April 14, 2025

(music) (10 hours) Mondays Boring Objects | Let me bore you to sleep #1328 | 14th April 2025

(music) (10 hours) Mondays Boring Objects | Let me bore you to sleep #1328 | 14th April 2025
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WEBVTT

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Hello, and welcome to jasonnew Land dot com. My name's

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Jason Newland. Please only listen when you can safely close

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your eyes. This is let be boy to sleep. It

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is Monday's boring objects. So I'm just checking the stats

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for my website. So today's Monday, fourteenth of April two

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thy twenty five. Let me just see. I did have

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a message from Rich saying, Jason, thanks for all the

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helping put me to sleep. You're boring. Thanks especially for

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the Sunday papers. I love that. One thing I noticed,

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and it may be unique to me, is the volume

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of your podcast seems low. I listen. I'm listening using

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a sleep mask. We'll built in speakers, and I turned

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down a volume with the advert but then I have

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to maximize the maximize the volume when you speak. That

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is yeah. I don't think it's just you. I think

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I've had said before. It's weird because the recording equipment

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I got. I have tried to increase the volume this time,

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but sometimes in editing it doesn't sound so good when

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it's increased, like the background sound is a little bit distorted.

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And I tried to do it so there's no fuzz

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or buzz or anything like that, and I I've got

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Vinn in the background doing whatever he does, and it's

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I've got the window open, so the birds and maybe

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a bit of wind and possibly the neighbors. But it's

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the kind of the electronic, staticky sound that I don't want.

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And yeah, so it's quite a hard one to maneuver.

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And the adverts don't always play, and I know that

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they're only ever at the very very beginning, so they're

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not in the middle, and they're not at the end.

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But it's, you know, it's they don't play that often.

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But it's like, I don't know why why the adverts

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have to be louder than the actual recording. It's the

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same with TV as well asn't you know watch TV

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Suddenly adverts come on and wakes you up. Huh So, yeah,

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I've tried to increase the volume, but it might increase

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the volume of the I don't know. I've tried to

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increase the volume anyway today and see if it comes

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out a bit better, and I'll leave it at this volume.

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Anything louder than this seems to be a bit distorted,

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and I don't want it to be distorted. Ironically, if

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I make a video of myself, the volume seems to

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be a bit louder naturally, But then I've got to

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be on camera, and I don't want to be on camera.

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This is one of those things, you know, So thanks

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for rich. I'm just going to put am known there.

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I have addressed your post, your comment. I address this

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issue in latest in Today's Today's let me boy, you

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just deep boring objects soon to be released to be released.

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So yeah, I mean it's there's always obstacles in a

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way of these things, like I want it to sound clear,

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but at the same time it's I don't want it

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to be too loud. I mean, you know that the

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volume can be changed on the side of the listener.

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I mean I'd have to turn it up if I

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was listening as well. And I try and make it

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so the volume goes down as the recording goes along.

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If Yeah, it's a bit of a or constantly tinkering

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with it to make changes. And I'm generally near the microphone.

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I mean, sometimes I do move away from the microphone

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when I'm talking to Vinnie, and but most of the

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time i'm kind of I'm not The microphone is not

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in my mouth, which it used to be in the past.

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I said, the microphone are really close, constantly banging into it.

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So the microphones, I'm trying to measure it with my finger,

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so it's probably about forty inches away. Okay, maybe three

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inches away, but you know for me at our class,

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that's forty inches but it should be fairly close. Yeah,

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it's It's one of those things I try and make

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it sound okay or really do I really do I

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do it?

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What do we do?

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Oh? Just to let you know your payment is waiting,

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the amount of stuff I get rubbish emails. But today

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I've got my first, my first Q and A Friday

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question from my website. Excited. That's from Anne. I won't

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tell you what it is until Friday. So this is

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my new thing I've done on my website, Jasonnewland dot com.

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At the very top of the page, you know, when

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you've got the homepage above the newest recordings, there's a

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little form you can just fill in if you've got

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a question for the next Q and A Friday. There's

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also a page on its own which you can click

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on as well, which is a sub of Look. Yeah,

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it's in the menu. Q and a Friday questions and

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then ask me anything Q and a Friday submission. So

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what I'm going to do is when I I'm going

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to stare them in a folder on my email. When

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I've answered the question, I'll mark them down as answered.

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So however many questions I get between now and when

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I do the recording on Friday, that's the questions I

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will answer, and then I'll start a game from scratch

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from then onwards until the next Friday. Also, I've got

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a YouTube channel. I've been uploading every single new recording

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that I do now, including all the different length ones.

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It's it's not going to go down hugely well with

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some people that subscribed, but I'm kind of thinking more

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of future subscribers because it's just that it's another place

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you can listen to all of my all my recordings,

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all my new recordings, so each recording six different versions.

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I just thought it would be useful for those that

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maybe for whatever reason, I want to listen on YouTube,

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So it gives it's more options, that's all. So yeah,

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so I'm a little bit behind on having them public.

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So the last one I got scheduled is for tomorrow

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at six o'clock and that was yesterday's Sunday's papers. So yeah,

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the one I did do let me Boil your Pain

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away earlier number twenty two, and that will be uploaded

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to YouTube. So this recording probably won't be on YouTube

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until probably like one o'clock in the morning on the sixteenth,

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so that'll be what Wednesday. So it's a little bit

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of a lag, but what I'll catch up because you know,

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once once I stop making so many recordings every day

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and I have a break, maybe I'll go a few

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days without doing anything, it will then catch up with itself.

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And that is very likely to happen because it normally does.

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But you know, never know. Jackie also wrote me at

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comments saying, I so love and so appreciate how you

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can completely leave politics alone when you talk to us folks.

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It means a lot. And you know that we know

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that you know exactly what we know and how much

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we all are. Yeah, so we all kin'd of know

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what's going on in the world. But I don't need

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to talk about it, really do I. So thanks Jackie.

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I just I do leave politics out. I might do

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the occasional mention mention sometimes, but usually I will stick

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to my own country, you know, stick to what I

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know about, and I know a little bit about politics

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in this country. I can't. I'm not going to be

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one of those people that gives a big commentary on

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another country's politics. It's like, nah, I don't do about

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my own country. But just I'm keeping well well away

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from that. There's plenty plenty of that online already that

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I don't need to be part of that. These recordings

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are really supposed to be They're supposed to be relaxing

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and calm and peaceful. I've also got the Facebook group

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Jason Newland's Boring Group. I've had a couple of new

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members join recently. The latest one is Rich and then

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yes the day Jonathan, So welcome Jonathan twenty hours ago joined,

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So welcome Jonathan to this group. And I'm sure Jonathan did.

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They posted a message on here what is it okay?

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Thank you Jason, Oh, Jason Newland hypnotist has gotten me

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through some rough times. Well thanks Jonathan. I really appreciate that.

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It's nice to hear you know. It's i'd get i'd

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get a bit of feedback sometimes, but it's nice. It's

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I never get fed up with positive feedback. Ever, I'll

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be honest with you, it's always get a little bit

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of a buzz. It's one of my favorite. I mean,

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sometimes I'll be in a right little just a little

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bit of a grump, you know, maybe feeling sorry for myself,

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and I stick my phone, you know, look at me,

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look at the emails or on Facebook or something messages

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and I'll see someone's posted a message and it's like, oh,

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and one of the nicest messages I ever got. And

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I've had well, probably had thousands actually over the years.

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I mean I've been doing this for about seventy five

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years now. I got this message on what was that

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It wasn't an app, but it was like an email thing.

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And I'm talking like ninety like two thousand and probably

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two thousand and nine, two thousand and eight, two thousand

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and nine. I forget what it was, but I had

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this message from this young lad. I don't know how

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young he was, but he sent me a message and

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he said, thank you. Oh, I just want to thank you.

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You don't know who I am, but my mum listened

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to you every day for the last three years of

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her life and it helped her a lot to get

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through what she was going through. Thank you, and that

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was it. It's like, wow, I don't know who he was.

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I don't know who the mother was, but it was someone.

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It wasn't on Facebook. It was on a kind of

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another another way of communication online and it wasn't Grinder

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was it was I don't know where. I can't think

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MSN is that was? That? Was that a thing? MSN?

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But that's just phenomenal. It's like wow, wow. So yeah,

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I've had some really lovely comments over the years, and

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I can never get enough of them. Really, I'm not

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saying this because yeah I am. I'm saying because I

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want more comments. It was about the same. I'm not

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saying because I want more, Yeah I do. Yeah, what

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if I saved Anny? Though? Have I saved Anny? New

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contact forms? Q and a Friday Archive? What's the archive?

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Catch No? Seventeen for Knife two thousand, I tell you

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what's I don't know if it's strange or not, but

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sometimes I get people that I've never never really spoken

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to before will contact me and say thank you. So

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I've got one here from Deborah, thank you for your services.

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I've been listening for several years and it's helped me

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get through a chronic illness. I love. I would love

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to hear by email if you're willing that you got

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this message. So I was like wow when that was

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seventeen September twoy twenty four, and I've never heard from

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Deborah since, I don't think unless I have. In that case,

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I'm sorry. Salt by date, sort by date, oldest on top.

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Let me have a see this only goes back to

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twenty twenty four, which makes me wonder. So if I

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get rid of some of these, Ah, well, have I

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got any messages on here? That's gonna bug me? Now.

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I must have gone through one of those periods and

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I just deleted all this stuff and now thinking, oh,

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I wish i'd kept it and I could have read

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it out. So I had a lovely, lovely, lovely interruption

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from Vinnie shouting very loudly. I've just found some website

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message which is going back to twoenty nineteen. So let's

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have a look. This is from k It was sad Day,

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twenty first of September twenty nineteen. By the way, when

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I read a message out, I only I never include

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personal information. Okay, so just let you know that Hi Jason,

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just want to drop you a message to say, oh,

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thank you. The bore you to sleep. Podcasts are the

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only thing in twenty years that have helped me. I

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could write and a ramble on about why and how

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they help. I'm just I'm laugh at the rambling because

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why I do isn't it. But in short, a number

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of hypnotists, professionals and meditation classes all just do not

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help me. And the more I'm told to or try

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to relac so focus, the more I don't. For some

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stranger reason, your podcast just send me to sleep. I

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stay asleep for at least an hour or so, which

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for me is outstanding. I have a number of medical conditions,

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so it's a huge deal for me to get some sleep. Vinnie,

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you start barking and I Am going to sing to you. Okay,

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you do not want that. No one wants that, so

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calm down, please, Okay, right, and has a small token

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of my appreciation. I have found and ordered what I

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think would be a great addition to your new little

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library for the podcasts. I think I've got the right

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sort of thing that not only in Vinnie, what did

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I say to you? I will start singing Christmas carols

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to you, and you will not be happy because that

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door's closed, you can't get out. You'll be looking at

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the window. You will be thinking, oh, what's worse the

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four from the window or listening to him singing? So

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come on, you don't want me to sing where we are? Okay?

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Maybe Andre will evenim light the packaging. I don't mind

235
00:19:24.000 --> 00:19:26.920
you mentioned my name if you wish. So if it's

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the wrong sort of thing, please just enjoy it personally

237
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or pass it on to someone who can take some

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enjoyment from it. I'll do a testimony at some point.

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I just don't know how to condense how thankful I am.

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That's Kay forty two Romford Road, Ilford and Co. Seven

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00:19:45.680 --> 00:19:49.599
nine four three telephone number I won seven oh three

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four seven two three four five seven six nine two

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three five email address Kay at bing Bong dot com. Wow.

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00:20:07.880 --> 00:20:10.720
So yeah, thank you. That's lovely. That's a long time ago, though,

245
00:20:10.759 --> 00:20:14.599
I mean twenty nineteen. I don't even know if Kay

246
00:20:14.720 --> 00:20:18.920
is still listening. By the way, I was making up

247
00:20:18.960 --> 00:20:23.160
the address and statists in case because you didn't get it.

248
00:20:24.559 --> 00:20:28.559
The next one is from Dowing. I'm going to what

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are they down like that? Uh, wow, but I hope,

250
00:20:38.119 --> 00:20:42.359
I replied, Hi, I'm going through the agony of my

251
00:20:42.400 --> 00:20:45.200
son being in jail. The anxiety I felt has hit

252
00:20:45.279 --> 00:20:49.319
me like a train in consequently, and consequently am off work.

253
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I couldn't begin to get through the days about your

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00:20:51.799 --> 00:20:57.400
podcasts sincere thanks dooring. Wow. So that was the fifth

255
00:20:57.440 --> 00:21:02.920
of the tenth two thy nineteen. I know, I replied

256
00:21:02.920 --> 00:21:05.240
on the fifth of the tenth. It was sent that

257
00:21:05.319 --> 00:21:07.359
twenty sixth of the ninth. Why did I leave it

258
00:21:07.440 --> 00:21:13.960
so long to reply? I don't know. So I'm saying

259
00:21:14.000 --> 00:21:15.759
thank you to the people. But it's a long time

260
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ago two so hopefully everything's okay with you. This is Kerry,

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who was the first person from Okay, Okay, Kerry, I've

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been listening to your podcast every night again. This was

263
00:21:32.039 --> 00:21:39.240
from Saturday, twenty eighth for the ninth, twenty nineteen. Be

264
00:21:39.359 --> 00:21:41.920
listening to your podcast every night and they really help

265
00:21:42.000 --> 00:21:46.480
me fall asleep easily. I think your voice does strangely

266
00:21:47.000 --> 00:21:51.039
does strangely hypnotize me. I'll be listening to you for

267
00:21:51.039 --> 00:21:55.400
about eight months. Apart from the sleeping I also think

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00:21:55.519 --> 00:22:00.759
your stress and anxiety podcasts is very smart and I

269
00:22:00.799 --> 00:22:03.279
agree with you and I was wondering if I could

270
00:22:03.319 --> 00:22:06.519
request you to do a session on compulsive hand washing.

271
00:22:07.519 --> 00:22:09.839
I've had OCD for most of my life and I

272
00:22:09.880 --> 00:22:14.559
self manage it on my own without medication. However, some

273
00:22:14.680 --> 00:22:16.960
days are tough. I appreciate what you do for people

274
00:22:17.160 --> 00:22:23.640
like me who like alternative primitives for sleeping and beating anxiety.

275
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And I hope that I did do that recording. I

276
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must have done. I wouldn't have ignored it. And she

277
00:22:41.880 --> 00:22:45.279
did send another messages. Well, Hi, Jason. I listen to

278
00:22:45.279 --> 00:22:48.119
your podcasts every night and I find them really helpfully

279
00:22:48.200 --> 00:22:51.839
relaxing to me, in relaxing me to sleep. Thank you

280
00:22:51.880 --> 00:22:53.599
so much for what you do. I know we live

281
00:22:53.720 --> 00:22:56.440
so far away from each other, but hearing your voice

282
00:22:56.440 --> 00:22:58.920
each night makes you feel like we are somehow connected,

283
00:22:59.559 --> 00:23:03.279
carrying New York. So if you're still listening, thank you.

284
00:23:04.440 --> 00:23:13.359
Thank you for listening still. I mean, I don't know

285
00:23:13.559 --> 00:23:16.440
if the if I've been doing this for so long now,

286
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especially to let me bore you to sleep, maybe the

287
00:23:20.680 --> 00:23:23.839
novelty has worn off a bit because it's now like

288
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seven years, over seven years, so I don't know. But

289
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if you are still listening, thank you. And if you're

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a new listener. Thank you, Thank you for listening, because

291
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that's why I do it. That's why I do it.

292
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And this is Jason's boring Objects Monday's born objects. So

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I'm going to talk about messages I've received. That's the

294
00:23:51.720 --> 00:23:54.680
boring objects I'm going to be talking about. I didn't

295
00:23:54.720 --> 00:23:55.839
know I was going to be doing that, but it

296
00:23:55.880 --> 00:24:01.680
seems like I am. Charlie send me a message on

297
00:24:01.799 --> 00:24:07.880
the thirtieth of September twenty nineteen. Hi, Jason, I just

298
00:24:07.920 --> 00:24:13.880
discovered more of your episodes on Spotify after a quick search. Previously,

299
00:24:13.960 --> 00:24:17.759
I thought you only had forty episodes there, so I'd

300
00:24:17.799 --> 00:24:22.000
listened to some multiple times while going to sleep over

301
00:24:22.039 --> 00:24:25.000
the moon. Anyway, thanks for doing what you do. I've

302
00:24:25.000 --> 00:24:28.960
always had problems sleeping. Sleeping pills work great, but not

303
00:24:29.400 --> 00:24:36.200
something to rely on. Your podcast is amazing. Just focusing

304
00:24:36.279 --> 00:24:39.559
on your voice makes me drift off and wake in

305
00:24:39.599 --> 00:24:43.680
the morning and wake in the morning amazed that I

306
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slept so easily, and at times they're rather funny. So

307
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thanks from very much from New Zealand. Thank you, Charlie.

308
00:24:55.160 --> 00:25:03.720
So that was thirty for September tw nineteen. So I

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00:25:03.799 --> 00:25:10.519
got another message here Hi, Jason, Love you'll let me

310
00:25:10.559 --> 00:25:16.400
boy you to sleep. Podcasts. This is from Mary still,

311
00:25:16.400 --> 00:25:20.680
a current regular listener, So BlimE me, Mary, you've been

312
00:25:20.680 --> 00:25:25.759
listening for years, years and years and years. They're so

313
00:25:25.920 --> 00:25:29.839
relaxing and very funny. Love hearing about Andre tonight. You're

314
00:25:29.880 --> 00:25:34.200
reading from Closer magazine, which was hilarious. Why did you

315
00:25:34.240 --> 00:25:37.160
spend one pound eighty five on it? And did you

316
00:25:37.279 --> 00:25:44.839
know that you're rubbish at geography? I've noticed that. Keep

317
00:25:44.920 --> 00:25:50.240
up the good work, thank you. I've never been when

318
00:25:50.240 --> 00:25:52.400
I was at school. It's hard to believe I ever

319
00:25:52.440 --> 00:25:56.279
went to school, but I did not, just because it's

320
00:25:56.319 --> 00:25:58.720
so long ago, Like did they really have schools back

321
00:25:58.759 --> 00:26:04.640
in them days? But I'm so ignorant to most things.

322
00:26:04.759 --> 00:26:07.599
I really don't know much about stuff. I'll make it up.

323
00:26:08.079 --> 00:26:09.759
And if I don't know what the answer is, I'll

324
00:26:09.839 --> 00:26:12.319
just either make it up or just look it up.

325
00:26:14.640 --> 00:26:19.960
Mind you. I always thought like, oh, you know, see

326
00:26:20.000 --> 00:26:23.359
this is thing I'm there's a lot of like, yeah,

327
00:26:23.480 --> 00:26:27.319
ye moaning about about young people. Yea yea yeah. Young

328
00:26:27.400 --> 00:26:30.480
people were just always on the phone and phone in

329
00:26:30.519 --> 00:26:33.440
the schools just they can't you know, they don't use

330
00:26:33.480 --> 00:26:36.599
their brains anymore. Mean, when I was at school, we

331
00:26:36.720 --> 00:26:39.319
used to have an abacus and we count stuff on

332
00:26:39.359 --> 00:26:45.000
the e abocus, Like, yeah, fair enough. That was then,

333
00:26:47.440 --> 00:26:50.319
And I didn't really have an up to date argument

334
00:26:51.599 --> 00:26:53.519
an argument for like we're not up to date, but

335
00:26:53.640 --> 00:26:58.119
like as an example of something in the past. But apparently,

336
00:27:00.160 --> 00:27:02.680
Oh who was it? Who was it?

337
00:27:06.759 --> 00:27:07.119
Oh?

338
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What? What's a very famous American famous who in court

339
00:27:19.920 --> 00:27:32.960
said he had people because a lot of the really successful.

340
00:27:36.720 --> 00:27:40.240
Oh no, I can't Benjamin Franklin. I think it might

341
00:27:40.279 --> 00:27:46.000
have been Benjamin Franklin been or I'm not a little bit.

342
00:27:48.480 --> 00:27:51.480
I got a little bit of an issue of Benjamin.

343
00:27:51.920 --> 00:27:56.079
If I'm honest, I'll tell you in a minute. Benjamin

344
00:27:56.119 --> 00:28:00.920
Franklin was a writer, invested scientist. No, I couldn't have

345
00:28:00.920 --> 00:28:10.000
been him. It might have been ed Wow, not Edwin,

346
00:28:10.839 --> 00:28:15.400
the light bulb man, Edison. It might be an Edison.

347
00:28:16.079 --> 00:28:21.000
When he was asked, well, you don't why, how can

348
00:28:21.039 --> 00:28:23.279
you run a company or whatever? I don't know what

349
00:28:23.359 --> 00:28:26.119
it was. If you don't, you know, you had like

350
00:28:26.480 --> 00:28:32.440
six months in school and you don't know all these

351
00:28:32.519 --> 00:28:36.799
you kind of answer questions, basic questions. It might not

352
00:28:36.839 --> 00:28:39.599
have been him, but it was someone very famous a

353
00:28:39.680 --> 00:28:43.839
long long time ago it was, and I don't know

354
00:28:43.839 --> 00:28:48.079
even know if it's true or not, but he said,

355
00:28:49.599 --> 00:28:53.799
I don't need I need to have that stuff in

356
00:28:53.839 --> 00:28:58.039
my head. I've got one hundred different people I can

357
00:28:58.119 --> 00:29:04.079
ask around me, so I don't need to hold stuff

358
00:29:04.480 --> 00:29:07.640
in my head like that. And I kind of feel

359
00:29:07.680 --> 00:29:09.079
the same way. A part of my don't have one

360
00:29:09.119 --> 00:29:15.319
hundred people to ask, And it's not really the reason

361
00:29:15.359 --> 00:29:16.960
why I don't have it in my head is because

362
00:29:17.000 --> 00:29:20.880
it just wouldn't stay. The only thing that stay in

363
00:29:20.920 --> 00:29:24.119
my head are things that I'm interested in, and even

364
00:29:24.200 --> 00:29:30.519
then it's questionable whether it'll stay in my head. But

365
00:29:30.559 --> 00:29:32.799
the thing I've got an issue with Benjamin Franklin, and

366
00:29:32.839 --> 00:29:36.839
I know that he was a huge, huge deal, you know,

367
00:29:37.000 --> 00:29:43.839
for the influential for his time in all kinds of things.

368
00:29:43.920 --> 00:29:47.440
There was a States learning venor, scientist, writer. I'm reading

369
00:29:47.480 --> 00:29:50.640
this off a screen, by the way, diplomat, printer, publisher,

370
00:29:51.079 --> 00:29:59.839
and political philosopher. I if I put it in because

371
00:29:59.839 --> 00:30:12.799
I'm and he set hypnosis back right, So it's really interesting.

372
00:30:12.880 --> 00:30:17.799
I find how the connections between different people like Freud

373
00:30:19.079 --> 00:30:28.519
and hypnosis, NLP and hypnosis, so psychotherapy wouldn't even exist

374
00:30:29.039 --> 00:30:34.079
if it wasn't for hypnosis. It's just weird that just

375
00:30:34.079 --> 00:30:40.319
the whole thing, so hypnosis. Okay, let's sad a look

376
00:30:41.480 --> 00:30:45.839
how Benjamin Franklin used hypnotic language. Note that's not the

377
00:30:45.880 --> 00:30:52.400
one I want. The Franklin Commission report. Franklin had a

378
00:30:52.519 --> 00:30:56.519
higher degree of person involvement with and more detailed opinion

379
00:30:56.920 --> 00:31:07.440
of mesmerism. Of mesmerism has been previously appreciated. So my

380
00:31:07.720 --> 00:31:23.920
understanding is that what's his name? Why does that look?

381
00:31:23.960 --> 00:31:33.920
Where Franklin? Right? It wasn't called the Franklin Commission, was it?

382
00:31:34.000 --> 00:31:48.519
So measure Bendain Franklin, uh French friends. Mesmer was pretty

383
00:31:48.599 --> 00:31:54.400
much the pioneer of it. Was called mesmerism, animal magnetism,

384
00:31:54.640 --> 00:32:02.240
magnetism and then ended up being called hypnosis. And Benjamin

385
00:32:02.279 --> 00:32:06.799
Franklin and a few other people all got together and

386
00:32:06.880 --> 00:32:10.839
decided they were going to study it because he was

387
00:32:10.920 --> 00:32:22.440
almost mesmer was almost kind of like doing magic, and

388
00:32:22.519 --> 00:32:25.480
he was in high society, and they didn't like it.

389
00:32:25.680 --> 00:32:28.359
They didn't like that he was helped. I don't know what.

390
00:32:28.400 --> 00:32:32.720
They didn't like maybe because they couldn't explain it. So

391
00:32:32.799 --> 00:32:37.920
they went into you know, all got together decided after

392
00:32:38.440 --> 00:32:44.000
studying it, and they made up the opinion, if I'm correct,

393
00:32:47.319 --> 00:32:57.279
that it was just suggestion and people were just going

394
00:32:57.319 --> 00:33:01.519
along with it, or it was like a place that's

395
00:33:01.640 --> 00:33:06.200
and there was nothing. I mean, to be fair, what

396
00:33:06.279 --> 00:33:09.599
he thought and what hypnosis is is completely different anyway,

397
00:33:09.839 --> 00:33:15.559
because you know, hypnotists now don't think it's animal magnetism

398
00:33:15.680 --> 00:33:21.319
or any kind of magnetism really. But because of that,

399
00:33:22.160 --> 00:33:27.039
I think it got banned again. I'm kind of partially

400
00:33:27.079 --> 00:33:29.319
making it up. I mean, I read a whole book

401
00:33:29.319 --> 00:33:34.319
on it once, but not hypnosis, but on mesmerism and

402
00:33:34.400 --> 00:33:39.839
all that stuff a long time ago. I mean, how

403
00:33:39.880 --> 00:33:42.640
far back do you want to go? You know, it's

404
00:33:42.720 --> 00:33:48.799
good to know the roots and the what's the roots

405
00:33:48.920 --> 00:33:53.839
the foundations of a particular science, if you want to

406
00:33:53.839 --> 00:33:57.680
call it science. But it's just amazing you think that

407
00:34:00.079 --> 00:34:06.839
very much. Any therapist today, whether it's cognitive behavioral therapy,

408
00:34:07.559 --> 00:34:19.760
whether it's or whatever, originated from hypnosis. Because Food and

409
00:34:19.960 --> 00:34:25.280
his colleague, but she was his colleague, was doing hypnosis

410
00:34:25.280 --> 00:34:33.519
to someone and he got an app reaction, and that

411
00:34:33.719 --> 00:34:35.920
they didn't really know what ap reactions was back then,

412
00:34:37.760 --> 00:34:39.920
And I think I don't know if it's the stories.

413
00:34:39.920 --> 00:34:43.039
He was trying to hypnotize this lady and it wasn't working,

414
00:34:43.480 --> 00:34:45.079
so he just talked to her and just let her

415
00:34:45.119 --> 00:34:48.280
talk to him, and she had an app reaction where

416
00:34:48.719 --> 00:34:53.400
she kind of broke through some emotions and felt better

417
00:34:54.239 --> 00:35:02.840
for it. So he runs home to Freud, jumps in

418
00:35:02.840 --> 00:35:06.719
his arms and say, honey, I can't believe it. I

419
00:35:06.719 --> 00:35:09.920
think I've just discovered something. But it's okay if you

420
00:35:09.960 --> 00:35:16.559
take the credit, and Freud said, thanks darling, and yeah,

421
00:35:17.199 --> 00:35:20.639
Brewer was it? Brewer? Is that his name? And that's

422
00:35:20.719 --> 00:35:27.159
kind of also. Freud did do hypnosis himself, and there's

423
00:35:27.199 --> 00:35:29.679
lots of different theories why he stopped doing it. One

424
00:35:29.719 --> 00:35:33.960
was that one of his colleague, well not one of

425
00:35:34.000 --> 00:35:38.639
his patients, jumped on him in the middle of a

426
00:35:38.719 --> 00:35:42.440
session and that freaked him out a bit. Another one

427
00:35:42.480 --> 00:35:46.199
that is that he wasn't very good at it. Another

428
00:35:46.280 --> 00:35:52.079
theory is that because he wore denshers, he struggled to

429
00:35:52.320 --> 00:35:57.559
speak clearly enough for the people to hear. I mean,

430
00:35:57.639 --> 00:36:02.320
none of those might be true. I really don't know.

431
00:36:02.519 --> 00:36:05.400
I don't think it really matters, but he gave it

432
00:36:05.519 --> 00:36:12.320
up in favor of talking therapy. And to be fair,

433
00:36:12.639 --> 00:36:17.079
from a financial perspective, it makes sense because a hypnosis

434
00:36:17.119 --> 00:36:21.039
session might last and might do a few sessions and

435
00:36:21.079 --> 00:36:27.559
it's done. But with the psychotherapy or psychoanalysis it can

436
00:36:27.639 --> 00:36:31.159
last decades. So there's a lot more money in it

437
00:36:31.639 --> 00:36:35.159
if you can not keep it going. I don't mean

438
00:36:35.199 --> 00:36:41.320
it in that way, but it's and you can go

439
00:36:41.519 --> 00:36:47.360
deeper and deeper with the I think it's just it's

440
00:36:49.039 --> 00:36:52.559
for me. I would prefer counseling or some kind of

441
00:36:52.599 --> 00:36:58.440
therapy if I wanted to deal with all aspects of

442
00:36:58.480 --> 00:37:06.039
my life. I remember I did. I got some psychotherapy

443
00:37:06.079 --> 00:37:12.599
for the personality disorder, and a psychologist offered me a

444
00:37:12.719 --> 00:37:16.639
year's worth of psychotherapy. I said, can I have it

445
00:37:16.639 --> 00:37:19.800
all in one weekend? And she said no. We laughed,

446
00:37:20.679 --> 00:37:22.559
can you send it in the post? No, can't send

447
00:37:22.599 --> 00:37:25.239
it in the post. She didn't laugh at that one,

448
00:37:26.360 --> 00:37:30.400
and so we did it. We ended up doing about

449
00:37:30.400 --> 00:37:34.360
a year and a half. The problem was, so it

450
00:37:34.480 --> 00:37:40.840
was booked to start at the beginning of two thy fifteen.

451
00:37:44.400 --> 00:37:47.000
At the very end of twenty fourteen, I lost my name,

452
00:37:47.599 --> 00:37:51.480
so I ended up talking about First of I ended

453
00:37:51.519 --> 00:37:54.320
up talking about my nan for months, and then I moved

454
00:37:54.320 --> 00:37:58.679
into this place, and there was a few family issues.

455
00:37:58.719 --> 00:38:02.159
I was struggling with the whole move and it, and

456
00:38:02.239 --> 00:38:09.079
as I was talking about that, so I kind of

457
00:38:09.440 --> 00:38:13.000
I'm not saying I wasted the sessions, but I think

458
00:38:13.039 --> 00:38:15.360
I possibly focused.

459
00:38:14.800 --> 00:38:21.679
On the wrong things. Maybe not all the time, there

460
00:38:21.760 --> 00:38:25.440
was definitely some help, And yeah, I wish I could

461
00:38:25.440 --> 00:38:30.679
have continued it, because I mean, I was lucky to

462
00:38:30.719 --> 00:38:34.320
get it for as long as I got it, but

463
00:38:34.400 --> 00:38:35.920
it would have been nice to have been able to

464
00:38:35.960 --> 00:38:38.840
continue long term. I don't mean long term, but you know,

465
00:38:38.920 --> 00:38:45.199
for another thirty thirty years or something. That's all just

466
00:38:45.280 --> 00:38:50.639
till I'm ninety, and that'd be forty years now. I

467
00:38:50.639 --> 00:38:55.199
wouldn't be gonna BlimE me to be thirty five years

468
00:38:55.199 --> 00:39:03.519
and a few months. Oh man, So, yeah, do you're

469
00:39:03.559 --> 00:39:06.119
not even married by the time I'm ninety trying to

470
00:39:06.159 --> 00:39:13.119
meet someone that actually, yeah, you I didn't meet in

471
00:39:13.159 --> 00:39:18.280
the love of your life when you're ninety, right, Hey,

472
00:39:19.920 --> 00:39:21.840
I mean, how do you I don't know, how would

473
00:39:21.840 --> 00:39:26.320
you have a conversation with them? It'd be just I

474
00:39:26.320 --> 00:39:29.280
don't know, I don't know if I've forgotten how to

475
00:39:29.360 --> 00:39:33.800
flirt anyway, But when I'm ninety. Well I even know.

476
00:39:37.079 --> 00:39:38.880
I mean, I have so little contact with humors. I

477
00:39:38.880 --> 00:39:43.880
wouldn't would even know how to talk to someone I'm ninety.

478
00:39:44.000 --> 00:39:47.119
You know, she'd be going, yeah, I'm eighty five. You know,

479
00:39:48.719 --> 00:39:54.960
it's just a conversation over and over again. Maybe. But

480
00:39:55.000 --> 00:40:00.320
by the time ninety the technology was so advice that

481
00:40:00.559 --> 00:40:02.199
I reckon people will be able to live to about

482
00:40:02.199 --> 00:40:06.719
one hundred and fifty, if not longer. Oh yes, that's

483
00:40:06.719 --> 00:40:12.440
what I think. Oh yes, so yes, so yes. Anyway,

484
00:40:12.599 --> 00:40:18.840
so that's why how did I get talking about Mesmer

485
00:40:19.000 --> 00:40:25.039
and Franklin, Benjamin Franklin. I don't understand. I don't know

486
00:40:25.119 --> 00:40:30.840
how I got there. I had because I'm crap at geography,

487
00:40:31.360 --> 00:40:37.880
Robbish that led me to talk about Benjamin Franklin. That

488
00:40:38.039 --> 00:40:45.599
is a bit strange. Yeah, yeah, geography wasn't really my thing.

489
00:40:47.679 --> 00:40:56.239
Wasn't really my thing. It was. I did do geography.

490
00:40:56.320 --> 00:40:59.159
I mean I did go to the classes, but I

491
00:40:59.280 --> 00:41:06.119
don't really I mildly re collect some of the rivers.

492
00:41:08.320 --> 00:41:16.320
I mildly reconnect, reconnect, recollect some of the Yeah, probably

493
00:41:16.320 --> 00:41:19.159
some of the countries, you know, with colored colored in

494
00:41:19.239 --> 00:41:24.480
areas and different countries in it. And I actually thought

495
00:41:24.480 --> 00:41:26.440
the countries were that color, but it was just for

496
00:41:26.519 --> 00:41:39.280
the map. I kind of remember the mountains. But that's

497
00:41:39.360 --> 00:41:44.440
where geography history kind of mixed together a little bit.

498
00:41:45.360 --> 00:41:50.760
Because you've got the you kind of need to know both.

499
00:41:50.840 --> 00:41:55.239
They both fit together very very tightly, don't they, in

500
00:41:55.320 --> 00:41:57.960
a sense of you've got the history of somewhere, but

501
00:41:58.039 --> 00:42:04.360
then the geography. H it makes more sense if if

502
00:42:04.360 --> 00:42:13.159
you're talking about or learning about, I don't know, Scotland,

503
00:42:13.159 --> 00:42:17.639
for example, you've got the geography of the place, but

504
00:42:17.760 --> 00:42:24.280
also it'd be good to have the history as well. Vinny,

505
00:42:24.559 --> 00:42:31.280
why are you whining? Why are you whining? Why? What

506
00:42:31.360 --> 00:42:36.719
are you whining? Darlin? He wants something I've got. I've

507
00:42:36.719 --> 00:42:39.639
got this. Do you want this? Do you want to?

508
00:42:40.599 --> 00:42:42.119
If I check it over there, you probably want it

509
00:42:42.159 --> 00:42:47.840
when you Okay, ready, he wants it. If he can't

510
00:42:47.840 --> 00:43:06.840
have it us, have a look any more messages? No? Kay, kay, dope?

511
00:43:10.880 --> 00:43:13.400
Send items? How far back does that go.

512
00:43:19.400 --> 00:43:19.480
For?

513
00:43:19.599 --> 00:43:19.639
What?

514
00:43:23.559 --> 00:43:23.760
Right?

515
00:43:27.320 --> 00:43:46.320
That's strange? Right? Okay, this is a message left on

516
00:43:46.360 --> 00:43:53.800
my website. Oh this is from someone called Leaf, so

517
00:43:53.880 --> 00:44:09.679
I don't get the original thing, okay, Kara, Oh okay,

518
00:44:09.679 --> 00:44:15.800
I got one from Kara, here, I've fallen. Oh this

519
00:44:16.039 --> 00:44:24.599
was from twenty twenty four, fifteenth from March. I've fawned

520
00:44:24.639 --> 00:44:28.400
about five or more episodes behind on listening to your

521
00:44:28.440 --> 00:44:31.400
newest recordings. But I want to know. I want you

522
00:44:31.440 --> 00:44:34.679
to know that I recently listened to your episode titled

523
00:44:35.519 --> 00:44:39.280
Transcribing was deeply moved by the description of your current

524
00:44:39.360 --> 00:44:45.360
friendship situation. When was that Friday, twenty twenty four March.

525
00:44:49.519 --> 00:44:51.800
Oh yeah, yeah, I remember. Now I won't read the

526
00:44:51.800 --> 00:44:59.920
rest of it. Yeah, that was after my friend so yeah, okay,

527
00:45:02.440 --> 00:45:07.039
missing to look see if there's any sense items send items,

528
00:45:08.599 --> 00:45:27.920
no subjects, no, no, no, what Oh okay, this is

529
00:45:28.000 --> 00:45:34.599
sent Nope, there's a lot of stuff from people. I

530
00:45:34.599 --> 00:45:38.239
can't read it. It's like personal, well personal, not personal, personal,

531
00:45:38.280 --> 00:45:48.840
but personal ish no subject I went to my doctors

532
00:45:48.880 --> 00:45:51.599
to have a prostate exam, and the doctor said to me,

533
00:45:52.119 --> 00:45:57.920
mister Newland, you don't have to hold it open. I

534
00:45:58.039 --> 00:46:08.920
was what me sending myself jokes. Okay, right, let's move them.

535
00:46:08.159 --> 00:46:18.159
But I can't believe I read that out. Sorry, be

536
00:46:18.400 --> 00:46:23.039
gentle and kind with it, treat it with tender, loving care.

537
00:46:26.239 --> 00:46:31.039
Right now, I can't read that out. Last time. I

538
00:46:31.280 --> 00:46:33.800
last time I saw a leg like that, it was

539
00:46:33.840 --> 00:46:37.280
in a zoo. It's not a good chat up line.

540
00:46:38.159 --> 00:46:40.360
Why I even bothered? Why I think I must have

541
00:46:41.440 --> 00:46:56.440
read these into a thing, which is a bit silly. Yeah,

542
00:46:56.480 --> 00:47:04.960
So I want to get myself aation on those dictate

543
00:47:05.119 --> 00:47:12.119
they call dictaphones dictation dick recall. Do you know they

544
00:47:12.199 --> 00:47:13.960
used to I mean they used to have, like used

545
00:47:13.960 --> 00:47:16.519
to actually be little tape recorders. I used to have

546
00:47:16.559 --> 00:47:19.719
one years ago, nineteen ninety one. I used to record

547
00:47:19.760 --> 00:47:23.880
myself on stage. But you could also get bigger ones

548
00:47:23.880 --> 00:47:30.559
with the normal size tapes. But I would like if

549
00:47:30.599 --> 00:47:32.960
I can. I've also had a digital I've had a

550
00:47:33.000 --> 00:47:36.000
few digital ones over the years, but I want to

551
00:47:36.039 --> 00:47:39.679
get myself another one because I know I can do

552
00:47:39.679 --> 00:47:41.440
it on my phone, but I don't have I don't

553
00:47:41.440 --> 00:47:44.119
take my phone out with me all the time. I

554
00:47:44.119 --> 00:47:46.719
don't have it on me. Sometimes I'm using a data

555
00:47:46.719 --> 00:47:50.079
on the phone to upload something on my iPad because

556
00:47:50.119 --> 00:47:56.159
the phone data is actually quicker than the broadband. And

557
00:47:56.199 --> 00:47:57.960
then I can because what I was thinking, because on

558
00:47:58.000 --> 00:48:01.079
a Saturday, i'd do a Saturday summary when it come

559
00:48:01.159 --> 00:48:05.760
to do this Saturday summer some of me. I can't

560
00:48:05.840 --> 00:48:10.639
remember a single thing that happened throughout the week. I

561
00:48:10.679 --> 00:48:12.679
mean last week, to be fair, it was just me

562
00:48:12.800 --> 00:48:17.679
making recordings and sleeping and pooping and eating it was

563
00:48:17.719 --> 00:48:20.880
like it wasn't and taking him out. It weren't a

564
00:48:20.880 --> 00:48:24.719
lot going on last week. Except a lot going on,

565
00:48:25.360 --> 00:48:29.519
but not a lot to talk about. But like something

566
00:48:29.559 --> 00:48:35.000
happened today, I just remembered it. But I've got a

567
00:48:35.000 --> 00:48:39.760
little fascination with birds of prey. I can't help it.

568
00:48:39.840 --> 00:48:43.840
I just do. I love birds generally, not a big

569
00:48:43.880 --> 00:48:47.400
fan of seagulls, but had had an incident with a

570
00:48:47.400 --> 00:48:52.639
seagull once. That's gonna get your mind going, isn't it.

571
00:48:52.719 --> 00:48:59.679
And it's I just yeah, i'd see a seagull really

572
00:48:59.719 --> 00:49:04.119
being badly about twenty years ago. I mean, I know

573
00:49:04.199 --> 00:49:09.360
you can't. You can't, like you can't judge a whole

574
00:49:11.559 --> 00:49:15.519
race of birds just because of what one or two

575
00:49:16.159 --> 00:49:24.599
birds do. But there's something about like the sound they

576
00:49:24.639 --> 00:49:27.440
make where they're flying. It sounds like they're scared of heights,

577
00:49:28.280 --> 00:49:37.239
like just and it's so big, so big anyway. But

578
00:49:37.519 --> 00:49:39.719
I mean, I've not got an issue with big birds

579
00:49:39.719 --> 00:49:45.719
because I like, I like a big bird. I think

580
00:49:46.960 --> 00:49:51.519
and I don't think that eagles because we don't really

581
00:49:51.880 --> 00:49:55.440
not really an eagle country. You have eagles in Scotland,

582
00:49:55.519 --> 00:49:58.360
but I don't think there's eagles here in the wild.

583
00:49:58.519 --> 00:50:02.119
There might be. And I was asking a friend, well,

584
00:50:02.239 --> 00:50:04.960
someone I know that it's a real big bird. Lover

585
00:50:05.280 --> 00:50:09.039
is my friend's husband, and he said it might be

586
00:50:09.320 --> 00:50:19.159
a kestrel or something hawk. Okay, I'm going back. I

587
00:50:19.199 --> 00:50:21.039
need to go back because I'm talking about something that

588
00:50:21.039 --> 00:50:25.880
happened last year and then something happened today. Last year

589
00:50:25.880 --> 00:50:33.519
there was this bird that was so elegant, elegant and eloquent.

590
00:50:33.599 --> 00:50:35.880
I'm not quite sure what the differences between those words.

591
00:50:36.320 --> 00:50:46.599
They sound very similar, so majestic, beautiful in a way

592
00:50:46.639 --> 00:50:49.840
that I just can't I don't know. It's not that

593
00:50:49.920 --> 00:50:56.119
I want to fly. It is something about them that

594
00:50:56.519 --> 00:50:59.920
just I kind of just can't take my eyes off it.

595
00:51:01.760 --> 00:51:07.760
You know, it's it's a little bit I don't know.

596
00:51:08.320 --> 00:51:11.519
You know, if I took Vinnie out dressed as a pig,

597
00:51:12.280 --> 00:51:18.559
you know, a little pig face and maybe Kermit like

598
00:51:18.800 --> 00:51:22.800
on his back, wobbling around, it would be you know,

599
00:51:22.840 --> 00:51:24.679
people would look. It wouldn't be able to not look

600
00:51:24.719 --> 00:51:27.840
would they, And it's a little bit like that. I can't.

601
00:51:28.079 --> 00:51:32.360
I'm not saying that the hawk looked like it wasn't

602
00:51:32.400 --> 00:51:35.320
dressed as a pig, and then kerb it was nowhere

603
00:51:35.360 --> 00:51:39.440
to be seen. I think frogs would keep away from hawks,

604
00:51:39.480 --> 00:51:43.800
to be fair, one you'd think they keep away from pigs.

605
00:51:43.840 --> 00:51:48.119
I mean, it's not really a match, is it. You

606
00:51:48.159 --> 00:51:52.719
know it's this there's something a little bit suss about

607
00:51:52.719 --> 00:51:58.199
that relationship. But hey, perhaps you have to go back

608
00:51:58.239 --> 00:52:02.199
about forty years. That's a long time go. I think

609
00:52:02.239 --> 00:52:11.119
she's moved on. By the way, if you like really

610
00:52:11.719 --> 00:52:20.280
adults comedy movies and you like the Muppets, there's a

611
00:52:20.719 --> 00:52:22.639
there's a movie you may not you may have heard

612
00:52:22.639 --> 00:52:26.239
of it. You may finny leave me alone, please mate.

613
00:52:30.159 --> 00:52:33.320
You don't need anything. I know you don't. You're hassling me.

614
00:52:33.440 --> 00:52:36.079
Do you need a toilet? If you need a weee

615
00:52:36.159 --> 00:52:38.280
we we can go to the toilet outside if you want.

616
00:52:39.079 --> 00:52:41.159
But I think you're hassling me just because I'm not

617
00:52:41.199 --> 00:52:44.960
giving you attention yet when I'm with you and not

618
00:52:45.000 --> 00:52:47.880
making a recording, you don't even want my attention, do you?

619
00:52:51.400 --> 00:52:54.079
That's distracted me? Now, no idea? What I was talking

620
00:52:54.119 --> 00:53:02.960
about what what is it? What? What do you want? Vinn?

621
00:53:03.639 --> 00:53:07.079
He's just sitting on his bum, just staring at me.

622
00:53:08.159 --> 00:53:10.800
What do you want? You know? I did a recording earlier,

623
00:53:11.159 --> 00:53:14.239
let me boil your pain away, and he would not

624
00:53:14.400 --> 00:53:19.199
stop barking. Honestly, I had to ages to edit. It

625
00:53:20.880 --> 00:53:26.079
wouldn't stop with you. I don't know what you want, Vinnie? Right?

626
00:53:26.119 --> 00:53:27.920
I think I need to take him out to a toilet.

627
00:53:28.119 --> 00:53:33.800
I'll be back in a minute. You want to go toilet? Right?

628
00:53:34.039 --> 00:53:38.239
I am back from taking Vinnie into the garden for

629
00:53:38.320 --> 00:53:46.519
a wereuy. I don't think he even needed it, really,

630
00:53:46.639 --> 00:53:52.280
I think he was just humoring me. I don't really

631
00:53:52.320 --> 00:53:57.000
know what he wanted anyway. What I was talking about

632
00:53:57.199 --> 00:54:06.079
big birds and a dic dictator Dick what they called

633
00:54:07.519 --> 00:54:13.039
dic Dicta recorders. I mean originally they were. You know,

634
00:54:13.119 --> 00:54:17.760
it came from Edison with the Edison dicta thing. Let

635
00:54:17.760 --> 00:54:19.360
me have a look. I wonder what the kind of

636
00:54:19.400 --> 00:54:29.760
came up with that word, Edison dicktation machine. So Edison.

637
00:54:31.800 --> 00:54:37.039
The Edison Dictating machine was a phonograph phonograph that could

638
00:54:37.039 --> 00:54:41.159
record and playback sound on wax cylinders. It was invented

639
00:54:41.159 --> 00:54:44.960
by Thomas Edison in eighteen eighty seven and was initially

640
00:54:45.039 --> 00:54:49.039
used as a dictation machine for offices. Later it became

641
00:54:49.119 --> 00:54:53.639
a popular form of entertainment, and Edison sold many recordings

642
00:54:53.639 --> 00:54:59.760
to the public. The Edison Phonograph competed with the Columbia Dicta,

643
00:55:00.920 --> 00:55:11.119
which also used wax cylinders. Ah. Okay, I wonder what

644
00:55:11.199 --> 00:55:16.159
it's called dick to phone, But anyway, I need one

645
00:55:16.159 --> 00:55:19.239
of them. I need to get small one, something small

646
00:55:19.320 --> 00:55:22.280
in my hand that I can carry around or just

647
00:55:22.360 --> 00:55:26.000
have in my pocket. When I have an idea or

648
00:55:26.039 --> 00:55:30.679
when something happens, just something. It doesn't have to be

649
00:55:30.960 --> 00:55:35.199
well ideally not exciting, unlikely to be exciting. I can

650
00:55:35.320 --> 00:55:39.280
just record it and then I can just have it

651
00:55:39.360 --> 00:55:49.199
all transcribed or something. At the end of the week.

652
00:55:49.599 --> 00:55:52.679
Then I know what I've done, just to remind me

653
00:55:52.760 --> 00:55:58.920
what I've done. And you know, yeah, that wasn't quite

654
00:55:58.920 --> 00:56:07.800
as exciting as I've thought it was going to be. Okay, So,

655
00:56:07.800 --> 00:56:09.960
so this is bird, a bird, a big bird of prey.

656
00:56:10.800 --> 00:56:13.559
I don't know how big the bird is because it's

657
00:56:13.639 --> 00:56:20.840
high up, but the wingspan is large, very elegant, beautiful thing.

658
00:56:20.840 --> 00:56:28.519
It's brown like red brown, and I just well, I

659
00:56:29.079 --> 00:56:31.440
discovered them last year. I didn't discover them. I mean,

660
00:56:32.000 --> 00:56:34.239
they existed before I saw them with my own eyes,

661
00:56:35.280 --> 00:56:37.320
but I didn't see them till last year. And I

662
00:56:37.480 --> 00:56:42.000
saw it, and I say, then, because there's two of them,

663
00:56:42.239 --> 00:56:44.000
there was one, and I thought, and it go to

664
00:56:44.039 --> 00:56:46.280
the right of me and go over the trees to

665
00:56:46.320 --> 00:56:48.159
the right of me. Then I see it again to

666
00:56:48.239 --> 00:56:51.280
the left of me, coming over the trees, and like, wow,

667
00:56:51.840 --> 00:56:54.639
what kind of magic is this? It turned out it's

668
00:56:54.639 --> 00:56:59.599
two different birds. But I think they're they're married. I

669
00:56:59.639 --> 00:57:06.119
think so. I'd watched them so nicely, just gliding for

670
00:57:06.239 --> 00:57:11.480
around and flying and all that stuff, especially on a

671
00:57:12.079 --> 00:57:18.599
blue sky days it's lovely. Well, today I saw them.

672
00:57:18.719 --> 00:57:20.840
I think I saw this day for the first time

673
00:57:22.559 --> 00:57:25.519
this year. I might have seen them before, but I

674
00:57:25.559 --> 00:57:31.360
don't recall it this time. Was it was different. I

675
00:57:31.360 --> 00:57:35.440
saw one being chased by a blackbird. I don't know

676
00:57:35.440 --> 00:57:37.400
if it was a black bird it was. I don't

677
00:57:37.400 --> 00:57:40.000
think it was crow. Might have been a crow, might

678
00:57:40.079 --> 00:57:41.880
be in a wren, I don't know. I don't know

679
00:57:42.000 --> 00:57:45.280
that I know the different birds. But from a distance

680
00:57:45.320 --> 00:57:49.920
I couldn't see it was a lot smaller than the

681
00:57:50.039 --> 00:57:55.519
hawk or whatever bird of prey it was. This bird

682
00:57:55.760 --> 00:57:58.760
was screeching at it, and I was chasing it, trying

683
00:57:58.760 --> 00:58:01.599
to get to it. The bird of prey was like

684
00:58:01.679 --> 00:58:05.199
moving around. It was like the opposite to what you

685
00:58:05.239 --> 00:58:09.880
maybe expect to see in the sky. Then he stopped

686
00:58:09.880 --> 00:58:13.360
staring at you, being out. You had your little to

687
00:58:13.400 --> 00:58:18.960
your e e e e e e T you've had

688
00:58:18.960 --> 00:58:24.000
your food. I don't know what else I can do.

689
00:58:24.280 --> 00:58:26.320
I know you will probably want to just settle down,

690
00:58:26.360 --> 00:58:29.440
don't you have a cuddle and watch Telly and stuff.

691
00:58:29.480 --> 00:58:34.039
But give me a little while. I'm busy. I'm actually busy.

692
00:58:35.440 --> 00:58:40.039
I'm talking about something very interesting. I'm telling an exciting

693
00:58:40.199 --> 00:58:48.440
story about a big bird being chased by a little bird. Yeah,

694
00:58:48.480 --> 00:58:50.880
and I was like, wow, never seen that before in

695
00:58:50.880 --> 00:58:57.880
my life. And the big bird flew off, and the

696
00:58:57.920 --> 00:59:00.440
little bird like because he couldn't catch it, bird just

697
00:59:00.480 --> 00:59:05.440
flew back its own way. Then another bird, like the

698
00:59:05.519 --> 00:59:07.760
partner that I think the husband or the wife of

699
00:59:08.199 --> 00:59:12.559
can't tell from this distance, you know, can't see the

700
00:59:12.559 --> 00:59:16.400
the distinguishing marks, if you know what I mean, flew

701
00:59:16.559 --> 00:59:20.840
again towards a little bird, and a little bird turned

702
00:59:21.480 --> 00:59:26.280
and started chasing the other bird and it ran away.

703
00:59:26.880 --> 00:59:30.239
That was just weird. I don't know what the argument

704
00:59:30.280 --> 00:59:34.320
was over. It was but this little bird, and I thought,

705
00:59:34.400 --> 00:59:43.679
you know what that's that's a gutsy bird considering and

706
00:59:43.800 --> 00:59:47.119
I suppose in flight it has a I suppose on

707
00:59:47.159 --> 00:59:49.440
the ground it wouldn't probably have much chance because they

708
00:59:49.480 --> 00:59:51.960
have a bird is probably three times bigger than it.

709
00:59:53.119 --> 00:59:58.199
But in the sky, I suppose every bird's got a chance.

710
00:59:58.280 --> 01:00:02.519
I mean seagulls. I would say seagulls windspan is probably

711
01:00:02.519 --> 01:00:07.159
bigger than these birds. But some seagulls are huge and

712
01:00:07.239 --> 01:00:12.920
they absolute monsters. So yeah, it was weird just seeing

713
01:00:12.920 --> 01:00:16.000
a little bird chasing a big bird and then chasing

714
01:00:16.039 --> 01:00:20.440
the other big bird. And I don't know what it

715
01:00:20.480 --> 01:00:27.440
was about. You can't ask them, can't you know, can't

716
01:00:27.480 --> 01:00:30.400
knock on his trees? The excuse me me? I just

717
01:00:30.440 --> 01:00:32.000
noticed earlier he was having a bit of a row,

718
01:00:32.599 --> 01:00:34.920
a bit of an argument. I just wondered what started it?

719
01:00:36.519 --> 01:00:41.079
You fancy your chat? You okay, you know it's just weird,

720
01:00:42.519 --> 01:00:49.039
but it was fascinating to watch. But I still love

721
01:00:49.079 --> 01:00:54.039
the big birds. They're just there's something about them. It's

722
01:00:54.400 --> 01:01:02.000
relaxing to watch them just gliding through the sky. But

723
01:01:02.159 --> 01:01:09.559
as I find it relaxing. Yeah, it's nice. Well that's

724
01:01:09.599 --> 01:01:13.920
what happened today. That was just that was pretty much

725
01:01:13.920 --> 01:01:18.960
the highlight of the day. Why am I telling you that?

726
01:01:19.079 --> 01:01:22.199
I probably because I would have written that down or

727
01:01:22.760 --> 01:01:25.920
kept a log of that. So I'm just starting to

728
01:01:25.920 --> 01:01:30.760
look see what other messages I've got. So these are

729
01:01:30.840 --> 01:01:43.519
just me reply okay, I just seeing something I said

730
01:01:43.519 --> 01:01:48.599
to someone that's quite funny. Then he started barking again.

731
01:01:49.880 --> 01:01:52.000
I've not got much of this stuff. Howe I am

732
01:01:52.039 --> 01:01:57.960
trying to get this out, and yeah, I'm not. I

733
01:01:58.000 --> 01:02:01.280
can't find. All I got is reply eyes that I've

734
01:02:01.320 --> 01:02:13.480
sent to people, but I've not got the original messages. Oh,

735
01:02:14.119 --> 01:02:19.000
new contact formenttry okay, so let's have a look at

736
01:02:19.000 --> 01:02:23.599
that new contact form. Have I read these out before?

737
01:02:25.000 --> 01:02:29.079
I've not written it out? Blimey. Sometimes I test I

738
01:02:29.239 --> 01:02:33.079
test the If I do a new form on my website,

739
01:02:33.119 --> 01:02:36.400
I test it and I send myself a naughty message.

740
01:02:36.719 --> 01:02:45.960
I nearly read that one out, all right. This was

741
01:02:46.039 --> 01:02:57.079
from first of first of July last year. What motivates

742
01:02:57.119 --> 01:02:59.760
you to do this sleep podcasts? How do you get

743
01:02:59.840 --> 01:03:01.480
back sleep if you wake up at the middle of

744
01:03:01.480 --> 01:03:11.480
the night, I urinate that generally sometimes you know I shouldn't. Well.

745
01:03:11.639 --> 01:03:15.400
I don't think this is unnatural or anything, but I'm

746
01:03:15.400 --> 01:03:18.519
not going to talk about, you know, doing anything with

747
01:03:18.679 --> 01:03:24.239
out the window. I sometimes I from when I'm asleep,

748
01:03:24.320 --> 01:03:27.639
I'm thinking about needing a wei, and in my dreams

749
01:03:27.679 --> 01:03:29.719
I'm looking for somewhere to go for a wei. Then

750
01:03:29.760 --> 01:03:35.360
I wake up and I need it. No, I don't

751
01:03:35.360 --> 01:03:36.960
want it. There's nothing weird i'd need it, and I

752
01:03:37.119 --> 01:03:38.880
realized I need to get up and go for a webi.

753
01:03:39.880 --> 01:03:42.719
But then sometimes I'm there and Viney's cuddled up to me,

754
01:03:43.119 --> 01:03:45.159
and I know that if I move, he'll move away

755
01:03:45.159 --> 01:03:47.519
and I'll wake him up. I don't want to disturb

756
01:03:48.760 --> 01:03:51.920
because I just like it, because he doesn't cuddle up

757
01:03:51.960 --> 01:03:58.119
to me when I'm awake. So some of these are

758
01:03:58.280 --> 01:04:02.480
questions for the Q and a fry. This is from ing.

759
01:04:02.920 --> 01:04:05.440
Thank you so much for efforts of a podcast. It's

760
01:04:05.440 --> 01:04:08.559
so effective that I can listen for maximum of fifteen minutes.

761
01:04:09.800 --> 01:04:12.280
Last night, you once again saved me from lyne awake

762
01:04:12.320 --> 01:04:15.599
half the night. I love hearing about Vinnie. I have

763
01:04:15.639 --> 01:04:19.880
a dog myself. This is from fifth of December last year.

764
01:04:20.960 --> 01:04:28.559
Thanks ing. I'm writing from Germany, from the borders triangles

765
01:04:28.599 --> 01:04:33.159
with the Netherlands and Belgium. I've been. I've never been

766
01:04:33.199 --> 01:04:37.119
to Germany, but I have been to Netherlands. In Belgium,

767
01:04:37.000 --> 01:04:46.320
I went to Amsterdam and I that was two thousand

768
01:04:46.400 --> 01:04:52.719
and two. I think that was like November time. And

769
01:04:52.719 --> 01:05:00.320
I've been to Belgium I think three four times. All right,

770
01:05:00.360 --> 01:05:03.000
so some of these things, these are questions I had

771
01:05:03.719 --> 01:05:08.679
for Yeah, this's recently, so I probably read this out.

772
01:05:09.719 --> 01:05:19.519
This is uh okay, right, this is just a someone.

773
01:05:19.800 --> 01:05:24.480
It's like trying to sell something to me. This is

774
01:05:24.519 --> 01:05:30.119
some Carolina. Carolina, thank you. Your sleep podcasts helped me immensely.

775
01:05:30.320 --> 01:05:32.280
I'm going through a really difficult time at the moment.

776
01:05:32.480 --> 01:05:35.000
Could you recommend a recording to help me with low mood,

777
01:05:35.679 --> 01:05:38.440
lack of self esteem and helplessness. I don't speak to

778
01:05:38.480 --> 01:05:41.119
anyone for weeks and end, just no idea. How much

779
01:05:41.159 --> 01:05:46.519
comfort you bring, you bring and your company. Thank you.

780
01:05:48.840 --> 01:05:59.119
Did I do a recording for you? I did, BlimE me,

781
01:05:59.199 --> 01:06:03.039
I actually did a real recording. Hi Carolina or Carolina,

782
01:06:03.079 --> 01:06:05.679
I'm still not sure which way dispell it to say

783
01:06:05.679 --> 01:06:08.280
it rather Thanks to your message, I'm glad my recordings

784
01:06:08.320 --> 01:06:10.840
are useful. I've made a recording based on your request.

785
01:06:12.079 --> 01:06:14.719
So I did a recording card and it's requested for

786
01:06:14.840 --> 01:06:20.360
Carolina Hypnosis for low mood, self esteem and Helplessness. Third

787
01:06:20.400 --> 01:06:24.559
of February twenty twenty five. I wonder I've still got it.

788
01:06:25.599 --> 01:06:32.159
I wonder if it's on my podcast of requested. They've

789
01:06:32.159 --> 01:06:41.239
got a podcast of requests, requests, requests, whereas it requested recordings. Okay,

790
01:06:41.320 --> 01:06:45.599
let's go back, pressed the wrong I touched the wrong button.

791
01:06:47.400 --> 01:06:50.719
I'm trying to find the right place. Okay, so this

792
01:06:50.840 --> 01:06:58.199
is really I don't seem to have it. Oh if

793
01:06:58.239 --> 01:07:03.800
I do request RecA third February twenty twenty five, Requested

794
01:07:04.559 --> 01:07:11.360
for Carolina fifty two minutes thirty four seconds long. Oh cool?

795
01:07:11.639 --> 01:07:14.199
Have I got that podcast on my website?

796
01:07:14.239 --> 01:07:14.440
Though?

797
01:07:14.639 --> 01:07:18.480
That's the question that probably no one's asking, But I'm

798
01:07:18.480 --> 01:07:24.480
gonna ask it because I don't know reviews, podcasts of Nope.

799
01:07:24.719 --> 01:07:29.039
So if I go to my podcast, I'm going to

800
01:07:29.119 --> 01:07:35.559
make that change right now, because I've done quite a

801
01:07:35.559 --> 01:07:39.920
few requests on that podcast. There are there are there are,

802
01:07:39.960 --> 01:07:51.360
there are twenty seven episodes the Birdlar. Okay, so twenty seven,

803
01:07:51.480 --> 01:07:57.159
twenty six, twenty five is twenty five different requests that

804
01:07:57.199 --> 01:07:59.639
I've got. There's probably a few more that I need

805
01:07:59.679 --> 01:08:05.719
to add as well. So twenty five twenty five different

806
01:08:06.639 --> 01:08:09.760
requests over the years. So what I need to do

807
01:08:09.800 --> 01:08:13.840
is add that to my website and put it in

808
01:08:13.880 --> 01:08:18.399
the menu. So where is it? Where is it? Where

809
01:08:18.439 --> 01:08:21.439
is it? Where is it? Do do do do? Do? Do?

810
01:08:21.039 --> 01:08:24.399
Do do? Do? It is hiding that's because I haven't

811
01:08:24.399 --> 01:08:27.960
got I'm gone down. Need to go down to the

812
01:08:27.960 --> 01:08:32.159
bottom of the thing. I wonder if I've got it

813
01:08:32.199 --> 01:08:42.399
in the pages section requests requests, requests, request requests, requested recordings.

814
01:08:42.439 --> 01:08:45.640
In fact, maybe I've got it in my podcasts. I

815
01:08:45.720 --> 01:08:54.119
might have possible in the lists requests requests, requests requests. No,

816
01:08:55.279 --> 01:08:58.239
So what I need to do is add that in there.

817
01:08:59.399 --> 01:09:08.319
So this podcast settings, I say, settings, copy and then

818
01:09:08.439 --> 01:09:13.600
post that. Add a podcast, post it in import podcast.

819
01:09:15.399 --> 01:09:19.279
That should now be added in a next few seconds.

820
01:09:22.079 --> 01:09:24.239
Requested a bit of the bottom on it. So I

821
01:09:24.319 --> 01:09:29.680
need to go down again, go down requested recordings. Now

822
01:09:29.760 --> 01:09:33.239
what I need to do is if I'll just copy that,

823
01:09:34.600 --> 01:09:42.840
go to pages, create a page, a new page, requested recordings,

824
01:09:45.840 --> 01:09:53.199
and then add okay, wait a second, Well I just

825
01:09:53.359 --> 01:09:57.760
had another interruption, this time from a neighbor phoning me,

826
01:09:58.640 --> 01:10:00.479
want me to have a look at his So I

827
01:10:00.640 --> 01:10:03.960
went in, went in and look at his kitchen. It's

828
01:10:04.039 --> 01:10:07.119
really nice. They've done a lot of stuff, and all

829
01:10:07.159 --> 01:10:13.720
the cabinets are in, all the tilings on the walls.

830
01:10:16.600 --> 01:10:19.079
I think he needs all it needs to be done now,

831
01:10:20.119 --> 01:10:23.520
you know, the kitchen sinks or connected. I think all

832
01:10:23.680 --> 01:10:29.840
needs now is the flooring and the decorating. So I

833
01:10:29.920 --> 01:10:33.000
guess that the wall's going to be painted and then

834
01:10:33.039 --> 01:10:39.159
I have a new floor and that'll be it. So

835
01:10:39.479 --> 01:10:41.319
it might make It might be another two weeks though

836
01:10:41.319 --> 01:10:44.239
it's all completed. I got no idea what I was

837
01:10:44.319 --> 01:10:46.760
talking about just then. What was that? What was I

838
01:10:46.960 --> 01:11:04.560
talking about? Podcasts? Podcasts? Podcast So I need to Oh, man,

839
01:11:06.560 --> 01:11:12.640
I genuinely don't know. I've forgotten how I do it.

840
01:11:13.880 --> 01:11:16.479
It's been so long since I did this, which is

841
01:11:16.560 --> 01:11:23.359
weird because it shouldn't really be that difficult. But there's

842
01:11:23.399 --> 01:11:25.640
been a few weeks since I did anything on here

843
01:11:27.279 --> 01:11:30.720
as far as like making it this kind of page.

844
01:11:34.560 --> 01:11:43.439
Podcasts episodes. Maybe that's what it is is episodes. So

845
01:11:43.439 --> 01:11:48.520
if I get rid of that, add episodes, episodes, episodes, episodes,

846
01:11:48.560 --> 01:11:55.560
episodes episodes. So I click on that, which should allow

847
01:11:55.840 --> 01:12:05.560
me to be specific about what type of episodes I'm

848
01:12:05.600 --> 01:12:09.760
going to have in here. So let's have a look.

849
01:12:11.119 --> 01:12:11.920
Does it or not?

850
01:12:14.760 --> 01:12:14.960
Oh?

851
01:12:15.439 --> 01:12:22.199
I know what I need to do. I know requested recordings,

852
01:12:23.760 --> 01:12:32.079
so episode sought by description. I remember now your podcast

853
01:12:32.239 --> 01:12:41.920
filter requested recordings. See if that works requested recordings, Yes,

854
01:12:43.720 --> 01:12:49.880
I did it, so requested recordings. No, that didn't work

855
01:12:51.000 --> 01:12:53.640
at all. So what I need to do is just

856
01:12:53.840 --> 01:13:00.119
update it. Go back to the pages, go back to

857
01:13:00.640 --> 01:13:05.159
go back to the podcast rather and find out what

858
01:13:05.520 --> 01:13:12.880
the what the thing is for that? Nope, go back.

859
01:13:14.359 --> 01:13:17.319
This should be more well, it might be more interesting

860
01:13:17.399 --> 01:13:23.079
if you could actually see so edit podcast. Oh it

861
01:13:23.199 --> 01:13:27.119
is requested recordings, but there was it's the slug they

862
01:13:27.199 --> 01:13:30.439
call it, but there's a dash in between. So if

863
01:13:30.479 --> 01:13:37.239
I go back to pages edit requested recordings, click on that,

864
01:13:38.880 --> 01:13:43.600
go down and does it say slug? Does it say

865
01:13:43.760 --> 01:13:56.600
slug requested episode filter, episode category filter? Right? I think

866
01:13:56.680 --> 01:14:07.800
it's that. That's should be its done it and yes,

867
01:14:08.159 --> 01:14:12.199
all the requested ones. So all of those recordings are

868
01:14:12.239 --> 01:14:16.880
now on that page, which is I would say, pretty

869
01:14:16.920 --> 01:14:21.159
pretly groovy. That's what I need to do now. Now

870
01:14:21.239 --> 01:14:31.199
that I've saved that, I'll go back to adding customize headings,

871
01:14:31.680 --> 01:14:40.239
navigation links, add a new navigation add item, requested recordings, Save,

872
01:14:41.840 --> 01:14:50.680
and it's there. It's done. DUNDERDNDDUND. So I go to

873
01:14:50.800 --> 01:14:57.560
Jasonnewland dot com requested recordings in the menu and pretty

874
01:14:57.680 --> 01:15:04.680
much all the requests recordings are on there. Uh uh,

875
01:15:06.079 --> 01:15:09.520
that's weird. But they're coming up very very Why did

876
01:15:09.560 --> 01:15:12.560
they come up like that? It's coming up, but it's

877
01:15:12.960 --> 01:15:18.159
almost the writings are very tiny. It might just be

878
01:15:18.319 --> 01:15:23.800
a blip. Why is it doing that? I wasn't doing

879
01:15:23.840 --> 01:15:30.800
it before? Was not doing it before? Save or to

880
01:15:30.920 --> 01:15:42.039
go back requested recordings edit. Yeah, that's very strange. I

881
01:15:42.079 --> 01:15:43.760
don't know what it's doing next. It's not doing it

882
01:15:43.840 --> 01:15:49.800
on my one. Let's go back. No, what is it

883
01:15:49.920 --> 01:15:56.319
doing that? There's no reason for that. It's working perfectly

884
01:15:56.479 --> 01:16:01.439
well on Let's see, what's what's it doing on the phone.

885
01:16:03.079 --> 01:16:09.239
Let's go just on new Land dot com and menu

886
01:16:10.279 --> 01:16:18.800
requested recordings. Yeah, it's normal writing on there that's really strange.

887
01:16:20.279 --> 01:16:23.520
But on my website on the laptop it's coming up

888
01:16:23.640 --> 01:16:30.520
is almost like I don't get it. I don't get it.

889
01:16:31.800 --> 01:16:37.520
Oh well, it might just be the the browser. That's

890
01:16:37.840 --> 01:16:50.560
very strange. So let's say how many Uh, all right,

891
01:16:50.680 --> 01:17:03.439
So that was Carolina Leah okay, Kenneth Gnome. So I've

892
01:17:03.479 --> 01:17:08.319
got a message. This is first of April twenty twenty five. Hello.

893
01:17:08.479 --> 01:17:11.319
You've been helping me relax during my struggles with staying

894
01:17:11.359 --> 01:17:15.680
asleep and I really really appreciate it. Heard the pushing

895
01:17:15.760 --> 01:17:19.119
out of the negative thinking sequence last night and it's

896
01:17:19.199 --> 01:17:28.680
so helpful. Kudos to you. The long form with the

897
01:17:28.840 --> 01:17:31.800
long form with ads only in the beginning makes such

898
01:17:31.840 --> 01:17:34.840
a difference. Yeah. So if there are ever any ads,

899
01:17:35.279 --> 01:17:39.439
even on YouTube, only the beginning, and your voice isn't

900
01:17:39.520 --> 01:17:45.399
forced in sound and relaxing like so many others, seems

901
01:17:45.560 --> 01:17:50.439
like the only one out there like this. I like

902
01:17:51.039 --> 01:17:57.199
everything I've heard except the message. Okay, those were one

903
01:17:57.279 --> 01:18:02.039
that she didn't like it. That's the thing. It's always something.

904
01:18:03.039 --> 01:18:08.159
It's quite hard. It's like a vague. Because I did

905
01:18:08.239 --> 01:18:10.960
a massage one I don't even remember doing that, but

906
01:18:11.119 --> 01:18:20.239
that wasn't for everyone. And it's yeah, I try. I

907
01:18:20.279 --> 01:18:23.000
suppose that's why. That's part of the reason why I

908
01:18:23.159 --> 01:18:30.199
do so many different types of recordings. That was Vinny

909
01:18:30.239 --> 01:18:32.159
flapping his ears. I don't know why he had to

910
01:18:32.239 --> 01:18:35.279
make so much noise, considerably so small. That was a

911
01:18:35.319 --> 01:18:39.079
lot of noise for a little dog. I've got another

912
01:18:39.119 --> 01:18:41.600
one from Mary. Hello, Jason. I want to say thank

913
01:18:41.640 --> 01:18:44.159
you for your podcasts. I love to listen to them.

914
01:18:45.000 --> 01:18:48.279
You've been great lately, not that you weren't the great

915
01:18:48.359 --> 01:18:51.439
the whole time. Thank you so much. That's from seventh

916
01:18:51.520 --> 01:19:00.399
of April. So I just wonder where the where some

917
01:19:00.479 --> 01:19:09.760
of the other stuff is. So I'm looking through it,

918
01:19:11.800 --> 01:19:17.439
but I can't seem to find anything in the old

919
01:19:19.640 --> 01:19:24.119
Oh okay, here we go. Nope, that's not it. So

920
01:19:24.199 --> 01:19:41.680
I'll get rid of that. Nope, Moon Pigs, service School, Francis. Yeah,

921
01:19:41.760 --> 01:19:45.279
I can't find. I wonder where they all went. There

922
01:19:45.399 --> 01:19:48.600
was a there was a time. There was a time

923
01:19:49.720 --> 01:19:54.239
where I actually went through all the different emails. This

924
01:19:54.479 --> 01:20:01.760
is this is probably fourteen years ago, maybe fifteen years ago,

925
01:20:02.800 --> 01:20:07.119
maybe about twenty twelve time, and I went through all

926
01:20:07.399 --> 01:20:14.399
of the messages, all of the I wonder if I

927
01:20:14.520 --> 01:20:20.199
go onto my hard drive where I save the hypnosis stuff.

928
01:20:20.560 --> 01:20:30.640
Have I got anything like messages? What's the right word? True? No, tributes,

929
01:20:30.720 --> 01:20:46.520
that's not the right word, is it customer messages? Nope?

930
01:20:48.720 --> 01:20:53.279
Let's just have a look YouTube. This is all the

931
01:20:53.399 --> 01:20:59.479
folders on my hard drive. Okay, back up nineteenth of

932
01:20:59.560 --> 01:21:03.640
April twenty twenty five. Then you've got thirteenth of February

933
01:21:03.720 --> 01:21:07.640
twenty twenty five. So these are just things that I

934
01:21:11.239 --> 01:21:13.760
Every time the computer gets a bit full, I try

935
01:21:13.760 --> 01:21:16.159
and back the stuff up. But I'm actually running out

936
01:21:16.199 --> 01:21:20.760
of space on there, so I'm gonna have to get

937
01:21:20.760 --> 01:21:25.560
another hard drive. It's it's amazing how much space all

938
01:21:25.600 --> 01:21:31.640
this stuff takes. YouTube vis YouTube images? Why is it free?

939
01:21:32.000 --> 01:21:37.600
That was my book? Shall we see? Is there anything

940
01:21:37.680 --> 01:21:45.479
in there? Why is it free? Introduction and acknowledgment? Okay,

941
01:21:48.960 --> 01:21:56.079
opening notepad? What did I write down? Well? Whatever it's in,

942
01:21:56.439 --> 01:22:02.560
it's in Chinese. I don't know why, probably because I

943
01:22:03.079 --> 01:22:07.520
don't know. It's weird. Why is it free? Why is it?

944
01:22:09.039 --> 01:22:09.760
Why is it done?

945
01:22:09.840 --> 01:22:10.000
There?

946
01:22:11.159 --> 01:22:17.640
Oh, I've got so We've got transcription doc and that's

947
01:22:17.720 --> 01:22:24.199
not coming up either. Oh well, videos to be edited,

948
01:22:25.239 --> 01:22:36.720
turboscribe PDFs tricular teumonia. Transcripts transcribed transcribed to to upload

949
01:22:36.800 --> 01:22:45.640
to Instagram text doc What's in there? Text doc mum,

950
01:22:46.000 --> 01:22:55.920
what's that? I've got something says Mumba's empty? Will you

951
01:22:56.159 --> 01:23:01.680
stop me? Ark's got some information that I was searching

952
01:23:02.119 --> 01:23:15.000
in the the records. So that's interesting. Yeah, I mean

953
01:23:16.840 --> 01:23:24.800
it's hard because I've got Yes, some of it doesn't

954
01:23:24.920 --> 01:23:28.520
make sense because I was trying to find so all

955
01:23:28.600 --> 01:23:44.199
I know is Tunbridge, Wells, Kent, born nineteen It wasn't

956
01:23:44.239 --> 01:23:47.920
nineteen sixteen, was it. But also I wasn't nineteen eighty five,

957
01:23:48.079 --> 01:23:53.359
so it wasn't that that person unless someone named after her,

958
01:23:54.960 --> 01:24:01.159
maybe a daughter, which would be my sister French Seska,

959
01:24:03.119 --> 01:24:06.840
marriage nineteen sixty five, which is that's absolutely correct because

960
01:24:06.880 --> 01:24:10.039
I checked that that's when she married my dad. And

961
01:24:10.159 --> 01:24:20.359
then there's another one. Yeah, it's not very good. I'm thinking.

962
01:24:20.680 --> 01:24:27.479
Here's what I'm thinking, our birth nineteen forty six, but

963
01:24:27.680 --> 01:24:32.000
my dad was born in I mean, it's possible she

964
01:24:32.119 --> 01:24:36.800
was born in nineteen forty six, but then it says Surrey,

965
01:24:36.920 --> 01:24:43.960
Southeastern Surrey, but so it means she's the same age

966
01:24:43.960 --> 01:24:51.000
as my dad. That was Yes, I'm not really sure.

967
01:24:51.760 --> 01:24:56.039
I don't know why I've said that information. So if

968
01:24:56.039 --> 01:24:58.840
you're out there and you might be my sister, say hello,

969
01:25:00.399 --> 01:25:04.640
requests notepad. It's going to come up and not good.

970
01:25:06.000 --> 01:25:15.039
Oh whoa, Okay, it's all come up. Please make a

971
01:25:15.119 --> 01:25:28.000
paperwork organization. Video papers are everywhere. This was all right, okay, sir,

972
01:25:28.239 --> 01:25:32.680
I've listened to you. Wow, so this is some stuff

973
01:25:32.720 --> 01:25:37.840
that I've saved. Oh is it say? I don't know

974
01:25:37.960 --> 01:25:42.119
where this was from, sir. I have listened to your

975
01:25:42.199 --> 01:25:45.560
hypnosis sessions on self esteem. I've found it very useful.

976
01:25:46.199 --> 01:25:50.279
I enjoyed the hypnosis session. I have learned self hypnosis

977
01:25:50.359 --> 01:25:55.079
from a hypnotist. I've taken past life hypnosis sessions too.

978
01:25:56.119 --> 01:26:01.239
I have a strange okay, so I'm not going to

979
01:26:01.279 --> 01:26:02.600
read the rest of that out, but it's just talking

980
01:26:02.640 --> 01:26:10.920
about an issue. Then there's another one from Taz. I think.

981
01:26:12.079 --> 01:26:14.079
Hi Jason. First of all, I just want to say

982
01:26:14.159 --> 01:26:16.800
thank you so much for all your videos. They really

983
01:26:16.880 --> 01:26:21.840
do help me relax. Does it have a date for this?

984
01:26:24.319 --> 01:26:28.039
No date, I have no idea when this was put

985
01:26:28.079 --> 01:26:32.960
on here and for helping me through all the stuff.

986
01:26:33.039 --> 01:26:36.720
I really do appreciate your time and generosity. In helping

987
01:26:37.000 --> 01:26:45.359
so many of us out. I have a request and okay, right,

988
01:26:45.520 --> 01:26:54.399
so I won't read all that out. So another one. Right,

989
01:26:54.520 --> 01:26:57.039
I'm going to see when this was from this when

990
01:26:57.079 --> 01:27:03.079
I made this folder, so look should have some information

991
01:27:08.840 --> 01:27:13.239
like let's seven, Look what is it open properties properties

992
01:27:14.960 --> 01:27:24.960
created sixteenth November twenty fourteen, So eleven years ago, well

993
01:27:25.560 --> 01:27:31.439
not quite eleven years ago, but yeah, sixteenth November twenty fourteen,

994
01:27:31.880 --> 01:27:37.720
So that's when I made that folder. Lion me library pass?

995
01:27:38.000 --> 01:27:46.199
What's that library pass? What kind of library pass? So

996
01:27:46.239 --> 01:27:50.039
I've got these things said, but it's just a lot

997
01:27:50.119 --> 01:27:54.640
of stuff that doesn't make sense to me, and I

998
01:27:54.840 --> 01:28:04.439
don't Oh, this is interesting letter to how I live

999
01:28:04.520 --> 01:28:10.960
in a basement room. Wow, I'll read this out to you.

1000
01:28:11.600 --> 01:28:13.760
This is what I send them to the House and department.

1001
01:28:19.560 --> 01:28:23.079
Living in my present accommodation is causing me distress. I

1002
01:28:23.239 --> 01:28:27.159
buy a polar effective disorder on medication. Also have a

1003
01:28:27.239 --> 01:28:30.000
care worker for two hours a week and a social worker.

1004
01:28:30.880 --> 01:28:33.000
I live in a basement room which has a kitchen.

1005
01:28:33.319 --> 01:28:35.800
I share a bathroom which has a shower with two

1006
01:28:35.840 --> 01:28:39.760
other residents. My mail is posted it into the upstairs premises,

1007
01:28:39.800 --> 01:28:41.720
which means I have to leave my home to collect

1008
01:28:41.760 --> 01:28:50.479
my post, but in my lower moods, I can't leave

1009
01:28:50.520 --> 01:28:52.279
my room to get to the shared bathroom. Blah blah

1010
01:28:52.319 --> 01:28:56.079
blah blah blah. The extreme sometimes I don't know whether.

1011
01:28:56.520 --> 01:29:02.720
So I'm not going to read all this stuff out. Okay,

1012
01:29:02.880 --> 01:29:04.680
I'm not going to read it out because it's pretty

1013
01:29:05.760 --> 01:29:28.319
pretty personal. Ah wow, Okay, right, I'm not reading it out.

1014
01:29:28.359 --> 01:29:32.079
But that's quite powerful stuff. Actually, let's have a look

1015
01:29:32.119 --> 01:29:38.319
at the when that was made properties fourteenth of November

1016
01:29:38.439 --> 01:29:44.680
two thy fourteen. So bearing in mind I got flat

1017
01:29:44.840 --> 01:29:50.239
by April twenty fifteen, because we're literally coming up to

1018
01:29:51.199 --> 01:29:59.279
the ten year anniversary of me living here. Wow, I've

1019
01:29:59.319 --> 01:30:05.920
got another one called podcast ten podcast ideas, So properties

1020
01:30:06.000 --> 01:30:11.159
for this one. When was this one? Oh okay, this

1021
01:30:11.560 --> 01:30:16.119
was six June twenty twenty three, so it's not that old.

1022
01:30:18.319 --> 01:30:22.640
Oh okay, this is podcast episodes or podcast ideas. So

1023
01:30:22.720 --> 01:30:27.399
I've these ones that I've just been going through making up,

1024
01:30:27.640 --> 01:30:34.399
you know. Ah, right, So I come out of that

1025
01:30:34.720 --> 01:30:38.239
was that was a blast from the past, as it were.

1026
01:30:39.279 --> 01:30:43.000
FRT file. What's an SRT file? I've got no idea

1027
01:30:44.720 --> 01:30:50.199
sleeping sleepy boy objects with music sleepy hypnosis done MP

1028
01:30:50.399 --> 01:30:54.760
threeze saved, Let Me boy to sleep with music requests,

1029
01:30:55.039 --> 01:30:57.760
Oh do do do Do do do doodle do do.

1030
01:30:58.800 --> 01:31:01.880
So I've actually got a full with requests all the

1031
01:31:02.159 --> 01:31:04.239
well not all of them, but some are a lot

1032
01:31:04.279 --> 01:31:09.439
of the requested audios. Then you've got relaxed sleep hypnosis,

1033
01:31:09.600 --> 01:31:15.840
daily videos, reduced size MP threes, random stuff. What's in

1034
01:31:15.920 --> 01:31:22.640
a random stuff file? I've got no idea what this

1035
01:31:22.800 --> 01:31:29.520
stuff is, Robin Gray, will you Nope, I don't know.

1036
01:31:30.560 --> 01:31:36.039
Random MP threes. So these are let me boy you

1037
01:31:36.159 --> 01:31:40.880
to sleep, loads of different things. So I'll come out

1038
01:31:40.880 --> 01:31:50.880
of there. Podcast's main pay podcast main image. Wow, there's

1039
01:31:50.920 --> 01:31:54.239
a lot of images there. Some of them are a

1040
01:31:54.319 --> 01:31:58.760
lot more Yeah, I need to change my image. It's

1041
01:31:58.800 --> 01:32:01.520
some of them a lot more color or more standout

1042
01:32:01.640 --> 01:32:09.479
is than the ones I've currently got. Podcast images. Well,

1043
01:32:10.319 --> 01:32:11.800
there's a lot, like you're saying, wow, I don't know,

1044
01:32:11.920 --> 01:32:15.880
like a little kid open presence at Christmas for the

1045
01:32:15.920 --> 01:32:22.479
first time. Seven hundred and twenty two podcast images. It's

1046
01:32:22.520 --> 01:32:26.960
quite a lot. When was that made? When did I

1047
01:32:27.000 --> 01:32:33.239
make that file? Twenty ninth of June twenty twenty three.

1048
01:32:35.039 --> 01:32:38.159
So then I've got pictures how many pictures are in there?

1049
01:32:39.760 --> 01:32:47.119
Properties six hundred and thirteen images, and that's just because

1050
01:32:47.159 --> 01:32:49.920
so many images are things that I've put together to

1051
01:32:50.119 --> 01:32:54.319
make other images. That makes sense. I've also got a

1052
01:32:54.399 --> 01:32:56.600
camera roll, but that's only got one video of me

1053
01:32:57.520 --> 01:33:05.119
doing a recording another videos. Anything there's empty, so I

1054
01:33:05.199 --> 01:33:11.920
can delete that. Got a lot of Beatles album covers

1055
01:33:11.960 --> 01:33:18.279
there for some reason. Office eight XML Nope, nothing there.

1056
01:33:19.880 --> 01:33:24.760
My songs folder is empty. That's not a good sign.

1057
01:33:26.319 --> 01:33:34.760
MP Threeze Milton ericson videos Luke, what's in there? Our

1058
01:33:34.920 --> 01:33:39.640
images of Luke always ah man. It's a picture of

1059
01:33:39.720 --> 01:33:50.239
him with Andre and Andre's buying his tongue. Oh, I

1060
01:33:50.399 --> 01:33:57.439
as a picture. So the picture of Luke with Andre's

1061
01:33:57.479 --> 01:34:02.279
head in his mouth, it looks like his bity's not

1062
01:34:02.520 --> 01:34:09.840
He's just playing. Andre loved him so much. And then

1063
01:34:09.920 --> 01:34:14.560
you've got a picture of Logan and Li Vinnie together

1064
01:34:16.479 --> 01:34:18.840
that might have been during a period when I lived together.

1065
01:34:18.880 --> 01:34:23.119
There's another one with Logi. Logi's on the floor, probably asleep,

1066
01:34:23.159 --> 01:34:31.640
and Vinnie's resting his head on his neck. Oh. Then

1067
01:34:31.680 --> 01:34:35.600
there's a picture of Luke and Logan together. Another one

1068
01:34:35.680 --> 01:34:42.920
the same. Here's a picture of Luke from blimey. He's

1069
01:34:42.960 --> 01:34:45.279
got his niece or his either his niece or his

1070
01:34:45.439 --> 01:34:50.359
nephew with him, and they're both like pretty much nearly

1071
01:34:50.600 --> 01:34:52.720
I think twenty five. I think his niece is now,

1072
01:34:54.039 --> 01:35:04.159
so he's well obviously really young there, and there's another

1073
01:35:04.279 --> 01:35:15.159
one at the same kind of time with his niece. Ah, okay,

1074
01:35:16.199 --> 01:35:18.439
I don't normally look for all this stuff. It's they're

1075
01:35:18.560 --> 01:35:25.159
just folders with mainly just you know, podcast stuff. Let

1076
01:35:25.239 --> 01:35:28.319
me bore your pain away? What's in there? All right?

1077
01:35:28.399 --> 01:35:33.840
The first nine recordings got more than that. Now I

1078
01:35:33.960 --> 01:35:38.159
haven't organized my stuff for ages. Let me bore your

1079
01:35:38.239 --> 01:35:41.760
pain or your let me bore you MP three's there's

1080
01:35:42.000 --> 01:35:49.399
one there, Kevin McLeod music images XX not xx and

1081
01:35:49.600 --> 01:35:54.720
as in xx. But just I've already got an images folder,

1082
01:35:54.840 --> 01:35:59.880
so I just did another added Why is this? Okay?

1083
01:36:00.720 --> 01:36:09.079
So these are just more images for the podcasts. There's

1084
01:36:09.159 --> 01:36:14.199
quite a few. What PDFs? Okay? So I've got some

1085
01:36:14.359 --> 01:36:19.800
PDF books and stuff here, but I don't will they

1086
01:36:19.880 --> 01:36:22.600
open up? I don't know if they're no, I don't

1087
01:36:22.600 --> 01:36:26.920
know if they open up in here. Oh they do, groovy,

1088
01:36:27.680 --> 01:36:36.079
So I've got some transcriptions. That's cool. Whatever, one is

1089
01:36:36.319 --> 01:36:43.680
so I look the power to influence. Yeah, that's coming up.

1090
01:36:43.760 --> 01:36:47.319
That's cool. I didn't realize that that's coming up pretty good.

1091
01:36:48.039 --> 01:36:50.520
Some of these are just photocopies of books that I

1092
01:36:50.640 --> 01:36:57.359
found online, so I've had come out of there. I

1093
01:36:57.479 --> 01:37:03.319
wonder how many excuse me, blimey, how many images are there?

1094
01:37:03.560 --> 01:37:10.880
Nine hundred and fifty six files? Blimey, blimey, blimey, blimey. Right.

1095
01:37:13.720 --> 01:37:19.239
iCloud backup no video, so it's a stop smoking one

1096
01:37:19.279 --> 01:37:23.800
on that one. Then there's iCloud another backup in November

1097
01:37:24.560 --> 01:37:30.680
twenty twenty three. There's quite a lot of stuff on there.

1098
01:37:31.359 --> 01:37:36.199
These are to let me boy, the sleep recordings. The

1099
01:37:36.319 --> 01:37:38.680
thing is when it's video or even if it's audio,

1100
01:37:39.640 --> 01:37:44.079
it's quite big. And that one's seven zero point nine

1101
01:37:44.079 --> 01:37:56.760
to eight gigabytes iCloud, another one iCloud photos. That's there's

1102
01:37:56.840 --> 01:38:01.079
one there be topless. Oh, it's actually I did a

1103
01:38:01.119 --> 01:38:06.000
recording topless once. It wasn't completely topless, just you know,

1104
01:38:07.680 --> 01:38:12.239
partly it was in the summer. Yeah, there's a few.

1105
01:38:12.800 --> 01:38:18.960
Mostly it's pictures. Some pictures I've done together two for

1106
01:38:19.880 --> 01:38:23.159
birthday cards. So I did a I did a picture

1107
01:38:23.239 --> 01:38:27.279
of I think it was my dad's. It was my

1108
01:38:27.359 --> 01:38:31.159
dad's birthday a couple of years ago. So there's a

1109
01:38:31.239 --> 01:38:36.359
picture of a really muscly man body. Then it's it's

1110
01:38:36.479 --> 01:38:40.960
my dad's head on there. So the muscly man's holding

1111
01:38:41.000 --> 01:38:44.960
a kid. My head's on the kid's head, so it's

1112
01:38:45.000 --> 01:38:48.479
a little toddler. My head's there looking up smiling, my

1113
01:38:48.600 --> 01:38:54.079
dad's smiling, and Vinnie's also in his arms as well,

1114
01:38:54.119 --> 01:38:57.880
poking out. So it's quite a cool picture. I would

1115
01:38:57.920 --> 01:39:00.960
show you a buck don't come. Can't post pictures of

1116
01:39:01.079 --> 01:39:04.479
family and stuff because they wouldn't like it. But I

1117
01:39:04.680 --> 01:39:07.800
was one of my better pictures. I think I did

1118
01:39:07.880 --> 01:39:12.960
one my brother didn't like. And I thought it was funny,

1119
01:39:13.039 --> 01:39:16.640
but he didn't find it funny, I don't think, and

1120
01:39:16.760 --> 01:39:23.119
I'm not sure if he's ever gonna he's gonna forgive me.

1121
01:39:23.560 --> 01:39:26.800
You know, it's a weird one. Basically it was. I

1122
01:39:26.880 --> 01:39:28.880
think it was for his birthday, and I think it

1123
01:39:29.000 --> 01:39:35.159
might have been last year or the year before. And

1124
01:39:35.399 --> 01:39:38.199
what I did is I must I should have it

1125
01:39:38.319 --> 01:39:44.319
on here somewhere. So many images of Vinnie and little

1126
01:39:44.399 --> 01:39:53.359
videos of Vinnie on it, loads and loads. Wow, blimey, blimey, blimey, blimey.

1127
01:39:54.399 --> 01:39:59.039
Lots and lots and lots and lots. I'm talking lots.

1128
01:39:59.079 --> 01:40:01.279
I haven't got an image of my ball patch. Why

1129
01:40:01.319 --> 01:40:04.439
would I even do that. I don't know. Loads of

1130
01:40:05.560 --> 01:40:10.520
little videos and images of Logi Vinny attacking my feet,

1131
01:40:11.079 --> 01:40:23.199
my shoes. God, yeah, there's a lot there. There's him

1132
01:40:23.239 --> 01:40:28.119
on the bed, him in a tent. So basically I

1133
01:40:28.199 --> 01:40:30.920
can't find the picture that I did for my my

1134
01:40:31.000 --> 01:40:37.359
little brother. But what it was was this I and

1135
01:40:37.479 --> 01:40:39.039
the reason I did it because I thought it would

1136
01:40:39.079 --> 01:40:46.640
be funny. It didn't quite get that reaction, so and

1137
01:40:46.800 --> 01:40:50.960
it was. It was basically in remembrance of what he

1138
01:40:51.159 --> 01:40:54.600
used to do, because he used to when he was

1139
01:40:54.640 --> 01:40:56.760
a kid, when he was little, in his potty training,

1140
01:41:00.239 --> 01:41:04.279
he would get excited when he'd gone potty and he

1141
01:41:04.399 --> 01:41:05.880
had a I think it was a yellow one, and

1142
01:41:05.960 --> 01:41:07.119
he think he had a blue one. I think he

1143
01:41:07.159 --> 01:41:12.479
had two different partties, definitely yellow one, and he'd bring

1144
01:41:12.560 --> 01:41:15.199
it in to show us. He'd be really excited, and

1145
01:41:15.319 --> 01:41:16.840
that was a way of getting them to train to

1146
01:41:16.920 --> 01:41:20.840
do it well. I remember more than once he came

1147
01:41:20.880 --> 01:41:23.399
in and put the party on the table to show

1148
01:41:23.439 --> 01:41:30.199
everyone while we were eating at dinner and it was funny. Yeah,

1149
01:41:30.239 --> 01:41:33.119
a bit grim, but it was funny. So what I did,

1150
01:41:33.279 --> 01:41:36.800
I did. I took a picture that was of the

1151
01:41:36.920 --> 01:41:39.840
family at the table. I mean, it wasn't from back then,

1152
01:41:40.399 --> 01:41:42.880
but it's like my dad, and my dad was at

1153
01:41:42.920 --> 01:41:45.119
the table. I think maybe I was at the table

1154
01:41:47.800 --> 01:41:49.760
and I put a picture and I had a separate

1155
01:41:49.840 --> 01:41:55.840
picture of a little kid on a potty, and I

1156
01:41:55.960 --> 01:41:58.560
put my sitting on a potty, that is, and I

1157
01:41:59.039 --> 01:42:02.720
put a picture of my little brother's head on the

1158
01:42:02.760 --> 01:42:10.199
picture of the kid, and and he was on the

1159
01:42:10.239 --> 01:42:14.279
dinner table, sitting there. And I mean he might have

1160
01:42:14.399 --> 01:42:16.239
had like a nappy on, but it's still he was

1161
01:42:16.279 --> 01:42:20.520
still sitting on the party. I can't find it. I

1162
01:42:20.680 --> 01:42:23.520
can't find it. I wonder if it should be my

1163
01:42:23.640 --> 01:42:29.600
moon Pig account if I come into moon Peg, moon Peg,

1164
01:42:30.439 --> 01:42:46.319
where was it? Moon Pig? Look? So count Oh, I

1165
01:42:46.399 --> 01:42:48.520
have to sign in or can do it for me? No,

1166
01:42:48.640 --> 01:42:53.720
it's gonna I can't be bothered. Yeah, I can't bother

1167
01:42:53.960 --> 01:42:57.680
to sign So, yeah, I did that, and he didn't.

1168
01:42:59.520 --> 01:43:02.920
I didn't expect him to send me a long handred

1169
01:43:03.119 --> 01:43:08.439
written letter thanking me. But it didn't seem to be

1170
01:43:08.720 --> 01:43:18.880
particularly impressed with it, So yeah, I haven't really had

1171
01:43:18.960 --> 01:43:24.680
much of a conversation with him, since that's unlike me

1172
01:43:24.880 --> 01:43:31.920
to say the wrong thing anyway. So I'm going to

1173
01:43:32.000 --> 01:43:36.279
go back to the inbox, change it back, change it

1174
01:43:39.159 --> 01:43:49.640
by date. Okay, what our newest on top? That's it good.

1175
01:43:51.239 --> 01:43:54.279
I can't find any more of those messages. They might

1176
01:43:54.359 --> 01:43:57.760
be on the other hard drive, like the older one,

1177
01:44:00.560 --> 01:44:08.159
so I can't find I can't find any more. I mean,

1178
01:44:08.199 --> 01:44:12.359
there might be some files on here, just randomly because

1179
01:44:12.399 --> 01:44:16.279
I had a note I think it's like a notepage

1180
01:44:16.359 --> 01:44:20.640
or notebook file from an old computer. And it went

1181
01:44:20.720 --> 01:44:25.840
on like for about twenty pages with messages that people

1182
01:44:25.880 --> 01:44:28.159
had sent me over the years. This is back in

1183
01:44:28.199 --> 01:44:34.159
about two thousand and thirteen, on twenty twelve, But somehow

1184
01:44:34.279 --> 01:44:38.560
I managed to have lost it. It might be somewhere.

1185
01:44:38.600 --> 01:44:42.279
I might still have it somewhere, but I don't seem

1186
01:44:42.399 --> 01:44:50.840
to have it anywhere. No, it's a shame. It'd be

1187
01:44:51.000 --> 01:44:56.359
nice to just look at it again, have a read

1188
01:44:56.399 --> 01:45:02.399
of some of that stuff. I mean, if if I

1189
01:45:02.439 --> 01:45:05.399
didn't know all family pictures, maybe i'll be on here

1190
01:45:06.000 --> 01:45:15.359
the picture of my little brother. Family pictures, family pictures. No, yeah,

1191
01:45:16.119 --> 01:45:22.920
it's not. Oh, but there is a picture. I could

1192
01:45:22.920 --> 01:45:27.840
see the picture that I used for his picture. Yeah

1193
01:45:29.720 --> 01:45:35.520
it was I don't know, but I did it with

1194
01:45:35.720 --> 01:45:39.000
the hope of making him laugh. I thought would just

1195
01:45:39.079 --> 01:45:41.920
be a nice little thing. But it didn't seem to.

1196
01:45:44.800 --> 01:45:46.960
I don't know. He's got older. He's a little bit

1197
01:45:47.039 --> 01:45:51.239
more serious than perhaps he used to be. But I'm

1198
01:45:51.319 --> 01:45:56.319
not sure. Maybe before I was being rude and I wasn't,

1199
01:45:57.920 --> 01:46:03.840
I had been loving. It's a difference. I still think

1200
01:46:03.880 --> 01:46:08.119
it's funny, though, I tell it's really weird. Right, there's

1201
01:46:08.119 --> 01:46:14.079
a picture here, let's have a look. Properties two thousand

1202
01:46:14.119 --> 01:46:20.319
and seven, No, twenty sixteen, and it's my niece. It's

1203
01:46:20.359 --> 01:46:23.800
basically in a high chair. She's now about to leave school.

1204
01:46:26.760 --> 01:46:36.079
I mean, how it just doesn't make sense, does not

1205
01:46:36.239 --> 01:46:39.640
make sense at all. What do I say? Twenty thirteen,

1206
01:46:41.720 --> 01:46:48.640
twenty sixteen. It said it was created twenty sixteen, So

1207
01:46:48.720 --> 01:46:52.479
I don't know if she's she wouldn't have been six

1208
01:46:52.600 --> 01:46:59.720
in that. I think she's about sixteen now. Maybe it's

1209
01:47:01.399 --> 01:47:07.079
I downloaded it for Facebook on that day. Yeah, and

1210
01:47:07.279 --> 01:47:12.840
that wasn't I remember I had a video camera, and

1211
01:47:12.960 --> 01:47:16.199
it was Christmas and it was like, what two thousand

1212
01:47:16.279 --> 01:47:24.560
and two thousand and nine, probably maybe twoy ten, i'd

1213
01:47:24.600 --> 01:47:28.720
say to maybe twenty ten. I had this video camera

1214
01:47:29.439 --> 01:47:33.039
and I took it to Christmas because I didn't have

1215
01:47:33.199 --> 01:47:37.439
any They didn't have anything keeping me at home. I

1216
01:47:37.600 --> 01:47:40.960
was just living in rooms and stuff, so I didn't

1217
01:47:41.039 --> 01:47:45.279
have Andre, didn't have Finny, didn't even have goldfish back then.

1218
01:47:47.319 --> 01:47:52.239
And I filmed my niece and she was having a

1219
01:47:52.920 --> 01:47:56.760
complete I don't know if it was a sugar rush

1220
01:47:56.840 --> 01:48:00.960
or whatever, but she was super excited and very very funny.

1221
01:48:01.840 --> 01:48:06.520
And I feel that, but I didn't. I lost the footage.

1222
01:48:08.159 --> 01:48:10.640
I don't. I don't know how I lost the footage.

1223
01:48:11.920 --> 01:48:17.199
It's a shame. Oh, I've got Facebook albums, but I've

1224
01:48:17.239 --> 01:48:26.399
got loads, loads and loads and loads and loads. This

1225
01:48:26.640 --> 01:48:33.279
is strange. Oh my goodness. There's a video of me,

1226
01:48:33.720 --> 01:48:47.880
and there's a picture of me with people from the past. Wow,

1227
01:48:48.680 --> 01:48:54.640
and my red cardigan and I didn't have a gray beard.

1228
01:48:56.560 --> 01:49:01.800
When was that from? When was that from? It's a while,

1229
01:49:03.760 --> 01:49:07.279
one hundred percent, going back a while or so, but

1230
01:49:07.399 --> 01:49:12.359
then it's probably when did I download it from Facebook?

1231
01:49:14.880 --> 01:49:20.560
Twenty second of April twenty sixteen. That is that would

1232
01:49:20.600 --> 01:49:28.840
make that Yeah, I'd be about riots when I took it, probably, Yeah, yeah,

1233
01:49:28.960 --> 01:49:40.439
that that Yeah, that's just what it might be. Is

1234
01:49:40.640 --> 01:49:43.560
they took the picture and then I just took it

1235
01:49:43.720 --> 01:50:00.439
from the the Facebook page. Weird, weird, weird, weird seeing this.

1236
01:50:13.159 --> 01:50:20.399
I generally have not looked at these pictures for probably

1237
01:50:20.520 --> 01:50:23.199
ten years. Over ten years, I forgot they were here,

1238
01:50:26.359 --> 01:50:33.399
had a big in this weird. And I've got jeans on.

1239
01:50:33.960 --> 01:50:38.359
I've not worn jeans in nearly ten years. I used

1240
01:50:38.399 --> 01:50:40.680
to wear trousers, I used to wear jeans. I was

1241
01:50:42.680 --> 01:50:45.680
I'm not not I say trendy. I've never been trendy.

1242
01:50:45.760 --> 01:50:51.039
But I've just been wearing tracky tracksuit bottoms for the

1243
01:50:51.159 --> 01:50:56.159
last six or seven years, pretty much, not the same pair,

1244
01:50:57.439 --> 01:51:01.079
but for as long as I can remember, because I've

1245
01:51:01.079 --> 01:51:03.079
got about six or seven pairs of these, and I

1246
01:51:03.239 --> 01:51:07.960
just that's all. I've been wearing T shirts and jumpers

1247
01:51:08.000 --> 01:51:12.880
and stuff like that, sweattops. Back then, I was still dressing.

1248
01:51:13.880 --> 01:51:20.640
I still making a little bit of an effort. It's

1249
01:51:20.760 --> 01:51:24.520
so strange. My hair. I'm looking at my hair, isn't

1250
01:51:24.520 --> 01:51:33.319
it weird? I'm looking at a photograph of what used

1251
01:51:33.319 --> 01:51:35.359
to be kind of I used to class as part

1252
01:51:35.399 --> 01:51:39.199
of my family when I was younger. Like my god daughter,

1253
01:51:40.720 --> 01:51:43.600
I haven't seen her for absolutely years now. They all

1254
01:51:43.680 --> 01:51:47.520
kind of went their own way. But people that I've known,

1255
01:51:48.479 --> 01:51:50.359
like one of the people in there, I've known since

1256
01:51:50.399 --> 01:51:56.720
I was seventeen years old. And it's really strange. Just

1257
01:51:58.359 --> 01:52:01.840
all I'm focusing on is my hair, my hairline, and

1258
01:52:02.920 --> 01:52:06.920
how gray am I hardly any gray at all? Even

1259
01:52:06.960 --> 01:52:10.880
the beard a little bit of the side, but not

1260
01:52:11.039 --> 01:52:24.000
much gray. I think that's what you call being fascinated

1261
01:52:24.119 --> 01:52:30.159
with yourself. Maybe that was from twenty second of April

1262
01:52:30.319 --> 01:52:34.279
two thy sixteen. So I've got a picture of my

1263
01:52:34.319 --> 01:52:41.359
little brother here, tell you what. He's very handsome, my

1264
01:52:41.439 --> 01:52:46.800
little brother, is he kind of they you know sometimes

1265
01:52:46.880 --> 01:52:49.079
when the mix isn't quite right. I think for me,

1266
01:52:49.760 --> 01:52:51.680
between my dad and my mum, I don't think the

1267
01:52:51.800 --> 01:52:54.560
mix was. I don't know how they ended up with me.

1268
01:52:55.720 --> 01:53:01.920
But with him, it's like he came out. He's just

1269
01:53:02.880 --> 01:53:07.039
just a really good looking lad. I say, lad is

1270
01:53:07.119 --> 01:53:11.600
now is the years younger than me. So what was

1271
01:53:11.680 --> 01:53:18.640
that making old? He's old now now he's forty. I'm

1272
01:53:18.760 --> 01:53:24.359
fifty four, so he's forty six. He'll be forty seven

1273
01:53:25.720 --> 01:53:31.239
the day before. I'm fifty five. So that was from

1274
01:53:31.399 --> 01:53:36.039
twenty second, So that can't be all these things twenty

1275
01:53:36.079 --> 01:53:38.960
second of April. This is the twenty second of April,

1276
01:53:41.399 --> 01:53:44.520
so no, it can't all be from the same day

1277
01:53:44.640 --> 01:53:49.960
that these were created properties twenty second of April six No,

1278
01:53:51.000 --> 01:53:54.319
so basically this is when I downloaded them from Facebook,

1279
01:53:56.199 --> 01:54:05.279
because both these pictures are completely different places, and it

1280
01:54:05.359 --> 01:54:13.239
says taken all taken twenty second the fourth, twenty sixteen,

1281
01:54:14.239 --> 01:54:18.079
and you have one twenty second fourth twoenty sixteen, O

1282
01:54:18.319 --> 01:54:25.279
six fifty five, six fifty five. Now, admitly, I do

1283
01:54:25.439 --> 01:54:29.159
get up early these days, but back in two thousand

1284
01:54:29.479 --> 01:54:38.199
and sixteen, I was not up early in the morning. No, no, no, no,

1285
01:54:38.479 --> 01:54:43.800
no no. I found another picture there again, twenty second

1286
01:54:43.920 --> 01:54:48.520
the fourth, twenty sixteen, so we could be going back

1287
01:54:48.800 --> 01:54:55.800
two thousand and fifteen. Yeah, so I got no idea.

1288
01:54:55.840 --> 01:54:59.640
It's just, oh, this is sad. There's a picture of

1289
01:54:59.760 --> 01:55:02.960
the where I used to live when I was a kid.

1290
01:55:04.800 --> 01:55:10.600
There was this area we sometimes had a pall in it,

1291
01:55:10.880 --> 01:55:13.199
like with boats, and then it changed it and then

1292
01:55:13.239 --> 01:55:16.239
it became like a like a car rally thing and

1293
01:55:16.439 --> 01:55:20.000
some other stuff. And there's just a picture of this.

1294
01:55:20.119 --> 01:55:27.479
It's just all derelict. Oh, I bet that's Is that

1295
01:55:27.520 --> 01:55:32.560
a twenty six as well? Is it? I can't even

1296
01:55:32.640 --> 01:55:34.520
find it now, just come out of it? Where isn't it?

1297
01:55:35.279 --> 01:55:37.319
It was literally just on it. Oh there it is

1298
01:55:40.039 --> 01:55:42.720
twenty second of the fourth year. So all these pictures

1299
01:55:42.760 --> 01:55:48.479
were downloaded, the twenty seconds. So yeah, that's why the

1300
01:55:48.600 --> 01:55:53.439
one with my niece, even though it said a later date,

1301
01:55:53.560 --> 01:56:00.279
it wasn't. It was much earlier than that. Wow, vocal

1302
01:56:00.319 --> 01:56:04.920
albums number four. So I did quite a few pictures

1303
01:56:04.960 --> 01:56:09.079
I must have taken off of Oh this is when

1304
01:56:09.119 --> 01:56:13.439
I first moved in. My brother and his wife came

1305
01:56:13.479 --> 01:56:18.000
around and I was holding andre. She didn't like Andre

1306
01:56:18.680 --> 01:56:21.880
I did. She wasn't a big fan of ferrets, so

1307
01:56:23.800 --> 01:56:26.479
which is fine. I mean, but he I wasn't even

1308
01:56:26.520 --> 01:56:28.560
when I first met them, I didn't know how beautiful

1309
01:56:28.600 --> 01:56:36.960
they were, and this would have been. I mean, it

1310
01:56:37.000 --> 01:56:38.920
looks quite big there, because when I got him in

1311
01:56:39.039 --> 01:56:45.680
November he was a baby, so he definitely Oh my

1312
01:56:45.800 --> 01:56:54.560
brothers holding him, Oh so cute. There's another picture of me. Yeah,

1313
01:56:56.439 --> 01:56:59.680
I loved Yeah, I liked them and pictures taken of me,

1314
01:56:59.760 --> 01:57:04.279
and so let's have a look. There's more pictures. This

1315
01:57:04.479 --> 01:57:11.479
is number it's a different one. Wow. So there's a picture.

1316
01:57:11.479 --> 01:57:15.199
I've got a picture of me. I can if anyone

1317
01:57:15.199 --> 01:57:20.000
wants to see this, I can post it. There's a

1318
01:57:20.079 --> 01:57:31.520
picture of me from probably nineteen ninety one. Yeah, nineteen

1319
01:57:31.640 --> 01:57:36.399
ninety one, because my hair wasn't even long yet, because

1320
01:57:36.520 --> 01:57:40.960
I started growing my hair about April nineteen ninety one

1321
01:57:41.319 --> 01:57:43.000
and it took a while before it was long enough

1322
01:57:43.039 --> 01:57:45.680
to be in a pony cell. So at this stage

1323
01:57:45.800 --> 01:57:50.840
my hair was curly, but I thick and curly, but

1324
01:57:51.000 --> 01:57:55.319
not long. I've not even got a beard. I've possibly

1325
01:57:55.359 --> 01:58:02.960
got a bit of stubble and sitting on a one.

1326
01:58:03.039 --> 01:58:05.960
If it says when it was taken, I bet it doesn't.

1327
01:58:06.479 --> 01:58:10.760
It probably wouldn't have that with it. No, taken on

1328
01:58:10.840 --> 01:58:13.760
a twenty second of the of February. No, it's twenty

1329
01:58:13.800 --> 01:58:20.399
second of April twenty sixteen, No nineteen ninety one, And

1330
01:58:20.520 --> 01:58:23.359
there's an image of me sitting next to Nick Gilty

1331
01:58:25.159 --> 01:58:29.600
and another comedian. There's two people on the end who

1332
01:58:29.640 --> 01:58:31.600
are knew, but I don't know if there were comedians

1333
01:58:31.720 --> 01:58:34.960
or not, but they were getting on really well. And

1334
01:58:37.000 --> 01:58:40.319
this was posted on Facebook. I think someone I know

1335
01:58:40.479 --> 01:58:43.960
posted it or someone I used to know, and I've

1336
01:58:44.000 --> 01:58:52.520
got it. Looks so moody, Such a moody old get

1337
01:58:52.640 --> 01:58:59.439
I was back then, and I used to wear layers

1338
01:58:59.479 --> 01:59:03.720
because really self conscious about how skinny I was, so

1339
01:59:03.800 --> 01:59:06.760
I used to wear like more clothes to kind of

1340
01:59:07.399 --> 01:59:15.479
Now I'm the opposite. It's gone the other way. Blind. Wow.

1341
01:59:15.840 --> 01:59:17.479
And I wasn't drunk because I never used to drink

1342
01:59:17.520 --> 01:59:24.880
our Carl back then. Weird. That's the only picture I've

1343
01:59:24.960 --> 01:59:29.479
got of me when I was young. So what I'm

1344
01:59:29.520 --> 01:59:37.520
going to do is, I'm going to copy that, and

1345
01:59:38.640 --> 01:59:41.199
I wonder if I ever posted it on my Facebook.

1346
01:59:41.439 --> 01:59:44.720
I'm going to post it on Facebook. Now, I'm not

1347
01:59:44.760 --> 01:59:46.640
going to do it yet. I'm going to post. I'm

1348
01:59:46.640 --> 01:59:53.600
going to I'm going to paste it on what is that?

1349
01:59:57.079 --> 02:00:01.279
I've opened way too many things up right, I'll post

1350
02:00:01.359 --> 02:00:05.359
it on my desktop. If anyone wants to see that picture,

1351
02:00:05.640 --> 02:00:10.760
I'll post it on my Facebook group Jason Dunan's boy

1352
02:00:10.800 --> 02:00:15.359
in group. It's me when I was twenty probably twenty

1353
02:00:15.479 --> 02:00:22.840
years old. That's I forgot about that picture. There's also

1354
02:00:22.880 --> 02:00:33.560
another picture that I forgot about. Where is it? What? Well, okay,

1355
02:00:35.239 --> 02:00:36.880
there's a picture of me and my name, or there's

1356
02:00:36.880 --> 02:00:40.520
a picture of me and my two nieces not two

1357
02:00:40.640 --> 02:00:47.760
nieces too, god daughters, although not official god daughters. One

1358
02:00:47.920 --> 02:00:52.079
I actually thought was my daughter for about a year

1359
02:00:52.560 --> 02:00:59.520
and found out she wasn't in any other one love

1360
02:00:59.600 --> 02:01:01.760
me as well, like that they're both sisters. Is about

1361
02:01:01.800 --> 02:01:03.399
a year and a half between them, or about a

1362
02:01:03.439 --> 02:01:10.920
year between them, so very close in age and weird

1363
02:01:11.079 --> 02:01:18.079
seeing me because that would have been two thousand and two,

1364
02:01:18.399 --> 02:01:21.520
probably beginning of two thousand and two, maybe end of

1365
02:01:21.600 --> 02:01:29.000
two thousand and one, and I think from the looks

1366
02:01:29.000 --> 02:01:32.399
of it, I was still using broad cream, which is

1367
02:01:32.439 --> 02:01:35.279
a weird thing to know. To see, I'm focusing on myself,

1368
02:01:35.760 --> 02:01:43.640
focusing on my hair because I missed my hair. I

1369
02:01:43.760 --> 02:01:46.920
really do, I miss it. I didn't have a beard either,

1370
02:01:48.199 --> 02:01:50.800
So this is when I was working in the call center.

1371
02:01:52.000 --> 02:01:56.960
And strange thing about it is I felt like I

1372
02:01:57.159 --> 02:02:02.840
was old then, but I didn't look too bad, you know,

1373
02:02:04.760 --> 02:02:08.319
because you know, compared to now, I didn't look too bad.

1374
02:02:09.000 --> 02:02:15.439
I looked all right. I definitely haven't improved with age.

1375
02:02:15.840 --> 02:02:25.840
Always a picture of me at my sister's I've got

1376
02:02:25.880 --> 02:02:28.079
a goate e. Say it again, I'm focusing on me.

1377
02:02:28.279 --> 02:02:35.520
I've got a goat beard, a go to beard. So

1378
02:02:35.600 --> 02:02:39.239
I don't know when these pictures were taken. Oh I

1379
02:02:39.479 --> 02:02:46.359
do know that one because I've visited there. This is

1380
02:02:46.399 --> 02:02:56.680
a Saturday and I came home at about two thy nineteen.

1381
02:02:57.319 --> 02:03:00.760
That was so. Another picture of me with the two

1382
02:03:01.000 --> 02:03:04.600
god daughters, but they're both adults now. Like in this picture,

1383
02:03:04.920 --> 02:03:07.119
who was in the whim peek? I took a picture

1384
02:03:07.119 --> 02:03:14.279
of them both and one's making a funny face, which

1385
02:03:14.319 --> 02:03:19.640
is something I always used to do. You know, I

1386
02:03:19.680 --> 02:03:21.720
would have loved it for them to be my daughters.

1387
02:03:22.439 --> 02:03:28.159
That sounds weird because they're not. But yeah, oh well,

1388
02:03:30.079 --> 02:03:34.720
oh well, so I haven't seen them for years and

1389
02:03:34.920 --> 02:03:40.680
years and years and years. What was another picture here? Oh?

1390
02:03:40.720 --> 02:03:43.279
I took this off my brother's Facebook page, and it's

1391
02:03:43.399 --> 02:03:48.800
him and his brother and sister and his mum. That's

1392
02:03:48.920 --> 02:03:56.479
weird seeing her blind me. I mean this is quite

1393
02:03:56.520 --> 02:03:59.000
a few years back, but they're all adults as well.

1394
02:04:00.880 --> 02:04:07.760
It's yeah, this has really been weird just looking at

1395
02:04:07.800 --> 02:04:13.640
some of these pictures. I forgot they're even here a

1396
02:04:13.800 --> 02:04:18.000
right vinn. He's starting to play up, so it's like

1397
02:04:18.239 --> 02:04:24.319
just a little bit of sound downstairs and he's barking. Basically,

1398
02:04:24.399 --> 02:04:27.479
I need to have the TV on or some music

1399
02:04:27.600 --> 02:04:32.279
playing or an audio book something to distract him. Otherwise,

1400
02:04:33.479 --> 02:04:36.560
unless he's asleep, if he's fast asleep, he doesn't care.

1401
02:04:37.199 --> 02:04:40.079
But when he's awake and I'm not giving him any attention,

1402
02:04:41.159 --> 02:04:46.399
he has a tendency of noticing stuff, you know. So

1403
02:04:46.479 --> 02:04:49.640
I'm going to go. This has ended up being a

1404
02:04:50.600 --> 02:04:55.760
Monday's boring objects. But I've just just waffled on, really,

1405
02:04:55.800 --> 02:05:00.840
haven't I This is I've just been waffling on this one.

1406
02:05:00.920 --> 02:05:03.680
But never mind. So I'm going to go. Thank you

1407
02:05:03.760 --> 02:05:06.640
for listening, and remember to be kind to yourself, because

1408
02:05:06.680 --> 02:05:09.920
you do deserve to be happy and be gentle with yourself.

1409
02:05:12.640 --> 02:05:26.119
You deserves to feel safe. Lots of love. Bye. Relax

1410
02:05:29.760 --> 02:05:40.279
in a more deep and meaningful way, maybe in a

1411
02:05:40.399 --> 02:05:47.720
way that can not just allow you to feel calmer

1412
02:05:49.119 --> 02:05:58.479
now and throughout the time we've spend together here, not

1413
02:05:59.039 --> 02:06:04.319
just relax at the end of the recording when it's

1414
02:06:04.439 --> 02:06:11.560
finished and you can enjoy that sense of comfort and peace,

1415
02:06:16.359 --> 02:06:28.960
but also I think it would be nice to have

1416
02:06:29.680 --> 02:06:46.640
those feelings of relaxation continue for longer after the recording

1417
02:06:46.720 --> 02:06:59.880
has ended, so that you can still benefit from listen

1418
02:07:00.079 --> 02:07:06.560
then to my voice, maybe in a few hours time,

1419
02:07:08.520 --> 02:07:21.960
perhaps tomorrow, and then by listening regularly, especially if you

1420
02:07:22.159 --> 02:07:26.399
find like some people do and myself as well. I

1421
02:07:26.960 --> 02:07:33.680
sometimes I find one particular recording that really resonates with me,

1422
02:07:38.079 --> 02:07:40.399
and I just listen to it over and over again

1423
02:07:42.720 --> 02:07:55.720
every morning, every evening. There was this recording from We're

1424
02:07:55.760 --> 02:08:01.479
going back to about nineteen ninety nine. It wasn't hypnosis,

1425
02:08:01.560 --> 02:08:05.560
but it was it guided visualization, so it kind of

1426
02:08:05.720 --> 02:08:13.039
was hypnosis really, and I managed to find it again,

1427
02:08:13.880 --> 02:08:19.239
and it still has the same effect on me, and

1428
02:08:19.560 --> 02:08:32.840
part of it was the person's voice relaxed me. She

1429
02:08:33.000 --> 02:08:39.600
just felt so peaceful, and I'd look forward to listening

1430
02:08:40.159 --> 02:08:52.039
to her in the morning and in the evening. And

1431
02:08:52.600 --> 02:09:01.680
I knew before even pressing the play button that since

1432
02:09:01.800 --> 02:09:06.159
I've done that pressed the play button. This was in

1433
02:09:06.279 --> 02:09:20.840
the days of CD players pressed the play button. If fact,

1434
02:09:20.840 --> 02:09:25.079
it might have even been a tape recorder. I'd lie

1435
02:09:25.199 --> 02:09:36.279
down on the bed and then even without necessarily listening

1436
02:09:38.039 --> 02:09:51.199
to her words, because I had them memorized. Really, it

1437
02:09:51.359 --> 02:09:57.000
was as if my body knew exactly what to do,

1438
02:10:01.960 --> 02:10:23.640
and the muscles just almost went into automatic relaxation, and

1439
02:10:23.920 --> 02:10:28.920
I remember my mind would slow down.

1440
02:10:34.600 --> 02:10:34.760
Now.

1441
02:10:36.960 --> 02:10:43.600
Now, I was listening to this recording in the early

1442
02:10:43.760 --> 02:10:51.520
days of learning hypnosis, and long before I ever made

1443
02:10:52.119 --> 02:10:59.399
any videos or audio recordings myself, because I didn't start

1444
02:10:59.479 --> 02:11:13.199
doing that till two thousand and six, I knew, I

1445
02:11:13.359 --> 02:11:26.800
knew how helpful I found being able to just let go,

1446
02:11:29.880 --> 02:11:35.239
to have that trust in the person that I'm listening to,

1447
02:11:42.960 --> 02:11:51.039
knowing that it's going to be just as relaxing, if

1448
02:11:51.119 --> 02:12:00.479
not more so. Each time you hear my voice, you

1449
02:12:00.560 --> 02:12:12.119
may feel the same. Some people have been listening to

1450
02:12:12.279 --> 02:12:26.119
me for over a decade, maybe not solidly, obviously not

1451
02:12:26.239 --> 02:12:32.479
twenty four hours a day, but maybe people come back.

1452
02:12:34.359 --> 02:12:35.399
Some people maybe.

1453
02:12:35.279 --> 02:12:51.760
Listen every day. There's something that I do which you

1454
02:12:52.000 --> 02:13:01.119
may not realize by listening, is.

1455
02:13:05.239 --> 02:13:19.520
When I record these recordings. Now, for example, I also

1456
02:13:21.039 --> 02:13:32.239
am affected by the words that I say. So if

1457
02:13:32.319 --> 02:13:42.680
I set you focus on your feet, notice your feet relaxing,

1458
02:13:46.199 --> 02:13:53.880
I will be focusing on my feet. I will be

1459
02:13:54.199 --> 02:14:12.239
noticing my feet relaxing. If I said focus on your hands,

1460
02:14:15.079 --> 02:14:24.560
and maybe notice the difference between each hand, Perhaps notice

1461
02:14:24.720 --> 02:14:30.760
the air in the room, the temperature of the room.

1462
02:14:32.680 --> 02:14:43.000
On the backs of your hands. You may start to

1463
02:14:43.640 --> 02:14:51.680
notice what almost feels like a very light breeze, even

1464
02:14:51.760 --> 02:14:55.920
though there may not be any type of breeze at

1465
02:14:56.000 --> 02:15:08.920
all where you are right now. And as you become

1466
02:15:09.640 --> 02:15:24.000
aware of your hands, I'm also aware of how relaxed

1467
02:15:24.319 --> 02:15:48.039
my hands our feeling now and when it comes to

1468
02:15:49.640 --> 02:15:55.640
potentially drifting off to sleep, which may be the reason

1469
02:15:55.960 --> 02:16:12.159
you're listening, I also feel drowsy when I make these recordings.

1470
02:16:16.920 --> 02:16:33.319
I also notice my mind drifting. In fact, at times

1471
02:16:35.399 --> 02:16:49.520
I've actually fallen asleep without even noticing, and then I

1472
02:16:49.719 --> 02:17:01.000
carry on talking. And it's only where I listen back

1473
02:17:01.200 --> 02:17:10.159
to do the editing I hear snoring, and I think

1474
02:17:10.639 --> 02:17:20.840
I don't remember snoring. I remember talking. This snoring was

1475
02:17:21.399 --> 02:17:27.719
a pick turned up. That's why I sound like when

1476
02:17:27.760 --> 02:17:46.639
I snore, I get really into a whole experience. I

1477
02:17:46.719 --> 02:17:56.040
don't know how you feel. How relaxed do you feel

1478
02:17:56.079 --> 02:18:06.639
in your feet? Are relaxed you feel in your hands.

1479
02:18:21.760 --> 02:18:33.959
I have noticed more and more that the more relaxed,

1480
02:18:35.719 --> 02:18:51.520
deeper level of comfort you feel the easier your breathing becomes.

1481
02:18:58.079 --> 02:19:14.760
It's almost like that additional muscle relaxation. So this allows

1482
02:19:14.840 --> 02:19:45.920
you debreath easier without necessarily focusing on your breath, however,

1483
02:19:46.159 --> 02:20:14.879
being able to notice the ease in which you breathe

1484
02:20:15.159 --> 02:21:04.920
so naturally, you breeze so very easily and smoothly. Whenever

1485
02:21:05.079 --> 02:21:23.399
I imagine my breathing improving, when I've got my eyes closed,

1486
02:21:29.440 --> 02:21:42.319
I tend to visualize a beautiful field with trees and

1487
02:21:42.600 --> 02:22:15.920
flowers producing all that life giving oxygen. And it feels

1488
02:22:16.239 --> 02:22:37.959
nice to, if nothing else, just taking some time away

1489
02:22:42.680 --> 02:23:25.959
from everything, enjoying that feeling of peace, serenity with a

1490
02:23:26.360 --> 02:24:18.239
joyful heart. Time seems to just drip by, so very slowly, relaxed,

1491
02:24:24.159 --> 02:25:03.280
so deeply peaceful, completely unattached to any thoughts whatsoever in

1492
02:25:03.479 --> 02:26:06.200
this moment, completely free notice in that your mind has

1493
02:26:06.479 --> 02:26:45.959
slowed down. Slowed down because nothing really requires your attention.

1494
02:27:02.479 --> 02:27:16.760
You can enjoy the physical sensations of allowing the stress

1495
02:27:17.120 --> 02:27:29.680
to drip out of your body, dripping out of every

1496
02:27:33.079 --> 02:27:58.479
part of your body and being released from your brain

1497
02:28:03.760 --> 02:28:38.840
hung your mind. Slowly but surely, the muscles.

1498
02:28:38.639 --> 02:29:14.600
In your legs relax rats res so very deep th.

1499
02:29:24.440 --> 02:29:55.399
Relas so deeply, and the feedings, the pleasant feelings in

1500
02:29:55.520 --> 02:30:20.000
your arms and shoulders, deepening each part of your body

1501
02:30:23.360 --> 02:31:01.719
further and deeper and deeper. Noticine, the feelings in the

1502
02:31:01.840 --> 02:32:01.760
back of your neck, the feelings in your wrists, muscles,

1503
02:32:03.840 --> 02:32:41.079
in the front of your body. I also feeling peaceful, deeping.

1504
02:32:58.120 --> 02:33:08.440
There's a sense of peace spreads through your very core.

1505
02:33:38.920 --> 02:33:58.840
Even when you focus on your mind, your mind becomes

1506
02:34:06.159 --> 02:35:43.559
a slower, deeper, relaxing, a very slower his stomach taste

1507
02:35:43.680 --> 02:36:26.159
fell in your stomach, your back. Notice, Notice how relaxed

1508
02:36:30.559 --> 02:36:43.360
you now feel in the hole of your back.

1509
02:37:08.520 --> 02:37:09.680
In a spy.

1510
02:37:13.479 --> 02:37:18.120
From your brain all the way down the middle of

1511
02:37:18.239 --> 02:37:29.879
your back, sending and receiving millions of messages every day.

1512
02:37:41.000 --> 02:39:01.440
Deep comfort increasing, deeply relaxed m spread in those signals

1513
02:39:01.799 --> 02:39:10.479
down your spine or cord into air, every part of

1514
02:39:10.639 --> 02:39:56.680
your body, your shins, and your calf, muscles, your elbows,

1515
02:40:13.159 --> 02:40:30.559
feelings of peace and tranquility spreading through your body, tips

1516
02:40:30.600 --> 02:40:46.520
of your toes, to your eyes, your fingers, all the

1517
02:40:46.600 --> 02:41:32.280
way to your lower back. Thinker read the thinker pace

1518
02:41:48.079 --> 02:42:14.440
drifting mind. This won't in a way happy to let go,

1519
02:42:17.920 --> 02:43:24.120
Let go completely Lecker, so tranquil, her whole body enjoying

1520
02:43:24.239 --> 02:45:46.319
a censor listening God, he more pace, enjoy the space,

1521
02:45:48.760 --> 02:46:31.120
this space of peace and safety, fairy fy relaxed.

1522
02:47:01.680 --> 02:48:00.879
Us USA, letting go.

1523
02:48:18.959 --> 02:48:26.559
Maybe we can just focus on the different parts of

1524
02:48:26.719 --> 02:49:01.079
your body, just to notice your forehead than your eyes,

1525
02:49:33.959 --> 02:50:06.920
I June said Les, noticing in the sense of complete freedom,

1526
02:50:19.000 --> 02:52:10.639
absolute freedom, dress day dress day, PA's energy pace to

1527
02:52:10.959 --> 02:53:25.639
breeze so much easy this You may have or may

1528
02:53:25.799 --> 02:54:26.280
not have noticed your mind drifting peaceful, move any even

1529
02:54:26.559 --> 02:54:51.799
more deeply in the direction of total blissful pace, blissful pace,

1530
02:55:20.360 --> 02:57:20.559
total pace, Colm so calm, let him go, peace of

1531
02:57:20.920 --> 02:57:55.799
mind Rex body so Rex.

1532
02:58:04.600 --> 02:58:05.440
Relaxed.

1533
02:58:29.959 --> 02:58:53.000
A body feels almost invisible, so very relaxed.

1534
02:58:55.719 --> 02:59:51.879
And basteful, so pace f r I God, I'm sep

1535
02:59:52.040 --> 03:00:14.760
paceful s And you could start to notice that you

1536
03:00:16.280 --> 03:00:27.559
are feeling more relaxed, even though I've not purposely focused

1537
03:00:28.000 --> 03:00:36.120
your mind upon that sense of physical comfort that is

1538
03:00:36.319 --> 03:00:45.600
growing within you throughout your body, and your mind starts

1539
03:00:45.680 --> 03:00:55.239
to slow down, and that could be almost in recognition

1540
03:00:55.799 --> 03:01:09.639
of I guess my speech not being particularly fast, and

1541
03:01:09.840 --> 03:01:20.680
things just generally feel calmer, just by listening to my voice.

1542
03:01:23.799 --> 03:01:30.760
You give yourself an opportunity to take a break from

1543
03:01:30.799 --> 03:01:37.319
the day, take a break from your life as it is,

1544
03:01:40.719 --> 03:01:48.319
and to give yourself a rest, giving yourself permission to

1545
03:01:48.479 --> 03:01:53.719
take some time off, and to allow your body to

1546
03:01:53.840 --> 03:02:03.559
relax and allow your mind to slow down, which in

1547
03:02:03.719 --> 03:02:11.600
turn releases the tension any stresses that you had in

1548
03:02:11.680 --> 03:02:21.520
your body. It's almost as if the parts of your

1549
03:02:21.559 --> 03:02:33.600
body just open up, allowing the negativity out and at

1550
03:02:33.600 --> 03:02:41.879
the same time replacing that negativity with positive heathing energy,

1551
03:02:44.959 --> 03:02:49.559
which then fills your body up and your mind to

1552
03:02:51.200 --> 03:03:05.600
also starts to appreciate those views things of increasing confidence

1553
03:03:09.520 --> 03:03:26.120
and almost uplifting feeling, positive healing, an energy that spreads

1554
03:03:26.559 --> 03:03:37.399
through your body like a wave of comfort. And all

1555
03:03:37.479 --> 03:03:49.520
this comes from just allowing yourself a few minutes, maybe

1556
03:03:49.639 --> 03:03:52.239
half an hour, however long you want it to be,

1557
03:03:54.120 --> 03:04:07.959
just rest and allow your mind and your body to

1558
03:04:08.079 --> 03:04:24.680
almost reset itself to the settings of comfort and relaxation, calmness,

1559
03:04:28.959 --> 03:04:38.319
which allows more room for feelings of pleasure and happiness

1560
03:04:42.360 --> 03:04:51.159
to move around your body and into your mind, almost

1561
03:04:52.000 --> 03:04:56.559
as if your mind and your body are sinking together,

1562
03:05:00.840 --> 03:05:10.520
almost mirroring each other. With that growing positivity and calmness,

1563
03:05:15.600 --> 03:05:23.040
and it feels nice, really does feel nice to know

1564
03:05:23.319 --> 03:05:32.200
that you are the one that has allowed yourself to

1565
03:05:32.479 --> 03:05:41.559
feel more comfort and to experience.

1566
03:05:43.280 --> 03:05:44.399
More of this.

1567
03:05:46.200 --> 03:06:02.959
Deep relaxation spreading throughout your body. As I focus on

1568
03:06:03.239 --> 03:06:08.920
each part of your body, you can notice that that

1569
03:06:09.280 --> 03:06:23.399
part becomes even more relaxed just by focusing on it.

1570
03:06:25.920 --> 03:06:35.600
It becomes even more calm and comfortable, just by focusing.

1571
03:06:39.639 --> 03:06:45.399
And as I move down your body, starting at your head,

1572
03:06:48.120 --> 03:06:53.399
the parts that you have already focused on or continue

1573
03:06:54.760 --> 03:07:01.879
to relax deeply and those parts still have not yet

1574
03:07:02.079 --> 03:07:14.920
focused on or just automatically release any remain intention in

1575
03:07:15.120 --> 03:07:29.360
anticipation of even more comfort about to come. Now, I'm

1576
03:07:29.360 --> 03:07:35.840
going to start by focusing on your forehead. Just being

1577
03:07:36.000 --> 03:07:44.639
aware of the feelings of your forehead and any background

1578
03:07:44.920 --> 03:07:52.000
sounds like mister Herbert Opigeon can just allow you to

1579
03:07:52.200 --> 03:07:59.440
feel even more relaxed. Just means you're in the moment.

1580
03:08:02.559 --> 03:08:07.920
This isn't this isn't a sterile environment. This is the world.

1581
03:08:11.360 --> 03:08:17.399
I live in the countryside, so there's lots of nature

1582
03:08:17.920 --> 03:08:28.440
sounds around. So as you focus on your forehead, just

1583
03:08:28.719 --> 03:08:36.479
notice how it becomes even more relaxed as you focus

1584
03:08:38.799 --> 03:08:43.239
only on my voice and that part of your body.

1585
03:08:48.479 --> 03:08:56.719
Moving down to your eyes, focusing on your eyes, noticing

1586
03:08:59.200 --> 03:09:08.920
how your eyelids feel so heavy yet so light at

1587
03:09:08.959 --> 03:09:15.440
the same time, and all the muscles around your eyes

1588
03:09:15.680 --> 03:09:30.079
relaxing completely. Moving your focus down to your mouth, your lips,

1589
03:09:30.559 --> 03:09:37.479
your tongue, your teeth, your comes, the hole of your

1590
03:09:37.600 --> 03:09:53.000
mouth relaxing, calm and loose as you focus now on

1591
03:09:53.200 --> 03:10:00.760
your jaw, not just a part of your cho your mouth,

1592
03:10:01.559 --> 03:10:05.920
and your chin, but all the way up the size

1593
03:10:05.959 --> 03:10:12.799
of your face to your ears, the hole of your jaw,

1594
03:10:15.440 --> 03:10:42.520
feeling more relaxed and calm. Focusing on your neck, the

1595
03:10:42.639 --> 03:10:50.159
front of your neck, and your throat relaxing and loose

1596
03:10:50.920 --> 03:11:01.040
and calm. The sides of your neck, right and left

1597
03:11:01.319 --> 03:11:19.760
side of your neck relax and loose and calm. And

1598
03:11:20.000 --> 03:11:26.959
now the back of your neck, focusing on the back

1599
03:11:27.200 --> 03:11:37.440
of your neck, letting go of any tension that may

1600
03:11:37.479 --> 03:11:48.000
have been there before, and enjoying that sense of increasing

1601
03:11:49.600 --> 03:11:58.200
comfort and release. Then you can experience in the back

1602
03:11:58.280 --> 03:12:10.760
of your neck, moving down your back and moving either

1603
03:12:10.959 --> 03:12:15.040
side of your spine right from the top of your

1604
03:12:15.159 --> 03:12:20.680
back all the way down to the bottom of your

1605
03:12:20.760 --> 03:12:38.319
back down it's your lower back. As you move up

1606
03:12:38.399 --> 03:12:47.159
and down your spine, you can feel the muscles either

1607
03:12:47.360 --> 03:13:00.879
side of your spine relaxing even more. And as those

1608
03:13:01.040 --> 03:13:10.079
muscles relax, that sense of comfort starts to spread outwards

1609
03:13:12.079 --> 03:13:21.600
from your spine into both sides of your back, the

1610
03:13:21.760 --> 03:13:25.239
top of your back, the middle, and your lower back.

1611
03:13:28.799 --> 03:13:35.920
And as you scan gently and slowly up and down

1612
03:13:36.120 --> 03:13:41.159
your back, there's the muscles in the top of your

1613
03:13:41.280 --> 03:13:51.239
back relax and become looser. The muscles in the middle

1614
03:13:51.280 --> 03:13:58.600
of your back also seem to just almost divide from

1615
03:13:58.639 --> 03:14:12.040
each other, separating and almost melting. And in your lower

1616
03:14:12.159 --> 03:14:23.680
back there seems to be an extra special feeling of comfort.

1617
03:14:28.959 --> 03:14:35.120
The spreads into your hips sit down your lower back,

1618
03:14:35.399 --> 03:14:43.399
into your hips, into the area where your cosix are,

1619
03:14:47.000 --> 03:14:56.120
and into your buttocks, and always muscles that spread from

1620
03:14:56.159 --> 03:15:10.559
your lower back into your hiperia start to melt, start

1621
03:15:10.879 --> 03:15:22.600
to really let go, and you know where about to

1622
03:15:23.079 --> 03:15:29.799
focus on your shoulders. Your back and your spine will

1623
03:15:29.920 --> 03:15:51.079
continue to let go, continue to relax so calmly, and

1624
03:15:51.200 --> 03:15:56.680
if you focus on your shoulders, you may notice they're

1625
03:15:56.920 --> 03:16:27.760
already feeling m re loose. They're already feeding, calm and fear.

1626
03:16:32.079 --> 03:16:40.360
Those muscles then move from your neck into your shoulders.

1627
03:16:46.920 --> 03:17:16.360
Feel so soft and gentle, so smooth and calm, and

1628
03:17:16.559 --> 03:17:29.360
the feeling in your shoulders seems to spread deep into

1629
03:17:29.479 --> 03:17:39.879
your shoulders, a sense of relaxation, not just traveling deeply

1630
03:17:40.239 --> 03:17:57.239
into your muscles, but also relaxing the bones and moving

1631
03:17:57.360 --> 03:18:05.639
all the way to underneath your arms, relaxing a whole

1632
03:18:05.799 --> 03:18:10.799
area between the tops of your shoulders and underneath your

1633
03:18:11.000 --> 03:18:30.760
arms healing. You feel so relaxed and comfortable in your shoulders,

1634
03:18:34.319 --> 03:18:56.680
which sense that deep healing message into your arms. You

1635
03:18:56.879 --> 03:19:02.360
may feel almost as if your arms are not even that,

1636
03:19:04.079 --> 03:19:25.959
because they're so relaxed, so deeply relaxed, so so calm,

1637
03:19:41.120 --> 03:20:02.920
so not feeling. Spreading all the way down your arms

1638
03:20:05.719 --> 03:20:27.079
to elbows, including your elbows, circumfort spreads.

1639
03:20:31.120 --> 03:20:31.879
Your way.

1640
03:20:34.399 --> 03:20:53.280
Into wrists, your forearms, and your wrists so heavy. Yet

1641
03:20:53.559 --> 03:21:37.040
at the same time sunlight and gentle fa sin now

1642
03:21:37.760 --> 03:22:15.319
on your hat, my hands, so peaceful in your hands.

1643
03:22:34.159 --> 03:22:59.799
The sense of real pace just seems to feel so

1644
03:23:00.280 --> 03:24:13.879
familion on your hands, relax deeply else your fingers things silish,

1645
03:24:42.879 --> 03:25:16.360
you think it tips marving your attention to the front

1646
03:25:16.760 --> 03:25:47.319
your body so comfortable, marrying your focus to your legs

1647
03:26:27.399 --> 03:28:02.319
us like muscles in your fids names I relaxed calf muscles,

1648
03:28:03.959 --> 03:30:19.479
just shades, composi and the feathing in your faith Sir,

1649
03:30:20.120 --> 03:31:21.440
peaceful circolm, sad peaceful sircolm so peaceful, sclm so peace

1650
03:31:22.120 --> 03:31:53.319
f RelA same peace fall c calm. Now that deep

1651
03:31:53.559 --> 03:32:18.559
relaxation to spread your chest storm, let it go everything.

1652
03:32:29.840 --> 03:32:35.799
So I'm gonna start counting down now from twenty down

1653
03:32:35.879 --> 03:32:44.000
to one. You can imagine in a way it's like

1654
03:32:44.799 --> 03:32:51.239
just walking down some steps and each step or twenty steps,

1655
03:32:51.319 --> 03:33:01.799
and each step represents a level of comfort. Step represents

1656
03:33:04.440 --> 03:33:16.879
a deepening of that comfort and the furvies you walk

1657
03:33:17.000 --> 03:33:22.719
down those steps, the deeper and more relaxed you feel.

1658
03:33:29.440 --> 03:37:19.479
So starting with number twenty twenty nineteenshhhh eighteen seventeen sixteenhhhhhhhhhi

1659
03:37:19.799 --> 03:47:06.399
three four four s two wellhhh no eight sissie six

1660
03:48:21.520 --> 03:49:41.319
five four.

1661
03:50:03.280 --> 03:52:13.239
Shhhhhh us.

1662
03:54:09.040 --> 03:54:09.719
And now.

1663
03:54:14.079 --> 03:54:26.760
As you focus on your eyes, We're gonna count down

1664
03:54:27.120 --> 03:54:38.280
from ten down to one, focusing just on your eyes,

1665
03:54:42.040 --> 03:54:50.520
your eyelids, the muscles around your eyes, your eye walls themselves,

1666
03:54:52.040 --> 03:55:09.079
a whole area that makes up your eye and as

1667
03:55:09.159 --> 03:55:18.000
we count down ten down to one, whilst focusing on

1668
03:55:18.159 --> 03:55:34.159
your eyes, you'll become twice is relaxed with each number

1669
03:55:35.159 --> 03:55:46.719
counting down. That you may find the on you want

1670
03:55:46.840 --> 03:55:55.639
to do is just drift off to sleep. And if

1671
03:55:55.879 --> 03:56:09.319
that's what you want, then just allow yourself to do that. Now,

1672
03:56:12.319 --> 03:56:18.680
focusing on your eyes, I'm going to begin counting down

1673
03:56:20.200 --> 03:57:36.760
from ten down to one right now, ten nine eight

1674
03:58:30.120 --> 04:05:49.360
seven four three h one. So counting down from ten

1675
04:05:49.479 --> 04:06:10.200
to one ten nine eight seven six five four three

1676
04:06:13.079 --> 04:06:25.120
two one. And maybe that was a bit too quick

1677
04:06:25.719 --> 04:06:29.600
in order to relax. Maybe it's a bit too fast

1678
04:06:29.920 --> 04:06:38.719
for you to notice the calming of your body, maybe

1679
04:06:39.559 --> 04:06:43.399
even a little bit of pressure. They're like, you're counting

1680
04:06:43.520 --> 04:06:46.799
down from ten to one, would you expect me to do? Man,

1681
04:06:47.719 --> 04:06:51.200
expect me to just to go with floppy just because

1682
04:06:51.239 --> 04:07:00.399
you're counting down. We could try it again, but this

1683
04:07:00.639 --> 04:07:06.280
time I'll go a bit slower this time, as you

1684
04:07:06.520 --> 04:07:11.799
focus on the whole of your body before we focus

1685
04:07:11.879 --> 04:07:20.559
on your legs, just notice how your body does start

1686
04:07:22.360 --> 04:07:33.760
to feel more relaxed with every number that I count

1687
04:07:33.840 --> 04:09:06.879
down ten nine at eight seven six five four three one,

1688
04:09:18.239 --> 04:09:23.920
and just notice how how you feel, generally, how your

1689
04:09:23.959 --> 04:09:38.799
body feels. It's not necessarily even about counting down from

1690
04:09:38.920 --> 04:09:46.559
ten to one. It's that space that you have, that

1691
04:09:49.159 --> 04:10:10.360
space between being acting physically or mentally, just sitting or

1692
04:10:10.520 --> 04:10:16.319
lying down, just being there, not doing anything, not saying anything,

1693
04:10:16.600 --> 04:10:23.079
or needing to think about anything. So it opens up

1694
04:10:23.120 --> 04:10:27.559
a space, you know, a bit of a space, a gap.

1695
04:10:33.840 --> 04:10:37.360
And the more I came down from ten to one,

1696
04:10:38.520 --> 04:10:46.600
the bigger that gap becomes. So there's that gap of calmness,

1697
04:10:48.040 --> 04:11:03.680
of comfort, relaxation. It's a nice feeling, and it moves

1698
04:11:05.280 --> 04:11:15.200
those stresses or discomforts physically or emotionally, moves them away.

1699
04:11:21.959 --> 04:11:34.680
Allows you to just slow down. Someone to count again

1700
04:11:34.799 --> 04:11:40.959
from ten down to one, and notice that gap widening,

1701
04:11:43.159 --> 04:11:47.600
the gap, And as it widens, it's almost like the

1702
04:11:49.319 --> 04:12:07.760
stress and attention falls into the gap. Give you that distance,

1703
04:12:09.760 --> 04:13:13.799
that space now ten nine, eight, seven, six, five four

1704
04:13:32.159 --> 04:14:38.639
three one. Now, how does your body feel now? Can

1705
04:14:38.719 --> 04:14:54.760
you notice that? Do you feeling calmer, the feeling more relaxed.

1706
04:15:17.200 --> 04:15:21.559
As we now focus on your legs, just your legs.

1707
04:15:37.600 --> 04:15:57.719
We're just gonna start with focusing on your thighs. Of course,

1708
04:15:57.840 --> 04:16:01.520
it's not the most it exciting thing to be doing,

1709
04:16:02.319 --> 04:16:08.559
because I'm sure, like most of your body, there is

1710
04:16:08.639 --> 04:16:20.760
not a lot going on right now. Just focusing on

1711
04:16:20.920 --> 04:16:26.280
the whole of your thighs, the tops of your thighs,

1712
04:16:27.079 --> 04:16:32.440
the sides of your thighs, the bottoms of your thighs,

1713
04:16:33.920 --> 04:16:39.399
you're outer thighs, and you're inner thighs. Basically the whole

1714
04:16:39.479 --> 04:16:46.959
of your thigh that leads into your hip and it

1715
04:16:47.079 --> 04:16:57.799
goes down to your knee joint. Now, this is a

1716
04:16:57.879 --> 04:17:06.280
big area. It's a very heavy area. It's very strong,

1717
04:17:07.520 --> 04:17:12.520
probably the strongest muscles in your body or in your thighs.

1718
04:17:22.719 --> 04:17:30.399
But I don't think we perhaps give enough attention to

1719
04:17:30.639 --> 04:17:44.360
our thighs. Perhaps we don't acknowledge how important our thighs

1720
04:17:44.600 --> 04:18:04.399
are to our lives, how much they actually do for

1721
04:18:04.559 --> 04:18:18.280
us all through our lives. And it may seem to

1722
04:18:18.360 --> 04:18:19.559
sound really weird.

1723
04:18:19.360 --> 04:18:19.440
But.

1724
04:18:22.319 --> 04:18:28.440
I think that all of our body parts, especially our thighs,

1725
04:18:29.440 --> 04:18:36.760
need some TLC, a bit of love shown, a bit

1726
04:18:36.840 --> 04:18:56.079
of acknowledgement, thank you, gratitude for our thighs do for us.

1727
04:19:02.639 --> 04:19:08.280
And I know this may sound a bit strange. Maybe

1728
04:19:08.319 --> 04:19:11.360
you think, why am I, Surely I should be out

1729
04:19:11.840 --> 04:19:20.280
in the garden hugging a tree or something. Well, it's

1730
04:19:20.360 --> 04:19:23.600
hard to set a microphone up on a tree. That's

1731
04:19:23.639 --> 04:19:26.079
why I'm doing this indoors. Otherwise I wouldn't be outside

1732
04:19:26.200 --> 04:19:29.959
uging a tree. I can't see the television from the tree.

1733
04:19:36.680 --> 04:19:40.920
If you move down to your knees gain such an

1734
04:19:41.000 --> 04:19:50.719
important part. And I think we don't necessarily I'll speak

1735
04:19:50.799 --> 04:19:58.120
for myself here. I don't necessarily appreciate all that my

1736
04:19:58.319 --> 04:20:03.479
needs do for me until I have a problem with

1737
04:20:03.600 --> 04:20:08.680
my knee. It's occasionally, if I ever maybe i'll bash it,

1738
04:20:09.040 --> 04:20:14.840
or it's aching for some reason. It's then that I

1739
04:20:15.040 --> 04:20:20.520
realize how much it does. You know, the benefit of

1740
04:20:20.639 --> 04:20:28.079
being able to use my legs without any kind of

1741
04:20:28.239 --> 04:20:36.559
physical discomfort is a beautiful thing that's possibly not appreciated

1742
04:20:36.719 --> 04:20:47.760
until it's temporarily removed. You know that's comfort. But as

1743
04:20:47.760 --> 04:20:53.120
you focus on your knees, regardless of how your knees feel,

1744
04:20:56.239 --> 04:21:01.959
you can have that sense of gratitude and love to

1745
04:21:02.079 --> 04:21:14.680
your knees for all that they do for you. And

1746
04:21:14.840 --> 04:21:18.479
you can still have that attention on your thighs and

1747
04:21:18.600 --> 04:21:24.799
maybe notice how your thighs feel. Maybe you've noticed that

1748
04:21:25.120 --> 04:21:43.840
they are relaxing more deeply as you focus now on

1749
04:21:43.959 --> 04:21:47.559
the bottoms of your legs and your shins, and your

1750
04:21:47.600 --> 04:21:54.360
calf muscles, the bones between your knees and your feet,

1751
04:21:55.920 --> 04:22:07.440
incorporating the course your ankles so important. You know, anyone

1752
04:22:07.520 --> 04:22:12.280
that's had even like the slightest sprain of an ankle

1753
04:22:13.520 --> 04:22:20.079
knows how how much we take our ankles for granted.

1754
04:22:25.959 --> 04:22:27.959
And it's kind of strange in a way when you

1755
04:22:28.079 --> 04:22:33.639
think that. You know, logically, our wrists are a lot

1756
04:22:33.799 --> 04:22:38.639
thinner than the rest of our arms, which is okay,

1757
04:22:38.719 --> 04:22:42.440
it doesn't I can't see any problem with that because

1758
04:22:42.479 --> 04:22:49.120
we're just picking stuff up. Our ankles so much thinner

1759
04:22:50.399 --> 04:22:58.959
than the rest of our legs, and from a physics

1760
04:22:59.040 --> 04:23:04.760
perspective or logical even it doesn't really make sense that

1761
04:23:04.920 --> 04:23:12.680
all this weight would ultimately be resting on your ankles

1762
04:23:13.760 --> 04:23:27.159
then leading to your feet that thin area, thin bone. Yeah,

1763
04:23:27.239 --> 04:23:32.959
it does so much great work. Supports us, supports our

1764
04:23:33.079 --> 04:23:44.920
body for a lifetime, helps us to balance, helps you

1765
04:23:45.120 --> 04:23:58.399
to get around and be mobile. And there's the calf muscles.

1766
04:23:58.440 --> 04:24:06.040
Of course, when I was younger, I couldn't see the

1767
04:24:06.120 --> 04:24:12.440
pointing calf muscles didn't seem to do anything. Okay, if

1768
04:24:12.479 --> 04:24:16.040
I walked around on tiptoes, then my calf muscles get

1769
04:24:16.120 --> 04:24:19.840
some work. But of course that's not true. The calf

1770
04:24:19.959 --> 04:24:29.639
muscles are being used whenever we use our legs. Then

1771
04:24:29.719 --> 04:24:42.239
your shins there to protect your lower legs, shaped in

1772
04:24:42.319 --> 04:24:54.879
a way almost as a protector for the bone, leading

1773
04:24:56.280 --> 04:25:06.639
of course to your ankles and your feet. But we're

1774
04:25:06.680 --> 04:25:08.600
not going to focus on your feet. We're just going

1775
04:25:08.639 --> 04:25:15.040
to focus on the legs. I realize, and now that

1776
04:25:15.159 --> 04:25:19.559
I've mentioned your feet, you'll probably focus on them anyway,

1777
04:25:20.079 --> 04:25:22.680
So maybe I should focus on your feet a little bit.

1778
04:25:26.719 --> 04:25:31.120
You can have them in your awareness the same as

1779
04:25:31.200 --> 04:25:35.559
you have your thighs in your awareness. Even though we

1780
04:25:35.680 --> 04:25:41.600
haven't been focusing on your thighs a few minutes, let

1781
04:25:41.639 --> 04:25:52.559
me focusing on your ankles. There's still that sensation of

1782
04:25:55.760 --> 04:26:08.559
comfort in your thighs, and there's that movement of energy

1783
04:26:10.600 --> 04:26:17.639
because the thighs hold lots of different sensations. Of course,

1784
04:26:17.719 --> 04:26:22.479
there's the muscles, the big strong muscles that we have

1785
04:26:22.680 --> 04:26:36.000
in our thighs, but the skin on the outside of

1786
04:26:36.079 --> 04:26:41.399
the thighs, as in the outside of all of our body,

1787
04:26:42.200 --> 04:26:53.760
can be very sensitive, sensitive to the touch, sensitive to temperature,

1788
04:27:00.319 --> 04:27:07.879
and inside your thighs, the bones, there's the muscle, there's

1789
04:27:07.920 --> 04:27:12.680
the blood, vessels, the ar trees to all this stuff

1790
04:27:12.840 --> 04:27:21.520
that's inside your thighs. And I guess sometimes it'd be

1791
04:27:21.680 --> 04:27:25.760
nice if you could actually put your fingers inside your

1792
04:27:25.879 --> 04:27:32.079
thighs and a message, so you can message on the outside,

1793
04:27:32.360 --> 04:27:35.200
of course, but to be able to get deep into

1794
04:27:35.319 --> 04:27:40.120
the muscles and to be able to just message inside

1795
04:27:40.200 --> 04:27:47.200
your thighs, message in the bones of your leg message

1796
04:27:47.239 --> 04:27:56.479
in all the veins, and just gently healing your thighs

1797
04:28:00.440 --> 04:28:05.639
and you can move down message and inside your knees,

1798
04:28:07.120 --> 04:28:13.920
just message in those bones, but with healing fingertips spreading

1799
04:28:14.040 --> 04:28:19.760
that healing energy deep into the choints of your knees.

1800
04:28:25.200 --> 04:28:28.879
Of course, there's the back of your your need and

1801
04:28:29.000 --> 04:28:35.000
the inside crease where your knee is. It's a really

1802
04:28:35.239 --> 04:28:41.120
sensitive area. Very it feels very nice when you stroke it.

1803
04:28:42.520 --> 04:28:45.879
That might be because it's an area that's not really

1804
04:28:46.040 --> 04:28:52.520
touched very often. It's almost like a hidden part that

1805
04:28:52.879 --> 04:28:59.760
crease in your legs. It's almost like a part that

1806
04:29:01.600 --> 04:29:12.840
has a sensitivity which is a little bit different. Of course,

1807
04:29:12.879 --> 04:29:23.360
it's protected by your legs, so you can imagine putting

1808
04:29:24.280 --> 04:29:34.600
your fingers into that crease in your legs, folding between

1809
04:29:34.680 --> 04:29:39.760
your legs, you can just message with your fingertips. Imagine

1810
04:29:39.799 --> 04:29:50.799
your fingertips going inside, massaging the muscle or tissue. You

1811
04:29:50.879 --> 04:29:56.959
can of course field the bones of your knees heading

1812
04:29:57.200 --> 04:30:09.879
through your fingertips, and then as you go down to

1813
04:30:09.959 --> 04:30:12.760
your calf muscles. And that's the part I'd like to

1814
04:30:12.799 --> 04:30:18.239
be able to really put my fingertips deep inside my

1815
04:30:18.440 --> 04:30:27.120
calf muscles, massage in every single tissue of that muscle,

1816
04:30:28.719 --> 04:30:38.639
healing every part, and then doing the same for my shins,

1817
04:30:41.840 --> 04:30:48.719
massage in and generally stroking the bones, generally stroking them,

1818
04:30:49.639 --> 04:30:54.360
healing in a loving way because they deserve to be treated.

1819
04:30:57.399 --> 04:31:01.520
There's the precious bones that they are, because our legs

1820
04:31:01.559 --> 04:31:04.920
are so precious as in all the other parts of

1821
04:31:05.000 --> 04:31:13.200
our body, the more precious at any jure on the planet.

1822
04:31:21.520 --> 04:31:29.159
And when you start to think about your legs in

1823
04:31:29.280 --> 04:31:40.680
this way, it can change your perspective. It might sound

1824
04:31:40.719 --> 04:31:47.559
a bit a bit silly to start with the idea

1825
04:31:47.760 --> 04:31:56.120
of having love for your legs, showing appreciation for your thighs,

1826
04:31:58.920 --> 04:32:03.280
wanting to be able to put your hands in your thighs,

1827
04:32:05.520 --> 04:32:11.879
massage the muscles and the bones and to get your

1828
04:32:12.000 --> 04:32:20.000
fingers deep in there and releasing all tension. Just to

1829
04:32:20.200 --> 04:32:29.639
show how much you care about your legs, how much

1830
04:32:29.719 --> 04:32:35.399
you care for what your legs do for you regularly,

1831
04:32:37.799 --> 04:32:47.280
your knees, your calves, your ankles, the strength of your

1832
04:32:47.399 --> 04:32:55.479
ankles considering how thin they are compared to the rest

1833
04:32:55.559 --> 04:33:02.959
of your legs, especially your thighs. Yeah, this so strong,

1834
04:33:04.520 --> 04:33:18.959
so flexible, absolutely amazing things. Your ankles are truly a

1835
04:33:19.119 --> 04:33:29.959
gift because of what they do for you, supporting all

1836
04:33:30.119 --> 04:33:37.000
that weight. Regardless of how what weight you are, even

1837
04:33:37.040 --> 04:33:41.599
if you only eat ate stone, there's still a lot

1838
04:33:41.639 --> 04:33:48.000
of weight for these little ankles. How I am a

1839
04:33:48.119 --> 04:33:58.439
lot heavier than mainstone double down, yet my ankles support

1840
04:33:58.560 --> 04:34:05.919
my body or the time what they do give off

1841
04:34:05.959 --> 04:34:11.360
a sigh of relief when I sit down as that

1842
04:34:11.520 --> 04:34:20.560
my whole legs do, my feet, feet, als go, my

1843
04:34:20.720 --> 04:34:50.919
toes Clap'm so happy. Your legs really are amazing. And

1844
04:34:51.000 --> 04:34:54.680
I know that talking about talking about your legs is

1845
04:34:54.759 --> 04:35:01.080
probably possibly among the most of you most boring things

1846
04:35:01.119 --> 04:35:08.319
you've ever heard anyone say. Possibly or boring or not.

1847
04:35:09.919 --> 04:35:25.400
Everything I said is true. Your legs are amazing. Your

1848
04:35:25.479 --> 04:35:38.080
legs deserve not just respect. They deserve to relax deeply.

1849
04:35:45.360 --> 04:35:48.720
They deserve to take some time out of the day

1850
04:35:50.919 --> 04:36:27.319
to just let go completely. Legs really can relax. And

1851
04:36:27.479 --> 04:36:31.400
because the legs are so such a most, you know,

1852
04:36:31.639 --> 04:36:37.599
very important part of your body. When you relax your legs,

1853
04:36:37.680 --> 04:36:44.919
the rest of your body also naturally follows in that

1854
04:36:48.639 --> 04:36:59.479
journey of comfort. Like I feel it in my hips.

1855
04:37:00.880 --> 04:37:08.000
My hips feel really loose, and also my lower back

1856
04:37:08.080 --> 04:37:14.680
as well. My lower back really feels it feels stretched,

1857
04:37:15.799 --> 04:37:18.840
even though I'm just sitting in a chair and there's

1858
04:37:18.919 --> 04:37:24.159
no stretching as far as I'm aware that I'm doing.

1859
04:37:25.200 --> 04:37:27.840
It's almost as if the muscles are just relaxed so

1860
04:37:28.080 --> 04:37:34.000
much that there is a natural stretch as the tension

1861
04:37:34.880 --> 04:37:56.159
has reduced a lot. And I'm now going to count

1862
04:37:56.240 --> 04:38:06.000
down from ten down to one. You can continue to

1863
04:38:06.200 --> 04:38:37.119
fill wonderfully relaxed. Ten nine, eight, seven, six, five, four

1864
04:38:40.479 --> 04:39:05.279
three two one relax. So I'm just going to count

1865
04:39:05.360 --> 04:39:10.400
down from five down to one. And as I countdown,

1866
04:39:11.680 --> 04:39:16.439
if you just focus on the numbers, just the numbers

1867
04:39:18.080 --> 04:39:27.080
counting down, and notice how you feel in this moment

1868
04:39:28.840 --> 04:39:33.240
as you hear the numbers counting down, Knowing that those

1869
04:39:33.400 --> 04:39:46.439
numbers counting down represent you feeling calmer, not just in

1870
04:39:46.520 --> 04:39:55.080
your body, but also relaxing your mind. Just notice how

1871
04:39:55.159 --> 04:40:00.959
you feel. There's nothing to do, there's nothing to say,

1872
04:40:01.639 --> 04:40:18.720
there's nothing to think about, starting with number five, four,

1873
04:40:28.240 --> 04:41:03.959
three two one. Now, as you notice the gradual letting

1874
04:41:04.119 --> 04:41:12.599
go that the tension in your body, you may also

1875
04:41:13.159 --> 04:41:18.639
begin to notice and be aware of how your mind

1876
04:41:19.759 --> 04:41:27.639
is starting to slow down. This is just a natural

1877
04:41:28.479 --> 04:41:36.439
thing that happens. It's not really a special procedure. It's

1878
04:41:36.560 --> 04:41:41.840
just natural because as your body relaxes, your mind also

1879
04:41:42.599 --> 04:41:47.479
starts to relax. And the more your mind relaxes, the

1880
04:41:47.599 --> 04:41:53.040
more your body relaxes. It's just a continuous circle of relaxation.

1881
04:41:59.080 --> 04:42:07.599
And is that calmness that comes from relative quietness. You know,

1882
04:42:07.759 --> 04:42:13.360
even even if there's background sounds either your side online

1883
04:42:15.200 --> 04:42:20.959
is still going to be quite calm. You know, you

1884
04:42:21.040 --> 04:42:26.240
haven't got the television on, there's no music in the background,

1885
04:42:26.360 --> 04:42:29.040
unless you're listening to the recorded with music. Of course,

1886
04:42:33.880 --> 04:42:36.040
you're very likely not going to be sitting in a

1887
04:42:36.159 --> 04:42:39.279
room with other people. Of course you might be, but

1888
04:42:40.599 --> 04:42:43.840
generally it's more ideal if you can do this on

1889
04:42:43.959 --> 04:42:55.279
your own. So no distractions, and when you stop thinking

1890
04:42:55.360 --> 04:43:12.520
about stuff, relaxation automatically rises, a sense of comfort starts

1891
04:43:12.560 --> 04:43:21.319
to grow, and without trying to build it up into

1892
04:43:21.439 --> 04:43:33.560
something fantastical or something magical, this is just a natural process,

1893
04:43:35.880 --> 04:43:46.599
something that's easy to accomplish. In fact, it's almost you know,

1894
04:43:46.720 --> 04:43:53.599
the sense of relaxing completely happens really when you put

1895
04:43:53.759 --> 04:43:57.599
no effort into it. It's not something that you can

1896
04:43:57.720 --> 04:44:09.360
really force. Is something that happens naturally. And part of

1897
04:44:09.759 --> 04:44:20.000
the process of this recording and others is simply two

1898
04:44:21.599 --> 04:44:31.919
allow you to take advantage of this space, this time,

1899
04:44:34.959 --> 04:44:45.880
to just let go, to just be here, to be

1900
04:44:46.520 --> 04:44:59.840
in tune with how you feel, yet with the intention

1901
04:45:02.159 --> 04:45:13.639
of wanting to relax deeply then maybe even to fall asleep,

1902
04:45:14.799 --> 04:45:19.959
depending on what it is that you wish for yourself

1903
04:45:21.720 --> 04:45:36.799
in this moment. As we know, relaxing is the majority

1904
04:45:38.000 --> 04:45:42.479
of the process of falling asleep. The actual falling asleep

1905
04:45:42.560 --> 04:45:49.319
part is the tiny bit at the end. The deeper

1906
04:45:50.639 --> 04:46:12.919
relaxed you become, the easier you find yourself drifting. But

1907
04:46:13.040 --> 04:46:19.639
you can also if you choose stay focused on my

1908
04:46:19.840 --> 04:46:48.759
voice and really enjoy the process gradually relaxing each muscle

1909
04:46:53.360 --> 04:47:20.240
in your body effortlessly and just observing the sensation of

1910
04:47:20.520 --> 04:47:36.119
letting go completely. This time, I'm going to count from

1911
04:47:36.360 --> 04:47:46.560
six down to one, and you can notice your mind

1912
04:47:49.159 --> 04:47:56.919
calming down more with each number that you hear me

1913
04:47:57.200 --> 04:50:16.319
say naturally, feeling calm and sir peaceful, six, five, four, three, two,

1914
04:51:06.319 --> 04:51:15.880
being aware of how your mind has slowed right down,

1915
04:51:19.159 --> 04:51:42.560
sinking deeply into relaxation. And as you focus on your mind,

1916
04:51:42.840 --> 04:51:52.759
you may notice that there are some thoughts still there,

1917
04:51:55.360 --> 04:52:04.919
maybe some stubborn thoughts that for some reason perhaps need

1918
04:52:05.000 --> 04:52:05.599
your attention.

1919
04:52:12.639 --> 04:52:13.959
So what you can do is.

1920
04:52:19.439 --> 04:52:31.919
Send love to those thoughts. Sprinkle those thoughts with love

1921
04:52:33.680 --> 04:52:37.919
like little petals from a flower. Just sprinkle it over them,

1922
04:52:39.360 --> 04:52:46.479
petals feel good love towards those thoughts, to let those

1923
04:52:46.720 --> 04:52:53.119
thoughts know that you're not abandon the number. You just

1924
04:52:53.639 --> 04:53:03.680
need them. You require them to just clm down, slow down,

1925
04:53:06.000 --> 04:53:20.880
quiet down for now. So as you focus on those

1926
04:53:21.639 --> 04:53:26.520
remaining thoughts as we count down this time from seven

1927
04:53:27.439 --> 04:53:36.119
down to one with each number, just imagine sprinkling those

1928
04:53:36.360 --> 04:53:55.799
flower petals of love, kindness, gratitude over those thoughts, which

1929
04:53:55.840 --> 04:54:01.799
will allow them to just melt away and relaxed deeply

1930
04:54:06.000 --> 04:54:20.439
with every number, those thoughts would become more and more relaxed.

1931
04:54:26.000 --> 04:56:57.439
Starting with number seven, six, five, four, three four, Let

1932
04:56:57.599 --> 04:57:14.799
it now notice how relaxed your feeling in your body.

1933
04:57:23.200 --> 04:57:36.400
We're going to focus on your hands, because the more

1934
04:57:36.479 --> 04:57:43.560
relaxed your hands are, the more relaxed your body and

1935
04:57:43.840 --> 04:58:05.400
mind are. This you focus on your hands and your fingers.

1936
04:58:10.959 --> 04:58:15.680
There's nothing needed to be done. There's no clinching of

1937
04:58:16.000 --> 04:58:20.319
fists or dents in the fingers or anything like that.

1938
04:58:27.759 --> 04:58:41.959
It's just noticing and focusing on your hands, noticing how

1939
04:58:42.080 --> 04:59:06.799
they feel because they're more relaxed. Your hands feel, the

1940
04:59:07.080 --> 04:59:16.479
calmer your mind feels, and all the comforts you feel

1941
04:59:18.560 --> 04:59:48.720
throughout your body. G may have already noticed your mind

1942
04:59:51.959 --> 05:00:19.720
is starting to dress huish in just on your hands

1943
05:00:20.919 --> 05:00:38.880
and fingers, allowing them she experience a real deepening of

1944
05:00:39.080 --> 05:00:54.959
that relaxation in your hands and fingers, more and more relaxed.

1945
05:01:00.119 --> 05:01:18.439
With each number from eight down to one, you can

1946
05:01:18.520 --> 05:01:30.360
almost feel that healing, relaxing energy spreading into your hands

1947
05:01:31.479 --> 05:01:50.119
and fingers, becoming more relaxing with each number.

1948
05:01:52.159 --> 05:01:52.880
You hear.

1949
05:01:56.720 --> 05:02:17.840
Going down eight down to one, drifting drifting again, starting with.

1950
05:02:22.400 --> 05:02:22.439
No.

1951
05:02:30.040 --> 05:06:24.400
Eight seven, three, just being here now nothing to think about,

1952
05:06:26.159 --> 05:06:37.560
nothing to do, nothing to say, and everything just feels calmer.

1953
05:06:42.159 --> 05:06:49.639
And this is your natural state of being. This is

1954
05:06:49.880 --> 05:06:56.560
how you just normally feel when you take away all

1955
05:06:56.599 --> 05:07:03.240
of that other stuff do we add, you know, I

1956
05:07:03.319 --> 05:07:14.639
think like stress and worry in and over thinking, anxiety, tension,

1957
05:07:18.919 --> 05:07:25.880
just generally thinking about stuff. We take that away, which

1958
05:07:25.919 --> 05:07:34.639
is what we do. What we do it now be

1959
05:07:34.840 --> 05:07:46.040
left with a real sense of peacefulness, which comes to

1960
05:07:46.119 --> 05:08:00.119
you very quickly, because ultimately it's just a feeling be

1961
05:08:00.319 --> 05:08:08.040
then a comfort. It's almost as if you've got inside

1962
05:08:08.119 --> 05:08:20.319
yourself and you've found a special place where everything is peaceful,

1963
05:08:23.279 --> 05:08:28.599
a place where you can film relaxed and you're natural

1964
05:08:30.799 --> 05:08:37.240
sense of comfort, a place where you can be here

1965
05:08:41.840 --> 05:08:48.840
where you can accept yourself and who you are, the

1966
05:08:48.959 --> 05:08:55.319
place where you're not trying to please anybody else, in

1967
05:08:59.439 --> 05:09:08.040
a place where you can actually not just love yourself,

1968
05:09:08.159 --> 05:09:13.599
but in some ways more importantly, you can like yourself,

1969
05:09:16.119 --> 05:09:33.400
appreciate who you are. That sense of gratitude, it's in

1970
05:09:33.520 --> 05:09:44.479
the air way around you. That's also a place where

1971
05:09:44.680 --> 05:09:55.040
you can actually feel the healing energy soaking into your body.

1972
05:10:01.720 --> 05:10:14.000
Healing energy soaking into your body, that healing energy spreads

1973
05:10:15.040 --> 05:10:26.200
through your veins, traveling to each every single part of

1974
05:10:26.319 --> 05:10:36.119
your body, and you start to realize that actually that

1975
05:10:36.439 --> 05:10:45.200
healing energy, it's not just entered into your brain, it's

1976
05:10:45.279 --> 05:10:57.240
become part of your brain, and the spinal fluid is

1977
05:10:57.319 --> 05:11:08.279
now mixed with healing energy, not just allowing you to

1978
05:11:08.599 --> 05:11:16.240
feel so much more relaxed and healthy in this moment,

1979
05:11:20.720 --> 05:11:30.119
but also you start to realize that actually, what's happening

1980
05:11:30.360 --> 05:11:41.000
now without healing relaxing energy spreading through your body is

1981
05:11:41.200 --> 05:11:51.959
actually changing your life. It's actually changing the way you're

1982
05:11:52.040 --> 05:11:58.479
going to feel not just now, but tomorrow and the

1983
05:11:58.639 --> 05:12:08.360
next day. As your health improves, not just your physical health,

1984
05:12:08.520 --> 05:12:15.840
but your mental health. Things that used to bother you

1985
05:12:16.080 --> 05:12:23.200
in the past, for some reason, no longer have the

1986
05:12:23.319 --> 05:12:32.240
effect that they used to because something has changed deep

1987
05:12:32.720 --> 05:12:43.360
within you. Maybe things that used to cause you to

1988
05:12:43.520 --> 05:12:55.840
feel anger no longer have that power to control you

1989
05:12:58.360 --> 05:13:04.639
the way they seem to be able to before. As

1990
05:13:04.759 --> 05:13:16.279
you realize that you're the one who decides what affects you,

1991
05:13:19.959 --> 05:13:28.720
you're the one who decides to feel relaxed and calm

1992
05:13:30.360 --> 05:13:46.400
when you choose to enjoy noticing these natural developments of healing,

1993
05:13:49.000 --> 05:13:57.560
continuing to grow and improve your life day by day,

1994
05:14:03.479 --> 05:14:11.720
including of course, your ability to relax so much easier

1995
05:14:16.680 --> 05:14:26.240
than sleeping. It's the most natural thing in the world

1996
05:14:27.720 --> 05:14:36.040
to you, because falling asleep is something that you've done

1997
05:14:39.080 --> 05:14:46.759
so many times in your life, and you know that

1998
05:14:46.959 --> 05:14:52.200
you were born, as we all were, with the ability

1999
05:14:53.799 --> 05:15:07.119
to fall asleep naturally. You're born with that ability to

2000
05:15:07.560 --> 05:15:21.560
just drift off into a deep, healing sleep. Even when

2001
05:15:21.680 --> 05:15:26.360
we're kids, sometimes will fall asleep and we don't even

2002
05:15:26.439 --> 05:15:32.400
want to try to think a stay awake. Maybe it's

2003
05:15:32.520 --> 05:15:36.959
a birthday in the morning, or it's Christmas or holiday

2004
05:15:37.159 --> 05:15:39.560
or something we look forward to. We don't want to

2005
05:15:39.599 --> 05:15:44.720
go to sleep. But the more we want to stay awake,

2006
05:15:46.919 --> 05:15:53.959
the more we just start to drift. And the more

2007
05:15:54.680 --> 05:15:58.880
you fights drifting or try to stop yourself and drift

2008
05:15:58.959 --> 05:16:12.119
in asleep, the deeper and stronger that drifting becomes. Because

2009
05:16:12.159 --> 05:16:17.599
we're born not just with the need to relax deeply

2010
05:16:19.319 --> 05:16:29.159
and to naturally fall asleep, but it's our birthright, it's

2011
05:16:29.240 --> 05:16:39.759
part of our DNA. And sometimes as we get older

2012
05:16:39.840 --> 05:16:51.240
in life, perhaps at times we have forgotten that relaxing

2013
05:16:52.560 --> 05:17:07.040
completely is not only a wonderfully pleasant experience, it's also

2014
05:17:07.400 --> 05:17:26.840
really easy. It's very very easy to let go, because

2015
05:17:26.919 --> 05:17:36.159
that's all it is, is just deciding to let go.

2016
05:17:41.360 --> 05:17:47.360
And when you press the play button on my recordings,

2017
05:17:49.200 --> 05:17:56.520
you have given permission from my voice to relax you.

2018
05:18:00.240 --> 05:18:04.479
When you press that play button, you've given me permission

2019
05:18:05.720 --> 05:18:19.439
for my words to effect you in a positive, only

2020
05:18:19.959 --> 05:18:39.439
a positive way, opening up your mind to useful and

2021
05:18:41.080 --> 05:18:58.720
healing suggestions that can have such an amazing effect on

2022
05:18:58.959 --> 05:19:11.000
how you feel right now, as well as those changes

2023
05:19:11.319 --> 05:19:21.439
that continue long after the recording ends, Those changes within

2024
05:19:21.639 --> 05:19:34.959
you to continue to flourish and grow, transforming your life

2025
05:19:37.200 --> 05:19:49.240
in a positive, beautiful way, allowing you to move forward

2026
05:19:49.720 --> 05:19:56.439
in your life in the direction that you choose for yourself.

2027
05:20:05.520 --> 05:20:17.520
And this feeling, this feeling that you can experience of safety, comfort, calmness,

2028
05:20:25.319 --> 05:20:39.279
This feels so nice, such a healthy place to be,

2029
05:20:47.159 --> 05:21:00.959
and that postivity grows within you each and every day.

2030
05:21:04.040 --> 05:21:13.799
Moving forward, you're going to find that you're more relaxed

2031
05:21:16.159 --> 05:21:28.479
physically and in your mind. It's more relaxed. And it's

2032
05:21:28.560 --> 05:21:34.119
not that you're thinking slower. It's just that your mind

2033
05:21:34.200 --> 05:21:46.080
will be less clogged up with unnecessary negativity. Because from

2034
05:21:46.200 --> 05:21:56.479
now on, your mind rejects negativity. From now on, you're

2035
05:21:56.520 --> 05:22:07.360
going to start noticing when negativity arises, and you can

2036
05:22:07.520 --> 05:22:21.479
just say stop, stop, and then negativity will turn around

2037
05:22:22.080 --> 05:22:41.439
and leave you alone. Stop and then negativity would disappear.

2038
05:22:49.599 --> 05:22:50.119
And that you.

2039
05:22:50.360 --> 05:22:59.439
Notice that you feel way more relaxed than you probably expected.

2040
05:23:05.599 --> 05:23:14.439
You can now congratulate yourself because you are the person

2041
05:23:15.119 --> 05:23:20.720
that has done this. You are the one that has

2042
05:23:20.959 --> 05:23:28.799
opened your mind up to the simple facts that you

2043
05:23:29.119 --> 05:23:34.400
can feel more relaxed in your body and in your mind.

2044
05:23:40.599 --> 05:23:46.520
You've opened your mind up to the birthright of being

2045
05:23:46.560 --> 05:24:03.400
able to just fall asleep easily when you choose. And

2046
05:24:03.560 --> 05:24:10.520
that's a nice feeling. Don't you think it feels nice?

2047
05:24:10.639 --> 05:24:19.959
Doesn't it? To feel calm? All that healing energy is

2048
05:24:20.080 --> 05:24:30.959
spreading through your body and your mind to spend time

2049
05:24:33.279 --> 05:24:49.200
a special place where negativity can no longer enter. Negativity

2050
05:24:49.400 --> 05:24:58.360
is banned. It's bad, it's not allowed Entryue doesn't it doesn't,

2051
05:24:58.439 --> 05:25:02.400
This doesn't deserve to be here, doesn't be long here.

2052
05:25:06.119 --> 05:25:21.000
Negativity has no place in your life, which makes room

2053
05:25:21.200 --> 05:25:52.080
feel more comfort, more healing, more relaxation, more peace. It

2054
05:25:52.240 --> 05:26:17.759
feels nice, doesn't it? Just let go with everything I'm

2055
05:26:17.799 --> 05:26:25.400
gonna count down now from twenty down to one. You

2056
05:26:25.560 --> 05:26:35.400
can continue to relax. If you choose, you can drift

2057
05:26:36.680 --> 05:26:49.919
to sleep with every number you hear me say, you

2058
05:26:50.040 --> 05:26:57.400
can fill twice as relaxed, or if you choose, you

2059
05:26:57.520 --> 05:28:05.159
can fill twice sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, four, ten,

2060
05:28:14.319 --> 05:30:02.119
thirty two, eleven, ten, nine, eight, seven, six five. This

2061
05:30:02.279 --> 05:30:12.360
is your time to just take a break, your time

2062
05:30:12.680 --> 05:30:31.479
to relax, to allow your mind to slow down, to

2063
05:30:31.720 --> 05:30:45.520
give yourself a permission to take a break from everything

2064
05:30:50.360 --> 05:30:57.759
Ensu're the only person that can make that decision. You're

2065
05:30:57.799 --> 05:31:06.360
the only person that can actually tell your mind just relax,

2066
05:31:14.479 --> 05:31:30.080
to just take some time off so that you can

2067
05:31:30.880 --> 05:31:36.279
focus on your body, getting in touch with how you

2068
05:31:36.479 --> 05:31:53.479
feel physically and in the process of this body scared

2069
05:31:53.759 --> 05:32:04.200
where you focus on different parts of your body, those

2070
05:32:04.520 --> 05:32:11.680
parts that you focus on and observe. Even though you're

2071
05:32:11.759 --> 05:32:20.599
not purposely requesting for those parts of your body to relax,

2072
05:32:22.840 --> 05:32:29.200
it's kind of expected. You expect when you listen to

2073
05:32:29.360 --> 05:32:42.000
my voice to feel more relaxed naturally, because when you're

2074
05:32:42.080 --> 05:32:52.279
listening to me, your attention is focused on my words

2075
05:32:57.240 --> 05:33:08.119
and as my words guide you to focus on those

2076
05:33:08.360 --> 05:33:26.520
parts of your body. Your focus increases, which actually calms

2077
05:33:26.680 --> 05:33:46.759
your mind. And when your mind calms down, your body relaxes.

2078
05:33:54.279 --> 05:34:16.240
And when your body calms down, your mind relaxes. And

2079
05:34:16.560 --> 05:34:24.400
even though we've not really started to focus on your body,

2080
05:34:27.360 --> 05:34:38.439
you can already feel that healing energy spreading through your body,

2081
05:34:43.319 --> 05:34:57.639
pushing out stress and tension, healing all the parts of

2082
05:34:57.720 --> 05:35:07.479
your body, including your skin, your bones, your blood, all

2083
05:35:07.560 --> 05:35:12.119
of your walkings inside your body, all of the muscles,

2084
05:35:13.279 --> 05:35:20.599
all of the fat, all of everything, every hair on

2085
05:35:20.720 --> 05:35:34.159
your body is filled with that healing energy. And when

2086
05:35:34.200 --> 05:35:50.520
your brain fills with that healing energy, the feeling of

2087
05:35:50.720 --> 05:36:18.520
comfort relaxation increases, deeply increases in a way that your

2088
05:36:18.680 --> 05:36:36.080
mind starts to fill perhaps bit drowsing because it's not needed,

2089
05:36:39.520 --> 05:36:55.720
and it may start to drift if that's what's needed.

2090
05:36:58.880 --> 05:37:03.479
So if you're listening to this and what you need

2091
05:37:03.759 --> 05:37:06.799
is deep relaxation, that's what you get.

2092
05:37:09.000 --> 05:37:10.479
If what you need is.

2093
05:37:12.159 --> 05:37:19.159
To fall asleep naturally and easily that your mind drifts,

2094
05:37:21.680 --> 05:37:35.439
that's also what will happened. Because by pressing that play

2095
05:37:35.560 --> 05:37:41.840
button on the podcast and listening to me, give permission

2096
05:37:43.880 --> 05:37:54.439
your body and your mind. In fact, you give the

2097
05:37:54.599 --> 05:38:03.479
command to your body and your mind to relax deeply

2098
05:38:07.439 --> 05:38:13.680
and to drift off to sleep, if that's what you want.

2099
05:38:16.880 --> 05:38:17.439
Or need.

2100
05:38:24.919 --> 05:38:30.599
Them. As I focus on the different parts of your body,

2101
05:38:35.599 --> 05:38:44.400
you may start to just drift. And then you come

2102
05:38:44.520 --> 05:38:49.759
back again and you hear me talking, and I'm focusing

2103
05:38:49.919 --> 05:38:52.159
on a different part of your body.

2104
05:38:57.919 --> 05:38:58.560
You may.

2105
05:39:00.439 --> 05:39:09.479
Find yourself drifting. Be the realize you're drifting. Until you

2106
05:39:09.720 --> 05:39:18.040
stop drifting, you a laugh again to my voice. Focusing

2107
05:39:19.159 --> 05:39:23.959
on a different part of your body starts to relax

2108
05:39:24.159 --> 05:39:34.279
in the deeper because that drifting, it's basically here already

2109
05:39:36.599 --> 05:39:46.439
in the sleep zone. And the more you drift, the

2110
05:39:46.639 --> 05:39:57.040
longer you drift, the longer you drift. Eventually, that drifting

2111
05:39:57.240 --> 05:40:09.080
continues into sleep, and that's the last you remember until

2112
05:40:09.119 --> 05:40:18.119
you wake up in your own time. When you experience

2113
05:40:18.439 --> 05:40:20.439
the right amount of sleep.

2114
05:40:20.959 --> 05:40:21.439
Fear.

2115
05:40:25.159 --> 05:40:26.080
Because when you do.

2116
05:40:27.959 --> 05:40:39.599
And if you do fall asleep, it's extremely pleasant. So relaxing.

2117
05:40:42.000 --> 05:40:44.639
So deep here.

2118
05:40:47.080 --> 05:41:04.560
Sleep, I feel so nice to relax since in your

2119
05:41:04.639 --> 05:41:14.200
own body in mind, if you feel that heating energy

2120
05:41:14.279 --> 05:41:27.840
is spreading through you, relaxing is so deeply, relaxes so

2121
05:41:30.639 --> 05:41:53.599
deeply to start to focus on your eyes, moving down

2122
05:41:56.520 --> 05:43:27.799
to your job shoulders, fas chust spine, as your X

2123
05:43:36.159 --> 05:44:17.759
faint dotsies, spreading grid inside your body. Feeling your up.

2124
05:44:20.560 --> 05:44:32.840
Now let's focus again on parts of your body. Kay,

2125
05:44:33.560 --> 05:44:43.400
focusing this time on your forehead. Now on your mouth,

2126
05:44:44.639 --> 05:45:04.759
your lips, your tongue, a whole of your mouth. Focus

2127
05:45:04.880 --> 05:45:16.200
in on your fingers. Maybe you could move your fingers

2128
05:45:16.200 --> 05:45:21.360
a little bit as you can focus on each one individually,

2129
05:45:27.599 --> 05:45:34.759
both hands, and even though you should focus on both

2130
05:45:34.840 --> 05:45:40.279
of your hands now they almost seemed to just melt

2131
05:45:40.400 --> 05:45:50.040
into one. Where is your right hand start left hand,

2132
05:45:50.159 --> 05:46:05.400
and almost as if just mixed together. Now focusing on

2133
05:46:05.439 --> 05:46:33.439
your knees, just noticing how your knees will now, focusing

2134
05:46:33.959 --> 05:46:49.479
with your helpers, focusing both your hovers. Just absurd a

2135
05:46:49.720 --> 05:48:29.599
feeling of your helpers, says act in changsi ecous. It's

2136
05:48:29.680 --> 05:49:37.400
a couple of sex sections accous what to say now

2137
05:49:40.639 --> 05:50:38.200
times fi feet it ts feel right now ninety cent

2138
05:50:48.479 --> 05:51:38.240
hnzil body fails noticing your mind feels now lett him go,

2139
05:51:47.040 --> 05:52:19.919
letting him go, lett him go, everything, letting go, letting go,

2140
05:52:27.840 --> 05:52:53.759
leting go, oh everything everything, I'm going to start now

2141
05:52:55.360 --> 05:52:57.360
and I'd like you just, first of all, just to

2142
05:52:57.599 --> 05:53:05.520
see yourself, like down on that message table, lying on

2143
05:53:05.599 --> 05:53:10.599
your front. Your head is supported, your arms are supported,

2144
05:53:15.080 --> 05:53:21.319
and you feel comfortable and breathing is really easy, and

2145
05:53:21.520 --> 05:53:28.319
you feel you feel confident in how you look as well.

2146
05:53:28.479 --> 05:53:33.119
So there's none of that issue of body problems or shyness,

2147
05:53:34.000 --> 05:53:42.119
because I'm a professional and this is a therapy session,

2148
05:53:42.959 --> 05:53:50.360
so none of that stuff matters on whatsoever. This is

2149
05:53:50.400 --> 05:53:57.680
about you. This is about how you feel and how

2150
05:53:58.520 --> 05:54:05.720
you can enjoy that sense of comfort and relaxation that

2151
05:54:05.880 --> 05:54:12.479
comes from letting go and allowing my hands and my

2152
05:54:12.639 --> 05:54:24.959
fingers to relax you by messaging your body. So I

2153
05:54:25.040 --> 05:54:30.040
want to start off just by placing my hands on

2154
05:54:30.159 --> 05:54:34.479
the back of your head, just gently, just so you

2155
05:54:34.599 --> 05:54:39.040
can feel what my hands feel like really on you.

2156
05:54:43.520 --> 05:54:45.840
So you can maybe feel the warmth of my hands

2157
05:54:45.919 --> 05:54:51.400
on the back of your head. With my hands to

2158
05:54:51.479 --> 05:54:55.439
the side of your head, not pressing, but just holding

2159
05:54:55.639 --> 05:55:01.639
there very gently, maybe over your ears, and a little

2160
05:55:01.680 --> 05:55:05.840
bit on your face, just so you can feel my

2161
05:55:06.080 --> 05:55:21.040
hands so you can become accustomed to them. And now

2162
05:55:21.360 --> 05:55:23.479
put my hands on the back of your head again

2163
05:55:24.000 --> 05:55:30.720
and gently let them slide down onto the back of

2164
05:55:30.840 --> 05:55:48.360
your neck. You can feel my hands gently stroking the

2165
05:55:48.439 --> 05:55:54.959
back of your neck to start with, just so you

2166
05:55:55.040 --> 05:55:59.400
can get used to the feeling of my hands on

2167
05:55:59.520 --> 05:56:08.479
your skin, get accustomed to realize that you're safe and

2168
05:56:08.479 --> 05:56:17.279
it's all good, it's all fine, and I'm want to

2169
05:56:17.319 --> 05:56:21.599
start gently massaging the muscles in the back of your

2170
05:56:21.680 --> 05:56:41.279
neck with both hands. And this is a very trusting situation, really,

2171
05:56:41.880 --> 05:56:46.360
because our necks are so fragile and to have someone

2172
05:56:46.560 --> 05:56:51.279
have their hands around your neck in that way can

2173
05:56:51.400 --> 05:56:56.479
sometimes be problematic for people, which is why messages are

2174
05:56:56.720 --> 05:57:01.880
quite good, because it allows you to rely and to

2175
05:57:06.599 --> 05:57:15.919
get in touch with trust, to feel peaceful and calm.

2176
05:57:24.200 --> 05:57:31.599
There's a massage the sides of your neck, gently moving

2177
05:57:31.840 --> 05:57:36.919
from the bottom of your neck. It would be sort

2178
05:57:36.959 --> 05:57:40.080
of near where your shoulders start, I guess, all the

2179
05:57:40.159 --> 05:57:46.799
way up to your jaw, your ears, kind of area.

2180
05:57:47.560 --> 05:57:52.400
The side of your neck, of course, is a lot

2181
05:57:52.479 --> 05:58:08.360
longer than the front of your neck. And message in

2182
05:58:09.159 --> 05:58:16.880
the back of your neck, especially that area where perhaps

2183
05:58:16.959 --> 05:58:24.840
we hold tension, and there's that area's message. You can

2184
05:58:24.919 --> 05:58:29.000
actually feel a sense of release in the back of

2185
05:58:29.080 --> 05:58:37.360
your neck and maybe you can breathe it out as well.

2186
05:58:39.959 --> 05:58:52.720
Notice how it feels, Notice how you feel. And they're

2187
05:58:52.799 --> 05:58:56.919
moving down to that area between your neck and your shoulders,

2188
05:58:58.439 --> 05:59:07.360
that musty area, starting to message that area on both sides.

2189
05:59:09.560 --> 05:59:11.759
I mean, this would be the area that a lot

2190
05:59:11.799 --> 05:59:14.040
of people would message if they were going to give you,

2191
05:59:15.000 --> 05:59:20.439
like a shoulder message. Even that's not technically the shoulders,

2192
05:59:21.000 --> 05:59:23.439
but it's all the muscles that lead to the shoulders

2193
05:59:25.279 --> 05:59:30.119
from the neck and a game that can hold tension

2194
05:59:31.200 --> 05:59:37.360
and stress, and when massaged sometimes a nice deep message

2195
05:59:37.520 --> 05:59:44.959
is useful, and you decide how deep that message is.

2196
05:59:56.599 --> 06:00:03.639
Just allow my knuckles just to dig in to get

2197
06:00:03.680 --> 06:00:13.279
to those muscles and to really relaxed all the time

2198
06:00:13.680 --> 06:00:31.479
being firm yet gentle with you and just stroking down

2199
06:00:31.639 --> 06:00:40.319
the area to your actual shoulders, moving to the muscles

2200
06:00:40.360 --> 06:00:51.000
of your shoulders, and maybe initially just pulling up the

2201
06:00:51.119 --> 06:00:54.880
shoulders a little bit off the table, just to give

2202
06:00:54.919 --> 06:01:05.439
you a little bit of a stretch, very gently, and

2203
06:01:05.560 --> 06:01:08.119
you've got the muscles at the front of your shoulders,

2204
06:01:08.880 --> 06:01:19.799
the sides of the back. Again, this is a part

2205
06:01:19.959 --> 06:01:25.360
that can really take quite a bit of pressure, quite

2206
06:01:25.400 --> 06:01:33.439
a bit of needing. If if you wish to really

2207
06:01:35.319 --> 06:01:40.759
release the tension, to really get into those muscles, and

2208
06:01:44.200 --> 06:01:47.560
you can let your fingers in there. They can feel

2209
06:01:47.759 --> 06:01:54.479
really nice. Sometimes it's just being stroked gently or being

2210
06:01:55.119 --> 06:02:05.919
messaged quite strongly, can all be beneficial to the renversation

2211
06:02:11.080 --> 06:02:24.119
with the muscles in your shoulders. Now you move down

2212
06:02:24.200 --> 06:02:34.639
your arms. We do one arm at a time, starting

2213
06:02:34.720 --> 06:02:43.520
with your right arm. What I do is I just

2214
06:02:44.919 --> 06:02:48.080
lift your arm up, just hold it to the side

2215
06:02:48.119 --> 06:02:55.200
of you that where it still be attached, and I

2216
06:02:55.400 --> 06:03:09.959
just message the tops of your arms all the way

2217
06:03:10.080 --> 06:03:28.439
down to your forearms into your wrists. Gently massage in

2218
06:03:34.319 --> 06:03:40.639
that part, the softer part, which is the under part

2219
06:03:40.720 --> 06:03:46.240
of the arm, which leads to the crease in your

2220
06:03:46.319 --> 06:04:02.279
robo the inside. It's much more sensitive skin. Sometimes just

2221
06:04:02.439 --> 06:04:12.759
having that stroked I feel really nice, pleasurable and relaxing.

2222
06:04:21.520 --> 06:04:32.080
Now moving down to your right hand, just holding your

2223
06:04:32.279 --> 06:04:45.439
hand in both of my hands, just pressing gently on

2224
06:04:45.560 --> 06:04:53.560
the back of your hand, stretching your fingers ever slightly

2225
06:04:56.840 --> 06:05:03.799
at the same time pressing down and messaging each finger,

2226
06:05:11.799 --> 06:05:15.840
and then starting to massage the palms and the hand.

2227
06:05:22.520 --> 06:05:33.959
Just turning the hand, stretching it gently and actually having

2228
06:05:34.040 --> 06:05:41.200
your hand held can really be an emotional experience sometimes

2229
06:05:42.200 --> 06:05:47.040
even if it is a stranger, someone you don't know

2230
06:05:47.279 --> 06:05:52.639
very well, like a massage person or a therapist. Maybe

2231
06:05:54.680 --> 06:06:08.279
because it's intimate, you can feel nice, you can feel safe.

2232
06:06:16.080 --> 06:06:19.000
And as I put that right arm back down where

2233
06:06:19.040 --> 06:06:27.240
it was, I did the same with your left arm,

2234
06:06:30.560 --> 06:06:40.400
exactly the same, massagy and the muscles in your arm

2235
06:06:40.919 --> 06:06:48.959
all the way down. Do you arrest, stroking the inside

2236
06:06:49.080 --> 06:06:58.560
of your arm, just being gentle or as firm as

2237
06:06:58.680 --> 06:07:19.400
you require, and then massaging your left hand, stretching the fingers,

2238
06:07:21.520 --> 06:07:40.880
gently massaging the palm of your left hand. You feel

2239
06:07:41.319 --> 06:08:09.080
so so relaxing, so comforting, and I'll just rest your

2240
06:08:09.200 --> 06:08:21.360
left down back down. The start to massage your back,

2241
06:08:23.119 --> 06:08:31.119
the biggest part of your body, starting at the top,

2242
06:08:34.360 --> 06:08:38.279
starting again where you already have been, the area at

2243
06:08:38.319 --> 06:08:44.799
the top in between your shoulders, near your neck. Going

2244
06:08:44.919 --> 06:08:49.560
back and message in the area again, but this time

2245
06:08:49.919 --> 06:09:02.959
moving downwards, making it downward. Stroke to the middle of

2246
06:09:03.040 --> 06:09:11.240
your back, working from the outside inwards, a massage in

2247
06:09:11.360 --> 06:09:23.319
that your back, but the outside of your back parts

2248
06:09:26.000 --> 06:09:38.840
where your arms would maybe rest against almost the path

2249
06:09:38.959 --> 06:09:52.319
that connects your front to your back. Just massaging down

2250
06:09:54.520 --> 06:10:03.840
firmly but gently as firm as you want, moving down

2251
06:10:04.040 --> 06:10:07.599
and then moving across a little bed and moving all

2252
06:10:07.639 --> 06:10:13.919
the way down again, be very gentle yet firm as

2253
06:10:14.040 --> 06:10:26.360
you choose. Eventually get to the spine. We can message

2254
06:10:26.639 --> 06:10:30.720
the muscles and either side of your spine from the

2255
06:10:30.840 --> 06:10:36.520
top of your neck all the way down to your

2256
06:10:36.599 --> 06:10:48.880
lower back. We can do that a few times. Sometimes

2257
06:10:49.000 --> 06:10:56.279
people choice the knuckle or the you know, the two fingers,

2258
06:10:56.360 --> 06:11:02.080
and just go either side of the spine. Almost just

2259
06:11:02.319 --> 06:11:05.439
push down, go all the way down to the bottom

2260
06:11:05.479 --> 06:11:13.959
of the spine, each time releasing tension and opening up

2261
06:11:14.599 --> 06:11:23.799
the body, stretching your body so that you feel more

2262
06:11:23.919 --> 06:11:41.319
relaxed but at the same time rejuvenated. And now I'm

2263
06:11:41.360 --> 06:11:45.000
going to move to one side, to your right side,

2264
06:11:49.840 --> 06:11:54.360
and from the bottom of your ribs to your pelvis,

2265
06:11:55.439 --> 06:12:01.680
I'm going to message that area of your back. I'll

2266
06:12:01.799 --> 06:12:04.799
stretch over the other side and i will pull the

2267
06:12:04.959 --> 06:12:11.759
muscles gently and massage and push from one end that

2268
06:12:12.000 --> 06:12:16.400
side or way to my side to the middle of

2269
06:12:16.520 --> 06:12:22.119
fact to where your spine is, massaging that side of

2270
06:12:22.200 --> 06:12:29.040
your spine the opposite side to where I'm standing. It's

2271
06:12:29.080 --> 06:12:35.000
almost like kneading bread there's that big area which is

2272
06:12:36.520 --> 06:12:46.799
firm yet lots there to message, potentially one of the

2273
06:12:46.880 --> 06:12:53.520
most important places to actually have a message, because you

2274
06:12:53.840 --> 06:12:59.479
really feel it. You really feel the release and the

2275
06:12:59.560 --> 06:13:08.040
pleasure of having your lower back massaged. It releases so

2276
06:13:08.360 --> 06:13:16.799
much from your body that's not useful, starting a healing

2277
06:13:16.959 --> 06:13:22.520
process which will continue long after this recording is over.

2278
06:13:31.840 --> 06:13:34.720
The message in this part of your body not only

2279
06:13:34.840 --> 06:13:39.599
feels really good for you, it's actually fun to do

2280
06:13:41.040 --> 06:13:46.720
because it is, as I said, like kneading bread. It's

2281
06:13:46.799 --> 06:13:50.639
a part that you can really get hold of and

2282
06:13:50.840 --> 06:14:04.439
really massage deeply if that's your choice. They're not going

2283
06:14:04.520 --> 06:14:06.520
to move over to the other side of your body

2284
06:14:07.000 --> 06:14:15.720
and do the same with the opposite part of your

2285
06:14:15.799 --> 06:14:22.840
lower back. Kneeding and messaging from your sides all the

2286
06:14:22.959 --> 06:14:30.080
way to the middle of your back where your spine

2287
06:14:30.240 --> 06:14:43.959
is pressing and kneading firm and gentle at the same time.

2288
06:14:45.919 --> 06:14:58.400
It feels so releasing. This mixture of pleasure, comfort, release, calmness,

2289
06:14:58.759 --> 06:15:10.439
relaxation or mixed together. Plus there's that feeling from your

2290
06:15:10.520 --> 06:15:15.639
stomach as it's been stretched. Even though you're in your

2291
06:15:15.720 --> 06:15:20.040
stomach now, you can feel it being stretched because that

2292
06:15:20.200 --> 06:15:31.560
whole area is connected to your stomach. Now we're going

2293
06:15:31.639 --> 06:15:36.560
to move or move further up to your top of

2294
06:15:36.639 --> 06:15:41.080
your body, and I'm we did the same this time,

2295
06:15:42.400 --> 06:15:49.200
starting with your upper back. Put my hands forward over

2296
06:15:50.520 --> 06:15:56.680
and massive massage in that area up to your spine,

2297
06:15:57.880 --> 06:16:00.479
from the side of your body up to your spine.

2298
06:16:02.240 --> 06:16:08.400
So some of that message area, that muscle tissue or

2299
06:16:08.439 --> 06:16:12.479
whatever fatty tissue even will be possibly from your chest

2300
06:16:14.319 --> 06:16:18.400
because it's all connected. Chest and the back connect together.

2301
06:16:21.560 --> 06:16:24.840
I'm going to be massaging and just pulling some of

2302
06:16:24.919 --> 06:16:32.880
that skin from your side up and massaging the area

2303
06:16:35.880 --> 06:16:40.040
of your upper back all the way to your spine.

2304
06:16:44.479 --> 06:16:46.680
And then I'll move down a bit and I'll continue

2305
06:16:47.279 --> 06:16:50.040
with the middle of your back, doing exactly the same

2306
06:16:50.159 --> 06:17:07.439
thing as gentle or as deep as you choose. Now

2307
06:17:07.560 --> 06:17:11.360
I'll move from the other side again and do the

2308
06:17:11.479 --> 06:17:15.639
exact same thing with the top of your back on

2309
06:17:15.759 --> 06:17:25.040
the other side, from pretty much underneath your arm area

2310
06:17:25.159 --> 06:17:40.319
really to your spine, and then continue in that all

2311
06:17:40.360 --> 06:17:45.439
the way down including your lower your middle of your back.

2312
06:17:58.880 --> 06:18:03.639
Now I'm gonna go to your thighs, the backs of

2313
06:18:03.759 --> 06:18:13.360
your thighs and the size of your thighs starting with

2314
06:18:13.479 --> 06:18:22.479
your right leg. Massage in the back and the sides

2315
06:18:23.360 --> 06:18:30.799
of your thighs gently and firmly. There's a lot of

2316
06:18:30.919 --> 06:18:34.720
muscles there. It's an area that can be very tense

2317
06:18:34.840 --> 06:18:39.080
at times and maybe needs a little bit more pressure

2318
06:18:39.319 --> 06:18:42.360
than the rest of the body that's up to you.

2319
06:18:47.279 --> 06:18:53.159
You can gently stroke the back of your legs where

2320
06:18:54.159 --> 06:18:59.040
you know, opposite your knee joint or underneath your knee joint,

2321
06:19:00.200 --> 06:19:13.959
very sensitive, gentle area. And working down to your calf muscles.

2322
06:19:16.880 --> 06:19:23.240
Massage in your calf muscles thoroughly and deeply, if you choose,

2323
06:19:26.720 --> 06:19:45.959
using both hands fingers, digging deep to your ankles, in

2324
06:19:46.080 --> 06:19:52.279
the back of your back of your ankles, just gently

2325
06:19:52.520 --> 06:20:04.840
massage in that area, maybe lifting the leg and stretching

2326
06:20:04.880 --> 06:20:27.560
it a little bit. Moving to the right foot, massagy

2327
06:20:27.639 --> 06:20:36.720
and the bottom of your feet and the size of

2328
06:20:36.840 --> 06:20:48.080
your feet gently but firm enough so they don't tickle.

2329
06:20:53.840 --> 06:20:59.279
Just allow the pleasure that you get from having your

2330
06:20:59.360 --> 06:21:08.720
feet mess to just overtake you as I continue to

2331
06:21:08.880 --> 06:21:15.240
message your feet, the bottoms of your feet, the sides

2332
06:21:17.919 --> 06:21:23.599
your arches, your heel. You can put a lot of

2333
06:21:23.720 --> 06:21:29.560
pressure into your heel and it feels amazing. Yet the

2334
06:21:29.759 --> 06:21:37.840
arches need to be a bit more gentle, stretching your

2335
06:21:38.000 --> 06:21:44.439
toes gently and message in the bottoms of your toes

2336
06:21:45.159 --> 06:22:00.880
with my fingers, each one individually. Move to the left

2337
06:22:01.000 --> 06:22:10.119
leg to do exactly the same thing, starting at the

2338
06:22:10.240 --> 06:22:14.639
top of the thighs. Work in the back of the

2339
06:22:14.759 --> 06:22:23.040
thighs and the sides, massaging deeply and gently the whole area,

2340
06:22:27.560 --> 06:22:36.880
working all the way down. And this is an area

2341
06:22:37.000 --> 06:22:45.040
that maybe you could like to spend more time relaxing

2342
06:22:45.159 --> 06:22:51.720
and messaging. So perhaps if you wanted, I could make

2343
06:22:51.759 --> 06:22:57.799
a future recording. Want spend more time on one particular area.

2344
06:23:03.560 --> 06:23:15.560
As you moved down to your calf muscles, massage in

2345
06:23:15.720 --> 06:23:31.000
your calf muscles firmly and gently. Move down your ankle

2346
06:23:31.439 --> 06:23:37.360
to your feet. Massage in the backs of your feet,

2347
06:23:39.200 --> 06:23:48.439
the bottoms of your feet, stretching your toes and massage

2348
06:23:48.520 --> 06:23:56.599
in each toe individually. And that feeling of pleasure and release,

2349
06:23:56.880 --> 06:24:04.959
the experience with your having your feet massaged feels really good.

2350
06:24:16.759 --> 06:24:24.479
Now she turn over in your mind. Laying on your back,

2351
06:24:32.000 --> 06:24:45.599
She's gonna start again for your nick area in your shoulders.

2352
06:24:49.599 --> 06:25:00.040
Just to get back in touch of that area and

2353
06:25:00.159 --> 06:25:11.799
let it move up. I can clean my hands met

2354
06:25:11.840 --> 06:25:15.799
them more fresh because now I'm gonna message your face

2355
06:25:17.279 --> 06:25:31.919
simply starting off with your forehead. Your eyes are closed,

2356
06:25:33.279 --> 06:25:39.080
I can just stretch your eyes a little bit, pushing

2357
06:25:39.200 --> 06:25:56.080
up on your eyebrows, just massaging around, just scalp, massaging

2358
06:25:56.279 --> 06:26:06.560
down your cheeks and your ears, into your jaw, shiently

2359
06:26:11.520 --> 06:26:29.959
the side of your neck, chin, and just moving down

2360
06:26:34.119 --> 06:26:41.560
shum your neck down to your chest, starting by message

2361
06:26:41.680 --> 06:26:48.520
in the very top of your chest where the collar

2362
06:26:48.599 --> 06:27:02.080
bone is, either side of the collarbone, and then just

2363
06:27:02.479 --> 06:27:15.439
message in the hole of the chest, moving the chest around.

2364
06:27:24.240 --> 06:27:29.040
Because it's quite a large area. You can move from

2365
06:27:29.080 --> 06:27:40.200
one side to the next, moving my hands underneath pretty

2366
06:27:40.279 --> 06:27:49.840
much where your arms are stretching up, stretching some of

2367
06:27:49.919 --> 06:27:57.880
the muscles of your back in the process, moving up

2368
06:27:59.040 --> 06:28:19.279
over your chest and they're moving down again. Then allowing

2369
06:28:19.360 --> 06:28:26.439
my hands to just massage gently and slide down towards

2370
06:28:26.479 --> 06:28:34.479
your stomach, starting in the middle of your chest, and

2371
06:28:34.639 --> 06:28:41.319
then gradually my hands moving apart and massage in and

2372
06:28:41.520 --> 06:28:51.040
sliding at the same time, moving down to just below

2373
06:28:51.080 --> 06:29:06.240
your red cage, moving down and then messaging up again,

2374
06:29:09.040 --> 06:29:16.919
giving your chest all the attention that it needs to

2375
06:29:17.119 --> 06:29:29.360
feel completely relaxed, remembering that I'm also going to be

2376
06:29:29.439 --> 06:29:35.479
focusing on your sides as well, an area that really

2377
06:29:35.759 --> 06:29:43.319
doesn't get much attention that feels really good when it's massaged.

2378
06:29:48.240 --> 06:29:52.240
Just stroking my hands down the sides of your body,

2379
06:29:56.040 --> 06:29:59.439
just below your arms, all the way down to your hips.

2380
06:30:09.119 --> 06:30:14.959
Now move into your stomach area. We're going to stand

2381
06:30:15.080 --> 06:30:17.560
on one side of you like I did when I

2382
06:30:17.639 --> 06:30:23.040
did your lower back. I'm gonna do a similar process

2383
06:30:24.040 --> 06:30:34.720
of just stretching the muscles from your side, gently messaging

2384
06:30:38.919 --> 06:30:46.799
from one side to the next, moving the whole area

2385
06:30:47.880 --> 06:30:51.799
from below your ribs all the way down to below

2386
06:30:51.880 --> 06:31:01.439
your belly button, and then move around to the other

2387
06:31:01.599 --> 06:31:17.400
side of you and repeat that process of relaxing, deeply, calmly.

2388
06:31:20.560 --> 06:31:27.720
You feel loose, You feel free. And it's something about

2389
06:31:27.840 --> 06:31:32.680
having your stomach message that's different from any other part

2390
06:31:36.200 --> 06:31:40.720
because we do have a tendency of holding a different

2391
06:31:40.840 --> 06:31:44.880
kind of stress in our stomachs that we may not

2392
06:31:45.000 --> 06:31:55.959
be aware of. There's an our message your stomach in

2393
06:31:56.119 --> 06:32:03.599
front of your stomach, making socles around your belly, buttom

2394
06:32:09.479 --> 06:32:19.279
then going the other way around. The gentleness and a

2395
06:32:19.439 --> 06:32:30.880
freedom that comes from feeling how you're feeling as I

2396
06:32:31.040 --> 06:32:39.279
now move down the tops of your thighs, muscles, massaging them,

2397
06:32:40.840 --> 06:32:44.240
and I can do this two legs at the same time,

2398
06:32:46.439 --> 06:32:55.720
pressing down, messaging deeply those muscles in your thighs, the

2399
06:32:55.880 --> 06:33:06.000
front of your thighs, Moving down to your knees, gently

2400
06:33:06.680 --> 06:33:18.319
massaging your knees, Sliding down your shins, putting pressure on

2401
06:33:18.520 --> 06:33:30.560
either side of your shin gently softly but firmly, moving

2402
06:33:30.720 --> 06:33:39.880
down to your ankles, stroking the tops of your feet,

2403
06:33:46.040 --> 06:33:51.439
and then with each foot in each hand, just gently

2404
06:33:51.680 --> 06:33:59.919
massaging the whole of the foot, the top, the bottom,

2405
06:34:00.799 --> 06:34:08.799
your heel, your ankle, your toes, message in every part

2406
06:34:09.040 --> 06:34:17.400
of your feet. Feels so good. Just to let go

2407
06:34:18.880 --> 06:34:42.759
and enjoy the process. Enjoy feeling so deeply relaxed, so

2408
06:34:43.040 --> 06:34:50.520
much comfort, so many feelings be come just from touching

2409
06:34:50.639 --> 06:35:07.080
your skin. And you can just lie there for as

2410
06:35:07.240 --> 06:35:17.040
long as you choose, enjoying the feeling of deep comfort

2411
06:35:20.080 --> 06:35:52.080
from being massaged by me. Enjoy feeling deep lasted. And

2412
06:35:52.200 --> 06:36:01.080
all we're gonna do is blow out some candles. In

2413
06:36:01.200 --> 06:36:23.279
your mind, there are gonna be one hundred candles, and

2414
06:36:23.360 --> 06:36:29.880
you're going to blow each one out individually, one by one,

2415
06:36:32.520 --> 06:36:42.200
starting at one hundred. As I count down all the

2416
06:36:42.240 --> 06:36:50.040
way down to one, and each time I say the number,

2417
06:36:55.560 --> 06:37:02.400
you can imagine that candle in front of you, and

2418
06:37:02.439 --> 06:37:12.200
I'd like you to actually physically generally blow that candle out,

2419
06:37:18.560 --> 06:37:30.720
just so it's not big blows, just a gentle, and

2420
06:37:30.919 --> 06:37:40.919
that candle will extinguish. And then I'll say the next number,

2421
06:37:42.520 --> 06:37:51.520
So we moved down, and you can just blow that

2422
06:37:51.639 --> 06:38:01.639
one out as well. And as we move down the numbers,

2423
06:38:06.159 --> 06:38:14.840
you'll find yourself feeling more and more relaxed. If you

2424
06:38:15.040 --> 06:38:24.159
need to sleep, you'll also find yourself becoming incredibly tired

2425
06:38:25.360 --> 06:38:36.720
and sleepy. In fact, you may struggle to blow out

2426
06:38:36.880 --> 06:38:53.759
all one hundred of these candles as you feel more

2427
06:38:53.919 --> 06:39:21.560
and more deeply relaxed, more and more deeply tired, And

2428
06:39:22.000 --> 06:39:31.720
the further you go down, the more your mind starts

2429
06:39:32.159 --> 06:39:43.680
to drift. You may find that you stop listening to

2430
06:39:43.880 --> 06:39:57.880
me after a while. And even though there maybe background

2431
06:39:58.159 --> 06:40:05.959
sounds where you are, you'll be aware of those sounds

2432
06:40:09.360 --> 06:40:26.200
at the moment being may start just not even notice them.

2433
06:40:30.520 --> 06:40:31.119
At all.

2434
06:40:33.759 --> 06:40:47.720
Because they're unimportant. Where I am, I've got the sounds

2435
06:40:47.799 --> 06:40:54.599
of the birds. There's horrors, the pigeon who likes to

2436
06:40:54.680 --> 06:41:00.560
say hello sometimes. And there's the old laying in that

2437
06:41:00.680 --> 06:41:17.319
goes by, maybe traffic and trains in the distance, But

2438
06:41:17.479 --> 06:41:29.319
none of that scene is important whatsoever, or candles you

2439
06:41:29.479 --> 06:41:44.599
blow out, less important anything is, or candles you blow out.

2440
06:41:48.799 --> 06:42:10.119
The further seemed to move away from sounds, general date days,

2441
06:42:10.560 --> 06:42:26.720
stuff seems to just move away on its own. Feelm

2442
06:42:27.119 --> 06:42:52.400
more calmer with every candy blowout guiding here the next number?

2443
06:42:55.200 --> 06:43:04.720
Did you hear me say? And then you blow that

2444
06:43:05.080 --> 06:43:32.520
candle out to so easy, so simple. I'm gonna start

2445
06:43:33.040 --> 06:43:51.919
by introducing the first candle. She's a hundred. First candle,

2446
06:43:55.439 --> 06:44:12.279
she's one hundred. When you blow that candle out, you'll

2447
06:44:12.479 --> 06:44:30.119
find immediately a slight change in how you feel, as

2448
06:44:30.200 --> 06:44:45.200
well as a real sense of positivity, growing revenue, relaxation,

2449
06:44:45.720 --> 06:45:14.400
and sleepiness expanding. Starting where one hundred can have a

2450
06:45:14.759 --> 06:46:24.880
candle now ninety nine, candle ninety eight, candle ninety seven,

2451
06:46:57.439 --> 06:49:01.319
ninety six, ninety five, ninety four, candle ninety three, ninety two,

2452
06:49:27.840 --> 06:50:50.720
mighty one, candle ninety eighty two, nine and eighty eight,

2453
06:51:20.840 --> 06:54:32.959
can eight eighty eighty five eight ito.

2454
06:55:40.439 --> 06:55:49.479
Two two.

2455
06:56:03.959 --> 06:58:06.720
US seventy.

2456
06:57:44.599 --> 06:58:23.880
Can do seventy eight, candle seventy seven, candle seventy six,

2457
06:58:37.799 --> 06:59:37.279
candle seventy five, candle seventy four, candle seventy three, candle

2458
06:59:42.520 --> 07:00:44.639
seventy two, candle seventy one and seventy one and seventeen

2459
07:01:00.200 --> 07:01:52.720
do sixty nine, candle sixty eight, candle sixty seven, candle

2460
07:01:56.479 --> 07:02:59.319
sixty five, candle sixty four, candle sixty four, candle sixty three,

2461
07:03:09.119 --> 07:04:38.240
candle sixty Chi sixty one, candle sixty and s DENI

2462
07:05:00.080 --> 07:06:17.639
and fifty eight, candle fifty seven, candle fifty six, candle

2463
07:06:21.080 --> 07:07:36.319
fifty five, candle fifty four, handle fifty three, handle fifty,

2464
07:07:56.560 --> 07:10:06.720
candle fifty to fifty, candle fifty one, candle fifty, candle

2465
07:10:10.639 --> 07:12:34.439
forty nine, camel forty eight, whotis candle forty six, candle

2466
07:12:37.799 --> 07:14:31.279
forty five, candle forty two, candle What do you Z?

2467
07:14:36.599 --> 07:16:37.040
Fourty cat thirty nine and eight, can two thirty seven,

2468
07:17:16.159 --> 07:19:26.880
candle thirty five, thirty four, Canto thirty three, had thirty one,

2469
07:20:10.119 --> 07:23:19.759
can thirty and two nine twenty eight, candle twenty seven,

2470
07:23:52.759 --> 07:26:11.759
candle twenty six, can wit five when end twenty thirty.

2471
07:26:49.840 --> 07:26:50.360
And to.

2472
07:26:52.319 --> 07:26:54.599
Keep twenty two.

2473
07:27:32.479 --> 07:28:13.439
To wait.

2474
07:28:51.119 --> 07:30:13.560
Yes two ninety seven.

2475
07:31:04.279 --> 07:33:20.639
Six day four two.

2476
07:34:22.400 --> 07:35:01.919
Eh shhhh, hey.

2477
07:37:17.479 --> 07:42:45.560
Dave t eight s two candle. Or let go of

2478
07:42:45.759 --> 07:42:53.919
all of those thoughts, worries, concerns about the past, thoughts

2479
07:42:53.959 --> 07:42:58.840
about the future, and even things you've been thinking about today.

2480
07:43:00.919 --> 07:43:06.040
Just let it all go because none of it is

2481
07:43:06.279 --> 07:43:20.680
useful in this moment. This is your opportunity to just

2482
07:43:21.040 --> 07:43:35.400
focus on feeling relaxed, allowing yourself to get in touch

2483
07:43:35.560 --> 07:43:45.000
with that natural sense of peace that we all have

2484
07:43:45.360 --> 07:43:52.479
within us. It's available for everyone. It just sometimes takes

2485
07:43:53.360 --> 07:43:57.080
a little bit of effort to set up the right

2486
07:43:59.520 --> 07:44:03.599
time in place in order for you to just let go.

2487
07:44:07.159 --> 07:44:12.680
Because when you do decide to let go and relax,

2488
07:44:15.240 --> 07:44:21.919
that's what your body starts to do because you've chosen,

2489
07:44:23.439 --> 07:44:30.400
You've chosen to just allow your body to unwind and

2490
07:44:30.560 --> 07:44:37.560
your mind starts to slow down. And it's a nice feeling.

2491
07:44:39.560 --> 07:44:42.720
It's a nice feeling at the beginning, just to know

2492
07:44:43.880 --> 07:44:53.959
that you have chosen to decide to relax deeply, and

2493
07:44:54.080 --> 07:45:00.319
because you've made that decision, your body or just fallow

2494
07:45:00.400 --> 07:45:07.200
suit because sometimes all the muscles in your body need

2495
07:45:07.799 --> 07:45:16.520
is just permission from you to relax. Because so often

2496
07:45:17.200 --> 07:45:21.479
we're busy we're going from here to there. We're walking

2497
07:45:21.560 --> 07:45:26.799
around and we're doing stuff, and the body doesn't have

2498
07:45:28.479 --> 07:45:37.880
any time or space to really relax deeply. So it

2499
07:45:38.080 --> 07:45:42.880
kind of waits for you to lead the way, waits

2500
07:45:43.000 --> 07:45:52.639
for your permission. And when you do give your permission,

2501
07:45:54.319 --> 07:45:56.840
when you give the say so, when you say okay,

2502
07:45:58.119 --> 07:46:05.159
it's time for your body to let go completely and

2503
07:46:05.319 --> 07:46:16.759
relax totally, your body just follows. It's like a breath

2504
07:46:16.840 --> 07:46:17.439
of relief.

2505
07:46:18.680 --> 07:46:18.880
Ah.

2506
07:46:20.240 --> 07:46:27.360
God, I can now relax and feeling at the end

2507
07:46:27.439 --> 07:46:30.799
of a day of very physical day that you may

2508
07:46:30.880 --> 07:46:34.720
experience in the past, where you get home and you

2509
07:46:34.919 --> 07:46:38.639
just sit down in a chair, maybe you kick your

2510
07:46:38.759 --> 07:46:44.840
shoes off and not Ah, feels so nice knowing that

2511
07:46:44.959 --> 07:46:49.000
you don't have to get up again for a little

2512
07:46:49.040 --> 07:46:52.279
while at least, and if you choose, you can just

2513
07:46:52.479 --> 07:47:01.200
sit there for maybe an hour to It feels blissful.

2514
07:47:05.319 --> 07:47:10.000
And just by sitting down like that, your body knows

2515
07:47:10.599 --> 07:47:15.520
that it's time to relax. Your body has been given

2516
07:47:15.639 --> 07:47:22.560
permission from you because it's a mindset. In your mind,

2517
07:47:25.919 --> 07:47:36.319
you're prepared to let go of everything and just completely

2518
07:47:37.520 --> 07:47:46.240
allow all the stress of your body to evaporate. An

2519
07:47:46.319 --> 07:48:00.119
intensions can just gradually vanish. It's almost like match it

2520
07:48:00.279 --> 07:48:13.040
really because that sense of relaxation in your body, it's

2521
07:48:13.040 --> 07:48:19.240
a very natural state. It's not something unusual. It may

2522
07:48:19.400 --> 07:48:22.520
feel unusual when you first start to relax, if you

2523
07:48:23.279 --> 07:48:27.599
if you haven't really spent a lot of time focusing

2524
07:48:27.799 --> 07:48:32.479
and giving yourself this space to let go completely and

2525
07:48:32.599 --> 07:48:40.680
relax may seem almost alien, but it isn't. It's actually

2526
07:48:42.040 --> 07:48:47.200
the most natural thing in the world to let go completely,

2527
07:48:48.919 --> 07:48:56.720
to relax totally, the most natural thing in the world

2528
07:48:59.360 --> 07:49:09.439
to allow yourself to feel really calm in your mind.

2529
07:49:12.000 --> 07:49:19.720
And it is almost like a literal unwinding. It's like

2530
07:49:19.880 --> 07:49:27.439
you press a button and all the tension just releases,

2531
07:49:28.799 --> 07:49:32.200
and it's like a wheel, like a cog, like the

2532
07:49:32.319 --> 07:49:36.240
inside of a clock, just unwinding. And it's almost like

2533
07:49:36.400 --> 07:49:41.479
you could see the little wind up knob that's used

2534
07:49:42.400 --> 07:49:46.400
just going the opposite way that you choose to wind

2535
07:49:46.479 --> 07:49:55.000
it up, and the energy that primetic stress for energy

2536
07:49:56.479 --> 07:50:06.799
gradually winding down, losing its power, losing its strength as

2537
07:50:06.880 --> 07:50:16.240
a sense of relaxation becomes stronger and deeper, and you

2538
07:50:16.439 --> 07:50:25.119
may find a the more relaxed you feel, your mind

2539
07:50:25.639 --> 07:50:34.880
starts to wonder maybe you seem to stop listening to

2540
07:50:35.000 --> 07:50:40.919
me for a while, your mind goes somewhere else, and

2541
07:50:41.000 --> 07:50:46.880
then you realize you're listening to me again, and that

2542
07:50:46.959 --> 07:50:55.880
it's just your mind drifting to sleep, which is quite natural,

2543
07:50:57.400 --> 07:51:05.439
because sometimes when we're stressed and tense, we may not

2544
07:51:05.479 --> 07:51:10.520
actually be aware of what we need and we physically,

2545
07:51:10.680 --> 07:51:19.799
your emotionally need in this moment. But when you allow

2546
07:51:21.000 --> 07:51:26.840
your body and mind to relax completely and you let

2547
07:51:26.959 --> 07:51:36.159
go of all thoughts, concerns, worries, ideas, all the goo

2548
07:51:37.200 --> 07:51:45.599
allow them to drop onto the floor when you start

2549
07:51:45.759 --> 07:51:54.200
to get in touch with the feelings of such relaxation,

2550
07:51:58.840 --> 07:52:05.560
feelings so nice to be in touch with the calmness

2551
07:52:07.520 --> 07:52:16.439
of the different body parts as they become looser and looser.

2552
07:52:20.599 --> 07:52:32.840
Even your breathing seems easier and more natural, effortless, as

2553
07:52:32.880 --> 07:52:38.840
that cool outs through your mouth or nose into your lungs,

2554
07:52:41.560 --> 07:52:49.919
breathing in comforts and relaxation, and then just breathing out

2555
07:52:50.159 --> 07:52:59.040
any excess remain intention stress from every part of your

2556
07:52:59.119 --> 07:53:07.560
body and mind. As you start to focus on your mind,

2557
07:53:09.360 --> 07:53:16.360
maybe you notice that things have come to a standstill,

2558
07:53:17.919 --> 07:53:27.000
maybe just much much lower than before, because your mind

2559
07:53:27.240 --> 07:53:37.720
is not really needed when listening to my voice, which

2560
07:53:37.840 --> 07:53:44.279
allows your mind to relax just as deeply as your body.

2561
07:53:47.040 --> 07:53:59.040
And that's synchronicity between the relaxation of your body relaxation

2562
07:54:00.080 --> 07:54:11.840
of your mind. Let you know that feeling completely calm, loose,

2563
07:54:12.200 --> 07:54:26.880
and relaxed is a great healing experience fear and has

2564
07:54:31.400 --> 07:54:39.159
so many positive benefits for your body and mind and

2565
07:54:39.279 --> 07:54:47.959
your life. To be able to let go everything and

2566
07:54:48.159 --> 07:54:58.560
to relax completely in all parts of eybody and mind.

2567
07:55:00.959 --> 07:55:17.040
Even your bonins arixed, all your muscles arised, even the

2568
07:55:17.360 --> 07:55:30.680
skin that covers your body is relaxed. Every hair.

2569
07:55:33.840 --> 07:55:34.200
You have.

2570
07:55:35.959 --> 07:55:53.520
Is also deeply relaxed, and your brain really starts to

2571
07:55:53.799 --> 07:55:55.880
feel the benefits.

2572
07:55:57.159 --> 07:55:57.479
Of this.

2573
07:55:59.080 --> 07:56:11.439
Heathing relaxation. And as you focus on the inside of

2574
07:56:11.560 --> 07:56:17.240
your scalp where your brain is, you can start to

2575
07:56:17.520 --> 07:56:27.119
realize and notice the benefits of your brain relaxing demail

2576
07:56:31.560 --> 07:56:41.479
and as your brain continues to react, sends those messages

2577
07:56:43.119 --> 07:56:50.919
to the rest of your body and your mind to

2578
07:56:51.279 --> 07:57:14.200
re works more deep, relaxy, more completely, letting go of

2579
07:57:14.840 --> 07:57:26.560
any remaining thoughts of concerns allow them just to drop

2580
07:57:26.799 --> 07:57:35.959
onto the floor because they're no longer necessary. In this moment,

2581
07:57:38.400 --> 07:57:51.479
this moment of deep relaxation and calmness, feeling your brain

2582
07:57:53.479 --> 07:58:16.240
with deep concentrated healing, calming, relaxing every part of your

2583
07:58:16.319 --> 07:58:37.599
brain feeling so bush and comfortable, so relaxed and beheaceful.

2584
07:58:40.880 --> 07:58:53.000
Your brain feels so light, that's so healthy, that sense

2585
07:58:53.119 --> 07:59:06.959
of deep deep comfort reading does allow you to enjoy

2586
07:59:09.159 --> 07:59:18.759
those ever increase in sensations of comfort, that is spreading

2587
07:59:20.240 --> 07:59:32.080
throughout your body, relaxing each and every muscle of your body,

2588
07:59:36.680 --> 07:59:55.840
deeper and deeper, much more deeper than before, much more

2589
07:59:57.880 --> 08:00:14.279
comfort spreading through your body, your mind, be so peaceful

2590
08:00:14.799 --> 08:00:33.200
and calm, so very very peaceful in averypot of your body,

2591
08:00:34.880 --> 08:00:54.360
letting go the a everything averything, so peaceful, calm, so

2592
08:00:55.200 --> 08:01:18.439
relax A very second the passes you feel d DPA relaxed,

2593
08:01:22.080 --> 08:01:45.720
d PA and DPER relax car SoC bs for so

2594
08:01:47.200 --> 08:02:00.680
very peace so head bound to tie such p C

2595
08:02:00.799 --> 08:02:12.799
and comfort growing all all the time, search peace and

2596
08:02:13.200 --> 08:02:29.479
comfort spreading through your body, your mind deeper, deeper, such

2597
08:02:30.200 --> 08:02:43.240
comfort spreading and sinking deeper into ay muscle of your body.

2598
08:02:46.880 --> 08:02:48.520
Suddenly you feel.

2599
08:02:50.720 --> 08:03:00.799
Amazing, so relaxed, so peace soul.

2600
08:03:05.279 --> 08:03:05.360
So.

2601
08:03:11.200 --> 08:03:27.000
Peaceful, letting go everything going to do a body scan,

2602
08:03:28.759 --> 08:03:35.159
focusing on firstly how you feel in your body, not

2603
08:03:35.319 --> 08:03:40.720
trying to change how you feel, not trying to relax,

2604
08:03:42.000 --> 08:03:47.000
not trying to move away from any discomforts or stress

2605
08:03:47.200 --> 08:03:54.639
or tension. Just accepting, observing and accepting how you feel

2606
08:03:55.639 --> 08:04:00.560
in the different parts of your body, Just allowing yourself

2607
08:04:01.959 --> 08:04:09.400
to be exactly as you are, to notice to get

2608
08:04:09.479 --> 08:04:18.080
in touch with how you actually feel in this moment.

2609
08:04:21.479 --> 08:04:28.080
I'm going to start off by focusing on your hands.

2610
08:04:32.680 --> 08:04:40.799
Just be aware of your hands, like you to move

2611
08:04:40.919 --> 08:04:46.080
your hands around, just maybe move your fingers a little bit.

2612
08:04:48.560 --> 08:04:54.720
I've been enclosing your hands very gently, just so that

2613
08:04:55.000 --> 08:05:02.720
you can get in touch with how your hands and

2614
08:05:02.919 --> 08:05:23.919
your fingers fell, very very slow movements. Focusing now on

2615
08:05:24.080 --> 08:05:31.159
your feet, and if you can just do kind of

2616
08:05:31.200 --> 08:05:36.119
an equivalent with your feet is you've just done with

2617
08:05:36.319 --> 08:05:44.919
your hands, Maybe turn in your ankles, moving your feet around,

2618
08:05:46.919 --> 08:05:57.360
moving your toes gently, very very gently, and very slowly,

2619
08:06:00.319 --> 08:06:15.759
noticing how your feet feel in this moment. Focusing now

2620
08:06:15.959 --> 08:06:23.159
and your eyes. I'd like you to just focus on

2621
08:06:23.319 --> 08:06:29.080
your eyelids. Maybe you can open and close your eyes

2622
08:06:29.240 --> 08:06:33.599
a couple of times to really get in touch with

2623
08:06:34.479 --> 08:06:39.159
how you feel when you do close your eyes. The

2624
08:06:39.319 --> 08:06:45.520
muscle changes in your eyes when you do close them,

2625
08:06:48.360 --> 08:06:54.759
maybe raising your eyebrows, it stretches the tops of your eyes,

2626
08:06:58.000 --> 08:07:06.279
perhaps squint in your eye, scrunching up your eyes just

2627
08:07:06.360 --> 08:07:12.680
so you can here it get in touch with all

2628
08:07:12.840 --> 08:07:33.159
aspects of how your eyes feel right now. Now focusing

2629
08:07:34.279 --> 08:07:38.680
on your thighs, and you know it just starts you

2630
08:07:38.840 --> 08:07:48.959
to gently tense your thighs, just very very gently, just

2631
08:07:49.240 --> 08:08:01.439
enough so you can become more attuned to the physical

2632
08:08:02.080 --> 08:08:09.360
sensation of your upper legs, the front of your thighs,

2633
08:08:09.599 --> 08:08:20.639
and the backs of your thigh. Noticing and observing how

2634
08:08:23.000 --> 08:08:38.040
your thighs feel right now, moving your focus to the

2635
08:08:38.159 --> 08:08:45.000
back of your neck, just noticing the back of your neck,

2636
08:08:46.520 --> 08:08:51.759
the muscles, and of course they lead to the side

2637
08:08:51.840 --> 08:08:55.959
of your neck. They also lead to the top of

2638
08:08:56.080 --> 08:09:02.319
your back, which leads to your shops. So as you

2639
08:09:02.759 --> 08:09:08.479
focus on the back of your neck, maybe you can

2640
08:09:09.439 --> 08:09:14.959
move your head gently upwards as if you're looking up,

2641
08:09:16.919 --> 08:09:22.520
Maybe moving your head down as if you're looking down.

2642
08:09:25.680 --> 08:09:30.560
Perhaps moving your head side to side, right to left,

2643
08:09:32.599 --> 08:09:45.479
only very slowly, very gently. You're not trying to force anything.

2644
08:09:47.279 --> 08:09:56.159
It has to be very very gentle, just so that

2645
08:09:56.400 --> 08:10:08.319
you can be more in touch with the feelings, with

2646
08:10:08.599 --> 08:10:16.639
the sensations, the physical sensations of how on the back

2647
08:10:16.720 --> 08:10:32.880
of your neck feels right now, as we now focus

2648
08:10:35.639 --> 08:10:40.880
on the tops of your arms, the parts where your

2649
08:10:41.040 --> 08:10:46.159
biceps and your triceps are, between your elbow and your shoulders.

2650
08:10:49.959 --> 08:10:54.840
Your focus on those parts, the tops of your arms.

2651
08:10:57.040 --> 08:11:04.599
You may like to just tell stuff, but very very

2652
08:11:04.759 --> 08:11:14.360
gently and slowly, so you're not straining or putting any

2653
08:11:15.639 --> 08:11:25.560
pressure whatsoever on your arms. It's just slowly you can

2654
08:11:28.240 --> 08:11:35.400
gain more of a sense of how your upper arms

2655
08:11:37.000 --> 08:11:48.880
are feeling in this moment, just noticing as you gently,

2656
08:11:51.040 --> 08:12:00.680
very gently and slowly tightening the muscles and the echo.

2657
08:12:04.919 --> 08:12:13.319
Notice how the tops of your arms feel right now.

2658
08:12:21.479 --> 08:12:32.680
As now focus on your stomach, the area the lower

2659
08:12:32.840 --> 08:12:39.000
aptomn area below your belly button, moving all the way

2660
08:12:39.119 --> 08:12:52.959
down to your hips, just above your grind. Maybe you're

2661
08:12:53.040 --> 08:13:02.840
able to tense these muscles in that area very very

2662
08:13:03.000 --> 08:13:15.919
gently and slowly. If that's a difficult thing to do,

2663
08:13:17.360 --> 08:13:26.360
maybe you can just move your body, pushing your stomach up,

2664
08:13:28.080 --> 08:13:31.919
maybe moving a little bit to a side using your hips,

2665
08:13:34.080 --> 08:13:37.639
just so you can get more.

2666
08:13:39.080 --> 08:13:40.319
In tune.

2667
08:13:41.720 --> 08:13:51.080
With how you're lower up to an area his feeling

2668
08:13:53.880 --> 08:14:11.439
in this moment, just noticing the physical sensations or your

2669
08:14:11.639 --> 08:14:30.560
lower abdomen as you move your attention to your mouth,

2670
08:14:35.919 --> 08:14:46.000
noticing your lips, then inside your mouth, your teeth, your guns,

2671
08:14:47.360 --> 08:15:03.200
your tongue, just noticing how your tongue and your mouth feels.

2672
08:15:06.240 --> 08:15:13.639
It may help by moving your tongue around your mouth,

2673
08:15:15.159 --> 08:15:21.360
moving it to your left, maybe pressing it gently against

2674
08:15:22.880 --> 08:15:27.400
the side of your mouth, and then to the right,

2675
08:15:28.959 --> 08:15:36.000
gently to the side of your mouth, perhaps pressing up

2676
08:15:36.119 --> 08:15:42.279
against the top of your mouth, and then down gently

2677
08:15:44.279 --> 08:15:55.080
against the bottom of your mouth, always very slowly and

2678
08:15:55.240 --> 08:16:09.919
a very very gentle so that you can be aware

2679
08:16:15.200 --> 08:16:37.759
of how you feel in your mouth area. No, got

2680
08:16:37.880 --> 08:16:53.639
to focus on your wrists, and I'm gonna ask you

2681
08:16:54.119 --> 08:17:02.880
to maybe just routine your wrists by moving your hands

2682
08:17:04.279 --> 08:17:17.680
in a circular motion very gently and slowly, just slowly,

2683
08:17:18.119 --> 08:17:39.279
can feel the sensations that you are currently experiencing in

2684
08:17:42.319 --> 08:17:52.720
your wrists. Perhaps move in your hands up and down

2685
08:17:55.400 --> 08:18:17.080
again very urry, jamply and slowly, ry chem so.

2686
08:18:22.360 --> 08:18:22.759
Slow.

2687
08:18:36.159 --> 08:18:53.200
As we now start to observe lower back. The bad

2688
08:18:53.560 --> 08:19:03.720
part is just above of your hips, where your coxis

2689
08:19:03.840 --> 08:19:16.840
are the whole area which also really does include the

2690
08:19:17.200 --> 08:19:23.360
side of your body, because those muscles are very much

2691
08:19:23.520 --> 08:19:36.240
connected as those muscles also move into your hiperia, connect

2692
08:19:36.360 --> 08:19:51.799
into your buttocks, side of your hips, And if you're

2693
08:19:53.040 --> 08:20:01.799
physically able to do so, maybe you can very gently

2694
08:20:04.000 --> 08:20:17.319
just move your body eviss slightly, very slowly, some side

2695
08:20:17.520 --> 08:20:37.560
to side, just enough. Yeah, gage how you feel in

2696
08:20:37.759 --> 08:20:53.680
your lower back, perhaps secretly, even move your hips gently

2697
08:20:56.000 --> 08:21:11.560
up and down, gently and slowly in order's real be

2698
08:21:12.159 --> 08:21:21.439
in touch with the physical sensations of your lower back

2699
08:21:38.520 --> 08:21:53.840
as we know were your attention to your jewel an

2700
08:21:54.040 --> 08:21:59.720
area for your chin all the way up it's near

2701
08:21:59.799 --> 08:22:16.759
way your ears are. Oh, your jaw, you can just

2702
08:22:18.919 --> 08:22:25.520
know it's okay to do so. Gently open your mouth,

2703
08:22:28.439 --> 08:22:39.840
no wide, no stretching, just very gently and slowly open

2704
08:22:40.040 --> 08:22:49.680
in your mouth, having close in your mouth very gently

2705
08:22:52.040 --> 08:23:16.919
and slowly. Pink touch with how you jow feels.

2706
08:23:47.080 --> 08:23:47.119
Like.

2707
08:23:47.319 --> 08:24:03.279
To sit down just aroun. You don't need to do

2708
08:24:03.479 --> 08:24:11.799
anything to move your chest because it moves every time

2709
08:24:12.040 --> 08:24:30.560
you breathe. It moves very gently and slowly automatically with

2710
08:24:30.840 --> 08:24:46.599
each breath you take. As you focus on your chest

2711
08:24:51.799 --> 08:25:31.479
feels when you breathe, move in your focus to your

2712
08:25:31.919 --> 08:25:47.959
forearms with your elbows. Maybe you're able to very gently

2713
08:25:49.840 --> 08:26:01.680
and slowly dense the muscles in your forearms, and when

2714
08:26:01.720 --> 08:26:08.759
you do that, you can feel your elbows as well,

2715
08:26:18.119 --> 08:26:51.000
very gently and slowly, gently and softly observing your forums

2716
08:26:54.319 --> 08:27:28.279
and helpers a focus the rest of your back, your

2717
08:27:28.479 --> 08:27:50.360
upper back in the middle, the middle of your back. Again,

2718
08:27:51.040 --> 08:28:01.880
this part of your body also free time your brain.

2719
08:28:06.799 --> 08:28:20.439
You may not notice that usually why should serve your

2720
08:28:20.599 --> 08:28:27.799
upper back in the middle of your back. You can

2721
08:28:28.119 --> 08:29:26.880
really feel that gentle and moving your focus into your

2722
08:29:27.520 --> 08:29:43.959
hip area, buttees to pray there's muscles those bones in

2723
08:29:44.119 --> 08:30:18.319
your midsection. Just noticing how your hips.

2724
08:30:20.520 --> 08:30:20.799
Feel.

2725
08:30:24.000 --> 08:30:41.840
Right now, you can very very gently move your hips

2726
08:30:46.759 --> 08:31:18.000
maybe side to side, very gently and m hm yeah, yeah,

2727
08:31:25.439 --> 08:31:57.119
sort ms. Everything starts to slow down, including the thoughts

2728
08:31:57.279 --> 08:32:07.439
in your mind, and you're mind itself just starts to gradually.

2729
08:32:09.400 --> 08:32:16.000
It doesn't have to be instant, but just gradually starting too.

2730
08:32:17.319 --> 08:32:26.080
It's almost like time is storing chin. It's a slower

2731
08:32:26.240 --> 08:32:34.119
pace to maybe what you're used to in your day

2732
08:32:34.200 --> 08:32:56.200
to day life. It's a slower movement of energy, very

2733
08:33:00.599 --> 08:33:09.040
small movements which make up the larger movements, which is

2734
08:33:09.080 --> 08:33:16.840
always the case. Now, when you move your hand, it

2735
08:33:16.959 --> 08:33:19.720
might seem like it's one movement, but it's lots of

2736
08:33:20.520 --> 08:33:27.959
minute different muscles moving in accordance with each other. And

2737
08:33:32.919 --> 08:33:45.240
what happens in this space that we're sharing is we

2738
08:33:45.479 --> 08:33:51.639
move from that big.

2739
08:33:56.080 --> 08:34:07.680
Movement into those smaller movements. Starting to focus on.

2740
08:34:13.000 --> 08:34:19.240
How your body feels, not just as a whole, not

2741
08:34:19.520 --> 08:34:23.959
just oh, i'm feel in this way. I'm feeling stressed

2742
08:34:24.200 --> 08:34:29.880
or tense, or I'm feeling relaxed and calm, I'm feeling

2743
08:34:30.000 --> 08:34:36.759
this way, I'm feeling that way. Starting to notice that

2744
08:34:36.919 --> 08:34:50.919
your body begins to present to you small feelings around

2745
08:34:51.000 --> 08:35:07.759
your body, small physical s, sensations in your legs, whether

2746
08:35:08.159 --> 08:35:20.959
pleasurable or not. Maybe resisting the temptation to label them

2747
08:35:23.840 --> 08:35:31.479
or to judge them, those feelings. Just thinking them, thinking

2748
08:35:31.520 --> 08:35:36.639
about them is just being neutral, just.

2749
08:35:36.919 --> 08:35:51.880
Feelings, not being particularly concerned, just noticing what.

2750
08:35:52.080 --> 08:36:08.759
Your body is telling you. Feelings in your arms, instead

2751
08:36:08.799 --> 08:36:13.799
of feeling the hole of the arm, maybe notice those

2752
08:36:15.840 --> 08:36:29.680
individual feelings, all those different muscles and the skin, the

2753
08:36:29.959 --> 08:36:36.119
hairs of your arms, all the internal parts of your arms,

2754
08:36:36.279 --> 08:36:56.080
the veins, the bones, just being aware of maybe your elbow.

2755
08:36:56.240 --> 08:37:04.279
On your right arm, there a certain feeling. Maybe your

2756
08:37:04.439 --> 08:37:29.680
left wrist also has its own individual physical sensation. What

2757
08:37:29.799 --> 08:37:36.360
about your forearm on your right arm, your right forearm,

2758
08:37:43.720 --> 08:37:49.759
there may not be any particular feeling that you could

2759
08:37:49.840 --> 08:37:57.720
even give a name to, may not feel like anything

2760
08:37:58.720 --> 08:38:09.520
other than just feeling. You know, it's there. The feelings

2761
08:38:09.560 --> 08:38:15.560
in your shoulders, perhaps your shoulders when you think about them,

2762
08:38:16.759 --> 08:38:21.040
kind of almost like they're the same, you know, the

2763
08:38:21.159 --> 08:38:26.119
same feeling, almost like you both of your shoulders are

2764
08:38:26.240 --> 08:38:39.040
just one thing. Of course they're not. And when you

2765
08:38:39.240 --> 08:38:45.240
focus on your left shoulder and then on your right shoulder,

2766
08:38:47.279 --> 08:38:51.759
maybe find that you move the muscles a little bit,

2767
08:38:53.319 --> 08:39:08.159
maybe tense the muscles gently, noticing the difference in each shoulder.

2768
08:39:19.560 --> 08:39:35.400
Your lower back, the left side of your lower back

2769
08:39:35.599 --> 08:39:47.000
and the right side of your lower back, of course

2770
08:39:47.119 --> 08:39:59.319
that connection to your buttocks and to your hips, and

2771
08:39:59.439 --> 08:40:12.840
also moving up into the middle of your back. And

2772
08:40:13.040 --> 08:40:17.599
sometimes like right now, actually when I focus on their part,

2773
08:40:18.959 --> 08:40:23.360
when I focused on my buttocks and then I focused

2774
08:40:23.400 --> 08:40:27.520
on the middle of my back, I almost felt like

2775
08:40:27.720 --> 08:40:32.479
the muscles in my lower back were being stretched very gently,

2776
08:40:37.240 --> 08:40:42.520
just stretched a little bit even though I wasn't doing

2777
08:40:42.639 --> 08:40:51.400
anything to try to stretch your lower back, it just

2778
08:40:51.479 --> 08:41:03.759
seemed to happen. The feeling of very gently stretching your

2779
08:41:03.840 --> 08:41:22.959
lower back comes along. I have feeling in your chest,

2780
08:41:30.560 --> 08:41:43.959
just noticing what sensations you are experiencing in your chest

2781
08:41:44.240 --> 08:42:00.479
right now. And there's so much of the chest. Obviously

2782
08:42:00.599 --> 08:42:04.200
there's the collar bone leading to the chest. You've got

2783
08:42:04.240 --> 08:42:12.840
the chest bone, You've got the muscles in your chest.

2784
08:42:15.639 --> 08:42:21.720
Of course, if you're female, there's possibly the breasts. If

2785
08:42:21.759 --> 08:42:29.880
you're male, you've got the different well why not that

2786
08:42:30.040 --> 08:42:37.520
different these days, But there may be more muscles at

2787
08:42:37.560 --> 08:42:43.759
the top of the chest, but at the side underneath

2788
08:42:44.919 --> 08:42:47.759
it's pretty much the same. Whether you're a man or

2789
08:42:47.799 --> 08:42:54.240
a woman. There's muscles there, muscles that stretch out to

2790
08:42:54.360 --> 08:42:59.279
your back as well as breast tissue stretches and moves

2791
08:42:59.319 --> 08:43:06.680
into your back. Yeah, to just being aware of your chest,

2792
08:43:15.599 --> 08:43:42.720
being with whatever feeling there is in your chest. And

2793
08:43:42.799 --> 08:43:50.279
when I noticed that, I focus on my chest, I

2794
08:43:50.520 --> 08:43:55.479
feel it in my back and my upper back. I mean,

2795
08:43:55.560 --> 08:43:58.479
I guess the obvious reason would be because you know

2796
08:43:58.520 --> 08:44:09.639
I'm breathing in then it stretches my chest and my

2797
08:44:09.799 --> 08:44:23.479
back at the same time it feels it feels okay,

2798
08:44:30.240 --> 08:44:35.040
doesn't feel I got a little bit of pain in

2799
08:44:35.159 --> 08:44:43.080
my right chest, a little bit, not pain, but little discomfort,

2800
08:44:43.240 --> 08:44:53.279
maybe stiffness possibly, I don't know. I notice my shoulders

2801
08:44:53.400 --> 08:45:02.360
also wanting to flex for some reason. I think that's

2802
08:45:02.400 --> 08:45:10.759
probably part of my upper back, that connection between my

2803
08:45:10.880 --> 08:45:14.959
shoulders and my upper back, because I can move my

2804
08:45:15.080 --> 08:45:22.319
shoulders and stretch the muscles in my back, moving the

2805
08:45:22.400 --> 08:45:28.959
shoulders backwards or up, which then moves I think it's

2806
08:45:29.040 --> 08:45:44.720
the scapulous in your back. It feels quite nice. Actually,

2807
08:45:50.040 --> 08:45:53.240
A good thing about this is you can, if you

2808
08:45:53.360 --> 08:46:07.319
want to, you can just flat so stimulate the various

2809
08:46:07.520 --> 08:46:15.000
muscles in your body gently in order to get more

2810
08:46:15.040 --> 08:46:25.360
of a sense of how they feel. And when you're relaxing,

2811
08:46:30.159 --> 08:46:34.200
when you do tense and muscle and you let it

2812
08:46:34.360 --> 08:46:41.759
go and you let it relax, it relaxes way more

2813
08:46:43.360 --> 08:46:53.400
than it would normally. That you have to feel that

2814
08:46:53.479 --> 08:46:57.200
you're able to do that. There's no point in doing

2815
08:46:57.279 --> 08:47:02.799
it if there's an issue with the per part of

2816
08:47:02.880 --> 08:47:12.119
your body. You need to be gentle with yourself at

2817
08:47:12.360 --> 08:47:26.200
all times when relaxing deeply. It's important to be kind

2818
08:47:26.919 --> 08:47:42.919
to yourself as you notice your mind. How much has

2819
08:47:43.000 --> 08:48:06.639
your mind slowed down since we started this recording, How

2820
08:48:06.840 --> 08:48:22.119
came and peaceful is your mind right now? We have

2821
08:48:22.279 --> 08:48:28.200
nothing to think about and just my voice to listen to,

2822
08:48:32.360 --> 08:48:40.919
because you know, the intention behind this recording is relaxation.

2823
08:48:43.639 --> 08:48:48.799
At the very least, for you to feel more relaxed

2824
08:48:50.119 --> 08:48:53.000
at the end of the recording than you did at

2825
08:48:53.040 --> 08:49:05.680
the beginning, at the very least, fe your mind to

2826
08:49:06.000 --> 08:49:22.200
slow down because your body continues to relax, because that's

2827
08:49:22.599 --> 08:49:37.919
what you want to happen. That's what you expect to

2828
08:49:38.159 --> 08:50:02.279
happen for relaxation, to feel your body maybe calm in

2829
08:50:02.360 --> 08:50:10.880
your mind to the point of boredom when you start

2830
08:50:11.240 --> 08:50:54.599
maybe to drift away. Drifting, it's almost as if you're

2831
08:50:57.959 --> 08:51:06.159
moving further away from your body and your mind, just

2832
08:51:06.479 --> 08:51:18.279
leaving that there. Kind of liking it an escape pod

2833
08:51:19.040 --> 08:51:23.279
and a spaceship a movie. A space movie. You know,

2834
08:51:23.400 --> 08:51:27.279
when they get into a little part in it, since

2835
08:51:27.400 --> 08:51:43.479
the man far away from the spaceship, safe to dream

2836
08:51:52.000 --> 08:53:11.599
and continue to relax, drifting size and peace so relax

2837
08:53:24.479 --> 08:53:59.119
and peaceful and focusing on that feeling of those individual

2838
08:53:59.520 --> 08:54:09.360
part of your body that or relaxing. One by one.

2839
08:54:17.040 --> 08:54:29.400
You may find that every now and then you realize

2840
08:54:29.560 --> 08:54:40.439
that you weren't listening to my voice because your mind

2841
08:54:41.000 --> 08:54:55.759
started to imagine something different, maybe started to almost move

2842
08:54:55.959 --> 08:55:05.040
into some kind of a dreamy state, And then you

2843
08:55:05.159 --> 08:55:11.959
become aware of my voice again. And even though you

2844
08:55:12.959 --> 08:55:19.119
may want to focus on my voice, you may also

2845
08:55:19.880 --> 08:55:33.720
wish to allow your mind to just drift naturally into

2846
08:55:33.840 --> 08:55:55.240
that space of comfort and safety. As you feel more

2847
08:55:55.880 --> 08:56:09.119
comfort spreading through your body like a warm blanket covering

2848
08:56:09.279 --> 08:56:23.279
you gently, keeping your body at just the perfect temperature,

2849
08:56:33.720 --> 08:56:44.080
and even if you can hear background sounds, they just

2850
08:56:45.520 --> 08:56:59.279
don't seem to matter anymore. There's that sense of peace

2851
08:57:01.799 --> 08:57:16.319
spreads through your mind like a gentle breeze, yet strong

2852
08:57:16.479 --> 08:57:32.479
enough to blow away all negativity, strong enough to remove

2853
08:57:33.040 --> 08:57:43.000
from your mind any anxiety or stress that was there before,

2854
08:57:51.360 --> 08:58:00.279
and blow away any other thoughts or feelings that just

2855
08:58:02.080 --> 08:58:26.479
don't fit with the sense relaxation that is feeling your

2856
08:58:26.599 --> 08:58:49.400
body and your mind. Unless you focus on your mind

2857
08:58:51.639 --> 08:58:57.560
and countdown from ten down to one, and with each

2858
08:58:58.159 --> 08:59:23.200
number you hear, your mind will become slightly more relaxed,

2859
08:59:25.959 --> 08:59:34.279
just just slightly so, from ten down to nine, just

2860
08:59:34.439 --> 08:59:41.720
a slight movement from nine down to eight, just another

2861
08:59:43.639 --> 08:59:58.400
small change in how you feel. Eight down to seven.

2862
09:00:01.159 --> 09:00:06.599
That feeling is a gap, almost like a gap that

2863
09:00:06.959 --> 09:00:16.599
starts to get wider, the gap between those feelings that

2864
09:00:16.840 --> 09:00:23.720
you used to have in your mind compared to the

2865
09:00:23.919 --> 09:00:31.400
feelings you have there growing now, feelings of comfort and

2866
09:00:31.720 --> 09:00:43.360
security and confidence, and the gap becomes wider. Makee down

2867
09:00:43.479 --> 09:00:50.279
to seven, seven, down to six, and when you get

2868
09:00:50.319 --> 09:00:57.360
to five, your mind will start to have a certain

2869
09:00:58.799 --> 09:01:10.360
physical sensation. It's like there's a magnet outside of your

2870
09:01:10.479 --> 09:01:17.279
head sucking the tension and the stress and any remaining

2871
09:01:18.360 --> 09:01:24.759
feedings that you don't want, sucking them out through your skull.

2872
09:01:30.560 --> 09:01:35.680
And in down to four you could start to really

2873
09:01:36.240 --> 09:01:49.279
experience that sense of not just emptiness, but space, a

2874
09:01:49.439 --> 09:01:58.200
place full of fresh air, place where you can stretch.

2875
09:02:01.720 --> 09:02:04.319
It's almost as if as you go down to four

2876
09:02:05.159 --> 09:02:13.959
and three, your mind is expanding with this sense of

2877
09:02:14.639 --> 09:02:26.840
peace and tranquility growing as it moves down to When

2878
09:02:26.880 --> 09:02:35.880
you get to one, in your mind just feels exactly

2879
09:02:36.080 --> 09:02:52.479
how you want to feel, almost perfect fearing, maybe a

2880
09:02:55.639 --> 09:03:04.680
sensation that you'd like to keep a place that's safe,

2881
09:03:05.720 --> 09:03:26.000
where nothing can affect you at all, and you can

2882
09:03:26.200 --> 09:03:35.159
stay in that that space of comfort and confidence, confident

2883
09:03:35.279 --> 09:03:41.759
in your own ability to create this space and this

2884
09:03:43.119 --> 09:03:49.479
feeling of comfort within your own mind just by counting

2885
09:03:50.599 --> 09:03:59.400
ten down to one. And this is something that you

2886
09:03:59.560 --> 09:04:08.599
can do yourself when you're on your own, a time

2887
09:04:08.759 --> 09:04:12.279
when you can maybe sit down, maybe just for a

2888
09:04:12.360 --> 09:04:25.520
few minutes, close your eyes, just count slowly from ten

2889
09:04:28.439 --> 09:04:40.400
down to one and re experience these feelings in your mind.

2890
09:04:46.240 --> 09:04:50.560
And when you feel that way in your mind, your

2891
09:04:50.639 --> 09:05:05.159
body copies your mind, and then feeling it's spread through

2892
09:05:05.360 --> 09:05:12.520
your spine and your nervous system into every part of

2893
09:05:12.599 --> 09:05:27.720
your body, travels through your bloodstream, heathing and relaxing every

2894
09:05:28.720 --> 09:05:46.599
particle of your existence. And we can practice this a

2895
09:05:46.759 --> 09:05:54.840
few times before the end of the recording, and then

2896
09:05:54.880 --> 09:05:57.840
you can practice.

2897
09:05:57.319 --> 09:05:57.919
On your own.

2898
09:06:00.080 --> 09:06:09.760
And each time you count from ten about one, the

2899
09:06:09.959 --> 09:06:23.360
feelings of comfort, calmness, deep deep relaxation becomes stronger and

2900
09:06:24.120 --> 09:06:40.360
deeper feeling your mind and your brain with these positive chemicals,

2901
09:06:42.199 --> 09:06:52.319
the spread throughout your body, relaxing you so quickly, relaxing

2902
09:06:52.440 --> 09:06:55.000
your whole body and mind.

2903
09:06:57.559 --> 09:06:58.400
So very.

2904
09:07:00.879 --> 09:07:16.360
Easily, just by counting from ten down to one, so

2905
09:07:16.519 --> 09:07:19.319
we're going to do it now. I'm going to count

2906
09:07:19.440 --> 09:07:23.839
from ten down to one. I'd like you to repeat

2907
09:07:24.000 --> 09:07:30.879
the number after me. So when I say ten, you

2908
09:07:30.959 --> 09:07:43.360
can just repeat to yourself ten. Just notice, be aware

2909
09:07:44.680 --> 09:07:51.959
of how you feel in your mind and your body,

2910
09:07:56.400 --> 09:08:06.040
and when I say nine, you can repeat to yourself nine.

2911
09:08:10.040 --> 09:08:21.239
Became noticing the increase in comfort and calmness in your

2912
09:08:21.440 --> 09:08:32.040
mind and in your body. The same when I say eight,

2913
09:08:35.080 --> 09:08:46.680
when I say seven, six, when I say five, four,

2914
09:08:50.639 --> 09:09:02.639
when I say three, two, and lastly when I say one,

2915
09:09:05.040 --> 09:09:07.120
you can repeat that number.

2916
09:09:14.599 --> 09:09:14.720
Now.

2917
09:09:14.839 --> 09:09:20.440
Of course, when you do this on your own without

2918
09:09:20.559 --> 09:09:25.559
listening to me, you can say the numbers or whatever

2919
09:09:27.160 --> 09:09:35.599
speed that you feel is necessary for you, so you

2920
09:09:35.760 --> 09:09:41.720
can adapt. So you feel you want to say the

2921
09:09:41.879 --> 09:09:49.400
numbers ten out to one faster than I do, then

2922
09:09:49.440 --> 09:09:52.319
you go ahead and do that. Or if you feel

2923
09:09:53.199 --> 09:09:56.279
when you do it yourself that you'd like to have

2924
09:09:56.879 --> 09:10:04.879
more more space between the numbers, maybe take a lot

2925
09:10:05.120 --> 09:10:12.680
longer to get from ten all the way down to one,

2926
09:10:16.879 --> 09:10:29.400
that's your choice also to do. So I'm going to

2927
09:10:29.599 --> 09:10:37.919
count from ten down to one, and when I get

2928
09:10:38.000 --> 09:10:42.360
to one, that will be the end of this recording.

2929
09:10:44.839 --> 09:10:48.480
The less of course you're listening with music, then the

2930
09:10:48.639 --> 09:16:00.559
music will continue ten No. Eight Fi twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,

2931
09:16:04.559 --> 09:16:55.360
thirty twelve eleven, ten nine eight, seven, six, five, four, three.

2932
09:17:00.160 --> 09:17:07.000
Two one.

2933
09:17:15.440 --> 09:17:25.800
Now open your eyes, noticing how you physically feel having

2934
09:17:25.879 --> 09:17:33.480
counted down from twenty to one, allowing stress and tension

2935
09:17:34.000 --> 09:17:38.639
to leave through your fingertips and your tastes. And as

2936
09:17:38.680 --> 09:17:43.360
you focus on your fingertips, maybe they feel a little

2937
09:17:43.440 --> 09:17:50.480
bit tingling, which is I suppose quite an understanding considering

2938
09:17:50.559 --> 09:17:55.040
the tension has been exiting your body through your fingertips.

2939
09:18:01.519 --> 09:18:03.519
So now I'm going to count from twenty down to

2940
09:18:03.599 --> 09:18:11.440
one again. This time you can feel relief of tension

2941
09:18:13.080 --> 09:18:24.160
and stress, any anxiety that you may have leaving through

2942
09:18:24.199 --> 09:18:30.160
your stomach, just leaving through your stomach, almost as if

2943
09:18:30.720 --> 09:18:36.639
it's just releasing the whole of your stomach. You will

2944
09:18:36.760 --> 09:18:41.279
navel to just above your chest or below your chest,

2945
09:18:41.400 --> 09:18:45.959
rather so surrounding your belly button area, the whole area.

2946
09:18:48.080 --> 09:18:52.680
You can feel the tension of your body where it's left,

2947
09:18:52.959 --> 09:18:58.239
just releasing from that area, and you may notice that

2948
09:18:58.400 --> 09:19:04.599
your stomach would become very relaxed as my countdown from

2949
09:19:04.720 --> 09:19:57.400
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven,

2950
09:20:02.080 --> 09:20:38.080
dad nine eight seven, six, five, four three two.

2951
09:20:43.160 --> 09:20:43.199
What.

2952
09:20:48.319 --> 09:20:50.879
You can open your eyes again if you choose, but

2953
09:20:50.959 --> 09:20:54.559
you can just keep them closed because it feels relaxing.

2954
09:20:56.879 --> 09:21:02.000
Just notice his stomach feels I notice as your focus.

2955
09:21:02.239 --> 09:21:07.480
Just do a little scan of your body. Just notice

2956
09:21:07.519 --> 09:21:20.599
how your body feels, focusing upper body, back, chest, stomach, lags, arms, hands, feet,

2957
09:21:23.639 --> 09:21:30.559
Just noticing, and you know, you may start to feel

2958
09:21:33.040 --> 09:21:37.279
more a sense of tiredness, which may be the reason

2959
09:21:38.000 --> 09:21:41.519
listening to this recording, because you.

2960
09:21:42.959 --> 09:21:43.319
Like to.

2961
09:21:44.959 --> 09:21:56.839
Let go completely of everything and drift off into a nice, natural, calm,

2962
09:21:57.239 --> 09:22:12.440
relaxing sleep. So now we're going to focus on your forehead,

2963
09:22:16.360 --> 09:22:19.120
and if you choose, you can incorporate your eyes in

2964
09:22:19.279 --> 09:22:26.160
this focus as well. Your forehead and your eyes, it's

2965
09:22:26.239 --> 09:22:30.720
that whole area basically, almost as if you were wearing

2966
09:22:30.760 --> 09:22:34.519
a mask, you know, like a I don't know, a

2967
09:22:34.680 --> 09:22:41.639
Batman mask or something, or I'm trying to sorrow or something,

2968
09:22:41.680 --> 09:22:43.800
you know, the kind of mask that covers your eyes

2969
09:22:44.279 --> 09:22:50.760
but also covers quite a lot of the forehead. Focusing

2970
09:22:50.839 --> 09:22:53.480
on that area, because that's the area that we're now

2971
09:22:53.639 --> 09:23:00.800
going to release tension, stress from your mind, brain, from

2972
09:23:00.839 --> 09:23:05.000
your mind, and any tension that you may have remaining

2973
09:23:05.120 --> 09:23:09.800
in your face, in your neck and your jaw, in

2974
09:23:09.919 --> 09:23:16.360
your eyes, your forehead, or your scalp. So basically any

2975
09:23:16.680 --> 09:23:22.639
tension within your head area, including your mind and your brain,

2976
09:23:26.559 --> 09:23:31.080
that's going to be released through your forehead and your eyes.

2977
09:23:35.080 --> 09:23:38.839
As I count down again from twenty down to one

2978
09:23:41.279 --> 09:25:01.919
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five,

2979
09:25:07.559 --> 09:25:12.199
war three.

2980
09:25:21.720 --> 09:25:38.319
What noticing as you scan your face with jaw, your eyes,

2981
09:25:39.680 --> 09:25:48.720
the cheap bones, your ears, your forehead, your scalp, your neck,

2982
09:25:50.199 --> 09:25:54.199
back of your neck and fronting your neck, the side

2983
09:25:54.319 --> 09:26:04.959
of your neck, and your throat. Noticing being aware of

2984
09:26:05.239 --> 09:26:06.400
the comfort.

2985
09:26:08.239 --> 09:26:17.239
Increased the relaxation, not just in your head and neck

2986
09:26:18.120 --> 09:26:27.800
and mind, also the rest of your body. Just notice

2987
09:26:27.959 --> 09:26:35.919
how loose and calm you film, and how easily it

2988
09:26:36.199 --> 09:26:55.959
is to just let go completely, let go completely, how easily.

2989
09:27:03.760 --> 09:27:06.879
So what I'm gonna do now is I wanted to

2990
09:27:07.040 --> 09:27:14.839
focus on the top of your head, and we're gonna

2991
09:27:14.919 --> 09:27:24.080
alloud every last piece of tension or stress the mind

2992
09:27:25.239 --> 09:27:31.040
be lingering or hiding in your body or mind my head,

2993
09:27:32.599 --> 09:27:37.959
to just be sucked out on the top of your head,

2994
09:27:40.599 --> 09:27:48.879
released into the air. I wan't sucked out into the clouds,

2995
09:27:52.040 --> 09:27:57.360
a big cloud above your head, almost like a whirlpool.

2996
09:27:58.199 --> 09:28:02.959
It's is gonna suck that tension out of the top

2997
09:28:03.000 --> 09:28:13.279
of your head. Just take it away, good your focus.

2998
09:28:14.279 --> 09:28:18.559
Imagine an opening at the top of your head without

2999
09:28:18.559 --> 09:28:24.239
a tension and stress and any remaining issues, maybe worries

3000
09:28:24.319 --> 09:28:28.720
of inserts that are no use to you. Now you

3001
09:28:28.839 --> 09:28:31.279
can all be sucked down at the top of your

3002
09:28:31.360 --> 09:28:38.760
head and taken away. As I count down again, I'm

3003
09:28:38.879 --> 09:29:13.360
twenty down to work now, twenty ninety eight, seventeen, sixteen,

3004
09:29:19.239 --> 09:30:32.919
fifty fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three,

3005
09:30:37.319 --> 09:31:07.440
two one three. I notice it now you feel how

3006
09:31:07.559 --> 09:31:15.839
relaxed and calm you physically and mentally feel right now,

3007
09:31:21.519 --> 09:31:31.279
help be peaceful your mind feels. It feels so nice

3008
09:31:31.519 --> 09:31:38.000
to just let go, to give yourself some space to

3009
09:31:38.239 --> 09:31:50.080
breathe easily, to think calmly, just to take a break

3010
09:31:50.239 --> 09:31:58.559
from all that pointless worry concerns about things that you

3011
09:31:58.639 --> 09:32:08.720
don't need to think about right now, because this is

3012
09:32:08.919 --> 09:32:13.760
your time to let go. This is your space to

3013
09:32:14.080 --> 09:32:24.559
enjoy feeling deeply relaxed, peaceful in your mind, relaxed in

3014
09:32:24.680 --> 09:32:34.400
your body. They can feel so good, so nice to

3015
09:32:34.800 --> 09:32:42.639
just not have to do anything, to be able to

3016
09:32:43.959 --> 09:32:53.839
really enjoy that serenity that comes of letting go completely,

3017
09:32:56.000 --> 09:32:58.480
that peacefulness that comes.

3018
09:32:58.279 --> 09:33:06.400
With being in this.

3019
09:33:08.239 --> 09:33:18.319
Peaceful space. And you can keep this sense of calmness

3020
09:33:19.160 --> 09:33:30.239
for as long as you choose. If you choose to

3021
09:33:30.519 --> 09:33:37.760
drift off into a deep, healing, natural sleep, then you

3022
09:33:37.839 --> 09:33:49.319
can do that. It's completely up to you. And you

3023
09:33:49.480 --> 09:33:54.440
can keep this feeling of calmness physically in your mind

3024
09:33:55.720 --> 09:34:02.160
for so long as you choose to fill completely relaxed,

3025
09:34:07.919 --> 09:34:16.680
completely relax. And I'd like you to make up your

3026
09:34:16.919 --> 09:34:29.559
mind that you're going to relax, and I want to

3027
09:34:29.680 --> 09:34:33.080
explore that with you. What it feels like when you

3028
09:34:33.239 --> 09:34:42.279
actually decide that you're going to relax, not forcing yourself,

3029
09:34:42.440 --> 09:34:48.599
but giving yourself that. I guess it is a command, really,

3030
09:34:48.680 --> 09:34:55.599
isn't it. When you're telling yourself relax in a gentle

3031
09:34:55.720 --> 09:35:02.760
but firm way that only you can really tell yourself

3032
09:35:03.199 --> 09:35:06.040
in that way, you can't really have someone else saying

3033
09:35:06.080 --> 09:35:11.000
to you and now it relax, relax, you know, and

3034
09:35:12.160 --> 09:35:14.400
it needs to be gentle. But you can't. Someone else

3035
09:35:14.480 --> 09:35:22.559
can't really have the same the same kind of influence

3036
09:35:23.720 --> 09:35:31.879
or power that you have over your own physicality, over

3037
09:35:32.080 --> 09:35:41.279
how you feel, because when you say it to yourself

3038
09:35:42.559 --> 09:35:49.559
it means more. It's personal, and your brain and your

3039
09:35:50.000 --> 09:35:54.680
unconscious mind and your body listens to what you say.

3040
09:35:57.000 --> 09:36:00.440
So for example, we'll test it out and do a

3041
09:36:00.480 --> 09:36:04.440
little tests, a few little tests along the way, and

3042
09:36:04.599 --> 09:36:09.559
you can get more of an idea of the force,

3043
09:36:10.519 --> 09:36:17.199
a positive force that you can have in creating a

3044
09:36:17.400 --> 09:36:21.360
sense of comfort and relaxation in your body and your

3045
09:36:21.440 --> 09:36:30.760
mind quite quickly just by you telling yourself to relax.

3046
09:36:35.440 --> 09:36:39.040
So I'm going to start by it's focus on your hands.

3047
09:36:42.720 --> 09:36:44.879
So focus on your hands and just tell your hands

3048
09:36:45.279 --> 09:36:51.199
to relax, and just say relax. As you focus on

3049
09:36:51.319 --> 09:36:58.239
your hands, you could say, my hands are relaxed, or

3050
09:36:58.319 --> 09:37:02.440
I want my hands to relax. I think if you

3051
09:37:02.559 --> 09:37:09.360
actually do it directly by focusing and imagining that your

3052
09:37:09.519 --> 09:37:13.239
hands can hear what you're saying, you know, like they've

3053
09:37:13.239 --> 09:37:18.919
got little ears, which is a little weird. So talking

3054
09:37:19.040 --> 09:37:35.599
to your hands and just say relax, noticing how your

3055
09:37:35.720 --> 09:37:51.360
hands start to relax. Now focus on your eyes and

3056
09:37:51.480 --> 09:37:54.599
tell your eyes to relax. So you just say in

3057
09:37:54.639 --> 09:38:01.760
the same word relax and find the right tone for you.

3058
09:38:04.279 --> 09:38:08.720
You know, I might say relax, but you you might

3059
09:38:08.839 --> 09:38:16.160
say relax or relax. You know, you might say it

3060
09:38:16.279 --> 09:38:23.919
differently to yourself, and that's important for you to gauge

3061
09:38:24.199 --> 09:38:29.559
what feels right for you. To just tell your eyes

3062
09:38:30.760 --> 09:38:34.959
to relax, whilst focusing on your eyes, your eyelids, the

3063
09:38:35.080 --> 09:38:40.559
muscles around your eyes, your eyebrows, and just tell your

3064
09:38:40.720 --> 09:39:15.480
eyes directly relax. Now. Now, I just did that myself,

3065
09:39:15.879 --> 09:39:25.680
and sometimes you may feel that you need a bit

3066
09:39:25.800 --> 09:39:31.519
more time for the different parts to relax, you know,

3067
09:39:31.599 --> 09:39:36.080
because I started talking again and maybe that part hasn't

3068
09:39:36.199 --> 09:39:39.279
relaxed fully. But what will happen is that it will

3069
09:39:39.360 --> 09:39:44.160
just continue to relax even though I'm talking. That's happened

3070
09:39:44.279 --> 09:39:51.440
with my eyes. Something else I noticed is when I

3071
09:39:51.559 --> 09:39:55.760
started focusing on my eyes, that actually almost became they

3072
09:39:55.839 --> 09:39:58.599
got worse before they got better in a way, so

3073
09:39:58.800 --> 09:40:01.639
that I felt a degree of tension growing in my

3074
09:40:01.760 --> 09:40:07.720
eyes and then disappearing. So I think what that was

3075
09:40:07.839 --> 09:40:13.000
really was just me becoming more aware of the tension

3076
09:40:14.120 --> 09:40:18.400
that was already there that I wasn't. I wasn't focused

3077
09:40:18.440 --> 09:40:23.519
on it before, so I wasn't really acknowledging it or

3078
09:40:25.879 --> 09:40:40.519
really conscious to those feelings. Yeah, my eyes is still

3079
09:40:40.639 --> 09:40:47.279
continuing to relax, as well as my hands. Actually, my

3080
09:40:47.440 --> 09:40:53.639
hands have got a certain kind of energy, like not buzzing,

3081
09:40:53.839 --> 09:40:58.720
but I can kind of feel a degree of energy

3082
09:40:58.760 --> 09:41:05.000
in my hands. Maybe that's where the tension is being released.

3083
09:41:06.879 --> 09:41:16.279
Maybe that's the cause in that the next part, I

3084
09:41:16.360 --> 09:41:18.400
think we should focus on the back of the neck.

3085
09:41:19.080 --> 09:41:24.239
That's the part was quite often well for me, holds tension.

3086
09:41:24.319 --> 09:41:27.120
I don't know about for yourself, but I think it's

3087
09:41:27.199 --> 09:41:33.519
quite a standard place where tension is sometimes held. So,

3088
09:41:35.680 --> 09:41:38.800
and I'm doing exactly what you're doing as you do

3089
09:41:38.919 --> 09:41:42.440
it as well, So I'm telling my body parts to

3090
09:41:42.599 --> 09:41:45.519
relax as well. So if you tell your neck.

3091
09:41:45.559 --> 09:41:48.120
The back of your neck, focus on the back of

3092
09:41:48.160 --> 09:41:55.160
your neck and just say relax in your own words,

3093
09:41:55.360 --> 09:41:57.519
in your own tone, in your own voice.

3094
09:41:58.199 --> 09:42:00.239
You can say out loud, or you can just say

3095
09:42:00.279 --> 09:42:05.279
it to yourself internally, but you're focusing it and you're

3096
09:42:05.440 --> 09:42:09.879
saying it literally to the back of your neck, as

3097
09:42:09.919 --> 09:42:13.080
if the back of your neck can actually hear what

3098
09:42:13.279 --> 09:42:20.360
you're saying. So do that now, just say relax to

3099
09:42:20.440 --> 09:43:02.199
the back of your neck and I'll do the same. Now,

3100
09:43:02.279 --> 09:43:07.319
what I noticed and you may have had similar thing is,

3101
09:43:08.120 --> 09:43:10.720
even though I was focusing on the back of my neck,

3102
09:43:15.720 --> 09:43:22.360
other parts started to I don't know, showed themselves to

3103
09:43:22.519 --> 09:43:25.839
me or maybe because they want to be relaxed as well.

3104
09:43:25.959 --> 09:43:30.800
But I started noticing the feelings in my shoulders, tension

3105
09:43:30.879 --> 09:43:36.400
in my shoulders, and in my upper back. Whether that

3106
09:43:36.639 --> 09:43:41.959
was because my back of my neck was saying, well,

3107
09:43:42.000 --> 09:43:46.959
I'm pretty much okay, it's the other parts to need attention,

3108
09:43:53.400 --> 09:43:56.400
but my low my back of my neck is still relaxing.

3109
09:43:57.879 --> 09:44:00.000
But I just became more aware of the other parts

3110
09:44:00.319 --> 09:44:07.599
that needed attention. Now, this might happen, and it's not.

3111
09:44:09.199 --> 09:44:11.760
It doesn't mean that it's going wrong. It just means

3112
09:44:12.559 --> 09:44:18.599
you're being notified with more places that also want to

3113
09:44:18.680 --> 09:44:25.760
feel relaxed. So I'm going to focus on my upper back.

3114
09:44:27.080 --> 09:44:30.800
So you can do the same. Even if you don't

3115
09:44:30.919 --> 09:44:35.879
have any feelings of tension that are obvious in your

3116
09:44:35.959 --> 09:44:42.519
upper back, you just focus on your back and the

3117
09:44:42.599 --> 09:44:45.519
whole area from the shoulder blades down.

3118
09:44:47.120 --> 09:44:48.040
To the middle of your.

3119
09:44:48.000 --> 09:44:52.239
Back and your spine, and with me, it's more the

3120
09:44:52.360 --> 09:45:02.680
shoulder blades more. Yeah, that's the parts A really sort

3121
09:45:02.720 --> 09:45:04.160
of given me.

3122
09:45:05.839 --> 09:45:06.160
That, not.

3123
09:45:08.120 --> 09:45:10.519
That it needs relax in the Sound's gonna ask that

3124
09:45:10.680 --> 09:45:14.040
hard to relax, and you can do the same. Now

3125
09:45:25.239 --> 09:45:41.160
relax up the back. There's something strange happened there, and

3126
09:45:41.319 --> 09:45:48.120
this often happens. I've been doing this for over sixteen

3127
09:45:48.239 --> 09:45:55.919
years or something, and often I'm one surprised, amazed really

3128
09:45:56.080 --> 09:46:01.760
that there can be a feeling. So when I was

3129
09:46:02.360 --> 09:46:05.480
focusing on the back of my neck, my upper back

3130
09:46:05.760 --> 09:46:10.919
was starting to feel quite stressed and in need of attention.

3131
09:46:13.400 --> 09:46:16.440
As soon as I started talking to you about my

3132
09:46:16.599 --> 09:46:21.480
upper back and talking about, you know, getting ready to

3133
09:46:21.839 --> 09:46:27.160
ask the upper back to relax, myper back already started

3134
09:46:27.199 --> 09:46:32.639
to relax. It's almost as if it doesn't need to

3135
09:46:32.800 --> 09:46:43.360
hear the words, just needs intention, just needs to be noticed.

3136
09:46:52.080 --> 09:46:57.440
That is something that often happens in this type of

3137
09:46:57.639 --> 09:47:04.959
situation is when you start to relax a couple of

3138
09:47:05.040 --> 09:47:08.879
parts of your body, as we've done with our hands,

3139
09:47:10.000 --> 09:47:16.160
our eyes and eyelids, and now back of the neck,

3140
09:47:19.919 --> 09:47:24.959
top of the back upper back. The rest of the

3141
09:47:25.040 --> 09:47:28.400
body seems to just take notice.