April 7, 2025

(music) (10 hours) Mondays Boring Objects | Let me bore you to sleep #1321 | 7th April 2025

(music) (10 hours) Mondays Boring Objects | Let me bore you to sleep #1321 | 7th April 2025
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WEBVTT

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Hello, or welcome to Jason new Land dot com. My

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name's Jason new Land. Please only listen when you can

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safety close your eyes. This is let me boy to sleep,

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and this is Monday is boring objects wife. That was

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loud what I thought I would do. I've just seen

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something AI created teaser trailer, Disney teaser trailer. AI created

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snow White starring Samuel Jackson and got Samuel Jackson dressed

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to snow white and it's just a funny picture. Hey, hey, still,

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I don't think there's anything he couldn't pull off these.

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I don't know Samuel L. Jackson. What if they put

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Samuel Jackson and they didn't put the L for copyright issues.

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Maybe I've got Facebook page called Jason Newland's Boring Group.

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It's a Facebook group, so please join the YouTube channel

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at Jason Newland where I have thousands of videos. I've

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also got my latest one, which I did. I kind

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of say the word of it. I can't say that,

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pronounce the word. Let me bore your pagaphobia away, and

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that's like swallowing phobia or fear of swallowing. So I

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did that earlier specific because I had there's the other

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day I was in the I was taken Vinnie out.

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Can you hear that someone shouting in the garden? Can

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you hear that every day? Like sometimes fall in the morning,

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sometimes eleven at night? Where are and yeah, So I

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was I think it was Saturday, either Friday or Saturday

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morning in the park with Vinnie talking to some people,

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and one of the people mentioned that their grandson, their grandchild,

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had uh this condition. So I thought, while I'd offer

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my help, and of course they still need to go

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through the medical processes and stuff to eliminate which is

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what he is going through. But I did offer my help.

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I said, well, you know two things I used to

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counsel children, and not that I'm not offering counseling, but

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I can maybe help you know, with some hypnosis techniques

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and stuff. You'll be in a room with me. I'll

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come around yours and you'll be there with me, sitting

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with him or her wherever the kid was. So, you know,

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it's just I thought it'd be nice thing to offer,

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but they didn't get back to me. I gave them

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my email address I didn't have at my website. I

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never go out. I just didn't have my telephone number

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on me, but I've offered my services to local people

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on one two three? Can you hear that? Blind me?

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You imagine having such a loud voice but not knowing

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it's loud. The ironic thing is the garden where the

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dog is they shout out for the dog is literally yah,

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it's tiny, so it's not like they've got to travel

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the other side of a field or something. Who go figure, Well,

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so I did this recording thinking because I didn't I

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didn't get back to me, and I think it's because

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maybe I'm a bit weird. I come across a bit

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weird to people. I don't know what it is. Or

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maybe they think that why why are you offering this

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service but you're not you're not charging or I guess

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so don't they just see me as a bog walker,

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not as someone that maybe I can do something that

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has something to offer. See, I wonder how much loudish

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she's going to get? How loud is that on the microphone?

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Blame me? So I did this recording. Let me bore

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your faga pegger. It's either fagophobia or pagaphobia. I think

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pagaphobia would probably sound better than the other one because

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that sounds a bit wrong.

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And.

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Yeah, so what I'll do is I've so I've made

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those recordings, uploaded them to the podcasts. Just I guess

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you never know. Maybe the child in question never gets

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to hear it, but maybe, And it's not just for kids,

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it's for anyone. It might be useful to someone out

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there who's having issues with swallowing, who has a fear

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due to previously had a choking incident or something like that.

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So that's why I did it. I put it out there.

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There's a little bit of humor in it. It's not

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you know, it's not like super serious recording. It's about

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forty three minutes long. I think, forty three minutes, forty

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six minutes. It's not really that important as it. But

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it's forty two minutes and three seconds. Did it this morning?

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It's okay. I mean, it might be a part of crap,

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but it's it's to be honest, I don't know, but

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it might be useful to someone and the only thing

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they're going to lose is that the worst case scenario

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is that the person listened to it even feels a

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bit more relaxed at the end of it, maybe has

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a giggle, has a laugh during it, and perhaps like

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feels that they've wasted forty two minutes of their life.

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That's the worst case scenario. The best case scenario is

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that it actually helps. And yeah, so that's it. That's

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why I did that recording. I've been pretty good with

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the old let Me Boy to Sleep podcasts. I've done

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one every day since I don't know, it's been a while.

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That's weird. Why amn't it Sunday Papers Monday? I didn't

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upload Monday boring objects? Okay, I did, but not for

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the not on YouTube. Unless I did a video. It's possible.

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Did I do a video Monday boror and objects clearing windows? Whisper, Whisper, Whisper,

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Whisper Whisper twenty ninth of March. Sunday's Papers, Trivia Tuesday. Oh,

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that's weird, never mind six Oh know that last Sundays

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Sundays Sundays Sundays Whisper Wednesdays Trivia Tuesdays Sunday Papers. Maybe

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I didn't do it Monday's boring objects like this week,

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I can't remember. Let said a look, did I moving things?

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WHI for Wednesdays Trivia Tuesdays? I did the doc job

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d O c K job Monday's borrowing objects, So I

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did do one last Monday and did Sunday papers. So yeah,

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every days a Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday,

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Sunday and now Monday. So it's nine days in a

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row that I've made a let me boy to sleep.

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I'm going to talk about Big Brother, the TV show

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that's my Monday's boring objects because it starts today at

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nine pm again and it's a celebrity version, and I

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am looking forward to it. Oh yes, so yes, so yes,

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so yes, so yes, which is why I'm making this

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recording at four thirty eight pm as opposed to seven

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thirty eight pm, because I want to get it done

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while I've got the energy. Not get it done like

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god like as a chore, but have it all completed

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and then I can relax and watch celebrity Big Brother.

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Yes yes, yes, yes, yes yes yes so that would

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be groovy. So I'm just going to think back to

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the Big Brother. I'm trying to think when I first

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when did it Big Brother start? Was it two thousand?

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Big Brother UK? I think it was two thousand the

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very first episode I know it was based on Danish.

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Was it Danish? Yeah? It was two thousand, two thousand

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was the first series, and let's have a look two

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thousand to twenty ten on Channel four and then Channel

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five had it from twenty eleven to twenty eighteen, and

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then it started gaining twenty twenty three. So having that

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four years off or five years, yeah, four years or

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whatever off, I think it was good because it was

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nice to have a break from it in a sense

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of realizing that, which is how excited I was when

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it came back in twenty twenty three. I know it's

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not for everyone, you know, it's not one's going to

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like it, but some people like different things, which is

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why there's so many different types of programs on. But

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AH loved it right from the start. Now I don't

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know what day it was it started. I'd watch it

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during the week in two thousand, but I never got

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a chance to see and it's probably repeated on a

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Sunday maybe, which I think it was The Eviction. I

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think it was repeated on a Sunday morning. But I

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never got to see The Eviction life apart from maybe

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once because I was always busy on a Friday Night

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and eviction nights al was Friday, although Launch Night I'm

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pretty sure it used to be a Friday as well,

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but this one starting on Monday for some reason. I'm

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pretty sure last Launch night was Sunday, so I would

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watch it all the way through the week, so and

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I'm pretty sure it was on Sundays, or it might

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not have been. I think they've always taken one day off.

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Maybe they haven't, It's not one hundred percent, but nowadays

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they have it on Monday Night, Tuesday Night, Wednesday Night,

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Thursday Night. Oh yeah, Sunday, Monday, Tuesday, Wednesday, Thursday, and

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then Friday's Eviction Night, and then they have Saturday night

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off on the TV show. They don't all go home,

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they still staying there in the house. I think part

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of the reason really, and it makes sense because on

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the Friday, they've views so much of the Friday up

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already for the eviction night because of showing stuff that

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happened just before the eviction, and they showed the eviction live,

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so really Saturday on Sunday they can show part of

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Friday like after the eviction and then the Saturday, so

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it kind of makes sense to have a day off,

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and I really liked it right from the very very start.

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Ah.

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Yeah, I don't know what it is about it. I

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like the idea, I guess, you know, it is a

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psychological study. That's what it was originally, and I still

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think of it as being that. Really watching people's interactions

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and the personality clashes.

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I don't watch it just for the arguments. That's just

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the bonus, I guess, because something It can be funny,

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it can sometimes it can be a little bit gringy,

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you know, a little bit awkward, unnecessary, or even playing

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up for the cameras. There's a little bit of that.

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Sometimes after a certain amount of time, after a few days,

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the persona that the person has seems to drop a

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little bit, the mask drops. Because of being filmed twenty

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four hours a day. It's hard to keep up a

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pretense twenty four hours a day. Plus it's you know,

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it's natural for us to be a little bit different

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in different situations. You know, I'm I'm much more relaxed

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when I'm sitting at home than i am when I'm

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walking through the streets. When I say walking through the streets,

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I'm not talking about applying for trade. I'm just saying

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walking through the streets, and I don't you know, I'm

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a bit more on guard, a bit more alert when

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I'm out, if I'm walking in shops or whatever, not

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that I go out that much, but when I'm sitting here,

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it's relaxed. There's a different feeling. And I'm sure that

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if I was in a Big Brother house, which I

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never will be, I would probably hate every second of it.

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Sleeping in a room with others. No, no, I've lived

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in a dormitory. Didn't like it, then, No, yeah, that

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wouldn't suit me. I mean it would go I think

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it would go two ways. I mean, first of all,

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I'm not I couldn't fit the criteria of well, there's

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a degree of falseness that happens in the house in

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the one in the UK. I've never does America have

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Big Brother I don't even know. I know they have

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it all around the world, but Big Brother USA they do, see,

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I would like to see that. I don't know why

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why can't we just have like a channel? And this

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is going to seem weird, but I bet you anything,

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the do it get probably millions of views every day

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if there was a channel or and like a like

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an app like YouTube kind of channel, so people can

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watch on TV or on their phone or whatever. Just

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Big Brother and every series from every country from every year,

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just in categories and people can watch it millions of

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views every day. That's what I think. Just charge a

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pound a month, I'll have millions of pounds coming in

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a month. There'll be a bit of a you know.

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That's what I think about some of the sort of

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really old TV shows, or I don't know every episode,

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so I'd like to have access to every episode of

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stuff that I've watched, or even radio show, just to

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have that. I'm trying to think there was one thing

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that I thought about would be good to have access

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to every episode, but I can't think what it is

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right now. Maybe it was Big Brother. Possibly it was,

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and very likely I'd watch every episode from start to

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finish well for a while, and then I'd probably get

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fed up with it. But the format was so different.

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I did actually watch the launch show for the very

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first Big Brother in the UK, and it wasn't glamorous

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at all. They were almost like walking in dirts get

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into a warehouse in the middle of nowhere, which was

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just up the road fromhere. I lift it was on

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the docklands somewhere, I think.

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And.

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If I'm correct, it was in the same place as

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where the Big Break She used to be filmed around

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that area, but I might be wrong. Stores narrated by

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Dave Walsh. Okay, Philip Procter, I'll BlimE me, let's go back.

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Who's been. We've had a lot of American actors and

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singers and stuff in the UK Big Brother, But I've

235
00:20:33.880 --> 00:20:38.119
got no idea who's been in the American version. And

236
00:20:38.200 --> 00:20:41.200
I mean if they've if that's if they do her

237
00:20:42.240 --> 00:20:46.559
a celebrity version or not, I don't know, do they anyone?

238
00:20:47.000 --> 00:20:48.519
Anyone?

239
00:20:50.519 --> 00:20:57.720
So two thousand July seventy episodes than they did they've

240
00:20:57.839 --> 00:21:05.720
had one to A nine, ten, eighteen. Okay, right, so

241
00:21:05.799 --> 00:21:12.240
there was a celebrity There's been twenty six years or

242
00:21:12.240 --> 00:21:20.640
twenty six, yeah, twenty six seasons of Big Brother in America.

243
00:21:21.119 --> 00:21:28.960
The last song was finished October last year. So I'm

244
00:21:29.039 --> 00:21:36.119
just wondering, is there a did they do a there's

245
00:21:36.160 --> 00:21:45.640
one here, says Ott. What does OTT stand for? I'm

246
00:21:45.640 --> 00:21:49.400
confused now, but yeah, celebrity. I don't know if they

247
00:21:49.400 --> 00:21:52.039
did a celebrity version or not. You can. I'm just

248
00:21:52.079 --> 00:21:55.519
looking through it. But what they did have which I

249
00:21:55.599 --> 00:22:00.720
found interesting in the very first Big Brother in the UK,

250
00:22:01.359 --> 00:22:03.680
when I'm not going to stop saying UK because that's

251
00:22:03.720 --> 00:22:07.039
the one I'm the only one I've ever watched, so

252
00:22:08.559 --> 00:22:11.680
in the UK Big Brother, I can't stop saying it now.

253
00:22:13.160 --> 00:22:20.079
There was a live feed which you could watch and

254
00:22:20.119 --> 00:22:24.720
it was on you know what. I don't even know

255
00:22:24.759 --> 00:22:27.799
where it was on. Where could you watch it? I

256
00:22:27.839 --> 00:22:31.680
think it was on Channel four during the night, but

257
00:22:31.720 --> 00:22:35.119
they also had it on during the day as well,

258
00:22:35.240 --> 00:22:37.160
so I don't know if you had to go online

259
00:22:37.200 --> 00:22:42.640
to watch it. But what they did is whenever anyone

260
00:22:42.680 --> 00:22:50.960
swore or talked about something that was perhaps controversial, like

261
00:22:51.000 --> 00:22:55.759
in the background here, you'd hear the birds singing, so

262
00:22:55.839 --> 00:22:59.599
they'd basically muffle out their voices and have the birds

263
00:23:00.440 --> 00:23:03.240
like that for a bit of time, which got a

264
00:23:03.240 --> 00:23:06.799
little a little bit annoying because I wanted to hear

265
00:23:06.799 --> 00:23:08.640
what they were saying, because that's the bits you want

266
00:23:08.640 --> 00:23:10.640
to hear, isn't it the bits you're not supposed to look,

267
00:23:10.720 --> 00:23:13.039
it's the bit you're not allowed to I want to

268
00:23:13.039 --> 00:23:19.920
hear those bits. I mean, he's not eating his dinner today.

269
00:23:20.200 --> 00:23:23.680
It's a bit annoying. No, come on, Vinnie, you know

270
00:23:23.759 --> 00:23:26.359
you don't bark. You do not bark when we're doing

271
00:23:26.359 --> 00:23:29.839
a recording. I hope that wasn't too loud. It's just

272
00:23:29.839 --> 00:23:34.960
a little bark. So hopefully it's okay. He's now looking

273
00:23:35.039 --> 00:23:41.319
my foot. Oh good girl. So there was that, Yeah,

274
00:23:41.319 --> 00:23:47.599
there was the live stream. I don't know if I

275
00:23:47.799 --> 00:23:52.079
actually watched the very first episode or not. I think

276
00:23:52.160 --> 00:23:55.200
I did, though, because I've been interested in psychology for

277
00:23:56.720 --> 00:23:59.559
that most of my well pretty much my whole adult life.

278
00:24:00.359 --> 00:24:07.799
It's just interests me. Maybe not enough to to it's

279
00:24:07.839 --> 00:24:10.880
a complete a degree, but hey, I was interested in

280
00:24:10.880 --> 00:24:16.519
the subject. It fascinates me, like the human mind and

281
00:24:18.240 --> 00:24:21.200
trying to figure out why people do and say what

282
00:24:21.279 --> 00:24:27.720
they do and say, just trying to figure it out. Yes,

283
00:24:27.960 --> 00:24:33.119
it's difficult, but this was I just thought it was

284
00:24:33.119 --> 00:24:37.000
a really really interesting experiment to put all these people

285
00:24:37.079 --> 00:24:43.599
didn't know each other together inside. Vinny, if you bark,

286
00:24:45.079 --> 00:24:48.279
we will be having words. I don't mind. You got

287
00:24:48.319 --> 00:24:52.559
a little like that, which isn't a bark. And we're

288
00:24:52.640 --> 00:24:55.920
quite early in the recording, so hopefully it's not disturbed anyone.

289
00:24:56.279 --> 00:24:58.240
But if you start doing that when we're like a

290
00:24:58.240 --> 00:25:05.559
little bit further in, I will be so disappointed. I

291
00:25:05.599 --> 00:25:10.759
won't be angry. I'm not angry. I'm just passionate. Okay,

292
00:25:11.559 --> 00:25:15.000
I'm shouting, but I'm not angry. I'm passionate. Okay, you're

293
00:25:15.079 --> 00:25:19.720
you're You're not angry, You're passionate. Okay, good, okay, sure sure,

294
00:25:20.519 --> 00:25:25.519
sure there's someone slamming doors downstairs. I don't know who

295
00:25:25.519 --> 00:25:32.880
that is. So yeah, I remember watching it, and it

296
00:25:32.960 --> 00:25:35.400
was quite good because i'd be busy on a Friday night,

297
00:25:37.119 --> 00:25:43.359
but then on a Saturday morning I could to be

298
00:25:43.640 --> 00:25:46.200
I might have actually recorded it on video from the

299
00:25:46.279 --> 00:25:52.680
Friday night, but I do believe my memory is telling

300
00:25:52.759 --> 00:25:58.599
me that they used to replay the live final on

301
00:25:58.640 --> 00:26:01.319
a Saturday morning, so I would see it on a

302
00:26:01.359 --> 00:26:05.839
Saturday morning. Maybe it's a Sunday morning, but I would

303
00:26:06.200 --> 00:26:12.160
watch it. So yeah, it was quite difficult to avoid it, though,

304
00:26:12.200 --> 00:26:14.920
because it was big news at the time.

305
00:26:17.480 --> 00:26:17.680
Right.

306
00:26:17.759 --> 00:26:20.440
I just had to take a slight little break there

307
00:26:21.519 --> 00:26:28.599
because Vinnie was getting a little bit interested in whatever

308
00:26:28.759 --> 00:26:32.720
was going on downstairs or upstairs or in the garden.

309
00:26:32.839 --> 00:26:36.960
I don't know a bit of banging. I mean my

310
00:26:37.000 --> 00:26:39.400
neighbor's still having his kitchen done, so it might have

311
00:26:39.480 --> 00:26:45.519
been that. Although he's been pretty good today, as long

312
00:26:45.559 --> 00:26:49.039
as I keep him in the living room, keep the

313
00:26:49.079 --> 00:26:52.200
door closed, make sure there's some music or the Telly's

314
00:26:52.240 --> 00:26:56.599
on as a distraction, he's fine.

315
00:26:58.440 --> 00:27:07.039
So who was I?

316
00:27:07.039 --> 00:27:12.039
I've got some bones coming from. At some point, I'd

317
00:27:12.039 --> 00:27:16.359
tell the Amazon delivery driver they've got a new thing

318
00:27:16.480 --> 00:27:19.200
where it doesn't even come up Why say he? He

319
00:27:19.359 --> 00:27:23.519
or she doesn't even come upstairs. They just chuck the

320
00:27:23.599 --> 00:27:29.799
package outside the door. My neighbor opposite it. They literally

321
00:27:29.799 --> 00:27:34.759
put it in the left it in the hallway in

322
00:27:34.799 --> 00:27:37.799
the in like a mine. They just because they're not

323
00:27:37.799 --> 00:27:40.279
on camera so I can see they haven't actually come upstairs,

324
00:27:42.440 --> 00:27:46.960
which means I can never buy anything breakable. I can't

325
00:27:46.960 --> 00:27:50.119
trust them. If they're chucking stuff, you know, not being

326
00:27:50.160 --> 00:27:51.839
gentle with things, then.

327
00:27:53.480 --> 00:27:53.599
Uh.

328
00:27:55.039 --> 00:27:58.480
I sometimes think, I don't know if Amazon offer this service,

329
00:27:58.680 --> 00:28:01.920
do they offer the opportunity to pay for delivery so

330
00:28:02.000 --> 00:28:04.480
that actually gets delivered by the post office and not

331
00:28:04.599 --> 00:28:08.319
buy Amazon So it's more likely it's going to get

332
00:28:08.319 --> 00:28:12.680
delivered with a bit of care. I don't know, but yeah,

333
00:28:12.680 --> 00:28:16.000
I'm not not best impressed with Amazon delivery these days.

334
00:28:16.319 --> 00:28:19.519
Ever since my microwave was dropped down the stairs twice.

335
00:28:21.359 --> 00:28:24.000
I got it on camera. I really should put on YouTube,

336
00:28:25.839 --> 00:28:29.880
and yeah, it's a bit weird. I just I don't.

337
00:28:30.799 --> 00:28:35.599
I don't know if they just not. I'm not aware

338
00:28:35.720 --> 00:28:41.039
that things, parcels shouldn't really be dropped. I thought that

339
00:28:41.079 --> 00:28:44.039
would be I mean, it wasn't his fault. The person

340
00:28:44.079 --> 00:28:46.559
who dropped it down the stairs. Wasn't his fault that

341
00:28:46.599 --> 00:28:51.319
he dropped it slipped out of his hands twice. But

342
00:28:51.400 --> 00:28:53.599
then he didn't do anything about it. He just still

343
00:28:54.039 --> 00:28:58.559
put it on my put it onto the my doorstep,

344
00:29:01.400 --> 00:29:04.359
and it had it was a box with a microwave

345
00:29:04.480 --> 00:29:06.400
on the outside, so you could see it was a microwave,

346
00:29:07.359 --> 00:29:12.960
you know, and it was damaged. So if he has,

347
00:29:13.160 --> 00:29:15.039
if he had anything about him, he would have knocked

348
00:29:15.039 --> 00:29:18.319
and said sorry. You know, I didn't even complain about him.

349
00:29:18.359 --> 00:29:22.359
I did get I got a refund, but I just

350
00:29:22.400 --> 00:29:26.519
couldn't bothered to make a complaint. But you'd think that

351
00:29:27.200 --> 00:29:33.960
whoever was in that situation would have I don't know,

352
00:29:35.880 --> 00:29:37.079
I don't know what it is. What would be the

353
00:29:37.160 --> 00:29:40.519
right I don't know what the right term is. But

354
00:29:43.079 --> 00:29:46.079
I mean the thing was rattling. He must must have

355
00:29:46.160 --> 00:29:49.119
heard it rattling, because once he'd dropped it down the

356
00:29:49.119 --> 00:29:52.480
stairs twice. The third time he went all the way

357
00:29:52.559 --> 00:29:54.960
up to the stairs and climbed onto the roof and

358
00:29:55.000 --> 00:30:01.039
dropped it down bless him. See, Yeah, that was weird.

359
00:30:01.680 --> 00:30:05.599
I remember my neighbor downstairs calling me in saying, is

360
00:30:05.599 --> 00:30:10.039
that your microwave? I said, yeah, how do you know

361
00:30:10.079 --> 00:30:12.759
I've got a microwave? She said, oh, I saw the

362
00:30:12.839 --> 00:30:18.240
livery driver dropping it down the stairs twice. I said

363
00:30:18.240 --> 00:30:21.839
what she said, yeah, come down, So I went down.

364
00:30:21.960 --> 00:30:23.799
She or did she might just send it to me,

365
00:30:24.480 --> 00:30:26.240
but I think I went down and watched looked at it.

366
00:30:26.319 --> 00:30:29.000
I still got on my phone. I surf is still

367
00:30:29.000 --> 00:30:36.240
on air? Still on air? Or if I lost it? Uh? So, look,

368
00:30:40.960 --> 00:30:44.359
I know where it is. Where would it be? Where

369
00:30:45.000 --> 00:30:50.240
would it be? Where would it be? Whe would it be?

370
00:30:50.279 --> 00:30:59.519
Awhere would it be? Where would it be? Mm hmmm, No,

371
00:30:59.839 --> 00:31:02.720
I'll find it. I don't know where it went. Then

372
00:31:03.519 --> 00:31:11.400
I wonder where it went. That's weird. It was definitely

373
00:31:11.400 --> 00:31:14.640
this year, wasn't it. It was this year in Jane.

374
00:31:15.480 --> 00:31:25.559
It was probably two months ago, probably ish probably a

375
00:31:25.559 --> 00:31:39.519
boot two months ago. It's look where. No, that's very unusual. No,

376
00:31:39.599 --> 00:31:51.920
I can't find it. No, it's gone. Maybe I deleted it.

377
00:31:51.920 --> 00:31:57.039
It's probably just saved on the eye the eye cloud. Probably.

378
00:32:00.039 --> 00:32:06.960
Ah videos, okay, sixty two videos. Do do Do Do

379
00:32:06.839 --> 00:32:13.119
Do Do Do Do Do Do. It's just mainly Vinny.

380
00:32:14.960 --> 00:32:20.000
What's that one? I know it's the washing machine. It's Vinnie.

381
00:32:20.119 --> 00:32:27.759
What I'm filming. I've got a few videos of Vinnie. Well,

382
00:32:27.799 --> 00:32:31.920
nearly all of them are actually to be fair, BlimE me.

383
00:32:33.160 --> 00:32:37.519
I need to have a I need to have a vacuum.

384
00:32:37.759 --> 00:32:51.480
Vacuum mm hmmmm mmmmmm mm hmmm. Yeah. Anyway, big brother,

385
00:32:54.599 --> 00:33:02.200
I I'm trying to think. I remember I watched the

386
00:33:02.440 --> 00:33:12.200
first watched it in two thousand. I don't even know

387
00:33:12.240 --> 00:33:14.440
if I watched it in two thousand and two because

388
00:33:14.759 --> 00:33:21.920
at two thousand and one, because I was evicted from

389
00:33:21.920 --> 00:33:28.920
where I was living. So I wonder, let me have

390
00:33:29.000 --> 00:33:36.799
a look. So series one is this the American or

391
00:33:36.839 --> 00:33:46.480
the UK one? Climby, Come on, big brother, I'm trying.

392
00:33:46.559 --> 00:33:49.839
I'm a Wikipedia, but it's just taking ages, big brother. No,

393
00:33:49.920 --> 00:33:56.480
it's American series. I go back to the UK series. No, oh,

394
00:33:56.519 --> 00:33:59.599
it's a different page, right, I got it. So that

395
00:33:59.759 --> 00:34:09.280
was winners. Craig Phillips, Brian Dowling, Kate Lawler, Cameron Stout,

396
00:34:10.559 --> 00:34:15.960
number four, fourth year, Paul Brennan. Don't remember that, Naddie

397
00:34:16.119 --> 00:34:20.760
Almada remember that? Oh that was the teen Big Brother.

398
00:34:22.679 --> 00:34:32.079
I don't remember there being a teen Big Brother. I

399
00:34:32.119 --> 00:34:36.159
don't remember that. It was pre recorded between the thirtieth

400
00:34:36.239 --> 00:34:41.800
of July and the eighth of August two thousand and three.

401
00:34:43.159 --> 00:34:47.559
Where was I living then two thousand and three, I

402
00:34:47.559 --> 00:34:54.239
would have been living in a YMCA, And I mean

403
00:34:54.280 --> 00:34:55.679
I probably would have watched it if it was on

404
00:34:55.760 --> 00:35:04.800
TV because back then, itchy, back mind you, I was

405
00:35:04.880 --> 00:35:10.960
doing shifts. So I was doing sometimes I wouldn't finish

406
00:35:11.079 --> 00:35:14.519
work till nine, which means the earliest I'd get home

407
00:35:14.599 --> 00:35:22.480
would probably be half nine, twenty to ten. Yeah, so

408
00:35:22.559 --> 00:35:28.719
that wouldn't be what was it eight or nine? I

409
00:35:28.760 --> 00:35:37.320
don't remember eight or nine, maybe nine. I'm pretty sure

410
00:35:37.360 --> 00:35:41.440
at that time I was working, there was like lots

411
00:35:41.440 --> 00:35:46.480
of different shift patterns. It wasn't just two different shift

412
00:35:46.480 --> 00:35:49.719
patterns like sometimes you get you know, two to six,

413
00:35:50.239 --> 00:35:54.920
six or two and maybe you know, maybe three shift patterns.

414
00:35:54.960 --> 00:35:57.519
If you do night shift as well, which is just

415
00:35:57.679 --> 00:36:03.000
no good to be fair for me. I could do

416
00:36:03.159 --> 00:36:06.320
night shift, I've done night shift in the past. I

417
00:36:06.360 --> 00:36:10.199
could be up all night, but only for up all

418
00:36:10.280 --> 00:36:14.480
night constantly. I can't be up all night one week

419
00:36:14.519 --> 00:36:17.840
and then being a doing a tuning afternoon till ten

420
00:36:17.880 --> 00:36:21.920
at night the next week. That's that's just that would

421
00:36:21.920 --> 00:36:30.199
have ruined me in my second insurance job. I actually

422
00:36:33.440 --> 00:36:37.159
they had a different shift pattern. They had a oh

423
00:36:37.199 --> 00:36:45.440
what was it, they had a morning if there was

424
00:36:45.480 --> 00:36:56.400
an overlap, was it eight till eight till five, eight

425
00:36:56.400 --> 00:37:00.679
till five, eight till five, I don't know, but there

426
00:37:00.800 --> 00:37:04.599
was two different shift patterns. One of them was two

427
00:37:04.679 --> 00:37:08.920
till ten or was it two till nine or one

428
00:37:08.960 --> 00:37:14.239
till nine, one till nine. But then on a Friday

429
00:37:15.000 --> 00:37:21.000
it finish at two. You go in from no. Yeah,

430
00:37:21.039 --> 00:37:24.159
on a Friday asset. On a Friday, you go in

431
00:37:26.000 --> 00:37:33.199
from nine to one, and then you'd have the rest

432
00:37:33.239 --> 00:37:37.440
of the weekend off, all afternoon, Friday, Saturday, all day off,

433
00:37:37.480 --> 00:37:40.679
Sunday all day off, anding go back again two o'clock.

434
00:37:41.119 --> 00:37:44.199
So it might have been two till ten or one

435
00:37:44.280 --> 00:37:46.960
till ten, something like that. I think it was like

436
00:37:47.000 --> 00:37:49.960
a longer shift, but then a short day on Friday.

437
00:37:51.119 --> 00:37:53.599
That's the one I changed to. I said to him,

438
00:37:53.639 --> 00:37:55.199
can I just can just put me on the late

439
00:37:55.400 --> 00:38:03.320
the late shifty every week because it suits me just

440
00:38:03.519 --> 00:38:07.840
a little bit consistency, you see. And they did, and

441
00:38:07.840 --> 00:38:13.239
then they changed in. That's when I changed department because

442
00:38:14.000 --> 00:38:19.119
I need I needed that regular shift. Pat. And the

443
00:38:19.119 --> 00:38:23.679
weird thing about it is, and this isn't necessarily related

444
00:38:23.719 --> 00:38:31.880
to Big Brother, you know amazing how many different okay, relax, relax,

445
00:38:32.480 --> 00:38:38.440
how many different people winners of Big Brother went on

446
00:38:38.800 --> 00:38:42.760
to be TV, to be on TV. So Craig Phillips,

447
00:38:43.119 --> 00:38:48.559
he had a like a self do it you do

448
00:38:48.599 --> 00:38:52.000
it yourself kind of show thing. Brian Dowlan was a

449
00:38:52.039 --> 00:38:55.320
TV host, He was a winner. Kate Lawler has done

450
00:38:55.320 --> 00:39:04.320
lots of TV. And I'm just looking through this just

451
00:39:04.440 --> 00:39:09.239
off the top of my head. I mean, did did

452
00:39:09.360 --> 00:39:16.440
did did? Helen Wood? Not just the winners, but also

453
00:39:17.679 --> 00:39:24.960
Helen Adam. Know, Okay, that's not a good example. It's

454
00:39:25.039 --> 00:39:28.360
quite a few. Josie Gibson, that's it. Josie Gibson. She

455
00:39:28.519 --> 00:39:32.800
won it in the eleventh season, it's eleventh series and

456
00:39:33.000 --> 00:39:38.559
she she's still on TV. She's a big TV host

457
00:39:38.599 --> 00:39:43.519
now does like morning TV, so she's at the moment,

458
00:39:43.559 --> 00:39:48.639
she's probably at the top of the list. Really, And

459
00:39:48.840 --> 00:40:02.960
then did Helen Helen Helen Helen Helen Helen Wood that

460
00:40:03.400 --> 00:40:11.480
she was the really scary one, I think, I think, so, Yeah,

461
00:40:11.719 --> 00:40:18.599
I I changed the shift. What I decided was to

462
00:40:21.440 --> 00:40:23.519
I needed to. I didn't want to really want to

463
00:40:23.559 --> 00:40:28.079
be in a salesing FORIGN anymore. I needed a change.

464
00:40:28.079 --> 00:40:29.840
But I didn't want to leave the company because I

465
00:40:29.960 --> 00:40:32.960
liked working there. It was a nice place. It was.

466
00:40:33.920 --> 00:40:36.639
I mean, it wasn't close to where I lived. It

467
00:40:36.719 --> 00:40:41.679
was a fifteen minute walk, but it was close to town,

468
00:40:41.840 --> 00:40:50.480
and yeah, I wanted to stay there. So what I did,

469
00:40:51.039 --> 00:40:59.280
And this was December two thousand a minute, because I started.

470
00:41:01.840 --> 00:41:05.559
I started then two thousand and four. I think it

471
00:41:05.599 --> 00:41:11.199
was August because before that I worked at Churchill and

472
00:41:11.679 --> 00:41:18.960
I left. What's going on here? Blind me? It keeps skipping,

473
00:41:19.599 --> 00:41:24.800
keeps skipping to like different shows. So I'm trying to

474
00:41:24.840 --> 00:41:32.880
think two thousand can we just get the years? Oh too? Right?

475
00:41:35.599 --> 00:41:42.679
Series two? Series so Series five that was two thousand

476
00:41:42.679 --> 00:41:46.400
and four. So yeah, during series five of Big Brother.

477
00:41:46.639 --> 00:41:53.000
That was a year I started working at the in

478
00:41:53.039 --> 00:42:00.480
the call center selling or sales car insurance. But then

479
00:42:00.760 --> 00:42:11.719
at the end of two thousand and five, which that

480
00:42:11.880 --> 00:42:17.320
was Nadia, she won that one Big Brother two thousand

481
00:42:17.320 --> 00:42:21.840
and five December, I applied to change roles to work

482
00:42:21.880 --> 00:42:27.639
in a different department in the insurance company, and I'm

483
00:42:27.679 --> 00:42:31.000
sure Nadia Almada didn't know anything about it. And she

484
00:42:31.159 --> 00:42:37.280
was a trans trans lady, so she was the probably

485
00:42:37.360 --> 00:42:40.519
one of the most one of the first famous trans

486
00:42:40.639 --> 00:42:44.840
females on TV at that time. I would say possibly.

487
00:42:45.679 --> 00:42:53.199
I'm pretty sure she was from Jim Portuguese. Yeah, so

488
00:42:53.239 --> 00:42:58.519
she was Portuguese. And it's weird because she won it.

489
00:43:00.199 --> 00:43:06.719
She came back in the Ultimate Big Brother one, so

490
00:43:06.760 --> 00:43:12.079
she won the third year five, She came back year

491
00:43:12.360 --> 00:43:18.039
in year well between eleven and twelve, so they did

492
00:43:18.039 --> 00:43:22.199
the Ultimate Big Brother and brought back are loads of

493
00:43:22.199 --> 00:43:28.000
the winners from the previous years, and Nadia was pretty

494
00:43:28.079 --> 00:43:32.079
much booed out of the show. It's almost like they

495
00:43:32.079 --> 00:43:37.400
didn't like her anymore. It's weird because she was so popular.

496
00:43:37.840 --> 00:43:40.079
I mean, the fact that she won it obviously shows

497
00:43:40.079 --> 00:43:44.280
that she was popular, but she was so lovely in

498
00:43:44.360 --> 00:43:48.199
the show. But in the ultimate one she was I

499
00:43:48.280 --> 00:43:51.840
think she had she had the ump I think she had,

500
00:43:52.960 --> 00:44:01.840
she was annoyed. But another one Brian Bellow the he

501
00:44:01.960 --> 00:44:04.920
was really good. I liked him a lot. Brian Bellow

502
00:44:05.000 --> 00:44:17.119
won one Big Brother eight and he have a look.

503
00:44:18.480 --> 00:44:23.840
But it was also in the Ultimate Big Brother, which

504
00:44:24.000 --> 00:44:29.280
was August twenty four, twoenty ten, two days for my birthday,

505
00:44:29.519 --> 00:44:33.880
two days before I was forty Can you even believe that?

506
00:44:35.480 --> 00:44:40.800
How ridiculous is that I'm now seventy three? He believe?

507
00:44:42.559 --> 00:44:45.840
And when I went onto the tenth of September two

508
00:44:45.880 --> 00:44:54.079
thy ten and Brian Dowling won that, so he was

509
00:44:54.119 --> 00:44:57.000
one of the winners. Previously he won that and Nicki

510
00:44:57.159 --> 00:45:06.239
Graham came second. Nikky Graham? When did Nikki? Did Nicky

511
00:45:06.320 --> 00:45:10.119
Graham come second? And then the other ones? Because weird,

512
00:45:10.159 --> 00:45:15.760
because Nicky Graham is one of the most famous, most

513
00:45:16.039 --> 00:45:24.920
famous UK Big Brother contestants, she didn't win it, she

514
00:45:24.960 --> 00:45:27.639
didn't come second. According to this, apart from in the

515
00:45:27.719 --> 00:45:33.679
Ultimate one, she was one of the most memorable. For

516
00:45:33.760 --> 00:45:37.079
any Big Brother fan, there's no Big Brother fan that

517
00:45:37.159 --> 00:45:42.559
doesn't know who nick Nicky Graham is really. I mean,

518
00:45:43.000 --> 00:45:50.159
there's I mean, mister stutter, I guess you could be

519
00:45:50.199 --> 00:45:55.519
a Big Brother fan from the last you know, from

520
00:45:56.119 --> 00:46:02.360
twenty twenty three onwards and maybe not no pre yes winners.

521
00:46:02.480 --> 00:46:10.400
I mean, of course that's possible, but you know, hardcore

522
00:46:10.440 --> 00:46:13.840
original fans. But that's not really fair as it doesn't

523
00:46:13.880 --> 00:46:16.840
matter if you've only watched one season or one series.

524
00:46:18.440 --> 00:46:20.000
If you're a fan of Big Brother, you're founding a

525
00:46:20.000 --> 00:46:23.239
Big Brother, you know, because you can't go back in time,

526
00:46:23.320 --> 00:46:28.280
can you. Someone who's only it's at eighteen, they can't

527
00:46:28.320 --> 00:46:32.159
go back twenty four twenty five years to watch the

528
00:46:32.239 --> 00:46:35.239
first season and you know, so it's it's not fair

529
00:46:35.280 --> 00:46:38.599
on them. So it was someone that's ten watching it

530
00:46:38.599 --> 00:46:42.519
for the first time. So yeah, although I'm not sure

531
00:46:42.519 --> 00:46:50.239
it's really suitable viewing for young, young young people because

532
00:46:50.239 --> 00:46:56.079
there's a bit adult sometimes I do say some naughty words.

533
00:46:56.239 --> 00:47:05.920
Naughty words not so nicky crame. Okay, So I did

534
00:47:05.920 --> 00:47:12.679
this job. I applied to be working in compliance and

535
00:47:12.719 --> 00:47:19.880
that job entailed listening to phone calls to basically just

536
00:47:20.079 --> 00:47:24.760
judge whether or not the calls were handled correctly and

537
00:47:24.800 --> 00:47:30.000
they asked the correct proper questions in the right way

538
00:47:30.239 --> 00:47:33.599
and didn't miss out anything and were honest during the

539
00:47:33.679 --> 00:47:38.760
recording and all that stuff. So I applied for that job.

540
00:47:39.880 --> 00:47:51.920
And at this point, the previous sales manager had moved

541
00:47:52.800 --> 00:47:56.159
downstairs and she was now in charge of the customer service.

542
00:47:57.239 --> 00:48:00.280
So we had a different sales manager upstairs who'd been

543
00:48:00.320 --> 00:48:05.000
there still for quite a while. And so I had

544
00:48:05.039 --> 00:48:11.039
the interview with my old sales manager and she said

545
00:48:11.079 --> 00:48:15.559
why why? I said why? What she said, why aren't

546
00:48:15.559 --> 00:48:19.559
you wearing browsers now? She said, why why do you

547
00:48:19.599 --> 00:48:23.920
want to leave that job and come and do this?

548
00:48:25.159 --> 00:48:29.599
I said, well, firstly, you know, if I'm going to

549
00:48:29.639 --> 00:48:34.079
sell it to you, I'm the most compliant person on

550
00:48:34.119 --> 00:48:40.199
the sales floor, which is true. And I was getting

551
00:48:40.280 --> 00:48:43.880
every time I got one hundred because we'd have six

552
00:48:44.480 --> 00:48:49.679
calls listened to every month and for every one hundred percent,

553
00:48:49.760 --> 00:48:53.239
which means everything was perfect, you know, as far as

554
00:48:53.320 --> 00:49:00.880
there I had tick sheep goes. You know, the one

555
00:49:00.960 --> 00:49:07.960
hundred percent would get twenty five pound for each call

556
00:49:08.119 --> 00:49:11.320
that they got, which was a hunt, which was you know,

557
00:49:11.480 --> 00:49:16.320
one hundred percent, and then whoever gets whoever got the

558
00:49:16.320 --> 00:49:20.480
most hundred percents would then win one hundred pounds on top.

559
00:49:22.159 --> 00:49:26.480
So that added the bonus. So there was me and

560
00:49:26.599 --> 00:49:31.639
one other person who would be who we would kind

561
00:49:31.679 --> 00:49:38.360
of take turns winning it who kind of one month

562
00:49:38.559 --> 00:49:40.840
I'd get the hundred, then the next month she'd get

563
00:49:40.840 --> 00:49:51.000
the hundred. We would all be getting generally, I'd be

564
00:49:51.039 --> 00:49:59.639
getting at least four or five one hundred percents, so

565
00:50:00.880 --> 00:50:03.440
between the two of us, one of us would perhaps

566
00:50:03.519 --> 00:50:07.599
get five and everyone would get six, you know what

567
00:50:07.599 --> 00:50:09.599
I mean. So that that's kind of how it worked out.

568
00:50:10.320 --> 00:50:13.800
And I think we both got exactly the same amount

569
00:50:13.840 --> 00:50:15.559
once and they just gave us one hundred pounds each

570
00:50:16.280 --> 00:50:23.480
plus twenty five twenty what's six twenty five twenty five

571
00:50:23.480 --> 00:50:28.039
point fifty one hundred, one hundred and fifty, So that's

572
00:50:28.039 --> 00:50:32.360
two hundred and fifty pounds bonus. And you know, I

573
00:50:32.360 --> 00:50:34.480
didn't get one hundred pound every month, but I did

574
00:50:34.519 --> 00:50:38.039
get an extra hundred or one hundred and twenty five

575
00:50:38.159 --> 00:50:45.719
or whatever. So yeah, that's pretty cool. So the manager,

576
00:50:45.800 --> 00:50:49.320
that's why I said, well, I know how it works.

577
00:50:50.079 --> 00:50:54.960
I'm the most compliant person apart from one other person,

578
00:50:54.960 --> 00:50:58.119
but you know, pretty much the most compliant person on

579
00:50:58.199 --> 00:51:04.639
the wholesales floor, she said, And also the managing director

580
00:51:05.719 --> 00:51:08.000
was at lunch. This is this is this is totally

581
00:51:08.000 --> 00:51:11.079
true as well. It might sound like I'm bragging, and

582
00:51:11.159 --> 00:51:17.280
I am. But the thing is that I wonder who's

583
00:51:17.320 --> 00:51:22.400
going to be on Big Brother tonight because it's celebrity

584
00:51:22.840 --> 00:51:26.679
Big Brother. It's not just any old Big Brother. It's

585
00:51:26.760 --> 00:51:30.039
celebrity and I don't even know one person is going

586
00:51:30.119 --> 00:51:32.360
to be on there. And I'm quite happy about that

587
00:51:32.599 --> 00:51:37.840
because I'm looking forward to being surprised, you know, I'm

588
00:51:37.840 --> 00:51:40.920
going to have it on and I'm going to be watching,

589
00:51:41.119 --> 00:51:46.599
like just with Glee. Someone said to me, someone asked

590
00:51:46.599 --> 00:51:51.519
me on Friday, what gives me joy? Big Brother launch night?

591
00:51:51.519 --> 00:51:55.000
A Big Brother gives me joy. I don't know why.

592
00:51:55.519 --> 00:52:00.480
I just love it. I love Big Brother. I used

593
00:52:00.519 --> 00:52:05.559
to feel the same way about The X Factor, you know,

594
00:52:05.719 --> 00:52:08.480
back in the early days. I kind of pitted off

595
00:52:08.480 --> 00:52:10.840
a little bit with The X Factor over the years,

596
00:52:11.800 --> 00:52:15.559
but for many years, well over a decade, I loved it,

597
00:52:16.639 --> 00:52:20.760
you know, every Saturday night. I think I liked the

598
00:52:20.800 --> 00:52:26.039
fact it was just on once a week and I

599
00:52:26.239 --> 00:52:30.360
just that was my Saturday night watching X Factor. Love love,

600
00:52:30.400 --> 00:52:33.719
love loved it. It was the same kind of excitement

601
00:52:33.760 --> 00:52:38.599
as I would get for a big upcoming boxing event.

602
00:52:40.480 --> 00:52:47.000
It's yeah, it's a feel good thing. And that's what

603
00:52:47.039 --> 00:52:51.679
Big Brother gives me. Because you know, I make recordings

604
00:52:51.719 --> 00:52:55.079
and I do all this stuff. I don't look forward

605
00:52:55.079 --> 00:52:58.000
to the evening. There's nothing I'm looking forward to to

606
00:52:58.039 --> 00:53:02.119
watch on TV because so much stuff is available to

607
00:53:02.199 --> 00:53:06.480
stream now. There's no sort of deadlines. There's no times

608
00:53:06.719 --> 00:53:11.519
for it apart from you know, at the weekend when

609
00:53:11.519 --> 00:53:16.440
there's boxing on, if there's boxing on, because then it's

610
00:53:16.480 --> 00:53:21.920
on a certain time, and it's it's a little bit

611
00:53:22.000 --> 00:53:25.239
constricted in a way, you know, compared to It's like

612
00:53:25.360 --> 00:53:27.840
I have to be sitting watching it right now, and

613
00:53:27.880 --> 00:53:30.039
that's when Vinie normally wants to go and do a pooh.

614
00:53:33.440 --> 00:53:39.360
So I'm in this, I mean in any interview and said.

615
00:53:39.480 --> 00:53:43.079
She says, okay, so we agree with you. You're good

616
00:53:43.440 --> 00:53:46.480
at the compliance. This job will be easy for you.

617
00:53:46.880 --> 00:53:50.519
I said, thank you. I agree, and I want God

618
00:53:50.559 --> 00:53:53.960
to take it because it's easy for me. But she said,

619
00:53:53.960 --> 00:53:57.400
why do you want it? I said, because of the hours. Firstly,

620
00:53:57.480 --> 00:54:02.960
I've had enough for sales, sales, because I'd already yeah,

621
00:54:02.960 --> 00:54:05.599
I just didn't want to do sales anymore. I didn't

622
00:54:05.599 --> 00:54:08.000
want to do sales to start with in that company,

623
00:54:08.039 --> 00:54:10.719
but I was kind of I had to get a job,

624
00:54:10.840 --> 00:54:14.960
so just went back into sales. But I was happy

625
00:54:15.400 --> 00:54:20.760
to get out of, you know, the sales department, even though,

626
00:54:20.840 --> 00:54:23.199
as I was saying, the managing director went to lunch

627
00:54:23.239 --> 00:54:27.199
with the sales manager and everything, and when a sale

628
00:54:27.199 --> 00:54:31.760
manager came back, he said that the director of the company,

629
00:54:33.519 --> 00:54:35.880
and this is true. I'm not even making this up. Okay,

630
00:54:36.639 --> 00:54:38.679
he might be making out, but I'm not making up.

631
00:54:39.840 --> 00:54:45.719
He said that the managing director said that he wished

632
00:54:45.760 --> 00:54:50.519
that everybody on the sales floor was like me, because

633
00:54:50.559 --> 00:54:56.760
then it would be so much better. And then he

634
00:54:56.800 --> 00:54:59.559
stopped and said, yeah, apart from the smell obviously, but

635
00:54:59.719 --> 00:55:02.679
you know if everyone washed, then that would be And

636
00:55:02.719 --> 00:55:05.840
I thought, that's so rude. It made us laugh. But

637
00:55:05.920 --> 00:55:12.239
it's like, really so and everyone has to wear trousers.

638
00:55:12.599 --> 00:55:17.039
So I said, anyway, he said, I said, what do

639
00:55:17.079 --> 00:55:22.000
you mean. He said, well, you do everything correctly. You

640
00:55:22.039 --> 00:55:27.039
don't sell the most, but you do so well. But

641
00:55:27.079 --> 00:55:29.639
you do everything correctly. Because a lot of people that

642
00:55:29.719 --> 00:55:32.440
were selling morse, they were getting more sales, but they

643
00:55:32.440 --> 00:55:36.519
were sometimes they were giving insurance they were selling someone

644
00:55:36.599 --> 00:55:40.559
car insurance for a van for commercial vehicle, which meant

645
00:55:40.599 --> 00:55:45.760
the insurance wasn't even valid, and it was valid because

646
00:55:45.800 --> 00:55:48.480
it was the error of the company, but you know

647
00:55:48.840 --> 00:55:52.280
it wasn't. They had to cancel the insurance and then

648
00:55:52.360 --> 00:55:55.159
the salesperson would get that money taken off their wages.

649
00:55:55.480 --> 00:55:58.800
So sometimes they'd lose like hundreds of pounds off their

650
00:55:58.840 --> 00:56:04.159
month's money because of making a mistake. It happened once

651
00:56:04.239 --> 00:56:08.320
to me. I think I didn't like that it did

652
00:56:08.360 --> 00:56:12.679
happen once I made a mistake, which is humans. I mean,

653
00:56:13.360 --> 00:56:17.239
I class myself technically I'm living in a world full

654
00:56:17.239 --> 00:56:20.519
of humans, so I'm kind of I live I live

655
00:56:20.559 --> 00:56:25.360
among you live among them. And oh that was that

656
00:56:25.480 --> 00:56:31.039
was a bit of pill Wow. Really, I wonder if

657
00:56:31.079 --> 00:56:37.039
any of the I do wonder though about The Big

658
00:56:37.079 --> 00:56:41.199
Brother tonight, because I was there was there was you know,

659
00:56:41.239 --> 00:56:47.039
there's always like a little bit of you know, kind

660
00:56:47.039 --> 00:56:53.039
of a little bit of teasing, a little bit of tickling,

661
00:56:53.119 --> 00:56:59.320
a little bit of you know, like it might be

662
00:56:59.400 --> 00:57:04.239
this person, it might be that person. And I think

663
00:57:04.239 --> 00:57:08.199
the only other series that they have that with is

664
00:57:08.280 --> 00:57:13.039
probably I'm a Celebrity. Get Me out of here Jungle,

665
00:57:13.119 --> 00:57:17.159
get me out of the Jungle program, and they quite

666
00:57:17.159 --> 00:57:19.840
often don't tell you exactly who's going to be in

667
00:57:19.880 --> 00:57:24.320
there until the last minute. And I don't watch that

668
00:57:24.440 --> 00:57:29.880
program because I don't. I mean, it's it's the arguments

669
00:57:29.880 --> 00:57:33.320
and stuff and the conversations and get to know celebrities.

670
00:57:33.360 --> 00:57:38.000
That's good. But I don't like the Tucker Trials. I

671
00:57:38.119 --> 00:57:42.800
just just I don't like it. Don't It's just yeah,

672
00:57:42.920 --> 00:57:46.360
I just don't like it. Everything else about it is good,

673
00:57:46.440 --> 00:57:49.320
but I think the reason why most people maybe watch

674
00:57:49.400 --> 00:57:51.719
it is the reason that I don't want to watch it.

675
00:57:53.679 --> 00:57:55.320
But then how am I supposed to I don't know

676
00:57:55.360 --> 00:57:59.920
how why people watch it? But anyway, and my managers,

677
00:58:00.719 --> 00:58:04.519
why did you why do you Well, this is the

678
00:58:04.559 --> 00:58:10.280
sales the previous sales manager now is the customer service manager.

679
00:58:11.760 --> 00:58:15.760
Why do you want to leave your sales position and

680
00:58:15.880 --> 00:58:19.880
come and work in customer service as a compliance officer?

681
00:58:22.159 --> 00:58:26.079
Just listening to calls on the phone all day? And

682
00:58:26.119 --> 00:58:29.480
I said, well, I'll be listening. You know. It's the hours.

683
00:58:29.639 --> 00:58:35.039
It's eight till five? Was it nine till five? I

684
00:58:35.039 --> 00:58:40.760
think I might have been eight till five and Monday Friday,

685
00:58:40.920 --> 00:58:45.400
had the weekends off, had my evenings off. That's what

686
00:58:45.480 --> 00:58:50.039
I wanted because I was living in the Buddhist community

687
00:58:50.079 --> 00:58:55.199
at the time, and I I don't know, I just

688
00:58:55.440 --> 00:58:57.360
I just didn't want to do the sales anymore. I

689
00:58:57.480 --> 00:59:01.840
really wanted to get out of sales and they and

690
00:59:02.000 --> 00:59:04.280
she did say to me. And there was also my

691
00:59:04.400 --> 00:59:08.400
future boss was there as well. I didn't really know him.

692
00:59:08.440 --> 00:59:10.960
I did kind of know him to talk to, to

693
00:59:11.039 --> 00:59:12.519
chat to because he's the one who told me there

694
00:59:12.599 --> 00:59:16.719
was a job because so he used to come in.

695
00:59:16.800 --> 00:59:20.639
He was the IT man or the IT person, so

696
00:59:20.719 --> 00:59:24.199
he did that as well as run the compliance department.

697
00:59:24.679 --> 00:59:27.760
Because the compliance department only had two people in it,

698
00:59:28.440 --> 00:59:35.239
me and Pammy, and then there was him who was

699
00:59:35.400 --> 00:59:39.880
like managed it and he'd do the overflow. He'd basically

700
00:59:40.039 --> 00:59:42.360
listen to some of the calls that we did to

701
00:59:42.480 --> 00:59:46.719
make sure that we were doing a job properly. Plus

702
00:59:46.760 --> 00:59:49.440
he was doing other stuff as well. It was kind

703
00:59:49.440 --> 00:59:54.920
of like the assistant to the boss. So he tild

704
00:59:54.920 --> 00:59:56.320
and I supposed to see him every now and then.

705
00:59:56.360 --> 00:59:58.079
He'd come up with a computer went down or the

706
00:59:58.159 --> 01:00:00.719
system went down. He'd be in the sale office like

707
01:00:00.880 --> 01:00:03.000
doing stuff. So I got to know him a little bit,

708
01:00:03.119 --> 01:00:06.519
chatting to him as very friendly bloke, and he told

709
01:00:06.519 --> 01:00:10.920
me there was a job downstairs in the compliance So

710
01:00:11.519 --> 01:00:16.320
I said, can I apply? And he said, well, you

711
01:00:16.360 --> 01:00:19.639
have to. You have to go down and have to

712
01:00:19.679 --> 01:00:23.320
speak to what's her name? I said, who's what's her name?

713
01:00:23.559 --> 01:00:26.280
He said, he did say a name, but I can't

714
01:00:26.280 --> 01:00:28.280
remember what her name is. He didn't say what's her name.

715
01:00:29.239 --> 01:00:31.400
He was a bit more respectful than me. He actually

716
01:00:31.480 --> 01:00:36.199
used people with proper names. So that's what I did.

717
01:00:36.199 --> 01:00:40.599
So he was in the interview as well, and she

718
01:00:41.679 --> 01:00:44.360
because he was going to be my manager, so the

719
01:00:44.440 --> 01:00:48.920
customer service manager. She said to me, okay, so you

720
01:00:48.960 --> 01:00:51.159
want the job, but you realize you're going to be

721
01:00:51.239 --> 01:00:57.880
losing ten thousand pounds a year to do this. I

722
01:00:57.920 --> 01:01:00.320
hadn't really worked it out that it was to be

723
01:01:00.360 --> 01:01:03.320
that much, but it was because I was earning twenty

724
01:01:03.360 --> 01:01:09.039
five with the sales bonus and all that stuff, and

725
01:01:09.679 --> 01:01:14.559
the basic on this was going to be fourteen. So

726
01:01:14.599 --> 01:01:17.360
I said, yeah, it's fine. She said, are you sure

727
01:01:18.800 --> 01:01:21.599
you're really willing to lose two hundred pounds a week?

728
01:01:24.800 --> 01:01:27.719
And I was like, okay, but yeah, it's not about

729
01:01:27.719 --> 01:01:32.119
the money anymore. It's about I just want to have

730
01:01:32.159 --> 01:01:37.320
a more relaxed time, you know, I want to get

731
01:01:37.360 --> 01:01:40.440
out of sales. Sales was just not not for me anymore.

732
01:01:42.119 --> 01:01:46.280
And she said, I'll be honest with you, if it

733
01:01:46.360 --> 01:01:51.199
wasn't for the fact that you, you know, we're good

734
01:01:51.199 --> 01:01:55.039
at what you do upstairs, we'd probably would just like

735
01:01:55.320 --> 01:01:59.519
give you the job now, right now. But we're going

736
01:01:59.599 --> 01:02:05.119
to have to talk to your manager upstairs. And I said, well,

737
01:02:08.880 --> 01:02:11.159
I said, that's not really going to make that much difference.

738
01:02:11.360 --> 01:02:13.920
She said, why not this bit I'm making up? Probably

739
01:02:13.960 --> 01:02:16.400
I don't know, but I'm pretty sure. I said, so, well,

740
01:02:16.480 --> 01:02:20.119
if you don't give me a job, I can't stay

741
01:02:20.159 --> 01:02:23.360
in sales. I don't want to work in sales anymore.

742
01:02:23.360 --> 01:02:27.320
I don't want to be doing shifts. That's why I

743
01:02:27.320 --> 01:02:33.000
want to come and do this job downstairs in the

744
01:02:33.039 --> 01:02:41.840
customer service, because I've had enough for sales. And she said, well,

745
01:02:41.880 --> 01:02:52.960
le's we'll let you know. And then I, yeah, that

746
01:02:53.119 --> 01:02:58.320
was it, and I've got the job. So I started

747
01:02:58.360 --> 01:03:09.559
in December two thousand and five. Yeah, two thousand and five,

748
01:03:10.400 --> 01:03:16.400
so i'd been there for a year and a year

749
01:03:16.440 --> 01:03:22.719
and four months. I remember I just sat in a

750
01:03:22.880 --> 01:03:26.760
desk at the back of the room, a big old room,

751
01:03:27.000 --> 01:03:29.840
and there was nothing for me to do. There was

752
01:03:29.880 --> 01:03:34.960
just a computer. And why is there nothing for me

753
01:03:35.039 --> 01:03:38.760
to do? They do the compliance, they do them. They've

754
01:03:38.800 --> 01:03:41.480
been doing it since I've been upstairs, and so why

755
01:03:41.559 --> 01:03:44.440
is there nothing to do? But they didn't. They were

756
01:03:44.480 --> 01:03:48.559
basically wanting to set up an area that could hold

757
01:03:48.599 --> 01:03:53.400
all three of us, because up to that point Pam

758
01:03:53.679 --> 01:03:55.880
was doing all of them. Pam and the other bloke

759
01:03:56.239 --> 01:04:04.760
were pretty much doing all of them. I was like, okay,

760
01:04:04.920 --> 01:04:06.880
so I don't know who else. I think there used

761
01:04:06.920 --> 01:04:09.760
to be someone else. I think what it was is

762
01:04:10.320 --> 01:04:14.239
the two of them could do it easy to get

763
01:04:14.320 --> 01:04:20.960
between them. But the man he started because he was

764
01:04:20.960 --> 01:04:24.320
getting more and more duties elsewhere doing other things with it.

765
01:04:25.599 --> 01:04:28.639
So it got to the point where sometimes they weren't

766
01:04:28.679 --> 01:04:33.360
even doing six They weren't listening to six recordings a month,

767
01:04:34.400 --> 01:04:36.519
which was annoying because that meant I didn't get paid

768
01:04:36.559 --> 01:04:45.000
as much, you know, with the bonuses and that. Who

769
01:04:45.000 --> 01:04:48.639
would have thought that ninety eight out of one hundred

770
01:04:48.679 --> 01:04:52.599
would be a disappointed mark. It's crazy in it, but

771
01:04:53.000 --> 01:04:55.559
that's a difference. That's twenty five pounds that wasn't going

772
01:04:55.599 --> 01:05:02.119
in my pocket. The sales is quite good, though, because

773
01:05:02.679 --> 01:05:07.400
the good thing the payments structure, because they paid the

774
01:05:07.440 --> 01:05:17.360
monthly money, which was I think it was thirteen thousand

775
01:05:17.440 --> 01:05:26.519
a year basic, and then the bonus was paid weekly,

776
01:05:30.239 --> 01:05:34.960
so it's a monthly you know, monthly structure paid. I

777
01:05:35.079 --> 01:05:37.599
just banged a desk. That metal thing has to go.

778
01:05:37.679 --> 01:05:42.320
I keep banging it. The Yeah, they'd paid monthly so

779
01:05:42.360 --> 01:05:43.800
that you know, at the end of every month would

780
01:05:43.800 --> 01:05:48.199
get paid. I don't know what's that one thousand pounds

781
01:05:48.320 --> 01:05:54.639
or something. Was it one thy twelve? Yeah, maybe that

782
01:05:54.760 --> 01:05:59.280
maybe nine hundred, nine hundred and twenty or I don't know,

783
01:05:59.320 --> 01:06:02.440
whatever it was. And then we get a bonus of

784
01:06:03.400 --> 01:06:08.039
whatever we earned the previous week. So some people in

785
01:06:08.039 --> 01:06:11.360
there they'll be getting like five six hundred pound because

786
01:06:11.400 --> 01:06:14.119
I was in no way was i't even near being

787
01:06:14.159 --> 01:06:17.719
the top seller, but I did. I made my money

788
01:06:17.760 --> 01:06:23.920
up with the compliance by doing the job properly. So yeah,

789
01:06:24.400 --> 01:06:26.360
I think the most Daver earned in one week was

790
01:06:26.360 --> 01:06:34.920
about I think the compliance and the compliance was paid

791
01:06:34.960 --> 01:06:38.920
as part of the monthly that wasn't paid in the weekly. Yeah,

792
01:06:39.000 --> 01:06:43.639
that's it. So I got that paid extra and the yeah,

793
01:06:43.639 --> 01:06:48.280
because it was on the pay slip. So the so

794
01:06:48.480 --> 01:06:51.679
if sometimes I get an extra two point fifty, sometimes

795
01:06:51.719 --> 01:06:56.800
it'd be like one twenty five depended. But with the

796
01:06:56.800 --> 01:06:59.719
actual sales, I think one my best week was about

797
01:06:59.800 --> 01:07:03.559
four fo one hundred and fifty I think, but that

798
01:07:03.719 --> 01:07:07.719
was probably a one off, maybe three fifty four point fifty.

799
01:07:08.840 --> 01:07:11.440
But I didn't I was I was nowhere in the

800
01:07:11.480 --> 01:07:16.800
top salespeople in that company. But the difference is everyone

801
01:07:16.840 --> 01:07:22.159
there was good. Anyone that was not able to hit

802
01:07:22.199 --> 01:07:28.800
the targets basically got let go. But with church ll

803
01:07:30.159 --> 01:07:37.280
you you basically you had to turn up in the

804
01:07:37.320 --> 01:07:42.360
office with the intention of farting in order to get

805
01:07:42.400 --> 01:07:45.280
a discipline. Why you know, you just like almost you

806
01:07:45.320 --> 01:07:47.599
had to wait for the managing director to turn up

807
01:07:47.639 --> 01:07:51.039
and just fart in front of him. I'm not saying

808
01:07:51.039 --> 01:07:54.360
you don't do that. I'm saying, you know, anyone ever

809
01:07:54.400 --> 01:07:56.119
did that? I don't even mind talking about it. But

810
01:07:58.400 --> 01:08:03.880
they were a bit more nicer I think in the

811
01:08:03.960 --> 01:08:10.440
sense towards the staff, because they needed the calls answered.

812
01:08:10.599 --> 01:08:13.840
It wasn't just about sales because they were getting paid,

813
01:08:13.840 --> 01:08:17.680
they were getting penalized if they didn't answer us the calls,

814
01:08:17.720 --> 01:08:20.680
it came through that to answer us certain percentage of

815
01:08:20.680 --> 01:08:23.079
the calls because they were coming through from the bank,

816
01:08:23.760 --> 01:08:28.359
Lloyd's TSP bank calls. And that's my understanding of it.

817
01:08:30.560 --> 01:08:34.760
So even people that didn't sell much, at least they

818
01:08:34.760 --> 01:08:37.359
were answering the phone, which meant they were saving the

819
01:08:37.399 --> 01:08:41.760
company money, probably paying their wages just by answering the phone. Really,

820
01:08:45.680 --> 01:08:51.359
So Big Brother starts at nine o'clock on channel It

821
01:08:51.479 --> 01:08:54.800
moved from channel four to Channel five and now it's

822
01:08:54.840 --> 01:08:59.720
on ITV two, but the launch night is on ITV.

823
01:09:02.640 --> 01:09:08.239
So yeah, there's been quite a few hosts. Oh, Jade

824
01:09:08.279 --> 01:09:12.439
Goody is probably one of the most famous, one of

825
01:09:12.439 --> 01:09:19.319
the most famous contestants as well, but she didn't win it.

826
01:09:19.359 --> 01:09:23.159
I don't know where she came, probably third, but she

827
01:09:23.319 --> 01:09:25.039
was one of the top ones. And then she was

828
01:09:25.079 --> 01:09:32.520
in the Ultimate one as well, and that all kind

829
01:09:32.560 --> 01:09:38.720
of went a bit pear shaped that that one. There

830
01:09:38.800 --> 01:09:44.680
was a lot of Yeah, let me go on, I'm

831
01:09:44.720 --> 01:09:48.319
going to click on this because just to recount my

832
01:09:48.720 --> 01:10:04.399
memory of it. Did Ultimate format Brian what okay? Brian

833
01:10:04.479 --> 01:10:10.520
Nick okay. So let's have a look. So the entrance

834
01:10:11.159 --> 01:10:23.159
in the Ultimate Big Brother was Brian Dowling. He was

835
01:10:23.199 --> 01:10:31.279
a winner of Big Brother two. He won it. What Yeah,

836
01:10:31.319 --> 01:10:36.560
he was the overall winner. So you had Brian Dowln.

837
01:10:37.359 --> 01:10:41.359
Nicky Graham, she was fifth place in Big Brother seven.

838
01:10:41.439 --> 01:10:44.920
She came runner up in the Ultimate. And then you

839
01:10:45.119 --> 01:10:49.399
had the ones that were previous winners of Big Brother,

840
01:10:49.840 --> 01:10:57.760
Chantal Houghton and Eureka Johnson. But she was a winner

841
01:10:57.760 --> 01:11:08.319
of Celebrity Big Brother. Oh, shan Shantell Houghton. This is

842
01:11:09.079 --> 01:11:15.960
this is funny. I remember that. Wow, Chantell Houghton. She

843
01:11:16.239 --> 01:11:21.720
basically came into Celebrity Big Brother but with a secret,

844
01:11:22.960 --> 01:11:27.720
and her secret is was she's not a celebrity. So

845
01:11:27.760 --> 01:11:31.800
they put her in as being like a in a

846
01:11:31.920 --> 01:11:35.079
boat in a band, like a girl band, but she

847
01:11:35.319 --> 01:11:39.119
wasn't a celebrity and no one who she was. But

848
01:11:39.159 --> 01:11:45.399
at the same time, not everybody on Celebrity Big Brother

849
01:11:45.520 --> 01:11:50.880
has always been like a big world famous name. I

850
01:11:50.880 --> 01:11:55.600
mean some really have, but not everyone has. I mean

851
01:11:57.520 --> 01:12:00.199
some of the Celebrity Big Brothers would be so good,

852
01:12:02.039 --> 01:12:05.319
like Coolio when he was on there, and Minnie Me

853
01:12:05.560 --> 01:12:09.319
was on there as well, and oh so many it's

854
01:12:09.359 --> 01:12:14.279
been great. So these are previous winners, but then she

855
01:12:14.680 --> 01:12:16.760
went on to win it even though she was in

856
01:12:16.840 --> 01:12:21.800
a celebrity to start with. And then she came third

857
01:12:21.840 --> 01:12:29.479
place in the Ultra one, which is kot cool. So

858
01:12:32.439 --> 01:12:37.119
Victor a Brewer, he was evicted because he got into

859
01:12:37.319 --> 01:12:39.439
I think he's the one that got into an argument

860
01:12:40.880 --> 01:12:45.800
on Big Brother five, but he came fourth place this time.

861
01:12:48.159 --> 01:12:55.640
And Nick Bateman, Nick, see anyone that never watched any

862
01:12:55.640 --> 01:12:59.119
of the earlier Big Brothers. This was the very first

863
01:12:59.199 --> 01:13:07.279
series and the rules of Big Brother. I mean, this

864
01:13:07.319 --> 01:13:10.520
is this is it's really hard to believe that this

865
01:13:10.720 --> 01:13:15.199
was even a thing, but this was headline news and

866
01:13:15.239 --> 01:13:18.359
I think I'm partly making this up, but I do

867
01:13:18.439 --> 01:13:22.199
believe it was even mentioned in the Houses of Parliament

868
01:13:22.239 --> 01:13:29.640
by the Prime Minister. Seriously, what Nick Bateman did? Blony?

869
01:13:30.439 --> 01:13:36.560
Oh this job? I did. I like working there, actually

870
01:13:38.439 --> 01:13:45.520
I did. But the thing is it was a It

871
01:13:45.600 --> 01:13:48.840
was weird because I went from being one of the

872
01:13:48.880 --> 01:13:51.239
well the gang, but I was working in the sales

873
01:13:51.359 --> 01:13:55.920
law to knowing you get to know everyone, even maybe

874
01:13:55.960 --> 01:13:59.239
not personally, but know everyone's name. And you know, it

875
01:13:59.359 --> 01:14:03.800
wasn't a ex sales floor. There was probably I don't

876
01:14:03.840 --> 01:14:10.159
know one, two, three, four, five, ten, fifteen, twenty four,

877
01:14:10.720 --> 01:14:14.880
probably fifty maybe sixty people when I worked there. They

878
01:14:14.880 --> 01:14:18.439
did increase it by about three times that so they

879
01:14:18.479 --> 01:14:21.800
put in, yeah, they've got to start getting team leaders

880
01:14:21.840 --> 01:14:25.640
and stuff and increasing. But there's probably maybe fifty or

881
01:14:25.640 --> 01:14:30.279
sixty people working there, and I pretty much knew everyone

882
01:14:30.680 --> 01:14:35.159
to speak to and say hello to and that. So

883
01:14:35.159 --> 01:14:40.279
I go from being their colleague to marking their calls,

884
01:14:41.479 --> 01:14:45.039
and that didn't go down so well all the time,

885
01:14:46.520 --> 01:14:49.439
and I just had to explain to them that if

886
01:14:49.479 --> 01:14:54.800
you the thing is, if they would give they give

887
01:14:54.840 --> 01:14:57.359
you bonuses. If you've got one hundred percent, you'd get

888
01:14:58.239 --> 01:15:06.960
twenty five pounds. But if you got below forty forty

889
01:15:07.479 --> 01:15:12.399
was the past mark, I think, And that's not a

890
01:15:12.680 --> 01:15:16.000
particularly high level, is it. I think forty maybe it

891
01:15:16.039 --> 01:15:21.000
was forty five percent was the past mark. Anyone got

892
01:15:21.079 --> 01:15:29.560
below that they would lose money. And one person lost.

893
01:15:29.600 --> 01:15:34.359
They got below forty percent or whatever on all six calls,

894
01:15:35.159 --> 01:15:40.159
so they lost. I think it might have been you

895
01:15:40.239 --> 01:15:45.399
lose twenty five pound. So he lost one hundred and

896
01:15:45.399 --> 01:15:51.680
fifty pounds from his money, and he was not happy.

897
01:15:52.760 --> 01:15:57.720
So he had the team leaders running around listening to

898
01:15:57.760 --> 01:16:04.720
the calls to check saying well, no, he you know,

899
01:16:04.920 --> 01:16:06.960
and I don't know if I think it might be

900
01:16:07.039 --> 01:16:13.359
in a different department, not sales, maybe in yeah, I

901
01:16:13.439 --> 01:16:20.439
think it was renewals, and every single one that he'd

902
01:16:20.479 --> 01:16:24.079
failed on he failed on. Like they got someone to

903
01:16:24.159 --> 01:16:27.960
re listen to it. I got Pam to listen to

904
01:16:28.119 --> 01:16:33.560
all my manager and they seem to be under the

905
01:16:33.640 --> 01:16:35.720
impression that I was going to give them a bad

906
01:16:35.840 --> 01:16:42.079
mark for why I wouldn't do that, you know, probably

907
01:16:42.119 --> 01:16:49.880
the most awkward one. The awkward situation was well, not

908
01:16:49.920 --> 01:16:54.720
as awkward as Nick Bateman and Big Brother. You know it.

909
01:16:55.079 --> 01:17:01.199
It was actually headline news right why just because he

910
01:17:01.279 --> 01:17:06.479
wrote down messages with a pen or pencil that he

911
01:17:06.560 --> 01:17:13.479
smuggled into Big Brother write down messages trying to manipulate

912
01:17:13.720 --> 01:17:25.520
the nomination process. Okay, this is ridiculous now, but he

913
01:17:25.640 --> 01:17:29.159
was the bear in mind, this is two thousand, twenty

914
01:17:29.159 --> 01:17:32.079
five years ago, blind me. He was a most hated

915
01:17:32.159 --> 01:17:38.159
man in Britain. He did nothing other than just write

916
01:17:38.199 --> 01:17:41.720
down a few messages. He didn't hurt anyone, you know,

917
01:17:42.199 --> 01:17:44.600
but he was absolutely I think he had to go

918
01:17:44.640 --> 01:17:51.039
into hiding. That's how ridiculous it was. It was so

919
01:17:51.880 --> 01:17:55.239
big it was. He honestly, there's no way I can

920
01:17:55.279 --> 01:17:58.960
really explain to you how huge it was. Big Brother

921
01:17:59.199 --> 01:18:07.439
was so watched at that point, and so he went

922
01:18:07.479 --> 01:18:11.880
into the Ultra one and he came fifth. So he

923
01:18:12.079 --> 01:18:20.319
was he was, but he was ejected from Big Yeah.

924
01:18:20.399 --> 01:18:23.279
Oh no, Victor Ebua wasn't a victor. He was evicted,

925
01:18:23.359 --> 01:18:29.399
not objected, sorry, but Nick Bateman was ejected and because

926
01:18:29.520 --> 01:18:38.479
for cheating. It's so ridiculous. Preston Big Brother four, he

927
01:18:38.560 --> 01:18:41.840
got together with Chantel Hutton and I think they got married,

928
01:18:43.039 --> 01:18:46.720
so they fell in love and he came fourth. Then

929
01:18:47.079 --> 01:18:53.479
he came sixth place in I think they perhaps weren't

930
01:18:53.520 --> 01:18:57.399
together anymore when they went back into the house, so

931
01:18:57.479 --> 01:19:04.119
it's quite awkward. Rika Johnson was the winner of the

932
01:19:04.119 --> 01:19:09.439
Celebrity Big Brother six and she came seventh place in

933
01:19:10.159 --> 01:19:14.680
oh Man, there was a really really funny bit with

934
01:19:14.720 --> 01:19:18.279
Arika Johnson and Minie Me and they were singing. This

935
01:19:18.359 --> 01:19:21.399
is in the Big Brother Celebrity Big Brother number six.

936
01:19:22.600 --> 01:19:26.479
They sang a song together. It was so good, so funny.

937
01:19:27.399 --> 01:19:32.439
Vanessa felt she was in Celebrity Big Brother one. She

938
01:19:32.520 --> 01:19:36.479
got evicted from there and she got she was numbers.

939
01:19:36.840 --> 01:19:47.079
She came eighth. She was evicted. Michelle bass Big Brother five. Yeah,

940
01:19:47.119 --> 01:19:49.439
she was a character because she got evicted from Big

941
01:19:49.479 --> 01:19:52.479
Brother five. But then she got a big bar. Yeah,

942
01:19:52.520 --> 01:19:54.159
so she was a character, so they put her in

943
01:19:54.199 --> 01:19:58.399
next to that, and Vanessa felt the character as well.

944
01:19:59.199 --> 01:20:06.479
Nadia alm Marda Big Brother five again. She won Big

945
01:20:06.479 --> 01:20:10.920
Brother five really popular, I said earlier. And she was evicted.

946
01:20:10.960 --> 01:20:14.159
She's one of one, two three four. Well, she was

947
01:20:14.279 --> 01:20:21.439
one two three, the third person to get evicted. And

948
01:20:21.479 --> 01:20:31.520
then you've got Macosa Mussin Bassie, Makosa Mussan Bessie. Who's

949
01:20:31.520 --> 01:20:37.000
Macosa Mussin Bassie's she was in Big Brother six. I

950
01:20:37.039 --> 01:20:42.119
think I know Makosa. She was third place in Big

951
01:20:42.119 --> 01:20:45.439
Brother six, but she got evicted. She was second to

952
01:20:45.479 --> 01:20:52.800
be evicted. Coolio third place in Celebrity Big Brother six.

953
01:20:53.720 --> 01:20:58.399
He was so nearly said cool. He was great and

954
01:20:58.479 --> 01:21:02.359
Celebrity Big Brother because he was also in the same

955
01:21:02.960 --> 01:21:09.840
the same one with Areka Johnson and Minnie Me and

956
01:21:09.880 --> 01:21:13.039
they were like a double act them two so good.

957
01:21:14.000 --> 01:21:18.239
But for some reason he got ejected from the Ultra

958
01:21:18.479 --> 01:21:25.239
Big Brother and I don't remember quite why don't remember?

959
01:21:25.439 --> 01:21:29.359
How's weird, isn't it. It's got to be a well,

960
01:21:29.399 --> 01:21:31.840
of course there was a reason. He must have done

961
01:21:31.880 --> 01:21:36.960
something or said something that people were upset with. And

962
01:21:37.079 --> 01:21:42.159
so let's be Big Brother three. John mccrick he was

963
01:21:43.520 --> 01:21:49.520
a Yeah, he was evicted in the first one Big

964
01:21:49.520 --> 01:21:52.159
Brother three and he was evicted. He was the first

965
01:21:52.159 --> 01:21:56.279
one to be evicted from the Ultra and then jo

966
01:21:56.399 --> 01:22:01.039
C Gibson she won Big Brother eleven, but she walked

967
01:22:01.560 --> 01:22:06.399
out of the Ultra Big Brother. I need to know why.

968
01:22:07.000 --> 01:22:11.840
I need to know why. That's really gonna bug me

969
01:22:12.000 --> 01:22:19.760
if I don't find out why. In the end, I

970
01:22:19.760 --> 01:22:23.920
only worked. I worked in a compliance for longer than

971
01:22:23.960 --> 01:22:26.560
I found. I worked in a sales department in that company.

972
01:22:27.840 --> 01:22:33.000
So I did December two thousand and five, two thousand

973
01:22:33.000 --> 01:22:38.279
and five, Yeah, two thousand and five until June two

974
01:22:38.319 --> 01:22:45.319
thousand and seven, So what's that as one year? Eight months?

975
01:22:47.359 --> 01:22:55.399
And basically they I'd gone part time due to health issues,

976
01:22:57.279 --> 01:23:01.520
and which was fine. I mean, it's like that suited

977
01:23:01.560 --> 01:23:06.039
me really well. So I'd go in at i'd know,

978
01:23:06.239 --> 01:23:11.439
nine till two something like that, and like five hours

979
01:23:11.479 --> 01:23:14.560
and it was perfect, five days a week, five hours

980
01:23:14.560 --> 01:23:19.000
a day. I could get lots done, have one quarter

981
01:23:19.000 --> 01:23:23.199
of hour break, that's all I needed. But that wasn't enough.

982
01:23:23.479 --> 01:23:27.239
They needed me to do more hours. So from pretty

983
01:23:27.279 --> 01:23:35.520
much September October two thousand and then six to June

984
01:23:35.600 --> 01:23:42.000
two thousand and seven, I was part time. And then

985
01:23:42.119 --> 01:23:45.319
they said they called me into the office and said

986
01:23:45.800 --> 01:23:50.119
I either have to go full time or leave, or

987
01:23:50.159 --> 01:23:55.640
go back to full time or leave. And I tossed

988
01:23:55.680 --> 01:24:00.000
and turned remember the manager saying, can you just wait

989
01:24:00.079 --> 01:24:03.279
to get home to do that? And so I got

990
01:24:03.319 --> 01:24:09.760
up off the floor and I thought, I said, Okay,

991
01:24:09.760 --> 01:24:13.640
I'll stay, and then the next day said no, I'm

992
01:24:13.680 --> 01:24:17.239
not going to stay. And I kind of didn't know

993
01:24:17.439 --> 01:24:23.680
because at the time things had come together for me.

994
01:24:24.680 --> 01:24:26.920
So the beginning of two thousand and six, that's when

995
01:24:26.960 --> 01:24:34.119
I really started the making recordings online, doing free pay

996
01:24:34.199 --> 01:24:39.199
release service for people during two thousand and six and

997
01:24:39.479 --> 01:24:47.199
started doing like group sessions. So come October November two

998
01:24:47.239 --> 01:24:50.399
thousand and six, once I started to recover a bit

999
01:24:50.560 --> 01:24:54.520
and from being a bit unwell, I was able to

1000
01:24:54.560 --> 01:24:59.600
do more stuff after work, like more voluntary things, and

1001
01:24:59.680 --> 01:25:02.840
I liked that it was nice to do that, go

1002
01:25:02.920 --> 01:25:07.359
and do some voluntary work, do some group relaxation sessions

1003
01:25:09.119 --> 01:25:15.960
maybe two, three, four. I was doing like five or

1004
01:25:16.000 --> 01:25:20.439
six group sessions a week in the like late afternoon

1005
01:25:20.560 --> 01:25:26.479
or early evening, and then I kind of had to

1006
01:25:26.520 --> 01:25:30.319
give that up if I went full time. So I decided, no,

1007
01:25:31.399 --> 01:25:37.119
I'll just leave, and that's what I did. So I

1008
01:25:37.159 --> 01:25:41.319
gave my notice a month's notice. I left the end

1009
01:25:41.399 --> 01:25:46.159
of June I think it was, And during that period

1010
01:25:46.800 --> 01:25:55.119
I applied to go to university to do counseling, and yeah,

1011
01:25:55.119 --> 01:25:58.800
it all worked out well, you know, kind of suppose

1012
01:25:58.880 --> 01:26:05.439
I yeah, got a degree in that side. That's good. Ah,

1013
01:26:05.600 --> 01:26:07.880
that would be so cool doing a degree, like I'm

1014
01:26:07.920 --> 01:26:12.079
in a full time just going to college, going to

1015
01:26:12.199 --> 01:26:21.800
university that would be in a subject though that that

1016
01:26:21.880 --> 01:26:32.279
really grabs me. Something. I don't know something that I'm

1017
01:26:32.279 --> 01:26:37.319
already good at. I should have to find something that

1018
01:26:37.319 --> 01:26:40.199
I'm good at first, but it'd be nice to be

1019
01:26:40.720 --> 01:26:51.159
to go and be already knowledgeable in something. So I

1020
01:26:51.199 --> 01:26:55.159
really don't know who's going to be on Big Brother

1021
01:26:56.479 --> 01:27:02.119
this Sunday. That's tonight, right, sorry, this Monday. It's Monday already,

1022
01:27:02.159 --> 01:27:06.760
isn't it? At nine o'clock I've got to find out

1023
01:27:06.800 --> 01:27:12.279
why Josie left Big Brother. So let's have a look.

1024
01:27:13.920 --> 01:27:17.880
There's got to be something in here. Big Brother, Big Brother,

1025
01:27:18.039 --> 01:27:25.119
Big Brother. In October two thousand, right, it was confirmed

1026
01:27:27.800 --> 01:27:30.439
after an interview to Vin McCall, she confirmed she was

1027
01:27:30.479 --> 01:27:33.399
going to take part an Ultimate Big Brother, then re

1028
01:27:33.600 --> 01:27:43.760
entered the Big Brother House eighteen minutes later. Whar blimey,

1029
01:27:43.920 --> 01:27:49.479
so she went straight. They did celepic Big Brother immediately

1030
01:27:49.680 --> 01:27:54.640
after the Big Brother series ended. I don't remember that,

1031
01:27:55.079 --> 01:28:00.560
blimey anyway. On day three of Ultimate Big Brother, Gibson

1032
01:28:00.840 --> 01:28:06.279
Josie Gibson, who had literally just won Big Brother. Oh,

1033
01:28:06.520 --> 01:28:08.920
I know, because she didn't. She didn't want to stay anywhere.

1034
01:28:08.960 --> 01:28:12.239
She'd had enough, She'd already done that, served her time,

1035
01:28:12.319 --> 01:28:14.279
and I don't think she's wanted to be there anymore.

1036
01:28:14.600 --> 01:28:20.199
She realized missing a family or something. So you might

1037
01:28:20.239 --> 01:28:22.119
think I'm reading this and untied, but this is my

1038
01:28:22.199 --> 01:28:25.479
memory now. Gibson walked out of the house while other

1039
01:28:25.600 --> 01:28:29.159
housemates were nominating. It was confirmed that she was not

1040
01:28:29.199 --> 01:28:33.199
returning to the Ultimate Big Brother house. She reunited with

1041
01:28:33.399 --> 01:28:38.239
parton I don't know partners seconds after breaking out as

1042
01:28:38.279 --> 01:28:40.920
he was at the Big Brother compound, recording a message

1043
01:28:40.920 --> 01:28:44.840
for her. Her fellow housemates shared their sadness after her exit,

1044
01:28:45.199 --> 01:28:49.399
with Arika Johnson crying and eventual winner Brian down and

1045
01:28:49.439 --> 01:28:51.680
predicting that she would have won and she had stayed.

1046
01:28:54.960 --> 01:28:59.680
Who is John Okay? She ended up doing to her

1047
01:28:59.680 --> 01:29:06.720
own really. In twenty ten, Gibson entered the Big Brother

1048
01:29:06.800 --> 01:29:10.640
House and throughout her stage she receued five nominations for eviction,

1049
01:29:11.279 --> 01:29:14.039
never faced the public of vote, the public of vote,

1050
01:29:14.520 --> 01:29:18.319
the public vote. She entered into a romantic relationship with

1051
01:29:18.479 --> 01:29:23.319
fellow housemate John James Parton, and upon leaving Big Brother,

1052
01:29:23.399 --> 01:29:28.760
the couple confirmed they were dating. On day sixty six

1053
01:29:28.840 --> 01:29:31.319
a Big Brother eleven, Gibson was selected by the other

1054
01:29:31.399 --> 01:29:35.840
Helm housemates to receive a ticket to the final. And

1055
01:29:36.680 --> 01:29:39.880
oh that makes sense then, So she's fallen in love

1056
01:29:39.960 --> 01:29:46.119
with John James Parton during that season of Big Brother,

1057
01:29:47.359 --> 01:29:54.800
and because she wins, she then gets put into the

1058
01:29:54.840 --> 01:29:59.560
Big Brother Ultimate House. You know, she gets offered to

1059
01:29:59.560 --> 01:30:02.119
be in there. Yeah, but she goes in, but she's

1060
01:30:02.199 --> 01:30:08.439
missing John James Parton because that was her new boyfriend.

1061
01:30:08.600 --> 01:30:12.960
And let's well, let's be fair, there's probably things they

1062
01:30:13.000 --> 01:30:15.119
wanted to do. That they weren't able to do on camera.

1063
01:30:15.960 --> 01:30:18.479
I can't think what it is. I'm sure there was something,

1064
01:30:20.760 --> 01:30:29.079
so yeah, I mean, is she literally she had an

1065
01:30:29.119 --> 01:30:32.199
interview with Davina McCall and confirmed she's going to take

1066
01:30:32.199 --> 01:30:34.920
part an Ultimate Big Brother and then re entered the

1067
01:30:34.960 --> 01:30:38.720
Big Brother House eighteen minutes later. Now she might have

1068
01:30:38.720 --> 01:30:45.479
had those eighteen minutes with John James Parton. I mean,

1069
01:30:45.479 --> 01:30:50.079
that's enough for well, with arrest and a cup of

1070
01:30:50.079 --> 01:30:54.159
tea three or four times, but and a biscuit and

1071
01:30:54.159 --> 01:31:00.319
a sausage. I don't know who John James partner is.

1072
01:31:01.479 --> 01:31:05.840
Just have a look a picture of him, John James Parton,

1073
01:31:08.079 --> 01:31:19.319
John James Dad. I don't know. So I wonder if

1074
01:31:19.319 --> 01:31:26.039
they got married. Did hit her and John James Parton

1075
01:31:26.279 --> 01:31:34.079
get married. I really don't know. I mean she might

1076
01:31:34.119 --> 01:31:38.640
be married. Did she get married, there's no way of knowing.

1077
01:31:38.680 --> 01:31:40.880
I don't. I mean, that's none of my business for really,

1078
01:31:41.199 --> 01:31:46.000
whether or not she got married to John James Parton.

1079
01:31:48.640 --> 01:31:55.880
H I'm saying to look personal life. But she did

1080
01:31:55.960 --> 01:32:01.000
give birth to a son, Reggie James. So it's just

1081
01:32:01.039 --> 01:32:06.359
a real kind of one name's not enough. I'm getting

1082
01:32:06.359 --> 01:32:10.640
a sense there don't you like one name. I mean,

1083
01:32:10.920 --> 01:32:15.239
she's got three names, four names or three Josephine, Diane,

1084
01:32:15.319 --> 01:32:19.560
Shirley Gibson. So I'm thinking. Then she meets another man

1085
01:32:19.640 --> 01:32:24.159
that's got another man, but a man called John James Parton,

1086
01:32:25.119 --> 01:32:28.680
so I'm thinking he's got two names. She had three names.

1087
01:32:29.880 --> 01:32:34.359
She only really used to go by Josie. But I

1088
01:32:34.359 --> 01:32:38.800
don't know if John James Parton went by John James

1089
01:32:40.680 --> 01:32:42.760
or John. I mean, I would never call anyone with

1090
01:32:42.800 --> 01:32:53.680
two names, never, never, never one name. One name is

1091
01:32:53.760 --> 01:32:56.159
enough for anyone. I don't think we need two names.

1092
01:32:58.159 --> 01:33:01.279
Apart from Billy Bob Billy Bob Thornton, I'd call him

1093
01:33:01.279 --> 01:33:04.680
Billy Bob. I might call him Billy Bobby Billy Bobby

1094
01:33:06.399 --> 01:33:12.079
because well, he's just pretty the coolest actor in the world.

1095
01:33:12.119 --> 01:33:19.439
I would say, Billy Bob Thornton. It's so good. So yeah,

1096
01:33:19.560 --> 01:33:24.479
I'm not Yeah, I've met a few people with two

1097
01:33:24.600 --> 01:33:31.359
names and they just get one. Sarah Jane Sarah not

1098
01:33:31.439 --> 01:33:35.279
calling her Sarah Jane Sarah. Sorry, those are the rules.

1099
01:33:38.239 --> 01:33:41.439
I actually had this friend of mine, female friend at school,

1100
01:33:41.760 --> 01:33:46.239
change her name, and I would not call her by

1101
01:33:46.279 --> 01:33:49.720
the name that she changed it to. I just I

1102
01:33:49.760 --> 01:33:51.279
don't know why. I don't know why I was being

1103
01:33:51.680 --> 01:33:54.560
because the thing is, I generally don't use people's names anyway,

1104
01:33:54.600 --> 01:33:57.279
because if I'm standing in front of them, they know

1105
01:33:57.319 --> 01:33:59.239
who I'm talking to. I don't need to say their name.

1106
01:33:59.279 --> 01:34:03.159
If I'm talking to them, they're not dog, you know.

1107
01:34:03.319 --> 01:34:06.560
I'm tall of Vinny like Ny. He gets his attention

1108
01:34:06.600 --> 01:34:09.720
because he recognizes his name, and he often ignores me.

1109
01:34:10.800 --> 01:34:12.760
But if it's a human being, then you're just you

1110
01:34:12.840 --> 01:34:16.520
and them talking. Unless you're going to talk about them,

1111
01:34:16.840 --> 01:34:20.039
there's no reason to use their name, or if you're

1112
01:34:20.039 --> 01:34:22.680
flowing in for them and sort of asking, yeah, it's

1113
01:34:22.800 --> 01:34:28.279
Sarah there, Sarah. Don't know what good Sarah Sarah with

1114
01:34:28.439 --> 01:34:33.359
the bluer hair. I don't know Sarah the blue hair,

1115
01:34:33.520 --> 01:34:41.359
sixteen piercings, facials, piercings. No, don't know, Okay, Sarah Jane, Oh,

1116
01:34:41.479 --> 01:34:44.560
Sarah Jay, Sarah Jane. She's just there with me. There

1117
01:34:44.560 --> 01:34:53.199
you go, Okay, brilliant like not double baron. Don't even

1118
01:34:53.199 --> 01:34:57.079
get me start a double barret names. Ruh. I don't

1119
01:34:57.079 --> 01:35:00.159
really care. I just don't see the point. Or I

1120
01:35:00.159 --> 01:35:01.920
did have a girlfriend once and she said to me,

1121
01:35:02.560 --> 01:35:08.359
if we ever have kids, you're going to the kid

1122
01:35:08.399 --> 01:35:10.720
is going to have a double barreled name. They'll have

1123
01:35:10.880 --> 01:35:19.800
my surname and yours surname. I said, okay. She said,

1124
01:35:20.039 --> 01:35:24.199
you're right, but that I said, yeah, So I said,

1125
01:35:24.600 --> 01:35:27.880
I said, okay, for cool, So I've got pop out.

1126
01:35:28.199 --> 01:35:31.439
We're going get some condoms. So I'm not having a

1127
01:35:31.600 --> 01:35:37.199
kid with a double barreled name. We laughed, but she did.

1128
01:35:37.319 --> 01:35:40.199
She said, either double barrel name or the kid's going

1129
01:35:40.199 --> 01:35:43.520
to be have my surname like her surname. Like what,

1130
01:35:45.439 --> 01:35:48.600
how about a bit of tradition. I know, you know,

1131
01:35:48.800 --> 01:35:51.119
you could say yeah, but traditionally, how far do you

1132
01:35:51.199 --> 01:35:55.039
want to go back? Slavery is traditional? Like, no, come on,

1133
01:35:55.239 --> 01:35:57.960
let's not be silly. It might be true, but come on,

1134
01:35:58.960 --> 01:36:06.720
just just something because I just like the idea, you know,

1135
01:36:06.800 --> 01:36:11.000
things like calling your kids, giving your kids a name,

1136
01:36:12.920 --> 01:36:20.520
name them after a relative. You know, like my uncle

1137
01:36:21.000 --> 01:36:25.520
was called Edward after my granddad, and so that was

1138
01:36:25.560 --> 01:36:30.079
his firstborn, first male, and the first female was called

1139
01:36:30.119 --> 01:36:34.279
Eileen after my nn. That was kind of a traditional

1140
01:36:34.319 --> 01:36:38.600
thing to do back then in America. It's they put

1141
01:36:38.680 --> 01:36:42.840
junior on the end. We don't do that because we

1142
01:36:42.960 --> 01:36:48.840
just don't do that here generally. I mean it can

1143
01:36:48.920 --> 01:36:53.800
be I suppose if someone's really famous and they've both

1144
01:36:53.840 --> 01:36:56.239
got the same name, you'd like to say senior and junior,

1145
01:36:56.279 --> 01:37:00.960
so you know who's who. But generally, you know, there's

1146
01:37:01.000 --> 01:37:05.239
plenty of juniors that no one knows who their parents were,

1147
01:37:06.399 --> 01:37:11.159
so it's not like they're going to get confused. You know,

1148
01:37:11.399 --> 01:37:16.239
if my name was let's say my dad's name was. Okay,

1149
01:37:16.760 --> 01:37:19.039
I'm not a good example, but it's so you know,

1150
01:37:19.840 --> 01:37:23.479
if someone was famous and they've got the same first

1151
01:37:23.560 --> 01:37:25.880
name as their dad, but their dad has never been

1152
01:37:25.960 --> 01:37:29.720
famous and not known by anybody, then there's no reason

1153
01:37:29.760 --> 01:37:33.640
for them to But junior is there on the end.

1154
01:37:34.119 --> 01:37:38.239
But some people do that. I want everybody to know

1155
01:37:39.479 --> 01:37:45.520
I'm a junior. Well I'm not a junior. I'm not

1156
01:37:45.600 --> 01:37:53.960
even a senior. You know. My oldest brother, I don't

1157
01:37:53.960 --> 01:37:57.800
know who was named after, but I think he was

1158
01:37:57.840 --> 01:38:01.680
named after Remember the family. Other brother was named after,

1159
01:38:01.720 --> 01:38:05.479
Remember the family. I think me I was named after

1160
01:38:05.520 --> 01:38:12.520
a TV character. It's true. In the sixties there was

1161
01:38:12.560 --> 01:38:24.680
a TV show called Jason Jason. What was it, Jason King?

1162
01:38:24.840 --> 01:38:29.960
That's it, Jason King. I think he was like a detective,

1163
01:38:30.479 --> 01:38:33.279
and he had this big mustache and maybe a beard,

1164
01:38:33.359 --> 01:38:36.000
and apparently my dad looked a bit like him, and

1165
01:38:36.000 --> 01:38:39.119
people used to call him Jason. And and this bloke

1166
01:38:39.319 --> 01:38:44.199
was a sixties woman eyes, popular with a lady who's

1167
01:38:44.199 --> 01:38:48.960
a bit of a you know, a heart frog on TV.

1168
01:38:49.840 --> 01:38:55.039
And my dad's friends used to call him Jason as

1169
01:38:55.039 --> 01:38:59.479
a nickname. So that's what's how I ended up with

1170
01:38:59.520 --> 01:39:06.720
the name not named after any family members, after some

1171
01:39:06.800 --> 01:39:13.359
TV show. That's why I decided, if I ever ever

1172
01:39:13.760 --> 01:39:16.520
have a kid by a daughter, I want to call

1173
01:39:16.560 --> 01:39:25.000
a Wonder Woman Uther was a boy, Barnic Man or

1174
01:39:25.039 --> 01:39:31.560
the four Guy, because I like both. I still think

1175
01:39:31.600 --> 01:39:37.359
that the Barnic Man, he was so handsome, wasn't he

1176
01:39:39.319 --> 01:39:41.560
like I know something about him? It's such a such

1177
01:39:41.600 --> 01:39:49.920
a handsome face iconic. I mean, can you imagine for

1178
01:39:50.000 --> 01:39:55.800
those that don't know, it's hard to even explain the

1179
01:39:55.840 --> 01:40:00.159
popularity of TV shows like The A Team or The

1180
01:40:00.159 --> 01:40:06.079
Bionic Man or Wonder Woman, Mork and Mindy. I mean,

1181
01:40:06.079 --> 01:40:09.279
there's so many different shows that were just huge that

1182
01:40:09.399 --> 01:40:14.920
would have or Dallas that would have literally twenty million

1183
01:40:14.960 --> 01:40:20.399
people in a country that at the time probably had

1184
01:40:20.399 --> 01:40:24.119
about fifty five million people, like nearbe half the population

1185
01:40:24.520 --> 01:40:27.399
would be watching this TV show on a Saturday night.

1186
01:40:30.159 --> 01:40:39.680
Because we only had three channels. It's very unlikely to

1187
01:40:39.760 --> 01:40:47.159
get any program on TV outside of maybe a huge

1188
01:40:47.439 --> 01:40:51.920
royal event that's going to have that many people watch

1189
01:40:51.960 --> 01:40:56.920
in this country. But then how big it was in America.

1190
01:40:57.560 --> 01:41:00.359
Probably had one hundred million people in America watching these shows.

1191
01:41:02.000 --> 01:41:04.560
And they'd have toys. The Bionic Man used to have

1192
01:41:04.600 --> 01:41:07.239
a thing where he could do its eye and look

1193
01:41:07.319 --> 01:41:10.920
through its eye, and it had a self gripping hands.

1194
01:41:11.079 --> 01:41:13.960
I think I might be thinking of just a normal

1195
01:41:14.000 --> 01:41:18.079
action man now, but you know, there was toys more Commindy.

1196
01:41:18.159 --> 01:41:22.000
There was a more Comindy toy, and an egg. There

1197
01:41:22.039 --> 01:41:24.119
was the Embassy, an egg that came I had the

1198
01:41:24.159 --> 01:41:26.640
egg I did. I didn't have the egg. I didn't

1199
01:41:26.680 --> 01:41:29.119
give birth to the didn't put it out what I'm saying,

1200
01:41:29.720 --> 01:41:32.520
it wouldn't fit. But he I think he was like

1201
01:41:32.560 --> 01:41:36.000
he came out of the egg. As in the TV

1202
01:41:36.119 --> 01:41:39.760
show The A Team, they had action figures. Mister t

1203
01:41:41.439 --> 01:41:43.760
I say, obviously, but I would I think it's fair

1204
01:41:43.800 --> 01:41:47.640
to say obviously the most famous, one of the most

1205
01:41:47.680 --> 01:41:53.399
famous faces of the early eighties, mister tea, what are

1206
01:41:53.399 --> 01:41:57.560
you talking about with this? You got different strokes of course,

1207
01:41:57.600 --> 01:42:03.359
then I put it a fall and it's like some

1208
01:42:03.479 --> 01:42:08.319
of these shows are so huge and the kind of

1209
01:42:08.399 --> 01:42:12.760
have their own annuals, Like anally that'd have a like

1210
01:42:13.159 --> 01:42:17.560
a book or magazine would come out, which would be like,

1211
01:42:18.000 --> 01:42:22.000
you know, just stories and photographs and stuff like that.

1212
01:42:22.600 --> 01:42:30.720
Maybe Christmas it'd be yeah, like really big. These were huge,

1213
01:42:31.239 --> 01:42:38.199
huge shows, and now things seem to be big for

1214
01:42:38.239 --> 01:42:43.560
a short time, like the latest Netflix series Adolescence. Not

1215
01:42:43.680 --> 01:42:47.720
seeing it, I'm a little bit not sure if I

1216
01:42:47.720 --> 01:42:53.119
want to watch it or not, but get huge amounts

1217
01:42:53.119 --> 01:42:56.119
of people from around the world watch them, and then

1218
01:42:56.880 --> 01:42:59.560
it kind of just sort of disappear because something else

1219
01:42:59.560 --> 01:43:07.640
comes in life, and yeah, I don't know, it's different now.

1220
01:43:07.920 --> 01:43:09.840
I'm not saying it's better or it's worse, it's just

1221
01:43:09.880 --> 01:43:17.399
different kind of I used to look forward to Saturday

1222
01:43:17.520 --> 01:43:21.479
nights because of TV, and it was quite a nice

1223
01:43:22.119 --> 01:43:29.359
environment at home. It was fairly peaceful. It's about the

1224
01:43:29.439 --> 01:43:32.079
only time really there was any kind of real peace.

1225
01:43:32.640 --> 01:43:39.439
It would be much saday. Yeah, if we weren't like,

1226
01:43:39.560 --> 01:43:42.760
if we weren't getting told to do stuff. It was

1227
01:43:42.840 --> 01:43:46.920
quite peaceful and a Saturday evening would sit around. My

1228
01:43:47.000 --> 01:43:51.560
dad would fall asleep in his chair. We'd watch some movies.

1229
01:43:51.640 --> 01:43:54.520
We've got DV We've got videos out from the video shop.

1230
01:43:56.279 --> 01:43:59.159
We'd have a bagg of suits after having had dinner,

1231
01:43:59.199 --> 01:44:04.000
which is usually like bits and bobs and sandwiches and

1232
01:44:04.119 --> 01:44:06.680
crisps and stuff. That would be our evening meal on

1233
01:44:06.760 --> 01:44:14.119
a Saturday, be like a buffet kind of thing. I

1234
01:44:14.119 --> 01:44:16.800
think we were allowed to eat on our lap as

1235
01:44:16.800 --> 01:44:24.319
well while watching Telly I do. I think back to

1236
01:44:24.359 --> 01:44:29.000
those days and they were good. Some of those times

1237
01:44:29.000 --> 01:44:35.279
were really really good times. Yeah, I still love the videos.

1238
01:44:36.159 --> 01:44:38.319
Just click you're going to the video shop. We'd get

1239
01:44:38.399 --> 01:44:44.000
like three or four video tapes and we're just this,

1240
01:44:44.319 --> 01:44:47.399
it's brilliant, so good. But we would watch stuff that

1241
01:44:47.439 --> 01:44:52.840
we shouldn't be watching, you know, like alien and zombie

1242
01:44:52.840 --> 01:44:54.920
flesh heaters and stuff like that, which we shouldn't have

1243
01:44:54.960 --> 01:44:59.560
been watching. But you know, it's just the things. That's

1244
01:44:59.600 --> 01:45:02.239
how things were back then. There wasn't such a big

1245
01:45:04.199 --> 01:45:07.439
issue about it. But even the TV shows. I remember

1246
01:45:07.479 --> 01:45:09.840
I used to watch stuff because we used to video

1247
01:45:09.920 --> 01:45:12.520
a lot of things that were on late all that

1248
01:45:12.600 --> 01:45:18.520
went on forever, not really long stuff like Shogun. It

1249
01:45:18.680 --> 01:45:23.600
lasted every episode lasted about three months, and I'd still

1250
01:45:23.640 --> 01:45:25.880
sit and watch it because I'd just like spending time

1251
01:45:25.920 --> 01:45:28.680
with my step month and I'd just watch it and

1252
01:45:28.920 --> 01:45:35.359
just I think I would fall asleep. But Richard Chamberlain,

1253
01:45:35.439 --> 01:45:39.720
who recently left left us, Richard chamber and I loved him.

1254
01:45:41.039 --> 01:45:45.439
I used to watch Doctor Kildare, you know, eighty three

1255
01:45:45.520 --> 01:45:49.239
eighty four. Dr Kildare was on about six o'clock in

1256
01:45:49.239 --> 01:45:52.840
the evening, half five six on BBC two I think

1257
01:45:52.920 --> 01:45:56.960
called Channel four, and it was like a nineteen sixties

1258
01:45:57.399 --> 01:46:03.319
TV show. But I loved it. I don't know, I

1259
01:46:03.399 --> 01:46:06.680
just just loved that stuff. One of my favorite shows

1260
01:46:06.880 --> 01:46:13.840
was Mister Merlin, and it was this per this bloke

1261
01:46:14.000 --> 01:46:17.199
mister it was Merlin, you know, the actual magician or

1262
01:46:17.239 --> 01:46:20.520
the wizard Merlin. But he was in America and he

1263
01:46:20.720 --> 01:46:26.680
was running a a car shop, you know, or a

1264
01:46:26.800 --> 01:46:32.479
garage or whatever. And Zachary, I remember the name, Zachary,

1265
01:46:32.920 --> 01:46:37.239
he was his apprentice and he was teaching him, you know,

1266
01:46:37.319 --> 01:46:41.039
to be a magician. It's just all a wizard. I

1267
01:46:41.159 --> 01:46:46.600
loved it. I loved that show the Three musket Hounds,

1268
01:46:47.720 --> 01:46:51.760
One Foot for One. I love, love all that stuff.

1269
01:46:55.359 --> 01:46:56.920
I just feel a little bit out of date now,

1270
01:46:57.159 --> 01:47:01.319
just like I'm not because TV is not really as

1271
01:47:01.399 --> 01:47:07.039
valid as it used to be with all the catch

1272
01:47:07.159 --> 01:47:10.600
up and stuff, it's quite easy to miss things. I

1273
01:47:10.640 --> 01:47:16.279
think personally that that that continuity has kind of gone

1274
01:47:16.279 --> 01:47:21.119
a bit with EastEnders, the Coronation Street, things like I

1275
01:47:21.279 --> 01:47:26.720
used to watch, like Casualty or Holby City, the Bill,

1276
01:47:28.119 --> 01:47:31.600
London's Burning, things like that that I used to watch

1277
01:47:31.840 --> 01:47:38.479
really regularly when I was younger, and I don't really

1278
01:47:38.479 --> 01:47:41.800
watch hardly any of it, which I suppose is why

1279
01:47:41.880 --> 01:47:47.560
I'm excited and looking forward to two and a half

1280
01:47:47.600 --> 01:47:55.119
hours time when Celebrity big Brother starts. Oh yeah, Celebrity

1281
01:47:55.159 --> 01:48:01.159
big Weather. Yeah yeah yeah yeah yeah yeah yeah yeah

1282
01:48:01.680 --> 01:48:05.880
yeah yeah yeah yeah. Vinnie's new hefling me. I don't

1283
01:48:05.880 --> 01:48:10.720
know why. I don't know if your treats have come

1284
01:48:10.840 --> 01:48:17.399
through yet, Vinnie, I don't know track parcel. Oh, it's

1285
01:48:17.399 --> 01:48:22.279
a nice little squeak. Want to lo to everyone? Vinnie?

1286
01:48:23.880 --> 01:48:28.479
Do you want to sell to everyone? Track package? We

1287
01:48:29.079 --> 01:48:31.720
will email you when you have an estimated delivery time.

1288
01:48:33.800 --> 01:48:40.279
It's not tracking, it is it I ordered it on Thursday.

1289
01:48:40.279 --> 01:48:43.279
I think they said, so it should have been here Friday.

1290
01:48:43.319 --> 01:48:46.199
He said, we won't be delivered to Friday. We'll delivered tomorrow.

1291
01:48:47.479 --> 01:48:50.520
They said, we can't deliver today or deliver Sunday. And

1292
01:48:50.560 --> 01:48:53.239
now am I going to get another mail, another email

1293
01:48:53.279 --> 01:48:59.079
saying we can't deliver it today because they're his favorite

1294
01:48:59.119 --> 01:49:02.960
little bone things? Yeh oh, so I'm going to go.

1295
01:49:03.119 --> 01:49:06.199
Thank you for listening. Remember to be kind to yourself,

1296
01:49:06.239 --> 01:49:09.359
because you do deserve to be happy and be gentle

1297
01:49:09.399 --> 01:49:14.600
with yourself. You do deserve to feel safe. Villie's making

1298
01:49:14.600 --> 01:49:16.720
his little squealing noise, you want to make a nose

1299
01:49:16.760 --> 01:49:21.560
squeaking noise. I think he might have heard Archie go past?

1300
01:49:22.600 --> 01:49:26.279
Did you did you hear one of your friends go past? Okay,

1301
01:49:26.399 --> 01:49:34.560
take care, lots of love bye. What is it? What

1302
01:49:34.840 --> 01:50:05.399
is it? You relax in a more deep and meaningful way,

1303
01:50:07.880 --> 01:50:12.920
Maybe in a way that can not just allow you

1304
01:50:13.399 --> 01:50:23.439
to feel calmer now and throughout the time we spend

1305
01:50:23.479 --> 01:50:31.439
together here, not just relaxed at the end of the

1306
01:50:31.520 --> 01:50:36.920
recording when it's finished and you can enjoy that sense

1307
01:50:37.039 --> 01:50:53.640
of comfort and peace, but also I think it would

1308
01:50:53.680 --> 01:51:09.560
be nice to have those feelings of relaxation continue for

1309
01:51:09.720 --> 01:51:21.680
longer after the recording has ended, so that you can

1310
01:51:23.279 --> 01:51:33.920
still benefit from listening to my voice, maybe in a

1311
01:51:33.960 --> 01:51:46.479
few hours time, perhaps tomorrow, and then by listening regularly,

1312
01:51:49.560 --> 01:51:54.159
especially if you find like some people do and myself

1313
01:51:54.199 --> 01:51:58.760
as well. I sometimes I find one particular recording that

1314
01:51:59.000 --> 01:52:07.720
really resonates with me, and I just listened to it

1315
01:52:07.760 --> 01:52:20.640
over and over again every morning, every evening. There was

1316
01:52:20.640 --> 01:52:27.800
this recording from We're going back to about nineteen ninety nine.

1317
01:52:28.039 --> 01:52:33.399
It was it wasn't hypnosis, but it was it guided visualizations.

1318
01:52:33.520 --> 01:52:40.520
It kind of was hypnosis, really, and I managed to

1319
01:52:40.560 --> 01:52:44.039
find it again and it still has the same effect

1320
01:52:44.600 --> 01:52:55.840
on me. And part of it was the person's voice

1321
01:52:56.640 --> 01:53:06.159
relaxed me. She just felt so peaceful, and I'd look

1322
01:53:06.399 --> 01:53:13.359
forward to listening to her in the morning and in

1323
01:53:13.439 --> 01:53:24.720
the evening. And I knew before even pressing the play

1324
01:53:24.760 --> 01:53:32.920
button that since I've done that pressed the play button.

1325
01:53:33.720 --> 01:53:44.720
This was in the days of CD players pressed the

1326
01:53:44.760 --> 01:53:50.119
play button. In fact, it might have even been a

1327
01:53:50.199 --> 01:53:54.720
tape tape recorder. I'd lie down on the bed and

1328
01:53:54.760 --> 01:54:13.239
then even without necessarily listening to her words because I

1329
01:54:13.319 --> 01:54:20.800
had them memorized, really it was as if my body

1330
01:54:22.720 --> 01:54:36.159
knew exactly what to do, and the muscles just almost

1331
01:54:36.239 --> 01:54:56.680
went into automatic relaxation, and I remember my mind would

1332
01:54:56.680 --> 01:55:08.079
slow down. Now. Now, I was listening to this recording

1333
01:55:11.399 --> 01:55:17.479
in the early days of learning hypnosis, and long before

1334
01:55:19.079 --> 01:55:27.119
I ever made any videos or audio recordings myself, because

1335
01:55:27.159 --> 01:55:30.199
I didn't start doing that till two thousand and six,

1336
01:55:37.119 --> 01:55:53.079
I knew, I knew how helpful I found being able

1337
01:55:53.119 --> 01:56:02.159
to just let go, to have that trust in the

1338
01:56:02.279 --> 01:56:12.640
person that I'm listening to, knowing that it's going to

1339
01:56:12.680 --> 01:56:23.520
be just as relaxing, if not more so. Each time

1340
01:56:23.760 --> 01:56:36.279
you hear my voice, you may feel the same. Some

1341
01:56:36.600 --> 01:56:50.800
people have been listening to me for over a decade,

1342
01:56:51.600 --> 01:56:55.640
maybe not solidly, obviously not twenty four hours a day,

1343
01:56:57.399 --> 01:57:05.640
but maybe people come back. Some people maybe listen every day.

1344
01:57:15.640 --> 01:57:21.640
That's something that I do which you may not realize

1345
01:57:24.039 --> 01:57:42.600
by listening, is when I record these recordings. Now, for example,

1346
01:57:47.159 --> 01:57:59.760
I also am affected by the words that I say.

1347
01:58:00.239 --> 01:58:09.560
So if I set you focus on your feet, notice

1348
01:58:09.640 --> 01:58:16.840
your feet relaxing, I will be focusing on my feet.

1349
01:58:21.760 --> 01:58:39.159
I will be noticing my feet relaxing. If I said

1350
01:58:39.279 --> 01:58:46.960
focus on your hands, and maybe notice the difference between

1351
01:58:47.000 --> 01:58:57.279
each hand. Perhaps notice the the air in the room,

1352
01:58:57.800 --> 01:59:02.600
the temperature of the room. On the backs of your hands.

1353
01:59:10.399 --> 01:59:14.319
You may start to notice what almost feels like a

1354
01:59:14.439 --> 01:59:22.520
very light breeze, even though there may not be any

1355
01:59:22.920 --> 01:59:27.840
type of breeze at all where you are right now.

1356
01:59:36.000 --> 01:59:46.600
And as you become aware of your hands, I'm also

1357
01:59:46.960 --> 02:00:15.159
aware of how relaxed my hands are feeling now, and

1358
02:00:15.319 --> 02:00:22.239
when it comes to potentially drifting off to sleep, which

1359
02:00:22.319 --> 02:00:36.439
may be the reason you're listening, I also feel drowsy

1360
02:00:38.680 --> 02:00:52.159
when I make these recordings. I also notice my mind drifting.

1361
02:01:00.119 --> 02:01:12.680
In fact, at times I've actually fallen asleep without even noticing,

1362
02:01:17.520 --> 02:01:26.680
and then I carry on talking. And it's only when

1363
02:01:26.960 --> 02:01:36.079
I listen back to do the editing I hear snoring

1364
02:01:38.000 --> 02:01:45.279
and I think, I don't remember snoring. I remember talking.

1365
02:01:47.920 --> 02:01:55.319
It's snoring. Was a pig turned up. That's why I

1366
02:01:55.399 --> 02:02:03.640
sound like when I snore, I get read into a

1367
02:02:05.520 --> 02:02:23.760
whole experience. I don't know how you feel. How relaxed

1368
02:02:23.800 --> 02:02:33.920
do you feel in your feet, how relaxed you feel

1369
02:02:34.079 --> 02:03:00.720
in your hands. I have noticed more and more that

1370
02:03:00.920 --> 02:03:17.279
the more relaxed, deeper level of comfort you feel, the

1371
02:03:17.319 --> 02:03:37.880
easier your breathing becomes it's almost like that additional muscle relaxation.

1372
02:03:42.239 --> 02:04:02.520
So this allows you to breathe easier without necessarily mhm.

1373
02:04:02.560 --> 02:04:30.560
Focusing on your breath, however, being able to notice the

1374
02:04:30.600 --> 02:05:00.359
ease in which you breathe so naturally you breathe use

1375
02:05:00.439 --> 02:05:44.119
so very easily and smoothly. Whenever I imagine my breathing improving

1376
02:05:49.840 --> 02:05:59.920
when I've got my eyes closed, I tend to mhm.

1377
02:06:02.359 --> 02:06:19.359
Visualize a beautiful field with trees and flowers producing all

1378
02:06:19.560 --> 02:06:53.199
that life giving oxygen. And it feels nice too, if

1379
02:06:53.319 --> 02:07:11.920
nothing else, Just taking some time I am away from everything,

1380
02:07:23.239 --> 02:07:55.760
enjoying that feeling of peace, serenity with a joyful heart.

1381
02:08:21.119 --> 02:08:46.640
Time seems to just drip by, so very slowly, relaxed,

1382
02:08:52.520 --> 02:09:31.640
so deeply peaceful, completely unattached to any thoughts whatsoever in

1383
02:09:31.840 --> 02:10:36.199
this moment, completely free, noticing that your mind has slowed down.

1384
02:10:44.479 --> 02:11:31.199
Slowed down because nothing really requires your attention. You can

1385
02:11:31.479 --> 02:11:47.600
enjoy the physical sensations of allowing the stress to drip

1386
02:11:48.319 --> 02:12:01.680
out of your body, to appear out of every part

1387
02:12:08.079 --> 02:12:32.399
of your body, and being released from your brain, und

1388
02:12:32.680 --> 02:13:07.920
your mind slowly but surely, the muscles in your legs

1389
02:13:23.520 --> 02:14:17.560
relax res rex so very deeply, relax so deeply, And

1390
02:14:17.800 --> 02:14:27.720
the feelings, the pleasant feelings in your arms and shoulders,

1391
02:14:45.600 --> 02:15:26.920
deepening each part of your body further and deeper and deeper, noticine,

1392
02:15:28.560 --> 02:15:55.119
the feelings in the back of your neck, the feelings

1393
02:15:55.279 --> 02:16:44.159
in your wrists, muscles, in front of your body, I

1394
02:16:44.280 --> 02:17:28.120
will say, feeling peaceful deeply. There's a sense of peace

1395
02:17:32.639 --> 02:18:12.600
spreads through your very core. Even when you focus on

1396
02:18:12.639 --> 02:19:34.479
your mind. Her mind becomes be and slowerven, deeper, relaxing,

1397
02:19:35.680 --> 02:20:44.959
so fairy, slow his stomach, peacefull in your stomach, held back. Notice,

1398
02:20:52.559 --> 02:21:11.040
Notice how relaxed you now feel in the hole of

1399
02:21:11.159 --> 02:21:43.840
your back. In a spy from your brain all the

1400
02:21:43.920 --> 02:21:52.600
way down the middle of your back, sending and receiving

1401
02:21:55.000 --> 02:22:26.879
millions of messages every day, deep comfort, increasing deeply relaxed,

1402
02:22:56.959 --> 02:23:31.639
your knees, relax spreading those signals down your spine or

1403
02:23:31.719 --> 02:23:55.079
cord into air, every part of your body, your shins

1404
02:23:55.280 --> 02:24:43.040
and your calf muscles, m your outbows. Feelings of peace

1405
02:24:45.959 --> 02:24:59.639
and tranquility spreading through your body, tips of your toe,

1406
02:25:04.159 --> 02:25:15.079
to your eyes, your fingers, all.

1407
02:25:14.840 --> 02:25:32.799
The way till you'll know it. Back letting her, rediating her.

1408
02:26:00.200 --> 02:26:31.360
Pace, to drift in mind, just wander in a way

1409
02:26:40.799 --> 02:27:21.680
happy to let go, Let go completely, let go, said

1410
02:27:21.840 --> 02:28:18.879
tranquil ole body enjoying a sensor listening that.

1411
02:28:22.559 --> 02:30:41.920
He norey.

1412
02:30:07.680 --> 02:30:50.799
Enjoying the space, this space of peace and safety, so very.

1413
02:30:53.879 --> 02:32:29.399
Very relaxed, us us letting go.

1414
02:32:47.319 --> 02:32:54.920
Maybe we can just focus on the different parts of

1415
02:32:55.079 --> 02:33:29.040
your body. Just listen to notice your forehead and your

1416
02:33:29.120 --> 02:34:47.000
eyes upture, so loose, noticing a sense of complete freedom,

1417
02:34:47.360 --> 02:36:43.639
absolute freedom, day, peace, fall energy, peace to breathe, so

1418
02:36:43.879 --> 02:37:55.200
much easier, Louis, you may or may not have noticed.

1419
02:38:00.079 --> 02:39:01.639
Dor't mind drifting, peaceful move any even more deeper in

1420
02:39:01.760 --> 02:40:37.319
the direction of dital blissful pace, blissphul pace directhhhhhhh t

1421
02:40:37.680 --> 02:41:29.440
to pace, Colm, sir, Colm.

1422
02:41:21.959 --> 02:42:00.000
Let him go, peace of mind.

1423
02:42:00.040 --> 02:43:03.559
Next body c rex c relaxed body. I was almost invisible,

1424
02:43:18.719 --> 02:43:25.799
so very relaxed, paceful.

1425
02:43:31.520 --> 02:44:10.920
So pace from.

1426
02:43:55.840 --> 02:44:41.760
RelA leo so so. And you could start to notice

1427
02:44:42.000 --> 02:44:51.079
that you are feeling more relaxed, even though I've not

1428
02:44:52.760 --> 02:45:03.479
purposely focused your mind upon that sense of physical comfort

1429
02:45:04.159 --> 02:45:11.040
that is growing within you throughout your body, and your

1430
02:45:11.120 --> 02:45:21.799
mind starts to slow down, and that could be almost

1431
02:45:21.879 --> 02:45:31.440
in recognition of I guess my speech not being particularly fast,

1432
02:45:37.959 --> 02:45:48.399
and things just generally feel calmer. Just by listening to

1433
02:45:48.520 --> 02:45:57.159
my voice, you give yourself an opportunity to take a

1434
02:45:57.239 --> 02:46:04.079
break from the day, take a break from your life

1435
02:46:05.200 --> 02:46:13.680
as it is, and to give yourself a rest, giving

1436
02:46:13.680 --> 02:46:21.280
yourself permission to take some time off and to allow

1437
02:46:21.319 --> 02:46:27.520
your body to relax and allow your mind to slow down,

1438
02:46:31.559 --> 02:46:39.479
which in turn releases the tension any stresses that you

1439
02:46:39.680 --> 02:46:49.600
had in your body. It's almost as if the parts

1440
02:46:49.639 --> 02:46:54.799
of your body just open up, allowing the negativity out

1441
02:47:01.639 --> 02:47:07.680
and at the same time replacing that negativity with positive

1442
02:47:08.840 --> 02:47:17.040
healing energy, which then fills your body up and your

1443
02:47:17.159 --> 02:47:34.040
mind to also starts to appreciate those feelings of increasing confidence,

1444
02:47:37.920 --> 02:47:54.719
an almost uplifting feeling, positive healing, an energy that spreads

1445
02:47:54.920 --> 02:48:05.760
through your body like a wave of comfort. And all

1446
02:48:05.840 --> 02:48:17.920
this comes from just allowing yourself a few minutes, maybe

1447
02:48:18.000 --> 02:48:20.799
half an hour, however long you want it to be,

1448
02:48:22.120 --> 02:48:34.079
to just rest and allow your mind and your body

1449
02:48:36.280 --> 02:48:53.280
to almost reset itself to the settings of comfort and relaxation, calmness,

1450
02:48:57.319 --> 02:49:06.719
which allows more room for feelings of pleasure and happiness

1451
02:49:10.719 --> 02:49:19.799
to move around your body and into your mind. Almost

1452
02:49:20.360 --> 02:49:24.959
as if your mind and your body are sinking together,

1453
02:49:29.200 --> 02:49:38.959
almost mirroring each other, with that growing positivity and calmness,

1454
02:49:43.959 --> 02:49:51.440
and it feels nice, really does feel nice to know

1455
02:49:51.680 --> 02:50:00.600
that you are the one that has allowed yourself to

1456
02:50:00.840 --> 02:50:14.879
feel more comfort and to experience more of this deep

1457
02:50:15.280 --> 02:50:31.360
relaxation spreading throughout your body. And as I focus on

1458
02:50:31.600 --> 02:50:37.319
each part of your body, you can notice that that

1459
02:50:37.639 --> 02:50:54.319
part becomes even more relaxed just by focusing on it.

1460
02:50:54.319 --> 02:51:04.000
It becomes even more calm and comfortable just by focusing.

1461
02:51:08.040 --> 02:51:13.799
And as I move down your body, starting at your head,

1462
02:51:16.479 --> 02:51:21.799
the parts that you have already focused on will continue

1463
02:51:23.120 --> 02:51:30.399
to relax deeply, and those parts that have not yet

1464
02:51:30.440 --> 02:51:43.319
focused on or just automatically release any remain intention in

1465
02:51:43.479 --> 02:51:57.719
anticipation of even more comfort about to come. Now, I'm

1466
02:51:57.719 --> 02:52:04.239
going to start by focusing on your forehead. Just being

1467
02:52:04.360 --> 02:52:13.000
aware of the feelings of your forehead and any background

1468
02:52:13.280 --> 02:52:20.280
sounds like mister Herbert the pigeon can just allow you

1469
02:52:20.319 --> 02:52:27.840
to feel even more relaxed. Just means you in the moment,

1470
02:52:30.920 --> 02:52:36.319
this isn't this isn't a sterile environment. This is the world.

1471
02:52:39.719 --> 02:52:45.799
I live in the countryside, so there's lots of nature

1472
02:52:46.280 --> 02:52:56.840
sounds around, so as you focus on your forehead, just

1473
02:52:57.040 --> 02:53:07.120
notice how it becomes even more relaxed as you focus

1474
02:53:07.120 --> 02:53:11.639
only on my voice and that part of your body.

1475
02:53:16.799 --> 02:53:25.120
Moving down to your eyes, focusing on your eyes, noticing

1476
02:53:27.559 --> 02:53:37.280
how your eyelids feel so heavy yet so light at

1477
02:53:37.319 --> 02:53:43.799
the same time, and all the muscles around your eyes

1478
02:53:44.040 --> 02:53:58.479
relaxing completely. Moving your focus down to your mouth, your lips,

1479
02:53:58.920 --> 02:54:08.799
your tongue, your teeth. You comes the whole of your mouth, relaxing,

1480
02:54:12.239 --> 02:54:22.559
calm and glase as you focus now on your jaw,

1481
02:54:25.600 --> 02:54:29.159
not just the parts of your jaw near your mouth

1482
02:54:29.959 --> 02:54:34.280
and your chin, but all the way up the side

1483
02:54:34.319 --> 02:54:40.840
of your face to your ears, the hole of your

1484
02:54:40.920 --> 02:55:08.239
jaw feeding more relaxed and calm. Focusing on your neck,

1485
02:55:10.840 --> 02:55:18.120
the front of your neck and your throat relaxing and

1486
02:55:18.159 --> 02:55:28.680
loose and calm. The side of your neck, the right

1487
02:55:28.879 --> 02:55:47.879
and left side of your neck relax and place and calm.

1488
02:55:48.120 --> 02:55:54.959
And now the back of your neck, Focusing on the

1489
02:55:55.040 --> 02:56:05.520
back of your neck, letting go of any tension that

1490
02:56:05.680 --> 02:56:14.600
may have been there before, and enjoying that sense of

1491
02:56:15.559 --> 02:56:26.280
increasing comfort and release thing you can experience in the

1492
02:56:26.319 --> 02:56:38.600
back of your neck. Moving down your back and moving

1493
02:56:38.840 --> 02:56:43.239
either side of your spine right from the top of

1494
02:56:43.280 --> 02:56:48.840
your back all the way down to the bottom of

1495
02:56:48.879 --> 02:57:05.879
your back, down to your lower back, and as you

1496
02:57:06.079 --> 02:57:13.440
move up and down your spine, you can feel the

1497
02:57:13.639 --> 02:57:28.680
muscles either side of your spine relaxing even more. And

1498
02:57:28.799 --> 02:57:35.680
as those muscles relax, that sense of comfort starts to

1499
02:57:35.760 --> 02:57:46.120
spread outwards from your spine into both sides of your back,

1500
02:57:49.920 --> 02:57:53.639
the top of your back, the middle end your lower back.

1501
02:57:57.159 --> 02:58:04.319
And as you scan glee and slowly up and down

1502
02:58:04.479 --> 02:58:09.559
your back, there's the muscles in the top of your

1503
02:58:09.639 --> 02:58:19.600
back relax and become looser. The muscles in the middle

1504
02:58:19.639 --> 02:58:26.959
of your back also seem to just almost divide from

1505
02:58:27.000 --> 02:58:40.479
each other, separating and almost melting, And in your lower

1506
02:58:40.520 --> 02:58:52.079
back there seems to be an extra special feeling of comfort.

1507
02:58:57.319 --> 02:59:03.520
The spreads into your hips, sit down your lower back,

1508
02:59:03.799 --> 02:59:11.799
into your hips, into the area where your cosix are,

1509
02:59:15.360 --> 02:59:22.159
and into your buttocks, and all these muscles that spread

1510
02:59:24.280 --> 02:59:34.040
bring your lower back into your hip area, start to melt,

1511
02:59:38.479 --> 02:59:49.319
start to ready let go and don't even know where

1512
02:59:50.399 --> 02:59:56.360
about to focus on your shoulders, your back and your

1513
02:59:56.399 --> 03:00:11.239
spine will continue till let go. Continue to relax so

1514
03:00:14.120 --> 03:00:23.760
calmly and then she focus on your shoulders. You may

1515
03:00:23.920 --> 03:00:54.920
notice they're already feeling really loose, they're already feeling calm.

1516
03:00:55.399 --> 03:01:07.840
I feeling those muscles then move from your neck into

1517
03:01:07.879 --> 03:01:44.600
your shoulders feel so soft and gentle, so smooth and calm,

1518
03:01:44.639 --> 03:01:57.280
And the feeling in your shoulders seems to spread deep

1519
03:01:57.479 --> 03:02:07.239
into your shoulders, that sense of relaxation, not just traveling

1520
03:02:07.760 --> 03:02:19.040
deeply into your muscles, but also relaxing with the bones

1521
03:02:24.959 --> 03:02:31.639
and moving all the way to underneath your arms, relaxing

1522
03:02:33.440 --> 03:02:38.239
that whole area between the tops of your shoulders and

1523
03:02:38.440 --> 03:02:56.920
underneath your arms healing. You feel so relaxed and comfortable

1524
03:02:58.079 --> 03:03:17.479
in your shoulders, which sense that's deep healing message into

1525
03:03:17.479 --> 03:03:29.680
your arms. You may feel almost as if your arms

1526
03:03:29.760 --> 03:03:41.639
are not even there, because they're so relaxed, so deeply relaxed,

1527
03:03:48.840 --> 03:04:23.920
so so calm.

1528
03:04:09.479 --> 03:04:09.559
So.

1529
03:04:16.360 --> 03:04:31.479
This the feelings spreading all the way down your arms

1530
03:04:34.079 --> 03:05:04.600
to elbows, including your elbows, their comfort spreads or interists

1531
03:05:06.920 --> 03:05:23.000
your forearms under wrists so heavy yet at the same

1532
03:05:24.159 --> 03:06:09.920
time slight and gentle, ford sim Now on your hands,

1533
03:06:31.600 --> 03:07:07.239
your hands, so peaceful in your hands, The sensor real

1534
03:07:07.959 --> 03:07:33.920
pace just seems to feel so familiar when your hands,

1535
03:07:34.239 --> 03:09:11.879
relax deeply, else the things things when you think it,

1536
03:09:12.079 --> 03:10:11.760
tips may attention to the front, your body circums, then

1537
03:10:11.920 --> 03:12:30.680
new focus legs like museuls in your fids, names I relaxed, cough, mussels,

1538
03:12:32.319 --> 03:14:49.840
just shades, composium, the feeling in your faints, sir, peaceful.

1539
03:14:51.200 --> 03:15:50.520
So calm, sad peaceful, sycom so peaceful, sycom.

1540
03:15:47.319 --> 03:16:01.079
So peace for acts say.

1541
03:16:06.280 --> 03:16:24.239
Peace fall, calm aloud that deep relaxation.

1542
03:16:24.719 --> 03:16:41.559
To spread your chest in your story relad lets me

1543
03:16:42.040 --> 03:17:03.079
go everything. So I'm gonna start counting down now from

1544
03:17:03.200 --> 03:17:11.879
twenty down to one. You can imagine in a way

1545
03:17:11.920 --> 03:17:18.079
it's like just walking down some steps and each step

1546
03:17:18.399 --> 03:17:24.600
or twenty steps, and each step represents a level of comfort.

1547
03:17:28.079 --> 03:17:43.639
Each step represents a deepening of that comfort, and the

1548
03:17:43.639 --> 03:17:50.440
furvies you walk down those steps deeper and more relaxed

1549
03:17:50.639 --> 03:19:45.639
you feel. So starting with number tween twenty, nineteen, eighteen, seventeen,

1550
03:20:31.920 --> 03:24:39.159
sixteenhhhhhhhhh three four fie too well.

1551
03:25:01.200 --> 03:25:06.879
US.

1552
03:27:54.399 --> 03:32:50.559
No eight seven, USUTU six five.

1553
03:33:39.079 --> 03:36:43.360
US US unity the US.

1554
03:38:37.639 --> 03:38:54.760
Now, as you focus on your eyes, We're gonna count

1555
03:38:54.840 --> 03:39:06.760
down from tenning down to one. Focusing just on your eyes,

1556
03:39:10.399 --> 03:39:18.120
your eyelids, the muscles around your eyes. Your eye walls

1557
03:39:18.200 --> 03:39:37.200
themselves a whole area that makes up your eye. And

1558
03:39:37.280 --> 03:39:45.200
as we count down from ten down to one, whilst

1559
03:39:45.440 --> 03:40:01.079
focusing on your eyes, you become twice is relaxed with

1560
03:40:01.440 --> 03:40:14.479
each number counting down that you may find the all

1561
03:40:14.479 --> 03:40:20.719
you want to do is just drift off to sleep.

1562
03:40:23.680 --> 03:40:30.319
And if that's what you want, then just allow yourself

1563
03:40:30.399 --> 03:40:45.079
to do that. Now, focusing on your eyes, I'm going

1564
03:40:45.159 --> 03:40:55.319
to begin counting down from ten down to one right now,

1565
03:41:03.559 --> 03:44:18.200
two nine eight seven us.

1566
03:44:16.799 --> 03:45:03.079
USU five.

1567
03:46:07.440 --> 03:47:27.840
Four three.

1568
03:49:12.000 --> 03:49:44.360
Most U.

1569
03:50:01.399 --> 03:50:24.200
One. So counting down from ten to one ten nine

1570
03:50:24.440 --> 03:50:52.200
eight seven six five four three two one. And maybe

1571
03:50:52.280 --> 03:50:55.239
that was a bit too quick in order to relax.

1572
03:50:56.440 --> 03:51:00.799
Maybe it's a bit too fast for you to notice

1573
03:51:00.920 --> 03:51:09.040
the calming of your body, maybe even a little bit

1574
03:51:09.040 --> 03:51:13.159
of pressure there, like you're counting down from ten to one.

1575
03:51:13.239 --> 03:51:16.680
Would you expect me to do man, expect me to

1576
03:51:16.680 --> 03:51:26.319
stick go with floppy just because you're counting down. We

1577
03:51:26.360 --> 03:51:29.680
can try it again, but this time I'll go a

1578
03:51:29.680 --> 03:51:37.120
bit slower. This time, as you focus on the whole

1579
03:51:37.159 --> 03:51:43.440
of your body before we focus on your legs, just

1580
03:51:43.680 --> 03:51:53.680
notice how your body does start to feel more relaxed

1581
03:51:58.399 --> 03:52:33.280
with every number that I count down ten nine eight, seven, six,

1582
03:52:41.680 --> 03:53:50.639
five four three two one. I just notice how how

1583
03:53:50.680 --> 03:54:01.120
you feel, generally, how your body feels. It's necessarily even

1584
03:54:01.159 --> 03:54:12.000
about counting down from ten to one. It's that space

1585
03:54:13.079 --> 03:54:31.520
that you have, that space between being active physically or

1586
03:54:31.600 --> 03:54:41.079
mentally to just sitting or lying down, just being there,

1587
03:54:41.799 --> 03:54:47.280
not doing anything, not saying anything, or needing to think

1588
03:54:47.360 --> 03:54:53.280
about anything. So it opens up a space, you know,

1589
03:54:53.440 --> 03:55:02.799
a bit of a space, a gap. And the more

1590
03:55:04.079 --> 03:55:07.559
I came down from ten to one, the bigger that

1591
03:55:07.639 --> 03:55:18.639
gap becomes. So there's that gap of calmness, of comfort, relaxation.

1592
03:55:24.520 --> 03:55:37.040
It's a nice feeling, and it moves those stresses or

1593
03:55:37.440 --> 03:55:54.079
discomforts physically or emotionally, moves them away. Allows you to

1594
03:55:54.440 --> 03:56:03.840
just slow down, someone to count again from ten down

1595
03:56:03.879 --> 03:56:13.879
to one, and notice that gap widening the gap. And

1596
03:56:13.959 --> 03:56:18.959
as it widens, it's almost like the stress and attention

1597
03:56:19.799 --> 03:56:38.959
falls into the gap and gives you that distance, that space.

1598
03:56:41.319 --> 03:57:00.600
Now ten nine eight.

1599
03:57:06.000 --> 03:57:42.719
Seven, six five four.

1600
03:58:00.559 --> 03:58:28.719
Three two.

1601
03:58:35.840 --> 03:59:07.040
One. Now, how did you work body feil? Now? Can

1602
03:59:07.079 --> 03:59:19.520
you notice that? Do you feeling calmer there? You're feeling

1603
03:59:21.840 --> 03:59:49.319
more relaxed. As we now focus on your legs, just

1604
03:59:49.399 --> 04:00:10.920
your legs. We're just gonna start with focusing on your thighs.

1605
04:00:25.600 --> 04:00:29.920
Of course, it's not the most exciting thing to be doing,

1606
04:00:30.680 --> 04:00:37.079
because I'm sure, like most of your body is not

1607
04:00:37.159 --> 04:00:49.360
a lot going on right now. Just focusing on the

1608
04:00:49.440 --> 04:00:55.520
whole of your thighs, the tops of your thighs, the

1609
04:00:55.799 --> 04:01:02.479
side of your fighs, the bottom of your thighs, your

1610
04:01:02.559 --> 04:01:07.920
outer thighs, and your inner thighs. Basically the whole of

1611
04:01:07.920 --> 04:01:15.799
your thigh that leads into your hip and it goes

1612
04:01:16.760 --> 04:01:28.000
down to your knee joints. Now, this is a big area.

1613
04:01:31.360 --> 04:01:36.360
It's a very heavy area, it's very strong. Probably the

1614
04:01:36.440 --> 04:01:51.159
strongest muscles in your body are in your thighs. But

1615
04:01:51.200 --> 04:01:59.719
I don't think we perhaps give enough attention to our thighs.

1616
04:02:05.520 --> 04:02:16.280
Perhaps we don't acknowledge how important our thighs are to

1617
04:02:16.479 --> 04:02:37.159
our lives, how much they actually do for us all

1618
04:02:37.200 --> 04:02:47.680
through our lives. And it may seem to sound really weird,

1619
04:02:47.719 --> 04:02:56.159
but I think that all of our body parts, especially

1620
04:02:56.239 --> 04:03:03.879
our thighs, needs some TLC, a bit of love shown,

1621
04:03:04.879 --> 04:03:23.120
a bit of acknowledgement. I thank you gratitude for our

1622
04:03:23.239 --> 04:03:32.600
thighs do for us. And I know this may sound

1623
04:03:32.639 --> 04:03:39.000
a bit strange. Maybe you think, why am I Surely

1624
04:03:39.079 --> 04:03:41.879
I should be out in the garden hugging a tree

1625
04:03:42.040 --> 04:03:50.200
or something. Well, it's hard to set a microphone up

1626
04:03:50.239 --> 04:03:53.559
on a tree. That's why I'm doing this indoors. Otherwise

1627
04:03:53.559 --> 04:03:57.200
I wouldn't be outside ugging a tree. I can't see

1628
04:03:57.200 --> 04:04:05.879
the television from the tree. If you move down to

1629
04:04:05.920 --> 04:04:15.840
your knees gain such an important part, and I think

1630
04:04:15.879 --> 04:04:23.520
we don't necessarily I'll speak for myself. I don't necessarily

1631
04:04:23.559 --> 04:04:30.959
appreciate all that my needs do for me until I

1632
04:04:31.040 --> 04:04:34.440
have a problem with my knee. It's occasionally, if I

1633
04:04:34.479 --> 04:04:40.200
ever maybe i'll bash it, or it's aching for some reason.

1634
04:04:41.879 --> 04:04:46.479
It's then that I realize how much it does.

1635
04:04:47.920 --> 04:04:48.479
You know, the.

1636
04:04:48.319 --> 04:04:56.120
Benefit of being able to use my legs without any

1637
04:04:56.200 --> 04:05:03.840
kind of physical discomfort is a beautiful thing that's possibly

1638
04:05:04.000 --> 04:05:11.760
not appreciated until it's temporarily removed. You know that's comfort.

1639
04:05:15.840 --> 04:05:20.520
But as you focus on your knees, regardless of how

1640
04:05:20.520 --> 04:05:28.079
your knees feel, you can have that sense of gratitude

1641
04:05:29.559 --> 04:05:32.200
and love to your knees for all that they do

1642
04:05:32.360 --> 04:05:45.399
for you, And you can still have that attention on

1643
04:05:45.479 --> 04:05:52.159
your thighs. Maybe notice how your thighs feel. Maybe you've

1644
04:05:52.360 --> 04:06:09.959
noticed that they are relaxing or deeply as you focus

1645
04:06:10.120 --> 04:06:15.719
now on the bottoms of your legs, your shins, and

1646
04:06:15.799 --> 04:06:22.760
your calf muscles, the bones between your knees and your feet,

1647
04:06:24.280 --> 04:06:35.840
incorporating the course your ankles so important. You know, anyone

1648
04:06:35.879 --> 04:06:40.719
that's had even like the slightest sprain of an ankle

1649
04:06:41.879 --> 04:06:48.479
knows how how much we take our ankles for granted.

1650
04:06:54.319 --> 04:06:56.399
And it's kind of strange in a way when you

1651
04:06:56.440 --> 04:07:02.040
think that. You know, logically, our wrists are a lot

1652
04:07:02.159 --> 04:07:07.040
thinner than the rest of our arms, which is okay,

1653
04:07:07.079 --> 04:07:10.799
it doesn't you can't see any problem with that because

1654
04:07:10.840 --> 04:07:16.920
we're just picking stuff up by our ankles so much

1655
04:07:17.120 --> 04:07:26.799
thinner than the rest of our legs. And from a

1656
04:07:26.879 --> 04:07:31.760
physics perspective or logical even it doesn't really make sense

1657
04:07:33.079 --> 04:07:40.479
that all this weight would ultimately be resting on your

1658
04:07:40.520 --> 04:07:55.559
ankles then leading to your feet, that thin area, thin bone. Yeah,

1659
04:07:55.600 --> 04:08:01.120
it does so much great work support wards us, supports

1660
04:08:01.200 --> 04:08:12.760
our body for a lifetime, helps us to balance, It

1661
04:08:12.879 --> 04:08:25.840
helps you to get around and be mobile. And there's

1662
04:08:25.840 --> 04:08:33.799
the calf muscles. Of course, when I was younger, I

1663
04:08:33.799 --> 04:08:39.600
couldn't see the pointing calf muscles didn't seem to do anything. Okay,

1664
04:08:40.680 --> 04:08:44.239
if I walked around on tiptoes, then my calf muscles

1665
04:08:44.280 --> 04:08:47.799
get some work. But of course that's not true. The

1666
04:08:47.920 --> 04:08:52.399
calf muscles are being used whenever we use their legs

1667
04:08:57.879 --> 04:09:10.559
and your shins there to protect your lower legs, shaped

1668
04:09:10.559 --> 04:09:17.000
in a way, almost as a protector for the bone,

1669
04:09:22.879 --> 04:09:34.799
leading of course to your ankles and your feet. But

1670
04:09:34.879 --> 04:09:36.840
we're not going to focus on your feet. We're just

1671
04:09:36.840 --> 04:09:43.000
going to focus on the legs. And I realize, and

1672
04:09:43.120 --> 04:09:47.159
now that I've mentioned your feet, you'll probably focusing on

1673
04:09:47.280 --> 04:09:50.520
them anyway, So maybe I should focus on your feet

1674
04:09:50.559 --> 04:09:56.799
a little bit. You can have them in your awareness

1675
04:09:58.840 --> 04:10:02.559
the same as you have your thighs in your awareness.

1676
04:10:03.360 --> 04:10:07.239
Even though we haven't been focusing on your thighs for

1677
04:10:07.239 --> 04:10:18.239
a few minutes, I've been focusing on your ankles, there's

1678
04:10:18.239 --> 04:10:33.479
still that sensation of comfort in your thighs, and there's

1679
04:10:33.600 --> 04:10:42.840
that movement of energy because the thighs hold lots of

1680
04:10:42.879 --> 04:10:49.120
different sensations. Of course, there's the muscles, the big strong

1681
04:10:49.239 --> 04:11:01.319
muscles that we have in our thighs, but the skin

1682
04:11:03.200 --> 04:11:07.680
on the outside of the thighs as in the outside

1683
04:11:07.719 --> 04:11:17.079
of all of our body can be very sensitive, sensitive

1684
04:11:17.239 --> 04:11:30.639
to the touch, sensitive to temperature. And inside your thighs

1685
04:11:32.760 --> 04:11:37.520
the bones, there's the muscle, there's the blood, vessels, the

1686
04:11:37.760 --> 04:11:43.680
ar trees, to all this stuff that's inside your thighs.

1687
04:11:47.719 --> 04:11:51.040
I guess sometimes it'd be nice if you could actually

1688
04:11:51.120 --> 04:11:58.719
put your fingers inside your thighs and message, so you

1689
04:11:58.760 --> 04:12:02.200
can message on the out side, of course, but to

1690
04:12:02.239 --> 04:12:05.399
be able to get deep into the muscles, and to

1691
04:12:05.440 --> 04:12:10.600
be able to just massage inside your thighs, message in

1692
04:12:10.600 --> 04:12:19.280
the bones of your leg, massage in all the veins,

1693
04:12:19.399 --> 04:12:29.680
and just gently healing your thighs and you can move

1694
04:12:29.840 --> 04:12:37.319
down message and inside your knees, just message in those bones,

1695
04:12:38.239 --> 04:12:45.319
but with healing fingertips, spreading that healing energy deep into

1696
04:12:45.360 --> 04:12:54.840
the choice of your knees. Of course, there's the back

1697
04:12:55.000 --> 04:13:01.319
of your your need and the inside crease your knee is.

1698
04:13:02.920 --> 04:13:08.440
It's a very sensitive area. Very it feels very nice

1699
04:13:08.479 --> 04:13:13.079
when you stroke it. That might be because it's an

1700
04:13:13.120 --> 04:13:18.440
area that's not really touched very often. It's almost like

1701
04:13:18.479 --> 04:13:25.120
a hidden part that crease in your legs. It's almost

1702
04:13:27.239 --> 04:13:31.959
it's like a part that has a sensitivity, which is

1703
04:13:32.000 --> 04:13:43.079
a little bit different. Of course, it's protected by your legs.

1704
04:13:50.319 --> 04:13:54.600
So you can imagine putting your fingers into that crease

1705
04:13:55.440 --> 04:14:04.600
in your legs. Fold in between your legs, you can

1706
04:14:04.639 --> 04:14:10.200
just message with your fingertips. Imagine your fingertips going inside,

1707
04:14:11.879 --> 04:14:20.520
massage in the muscle tissue you can cause, field the

1708
04:14:21.600 --> 04:14:34.440
bones of your knees healing through your fingertips, and then

1709
04:14:34.479 --> 04:14:40.239
as you go down to your calf muscles, then that's

1710
04:14:40.280 --> 04:14:43.799
the part. I'd like to be able to really put

1711
04:14:43.840 --> 04:14:50.760
my fingertips deep inside my calf muscles, massage in every

1712
04:14:52.399 --> 04:15:05.159
single tissue of that muscle, healing every part, and then

1713
04:15:05.239 --> 04:15:13.040
doing the same for my shins, massaging and generally stroking

1714
04:15:13.200 --> 04:15:19.600
the bones, generally stroking them, healing in a loving way

1715
04:15:20.840 --> 04:15:27.280
because they deserve to be treated. There's the precious bones

1716
04:15:27.319 --> 04:15:32.000
that they are, because our legs are so precious as

1717
04:15:32.040 --> 04:15:36.760
in all the other parts of our body, the more

1718
04:15:36.799 --> 04:15:50.959
precious at any chore on the planet. When you start

1719
04:15:51.040 --> 04:16:03.000
to think about your legs in this way, it can

1720
04:16:03.200 --> 04:16:12.719
change your perspective. It might sound a bit a bit

1721
04:16:12.959 --> 04:16:18.479
silly to start with the idea of having love for

1722
04:16:18.520 --> 04:16:27.920
your legs, showing appreciation for your thighs, wanting to be

1723
04:16:27.959 --> 04:16:35.399
able to put your hands in your thighs, massage the

1724
04:16:35.520 --> 04:16:41.440
muscles and the bones, and to get your fingers deep

1725
04:16:41.520 --> 04:16:50.959
in there and releasing all tension. Just to show how

1726
04:16:51.040 --> 04:16:58.440
much you care about your legs, how much you care

1727
04:16:58.760 --> 04:17:06.799
for what your legs do for you regularly, your knees,

1728
04:17:07.079 --> 04:17:19.920
your calves, your ankles, the strength of your ankles considering

1729
04:17:20.120 --> 04:17:24.639
how thin they are compared to the rest of your legs,

1730
04:17:24.760 --> 04:17:38.479
especially your thighs. Yeah, this so strong, so flexible, absolutely

1731
04:17:38.719 --> 04:17:50.559
amazing things. Your ankles are truly a gift because of

1732
04:17:50.559 --> 04:18:01.879
what they do for you, supporting all that weight, regardless

1733
04:18:01.920 --> 04:18:05.959
of how what weight you are, even if you only

1734
04:18:06.319 --> 04:18:11.159
ate stone, there's still a lot of weight for these

1735
04:18:11.520 --> 04:18:18.040
little ankles. Now I am a lot heavier than eight stone.

1736
04:18:19.639 --> 04:18:28.799
Double down, get my ankles support my body all the time,

1737
04:18:32.600 --> 04:18:35.559
or they do give off a sigh of relief when

1738
04:18:35.559 --> 04:18:40.600
I sit down. That's I've had my whole legs to

1739
04:18:44.319 --> 04:18:52.479
my feet feet also go my toes clap. I'm so happy.

1740
04:19:11.479 --> 04:19:20.719
Your legs really are amazing. And I know that talking

1741
04:19:20.760 --> 04:19:27.159
about talking about your legs is probably possibly among the

1742
04:19:27.200 --> 04:19:32.840
most most boring things I've ever heard anyone say. Possibly

1743
04:19:35.680 --> 04:19:42.399
you're boring or not. Everything I said is true. Your

1744
04:19:42.479 --> 04:20:03.079
legs are amazing. Your legs deserve not just respect, they

1745
04:20:03.120 --> 04:20:15.760
deserve to relax deeply. They deserve to take some time

1746
04:20:15.840 --> 04:20:40.280
out of the day to just let go completely. Legs

1747
04:20:45.479 --> 04:20:58.760
really can relax. And because the legs are so such

1748
04:20:58.799 --> 04:21:03.360
a most, you know, very important part of your body.

1749
04:21:04.600 --> 04:21:07.280
When you relax your legs, the rest of your body

1750
04:21:07.879 --> 04:21:26.559
also naturally follows in that journey of comfort. Like I

1751
04:21:26.719 --> 04:21:31.719
feel it in my hips. My hips feel really loose,

1752
04:21:34.959 --> 04:21:39.600
and also my lower back as well. My lower back

1753
04:21:39.799 --> 04:21:45.360
really feels it feels stretched, even though I'm just sitting

1754
04:21:45.399 --> 04:21:51.440
in a chair and there's no stretching as far as

1755
04:21:51.440 --> 04:21:54.520
I'm aware that I'm doing. It's almost as if the

1756
04:21:54.639 --> 04:21:58.600
muscles are just relaxed so much that there is a

1757
04:21:58.760 --> 04:22:23.440
natural stretch as the tension has reduced a lot. And

1758
04:22:23.520 --> 04:22:28.719
I'm now going to count down from ten down to one.

1759
04:22:31.399 --> 04:23:00.600
You can continue to fill wonderfully relaxed ten nine, eight, seven, six, five,

1760
04:23:05.239 --> 04:23:33.280
four three two one relax. So I'm just going to

1761
04:23:33.360 --> 04:23:38.799
count down from five down to one. And as a countdown,

1762
04:23:40.040 --> 04:23:44.840
if you just focus on the numbers, just the numbers

1763
04:23:46.440 --> 04:23:55.479
counting down and notice how you feel in this moment

1764
04:23:57.200 --> 04:24:01.639
as you hear the numbers counting down, knowing that those

1765
04:24:01.760 --> 04:24:14.879
numbers counting down represent you feeling calmer, not just in

1766
04:24:14.879 --> 04:24:23.440
your body, but also relaxing your mind. Just notice how

1767
04:24:23.520 --> 04:24:29.360
you feel. There's nothing to do, there's nothing to say,

1768
04:24:30.040 --> 04:24:47.159
there's nothing to think about, starting with number five, four,

1769
04:24:56.600 --> 04:25:32.399
three two one. Now, as you notice the gradual letting

1770
04:25:32.479 --> 04:25:41.000
go of the tension in your body, you may also

1771
04:25:41.559 --> 04:25:47.040
begin to notice and be aware of how your mind

1772
04:25:48.120 --> 04:25:56.079
is starting to slow down. This is just a natural

1773
04:25:56.840 --> 04:26:04.840
thing that happens. It's not really a special procedure. It's

1774
04:26:04.920 --> 04:26:10.280
just natural because as your body relaxes, your mind also

1775
04:26:10.959 --> 04:26:15.959
starts to relax, and the more your mind relaxes, the

1776
04:26:15.959 --> 04:26:21.440
more your body relaxes. It's just a continuous circle of relaxation.

1777
04:26:27.440 --> 04:26:34.399
And there is that calmness that comes from relative quietness.

1778
04:26:35.799 --> 04:26:40.719
You know, even even if this background sounds either your

1779
04:26:40.879 --> 04:26:49.280
side online, it's still going to be quite calm. You know,

1780
04:26:49.319 --> 04:26:54.000
you haven't got the television on, there's no music in

1781
04:26:54.040 --> 04:26:56.920
the background, unless you're listening to the recording with music.

1782
04:26:57.040 --> 04:27:04.239
Of course, you're very likely not going to be sitting

1783
04:27:04.239 --> 04:27:07.440
in a room with other people of course you might be,

1784
04:27:07.600 --> 04:27:12.000
but generally it's more ideal if you can do this

1785
04:27:12.159 --> 04:27:23.239
on your own, so no distractions, and when you stop

1786
04:27:23.319 --> 04:27:38.799
thinking about stuff, relaxation automatically rises. A sense of comfort

1787
04:27:40.520 --> 04:27:49.399
starts to grow, and without trying to build it up

1788
04:27:49.440 --> 04:28:04.680
into something fantastical or something magical, a natural process, something

1789
04:28:04.799 --> 04:28:15.000
that's easy to accomplish. In fact, it's almost you know,

1790
04:28:15.079 --> 04:28:21.959
the sense of relaxing completely happens really when you put

1791
04:28:22.120 --> 04:28:26.040
no effort into it. It's not something that you can

1792
04:28:26.079 --> 04:28:38.079
really force. It's something that happens naturally. And part of

1793
04:28:38.120 --> 04:28:48.559
the process of this recording and others is simply two

1794
04:28:49.959 --> 04:28:59.959
allow you to take advantage of this space, this time,

1795
04:29:03.319 --> 04:29:14.280
to just let go, to just be here, to be

1796
04:29:14.879 --> 04:29:28.319
in tune with how you feel, yet with the intention

1797
04:29:30.520 --> 04:29:42.000
of wanting to relax deeply that maybe even to fall asleep,

1798
04:29:43.159 --> 04:29:48.360
depending on what it is that you wish for yourself

1799
04:29:50.079 --> 04:30:06.120
in this moment. As we know, relaxing is the majority

1800
04:30:06.360 --> 04:30:10.479
of the process of falling asleep. The actual falling a

1801
04:30:10.520 --> 04:30:17.200
sleep part is the tiny bit at the end. The

1802
04:30:17.319 --> 04:30:31.840
deeper relaxed you become, the easier you find yourself drifting.

1803
04:30:41.280 --> 04:30:47.879
But you can also if you choose stay focused on

1804
04:30:47.959 --> 04:31:15.079
my voice and really enjoy the process of gradually relaxing

1805
04:31:16.000 --> 04:31:42.479
each muscle in your body effortlessly and just observing the

1806
04:31:42.639 --> 04:32:03.840
sensation of letting go completely. This time, I'm going to

1807
04:32:03.959 --> 04:32:13.440
count from six down to one, and you can notice

1808
04:32:14.200 --> 04:32:24.440
your mind calming down more with each number that you

1809
04:32:24.680 --> 04:32:41.159
hear me say naturally, feeling calm and slow and peaceful

1810
04:32:47.040 --> 04:35:39.319
sex fivehhhhhhhhhh, four, three, two, one, being aware of how

1811
04:35:39.400 --> 04:35:55.240
your mind to slow write down, sinking deeply into relaxation.

1812
04:36:08.880 --> 04:36:15.680
And as you focus on your mind, you may notice

1813
04:36:15.919 --> 04:36:25.119
that there are some thoughts still there, maybe some stubborn

1814
04:36:25.240 --> 04:36:41.040
thoughts that for some reason perhaps need your attention. That's

1815
04:36:41.119 --> 04:36:49.840
what you can do is send love to those thoughts.

1816
04:36:53.040 --> 04:37:03.959
Sprinkle those thoughts with love like little petals from a flower.

1817
04:37:04.959 --> 04:37:11.919
Just sprinkle it over them, petals, fill good love towards

1818
04:37:11.959 --> 04:37:18.639
those thoughts, to let those thoughts know that you're not

1819
04:37:18.639 --> 04:37:27.560
abandon a number. You just need them. You require them

1820
04:37:27.599 --> 04:37:39.919
to just calm down, slow down, quiet down for now.

1821
04:37:47.639 --> 04:37:52.680
So as you focus on those remaining thoughts as we

1822
04:37:52.840 --> 04:37:58.119
count down this time from seven down to one. With

1823
04:37:58.200 --> 04:38:12.319
each number, just imagine sprinkling those flower petals love love, kindness,

1824
04:38:13.680 --> 04:38:25.599
gratitude over those thoughts, which will allow them to just

1825
04:38:26.959 --> 04:38:42.040
melt away and relax deeply. With every number, those thoughts

1826
04:38:42.119 --> 04:41:22.720
will become more and more relaxed. Starting with number seven, six, five, four, three, one.

1827
04:41:25.439 --> 04:41:42.520
And as you now notice how relaxed your feeling in

1828
04:41:42.560 --> 04:42:04.159
your body, we're going to focus on your hands, because

1829
04:42:04.240 --> 04:42:10.479
the more relaxed your hands are, the more relaxed your

1830
04:42:10.560 --> 04:42:32.000
body and mind are. There's you focus on your hands

1831
04:42:32.799 --> 04:42:42.959
and your fingers. There's nothing needed to be done. There's

1832
04:42:43.000 --> 04:42:47.959
no clinching of fists or tents in the fingers or

1833
04:42:47.959 --> 04:43:02.400
anything like that. It's just noticing and focusing on your hands,

1834
04:43:09.400 --> 04:43:31.639
noticing how they feel. Because the more relaxed your hands feel,

1835
04:43:35.119 --> 04:43:44.200
the calmer your mind feels, and the more the comforts

1836
04:43:44.240 --> 04:44:07.799
you feel throughout your body. You may have already noticed

1837
04:44:12.000 --> 04:44:47.560
you mind is starting to drift fixai just on your

1838
04:44:47.639 --> 04:45:06.000
hands and fingers, allowing them cheer experience a real deepening

1839
04:45:07.200 --> 04:45:22.119
of that relaxation in your hands and fingers more and

1840
04:45:22.319 --> 04:45:44.720
more relaxed. With each number from eight down to one,

1841
04:45:46.560 --> 04:45:56.400
you can almost feel that healing and relaxing energy spreading

1842
04:45:57.599 --> 04:46:17.319
into your hands and fingers, becoming ere relaxing with each

1843
04:46:17.759 --> 04:46:37.040
number you hear, going down, eight, down to one, drifting,

1844
04:46:39.240 --> 04:50:45.959
drifting again, starting with number eighth, seven, five, three, just

1845
04:50:46.159 --> 04:50:55.360
being here now, nothing to think about, nothing to do,

1846
04:50:56.799 --> 04:51:10.880
nothing to say, and everything just feels calmer. And this

1847
04:51:11.040 --> 04:51:18.639
is your natural state of being. This is how you

1848
04:51:18.919 --> 04:51:25.119
just normally feel when you take away all of that

1849
04:51:25.599 --> 04:51:32.080
other stuff that we add, you know, I think like

1850
04:51:32.479 --> 04:51:48.759
stress and worrying and overthinking, anxiety, tension, just generally thinking

1851
04:51:48.799 --> 04:51:54.919
about stuff. We take that away, which is what we do.

1852
04:51:55.639 --> 04:52:07.560
What we do now you're left with a real sense

1853
04:52:08.119 --> 04:52:20.720
of peacefulness which comes to you very quickly, because ultimately

1854
04:52:21.319 --> 04:52:35.000
it's just a feeling, a feeling of comfort. It's almost

1855
04:52:35.080 --> 04:52:38.680
as if you've gone inside yourself and you've found a

1856
04:52:38.880 --> 04:52:52.840
special place where everything is peaceful, a place where you

1857
04:52:52.959 --> 04:53:03.479
can film relaxed and you're natural sense have come a

1858
04:53:03.599 --> 04:53:12.200
place where you can be here where you can accept

1859
04:53:12.240 --> 04:53:18.880
yourself who you are, the place where you're not trying

1860
04:53:18.919 --> 04:53:29.680
to please anybody else, in a place where you can

1861
04:53:31.000 --> 04:53:39.759
actually not just love yourself, but in some ways more importantly,

1862
04:53:40.360 --> 04:53:46.240
you can like yourself, appreciate.

1863
04:53:46.880 --> 04:53:47.959
Who you are.

1864
04:53:56.720 --> 04:54:03.360
That sense of gratitude, it's in the air way around you.

1865
04:54:11.000 --> 04:54:18.880
That's also a place where you can actually feel the

1866
04:54:19.200 --> 04:54:34.520
healing energy soaking into your body. Healing energy soaking into

1867
04:54:34.560 --> 04:54:48.799
your body, the healing energy spreads through your veins, traveling

1868
04:54:48.959 --> 04:55:01.400
to each every single part of your body, and you

1869
04:55:01.520 --> 04:55:08.599
start to realize that actually that healing energy, it's not

1870
04:55:08.759 --> 04:55:16.279
just entered into your brain, it's become part of your brain,

1871
04:55:21.159 --> 04:55:30.479
and that spinal fluid is now mixed with healing energy,

1872
04:55:33.080 --> 04:55:39.360
not just allowing you to feel so much more relaxed

1873
04:55:41.400 --> 04:55:53.479
and healthy in this moment, but also you start to

1874
04:55:53.560 --> 04:56:04.400
realize that actually what's happening now without healing, relaxing energy

1875
04:56:05.319 --> 04:56:17.319
spreading through your body, is actually changing your life. It's

1876
04:56:17.360 --> 04:56:23.040
actually changing the way you're going to feel not just now,

1877
04:56:24.720 --> 04:56:31.680
but tomorrow and the next day. As your health improves,

1878
04:56:35.119 --> 04:56:42.479
not just your physical health, but your mental health. Things

1879
04:56:42.840 --> 04:56:48.119
that used to bother you in the past, for some reason,

1880
04:56:49.279 --> 04:56:56.880
no longer have the effect that they used to because

1881
04:56:56.959 --> 04:57:08.799
something's changed deep within you. Maybe things that used to

1882
04:57:10.959 --> 04:57:20.439
cause you to feel anger no longer have that power

1883
04:57:23.279 --> 04:57:28.400
to control you the way they seem to be able

1884
04:57:28.439 --> 04:57:39.439
to before. As you realize that you're the one who

1885
04:57:39.520 --> 04:57:53.840
decides what affects you, you're the one who decides to

1886
04:57:54.080 --> 04:58:06.959
feel relaxed and calm when you choose to enjoy noticing

1887
04:58:08.080 --> 04:58:22.720
these natural developments of healing continuing to grow and improve

1888
04:58:23.080 --> 04:58:34.080
your life day by day, including of course, your ability

1889
04:58:36.159 --> 04:58:51.319
to relax so much easier than sleeping. It's the most

1890
04:58:51.520 --> 04:59:02.560
natural thing in the world to you, because falling asleep

1891
04:59:02.720 --> 04:59:11.119
is something that you've done so many times in your life,

1892
04:59:14.319 --> 04:59:18.360
and you know that you were born, as we all were,

1893
04:59:19.159 --> 04:59:29.119
with the ability to fall asleep naturally. We were born

1894
04:59:30.439 --> 04:59:40.919
with that ability to just drift off into a deep,

1895
04:59:42.159 --> 04:59:53.959
healing sleep. Even when we're kids, sometimes will fall asleep

1896
04:59:54.000 --> 04:59:58.080
and we don't even want to try to take us

1897
04:59:58.119 --> 05:00:02.560
stay awake. Maybe it's a birthday in the morning, or

1898
05:00:02.560 --> 05:00:06.880
it's Christmas or holiday or something we look forward to.

1899
05:00:07.360 --> 05:00:11.439
We don't want to go to sleep. But the more

1900
05:00:12.000 --> 05:00:16.919
we want to stay awake, the more we just start

1901
05:00:16.959 --> 05:00:25.759
to drift. And the more you fight drifting we're trying

1902
05:00:25.759 --> 05:00:31.680
to stop yourself and drifting asleep, the deeper and stronger

1903
05:00:31.759 --> 05:00:43.159
that drifting becomes. Because we're born not just with the

1904
05:00:43.200 --> 05:00:52.639
need to relax deeply and to naturally fall asleep, but

1905
05:00:52.720 --> 05:01:07.080
it's our birthright. It's part of our DNA, and sometimes

1906
05:01:07.159 --> 05:01:12.599
as we get older in life, perhaps at times we

1907
05:01:12.919 --> 05:01:29.119
have forgotten relaxing completely. It's not only a wonderfully pleasant experience,

1908
05:01:34.799 --> 05:01:52.959
it's also really easy. It's very very easy to let go,

1909
05:01:54.880 --> 05:02:04.639
because that's all it is, is just deciding to let go.

1910
05:02:09.720 --> 05:02:15.720
And when you press the play button on my recordings,

1911
05:02:17.560 --> 05:02:24.959
you have given permission for my voice to relax you.

1912
05:02:28.560 --> 05:02:32.159
When you press that play button, you have given me

1913
05:02:32.319 --> 05:02:44.040
permission for my words to effect. You're in a positive,

1914
05:02:47.439 --> 05:03:06.200
only a positive way, opening up. You're my too useful

1915
05:03:07.799 --> 05:03:24.240
and healing suggestions that can have such an amazing effect

1916
05:03:27.040 --> 05:03:38.479
on how you feel right now, as well as those

1917
05:03:38.759 --> 05:03:48.360
changes that continue long after the recording ends, those changes

1918
05:03:49.159 --> 05:04:02.919
within you that continue to flourish and grow, transforming your

1919
05:04:03.000 --> 05:04:15.919
life in a positive, beautiful way, allowing you to move

1920
05:04:17.200 --> 05:04:22.599
forward in your life in the direction that you choose

1921
05:04:24.000 --> 05:04:40.279
for yourself. And this feeling, this feeling that you can

1922
05:04:40.360 --> 05:05:04.880
experience of safety, comfort, calmness, this feels so nice. It's

1923
05:05:04.880 --> 05:05:19.080
such a healthy place to be, and that positivity prows

1924
05:05:20.360 --> 05:05:38.000
within you each and every day. Moving forward, you're going

1925
05:05:38.080 --> 05:05:49.279
to find that you're more relaxed physically and in your mind.

1926
05:05:50.759 --> 05:05:59.040
Is more relaxed. And it's not that you're thinking slower,

1927
05:06:01.279 --> 05:06:04.959
it's just that your mind will be less clogged up

1928
05:06:06.000 --> 05:06:20.400
with unnecessary negativity because from now on, your mind rejects negativity.

1929
05:06:23.319 --> 05:06:31.599
From now on, you're going to start noticing when negativity arises,

1930
05:06:35.200 --> 05:06:46.360
and you can just say stop, stop, and then negativity

1931
05:06:48.799 --> 05:07:04.840
will turn around and leave you alone dot and then

1932
05:07:05.000 --> 05:07:21.560
negativity would disappear. And as you notice that you feel

1933
05:07:22.840 --> 05:07:35.080
way more relaxed than you probably expected, you can now

1934
05:07:38.479 --> 05:07:44.400
congratulate yourself because you are the person that has done this.

1935
05:07:46.080 --> 05:07:51.599
You are the one that has opened your mind up

1936
05:07:52.240 --> 05:08:00.000
to the simple facts that you can feel more relaxe

1937
05:08:00.080 --> 05:08:09.799
ext in your body and in your mind. You've opened

1938
05:08:09.880 --> 05:08:15.360
your mind up to the birthright of being able to

1939
05:08:15.599 --> 05:08:32.240
just fall asleep easily when you choose. And that's a

1940
05:08:32.360 --> 05:08:39.520
nice feeling. Don't you think it feels nice? Doesn't it?

1941
05:08:42.520 --> 05:08:49.360
To feel calm? All that healing energy is spreading through

1942
05:08:49.400 --> 05:09:01.720
your body in your mind to spend time in a

1943
05:09:01.880 --> 05:09:18.479
special place where negativity can no longer enter. Negativity is banned.

1944
05:09:19.400 --> 05:09:26.919
It's bad, it's not allowed entry. Doesn't it doesn't. This

1945
05:09:27.400 --> 05:09:35.680
doesn't deserve to be here, doesn't belong here. Negativity has

1946
05:09:35.919 --> 05:09:51.439
no place in your life, which makes room for more comfort,

1947
05:09:53.360 --> 05:10:23.319
more healing, more relaxation, more peace. It feels nice, doesn't it.

1948
05:10:23.759 --> 05:10:48.840
Just lecho with everything. I'm gonna count down now from

1949
05:10:48.880 --> 05:10:58.439
twenty down to one. You can continue to relax, if

1950
05:10:58.520 --> 05:11:12.919
you choose, can drift to sleep with every number you

1951
05:11:13.080 --> 05:11:24.759
hear me say, you can fill twice as relaxed, or

1952
05:11:24.799 --> 05:11:41.919
if you choose, you can fill twice sleeping now twenty

1953
05:11:50.959 --> 05:12:33.959
nineteen eighteen seven team six, team fifteen four team.

1954
05:12:42.639 --> 05:12:52.400
Thir team twoeve.

1955
05:13:07.400 --> 05:13:50.360
Ten nine eight seven six five.

1956
05:14:18.119 --> 05:14:35.520
H This is your time to just take a break,

1957
05:14:40.080 --> 05:14:51.159
your time to relax, to allow your mind to slow down,

1958
05:14:59.720 --> 05:15:13.919
to give yourself permission to take a break from everything.

1959
05:15:18.720 --> 05:15:26.119
Ensure the only person that can make that decision. You're

1960
05:15:26.159 --> 05:15:34.759
the only person that can actually tell your mind just relax,

1961
05:15:42.840 --> 05:15:58.599
to just take some time off so that you can

1962
05:15:59.200 --> 05:16:05.200
focus on body, getting in touch with how you feel

1963
05:16:06.720 --> 05:16:22.400
physically and in the process of this body scan where

1964
05:16:22.479 --> 05:16:33.400
you focus on different parts of your body, those parts

1965
05:16:33.680 --> 05:16:40.200
that you focus on and observe. Even though you're not

1966
05:16:41.439 --> 05:16:49.000
purposely requesting for those parts of your body to relax,

1967
05:16:51.200 --> 05:16:57.599
it's kind of expected. You expect when you listen to

1968
05:16:57.720 --> 05:17:10.400
my voice to feel more relaxed naturally, because when you're

1969
05:17:10.439 --> 05:17:20.759
listening to me, your attention is focused on my words,

1970
05:17:25.599 --> 05:17:36.520
and as my words guide you to focus on those

1971
05:17:36.720 --> 05:17:54.919
parts of your body, your focus increases, which actually calms

1972
05:17:55.040 --> 05:18:15.240
your mind. And when your wind calms down, your body relaxes,

1973
05:18:22.639 --> 05:18:44.599
And when your body calms down, your mind relaxes. And

1974
05:18:45.319 --> 05:18:52.799
even though if not really started to focus on your body,

1975
05:18:55.720 --> 05:19:06.840
you can already feel that healing energy spreading through your body,

1976
05:19:11.680 --> 05:19:26.040
pushing out stress and tension, healing all the parts of

1977
05:19:26.080 --> 05:19:35.880
your body, including your skin, your bones, your blood, all

1978
05:19:35.919 --> 05:19:40.479
of your walkings inside your body, all of the muscles,

1979
05:19:41.840 --> 05:19:49.000
all of the fat, all of everything, every hair on

1980
05:19:49.119 --> 05:20:02.560
your body is filled with that healing energy. And when

1981
05:20:02.599 --> 05:20:20.240
your brain fills with that healing energy, the feeling of comfort.

1982
05:20:21.200 --> 05:20:36.840
Relaxation increases, deeply increases.

1983
05:20:42.360 --> 05:20:56.080
In a way that your mind starts to fill perhaps

1984
05:20:56.319 --> 05:21:12.720
been drowsing because it's not needed, and it may start

1985
05:21:12.720 --> 05:21:28.319
to drift if that's what's needed. So if you're listening

1986
05:21:28.560 --> 05:21:34.560
to this and what you need is deep relaxation, that's

1987
05:21:34.599 --> 05:21:41.080
what you get. If what you need is to fall

1988
05:21:41.159 --> 05:21:50.880
asleep naturally and easily, that's your mind drifts. That's also

1989
05:21:52.360 --> 05:22:05.319
what will happened, because by pressing a play button on

1990
05:22:05.400 --> 05:22:12.400
the podcast and listening to me, you give permission your

1991
05:22:12.479 --> 05:22:23.479
body and your mind. In fact, you give the command

1992
05:22:24.919 --> 05:22:35.880
to your body and your mind to relax deeply and

1993
05:22:36.000 --> 05:22:41.759
to drift off to sleep, if that's what you want

1994
05:22:45.240 --> 05:22:46.360
or need.

1995
05:22:53.319 --> 05:22:53.520
Them.

1996
05:22:53.560 --> 05:22:59.040
As I focus on the different parts of your body,

1997
05:23:03.959 --> 05:23:12.799
you may start to just drift, and then you come

1998
05:23:12.880 --> 05:23:18.159
back again and you hear me talkin and I'm focusing

1999
05:23:18.279 --> 05:23:29.159
on a different part of your body. You may find

2000
05:23:29.279 --> 05:23:39.759
yourself drifting ben and realize you're drifting. Until you stop drifting,

2001
05:23:41.200 --> 05:23:48.400
you're alert again to my voice, focusing on a different

2002
05:23:48.520 --> 05:23:58.080
part of your body, starts to relax in deeper because

2003
05:23:58.200 --> 05:24:11.040
I'm drifting, it's basically here already in the sleep zone.

2004
05:24:12.759 --> 05:24:17.919
Then the more you drift, the longer you drift, the

2005
05:24:18.040 --> 05:24:33.360
longer you drift. Eventually, that drifting continues into sleep, and

2006
05:24:33.520 --> 05:24:42.720
that's the last you remember until you wake up in

2007
05:24:42.840 --> 05:24:48.840
your own time. When you experience the right amount of sleep.

2008
05:24:49.279 --> 05:24:49.919
Fear.

2009
05:24:53.520 --> 05:24:54.479
Because when you do.

2010
05:24:56.319 --> 05:24:57.880
And if you do fall to.

2011
05:24:58.000 --> 05:25:15.880
Sleep, it's extremely pleasant, so relaxing, so deep, healing sleep.

2012
05:25:25.959 --> 05:25:33.319
I feel so nice to relax scenes in your own

2013
05:25:33.479 --> 05:25:42.720
body and mind. If you feel that heating image is

2014
05:25:42.880 --> 05:25:59.520
spreading through you, relaxing, use so deeply, relaxes so deeply.

2015
05:26:09.040 --> 05:26:22.319
Start to focus on your eyes, moving down.

2016
05:26:24.880 --> 05:27:08.000
To your jaw, down, till back your shoulders, o things,

2017
05:27:15.119 --> 05:27:23.279
your chest, stun.

2018
05:27:30.279 --> 05:27:30.759
You and.

2019
05:27:38.000 --> 05:28:37.520
Spine you as your as your face, your ties, spreading

2020
05:28:39.240 --> 05:28:53.279
grin inside your body, feeling you up. Now let's focus

2021
05:28:53.360 --> 05:29:03.159
again on the parts of your body, focusing this time

2022
05:29:03.240 --> 05:29:16.240
on your forehead. Now on your mouth, your lips, your tongue,

2023
05:29:19.479 --> 05:29:41.520
a whole of your mouth. Focusing on your fingers. Maybe

2024
05:29:41.560 --> 05:29:45.959
you could move your fingers a little bits. You can

2025
05:29:46.919 --> 05:30:01.560
focus on each one individually, both hands and even though

2026
05:30:01.759 --> 05:30:06.840
if you focus on both of your hands now they

2027
05:30:06.919 --> 05:30:15.279
almost seem to just melt into one. Where did your

2028
05:30:15.360 --> 05:30:26.080
right hand starting left hand and almast as if just

2029
05:30:26.279 --> 05:30:42.880
mixed together. Now focusing on your knees, just noticing how

2030
05:30:42.959 --> 05:31:08.560
your knees hell. Now focusing your hopess, focusing by your howers,

2031
05:31:14.680 --> 05:31:49.479
just observing the feeling of your hopes. Now focusing I'm

2032
05:31:49.720 --> 05:31:52.880
sorry the back of your.

2033
05:31:52.880 --> 05:32:44.200
Neck energy oopside anchors.

2034
05:32:57.759 --> 05:34:08.799
It's a good sensations leading not to say now your

2035
05:34:09.000 --> 05:34:30.200
toes if of your faint. Beware how your toes feel

2036
05:34:33.439 --> 05:35:21.560
right now, note too, sent how you entire body feels,

2037
05:35:31.200 --> 05:36:16.840
noticing how your mind fails now letting go, letting go,

2038
05:36:24.959 --> 05:37:14.799
letting go everything, letting go, letting go, let go everything everything.

2039
05:37:21.080 --> 05:37:24.759
I'm going to start now, and I'd like you just,

2040
05:37:24.919 --> 05:37:30.560
first of all, just to see yourself lying down on

2041
05:37:30.680 --> 05:37:36.840
the message table, lying on your front. Your head is supported,

2042
05:37:37.240 --> 05:37:46.000
your arms are supported, and you feel comfortable, and breathing

2043
05:37:46.200 --> 05:37:55.560
is really easy, and you feel you feel confident in

2044
05:37:55.720 --> 05:37:57.880
how you look as well. So there's none of that

2045
05:37:58.080 --> 05:38:04.799
issue of body problems or shyness, because I'm a professional

2046
05:38:06.000 --> 05:38:12.360
and this is a therapy session, so none of that

2047
05:38:12.520 --> 05:38:22.360
stuff matters on whatsoever. This is about you. This is

2048
05:38:22.439 --> 05:38:30.720
about how you feel and how you can enjoy that

2049
05:38:30.959 --> 05:38:36.840
sense of comfort and relaxation that comes from letting go

2050
05:38:37.360 --> 05:38:42.680
and allowing my hands and my fingers to relax you

2051
05:38:45.560 --> 05:38:54.240
by messaging your body. So I want to start off

2052
05:38:54.479 --> 05:38:59.360
just by placing my hands on the back of your head,

2053
05:39:00.799 --> 05:39:06.159
just gently, just so you can feel my hands feel

2054
05:39:06.279 --> 05:39:13.000
like really on you, so you can maybe feel the

2055
05:39:13.080 --> 05:39:15.279
warmth of my hands on the back of your head.

2056
05:39:18.959 --> 05:39:22.479
With my hands to the side, of your head, not pressing,

2057
05:39:22.639 --> 05:39:28.959
but just holding there very gently, maybe over your ears,

2058
05:39:29.520 --> 05:39:32.720
and a little bit on your face, so you can

2059
05:39:32.959 --> 05:39:40.479
feel my hands so you can become accustomed to them.

2060
05:39:49.119 --> 05:39:51.279
And now put my hands on the back of your

2061
05:39:51.360 --> 05:39:58.759
head again and gently let them slide down onto the

2062
05:39:58.840 --> 05:40:15.799
back of your neck. You can feel my hands gently

2063
05:40:16.080 --> 05:40:23.000
stroking the back of your neck to start with, just

2064
05:40:23.080 --> 05:40:27.119
so you can get used to the feeling of my

2065
05:40:27.319 --> 05:40:34.599
hands on your skin, get accustomed to it, realize that

2066
05:40:35.119 --> 05:40:45.200
you're safe and it's all good, it's all fine, and

2067
05:40:45.240 --> 05:40:49.360
I'm want to start gently messaging the muscles in the

2068
05:40:49.439 --> 05:41:05.319
back of your neck with both hands. And this is

2069
05:41:05.360 --> 05:41:11.680
a very trusting situation really, because our necks is so

2070
05:41:12.000 --> 05:41:17.000
fragile and to have someone have their hands around your

2071
05:41:17.080 --> 05:41:22.000
neck in that way can sometimes be problematic for people,

2072
05:41:23.240 --> 05:41:27.680
which is why massages are quite good, because it allows

2073
05:41:27.759 --> 05:41:37.720
you to relax and to get in touch with trust,

2074
05:41:42.000 --> 05:41:54.560
to feel peaceful and calm. There's a massage the sides

2075
05:41:54.680 --> 05:42:02.680
of your neck, gently moving from the bottom of your neck.

2076
05:42:04.400 --> 05:42:06.919
It would be sort of near where your shoulders start,

2077
05:42:07.000 --> 05:42:14.080
I guess, all the way up to your jaw, your ears,

2078
05:42:14.520 --> 05:42:20.240
kind of area on the side of your neck. Of course,

2079
05:42:20.279 --> 05:42:22.799
it's a lot longer than the front of your neck,

2080
05:42:35.799 --> 05:42:42.880
and message in the back of your neck, especially that

2081
05:42:43.080 --> 05:42:52.560
area where perhaps we hold tension. And as that area's message,

2082
05:42:52.919 --> 05:42:56.959
you can actually feel a sense of release in the

2083
05:42:57.040 --> 05:43:04.919
back of your neck and maybe you can breathe it

2084
05:43:05.040 --> 05:43:11.000
out as well. Notice how it feels, Notice how you feel.

2085
05:43:20.759 --> 05:43:24.400
And they're moving down to that area between your neck

2086
05:43:24.479 --> 05:43:34.240
and your shoulders, that musty area, starting to message that

2087
05:43:34.439 --> 05:43:38.680
area on both sides. I mean, this would be the

2088
05:43:38.840 --> 05:43:41.639
area that a lot of people would message if they

2089
05:43:41.680 --> 05:43:46.479
were going to give you, like a shoulder message. Even

2090
05:43:46.599 --> 05:43:50.520
that's not technically the shoulders, but it's all the muscles

2091
05:43:50.560 --> 05:43:56.959
that lead to the shoulders from the neck, and again

2092
05:43:57.119 --> 05:44:04.599
that can hold tensions. And when massaged sometimes a nice

2093
05:44:04.759 --> 05:44:12.360
deep message is useful, and you decide how deep that

2094
05:44:12.599 --> 05:44:29.880
message is, and just allow my knuckles just to dig

2095
05:44:29.959 --> 05:44:38.279
in to get to those muscles and to really relaxed

2096
05:44:38.319 --> 05:44:46.000
and all the time and being firm yet gentle with

2097
05:44:46.200 --> 05:45:04.799
you and just stroking down the area to your actual shoulders,

2098
05:45:07.080 --> 05:45:16.680
moving to the muscles of your shoulders and maybe initially

2099
05:45:16.919 --> 05:45:21.400
just pulling up the shoulders a little bit off the table,

2100
05:45:22.799 --> 05:45:24.680
just to give you a little bit of a stretch,

2101
05:45:26.479 --> 05:45:35.159
but very gently. And you've got the muscles at the

2102
05:45:35.240 --> 05:45:47.200
front of your shoulders, the sides and the back Again,

2103
05:45:47.439 --> 05:45:51.279
this is a part that can really take quite a

2104
05:45:51.360 --> 05:45:59.560
bit of pressure, quite a bit of needing. If if

2105
05:45:59.599 --> 05:46:07.959
you will to release the tension to really get into

2106
05:46:08.080 --> 05:46:14.279
those muscles and you can let your fingers in there.

2107
05:46:15.360 --> 05:46:20.919
They can feel really nice. Sometimes it's just being stroked

2108
05:46:21.040 --> 05:46:31.560
gently or being messaged quite strongly, can all be beneficial

2109
05:46:33.159 --> 05:46:51.279
to the relaxation with the muscles in your shoulders. Now

2110
05:46:51.599 --> 05:47:01.560
to move down your arms, do one arm at a time,

2111
05:47:02.520 --> 05:47:11.720
starting with your right arm. What I'll do is I'll

2112
05:47:11.880 --> 05:47:16.000
just lift your arm up, just hold it to the

2113
05:47:16.159 --> 05:47:23.360
side of you that where it still be attached, and

2114
05:47:23.479 --> 05:47:38.080
I just message the tops of your arms all the

2115
05:47:38.159 --> 05:47:56.799
way down to your forearms into your wrists, gently messaging

2116
05:48:02.680 --> 05:48:09.000
that part, the softer part, which is the under part

2117
05:48:09.080 --> 05:48:15.080
of the arm, which leads to the crease in your elbow,

2118
05:48:15.639 --> 05:48:31.080
the inside. It's much more sensitive skin. Sometimes just having

2119
05:48:31.159 --> 05:48:50.520
that stroked feel really nice, pleasurable and relaxing. Now, moving

2120
05:48:50.680 --> 05:49:00.919
down to your right hand, just hold in your hand

2121
05:49:04.240 --> 05:49:13.959
in both of my hands, just pressing gently on the

2122
05:49:14.080 --> 05:49:25.360
back of your hand, stretching your fingers ever slightly at

2123
05:49:25.400 --> 05:49:40.200
the same time pressing down and massaging each finger, and

2124
05:49:40.319 --> 05:49:50.919
then starting to massage the palms of their hand. Just

2125
05:49:51.159 --> 05:50:02.319
turning the hand gently, stretching it gently, and actually having

2126
05:50:02.400 --> 05:50:10.799
your handheld can really be an emotional experience sometimes even

2127
05:50:10.880 --> 05:50:15.240
if it is with a stranger. So when you don't

2128
05:50:15.360 --> 05:50:20.560
know very well, like a massage person or a therapist,

2129
05:50:20.720 --> 05:50:35.880
maybe because it's intimate, you can feel nice, you can

2130
05:50:35.919 --> 05:50:46.759
feel safe. And as I put that right arm back

2131
05:50:46.880 --> 05:50:54.959
down where it was, we did the same with your

2132
05:50:55.080 --> 05:51:08.439
left arm exactly this same massaging the muscles in your

2133
05:51:08.599 --> 05:51:16.599
arm all the way down to your wrist, stroking the

2134
05:51:16.720 --> 05:51:26.639
inside of your arm, just being gentle or as firm

2135
05:51:26.759 --> 05:51:46.919
as you require, and then massaging your left hand, stretching

2136
05:51:47.000 --> 05:51:56.400
the fingers gently, massaging in the palm of your left hand.

2137
05:52:08.360 --> 05:52:36.639
I feel so so relaxing, so comforting, and I just

2138
05:52:36.799 --> 05:52:49.720
wrest your left arm back down. Start to message your back,

2139
05:52:51.479 --> 05:52:59.479
the biggest part of your body, starting at the top,

2140
05:53:02.720 --> 05:53:06.680
starting again where we already have been, the area at

2141
05:53:06.680 --> 05:53:13.520
the top in between your shoulders, near your neck. Going back,

2142
05:53:14.400 --> 05:53:19.599
massage in the area again, but this time moving downwards,

2143
05:53:26.119 --> 05:53:31.880
making it downward. Stroke to the middle of your back,

2144
05:53:34.319 --> 05:53:42.599
working from the outside inwards, so massage in that your back,

2145
05:53:42.759 --> 05:53:55.119
but the outsides of your back parts where your arms

2146
05:53:55.240 --> 05:54:08.319
would maybe rest against, almost the part that connects your

2147
05:54:08.400 --> 05:54:25.360
front to your back, and just messaging down firmly but gently,

2148
05:54:26.479 --> 05:54:34.319
as firm as you want, moving down and then moving

2149
05:54:34.360 --> 05:54:37.040
across a little bed, moving all the way down again,

2150
05:54:38.400 --> 05:54:51.080
be very gentle yet firm as you choose. Eventually you

2151
05:54:51.360 --> 05:54:56.000
get to the spine. We can massage the muscles on

2152
05:54:56.319 --> 05:54:59.680
either side of your spine, from the top of your

2153
05:54:59.799 --> 05:55:11.639
neck all the way down to your lower back. And

2154
05:55:11.799 --> 05:55:17.840
we can do that a few times. Sometimes people would

2155
05:55:17.919 --> 05:55:24.639
use the knuckle or the you know, the two fingers

2156
05:55:24.720 --> 05:55:30.439
and just go either side of the spine almost just

2157
05:55:30.680 --> 05:55:33.799
push down, go all the way down to the bottom

2158
05:55:33.840 --> 05:55:42.319
of the spine, each time releasing tension and opening up

2159
05:55:42.959 --> 05:55:52.159
the body, stretching your body so that you feel more

2160
05:55:52.279 --> 05:56:09.680
relaxed but at the same time rejuvenated. And now I'm

2161
05:56:09.720 --> 05:56:13.360
going to move to one side, to your right side,

2162
05:56:18.200 --> 05:56:22.720
and from the bottom of your ribs to your pelvis,

2163
05:56:23.799 --> 05:56:30.040
I'm going to massage that area of your back. I'll

2164
05:56:30.159 --> 05:56:33.159
stretch over the other side, and I will pull the

2165
05:56:33.319 --> 05:56:40.119
muscles gently and massage and push from one end that

2166
05:56:40.360 --> 05:56:44.599
side or the way to my side to the middle

2167
05:56:44.720 --> 05:56:50.400
of fact to where your spine is massaging that side

2168
05:56:50.479 --> 05:56:54.840
of your spine the opposite side to where I'm standing.

2169
05:56:57.200 --> 05:57:03.200
It's almost like kneading bread. There's that big area which

2170
05:57:03.319 --> 05:57:15.080
is firm yet lots there to message. Potentially one of

2171
05:57:15.119 --> 05:57:21.759
the most important places to actually have a message because

2172
05:57:21.840 --> 05:57:27.680
you really feel it. You really feel the release and

2173
05:57:27.799 --> 05:57:36.000
the pleasure of having your lower back massaged. It releases

2174
05:57:36.360 --> 05:57:44.639
so much from your body that's not useful, starting a

2175
05:57:44.799 --> 05:57:50.880
healing process which will continue long after this recording is over.

2176
05:58:00.200 --> 05:58:03.080
The message in this part of your body not only

2177
05:58:03.200 --> 05:58:07.959
feels really good for you, it's actually fun to do

2178
05:58:09.400 --> 05:58:15.080
because it is, as I said, like kneading bread. It's

2179
05:58:15.159 --> 05:58:19.000
a part that you can really get hold of and

2180
05:58:19.200 --> 05:58:32.799
really massage deeply. If that's your choice. They're not going

2181
05:58:32.880 --> 05:58:34.880
to move over to the other side of your body

2182
05:58:35.360 --> 05:58:44.080
and do the same with the opposite part of your

2183
05:58:44.159 --> 05:58:51.240
lawer back. Kneading and messaging from your sides all the

2184
05:58:51.319 --> 05:58:58.439
way to the middle of your back where your spine

2185
05:58:58.599 --> 05:59:12.319
is pressing and kneading firm and gentle at the same time.

2186
05:59:14.279 --> 05:59:26.799
It feels so releasing this mixture of pleasure, comfort, release, calmness,

2187
05:59:27.159 --> 05:59:38.799
relaxation or mixed together. Plus there's that feeling from your

2188
05:59:38.880 --> 05:59:44.000
stomach as it's being stretched. Even though you're in your

2189
05:59:44.119 --> 05:59:48.400
stomach now, you can feel it being stretched because that

2190
05:59:48.560 --> 05:59:59.840
whole area is connected to your stomach. Now we're going

2191
05:59:59.880 --> 06:00:04.919
to move or move further up to your top of

2192
06:00:05.000 --> 06:00:09.439
your body and I'm gonna do the same this time,

2193
06:00:10.759 --> 06:00:17.560
starting with your upper back. Put my hands forward over

2194
06:00:18.840 --> 06:00:25.040
and massive massage in that area up to your spine,

2195
06:00:26.240 --> 06:00:28.840
from the side of your body up to your spine

2196
06:00:30.639 --> 06:00:36.759
to some of that message area that muscle tissue or

2197
06:00:36.799 --> 06:00:40.840
whatever fatty tissue even will be possibly from your chest

2198
06:00:42.680 --> 06:00:46.759
because it's all connected. The chest and the back connect together.

2199
06:00:49.919 --> 06:00:53.200
I'm going to be massaging and just pulling some of

2200
06:00:53.279 --> 06:01:01.240
that skin from your side up and massaging the area

2201
06:01:04.240 --> 06:01:08.400
of your upper back all the way to your spine.

2202
06:01:12.840 --> 06:01:15.040
And then I'll move down a bit and I'll continue

2203
06:01:15.639 --> 06:01:18.680
with the middle of your back doing exactly the same thing.

2204
06:01:22.560 --> 06:01:36.360
There's gentle as deep as you choose. Now I'll move

2205
06:01:36.479 --> 06:01:40.720
from the other side again and do the exact same

2206
06:01:40.919 --> 06:01:44.880
thing with the top of your back on the other side,

2207
06:01:45.959 --> 06:01:59.919
from pretty much underneath your arm area really to your spine,

2208
06:02:05.119 --> 06:02:11.959
and then continuing that all the way down including your

2209
06:02:12.040 --> 06:02:29.319
lower your middle of your back. I'm gonna go to

2210
06:02:29.479 --> 06:02:36.119
your thighs, the backs of your thighs, and the sides

2211
06:02:36.200 --> 06:02:45.840
of your thighs, starting with your right leg. Massage in

2212
06:02:47.200 --> 06:02:56.360
the back and the sides of your thighs gently and firmly.

2213
06:02:58.520 --> 06:03:01.919
There's a lot of muscles there. It's an area that

2214
06:03:02.040 --> 06:03:06.240
can be very tense at times and maybe needs a

2215
06:03:06.279 --> 06:03:08.759
little bit more pressure than the rest of the body

2216
06:03:09.799 --> 06:03:17.520
that's up to you. You can gently stroke the back

2217
06:03:20.319 --> 06:03:24.680
of your legs where you know, opposite your knee joint

2218
06:03:25.959 --> 06:03:38.919
or underneath your knee joint, very sensitive, gentle area. And

2219
06:03:38.959 --> 06:03:46.240
then working down to your calf muscles. Massage in your

2220
06:03:46.360 --> 06:03:55.720
half muscles thoroughly and deeply, if you choose, using both

2221
06:03:55.880 --> 06:04:14.479
hands and fingers, digging deep to your ankles, in the

2222
06:04:14.599 --> 06:04:21.439
back of your back of your ankles, just gently massage

2223
06:04:21.520 --> 06:04:33.360
in that area, maybe lifting the leg and stretching a

2224
06:04:33.439 --> 06:04:58.599
little bit. Moving to the right foot, massage in the

2225
06:04:58.680 --> 06:05:05.680
bottom of your feet and the sides of your feet

2226
06:05:12.840 --> 06:05:22.240
gently but firm enough so they don't tickle, and just

2227
06:05:22.400 --> 06:05:28.000
allow the pleasure that you get from heaving your feet

2228
06:05:28.119 --> 06:05:37.720
massaged to just overtake you. As I continue to message

2229
06:05:37.799 --> 06:05:47.319
your feet, the bottoms of your feet, the sides, your arches,

2230
06:05:48.000 --> 06:05:52.759
your heel. You can put a lot of pressure into

2231
06:05:52.840 --> 06:05:58.880
your heel and it feels amazing, Yet the arches need

2232
06:05:59.000 --> 06:06:07.400
to be a bit more to Stretching your toes gently

2233
06:06:10.119 --> 06:06:14.439
and massage in the bottoms of your toes with my fingers,

2234
06:06:16.840 --> 06:06:30.639
each one individually. Moving over to the left leg to

2235
06:06:30.799 --> 06:06:39.000
do exactly the same thing. Starting at the top of

2236
06:06:39.119 --> 06:06:43.759
the thighs, work in the back of the thighs and

2237
06:06:43.840 --> 06:06:56.279
the sides, massaging deeply and gently, a whole area, working

2238
06:06:56.360 --> 06:07:05.400
all the way down. And this is an area that

2239
06:07:06.560 --> 06:07:14.360
maybe you could like to spend more time relaxing and massaging.

2240
06:07:17.200 --> 06:07:22.680
So perhaps if you wanted, I could big a future recording.

2241
06:07:23.200 --> 06:07:26.159
I want to spend more time on one particular area.

2242
06:07:31.919 --> 06:07:43.959
As you moved down to your calf muscles, massagy and

2243
06:07:44.080 --> 06:07:59.479
your calf muscles firmly and gently, moving down your aincord

2244
06:07:59.599 --> 06:08:05.720
and your your feet. Massage in the backs of your feet,

2245
06:08:07.520 --> 06:08:16.799
the bottoms of your feet, stretching your toes and message

2246
06:08:16.880 --> 06:08:24.279
in each tone individually. And the feeling of pleasure and

2247
06:08:24.560 --> 06:08:29.759
release the you experience when you're having your feet massaged

2248
06:08:31.560 --> 06:08:50.520
feels really good. Now, she turn over in your mind.

2249
06:08:51.919 --> 06:09:01.639
Laying on your back, I'm just going to start again

2250
06:09:05.080 --> 06:09:19.880
your neck area and your shoulders, just to get back

2251
06:09:19.959 --> 06:09:29.439
in touch with that area. And as you move up,

2252
06:09:37.240 --> 06:09:42.080
I can clean my hands, make them more fresh, because

2253
06:09:42.119 --> 06:09:51.279
now I'm gonna message your face simply starting off with

2254
06:09:51.439 --> 06:10:03.200
your forehead. Your eyes are closed, I can just stretch

2255
06:10:04.439 --> 06:10:08.919
your eyes a little bit, pushing up on your eyebrows,

2256
06:10:15.680 --> 06:10:28.520
just messaging around your scalp, massaging down your cheeks, around

2257
06:10:28.560 --> 06:10:41.159
your ears, into your jaw chiently the side of your neck,

2258
06:10:45.040 --> 06:11:03.720
your chin, and just moving down from your neck down

2259
06:11:03.880 --> 06:11:11.599
to your chest, starting by message in the very top

2260
06:11:11.680 --> 06:11:19.919
of your chest where the collar phone is. Give a

2261
06:11:20.119 --> 06:11:31.840
side of the collarbone, and then just message in the

2262
06:11:32.040 --> 06:11:53.080
hole of the chest, moving the chest around, because it's

2263
06:11:53.159 --> 06:11:58.119
quite a large area. You can move from one side

2264
06:11:58.240 --> 06:12:09.000
to the next, moving my hands underneath pretty much where

2265
06:12:09.000 --> 06:12:18.880
your arms are stretching up, stretching some of the muscles

2266
06:12:18.919 --> 06:12:27.840
of your back in the process, moving up over your

2267
06:12:28.000 --> 06:12:48.279
chest and they're moving down again little laying my hands.

2268
06:12:49.000 --> 06:12:55.479
They're just massage gently and slide down towards your stomach,

2269
06:12:57.279 --> 06:13:03.720
starting in the middle of your chest, and then gradually

2270
06:13:04.000 --> 06:13:11.319
my head's moving apart and massaging and sliding at the

2271
06:13:11.439 --> 06:13:20.279
same time, moving down to just below your red cage,

2272
06:13:29.599 --> 06:13:38.360
moving down and then messaging up again, giving your chest

2273
06:13:39.919 --> 06:13:48.479
all the attention that it needs to feel completely relaxed,

2274
06:13:55.799 --> 06:13:59.560
remembering that I'm also going to be focusing on your

2275
06:13:59.720 --> 06:14:04.720
side aides as well, an area that really doesn't get

2276
06:14:04.840 --> 06:14:16.639
much attention. It feels really good when it's messaged. Just

2277
06:14:16.799 --> 06:14:24.439
stroking my hands down the sides of your body, just

2278
06:14:24.560 --> 06:14:27.840
below your arms, all the way down to your hips.

2279
06:14:37.479 --> 06:14:43.319
Now move into your stomach area. I'm going to stand

2280
06:14:43.439 --> 06:14:45.919
on one side of you like I did when I

2281
06:14:46.000 --> 06:14:51.400
dig your lower back. I'm gonna do a similar process

2282
06:14:52.400 --> 06:15:03.080
of just stretching the muscles from your side, gently messaging

2283
06:15:07.279 --> 06:15:14.680
from one side to the next, move in the whole

2284
06:15:14.880 --> 06:15:19.720
area from below your ribs all the way down to

2285
06:15:19.840 --> 06:15:29.599
below your belly button, and then move around to the

2286
06:15:29.680 --> 06:15:45.759
other side of you and repeat that process of relaxing deeply, calmly.

2287
06:15:48.880 --> 06:15:56.080
You feel loose, You feel free, and it's something about

2288
06:15:56.200 --> 06:16:01.040
having your stomach message that's different from any other part

2289
06:16:04.560 --> 06:16:09.080
because we do have a tendency of holding a different

2290
06:16:09.200 --> 06:16:13.240
kind of stress in our stomach that we may not

2291
06:16:13.360 --> 06:16:24.360
be aware of. There's a now message your stomach, in

2292
06:16:24.479 --> 06:16:31.959
front of your stomach, making circles around your belly button,

2293
06:16:37.639 --> 06:16:47.479
anything going the other way around. There's a gentleness and

2294
06:16:47.599 --> 06:16:59.159
a freedom that comes from feeling how you're feeling. There's

2295
06:16:59.200 --> 06:17:06.159
a now moved down the tops of your thighs, muscles,

2296
06:17:06.759 --> 06:17:11.840
massaging them, and I can do this two legs at

2297
06:17:11.880 --> 06:17:22.520
the same time, pressing down, massaging deeply those muscles in

2298
06:17:22.599 --> 06:17:31.880
your thighs, the front of your thighs, and moving down

2299
06:17:32.200 --> 06:17:43.560
to your knees, gently massaging your knees, sliding down your shins,

2300
06:17:45.680 --> 06:17:53.000
putting pressure on either side of your shin gently softly

2301
06:17:53.639 --> 06:18:07.360
but firmly, moving down to our ankles, stroking the tops

2302
06:18:07.599 --> 06:18:18.279
of your feet, and then with each foot in each hand,

2303
06:18:19.159 --> 06:18:27.479
just gently messaging the whole of the foot, the top,

2304
06:18:27.759 --> 06:18:36.439
the bottom, your heel, your ankle, your toes, messaging every

2305
06:18:36.880 --> 06:18:45.599
part of your feet. Feels so good. Just to let

2306
06:18:45.759 --> 06:19:04.279
go and enjoy the process, enjoy feeling so deeply relaxed,

2307
06:19:11.080 --> 06:19:17.759
so much comfort, and so many feelings become just from

2308
06:19:18.439 --> 06:19:35.159
touching your skin, and you can just lie there for

2309
06:19:35.240 --> 06:19:44.520
as long as you choose, enjoying the feeling of deep

2310
06:19:44.840 --> 06:20:14.520
comfort from being massaged by me, and joy, fear deeply rased.

2311
06:20:20.400 --> 06:20:26.880
And all we're gonna do is blow out some candles.

2312
06:20:29.400 --> 06:20:51.639
In your mind, there're gonna be a hundred candles, and

2313
06:20:51.720 --> 06:20:57.919
you're going to blow each one out individually, one by

2314
06:20:58.040 --> 06:21:05.159
one HM starting at one hundred. As I count down

2315
06:21:10.360 --> 06:21:17.200
all the way down to one, and each time I

2316
06:21:17.479 --> 06:21:26.560
say a number, you can imagine that candle in front

2317
06:21:26.639 --> 06:21:37.639
of you, and I'd like you to actually physically generally

2318
06:21:37.759 --> 06:21:53.240
blow that candle out, just so it's not big blow.

2319
06:21:53.319 --> 06:22:07.319
It's just a gentle and that can will extinguish. And

2320
06:22:07.479 --> 06:22:11.840
then I'll say the next number. As we move down,

2321
06:22:15.080 --> 06:22:21.560
then you can just plow that one out as well.

2322
06:22:27.520 --> 06:22:36.040
And as we move down the numbers, you'll find yourself

2323
06:22:37.159 --> 06:22:45.799
feeling more and more relaxed. If you need to sleep,

2324
06:22:46.680 --> 06:22:58.840
you'll also find yourself becoming incredibly tired and sleepy. In fact,

2325
06:22:58.959 --> 06:23:09.000
you may struggle to blow out all one hundred of

2326
06:23:09.159 --> 06:23:27.560
these candles. As you feel more and more deeply relaxed,

2327
06:23:34.240 --> 06:23:52.240
more and more deeply tired, and the fur you go down,

2328
06:23:54.880 --> 06:24:08.520
the more your mind start to drift. You may find

2329
06:24:08.919 --> 06:24:23.319
that you stop listening to me after a while. And

2330
06:24:23.520 --> 06:24:27.680
even though there may be background sounds where you are,

2331
06:24:32.560 --> 06:24:43.759
you'll be aware of those sounds at the moment he

2332
06:24:44.119 --> 06:24:59.319
may start to just not even notice them at all

2333
06:25:02.119 --> 06:25:16.119
because they're unimportant. Where I am, I've got the sounds

2334
06:25:16.200 --> 06:25:22.840
of the birds, there's all horrors, the pigeon who likes

2335
06:25:22.919 --> 06:25:28.880
to say hello sometimes, and there's the odd plane that

2336
06:25:29.040 --> 06:25:45.680
goes by, maybe traffic and trains in the distance. But

2337
06:25:45.840 --> 06:25:57.680
none of that scene is important whatsoever. Or candles you

2338
06:25:57.840 --> 06:26:12.680
blow out less important. Anything is more candles you blow

2339
06:26:12.759 --> 06:26:33.159
out the further seemed to move away from sounds, from

2340
06:26:33.560 --> 06:26:47.919
general date days. Stuff seems to just move away on

2341
06:26:48.119 --> 06:27:04.240
its own. You feel more calmer with every candle you

2342
06:27:04.479 --> 06:27:24.240
blow out, guiding you the next number, did you hear

2343
06:27:24.400 --> 06:27:34.200
me say? And then you blow that candle out?

2344
06:27:35.080 --> 06:27:35.279
Too?

2345
06:27:43.439 --> 06:28:06.919
So easy, so simple. I'm gonna start by introducing the

2346
06:28:07.200 --> 06:28:24.119
first candle. This is a hundred. First candle, this is

2347
06:28:24.639 --> 06:28:41.200
one hundred. When you blow that candle out, you'll find

2348
06:28:43.000 --> 06:28:58.720
immediately a slight change in how you feel, as well

2349
06:28:58.840 --> 06:29:14.119
as a real say into positivity, growing, revenue, relaxation, and

2350
06:29:15.439 --> 06:29:43.959
sleepiness expanding, starting with one hundred blow out back Candle Now,

2351
06:29:59.000 --> 06:31:25.479
I didn't know, Candle ninety eight, Candle ninety seven, I

2352
06:31:26.279 --> 06:32:57.040
this SI cant ninety five, had ninety four, candle ninety three.

2353
06:33:28.560 --> 06:34:49.560
I like you too, He like you one hand ninety eight,

2354
06:34:49.919 --> 06:35:49.840
two nine and eight eight can do.

2355
06:36:01.000 --> 06:37:42.720
Eightis candle eightis eighty five.

2356
06:38:18.520 --> 06:41:59.759
And eight wait it two seven two two seventeen nine,

2357
06:42:12.959 --> 06:43:06.919
Candle seventy eight, candle seventy seven, candle seventy six, candle

2358
06:43:10.639 --> 06:44:12.080
seventy five, candle seventy four, candle seventy three, candle seventy two,

2359
06:44:24.599 --> 06:45:37.119
candle seventy one, candle seventy one, candle seventeen and sixty nine,

2360
06:45:46.959 --> 06:46:34.880
Candle sixty eight, candle sixty seven, candle sixty five, candle

2361
06:46:40.479 --> 06:47:38.759
sixty four, candle sixty four, candle sixty three, candle.

2362
06:47:40.159 --> 06:49:33.159
Sixty cher sixty one, can sixty fifty nine, handle fifty eight,

2363
06:49:44.000 --> 06:51:09.520
candle fifty seven, candle fifty six, candle fifty five, handle

2364
06:51:13.560 --> 06:52:05.919
fifty four, handle fifty three, and fifty two.

2365
06:52:24.880 --> 06:54:11.000
Cand fifty two, candulu fifty, candle fifty one, candle fifty

2366
06:54:34.560 --> 06:56:33.279
candle forty nine, candle forty eight, candle forty seven, foty

2367
06:56:33.880 --> 06:58:25.919
six candle forty five, candle forty two, candle what do

2368
06:58:26.000 --> 07:01:45.080
you want? Forty candle thirty nine, eight thirty seven candle

2369
07:01:47.520 --> 07:03:55.439
thirty five, thirty four candle thirty three, candle thirty one.

2370
07:04:43.159 --> 07:06:00.159
S and.

2371
07:06:03.439 --> 07:08:27.279
Twoineteen nine, Can twenty eight, candle twenty seven, twenty six,

2372
07:09:08.200 --> 07:11:21.200
candle twenty five, Can end twenty thirty, Can do to win,

2373
07:11:21.720 --> 07:14:41.880
tip to and wit to wait and ninety and seventy

2374
07:15:27.799 --> 07:17:49.279
candle six day four two.

2375
07:19:30.159 --> 07:20:43.159
Y no.

2376
07:21:45.840 --> 07:27:12.400
Eve T eight, can do, can do? Or let go

2377
07:27:13.880 --> 07:27:20.080
of all of those thoughts, worries, concerns about the past,

2378
07:27:21.919 --> 07:27:26.400
thoughts about the future, and even things you've been thinking

2379
07:27:26.479 --> 07:27:34.040
about today. Just let it all go because none of

2380
07:27:34.119 --> 07:27:44.000
it is useful in this moment. This is your opportunity

2381
07:27:48.599 --> 07:28:03.200
to just focus on feeling relaxed, allowing yourself to get

2382
07:28:03.279 --> 07:28:12.639
in touch with that natural sense of peace that we

2383
07:28:12.880 --> 07:28:19.599
all have within us. It's available for everyone, It just

2384
07:28:19.720 --> 07:28:24.840
sometimes takes a little bit of effort to set up

2385
07:28:25.000 --> 07:28:30.880
the right time and place in order for you to

2386
07:28:31.279 --> 07:28:40.159
just let go. Because when you do decide to let

2387
07:28:40.240 --> 07:28:45.439
go and relax, that's what your body starts to do

2388
07:28:48.720 --> 07:28:56.200
because you've chosen, You've chosen to just allow your body

2389
07:28:56.639 --> 07:29:04.840
to unwind and your mind starts to slow down. And

2390
07:29:04.959 --> 07:29:09.799
it's a nice feeling. It's a nice feeling at the beginning,

2391
07:29:10.040 --> 07:29:18.759
just to know that you have chosen to decide to

2392
07:29:18.919 --> 07:29:26.720
relax deeply, and because you've made that decision, your body

2393
07:29:27.959 --> 07:29:33.959
will just follow suit. Because sometimes all the muscles in

2394
07:29:34.040 --> 07:29:39.799
your body need is just permission from you to relax.

2395
07:29:43.799 --> 07:29:48.639
Because so often we're busy, we're going from here to there,

2396
07:29:48.799 --> 07:29:54.560
we're walking around, and we're doing stuff, and the body

2397
07:29:54.599 --> 07:30:02.680
doesn't have any time or space to really relax deeply.

2398
07:30:06.119 --> 07:30:08.799
So it kind of waits for you to lead the way,

2399
07:30:10.919 --> 07:30:21.000
waits for your permission. And when you do give your permission,

2400
07:30:22.680 --> 07:30:25.200
when you give the say so, when you say okay,

2401
07:30:26.479 --> 07:30:33.520
it's time for your body to let go completely and

2402
07:30:33.680 --> 07:30:45.119
relax totally, your body just follows. So like a breath

2403
07:30:45.200 --> 07:30:54.279
of relief. Ah good, I can now relax. That feeling

2404
07:30:55.279 --> 07:30:58.560
at the end of a day, of very physical day

2405
07:30:58.680 --> 07:31:02.360
that you may experience in the past, where you get

2406
07:31:02.479 --> 07:31:06.319
home and you just sit down on a chair, maybe

2407
07:31:06.360 --> 07:31:10.880
you kick your shoes off, and h feels so nice

2408
07:31:12.959 --> 07:31:16.959
know that you don't have to get up again for

2409
07:31:17.000 --> 07:31:20.200
a little while at least, and if you choose, you

2410
07:31:20.319 --> 07:31:29.599
can just sit there for maybe an hour to feels blissful.

2411
07:31:33.680 --> 07:31:38.360
And just by sitting down like that, your body knows

2412
07:31:38.959 --> 07:31:43.880
that it's time to relax. Your body has been given

2413
07:31:44.000 --> 07:31:50.919
permission from you. Because it's a mindset in your mind,

2414
07:31:54.279 --> 07:32:04.680
you're prepared to let go of everything and just completely

2415
07:32:05.880 --> 07:32:14.680
allow all the stress of your body to evaporate. Any

2416
07:32:14.880 --> 07:32:28.840
tensions can just gradually vanish. It's almost like magic, really,

2417
07:32:34.439 --> 07:32:41.439
because that sense of relaxation in your body, it's a

2418
07:32:41.599 --> 07:32:48.040
very natural state. It's not something unusual. It may feel

2419
07:32:48.159 --> 07:32:51.799
unusual when you first start to relax, if you if

2420
07:32:51.840 --> 07:32:56.200
you haven't really spent a lot of time focusing and

2421
07:32:56.919 --> 07:33:01.400
giving yourself this space to let go completely and relax,

2422
07:33:02.400 --> 07:33:10.439
they seem almost alien, but it isn't. It's actually the

2423
07:33:10.599 --> 07:33:15.560
most natural thing in the world to let go completely,

2424
07:33:17.279 --> 07:33:25.080
to relax totally, the most natural thing in the world

2425
07:33:27.720 --> 07:33:37.799
to allow yourself to feel really calm in your mind.

2426
07:33:40.360 --> 07:33:48.080
And it is almost like a literal unwinding. It's like

2427
07:33:48.240 --> 07:33:55.799
you press a button and all the tension just releases,

2428
07:33:57.159 --> 07:34:00.599
and it's like a wheel, like a cog, like the

2429
07:34:00.680 --> 07:34:04.520
inside of the clock, just unwinding, and you say, should

2430
07:34:04.560 --> 07:34:09.360
I could see that the little wind up knob that's

2431
07:34:09.560 --> 07:34:14.279
used just going the opposite way that you choose to

2432
07:34:14.439 --> 07:34:22.520
wind it up, and the energy that fremetic stress for

2433
07:34:23.040 --> 07:34:32.479
energy gradually winding down, losing its power, losing its strength

2434
07:34:35.000 --> 07:34:44.279
as a sense of relaxation becomes stronger and deeper, and

2435
07:34:44.599 --> 07:34:52.680
you may find at the more relaxed you feel that

2436
07:34:52.840 --> 07:35:02.560
your mind starts to wander. Maybe you seem to stop

2437
07:35:02.720 --> 07:35:07.799
listening to me for a while, your mind goes somewhere else,

2438
07:35:09.240 --> 07:35:15.080
and then you realize you're listening to me again, and

2439
07:35:15.200 --> 07:35:21.840
that's just your mind to drifting to sleep, which is

2440
07:35:22.000 --> 07:35:33.159
quite natural, because sometimes when we're stressed and tense, we're

2441
07:35:33.240 --> 07:35:36.840
not May I actually be aware of what we need?

2442
07:35:38.000 --> 07:35:43.520
Are we physically your emotionally need in this moment.

2443
07:35:46.360 --> 07:35:49.639
But when you allow your.

2444
07:35:49.599 --> 07:35:55.400
Body and mind to relax completely, and you let go

2445
07:35:55.479 --> 07:36:04.479
of all thoughts, concerned, worries, ideas, all in them go,

2446
07:36:05.560 --> 07:36:14.159
allow them to drop onto the floor, you start to

2447
07:36:16.319 --> 07:36:27.599
get in touch with the feelings of such relaxation. Feels

2448
07:36:27.880 --> 07:36:35.919
so nice to be in touch with the calmness of

2449
07:36:36.040 --> 07:36:44.799
the different body parts as they become looser and looser.

2450
07:36:48.959 --> 07:37:01.200
Even your breathing seems easier and more natural, effortless as

2451
07:37:01.279 --> 07:37:07.200
I call outs through your mouth or nose into your lungs,

2452
07:37:09.919 --> 07:37:18.279
breathing in comforts and relaxation, and then just breathing out

2453
07:37:18.520 --> 07:37:27.159
any excess remain intention or stress from every part of

2454
07:37:27.279 --> 07:37:35.240
your body and mind. As you start to focus on

2455
07:37:35.360 --> 07:37:43.680
your mind, maybe you notice that things come to a

2456
07:37:43.880 --> 07:37:54.599
standstill or maybe just much much lower than before because

2457
07:37:54.680 --> 07:38:02.000
your mind is not really needed listening to my voice,

2458
07:38:05.880 --> 07:38:11.880
which allows your mind to relax just as deep as

2459
07:38:12.119 --> 07:38:22.560
your body. And that's synchronicity between the relaxation of your

2460
07:38:22.840 --> 07:38:29.159
body relaxation of your mind.

2461
07:38:31.520 --> 07:38:32.759
Let you know that.

2462
07:38:34.880 --> 07:38:47.319
Feeling completely calm, loose, and relaxed real is a great

2463
07:38:48.319 --> 07:38:52.479
healing experience fear.

2464
07:38:54.720 --> 07:38:55.479
And has.

2465
07:38:59.680 --> 07:39:07.520
So many positive benefits for your body and mind and

2466
07:39:07.639 --> 07:39:16.319
your life. To be able to let go everything and

2467
07:39:16.520 --> 07:39:24.959
to relax completely, you know, all parts of your body

2468
07:39:26.319 --> 07:39:37.880
and mind, Even your boneses arixed, all your muscles are rised,

2469
07:39:44.680 --> 07:39:58.119
even the skin that covers your body is relaxed. Every

2470
07:40:02.000 --> 07:40:02.599
do you have.

2471
07:40:04.319 --> 07:40:05.279
Is also.

2472
07:40:07.080 --> 07:40:24.240
Deeply relaxed, and your brain really starts to feel the benefits.

2473
07:40:25.520 --> 07:40:25.840
Of this.

2474
07:40:27.439 --> 07:40:39.639
Heathing relaxation, and as you focus on the inner side

2475
07:40:39.759 --> 07:40:45.040
of your scalp, where your brain is, you can start

2476
07:40:45.599 --> 07:40:55.479
to realize and notice the benefits of your brain relaxing deeply.

2477
07:40:59.880 --> 07:41:11.560
The initial brain continues to relax sends those messages to

2478
07:41:12.360 --> 07:41:20.200
the rest of your body and to your mind to rely,

2479
07:41:20.720 --> 07:41:42.599
relax e more deeply, relaxy more completely, letting go of

2480
07:41:43.200 --> 07:41:54.919
any remaining thoughts or concens allow them just to drop

2481
07:41:55.159 --> 07:42:04.319
onto the floor because they're no longer necessary in this moment,

2482
07:42:06.759 --> 07:42:19.840
this moment of deep relaxation and calmness, feeling your brain

2483
07:42:21.840 --> 07:42:44.599
with deep, concentrated healing, calming, relaxing every part of your

2484
07:42:44.680 --> 07:43:05.959
brain feeling so bus and comfortable, so relaxed and be peaceful.

2485
07:43:09.240 --> 07:43:21.360
Your brain feels so light, that's so healthy. That sense

2486
07:43:21.479 --> 07:43:35.360
of deep deep comfort really does allow you to enjoy

2487
07:43:37.520 --> 07:43:47.119
those ever increase in sensations of comfort that is spreading

2488
07:43:48.599 --> 07:44:00.439
throughout your body, relaxing each and every muscle your body

2489
07:44:02.880 --> 07:44:22.880
eat deeper and deeper, much more deeper than before, much

2490
07:44:23.959 --> 07:44:40.000
more comfort spreading through your body. You mind feed so

2491
07:44:41.880 --> 07:44:57.959
peaceful and calm, so very fairy, peaceful in avery part

2492
07:45:00.560 --> 07:45:19.240
of your body, letting go of everything, and everything so peaceful, calm,

2493
07:45:22.680 --> 07:45:46.840
so relax. Very second the passes you feel d DPA relaxed,

2494
07:45:50.439 --> 07:45:59.080
DPA and DPER relax.

2495
07:46:01.400 --> 07:46:20.400
Came so calm, peace for so very piece, from your

2496
07:46:20.720 --> 07:46:30.799
head down to your ties. Such peace and comfort.

2497
07:46:32.560 --> 07:46:46.040
Growing all all the time, Such peace and comfort spreading

2498
07:46:47.040 --> 07:47:02.479
through your body and mind deeper deepert, Such comfort spreading

2499
07:47:03.799 --> 07:47:15.639
and sinking deeper into every muscle of your body. Suddenly

2500
07:47:15.840 --> 07:47:25.000
you feel amazing, so relaxed.

2501
07:47:27.599 --> 07:47:28.799
So piece, so.

2502
07:47:33.599 --> 07:47:54.400
So relax and piece, letting go everything. Gon do a

2503
07:47:54.599 --> 07:48:02.319
body scan, focusing on firstly how you feel in your body,

2504
07:48:03.479 --> 07:48:09.080
not trying to change how you feel, not trying to relax,

2505
07:48:10.360 --> 07:48:15.360
not trying to move away from any discomfort or stress

2506
07:48:15.560 --> 07:48:23.000
or tension. Just accepting, observing and accepting how you feel

2507
07:48:24.000 --> 07:48:28.919
in the different parts of your body, just allowing yourself

2508
07:48:30.319 --> 07:48:37.759
to be exactly as you are, to notice to get

2509
07:48:37.840 --> 07:48:46.439
in touch with how you actually feel in this moment.

2510
07:48:49.840 --> 07:48:56.439
I'm going to start off by focusing on your hands.

2511
07:49:01.040 --> 07:49:09.200
Just be aware of your hands, like you to move

2512
07:49:09.279 --> 07:49:14.439
your hands around, just maybe move your fingers a little bit.

2513
07:49:16.919 --> 07:49:23.080
I've been enclosing your hands very gently, just so that

2514
07:49:23.360 --> 07:49:31.080
you can get in touch with how your hands and

2515
07:49:31.279 --> 07:49:52.279
your fingers feel, very very slow movements. Focusing now on

2516
07:49:52.439 --> 07:49:59.599
your feet, if you can just do kind of a

2517
07:50:00.119 --> 07:50:05.360
them with your feet, is you've just done with your hands,

2518
07:50:06.720 --> 07:50:15.599
Maybe turn in your ankles, moving your feet around, moving

2519
07:50:15.720 --> 07:50:29.240
your toes gently, only very gently and very slowly, noticing

2520
07:50:29.759 --> 07:50:44.360
how your feet feel in this moment. Focusing now and

2521
07:50:44.479 --> 07:50:52.520
your eyes, I'd like you to just focus on your eyelids.

2522
07:50:54.959 --> 07:50:58.000
Maybe you can open and close your eyes a couple

2523
07:50:58.040 --> 07:51:03.159
of times to really get in touch with how you

2524
07:51:03.360 --> 07:51:09.360
feel when you do close your eyes. The muscle changes

2525
07:51:11.720 --> 07:51:17.639
in your eyes when you do close them, maybe raising

2526
07:51:17.720 --> 07:51:26.799
your eyebrows. It stretches the tops of your eyes, perhaps

2527
07:51:27.000 --> 07:51:34.959
squinting your eyes, scrunching up your eyes, just so you

2528
07:51:35.080 --> 07:51:44.720
can herely get in touch with all aspects of how

2529
07:51:46.520 --> 07:52:03.560
your eyes feel right now. Now focusing on your thighs,

2530
07:52:05.959 --> 07:52:09.240
then you know, it just starts you to gently tense

2531
07:52:09.479 --> 07:52:19.439
your thighs, just very very gently, just enough so you

2532
07:52:19.560 --> 07:52:33.200
can become more attuned to the physical sensation of your

2533
07:52:33.360 --> 07:52:38.720
upper legs, the front of your thighs, and the backs

2534
07:52:38.799 --> 07:52:53.119
of your thighs, noticing and observing how your thighs feel

2535
07:52:54.400 --> 07:53:07.400
right now. Moving your focus to the back of your neck,

2536
07:53:11.080 --> 07:53:17.680
just noticing the back of your neck, the muscles, and

2537
07:53:17.840 --> 07:53:20.799
of course they lead to the side of your neck.

2538
07:53:22.279 --> 07:53:27.400
They also lead to the top of your back, which

2539
07:53:27.560 --> 07:53:32.959
leads to your shoulders. So as your focus on the

2540
07:53:33.119 --> 07:53:38.680
back of your neck, maybe you can move your head

2541
07:53:39.599 --> 07:53:47.360
gently upwards as if you're looking up. Maybe moving your

2542
07:53:47.479 --> 07:53:55.240
head down as if you're looking down. Perhaps moving your

2543
07:53:55.319 --> 07:54:05.279
head side to side, right to left, only very slowly

2544
07:54:07.159 --> 07:54:15.680
and very gently. I'm not trying to force anything. It

2545
07:54:15.840 --> 07:54:25.360
has to be very very gentle, just so it can.

2546
07:54:26.840 --> 07:54:28.439
Be more.

2547
07:54:30.119 --> 07:54:39.520
In touch with the feelings, with the sensations, the physical

2548
07:54:40.919 --> 07:54:47.840
sensations of how on the back of your neck feels.

2549
07:54:49.599 --> 07:55:05.000
Right now, as we now focus on the tops of

2550
07:55:05.119 --> 07:55:11.360
your arms, the parts where your biceps and your triceps

2551
07:55:11.439 --> 07:55:19.040
are between your elbow and your shoulders. So you focus

2552
07:55:19.479 --> 07:55:25.759
on those parts, the tops of your arms. You may

2553
07:55:26.919 --> 07:55:36.599
like to just tense them, but very very gently and slowly,

2554
07:55:39.159 --> 07:55:46.400
so you're not straining or put in any pressure whatsoever

2555
07:55:48.080 --> 07:55:57.720
on your arms. It's just solely you can gain more

2556
07:55:58.119 --> 07:56:06.279
of a sense of how your upper arms are feeling

2557
07:56:08.520 --> 07:56:20.400
in this moment, just noticing as you gently, very gently

2558
07:56:22.319 --> 07:56:36.000
and slowly tighten the muscles, and then leto notice how

2559
07:56:36.159 --> 07:56:50.319
the tops of your arms feel. Right now, as we

2560
07:56:51.040 --> 07:57:01.720
now focus on your stomach, the area the lower abdomen

2561
07:57:01.840 --> 07:57:07.759
area below your belly butttom moving all the way down

2562
07:57:11.159 --> 07:57:21.680
to your hips, just above your grind, maybe you're able

2563
07:57:21.880 --> 07:57:31.799
to tense these muscles in that area very very gently

2564
07:57:35.200 --> 07:57:46.000
and slowly. If that's a difficult thing to do, maybe

2565
07:57:46.080 --> 07:57:54.720
you can just move your body, pushing your stomach up,

2566
07:57:56.439 --> 07:57:59.880
maybe moving a little bit to a side, using.

2567
07:57:59.639 --> 07:58:00.599
Your head apps.

2568
07:58:02.439 --> 07:58:08.720
Just so can get more in tune.

2569
07:58:10.080 --> 07:58:11.159
With how your.

2570
07:58:11.919 --> 07:58:30.840
Lower abdomen area is feeling in this moment, Just noticing

2571
07:58:32.360 --> 07:58:55.040
the physical sensations of your lower abdomen as move your

2572
07:58:55.119 --> 07:59:09.599
attention to your mouth, noticing your lips, then inside your mouth,

2573
07:59:11.880 --> 07:59:29.080
your teeth, your guns, your tongue, just noticing how your

2574
07:59:29.279 --> 07:59:38.479
tongue and your mouth feels. It may help by moving

2575
07:59:38.799 --> 07:59:45.319
your tongue around your mouth, moving it to your left,

2576
07:59:47.040 --> 07:59:52.720
maybe pressing it gently against the side of your mouth,

2577
07:59:54.279 --> 07:59:59.240
and then to the right, gently to the side of

2578
07:59:59.360 --> 08:00:07.279
your mouth, perhaps pressing up against the top of your mouth,

2579
08:00:08.439 --> 08:00:14.319
and then down gently against the bottom of your mouth,

2580
08:00:17.040 --> 08:00:28.439
always very slowly and a very very gentle.

2581
08:00:32.880 --> 08:00:34.040
So that you can.

2582
08:00:37.639 --> 08:00:49.959
Be aware of how you feel in your mouth area.

2583
08:01:01.240 --> 08:01:21.400
Now I'm going to focus on your wrists, and I'll

2584
08:01:21.520 --> 08:01:30.360
ask you to maybe just routine your wrists by moving

2585
08:01:30.479 --> 08:01:40.880
your hands in a circular motion very gently and slowly,

2586
08:01:43.599 --> 08:02:03.479
just slowly, can feel the sensations that you are currently

2587
08:02:05.200 --> 08:02:20.119
experiencing in your risks. Perhaps move in your hands up

2588
08:02:20.279 --> 08:02:45.400
and down again very very champly and slowly, very chance

2589
08:02:49.759 --> 08:03:15.279
and slow. As now start to observe your lower back.

2590
08:03:20.880 --> 08:03:31.040
There are bad part is just above your hips where

2591
08:03:31.080 --> 08:03:43.720
your coxis are a whole area which also really does

2592
08:03:43.880 --> 08:03:50.919
include the signs of your body because those muscles are

2593
08:03:51.240 --> 08:04:03.200
very much connected there's those muscles also move into your hyperia,

2594
08:04:04.159 --> 08:04:19.880
connecting too your buttocks side of your hips. And if

2595
08:04:19.959 --> 08:04:29.360
you're physically able to do so, maybe you can very

2596
08:04:29.720 --> 08:04:41.799
gently just move your body ever is slightly, very slowly

2597
08:04:44.880 --> 08:05:03.479
some side, decide just enough to gauge how you feel

2598
08:05:05.880 --> 08:05:21.159
in your lower back, perhaps ely, even move your hips

2599
08:05:21.560 --> 08:05:31.799
gently up and down, gently and slowly.

2600
08:05:34.400 --> 08:05:35.360
In order to.

2601
08:05:39.919 --> 08:05:49.799
Be in touch with the physical sensations of your lower back.

2602
08:06:06.880 --> 08:06:14.360
As we now move your attention.

2603
08:06:17.840 --> 08:06:18.919
To your jaw.

2604
08:06:22.040 --> 08:06:27.680
An area from your chin all the way up to

2605
08:06:27.919 --> 08:06:44.520
near where your ears are. All of your jaw. You

2606
08:06:44.639 --> 08:06:53.159
can just if it's okay to do so, gently open

2607
08:06:53.319 --> 08:07:03.000
your mouth nor wide, no stretching, just very gently and

2608
08:07:06.080 --> 08:07:17.200
slowly open in your mouth and enclosing your mouth very

2609
08:07:17.479 --> 08:07:42.759
gently and slowly so you can be in touch with

2610
08:07:43.119 --> 08:08:16.560
how your jaw feels. Now I have to sit down

2611
08:08:19.400 --> 08:08:34.279
your chest area. You don't need to do anything to

2612
08:08:34.520 --> 08:08:41.080
move your chest because it moves every time you breathe.

2613
08:08:46.400 --> 08:09:00.360
It moves very gently and slowly automatically with each breath

2614
08:09:00.720 --> 08:09:26.159
you take. As your focus on your chest feels when

2615
08:09:26.360 --> 08:10:04.520
you breathe, believe in your focus to forearms your elbows.

2616
08:10:10.479 --> 08:10:22.880
Maybe you're able to very gently and slowly tense the

2617
08:10:23.119 --> 08:10:31.159
muscles in your forearms, and when you do that, you

2618
08:10:31.360 --> 08:10:54.720
can fill your elbows as well, very gently and slowly,

2619
08:11:03.159 --> 08:11:43.000
gently and softly observing your forearms and helpers. Now make

2620
08:11:43.040 --> 08:11:57.119
a focus on the rest of your back, your upper

2621
08:11:57.279 --> 08:12:18.759
back in the middle the middle of your back. Again,

2622
08:12:19.400 --> 08:12:30.319
this part of your body moves also every time you breathe.

2623
08:12:35.159 --> 08:12:46.040
You may not notice that. Usually, where as you observe

2624
08:12:48.639 --> 08:12:55.560
your upper back in the middle of your back, you

2625
08:12:56.000 --> 08:13:52.639
can really feel that shin't and it's moving your focus,

2626
08:13:54.599 --> 08:14:08.599
empty hip area, your butty as gray, there's muscles and

2627
08:14:08.720 --> 08:14:49.159
those bones in your midsection. Just noticing how your hips feel.

2628
08:14:52.360 --> 08:15:10.159
Right now, you can very very gently move your hips

2629
08:15:15.119 --> 08:16:03.439
maybe sighed the side very gently and sor very gently softly. No,

2630
08:16:09.159 --> 08:16:25.919
everything starts to slow down, including the thoughts in your

2631
08:16:26.040 --> 08:16:37.840
mind and your mind itself just starts to gradually. It

2632
08:16:37.919 --> 08:16:44.360
doesn't have to be instant, but just gradually starting too.

2633
08:16:45.680 --> 08:16:54.439
It's almost like time is storing chin. It's a slower

2634
08:16:54.599 --> 08:17:02.479
pace to maybe what you're used to in your day

2635
08:17:02.560 --> 08:17:24.560
to day life. It's a slower movement of energy, very

2636
08:17:28.959 --> 08:17:37.400
small movements which make up the larger movements, which is

2637
08:17:37.439 --> 08:17:45.200
always the case. Now, when you move your hand, it

2638
08:17:45.319 --> 08:17:48.080
might seem like it's one movement, but it's lots of

2639
08:17:48.880 --> 08:17:56.279
minute different muscles moving in accordance with each other. And

2640
08:18:01.279 --> 08:18:13.599
what happens in this space that we're sharing is we

2641
08:18:13.840 --> 08:18:34.720
move from that big movement into those smaller movements, starting

2642
08:18:34.880 --> 08:18:45.720
to focus on how your body feels, not just as

2643
08:18:45.759 --> 08:18:50.279
a whole, not just oh I'm feeling this way. I'm

2644
08:18:50.360 --> 08:18:56.240
feeling stressed or tense, or I'm feeling relaxed and calm.

2645
08:18:57.560 --> 08:19:04.159
I'm feeling this way, I'm feeling that way. Starting to

2646
08:19:04.400 --> 08:19:15.599
notice that your body begins to present to you small

2647
08:19:16.720 --> 08:19:33.080
feelings around your body, small physical sensations in your legs,

2648
08:19:35.840 --> 08:19:49.040
whether pleasurable or not. Maybe resisting the temptation to label

2649
08:19:49.159 --> 08:19:58.680
them or to judge them, those feelings, just thinking them,

2650
08:19:59.520 --> 08:20:12.560
thinking about them is just being neutral, just feelings, not

2651
08:20:12.799 --> 08:20:23.880
being particularly concerned, but just noticing what your body is

2652
08:20:24.000 --> 08:20:37.880
telling you. Feelings in your arms, instead of feeling the

2653
08:20:38.119 --> 08:20:48.159
whole of the arm, maybe notice those individual feelings, all

2654
08:20:48.240 --> 08:20:59.680
those different muscles and the skin, the hairs of your

2655
08:20:59.840 --> 08:21:05.360
arm arms, all the internal parts of your arms, the veins,

2656
08:21:15.479 --> 08:21:24.639
the bones, just being aware of maybe your elbow on

2657
08:21:24.759 --> 08:21:33.080
your right arm has a certain feeling. Maybe your left

2658
08:21:33.200 --> 08:21:58.439
wrist also has its own individual physical sensation. What about

2659
08:21:58.479 --> 08:22:04.720
your forearm when your right arm you're right for arm,

2660
08:22:12.080 --> 08:22:18.119
there may not be any particular feeling that you could

2661
08:22:18.200 --> 08:22:26.080
even give a name to, may not feel like anything

2662
08:22:27.080 --> 08:22:37.319
other than just a feeling. You know it's there. The

2663
08:22:37.400 --> 08:22:43.279
feelings in your shoulders, perhaps your shoulders when you think

2664
08:22:43.319 --> 08:22:48.159
about them, kind of almost like they're the same, you know,

2665
08:22:49.400 --> 08:22:54.479
the same feeling, almost like both of your shoulders are

2666
08:22:54.599 --> 08:22:58.319
just one thing, of course they're not.

2667
08:23:07.000 --> 08:23:07.400
And when you.

2668
08:23:07.599 --> 08:23:13.599
Focus on your left shoulder and then on your right shoulder,

2669
08:23:15.639 --> 08:23:20.119
maybe find that you move the muscles a little bit,

2670
08:23:21.680 --> 08:23:36.520
maybe tense the muscles gently, noticing the difference in each shoulder,

2671
08:23:47.919 --> 08:24:03.759
your lower back, the left side of your lower back

2672
08:24:03.959 --> 08:24:15.360
and the right side of your lower back. Of course

2673
08:24:15.479 --> 08:24:27.680
that connection to your buttocks and to your hips, and

2674
08:24:27.840 --> 08:24:41.159
also moving up into the middle of your back. And

2675
08:24:41.400 --> 08:24:45.959
sometimes like right now, actually when I focus on their part,

2676
08:24:47.319 --> 08:24:51.720
when I focused on my buttocks and then I focused

2677
08:24:51.759 --> 08:24:55.880
on the middle of my back, I almost felt like

2678
08:24:56.080 --> 08:25:00.840
the muscles in my lower back were being stretched very gently,

2679
08:25:05.599 --> 08:25:10.880
just stretched a little bit. Even though I wasn't doing

2680
08:25:11.000 --> 08:25:19.759
anything to try to stretch your lower back, it just

2681
08:25:19.840 --> 08:25:32.159
seemed to happen. The feeling of very gently stretching your

2682
08:25:32.240 --> 08:25:51.319
lower back comes along. I have feeling in your chest,

2683
08:25:58.919 --> 08:26:12.319
just noticing what sensations you are experiencing in your chest

2684
08:26:12.599 --> 08:26:28.439
right now. And there's so much of the chest. Of

2685
08:26:28.479 --> 08:26:32.439
obviously there's the collar bone leading to the chest. You've

2686
08:26:32.439 --> 08:26:41.200
got the chest bone, You've got the muscles in your chest.

2687
08:26:44.000 --> 08:26:50.080
Of course, if you're female, there's possibly the breasts. If

2688
08:26:50.119 --> 08:26:58.279
you're male, you've got the different, well, why not that

2689
08:26:58.400 --> 08:26:59.200
different these days?

2690
08:26:59.240 --> 08:27:02.639
But there may be more.

2691
08:27:04.360 --> 08:27:10.639
Muscles at the top of the chest, but at the

2692
08:27:10.840 --> 08:27:15.720
side underneath it's pretty much the same. Whether you're a

2693
08:27:15.799 --> 08:27:20.840
man or a woman. There's muscles there, muscles that stretch

2694
08:27:20.959 --> 08:27:25.840
out to your back as well as breast tissue. It

2695
08:27:26.000 --> 08:27:34.279
stretches and moves into your back to just being aware

2696
08:27:34.319 --> 08:27:54.880
of your chest, being with whatever feeling there is in

2697
08:27:55.040 --> 08:28:13.560
your chest. And when I noticed that, I focus on

2698
08:28:13.720 --> 08:28:21.360
my chest. I feel it in my back and my

2699
08:28:21.560 --> 08:28:25.680
upper back. I mean, I guess the obvious reason would

2700
08:28:25.680 --> 08:28:35.680
be because you know, I'm breathe in in, and it

2701
08:28:35.799 --> 08:28:39.200
stretches my chest and my back at the same time.

2702
08:28:47.119 --> 08:29:02.360
It feels it feels okay, it doesn't feel I've got

2703
08:29:02.360 --> 08:29:08.639
a little bit of pain in my right chest, a

2704
08:29:08.680 --> 08:29:14.799
little bit not pain, but little discomfort, maybe stiffness possibly,

2705
08:29:15.360 --> 08:29:24.479
I don't know. I notice my shoulders also wanting to

2706
08:29:26.840 --> 08:29:31.520
flex for some reason. I think that's probably part of

2707
08:29:31.680 --> 08:29:40.639
my upper back, that connection between my shoulders my upper back,

2708
08:29:42.479 --> 08:29:46.520
because I can move my shoulders and stretch the muscles

2709
08:29:47.279 --> 08:29:55.479
in my back, moving the shoulders backwards or up, which

2710
08:29:55.599 --> 08:30:01.599
then moves I think it's the scapulous in your back.

2711
08:30:11.680 --> 08:30:19.319
It feels quite nice. Actually, a good thing about this

2712
08:30:19.639 --> 08:30:24.400
is you can if you want to, you can just

2713
08:30:27.959 --> 08:30:39.680
flex or stimulate the various muscles in your body gently

2714
08:30:41.119 --> 08:30:44.599
in order to get more of a sense of how

2715
08:30:44.680 --> 08:30:59.560
they feel. And when you're relaxing, when you do tense

2716
08:30:59.639 --> 08:31:03.599
and mune and you let it go and you let

2717
08:31:03.639 --> 08:31:12.639
it relax, it relaxes way more than it would normally.

2718
08:31:17.599 --> 08:31:22.840
That you have to feel that you're able to do that.

2719
08:31:24.479 --> 08:31:28.240
There's no point in doing it if there's an issue

2720
08:31:30.159 --> 08:31:35.639
with the per part of your body. You need to

2721
08:31:35.720 --> 08:31:46.119
be gentle with yourself at all times when relaxing deeply,

2722
08:31:49.159 --> 08:32:04.360
It's important to be kind to yourself as you notice

2723
08:32:04.599 --> 08:32:15.680
your mind. How much has your mind slowed down since

2724
08:32:15.759 --> 08:32:42.159
we started this recording, How came and peaceful is your

2725
08:32:42.240 --> 08:32:54.360
mind right now? We have nothing to think about and

2726
08:32:54.680 --> 08:33:02.080
just my voice to listen to. Because you know, the

2727
08:33:02.279 --> 08:33:13.000
intention behind this recording is relaxation. At the very least,

2728
08:33:14.599 --> 08:33:19.119
for you to feel more relaxed at the end of

2729
08:33:19.159 --> 08:33:27.400
the recording than you did at the beginning, at the

2730
08:33:27.560 --> 08:33:39.200
very least, for your mind to slow down because your

2731
08:33:39.319 --> 08:33:55.680
body continues to relax, because that's what you want to happen.

2732
08:33:59.639 --> 08:34:18.040
That's what you expect to happen for relaxation, to fill

2733
08:34:20.680 --> 08:34:33.599
your body, maybe calm in your mind to the point

2734
08:34:33.799 --> 08:35:07.360
of boredom. When you start maybe to drift away, drift in,

2735
08:35:21.000 --> 08:35:30.680
it's almost as if you're moving further away from your

2736
08:35:30.799 --> 08:35:44.439
body in your mind, just leaving that there, kind of

2737
08:35:44.520 --> 08:35:49.439
liking it an escape pod in a spaceship a movie,

2738
08:35:50.240 --> 08:35:52.560
a space movie. You know when they're get into a

2739
08:35:52.599 --> 08:35:59.360
little pod in it. Since the month far away from

2740
08:35:59.400 --> 08:37:22.080
the space, say dream, continue to relax, drifting sol and peace,

2741
08:37:38.560 --> 08:38:24.639
so rare and peace, and focusing on that feeling of

2742
08:38:24.840 --> 08:38:37.200
those individual parts of your body that are relaxing one

2743
08:38:37.279 --> 08:38:54.040
by one. You may find that every now and then

2744
08:38:56.919 --> 08:39:08.119
you realize that you weren't listening to my voice because

2745
08:39:08.119 --> 08:39:19.680
your mind started to imagine something different, maybe started to

2746
08:39:21.959 --> 08:39:33.080
almost move into some kind of a dreamy state, And

2747
08:39:33.159 --> 08:39:39.720
then you become aware of my voice again. And even

2748
08:39:39.840 --> 08:39:46.599
though you may want to focus on my voice, you

2749
08:39:46.759 --> 08:39:54.720
may also wish to allow your mind to just drift

2750
08:39:57.919 --> 08:40:14.360
naturally into that space of comfort and safety. As you

2751
08:40:15.200 --> 08:40:32.279
feel more comfort spreading through your body like a warm

2752
08:40:32.479 --> 08:40:49.119
blanket covering you gently, keeping your body it just the

2753
08:40:49.439 --> 08:41:06.560
perfect temperature, and even if you can hear background sounds,

2754
08:41:12.119 --> 08:41:24.479
they just don't seem to matter anymore. There's that sense

2755
08:41:24.599 --> 08:41:40.959
of peace spreads through your mind like a gentle breeze,

2756
08:41:43.959 --> 08:41:56.639
yet strong enough to blow away all negativity, strong enough

2757
08:41:56.759 --> 08:42:10.080
to remove from your mind any anxiety or stress that

2758
08:42:10.360 --> 08:42:24.599
was there before, and blow away any other thoughts or

2759
08:42:24.880 --> 08:42:46.279
feelings that just don't fit with the sense relaxation, that

2760
08:42:51.439 --> 08:43:16.799
is feeling your body and your mind. Unless you focus

2761
08:43:17.040 --> 08:43:23.680
on your mind and countdown from ten down to one,

2762
08:43:25.040 --> 08:43:35.439
and with each number you hear, your mind will become

2763
08:43:41.479 --> 08:44:00.400
slightly more relaxed, just just slightly, so I can ten

2764
08:44:00.840 --> 08:44:07.599
down to nine, just a slight movement, from nine down

2765
08:44:07.680 --> 08:44:19.959
to eight, just another small change in how you feel.

2766
08:44:25.360 --> 08:44:33.680
Eight down to seven. That feeling is a gap, almost

2767
08:44:33.759 --> 08:44:39.319
like a gap that starts to get wider, the gap

2768
08:44:39.799 --> 08:44:47.560
between those feelings that you used to have in your

2769
08:44:47.639 --> 08:44:56.319
mind compared to the feelings you have that are growing now,

2770
08:44:58.040 --> 08:45:07.840
feelings of comfort and security and confidence. And that gap

2771
08:45:08.279 --> 08:45:14.400
becomes wider. Made down to seven, seven down to six,

2772
08:45:18.080 --> 08:45:23.080
and when you get to five, your mind will start

2773
08:45:23.240 --> 08:45:36.200
to have a certain physical sensation, almost like there's a

2774
08:45:36.479 --> 08:45:43.080
magnet outside of your head, sucking the tension and the

2775
08:45:43.400 --> 08:45:51.080
stress and any remaining feelings that you don't want, sucking

2776
08:45:51.159 --> 08:45:53.479
them out through your skull.

2777
08:45:58.919 --> 08:46:00.279
And in down to or.

2778
08:46:02.240 --> 08:46:09.000
You can start to really experience that sense of not

2779
08:46:09.279 --> 08:46:19.479
just emptiness, but space, a place full of fresh air,

2780
08:46:24.520 --> 08:46:31.279
place where you can stretch. It's almost as if as

2781
08:46:31.360 --> 08:46:36.520
you go down to four and three, your mind is expanding,

2782
08:46:37.159 --> 08:46:50.200
with this sense of peace and tranquility growing as it

2783
08:46:50.360 --> 08:46:57.680
moves down to When you get to one, in your

2784
08:46:57.840 --> 08:47:09.560
mind just feels exactly how you want to feel. It's

2785
08:47:09.599 --> 08:47:25.240
almost perfect feeling, maybe a sensation that.

2786
08:47:26.880 --> 08:47:28.240
You'd like to keep.

2787
08:47:31.279 --> 08:47:42.119
A place that's safe, where nothing can affect you at all,

2788
08:47:53.799 --> 08:47:58.520
and you can stay in that that space of comfort

2789
08:47:58.639 --> 08:48:08.360
and comfortidence, confident in your own ability to create this

2790
08:48:09.279 --> 08:48:15.279
space and this feeling of comfort within your own mind

2791
08:48:16.840 --> 08:48:26.759
just by counting ten down to one. And this is

2792
08:48:26.919 --> 08:48:31.319
something that you can do yourself when you're on your

2793
08:48:31.400 --> 08:48:40.200
own a time when you can maybe sit down, maybe

2794
08:48:40.360 --> 08:48:53.040
just for a few minutes, close your eyes, just count slowly.

2795
08:48:53.200 --> 08:48:54.119
From ten.

2796
08:48:56.799 --> 08:49:08.759
Down to one and re experience these feelings in your mind.

2797
08:49:14.599 --> 08:49:18.919
And when you feel that way in your mind, your

2798
08:49:19.000 --> 08:49:33.520
body copies your mind, and that feeling it's spread through

2799
08:49:33.759 --> 08:49:40.880
your spine and your nervous system into every part of

2800
08:49:40.959 --> 08:49:56.080
your body, travels through your bloodstream, healing and relaxing every

2801
08:49:57.080 --> 08:50:14.400
particle of your existence. And we can we can practice

2802
08:50:14.520 --> 08:50:22.240
this a few times before the end of the recording,

2803
08:50:22.919 --> 08:50:26.200
and then you can practice.

2804
08:50:25.720 --> 08:50:33.599
On your own, and each time you count from tenbut one.

2805
08:50:38.080 --> 08:50:49.200
The feelings of comfort, calmness, and deep deep relaxation becomes

2806
08:50:49.520 --> 08:51:05.400
stronger and deeper in your mind and your brain with

2807
08:51:05.639 --> 08:51:15.159
these positive chemicals that spread throughout your body, relaxing you

2808
08:51:17.119 --> 08:51:23.360
so quickly, relaxing your whole body and mind.

2809
08:51:25.919 --> 08:51:26.759
So very.

2810
08:51:28.319 --> 08:51:34.200
Very easily just by counting.

2811
08:51:35.240 --> 08:51:36.119
From ten.

2812
08:51:38.759 --> 08:51:45.959
Down to one. That so we're going to do now.

2813
08:51:46.840 --> 08:51:50.759
I'm going to count from ten down to one. I'd

2814
08:51:50.959 --> 08:51:55.279
like you to repeat the number after me. So when

2815
08:51:55.319 --> 08:52:02.240
I say ten, you can just repeat eat to yourself.

2816
08:52:03.639 --> 08:52:03.880
Ten.

2817
08:52:09.520 --> 08:52:19.360
Just notice, be aware of how you feel in your mind,

2818
08:52:19.720 --> 08:52:28.799
in your body, and when I say nine, you can

2819
08:52:29.000 --> 08:52:45.400
beat to yourself nine again, noticing the increase in comfort

2820
08:52:45.759 --> 08:52:58.680
and calmness in your mind and in your body. The

2821
08:52:58.840 --> 08:53:08.080
same when I say eight, when I say seven, six,

2822
08:53:10.599 --> 08:53:24.919
when I say five, four, when I say three, two,

2823
08:53:29.279 --> 08:53:35.479
and Lastly, when I say one, you can repeat that number.

2824
08:53:42.959 --> 08:53:43.119
Now.

2825
08:53:43.240 --> 08:53:48.799
Of course, when you do this on your own without

2826
08:53:48.919 --> 08:53:53.919
listening to me, you can say the numbers or whatever

2827
08:53:55.520 --> 08:54:03.959
speed that you feel is necessary for you, so you

2828
08:54:04.119 --> 08:54:09.919
can adapt. So if you feel you want to say

2829
08:54:10.040 --> 08:54:15.880
the numbers ten down to one faster than I do,

2830
08:54:17.639 --> 08:54:20.200
then you go ahead and do that. Or if you

2831
08:54:20.400 --> 08:54:24.400
feel when you do it yourself that you'd like to

2832
08:54:24.639 --> 08:54:32.959
have more more space between the numbers, maybe take a

2833
08:54:33.040 --> 08:54:39.880
lot longer to get from ten all the way down

2834
08:54:40.520 --> 08:54:57.479
to one, that's your choice also to do. So, I'm

2835
08:54:57.560 --> 08:55:06.040
going to count from ten down to one. I want

2836
08:55:06.040 --> 08:55:09.799
to get to one. That will be the end of

2837
08:55:09.959 --> 08:55:15.400
this recording. The let's of course you're listening with music,

2838
08:55:16.599 --> 09:00:13.680
then the music will continue. Ten nine f seven twenty nineteen, eighteen, seventeen,

2839
09:00:18.400 --> 09:01:13.599
sixteen fifteen, fourteen, thirty twelve eleven, ten nine eight seven, six, five,

2840
09:01:18.599 --> 09:01:51.319
four three two one. Now open your eyes, noticing how

2841
09:01:51.400 --> 09:01:56.119
you physically feel having counted down from twenty to one,

2842
09:01:59.400 --> 09:02:04.400
allowing stress and tension to leave through your fingertips and

2843
09:02:04.599 --> 09:02:10.880
your toast. And as you focus on your fingertips, maybe

2844
09:02:10.959 --> 09:02:17.200
they feel a little bit tingling, which is I suppose

2845
09:02:17.319 --> 09:02:21.880
quite an understanding considering the tension has been exiting your

2846
09:02:21.959 --> 09:02:30.880
body through your fingertips. So now I'm going to count

2847
09:02:30.959 --> 09:02:38.080
from twenty down to one again. This time you're going

2848
09:02:38.159 --> 09:02:44.400
to feel a relief of tension and stress, any anxiety

2849
09:02:44.520 --> 09:02:56.759
that you may have leaving through your stomach, just leaving

2850
09:02:56.959 --> 09:03:02.799
through your stomach, almost as if it's just releasing the

2851
09:03:02.919 --> 09:03:08.279
whole of your stomach, your navel to just above your

2852
09:03:08.400 --> 09:03:12.560
chest or below your chest, rather so surrounding your belly

2853
09:03:12.599 --> 09:03:18.119
button area, the whole area. You can feel the tension

2854
09:03:18.919 --> 09:03:24.840
of your body where there's left just releasing from the area,

2855
09:03:25.479 --> 09:03:28.279
and you may notice that your stomach will become very

2856
09:03:28.439 --> 09:03:37.080
relaxed as I countdown from twenty down to one now

2857
09:03:39.880 --> 09:05:01.840
twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five, four, three.

2858
09:05:06.040 --> 09:05:06.240
Two.

2859
09:05:11.520 --> 09:05:18.720
What You can open your eyes again if you choose,

2860
09:05:19.279 --> 09:05:22.919
or you can just keep them closed because it feels relaxing.

2861
09:05:25.240 --> 09:05:30.360
Just notice how your stomach feels. I notice as your focus,

2862
09:05:30.599 --> 09:05:35.840
just do a little scan of your body. Just notice

2863
09:05:35.840 --> 09:05:48.959
saying your body feels focusing your upper body, back, chests, stomach, blacks, arms, hands, feet,

2864
09:05:52.000 --> 09:05:58.959
just noticing, and you know, you may start to film

2865
09:06:01.520 --> 09:06:06.759
or a sense of tiredness, which maybe the reason listening

2866
09:06:06.840 --> 09:06:13.680
to this recording because you would like to let go

2867
09:06:14.040 --> 09:06:25.199
completely of everything and drift morph into a nice, natural, calm,

2868
09:06:25.599 --> 09:06:40.800
relaxing sleep. So now we're going to focus on your forehead,

2869
09:06:44.720 --> 09:06:47.480
and if you choose, you can incorporate your eyes in

2870
09:06:47.639 --> 09:06:52.239
this focus as well. So your forehead and your eyes,

2871
09:06:54.360 --> 09:06:58.760
it's that whole area basically, almost as if you were

2872
09:06:58.839 --> 09:07:03.480
wearing a mask like a I don't know, a Batman

2873
09:07:03.680 --> 09:07:10.000
mask or something, or I'm trying to sorrow or something,

2874
09:07:10.080 --> 09:07:12.160
you know, the kind of mask that covers your eyes

2875
09:07:12.639 --> 09:07:19.160
but also covers quite a lot of the forehead. Focusing

2876
09:07:19.239 --> 09:07:21.839
on that area because that's the area that we're now

2877
09:07:22.000 --> 09:07:28.680
going to release tension, stress from your mind, from your brain,

2878
09:07:28.959 --> 09:07:32.519
from your mind, and any tension that you may have

2879
09:07:32.839 --> 09:07:36.919
remaining in your face, in your neck and your jaw,

2880
09:07:38.120 --> 09:07:44.279
in your eyes, your forehead, or your scalp. So basically

2881
09:07:44.480 --> 09:07:50.319
any tension within your head area, including your mind and

2882
09:07:50.519 --> 09:07:58.720
your brain, that's going to be released through your forehead

2883
09:07:58.800 --> 09:08:06.160
and your eyes. As I count down again from twenty

2884
09:08:06.519 --> 09:09:36.160
down to one, Now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four,

2885
09:09:40.279 --> 09:10:05.559
three one ninety SI. As you scan your face with jaw,

2886
09:10:06.160 --> 09:10:14.959
your eyes, your cheap bones, your ears, your forehead, your scalp,

2887
09:10:16.599 --> 09:10:20.360
your neck, back of your neck and the front of

2888
09:10:20.440 --> 09:10:24.160
your neck, the sides of your neck, and your throat,

2889
09:10:30.440 --> 09:10:43.720
noticing being aware of the comfort increased being relaxation, not

2890
09:10:44.120 --> 09:10:49.080
just in your head and neck and mind, also the

2891
09:10:49.160 --> 09:10:59.160
rest of your body. Just notice how loose and calm

2892
09:10:59.319 --> 09:11:02.440
you film, and how easily.

2893
09:11:04.239 --> 09:11:05.760
It is to just let go.

2894
09:11:08.599 --> 09:11:32.639
Completely, let go completely, how easily. So what I'm going

2895
09:11:32.720 --> 09:11:36.440
to do now is wanting to focus on the top

2896
09:11:36.519 --> 09:11:37.160
of your head.

2897
09:11:42.559 --> 09:11:42.760
Am.

2898
09:11:42.760 --> 09:11:51.040
We're going to allow every last piece of tension or

2899
09:11:51.239 --> 09:11:56.400
stress the mind be lingering or hiding in your body

2900
09:11:57.639 --> 09:11:59.639
or mind my head.

2901
09:12:00.959 --> 09:12:01.360
To just.

2902
09:12:03.080 --> 09:12:05.279
Be sucked out on.

2903
09:12:05.360 --> 09:12:06.599
The top of your head.

2904
09:12:08.720 --> 09:12:17.239
And released into the air's sucked down into the clouds.

2905
09:12:19.720 --> 09:12:25.760
Imagine a big cloud above your head, almost like a whirlpool,

2906
09:12:26.519 --> 09:12:29.400
and this is gonna suck that tension.

2907
09:12:30.519 --> 09:12:35.800
Out of the top of your head. Just take away.

2908
09:12:37.440 --> 09:12:38.080
You good.

2909
09:12:41.080 --> 09:12:44.800
You focus. Imagine an opening on the top of your

2910
09:12:44.879 --> 09:12:51.440
head with that tension and stress and any remaining issues,

2911
09:12:51.639 --> 09:12:55.400
maybe worries or concerns that are no use to you.

2912
09:12:55.599 --> 09:12:59.360
Now you can all be sucked down at the top

2913
09:12:59.400 --> 09:13:06.279
of your head. I've taken away. As I count down again,

2914
09:13:06.919 --> 09:13:17.279
I'm twenty down to one now twenty.

2915
09:13:21.760 --> 09:14:51.080
Nineteen, eighteen, seventeen, sixteen, fifty fourteen thirteen to twelve, eleven, ten, nine, eight, seven, six, five,

2916
09:14:56.519 --> 09:15:05.919
four three two.

2917
09:15:11.160 --> 09:15:22.319
Wha prey.

2918
09:15:27.120 --> 09:15:40.599
Noticing how you feel, how relaxed do calm you physically

2919
09:15:41.639 --> 09:15:55.480
and mentally feel right now? Help peaceful your mind feels,

2920
09:15:58.120 --> 09:16:03.839
it feels so nice, just let go to give yourself

2921
09:16:03.959 --> 09:16:17.440
some space to breathe easily, to think calmly, and just

2922
09:16:17.519 --> 09:16:22.800
to take a break from all that pointless worry and

2923
09:16:24.040 --> 09:16:28.319
concerns about things that you don't need to think about

2924
09:16:31.519 --> 09:16:38.879
right now, because this is your time to let go.

2925
09:16:40.239 --> 09:16:50.000
This is your space to enjoy feeling deeply relaxed, peaceful

2926
09:16:50.160 --> 09:16:57.440
in your mind, relaxed in your body. They can feel

2927
09:16:58.000 --> 09:17:07.800
so good, so nice to just not have to do anything,

2928
09:17:10.120 --> 09:17:19.040
to be able to really enjoy that serenity that comes

2929
09:17:20.559 --> 09:17:33.680
of letting go completely, that peacefulness that comes with being

2930
09:17:34.319 --> 09:17:45.599
in this peaceful space. And you can keep this sense

2931
09:17:45.800 --> 09:17:57.639
of calmness for as long as you choose. If you

2932
09:17:57.919 --> 09:18:04.559
choose to drift off into a deep, healing, natural sleep,

2933
09:18:05.839 --> 09:18:12.559
then you can do that. It's completely up to you,

2934
09:18:17.360 --> 09:18:22.080
and you can keep this feeling of calmness physically and

2935
09:18:22.160 --> 09:18:27.639
in your mind for as long as you choose to

2936
09:18:27.839 --> 09:18:43.120
feel completely relaxed, completely relaxed. And I'd like you to

2937
09:18:43.599 --> 09:18:57.519
make up your mind that you're going to relax, and

2938
09:18:57.559 --> 09:19:00.760
I want to explore that with you. What it feels

2939
09:19:00.919 --> 09:19:07.760
like when you actually decide that you're going to relax,

2940
09:19:09.440 --> 09:19:15.839
not forcing yourself, but giving yourself that. I guess it

2941
09:19:16.000 --> 09:19:18.599
is a command, really, isn't it. When you're telling yourself

2942
09:19:20.639 --> 09:19:28.000
relax in a gentle but firm way that only you

2943
09:19:28.360 --> 09:19:33.440
can really tell yourself in that way. You can't really

2944
09:19:33.519 --> 09:19:37.480
have someone else saying to you and now it relax, relax,

2945
09:19:38.120 --> 09:19:42.199
you know, and it needs to be gentle, but you can't.

2946
09:19:42.319 --> 09:19:49.440
Someone else can't really have the same the same kind

2947
09:19:49.559 --> 09:19:57.120
of influence or power that you have over your own

2948
09:19:58.360 --> 09:20:08.559
physicality over how you feel, because when you say it

2949
09:20:08.959 --> 09:20:17.199
to yourself, it means more. It's personal, and your brain

2950
09:20:17.480 --> 09:20:22.279
and your unconscious mind and your body listens to what

2951
09:20:22.559 --> 09:20:28.559
you say so for example, we'll test it out and

2952
09:20:28.680 --> 09:20:31.400
do a little test, a few little tests along the way,

2953
09:20:32.760 --> 09:20:37.919
and you can get more of an idea of the force,

2954
09:20:38.879 --> 09:20:45.599
the positive force that you can have in creating a

2955
09:20:45.760 --> 09:20:49.720
sense of comfort and relaxation in your body and your

2956
09:20:49.800 --> 09:20:59.120
mind quite quickly just by you telling yourself to relax.

2957
09:21:03.800 --> 09:21:07.440
So I'm going to start by it's focus on your hands.

2958
09:21:11.080 --> 09:21:13.239
So focus on your hands and just tell your hands

2959
09:21:13.639 --> 09:21:19.559
to relax, and just say relax. As you focus on

2960
09:21:19.680 --> 09:21:26.599
your hands, you could say my hands are relaxed, or

2961
09:21:26.639 --> 09:21:30.800
I want my hands to relax. I think if you

2962
09:21:30.919 --> 09:21:37.720
actually do it directly by focusing and imagining that your

2963
09:21:37.879 --> 09:21:41.680
hands can hear what you're saying. You know, they've got

2964
09:21:41.720 --> 09:21:47.440
little ears, which is a bit weird. So talking to

2965
09:21:47.639 --> 09:22:04.400
your hands and just say relax. Noticing how your hands

2966
09:22:04.440 --> 09:22:20.000
start to relax. Now focus on your eyes and tell

2967
09:22:20.040 --> 09:22:23.360
your eyes to relax. You just say in the same

2968
09:22:23.480 --> 09:22:32.800
word relax, and find the right tone for you. You know,

2969
09:22:33.000 --> 09:22:39.919
I might say relax, but you you might say relax

2970
09:22:41.040 --> 09:22:46.400
or relax. You know, you might say it differently to yourself,

2971
09:22:47.400 --> 09:22:53.919
and that's important for you to gauge what feels right

2972
09:22:54.319 --> 09:23:00.599
for you. To just tell your eyes to relax, whilst

2973
09:23:00.760 --> 09:23:04.760
focusing on your eyes, your eyelids, the muscles around your eyes,

2974
09:23:05.639 --> 09:23:42.519
your eyebrows, and just tell your eyes directly relax now. Now,

2975
09:23:42.559 --> 09:23:52.959
I just did that myself, and sometimes you may feel

2976
09:23:53.040 --> 09:23:57.800
that you need a bit more time for the different

2977
09:23:57.879 --> 09:24:01.559
parts to relax, you know, because I started talking again

2978
09:24:02.120 --> 09:24:07.160
and maybe that part hasn't relaxed fully. But what happened

2979
09:24:07.239 --> 09:24:09.519
is that it would just continue to relax even though

2980
09:24:09.519 --> 09:24:16.800
I'm talking. And that's happened with my eyes. Something else

2981
09:24:16.839 --> 09:24:21.440
I noticed is when I started focusing on my eyes,

2982
09:24:21.720 --> 09:24:25.199
that actually almost became they got worse before they got

2983
09:24:25.319 --> 09:24:28.239
better in a way. So I felt a degree of

2984
09:24:28.480 --> 09:24:35.040
tension growing in my eyes and then disappearing. So I

2985
09:24:35.160 --> 09:24:37.680
think what that was really it was just me becoming

2986
09:24:37.839 --> 09:24:44.120
more aware of the tension that was already there that

2987
09:24:44.279 --> 09:24:49.239
I I wasn't focused on it before, so I wasn't

2988
09:24:49.400 --> 09:25:07.639
really acknowledging it or really conscious to those feelings. Yeah,

2989
09:25:07.800 --> 09:25:11.199
my eyes is still continuing to relax, as well as

2990
09:25:11.239 --> 09:25:17.160
my hands. Actually, my hands have got a certain kind

2991
09:25:17.239 --> 09:25:23.239
of energy, like not buzzing, but I can kind of

2992
09:25:25.639 --> 09:25:31.519
feel a degree of energy in my hands. Maybe that's

2993
09:25:31.559 --> 09:25:36.160
where the tension is being released. Maybe that's the cause

2994
09:25:36.239 --> 09:25:45.720
in that the next part, I think we should focus

2995
09:25:45.800 --> 09:25:48.199
on the back of the neck. That's the part was

2996
09:25:48.279 --> 09:25:53.040
quite often well for me holds tension. I don't know

2997
09:25:53.080 --> 09:25:57.639
about for yourself, but I think it's quite a standard

2998
09:25:57.760 --> 09:26:04.800
place where tension is sometimes old. So and I'm doing

2999
09:26:05.120 --> 09:26:07.720
exactly what you're doing as you do it as well,

3000
09:26:07.879 --> 09:26:11.839
so I'm telling my body parts to relax as well.

3001
09:26:12.599 --> 09:26:14.440
So if you tell your neck at the back of

3002
09:26:14.519 --> 09:26:17.080
your neck, focus on the back of your neck, and

3003
09:26:17.279 --> 09:26:24.639
just say relax in your own words, in your own tone,

3004
09:26:25.000 --> 09:26:27.839
in your own voice. You can say out loud, or

3005
09:26:27.879 --> 09:26:31.040
you can just say it to yourself internally.

3006
09:26:31.919 --> 09:26:36.440
But you're focusing, and you're saying it literally to the

3007
09:26:36.519 --> 09:26:39.239
back of your neck, as if the back of your

3008
09:26:39.319 --> 09:26:42.120
neck can actually hear what you're saying.

3009
09:26:45.519 --> 09:26:49.120
So do that now, Just say relax to the back

3010
09:26:49.160 --> 09:27:30.680
of your neck, and I'll do the same. Then what

3011
09:27:31.000 --> 09:27:35.680
I noticed, and you may have had similar thing is

3012
09:27:36.480 --> 09:27:39.040
even though I was focusing on the back of my neck,

3013
09:27:44.080 --> 09:27:50.919
other parts started to I don't know, showed themselves to me,

3014
09:27:51.199 --> 09:27:54.199
or maybe because they want to be relaxed as well.

3015
09:27:54.319 --> 09:27:59.160
But I started noticing the feelings in my shoulders, tension

3016
09:27:59.239 --> 09:28:04.720
in my shoulders and in my upper back. Whether that

3017
09:28:05.000 --> 09:28:10.319
was because my back of my neck was saying, well,

3018
09:28:10.360 --> 09:28:15.319
I'm pretty much okay. It's the other parts that need attention,

3019
09:28:21.760 --> 09:28:24.760
but my low back of my neck is still relaxing.

3020
09:28:26.239 --> 09:28:28.680
But I just became more aware of other parts that

3021
09:28:28.959 --> 09:28:37.599
needed attention. Now, this might happen, and it's not. It

3022
09:28:37.680 --> 09:28:41.120
doesn't mean that it's going wrong. It just means you're

3023
09:28:41.199 --> 09:28:47.879
being notified with more places that also want to feel relaxed.

3024
09:28:51.120 --> 09:28:55.480
So I'm going to focus on my upper back. So

3025
09:28:55.680 --> 09:28:59.319
you can do the same even if you don't have

3026
09:28:59.480 --> 09:29:04.839
any feelings of tension that are obvious in your upper back,

3027
09:29:06.599 --> 09:29:11.199
if you just focus on your back and the whole

3028
09:29:11.319 --> 09:29:16.080
area from the shoulder blades down to the middle of

3029
09:29:16.160 --> 09:29:20.519
your back, then your spine. And with me, it's more

3030
09:29:20.559 --> 09:29:22.360
the shoulder blades more.

3031
09:29:27.040 --> 09:29:28.919
Yeah, that's the parts that are really.

3032
09:29:30.800 --> 09:29:32.519
Sort of given me.

3033
09:29:34.199 --> 09:29:34.879
The nod.

3034
09:29:36.480 --> 09:29:39.279
That it needs relaxing. The sounds gonna ask that part

3035
09:29:39.360 --> 09:29:54.040
to relax and you can do the same. Now, relax

3036
09:29:54.199 --> 09:30:09.720
your upper back. There's something strange happened there, and this

3037
09:30:11.239 --> 09:30:12.120
often happens.

3038
09:30:12.160 --> 09:30:13.080
I've been doing this for.

3039
09:30:16.000 --> 09:30:22.720
Sixteen years or something, and often I'm I'm surprised, but

3040
09:30:23.400 --> 09:30:29.839
amazed really that there can be a feeling. So when

3041
09:30:29.879 --> 09:30:33.160
I was focusing on the back of my neck, my

3042
09:30:33.319 --> 09:30:38.080
upper back was starting to feel quite stressed and in

3043
09:30:38.279 --> 09:30:43.760
need of attention. As soon as I started talking to

3044
09:30:43.959 --> 09:30:48.599
you about my upper back and talking about, you know,

3045
09:30:49.120 --> 09:30:54.000
getting ready to ask the upper back to relax, my

3046
09:30:54.040 --> 09:30:59.800
opper back already started to relax. It's almost as if

3047
09:30:59.839 --> 09:31:05.519
it doesn't need to hear the words, just needs intention,

3048
09:31:10.319 --> 09:31:22.319
just needs to be noticed. That is something that often

3049
09:31:22.559 --> 09:31:29.519
happens in this type of situation is when you start

3050
09:31:30.599 --> 09:31:35.599
to relax a couple of parts of your body, as

3051
09:31:35.639 --> 09:31:40.839
we've done with our hands, our eyes and eyelids.

3052
09:31:42.040 --> 09:31:49.000
And now back of the neck, top of the back,

3053
09:31:50.919 --> 09:31:52.839
upper back, the.

3054
09:31:52.919 --> 09:31:59.559
Rest of the body seems to just take notice and

3055
09:31:59.720 --> 09:32:07.760
this side, in its own way to start relaxing. Other

3056
09:32:07.919 --> 09:32:17.760
parts of your body start to just become looser. I

3057
09:32:17.879 --> 09:32:20.519
suppose it's kind of like a bit of an avalanche,

3058
09:32:20.720 --> 09:32:25.440
you know, a little ball starts rolling and before you

3059
09:32:25.599 --> 09:32:28.559
know it, the whole of your body is completely relaxed

3060
09:32:28.639 --> 09:32:45.319
and can't and if you focus on your face, you

3061
09:32:45.440 --> 09:32:53.000
focus on your eyes, your eyelids, your eyebrows, and the

3062
09:32:53.160 --> 09:33:01.720
muscles around your eyes. Maybe you start to notice that

3063
09:33:03.519 --> 09:33:08.559
your forehead is more relaxed than it was. Maybe your

3064
09:33:08.680 --> 09:33:14.480
face is more relaxed. I would say my entire face

3065
09:33:14.639 --> 09:33:29.239
is a lot more relaxed than it was. So you're

3066
09:33:29.239 --> 09:33:35.760
going to focus now on your shoulders again, just like before.

3067
09:33:37.120 --> 09:33:41.160
Just tell your shoulders and when you can do them individuity.

3068
09:33:41.279 --> 09:33:45.000
You can do the right shoulder and left shoulder. I

3069
09:33:45.160 --> 09:33:49.199
just generally do both at the same time, and just

3070
09:33:49.360 --> 09:33:52.919
tell your shoulders as you focus on them in your mind,

3071
09:33:54.279 --> 09:33:59.199
focus on that how they feel. Maybe you can see

3072
09:33:59.319 --> 09:34:10.120
them in your mind's eye. Just tell your shoulders to relax.

3073
09:34:47.599 --> 09:35:04.120
It as nice if they relax. You notice, especially with

3074
09:35:04.279 --> 09:35:12.480
my back, is the connection between the different parts the back,

3075
09:35:12.879 --> 09:35:22.559
with shoulders, the neck being all connected and being such

3076
09:35:23.319 --> 09:35:28.839
a large part of your body, it's all it's hard

3077
09:35:28.959 --> 09:35:37.400
to separate them from each other. My lower back is

3078
09:35:37.440 --> 09:35:39.080
starting to relax on its own.

3079
09:35:45.279 --> 09:35:46.400
Maybe I'm going too.

3080
09:35:46.400 --> 09:35:52.400
Slow and that could be an issue because we all

3081
09:35:52.480 --> 09:35:58.839
go at different speeds. And the idea at the beginning

3082
09:35:58.959 --> 09:36:01.279
of this recording is for you to be able to

3083
09:36:01.519 --> 09:36:17.879
just say to yourself relax without focusing on any particular

3084
09:36:18.080 --> 09:36:23.839
part of your body. Because when you know that, telling

3085
09:36:23.959 --> 09:36:36.080
your hands to relax and your hand relax, you tell

3086
09:36:36.160 --> 09:36:43.160
your eyelids and your eyes and muscles around your eyes

3087
09:36:44.480 --> 09:36:58.199
and your eyebrows to relax, and they relax. You tell

3088
09:36:58.440 --> 09:37:10.279
the back of your neck to relax, and it relaxes.

3089
09:37:18.239 --> 09:37:37.959
You tell your upper back to relax, and it relaxes.

3090
09:37:45.680 --> 09:37:49.639
You tell your shoulders to relax,