Aug. 19, 2025

(music) (10 hours) Mental Health Review | LMBYTS #1414 | Jason Newland | 19th August 2025

(music) (10 hours) Mental Health Review | LMBYTS #1414 | Jason Newland | 19th August 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:05.320 --> 00:00:19.160
Oh, hello, and welcome to Jason new Land dot com

2
00:00:19.239 --> 00:00:30.000
com com Odo. How are you? Are you well? So

3
00:00:32.479 --> 00:00:37.280
this is let me boy you to sleep. Please only

4
00:00:37.359 --> 00:00:45.479
listen when you can sackly close your eyes. My name's

5
00:00:45.560 --> 00:00:58.600
Jason Newland. Yes, and today is Tuesday, the nineteenth of August. Wow.

6
00:00:58.640 --> 00:01:04.719
And then he said April April. But to be fair,

7
00:01:04.879 --> 00:01:10.000
I've just woken up. I want to say, just woken up,

8
00:01:10.359 --> 00:01:20.159
I would say, within the last six minutes. Yeah, I

9
00:01:20.159 --> 00:01:21.719
don't know. How long does it take to a we

10
00:01:21.879 --> 00:01:25.760
wi even take a tablet and walk back in, walk

11
00:01:25.840 --> 00:01:36.760
into the living room and then yeah, then then get

12
00:01:36.840 --> 00:01:40.640
back out and a different light on, turn the main

13
00:01:40.719 --> 00:01:42.760
light off and turn a smaller light on in the

14
00:01:42.799 --> 00:01:46.680
living room. So I walk up there thinking, oh, I

15
00:01:46.680 --> 00:01:50.120
haven't got any shoes on, my slippers or my crocs.

16
00:01:50.200 --> 00:01:53.280
I hope there's nothing on the floor that hurts my foot.

17
00:01:53.280 --> 00:01:58.400
And then on the way back to my chair, I'm

18
00:01:58.439 --> 00:02:02.319
thinking and remembering my dad once kneeled on a knelt

19
00:02:02.359 --> 00:02:06.599
on a nail in a loft because he was an electrician,

20
00:02:07.280 --> 00:02:11.520
and thinking, oh, I must have been painful. And I

21
00:02:11.599 --> 00:02:15.039
sat down on a chair and I was thinking, yeah,

22
00:02:15.159 --> 00:02:17.759
that's really a nice, painful thing he ever went through there,

23
00:02:17.800 --> 00:02:21.520
I thought, but he's he was in the other things once,

24
00:02:23.639 --> 00:02:26.159
but then maybe you know, the adrenaline and stuff that

25
00:02:26.199 --> 00:02:30.319
would have kicked in. And then I thought, when I

26
00:02:30.360 --> 00:02:35.960
think about this, it's a weird thing to thing about.

27
00:02:37.680 --> 00:02:55.639
And uh, and then is this even a registering? And

28
00:02:55.680 --> 00:03:07.280
then I thought, I'm just gonna got this thing set up,

29
00:03:08.560 --> 00:03:13.000
and here we are. And then he walked in just

30
00:03:13.120 --> 00:03:22.039
as I was getting the recording ready. And yeah, he

31
00:03:22.280 --> 00:03:26.159
came in, plodded in. I don't think he was even awake,

32
00:03:26.280 --> 00:03:31.879
to be fair half awake maybe, And he jumped onto

33
00:03:31.919 --> 00:03:34.960
the chair to go to sleep next to me, and

34
00:03:35.080 --> 00:03:38.360
cold up next to me. And here he is. He's asleep.

35
00:03:39.080 --> 00:03:48.639
It's fast asleep, not even a little bit of sleep,

36
00:03:48.759 --> 00:03:54.639
but a lot of sleep. But in reality, I can't

37
00:03:54.719 --> 00:03:58.439
really know, can I. I can't know that he might

38
00:03:58.479 --> 00:04:02.080
be sitting there, wide awake, thinking of all the naughty

39
00:04:02.080 --> 00:04:05.120
things he's going to do in the coming day. I

40
00:04:05.159 --> 00:04:09.319
don't know. I'm thinking, oh, wow, how can I wind

41
00:04:09.400 --> 00:04:17.600
up Daddy today? Oh? I know what glue his ears together?

42
00:04:18.439 --> 00:04:20.920
I don't know what. You don't idea what's going on in

43
00:04:20.879 --> 00:04:33.879
his little mind. This is the sausage. That's what he

44
00:04:33.959 --> 00:04:37.480
used to be called. That's what Uncle Sausages called him.

45
00:04:37.560 --> 00:04:40.920
He called he called Vinie. He started calling Vinie's sausages

46
00:04:43.160 --> 00:04:48.920
sausages sausages. And he started saying, how sausages today? Is

47
00:04:48.959 --> 00:04:54.240
he good? How he didn't say is he good? That's

48
00:04:54.279 --> 00:04:57.439
something that's the term he never really used. Is he good?

49
00:04:57.920 --> 00:04:58.079
No?

50
00:04:58.160 --> 00:04:59.920
But I mean you didn't know that. I didn't need

51
00:05:00.040 --> 00:05:03.399
to tell you that. It's not relevant, really, is it?

52
00:05:07.759 --> 00:05:11.480
What kind of phrases he used in this day to

53
00:05:11.720 --> 00:05:17.800
day bit the better of language? All I know is

54
00:05:17.839 --> 00:05:25.040
I use a lot more words than I do. Yeah,

55
00:05:25.160 --> 00:05:31.240
he's definitely that two is weird? Right, Uncle Sausages said

56
00:05:31.279 --> 00:05:40.839
to me, right, and he was in wow. Yeah. This

57
00:05:41.160 --> 00:05:48.040
was one of the last times I actually had a

58
00:05:48.040 --> 00:05:56.560
conversation with him, possibly the last time. That's my stomach.

59
00:05:56.600 --> 00:05:58.959
You're going to get that a lot. I think that's

60
00:05:59.040 --> 00:06:03.480
going to be the background sounds for this recording. Good

61
00:06:03.680 --> 00:06:15.319
my tummy. I want some food. Oh is it just attention? No,

62
00:06:15.680 --> 00:06:18.480
it's food. I want food. I don't want attention. I

63
00:06:18.560 --> 00:06:25.600
want food. Okay, give me some food. What would you

64
00:06:26.160 --> 00:06:30.879
like I'd like you to give me some ready break.

65
00:06:32.680 --> 00:06:40.040
Is there anything else? Yes, stop asking questions, just get

66
00:06:40.079 --> 00:06:48.240
me the ready break. So yeah, yeah, I've got sausages

67
00:06:48.319 --> 00:06:56.279
or shortages. He said, right, why don't we make a podcast?

68
00:06:59.839 --> 00:07:02.199
And then he said, why don't you make a podcast

69
00:07:04.920 --> 00:07:13.279
and make it funny? I said okay, and he said

70
00:07:15.079 --> 00:07:21.600
I didn't really know what he wanted. He said, yeah,

71
00:07:21.600 --> 00:07:24.800
we should do a podcast, and he wanted me to

72
00:07:24.959 --> 00:07:28.480
write it. He wanted me to think up a funny

73
00:07:30.040 --> 00:07:38.600
script for me and him to say. And as you

74
00:07:38.959 --> 00:07:49.439
will well be aware if you regular listen to this webinar,

75
00:07:51.319 --> 00:07:55.360
you know that I don't write no script for this.

76
00:07:57.079 --> 00:08:02.040
Although I don't write no script ever, if ever, and

77
00:08:02.160 --> 00:08:05.920
I ain't never gonna no, I ain't never gonna do it.

78
00:08:07.000 --> 00:08:12.360
BlimE me. If this, if there was a script, then

79
00:08:12.399 --> 00:08:15.199
I need to get I need to sack the script

80
00:08:15.199 --> 00:08:25.839
writer and get me in some proper professional writers. And

81
00:08:25.920 --> 00:08:29.600
I didn't really know what you wanted. I said, Oh,

82
00:08:29.600 --> 00:08:33.200
I can't let me write scripts. He said, go on,

83
00:08:33.399 --> 00:08:39.799
you can use your brain. It's not but don't. Why

84
00:08:39.840 --> 00:08:44.240
do you shoot I can use my brain. Don't don't

85
00:08:44.279 --> 00:08:51.879
overestimate my powers to use my brain. Come on, anyway,

86
00:08:53.919 --> 00:08:58.639
The irony of that was I said to Uncle's Sausages

87
00:08:59.200 --> 00:09:05.039
years ago, and I'm talking when i've properly first met him,

88
00:09:05.519 --> 00:09:14.360
that he should do a podcast because he was so

89
00:09:14.519 --> 00:09:17.039
into sport. He could have done a podcast on sport.

90
00:09:17.440 --> 00:09:19.080
It's a little bit of a gap. There wasn't there

91
00:09:19.440 --> 00:09:22.320
a little bit of a pause? Even I noticed it.

92
00:09:26.240 --> 00:09:30.000
There's another one. I said to him, you should do

93
00:09:30.039 --> 00:09:35.919
a podcast. What's that. Well, it's like a radio show, really,

94
00:09:36.039 --> 00:09:39.919
except it's not a live audience. It's just you posted

95
00:09:39.919 --> 00:09:44.440
it afterwards. It can be like a radio show. And

96
00:09:44.519 --> 00:09:50.879
he said, okay, wasn't interested. And I told said, I

97
00:09:50.960 --> 00:09:53.679
must have mentioned it to loads of times over the years.

98
00:09:54.679 --> 00:09:57.399
I even said to him, I've got equipment you can

99
00:09:57.519 --> 00:10:02.840
use if you do it with me. I said, no,

100
00:10:03.200 --> 00:10:06.080
do it with no. I don't think e'ven asked that.

101
00:10:06.879 --> 00:10:10.480
But I didn't really want to do it with him

102
00:10:10.480 --> 00:10:13.559
because I don't know the very first thing about sport

103
00:10:14.120 --> 00:10:18.799
apart from boxing. And I make that. I make that

104
00:10:18.960 --> 00:10:26.679
up as well. Boxing. I can't even spell it bo

105
00:10:27.279 --> 00:10:32.720
x I n g oh, yes, I can. Wow, I'm clever,

106
00:10:32.879 --> 00:10:41.360
and I thought it I was, I is so yesterday

107
00:10:42.440 --> 00:10:49.320
used to do I had to go to the doctors.

108
00:10:52.559 --> 00:11:01.360
So I after nearly fifty five five years, I'm starting

109
00:11:01.360 --> 00:11:05.840
to get used to myself. I started to be able

110
00:11:05.879 --> 00:11:20.399
to kind of predict how I'm going to be. And

111
00:11:20.519 --> 00:11:27.919
for that reason, I ordered a taxi. I called up

112
00:11:27.919 --> 00:11:34.519
a taxi service Sunday, but late afternoon and ordered a

113
00:11:34.559 --> 00:11:39.159
taxi for one. Mess might be in the evening, maybe

114
00:11:39.200 --> 00:11:43.000
at six o'clock, something like six point thirty. It's not

115
00:11:43.039 --> 00:11:45.919
that relevant, is it. Do you need the precise time?

116
00:11:46.559 --> 00:11:48.240
Do you need to know what I was wearing when

117
00:11:48.240 --> 00:11:55.480
I made the phone call? Yeah, I was wearing a basque.

118
00:11:56.559 --> 00:12:00.519
Do you even know what I was eating? I can

119
00:12:00.559 --> 00:12:02.879
tell you what I was eating. I well, I wasn't.

120
00:12:02.919 --> 00:12:09.000
I was just sucking on a lollipop. It was banana flavor,

121
00:12:10.279 --> 00:12:12.960
which is weird. You might think this is the whole

122
00:12:13.320 --> 00:12:15.480
You might think it's weird. The weirdest thing about it

123
00:12:15.519 --> 00:12:20.480
is it was a red lollipop, but it tastes a banana.

124
00:12:22.120 --> 00:12:26.200
You might think. Being dressed as a in a basque

125
00:12:27.639 --> 00:12:34.879
and with like a fishtail, like a mermaid in a

126
00:12:34.879 --> 00:12:38.200
bask basically that's what I was dressed like. You know,

127
00:12:38.240 --> 00:12:40.639
I think that's the weirdest thing. But I personally think

128
00:12:40.679 --> 00:12:51.279
the weirdest thing is a red lollipop tastes a banana.

129
00:12:54.320 --> 00:13:00.600
That that's mind bobbling and lean. It is just it

130
00:13:00.720 --> 00:13:05.600
can't get me hit around it. A red lollipop that

131
00:13:05.879 --> 00:13:17.480
tastes of banana. Now, when't I say it tastes of banana.

132
00:13:19.960 --> 00:13:27.200
It tastes of banana flavor. It's like strawberry tastes of

133
00:13:27.320 --> 00:13:33.240
strawberry flavor. They don't taste nothing like strawberries today, And

134
00:13:33.360 --> 00:13:37.799
banana flavor stuff don't taste nothing like banana. It tastes

135
00:13:37.919 --> 00:13:44.840
like banana flavor. And I'm just used to what banana

136
00:13:44.879 --> 00:13:51.519
flavor is, like the banana flavor milkshakes or the banana

137
00:13:51.679 --> 00:14:00.159
flavor you know, sweets doesn't taste an even like banana,

138
00:14:00.960 --> 00:14:08.559
nothing like it. It's a pack of lies. I'll never

139
00:14:08.639 --> 00:14:20.960
be so angry. So I ordered the taxi for one

140
00:14:21.039 --> 00:14:29.799
o'clock on Monday, which was yesterday, so Sunday evening about

141
00:14:29.840 --> 00:14:37.840
half six. I thought the appointment was eleven o'clock and

142
00:14:37.960 --> 00:14:40.960
it was two. So I ordered a taxi for one,

143
00:14:43.519 --> 00:14:51.840
knowing this is if I've ordered a taxi. As I

144
00:14:51.919 --> 00:14:56.480
get closer to the time, I can't cancel it. Well,

145
00:14:56.519 --> 00:14:59.720
I can cancel it. I suppose technic I could phone

146
00:14:59.799 --> 00:15:03.879
up say yeah, I'd like to cancel the taxi. Okay,

147
00:15:04.000 --> 00:15:09.399
by then I know I could do that, But then

148
00:15:09.480 --> 00:15:12.519
that's two phone calls because I'd also have to phone

149
00:15:12.600 --> 00:15:16.480
up with doctors and cancel that. And they said in

150
00:15:16.559 --> 00:15:19.679
the letter, if you don't turn up for this mental

151
00:15:19.679 --> 00:15:26.279
health review, we're gonna we might cut down your medication

152
00:15:27.000 --> 00:15:29.320
so that you can only collect it once a week

153
00:15:29.720 --> 00:15:33.000
instead of once a month, which means going to the

154
00:15:33.120 --> 00:15:42.440
pharmacy every single week. And I thought, no, no, no, no,

155
00:15:44.240 --> 00:15:48.159
I don't want that for myself, you know, so it

156
00:15:48.279 --> 00:15:57.639
was relatively important to go along to this review. I'm

157
00:15:57.639 --> 00:16:00.240
glad I did know. The lady was very nice and

158
00:16:02.120 --> 00:16:12.679
I kind of understand what I happened. Now. So I

159
00:16:12.679 --> 00:16:18.639
I get up, I go to bed Sunday, get up

160
00:16:18.679 --> 00:16:26.919
in the morning Monday, I think, I think, I don't know,

161
00:16:27.480 --> 00:16:34.399
did I did I wake go? I don't know. I'm

162
00:16:34.399 --> 00:16:38.879
not sure what time I woke up, but I did

163
00:16:38.879 --> 00:16:46.440
wake up at some point. In fact, I think I

164
00:16:46.440 --> 00:16:50.440
woke up quite early in the morning, and then so

165
00:16:50.480 --> 00:16:54.639
I went to bed early and then I went back

166
00:16:54.679 --> 00:17:03.879
to bed for a number nap and I made a recording. Yeah,

167
00:17:04.000 --> 00:17:08.079
I did yesterday's recording. Now I was going to do

168
00:17:08.319 --> 00:17:14.599
to recording yesterday. This technically is the second part of

169
00:17:14.640 --> 00:17:19.039
that recording, but I was so tired in the evening I.

170
00:17:19.119 --> 00:17:30.640
Just couldn't do it. The day necked me out of it.

171
00:17:31.400 --> 00:17:33.960
I think it's just a dealing that the people dealing

172
00:17:33.960 --> 00:17:36.759
with people being around and you know. So I went

173
00:17:36.799 --> 00:17:42.240
to a few different places and by the time I

174
00:17:42.279 --> 00:17:46.119
got home, so I left here at one tactually got

175
00:17:46.200 --> 00:17:52.000
at one. I got home, but I got the pretty

176
00:17:52.000 --> 00:18:00.279
about a quarter past for bus back, which probably took

177
00:18:00.319 --> 00:18:04.079
about which took people about another half hour including a

178
00:18:04.119 --> 00:18:10.759
bus ride half hour roughly to get home maybe. So

179
00:18:10.799 --> 00:18:14.599
I was back home by about ten to five, maybe

180
00:18:14.839 --> 00:18:20.160
five to five, ten to five, bearing in mind quite

181
00:18:20.160 --> 00:18:26.319
a slow walker, so the bus took me part of

182
00:18:26.400 --> 00:18:28.200
the way, you know, in the numb walked the rest

183
00:18:28.200 --> 00:18:31.119
of their So yeah, I was was home before five,

184
00:18:32.240 --> 00:18:43.599
which meant i'd been out for four hours. I had

185
00:18:43.880 --> 00:18:54.000
something to eat, and then it was like six o'clock

186
00:18:55.920 --> 00:18:59.799
and I'd lie down for about an hour just open

187
00:18:59.799 --> 00:19:10.000
the how I got up, I took took smelly billy

188
00:19:11.319 --> 00:19:19.960
out for a wonder and then you know, the evening

189
00:19:20.119 --> 00:19:30.680
was kind of done really and I was tired, and

190
00:19:30.720 --> 00:19:35.200
I ended up going to bed about off at twenty

191
00:19:36.720 --> 00:19:40.480
twenty three minutes past ten, I think it was. It's

192
00:19:40.640 --> 00:19:53.119
very precise, isn't it very precise? And yeah, so I

193
00:19:53.240 --> 00:19:57.599
leave here at one o'clock. Vinny was that he did

194
00:19:57.640 --> 00:20:01.759
not want me to leave, really did not want me

195
00:20:01.799 --> 00:20:08.079
to leave. But you know, I couldn't take him with me.

196
00:20:12.640 --> 00:20:19.920
So I got up yesterday morning I did I took

197
00:20:20.480 --> 00:20:27.119
I took him out in the morning and then I

198
00:20:27.200 --> 00:20:32.720
came home. I did the recording, I said, I did

199
00:20:32.720 --> 00:20:37.279
the recording. I didn't upload it until I got home,

200
00:20:38.079 --> 00:20:40.640
or edit and upload it till I got home. So

201
00:20:40.640 --> 00:20:44.599
I did the recording, and then I had a shower,

202
00:20:48.680 --> 00:20:55.279
got dressed. I think I jumped in a shower about

203
00:20:56.839 --> 00:21:01.359
twelve thirty a PM. So I didn't leave myself a

204
00:21:01.440 --> 00:21:09.440
lot of time to prepare myself, to prepare myself what

205
00:21:09.640 --> 00:21:15.920
for to you know, get myself ready. And when I

206
00:21:15.960 --> 00:21:19.720
got out of shower, the taxi was downstairs already, but

207
00:21:19.799 --> 00:21:23.720
it was early, so you know, I hold it for

208
00:21:23.759 --> 00:21:28.440
one o'clock. If forgets ten to one. That's not my issue.

209
00:21:29.519 --> 00:21:31.480
Although I think I might pay for him to wait,

210
00:21:31.920 --> 00:21:35.279
I don't know, so it's weird. I get into a

211
00:21:35.319 --> 00:21:42.319
taxi and I say, though, all right, okay. I think

212
00:21:42.400 --> 00:21:48.319
my attitude didn't help because just as I was, I

213
00:21:48.359 --> 00:21:53.920
was getting ready, getting my water bottle, getting my gott

214
00:21:54.200 --> 00:21:58.480
my bottle. Me but but some water bottle, make me back.

215
00:22:01.640 --> 00:22:04.319
I was looking for my wallet because you know, the

216
00:22:04.359 --> 00:22:07.759
plan was to get a bus back. My bus passes

217
00:22:07.799 --> 00:22:13.279
in my wallet and also money, so to do what

218
00:22:13.319 --> 00:22:16.839
I needed to do, I needed to have the money

219
00:22:16.839 --> 00:22:21.440
in the wallet. But could I find my wallet? And no,

220
00:22:21.559 --> 00:22:29.279
I can And I had minutes to find my wallet

221
00:22:30.279 --> 00:22:35.240
and I couldn't find it, and I was, I'd be

222
00:22:35.400 --> 00:22:42.599
honest with you, I didn't feel at all christmasy. It

223
00:22:42.720 --> 00:22:46.240
really didn't feel good about it. If this is annoying me,

224
00:22:47.200 --> 00:22:53.640
where's my wallet? There must be some kind of gadget

225
00:22:53.960 --> 00:22:56.599
to put in the wallet, you know, like when if

226
00:22:56.640 --> 00:23:00.519
you lose your phone, you know, so use if you

227
00:23:00.599 --> 00:23:03.160
lose your phone somewhere in the house and say, why

228
00:23:03.200 --> 00:23:06.039
don't you just call it? I can't call it because

229
00:23:06.039 --> 00:23:11.119
I haven't got the phone. Ever, I said, want I

230
00:23:11.240 --> 00:23:14.400
just phone it. I need my phone to phone it,

231
00:23:14.440 --> 00:23:17.359
don't I if I knew where my phone was, then

232
00:23:17.359 --> 00:23:23.319
I could phone myself. Yeah, but maybe something like that

233
00:23:24.160 --> 00:23:27.480
where you can press a button and you're like, peep, peep,

234
00:23:27.480 --> 00:23:32.319
peep over here, daddy a movie here, save me if

235
00:23:32.319 --> 00:23:37.559
you can. Wooh, that could be what the wallet does.

236
00:23:37.799 --> 00:23:41.279
I don't know why you'd have it say stuff like that.

237
00:23:43.200 --> 00:23:49.000
Same HEDI you're you're warmer, you're warmer, more cold, just

238
00:23:49.000 --> 00:23:56.839
getting cold, warmer, warmer, warmer, hot hot. I'm joking you.

239
00:23:57.079 --> 00:24:03.279
No one near me, which would be probably even more annoying. Actually,

240
00:24:04.680 --> 00:24:08.519
so I couldn't from the wallet. And I'm thinking to

241
00:24:08.559 --> 00:24:15.920
myself for the couple of weeks ago or last week

242
00:24:15.960 --> 00:24:20.920
whenever it was, when I was started tidying this place

243
00:24:21.039 --> 00:24:25.200
up and checking stuff out, did I chuck my wallet

244
00:24:25.200 --> 00:24:31.039
out now or did someone steal it? I knew no

245
00:24:31.039 --> 00:24:37.200
one has stolen it, and I also knew that even

246
00:24:37.240 --> 00:24:40.680
if I had left it on the bus, I said,

247
00:24:40.799 --> 00:24:45.599
when did I last use my wallet? Or when did

248
00:24:45.640 --> 00:24:49.079
I last uesday? Because I haven't. I have not even,

249
00:24:49.359 --> 00:24:53.240
you know, used my wallet for ages. I haven't needed

250
00:24:53.279 --> 00:24:55.920
to because I get everything online. So I just used

251
00:24:55.920 --> 00:25:03.799
my phone and all this stuff, and I've thought, when's

252
00:25:03.839 --> 00:25:09.119
the last time I used my bus pass? And it

253
00:25:09.200 --> 00:25:15.839
was the first of August, So the first of August

254
00:25:16.119 --> 00:25:23.079
is the last time I left this area, And yesterday

255
00:25:23.200 --> 00:25:30.160
was the eighteenth, So seventeen days. It just goes to

256
00:25:30.200 --> 00:25:38.079
show how really I go anywhere. And it just seemed

257
00:25:38.119 --> 00:25:45.079
weird because seventeen days it's been since what's his name

258
00:25:45.240 --> 00:25:53.480
kind of left and it's like, wow, I had a

259
00:25:53.599 --> 00:25:58.519
dreamed last night, just remembered that it was really weird. It was.

260
00:26:03.240 --> 00:26:08.240
It was a bit of her dodgy dream actually involving

261
00:26:08.359 --> 00:26:14.039
some dodgy people from the past, but they were using

262
00:26:15.319 --> 00:26:17.960
my property, bearing in mind it wasn't here. It was

263
00:26:18.039 --> 00:26:28.920
in a house or something to have a rave party. Yeah,

264
00:26:29.480 --> 00:26:38.119
but there was a lady that came in and she

265
00:26:38.519 --> 00:26:45.960
liked me. And you'd think that in my dreams, if

266
00:26:46.000 --> 00:26:48.839
I met a woman, she'd like me because a dream

267
00:26:49.160 --> 00:26:51.920
he even in my dreams, I get rejected, that's ridiculous.

268
00:26:52.480 --> 00:26:57.000
But on this occasion I didn't. She's nice, So there

269
00:26:57.039 --> 00:27:06.119
was an element of romanticness. Very weird dream, very strange.

270
00:27:10.599 --> 00:27:15.200
I can't remember what else happened, so I give up

271
00:27:15.200 --> 00:27:28.119
on the whole finding the wallet scenario. I go downstairs again.

272
00:27:28.200 --> 00:27:34.200
A taxi, Oh, as I am. So I'm opening my door,

273
00:27:34.559 --> 00:27:38.079
my front door, closing it, and the phone rings as

274
00:27:38.119 --> 00:27:42.240
a tax driver. So I look outside to wave to him.

275
00:27:42.799 --> 00:27:47.319
But now he's parked right in a situation where the

276
00:27:47.359 --> 00:27:51.640
front of the car is obscured by the bushes, so

277
00:27:51.920 --> 00:27:55.799
he couldn't see me. And I'm thinking, do I really

278
00:27:55.839 --> 00:27:59.000
need to answer the phone. I'm literally going to be

279
00:27:59.279 --> 00:28:03.839
down there in less than a minute. Then, so I'm

280
00:28:03.880 --> 00:28:06.920
trying to lock the door, and then I'm thinking, ah,

281
00:28:07.000 --> 00:28:11.480
but he might drive off. What if he drives off

282
00:28:12.799 --> 00:28:15.680
or you know it? And I think it might be

283
00:28:15.720 --> 00:28:18.079
just rude if I don't answer the phone. So I

284
00:28:18.119 --> 00:28:22.319
answered the phone. They said, yes taxi. I said, yeah,

285
00:28:22.200 --> 00:28:28.599
I know. He said, how do you know? I said,

286
00:28:29.039 --> 00:28:32.240
I can see you outside. He said, well, why didn't

287
00:28:32.279 --> 00:28:37.000
you come down? I said, because I'm literally closing my door.

288
00:28:37.000 --> 00:28:42.359
I'm looking at He said, okay, but how did you

289
00:28:42.400 --> 00:28:45.279
know it's a taxi? I said, he says taxi on

290
00:28:45.359 --> 00:28:51.559
the side. He said, ah, I said, I'm coming down anyway, bye,

291
00:28:52.200 --> 00:28:54.319
And I just put the phone down. But I didn't.

292
00:28:56.559 --> 00:28:58.960
You can't say put the phone down anymore, can we

293
00:29:00.000 --> 00:29:04.319
because mobile phones you don't. I mean, technically we might

294
00:29:04.359 --> 00:29:07.440
put them down, but the action I put them and

295
00:29:07.680 --> 00:29:13.200
putting a phone down doesn't disconnect the mobile phone from

296
00:29:13.240 --> 00:29:19.440
the phone call. I think we need to do that.

297
00:29:19.519 --> 00:29:25.000
You need to get some kind of putting the phone

298
00:29:25.039 --> 00:29:28.279
down because it has to be okay. I know it's

299
00:29:28.359 --> 00:29:33.680
a little bit dramash, a little bit of drama, but

300
00:29:35.200 --> 00:29:39.119
hanging up the phone in a little argument on the phone,

301
00:29:39.160 --> 00:29:43.240
in a conversation, hanging a phone up could have a

302
00:29:43.279 --> 00:29:48.559
degree of satisfaction. At least. That's what my girlfriends used

303
00:29:48.559 --> 00:29:53.680
to tell me whenever I annoyed them. So what's what's

304
00:29:53.720 --> 00:29:55.519
the best part of our relationship?

305
00:29:56.480 --> 00:29:56.640
You know?

306
00:29:56.680 --> 00:30:00.599
I ask ex girlfriends me, putting a phone down on

307
00:30:00.640 --> 00:30:04.680
you was the best part of our relationships? So the ending,

308
00:30:05.559 --> 00:30:11.079
oh thanks and so yeah. So I answer to phone

309
00:30:11.119 --> 00:30:14.440
and say yeah, yeah, yeah, I'm upstairs. He said, well

310
00:30:14.519 --> 00:30:18.200
don't you come down please, and said I'm coming wow,

311
00:30:18.480 --> 00:30:21.839
just locking my door up. So I go downstairs. I

312
00:30:21.960 --> 00:30:26.960
waved not any response there, So okay, I get in.

313
00:30:29.960 --> 00:30:37.960
He's he's from another country, which I hang on that

314
00:30:38.039 --> 00:30:43.000
my shoe with Why did you mention it THENJG. I

315
00:30:43.119 --> 00:30:47.920
kind of fits in with the story, I think, so

316
00:30:48.799 --> 00:30:52.799
he seems to have a bit of an attitude. I'm

317
00:30:52.839 --> 00:30:59.640
annoyed because I think I've lost my wallet, but I

318
00:30:59.759 --> 00:31:02.240
do not have the time right now to deal with it.

319
00:31:02.960 --> 00:31:06.519
But at the same time, I don't want to cancel

320
00:31:06.759 --> 00:31:20.279
my debit card in case. Well, basically, you know, it's

321
00:31:20.279 --> 00:31:24.960
a hassle. I'd have to get a.

322
00:31:24.960 --> 00:31:27.680
New I think it costs.

323
00:31:31.599 --> 00:31:33.599
I don't know how much it costs, but there's money

324
00:31:33.680 --> 00:31:41.559
to get a bus pass replacement. So I think because

325
00:31:41.559 --> 00:31:46.680
it's thirty twenty grid thirty QoD, it wouldn't be one

326
00:31:46.759 --> 00:31:48.640
hundred quid because no one would ever do it, so

327
00:31:48.720 --> 00:31:56.480
it must be like relatively small amount. As I get

328
00:31:56.519 --> 00:32:00.200
into the car, as I back in, I financy this

329
00:32:00.240 --> 00:32:03.759
way to get in holbadly going forward. Can you unless

330
00:32:03.799 --> 00:32:08.160
you're little as a kid, you can just jump in.

331
00:32:08.279 --> 00:32:13.480
Can't imagine imagine back in them days when being able

332
00:32:13.519 --> 00:32:23.519
to move fast, to just jump into a car and

333
00:32:25.680 --> 00:32:37.240
not be concerned about hips or knees or yeah, it's

334
00:32:37.279 --> 00:32:39.359
going weird. It must be so strange, you know. I

335
00:32:39.400 --> 00:32:43.400
remember when I was like nine ten and we'd be

336
00:32:43.480 --> 00:32:46.559
going to Wales and I'd like or maybe going out

337
00:32:46.599 --> 00:32:52.319
for the day. I jump in the car, usually in

338
00:32:52.359 --> 00:33:00.599
the back, and I had no concern when I jumped

339
00:33:00.599 --> 00:33:03.799
in the car, thinking I'll ver be careful I get

340
00:33:03.799 --> 00:33:06.400
in a car because don't want to hurt my knees

341
00:33:06.440 --> 00:33:09.599
on my back, you know, because I would just mess

342
00:33:09.680 --> 00:33:13.160
up the rest of the day. And no, I was

343
00:33:13.200 --> 00:33:18.599
just like jumping the car. I used to get Oh,

344
00:33:18.720 --> 00:33:23.000
I have to sit in the middle. There were two horrible,

345
00:33:23.200 --> 00:33:29.000
smelly brothers. I didn't like being in the middle. There

346
00:33:29.079 --> 00:33:33.720
was no choice. I mean they were both like even

347
00:33:33.000 --> 00:33:38.079
my two year old My two year older brother was

348
00:33:38.119 --> 00:33:42.119
twice my size and the other one was it was

349
00:33:42.119 --> 00:33:48.119
bigger than my dad, taller anyway, so I think, yeah,

350
00:33:48.160 --> 00:33:50.359
I think my brother was pretty much as tall as

351
00:33:50.440 --> 00:33:58.720
my dad when he was twelve. Anyway, So get in

352
00:33:58.720 --> 00:34:01.680
the car as I back in. I mean, that might

353
00:34:01.720 --> 00:34:05.039
have been not a good It might not be a

354
00:34:05.079 --> 00:34:07.759
good introduction because basically I was saying load to him,

355
00:34:07.799 --> 00:34:10.679
nor equal to it was me bum, So that might

356
00:34:10.760 --> 00:34:13.559
not be a sticking my bum in his face probably

357
00:34:13.599 --> 00:34:20.440
wasn't the best introduction, possibly especially if if I was

358
00:34:20.480 --> 00:34:23.639
the first call that he had for the day. He

359
00:34:23.719 --> 00:34:27.760
might have just come on starts in the afternoon, working

360
00:34:27.800 --> 00:34:31.199
to the evening, and he's sitting there thinking, Okay, this

361
00:34:31.280 --> 00:34:32.960
is the first one of the day. At least I've

362
00:34:32.960 --> 00:34:35.679
got a job. It's you know, it's a little bit

363
00:34:35.719 --> 00:34:41.039
of money, and you know, could be worse. At least

364
00:34:41.119 --> 00:34:45.760
no one's sticking and bumming my face. And then suddenly

365
00:34:46.960 --> 00:34:49.159
I walk up to him and he's like, I'm waving

366
00:34:49.199 --> 00:34:51.440
to him, and he's thinking, oh, are you waving to me?

367
00:34:52.159 --> 00:34:57.760
This is weird. I don't even know you. And I

368
00:34:57.880 --> 00:35:01.719
turn around and like you just see my big massive

369
00:35:01.920 --> 00:35:09.519
bump blocking the sun, just edging towards him. I mean,

370
00:35:09.559 --> 00:35:11.760
all I'm trying to do is just sit down. You know,

371
00:35:11.840 --> 00:35:16.679
I'm not actually, I'm not trying to ruin his day.

372
00:35:17.559 --> 00:35:23.159
And it is the gadget thing where it pulls the

373
00:35:23.280 --> 00:35:28.679
seat back, so he clearly thought that I needed, you know,

374
00:35:28.800 --> 00:35:33.159
half the car just for each buttock, which was rude.

375
00:35:33.920 --> 00:35:35.880
It's weird, though, it's not really rude, is it, because

376
00:35:35.920 --> 00:35:38.519
this is just me thinking about what you might be thinking.

377
00:35:40.760 --> 00:35:45.519
You're rude. You are why because of what you were thinking?

378
00:35:45.719 --> 00:35:49.840
How do you know what I was thinking? No one

379
00:35:49.920 --> 00:35:53.079
knows what other people are thinking. It's just all guesswork,

380
00:35:53.159 --> 00:35:57.880
isn't it anyway. I so I'm getting in. I said hello,

381
00:35:57.960 --> 00:36:05.039
he said, so we go. He said, you're going to

382
00:36:05.079 --> 00:36:08.239
the hospital, and this is the journey, This is the

383
00:36:08.360 --> 00:36:12.199
very first part of the journey. And I said, yeah,

384
00:36:12.280 --> 00:36:17.159
I need you to if we can stop at the pharmacy,

385
00:36:18.159 --> 00:36:19.960
not the hospital. BlimE me, so I should say in

386
00:36:20.000 --> 00:36:23.440
hospital to the doctor surgery. I said, if we can

387
00:36:23.559 --> 00:36:30.719
stop at the pharmacy first, please, And he said to me,

388
00:36:31.519 --> 00:36:38.079
so you're going to the doctor surgery. I said, yeah,

389
00:36:38.920 --> 00:36:41.360
it's like we've already had this conversation, So if you

390
00:36:41.679 --> 00:36:44.440
can please stop off at the pharmacy on the way

391
00:36:45.559 --> 00:36:49.039
and he said nothing. I said, is that okay? Is

392
00:36:49.079 --> 00:36:54.360
that yeah? He said yeah, yeah, yeah yeah. So he

393
00:36:54.480 --> 00:36:58.360
just it's like he was ignoring me, but he was listening,

394
00:36:58.400 --> 00:37:00.599
but he just wasn't responding to what I was saying.

395
00:37:04.039 --> 00:37:10.039
And you know, I thought, well, this is going to

396
00:37:10.119 --> 00:37:17.440
be an awkward journey because I had a whole conversation planned.

397
00:37:18.960 --> 00:37:24.239
I thought I'd talk about the space the moon landing.

398
00:37:24.400 --> 00:37:27.639
I thought this would be an opportunity to have a

399
00:37:27.639 --> 00:37:37.960
conversation about that. But that didn't didn't happen, So he

400
00:37:38.039 --> 00:37:46.280
doesn't stop outside the pharmacy. He stops near the pharmacy,

401
00:37:49.239 --> 00:37:52.239
which meant I had to walk, which put my waiting

402
00:37:52.320 --> 00:37:59.000
distance up because he was getting paid to wait. I thought,

403
00:37:59.159 --> 00:38:02.960
why didn't you part a little bit closer at this

404
00:38:03.440 --> 00:38:06.480
At this point, I'm thinking to myself, we're not going

405
00:38:06.519 --> 00:38:11.039
to be lifelong pals. This relationship doesn't seem to be

406
00:38:11.079 --> 00:38:19.159
going very well, and possibly won't be seeing him again.

407
00:38:20.719 --> 00:38:24.280
I mean, I realized it wasn't a date, but still

408
00:38:24.519 --> 00:38:30.960
I generally get on quite well the taxi drivers, so

409
00:38:32.760 --> 00:38:34.639
he's still there when I get out. Of course he's

410
00:38:34.639 --> 00:38:37.679
still there because he's waiting for me to pay him.

411
00:38:37.920 --> 00:38:40.360
I go and get my prescription, just to order it.

412
00:38:44.800 --> 00:38:47.719
The lady in the prescription, I mean, she's in a pharmacy.

413
00:38:47.920 --> 00:38:51.679
It's a nice lady, and it's almost I felt a

414
00:38:51.719 --> 00:38:56.440
little bit like i'd do you know, when you're friends

415
00:38:56.440 --> 00:39:04.480
with someone and you know, you go around their house

416
00:39:04.519 --> 00:39:05.880
for the first time.

417
00:39:05.679 --> 00:39:05.760
And.

418
00:39:08.119 --> 00:39:15.360
Then you see them again and they're still, you know, friendly,

419
00:39:15.480 --> 00:39:21.480
but it's kind of changed. There seemed to be some

420
00:39:21.639 --> 00:39:25.079
unsaid stuff there, like they don't like there's something changed

421
00:39:25.119 --> 00:39:30.079
about the dynamics almost I felt, here's okay, here's how

422
00:39:30.119 --> 00:39:35.760
I felt the way that she was talking to me,

423
00:39:35.840 --> 00:39:38.320
because she's been friendly to me before, but that's when

424
00:39:38.320 --> 00:39:40.440
I've got a Vinni with me, So maybe she didn't

425
00:39:40.480 --> 00:39:49.440
recognize me, and she kind of looked at me in

426
00:39:49.480 --> 00:39:52.679
a way that as if i'd visited her house for

427
00:39:52.719 --> 00:39:56.920
the first time. I asked to use a toilet, thinking

428
00:39:57.039 --> 00:40:01.559
I was going to do a wee wee, but then

429
00:40:03.159 --> 00:40:10.679
I walked out, sort of you know, going, oh, that

430
00:40:10.840 --> 00:40:20.360
was a lovely poo, and maybe that didn't she wasn't

431
00:40:20.400 --> 00:40:25.039
happy with that. She was okay for liquid but not

432
00:40:25.239 --> 00:40:33.639
solids in a toilet from visitors, and or it could

433
00:40:33.679 --> 00:40:36.639
have been just the blocked toilet I left. I don't know,

434
00:40:42.400 --> 00:40:45.280
but yeah, that's kind of how the kind of vium

435
00:40:45.360 --> 00:40:49.400
I got. But anyway, I got my stuff, walked back

436
00:40:49.679 --> 00:41:01.599
to the taxi and got inside again, and well, you know,

437
00:41:01.639 --> 00:41:04.519
back into the taxi. This time. I tried to get

438
00:41:04.559 --> 00:41:11.440
in sideways because I thought it's been true enough today already,

439
00:41:12.239 --> 00:41:16.599
you know, so I tried to get in sideways and

440
00:41:16.800 --> 00:41:19.199
I did kind of, yeah, I managed to do it.

441
00:41:19.719 --> 00:41:22.159
Yeah I did. Yeah, that's fine, and all worked out, okay,

442
00:41:23.199 --> 00:41:26.920
and we're coming back again. I mean, so far silence

443
00:41:27.000 --> 00:41:34.159
on the journey, you know. Once we yeah, it's like

444
00:41:34.239 --> 00:41:42.000
there was not a lot going on. And then right

445
00:41:44.360 --> 00:41:54.679
as we pulled up to Yeah, we're getting closer to

446
00:41:54.760 --> 00:41:58.599
the doctor's surgery. I said to the taxi driver, I'll

447
00:41:58.639 --> 00:42:02.119
do as a favor, just uh, not really a favor

448
00:42:02.159 --> 00:42:06.760
is paying Not really a favor, is it if you're

449
00:42:06.800 --> 00:42:12.119
paying someone? No, a favor is not really not the

450
00:42:12.159 --> 00:42:17.639
right word. But I said, can you Yeah, I mean,

451
00:42:17.679 --> 00:42:25.079
if you're having your house built and this and si,

452
00:42:25.440 --> 00:42:30.119
I'll do as a favor please, miss the builder, missus builder,

453
00:42:32.440 --> 00:42:38.559
can you put the bathroom at the front of the

454
00:42:38.639 --> 00:42:43.719
house instead of the back of the house so more

455
00:42:43.719 --> 00:42:50.920
people could look through the window, get more traffic. It's

456
00:42:50.960 --> 00:42:52.679
not really a favor, is it, because you're paying the

457
00:42:52.679 --> 00:42:58.400
builders to do it? Like, well, I don't know. I

458
00:42:58.440 --> 00:43:00.519
think it's just a terminology, isn't it. It's just a

459
00:43:01.239 --> 00:43:07.920
do us a favor, but not really a favor. It's anyway,

460
00:43:08.000 --> 00:43:11.159
so I said to a taxi driver, do us a favor?

461
00:43:11.239 --> 00:43:16.840
Power me ol mate meal Mucker. Can you drop me

462
00:43:16.880 --> 00:43:23.559
off at the shopping center. There's this like shopping center

463
00:43:23.639 --> 00:43:27.760
thing place I don't know in the state, shopping retail

464
00:43:28.000 --> 00:43:32.559
outlet whatever. He said, before you're going to the doctors.

465
00:43:32.599 --> 00:43:37.039
I said, I am going to doctors, but it's early,

466
00:43:37.840 --> 00:43:41.880
I like forty five minutes to to mess around with.

467
00:43:42.760 --> 00:43:48.920
And he said, oh, I said, He said, okay. He

468
00:43:48.960 --> 00:43:51.280
didn't seem too bothered about doing this, but it's like

469
00:43:51.400 --> 00:43:54.800
I think he threw him off a little bit. I

470
00:43:54.920 --> 00:43:57.079
got the impression that he was determined to go to

471
00:43:57.119 --> 00:44:00.840
the doctors, and he was almost not looking forward to it.

472
00:44:00.880 --> 00:44:04.360
But he decided in his mind he was going to

473
00:44:04.719 --> 00:44:08.239
end up dropping him off of the doctors. And now

474
00:44:08.280 --> 00:44:18.199
I changed my plans. I don't know. It seemed mildly annoyed,

475
00:44:19.639 --> 00:44:24.320
but this is where it changed. I said to him. Yeah,

476
00:44:24.639 --> 00:44:27.440
the reason I ordered, I said, I got my appointments

477
00:44:27.480 --> 00:44:30.760
not till two o'clock, you see, and I ordered to

478
00:44:30.800 --> 00:44:34.159
tax it one because of traffic. No way, I've known

479
00:44:34.159 --> 00:44:39.400
what the traffic's going to be like straight away. He

480
00:44:39.599 --> 00:44:44.559
was like, yeah, the traffic's terrible, just like no never known.

481
00:44:45.760 --> 00:44:50.960
We bonded, just in that last minute of the journey.

482
00:44:51.480 --> 00:44:54.960
We bonded. Now we didn't make a date. We didn't

483
00:44:55.159 --> 00:45:01.079
kiss and cuddle. We didn't swap photographs, you know, nothing

484
00:45:01.159 --> 00:45:03.519
like that. We didn't get out of the car and

485
00:45:03.559 --> 00:45:09.760
have a little dance. Nothing is There was no poetry exchange.

486
00:45:10.400 --> 00:45:22.960
It was it was, you know, it was a normal conversation,

487
00:45:24.199 --> 00:45:28.960
moaning about the traffic. He was moaning about the traffic,

488
00:45:29.239 --> 00:45:33.199
and I know what the traffics like around there. You know,

489
00:45:33.599 --> 00:45:40.639
it's like one one thing and then everything's blocked. And

490
00:45:40.639 --> 00:45:54.920
and we bonded and a little bit like you know,

491
00:45:54.960 --> 00:45:59.320
if you if you remember, I met someone who worked

492
00:45:59.360 --> 00:46:05.960
in the jam jar factory, like a jam factory, no jar,

493
00:46:06.159 --> 00:46:09.719
jam jar factory, and we just couldn't get onld of

494
00:46:09.760 --> 00:46:13.880
each other. He was I think it was my girlfriend's boyfriend.

495
00:46:13.960 --> 00:46:17.000
My girlfriend's boyfriend blown out with me when he was

496
00:46:17.000 --> 00:46:21.400
my sister's boyfriend. And we didn't get on, just didn't click.

497
00:46:21.840 --> 00:46:23.920
Didn't like, not get on in a bad way, just

498
00:46:23.960 --> 00:46:31.639
didn't click. And I knew he worked in a jam

499
00:46:31.760 --> 00:46:38.800
jar factory making jam jars. I think maybe even putting

500
00:46:38.840 --> 00:46:41.320
the jam in as well. I can't remember. It's a

501
00:46:41.360 --> 00:46:49.519
long time ago, and I was a security guard at

502
00:46:49.519 --> 00:46:52.079
the time, I think, So we didn't have a lot

503
00:46:52.119 --> 00:47:01.159
in common very different jobs, and I was thinking, you know,

504
00:47:01.519 --> 00:47:05.039
it'd be nice for me to get on with this

505
00:47:05.079 --> 00:47:14.400
bloke just for the sake of my sister. I couldn't

506
00:47:14.440 --> 00:47:18.920
find a way in. I was like saying, I'm saying

507
00:47:18.960 --> 00:47:20.920
I thought. I just asked him a question to see

508
00:47:20.920 --> 00:47:27.000
what he likes to talk about. I said, what do

509
00:47:27.079 --> 00:47:30.760
you think about the moon landing? Would you like? Actually

510
00:47:30.760 --> 00:47:32.519
I didn't say it like that. I just said, would

511
00:47:32.559 --> 00:47:36.039
you like to talk about the moon landing? For about

512
00:47:36.320 --> 00:47:40.360
twelve minutes? And he looked at me, like, what what

513
00:47:40.440 --> 00:47:43.159
do you mean? I said, I was wondering if you'd

514
00:47:43.159 --> 00:47:45.639
like to talk about the moon landing for twelve minutes.

515
00:47:47.320 --> 00:47:51.480
He said, wait, twelve minutes. I said, well, we can

516
00:47:51.559 --> 00:47:54.039
do it for more if you like. But that's the

517
00:47:54.079 --> 00:47:58.760
most amount of time anyone's been able to really up

518
00:47:58.800 --> 00:48:02.920
with me talking about the moon landing. And he said,

519
00:48:02.960 --> 00:48:06.159
so people don't generally like talking about the moon land

520
00:48:06.239 --> 00:48:10.519
with you, And I said, that's correct, not for more

521
00:48:10.519 --> 00:48:14.920
than twelve minutes, anyway. Some people are okay for the

522
00:48:14.960 --> 00:48:19.679
first three and a half minutes. And he said, why

523
00:48:19.719 --> 00:48:23.199
do you talk about the moon landing? Then? Why don't

524
00:48:23.199 --> 00:48:30.480
you talk about something different? And that really made me think.

525
00:48:33.199 --> 00:48:40.320
They got my mind whirling around. It's like, you know what, maybe,

526
00:48:41.239 --> 00:48:48.719
just maybe there's more than one conversation available, more than

527
00:48:48.760 --> 00:48:55.239
one topic that I can choose from, And this blew

528
00:48:55.280 --> 00:49:02.159
my mind. Maybe, just maybe I don't always have to

529
00:49:02.199 --> 00:49:08.079
be the one that picks the topic. It's a two

530
00:49:08.119 --> 00:49:13.079
way interaction. No, that's too far from me. Sorry, it's

531
00:49:13.159 --> 00:49:18.760
me talking at them. That's all I can offer. Anyway,

532
00:49:19.519 --> 00:49:25.840
I didn't know how to sort of really connect with him,

533
00:49:26.079 --> 00:49:29.360
and it wasn't that interested in connecting with him. It's

534
00:49:29.360 --> 00:49:34.320
not like, you know, I'd see him a couple of times,

535
00:49:34.639 --> 00:49:37.159
three or four times a year maybe at the time,

536
00:49:38.599 --> 00:49:40.960
and it's not like I was spending the rest of

537
00:49:40.960 --> 00:49:45.880
the time between visits seeing him, you know, trying to

538
00:49:45.880 --> 00:49:51.360
put together some kind of big mastermind plan on how

539
00:49:51.400 --> 00:49:57.079
to connect with him in some type of, I don't know,

540
00:49:58.280 --> 00:50:07.400
friendly manner. It wasn't that important, but it was it

541
00:50:07.559 --> 00:50:14.159
seemed useful to just, you know, maybe make the effort. Anyway,

542
00:50:16.000 --> 00:50:24.119
I ended up, I was in the kitchen and I'm

543
00:50:24.159 --> 00:50:31.119
there with my step on and we're just talking and

544
00:50:31.199 --> 00:50:36.440
she says, I do as a favor, Juicy, can you

545
00:50:36.920 --> 00:50:42.679
open this this jar because we've got this figure in

546
00:50:42.719 --> 00:50:50.119
this country where the jars was limp, whether it's honey, whatever.

547
00:50:50.960 --> 00:50:59.159
The lids are so tight and it gives obviously sometimes

548
00:50:59.199 --> 00:51:02.840
they're just too tight. That's another thing. Uncle sausages. He

549
00:51:02.920 --> 00:51:05.840
used to get me to open his tins. Not his tins,

550
00:51:06.039 --> 00:51:15.719
is jars of stuff and his drinks. So I think

551
00:51:15.760 --> 00:51:20.760
it's it kind of lost his strength. He couldn't do it,

552
00:51:21.519 --> 00:51:22.840
so he used to knock on my door when I

553
00:51:22.960 --> 00:51:27.840
do it. I quite liked it, and it didn't like

554
00:51:27.880 --> 00:51:31.119
the fact that he couldn't do it himself. But I

555
00:51:31.199 --> 00:51:36.599
quite like being useful, you know. It's quite nice. So

556
00:51:37.119 --> 00:51:41.000
whenever he got new stuff, I'd listen it for him

557
00:51:41.239 --> 00:51:42.800
and just put it back a little bit so he

558
00:51:42.840 --> 00:51:46.039
could get in and out of it, not in and

559
00:51:46.039 --> 00:51:47.519
out of it. And he didn't get in and out

560
00:51:47.559 --> 00:51:54.960
of the the jar of marmalade because he wouldn't fit.

561
00:51:56.320 --> 00:52:02.440
That would be strange. Anyway, my step mummy, I just

562
00:52:02.440 --> 00:52:05.280
said to you, what is it, step mummy, and she said,

563
00:52:05.280 --> 00:52:09.360
can you open this jar? Please? Geecie? How many more

564
00:52:09.360 --> 00:52:12.880
times am I going to ask you? I was like, wow,

565
00:52:15.239 --> 00:52:19.880
be rude, said you're rude. And I said I can

566
00:52:19.960 --> 00:52:27.519
do that, but I couldn't. I said, so I can't

567
00:52:27.519 --> 00:52:31.960
do it. She said, okay, I'm sorry. I didn't didn't

568
00:52:31.960 --> 00:52:34.159
mean to have a go. You can he said, no,

569
00:52:34.280 --> 00:52:37.199
I can't do it. He said, I don't be like that.

570
00:52:38.199 --> 00:52:41.760
I mean, i've known you since she was seventeen, can't

571
00:52:41.760 --> 00:52:44.880
you You're twenty six now. Can't you just open that

572
00:52:45.000 --> 00:52:47.280
for me? I said, no, know what I mean is

573
00:52:47.320 --> 00:52:50.840
I can't physically do it. I'm not being awkward. I

574
00:52:50.840 --> 00:52:53.320
would do it for you. I just can't physically do it.

575
00:52:54.400 --> 00:52:59.039
She said, you can't even open the lid of a

576
00:52:59.280 --> 00:53:10.199
jar of marmoralaide. And then suddenly my sister's boyfriend pops up.

577
00:53:10.800 --> 00:53:14.239
His head pops up out of there. That's just weird enough.

578
00:53:14.280 --> 00:53:16.519
He was hiding in the bin. I don't know why.

579
00:53:17.519 --> 00:53:22.800
And he said, I can help with that. I'm good

580
00:53:22.840 --> 00:53:30.559
with jars. I work in a jar factory, so okay.

581
00:53:30.639 --> 00:53:38.440
And honestly, he got that lid off so quickly it

582
00:53:38.599 --> 00:53:44.199
was like he just hued his thumb. I'm exact ad okay,

583
00:53:44.320 --> 00:53:47.320
that bit, I'm made up the rest. It's completely true.

584
00:53:48.599 --> 00:53:52.440
But he did get into it quite quickly. It was

585
00:53:52.480 --> 00:54:02.519
like a safe cracker for jars, a jar cracker. Yeah.

586
00:54:03.000 --> 00:54:05.400
But anyway, on the way to the taxi, well, on

587
00:54:05.480 --> 00:54:07.679
the way to this is the very last bit of

588
00:54:07.800 --> 00:54:10.559
the journey, we had to go around and around about

589
00:54:10.599 --> 00:54:15.960
and around a little lane. We had this big conversation

590
00:54:16.119 --> 00:54:19.599
about you know, well, it was a very short conversation,

591
00:54:19.760 --> 00:54:23.920
but it was very animated, and I just thought it

592
00:54:23.960 --> 00:54:27.320
was so nice. It just took a little bit of

593
00:54:27.360 --> 00:54:29.880
time to kind of find a way in, you know.

594
00:54:32.519 --> 00:54:36.199
So I get out of the taxi. It's too early

595
00:54:36.360 --> 00:54:40.559
to go to the doctors. So what I do is

596
00:54:40.800 --> 00:54:47.519
I go into a close place. It's like a sports

597
00:54:47.719 --> 00:54:53.719
is it sports Direct something like that. Hannah's looking around.

598
00:54:55.440 --> 00:54:57.599
I need clothes. I need some.

599
00:55:00.920 --> 00:55:01.360
Pence.

600
00:55:01.639 --> 00:55:08.639
I've got seven pairs of jogging traxu botombs that have

601
00:55:08.760 --> 00:55:13.400
fallen apast. I need some new ones. The problem is,

602
00:55:13.800 --> 00:55:17.840
it's been such a long time since I've bought anything

603
00:55:17.960 --> 00:55:24.199
in a shop, like clothes. Apart from a jacket. I

604
00:55:24.239 --> 00:55:26.800
bought a couple of a couple of years ago, I

605
00:55:26.840 --> 00:55:34.000
bought some yeah, or three years ago, I bought some

606
00:55:34.119 --> 00:55:40.360
winter coats which was called northerns it northern face or

607
00:55:40.480 --> 00:55:46.480
northern whatever. So I did that. But that's easy because

608
00:55:46.519 --> 00:55:51.400
I can try them on, but the Traxi bombs, I

609
00:55:51.440 --> 00:55:55.199
can't really try them on. And I said, oh, he said,

610
00:55:55.199 --> 00:55:55.760
who you are?

611
00:55:55.840 --> 00:55:55.880
You?

612
00:55:56.960 --> 00:56:00.199
I didn't. I said, excuse me, sir, how want if

613
00:56:00.239 --> 00:56:05.679
you could be an assistance to MOI? See? I know

614
00:56:05.840 --> 00:56:08.440
some French are just hold on to it for the

615
00:56:08.519 --> 00:56:13.960
important moments. Did I ever tell you about I had

616
00:56:13.960 --> 00:56:21.199
a friend and we went to a Spanish restaurant. This

617
00:56:21.239 --> 00:56:23.760
is a college. We all went to a Spanish restaurant

618
00:56:24.400 --> 00:56:27.559
and it had been planned for a week and she

619
00:56:27.840 --> 00:56:31.239
was looking forward to going because she was going to

620
00:56:31.280 --> 00:56:37.079
speak Spanish. She's been practicing a Spanish all week long.

621
00:56:37.519 --> 00:56:43.679
And we get there and the blanks from Bosnia there

622
00:56:43.719 --> 00:56:47.079
was no one Spanish in the Spanish restaurant. She was

623
00:56:47.119 --> 00:56:51.280
so disappointed didn't stop off from speaking Spanish to him,

624
00:56:51.320 --> 00:56:59.119
though he didn't know what she was talking about. And

625
00:56:59.239 --> 00:57:01.840
so I go, I asked the person in the shop,

626
00:57:04.360 --> 00:57:06.719
I just help me out, please. I don't know what

627
00:57:06.800 --> 00:57:10.400
to do. I don't know what ones to buy. He said, yeah,

628
00:57:10.440 --> 00:57:14.639
but you're because we're you know, both about the same

629
00:57:14.719 --> 00:57:17.440
kind of height. He said, well, because you're not very tall.

630
00:57:18.840 --> 00:57:23.000
And I said no, it's basically my upper body's extra

631
00:57:23.079 --> 00:57:30.800
large upper body. But he said, you're putting medium, you

632
00:57:30.840 --> 00:57:37.239
know for your bottoms, you know, the tracks it bottoms.

633
00:57:39.360 --> 00:57:43.840
The problem is it's the length. They have elastics on

634
00:57:43.880 --> 00:57:50.599
the waist, so that's not really an issue. The length is,

635
00:57:52.840 --> 00:57:57.239
you know, but we if they're loose at the bottom,

636
00:57:57.320 --> 00:57:59.960
they can drag on the floor, but these ones aren't.

637
00:58:00.159 --> 00:58:03.760
They've got a lass stick at the bottom, so it

638
00:58:04.119 --> 00:58:08.679
wouldn't make any difference. So I got two pairs, both

639
00:58:08.719 --> 00:58:12.360
in the special offer. One was black, one was wow

640
00:58:12.599 --> 00:58:18.679
gray or whitey gray. And then I go up pay

641
00:58:18.800 --> 00:58:26.800
for it and I get do you know when someone

642
00:58:26.840 --> 00:58:32.079
looks at you and you think, I'm not sure why

643
00:58:32.199 --> 00:58:35.639
they're looking at me like that? It was a nice way,

644
00:58:35.760 --> 00:58:37.760
not horrible way, and I'm not used to that. And

645
00:58:37.800 --> 00:58:48.639
I was like she was looking at me, and even

646
00:58:48.679 --> 00:58:50.480
at the end of it when we finished, she was

647
00:58:50.519 --> 00:58:54.599
still looking at me like, I don't know, I just

648
00:58:54.719 --> 00:59:02.519
I can't explain it. It's very very uh, I don't know,

649
00:59:03.840 --> 00:59:08.559
I don't know. And I was thinking, did she think

650
00:59:08.599 --> 00:59:13.440
I was being grumpy? Because you know, I'm quite softly

651
00:59:13.519 --> 00:59:19.039
spoken and I don't always have a huge amount of

652
00:59:23.079 --> 00:59:31.599
inflection in my voice sometimes when I talk, and I

653
00:59:31.599 --> 00:59:34.280
don't know, maybe that's what was going on and that

654
00:59:34.280 --> 00:59:37.960
I'm really not sure. So I made my way to

655
00:59:38.000 --> 00:59:43.639
the doctors. At this point, I'm hungry. You might think, oh,

656
00:59:43.679 --> 00:59:46.880
why are you telling me that. I'm telling you that

657
00:59:46.920 --> 00:59:54.000
because I was hungry. It's just this is part of story,

658
00:59:54.679 --> 00:59:58.079
and as part of the story afterwards as well as

659
00:59:58.119 --> 01:00:02.079
part of now, because I'm hungry now. Yes, yes, yes,

660
01:00:05.199 --> 01:00:12.840
So I went to the doctors, get there me eight

661
01:00:12.920 --> 01:00:19.000
minutes to the machine that locks you in wasn't working,

662
01:00:20.320 --> 01:00:23.599
so I went to the counter. They locked me in,

663
01:00:23.760 --> 01:00:31.320
you know, for my nurse appointment. It's twenty past two

664
01:00:31.559 --> 01:00:40.360
before I get called by the nurse and I'm thinking,

665
01:00:40.440 --> 01:00:42.559
I don't know why it took so long, why is

666
01:00:42.760 --> 01:00:47.800
you know? But the lady is lovely. She's lovely, and

667
01:00:47.840 --> 01:00:53.239
she didn't rush me, which is pretty much why my

668
01:00:53.280 --> 01:00:57.239
appointment was late. My appointment was late because she gave

669
01:00:57.440 --> 01:01:02.280
time to the previous person and the person after me

670
01:01:02.480 --> 01:01:07.599
their appointment was late because the nurse gave time to

671
01:01:07.719 --> 01:01:17.079
me to talk. So it was hard to really be

672
01:01:17.239 --> 01:01:21.960
too grumpy about being waiting and waiting around for twenty

673
01:01:21.960 --> 01:01:33.320
five minutes, but that seemed to go quite well. Had

674
01:01:33.320 --> 01:01:41.760
a blood test, had were weight done, pulse red blood pressure,

675
01:01:42.519 --> 01:01:47.639
so my blood pressure and my pulse were good. My

676
01:01:47.800 --> 01:01:54.280
weight was less than last time, marginally, but I'm about

677
01:01:54.440 --> 01:02:00.760
eighteen nine kilos now, roughly about eighty nine kilos or

678
01:02:00.840 --> 01:02:08.199
eighty eight and a half kilos instead of being one

679
01:02:08.280 --> 01:02:11.400
hundred kilos, which I was just you know, a year

680
01:02:11.440 --> 01:02:16.079
and a half ago. But last time i'd lost I

681
01:02:16.079 --> 01:02:23.880
think I lost about one, maybe two kilos since last year.

682
01:02:29.239 --> 01:02:33.599
So I left. That was all done. I left. I

683
01:02:33.719 --> 01:02:44.159
went into Sainsbury's. I walked around Sainsbury's because I was hungry.

684
01:02:44.480 --> 01:02:47.679
I first started walking around to the other estate, the

685
01:02:47.679 --> 01:02:54.199
other in groceries section, but the road was so busier

686
01:02:54.239 --> 01:02:56.440
I thought, I'm not going to get across here. So

687
01:02:56.480 --> 01:02:59.719
I walked back to Sainsbury's, went up the escalator to

688
01:02:59.760 --> 01:03:07.840
the restaurant. The restaurant's now closed, no restaurant anymore gone.

689
01:03:09.079 --> 01:03:17.920
So I'm thinking I'm hungry. I need to eat some food,

690
01:03:19.039 --> 01:03:25.519
so I go searching in Sainsbury's for something to eat,

691
01:03:26.559 --> 01:03:29.639
something I can just stuff in my mouth. So I

692
01:03:29.719 --> 01:03:38.360
ended up getting like a sausage roll, pasty thing, and

693
01:03:38.440 --> 01:03:42.400
a few cakes allso I pay for them. I'm in

694
01:03:42.480 --> 01:03:46.440
a queue behind people with trolleys because I don't want

695
01:03:46.440 --> 01:03:55.440
to use a self service, and I do get a

696
01:03:55.480 --> 01:03:59.440
funny few looks, a funny few looks, a few funny looks.

697
01:04:00.280 --> 01:04:03.119
H why is he? Why is he waiting here? He's

698
01:04:03.159 --> 01:04:08.880
got his like five five objects and he's in between

699
01:04:08.920 --> 01:04:16.079
two people with trolley's full of stuff. I don't care.

700
01:04:16.199 --> 01:04:20.599
I just I don't like the self service, simple as

701
01:04:20.639 --> 01:04:37.239
that never had done. Really, yeah, what else happened? So

702
01:04:37.280 --> 01:04:40.519
I come out? Oh yeah. When I was Insane's plice

703
01:04:42.519 --> 01:04:50.960
this a female walked up to me. My funds are

704
01:04:51.000 --> 01:05:02.039
moving on its own. How weird. So when I was

705
01:05:02.079 --> 01:05:05.119
in Saintsbury's and I'm just wandering around looking for the

706
01:05:05.800 --> 01:05:08.760
something to eat, I didn't really know what I always

707
01:05:08.800 --> 01:05:13.039
wear or what, so I haven't been in there for

708
01:05:13.079 --> 01:05:18.159
a long time, and this female walks up to me.

709
01:05:19.400 --> 01:05:23.960
She says hello. I said hello. I thought she's going

710
01:05:24.039 --> 01:05:28.840
to try and sell me something, you know, kind of

711
01:05:30.119 --> 01:05:34.599
I don't know, or get me to sample a bit

712
01:05:34.599 --> 01:05:42.760
of cheese something like that, and she said oh, I said, oh, okay,

713
01:05:43.480 --> 01:05:49.119
he hello, She said hi, I said hi. She said,

714
01:05:49.719 --> 01:05:51.840
hold on, I'm stopping you, and I think he ever

715
01:05:51.920 --> 01:05:54.320
goes what we're going to do. She said, I just

716
01:05:54.320 --> 01:05:58.360
want to let you know I like your shirt. I

717
01:05:58.360 --> 01:06:03.719
said what she said, I like your shirt. I said,

718
01:06:03.800 --> 01:06:08.239
thank you, I said. She said it's very colorful. I

719
01:06:08.239 --> 01:06:13.159
said thanks. I said I like your shirt as well,

720
01:06:13.159 --> 01:06:17.159
share the sort of not saying shirt as me, but

721
01:06:17.840 --> 01:06:22.840
just for ye. And then she walked away and I

722
01:06:22.920 --> 01:06:26.159
was just like, I don't know what. I really don't

723
01:06:26.199 --> 01:06:29.599
know what that conversation was about, but it was nice.

724
01:06:29.719 --> 01:06:32.159
I don't know if I've ever in my entire life

725
01:06:32.840 --> 01:06:35.280
had someone walk up to me in public and tell

726
01:06:35.320 --> 01:06:39.800
me that they liked an item of my clothing. Honestly,

727
01:06:40.039 --> 01:06:43.559
never happened ever, So that was a very that was

728
01:06:43.599 --> 01:06:49.480
a first for me. And then.

729
01:06:54.760 --> 01:06:57.440
Yeah, I saw a few things as I was walking

730
01:06:57.480 --> 01:07:10.800
through the supermarket, and.

731
01:07:05.599 --> 01:07:08.440
I'm waiting when I get out of there, so I

732
01:07:08.719 --> 01:07:10.360
have to eat. I have something to eat. So I'm

733
01:07:10.400 --> 01:07:13.639
really getting hungry at this point, so I sit down

734
01:07:13.639 --> 01:07:20.480
outside the super market, has something to eat, and then

735
01:07:20.559 --> 01:07:26.519
I go and wait for the bus. Yeah, I mean

736
01:07:26.599 --> 01:07:30.800
it was. They said it was core pasted put the

737
01:07:30.880 --> 01:07:36.199
call past four before the bus got there. When I

738
01:07:36.280 --> 01:07:43.760
get home, Yeah, and I've already I kind of already

739
01:07:43.760 --> 01:07:46.880
told you about last night. I just got a bit tired.

740
01:07:47.039 --> 01:07:52.280
I went to bed, and when I do get up

741
01:07:52.320 --> 01:07:55.559
again and set some breakfast cereal, watched a bit of

742
01:07:55.599 --> 01:08:05.559
TV and just went back to bed. So you know,

743
01:08:05.559 --> 01:08:08.960
I got a fair bit done technically. You know, I

744
01:08:09.000 --> 01:08:15.679
made a recording, went to the doctor's, got myself a

745
01:08:15.719 --> 01:08:27.439
couple of pairs of Trackies Traxive bonds. Yeah, I can't

746
01:08:27.439 --> 01:08:31.119
think of anything else that I did. It's not a

747
01:08:31.199 --> 01:08:38.279
huge amount, really, is there anythink about it? But yeah,

748
01:08:38.319 --> 01:08:44.720
I'm okay. There's still a lot more than my normal

749
01:08:45.079 --> 01:08:50.720
money do. But right now I'm going to have my

750
01:08:50.800 --> 01:08:56.079
breakfast because my tummy tells me it's time to have

751
01:08:56.239 --> 01:09:06.119
my ready break. Really. Oh yeah, I wish i'd made

752
01:09:06.159 --> 01:09:13.720
this rhyme that partly rhymed. So I'm going to go.

753
01:09:14.319 --> 01:09:17.920
I do. I haven't done Monday's broughting objects I completely

754
01:09:18.000 --> 01:09:26.680
forgot whoops. But I do intend to do Tuesday's trivia

755
01:09:26.840 --> 01:09:30.960
trivia Tuesday today, And I've already got a subject because

756
01:09:31.000 --> 01:09:36.000
someone posted me a subject I think, or sent me

757
01:09:36.439 --> 01:09:41.840
a form on my website so I'd do that later today.

758
01:09:42.600 --> 01:09:45.119
I might also do it Monday's broughting objects as well.

759
01:09:45.239 --> 01:09:50.560
For yesterday, just a belated one. I genuinely forgot to

760
01:09:50.560 --> 01:09:53.640
do it. I forgot it was Monday. I was focused

761
01:09:53.720 --> 01:09:57.760
this focusing in focusing so much on going to the

762
01:09:57.760 --> 01:10:04.800
doctor's surgery that i'd gone what day it was. So

763
01:10:04.880 --> 01:10:11.920
that's me for the different now anyway today to do so,

764
01:10:12.319 --> 01:10:17.079
thank you for listening. Remember to be kind to yourself,

765
01:10:17.199 --> 01:10:22.000
because you do deserve to be happy and be gentle

766
01:10:22.039 --> 01:11:04.760
of yourself. You deserve to feel safe, lots of love. Bye.

767
01:11:08.920 --> 01:11:23.479
Relax in a more deep and meaningful way, maybe in

768
01:11:23.520 --> 01:11:29.079
a way that can not just allow you to feel

769
01:11:30.479 --> 01:11:39.680
calmer now and throughout the time we've spend together here,

770
01:11:41.720 --> 01:11:47.399
not just relaxed at the end of the recording when

771
01:11:47.439 --> 01:11:54.119
it's finished and you can enjoy that sense of comfort

772
01:11:54.279 --> 01:12:09.359
and peace. Also, I think it would be nice to

773
01:12:12.199 --> 01:12:29.239
have those feelings of relaxation continue for longer after the

774
01:12:29.319 --> 01:12:42.880
recording has ended, so that you can still benefit from

775
01:12:43.000 --> 01:12:49.880
listening to my voice, maybe in a few hours time,

776
01:12:51.800 --> 01:13:05.800
perhaps tomorrow, and then by listening regularly, especially if you find,

777
01:13:07.119 --> 01:13:10.800
like some people do, and myself as well, sometimes I

778
01:13:10.920 --> 01:13:21.479
find one particular recording that really resonates with me, and

779
01:13:21.560 --> 01:13:26.760
I just listen to it over and over again every morning,

780
01:13:26.920 --> 01:13:39.520
every evening. There was this recording from We're going back

781
01:13:39.560 --> 01:13:45.039
to about nineteen ninety nine. It wasn't hypnosis, but it

782
01:13:45.159 --> 01:13:50.199
was a guided visualizations. It kind of was hypnosis, really,

783
01:13:52.680 --> 01:13:57.880
and I managed to find it again and it still

784
01:13:57.960 --> 01:14:03.560
has the same effect on me. And part of it

785
01:14:03.680 --> 01:14:18.520
was the person's voice relaxed me. She just felt so peaceful,

786
01:14:20.560 --> 01:14:27.000
and I'd look forward to listening to her in the

787
01:14:27.119 --> 01:14:37.800
morning and in the evening, and I knew before even

788
01:14:38.560 --> 01:14:47.039
pressing the play button that since I've done that pressed

789
01:14:47.039 --> 01:14:55.600
the play button. This was in the days of CD

790
01:14:55.800 --> 01:15:04.479
players pressed the play button. If fact, it might have

791
01:15:04.560 --> 01:15:08.960
even been a tape recorder. I'd lie down on the

792
01:15:09.039 --> 01:15:22.439
bed and then even without necessarily listening to her words

793
01:15:25.800 --> 01:15:35.119
because I had them memorized. Really, it was as if

794
01:15:35.159 --> 01:15:46.399
my body knew exactly what to do, and the muscles

795
01:15:46.640 --> 01:16:08.039
just almost went into automatic relaxation, and I remember my

796
01:16:08.199 --> 01:16:22.119
mind would slow down. Now. Now, I was listening to

797
01:16:22.199 --> 01:16:31.439
this recording in the early days of learning hypnosis, and

798
01:16:31.680 --> 01:16:40.600
long before I ever made any videos or audio recordings myself,

799
01:16:41.800 --> 01:16:45.159
because I didn't start doing that till two thousand and six.

800
01:16:52.039 --> 01:17:08.000
I knew, I knew how helpful I found being able

801
01:17:08.039 --> 01:17:17.119
to just let go, to have that trust in the

802
01:17:17.199 --> 01:17:27.600
person that I'm listening to, knowing that it's going to

803
01:17:27.640 --> 01:17:38.439
be just as relaxing, if not more so. Each time

804
01:17:38.720 --> 01:17:51.199
you hear my voice, you may feel the same. Some

805
01:17:51.520 --> 01:18:02.039
people have been listening to me for over a decade,

806
01:18:06.560 --> 01:18:10.600
maybe not solidly, obviously not twenty four hours a day,

807
01:18:12.319 --> 01:18:28.000
but maybe people come back. Some people maybe listen every day.

808
01:18:30.600 --> 01:18:36.560
That's something that I do which you may not realize

809
01:18:38.960 --> 01:18:57.560
by listening, is when I record these recordings. Now, for example,

810
01:19:02.079 --> 01:19:14.279
I also am affected by the words that I say.

811
01:19:15.159 --> 01:19:24.479
So if I set you focus on your feet, notice

812
01:19:24.600 --> 01:19:31.800
your feet relaxing, I will be focusing on my feet.

813
01:19:36.680 --> 01:19:54.079
I will be noticing my feet relaxing. If I said,

814
01:19:54.199 --> 01:20:01.880
focus on your hands, and maybe notice the difference between

815
01:20:01.960 --> 01:20:12.760
each hand, Perhaps notice the air in the room, the

816
01:20:12.920 --> 01:20:18.119
temperature of the room. On the backs of your hands.

817
01:20:25.359 --> 01:20:29.239
You may start to notice what almost feels like a

818
01:20:29.399 --> 01:20:37.439
very light breeze, even though there may not be any

819
01:20:37.840 --> 01:20:48.119
type of breeze at all where you are right now,

820
01:20:50.920 --> 01:21:01.560
and as you become aware of your hands. I'm also

821
01:21:01.880 --> 01:21:30.079
aware of how relaxed my hands our feeling now and

822
01:21:30.239 --> 01:21:37.199
when it comes to potentially drifting off to sleep, which

823
01:21:37.239 --> 01:21:51.359
may be the reason you're listening. I also feel drowsy

824
01:21:53.640 --> 01:22:07.119
when I make these recordings. I also notice my mind drifting.

825
01:22:15.000 --> 01:22:27.600
In fact, at times I've actually fallen asleep without even noticing,

826
01:22:32.479 --> 01:22:43.520
and then I carry on talking. It's only when I

827
01:22:43.640 --> 01:22:53.000
listen back to do the editing I hear snoring and

828
01:22:53.079 --> 01:23:00.319
I think I don't remember snoring. I remember talking. Can

829
01:23:03.079 --> 01:23:10.279
this snow? Yes? A pick turned up. That's why I

830
01:23:10.319 --> 01:23:18.399
sound like when I snore. How I get really into

831
01:23:18.560 --> 01:23:37.920
a whole experience. I don't know how you feel. How

832
01:23:38.000 --> 01:23:48.319
relaxed do you feel in your feet, how relaxed you

833
01:23:48.439 --> 01:24:09.680
feel in your hands. I have noticed more and more

834
01:24:15.640 --> 01:24:28.319
that the more relaxed, deeper level of comfort you feel,

835
01:24:31.960 --> 01:24:48.119
the easier your breathing becomes so almost like that additional

836
01:24:51.279 --> 01:25:12.239
muscle relaxation. So this allows you the breath easier without

837
01:25:13.720 --> 01:25:38.479
necessarily focusing on your breath. However, being able to notice

838
01:25:45.079 --> 01:26:14.880
the ease in which you breathe so naturally, you breathe

839
01:26:15.359 --> 01:26:59.079
so very easily and smoothly. Whenever I imagine my breathing improving.

840
01:27:04.760 --> 01:27:18.119
When I've got my eyes closed, I tend to visualize

841
01:27:20.199 --> 01:27:34.600
a beautiful field with trees and flowers producing all that

842
01:27:36.640 --> 01:28:09.439
life giving oxygen. And it feels nice too, if nothing else,

843
01:28:12.640 --> 01:28:46.760
just taking some time away from everything, enjoying that feeling

844
01:28:47.119 --> 01:29:37.720
of peace, serenity with a joyful heart, Time seems to

845
01:29:37.920 --> 01:30:13.039
just drip by, so very slowly, relaxed, so deeply peaceful,

846
01:30:22.960 --> 01:31:31.079
completely unattached to any thoughts whatsoever in this moment, completely free,

847
01:31:32.239 --> 01:32:00.760
noticing that your mind has slowed down, slowed bad down,

848
01:32:23.199 --> 01:32:51.720
because nothing really requires your attention. You can enjoy the

849
01:32:51.760 --> 01:33:03.720
physical sensations of allowing the stress to drip out of

850
01:33:03.760 --> 01:33:23.800
your body, dripping out of every part of your body

851
01:33:33.760 --> 01:34:07.640
and being released from your brain. D your mind slowly

852
01:34:12.239 --> 01:34:22.279
but surely, the muscles, sing.

853
01:34:22.399 --> 01:34:39.720
Legs, relax.

854
01:34:44.119 --> 01:35:32.479
Res res so very deep thing lacks so deeply, and

855
01:35:32.720 --> 01:35:42.720
the feelings, the pleasant feelings in your arms and shoulders,

856
01:36:00.560 --> 01:36:25.039
deepening each part of your body further and deeper and deeper,

857
01:36:39.600 --> 01:36:59.680
noticing the feelings in the back of your neck, m

858
01:37:09.199 --> 01:37:48.600
the feelings in your wrists, muscles in front of your body,

859
01:37:59.239 --> 01:38:48.319
also feeling peaceful, deep, there's a sense of peace spreads

860
01:38:48.720 --> 01:39:28.319
through your very core. Even when you focus on your mind.

861
01:39:40.199 --> 01:40:52.199
Her mind becomes and slower, deep relaxing, so very slow,

862
01:41:11.359 --> 01:42:08.039
his stomach PA's felling your stomach held back. Notice, Notice

863
01:42:08.239 --> 01:42:26.680
how relaxed you now feel in the hole of your back.

864
01:42:51.880 --> 01:43:01.000
A spy from your brain all the way down the

865
01:43:01.039 --> 01:43:11.760
middle of your back, sending and receiving millions of messages

866
01:43:12.439 --> 01:44:38.920
every day. Deep coomfort increasing deeply relaxed, your knees, relax

867
01:44:42.800 --> 01:44:51.920
spreading those signals down your spine or cord into a

868
01:44:52.359 --> 01:45:11.039
every part of your body, your shins and your calf

869
01:45:11.239 --> 01:46:08.479
muscles outburs feelings of peace and tranquility, spreading through your body,

870
01:46:13.520 --> 01:46:29.760
tips of your toes, to your eyes, your fingers, all

871
01:46:29.800 --> 01:47:15.560
the way till you lower back and lettinger reatin pace,

872
01:47:31.279 --> 01:47:57.960
to drift in mind, just wondering away, happy to let go,

873
01:48:01.199 --> 01:49:07.399
let go completely, leer, so tranquil the whole body, enjoying

874
01:49:07.560 --> 01:51:29.720
a sense lesting God for more ey enjoy the space,

875
01:51:32.039 --> 01:53:44.359
this space of peace and safety. Fay Rex letting God.

876
01:54:02.239 --> 01:54:09.880
Maybe we can just focus on the different parts of

877
01:54:10.000 --> 01:54:44.640
your body, just to notice your forehead and your eyes.

878
01:55:17.279 --> 01:57:53.199
Mutual so loose, noticing the sense of complete freedom, absolute freedom, drest, day, peace, fall, energy, peace,

879
01:57:53.880 --> 01:58:00.359
to breathe siwich pees.

880
01:58:00.680 --> 01:58:00.920
Yeah.

881
01:58:42.520 --> 01:59:15.159
Yes, you may have or may not have noticed your

882
01:59:15.319 --> 02:00:17.560
mind drifting peaceful, move even more deeply in the direction

883
02:00:17.760 --> 02:02:24.439
of total blissful pace, blissh pace arrest to to pace, sure,

884
02:02:24.720 --> 02:03:37.079
come let him go, peace of mind, relaxed body c

885
02:03:37.760 --> 02:04:34.680
rex so relaxed. Her body feels almost invisible, So very

886
02:04:34.840 --> 02:05:36.000
relaxed and peaceful, so paceful. Right, let go on, so paceful,

887
02:05:41.840 --> 02:05:58.079
so fair. And you could start to notice that you

888
02:05:59.520 --> 02:06:10.960
are feeling more relaxed, even though I've not purposely focused

889
02:06:11.279 --> 02:06:19.479
your mind upon that sense of physical comfort that is

890
02:06:19.640 --> 02:06:28.920
growing within you throughout your body, and your mind starts

891
02:06:28.960 --> 02:06:38.640
to slow down, And that could be almost in recognition

892
02:06:39.119 --> 02:06:53.000
of I guess my speech not being particularly fast, and

893
02:06:53.159 --> 02:07:06.159
things just generally feel calmer. Just by listening to my voice,

894
02:07:07.119 --> 02:07:14.079
you give yourself an opportunity to take a break from

895
02:07:14.079 --> 02:07:20.680
the day, take a break from your life as it is,

896
02:07:24.039 --> 02:07:31.680
and to give yourself a rest, giving yourself permission to

897
02:07:31.760 --> 02:07:37.039
take some time off and to allow your body to

898
02:07:37.159 --> 02:07:46.920
relax and allow your mind to slow down, which in

899
02:07:47.039 --> 02:07:54.960
turn releases the tension, any stresses that you had in

900
02:07:55.000 --> 02:08:04.840
your body. It's almost as if the parts of your

901
02:08:04.880 --> 02:08:16.920
body just open up, allowing the negativity out and at

902
02:08:16.920 --> 02:08:25.199
the same time replacing that negativity with positive healing energy,

903
02:08:28.279 --> 02:08:32.920
which then fills your body up and your mind to

904
02:08:34.520 --> 02:08:52.920
also starts to appreciate those feelings of increasing confidence, an

905
02:08:53.000 --> 02:09:10.119
almost uplifting feeling, positive healing, an energy that spreads through

906
02:09:10.159 --> 02:09:20.880
your body like a wave of comfort. And all this

907
02:09:21.159 --> 02:09:33.239
comes from just allowing yourself a few minutes, maybe half

908
02:09:33.279 --> 02:09:37.159
an hour, however long you want it to be, to

909
02:09:37.439 --> 02:09:51.279
just rest and allow your mind and your body to

910
02:09:51.399 --> 02:10:08.239
almost reset itself to the settings of comfort and relaxation, calmness,

911
02:10:12.279 --> 02:10:21.680
which allows more room for feelings of pleasure and happiness

912
02:10:25.640 --> 02:10:34.760
to move around your body and into your mind, almost

913
02:10:35.279 --> 02:10:39.880
as if your mind and your body are sinking together,

914
02:10:44.159 --> 02:10:53.880
almost mirroring each other with that growing positivity and calmness.

915
02:10:58.880 --> 02:11:06.399
And it feels nice, really does feel nice to know

916
02:11:06.640 --> 02:11:15.520
that you are the one that has allowed yourself to

917
02:11:15.800 --> 02:11:29.800
feel more comfort and to experience more of this deep

918
02:11:30.199 --> 02:11:46.279
relaxation spreading throughout your body. And as I focus on

919
02:11:46.560 --> 02:11:52.279
each part of your body, you can notice that that

920
02:11:52.560 --> 02:12:09.239
part becomes eve and more relaxed. Just by focusing on it,

921
02:12:09.239 --> 02:12:18.920
it becomes even more calm and comfortable. Just by focusing.

922
02:12:23.000 --> 02:12:28.720
And as I move down your body, starting at your head,

923
02:12:31.439 --> 02:12:36.760
the parts that you have already focused on will continue

924
02:12:38.079 --> 02:12:45.199
to relax deeply, and those parts that we've not yet

925
02:12:45.359 --> 02:12:58.279
focused on or just automatically release any remain intention in

926
02:12:58.399 --> 02:13:12.680
anticipation of even more comfort about to come. Now, I'm

927
02:13:12.680 --> 02:13:19.199
going to start by focusing on your forehead. Just being

928
02:13:19.319 --> 02:13:28.720
aware the feelings of your forehead and any background sounds

929
02:13:30.439 --> 02:13:35.880
like mister Herbert Opigeon can just allow you to feel

930
02:13:35.960 --> 02:13:46.000
even more relaxed. Just means you're in the moment. This

931
02:13:46.079 --> 02:13:51.279
isn't this isn't a sterile environment. This is the world.

932
02:13:54.680 --> 02:14:00.720
I live in the countryside, so there's lots of nature

933
02:14:01.239 --> 02:14:11.800
sounds around. So as you focus on your forehead, just

934
02:14:12.000 --> 02:14:20.319
notice how it becomes even more relaxed as you focus

935
02:14:22.079 --> 02:14:27.920
only on my voice and that part of your body.

936
02:14:31.760 --> 02:14:40.079
Moving down to your eyes, focusing on your eyes, noticing

937
02:14:42.520 --> 02:14:52.239
how your eyelids feel so heavy yet so light at

938
02:14:52.239 --> 02:14:58.720
the same time, and all the muscles around your eyes

939
02:14:58.960 --> 02:15:13.439
relaxing completely. Moving your focus down to your mouth, your lips,

940
02:15:13.840 --> 02:15:20.840
your tongue, your teeth, your comes, the whole of your

941
02:15:20.880 --> 02:15:36.319
mouth relaxing, calm and glease. As you focus now on

942
02:15:36.479 --> 02:15:43.439
your jaw, not just the parts of your jaw near

943
02:15:43.520 --> 02:15:48.760
your mouth, your chin, but all the way up the

944
02:15:48.880 --> 02:15:55.479
size of your face to your ears, the hole of

945
02:15:55.600 --> 02:16:23.159
your jaw, feeding more relaxed and calm. Focusing on your neck,

946
02:16:25.800 --> 02:16:33.040
the front of your neck and your throat relaxing and

947
02:16:33.120 --> 02:16:43.639
loose and calm. The sides of your neck, the right

948
02:16:43.799 --> 02:17:02.920
and left side of your neck relax and lace and calm.

949
02:17:03.079 --> 02:17:09.920
And now the back of your neck, focusing on the

950
02:17:09.959 --> 02:17:20.440
back of your neck, letting go of any tension that

951
02:17:20.600 --> 02:17:29.520
may have been there before, and enjoying that sense of

952
02:17:30.479 --> 02:17:41.200
increasing comfort and release that you can experience in the

953
02:17:41.239 --> 02:17:53.520
back of your neck. Moving down your back and moving

954
02:17:53.760 --> 02:17:58.159
either side of your spine right from the top of

955
02:17:58.200 --> 02:18:03.799
your back all the way down to the bottom of

956
02:18:03.840 --> 02:18:21.280
your back down to your lower back. As you move

957
02:18:21.479 --> 02:18:29.200
up and down your spine, you can feel the muscles

958
02:18:30.200 --> 02:18:43.920
either side of your spine relaxing even more, and as

959
02:18:44.000 --> 02:18:51.159
those muscles relax, that sense of comfort starts to spread

960
02:18:52.719 --> 02:19:01.120
outwards from your spine into both sides heads of your back.

961
02:19:04.879 --> 02:19:08.600
The top of your back, the middle end your lower back,

962
02:19:12.079 --> 02:19:19.280
and as you scan gently and slowly up and down

963
02:19:19.440 --> 02:19:24.520
your back, there's the muscles in the top of your

964
02:19:24.559 --> 02:19:34.559
back relax and become looser. The muscles in the middle

965
02:19:34.559 --> 02:19:41.920
of your back also seem to just almost divide from

966
02:19:41.959 --> 02:19:55.440
each other, separating and almost melting, and in your lower

967
02:19:55.479 --> 02:20:07.040
back it seems to be an extra special feeling of comfort.

968
02:20:12.280 --> 02:20:18.440
The spreads into your hips. Sit down your lower back,

969
02:20:18.719 --> 02:20:26.719
into your hips, into the area where your cosicks are,

970
02:20:30.280 --> 02:20:39.440
and into your buttocks, and always muscles that spread bring

971
02:20:39.479 --> 02:20:48.959
your lower back into your hip area, start to melt,

972
02:20:53.399 --> 02:21:05.760
start to really let go, and you know where about

973
02:21:05.879 --> 02:21:11.840
to focus on your shoulders. Your back and your spine

974
02:21:12.920 --> 02:21:29.719
will continue to let go, continue to relax so calmly,

975
02:21:34.399 --> 02:21:39.319
and as you focus on your shoulders, you may notice

976
02:21:39.719 --> 02:22:11.040
they're already feeling really loose, They're already feeding calm and fear.

977
02:22:15.360 --> 02:22:23.719
Those muscles then move from your neck into your shoulders.

978
02:22:30.239 --> 02:22:59.600
Feel so soft and gentle, so smooth and calm, and

979
02:22:59.760 --> 02:23:12.719
the feeling in your shoulders seems to spread deep into

980
02:23:12.760 --> 02:23:23.239
your shoulders, a sense of relaxation, not just traveling deeply

981
02:23:23.559 --> 02:23:40.559
into your muscles, but also relaxing the bones and moving

982
02:23:40.680 --> 02:23:49.000
all the way to underneath your arms, relaxing the whole

983
02:23:49.120 --> 02:23:54.159
area between the tops of your shoulders and underneath your

984
02:23:54.280 --> 02:24:14.120
arms healing. I feel so relaxed and comfortable in your shoulders,

985
02:24:17.639 --> 02:24:40.040
which sense that's deep healing message into your arms. You

986
02:24:40.159 --> 02:24:45.840
may feel almost as if your arms are not even there,

987
02:24:47.399 --> 02:25:23.719
because they're so relaxed, so deeply relaxed, so so calm.

988
02:25:24.440 --> 02:25:45.760
So this that feels spreading all the way down your

989
02:25:45.879 --> 02:26:19.000
arms to elbows, including your elbows circumfort spreads or away intoists,

990
02:26:21.879 --> 02:26:39.440
your forearments inderists so heavy, yet at the same time

991
02:26:47.040 --> 02:27:46.639
sunlight and gentle fully accent now on your hands, your

992
02:27:46.959 --> 02:28:18.559
hands so peaceful in your hands, the sense of.

993
02:28:21.920 --> 02:28:23.319
Real pace.

994
02:28:35.120 --> 02:28:48.840
It just seems to feel so familiar when your hands

995
02:28:49.159 --> 02:30:26.239
relax deeply els you things you things sid ris, you

996
02:30:26.399 --> 02:31:00.680
think it tips mering attention to the front your body

997
02:31:13.760 --> 02:32:50.760
so countable man. Then new focus till legs like mysels

998
02:32:52.920 --> 02:33:47.200
and your fis and names. I relaxed the calf muscles

999
02:33:47.200 --> 02:33:52.840
just shains a pussie.

1000
02:33:53.079 --> 02:34:11.680
I s.

1001
02:35:52.760 --> 02:36:51.200
See then you saints serve peaceful sycom say peaceful sircom

1002
02:36:51.680 --> 02:37:02.399
serve peaceful sycom So.

1003
02:37:04.280 --> 02:37:05.520
Pace f.

1004
02:37:14.360 --> 02:37:23.040
RelA, same peace fall.

1005
02:37:26.959 --> 02:37:47.799
Came love, that deep relaxation to spread your chest storm.

1006
02:37:46.719 --> 02:38:14.040
So RelA, let me go everything. So I'm gonna start

1007
02:38:14.079 --> 02:38:25.760
counting down now from twenty down to one. You can

1008
02:38:25.840 --> 02:38:29.440
imagine in a way it's like just walking down some

1009
02:38:29.559 --> 02:38:35.559
steps and each step or twenty steps, and each step

1010
02:38:35.719 --> 02:38:48.520
represents a level of comfort. Each step represents a deepening

1011
02:38:50.479 --> 02:39:01.520
of that comfort, and the furvies walk down those steps

1012
02:39:01.639 --> 02:39:14.639
to deeper more relaxed you feel. So starting with number

1013
02:39:14.680 --> 02:43:03.319
twenty twenty nineteen, eighteen, eight sixteen, which the SUSI fiften

1014
02:43:46.120 --> 02:45:54.040
four four two too well.

1015
02:46:18.799 --> 02:52:46.200
Us usshhhhhhhhh.

1016
02:50:12.000 --> 02:52:50.040
Eighth six.

1017
02:53:19.079 --> 02:53:50.200
Us used the.

1018
02:54:04.840 --> 02:56:30.319
Five USUS.

1019
02:57:27.159 --> 02:59:02.760
US one.

1020
02:59:57.399 --> 03:00:10.040
As you focus on your eyes, we're gonna count down

1021
03:00:10.440 --> 03:00:21.559
from ten down to one, focusing just on your eyes,

1022
03:00:25.319 --> 03:00:33.840
your eyelids, the muscles around your eyes, your eye walls themselves,

1023
03:00:35.360 --> 03:00:52.399
our whole area that makes up your eye. And as

1024
03:00:52.479 --> 03:01:01.319
we count down from ten down to one, focusing on

1025
03:01:01.479 --> 03:01:16.639
your eyes, you will become twice is relaxed with each

1026
03:01:17.079 --> 03:01:29.479
number counting down that you may find the all you

1027
03:01:29.799 --> 03:01:38.639
want to do is just drift off to sleep. And

1028
03:01:38.799 --> 03:01:45.360
if that's what you want, then just allow yourself to

1029
03:01:45.520 --> 03:02:00.600
do that now, focusing on your eyes. Okay, to begin

1030
03:02:01.040 --> 03:02:18.840
counting down from ten down to one right now, ten

1031
03:02:45.120 --> 03:03:20.280
nine eight.

1032
03:04:13.520 --> 03:10:02.040
Seven, hurree, believe.

1033
03:10:01.719 --> 03:10:35.200
In us.

1034
03:11:16.319 --> 03:11:37.680
One. So counting down from ten to one ten nine

1035
03:11:39.360 --> 03:12:07.079
eight seven, six, five four three two one. And maybe

1036
03:12:07.239 --> 03:12:10.120
that was a bit too quick in order to relax.

1037
03:12:11.360 --> 03:12:15.559
Maybe it's a bit too fast for you to notice

1038
03:12:15.879 --> 03:12:23.920
the calming of your body, maybe even a little bit

1039
03:12:24.000 --> 03:12:28.079
of pressure there, like you're counting down from ten to one.

1040
03:12:28.200 --> 03:12:31.600
Would you expect me to do man, expect me to

1041
03:12:31.600 --> 03:12:35.600
just to go with floppy just because you're counting down.

1042
03:12:41.159 --> 03:12:44.479
We could try it again, but this time I'll go

1043
03:12:44.520 --> 03:12:51.600
a bit slower this time, and you focus on the

1044
03:12:51.760 --> 03:12:55.879
whole of your body before we focus on your legs.

1045
03:12:58.319 --> 03:13:07.479
Just notice how your body does start to feel more

1046
03:13:07.920 --> 03:13:57.159
relaxed with every number that I count down ten nine eight, seven, six, five.

1047
03:14:07.319 --> 03:14:07.799
Four.

1048
03:14:15.000 --> 03:15:06.479
Three one. And just notice how how you feel generally,

1049
03:15:06.920 --> 03:15:21.239
how your body feels. It's not necessarily even about counting

1050
03:15:21.360 --> 03:15:28.479
down from ten to one. It's that space that you have,

1051
03:15:29.799 --> 03:15:48.280
that space between being active physically or mentally to just

1052
03:15:53.000 --> 03:15:58.200
sitting or lying down, just being there, not doing anything,

1053
03:15:58.399 --> 03:16:05.000
not saying anything, not needing to think about anything. So

1054
03:16:05.719 --> 03:16:08.719
that opens up a space, you know, a bit of

1055
03:16:08.760 --> 03:16:19.760
a space, a gap. And the more I came down

1056
03:16:19.799 --> 03:16:27.200
from ten to one, the bigger that gap becomes. So

1057
03:16:27.319 --> 03:16:39.719
there's that gap of calmness, of comfort, relaxation. It's a

1058
03:16:39.879 --> 03:16:53.879
nice feeling, and it moves those stresses or discomforts physically

1059
03:16:54.079 --> 03:17:06.200
or emotionally moves away. Allows you.

1060
03:17:08.920 --> 03:17:09.440
To just.

1061
03:17:12.440 --> 03:17:19.159
Slow down, someone to count again from ten down to one,

1062
03:17:19.559 --> 03:17:29.799
and notice that gap widening, the gap. And as it widens,

1063
03:17:29.879 --> 03:17:35.920
it's almost like the stress and attention falls into the

1064
03:17:36.000 --> 03:18:46.079
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five.

1065
03:18:56.879 --> 03:18:57.360
Four.

1066
03:19:15.479 --> 03:20:21.920
Three one. Now, how does your body feel now? Can

1067
03:20:22.000 --> 03:20:37.040
you notice that? Do you feeling calmer, the feeling more

1068
03:20:37.479 --> 03:21:04.879
relaxed as we now focus on your legs, just your legs.

1069
03:21:20.879 --> 03:21:41.000
We're just gonna start with focusing on your thighs. Of course,

1070
03:21:41.120 --> 03:21:46.000
it's not the most exciting thing to be doing because

1071
03:21:49.440 --> 03:21:52.280
I'm sure like most of your body is not not

1072
03:21:52.479 --> 03:22:04.799
going on right now. Just focusing on the whole of

1073
03:22:04.879 --> 03:22:11.360
your thighs, the tops of your thighs, the sides of

1074
03:22:11.440 --> 03:22:18.319
your thighs, the bottoms of your thighs, your outer thighs,

1075
03:22:18.399 --> 03:22:23.319
and your inner thighs, basically the whole of your thigh

1076
03:22:23.440 --> 03:22:32.200
that leads into your hip and it goes down to

1077
03:22:32.399 --> 03:22:46.440
your knee joint. Now, this is a big area, it's

1078
03:22:46.479 --> 03:22:51.959
a very heavy area. It's very strong, probably the strongest

1079
03:22:52.959 --> 03:23:06.120
muscles in your body or in your thighs. But I

1080
03:23:06.239 --> 03:23:14.520
don't think we perhaps give enough attention to our thighs.

1081
03:23:20.440 --> 03:23:31.239
Perhaps we don't acknowledge how important our thighs are to

1082
03:23:31.399 --> 03:23:52.000
our lives, how much they actually do for us all

1083
03:23:52.120 --> 03:24:02.559
through our lives. And it may seem to sound really weird,

1084
03:24:02.680 --> 03:24:11.040
but I think that all of our body parts, especially

1085
03:24:11.159 --> 03:24:18.799
our thighs, needs some TLC, a bit of love shown,

1086
03:24:19.799 --> 03:24:37.760
a bit of acknowledgement. I thank you gratitude for what

1087
03:24:37.879 --> 03:24:47.000
our thighs do for us. And I know this may

1088
03:24:47.200 --> 03:24:52.840
sound a bit strange. Maybe you think, why am I

1089
03:24:53.639 --> 03:24:56.440
Surely I should be out in the garden hugging a

1090
03:24:56.559 --> 03:25:04.920
tree or something. Well, it's hard to set a microphone

1091
03:25:05.000 --> 03:25:08.040
up on a tree. That's why I'm doing this indoors.

1092
03:25:08.079 --> 03:25:11.879
Otherwise I would be outside in a tree. I can't

1093
03:25:11.920 --> 03:25:20.680
see the television from the tree. If you move down

1094
03:25:20.719 --> 03:25:29.840
to your knees. Were gaining such an important part and

1095
03:25:30.440 --> 03:25:34.879
I think we don't necessarily I'll speak for myself here.

1096
03:25:37.360 --> 03:25:42.479
I don't necessarily appreciate all that my needs do for

1097
03:25:42.600 --> 03:25:49.079
me until I have a problem with my knee. It's occasionally,

1098
03:25:49.159 --> 03:25:54.120
if I ever, maybe i'll bash it, or it's aching

1099
03:25:54.280 --> 03:26:00.680
for some reason. It's then that I realize how much

1100
03:26:00.799 --> 03:26:04.440
it does. You know, the benefit of being able to

1101
03:26:05.399 --> 03:26:14.600
use my legs without any kind of physical discomfort is

1102
03:26:15.399 --> 03:26:24.159
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1103
03:26:25.280 --> 03:26:32.280
You know that's comfort. But as you focus on your knees,

1104
03:26:34.440 --> 03:26:40.079
regardless of how your knees feel, you can have that

1105
03:26:40.360 --> 03:26:46.520
sense of gratitude and love to your needs for all

1106
03:26:46.639 --> 03:26:58.840
that they do for you. And you can still have

1107
03:26:59.000 --> 03:27:03.159
that attention on your thighs and maybe notice how your

1108
03:27:03.280 --> 03:27:15.159
thighs feel. Maybe you've noticed that they are relaxing more

1109
03:27:16.920 --> 03:27:28.159
deeply as you focus now on the bottoms of your

1110
03:27:28.239 --> 03:27:32.879
legs and your shins and your calf muscles, the bones

1111
03:27:33.920 --> 03:27:40.760
between your knees and your feet, incorporating of course, your

1112
03:27:40.879 --> 03:27:52.840
ankles so important. You know, anyone that's had even like

1113
03:27:53.000 --> 03:27:59.799
the slightest sprain of an ankle knows how how much

1114
03:28:00.079 --> 03:28:09.879
we take our ankles, for granted, and it's kind of

1115
03:28:10.000 --> 03:28:15.360
strange in a way when you think that. You know, logically,

1116
03:28:15.680 --> 03:28:18.760
our wrists are a lot thinner than the rest of

1117
03:28:18.840 --> 03:28:23.719
our arms, which is okay, it doesn't can't see any

1118
03:28:23.719 --> 03:28:28.760
problem with that because we're just picking stuff up by

1119
03:28:28.760 --> 03:28:34.840
our ankles so much thinner than the rest of our legs.

1120
03:28:41.239 --> 03:28:45.680
And from a physics perspective or logical even it doesn't

1121
03:28:45.719 --> 03:28:51.719
really make sense that all this weight would ultimately be

1122
03:28:52.840 --> 03:29:02.879
resting on your ankles then leading to your feet, that

1123
03:29:03.440 --> 03:29:12.399
thin area, thin bone. Yeah, it does so much great work.

1124
03:29:14.559 --> 03:29:24.079
Supports us, supports our body for a lifetime, helps us

1125
03:29:24.799 --> 03:29:34.120
to balance, helps you to get around and be mobile.

1126
03:29:40.440 --> 03:29:48.239
And there's the calf muscles. Of course, when I was younger,

1127
03:29:48.639 --> 03:29:52.040
I couldn't see the pointing calf muscles. Didn't seem to

1128
03:29:52.120 --> 03:29:58.040
do anything. Okay, if I walked around on tiptoes, then

1129
03:29:58.239 --> 03:30:01.959
my calf muscles get some work. But of course that's

1130
03:30:02.040 --> 03:30:06.040
not true. The carved muscles are being used whenever we

1131
03:30:06.479 --> 03:30:20.000
use our legs, and your shins there to protect your

1132
03:30:20.120 --> 03:30:29.120
lower legs, shaped in a way almost as a protector

1133
03:30:29.600 --> 03:30:44.319
for the bone, leading of course to your ankles and

1134
03:30:44.440 --> 03:30:51.399
your feet, but we're not going to focus on your feet.

1135
03:30:51.440 --> 03:30:55.200
We're just going to focus on the legs. And I

1136
03:30:55.319 --> 03:31:02.079
realize and now that I've mentioned your feet focusing on

1137
03:31:02.239 --> 03:31:05.440
them anyway, so maybe I should focus on your feet

1138
03:31:05.479 --> 03:31:11.600
a little bit. You can have them in your awareness

1139
03:31:13.760 --> 03:31:17.440
the same as you have your thighs in your awareness.

1140
03:31:18.319 --> 03:31:22.200
Even though we haven't been focusing on your thighs a

1141
03:31:22.319 --> 03:31:33.399
few minutes, let me focusing on your ankles. There's still

1142
03:31:33.479 --> 03:31:48.559
that sensation of comfort in your thighs and this that

1143
03:31:49.040 --> 03:31:59.040
movement of energy because the thighs hold lots of different sensations.

1144
03:32:00.520 --> 03:32:05.360
Of course, there's the muscles, the big straw muscles that

1145
03:32:05.520 --> 03:32:18.360
we have in our thighs. But the skin on the

1146
03:32:18.520 --> 03:32:23.959
outside of the thighs, as in the outside of all

1147
03:32:24.079 --> 03:32:32.879
of our body, can be very sensitive, sensitive to the touch,

1148
03:32:35.680 --> 03:32:49.000
sensitive to temperature, and inside your thighs the bones, there's

1149
03:32:50.040 --> 03:32:54.840
the muscle, there's the blood, vessels, the ar trees to

1150
03:32:55.000 --> 03:33:03.639
all this stuff that inside your thighs. I guess sometimes

1151
03:33:04.520 --> 03:33:07.000
it'd be nice if you could actually put your fingers

1152
03:33:08.280 --> 03:33:14.280
inside your thighs and a message, so you can message

1153
03:33:14.319 --> 03:33:17.479
on the outside, of course, but to be able to

1154
03:33:17.559 --> 03:33:20.719
get deep into the muscles and to be able to

1155
03:33:20.840 --> 03:33:27.159
just message inside your thighs, message in the bones of

1156
03:33:27.280 --> 03:33:38.559
your leg massage in all the veins, just gently healing

1157
03:33:39.200 --> 03:33:48.319
your thighs and you can move down message and inside

1158
03:33:48.360 --> 03:33:55.319
your knees. Just message in those bones, but with healing fingertips,

1159
03:33:56.719 --> 03:34:02.399
spreading that healing energy deep in to the joints of

1160
03:34:02.520 --> 03:34:11.959
your knees. Of course, there's the back of your knee

1161
03:34:12.159 --> 03:34:18.079
and the inside crease where your knee is. It's a

1162
03:34:18.159 --> 03:34:23.639
very sensitive area. Very it feels very nice when you

1163
03:34:23.879 --> 03:34:28.559
stroke it. That might be because it's an area that's

1164
03:34:28.639 --> 03:34:34.399
not really touched very often. It's almost like a hidden part,

1165
03:34:35.799 --> 03:34:36.799
that crease.

1166
03:34:38.600 --> 03:34:39.319
In your legs.

1167
03:34:39.440 --> 03:34:46.760
It's almost like a part that has a sensitivity which

1168
03:34:46.840 --> 03:34:57.239
is a little bit different. Of course, it's protected by

1169
03:34:57.319 --> 03:35:08.760
your legs, so you can imagine putting your fingers into

1170
03:35:08.840 --> 03:35:18.520
that crease in your legs. Fold in between your legs.

1171
03:35:19.239 --> 03:35:23.879
You can just message with your fingertips. Imagine your fingertips

1172
03:35:23.959 --> 03:35:34.319
going inside, message in the muscle or tissue you can

1173
03:35:34.559 --> 03:35:41.680
cause field the bones of your knees, heading through your fingertips,

1174
03:35:49.079 --> 03:35:54.360
and then as you go down to your calf muscles,

1175
03:35:54.760 --> 03:35:56.479
and that's the part I'd like to be able to

1176
03:35:57.319 --> 03:36:04.840
really put my fingertipstick inside my calf muscles, massage in

1177
03:36:05.239 --> 03:36:19.799
every single tissue of that muscle, healing every part, and

1178
03:36:19.920 --> 03:36:26.079
then doing the same for my shins, massage in and

1179
03:36:26.760 --> 03:36:33.719
generally stroking the bones, generally stroking them, healing in a

1180
03:36:33.840 --> 03:36:41.000
loving way, because they deserve to be treated. There's the

1181
03:36:41.159 --> 03:36:45.760
precious bones that they are, because their legs are so precious,

1182
03:36:46.760 --> 03:36:51.360
as in all the other parts of our body, the

1183
03:36:51.520 --> 03:37:05.280
more precious at any chure on the planet. When you

1184
03:37:05.520 --> 03:37:17.639
start to think about your legs in this way, it

1185
03:37:17.760 --> 03:37:27.360
can change your perspective. It might sound a bit a

1186
03:37:27.520 --> 03:37:32.760
bit silly to start with the idea of having love

1187
03:37:33.319 --> 03:37:42.719
for your legs, showing appreciation for your thighs, wanting to

1188
03:37:42.760 --> 03:37:49.440
be able to put your hands in your thighs, massage

1189
03:37:50.239 --> 03:37:55.760
the muscles and the bones, and to get your fingers

1190
03:37:56.079 --> 03:38:06.159
deep in there, releasing all just to show how much

1191
03:38:06.319 --> 03:38:13.760
you care about your legs, how much you care for

1192
03:38:14.879 --> 03:38:22.840
what your legs do for you regularly, your knees, your calves,

1193
03:38:24.159 --> 03:38:36.440
your ankles, the strength of your ankles, considering how thin

1194
03:38:36.600 --> 03:38:40.120
they are compared to the rest of your legs, especially

1195
03:38:40.239 --> 03:38:54.920
your thighs. Yeah, this so strong, so flexible, absolutely amazing things.

1196
03:38:56.200 --> 03:39:05.840
Your ankles are truly a gift because of what they

1197
03:39:06.000 --> 03:39:17.719
do for you, supporting all that weight. Regardless of how

1198
03:39:17.879 --> 03:39:21.879
what weight you are, even if you only eat ate stone,

1199
03:39:24.000 --> 03:39:27.280
there's still a lot of weight for these little ankles.

1200
03:39:30.879 --> 03:39:35.120
Now I am a lot heavier than eight stone. Double down,

1201
03:39:38.600 --> 03:39:47.559
get my ankles support my body all the time, or

1202
03:39:47.639 --> 03:39:50.440
the they do give off a sigh of relief when

1203
03:39:50.479 --> 03:39:59.760
I sit down. That's my whole legs. Do my feet

1204
03:40:01.040 --> 03:40:06.600
fee or so go? My toes clap they're so happy.

1205
03:40:26.399 --> 03:40:35.600
Your legs really are amazing. And I know that talking

1206
03:40:35.680 --> 03:40:42.040
about talking about your legs is probably possibly among the

1207
03:40:42.159 --> 03:40:47.719
most most boring things I've ever heard anyone say. Possibly

1208
03:40:50.799 --> 03:40:57.280
or boring or not, everything I said is true. Your

1209
03:40:57.440 --> 03:41:17.959
legs are amazing. Your legs deserve not just respect, They

1210
03:41:18.079 --> 03:41:30.639
deserve to relax deeply. They deserve to take some time

1211
03:41:30.760 --> 03:41:54.479
out of the day to just let go completely. Your

1212
03:41:54.600 --> 03:42:12.399
legs really can relax. And because the legs are so

1213
03:42:13.440 --> 03:42:18.239
such a most you know, very important part of your body.

1214
03:42:19.520 --> 03:42:22.120
When you relax your legs, the rest of your body

1215
03:42:22.799 --> 03:42:41.520
also naturally follows in that journey of comfort. Like I

1216
03:42:41.680 --> 03:42:46.600
feel it in my hips. My hips feel really loose,

1217
03:42:49.879 --> 03:42:54.479
and also my lower back as well. My lower back

1218
03:42:54.719 --> 03:43:00.280
really feels it feels stretched, even though I'm just sitting

1219
03:43:00.319 --> 03:43:06.319
in a chair and there's no stretching as far as

1220
03:43:06.360 --> 03:43:09.440
I'm aware that I'm doing. It's almost as if the

1221
03:43:09.559 --> 03:43:13.479
muscles are just relaxed so much that there is a

1222
03:43:13.680 --> 03:43:38.319
natural stretch as the tension has reduced a lot. And

1223
03:43:38.440 --> 03:43:41.799
I'm now going to count down from ten down to one,

1224
03:43:46.120 --> 03:44:04.000
and you can continue to feel wonderfully relaxed. Ten nine eight,

1225
03:44:07.719 --> 03:44:47.840
seven six, five four three two one. Relax. So I'm

1226
03:44:47.879 --> 03:44:51.799
just going to count down for five down to one,

1227
03:44:52.600 --> 03:44:57.159
and as a countdown, if you just focus on the numbers,

1228
03:44:58.840 --> 03:45:06.879
just the numbers counting down, and notice how you feel

1229
03:45:09.520 --> 03:45:14.120
in this moment as you hear the numbers counting down,

1230
03:45:15.159 --> 03:45:27.719
knowing that those numbers counting down represent you feeling calmer,

1231
03:45:29.040 --> 03:45:34.479
not just in your body, but also relaxing your mind.

1232
03:45:37.520 --> 03:45:42.840
Just notice how you feel. There's nothing to do, there's

1233
03:45:42.959 --> 03:45:50.879
nothing to say, there's nothing to think about, starting with

1234
03:45:52.360 --> 03:46:39.280
number five, four three two one. Now, as you notice

1235
03:46:43.440 --> 03:46:51.559
the gradual letting go of the tension in your body,

1236
03:46:55.159 --> 03:47:00.840
you may also begin to notice and be aware of

1237
03:47:01.000 --> 03:47:10.000
how your mind is starting to slow down. This is

1238
03:47:10.159 --> 03:47:16.719
just a natural thing that happens. It's not really a

1239
03:47:16.879 --> 03:47:23.959
special procedure. It's just natural because as your body relaxes,

1240
03:47:24.120 --> 03:47:29.600
your mind also starts to relax, and the more your

1241
03:47:29.680 --> 03:47:32.879
mind relaxes, the more your body relaxes. It's just a

1242
03:47:33.040 --> 03:47:45.000
continuous circle of relaxation. And there is that calmness that

1243
03:47:45.200 --> 03:47:52.200
comes from relative quietness. You know, even even if this

1244
03:47:52.440 --> 03:47:59.639
background sounds either your side or mind, it's still going

1245
03:47:59.719 --> 03:48:04.840
to be quite calm. You know, you haven't got the

1246
03:48:04.959 --> 03:48:10.120
television on, there's no music in the background, unless you're

1247
03:48:10.159 --> 03:48:17.719
listening to the recording with music. Of course, you're very

1248
03:48:17.920 --> 03:48:19.799
likely not going to be sitting in a room with

1249
03:48:19.879 --> 03:48:24.680
other people. Of course you might be, but generally it's

1250
03:48:25.399 --> 03:48:27.600
more ideal if you can do this on your own,

1251
03:48:29.319 --> 03:48:39.399
so no distractions, and when you stop thinking about stuff,

1252
03:48:45.959 --> 03:48:56.239
relaxation automatically rises. A sense of comfort starts to grow,

1253
03:49:00.760 --> 03:49:07.440
and without trying to build it up into something fantastical

1254
03:49:07.840 --> 03:49:19.559
or something magical, this is just a natural process, something

1255
03:49:19.719 --> 03:49:29.879
that's easy to accomplish. In fact, it's almost you know,

1256
03:49:30.040 --> 03:49:36.879
the sense of relaxing completely happens really when you put

1257
03:49:37.040 --> 03:49:40.920
no effort into it. It's not something that you can

1258
03:49:41.040 --> 03:49:52.639
really force. It's something that happens naturally. And part of

1259
03:49:53.079 --> 03:50:03.280
the process of this recording and others is simply two

1260
03:50:04.879 --> 03:50:15.239
allow you to take advantage of this space this time,

1261
03:50:18.280 --> 03:50:29.159
to just let go, to just be here, to be

1262
03:50:29.799 --> 03:50:43.200
in tune with how you feel, yet with the intention

1263
03:50:45.440 --> 03:50:56.920
of wanting to relax deeply and maybe even to fall asleep,

1264
03:50:58.079 --> 03:51:03.760
depending on what it is that you wish for yourself.

1265
03:51:05.000 --> 03:51:05.799
In this moment.

1266
03:51:12.799 --> 03:51:22.159
As we know, relaxing is the majority of the process

1267
03:51:22.280 --> 03:51:27.440
of falling asleep. The actual falling asleep part is the

1268
03:51:27.600 --> 03:51:35.399
tiny bit at the end. The deeper relaxed you become,

1269
03:51:39.319 --> 03:51:57.000
the easier you find yourself drifting. But you can also

1270
03:51:57.159 --> 03:52:07.239
if you choose stay focused on my voice and really

1271
03:52:07.760 --> 03:52:32.479
enjoy the process gradually relaxing each muscle.

1272
03:52:36.680 --> 03:52:37.680
In your body.

1273
03:52:42.479 --> 03:53:11.639
Effortlessly and just observing the sensation of letting go completely.

1274
03:53:17.680 --> 03:53:21.719
This time, I'm going to count from six down to one.

1275
03:53:26.840 --> 03:53:36.399
You can notice your mind calming down more with each

1276
03:53:36.959 --> 03:53:50.360
number that you hear me say, naturally, feeling calm and

1277
03:53:50.600 --> 03:56:28.479
slow and be peaceful. Six, five, four, three, two, one,

1278
03:56:49.600 --> 03:57:02.920
being aware how you might to slow right down, sinking

1279
03:57:05.559 --> 03:57:25.879
deeply into relaxation. And as you focus on your mind,

1280
03:57:26.120 --> 03:57:36.079
you may notice that there are some thoughts still there,

1281
03:57:38.680 --> 03:57:48.200
maybe some stubborn thoughts that for some reason perhaps need

1282
03:57:48.280 --> 03:58:03.760
your attention. Something you can do is send love to

1283
03:58:03.920 --> 03:58:17.959
those thoughts. Sprinkle those thoughts with love like little petals

1284
03:58:18.000 --> 03:58:23.440
from a flower. Just sprinkle it over them, petals feel

1285
03:58:23.479 --> 03:58:30.680
good love towards those thoughts, to let those thoughts know

1286
03:58:30.959 --> 03:58:37.440
that you're not abandoned in them. You just need them.

1287
03:58:38.680 --> 03:58:49.719
You require them to just calm down, slow down, quiet

1288
03:58:50.120 --> 03:59:06.079
down for now. So as you focus on those remaining thoughts,

1289
03:59:07.319 --> 03:59:11.399
as we count down this time from seven down to one.

1290
03:59:12.959 --> 03:59:27.040
With each number, just imagine sprinkling those flower petals of love, kindness,

1291
03:59:28.639 --> 03:59:40.479
gratitude over those thoughts, which will allow them to just

1292
03:59:41.920 --> 03:59:56.920
melt away and relax deeply. With every number, those thoughts

1293
03:59:57.079 --> 04:01:32.239
will become more and more relaxed. Starting with number seven, six, five, four, three.

1294
04:02:23.520 --> 04:02:23.760
One.

1295
04:02:40.399 --> 04:02:41.479
How let you now.

1296
04:02:45.639 --> 04:03:06.840
Notice how relaxed your feeling in your body. We're going

1297
04:03:06.959 --> 04:03:20.639
to focus on your hands, because the more relaxed your

1298
04:03:20.799 --> 04:03:27.719
hands are, the more relaxed your body and mind are.

1299
04:03:44.760 --> 04:03:54.920
You focus on your hands and your fingers there's nothing

1300
04:03:55.479 --> 04:04:00.239
needed to be done. There's no clenching of fists or

1301
04:04:01.280 --> 04:04:12.639
dancing the fingers or anything like that. It's just noticing

1302
04:04:13.559 --> 04:04:41.120
and focusing on your hands, noticing how they feel. Because

1303
04:04:41.239 --> 04:04:51.200
the more relaxed do your hands feel, the calmer your

1304
04:04:51.440 --> 04:05:03.319
mind feels, and the more comforts you feel throughout your body.

1305
04:05:12.040 --> 04:05:57.760
May have already noticed you mind is starting dressed quick said,

1306
04:06:01.799 --> 04:06:16.479
just on your hands and fingers, allowing than she experience

1307
04:06:19.200 --> 04:06:27.399
a real deepening of that relaxation in your hands and fingers,

1308
04:06:33.440 --> 04:06:55.760
more and more relaxed. With each number from eight down

1309
04:06:55.920 --> 04:07:08.719
to one. You can almost feel that healing and relaxing

1310
04:07:09.200 --> 04:07:28.280
energy spreading into your hands and fingers, becoming more relaxing

1311
04:07:31.440 --> 04:07:50.479
with each number you hear, going down eight down to one, drifting,

1312
04:07:54.159 --> 04:08:01.639
drifting again. Spot in Louise.

1313
04:08:05.719 --> 04:12:02.840
Look eighth, seven, six, five, three, just being here now,

1314
04:12:06.559 --> 04:12:12.600
nothing to think about, nothing to do, nothing to say,

1315
04:12:16.760 --> 04:12:20.879
and everything just feels calmer.

1316
04:12:25.440 --> 04:12:32.920
And this is your natural state of being. This is

1317
04:12:33.200 --> 04:12:39.840
how you just normally feel when you take away all

1318
04:12:39.879 --> 04:12:46.840
of that other stuff that we add, you know, things

1319
04:12:46.959 --> 04:13:03.079
like stress and worrying and overthinking, anxiety, tension, just generally

1320
04:13:03.280 --> 04:13:09.280
thinking about stuff. And we take that away, which is

1321
04:13:09.360 --> 04:13:18.639
what we do. What we do now, you're left with

1322
04:13:21.399 --> 04:13:30.399
a real sense of peacefulness which comes to you very quickly,

1323
04:13:34.600 --> 04:13:45.479
because ultimately it's just a feeling, a feeling of comfort.

1324
04:13:49.079 --> 04:13:52.319
It's almost as if you've gone inside yourself and you've

1325
04:13:52.479 --> 04:14:07.120
found a special place where everything is peaceful, the place

1326
04:14:07.319 --> 04:14:15.200
where you can feel relaxed and your natural sense and comfort,

1327
04:14:18.399 --> 04:14:25.760
a place where you can be here where you can

1328
04:14:26.520 --> 04:14:33.159
accept yourself for who you are, the place where you're

1329
04:14:33.200 --> 04:14:43.680
not trying to please anybody else, in a place where

1330
04:14:43.799 --> 04:14:53.200
you can actually not just love yourself, but in some

1331
04:14:53.360 --> 04:15:01.959
ways more importantly, you can like yourself, appreciate yet who

1332
04:15:02.360 --> 04:15:17.280
you are. That sense of gratitude, it's in the air

1333
04:15:17.520 --> 04:15:31.200
around you. That's also a place where you can actually

1334
04:15:31.760 --> 04:15:46.319
feel the healing energy soaking into your body. Healing energy

1335
04:15:47.319 --> 04:15:59.440
soaking into your body, The healing energy spreads through your veins,

1336
04:16:03.239 --> 04:16:10.120
traveling to each and every single part of your body.

1337
04:16:16.040 --> 04:16:20.639
When you start to realize that actually that healing energy

1338
04:16:23.120 --> 04:16:29.520
it's not just entered into your brain, it's become part

1339
04:16:30.040 --> 04:16:41.319
of your brain, and the spinal fluid is now mixed

1340
04:16:41.440 --> 04:16:52.559
with healing energy, not just allowing you to feel so

1341
04:16:52.799 --> 04:17:04.680
much more relaxed and healthy in this moment. But also

1342
04:17:07.639 --> 04:17:16.200
you start to realize that actually, what's happening now without healing,

1343
04:17:17.239 --> 04:17:26.840
relaxing energy spreading through your body is actually changing your life.

1344
04:17:32.040 --> 04:17:37.120
It's actually changing the way you're going to feel not

1345
04:17:37.399 --> 04:17:44.760
just now, but tomorrow and the next day. As your

1346
04:17:44.920 --> 04:17:52.959
health improves, not just your physical health, but your mental health.

1347
04:17:56.920 --> 04:18:02.120
Things that used to bother you in the past, for

1348
04:18:02.280 --> 04:18:08.280
some reason, no longer have the effect that they used

1349
04:18:08.319 --> 04:18:22.600
to because something has changed deep within you. Maybe things

1350
04:18:22.959 --> 04:18:32.600
that used to cause you to feel anger no longer

1351
04:18:32.959 --> 04:18:42.639
have that power to control you the way they seem

1352
04:18:42.760 --> 04:18:51.639
to be able to before. As you realize that you're

1353
04:18:51.760 --> 04:19:04.440
the one who decides what affects you, You're the one

1354
04:19:05.040 --> 04:19:15.479
who decides to feel relaxed and calm when you choose

1355
04:19:19.040 --> 04:19:33.559
to enjoy noticing these natural developments of healing continuing to

1356
04:19:33.760 --> 04:19:48.120
grow and improve your life day by day, including of course,

1357
04:19:48.200 --> 04:20:01.000
your ability to relax so much easier and sleep in.

1358
04:20:05.600 --> 04:20:11.280
It's the most natural thing in the world to you,

1359
04:20:15.760 --> 04:20:22.920
because falling asleep is something that you've done so many

1360
04:20:23.120 --> 04:20:30.920
times in your life, and you know that you were born,

1361
04:20:32.440 --> 04:20:39.040
as we all were, with the ability to fall asleep naturally,

1362
04:20:43.280 --> 04:20:55.079
we're born with that ability to just drift off into

1363
04:20:55.280 --> 04:21:08.159
a deep, healing sleep. Even when we're kids, sometimes will

1364
04:21:08.239 --> 04:21:12.520
fall asleep and we don't even want to try to

1365
04:21:12.600 --> 04:21:17.239
think of stay awake. Maybe it's a birthday in the morning,

1366
04:21:17.399 --> 04:21:21.719
or it's Christmas or holiday or something we look forward to.

1367
04:21:22.280 --> 04:21:26.360
We don't want to go to sleep. But the more

1368
04:21:26.920 --> 04:21:31.799
we want to stay awake, the more we just start

1369
04:21:31.920 --> 04:21:40.159
to drift. And the more you fight to drifting or

1370
04:21:40.200 --> 04:21:45.000
we'll try to stop yourself and drift in asleep, the

1371
04:21:45.200 --> 04:21:57.040
deeper and stronger that drifting becomes. Because we're born not

1372
04:21:57.360 --> 04:22:03.440
just with the need to acts deeply and to naturally

1373
04:22:03.600 --> 04:22:13.719
fall asleep, but it's our birthright, it's part of our DNA.

1374
04:22:20.799 --> 04:22:25.840
And sometimes as we get older in life, perhaps at

1375
04:22:26.040 --> 04:22:39.200
times we have forgotten that relaxing completely is not only

1376
04:22:40.399 --> 04:23:03.879
a wonderfully pleasant experience, it's also really easy. It's very

1377
04:23:04.760 --> 04:23:10.920
very easy to let go, because that's all it is,

1378
04:23:11.200 --> 04:23:25.799
is just deciding to let go. And when you press

1379
04:23:26.120 --> 04:23:34.280
the play button on my recordings, you have given permission

1380
04:23:36.639 --> 04:23:45.239
for my voice to election. When you press that play button,

1381
04:23:46.239 --> 04:23:54.680
you have given me permission for my words to effect.

1382
04:23:57.200 --> 04:24:09.000
You're in a positive, only a positive way, opening up

1383
04:24:14.239 --> 04:24:32.479
your mind to useful and healing suggestions that can have

1384
04:24:37.000 --> 04:24:44.440
such an amazing effect on how you feel right now,

1385
04:24:49.200 --> 04:24:59.040
as well as those changes that continue long after the

1386
04:24:59.159 --> 04:25:09.799
recording ends, those changes within you that continue to flourish

1387
04:25:10.680 --> 04:25:25.239
and grow, transforming your life in a positive, beautiful way,

1388
04:25:28.360 --> 04:25:35.399
allowing you to move forward in your life in the

1389
04:25:35.520 --> 04:25:52.760
direction that you choose for yourself. And this feeling, this

1390
04:25:53.079 --> 04:26:08.680
feeling that you can experience of safety, comfort, calmness, just

1391
04:26:08.959 --> 04:26:22.559
feels so nice. It's such a healthy place to be,

1392
04:26:30.479 --> 04:26:44.239
and that positivity pros within you each and every day.

1393
04:26:47.319 --> 04:26:57.079
Moving forward, you're going to find that you're more relaxed

1394
04:26:59.440 --> 04:27:11.799
physically and in your mind is more relaxed. And it's

1395
04:27:11.879 --> 04:27:17.399
not that you're thinking slower, it's just that your mind

1396
04:27:17.520 --> 04:27:29.360
will be less clogged up with unnecessary negativity because from

1397
04:27:29.479 --> 04:27:39.760
now on, your mind rejects negativity. From now on, you're

1398
04:27:39.840 --> 04:27:50.639
going to start noticing when negativity arises and you can

1399
04:27:50.840 --> 04:28:04.760
just say stop, stop, and that negativity will turn around

1400
04:28:05.360 --> 04:28:24.760
and leave you alone. Stop and that negativity would disappear.

1401
04:28:32.879 --> 04:28:39.360
And as you notice that you feel way more relaxed

1402
04:28:40.799 --> 04:28:56.159
than you probably expected, you can now congratulate yourself because

1403
04:28:56.319 --> 04:29:02.639
you are the person that has done this. You are

1404
04:29:02.719 --> 04:29:07.399
the one that has opened your mind up to the

1405
04:29:07.600 --> 04:29:16.040
simple facts. You can feel more relaxed in your body

1406
04:29:16.799 --> 04:29:26.040
and in your mind. You've opened your mind up to

1407
04:29:28.399 --> 04:29:34.959
the birthright of being able to just fall asleep easily

1408
04:29:36.000 --> 04:29:50.040
when you choose. And that's a nice feeling. Don't you

1409
04:29:50.120 --> 04:30:01.680
think it feels nice? Doesn't it? To feel calm? All

1410
04:30:01.760 --> 04:30:06.360
that healing energy is spreading through your body and your

1411
04:30:06.479 --> 04:30:22.239
mind to spend time in a special place where negativity

1412
04:30:23.760 --> 04:30:36.639
can no longer enter. Negativity is banned. It's bad, it's

1413
04:30:36.719 --> 04:30:43.360
not allowed entry. Doesn't it doesn't. This doesn't deserve to

1414
04:30:43.479 --> 04:30:51.520
be here. It doesn't belong here. Negativity has no place

1415
04:30:52.559 --> 04:31:09.360
in your life, which makes room for more comfort, more healing,

1416
04:31:11.479 --> 04:31:38.760
more relaxation, more peace. It feels nice, doesn't it? Just

1417
04:31:42.520 --> 04:32:03.040
let go with everything. I'm gonna count down now from

1418
04:32:03.840 --> 04:32:13.399
twenty down to one. You can continue to relax. If

1419
04:32:13.440 --> 04:32:25.319
you choose, you can drift to sleep with every number

1420
04:32:27.799 --> 04:32:36.600
you hear me say, you can fill twice as relaxed,

1421
04:32:39.639 --> 04:32:50.879
or if you choose, you can fill twice sleeping now

1422
04:32:56.319 --> 04:35:04.799
twenty nineteen, eighteen seventeen sixteen, fifteen, fourteen, thirteen, two eleven, ten, nine, eight, seven, six, five.

1423
04:35:11.720 --> 04:35:46.799
Oh, oh, this is your time.

1424
04:35:49.279 --> 04:36:03.599
To just take a break, your time to relax, to

1425
04:36:03.759 --> 04:36:16.040
allow your mind to slow down, to give yourself a

1426
04:36:16.080 --> 04:36:34.759
permission to take a break from everything. Ensure the only

1427
04:36:35.000 --> 04:36:41.880
person that can make that decision. You're the only person

1428
04:36:42.000 --> 04:36:57.840
that can actually tell your mind to just relax, to

1429
04:36:58.159 --> 04:37:14.599
just take some time off so that you can focus

1430
04:37:14.720 --> 04:37:22.159
on your body, getting in touch with how you feel physically.

1431
04:37:31.040 --> 04:37:37.439
And in the process of this body scan, where you

1432
04:37:38.240 --> 04:37:48.680
focus on different parts of your body, those parts that

1433
04:37:48.799 --> 04:37:57.080
you focus on and observe. Even though you're not purposely

1434
04:37:58.279 --> 04:38:06.279
requesting for those parts of your body to relax, it's

1435
04:38:06.439 --> 04:38:12.680
kind of expected. You expect when you listen to my

1436
04:38:12.880 --> 04:38:25.799
voice to feel more relaxed naturally, because when you're listening

1437
04:38:25.880 --> 04:38:40.599
to me, your attention is focused on my words, and

1438
04:38:40.759 --> 04:38:52.080
as my words guide you to focus on those parts

1439
04:38:52.240 --> 04:39:10.520
of your body, your focus increases, which actually calms your mind.

1440
04:39:18.479 --> 04:39:37.639
And when your mind calms down, your body relaxes. And

1441
04:39:37.799 --> 04:39:59.759
when your body calms down, your mind relaxes. And the

1442
04:40:00.200 --> 04:40:07.680
even though we've not really started to focus on your body,

1443
04:40:10.680 --> 04:40:21.720
you can already feel that healing energy spreading through your body,

1444
04:40:26.639 --> 04:40:40.919
pushing out stress and tension, healing all the parts of

1445
04:40:41.040 --> 04:40:50.799
your body, including your skin, your bones, your blood, all

1446
04:40:50.840 --> 04:40:55.400
of your workings inside your body, all of the muscles,

1447
04:40:56.799 --> 04:41:03.880
all of the fat, or of everything, every hair on

1448
04:41:04.040 --> 04:41:17.439
your body is filled with that healing energy. And when

1449
04:41:17.520 --> 04:41:33.799
your brain fills with that healing energy, the feeling of

1450
04:41:34.000 --> 04:42:01.840
comfort relaxation increases deeply, increases in a way that your

1451
04:42:01.959 --> 04:42:19.400
mind starts to feel perhaps bit drowsing because it's not needed,

1452
04:42:22.799 --> 04:42:39.040
and it may start to drift if that's what's needed.

1453
04:42:42.200 --> 04:42:46.759
So if you're listening to this and what you need

1454
04:42:47.080 --> 04:42:50.119
is deep relaxation, that's what you get.

1455
04:42:52.319 --> 04:42:53.759
If what you need is.

1456
04:42:55.439 --> 04:43:02.479
To fall asleep naturally and easily, that your mind drifts,

1457
04:43:04.959 --> 04:43:18.759
that's also what will happen. Because by pressing a play

1458
04:43:18.840 --> 04:43:24.240
button on the podcast and listening to me, you give

1459
04:43:24.520 --> 04:43:37.240
permission of your body and your mind. In fact, you

1460
04:43:37.400 --> 04:43:41.880
give the command to your body and your mind to

1461
04:43:42.040 --> 04:43:54.720
relax deeply and to drift off to sleep. If that's

1462
04:43:55.080 --> 04:44:11.240
what you want on need, then as I focus on

1463
04:44:11.400 --> 04:44:21.639
the different parts of your body, you may start to

1464
04:44:22.040 --> 04:44:29.799
just drift, and then you come back again and you

1465
04:44:29.959 --> 04:44:34.200
hear me talk again, and I'm focusing on a different

1466
04:44:34.319 --> 04:44:48.919
part of your body. You may find yourself drifting being

1467
04:44:49.000 --> 04:44:56.880
and realize you're drifting. Until you stop drifting, you're alert

1468
04:44:57.080 --> 04:45:03.880
again to my voice. Focusing on a different part of

1469
04:45:04.000 --> 04:45:13.919
your body starts to relax on deeper because that drifting,

1470
04:45:15.520 --> 04:45:27.919
it's basically here already in the sleep zone. And the

1471
04:45:28.040 --> 04:45:33.360
more you drift, the longer you drift, and the longer

1472
04:45:33.439 --> 04:45:48.680
you drift, eventually that drifting continues into sleep, and that's

1473
04:45:48.720 --> 04:45:53.240
the last you remember until you wake up.

1474
04:45:57.599 --> 04:46:00.319
In your own time, when.

1475
04:46:00.279 --> 04:46:09.000
You've experienced the right amount of sleep. Fear because when

1476
04:46:09.040 --> 04:46:18.439
you do and if you do fall asleep, it's extremely pleasant.

1477
04:46:21.159 --> 04:46:42.520
So relaxing, so deep healing sleep. I feel so nice

1478
04:46:44.680 --> 04:46:54.599
to relax into your own body and mind. If you

1479
04:46:54.840 --> 04:47:02.560
feel that healing image is spreading through you, relaxing is

1480
04:47:02.799 --> 04:47:27.200
so deeply relaxes, sight deep. We start to focus on

1481
04:47:27.400 --> 04:47:50.040
your eyes moving down to you, jaw down, till lack,

1482
04:47:57.560 --> 04:49:11.040
your shoulders as thacus, chest stop, spine, your hips, your legs,

1483
04:49:18.919 --> 04:49:30.000
your faint, your ties.

1484
04:49:47.240 --> 04:49:48.240
Have fee.

1485
04:49:51.759 --> 04:49:58.400
Spreading gray inside your buddy.

1486
04:50:00.040 --> 04:50:01.000
You thing you up.

1487
04:50:03.880 --> 04:50:16.159
Now, Let's focus again on parts of your body. Kay,

1488
04:50:16.880 --> 04:50:26.720
focusing this time on your forehead. Now on your mouth,

1489
04:50:27.959 --> 04:50:48.240
your lips, your tongue, the whole of your mouth. Focusing

1490
04:50:49.639 --> 04:50:59.520
on your fingers. Maybe you could move your fingers a

1491
04:50:59.560 --> 04:51:04.639
little bit as you can focus on each one individually,

1492
04:51:10.880 --> 04:51:18.080
both hands, and even though as you focus on both

1493
04:51:18.119 --> 04:51:23.599
of your hands now they almost seem to just melt

1494
04:51:23.680 --> 04:51:33.319
into one. Where is your right hand, starting your left hand,

1495
04:51:33.439 --> 04:51:48.680
and almost as if just mixed together. Now focusing on

1496
04:51:48.759 --> 04:52:16.720
your knees, just noticing how your knees film. Now focusing

1497
04:52:17.279 --> 04:52:30.439
on your hopers, focusing on both few hovers, just absurd

1498
04:52:32.720 --> 04:53:07.000
the failing of your helpers. Now focusing I'm sorry to

1499
04:53:07.119 --> 04:53:23.400
back of your neck, feeding like energy, back of your neck,

1500
04:53:54.840 --> 04:55:18.080
upsidy ankles. It's a good of sensation, acos. I just say,

1501
04:55:20.520 --> 04:55:42.159
now your ties, if you faint being with you ties

1502
04:55:44.840 --> 04:56:36.520
feel right now, ninety sent how you entire body feels.

1503
04:56:46.119 --> 04:57:31.799
Not to sing, your mind fails now letting go, letting go,

1504
04:57:39.919 --> 04:58:29.720
letting go everything, letting go, letting go, leting go everything everything.

1505
04:58:36.000 --> 04:58:39.479
I'm going to start now, and I would like you

1506
04:58:39.639 --> 04:58:43.479
just to first of all, just to see yourself, lying

1507
04:58:43.560 --> 04:58:50.759
down on the message table, lying on your front. Your

1508
04:58:50.799 --> 04:58:58.919
head is supported, your arms are supported, and you feel

1509
04:58:58.959 --> 04:59:08.880
comfortable and breathing is really easy, and you feel you

1510
04:59:08.959 --> 04:59:12.439
feel confident in how you look as well. So there's

1511
04:59:12.479 --> 04:59:17.720
none of that issue of body problems or shyness because

1512
04:59:18.799 --> 04:59:26.279
I'm a professional and this is a therapy session, so

1513
04:59:26.919 --> 04:59:34.159
none of that stuff matters whatsoever. This is about you.

1514
04:59:37.080 --> 04:59:42.799
This is about how you feel and how you can

1515
04:59:44.279 --> 04:59:49.880
enjoy that sense of comfort and relaxation that comes from

1516
04:59:51.279 --> 04:59:56.959
letting go and allowing my hands and my fingers to

1517
04:59:57.080 --> 05:00:08.599
relax you by messaging your body. So I want to

1518
05:00:08.639 --> 05:00:13.759
start off just by placing my hands on the back

1519
05:00:13.799 --> 05:00:18.479
of your head, just gently, just so you can feel

1520
05:00:18.799 --> 05:00:27.279
my hands feel like really on you. So you can

1521
05:00:27.360 --> 05:00:29.639
maybe feel the warmth of my hands on the back

1522
05:00:29.680 --> 05:00:35.279
of your head. With my hands to the side of

1523
05:00:35.360 --> 05:00:39.840
your head, not pressing, but just holding there very gently,

1524
05:00:42.799 --> 05:00:45.799
maybe over your ears, and a little bit on your face,

1525
05:00:47.040 --> 05:00:52.279
just so you can feel my hands so you can

1526
05:00:52.360 --> 05:01:05.560
become accustomed to them. And now put my hands on

1527
05:01:05.639 --> 05:01:09.880
the back of your head again and gently let them

1528
05:01:10.040 --> 05:01:22.360
slide down onto the back of your neck. You can

1529
05:01:22.479 --> 05:01:32.560
feel my hands gently stroking the back of your neck

1530
05:01:32.759 --> 05:01:39.200
to start with, just so you can get used to

1531
05:01:39.360 --> 05:01:44.720
the feeling of my hands on your skin, get accustomed

1532
05:01:44.759 --> 05:01:52.959
to realize that you're safe and it's all good, it's

1533
05:01:53.000 --> 05:02:03.159
all fine, and I want to start gently massaging the

1534
05:02:03.360 --> 05:02:13.759
muscles in the back of your neck with both hands.

1535
05:02:19.880 --> 05:02:25.919
And this is a very trusting situation really, because our

1536
05:02:26.040 --> 05:02:30.200
necks are so fragile and to have someone have their

1537
05:02:30.319 --> 05:02:35.400
hands around your neck in that way can sometimes be

1538
05:02:35.680 --> 05:02:40.599
problematic for people, which is why messages are quite good,

1539
05:02:41.720 --> 05:02:50.639
because it allows you to relax and get in touch

1540
05:02:50.880 --> 05:03:08.479
with trust, to feel peaceful and calm. There's a message

1541
05:03:08.759 --> 05:03:17.040
the sides of your neck, gently moving from the bottom

1542
05:03:17.080 --> 05:03:20.720
of your neck. It would be sort of near where

1543
05:03:20.759 --> 05:03:25.959
your shoulders start. I guess, all the way up to

1544
05:03:26.159 --> 05:03:31.439
your jaw, your ears, kind of area the side of

1545
05:03:31.520 --> 05:03:36.840
your neck. Of course, it's a lot longer than the

1546
05:03:36.959 --> 05:03:53.439
front of your neck. And massaging the back of your neck,

1547
05:03:57.319 --> 05:04:06.200
especially that area where actually hold tension, and there's that

1548
05:04:06.400 --> 05:04:11.400
area's message. You can actually feel a sense of release

1549
05:04:11.720 --> 05:04:19.319
in the back of your neck and maybe you can

1550
05:04:19.520 --> 05:04:25.080
breathe it out as well. Notice how it feels, Notice

1551
05:04:25.119 --> 05:04:37.919
how you feel. And they're moving down to that area

1552
05:04:38.479 --> 05:04:46.080
between your neck and your shoulders, that muscle area starting

1553
05:04:46.200 --> 05:04:53.159
to message that area on both sides. I mean, this

1554
05:04:53.240 --> 05:04:55.680
would be the area that a lot of people would

1555
05:04:55.759 --> 05:04:58.479
message if they were going to give you like a

1556
05:04:58.599 --> 05:05:04.639
shoulder message. Even that's not technically the shoulders, but it's

1557
05:05:04.720 --> 05:05:08.840
all the muscles that lead to the shoulders from the

1558
05:05:09.000 --> 05:05:16.439
neck and again that can hold tension and stress. And

1559
05:05:16.639 --> 05:05:24.560
when massaged, sometimes a nice deep message is useful, and

1560
05:05:24.840 --> 05:05:40.479
you decide how deep that message is, and just allow

1561
05:05:42.360 --> 05:05:47.400
my knuckles just to dig in to get to those

1562
05:05:47.599 --> 05:05:57.200
muscles and to ready relaxed and all the time being

1563
05:05:57.439 --> 05:06:14.959
firm yet gentle with you and just stroking down the

1564
05:06:15.159 --> 05:06:23.720
area to your actual shoulders, moving to the muscles of

1565
05:06:23.799 --> 05:06:34.919
your shoulders and maybe initially just pulling up the shoulders

1566
05:06:34.919 --> 05:06:38.279
a little bit off the table, just to give you

1567
05:06:38.360 --> 05:06:48.759
a little bit of a stretch, but very gently. And

1568
05:06:48.880 --> 05:06:51.400
you've got the muscles at the front of your shoulders

1569
05:06:52.159 --> 05:07:03.119
the side of the back. Again, this is a part

1570
05:07:03.279 --> 05:07:08.680
that can really take quite a bit of pressure, quite

1571
05:07:08.680 --> 05:07:16.759
a bit of needing if if you wish to really

1572
05:07:18.599 --> 05:07:24.080
release the tension to really get into those muscles, and

1573
05:07:27.479 --> 05:07:30.479
you can let your fingers in there and make you

1574
05:07:30.599 --> 05:07:37.759
feel really nice. Sometimes just being stroked gently or being

1575
05:07:38.439 --> 05:07:48.639
messaged quite strongly, can all be beneficial to the real

1576
05:07:48.720 --> 05:08:07.040
oxation with the muscles in your shoulders. Now you move

1577
05:08:07.200 --> 05:08:16.520
down your arms. Were doing one arm at a time,

1578
05:08:17.479 --> 05:08:26.520
Starting with your right arm. What I'll do is I

1579
05:08:26.799 --> 05:08:30.959
just lift your arm up, just hold it to the

1580
05:08:31.119 --> 05:08:38.479
side of you that words still be attached, and I

1581
05:08:38.680 --> 05:08:53.279
just message the tops of your arms all the way

1582
05:08:53.360 --> 05:09:18.200
down to your forearms into your wrists, gently massaging that part,

1583
05:09:20.840 --> 05:09:24.520
the softer part, which is the underpart of the arm,

1584
05:09:27.599 --> 05:09:31.319
which leads to the crease in your rowbo the inside.

1585
05:09:32.759 --> 05:09:50.360
It's much more sensitive skin. Sometimes just having that stroked, okay,

1586
05:09:50.400 --> 05:10:05.880
I feel really nice, pleasurable and relaxing. Now moving down

1587
05:10:07.279 --> 05:10:19.639
to your right hand, just holding your hand in both

1588
05:10:19.720 --> 05:10:29.319
of my hands, just pressing gently on the back of

1589
05:10:29.400 --> 05:10:40.720
your hand, stretching your fingers ever slightly at the same

1590
05:10:40.880 --> 05:10:56.159
time pressing down and massaging each finger, and then starting

1591
05:10:56.319 --> 05:11:07.279
to massage the palms of their hand. Just turning the hand,

1592
05:11:09.680 --> 05:11:19.880
stretching it gently and actually having your handheld can really

1593
05:11:20.040 --> 05:11:27.520
be an emotional experience sometimes, even if it is a stranger,

1594
05:11:29.520 --> 05:11:33.880
someone you don't know very well, like a massage person

1595
05:11:34.159 --> 05:11:47.919
or a therapist. Maybe because it's intimate. You can feel nice,

1596
05:11:50.560 --> 05:12:00.840
you can feel safe. And that's that. At that right

1597
05:12:01.119 --> 05:12:09.040
arm back down where it was. We're gonna do the

1598
05:12:09.200 --> 05:12:21.159
same with your left arm, exactly the same, massaging the

1599
05:12:21.319 --> 05:12:26.799
muscles in your arm all the way down. Do you arrest,

1600
05:12:30.959 --> 05:12:40.759
stroking the inside of your arm, just being gentle or

1601
05:12:40.840 --> 05:12:54.759
as firm as you require, and then massaging your left hand,

1602
05:13:01.319 --> 05:13:11.360
stretching the fingers, gently, massaging the palm of your left hand.

1603
05:13:23.560 --> 05:13:51.560
You feel so so relaxing, so comforting, and I just

1604
05:13:51.759 --> 05:14:04.680
rest your left arm back down. The start message your back,

1605
05:14:06.400 --> 05:14:14.400
the biggest part of your body, starting at the top,

1606
05:14:17.639 --> 05:14:21.599
starting again where you already have been, the area at

1607
05:14:21.639 --> 05:14:28.080
the top in between your shoulders, near your neck. Going

1608
05:14:28.200 --> 05:14:32.880
back and massage in the area again, but this time

1609
05:14:33.240 --> 05:14:46.240
moving downwards, taking it downward. Stroke to the middle of

1610
05:14:46.319 --> 05:14:54.560
a back, working from the outside inwards. So massage in

1611
05:14:54.680 --> 05:15:06.000
that your back, but yeah, outsides of your back, the

1612
05:15:06.159 --> 05:15:21.759
parts where your arms will maybe rest against, almost the

1613
05:15:21.880 --> 05:15:35.159
path that connects your front to your back. Just messaging

1614
05:15:35.360 --> 05:15:46.639
down firmly but gently, as firm as you want, moving

1615
05:15:46.840 --> 05:15:51.000
down and moving across a little bed, moving all the

1616
05:15:51.040 --> 05:15:58.959
way down again, being very gentle yet firm as you choose.

1617
05:16:05.360 --> 05:16:10.000
Eventually we get to the spine. We can message the

1618
05:16:10.159 --> 05:16:14.360
muscles and either side of your spine from the top

1619
05:16:14.439 --> 05:16:20.479
of your neck all the way down to your lower back.

1620
05:16:26.520 --> 05:16:32.560
And we can do that a few times. Sometimes people

1621
05:16:32.840 --> 05:16:39.680
use the knuckle or the you know, two fingers and

1622
05:16:39.919 --> 05:16:46.279
just go either side of the spine almost just push down,

1623
05:16:47.159 --> 05:16:49.400
go all the way down to the bottom of the spine,

1624
05:16:51.080 --> 05:17:00.759
each time releasing tension and opening up the body, stretching

1625
05:17:01.919 --> 05:17:08.799
your body so that you feel more relaxed but at

1626
05:17:08.840 --> 05:17:25.159
the same time rejuvenated. And now I'm going to move

1627
05:17:25.279 --> 05:17:33.599
to one side, to your right side, and from the

1628
05:17:33.639 --> 05:17:39.159
bottom of your ribs to your pelvis, I'm going to

1629
05:17:39.279 --> 05:17:45.959
massage that area of your back. I'll stretch over the

1630
05:17:46.040 --> 05:17:50.799
other side and I will pull the muscles gently and

1631
05:17:51.040 --> 05:17:55.840
massage and push from one end that side or the

1632
05:17:55.880 --> 05:18:01.080
way to my side to the middle. Fact, that's where

1633
05:18:01.119 --> 05:18:07.799
your spine is. Massaging that side of your spine the

1634
05:18:07.880 --> 05:18:14.080
opposite side to where I'm standing. It's almost like kneading bread.

1635
05:18:16.479 --> 05:18:22.840
There's that big area which is firm yet lots there

1636
05:18:23.119 --> 05:18:32.599
to message. Potentially one of the most important places to

1637
05:18:32.720 --> 05:18:40.240
actually have a message, because you really feel it. You

1638
05:18:40.439 --> 05:18:45.400
really feel the release and the pleasure of having your

1639
05:18:45.479 --> 05:18:53.159
lower back massaged. It releases so much from your body

1640
05:18:54.680 --> 05:19:03.560
that's not useful, starting a huge process which will continue

1641
05:19:03.720 --> 05:19:16.159
long after this recording is over. The message in this

1642
05:19:16.319 --> 05:19:20.240
part of your body not only feels really good for you,

1643
05:19:21.680 --> 05:19:26.119
it's actually fun to do because it is, as I said,

1644
05:19:26.319 --> 05:19:31.400
like kneading bread, it's a part that you can really

1645
05:19:31.520 --> 05:19:39.279
get hold of and really message deeply. If that's your choice,

1646
05:19:47.319 --> 05:19:49.200
They're am going to move over to the other side

1647
05:19:49.240 --> 05:19:55.720
of your body and do the same with the opposite

1648
05:19:55.840 --> 05:20:05.159
part of your lower back. Kneeding and messaging from your

1649
05:20:05.319 --> 05:20:11.959
side or a way to the middle of your back

1650
05:20:12.599 --> 05:20:26.159
where your spine is pressing and kneading firm and gentle

1651
05:20:26.319 --> 05:20:36.159
at the same time. It feels so releasing this mixture

1652
05:20:36.200 --> 05:20:51.599
of pleasure, comfort, release, calmness, relaxation or mixed together. Plus

1653
05:20:51.680 --> 05:20:56.119
there's that feeling from your stomach as it's being stretched.

1654
05:20:58.000 --> 05:21:01.159
Even though you're in your stomach now, you can feel

1655
05:21:01.200 --> 05:21:05.000
it being stretched because that whole area is connected to

1656
05:21:05.080 --> 05:21:16.439
your stomach. Now we're going to move or move further

1657
05:21:16.639 --> 05:21:21.599
up to your top of your body, and we did

1658
05:21:21.639 --> 05:21:30.279
the same this time starting with your upper back, put

1659
05:21:30.360 --> 05:21:35.919
my hands forward over and messive massage in that area

1660
05:21:38.880 --> 05:21:42.599
up to your spine, from the side of your body

1661
05:21:42.840 --> 05:21:47.520
up to your spine. So some of that message area,

1662
05:21:48.200 --> 05:21:54.200
that muscle tissue or whatever fatty tissue even will be

1663
05:21:54.479 --> 05:21:59.479
possibly from your chest because it's all connected. The chest

1664
05:21:59.639 --> 05:22:06.400
and back connect together. I'm going to be massaging and

1665
05:22:06.560 --> 05:22:11.759
just pulling some of that skin from your side up

1666
05:22:13.439 --> 05:22:22.119
and massaging the area of your upper back all the

1667
05:22:22.200 --> 05:22:28.799
way to your spine. And then I'll move down a

1668
05:22:28.880 --> 05:22:31.759
bit and I'll continue with the middle of your back

1669
05:22:31.919 --> 05:22:41.159
doing exactly the same thing as gentle, as deep as

1670
05:22:41.279 --> 05:22:52.840
you choose. Now, I'll move or the other side again

1671
05:22:52.959 --> 05:22:57.479
and do the exact same thing with the top of

1672
05:22:57.560 --> 05:23:07.400
your back on the other side, from pretty much underneath

1673
05:23:07.479 --> 05:23:21.080
your arm area really to your spine, and then continue

1674
05:23:21.159 --> 05:23:27.720
in that all the way down, including your lower your

1675
05:23:27.919 --> 05:23:45.040
middle of your back. I'm gonna go to your thighs,

1676
05:23:46.400 --> 05:23:51.840
the backs of your thighs, and the sides of your thighs,

1677
05:23:56.080 --> 05:24:05.040
starting with your right leg sage in the back and

1678
05:24:05.159 --> 05:24:13.720
the sides of your thighs gently and firmly. There's a

1679
05:24:13.840 --> 05:24:17.200
lot of muscles there. It's an area that can be

1680
05:24:17.400 --> 05:24:21.639
very tense at times and maybe needs a little bit

1681
05:24:21.720 --> 05:24:25.319
more pressure than the rest of the body that's up

1682
05:24:25.400 --> 05:24:35.560
to you. You can gently stroke the back of your

1683
05:24:35.680 --> 05:24:41.560
legs where you know, opposite your knee joint or underneath

1684
05:24:41.599 --> 05:24:54.599
your knee joint, very sensitive, gentle area, and then working

1685
05:24:54.759 --> 05:25:02.200
down to your calf muscles. Massage in your calf muscles

1686
05:25:03.080 --> 05:25:16.360
thoroughly and deeply, if you choose, using both hands and fingers,

1687
05:25:16.919 --> 05:25:30.159
digging deep to your ankles. In the back of your

1688
05:25:31.159 --> 05:25:37.159
back of your ankles, just generly massage in that area,

1689
05:25:42.599 --> 05:25:48.799
maybe lifting the leg and stretching it a little bit.

1690
05:25:58.919 --> 05:26:14.119
Moving to the right foot, massage in the bottom of

1691
05:26:14.159 --> 05:26:28.520
your feet and the side of your feet gently but

1692
05:26:29.560 --> 05:26:40.400
firm enough so they don't tickle, and just allow the

1693
05:26:40.560 --> 05:26:46.400
pleasure that you get from having your feet massaged to

1694
05:26:46.599 --> 05:26:53.200
just overtake you. As I continue to message your feet,

1695
05:26:55.639 --> 05:27:03.639
the bottoms of your feet, the sides, your arches, your heel.

1696
05:27:06.040 --> 05:27:08.279
You can put a lot of pressure into your heel

1697
05:27:09.080 --> 05:27:14.080
and it feels amazing, yet the arches need to be

1698
05:27:14.200 --> 05:27:25.880
a bit more gentle. Stretching your toes gently, the message

1699
05:27:26.000 --> 05:27:32.000
in the bottoms of your toes with my fingers, each

1700
05:27:32.119 --> 05:27:45.759
one individually. Moving over to the left leg to do

1701
05:27:45.959 --> 05:27:54.680
exactly the same thing. Starting at the top of the thighs,

1702
05:27:56.919 --> 05:27:59.400
work in the back of the thighs and the sides,

1703
05:28:01.080 --> 05:28:11.479
massaging deeply and gently the whole area, working all the

1704
05:28:11.560 --> 05:28:24.360
way down. And this is an area that maybe you

1705
05:28:24.439 --> 05:28:32.799
could like to spend more time relaxing and massaging. Perhaps

1706
05:28:33.720 --> 05:28:38.240
if you wanted, I could make a future recording. I

1707
05:28:38.279 --> 05:28:47.000
want to spend more time on one particular area. As

1708
05:28:47.040 --> 05:28:59.159
you move down to your calf muscles. Massage in your

1709
05:28:59.319 --> 05:29:14.360
calf muscle us firmly and gently, moving down your aincor

1710
05:29:14.599 --> 05:29:20.639
into your feet. Massage in the backs of your feet,

1711
05:29:22.520 --> 05:29:31.720
the bottoms of your feet, stretching your toes and message

1712
05:29:31.799 --> 05:29:39.919
in each toe individually. And that feeling of pleasure and release.

1713
05:29:40.200 --> 05:29:48.279
The experience when you're having your feet massaged feels really good.

1714
05:30:00.080 --> 05:30:07.799
Now she turn over in your mind. Laying on your back,

1715
05:30:15.200 --> 05:30:20.959
I'm just going to start again at your neck area

1716
05:30:27.919 --> 05:30:35.599
and your shoulders, just to get back in touch with

1717
05:30:35.759 --> 05:30:53.599
that area. Unless you move up, I can clean my hands,

1718
05:30:54.919 --> 05:30:58.159
make them more fresh. Because now I'm going to message

1719
05:30:58.599 --> 05:31:14.439
your face gently, starting off with your forehead. Your eyes

1720
05:31:14.520 --> 05:31:20.959
are closed. I can just stretch your eyes a little bit,

1721
05:31:22.000 --> 05:31:33.000
pushing up on your eyebrows, just massaging around your scalp,

1722
05:31:38.720 --> 05:31:48.200
massaging down your cheeks, around your ears, into your chaw,

1723
05:31:49.400 --> 05:31:56.279
gently the side of your neck.

1724
05:32:00.279 --> 05:32:00.520
Chin.

1725
05:32:11.840 --> 05:32:19.520
They're just moving down from your neck down to your chest,

1726
05:32:23.279 --> 05:32:27.319
starting by message in the very top of your chest

1727
05:32:31.159 --> 05:32:36.400
where the collar bone is. Give a side of the collarbone,

1728
05:32:44.840 --> 05:32:48.080
and then just message in the hole of the chest,

1729
05:32:57.279 --> 05:33:09.319
moving the chest around. Because it's quite a large area,

1730
05:33:11.279 --> 05:33:18.720
you can move from one side to the next, moving

1731
05:33:19.080 --> 05:33:30.080
my hands underneath pretty much where your arms are stretching up,

1732
05:33:32.240 --> 05:33:35.279
stretching some of the muscles of your back in the process,

1733
05:33:40.599 --> 05:33:49.240
moving up over your chest, and they're moving down again.

1734
05:34:02.000 --> 05:34:07.479
Then laying my hands. They just massage gently and slide

1735
05:34:07.759 --> 05:34:14.279
down towards your stomach, starting in the middle of your chest,

1736
05:34:17.759 --> 05:34:24.599
and then gradually my hands moving apart and massaging and

1737
05:34:24.840 --> 05:34:34.360
sliding at the same time, moving down to just below

1738
05:34:34.400 --> 05:34:49.520
your red cage, moving down and then messaging up again,

1739
05:34:52.319 --> 05:35:00.240
giving your chest all the attention that it needs to

1740
05:35:00.400 --> 05:35:12.639
feel completely relaxed. Remembering them. I'm also going to be

1741
05:35:12.759 --> 05:35:18.759
focusing on your sides as well, an area that really

1742
05:35:19.040 --> 05:35:26.599
doesn't get much attention, but feels really good when it's massaged.

1743
05:35:31.520 --> 05:35:35.520
Just stroking my hands down the sides of your body,

1744
05:35:39.360 --> 05:35:42.759
just below your arms, all the way down to your hips.

1745
05:35:52.400 --> 05:35:58.240
Now moving to your stomach area. I'm going to stand

1746
05:35:58.360 --> 05:36:01.080
one side of you like I did when I did

1747
05:36:01.119 --> 05:36:07.400
your lwer back. I'm gonna do a similar process of

1748
05:36:07.599 --> 05:36:22.400
just stretching the muscles from your side, gently massaging from

1749
05:36:22.479 --> 05:36:24.159
one side to the next.

1750
05:36:26.119 --> 05:36:26.560
Move in.

1751
05:36:29.119 --> 05:36:33.319
The whole area from below your ribs all the way

1752
05:36:33.439 --> 05:36:44.279
down to below your belly button, and then move around

1753
05:36:44.400 --> 05:36:54.240
to the other side of you and repeat that process

1754
05:36:54.560 --> 05:37:07.599
of relaxing deeply, harmly. You feel loose, you feel free.

1755
05:37:10.040 --> 05:37:14.720
And there's something about having your stomach message that's different

1756
05:37:14.799 --> 05:37:21.599
from any other part because we do have a tendency

1757
05:37:22.240 --> 05:37:26.080
of holding a different kind of stress in your stomach

1758
05:37:27.520 --> 05:37:35.360
that we may not be aware of. There's an our

1759
05:37:35.560 --> 05:37:42.799
message your stomach. In front of your stomach, they can

1760
05:37:43.119 --> 05:37:54.439
circles around your belly button, anything going the other way around.

1761
05:38:01.040 --> 05:38:07.560
The gentleness and a freedom that comes from feeling how

1762
05:38:07.680 --> 05:38:17.799
you're feeling. As I now move down the tops of

1763
05:38:17.919 --> 05:38:24.919
your thighs muscles massaging them, and I can do this

1764
05:38:25.919 --> 05:38:34.200
to your legs at the same time pressing down, massaging

1765
05:38:34.680 --> 05:38:40.279
deeply those muscles in your thighs, the front of your thighs,

1766
05:38:45.680 --> 05:38:51.279
and moving down to your knees, gently massaging your knees,

1767
05:38:56.520 --> 05:39:02.599
sliding down your shins, putting pressure on either side of

1768
05:39:02.680 --> 05:39:15.720
your shin gently, softly but firmly, moving down to your ankles,

1769
05:39:20.680 --> 05:39:30.319
stroking the tops of your feet, and then with each

1770
05:39:31.680 --> 05:39:37.080
foot in each hand, just gently messaging the whole of

1771
05:39:37.200 --> 05:39:45.959
the foot, the top, the bottom, your heel, your ankle,

1772
05:39:46.840 --> 05:39:58.599
your toes, messaging every part of your feet. Feels so

1773
05:39:58.880 --> 05:40:10.119
good to to let go and enjoy the process. Enjoy

1774
05:40:13.639 --> 05:40:29.040
feeling so deeply relaxed, so much comfort and so many

1775
05:40:29.279 --> 05:40:45.840
feelings come just from touching your skin. And you can

1776
05:40:46.080 --> 05:40:56.439
just lie there for as long as you choose, enjoying

1777
05:40:56.680 --> 05:41:05.360
the feeling of deep com efforts from being massaged.

1778
05:41:07.360 --> 05:41:07.680
By me.

1779
05:41:14.840 --> 05:41:36.119
Enjoy fearing deeply rased. And all we're going to do

1780
05:41:36.799 --> 05:41:56.799
is blow out some candles. In your mind there, we're

1781
05:41:56.840 --> 05:42:07.080
going to be a hundred candles, and you're going to

1782
05:42:07.119 --> 05:42:17.360
blow each one out individually, one by one, starting at

1783
05:42:17.400 --> 05:42:25.959
one hundred. As I count down all the way down

1784
05:42:26.040 --> 05:42:38.880
to one, and each time I say the number you

1785
05:42:39.000 --> 05:42:45.959
can imagine that candle in front of you, and I'd

1786
05:42:46.119 --> 05:42:55.520
like you to actually eat physically generally blow that candle out,

1787
05:43:01.840 --> 05:43:14.000
just so it's not big. Blows, just a gentle, and

1788
05:43:14.240 --> 05:43:24.200
that candle will extinguish. And then I'll say the next number,

1789
05:43:25.840 --> 05:43:34.840
so we move down. Then you can just blow that

1790
05:43:34.959 --> 05:43:44.919
one out as well. And as we move down the numbers,

1791
05:43:49.479 --> 05:43:54.880
you'll find yourself feeding more and more relaxed.

1792
05:43:57.919 --> 05:43:58.720
If you need.

1793
05:44:00.240 --> 05:44:09.479
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

1794
05:44:13.319 --> 05:44:20.759
In fact, you may struggle to blow out all one

1795
05:44:20.919 --> 05:44:37.799
hundred of these candles as you feel more and more

1796
05:44:38.159 --> 05:45:06.040
deeply relaxed, more and more deeply high, and the further

1797
05:45:06.400 --> 05:45:16.080
you go down, the more your mind starts to drift.

1798
05:45:22.479 --> 05:45:28.919
You may find that you stop listening to me after

1799
05:45:29.080 --> 05:45:41.880
a while. And even though there may be background sounds

1800
05:45:42.000 --> 05:45:52.799
where you are, you'll be aware of those sounds at

1801
05:45:52.840 --> 05:45:53.639
the moment.

1802
05:45:58.680 --> 05:45:59.319
He may.

1803
05:46:02.639 --> 05:46:18.720
Start just not even notice them at all because they're unimportant.

1804
05:46:26.759 --> 05:46:31.959
Where I am, I've got the sounds of the birds.

1805
05:46:33.840 --> 05:46:39.479
There's horrors, the pigeon who likes to say hello. Sometimes

1806
05:46:42.520 --> 05:46:51.119
there's the odd plane that goes by, maybe traffic and

1807
05:46:52.560 --> 05:47:05.880
trains in the distance. But none of that scenes important whatsoever,

1808
05:47:10.720 --> 05:47:25.040
or candles you blow out, less important anything is, or

1809
05:47:25.520 --> 05:47:37.400
candles you blow out. The furv seemed to move away

1810
05:47:43.360 --> 05:47:57.119
from sounds and from general date days. Stuff seems to just.

1811
05:47:59.119 --> 05:48:00.520
Move way.

1812
05:48:02.799 --> 05:48:18.919
On its own. You feel more calmer with every candle

1813
05:48:19.159 --> 05:48:38.639
you blow out, guiding you to the next number. Did

1814
05:48:38.720 --> 05:48:50.200
you hear me say? And then you blow that candle out? Too?

1815
05:48:58.360 --> 05:49:21.840
So easy, so simple. I'm gonna start by introducing the

1816
05:49:22.159 --> 05:49:39.080
first candle. This is a hundred. First candle, This is

1817
05:49:39.560 --> 05:49:56.159
one hundred. When you blow that candle out, you'll find

1818
05:49:57.959 --> 05:50:13.959
immediately light change in how you feel, as well as

1819
05:50:14.040 --> 05:50:29.080
a real sense of positivity growing within you, relaxation and

1820
05:50:30.360 --> 05:50:58.560
sleepiness expanding. Starting with one hundred, blow out that candle

1821
05:50:58.720 --> 05:52:30.880
now ninety nine, candle ninety eight, canned ninety seven, jam

1822
05:52:40.720 --> 05:54:11.959
ninety six, can ninety five and ninety four, candle ninety three,

1823
05:54:43.720 --> 05:56:05.639
ninety two and ninety one candle ninety can, eighty nine

1824
05:56:22.959 --> 06:00:59.759
and eighty eight candle eight candle eight eight fivehhhh.

1825
06:00:14.880 --> 06:00:15.919
Eighty two.

1826
06:01:23.720 --> 06:02:25.599
Two twohhhhh.

1827
06:02:13.599 --> 06:03:19.520
W set.

1828
06:03:09.040 --> 06:04:02.159
Candle seventy nine, candle seventy eight candle, seventy seven candle

1829
06:04:05.799 --> 06:05:08.159
seventy six, candle seventy five, candle seventy four, candle seventy three,

1830
06:05:20.080 --> 06:06:23.520
candle seventy two, candle seventy one, candle seventy one, Candle

1831
06:06:27.319 --> 06:07:21.720
seventy and sixty nine, Candle sixty eight, candle sixty seven,

1832
06:07:35.439 --> 06:08:40.240
candle sixty five, candle sixty four, candle sixty four, candle

1833
06:08:40.880 --> 06:10:21.680
sixty three, candle sixty sixty one, candle sixty, candle fifty nine,

1834
06:10:43.240 --> 06:12:06.439
candle fifty eight, candle fifty fifty six, candle fifty five,

1835
06:12:23.959 --> 06:13:40.759
candle fifty four, handle fifty three, candle fifty two, Cando

1836
06:13:44.279 --> 06:15:50.040
fifty two, candlone fifty, candle fifty one, candle fifty, candle

1837
06:15:53.919 --> 06:17:49.159
forty ninehhhhhhhhhh, Can fourty eight, candle forty seven, candle forty six,

1838
06:18:17.240 --> 06:20:20.400
candle forty five, candle forty two, do you candle forty,

1839
06:20:58.959 --> 06:22:59.759
Can thirty nine and thirty eight, cant thirty seven, Camp

1840
06:23:02.439 --> 06:25:10.200
thirty five, thirty fourhhhhhh an two thirty three, candle thirty one,

1841
06:25:53.400 --> 06:29:03.040
candle thirty, Can twointeen nine, Can twenty eight and twenty seven,

1842
06:29:36.080 --> 06:31:52.319
Game twenty six, candle went five and two four end

1843
06:31:52.959 --> 06:33:51.279
twenty THIRTYSHHHHHH can to going to and twenty one and

1844
06:33:56.279 --> 06:36:48.599
wity yes nineteen candle, seventeen can six day.

1845
06:37:45.880 --> 06:39:29.279
Four two.

1846
06:39:08.040 --> 06:40:08.200
Two and even.

1847
06:40:45.080 --> 06:42:03.000
And nine.

1848
06:43:00.759 --> 06:48:27.240
Daft eight sham sick camel two two candle or let

1849
06:48:27.279 --> 06:48:35.000
go of all of those thoughts, worries, concerns about the past,

1850
06:48:36.880 --> 06:48:41.360
thoughts about the future, and even things you've been thinking

1851
06:48:41.400 --> 06:48:49.000
about today. Just let it all go because none of

1852
06:48:49.080 --> 06:48:58.919
it is useful in this moment. This is your opportunity

1853
06:49:03.520 --> 06:49:18.119
to just focus on feeling relaxed, allowing yourself to get

1854
06:49:18.200 --> 06:49:27.599
in touch with that natural sense of peace that we

1855
06:49:27.840 --> 06:49:34.520
all have within us. It's available for everyone. It just

1856
06:49:34.680 --> 06:49:39.799
sometimes takes a little bit of effort to set up

1857
06:49:39.919 --> 06:49:45.840
the right time and place in order for you to

1858
06:49:46.200 --> 06:49:55.119
just let go. Because when you do decide to let

1859
06:49:55.200 --> 06:50:00.360
go and relax, that's what your body starts to do

1860
06:50:03.639 --> 06:50:11.119
because you've chosen, You've chosen to just allow your body

1861
06:50:11.599 --> 06:50:19.759
to unwind and your mind starts to slow down. And

1862
06:50:19.880 --> 06:50:24.720
it's a nice feeling. It's a nice feeling at the beginning,

1863
06:50:25.000 --> 06:50:33.680
just to know that you have chosen to decide to

1864
06:50:33.880 --> 06:50:41.639
relax deeply, and because you've made that decision, your body

1865
06:50:42.880 --> 06:50:48.880
will just follow suit. Because sometimes all the muscles in

1866
06:50:49.000 --> 06:50:54.720
your body need is just permission from you to relax,

1867
06:50:58.759 --> 06:51:03.560
because so often we're busy, we're going from here to there,

1868
06:51:03.720 --> 06:51:09.479
we're walking around, and we're doing stuff, and the body

1869
06:51:09.560 --> 06:51:17.639
doesn't have any time or space to really relax deeply.

1870
06:51:21.080 --> 06:51:23.720
So it kind of waits for you to lead the way,

1871
06:51:25.880 --> 06:51:35.919
waits for your permission. And when you do give your permission,

1872
06:51:37.639 --> 06:51:40.119
when you get the say so, when you say okay,

1873
06:51:41.439 --> 06:51:48.479
it's time for your body to let go completely and

1874
06:51:48.639 --> 06:51:59.919
relax totally, your body just follows. So like a breath

1875
06:52:00.119 --> 06:52:09.240
of relief. Ah good, I can now relax. Have feeling

1876
06:52:10.200 --> 06:52:13.479
at the end of a day, of very physical day

1877
06:52:13.639 --> 06:52:17.279
that you may experience in the past, where you get

1878
06:52:17.400 --> 06:52:21.240
home and you just sit down on a chair, maybe

1879
06:52:21.319 --> 06:52:25.840
you kick your shoes off, and ah, feels so nice.

1880
06:52:27.680 --> 06:52:30.360
I know that you don't have to get up again

1881
06:52:31.840 --> 06:52:34.959
for a little while at least, and if you choose,

1882
06:52:35.080 --> 06:52:37.560
you can just sit there for maybe an hour to

1883
06:52:39.840 --> 06:52:50.880
It feels blissful. And just by sitting down like that,

1884
06:52:52.360 --> 06:52:57.400
your body knows that it's time to relax. Your body

1885
06:52:58.080 --> 06:53:03.639
has been given permission from you because it's a mindset.

1886
06:53:05.159 --> 06:53:13.880
In your mind, you're prepared to let go of everything

1887
06:53:16.319 --> 06:53:23.959
and just completely allow all the stress of your body

1888
06:53:24.799 --> 06:53:42.479
to evaporate. Any tensions can just gradually vanish. It's almost

1889
06:53:42.720 --> 06:53:54.520
like magic, really, because that sense of relaxation in your body,

1890
06:53:56.159 --> 06:54:02.279
it's a very natural state. It's not something unusual. It

1891
06:54:02.400 --> 06:54:05.799
may feel unusual when you first start to relax. You

1892
06:54:06.599 --> 06:54:10.919
if you haven't really spent a lot of time focusing

1893
06:54:11.080 --> 06:54:15.799
and giving yourself this space to let go completely and

1894
06:54:15.919 --> 06:54:24.000
relax may seem almost alien, but it isn't. It's actually

1895
06:54:25.319 --> 06:54:30.479
the most natural thing in the world to let go completely,

1896
06:54:32.200 --> 06:54:40.000
to relax totally, the most natural thing in the world

1897
06:54:42.639 --> 06:54:52.720
to allow yourself to feel really calm in your mind.

1898
06:54:55.319 --> 06:55:03.040
And it is almost like a literal unwinding. It's like

1899
06:55:03.159 --> 06:55:10.720
you press a button and all the tension just releases,

1900
06:55:12.080 --> 06:55:15.520
and it's like a wheel, like a cog, like the

1901
06:55:15.599 --> 06:55:19.479
inside of the clock just unwinding, and you almos should

1902
06:55:19.520 --> 06:55:24.319
I You could see the little wind up knob that's

1903
06:55:24.520 --> 06:55:29.200
used just going the opposite way that you choose to

1904
06:55:29.360 --> 06:55:37.439
wind it up, and the energy that frenetic stress for

1905
06:55:37.959 --> 06:55:47.400
energy gradually winding down, losing its power, losing its strength

1906
06:55:49.919 --> 06:55:59.200
as a sense of relaxation becomes stronger and deeper and

1907
06:55:59.520 --> 06:56:07.599
you may find a little more relaxed. You feel that

1908
06:56:07.759 --> 06:56:17.479
your mind starts to wonder, maybe just seem to stop

1909
06:56:17.639 --> 06:56:22.720
listening to me for a while, Your mind goes somewhere else,

1910
06:56:24.159 --> 06:56:30.000
and then you realize you're listening to me again, and

1911
06:56:30.119 --> 06:56:39.159
that's just your mind drifting to sleep, which is quite natural,

1912
06:56:40.720 --> 06:56:48.639
because sometimes when we're stressed and tense, we're not May

1913
06:56:48.680 --> 06:56:53.119
I actually be aware of what we need or we

1914
06:56:53.319 --> 06:56:58.439
physically your emotionally need in this moment.

1915
06:57:01.319 --> 06:57:04.639
But when you allow your.

1916
06:57:04.560 --> 06:57:10.279
Body and mind to relax completely and you let go

1917
06:57:10.360 --> 06:57:21.159
of all thoughts, concerns, worries, ideas, all NGNGO allow them

1918
06:57:21.240 --> 06:57:31.400
to drop onto the floor. When you start to get

1919
06:57:31.520 --> 06:57:42.840
in touch with the feelings of such relaxation, feels so

1920
06:57:43.200 --> 06:57:51.040
nice to be in touch with the calmness of the

1921
06:57:51.119 --> 06:58:04.319
different body parts as they become looser and looser. Even

1922
06:58:04.520 --> 06:58:16.240
your breathing seems easier and more natural, effortless, as I

1923
06:58:16.599 --> 06:58:22.159
call out ers through your mouth or notice into your lungs,

1924
06:58:24.880 --> 06:58:33.240
breathing in comforts and relaxation, and then just breathing out

1925
06:58:33.479 --> 06:58:42.319
any excess remain intentional stress from every part of your

1926
06:58:42.400 --> 06:58:50.840
body and mind. As you start to focus on your mind,

1927
06:58:52.639 --> 06:58:59.680
maybe you notice that things have come to a standstill,

1928
06:59:01.040 --> 06:59:09.799
or maybe just much much lower than before because your

1929
06:59:09.959 --> 06:59:16.919
mind is not really needed when listening to my voice,

1930
06:59:20.799 --> 06:59:26.880
which allows your mind to relax just as deep as

1931
06:59:27.040 --> 06:59:37.520
your body. And that's synchronicity between the relaxation of your

1932
06:59:37.759 --> 06:59:50.279
body relaxation of your mind. Let you know that feeling

1933
06:59:51.319 --> 06:59:57.040
completely calm, loose, and relaxed.

1934
06:59:58.840 --> 06:59:59.840
Really is.

1935
07:00:01.639 --> 07:00:17.680
A great healing experience fear and has so many positive

1936
07:00:18.000 --> 07:00:26.000
benefits for your body, mind, and your life. To be

1937
07:00:26.119 --> 07:00:36.639
able to let go everything and to relax completely, you know,

1938
07:00:37.360 --> 07:00:45.319
all parts of your body and mind, even your bones

1939
07:00:45.880 --> 07:00:51.479
are relaxed, all your muscle.

1940
07:00:51.880 --> 07:01:07.479
Are relaxed, and the skin that covers your body is relaxed.

1941
07:01:12.639 --> 07:01:14.080
Every hair.

1942
07:01:16.919 --> 07:01:31.240
That you have there's also deeply relaxed. And your brain

1943
07:01:35.119 --> 07:01:44.360
really starts to feel the benefits of this healing relaxation.

1944
07:01:49.639 --> 07:01:55.599
And as you focus on the inside of your scalp

1945
07:01:56.080 --> 07:02:01.880
where your brain is, you can start to realize and

1946
07:02:02.159 --> 07:02:15.919
notice the benefits of your brain relaxing deeply. Intial brain

1947
07:02:17.520 --> 07:02:28.119
continues to reax sends those messages to the rest of

1948
07:02:28.240 --> 07:02:43.400
your body and your mind to really relax e more deeply,

1949
07:02:45.880 --> 07:03:05.479
relax more completely, letting go any remaining thoughts or concerns,

1950
07:03:07.720 --> 07:03:14.119
allow them just to drop onto the floor because they're

1951
07:03:14.200 --> 07:03:23.360
no longer necessary in this moment, this moment of deep

1952
07:03:25.159 --> 07:03:48.479
relaxation and calmness, and feeling your brain with deep concentrated healing, calming,

1953
07:03:53.799 --> 07:04:12.360
relaxing every part of your brain feeling so loose and comfortable,

1954
07:04:15.599 --> 07:04:28.799
so relaxed and be peaceful. Your brain feels so light,

1955
07:04:31.080 --> 07:04:39.840
that's so healthy in that sense of deep deep comfort

1956
07:04:42.200 --> 07:04:56.240
really does allow you to enjoy those ever increasing sensations

1957
07:04:56.560 --> 07:05:10.919
of comfort that is spreading throughout your body, relaxing each

1958
07:05:12.560 --> 07:05:25.880
and every muscle of your body, eat deeper and deeper,

1959
07:05:29.000 --> 07:05:46.639
much more deeper than before, much more comfort spreading through

1960
07:05:48.040 --> 07:06:02.080
your body, your mind, be so peaceful and calm, so

1961
07:06:04.479 --> 07:06:18.479
very very peaceful in avery part of your body, letting

1962
07:06:18.959 --> 07:06:37.639
go the a everything averything, so peaceful and calm, so

1963
07:06:38.520 --> 07:06:52.959
relax Every second the passes you feel.

1964
07:06:55.000 --> 07:06:59.119
D d path.

1965
07:07:00.880 --> 07:07:13.840
Relaxed, dper and deper relax.

1966
07:07:16.360 --> 07:07:20.759
Card, so calm.

1967
07:07:24.520 --> 07:07:26.200
Peace, for.

1968
07:07:29.000 --> 07:07:41.759
So very peace. Your head down to your tis. Such

1969
07:07:42.799 --> 07:07:56.080
peace and comfort growing all the time, Such peace and

1970
07:07:56.479 --> 07:08:12.759
comfort spreading through your body and mind deeper, deepert such

1971
07:08:13.520 --> 07:08:26.040
comforts spreading and sinking deeper into ay muscle of your

1972
07:08:26.159 --> 07:08:43.599
body so that you feel amazing, so relaxed, so piece

1973
07:08:43.680 --> 07:09:08.680
so so relax and peace so letting go everything. We're

1974
07:09:08.680 --> 07:09:15.080
going to do a body scan, focusing on firstly how

1975
07:09:15.159 --> 07:09:20.479
you feel in your body, not trying to change how

1976
07:09:20.560 --> 07:09:26.360
you feel, not trying to relax, not trying to move

1977
07:09:26.439 --> 07:09:33.319
away from any discomfort or stress or tension. Just accepting,

1978
07:09:34.840 --> 07:09:39.919
observing and accepting how you feel in the different parts

1979
07:09:40.000 --> 07:09:46.680
of your body, just allowing yourself to be exactly as

1980
07:09:46.759 --> 07:09:58.240
you are, to notice to get in touch with how

1981
07:09:58.279 --> 07:10:06.040
you actually feel in this moment. When it start off

1982
07:10:08.439 --> 07:10:17.560
by focusing on your hands, just be aware of your hands.

1983
07:10:22.919 --> 07:10:27.400
I'd like you to move your hands around, just maybe

1984
07:10:27.479 --> 07:10:29.119
move your fingers.

1985
07:10:28.799 --> 07:10:29.360
A little bit.

1986
07:10:31.840 --> 07:10:37.520
I've been enclosing in your hands very gently, just so

1987
07:10:37.959 --> 07:10:43.520
that you can get in touch with how your hands

1988
07:10:46.000 --> 07:11:06.279
and your fingers feel, very very slow movements. Focusing now

1989
07:11:07.159 --> 07:11:14.400
on your feet, and if you can just do kind

1990
07:11:14.439 --> 07:11:19.439
of an equivalent with your feet you've just done with

1991
07:11:19.599 --> 07:11:28.240
your hands, maybe turning your ankles, moving your feet around,

1992
07:11:30.240 --> 07:11:40.639
moving your toes gently but only very gently and very slowly,

1993
07:11:43.639 --> 07:11:59.040
noticing how your feet feel in this moment, Focusing now

1994
07:11:59.240 --> 07:12:06.439
on your eyes. I'd like you to just focus on

1995
07:12:06.599 --> 07:12:12.360
your eyelids. Maybe you can open and close your eyes

1996
07:12:12.560 --> 07:12:16.919
a couple of times to really get in touch with

1997
07:12:17.759 --> 07:12:22.479
how you feel when you do close your eyes. The

1998
07:12:22.599 --> 07:12:28.840
muscle changes in your eyes when you do close them,

1999
07:12:31.680 --> 07:12:38.040
maybe raising your eyebrows. It stretches the tops of your eyes,

2000
07:12:41.279 --> 07:12:49.720
perhaps squinting your eyes, scrunching up your eyes, just so

2001
07:12:49.840 --> 07:12:58.279
you can really get in touch with all aspects of

2002
07:12:59.439 --> 07:13:18.520
how your eyes feel right now. Now focusing on your thighs,

2003
07:13:20.840 --> 07:13:24.200
and you know it just starts you to gently tense

2004
07:13:24.439 --> 07:13:34.360
your thighs, just very very gently, just enough so you

2005
07:13:34.479 --> 07:13:48.159
can become more attuned to the physical sensation of your

2006
07:13:48.279 --> 07:13:53.639
upper legs, the front of your thighs, and the backs

2007
07:13:53.759 --> 07:14:08.080
of your thighs. Noticing and observing how your thighs feel.

2008
07:14:09.360 --> 07:14:22.319
Right now, moving your focus to the back of your neck,

2009
07:14:26.000 --> 07:14:32.639
just noticing the back of your neck the muscles, and

2010
07:14:32.759 --> 07:14:35.759
of course they lead to the side of your neck.

2011
07:14:37.200 --> 07:14:42.319
They also lead to the top of your back, which

2012
07:14:42.479 --> 07:14:47.880
leads to your shoulders. So as you focus on the

2013
07:14:48.040 --> 07:14:53.639
back of your neck, maybe you can move your head

2014
07:14:54.560 --> 07:15:02.319
gently upwards as if you're looking up. Maybe moving your

2015
07:15:02.400 --> 07:15:10.000
head down as if you were looking down, perhaps moving

2016
07:15:10.080 --> 07:15:16.240
your head side to side, right to left, but only

2017
07:15:18.040 --> 07:15:28.799
very slowly, very gently. I'm not trying to force anything.

2018
07:15:30.560 --> 07:15:39.720
It has to be very very gentle, just so you

2019
07:15:39.919 --> 07:15:53.360
can be more in touch with the feelings, with the sensations,

2020
07:15:53.599 --> 07:16:02.759
the physical sensations of how back of your neck feels.

2021
07:16:04.560 --> 07:16:19.919
Right now, as we now focus on the tops of

2022
07:16:20.040 --> 07:16:26.319
your arms, the parts where your biceps and your triceps

2023
07:16:26.360 --> 07:16:33.959
are between your elbow and your shoulders. So you focus

2024
07:16:34.400 --> 07:16:37.520
on those parts, the tops.

2025
07:16:37.279 --> 07:16:38.159
Of your arms.

2026
07:16:40.360 --> 07:16:47.880
You may like to just tense them, but very very

2027
07:16:48.080 --> 07:16:57.680
gently and slowly, so you're not straining or putting any

2028
07:16:58.919 --> 07:17:02.080
pressure whatsoever.

2029
07:17:03.000 --> 07:17:03.919
On your arms.

2030
07:17:06.599 --> 07:17:14.000
It's just slowly you can gain more of a sense

2031
07:17:14.279 --> 07:17:24.680
of how your upper arms are feeling in this moment,

2032
07:17:28.119 --> 07:17:40.680
just noticing as you gently, very gently and slowly tighten

2033
07:17:40.959 --> 07:17:51.759
the muscles and then let go. Notice how the tops

2034
07:17:51.840 --> 07:18:07.319
of your arms feel right now, as in now focus

2035
07:18:10.479 --> 07:18:18.040
on your stomach, the area the lower abdomen area below

2036
07:18:18.119 --> 07:18:26.919
your belly button, moving all the way down to your hips,

2037
07:18:28.000 --> 07:18:36.840
just a pile of your grind. Maybe you're able to

2038
07:18:38.279 --> 07:18:51.240
tense these muscles in that area very very gently and slowly.

2039
07:18:56.880 --> 07:19:01.279
If that's a difficult thing to do, maybe you can

2040
07:19:01.520 --> 07:19:12.159
just move your body, pushing your stomach up, maybe moving

2041
07:19:12.200 --> 07:19:17.439
a little bit of a side, using your hips, just

2042
07:19:18.000 --> 07:19:27.240
so can get more in tune with how your lower

2043
07:19:27.720 --> 07:19:47.319
abdomen area is feeling in this moment. Just noticing the

2044
07:19:47.599 --> 07:20:10.000
physical sensations or your lower abdomen as you move your

2045
07:20:10.040 --> 07:20:24.560
attention to your mouth, noticing your lips, the inside your mouth,

2046
07:20:26.840 --> 07:20:44.040
your teeth, your gums, your tongue, just noticing how your

2047
07:20:44.200 --> 07:20:53.400
tongue and your mouth feels. It may help by moving

2048
07:20:53.720 --> 07:21:00.279
your tongue around your mouth, moving it to your act,

2049
07:21:01.959 --> 07:21:07.680
maybe pressing it gently against the side of your mouth

2050
07:21:09.240 --> 07:21:14.159
and then to the right, gently to the side of

2051
07:21:14.319 --> 07:21:22.240
your mouth, perhaps pressing up against the top of your mouth,

2052
07:21:23.400 --> 07:21:29.240
and then down gently against the bottom of your mouth,

2053
07:21:31.959 --> 07:21:35.479
always very slowly.

2054
07:21:38.319 --> 07:21:39.639
And a very.

2055
07:21:42.000 --> 07:21:43.360
Very gentle.

2056
07:21:47.799 --> 07:21:48.959
So that you can.

2057
07:21:52.599 --> 07:22:04.880
Be aware of how you feel in your mouth area.

2058
07:22:16.159 --> 07:22:36.200
Now going to focus on your wrists, I don't I

2059
07:22:36.479 --> 07:22:45.319
ask you to maybe just rotate your wrists by moving

2060
07:22:45.400 --> 07:22:55.799
your hands in a circular motion very gently and slowly,

2061
07:22:58.560 --> 07:23:18.400
just soly can feel the sensations that you are currently

2062
07:23:20.159 --> 07:23:35.040
experiencing in your risks. Perhaps smooth in your hands up

2063
07:23:35.240 --> 07:23:40.959
and down again very.

2064
07:23:43.319 --> 07:24:00.200
Very champlain and slowly, very chair and.

2065
07:24:05.639 --> 07:24:36.479
Slow. Now start to observe your lower back. Their bad

2066
07:24:36.840 --> 07:24:47.279
part is just above your hips where your cosis are

2067
07:24:54.840 --> 07:25:00.919
a whole area which also really does include the side

2068
07:25:01.919 --> 07:25:07.400
of your body, because those muscles are very much connected

2069
07:25:12.680 --> 07:25:19.520
as those muscles also move into your hip aia connect

2070
07:25:19.639 --> 07:25:34.840
into your buttocks the sides of your hips, and if

2071
07:25:34.919 --> 07:25:44.319
you're physically able to do so, maybe you can very

2072
07:25:44.680 --> 07:26:00.639
gently just move your body eviss slightly, very slowly side

2073
07:26:00.799 --> 07:26:20.840
to side, just enough to gauge how you feel in

2074
07:26:21.040 --> 07:26:36.959
your lower back, perhaps secretly, even move your hips gently

2075
07:26:39.279 --> 07:26:54.880
up and down, gently and slowly, in order to be

2076
07:26:55.319 --> 07:27:04.759
in touch with the physical sensations of your lower back.

2077
07:27:21.840 --> 07:27:22.520
As we know.

2078
07:27:27.919 --> 07:27:29.360
Your attention.

2079
07:27:32.759 --> 07:27:40.479
To your joe an area for your chin all the

2080
07:27:40.560 --> 07:27:59.439
way up the near ears oh of your jaw. You

2081
07:27:59.560 --> 07:28:08.119
can do, if it's okay to do so, gently open

2082
07:28:08.279 --> 07:28:17.959
your mouth nor wide nose stretching, just very gently and

2083
07:28:21.040 --> 07:28:32.959
slowly opening your mouth an enclosing your mouth very gently

2084
07:28:35.360 --> 07:28:47.080
and slowly, so you can.

2085
07:28:50.000 --> 07:28:51.119
Be in touch.

2086
07:28:57.720 --> 07:29:31.040
With how your jaw feel. Now I have to sit

2087
07:29:31.279 --> 07:29:47.240
down the chest area. You don't need to do anything

2088
07:29:49.159 --> 07:29:56.040
to move your chest, because it moves every time we breathe.

2089
07:30:01.360 --> 07:30:14.360
The mood is very gently and slowly automatically with each

2090
07:30:14.919 --> 07:30:25.240
breath he tape as you focus on.

2091
07:30:28.560 --> 07:30:30.279
Your chest.

2092
07:30:35.080 --> 07:31:14.799
Feels when you breathe, move in your focus to your

2093
07:31:15.240 --> 07:31:31.279
forearms with your elbows. Maybe you're able to very gently

2094
07:31:33.200 --> 07:31:44.959
and slowly dense the muscles in your forearms, and when

2095
07:31:45.000 --> 07:31:52.040
you do that, you can feel your elbows as well,

2096
07:32:01.439 --> 07:32:19.240
very gently and slowly, gently.

2097
07:32:22.040 --> 07:32:24.080
And softly.

2098
07:32:27.639 --> 07:33:06.680
Absurd your forums and delpas. No focus the rest of

2099
07:33:06.759 --> 07:33:20.400
your back, your upper back and the middle the middle

2100
07:33:20.599 --> 07:33:39.840
of your back. Again, this part of your body moves.

2101
07:33:41.919 --> 07:33:51.599
Also every time you pray. You may not notice that.

2102
07:33:53.799 --> 07:34:06.000
Usually the shops your upper back in the middle of

2103
07:34:06.240 --> 07:34:31.400
your back, you can really feel that sento and st

2104
07:35:05.799 --> 07:35:22.479
moving your focus into your hip area. Butte brain, there's

2105
07:35:22.479 --> 07:35:59.680
a muscle, asn't those bones in your midsection? Just noticing. Hell,

2106
07:36:00.279 --> 07:36:21.000
your hips feel right now, you can very very gently

2107
07:36:23.680 --> 07:36:35.479
love your hips, maybe side to side very gently and

2108
07:36:38.520 --> 07:37:32.040
so yeah, very gently, softly, and everything starts to slow down,

2109
07:37:38.520 --> 07:37:44.240
including the thoughts in your mind and your mind itself

2110
07:37:47.439 --> 07:37:54.080
just starts to gradually. It doesn't have to be instant.

2111
07:37:54.200 --> 07:38:02.200
But just gradually starting too. It's almost like time is

2112
07:38:02.599 --> 07:38:13.759
storing chin It's a slower pace to maybe what you're

2113
07:38:14.119 --> 07:38:21.720
used to in your day to day life. It's a

2114
07:38:22.000 --> 07:38:48.919
slower movement of energy, very small movements which make up

2115
07:38:49.279 --> 07:38:56.840
the larger movements, which is always the case. Now, when

2116
07:38:56.880 --> 07:39:02.040
you move your hand, it might seem like it's one movement,

2117
07:39:02.159 --> 07:39:10.119
but it's lots of minute different muscles moving in accordance

2118
07:39:10.240 --> 07:39:21.400
with each other. And what happens in this space that

2119
07:39:21.560 --> 07:39:40.759
we're sharing is we move from that big movement into

2120
07:39:40.880 --> 07:39:58.240
those smaller movements. Starting to focus on how your body feels,

2121
07:40:00.119 --> 07:40:04.319
not just as a whole, not just oh, i'm feel

2122
07:40:04.360 --> 07:40:09.040
in this way. I'm feeling stressed or tense, or I'm

2123
07:40:09.119 --> 07:40:14.479
feeling relaxed and calm. I'm feeling this way, I'm feeling

2124
07:40:14.599 --> 07:40:25.720
that way. Starting to notice that your body begins to

2125
07:40:25.880 --> 07:40:42.799
present to you small feelings around your body, small physical

2126
07:40:43.119 --> 07:41:02.080
sensations in your legs, whether pleasurable or not. Maybe resisting

2127
07:41:02.200 --> 07:41:10.479
the temptation to label them or to judge them those feelings,

2128
07:41:12.720 --> 07:41:17.240
just thinking them, thinking about them is just being neutral,

2129
07:41:19.840 --> 07:41:35.520
just feelings, not being particularly concerned, just noticing what your

2130
07:41:35.599 --> 07:41:52.119
body is telling you. Feelings in your arms instead of

2131
07:41:52.279 --> 07:42:01.479
feeling the whole of the arm, Maybe notice those individual feelings,

2132
07:42:02.919 --> 07:42:14.400
all those different muscles and the skin, the hairs of

2133
07:42:14.520 --> 07:42:20.279
your arms, all the internal parts of your arms, the veins,

2134
07:42:30.439 --> 07:42:39.560
the bones, just being aware of maybe your elbow on

2135
07:42:39.680 --> 07:42:48.040
your right arm has a certain feeling. Maybe your left

2136
07:42:48.159 --> 07:43:13.360
wrist also has its own individual physical insation. What about

2137
07:43:13.400 --> 07:43:27.119
your forearm on your right arm, you're right forearm. There

2138
07:43:27.159 --> 07:43:33.400
may not be any particular feeling that you could even

2139
07:43:35.119 --> 07:43:42.200
give a name to, may not feel like anything other

2140
07:43:42.319 --> 07:43:52.880
than just a feeling. Yeah, it's there. The feelings in

2141
07:43:53.000 --> 07:43:58.840
your shoulders. Perhaps your shoulders when you think about them,

2142
07:44:00.119 --> 07:44:04.360
kind of almost like they're the same, you know, the

2143
07:44:04.479 --> 07:44:09.439
same feeling, almost like you both of your shoulders are

2144
07:44:09.520 --> 07:44:22.319
just one thing. Of course they're not. And when you

2145
07:44:22.520 --> 07:44:28.560
focus on your left shoulder and then on your right shoulder,

2146
07:44:30.599 --> 07:44:35.080
maybe find that you move the muscles a little bit,

2147
07:44:36.599 --> 07:44:51.439
maybe tense the muscles gently, noticing the difference in each shoulder.

2148
07:45:02.840 --> 07:45:18.680
Your lower back, the left side of your lower back

2149
07:45:18.919 --> 07:45:30.319
and the right side of your lower back, of course

2150
07:45:30.439 --> 07:45:42.639
that connection to your buttocks and to your hips, and

2151
07:45:42.799 --> 07:45:56.119
also moving up into the middle of your back and

2152
07:45:56.319 --> 07:46:00.319
sometimes like right now, actually, I'm want to folks on

2153
07:46:00.400 --> 07:46:06.000
that part. When I focused on my buttocks and then

2154
07:46:06.040 --> 07:46:10.319
I focused on the middle of my back, I almost

2155
07:46:10.400 --> 07:46:13.119
felt like the muscles in my lower back were being

2156
07:46:13.479 --> 07:46:24.919
stretched very gently, just stretched a little bit. Even though

2157
07:46:25.000 --> 07:46:34.040
I wasn't doing anything to try to stretch your lower back,

2158
07:46:34.400 --> 07:46:42.599
it just seemed to happen. The feeling of very gently

2159
07:46:44.119 --> 07:47:05.560
stretching your lower back comes along. I have feeling in

2160
07:47:05.680 --> 07:47:26.520
your chest, just noticing what sensations you are experiencing in

2161
07:47:26.680 --> 07:47:42.240
your chest right now. And there's so much of the chest.

2162
07:47:43.319 --> 07:47:46.400
Of course, there's the collar bone leading to the chest.

2163
07:47:47.200 --> 07:47:55.479
You've got the chest bone, You've got the muscles in

2164
07:47:55.639 --> 07:48:03.479
your chest, of course, if your feet, there's possibly the breasts.

2165
07:48:04.880 --> 07:48:13.040
If you're male, you've got the different well my not

2166
07:48:13.159 --> 07:48:19.840
that different these days, but there may be more muscles

2167
07:48:20.680 --> 07:48:26.080
at the top of the chest, but at the side

2168
07:48:26.479 --> 07:48:30.880
underneath it's pretty much the same. Whether you're a man

2169
07:48:31.000 --> 07:48:36.080
or a woman. There's muscles there, muscles that stretch out

2170
07:48:37.479 --> 07:48:42.119
to your back as well as breast tissue stretches and

2171
07:48:42.319 --> 07:48:49.560
moves into your back. To just being aware of your

2172
07:48:49.680 --> 07:49:10.479
chest being with whatever feeling there is in your chest,

2173
07:49:25.959 --> 07:49:29.119
and when I noticed that, I focus on my chest,

2174
07:49:33.520 --> 07:49:37.080
I feel it in my back and my upper back.

2175
07:49:38.520 --> 07:49:41.560
I mean, I guess the obvious reason would be because

2176
07:49:41.639 --> 07:49:51.560
you know I'll grieve in in then it stretches my

2177
07:49:51.880 --> 07:50:02.680
chest and my back at the same time. It feels

2178
07:50:05.959 --> 07:50:18.200
it feels okay, doesn't feel a little bit of pain

2179
07:50:18.319 --> 07:50:24.919
in my right chest, A little bit, not pain, but

2180
07:50:25.080 --> 07:50:35.319
little discomfort, maybe stiffness possibly, I don't know. I notice

2181
07:50:35.400 --> 07:50:45.240
my shoulders also wanting to flex for some reason. I

2182
07:50:45.319 --> 07:50:53.240
think that's probably part of my upper back, that connection

2183
07:50:53.520 --> 07:50:57.919
between my shoulders and my upper back, because I can

2184
07:50:58.000 --> 07:51:02.799
move my shoulders and stretch the muscles in my back,

2185
07:51:05.279 --> 07:51:11.240
moving the shoulders backwards or up, which then moves the

2186
07:51:11.759 --> 07:51:14.040
I think it's the scapulous.

2187
07:51:15.959 --> 07:51:16.560
In your back.

2188
07:51:26.599 --> 07:51:34.279
It feels quite nice. Actually, a good thing about this

2189
07:51:34.599 --> 07:51:39.360
is you can, if you want to, you can just

2190
07:51:42.919 --> 07:51:54.599
flex or stimulate the various muscles in your body gently

2191
07:51:56.040 --> 07:51:59.520
in order to get more of a sense of how

2192
07:51:59.560 --> 07:52:13.880
they feel ill. And when you're relaxing, when you do

2193
07:52:14.159 --> 07:52:18.200
tense and muscle, then you let it go and you

2194
07:52:18.400 --> 07:52:27.599
let it relax. It relaxes way more than it would normally.

2195
07:52:32.720 --> 07:52:37.759
You have to feel that you're able to do that,

2196
07:52:39.400 --> 07:52:43.159
there's no point in doing it if there's an issue

2197
07:52:45.080 --> 07:52:50.560
with the per part of your body. You need to

2198
07:52:50.680 --> 07:53:01.080
be gentle with yourself at all times when RelA sin deeply,

2199
07:53:04.080 --> 07:53:19.319
it's important to be kind to yourself. As you notice

2200
07:53:19.520 --> 07:53:30.599
your mind, how much has your mind slowed down since

2201
07:53:30.680 --> 07:53:33.680
we started this recording.

2202
07:53:49.720 --> 07:53:50.720
How came.

2203
07:53:54.400 --> 07:54:05.880
And peaceful is your mind right now? We have nothing

2204
07:54:06.000 --> 07:54:11.479
to think about and just my voice to listen to.

2205
07:54:15.639 --> 07:54:24.200
Because you know the intention behind this recording, this relaxation.

2206
07:54:26.959 --> 07:54:32.080
At the very least, for you to feel more relaxed

2207
07:54:33.400 --> 07:54:36.959
at the end of recording than you did at the beginning,

2208
07:54:42.119 --> 07:54:50.759
at the very least, for your mind to slow down

2209
07:54:53.720 --> 07:55:06.439
as your body continues to relax, because that's what you

2210
07:55:08.080 --> 07:55:27.880
want to happen. That's what you expect to happen, For

2211
07:55:28.119 --> 07:55:46.319
relaxation to fill your body, maybe calm in your mind

2212
07:55:47.840 --> 07:55:55.319
to the point of boredom when you start maybe to

2213
07:56:00.959 --> 07:56:42.680
drift away. Drifting it's almost as if you're moving further

2214
07:56:42.880 --> 07:56:51.119
away from your body in your mind, just leaving that there,

2215
07:56:59.119 --> 07:57:03.400
kind of liking it an escape pod and a spaceship

2216
07:57:03.799 --> 07:57:07.200
a movie, a space movie. You know, when they get

2217
07:57:07.200 --> 07:57:13.200
into a little pod in. It sends the man far

2218
07:57:13.400 --> 07:57:42.439
away from the spaceship, safe to dream and continue to relax,

2219
07:58:02.680 --> 07:59:31.080
drifting size slow and peace and peace, and focusing on

2220
07:59:31.279 --> 07:59:50.000
that feeling of those individual parts of your body that's relaxing.

2221
07:59:51.959 --> 08:00:08.560
One by one, you may find that every now and

2222
08:00:08.759 --> 08:00:20.080
then you realize that you weren't listening to my voice

2223
08:00:22.720 --> 08:00:34.439
because your mind started to imagine something different, maybe started

2224
08:00:34.560 --> 08:00:43.119
to almost move into some kind of a dreamy state.

2225
08:00:47.959 --> 08:00:54.279
And then you become aware of my voice again. And

2226
08:00:54.439 --> 08:01:01.520
even though you may want to focus my voice, you

2227
08:01:01.720 --> 08:01:09.639
may also wish to allow your mind to just drift

2228
08:01:12.840 --> 08:01:29.279
naturally into that space of comfort and safety. As you

2229
08:01:30.119 --> 08:01:47.200
feel more comfort spreading through your body like a warm

2230
08:01:47.400 --> 08:02:04.040
blanket covering you gently, keeping your body it just the

2231
08:02:04.400 --> 08:02:21.479
perfect temperature, and even if you can hear background sounds,

2232
08:02:27.080 --> 08:02:39.400
they just don't seem to matter anymore. There's that sense

2233
08:02:39.520 --> 08:02:59.119
of peace spreads through your mind like a gentle breeze, Yes,

2234
08:02:59.279 --> 08:03:11.720
strong enough to blow away all negativity, strong enough to

2235
08:03:15.200 --> 08:03:25.319
remove from your mind any anxiety or stress that was

2236
08:03:25.520 --> 08:03:40.599
there before, and blow away any other thoughts or feelings

2237
08:03:41.000 --> 08:04:00.479
that just don't fit with the sense we lack station

2238
08:04:01.200 --> 08:04:31.040
that is feeling your body and your mind. And as

2239
08:04:31.080 --> 08:04:37.439
you focus on your mind and count down from ten

2240
08:04:37.840 --> 08:04:46.159
down to one, and with each number you hear, your

2241
08:04:46.360 --> 08:05:14.840
mind will become slightly more relaxed, just just slightly, from

2242
08:05:15.080 --> 08:05:22.159
ten down to nine, just a slight movement. From nine

2243
08:05:22.319 --> 08:05:34.880
down to eight, just another small change in how you feel.

2244
08:05:40.319 --> 08:05:48.599
Eight down to seven, That feeling is a gap, almost

2245
08:05:48.680 --> 08:05:54.240
like a gap that starts to get wider, the gap

2246
08:05:54.720 --> 08:06:02.880
between those feelings you used to have in your mind

2247
08:06:06.159 --> 08:06:13.439
compared to the feelings you have that growing now, feelings

2248
08:06:13.520 --> 08:06:24.439
of comfort and security and confidence, And that gap becomes wider.

2249
08:06:26.080 --> 08:06:33.279
Eight down to seven, seven down to six, And when

2250
08:06:33.319 --> 08:06:39.560
you get to five, your mind will start to have

2251
08:06:39.759 --> 08:06:53.240
a certain physical sensation, most like there's a magnet outside

2252
08:06:53.360 --> 08:06:59.400
of your head sucking the tension and the stress and

2253
08:06:59.479 --> 08:07:06.240
any room meaning feelings that you don't want, sucking them

2254
08:07:06.439 --> 08:07:17.200
out through your skull. And then down to four you

2255
08:07:17.319 --> 08:07:25.959
could start to really experience that sense of not just emptiness,

2256
08:07:26.240 --> 08:07:40.040
but space, a place full of fresh air, place where

2257
08:07:40.119 --> 08:07:46.520
you can stretch. It's almost as if as you go

2258
08:07:46.720 --> 08:07:52.119
down to four and three, your mind is expanding, with

2259
08:07:52.520 --> 08:08:05.919
this sense of peace, tranquility growing as it moves down

2260
08:08:06.360 --> 08:08:17.279
to when you get to one in mind just feels

2261
08:08:18.599 --> 08:08:29.479
exactly how you want to feel, almost a perfect feeling,

2262
08:08:35.319 --> 08:08:46.799
maybe a sensation that you'd like to keep a place

2263
08:08:47.159 --> 08:09:08.799
that's safe, where nothing can affect you at all, and

2264
08:09:08.959 --> 08:09:15.240
you can stay in that that space of comfort and confidence,

2265
08:09:17.959 --> 08:09:24.840
confident in your own ability to create this space and

2266
08:09:25.000 --> 08:09:32.119
this fear of comfort within your own mind just by

2267
08:09:32.319 --> 08:09:42.479
counting ten down to one. And this is something that

2268
08:09:42.680 --> 08:09:51.439
you can do yourself when you're on your own a

2269
08:09:51.639 --> 08:09:55.439
time when you can maybe sit down, maybe just for

2270
08:09:55.520 --> 08:10:07.479
a few minutes, close your eyes. It just counts slowly

2271
08:10:08.119 --> 08:10:21.279
from ten down to one, and they experience these feelings

2272
08:10:22.919 --> 08:10:31.240
in your mind. And when you feel that way in

2273
08:10:31.400 --> 08:10:46.959
your mind, your body copies your mind, and that feeling

2274
08:10:47.119 --> 08:10:53.959
it's spread through your spine and your nervous system into

2275
08:10:54.360 --> 08:11:01.040
every part of your body, travels through your blood stream,

2276
08:11:06.599 --> 08:11:27.080
heathing and relaxing every article of your existence. And we

2277
08:11:27.200 --> 08:11:36.400
can practice this a few times before the end of

2278
08:11:36.479 --> 08:11:41.240
the recording, and then you can practice on your own,

2279
08:11:43.319 --> 08:11:53.040
and each time you count from ten about one, the

2280
08:11:53.240 --> 08:12:06.599
feelings of comfort, calmness, deep deep relaxation becomes stronger and

2281
08:12:07.400 --> 08:12:22.639
deeper feeling your mind and your brain with these positive

2282
08:12:22.959 --> 08:12:35.599
chemicals spread throughout your body, relaxing you so quickly, relaxing

2283
08:12:35.759 --> 08:12:47.439
your whole body and mind so very very easily, just

2284
08:12:47.799 --> 08:12:49.119
by counting.

2285
08:12:50.200 --> 08:12:51.000
From ten.

2286
08:12:53.680 --> 08:13:02.200
Down to one. To do it now, I'm going to

2287
08:13:02.319 --> 08:13:06.439
count from ten down to one. I'd like you to

2288
08:13:06.599 --> 08:13:11.080
repeat the number after me. So when I say ten,

2289
08:13:14.119 --> 08:13:25.959
you can just repeat to yourself ten. Just notice, be

2290
08:13:26.119 --> 08:13:35.279
aware of how you feel in your mind and your body,

2291
08:13:39.680 --> 08:13:49.319
and when I say nine, you can repeat to yourself nine.

2292
08:13:53.319 --> 08:14:04.279
We gain noticing the increase income facts and calmness in

2293
08:14:04.400 --> 08:14:14.599
your mind and in your body. The same. Want to

2294
08:14:14.680 --> 08:14:25.799
say eight when I say seven, six, I want to

2295
08:14:25.880 --> 08:14:44.880
say five, four, when I say three, two, and lastly

2296
08:14:45.040 --> 08:14:58.040
when I say one, you can repeat that number. Now.

2297
08:14:58.159 --> 08:15:03.720
Of course, when you do this on your own without

2298
08:15:03.840 --> 08:15:08.840
listening to me, you can say the numbers or whatever

2299
08:15:10.479 --> 08:15:18.919
speed that you feel is necessary for you, so you

2300
08:15:19.080 --> 08:15:25.000
can adapt. So you feel you want to say the

2301
08:15:25.200 --> 08:15:32.720
numbers ten down to one faster than I do, then

2302
08:15:32.720 --> 08:15:35.639
you go ahead and do that. Or if you feel

2303
08:15:36.479 --> 08:15:39.599
when you do it yourself that you'd like to have

2304
08:15:40.159 --> 08:15:48.200
more more space between the numbers, maybe take a lot

2305
08:15:48.400 --> 08:15:55.959
longer to get from ten. All way, down to one.

2306
08:16:00.200 --> 08:16:12.680
That's your choice also to do. So I'm going to

2307
08:16:12.880 --> 08:16:21.240
count from ten down to one. I want to get

2308
08:16:21.279 --> 08:16:25.680
to one. That will be the end of this recording.

2309
08:16:28.119 --> 08:16:31.639
The less, of course, you're listening to music, and the

2310
08:16:31.919 --> 08:16:54.200
music will continue ten nine.

2311
08:17:18.880 --> 08:20:04.880
Five us.

2312
08:21:12.720 --> 08:21:58.560
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve eleven,

2313
08:22:03.520 --> 08:22:38.599
ten nine eight, seven, six, five, four, three.

2314
08:22:43.400 --> 08:22:50.319
Two one.

2315
08:22:58.720 --> 08:23:09.080
Now open your eyes, noticing how you physically feel having

2316
08:23:09.200 --> 08:23:16.799
counted down from twenty to one, allowing stress and tension

2317
08:23:17.279 --> 08:23:21.919
to leave through your fingertips and your tastes. And as

2318
08:23:21.959 --> 08:23:26.680
you focus on your fingertips, maybe they feel a little

2319
08:23:26.720 --> 08:23:33.880
bit tingling, which is I suppose quite understanding, considering the

2320
08:23:34.040 --> 08:23:44.880
tension has been exiting your body through your fingertips. So

2321
08:23:45.000 --> 08:23:47.479
now I'm going to count from twenty down to one again.

2322
08:23:47.959 --> 08:23:57.000
This time you're going to feel relief of tension and stress,

2323
08:23:58.400 --> 08:24:08.119
any anxiety that you may have leaving through your stomach,

2324
08:24:10.759 --> 08:24:14.439
just leaving through your stomach, almost as if it's just

2325
08:24:15.479 --> 08:24:22.560
releasing the hole of your stomach your navel to just

2326
08:24:22.680 --> 08:24:26.919
above your chest or below your chest, rather so surrounding

2327
08:24:27.000 --> 08:24:31.639
your belly by an area. The whole area you can

2328
08:24:31.840 --> 08:24:36.279
feel the tension of your body where it's left, just

2329
08:24:37.159 --> 08:24:41.799
releasing from that area, and you may notice that your

2330
08:24:41.880 --> 08:24:48.400
stomach will become very relaxed as I countdown from twenty

2331
08:24:49.400 --> 08:25:27.400
down to one now twenty eighteen, eighteen, seventeen, sixteen, fifteen, fourteen,

2332
08:25:31.680 --> 08:26:12.080
thirty twelve eleven ten, nine eight seven six fine, oh

2333
08:26:16.159 --> 08:26:33.119
three two. What. You can open your eyes again if

2334
08:26:33.159 --> 08:26:36.759
you cheers, or you can just keep them closed because

2335
08:26:36.799 --> 08:26:44.080
it feels relaxing. Just notice saying your stomach feels notice

2336
08:26:44.520 --> 08:26:48.040
as your focus. Just do a little scan of your body,

2337
08:26:50.400 --> 08:27:00.919
not to saying your body feels focusing up a body, back, chair, stomach,

2338
08:27:01.200 --> 08:27:12.599
lax arms, hands, feet, just noticing, and you know, you

2339
08:27:12.759 --> 08:27:18.119
may start to film more of a sense of tiredness,

2340
08:27:19.400 --> 08:27:25.119
which may be the reason listening to this recording, because you're.

2341
08:27:26.279 --> 08:27:26.639
Like to.

2342
08:27:28.279 --> 08:27:40.119
Let go completely of everything and drift off into a nice, natural, calm,

2343
08:27:40.520 --> 08:27:59.639
relaxing sleep. So now we're focus on your forehead, and

2344
08:27:59.759 --> 08:28:02.599
if you choose, you can incorporate your eyes in this

2345
08:28:02.959 --> 08:28:09.560
focus as well. Your forehead and your eyes, it's that

2346
08:28:09.720 --> 08:28:15.000
whole area basically almost as if you were wearing a mask.

2347
08:28:14.799 --> 08:28:15.439
You know, like a.

2348
08:28:17.400 --> 08:28:22.799
I don't know a batman mask or something, or I'm

2349
08:28:22.840 --> 08:28:25.560
trying to fat sorrow or something. You know, the kind

2350
08:28:25.599 --> 08:28:28.759
of mask that covers your eyes but also covers quite

2351
08:28:28.759 --> 08:28:35.639
a lot of the forehead, focusing on the area, because

2352
08:28:35.639 --> 08:28:38.959
that's the area that we're now going to release tension,

2353
08:28:39.400 --> 08:28:44.880
stress from your mind, your brain, from your mind, and

2354
08:28:45.599 --> 08:28:49.080
any tension that you may have remaining in your face,

2355
08:28:50.119 --> 08:28:55.479
in your neck and your jaw, your eyes, your forehead,

2356
08:28:56.240 --> 08:29:02.560
or your scalp. It's basically any chione within your head area,

2357
08:29:03.279 --> 08:29:10.479
including your mind and your brain, that's going to be

2358
08:29:10.599 --> 08:29:19.000
released through your forehead, in your eyes. As I count

2359
08:29:19.080 --> 08:30:55.560
down again from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five, four, three,

2360
08:31:00.560 --> 08:31:20.520
ship what noticing as you scan your face with jaw,

2361
08:31:21.080 --> 08:31:29.880
your eyes, of cheap bones, your ears, your forehead, your scalp,

2362
08:31:31.520 --> 08:31:35.799
your neck, back of your neck, front of your neck,

2363
08:31:36.759 --> 08:31:47.479
the side of your neck, and your throat. Noticing being

2364
08:31:47.520 --> 08:31:59.279
aware of the comfort increased in relaxation, not just in

2365
08:31:59.400 --> 08:32:04.479
your head and neck and mind, also the rest of

2366
08:32:04.520 --> 08:32:14.799
your body. It is how loose and calm you film

2367
08:32:15.840 --> 08:32:24.119
and how easily it is to just let go completely.

2368
08:32:27.000 --> 08:32:39.200
Let go completely, how easy.

2369
08:32:47.040 --> 08:32:48.599
So what I'm going to do now is.

2370
08:32:50.119 --> 08:32:57.840
To focus on the top of your head and we're

2371
08:32:57.880 --> 08:33:06.639
going to allow airvery last piece of tension or stress,

2372
08:33:06.840 --> 08:33:13.919
the wind, be lingering or hiding in your body or mind, my.

2373
08:33:14.080 --> 08:33:16.279
Head to just.

2374
08:33:18.040 --> 08:33:24.400
Be sucked down on the top of your head, released

2375
08:33:28.319 --> 08:33:35.279
to the air. Wants sucked down into the clouds. Imagine

2376
08:33:35.319 --> 08:33:40.680
a big cloud up your head. It's like a whirlpool.

2377
08:33:41.520 --> 08:33:44.279
It's just gonna suck that tension.

2378
08:33:45.479 --> 08:33:46.880
Out of the top of your head.

2379
08:33:49.520 --> 08:33:59.080
Just take away. Good to focus. Imagine opening on the

2380
08:33:59.200 --> 08:34:04.919
top of your head with an intention. Stress and any

2381
08:34:05.279 --> 08:34:10.040
maybe issues, maybe worries of insance that we're not used

2382
08:34:10.119 --> 08:34:13.880
to you. Now you can all be sucked down at

2383
08:34:13.919 --> 08:34:19.959
the top of your head. I've taken away. As I

2384
08:34:20.159 --> 08:34:43.400
count down again, I'm twenty down to one now twenty nineteen, eighteen,

2385
08:34:49.200 --> 08:35:49.680
seventeen sixteen fifty four thy two weel eleven nine eight

2386
08:35:55.880 --> 08:36:44.040
seven six by woh three wha prey. Noticing how you feel,

2387
08:36:50.560 --> 08:36:59.119
how relaxed and calm if physically and mentally feel right now,

2388
08:37:04.799 --> 08:37:14.840
help peace your mind feels. It feels so nice to

2389
08:37:15.119 --> 08:37:23.720
just let go to give yourself some space to breathe easily,

2390
08:37:25.639 --> 08:37:35.639
to think calmly, just to take a break from all

2391
08:37:35.720 --> 08:37:42.400
that pointless worry concerns about things that you don't need

2392
08:37:42.520 --> 08:37:52.919
to think about right now, because this is your time

2393
08:37:53.279 --> 08:37:59.639
to let go. This is your space to enjoy feeling

2394
08:38:01.000 --> 08:38:08.479
deeply relaxed, peaceful in your mind, relaxed in your body.

2395
08:38:11.639 --> 08:38:20.520
You can feel so good, so nice to just not

2396
08:38:20.880 --> 08:38:29.919
have to do anything, to be able to really enjoy

2397
08:38:31.639 --> 08:38:40.400
that serenity that comes of letting go completely, that peacefulness

2398
08:38:40.639 --> 08:38:41.639
that comes with.

2399
08:38:48.360 --> 08:38:49.720
Being in this.

2400
08:38:51.520 --> 08:39:01.599
Peaceful space. And you can keep this sense of calmness

2401
08:39:02.439 --> 08:39:13.560
for as long as you choose. If you choose to

2402
08:39:13.799 --> 08:39:19.880
drift off into a deep, healing, natural sleep.

2403
08:39:20.799 --> 08:39:21.599
Then you can do that.

2404
08:39:25.360 --> 08:39:33.520
It's completely up to you. And you can keep this

2405
08:39:33.880 --> 08:39:39.720
feeling of calmness physically in your mind for so long

2406
08:39:40.200 --> 08:39:57.200
if you choose to feel completely relaxed, completely relaxed. And

2407
08:39:57.200 --> 08:40:03.000
I'd like you to make up your mind that you're

2408
08:40:03.040 --> 08:40:14.240
going to relax, and I want to explore that with you.

2409
08:40:14.919 --> 08:40:21.840
What it feels like when you actually decide that you're

2410
08:40:21.880 --> 08:40:30.639
going to relax, not forcing yourself, but giving yourself that. Yes,

2411
08:40:30.759 --> 08:40:33.040
it is a command, really, isn't it when you're telling

2412
08:40:33.119 --> 08:40:42.599
yourself relax in a gentle but firm way, that only

2413
08:40:42.919 --> 08:40:48.200
you can really tell yourself in that way. You can't

2414
08:40:48.240 --> 08:40:52.400
really have someone else saying to you and now it relax, relax,

2415
08:40:53.080 --> 08:40:56.759
you know, and it needs to be gentle, But you

2416
08:40:56.880 --> 08:41:03.959
can't someone else can't really have the same the same

2417
08:41:04.159 --> 08:41:11.639
kind of influence or power that you have over your

2418
08:41:11.799 --> 08:41:23.400
own physicality, over how you feel, because when you say

2419
08:41:23.439 --> 08:41:31.680
it to yourself, it means more. It's personal, and your

2420
08:41:31.799 --> 08:41:37.000
brain and your unconscious mind and your body listens to

2421
08:41:37.159 --> 08:41:42.840
what you say. So for example, we'll test it out

2422
08:41:43.439 --> 08:41:45.919
and do a little test, a few little tests along

2423
08:41:46.000 --> 08:41:49.680
the way, and you can get more of an idea

2424
08:41:49.919 --> 08:41:56.040
of the force, a positive force that you can have

2425
08:41:57.400 --> 08:42:03.759
in creating a sense of comfort and relaxation in your

2426
08:42:03.799 --> 08:42:11.040
body and your mind quite quickly just by you telling

2427
08:42:11.119 --> 08:42:21.119
yourself to relax. So I'm going to start by it's

2428
08:42:21.159 --> 08:42:27.119
focus on your hands. So focus on your hands and

2429
08:42:27.279 --> 08:42:31.959
just tell your hands to relax, and just say relax.

2430
08:42:33.639 --> 08:42:39.000
As you focus on your hands, you could say my

2431
08:42:39.319 --> 08:42:43.080
hands are relaxed, or I want my hands to relax.

2432
08:42:45.200 --> 08:42:50.959
I think if you actually do it, directly by focusing

2433
08:42:51.639 --> 08:42:55.840
and imagining that your hands can hear what you're saying.

2434
08:42:55.959 --> 08:42:58.959
You know, they've got little ears, you see a little weird.

2435
08:43:01.560 --> 08:43:12.439
So talking to your hands and just say relax. Noticin

2436
08:43:18.560 --> 08:43:33.680
how your hands start to relax. Now, focus on your

2437
08:43:33.759 --> 08:43:37.560
eyes and tell your eyes to relax. If you just

2438
08:43:37.639 --> 08:43:42.479
say in the same word relax and find the right

2439
08:43:43.759 --> 08:43:50.439
tone for you. You know, I might say relax, but

2440
08:43:50.599 --> 08:43:58.840
you you might say relax or relax. You know, you

2441
08:43:59.000 --> 08:44:05.400
might say it differently to yourself, and that's important for

2442
08:44:05.560 --> 08:44:11.720
you to gauge what feels right for you. To just

2443
08:44:11.880 --> 08:44:16.840
tell your eyes to relax whilst focusing on your eyes,

2444
08:44:17.319 --> 08:44:22.040
your eyelids, the muscles around your eyes, your eyebrows, and

2445
08:44:22.279 --> 08:44:28.520
just tell your eyes directly relax.

2446
08:44:30.400 --> 08:44:30.560
Now.

2447
08:44:57.360 --> 08:45:07.560
Now I just did that myself, And sometimes you may

2448
08:45:07.639 --> 08:45:12.319
feel that you need a bit more time for the

2449
08:45:12.400 --> 08:45:16.080
different parts to relax, you know, because I start talking

2450
08:45:16.159 --> 08:45:21.439
again and maybe that part hasn't relaxed fully. But what

2451
08:45:21.520 --> 08:45:24.319
will happen is it would just continue to relax.

2452
08:45:24.040 --> 08:45:25.000
Even though I'm talking.

2453
08:45:26.639 --> 08:45:32.400
And that's happened with my eyes. Something else I noticed

2454
08:45:32.520 --> 08:45:37.159
is when I started focusing on my eyes, they actually

2455
08:45:37.919 --> 08:45:40.759
almost became they got worse before they got better in

2456
08:45:40.880 --> 08:45:43.880
a way. So, but I felt a degree of tension

2457
08:45:44.319 --> 08:45:50.279
growing in my eyes and then disappearing. So I think

2458
08:45:50.400 --> 08:45:53.560
what that was really was just me becoming more aware

2459
08:45:55.159 --> 08:45:59.720
of the tension that was already there that I wasn't.

2460
08:46:00.720 --> 08:46:04.639
I wasn't focused on it before, so I wasn't really

2461
08:46:05.400 --> 08:46:22.759
acknowledging it or really conscious to those feelings. Yeah, my

2462
08:46:22.919 --> 08:46:27.080
eyes is still continuing to relax, as well as my hands. Actually,

2463
08:46:30.520 --> 08:46:35.919
my hands have got a certain kind of energy, like

2464
08:46:36.200 --> 08:46:40.959
not buzz in, but I can kind of feel a

2465
08:46:41.040 --> 08:46:46.799
degree of energy in my hands. Maybe that's where the

2466
08:46:46.919 --> 08:46:51.360
tension is being released. Maybe that's the cause in that

2467
08:46:58.759 --> 08:47:00.959
the next part, I think we should focus on the.

2468
08:47:01.000 --> 08:47:01.680
Back of the neck.

2469
08:47:02.360 --> 08:47:07.560
That's a part which quite often, or for me, holds tension.

2470
08:47:07.599 --> 08:47:10.400
I don't know about for yourself, but I think it's

2471
08:47:10.520 --> 08:47:16.840
quite a standard place where tension is sometimes held. So,

2472
08:47:18.959 --> 08:47:21.919
and I'm doing it exactly what you're doing as you

2473
08:47:22.040 --> 08:47:25.479
do it as well, so I'm telling my body parts

2474
08:47:25.720 --> 08:47:28.599
to relax as well. So if you tell your neck

2475
08:47:28.840 --> 08:47:31.400
the back of your neck, focus on the back of

2476
08:47:31.439 --> 08:47:38.439
your neck and just say relax in your own words,

2477
08:47:38.639 --> 08:47:41.759
in your own tone in your own voice. You can

2478
08:47:41.840 --> 08:47:43.720
say out loud, or you can just say it to

2479
08:47:43.759 --> 08:47:50.400
yourself internally. But you're focusing and you're saying it literally.

2480
08:47:50.400 --> 08:47:53.680
To the back of your neck, as if the back

2481
08:47:53.759 --> 08:47:57.040
of your neck can actually hear what you're saying.

2482
08:48:00.439 --> 08:48:04.240
So do that now, just say relax, so back your

2483
08:48:04.319 --> 08:48:46.680
neck and I'll do the same. Now, what I noticed,

2484
08:48:46.799 --> 08:48:51.919
and you may have had similar thing is, even though

2485
08:48:51.959 --> 08:48:59.200
I was focusing on the back of the neck, other

2486
08:48:59.400 --> 08:49:05.840
parts started to I don't know, showed themselves to me

2487
08:49:06.119 --> 08:49:09.119
or maybe because they want to be relaxed as well.

2488
08:49:09.240 --> 08:49:13.720
But I started noticing the feelings in my shoulders at

2489
08:49:13.759 --> 08:49:19.520
tension in my shoulders and in my upper back. Whether

2490
08:49:19.639 --> 08:49:23.799
that was because my back of my neck was saying

2491
08:49:25.279 --> 08:49:30.279
I'm pretty much okay. It's the other parts that need attention,

2492
08:49:36.680 --> 08:49:38.799
but my low of my back of my neck is

2493
08:49:38.880 --> 08:49:43.000
still relaxing. But I just became more aware of other

2494
08:49:43.159 --> 08:49:50.880
parts that needed attention that this might happen, and it's not.

2495
08:49:52.479 --> 08:49:55.040
It doesn't mean that it's going wrong. It just means

2496
08:49:55.880 --> 08:50:01.919
you're being notified of more places but also wants to

2497
08:50:01.959 --> 08:50:09.040
feel relaxed. So I'm going to focus on my other bank.

2498
08:50:10.360 --> 08:50:14.080
So You can do the same even if you don't

2499
08:50:14.200 --> 08:50:19.159
have any feelings of tension that are obvious in your

2500
08:50:19.200 --> 08:50:25.840
other bank. If you just focus on your packet the

2501
08:50:25.880 --> 08:50:30.959
whole area from the shoulder blades down to the middle

2502
08:50:31.000 --> 08:50:35.439
of your back and your spine and me, it's more

2503
08:50:35.479 --> 08:50:43.400
the shoulder blades more. Yeah, that's the parts that are

2504
08:50:43.439 --> 08:50:47.439
really sort of given me.

2505
08:50:49.159 --> 08:50:49.479
That not.

2506
08:50:51.400 --> 08:50:53.599
That it needs relaxing, and sounds.

2507
08:50:53.240 --> 08:50:56.520
Going to ask that one to relax, and you can

2508
08:50:56.599 --> 08:50:57.080
do the same.

2509
08:50:57.159 --> 08:51:09.840
Now relaxed you up the back.

2510
08:51:22.000 --> 08:51:23.919
There's something strange happened there.

2511
08:51:24.439 --> 08:51:24.720
And this.

2512
08:51:26.200 --> 08:51:27.040
Often happens.

2513
08:51:27.119 --> 08:51:28.000
I've been doing this for.

2514
08:51:30.919 --> 08:51:38.880
Sixteen years or something, and often I'm one surprised, amazed,

2515
08:51:38.959 --> 08:51:44.880
really better. It can be a feeling. So when I

2516
08:51:45.040 --> 08:51:48.439
was focusing on the back of my neck on the

2517
08:51:48.560 --> 08:51:53.439
back was starting to feel quite stressed and in need

2518
08:51:53.599 --> 08:51:58.919
of attention. As soon as I started talking to you

2519
08:51:59.200 --> 08:52:04.360
about my own back and talking about, you know, getting

2520
08:52:04.439 --> 08:52:09.159
ready to ask the upper back to relax, why the

2521
08:52:09.279 --> 08:52:14.880
back already started to relax. It's almost as if it

2522
08:52:15.040 --> 08:52:25.279
doesn't need to hear the words, just needs intentional, just

2523
08:52:25.479 --> 08:52:37.919
needs to be noticed. That is something that often happens

2524
08:52:38.360 --> 08:52:45.560
in this type of situation is when you start to

2525
08:52:45.720 --> 08:52:48.759
relax a couple of parts of.

2526
08:52:48.799 --> 08:52:51.599
Your body, as we've done with our.

2527
08:52:51.720 --> 08:52:57.639
Hands, our eyes and eyelids, and now.

2528
08:52:58.720 --> 08:53:06.400
Back of the neck, top of the back, upper back,

2529
08:53:07.720 --> 08:53:08.279
the rest.

2530
08:53:08.119 --> 08:53:15.360
Of the body seems to just take notice and decide

2531
08:53:15.560 --> 08:53:23.279
in its own way to start relaxing. Other parts of

2532
08:53:23.360 --> 08:53:33.560
your body start to just become looser. I suppose it's

2533
08:53:33.759 --> 08:53:35.840
kind of like a bit of an avalanche, you know,

2534
08:53:37.479 --> 08:53:40.880
the little ball starts rolling before you know it. The

2535
08:53:41.000 --> 08:53:53.240
whole of your body is completely relaxed and can't And

2536
08:53:53.400 --> 08:54:01.439
if you focus on your face, you focus on your eyes,

2537
08:54:03.840 --> 08:54:10.159
the eyelids, your eyebrows, and the muscles around your eyes.

2538
08:54:15.119 --> 08:54:19.840
Maybe you start to notice that your forehead is more

2539
08:54:19.919 --> 08:54:24.959
relaxed than it was. Maybe your face is more relaxed.

2540
08:54:27.680 --> 08:54:31.439
I would say, my entire face is a lot more

2541
08:54:31.520 --> 08:54:45.159
relaxed than it was. So you're going to focus now

2542
08:54:45.400 --> 08:54:53.240
on your shoulders again, just like before, just doing your shoulders,

2543
08:54:53.959 --> 08:54:57.040
and you can do then indipgity. You can do right

2544
08:54:57.159 --> 08:55:01.319
shoulder and left shoulder. Just do you do both at

2545
08:55:01.319 --> 08:55:06.799
the same time. Just tell your shoulders as you focus

2546
08:55:06.919 --> 08:55:10.799
on them in your mind, focus on them you feel

2547
08:55:11.520 --> 08:55:19.479
maybe you can see them in your mind's eye. Just

2548
08:55:19.639 --> 08:56:04.119
tell your shoulders to relax as nice as they relax,

2549
08:56:14.560 --> 08:56:22.880
but didn't even notice. Especially with my back, is the

2550
08:56:23.080 --> 08:56:28.919
connection between the different parts, the back and shoulders, the

2551
08:56:29.119 --> 08:56:39.200
neck being all connected and being such a large part

2552
08:56:39.279 --> 08:56:45.279
of your body, it's it's hard to separate them from

2553
08:56:45.319 --> 08:56:53.799
each other. My lower back is starting to relax.

2554
08:56:53.439 --> 08:57:04.319
On the same Maybe I'm going too slow and that

2555
08:57:04.439 --> 08:57:05.040
could be an.

2556
08:57:04.959 --> 08:57:12.400
Issue because we all go at different speeds. And the

2557
08:57:12.560 --> 08:57:15.680
idea of beginning of this recording was for you to

2558
08:57:15.799 --> 08:57:31.279
be able to just say to yourself, relax without focusing

2559
08:57:31.400 --> 08:57:37.040
on any particular part of your body. Because when you

2560
08:57:37.240 --> 08:57:48.040
know that tenning your hands to relax and your hand relax,

2561
08:57:50.639 --> 08:57:57.599
you tell your eyelids, your eyes and muscles around your

2562
08:57:57.759 --> 08:58:06.880
eyes and your eyes growls to relax and they relax,

2563
08:58:12.720 --> 08:58:33.520
until the vack in your neck to relax, relaxes, until

2564
08:58:33.599 --> 08:59:01.000
your opera back to relax and did relaxes. You tell

2565
08:59:01.080 --> 08:59:40.759
your shoulders to relax, they relaxed. You told your hands

2566
08:59:40.840 --> 08:59:53.119
to relax, they relaxed, and they continued to relax. You

2567
08:59:53.279 --> 08:59:59.959
told your eyelids, the muscles around your eyes, your eyes

2568
09:00:00.080 --> 09:00:18.000
pronounce to relax they relaxed and continue to relax. When

2569
09:00:18.040 --> 09:00:21.599
you told the back of your neck, focused on the

2570
09:00:21.680 --> 09:00:31.919
back of your neck and told it to relax, they

2571
09:00:32.040 --> 09:00:47.959
relaxed and continued to relax. And you told your upper

2572
09:00:48.080 --> 09:01:08.360
back to relax, the relaxed and continued to relax. That's

2573
09:01:08.439 --> 09:01:14.119
with your shoulders. You told your shoulders to relax, and

2574
09:01:14.279 --> 09:01:26.400
your shoulders relaxed and continues to relax.

2575
09:01:32.080 --> 09:01:37.080
And it's not just that, it's.

2576
09:01:39.720 --> 09:01:44.119
That the rest of your body has also been listening,

2577
09:01:45.799 --> 09:01:51.919
and their relaxation has been spreading. So from your eyes,

2578
09:01:52.240 --> 09:01:59.599
the relaxation spread to your forehead, round your face, into

2579
09:01:59.680 --> 09:02:13.560
your skin, into your jawl, into the front and sides

2580
09:02:13.680 --> 09:02:17.799
of your lead, all the way down your chest, and

2581
09:02:18.000 --> 09:02:27.560
stole your relaxed hands and shoulders.

2582
09:02:29.520 --> 09:02:32.520
They tell your arms.

2583
09:02:32.959 --> 09:02:45.159
Relaxed forearms, your upper arms, elbows, your wrists, let's go

2584
09:02:52.799 --> 09:03:01.840
in a lower bag, your hips, butt exploy, we'll just

2585
09:03:02.240 --> 09:03:03.520
start to relax.

2586
09:03:03.680 --> 09:03:05.919
Some tinu in.

2587
09:03:07.919 --> 09:03:19.439
Comforts, spreading through your leggs, four way down your ankles,

2588
09:03:24.560 --> 09:03:28.680
the tops of your feet, the sight of your feet,

2589
09:03:30.520 --> 09:03:41.360
the bottoms of your feet, real lexi into your toes,

2590
09:03:45.200 --> 09:04:10.040
each toe relaxing is and as your body relaxes more,

2591
09:04:10.560 --> 09:04:34.479
your mind becomes slower and peaceful to any where.

2592
09:04:36.639 --> 09:04:49.200
If he choose to fall asleep, you can easily do that.

2593
09:04:54.840 --> 09:04:58.240
Easy drift the way.

2594
09:05:03.080 --> 09:05:05.439
Because there's nothing going on in your mind.

2595
09:05:09.119 --> 09:05:50.240
Your praise is peaceful. Your body continues to write that

2596
09:05:50.520 --> 09:05:58.000
connection between the body you. Relaxing. The word you say

2597
09:05:58.319 --> 09:06:12.120
to yourself relax means that you don't need to focus

2598
09:06:12.239 --> 09:06:19.279
on just one part. You can just focus on your

2599
09:06:19.599 --> 09:06:34.080
entire body saying healthful words.

2600
09:06:43.800 --> 09:06:47.040
And there's uh, there's.

2601
09:06:48.519 --> 09:07:05.519
Familiar sensations of elephant spreading throughout your body. Who saying

2602
09:07:06.199 --> 09:07:25.559
calm and heathing every harm to be puny, basing, relaxed.

2603
09:07:40.199 --> 09:07:43.959
So all we need to do now is just.

2604
09:07:45.800 --> 09:07:46.879
Tell your something.

2605
09:07:50.400 --> 09:08:55.680
Relax e completely, starting down number twenty nineteen eighteen seventeen

2606
09:08:59.599 --> 09:11:02.480
M sixty fifty four thirty twoel the.

2607
09:11:32.239 --> 09:17:15.639
You us.

2608
09:16:38.160 --> 09:20:07.239
U keep.

2609
09:20:14.959 --> 09:22:14.800
Us one.

2610
09:22:21.120 --> 09:22:43.639
So counted down from ten to one ten nine, eight, seven, six.

2611
09:22:45.599 --> 09:22:48.760
Five four.

2612
09:22:51.440 --> 09:22:54.959
Three two.

2613
09:22:57.480 --> 09:22:57.680
One.

2614
09:23:04.720 --> 09:23:07.599
And maybe that was a bit too quick in order

2615
09:23:07.720 --> 09:23:08.319
to relax.

2616
09:23:09.559 --> 09:23:15.839
Maybe it's too fast for you to notice the calming

2617
09:23:16.080 --> 09:23:22.199
of your body, maybe even and it will get a

2618
09:23:22.319 --> 09:23:25.480
pressure there, like you'll count it down.

2619
09:23:25.319 --> 09:23:26.239
From ten to one.

2620
09:23:26.360 --> 09:23:29.639
What do you expect me to do man, expect me

2621
09:23:29.720 --> 09:23:33.760
to stick all the floppy just because you'll count down

2622
09:23:39.360 --> 09:23:42.639
if you try it again, but this time I'll go

2623
09:23:42.839 --> 09:23:50.319
this slower this time, and you focus on behold of

2624
09:23:50.400 --> 09:23:52.639
your body before we.

2625
09:23:52.879 --> 09:23:54.040
Focus on your legs.

2626
09:23:56.480 --> 09:23:57.599
Just notice.

2627
09:23:58.800 --> 09:24:02.040
How your body does start.

2628
09:24:03.839 --> 09:24:25.400
I feel relaxed every number that I countdown ten nine.

2629
09:24:30.599 --> 09:25:48.519
At eight, seven, six, five, four, three, one.

2630
09:25:59.760 --> 09:26:01.400
Two, to notice how.

2631
09:26:03.599 --> 09:26:06.160
How you feel, generally, how your body feels.

2632
09:26:12.800 --> 09:26:21.120
It's not necessarily even about counting down from ten to one.

2633
09:26:24.080 --> 09:26:37.480
It's that space that you have, that space between being

2634
09:26:41.040 --> 09:26:53.360
active physically or mentally, just sitting or lying down, just

2635
09:26:53.599 --> 09:26:58.800
being there, not doing anything, not saying anything, not in

2636
09:26:58.919 --> 09:27:01.279
deed into think about anything.

2637
09:27:03.120 --> 09:27:04.680
So it ala things up a.

2638
09:27:04.800 --> 09:27:09.040
Space, you know, it's a bit of a space, a gap.

2639
09:27:15.279 --> 09:27:18.959
And the more I com down from the things of words,

2640
09:27:19.959 --> 09:27:28.080
the bigger that gap becomes. So there's that gap of calmness,

2641
09:27:29.559 --> 09:27:44.440
of comfort and relaxation. It's a nice feeling and it

2642
09:27:44.760 --> 09:27:53.599
moves those stresses or discomforts physically orizationally.

2643
09:27:53.680 --> 09:27:54.319
Moves.

2644
09:27:56.239 --> 09:28:04.400
Away. Allows you.

2645
09:28:07.080 --> 09:28:07.599
To just.

2646
09:28:10.599 --> 09:28:16.040
Slow down, someone to count.

2647
09:28:15.800 --> 09:28:17.839
A game from ten down to one, and.

2648
09:28:18.000 --> 09:28:27.959
Notice that gap widening the gap, and this it widens.

2649
09:28:28.040 --> 09:28:33.760
It's almost like that the stress and tension falls.

2650
09:28:33.639 --> 09:28:34.400
Into the gap.

2651
09:28:47.879 --> 09:28:52.480
It gives you that distance, that space.

2652
09:28:54.400 --> 09:28:59.879
Now ten.

2653
09:29:04.239 --> 09:30:14.199
Nine eight seven, six four three.

2654
09:30:30.239 --> 09:30:49.160
Two one.

2655
09:31:01.080 --> 09:31:01.839
How did you want?

2656
09:31:03.879 --> 09:31:05.120
How do you feel.

2657
09:31:07.040 --> 09:31:07.199
Now?

2658
09:31:19.959 --> 09:31:36.199
Can you notice? Do you feeling calm? Do you feeling relaxed?

2659
09:31:58.440 --> 09:32:03.040
As we now focus your legs, just your legs.

2660
09:32:19.040 --> 09:32:39.199
We're just gonna start with focusing on your thighs. Of course,

2661
09:32:39.319 --> 09:32:44.599
it's not the most exciting thing to be doing, because.

2662
09:32:47.599 --> 09:32:50.480
I'm sure like most of your body is not not

2663
09:32:50.639 --> 09:32:51.599
going on right now.

2664
09:33:00.720 --> 09:33:07.000
Just focusing and the hole of your fires, the tops

2665
09:33:07.040 --> 09:33:13.279
of your fires, the size of your fires, the bottoms of.

2666
09:33:13.319 --> 09:33:20.319
Your thighs, the outer thighs and the inner thighs. Fasly,

2667
09:33:20.480 --> 09:33:22.559
the hole of your thigh that leads.

2668
09:33:23.279 --> 09:33:24.360
Into your head.

2669
09:33:28.160 --> 09:33:30.879
And it goes down to your.

2670
09:33:32.879 --> 09:33:33.519
Knee joints.

2671
09:33:38.680 --> 09:33:45.919
And this is a big area. It's a very heavy area.

2672
09:33:46.639 --> 09:33:52.400
Face wrong, but with the strongest muscles in your body

2673
09:33:53.000 --> 09:34:10.440
and in your thighs, anything creed. Perhaps give enough attention

2674
09:34:11.839 --> 09:34:25.480
to anvives, Perhaps we pain the knowledge how important an.

2675
09:34:25.440 --> 09:34:45.599
Fives are to our lives, how much they actually do

2676
09:34:45.800 --> 09:34:59.040
to us water our lives, that they.

2677
09:34:59.120 --> 09:35:00.760
May seem so really weird.

2678
09:35:03.800 --> 09:35:05.080
I think that all of our.

2679
09:35:05.080 --> 09:35:25.519
Body parts, especially advice, we need some TLC. I love shame, nice,

2680
09:35:28.519 --> 09:35:37.559
thank you, gratitude for what advice do for us.

2681
09:35:44.160 --> 09:35:47.519
I don't know if this may sound as strange.

2682
09:35:49.360 --> 09:35:52.519
And maybe you think, why am I sure I should

2683
09:35:52.519 --> 09:35:53.080
be able.

2684
09:35:53.279 --> 09:35:55.559
In regarding you will tree or something.

2685
09:36:01.559 --> 09:36:03.839
It's hard to set my pune up on a tree.

2686
09:36:04.919 --> 09:36:06.680
It's doing some draughts.

2687
09:36:06.720 --> 09:36:10.440
I would be upside of the tree now I can't see.

2688
09:36:10.319 --> 09:36:11.440
The television countree.

2689
09:36:18.239 --> 09:36:22.480
You move down to your knees, getting such.

2690
09:36:22.279 --> 09:36:31.839
An important part, and I think we don't necessarily I'll

2691
09:36:31.919 --> 09:36:39.440
speak for myself here, I don't necessarily appreciate all of

2692
09:36:39.519 --> 09:36:42.800
our means do for me until.

2693
09:36:44.000 --> 09:36:45.599
I have a problem with my need.

2694
09:36:46.680 --> 09:36:55.639
Occasionally faor ipecially important it's aching for some reason, stem

2695
09:36:56.279 --> 09:37:02.440
I realize how much it does have benefit of enough

2696
09:37:02.559 --> 09:37:04.879
to use my legs.

2697
09:37:06.680 --> 09:37:07.559
Good doubt.

2698
09:37:09.000 --> 09:37:16.239
In kind of physical discomft is a beautiful thing. It's

2699
09:37:16.480 --> 09:37:23.519
possibly an appreciated the ton. It's temporary with movement, and

2700
09:37:23.760 --> 09:37:30.720
that's confident. But dot you focus on your needs.

2701
09:37:32.599 --> 09:37:39.080
Regardless of how your needs feel, you can have best sense.

2702
09:37:40.319 --> 09:37:41.720
The attitude.

2703
09:37:42.639 --> 09:37:44.040
And love to your needs.

2704
09:37:45.360 --> 09:38:01.040
You can still have that attention when advins latice and

2705
09:38:01.480 --> 09:38:06.800
vis big greatest thing?

2706
09:38:07.680 --> 09:38:15.559
Are the les more deep.

2707
09:38:22.239 --> 09:38:29.040
If you focus now, Gottom with the lex feels the

2708
09:38:30.599 --> 09:38:40.160
lines between think corporate recurse of angles.

2709
09:38:41.919 --> 09:38:43.480
So important.

2710
09:38:48.839 --> 09:38:53.480
Instead like the slightest spraying.

2711
09:38:53.160 --> 09:38:53.760
Of the ankle.

2712
09:38:55.519 --> 09:39:01.400
Now how much we take our inclus the count?

2713
09:39:07.400 --> 09:39:09.360
And it's kind of strange in a way when you

2714
09:39:09.519 --> 09:39:15.120
think that, you know, logically analysts.

2715
09:39:14.680 --> 09:39:20.120
Of that thing than the rest of their own, which is, okay,

2716
09:39:20.319 --> 09:39:22.400
don't that's the are talking about.

2717
09:39:23.760 --> 09:39:25.239
You just picking stuff up.

2718
09:39:27.559 --> 09:39:33.000
Les so much, you know, and the rest of our legs.

2719
09:39:39.440 --> 09:39:43.400
And from a physics perspective, the logical.

2720
09:39:43.519 --> 09:39:47.480
Doesn't really make sense. But all this weight.

2721
09:39:48.919 --> 09:39:55.239
Would ultimately be resting with angles and.

2722
09:39:55.519 --> 09:40:08.519
Leading to your bet h in a thing by in

2723
09:40:09.000 --> 09:40:10.239
the same much point of.

2724
09:40:10.279 --> 09:40:24.000
Work supports us as goody by time loss to balance.

2725
09:40:26.000 --> 09:40:39.599
What she said, get amount of the boy. It's the kind.

2726
09:40:45.680 --> 09:40:46.400
I wonder.

2727
09:40:46.839 --> 09:40:50.319
I couldn't see the point of goods, don't it do?

2728
09:40:52.360 --> 09:40:52.680
Okay?

2729
09:40:53.879 --> 09:40:58.160
Couldn't go tis some work.

2730
09:41:00.120 --> 09:41:02.080
True corps would.

2731
09:41:11.400 --> 09:41:24.440
Shoots that protect legs shape the way.

2732
09:41:26.199 --> 09:41:27.760
Most protector.

2733
09:41:37.839 --> 09:41:38.800
Coops to right.

2734
09:41:38.720 --> 09:41:57.120
Hoofs pops just gonna lee.

2735
09:41:56.599 --> 09:41:58.319
Putts woo.

2736
09:42:01.559 --> 09:42:31.319
Thee say with you and your own what though, it's

2737
09:42:31.519 --> 09:42:34.440
up so sifully.

2738
09:42:49.680 --> 09:42:49.959
Energy.

2739
09:42:58.879 --> 09:43:02.080
M m.

2740
09:43:19.319 --> 09:43:22.160
M m m

2741
09:43:24.120 --> 09:43:34.639
M m