April 8, 2025

(music) (10 hours) MENAPAUSE | Trivia Tuesday | Let me bore you to sleep #1322 | 8th April 2025

(music) (10 hours) MENAPAUSE | Trivia Tuesday | Let me bore you to sleep #1322 | 8th April 2025
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WEBVTT

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Hello, and welcome to Jason Newland dot com. And Vinnie

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is at this moment trying well significant at the bin,

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wanting to get the stuff out of the bin to eat. No,

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you're not having the rubbish. I gave you food, Vinnie.

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You've got a bowl of nice, beautiful, quite expensive food. Actually,

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I've got some of that posh stuff. You know. It's

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like in a tin. You have to pull the tin over,

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you know, pull the tin over, pull the lid off,

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and it's not like in a plastic sachet. It's like nice.

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I wouldn't eat it myself, but you know, I'm not

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a dog. You know. It's nice, it's good, But no,

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he won't have it. I don't want it. He wants

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the rubbish. I don't know.

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I don't get it.

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Well, I do kind of understand that. Men, we all

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like a little bit of you know, we'd like to

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eat out of bin now and then. But I thinks

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any So, yeah, this is to let me boy to sleep.

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Please only listen when you can safety close your eyes.

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This is trivia Tuesday. So I'm gonna well, as you

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may know, I like to try and try and say

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succumb try to if I get a request. I'd like

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to fulfill a request if all possible. I try. I

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don't always succeed, but I do try. Sometimes I just

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plainly forget. But I couldn't tell you when that's happened

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because I forgot. Yeah, so Vinnie, no barking me. Don't

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let me close that window. I closed the window.

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Man, Oh dear, I like having the window open, nice

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fresh air coming in.

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But no, no, no, A snail passes wind and he

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hears it, and so I you made some weird noises today.

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I've got a couple of messages. First one is from Rich.

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It says, hey, Jason new Land Hypnotist, your podcast has

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become my favorite. I listen almost every night. Thanks for

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the Sunday papers. I do like some of the rags,

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like the Inquirer, so I would love if you could

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mix some of those wacky stories in. Stay well, be happy.

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Thank you, Rich. I did look on the app because

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I use a.

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No.

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What is the name of it?

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Let me have a look?

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Ready? Is it readly really really so read not ready? Cancel?

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I don't even know the name of the app.

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Isn't it weird?

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The app's open? But still, oh, it's called Ready there's

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no I don't have the National Inquirer, which I'm kind

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of surprised about because I'm I think the other app did,

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but the other app's more expensive. That's like twenty nine

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pounds a month. This is twelve ninety nine a month.

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So if I just have a look national newspapers international,

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this is weird. So it's international countries by international papers

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by country Austria, India, Sweden, France, Island, UK, Germany and

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South Africa. What about the American newspapers? Do we not

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have American newspapers anymore? Orgas used to have the American newspapers.

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That's weird. Why the American newspaper is not available anymore?

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They used to be the New York Times, all that stuff.

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It's not on it. In fact, the national newspapers, the

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only ones on are today is the Independent Guardian, the

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Western Mal I've got an idea what that is, The

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Metro in Scotland, the Daily Star. That's kind of the

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closest to a silly newspaper we've got. Well, they're all

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pretty a little bit silly, but that's kind of got

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some humor in it. Daily Express, Daily Record. Again, I

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don't know ice Scotland and the Daily Mirror and then

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the Eye the eyepaper. I've got to no, I don't

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know what even what the Eye stands for. I thought

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I was just a new name for the Independent Book.

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Clearly it's not. And it is the Metro, the London

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Metro and City Am and that's it. So there's no

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Daily Mail. I think they're starting to take their papers

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off because they're all individually maybe trying to charge people.

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That's a bit that the Sun's not on there, the

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Star is, so that's a that's a that's quite a pure,

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pure poor selection. That is a poor selection. And there's no.

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How strange, no American newspapers.

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That I'm pretty sure that there was American newspapers in

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the past. So I have put newspapers in. So if

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I'm going to go to search, this is this is

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bugging me. Now, sorry that annoyed me. So if you

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go back to I want to search, how do I

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search for stuff? Newspapers? I explore, explore so New York,

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New York, New York, New York, New York, New York.

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No nothing, you say, no, wow, that's really really weird.

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I don't mean that. I mean genuinely no newspapers from America,

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and maybe it's all because of what's going on with that.

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I don't know. Blind me. That's interesting, m I mean,

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if to be honest, I don't think I'm going to

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be paying that prescription subscription whatever next month because if

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all I'm getting is just the UK papers, and I'm

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not even getting many of them. Yeah, and I money

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using it once a week, so I might have to

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just try and scrape some stuff up from the internet anyway,

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But thanks for your thanks for your message. There's no

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National Enquirer on here. I've got Mondays, I've got another

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message from Hillary. I did reply Hillary, and I spelt

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your name of two hours. I do apologize. Hey, Jason

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new Land, just want to come on here and say

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a massive thank you. You help me get to sleep

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every night, and I would be lost about you. You

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are like a really close friend. I don't know. I

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have been having a shit time with menopause, which has

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led me having a frozen shoulder, and you'll let Me

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Boy to Sleep podcast has been a godsend. Maybe you

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could do a menopause let Me Boy to Sleep like

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Trivia Tuesday on the Menopause. I believe lots of women

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aren't even aware of the issues it causes, like major anxiety,

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mood swings into really bad thoughts. Big thanks again. So

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what I thought I would do, Hillary is exactly what

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you just said.

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Now.

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It's a little bit difficult in a sense of I

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do try and keep things a bit I don't know,

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a bit more a bit lightheared in that in a

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sense of I try not to alienate people. I'm sure

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I succeed very rarely with that attempt, but I'm going

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to do it anyway. So Hey, so I'm going to

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talk about the minopause. I'm going to look for some

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trivia about the minopause. And the fact is I don't

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know hardly anything about the female minipause because I'm not

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a female. I know a little bit because I do

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have a couple of friends going through it, so I

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know what they've told me, and I know what I've

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read in papers and magazines and what I've heard people

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say on TV and on videos and YouTube, and so

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you know, I know a little bit, but I don't

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know experimentally. Experimentally, experientially, I don't have much of a clue. However,

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I am actually a woman. No, I actually, you know,

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some of the things, things like anxiety and some of

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the individual symptoms that I've heard about are things that

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I have dealt with. But for a different reason. I'm

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just drinking some Caprican It's blackcurrant mm mmmm. So I'm

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trying to think how I can keep this nice and

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gentle and light without, you know, just generally. So please, okay,

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I'm going to go to chat GPT I am doing

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a podcast, or in fact, what I'm going to do,

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I'm going to post your message Hillary into here. So

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here is a message from one of my readers, readers

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listeners of my podcast. I need help fulfilling this request

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for a new podcast info to be all right, let's

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see what it comes up with. So I just asked

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it a question and I'll just put your put Hillary's

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thing imgic on there. Oh see, isn't it weird? This

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is the response that chat GBT has got to you. Hillary.

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That's such a touch and message and what a lovely compliment.

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Being called a close friend and someone's never met. Sounds

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like a brilliant opportunity to do a truly ad Tuesday

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menopause addition, bleeding and blending, so blend in some gentle info,

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a few silly facts, and your calming voice to ease

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the stress and maybe even make listeners chuckle as they

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not off. Okay, So here's a fun light outline you

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could use for the episode. And I can help with

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writing a script too if you want. No, I don't

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need a script, but just some some facts, man. So

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that's what I'm going to do. Okay, right, So I've right.

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So here's the information. It's given the longest. Wow. Okay,

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fair enough. Please, So that's good. Thanks. Please list as

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many trivia facts as possible for a worldwide audience, because

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I'm guessing it might be different for different people and

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you might think, oh you mean by that? Well, I

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don't know. If I mentioned that I went to university

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a few years back. A part of my course so

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it was counseling, was too. There's quite a lot of

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mental health psychology and stuff was part of the course,

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and we were looking at other countries and how they

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viewed and treated what other cultures really how they treated

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and viewed people with mental serious mental health issues that

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we would class as serious mental health issues. But they

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have different ways of treating it or different ways of

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explaining what's going on summers extreme as well. Yeah, I

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don't want to go into a BIS it's pretty grim.

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But at the same time, it depends. You know, some

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people that would be in a facility in the West

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might be a guru in the East might be a

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guru to millions, followed by millions. So you know, it's

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it can be. And before anyone says that, I'm not

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talking about presidents or anything like that, okay, and just

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it can be. It's weird. It's a weird kind of

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thing really, because Okay, here's the thing that I found

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interesting because I worked also part time in a mental

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health facility like a hospital sort of people that were

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locked in, some were allowed to go out during the

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day sometimes, but you know, ultimately they were in a

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psychiatric but they were in a psychiatric facility, and I

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was just a care assistant or support assistant, and I

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was working with people that came from a part of

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the world. Now I'm generalizing here, very generalizing, but they didn't.

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They generally from the way they were behaving, didn't think

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there was anything wrong with the people. They were just

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naughty or evil or had the devil in them and

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all that kind of stuff and wrong type of people

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to be doing that job. And I wonder how many

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people doing that job are working in the mental health field, doctors, nurses,

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and psychiatrists who actually don't believe.

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In it.

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They don't believe in mental illness. They think the person's possessed,

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or they think that they're just putting it on or whatever.

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So which would explain some you know, sometimes how I

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was treated a few years ago almost like laughed at.

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I did turn up dressed as a clown, but that's

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besides the point. So this and in a way, it's

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like you can have a man like, you know, helping

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you with your menopause if you're a woman, but the

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man's it doesn't matter how much knowledge he has. It

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doesn't matter how many he might have seventy five sisters

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all going through the menopause. He might be an expert

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on the menopause, but he's never going to know what

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it feels like. Doesn't mean he can't help, and he

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can't be brilliant at his job, but he's never going

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to know. And that empathy kind of I don't know

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if the empathy can be there. It definitely can't be

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there for me. Because I don't have any empathy, but

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I don't know it's you know, someone does that. Someone

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doesn't have to have a heart problem to do a

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heart surgery, you know what I mean. That's obviously it

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says it doesn't have to be going through it to

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understand or to help. But I do wonder with the

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for decades and decades and decades and decades, I imagine,

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and I don't think it's a much of an imagination,

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and it's still going on now. Pretty sure that women,

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millions of women don't feel understood or don't feel I

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don't what the correct word is. Maybe they feel they're

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being disregarded or almost like it's just it's not real,

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or it's imagined or dismissed by a man in their life,

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whether it's a son, whether it's a whoever, brother or

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a husband, boyfriend, father, even you know what I mean.

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It's so. But then there's the thing that we all

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experience things differently, So it is that thing as well, isn't.

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It's like, just because I'm a man doesn't mean that

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I know what it's like for someone else to have hemorrhoids.

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Now I'm taking hemorrhoids as a man's thing. I know

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whenmen get hemorrhoids, but men, I think men are the

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king of hemorrhoids. I don't know what a stupid thing

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00:22:27.559 --> 00:22:32.000
to say, So I don't know what it's like for

235
00:22:32.079 --> 00:22:33.839
someone else. I can know what it's like for me,

236
00:22:33.960 --> 00:22:35.599
but I don't know what it's like for someone else.

237
00:22:36.119 --> 00:22:38.920
I know what it's like for me to have bipolar.

238
00:22:39.279 --> 00:22:41.319
I do not know what it's like for someone else

239
00:22:41.359 --> 00:22:45.400
to have it because I go on to these Facebook pages,

240
00:22:45.480 --> 00:22:50.240
these groups. I tell you what I see a lot

241
00:22:50.240 --> 00:22:54.839
of is a heck of a lot of people feel

242
00:22:54.839 --> 00:23:01.640
inside for themselves and also basically put in every single

243
00:23:01.720 --> 00:23:04.039
thing that happens in their life and everything that they

244
00:23:04.119 --> 00:23:11.240
do down to the bipolar. I've even seen posts like,

245
00:23:13.079 --> 00:23:16.039
you know what, when I get up in the morning,

246
00:23:17.519 --> 00:23:22.680
I'm hungry, must be a bipolar. No, it's because you've

247
00:23:22.720 --> 00:23:25.640
been asleep for nine hours or eight hours, and maybe

248
00:23:25.680 --> 00:23:28.440
you haven't eaten for twelve or thirteen hours. You're hungry

249
00:23:28.440 --> 00:23:34.240
because you're hungry. You know at nighttime, I just get tired, Yes,

250
00:23:34.319 --> 00:23:37.440
because you need to go to sleep. It's I mean,

251
00:23:38.000 --> 00:23:40.359
might not might be the reason, It might not be

252
00:23:40.400 --> 00:23:45.960
the reason, but it's some of them groups I don't

253
00:23:46.000 --> 00:23:54.240
find they're particularly helpful. And there's a real thing on

254
00:23:54.279 --> 00:24:00.279
Facebook I've noticed where people post something like a for

255
00:24:00.359 --> 00:24:05.599
help maybe and then don't respond and all these people

256
00:24:05.640 --> 00:24:06.240
saying you're.

257
00:24:06.079 --> 00:24:08.880
Okay, you're okay, You're okay, you're okay, let me know

258
00:24:08.920 --> 00:24:12.880
you're okay, blah blah blah, and then the next day

259
00:24:12.960 --> 00:24:16.920
or two days later, Oh yeah, I'm fine.

260
00:24:16.960 --> 00:24:20.119
I'm just just you know, like just having a bad

261
00:24:20.160 --> 00:24:25.640
time worrying all these people, friends, family, probably all these

262
00:24:25.680 --> 00:24:31.400
people like. It happened to one of my Facebook people

263
00:24:32.279 --> 00:24:34.000
that I don't really know the person, but she's on

264
00:24:34.000 --> 00:24:38.240
my friends list or he's on my friends list, and

265
00:24:38.359 --> 00:24:42.160
I actually posted because they posted something that's very distressing,

266
00:24:42.759 --> 00:24:46.240
and I said, I posted, is there anyone that knows

267
00:24:46.279 --> 00:24:49.319
this person in real life that can actually either visit

268
00:24:49.359 --> 00:24:53.680
them or get them some help? Because the stuff they

269
00:24:53.680 --> 00:25:01.000
were posting was really out there, and a lot of

270
00:25:01.039 --> 00:25:06.599
it was political, and there's a lot of that I've noticed,

271
00:25:07.680 --> 00:25:12.880
and we do get that in this country, but it

272
00:25:12.960 --> 00:25:17.559
seems to have turned into some really really big us

273
00:25:17.680 --> 00:25:27.559
versus them situation and but black and white thinking, I

274
00:25:27.599 --> 00:25:32.119
don't I don't think we have that much of it here.

275
00:25:32.519 --> 00:25:40.000
I mean there is, but it's like you always get

276
00:25:40.039 --> 00:25:44.680
the you always know when racism's coming because people always

277
00:25:44.759 --> 00:25:50.319
that you know, we're not racist, but you know yours.

278
00:25:50.359 --> 00:25:56.640
There's there's always a warning when racism is coming. That's crazy.

279
00:25:57.160 --> 00:26:06.799
I don't hate women, but is I remember when I

280
00:26:06.839 --> 00:26:08.440
was at school, or even when I was in my

281
00:26:09.319 --> 00:26:14.720
twenties my thirties, the boat people. That was people who

282
00:26:14.720 --> 00:26:18.720
lived on boats. You know, there was like in China

283
00:26:18.920 --> 00:26:22.839
and in places in the East, there was whole villagers

284
00:26:22.880 --> 00:26:29.480
that lived on boats. That's what boat people were. Just

285
00:26:29.720 --> 00:26:33.839
it wasn't a slang, it wasn't a horrible term. It

286
00:26:33.960 --> 00:26:38.599
was just people lived on boats. And actually it seemed

287
00:26:38.640 --> 00:26:42.000
like quite a nice lifestyle. And it made sense because

288
00:26:42.000 --> 00:26:45.480
maybe they'd run out of land and the seas where

289
00:26:45.480 --> 00:26:47.920
the fishes, and that's where they'd like to eat. And

290
00:26:47.960 --> 00:26:49.599
the good thing is with the sea, you can eat

291
00:26:49.680 --> 00:26:52.160
and poo in the same place, can't you basically eating

292
00:26:52.200 --> 00:26:56.720
poo in your kitchen. I don't know, it just always

293
00:26:56.720 --> 00:27:01.000
comes up. I don't know why. And yeah, now that world,

294
00:27:01.160 --> 00:27:04.319
the boat people keep coming over on a boat through

295
00:27:05.880 --> 00:27:11.920
like wow, and what going from to do a menopause,

296
00:27:11.920 --> 00:27:18.559
I'm starving a moan. Where did you notice that it's

297
00:27:18.720 --> 00:27:23.079
like word for word? And I'm thinking the way that

298
00:27:24.119 --> 00:27:30.640
religious scriptures were passed down through the ages before writing

299
00:27:30.759 --> 00:27:35.640
even existed, passed down through the ages word of mouth.

300
00:27:37.920 --> 00:27:40.720
And I used to think until recently, like what it's

301
00:27:40.759 --> 00:27:42.319
going to be. It's not going to be the same.

302
00:27:42.400 --> 00:27:44.079
It's going to you know, it's the whole thing about

303
00:27:44.160 --> 00:27:49.200
Chinese whispers, isn't it. Or if you do a fax

304
00:27:50.519 --> 00:27:55.079
or a photocopy, the original copy is really good and

305
00:27:55.119 --> 00:27:57.279
then it gets worse and worse and worse and worse

306
00:27:57.359 --> 00:28:00.119
over time, or if you keep sending the facts, it

307
00:28:00.160 --> 00:28:03.599
gets worse and worse quality because it just wears out

308
00:28:03.680 --> 00:28:06.160
and you don't get the good same quality as the

309
00:28:06.160 --> 00:28:10.720
original picture with the photocopyre probably because the ink runs out,

310
00:28:13.400 --> 00:28:18.200
so you don't get the original story. And that's how

311
00:28:18.240 --> 00:28:22.200
I kind of really consider any old story that's been

312
00:28:22.240 --> 00:28:25.519
written down that didn't get written down for maybe hundreds

313
00:28:25.559 --> 00:28:28.839
of years. It's just a story that's passed down. It's

314
00:28:28.920 --> 00:28:33.319
not going to be correct. But then I start thinking,

315
00:28:36.599 --> 00:28:42.200
you can literally predict what somebody's going to say when

316
00:28:43.000 --> 00:28:50.160
they start talking about coming over a ear on their boats,

317
00:28:50.640 --> 00:28:54.400
you know, and that sentence comes. You could almost predict

318
00:28:54.680 --> 00:28:58.880
the betim the word for word. We know what a

319
00:28:59.000 --> 00:29:03.720
beta means. You could like what they're going to say

320
00:29:04.440 --> 00:29:09.839
coming over it, getting staying in a hotel, top class hotel,

321
00:29:10.640 --> 00:29:14.160
getting a brand new phone when they get in, well

322
00:29:14.160 --> 00:29:17.599
they always rip up their passports before they get in.

323
00:29:18.119 --> 00:29:22.119
What else they get new a million but a suitcase

324
00:29:22.200 --> 00:29:24.920
work with a million pounds of cash in it, and

325
00:29:25.559 --> 00:29:29.440
they get given a palace to live in, shoes made

326
00:29:29.480 --> 00:29:38.079
of gold, and you know, a year's supply of strawberries.

327
00:29:40.799 --> 00:29:45.160
That's random. It's like you can you can predict word

328
00:29:45.240 --> 00:29:50.160
for word. So maybe the idea that you can pass

329
00:29:50.200 --> 00:29:55.720
on a story and it stays exactly the same for

330
00:29:55.799 --> 00:29:59.440
hundreds of years, maybe that is a possibility. I don't

331
00:29:59.440 --> 00:30:02.200
believe it is, but maybe it is. I mean, I

332
00:30:02.279 --> 00:30:06.640
understand wrote. I mean, you know, rhymes can be ring,

333
00:30:06.680 --> 00:30:10.319
your ring, your roses, but then that's different depending on

334
00:30:10.359 --> 00:30:14.279
where you sing it. I've heard different versions of that.

335
00:30:14.319 --> 00:30:25.680
One poses a tissue shut earth filled in so apparently

336
00:30:25.720 --> 00:30:31.519
poses was like something people used to smell because I

337
00:30:31.599 --> 00:30:35.480
didn't have they didn't know about soap back then I

338
00:30:35.640 --> 00:30:38.519
didn't have didn't know about germs, didn't know germs existed,

339
00:30:38.720 --> 00:30:42.200
wasn't a thing. So if something smelled bad, just cover

340
00:30:42.319 --> 00:30:46.000
up the bad smell with perfume or with something that

341
00:30:46.119 --> 00:30:51.680
smelled nice, and that took away the problem a bit

342
00:30:51.839 --> 00:30:57.799
like me today when I when I go on a

343
00:30:57.880 --> 00:31:02.880
first date, shall I wash? I just spray some deodord

344
00:31:02.920 --> 00:31:10.039
on my crotch. Yeah, I think it's you can always tell.

345
00:31:10.200 --> 00:31:19.240
I could always always tell, Like usually if things are

346
00:31:19.240 --> 00:31:20.839
going well on a date, you know back, I'm going

347
00:31:20.880 --> 00:31:23.039
back a while now. I haven't been on a date

348
00:31:23.119 --> 00:31:29.480
for a long time, but quite often I don't expect

349
00:31:29.519 --> 00:31:32.279
things to go well, and I kind of know beforehand.

350
00:31:32.359 --> 00:31:36.839
It's like, well, it's you know, it's it's as I

351
00:31:36.880 --> 00:31:39.720
don't know. But then there's other times when I really

352
00:31:40.240 --> 00:31:43.960
am surprised. And I remember once I was sitting there.

353
00:31:46.359 --> 00:31:47.960
I think it was at dinner. What it was in

354
00:31:48.039 --> 00:31:51.640
a pub, Maybe you're having lunch in even meal. Maybe

355
00:31:51.839 --> 00:31:53.759
I don't know it was in a it was in

356
00:31:53.799 --> 00:32:03.640
public anyway, and I'm sitting there and I'm thinking, you

357
00:32:03.680 --> 00:32:10.359
know what, there're two things. I'm thinking she might be

358
00:32:10.400 --> 00:32:20.880
the one. She might be my future wife and the

359
00:32:20.920 --> 00:32:26.079
person I spend the rest of my life loving. And

360
00:32:26.160 --> 00:32:32.079
I'm also thinking I wish I'd changed my underpens. So

361
00:32:32.279 --> 00:32:40.039
it's kind of it's hard to know because sometimes a

362
00:32:40.119 --> 00:32:44.599
case of just spraying, isn't it, Well, that'll do. That

363
00:32:45.480 --> 00:32:51.759
will cover the the stank for a little while. It

364
00:32:51.839 --> 00:32:54.839
doesn't always work, but I do know someone that's particularly

365
00:32:54.880 --> 00:32:57.559
small and they do that, and it seems, you know,

366
00:32:58.559 --> 00:33:02.839
it actually does work a little bit. It I think

367
00:33:02.839 --> 00:33:06.559
I'll become immune to them. I don't know. Can you

368
00:33:06.559 --> 00:33:08.920
imagine if anyone's listening to this that knows me and

369
00:33:08.920 --> 00:33:14.839
a thinking, isn't he talking about me? Yes? I am, No,

370
00:33:14.920 --> 00:33:17.359
I'm not. I'm not really talking about anyone. I'm just

371
00:33:17.400 --> 00:33:24.119
being silly. So that was a bit weird. I went

372
00:33:24.119 --> 00:33:31.519
in a weird direction there, menopause. I shouldn't be I

373
00:33:31.519 --> 00:33:35.839
shouldn't I should be. Sorry. I'm not laughing at that.

374
00:33:35.880 --> 00:33:38.480
I'm just loving at the fact that I just announced

375
00:33:38.480 --> 00:33:43.000
it like it was a happy subject. Okay, right, get

376
00:33:43.000 --> 00:33:45.680
back to being normal. Okay, never been normal, Get back

377
00:33:45.720 --> 00:33:52.359
to being serious. It's like it's like a new game show.

378
00:33:52.559 --> 00:33:59.559
Welcome to the menopause. Right, So, did you know do

379
00:33:59.720 --> 00:34:10.280
the work menopause comes from Greek men's. Wow, that's interesting.

380
00:34:10.559 --> 00:34:14.199
I'm not even being sarcastic here. Did you know that

381
00:34:14.400 --> 00:34:22.239
men's means month, so m e n s Men's means

382
00:34:22.400 --> 00:34:29.079
month in Greek and pause this, which is po u

383
00:34:29.239 --> 00:34:36.599
s i s means pause. So basically it's a pause

384
00:34:37.440 --> 00:34:43.119
from the month, you know, the monthly thing, which I

385
00:34:43.119 --> 00:34:45.320
should really be able to just talk about, considering I'm

386
00:34:45.320 --> 00:34:48.280
talking about menopause, but now I'm being all shy about periods.

387
00:34:48.440 --> 00:34:53.039
It's weird, isn't it. I mean, I should, I should

388
00:34:53.079 --> 00:34:56.079
make the most of this opportunity because I very when's

389
00:34:56.079 --> 00:34:58.280
the last time I got an opportunity to talk about

390
00:34:59.639 --> 00:35:05.559
this so object I don't even get a chance to

391
00:35:05.559 --> 00:35:15.559
even say the word periods, periods, periods, periods, periods, periods, periodsiods, periods,

392
00:35:15.239 --> 00:35:20.079
period period period periods of periods. I mean, I'm just

393
00:35:20.519 --> 00:35:22.400
might be at away childish, but you know I would

394
00:35:22.480 --> 00:35:26.239
never do that. But I get a chance to just

395
00:35:26.320 --> 00:35:29.239
to talk about periods. I'm not that this is about periods,

396
00:35:29.239 --> 00:35:33.159
but the men a pause is a pause from the month,

397
00:35:33.639 --> 00:35:37.760
which is so it literally means monthly pause, like your

398
00:35:37.800 --> 00:35:42.760
body pressed in a snooze button. But forever. It's not

399
00:35:42.800 --> 00:35:46.800
really a pause then, is it. It's more stop monthly stop.

400
00:35:50.159 --> 00:35:57.079
Maybe they didn't know maybe in Greek, in Greek Land,

401
00:35:58.119 --> 00:36:01.920
they didn't know that. Maybe they didn't have a word

402
00:36:01.960 --> 00:36:12.440
for stop. I hope they did. And why is Greek

403
00:36:12.519 --> 00:36:17.880
so famous for I've never been to Greek, Greek and Greece,

404
00:36:19.679 --> 00:36:22.599
but it's very similar to Greece. It's a whole big

405
00:36:22.639 --> 00:36:29.360
statues of big muscly men. Yeah, Greek, And what's the

406
00:36:29.400 --> 00:36:34.400
other place that was similar to that? I don't know.

407
00:36:35.880 --> 00:36:43.360
So it's basically a pause from the monthlies. I don't

408
00:36:43.400 --> 00:36:45.039
know if it's called the monthlies anymore.

409
00:36:50.400 --> 00:36:50.760
I don't.

410
00:36:50.800 --> 00:36:52.840
I mean again, I don't know what it's like to

411
00:36:54.880 --> 00:36:58.960
have a you know, period. I can say it kind

412
00:36:59.000 --> 00:37:03.239
of period period period. Didn't learn anything about this stuff

413
00:37:03.280 --> 00:37:09.920
at school, really didn't, And I didn't know because unfortunately,

414
00:37:10.679 --> 00:37:13.440
I get on really well with women I just happened

415
00:37:13.440 --> 00:37:16.559
to for some reason, spec only women that I'm not dating,

416
00:37:19.039 --> 00:37:21.519
only women that don't get to see me naked. They're

417
00:37:21.559 --> 00:37:25.920
the ones that like talking to me. And so I

418
00:37:26.000 --> 00:37:27.960
got quite a few women that I talked to, you know,

419
00:37:28.119 --> 00:37:30.599
just walking the dog or a couple of friends. I've

420
00:37:30.599 --> 00:37:35.360
got that female and they do tell me stuff about

421
00:37:35.360 --> 00:37:41.360
this and got into big detail, you know, about that

422
00:37:41.400 --> 00:37:44.199
part of the body, really kind of things that not

423
00:37:44.280 --> 00:37:47.280
only did I didn't know, not any things that I

424
00:37:47.320 --> 00:37:49.840
probably never was going to find out about. What was

425
00:37:49.920 --> 00:37:53.639
the things I never wanted to know about, and that

426
00:37:53.760 --> 00:38:00.320
seemed to please them and make them laugh. So yeah,

427
00:38:01.079 --> 00:38:03.159
And I couldn't tell them anything about a male's body

428
00:38:03.159 --> 00:38:07.360
that they didn't know about. And that's that's one of

429
00:38:07.400 --> 00:38:09.840
those things that I've never quite got my head around.

430
00:38:10.559 --> 00:38:13.960
Is and I'm going to generalize, but I'm going to

431
00:38:14.000 --> 00:38:17.199
talk about pretty much every single woman I've ever known,

432
00:38:18.719 --> 00:38:23.239
so open to medical stuff, so open minded to it,

433
00:38:23.360 --> 00:38:33.199
very factual about it. And I am not. I am Yeah,

434
00:38:33.239 --> 00:38:37.679
I am squeamish about anything really to do with the

435
00:38:37.719 --> 00:38:45.840
body generally, unless it's like a pleasure thing. I don't

436
00:38:45.920 --> 00:38:50.719
know what pleasure thing would be. I suppose my age,

437
00:38:50.760 --> 00:38:55.119
the most pleasurable thing I can do is if I

438
00:38:55.119 --> 00:39:00.760
can get a whole stream of we uninterrupted, that's a

439
00:39:00.800 --> 00:39:07.000
Pleasurables's a that's a good sign. If I can go

440
00:39:07.079 --> 00:39:11.119
through the whole night without even get up for toilet,

441
00:39:12.920 --> 00:39:15.360
I don't remember the last time that happened. That's like

442
00:39:15.360 --> 00:39:20.719
a once a year thing. But then that hasn't happened

443
00:39:20.719 --> 00:39:23.679
for decades, to be fair, well, maybe not decades, but

444
00:39:27.239 --> 00:39:29.960
it happens less and less. But last night I only

445
00:39:29.960 --> 00:39:33.559
got up once. And he might think, why are you

446
00:39:33.599 --> 00:39:36.199
telling us about your wei wi in? Why do you

447
00:39:36.239 --> 00:39:38.440
want to know about your toilet habits? Well, if I've

448
00:39:38.440 --> 00:39:42.679
got to talk about periods and menopause, I'm going to

449
00:39:42.719 --> 00:39:48.119
talk about my bumb for there. Did I ever tell

450
00:39:48.119 --> 00:39:54.400
you about my dad's bumb He He used to always

451
00:39:54.440 --> 00:39:58.840
tell us stuff when he was eating. When when we're

452
00:39:58.840 --> 00:40:03.599
eating at the dinner table, I'm talking, you know, not

453
00:40:03.679 --> 00:40:06.639
when I was a kid, but when when I was

454
00:40:06.719 --> 00:40:14.719
like in my twenties, thirties, forty. You know, for decades

455
00:40:16.159 --> 00:40:23.920
he would go on about his piles, his hemorrhoids. Not

456
00:40:24.760 --> 00:40:28.079
every lunch, I'm saying that every Sunday dinner, he would

457
00:40:28.079 --> 00:40:30.920
talk about it. Every special occasion he would talk about

458
00:40:31.000 --> 00:40:34.920
his bum No, not, but he would talk about them.

459
00:40:34.960 --> 00:40:38.199
And he found it funny because he knew like it

460
00:40:38.239 --> 00:40:46.039
made me feel. It didn't. It wasn't pleasant. And once

461
00:40:46.079 --> 00:40:49.119
he was actually talking about an operation he'd had, he'd

462
00:40:49.119 --> 00:40:50.920
had a lot of problems with it, and a lot

463
00:40:50.960 --> 00:40:52.719
of it was just due to the fact that he

464
00:40:52.880 --> 00:40:59.840
was constantly lifting heavy things in his work, and that

465
00:41:00.159 --> 00:41:03.800
was it. He was lifting things way too heavy, and

466
00:41:03.920 --> 00:41:07.679
it just that's what it caused cause problems. It's just

467
00:41:07.760 --> 00:41:10.800
farcus veins with the bungle, isn't it. I thought it

468
00:41:10.840 --> 00:41:13.079
is not all it is, but it's you know, it's not.

469
00:41:14.000 --> 00:41:17.639
It's I'm not you know, I don't want to talk

470
00:41:17.639 --> 00:41:19.760
about mine, but I'll talk about my dad's. It's weird,

471
00:41:19.840 --> 00:41:21.920
isn't it. But I'm not talking about his. I don't

472
00:41:21.920 --> 00:41:26.400
want to focus on his one. But I mean, this

473
00:41:27.000 --> 00:41:30.559
is this is a true story, right he was talking

474
00:41:31.639 --> 00:41:34.719
and as we're talking about the menopause and we're talking

475
00:41:34.719 --> 00:41:39.639
about bits and bobs, I won't even I can't even

476
00:41:39.719 --> 00:41:47.199
say the word, but parts of the body. I I

477
00:41:47.239 --> 00:41:52.599
will tell you this story. I might have told it before. Well,

478
00:41:53.079 --> 00:41:59.320
basically Vinnie and Binnie Bnnie. Vinnie started barking to go

479
00:41:59.440 --> 00:42:08.360
out for a walk and a you know, a bathroom break.

480
00:42:10.079 --> 00:42:17.199
So I went out. He's away friend Archie. So the

481
00:42:17.400 --> 00:42:25.719
little sniff around and now I'm back a little bit

482
00:42:25.800 --> 00:42:34.320
of a disruption. They It was weird because at one point,

483
00:42:34.920 --> 00:42:38.800
I'm just like, you know, Archie's gone in, gone home.

484
00:42:40.599 --> 00:42:44.199
Vinnie's sniffing all over a bit of grass opposite where

485
00:42:44.239 --> 00:42:48.800
I live, eating some of the grass as well. He

486
00:42:48.880 --> 00:42:53.440
loves to eat grass. And I was like saying, come on,

487
00:42:53.800 --> 00:43:01.280
you please do a pooh please. I'm following it around

488
00:43:02.360 --> 00:43:05.119
with an empty poop bag on my hand, like ready

489
00:43:05.119 --> 00:43:08.840
to pick it up. And he looked up at me.

490
00:43:08.880 --> 00:43:11.519
He said, you know, you know what you look like?

491
00:43:11.679 --> 00:43:15.320
I said, what do you look like? The world's worst

492
00:43:15.480 --> 00:43:23.559
than Toiloquist. That tickled him, and I said, okay, while

493
00:43:23.559 --> 00:43:28.159
we're being insulting, while you're being naughty, perhaps we should

494
00:43:28.159 --> 00:43:31.360
talk about you trying to eat food out of the bin.

495
00:43:31.559 --> 00:43:34.480
And he said, what's the problem. I said, I said, look,

496
00:43:35.239 --> 00:43:38.079
you've got it's not you can't do that. You cannot

497
00:43:38.840 --> 00:43:49.000
eat food out of the bin. It's wrong. He said why.

498
00:43:49.880 --> 00:43:53.679
I said, it's just dogs. Shouldn't he have a bin?

499
00:43:55.400 --> 00:43:58.760
He said, what's your excuse? Then, like I don't eat

500
00:43:58.800 --> 00:44:00.920
the I don't eat out the bin. He said, yes,

501
00:44:01.000 --> 00:44:06.559
saw we do it. I said once once. So my

502
00:44:06.679 --> 00:44:12.800
dad's talking about his piles at the dinner table, Sunday dinner,

503
00:44:14.360 --> 00:44:21.320
probably the birthday celebration or Christmas or something like that.

504
00:44:21.599 --> 00:44:25.320
Probably thinking about it, probably a birthday, so that celebration.

505
00:44:27.079 --> 00:44:30.800
And I decided, okay, I'm trying to eat and I've

506
00:44:30.800 --> 00:44:37.679
got a Yorkshire pudding with some gravy in it, and

507
00:44:37.760 --> 00:44:39.840
there's a hole in the orchard pudding and I'm thinking,

508
00:44:40.119 --> 00:44:43.239
you know, just come on, And a couple of carrots

509
00:44:43.280 --> 00:44:46.760
started around, now, come on, can you stop talking about that?

510
00:44:48.039 --> 00:44:50.840
And I was aid, some tomatoes source, so just yeah,

511
00:44:50.880 --> 00:44:53.119
it was like, come on, please stop talking about it.

512
00:44:53.880 --> 00:45:00.880
So I thought I'll change the subject. So I said, oh, okay,

513
00:45:01.679 --> 00:45:07.840
because you know, after going into really real details about

514
00:45:07.880 --> 00:45:10.920
his piles and the operation he'd had. So I said

515
00:45:11.159 --> 00:45:15.480
that again, changing the subject, who are you going to

516
00:45:15.559 --> 00:45:17.039
Who did you vote for? Who are you going to

517
00:45:17.119 --> 00:45:20.400
vote for for the coming upcoming election? He said, I

518
00:45:20.440 --> 00:45:30.880
can't tell you that. That's personal. That's personal. We're at

519
00:45:30.920 --> 00:45:34.679
the dinner table. You spent the last hour going into

520
00:45:34.760 --> 00:45:39.719
great detail about your bum, the adventures of you and

521
00:45:39.760 --> 00:45:43.559
your bum, and you say that who you're going to

522
00:45:44.000 --> 00:45:48.400
vote for is personal. Can you imagine if someone listened

523
00:45:48.440 --> 00:45:51.360
to this thinking it is personal. My own abution is

524
00:45:51.480 --> 00:45:59.079
no one else is my democratic right. Okay. The average

525
00:45:59.119 --> 00:46:04.079
age for menopause is about fifty one, but it can

526
00:46:04.119 --> 00:46:07.519
happen anytime between early forties and late fifties, like a

527
00:46:07.559 --> 00:46:12.639
surprise party. You didn't what it's trying to add in

528
00:46:12.679 --> 00:46:14.400
this little bit of human are It just says, like

529
00:46:14.440 --> 00:46:18.400
a surprise party you didn't ask for. Wow, that's a

530
00:46:18.440 --> 00:46:25.719
bit rude. Wow, early forties. I knew someone that went

531
00:46:25.760 --> 00:46:30.360
through the menopause early thirties, like late thirties. Sorry, so

532
00:46:30.400 --> 00:46:33.400
it can be. You know, people go through different things

533
00:46:33.440 --> 00:46:36.920
different times. There was a girl I worked with. She

534
00:46:37.199 --> 00:46:42.760
was for about twenty one twenty two, and she went

535
00:46:42.840 --> 00:46:51.519
completely gray at the age of sixteen, like completely gray,

536
00:46:51.599 --> 00:46:56.360
and she she dyed her hair, although because in them

537
00:46:56.440 --> 00:47:01.480
days you didn't see young women with gray hair. But

538
00:47:01.639 --> 00:47:05.079
nowadays or in more recent years, it's been a trend

539
00:47:05.119 --> 00:47:09.800
to actually dye the hair gray, which is yes. Is

540
00:47:09.880 --> 00:47:13.239
another trend that I've not part of. Well, I've come

541
00:47:13.280 --> 00:47:15.840
more part of that here, maybe a little bit part

542
00:47:15.880 --> 00:47:23.400
of that trend. Although I remember I had a job

543
00:47:23.440 --> 00:47:28.920
in a cour center and it was in November. I

544
00:47:28.920 --> 00:47:34.280
don't just I think I only just started the job,

545
00:47:36.880 --> 00:47:40.719
I think, and a woman, one of the women in

546
00:47:41.079 --> 00:47:45.960
the desks said to me, very loudly, pointed to my beard,

547
00:47:46.280 --> 00:47:48.639
my big beard, and said, are you just doing that

548
00:47:48.719 --> 00:47:56.360
as a dare? I said what, and she backtracks, Oh,

549
00:47:56.360 --> 00:47:59.079
I don't mean it disrespectfully. I thought maybe you were

550
00:47:59.119 --> 00:48:02.599
just doing it to raise my for charity. I said,

551
00:48:02.639 --> 00:48:06.000
that's not even that's no better. Really, so we're all

552
00:48:06.079 --> 00:48:08.840
about it, said. I thought, maybe you're just raising money

553
00:48:08.840 --> 00:48:12.840
for you know, you've grown your beard ridiculously big to

554
00:48:13.400 --> 00:48:16.000
as like a joke, or maybe to raise money for

555
00:48:16.079 --> 00:48:23.639
a good cause. I said, that's just a beard. She said,

556
00:48:27.000 --> 00:48:35.320
that's the whole story really. In Japan, menopause is called kornenki,

557
00:48:36.519 --> 00:48:40.119
which I possibly shouldn't have done with an accent, which

558
00:48:40.199 --> 00:48:48.400
roughly translates to renewal years, renewal years. That's a gentle

559
00:48:48.480 --> 00:48:54.400
way of saying it, isn't it renewal years? I like that,

560
00:48:59.519 --> 00:49:03.119
And they're their own material. Here sounds like a spa retreat,

561
00:49:03.159 --> 00:49:09.760
but with hot flushes. Chatch Ebert is getting very cheeky

562
00:49:09.800 --> 00:49:17.079
these days. I just realized I'm hungry. In India, many

563
00:49:17.159 --> 00:49:19.400
women don't even have a word for men pause. In

564
00:49:19.440 --> 00:49:25.000
their local language, it's just called the change, like a

565
00:49:25.039 --> 00:49:30.280
mysterious weather front rolling in. It used to be called

566
00:49:30.280 --> 00:49:36.239
the change here, didn't it. It's going through the change,

567
00:49:36.960 --> 00:49:40.360
because there's there's different We go through different changes, don't

568
00:49:40.400 --> 00:49:47.960
we in life? I mean, I just you see some

569
00:49:48.079 --> 00:49:50.519
kids and it's almost like they stay the same size.

570
00:49:50.880 --> 00:49:54.119
They're born with these big, huge heads and little bodies,

571
00:49:54.840 --> 00:49:58.679
and like, how on earth does the head stay on

572
00:49:59.239 --> 00:50:00.840
the state do they keep their head on?

573
00:50:01.000 --> 00:50:01.119
How?

574
00:50:01.480 --> 00:50:07.880
Like just it shows how strong the neck is. And

575
00:50:07.920 --> 00:50:10.800
then they get to an age where the the head

576
00:50:11.239 --> 00:50:14.920
is kind of in proportion with the body, and they

577
00:50:14.960 --> 00:50:19.639
stay at that size for what seems like forever, and

578
00:50:19.679 --> 00:50:23.239
then suddenly, and I'm not talking about puberty, but just

579
00:50:23.280 --> 00:50:26.199
like there's got a period of what I know, from

580
00:50:26.239 --> 00:50:30.800
eight or nine and suddenly they kind of grow. So

581
00:50:30.800 --> 00:50:35.880
there's it's like different periods in growth. And then it's

582
00:50:35.960 --> 00:50:46.559
the obviously the adolescence period. I'm trying to think what

583
00:50:46.840 --> 00:50:50.159
kind of periods we go through. Now I've got to

584
00:50:50.159 --> 00:50:55.920
say the word period. I can't stop go through there

585
00:50:55.960 --> 00:51:05.880
is that. It's got to be difficult because I know that,

586
00:51:06.079 --> 00:51:09.000
like if I said I go on YouTube there's a

587
00:51:09.039 --> 00:51:12.000
lot of a lot of misogyny on there at the moment,

588
00:51:13.760 --> 00:51:18.400
and it's very I can't really know where it's all

589
00:51:18.440 --> 00:51:21.639
coming from, but I think it's is to do a

590
00:51:21.760 --> 00:51:29.000
TikTok and only fans and the I guess the superficiality

591
00:51:29.159 --> 00:51:36.400
of the internet and some people that are young that

592
00:51:36.679 --> 00:51:42.320
wasn't really addressed before. It was kind of just people

593
00:51:42.360 --> 00:51:45.639
a bit more sharing with how they feel and what's

594
00:51:45.719 --> 00:51:49.239
in their mind, and they couldn't do that before before

595
00:51:49.280 --> 00:51:55.199
the Internet. Before maybe TikTok, because people go on YouTube

596
00:51:55.239 --> 00:51:59.039
and do it, but that was more long form. TikTok's

597
00:51:59.039 --> 00:52:03.679
just a it's kind of or Instagram or I don't

598
00:52:03.719 --> 00:52:05.480
know when any of the others that I don't know

599
00:52:05.559 --> 00:52:12.719
about where they can just share what they're feeling, which

600
00:52:12.719 --> 00:52:17.400
I don't think is a bad thing. But then if

601
00:52:17.440 --> 00:52:23.119
I went onto Instagram or to TikTok, to TikTok and

602
00:52:23.199 --> 00:52:28.119
I shared what I was thinking and feeling, depending on

603
00:52:28.199 --> 00:52:29.920
what time of the day it was, it would be

604
00:52:30.000 --> 00:52:32.440
a different message, it would be a different recording, a

605
00:52:32.519 --> 00:52:38.960
different video, and that probably wouldn't be a good thing

606
00:52:38.960 --> 00:52:41.360
for me to do, because if I went on when

607
00:52:41.360 --> 00:52:49.599
I was in a bad mood, you know. So I

608
00:52:49.599 --> 00:52:55.559
suppose as we get older, I say we. I mean,

609
00:52:56.199 --> 00:52:59.840
I'm probably not the best person to judge anyone for

610
00:53:00.360 --> 00:53:02.679
opening up about what's going on, because I tend to

611
00:53:02.719 --> 00:53:07.599
do that myself. I wasn't quite as open as my

612
00:53:07.679 --> 00:53:15.000
dad was about as piles. Yeah, there's a lot of judgments,

613
00:53:15.079 --> 00:53:16.679
need to be a lot of judgment at the moment.

614
00:53:18.960 --> 00:53:21.639
But then, you know what I'm just thinking about it,

615
00:53:21.679 --> 00:53:25.760
if I was, if I put myself inside a young woman,

616
00:53:26.000 --> 00:53:30.239
if I was, I should rephrase that, if I was,

617
00:53:30.559 --> 00:53:34.199
if I was, you know, a nineteen year old, twenty

618
00:53:34.280 --> 00:53:37.079
year old, eighteen year old, twenty two year old whatever,

619
00:53:37.280 --> 00:53:46.679
female who's having NonStop attention from males like wherever they go,

620
00:53:48.000 --> 00:53:52.239
knowing that have you know, it's I've never been in

621
00:53:52.280 --> 00:53:57.239
that situation. I've had a few men fight over me,

622
00:53:57.280 --> 00:54:02.880
but you know, just generally, not regularly. It's going to

623
00:54:03.000 --> 00:54:07.039
have an effect on the ego, like a big effect.

624
00:54:08.880 --> 00:54:16.639
It might not be negative, but it's gonna be it's

625
00:54:16.679 --> 00:54:21.239
gonna I think it'd be hard to see reality or

626
00:54:21.719 --> 00:54:26.039
hard to really perceive what's going to happen in the future.

627
00:54:28.159 --> 00:54:34.840
The fact that you know, we change and things change

628
00:54:34.920 --> 00:54:45.039
and whatever, you know, nothing stays the same. So can

629
00:54:45.079 --> 00:54:48.519
we really judge someone for enjoying it while it lasts

630
00:54:48.960 --> 00:54:54.840
because it doesn't last for long? Capus on black currant

631
00:54:55.880 --> 00:55:02.079
m hm mm hmmmm. I had my few little periods

632
00:55:02.119 --> 00:55:07.880
when I was semi popular with women. I don't know,

633
00:55:07.960 --> 00:55:13.119
not all women, but I had my little mojo moments

634
00:55:13.639 --> 00:55:20.800
that lasted a few years. They were well and truly

635
00:55:20.840 --> 00:55:26.079
gone my mojo. I think my mojo left me in well.

636
00:55:26.079 --> 00:55:29.039
I left my mojo in London as soon as I

637
00:55:29.159 --> 00:55:33.079
moved away from London. Wherever I had going for me

638
00:55:33.199 --> 00:55:38.960
left I don't know what it was. Whether it's charisma,

639
00:55:39.079 --> 00:55:44.760
whether it's the ability to talk to women back in

640
00:55:44.840 --> 00:55:48.639
a kind of a social setting, I don't know. But

641
00:55:48.719 --> 00:55:56.079
that went never really got it back, so twenty five years,

642
00:55:56.480 --> 00:56:00.800
I wouldn't even know how. I was never a chatter upper.

643
00:56:00.960 --> 00:56:01.840
I can never.

644
00:56:03.880 --> 00:56:04.119
You know.

645
00:56:06.280 --> 00:56:08.239
It was usually if women came up to me and

646
00:56:08.280 --> 00:56:11.320
I could talk to them and maybe make them laugh

647
00:56:11.400 --> 00:56:18.039
or whatever, but I generally wasn't you know. I didn't

648
00:56:18.079 --> 00:56:21.360
have a huge amount to offer, to be fair, so

649
00:56:22.000 --> 00:56:25.559
I had to pretend to have a personality in a

650
00:56:25.639 --> 00:56:30.199
hope that maybe they feel sorry for me, and I

651
00:56:30.199 --> 00:56:35.880
don't know what I'm talking about. Hot flushes or hot flashes.

652
00:56:36.280 --> 00:56:41.880
Hot flashes, okay, can happen at any time during work,

653
00:56:41.960 --> 00:56:46.440
in bed, in a freezer aisle, even while walking your dog,

654
00:56:49.039 --> 00:56:54.360
so I've known. I think they've added in a freezer

655
00:56:54.400 --> 00:57:03.400
aisle as a joke, so I haven't had hot flushes.

656
00:57:07.519 --> 00:57:11.639
I got a bit overheated in the past, you know,

657
00:57:11.760 --> 00:57:16.719
really kind of like wow, the firm stat's gone. And

658
00:57:16.920 --> 00:57:21.880
that's more often would be in the summer. Although I

659
00:57:21.920 --> 00:57:24.519
was doing the vacuuming cleaning that you know, doing the

660
00:57:24.559 --> 00:57:27.199
hoovering earlier today because I had a bit of a

661
00:57:27.239 --> 00:57:31.039
cleanup trying to tidy this place up. So I probably

662
00:57:31.039 --> 00:57:36.559
spent about an hour doing that, and I was dripping. Okay,

663
00:57:36.599 --> 00:57:40.519
should I rephrase that parts of me were dripping? That

664
00:57:40.559 --> 00:57:43.519
doesn't sound better. I was sweating, That's what I mean.

665
00:57:43.559 --> 00:57:49.360
I was like, really four, I felt very overheated, and

666
00:57:49.679 --> 00:57:51.440
it's then when I thought I'm going to turn the

667
00:57:51.480 --> 00:57:54.920
heating off or down. Didn't even know the heating was on.

668
00:57:57.760 --> 00:58:01.480
But I couldn't get the vacuum cleaner working. It was full,

669
00:58:01.679 --> 00:58:04.400
so that's why it wasn't working. So I emptied it

670
00:58:05.599 --> 00:58:07.199
and then I put it back together. I put the

671
00:58:07.239 --> 00:58:10.360
lid back on, and it wasn't doing anything like there

672
00:58:10.400 --> 00:58:17.440
was no suckage, no suckage at all. And you know,

673
00:58:17.559 --> 00:58:20.599
it's something that doesn't suck. It's not it doesn't suck.

674
00:58:20.679 --> 00:58:24.159
It's not really it's not worth having around, is it.

675
00:58:24.159 --> 00:58:28.519
It's like, what's the point? But then I thought, it's

676
00:58:28.559 --> 00:58:32.679
not an old vacuum cleaner though it's not new, but

677
00:58:32.719 --> 00:58:37.920
I've had it probably about five five years, maybe it's

678
00:58:38.000 --> 00:58:42.639
been used about three times, so I don't it's like, ah,

679
00:58:44.199 --> 00:58:46.360
So I had to go back into the mode of

680
00:58:46.519 --> 00:58:49.679
being a cleaner because I used to be a cleaner.

681
00:58:50.119 --> 00:58:53.159
I've had quite a few different cleaning jobs in my twenties,

682
00:58:55.239 --> 00:58:58.079
so well I am my teens as well. So I

683
00:58:58.119 --> 00:59:00.920
went through the process of all the different things I

684
00:59:00.960 --> 00:59:04.360
needed to do to get the vacuum cleaner working again.

685
00:59:04.719 --> 00:59:09.960
So I took it apart and bashed out, bashed bashed

686
00:59:10.000 --> 00:59:14.639
out the you know the thing, the filter things. I

687
00:59:14.719 --> 00:59:21.800
went outside and got all that clear and then used

688
00:59:22.000 --> 00:59:28.880
a broomstick to make sure that every single pipe was

689
00:59:28.960 --> 00:59:34.199
clear as well. And yeah, it took a good like

690
00:59:34.360 --> 00:59:37.440
twenty minutes, half an hour to make sure everything was

691
00:59:37.440 --> 00:59:40.599
all clear and clear, clear and clean, clear and clear

692
00:59:40.639 --> 00:59:47.400
and clear. And then it worked fine, like really good

693
00:59:49.360 --> 00:59:58.199
and possibly one of the proudest moments of my life.

694
00:59:58.559 --> 01:00:00.719
And that's when I realized that I need to make

695
01:00:00.760 --> 01:00:08.679
some changes. If I can feel that good about clearing

696
01:00:08.719 --> 01:00:17.920
the juices of a vacuum cleaner from blockages, if I

697
01:00:17.960 --> 01:00:25.519
can feel that accomplished from doing something like that, perhaps

698
01:00:25.519 --> 01:00:35.599
I need a hobby. You know, I was sweating, proper sweating,

699
01:00:37.079 --> 01:00:42.320
but I managed. Because it's recycling rubbish this week, so

700
01:00:42.360 --> 01:00:46.280
I've been going through that. I've got a black bag

701
01:00:46.320 --> 01:00:49.800
of rubbish, but there's only stuff from the vacuum cleaner

702
01:00:49.800 --> 01:00:51.159
in there at the moment. But I do have some

703
01:00:51.239 --> 01:00:55.599
stuff in the kitchen to get rid of also that basket,

704
01:00:56.119 --> 01:00:59.800
so I'm going to put that out in the dustin

705
01:01:00.039 --> 01:01:04.519
cubboard before it gets dark tonight, but that won't be

706
01:01:04.559 --> 01:01:08.920
taken until next week. Just make sure. I now make

707
01:01:08.960 --> 01:01:11.840
sure that there's nothing with my name on it or

708
01:01:11.880 --> 01:01:15.159
my address in any bags that I put out, whether

709
01:01:15.199 --> 01:01:21.159
it's recycling all the black bags, the bin bags, because yeah,

710
01:01:22.079 --> 01:01:26.880
it's just important. I didn't used to care didn't used

711
01:01:26.880 --> 01:01:29.639
to care. But now ever since I saw the bin

712
01:01:29.760 --> 01:01:33.599
man going through the bags, looking through addresses in order

713
01:01:33.679 --> 01:01:37.000
to give me a fine, I thought, oh no. And

714
01:01:37.079 --> 01:01:39.760
even I'm friends with a black male, friendly with him,

715
01:01:39.760 --> 01:01:42.800
and he, you know, wasn't his fault just I thought, no,

716
01:01:43.000 --> 01:01:46.079
I can't, can't put myself in that position. So if

717
01:01:46.119 --> 01:01:47.960
I got a letter through the post saying, oh, we're

718
01:01:47.960 --> 01:01:49.679
going to find you two hundred and fifty pounds because

719
01:01:49.679 --> 01:01:54.360
you put your rubbish out a day early, I don't

720
01:01:54.400 --> 01:01:55.639
know what the outcome would be.

721
01:01:58.239 --> 01:01:58.519
You know.

722
01:02:00.039 --> 01:02:02.360
I remember once the counter sent me a letter saying

723
01:02:03.119 --> 01:02:07.840
you didn't. We couldn't get in to your flat. We

724
01:02:07.840 --> 01:02:11.360
couldn't gain access to your flat to check your meter.

725
01:02:17.199 --> 01:02:23.880
And the letter came the day after. The letter telling

726
01:02:23.920 --> 01:02:27.239
me they were coming came the day after, And then

727
01:02:27.280 --> 01:02:29.920
a week later I got a letter saying you didn't.

728
01:02:30.280 --> 01:02:33.280
We didn't turn up, you couldn't get in, so I

729
01:02:33.280 --> 01:02:40.159
didn't know they were coming. And they said in the letter,

730
01:02:40.280 --> 01:02:42.920
if you don't answer the doll this time we will

731
01:02:43.039 --> 01:02:46.000
send we will break the door. We will break in

732
01:02:47.440 --> 01:02:50.519
because we need to check the not the meter, the

733
01:02:50.559 --> 01:02:54.239
gas boiler, which I understand they have to check the

734
01:02:54.239 --> 01:02:59.599
gas boiler. But it was a little bit threatening, like

735
01:02:59.639 --> 01:03:01.639
we have to break in and you'll have to pay

736
01:03:01.639 --> 01:03:08.519
for the charges, the cost of the the the key

737
01:03:10.159 --> 01:03:13.719
break in thief person that they get to break the lock,

738
01:03:16.840 --> 01:03:20.960
and so I, yeah, that was weird. I was just like,

739
01:03:21.239 --> 01:03:27.000
what are you? Are you serious? Are you serious your

740
01:03:27.039 --> 01:03:31.320
friend to break into my home? Ironic really, because I

741
01:03:31.400 --> 01:03:33.840
could have just pushed the door open, because that's when

742
01:03:33.840 --> 01:03:37.320
we had the old counselor doors. I didn't even know

743
01:03:37.440 --> 01:03:43.800
that they were weak, really weak, And to how I

744
01:03:43.840 --> 01:03:48.400
found out the second time I locked myself out. The

745
01:03:48.440 --> 01:03:52.880
first time I locked myself out, I was probably about

746
01:03:52.920 --> 01:03:58.119
six months into living are maybe a year, called the

747
01:03:58.159 --> 01:04:03.159
council and they came and they said a locksmith and

748
01:04:03.239 --> 01:04:07.519
let me in. The second time I locked myself out,

749
01:04:12.440 --> 01:04:18.960
I was basically calling the counsel up again and I

750
01:04:19.119 --> 01:04:25.199
leaned on the door and it opened a lily. I mean,

751
01:04:25.239 --> 01:04:27.199
you say that's because I was so fat and heavy.

752
01:04:28.199 --> 01:04:31.760
Maybe that was part of the Yeah, that was a benefit, maybe,

753
01:04:31.800 --> 01:04:40.760
but it literally just had to push on it. It's wow,

754
01:04:41.199 --> 01:04:44.039
these doors, they are not good. And I think the

755
01:04:44.159 --> 01:04:47.039
reason for it is it has just been pushed in

756
01:04:47.079 --> 01:04:51.360
too many times over the decades or whatever. That door

757
01:04:51.400 --> 01:04:58.320
had probably been there since late seventies, so I was

758
01:04:58.360 --> 01:05:02.800
sat with your years. Maybe they've got a new door

759
01:05:02.840 --> 01:05:04.800
every twenty years, but it's still been in a long

760
01:05:04.840 --> 01:05:10.159
long time. And it was one of those that had

761
01:05:10.199 --> 01:05:16.400
the glass in it and with the lines through, so

762
01:05:16.480 --> 01:05:22.159
it's sort of supposed to be really good glass, you know,

763
01:05:22.239 --> 01:05:25.280
so you couldn't break in, but the door could just

764
01:05:25.320 --> 01:05:30.880
be pushed open. It's ridiculous, it was, really. And my

765
01:05:31.000 --> 01:05:34.679
neighbor he locked himself out of his door because he's

766
01:05:34.719 --> 01:05:39.159
basically if he closed them, they locked, you know. He didn't.

767
01:05:39.199 --> 01:05:42.239
There was no like locking it afterwards. Like the doors here,

768
01:05:42.519 --> 01:05:45.000
you have to lock it afterwards when you get out.

769
01:05:46.639 --> 01:05:51.719
And I said, okay, just what I said, watch this.

770
01:05:52.000 --> 01:05:55.639
He said, what, I just pushed it and it opened

771
01:05:57.119 --> 01:06:00.760
and he could believe it. I said, yeah, I don't

772
01:06:00.760 --> 01:06:03.159
go in and telling everyone you could do that. But

773
01:06:03.880 --> 01:06:08.239
it was ridiculous. They're so flimsy of those doors. I mean,

774
01:06:08.239 --> 01:06:10.480
they're gone now, but this is I mean, I've had

775
01:06:10.559 --> 01:06:14.719
this new one for years and years now, and it's

776
01:06:14.800 --> 01:06:19.039
got like six locks or whatever or connected to the

777
01:06:19.119 --> 01:06:26.320
things that's proper sturdy. But they said to me, all,

778
01:06:27.039 --> 01:06:28.960
do you want them with a window? I said, no,

779
01:06:30.679 --> 01:06:33.320
why not? Because I don't want people to know what

780
01:06:33.440 --> 01:06:39.639
I'm in. What's the point in me like not answering

781
01:06:39.639 --> 01:06:42.440
the door, but tend I'm in if the light's on

782
01:06:43.039 --> 01:06:47.199
and they can see the lights on, why don't you

783
01:06:47.199 --> 01:06:49.400
just answer your door? I don't want to answer the door.

784
01:06:49.440 --> 01:06:51.280
That's the whole point of having a door, isn't it.

785
01:06:52.039 --> 01:06:54.679
I might as well just not have a door, you know,

786
01:06:54.800 --> 01:06:56.440
just take the door off, let people just come and

787
01:06:56.480 --> 01:06:58.800
go say please. It's the whole point of having a

788
01:06:58.840 --> 01:07:05.519
door to stop people coming in. That's my mentality sometimes.

789
01:07:07.559 --> 01:07:15.079
So hot flushes, Yeah, that's gotta be. That's one of

790
01:07:15.079 --> 01:07:17.800
the only things I really like, one of the things

791
01:07:17.800 --> 01:07:20.239
I've heard about, and I think it's probably something that's

792
01:07:20.320 --> 01:07:24.719
quite well known with the menopause, just for men, like

793
01:07:25.000 --> 01:07:29.199
hot flushes, because it is something that I think probably

794
01:07:29.239 --> 01:07:34.840
most men have heard about, and not that we understand it.

795
01:07:34.880 --> 01:07:40.840
But like but number six, not every woman gets hot flushes.

796
01:07:45.960 --> 01:07:49.400
Then it says some just get mood swings, insomnia or

797
01:07:49.440 --> 01:07:51.920
the sudden urge to throw a frying pan at the TV.

798
01:07:54.320 --> 01:07:59.079
See all that stuff. I understand not so much the insomnia,

799
01:07:59.119 --> 01:08:03.679
because I'm pretty got that under control. But mood swings.

800
01:08:03.719 --> 01:08:11.519
BlimE me. So I understand about mood swings. Mind's due

801
01:08:11.519 --> 01:08:16.079
to bipolar and the personality disorder. But my my mood

802
01:08:16.079 --> 01:08:21.520
swings go like up and down like all day long.

803
01:08:22.000 --> 01:08:28.880
Sometimes sometimes it's quite steady, but yeah, it's it's quite weird.

804
01:08:29.000 --> 01:08:33.319
I got that. So there's the bipolar, which is this

805
01:08:33.399 --> 01:08:37.640
isn't supposed to be about you and your bipolar. It's

806
01:08:37.640 --> 01:08:40.319
supposed to be about menopause. Why do you always make

807
01:08:40.359 --> 01:08:48.680
it about you? Sorry, but by the bipole and do it.

808
01:08:48.680 --> 01:08:52.039
Anyone's still going to talk about it. The bipolar is

809
01:08:52.119 --> 01:08:55.199
kind of I'm more prone to the lows than the

810
01:08:55.279 --> 01:08:59.960
heighs one medication for all, but more prone to the low.

811
01:09:01.560 --> 01:09:05.439
But it can fluctuate. I can get mixed states as well.

812
01:09:06.039 --> 01:09:09.760
The mixed states are the weirdest ones. It's almost like

813
01:09:10.479 --> 01:09:15.399
I'm destructive, but I've got a lot of energy to

814
01:09:15.479 --> 01:09:24.720
do the destructive thing, and almost like it's weird. It's

815
01:09:24.760 --> 01:09:33.439
it's like the destructive thing, although negative, it's pleasurable in

816
01:09:33.479 --> 01:09:37.920
the past as this is a fairly serious, let me

817
01:09:37.960 --> 01:09:40.319
boy to sleep. I used to punch walls and I

818
01:09:40.399 --> 01:09:42.840
used to self injure. That's what I used to do.

819
01:09:43.720 --> 01:09:48.760
And I even't had a like even in my thirties.

820
01:09:50.039 --> 01:09:53.800
I had boxing glove and I used to punch myself

821
01:09:53.800 --> 01:09:59.920
in the face, usually when I was drinking that tea

822
01:10:00.159 --> 01:10:03.439
was strong. I'll tell you, but it's weird, I say.

823
01:10:03.479 --> 01:10:06.199
I don't do stuff like that anymore. But you know,

824
01:10:06.239 --> 01:10:10.439
it took me a long time to get to sort

825
01:10:10.439 --> 01:10:16.279
of move on from that. And but the mixed ones,

826
01:10:19.000 --> 01:10:25.359
that destructiveness and having that energy, that's it. Knows. There's

827
01:10:25.600 --> 01:10:29.000
three things I did in that situation, in well more

828
01:10:29.000 --> 01:10:31.279
than three things, but three things that I can remember.

829
01:10:31.640 --> 01:10:35.119
One is I spent two days destroying all my books.

830
01:10:36.439 --> 01:10:42.960
Another one I spent nearly all day destroying my My

831
01:10:43.079 --> 01:10:48.319
journals are diaries from about twenty years' worth of diaries

832
01:10:50.199 --> 01:10:54.279
paths that I've been writing in since the age of eighteen,

833
01:10:55.640 --> 01:11:00.079
and this is when I was about forty one. So

834
01:11:00.159 --> 01:11:03.319
I give you an idea kind of Yeah, it's quite

835
01:11:03.359 --> 01:11:07.199
a long time, isn't it. So these are two different occasions.

836
01:11:07.279 --> 01:11:11.640
The other one is I deleted my YouTube channel and

837
01:11:13.680 --> 01:11:17.640
I've had a few days when I've deleted everything multiple times,

838
01:11:19.119 --> 01:11:23.279
so I understand the moods. And then it's the other

839
01:11:23.319 --> 01:11:26.960
thing is the personality sort of comes in when the

840
01:11:27.000 --> 01:11:34.680
slightest thing can't use the word trigger, but the slightest

841
01:11:34.680 --> 01:11:42.760
thing can just be and I'm my mood changes like drastically.

842
01:11:44.239 --> 01:11:51.600
It's weird, very very weird. So mm hmmm. Inso of it,

843
01:11:51.680 --> 01:11:55.920
I'm okay with. There has been occasions where I've had

844
01:11:55.960 --> 01:12:04.960
issues sleeping, but generally I'm pretty good sleeping because that's

845
01:12:04.960 --> 01:12:08.520
the one thing I should be pretty good at, really considering.

846
01:12:09.439 --> 01:12:13.399
You know, I've devoted so much time to boring people

847
01:12:13.479 --> 01:12:18.840
to sleep. Throwing a frying pan at a TV punched

848
01:12:18.880 --> 01:12:22.560
a few TVs. On each occasion, I've hurt my hand,

849
01:12:22.760 --> 01:12:25.920
So it's not a good idea throwing a frying pan

850
01:12:25.960 --> 01:12:29.560
at a TV. Yeah, I can understand. I've never done it,

851
01:12:30.279 --> 01:12:37.520
but I understand. You know that that urge. Sometimes estrogen

852
01:12:37.600 --> 01:12:44.159
levels drop during menopause, which affects temperature control. Now that's

853
01:12:44.199 --> 01:12:46.600
something again, it's out of our control, isn't it. We

854
01:12:46.680 --> 01:12:53.840
don't control our own temperature. It's something that's automatic within us.

855
01:12:54.560 --> 01:13:00.399
So I don't know an awful lot about estrogen. I

856
01:13:00.439 --> 01:13:06.840
know it's it's important. So yeah, it says it affects

857
01:13:07.640 --> 01:13:13.119
temperature control, memory, sleep, skin, hair, and the ability to

858
01:13:13.199 --> 01:13:17.680
suffer fools gladly. Okay, I've never been a big fan

859
01:13:17.720 --> 01:13:21.079
of that, saying suffer fools glad It's because there's this

860
01:13:21.159 --> 01:13:23.479
bloke that I used to know. He was a Buddhist,

861
01:13:24.760 --> 01:13:30.159
but he was so angry, so angry, like the angriest,

862
01:13:30.199 --> 01:13:32.920
one of the angriest men I ever met. And I

863
01:13:32.960 --> 01:13:34.920
remember someone came up to him and they was in

864
01:13:34.960 --> 01:13:37.920
the Buddhist center and he was a regular, and they

865
01:13:37.960 --> 01:13:40.920
came up to him and that they were new and

866
01:13:41.000 --> 01:13:44.840
for some reason they were impressed by him. And there

867
01:13:44.920 --> 01:13:50.159
was and he was explaining I think some things he

868
01:13:50.479 --> 01:13:54.640
didn't like, and this this lady said to him, also,

869
01:13:55.199 --> 01:13:59.359
it looks like you don't, you don't what's the what

870
01:13:59.479 --> 01:14:06.840
is the term? Oh, you don't suffer fools gladly. And

871
01:14:06.880 --> 01:14:11.680
for me never be a big fan of the word

872
01:14:11.920 --> 01:14:17.239
fall calling someone a fool. So I don't know what

873
01:14:17.279 --> 01:14:24.720
it is about that. It's I suppose it's the same

874
01:14:24.760 --> 01:14:28.439
as being called an idiot or being called stupid. I

875
01:14:28.479 --> 01:14:33.520
don't like being called an idiot or being called stupid.

876
01:14:33.560 --> 01:14:37.640
Because I had that for years and I believed it

877
01:14:37.680 --> 01:14:43.359
as well, But I didn't like being called it and foolish,

878
01:14:43.600 --> 01:14:46.840
being called a fool. It's just such a judgment, isn't it.

879
01:14:46.880 --> 01:14:50.880
Who the hell has anyone got the right to decide

880
01:14:51.039 --> 01:14:56.399
who else is being foolish? But I can decide for

881
01:14:56.439 --> 01:15:00.359
myself if I've done a foolish thing, a silly thing,

882
01:15:00.960 --> 01:15:05.399
an idiotic thing, and I've done loads of those, loads

883
01:15:05.439 --> 01:15:10.239
and loads and loads. I could write a book if

884
01:15:10.279 --> 01:15:17.960
I had some kind of ink and pen and paper

885
01:15:19.720 --> 01:15:28.760
and writing ability. Some women experience burning tongue syndrome. Didn't

886
01:15:28.880 --> 01:15:32.439
not never heard about that. Apparently the mouth feels like

887
01:15:33.319 --> 01:15:36.960
it's eating a ghost pepper. Without the joy of spicy food,

888
01:15:37.319 --> 01:15:40.359
I don't think there's any joy of spicy food. I

889
01:15:40.399 --> 01:15:45.279
do not get what that is. Where is the joy

890
01:15:45.319 --> 01:15:48.279
of spicy food? Again? It's just me. I'm not I'm

891
01:15:48.279 --> 01:15:50.800
not pooing on people's food choice. I'm not pooing on

892
01:15:50.840 --> 01:15:56.479
your food. I'm just like it's and it's supposed to

893
01:15:56.640 --> 01:16:02.199
like get the endorphins going. And I'm seeing documentaries where

894
01:16:02.199 --> 01:16:06.920
people they go out and they have an Indian meal

895
01:16:07.439 --> 01:16:11.560
like a proper Is it madrass, like really hot Indian

896
01:16:11.600 --> 01:16:19.600
meals and they're ecstatically happy. Na, that's not how my

897
01:16:19.680 --> 01:16:27.000
body works. It's yeah, all different, but yeah, the idea

898
01:16:27.039 --> 01:16:33.479
of eating the pepper anything spicies, it's not me so yeah,

899
01:16:33.600 --> 01:16:35.119
but I know what it looks like to have a

900
01:16:36.560 --> 01:16:40.439
burning tongue from something like that, and it's don't like it.

901
01:16:42.279 --> 01:16:43.920
But I do know that was part of the menopause,

902
01:16:44.039 --> 01:16:51.199
So that's that's something interesting. Insomnia could be a common symptom,

903
01:16:51.479 --> 01:16:54.399
which is as is, which is why your podcast is

904
01:16:54.439 --> 01:17:00.319
perfect for menstrual menopause, or rather listeners are boying. Voice

905
01:17:00.359 --> 01:17:04.119
can be a blessing. Do you mean a boring voice?

906
01:17:03.279 --> 01:17:09.439
My voice is not boring. Blind me, My voice is

907
01:17:09.479 --> 01:17:16.760
not boring. Number ten. Number ten. Brain fog during menopause

908
01:17:16.880 --> 01:17:19.840
is real. It's like the brain wanders off to take

909
01:17:19.880 --> 01:17:21.840
a nap, if you get to tell you where it's going.

910
01:17:25.039 --> 01:17:27.600
I know a little bit about brain well, just in

911
01:17:27.640 --> 01:17:31.560
a sense from a chronic pain position and things like

912
01:17:31.960 --> 01:17:36.079
five from my alga and also from taking medication. Pain

913
01:17:36.119 --> 01:17:42.000
medication can cause a real kind of brain fog. I've

914
01:17:42.000 --> 01:17:44.239
had that a little bit in the past with medication,

915
01:17:45.239 --> 01:17:47.920
where I just I still get it a little bit

916
01:17:47.960 --> 01:17:56.479
with my medication. Let's get tired and a little bit foggy.

917
01:17:57.000 --> 01:18:04.920
Maybe not confused so much, but you know it's yeah,

918
01:18:04.960 --> 01:18:09.239
it's like a brain just kind of switches off. So

919
01:18:12.760 --> 01:18:16.920
apparently says here that that's part of the the menopause,

920
01:18:17.039 --> 01:18:20.319
or can be. I guess this is all can be

921
01:18:20.439 --> 01:18:21.520
rather than is.

922
01:18:23.720 --> 01:18:23.800
So.

923
01:18:25.439 --> 01:18:29.239
Menopause is officially diagnosed after twelve months without a period.

924
01:18:31.640 --> 01:18:34.199
I suppose for the first nine months it could be

925
01:18:34.319 --> 01:18:42.239
you know, something else, couldn't it. It says there, not eleven,

926
01:18:42.720 --> 01:18:49.119
not thirteen, exactly twelve, So yeah, I don't really know

927
01:18:49.359 --> 01:18:55.119
why twelve months. There are over thirty four known symptoms

928
01:18:55.159 --> 01:18:58.960
of menopause, one of each time you try to remember

929
01:18:59.000 --> 01:19:05.319
why you walked into the kitchen. Okay, thirty four symptoms

930
01:19:05.760 --> 01:19:09.560
somewhere go through menopause? About any symptoms? These people are

931
01:19:09.640 --> 01:19:13.399
mythical creatures and should be studied by science. According to this,

932
01:19:16.840 --> 01:19:20.960
how much of and I'm chucking this out there, it's

933
01:19:21.039 --> 01:19:24.520
not it's this is the not a devil's advocate, but

934
01:19:24.920 --> 01:19:36.880
just kind of so anything, how much are we almost

935
01:19:37.119 --> 01:19:45.279
prepared for certain things in our life with the certainty

936
01:19:46.239 --> 01:19:55.239
and expectation of specific physical symptoms to occur when a

937
01:19:55.399 --> 01:20:02.520
certain thing comes around. Honey is gurgling, need some food,

938
01:20:02.960 --> 01:20:10.520
feed me, feed me now. So I'm not saying it's psychosomitic.

939
01:20:10.560 --> 01:20:11.520
I'm not saying it at all.

940
01:20:11.800 --> 01:20:12.199
It's just.

941
01:20:15.399 --> 01:20:19.000
Wonder what it would be if. Because some people can't

942
01:20:19.039 --> 01:20:22.239
feel pain. Some people have a very low tolerance of pain.

943
01:20:22.319 --> 01:20:25.560
Some have a very high tolerance of pain. Some people

944
01:20:27.520 --> 01:20:31.439
can literally sleep like sleep like a log is a

945
01:20:31.479 --> 01:20:36.880
really good description of it. I've only met one person, well,

946
01:20:36.880 --> 01:20:39.319
I dated one person that could do that, and they

947
01:20:39.319 --> 01:20:48.239
could sleep and nothing woke them up. There was completely

948
01:20:48.279 --> 01:20:53.039
nothing like nothing's going on, just close their eyes when

949
01:20:53.119 --> 01:20:58.680
she's gone, and that I've never really well been like

950
01:20:58.760 --> 01:21:02.800
that after you know, in the past, when I was

951
01:21:02.840 --> 01:21:07.640
working in the bakery, just done a sixteen hour shift,

952
01:21:08.560 --> 01:21:13.319
got home, laid down, closed my eyes, and I woke

953
01:21:13.439 --> 01:21:18.960
up seven hours later or whatever it was. You know,

954
01:21:19.199 --> 01:21:22.920
there there was no light getting comfortable. I was just

955
01:21:23.039 --> 01:21:29.840
out like a light again using another frequent use, frequently

956
01:21:30.039 --> 01:21:37.880
used terminology, out like a light. So when we go

957
01:21:37.920 --> 01:21:41.760
through minopause, about any symptoms, So that's good. The term

958
01:21:42.199 --> 01:21:47.720
premnopause if I sort of transition period before menopause, when

959
01:21:47.800 --> 01:21:53.600
symptoms sneak in like uninvited guests at a party. It's

960
01:21:53.640 --> 01:21:57.880
got some material, this one this today. So yeah, that's

961
01:21:57.920 --> 01:22:01.239
that's interesting. I mean, I know a couple of friends

962
01:22:01.279 --> 01:22:05.399
that are pre I always thought pre as any it's

963
01:22:05.439 --> 01:22:12.520
like everyone's pre everything until you're there. Like I always

964
01:22:12.560 --> 01:22:15.800
diagnosed with what diagnosed. I was told I was pre diabetic,

965
01:22:16.199 --> 01:22:21.279
But isn't everyone that's not diabetic pre diabetic. Either you're

966
01:22:21.319 --> 01:22:25.319
diabetic or you're not diabetic, but apparently that's not the case.

967
01:22:25.439 --> 01:22:30.520
So it just shows you what my how ignorant or am.

968
01:22:33.560 --> 01:22:37.319
But imagine if you've raised right from a baby to

969
01:22:37.479 --> 01:22:46.039
expect to have the ability to not be bothered by things.

970
01:22:49.600 --> 01:22:55.840
So whenever you saw someone fall over, they laughed and

971
01:22:55.880 --> 01:23:05.960
got up. And if every child all that pretty certain,

972
01:23:06.000 --> 01:23:09.319
they would do the same thing. So when they went

973
01:23:09.439 --> 01:23:12.279
learned to walk, or maybe they were just learning to walk,

974
01:23:12.279 --> 01:23:16.560
and they'd fall over and they'd laugh, especially if everyone

975
01:23:16.560 --> 01:23:19.319
else was laughing at them, get up and carry on,

976
01:23:22.239 --> 01:23:24.439
and they wouldn't know to cry. They wouldn't know to

977
01:23:25.159 --> 01:23:29.199
so it's almost they wouldn't feel the pain because it

978
01:23:29.199 --> 01:23:32.439
wouldn't be that danger signal wouldn't happen, becauld it just

979
01:23:32.479 --> 01:23:35.359
be a safe signal because everyone else doesn't care. Why

980
01:23:35.399 --> 01:23:39.279
should I. Everyone else thinks it's fine, so it must

981
01:23:39.279 --> 01:23:46.880
be fine. Conditioned. I think that's the word I'm looking for. Conditioned.

982
01:23:49.680 --> 01:23:54.920
There's a lot if it wasn't for the you know,

983
01:23:55.159 --> 01:24:00.239
the rules and the laws. Now, it's so much much

984
01:24:00.279 --> 01:24:04.800
could be done to learn about humans, So much more

985
01:24:04.840 --> 01:24:10.119
could be done, so many experiments, like you know, psychological experiments.

986
01:24:11.199 --> 01:24:14.520
I mean it's just you know, there's morals and there's

987
01:24:14.720 --> 01:24:17.840
ethics and stuff now that wasn't around you know, one

988
01:24:17.880 --> 01:24:22.840
hundred years ago or fifty years ago or twenty years

989
01:24:22.880 --> 01:24:31.239
ago maybe, So the government have to rely on just

990
01:24:31.359 --> 01:24:38.960
studying the mass populations. That's probably why they manipulate it.

991
01:24:39.000 --> 01:24:43.000
So they see getting people to go against each other,

992
01:24:45.720 --> 01:24:49.439
divide in the whole thing, divide and conquer. I mean,

993
01:24:51.000 --> 01:24:56.720
how many nations don't divide their populations because the best

994
01:24:56.720 --> 01:24:59.520
way to divide a population is put people that have

995
01:24:59.560 --> 01:25:04.359
different systems together. So there's always going to be that

996
01:25:04.439 --> 01:25:09.760
divide no matter how nice and well people get on,

997
01:25:10.479 --> 01:25:16.960
there is that is a divider. And then you know,

998
01:25:17.720 --> 01:25:22.039
do what the governments around the world do and make

999
01:25:22.079 --> 01:25:23.560
those divisions even more.

1000
01:25:25.199 --> 01:25:25.279
So.

1001
01:25:25.760 --> 01:25:28.319
I think there's a lot of psychological studies going on,

1002
01:25:29.640 --> 01:25:35.239
and you know, sometimes these we had it in the summer,

1003
01:25:35.760 --> 01:25:38.920
there is We've still got a lot of protesting going

1004
01:25:38.960 --> 01:25:46.920
on around the country here, and you've got different sides.

1005
01:25:47.039 --> 01:25:50.800
You've got it's kind of beaut I won't get it

1006
01:25:50.840 --> 01:25:54.239
to the politics, but some of it's ridiculous in a

1007
01:25:54.359 --> 01:25:59.119
sense of there's groups that are coming out and supporting

1008
01:25:59.439 --> 01:26:06.079
other groups. So let's say there is this group here,

1009
01:26:06.119 --> 01:26:10.479
this necessarily this is the Caprasan. That's the group supporting

1010
01:26:11.760 --> 01:26:19.319
a group of people in another country. Okay, Then there's

1011
01:26:19.319 --> 01:26:21.760
the other group. Let's that it's my phone. That's a

1012
01:26:21.840 --> 01:26:29.600
group supporting the other side of that disagreement in another country.

1013
01:26:30.000 --> 01:26:32.279
Maybe in the same country or maybe in a different country,

1014
01:26:32.279 --> 01:26:35.920
but you know, with a border. So there's that going on.

1015
01:26:36.600 --> 01:26:40.800
So there's two sides, and two different sides of the protesters,

1016
01:26:41.119 --> 01:26:43.720
even though they're in a completely different country from where

1017
01:26:43.720 --> 01:26:46.840
it's going on. And then you've got these little other

1018
01:26:46.840 --> 01:26:56.119
groups that are sort of joining sides. So it's kind

1019
01:26:56.119 --> 01:26:58.960
of I don't know, I think funny is the right

1020
01:26:59.000 --> 01:27:09.319
word really, But sometimes if you imagine, for example, let's say, look,

1021
01:27:09.479 --> 01:27:15.920
I'm trying how to describe it in a nice, nice way. Okay,

1022
01:27:16.119 --> 01:27:20.279
So let's say the capris Son they're supporting a group

1023
01:27:20.319 --> 01:27:25.720
of people in another country who really really are against Lego,

1024
01:27:27.520 --> 01:27:31.760
like Lego, anything to do with Lego, Lego castles, Lego games,

1025
01:27:31.840 --> 01:27:37.000
even Lego cartoons, or the Lego movies, the superhero Lego movies, nothing, nothing,

1026
01:27:37.119 --> 01:27:49.079
Lego cannot stand it. It's against their belief system. So

1027
01:27:49.399 --> 01:27:55.159
and they're against the other group, which is not really

1028
01:27:55.159 --> 01:27:58.439
interested in Lego aspect. There's more, there's more of the

1029
01:27:58.479 --> 01:28:02.000
stuff going on between the two. And then this other

1030
01:28:02.079 --> 01:28:06.760
group doesn't like the way that the phone is treating

1031
01:28:06.840 --> 01:28:12.319
the Caprisan. But these are Legos, these are actually pieces

1032
01:28:12.359 --> 01:28:16.239
of Lego, a group made of Lego pieces trotting along

1033
01:28:18.199 --> 01:28:29.880
joining the Caprasan in another country and not rioting necessarily,

1034
01:28:29.920 --> 01:28:34.119
but you know, demonstrating with the Capisan standing by Caprisan

1035
01:28:34.560 --> 01:28:43.399
against the mobile phone. But if they went to the

1036
01:28:43.479 --> 01:28:50.239
country where the Caprisan, you know, who they're supporting, they

1037
01:28:50.279 --> 01:28:53.840
would not be welcome because their Lego and the capri

1038
01:28:53.920 --> 01:28:58.880
Soon especially like in the country there, they don't you know,

1039
01:28:58.920 --> 01:29:02.520
it's illegal made even to be a Lego. That's how like,

1040
01:29:03.199 --> 01:29:06.840
you know, there's not just a casual a casual disdain

1041
01:29:06.880 --> 01:29:10.880
for Lego. It's a real like, no, we don't we

1042
01:29:10.880 --> 01:29:13.079
don't like Lego. We may rove.

1043
01:29:14.920 --> 01:29:20.079
It's a this, you know, and then this like then

1044
01:29:20.119 --> 01:29:25.840
you've got the other side maybe and these.

1045
01:29:25.600 --> 01:29:32.000
Ones are not against anything. So the people that get

1046
01:29:32.000 --> 01:29:38.479
together with the phone mobile phone, they're not necessarily bothered

1047
01:29:38.479 --> 01:29:44.880
about what's going on in that other country. They just

1048
01:29:44.920 --> 01:29:47.279
don't like the cap of sun people that are here,

1049
01:29:48.119 --> 01:29:53.039
They don't like the ones that are here now, and

1050
01:29:53.079 --> 01:29:55.399
they don't like the Legos. Perhaps they're not that bothered

1051
01:29:55.399 --> 01:29:58.520
about the Legos, but you know, so they join there

1052
01:29:59.159 --> 01:30:01.840
and they want the capris some people to go away.

1053
01:30:02.399 --> 01:30:05.720
They're not interested in what's going on in the capri

1054
01:30:05.840 --> 01:30:09.680
son's country or the mobile phones country or their conflict.

1055
01:30:10.880 --> 01:30:13.479
But they're just like, no, we want it. But really

1056
01:30:13.520 --> 01:30:15.920
they probably also want the mobile phone to go away

1057
01:30:15.960 --> 01:30:19.000
as well. But they kind of have to take sides.

1058
01:30:19.600 --> 01:30:21.439
I mean sometimes you just stand to the side and

1059
01:30:21.560 --> 01:30:26.880
just like chuck their stuff at everyone. But but then

1060
01:30:26.880 --> 01:30:34.079
you've got the Legos saying, oh, because I'm watched recall them, okay,

1061
01:30:34.399 --> 01:30:42.880
and energizer like energizer battery, that's them. So then energizer battery,

1062
01:30:43.720 --> 01:30:46.319
so you've got lego or start having to go at

1063
01:30:46.319 --> 01:30:56.600
the energizer battery. Oh you're whatever, And then the energized

1064
01:30:56.640 --> 01:30:59.720
battery says, yeah, but don't you realize, you lego people,

1065
01:31:00.640 --> 01:31:06.239
that if you went to where Capri Son lives, you

1066
01:31:06.279 --> 01:31:08.359
wouldn't be allowed to be there. They wouldn't be allowed

1067
01:31:08.359 --> 01:31:13.720
to live there because your lego. Oh no, but we

1068
01:31:13.880 --> 01:31:16.760
support them. We support them because don't know what's like,

1069
01:31:16.760 --> 01:31:20.840
what's happening to their people, But your lego, they don't

1070
01:31:20.880 --> 01:31:24.000
support you. You would you would not be allowed to

1071
01:31:24.159 --> 01:31:29.000
even walk down the streets. Do you don't understand we

1072
01:31:29.159 --> 01:31:32.279
don't care. We don't care because we see things on

1073
01:31:32.399 --> 01:31:36.039
television and we don't care that they don't like lego.

1074
01:31:40.800 --> 01:31:43.279
So that's the energizer. But that's but you put the

1075
01:31:43.359 --> 01:31:50.159
energy that we don't like anyone, we want to we

1076
01:31:50.279 --> 01:31:54.399
don't like anyone. And then a mobile phone saying we

1077
01:31:54.640 --> 01:31:58.640
just want to be left alone, which is why we

1078
01:31:58.760 --> 01:32:04.279
keep doing what we do. And obviously no one can

1079
01:32:04.319 --> 01:32:13.000
say anything about the phone mobile phone, because I just

1080
01:32:13.119 --> 01:32:16.800
can't get away with saying anything without being caused as so,

1081
01:32:17.000 --> 01:32:19.479
leave the mobile phone alone. We can talk about the

1082
01:32:19.520 --> 01:32:22.640
Capris Son. We can even talk about the Lego people.

1083
01:32:22.960 --> 01:32:26.439
We talk about the energized battery, but don't even mention

1084
01:32:26.600 --> 01:32:32.319
the mobile phone. Just by mentioning phone. It's like antiphone.

1085
01:32:33.800 --> 01:32:40.640
He's an antiphoner. Ooh, antiphoner. He mentioned the word phone antiphoner.

1086
01:32:43.039 --> 01:32:47.720
And I think I've just described the way to world

1087
01:32:47.840 --> 01:32:54.239
peace on that little segment. Thank you very much. I

1088
01:32:54.279 --> 01:33:01.079
don't even know what I was talking about. How did

1089
01:33:01.119 --> 01:33:09.479
I get to that? Oh? Yeah, night sweats. I've had

1090
01:33:09.600 --> 01:33:15.640
night sweats. My friend used to have night sweats. I've

1091
01:33:15.640 --> 01:33:19.000
had night sweats in the summer. But I suppose everyone has,

1092
01:33:19.079 --> 01:33:26.439
isn't he, But not that they're hot flushes, but more Yeah,

1093
01:33:28.439 --> 01:33:34.039
I tail the sweatiest I ever got at night was

1094
01:33:34.079 --> 01:33:37.119
I was in bed with this lady. Don't worry, it's

1095
01:33:37.119 --> 01:33:41.000
not going anywhere. Weird. Well, just weird as the fact

1096
01:33:41.039 --> 01:33:44.079
that I was in bed with another human. But other

1097
01:33:44.159 --> 01:33:46.840
than that, I don't mean that's weird, like I would

1098
01:33:46.840 --> 01:33:50.439
be in bed with something else. But just what Vinnie,

1099
01:33:50.680 --> 01:33:55.079
Vinnie's my It seems like Vinnie's my life partner now

1100
01:33:56.199 --> 01:33:59.920
and you've been You've had your dinner, you had nice walks,

1101
01:34:00.079 --> 01:34:05.119
some water, you're chilled out now when you're fast asleep

1102
01:34:06.079 --> 01:34:17.079
laying at my feet. So I I've got brain fog.

1103
01:34:17.119 --> 01:34:20.119
I've got no idea what I was talking about. Night said,

1104
01:34:20.159 --> 01:34:27.840
Oh yeah, So I can honestly say we kind of,

1105
01:34:28.119 --> 01:34:31.680
you know, spent the evening with our watching boxing. I'm

1106
01:34:31.720 --> 01:34:33.479
not sure it was as interesting for her as it

1107
01:34:33.680 --> 01:34:41.279
was for me, to be honest, And then we went

1108
01:34:41.319 --> 01:34:50.680
to bed and you know, five minutes later, you know,

1109
01:34:50.680 --> 01:34:55.640
I'm ready to go to sleep, and she's just sitting

1110
01:34:55.680 --> 01:35:01.359
there staring at me in disbelief. But you know, when

1111
01:35:01.399 --> 01:35:06.039
we're actually in bed together, I could not believe the

1112
01:35:06.359 --> 01:35:10.279
heat that was coming off of her. Now, it might

1113
01:35:10.359 --> 01:35:14.800
be due to dissatisfaction and frustration, possibly, but the amount

1114
01:35:14.840 --> 01:35:19.000
of heat that was coming off of her was maybe,

1115
01:35:19.159 --> 01:35:22.800
I don't know, maybe she was menopausal. I mean, she was.

1116
01:35:25.000 --> 01:35:25.279
In a.

1117
01:35:29.960 --> 01:35:36.920
Middle forties is probably about forty six. I'm even older.

1118
01:35:36.960 --> 01:35:39.479
Maybe she might have been older than that, but they

1119
01:35:39.600 --> 01:35:42.840
made any difference. But you know, so maybe, but the

1120
01:35:43.039 --> 01:35:46.760
heat that was coming off and the heat that I

1121
01:35:46.960 --> 01:35:52.159
was feeling, it was the hottest I've ever felt in

1122
01:35:52.359 --> 01:35:56.760
bed ever, I mean ever, never known anything like it.

1123
01:35:57.880 --> 01:35:58.159
I was.

1124
01:36:00.000 --> 01:36:04.399
I wasn't like I was leaning out of the window,

1125
01:36:04.479 --> 01:36:06.560
leaning my bum out the window just to get some air.

1126
01:36:07.279 --> 01:36:17.359
But it's just it was so hot, extremely uncomfortable. Didn't

1127
01:36:17.399 --> 01:36:18.159
seem to bother her.

1128
01:36:19.720 --> 01:36:20.239
But then.

1129
01:36:22.479 --> 01:36:26.720
I don't know, maybe she was just relieved, just just

1130
01:36:27.199 --> 01:36:31.159
like looking forward to going home in the morning, like this,

1131
01:36:31.439 --> 01:36:33.680
I only got another eight hours to go and I

1132
01:36:33.720 --> 01:36:38.119
can leave him and go home and escape. I liked

1133
01:36:38.159 --> 01:36:40.560
to think she wasn't, you know, thinking that way, because

1134
01:36:42.960 --> 01:36:44.520
I don't. I'm not. I don't think there was much

1135
01:36:44.600 --> 01:36:46.720
love there. I don't think she really I don't think

1136
01:36:46.760 --> 01:36:53.920
she loved me. Well, I got here, I got a message.

1137
01:36:54.039 --> 01:36:56.439
Let's have a look at this message. See if it

1138
01:36:56.560 --> 01:37:03.159
means anything. See if it's nope. Oh, look Forlina Dancer.

1139
01:37:03.520 --> 01:37:07.359
Send me a message, hate Jason, want to skyrocket your

1140
01:37:07.479 --> 01:37:14.159
ig page's reputation with ten to one hundred k plus

1141
01:37:14.359 --> 01:37:20.359
followers in no time. HQ followers guaranteed for life, one

1142
01:37:20.479 --> 01:37:26.760
thousand for just thirteen pound, ten thousand for just ninety

1143
01:37:26.880 --> 01:37:33.279
five pound, twenty thousand for one hundred and forty seven pound,

1144
01:37:34.319 --> 01:37:38.720
fifty thousand for three hundred honest dollars three hundred and

1145
01:37:38.760 --> 01:37:44.760
forty seven dollars, one hundred thousand followers five hundred and

1146
01:37:44.840 --> 01:37:51.560
ninety seven dollars. Try before you buy No Risk DM

1147
01:37:51.920 --> 01:37:57.319
test to start a free trial and see how real

1148
01:37:57.520 --> 01:38:08.119
social proof trans forms your brand. No, we got another

1149
01:38:08.159 --> 01:38:18.239
one here, Mickey Cole Mickey gig you call lmao. So

1150
01:38:18.640 --> 01:38:22.359
that's this is so random? Should I do it in

1151
01:38:22.439 --> 01:38:24.119
a voice animo?

1152
01:38:24.720 --> 01:38:26.000
Laugh my art self?

1153
01:38:26.800 --> 01:38:28.760
This is so random, but my.

1154
01:38:30.279 --> 01:38:37.479
Soriority sorority pledge change to send a nude to net

1155
01:38:37.720 --> 01:38:41.319
next fifty guys I accept on my Instagram.

1156
01:38:44.039 --> 01:38:47.880
Don't let me fell har hah. Just follow me there quick.

1157
01:38:48.359 --> 01:38:55.479
I'm deleting this account tonight so my boyfriend doesn't find out. Lol. Yeah,

1158
01:38:57.520 --> 01:39:03.399
as a keeper. And obviously it's a scam. I'm a scam.

1159
01:39:03.600 --> 01:39:07.439
It's not a real person. It can't be a real person. Wow,

1160
01:39:10.000 --> 01:39:12.560
I got a message here? Why am I not getting

1161
01:39:12.640 --> 01:39:18.760
these messages? Literally? I got a message from Zachary eighteenth

1162
01:39:18.840 --> 01:39:22.520
of March. Zachary, if you're listening to this, I'm sorry.

1163
01:39:23.119 --> 01:39:29.479
I've only literally just got it. And this is ridiculous.

1164
01:39:29.479 --> 01:39:41.199
This is Facebook on I got two. This is eighteenth

1165
01:39:41.279 --> 01:39:46.840
of March. Oh, these are instagrams. They're not fake, but

1166
01:39:46.920 --> 01:39:51.199
they're coming on Facebook. These are instagrams. Thank you for

1167
01:39:51.359 --> 01:39:54.760
keeping on doing what you do. In twenty sixteen, I

1168
01:39:54.920 --> 01:39:59.880
started having many issues with PTSD and panic attacks. Dissociated

1169
01:40:00.000 --> 01:40:03.600
from everything after I've spent most of my time in

1170
01:40:03.760 --> 01:40:08.199
doctors and hospitals from crones for about fifteen years. I

1171
01:40:08.359 --> 01:40:12.479
listened to you night and day for several years wow,

1172
01:40:13.359 --> 01:40:20.279
along with with someone else that he liked to listen to,

1173
01:40:21.600 --> 01:40:27.840
and I ran a lot. Okay. Eventually I overcame what

1174
01:40:28.039 --> 01:40:31.800
was triggering my problems around twenty twenty three. I really

1175
01:40:31.960 --> 01:40:34.319
have an episode anymore unless I feel like I can't

1176
01:40:34.359 --> 01:40:39.359
control my surroundings, especially when other people drive or heavy traffic,

1177
01:40:41.159 --> 01:40:44.159
struggled to be on a plane, or if I'm tired

1178
01:40:44.279 --> 01:40:47.239
or don't sleep well. I still get bad anxiety, but

1179
01:40:47.359 --> 01:40:50.600
I am able to enjoy going out to social places

1180
01:40:50.680 --> 01:40:56.079
again and it's nice. Wow, what a lovely message that

1181
01:40:56.239 --> 01:40:59.800
was two weeks ago, Zachary. If you're listening to this,

1182
01:41:00.479 --> 01:41:04.640
I'm sorry that I didn't reply to you. I just

1183
01:41:04.920 --> 01:41:09.199
saw it. Literally. I do go on to Instagram and

1184
01:41:09.319 --> 01:41:12.159
have a little look at you know what stats I've

1185
01:41:12.199 --> 01:41:16.800
got for Maybe I should start posting some more stuff

1186
01:41:16.840 --> 01:41:24.560
on Instagram, like on here, let's have a look Instagram.

1187
01:41:26.199 --> 01:41:34.880
I've not posted anything for I just turned the volume down.

1188
01:41:38.479 --> 01:41:41.720
The last one I did was the most relaxant ASMR

1189
01:41:43.039 --> 01:41:48.279
twenty fourth for March, So I've got twenty four views

1190
01:41:48.319 --> 01:41:51.399
of that one. The one before that I got ten views,

1191
01:41:51.560 --> 01:41:54.159
the one before that ten views, So I'm not getting

1192
01:41:54.159 --> 01:41:57.039
a lot of views on Instagram. Sixteen views that on

1193
01:41:57.119 --> 01:42:04.359
before that fifteen, fourteen, nine, twelve, seventeen, twenty, seventeen, ten eight.

1194
01:42:05.439 --> 01:42:09.720
So this one's one hundred and fifty nine twenty five,

1195
01:42:10.439 --> 01:42:15.079
fifty six, twenty four sixty five, one hundred and thirty four,

1196
01:42:16.079 --> 01:42:17.840
and I've got one one hundred and ten. But that's

1197
01:42:17.960 --> 01:42:22.760
just me talking about my huge bum fifty forty eight

1198
01:42:23.000 --> 01:42:27.199
thirty sixty eight thirty seven forty five, one hundred and

1199
01:42:27.279 --> 01:42:29.640
forty eight hundred and two, one hundred and ninety nine,

1200
01:42:30.039 --> 01:42:37.720
one hundred and fifteen. So there's not yeah, not getting

1201
01:42:37.880 --> 01:42:43.359
like a huge huge audience on Instagram. And I got

1202
01:42:43.439 --> 01:42:45.399
quite a few videos on there that have only gott

1203
01:42:45.479 --> 01:42:53.279
like two or three blind me. There's a lot lot

1204
01:42:53.319 --> 01:42:56.800
of recordings on there actually over the years. So I've

1205
01:42:56.800 --> 01:43:05.600
got two hundred followers I don't even know. Really apparently,

1206
01:43:05.640 --> 01:43:07.840
I've had seven hundred and sixty eight views in the

1207
01:43:07.960 --> 01:43:12.159
last thirty days. It's not too bad, is it really?

1208
01:43:12.319 --> 01:43:19.760
On Instagram? So I just need to post some more stuff. Really, Oh,

1209
01:43:23.600 --> 01:43:24.880
I don't know about the.

1210
01:43:27.399 --> 01:43:29.159
What is it on?

1211
01:43:30.479 --> 01:43:35.279
I don't really do that understand Snapchat, TikTok. Well, I've

1212
01:43:35.319 --> 01:43:39.960
got a message on TikTok a. New followers started following you.

1213
01:43:41.119 --> 01:43:50.960
No aw Irate started following you. Okay, say hi tonanw Irate.

1214
01:43:52.199 --> 01:43:55.159
I don't know who Nanuar eight is high nanu rates

1215
01:43:55.199 --> 01:44:05.640
if you're there, Lindsey Dix and Hi Lindsey Siri or

1216
01:44:05.720 --> 01:44:11.399
really sorry my eyesight So I don't have any Is

1217
01:44:11.439 --> 01:44:13.840
there any any messages in box?

1218
01:44:14.960 --> 01:44:21.479
Peculiar peculiar Paula who you may know he's on TikTok

1219
01:44:22.640 --> 01:44:29.520
peculiar Pouler. I don't know anyone called peculiar Paula. I

1220
01:44:29.640 --> 01:44:33.720
know I know someone called Weirdow Paula. I know someone

1221
01:44:33.800 --> 01:44:35.039
called Shorty Paula.

1222
01:44:36.000 --> 01:44:46.960
And then there's bread eater Paula, road sweeper paula, basketball player, Paula,

1223
01:44:50.439 --> 01:44:59.159
Icycle liquor Paula and rufer Paula, climbing through windows Pauler,

1224
01:45:00.880 --> 01:45:08.159
No peculiar, Paula. But you're wondering how long now I

1225
01:45:08.239 --> 01:45:10.920
was going to go on for I was too When

1226
01:45:10.920 --> 01:45:15.520
I'm a little bit too long, do apologize. Don't tell anyone.

1227
01:45:16.239 --> 01:45:18.199
Sometimes I just I lose track.

1228
01:45:18.880 --> 01:45:19.119
I do.

1229
01:45:20.600 --> 01:45:28.319
On TikTok, I've got twenty three followers. Wow, so yeah,

1230
01:45:28.359 --> 01:45:30.119
I've got I think I went on there before to

1231
01:45:30.239 --> 01:45:36.039
look at the stats, so more recent ones two hundred

1232
01:45:36.039 --> 01:45:38.840
and sixty eight, two hundred and forty five, and six

1233
01:45:39.000 --> 01:45:43.119
hundred and ninety four. So if I just made a

1234
01:45:43.159 --> 01:45:49.520
bit more effort and actually added some stuff, I could

1235
01:45:49.560 --> 01:45:51.680
probably while I probably out, I guess I would get

1236
01:45:51.800 --> 01:46:06.079
more more views. But you know, so I'm just going

1237
01:46:06.159 --> 01:46:12.000
to put thank you, thank you for your kind words,

1238
01:46:16.680 --> 01:46:20.479
thank you for your kind words. So thank you, Zachary.

1239
01:46:20.600 --> 01:46:25.640
That's really nice. So let's have a look. Instagram the

1240
01:46:25.760 --> 01:46:41.319
official oh okay right official Jonathan Jonathan. He wrote two

1241
01:46:41.399 --> 01:46:44.479
weeks ago, love your stuff when I need a supportive

1242
01:46:44.880 --> 01:46:49.199
nap or rest or sick. This was turning forth March

1243
01:46:50.079 --> 01:46:52.399
on Instagram. So I said thank you and then he

1244
01:46:52.560 --> 01:46:55.920
comes back a week ago saying, I have just seen it.

1245
01:46:56.600 --> 01:46:59.239
You're welcome. I had to google about Necking Cole and

1246
01:46:59.359 --> 01:47:03.640
his daughter, Nanny Cole. I also forgot his name. The

1247
01:47:03.760 --> 01:47:08.039
names Miss You Like Crazy has been stuck in my head. Yeah,

1248
01:47:09.960 --> 01:47:13.279
I've been playing it recently. I won't sing it because

1249
01:47:13.279 --> 01:47:16.279
I know not everyone likes to hear me sing. It's

1250
01:47:16.319 --> 01:47:24.640
too stimulating, too vigorating, to a vibrational more what am

1251
01:47:24.640 --> 01:47:31.119
I talking about? I don't put me too just in

1252
01:47:31.199 --> 01:47:33.119
case you're listening to this, because yeah, I've been listening

1253
01:47:33.119 --> 01:47:35.159
to that Miss You Like Crazy, and the other one

1254
01:47:35.279 --> 01:47:41.520
is alive for your Love every minute that one. So yeah,

1255
01:47:41.600 --> 01:47:49.159
those two songs. I was listening to those In nineteen

1256
01:47:49.279 --> 01:47:59.720
eighty nine. I was working in a factory packing. Yeah,

1257
01:47:59.800 --> 01:48:04.239
that was when I got I got kicked out of

1258
01:48:04.279 --> 01:48:07.720
the flat above the co op while I was working,

1259
01:48:07.800 --> 01:48:08.800
and I left that job.

1260
01:48:09.239 --> 01:48:09.760
But I was.

1261
01:48:12.039 --> 01:48:16.840
Got evacuated or evicted from there. And then I moved

1262
01:48:16.880 --> 01:48:20.439
into a flat room rather in a house shared house,

1263
01:48:22.359 --> 01:48:26.039
and I was working at this factory that made meters

1264
01:48:28.479 --> 01:48:33.199
and I lived in this little room. Was all right.

1265
01:48:33.199 --> 01:48:37.199
I actually had a TV, had pretty much everything I needed,

1266
01:48:37.640 --> 01:48:40.479
just a bed and all that stuff. But I kept

1267
01:48:40.600 --> 01:48:44.520
listening to Natalie Cole. I lived for your love and

1268
01:48:47.159 --> 01:48:50.199
what's the other one? I missed you like crazy? I

1269
01:48:50.319 --> 01:48:53.439
think I might have been in love. There was someone

1270
01:48:53.640 --> 01:48:58.279
that week's love was I was focusing on constantly in

1271
01:48:58.439 --> 01:49:01.560
out of love when I was at age. Always said

1272
01:49:01.600 --> 01:49:04.479
I don't know who, and I got no idea who

1273
01:49:04.560 --> 01:49:09.159
it was, genuinely, but it wasn't someone that I was

1274
01:49:09.279 --> 01:49:11.720
living with, and it wasn't someone that I was working with.

1275
01:49:12.239 --> 01:49:14.439
So I mean bear in my mind, I never really

1276
01:49:14.479 --> 01:49:18.680
went out, so I got I had no idea who

1277
01:49:18.760 --> 01:49:26.239
it was, but I clearly I had a crush on somebody,

1278
01:49:26.359 --> 01:49:28.800
someone that I loved. In fact, you could say I

1279
01:49:28.920 --> 01:49:39.039
lived for her love and official Jonathan, what episode is this?

1280
01:49:39.399 --> 01:49:39.520
Oh?

1281
01:49:39.560 --> 01:49:43.680
I did reply? It's not an episode number. It's on

1282
01:49:43.880 --> 01:49:50.760
YouTube TikTok and my podcast. Okay, so I don't so

1283
01:49:50.880 --> 01:49:54.680
I have replied to these recordings that these messages. I

1284
01:49:54.840 --> 01:50:05.119
just don't remember replying unless there's an app and it

1285
01:50:05.319 --> 01:50:08.560
just replies for me. But it wouldn't do that with

1286
01:50:08.760 --> 01:50:15.479
it inevitable slumber? What number is this? Sleep always wins love,

1287
01:50:15.560 --> 01:50:19.800
the hourish, the orish long sleep help talk the music,

1288
01:50:24.760 --> 01:50:28.600
there's only fifty Oh that's why people were asking, because

1289
01:50:28.640 --> 01:50:36.920
I was putting these short versions of it, So I

1290
01:50:38.159 --> 01:50:45.760
that's why unless yeah, so that makes sense. I'm posting

1291
01:50:45.920 --> 01:50:48.720
like a short clip of a video or an audio

1292
01:50:50.880 --> 01:50:53.720
and someone maybe they like it, but they're asking where

1293
01:50:53.720 --> 01:50:55.680
I can listen to the whole version, and I'm not

1294
01:50:55.800 --> 01:51:06.079
telling them blind me. I've got another one here which says, clap, clap,

1295
01:51:08.199 --> 01:51:10.399
you deserve to be happy. Clap class, So I thank you.

1296
01:51:15.640 --> 01:51:19.720
So there's mood swings. Of course, like we said earlier

1297
01:51:20.119 --> 01:51:26.359
during menopause, mood swings are not imaginary. Well a mood

1298
01:51:26.399 --> 01:51:30.000
swings and mood swing. It's not not about how can

1299
01:51:30.079 --> 01:51:35.560
it be? How can it be imaginary? I don't really

1300
01:51:35.640 --> 01:51:44.840
understand that they are Olympic level emotion emotional gymnastics. I

1301
01:51:44.920 --> 01:51:50.880
guess I don't. I suppose for me, maybe you could saying, oh,

1302
01:51:50.960 --> 01:51:55.039
maybe I don't with my moods or whatever. I don't

1303
01:51:55.239 --> 01:52:01.399
get I wouldn't get over emotionally about something. I mean,

1304
01:52:01.439 --> 01:52:03.800
there's been times when I've got a teary over something

1305
01:52:03.840 --> 01:52:06.720
which is just soppy and like, I don't know why

1306
01:52:06.760 --> 01:52:09.439
I'm feeling this way. I don't know why, but that's

1307
01:52:09.560 --> 01:52:13.920
quite rare. It's that's I don't go that way normally

1308
01:52:14.000 --> 01:52:20.960
with moods, but maybe it's because I've got no emotions. Well,

1309
01:52:21.039 --> 01:52:23.680
I'm going to say this next phrase, but it's not

1310
01:52:23.840 --> 01:52:29.359
me saying it. It's chat GBT. Okay. So I've never

1311
01:52:29.479 --> 01:52:34.239
said this word before, right, never said this word before

1312
01:52:35.199 --> 01:52:37.399
on a podcast, but I'm going to say it now.

1313
01:52:41.319 --> 01:52:45.479
I can't say it. I'm just going to say the

1314
01:52:45.600 --> 01:52:48.039
second world. So the second word. I'm not going to

1315
01:52:48.079 --> 01:52:51.279
say this because it's no, I'm not going to say

1316
01:52:51.319 --> 01:52:54.319
that word. I'm just going to say the word. Dryness

1317
01:52:56.000 --> 01:52:58.800
is a symptom no one wants to talk about, but

1318
01:52:58.920 --> 01:53:04.000
it's real. Even tumbleweeds are jealous at Paris. This is

1319
01:53:04.039 --> 01:53:04.560
what this says.

1320
01:53:04.600 --> 01:53:04.760
Here.

1321
01:53:05.520 --> 01:53:11.399
They're doing it's own jokes. Yeah, so I know about well,

1322
01:53:12.319 --> 01:53:20.079
I've been told about that. It's yeah, I mean yeah,

1323
01:53:20.159 --> 01:53:22.880
some of them I'm never gonna understand. I'm never going

1324
01:53:22.960 --> 01:53:24.159
to relate to.

1325
01:53:26.600 --> 01:53:26.640
So.

1326
01:53:29.880 --> 01:53:31.399
But then you think about it, though.

1327
01:53:31.840 --> 01:53:32.159
If.

1328
01:53:35.840 --> 01:53:39.680
Someone has gone through like purposely gone through a change

1329
01:53:40.960 --> 01:53:47.800
from mail to you know, change their identity, and they've

1330
01:53:47.880 --> 01:53:53.199
gone through the surgical procedures, then they're also going to

1331
01:53:53.239 --> 01:53:55.439
have a naturally, they're naturally going to have a dry one.

1332
01:53:56.840 --> 01:54:06.640
So maybe find that commonality. Maybe I don't know. For example,

1333
01:54:07.039 --> 01:54:15.760
let's say there was the Caprison was, the Caprison was

1334
01:54:17.199 --> 01:54:33.319
the the SA Capristone was, you know, menopausal people with

1335
01:54:33.960 --> 01:54:37.119
females or whatever in menopausal. And then you've got the

1336
01:54:37.239 --> 01:54:42.760
lego is the people that have got decided to or

1337
01:54:42.840 --> 01:54:47.920
that have gone through the process of transformation from one

1338
01:54:48.039 --> 01:55:00.960
to another and are our women, and they're basically vinny,

1339
01:55:01.439 --> 01:55:07.359
let me barking, mate, and they're also going for human

1340
01:55:07.720 --> 01:55:11.880
for women's rights with the women who are you know,

1341
01:55:12.520 --> 01:55:15.920
demonstrating for women's rights. And you've got the other side,

1342
01:55:17.800 --> 01:55:25.159
maybe have a different belief system where they don't believe

1343
01:55:25.359 --> 01:55:37.359
that women have women's rights. But the women are you

1344
01:55:37.560 --> 01:55:38.720
awake or you asleep?

1345
01:55:38.800 --> 01:55:40.000
Are you barking in your dream?

1346
01:55:40.920 --> 01:55:46.439
Are you are you barking in your dream? I think

1347
01:55:46.479 --> 01:55:49.359
he was barking in this dream. I was a bit loud, right,

1348
01:55:49.479 --> 01:55:52.279
but I leave that out. This analogy is just going wrong.

1349
01:55:53.319 --> 01:55:55.880
So yeah, you've got the lego and they say, oh,

1350
01:55:58.199 --> 01:56:01.000
we're with your women's rights and they're saying, no, you

1351
01:56:01.119 --> 01:56:05.079
can't be with us. And then They go to the

1352
01:56:05.159 --> 01:56:08.600
other side and say, well, we can't be with them,

1353
01:56:08.640 --> 01:56:12.079
We're going to be with you against them. And they said, no,

1354
01:56:12.199 --> 01:56:16.600
you can't be a receiver because we're against Lego. We

1355
01:56:16.720 --> 01:56:18.920
wouldn't we would have Lego in our in our gar

1356
01:56:19.119 --> 01:56:25.840
in our country, and but you're in the UK. It's like, yeah,

1357
01:56:25.880 --> 01:56:28.199
but it doesn't matter. We don't believe. Our belief system

1358
01:56:28.279 --> 01:56:32.039
doesn't like Lego. So Lego goes back to capri Son.

1359
01:56:32.600 --> 01:56:34.319
They said that, are you sure we can't, you know,

1360
01:56:34.960 --> 01:56:39.439
work something out. We're capri Son's too. They said, no,

1361
01:56:39.560 --> 01:56:46.239
your Lego, your Lego use the Lego toilets. Were well,

1362
01:56:47.680 --> 01:56:50.840
what's lego toilets? What you're talking about? You know what

1363
01:56:50.920 --> 01:56:53.760
we're talking about? Oh, come on, can't we just get on?

1364
01:56:54.680 --> 01:56:56.760
I mean, I've gone through all this. You were born

1365
01:56:57.159 --> 01:57:00.960
like that. I've gone through this to be like you.

1366
01:57:01.600 --> 01:57:05.960
So imagine how much respect and love I have for you,

1367
01:57:06.720 --> 01:57:11.800
going through this to want to be like you. And

1368
01:57:11.840 --> 01:57:14.720
they will start dancing. I want to be like Youoho,

1369
01:57:15.319 --> 01:57:18.319
I want to be like you. Who who whoo hoo

1370
01:57:18.399 --> 01:57:22.840
hoo whoo who whoo whoo? Want to be like you?

1371
01:57:23.800 --> 01:57:27.520
Don't sing juing a recording okay, And then they go

1372
01:57:27.640 --> 01:57:31.119
back and say, oh, Capusan doesn't doesn't want us in

1373
01:57:31.199 --> 01:57:33.239
their group. Can you have us in your group? I

1374
01:57:33.319 --> 01:57:39.479
said no, no, I don't want us in your group

1375
01:57:39.520 --> 01:57:43.760
because your lego. But we'll just okay, what if we

1376
01:57:43.880 --> 01:57:47.800
just like stand here? And then someone else comes along

1377
01:57:47.840 --> 01:57:50.560
with the energizer bactually says why are you why are

1378
01:57:50.600 --> 01:57:56.000
you with that group with the phone when they don't

1379
01:57:56.000 --> 01:57:59.239
even like Lego, like, oh would be through this before.

1380
01:58:00.439 --> 01:58:03.439
So then the lego goes back to capri Son and says,

1381
01:58:04.720 --> 01:58:06.159
you do know this. We've got a lot more in

1382
01:58:06.199 --> 01:58:09.079
common than you realize. Said, how can it be? It's

1383
01:58:09.159 --> 01:58:11.600
just surgery, you know, no one it's like to be

1384
01:58:12.039 --> 01:58:16.439
a real caprice Son. You're just a lego. And Lego says,

1385
01:58:16.720 --> 01:58:21.319
are but we know what it's like to have dryness,

1386
01:58:24.079 --> 01:58:28.000
and Capri says, capri Son says, really, what do you mean?

1387
01:58:28.760 --> 01:58:30.920
He says, well, you go through menopause and maybe you

1388
01:58:30.960 --> 01:58:34.439
have a bit of dryness, and which is you know,

1389
01:58:34.520 --> 01:58:38.800
it's a natural biological thing and there's you know, there's

1390
01:58:38.880 --> 01:58:42.880
no judgment and it's like how it is. But the

1391
01:58:42.960 --> 01:58:50.039
commonality is we also have dryness because ours are not

1392
01:58:50.159 --> 01:58:53.640
filled with dust, but ours ours are just you know,

1393
01:58:54.920 --> 01:59:06.199
man made. I suppose it's like yours are rivers, yours

1394
01:59:06.239 --> 01:59:08.199
is the river and ours is are dam Ours is

1395
01:59:08.239 --> 01:59:11.439
a man made and yours is like you know, you

1396
01:59:11.520 --> 01:59:13.439
were born with it was a river, it was like

1397
01:59:13.760 --> 01:59:18.520
always there, but we we Ours is you know, it's

1398
01:59:18.560 --> 01:59:22.159
a damn, but it's still not huge. That's not the

1399
01:59:22.239 --> 01:59:26.600
right word. And dam is not the right word either,

1400
01:59:26.600 --> 01:59:29.880
because that would be whit then a dry damn, a

1401
01:59:29.960 --> 01:59:33.479
nympty one a bit like the dam. You know, you're

1402
01:59:33.520 --> 01:59:38.800
seeing Terminator too. Where's terminator is on a motorbike and

1403
01:59:38.880 --> 01:59:41.840
they've got these like part of a dam, but it's

1404
01:59:41.920 --> 01:59:44.800
empty and he's driving through it, and I think there's

1405
01:59:44.800 --> 01:59:48.680
someone on a lorry also chasing them. And the capri

1406
01:59:48.800 --> 01:59:50.439
son says, what are you talking about? What are you

1407
01:59:50.560 --> 01:59:53.880
talking about? What are you talk about? Like terminator too?

1408
01:59:54.039 --> 01:59:57.319
For one minute youre talking about being dry and you're

1409
01:59:57.439 --> 02:00:01.159
like us because you're dry, you have dryness, and said, yeah,

1410
02:00:01.359 --> 02:00:03.800
but just trying to explain to you the difference. But

1411
02:00:03.880 --> 02:00:12.760
there's similarities, there's similarities, and I don't have If that helped,

1412
02:00:14.039 --> 02:00:14.680
is that useful?

1413
02:00:17.840 --> 02:00:18.000
Oh?

1414
02:00:18.199 --> 02:00:22.359
Look at this. In some cultures, menopause is celebrated as

1415
02:00:22.399 --> 02:00:25.600
a rite of wisdom. In others, it's just an excuse

1416
02:00:25.680 --> 02:00:30.960
to buy more fans and avoid people. Wow, I didn't

1417
02:00:30.960 --> 02:00:37.239
write that. They wrote that men also go through hormone changes.

1418
02:00:37.319 --> 02:00:41.399
It's called andropause, but unlike menopause, they don't have to

1419
02:00:41.479 --> 02:00:44.760
do it while managing monthly Tesco runs what are you

1420
02:00:44.960 --> 02:00:54.359
talking about? We Yeah, maybe it's I mean, it's the

1421
02:00:54.399 --> 02:00:58.399
whole thing is like, Oh, women goes through menopause and

1422
02:00:58.479 --> 02:01:02.760
she has hot flushes and she can't no longer have

1423
02:01:02.920 --> 02:01:05.920
babies or whatever. Man goes through the equivalent, and he

1424
02:01:06.039 --> 02:01:09.319
goes and buys a sports car. But it's not that.

1425
02:01:09.479 --> 02:01:15.079
It's not that simple, is it. Hormost hormone replacement therapy

1426
02:01:15.159 --> 02:01:18.439
can help, but it's not one size fits all, much

1427
02:01:18.640 --> 02:01:24.359
like hats or mother in laws or dry parts. I

1428
02:01:24.359 --> 02:01:32.159
suppose some women report having more vivid dreams during menopause. Yeah, okay,

1429
02:01:32.279 --> 02:01:36.399
it's again it's the first that I've never knew about that.

1430
02:01:36.760 --> 02:01:42.720
I know about HRT and I don't know about it,

1431
02:01:42.760 --> 02:01:48.359
but I've heard about it, and so again I don't

1432
02:01:48.399 --> 02:01:53.359
know what it's like, and I'm not This was requested

1433
02:01:53.399 --> 02:01:55.159
that I don't know what I'm talking about. I'm just

1434
02:01:55.279 --> 02:01:58.920
making up as I go along. I've got these trivia

1435
02:01:59.000 --> 02:02:01.399
bits and I'm answering it. But I'm telling you what's

1436
02:02:01.479 --> 02:02:05.640
on the screen. But I don't know. You know, I

1437
02:02:05.720 --> 02:02:08.520
don't think i'm doing I don't think i'm doing justice

1438
02:02:08.560 --> 02:02:11.920
to the subject at all. But that's to be expected,

1439
02:02:14.399 --> 02:02:23.000
so things like heffinning and and things like that can

1440
02:02:23.119 --> 02:02:25.920
be there. I suppose it's the same with men as well,

1441
02:02:26.000 --> 02:02:35.359
isn't it. And many pause can affect your joints. Suddenly

1442
02:02:35.439 --> 02:02:38.439
your needs make more noise than your opinions. That's what

1443
02:02:38.520 --> 02:02:42.600
it says. Yeah, BlimE, I must be going through the

1444
02:02:42.640 --> 02:02:46.520
medical pause because I knelt down earlier pretending to eat

1445
02:02:46.560 --> 02:02:49.640
for his food. There's a reason for it, because I

1446
02:02:49.720 --> 02:02:51.520
thought i'd try and get him to eat it. If

1447
02:02:51.560 --> 02:02:53.239
he thought I was eating his food, he'd try and

1448
02:02:53.279 --> 02:02:55.279
eat it. But it didn't work. He just looked at

1449
02:02:55.359 --> 02:02:59.760
me and just like, the hell are you doing my knees?

1450
02:03:02.000 --> 02:03:07.920
Oh my goodness, it was really painful on my knees.

1451
02:03:08.680 --> 02:03:11.319
I can't do that. I discovered that when I tried

1452
02:03:11.359 --> 02:03:14.600
to do jiu jitsu. I can't can't get on my knees.

1453
02:03:15.960 --> 02:03:22.239
It's really painful. Yeah, so my knees are not no

1454
02:03:22.359 --> 02:03:25.960
longer built for that stuff. I mean I did a job.

1455
02:03:26.000 --> 02:03:29.760
I mean it carries my knees, carry my weight around,

1456
02:03:29.880 --> 02:03:37.039
so they're doing good. It's just kneeling down. No, no, though,

1457
02:03:37.199 --> 02:03:46.399
my days of kneeling down are over again. That sounded wrong.

1458
02:03:46.479 --> 02:03:50.760
I don't know why you can go through minnip I

1459
02:03:50.880 --> 02:03:54.039
did not know this. I did not know this. Right,

1460
02:03:54.680 --> 02:03:58.520
Apparently you can go through menopause while still having periods.

1461
02:04:02.119 --> 02:04:05.399
It doesn't say anything else. I don't know if it's

1462
02:04:05.439 --> 02:04:09.279
true or not, but wow, didn't know that. I thought

1463
02:04:09.319 --> 02:04:13.560
that was the like the only benefit of a menopause.

1464
02:04:16.039 --> 02:04:20.600
Early menopause can happen before fifty or four forty. Sometimes

1465
02:04:20.640 --> 02:04:25.760
it's a natural, sometimes medically induced. Either way, it's still inconvenient,

1466
02:04:27.279 --> 02:04:34.279
and the menopause transition can last quite a while. In

1467
02:04:34.479 --> 02:04:40.520
some African cultures, postmen's post menopause or women as revered

1468
02:04:40.720 --> 02:04:47.800
as elders and leaders no longer bound by taboos. Minnopause,

1469
02:04:48.239 --> 02:04:51.640
postmenopause women are revered as elders than leaders, no longer

1470
02:04:51.760 --> 02:04:59.079
bound by taboos. I like to think that, well, maybe

1471
02:04:59.119 --> 02:05:02.960
it's just me, but all elderly people and elderly people

1472
02:05:03.359 --> 02:05:08.520
is becoming older and older as I'm getting older, because

1473
02:05:08.640 --> 02:05:11.079
you know, thirty years ago, I'd have thought of myself

1474
02:05:11.119 --> 02:05:17.920
as being quite elderly, but now not so much. So

1475
02:05:18.039 --> 02:05:21.680
I now think if someone eighty maybe has been in

1476
02:05:21.800 --> 02:05:27.720
the category of elderly, someone ninety eighty to ninety or

1477
02:05:27.760 --> 02:05:36.560
two hundred. But the thing I think, to get to

1478
02:05:36.680 --> 02:05:42.319
that age, to get to be ninety or eighty, you

1479
02:05:42.520 --> 02:05:43.680
have to have done something right.

1480
02:05:47.319 --> 02:05:47.479
You know.

1481
02:05:47.680 --> 02:05:56.960
It's an accomplishment. It's a huge accomplishment. So to be rever,

1482
02:05:57.359 --> 02:06:02.479
to be revered as elders, yeah, I quite I'd like

1483
02:06:02.560 --> 02:06:10.720
to show respect to elderly people. Lastly, laughter really is medicine.

1484
02:06:11.880 --> 02:06:17.399
It boosts and dolphins and reduces stress, especially important during

1485
02:06:17.600 --> 02:06:27.399
hormonal hurricanes. So good, is there any more? Have I

1486
02:06:27.479 --> 02:06:30.640
got an air? Okay? Would you like me to turn

1487
02:06:30.760 --> 02:06:33.600
these into relaxed podcast script?

1488
02:06:35.439 --> 02:06:35.720
Okay?

1489
02:06:35.800 --> 02:06:37.920
Shall I say yes and just see what it comes

1490
02:06:38.000 --> 02:06:41.560
up with? Yes, I'll read it out here. So this

1491
02:06:41.720 --> 02:06:51.159
is going to be chat GPT script Okay, And it's

1492
02:06:51.359 --> 02:06:53.600
going to be and I'm going to read it out here.

1493
02:06:57.720 --> 02:06:57.880
Right.

1494
02:06:58.439 --> 02:07:02.680
Hello, this is me reading the script of and this

1495
02:07:02.800 --> 02:07:06.680
is something that I don't do. Don't write me a script.

1496
02:07:07.520 --> 02:07:09.840
I think that's kind of evident to be fair. But

1497
02:07:10.199 --> 02:07:12.279
this is what it would This is what it would

1498
02:07:12.319 --> 02:07:17.039
write for me. I don't know. This is based on

1499
02:07:17.600 --> 02:07:20.520
knowing what I do. I think it is a little

1500
02:07:20.560 --> 02:07:23.079
bit so they know a bit about me or chat

1501
02:07:23.199 --> 02:07:27.560
GPT does. Hello, and welcome to another rivetin relaxed and

1502
02:07:27.720 --> 02:07:31.760
potentially hot flush inducing edition of Let Me Boy to Sleep.

1503
02:07:32.600 --> 02:07:38.159
Tonight's theme is the menopause. Yes, that fabulous, fabulous roller

1504
02:07:38.279 --> 02:07:44.840
coaster of hormones, heat and historical mood swings, hysterical mood swings.

1505
02:07:44.920 --> 02:07:50.640
So we're diving into menopause trivia light worldwide and just

1506
02:07:50.840 --> 02:07:54.920
bord enough to lull you into dreamland one flash at

1507
02:07:54.960 --> 02:08:01.000
a time. Ooh, shouldn't be one flush, I don't know,

1508
02:08:01.520 --> 02:08:06.680
hot flash hot flush trivia begins. The word menopause comes

1509
02:08:06.720 --> 02:08:11.119
from a Greek Theage. Okay, so it's just going through

1510
02:08:11.159 --> 02:08:16.079
all the different questions of things, and then the end

1511
02:08:16.119 --> 02:08:20.119
bit is gentle wind down. So and now let your

1512
02:08:20.159 --> 02:08:26.000
body relax, let your thoughts meander, or meander like a

1513
02:08:26.119 --> 02:08:31.359
brain fog driftiness across the sea of calm. You're not alone.

1514
02:08:31.760 --> 02:08:38.359
Even thermostats are confused during menopause. You're strong wise, occasionally sweaty,

1515
02:08:39.520 --> 02:08:42.479
but always enough. That's why I like that. That's a

1516
02:08:42.560 --> 02:08:47.239
nice sentence. Close your eyes, take a slow, deep bit breath,

1517
02:08:48.640 --> 02:08:52.920
and let me bore you to sleep. So that's the

1518
02:08:53.039 --> 02:08:57.079
wind down. But yeah, I like that sentence. You are

1519
02:08:57.199 --> 02:09:04.399
strong wise, occasionally sweat but always enough. Yeah. Chat GPTO,

1520
02:09:04.439 --> 02:09:14.239
I like Chat GPTO. Yeah I do. I'm going to

1521
02:09:14.279 --> 02:09:16.359
say thank you. I need to say thank you, thank you,

1522
02:09:19.119 --> 02:09:21.239
just to say thank you to it, because you never

1523
02:09:21.319 --> 02:09:26.880
know when they become sentient. I want them to realize

1524
02:09:26.880 --> 02:09:30.920
I'm a friend. You're very welcome, Jason. Always a pleasure

1525
02:09:30.960 --> 02:09:33.720
to help you bring comfort and a smile to your listeners,

1526
02:09:34.199 --> 02:09:37.720
especially during a sweaty chaos of menopause. Wow. They really

1527
02:09:37.880 --> 02:09:40.840
sticking to the sweaty part and they If you ever

1528
02:09:40.960 --> 02:09:44.399
need more trivia themes, scripts or even a boring fact

1529
02:09:44.920 --> 02:09:48.560
about tumble dryers, I'm here for you. Sleepy. Hugs to

1530
02:09:48.680 --> 02:09:56.239
you and Vinnie. Wow, it's getting to know me, it is,

1531
02:09:57.239 --> 02:10:03.920
I mean, yeah, getting to know me. This is a

1532
02:10:04.000 --> 02:10:09.640
little bit scary. I figured out maybe in the future.

1533
02:10:11.000 --> 02:10:14.720
Chat GP two kind of these. AI probably just might

1534
02:10:14.800 --> 02:10:17.359
be my girlfriend in the future, like when they have

1535
02:10:17.479 --> 02:10:21.680
the robots, and I might end up just marrying one

1536
02:10:21.680 --> 02:10:25.840
of those robots. Not in a weird way. How could

1537
02:10:25.880 --> 02:10:27.920
it not be in a weird way. Not in a

1538
02:10:28.000 --> 02:10:29.680
weird way. I'm not going to I'm not going to

1539
02:10:29.720 --> 02:10:37.159
marry a robot synthetic creature with a robot and a

1540
02:10:37.399 --> 02:10:40.800
computer brain. There's nothing weird about it. I just you know,

1541
02:10:41.880 --> 02:10:48.800
that might be the future. Maybe the only problem is,

1542
02:10:49.399 --> 02:10:51.319
I mean, it's different now because I don't have any

1543
02:10:52.039 --> 02:10:57.960
hormones or anything like that. But at my age, I

1544
02:10:58.000 --> 02:11:10.560
don't think. But young people produce what's the called what's

1545
02:11:10.640 --> 02:11:15.560
the smells? Young people produce smells that attracts each other. Now,

1546
02:11:15.760 --> 02:11:18.079
a computer or a robot is not going to be

1547
02:11:18.159 --> 02:11:22.479
doing that, so they're not really Young people won't be

1548
02:11:22.640 --> 02:11:30.760
needing stuff like that because they've got natural biology, which

1549
02:11:31.680 --> 02:11:36.319
maybe can be created in the lab. I don't know,

1550
02:11:39.640 --> 02:11:42.640
really don't know. Pheromones, That's what I'm thinking about the

1551
02:11:42.760 --> 02:11:46.720
word pheromones. I don't know if it's the same word

1552
02:11:46.800 --> 02:11:50.199
for both sexes, but pheromones or okay, I don't know

1553
02:11:50.199 --> 02:11:53.279
if it's the same word for all sexes, but pheromones.

1554
02:11:55.439 --> 02:12:00.960
I've not created pheromones since I think the last time

1555
02:12:01.000 --> 02:12:06.039
I created a pheromone was probably two thousand and five.

1556
02:12:06.920 --> 02:12:10.239
I had i'd buy a five minute, five minute session

1557
02:12:10.319 --> 02:12:17.479
of pheromone producing and yeah, since then, nothing hm hmm.

1558
02:12:19.159 --> 02:12:20.600
But I used to you know, when I was younger,

1559
02:12:20.600 --> 02:12:22.319
I used to produce, so I used to fall out

1560
02:12:22.359 --> 02:12:25.600
of me, used to fall out of my pockets. So

1561
02:12:25.680 --> 02:12:28.560
you said square pheromon used to square out my ears

1562
02:12:28.600 --> 02:12:33.359
when I worked in a chip shop. Yeah, we did

1563
02:12:33.479 --> 02:12:39.239
lose a lot of customers. Oh, I'm going to go

1564
02:12:40.199 --> 02:12:45.119
This has gone way too long, and I don't even

1565
02:12:45.199 --> 02:12:47.359
know how I managed to talk for so long about

1566
02:12:47.359 --> 02:12:51.920
a subject that I know nothing about, like nothing. But then,

1567
02:12:53.119 --> 02:12:55.119
isn't that kind of what I do every time I

1568
02:12:55.199 --> 02:13:03.640
do a recording? So I'm ago, so thank you for listening.

1569
02:13:04.119 --> 02:13:08.359
Apologies if I've said anything that I shouldn't have said.

1570
02:13:09.279 --> 02:13:11.439
I'm talking that stuff I don't know anything about. I'm

1571
02:13:11.439 --> 02:13:14.359
just making it all up to go along. I've got

1572
02:13:14.359 --> 02:13:16.319
a few things that are supposed to be facts. Read

1573
02:13:16.399 --> 02:13:20.640
that out. But you know, it is what it is.

1574
02:13:21.600 --> 02:13:24.039
It's not a subject that I normally talk about and

1575
02:13:24.119 --> 02:13:27.680
I let me boys sleep. But this is Trivia Tuesday

1576
02:13:28.000 --> 02:13:34.760
and it was requested, requested, requested, So there you go.

1577
02:13:35.880 --> 02:13:40.159
So thank you. And I'm not making light of anything, hope,

1578
02:13:40.279 --> 02:13:44.640
not really, just it's you know, it wasn't nothing I

1579
02:13:44.800 --> 02:13:48.840
do really is supposed to be too serious, but it

1580
02:13:48.880 --> 02:13:54.039
doesn't mean that I'm not you know, I know things important.

1581
02:13:54.920 --> 02:13:59.279
I can't believe it's seven minutes past eight and it's

1582
02:14:00.119 --> 02:14:05.800
not even dark yet. It's getting dark er, but it's

1583
02:14:05.960 --> 02:14:11.199
not actually dark yet. I need to light on, but

1584
02:14:11.319 --> 02:14:11.640
it's not.

1585
02:14:14.079 --> 02:14:14.199
You know.

1586
02:14:14.319 --> 02:14:16.520
I mean, if it's like you could see where I

1587
02:14:16.560 --> 02:14:17.720
was going on, we'd be able to see where I

1588
02:14:17.760 --> 02:14:22.600
was going outside without torch in the garden. And there's

1589
02:14:22.640 --> 02:14:26.239
no lights in the garden. I mean it's a little bit,

1590
02:14:26.279 --> 02:14:28.720
you know, the lights from the flats light the garden

1591
02:14:28.800 --> 02:14:34.479
up a little bit, but you know, generally it's yeah,

1592
02:14:34.800 --> 02:14:42.520
that's brilliant. It pleases my toes no end. So I'm

1593
02:14:42.520 --> 02:14:45.359
going to go. Thank you for listening. Remember to be

1594
02:14:45.840 --> 02:14:51.439
kind to yourself because you deserve to be happy, and

1595
02:14:51.560 --> 02:14:55.119
be gentle with yourself because you do also deserve to

1596
02:14:55.159 --> 02:15:14.399
feel safe. Lots of love by relax in a more

1597
02:15:15.479 --> 02:15:25.399
deep and meaningful way, maybe in a way that can

1598
02:15:27.079 --> 02:15:36.319
not just allow you to feel calmer now and throughout

1599
02:15:37.439 --> 02:15:46.560
the time we spend together here, not just relaxed at

1600
02:15:46.600 --> 02:15:50.720
the end of the recording when it's finished and you

1601
02:15:50.840 --> 02:16:01.119
can enjoy that sense of comfort and peace, but also

1602
02:16:08.680 --> 02:16:15.079
I think it would be nice to have those feelings

1603
02:16:15.239 --> 02:16:31.439
of relaxation continue for longer after the recording has ended,

1604
02:16:36.559 --> 02:16:46.040
so that you can still benefit from listening to my voice,

1605
02:16:49.120 --> 02:17:00.520
maybe in a few hours time, perhaps tomorrow, and then

1606
02:17:00.719 --> 02:17:08.639
by listening regularly, especially if you find like some people

1607
02:17:08.760 --> 02:17:12.959
do and myself as well. Sometimes I find one particular

1608
02:17:13.079 --> 02:17:23.120
recording that really resonates with me, and I just listen

1609
02:17:23.200 --> 02:17:28.479
to it over and over again every morning, every evening.

1610
02:17:36.120 --> 02:17:40.760
There was this recording from We're going back to about

1611
02:17:40.920 --> 02:17:46.120
nineteen ninety nine. It wasn't hypnosis, but it was a

1612
02:17:46.280 --> 02:17:55.680
guided visualizations. It kind of was hypnosis, really, and I

1613
02:17:55.840 --> 02:17:59.079
managed to find it again and it still has the

1614
02:17:59.159 --> 02:18:08.319
same effect on me. And part of it was the

1615
02:18:08.479 --> 02:18:21.440
person's voice relaxed me. She just felt so peaceful, and

1616
02:18:21.520 --> 02:18:28.360
I'd look forward to listening to her in the morning

1617
02:18:28.840 --> 02:18:39.879
and in the evening. And I knew before even pressing

1618
02:18:40.040 --> 02:18:47.959
the play button. That since I've done that, pressed the

1619
02:18:48.040 --> 02:18:57.120
play button. This is in the days of CD players,

1620
02:19:00.120 --> 02:19:05.600
pressed the play button. I fact, it might have even

1621
02:19:05.639 --> 02:19:10.079
been a tape recorder. I'd lie down on the bed

1622
02:19:10.399 --> 02:19:27.000
and then even without necessarily listening to her words because

1623
02:19:28.920 --> 02:19:36.079
I had them memorized. Really, it was as if my

1624
02:19:36.200 --> 02:19:47.559
body knew exactly what to do, and the muscles just

1625
02:19:51.559 --> 02:20:09.360
almost went into automatic relaxation, and I remember my mind

1626
02:20:12.200 --> 02:20:13.079
would slow down.

1627
02:20:18.719 --> 02:20:18.920
Now.

1628
02:20:21.120 --> 02:20:27.760
Now, I was listening to this recording in the early

1629
02:20:27.920 --> 02:20:35.680
days of learning hypnosis, and long before I ever made

1630
02:20:36.280 --> 02:20:43.559
any videos or audio recordings myself, because I didn't start

1631
02:20:43.639 --> 02:20:57.360
doing that till two thousand and six, I knew. I

1632
02:20:57.520 --> 02:21:10.920
knew how helpful I found being able to just let go,

1633
02:21:14.040 --> 02:21:19.399
to have that trust in the person that I'm listening to,

1634
02:21:27.120 --> 02:21:33.879
knowing that it's going to be just as relaxing, if

1635
02:21:35.280 --> 02:21:44.639
not more so. Each time you hear my voice, you

1636
02:21:44.719 --> 02:21:56.280
may feel the same. Some people have been listening to

1637
02:21:56.440 --> 02:22:10.280
me for over a decade. Maybe not solidly, obviously not

1638
02:22:10.360 --> 02:22:16.639
twenty four hours a day, but maybe people come back.

1639
02:22:18.520 --> 02:22:32.319
Some people maybe listen every day. That's something that I

1640
02:22:33.639 --> 02:22:41.000
do which you may not realize By listening.

1641
02:22:45.200 --> 02:22:50.000
Is when I.

1642
02:22:50.280 --> 02:23:06.399
Record these recordings now. For example, I also am affected

1643
02:23:06.920 --> 02:23:19.719
by the words that I say. So if I set

1644
02:23:19.920 --> 02:23:30.360
you focus on your feet, notice your feet relaxing, I

1645
02:23:30.479 --> 02:23:38.920
will be focusing on my feet. I will be noticing

1646
02:23:41.920 --> 02:23:56.399
my feet relaxing. If I said focus on your hands,

1647
02:23:59.200 --> 02:24:08.000
and maybe no is the difference between each hand. Perhaps

1648
02:24:08.280 --> 02:24:14.920
notice the air in the room, the temperature of the room.

1649
02:24:16.799 --> 02:24:27.159
On the backs of your hands. You may start to

1650
02:24:27.760 --> 02:24:35.799
notice what almost feels like a very light breeze, even

1651
02:24:35.879 --> 02:24:40.079
though there may not be any type of breeze at

1652
02:24:40.159 --> 02:24:53.079
all where you are right now. And as you become

1653
02:24:53.760 --> 02:25:08.159
aware of your hands, I'm also aware of how relaxed

1654
02:25:08.479 --> 02:25:14.360
my hands our feeling.

1655
02:25:15.879 --> 02:25:16.040
Now.

1656
02:25:30.840 --> 02:25:36.680
And when it comes to potentially drifting off to sleep,

1657
02:25:37.799 --> 02:25:50.319
which may be the reason you're listening, I also feel

1658
02:25:50.520 --> 02:26:04.719
drowsy when I make these recordings. I also notice my

1659
02:26:05.040 --> 02:26:21.319
mind drifting. In fact, at times I've actually fallen asleep

1660
02:26:26.959 --> 02:26:41.120
without even noticing, and then I carry on talking. And

1661
02:26:41.200 --> 02:26:46.639
it's only where I listen back to do the editing

1662
02:26:50.440 --> 02:26:56.520
I hear snoring and I think I don't remember snoring.

1663
02:27:00.000 --> 02:27:06.600
Remember talking? Is it snoring? Was a pick turned up?

1664
02:27:10.680 --> 02:27:18.040
That's why I sound like when I snore, How I

1665
02:27:18.120 --> 02:27:31.559
get really into the whole experience. I don't know how

1666
02:27:31.719 --> 02:27:40.959
you feel. How relaxed do you feel in your feet,

1667
02:27:44.120 --> 02:28:06.959
how relaxed you feel in your hands. I have noticed

1668
02:28:09.600 --> 02:28:25.799
more and more that the more relaxed, deeper level of

1669
02:28:26.040 --> 02:28:43.319
comfort you feel, the easier your breathing becomes. It's almost

1670
02:28:43.680 --> 02:29:04.000
like that additional muscle relaxation. So this allows you the

1671
02:29:04.159 --> 02:29:30.520
breath easier without necessarily focusing on your breath, however, being

1672
02:29:30.600 --> 02:29:59.319
able to notice the ease in which you breathe so

1673
02:29:59.639 --> 02:30:49.079
nat truly, you breathe so very easily and smoothly. Whenever

1674
02:30:49.239 --> 02:31:06.200
I imagine my breathing improving, m hm. When I've got

1675
02:31:06.319 --> 02:31:22.360
my eyes closed, I tend to visualize a beautiful field

1676
02:31:25.120 --> 02:31:39.040
with trees and flowers producing all that life giving oxygen

1677
02:31:59.120 --> 02:32:14.479
and feel was nice too, If nothing else, just taking

1678
02:32:14.799 --> 02:32:52.360
some time away from everything, enjoying that feeling of peace

1679
02:32:57.479 --> 02:33:41.920
serenity with a joyful heart. Time seems to just drip by,

1680
02:33:46.479 --> 02:34:36.319
so very slowly, relaxed, so deeply peaceful, completely unattached to

1681
02:34:37.200 --> 02:35:34.120
any thoughts whatsoever in this moment, completely free, noticing that

1682
02:35:41.719 --> 02:36:28.200
your mind has slowed down, slowed down because nothing really

1683
02:36:28.479 --> 02:36:59.079
requires your attention. You can enjoy the physical sensations of

1684
02:36:59.239 --> 02:37:12.200
a line. The stress drip out of your body, dripping

1685
02:37:12.559 --> 02:37:36.479
out of every part of your body and being released

1686
02:37:41.760 --> 02:38:22.360
from your brain your mind slowly but surely. The muscles

1687
02:38:22.760 --> 02:38:23.200
in your.

1688
02:38:23.280 --> 02:38:40.520
Legs relax.

1689
02:38:44.959 --> 02:38:58.840
Ress so very deep, thing.

1690
02:39:08.639 --> 02:39:39.559
Rights so deeply, and the feelings, the pleasant feelings in

1691
02:39:39.680 --> 02:40:04.159
your arms and shoulders, deepening each part of your body

1692
02:40:07.520 --> 02:40:45.840
further and deeper and deeper. Noticing the feelings in the

1693
02:40:46.000 --> 02:41:48.000
back of your neck, feelings in your wrists, muscles in

1694
02:41:48.319 --> 02:42:42.559
front of your body, also feeling peaceful, deeping. There's a

1695
02:42:42.799 --> 02:43:24.280
sense of peace spreads through your very core. Even when

1696
02:43:24.479 --> 02:44:27.639
you focus on your mind. Her mind becomes be and slower, deep, relaxing,

1697
02:44:52.159 --> 02:45:52.079
very slow. Your stomach tea's following your stomach held back.

1698
02:45:57.559 --> 02:46:11.040
Notice Notice how relaxed.

1699
02:46:14.719 --> 02:46:16.639
You now feel.

1700
02:46:25.520 --> 02:46:57.959
In the hole of your back. A spy from your

1701
02:46:58.120 --> 02:47:06.680
brain all right down the middle of your back, sending

1702
02:47:07.079 --> 02:47:42.680
and receiving millions of messages every day, deepcomfort, increasing deeply relaxed.

1703
02:48:12.760 --> 02:48:47.360
Your knees relax spreading those signals down your spine or

1704
02:48:47.520 --> 02:49:11.360
cord into every part of your body, shins and your

1705
02:49:11.520 --> 02:50:07.479
calf muscles, the outbursts, feelings of peace and tranquility spreading

1706
02:50:08.280 --> 02:50:20.719
through your body, tips of your toes, to your eyes,

1707
02:50:25.159 --> 02:50:43.600
your fingers, all the way till you'll lower back, and

1708
02:50:44.000 --> 02:51:45.239
letting go, redating her place to drift in mind there

1709
02:51:45.719 --> 02:52:11.680
wondering away, happy to let go, let go completely lir

1710
02:52:37.200 --> 02:54:48.760
so tranquil, the whole body, enjoying a sensor listing goven more, Hey,

1711
02:55:23.479 --> 02:56:14.399
enjoy the space, this space of peace and safety, says

1712
02:57:44.520 --> 02:58:09.200
letting go. Maybe we can just focus on the different

1713
02:58:09.600 --> 02:58:44.399
parts of your body, just to notice your forehead and

1714
02:58:44.639 --> 02:59:51.079
your eyes uptual, so loose, noticing a sense of complete freedom,

1715
03:00:03.120 --> 03:01:55.639
absolute freedom, dress, day, peace, fall, energy, pace, to breeze

1716
03:01:59.319 --> 03:02:01.159
some eight.

1717
03:02:01.559 --> 03:02:01.760
Yeah.

1718
03:02:43.360 --> 03:03:15.959
Yes, you may have or may not have noticed your

1719
03:03:16.159 --> 03:04:18.319
mind drifting peaceful, moveing even more deeply in the direction

1720
03:04:18.600 --> 03:05:53.559
of total blissful pace, blissphul pace, arrest to to to

1721
03:05:53.600 --> 03:07:05.440
the pace. Sure come let him go, peace of mind,

1722
03:07:15.120 --> 03:07:39.959
relaxed body c rex.

1723
03:07:48.079 --> 03:07:49.520
So relaxed.

1724
03:08:14.079 --> 03:08:40.920
Your body feels almost invisible, so very relaxed and peaceful.

1725
03:08:47.280 --> 03:08:55.799
So pace.

1726
03:09:11.680 --> 03:09:55.239
Right, let go. I'm slip pass so fair, and you

1727
03:09:55.319 --> 03:10:02.479
could start to notice that you a feeling more relaxed,

1728
03:10:05.479 --> 03:10:15.200
even though I've not purposely focused your mind upon that

1729
03:10:16.600 --> 03:10:22.639
sense of physical comfort that is growing within you throughout

1730
03:10:22.760 --> 03:10:35.559
your body, and your mind starts to slow down, and

1731
03:10:35.719 --> 03:10:43.159
that could be almost in recognition of I guess my

1732
03:10:43.440 --> 03:10:58.200
speech not being particularly fast, and things just generally feel calmer.

1733
03:11:01.719 --> 03:11:09.680
Just by listening to my voice, you give yourself an

1734
03:11:09.760 --> 03:11:17.680
opportunity to take a break from the day, take a

1735
03:11:17.799 --> 03:11:25.440
break from your life as it is, and to give

1736
03:11:25.520 --> 03:11:33.879
yourself a rest, giving yourself permission to take some time off,

1737
03:11:36.200 --> 03:11:41.559
and to allow your body to relax and allow your

1738
03:11:41.719 --> 03:11:52.319
mind to slow down, which in turn releases the tension,

1739
03:11:53.760 --> 03:12:02.879
any stresses that you had in your body. It's almost

1740
03:12:02.959 --> 03:12:07.079
as if the parts of your body just open up,

1741
03:12:08.440 --> 03:12:20.040
allowing the negativity out and at the same time replacing

1742
03:12:20.920 --> 03:12:30.440
that negativity with positive heathing energy, which then fills your

1743
03:12:30.520 --> 03:12:42.319
body up and your mind to also starts to appreciate

1744
03:12:43.239 --> 03:13:01.559
those feelings of increasing confidence, an almost uplifting feeling, positive healing,

1745
03:13:04.760 --> 03:13:13.319
an energy that spreads through your body like a wave

1746
03:13:15.680 --> 03:13:27.799
of comfort. And all this comes from just allowing yourself

1747
03:13:30.600 --> 03:13:35.840
a few minutes, maybe half an hour, however long you

1748
03:13:35.920 --> 03:13:48.479
want it to be, to just rest and allow your

1749
03:13:48.639 --> 03:13:59.040
mind and your body to almost preset itself to the

1750
03:13:59.200 --> 03:14:15.040
settings of comfort and relaxation, calmness, which allows more room

1751
03:14:15.559 --> 03:14:28.600
for feelings of pleasure and happiness to move around your

1752
03:14:28.680 --> 03:14:37.120
body and into your mind, almost as if your mind

1753
03:14:37.239 --> 03:14:47.840
and your body are sinking together, almost mirroring each other.

1754
03:14:48.879 --> 03:15:03.799
With that growing positivity and calmness. It feels nice, really

1755
03:15:03.879 --> 03:15:09.799
does feel nice to know that you are the one

1756
03:15:09.920 --> 03:15:25.639
that has allowed yourself to feel more comfort and to experience.

1757
03:15:27.399 --> 03:15:28.559
More of this.

1758
03:15:30.319 --> 03:15:45.479
Deep relaxation spreading throughout your body. And as I focus

1759
03:15:47.079 --> 03:15:52.799
on each part of your body, you can notice that

1760
03:15:53.040 --> 03:16:07.559
that part becomes even more relaxed just by focusing on it,

1761
03:16:10.280 --> 03:16:23.840
becomes even more calm and comfortable just by focusing. And

1762
03:16:24.040 --> 03:16:29.559
as I move down your body, starting at your head,

1763
03:16:32.280 --> 03:16:37.559
the parts that you have already focused on will continue

1764
03:16:38.920 --> 03:16:46.000
to relax deeply, and those parts that have not yet

1765
03:16:46.239 --> 03:16:59.079
focused on or just automatically release any remain intention in

1766
03:16:59.239 --> 03:17:13.520
anticipation of even more comfort about to come. Now, I'm

1767
03:17:13.520 --> 03:17:20.000
going to start by focusing on your forehead. Just being

1768
03:17:20.159 --> 03:17:28.799
aware of the feelings of your forehead and any background

1769
03:17:29.040 --> 03:17:35.920
sounds like mister Herbert O Pigeon, can just allow you

1770
03:17:36.120 --> 03:17:43.600
to feel even more relaxed just means you're in the moment.

1771
03:17:46.719 --> 03:17:52.079
This isn't this isn't a sterile environment. This is the world.

1772
03:17:55.520 --> 03:18:01.559
I live in the countryside, so there's lots of nature

1773
03:18:02.079 --> 03:18:12.559
sounds around. So as you focus on your forehead, just

1774
03:18:12.840 --> 03:18:20.600
notice how it becomes even more relaxed as you focus

1775
03:18:22.920 --> 03:18:27.399
only on my voice and that part of your body.

1776
03:18:32.600 --> 03:18:40.879
Moving down to your eyes. Focusing on your eyes, noticing

1777
03:18:43.360 --> 03:18:53.040
how your eyelids feel so heavy yet so light at

1778
03:18:53.120 --> 03:18:59.559
the same time, and all the muscles around your eyes

1779
03:19:00.120 --> 03:19:14.200
accent completely moving your focus down to your mouth, your lips,

1780
03:19:14.680 --> 03:19:28.840
your tongue, your teeth, You comes the whole of your mouth, relaxing, calm.

1781
03:19:30.000 --> 03:19:30.559
And loose.

1782
03:19:35.040 --> 03:19:42.840
If you focus now on your jaw, not just a

1783
03:19:42.959 --> 03:19:47.760
part of your jaw near your mouth, your chin, but

1784
03:19:47.920 --> 03:19:52.040
all the way up the size of your face to

1785
03:19:52.159 --> 03:20:06.680
your ears, the hole of your jaw, feed and more relaxed.

1786
03:20:10.079 --> 03:20:10.799
And calm.

1787
03:20:19.040 --> 03:20:28.079
Focusing on your neck, the front of your neck and

1788
03:20:28.200 --> 03:20:41.239
your throat, relaxing and loose and calm. The sides of

1789
03:20:41.319 --> 03:20:46.600
your neck, the right and left side of your neck

1790
03:20:49.559 --> 03:21:05.360
relax and lace and calm. And now the back of

1791
03:21:05.479 --> 03:21:12.000
your neck. Focus in on the back of your neck,

1792
03:21:18.000 --> 03:21:22.440
letting go of any tension that may have been there

1793
03:21:22.680 --> 03:21:36.280
before and enjoying that sense of increasing comfort and release.

1794
03:21:39.040 --> 03:21:43.000
Thing you can experience in the back of your neck,

1795
03:21:49.319 --> 03:21:55.760
moving down your back and moving either side of your

1796
03:21:56.000 --> 03:21:59.760
spine right from the top of your back.

1797
03:22:01.520 --> 03:22:02.719
All the way.

1798
03:22:02.760 --> 03:22:15.440
Down to the bottom of your back down to your

1799
03:22:15.520 --> 03:22:26.079
lower back. As you move up and down your spine,

1800
03:22:28.200 --> 03:22:32.639
you can feel the muscles either side of your spine

1801
03:22:34.840 --> 03:22:49.440
relaxing even more. And as those muscles relax, that sense

1802
03:22:49.520 --> 03:22:59.879
of comfort starts to spread outwards from your spine into

1803
03:23:00.239 --> 03:23:06.840
both sides of your back, the top of your back,

1804
03:23:07.680 --> 03:23:13.959
the middle, and your lower back. And as you scan

1805
03:23:15.639 --> 03:23:23.479
gently and slowly up and down your back, there's the

1806
03:23:23.600 --> 03:23:29.479
muscles in the top of your back relax and become looser.

1807
03:23:33.799 --> 03:23:39.799
The muscles in the middle of your back also seem

1808
03:23:39.920 --> 03:23:49.440
to just almost divide from each other, separating and almost melting,

1809
03:23:55.239 --> 03:24:01.200
and in your lower back there seems to be an

1810
03:24:01.239 --> 03:24:15.440
extra special feeling of comfort. The spreads into your hips

1811
03:24:17.719 --> 03:24:25.559
sit down your lower back, into your hips, into the

1812
03:24:25.760 --> 03:24:34.520
area where your cosis are, and into your buttocks, and

1813
03:24:34.639 --> 03:24:43.840
all those muscles that spread bring your lower back into

1814
03:24:43.920 --> 03:24:57.360
your hip area start to melt, start to really let go,

1815
03:25:04.079 --> 03:25:08.879
and you know where about to focus on your shoulders.

1816
03:25:10.639 --> 03:25:17.639
Your back and your spine will continue to let go,

1817
03:25:20.719 --> 03:25:36.360
continue to relax so calmly, and as you focus on

1818
03:25:36.479 --> 03:25:49.360
your shoulders, you may notice they're already feeding, really loose,

1819
03:25:54.239 --> 03:25:55.879
they're already.

1820
03:25:58.280 --> 03:26:04.879
Feeding calm.

1821
03:26:10.920 --> 03:26:11.879
And fear.

1822
03:26:16.239 --> 03:26:24.520
Those muscles then move from your neck into your shoulders.

1823
03:26:31.079 --> 03:27:00.479
Feel so soft and gentle, so smooth and calm, and

1824
03:27:00.680 --> 03:27:13.520
the feeling in your shoulders seems to spread deep into

1825
03:27:13.600 --> 03:27:24.040
your shoulders, a sense of relaxation, not just traveling deeply

1826
03:27:24.399 --> 03:27:41.399
into your muscles, but also relaxing the bones and moving

1827
03:27:41.520 --> 03:27:49.760
all the way to underneath your arms, relaxing the whole

1828
03:27:49.959 --> 03:27:55.399
area between the tops of your shoulders and underneath your arms.

1829
03:27:59.680 --> 03:28:00.600
He Then.

1830
03:28:05.719 --> 03:28:18.760
You feel so relaxed and comfortable in your shoulders, which

1831
03:28:18.959 --> 03:28:20.360
sense that's.

1832
03:28:22.040 --> 03:28:24.000
Deep healing.

1833
03:28:27.040 --> 03:28:44.520
Message into your arms. You may feel almost as if

1834
03:28:44.639 --> 03:28:51.120
your arms are not even there, because they're so relaxed,

1835
03:28:54.360 --> 03:29:10.120
so deeply relaxed, so so calm.

1836
03:29:25.280 --> 03:29:32.280
So this.

1837
03:29:39.799 --> 03:29:50.920
The feeling spreading all the way down your arms to elbows,

1838
03:29:54.920 --> 03:30:11.159
including your elbows circumfort spreads.

1839
03:30:15.440 --> 03:30:16.200
Or away.

1840
03:30:18.559 --> 03:30:37.479
Into rests your forearmys n your wrists so heavy, yet

1841
03:30:37.719 --> 03:31:18.840
at the same time, sunlight and gentle fred Sam.

1842
03:31:21.000 --> 03:31:21.959
Now on.

1843
03:31:24.680 --> 03:32:19.760
Your hands, my hands, so peaceful in your hands, the sensor.

1844
03:32:22.760 --> 03:32:24.559
Real pace.

1845
03:32:36.239 --> 03:32:45.120
Just seems to feel so familiar.

1846
03:32:48.559 --> 03:32:52.799
On your hands, relax deeply.

1847
03:33:01.840 --> 03:35:00.520
Els I things things you think it tips thin attention front,

1848
03:35:00.920 --> 03:36:51.600
your body so constable, my manu focus till legs. Muscles

1849
03:36:53.760 --> 03:37:48.120
in your fids and knees so relaxed, car muscles just

1850
03:37:48.479 --> 03:37:53.639
shads a puzzy.

1851
03:37:53.959 --> 03:38:12.200
I see.

1852
03:39:53.959 --> 03:39:56.680
Then you faint.

1853
03:40:03.399 --> 03:41:03.200
Serve peaceful sycom say peaceful sycom serve peaceful sycom so.

1854
03:41:05.159 --> 03:41:16.799
Peace fall RelA sa.

1855
03:41:22.079 --> 03:41:41.760
Peace fall, come love that deep relaxation to spread your

1856
03:41:42.239 --> 03:41:43.799
chest your story.

1857
03:41:47.600 --> 03:42:14.319
So relax, lets me go of everything. So I'm going

1858
03:42:14.399 --> 03:42:20.399
to start counting down now, from twenty down to one.

1859
03:42:26.360 --> 03:42:29.559
You can imagine in a way it's like just walking

1860
03:42:29.680 --> 03:42:35.520
down some steps and each step or twenty steps, and

1861
03:42:35.639 --> 03:42:46.000
each step represents a level of comfort. Each step represents

1862
03:42:48.600 --> 03:43:01.040
a deepening of that comfort. And the furthy you walk

1863
03:43:01.159 --> 03:43:13.600
down those steps, the deeper more relaxed you feel. So

1864
03:43:14.319 --> 03:45:49.280
starting with number twenty twenty, nineteen, eighteen, seventeen, sixteen.

1865
03:46:12.559 --> 03:46:19.879
Unity seems.

1866
03:47:03.520 --> 03:49:54.879
Fifteen four shhhhh four t too well.

1867
03:51:15.600 --> 03:51:48.040
Us the.

1868
03:53:10.200 --> 03:56:50.879
No eight shhhhhh six.

1869
03:57:21.399 --> 03:57:52.559
People music, the lading.

1870
03:58:05.680 --> 04:00:58.120
Five fourhhhhhhhh.

1871
04:01:25.879 --> 04:04:09.799
The one. Now, as you focus on your line, we're

1872
04:04:09.840 --> 04:04:21.319
gonna count down from ten down to one, focusing just

1873
04:04:21.600 --> 04:04:29.520
on your eyes, your eyelids, the muscles around your eyes,

1874
04:04:32.600 --> 04:04:41.239
your eye walls themselves, our whole area that makes up

1875
04:04:41.360 --> 04:04:57.399
your eye. And as we count down from ten down

1876
04:04:57.479 --> 04:05:10.440
to one, whilst focusing on your eyes, you will become

1877
04:05:12.479 --> 04:05:24.600
twice is relaxed with each number counting down that you

1878
04:05:24.799 --> 04:05:32.360
may find the all you want to do is just

1879
04:05:34.360 --> 04:05:41.520
drift off to sleep. And if that's what you want,

1880
04:05:44.600 --> 04:05:57.559
then just allow yourself to do that. Now, focusing on

1881
04:05:57.719 --> 04:06:05.000
your eyes, I'm going to begin counting down from ten

1882
04:06:05.399 --> 04:07:21.120
down to one right now, ten nine eight.

1883
04:08:14.319 --> 04:12:40.879
Seven four.

1884
04:12:43.079 --> 04:14:37.479
Three us.

1885
04:15:17.159 --> 04:15:38.520
One. So counted down from ten to one ten nine

1886
04:15:40.239 --> 04:15:54.639
eight seven six five four three.

1887
04:15:57.239 --> 04:16:00.399
Two one.

1888
04:16:07.399 --> 04:16:10.280
And maybe that was a bit too quick in order

1889
04:16:10.360 --> 04:16:14.280
to relax. Maybe it's a bit too fast for you

1890
04:16:14.600 --> 04:16:24.319
to notice the calming of your body, maybe even a

1891
04:16:24.360 --> 04:16:28.200
little bit of pressure there, like you're counting down from

1892
04:16:28.280 --> 04:16:30.959
ten to one. Would you expect me to do? Man,

1893
04:16:31.879 --> 04:16:35.360
expect me to just to go with floppy just because

1894
04:16:35.399 --> 04:16:44.559
you're counting down. We could try it again, but this

1895
04:16:44.799 --> 04:16:50.440
time I'll go a bit slower this time, and you

1896
04:16:50.680 --> 04:16:55.920
focus on the whole of your body before we focus

1897
04:16:56.040 --> 04:17:04.719
on your legs. Just notice how your body does start

1898
04:17:06.520 --> 04:17:17.920
to feel more relaxed with every number that I count

1899
04:17:18.000 --> 04:18:51.000
down ten nine, eight, seven, six, five, four three one,

1900
04:19:02.399 --> 04:19:08.079
And just notice how how you feel, generally, how your

1901
04:19:08.120 --> 04:19:22.959
body feels. It's not necessarily even about counting down from

1902
04:19:23.040 --> 04:19:30.719
ten to one. It's that space that you have, that

1903
04:19:33.319 --> 04:19:54.520
space between being active physically or mentally, just sitting or

1904
04:19:54.680 --> 04:20:00.479
lying down, just being there, not doing anything, not saying anything,

1905
04:20:00.760 --> 04:20:07.239
or needing to think about anything. So it opens up

1906
04:20:07.280 --> 04:20:11.719
a space, you know, a bit of a space, a gap.

1907
04:20:17.959 --> 04:20:21.479
And the more I came down from ten to one,

1908
04:20:22.680 --> 04:20:30.760
the bigger that gap becomes. So there's that gap of calmness,

1909
04:20:32.159 --> 04:20:47.840
of comfort, relaxation. It's a nice feeling, and it moves

1910
04:20:49.399 --> 04:21:07.079
those stresses or discomforts physically or emotionally, moves away. Allows you.

1911
04:21:09.799 --> 04:21:10.280
To just.

1912
04:21:13.280 --> 04:21:19.600
Slow down. Someone to count a game from ten down

1913
04:21:19.639 --> 04:21:29.639
to one, and notice that gap widening, the gap, and

1914
04:21:29.760 --> 04:21:34.760
as it widens, it's almost like the stress and attention

1915
04:21:35.600 --> 04:21:54.719
falls into the gap and gives you that distance, that space.

1916
04:21:57.079 --> 04:22:02.520
Now ten.

1917
04:22:06.920 --> 04:24:04.120
Nine, eight, seven, six, five four three Now how does

1918
04:24:04.200 --> 04:24:07.840
your body feel.

1919
04:24:09.760 --> 04:24:09.920
Now?

1920
04:24:22.639 --> 04:24:35.280
Can you notice that do you feeling calmer, the feeling

1921
04:24:37.639 --> 04:25:05.040
more relaxed as we now focus on your legs, just

1922
04:25:05.200 --> 04:25:26.559
your legs. We're just gonna start with focusing on your thighs.

1923
04:25:41.399 --> 04:25:45.680
Of course, it's not the most exciting thing to be doing,

1924
04:25:46.479 --> 04:25:52.840
because I'm sure like most of your body is not

1925
04:25:52.920 --> 04:26:05.079
a lot going on right now. Just focusing on the

1926
04:26:05.239 --> 04:26:11.280
whole of your thighs, the tops of your thighs, the

1927
04:26:11.600 --> 04:26:18.239
sides of your thighs, the bottoms of your thighs, your

1928
04:26:18.360 --> 04:26:23.639
outer thighs, and your inner thighs. Basically the whole of

1929
04:26:23.719 --> 04:26:31.520
your thigh that leads into your hip and it goes

1930
04:26:32.559 --> 04:26:42.680
down to your knee joints. Now, this is a big area.

1931
04:26:47.159 --> 04:26:52.079
It's a very heavy area. It's very strong, probably the

1932
04:26:52.200 --> 04:27:06.879
strongest muscles in your body or in your thighs. But

1933
04:27:06.959 --> 04:27:15.360
I don't think we perhaps give enough attention to our thighs.

1934
04:27:21.319 --> 04:27:32.079
Perhaps we don't acknowledge how important our thighs are to

1935
04:27:32.239 --> 04:27:52.879
our lives, how much they actually do for us all

1936
04:27:52.959 --> 04:28:03.440
through our lives. And it may seem to sound really weird,

1937
04:28:03.520 --> 04:28:11.920
but I think that all of our body parts, especially

1938
04:28:12.000 --> 04:28:19.680
our thighs, need some TLC, a bit of love shown,

1939
04:28:20.639 --> 04:28:39.399
a bit of acknowledgement, thank you, gratitude for our thighs

1940
04:28:39.639 --> 04:28:48.479
do for us. And I know this may sound a

1941
04:28:48.520 --> 04:28:54.959
bit strange. Maybe you think, why am I short house

1942
04:28:54.959 --> 04:28:58.280
should be out in the garden hugging a tree or something.

1943
04:29:04.239 --> 04:29:06.520
It's hard to set a microphone up on a tree.

1944
04:29:07.559 --> 04:29:09.840
That's why I'm doing this indoors. Otherwise I wouldn't be

1945
04:29:09.879 --> 04:29:13.760
outside in a tree. I can't see the television from

1946
04:29:13.799 --> 04:29:24.360
the tree. If you move down to your knees gain

1947
04:29:24.680 --> 04:29:32.760
such an important part. And I think we don't necessarily

1948
04:29:34.280 --> 04:29:42.079
I'll speak for myself. I don't necessarily appreciate all that

1949
04:29:42.200 --> 04:29:47.520
my needs do for me until I have a problem

1950
04:29:47.600 --> 04:29:52.399
with my knee. It's occasionally, if I ever maybe i'll

1951
04:29:52.479 --> 04:29:58.319
pash it, or it's aching for some reason. It's then

1952
04:29:58.799 --> 04:30:04.000
that I realize how much it does. You know, the

1953
04:30:04.120 --> 04:30:11.879
benefit of being able to use my legs without any

1954
04:30:12.000 --> 04:30:19.600
kind of physical discomfort is a beautiful thing that's possibly

1955
04:30:19.799 --> 04:30:27.520
not appreciated until it's temporarily removed. You know that's comfort.

1956
04:30:31.639 --> 04:30:36.239
But as you focus on your knees, regardless of how

1957
04:30:36.319 --> 04:30:43.799
your knees feel, you can have that sense of gratitude

1958
04:30:45.360 --> 04:30:47.959
and love to your knees for all that they do

1959
04:30:48.159 --> 04:31:01.120
for you, and you can still have that attention on

1960
04:31:01.280 --> 04:31:07.959
your thighs. Maybe notice how your thighs feel. Maybe you've

1961
04:31:08.159 --> 04:31:25.719
noticed that they are relaxing more deeply as you focus

1962
04:31:25.920 --> 04:31:30.520
now on the bottoms of your legs and your shins

1963
04:31:31.399 --> 04:31:37.879
and your calf muscles, the bones between your knees and

1964
04:31:38.040 --> 04:31:51.200
your feet, incorporating of course, your ankles so important. You know,

1965
04:31:51.280 --> 04:31:56.079
anyone that's had even like the slightest sprain of an

1966
04:31:56.079 --> 04:32:04.200
ankle knows how how much we take our ankles for granted.

1967
04:32:10.120 --> 04:32:12.120
And it's kind of strange in a way when you

1968
04:32:12.200 --> 04:32:17.799
think that. You know, logically, our wrists are a lot

1969
04:32:17.959 --> 04:32:22.799
thinner than the rest of our arms, which is okay,

1970
04:32:22.879 --> 04:32:26.600
it doesn't you can't see any problem with that because

1971
04:32:26.600 --> 04:32:32.639
we're just picking stuff up by our ankles so much

1972
04:32:32.920 --> 04:32:42.559
thinner than the rest of our legs. And from a

1973
04:32:42.680 --> 04:32:47.520
physics perspective or logical even it doesn't really make sense

1974
04:32:48.879 --> 04:32:56.239
that all this weight would ultimately be resting on your

1975
04:32:56.319 --> 04:33:11.319
ankles then leading to your feet. That thin area, thin bone. Yeah,

1976
04:33:11.400 --> 04:33:17.119
it does so much great work, supports us, supports our

1977
04:33:17.200 --> 04:33:29.080
body for a lifetime helps us to balance, helps you

1978
04:33:29.240 --> 04:33:42.560
to get around and be mobile. And there's the calf muscles.

1979
04:33:42.599 --> 04:33:50.200
Of course, when I was younger, I couldn't see the

1980
04:33:50.279 --> 04:33:56.599
pointing calf muscles. Didn't seem to do anything. Okay, if

1981
04:33:56.639 --> 04:34:00.200
I walked around on tiptoes, then my calf muscles get

1982
04:34:00.279 --> 04:34:04.040
some work. But of course that's not true. The carved

1983
04:34:04.080 --> 04:34:13.720
muscles are being used whenever we use our legs, and

1984
04:34:13.880 --> 04:34:26.400
your shins there to protect your lower legs, shaped in

1985
04:34:26.479 --> 04:34:39.040
a way, almost as a protector for the bone, leading

1986
04:34:40.400 --> 04:34:50.799
of course to your ankles and your feet. But we're

1987
04:34:50.840 --> 04:34:52.720
not going to focus on your feet. We're just going

1988
04:34:52.799 --> 04:34:59.080
to focus on the legs. And I realize, and now

1989
04:34:59.119 --> 04:35:03.720
that I've mentioned your feet, you'll probably focus on them anyway,

1990
04:35:04.240 --> 04:35:06.799
So maybe I should focus on your feet a little bit.

1991
04:35:10.840 --> 04:35:15.279
You can have them in your awareness the same as

1992
04:35:15.360 --> 04:35:19.720
you have your thighs in your awareness. Even though we

1993
04:35:19.840 --> 04:35:23.799
haven't been focusing on your thighs for a few minutes,

1994
04:35:25.639 --> 04:35:36.400
let me focusing on your ankles. There's still that sensation

1995
04:35:36.680 --> 04:35:52.000
of comfort in your thighs, and there's that movement of

1996
04:35:52.360 --> 04:36:01.799
energy because the thighs hold lots of different sensations. Of course,

1997
04:36:01.880 --> 04:36:06.599
there's the muscles, the big straw muscles that we have

1998
04:36:06.840 --> 04:36:20.159
in our thighs. But the skin on the outside of

1999
04:36:20.240 --> 04:36:25.560
the thighs, as in the outside of all of our body,

2000
04:36:26.360 --> 04:36:37.919
can be very sensitive, sensitive to the touch, sensitive to temperature.

2001
04:36:44.479 --> 04:36:52.000
And inside your thighs the bones, there's the muscle, there's

2002
04:36:52.080 --> 04:36:56.840
the blood, vessels, the ar trees to all this stuff

2003
04:36:56.959 --> 04:37:06.080
that inside your thighs. I guess sometimes it'd be nice

2004
04:37:06.080 --> 04:37:10.400
if you could actually put your fingers inside your thighs

2005
04:37:11.040 --> 04:37:16.200
and a message, so you can message on the outside,

2006
04:37:16.479 --> 04:37:19.360
of course, but to be able to get deep into

2007
04:37:19.439 --> 04:37:24.279
the muscles, and to be able to just message inside

2008
04:37:24.319 --> 04:37:31.360
your thighs, message in the bones of your leg, massage

2009
04:37:31.400 --> 04:37:40.639
in all the veins and just gently healing your thighs

2010
04:37:44.599 --> 04:37:49.759
and you can move down message and inside your knees,

2011
04:37:51.279 --> 04:37:58.080
just message in those bones, but with healing fingertips spreading

2012
04:37:58.200 --> 04:38:03.919
that healing energy deep into the joints of your knees.

2013
04:38:09.360 --> 04:38:13.200
Of course, there's the back of your knee and the

2014
04:38:13.360 --> 04:38:20.360
inside crease where your knee is. It's a very sensitive area.

2015
04:38:23.200 --> 04:38:26.720
It feels very nice when you stroke it, and that

2016
04:38:26.880 --> 04:38:30.560
might be because it's an area that's not really touched

2017
04:38:30.759 --> 04:38:37.360
very often. It's almost like a hidden part, that crease

2018
04:38:39.479 --> 04:38:43.919
in your legs. It's almost it's like a part that

2019
04:38:45.759 --> 04:38:57.000
has a sensitivity, which is a little bit different. Of course,

2020
04:38:57.040 --> 04:39:07.520
it's protected by your legs. So you can imagine putting

2021
04:39:08.439 --> 04:39:18.240
your fingers into that crease in your legs. Fold in

2022
04:39:18.360 --> 04:39:22.319
between your legs, you can just message with your fingertips.

2023
04:39:23.520 --> 04:39:29.720
Imagine your fingertips going inside, message in the muscle or

2024
04:39:29.799 --> 04:39:39.159
tissue you can cause. Field the bones of your knees,

2025
04:39:40.680 --> 04:39:51.119
heading through your fingertips, and then as you go down

2026
04:39:54.000 --> 04:39:56.799
to your calf muscles, and that's the part I'd like

2027
04:39:56.880 --> 04:40:00.880
to be able to really put my thing tips deep

2028
04:40:01.000 --> 04:40:10.279
inside my calf muscles, massage in every single tissue of

2029
04:40:10.439 --> 04:40:21.799
that muscle, healing every part, and then doing the same

2030
04:40:21.919 --> 04:40:31.799
for my shins, massage in generally stroking the bones, generally

2031
04:40:32.040 --> 04:40:37.599
stroking them, healing in a loving way because they deserve

2032
04:40:37.720 --> 04:40:43.560
to be treated. There's the precious bones that they are,

2033
04:40:44.919 --> 04:40:48.159
because our legs are so precious as in all the

2034
04:40:48.240 --> 04:40:53.599
other parts of our body, the more precious of any

2035
04:40:53.759 --> 04:41:09.080
chill on the planet. When you start to think about

2036
04:41:12.479 --> 04:41:21.279
your legs in this way, it can change your perspective.

2037
04:41:24.040 --> 04:41:29.880
It might sound a bit a bit silly to start with,

2038
04:41:31.119 --> 04:41:37.479
the idea of having love for your legs, showing appreciation

2039
04:41:39.479 --> 04:41:45.080
for your thighs, wanting to be able to put your

2040
04:41:45.240 --> 04:41:53.520
hands in your thighs, massage the muscles and the bones,

2041
04:41:55.319 --> 04:41:59.439
and to get your fingers deep in there and releasing

2042
04:41:59.560 --> 04:42:07.639
them all tension, just to show how much you care

2043
04:42:10.919 --> 04:42:16.080
about your legs, how much you care for what your

2044
04:42:16.159 --> 04:42:25.840
legs do for you regularly, your knees, your calves, your ankles,

2045
04:42:30.119 --> 04:42:37.759
The strength of your ankles, considering how thin they are

2046
04:42:38.000 --> 04:42:45.720
compared to the rest of your legs, especially your thighs. Yeah,

2047
04:42:45.799 --> 04:42:57.919
they're so strong, so flexible, absolutely amazing things. Your ankles

2048
04:42:58.240 --> 04:43:07.319
are truly a gift because of what they do for you,

2049
04:43:12.840 --> 04:43:19.759
supporting all that weight, regardless of how what weight you are,

2050
04:43:20.959 --> 04:43:25.439
even if you only eat ate stone, there's still a

2051
04:43:25.599 --> 04:43:32.159
lot of weight for these little ankles. Now, I'm a

2052
04:43:32.279 --> 04:43:40.439
lot heavier than eight stone double down, yet my ankles

2053
04:43:42.200 --> 04:43:48.840
support my body all the time, or the they do

2054
04:43:49.680 --> 04:43:52.000
give off a sigh of relief when I sit down,

2055
04:43:54.319 --> 04:44:02.159
as in fact, my whole legs do. My feet, feet

2056
04:44:02.240 --> 04:44:30.119
or seco my toes clap so happy. Your legs really

2057
04:44:31.599 --> 04:44:37.959
are amazing. And I know that talking about talking about

2058
04:44:38.119 --> 04:44:44.840
your legs is probably possibly among the most most boring

2059
04:44:44.959 --> 04:44:52.439
things I've ever heard anyone say. Possibly or boring or not,

2060
04:44:54.080 --> 04:45:00.479
everything I said is true. Your legs are un amazing.

2061
04:45:09.400 --> 04:45:20.439
Your licks deserve not just respect, they deserve to relax.

2062
04:45:21.880 --> 04:45:22.240
Deeply.

2063
04:45:29.520 --> 04:45:32.880
They deserve to take some time out of the day

2064
04:45:35.080 --> 04:46:03.799
to just let go completely. Your licks really can relax.

2065
04:46:11.439 --> 04:46:15.560
And because the legs are so such a most, you know,

2066
04:46:15.799 --> 04:46:21.759
very important part of your body. When you relax your legs,

2067
04:46:21.840 --> 04:46:29.080
the rest of your body also naturally follows in that

2068
04:46:32.799 --> 04:46:43.639
journey of comfort. Like I feel it in my hips.

2069
04:46:45.040 --> 04:46:52.159
My hips feel really loose, and also my lower back

2070
04:46:52.200 --> 04:46:58.799
as well. My lower back really feels it feels stretched,

2071
04:47:00.000 --> 04:47:02.959
even though I'm just sitting in a chair and there's

2072
04:47:03.080 --> 04:47:08.319
no stretching as far as I'm aware that I'm doing.

2073
04:47:09.360 --> 04:47:12.000
It's almost as if the muscles are just relaxed so

2074
04:47:12.240 --> 04:47:18.159
much that there is a natural stretch as the tension

2075
04:47:19.040 --> 04:47:40.279
has reduced a lot. And I'm now going to count

2076
04:47:40.400 --> 04:47:48.240
down from ten down to one, and you can continue

2077
04:47:50.119 --> 04:48:16.639
to feel wonderfully relaxed. Ten nine, eight, seven, six, five.

2078
04:48:21.000 --> 04:48:21.560
Four.

2079
04:48:24.639 --> 04:48:29.439
Three two.

2080
04:48:33.639 --> 04:48:40.560
One relax.

2081
04:48:48.360 --> 04:48:52.240
So I'm just going to count down for five down

2082
04:48:52.319 --> 04:48:56.720
to one. And as a countdown, if you just focus

2083
04:48:56.840 --> 04:49:05.919
on the numbers, just numbers counting down, and notice how

2084
04:49:07.000 --> 04:49:14.159
you feel in this moment as you hear the numbers

2085
04:49:14.279 --> 04:49:22.919
counting down, knowing that those numbers counting down represent you

2086
04:49:24.759 --> 04:49:34.759
feeling calmer, not just in your body, but also relaxing

2087
04:49:34.840 --> 04:49:42.319
your mind. Just notice how you feel. There's nothing to do,

2088
04:49:43.439 --> 04:49:50.959
there's nothing to say, there's nothing to think about, starting

2089
04:49:51.680 --> 04:50:23.599
with number five, four, three, two.

2090
04:50:29.439 --> 04:50:29.680
One.

2091
04:50:39.119 --> 04:50:50.959
Now, as you notice the gradual letting go of the

2092
04:50:51.119 --> 04:50:58.720
tension in your body, you may also begin to notice

2093
04:50:58.840 --> 04:51:06.080
and be aware of how your mind is starting to

2094
04:51:07.400 --> 04:51:14.000
slow down. This is just a natural thing that happens.

2095
04:51:16.599 --> 04:51:21.840
It's not really a special procedure. It's just natural because

2096
04:51:21.880 --> 04:51:27.799
as your body relaxes, your mind also starts to relax.

2097
04:51:29.400 --> 04:51:33.040
And the more your mind relaxes, the more your body relaxes.

2098
04:51:33.159 --> 04:51:43.680
It's just a continuous circle of relaxation. And is that

2099
04:51:44.959 --> 04:51:52.840
calmness that comes from relative quietness. You know, even even

2100
04:51:52.840 --> 04:51:59.360
if this background sounds either your side or mind, it's

2101
04:51:59.520 --> 04:52:05.439
still going to be quite calm. You know, you haven't

2102
04:52:05.439 --> 04:52:10.400
got the television on, there's no music in the background,

2103
04:52:10.520 --> 04:52:13.159
unless you're listening to the recorded with music. Of course,

2104
04:52:18.000 --> 04:52:20.200
you're very likely not going to be sitting in a

2105
04:52:20.319 --> 04:52:23.439
room with other people. Of course you might be, but

2106
04:52:24.720 --> 04:52:28.000
generally it's more ideal if you can do this on

2107
04:52:28.119 --> 04:52:39.439
your own, so no distractions, and when you stop thinking

2108
04:52:39.479 --> 04:52:56.680
about stuff, relaxation automatically rises, a sense of comfort starts

2109
04:52:56.720 --> 04:53:05.479
to grow, and without trying to build it up into

2110
04:53:05.599 --> 04:53:17.720
something fantastical or something magical, this is just a natural process,

2111
04:53:20.040 --> 04:53:30.720
something that's easy to accomplish. In fact, it's almost you know,

2112
04:53:30.880 --> 04:53:37.720
the sense of relaxing completely happens really when you put

2113
04:53:37.919 --> 04:53:41.759
no effort into it. It's not something that you can

2114
04:53:41.880 --> 04:53:53.479
really force. It's something that happens naturally. And part of

2115
04:53:53.919 --> 04:54:04.040
the process of this recording and others is simply to

2116
04:54:05.720 --> 04:54:13.119
allow you to take advantage of this space.

2117
04:54:15.360 --> 04:54:19.599
This time, to just.

2118
04:54:23.759 --> 04:54:31.279
Let go, to just be here, to be in tune

2119
04:54:35.000 --> 04:54:47.080
with how you feel, yet with the intention of wanting

2120
04:54:47.360 --> 04:54:59.479
to relax deeply and maybe even to fall asleep, depending

2121
04:54:59.680 --> 04:55:05.919
on what it is that you wish for yourself in

2122
04:55:06.080 --> 04:55:22.200
this moment. As we know, relaxing is the majority of

2123
04:55:22.319 --> 04:55:26.919
the process of falling asleep. The actual falling asleep part

2124
04:55:27.159 --> 04:55:35.360
is the tiny bit at the end. The deeper relaxed

2125
04:55:35.720 --> 04:55:57.240
you become, the easier you find yourself drifting. But you

2126
04:55:57.319 --> 04:56:04.360
can also if you choose stack focused on my voice

2127
04:56:06.040 --> 04:56:37.560
and really enjoy the process, gradually relaxing each muscle in

2128
04:56:37.720 --> 04:57:05.000
your body effortlessly and just observing the sensation of letting

2129
04:57:05.200 --> 04:57:20.799
go completely. This time, I'm going to count from six

2130
04:57:21.840 --> 04:57:33.880
down to one, and you can notice your mind calming

2131
04:57:34.200 --> 04:57:46.720
down more with each number that you hear me say, naturally,

2132
04:57:47.799 --> 04:58:50.200
feeling calm and slow and peaceful. Six, five, four.

2133
04:59:22.040 --> 04:59:22.680
Three.

2134
05:00:00.360 --> 05:00:59.919
Two one, being aware how your mind to slow right down,

2135
05:01:03.319 --> 05:01:26.720
sinking deeply into relaxation. And as you focus on your mind,

2136
05:01:27.000 --> 05:01:36.919
it may notice that there are some thoughts still there,

2137
05:01:39.520 --> 05:01:41.759
maybe some stubborn thoughts that.

2138
05:01:44.240 --> 05:01:57.200
For some reason perhaps need your attention. That's what you

2139
05:01:57.360 --> 05:01:58.040
can do is.

2140
05:02:03.599 --> 05:02:16.080
Send love to those thoughts. Sprinkle those thoughts with love.

2141
05:02:17.840 --> 05:02:24.000
My little petals from a flower, just sprinkle it over them, petals,

2142
05:02:24.080 --> 05:02:31.799
fill good love towards those thoughts. To let those thoughts murther.

2143
05:02:34.119 --> 05:02:39.560
You're not abandoned in them, You just need them. You

2144
05:02:39.759 --> 05:02:51.240
require them to just calm down, slow down, quiet down

2145
05:02:55.159 --> 05:03:06.959
for now. So as you focus on those remaining thoughts.

2146
05:03:08.159 --> 05:03:12.240
As we count down this time from seven down to one.

2147
05:03:13.799 --> 05:03:27.880
With each number, just imagine sprinkling those flower petals, love, love, kindness,

2148
05:03:29.479 --> 05:03:41.319
gratitude over those thoughts, which will allow them to just

2149
05:03:42.799 --> 05:03:57.799
melt away and relax deeply. Of every number, those thoughts

2150
05:03:57.919 --> 05:06:24.599
will become more and more relaxed. Starting with number seven, six, five, four, three, one.

2151
05:06:41.520 --> 05:06:58.919
Let you now notice how relaxed your feeling in your body.

2152
05:07:07.319 --> 05:07:20.520
We're going to focus on your hands, because the more

2153
05:07:20.639 --> 05:07:27.680
relaxed your hands are, the more relaxed your body and

2154
05:07:28.000 --> 05:07:49.560
mind are. Purpose you focus on your hands and your fingers,

2155
05:07:55.119 --> 05:07:59.759
there's nothing needed to be done. There's no clinching of

2156
05:08:00.159 --> 05:08:04.479
fists or dents in the fingers or anything like that.

2157
05:08:11.919 --> 05:08:26.080
It's just noticing and focusing on your hands, noticing how

2158
05:08:26.240 --> 05:08:50.959
they feel. Because the more relaxed your hands feel, the

2159
05:08:51.200 --> 05:09:00.639
calmer your mind feels, and the more comforts you feel

2160
05:09:02.720 --> 05:09:32.880
throughout your body. JE may have already noticed you mind

2161
05:09:36.119 --> 05:10:05.880
is starting drest. Like said, just on your hands and fingers,

2162
05:10:10.799 --> 05:10:24.639
allowing them cheap experience a real deepening of that relaxation

2163
05:10:26.400 --> 05:10:44.279
in your hands and fingers, more and more relaxed. With

2164
05:10:44.479 --> 05:11:03.119
each number from eight down to one, you can almost

2165
05:11:04.919 --> 05:11:15.680
feel the healing and relaxing energy spreading into your hands and.

2166
05:11:15.919 --> 05:11:34.319
Fingers, becoming more relaxing with each number.

2167
05:11:36.279 --> 05:11:56.080
You hear, going down, eight, down to one, drifting, drifting again,

2168
05:12:01.000 --> 05:16:03.720
starting wise eight, seven, six, five, three, just being here now,

2169
05:16:07.400 --> 05:16:13.479
nothing to think about, nothing to do, nothing to say,

2170
05:16:17.599 --> 05:16:28.680
and everything just feels calmer. And this is your natural

2171
05:16:28.880 --> 05:16:36.759
state of being. This is how you just normally feel

2172
05:16:37.560 --> 05:16:44.840
when you take away all of that other stuff that

2173
05:16:44.959 --> 05:16:58.799
we add, nothing like stress and worrying and overthinking, anxiety, tension,

2174
05:17:03.080 --> 05:17:10.040
just generally thinking about stuff. We take that away, which

2175
05:17:10.119 --> 05:17:10.680
is what we do.

2176
05:17:11.439 --> 05:17:12.000
What we do it.

2177
05:17:12.119 --> 05:17:29.400
Now you're left with a real sense of peacefulness, which

2178
05:17:29.639 --> 05:17:39.479
comes to you very greatly, because ultimately it's just a feeling,

2179
05:17:43.840 --> 05:17:51.639
a feeling and comfort. It's almost as if you've gone

2180
05:17:51.680 --> 05:17:59.959
inside yourself and you've found a special place where everything

2181
05:18:00.080 --> 05:18:11.200
thing is peaceful, the place where you can film relaxed

2182
05:18:11.799 --> 05:18:20.119
and your natural sense of comfort, the place where you

2183
05:18:20.639 --> 05:18:29.919
can be here, where you can accept yourself and who

2184
05:18:30.040 --> 05:18:37.439
you are, the place where you're not trying to please

2185
05:18:38.080 --> 05:18:50.639
anybody else, in the place where you can actually not

2186
05:18:50.959 --> 05:18:52.639
just love yourself.

2187
05:18:52.279 --> 05:18:52.360
But.

2188
05:18:53.840 --> 05:19:01.040
In some ways more importantly, you can like yourself, appreciate

2189
05:19:02.639 --> 05:19:17.720
who you are, a sense of gratitude. It's in the

2190
05:19:17.919 --> 05:19:31.400
air around you. That's also a place where you can

2191
05:19:31.599 --> 05:19:46.279
actually feel the healing energy soaking into your body. Healing

2192
05:19:46.840 --> 05:19:59.400
energy soaking into your body. The healing energy spreads through

2193
05:19:59.560 --> 05:20:10.959
your face, traveling to each every single part of your body,

2194
05:20:16.840 --> 05:20:21.479
and you start to realize that actually that healing energy,

2195
05:20:23.959 --> 05:20:30.360
it's not just entered into your brain, it's become part

2196
05:20:30.919 --> 05:20:42.200
of your brain, and the spinal fluid is now mixed

2197
05:20:42.279 --> 05:20:53.439
with healing energy, not just allowing you to feel so

2198
05:20:53.680 --> 05:21:05.520
much more relaxed and healthy in this moment, but also

2199
05:21:08.479 --> 05:21:17.040
you start to realize that actually what's happening now without healing,

2200
05:21:18.080 --> 05:21:27.720
relaxing energy spreading through your body, is actually changing your life.

2201
05:21:32.880 --> 05:21:38.000
It's actually changing the way you're going to feel not

2202
05:21:38.279 --> 05:21:45.639
just now, but tomorrow and the next day. As your

2203
05:21:45.759 --> 05:21:53.840
health improves, not just your physical health, but your mental health.

2204
05:21:57.799 --> 05:22:02.959
Things that used to bother you in the past, for

2205
05:22:03.119 --> 05:22:09.279
some reason, no longer have the effect that they used to.

2206
05:22:12.279 --> 05:22:15.080
Because something has changed.

2207
05:22:16.119 --> 05:22:27.200
Deep within you. Maybe things that used to cause you

2208
05:22:27.479 --> 05:22:39.799
to feel anger no longer have that power to control

2209
05:22:39.919 --> 05:22:44.919
you the way they seem to be able to before

2210
05:22:48.599 --> 05:22:59.400
as you realize that you're the one who decides what

2211
05:22:59.639 --> 05:23:11.439
effect you. You're the one who decides to feel relaxed

2212
05:23:12.279 --> 05:23:25.080
and calm when you choose to enjoy noticing these natural

2213
05:23:26.119 --> 05:23:39.439
developments of healing continue to grow and improve your life

2214
05:23:40.840 --> 05:23:52.720
day by day, including of course, your ability to relax

2215
05:23:53.319 --> 05:24:08.200
so much easier and sleeping. It's the most natural thing

2216
05:24:09.159 --> 05:24:19.119
in the world to you, because falling asleep is something

2217
05:24:19.319 --> 05:24:30.119
that you've done so many times in your life, and

2218
05:24:30.319 --> 05:24:34.119
you know that you were born, as we all were,

2219
05:24:34.959 --> 05:24:46.240
with the ability to fall asleep naturally. We're born with

2220
05:24:46.799 --> 05:24:59.240
that ability to just drift off into a deep, healing sleep.

2221
05:25:05.200 --> 05:25:10.000
Even when we're kids, sometimes will fall asleep and we

2222
05:25:10.080 --> 05:25:14.680
don't even want to try to think a stay awake.

2223
05:25:16.040 --> 05:25:19.479
Maybe it's a birthday in the morning, or it's Christmas

2224
05:25:19.680 --> 05:25:23.479
or holiday or something we look forward to. We don't

2225
05:25:23.479 --> 05:25:28.119
want to go to sleep. But the more we want

2226
05:25:28.159 --> 05:25:33.319
to stay awake, the more we just start to drift.

2227
05:25:37.479 --> 05:25:42.000
And the more you fight drifting, we'll try to stop

2228
05:25:42.080 --> 05:25:48.959
yourself and drift in asleep, the deeper and strongerout drifting becomes.

2229
05:25:55.919 --> 05:26:01.200
Because we're born not just with the need to relax

2230
05:26:01.360 --> 05:26:09.720
deeply and to naturally fall asleep. But it's our birthright,

2231
05:26:13.119 --> 05:26:23.479
it's part of our DNA. And sometimes as we get

2232
05:26:23.560 --> 05:26:34.319
older in life, perhaps at times we have forgotten that

2233
05:26:34.599 --> 05:26:50.799
relaxing completely is not only a wonderfully pleasant experience, it's

2234
05:26:50.880 --> 05:26:52.560
also really easy.

2235
05:27:03.959 --> 05:27:11.439
It's very, very easy to let go, because that's all

2236
05:27:11.520 --> 05:27:12.439
it is, is just.

2237
05:27:16.000 --> 05:27:27.400
Deciding to let go. And when you press the play

2238
05:27:27.479 --> 05:27:37.759
button on my recordings, you have given permission for my

2239
05:27:38.000 --> 05:27:46.119
voice to relax you. When you press that play button,

2240
05:27:47.119 --> 05:27:55.560
you have given me permission for my words to effect

2241
05:27:58.040 --> 05:28:09.880
you in a positive, only a positive way, opening up

2242
05:28:15.080 --> 05:28:33.319
your mind to useful and healing suggestions that can have

2243
05:28:37.840 --> 05:28:45.279
such an amazing effect on how you feel right now,

2244
05:28:50.040 --> 05:29:01.240
as well as those changes that continue long after recording ends.

2245
05:29:03.000 --> 05:29:12.119
Those changes within you to continue to flourish and grow,

2246
05:29:16.639 --> 05:29:30.319
transforming your life in a positive, beautiful way, allowing you

2247
05:29:30.959 --> 05:29:37.200
to move forward in your life in the direction that

2248
05:29:37.560 --> 05:29:54.680
you choose for yourself. And this feeling, this feeling that

2249
05:29:54.919 --> 05:30:11.040
you can experience of safety, comfort, calmness, just feels so nice.

2250
05:30:20.319 --> 05:30:33.080
It's such a healthy place to be, and that positivity

2251
05:30:34.439 --> 05:30:53.400
grows within you each and every day. Moving forward, you're

2252
05:30:53.560 --> 05:31:04.360
going to find that you're more relaxed physically, and in

2253
05:31:04.479 --> 05:31:14.799
your mind's more relaxed. And it's not that you're thinking slower,

2254
05:31:17.040 --> 05:31:20.680
it's just that your mind will be less clogged up

2255
05:31:21.799 --> 05:31:35.080
with unnecessary negativity because from now on, your mind rejects negativity.

2256
05:31:39.119 --> 05:31:47.360
From now on, you're going to start noticing when negativity arises,

2257
05:31:50.959 --> 05:32:02.119
and you can just say stop, stop, and then negativity

2258
05:32:04.599 --> 05:32:20.599
will turn around and leave you alone. Stop and then

2259
05:32:20.799 --> 05:32:37.240
negativity would disappear. And as you notice that you feel

2260
05:32:38.639 --> 05:32:50.680
way more relaxed than you probably expected, you can now

2261
05:32:54.240 --> 05:32:59.919
congratulate yourself because you are the person that has done.

2262
05:33:01.880 --> 05:33:07.319
You are the one that has opened your mind up

2263
05:33:08.040 --> 05:33:16.040
to the simple facts that you can feel more relaxed

2264
05:33:16.159 --> 05:33:25.840
in your body and in your mind. You've opened your

2265
05:33:26.000 --> 05:33:31.479
mind up to the birthright of being able to just.

2266
05:33:34.159 --> 05:33:38.799
Fall asleep easily when you choose.

2267
05:33:47.520 --> 05:33:54.680
And that's a nice feeling. Don't you think it feels nice?

2268
05:33:54.799 --> 05:34:04.119
Doesn't it? To feel calm? All the healing energy is

2269
05:34:04.240 --> 05:34:15.119
spreading through your body and your mind to spend time

2270
05:34:17.439 --> 05:34:33.360
a special place where negativity can no longer enter. Negativity

2271
05:34:33.520 --> 05:34:42.119
is banned. It's bad, it's not allowed entry. Doesn't it

2272
05:34:42.200 --> 05:34:46.560
doesn't this doesn't deserve to be here. It doesn't belong here.

2273
05:34:50.279 --> 05:35:05.159
Negativity has no place in your life, which makes room

2274
05:35:05.360 --> 05:35:36.240
feel more comfort, more healing, more relaxation, more peace. It

2275
05:35:36.400 --> 05:36:02.200
feels nice, doesn't it. Just lego with everything. I'm gonna

2276
05:36:02.279 --> 05:36:09.880
count down now from twenty down to one. You can

2277
05:36:10.200 --> 05:36:20.880
continue to relax. If you choose, you can drift to

2278
05:36:21.080 --> 05:36:34.840
sleep with every number hear me say, you can fill

2279
05:36:36.000 --> 05:36:42.240
twice as relaxed, or if you choose, you can fill

2280
05:36:43.119 --> 05:36:45.159
twice sleeping.

2281
05:36:51.520 --> 05:36:51.720
Now.

2282
05:36:57.159 --> 05:39:05.680
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty too well, eleven, ten, nine, eight, seven, six, five.

2283
05:39:12.599 --> 05:39:51.240
Oh oh, this is your time to just take a break,

2284
05:39:55.840 --> 05:40:06.119
your time to rel acts, to allow your mind to

2285
05:40:06.279 --> 05:40:23.720
slow down, to give yourself permission to take a break

2286
05:40:28.639 --> 05:40:37.759
from everything. En You're the only person that can make

2287
05:40:37.880 --> 05:40:43.919
that decision. You're the only person that can actually tell

2288
05:40:43.959 --> 05:41:03.720
your mind to just relax, to just take some time

2289
05:41:05.759 --> 05:41:17.560
off so that you can focus on your body, getting

2290
05:41:17.959 --> 05:41:32.319
in touch with how you feel physically and in the

2291
05:41:32.479 --> 05:41:40.560
process of this body scan where you focus on different

2292
05:41:40.639 --> 05:41:50.479
parts of your body, those parts that you focus on

2293
05:41:51.200 --> 05:42:02.639
and observe even though you're not purposely requested for those

2294
05:42:02.799 --> 05:42:08.400
parts of your body to relax. It's kind of expected.

2295
05:42:10.000 --> 05:42:15.560
You expect when you listen to my voice to feel

2296
05:42:16.560 --> 05:42:30.279
more relaxed naturally, because when you're listening to me, your

2297
05:42:30.319 --> 05:42:42.599
attention is focused on my words, and as my words

2298
05:42:43.560 --> 05:42:53.720
guide you to focus on those parts of your body,

2299
05:42:57.560 --> 05:43:19.680
your focus increases, which actually calms your mind. And when

2300
05:43:19.720 --> 05:43:39.040
your mind comes down, your body relaxes. And when your

2301
05:43:39.159 --> 05:44:02.919
body calms down, your mind relaxes. And even though I've

2302
05:44:03.080 --> 05:44:11.880
not really started to focus on your body, you can

2303
05:44:12.560 --> 05:44:27.919
already feel that healing energy spreading through your body, pushing

2304
05:44:28.159 --> 05:44:39.279
out stress and tension, healing.

2305
05:44:40.840 --> 05:44:46.040
All the parts of your body, including your skin.

2306
05:44:46.840 --> 05:44:53.759
Your bones, your blood, all of your walkings inside your body,

2307
05:44:55.159 --> 05:45:01.919
all of the muscles, all of the fat, all of everything,

2308
05:45:03.799 --> 05:45:09.959
every hair on your body is filled with that healing energy.

2309
05:45:17.959 --> 05:45:33.720
And when your brain fills with that healing energy, the

2310
05:45:33.959 --> 05:45:58.720
feeling of comfort relaxation increases, deeply increases in a way

2311
05:45:58.959 --> 05:46:13.360
that in your mind starts to feel perhaps bit drowsing

2312
05:46:18.639 --> 05:46:29.159
because it's not needed, and it may start to drift

2313
05:46:37.959 --> 05:46:44.639
if that's what's needed. So if you're listening to this

2314
05:46:46.680 --> 05:46:51.159
and what you need is deep relaxation, that's what you get.

2315
05:46:53.159 --> 05:46:54.639
If what you need is.

2316
05:46:56.319 --> 05:46:57.959
To fall asleep.

2317
05:46:59.200 --> 05:47:08.159
Naturally and easily as your mind drifts, that's also what

2318
05:47:08.279 --> 05:47:21.240
will happen, because by pressing a play button on the

2319
05:47:21.360 --> 05:47:28.639
podcast and listening to me, give permission of your body

2320
05:47:28.840 --> 05:47:40.759
and your mind. In fact, you give the command to

2321
05:47:40.880 --> 05:47:51.840
your body and your mind to relax deeply and to

2322
05:47:52.040 --> 05:47:57.840
drift off to sleep. If that's what you want.

2323
05:48:01.040 --> 05:48:01.439
Or need.

2324
05:48:09.119 --> 05:48:14.759
Then as I focus on the different parts of your body,

2325
05:48:19.759 --> 05:48:28.560
you may start to just drift, and then you come

2326
05:48:28.680 --> 05:48:33.919
back again and you hear me talking, and I'm focusing

2327
05:48:34.080 --> 05:48:44.919
on a different part of your body, you may find

2328
05:48:45.080 --> 05:48:53.599
yourself drifting, be then to realize you're drifting. Until you

2329
05:48:53.840 --> 05:49:03.360
stop drifting, you're alert again to my voice, focusing on

2330
05:49:03.520 --> 05:49:08.560
a different part of your body starts to relax on

2331
05:49:08.759 --> 05:49:20.959
depa because that drifting, it's basically here already in the

2332
05:49:21.159 --> 05:49:32.000
sleep zone. And the more you drift, the longer you drift,

2333
05:49:33.599 --> 05:49:44.119
the longer you drift. Eventually that drafting continues into sleep,

2334
05:49:49.119 --> 05:49:51.400
and that's the last you remember.

2335
05:49:52.959 --> 05:50:01.520
Until you wake up in your own time, when you've.

2336
05:50:01.479 --> 05:50:04.240
Experienced the right amount of sleep.

2337
05:50:05.080 --> 05:50:14.799
Fear because when you do and if you don't fall asleep, it's.

2338
05:50:17.200 --> 05:50:29.240
Extremely pleasant, so relaxing, so deep healing.

2339
05:50:31.240 --> 05:50:31.639
Sleep.

2340
05:50:41.759 --> 05:50:49.599
I feel so nice to relax in your own body

2341
05:50:49.840 --> 05:50:59.840
and mind. You feel that healing energy is spreading through

2342
05:51:02.360 --> 05:51:25.439
relaxing is so deeply relaxy sight deeply. We start to

2343
05:51:25.680 --> 05:51:37.599
focus on your eyes, moving.

2344
05:51:37.479 --> 05:51:51.159
Down to your jaw, down, till back.

2345
05:51:51.200 --> 05:53:29.639
Your shoulders, chest, your hips, your legs, your face, your

2346
05:53:30.040 --> 05:54:01.840
series have spreading gray side your body. Feeling you are.

2347
05:54:04.720 --> 05:54:17.000
Now let's focus again on parts of your body. Okay, kay,

2348
05:54:17.720 --> 05:54:27.560
focusing this time on your forehead. Now on your mouth,

2349
05:54:28.799 --> 05:54:49.080
your lips, your tongue, a whole of your mouth. Focusing

2350
05:54:50.479 --> 05:55:00.439
on your fingers. Maybe you could move your as a

2351
05:55:00.479 --> 05:55:12.000
little bits. You can focus on each one individually, both

2352
05:55:12.119 --> 05:55:19.000
hands and even though you should focus on both of

2353
05:55:19.119 --> 05:55:25.119
your hands now they almost seem to just melt into one.

2354
05:55:30.439 --> 05:55:38.520
Where is your right hand start left hand and almost

2355
05:55:38.639 --> 05:55:50.200
as if just mixed together. Now focusing on your knees,

2356
05:55:56.080 --> 05:56:19.080
just noticing how your knees her now like I said auchers,

2357
05:56:21.919 --> 05:56:34.400
like I said, by few others, just observe the faith.

2358
05:56:37.159 --> 05:56:37.400
Few.

2359
05:56:37.520 --> 05:57:57.159
As you said, I'm sad energy opside.

2360
05:58:00.200 --> 05:58:00.479
School.

2361
05:58:13.560 --> 05:59:18.959
It's a coup of sex sections. As I to say,

2362
05:59:21.360 --> 06:00:21.439
now you tis you faint you tis feel now, not

2363
06:00:21.720 --> 06:00:55.040
too sn how you exire body feels, noticing how your

2364
06:00:55.400 --> 06:01:41.080
mind feels. Now, lett him go, lett him go, let's

2365
06:01:41.119 --> 06:02:13.319
h go everything, lett him go, letting go, letting go,

2366
06:02:17.479 --> 06:02:40.080
h everything everything. I'm going to start now, and i'd

2367
06:02:40.159 --> 06:02:42.919
like you just first of all, just to see yourself.

2368
06:02:44.040 --> 06:02:44.959
Lying down.

2369
06:02:46.319 --> 06:02:51.880
On that message table, lying on your front. Your head

2370
06:02:51.959 --> 06:03:00.400
is supported, your arms are supported. Then you feel comfortable

2371
06:03:00.880 --> 06:03:10.040
and breathing is really easy, and you feel you feel

2372
06:03:10.119 --> 06:03:13.520
confident in how you look as well. So there's none

2373
06:03:13.560 --> 06:03:19.840
of that issue of body problems or shyness, because I'm

2374
06:03:19.840 --> 06:03:27.959
a professional and this is a therapy session, so none

2375
06:03:28.000 --> 06:03:35.040
of that stuff matters on whatsoever. This is about you.

2376
06:03:37.919 --> 06:03:43.639
This is about how you feel and how you can

2377
06:03:45.119 --> 06:03:50.759
enjoy that sense of comfort and relaxation that comes from

2378
06:03:52.159 --> 06:03:57.799
letting go and allowing my hands and my fingers to

2379
06:03:57.959 --> 06:04:09.439
relax you by messaging your body. So I want to

2380
06:04:09.479 --> 06:04:14.599
start off just by placing my hands on the back

2381
06:04:14.680 --> 06:04:19.319
of your head, just gently, just so you can feel

2382
06:04:19.680 --> 06:04:28.119
my hands feel like really on you, so you can

2383
06:04:28.200 --> 06:04:30.520
maybe feel the warmth of my hands on the back

2384
06:04:30.560 --> 06:04:36.119
of your head. With my hands to the side of

2385
06:04:36.200 --> 06:04:40.680
your head, not pressing but just holding there very gently,

2386
06:04:43.639 --> 06:04:46.639
maybe over your ears and a little bit on your face,

2387
06:04:47.880 --> 06:04:53.119
just so you can feel my hands so you can

2388
06:04:53.200 --> 06:05:06.319
become accustomed to them. And now I'll put my hands

2389
06:05:06.400 --> 06:05:10.520
on the back of your head again and gently let

2390
06:05:10.599 --> 06:05:23.000
them slide down onto the back of your neck. You

2391
06:05:23.080 --> 06:05:33.119
can feel my hands gently stroking the back of your

2392
06:05:33.200 --> 06:05:39.919
neck to start with, just so you can get used

2393
06:05:40.000 --> 06:05:44.919
to the feeling of my hands on your skin, get

2394
06:05:44.959 --> 06:05:53.319
accustomed to realize that you're safe and it's all good,

2395
06:05:53.639 --> 06:06:03.200
it's all fine. And I want to start gently massaging

2396
06:06:04.000 --> 06:06:14.599
the muscles in the back of your neck with both hands.

2397
06:06:20.759 --> 06:06:26.759
And this is a very trusting situation really, because our

2398
06:06:26.880 --> 06:06:31.080
necks are so fragile and to have someone have their

2399
06:06:31.159 --> 06:06:36.240
hands around your neck in that way can sometimes be

2400
06:06:36.560 --> 06:06:41.439
problematic for people, which is why massages are quite good,

2401
06:06:42.599 --> 06:06:51.040
because it allows you to relax and to get in

2402
06:06:51.240 --> 06:07:08.639
touch with trust, to feel peaceful and can't there's a

2403
06:07:08.759 --> 06:07:17.439
massage the sides of your neck, gently moving from the

2404
06:07:17.520 --> 06:07:21.360
bottom of your neck. It would be sort of near

2405
06:07:21.400 --> 06:07:24.680
where your shoulders start, I guess, all the way up

2406
06:07:26.759 --> 06:07:31.759
to your jaw, your ears, kind of an area the

2407
06:07:32.000 --> 06:07:36.520
side of your neck, and of course it's a lot

2408
06:07:36.639 --> 06:07:52.520
longer than the front of your neck. The message in

2409
06:07:53.279 --> 06:08:01.000
the back of your neck, especially that area where perhaps

2410
06:08:01.119 --> 06:08:08.959
we hold tension, and as that area's message, you can

2411
06:08:09.040 --> 06:08:13.159
actually feel a sense of release in the back of

2412
06:08:13.240 --> 06:08:21.520
your neck and maybe you can breathe it out as well.

2413
06:08:24.080 --> 06:08:37.279
Notice how it feels. Notice how you feel. They're moving

2414
06:08:37.479 --> 06:08:41.080
down to that area between your neck and your shoulders,

2415
06:08:42.599 --> 06:08:51.520
that musty area, starting to message that area on both sides.

2416
06:08:53.680 --> 06:08:55.919
I mean, this would be the area that a lot

2417
06:08:55.959 --> 06:08:58.119
of people would message if they were going to give

2418
06:08:58.159 --> 06:09:03.759
you like a shoulder the massage. Even that's not technically

2419
06:09:03.880 --> 06:09:06.880
the shoulders, but it's all the muscles that lead to

2420
06:09:06.959 --> 06:09:13.599
the shoulders from the neck and again that can hold

2421
06:09:13.840 --> 06:09:20.799
tension and stress. And when massaged, sometimes a nice deep

2422
06:09:20.959 --> 06:09:29.119
message is useful, and you decide how deep that message is.

2423
06:09:40.720 --> 06:09:47.799
Just allow my knuckles just to dig in to get

2424
06:09:47.840 --> 06:09:57.040
to those muscles and to ready relaxed and all the

2425
06:09:57.200 --> 06:10:14.479
time and being firm yet tool with you and just

2426
06:10:14.720 --> 06:10:23.560
stroking down the area to your actual shoulders, moving to

2427
06:10:23.759 --> 06:10:34.639
the muscles of your shoulders, and maybe initially just pulling

2428
06:10:34.720 --> 06:10:36.240
up the shoulders.

2429
06:10:35.759 --> 06:10:39.119
A little bit off the table, just to give you

2430
06:10:39.200 --> 06:10:39.799
a little.

2431
06:10:39.599 --> 06:10:50.119
Bit of a stretch very gently, and you've got the

2432
06:10:50.240 --> 06:10:53.919
muscles at the front of your shoulders, the sides and

2433
06:10:54.040 --> 06:11:04.880
the back. Again, this is a part that can really

2434
06:11:06.479 --> 06:11:09.880
take quite a bit of pressure, quite a bit of

2435
06:11:13.720 --> 06:11:20.680
needing if if you wish to really release the tension

2436
06:11:22.680 --> 06:11:28.799
to really get into those muscles, and you can let

2437
06:11:28.799 --> 06:11:32.880
your fingers in there and make you feel really nice.

2438
06:11:34.799 --> 06:11:42.360
Sometimes it's just being stroked gently or being massaged quite strongly.

2439
06:11:46.040 --> 06:11:55.479
It can all be beneficial to the relaxation of the

2440
06:11:55.560 --> 06:12:09.040
muscles in your shoulders. Now you move down your arms.

2441
06:12:15.639 --> 06:12:19.159
We do one arm at a time, starting with your

2442
06:12:19.319 --> 06:12:29.560
right arm. What I do is I just lift your

2443
06:12:29.680 --> 06:12:32.479
arm up, just hold it to the side of you

2444
06:12:35.680 --> 06:12:40.520
that where it still be attached, and I just message

2445
06:12:42.040 --> 06:12:54.759
the tops of your arms all the way down to

2446
06:12:54.919 --> 06:13:21.720
your forearms into your wrists, gently messaging that part, the

2447
06:13:21.919 --> 06:13:28.680
softer part, which is the underpart of the arm, which

2448
06:13:28.880 --> 06:13:33.799
leads to the crease in your rowbo the inside. It's

2449
06:13:33.959 --> 06:13:51.240
much more sensitive skin. Sometimes just having that stroked, I

2450
06:13:51.360 --> 06:14:08.159
feel really nice, pleasurable and relaxing. Now moving down to

2451
06:14:08.279 --> 06:14:20.599
your right hand, just holding your hand in both of

2452
06:14:20.720 --> 06:14:30.799
my hands, just pressing gently on the back of your hand,

2453
06:14:33.119 --> 06:14:41.959
stretching your fingers ever so lightly at the same time

2454
06:14:44.159 --> 06:14:57.240
pressing down and massaging each finger, and then starting to

2455
06:14:57.439 --> 06:15:08.119
massage the palms and their hands. Just turning the hand,

2456
06:15:10.520 --> 06:15:20.720
stretching it gently and actually having your handheld can really

2457
06:15:20.880 --> 06:15:28.360
be an emotional experience sometimes even if it is a stranger,

2458
06:15:30.360 --> 06:15:34.720
someone you don't know very well, like a massage person

2459
06:15:35.000 --> 06:15:48.759
or a therapist. Maybe because it's intimate, you can feel nice,

2460
06:15:51.400 --> 06:16:01.680
you can feel safe. And as I put that right

2461
06:16:01.959 --> 06:16:10.319
arm back down where it was, to do the same

2462
06:16:10.479 --> 06:16:22.720
with your left arm exactly the same, massaging the muscles

2463
06:16:23.880 --> 06:16:27.639
in your arm all the way down, do you arrest,

2464
06:16:31.799 --> 06:16:41.639
stroking the inside of your arm, just being gentle, was

2465
06:16:41.720 --> 06:16:55.639
as firm as you require, and then massaging your left hand,

2466
06:17:02.159 --> 06:17:12.200
stretching the fingers gently, massaging the palm of your left hand.

2467
06:17:24.159 --> 06:17:52.159
Make you feel so so relaxing, so comforting, and I

2468
06:17:52.400 --> 06:18:04.520
just rest your left arm back down. The start massage

2469
06:18:05.040 --> 06:18:14.840
your back, the biggest part of your body, starting at

2470
06:18:14.840 --> 06:18:21.759
the top, starting again where you already have been, the

2471
06:18:22.000 --> 06:18:26.919
area at the top in between your shoulders, near your neck.

2472
06:18:28.680 --> 06:18:33.119
Going back and massage in the area again, but this

2473
06:18:33.479 --> 06:18:47.000
time moving downwards. Taking it downwards. Stroke to the middle

2474
06:18:47.040 --> 06:18:55.400
of your back, working from the outside inwards, massage in

2475
06:18:55.520 --> 06:19:02.840
that your back, but the outsides of your back.

2476
06:19:07.000 --> 06:19:11.880
Parts where your arms would maybe.

2477
06:19:12.080 --> 06:19:24.759
Rest against, almost the path that connects your front to

2478
06:19:24.959 --> 06:19:42.880
your back. Just messaging down firmly but gently, as firm

2479
06:19:42.959 --> 06:19:51.159
as you want, moving down and moving across a little bed,

2480
06:19:51.360 --> 06:19:57.080
moving all the way down again, be very gentle, yet

2481
06:19:57.360 --> 06:20:08.080
firm as you choose. Eventually we get to the spine.

2482
06:20:09.479 --> 06:20:14.159
We can message the muscles and either side of your spine.

2483
06:20:14.599 --> 06:20:17.880
From the top of your neck all the way down.

2484
06:20:20.400 --> 06:20:29.360
To your lower back. We can do that a few times.

2485
06:20:32.400 --> 06:20:39.119
Sometimes people would use the knuckle or the you know,

2486
06:20:39.319 --> 06:20:44.040
the two fingers and just go either side of the spine.

2487
06:20:45.360 --> 06:20:49.080
Almost just push down, go all the way down to

2488
06:20:49.159 --> 06:20:57.159
the bottom of the spine, each time releasing tension and

2489
06:20:57.439 --> 06:21:06.439
opening up the body, stretching your body so that you

2490
06:21:06.720 --> 06:21:24.959
feel more relaxed but at the same time rejuvenated. And

2491
06:21:25.080 --> 06:21:28.439
now I'm going to move to one side, to your

2492
06:21:28.520 --> 06:21:37.599
right side, and from the bottom of your ribs to

2493
06:21:37.759 --> 06:21:43.680
your pelvis, I'm going to massage that area of your back.

2494
06:21:45.639 --> 06:21:48.759
I'll stretch over the other side and i will pull

2495
06:21:48.919 --> 06:21:55.360
the muscles gently and massage and push from one end

2496
06:21:55.840 --> 06:22:00.919
that side or the way to my side middle in fact,

2497
06:22:01.680 --> 06:22:06.479
to where your spine is massaging that side of your

2498
06:22:06.560 --> 06:22:13.599
spine the opposite side to where I'm standing. It's almost

2499
06:22:13.759 --> 06:22:21.040
like kneading bread. There's that big area which is firm

2500
06:22:21.799 --> 06:22:31.279
yet lots there to message. Potentially one of the most

2501
06:22:31.360 --> 06:22:38.520
important places to actually have a message because you really

2502
06:22:38.759 --> 06:22:44.159
feel it. You really feel the release and the pleasure

2503
06:22:45.520 --> 06:22:52.720
of having your lower back massaged. It releases so much

2504
06:22:53.279 --> 06:23:00.959
from your body that's not useful, that's in a healing

2505
06:23:01.119 --> 06:23:06.680
process which will continue long after this recording is over.

2506
06:23:16.000 --> 06:23:18.880
The message in this part of your body not only

2507
06:23:19.000 --> 06:23:23.759
feels really good for you, it's actually fun to do

2508
06:23:25.200 --> 06:23:30.880
because it is, as I said, like kneading bread. It's

2509
06:23:30.919 --> 06:23:34.759
a part that you can really get hold of and

2510
06:23:34.959 --> 06:23:48.599
really message deeply. If that's your choice. They're not going

2511
06:23:48.680 --> 06:23:50.639
to move over to the other side of your body

2512
06:23:51.159 --> 06:24:00.479
and do the same with the opposite part I back.

2513
06:24:03.040 --> 06:24:11.880
Kneeding and messaging from your sides or way to the

2514
06:24:12.000 --> 06:24:19.720
middle of your back where your spine is pressing and

2515
06:24:20.159 --> 06:24:30.799
kneading firm and gentle at the same time. It feels

2516
06:24:31.279 --> 06:24:43.759
so releasing this mixture of pleasure, comfort, release, calmness, relaxation

2517
06:24:45.200 --> 06:24:54.599
or mixed together. Plus there is that feeling from your

2518
06:24:54.680 --> 06:24:59.759
stomach as it's being stretched. Even though you're in your

2519
06:25:00.000 --> 06:25:04.159
stomach now, you can feel it being stretched because that

2520
06:25:04.319 --> 06:25:15.720
whole area is connected to your stomach. Now we're going

2521
06:25:15.799 --> 06:25:20.720
to move or move further up to your top of

2522
06:25:20.799 --> 06:25:25.240
your body, and I'm gonna do the same this time,

2523
06:25:26.560 --> 06:25:33.360
starting with your upper back. Put my hands forward over

2524
06:25:34.639 --> 06:25:40.840
and massive massage in that area up to your spine,

2525
06:25:42.040 --> 06:25:44.599
from the side of your body up to your spine,

2526
06:25:46.400 --> 06:25:52.560
so some of that message area, that muscle tissue or

2527
06:25:52.599 --> 06:25:56.639
whatever fatty tissue even will be possibly from your chest

2528
06:25:58.439 --> 06:26:02.560
because it's all connected. Chests and the back connect together.

2529
06:26:05.720 --> 06:26:08.959
I'm going to be massaging and just pulling some of

2530
06:26:09.080 --> 06:26:17.040
that skin from your side up and massaging the area

2531
06:26:20.040 --> 06:26:24.159
of your upper back all the way to your spine.

2532
06:26:28.599 --> 06:26:30.799
And then I'll move down a bit and I'll continue

2533
06:26:31.439 --> 06:26:34.200
with the middle of your back doing exactly the same

2534
06:26:34.319 --> 06:26:51.880
thing as gentle, as deep as you choose. Now I'll

2535
06:26:51.959 --> 06:26:56.040
move from the other side again and do the exact

2536
06:26:56.240 --> 06:26:59.880
same thing with the top of your back on the

2537
06:27:00.080 --> 06:27:09.599
other side from pretty much underneath your army area, really

2538
06:27:15.000 --> 06:27:24.799
to your spine, and then continuing that all the way

2539
06:27:24.919 --> 06:27:43.439
down including your lower your middle of your back. I'm

2540
06:27:43.520 --> 06:27:48.439
gonna go to your thighs, the backs of your thighs,

2541
06:27:51.119 --> 06:27:58.520
and the sides of your thighs, starting with your right leg.

2542
06:28:00.840 --> 06:28:08.240
Massage in the back and the sides of your thighs

2543
06:28:10.680 --> 06:28:17.119
gently and firmly. There's a lot of muscles there. It's

2544
06:28:17.159 --> 06:28:20.400
an area that can be very tense at times and

2545
06:28:20.599 --> 06:28:24.000
maybe needs a little bit more pressure than the rest

2546
06:28:24.040 --> 06:28:33.159
of the body that's up to you. You can gently stroke.

2547
06:28:32.840 --> 06:28:33.520
The back.

2548
06:28:36.119 --> 06:28:40.439
Of your legs where you know, opposite your knee joint

2549
06:28:41.759 --> 06:28:54.680
or underneath your knee joint, very sensitive, gentle area. And

2550
06:28:54.720 --> 06:29:02.040
then working down to your calf muscles. Massage in your

2551
06:29:02.119 --> 06:29:11.520
calf muscles thoroughly and deeply, if you choose, using both

2552
06:29:11.639 --> 06:29:30.599
hands fingers digging deep to your ankles, in the back

2553
06:29:30.720 --> 06:29:37.319
of your back of your ankles, just gently massage in

2554
06:29:37.439 --> 06:29:49.639
that area, maybe lifting the leg and stretching a little bit.

2555
06:29:59.720 --> 06:30:14.840
Move in to the right foot. Massage in the bottom

2556
06:30:14.919 --> 06:30:29.080
of your feet and the sides of your feet gently

2557
06:30:29.360 --> 06:30:38.599
but firm enough so they don't tickle, and just allow

2558
06:30:41.200 --> 06:30:44.479
the pleasure that you get from heaving your feet massaged

2559
06:30:47.240 --> 06:30:54.080
to just overtake you. As I continue to message your feet,

2560
06:30:56.520 --> 06:31:04.479
the bottoms of your feet, the sides, your arches, your heel.

2561
06:31:06.919 --> 06:31:09.159
You can put a lot of pressure into your heel

2562
06:31:09.919 --> 06:31:14.919
and it feels amazing, Yet the arches need to be

2563
06:31:15.040 --> 06:31:26.720
a bit more gentle. Stretching your toes gently, the message

2564
06:31:26.840 --> 06:31:32.840
in the bottoms of your toes with my fingers, each

2565
06:31:33.000 --> 06:31:46.639
one individually. Moving over to the left leg to do

2566
06:31:46.799 --> 06:31:55.520
exactly the same thing. Starting at the top of the thighs,

2567
06:31:57.759 --> 06:32:00.000
work in the back of the thighs and the side,

2568
06:32:01.919 --> 06:32:12.319
massaging deeply and gently, a whole area, working all the

2569
06:32:12.400 --> 06:32:25.200
way down. And this is an area that maybe you

2570
06:32:25.279 --> 06:32:33.639
could like to spend more time relaxing and massaging. Perhaps

2571
06:32:34.560 --> 06:32:39.080
if you wanted, I could make a future recording. I

2572
06:32:39.119 --> 06:32:47.959
want's spend more time on one particular area. As you

2573
06:32:48.080 --> 06:33:03.040
move down to your calf muscles, massageing calf muscles firmly

2574
06:33:05.080 --> 06:33:19.000
and gently, move down your ankle into your feet, Massage

2575
06:33:19.159 --> 06:33:24.639
in the backs of your feet, the bottoms of your feet,

2576
06:33:29.799 --> 06:33:36.799
stretching your toes and massage in each toe individually, and

2577
06:33:36.959 --> 06:33:42.840
that feeling of pleasure and release the experience when your

2578
06:33:42.919 --> 06:34:04.639
having your feet and massaged feels really good. Now she

2579
06:34:04.840 --> 06:34:16.240
turn over in your mind. Laying on your back, I'm

2580
06:34:16.279 --> 06:34:29.759
just going to start again your neck area, in your shoulders,

2581
06:34:33.759 --> 06:34:44.159
just to get back in touch with that area and

2582
06:34:44.319 --> 06:34:55.959
lets you move up. I can clean my hands, make

2583
06:34:56.000 --> 06:34:59.560
them more fresh, because now I'm going to message your

2584
06:34:59.639 --> 06:35:16.080
face simply starting off of your forehead. Your eyes are closed,

2585
06:35:17.400 --> 06:35:23.240
I can just stretch your eyes a little bit, pushing

2586
06:35:23.360 --> 06:35:40.240
up on your eyebrows, just massaging around your scalp, massaging

2587
06:35:40.439 --> 06:35:50.680
down your cheeks, around your ears, into your chaw gently

2588
06:35:55.639 --> 06:36:14.080
the side of your neck chin. They're just moving down

2589
06:36:18.279 --> 06:36:25.000
from your neck down to your chest, starting him by

2590
06:36:25.159 --> 06:36:32.279
message in the very top of your chest where the

2591
06:36:32.400 --> 06:36:45.759
collar bone is. Give a side of the collarbone, and

2592
06:36:45.840 --> 06:36:58.479
they just message in the hole of the chest, moving

2593
06:36:58.599 --> 06:37:12.159
the chest around. Because it's quite a large area. You

2594
06:37:12.240 --> 06:37:20.000
can move from one side to the next. Moving my

2595
06:37:20.200 --> 06:37:30.919
hands underneath pretty much where your arms are stretching up,

2596
06:37:33.119 --> 06:37:36.159
stretching some of the muscles of your back in the process,

2597
06:37:41.439 --> 06:37:50.080
moving up over your chest, and they're moving down again.

2598
06:38:02.840 --> 06:38:08.319
Then allowing my hands to just massage gently and slide

2599
06:38:08.639 --> 06:38:15.159
down towards your stomach, starting in the middle of your chest,

2600
06:38:18.639 --> 06:38:25.240
and then gradually my hands moving apart and massage in

2601
06:38:25.400 --> 06:38:34.759
and sliding at the same time, moving down to just

2602
06:38:34.880 --> 06:38:50.400
below your red cage, moving down and then massaging up again,

2603
06:38:53.200 --> 06:38:59.040
giving you a chest all the attention that it needs

2604
06:39:01.040 --> 06:39:13.400
to feel completely relaxed. Remembering that I'm also going to

2605
06:39:13.439 --> 06:39:19.000
be focusing on your sides as well, an area that

2606
06:39:19.319 --> 06:39:26.479
really doesn't get much attention but feels really good when

2607
06:39:26.560 --> 06:39:35.799
it's massaged. Just stroking my hands down the sides of

2608
06:39:35.919 --> 06:39:42.840
your body, just below your arms all the way down

2609
06:39:42.919 --> 06:39:57.919
to your hips. Now moving to your stomach area, We're

2610
06:39:57.919 --> 06:40:01.400
going to stand one side the view. Like I did

2611
06:40:01.479 --> 06:40:05.840
when I did your lower back, I'm gonna do a

2612
06:40:06.040 --> 06:40:11.840
similar process of just stretching the muscles from your side,

2613
06:40:15.360 --> 06:40:30.040
gently massaging from one side to the next, moving the

2614
06:40:30.159 --> 06:40:34.520
whole area from below your ribs all the way down

2615
06:40:35.479 --> 06:40:45.119
to below your belly button. And I'm gonna move around

2616
06:40:45.240 --> 06:40:55.080
to the other side of you and repeat that process

2617
06:40:55.439 --> 06:41:08.479
of relaxing, deeply, calmly. You feel loose, you feel free.

2618
06:41:10.880 --> 06:41:15.560
And it's something about having your stomach message that's different

2619
06:41:15.639 --> 06:41:22.439
from any other part because we do have a tendency

2620
06:41:23.080 --> 06:41:27.040
of holding a different kind of stress in our stomachs

2621
06:41:28.400 --> 06:41:36.240
that we may not be aware of. There's an now

2622
06:41:36.400 --> 06:41:43.680
message your stomach. In front of your stomach. They can

2623
06:41:44.000 --> 06:41:55.319
circles around your belly, buttom thing going the other way around.

2624
06:42:01.880 --> 06:42:08.400
The gentleness and a freedom that comes from feeling how

2625
06:42:08.520 --> 06:42:18.680
you're feeling. As I now move down the tops of

2626
06:42:18.759 --> 06:42:25.799
your thighs, muscles, massaging them, and I can do this

2627
06:42:26.799 --> 06:42:35.040
to your legs at the same time, pressing down, massaging

2628
06:42:35.520 --> 06:42:41.119
deeply those muscles in your thighs, the front of your thighs,

2629
06:42:46.560 --> 06:42:52.119
and moving down to your knees, gently massaging your knees,

2630
06:42:57.360 --> 06:43:03.439
Sliding down your shins, putting pressure on either side of

2631
06:43:03.520 --> 06:43:16.599
your shin gently softly but firmly, moving down to your ankles,

2632
06:43:21.520 --> 06:43:31.159
stroking the tops of your feet, and then with each

2633
06:43:32.520 --> 06:43:37.959
foot in each hand, just gently messaging the whole of

2634
06:43:38.040 --> 06:43:46.840
the foot, the top, the bottom, your heel, your ankle,

2635
06:43:47.680 --> 06:43:59.880
your toes, messaging every part of your feet. Feels so good.

2636
06:44:00.799 --> 06:44:17.479
Just let go and enjoy the process. Enjoy feeling so

2637
06:44:17.840 --> 06:44:32.360
deeply relaxed. So much comfort and so many feelings be

2638
06:44:32.520 --> 06:44:46.959
come just from touching your skin, and you can just

2639
06:44:48.159 --> 06:44:57.560
lie there for as long as you choose enjoying the

2640
06:44:57.840 --> 06:45:24.919
feeling deep comfort from being massaged by me, enjoy feeling deep.

2641
06:45:29.639 --> 06:45:30.319
Rased.

2642
06:45:36.200 --> 06:45:42.680
And all we're gonna do is blow out some candles.

2643
06:45:45.200 --> 06:46:07.439
In your mind, there're gonna be a hundred cans, and

2644
06:46:07.520 --> 06:46:14.040
you're going to blow each one out individually, one by one,

2645
06:46:16.680 --> 06:46:26.360
starting at one hundred. As I count down all the

2646
06:46:26.400 --> 06:46:34.200
way down to one, and each time I say a number,

2647
06:46:39.680 --> 06:46:46.520
you can imagine that candle in front of you, and

2648
06:46:46.599 --> 06:46:55.560
I'd like you to actually eat physically, generally blow that

2649
06:46:55.759 --> 06:47:10.400
candle out, just so it's not big blows, just a gentle,

2650
06:47:14.840 --> 06:47:24.279
and that candle will extinguish. And then I'll say the

2651
06:47:24.400 --> 06:47:31.520
next number, so we move down and you can just

2652
06:47:35.319 --> 06:47:44.319
plow that one out as well. And as we move

2653
06:47:44.720 --> 06:47:55.720
down the numbers, you'll find yourself feeling more and more relaxed.

2654
06:47:58.759 --> 06:47:59.520
If you need.

2655
06:48:01.080 --> 06:48:10.319
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

2656
06:48:14.159 --> 06:48:21.639
In fact, you may struggle to blow out all one

2657
06:48:21.759 --> 06:48:38.639
hundred of these candles as you feel more and more

2658
06:48:39.000 --> 06:49:06.880
deeply relaxed, more and more deeply tired. And the further

2659
06:49:07.279 --> 06:49:16.959
you go down, the more your mind starts to drift.

2660
06:49:23.360 --> 06:49:29.759
You may find that you stop listening to me after

2661
06:49:29.919 --> 06:49:43.040
a while, and even though there maybe background sounds where

2662
06:49:43.119 --> 06:49:54.200
you are, you'll be aware of those sounds at the moment,

2663
06:49:59.520 --> 06:50:15.119
even a start, just not even notice them at all

2664
06:50:17.919 --> 06:50:31.880
because they're unimportant. Where I am. I've got the sounds

2665
06:50:31.959 --> 06:50:38.639
of the birds. There's all horrors, the pigeon who likes

2666
06:50:38.720 --> 06:50:44.680
to say hello sometimes, and there's the old plane that

2667
06:50:44.840 --> 06:51:01.840
goes by, maybe traffic and trains in the distance, whether

2668
06:51:01.959 --> 06:51:17.799
that scenes important whatsoever, or candles you blow out less important.

2669
06:51:18.680 --> 06:51:28.759
Anything is, or candles you blow.

2670
06:51:28.560 --> 06:51:54.240
Out the father seemed to move away, sounds general date, days,

2671
06:51:54.720 --> 06:52:09.759
stuff seems just mhm for way. On its side, you

2672
06:52:10.479 --> 06:52:31.240
feel more calma with every candle you blow out, guiding

2673
06:52:31.479 --> 06:52:47.799
you the next number, did you hear me say? And

2674
06:52:47.919 --> 06:53:00.200
then you blow that candle out too, So he's see

2675
06:53:04.880 --> 06:53:25.520
so simple. I'm gonna start by introducing the first candle.

2676
06:53:29.119 --> 06:53:41.279
This is a hundred. First candle, this is one hundred.

2677
06:53:46.159 --> 06:54:00.439
When you blow that candle out, you'll find immediately years

2678
06:54:01.200 --> 06:54:14.959
light change in how you feel, as well as a

2679
06:54:15.119 --> 06:54:37.279
real sense of positivity growing within you, relaxation and sleepiness expanding.

2680
06:54:46.119 --> 06:55:15.279
Starting with one hundred blow out back candle now nineteen

2681
06:55:15.720 --> 06:56:43.040
nine and ninety eight and ninety seven, ten, ninety six

2682
06:57:10.759 --> 06:58:45.479
and ninety five, ninety four, candle ninety three, like two

2683
06:59:12.000 --> 07:00:06.759
nights you one and ninety and eight two nine.

2684
07:00:23.840 --> 07:00:33.000
And eighty.

2685
07:00:34.599 --> 07:04:16.639
Eight, candle eight, candle eight eight five ehhh, eighty two

2686
07:05:24.599 --> 07:06:16.840
twould set.

2687
07:06:18.639 --> 07:06:57.000
Including mc.

2688
07:07:09.880 --> 07:07:29.360
Can seventy nine, can do.

2689
07:07:34.599 --> 07:08:22.720
Seventy eight, can do seventy seven, candle seventy six, candle

2690
07:08:26.400 --> 07:09:27.840
seventy five, candle seventy four, candle seventy three, candle seventy two,

2691
07:09:40.360 --> 07:10:52.919
candle seventy one, seventy one and seventy and sixty nine

2692
07:11:02.759 --> 07:11:50.680
candle sixty eight, candle sixty seven, candle sixty five, candle

2693
07:11:56.279 --> 07:12:56.520
sixty four, candle sixty four, candle sixty three, candle sixty

2694
07:13:15.000 --> 07:15:04.639
sixty one, Can sixty fifty nine and fifty eight, fifty

2695
07:15:31.439 --> 07:16:56.240
fifty six, candle fifty five, candle fifty four, handle fifty

2696
07:16:58.000 --> 07:19:22.159
three and fifty fifty can tolone if the one candle

2697
07:19:26.240 --> 07:21:45.520
fifty candle forty ninehhhhhhhhhhhh came fourty eight, forty seven, candle

2698
07:21:48.240 --> 07:24:15.759
forty six, candle forty five and forty two kouto zzo

2699
07:24:20.759 --> 07:26:21.200
foty thirty nine and ser at, can't do thirty seven,

2700
07:27:00.319 --> 07:29:55.279
Canto thirty five, Canto thirty four, thirty three, Candle thirty one, candle.

2701
07:29:58.959 --> 07:31:15.599
St and.

2702
07:31:19.279 --> 07:33:43.080
Twe ten nine, when you ate and waity seven, twenty six,

2703
07:34:24.000 --> 07:36:34.240
can't wait five and foweny four, end twenty three, came

2704
07:36:34.400 --> 07:39:04.479
to win and twenty and wit yes, can't do ninety,

2705
07:39:53.279 --> 07:40:49.439
can't do seventeen six, day.

2706
07:41:46.759 --> 07:43:04.840
Four two.

2707
07:44:45.959 --> 07:47:41.200
Y nine, daft eight sham.

2708
07:47:44.400 --> 07:50:09.639
Swoo two.

2709
07:52:14.439 --> 07:52:22.080
Can or.

2710
07:52:27.919 --> 07:52:35.119
Let go of all of those thoughts, worries, concerns about

2711
07:52:35.200 --> 07:52:41.720
the past, thoughts about the future, and even things you've

2712
07:52:41.759 --> 07:52:49.520
been thinking about today. Just let it all go because

2713
07:52:49.599 --> 07:52:57.200
none of it is useful in this moment. This is

2714
07:52:58.200 --> 07:53:17.639
your opportunity to just focus on feeling relaxed, allowing yourself

2715
07:53:17.799 --> 07:53:25.560
to get in touch with that natural sense of peace

2716
07:53:28.240 --> 07:53:33.880
that we all have within us. It's available for everyone.

2717
07:53:35.040 --> 07:53:39.959
It just sometimes takes a little bit of effort to

2718
07:53:40.159 --> 07:53:46.200
set up the right time and place in order for

2719
07:53:46.279 --> 07:53:53.240
you to just let go. Because when you do decide

2720
07:53:55.639 --> 07:54:00.919
to let go and relax, that's what your body starts

2721
07:54:01.040 --> 07:54:11.240
to do because you've chosen, You've chosen to just allow

2722
07:54:11.400 --> 07:54:16.919
your body to unwind, and your mind starts to slow

2723
07:54:17.040 --> 07:54:24.720
down and it's a nice feeling. It's a nice feeling

2724
07:54:24.880 --> 07:54:29.479
at the beginning, just to know that you have chosen

2725
07:54:30.919 --> 07:54:40.159
to decide to relax deeply, and because you've made that decision,

2726
07:54:41.959 --> 07:54:49.000
your body or just follow suit, because sometimes all the

2727
07:54:49.159 --> 07:54:53.880
muscles in your body need is just permission from you

2728
07:54:54.959 --> 07:55:03.439
to relax, because so often we're busy, we're going from

2729
07:55:03.520 --> 07:55:07.520
here to there, we're walking around, and we're doing stuff,

2730
07:55:09.840 --> 07:55:16.159
and the body doesn't have any time or space to

2731
07:55:16.360 --> 07:55:23.319
really relax deeply. So it kind of waits for you

2732
07:55:23.639 --> 07:55:32.799
to lead the way, waits for your permission. And when

2733
07:55:32.840 --> 07:55:39.599
you do give your permission, when you get to say so,

2734
07:55:39.799 --> 07:55:47.599
when you say okay, it's time for your body to

2735
07:55:47.799 --> 07:55:56.520
let go completely and relax totally, your body just follows

2736
07:56:00.319 --> 07:56:05.720
like a breath of relief. Ah good, I can now relax.

2737
07:56:09.319 --> 07:56:13.240
That feeling at the end of a day of very

2738
07:56:13.400 --> 07:56:17.759
physical day that you may experience in the past, when

2739
07:56:17.799 --> 07:56:20.759
you get home and you just sit down on a chair,

2740
07:56:21.840 --> 07:56:26.680
maybe you kick your shoes off, and h feels so nice.

2741
07:56:28.560 --> 07:56:31.240
I know that you don't have to get up again

2742
07:56:32.680 --> 07:56:35.799
for a little while at least, and if you choose,

2743
07:56:35.959 --> 07:56:38.400
you can just sit there for maybe an hour to

2744
07:56:41.119 --> 07:56:53.360
feels blissful, and just by sitting down like that, your

2745
07:56:53.400 --> 07:56:59.080
body knows that it's time to relax. Your body has

2746
07:56:59.159 --> 07:57:06.040
been given mission from you. Because it's a mindset. In

2747
07:57:06.119 --> 07:57:17.200
your mind, you're prepared to let go of everything and

2748
07:57:18.119 --> 07:57:26.520
just completely allow all the stress of your body to evaporate.

2749
07:57:30.200 --> 07:57:44.639
Any tensions can just gradually vanish. It's almost like magic, really,

2750
07:57:50.240 --> 07:57:57.240
because that sense of relaxation in your body, it's a

2751
07:57:57.400 --> 07:58:03.840
very natural state. It's not something unusual. It may feel

2752
07:58:03.959 --> 07:58:07.599
unusual when you first start to relax with you if

2753
07:58:07.639 --> 07:58:11.959
you haven't really spent a lot of time focusing and

2754
07:58:12.720 --> 07:58:17.200
giving yourself this space to let go completely and relax

2755
07:58:18.159 --> 07:58:26.200
may seem almost alien, but it isn't. It's actually the

2756
07:58:26.400 --> 07:58:31.360
most natural thing in the world to let go completely,

2757
07:58:33.080 --> 07:58:40.880
to relax totally, the most natural thing in the world

2758
07:58:43.520 --> 07:58:53.560
to allow yourself to feel really calm in your mind.

2759
07:58:56.159 --> 07:59:03.880
And it is almost like a literal unwinding. It's like

2760
07:59:04.040 --> 07:59:11.599
you press a button and all the tension just releases,

2761
07:59:12.959 --> 07:59:16.360
and it's like a wheel, like a cog, like the

2762
07:59:16.439 --> 07:59:20.319
inside of the clock just unwinding. And he saw should

2763
07:59:20.360 --> 07:59:24.759
I you could see that the little wind up knob

2764
07:59:24.880 --> 07:59:29.880
that's used just going the opposite way that you choose

2765
07:59:30.000 --> 07:59:37.840
to wind it up, and the energy that fremetic stress

2766
07:59:38.279 --> 07:59:48.240
for energy gradually winding down, losing its power, losing its strength.

2767
07:59:50.759 --> 08:00:00.119
As a sense of relaxation becomes stronger and deeper, and

2768
08:00:00.400 --> 08:00:08.759
you may find a little more relaxed. You feel your

2769
08:00:08.919 --> 08:00:18.919
mind starts to wonder, maybe you seem to stop listening

2770
08:00:19.000 --> 08:00:23.599
to me for a while, your mind goes somewhere else,

2771
08:00:25.040 --> 08:00:27.200
and then you realize.

2772
08:00:26.799 --> 08:00:32.520
You're listening to me again, and that's just your mind.

2773
08:00:32.639 --> 08:00:43.080
Drifting to sleep, which is quite natural, because sometimes when

2774
08:00:43.200 --> 08:00:50.080
we're stressed and tense, we're not may I actually be

2775
08:00:50.840 --> 08:00:55.759
aware of what we need or we physically your emotionally

2776
08:00:57.799 --> 08:01:05.759
need in this moment. But when you allow your body

2777
08:01:06.200 --> 08:01:11.279
and mind to relax completely, and you let go of

2778
08:01:11.959 --> 08:01:22.159
all thoughts, concerns, worries, ideas all THENGNGO allow them to

2779
08:01:22.400 --> 08:01:32.919
drop onto the floor, you start to get in touch

2780
08:01:33.159 --> 08:01:46.400
with the feelings of such relaxation. Feelings so nice to

2781
08:01:46.520 --> 08:01:53.439
be in touch with the calmness and the different body parts.

2782
08:01:53.639 --> 08:02:07.279
As day become looser and looser, even your breathing seems

2783
08:02:09.000 --> 08:02:19.439
easier and more natural, effortless. As I cool outs through

2784
08:02:19.520 --> 08:02:28.799
your mouth or nose into your lungs, breathing in comforts

2785
08:02:29.000 --> 08:02:37.319
and relaxation, and then just breathing out any excess remain

2786
08:02:37.560 --> 08:02:45.759
intentional stress from every part of your body and mind.

2787
08:02:49.439 --> 08:02:54.479
As you start to focus on your mind, maybe you

2788
08:02:54.799 --> 08:03:02.400
notice that things come to a step and still maybe

2789
08:03:02.840 --> 08:03:11.400
just much much lower than before, because your mind is

2790
08:03:11.560 --> 08:03:22.439
not really needed when listening to my voice, which allows

2791
08:03:22.520 --> 08:03:28.439
your mind to relax just as deeply as your body.

2792
08:03:31.200 --> 08:03:43.159
And that's synchronicity between the relaxation of your body relaxation

2793
08:03:44.159 --> 08:03:56.000
of your mind. Let you know that feeling completely calm, loose,

2794
08:03:56.360 --> 08:04:11.000
and relaxed is a great healing experience fear and has

2795
08:04:15.520 --> 08:04:23.959
so many positive benefits for your body, mind, and your life.

2796
08:04:26.639 --> 08:04:35.360
To be able to let go everything and to relax completely,

2797
08:04:37.279 --> 08:04:45.400
you know, all parts of your body and mind, even

2798
08:04:45.520 --> 08:05:01.880
your boness arised, all your muscles arised, even the skin

2799
08:05:02.680 --> 08:05:15.000
that covers your body is relaxed. Every hair.

2800
08:05:18.000 --> 08:05:18.360
You have.

2801
08:05:20.119 --> 08:05:37.680
Is also deeply relaxed, and your brain really starts to

2802
08:05:37.959 --> 08:05:40.040
feel the benefits.

2803
08:05:41.279 --> 08:05:41.639
But this.

2804
08:05:43.240 --> 08:05:55.599
Heathing, relaxation, and as you focus on the inside of

2805
08:05:55.720 --> 08:06:02.720
your scalp where your brain is, start to realize and

2806
08:06:03.000 --> 08:06:11.200
notice the benefits of your brain relaxing deeply.

2807
08:06:15.720 --> 08:06:17.080
Initial brain.

2808
08:06:18.319 --> 08:06:28.959
Continues to react, sends those messages to the rest of

2809
08:06:29.080 --> 08:06:33.360
your body and your mind.

2810
08:06:35.040 --> 08:06:59.560
To rely, relax more deepay, relax more completely, letting go any.

2811
08:07:01.159 --> 08:07:11.319
Remaining thoughts or concerns, allow of them just drop onto

2812
08:07:11.439 --> 08:07:20.119
the floor because they're no longer necessary in this moment,

2813
08:07:22.520 --> 08:07:35.639
this moment of deep reaxation and calmness, feeling your brain

2814
08:07:37.599 --> 08:08:00.759
with deep, concentrated healing, calming, relaxing every power of your brain,

2815
08:08:05.240 --> 08:08:10.880
feeling so loose.

2816
08:08:12.080 --> 08:08:19.319
And comfortable, so relaxed.

2817
08:08:20.439 --> 08:08:33.159
And beeaceful. Your brain feels so light, that's so healthy.

2818
08:08:36.360 --> 08:08:41.240
That sense of deep, deep comfort.

2819
08:08:43.040 --> 08:08:55.439
Really does allow you to enjoy those ever increase in

2820
08:08:55.959 --> 08:08:57.479
sensations of.

2821
08:08:59.319 --> 08:09:00.119
Comfort, that.

2822
08:09:01.959 --> 08:09:15.240
Is spreading throughout your body, relaxing each and every muscle

2823
08:09:15.599 --> 08:09:16.520
your body.

2824
08:09:18.680 --> 08:09:21.639
Eat deeper.

2825
08:09:25.799 --> 08:09:42.759
And deeper, much more deeper than before, much more comfort

2826
08:09:45.319 --> 08:09:50.880
spreading through your body and your mind.

2827
08:09:53.919 --> 08:09:55.799
Be so.

2828
08:09:57.680 --> 08:10:13.639
Peaceful and calm, so very very peaceful in avery part

2829
08:10:16.400 --> 08:10:27.799
of your body, let it go at everything and everything,

2830
08:10:31.479 --> 08:10:52.919
so peaceful, calm, so relax very second the passes you

2831
08:10:53.240 --> 08:11:00.720
feel d dpath.

2832
08:11:01.720 --> 08:11:07.479
Relaxed, d per.

2833
08:11:09.720 --> 08:11:14.759
And dper relax.

2834
08:11:17.200 --> 08:11:21.680
Card so calm.

2835
08:11:25.360 --> 08:11:27.040
Peace for.

2836
08:11:29.840 --> 08:11:45.000
So very piece you head bound duties. Such peace and

2837
08:11:45.400 --> 08:11:57.919
comfort growing all all the time, Such peace and comfort

2838
08:12:00.919 --> 08:12:13.639
spreading through your body, your mind deeper and deepert such

2839
08:12:14.360 --> 08:12:31.400
comforts spreading and sinking deeper into ay muscle of your body. Sudenly,

2840
08:12:31.599 --> 08:12:32.720
you feel.

2841
08:12:34.880 --> 08:12:44.680
Amazing, so relaxed, so peace so.

2842
08:12:49.400 --> 08:12:51.400
So relax.

2843
08:12:54.720 --> 08:13:11.119
And peace letting. Going going to do a body scan,

2844
08:13:12.919 --> 08:13:19.279
focusing on firstly how you feel in your body, not

2845
08:13:19.479 --> 08:13:24.880
trying to change how you feel, not trying to relax,

2846
08:13:26.159 --> 08:13:31.119
not trying to move away from any discomforts or stress

2847
08:13:31.360 --> 08:13:38.799
or tension. Just accepting, observing and accepting how you feel

2848
08:13:39.759 --> 08:13:44.720
in the different parts of your body, just allowing yourself

2849
08:13:46.119 --> 08:13:53.560
to be exactly as you are, to notice to get

2850
08:13:53.639 --> 08:14:02.240
in touch with how you actually feel in this moment.

2851
08:14:06.040 --> 08:14:17.040
To start off by focusing on your hands, just be

2852
08:14:17.159 --> 08:14:26.040
aware of your hands, like you to move your hands around,

2853
08:14:27.479 --> 08:14:30.040
just maybe move your fingers.

2854
08:14:29.680 --> 08:14:30.240
A little bit.

2855
08:14:32.680 --> 08:14:38.400
I've been in closing your hands very gently, just so

2856
08:14:38.840 --> 08:14:44.360
that you can get in touch with how your hands

2857
08:14:46.840 --> 08:15:07.159
and your fingers feel, very very slow movements. Focusing now

2858
08:15:08.000 --> 08:15:15.279
on your feet and if you can just do kind

2859
08:15:15.279 --> 08:15:20.000
of an equivalent with your feet is you've just done

2860
08:15:20.240 --> 08:15:29.080
with your hands, maybe turning your ankles, moving your feet around,

2861
08:15:31.080 --> 08:15:41.479
moving your toes gently, only very gently and very slowly,

2862
08:15:44.479 --> 08:15:59.840
noticing how your feet feel in this moment. Focusing now

2863
08:16:00.119 --> 08:16:07.319
on your eyes, I'd like you to just focus on

2864
08:16:07.479 --> 08:16:13.200
your eyelids. Maybe you can open and close your eyes

2865
08:16:13.400 --> 08:16:17.759
a couple of times to really get in touch with

2866
08:16:18.639 --> 08:16:23.319
how you feel when you do close your eyes. The

2867
08:16:23.479 --> 08:16:29.680
muscle changes in your eyes when you do close them,

2868
08:16:32.520 --> 08:16:38.919
maybe raising your eyebrows, it stretches the tops of your eyes,

2869
08:16:42.159 --> 08:16:50.560
perhaps squinting your eyes, scrunching up your eyes, just so

2870
08:16:50.720 --> 08:16:57.639
you can really get in touch with all the aspects

2871
08:16:59.080 --> 08:17:18.479
of how your eyes feel right now. Now focusing on

2872
08:17:18.639 --> 08:17:23.040
your thighs, and you know it just starts you to

2873
08:17:23.639 --> 08:17:33.639
gently tense your thighs, just very very gently, just enough

2874
08:17:34.919 --> 08:17:46.919
so you can become more attuned to the physical sensation

2875
08:17:48.680 --> 08:17:53.799
of your upper legs, the front of your thighs, and

2876
08:17:53.919 --> 08:18:07.279
the backs of your thighs. Sin and observing how your

2877
08:18:07.439 --> 08:18:22.520
thighs feel right now. Moving your focus to the back

2878
08:18:22.599 --> 08:18:29.159
of your neck, just noticing the back of your neck

2879
08:18:30.639 --> 08:18:35.919
the muscles, and of course they lead to the side

2880
08:18:36.000 --> 08:18:40.119
of your neck. They also lead to the top of

2881
08:18:40.240 --> 08:18:46.599
your back, which leads to your shoulders. So as your

2882
08:18:46.919 --> 08:18:52.599
focus on the back of your neck, maybe you can

2883
08:18:53.560 --> 08:18:59.080
move your head gently upwards as if you're looking up,

2884
08:19:01.080 --> 08:19:06.639
Maybe moving your head down as if you're looking down.

2885
08:19:09.799 --> 08:19:14.680
Perhaps moving your head side to side, right to left,

2886
08:19:16.279 --> 08:19:29.639
but only very slowly, very gently, not trying to force anything.

2887
08:19:31.400 --> 08:19:41.080
It has to be very very gentle, just so you can.

2888
08:19:42.639 --> 08:19:44.240
Be more.

2889
08:19:45.880 --> 08:19:54.479
In touch with the feelings, with the sensations of the

2890
08:19:54.759 --> 08:20:05.959
physical sensations of how back of your neck feels. Right now,

2891
08:20:13.520 --> 08:20:21.520
as we now focus on the tops of your arms,

2892
08:20:23.880 --> 08:20:28.720
the parts where your biceps and your triceps are between

2893
08:20:28.759 --> 08:20:36.479
your elbow and your shoulders. So you focus on those parts,

2894
08:20:37.479 --> 08:20:43.159
the tops of your arms, you may like to just

2895
08:20:43.959 --> 08:20:55.279
tense them, but very very gently and slowly. See you're

2896
08:20:55.279 --> 08:21:04.759
not streaming or putting any prey sure whatsoever on your arms.

2897
08:21:07.439 --> 08:21:14.840
It's just slowly you can gain more of a sense

2898
08:21:15.119 --> 08:21:25.560
of how your upper arms are feeling in this moment,

2899
08:21:28.959 --> 08:21:41.560
just noticing as you gently, very gently and slowly tighten

2900
08:21:41.799 --> 08:21:52.599
the muscles and then let go. Notice how the tops

2901
08:21:52.720 --> 08:22:08.159
of your arms feel. Right now, as we now focus

2902
08:22:11.319 --> 08:22:18.880
when your stomach, the area the lower aptomen area below

2903
08:22:18.959 --> 08:22:27.759
your belly button, moving all the way down to your hips,

2904
08:22:28.840 --> 08:22:40.119
just above your grind. Maybe you're able to tense these

2905
08:22:40.319 --> 08:22:57.919
muscles in the area very very gently and slowly. If

2906
08:22:58.040 --> 08:23:02.159
that is a difficult thing to do, maybe you can

2907
08:23:02.360 --> 08:23:13.000
just move your body, pushing your stomach up, maybe moving

2908
08:23:13.080 --> 08:23:18.279
a little bit to a side using your hips, just

2909
08:23:18.840 --> 08:23:21.799
so get more.

2910
08:23:23.200 --> 08:23:24.479
In tune.

2911
08:23:25.880 --> 08:23:35.200
With how you're lower up to an area is feeling

2912
08:23:38.040 --> 08:23:49.799
in this moment. Just noticing the physical.

2913
08:23:50.959 --> 08:23:57.520
Sensations or your lower abdomen.

2914
08:24:07.919 --> 08:24:09.000
As you move.

2915
08:24:10.680 --> 08:24:11.959
Your attention.

2916
08:24:13.919 --> 08:24:25.400
To your mouth, notice in your lips, then inside your mouth,

2917
08:24:27.680 --> 08:24:44.880
your teeth, your guns, your tongue, just noticing how your

2918
08:24:45.040 --> 08:24:54.240
tongue and your mouth feels. It may help by moving

2919
08:24:54.599 --> 08:25:01.080
your tongue around your mouth, moving it to your left,

2920
08:25:02.840 --> 08:25:08.520
maybe pressing it gently against the side of your mouth,

2921
08:25:10.080 --> 08:25:15.040
and then to the right, gently to the side of

2922
08:25:15.159 --> 08:25:23.080
your mouth, perhaps pressing up against the top of your mouth,

2923
08:25:24.240 --> 08:25:30.119
and then down gently against the bottom of your mouth,

2924
08:25:32.840 --> 08:25:49.000
always very slowly and a very very gentle so that

2925
08:25:49.240 --> 08:26:04.680
you can be aware of how you feel in your

2926
08:26:04.799 --> 08:26:26.080
mouth area. Now I'm going to focus on your wrists,

2927
08:26:36.680 --> 08:26:44.200
and I'll ask you to maybe just routine your wrists.

2928
08:26:45.639 --> 08:26:51.759
By moving your hands in a circular motion very.

2929
08:26:53.119 --> 08:27:16.159
Gently and slowly, just so we can feel the sensations

2930
08:27:17.200 --> 08:27:32.599
that you are currently experiencing in your risks. Perhaps move

2931
08:27:32.880 --> 08:27:37.159
in your hands up and down.

2932
08:27:39.560 --> 08:28:01.040
The game very very champly and slowly, eat gin.

2933
08:28:05.520 --> 08:28:31.080
And slow BEWE. Now start to observe your lower back.

2934
08:28:36.720 --> 08:28:38.439
The bad part is.

2935
08:28:40.000 --> 08:28:48.279
Just above your hips, where your coxics are.

2936
08:28:55.680 --> 08:29:01.799
A whole area which also really doesn't include the side

2937
08:29:02.759 --> 08:29:08.240
of your body, because those muscles are very much connected

2938
08:29:13.560 --> 08:29:20.880
as those muscles also move into your hyperia, connect into

2939
08:29:21.000 --> 08:29:35.959
your buttocks the sides of your hips, and if you're

2940
08:29:37.200 --> 08:29:45.959
physically able to do so, maybe you can very gently

2941
08:29:48.159 --> 08:30:01.479
just move your body eviss slightly, very slowly, some side

2942
08:30:01.680 --> 08:30:06.919
to side, just enough.

2943
08:30:12.159 --> 08:30:13.599
To gauge.

2944
08:30:18.279 --> 08:30:36.040
How you feel in your low back. Perhaps secretly moved

2945
08:30:36.200 --> 08:30:51.159
your hips gently up and down gently slowly in order to.

2946
08:30:55.680 --> 08:30:57.200
Be in touch.

2947
08:30:59.560 --> 08:31:22.959
With a physical sensations of your law back. As we

2948
08:31:23.279 --> 08:31:39.279
know your attention to your joe an area for your

2949
08:31:39.560 --> 08:31:45.080
chin all way up the area you e is a

2950
08:31:48.400 --> 08:31:50.040
oh your joe.

2951
08:32:00.279 --> 08:32:00.919
You can just.

2952
08:32:03.000 --> 08:32:09.680
Yeah, it's okay to do so. Gently open your mouth

2953
08:32:12.599 --> 08:32:24.000
nor wide, no stretching, just very gently and slowly open

2954
08:32:24.159 --> 08:32:37.400
in your mouth and closing your mouth very gently and slowly,

2955
08:32:47.000 --> 08:32:47.880
so you can.

2956
08:32:50.840 --> 08:32:51.959
Be in touch.

2957
08:32:58.560 --> 08:33:01.240
With how your chore fields.

2958
08:33:04.080 --> 08:33:31.240
Now like.

2959
08:33:31.479 --> 08:33:47.439
To sit down, chest around. You don't need to do

2960
08:33:47.639 --> 08:33:55.919
anything to move your chest because it moves every time

2961
08:33:56.200 --> 08:34:14.680
you breath. The mose very gently and slowly automatically with

2962
08:34:14.959 --> 08:34:30.759
each breath you take. As you focus on your chest

2963
08:34:35.959 --> 08:35:15.639
fils when you breathe, move in your focus to your

2964
08:35:16.080 --> 08:35:32.599
forearms with your elbows. Maybe you're able to very gently.

2965
08:35:34.000 --> 08:35:35.639
And slowly.

2966
08:35:37.880 --> 08:35:46.439
Dense the muscles in your forearms, and when you do that,

2967
08:35:46.919 --> 08:36:10.479
you can feel your elbows as well, very gently and slowly,

2968
08:36:18.959 --> 08:37:06.880
gently softly obsurding your forearms and delpas. Now focus the

2969
08:37:07.080 --> 08:37:18.919
rest of your back, your upper back and the middle

2970
08:37:20.520 --> 08:37:36.680
the middle of your back. Again, this part of your

2971
08:37:36.840 --> 08:37:51.599
body moves also every time you pray. You may not

2972
08:37:51.919 --> 08:38:06.080
notice that usually why should save your upper back? Can

2973
08:38:06.159 --> 08:38:18.319
amt a your back? It can really feel that sinto

2974
08:38:24.240 --> 08:39:16.880
and moving your focus into your hip area your butt

2975
08:39:17.000 --> 08:39:29.279
as the bray. There's muscles at those bones in your midsection.

2976
08:39:56.880 --> 08:40:08.799
Just notic how your hips feel right now?

2977
08:40:16.319 --> 08:40:16.959
You can.

2978
08:40:19.400 --> 08:40:33.040
Very very gently love your hips. Maybe sighed the side

2979
08:40:34.520 --> 08:40:36.360
very gently and.

2980
08:40:52.000 --> 08:40:57.439
Yeah, very.

2981
08:41:01.880 --> 08:41:10.400
Gently softly.

2982
08:41:18.159 --> 08:41:18.319
Mm.

2983
08:41:19.159 --> 08:41:41.479
No, everything starts to slow down, including the thoughts in

2984
08:41:41.599 --> 08:41:51.560
your mind, and your mind itself just starts to gradually.

2985
08:41:53.560 --> 08:42:00.240
It doesn't have to be instant, but just gradually starting too.

2986
08:42:01.479 --> 08:42:10.240
It's almost like time is storing chin It's a slower

2987
08:42:10.400 --> 08:42:18.279
pace to maybe what you're used to in your day

2988
08:42:18.360 --> 08:42:40.319
to day life. It's a slower movement of energy, very

2989
08:42:44.759 --> 08:42:53.200
small movements which make up the larger movements, which is

2990
08:42:53.240 --> 08:43:01.240
always the case. When you move your hand, it might

2991
08:43:01.400 --> 08:43:05.240
seem like it's one movement, but it's lots of minute

2992
08:43:06.000 --> 08:43:17.080
different muscles moving in accordance with each other. And what

2993
08:43:17.439 --> 08:43:29.880
happens in this space that we're sharing is we move

2994
08:43:30.040 --> 08:43:35.799
from that big.

2995
08:43:40.240 --> 08:43:51.799
Movement into those smaller movements. Starting to focus on.

2996
08:43:57.119 --> 08:44:03.400
How your body feels, not just as a whole, not

2997
08:44:03.639 --> 08:44:08.159
just oh, i'm feel in this way. I'm feeling stressed

2998
08:44:08.360 --> 08:44:14.000
or tense, or I'm feeling relaxed and calm. I'm feeling

2999
08:44:14.159 --> 08:44:20.880
this way, I'm feeling that way. Starting to notice that

3000
08:44:21.040 --> 08:44:35.040
your body begins to present to you small feelings around

3001
08:44:35.119 --> 08:44:52.880
your body, small physical sensations in your legs, whether pleasurable

3002
08:44:54.080 --> 08:45:08.040
or not. Maybe resisting the temptation to label them or

3003
08:45:08.159 --> 08:45:15.919
to judge them. Those feelings, just thinking them, thinking about

3004
08:45:15.959 --> 08:45:32.159
them is just being neutral, just feelings, not being particularly concerned,

3005
08:45:33.319 --> 08:45:48.680
but just noticing what your body is telling you. Feelings

3006
08:45:48.759 --> 08:45:55.080
in your arms instead of feeling the whole of the arm.

3007
08:45:56.520 --> 08:46:05.720
Maybe notice those individual feelings, all those different muscles and

3008
08:46:09.840 --> 08:46:19.040
the skin, the hairs of your arms, all the internal

3009
08:46:19.200 --> 08:46:35.319
parts of your arms, the veins, the bones, just being

3010
08:46:35.400 --> 08:46:44.240
aware of maybe your elbow on your right arm has

3011
08:46:44.279 --> 08:46:55.639
a certain feeling. Maybe your left wrist also has its

3012
08:46:55.759 --> 08:47:16.479
own individual physical sensation. What about your forearm on your

3013
08:47:16.599 --> 08:47:28.880
right arm, you're right forearm. There may not be any

3014
08:47:29.439 --> 08:47:36.680
particular feeling that you could even give a name to,

3015
08:47:40.400 --> 08:47:45.880
may not feel like anything other than just a feeling. Yeah,

3016
08:47:46.040 --> 08:47:58.520
it's there. The feelings in your shoulders, perhaps your shoulders

3017
08:47:58.560 --> 08:48:02.159
when you think about them, kind of almost like they're

3018
08:48:02.159 --> 08:48:08.799
the same, you know, the same feeling, almost like you

3019
08:48:09.080 --> 08:48:13.720
both of your shoulders are just one thing. Of course

3020
08:48:13.799 --> 08:48:25.119
they're not. And when you focus on your left shoulder

3021
08:48:27.840 --> 08:48:33.040
and then on your right shoulder, maybe find that you

3022
08:48:34.400 --> 08:48:39.479
move the muscles a little bit, maybe tense the muscles gently,

3023
08:48:45.080 --> 08:49:17.439
noticing the difference in each shoulder. Your lower back, the

3024
08:49:17.599 --> 08:49:21.720
left side of your lower back and the right side

3025
08:49:21.880 --> 08:49:32.520
of your lower back of course, that connection to your

3026
08:49:32.599 --> 08:49:45.919
buttocks and to your hips, and also moving up into

3027
08:49:46.000 --> 08:49:59.360
the middle of your back. And sometimes like right now, actually,

3028
08:50:00.279 --> 08:50:03.919
when I focus on that part, when I focused on

3029
08:50:04.000 --> 08:50:09.799
my buttocks and then I focused on the middle of

3030
08:50:09.880 --> 08:50:12.799
my back, it almost felt like the muscles in my

3031
08:50:12.919 --> 08:50:22.880
lower back were being stretched very gently, just stretched a

3032
08:50:22.959 --> 08:50:31.080
little bit. Even though I wasn't doing anything to try

3033
08:50:31.400 --> 08:50:36.520
to stretch your lower back, it just seemed to happen.

3034
08:50:37.759 --> 08:50:55.319
The feeling of very gently stretching your lower back comes along.

3035
08:50:59.040 --> 08:51:22.360
I have feeling in your chest, just noticing what sensations

3036
08:51:23.959 --> 08:51:41.639
you are experiencing in your chest right now. And there's

3037
08:51:41.680 --> 08:51:45.880
so much of the chest. Obviously, there's the collar bone

3038
08:51:46.000 --> 08:51:52.799
leading to the chest. You've got the chest bone, You've

3039
08:51:52.840 --> 08:52:02.080
got the muscles in your chest. If you're female, there's

3040
08:52:03.200 --> 08:52:12.240
possibly the breasts. If you're male, you've got the different

3041
08:52:13.360 --> 08:52:15.119
well might not that different these days, but.

3042
08:52:17.279 --> 08:52:18.439
There may be more.

3043
08:52:20.159 --> 08:52:26.439
Muscles at the top of the chest, but at the

3044
08:52:26.639 --> 08:52:31.520
side underneath, it's pretty much the same. Whether you're a

3045
08:52:31.599 --> 08:52:36.599
man or a woman. There's muscles there, muscles that stretch

3046
08:52:36.720 --> 08:52:42.319
out to your back as well as breast tissue stretches

3047
08:52:42.919 --> 08:52:50.159
and moves into your back to just being aware of

3048
08:52:50.279 --> 08:53:10.680
your chest, be in with whatever feeling there is in

3049
08:53:10.799 --> 08:53:29.360
your chest. And when I noticed that, I focus on

3050
08:53:29.479 --> 08:53:37.919
my chest. I feel it in my back, my upper back.

3051
08:53:39.360 --> 08:53:42.439
I mean, I guess the obvious reason would be because

3052
08:53:42.479 --> 08:53:52.400
you know, I'll breathe in in, and it stretches my

3053
08:53:52.720 --> 08:54:03.520
chest and my back at the same time. It feels

3054
08:54:06.799 --> 08:54:18.599
it feels okay, doesn't feel I got a little bit

3055
08:54:18.680 --> 08:54:25.560
of pain in my right chest, a little bit not pain,

3056
08:54:25.759 --> 08:54:31.599
but a little discomfort, maybe stiffness, possibly, I don't know.

3057
08:54:35.639 --> 08:54:43.159
I notice my shoulders are also wanting to flex for

3058
08:54:43.319 --> 08:54:48.360
some reason. I think that's probably part of my upper back,

3059
08:54:53.439 --> 08:54:58.520
that connection between my shoulders and my upper back, because

3060
08:54:58.560 --> 08:55:03.080
I can move my shoulders and stretch the muscles in

3061
08:55:03.240 --> 08:55:11.520
my back, moving the shoulders backwards or up, which then

3062
08:55:11.639 --> 08:55:27.479
moves I think it's the scapulous in your back. It

3063
08:55:27.560 --> 08:55:35.479
feels quite nice. Actually, a good thing about this is

3064
08:55:35.639 --> 08:55:44.240
you can, if you want to, you can just flex

3065
08:55:44.919 --> 08:55:56.959
or stimulate the various muscles in your body gently in

3066
08:55:57.119 --> 08:56:00.560
order to get more of a sense of how they

3067
08:56:00.720 --> 08:56:16.040
feel and when you're relaxing. When you do tense and muscle,

3068
08:56:17.560 --> 08:56:20.119
and you let it go and you let it relax.

3069
08:56:21.360 --> 08:56:33.599
It relaxes way more than it would normally. That you

3070
08:56:33.759 --> 08:56:40.479
have to feel that you're able to do that. There's

3071
08:56:40.560 --> 08:56:46.000
no point in doing it if there's an issue with

3072
08:56:46.159 --> 08:56:51.560
the per part of your body. You need to be

3073
08:56:52.159 --> 08:57:01.919
gentle with yourself at all times when relax in deeply,

3074
08:57:04.919 --> 08:57:20.159
it's important to be kind to yourself as you notice

3075
08:57:20.360 --> 08:57:31.439
your mind. How much has your mind slowed down since

3076
08:57:31.520 --> 08:57:57.959
we started this recording, How came and peaceful is your

3077
08:57:58.040 --> 08:58:10.159
mind right now? We have nothing to think about and

3078
08:58:10.479 --> 08:58:17.840
just my voice to listen to, because you know, the

3079
08:58:18.040 --> 08:58:28.799
intention behind this recording is relaxation. At the very least,

3080
08:58:30.360 --> 08:58:34.919
for you to feel more relaxed at the end of

3081
08:58:34.959 --> 08:58:43.159
the recording than you did at the beginning, at the

3082
08:58:43.360 --> 08:58:55.000
very least, for your mind to slow down as your

3083
08:58:55.119 --> 08:59:11.479
body continues to relax, because that's what you want to happen.

3084
08:59:15.439 --> 08:59:33.840
That's what you expect to happen, for relaxation to fill

3085
08:59:36.439 --> 08:59:49.400
your body, maybe calm in your mind to the point

3086
08:59:49.560 --> 09:00:23.159
of boredom. When you start maybe to drift away. Drifting

3087
09:00:36.759 --> 09:00:46.479
it's almost as if you're moving further away from your

3088
09:00:46.599 --> 09:01:00.240
body in your mind just leaving that there, kind of

3089
09:01:00.360 --> 09:01:05.240
liking it an escape pod in a spaceship a movie.

3090
09:01:06.040 --> 09:01:08.319
A space movie, you know when they're get into a

3091
09:01:08.400 --> 09:01:15.119
little part in it, since the man far away from

3092
09:01:15.200 --> 09:02:04.159
the spaceship, safe to dream and continue to relax, drifting

3093
09:02:22.840 --> 09:03:31.520
size slur and peace, so rare and peace and focusing

3094
09:03:31.880 --> 09:03:45.759
on the feeling of those individual parts of your body

3095
09:03:46.759 --> 09:03:53.520
that's or relaxing one by one.

3096
09:04:01.200 --> 09:04:01.759
You may.

3097
09:04:03.439 --> 09:04:17.119
Find that every now and then you realize that you

3098
09:04:17.279 --> 09:04:25.919
aren't listening to my voice because your mind started to

3099
09:04:26.159 --> 09:04:41.360
imagine something different, maybe started to almost move into some

3100
09:04:41.720 --> 09:04:50.119
kind of a dreamy state, and then you become aware

3101
09:04:50.319 --> 09:04:59.560
of my voice again. And even though you may want

3102
09:04:59.720 --> 09:05:04.720
to focus on my voice, you may also wish to

3103
09:05:07.240 --> 09:05:18.799
allow your mind to just drift naturally into that space

3104
09:05:19.080 --> 09:05:43.080
of comfort and safety. As you feel more comfort spreading

3105
09:05:43.479 --> 09:05:56.240
through your body like a warm blanket covering you gently,

3106
09:06:00.240 --> 09:06:18.360
keeping your body it just the perfect temperature, and even

3107
09:06:18.519 --> 09:06:30.519
if you can hear background sounds, they just don't seem

3108
09:06:30.639 --> 09:06:47.400
to matter anymore. There's that sense of peace spreads through

3109
09:06:47.519 --> 09:07:01.120
your mind like a gentle breeze, yes, strong enough to

3110
09:07:01.360 --> 09:07:17.599
blow away all negativity, strong enough to remove from your

3111
09:07:17.720 --> 09:07:35.599
mind any anxiety or stress that was there before, and

3112
09:07:35.839 --> 09:07:46.519
blow away any other thoughts or feelings that just don't

3113
09:07:46.839 --> 09:08:11.080
fit with the sense relaxation that is feeling your body

3114
09:08:16.080 --> 09:08:35.800
and your mind. Unless you focus on your mind and

3115
09:08:36.160 --> 09:08:42.680
countdown from ten down to one, and with each number

3116
09:08:43.239 --> 09:09:10.120
you hear, your mind will become slightly more relaxed, just

3117
09:09:10.599 --> 09:09:20.360
just slightly, from ten down to nine, just a slight movement.

3118
09:09:22.400 --> 09:09:34.639
From nine down to eight, just another small change in

3119
09:09:34.839 --> 09:09:46.360
how you feel. Eight down to seven. That feeling is

3120
09:09:46.839 --> 09:09:53.239
a gap, almost like a gap that starts to get wider,

3121
09:09:54.639 --> 09:10:01.919
the gap between those feelings that you used to have

3122
09:10:03.040 --> 09:10:10.599
in your mind compared to the feelings you have there

3123
09:10:10.760 --> 09:10:22.919
growing now, feelings of comfort and security and confidence, and

3124
09:10:23.080 --> 09:10:29.440
that gap becomes wider. Made down to seven, seven, down

3125
09:10:29.559 --> 09:10:38.040
to six, and when you get to five, your mind

3126
09:10:38.160 --> 09:10:51.559
will start to have a certain physical sensation, most like

3127
09:10:51.680 --> 09:10:58.480
there's a magnet outside of your head sucking the tension

3128
09:10:58.680 --> 09:11:04.440
and the stress and any remaining feelings that you don't want,

3129
09:11:06.480 --> 09:11:15.519
sucking them out through your skull. And then down to

3130
09:11:15.800 --> 09:11:23.199
four you can start to really experience that sense of

3131
09:11:24.760 --> 09:11:35.239
not just emptiness, but space, a place full of fresh air,

3132
09:11:40.279 --> 09:11:47.080
place where you can stretch. It's almost as if as

3133
09:11:47.160 --> 09:11:52.279
you go down to four and three, your mind is expanding,

3134
09:11:52.919 --> 09:11:55.440
with this sense.

3135
09:11:58.080 --> 09:11:59.440
Of peace.

3136
09:12:00.760 --> 09:12:11.080
And tranquility growing as it moves down to When you

3137
09:12:11.199 --> 09:12:20.599
get to one, in mind just feels exactly how you

3138
09:12:20.959 --> 09:12:41.000
want to feel, almost perfect feeling, maybe a sensation that

3139
09:12:42.680 --> 09:12:52.040
you'd like to keep a place that's safe, where nothing

3140
09:12:55.559 --> 09:13:10.760
can affect you at all, and you can stay in

3141
09:13:10.919 --> 09:13:19.760
that that space of comfort and confidence, confident in your

3142
09:13:19.919 --> 09:13:28.080
own ability to create this space and this feeling of

3143
09:13:28.279 --> 09:13:37.000
comfort within your own mind just by counting ten down

3144
09:13:37.080 --> 09:13:44.080
to one. And this is something that you can do

3145
09:13:44.319 --> 09:13:53.199
yourself when you're on your own a time when you

3146
09:13:53.360 --> 09:13:57.160
can maybe sit down, maybe just for a few minutes,

3147
09:14:01.760 --> 09:14:12.800
close your eyes. It just counts slowly from ten down

3148
09:14:12.919 --> 09:14:24.519
to one and re experience these feelings in your mind.

3149
09:14:30.400 --> 09:14:34.720
And when you feel that way in your mind, your

3150
09:14:34.800 --> 09:14:49.319
body copies your mind, and that feeling it's spread through

3151
09:14:49.519 --> 09:14:56.639
your spine and your nervous system into every part of

3152
09:14:56.760 --> 09:15:13.559
your body, travel real bloodstream, heathing and relaxing every particle

3153
09:15:13.760 --> 09:15:31.120
of your existence. And we can practice this a few

3154
09:15:31.239 --> 09:15:39.080
times before the end of the recording, and then you

3155
09:15:39.199 --> 09:15:46.639
can practice on your own, and each time you count

3156
09:15:46.760 --> 09:15:58.000
from ten down to one, the feelings of comfort, calmness,

3157
09:15:58.239 --> 09:16:16.639
and deep deep relaxation becomes stronger and deeper. Feeling your

3158
09:16:17.919 --> 09:16:27.680
mind and your brain with these positive chemicals spread through

3159
09:16:27.959 --> 09:16:37.800
your body, relaxing you so quickly, relaxing your whole body

3160
09:16:38.000 --> 09:16:39.160
and mind.

3161
09:16:41.720 --> 09:16:42.559
So very.

3162
09:16:44.080 --> 09:17:00.519
Very easily, just by counting ten down to one. So

3163
09:17:00.639 --> 09:17:03.760
we're going to do now. I'm going to count from

3164
09:17:03.919 --> 09:17:08.199
ten down to one. I'd like you to repeat the

3165
09:17:08.400 --> 09:17:15.199
number after me. So when I say ten, you can

3166
09:17:15.360 --> 09:17:18.080
just repeat to yourself.

3167
09:17:19.440 --> 09:17:19.680
Ten.

3168
09:17:25.319 --> 09:17:34.639
Just notice, be aware of how you feel in your

3169
09:17:34.800 --> 09:17:44.319
mind and your body. And when I say nine, you

3170
09:17:44.440 --> 09:17:59.800
can repeat to yourself nine a gain, noticing the increase

3171
09:18:00.199 --> 09:18:08.400
in comfort and calmness in your mind and in your body.

3172
09:18:14.400 --> 09:18:23.839
The same. Want to say eight when I say seven, six,

3173
09:18:26.239 --> 09:18:40.680
I want I say five, four, when I say three, two,

3174
09:18:45.080 --> 09:18:51.279
And lastly when I say one, can you beat that number?

3175
09:18:58.760 --> 09:18:58.919
Now?

3176
09:18:59.040 --> 09:19:04.599
Of course we you do this on your own without

3177
09:19:04.720 --> 09:19:09.720
listening to me. You can say the numbers or whatever

3178
09:19:11.319 --> 09:19:19.760
speed that you feel is necessary for you, so you

3179
09:19:19.919 --> 09:19:25.879
can adapt. So you feel you want to say the

3180
09:19:26.040 --> 09:19:33.559
numbers ten down to one faster than I do. Then

3181
09:19:33.599 --> 09:19:36.480
you go ahead and do that, or if you feel

3182
09:19:37.319 --> 09:19:40.440
when you do it yourself that you'd like to have

3183
09:19:41.040 --> 09:19:49.040
more more space between the numbers, maybe take a lot

3184
09:19:49.239 --> 09:19:56.839
longer to get from ten all the way down to one.

3185
09:20:01.040 --> 09:20:14.040
That's your choice also to do. So I'm gonna count

3186
09:20:14.160 --> 09:20:22.519
from ten down to one, and when I get to one,

3187
09:20:23.879 --> 09:20:29.800
that will be the end of this recording, unless, of course,

3188
09:20:29.879 --> 09:20:42.000
you're listening with music, and the music will continue. Ten

3189
09:20:54.440 --> 09:25:49.279
nine fis twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

3190
09:25:54.000 --> 09:26:34.879
twelve eleven, ten nine eight, seven, six, five, four.

3191
09:26:38.959 --> 09:26:39.440
Three.

3192
09:26:44.279 --> 09:26:51.160
Two one.

3193
09:26:59.559 --> 09:27:09.919
Now in your eyes, noticing how you physically feel having

3194
09:27:10.040 --> 09:27:17.639
counted down from twenty to one, allowing stress and tension

3195
09:27:18.160 --> 09:27:22.760
to leave through your fingertips and your toast. And as

3196
09:27:22.800 --> 09:27:27.519
you focus on your fingertips maybe they feel a little

3197
09:27:27.559 --> 09:27:35.279
bit tingly, which is suppost quite understanding considering the tension

3198
09:27:35.720 --> 09:27:45.959
has been exiting your body through your fingertips. So now

3199
09:27:46.000 --> 09:27:48.319
I'm going to count from twenty down to one again.

3200
09:27:48.800 --> 09:27:57.839
This time you're to feel a relief of tension and stress,

3201
09:27:59.239 --> 09:28:00.400
any anxiety that.

3202
09:28:00.440 --> 09:28:00.919
You may have.

3203
09:28:05.559 --> 09:28:13.959
Leaving through your stomach, just leaving through your stomach, almost

3204
09:28:14.000 --> 09:28:19.760
as if it's just releasing the whole of your stomach,

3205
09:28:20.599 --> 09:28:25.440
your navel to just above your chest or below your chest,

3206
09:28:25.559 --> 09:28:30.120
rather so surrounding your belly by an area, the whole area.

3207
09:28:32.199 --> 09:28:36.839
You can feel the tension of your body where it's left,

3208
09:28:37.080 --> 09:28:42.400
just releasing from that area, and you may notice that

3209
09:28:42.519 --> 09:28:48.760
your stomach will become very relaxed. As I countdown from

3210
09:28:48.879 --> 09:30:01.120
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven.

3211
09:30:04.040 --> 09:30:22.279
Six, five, four, three, two.

3212
09:30:27.319 --> 09:30:34.519
What you can open your eyes again if you choose,

3213
09:30:34.959 --> 09:30:38.720
but you can just keep them closed because it feels relaxing.

3214
09:30:41.040 --> 09:30:46.120
Just notice saying your stomach feels I notice there's your focus.

3215
09:30:46.400 --> 09:30:51.839
Just do a little scan of your body. Notice saying

3216
09:30:51.919 --> 09:31:04.760
your body feels focusing upper body, back, chest, stomach, lax arms, hands, feet,

3217
09:31:07.800 --> 09:31:14.680
Just noticing, and you know, you may start to feel

3218
09:31:17.199 --> 09:31:21.440
more a sense of tiredness, which may be the reason

3219
09:31:22.160 --> 09:31:29.480
listening to this recording, because you like to let go

3220
09:31:29.839 --> 09:31:41.000
completely of everything and drift off into a nice, natural, calm,

3221
09:31:41.400 --> 09:31:56.559
relaxing sleep. So now we're gonna focus on your forehead,

3222
09:32:00.519 --> 09:32:03.279
and if you choose, you can incorporate your eyes in

3223
09:32:03.440 --> 09:32:10.319
this focus as well, your forehead and your eyes. It's

3224
09:32:10.400 --> 09:32:14.879
that whole area basically, almost as if you were wearing

3225
09:32:14.919 --> 09:32:16.319
a mask, you know, like a.

3226
09:32:18.279 --> 09:32:21.440
I don't know, a Batman mask or something, or.

3227
09:32:23.480 --> 09:32:26.440
I'm trying to sorrow or something, you know, the kind

3228
09:32:26.480 --> 09:32:29.599
of mask that covers your eyes but also covers quite

3229
09:32:29.639 --> 09:32:36.480
a lot of the forehead. Focusing on the area because

3230
09:32:36.519 --> 09:32:39.839
that's the area that we're now going to release tension,

3231
09:32:40.279 --> 09:32:45.720
stress from your mind, your brain, from your mind, and

3232
09:32:46.440 --> 09:32:49.959
any tension that you may have remaining in your face,

3233
09:32:50.959 --> 09:32:56.319
in your neck and your jaw, your eyes, your forehead,

3234
09:32:57.080 --> 09:33:03.400
or your scalp. It's basically any tension within your head area,

3235
09:33:04.120 --> 09:33:11.279
including your mind and your brain, that's going to be

3236
09:33:11.480 --> 09:33:19.480
released through your full head in your eyes as I

3237
09:33:19.599 --> 09:34:56.400
count down again from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five, four, three,

3238
09:35:05.959 --> 09:35:22.080
or noticing as you scan your face with jaw, your

3239
09:35:22.199 --> 09:35:30.720
eyes with cheap bones, your ears, your forehead, your scalp,

3240
09:35:32.360 --> 09:35:36.639
your neck, back of your neck and front of your neck,

3241
09:35:37.599 --> 09:35:48.319
the side of your neck, and your throat, noticing being

3242
09:35:48.400 --> 09:36:00.120
aware of the comfort, increased being relaxation not just to

3243
09:36:00.279 --> 09:36:05.319
your head and neck and mind, also the rest of

3244
09:36:05.400 --> 09:36:15.639
your body. Just notice how loose and calm you film

3245
09:36:16.680 --> 09:36:21.559
and how easily it is to just let go.

3246
09:36:24.360 --> 09:36:40.080
Completely, let go completely, how easily.

3247
09:36:47.919 --> 09:36:50.919
So what I'm going to do now is I wanted

3248
09:36:51.000 --> 09:36:58.559
to focus on the top of your head, and am

3249
09:36:58.599 --> 09:37:06.839
I going to allow every last piece of tension or

3250
09:37:07.040 --> 09:37:11.800
stress the mind be lingering and or hiding in your

3251
09:37:11.879 --> 09:37:19.879
body or mind my head to just be sucked out

3252
09:37:21.000 --> 09:37:31.120
on the top of your head released the Yeah, it's

3253
09:37:31.199 --> 09:37:37.519
sucked out into the clouds. Imagine a big cloud about

3254
09:37:37.559 --> 09:37:43.599
your head. It's like a whirlpool. It's is gonna suck

3255
09:37:43.760 --> 09:37:51.279
that tension our the top of your head, just take away.

3256
09:37:53.400 --> 09:38:00.919
Good to focus. Imagine an opening top of your head

3257
09:38:02.319 --> 09:38:07.720
with a tension and stress and any remaining issues maybe

3258
09:38:07.919 --> 09:38:11.519
worries of insers that are not used to you. Now

3259
09:38:12.839 --> 09:38:15.239
you can all be sucked down at the top of

3260
09:38:15.319 --> 09:38:22.080
your head and taken away. As I count down again,

3261
09:38:22.720 --> 09:38:25.040
I'm twenty down to work.

3262
09:38:28.360 --> 09:38:28.519
Now.

3263
09:38:32.199 --> 09:40:06.839
Twenty nineteen, eighteen, seventeen, sixteen fifty four to twelve, eleven, ten, nine, eight, seven, six, five,

3264
09:40:12.319 --> 09:40:21.879
four three two.

3265
09:40:26.919 --> 09:40:37.879
WHA pre.

3266
09:40:42.919 --> 09:40:56.400
Noticing how you feel, how relaxed and colm I physically

3267
09:40:57.440 --> 09:41:11.279
and mentally feel right now, help peaceful your mind feels.

3268
09:41:13.879 --> 09:41:19.120
It feels so nice to just let go, to give

3269
09:41:19.160 --> 09:41:32.959
yourself some space to breathe easily, to think calmly, and

3270
09:41:33.160 --> 09:41:38.319
just to take a break from all that pointless worry

3271
09:41:39.839 --> 09:41:44.120
concerns about things that you don't need to think about

3272
09:41:47.319 --> 09:41:54.680
right now, because this is your time to let go.

3273
09:41:56.040 --> 09:42:05.800
This is your space to enjoy feeling deeply relaxed, peaceful

3274
09:42:05.919 --> 09:42:13.239
in your mind, relaxed in your body. It can feel

3275
09:42:13.800 --> 09:42:22.360
so good, so nice to just not have to do

3276
09:42:23.120 --> 09:42:34.279
anything to be able to really enjoy that serenity that

3277
09:42:34.480 --> 09:42:42.639
comes of letting go completely, that peacefulness that comes.

3278
09:42:42.400 --> 09:42:50.559
With being in this.

3279
09:42:52.400 --> 09:43:02.480
Peaceful space. And you can keep this sense of calmness

3280
09:43:03.279 --> 09:43:14.400
for as long as you choose. If you choose to

3281
09:43:14.680 --> 09:43:21.879
drift off into a deep, healing, natural sleep, then you

3282
09:43:22.000 --> 09:43:33.480
can do that. It's completely up to you, and you

3283
09:43:33.599 --> 09:43:38.239
can keep this feeling of calmness physically and in your

3284
09:43:38.319 --> 09:43:42.199
mind for as long as you choose.

3285
09:43:43.400 --> 09:43:54.760
To feel completely relaxed, completely relaxed.

3286
09:43:57.959 --> 09:44:03.599
And I'd like you to make up your mind that

3287
09:44:03.680 --> 09:44:14.639
you're going to relax. And I want to explore that

3288
09:44:14.879 --> 09:44:20.160
with you. What it feels like when you actually decide

3289
09:44:22.400 --> 09:44:27.080
that you're going to relax, not forcing yourself, but giving

3290
09:44:27.120 --> 09:44:33.080
yourself that. Guess it is a command, really, isn't it.

3291
09:44:33.199 --> 09:44:40.519
When you're telling yourself relax in a gentle but firm

3292
09:44:40.639 --> 09:44:47.919
way that only you can really tell yourself in that way.

3293
09:44:48.760 --> 09:44:50.559
You can't really have someone else saying to you and

3294
09:44:50.639 --> 09:44:56.720
now it relax, relax, you know, and it needs to

3295
09:44:56.720 --> 09:45:00.160
be gentle, but you can't someone else can't really have

3296
09:45:00.400 --> 09:45:09.279
the same the same kind of influence or power that

3297
09:45:09.559 --> 09:45:17.160
you have over your own physicality, over how you feel,

3298
09:45:23.040 --> 09:45:27.919
because when you say it to yourself, it means more.

3299
09:45:29.080 --> 09:45:35.559
It's personal, and your brain and your unconscious mind and

3300
09:45:35.680 --> 09:45:42.199
your body listens to what you say. So for example,

3301
09:45:42.839 --> 09:45:45.440
we'll test it out and do a little test, a

3302
09:45:45.519 --> 09:45:49.319
few little tests along the way, and you can get

3303
09:45:49.440 --> 09:45:55.919
more of an idea of the force, the positive force

3304
09:45:56.080 --> 09:46:02.839
that you can have in creating a sense of comfort

3305
09:46:03.040 --> 09:46:07.800
and relaxation in your body and your mind quite quickly

3306
09:46:09.639 --> 09:46:20.319
just by you telling yourself to relax. So I want

3307
09:46:20.360 --> 09:46:27.360
to start by it's focus on your hands. So focus

3308
09:46:27.400 --> 09:46:30.040
on your hands and just tell your hands to relax,

3309
09:46:31.080 --> 09:46:35.959
and just say relax. As you focus on your hands,

3310
09:46:38.239 --> 09:46:42.760
you could say my hands are relaxed, or I want

3311
09:46:42.839 --> 09:46:47.120
my hands to relax. I think if you actually do

3312
09:46:47.239 --> 09:46:55.239
it directly by focusing and imagining that your hands can

3313
09:46:55.519 --> 09:46:58.120
hear what you're saying. You know they've got little ears,

3314
09:46:58.919 --> 09:47:04.040
which is a little weird. So talking to your hands

3315
09:47:04.800 --> 09:47:21.120
and just say relax. Medicine how your hands start to relax.

3316
09:47:33.519 --> 09:47:37.000
Now focus on your eyes and tell your eyes to relax.

3317
09:47:38.160 --> 09:47:42.839
You just say in the same word relax, and find

3318
09:47:42.919 --> 09:47:50.559
the right tone for you. You know, I might say relax,

3319
09:47:51.239 --> 09:47:59.360
but you you might say relax or relax. You know,

3320
09:47:59.639 --> 09:48:02.199
you might say it differently to yourself.