Aug. 17, 2025

(music) (10 hours) Latest Update | LMBYTS #1412 | Jason Newland | 17th August 2025

(music) (10 hours) Latest Update | LMBYTS #1412 | Jason Newland | 17th August 2025
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In this “Latest Update” episode of Let Me Bore You To Sleep (#1412), Jason Newland rambles through the everyday happenings in his life with his trademark mix of humor and laid-back storytelling. From noisy neighbors and barking dogs to memories of beaches, travel dreams, and reflections on Sunday traditions, Jason meanders through thoughts and anecdotes that drift gently from one subject to the next. As always, his conversational style is designed not to excite but to soothe—helping you relax, switch off, and drift into peaceful sleep while listening to stories that don’t demand attention.

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.

WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name is

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Jason Newland and this is let Me pull you to sleep.

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Please only listen when you can safely close your eyes.

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Blah blah blah.

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So yeah, it's Sunday, the seventeenth of August two thousand

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and twenty five.

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Yeah, it's been.

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I mean, technically it's been quite a busy week, but

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really just because of all the recordings I made, but

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I only made like since Monday, I've only made to

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let Me boy you to sleep recordings. I didn't do

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a Q and A Friday this week because or last

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week where if you want to call it, you know,

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this previous Friday because I got one question.

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I know, perhaps I left it a little bit late

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to post on the Facebook group.

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You know, any questions, But maybe I should just stop

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doing the Q and A Friday if no one's if

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there's no more questions, then there's no more answers. I

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can't answer questions that are not asked. So yeah, if

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you want me to continue to do the Q and

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A Friday, then please, I mean, you can send a

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question in via my website if you want, and I'll

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just add it to a list of questions. Just let

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me know it's for this coming Q and A Friday,

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and I'll add it because there's a contact form on

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my website, or you can you know, when I post

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any Q and A questions for Q and a Friday

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on my Facebook group, which is Jason Newland's Boring Group,

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you can maybe leave a question there as well, or

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instead of you know whatever.

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But yeah, I can't.

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I'm not going to do it if there's no questions,

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because it seems a little bit I mean, there was

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one question. I mean, in all fairness, I probably could

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have made that one question last for a bad an hour.

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But the question really was.

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Whether or not I preferred personal questions or non personal questions?

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And has there been any times that I haven't answered

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a question because it was too personal?

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So I can kind of answer that here in a

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sense of generally, I'm open to most questions. If it's

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a question that I don't really want to answer, then

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I will be purposefully vague, I suppose, or I will

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distract myself and move on to something else.

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I don't know, it's I'm not I'm not great with

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family questions because that is personal. But also I don't

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really have much in a way of family to talk about. Really, Yeah,

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as long as it's about me, it's fine. I'm okay.

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You know, I talk about myself. That's the only thing

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I've really got any right to talk about, really, isn't

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it in a sense? I mean, you know, I've done

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a few done some podcasts about step moms and stuff,

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but that was all nice things that I talked about.

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So yeah, generally, if it's about me, that's kind of

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what the the Q and a Friday's for. But it

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can be about you as well. It can be like

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you could ask my opinion on something. You could ask me.

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Because I've been in life for so long. You can

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ask me about world events maybe that's happened during my lifetime.

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Asked me about English culture. If you live in another country, you.

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Could ask me.

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Jobs, places I've lived, girlfriends, hobbies, interests, TV programs I liked, music,

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movies I've seen.

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Yeah, really, it's.

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I think sometimes I'm better at some of the older

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stuff because if something because let's.

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Say, if I went to.

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Someone slamming the doors downstairs like constantly, and I really

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don't know why they've been doing it for about twenty minutes,

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just slamming it. Well, let it slam over and over

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and over again, which is very sor I never got

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a dog dog barking. That's why these recordings are so

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much better than hypnosis recordings, because I can't I have

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to stop talking. If a dog barks in the background.

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With these recordings, all sounds are fine. I mean, maybe

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not for you.

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But generally it's in a distance, it's in the background,

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and it's either make a recording or don't make a recording.

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One of the things that starts that dog off and

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also starts venning off, and also starts another dog around

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the corner off or across the road off is this cat.

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So this lady that lives in a building opposite, she's

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put bells on her cat's collars. Now, I thought she

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did it just to annoy the docks, but she didn't.

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She did it to warn birds. So actually she's done

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it for a really nice reason. But the side effect

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of this particular medication is dogs hear it. I mean

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he can hear it in the middle of the night

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and he starts barking sometimes or growling. And I know what,

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I'll look out the window.

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I can just make out the cat, and the cat's

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just standing in the garden staring up.

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At the window.

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Proper wind up merchant that one. So it's weird, isn't it.

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It's what she's doing is a really good thing to have,

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because I really love birds.

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But there's always there's a it seems to be a

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what do they call that thing? Not a brush off,

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a playoff the downside, I don't know.

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Yeah, it's not a win win situation. It's a win

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win situation for the birds, which I'm really pleased about.

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It's not a win win situation for the cat. So

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the cat doesn't get to catch.

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Birds, which is good, but a cat does get to

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get some pleasure from annoying the dogs, which I imagine is

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quite pleasant for it. Now, it's not a win situation

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for the dogs, unless, of course, the dogs.

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Getting excited.

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So Vinnie might actually be enjoying barking when he hears

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the cat. It's more excitement than anger or anything, so.

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Bless him.

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Yeah, so Uncle's sausages. The funeral has been changed. It

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was on the toy. It's supposed to be on the

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twenty first of August, but they haven't got the birth

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the death certificate yet. So it's been put off till

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another week.

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So that was that's weird.

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The I had to get the counseling for the mouse

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exterminator people. I'm not sure what you call them, animal

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prevention unit. I don't know, vermin control, something like that.

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And they came in last Friday and they put down bait,

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and they came back this Friday and said there's nothing

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in there. There's no They put stuff in the into

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the lofts and everything, and there's nothing, no sign, not

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a single sausage, excuse the pun.

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And it's all the residue, all the leftovers from the

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previous mister that.

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So it's not.

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Yeah, it's old historic, he said, which is good. It's

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not good in a sense, but it's good obviously for

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the rest of the building because we don't want those

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things running around. But it's not it's like he was

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living with all that stuff around. He didn't even know it.

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So the.

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I'm thinking that the council are going to come in

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and start emptying his place, probably in the next week

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or so. So I've still got his key to let

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them in, and then that'll be the whole process coming

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and emptying it and painting and all that stuff and

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getting a place ready for the next tenant and a

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new a new adventure begins, hopefully a quiet adventure.

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But we'll see.

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Yeah, I could, really, I really don't need a new

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neighbor opposite me.

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You know.

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It's the noisy ones, the ones downstairs, and then there's

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a couple. Well one's moved out now, but there was

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a couple that slammed the door continuously downstairs. Now it

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shakes the building. It's really loud. It echoes through the

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hallway and stuff.

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And it's one thing downstairs, but here, if I had

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the same thing happening opposite me, it's going to be

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I think it will be disturbable, disturbable, disturbably loud, And

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I don't know, I'm not looking forward to that because.

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There seems to be two types of people in this world,

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those that know how to close doors and those that

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don't know how to close doors. I didn't think it'd

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be too complicated, you know, and so considerate people and

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inconsiderate people. But I also realized as I got older, that.

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Inconsiderate people aren't actually quite often doing it to be

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harmful to other people. They're just not thinking they're just

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they're just going about their business, going about their life.

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They're not even noticing the doors slamming when they leave,

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and perhaps not noticing they've got loud music at night,

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or you know, they're just they're not doing it purposefully

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to cause problems.

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I think some people.

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Just they're just not aware of or not aware but

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not aware that other people are around they can hear.

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Maybe they assume that they're everything they can hear is

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just for their ears and no one else can hear it.

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Have you ever seen someone on public transport talking about

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someone else and they're literally like ten foot away, but

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that person can hear you.

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I can hear you, and I'm in the next town.

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It seems to Yes, it's kind of weird. One no

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one can hear me. Yeah, they can hear.

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You, you know, when we're not not everybody.

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But so that would be interesting.

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I mean, I hope it will take a while before

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they get anyone in there, and I hope when they do,

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it's not going to be.

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You know, it's going to be Yeah, well I hope

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it's going to be a nice person, that's all.

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Someone that's.

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Idea is someone that's older, someone that's maybe but I

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don't think it really matters about agees that they're nice,

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nice and quiet.

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That would be nice, Yeah, I think quiet.

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How many people have I had lived here, not in

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my flat, but live in this building since I've been

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here for ten years.

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Ten and a half years now.

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Oh so when I moved in, we had her him, him, him.

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So there was someone when I moved in, there was

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Uncle's Sausages. He's been here the whole he was here

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the whole time until recently.

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And then next to him there was someone that was

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there for a while and then he moved out, and

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then someone else moved in. I didn't realize it was

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a different person. But he's been in there for a

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long time, and I'll get on really well with him

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as well, So he's cool. He's about eighty. And then

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so this has kind of been the same for a

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long time, the last probably eight years. This has pretty

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much been the same upstairs until now. Downstairs there's someone

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that's been there the whole time as well as she

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was here when I moved in, not below me, but

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one of the flats downstairs. And then in the other

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flat next to the one I was just talking about downstairs,

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that was where my friend Luke lived, and.

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He was.

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I think he's been there for like two, two or

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three years before I moved in, at least a couple

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of years before I moved in.

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So.

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And he was here until.

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What month is it now, August, September, October, November, so

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it'll be two years in November that he left.

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Let me dark shut up.

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I do wonder if she just the owner of that

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doctor's prods it to make it bark.

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Because it's too quiet and we need noise. Bark. That's good.

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I haven't got to think now, just make lot noise.

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We need noise.

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So when he left, the counsel came and did their

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thing and all that stuff.

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But it did take.

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Quite a long time before anyone moved in, so it

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was a good.

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I don't know if I just got a feeling it

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was last summer, but maybe kind of April May time,

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so December, January, February, March April, so at least five

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or six months before someone moved in there. Yeah, so

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it wasn't it might have been March April.

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It was all I know.

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It's very very sunny, so maybe four five months, so

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it's quite it's quite a long time. I mean the

240
00:20:00.799 --> 00:20:03.200
longer the better. The longer it takes, the better.

241
00:20:03.000 --> 00:20:03.359
I think.

242
00:20:04.119 --> 00:20:06.640
Not for people that are waiting for housing, obviously it's

243
00:20:06.680 --> 00:20:11.359
not good for them, just for the tenants, you know,

244
00:20:11.519 --> 00:20:21.000
just have that little break. That's I don't know, a

245
00:20:21.079 --> 00:20:27.119
bit selfish, isn't I suppose. Sorry, I give myself permission

246
00:20:27.160 --> 00:20:30.200
to be selfish once a day, and that was my

247
00:20:30.240 --> 00:20:39.720
little selfish moment. So and then so soone moved in

248
00:20:39.759 --> 00:20:44.200
there into to loose flat about.

249
00:20:46.559 --> 00:20:47.039
I don't know.

250
00:20:48.839 --> 00:20:51.799
I'm sure it's about May, but there might have been earlier.

251
00:20:54.519 --> 00:20:55.720
And then.

252
00:21:01.440 --> 00:21:06.240
She's moved out already as far as I know, she's

253
00:21:06.279 --> 00:21:10.519
moved out a couple of weeks ago. So that tenant's gone.

254
00:21:10.920 --> 00:21:13.440
So there's now another flat.

255
00:21:13.160 --> 00:21:15.960
Empty, but the council haven't come.

256
00:21:15.799 --> 00:21:21.359
In to refurbish it. So I'm not sure what's going on.

257
00:21:22.799 --> 00:21:27.680
All I know is she moved I've been told that

258
00:21:27.759 --> 00:21:28.400
she's moved out.

259
00:21:32.319 --> 00:21:33.039
And then.

260
00:21:34.359 --> 00:21:38.160
Downstairs, so we've got two flats empty at the moment,

261
00:21:39.000 --> 00:21:45.160
but both kind of just been lived in it as

262
00:21:45.160 --> 00:21:47.720
it were, you know, so they need to be what

263
00:21:47.839 --> 00:21:52.920
the counse would normally do, you know, if there's stuff

264
00:21:52.960 --> 00:21:54.960
in there like there was still some stuff in there

265
00:21:55.000 --> 00:21:58.759
with Luke. They come in and they take all the

266
00:21:58.799 --> 00:22:00.680
stuff out and they put it to the back of

267
00:22:00.720 --> 00:22:10.839
a like a lorry van thing, you know, those cage vans.

268
00:22:11.119 --> 00:22:16.559
And I don't know obviously where you live, I'm not

269
00:22:16.599 --> 00:22:19.480
sure what it's like, but they kind of they use

270
00:22:19.559 --> 00:22:25.240
quite often for cutting, like you know, the grass cutters

271
00:22:25.279 --> 00:22:27.319
are doing parks and stuff, and they chuck stuff in

272
00:22:27.359 --> 00:22:29.519
the back there. So it's got a cage. It's not

273
00:22:30.240 --> 00:22:31.920
it's not got a top on it, but it's got

274
00:22:31.920 --> 00:22:35.880
a cage at the side, so then it doesn't you know,

275
00:22:36.039 --> 00:22:37.920
and they can open it at the back and put

276
00:22:37.920 --> 00:22:41.720
stuff on and wheel stuff into it. I mean, it's

277
00:22:41.720 --> 00:22:45.160
probably used in building sites that kind of things. Well,

278
00:22:46.200 --> 00:22:50.960
I don't know, but I imagine, well they use that's

279
00:22:51.000 --> 00:22:54.039
what they generally seem to use, so they chuck stuff

280
00:22:54.079 --> 00:23:01.039
on there. Then there's a while because I guess the

281
00:23:01.200 --> 00:23:07.680
process depends well how quick the process is depends on

282
00:23:07.880 --> 00:23:13.680
how many flats need to be done, because they've got

283
00:23:13.920 --> 00:23:19.880
limited workers to do it, I imagine. So you know,

284
00:23:20.119 --> 00:23:25.160
if suddenly one hundred flats become available, a hundred properties

285
00:23:25.240 --> 00:23:30.079
become available in one month, they're going to struggle to

286
00:23:30.519 --> 00:23:33.000
do that many they're going it's gonna take a while,

287
00:23:33.079 --> 00:23:37.039
I guess, but there I don't be honest, I don't

288
00:23:37.039 --> 00:23:41.079
really know what the council actually do.

289
00:23:42.839 --> 00:23:43.799
To the property.

290
00:23:44.160 --> 00:23:49.599
I mean, once they take everything out, which they I know,

291
00:23:49.640 --> 00:23:53.960
they take the carpet out as well. The only way

292
00:23:54.000 --> 00:23:56.000
you get to have a carpet is if you do

293
00:23:56.720 --> 00:24:03.279
a council swap with someone else. So, for example, I'd

294
00:24:03.319 --> 00:24:08.759
love to live in Talkie. It's a long way away,

295
00:24:08.960 --> 00:24:15.640
but I just think it's beautiful place or maybe something

296
00:24:15.680 --> 00:24:20.119
like Cornwall or you know, somewhere that's just nice visually

297
00:24:20.240 --> 00:24:23.559
nice with a beach.

298
00:24:23.759 --> 00:24:29.279
And yeah, I'm not, I'm not. I mean, this is

299
00:24:29.400 --> 00:24:35.599
okay as a base, but it's not. I'm very secluded

300
00:24:35.680 --> 00:24:44.799
here and I do like beaches and I've lived on

301
00:24:44.880 --> 00:24:49.839
a well, I've lived in towns with beaches three times,

302
00:24:51.680 --> 00:24:58.759
including Buttlings. I mean technically, well was not. Technically there

303
00:24:58.799 --> 00:25:02.319
was a beach there, but I think I only went

304
00:25:02.359 --> 00:25:06.079
to it twice and it was winter, so it wasn't.

305
00:25:06.160 --> 00:25:13.319
Really I'm pretty sure the beach was. I think that

306
00:25:13.359 --> 00:25:16.880
part of the beach might have been private just for no,

307
00:25:16.960 --> 00:25:18.240
it wouldn't have been private with it.

308
00:25:21.759 --> 00:25:24.680
I don't know anyway.

309
00:25:24.720 --> 00:25:26.519
I remember I did go there a couple of times

310
00:25:26.920 --> 00:25:30.839
at late at night, and it's very windy, very cold,

311
00:25:31.039 --> 00:25:33.720
very rainy.

312
00:25:36.319 --> 00:25:37.839
Yeah, I do quite like beaches.

313
00:25:37.920 --> 00:25:40.960
I lived in South End when I was a little kid,

314
00:25:42.039 --> 00:25:48.240
and back then South End was a very popular place

315
00:25:48.599 --> 00:25:55.480
for holiday goes, and I mean it probably I think

316
00:25:56.519 --> 00:26:02.319
Blackpool was always the most popular. I think, but I

317
00:26:02.400 --> 00:26:05.920
think what happened and I might be I'm partly making

318
00:26:05.960 --> 00:26:12.599
this up, is depending on where you lived in the country,

319
00:26:13.519 --> 00:26:19.160
when it came to a holiday, you'd go to the

320
00:26:19.240 --> 00:26:24.359
popular place that's in that part of the country. So

321
00:26:24.519 --> 00:26:31.839
if you lived in I suppose Liverpool or Manchester and

322
00:26:31.880 --> 00:26:37.799
stuff like that, you perhaps traveled to Blackpool. If you

323
00:26:37.880 --> 00:26:43.839
lived in London, perhaps you travel to South End or

324
00:26:43.880 --> 00:26:48.480
to Clacton. And if you're in Essex, maybe Clacton or

325
00:26:48.519 --> 00:26:50.920
South End because both of those are in South End.

326
00:26:51.880 --> 00:26:58.359
So and it's probably the same in other places, you

327
00:26:58.400 --> 00:27:03.920
know where you'd go to a place where.

328
00:27:03.759 --> 00:27:09.240
There's I'm trying to think the East Coast Yarmouth. Yarmouth

329
00:27:09.319 --> 00:27:13.079
was a very popular place. Yarmouth Beach is one of

330
00:27:13.160 --> 00:27:16.160
the nicest beaches I ever went to in this country.

331
00:27:17.359 --> 00:27:19.960
It was a long time ago. I went on a

332
00:27:20.039 --> 00:27:23.640
school trip. Was there a school trip?

333
00:27:26.039 --> 00:27:26.640
Wow?

334
00:27:26.839 --> 00:27:28.279
Why I've always gone squeaky?

335
00:27:31.200 --> 00:27:37.279
Why did I go to Yarmouth? I went on a

336
00:27:37.359 --> 00:27:46.119
trip with someone, but I don't know why I went.

337
00:27:47.960 --> 00:27:54.240
Maybe it was with the see Cadets, or maybe it

338
00:27:54.279 --> 00:28:03.519
was a school trip. Might be the school trip, might

339
00:28:03.599 --> 00:28:06.559
be in the cecredets. But I've got a memory of it.

340
00:28:06.599 --> 00:28:09.000
And I think one of the blokes, one of the kids,

341
00:28:10.480 --> 00:28:13.160
met a girl while he was there, and he was

342
00:28:13.279 --> 00:28:16.079
not in the Cecredets, So I think it was just

343
00:28:16.119 --> 00:28:21.440
a school trip and we went to Yarmouth for some

344
00:28:21.519 --> 00:28:25.519
reason for the day and stuff like that.

345
00:28:25.559 --> 00:28:26.200
It's brilliant.

346
00:28:28.680 --> 00:28:38.640
Yeah, probably that's what's a memory I forgot about. Yeah.

347
00:28:38.759 --> 00:28:41.079
I remember running on the beach.

348
00:28:44.920 --> 00:28:49.759
And just like the sea coming up and I'm kissing

349
00:28:49.799 --> 00:28:55.319
my girlfriend and she's like, we're upset because she's going back.

350
00:28:55.640 --> 00:28:59.839
She's on holidays, she was going back to Australia and I.

351
00:29:00.119 --> 00:29:02.359
To go back to school. I wait a minute, as

352
00:29:02.400 --> 00:29:07.240
speakinning of Greece. No, but there's definitely a beach. There

353
00:29:07.279 --> 00:29:11.480
was a beach. I'll tell you another beach, really lovely,

354
00:29:11.680 --> 00:29:17.119
really Lower Stuft, so the East Coast if you ever

355
00:29:17.160 --> 00:29:21.079
do come to if you live up north, or you

356
00:29:21.119 --> 00:29:24.480
live in Scotland or Wales or the middle of the

357
00:29:24.480 --> 00:29:31.839
country Norwige. I mean, if you live in the South area,

358
00:29:32.279 --> 00:29:35.960
you're probably going to know about the East Coast. But

359
00:29:36.039 --> 00:29:41.480
there's some really nice beaches here. Now, I don't think

360
00:29:41.480 --> 00:29:46.000
anyone's going to come from Wales to go visiting beaches

361
00:29:46.440 --> 00:29:49.759
other parts of the UK because Wales has some of

362
00:29:49.759 --> 00:29:54.839
the most beautiful beaches in the world. I think I

363
00:29:54.880 --> 00:30:02.720
covered myself there. Good does Scotland have beaches?

364
00:30:03.400 --> 00:30:07.559
So I said, do Scotland have Wales? See, I have

365
00:30:07.720 --> 00:30:10.119
been to Scotland, but I was a tiny kid. I

366
00:30:10.119 --> 00:30:15.720
think I lived there for a while. I'd like to go. Well,

367
00:30:15.799 --> 00:30:18.039
do I say Scotland, I'd like to go to Scotland.

368
00:30:18.920 --> 00:30:21.640
I'd like to It's one of those places like I've

369
00:30:21.680 --> 00:30:22.920
been to Wales.

370
00:30:22.680 --> 00:30:24.240
Multiple times over the years.

371
00:30:24.960 --> 00:30:27.200
I've been told I live in England, but I've been

372
00:30:27.200 --> 00:30:33.079
to lots and lots of places in England. I lived

373
00:30:33.079 --> 00:30:37.720
in Newcastle, lived in South End, lived in East Anglia,

374
00:30:38.119 --> 00:30:47.200
lived in Essex, lived in London. Yes, I lived in

375
00:30:47.240 --> 00:30:55.119
the Northeast in the South I've been to.

376
00:30:55.799 --> 00:31:03.079
You know, a lot of the places I've been to Nottingham, Liverpool, Manchester,

377
00:31:06.240 --> 00:31:12.880
Bolton and most of the towns in this on the

378
00:31:12.920 --> 00:31:19.200
east coast area, you know, all those different beccles and

379
00:31:19.400 --> 00:31:24.799
lowest staffed Yarmouth, all those places in Norfolk as well.

380
00:31:24.839 --> 00:31:30.039
I've been to lots of places in Norfolk over the

381
00:31:30.119 --> 00:31:32.880
years in the past, not recently.

382
00:31:36.799 --> 00:31:37.400
And I just.

383
00:31:40.680 --> 00:31:44.519
Haven't really as an adult or as a like a

384
00:31:44.880 --> 00:31:46.640
because when I was there, I was too young to

385
00:31:46.680 --> 00:31:47.640
really know where I was.

386
00:31:49.720 --> 00:31:52.640
When I was in Scotland, that is so my oldest

387
00:31:52.680 --> 00:31:56.559
brother said, we lived in Scotland for a while, but

388
00:31:56.680 --> 00:31:59.559
I don't recollect it. I don't remember it because I

389
00:31:59.599 --> 00:32:02.799
was I might have even been a baby, not a baby,

390
00:32:02.839 --> 00:32:06.759
but like two years old or something, which is still

391
00:32:06.799 --> 00:32:07.960
a baby, isn't it really?

392
00:32:10.359 --> 00:32:17.359
And I'd like to go.

393
00:32:17.279 --> 00:32:20.680
To Scotland just to visit and because I would be

394
00:32:20.720 --> 00:32:24.680
a tourist like my dad is literally not literally.

395
00:32:24.359 --> 00:32:26.000
Because it was a while back, but.

396
00:32:27.799 --> 00:32:34.960
Probably about two months ago for sus yeah, probably about

397
00:32:34.960 --> 00:32:38.720
two months ago. He was in Scotland on holiday and

398
00:32:39.720 --> 00:32:44.400
he did a little tour of Scotland and I'm not

399
00:32:45.160 --> 00:32:49.079
sure where he went, because I've got family and well,

400
00:32:50.000 --> 00:32:55.319
my ancestry. Although forty eight percent Irish, I am about

401
00:32:55.359 --> 00:33:00.759
two percent Scottish or four percent Scottish, so you know,

402
00:33:00.920 --> 00:33:09.359
my Celtic percentage is quite high Irish and Scottish. And

403
00:33:09.440 --> 00:33:16.400
I don't know if there's any or whales in me now,

404
00:33:16.400 --> 00:33:18.680
I just god, we have visual would you want and

405
00:33:18.680 --> 00:33:21.119
well or whale in you? But yeah, I don't know

406
00:33:21.160 --> 00:33:22.799
if I've got any.

407
00:33:23.559 --> 00:33:29.279
We're all mixed, and we ultimately there is the idea

408
00:33:29.359 --> 00:33:32.720
that is that there's a pure breed human out there.

409
00:33:33.240 --> 00:33:38.240
Shut up, shut up, doesn't exist. You're silly, silly person.

410
00:33:39.400 --> 00:33:44.480
I'm pure me. No you're not. Maybe pure of mind,

411
00:33:45.039 --> 00:33:46.079
I'm a pure breed.

412
00:33:46.400 --> 00:33:48.920
No, there's no such thing. There's not even such thing

413
00:33:48.960 --> 00:33:53.000
as a pure breed dog, because most dogs have just created.

414
00:33:54.000 --> 00:33:56.400
You know, you've got a dog. And then you say, okay,

415
00:33:56.480 --> 00:33:59.160
I like this. I like this little mixture we've got.

416
00:33:59.519 --> 00:34:03.200
Let's make more of just this mixture and we'll call

417
00:34:03.240 --> 00:34:06.119
it a pure breed, even though the original wasn't a

418
00:34:06.119 --> 00:34:09.000
pure breed. It was just a mixture. No, it's not

419
00:34:09.039 --> 00:34:09.719
how it works.

420
00:34:11.519 --> 00:34:16.079
So I remembersides saying, oh is it Jack Russell, and

421
00:34:16.119 --> 00:34:20.599
he was the bloke that tried to selling the many

422
00:34:20.679 --> 00:34:24.880
to me. He's a pure breed, you know, I said, okay,

423
00:34:25.559 --> 00:34:28.199
And I did a bit of research and Jack Russell's

424
00:34:28.239 --> 00:34:32.559
were created on purpose by mixing a bunch of dogs

425
00:34:32.599 --> 00:34:39.320
together to create hunters.

426
00:34:39.400 --> 00:34:43.280
So it's nothing pure a poumped hair.

427
00:34:44.360 --> 00:34:49.440
It's like, you know, it's weird. There's definitely no pure

428
00:34:49.440 --> 00:34:51.519
breed humans.

429
00:34:54.320 --> 00:34:59.639
Is that controversal? No, but it's true.

430
00:35:01.320 --> 00:35:02.440
Ah.

431
00:35:02.920 --> 00:35:08.400
Yeah, So Scotland, I reckon it would be quite a

432
00:35:08.480 --> 00:35:09.719
nice place to visit.

433
00:35:11.559 --> 00:35:12.000
Wales.

434
00:35:12.039 --> 00:35:18.480
I'd like to go back to Wales and visit again. Yeah,

435
00:35:18.519 --> 00:35:20.559
I'd like to see the beaches again, just to see

436
00:35:20.599 --> 00:35:24.239
if they are what I remember. I'm going to be

437
00:35:24.239 --> 00:35:26.320
smaller than I remember, because I was tiny when I

438
00:35:26.360 --> 00:35:29.039
went there, you know, because we used to go camping

439
00:35:29.840 --> 00:35:32.039
in Wales every.

440
00:35:31.760 --> 00:35:35.599
Year for quite a few years, and.

441
00:35:41.559 --> 00:35:46.679
I didn't like camping. I'll be honest with you. I

442
00:35:46.679 --> 00:35:50.320
didn't like it. It's just not my.

443
00:35:51.760 --> 00:35:53.880
I mean, you haven't got to be an adult to

444
00:35:53.960 --> 00:35:56.119
know what you do and don't like, have you. I

445
00:35:56.159 --> 00:36:03.239
mean I knew from the very first time that I

446
00:36:03.320 --> 00:36:05.039
was standing there in the rain.

447
00:36:05.119 --> 00:36:09.159
Putting a tent up, that I didn't enjoy the process,

448
00:36:10.280 --> 00:36:14.119
and that I didn't really want to do it again,

449
00:36:16.280 --> 00:36:21.639
I would say, the only nice thing.

450
00:36:20.119 --> 00:36:22.280
And this is going to be weird. Actually there's two things.

451
00:36:22.559 --> 00:36:29.960
The only I didn't mind sleeping in a tent, but

452
00:36:29.960 --> 00:36:34.119
I didn't like it, however, weird. That is.

453
00:36:36.039 --> 00:36:39.719
What I liked, is laying down in the tent. And

454
00:36:39.760 --> 00:36:44.920
because we're in Wales, there's the obligatory rain has to occur.

455
00:36:46.199 --> 00:36:48.079
I mean this was in the peak of the season,

456
00:36:48.239 --> 00:36:52.880
peak of the summer. Beautiful for pupil are beautiful weather,

457
00:36:53.480 --> 00:36:56.159
but also you know, some rain as well around it,

458
00:36:57.599 --> 00:37:02.719
which is why it's such a luscious country.

459
00:37:04.280 --> 00:37:06.360
And that sound of the rain.

460
00:37:08.639 --> 00:37:13.119
On the lid of the tent was just so nice.

461
00:37:13.440 --> 00:37:13.880
It was.

462
00:37:15.559 --> 00:37:22.239
I mean, I don't personally, I probably did get tingles.

463
00:37:22.320 --> 00:37:27.960
It was maybe that's my ASMR thing. I just found

464
00:37:27.960 --> 00:37:33.320
it very relaxing. But being inside the tent when it

465
00:37:33.360 --> 00:37:40.039
was happening. I've always enjoyed hearing rain, unless I have

466
00:37:40.079 --> 00:37:42.079
to go out in it, then I don't enjoy it.

467
00:37:45.239 --> 00:37:51.199
And wind and weather. I like weather. I'm kind of

468
00:37:51.320 --> 00:37:51.880
used to it.

469
00:37:53.639 --> 00:37:57.800
If you ever lived, if you lived in this country, all.

470
00:37:57.639 --> 00:38:09.079
We have is weather. It's just continuous. Yes, So I

471
00:38:09.119 --> 00:38:09.519
don't know.

472
00:38:09.639 --> 00:38:19.679
I think, yeah, laying down, I don't know where everyone

473
00:38:19.719 --> 00:38:27.440
was because there was like what one, two, three, four,

474
00:38:28.199 --> 00:38:33.760
five and myself there was six of us, way too

475
00:38:33.760 --> 00:38:38.119
many people to spend time together. But we did and

476
00:38:38.239 --> 00:38:42.880
you know it was it was what it was.

477
00:38:45.559 --> 00:38:51.119
Can't change it now. Yeah, parts of it were lovely.

478
00:38:51.440 --> 00:39:02.000
Is I liked the the sandy beaches. And because in Wales,

479
00:39:02.079 --> 00:39:07.119
like I'm like a tourist guy, don't I If you've

480
00:39:07.119 --> 00:39:12.360
never been to Wales, and if you thought about all

481
00:39:12.639 --> 00:39:20.800
I'll go or not, I'd recommend going, maybe be prepared

482
00:39:20.800 --> 00:39:26.199
to travel around because you know, it's not that Wales

483
00:39:26.320 --> 00:39:28.440
is a huge area. I mean it's not tiny, but

484
00:39:28.480 --> 00:39:33.760
it's still it's there's you know, there's still quite a lot.

485
00:39:33.800 --> 00:39:39.119
There's quite a few beautiful beaches. You've got Snowdonia the mountain,

486
00:39:41.039 --> 00:39:49.719
and I went up there twice, I think maybe three times.

487
00:39:49.760 --> 00:39:52.440
I think it's twice. Went up by train once and

488
00:39:52.519 --> 00:39:58.599
went up like walked up to the top. So did

489
00:39:58.639 --> 00:40:02.000
the journey. I think it was twice. Train's a lot quicker,

490
00:40:04.000 --> 00:40:10.400
so I wouldn't try and.

491
00:40:08.320 --> 00:40:13.880
Not in a not even in a no, I wouldn't

492
00:40:13.880 --> 00:40:14.920
try and walk up it now.

493
00:40:16.039 --> 00:40:17.320
I mean, there are parts of it that.

494
00:40:18.760 --> 00:40:23.800
He kind of it's an up hill walk, but it's

495
00:40:23.840 --> 00:40:27.280
not steep the whole way. There's parts of it that

496
00:40:27.360 --> 00:40:30.719
feel almost flat, and then it gradually, you know, you

497
00:40:30.880 --> 00:40:33.079
end up and I think you kind of walk around

498
00:40:33.119 --> 00:40:33.440
the thing.

499
00:40:33.880 --> 00:40:35.599
I think, but.

500
00:40:37.159 --> 00:40:42.400
In my memory it might not be true. But yeah,

501
00:40:42.519 --> 00:40:44.360
not really, not really for me anymore.

502
00:40:44.920 --> 00:40:46.639
I would go up by it. I probably. I don't

503
00:40:46.639 --> 00:40:47.599
know if i'd even bother.

504
00:40:47.519 --> 00:40:52.480
Going up by train, because I've done it. I did

505
00:40:52.519 --> 00:40:54.199
it years ago, I did it when I was a kid.

506
00:40:54.639 --> 00:40:57.360
Wouldn't be that bothered to do it again. But if

507
00:40:57.360 --> 00:41:00.519
you haven't done it, it's definitely worth it, I would say,

508
00:41:00.559 --> 00:41:05.760
because I don't know about your life. But how often

509
00:41:05.800 --> 00:41:07.800
do you get to stand at the top of a mountain?

510
00:41:11.079 --> 00:41:13.360
And some people would, I guess every day if you

511
00:41:13.400 --> 00:41:17.360
live on a mountain, obviously, but.

512
00:41:19.920 --> 00:41:24.440
I yeah, it's quite not yeah, it's quite.

513
00:41:24.480 --> 00:41:27.760
Maybe I would do it again, but go by train,

514
00:41:27.960 --> 00:41:32.239
and the trains were old, I really made of wood,

515
00:41:32.480 --> 00:41:46.159
kind of proper old trains, just like that. My dad's

516
00:41:46.159 --> 00:41:49.440
saying to me, Jason, can you stop that? I said,

517
00:41:49.440 --> 00:41:51.400
But it makes fun. It makes it more fun if

518
00:41:51.400 --> 00:41:52.519
I had some sound effects.

519
00:41:55.440 --> 00:41:59.199
But yeah, I quite liked it. Yeah, that was all right.

520
00:41:59.559 --> 00:42:05.719
We also went to slate places, so basically just old

521
00:42:06.320 --> 00:42:11.000
minds where they used to dig for slate. We did

522
00:42:11.039 --> 00:42:13.039
also go to a couple of coal.

523
00:42:12.880 --> 00:42:19.960
Mines, old coal mines, and I think what really surprised me.

524
00:42:22.679 --> 00:42:23.519
I don't know why.

525
00:42:23.559 --> 00:42:29.719
I was surprised how big they are like underneath.

526
00:42:32.480 --> 00:42:33.039
Really.

527
00:42:35.639 --> 00:42:44.440
I mean, I do kind of think that if you're

528
00:42:44.480 --> 00:42:47.639
going to build a hole like that, you're going to

529
00:42:47.679 --> 00:42:51.119
dig a hole. When you finish, you need to fill

530
00:42:51.159 --> 00:42:56.159
the hole in. That seems to be the obvious thing.

531
00:42:56.519 --> 00:43:00.199
You don't leave a big, massive whole.

532
00:43:00.079 --> 00:43:00.920
All in the ground.

533
00:43:02.400 --> 00:43:08.599
I'm not talking about the entrance or the exit. Maybe

534
00:43:08.719 --> 00:43:12.400
U classes the entrance or the exits, probably both, isn't it,

535
00:43:12.440 --> 00:43:21.559
But all of the space inside because that's going sideways,

536
00:43:21.679 --> 00:43:26.039
and you know there's a lot of ground that's basically

537
00:43:27.000 --> 00:43:29.760
underneath the place where people are walkings.

538
00:43:29.840 --> 00:43:39.360
This big, massive gap of empty space sort of made sense.

539
00:43:41.559 --> 00:43:44.239
I don't know, to me, do something with that space.

540
00:43:49.440 --> 00:43:58.199
I don't know what build build like a shelter or

541
00:43:58.239 --> 00:43:59.079
some kind.

542
00:43:58.880 --> 00:44:05.639
Of I don't know. It you know it just so

543
00:44:05.760 --> 00:44:06.679
it's supported.

544
00:44:07.559 --> 00:44:10.280
So it's really really well supported for the ground.

545
00:44:11.559 --> 00:44:14.239
And you can tell I know nothing about what I'm

546
00:44:14.280 --> 00:44:18.239
talking about, but doesn't hasn't stopped me before, so why

547
00:44:18.239 --> 00:44:19.280
should they stop me now?

548
00:44:21.199 --> 00:44:27.760
Why there's no use them? So yeah, I'd like to

549
00:44:27.800 --> 00:44:28.960
go to Scotland.

550
00:44:35.960 --> 00:44:39.920
I'm not sure where though, because I do I'd like

551
00:44:40.000 --> 00:44:45.760
to go to Ireland again as well. I mean I'm

552
00:44:45.800 --> 00:44:51.000
a sole traveler generally, but if I went to Ireland,

553
00:44:51.320 --> 00:44:54.119
it's I could visit a couple of people that I know,

554
00:44:55.159 --> 00:44:58.320
or three people that I know on the whole of

555
00:44:58.320 --> 00:45:02.159
the island, including a northern Ireland.

556
00:45:03.039 --> 00:45:03.519
And.

557
00:45:04.840 --> 00:45:15.119
That with Scotland, i'd quite like to go to, trying

558
00:45:15.119 --> 00:45:16.519
to keep a Scottish place.

559
00:45:18.119 --> 00:45:22.039
They've got They've got towns in Scotland, haven't they. Do

560
00:45:22.079 --> 00:45:24.880
you have houses there?

561
00:45:28.320 --> 00:45:30.880
Yeah, I don't know. I just I just like to

562
00:45:31.000 --> 00:45:36.840
visit and just have a look around. Really, there's no.

563
00:45:37.039 --> 00:45:48.559
Specific place necessarily. I mean, i'd like to go to Edinburgh,

564
00:45:48.679 --> 00:45:52.840
but i'd like to go during the Edinburgh Festival, so

565
00:45:52.920 --> 00:45:53.719
that would be cool.

566
00:45:55.039 --> 00:46:00.440
And Glasgow is another place i'd like to visit.

567
00:46:05.400 --> 00:46:07.519
Yeah, outside of that, I can't think of any other

568
00:46:07.599 --> 00:46:18.440
places Edinburgh Glasgow. Hm that probably I'm not saying that's

569
00:46:18.559 --> 00:46:21.639
that's all, but that I guess there are two of

570
00:46:21.679 --> 00:46:22.639
the main places.

571
00:46:23.559 --> 00:46:28.719
Glasgow. Just I don't know. It's somewhere that I wanted

572
00:46:28.760 --> 00:46:34.679
to visit for a long time, Edinburgh, solely because of the.

573
00:46:33.840 --> 00:46:38.440
Edinburgh Festival, the Fringe Festival, so where the comedy and

574
00:46:38.519 --> 00:46:44.199
stuff is on a I think it's in August, it's now.

575
00:46:44.280 --> 00:46:45.599
Actually probably.

576
00:46:54.760 --> 00:46:55.800
I've not been to.

577
00:46:55.840 --> 00:47:00.000
The Isle of Wight. I have family on the Eye

578
00:47:00.079 --> 00:47:03.440
of White, not that I know. I just I've got

579
00:47:03.719 --> 00:47:06.719
like distant relatives that live there, as I do on

580
00:47:06.760 --> 00:47:15.119
the Isle of Man. And well, one of my close relatives,

581
00:47:15.199 --> 00:47:16.840
my auntie, used to live on the Isle of Man.

582
00:47:17.519 --> 00:47:20.599
She doesn't anymore, so that's that's not a distant relative

583
00:47:20.599 --> 00:47:24.159
is that she's my auntie, but she's my daddy's sister,

584
00:47:25.800 --> 00:47:30.760
or she's my granny's daughter, so her and her daughter

585
00:47:30.840 --> 00:47:31.360
lived on.

586
00:47:31.320 --> 00:47:31.920
The Isle of Man.

587
00:47:33.239 --> 00:47:36.000
The Isla White is more.

588
00:47:35.960 --> 00:47:45.000
Distant, distant distant relations sort of my NaN's relatives, relatives, And.

589
00:47:46.599 --> 00:47:48.039
I'd like to visit the Isla White.

590
00:47:48.679 --> 00:47:51.239
I think it's has to be quite a decent place

591
00:47:51.280 --> 00:47:54.800
to go, quite a nice place so maybe go there

592
00:47:55.119 --> 00:47:59.599
because these are more like closer places, aren't they, rather

593
00:47:59.599 --> 00:48:03.559
than traveling across the world.

594
00:48:04.360 --> 00:48:08.440
About here, well, all the places that there are to

595
00:48:08.599 --> 00:48:16.079
visit here that I could visit here, Yeah, I don't know.

596
00:48:16.679 --> 00:48:22.679
Just maybe maybe could go and have a look around,

597
00:48:22.760 --> 00:48:23.679
have a little wonder.

598
00:48:28.199 --> 00:48:31.719
But then you've got lots of islands, haven't you around

599
00:48:31.800 --> 00:48:39.360
the local islands like Bergerac you're there, and is Love

600
00:48:39.800 --> 00:48:44.000
Sheppy is. There's some Scottish islands that I could visit.

601
00:48:46.679 --> 00:48:51.159
And I think there's like one hundred and twenty one

602
00:48:51.280 --> 00:48:56.960
different little islands around the UK. There's a few, anyway,

603
00:48:56.960 --> 00:48:59.280
I don't know if there's that many. I made that up,

604
00:49:00.119 --> 00:49:04.639
but there's a few. There's definitely a few islands with

605
00:49:06.119 --> 00:49:12.119
small amounts of people, you know. So I think it'd

606
00:49:12.159 --> 00:49:15.679
be quite cool to visit some of those places. And

607
00:49:15.760 --> 00:49:19.480
again it's just a ferry, isn't it, and maybe another

608
00:49:19.559 --> 00:49:25.039
boat to take me to the island, as long as

609
00:49:25.039 --> 00:49:29.039
I don't have to get in the water, you know,

610
00:49:30.039 --> 00:49:33.199
if it's a small boat like from a ferry or

611
00:49:33.199 --> 00:49:36.639
a ship, and then a small boat there needs to

612
00:49:36.679 --> 00:49:40.800
be at least a jetty, you know, and someone to

613
00:49:40.840 --> 00:49:43.360
help me off the boat. I don't want to be

614
00:49:43.760 --> 00:49:48.199
like having to jump in the sea and walk up

615
00:49:48.320 --> 00:49:48.920
get all wet.

616
00:49:49.119 --> 00:49:54.679
No, I don't no, stop asking me to do that.

617
00:49:54.800 --> 00:49:55.639
I don't want to.

618
00:49:57.480 --> 00:50:04.360
So yeah, so there's lots of places i'd quite like

619
00:50:04.440 --> 00:50:15.599
to visit in the foreseeable kind of surroundings, I suppose,

620
00:50:15.719 --> 00:50:20.480
you know, because none of this is particularly far away.

621
00:50:21.960 --> 00:50:26.360
It's a few hours. A few hours, I.

622
00:50:26.320 --> 00:50:28.039
Mean, the Isle of Man is quite on the Isle

623
00:50:28.079 --> 00:50:32.679
of Wight is a fair distance because I don't know

624
00:50:32.719 --> 00:50:34.559
about the Isle of White. But with the Isle of Man,

625
00:50:35.440 --> 00:50:40.159
i'd have to go to Liverpool, I think to get

626
00:50:40.159 --> 00:50:40.960
the ferry.

627
00:50:40.679 --> 00:50:44.920
From there to the Isle of Man. So Liverpool.

628
00:50:45.039 --> 00:50:48.440
To get from here to Liverpool is probably about five

629
00:50:48.480 --> 00:50:55.079
hours on a train, if not more, five hours, maybe less,

630
00:50:55.719 --> 00:50:59.679
maybe more, maybe six hours, and then the ferry over.

631
00:51:02.119 --> 00:51:04.000
If I've got a nighttime one, it's going to take

632
00:51:04.039 --> 00:51:05.039
all night to get there.

633
00:51:07.480 --> 00:51:08.119
Daytime.

634
00:51:08.920 --> 00:51:12.519
Daytime is usually travel quicker, don't they, But at nighttime,

635
00:51:12.920 --> 00:51:15.360
and I do like a nighttime.

636
00:51:16.280 --> 00:51:18.639
Journey a nighttime.

637
00:51:18.280 --> 00:51:23.639
Ferry, but I like a daytime fairy as well.

638
00:51:25.840 --> 00:51:28.119
I think there's the benefits of a daytime as you

639
00:51:28.159 --> 00:51:30.159
can see, you can go out on the deck and

640
00:51:30.199 --> 00:51:31.440
you can see stuff.

641
00:51:32.360 --> 00:51:39.559
At night, you can't really see that much, but it.

642
00:51:39.559 --> 00:51:44.519
Is more slow and more relaxed, and there's less people

643
00:51:45.239 --> 00:51:49.119
the nighttime. In my experience, I've done a few nighttime

644
00:51:49.159 --> 00:51:54.760
ferries over the years, and it's just less people around

645
00:51:54.800 --> 00:51:58.000
in the nighttime. I think that, but I guess in

646
00:51:58.039 --> 00:52:01.360
the majority of people prefer to travel during the day,

647
00:52:03.760 --> 00:52:09.159
especially when it comes to or in the past, going

648
00:52:09.280 --> 00:52:18.519
to Belgium, there was a very popular pastime for people

649
00:52:19.000 --> 00:52:23.440
and they would travel from England to Belgium, or England

650
00:52:23.480 --> 00:52:31.679
to France and basically get off the ferry, go to

651
00:52:31.719 --> 00:52:39.639
the duty duty free place, buy lots of alcohol and

652
00:52:39.719 --> 00:52:43.239
cigarettes and then get on the next ferry, back load

653
00:52:43.320 --> 00:52:45.719
their lorry not the lowry, load their van or their

654
00:52:45.760 --> 00:52:53.159
car with stuff and pretend that it was for personal use,

655
00:52:54.000 --> 00:52:56.079
and then get back and sell it in the pubs.

656
00:52:58.519 --> 00:52:59.199
Now, that was.

657
00:52:59.159 --> 00:53:02.920
Something that people would did for years and years and years.

658
00:53:03.119 --> 00:53:05.440
And I mean there was a time we didn't even

659
00:53:05.440 --> 00:53:09.480
need a passport to go to to go abroad. You

660
00:53:09.480 --> 00:53:11.760
could get like a little part like a day a

661
00:53:11.880 --> 00:53:17.280
day passport, a day pass and because I didn't know

662
00:53:18.000 --> 00:53:23.639
I went abroad, oh, I didn't get my first passport

663
00:53:23.760 --> 00:53:30.280
until nineteen ninety four, and so before that time, I

664
00:53:30.400 --> 00:53:39.800
traveled to Belgium multiple times, to France, and I flew

665
00:53:40.320 --> 00:53:45.800
to Spain and I didn't have a passport, just got

666
00:53:45.840 --> 00:53:50.480
a like a I was allowed to go, which is

667
00:53:50.480 --> 00:53:54.440
a bit weird because everywhere I've been since then, they've all.

668
00:53:54.400 --> 00:53:56.079
Asked to see my passport.

669
00:53:57.079 --> 00:54:01.079
And this is you know, this is I've well, yeah,

670
00:54:01.079 --> 00:54:02.119
I don't think I've left.

671
00:54:03.280 --> 00:54:04.840
Have I left the country since?

672
00:54:06.599 --> 00:54:14.639
Yeah, it's not to do with us leaving Europe because.

673
00:54:17.360 --> 00:54:18.920
A few years back.

674
00:54:19.199 --> 00:54:25.480
We basically put our little sales up and we moved

675
00:54:25.480 --> 00:54:26.239
away from Europe.

676
00:54:26.280 --> 00:54:30.880
We moved the whole country away, floated away, we did.

677
00:54:31.079 --> 00:54:36.519
It's weird, very strange. We can actually see the sun

678
00:54:36.639 --> 00:54:38.880
moving to the side as we moved.

679
00:54:39.920 --> 00:54:44.440
So yeah, so if you do travel to England, just

680
00:54:44.519 --> 00:54:46.400
be aware that we're not in the same place. Who was.

681
00:54:47.599 --> 00:54:49.360
They haven't changed all the maps because.

682
00:54:49.159 --> 00:54:56.880
They take ages and it's expensive. So plus England is

683
00:54:56.960 --> 00:54:59.920
such a dot on the map anyway, you almost miss

684
00:55:00.679 --> 00:55:04.599
if it was the scale, so it doesn't really matter

685
00:55:04.639 --> 00:55:04.920
of fact.

686
00:55:05.000 --> 00:55:13.079
We've moved a few thousand miles. So yeah, well, now

687
00:55:13.119 --> 00:55:15.360
in China. You didn't know that, No, you didn't know

688
00:55:15.400 --> 00:55:17.079
it nowhere near Hong Kong.

689
00:55:18.599 --> 00:55:22.639
Yeah, so we moved out of Europe a few years

690
00:55:22.639 --> 00:55:26.599
ago and the weather's changed.

691
00:55:27.159 --> 00:55:28.239
It's a lot warmer now.

692
00:55:30.719 --> 00:55:31.159
Yeah.

693
00:55:31.800 --> 00:55:33.519
The thing is the problem is I didn't.

694
00:55:35.239 --> 00:55:38.320
They didn't plan it very well because they managed to

695
00:55:38.320 --> 00:55:42.559
get it set, but anchorage there wasn't enough. Anchorage didn't

696
00:55:42.559 --> 00:55:46.079
have enough anchors. So we keep kind of just you

697
00:55:46.199 --> 00:55:48.000
wake up. You never know when where you could have

698
00:55:48.119 --> 00:55:51.760
end up. The other day, I was in Spain, woke up,

699
00:55:51.840 --> 00:55:52.920
looked out in Spain.

700
00:55:55.360 --> 00:55:58.599
Three weeks ago, I was in Somalia. Just you don't,

701
00:56:00.000 --> 00:56:04.679
I don't know. So yeah, and.

702
00:56:07.639 --> 00:56:15.960
So this is my Sunday afternoon, Sunday afternoon. There was

703
00:56:16.000 --> 00:56:21.119
a time in England where everything was closed on a Sunday.

704
00:56:22.880 --> 00:56:28.440
I'm talking everything. The only thing opened. Two things are

705
00:56:28.480 --> 00:56:32.639
opened as far as for public, okay, other than you know,

706
00:56:34.440 --> 00:56:37.760
going out and stuff. You know, there was still amusements

707
00:56:37.800 --> 00:56:39.480
and all those kinds of things were open on the

708
00:56:39.559 --> 00:56:44.920
weekends for people and maybe a Sunday market.

709
00:56:47.039 --> 00:56:49.239
But newsagents opened.

710
00:56:50.599 --> 00:56:56.400
On a Sunday morning and then on a Sunday lunchtime

711
00:56:59.119 --> 00:57:01.679
off license could open for about an hour and a

712
00:57:01.719 --> 00:57:05.360
half then they closed, and then they'd open up. I

713
00:57:05.360 --> 00:57:07.559
think they're allowed to open up in the evening for.

714
00:57:07.559 --> 00:57:11.960
About an hour and a half then they close, not

715
00:57:11.960 --> 00:57:16.039
one hundred percent sure that's true. And pubs would be

716
00:57:16.079 --> 00:57:18.760
allowed to open up for a short period of time,

717
00:57:18.840 --> 00:57:23.039
probably being between eleven and one or eleven and two.

718
00:57:24.320 --> 00:57:27.760
The pubs would open and then they'd open again in

719
00:57:27.800 --> 00:57:29.239
the evening for about.

720
00:57:31.800 --> 00:57:34.039
Seven till ten or six till ten.

721
00:57:35.480 --> 00:57:39.280
They close it they close at ten o'clock. That's what

722
00:57:39.639 --> 00:57:42.199
that's Honestly, that's what Sundays used to be like in

723
00:57:42.239 --> 00:57:51.079
this country. No supermarkets, no anything walking around. It is

724
00:57:51.119 --> 00:57:54.079
just not everyone to be at home, apart from those

725
00:57:54.079 --> 00:57:59.000
that weren't. And it was kind of like an official

726
00:57:59.079 --> 00:58:02.360
day off. I mean, and it's not official, it was

727
00:58:05.159 --> 00:58:06.880
That's the reason, wasn't it so that people can have

728
00:58:06.920 --> 00:58:12.320
the day off working, So probably the majority of people

729
00:58:12.400 --> 00:58:21.119
in the country wouldn't work on a Sunday.

730
00:58:21.920 --> 00:58:22.679
Yeah, a lot.

731
00:58:22.599 --> 00:58:36.039
Different back then, and it still was like that when

732
00:58:37.800 --> 00:58:38.840
I'm pretty sure.

733
00:58:39.159 --> 00:58:42.920
I'm not sure how relaxed things got, but I'm pretty

734
00:58:42.920 --> 00:58:46.800
sure it was still like that when I when I

735
00:58:46.840 --> 00:58:50.280
moved to London, because I lived in a small town

736
00:58:50.519 --> 00:58:54.920
at that time and I moved to London and.

737
00:58:58.400 --> 00:59:05.400
Things are different because shops were open. Some shops were open.

738
00:59:05.440 --> 00:59:08.639
All the time, like all.

739
00:59:08.440 --> 00:59:13.320
The time, and I've never seen that before. Like you

740
00:59:13.360 --> 00:59:16.239
could just get stuff whenever you wanted, at any time

741
00:59:16.280 --> 00:59:18.119
of the day or night.

742
00:59:19.840 --> 00:59:22.239
Not everywhere, but there were places you could get stuff.

743
00:59:23.559 --> 00:59:29.719
And there was this when I lived in forest Gate.

744
00:59:30.039 --> 00:59:35.639
There was this little shop right on the corner. Worst

745
00:59:35.679 --> 00:59:39.960
shop in the world. It was on the corner and

746
00:59:40.280 --> 00:59:43.000
you had to ring the doorbell for them to let

747
00:59:43.039 --> 00:59:47.159
you in. So it's basically it's almost like they'd conver

748
00:59:47.599 --> 00:59:54.239
their front room, their living room into a shop and

749
00:59:54.280 --> 01:00:00.280
it's sold groceries, sweets, just bits like that. Yeah, everything

750
01:00:01.079 --> 01:00:05.559
was behind the counter, so you couldn't just take what

751
01:00:05.599 --> 01:00:07.719
you wanted and put it on again. They had to

752
01:00:07.760 --> 01:00:08.800
get it for you.

753
01:00:11.119 --> 01:00:14.400
And you had to ring their doorbell and they would

754
01:00:14.400 --> 01:00:21.800
come and open the door. To me, that was someone

755
01:00:21.840 --> 01:00:25.119
that did not want my money. They did not want

756
01:00:25.159 --> 01:00:29.440
to work, they didn't want to be open. So I

757
01:00:29.519 --> 01:00:32.239
just I wouldn't go there. I'd walk, I'd walk two

758
01:00:32.280 --> 01:00:35.320
miles away to get stuff. I just refused to go

759
01:00:35.360 --> 01:00:39.960
in there. I was very young. I was very I

760
01:00:39.960 --> 01:00:41.280
was very political back then.

761
01:00:42.320 --> 01:00:43.920
I was very stupid back then.

762
01:00:44.840 --> 01:00:47.920
I just annoyed me because a couple of times I

763
01:00:47.920 --> 01:00:49.360
did try and get in there and they just wouldn't

764
01:00:49.360 --> 01:00:50.000
answer the door.

765
01:00:51.440 --> 01:00:55.800
We're busy, Come on, I just want to cand of coke.

766
01:00:56.559 --> 01:00:57.480
We're busy.

767
01:00:59.480 --> 01:01:01.960
Couldn't you just come? I just want one can of coke?

768
01:01:03.440 --> 01:01:08.880
We're in bed. Really, can't you just give me a

769
01:01:08.960 --> 01:01:12.159
can of coke? It's four in the morning. We're going

770
01:01:12.239 --> 01:01:15.599
to call the police if you don't go away. We

771
01:01:15.719 --> 01:01:20.199
know where you live, Okay, fair enough?

772
01:01:21.280 --> 01:01:23.440
So yeah, I understand they didn't want to open the

773
01:01:23.440 --> 01:01:29.519
door for four in the morning. But it's I remember

774
01:01:29.559 --> 01:01:35.360
when seven eleven opened. Now, that changed the world in

775
01:01:35.400 --> 01:01:43.400
this country because suddenly all they were open, because everything,

776
01:01:43.679 --> 01:01:45.760
even during the week everything was closed.

777
01:01:46.920 --> 01:01:48.960
You know. I think the pubs had to be closed

778
01:01:49.000 --> 01:01:51.920
by eleven or half ten. I think.

779
01:01:54.679 --> 01:01:57.320
Maybe they could open a bit later at the weekends.

780
01:01:57.960 --> 01:02:01.239
But the whole kind of being open late late didn't

781
01:02:01.280 --> 01:02:08.079
happen till late nineties, I think maybe two thousands.

782
01:02:09.599 --> 01:02:10.199
Yeah.

783
01:02:10.280 --> 01:02:16.119
Wow, a lot of changes, a lot of changes over

784
01:02:16.159 --> 01:02:20.800
the years. But seven eleven, that was so good and

785
01:02:20.880 --> 01:02:24.000
I don't know why it didn't. I mean it might

786
01:02:24.039 --> 01:02:28.119
still be around parts of the country. I don't know,

787
01:02:30.840 --> 01:02:33.760
probably maybe in London, if they're all cities, maybe, but

788
01:02:34.440 --> 01:02:38.719
it didn't last very long there, and I never understood

789
01:02:38.719 --> 01:02:42.280
it because it was the perfect place. They had everything

790
01:02:43.000 --> 01:02:46.599
everything you could possibly want in it of an evening.

791
01:02:46.639 --> 01:02:50.679
I mean, unless you wanted to buy some underpants or something,

792
01:02:50.679 --> 01:02:53.559
then they didn't have that. If you wanted to buy

793
01:02:53.559 --> 01:02:56.360
a you know, a game of chess, they didn't have

794
01:02:56.440 --> 01:03:01.960
that either, you know, a packet of screws.

795
01:03:02.119 --> 01:03:03.199
No, didn't have that.

796
01:03:03.559 --> 01:03:11.800
But they had like basic things like biscuits, cakes, drinks, alcohol, cigarettes,

797
01:03:12.480 --> 01:03:22.039
and chocolates. I suppose it like basic. I think they

798
01:03:22.119 --> 01:03:26.000
might have had a few basic groceries also, yeah, they probably, Yeah,

799
01:03:26.039 --> 01:03:29.039
they did have basic groceries, so like tins of beans

800
01:03:29.159 --> 01:03:32.679
and coffee, tea, you know, the kind of stuff that

801
01:03:32.719 --> 01:03:36.119
you'd probably find it in any seven eleven around the

802
01:03:36.119 --> 01:03:42.599
world because there's lots of them.

803
01:03:42.719 --> 01:03:47.440
It was brilliant. I loved it now.

804
01:03:47.880 --> 01:03:50.880
I used to go when it first started. I'd go

805
01:03:50.960 --> 01:03:53.119
in there when it first opened. I mean i'd say,

806
01:03:53.280 --> 01:03:57.199
what time are you're closing, Let's say eleven? I mean,

807
01:03:57.239 --> 01:04:00.440
to start with, it was like, oh, eleven o'clock. After

808
01:04:00.480 --> 01:04:03.440
the fifteenth time of going in there, like every day

809
01:04:03.440 --> 01:04:10.480
in a row, they said, it's still eleven o'clock. Then

810
01:04:10.519 --> 01:04:13.119
after about three weeks of doing it, they took me

811
01:04:13.320 --> 01:04:19.840
outside and pointed to the sign and what I think

812
01:04:19.880 --> 01:04:22.599
they thought I was making fun of them, but I wasn't,

813
01:04:22.679 --> 01:04:28.559
because I really I grew up seeing everything close early,

814
01:04:29.400 --> 01:04:32.159
like my whole life up to the age of sixteen

815
01:04:32.760 --> 01:04:37.880
seventeen or whatever. It was, everything closed early in the

816
01:04:37.960 --> 01:04:44.679
evening on a Sunday, everything, And I just couldn't believe

817
01:04:44.679 --> 01:04:48.719
that something was open late till eleven at night.

818
01:04:49.639 --> 01:04:50.639
It was unheard of.

819
01:04:53.960 --> 01:04:57.599
And I kind of because of the because I was

820
01:04:57.639 --> 01:05:01.480
working in the chip shop at the time, and I

821
01:05:01.519 --> 01:05:05.000
didn't finish work till probably ten half ten sometimes if

822
01:05:05.000 --> 01:05:07.159
it was a really busy lot to do and stuff

823
01:05:08.039 --> 01:05:10.760
ten o'clock, I don't know, and I'd go and check

824
01:05:10.800 --> 01:05:13.159
in that because I wanted to make sure I could

825
01:05:13.199 --> 01:05:16.800
go in and get myself maybe some drinks or some

826
01:05:16.920 --> 01:05:20.440
chocolate bars or something. So i'd go in, you know,

827
01:05:20.679 --> 01:05:26.119
like earlier in the day, what time you closing, I'd

828
01:05:26.519 --> 01:05:29.239
I'd try and get at like a different member of staff.

829
01:05:30.400 --> 01:05:35.519
I always get the same answer, eleven o'clock Jason. And

830
01:05:35.559 --> 01:05:37.360
so I thought, well, I'm going to start doing is

831
01:05:37.400 --> 01:05:39.159
phoning them.

832
01:05:39.360 --> 01:05:44.000
So I phoned them up. Now, if you go somewhere

833
01:05:44.599 --> 01:05:51.199
regularly and then you start to phone them, it's a.

834
01:05:51.119 --> 01:05:53.400
Good idea to put on a different voice if you can,

835
01:05:53.679 --> 01:05:58.480
because they just knew as me straight away because I

836
01:05:58.480 --> 01:06:01.079
said to Hi, it's Jason from the chip shop. What

837
01:06:01.159 --> 01:06:06.800
time have you closed today? Eleven o'clock? Like every other day,

838
01:06:06.840 --> 01:06:12.280
it's eleven o'clock, seven eleven. It means seven in the

839
01:06:12.320 --> 01:06:16.719
morning to eleven at night, you know, and seem to

840
01:06:16.760 --> 01:06:17.880
want to know what time we open.

841
01:06:20.519 --> 01:06:25.639
We open at seven. The clues in the sign, the

842
01:06:25.719 --> 01:06:33.559
clues in the name. Thank you for calling Jason. Now

843
01:06:33.840 --> 01:06:38.960
my problem is I should have put on a different voice. Clearly, Hi,

844
01:06:39.039 --> 01:06:42.719
it's Jason from the chip shop. What time you close

845
01:06:42.800 --> 01:06:45.360
in today?

846
01:06:45.639 --> 01:06:48.440
See, I just didn't think on my feet.

847
01:06:50.000 --> 01:06:53.199
It would be a lot easier, but I just thought

848
01:06:53.239 --> 01:06:59.159
it out first, like could do with these recordings. I mean,

849
01:06:59.239 --> 01:07:02.840
you wouldn't believe that I spend probably six seven hours

850
01:07:02.880 --> 01:07:05.960
a day, you know, putting on his script together.

851
01:07:06.159 --> 01:07:10.920
What I'm going to say, and you know, practice in

852
01:07:11.000 --> 01:07:14.320
for a good two hours before I start the recording

853
01:07:14.480 --> 01:07:18.280
and then it sounds so natural.

854
01:07:20.000 --> 01:07:24.639
Wow. Can you imagine if I did that? Well, yeah,

855
01:07:24.679 --> 01:07:26.159
you can imagine, because it'd probably.

856
01:07:25.880 --> 01:07:31.840
Be really well presented instead of this whatever it is

857
01:07:31.880 --> 01:07:32.440
that I do.

858
01:07:33.440 --> 01:07:37.639
But this is what you get. This is me.

859
01:07:38.639 --> 01:07:43.519
My name's Jason La la la la la l L.

860
01:07:46.119 --> 01:07:51.199
So yeah, that's it. Really, it's me talking about Sundays and.

861
01:07:51.199 --> 01:07:55.920
What I had did.

862
01:07:56.280 --> 01:07:59.159
Church used to be open on a Sunday evening, I

863
01:07:59.199 --> 01:08:02.320
think it did. I know it used to be opening

864
01:08:02.320 --> 01:08:07.440
on a Sunday morning because I would often go to

865
01:08:07.559 --> 01:08:10.800
church with my nan, or often, but quite a fair

866
01:08:10.880 --> 01:08:14.440
few times I'd go to church with my nan when

867
01:08:14.440 --> 01:08:19.760
I was a teenager sort of six fifteen, sixteen, seventeen

868
01:08:19.840 --> 01:08:26.479
or whatever. And then we'd go and because there'd be

869
01:08:26.520 --> 01:08:28.920
a coffee place, so there'd be a place you could

870
01:08:28.920 --> 01:08:29.800
get some coffee.

871
01:08:30.359 --> 01:08:31.439
Or was that during the week.

872
01:08:31.560 --> 01:08:36.039
That might have been on a Wednesday. Maybe she went

873
01:08:36.079 --> 01:08:38.000
to church on a Wednesday and I'd go to church

874
01:08:38.079 --> 01:08:45.439
with her. Then maybe it was a Sunday, I'm not sure.

875
01:08:48.560 --> 01:08:51.279
Maybe it was a Sunday. We'd go and get a

876
01:08:51.319 --> 01:08:56.960
cup of tea and a cake, and then I think

877
01:08:57.079 --> 01:09:01.119
we'd walk back. There wasn't a cute, huge walker. This

878
01:09:01.199 --> 01:09:04.840
is a fair distance, but it wasn't a huge walk.

879
01:09:05.720 --> 01:09:08.000
Or maybe my dad would come and pick her up.

880
01:09:08.039 --> 01:09:08.600
I don't know.

881
01:09:11.000 --> 01:09:15.119
I don't remember exactly how much.

882
01:09:14.920 --> 01:09:22.560
Of this is true. I did used to go to

883
01:09:24.760 --> 01:09:26.079
quite yeah, quite a few times.

884
01:09:26.119 --> 01:09:31.119
I went to midnight Mass with her at midnight, but

885
01:09:31.159 --> 01:09:34.560
then they also had an early midnight Mass for people

886
01:09:34.560 --> 01:09:40.039
that couldn't get there, you know, for midnight, which makes sense.

887
01:09:41.159 --> 01:09:43.079
It doesn't make sense the way I said it, but

888
01:09:44.199 --> 01:09:50.520
some people it wasn't you know, walking around at midnight

889
01:09:50.600 --> 01:09:54.239
wasn't really ideal. So they did like an early one

890
01:09:54.239 --> 01:09:57.600
at about seven or eight in the evening, and.

891
01:09:59.000 --> 01:10:00.159
Once one day.

892
01:10:00.319 --> 01:10:10.079
Got a bit older, i'd probably say from yeah, the

893
01:10:10.159 --> 01:10:14.880
last twenty years, No, the last two thousand and four two.

894
01:10:15.000 --> 01:10:19.520
Four, wow, the last ten.

895
01:10:19.399 --> 01:10:29.359
Years, no, because that's the thing, because after two thousand

896
01:10:29.359 --> 01:10:32.960
and four. So I went to midnight Mass with her,

897
01:10:33.079 --> 01:10:35.880
but it was early one. It was about eight o'clock.

898
01:10:37.319 --> 01:10:42.319
I know my auntie was there and she wanted to

899
01:10:42.359 --> 01:10:44.680
go to her church because my.

900
01:10:44.720 --> 01:10:47.880
Name's a Catholic and she had our own church that

901
01:10:47.960 --> 01:10:50.199
she wanted to go to, So I'm not sure what

902
01:10:50.239 --> 01:10:54.479
it was that she went to, and she wanted to

903
01:10:54.520 --> 01:10:57.000
go to there as well to do the actual midnight.

904
01:10:58.359 --> 01:11:03.319
Service. And it's still.

905
01:11:03.159 --> 01:11:06.479
One of my favorite Christmas is as an adult two

906
01:11:06.479 --> 01:11:10.880
thousand and four. It's weird, but there's something special about

907
01:11:10.920 --> 01:11:16.880
it to me. And I was staying at my nun's

908
01:11:16.880 --> 01:11:20.159
house in the spare room, the room that I used

909
01:11:20.199 --> 01:11:23.720
to have for myself when I was eight years old.

910
01:11:24.760 --> 01:11:27.680
My my own bedroom was brilliant, and I was back

911
01:11:27.720 --> 01:11:32.840
sleeping in there. My aunt and uncle were in the

912
01:11:32.960 --> 01:11:36.760
other room, which was that's where my two brothers used

913
01:11:36.800 --> 01:11:42.760
to sleep in bunk beds. And in my NaN's bedroom

914
01:11:42.840 --> 01:11:46.560
was where my parents used to sleep, so and that's

915
01:11:46.600 --> 01:11:50.800
where her and her husband, my granddad, that was their

916
01:11:50.880 --> 01:12:00.479
room from nineteen seventy nine, you know onwards. So I

917
01:12:00.520 --> 01:12:03.439
had that room for about a year, my little room.

918
01:12:03.680 --> 01:12:05.079
But I wasn't there for a year.

919
01:12:04.960 --> 01:12:07.800
Of two thousand and four, just there for one night,

920
01:12:07.840 --> 01:12:09.600
probably two or three nights.

921
01:12:10.640 --> 01:12:11.479
So because I.

922
01:12:11.439 --> 01:12:13.359
Was living in a different town, so I come over

923
01:12:16.399 --> 01:12:20.199
probably Christmas Eve because I was working, Yeah, I was working,

924
01:12:20.239 --> 01:12:22.279
So I come over Christmas Eve.

925
01:12:24.239 --> 01:12:25.079
I go out to.

926
01:12:29.239 --> 01:12:32.399
Go out to church to midnight Mass, but it's early

927
01:12:32.800 --> 01:12:35.399
with my nan because she couldn't have said she couldn't

928
01:12:35.439 --> 01:12:37.359
go to the late one. It was too late for

929
01:12:37.720 --> 01:12:42.159
by that time because she was you know, she had.

930
01:12:45.000 --> 01:12:48.279
Like a disability because of her hip and stuff, so

931
01:12:48.520 --> 01:12:51.720
she needed a walk and stick and stuff, so you know,

932
01:12:51.800 --> 01:12:54.079
walking around at night wasn't really ideal.

933
01:12:54.399 --> 01:12:59.039
Although she would have got a lift, you know. And then.

934
01:13:04.239 --> 01:13:06.159
I say she would have got She did get a lift,

935
01:13:06.279 --> 01:13:07.760
but she would have got a lift back. It was

936
01:13:07.840 --> 01:13:11.399
late anyway, so she got a lift anyway. So we

937
01:13:11.479 --> 01:13:16.520
went up with my aunt and uncle, and then we

938
01:13:16.560 --> 01:13:19.600
came back and my aunt and uncle my Auntie wanted

939
01:13:19.640 --> 01:13:22.199
to go to the other thing, but I don't think

940
01:13:22.199 --> 01:13:24.279
they went in the end, because they spent too much

941
01:13:24.319 --> 01:13:26.600
time talking about it and discussed with were not to go.

942
01:13:28.159 --> 01:13:30.640
And by that time it was Boxing day by the

943
01:13:30.640 --> 01:13:35.119
time I finished, and my Auntie did something that I've

944
01:13:35.119 --> 01:13:39.079
never done before, or she sort of introduced a new,

945
01:13:40.000 --> 01:13:44.199
a new Christmas Eve thing. So she went and she

946
01:13:44.319 --> 01:13:46.880
got some presents off the tree and gave me a

947
01:13:46.920 --> 01:13:52.760
present Christmas Eve. I said, but Auntie, it's Christmas Eve.

948
01:13:53.560 --> 01:13:56.520
It's not time for presents.

949
01:13:55.920 --> 01:13:58.720
That's supposed to be on Christmas Day.

950
01:13:59.520 --> 01:14:04.000
Sure, she said, no, we give presents Christmas Eve. It's

951
01:14:04.039 --> 01:14:07.199
just one present off the tree. It's just something we

952
01:14:07.319 --> 01:14:07.960
do every year.

953
01:14:09.119 --> 01:14:11.119
But how's father Christmas delivered him?

954
01:14:11.159 --> 01:14:14.600
If he hasn't been yet, She said, you're thirty four

955
01:14:14.680 --> 01:14:15.800
years old. Shut up.

956
01:14:16.680 --> 01:14:21.239
Wow, it's a bit harsh, wasn't it.

957
01:14:19.560 --> 01:14:21.600
And so.

958
01:14:25.920 --> 01:14:29.439
It was just sweets, basically, it was like candy you

959
01:14:29.479 --> 01:14:32.880
would call it maybe if you call it that in

960
01:14:32.920 --> 01:14:37.239
your country. But the thing is, I hadn't had any

961
01:14:37.359 --> 01:14:45.880
chocolate since the summer, so I'd lost a lot of

962
01:14:45.920 --> 01:14:50.520
weight on purpose because I kind of I needed to

963
01:14:50.560 --> 01:14:54.279
get fitter. So during the June two thousand and four,

964
01:14:54.439 --> 01:14:56.720
I kind of got myself nice and physically fit.

965
01:14:58.359 --> 01:15:02.399
I was working on the mental fitness as well. And

966
01:15:05.199 --> 01:15:08.359
I hadn't had any chocolate since the summer.

967
01:15:09.640 --> 01:15:13.680
So we're talking what July, August, September, October, November for

968
01:15:13.680 --> 01:15:18.479
at least four or five months. So Christmas Eve, I'm

969
01:15:18.520 --> 01:15:22.000
here with these and it was one of those chocolate

970
01:15:23.199 --> 01:15:28.399
things that sparkle on your tongue, and I was.

971
01:15:28.880 --> 01:15:30.439
Just it was heavenly.

972
01:15:31.800 --> 01:15:35.000
It was a pleasure that I just didn't realize I

973
01:15:35.079 --> 01:15:38.000
needed it was so nice.

974
01:15:41.680 --> 01:15:45.600
Oh and it was like being a kid again.

975
01:15:45.920 --> 01:15:51.960
It was just really because I remember good.

976
01:15:52.000 --> 01:15:55.079
I'll tell you one of the benefits of being of

977
01:15:55.600 --> 01:16:00.359
my childhood is a lot of the nice stuff happened

978
01:16:00.399 --> 01:16:02.760
when I was I know, it's good to have nice

979
01:16:02.760 --> 01:16:05.960
stuff happened when you're young, when you're really young. But

980
01:16:06.039 --> 01:16:08.600
one of the benefits of it happened when it happens

981
01:16:08.600 --> 01:16:10.680
for the first time, when you're kind of seven or eight,

982
01:16:11.960 --> 01:16:16.359
is I can still remember it now. So certain things

983
01:16:16.439 --> 01:16:19.520
like chocolate that I'd never eaten before, or riding my

984
01:16:19.640 --> 01:16:23.680
first bike. You know, a lot of kids had their

985
01:16:23.720 --> 01:16:27.640
first bike when they'd I'd had two, three, four, you know,

986
01:16:27.760 --> 01:16:30.319
so my first bike was when I was just four

987
01:16:30.439 --> 01:16:34.399
as what seven I think I was, Yeah, was seven,

988
01:16:34.960 --> 01:16:36.319
So I remember that.

989
01:16:36.720 --> 01:16:41.840
So it's quite nice to have those little memories. Now.

990
01:16:41.880 --> 01:16:45.119
I wasn't four in two thousand and four or seven

991
01:16:45.159 --> 01:16:48.880
in two thousand and four, but.

992
01:16:48.880 --> 01:16:50.039
It was a little bit like that.

993
01:16:50.079 --> 01:16:52.399
It's like, Okay, this is nice, this is like a

994
01:16:53.439 --> 01:16:56.520
It's not that I'd never had it before. It it

995
01:16:56.560 --> 01:16:59.880
was almost like for the first time because I'd gone

996
01:17:00.960 --> 01:17:02.159
five months about.

997
01:17:01.920 --> 01:17:04.960
Any chocolate, and trust.

998
01:17:04.680 --> 01:17:08.000
Me, that was a long time for me back then

999
01:17:08.079 --> 01:17:10.439
to go about chocolate. I've always been a little bit

1000
01:17:10.439 --> 01:17:17.000
of a chocolate e person. It's part of the culture

1001
01:17:17.079 --> 01:17:21.600
in this country eating chocolate, sugar, all that stuff is

1002
01:17:21.680 --> 01:17:28.920
part of the national pastime, part of my national identity.

1003
01:17:30.279 --> 01:17:31.880
Stuff myself full of sugar.

1004
01:17:37.720 --> 01:17:43.079
So yeah, that was just a really that was a

1005
01:17:43.199 --> 01:17:46.359
nice Christmas. Actually, so I got to see my nan,

1006
01:17:46.600 --> 01:17:48.840
got to see me uncle an aunt, got to see

1007
01:17:48.880 --> 01:17:52.000
me Dad and that side of the family because I

1008
01:17:52.039 --> 01:17:55.760
went there for Christmas dinner and then went back to

1009
01:17:55.800 --> 01:17:59.279
my NaN's in the evening and then had Boxing.

1010
01:17:59.000 --> 01:18:03.720
Day with my nan and Christmas dinner and Boxing Day dinner.

1011
01:18:04.279 --> 01:18:08.680
So yeah, it was cool. That was a nice Christmas.

1012
01:18:08.880 --> 01:18:10.760
I mean, it's not the only Christmas I spent at

1013
01:18:10.760 --> 01:18:17.359
my NaN's, but is the most memorable one. Yeah, there

1014
01:18:17.399 --> 01:18:21.039
was another Christmas I spent there in my NaN's brother

1015
01:18:21.239 --> 01:18:27.920
was there, Uncle Antony, and he was I think he

1016
01:18:27.960 --> 01:18:30.680
was a little bit younger than her. He was a

1017
01:18:30.760 --> 01:18:34.479
younger brother by probably about four years, three or four years.

1018
01:18:35.720 --> 01:18:41.840
And maybe maybe older brother. I don't know.

1019
01:18:41.880 --> 01:18:45.720
I think younger brother. I think I might be wrong,

1020
01:18:47.279 --> 01:18:51.359
but marginally younger. I think she had about twelve brothers

1021
01:18:51.359 --> 01:18:52.479
and sisters my name.

1022
01:18:53.840 --> 01:18:54.239
And.

1023
01:18:56.680 --> 01:18:59.640
He it was funny.

1024
01:19:00.000 --> 01:19:02.840
It was not funny funny, but he'd watched the TV

1025
01:19:03.000 --> 01:19:04.560
downstairs and he'd had it.

1026
01:19:04.600 --> 01:19:05.760
On so loud.

1027
01:19:07.199 --> 01:19:10.960
I literally like was just there all night try I

1028
01:19:11.000 --> 01:19:13.479
struggled to sleep because the TV.

1029
01:19:13.399 --> 01:19:16.359
Was blaring out. She couldn't hear it.

1030
01:19:16.760 --> 01:19:20.239
It's as simple as that wasn't what he wasn't being inconsiderate.

1031
01:19:20.279 --> 01:19:23.279
He just couldn't hear the TV, so he had to

1032
01:19:23.439 --> 01:19:27.279
turn it up in order to hear it. And I

1033
01:19:27.319 --> 01:19:30.760
think my men went down there and told him off

1034
01:19:32.119 --> 01:19:36.439
because she was concerned about the neighbors, because she always

1035
01:19:36.520 --> 01:19:39.439
had a really good relationship with the next door neighbor,

1036
01:19:41.159 --> 01:19:44.640
him and his family, or the couple and their family.

1037
01:19:45.119 --> 01:19:46.920
And it was still it was the same next door

1038
01:19:46.960 --> 01:19:50.079
neighbor they had that we had when we lived there

1039
01:19:50.640 --> 01:19:54.520
before they moved in, and we kept I say we,

1040
01:19:55.039 --> 01:19:59.399
I and my family was still in contact with that

1041
01:19:59.479 --> 01:20:04.479
next door I mean I was still in contact with

1042
01:20:06.159 --> 01:20:12.960
that family. I was still visiting going around there in

1043
01:20:13.039 --> 01:20:18.760
nineteen ninety. In fact, no, I was still going around there. Wow,

1044
01:20:19.119 --> 01:20:21.399
I was still going around there in the early nineties.

1045
01:20:21.720 --> 01:20:24.399
When I visit, I still go in there because I

1046
01:20:24.439 --> 01:20:25.760
was friends with a.

1047
01:20:25.720 --> 01:20:28.600
Boy and I really liked the girl. I was friends

1048
01:20:28.640 --> 01:20:32.079
with her as well, and I got on well with

1049
01:20:32.119 --> 01:20:34.560
the parents because I've known her since I was seven

1050
01:20:34.840 --> 01:20:39.199
or eight years old, seven and a half eight, so

1051
01:20:39.279 --> 01:20:42.319
they'd known me kind of almost all my life in

1052
01:20:42.319 --> 01:20:46.840
a way. You think from seven and a half to

1053
01:20:48.680 --> 01:20:54.279
twenty twenty one, twenty two whatever, that's a long time.

1054
01:20:56.279 --> 01:21:00.520
And they lived there and they loved my well.

1055
01:21:00.560 --> 01:21:02.720
I love my nan and granddad, but you know, they

1056
01:21:02.760 --> 01:21:05.239
looked out for my name when she lived there on

1057
01:21:05.279 --> 01:21:08.000
her own.

1058
01:21:06.960 --> 01:21:07.359
And.

1059
01:21:10.520 --> 01:21:14.760
Really nice people. It's weird.

1060
01:21:14.840 --> 01:21:16.800
It's like, I don't want to sort of say too much,

1061
01:21:16.840 --> 01:21:21.159
but I don't even know what this situation is anymore.

1062
01:21:21.479 --> 01:21:26.359
But the lady that lived there was a nurse. I'm

1063
01:21:26.399 --> 01:21:28.520
not sure what a husband did. I think he might

1064
01:21:28.520 --> 01:21:34.039
have worked on the docks. And I was at school

1065
01:21:34.399 --> 01:21:38.319
with both the kids. So I was at school with

1066
01:21:38.359 --> 01:21:40.960
the boy who was the same age as my brother,

1067
01:21:41.159 --> 01:21:50.199
my first older brother, and then his sister who was

1068
01:21:50.920 --> 01:22:01.239
probably two years younger than me, maybe three years, two

1069
01:22:01.359 --> 01:22:04.479
years probably, I don't know. I kind of noticed her

1070
01:22:04.520 --> 01:22:08.359
when I was twenty I knew, but I kind of

1071
01:22:08.479 --> 01:22:09.680
like suddenly.

1072
01:22:10.279 --> 01:22:14.840
It was weird because she was very beautiful. That's not

1073
01:22:14.920 --> 01:22:18.119
the weird part. But she had.

1074
01:22:20.520 --> 01:22:25.239
A birthmark on her face, which did not take away

1075
01:22:25.239 --> 01:22:26.319
her beauty, you know what I mean.

1076
01:22:26.359 --> 01:22:28.079
She was a very beautiful face.

1077
01:22:29.399 --> 01:22:32.560
And I always liked the rifle when I was a

1078
01:22:32.640 --> 01:22:35.640
kid because she's, you know, only marginally younger than me.

1079
01:22:36.359 --> 01:22:37.600
So I always liked her.

1080
01:22:39.199 --> 01:22:41.640
As a because when I was when I was ten,

1081
01:22:41.720 --> 01:22:45.640
she was eight, you know. But she had it removed.

1082
01:22:45.880 --> 01:22:48.640
She had the birthmark removed, and it was just like

1083
01:22:48.680 --> 01:22:58.159
a brown birthmark or something. It changed her personality. So

1084
01:22:58.840 --> 01:23:02.920
I'm not saying she's being sweet, because she was a

1085
01:23:03.000 --> 01:23:03.800
very sweet girl.

1086
01:23:03.960 --> 01:23:05.960
She she was.

1087
01:23:05.920 --> 01:23:10.359
Still sweet in her own way, but she became very

1088
01:23:10.359 --> 01:23:18.279
confident and she enjoyed all the attention that she was

1089
01:23:18.319 --> 01:23:24.000
getting from the boys, which is natural. But to me,

1090
01:23:24.119 --> 01:23:26.039
she didn't look any different really.

1091
01:23:28.079 --> 01:23:28.640
I mean, it's.

1092
01:23:28.560 --> 01:23:32.319
Only because she told me that she'd had it removed

1093
01:23:32.359 --> 01:23:36.399
that I really noticed it, because, you know, I said,

1094
01:23:36.399 --> 01:23:38.640
I've known her for a long long time, a long

1095
01:23:38.680 --> 01:23:44.000
long time, and it's weird because I remember.

1096
01:23:46.600 --> 01:23:49.760
Her because there was like four years between her and

1097
01:23:50.239 --> 01:23:55.000
her oldest brother, she'd her oldest her oldest brother's friends

1098
01:23:55.039 --> 01:24:00.800
would come around, and I remember her saying, oh, can

1099
01:24:00.880 --> 01:24:03.199
I come with you? Because they'd all go out, and

1100
01:24:03.239 --> 01:24:05.840
she said, no, go away, because I didn't want this

1101
01:24:05.880 --> 01:24:10.239
little girl coming around. He didn't want her pestuing them.

1102
01:24:10.680 --> 01:24:13.319
And the other his friends would say go away, go away.

1103
01:24:13.439 --> 01:24:18.039
They didn't want a pest in them. And then when

1104
01:24:18.079 --> 01:24:24.039
she was about fifteen sixteen, they didn't seem to mind

1105
01:24:24.039 --> 01:24:30.880
her hanging around anymore. And I remember when I think

1106
01:24:30.920 --> 01:24:37.079
she's about seventeen or eighteen, and there was literally a

1107
01:24:37.279 --> 01:24:39.399
cue of men or boys.

1108
01:24:41.000 --> 01:24:46.359
Trying to win her heart. It was seriously like knocking

1109
01:24:46.399 --> 01:24:50.279
on the door and following her around like little puppies.

1110
01:24:51.680 --> 01:24:58.079
It was very funny and that booster of confidence. I mean,

1111
01:24:58.119 --> 01:24:59.560
that would have been happening anyway.

1112
01:25:03.960 --> 01:25:05.760
But I guess the.

1113
01:25:08.399 --> 01:25:13.920
That personality change just from having one.

1114
01:25:16.079 --> 01:25:25.079
Like Mark removed. One thing changed which made her feel different.

1115
01:25:26.680 --> 01:25:31.399
And there's a whole book called Cybernetics. Cybernetics, it's a

1116
01:25:31.479 --> 01:25:37.920
very famous book about a plastic surgeon, and he's written

1117
01:25:37.920 --> 01:25:41.840
by a plastic surgeon and he noticed that the personality

1118
01:25:42.000 --> 01:25:46.680
changes in people that had work done and how.

1119
01:25:46.560 --> 01:25:54.279
It was he couldn't believe the transformation.

1120
01:25:54.359 --> 01:25:58.600
It could have not on someone's appearance, because that wouldn't

1121
01:25:58.600 --> 01:26:00.920
surprise him, because that's what he did for that. He

1122
01:26:01.000 --> 01:26:05.359
was surprised at the transformation and personality.

1123
01:26:06.199 --> 01:26:09.039
And he wrote a whole book about it, Cybernetics, and

1124
01:26:09.960 --> 01:26:12.319
I usued to have it. I've read it a few times,

1125
01:26:13.439 --> 01:26:16.039
and it's quite a big book in the self help

1126
01:26:16.760 --> 01:26:23.920
like literature library thing. It's cybernetics, cyber cybernetics.

1127
01:26:23.359 --> 01:26:27.640
Something like that. Yeah, it's a good book.

1128
01:26:29.000 --> 01:26:32.039
It's very interesting. I mean, it kind of makes sense,

1129
01:26:32.119 --> 01:26:34.399
but at the same time, it's.

1130
01:26:34.159 --> 01:26:43.760
Like, really, maybe maybe that's why I should have done.

1131
01:26:45.039 --> 01:26:46.640
Maybe if I had a bit of surgery, I could

1132
01:26:47.720 --> 01:26:56.000
increase my confidence, have it shortened or something. You know,

1133
01:26:56.880 --> 01:26:59.039
it's just too big and I don't know, just to

1134
01:26:59.319 --> 01:27:02.680
have my nose. Yeah, but I don't know.

1135
01:27:04.840 --> 01:27:12.760
Maybe I don't know what i'd have.

1136
01:27:13.159 --> 01:27:20.399
There's a few things I could probably do. In fact,

1137
01:27:20.399 --> 01:27:22.439
I'm pretty sure if I went to a plastic surgeon

1138
01:27:24.039 --> 01:27:29.319
and said, just list all the things that I need doing,

1139
01:27:31.479 --> 01:27:36.720
we'd be there for a while. You'd have to cancel

1140
01:27:36.760 --> 01:27:39.359
all his clients for about a week, just so he

1141
01:27:39.439 --> 01:27:41.000
could list off all the things.

1142
01:27:40.760 --> 01:27:47.439
That I needed to do in probably but I won't

1143
01:27:47.439 --> 01:27:50.880
be having anything. I don't think i'll have anything done

1144
01:27:50.880 --> 01:27:56.239
in the future. I don't know.

1145
01:28:00.199 --> 01:28:02.720
I could have done in the past if I wanted to,

1146
01:28:02.840 --> 01:28:07.039
didn't really, I guess the way I see it is.

1147
01:28:08.720 --> 01:28:13.359
Take me for what I am, take me for how

1148
01:28:13.399 --> 01:28:14.279
I am.

1149
01:28:14.680 --> 01:28:21.279
And I'm not going to wear, you know, tall shoes

1150
01:28:21.359 --> 01:28:24.600
to make myself look taller. I'm not going to dye

1151
01:28:24.720 --> 01:28:30.560
my hair to pretend that I'm not going gray. I'm

1152
01:28:30.600 --> 01:28:31.079
not going to.

1153
01:28:31.039 --> 01:28:35.760
Get a hair transplant in my bald spots.

1154
01:28:36.319 --> 01:28:38.279
Not there's anything wrong with doing any of those things,

1155
01:28:38.279 --> 01:28:40.239
but I'm just not going to do any of that stuff.

1156
01:28:42.159 --> 01:28:46.520
And I'm not going to pretend I'm a different age.

1157
01:28:49.119 --> 01:28:50.039
Things I can.

1158
01:28:49.960 --> 01:28:55.279
Do, I suppose practical logical things.

1159
01:28:56.439 --> 01:29:00.640
Is take better care of myself, eat a better diet,

1160
01:29:02.640 --> 01:29:11.680
exercise bare Yeah, those kinds of things. Basic stuff, really,

1161
01:29:11.680 --> 01:29:21.000
isn't it. But I found that one way it's shortcut

1162
01:29:21.000 --> 01:29:24.600
with dieting. Wear bigger clothes.

1163
01:29:26.479 --> 01:29:29.800
Seriously, if you wear bigger tops, really like large tops,

1164
01:29:29.920 --> 01:29:33.600
extra extra extra large, almost.

1165
01:29:33.279 --> 01:29:37.720
Looks like you've lost weight. It works. I do it.

1166
01:29:37.760 --> 01:29:42.880
I literally do that now. Although some of my tops

1167
01:29:42.880 --> 01:29:46.239
are just a bit bagger because I have actually lost weight,

1168
01:29:47.840 --> 01:29:50.159
not recently, but last year I did. I lost the

1169
01:29:50.279 --> 01:29:54.720
stone and I haven't put it back on because I

1170
01:29:54.720 --> 01:29:57.680
stopped having sugar in my tea and.

1171
01:29:57.600 --> 01:29:59.960
I cut down. I stopped having I didn't don't drink

1172
01:30:00.079 --> 01:30:00.760
hope anymore.

1173
01:30:01.359 --> 01:30:06.520
And I have minimum minimum amount chocolate.

1174
01:30:07.600 --> 01:30:09.520
I used to eat chocolate every single day.

1175
01:30:11.119 --> 01:30:21.920
So yeah, and that I do believe laddies and gentlemen.

1176
01:30:24.439 --> 01:30:27.960
Is the end of this recording.

1177
01:30:29.039 --> 01:30:30.439
Me me, me, me me.

1178
01:30:32.479 --> 01:30:33.880
So thank you for listening.

1179
01:30:34.119 --> 01:30:39.000
Remember to be kind to yourself, because you do deserve

1180
01:30:39.159 --> 01:30:45.119
to be happy and be gentle with yourself. You deserve

1181
01:30:45.319 --> 01:30:48.880
to feel safe, lots of love.

1182
01:30:51.800 --> 01:30:52.159
Bye.

1183
01:30:59.279 --> 01:31:13.840
Relax in a more deep and meaningful way, maybe in

1184
01:31:13.880 --> 01:31:19.439
a way that can not just allow you to feel

1185
01:31:20.800 --> 01:31:30.039
calmer now and throughout the time we spend together here,

1186
01:31:32.079 --> 01:31:37.760
not just relaxed at the end of the recording when

1187
01:31:37.800 --> 01:31:44.479
it's finished and you can enjoy that sense of comfort

1188
01:31:44.640 --> 01:31:59.520
and peace, But also I think it would be nice

1189
01:31:59.640 --> 01:32:04.880
to have those feelings of.

1190
01:32:08.880 --> 01:32:26.199
Relaxation continue for longer after the recording has ended, so

1191
01:32:26.279 --> 01:32:38.239
that you can still benefit from listening to my voice.

1192
01:32:38.600 --> 01:32:50.079
Maybe in a few hours time perhaps tomorrow, and then

1193
01:32:50.199 --> 01:32:58.199
by listening regularly, especially if you find like some people

1194
01:32:58.279 --> 01:33:02.479
do and myself as well, sometimes I find one particular

1195
01:33:02.600 --> 01:33:12.600
recording that really resonates with me, and I just listen

1196
01:33:12.720 --> 01:33:18.000
to it over and over again every morning, every evening.

1197
01:33:25.640 --> 01:33:30.279
There was this recording from We're going back to about

1198
01:33:30.439 --> 01:33:35.680
nineteen ninety nine. It wasn't hypnosis, but it was a

1199
01:33:35.800 --> 01:33:45.239
guided visualizations. It kind of was hypnosis, really, and I

1200
01:33:45.319 --> 01:33:48.640
managed to find it again and it still has the

1201
01:33:48.680 --> 01:33:57.880
same effect on me. And part of it was the

1202
01:33:58.000 --> 01:33:59.439
person's voice.

1203
01:34:01.920 --> 01:34:02.640
Relaxed me.

1204
01:34:06.479 --> 01:34:12.640
She just felt so peaceful, and I'd look forward to

1205
01:34:12.800 --> 01:34:19.239
listening to her in the morning and in the evening.

1206
01:34:25.640 --> 01:34:35.000
And I knew before even pressing the play button, as

1207
01:34:35.000 --> 01:34:38.239
since I've done that, pressed the play button.

1208
01:34:39.000 --> 01:34:40.600
This was in the days of.

1209
01:34:45.600 --> 01:34:54.760
CD players pressed the play button. In fact, it might

1210
01:34:54.800 --> 01:34:59.079
have even been a tape tape recorder. I'd lie down

1211
01:34:59.159 --> 01:35:11.760
on the bed and then even without necessarily listening to

1212
01:35:11.960 --> 01:35:25.079
her words because I had them memorized. Really, it was

1213
01:35:25.119 --> 01:35:35.760
as if my body knew exactly what to do, and

1214
01:35:35.920 --> 01:35:57.680
the muscles just almost went into automatic relaxation, and I

1215
01:35:57.760 --> 01:36:11.399
remember my mind would slow down. Now now I was

1216
01:36:11.880 --> 01:36:19.159
listening to this recording in the early days of learning hypnosis,

1217
01:36:21.720 --> 01:36:29.560
and long before I ever made any videos or audio

1218
01:36:29.600 --> 01:36:34.399
recordings myself, because I didn't start doing that till two

1219
01:36:34.399 --> 01:36:53.720
thousand and six, I knew, I knew how helpful I

1220
01:36:53.800 --> 01:37:04.079
found being able to just let go, to have that

1221
01:37:04.439 --> 01:37:17.079
trust in the person that I'm listening to, knowing that

1222
01:37:17.159 --> 01:37:25.479
it's going to be just as relaxing, if not more so.

1223
01:37:28.119 --> 01:37:35.119
Each time you hear my voice, you may feel the same.

1224
01:37:41.479 --> 01:37:42.760
Some people.

1225
01:37:44.880 --> 01:38:04.119
Have been listening to me for over a decade.

1226
01:37:56.920 --> 01:38:03.920
Maybe not solidly, obviously, not only four hours a day.

1227
01:38:04.880 --> 01:38:11.359
Maybe people come back, some people maybe listen every day.

1228
01:38:20.960 --> 01:38:26.920
There's something that I do which you may not realize

1229
01:38:29.319 --> 01:38:34.920
by listening, is.

1230
01:38:38.880 --> 01:38:42.439
When I record.

1231
01:38:43.239 --> 01:38:57.000
These recordings. Now, for example, I also am affected by

1232
01:38:57.039 --> 01:39:09.479
the words VICE say. So, if I set.

1233
01:39:09.319 --> 01:39:16.359
To you focus on your feet, notice your feet relaxing.

1234
01:39:19.840 --> 01:39:27.720
I will be focusing on my feet. I will be

1235
01:39:27.840 --> 01:39:45.960
noticing my feet relaxing. If I said, focus on your hands,

1236
01:39:48.720 --> 01:39:58.239
and maybe notice the difference between each hand, perhaps noticed

1237
01:40:00.960 --> 01:40:04.439
the air in the room, a temperature of the room.

1238
01:40:06.319 --> 01:40:16.720
On the backs of your hands, you may start to

1239
01:40:17.279 --> 01:40:25.359
notice what almost feels like a very light breeze, even

1240
01:40:25.399 --> 01:40:29.640
though there may not be any type of breeze at

1241
01:40:29.680 --> 01:40:42.680
all where you are right now. And as you become

1242
01:40:43.319 --> 01:40:57.680
aware of your hands, I'm also aware of how relaxed

1243
01:40:57.960 --> 01:41:21.760
my hands our feeling now and when it comes to

1244
01:41:23.279 --> 01:41:29.319
potentially drifting off to sleep, which may be the reason

1245
01:41:29.640 --> 01:41:45.960
you're listening, I also feel drowsy when I make these recordings.

1246
01:41:50.600 --> 01:41:56.079
I also notice.

1247
01:41:54.199 --> 01:41:55.760
My mind.

1248
01:41:56.920 --> 01:42:16.880
Drifting. In fact, at times I've actually fallen asleep without

1249
01:42:16.960 --> 01:42:31.399
even noticing, and then I carry on talking. It's only

1250
01:42:31.680 --> 01:42:40.319
when I listen back to do the editing I hear

1251
01:42:40.680 --> 01:42:50.560
snoring and I think, I don't remember snoring. I remember talking.

1252
01:42:53.199 --> 01:43:00.640
There's snoring. Was a pick turned up. That's why I

1253
01:43:00.680 --> 01:43:08.039
sound like when I snore. How I get.

1254
01:43:07.880 --> 01:43:12.319
Really into a whole experience.

1255
01:43:20.279 --> 01:43:29.319
I don't know how you feel. How relaxed do you

1256
01:43:29.399 --> 01:43:40.359
feel in your feet, how relaxed you feel in your hands.

1257
01:43:55.399 --> 01:44:07.640
I have noticed more and more that the more relaxed,

1258
01:44:09.399 --> 01:44:25.199
deeper level of comfort you feel, the easier your breathing becomes.

1259
01:44:31.800 --> 01:44:48.439
It's almost like that additional muscle relaxation. So this allows

1260
01:44:48.479 --> 01:45:19.560
you to breathe easier without necessarily focusing on your breath. However,

1261
01:45:19.840 --> 01:45:36.760
being able to notice the ease.

1262
01:45:39.760 --> 01:45:40.640
In which.

1263
01:45:47.840 --> 01:46:10.520
You breathe so naturally, You breathe so very easily and smoothly.

1264
01:46:38.199 --> 01:46:55.920
Whenever I imagine my breathing improving. When I've got my

1265
01:46:56.039 --> 01:47:14.680
eyes closed, I tend to visualize a beautiful field with

1266
01:47:15.039 --> 01:47:48.720
trees and flowers producing all that life giving oxygen. And

1267
01:47:48.840 --> 01:48:04.000
it feels nice too, if nothing else, h just taking

1268
01:48:04.279 --> 01:48:41.960
some time away from everything, enjoying that feeling of peace

1269
01:48:46.960 --> 01:49:30.560
serenity with a joyful heart. Time seems to just drip

1270
01:49:31.279 --> 01:50:21.039
by so very slowly, relaxed, so deeply, peaceful, completely unattached

1271
01:50:25.800 --> 01:51:23.760
to any thoughts whatsoever in this moment, completely free, noticing that.

1272
01:51:31.239 --> 01:51:32.399
Your mind.

1273
01:51:40.119 --> 01:52:19.680
Slowed down, slowed down because nothing really requires your attention.

1274
01:52:36.159 --> 01:52:50.479
You can enjoy the physical sensations of allowing the stress

1275
01:52:50.800 --> 01:53:02.399
to dip out of your body, to appear out of

1276
01:53:02.960 --> 01:53:31.760
every part of your body, and being released from your

1277
01:53:31.800 --> 01:54:12.319
brain change your mind slowly but surely. The muscles in

1278
01:54:12.439 --> 01:54:59.319
your legs relax ras res so very deep, thing reas

1279
01:55:03.960 --> 01:55:29.359
so deeply, and the feelings, the pleasant feelings in your

1280
01:55:29.640 --> 01:55:57.479
arms and shoulders deepening each part of your body further

1281
01:55:59.600 --> 01:56:35.439
mhmm and deeper and deeper noticine. The feelings in the

1282
01:56:35.520 --> 01:57:35.439
back of your neck, I feel ends in your wrists, muscles,

1283
01:57:37.479 --> 01:57:50.079
in the front of your body, I will.

1284
01:57:50.000 --> 01:58:00.960
Say, feeling.

1285
01:58:05.239 --> 01:58:39.560
Peaceful, deeping. There's a sense of peace spreads through.

1286
01:58:40.880 --> 01:58:42.079
Your very cool.

1287
01:59:12.640 --> 01:59:32.560
Even when you focus on your mind, her mind becomes

1288
01:59:39.800 --> 02:01:02.680
be and slowerven deep relaxing, a very slow your stomach.

1289
02:01:16.840 --> 02:01:58.760
Peace fell in your stomach, held back. Notice. Notice how

1290
02:01:59.039 --> 02:02:06.239
relaxed you now feel.

1291
02:02:15.039 --> 02:02:43.359
In the hole of your back. A spy.

1292
02:02:47.119 --> 02:02:51.840
From your brain all the way down the middle of

1293
02:02:51.880 --> 02:03:16.079
your back, sending and receiving HM, millions of messages every day, deepcomfort,

1294
02:03:19.079 --> 02:04:35.760
increasing deeply relaxed, your knees, relax spreading those signals down

1295
02:04:35.880 --> 02:04:37.720
your spine or cord.

1296
02:04:41.760 --> 02:04:42.319
Into air.

1297
02:04:42.720 --> 02:05:02.159
Every part of your body sh ends in your calf, muscles,

1298
02:05:29.359 --> 02:05:58.399
your outbows. Feelings of peace and tranquility spreading through your

1299
02:05:58.479 --> 02:06:10.279
body m HM. Tips of your toes, to your eyes,

1300
02:06:14.640 --> 02:06:33.880
your fingers, all the way till you'll lower back, letting

1301
02:06:34.000 --> 02:07:23.039
her reating pace, drifting.

1302
02:07:29.840 --> 02:07:30.239
Mind.

1303
02:07:34.760 --> 02:07:52.399
Just wander in a way, happy to let go, let

1304
02:07:52.439 --> 02:09:28.640
go completely, Leckr said, tranquil, whole body enjoying a sensor listinger, Hey,

1305
02:09:29.279 --> 02:11:34.439
nore ey, enjoy the space, this space of peace and safety,

1306
02:11:54.840 --> 02:13:57.840
sur ery, letting go. Maybe we can just focus on

1307
02:13:58.000 --> 02:14:32.640
the different parts of your body, just to notice your

1308
02:14:32.880 --> 02:15:35.079
forehead and your eyes mutual, so loose, noticing in the

1309
02:15:35.319 --> 02:17:10.319
sense of complete freedom, absolute freedom, day, pace for energy,

1310
02:17:43.239 --> 02:18:58.920
pace to breathe so much easier les you may you

1311
02:18:59.159 --> 02:19:58.600
may not if at tist your mind drifting peaceful ma

1312
02:19:59.280 --> 02:20:01.879
anyven more deeply.

1313
02:20:06.879 --> 02:20:08.319
In the direction of.

1314
02:20:13.280 --> 02:22:33.520
Total blissful pace, blissphul pace directed to pace, he said, Colm.

1315
02:22:27.280 --> 02:22:53.840
Let him go, peace.

1316
02:22:54.159 --> 02:23:29.879
Of mind, relaxed body, cy rex.

1317
02:23:37.559 --> 02:23:39.200
C relaxed.

1318
02:24:03.600 --> 02:24:26.680
Her body feels almost invisible, so very relaxed.

1319
02:24:29.360 --> 02:24:30.440
And peaceful.

1320
02:24:36.799 --> 02:25:01.239
So pace m r.

1321
02:25:08.559 --> 02:25:33.799
Le s'sor fair.

1322
02:25:44.479 --> 02:25:50.760
And you could start to notice that you are feeling

1323
02:25:51.120 --> 02:25:55.559
more relaxed, even.

1324
02:25:55.360 --> 02:25:56.440
Though I've not.

1325
02:25:58.040 --> 02:26:08.760
Purposely focused your mind upon that sense of physical comfort

1326
02:26:09.479 --> 02:26:17.120
that is growing within you throughout your body, and your mind.

1327
02:26:18.840 --> 02:26:20.120
Starts to slow down.

1328
02:26:25.040 --> 02:26:32.360
And that could be almost in recognition of I guess

1329
02:26:32.639 --> 02:26:45.200
my speech not being particularly fast, and things just generally

1330
02:26:46.840 --> 02:26:57.840
feel calmer. Just by listening to my voice, you give

1331
02:26:57.920 --> 02:27:06.079
yourself an opportunity to take a break from the day,

1332
02:27:06.959 --> 02:27:14.520
take a break from your life as it is, and

1333
02:27:14.600 --> 02:27:22.360
to give yourself a rest, giving yourself permission to take

1334
02:27:22.440 --> 02:27:28.040
some time off and to allow your body to relax

1335
02:27:29.719 --> 02:27:37.920
and allow your mind to slow down, which in turn

1336
02:27:40.239 --> 02:27:50.799
releases the tension any stresses that you had in your body.

1337
02:27:51.840 --> 02:27:55.760
It's almost as if the parts of your body just

1338
02:27:56.000 --> 02:28:08.120
open up, allowing the negativity and at the same time

1339
02:28:08.879 --> 02:28:19.760
replacing that negativity with positive healing energy, which then fills

1340
02:28:19.799 --> 02:28:23.319
your body up and your mind to.

1341
02:28:24.879 --> 02:28:28.719
Also starts to.

1342
02:28:31.079 --> 02:28:46.079
Appreciate those feelings of increasing confidence and almost uplifting feeling

1343
02:28:48.159 --> 02:29:02.200
positive healing, an energy that spreads through your body like

1344
02:29:02.280 --> 02:29:12.559
a wave of comfort. And all this comes from just

1345
02:29:16.120 --> 02:29:24.920
allowing yourself a few minutes, maybe half an hour, however

1346
02:29:25.000 --> 02:29:29.719
long you want it to be, just rest.

1347
02:29:34.680 --> 02:29:35.680
And allow.

1348
02:29:37.840 --> 02:29:47.799
Your mind and your body to almost reset itself to

1349
02:29:48.520 --> 02:30:04.159
the settings of comfort and relaxation, calmness, which allows more

1350
02:30:04.280 --> 02:30:09.040
room for feelings of pleasure.

1351
02:30:11.200 --> 02:30:12.559
And happiness.

1352
02:30:16.000 --> 02:30:25.120
To move around your body and into your mind, almost

1353
02:30:25.639 --> 02:30:30.239
as if your mind and your body are sinking together,

1354
02:30:34.520 --> 02:30:44.239
almost mirroring each other with that growing positivity and calmness.

1355
02:30:49.239 --> 02:30:50.360
And it feels.

1356
02:30:50.120 --> 02:30:58.879
Nice, really does feel nice to know that you are

1357
02:30:58.879 --> 02:31:09.079
the one that has allowed yourself to feel more comfort

1358
02:31:12.319 --> 02:31:15.280
and to experience.

1359
02:31:16.920 --> 02:31:18.280
More of this.

1360
02:31:19.840 --> 02:31:35.280
Deep relaxation spreading throughout your body, and as I focus

1361
02:31:36.559 --> 02:31:42.840
on each part of your body, you can notice that.

1362
02:31:42.559 --> 02:31:43.479
That part.

1363
02:31:47.200 --> 02:32:00.959
Becomes even more relaxed just by focusing on its even

1364
02:32:01.159 --> 02:32:05.959
more calm and comfortable.

1365
02:32:07.799 --> 02:32:09.280
Just by focusing.

1366
02:32:13.319 --> 02:32:19.079
And as I move down your body, starting at your head,

1367
02:32:21.799 --> 02:32:27.079
the parts that you have already focused on will continue

1368
02:32:28.440 --> 02:32:35.559
to relax deeply, and those parts that have not yet

1369
02:32:35.719 --> 02:32:48.639
focused on or just automatically release any remain intention in

1370
02:32:48.760 --> 02:33:03.040
anticipation of even more comfort about to come. Now, I'm

1371
02:33:03.040 --> 02:33:09.559
going to start by focusing on your forehead. Just being

1372
02:33:09.680 --> 02:33:18.360
aware of the feelings of your forehead and any background

1373
02:33:18.559 --> 02:33:25.719
sounds like mister Herbert Opigeon can just allow you to

1374
02:33:25.840 --> 02:33:33.120
feel even more relaxed. Just means you in the moment,

1375
02:33:36.200 --> 02:33:39.239
this isn't this isn't a sterile environment.

1376
02:33:40.600 --> 02:33:41.639
This is the world.

1377
02:33:45.040 --> 02:33:51.079
I live in the countryside, so there's lots of nature

1378
02:33:51.600 --> 02:34:02.159
sounds around. So as you focus on your forehead, just

1379
02:34:02.360 --> 02:34:10.520
notice how it becomes even more relaxed as you focus

1380
02:34:12.440 --> 02:34:18.760
only on my voice and that part of your body.

1381
02:34:22.120 --> 02:34:30.399
Moving down to your eyes, focusing on your eyes, noticing

1382
02:34:32.879 --> 02:34:42.600
how your eyelids feel so heavy yet so light at

1383
02:34:42.600 --> 02:34:50.760
the same time, and all the muscles around your eyes relaxing.

1384
02:34:51.920 --> 02:34:59.680
Completely. Moving your focus.

1385
02:35:00.120 --> 02:35:06.760
Down to your mouth, your lips, your tongue, your teeth,

1386
02:35:06.959 --> 02:35:20.079
You comes the whole of your mouth, relaxing, calm and glease.

1387
02:35:24.520 --> 02:35:32.840
As you focus now on your jaw, just the parts

1388
02:35:32.840 --> 02:35:37.280
of your jaw near your mouth and your chin, but

1389
02:35:37.440 --> 02:35:41.600
all the way up the size of your face to

1390
02:35:41.680 --> 02:35:56.200
your ears, the hole of your jaw, feeding more relaxed.

1391
02:36:00.079 --> 02:36:08.120
Calm.

1392
02:36:08.559 --> 02:36:17.680
Focusing on your neck, the front of your neck and

1393
02:36:17.719 --> 02:36:30.760
your throat relaxing and loose and calm. The sides of

1394
02:36:30.840 --> 02:36:35.760
your neck, right and left side.

1395
02:36:35.520 --> 02:36:36.360
Of your neck.

1396
02:36:39.040 --> 02:36:54.920
Relax and lease and calm. And now the back of

1397
02:36:55.000 --> 02:37:07.879
your neck, focusing on the back of your neck, letting

1398
02:37:08.040 --> 02:37:12.719
go of any tension that may have been there before,

1399
02:37:14.520 --> 02:37:28.559
and enjoying that sense of increasing comfort and release that

1400
02:37:28.840 --> 02:37:39.239
you can experience in the back of your neck. Moving

1401
02:37:39.479 --> 02:37:46.040
down your back and moving either side of your spine

1402
02:37:47.360 --> 02:37:52.120
right from the top of your back all the way

1403
02:37:52.280 --> 02:38:05.000
down to the bottom of your back, down to your

1404
02:38:05.040 --> 02:38:05.680
lower back.

1405
02:38:10.879 --> 02:38:18.079
As you move up and down your spine, you can

1406
02:38:18.200 --> 02:38:26.440
feel the muscles either side of your spine relaxing even more,

1407
02:38:33.920 --> 02:38:40.719
and as those muscles relax, that sense of comfort starts

1408
02:38:40.760 --> 02:38:50.879
to spread outwards from your spine into both sides of

1409
02:38:50.959 --> 02:38:57.959
your back, the top of your back, the middle, and

1410
02:38:58.120 --> 02:38:58.920
your lower back.

1411
02:39:02.440 --> 02:39:08.319
And as you scan gently and slowly.

1412
02:39:08.840 --> 02:39:14.120
Up and down your back, there's the muscles in the

1413
02:39:14.200 --> 02:39:24.079
top of your back relax and become looser. The muscles

1414
02:39:24.200 --> 02:39:29.840
in the middle of your back also seem to just

1415
02:39:30.280 --> 02:39:44.799
almost divide from each other, separating and almost melting. And

1416
02:39:45.000 --> 02:39:51.079
in your lower back there seems to be an extra

1417
02:39:51.280 --> 02:40:07.399
special feeling of comfort. The spreads into your hips. Sit

1418
02:40:07.520 --> 02:40:15.639
down your lower back, into your hips, into the area

1419
02:40:15.719 --> 02:40:21.399
where your cosix are, and into your.

1420
02:40:21.280 --> 02:40:30.319
Buttocks, and all these muscles that spread bring your lower

1421
02:40:30.360 --> 02:40:34.600
back into your hip area.

1422
02:40:37.360 --> 02:40:53.879
Start to melt, start to reading, let go, and you

1423
02:40:54.120 --> 02:41:00.879
know where about to focus on your shoulders. Your back

1424
02:41:01.120 --> 02:41:12.120
and your spine will continue to let go, continue to

1425
02:41:12.319 --> 02:41:28.760
relax so calmly, and then she focus on your shoulders. You

1426
02:41:28.879 --> 02:41:44.399
may notice they're already feeling really loose, They're.

1427
02:41:44.120 --> 02:41:54.319
Already feeding, calm.

1428
02:42:00.479 --> 02:42:01.399
And fear.

1429
02:42:05.719 --> 02:42:14.079
Those muscles then move from your neck into your shoulders.

1430
02:42:20.600 --> 02:42:32.280
Feel so soft and gentle, so smooth.

1431
02:42:37.760 --> 02:42:50.120
And calm, and.

1432
02:42:50.200 --> 02:43:03.079
The feeling in your shoulders scene to spread deep into

1433
02:43:03.120 --> 02:43:13.600
your shoulders a sense of relaxation, not just traveling deeply

1434
02:43:13.920 --> 02:43:30.319
into your muscles, but also relaxing with the bones and

1435
02:43:30.559 --> 02:43:38.799
moving all the way to underneath your arms, relaxing a

1436
02:43:39.000 --> 02:43:44.319
whole area between the tops of your shoulders and underneath

1437
02:43:44.319 --> 02:43:54.399
your arms healing.

1438
02:43:55.200 --> 02:43:55.959
You feel so.

1439
02:43:57.799 --> 02:44:11.920
Relaxed and comfortable in your shoulders, which sense that's deep

1440
02:44:12.719 --> 02:44:26.200
healing message into your arms.

1441
02:44:30.319 --> 02:44:31.760
You may feel.

1442
02:44:33.079 --> 02:44:38.120
Almost as if your arms are not even there, because

1443
02:44:38.239 --> 02:44:44.079
they're so relaxed, so.

1444
02:44:45.479 --> 02:45:28.959
Deeply relaxed, so calm.

1445
02:45:14.799 --> 02:45:14.879
So.

1446
02:45:21.639 --> 02:45:35.200
Loose, that feeling spreading all the way.

1447
02:45:35.200 --> 02:45:47.000
Down your arms, two elbows, including.

1448
02:45:47.319 --> 02:46:00.200
Your elbows, circumforts spread.

1449
02:46:04.959 --> 02:46:05.639
Or away.

1450
02:46:08.079 --> 02:46:14.920
Into rests, your forearmens nder.

1451
02:46:14.840 --> 02:46:27.719
Wrists so heavy, yet at.

1452
02:46:27.479 --> 02:46:43.120
The same time sunlight and gentle.

1453
02:47:07.239 --> 02:47:46.280
Frey sent now on your hands, your hands so peaceful

1454
02:47:48.000 --> 02:48:08.959
in your hands, the sense.

1455
02:48:08.680 --> 02:48:13.680
Of real pace.

1456
02:48:25.479 --> 02:48:39.200
It just seems to feel so familiar when your hands

1457
02:48:39.520 --> 02:48:44.600
relax deeply.

1458
02:48:51.360 --> 02:50:00.559
Else things.

1459
02:49:42.840 --> 02:50:50.200
Things you think it tips, moving, attention, let front to

1460
02:50:50.399 --> 02:50:51.040
your body.

1461
02:51:03.959 --> 02:51:24.319
Sure counc manue, focuss.

1462
02:52:39.959 --> 02:53:01.719
Love my souls and your fives and niece.

1463
02:53:05.799 --> 02:53:43.719
I relaxed a calf muscles just shins a puzzie.

1464
02:54:01.719 --> 02:54:30.600
It mus.

1465
02:55:42.520 --> 02:55:54.360
When the feathing a new Saints so pace on.

1466
02:55:56.479 --> 02:56:44.520
Cycl' sait peaceful sircom sir peaceful.

1467
02:56:47.399 --> 02:56:52.680
Sycom so.

1468
02:56:54.639 --> 02:56:55.840
Peace for.

1469
02:57:04.719 --> 02:57:06.600
RelA same.

1470
02:57:11.559 --> 02:57:31.239
Peace fall calm, love, that deep relaxation to spread your

1471
02:57:31.760 --> 02:57:33.360
chest story.

1472
02:57:37.079 --> 02:57:52.200
So relax, let me go everything.

1473
02:58:03.479 --> 02:58:08.879
So I'm going to start counting down now from twenty

1474
02:58:09.239 --> 02:58:17.399
down to one. You can imagine in a way it's

1475
02:58:17.600 --> 02:58:23.719
like just walking down some steps and each step or

1476
02:58:23.879 --> 02:58:29.879
twenty steps, and each step represents a level of comfort.

1477
02:58:33.360 --> 02:58:36.319
Each step represents.

1478
02:58:38.120 --> 02:58:39.319
A deepening.

1479
02:58:40.840 --> 02:58:51.840
Of that comfort, and the furvies you walk down those steps,

1480
02:58:52.000 --> 02:59:04.440
the deeper and more relaxed you feel. So starting with

1481
02:59:04.639 --> 02:59:05.920
number twenty.

1482
02:59:17.079 --> 03:02:04.319
Twenty, nineteen, eighteen, seventeen, sixteenhhhhhhhhh.

1483
03:02:53.479 --> 03:05:44.399
Three four fi too well.

1484
03:06:35.079 --> 03:09:59.840
Usutus ussissi.

1485
03:09:37.799 --> 03:10:02.920
Basis eight.

1486
03:11:02.280 --> 03:12:40.319
Shhhh six.

1487
03:13:55.159 --> 03:14:23.159
Five sis.

1488
03:15:03.799 --> 03:19:43.000
Us no.

1489
03:19:47.760 --> 03:20:00.440
As you focus on your eyes, I gonna count down

1490
03:20:00.799 --> 03:20:11.920
from ten down to one, focusing just on your eyes,

1491
03:20:15.680 --> 03:20:24.200
your eyelids, the muscles around your eyes, your eye walls themselves,

1492
03:20:25.719 --> 03:20:27.280
a whole area.

1493
03:20:29.879 --> 03:20:31.319
That makes up your eye.

1494
03:20:42.280 --> 03:20:47.520
And as we count down from ten down to one,

1495
03:20:50.120 --> 03:21:03.079
whilst focus in on your eyes, your becose twice is

1496
03:21:03.239 --> 03:21:15.479
relaxed with each number counting down that you may find.

1497
03:21:19.280 --> 03:21:21.879
The all you want to do is just.

1498
03:21:23.879 --> 03:21:31.040
Drift off to sleep. And if that's what you want,

1499
03:21:34.079 --> 03:21:47.040
then just allow yourself to do that. Now, focusing on

1500
03:21:47.200 --> 03:21:52.559
your eyes, I'm going to begin counting down.

1501
03:21:53.879 --> 03:22:36.040
From ten down to one right now, nine.

1502
03:23:10.159 --> 03:24:04.760
Eight seven.

1503
03:26:07.840 --> 03:30:26.440
Free most.

1504
03:30:28.879 --> 03:31:06.920
Us one.

1505
03:31:13.319 --> 03:31:23.719
So counting down from ten to one.

1506
03:31:25.600 --> 03:31:28.319
Ten nine.

1507
03:31:29.719 --> 03:31:49.879
Eight seven six five four three two one.

1508
03:31:56.920 --> 03:31:59.760
And maybe that was a bit too quick in order

1509
03:31:59.799 --> 03:32:03.799
to relax. Maybe it's a bit too fast for you

1510
03:32:04.079 --> 03:32:13.799
to notice the calming of your body, maybe even a

1511
03:32:13.879 --> 03:32:17.719
little bit of pressure there, like you're counting down from

1512
03:32:17.799 --> 03:32:18.440
ten to one.

1513
03:32:18.559 --> 03:32:19.959
Would you expect me to do?

1514
03:32:20.280 --> 03:32:24.840
Man, expect me just to go with floppy just because

1515
03:32:24.879 --> 03:32:34.079
you're counting down. You can try it again, but this

1516
03:32:34.319 --> 03:32:39.959
time I'll go a bit slower this time, as you

1517
03:32:40.200 --> 03:32:45.440
focus on the whole of your body before we focus

1518
03:32:45.559 --> 03:32:46.239
on your legs.

1519
03:32:48.680 --> 03:32:49.760
Just notice.

1520
03:32:50.959 --> 03:33:03.760
How your body does start to feel more relaxed with

1521
03:33:05.040 --> 03:33:29.040
every number that I count down ten nine eight seven

1522
03:33:38.200 --> 03:34:05.920
six five four three.

1523
03:34:19.120 --> 03:34:53.600
Two one. I just notice how.

1524
03:34:55.799 --> 03:35:05.239
How you feel, generally, how your body feels. It's not

1525
03:35:05.399 --> 03:35:16.440
necessarily even about counting down from ten to one. It's

1526
03:35:16.520 --> 03:35:33.680
that space that you have, that space between being active

1527
03:35:36.040 --> 03:35:38.680
physically or mentally to just.

1528
03:35:43.360 --> 03:35:48.319
Sitting or lying down just being there, not doing.

1529
03:35:48.120 --> 03:35:53.479
Anything, not saying anything, or needing to think about anything.

1530
03:35:55.319 --> 03:35:58.959
So it opens up a space, you know, a bit

1531
03:35:59.040 --> 03:36:09.799
of a space, a gap. And the more I came

1532
03:36:09.920 --> 03:36:14.479
down from ten to one, the bigger that gap becomes.

1533
03:36:17.520 --> 03:36:23.879
So there's that gap of calmness, of comfort, relaxation.

1534
03:36:29.840 --> 03:36:37.680
It's a nice feeling, and it moves.

1535
03:36:38.920 --> 03:36:46.920
Those stresses or discomforts physically or emotionally, moves them.

1536
03:36:48.479 --> 03:36:56.559
Away, allows you.

1537
03:36:59.280 --> 03:36:59.760
To just.

1538
03:37:02.799 --> 03:37:03.440
Slow down.

1539
03:37:07.040 --> 03:37:09.200
So I'm going to count again from ten down to

1540
03:37:09.319 --> 03:37:19.399
one and notice that gap widening, the gap, And as

1541
03:37:19.440 --> 03:37:24.639
it widens, it's almost like the stress and attention.

1542
03:37:25.120 --> 03:37:44.200
Falls into the gap and gives you that distance, that space.

1543
03:37:46.600 --> 03:37:52.040
Now ten.

1544
03:37:56.399 --> 03:38:47.719
Nine eight, seven, six, five, four.

1545
03:39:05.840 --> 03:39:22.799
Three two.

1546
03:39:41.120 --> 03:39:41.360
One.

1547
03:39:52.879 --> 03:39:57.280
Now, how did you work? Body feel.

1548
03:39:59.239 --> 03:39:59.399
Now?

1549
03:40:12.120 --> 03:40:25.159
Can you notice that the feeling calmer, the feeling.

1550
03:40:27.120 --> 03:40:28.959
More relaxed.

1551
03:40:50.879 --> 03:40:55.239
As we now focus on your legs, just your legs.

1552
03:41:11.239 --> 03:41:31.360
We're just gonna start with focusing on your thighs. Of course,

1553
03:41:31.479 --> 03:41:36.760
it's not the most exciting thing to be doing, because.

1554
03:41:39.799 --> 03:41:42.479
I'm sure like most of your body is not a

1555
03:41:42.600 --> 03:41:55.000
lot going on right now. Just focusing on the whole

1556
03:41:55.120 --> 03:42:01.479
of your thighs, the tops of your thigh, the sides

1557
03:42:01.680 --> 03:42:08.639
of your thighs, the bottoms of your thighs, your outer thighs,

1558
03:42:08.760 --> 03:42:13.680
and your inner thighs, basically the whole of your thigh

1559
03:42:13.799 --> 03:42:16.559
that leads into your hip.

1560
03:42:20.360 --> 03:42:25.680
And it goes down to your knee joint.

1561
03:42:30.879 --> 03:42:38.079
Now, this is a big area, it's a very heavy area.

1562
03:42:38.600 --> 03:42:44.879
It's very strong, probably the strongest muscles in your body.

1563
03:42:45.280 --> 03:42:46.159
Or in your thighs.

1564
03:42:56.360 --> 03:42:57.239
But I don't think we.

1565
03:42:59.000 --> 03:43:11.959
Perhaps give enough attention to our thighs. Perhaps we don't

1566
03:43:13.399 --> 03:43:34.040
acknowledge how important our thighs are to our lives, how

1567
03:43:34.159 --> 03:43:43.280
much they actually do for us all through our lives.

1568
03:43:50.440 --> 03:43:53.120
And it may seem to sound really weird, but.

1569
03:43:55.959 --> 03:43:57.040
I think that all of.

1570
03:43:57.079 --> 03:44:07.879
Our body parts, especially our thighs, need some TLC, a

1571
03:44:07.959 --> 03:44:21.040
bit of love shown, a bit of acknowledgement, thank you,

1572
03:44:24.200 --> 03:44:36.719
gratitude for our thighs do for us. And I know

1573
03:44:36.879 --> 03:44:42.920
this may sound a bit strange. Maybe you think, why

1574
03:44:43.000 --> 03:44:46.159
am I? Surely I should be out in the garden

1575
03:44:46.360 --> 03:44:54.559
hugging a tree or something. Well, it's hard to set

1576
03:44:54.600 --> 03:44:57.760
a microphone up on a tree. That's why I'm doing

1577
03:44:57.840 --> 03:45:00.440
this indoors. Otherwise I would be outside her in the tree.

1578
03:45:01.840 --> 03:45:03.559
I can't see the television.

1579
03:45:03.120 --> 03:45:03.600
From the tree.

1580
03:45:10.360 --> 03:45:14.399
If you move down to your knees, were gaining such

1581
03:45:14.479 --> 03:45:22.280
an important part, And I think we don't necessarily.

1582
03:45:23.760 --> 03:45:29.479
I want to speak for myself. I don't necessarily appreciate

1583
03:45:31.319 --> 03:45:36.360
all that my needs do for me until I have

1584
03:45:36.520 --> 03:45:39.879
a problem with my knee. It's occasionally, if I ever,

1585
03:45:41.479 --> 03:45:45.440
maybe i'll bash it, or it's aching for some reason.

1586
03:45:47.159 --> 03:45:53.360
It's then that I realize how much it does. You know,

1587
03:45:53.440 --> 03:45:59.399
the benefit of being able to use my legs without

1588
03:46:01.159 --> 03:46:04.040
any kind of physical discomfort.

1589
03:46:04.920 --> 03:46:06.760
Is a beautiful thing.

1590
03:46:08.159 --> 03:46:15.799
That's possibly not appreciated until it's temporarily removed. You know

1591
03:46:15.959 --> 03:46:17.040
that's comfort.

1592
03:46:21.120 --> 03:46:25.760
But as you focus on your knees, regardless of how

1593
03:46:25.799 --> 03:46:34.079
your knees feel, you can have that sense of gratitude.

1594
03:46:34.840 --> 03:46:37.440
And love to your knees for all that they do

1595
03:46:37.639 --> 03:46:37.840
for you.

1596
03:46:48.319 --> 03:46:51.440
And you can still have that attention on your thighs

1597
03:46:52.079 --> 03:46:58.120
and maybe notice how your thighs feel. Maybe you've noticed

1598
03:46:58.399 --> 03:47:15.239
that they are are relaxing more deeply as you focus

1599
03:47:15.399 --> 03:47:20.959
now on the bottoms of your legs, your shins and

1600
03:47:21.079 --> 03:47:27.399
your calf muscles and the bones between your knees and

1601
03:47:27.520 --> 03:47:31.760
your feet, incorporating of course your ankles.

1602
03:47:34.120 --> 03:47:35.719
So important.

1603
03:47:40.600 --> 03:47:45.239
You know, anyone that's had even like the slightest sprain

1604
03:47:45.360 --> 03:47:52.280
of an ankle knows how how much we take our

1605
03:47:52.520 --> 03:48:01.319
ankles for granted. And kind of strange in a way

1606
03:48:01.399 --> 03:48:07.000
when you think that, you know, logically our wrists are

1607
03:48:07.040 --> 03:48:11.079
a lot thinner than the rest of our arms, which

1608
03:48:11.239 --> 03:48:14.440
is okay, it doesn't you can't see any problem with

1609
03:48:14.479 --> 03:48:19.920
that because we're just picking stuff up by our ankles

1610
03:48:21.719 --> 03:48:31.639
so much thinner than the rest of our legs, and

1611
03:48:31.799 --> 03:48:35.639
from a physics perspective or logical.

1612
03:48:35.319 --> 03:48:39.440
Even it doesn't really make sense that all this weight

1613
03:48:41.079 --> 03:48:48.040
would ultimately be resting on your ankles then leading to

1614
03:48:48.120 --> 03:49:01.360
your feet that thin area, thin bone. Yeah, it does

1615
03:49:01.559 --> 03:49:08.319
so much great work. Supports us, supports our body for

1616
03:49:08.440 --> 03:49:18.799
a lifetime, helps us to balance, It helps you to

1617
03:49:22.799 --> 03:49:32.040
get around and be mobile. And there's the calf muscles.

1618
03:49:32.079 --> 03:49:39.719
Of course, when I was younger, I couldn't see the

1619
03:49:39.760 --> 03:49:44.840
point in calf muscles didn't seem to do anything. Okay,

1620
03:49:45.959 --> 03:49:49.520
if I walked around on tiptoes, then my calf muscles

1621
03:49:49.559 --> 03:49:53.079
get some work, But of course that's not true. The

1622
03:49:53.200 --> 03:49:57.600
calf muscles are being used whenever we use our legs,

1623
03:50:03.200 --> 03:50:04.559
and your shins.

1624
03:50:07.360 --> 03:50:16.360
There to protect your lower legs shaped in a way

1625
03:50:18.200 --> 03:50:30.319
almost as a protector for the bone, leading of course

1626
03:50:30.399 --> 03:50:31.760
to your ankles.

1627
03:50:34.639 --> 03:50:35.319
And your feet.

1628
03:50:40.000 --> 03:50:42.000
But we're not going to focus on your feet. We're

1629
03:50:42.040 --> 03:50:48.280
just going to focus on the legs. I realize, and

1630
03:50:48.440 --> 03:50:52.440
now that I've mentioned your feet, you'll probably focusing on

1631
03:50:52.600 --> 03:50:56.079
them anyway, So maybe I should focus on your feet.

1632
03:50:55.840 --> 03:51:01.920
A little bit. You can have them in your awareness

1633
03:51:04.120 --> 03:51:07.799
the same as you have your thighs in your awareness.

1634
03:51:08.639 --> 03:51:09.879
Even though we haven't.

1635
03:51:09.639 --> 03:51:15.079
Been focusing on your thighs for a few minutes and

1636
03:51:15.319 --> 03:51:26.239
been focusing on your ankles, there's still that sensation of

1637
03:51:29.440 --> 03:51:40.280
comfort in your thighs, and there's that movement.

1638
03:51:41.479 --> 03:51:42.520
Of energy.

1639
03:51:44.280 --> 03:51:51.280
Because the thighs hold lots of different sensations. Of course,

1640
03:51:51.360 --> 03:51:56.120
there's the muscles, the big strong muscles that we have

1641
03:51:56.319 --> 03:52:09.639
in our thighs, but the skin on the outside of

1642
03:52:09.760 --> 03:52:15.040
the thighs, as in the outside of all of our body,

1643
03:52:15.840 --> 03:52:27.440
can be very sensitive, sensitive to the touch, sensitive to temperature,

1644
03:52:34.000 --> 03:52:41.440
and inside your thighs the bones, there's the muscle.

1645
03:52:41.280 --> 03:52:45.719
There's the blood, vessels, the ar trees to all this

1646
03:52:46.000 --> 03:52:55.159
stuff inside your thighs. And I guess sometimes it'd be

1647
03:52:55.319 --> 03:52:59.440
nice if you could actually put your fingers inside your

1648
03:52:59.520 --> 03:53:05.719
thighs and a message, so you can message on the outside,

1649
03:53:06.000 --> 03:53:08.879
of course, but to be able to get deep into

1650
03:53:08.959 --> 03:53:13.760
the muscles and to be able to just message inside

1651
03:53:13.840 --> 03:53:18.280
your thighs, message in the bones of your leg.

1652
03:53:20.319 --> 03:53:30.159
Massage in or the veins, just gently healing your thighs

1653
03:53:34.079 --> 03:53:39.280
and you can move down message and inside your knees.

1654
03:53:40.799 --> 03:53:44.920
Just message in those bones, but with healing.

1655
03:53:44.879 --> 03:53:52.760
Fingertips, spreading that healing energy deep into the choice of

1656
03:53:52.840 --> 03:53:53.399
your knees.

1657
03:53:58.879 --> 03:54:02.559
Of course, there's the back okay, your knee, you know,

1658
03:54:02.639 --> 03:54:08.680
the inside crease where your knee is. It's a very

1659
03:54:08.879 --> 03:54:14.760
sensitive area. Very it feels very nice when you stroke it.

1660
03:54:16.159 --> 03:54:19.520
That might be because it's an area that's not really

1661
03:54:19.719 --> 03:54:27.159
touched very often. It's almost like a hidden part, that crease.

1662
03:54:28.959 --> 03:54:33.479
In your legs. It's almost like a part that.

1663
03:54:35.239 --> 03:54:46.479
Has a sensitivity which is a little bit different. Of course,

1664
03:54:46.559 --> 03:54:57.040
it's protected by your legs. So you can imagine putting

1665
03:54:57.959 --> 03:55:08.239
your fingers into that crease your legs fold in between

1666
03:55:08.360 --> 03:55:13.399
your legs. You can just message with your fingertips. Imagine

1667
03:55:13.399 --> 03:55:24.440
your fingertips going inside message in the muscle tissue. You

1668
03:55:24.559 --> 03:55:28.079
can cause fielder the bones.

1669
03:55:27.959 --> 03:55:39.879
Of your knees, heading through your fingertips, and then if

1670
03:55:39.959 --> 03:55:40.920
you go down.

1671
03:55:43.479 --> 03:55:46.280
To your calf muscles, and that's the part I'd like

1672
03:55:46.360 --> 03:55:51.079
to be able to really put my fingertips deep inside

1673
03:55:51.840 --> 03:55:59.719
my calf muscles, the message in every single tissue of

1674
03:55:59.799 --> 03:56:01.120
the muscle.

1675
03:56:02.360 --> 03:56:04.159
Healing every part.

1676
03:56:10.120 --> 03:56:16.440
And then doing the same for my shins, massaging and

1677
03:56:17.120 --> 03:56:24.079
generally stroking the bones, generally stroking them, healing in a

1678
03:56:24.200 --> 03:56:31.360
loving way, because they deserve to be treated as the

1679
03:56:31.520 --> 03:56:35.440
precious bones that they are. Because our legs are so

1680
03:56:35.639 --> 03:56:39.159
precious as in all the other parts of our body,

1681
03:56:41.680 --> 03:56:43.760
the more precious at any chul.

1682
03:56:46.120 --> 03:56:56.440
On the planet. When you start to.

1683
03:56:57.959 --> 03:57:08.040
Think about your legs in this way, it.

1684
03:57:08.120 --> 03:57:10.799
Can change your perspective.

1685
03:57:13.520 --> 03:57:14.760
It might sound a bit.

1686
03:57:17.719 --> 03:57:22.000
A bit silly to start with the idea of having

1687
03:57:22.879 --> 03:57:32.879
love for your legs, showing appreciation for your thighs, wanting

1688
03:57:33.040 --> 03:57:36.920
to be able to put your hands in your thighs,

1689
03:57:39.159 --> 03:57:45.520
massage the muscles and the bones, and to get your

1690
03:57:45.639 --> 03:57:53.680
fingers deep in there and releasing all tension, just to.

1691
03:57:53.840 --> 03:58:03.319
Show how much you care about your legs, how much

1692
03:58:03.360 --> 03:58:09.040
you care for what your legs do for you regularly,

1693
03:58:11.440 --> 03:58:12.479
your knees.

1694
03:58:12.360 --> 03:58:25.200
Your calves, your ankles. The strength of your ankles, considering

1695
03:58:25.399 --> 03:58:29.879
how thin they are compared to the rest of your legs,

1696
03:58:30.040 --> 03:58:43.719
especially your thighs. Yeah, they're so strong, so flexible, absolutely

1697
03:58:44.000 --> 03:58:53.399
amazing things. Your ankles are truly a gift.

1698
03:58:55.399 --> 03:59:04.520
Because of what they do for you, supporting all that weight.

1699
03:59:06.479 --> 03:59:10.920
Regardless of how what weight you are, even if you

1700
03:59:11.040 --> 03:59:15.719
only eat ate stone, there's still a lot of weight

1701
03:59:16.000 --> 03:59:22.680
for these little ankles. Now I'm a lot heavier than

1702
03:59:22.719 --> 03:59:23.319
eight stone.

1703
03:59:24.920 --> 03:59:25.479
Double down.

1704
03:59:28.959 --> 03:59:38.040
Get my ankles support my body all the time. Whether

1705
03:59:38.079 --> 03:59:40.879
they do give off a sigh of relief when I

1706
03:59:41.000 --> 03:59:45.680
sit down, that's my whole.

1707
03:59:45.520 --> 03:59:45.959
Legs to.

1708
03:59:49.600 --> 03:59:57.000
My feet feel also go my toes clap so happy.

1709
04:00:16.760 --> 04:00:25.959
Your legs really are amazing. And I know that talking

1710
04:00:26.040 --> 04:00:29.079
about talking about your legs is probably.

1711
04:00:31.280 --> 04:00:35.959
Possibly among the most most boring things I've ever heard

1712
04:00:36.000 --> 04:00:36.719
anyone say.

1713
04:00:37.600 --> 04:00:45.079
Possibly you're boring or not. Everything I said is true.

1714
04:00:47.520 --> 04:01:02.399
Your legs are amazing. Your legs is not just respect.

1715
04:01:08.239 --> 04:01:10.000
They deserve to relax.

1716
04:01:11.360 --> 04:01:11.760
Deeply.

1717
04:01:19.040 --> 04:01:22.520
They deserve to take some time out of the day.

1718
04:01:24.600 --> 04:01:45.280
To just let go completely relax.

1719
04:01:50.479 --> 04:02:02.760
I really can relax. And because the legs are so

1720
04:02:03.799 --> 04:02:08.600
such a most you know, very important part of your body.

1721
04:02:09.920 --> 04:02:12.479
When you relaction your legs, the rest of your body

1722
04:02:13.159 --> 04:02:31.879
also naturally follows in that journey of comfort, Like I

1723
04:02:32.040 --> 04:02:36.920
feel it in my hips. My hips feel really loose,

1724
04:02:40.280 --> 04:02:44.840
and also my lower back as well. My lower back

1725
04:02:45.079 --> 04:02:50.600
really feels it feels stretched, even though I'm just sitting

1726
04:02:50.680 --> 04:02:56.680
in a chair and there's no stretching as far as

1727
04:02:56.719 --> 04:02:59.680
I'm aware that I'm doing. But it's almost as if

1728
04:02:59.719 --> 04:03:03.639
the lessels are just relaxed so much that there is

1729
04:03:03.799 --> 04:03:05.799
a natural stretch.

1730
04:03:06.760 --> 04:03:11.120
As the tension has reduced.

1731
04:03:11.920 --> 04:03:12.319
A lot.

1732
04:03:28.639 --> 04:03:31.719
And I'm now going to count down from ten down

1733
04:03:31.799 --> 04:03:36.799
to one, and you.

1734
04:03:36.840 --> 04:03:43.120
Can continue to feel wonderfully relaxed.

1735
04:03:46.920 --> 04:03:51.200
Ten nine.

1736
04:03:54.120 --> 04:04:11.000
Eight, seven, six, five, four.

1737
04:04:14.120 --> 04:04:30.040
Three two one relax.

1738
04:04:37.879 --> 04:04:41.719
So I'm just going to count down for five down

1739
04:04:41.799 --> 04:04:46.239
to one, and as a countdown, if you just focus

1740
04:04:46.360 --> 04:04:54.280
on the numbers, just the numbers counting down, and notice

1741
04:04:55.200 --> 04:04:57.520
how you feel.

1742
04:04:59.799 --> 04:05:04.479
In this moment as you hear the numbers counting down,

1743
04:05:05.520 --> 04:05:07.840
knowing that those numbers.

1744
04:05:10.040 --> 04:05:20.680
Counting down represent you feeling calmer, not just in your body,

1745
04:05:20.840 --> 04:05:24.840
but also relaxing your mind.

1746
04:05:27.879 --> 04:05:29.200
Just notice how you feel.

1747
04:05:30.079 --> 04:05:36.000
There's nothing to do, there's nothing to say, there's nothing

1748
04:05:36.120 --> 04:05:36.879
to think about.

1749
04:05:39.959 --> 04:05:43.600
Starting with number five.

1750
04:05:52.159 --> 04:06:02.360
Four three.

1751
04:06:12.719 --> 04:06:29.079
Two one. Now, as you.

1752
04:06:29.200 --> 04:06:35.000
Notice the gradual.

1753
04:06:37.280 --> 04:06:37.840
Letting go.

1754
04:06:40.239 --> 04:06:47.159
Of the tension in your body, you may also begin

1755
04:06:47.479 --> 04:06:53.440
to notice and be aware of how your mind is

1756
04:06:54.520 --> 04:07:02.360
starting to slow down. This is just a natural thing

1757
04:07:02.840 --> 04:07:03.520
that happens.

1758
04:07:06.120 --> 04:07:11.319
It's not really a special procedure. It's just natural because

1759
04:07:11.399 --> 04:07:17.280
as your body relaxes, your mind also starts to relax.

1760
04:07:18.920 --> 04:07:22.559
And the more your mind relaxes, the more your body relaxes.

1761
04:07:22.680 --> 04:07:33.200
It's just a continuous circle of relaxation. And is that

1762
04:07:34.440 --> 04:07:42.319
calmness that comes from relative quietness. You know, even even

1763
04:07:42.360 --> 04:07:48.879
if this background sounds either your side or mind, it's

1764
04:07:49.040 --> 04:07:54.920
still going to be quite calm. You know, you haven't

1765
04:07:54.959 --> 04:07:59.879
got the television on, there's no music in the background,

1766
04:08:00.040 --> 04:08:02.680
unless you're listening to the recording with music. Of course,

1767
04:08:07.520 --> 04:08:09.680
you're very likely not going to be sitting in a

1768
04:08:09.840 --> 04:08:12.920
room with other people. Of course you might be, but

1769
04:08:14.239 --> 04:08:17.479
generally it's more ideal if you can do this on

1770
04:08:17.600 --> 04:08:28.920
your own, so no distractions, and when you stop thinking

1771
04:08:29.000 --> 04:08:46.159
about stuff, relaxation automatically rises. A sense of comfort starts

1772
04:08:46.239 --> 04:08:51.200
to grow, and.

1773
04:08:53.000 --> 04:08:58.239
Without trying to build it up into something fantastical or

1774
04:09:01.639 --> 04:09:10.280
something magical, this is just a natural process, something.

1775
04:09:10.079 --> 04:09:18.719
That's easy to accomplish. In fact, it's.

1776
04:09:18.680 --> 04:09:25.600
Almost you know, the sense of relaxing completely happens really

1777
04:09:25.680 --> 04:09:30.639
when you put no effort into it. It's not something

1778
04:09:30.760 --> 04:09:38.799
that you can really force. It's something that happens naturally.

1779
04:09:41.760 --> 04:09:49.000
And part of the process of this recording and others

1780
04:09:50.639 --> 04:10:02.559
is simply two allow you to take advantage of this space.

1781
04:10:04.840 --> 04:10:09.079
This time, to just.

1782
04:10:13.239 --> 04:10:20.799
Let go, to just be here, to be in tune

1783
04:10:24.479 --> 04:10:36.600
with how you feel, yet with the intention of wanting

1784
04:10:36.879 --> 04:10:48.959
to relax deeply and maybe even to fall asleep, depending

1785
04:10:49.200 --> 04:10:55.440
on what it is that you wish for yourself in

1786
04:10:55.559 --> 04:11:11.719
this moment. As we know, relaxing is the majority of

1787
04:11:11.840 --> 04:11:16.399
the process of falling asleep. The actual falling asleep part

1788
04:11:16.680 --> 04:11:24.879
is the tiny bit at the end. The deeper relaxed

1789
04:11:25.200 --> 04:11:31.079
you become, the easier.

1790
04:11:33.639 --> 04:11:34.559
You find.

1791
04:11:35.799 --> 04:11:49.639
Yourself drifting. But you can also if you choose stay

1792
04:11:51.280 --> 04:12:09.520
focused on my voice and really enjoy the process of

1793
04:12:09.879 --> 04:12:22.840
gradually relaxing each muscle.

1794
04:12:27.040 --> 04:12:28.079
In your body.

1795
04:12:32.840 --> 04:12:49.200
Effortlessly and just observing the sensation.

1796
04:12:53.840 --> 04:12:54.799
Of letting go.

1797
04:13:01.239 --> 04:13:02.000
Completely.

1798
04:13:08.040 --> 04:13:12.040
This time, I'm going to count from six down to one,

1799
04:13:16.879 --> 04:13:20.520
and you can notice your mind.

1800
04:13:22.840 --> 04:13:28.040
Calming down more with each number.

1801
04:13:29.399 --> 04:13:30.159
That you hear.

1802
04:13:30.520 --> 04:13:31.319
Me say.

1803
04:13:35.760 --> 04:13:38.159
Naturally feeling.

1804
04:13:39.799 --> 04:13:41.600
Calm and slow.

1805
04:13:45.360 --> 04:13:47.040
And peaceful.

1806
04:13:52.360 --> 04:15:50.159
Sex fivehhhhhhhhhhh, four three two.

1807
04:16:18.600 --> 04:16:53.760
One, being aware of how your mind to slowed right down, sinking.

1808
04:16:55.879 --> 04:17:15.440
Deeply into real life session. And as you focus on

1809
04:17:15.559 --> 04:17:25.079
your mind, you may notice that there are some thoughts

1810
04:17:25.799 --> 04:17:31.239
still there, maybe some stubborn thoughts that.

1811
04:17:33.719 --> 04:17:46.719
For some reason perhaps need your attention. That's what you

1812
04:17:46.840 --> 04:17:47.479
can do is.

1813
04:17:53.079 --> 04:18:00.879
Send love to those thoughts. Sprinkle those thoughts.

1814
04:18:05.040 --> 04:18:05.840
With love.

1815
04:18:07.360 --> 04:18:11.559
Like little petals from a flower. Just sprinkle it over them,

1816
04:18:13.000 --> 04:18:20.120
petals filled with love towards those thoughts, to let those

1817
04:18:20.360 --> 04:18:25.040
thoughts know that you're not abandoned in them.

1818
04:18:26.440 --> 04:18:30.239
You just need them. You require them.

1819
04:18:32.879 --> 04:18:45.040
To just calm down, slow down, quiet down for now.

1820
04:18:52.920 --> 04:18:57.959
So as you focus on those remaining thoughts, as we

1821
04:18:58.120 --> 04:19:03.360
count down this time from seven down to one. With

1822
04:19:03.479 --> 04:19:17.399
each number, just imagine sprinkling those flower petals love, love, kindness,

1823
04:19:19.000 --> 04:19:30.840
gratitude over those thoughts, which will allow them to just

1824
04:19:32.280 --> 04:19:47.280
melt away and relax deeply. With every number, those thoughts

1825
04:19:47.399 --> 04:20:56.280
will become more and more relaxed. St with number seven, six, five, four.

1826
04:21:22.000 --> 04:22:31.000
Three one, how.

1827
04:22:31.000 --> 04:22:48.440
As you now notice how relaxed you're feeling in your body,

1828
04:22:56.840 --> 04:23:10.040
We're going to focus on your hands, because the more

1829
04:23:10.120 --> 04:23:17.200
relaxed your hands are, the more relaxed your body and

1830
04:23:17.479 --> 04:23:39.040
mind are. There you focus on your hands and your fingers.

1831
04:23:44.600 --> 04:23:49.360
There's nothing needed to be done. There's no clinching the

1832
04:23:49.639 --> 04:23:53.959
fists or tents in the fingers or anything like that.

1833
04:24:01.399 --> 04:24:15.639
It's just noticing and focusing on your hands, noticing how

1834
04:24:15.760 --> 04:24:16.479
they feel.

1835
04:24:31.079 --> 04:24:41.239
Because the more relaxed do your hands feel, the calmer

1836
04:24:41.440 --> 04:24:52.719
your mind feels, and the more comforts you feel throughout

1837
04:24:53.079 --> 04:24:53.680
your body.

1838
04:24:59.600 --> 04:25:02.719
Ge may.

1839
04:25:05.040 --> 04:25:10.239
Have already.

1840
04:25:12.479 --> 04:25:17.399
Noticed you.

1841
04:25:21.959 --> 04:25:55.399
Mind is starting drift, fixaim just on your hands and fingers,

1842
04:26:00.360 --> 04:26:14.159
allowing them to experience a real deepening of that relaxation

1843
04:26:15.920 --> 04:26:33.799
in your hands and fingers, more and more relaxed. With

1844
04:26:34.000 --> 04:26:35.200
each number.

1845
04:26:42.799 --> 04:26:53.000
From eight down to one, you can almost.

1846
04:26:54.440 --> 04:27:05.920
Feel that healing, relaxing energy spreading into your hands and fingers,

1847
04:27:09.280 --> 04:27:31.159
becoming more relaxing with each number you hear, going down

1848
04:27:33.360 --> 04:27:51.559
eight down to one, drifting drifting again starting with.

1849
04:27:56.120 --> 04:31:57.200
Number eighth, seven, four, three, just being here now, nothing

1850
04:31:57.319 --> 04:32:07.159
to think about, nothing to do, nothing to say, and

1851
04:32:07.479 --> 04:32:11.239
everything just feels calmer.

1852
04:32:15.799 --> 04:32:19.239
And this is your natural state of being.

1853
04:32:22.920 --> 04:32:28.319
This is how you just normally feel when you take

1854
04:32:28.399 --> 04:32:30.360
away all.

1855
04:32:30.239 --> 04:32:37.159
Of that other stuff that we add, you know, things

1856
04:32:37.319 --> 04:32:53.440
like stress and worrying and overthinking, anxiety, tension, just generally

1857
04:32:53.639 --> 04:32:59.719
thinking about stuff. We take that away, which is what

1858
04:32:59.799 --> 04:33:00.200
we do.

1859
04:33:00.959 --> 04:33:01.959
What we do now.

1860
04:33:08.240 --> 04:33:09.040
You're left with.

1861
04:33:11.759 --> 04:33:15.840
A real sense of peacefulness.

1862
04:33:18.680 --> 04:33:27.080
Which comes to you very quickly because ultimately it's just

1863
04:33:28.279 --> 04:33:40.639
a feeling, a feeling of comfort. It's almost as if

1864
04:33:40.680 --> 04:33:45.080
you've gone inside yourself and you've found a special place

1865
04:33:46.439 --> 04:33:58.880
where everything is peaceful, a place where you can film

1866
04:34:00.119 --> 04:34:09.479
relaxed and your natural sense and comfort, a place where

1867
04:34:09.639 --> 04:34:19.119
you can be you, where you can accept yourself and

1868
04:34:19.279 --> 04:34:24.240
who you are, the place where you're not trying to

1869
04:34:26.560 --> 04:34:36.720
please anybody else ever, a place where you can actually

1870
04:34:40.119 --> 04:34:45.040
not just love yourself, but in some ways more importantly,

1871
04:34:45.680 --> 04:34:51.360
you can like yourself, appreciate.

1872
04:34:52.159 --> 04:34:53.200
Who you are.

1873
04:35:02.040 --> 04:35:08.639
That sense of gratitude, it's in the air all around you.

1874
04:35:16.279 --> 04:35:24.119
That's also a place where you can actually feel the

1875
04:35:24.479 --> 04:35:39.759
healing energy soaking into your body. Healing energy soaking into

1876
04:35:39.880 --> 04:35:40.400
your body.

1877
04:35:45.520 --> 04:35:47.000
The healing energy.

1878
04:35:47.119 --> 04:35:57.400
Spreads through your veins, traveling to each and every single

1879
04:35:57.799 --> 04:36:08.240
part of your body, and you start to realize that

1880
04:36:08.520 --> 04:36:11.319
actually that healing energy.

1881
04:36:13.479 --> 04:36:16.119
It's not just entered into your brain.

1882
04:36:18.639 --> 04:36:28.159
It's become part of your brain, and the spinal fluid

1883
04:36:30.840 --> 04:36:41.560
is now mixed with healing energy, not just allowing you

1884
04:36:41.880 --> 04:36:47.840
to feel so much more relaxed and healthy.

1885
04:36:48.959 --> 04:36:55.400
In this moment, but also.

1886
04:36:58.000 --> 04:37:06.520
You start to realize that actually, what's happening now without healing,

1887
04:37:07.560 --> 04:37:17.200
relaxing energy spreading through your body is actually changing your life.

1888
04:37:22.360 --> 04:37:27.479
It's actually changing the way you're going to feel not

1889
04:37:27.759 --> 04:37:35.119
just now, but tomorrow and the next day. As your

1890
04:37:35.279 --> 04:37:43.319
health improves, not just your physical health, but your mental health.

1891
04:37:47.279 --> 04:37:52.479
Things that used to bother you in the past, for

1892
04:37:52.639 --> 04:37:55.599
some reason, no longer.

1893
04:37:56.520 --> 04:37:58.759
Have the effect that they used to.

1894
04:38:01.799 --> 04:38:04.560
Because something has changed.

1895
04:38:05.639 --> 04:38:06.880
Deep within you.

1896
04:38:11.959 --> 04:38:18.360
Maybe things that used to cause you to feel anger

1897
04:38:22.200 --> 04:38:29.520
no longer have that power to control you.

1898
04:38:32.000 --> 04:38:34.400
The way they seem to be able to before.

1899
04:38:38.080 --> 04:38:48.880
As you realize that you're the one who decides what

1900
04:38:49.240 --> 04:39:00.919
affects you, you're the one who decides to feel relaxed

1901
04:39:01.799 --> 04:39:06.159
and calm when you choose.

1902
04:39:09.400 --> 04:39:10.439
To enjoy.

1903
04:39:11.680 --> 04:39:17.279
Noticing these natural developments.

1904
04:39:19.319 --> 04:39:20.400
Of healing.

1905
04:39:22.639 --> 04:39:24.599
Continuing to grow.

1906
04:39:27.159 --> 04:39:38.479
And improve your life day by day, including of course,

1907
04:39:38.560 --> 04:39:39.919
your ability.

1908
04:39:41.439 --> 04:39:51.360
To relax so much easier than sleeping.

1909
04:39:55.959 --> 04:40:01.599
It's the most natural thing in the world to you

1910
04:40:06.119 --> 04:40:14.279
because Falling asleep is something that you've done so many times.

1911
04:40:15.639 --> 04:40:21.279
In your life, and you know that you were born,

1912
04:40:22.799 --> 04:40:23.520
as we all.

1913
04:40:23.439 --> 04:40:33.840
Were, with the ability to fall asleep naturally. We were

1914
04:40:34.040 --> 04:40:38.319
born with that ability.

1915
04:40:40.720 --> 04:40:48.759
To just drift off into a deep, healing sleep.

1916
04:40:54.720 --> 04:40:59.479
Even when we're kids, sometimes will fall asleep when we

1917
04:40:59.560 --> 04:41:00.479
don't even want to.

1918
04:41:02.520 --> 04:41:04.159
Try to think of stay awake.

1919
04:41:05.520 --> 04:41:08.959
Maybe it's a birthday in the morning, or it's Christmas

1920
04:41:09.200 --> 04:41:12.080
or holiday or something we look forward to.

1921
04:41:12.639 --> 04:41:13.880
We don't want to go to sleep.

1922
04:41:16.119 --> 04:41:21.080
But the more we want to stay awake, the more

1923
04:41:21.319 --> 04:41:29.639
we just start to drift. And the more you fight drifting.

1924
04:41:30.560 --> 04:41:32.400
We're try to stop yourself.

1925
04:41:32.080 --> 04:41:45.759
And drifting asleep, the deeper and strongerout drifting becomes. Because

1926
04:41:45.840 --> 04:41:51.240
we're born not just with the need to relax deeply

1927
04:41:52.959 --> 04:41:59.240
and to naturally fall asleep, but it's our birth right,

1928
04:42:02.639 --> 04:42:13.000
it's part of our DNA, and sometimes as we get

1929
04:42:13.080 --> 04:42:20.000
older in life, perhaps at times we have forgotten.

1930
04:42:24.080 --> 04:42:26.959
Relaxing completely.

1931
04:42:28.720 --> 04:42:42.080
It's not only a wonderfully pleasant experience, it's also really easy.

1932
04:42:53.439 --> 04:42:55.479
It's very very.

1933
04:42:55.799 --> 04:43:01.080
Easy to let go because that's all it.

1934
04:43:01.240 --> 04:43:01.959
Is, is just.

1935
04:43:05.479 --> 04:43:16.919
Deciding to let go. And when you press the play

1936
04:43:17.000 --> 04:43:25.240
button on my recordings. You have given permission.

1937
04:43:27.000 --> 04:43:30.439
For my voice to elect.

1938
04:43:33.880 --> 04:43:37.400
When you press that play button, you have given me

1939
04:43:37.599 --> 04:43:40.919
permission for my words.

1940
04:43:44.319 --> 04:43:45.520
To effect.

1941
04:43:47.560 --> 04:43:59.360
You in a positive, only a positive way, opening up

1942
04:44:04.560 --> 04:44:05.520
your mind.

1943
04:44:07.040 --> 04:44:15.560
To useful and healing.

1944
04:44:16.720 --> 04:44:32.759
Suggestions that can have such an amazing effect on how

1945
04:44:32.919 --> 04:44:45.000
you feel right now, as well as those changes that

1946
04:44:45.319 --> 04:44:55.319
continue long after the recording ends, those changes within you

1947
04:44:58.200 --> 04:45:08.599
that continue to flow, wish and grow, transforming your life

1948
04:45:10.880 --> 04:45:22.919
in a positive, beautiful way, allowing you to move forward

1949
04:45:23.400 --> 04:45:30.080
in your life in the direction that you choose for yourself.

1950
04:45:39.200 --> 04:45:51.159
And this feeling, this feeling that you can experience a safety, comfort, calmness.

1951
04:45:58.959 --> 04:46:00.560
This feels so nice.

1952
04:46:09.840 --> 04:46:22.560
It's such a healthy place to be, and that positivity

1953
04:46:23.919 --> 04:46:42.919
grows within you. Eat and every day moving forward, you're

1954
04:46:43.040 --> 04:46:53.880
going to find that you're more relaxed physically and in

1955
04:46:54.000 --> 04:47:02.799
your mind is more relaxed. And it's not that you're

1956
04:47:03.000 --> 04:47:08.680
thinking slower. It's just that your mind will be less

1957
04:47:09.479 --> 04:47:21.040
clogged up with unnecessary negativity because from now on, your

1958
04:47:21.240 --> 04:47:30.959
mind rejects negativity. From now on, you're going to start

1959
04:47:31.240 --> 04:47:47.520
noticing when negativity arises and you can just say stop, stop,

1960
04:47:50.400 --> 04:47:57.680
and that negativity will turn around and leave you alone.

1961
04:48:05.159 --> 04:48:11.880
Stop and then negativity.

1962
04:48:14.200 --> 04:48:15.119
Would disappear.

1963
04:48:23.240 --> 04:48:29.720
And as you notice that you feel way more relaxed

1964
04:48:31.159 --> 04:48:33.119
than you probably expected.

1965
04:48:39.279 --> 04:48:40.400
You can now.

1966
04:48:43.759 --> 04:48:49.599
Congratulate yourself because you're the person that has done this.

1967
04:48:51.360 --> 04:48:56.840
You are the one that has opened your mind up

1968
04:48:57.520 --> 04:49:05.720
to the simple facts. You can feel more relaxed in

1969
04:49:05.840 --> 04:49:08.040
your body and in your mind.

1970
04:49:14.279 --> 04:49:20.360
You've opened your mind up to the birthright of being.

1971
04:49:20.240 --> 04:49:20.959
Able to just.

1972
04:49:23.639 --> 04:49:28.319
Fall asleep easily when you choose.

1973
04:49:37.040 --> 04:49:38.479
And that's a nice feeling.

1974
04:49:40.080 --> 04:49:40.880
Don't you think.

1975
04:49:43.279 --> 04:49:44.159
It feels nice?

1976
04:49:44.279 --> 04:49:44.680
Doesn't it?

1977
04:49:47.799 --> 04:49:54.639
To feel calm? All that healing energy is spreading through

1978
04:49:54.720 --> 04:50:05.040
your body in your mind to spend time in a

1979
04:50:07.200 --> 04:50:23.680
special place where negativity can no longer enter. Negativity is banned,

1980
04:50:24.720 --> 04:50:32.040
it's barred, it's not allowed entry. Doesn't it doesn't.

1981
04:50:32.119 --> 04:50:34.240
This doesn't deserve to be here.

1982
04:50:34.599 --> 04:50:43.720
It doesn't belong here. Negativity has no place in your life,

1983
04:50:53.720 --> 04:51:03.200
which makes room for more comfort, more healing, more relaxation,

1984
04:51:08.040 --> 04:51:27.240
more peace. It feels nice, doesn't it.

1985
04:51:29.080 --> 04:51:37.560
Just let go with everything.

1986
04:51:51.240 --> 04:51:55.560
I'm gonna count down now from twenty down to one.

1987
04:51:59.040 --> 04:52:04.520
You can conte in you to relax. If you choose,

1988
04:52:04.959 --> 04:52:05.720
you can.

1989
04:52:08.720 --> 04:52:16.040
Drift to sleep with every number.

1990
04:52:18.159 --> 04:52:26.959
You hear me say you can fill twice is relaxed

1991
04:52:30.000 --> 04:52:41.240
or if you choose you can fill twice sleeping now

1992
04:52:46.639 --> 04:54:29.279
twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twoeve eleven ten, nine, eight,

1993
04:54:36.759 --> 04:54:55.200
seven six five.

1994
04:55:02.040 --> 04:55:37.159
Oh oh, this is your time.

1995
04:55:39.639 --> 04:55:53.959
To just take a break, your time to relax, to

1996
04:55:54.119 --> 04:56:07.639
allow your mind to slow down, to give yourself permission.

1997
04:56:11.759 --> 04:56:13.520
To take a break.

1998
04:56:18.159 --> 04:56:28.400
From everything. Ensure the only person that can make that decision.

1999
04:56:31.240 --> 04:56:33.959
You're the only person that can actually tell your mind

2000
04:56:38.759 --> 04:57:03.040
to just relax, to just take some time off so

2001
04:57:03.200 --> 04:57:08.000
that you can focus on your body, getting in touch

2002
04:57:08.360 --> 04:57:10.680
with how you feel.

2003
04:57:12.040 --> 04:57:12.520
Physically.

2004
04:57:21.400 --> 04:57:27.799
And in the process of this body scanned where you

2005
04:57:28.599 --> 04:57:39.040
focus on different parts of your body, those parts that

2006
04:57:39.159 --> 04:57:41.439
you focus on and observe.

2007
04:57:44.400 --> 04:57:52.759
Even though you're not purposely requesting for those parts of

2008
04:57:52.840 --> 04:57:56.799
your body to relax, it's.

2009
04:57:56.799 --> 04:58:00.680
Kind of expected, bect.

2010
04:58:01.720 --> 04:58:09.360
When you listen to my voice to feel more relaxed naturally,

2011
04:58:14.880 --> 04:58:23.279
because when you're listening to me, your attention is focused

2012
04:58:25.040 --> 04:58:33.759
on my words, and as my words guide you.

2013
04:58:36.200 --> 04:58:37.279
To focus.

2014
04:58:41.240 --> 04:58:56.119
On those parts of your body, your focus increases, which

2015
04:58:56.319 --> 04:59:12.240
actually can't comes your mind. And when your mind calms down,

2016
04:59:17.119 --> 04:59:39.200
your body relaxes, and when your body calms down, your

2017
04:59:39.319 --> 04:59:56.200
mind relaxes. And even though we've not really started to

2018
04:59:56.360 --> 05:00:03.439
focus on your body, you can already.

2019
05:00:04.439 --> 05:00:18.159
Feel that healing energy spreading through your body, pushing out.

2020
05:00:21.360 --> 05:00:31.880
Stress and tension, healing all the parts of your body,

2021
05:00:33.840 --> 05:00:41.479
including your skin, your bones, your blood, all of your

2022
05:00:41.720 --> 05:00:47.439
organs inside your body, all of the muscles, all of

2023
05:00:47.520 --> 05:00:50.319
the fat, all.

2024
05:00:50.400 --> 05:00:57.919
Of everything, every hair on your body is filled with

2025
05:00:58.119 --> 05:00:59.799
that healing energy.

2026
05:01:07.479 --> 05:01:23.959
Than when your brain fills without hearing energy. The feeling

2027
05:01:24.119 --> 05:01:28.240
of comfort, relaxation.

2028
05:01:31.240 --> 05:01:52.959
Increases, deeply, increases in a way that your mind.

2029
05:01:56.200 --> 05:02:09.759
Starts to fill perhaps bit drowsing because it's not needed,

2030
05:02:13.159 --> 05:02:14.040
and it may.

2031
05:02:14.279 --> 05:02:33.040
Start to drift if that's what's needed. So if you're

2032
05:02:33.159 --> 05:02:40.040
listening to this and what you need is deep relaxation, that's.

2033
05:02:39.880 --> 05:02:47.400
Where you get. If what you need is to fall asleep.

2034
05:02:48.720 --> 05:02:58.840
Naturally and easily, that your mind drifts, that's also what happened.

2035
05:03:04.040 --> 05:03:04.919
Because by.

2036
05:03:07.639 --> 05:03:12.680
Pressing a play button on the podcast and listening to

2037
05:03:12.880 --> 05:03:16.080
me give permission.

2038
05:03:17.520 --> 05:03:28.080
Your body and your mind. In fact, you give the

2039
05:03:28.240 --> 05:03:37.599
command to your body and your mind to relax deeply.

2040
05:03:41.080 --> 05:03:47.040
And to drift off to sleep, if that's what you want,

2041
05:03:50.520 --> 05:03:58.840
or need them.

2042
05:03:58.880 --> 05:04:00.240
As I focus.

2043
05:04:01.560 --> 05:04:02.720
On the different.

2044
05:04:02.439 --> 05:04:13.279
Parts of your body, you may start to just drift,

2045
05:04:17.360 --> 05:04:20.639
and then you come back again and you hear me

2046
05:04:20.919 --> 05:04:25.200
talk again, and I'm focusing on a different part of

2047
05:04:25.279 --> 05:04:25.799
your body.

2048
05:04:31.560 --> 05:04:32.159
You may.

2049
05:04:34.119 --> 05:04:43.040
Find yourself drifting, be able to realize you're drifting. Until

2050
05:04:43.080 --> 05:04:51.680
you stop drifting, you're alert again to my voice. Focusing

2051
05:04:52.840 --> 05:04:57.840
on a different part of your body starts to relaxing

2052
05:04:58.000 --> 05:05:10.279
and deeper, because that drifting is basically here already in

2053
05:05:10.439 --> 05:05:20.759
the sleep zone. And the more you drift, the longer

2054
05:05:20.880 --> 05:05:31.599
you drift, the longer you drift. Eventually, that drifting continues

2055
05:05:32.880 --> 05:05:42.840
into sleep, and that's the last you remember until you

2056
05:05:43.000 --> 05:05:50.720
wake up in your own time, when.

2057
05:05:50.599 --> 05:05:59.360
You've experienced the right amount of sleep. Fear because when

2058
05:05:59.400 --> 05:06:04.080
you do it, and if you don't fall asleep, it's

2059
05:06:06.720 --> 05:06:18.680
extremely pleasant, so relaxing, so deep healing.

2060
05:06:20.759 --> 05:06:21.159
Sleep.

2061
05:06:31.279 --> 05:06:39.119
I feel so nice to relax into your own body

2062
05:06:39.319 --> 05:06:48.799
and mind. If you feel that healing image is spreading

2063
05:06:49.240 --> 05:07:16.159
through you, relaxing us so deeply excit sic start to focus.

2064
05:07:17.520 --> 05:07:18.799
On your eyes.

2065
05:07:26.400 --> 05:07:27.479
Moving down.

2066
05:07:30.159 --> 05:07:31.200
To you, jaw.

2067
05:07:38.840 --> 05:08:28.560
Down, till lack, your shoulders, arm, fingus, you chest, stom.

2068
05:08:35.560 --> 05:09:19.279
You bank, spine, your hips, your legs, your face, your.

2069
05:09:19.520 --> 05:09:51.400
Tes, feeding, spreading grin inside your body, feeling you up.

2070
05:09:54.240 --> 05:10:07.759
Now let's focus again on parts of your body, focusing

2071
05:10:07.919 --> 05:10:18.919
this time on your forehead. Now on your mouth, your lips,

2072
05:10:20.919 --> 05:10:40.840
your tongue, the whole of your mouth. Focusing on your fingers.

2073
05:10:46.240 --> 05:10:47.479
Maybe you could.

2074
05:10:48.880 --> 05:10:52.799
Move your fingers a little bits. You can focus on

2075
05:10:53.000 --> 05:11:02.400
each one individually, both hands.

2076
05:11:06.159 --> 05:11:09.560
And even though if you focus on both of your hands.

2077
05:11:10.119 --> 05:11:20.119
Now they almost seemed to just melt into one. Where

2078
05:11:20.279 --> 05:11:27.959
is your right hand, starting your left hand and almost

2079
05:11:28.159 --> 05:11:39.720
as if just mixed together. Now focusing on your knees,

2080
05:11:45.599 --> 05:12:08.560
just noticing how your knees hell. Now, focusing on your helpers,

2081
05:12:11.360 --> 05:12:24.159
focusing on both your elbows, just absurd, the feeling.

2082
05:12:26.479 --> 05:12:57.840
Of your elbows now, focusing I'm sorry, the back of

2083
05:12:57.919 --> 05:13:13.680
your neck, energy, the bacon.

2084
05:13:45.200 --> 05:14:08.400
Upside echoes. It's a good of sensation, acos.

2085
05:15:07.439 --> 05:15:18.720
Can I just say now your ties, but if of

2086
05:15:18.840 --> 05:15:19.720
your faint.

2087
05:15:26.400 --> 05:16:12.000
Being with how your ties feel right now, ninety cents,

2088
05:16:22.119 --> 05:16:45.520
how you entire body fails, not to sin, your mind.

2089
05:16:48.639 --> 05:16:49.119
Fails.

2090
05:16:52.880 --> 05:17:46.000
Now letting go, letting go, letting go everything, letting go,

2091
05:17:52.560 --> 05:18:20.080
letting go, letting go, h everything, everything.

2092
05:18:26.360 --> 05:18:30.040
I'm going to start now, and I'd like you just,

2093
05:18:30.240 --> 05:18:35.840
first of all, just to see yourself lying down on

2094
05:18:35.959 --> 05:18:42.119
their message table, lying on your front. Your head is supported,

2095
05:18:42.520 --> 05:18:50.439
your arms are supported, and you feel comfortable.

2096
05:18:50.400 --> 05:18:59.520
And breathing is really easy, and you feel you feel

2097
05:18:59.599 --> 05:19:03.000
comfort in how you look as well. So there's none

2098
05:19:03.040 --> 05:19:09.319
of that issue of body problems or shyness, because I'm

2099
05:19:09.360 --> 05:19:17.479
a professional and this is a therapy session, so none

2100
05:19:17.520 --> 05:19:19.840
of that stuff matters whatsoever.

2101
05:19:23.720 --> 05:19:24.520
This is about you.

2102
05:19:27.400 --> 05:19:33.159
This is about how you feel and how you can

2103
05:19:34.639 --> 05:19:40.240
enjoy that sense of comfort and relaxation that comes from

2104
05:19:41.639 --> 05:19:47.799
letting go and allowing my hands my fingers to relax

2105
05:19:47.919 --> 05:19:59.520
you by messaging your body. So I want to start off.

2106
05:20:00.000 --> 05:20:04.680
I placed in my hands on the back of your head,

2107
05:20:06.119 --> 05:20:11.439
just gently, just so you can feel my hands feel

2108
05:20:11.560 --> 05:20:18.279
like really on you. So you can maybe feel the

2109
05:20:18.400 --> 05:20:20.560
warmth of my hands on the back of your head.

2110
05:20:24.240 --> 05:20:27.759
With my hands to the side of your head, not pressing,

2111
05:20:27.919 --> 05:20:34.240
but just holding there very gently, maybe over your ears,

2112
05:20:34.799 --> 05:20:37.799
and a little bit on your face, just so you

2113
05:20:37.880 --> 05:20:40.520
can feel my hands.

2114
05:20:42.200 --> 05:20:45.759
So you can become accustomed to them.

2115
05:20:54.400 --> 05:20:56.599
And now put my hands on the back of your

2116
05:20:56.639 --> 05:21:04.319
head again and gently them slide down onto the back

2117
05:21:04.360 --> 05:21:04.840
of your neck.

2118
05:21:12.479 --> 05:21:22.400
You can feel my hands gently stroking the back of

2119
05:21:22.479 --> 05:21:29.040
your neck to start with, just so you can get

2120
05:21:29.200 --> 05:21:33.680
used to the feeling of my hands on your skin,

2121
05:21:34.279 --> 05:21:43.479
get accustomed to realize that you're safe and it's all good, it's.

2122
05:21:43.360 --> 05:21:53.520
All fine, and I'm going to start gently messaging the

2123
05:21:53.720 --> 05:22:04.080
muscles in the back of your neck with both hands.

2124
05:22:10.240 --> 05:22:16.240
And this is a very trusting situation really, because our

2125
05:22:16.360 --> 05:22:20.560
next is so fragile and to have someone have their

2126
05:22:20.680 --> 05:22:25.759
hands around your neck in that way can sometimes be

2127
05:22:26.040 --> 05:22:30.959
problematic for people, which is why massages are quite good,

2128
05:22:32.080 --> 05:22:41.000
because it allows you to relax and get in touch

2129
05:22:41.240 --> 05:22:58.840
with trust, to feel peaceful and calm. There's a massage

2130
05:22:59.119 --> 05:23:00.319
decides of your.

2131
05:23:00.360 --> 05:23:02.080
Neck gently.

2132
05:23:04.919 --> 05:23:10.159
Moving from the bottom of your neck. It would be

2133
05:23:10.400 --> 05:23:12.799
sort of near where your shoulders start, I guess.

2134
05:23:13.520 --> 05:23:14.319
All the way up.

2135
05:23:16.279 --> 05:23:21.759
To your jaw, your ears, kind of area the side

2136
05:23:21.759 --> 05:23:26.799
of your neck. Of course, it's a lot longer than

2137
05:23:27.159 --> 05:23:43.360
the front of your neck. And message in the back.

2138
05:23:43.240 --> 05:23:51.840
Of your neck, especially that area where perhaps we hold tension,

2139
05:23:56.119 --> 05:24:00.639
and there's that area's message. You can actually feel a

2140
05:24:00.799 --> 05:24:08.759
sense of release in the back of your neck and

2141
05:24:08.919 --> 05:24:14.200
maybe you can breathe it out as well. Notice how

2142
05:24:14.279 --> 05:24:27.240
it feels, Notice how you feel. And they're moving down

2143
05:24:27.479 --> 05:24:32.119
to that area between your neck and your shoulders, that

2144
05:24:32.400 --> 05:24:41.000
muscle area, starting to massage that area on both sides.

2145
05:24:43.200 --> 05:24:45.400
I mean, this would be the area that a lot

2146
05:24:45.439 --> 05:24:47.599
of people would message if they were going to give

2147
05:24:47.680 --> 05:24:54.080
you like a shoulder message. Even that's not technically the shoulders,

2148
05:24:54.639 --> 05:24:57.680
but it's all the muscles that lead to the shoulders.

2149
05:24:58.959 --> 05:24:59.840
From the neck.

2150
05:25:01.680 --> 05:25:07.159
And again that can hold tension and stress and when

2151
05:25:07.319 --> 05:25:15.240
massaged sometimes a nice deep message is useful. And you

2152
05:25:15.479 --> 05:25:32.759
decide how deep that message is, and just allow my

2153
05:25:32.880 --> 05:25:38.520
knuckles just to dig in to get to those muscles

2154
05:25:38.639 --> 05:25:39.840
and to really.

2155
05:25:42.959 --> 05:25:43.919
Relaxed them.

2156
05:25:46.319 --> 05:25:51.560
All the time, and being firm yet gentle with you

2157
05:26:03.639 --> 05:26:10.080
and just stroking down the area to your actual shoulders,

2158
05:26:12.400 --> 05:26:22.000
moving to the muscles of your shoulders, and maybe initially

2159
05:26:22.200 --> 05:26:26.240
just pulling up the shoulders a little bit off the

2160
05:26:26.360 --> 05:26:30.000
table just to give you a little bit of a stretch,

2161
05:26:31.759 --> 05:26:40.439
but very gently. And you've got the muscles at the

2162
05:26:40.520 --> 05:26:52.479
front of your shoulders, the sides and the back. Again,

2163
05:26:52.720 --> 05:26:56.560
this is a part that can really take quite a

2164
05:26:56.639 --> 05:27:04.880
bit of pressure, quite a bit of needing. If if

2165
05:27:04.919 --> 05:27:10.560
you wish to really release the tension.

2166
05:27:12.159 --> 05:27:18.279
To really get into those muscles, and you can let

2167
05:27:18.279 --> 05:27:22.360
your fingers in there and make you feel really nice.

2168
05:27:24.319 --> 05:27:31.880
Sometimes just being stroked gently or being massaged quite strongly

2169
05:27:35.680 --> 05:27:45.599
can all be beneficial to the reorxation with the muscles

2170
05:27:45.639 --> 05:27:46.479
in your shoulders.

2171
05:27:56.400 --> 05:28:06.200
Now to move down your arms, were doing one arm

2172
05:28:06.279 --> 05:28:16.279
at a time. Starting with your right arm, what I'll

2173
05:28:16.319 --> 05:28:20.919
do is I just lift your arm up, just hold

2174
05:28:20.959 --> 05:28:26.639
it to the side of you, don't words still be attached,

2175
05:28:28.599 --> 05:28:43.319
and I just message the tops of your arms all

2176
05:28:43.319 --> 05:29:01.000
the way down to your forearms into your wrists, gently

2177
05:29:01.360 --> 05:29:14.000
massaging that part, the softer part, which is the under

2178
05:29:14.119 --> 05:29:19.680
part of the arm, which leads to the crease in

2179
05:29:19.799 --> 05:29:35.720
your elbow. The inside it's much more sensitive skin. Sometimes

2180
05:29:35.919 --> 05:29:46.400
just having that stroked feel really nice, pleasurable and relaxing.

2181
05:29:55.159 --> 05:30:06.560
Now moving down to your right hand, just holding your hand.

2182
05:30:09.560 --> 05:30:19.240
In both of my hands, just pressing gently on the

2183
05:30:19.360 --> 05:30:24.680
back of your hand, stretching your fingers.

2184
05:30:26.240 --> 05:30:34.560
Ever so lightly, at the same time pressing down and

2185
05:30:34.759 --> 05:30:48.560
massaging each finger, and then starting to massage the palms

2186
05:30:48.759 --> 05:30:49.479
of their hand.

2187
05:30:56.200 --> 05:31:07.520
Just turning the hand gently, stretching it gently, and actually.

2188
05:31:07.319 --> 05:31:13.799
Have in your handheld can really be an emotional experience

2189
05:31:14.240 --> 05:31:20.240
sometimes even if it is a stranger. So when you

2190
05:31:20.319 --> 05:31:25.840
don't know very well, like a massage person or a therapist,

2191
05:31:26.000 --> 05:31:41.159
maybe because it's intimate, you can feel nice, you can

2192
05:31:41.240 --> 05:31:52.400
feel safe. As I put that right arm back down

2193
05:31:52.479 --> 05:32:00.919
where it was and did the same with your left arm,

2194
05:32:04.240 --> 05:32:12.799
exactly the same, massaging the muscles.

2195
05:32:13.400 --> 05:32:16.959
In your arm all the way down to your.

2196
05:32:16.880 --> 05:32:29.880
Wrist, stroking the inside of your arm, just being gentle

2197
05:32:31.080 --> 05:32:44.360
or as firm as you require. And then massaging your

2198
05:32:44.479 --> 05:33:00.680
left hand, stretching the fingers, gently massaging the palm of

2199
05:33:00.840 --> 05:33:01.680
your left hand.

2200
05:33:13.880 --> 05:33:41.959
You feel so m so relaxing, so comforting, and I'll.

2201
05:33:41.919 --> 05:33:52.400
Just rest your left arm back down. The start to

2202
05:33:53.439 --> 05:34:04.119
message your back, the biggest part of your body, starting

2203
05:34:04.200 --> 05:34:10.479
at the top, starting again where he already have been,

2204
05:34:11.240 --> 05:34:15.880
the area at the top in between your shoulders, near

2205
05:34:16.000 --> 05:34:21.159
your neck. Going back and massage in the area again,

2206
05:34:22.319 --> 05:34:36.040
but this time moving downwards, taking it downward. Stroke to

2207
05:34:36.080 --> 05:34:42.560
the middle of your back, working from the outside inwards.

2208
05:34:43.919 --> 05:34:48.360
So massage in that your back, but the.

2209
05:34:50.360 --> 05:35:00.759
Outsides of your back, the pads we are arms would

2210
05:35:00.840 --> 05:35:14.000
maybe rest against almost the part that connects your front

2211
05:35:14.240 --> 05:35:15.159
to your back.

2212
05:35:24.520 --> 05:35:26.279
Just messaging down.

2213
05:35:28.200 --> 05:35:37.479
Firmly but gently as firm as you want, moving down

2214
05:35:37.680 --> 05:35:41.599
and moving across a little beard, moving all the way

2215
05:35:41.680 --> 05:35:49.319
down again, be very gentle yet firm as you choose.

2216
05:35:55.720 --> 05:35:59.840
Eventually we get to the spine. We can mess out

2217
05:36:00.200 --> 05:36:03.639
just the muscles and either side of your spine.

2218
05:36:04.080 --> 05:36:07.080
From the top of your neck all the way down

2219
05:36:09.919 --> 05:36:10.840
to your lower back.

2220
05:36:17.080 --> 05:36:23.400
We can do that a few times. Sometimes people use

2221
05:36:26.279 --> 05:36:30.319
the knuckle or the you know, two fingers and just

2222
05:36:32.000 --> 05:36:36.639
go either side of the spine almost just push down,

2223
05:36:37.479 --> 05:36:39.400
go all the way down to the bottom.

2224
05:36:39.119 --> 05:36:47.599
Of the spine, each time releasing tension and opening up

2225
05:36:48.279 --> 05:36:57.479
the body, stretching your body so that you feel more

2226
05:36:57.560 --> 05:37:03.040
relaxed but at the same time rejuvenated.

2227
05:37:14.400 --> 05:37:17.680
And now I'm going to move to one side, to

2228
05:37:17.799 --> 05:37:25.479
your right side, and from the bottom of your ribs.

2229
05:37:27.040 --> 05:37:32.599
To your pelvis, I'm going to message that area of

2230
05:37:32.759 --> 05:37:36.720
your back. I'll stretch over the other.

2231
05:37:36.680 --> 05:37:42.000
Side and i will pull the muscles gently and massage

2232
05:37:42.159 --> 05:37:46.400
and push from one end that side or the way

2233
05:37:46.479 --> 05:37:51.439
to my side in the middle of fact to where

2234
05:37:51.479 --> 05:37:58.159
your spine is, massaging that side of your spine the

2235
05:37:58.200 --> 05:38:03.319
opposite side to where I'm standing. Then it's almost like

2236
05:38:03.520 --> 05:38:08.439
kneading bread. There's that big area.

2237
05:38:08.279 --> 05:38:08.680
Which is.

2238
05:38:10.200 --> 05:38:14.240
Firm yet lots there to message.

2239
05:38:19.439 --> 05:38:23.720
Potentially one of the most important places to actually have

2240
05:38:24.279 --> 05:38:25.479
a message.

2241
05:38:26.680 --> 05:38:32.520
Because you really feel it. You really feel the release

2242
05:38:32.919 --> 05:38:40.479
and the pleasure of having your lower back massaged. It

2243
05:38:40.680 --> 05:38:49.799
releases so much from your body that's not useful, starting

2244
05:38:49.880 --> 05:38:55.639
a healing process which will continue long after this recording

2245
05:38:55.799 --> 05:39:07.520
is over. The message in this part of your body

2246
05:39:08.040 --> 05:39:09.159
not only feels.

2247
05:39:09.040 --> 05:39:15.040
Really good for you, it's actually fun to do because

2248
05:39:15.080 --> 05:39:20.479
it is, as I said, like kneading bread, it's a

2249
05:39:20.599 --> 05:39:22.759
part that you can really get hold of.

2250
05:39:24.240 --> 05:39:29.639
And really message deeply. If that's your choice.

2251
05:39:37.680 --> 05:39:39.560
They're not going to move over to the other side

2252
05:39:39.599 --> 05:39:46.080
of your body and do the same with the opposite

2253
05:39:46.200 --> 05:39:50.000
part of your lawer bag.

2254
05:39:52.560 --> 05:40:01.400
Kneading and messaging from your sides or way to the

2255
05:40:01.479 --> 05:40:09.240
middle of your back where your spine is pressing and

2256
05:40:09.680 --> 05:40:20.279
kneading firm and gentle at the same time. It feels

2257
05:40:20.759 --> 05:40:33.240
so releasing. This mixture of pleasure, comfort, release, calmness, relaxation

2258
05:40:34.680 --> 05:40:44.599
or mixed together. Plus there's that feeling from your stomach

2259
05:40:45.119 --> 05:40:50.080
as it's being stretched. Even though you're in your stomach now,

2260
05:40:50.680 --> 05:40:54.479
you can feel it being stretched because that whole area

2261
05:40:54.639 --> 05:40:56.040
is connected to your stomach.

2262
05:41:04.840 --> 05:41:09.599
Now we're going to move or move further up to

2263
05:41:09.720 --> 05:41:12.040
your top of your body, and I'm we do the

2264
05:41:12.159 --> 05:41:20.759
same this time, starting with your upper back. Put my

2265
05:41:21.000 --> 05:41:22.759
hands forward.

2266
05:41:22.599 --> 05:41:30.360
Over and massive massage in that area up to your spine,

2267
05:41:31.520 --> 05:41:34.119
from the side of your body up to your spine.

2268
05:41:35.919 --> 05:41:42.080
So some of that message area, the muscle tissue or

2269
05:41:42.119 --> 05:41:46.119
whatever fatty tissue even will be possibly from your chest

2270
05:41:47.959 --> 05:41:52.080
because it's all connected, chest and the back connect together.

2271
05:41:55.240 --> 05:41:58.479
I'm going to be massaging and just pulling some of

2272
05:41:58.599 --> 05:42:06.000
that skin from your side up and message in that

2273
05:42:06.240 --> 05:42:13.680
area of your upper back all the way to your spine.

2274
05:42:18.119 --> 05:42:20.319
And then I'll move down a bit and I'll continue

2275
05:42:20.959 --> 05:42:24.159
with the middle of your back doing exactly the same thing.

2276
05:42:27.880 --> 05:42:32.240
As gentle, as deep as you choose.

2277
05:42:40.919 --> 05:42:44.799
Now I'll move or the other side again and do

2278
05:42:44.959 --> 05:42:48.360
the exact same thing with the top of your back

2279
05:42:49.279 --> 05:42:51.639
on the other side, from.

2280
05:42:56.599 --> 05:43:05.319
Pretty much underneath your arm area really to your spine,

2281
05:43:10.360 --> 05:43:14.919
and then continuing that all the way down.

2282
05:43:16.479 --> 05:43:33.319
Including your lower your middle of your back. I'm gonna

2283
05:43:34.119 --> 05:43:40.680
go to your thighs, the backs of your thighs and

2284
05:43:40.799 --> 05:43:48.040
the sides of your thighs, starting with your right leg,

2285
05:43:50.360 --> 05:43:57.759
Massage in the back and the sides of your thighs

2286
05:44:00.200 --> 05:44:06.599
gently and firmly. There's a lot of muscles there. It's

2287
05:44:06.680 --> 05:44:09.919
an area that can be very tense at times and

2288
05:44:10.119 --> 05:44:13.479
maybe needs a little bit more pressure than the rest

2289
05:44:13.520 --> 05:44:21.680
of the body that's up to you. You can gently

2290
05:44:21.840 --> 05:44:29.119
stroke the back of your legs where you know, opposite

2291
05:44:29.200 --> 05:44:34.720
your knee joint or underneath your knee joint. It's very sensitive,

2292
05:44:35.000 --> 05:44:37.240
gentle area.

2293
05:44:44.159 --> 05:44:51.279
And then working down to your calf muscles. Massage in

2294
05:44:51.400 --> 05:45:00.639
your calf muscles thoroughly and deeply, if you choose, using

2295
05:45:00.720 --> 05:45:19.759
both hands fingers, digging deep to your ankles, in the

2296
05:45:19.880 --> 05:45:26.720
back of your back of your ankles, just gently message

2297
05:45:26.799 --> 05:45:38.599
in that area, maybe lifting the leg and stretching it.

2298
05:45:38.599 --> 05:45:39.159
A little bit.

2299
05:45:49.279 --> 05:46:04.439
Moving to the right foot, massage in the bottom of

2300
05:46:04.520 --> 05:46:18.880
your feet and the sides of your feet gently but

2301
05:46:19.919 --> 05:46:30.759
firm enough so they don't tickle, and just allow the

2302
05:46:30.919 --> 05:46:36.759
pleasure that you get from heaving your feet massaged to

2303
05:46:36.959 --> 05:46:43.560
just overtake you. As I continue to message your feet,

2304
05:46:46.040 --> 05:46:54.000
the bottoms of your feet, the sides your arches, your heel.

2305
05:46:56.400 --> 05:46:58.639
You can put a lot of pressure into your heel

2306
05:46:59.439 --> 05:47:03.319
and if it was amazing, yet.

2307
05:47:03.159 --> 05:47:11.240
The arches need to be a bit more gentle. Stretching

2308
05:47:11.360 --> 05:47:17.639
your toes gently and massage in the bottoms of your

2309
05:47:17.720 --> 05:47:24.720
toes with my fingers, each one individually.

2310
05:47:33.159 --> 05:47:37.000
Moving over to the left leg to do exactly the

2311
05:47:37.119 --> 05:47:47.479
same thing. Starting at the top of the thighs. Work

2312
05:47:47.560 --> 05:47:52.159
in the back of the thighs and the sides, massaging

2313
05:47:52.319 --> 05:47:54.080
deeply and gently.

2314
05:47:55.759 --> 05:48:09.720
The whole area, working all the way down. And this

2315
05:48:09.959 --> 05:48:15.840
is an area that maybe you could like to spend

2316
05:48:16.000 --> 05:48:24.959
more time relaxing and massaging. Perhaps, if you wanted, I

2317
05:48:25.000 --> 05:48:29.400
could make a future recording. I want to spend more

2318
05:48:29.479 --> 05:48:31.439
time on one particular area.

2319
05:48:37.200 --> 05:48:38.400
As you moved down.

2320
05:48:41.040 --> 05:48:51.080
To your calf muscles, massagy and your calf muscles.

2321
05:48:52.080 --> 05:49:01.959
Firmly and gently, moving down.

2322
05:49:04.000 --> 05:49:10.360
Your ankle into your feet, Massage in the backs of

2323
05:49:10.439 --> 05:49:20.880
your feet, the bottoms of your feet, stretching your toes

2324
05:49:21.240 --> 05:49:27.520
and message in each toe individually. And that feeling of

2325
05:49:27.720 --> 05:49:34.040
pleasure and release. The experience when you're having your feet

2326
05:49:34.400 --> 05:49:55.799
massaged feels really good. Now, she turn over in your mind.

2327
05:49:57.200 --> 05:50:07.279
Laying on your back, I'm just gonna start again.

2328
05:50:10.360 --> 05:50:25.200
Your neck area, in your shoulders, just to get back

2329
05:50:25.279 --> 05:50:34.720
in touch with that area, and as you move up,

2330
05:50:42.560 --> 05:50:47.360
I can clean my hands, make them more fresh, because

2331
05:50:47.400 --> 05:50:51.720
now I'm gonna message your face simply.

2332
05:50:55.720 --> 05:50:57.479
Starting off with your forehead.

2333
05:51:04.279 --> 05:51:10.479
Your eyes are closed, I can just stretch your eyes

2334
05:51:10.759 --> 05:51:22.040
a little bit, pushing up on your eyebrows, just massaging

2335
05:51:22.240 --> 05:51:34.520
around your scalp, massaging down your cheeks, around your ears,

2336
05:51:37.639 --> 05:51:46.639
into your jaw, shently the side of your neck.

2337
05:51:50.639 --> 05:51:50.880
Chin.

2338
05:52:02.200 --> 05:52:03.880
They're just moving down.

2339
05:52:07.759 --> 05:52:14.520
From your neck down to your chest, starting him by

2340
05:52:14.680 --> 05:52:17.959
message in the very top of your chest.

2341
05:52:21.520 --> 05:52:22.680
Where the collar bone is.

2342
05:52:24.959 --> 05:52:36.759
Give a side of the collarbone, and then just message

2343
05:52:36.880 --> 05:52:49.119
in the hole of the chest, moving the chest around.

2344
05:52:57.919 --> 05:53:02.680
Because it's quite a large area. You can move from

2345
05:53:02.759 --> 05:53:13.840
one side to the next, moving my hands underneath pretty

2346
05:53:13.919 --> 05:53:23.599
much your arms are stretching up, stretching some of the

2347
05:53:23.680 --> 05:53:32.919
muscles of your back in the process, moving up over

2348
05:53:33.000 --> 05:53:52.959
your chest, and they're moving down again the little laying

2349
05:53:53.040 --> 05:53:59.759
my hands. They're just massage gently and slide down to

2350
05:54:00.159 --> 05:54:08.119
your stomach, starting in the middle of your chest, and

2351
05:54:08.279 --> 05:54:15.799
then gradually my head's moving apart and massaging and sliding

2352
05:54:16.360 --> 05:54:20.360
at the same time, moving down.

2353
05:54:23.959 --> 05:54:35.599
To just below your red cage, moving.

2354
05:54:35.439 --> 05:54:45.400
Down and then messaging up again, giving your chest all

2355
05:54:45.479 --> 05:54:46.479
the attention.

2356
05:54:47.840 --> 05:54:48.799
That it needs.

2357
05:54:50.520 --> 05:54:54.319
To feel completely relaxed.

2358
05:55:01.080 --> 05:55:04.840
Remembering that I'm also going to be focusing on your

2359
05:55:05.119 --> 05:55:10.319
sides as well, an area that really doesn't get much

2360
05:55:10.400 --> 05:55:22.599
attention but feels really good when it's massaged. Just stroking

2361
05:55:22.720 --> 05:55:24.639
my hands down the.

2362
05:55:24.799 --> 05:55:31.759
Sides of your body, just below your arms all the

2363
05:55:31.799 --> 05:55:45.200
way down to your hips. Now moving to your stomach area,

2364
05:55:47.279 --> 05:55:50.439
I'm going to stand on one side of you like

2365
05:55:50.599 --> 05:55:55.200
I did when I did your lower back. I'm gonna

2366
05:55:55.200 --> 05:56:00.680
do a similar process of just stretching the muscles from

2367
05:56:00.759 --> 05:56:14.200
your side, gently messaging from one side to the next,

2368
05:56:16.479 --> 05:56:16.919
move in.

2369
05:56:19.479 --> 05:56:23.680
The whole area from below your ribs all the way

2370
05:56:23.799 --> 05:56:34.400
down to below your belly button, and then move.

2371
05:56:34.319 --> 05:56:37.319
Around to the other side of you and repeat that

2372
05:56:43.959 --> 05:56:58.000
process of relaxing, deeply, calmly. You feel loose, you feel free.

2373
05:57:00.400 --> 05:57:05.080
And it's something about having your stomach massage that's different

2374
05:57:05.159 --> 05:57:06.560
from any other part.

2375
05:57:09.840 --> 05:57:14.360
Because we do have a tendency of holding a different

2376
05:57:14.520 --> 05:57:18.520
kind of stress in your stomach that we may not

2377
05:57:18.680 --> 05:57:29.639
be aware of. There's an ol massage your stomach. In

2378
05:57:29.759 --> 05:57:36.840
front of your stomach, they can circles around your belly

2379
05:57:36.919 --> 05:57:51.599
button and then going the other way around. There a

2380
05:57:51.840 --> 05:57:58.720
gentleness and a freedom that comes from feeling how you're feeling.

2381
05:58:04.279 --> 05:58:06.400
As I now move down.

2382
05:58:07.520 --> 05:58:14.680
The tops of your thighs, muscles, massaging them, and I

2383
05:58:14.759 --> 05:58:17.880
can do this to your legs at the same time,

2384
05:58:20.080 --> 05:58:29.400
pressing down, massaging deeply those muscles in your thighs, the

2385
05:58:29.520 --> 05:58:38.240
front of your thighs, and moving down to your knees,

2386
05:58:39.200 --> 05:58:51.880
gently massaging your knees, sliding down your shins, putting pressure

2387
05:58:51.919 --> 05:58:59.680
on either side of your shin gently softly but firmly,

2388
05:59:03.840 --> 05:59:13.560
moving down to your ankles, stroking the tops of your feet,

2389
05:59:19.720 --> 05:59:25.119
and then with each foot in each hand, just gently

2390
05:59:25.360 --> 05:59:33.680
messaging the whole of the foot, the top, the bottom,

2391
05:59:34.439 --> 05:59:42.720
your heel, your ankle, your toes, messaging every part of

2392
05:59:42.840 --> 05:59:43.400
your feet.

2393
05:59:48.400 --> 05:59:54.439
Feels so good, Just to let go and enjoy the process.

2394
06:00:00.240 --> 06:00:18.959
Joy feeling so deeply relaxed. So much comfort and so

2395
06:00:19.159 --> 06:00:24.880
many feelings become just from touching your skin.

2396
06:00:35.639 --> 06:00:38.439
And you can just lie there.

2397
06:00:40.439 --> 06:00:49.159
For as long as you choose, enjoying the feeling of

2398
06:00:49.520 --> 06:00:51.279
deep comfort.

2399
06:00:53.759 --> 06:01:06.080
From being massaged by me, Enjoy.

2400
06:01:09.279 --> 06:01:31.040
Fearing deeply, ra And all we're gonna do is blow

2401
06:01:31.119 --> 06:01:35.319
out some candles in your mind.

2402
06:01:46.919 --> 06:01:57.759
There're gonna be a hundred candles, and you're gonna blow

2403
06:01:57.919 --> 06:02:07.720
each one out, okay, individually, one by one, starting at

2404
06:02:07.759 --> 06:02:10.680
one hundred. As I count down.

2405
06:02:15.639 --> 06:02:22.479
All the way down to one, and each time I

2406
06:02:22.799 --> 06:02:31.840
say a number, you can imagine that candle in front

2407
06:02:31.919 --> 06:02:38.759
of you, and I'd like you to actually physically.

2408
06:02:42.560 --> 06:02:58.759
Generally blow that candle out, just so it's not big blows,

2409
06:02:59.159 --> 06:03:13.000
just a gentle, and that candle will extinguish. And then

2410
06:03:13.159 --> 06:03:14.840
I'll say the next number.

2411
06:03:16.159 --> 06:03:21.080
So we move down. Then you can just.

2412
06:03:24.799 --> 06:03:33.840
Blow that one out as well. And as we move

2413
06:03:34.240 --> 06:03:43.400
down the numbers, you'll find yourself feeding.

2414
06:03:43.360 --> 06:03:51.080
More and more relaxed, and if you need to sleep,

2415
06:03:52.000 --> 06:04:04.119
you'll also find yourself becoming incredibly tired and sleepy. In fact,

2416
06:04:04.240 --> 06:04:10.319
you may struggle to blow.

2417
06:04:10.159 --> 06:04:16.040
Out all one hundred of these candles.

2418
06:04:22.400 --> 06:04:41.159
As you feel more and more deeply relaxed, more and more.

2419
06:04:44.919 --> 06:05:00.680
Deeply tired, and the fur you go down, the more

2420
06:05:02.360 --> 06:05:03.240
your mind.

2421
06:05:04.759 --> 06:05:17.080
Starts to drift. You may find that you stop listening

2422
06:05:17.319 --> 06:05:30.080
to me after a while, and even though there maybe

2423
06:05:31.000 --> 06:05:40.040
background sounds where you are, you'll be aware of those sounds.

2424
06:05:43.040 --> 06:05:58.599
At the moment he may start to just not even

2425
06:05:58.959 --> 06:06:04.840
notice them at all.

2426
06:06:07.400 --> 06:06:21.400
Because they're unimportant. Where I am, I've got the sounds

2427
06:06:21.479 --> 06:06:28.159
of the birds. There's all horrors, the pigeon who likes

2428
06:06:28.240 --> 06:06:34.919
to say hello. Sometimes there's the odd plane that goes by,

2429
06:06:37.959 --> 06:06:44.080
maybe traffic and trains.

2430
06:06:43.799 --> 06:06:44.639
In the distance.

2431
06:06:50.919 --> 06:07:02.799
But none of that scene is important whatsoever. Or candles

2432
06:07:02.919 --> 06:07:07.319
you blow out, the less important.

2433
06:07:08.200 --> 06:07:10.360
Anything is.

2434
06:07:15.400 --> 06:07:24.560
Or candles you blow out. The furv seemed to.

2435
06:07:26.439 --> 06:07:28.159
Move away.

2436
06:07:33.720 --> 06:07:47.439
From sounds, from general date days. Stuff seems to just

2437
06:07:49.479 --> 06:07:50.919
move away.

2438
06:07:53.159 --> 06:08:01.279
On its own. Feel more.

2439
06:08:03.639 --> 06:08:21.080
Calmer with every candle you blow out, guiding you.

2440
06:08:24.279 --> 06:08:37.279
To the next number. Did you hear me say? And

2441
06:08:37.439 --> 06:08:39.479
then you blow that candle out?

2442
06:08:40.400 --> 06:08:40.560
Too?

2443
06:08:48.720 --> 06:09:12.200
So easy, so simple. I'm gonna start by introducing the

2444
06:09:12.520 --> 06:09:19.639
first candle. This is a hundred.

2445
06:09:24.040 --> 06:09:29.119
First candle, this.

2446
06:09:29.400 --> 06:09:45.959
Is one hundred. When you blow that candle out, you'll

2447
06:09:46.159 --> 06:09:51.360
find immediately a slight.

2448
06:09:53.000 --> 06:10:04.840
Change in how you feel, as well as a real

2449
06:10:05.159 --> 06:10:05.799
sense of.

2450
06:10:08.319 --> 06:10:37.119
Positivity growing within you, relaxation and sleepiness expanding. Starting with

2451
06:10:43.599 --> 06:11:24.599
one hundred, blow out that candle now ninety nine candle

2452
06:11:27.119 --> 06:13:00.919
ninety eight, candle ninety seven, che mid this six candle,

2453
06:13:05.680 --> 06:13:24.080
ninety five, candle.

2454
06:13:27.439 --> 06:13:59.759
Ninety four candle n.

2455
06:14:02.000 --> 06:15:44.400
Thorree, I like you too, ninety one candle ninety, can

2456
06:15:54.599 --> 06:18:46.919
eighty nine, hand eight eight, candle eightis, candle eightius eighty

2457
06:18:47.439 --> 06:19:56.599
five and cansh.

2458
06:19:51.560 --> 06:22:15.720
Can eighty two and two eight two onehhhhhhhh.

2459
06:22:26.880 --> 06:23:57.520
Seventy nine, Candle seventy eight, candle seventy seven, candle seventy six,

2460
06:24:11.479 --> 06:25:10.959
candle seventy five, candle seventy four, candle seventy three, candle

2461
06:25:16.159 --> 06:26:18.200
seventy two, candle seventy one, candle seventy one, candle seventy

2462
06:26:33.360 --> 06:27:26.400
and sixty nine, candle sixty eight, candle sixty seven, candle

2463
06:27:30.119 --> 06:28:33.000
sixty five, candle sixty four, candle sixty four, candle sixty three,

2464
06:28:42.799 --> 06:30:34.279
candle sixty sixty one, candle sixty, handle fifty nine, candle

2465
06:30:37.040 --> 06:31:56.759
fifty eight, candle fifty seven, candle fifty six, candle fifty five,

2466
06:32:14.319 --> 06:33:35.119
handle fifty four, handle fifty three and fifty two cand fifty,

2467
06:34:08.000 --> 06:35:45.759
candle fifty two, candle fifty one, candle fifty, candle forty nine,

2468
06:36:16.240 --> 06:38:12.439
came forty eight, forty seven, candle forty six, candle forty five,

2469
06:38:39.400 --> 06:41:57.400
handle forty two, Can do you candle forty, candle thirty nine, eighth,

2470
06:42:04.720 --> 06:44:23.159
candle thirty seven, candle thirty five, thirty four candle thirty three,

2471
06:44:55.759 --> 06:47:50.360
candle zero one, candle thirty candle twenty eighteen nine candle,

2472
06:47:54.400 --> 06:50:20.840
twenty eight, candle twenty seven, twenty six candle twenty five,

2473
06:51:00.240 --> 06:52:29.279
two four and twenty thirtyshhhhhh.

2474
06:52:23.439 --> 06:52:24.000
Can to.

2475
06:52:26.040 --> 06:52:27.919
To te t.

2476
06:53:00.880 --> 06:53:07.040
And twenty one.

2477
06:53:41.560 --> 06:53:47.759
And waiting.

2478
06:54:24.680 --> 06:56:33.680
And don say seventy can.

2479
06:56:37.919 --> 07:01:30.520
Six day four twohhhhhhhhhh.

2480
07:00:35.439 --> 07:01:53.360
And nine.

2481
07:02:51.119 --> 07:06:30.439
Two eight came can dohhhhhhh.

2482
07:08:03.959 --> 07:08:17.720
Candle or let go.

2483
07:08:19.200 --> 07:08:25.360
Of all of those thoughts, worries, concerns about the past,

2484
07:08:27.240 --> 07:08:31.720
thoughts about the future, and even things you've been thinking

2485
07:08:31.759 --> 07:08:32.479
about today.

2486
07:08:34.560 --> 07:08:39.520
Just let it all go because none of it.

2487
07:08:39.680 --> 07:08:53.959
Is useful in this moment. This is your opportunity to

2488
07:08:54.319 --> 07:09:08.599
just focus on feeling relaxed, allowing yourself to get in

2489
07:09:08.799 --> 07:09:15.360
touch with that natural sense of peace.

2490
07:09:17.759 --> 07:09:23.400
That we all have within us. It's available for everyone.

2491
07:09:24.560 --> 07:09:29.479
It just sometimes takes a little bit of effort to

2492
07:09:29.639 --> 07:09:30.360
set up the.

2493
07:09:30.520 --> 07:09:34.599
Right time and place.

2494
07:09:35.080 --> 07:09:41.439
In order for you to just let go. Because when

2495
07:09:41.560 --> 07:09:49.319
you do decide to let go and relax, that's what

2496
07:09:49.479 --> 07:09:58.000
your body starts to do because you've chosen You've chosen

2497
07:09:58.319 --> 07:10:04.799
to just allow your body to unwind and your mind

2498
07:10:05.439 --> 07:10:13.400
starts to slow down, and it's a nice feeling It's

2499
07:10:13.400 --> 07:10:17.560
a nice feeling at the beginning, just to know that

2500
07:10:17.759 --> 07:10:28.119
you have chosen to decide to relax deeply, and because

2501
07:10:28.360 --> 07:10:34.279
you've made that decision, your body will just follow suit.

2502
07:10:36.840 --> 07:10:41.520
Because sometimes all the muscles in your body need is

2503
07:10:41.799 --> 07:10:45.080
just permission from you to relax.

2504
07:10:49.119 --> 07:10:53.919
Because so often we're busy, we're going from here to there,

2505
07:10:54.080 --> 07:10:59.759
we're walking around, and we're doing stuff, and the body

2506
07:10:59.799 --> 07:11:08.000
does and have any time or space to really relax deeply.

2507
07:11:11.439 --> 07:11:16.919
So it kind of waits for you to lead the way, waits.

2508
07:11:16.639 --> 07:11:22.680
For your permission. And when you do.

2509
07:11:24.319 --> 07:11:29.479
Give your permission, when you give the say so, when

2510
07:11:29.560 --> 07:11:32.720
you say okay, it's time.

2511
07:11:34.799 --> 07:11:35.680
For your body.

2512
07:11:37.080 --> 07:11:46.040
To let go completely and relax totally, your body just follows.

2513
07:11:49.159 --> 07:11:54.439
So like a breath of relief. Ah good, I can

2514
07:11:54.520 --> 07:11:55.200
now relax.

2515
07:11:58.840 --> 07:12:02.720
That feeling at the end of a day of very

2516
07:12:02.919 --> 07:12:07.279
physical day that you may experience in the past, where

2517
07:12:07.319 --> 07:12:10.240
you get home and you just sit down on a chair,

2518
07:12:11.319 --> 07:12:13.279
maybe you kick your shoes off, and.

2519
07:12:14.759 --> 07:12:16.159
Feels so nice.

2520
07:12:18.040 --> 07:12:20.720
I know that you don't have to get up again

2521
07:12:22.200 --> 07:12:25.319
for a little while at least, and if you choose,

2522
07:12:25.439 --> 07:12:27.919
you can just sit there for maybe an hour to

2523
07:12:30.599 --> 07:12:42.840
feels blissful and just by sitting down like that, your

2524
07:12:42.919 --> 07:12:48.599
body knows that it's time to relax. Your body has

2525
07:12:48.680 --> 07:12:54.520
been given permission from you because it's a mindset.

2526
07:12:55.479 --> 07:13:04.720
In your mind head to let go of everything.

2527
07:13:06.639 --> 07:13:14.319
And just completely allow all the stress of your body

2528
07:13:15.159 --> 07:13:23.240
to evaporate. Any tensions can just gradually.

2529
07:13:25.319 --> 07:13:25.680
Vanish.

2530
07:13:32.200 --> 07:13:43.880
It's almost like magic, really, because that sense of relaxation

2531
07:13:44.200 --> 07:13:50.200
in your body, it's a very natural state. It's not

2532
07:13:50.400 --> 07:13:55.240
something unusual. It may feel unusual when you first start

2533
07:13:55.319 --> 07:13:59.880
to relax. You if you haven't really spent a lot

2534
07:14:00.080 --> 07:14:04.479
of time focusing and giving yourself this space to let

2535
07:14:04.520 --> 07:14:12.040
go completely and relax, they seem almost alien, but it isn't.

2536
07:14:13.560 --> 07:14:19.479
It's actually the most natural thing in the world to

2537
07:14:19.680 --> 07:14:29.439
let go completely, to relax totally, the most natural thing

2538
07:14:29.759 --> 07:14:41.959
in the world to allow yourself to feel really calm

2539
07:14:42.400 --> 07:14:49.400
in your mind. And it is almost like a literal unwinding.

2540
07:14:53.040 --> 07:14:54.919
It's like you press a button.

2541
07:14:57.200 --> 07:15:03.599
And all at tension just releases, and it's like a wheel,

2542
07:15:04.000 --> 07:15:08.200
like a cog, like the inside of the clock just unwinding.

2543
07:15:08.840 --> 07:15:12.759
And he's almost I could see that the little wind

2544
07:15:12.880 --> 07:15:18.720
up knob that's used just going the opposite way that

2545
07:15:18.840 --> 07:15:24.720
you choose to wind it up, and the energy that

2546
07:15:25.000 --> 07:15:37.200
frenetic stress for energy gradually winding down, losing its power, losing.

2547
07:15:36.959 --> 07:15:38.319
Its strength.

2548
07:15:40.279 --> 07:15:49.520
As a sense of relaxation becomes stronger and deeper, and

2549
07:15:49.880 --> 07:15:58.240
you may find a The more relaxed you feel, your

2550
07:15:58.439 --> 07:16:08.720
mind starts wonder, maybe seem to stop listening to me

2551
07:16:08.919 --> 07:16:14.799
for a while, Your mind goes somewhere else, and then

2552
07:16:14.880 --> 07:16:20.759
you realize you're listening to me again, and now it's

2553
07:16:20.919 --> 07:16:29.520
just your mind to drifting to sleep, which is quite natural,

2554
07:16:31.040 --> 07:16:37.279
because sometimes when we're stressed and tense.

2555
07:16:38.279 --> 07:16:41.720
We're not May I actually be aware of what we

2556
07:16:41.959 --> 07:16:45.919
need or we physically your emotionally.

2557
07:16:47.319 --> 07:16:48.799
Need in this moment.

2558
07:16:51.680 --> 07:16:58.119
But when you allow your body and mind to relax completely,

2559
07:17:00.159 --> 07:17:01.799
you let go of all.

2560
07:17:02.119 --> 07:17:06.200
Thoughts, concerns, worries.

2561
07:17:06.479 --> 07:17:07.680
Ideas.

2562
07:17:08.599 --> 07:17:18.680
All ngo allow them to drop onto the floor. You

2563
07:17:18.919 --> 07:17:19.479
start to.

2564
07:17:21.599 --> 07:17:32.959
Get in touch with the feelings of such relaxation. Feelings

2565
07:17:33.159 --> 07:17:41.200
so nice to be in touch with the calmness of

2566
07:17:41.360 --> 07:17:48.080
the different body parts as they become looser.

2567
07:17:49.319 --> 07:17:50.080
And looser.

2568
07:17:54.240 --> 07:18:03.680
Even your breathing seems easier than more natural, effortless.

2569
07:18:06.319 --> 07:18:10.279
As I call out as through your mouth or nose

2570
07:18:11.479 --> 07:18:22.520
into your lungs, breathing in comforts and relaxation and then

2571
07:18:22.680 --> 07:18:31.240
just breathing out any excess remain intentional stress from every

2572
07:18:31.880 --> 07:18:33.400
part of your body.

2573
07:18:34.680 --> 07:18:35.240
And mind.

2574
07:18:38.959 --> 07:18:43.959
As you start to focus on your mind, maybe you

2575
07:18:44.279 --> 07:18:51.880
notice that things have come to a standstill or maybe

2576
07:18:52.319 --> 07:18:56.759
just much much lower than before.

2577
07:18:59.520 --> 07:19:04.040
Because your mind is not really needed.

2578
07:19:05.159 --> 07:19:12.840
When listening to my voice, which allows your mind to

2579
07:19:13.040 --> 07:19:22.279
relax just as deep as your body. And that's synchronicity

2580
07:19:23.159 --> 07:19:34.479
between the relaxation of your body relaxation of your mind.

2581
07:19:36.840 --> 07:19:38.080
Let you know that.

2582
07:19:40.200 --> 07:19:45.919
Feeling completely calm, loose, and.

2583
07:19:46.119 --> 07:19:50.240
Relaxed really is.

2584
07:19:52.000 --> 07:20:06.159
A great healing experience fear and has so many.

2585
07:20:07.439 --> 07:20:16.159
Positive benefits for your body, mind, and your life. To

2586
07:20:16.279 --> 07:20:17.680
be able to let go.

2587
07:20:19.279 --> 07:20:29.639
Everything and to relax completely, you know, all parts of

2588
07:20:29.759 --> 07:20:40.520
your body and mind, even your boneses are relaxed, or

2589
07:20:40.639 --> 07:20:43.200
your muscles are relaxed.

2590
07:20:50.000 --> 07:21:04.279
Even the skin that covers your body is relaxed. Every hair.

2591
07:21:07.279 --> 07:21:10.520
That you have is also.

2592
07:21:12.400 --> 07:21:29.560
Deeply relaxed. And your brain really starts to feel the benefits.

2593
07:21:30.799 --> 07:21:31.119
Of this.

2594
07:21:32.720 --> 07:21:41.880
Heathing relaxation. Unless you focus.

2595
07:21:43.400 --> 07:21:46.799
On the in the side of your scalp where your

2596
07:21:46.919 --> 07:21:54.599
brain is, you can start to realize and notice the

2597
07:21:54.880 --> 07:22:06.599
benefits of your brain relaxing deepay, initial brain.

2598
07:22:07.880 --> 07:22:18.479
Continues to relax sends those messages to the rest of

2599
07:22:18.599 --> 07:22:19.520
your body.

2600
07:22:21.119 --> 07:22:27.680
And your mind to really relax e.

2601
07:22:29.279 --> 07:22:51.400
More deeply, relaxy, more completely, letting go of any remaining

2602
07:22:52.000 --> 07:23:00.959
thoughts or concerns, allow them just tru up onto the

2603
07:23:01.159 --> 07:23:07.439
floor because they're not loen necessary in.

2604
07:23:08.080 --> 07:23:14.040
This moment, this moment of deep.

2605
07:23:15.520 --> 07:23:25.520
Relaxation and calmness. Feeling your brain.

2606
07:23:27.119 --> 07:23:31.560
With deep concentrated.

2607
07:23:32.479 --> 07:23:50.599
Heeling, calming, relaxing, every part of your brain.

2608
07:23:54.759 --> 07:24:08.840
Feeling so and comfortable, so relaxed.

2609
07:24:09.919 --> 07:24:22.639
And be peaceful. Your brain feels so light, that's so healthy.

2610
07:24:25.840 --> 07:24:36.080
That sense of deep deep comfort really does allow you.

2611
07:24:39.759 --> 07:24:41.080
To enjoy.

2612
07:24:42.799 --> 07:24:54.479
Those ever increasing sensations of comfort that are spreading throughout

2613
07:24:54.680 --> 07:25:05.720
your body, in each and every muscle of your body.

2614
07:25:08.159 --> 07:25:11.200
Eat deeper.

2615
07:25:15.279 --> 07:25:32.200
And deeper, much more deeper than before, much more comfort

2616
07:25:34.759 --> 07:25:39.040
spreading through your body.

2617
07:25:39.799 --> 07:25:43.479
Your mind, be.

2618
07:25:45.240 --> 07:25:52.439
So peaceful and calm, so.

2619
07:25:54.840 --> 07:25:56.720
Very very.

2620
07:25:58.159 --> 07:26:03.560
Peaceful in avery part.

2621
07:26:05.919 --> 07:26:06.880
Of your body.

2622
07:26:08.520 --> 07:26:09.400
Let you go.

2623
07:26:11.439 --> 07:26:30.159
The a everything averything, so peaceful and calm, so relax.

2624
07:26:35.680 --> 07:26:43.319
Very second the passes you feel.

2625
07:26:45.360 --> 07:26:57.799
Dadpath relaxed, dper.

2626
07:26:59.200 --> 07:27:04.040
And deper lest.

2627
07:27:06.720 --> 07:27:16.560
Calm, so calm, peace for.

2628
07:27:19.360 --> 07:27:28.639
So very peace from your head down to your toils.

2629
07:27:31.759 --> 07:27:45.400
Such peace and comfort growing all the time, Such peace

2630
07:27:46.400 --> 07:27:59.799
and comfort spreading through your body and mind deeper deeper,

2631
07:28:02.799 --> 07:28:16.040
such comforts spreading and sinking deeper into a muscle of

2632
07:28:16.240 --> 07:28:34.080
your body, so that you feel amazing, so relaxed, so piece, so.

2633
07:28:38.919 --> 07:28:40.919
So relax.

2634
07:28:44.240 --> 07:28:45.159
And peace.

2635
07:28:48.720 --> 07:29:00.880
Letting go everything I do you scan.

2636
07:29:02.439 --> 07:29:08.799
Focusing on firstly how you feel in your body, not

2637
07:29:08.959 --> 07:29:14.400
trying to change how you feel, not trying to relax,

2638
07:29:15.639 --> 07:29:20.639
not trying to move away from any discomfort or stress

2639
07:29:20.880 --> 07:29:29.360
or tension. Just accepting, observing and accepting how you feel in.

2640
07:29:29.400 --> 07:29:30.959
The different parts of your body.

2641
07:29:32.919 --> 07:29:42.000
Just allowing yourself to be exactly as you are, to notice,

2642
07:29:42.759 --> 07:29:50.880
to get in touch with how you actually feel in

2643
07:29:51.040 --> 07:30:01.000
this moment. I'm going to start off by focusing on

2644
07:30:01.119 --> 07:30:01.759
your hands.

2645
07:30:06.319 --> 07:30:14.479
Just be aware of your hands, like you to move

2646
07:30:14.560 --> 07:30:18.319
your hands around, just maybe move your.

2647
07:30:18.439 --> 07:30:19.720
Fingers a little bit.

2648
07:30:22.200 --> 07:30:28.360
I've been enclosing your hands very gently, just so that

2649
07:30:28.639 --> 07:30:36.360
you can get in touch with how your hands and

2650
07:30:36.560 --> 07:30:57.560
your fingers feel, very very slow movements. Focusing now on

2651
07:30:57.759 --> 07:31:04.840
your feet, and if you can just do kind of

2652
07:31:04.840 --> 07:31:06.799
an equivalent with your.

2653
07:31:06.840 --> 07:31:11.080
Feet, is you've just done with your hands.

2654
07:31:12.040 --> 07:31:21.119
Maybe turning your ankles, moving your feet around, moving your

2655
07:31:21.279 --> 07:31:27.000
toes gently, only very.

2656
07:31:28.880 --> 07:31:38.759
Gently and very slowly, noticing how your feet feel.

2657
07:31:40.560 --> 07:31:53.880
In this moment. Focusing now on your eyes, I'd like

2658
07:31:54.000 --> 07:32:01.000
you to just focus on your eyelids. Maybe you can

2659
07:32:01.200 --> 07:32:05.360
open and close your eyes a couple of times to

2660
07:32:05.599 --> 07:32:08.959
really get in touch with how you feel.

2661
07:32:09.040 --> 07:32:10.639
When you do close your eyes.

2662
07:32:12.799 --> 07:32:15.119
The muscle changes.

2663
07:32:17.040 --> 07:32:22.919
In your eyes when you do close them, maybe raising

2664
07:32:23.040 --> 07:32:24.040
your eyebrows.

2665
07:32:25.799 --> 07:32:33.599
It stretches the tops of your eyes, perhaps squinting your eyes,

2666
07:32:37.360 --> 07:32:39.080
scrunching up your eyes.

2667
07:32:39.919 --> 07:32:43.520
Just so you can heally get in touch.

2668
07:32:45.880 --> 07:32:53.520
With all aspects of how your eyes feel.

2669
07:32:56.000 --> 07:32:56.479
Right now.

2670
07:33:05.840 --> 07:33:11.840
Now focusing on your thighs, then you know it just

2671
07:33:11.880 --> 07:33:22.639
starts you to gently tense your thighs, just very very gently, just.

2672
07:33:22.919 --> 07:33:27.119
Enough so you can become.

2673
07:33:28.279 --> 07:33:37.040
More attuned to the physical sensation.

2674
07:33:38.159 --> 07:33:43.319
Of your upper legs, the front of your thighs, and

2675
07:33:43.439 --> 07:33:56.759
the backs of your thighs, noticing and observing how your

2676
07:33:56.959 --> 07:34:10.240
thighs fear right now, moving your focus.

2677
07:34:11.479 --> 07:34:17.599
To the back of your neck. Just noticing the.

2678
07:34:17.720 --> 07:34:23.880
Back of your neck the muscles, and of course they

2679
07:34:24.080 --> 07:34:28.560
lead to the side of your neck. They also lead

2680
07:34:28.919 --> 07:34:34.040
to the top of your back, which leads to your shoulders.

2681
07:34:35.639 --> 07:34:39.319
So as you focus on the back of your neck,

2682
07:34:41.279 --> 07:34:47.720
maybe you can move your head gently upwards as if

2683
07:34:47.759 --> 07:34:55.159
you're looking up. Maybe moving your head down as if

2684
07:34:55.240 --> 07:35:03.520
you're looking down. Perhaps moving your headside to side, right

2685
07:35:03.720 --> 07:35:07.040
to left, but only.

2686
07:35:08.400 --> 07:35:19.159
Very slowly, very gently. I'm not trying to force anything.

2687
07:35:20.919 --> 07:35:30.639
It has to be very very gentle, just so you can.

2688
07:35:32.159 --> 07:35:33.759
Be more.

2689
07:35:35.400 --> 07:35:44.799
In touch with the feelings, with the sensations, the physical

2690
07:35:46.200 --> 07:35:51.360
sensations of how the back of your neck.

2691
07:35:52.639 --> 07:36:07.000
Feels. Right now, as we now focus.

2692
07:36:09.319 --> 07:36:14.520
On the tops of your arms, the parts where your

2693
07:36:14.680 --> 07:36:19.840
biceps and your triceps are between your elbow and your shoulders.

2694
07:36:23.439 --> 07:36:28.520
So you focus on those parts and tops of your arms,

2695
07:36:30.720 --> 07:36:36.279
you may like to just tense them, but very.

2696
07:36:38.080 --> 07:36:41.880
Very gently and slowly.

2697
07:36:44.439 --> 07:36:44.880
See you're not.

2698
07:36:45.240 --> 07:36:52.400
Straining or putting any pressure whatsoever.

2699
07:36:53.360 --> 07:36:54.240
On your arms.

2700
07:36:56.959 --> 07:37:04.319
It's just so you can gain more of a sense

2701
07:37:04.639 --> 07:37:15.040
of how your upper arms are feeling in this moment.

2702
07:37:18.479 --> 07:37:29.360
Just notice them as you gently, very gently and slowly.

2703
07:37:30.560 --> 07:37:42.119
Tighten the muscles and then LEO, notice how the tops

2704
07:37:42.200 --> 07:37:57.680
of your arms feel right now, as we now focus

2705
07:38:00.840 --> 07:38:08.400
on your stomach, the area the lower abdomen area below

2706
07:38:08.479 --> 07:38:17.279
your belly button, moving all the way down to your hips,

2707
07:38:18.360 --> 07:38:30.840
just above your grind. Maybe you're able to tense these muscles.

2708
07:38:32.200 --> 07:38:41.599
In that area very very gently and slowly.

2709
07:38:47.240 --> 07:38:51.639
If that's a difficult thing to do, maybe you can

2710
07:38:51.880 --> 07:38:53.799
just move.

2711
07:38:55.040 --> 07:38:56.040
Your body.

2712
07:38:58.319 --> 07:39:03.119
Push in your stomach up, maybe moving a little bit

2713
07:39:03.279 --> 07:39:08.439
of a side using your hips, just so.

2714
07:39:08.439 --> 07:39:14.000
As you can get more in tune.

2715
07:39:15.360 --> 07:39:19.639
With how your lower abdomen area.

2716
07:39:23.119 --> 07:39:25.080
Is feeling.

2717
07:39:27.520 --> 07:39:36.720
In this moment, just noticing.

2718
07:39:37.639 --> 07:39:46.959
The physical sensations or your lower abdomen.

2719
07:39:57.400 --> 07:39:57.639
Has.

2720
07:39:58.000 --> 07:40:11.680
Move your attention to your mouth, noticing your lips.

2721
07:40:13.240 --> 07:40:21.720
And inside your mouth, your teeth, your guns, your tongue,

2722
07:40:31.319 --> 07:40:39.959
just noticing how your tongue and your mouth feels. It

2723
07:40:40.119 --> 07:40:41.360
may help by.

2724
07:40:43.319 --> 07:40:50.599
Moving your tongue around your mouth, moving it to your left,

2725
07:40:52.319 --> 07:40:58.000
maybe pressing it gently against the side of your mouth,

2726
07:40:59.560 --> 07:41:04.520
and then to the right, gently to the side of

2727
07:41:04.639 --> 07:41:12.599
your mouth, perhaps pressing up against the top of your mouth,

2728
07:41:13.759 --> 07:41:19.599
and then down gently against the bottom of your mouth,

2729
07:41:22.319 --> 07:41:25.840
always very slowly.

2730
07:41:28.720 --> 07:41:33.720
And a very very gentle.

2731
07:41:38.159 --> 07:41:39.319
So that you can.

2732
07:41:42.959 --> 07:41:55.240
Be aware of how you feel in your mouth area.

2733
07:42:06.520 --> 07:42:12.680
Now I got to focus.

2734
07:42:14.520 --> 07:42:28.360
On your wrists and don't I'll ask you to maybe

2735
07:42:29.240 --> 07:42:31.560
just routine.

2736
07:42:32.599 --> 07:42:39.599
Your wrists by moving your hands in a circular motion

2737
07:42:40.840 --> 07:43:05.599
very gently and slowly, just soly can feel the sensations

2738
07:43:06.720 --> 07:43:09.360
that you are currently.

2739
07:43:10.520 --> 07:43:23.919
Experiencing in your risks. Perhaps move in your hands.

2740
07:43:25.159 --> 07:43:26.639
Up and down.

2741
07:43:29.040 --> 07:44:10.279
Again very very champlain and slowly, very chancel and slowing

2742
07:44:10.479 --> 07:44:20.599
the start to observe your lower back.

2743
07:44:26.200 --> 07:44:36.520
The bad part is just above your hips where your

2744
07:44:36.639 --> 07:44:37.799
coxis are.

2745
07:44:45.200 --> 07:44:51.319
A whole area which also really does include the signs

2746
07:44:52.279 --> 07:44:57.759
of your body because those muscles are very much connected.

2747
07:45:03.040 --> 07:45:06.520
There's those muscles also move.

2748
07:45:06.479 --> 07:45:15.479
Into your hyperia, connect into your buttocks the side of

2749
07:45:15.599 --> 07:45:30.200
your hips, and if you're physically able to do so,

2750
07:45:32.439 --> 07:45:39.680
maybe you can very gently just move your body.

2751
07:45:42.040 --> 07:45:56.400
Eviss slightly, very slowly, some side to side, just enough.

2752
07:45:58.759 --> 07:46:09.040
For you to gauge how you feel.

2753
07:46:11.400 --> 07:46:27.840
Your lawer back, perhaps sickly even move your hips gently.

2754
07:46:29.639 --> 07:46:30.599
Up and down.

2755
07:46:34.159 --> 07:46:40.560
Gently slowly, in order to.

2756
07:46:45.200 --> 07:46:55.080
Be in touch with the physical sensations of your lawer back.

2757
07:47:12.200 --> 07:47:28.040
As we know, your attention to your jaw an area

2758
07:47:28.400 --> 07:47:33.840
from your chin all the way up to near your

2759
07:47:34.080 --> 07:47:34.799
ears are.

2760
07:47:37.919 --> 07:47:53.400
Oh your jaw, and you can, just if it's okay

2761
07:47:53.560 --> 07:48:04.439
to do same, gently open your mouth nor wide, nice stretching,

2762
07:48:05.720 --> 07:48:19.319
just very gently and slowly opening your mouth and closing

2763
07:48:19.439 --> 07:48:27.479
your mouth very gently and slowly.

2764
07:48:36.520 --> 07:48:41.520
So you can be in touch.

2765
07:48:48.040 --> 07:49:24.840
With how your jaw feels now to sit down your

2766
07:49:25.080 --> 07:49:40.080
chest area. You don't need to do anything to move

2767
07:49:40.200 --> 07:49:51.759
your chest because it moves every time you breathe. It

2768
07:49:52.040 --> 07:49:55.319
moves very gently.

2769
07:49:56.680 --> 07:49:58.759
And slowly.

2770
07:50:00.520 --> 07:50:15.560
Automatically with each breath you take. As you focus on

2771
07:50:18.919 --> 07:51:02.279
your chest fils when you breathe, move in your.

2772
07:51:02.360 --> 07:51:09.799
Focus to your forearms, your elbows.

2773
07:51:15.759 --> 07:51:22.159
Maybe you're able to very gently.

2774
07:51:23.520 --> 07:51:25.720
And slowly.

2775
07:51:27.400 --> 07:51:35.919
Dense the muscles in your forearms, and when you do that,

2776
07:51:36.439 --> 07:51:37.759
you can feel.

2777
07:51:40.680 --> 07:51:53.680
Your elbows as well, very gently.

2778
07:51:57.799 --> 07:52:00.080
And slow.

2779
07:52:08.439 --> 07:52:49.759
Gently and softly observing your forums delpas. No focus.

2780
07:52:56.360 --> 07:53:03.040
The rest of go back your upper back.

2781
07:53:07.319 --> 07:53:24.759
In the middle, the middle of your back. Again, this

2782
07:53:25.400 --> 07:53:35.560
part of your body moves also every time you breed.

2783
07:53:40.520 --> 07:53:41.959
You may not notice that.

2784
07:53:44.159 --> 07:53:56.279
Usually mace you observe your upper back in the middle

2785
07:53:56.360 --> 07:54:03.279
of your back. It can really fail.

2786
07:54:07.200 --> 07:54:07.520
Hitt.

2787
07:54:56.159 --> 07:55:07.200
Maybe your focus to your hip area, your butt as.

2788
07:55:09.159 --> 07:55:18.759
A brain, there's muscles and those bones in your midsection.

2789
07:55:46.400 --> 07:55:48.040
Just noticing.

2790
07:55:49.840 --> 07:56:10.119
How your hips feel right now, you can very very

2791
07:56:10.720 --> 07:56:15.880
gently move your hips.

2792
07:56:20.400 --> 07:56:25.840
Maybe side to side very gently and.

2793
07:56:28.919 --> 07:56:59.759
Sor yeah, very gently softly.

2794
07:57:07.680 --> 07:57:07.959
Mm.

2795
07:57:14.479 --> 07:57:31.639
Everything starts to slow down, including the thoughts in your mind,

2796
07:57:33.360 --> 07:57:34.279
and your mind.

2797
07:57:34.119 --> 07:57:44.439
Itself just starts to gradually. It doesn't have to be instant,

2798
07:57:44.560 --> 07:57:52.560
but just gradually starting too. It's almost like time is

2799
07:57:52.959 --> 07:58:04.119
storing chin It's a slower path to maybe what you're

2800
07:58:04.479 --> 07:58:08.599
used to in your day to day life.

2801
07:58:11.799 --> 07:58:38.720
It's a slower movement of energy, very small movements which

2802
07:58:38.840 --> 07:58:43.520
make up the larger movements, which is always the case.

2803
07:58:46.880 --> 07:58:51.279
Now when you move your hand, it might seem like

2804
07:58:51.439 --> 07:58:57.840
it's one movement, but it's lots of minute different muscles moving.

2805
07:58:59.560 --> 07:59:07.799
In a audience with each other. And what happens in

2806
07:59:08.560 --> 07:59:19.959
this space that we're sharing is we move from.

2807
07:59:22.680 --> 07:59:25.279
That big.

2808
07:59:29.720 --> 07:59:41.319
Movement into those smaller movements. Starting to focus on.

2809
07:59:46.639 --> 07:59:52.880
How your body feels, not just as a whole, not

2810
07:59:53.159 --> 07:59:55.360
just oh, i'm feel in this way.

2811
07:59:55.439 --> 08:00:01.520
I'm feeling stressed or tense, or I'm feeling laxed and calm,

2812
08:00:02.840 --> 08:00:05.319
I'm feeling this way, I'm feeling that way.

2813
08:00:08.799 --> 08:00:16.880
Starting to notice that your body begins to present to

2814
08:00:17.000 --> 08:00:35.400
you small feelings around your body, small physical sensations.

2815
08:00:37.680 --> 08:00:52.599
In your legs, whether pleasurable or not. Maybe resisting the

2816
08:00:52.720 --> 08:00:54.759
temptation to label them.

2817
08:00:57.520 --> 08:00:58.479
Or to judge them.

2818
08:01:00.040 --> 08:01:06.000
Those feelings, just thinking them, thinking about them is just

2819
08:01:06.240 --> 08:01:24.119
being neutral, just feelings, not being particularly concerned, just noticing

2820
08:01:25.520 --> 08:01:39.000
what your body is telling you. Feelings in your arms

2821
08:01:42.000 --> 08:01:47.720
instead of feeling the whole of the arm. Maybe notice those.

2822
08:01:49.479 --> 08:01:55.520
Individual feelings, all those different muscles.

2823
08:01:55.159 --> 08:02:00.200
And skin in.

2824
08:02:03.319 --> 08:02:05.959
The hairs of your arms.

2825
08:02:07.520 --> 08:02:21.560
All the internal parts of your arms, the veins, the bones,

2826
08:02:24.439 --> 08:02:30.439
just being aware of maybe your elbow on your right

2827
08:02:30.680 --> 08:02:39.119
arm has a certain feeling. Maybe your left wrist.

2828
08:02:40.959 --> 08:02:41.959
Also has.

2829
08:02:44.959 --> 08:03:05.680
Its own individual physical sensation. What about your forearm on

2830
08:03:05.840 --> 08:03:18.040
your right arm, you're right forearm. There may not be

2831
08:03:18.159 --> 08:03:26.159
any particular feeling that you could even give a name to,

2832
08:03:29.919 --> 08:03:35.400
may not feel like anything other than just a feeling. Yeah,

2833
08:03:35.560 --> 08:03:48.000
it's there. The feelings in your shoulders, perhaps your shoulders

2834
08:03:48.080 --> 08:03:51.680
when you think about them, kind of almost like they're

2835
08:03:51.680 --> 08:03:58.840
the same, you know, the same feeling, almost like both

2836
08:03:58.880 --> 08:04:00.919
of your shoulders are just one thing.

2837
08:04:02.680 --> 08:04:03.599
Of course they're not.

2838
08:04:12.279 --> 08:04:17.639
And when you focus on your left shoulder and then

2839
08:04:17.680 --> 08:04:24.279
on your right shoulder, maybe find that you move the

2840
08:04:24.439 --> 08:04:35.159
muscles a little bit, maybe tense the muscles gently, noticing

2841
08:04:36.520 --> 08:05:07.400
the difference in each shoulder. Your lower back, the left

2842
08:05:07.599 --> 08:05:11.400
side of your lower back and the right side of

2843
08:05:11.520 --> 08:05:12.439
your lower back.

2844
08:05:20.159 --> 08:05:25.439
Of course, that connection to your buttocks and to your hips,

2845
08:05:32.959 --> 08:05:36.520
and also moving up into the middle of your back,

2846
08:05:46.439 --> 08:05:50.599
and sometimes like right now, actually, when I focus on

2847
08:05:50.720 --> 08:05:54.720
their part, When I focused on my buttocks.

2848
08:05:56.080 --> 08:05:57.119
And then I focused on.

2849
08:05:58.759 --> 08:06:01.439
The middle of my back, I almost felt like the

2850
08:06:01.599 --> 08:06:06.159
muscles in my lower back were being stretched very gently,

2851
08:06:10.919 --> 08:06:16.200
just stretched a little bit. Even though I wasn't doing

2852
08:06:16.279 --> 08:06:22.040
anything to try to stretch.

2853
08:06:23.599 --> 08:06:26.040
Your lower back, it just seemed to happen.

2854
08:06:27.240 --> 08:06:28.680
The feeling of.

2855
08:06:30.919 --> 08:06:44.840
Very gently stretching your lower back comes along.

2856
08:06:48.560 --> 08:06:49.840
I have feeling.

2857
08:06:55.880 --> 08:07:04.319
In your chest, just.

2858
08:07:04.560 --> 08:07:18.319
Noticing what sensations you are experiencing in your chest right now.

2859
08:07:30.799 --> 08:07:34.439
And there's so much of the chest. Of course, there's

2860
08:07:34.520 --> 08:07:37.959
the collar bone leading to the chest. You've got the

2861
08:07:38.119 --> 08:07:46.520
chest bone, You've got the muscles in your chest.

2862
08:07:49.279 --> 08:07:49.720
Of course.

2863
08:07:49.840 --> 08:07:55.880
If you're female, there's possibly the breasts. If you're male,

2864
08:07:57.919 --> 08:08:04.479
you've got the different well my not that different these days,

2865
08:08:04.520 --> 08:08:11.680
but there may be more muscles at the top of

2866
08:08:11.720 --> 08:08:19.360
the chest, but at the side underneath, it's pretty much

2867
08:08:19.439 --> 08:08:19.840
the same.

2868
08:08:20.599 --> 08:08:25.880
Whether you're a man or a woman. There's muscles there, muscles.

2869
08:08:25.520 --> 08:08:30.520
That stretch out to your back as well as breast

2870
08:08:30.560 --> 08:08:39.159
tissue stretches and moves into your back to just being

2871
08:08:39.240 --> 08:08:58.720
aware of your chest, being with whatever feeling there is

2872
08:09:00.159 --> 08:09:18.720
in your chest. And when I noticed that, I focus

2873
08:09:18.840 --> 08:09:26.639
on my chest. I feel it in my back, my

2874
08:09:26.880 --> 08:09:30.959
upper back. I mean, I guess the obvious reason would

2875
08:09:31.000 --> 08:09:32.479
be because you know I'll.

2876
08:09:32.400 --> 08:09:32.880
Grieve in.

2877
08:09:37.959 --> 08:09:43.799
In then it stretches my chest and my back at

2878
08:09:43.840 --> 08:09:53.439
the same time. It feels.

2879
08:09:56.319 --> 08:10:05.000
It feels okay, doesn't feel.

2880
08:10:07.319 --> 08:10:09.560
I got a little bit of pain in my right.

2881
08:10:11.319 --> 08:10:17.159
Chest, a little bit, not pain, but little discomfort, maybe

2882
08:10:18.919 --> 08:10:27.799
stiffness possibly, I don't know. I notice my shoulders are also.

2883
08:10:29.159 --> 08:10:33.400
Wanting to flex for some reason.

2884
08:10:35.560 --> 08:10:42.959
I think that's probably part of my upper back, that

2885
08:10:43.159 --> 08:10:48.080
connection between my shoulders and my upper back, because I

2886
08:10:48.119 --> 08:10:53.159
can move my shoulders and stretch the muscles in my back,

2887
08:10:55.639 --> 08:11:02.159
moving the shoulders backwards or up, which then moves I

2888
08:11:02.240 --> 08:11:04.400
think it's the scapulous.

2889
08:11:06.319 --> 08:11:06.919
In your back.

2890
08:11:16.959 --> 08:11:24.639
It feels quite nice. Actually, A good thing about this

2891
08:11:24.959 --> 08:11:29.720
is you can, if you want to, you can just

2892
08:11:33.279 --> 08:11:44.959
flex or stimulate the various muscles in your body gently

2893
08:11:46.400 --> 08:11:49.880
in order to get more of a sense of how

2894
08:11:49.959 --> 08:11:50.759
they feel.

2895
08:11:57.799 --> 08:12:05.560
And when you're relaxing, when you do tense and muscle

2896
08:12:07.080 --> 08:12:09.639
and you let it go and you let it relax.

2897
08:12:10.840 --> 08:12:12.439
It relaxes.

2898
08:12:14.560 --> 08:12:25.159
Way more than it would normally. But you have to feel.

2899
08:12:27.000 --> 08:12:28.119
That you're able to do that.

2900
08:12:29.759 --> 08:12:31.520
There's no point in doing it if.

2901
08:12:31.439 --> 08:12:37.000
There's an issue with the per part of your body.

2902
08:12:40.479 --> 08:12:47.080
You need to be gentle with yourself at all times

2903
08:12:49.680 --> 08:13:01.200
when relaxing deeply. It's important to be kind to yourself

2904
08:13:08.799 --> 08:13:17.240
as you notice your mind. How much has your mind

2905
08:13:17.560 --> 08:13:46.119
slowed down since we started this recording, How came and peaceful.

2906
08:13:47.240 --> 08:13:48.720
Is your mind right now?

2907
08:13:55.639 --> 08:14:00.959
We have nothing to think about, and you my voice

2908
08:14:01.240 --> 08:14:11.119
to listen to, because you know the intention behind this

2909
08:14:11.400 --> 08:14:20.560
recording is relaxation. At the very least, for you to

2910
08:14:20.840 --> 08:14:25.880
feel more relaxed at the end of the recording than.

2911
08:14:25.759 --> 08:14:37.639
You did at the beginning. At the very least, for

2912
08:14:37.799 --> 08:14:45.360
your mind to slow down as your body.

2913
08:14:45.720 --> 08:14:56.840
Continues to relax, because that's what you.

2914
08:14:58.439 --> 08:15:20.400
Want to happen. That's what you expect to happen, for relaxation.

2915
08:15:22.759 --> 08:15:23.680
To fill.

2916
08:15:25.959 --> 08:15:38.880
Your body, maybe calm in your mind to the point

2917
08:15:39.080 --> 08:16:12.479
of boredom. When you start maybe to drift away, drift

2918
08:16:12.639 --> 08:16:34.119
in it's almost as if you're moving further away from

2919
08:16:35.840 --> 08:16:49.639
your body and your mind just leaving that there, kind

2920
08:16:49.680 --> 08:16:54.759
of liking it an escape pod in a spaceship a movie,

2921
08:16:55.560 --> 08:16:57.840
a space movie. You know, when they get into a

2922
08:16:57.919 --> 08:17:04.639
little part in it sends the man far away from

2923
08:17:04.720 --> 08:17:15.319
the spaceship, safe.

2924
08:17:16.599 --> 08:17:17.520
To dream.

2925
08:17:25.720 --> 08:18:27.360
And continued to relax, to drift in slow and peace,

2926
08:18:43.840 --> 08:19:21.479
so rare and peace, and focusing on.

2927
08:19:21.639 --> 08:19:24.720
That feeling.

2928
08:19:29.880 --> 08:19:40.360
Of those individual parts of your body, that relaxing.

2929
08:19:42.319 --> 08:19:43.040
One by one.

2930
08:19:50.680 --> 08:19:51.240
You may.

2931
08:19:52.919 --> 08:19:59.520
Find that every now and then.

2932
08:20:02.240 --> 08:20:08.400
You realize that you weren't listening.

2933
08:20:09.680 --> 08:20:19.959
To my voice because your mind started to imagine something different,

2934
08:20:21.400 --> 08:20:25.000
maybe started to.

2935
08:20:27.240 --> 08:20:30.159
Almost move into.

2936
08:20:30.840 --> 08:20:39.119
Some kind of a dreamy state, and then you become

2937
08:20:39.200 --> 08:20:46.799
aware of my voice again. And even though you may

2938
08:20:48.840 --> 08:20:53.799
want to focus on my voice, you may also wish

2939
08:20:54.159 --> 08:21:07.520
to allow your mind to just drift naturally into that

2940
08:21:07.880 --> 08:21:11.720
space of comfort and safety.

2941
08:21:19.319 --> 08:21:30.599
As you feel warm comfort.

2942
08:21:31.959 --> 08:21:38.840
Spreading through your body like a warm blanket.

2943
08:21:42.360 --> 08:21:51.720
Covering you chently, keeping your body it just.

2944
08:21:54.360 --> 08:22:11.840
The perfect temperature, and even if you can hear background sounds,

2945
08:22:17.439 --> 08:22:23.200
they just don't seem to matter anymore.

2946
08:22:28.560 --> 08:22:29.919
There's that sense of.

2947
08:22:32.639 --> 08:22:49.479
Peace spreads through your mind like a gentle breeze, yet

2948
08:22:49.639 --> 08:22:51.840
strong enough to blow away.

2949
08:22:55.400 --> 08:23:12.000
All negativity, strong enoughter remove from your mind any anxiety

2950
08:23:12.360 --> 08:23:26.479
or stress that was there before, and blow away any

2951
08:23:26.680 --> 08:23:28.240
other thoughts.

2952
08:23:29.840 --> 08:23:42.639
Or feelings that just don't fit with the sense.

2953
08:23:49.799 --> 08:23:57.799
Relaxation that is feeling.

2954
08:24:00.040 --> 08:24:06.479
Your body and your mind.

2955
08:24:21.000 --> 08:24:26.319
And as you focus on your mind and count down

2956
08:24:26.520 --> 08:24:33.200
from ten down to one, and with each number you hear,

2957
08:24:36.360 --> 08:24:53.360
your mind will become slightly more.

2958
08:24:56.240 --> 08:25:07.959
Relaxed, just just slightly, from ten down to nine, just

2959
08:25:08.080 --> 08:25:15.759
a slight movement, from nine down to eight, just another.

2960
08:25:17.319 --> 08:25:32.040
Small change in how you feel. Eight down to seven.

2961
08:25:34.840 --> 08:25:40.240
That feeling is a gap, almost like a gap that

2962
08:25:40.599 --> 08:25:50.279
starts to get wider, the gap between those feelings that

2963
08:25:50.439 --> 08:25:57.400
you used to have in your mind compared to the

2964
08:25:57.560 --> 08:26:05.080
feelings you have, the growing now feelings of comfort and

2965
08:26:05.360 --> 08:26:17.000
security and confidence, and the gap becomes wider. Eight down

2966
08:26:17.119 --> 08:26:23.959
to seven, seven down to six, And when you get

2967
08:26:24.000 --> 08:26:31.040
to five, the mind will start to have a certain

2968
08:26:32.439 --> 08:26:44.040
physical sensation, most like there's a magnet outside of your

2969
08:26:44.159 --> 08:26:50.919
head sucking the tension and the stress and any remaining

2970
08:26:52.040 --> 08:26:58.400
feelings that you don't want, sucking them out through your skull.

2971
08:27:04.200 --> 08:27:09.319
And then down to four you could start to really

2972
08:27:09.919 --> 08:27:12.759
experience that sense of.

2973
08:27:14.240 --> 08:27:24.759
Not just emptiness, but space, a place full of fresh air,

2974
08:27:29.799 --> 08:27:30.639
place where.

2975
08:27:30.479 --> 08:27:31.840
You can stretch.

2976
08:27:35.360 --> 08:27:38.000
It's almost as if as you go down to four

2977
08:27:38.799 --> 08:27:48.880
and three, your mind is expanding, with this sense of peace.

2978
08:27:50.279 --> 08:27:53.000
And tranquility growing.

2979
08:27:55.240 --> 08:28:01.360
As it moves down to When you get to one,

2980
08:28:02.759 --> 08:28:11.360
in mind just feels exactly how you want to feel,

2981
08:28:14.880 --> 08:28:30.520
almost perfect feeling, maybe a sensation that.

2982
08:28:32.159 --> 08:28:41.520
You'd like to keep a place that's safe, where nothing

2983
08:28:45.080 --> 08:28:47.400
can affect you at all.

2984
08:28:59.119 --> 08:29:00.479
And you can in that.

2985
08:29:02.279 --> 08:29:10.279
Space of comfort and confidence, confident in your own ability

2986
08:29:12.720 --> 08:29:19.200
to create this space and this feeling of comfort within

2987
08:29:19.479 --> 08:29:20.840
your own mind.

2988
08:29:22.159 --> 08:29:24.720
Just by counting ten.

2989
08:29:26.279 --> 08:29:27.000
Down to one.

2990
08:29:31.560 --> 08:29:36.080
And this is something that you can do yourself when

2991
08:29:36.119 --> 08:29:37.080
you're on your own.

2992
08:29:41.759 --> 08:29:45.680
A time when you can maybe sit down, maybe just

2993
08:29:45.759 --> 08:29:57.840
for a few minutes, close your eyes, just counts slowly

2994
08:29:58.479 --> 08:29:59.439
from ten.

2995
08:30:02.119 --> 08:30:03.119
Down to one.

2996
08:30:07.319 --> 08:30:20.200
And re experience these feelings in your mind. And when

2997
08:30:20.279 --> 08:30:28.080
you feel that way in your mind, your body copies

2998
08:30:29.880 --> 08:30:40.639
your mind, and that feeling is spread through your spine

2999
08:30:41.919 --> 08:30:46.840
and your nervous system into every part of your body,

3000
08:30:48.919 --> 08:31:03.080
travels through your blood stream, healing and relaxing every article

3001
08:31:03.240 --> 08:31:04.479
of your existence.

3002
08:31:17.119 --> 08:31:21.159
And we can we can practice this a few times

3003
08:31:25.880 --> 08:31:28.880
before the end of the recording, and then you can

3004
08:31:30.360 --> 08:31:36.439
practice on your own, and each time you count from

3005
08:31:36.599 --> 08:31:38.880
ten down to one.

3006
08:31:43.360 --> 08:31:49.360
The feelings of comfort, calmness, and deep.

3007
08:31:51.119 --> 08:32:08.200
Deep relaxation becomes stronger and deeper. Feeling your mind and

3008
08:32:08.319 --> 08:32:18.040
your brain with these positive chemicals that spread through your body,

3009
08:32:19.599 --> 08:32:28.639
relaxing you so quickly, relaxing your whole body and mind.

3010
08:32:31.240 --> 08:32:44.279
So very very easily, just by counting for ten down

3011
08:32:44.400 --> 08:32:44.880
to one.

3012
08:32:50.000 --> 08:32:53.000
So we're going to do now, I'm going to count

3013
08:32:53.080 --> 08:32:57.479
from ten down to one. I'd like you to repeat

3014
08:32:57.639 --> 08:33:04.520
the number after me. So when I say ten, you

3015
08:33:04.599 --> 08:33:17.000
can just repeat to yourself ten. Just notice, be aware

3016
08:33:18.319 --> 08:33:25.639
of how you feel in your mind and your body,

3017
08:33:30.040 --> 08:33:34.959
and when I say nine, you can repeat.

3018
08:33:35.759 --> 08:33:37.000
To yourself.

3019
08:33:39.439 --> 08:33:39.680
Nine.

3020
08:33:43.680 --> 08:33:50.000
We gain noticing the increase.

3021
08:33:49.720 --> 08:33:57.919
In comfort and calmness in your mind and in your body.

3022
08:34:03.919 --> 08:34:05.959
The same want to say eight.

3023
08:34:08.720 --> 08:34:20.319
When I say seven, six, I want to say five, four,

3024
08:34:24.279 --> 08:34:36.279
when I say three, two, and lastly when I say one,

3025
08:34:38.680 --> 08:34:40.799
you can beat that number.

3026
08:34:48.279 --> 08:34:48.400
Now.

3027
08:34:48.520 --> 08:34:52.400
Of course, when you do this on your own.

3028
08:34:53.759 --> 08:34:58.720
Without listening to me, you can say the numbers or

3029
08:34:58.799 --> 08:35:09.040
whatever speed that you feel is necessary for you, so

3030
08:35:09.240 --> 08:35:15.200
you can adapt. So you feel you want to say

3031
08:35:15.319 --> 08:35:21.159
the numbers ten down to one faster than I do.

3032
08:35:22.919 --> 08:35:25.479
Then you go ahead and do that, or if you

3033
08:35:25.720 --> 08:35:29.680
feel when you do it yourself that you'd like to

3034
08:35:29.880 --> 08:35:38.279
have more more space between the numbers, maybe take a

3035
08:35:38.360 --> 08:35:41.799
lot longer to get from ten.

3036
08:35:43.759 --> 08:35:51.959
All the way down to one. That's your choice also

3037
08:35:52.279 --> 08:36:05.200
to do. So I'm gonna count from ten down to one.

3038
08:36:10.959 --> 08:36:14.040
I want to get to one. That will be the

3039
08:36:14.279 --> 08:36:20.000
end of this recording. The let's of course, you're listening

3040
08:36:20.040 --> 08:36:24.040
to music, and the music will continue.

3041
08:36:31.200 --> 08:41:44.319
Ten nine, five, twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve.

3042
08:41:48.439 --> 08:41:54.360
Eleven, ten.

3043
08:41:58.880 --> 08:42:28.959
Nine, eight, seven, six, five, four, three.

3044
08:42:33.759 --> 08:42:54.680
Two one. Now open your eyes, noticing.

3045
08:42:56.439 --> 08:43:01.439
How you physically feel having counted out from twenty to one,

3046
08:43:04.720 --> 08:43:09.720
allowing stress and tension to leave through your fingertips and

3047
08:43:09.880 --> 08:43:15.040
your tastes. And as you focus on your fingertips.

3048
08:43:15.959 --> 08:43:22.080
Maybe they feel a little bit tingling, which is I

3049
08:43:22.119 --> 08:43:27.159
suppose quite understanding, considering the tension has been exiting your

3050
08:43:27.240 --> 08:43:28.720
body through your fingertips.

3051
08:43:35.200 --> 08:43:37.200
So now I'm going to count from twenty down to

3052
08:43:37.319 --> 08:43:37.840
one again.

3053
08:43:38.319 --> 08:43:39.040
This time.

3054
08:43:43.200 --> 08:43:50.319
You're to feel relief of tension and stress, any anxiety.

3055
08:43:49.799 --> 08:43:50.439
That you may have.

3056
08:43:55.080 --> 08:44:03.439
Leaving through your stomach, just leaving through your stomach, almost

3057
08:44:03.479 --> 08:44:06.959
as if it's just releasing.

3058
08:44:08.040 --> 08:44:13.439
The whole of your stomach, your navel to just above

3059
08:44:13.479 --> 08:44:17.479
your chest or below your chest, rather so surrounding your

3060
08:44:17.560 --> 08:44:18.319
belly by an.

3061
08:44:18.240 --> 08:44:19.599
Area, the whole area.

3062
08:44:21.720 --> 08:44:26.319
You can feel the tension of your body where there's left,

3063
08:44:26.599 --> 08:44:31.880
just releasing from that area, and you may notice that

3064
08:44:32.040 --> 08:44:34.279
your stomach will become very relaxed.

3065
08:44:35.799 --> 08:44:46.000
As I countdown from twenty down to one now twenty.

3066
08:44:50.240 --> 08:45:57.639
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five.

3067
08:46:02.159 --> 08:46:07.080
Oh three.

3068
08:46:11.319 --> 08:46:16.919
Two what.

3069
08:46:22.000 --> 08:46:24.599
You can open your eyes again if you cheers, or

3070
08:46:24.639 --> 08:46:28.240
you can just keep them closed because it feels relaxing.

3071
08:46:30.520 --> 08:46:35.639
Just notice saying your stomach feels Notice as your focus,

3072
08:46:35.919 --> 08:46:41.360
just do a little scan of your body, notice saying

3073
08:46:41.400 --> 08:46:54.279
your body feels focusing upper body, back, chest, stomach, les, arms, hands, feet,

3074
08:46:57.279 --> 08:47:04.200
just noticing, and you know you may start to feel

3075
08:47:06.720 --> 08:47:10.919
more a sense of tiredness, which may be the reason

3076
08:47:11.639 --> 08:47:17.000
listening to this recording, because you're like to.

3077
08:47:18.639 --> 08:47:24.479
Let go completely of everything and drift.

3078
08:47:25.680 --> 08:47:33.119
Off into a nice, natural, calm, relaxing sleep.

3079
08:47:40.680 --> 08:47:41.520
So now the.

3080
08:47:41.680 --> 08:47:51.200
Focus on your forehead, and if you choose, you can

3081
08:47:51.279 --> 08:47:56.159
incorporate your eyes in this focus as well, with your

3082
08:47:56.200 --> 08:48:03.200
forehead and your eyes whole area. Basically almost as if

3083
08:48:03.279 --> 08:48:08.759
you were wearing a mask, you know, like a batman

3084
08:48:08.959 --> 08:48:10.200
mask or something.

3085
08:48:10.840 --> 08:48:10.919
Or.

3086
08:48:13.000 --> 08:48:15.919
I'm trying to sorrow or something, you know, the kind

3087
08:48:15.959 --> 08:48:19.119
of mask that covers your eyes but also covers quite

3088
08:48:19.159 --> 08:48:26.000
a lot of the forehead. Focusing on that area because

3089
08:48:26.000 --> 08:48:29.319
that's the area that we're now going to release tension,

3090
08:48:29.759 --> 08:48:35.240
stress from your mind, your brain, from your mind, and

3091
08:48:35.959 --> 08:48:39.439
any tension that you may have remain in your face,

3092
08:48:40.479 --> 08:48:45.799
in your neck, your jaw, your eyes, and your forehead

3093
08:48:46.599 --> 08:48:47.400
or your scalp.

3094
08:48:49.040 --> 08:48:54.360
So basically any intension within your head area, including your

3095
08:48:54.520 --> 08:49:03.240
mind and your brain that's going to be released through

3096
08:49:03.279 --> 08:49:10.080
your fullhead in your eyes. As I count down again

3097
08:49:10.240 --> 08:50:31.479
from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six.

3098
08:50:35.279 --> 08:51:05.119
Five, four, three, one, noticing.

3099
08:51:06.959 --> 08:51:13.400
As you scared your face with jaw, your eyes of

3100
08:51:13.680 --> 08:51:18.919
cheap bads, your ears, your forehead.

3101
08:51:19.439 --> 08:51:25.680
Your scalp, your neck, back of your neck, front of

3102
08:51:25.759 --> 08:51:26.360
your neck.

3103
08:51:27.119 --> 08:51:37.840
The size of your neck, and your throat. Noticing being

3104
08:51:37.880 --> 08:51:40.119
aware of the comfort.

3105
08:51:41.919 --> 08:51:43.119
Increased in.

3106
08:51:46.040 --> 08:51:52.400
Relaxation, not just in your head and neck and mind,

3107
08:51:53.439 --> 08:51:55.400
will say the rest of your body.

3108
08:52:00.680 --> 08:52:02.439
Just note sound loose.

3109
08:52:03.759 --> 08:52:07.799
And calm you felt. How easily.

3110
08:52:09.520 --> 08:52:11.080
It is to just let go.

3111
08:52:13.880 --> 08:52:20.840
Completely, they go completely?

3112
08:52:28.479 --> 08:52:29.560
How easy?

3113
08:52:37.400 --> 08:52:38.959
So I need to do bow is.

3114
08:52:40.520 --> 08:52:48.119
To focus on the top of your head and we

3115
08:52:48.240 --> 08:52:56.360
can allowed every last piece of tension or.

3116
08:52:56.520 --> 08:53:03.439
Stress the way be lingery hiding in your body, your mind,

3117
08:53:03.959 --> 08:53:04.680
on my head.

3118
08:53:06.560 --> 08:53:11.639
Just be sucked down on the top of your head

3119
08:53:14.159 --> 08:53:14.759
at least.

3120
08:53:18.919 --> 08:53:26.599
Yeahs sack down into the clouds. Magine a big cloud

3121
08:53:26.720 --> 08:53:31.040
of put the head almost like a whirlpool.

3122
08:53:31.880 --> 08:53:32.919
It's is gonna.

3123
08:53:32.840 --> 08:53:34.639
Suck that tension.

3124
08:53:35.840 --> 08:53:37.240
Out the top of your head.

3125
08:53:39.919 --> 08:53:43.400
Just take away, good.

3126
08:53:46.319 --> 08:53:46.959
You focus.

3127
08:53:47.919 --> 08:53:52.959
Imagine an opening on top of your head without tension

3128
08:53:53.439 --> 08:53:59.200
stressed in remaining issues maybe worries of the sad st

3129
08:54:00.240 --> 08:54:05.200
u st Now you will all be sucked down. Lad,

3130
08:54:07.000 --> 08:54:13.599
I've taken away. As I count down again, twenty down

3131
08:54:13.799 --> 08:54:54.040
to one now twenty nineteen, eighteen, seventy sixteen fifty.

3132
08:54:59.080 --> 08:55:14.400
Four tea too well.

3133
08:55:19.880 --> 08:55:40.400
Even day nine eight.

3134
08:55:46.240 --> 08:55:52.159
Seven six.

3135
08:55:56.080 --> 08:56:02.400
Boy ooh.

3136
08:56:06.240 --> 08:56:34.720
Three wa. Pray you notice it how you feel.

3137
08:56:40.919 --> 08:56:48.479
How relaxed and calm you physically and mentally feel.

3138
08:56:49.000 --> 08:56:57.159
Right now, help peaceful.

3139
08:56:59.279 --> 08:57:01.200
You might feels.

3140
08:57:03.439 --> 08:57:08.599
It feels so nice to just let go, to give

3141
08:57:08.639 --> 08:57:18.119
yourself some space to breathe easily, to think calmly.

3142
08:57:22.680 --> 08:57:27.799
Just to take a break from all that pointless worry

3143
08:57:29.319 --> 08:57:33.639
concerns about things that you don't need to think about

3144
08:57:36.840 --> 08:57:40.759
right now, because.

3145
08:57:42.040 --> 08:57:44.200
This is your time to let go.

3146
08:57:45.520 --> 08:57:48.360
This is your space to enjoy.

3147
08:57:49.639 --> 08:57:58.840
Feeling deeply relaxed, peaceful in your mind, relaxed in your body.

3148
08:58:02.000 --> 08:58:10.880
You can feel so good, so nice to just not

3149
08:58:11.200 --> 08:58:20.279
have to do anything, to be able to really enjoy

3150
08:58:22.000 --> 08:58:31.080
that serenity that comes of letting go completely, that peacefulness that.

3151
08:58:31.279 --> 08:58:32.000
Comes with.

3152
08:58:38.720 --> 08:58:40.080
Being in this.

3153
08:58:41.880 --> 08:58:51.919
Peaceful space. And you can keep this sense of calmness

3154
08:58:52.799 --> 08:59:03.919
for as long as you choose. If you choose to

3155
08:59:04.159 --> 08:59:11.400
drift off into a deep, healing, natural sleep, then you

3156
08:59:11.479 --> 08:59:23.000
can do that. It's completely up to you, and you

3157
08:59:23.119 --> 08:59:28.119
can keep this feeling of calmness physically and in your mind.

3158
08:59:29.400 --> 08:59:33.759
It's long as you choose to feel.

3159
08:59:33.639 --> 08:59:49.119
Completely relaxed, completely relaxed, and I'd like you to make

3160
08:59:49.319 --> 09:00:03.159
up your mind, then you got to relax. I want

3161
09:00:03.159 --> 09:00:06.639
to explore that with you, what it feels like when

3162
09:00:06.680 --> 09:00:15.959
you actually decide that you're going to relax not forcing yourself,

3163
09:00:16.080 --> 09:00:17.919
but giving yourself that.

3164
09:00:20.840 --> 09:00:22.959
Yes, it is a command, really, isn't it When.

3165
09:00:22.880 --> 09:00:30.360
You're telling yourself relax in a gentle but firm way,

3166
09:00:31.200 --> 09:00:33.360
that only you.

3167
09:00:33.639 --> 09:00:34.400
Can really.

3168
09:00:35.759 --> 09:00:37.400
Tell yourself in that way.

3169
09:00:38.279 --> 09:00:39.439
You can't really have someone.

3170
09:00:39.240 --> 09:00:42.759
Else saying to you and now it relax, relax.

3171
09:00:43.439 --> 09:00:43.639
You know.

3172
09:00:45.799 --> 09:00:46.319
It needs to be.

3173
09:00:46.400 --> 09:00:49.919
Gentle, but you can't. Someone else can't really have the

3174
09:00:50.119 --> 09:00:59.119
same the same kind of influence or power that you

3175
09:01:00.080 --> 09:01:12.840
have over your own physicality, over how you feel, because

3176
09:01:12.880 --> 09:01:17.439
when you say it to yourself, it means more.

3177
09:01:18.599 --> 09:01:20.279
It's personal, and.

3178
09:01:21.880 --> 09:01:27.119
Your brain and your unconscious mind and your body listens

3179
09:01:27.319 --> 09:01:32.880
to what you say. So for example, we'll test it

3180
09:01:33.000 --> 09:01:35.959
out and do a little test if you little tests

3181
09:01:36.000 --> 09:01:39.479
along the way, and you can get more of an

3182
09:01:39.599 --> 09:01:46.200
idea of the force, a positive force that you can

3183
09:01:46.360 --> 09:01:54.360
have in creating a sense of comfort and relaxation.

3184
09:01:53.840 --> 09:01:57.720
In your body and your mind quite quickly.

3185
09:01:59.119 --> 09:02:02.439
Just buying you telling yourself.

3186
09:02:03.799 --> 09:02:04.439
To relax.

3187
09:02:09.080 --> 09:02:12.720
So I'm going to start by it's focus on your hands.

3188
09:02:16.360 --> 09:02:18.520
So focus on your hands and just tell your hands

3189
09:02:18.919 --> 09:02:22.360
to relax, and just say relax.

3190
09:02:23.959 --> 09:02:29.360
As you focus on your hands, you could say my

3191
09:02:29.680 --> 09:02:33.439
hands are relaxed, or I want my hands to relax.

3192
09:02:35.520 --> 09:02:36.840
I think if you actually do it.

3193
09:02:36.959 --> 09:02:43.959
Directly by focusing and imagining that your hands.

3194
09:02:44.599 --> 09:02:46.200
Can hear what you're saying.

3195
09:02:46.319 --> 09:02:49.319
You know, they've got little ears, you see a little weird.

3196
09:02:51.919 --> 09:03:02.880
So talking to your hands and just say relax, nodicine

3197
09:03:08.919 --> 09:03:24.040
how your hands start to relax. Now, focus on your

3198
09:03:24.119 --> 09:03:27.919
eyes and tell your eyes to relax. If you just

3199
09:03:28.000 --> 09:03:32.840
say in the same word relax and find the right

3200
09:03:34.119 --> 09:03:40.799
tone for you. You know, I might say relax, but

3201
09:03:40.959 --> 09:03:49.240
you you might say relax or relax. You know, you

3202
09:03:49.360 --> 09:03:55.759
might say it differently to yourself, and that's important for

3203
09:03:55.919 --> 09:04:02.040
you to gauge what feels right for you. To just

3204
09:04:02.240 --> 09:04:02.759
tell your.

3205
09:04:02.799 --> 09:04:07.000
Eyes to relax, whilst focusing.

3206
09:04:06.599 --> 09:04:10.080
On your eyes, your eyelids, the muscles around your eyes,

3207
09:04:10.959 --> 09:04:47.840
your eyebrows, and just tell your eyes directly relax now. Now,

3208
09:04:47.880 --> 09:04:58.439
I just did that myself, And sometimes you may feel that.

3209
09:04:58.520 --> 09:05:00.119
You need a bit more time.

3210
09:05:02.400 --> 09:05:05.599
Or the different parts to relax, you know, because I

3211
09:05:05.720 --> 09:05:10.639
started talking again and maybe that part hasn't relaxed fully.

3212
09:05:11.599 --> 09:05:14.279
But what happened is that we just continue to relax

3213
09:05:14.400 --> 09:05:18.599
even don't talking, And that's happened with my eyes.

3214
09:05:21.560 --> 09:05:22.959
Something else I noticed is.

3215
09:05:24.880 --> 09:05:26.720
When I started focusing on my eyes.

3216
09:05:27.000 --> 09:05:30.520
That actually almost became they got worse before they got

3217
09:05:30.599 --> 09:05:33.560
better in a way. So I felt a degree of

3218
09:05:33.759 --> 09:05:40.360
tension growing in my eyes and then disappearing. So I

3219
09:05:40.479 --> 09:05:43.599
think what that was really it was just me becoming more.

3220
09:05:43.439 --> 09:05:48.919
Aware of the tension that was already.

3221
09:05:48.599 --> 09:05:52.680
There, but I wasn't I wasn't focused on it before,

3222
09:05:53.959 --> 09:06:02.040
so I wasn't really acknowledging it or really conscious to

3223
09:06:02.279 --> 09:06:15.400
those feelings. Yeah, my eyes is still continuing to relax,

3224
09:06:16.000 --> 09:06:21.680
as well as my hands. Actually, my hands have got

3225
09:06:21.720 --> 09:06:27.919
a certain kind of energy, like not buzzing, but I

3226
09:06:28.000 --> 09:06:33.080
can kind of feel a degree of energy in my hands.

3227
09:06:36.319 --> 09:06:41.040
Maybe that's where the tension is being released. Maybe that's

3228
09:06:41.199 --> 09:06:41.720
causing that.

3229
09:06:49.120 --> 09:06:51.279
The next part, I think we should focus on the

3230
09:06:51.360 --> 09:06:52.040
back of the neck.

3231
09:06:52.720 --> 09:06:54.400
That's the part is quite often.

3232
09:06:56.199 --> 09:06:57.919
Well for me, holds tension.

3233
09:06:57.959 --> 09:07:00.599
I don't know about it for yourself, that I think

3234
09:07:00.720 --> 09:07:07.199
is quite a standard place where attention is sometimes held. So,

3235
09:07:09.319 --> 09:07:12.279
and I'm doing it exactly what you're doing as you

3236
09:07:12.400 --> 09:07:15.839
do it as well, so I'm telling my body parts

3237
09:07:16.080 --> 09:07:17.120
to relax as well.

3238
09:07:17.879 --> 09:07:20.400
So if you tell your neck the back of your neck.

3239
09:07:20.720 --> 09:07:23.120
Focus on the back of your neck and just say.

3240
09:07:25.800 --> 09:07:30.319
Relax in your own words, in your own tone, in

3241
09:07:30.440 --> 09:07:33.239
your own voice. You can say out loud, or you

3242
09:07:33.319 --> 09:07:38.239
can just say it to yourself internally. But you're focusing

3243
09:07:38.639 --> 09:07:42.519
and you're saying it literally to the back of your neck,

3244
09:07:43.360 --> 09:07:45.879
as if the back of your neck can actually hear

3245
09:07:46.720 --> 09:07:53.440
what you're seeing. So do that now, Just say relax

3246
09:07:54.000 --> 09:07:56.919
to the back of your neck, and I'll do the same.

3247
09:08:35.720 --> 09:08:39.239
Then what I noticed, and you may have had similar

3248
09:08:39.319 --> 09:08:43.800
thing is even though I was focusing on the back

3249
09:08:43.879 --> 09:08:54.760
of the neck, other parts started to I don't know

3250
09:08:55.120 --> 09:08:58.519
showed themselves to me or maybe because they want to

3251
09:08:58.559 --> 09:09:02.440
be relaxed as well. But I started noticing the feelings

3252
09:09:02.480 --> 09:09:05.760
in my shoulders, at tension in my shoulders and in

3253
09:09:05.839 --> 09:09:13.120
my upper back. Whether that was because my back of

3254
09:09:13.199 --> 09:09:18.879
my neck was saying I'm pretty much okay. It's the

3255
09:09:19.000 --> 09:09:27.839
other parts that need attention, but my low of my

3256
09:09:28.319 --> 09:09:30.040
back of my neck is still relaxing.

3257
09:09:31.519 --> 09:09:34.000
But I just became more aware of other parts that

3258
09:09:34.239 --> 09:09:36.279
needed attention.

3259
09:09:38.519 --> 09:09:41.239
Now, this might happen, and it's not.

3260
09:09:42.839 --> 09:09:45.400
It doesn't mean that it's going wrong. It just means

3261
09:09:46.199 --> 09:09:52.279
you're being notified of more places but also want to

3262
09:09:52.319 --> 09:09:53.160
feel relaxed.

3263
09:09:56.400 --> 09:09:58.160
So I'm going to focus on.

3264
09:09:58.599 --> 09:10:03.879
My upper back, so you can do the same, even

3265
09:10:03.919 --> 09:10:05.199
if you don't have any.

3266
09:10:06.599 --> 09:10:10.120
Feelings of tension that are obvious in your other back.

3267
09:10:12.040 --> 09:10:17.279
You just focus on your back the whole area from

3268
09:10:17.319 --> 09:10:19.040
the shoulder blades.

3269
09:10:18.680 --> 09:10:22.400
Down to the middle of your back, and.

3270
09:10:22.599 --> 09:10:27.639
Your spine needs more, the shoulder blades more.

3271
09:10:32.360 --> 09:10:37.800
Yeah, that's the parts they're really sort of given me.

3272
09:10:39.519 --> 09:10:39.839
That, not.

3273
09:10:41.760 --> 09:10:42.919
That it needs relaxing.

3274
09:10:43.000 --> 09:10:46.680
The sounds gonna ask that much to relax, and you

3275
09:10:46.760 --> 09:10:47.400
can do the same.

3276
09:10:47.519 --> 09:11:14.279
Now, relax up. There's something strange happened there.

3277
09:11:14.800 --> 09:11:15.080
And this.

3278
09:11:16.559 --> 09:11:17.400
Often happens.

3279
09:11:17.480 --> 09:11:18.160
I've been doing this.

3280
09:11:20.959 --> 09:11:27.080
For sixteen years or something, and often I'm one surprised

3281
09:11:27.959 --> 09:11:29.239
but amazed.

3282
09:11:29.279 --> 09:11:29.919
Really bad.

3283
09:11:32.199 --> 09:11:36.519
It can be a feeling. So when I was focusing

3284
09:11:36.599 --> 09:11:40.760
on the back of my neck, the back was starting

3285
09:11:40.800 --> 09:11:47.160
to feel quite stressed and in need of attention. As

3286
09:11:47.239 --> 09:11:50.199
soon as I started talking to you about.

3287
09:11:50.040 --> 09:11:53.440
My upper back and talking.

3288
09:11:53.239 --> 09:11:56.800
About, you know, getting ready to ask the upper back

3289
09:11:56.919 --> 09:12:04.319
to relax, like the back, he started to relax. It's

3290
09:12:04.440 --> 09:12:07.239
almost as if it doesn't need to hear the words,

3291
09:12:08.239 --> 09:12:26.239
just needs intention, just needs to be noticed. That is

3292
09:12:26.360 --> 09:12:29.760
something that often happens in this.

3293
09:12:30.639 --> 09:12:31.919
Type of situation.

3294
09:12:33.680 --> 09:12:39.000
Is when you start to relax a couple of parts

3295
09:12:39.040 --> 09:12:43.800
of your body, as we've done with our hands, our

3296
09:12:43.959 --> 09:12:48.000
eyes and eyelids, and now.

3297
09:12:49.040 --> 09:12:56.760
Back of the neck, top of the back, up the bank.

3298
09:12:58.080 --> 09:13:02.480
The rest of the body seems to just take notice.

3299
09:13:04.800 --> 09:13:11.040
And decide in its own way to start relaxing.

3300
09:13:12.839 --> 09:13:14.519
Other plants of your body.

3301
09:13:14.879 --> 09:13:15.760
Start to just.

3302
09:13:17.480 --> 09:13:18.279
Become loser.

3303
09:13:23.040 --> 09:13:25.839
I suppose it's kind of like a bit of an avalanche,

3304
09:13:26.000 --> 09:13:31.080
you know, the little ball starts rolling before you know it.

3305
09:13:31.199 --> 09:13:34.440
The whole of your body is completely relaxed and cold.

3306
09:13:43.599 --> 09:13:51.199
And if you focus on your face, you focus on

3307
09:13:51.279 --> 09:13:59.879
your eyes, the eyelids, your eyebrows, and the muscles around

3308
09:14:00.040 --> 09:14:09.519
your eyes. Maybe you start to notice that your forehead

3309
09:14:09.879 --> 09:14:11.239
is more relaxed.

3310
09:14:10.839 --> 09:14:11.360
Than it was.

3311
09:14:13.400 --> 09:14:15.360
Maybe your face is more relaxed.

3312
09:14:18.040 --> 09:14:21.760
I would say my entire face is a lot more

3313
09:14:21.879 --> 09:14:22.959
relaxed than it was.

3314
09:14:34.279 --> 09:14:40.040
So I'm going to focus now on your shoulders again,

3315
09:14:40.279 --> 09:14:41.040
just like before.

3316
09:14:42.440 --> 09:14:43.160
Just tell your.

3317
09:14:43.080 --> 09:14:46.919
Shoulders and you can do them individually. You can do

3318
09:14:47.279 --> 09:14:51.519
right shoulder and left shoulder. I just didn't do both

3319
09:14:51.559 --> 09:14:56.519
at the same time. Just tell your shoulders as you

3320
09:14:56.720 --> 09:15:02.199
focus on them in your mind some heavy film, maybe

3321
09:15:03.559 --> 09:15:11.559
you can see them in your mindside. Just tell your shoulders.

3322
09:15:14.760 --> 09:15:15.400
To relax.

3323
09:15:52.879 --> 09:15:55.000
It's nice as they relax.

3324
09:16:04.919 --> 09:16:12.720
But didn't notice. I mean, especially with my back, is

3325
09:16:13.199 --> 09:16:19.120
the connection between the different parts the back and shoulders,

3326
09:16:19.239 --> 09:16:29.519
the neck being more connected and being such a large.

3327
09:16:29.319 --> 09:16:34.319
Part of your body, it's always hard to.

3328
09:16:34.440 --> 09:16:43.080
Separate them from each other. My lower back is starting

3329
09:16:43.120 --> 09:16:44.000
to relax on the.

3330
09:16:44.080 --> 09:16:51.680
Same Maybe I'm going too.

3331
09:16:51.680 --> 09:16:57.720
Slow and that could be an issue because we will

3332
09:16:57.800 --> 09:16:59.160
go at different speeds.

3333
09:17:01.440 --> 09:17:05.800
And the idea of giving that this recording.

3334
09:17:05.480 --> 09:17:08.120
Was for you to be able to just say to yourself,

3335
09:17:11.680 --> 09:17:24.440
relax without focusing on any particular part of your body.

3336
09:17:26.680 --> 09:17:30.639
Because when you know that, turning your hands.

3337
09:17:32.360 --> 09:17:41.559
To relax and your hand relax, you tell.

3338
09:17:41.440 --> 09:17:49.800
Your eyelids, your eyes and muscles around your eyes and

3339
09:17:49.919 --> 09:17:57.239
your eyebrows to relax, and they relax.

3340
09:18:03.080 --> 09:18:05.559
Until the back of your neck.

3341
09:18:08.919 --> 09:18:43.279
Relax, relaxes, until you're up the back legs differ, relaxes.

3342
09:18:50.959 --> 09:18:52.879
You tell your shoulders.

3343
09:18:54.239 --> 09:19:31.800
To relax, they relaxed. You told your hands to relax,

3344
09:19:32.599 --> 09:19:44.839
They relaxed, and they continued to relax. You told your eyelids,

3345
09:19:47.199 --> 09:19:52.080
the muscles around your eyes, your eyebrows to relax.

3346
09:19:54.160 --> 09:19:55.279
They relaxed.

3347
09:19:58.400 --> 09:20:02.239
And conte h to relax.

3348
09:20:08.120 --> 09:20:11.959
And you told the back of your neck, on the

3349
09:20:12.040 --> 09:20:12.919
back of your neck.

3350
09:20:16.480 --> 09:20:18.319
And told it to relax.

3351
09:20:22.199 --> 09:20:23.519
And relaxed.

3352
09:20:25.279 --> 09:20:38.839
And continued to relax. And you told you are welcome back.

3353
09:20:42.160 --> 09:20:50.199
To relax, be relaxed, and continued to relax.

3354
09:20:58.519 --> 09:21:00.319
That's what your shoulders.

3355
09:21:02.360 --> 09:21:11.000
Told your shoulders to relax, and your shoulders relaxed, tens

3356
09:21:16.040 --> 09:21:16.800
to relax.

3357
09:21:22.440 --> 09:21:27.440
And it's not just that, it's.

3358
09:21:30.080 --> 09:21:34.480
But the rest of your body is also been listening.

3359
09:21:36.360 --> 09:21:39.080
The relaxation has been spreading.

3360
09:21:41.239 --> 09:21:41.919
So from your.

3361
09:21:41.879 --> 09:21:49.800
Eyes, the relaxation spread to your forehead, round your face.

3362
09:21:49.760 --> 09:21:53.720
Into your skin, intouture.

3363
09:22:02.480 --> 09:22:07.000
To the fronts and sides of the baby, my dad,

3364
09:22:07.519 --> 09:22:09.080
chest and stom.

3365
09:22:15.720 --> 09:22:18.400
Relaxed hands and shoulders.

3366
09:22:19.919 --> 09:22:29.160
Meets up through your arms, relaxing from arms too, upper arms,

3367
09:22:29.760 --> 09:22:49.959
no birds, your wrists. Let's go back hips, but exploy.

3368
09:22:52.199 --> 09:23:01.919
Just start to relax and tea comforts spreading through your eggs,

3369
09:23:07.080 --> 09:23:16.319
poor way down your ankles, the tops of your feet,

3370
09:23:17.440 --> 09:23:27.000
the sight of your feet, the bottoms of your feet, relaxing,

3371
09:23:30.919 --> 09:23:58.480
der toes to lexicles, and it's.

3372
09:23:58.319 --> 09:23:59.879
Your body relaxing.

3373
09:24:00.199 --> 09:24:15.680
Want your mind comes slower, peaceful.

3374
09:24:23.239 --> 09:24:31.319
It's a point where, if you choose, it's a fool asleep.

3375
09:24:36.639 --> 09:24:53.800
He can easily do that easy drift the way because

3376
09:24:53.839 --> 09:25:00.720
it's nothing you have only your mind right, it is

3377
09:25:00.879 --> 09:25:41.559
peaceful your body. You teens two lines that you picture

3378
09:25:42.800 --> 09:25:48.720
between the body and relaxing. The word you say to

3379
09:25:48.879 --> 09:26:02.959
yourself lights mean steppy day eat, the focus on just

3380
09:26:03.279 --> 09:26:10.839
one part. You can just focus on your retire body.

3381
09:26:17.360 --> 09:26:44.440
Say aboutful word, that's it's uh, that's sensations of elephants

3382
09:26:46.080 --> 09:27:05.839
spading throughout the body. You say, easing every moment to

3383
09:27:06.040 --> 09:27:15.800
be by rest.

3384
09:27:30.559 --> 09:27:34.360
So what you need to do for now, just.

3385
09:27:36.160 --> 09:27:37.319
Tell him something.

3386
09:27:40.879 --> 09:28:45.919
Nice being beaten, starting down becomper tighty ninety eighteen seventy

3387
09:28:59.559 --> 09:30:46.000
six fifty four eight zero.

3388
09:32:28.639 --> 09:33:44.839
Yes, yes.

3389
09:33:56.919 --> 09:39:00.599
U ss ss m.

3390
09:39:10.639 --> 09:42:11.559
M m m so.

3391
09:42:20.040 --> 09:42:21.879
Capta down ten to one.

3392
09:42:23.760 --> 09:42:26.480
Ten nine.

3393
09:42:27.839 --> 09:42:31.680
Eight seven.

3394
09:42:33.440 --> 09:42:36.519
Six five.

3395
09:42:38.599 --> 09:42:42.279
Four three.

3396
09:42:44.919 --> 09:42:56.959
Two one. And maybe that was a little too quick

3397
09:42:57.319 --> 09:43:04.040
in order to lace you go too fast to this

3398
09:43:05.720 --> 09:43:12.080
calm of the body. Maybe even.

3399
09:43:14.680 --> 09:43:20.199
You're count down things one escape man, it's certainly just

3400
09:43:20.279 --> 09:43:20.480
the do.

3401
09:43:22.480 --> 09:43:24.120
It just because you're count down.

3402
09:43:30.040 --> 09:43:39.239
Fine, it's time, bus line, it's time you focus.

3403
09:43:39.120 --> 09:43:43.160
On your body before.

3404
09:43:46.839 --> 09:43:47.959
Just wights.

3405
09:43:49.160 --> 09:43:50.519
And your body does.

3406
09:43:52.000 --> 09:44:27.160
Start right eight seven

3407
09:44:36.319 --> 09:45:12.919
Six as