June 12, 2025

(music) (10 hours) IPad Error | LMBYTS #1372 | 12th June 2025

(music) (10 hours) IPad Error | LMBYTS #1372 | 12th June 2025
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WEBVTT

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Hello, and welcome to just on new Land. Did coom

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I'm practicing me German. I'm not sure how that's going.

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That's for Sebastian. Sebastian. Sebastian did a lovely thing earlier today.

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He actually posted a picture of my name but what

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she possibly would look like when she was younger? Did

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the like on chat EPT. I didn't know you could

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do it on chat CPT. I know there are ai

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things you can do. I think ancestry dot com does

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it as well. But that was nice. I have seen

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some pictures of my nan when she was younger, but

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only from my Nan. I mean you might say, well,

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I hardly likely to see it when you go shopping. No,

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I don't mean that random strangers are I'm walking up

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to me, Hey, you want to see a picture of

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your name when she was twenty. No, that's not happening.

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I'm not saying that would happen. But every now and

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then I'd visit me Nan. Every now, I'd visit me now.

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But every now and then she'd get the the boxes

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of photographs and the photograph albums. Dan would have a

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little good look and yeah, she had very curly hair.

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Always always her curly hair. She had a picture of

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her and all our brothers and sisters, who took up

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half the wall, were like twelve of them. Honestly, I

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remember saying one of the one of my well, one

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of her sisters, was like, and I'm just saying the fact,

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it's just like phenomenally phenomenal, as in, if this this

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sounds weird, but if you this, this is going to

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sound weird. Really if you two cares about her, if

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you if you was to if someone said, oh, this

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person here was a supermodel in the nineteen thirties or

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the nineteen fifties or forties, you wouldn't you wouldn't question it.

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You might say, who, I've not heard of her? What

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was her name? Did she do any bikini shoots? That's

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not why I would say, because she's my great aunt

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great Okay, let's move on. But she was wow. I

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remember saying that to my Nando, and she said, what

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bikini shoots has been appropriate? I said, sorr, And she said,

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besides what my corn beef? I said, what do you mean?

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She said, what my corn beef? You thought my sister's

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so so attractive? But what am I? I said, Well,

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you're not corn beef. Why did you think? Why did

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you come up with corn beef? She said, I'm hungry,

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and I thought, yeah, I am as well. About time

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went and got some sandwiches, and wasn't it so she

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would she go and get the sandwiches and I'd wait.

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Sometimes I let her sort of say to a shower,

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hurry up with her? Can you hurry up? Hurry up

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woman to get the food ready. But she has a

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lot quicker before she broke her hip.

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And.

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None of that's true. She did break it up. None

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of that. I would like if I said that to

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mine and hurry up. We should probably laugh, to be honest,

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but I would never be rude. This just started, weird

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should start again. Welcome to Jasonnewland dot com. My name

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is Jason Newland. Please only listen when you can safety

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close your eyes. This is let me bore you to sleep.

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It is a very therapeutic recording for you to fall

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asleep too. And I would be as boring as I can. Yes,

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the secret is I've never once been boring, not to me,

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not to me, just to everyone else. Vinnie's got a bone,

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one of these little bones, got some got a new

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pack cave through you. Yes, today, I'll tell you what.

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There's been some troubles. Oh, that's some troubles, nothing serious,

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but very disheartening. Oh man, right, it's Thursday, the twelfth

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of June two thousand and I nearly said twenty twelve. Wow,

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it's weird. I was a counselor. I was a full

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time counselor. I was helping people full time in twenty twelve.

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That was an interesting period.

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You know.

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I'd like to talk more about what happened during that time.

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It's just I don't want to, you know, talk about

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other people. You know, obviously people have come as as clients,

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so that's that's not really on. But I learned a

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lot and there's some very interesting, interesting experiences. And I

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think the one thing becomes very evident if you ever,

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you know, as a counselor, as training to become a

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counselor and starting to see humans, is there's a lot

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of stuff going on out there, and people are People

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can be quite complicated. Maybe always, I don't know, but

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just there's it's just that next time you have someone

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who's grumpy or doesn't open the door for you, or

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doesn't say thank you when you open the door for them,

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or perhaps doesn't even acknowledge you, or perhaps is a

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little bit rude. You're not horrible, but it's a little

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bit like short or a little bit I've always been

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a little bit short. Maybe there's a reason for that.

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I kind of I started to learn that a little bit.

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I learned it earlier in life, but I kind of

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learned it a bit more realizing people. It's got heavy quick,

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isn't it. People are walking around with stuff, and that's

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why I mean, even though it's quite heavy, I found

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it's useful, useful in a sense of I'm not always

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able to get myself in that zone. Sometimes I don't,

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but if I can, I try and put myself into

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the zone. It's someone's been rude to me that at

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the very least, they're just having a bad day. We're

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all allowed to have bad days. It's fine. Or if

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what they've done is really upset me or I've reacted,

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then I try and look at it the most extreme

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situation in order to sort of negate that feeling. So,

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for example, I had someone in the petrol station during lockdown.

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Actually was he he was pretty much semi shouting that words.

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Semi maybe it's because I'm five years old. I don't know,

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but it was sort of It was I think two

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or three, no, two people behind me. So because we

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had never wanting to stay in six foot away, how

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am I supposed to know what six foot is five

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foot eight? I don't know what's six foot. I can't

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gauge that. I can gauge it if you're standing up

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or lying down, but I can't not. Yeah, just it's

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hard anyway. I this spoke started like moaning, and I

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was at the counter giving my money. The cashier was new,

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so I don't know if he was. It was going

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a little bit slow, but then she was new, so

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she was just learning the job. And every job can

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be hard when you first start. And I didn't react

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great if I'm honest verbally, I mean, but internally didn't

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didn't respond. And when I got back, I started thinking, well,

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I don't know anything about this person. Maybe, I mean,

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bearing in mind the situation at the time, maybe they

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just lost someone. Maybe they're just being to hospital and

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seeing someone they care about, you know, just and yeah,

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that seemed to semi neutralize it, not completely. I just

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lost andres So I was not in a great space either,

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but you know it was there's a lot of people

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not going to get great space during that period, you know,

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but I found it was something that helped, you know.

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I know some people just do it in a more smaller,

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less dramatic way, kind of just having a bad day,

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and that's fine, which it's cool. I see, if you

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can do that, that's really good. I'm not always able

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to do that. What am I talking about? Though? I

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know what I'm talking about. Why what's this got to

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do with goldfish? I don't know. So I got no idea.

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I got annoyed, but it wasn't about it wasn't about

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a person. Here's what happened. I made yesterday morning, right

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probably ten eleven. I made a whisper Wednesday recording. There

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was a little bit of chitter chatter outside, but not much.

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It's fairly quiet, and yeah, I was I did it.

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Did the recording. It was about an hour and fifteen minutes.

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And I never generally when I make a recording, I

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don't upload it straight away. Sometimes I do, but you know, generally,

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after I've made a recording, that's when I'm going to

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do something different. I mean technically uploading and editing and

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all that stuff that is different from making and recording.

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But I kind of like to do something that's got

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nothing to do with this whole thing. So maybe take

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the little rabbit out for a run. You know, it's

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not euphemism. I'm talking about, Vinnie. What would what would

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that be? What would that be a euphemism for I'm

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just taking a rabbit out for a run. I'll be

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back in five minutes. What you've been doing in the

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bedroom all that time? What was all that noise? What's

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happened to that sock? I was just taking a rabbit

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out for a run. I don't know. So that's the answer.

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You know, how come? How come the washing machine keeps

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eating all the socks? If you noticed, it's often male

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socks that go missing. Yep, there's a reason, because the

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washing machine does not like one of them socks. I

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don't know where I'm going with this. This has gone

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weird right so onto the subject. So I was feeling, okay,

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I've done the you know, I've done the recording. I

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might have gone back to bed for a little nap.

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Then I came back out and started, you know, I

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sent the record into the iPad and then I opened

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up to start editing, and the iPod the iPad was

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not working. The iPod the iPad was not working. First

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of all, the file the file app was missing. I

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don't know what the heck happened there, so I had

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no way to access the files. I found a way

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in the end, but it was like a real weird place.

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And secondly, the touch screen was not working properly, so

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I touched on one part and a different part would highlight.

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And I used a touch screen when I edit my recordings.

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Now I realized that, you know, in the past, I

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used to edit without touching the screen. But I've been

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doing this this way for years. I'd find it very

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difficult to go back to not touching the screen, and

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also to not using the software that I use. I

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just I'm used to using it and it works because

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there's nothing fancy. I don't need to do anything fancy.

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There's no you know, I'm not adding sound effects or

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anything like that. It's just editing it. Maybe increasing the

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volume a bit to make it sound more louder, I guess,

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and then adding background music or adding the stock you know,

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five hour ten hour things to the recording. Recording recording,

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and there used to be his comedian on the circuit

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and every time he did a gig, he's like, good, Evid,

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good Evid. Seriously, I don't it's not, it's just he

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was a brilliant compare. But it was just it's weird.

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This is one of those things, right, Seeing someone for

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the first time can be amazing, but if you because

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I used to see the same person weak in well

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week in. I saw him for like over got ten years,

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but for a four year period it was intense. I

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see him nearly every week, and you know, you get

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to know every single joke in their act. And it's

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weird how someone that's so good it just gets boring.

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It's like, oh, I'm not them again. Yeah, some of

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them were kind of on TV and you know, but

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it's just been the same, the same stuff. They're doing

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the same act. And that's why they were so good,

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because they were doing all the time, and they were

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practicing and you know, they were you know, they had

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an act. That's what it is. It's weird though, because

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sometimes the comedians that look like the ad libbin. Some

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of them are, but a lot of them aren't. They're

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just pre programmed. Ad libs almost And that's weird as

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well because I saw someone it's one of the comedians

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from The Mighty Boosh, Nil Noel Fielding, and I saw

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his stand up act. I've never watched The Mighty Boosh

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and I've never you know, I never really knew what

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Neil Noel Fielding was like. And I saw some of

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his early standouts from the nineties, so funny, absolutely funny.

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I was like, he's just basically it was very surreal

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and he's just making It's like he's making up, is

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going along. Then I see him to do another gig

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on a different show, same material. It wasn't made up,

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so these add libs weren't made up. It's like, oh,

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then I see him again. He's doing this. It's like

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maybe new material, but he's adding other stuff. But it's

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still kind of certain things that I thought was almost

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like he was just I don't know, just talking and

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coming up with stuff. It I'm sure he did. Like

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I guess, you can't rely on it if you're doing

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a TV show, can you. You can't. If you see

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a live gig, you can play around more. But I

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guess if you've only got five minutes or of comedy show.

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You've got to give it your best stuff and there's

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no room for error. I suppose I wouldn't know personally,

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although I did do once. I did do once. I

233
00:18:54.680 --> 00:18:59.279
did once do a TV talent show, but it was

234
00:18:59.440 --> 00:19:05.000
for live TV in nineteen ninety five, near the end

235
00:19:05.079 --> 00:19:09.920
of the year, and the only audience was the other

236
00:19:10.119 --> 00:19:15.079
acts and the production crew, which was a few camera

237
00:19:15.160 --> 00:19:20.960
people and you know, people in that in that little

238
00:19:20.960 --> 00:19:25.680
space that there was there. I really enjoyed it. I

239
00:19:25.720 --> 00:19:29.359
did get some laughs. I didn't win anything. I didn't win.

240
00:19:29.400 --> 00:19:35.200
I literally didn't win anything. I never won anything. I

241
00:19:35.240 --> 00:19:42.960
got through. I got through to the Hackney Empire shows.

242
00:19:43.039 --> 00:19:45.319
So I don't know if they still do it, but

243
00:19:45.359 --> 00:19:47.279
it used to be a Hackney New Act of the

244
00:19:47.400 --> 00:19:55.279
Year which was held at the Hackney Empire, and they

245
00:19:55.359 --> 00:19:59.599
did the first of all, we had to go to

246
00:19:59.640 --> 00:20:03.440
the which was next door, and they did gigs there

247
00:20:03.559 --> 00:20:06.880
and that it was like a contest italent contest, and

248
00:20:06.920 --> 00:20:10.559
those who got through that part were then allowed that

249
00:20:10.559 --> 00:20:18.440
that went on to the Hackney Empire show. And I

250
00:20:18.519 --> 00:20:20.680
don't know if it was I think we just banged

251
00:20:20.720 --> 00:20:24.680
the microphone. I think there was that was kind of

252
00:20:24.680 --> 00:20:28.319
like the semifinals. I think I don't think there was

253
00:20:28.359 --> 00:20:29.960
just no yeah, it wasn't just one show. I think

254
00:20:29.960 --> 00:20:33.319
there might be four shows. I got through to the

255
00:20:33.839 --> 00:20:41.799
to the semifinals, which was pretty cool, I think, funny enough,

256
00:20:41.839 --> 00:20:44.440
I didn't win it. And the reason you know that

257
00:20:44.440 --> 00:20:47.400
I didn't win it or I can, is because I didn't.

258
00:20:48.079 --> 00:20:50.640
People that win that show often go on to be

259
00:20:51.720 --> 00:20:57.279
well known, go on to be writers, have their own

260
00:20:57.440 --> 00:21:03.519
radio show, TV show, you know. So yeah, so many

261
00:21:03.759 --> 00:21:08.160
I could name off the top of my head, people

262
00:21:08.200 --> 00:21:09.920
that may you might not know if you're not from

263
00:21:09.960 --> 00:21:14.599
this country. But there are celebrities being in TV shows, sitcoms,

264
00:21:16.720 --> 00:21:22.680
you know, panel shows and stuff like that. So many.

265
00:21:23.279 --> 00:21:27.319
I'm just thinking of Ardolou Hanlon. He want that and

266
00:21:27.359 --> 00:21:32.359
he became. He was in Father Ted probably the next year.

267
00:21:33.160 --> 00:21:36.000
He was a weird one, not weird as weird. He

268
00:21:36.079 --> 00:21:41.559
was great, He was great, He was great, great, But

269
00:21:41.680 --> 00:21:47.720
he came over from Ireland and he literally he went

270
00:21:47.880 --> 00:21:55.799
from He was successful instantly, instantly. I don't I'm not

271
00:21:55.839 --> 00:21:58.920
even sure if he ever had a bad gig. He

272
00:21:59.000 --> 00:22:02.119
came here and he won on every single talent contest

273
00:22:02.839 --> 00:22:09.400
on the circuit. Because there's a few around at the

274
00:22:09.519 --> 00:22:13.799
BBC Newcomer Best whatever, different things like that. He won

275
00:22:14.279 --> 00:22:22.480
everything and he became a headliner almost instantly, probably within

276
00:22:22.519 --> 00:22:25.400
a year of being maybe less time of being on

277
00:22:26.359 --> 00:22:31.920
maybe a year, but it's very very very quick. Never

278
00:22:31.960 --> 00:22:35.880
met him, never on the same show as him, because

279
00:22:35.880 --> 00:22:39.119
he actually went from he joined, he got into the

280
00:22:39.160 --> 00:22:44.799
circuit and he was on television really quickly, and after

281
00:22:44.880 --> 00:22:54.920
that he was famous. So he wasn't doing the small gigs. Wow,

282
00:22:56.920 --> 00:22:59.640
I think he was just barking. Then someone slammed the

283
00:22:59.680 --> 00:23:07.640
door down stairs. I got my neighbor a mug, a

284
00:23:07.680 --> 00:23:13.960
coffee mug with his football team on it. I don't

285
00:23:13.960 --> 00:23:17.039
know why. I just don't know why. I just I

286
00:23:17.079 --> 00:23:19.960
was thinking. I thought about getting it a few months ago.

287
00:23:21.039 --> 00:23:25.000
And I went to Amazon two days ago, so I

288
00:23:25.039 --> 00:23:30.119
needed aller some food for him.

289
00:23:29.519 --> 00:23:30.079
And or.

290
00:23:35.920 --> 00:23:41.920
Oh had the bones, and that mug came up. Are

291
00:23:41.920 --> 00:23:44.079
you sure you don't want to buy this mug? Do

292
00:23:44.160 --> 00:23:49.559
you see you mug? And I thought, oh, yeah, I

293
00:23:49.559 --> 00:23:53.839
forgot about that, So I got it for him, so

294
00:23:53.880 --> 00:24:01.440
I'll give it to him later. Oh yeah, the iPad.

295
00:24:02.000 --> 00:24:11.920
So the iPad was not working properly, and I did

296
00:24:12.000 --> 00:24:19.640
not know what to do. I spent all afternoon all

297
00:24:19.680 --> 00:24:24.119
evening with breaks trying to figure out how to fix it,

298
00:24:26.000 --> 00:24:33.960
and then starting to focus on what can I do instead?

299
00:24:34.119 --> 00:24:42.799
What alternatives can I use to edit my audios that

300
00:24:43.160 --> 00:24:51.319
does not involve my iPad? Now there's loads to choose from.

301
00:24:51.599 --> 00:24:54.960
That's not really the issue. The issue for me is

302
00:24:56.200 --> 00:25:00.319
what one is going to be compatible for me? What's

303
00:25:00.759 --> 00:25:09.640
going to suit my way of doing it? And I

304
00:25:09.720 --> 00:25:14.559
started trying out a few different apps and not really

305
00:25:14.640 --> 00:25:20.640
loving them. And then some of the stuff was expensive

306
00:25:20.680 --> 00:25:24.160
as well, so I didn't really fancy doing that one.

307
00:25:24.559 --> 00:25:30.039
But there's one I think it's is it Hindenburg? And

308
00:25:30.119 --> 00:25:33.279
they no, it's the Hinduburg. There's one. I was sort

309
00:25:33.319 --> 00:25:37.319
of yeah, No, I did Hindenburg and I signed up

310
00:25:37.319 --> 00:25:41.799
for the free trial and the download didn't work. The

311
00:25:41.880 --> 00:25:44.440
thing just wouldn't work. It's like, what's the point in this?

312
00:25:47.000 --> 00:25:50.559
And I got another one and it was like two

313
00:25:50.680 --> 00:25:56.039
hundred pounds one off payment. No, it's free once you

314
00:25:56.119 --> 00:25:59.319
pay the two hundred pound. It's like everything's free them,

315
00:25:59.359 --> 00:26:03.079
isn't it. You know the Mercedes is free once you

316
00:26:03.160 --> 00:26:06.440
paid the ninety grand, it's free. Now there you go

317
00:26:07.200 --> 00:26:09.400
your mortgage. Your house is free once you paid the

318
00:26:09.400 --> 00:26:17.960
mortgage off. So I didn't know what to do, and

319
00:26:18.039 --> 00:26:20.839
I was getting I was going on chat EPT asking

320
00:26:20.960 --> 00:26:27.000
for help. Now, probably the problem I had, I thought.

321
00:26:27.720 --> 00:26:30.640
I didn't realize it was the screen. I thought it

322
00:26:30.680 --> 00:26:35.359
was the app. So I was asking for help to

323
00:26:35.400 --> 00:26:39.200
fix the app. I was doing that, I was uploading that,

324
00:26:39.240 --> 00:26:43.839
I was deleting that, I was re uploading it. I

325
00:26:43.960 --> 00:26:49.720
was trying change the settings of the iPad, and and

326
00:26:50.039 --> 00:26:52.400
I just thought the app had just for some reason

327
00:26:52.400 --> 00:26:55.799
it had broken, and maybe the iPad just didn't want

328
00:26:55.839 --> 00:26:59.200
to work of it anymore, or I'm not sure. It

329
00:26:59.359 --> 00:27:06.720
just got confus And then I went to bed. So

330
00:27:07.160 --> 00:27:12.160
I would have made another recording yesterday. In fact, I

331
00:27:12.200 --> 00:27:17.759
wanted to make another recording, but there was no point

332
00:27:17.880 --> 00:27:23.319
if I couldn't upload, I can edit that one. There

333
00:27:23.440 --> 00:27:26.759
was a point in getting enough, you know, making another one.

334
00:27:28.000 --> 00:27:33.839
And I wanted to upload it on Wednesday. And now

335
00:27:33.920 --> 00:27:36.640
I sometimes I do upload the day after, you know,

336
00:27:36.640 --> 00:27:40.960
I maybe make a recording in the evening and then

337
00:27:41.000 --> 00:27:45.960
I uploaded the next morning. I'll do that sometimes, but yeah,

338
00:27:46.279 --> 00:27:48.839
buried in mind that I recorded it in the morning,

339
00:27:51.319 --> 00:27:54.920
then I would normally have it uploaded by the early afternoon,

340
00:27:56.000 --> 00:28:02.039
were edited and uploaded. So what ended up doing is

341
00:28:02.279 --> 00:28:07.039
I did edit. I'm not sure. I don't think I did.

342
00:28:07.160 --> 00:28:11.039
I think I might have uploaded it yesterday, just one recording,

343
00:28:11.319 --> 00:28:16.119
the first one without music, and I edited that in

344
00:28:16.240 --> 00:28:23.000
cap cut, which is a video editing software that it

345
00:28:23.079 --> 00:28:26.319
was harder to do because the screen I was doing

346
00:28:26.359 --> 00:28:30.880
on a laptop, and it wasn't just I couldn't see.

347
00:28:31.599 --> 00:28:34.200
It's weird, but I can see the screen. I can

348
00:28:34.240 --> 00:28:37.599
see the screen on the laptop, but with the iPad,

349
00:28:38.279 --> 00:28:46.200
the whole screen is just the audio, you know, spiky stuff,

350
00:28:46.279 --> 00:28:49.680
so I can see where all the spikes are, and

351
00:28:49.720 --> 00:28:52.160
I can see where to edit and where to listen.

352
00:28:52.240 --> 00:28:57.519
And because I know it so well, having looked at

353
00:28:57.519 --> 00:29:02.720
it and used it for years, I've used it, I

354
00:29:02.799 --> 00:29:06.599
don't know, hundreds and hundreds of times, hundreds and hundreds

355
00:29:06.599 --> 00:29:09.440
and hundreds and hundreds of times, so I kind of

356
00:29:09.519 --> 00:29:15.559
know my way around it quite easily. So it took

357
00:29:15.599 --> 00:29:19.319
a while to get it done. Using cap cut, I

358
00:29:19.440 --> 00:29:24.680
got it done and then this now I think it

359
00:29:24.759 --> 00:29:29.519
was last No, I'm losing track about whether it's last

360
00:29:29.599 --> 00:29:35.200
night or this morning. But yesterday I'd had enough. I thought, ah,

361
00:29:35.720 --> 00:29:40.839
so I went to bed about nine o'clock. I just yeah,

362
00:29:40.880 --> 00:29:43.720
I was annoyed of it, so I thought, no. Plus,

363
00:29:43.759 --> 00:29:48.200
I've been watching mob Land, a TV show on Paramount Plus.

364
00:29:49.279 --> 00:29:51.799
I just finished watching it today. It was ten episodes

365
00:29:51.880 --> 00:29:56.079
of It's not so much a bing binge watched it,

366
00:29:56.119 --> 00:29:58.440
but I did watch it in three days. I guess

367
00:29:58.599 --> 00:30:07.240
is that binging? It's only three episodes a day, but yeah,

368
00:30:07.799 --> 00:30:14.960
it's Yeah, it was interesting. I think Pierce Brosnan got

369
00:30:15.000 --> 00:30:18.279
a lot of hassle for having an Irish accent in

370
00:30:18.720 --> 00:30:22.640
that show. And I saw something someone saying he was

371
00:30:22.680 --> 00:30:28.200
being disrespectful by putting on that accent. Pierce Brosnan is Irish.

372
00:30:29.000 --> 00:30:33.160
Do people not know that Pierce brosn is not American.

373
00:30:33.680 --> 00:30:36.079
I know he was famous for being an American TV

374
00:30:36.200 --> 00:30:44.039
show and then being in James Bond, but he wasn't.

375
00:30:44.279 --> 00:30:49.559
He was never English. He was Irish, unless yeah, he was,

376
00:30:49.720 --> 00:30:53.920
he was Irish, or unless you know he had an

377
00:30:53.920 --> 00:30:57.240
Irish accent. He was born with an Irish accent. He

378
00:30:57.400 --> 00:31:00.599
wasn't born with an Irish accent, but he he definitely

379
00:31:00.640 --> 00:31:17.799
was born in Ireland. What is it? Who is it Scotland? Nah?

380
00:31:18.359 --> 00:31:24.279
Oh no, I what I'm talk about. We all know

381
00:31:24.599 --> 00:31:28.319
who the Scottish James Bond is than me, Roger Moore.

382
00:31:30.599 --> 00:31:32.640
Some people I should know my Bond, shouldn't I. Let's

383
00:31:32.640 --> 00:31:38.519
face it. I mean I grew up watching every single

384
00:31:38.720 --> 00:31:45.559
James Bond movie all day and night, breakfast, dinner, tea. Honestly,

385
00:31:45.920 --> 00:31:49.640
just James Bond, this James Bond. That none of this

386
00:31:49.680 --> 00:31:52.839
is true, it is. I did watch a lot of it.

387
00:31:56.039 --> 00:32:04.400
I think James Bond movies are the last I don't know,

388
00:32:04.559 --> 00:32:10.400
probably twenty thirty years. I don't think they've really had

389
00:32:10.519 --> 00:32:16.799
the societal impact that the original ones did, or the

390
00:32:16.839 --> 00:32:24.880
ones in even the eighties. It's almost like no one.

391
00:32:25.079 --> 00:32:28.000
I can't think of anyone other than James Bond himself

392
00:32:30.200 --> 00:32:34.480
that really became a huge star from being in those movies,

393
00:32:35.559 --> 00:32:41.799
in any of the James Bond movies of recent years.

394
00:32:42.839 --> 00:32:45.519
And if I were to tell you, for those that

395
00:32:45.839 --> 00:32:48.799
are not old enough to remember, and those are old

396
00:32:48.799 --> 00:32:54.480
I don't remember, will actually agree with me. Jaws, not

397
00:32:55.119 --> 00:32:59.480
the shark Jaws. Richard Keel, for some reason, I'm remembering

398
00:32:59.559 --> 00:33:06.319
names to Richard Keel was an absolute superstar so famous.

399
00:33:07.799 --> 00:33:10.400
There was action figures made of him and James Bond

400
00:33:10.440 --> 00:33:14.319
and him and his gold teeth, and he was like

401
00:33:14.359 --> 00:33:21.039
an anti hero and he'd be fighting Roger Moore. Roger

402
00:33:21.079 --> 00:33:24.240
Moore was about ninety five then, and they'd be fighting

403
00:33:24.279 --> 00:33:27.400
on a ski left. And although we didn't want to

404
00:33:27.440 --> 00:33:31.079
see Jane, you know, the pensioner James Bond get hurt,

405
00:33:32.039 --> 00:33:36.319
at the same time, we kind of we loved Jawels

406
00:33:36.359 --> 00:33:41.039
as well because he had a lovely smile, a big smile,

407
00:33:42.000 --> 00:33:51.079
very big smile, very gold and shiny. Yeah, there was

408
00:33:51.119 --> 00:33:55.039
one scene where he I think he ends up in

409
00:33:55.039 --> 00:33:56.759
the ocean. I think it might be the second movie,

410
00:33:56.799 --> 00:33:59.680
because he's in two movies. At least two movies. Has

411
00:33:59.759 --> 00:34:06.799
drawn was I think other than Blowfelt? Is it Blowfelt?

412
00:34:06.839 --> 00:34:10.320
The one with the with the one eye and the cat?

413
00:34:12.559 --> 00:34:14.400
What was it? I think that you know, there was

414
00:34:14.440 --> 00:34:17.280
a couple of a couple of baddies that were in

415
00:34:17.559 --> 00:34:25.559
more than one movie, the James Bond French Eyes. But

416
00:34:25.639 --> 00:34:29.679
there was a scene where Jaws was in the ocean

417
00:34:29.719 --> 00:34:37.199
and he gets attacked by a shark and everyone felt

418
00:34:37.199 --> 00:34:41.159
sorry for the shark, like you're doing it to the

419
00:34:41.199 --> 00:34:45.000
wrong person. This shark was like with his mouth open

420
00:34:45.079 --> 00:34:49.119
and jaws turned around, you know, the Richard Kill, the

421
00:34:49.239 --> 00:34:53.559
Baddy James Bond Beddy turned around and smiled, and the shark.

422
00:34:53.679 --> 00:34:58.679
You could see the shark's face like, oh, only god,

423
00:34:58.679 --> 00:35:03.119
I'm messed up now. I don't know what that accent was.

424
00:35:04.519 --> 00:35:13.360
He gone messed up. Yeah, I think, yeah, that's good.

425
00:35:13.599 --> 00:35:19.440
Just ignore me. Then, my little Fox, if you saw

426
00:35:19.599 --> 00:35:25.960
him at night in a field running around, you'd think

427
00:35:26.000 --> 00:35:30.559
he was a fox. Seriously, I mean, you think he's

428
00:35:30.559 --> 00:35:33.199
probably a baby fox, because Fox has got quite long legs.

429
00:35:33.199 --> 00:35:37.880
At me, you'd think he was a baby, a really

430
00:35:39.639 --> 00:35:45.159
a well fed baby fox. But he's got this. I'm

431
00:35:45.199 --> 00:35:47.119
not saying he's got exactly the same color in because

432
00:35:47.159 --> 00:35:50.679
Fox is probably quite a bit redder, but he's definitely

433
00:35:50.679 --> 00:35:56.880
got that kind of foxy foxy look in the years.

434
00:35:56.920 --> 00:36:00.599
One of his ears is his pick pricked up. So

435
00:36:00.639 --> 00:36:05.559
it's listening for something, aren't you, finny? Yeah you're going

436
00:36:05.599 --> 00:36:09.800
to behave Yeah you are, your little towels, these tails

437
00:36:09.840 --> 00:36:13.840
are weggly. Oh you're so cute. You're such a cutee

438
00:36:14.519 --> 00:36:24.519
Yes you are, Yes, you are blessing. Okay, so I

439
00:36:24.519 --> 00:36:26.360
didn't know what to do, so I ended up doing

440
00:36:27.039 --> 00:36:31.039
I made an image for the well did I I

441
00:36:31.039 --> 00:36:32.880
don't know if I did. I don't know if I

442
00:36:32.880 --> 00:36:40.119
did it last night or but I ended up doing

443
00:36:40.440 --> 00:36:43.480
the one without music and uploading that. I think I

444
00:36:43.519 --> 00:36:47.079
did that last night. I'm not one hundred percent sure

445
00:36:47.079 --> 00:36:52.639
it might be this morning. And then I got up

446
00:36:52.679 --> 00:36:57.119
this morning and I looked, because I've been resetting this

447
00:36:57.199 --> 00:37:01.920
and stuff on the iPad, I realized I'd lost all

448
00:37:02.039 --> 00:37:05.719
the background music stuff that I had saved that I

449
00:37:05.800 --> 00:37:08.239
used to edit the recorders to put them all together,

450
00:37:11.360 --> 00:37:16.559
and I thought, no, what I've I done? So I

451
00:37:16.639 --> 00:37:19.599
managed to find them. They just weren't in the same

452
00:37:19.639 --> 00:37:23.039
place that they had been before I managed to find them,

453
00:37:23.599 --> 00:37:28.880
uploaded them to speaker or edited them to be smaller,

454
00:37:29.320 --> 00:37:32.360
uploaded them to spreaker, and then went into my laptop,

455
00:37:32.639 --> 00:37:35.920
downloaded them from a spreaker, all the different kinds of

456
00:37:36.239 --> 00:37:47.320
six different background things, and then put them onto the Yeah,

457
00:37:47.400 --> 00:37:51.920
put them onto the laptop, onto the what set the

458
00:37:52.000 --> 00:37:56.639
screen background, what do they call it, whatever it's called

459
00:37:57.000 --> 00:38:06.800
into a file desktop, that's it, and I started, Oh.

460
00:38:06.840 --> 00:38:11.519
I also cleaned the screen thoroughly, so I've got these

461
00:38:12.440 --> 00:38:17.039
spectacled and lens wipes, so they're specifically for that that

462
00:38:17.480 --> 00:38:23.719
thing for cleaning glass, and I use them for my phone.

463
00:38:23.760 --> 00:38:26.360
I use it for my glasses and mainly my glasses.

464
00:38:27.199 --> 00:38:31.079
Although my glasses are scratched now. They're just so old.

465
00:38:31.159 --> 00:38:33.880
They're kind of they got to the point where that

466
00:38:35.840 --> 00:38:42.199
they're running out. They're running out. The prescription is nearly

467
00:38:42.280 --> 00:38:49.199
run out for these glasses, I think, and I test bad.

468
00:38:50.119 --> 00:38:53.480
My neighbor this morning, I was just bringing Vinnie back

469
00:38:53.519 --> 00:38:58.280
home from our w A l K and we were

470
00:38:58.320 --> 00:39:01.920
talking about whether or not is so he wondered if

471
00:39:01.920 --> 00:39:04.199
he could park his car there or when he had

472
00:39:04.239 --> 00:39:06.880
to wait to park the car there because there's a

473
00:39:06.920 --> 00:39:12.760
parking there's a zone, you know, where you can't park

474
00:39:12.800 --> 00:39:15.760
a car between a certain time. What are you doing

475
00:39:15.800 --> 00:39:19.599
with any He's found a fly to try and catch.

476
00:39:21.159 --> 00:39:27.760
It's even moving very very fast, or it's invisible because

477
00:39:27.800 --> 00:39:35.159
I can't see it. You know. Dogs can hear things

478
00:39:35.199 --> 00:39:38.440
that we can't hear. Can they see things that we

479
00:39:38.599 --> 00:39:44.199
can't see? Ah, that seemed because they can smell things

480
00:39:44.239 --> 00:39:49.119
we can't smell, hear things we can't hear. Can they

481
00:39:49.159 --> 00:39:55.599
see things we can't see? That's an interesting question, isn't it. Ah,

482
00:39:56.039 --> 00:40:04.519
I wonder what the answer is. Oh, and my neighbor said, oh,

483
00:40:04.679 --> 00:40:06.719
I don't know if it's safe to park here when

484
00:40:07.079 --> 00:40:10.360
it's okay to park because it's like a school zone

485
00:40:10.599 --> 00:40:13.920
kind of block. And I said it was a sign

486
00:40:13.960 --> 00:40:17.360
over there, and you could you not ad to part

487
00:40:17.440 --> 00:40:21.679
between eight thirty and I think nine? And he said no,

488
00:40:21.719 --> 00:40:24.960
he says nine thirty. I said no, I says nine.

489
00:40:25.559 --> 00:40:30.440
It says nine thirty. So he's like seventy. No, he's

490
00:40:30.480 --> 00:40:36.400
about eighty one. And his eyesight he doesn't wear he

491
00:40:36.440 --> 00:40:41.280
wears glasses, didn't wearse glasses on, so without his glasses

492
00:40:41.360 --> 00:40:43.840
he can see that it was a three, not a zero.

493
00:40:48.639 --> 00:40:52.679
I couldn't. I could. I suppose if I kind of

494
00:40:52.679 --> 00:40:57.239
moved my head, I could see how it could be

495
00:40:57.280 --> 00:41:02.920
a three. She once he told me it was, you know,

496
00:41:03.280 --> 00:41:05.920
and once someone tells you what it is, it's hard

497
00:41:05.960 --> 00:41:08.960
to not You almost see her three, whether it is

498
00:41:09.039 --> 00:41:15.840
or not or not. Really, And I just thought, that's

499
00:41:15.880 --> 00:41:19.760
not fair. Why is he? Why is he got a

500
00:41:19.800 --> 00:41:24.800
better erise than me? And had a tantrum. I did.

501
00:41:26.800 --> 00:41:31.239
I stormed up the steps, came in, slammed the door,

502
00:41:34.079 --> 00:41:39.239
and I just, yeah, I didn't do any of that stuff.

503
00:41:39.320 --> 00:41:43.679
I don't know why I'm saying that I didn't. So oh,

504
00:41:44.760 --> 00:41:49.199
so I'm looking at the iPad. I'm starting to think, hmm,

505
00:41:53.440 --> 00:41:57.480
what I'll do. So I I transferred. I said all

506
00:41:57.519 --> 00:42:00.599
this stuff over, So I had that on the desktop

507
00:42:00.840 --> 00:42:05.639
on my computer, and I was going to start putting

508
00:42:05.639 --> 00:42:08.440
stuff together on there, using cap cut as the editor,

509
00:42:09.920 --> 00:42:18.119
because you can edit video and audio on there. And

510
00:42:19.079 --> 00:42:26.039
I thought I went on to chat ept to ask

511
00:42:26.480 --> 00:42:30.639
a question and I can't remember what the question was,

512
00:42:32.119 --> 00:42:34.639
but I'd asked him. You no, I went back onto

513
00:42:34.719 --> 00:42:38.159
last night's questions to try and help me to fix

514
00:42:38.239 --> 00:42:44.880
the editing software that I had problems with, because that's

515
00:42:44.880 --> 00:42:47.360
what I thought it was. Because when I wasn't in

516
00:42:47.519 --> 00:42:55.880
that editing software, the screen seemed to be working, okay,

517
00:42:56.960 --> 00:43:12.159
and talk on me. Maybe just maybe it's not the screen. No,

518
00:43:12.599 --> 00:43:16.920
maybe maybe it's not the the It might not be

519
00:43:17.000 --> 00:43:21.360
the app. Maybe it's the screen not the app. And

520
00:43:21.400 --> 00:43:24.119
if it's a screen, that means that's something going.

521
00:43:23.960 --> 00:43:24.360
On with.

522
00:43:26.599 --> 00:43:33.639
The iPad. So it took me a whole day to

523
00:43:33.679 --> 00:43:38.519
come up with this. So I think, oh, you know,

524
00:43:38.639 --> 00:43:41.199
I do come up with solutions eventually, but it's not

525
00:43:41.199 --> 00:43:50.320
always quick. So I asked chet GPT instead of saying, oh,

526
00:43:50.400 --> 00:43:53.760
the editing software is not working. Have you got a

527
00:43:53.800 --> 00:44:00.599
fix for that, which I've done yesterday this morning, I said, well,

528
00:44:00.599 --> 00:44:04.960
I wrote down, the iPad's not working, the screen's not

529
00:44:05.079 --> 00:44:07.840
working on the touch screen is not working on the iPad.

530
00:44:09.199 --> 00:44:14.599
Please help me. Went through a few different things that

531
00:44:14.679 --> 00:44:18.559
I'd already done previously. So I'd already cleaned the screen.

532
00:44:20.400 --> 00:44:30.320
I'd already oh yeah, I'd already turned it on and

533
00:44:30.360 --> 00:44:33.480
off or off and on. So I've done that. I've

534
00:44:33.480 --> 00:44:37.679
done that stuff, you know, the basic stuff. And then

535
00:44:37.719 --> 00:44:42.760
it said, well, reset all settings. Reset put it back

536
00:44:42.800 --> 00:44:46.159
to factory settings almost or maybe not factory settings, but

537
00:44:46.320 --> 00:44:51.440
reset the whole thing. So it's basically the knob that

538
00:44:51.480 --> 00:44:55.239
you press or the button that you press when you

539
00:44:55.280 --> 00:44:59.519
want to transfer all your stuff onto your new iPad.

540
00:45:01.280 --> 00:45:05.840
But it gives you two options. You can transfer or reset.

541
00:45:07.519 --> 00:45:12.199
So I resetted it, so the whole thing turned off.

542
00:45:12.599 --> 00:45:14.840
I had to press yes, yes, yes, yes a few times,

543
00:45:15.320 --> 00:45:21.119
not quite sure what I was agreeing to, and it

544
00:45:21.199 --> 00:45:25.440
took a while for it to power down and do

545
00:45:25.519 --> 00:45:28.679
what it needs to do. Then I didn't realize it's

546
00:45:28.679 --> 00:45:33.639
actually come back on again, because because it had come

547
00:45:33.719 --> 00:45:39.199
back on to its factory settings almost the screen was

548
00:45:39.239 --> 00:45:45.360
going off. After two minutes. I had to go that

549
00:45:45.440 --> 00:45:47.880
put that back to being on all the time. I

550
00:45:47.920 --> 00:45:56.360
don't want to keep going off. And it worked fine.

551
00:45:58.199 --> 00:46:06.360
The screen, everything worked fine. So then I go to

552
00:46:06.480 --> 00:46:12.400
use the editor the editor game to open it up,

553
00:46:13.960 --> 00:46:24.199
and the yeah, I had to open the file because

554
00:46:24.239 --> 00:46:27.440
the file the file app's still not there, and I'm thinking,

555
00:46:28.000 --> 00:46:30.920
what's going on air, I'll have to go and chat

556
00:46:31.000 --> 00:46:33.840
Ebt and ask how to get the file back the

557
00:46:34.039 --> 00:46:37.079
file app. So I just went into the editing app

558
00:46:37.719 --> 00:46:43.239
import file and I was able to find the file

559
00:46:43.760 --> 00:46:48.719
from now I had to download it first from spreaker

560
00:46:48.840 --> 00:46:54.119
and then get it, opened that up and then I

561
00:46:54.239 --> 00:47:06.159
saved it. But then the problem is I had none

562
00:47:06.199 --> 00:47:10.119
of the background music or sounds on my iPad anymore,

563
00:47:13.719 --> 00:47:17.360
which was well, they weren't there. They were there, but

564
00:47:17.400 --> 00:47:20.440
they just weren't like there, you know what I mean

565
00:47:20.440 --> 00:47:24.280
on the actual app. Because it apps stores recordings unless

566
00:47:24.320 --> 00:47:27.400
you delete them. Its stores are on there. So what

567
00:47:27.440 --> 00:47:29.440
I had to do is go and start looking in

568
00:47:29.679 --> 00:47:35.639
for files on the iPad ones about music, background music,

569
00:47:36.000 --> 00:47:41.239
no music, ten hours, ten hours well or whatever, background

570
00:47:41.360 --> 00:47:47.639
music whisper. And that took a while to get all

571
00:47:47.639 --> 00:47:50.960
that stuff up. Then what I was having problems with

572
00:47:51.000 --> 00:47:57.320
was because of last night, I ended up uploading two

573
00:47:57.599 --> 00:48:02.079
versions two different editor is the same editor, but two twice.

574
00:48:03.079 --> 00:48:06.199
So they kept swapping over to each other and canceling

575
00:48:06.239 --> 00:48:15.960
each other out. So I had to figure a way

576
00:48:16.039 --> 00:48:19.840
to get rid of one of them, which I did,

577
00:48:20.760 --> 00:48:26.679
and eventually I was able to for a lot of

578
00:48:26.719 --> 00:48:30.159
hassle keep like important stuff. It was. It was not

579
00:48:30.239 --> 00:48:34.920
easy that many should do all all five while six

580
00:48:35.039 --> 00:48:37.679
versions including the one, had already done. So to get

581
00:48:37.719 --> 00:48:41.320
all versions done, it took quite a while to get

582
00:48:41.360 --> 00:48:49.679
them done, and I got them uploaded. It took till

583
00:48:49.719 --> 00:48:56.280
this afternoon to do it. It was gone. Yeah, I

584
00:48:56.280 --> 00:49:00.760
think it's gone gone midday, one o'clock, something like that,

585
00:49:01.719 --> 00:49:12.519
two o'clock. And then and I took him out to

586
00:49:12.599 --> 00:49:23.800
the park. Oh yeah, and I thought, oh, I've done this, good, brilliant.

587
00:49:24.320 --> 00:49:28.199
They'll stay on there now. So tomorrow the next recording

588
00:49:28.280 --> 00:49:30.159
I do to be back to how I was doing

589
00:49:30.159 --> 00:49:33.960
it before. Everything's kind of stored and it's easy to use.

590
00:49:35.199 --> 00:49:36.920
The good thing I've now got back up on my

591
00:49:37.039 --> 00:49:42.920
laptops and that's cool. So you know, the background stuff,

592
00:49:44.760 --> 00:49:49.320
the ten hour versions whatever, that's all stored. So that's good.

593
00:49:52.239 --> 00:49:58.480
But now I'm thinking, but I can't find the files

594
00:49:58.760 --> 00:50:08.960
on my iPad. Just generally, it's just this silly because

595
00:50:09.239 --> 00:50:10.960
you know, I should be able to just have because

596
00:50:10.960 --> 00:50:12.280
it always used to be at the bottom of the

597
00:50:12.400 --> 00:50:16.000
screen files. Click on it and it shows me. You know,

598
00:50:16.039 --> 00:50:20.519
I've got a choice of iPad iCloud or if I've

599
00:50:20.559 --> 00:50:25.920
got a backup drive or a SD card attached, you know,

600
00:50:26.039 --> 00:50:29.800
so I can choose which one I want. Didn't have

601
00:50:29.880 --> 00:50:37.039
that facility facility, not just facility, but facility. When I

602
00:50:37.079 --> 00:50:39.719
said that, it reminded me of nineteen ninety four for

603
00:50:39.760 --> 00:50:43.719
some reason, just ran a corner from the swimming pool

604
00:50:45.199 --> 00:50:52.360
and that weird connections. Maybe I've said that word facility

605
00:50:53.519 --> 00:50:55.960
and it meant something at the time. I don't know.

606
00:50:58.000 --> 00:51:02.159
So it was a Stratford well Forest Skate actually that's

607
00:51:02.159 --> 00:51:07.639
where the simpool was forest Gate. It was more east

608
00:51:07.639 --> 00:51:13.840
Ham College area, was it was it? I think so

609
00:51:15.679 --> 00:51:23.159
east Ham College? So forest Gate up to the end

610
00:51:25.960 --> 00:51:33.559
turn left joins On to the Romford Road, which also

611
00:51:33.639 --> 00:51:35.760
leads if you turn and right, goes all the way

612
00:51:35.840 --> 00:51:42.440
up to Stratford. Also, if you get towards Stratford, turn

613
00:51:42.519 --> 00:51:45.159
left leads you to my Land, or if you turn

614
00:51:45.320 --> 00:51:48.320
right rather than Stratford, leads you up to Leighton and

615
00:51:48.440 --> 00:51:51.840
Latin Storm, and then you can turn left again which

616
00:51:51.960 --> 00:51:56.079
leads you to East seventeen.

617
00:52:02.199 --> 00:52:06.760
Trying to think left Fresco that leads to Yeah, that's

618
00:52:07.480 --> 00:52:10.079
I think that's where that sum and Paul is, unless

619
00:52:10.079 --> 00:52:13.239
it was right, I think it's left, and then on

620
00:52:13.440 --> 00:52:15.639
that sort of left down side, but on the right.

621
00:52:15.400 --> 00:52:22.039
Hand side there's It was east Ham College, so I

622
00:52:22.079 --> 00:52:26.719
went there a couple of times. Yeah, also had my

623
00:52:26.840 --> 00:52:35.559
counseling there as well. I did a course. I kind

624
00:52:35.559 --> 00:52:37.760
of missed those days. It's a little bit weird. And

625
00:52:38.719 --> 00:52:46.880
in ninety ninety eight, I think it was ninety eight,

626
00:52:48.880 --> 00:52:54.119
I went to the job center and they had courses

627
00:52:54.159 --> 00:52:57.760
that I could go to, you know, to learn new skills,

628
00:52:58.440 --> 00:53:03.400
and I decided to go on a computer course and

629
00:53:03.440 --> 00:53:06.559
it was really it was very basic, it was, but

630
00:53:06.599 --> 00:53:11.360
it's very thorough at the same time, and it was

631
00:53:11.519 --> 00:53:23.360
learning word what do you call it? Typing? It was

632
00:53:23.440 --> 00:53:26.599
kind of a typing course really, but on a computer.

633
00:53:27.320 --> 00:53:31.199
So I suppose learning to use word like would be

634
00:53:31.280 --> 00:53:33.599
kind of the word processing app, wouldn't it whatever on

635
00:53:34.760 --> 00:53:41.760
laptop one computers rather PCs back in the nineties. So

636
00:53:41.800 --> 00:53:44.679
I went along to this thing for I don't know.

637
00:53:46.119 --> 00:53:49.880
I didn't stick at it, but I did go along.

638
00:53:54.800 --> 00:53:57.119
I did another one actually, when I first moved in there,

639
00:53:57.559 --> 00:54:05.440
went to a computer course. I wonder if there's anything

640
00:54:05.480 --> 00:54:09.840
like that, I could do something a little bit different.

641
00:54:12.719 --> 00:54:15.840
I don't know. It's just the going out, isn't it.

642
00:54:19.599 --> 00:54:24.400
But I was fine back then though, Like I wasn't fine,

643
00:54:24.440 --> 00:54:27.119
what I mean, I could go out and do stuff.

644
00:54:27.800 --> 00:54:32.280
Oh well, so things. When I moved here, I was

645
00:54:32.320 --> 00:54:38.280
literally living in town before I moved here the previous

646
00:54:38.320 --> 00:54:42.320
two addresses. I was a very short walk from the

647
00:54:42.320 --> 00:54:48.360
town center, so I was used to going to the

648
00:54:48.400 --> 00:54:52.360
supermarket every day pretty much to buy my daily food,

649
00:54:55.559 --> 00:55:02.000
and meeting up with friends at coffee places or going

650
00:55:02.039 --> 00:55:08.119
for a walk in the park to feed the squirrels.

651
00:55:08.199 --> 00:55:11.440
So I had a degree of activity which I don't

652
00:55:11.599 --> 00:55:19.159
have anymore, which I think was useful because I know

653
00:55:19.199 --> 00:55:23.639
i'd go out, I don't know what time i'd go out,

654
00:55:23.679 --> 00:55:28.199
but maybe i'd go out, you know, ten eleven, twelve

655
00:55:28.280 --> 00:55:35.079
or whatever, and i'd come back home about three. So

656
00:55:35.239 --> 00:55:38.360
go and feed the squirrels. Maybe I get something to eat.

657
00:55:40.159 --> 00:55:46.000
Go feed the squirrels, go and maybe go and chatters

658
00:55:46.039 --> 00:55:49.360
of friends in the Evolution Shop, which was the Buddhists,

659
00:55:49.440 --> 00:56:00.960
chop and potter around. Go home, make myself some tea cakes.

660
00:56:02.039 --> 00:56:04.159
I think in them days, I was having a teacake

661
00:56:04.519 --> 00:56:10.639
and a toasted tea cake, maybe a cup of tea,

662
00:56:10.639 --> 00:56:13.039
but I think it was possibly a can of coke.

663
00:56:14.679 --> 00:56:19.519
And I'd watch something on TV that like would be

664
00:56:19.559 --> 00:56:22.239
an old seventies sitcom would be on at that time,

665
00:56:22.760 --> 00:56:33.639
like Terry in June or George and Mildred, you know.

666
00:56:34.000 --> 00:56:37.480
So it's and I just love it. It's just like

667
00:56:37.559 --> 00:56:40.639
a little bit of a little bit of pleasure time,

668
00:56:40.679 --> 00:56:44.679
you know. It would only be like for half an hour,

669
00:56:44.840 --> 00:56:49.960
maybe an hour, and that would kind of be the

670
00:56:50.039 --> 00:56:54.599
day done, kind of especially in the winter because it'd

671
00:56:54.639 --> 00:57:03.320
be dark by then. I do sort of sometimes wish

672
00:57:03.400 --> 00:57:07.880
that I held out and found somewhere a bit closer

673
00:57:07.920 --> 00:57:12.559
to town, just so I could, But I don't know,

674
00:57:15.920 --> 00:57:19.199
I don't know it doesn't matters it what if ifs

675
00:57:19.239 --> 00:57:22.400
and bits and bots and whatever. You know, this is

676
00:57:22.400 --> 00:57:26.320
where I moved and this is where I that's where

677
00:57:26.320 --> 00:57:33.239
I am. And if I hadn't moved here, two of

678
00:57:33.239 --> 00:57:37.039
the really, you know, I wouldn't have had Andre and

679
00:57:37.320 --> 00:57:41.320
I wouldn't have had this little one here, pinny. So

680
00:57:41.480 --> 00:57:45.920
those are two things that wouldn't have happened in my life.

681
00:57:46.719 --> 00:57:56.480
And yeah, I'm not Yeah, it is what it isn't it.

682
00:57:56.760 --> 00:58:04.559
So But then yeah, I remember when I first moved

683
00:58:04.559 --> 00:58:09.119
in there. I think i'd been there for about four weeks,

684
00:58:09.880 --> 00:58:11.880
and I remember I was sitting over there at the table,

685
00:58:11.960 --> 00:58:14.880
which was in the corner at the time, near the window.

686
00:58:16.159 --> 00:58:19.679
The phone rang. The other end of the voice, the

687
00:58:19.679 --> 00:58:21.039
other end of the voice, the other end of the

688
00:58:21.039 --> 00:58:25.800
phone said hello, mister Newland. I said, Hello, said the

689
00:58:26.599 --> 00:58:30.639
just check that you if you're available to come and

690
00:58:31.159 --> 00:58:35.679
come and have a view in as the flat. I said.

691
00:58:37.039 --> 00:58:40.159
I said, I'm already here. I live here. I'll be

692
00:58:40.239 --> 00:58:44.079
there for about three weeks, four weeks. And she said, no,

693
00:58:44.400 --> 00:58:48.320
the the one and it was a flat that was

694
00:58:48.320 --> 00:58:52.920
in the same town as where my name lived, No,

695
00:58:54.920 --> 00:58:57.000
where my dad lived. My name was gone by that point.

696
00:58:57.079 --> 00:59:00.679
Sorry it was, but that's where my name used to live,

697
00:59:01.039 --> 00:59:03.519
but as it was a town where my dad lives,

698
00:59:05.199 --> 00:59:08.840
and I kind of put that down as one of

699
00:59:08.880 --> 00:59:13.079
my areas on the housing list because I thought maybe

700
00:59:13.199 --> 00:59:17.800
it would be good to be closer to the family,

701
00:59:17.880 --> 00:59:26.960
you know. And I've had a phone call from them,

702
00:59:27.000 --> 00:59:34.039
probably eight weeks earlier, seven weeks earlier, telling me that

703
00:59:34.079 --> 00:59:35.519
I was at the top of the list for a

704
00:59:35.559 --> 00:59:39.039
flat in that town. But then I didn't hear anything

705
00:59:39.039 --> 00:59:44.480
from them at all. And then I've got another phone

706
00:59:44.480 --> 00:59:47.920
call saying we've got you, We've got you a view

707
00:59:47.960 --> 00:59:50.480
in at this place. So I just figured that the

708
00:59:50.519 --> 00:59:54.159
other one had gone, you know, I didn't realize. I've

709
00:59:54.440 --> 00:59:57.559
figured I was dealing with the same department, same people,

710
00:59:58.320 --> 01:00:00.639
even the same person, I don't know, and the other

711
01:00:00.679 --> 01:00:03.079
place was gone. So I just thought, okay, fair enough,

712
01:00:05.000 --> 01:00:08.280
and I knew that I couldn't. I wasn't in a

713
01:00:08.320 --> 01:00:15.159
position to turn down a property. Really, I was very

714
01:00:15.239 --> 01:00:19.599
lucky to be at the top of the list, and

715
01:00:20.119 --> 01:00:21.800
they had a I don't know if they had a

716
01:00:21.880 --> 01:00:24.599
rule at the time. I think it was you were

717
01:00:24.639 --> 01:00:32.360
allowed to turn down two properties, but not the third one.

718
01:00:32.519 --> 01:00:34.760
I think I think that was a rule back then.

719
01:00:35.239 --> 01:00:38.559
I might be wrong. I have no idea what the

720
01:00:38.639 --> 01:00:47.159
rule is now, and so I jumped. I mean, I

721
01:00:47.199 --> 01:00:50.400
just couldn't believe that I was. I was literally being

722
01:00:50.400 --> 01:00:53.360
off of a flat. You know, it's yours. They said

723
01:00:53.360 --> 01:00:56.599
to me, you just got to come and look at it.

724
01:00:56.639 --> 01:01:00.960
If you want it, it's yours. You got first refusal.

725
01:01:02.639 --> 01:01:06.559
Now there were other people, and there was like two

726
01:01:06.599 --> 01:01:09.880
other people that were waiting to see this flat that

727
01:01:10.039 --> 01:01:13.719
had appointments after me. Now I was never in that position.

728
01:01:14.159 --> 01:01:16.960
I never went to look at a property that I

729
01:01:17.079 --> 01:01:20.800
wasn't first in life for And this is the only

730
01:01:20.840 --> 01:01:28.960
property I ever looked at. And I'm kind of it's

731
01:01:29.000 --> 01:01:30.519
not that I'm glad I only got to look at

732
01:01:30.559 --> 01:01:35.280
one property, but it all have been. I wouldn't have

733
01:01:35.400 --> 01:01:39.280
enjoyed that process of It's almost like going for a

734
01:01:39.360 --> 01:01:43.360
job interview, isn't It's like, well, I'm looking at this property,

735
01:01:43.400 --> 01:01:45.159
but I might not have it, and there's two more

736
01:01:45.199 --> 01:01:48.960
people ahead of me. Like no, I just didn't fancy that.

737
01:01:52.199 --> 01:01:54.360
Although I did say other people had turned it down,

738
01:01:55.440 --> 01:01:59.320
that's why it was still available. And I kind of

739
01:01:59.360 --> 01:02:01.960
find out found out why when I when I moved in.

740
01:02:02.960 --> 01:02:06.159
Why it was I think people do. They did a

741
01:02:06.159 --> 01:02:09.639
little bit of research, maybe more than I did. I've

742
01:02:09.679 --> 01:02:18.239
never even heard of the place before, so I was

743
01:02:18.559 --> 01:02:24.679
just super excited that so last time I was excited.

744
01:02:24.719 --> 01:02:29.639
I think I was excited at just the whole life

745
01:02:29.880 --> 01:02:40.400
transforming possibilities of for the first time, having my own home.

746
01:02:42.159 --> 01:02:45.199
And I know I don't own it, obviously, I don't

747
01:02:45.239 --> 01:02:50.199
own a place, but it is my home and the

748
01:02:50.280 --> 01:02:53.559
only way I can lose this home is by doing

749
01:02:53.599 --> 01:02:59.480
something ridiculously, really ridiculous. Yeah, I not paid the rent

750
01:02:59.800 --> 01:03:03.440
for a long period of time, or not paid a

751
01:03:03.519 --> 01:03:10.519
council tax or you know, I don't know, I don't

752
01:03:10.519 --> 01:03:15.719
know what, but it's pretty much the lady said to me,

753
01:03:15.760 --> 01:03:18.000
it's a home for life if you want it to be.

754
01:03:20.320 --> 01:03:26.800
And I've actually been here longer than any other property

755
01:03:27.199 --> 01:03:30.559
ever in my life, never lived anywhere for ten years

756
01:03:30.639 --> 01:03:40.719
before ever, which you know, if an eight year old

757
01:03:40.760 --> 01:03:43.400
said that to you, you wouldn't be surprised. Which but

758
01:03:45.719 --> 01:03:53.119
fifty four first place I've lived ten years at. So yeah,

759
01:03:53.239 --> 01:03:57.599
it's it's weird, and I think I don't know if

760
01:03:57.599 --> 01:04:00.559
he likes living here now. I don't know. I've had

761
01:04:00.599 --> 01:04:04.400
him for two years and two and a half years now,

762
01:04:05.159 --> 01:04:11.800
does he like it? How would I know? I mean,

763
01:04:11.800 --> 01:04:14.800
he's coldled up to my legs. I'm basically on the

764
01:04:14.840 --> 01:04:22.000
recliner and so I've got my legs up and he's

765
01:04:22.199 --> 01:04:28.880
lying to the left of me, and I'm just stroking him,

766
01:04:28.920 --> 01:04:40.800
and he seems very relaxed. I think he's relatively happy.

767
01:04:42.039 --> 01:04:45.360
It's just I think it's just a bit boring for him,

768
01:04:46.519 --> 01:04:51.920
this very little stimulation. Yeah, there's no other dogs for

769
01:04:52.000 --> 01:04:54.280
him to play with. There's no kids for him to

770
01:04:54.280 --> 01:04:56.840
play with. That he would have if he was in

771
01:04:56.880 --> 01:05:00.440
a family. He'd love that, if he was in a

772
01:05:00.440 --> 01:05:05.400
a big family with adults and kids and maybe another dog,

773
01:05:06.400 --> 01:05:10.960
a big guard and I love all that stuff. It's

774
01:05:11.760 --> 01:05:14.760
it's just be I think you'd just be happy all

775
01:05:14.760 --> 01:05:22.840
the time. I just don't know. I don't know. I

776
01:05:22.880 --> 01:05:29.440
can't figure him out because there's not one There's not

777
01:05:29.599 --> 01:05:32.440
one ounce of him, not one part of his brain

778
01:05:35.239 --> 01:05:38.639
wants to please me. He does, he's not. He doesn't

779
01:05:38.639 --> 01:05:49.519
want to. He's not interested at all in doing what

780
01:05:49.599 --> 01:05:56.920
I wanted to do, not one particle it's all about

781
01:05:57.239 --> 01:05:59.599
he wants to do what he wants to do, and

782
01:05:59.599 --> 01:06:02.480
that's it. And I kind of quite like that in

783
01:06:02.519 --> 01:06:06.079
a way. He just reminds me of Andre, because Andrea

784
01:06:06.239 --> 01:06:09.639
was the same. I was going to say, Andrea was

785
01:06:09.679 --> 01:06:15.159
more affectionate. Not the beginning, he wasn't blind me, But

786
01:06:15.159 --> 01:06:19.599
but then, I mean, in his line here right next

787
01:06:19.639 --> 01:06:21.960
to me, cut it up to me. So that's kind

788
01:06:22.000 --> 01:06:26.880
of affection, isn't it. Possibly. I mean if he didn't,

789
01:06:26.920 --> 01:06:28.599
if you didn't like me, he wouldn't be doing that.

790
01:06:29.639 --> 01:06:32.039
I just don't know if he likes me. I don't know.

791
01:06:33.559 --> 01:06:37.480
It's a weird thing. It's just strange to think that

792
01:06:37.480 --> 01:06:44.280
he's lived here for two and a half years. It

793
01:06:44.440 --> 01:06:48.280
just seems strange. In two and a half years, I

794
01:06:48.320 --> 01:06:51.519
fell down the stairs and fractured my spine, my spine,

795
01:06:51.639 --> 01:06:55.280
my back. Rather two and a half years ago, that's

796
01:06:55.320 --> 01:07:02.039
ages ago. I remember opened the door, the front door.

797
01:07:03.239 --> 01:07:05.679
He might think, well, you're open the door every day,

798
01:07:05.679 --> 01:07:08.239
don't you. I said, yeah, But let me finish the story.

799
01:07:09.079 --> 01:07:12.000
I remember the first the day that opened the front door.

800
01:07:12.480 --> 01:07:15.960
My friend from downstairs was standing there his LOGI was

801
01:07:16.000 --> 01:07:19.880
standing there as well, and this tiny little red thing

802
01:07:20.000 --> 01:07:23.559
just ran through my legs, and my friend was laughing,

803
01:07:24.039 --> 01:07:30.519
really laughing loudly. What the hell was that. I actually,

804
01:07:30.559 --> 01:07:33.880
for a second I thought he'd got another ferret because

805
01:07:34.159 --> 01:07:38.199
it moved so quick, and it was really little. I mean,

806
01:07:40.559 --> 01:07:42.960
it wasn't much smaller than he is now. At the time,

807
01:07:43.719 --> 01:07:46.639
he was ten months old, so I guess it was

808
01:07:46.639 --> 01:07:48.800
still kind of a puppy, but it was still He's

809
01:07:48.920 --> 01:07:53.320
filled out a bit since then. To give you an example,

810
01:07:53.840 --> 01:07:57.280
the railings in the school. There's a school nearby. He

811
01:07:57.360 --> 01:08:00.239
used to be able to get through those railings run

812
01:08:00.280 --> 01:08:08.079
around the football pitch or well, I didn't actually he

813
01:08:08.079 --> 01:08:10.039
he did that in the past with the neighbor that

814
01:08:10.119 --> 01:08:13.639
had him before. He actually went into the school and

815
01:08:13.760 --> 01:08:16.079
ran around inside the school. The kids loved her, the

816
01:08:16.159 --> 01:08:23.359
teachers weren't so happy. And when I first got him,

817
01:08:23.720 --> 01:08:26.039
I I think I had him off the lead because

818
01:08:26.039 --> 01:08:30.359
I thought I could trust him. I was wrong, and

819
01:08:30.399 --> 01:08:34.880
I was checking the ball and the ball went over

820
01:08:34.920 --> 01:08:40.119
the fence of the school, and I'm thinking, oh, that's it.

821
01:08:40.960 --> 01:08:45.720
I mean, technically, I think I'm not sure if this

822
01:08:45.920 --> 01:08:47.880
was it might have been a sad day. They might

823
01:08:47.880 --> 01:08:50.560
have been open. I don't know, but either way, I

824
01:08:50.600 --> 01:08:52.720
can't climb over that fence. It's just that I'm not.

825
01:08:54.560 --> 01:08:58.960
It's not that I'm not from an illegal perspective, because

826
01:08:58.960 --> 01:09:00.319
if it was a set, I wouldn't it. If the

827
01:09:00.319 --> 01:09:03.399
school was open, if it was a Saturday, I could

828
01:09:03.439 --> 01:09:05.880
just zip over and get back and zip over back again.

829
01:09:05.920 --> 01:09:10.239
But my body is not. My body doesn't go along

830
01:09:10.239 --> 01:09:14.119
with that stuff like that. My body's banned me from

831
01:09:15.119 --> 01:09:19.520
jumping over fences ever since. I think it was about

832
01:09:19.520 --> 01:09:22.279
two thousand and nine. The last time I tried that,

833
01:09:22.439 --> 01:09:28.479
I got stuck. I did actually get stuck on a

834
01:09:28.520 --> 01:09:37.960
fence a couple of times in the past, and there

835
01:09:38.000 --> 01:09:45.199
was one time it was weird. Nineteen ninety four was

836
01:09:45.399 --> 01:09:53.920
with Andre. We went for a walk and I wasn't

837
01:09:54.000 --> 01:09:56.199
living out the time, but it's before I moved into

838
01:09:56.239 --> 01:09:59.600
that house where my other friend and his girlfriend was there,

839
01:10:01.640 --> 01:10:08.159
and we were all watching Meet the Feebles and just

840
01:10:08.199 --> 01:10:12.640
having a really good time. It was really nice, probably

841
01:10:12.720 --> 01:10:20.279
one of my one of my most enjoyable evenings of

842
01:10:20.319 --> 01:10:27.079
the nineties with friends, because I liked both of those people,

843
01:10:27.079 --> 01:10:31.279
both of the blokes. That is, so Andre, his girlfriend

844
01:10:31.279 --> 01:10:36.600
and his girlfriend's boyfriend who was also best friends with Andre,

845
01:10:37.079 --> 01:10:39.479
and I ended up being really really close friends to

846
01:10:39.560 --> 01:10:43.319
him as well, so I ended up living with him

847
01:10:43.359 --> 01:10:50.359
twice twice, once twice, no, twice. So it was such

848
01:10:50.439 --> 01:10:55.399
a good environment and it was really funny. The neighbors

849
01:10:55.479 --> 01:10:59.159
kept complaining, now there's someone else there as well, Yeah,

850
01:10:59.319 --> 01:11:05.000
there's someone else there who we worked with, and we

851
01:11:05.000 --> 01:11:08.119
were watching Meet the Feebles, and it was just I've

852
01:11:08.159 --> 01:11:15.199
never seen it before, and in that circumstances it was

853
01:11:15.279 --> 01:11:19.399
even funnier than perhaps it would have been. The neighbors

854
01:11:19.439 --> 01:11:25.159
kept click, kept like knocking on the door, complaining, and no,

855
01:11:25.319 --> 01:11:29.159
I'm not I'm not a big fan of being noisy, really,

856
01:11:29.359 --> 01:11:37.119
and I really I'll pretty much do anything to avoid

857
01:11:37.319 --> 01:11:43.159
disturbing the neighbors unless I'm on the toilet. Then nothing

858
01:11:43.239 --> 01:11:48.680
I can do about it. And the echo. It's hard

859
01:11:48.680 --> 01:11:51.880
to hide the echo, isn't it. I had a girlfriend

860
01:11:51.920 --> 01:11:55.920
once she went we was in a hotel room and

861
01:11:55.960 --> 01:11:57.880
she went in and she put the she put the

862
01:11:58.079 --> 01:12:03.279
tap on because she didn't want me to hear what

863
01:12:03.319 --> 01:12:08.279
she was doing, and she left it and I went

864
01:12:08.319 --> 01:12:10.479
in there. I said, you know, you turn that tap

865
01:12:10.520 --> 01:12:14.560
on to cover up you know? She said, yeah, yes,

866
01:12:14.600 --> 01:12:16.920
it covers up the sound. I said, Yeah, didn't come

867
01:12:17.000 --> 01:12:22.359
up with the smell though that seind have ruined the

868
01:12:22.439 --> 01:12:25.880
romance though for that night. Yeah, I should have kept

869
01:12:25.880 --> 01:12:33.880
her mouth shut. So what was I saying? Oh? Yeah,

870
01:12:33.920 --> 01:12:36.319
they kept complaining, but the more they complained, the funnier

871
01:12:36.359 --> 01:12:39.760
it got. Honestly, I'm not like that now, and I

872
01:12:39.840 --> 01:12:43.039
wasn't like that then either. It just I suppose I

873
01:12:43.079 --> 01:12:46.760
got caught up in the moment because I wasn't used

874
01:12:46.800 --> 01:12:54.399
to being around other young people of my own age

875
01:12:54.520 --> 01:12:57.520
doing what perhaps I should have been doing, which was

876
01:12:58.199 --> 01:13:04.800
enjoying myself, not disturbing anyone. But just I don't know

877
01:13:04.840 --> 01:13:07.560
how to explain it. But I'd never done that before.

878
01:13:08.199 --> 01:13:11.399
I'd never done it before. Yeah, before nineteen ninety four,

879
01:13:11.439 --> 01:13:16.840
So let'score ninety six eighty six. So nineteen ninety four

880
01:13:17.720 --> 01:13:20.880
was the first time I actually sat in a house

881
01:13:22.239 --> 01:13:28.960
with friends laughing. I've never done that up to that point,

882
01:13:30.560 --> 01:13:38.880
and just having fun, just being a young person. Yeah,

883
01:13:38.920 --> 01:13:41.159
so it was just quite a special occasion. I didn't

884
01:13:41.199 --> 01:13:47.199
tell them that what was weird is Andre and another friend,

885
01:13:47.439 --> 01:13:50.920
different person, because I never had anything to do with

886
01:13:50.960 --> 01:13:54.039
anyone I worked with outside of work. That's my rule.

887
01:13:55.000 --> 01:13:57.880
Got got nothing to do with you. It's just it's like,

888
01:13:58.880 --> 01:14:02.439
or sometimes I go to the pub, I would or

889
01:14:03.119 --> 01:14:05.399
you know, something like that, but it wouldn't. I wouldn't. Well,

890
01:14:05.399 --> 01:14:07.159
I'd maybe meet them in the pub, but I would

891
01:14:07.319 --> 01:14:15.279
never generally get involved in their life. And then one

892
01:14:15.319 --> 01:14:17.600
day I'm walking home from work. This is probably ninety

893
01:14:17.600 --> 01:14:27.680
four and eighty four, ninety four, ninety four, and I'm

894
01:14:27.680 --> 01:14:30.640
only in for probably about a minute, talking to my

895
01:14:30.720 --> 01:14:37.279
landlady I did there since ninety one. And the doorbell

896
01:14:37.319 --> 01:14:39.960
went and I said, oh, I'll get that. Because she

897
01:14:40.119 --> 01:14:43.359
was she she had she was disabled, so i'd always

898
01:14:43.359 --> 01:14:48.199
get the door for her if if if she could

899
01:14:48.239 --> 01:14:52.199
see me, Yeah, she couldn't see me, and I'd hide,

900
01:14:53.159 --> 01:14:55.600
but you know, because I don't like to help people,

901
01:14:56.159 --> 01:14:59.159
I did, so I let her, I answered. I walked

902
01:14:59.199 --> 01:15:04.239
towards the door, and here was giggling. I look for

903
01:15:04.279 --> 01:15:09.279
the people. There's Andre, not my Ferreite, the other the

904
01:15:09.319 --> 01:15:14.960
original Andre and the other fella. They'd followed me from home.

905
01:15:15.319 --> 01:15:19.479
From from home, I nearly said, from school. They've followed

906
01:15:19.479 --> 01:15:26.239
me from work, followed me all the way. I'm not

907
01:15:26.239 --> 01:15:29.600
sure it's ninety four, it's one one year anyway, and

908
01:15:30.680 --> 01:15:34.680
they'd followed me because I wanted to find out where

909
01:15:34.680 --> 01:15:43.560
I lived, and I just felt infringe upon. I felt

910
01:15:44.159 --> 01:15:50.439
almost not soiled, but just it just felt I just

911
01:15:50.479 --> 01:15:52.920
didn't like it. The idea of someone known where I

912
01:15:52.960 --> 01:15:58.880
live wasn't wasn't best pleased with that. But yeah, so,

913
01:15:59.239 --> 01:16:01.600
but I guess that was good because it ended up

914
01:16:01.720 --> 01:16:06.479
would be ended up with me being a little bit

915
01:16:06.479 --> 01:16:11.680
more open and spending a bit more, having more of

916
01:16:11.680 --> 01:16:17.920
a little bit more of a social life, because up

917
01:16:17.960 --> 01:16:20.800
to that point my social life involved going to comedy

918
01:16:20.800 --> 01:16:26.159
clubs or wanderinger. Well, actually, isn't a social life if

919
01:16:26.560 --> 01:16:28.920
you're on your own, is it? So? I used to

920
01:16:29.079 --> 01:16:31.560
like to go up to the West End on my own,

921
01:16:33.720 --> 01:16:36.399
one of my favorite things, and often it would be

922
01:16:36.439 --> 01:16:44.760
after going to a comedy club, I go to Leicester Square.

923
01:16:44.880 --> 01:16:50.119
Is it Leicester Square? Yeah? Leicester Square, Notrefile Square. Leicester Square.

924
01:16:51.439 --> 01:16:54.600
And well you've got Covent Garden and Leicester Square. It's

925
01:16:54.600 --> 01:16:59.239
all seems to be within touch of distance. I think

926
01:16:59.279 --> 01:17:01.239
I might have that wrong, but I used to go

927
01:17:01.279 --> 01:17:04.319
to Leicester Square and it was amazing. I loved it.

928
01:17:05.760 --> 01:17:08.479
Now everything was open. You'd be there too in the morning,

929
01:17:08.600 --> 01:17:13.640
and it looked like it could be two in the afternoon,

930
01:17:15.319 --> 01:17:22.000
you know, so light, all the lights on, everyone around talking, eating,

931
01:17:23.159 --> 01:17:30.159
you know, chatted. It'd be people taught, like having discussions

932
01:17:30.199 --> 01:17:35.399
about stuff, kind of like Speaker's Corner but Intravible Square,

933
01:17:35.640 --> 01:17:38.920
but in Leicester Square, so I think Speakers Corners in

934
01:17:39.039 --> 01:17:45.359
Hyde Park, but it'd be people discussing religion and discussing philosophy.

935
01:17:45.520 --> 01:17:53.199
And I just found it interesting and for whatever reason,

936
01:17:54.239 --> 01:17:59.720
it felt like the safest place at place ever. Maybe

937
01:17:59.760 --> 01:18:01.960
it's it was so well lit. Maybe because there were

938
01:18:02.079 --> 01:18:05.079
so many people there. I think it gets a pointed.

939
01:18:05.079 --> 01:18:08.199
When there's so many people, it almost just feels safe.

940
01:18:10.359 --> 01:18:12.840
So it's a weird. Maybe it's just the way I

941
01:18:13.000 --> 01:18:18.399
was at the time, but it's when it's so many

942
01:18:18.840 --> 01:18:22.159
it's a little bit like I used to live in

943
01:18:22.239 --> 01:18:26.119
Upton Park, which is there used to be west Down

944
01:18:26.159 --> 01:18:29.560
Football Ground in that same road that I lived in.

945
01:18:30.880 --> 01:18:33.119
So i'd walk up one part of the hill towards

946
01:18:33.159 --> 01:18:37.640
Upton Park train station and if I caught it wrong,

947
01:18:37.920 --> 01:18:41.399
if I caught the wrong time, I would see thousands

948
01:18:41.439 --> 01:18:48.119
and thousands, maybe ten thousand or more people walking towards me,

949
01:18:49.880 --> 01:18:52.920
going to get onto the trains to go back to

950
01:18:52.960 --> 01:18:57.640
where they came from, you know, wherever, wherever part of

951
01:18:57.680 --> 01:19:03.479
London or wherever they traveled from. And it was weird.

952
01:19:03.560 --> 01:19:06.359
If there'd been a couple of hundred people, it probably

953
01:19:06.399 --> 01:19:10.680
would have been more, almost more threatening, if there'd be

954
01:19:10.840 --> 01:19:14.600
like forty or fifty people all stand together walking, Because

955
01:19:14.640 --> 01:19:20.039
there was thousands and thousands. The only thing I was

956
01:19:20.039 --> 01:19:24.000
concerned about was getting squashed, like on the train. I

957
01:19:24.000 --> 01:19:26.079
mean to try and get on the train before they

958
01:19:26.119 --> 01:19:30.039
got to the train station so I could just I'd

959
01:19:30.079 --> 01:19:35.640
go anywhere just to get away because it was never good.

960
01:19:35.680 --> 01:19:39.600
It was just I mean generally it was just people singing,

961
01:19:42.319 --> 01:19:44.840
but there was so many of them so there was

962
01:19:44.880 --> 01:19:47.000
no way of really getting It's quite hard to get

963
01:19:47.039 --> 01:19:53.159
a seat and not be squashed, you know. Ah, those

964
01:19:53.199 --> 01:19:59.319
are the days. Irony. The irony of it is they

965
01:19:59.319 --> 01:20:02.119
didn't seem good good at the time. I look back

966
01:20:02.119 --> 01:20:07.960
now and I think, oh, maybe they weren't too bad.

967
01:20:08.199 --> 01:20:12.840
I don't know. The one good thing about living in

968
01:20:12.920 --> 01:20:20.520
Upton Park was everything was there. Supermarkets, there was a

969
01:20:20.560 --> 01:20:23.880
pub opposite of road, oppositely where we lived. There was

970
01:20:24.880 --> 01:20:33.479
takeaway's galore, anything you wanted Chinese takeaway, Indian takeaway, pizzas, kebabs,

971
01:20:33.800 --> 01:20:40.000
chip shops, and literally turned right up the road. There

972
01:20:40.079 --> 01:20:46.119
was a Sainsbury's, there was an Iceland everything. There was

973
01:20:47.199 --> 01:20:50.479
a chemist, great little road, and there was a market

974
01:20:50.680 --> 01:20:54.520
just up the road where the like a big old

975
01:20:54.760 --> 01:21:00.079
market area which sold all this stuff that I didn't buy.

976
01:21:01.119 --> 01:21:03.560
There was this. Yeah, it was a very interesting place

977
01:21:03.600 --> 01:21:08.479
to live. I didn't live there for a long time,

978
01:21:11.760 --> 01:21:14.359
but yeah, I did live there for a little while.

979
01:21:20.359 --> 01:21:23.960
You know what, it might have been nearly a year, actually, no,

980
01:21:24.359 --> 01:21:30.800
would it be maybe nearly a year? Yeah, wow, because

981
01:21:30.800 --> 01:21:35.560
I think I moved out maybe yeah, maybe a year.

982
01:21:39.760 --> 01:21:47.039
That's wow. I didn't realize that. I'm pretty sure I

983
01:21:47.119 --> 01:21:49.600
moved in about the summer or the end of the

984
01:21:49.640 --> 01:21:55.960
summer or the summer maybe two nineteen ninety six, and

985
01:21:56.000 --> 01:21:59.399
I moved out again in the summer nineteen ninety seven.

986
01:22:12.319 --> 01:22:14.199
I don't know how I got onto that after talking

987
01:22:14.199 --> 01:22:19.039
about the iPad, but the iPad sort it? Oh yeah,

988
01:22:18.600 --> 01:22:26.439
the flat there isn't really a subject for this record,

989
01:22:26.479 --> 01:22:28.840
and I've got no idea. I'll probably say something about

990
01:22:28.840 --> 01:22:35.520
the iPad. Wan if my toes need cut in, why

991
01:22:35.600 --> 01:22:39.199
is it my toenails don't grow as quickly as my fingernails.

992
01:22:40.199 --> 01:22:43.159
So I had to cut my fingernails today. And honestly,

993
01:22:43.359 --> 01:22:45.680
I think I only cutting a week ago or a

994
01:22:45.680 --> 01:22:49.640
couple of few days ago. I might be wrong, and

995
01:22:49.760 --> 01:22:51.800
I think that my tone now was I think that

996
01:22:51.920 --> 01:22:59.119
was about January. But that doesn't sound right because they're

997
01:22:59.119 --> 01:23:01.680
not long at all. Ways, just they're not. They're still short.

998
01:23:02.159 --> 01:23:06.960
So maybe I've cut them. Oh, don't tell me, I

999
01:23:06.960 --> 01:23:11.680
I sleep tone noll cut. That'd be weird, wouldn't it

1000
01:23:12.319 --> 01:23:20.319
cut my toeails in my sleep? No? Maybe I have

1001
01:23:20.439 --> 01:23:24.560
cut them. They're too short, they like, they're not long

1002
01:23:24.600 --> 01:23:29.920
at all. They're literally some would argue, well maybe not

1003
01:23:29.960 --> 01:23:35.279
many people, but perfect length. They're not talents, they're not

1004
01:23:35.399 --> 01:23:42.720
like massive, they're literally very very very tidy toenails. I

1005
01:23:42.760 --> 01:23:45.680
must have cut them much. Don't remember doing it, But

1006
01:23:45.800 --> 01:23:47.640
to be fair, why we don't want to remember that?

1007
01:23:50.359 --> 01:23:55.520
It's not the most useful memory to keep, is it really?

1008
01:23:58.239 --> 01:24:02.560
But on that note, I'm not going to go. Am

1009
01:24:02.560 --> 01:24:09.199
I going to go? So thank you for listening. Remember

1010
01:24:10.479 --> 01:24:13.800
to be kind to yourself because you do deserve to

1011
01:24:13.840 --> 01:24:18.560
be happy, and be gentle with yourself because you do

1012
01:24:18.720 --> 01:24:50.279
deserve to feel safe, lots of love bye, relax in

1013
01:24:50.319 --> 01:25:01.079
a more deep and meaningful way, be in a way

1014
01:25:01.199 --> 01:25:09.920
that can not just allow you to feel calmer now

1015
01:25:10.920 --> 01:25:19.560
and throughout the time we spend together here, not just

1016
01:25:19.760 --> 01:25:25.399
relaxed at the end of the recording when it's finished

1017
01:25:25.439 --> 01:25:32.039
and you can enjoy that sense of comfort and peace,

1018
01:25:36.760 --> 01:25:49.560
but also I think it would be nice to have

1019
01:25:50.079 --> 01:26:07.039
those feelings of relaxation continue for longer after the recording

1020
01:26:07.119 --> 01:26:20.600
has ended, so that you can still benefit from listening

1021
01:26:21.479 --> 01:26:30.399
to my voice, maybe in a few hours time, perhaps tomorrow,

1022
01:26:36.439 --> 01:26:44.279
and then by listening regularly, especially if you find like

1023
01:26:44.439 --> 01:26:47.880
some people do and myself as well. I sometimes I

1024
01:26:48.039 --> 01:26:58.600
find one particular recording that really resonates with me, and

1025
01:26:58.640 --> 01:27:03.880
I just listen to an over and over again every morning,

1026
01:27:04.039 --> 01:27:16.600
every evening. There was this recording from We're going back

1027
01:27:16.640 --> 01:27:21.920
to about nineteen ninety nine. It was it wasn't hypnosis,

1028
01:27:21.960 --> 01:27:26.000
but it was a guided visualization, so it kind of

1029
01:27:26.119 --> 01:27:33.479
was hypnosis really, and I managed to find it again

1030
01:27:34.279 --> 01:27:39.760
and it still has the same effect on me, And

1031
01:27:39.960 --> 01:27:53.520
part of it was the person's voice relaxed me just

1032
01:27:53.560 --> 01:28:00.640
felt so peaceful, and I'd look forward to listening to

1033
01:28:00.800 --> 01:28:13.079
her in the morning and in the evening, and I

1034
01:28:13.239 --> 01:28:22.359
knew before even pressing the play button that since I've

1035
01:28:22.399 --> 01:28:26.720
done that, pressed the play button. This is in the

1036
01:28:26.840 --> 01:28:41.239
days of CD players pressed the play button. In fact,

1037
01:28:41.239 --> 01:28:45.239
it might have even been a tape tape recorder. I'd

1038
01:28:45.319 --> 01:28:55.079
lie down on the bed and then even without necessarily

1039
01:28:56.199 --> 01:29:06.920
listening to her words because I had them memorized. Really,

1040
01:29:11.560 --> 01:29:17.560
it was as if my body knew exactly what to do,

1041
01:29:22.359 --> 01:29:44.199
and the muscles just almost went into automatic relaxation, and

1042
01:29:44.319 --> 01:29:57.920
I remember my mind would slow down. Now now I

1043
01:29:58.079 --> 01:30:04.479
was listening to this record, and in the early days

1044
01:30:04.520 --> 01:30:14.039
of learning hypnosis, and long before I ever made any

1045
01:30:14.680 --> 01:30:20.119
videos or audio recordings myself, because I didn't start doing

1046
01:30:20.159 --> 01:30:33.680
that till two thousand and six, but I knew, I

1047
01:30:33.760 --> 01:30:47.279
knew how helpful I found being able to just let go,

1048
01:30:50.279 --> 01:30:55.680
to have that trust in the person that I'm listening to,

1049
01:31:03.359 --> 01:31:11.399
knowing that it's going to be just as relaxing, if

1050
01:31:11.520 --> 01:31:20.880
not more so. Each time you hear my voice, you

1051
01:31:20.960 --> 01:31:32.600
may feel the same. Some people have been listening to

1052
01:31:32.680 --> 01:31:46.600
me for over a decade. Maybe not solidly, obviously, not

1053
01:31:46.640 --> 01:31:52.920
twenty four hours a day, but maybe people come back.

1054
01:31:54.760 --> 01:32:08.439
Some people may be listen every day. That's something that

1055
01:32:08.560 --> 01:32:21.560
I do which you may not realize by listening, is

1056
01:32:25.640 --> 01:32:39.960
when I record these recordings. Now, for example, I also

1057
01:32:41.439 --> 01:32:52.680
am affected by the words that I say. So if

1058
01:32:52.720 --> 01:33:03.079
I set you focus on your feet, notice your feet relaxing,

1059
01:33:06.600 --> 01:33:14.479
I will be focusing on my feet. I will be

1060
01:33:14.600 --> 01:33:32.680
noticing my feet relaxing. If I said focus on your hands,

1061
01:33:35.439 --> 01:33:45.000
then maybe notice the difference between each hand. Perhaps notice

1062
01:33:45.119 --> 01:33:51.199
the air in the room, the temperature of the room.

1063
01:33:53.039 --> 01:34:03.439
On the backs of your hands, you may start to

1064
01:34:04.000 --> 01:34:12.079
notice what almost feels like a very light breeze, even

1065
01:34:12.119 --> 01:34:16.359
though there may not be any type of breeze at

1066
01:34:16.399 --> 01:34:29.399
all where you are right now. And as you become

1067
01:34:30.039 --> 01:34:44.439
aware of your hands, I'm also aware of how relaxed

1068
01:34:44.720 --> 01:35:08.479
my hands are feeling now. And when it comes to

1069
01:35:10.039 --> 01:35:16.039
potentially drifting off to sleep, which may be the reason

1070
01:35:16.359 --> 01:35:32.680
you're listening, I also feel drowsy when I make these recordings.

1071
01:35:37.359 --> 01:35:53.760
I also notice my mind drifting. In fact, at times

1072
01:35:55.800 --> 01:36:09.960
I've actually fallen asleep without even noticing, and then I

1073
01:36:10.119 --> 01:36:21.439
carry on talking. And it's only when I listen back

1074
01:36:21.600 --> 01:36:30.640
to do the editing I hear snoring and I think

1075
01:36:31.039 --> 01:36:41.199
I don't remember snoring. I remember talking. It's snoring was

1076
01:36:41.800 --> 01:36:48.119
a pig turned up. That's why I sound like when

1077
01:36:48.159 --> 01:37:07.079
I snore, I get ready into the whole experience. I

1078
01:37:07.119 --> 01:37:16.560
don't know how you feel, how relaxed you feel in

1079
01:37:16.640 --> 01:37:42.279
your feet, how relaxed you feel in your hands. I

1080
01:37:42.319 --> 01:37:56.560
have noticed more and more are the more relaxed, deeper

1081
01:38:01.600 --> 01:38:11.960
level of comfort you feel, the easier your breathing becomes.

1082
01:38:18.520 --> 01:38:35.119
It's almost like that additional muscle relaxation. So this allows

1083
01:38:35.239 --> 01:39:06.319
you to breathe easier without necessarily focusing on your breath, however,

1084
01:39:06.560 --> 01:39:35.359
being able to notice the ease in which you breathe

1085
01:39:35.520 --> 01:39:59.640
so naturally, you breathe so very easily and smoothly. M

1086
01:40:24.960 --> 01:40:42.640
Whenever I imagine my breathing improving. When I've got my

1087
01:40:42.760 --> 01:41:01.399
eyes closed, I tend to visualize a beautiful field with

1088
01:41:01.760 --> 01:41:35.479
trees and flowers producing all that life giving oxygen. And

1089
01:41:35.560 --> 01:41:51.239
it feels nice too, if nothing else, just taking some

1090
01:41:51.680 --> 01:42:34.439
time away from everything, enjoying that feeling of peace serenity

1091
01:42:46.000 --> 01:43:18.239
with a joyful heart. Time seems to just drip by

1092
01:43:22.760 --> 01:44:12.560
so very slowly, relaxed, so deeply peaceful, completely unattached to

1093
01:44:13.439 --> 01:45:10.399
any thoughts, whatsoever in this moment, completely free, noticing that

1094
01:45:18.000 --> 01:46:04.560
your mind has slowed down. Slowed down because nothing really

1095
01:46:04.760 --> 01:46:35.319
requires your attention. You can enjoy the physical sensations of

1096
01:46:35.479 --> 01:46:48.680
allowing the stress to drip out of your body, dripping

1097
01:46:48.800 --> 01:47:12.760
out of every part of your body and being released

1098
01:47:18.039 --> 01:47:57.720
from your brain. H your mind slowly but surely. The

1099
01:47:57.920 --> 01:48:35.039
muscles in your leg yes, relax res relax so very deeply,

1100
01:48:44.800 --> 01:49:15.840
relax so deeply. And the feelings, the pleasant feelings in

1101
01:49:15.920 --> 01:49:40.479
your arms and shoulders, deepening each part of your body

1102
01:49:43.760 --> 01:50:21.960
further and deeper. M I'm deeper noticine, the feelings in

1103
01:50:22.079 --> 01:50:48.399
the back of your neck, the feelings in your wrists,

1104
01:51:21.479 --> 01:52:01.359
muscles in front of your body, I will say, feeling peaceful, deep,

1105
01:52:18.520 --> 01:52:28.800
There's a sense of pace spreads through your very core.

1106
01:53:00.079 --> 01:53:19.239
And when you focus on your mind, her mind becomes

1107
01:53:26.560 --> 01:54:48.560
be and slower, even deeper, relax so faery, slower, his

1108
01:54:48.880 --> 01:55:45.520
stomach peacefull in your stomach, fell back. Notice Notice how

1109
01:55:45.760 --> 01:56:03.760
relaxed you never feel in the hole of your back.

1110
01:56:28.880 --> 01:56:38.079
You spy from your brain all the way down the

1111
01:56:38.119 --> 01:56:48.840
middle of your back, sending and receiving millions of messages

1112
01:56:49.520 --> 01:58:16.000
every day. Deep comfort, increasing deeply relaxed, you nis relax

1113
01:58:19.920 --> 01:58:29.159
spreading those signals down your spine or cord into air,

1114
01:58:29.439 --> 01:58:48.960
every part of your body, your shins and your calf muscles,

1115
01:59:16.119 --> 01:59:45.600
your elbows, Feelings of peace and tranquility, spreading through your body,

1116
01:59:50.600 --> 02:00:06.880
tips of your toes, to your eyes, your fingers, all

1117
02:00:06.880 --> 02:00:08.079
the way till you know it.

1118
02:00:08.159 --> 02:00:08.399
Back.

1119
02:00:20.239 --> 02:01:16.960
Letting her rea, letting her pace to drift in mind,

1120
02:01:21.439 --> 02:01:45.079
just wondering away, happy to let go, let go completely,

1121
02:01:47.159 --> 02:03:14.840
to let go, said tranquil Oh, body enjoying a sensor listening, Hey,

1122
02:03:16.039 --> 02:05:18.800
nore hey going the space, this space of peace and safety.

1123
02:05:41.600 --> 02:05:51.479
So fairy fairy relaxed.

1124
02:06:20.760 --> 02:06:26.600
Us us.

1125
02:06:50.000 --> 02:07:21.439
Using letting go.

1126
02:07:39.359 --> 02:07:46.960
Maybe we can just focus on the different parts of

1127
02:07:47.079 --> 02:08:21.479
your body, just to notice you forelhead and your eyes

1128
02:09:00.560 --> 02:09:41.199
so loose, noticing a sense of complete freedom, absolute freedom

1129
02:10:27.319 --> 02:11:31.840
dress day dress day, PA's fall energy paste to breeze

1130
02:11:35.640 --> 02:12:46.199
such ease, yeah loose. You may have or may not

1131
02:12:46.439 --> 02:13:47.199
have noticed your mind drifting, peaceful move any even more

1132
02:13:47.640 --> 02:14:12.199
deeply in the direction of hotel blissful pace, blissphul pace

1133
02:14:40.840 --> 02:16:39.920
terresthhhh te to pace, so calm, let him go, peace

1134
02:16:40.879 --> 02:17:51.040
with mind, relaxed body, c rexed, cir relaxed, a body

1135
02:17:51.799 --> 02:18:23.559
feels almost invisible. So the very relaxed and peaceful, so

1136
02:18:31.319 --> 02:19:35.120
paceful lead and you could start to notice that you

1137
02:19:36.680 --> 02:19:47.959
are feeling more relaxed, even though I've not purposely focused

1138
02:19:48.360 --> 02:19:56.479
your mind upon that sense of physical comfort that is

1139
02:19:56.719 --> 02:20:06.000
growing within you throughout your body, and your mind starts

1140
02:20:06.079 --> 02:20:15.639
to slow down, and that could be almost in recognition

1141
02:20:16.200 --> 02:20:30.040
of I guess my speech not being particularly fast, and

1142
02:20:30.239 --> 02:20:41.079
things just generally feel calmer. Just by listening to my voice,

1143
02:20:44.200 --> 02:20:51.120
you give yourself an opportunity to take a break from

1144
02:20:51.200 --> 02:20:57.719
the day, take a break from your life as it is,

1145
02:21:01.120 --> 02:21:08.719
and to give yourself a rest, giving yourself permission to

1146
02:21:08.879 --> 02:21:14.120
take some time off and to allow your body to

1147
02:21:14.239 --> 02:21:23.959
relax and allow your mind to slow down, which in

1148
02:21:24.120 --> 02:21:32.000
turn releases the tension any stresses that you had in

1149
02:21:32.079 --> 02:21:41.920
your body. It's almost as if the parts of your

1150
02:21:41.959 --> 02:21:53.959
body just open up, allowing the negativity out and at

1151
02:21:54.000 --> 02:22:02.239
the same time replacing that negativity with positive healing energy,

1152
02:22:05.360 --> 02:22:09.959
which then fills your body up and your mind to

1153
02:22:11.600 --> 02:22:30.040
also starts to appreciate those feelings of increasing confidence, an

1154
02:22:30.079 --> 02:22:47.159
almost uplifting feeling, positive healing, an energy that spreads through

1155
02:22:47.239 --> 02:22:57.920
your body like a wave of comfort. And all this

1156
02:22:58.239 --> 02:23:10.280
comes from just allowing yourself a few minutes, maybe half

1157
02:23:10.360 --> 02:23:14.200
an hour, however long you want it to be, to

1158
02:23:14.520 --> 02:23:28.360
just rest and allow your mind and your body to

1159
02:23:28.479 --> 02:23:45.079
almost reset itself to the settings of comfort and relaxation, calmness,

1160
02:23:49.360 --> 02:23:58.719
which allows more room for feelings of pleasure and happiness

1161
02:24:02.760 --> 02:24:11.559
to move around your body and into your mind, almost

1162
02:24:12.360 --> 02:24:16.959
as if your mind and your body are sinking together,

1163
02:24:21.239 --> 02:24:30.920
almost mirroring each other with that growing positivity and calmness.

1164
02:24:36.000 --> 02:24:43.440
And it feels nice, really does feel nice to know

1165
02:24:43.719 --> 02:24:52.600
that you are the one that has allowed yourself to

1166
02:24:52.879 --> 02:25:01.639
feel more comfort and to exp experience.

1167
02:25:03.639 --> 02:25:04.799
More of this.

1168
02:25:06.600 --> 02:25:21.719
Deep relaxation spreading throughout your body. And as I focus

1169
02:25:23.319 --> 02:25:29.040
on each part of your body, you can notice that

1170
02:25:29.280 --> 02:25:43.799
that part becomes even more relaxed just by focusing on it.

1171
02:25:46.360 --> 02:25:56.000
It becomes even more calm and comfortable just by focusing.

1172
02:26:00.079 --> 02:26:05.799
And as I move down your body, starting at your head,

1173
02:26:08.520 --> 02:26:13.799
the parts that you have already focused on will continue

1174
02:26:15.159 --> 02:26:22.280
to relax deeply, and those parts that have not yet

1175
02:26:22.479 --> 02:26:35.319
focused on or just automatically release any remain intention in

1176
02:26:35.520 --> 02:26:49.760
anticipation of even more comfort about to come. Now, I'm

1177
02:26:49.760 --> 02:26:56.239
going to start by focusing on your forehead. Just being

1178
02:26:56.399 --> 02:27:05.760
aware the feelings of your forehead and any background sounds

1179
02:27:07.559 --> 02:27:12.399
like mister Herbert the pigeon can just allow you to

1180
02:27:12.600 --> 02:27:19.840
feel even more relaxed. Just means you're in the moment.

1181
02:27:22.959 --> 02:27:25.959
This isn't this isn't a sterile environment.

1182
02:27:27.360 --> 02:27:28.319
This is the world.

1183
02:27:31.760 --> 02:27:37.799
I live in the countryside, so there's lots of nature

1184
02:27:38.319 --> 02:27:48.799
sounds around. So as you focus on your forehead, just

1185
02:27:49.079 --> 02:28:00.200
notice how it becomes even more relaxed. Focus only my

1186
02:28:00.440 --> 02:28:09.959
voice and that part of your body. Moving down to

1187
02:28:10.120 --> 02:28:23.040
your eyes, Focusing on your eyes, noticing how your eyelids

1188
02:28:23.280 --> 02:28:30.319
feel so heavy yet so light at the same time,

1189
02:28:33.680 --> 02:28:44.360
and all the muscles around your eyes relaxing completely. Moving

1190
02:28:44.479 --> 02:28:51.639
your focus down to your mouth, your lips, your tongue,

1191
02:28:52.879 --> 02:29:00.799
your teeth, and your gums, the whole of your mouth, relaxing,

1192
02:29:04.280 --> 02:29:14.520
calm and least. As you focus now on your jaw,

1193
02:29:17.600 --> 02:29:21.159
not just the parts of your jaw near your mouth

1194
02:29:21.959 --> 02:29:26.319
and your chin, but all the way up the size

1195
02:29:26.360 --> 02:29:33.200
of your face to your ears, the hole of your jaw,

1196
02:29:35.799 --> 02:29:42.840
feeding more relaxed.

1197
02:29:46.319 --> 02:29:47.040
And calm.

1198
02:29:55.280 --> 02:30:05.079
Focusing on your the front of your neck and your throat,

1199
02:30:07.319 --> 02:30:18.040
relaxing and loose and calm, the side of your neck

1200
02:30:20.360 --> 02:30:28.879
right and left side of your neck relaxed and lace

1201
02:30:33.000 --> 02:30:46.239
and calm. And now the back of your neck. Focusing

1202
02:30:46.559 --> 02:30:55.959
on the back of your neck, letting go with any

1203
02:30:56.200 --> 02:31:03.040
tension that may have been there before, and enjoying that

1204
02:31:05.760 --> 02:31:16.879
sense of increasing comfort and release. Then you can experience

1205
02:31:18.000 --> 02:31:27.559
in the back of your neck, moving down your back

1206
02:31:30.040 --> 02:31:34.719
and moving either side of your spine right from the

1207
02:31:34.840 --> 02:31:40.159
top of your back all the way down to the

1208
02:31:40.280 --> 02:31:57.799
bottom of your back down to your lower back. As

1209
02:31:57.840 --> 02:32:05.280
you move up and down your spine, you can feel

1210
02:32:05.399 --> 02:32:13.120
the muscles either side of your spine relaxing even more.

1211
02:32:20.639 --> 02:32:27.399
And as those muscles relax, that sense of comfort starts

1212
02:32:27.520 --> 02:32:37.600
to spread outwards from your spine into both sides of

1213
02:32:37.719 --> 02:32:44.799
your back, the top of your back, the middle end

1214
02:32:44.840 --> 02:32:54.319
your lower back. And as you scan gently and slowly

1215
02:32:55.559 --> 02:33:00.680
up and down your back, there's the mule saws in

1216
02:33:00.760 --> 02:33:10.079
the top of your back relax and become looser. The

1217
02:33:10.239 --> 02:33:16.200
muscles in the middle of your back also seem to

1218
02:33:16.520 --> 02:33:25.680
just almost divide from each other, separating and almost melting,

1219
02:33:31.440 --> 02:33:37.440
and in your lower back there seems to be an

1220
02:33:37.479 --> 02:33:51.680
extra special feeling of comfort. The spreads into your hips,

1221
02:33:53.959 --> 02:34:01.799
sit down your lower back into your hips, into the

1222
02:34:02.000 --> 02:34:10.760
area where your cosix are, and into your buttocks, and

1223
02:34:10.840 --> 02:34:20.079
all those muscles that spread bring your lower back into

1224
02:34:20.120 --> 02:34:33.440
your hip area, start to melt, start to reading, let

1225
02:34:33.559 --> 02:34:45.159
go and even know where about to focus on your shoulders.

1226
02:34:46.920 --> 02:34:53.879
Your back and your spine will continue to let go,

1227
02:34:56.959 --> 02:35:13.639
continue to relax so calmly. As you focus on your shoulders,

1228
02:35:15.399 --> 02:35:31.479
you may notice they're already feeling really loose. They're already

1229
02:35:34.559 --> 02:35:57.479
feeling calm, and they feeling those muscles. The move from

1230
02:35:57.600 --> 02:36:13.120
your neck into your shoulders feels so soft and gentle,

1231
02:36:17.200 --> 02:36:38.840
so smooth and calm, and the feeling in your shoulders

1232
02:36:46.120 --> 02:36:54.639
seems to spread deep into your shoulders, a sense of relaxation,

1233
02:36:55.879 --> 02:37:06.200
not just traveling deep play into your muscles, but also

1234
02:37:06.600 --> 02:37:19.440
relaxing the bones and moving all the way to underneath

1235
02:37:19.479 --> 02:37:27.959
your arms, relaxing a whole area between the tops of

1236
02:37:28.079 --> 02:37:42.559
your shoulders and underneath your arms healing. You feel so

1237
02:37:44.559 --> 02:37:56.040
relaxed and comfortable in your shoulders, which sense that.

1238
02:37:58.280 --> 02:38:00.200
Deep healing.

1239
02:38:03.280 --> 02:38:20.559
Message into your arms, and you may feel almost as

1240
02:38:20.639 --> 02:38:27.360
if your arms are not even there because they're so relaxed,

1241
02:38:30.600 --> 02:39:17.719
so deeply relaxed, so calm, so loose, not feeling, spreading

1242
02:39:20.520 --> 02:39:34.879
all the way down your arms, two elbows, including your elbows,

1243
02:39:44.799 --> 02:40:00.120
circumfort spreads all the way into wrists. Your foura on

1244
02:40:00.360 --> 02:40:03.440
the saydreists.

1245
02:40:09.000 --> 02:40:10.079
So heavy.

1246
02:40:13.440 --> 02:40:54.799
Yet at the same time slight and gentle. Fu sin

1247
02:40:57.239 --> 02:40:58.239
now on.

1248
02:41:00.920 --> 02:41:24.959
Your hands, your hands.

1249
02:41:30.840 --> 02:41:33.639
So peaceful.

1250
02:41:34.719 --> 02:41:36.120
In your hands.

1251
02:41:54.360 --> 02:42:17.959
With a sense of real It just seems to feel

1252
02:42:20.239 --> 02:42:56.959
so familiar when your hands relax deeply, else your fingers,

1253
02:43:30.000 --> 02:44:37.280
yes you think it tips maving attention to front. Your

1254
02:44:37.399 --> 02:46:30.360
body so comfortable, the new focuss love musculs in your

1255
02:46:30.639 --> 02:48:17.159
thighs and knees, I relaxed calf mussels, just shades composiums

1256
02:49:29.280 --> 02:49:50.840
and the feathing in your faints. Sir, peaceful, circom sit peaceful,

1257
02:49:58.000 --> 02:50:53.159
circolm so peace fall cycom so peace for re sener

1258
02:50:58.319 --> 02:51:18.000
piece fall calm, lout that deep relaxation to spread your

1259
02:51:18.520 --> 02:51:50.719
chest your storm, let me go everything. So I'm gonna

1260
02:51:50.760 --> 02:52:02.639
start counting down now, from twenty down to one. You

1261
02:52:02.719 --> 02:52:06.159
can imagine in a way it's like just walking down

1262
02:52:06.319 --> 02:52:12.040
some steps and each step or twenty steps, and each

1263
02:52:12.239 --> 02:52:24.879
step represents a level of comfort, each step represents a

1264
02:52:25.120 --> 02:52:37.600
deepening of that comfort, and the furvies you walk down

1265
02:52:37.680 --> 02:52:49.879
those steps, the deeper and more relaxed you feel. So

1266
02:52:50.559 --> 02:55:37.040
starting with number twenty twenty nineteen eighteen seven Jane sixteenhhhhhhhhh

1267
02:56:40.200 --> 02:58:24.479
three four four two.

1268
03:00:18.559 --> 03:02:46.520
US no.

1269
03:03:49.079 --> 03:04:49.840
Eight seven.

1270
03:05:02.879 --> 03:12:05.200
Inside six five US four USUS.

1271
03:13:29.680 --> 03:13:46.760
Now, as you focus on your eyes, we're gonna count

1272
03:13:46.879 --> 03:13:58.639
down from ten down to one, focusing just on your eyes,

1273
03:14:02.440 --> 03:14:10.920
your eyelids, the muscles around your eyes, your eye walls themselves,

1274
03:14:12.440 --> 03:14:29.479
our whole area that makes up your eye. And as

1275
03:14:29.559 --> 03:14:38.120
we count down for ten down to one, whilst focusing

1276
03:14:38.360 --> 03:14:53.760
on your eyes, you become twice is relaxed with each

1277
03:14:54.200 --> 03:15:06.600
number counting down that you may find the all you

1278
03:15:06.879 --> 03:15:15.760
want to do is just drift off to sleep. And

1279
03:15:15.920 --> 03:15:22.479
if that's what you want, then just allow yourself to

1280
03:15:22.639 --> 03:15:37.200
do that. Now, focusing on your eyes, I'm going to

1281
03:15:37.360 --> 03:15:47.120
begin counting down from ten down to one right now,

1282
03:15:55.680 --> 03:16:57.440
ten nine eight.

1283
03:17:17.559 --> 03:19:54.719
Seven I.

1284
03:20:03.280 --> 03:20:38.559
US must.

1285
03:21:05.719 --> 03:25:12.559
Four three, So counting down from ten to one ten

1286
03:25:14.479 --> 03:25:43.680
nine eight seven six five four three two one. And

1287
03:25:43.879 --> 03:25:47.239
maybe that was a bit too quick in order to relax.

1288
03:25:48.440 --> 03:25:52.680
Maybe it's a bit too fast for you to notice

1289
03:25:52.959 --> 03:26:01.000
the calming of your body, maybe even a little bit

1290
03:26:01.079 --> 03:26:05.159
of pressure there, like you're counting down from ten to one.

1291
03:26:05.280 --> 03:26:08.680
Would you expect me to do? Man, expect me to

1292
03:26:08.680 --> 03:26:18.319
just go with floppy just because you're counting down. We

1293
03:26:18.399 --> 03:26:21.680
could try it again, but this time I'll go a

1294
03:26:21.719 --> 03:26:29.079
bit slower this time that you focus on the whole

1295
03:26:29.200 --> 03:26:35.440
of your body before we focus on your legs. Just

1296
03:26:35.680 --> 03:26:45.680
notice how your body does start to feel more relaxed

1297
03:26:50.440 --> 03:27:44.639
with every number that I count down ten nine, eight, seven, six, five, four,

1298
03:27:52.120 --> 03:28:43.600
three two one, And just notice how how you feel generally,

1299
03:28:44.040 --> 03:28:58.319
how your body feels. It's not necessarily even about counting

1300
03:28:58.479 --> 03:29:05.559
down from ten to one. It's that space that you have,

1301
03:29:06.920 --> 03:29:20.879
that space between being active.

1302
03:29:22.760 --> 03:29:25.440
Physically or mentally to just.

1303
03:29:30.120 --> 03:29:35.280
Sitting or lying down, just being there, not doing anything,

1304
03:29:35.479 --> 03:29:42.079
not saying anything, or needing to think about anything. So

1305
03:29:42.799 --> 03:29:45.799
it opens up a space, you know, a bit of

1306
03:29:45.879 --> 03:29:56.840
a space, a gap. And the more I came down

1307
03:29:56.920 --> 03:30:04.280
from ten to one, the bigger that gap becomes. So

1308
03:30:04.399 --> 03:30:16.840
there's that gap of calmness, of comfort, relaxation. It's a

1309
03:30:16.959 --> 03:30:31.000
nice feeling, and it moves those stresses or discomforts physically

1310
03:30:31.200 --> 03:30:50.200
or emotionally, moves them away, allows you to just slow down.

1311
03:30:53.799 --> 03:30:56.239
So ione to count again from ten down to one,

1312
03:30:56.680 --> 03:31:06.879
and notice that gap widening, the gap, and as it widens,

1313
03:31:06.959 --> 03:31:13.000
it's almost like the stress and attention falls into the

1314
03:31:13.120 --> 03:31:30.959
gap and gives you that distance, that space.

1315
03:31:33.360 --> 03:31:38.799
Now ten.

1316
03:31:43.159 --> 03:33:39.760
Nine, eight, seven, six, five four three two one. Now,

1317
03:33:40.000 --> 03:33:43.760
how did your body feel?

1318
03:33:46.000 --> 03:33:46.159
Now?

1319
03:33:58.879 --> 03:34:10.840
Can you notice there? Do you feeling calmer? Are you

1320
03:34:11.079 --> 03:34:39.520
feeling more relaxed? As we now focus on your legs,

1321
03:34:41.239 --> 03:35:01.680
just your legs. We're just gonna start with focusing on

1322
03:35:02.120 --> 03:35:21.280
your thighs. Of course, it's not the most exciting thing

1323
03:35:21.440 --> 03:35:27.959
to be doing, because I'm sure, like most of your

1324
03:35:28.000 --> 03:35:39.680
body is not a lot going on right now. Just

1325
03:35:39.879 --> 03:35:46.000
focusing on the whole of your thighs, the tops of

1326
03:35:46.079 --> 03:35:52.159
your thighs, the sides of your thighs, the bottoms of

1327
03:35:52.239 --> 03:35:59.200
your thighs, you're outer thighs and you're inner thighs. Basically

1328
03:35:59.399 --> 03:36:03.040
the whole of your thigh that leads into your hip

1329
03:36:07.120 --> 03:36:17.840
and it goes down to your knee joint. Now, this

1330
03:36:18.040 --> 03:36:25.479
is a big area. It's a very heavy area. It's

1331
03:36:25.680 --> 03:36:32.079
very strong, probably the strongest muscles in your body or

1332
03:36:32.159 --> 03:36:48.520
in your thighs. But I don't think we perhaps give

1333
03:36:48.680 --> 03:37:01.040
enough attention to our thighs. Perhaps we don't and acknowledge

1334
03:37:01.719 --> 03:37:21.079
how important our thighs are to our lives, how much

1335
03:37:23.719 --> 03:37:37.239
they actually do for us, all for our lives. And

1336
03:37:37.360 --> 03:37:43.040
it may seem to sound really weird, but I think

1337
03:37:43.120 --> 03:37:50.040
that all of our body parts, especially our thighs, need

1338
03:37:50.239 --> 03:38:04.680
some TLC, a bit of love shown, a bit of acknowledgement,

1339
03:38:07.440 --> 03:38:23.079
thank you, gratitude for our thighs do for us. And

1340
03:38:23.239 --> 03:38:29.079
I know this may sound a bit strange. Maybe you think,

1341
03:38:29.520 --> 03:38:32.440
why am I Surely I should be out in the

1342
03:38:32.520 --> 03:38:41.040
garden hugging a tree or something. Well, it's hard to

1343
03:38:41.120 --> 03:38:44.319
set a microphone up on a tree. That's why I'm

1344
03:38:44.360 --> 03:38:46.920
doing this indoors. Otherwise I wouldn't be outside hugging a

1345
03:38:47.000 --> 03:38:50.360
tree that I can't see the television from the tree.

1346
03:38:57.079 --> 03:39:01.319
If you moved down to your knees gain such an

1347
03:39:01.399 --> 03:39:11.120
important part. And I think we don't necessarily. I'll speak

1348
03:39:11.159 --> 03:39:19.000
for myself, I don't necessarily appreciate all that my needs

1349
03:39:19.239 --> 03:39:24.399
do for me until I have a problem with my knee.

1350
03:39:25.399 --> 03:39:29.479
It's occasionally, if I ever maybe i'll bash it or

1351
03:39:30.479 --> 03:39:36.000
it's aching for some reason. It's then that I realize

1352
03:39:37.159 --> 03:39:41.159
how much it does. You know, the benefit of being

1353
03:39:41.200 --> 03:39:49.120
able to use my legs without any kind of physical

1354
03:39:49.280 --> 03:39:57.399
discomfort is a beautiful thing that's possibly not appreciated until

1355
03:39:58.479 --> 03:40:08.200
it's temporarily removed. You know that's comfort. But as you

1356
03:40:08.319 --> 03:40:13.520
focus on your knees, regardless of how your knees feel,

1357
03:40:16.639 --> 03:40:22.360
you can have that sense of gratitude and love to

1358
03:40:22.479 --> 03:40:35.079
your knees for all that they do for you. And

1359
03:40:35.239 --> 03:40:38.879
you can still have that attention on your thighs and

1360
03:40:39.000 --> 03:40:45.200
maybe notice how your thighs feel. Maybe you've noticed that

1361
03:40:45.520 --> 03:41:04.239
they are relaxing more deeply as you focus now on

1362
03:41:04.360 --> 03:41:08.879
the bottoms of your legs, your shins, and your calf muscles,

1363
03:41:09.360 --> 03:41:17.200
the bones between your knees and your feet, incorporating of

1364
03:41:17.319 --> 03:41:28.360
course your ankles so important. You know, anyone that's had

1365
03:41:29.200 --> 03:41:34.680
even like the slightest sprain of an ankle knows how

1366
03:41:36.319 --> 03:41:46.639
how much we take our ankles for granted. And it's

1367
03:41:46.719 --> 03:41:48.799
kind of strange in a way when you think that.

1368
03:41:51.360 --> 03:41:55.360
You know, logically, our wrists are a lot thinner than

1369
03:41:55.440 --> 03:41:59.559
the rest of our arms, which is okay. It doesn't

1370
03:42:00.200 --> 03:42:03.559
can't see any problem with that because we're just picking

1371
03:42:03.639 --> 03:42:11.000
stuff up by our ankles so much thinner than the

1372
03:42:11.040 --> 03:42:21.319
rest of our legs. And from a physics perspective or

1373
03:42:21.479 --> 03:42:25.639
logical even it doesn't really make sense that all this

1374
03:42:25.920 --> 03:42:34.680
weight would ultimately be resting on your ankles then leading

1375
03:42:34.760 --> 03:42:47.680
to your feet, that thin area, thin bone. Yeah, it

1376
03:42:47.879 --> 03:42:53.760
does so much great work. Supports us, supports our body

1377
03:42:55.040 --> 03:43:05.319
for a lifetime, helps us to balance, It helps you

1378
03:43:05.479 --> 03:43:18.760
to get around and be mobile. And there's the calf muscles.

1379
03:43:18.840 --> 03:43:26.440
Of course, when I was younger, I couldn't see the

1380
03:43:26.520 --> 03:43:32.840
pointing calf muscles. Didn't seem to do anything. Okay, if

1381
03:43:32.879 --> 03:43:36.440
I walked around on tiptoes, then my calf muscles get

1382
03:43:36.520 --> 03:43:40.239
some work. But of course that's not true. The calf

1383
03:43:40.319 --> 03:43:49.959
muscles are being used whenever we use the legs and

1384
03:43:50.120 --> 03:44:02.639
your shins there to protect your lower legs, shaped in

1385
03:44:02.719 --> 03:44:15.280
a way, almost as a protector for the bone, leading

1386
03:44:16.639 --> 03:44:27.040
of course to your ankles and your feet. But we're

1387
03:44:27.079 --> 03:44:28.959
not going to focus on your feet. We're just going

1388
03:44:29.040 --> 03:44:35.319
to focus on the legs. And I realize, and now

1389
03:44:35.360 --> 03:44:39.959
that I've mentioned your feet, you'll probably focus on them anyway,

1390
03:44:40.520 --> 03:44:43.079
So maybe I should focus on your feet a little bit.

1391
03:44:47.079 --> 03:44:51.520
You can have them in your awareness the same as

1392
03:44:51.600 --> 03:44:55.959
you have your thighs in your awareness. Even though we

1393
03:44:56.079 --> 03:44:59.959
haven't been focusing on your thighs for a few minutes,

1394
03:45:01.879 --> 03:45:12.639
let me focusing on your ankles. There's still that sensation

1395
03:45:12.920 --> 03:45:28.239
of comfort in your thighs, and there's that movement of

1396
03:45:28.600 --> 03:45:38.040
energy because the thighs hold lots of different sensations. Of course,

1397
03:45:38.120 --> 03:45:42.879
there's the muscles, the big straw muscles that we have

1398
03:45:43.079 --> 03:45:56.399
in our thighs. But the skin on the outside of

1399
03:45:56.479 --> 03:46:01.799
the thighs, as in the outside of all of our body,

1400
03:46:02.600 --> 03:46:14.159
can be very sensitive, sensitive to the touch, sensitive to temperature,

1401
03:46:20.719 --> 03:46:28.239
and inside your thighs the bones, there's the muscle, there's

1402
03:46:28.319 --> 03:46:33.079
the blood, vessels, the ar trees, to all this stuff

1403
03:46:33.680 --> 03:46:42.479
inside your thighs. I guess sometimes it'd be nice if

1404
03:46:42.479 --> 03:46:48.159
you could actually put your fingers inside your thighs and message.

1405
03:46:50.520 --> 03:46:54.079
So you can message on the outside, of course, but

1406
03:46:54.159 --> 03:46:57.280
to be able to get deep into the muscles and

1407
03:46:57.360 --> 03:47:02.479
to be able to just message inside your thighs, message

1408
03:47:02.520 --> 03:47:11.280
in the bones of your leg message in or the veins.

1409
03:47:11.719 --> 03:47:22.159
Just gently healing your thighs and you can move down

1410
03:47:24.200 --> 03:47:29.280
message and inside your knees, just message in those bones,

1411
03:47:30.280 --> 03:47:37.280
but with healing fingertips, spreading that healing energy deep into

1412
03:47:37.399 --> 03:47:46.840
the choice of your knees. Of course, there's the back

1413
03:47:47.000 --> 03:47:52.200
of your your knee and the inside crease where your

1414
03:47:52.280 --> 03:47:59.760
knee is. It's a very sensitive area. Three it feels

1415
03:47:59.840 --> 03:48:03.920
very nice when you stroke it. That might be because

1416
03:48:04.799 --> 03:48:09.760
it's an area that's not really touched very often. It's

1417
03:48:09.879 --> 03:48:16.440
almost like a hidden part, that crease in your legs.

1418
03:48:16.520 --> 03:48:23.879
It's almost like a part that has a sensitivity, which

1419
03:48:23.920 --> 03:48:34.360
is a little bit different. Of course, it's protected by

1420
03:48:34.440 --> 03:48:45.840
your legs, so you can imagine putting your fingers into

1421
03:48:45.959 --> 03:48:55.600
that crease in your legs. Fold in between your legs.

1422
03:48:56.360 --> 03:49:02.200
You can just message with your fingertips, your fingertips going inside,

1423
03:49:03.879 --> 03:49:14.840
massage in the muscle tissue you can cause field the bones.

1424
03:49:14.680 --> 03:49:15.760
Of your knees.

1425
03:49:16.920 --> 03:49:27.360
Healing through your fingertips, and then as you go down

1426
03:49:30.239 --> 03:49:33.040
to your calf muscles, and that's a part I'd like

1427
03:49:33.120 --> 03:49:37.799
to be able to really put my fingertips deep inside

1428
03:49:38.559 --> 03:49:47.520
my calf muscles, massage in every single tissue of that muscle,

1429
03:49:49.120 --> 03:49:59.040
healing every part, and then doing the same for my shins.

1430
03:50:02.239 --> 03:50:10.399
Message and generally stroking the bones, generally stroking them, healing

1431
03:50:10.639 --> 03:50:14.719
in a loving way because they deserve to be treated.

1432
03:50:17.799 --> 03:50:21.920
There's the precious bones that they are because our legs

1433
03:50:21.959 --> 03:50:25.319
are so precious as in all the other parts of

1434
03:50:25.399 --> 03:50:33.559
our body, the more precious at any chul on the planet.

1435
03:50:42.159 --> 03:50:50.120
When you start to think about your legs in this way,

1436
03:50:54.680 --> 03:51:01.360
they can change your perspective. It might sound a bit

1437
03:51:04.440 --> 03:51:08.760
a bit silly to start with the idea of having

1438
03:51:09.639 --> 03:51:19.639
love for your legs, showing appreciation for your thighs, wanting

1439
03:51:19.760 --> 03:51:23.680
to be able to put your hands in your thighs

1440
03:51:25.600 --> 03:51:32.079
and massage the muscles and the bones, and to get

1441
03:51:32.120 --> 03:51:40.239
your fingers deep in there and releasing all tension, just

1442
03:51:40.360 --> 03:51:49.799
to show how much you care about your legs, how

1443
03:51:49.879 --> 03:51:55.799
much you care for what your legs do for you regularly,

1444
03:51:58.200 --> 03:52:08.360
your knees, your car your ankles, the strength of your ankles,

1445
03:52:11.280 --> 03:52:16.000
considering how thin they are compared to the rest of

1446
03:52:16.079 --> 03:52:25.840
your legs, especially your thighs. Yet this so strong, so flexible,

1447
03:52:29.639 --> 03:52:42.440
absolutely amazing things. Your ankles are truly a gift because

1448
03:52:42.479 --> 03:52:51.239
of what they do for you, supporting all that weight,

1449
03:52:53.239 --> 03:52:57.639
regardless of how what weight you are, even if you

1450
03:52:57.760 --> 03:53:02.440
only eat ate stone, there's still a lot of weight

1451
03:53:02.719 --> 03:53:09.399
for these little ankles. Now I'm a lot heavier than

1452
03:53:09.440 --> 03:53:19.440
eight stone double down, yet my ankles support my body

1453
03:53:20.159 --> 03:53:26.760
all the time, or they do give off a sigh

1454
03:53:26.799 --> 03:53:32.200
of relief when I sit down. That's fat my whole

1455
03:53:32.280 --> 03:53:41.799
legs do my feet feet or so go my toes clap.

1456
03:53:42.959 --> 03:54:11.440
I'm so happy. Your legs really are amazing. And I

1457
03:54:11.639 --> 03:54:15.520
know that talking about talking about your legs is probably

1458
03:54:18.040 --> 03:54:22.719
possibly among the most most boring things I've ever heard

1459
03:54:22.760 --> 03:54:31.159
anyone say. Possibly, but boring or not, everything I said

1460
03:54:31.280 --> 03:54:47.959
is true. Your legs are amazing. Your legs deserve not

1461
03:54:48.319 --> 03:55:06.799
just respect, they deserve to relax deeply. They deserve to

1462
03:55:06.920 --> 03:55:12.200
take some time out of the day to just let

1463
03:55:12.360 --> 03:55:48.280
go completely. Your legs really can relax. And because the

1464
03:55:48.440 --> 03:55:52.879
legs are so such a most you know, very important

1465
03:55:53.600 --> 03:55:58.520
part of your body. When you relax yourles, the rest

1466
03:55:58.600 --> 03:56:09.440
of your body or so naturally follows in that journey

1467
03:56:09.600 --> 03:56:21.840
of comfort. Like I feel in my hips, My hips

1468
03:56:21.920 --> 03:56:28.799
feel really loose, and also my lower back as well.

1469
03:56:30.840 --> 03:56:36.600
My lower back really feels it feels stretched, even though

1470
03:56:36.639 --> 03:56:40.239
I'm just sitting in a chair and there's no stretching

1471
03:56:42.959 --> 03:56:46.159
as far as I'm aware that I'm doing. It's almost

1472
03:56:46.159 --> 03:56:49.959
as if the muscles are just relaxed so much that

1473
03:56:50.079 --> 03:56:57.159
there is a natural stretch as the tension has reduced

1474
03:56:58.600 --> 03:57:17.200
a lot, and I'm now going to count down from

1475
03:57:17.799 --> 03:57:26.879
ten down to one, and you can continue to fill

1476
03:57:28.680 --> 03:58:01.120
wonderfully relaxed ten nine, eight, seven, six, five four three

1477
03:58:05.200 --> 03:58:26.000
two one relax. So I'm just going to count down

1478
03:58:27.520 --> 03:58:32.200
from five down to one, and as a countdown, if

1479
03:58:32.239 --> 03:58:39.319
you just focus on the numbers, just the numbers counting down,

1480
03:58:40.360 --> 03:58:49.520
and notice how you feel in this moment as you

1481
03:58:49.680 --> 03:58:57.159
hear the numbers counting down, knowing that those numbers counting

1482
03:58:57.280 --> 03:59:07.399
down represent you feeling calmer, not just in your body,

1483
03:59:07.600 --> 03:59:15.920
but also relaxing your mind. Just notice how you feel.

1484
03:59:16.840 --> 03:59:22.719
There's nothing to do, there's nothing to say, there's nothing

1485
03:59:22.879 --> 03:59:59.840
to think about, starting with number five, four three two.

1486
04:00:05.680 --> 04:00:05.920
One.

1487
04:00:15.360 --> 04:00:27.200
And as you notice the gradual letting go of the

1488
04:00:27.360 --> 04:00:34.959
tension in your body, you may also begin to notice

1489
04:00:35.120 --> 04:00:42.319
and be aware of how your mind is starting to

1490
04:00:43.639 --> 04:00:50.239
slow down. This is just a natural thing that happens.

1491
04:00:52.879 --> 04:00:58.079
It's not really a special procedure. It's just natural because

1492
04:00:58.120 --> 04:01:04.040
as your boy relaxes, your mind also starts to relax.

1493
04:01:05.639 --> 04:01:09.280
And the more your mind relaxes, the more your body relaxes.

1494
04:01:09.399 --> 04:01:19.920
It's just a continuous circle of relaxation. And there's that

1495
04:01:21.200 --> 04:01:29.079
calmness that comes from relative quietness. You know, even even

1496
04:01:29.079 --> 04:01:36.079
if this background sounds either your side online is still

1497
04:01:36.559 --> 04:01:41.840
going to be quite calm. You know, you haven't got

1498
04:01:41.879 --> 04:01:46.959
the television on, there's no music in the background unless

1499
04:01:47.040 --> 04:01:54.520
you're listening to the recording with music, of course, you're

1500
04:01:54.680 --> 04:01:56.760
very likely not going to be sitting in a room

1501
04:01:56.840 --> 04:02:01.399
with other people. Of course you might be, but generally

1502
04:02:01.559 --> 04:02:04.719
it's more ideal if you can do this on your own,

1503
04:02:06.399 --> 04:02:16.479
so no distractions, and when you stop thinking about stuff,

1504
04:02:23.079 --> 04:02:33.319
relaxation automatically rises, a sense of comfort starts to grow,

1505
04:02:37.840 --> 04:02:44.520
and without trying to build it up into something fantastical

1506
04:02:44.959 --> 04:02:56.680
or something magical, this is just a natural process, something

1507
04:02:56.840 --> 04:03:06.959
that's easy to accomplish. In fact, it's almost you know,

1508
04:03:07.120 --> 04:03:13.959
the sense of relaxing completely happens really when you put

1509
04:03:14.159 --> 04:03:18.000
no effort into it. It's not something that you can

1510
04:03:18.120 --> 04:03:29.719
really force. It's something that happens naturally. And part of

1511
04:03:30.159 --> 04:03:40.399
the process of this recording and others is simply two

1512
04:03:41.959 --> 04:03:49.360
allow you to take advantage of this space.

1513
04:03:51.600 --> 04:03:55.840
This time, just.

1514
04:04:00.040 --> 04:04:06.959
Let it go, to just be here, to be in

1515
04:04:07.200 --> 04:04:22.600
tune with how you feel. Yet with the intention of

1516
04:04:22.920 --> 04:04:34.000
wanting to relax deeply and maybe even to fall asleep,

1517
04:04:35.159 --> 04:04:40.360
depending on what it is that you wish for yourself

1518
04:04:42.120 --> 04:04:57.159
in this moment. As we know, relaxing is the majority

1519
04:04:58.399 --> 04:05:02.879
of the process of falling sleep. The actual fallness sleep

1520
04:05:02.920 --> 04:05:09.719
part is the tiny bit at the end. The deeper

1521
04:05:11.040 --> 04:05:33.319
relaxed you become, the easier you find yourself drifting. But

1522
04:05:33.440 --> 04:05:40.040
you can also if you choose, stay focused on my

1523
04:05:40.239 --> 04:06:08.239
voice and really enjoy the process of gradually relaxing each

1524
04:06:08.760 --> 04:06:35.319
muscle in your body effortlessly and just observing the sensation

1525
04:06:40.600 --> 04:06:56.280
of letting go completely. This time, I'm going to count

1526
04:06:56.360 --> 04:07:06.399
from six down to one, and you can notice your

1527
04:07:06.600 --> 04:07:16.879
mind calming down more with each number that you hear

1528
04:07:17.280 --> 04:07:39.440
me say, naturally, feeling calm and slow and peaceful sex

1529
04:08:05.600 --> 04:10:31.600
five four, three t one. Being aware of how your

1530
04:10:31.879 --> 04:11:00.959
mind to slowed, rite down, sinking deeply into relaxation. And

1531
04:11:01.120 --> 04:11:08.000
as you focus on your mind, you may notice that

1532
04:11:09.920 --> 04:11:17.719
there are some thoughts still there, maybe some stubborn thoughts

1533
04:11:17.920 --> 04:11:26.000
that for some reason perhaps need your attention.

1534
04:11:33.040 --> 04:11:34.280
So what you can do is.

1535
04:11:39.840 --> 04:11:52.319
Send love to those thoughts. Sprinkle those thoughts with love

1536
04:11:54.079 --> 04:11:58.319
like all petals from a flower, Just sprinkle it over them.

1537
04:12:00.040 --> 04:12:06.879
As feel good love towards those thoughts, to let those

1538
04:12:07.120 --> 04:12:13.520
thoughts know that you're not abandon the number. You just

1539
04:12:14.040 --> 04:12:24.079
need them. You require them to just calm down, slow down,

1540
04:12:26.399 --> 04:12:41.280
quiet down for now. So as you focus on those

1541
04:12:42.040 --> 04:12:46.920
remaining thoughts as we count down this time from seven

1542
04:12:47.840 --> 04:12:56.520
down to one. With each number, just imagine sprinkling those

1543
04:12:56.760 --> 04:13:16.200
flower petals, love, love, kindness, gratitude over those thoughts, which

1544
04:13:16.239 --> 04:13:22.200
will allow them to just melt away and relax deeply.

1545
04:13:26.360 --> 04:13:40.799
With every number, those thoughts will become more and more relaxed,

1546
04:13:46.399 --> 04:16:17.520
starting with number seven, six, five, four, three one. And

1547
04:16:17.760 --> 04:16:35.200
as you now notice how relaxed you're feeling in your body,

1548
04:16:43.559 --> 04:16:56.799
we're going to focus on your hands, because the more

1549
04:16:56.879 --> 04:17:03.920
relaxed your hands are, the more relaxed your body and

1550
04:17:04.239 --> 04:17:25.799
mind are. There you focus on your hands and your fingers,

1551
04:17:31.319 --> 04:17:36.079
there's nothing needed to be done. There's no clinching of

1552
04:17:36.399 --> 04:17:40.719
fists or dents in the fingers or anything like that.

1553
04:17:48.159 --> 04:18:02.360
It's just noticing and focusing on your hands, noticing how

1554
04:18:02.479 --> 04:18:27.200
they feel. Because the more relaxed your hands feel, the

1555
04:18:27.479 --> 04:18:36.879
calmer your mind feels, and the more comforts you feel

1556
04:18:38.959 --> 04:19:09.120
throughout your body. You may have already notice your mind

1557
04:19:12.360 --> 04:19:40.120
is starting to drift, Hicks him just on your hands

1558
04:19:41.319 --> 04:19:59.239
and fingers, allowing them cheat experience a real deepening of

1559
04:19:59.440 --> 04:20:15.360
that relaxation in your hands and fingers, more and more relaxed.

1560
04:20:20.479 --> 04:20:38.840
With each number from eight down to one. You can

1561
04:20:38.920 --> 04:20:50.159
almost feel that healing relax and energy spreading into your

1562
04:20:50.360 --> 04:21:13.079
hands and fingers becoming ere relaxing with each number you hear,

1563
04:21:17.120 --> 04:21:37.920
going down eight down to one, drifting, drifting again starting

1564
04:21:38.200 --> 04:25:43.959
with number eight, seven three, just being here now, nothing

1565
04:25:44.040 --> 04:25:53.920
to think about, nothing to do, nothing to say, and

1566
04:25:54.239 --> 04:26:06.000
everything just feels calm. This is your natural state of being.

1567
04:26:09.680 --> 04:26:15.040
This is how you just normally feel when you take

1568
04:26:15.120 --> 04:26:23.600
away all of that other stuff that we add, you know,

1569
04:26:23.719 --> 04:26:39.360
things like stress and worrying and overthinking, anxiety, tension, just

1570
04:26:39.719 --> 04:26:46.360
generally thinking about stuff. We take that away, which is

1571
04:26:46.479 --> 04:26:55.719
what we do. What we're doing now, you're left with

1572
04:26:58.479 --> 04:27:07.000
a real sense of peacefulness which comes to you very

1573
04:27:07.120 --> 04:27:22.559
quickly because ultimately it's just a feeling, a feeling of comfort.

1574
04:27:26.159 --> 04:27:29.440
It's almost as if you've gone inside yourself and you've

1575
04:27:29.600 --> 04:27:44.239
found a special place where everything is peaceful, a place

1576
04:27:44.399 --> 04:27:52.319
where you can feel relaxed and your natural sense of comfort,

1577
04:27:55.479 --> 04:28:02.879
a place where you can be here where you can

1578
04:28:03.600 --> 04:28:10.239
accept yourself and who you are, the place where you're

1579
04:28:10.319 --> 04:28:20.760
not trying to please anybody else, in the place where

1580
04:28:20.879 --> 04:28:30.280
you can actually not just love yourself, but in some

1581
04:28:30.440 --> 04:28:39.920
ways more importantly, you can like yourself, appreciate who you are.

1582
04:28:48.760 --> 04:28:55.360
That sense of gratitude he's in the air around you.

1583
04:29:03.040 --> 04:29:10.879
That's also a place where you can actually feel the

1584
04:29:11.200 --> 04:29:26.479
healing energy soaking into your body. Healing energy soaking into

1585
04:29:26.600 --> 04:29:40.840
your body. That healing energy spreads through your veins, traveling

1586
04:29:41.000 --> 04:29:53.159
to each and every single part of your body, and

1587
04:29:53.360 --> 04:30:00.360
you start to realize that actually that healing energy, it's

1588
04:30:00.440 --> 04:30:07.200
not just entered into your brain, it's become part of

1589
04:30:07.680 --> 04:30:18.440
your brain and the spinal fluid who is now mixed

1590
04:30:18.520 --> 04:30:29.680
with healing energy, not just allowing you to feel so

1591
04:30:29.920 --> 04:30:41.760
much more relaxed and healthy in this moment, but also

1592
04:30:44.719 --> 04:30:52.559
you start to realize that actually what's happening now without

1593
04:30:52.840 --> 04:31:03.000
healing relaxing energy spreading through your body, is actually changing

1594
04:31:03.360 --> 04:31:12.799
your life. It's actually changing the way you're going to

1595
04:31:13.000 --> 04:31:19.559
feel not just now, but tomorrow and the next day.

1596
04:31:21.479 --> 04:31:28.920
As your health improves, not just your physical health but

1597
04:31:29.079 --> 04:31:36.479
your mental health. Things that used to bother you in

1598
04:31:36.600 --> 04:31:44.200
the past, for some reason, no longer have the effect

1599
04:31:44.719 --> 04:31:53.600
that they used to because something's changed deep within you.

1600
04:31:58.719 --> 04:32:05.120
Maybe things that used to cause you to feel anger

1601
04:32:08.959 --> 04:32:19.040
no longer have that power to control you the way

1602
04:32:19.120 --> 04:32:27.120
they seem to be able to before. As you realize

1603
04:32:28.159 --> 04:32:40.600
that you're the one who decides what affects you, you're

1604
04:32:41.120 --> 04:32:50.959
the one who decides to feel relaxed and calm when

1605
04:32:51.879 --> 04:33:06.799
you choose to enjoy noticing these natural developments of healing

1606
04:33:09.360 --> 04:33:24.560
continue to grow and improve your life day by day, including,

1607
04:33:24.680 --> 04:33:38.080
of course, your ability to relax so much easier than sleeping.

1608
04:33:42.680 --> 04:33:48.360
It's the most natural thing in the world to you

1609
04:33:52.880 --> 04:33:59.880
because falling asleep is something that you've done so many

1610
04:34:00.240 --> 04:34:08.000
times in your life, and you know that you were born,

1611
04:34:09.520 --> 04:34:16.159
as we all were, with the ability to fall asleep naturally.

1612
04:34:20.360 --> 04:34:31.040
We were born with that ability to just drift off

1613
04:34:31.799 --> 04:34:44.919
into a deep, healing sleep. Even when we're kids, sometimes

1614
04:34:45.040 --> 04:34:49.439
will fall asleep and we don't even want to try

1615
04:34:49.599 --> 04:34:53.799
to think us stay awake. Maybe it's a birthday in

1616
04:34:53.840 --> 04:34:58.000
the morning, or it's Christmas or holiday or something we

1617
04:34:58.159 --> 04:35:02.880
look forward to. We don't want to to sleep. But

1618
04:35:03.000 --> 04:35:08.080
the more we want to stay awake, the more we

1619
04:35:08.360 --> 04:35:16.400
just start to drift. And the more you fight drifting,

1620
04:35:17.279 --> 04:35:22.680
we try to stop yourself and drifting asleep, the deeper

1621
04:35:22.880 --> 04:35:34.479
and stronger that drifting becomes. Because we're born not just

1622
04:35:34.680 --> 04:35:41.400
with the need to relax deeply and to naturally fall asleep,

1623
04:35:44.599 --> 04:35:57.919
but it's our birthright, it's part of our DNA, and

1624
04:35:58.200 --> 04:36:03.639
sometimes as we get old during life, perhaps at times

1625
04:36:04.560 --> 04:36:18.520
we have forgotten relaxing completely. It's not only a wonderfully

1626
04:36:18.959 --> 04:36:42.959
pleasant experience, it's also really easy. It's very, very easy

1627
04:36:44.319 --> 04:36:48.080
to let go, because that's all it is.

1628
04:36:48.319 --> 04:36:48.680
Is just.

1629
04:36:52.200 --> 04:37:03.639
Deciding to let go. And when you press the play

1630
04:37:03.759 --> 04:37:14.000
button on my recordings, you have given permission for my

1631
04:37:14.240 --> 04:37:23.400
voice to relax. When you press that play button, you

1632
04:37:23.520 --> 04:37:34.319
have given me permission for my words to effect you

1633
04:37:35.000 --> 04:37:51.479
in a positive, only a positive way, opening up your

1634
04:37:51.599 --> 04:38:14.360
mind to useful and healing suggestions that can have such

1635
04:38:14.360 --> 04:38:26.479
an amazing effect on how you feel right now, as

1636
04:38:26.599 --> 04:38:37.479
well as those changes that continue long after the recording ends,

1637
04:38:39.240 --> 04:38:48.360
those changes within you that continue to flourish and grow,

1638
04:38:52.880 --> 04:39:07.240
transforming your life in positive, beautiful way, allowing you to

1639
04:39:07.639 --> 04:39:13.840
move forward in your life in the direction that you

1640
04:39:14.240 --> 04:39:31.200
choose for yourself. And this feeling. This feeling that you

1641
04:39:32.040 --> 04:39:47.279
can experience a safety comfort, calmness just feels so nice.

1642
04:39:56.560 --> 04:40:09.319
It's such a healthy place to be, and that positivity

1643
04:40:10.680 --> 04:40:29.680
grows within you each and every day. Moving forward, you're

1644
04:40:29.799 --> 04:40:40.599
going to find that you're more relaxed physically and in

1645
04:40:40.720 --> 04:40:49.520
your mind is more relaxed. And it's not that you're

1646
04:40:49.720 --> 04:40:55.439
thinking slower. It's just that your mind will be less

1647
04:40:56.240 --> 04:41:07.799
clogged up with unnecessary negativity because from now on, your

1648
04:41:07.959 --> 04:41:17.720
mind rejects negativity. From now on, you're going to start

1649
04:41:17.959 --> 04:41:34.279
noticing when negativity arises, and you can just say stop, stop,

1650
04:41:37.159 --> 04:41:43.919
and that negativity will turn around and leave you alone.

1651
04:41:51.919 --> 04:42:11.200
Stop and that negativity would disappear. And as you notice

1652
04:42:11.520 --> 04:42:19.840
that you feel way more relaxed than you probably expected,

1653
04:42:26.000 --> 04:42:34.840
you can now congratulate yourself because you are the person

1654
04:42:35.520 --> 04:42:41.119
that has done this. You are the one that has

1655
04:42:41.319 --> 04:42:49.200
opened your mind up to the simple facts that you

1656
04:42:49.520 --> 04:42:54.799
can feel more relaxed in your body and in your mind.

1657
04:43:01.000 --> 04:43:06.919
You've opened your mind up to the birthright of being

1658
04:43:06.959 --> 04:43:23.799
able to just fall asleep easily when you choose. And

1659
04:43:23.959 --> 04:43:30.919
that's a nice feeling. Don't you think it feels nice?

1660
04:43:31.040 --> 04:43:36.919
Doesn't it to feel calm?

1661
04:43:38.560 --> 04:43:38.799
Full.

1662
04:43:38.880 --> 04:43:43.880
Their healing energy is spreading through your body in your mind,

1663
04:43:50.360 --> 04:44:01.000
to spend time in a special place where negativity can

1664
04:44:01.159 --> 04:44:13.880
no longer enter. Negativity is banned, it's barred, it's not

1665
04:44:13.959 --> 04:44:20.959
allowed entry. Doesn't it doesn't. This doesn't deserve to be here,

1666
04:44:21.439 --> 04:44:30.439
doesn't belong here. Negativity has no place in your life,

1667
04:44:40.439 --> 04:44:49.919
which makes room for more comfort, more healing, more relaxation,

1668
04:44:54.799 --> 04:45:13.959
more peace. It feels nice, doesn't it.

1669
04:45:15.799 --> 04:45:19.959
Just let go.

1670
04:45:21.959 --> 04:45:41.799
With everything. I'm gonna count down now from twenty down

1671
04:45:41.919 --> 04:45:51.279
to one. You can continue to relax. If you choose,

1672
04:45:51.720 --> 04:46:05.279
you can drift to sleep. With every number you hear

1673
04:46:05.400 --> 04:46:16.959
me say, you can fill twice as relaxed. Or if

1674
04:46:17.000 --> 04:46:43.840
you choose, you can fill twice sleeping now twenty nineteen

1675
04:46:51.880 --> 04:47:42.680
eighteen seven team six, team fifteen four, team thirteen two

1676
04:47:51.639 --> 04:49:22.720
eleven ten nine eight seven six five, Or this is

1677
04:49:22.919 --> 04:49:36.479
your time to just take a break, your time to relax,

1678
04:49:40.680 --> 04:49:53.000
to allow your mind to slow down, to give yourself

1679
04:49:53.080 --> 04:50:11.240
a permission to take a break from everything. Ensure the

1680
04:50:11.520 --> 04:50:18.479
only person that can make that decision, You're the only

1681
04:50:18.599 --> 04:50:34.919
person that can actually tell your mind just relax, to

1682
04:50:35.240 --> 04:50:51.680
just take some time off so that you can focus

1683
04:50:51.840 --> 04:50:59.240
on your body, getting in touch with how you feel physically,

1684
04:51:08.159 --> 04:51:14.520
and in the process of this body scan, where you

1685
04:51:15.360 --> 04:51:25.759
focus on different parts of your body, those parts that

1686
04:51:25.919 --> 04:51:34.200
you focus on and observe, even though you're not purposely

1687
04:51:35.400 --> 04:51:43.400
requesting for those parts of your body to relax, it's

1688
04:51:43.520 --> 04:51:49.759
kind of expected. You expect when you listen to my

1689
04:51:49.959 --> 04:52:02.880
voice to feel more relaxed naturally, because when you're listening

1690
04:52:03.000 --> 04:52:17.680
to me, your attention is focused on my words, and

1691
04:52:17.840 --> 04:52:29.200
as my words guide you to focus on those parts

1692
04:52:29.319 --> 04:52:47.599
of your body, your focus increases, which actually calms your mind.

1693
04:52:55.560 --> 04:53:14.720
And when your mind calms down, your body relaxes. And

1694
04:53:14.880 --> 04:53:37.560
when your body calms down, your mind relaxes. And even

1695
04:53:37.720 --> 04:53:44.799
though we've not really started to focus on your body,

1696
04:53:47.759 --> 04:53:57.680
you can already feel that he is and energy spreading

1697
04:53:57.880 --> 04:54:17.240
through your body, pushing out stress and tension, healing all

1698
04:54:17.319 --> 04:54:23.840
the parts of your body, including your skin, your bones,

1699
04:54:25.400 --> 04:54:31.599
your blood, all of your workings inside your body, all

1700
04:54:31.639 --> 04:54:38.159
of the muscles, all of the fat, all of everything,

1701
04:54:40.040 --> 04:54:46.200
every hair on your body is filled with that healing energy.

1702
04:54:54.240 --> 04:55:10.000
And when your brain as with that healing energy, the

1703
04:55:10.200 --> 04:55:34.959
feeling of comfort relaxation increases, deeply increases in a way

1704
04:55:35.200 --> 04:55:55.240
that your mind starts to fill perhaps been drowsy because

1705
04:55:55.279 --> 04:56:14.799
it's not needed. It may start to drift if that's

1706
04:56:15.000 --> 04:56:23.200
what's needed. So if you're listening to this and what

1707
04:56:23.400 --> 04:56:29.560
you need is deep relaxation, that's where you get. If

1708
04:56:29.639 --> 04:56:30.880
what you need is.

1709
04:56:32.560 --> 04:56:34.200
To fall asleep.

1710
04:56:35.479 --> 04:56:44.439
Naturally and easily as your mind drifts, that's also what

1711
04:56:44.479 --> 04:56:57.479
will happen. Because by pressing that play button on the

1712
04:56:57.599 --> 04:57:05.119
podcast and listening to me, give permission your body and

1713
04:57:05.240 --> 04:57:17.240
your mind. In fact, you give the command to your

1714
04:57:17.319 --> 04:57:28.639
body and your mind to relax deeply and to drift

1715
04:57:28.799 --> 04:57:34.080
off to sleep. If that's what you want.

1716
04:57:37.240 --> 04:57:37.680
Or need.

1717
04:57:45.360 --> 04:57:51.040
Then as I focus on the different parts of your body,

1718
04:57:56.000 --> 04:58:04.799
you may start to just drift. And then you come

1719
04:58:04.919 --> 04:58:10.159
back again and you hear me talking and I'm focusing

1720
04:58:10.319 --> 04:58:21.159
on a different part of your body, you may find

1721
04:58:21.319 --> 04:58:31.000
yourself drifting, being realize you're drifting. Until you stop drifting,

1722
04:58:33.240 --> 04:58:40.400
you're alert again to my voice. Focusing on a different

1723
04:58:40.520 --> 04:58:45.360
part of your body, starts to relax in on deeper

1724
04:58:49.799 --> 04:58:58.240
because I'm drifting. It's basically here already in the sleep zone.

1725
04:59:04.720 --> 04:59:09.919
And the more you drift, the longer you drift, the

1726
04:59:10.080 --> 04:59:25.400
longer you drift. Eventually that drifting continues into sleep, and

1727
04:59:25.560 --> 04:59:34.720
that's the last you remember until you wake up in

1728
04:59:34.880 --> 04:59:40.479
your own time. When you experience the right amount of sleep.

1729
04:59:41.319 --> 04:59:46.479
Fear because when you do.

1730
04:59:48.360 --> 04:59:49.959
And if you do fall.

1731
04:59:49.840 --> 05:00:07.880
Asleep, it's extremely pleasant. So relaxing, so deep healing sleep.

1732
05:00:18.000 --> 05:00:25.840
I feel so nice to relax since your own body

1733
05:00:26.080 --> 05:00:35.560
and mind. If you feel that heating energy is spreading

1734
05:00:35.959 --> 05:00:48.279
through it, relaxing, use so deeply. Relaxes so.

1735
05:00:51.040 --> 05:00:51.439
Deeply.

1736
05:01:01.080 --> 05:01:25.840
Start to focus on your eyes, moving down, tail, jaw down,

1737
05:01:26.479 --> 05:02:15.319
till back, your shoulders, arm, had, fingers, you chest, stuff.

1738
05:02:22.279 --> 05:03:06.080
You spine, your hands, your legs, faint, your.

1739
05:03:06.279 --> 05:03:44.759
Toes, spreading grimeside your body, feeling you up. Now let's

1740
05:03:44.880 --> 05:03:54.680
focus again on parts of your body. Okay, focusing this

1741
05:03:54.919 --> 05:04:05.639
time on your forehead. Now on your mouth, your lips,

1742
05:04:07.680 --> 05:04:27.560
your tongue, the whole of your mouth. Focusing on your fingers.

1743
05:04:32.959 --> 05:04:37.520
Maybe you could move your fingers a little bits. You

1744
05:04:37.680 --> 05:04:53.319
can focus on each one individually, both hands, and even

1745
05:04:53.400 --> 05:04:57.040
though it should focus on both of your hands, now

1746
05:04:58.759 --> 05:05:07.080
they almost seems to just melt into one. Where is

1747
05:05:07.119 --> 05:05:15.040
your right hand starting left hand and a worst as

1748
05:05:15.080 --> 05:05:32.400
if just mixed together. Now focusing on your knees, just

1749
05:05:32.880 --> 05:05:58.720
noticing how your knees hell now, focusing your elbows, focusing

1750
05:05:59.000 --> 05:06:39.759
on both your just obsid the feeling of fells now focusing,

1751
05:06:41.319 --> 05:06:59.400
I'm sorry, the back of your back, feeling energy, the

1752
05:06:59.520 --> 05:07:54.520
back obside echoes. It's a cud of sensation of echoes.

1753
05:09:00.720 --> 05:09:18.599
Your toes, but for your faith being with hell, your

1754
05:09:18.840 --> 05:10:13.599
toes feel right now, ninety cents how you entire body feels,

1755
05:10:23.240 --> 05:11:17.439
noticing your mind feels now letting go, letting go, letting

1756
05:11:18.439 --> 05:11:57.720
go everything, letting go, letting go, let go of everything.

1757
05:12:13.119 --> 05:12:16.880
I'm going to start now, and I'd like you just to,

1758
05:12:16.959 --> 05:12:22.599
first of all, just to see yourself lying down on

1759
05:12:22.720 --> 05:12:28.840
that message table, lying on your front. Your head is supported,

1760
05:12:29.279 --> 05:12:38.000
your arms are supported, and you feel comfortable and breathing

1761
05:12:38.240 --> 05:12:47.599
is really easy, and you feel you feel confident in

1762
05:12:47.759 --> 05:12:49.919
how you look as well. So there's none of that

1763
05:12:50.119 --> 05:12:56.840
issue of body problems or shyness, because I'm a professional

1764
05:12:58.040 --> 05:13:04.400
and this is a therapy session, so none of that

1765
05:13:04.560 --> 05:13:14.400
stuff matters on whatsoever. This is about you. This is

1766
05:13:14.479 --> 05:13:22.720
about how you feel and how you can enjoy that

1767
05:13:23.000 --> 05:13:28.880
sense of comfort and relaxation that comes from letting go

1768
05:13:29.400 --> 05:13:34.720
and allowing my hands and my fingers to relax you

1769
05:13:37.599 --> 05:13:46.279
by messaging your body. So I want to start off

1770
05:13:46.520 --> 05:13:51.400
just by placing my hands on the back of your head,

1771
05:13:52.840 --> 05:13:58.200
just gently, just you can feel what my hands feel

1772
05:13:58.319 --> 05:14:05.040
like really on you. So you can maybe feel the

1773
05:14:05.119 --> 05:14:07.319
warmth of my hands on the back of your head.

1774
05:14:11.040 --> 05:14:14.520
With my hands to the side of your head, not pressing,

1775
05:14:14.680 --> 05:14:21.000
but just holding that very gently, maybe over your ears,

1776
05:14:21.560 --> 05:14:24.759
and a little bit on your face, so you can

1777
05:14:24.959 --> 05:14:32.520
feel my hands so you can become accustomed to them.

1778
05:14:41.159 --> 05:14:43.319
And now put my hands on the back of your

1779
05:14:43.360 --> 05:14:50.799
head again and gently let them slide down onto the

1780
05:14:50.840 --> 05:15:07.840
back of your neck. You can feel my hands gently

1781
05:15:08.119 --> 05:15:15.040
stroking the back of your neck to start with, just

1782
05:15:15.119 --> 05:15:19.159
so you can get used to the feeling of my

1783
05:15:19.360 --> 05:15:27.319
hands on your skin, get accustomed to realize that you're

1784
05:15:27.439 --> 05:15:37.319
safe and it's all good, it's all fine. And I

1785
05:15:37.439 --> 05:15:41.680
want to start gently messaging the muscles in the back

1786
05:15:41.759 --> 05:15:57.439
of your neck with both hands. And this is a

1787
05:15:57.560 --> 05:16:04.560
very trusting situation really, because our necks are so fragile

1788
05:16:05.880 --> 05:16:09.319
and to have someone have their hands around your neck

1789
05:16:10.119 --> 05:16:15.479
in that way can sometimes be problematic for people, which

1790
05:16:15.520 --> 05:16:19.840
is why massages are quite good because it allows you

1791
05:16:19.959 --> 05:16:34.080
to relax and to get in touch with trust to

1792
05:16:34.200 --> 05:16:46.720
feel peaceful and calm. There's a massage the sides of

1793
05:16:46.840 --> 05:16:54.720
your neck, gently moving from the bottom of your neck.

1794
05:16:56.439 --> 05:16:58.959
It would be sort of near where your shoulders start,

1795
05:16:59.000 --> 05:17:06.119
I guess, all the way up to your jaw, your ears,

1796
05:17:06.520 --> 05:17:12.279
kind of area that side of your neck. Of course,

1797
05:17:12.319 --> 05:17:14.840
it's a lot longer than the front of your neck

1798
05:17:27.840 --> 05:17:34.919
and message in the back of your neck, especially that

1799
05:17:35.119 --> 05:17:44.560
area where perhaps we hold tension, and there's that area's message.

1800
05:17:44.959 --> 05:17:49.000
You can actually feel a sense of release in the

1801
05:17:49.080 --> 05:17:56.959
back of your neck and maybe you can breathe it

1802
05:17:57.080 --> 05:18:03.040
out as well. Notice how it feels. Notice how you feel.

1803
05:18:12.799 --> 05:18:16.439
And they're moving down to that area between your neck

1804
05:18:16.520 --> 05:18:26.279
and your shoulders, that musty area, starting to message that

1805
05:18:26.479 --> 05:18:30.720
area on both sides. I mean, this would be the

1806
05:18:30.840 --> 05:18:33.680
area that a lot of people would message if they

1807
05:18:33.720 --> 05:18:38.520
were going to give you, like a shoulder message. Even

1808
05:18:38.639 --> 05:18:42.560
that's not technically the shoulders, but it's all the muscles

1809
05:18:42.599 --> 05:18:48.639
that lead to the shoulders from the neck and a

1810
05:18:48.759 --> 05:18:54.720
game that can hold tension and stress. And when massaged

1811
05:18:55.599 --> 05:19:02.840
sometimes a nice deep message is useful, and you decide

1812
05:19:03.040 --> 05:19:20.200
how deep that message is and just allow my knuckles

1813
05:19:21.319 --> 05:19:25.400
just to dig in to get to those muscles and

1814
05:19:25.560 --> 05:19:34.840
to really relaxed them all the time, and being firm

1815
05:19:35.479 --> 05:19:52.560
yet gentle with you and just stroking down the area

1816
05:19:55.439 --> 05:20:01.560
to your actual shoulders, moving to the muscles of your shoulders,

1817
05:20:07.560 --> 05:20:12.360
and maybe initially just pulling up the shoulders a little

1818
05:20:12.400 --> 05:20:15.799
bit off the table, just to give you a little

1819
05:20:15.840 --> 05:20:26.279
bit of a stretch, but very gently. And you've got

1820
05:20:26.319 --> 05:20:29.919
the muscles at the front of your shoulders, the sides

1821
05:20:30.119 --> 05:20:40.720
and the back. Again, this is a part that can

1822
05:20:40.840 --> 05:20:46.040
really take quite a bit of pressure, quite a bit

1823
05:20:46.119 --> 05:20:56.319
of needing if if you wish to really release the

1824
05:20:56.520 --> 05:21:04.639
tension to really get into of those muscles, and you

1825
05:21:04.680 --> 05:21:09.119
can let your fingers in there make you feel really nice.

1826
05:21:11.040 --> 05:21:18.599
Sometimes its just being stroked gently or being messaged quite strongly,

1827
05:21:22.439 --> 05:21:32.319
can all be beneficial to the renorversation with the muscles

1828
05:21:32.400 --> 05:21:52.040
in your shoulders. Now you move down your arms. Were

1829
05:21:52.080 --> 05:21:56.080
doing one arm at a time, starting with your right arm.

1830
05:22:02.680 --> 05:22:06.279
What I'll do is I'll just lift your arm up,

1831
05:22:07.200 --> 05:22:12.279
just hold it to the side of you that where

1832
05:22:12.319 --> 05:22:18.799
it still be attached, and I just message the tops

1833
05:22:18.840 --> 05:22:32.200
of your arms all the way down to your forearms

1834
05:22:34.959 --> 05:22:58.880
into your wrists, gently massaging that part the softer part,

1835
05:22:58.959 --> 05:23:05.439
which is the under part of the arm, which leads

1836
05:23:05.560 --> 05:23:10.400
to the crease in your elbow. The inside it's much

1837
05:23:10.919 --> 05:23:28.759
more sensitive skin. Sometimes just having that stroked feel really nice,

1838
05:23:31.479 --> 05:23:45.360
pleasurable and relaxing. Now moving down to your right hand,

1839
05:23:51.400 --> 05:24:03.479
just holding your hand in both of my hands, just

1840
05:24:03.639 --> 05:24:10.240
pressing gently on the back of your hand, stretching your

1841
05:24:10.400 --> 05:24:21.200
fingers ever so lightly, at the same time pressing down

1842
05:24:21.279 --> 05:24:34.479
and massaging each finger, and then starting to massage the

1843
05:24:34.680 --> 05:24:48.159
palms of their hand. Just turning the hand, stretching it gently,

1844
05:24:53.439 --> 05:24:59.040
and actually having your hand held can really be an

1845
05:24:59.119 --> 05:25:04.599
emotional experience sometimes, even if it is with a stranger.

1846
05:25:06.599 --> 05:25:10.240
So when you don't know very well, like a massage

1847
05:25:10.560 --> 05:25:24.240
person or a therapist, maybe because it's intimate, you can

1848
05:25:24.279 --> 05:25:37.240
feel nice, you can feel safe. And as I put

1849
05:25:37.360 --> 05:25:46.040
that right arm back down where it was, I did

1850
05:25:46.080 --> 05:25:57.720
the same with your left arm, exactly the same message

1851
05:25:57.919 --> 05:26:02.119
in the muscles in your arm all the way down

1852
05:26:03.319 --> 05:26:15.639
to your wrist, stroking the inside of your arm, just

1853
05:26:15.759 --> 05:26:29.360
being gentle or as firm as you require, and then

1854
05:26:29.479 --> 05:26:45.919
massaging your left hand, stretching the fingers, gently, massaging the

1855
05:26:46.159 --> 05:27:05.599
palm of your left hand. I feel so so relaxing,

1856
05:27:13.279 --> 05:27:31.040
so comforting, and I just rest your left arm back down.

1857
05:27:38.599 --> 05:27:45.240
Start to message your back, the biggest part of your body,

1858
05:27:50.279 --> 05:27:57.240
starting at the top, starting again where we already have been,

1859
05:27:58.000 --> 05:28:02.639
the area at the top in between your shoulders, near

1860
05:28:02.720 --> 05:28:07.919
your neck. Going back, a massage in the area again,

1861
05:28:09.040 --> 05:28:22.799
but this time moving downwards, making it downward. Stroke to

1862
05:28:22.840 --> 05:28:29.279
the middle of a back, working from the outside inwards,

1863
05:28:30.720 --> 05:28:38.319
a massage in that your back, but the outsides of

1864
05:28:38.439 --> 05:28:49.080
your back, the parts where your arms would maybe rest against,

1865
05:28:56.159 --> 05:29:01.639
almost the part that connect your front to your back,

1866
05:29:10.959 --> 05:29:19.319
and just messaging down firmly but gently, as firm as

1867
05:29:19.439 --> 05:29:27.400
you want, moving down, and then moving across the little bed,

1868
05:29:27.599 --> 05:29:33.319
moving all the way down again, be very gentle yet

1869
05:29:33.599 --> 05:29:44.319
firm as you choose. Eventually you get to the spine.

1870
05:29:45.720 --> 05:29:49.439
We can message the muscles and either side of your

1871
05:29:49.520 --> 05:29:53.400
spine from the top of your neck all the way

1872
05:29:53.560 --> 05:30:04.639
down to your lower back. We can do that a

1873
05:30:04.759 --> 05:30:14.639
few times. Sometimes people would use the knuckle or the

1874
05:30:15.200 --> 05:30:19.560
you know, the two fingers and just go either side

1875
05:30:19.599 --> 05:30:24.639
of the spine, almost just push down, go all the

1876
05:30:24.720 --> 05:30:28.840
way down to the bottom of the spine, each time

1877
05:30:30.560 --> 05:30:39.520
releasing tension and opening up the body. Stretching your body

1878
05:30:42.240 --> 05:30:46.360
so that you feel more relaxed but at the same

1879
05:30:46.520 --> 05:31:03.319
time rejuvenated. And now I'm going to move to one side,

1880
05:31:04.400 --> 05:31:11.400
to your right side, and from the bottom of your

1881
05:31:11.520 --> 05:31:18.520
ribs to your pelvis, I'm going to message that area

1882
05:31:19.319 --> 05:31:24.319
of your back. I'll stretch over the other side and

1883
05:31:24.439 --> 05:31:29.400
I will pull the muscles gently and massage and push

1884
05:31:30.919 --> 05:31:34.000
from one end that side or the way to my side.

1885
05:31:35.919 --> 05:31:38.759
It's in the middle of fact, to where your spine

1886
05:31:38.880 --> 05:31:45.840
is massaging that side of your spine the opposite side

1887
05:31:45.919 --> 05:31:53.799
to where I'm standing. It's almost like kneading bread. There's

1888
05:31:53.840 --> 05:32:00.240
that big area which is firm yet lots there out

1889
05:32:00.279 --> 05:32:09.680
a message. Potentially one of the most important places to

1890
05:32:09.799 --> 05:32:13.959
actually have a message, because you.

1891
05:32:14.240 --> 05:32:15.400
Really feel it.

1892
05:32:17.279 --> 05:32:22.279
You really feel the release and the pleasure of having

1893
05:32:22.400 --> 05:32:29.880
your lower back messaged. It releases so much from your

1894
05:32:29.919 --> 05:32:40.000
body that's not useful, starting a healing process which will

1895
05:32:40.040 --> 05:32:53.119
continue long after this recording is over. The message in

1896
05:32:53.200 --> 05:32:56.360
this part of your body not only feels really good

1897
05:32:57.080 --> 05:33:02.799
for you, it's actually fun to because it is, as

1898
05:33:02.880 --> 05:33:07.799
I said, like kneading bread. It's a part that you

1899
05:33:07.880 --> 05:33:15.400
can really get hold of and really massage deeply. If

1900
05:33:15.479 --> 05:33:25.599
that's your choice, they're not going to move over to

1901
05:33:25.680 --> 05:33:28.279
the other side of your body and do the same

1902
05:33:31.959 --> 05:33:40.040
with the opposite part of your lower back. Kneading and

1903
05:33:40.279 --> 05:33:48.520
messaging from your sides all the way to the middle

1904
05:33:48.560 --> 05:33:56.919
of your back where your spine is pressing and kneading

1905
05:34:02.159 --> 05:34:07.560
firm and gentle at the same time. It feels so

1906
05:34:08.319 --> 05:34:21.479
releasing this mixture of pleasure, comfort, release, calmness, relaxation or

1907
05:34:21.639 --> 05:34:32.000
mixed together. Plus there's that feeling from your stomach as

1908
05:34:32.040 --> 05:34:36.799
it's being stretched. Even though you're in your stomach now,

1909
05:34:37.439 --> 05:34:41.200
you can feel it being stretched because that whole area

1910
05:34:41.400 --> 05:34:52.439
is connected to your stomach. Now we're going to move

1911
05:34:52.759 --> 05:34:57.520
or move further up to your top of your body,

1912
05:34:58.159 --> 05:35:06.000
and we did the same this time, starting with your

1913
05:35:06.119 --> 05:35:12.080
upper back. Put my hands forward over and massive massage

1914
05:35:12.159 --> 05:35:19.040
in that area up to your spine, from the side

1915
05:35:19.119 --> 05:35:23.080
of your body up to your spine. So some of

1916
05:35:23.159 --> 05:35:30.200
that message area, that muscle tissue or whatever fatty tissue

1917
05:35:30.279 --> 05:35:35.880
even will be possibly from your chest because it's all connected.

1918
05:35:36.000 --> 05:35:42.400
The chest and the back connect together. I'm going to

1919
05:35:42.439 --> 05:35:47.439
be massaging and just pulling some of that skin from

1920
05:35:47.479 --> 05:35:56.919
your side up and massaging that area of your upper

1921
05:35:57.000 --> 05:36:05.319
back all the way to your spine, and then I'll

1922
05:36:05.360 --> 05:36:08.319
move down a bit and I'll continue with the middle

1923
05:36:08.360 --> 05:36:15.439
of your back, doing exactly the same thing as gentle,

1924
05:36:15.799 --> 05:36:29.200
as deep as you choose. Now, I'll move the other

1925
05:36:29.319 --> 05:36:34.119
side again and do the exact same thing with the

1926
05:36:34.240 --> 05:36:43.639
top of your back on the other side, from pretty

1927
05:36:43.680 --> 05:36:57.200
much underneath your arm area really to your spine, and

1928
05:36:57.319 --> 05:37:04.000
then continue in that all the way down, including your

1929
05:37:04.080 --> 05:37:21.360
lower your middle of your back. I'm gonna go to

1930
05:37:21.520 --> 05:37:28.159
your thighs, the backs of your thighs, and the sides

1931
05:37:28.240 --> 05:37:37.880
of your thighs, starting with your right leg. Massaging in

1932
05:37:39.240 --> 05:37:48.439
the back and the sides of your thighs gently and firmly.

1933
05:37:50.520 --> 05:37:53.959
There's a lot of muscles there. It's an area that

1934
05:37:54.080 --> 05:37:58.279
can be very tense at times and maybe needs a

1935
05:37:58.319 --> 05:38:00.799
little bit more pressure than the rest of the body

1936
05:38:01.840 --> 05:38:09.520
that's up to you. You can gently stroke the back

1937
05:38:12.360 --> 05:38:16.680
of your legs where you know, opposite your knee joint

1938
05:38:18.000 --> 05:38:30.959
or underneath your knee joint, very sensitive, gentle area, and

1939
05:38:31.319 --> 05:38:38.680
working down to your calf muscles. Massage in your half

1940
05:38:38.799 --> 05:38:53.479
muscles thoroughly and deeply, if you choose, using both hands fingers,

1941
05:38:54.040 --> 05:39:07.000
digging deep h to your ankles and the back of

1942
05:39:07.119 --> 05:39:14.240
your back of your ankles, just gently message in that area,

1943
05:39:19.720 --> 05:39:36.360
maybe lifting the leg and stretching a little bit. Moving

1944
05:39:37.159 --> 05:39:51.720
to the right foot, massaging the bottom of your feet

1945
05:39:56.080 --> 05:40:07.240
and the size of your fate gently but firm enough

1946
05:40:07.439 --> 05:40:18.200
so they don't tickle, and just allow the pleasure that

1947
05:40:18.319 --> 05:40:24.439
you get from heaving your feet massaged to just overtake

1948
05:40:24.560 --> 05:40:33.439
you as I continue to message your feet, the bottoms

1949
05:40:33.479 --> 05:40:43.200
of your feet, the sides, your arches, your heel. You

1950
05:40:43.240 --> 05:40:46.240
can put a lot of pressure into your heel and

1951
05:40:46.360 --> 05:40:51.319
it feels amazing, Yet the arches need to be a

1952
05:40:51.400 --> 05:41:03.119
bit more gentle. Stretching your toes gently and massage in

1953
05:41:03.279 --> 05:41:11.479
the bottoms of your toes with my fingers, each one individually.

1954
05:41:19.919 --> 05:41:23.759
Moving over to the left leg to do exactly the

1955
05:41:23.840 --> 05:41:34.240
same thing, starting at the top of the thighs, work

1956
05:41:34.279 --> 05:41:38.880
in the back of the thighs and the sides, massaging

1957
05:41:39.080 --> 05:41:49.240
deeply and gently the whole area, working all the way down.

1958
05:41:56.240 --> 05:42:02.000
And this is an area that maybe you could like

1959
05:42:02.119 --> 05:42:11.520
to spend more time relaxing and messaging. Perhaps if you wanted,

1960
05:42:11.639 --> 05:42:15.880
I could make a future recording. I want to spend

1961
05:42:15.959 --> 05:42:24.880
more time on one particular area as you moved down

1962
05:42:27.759 --> 05:42:42.000
to your calf muscles. Massage your calf muscles firmly and gently,

1963
05:42:47.680 --> 05:42:56.159
moving down your ancord into your feet, Massage in the

1964
05:42:56.599 --> 05:43:07.639
backs of your feet, of your feet, stretching your toes,

1965
05:43:08.000 --> 05:43:14.279
and message in each toe individually. And the feeling of

1966
05:43:14.479 --> 05:43:20.759
pleasure and release. The experience when your having your feet

1967
05:43:21.119 --> 05:43:42.560
massaged feels really good. Now you turn over in your mind.

1968
05:43:43.959 --> 05:43:53.680
Laying on your back, I'm just going to start again

1969
05:43:57.119 --> 05:44:11.919
your neck area and your shoulders, just to get back

1970
05:44:12.000 --> 05:44:21.479
in touch with that area. And ats you move up,

1971
05:44:29.279 --> 05:44:33.040
I can clean my hands a bit the more fresh

1972
05:44:33.799 --> 05:44:43.200
because now I'm gonna message your face simply starting off

1973
05:44:43.279 --> 05:44:54.119
with your forehead. Your eyes are closed, I can just

1974
05:44:54.720 --> 05:45:00.919
stretch your eyes a little bit, pushing up when your eyebrows,

1975
05:45:07.720 --> 05:45:20.520
just messaging around your scalp, massaging down your cheeks, around

1976
05:45:20.599 --> 05:45:33.200
your ears, into your chaw chiently the side of your neck,

1977
05:45:37.080 --> 05:45:55.759
your chin. They're just moving down from your neck down

1978
05:45:55.919 --> 05:46:03.639
to your chest, starting by message in the very top

1979
05:46:03.720 --> 05:46:11.959
of your chest where the collar bone is. Give a

1980
05:46:12.159 --> 05:46:23.880
side of the collarbone, and then just message in the

1981
05:46:24.080 --> 05:46:45.119
hole of the chest, moving the chest around because it's

1982
05:46:45.200 --> 05:46:50.159
quite a large area you can move from one side

1983
05:46:50.279 --> 05:47:01.000
to the next, moving my hands underneath pretty much where

1984
05:47:01.040 --> 05:47:10.880
your arms are, stretching up, stretching some of the muscles

1985
05:47:10.919 --> 05:47:20.319
of your back in the process, moving up over your chest,

1986
05:47:24.880 --> 05:47:41.200
and they're moving down again. Then laying my hands. They're

1987
05:47:41.319 --> 05:47:49.799
just massage gently and slide down towards your stomach, starting

1988
05:47:49.880 --> 05:47:56.119
in the middle of your chest, and then gradually my

1989
05:47:56.279 --> 05:48:04.119
hands moving apart and massaging and sliding at the same time,

1990
05:48:06.080 --> 05:48:25.000
moving down to just below your redcage, moving down and

1991
05:48:25.119 --> 05:48:32.799
then messaging up again, giving your chest all the attention

1992
05:48:34.599 --> 05:48:48.880
that it needs to feel completely relaxed. Remembering that I'm

1993
05:48:48.919 --> 05:48:52.880
also going to be focusing on your sides as well,

1994
05:48:54.479 --> 05:48:56.919
an area that really doesn't get.

1995
05:48:56.880 --> 05:48:58.040
Much attention.

1996
05:49:00.159 --> 05:49:09.479
But feels really good when it's massaged. Just stroking my

1997
05:49:09.720 --> 05:49:17.560
hands down the sides of your body, just below your arms,

1998
05:49:18.279 --> 05:49:30.799
all the way down to your hips. Now move into

1999
05:49:30.880 --> 05:49:36.360
your stomach area. I'm gonna stand on one side of

2000
05:49:36.479 --> 05:49:38.919
you like I did when I did your lower back.

2001
05:49:41.520 --> 05:49:46.560
I'm gonna do a similar process of just stretching the

2002
05:49:46.720 --> 05:50:00.919
muscles from your side, gently massaging from once to the next.

2003
05:50:03.200 --> 05:50:10.040
Move in the whole area from below your ribs all

2004
05:50:10.119 --> 05:50:20.439
the way down to below your belly button, and I'm

2005
05:50:20.439 --> 05:50:22.479
going to move around to the other side of you

2006
05:50:23.279 --> 05:50:42.040
and repeat that process of relaxing deeply, calmly. You feel loose,

2007
05:50:43.799 --> 05:50:49.200
you feel free. And it's something about having your stomach

2008
05:50:49.360 --> 05:50:57.200
message that's different from any other part because we do

2009
05:50:57.840 --> 05:51:02.279
have a tendency of holding a different kind of stress

2010
05:51:02.439 --> 05:51:06.000
in her stomach that we may not be aware of.

2011
05:51:11.880 --> 05:51:17.639
There's a now message your stomach, the front of your stomach,

2012
05:51:19.639 --> 05:51:30.560
making circles around your belly button, and then going the

2013
05:51:30.680 --> 05:51:41.119
other way around. The gentleness and a freedom that comes

2014
05:51:42.959 --> 05:51:52.840
from feeling how you're feeling. As I now move down

2015
05:51:54.279 --> 05:52:01.279
the tops of your thighs, muscles message in them, and

2016
05:52:01.360 --> 05:52:04.599
I can do this to your legs at the same time,

2017
05:52:06.840 --> 05:52:16.119
pressing down, massaging deeply those muscles in your thighs, the

2018
05:52:16.279 --> 05:52:25.000
front of your thighs, and moving down to your knees,

2019
05:52:25.919 --> 05:52:38.599
gently massaging your knees, sliding down your shins, putting pressure

2020
05:52:38.680 --> 05:52:46.439
on either side of your shin gently softly but firmly,

2021
05:52:50.599 --> 05:53:00.319
moving down to your ankles, stroking the tops of your feet,

2022
05:53:06.439 --> 05:53:11.840
and then with each foot in each hand, just gently

2023
05:53:12.080 --> 05:53:20.400
messaging the whole of the foot, the top, the bottom,

2024
05:53:21.200 --> 05:53:29.439
your heel, your ankle, your toes, messaging every part of

2025
05:53:29.560 --> 05:53:39.319
your feet feels so good. Just to let go and

2026
05:53:39.599 --> 05:54:03.639
enjoy the process. Enjoy feeling so deeply relaxed. So much

2027
05:54:03.880 --> 05:54:11.639
comfort and so many feelings become just from touching your skin.

2028
05:54:22.360 --> 05:54:28.319
And you can just lie there for as long as

2029
05:54:28.400 --> 05:54:40.959
you choose, enjoying the feeling of deep comfort from being

2030
05:54:41.119 --> 05:55:12.880
massaged by me. Enjoy feeling deeply ra And all we're

2031
05:55:12.880 --> 05:55:22.080
gonna do is blow out some candles. In your mind,

2032
05:55:33.639 --> 05:55:43.919
there are going to be a hundred candles, and you're

2033
05:55:43.959 --> 05:55:50.279
going to blow each one out individually, one by one,

2034
05:55:52.919 --> 05:56:02.599
starting at one hundred. As I count down all the

2035
05:56:02.639 --> 05:56:10.439
way down to one, and each time I say a number,

2036
05:56:15.919 --> 05:56:22.799
you can imagine that candle in front of you, and

2037
05:56:22.840 --> 05:56:31.799
I'd like you to actually eat physically generally blow that

2038
05:56:32.000 --> 05:56:46.639
candle out, just so it's not big. Blows, just a gentle,

2039
05:56:51.080 --> 05:57:01.319
and that candle will extinguish. And then say the next number,

2040
05:57:02.919 --> 05:57:11.919
so we move down and you can just blow that

2041
05:57:12.040 --> 05:57:22.000
one out as well. And as we move down the numbers,

2042
05:57:26.599 --> 05:57:31.959
you'll find yourself feeling more and more relaxed.

2043
05:57:35.000 --> 05:57:35.759
If you need.

2044
05:57:37.319 --> 05:57:46.560
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

2045
05:57:50.400 --> 05:57:57.880
In fact, you may struggle to blow out all one

2046
05:57:58.040 --> 05:58:14.880
hundred of these candles. Less you feel more and more

2047
05:58:15.240 --> 05:58:43.119
deeply relaxed, more and more deeply tired. And the further

2048
05:58:43.520 --> 05:58:53.200
you go down, the more your mind starts to drift.

2049
05:58:59.560 --> 05:59:06.000
You may find that you stop listening to me after

2050
05:59:06.159 --> 05:59:19.000
a while. And even though there may be background sounds

2051
05:59:19.080 --> 05:59:29.880
where you are, you'll be aware of those sounds at

2052
05:59:29.919 --> 05:59:46.439
the moment he may start just not even notice them

2053
05:59:50.919 --> 06:00:07.479
at all because they're unimportant. Where I am, I've got

2054
06:00:07.520 --> 06:00:12.400
the sounds of the birds, there's all horrorst the pigeon

2055
06:00:14.360 --> 06:00:20.200
who likes to say hello sometimes, and there's the odd

2056
06:00:20.360 --> 06:00:31.360
plane that goes by, maybe traffic and trains in the distance.

2057
06:00:37.680 --> 06:00:49.560
But none of that scene is important whatsoever. Or candles

2058
06:00:49.680 --> 06:00:55.880
you blow out, the less important anything.

2059
06:00:57.080 --> 06:00:57.119
Is.

2060
06:01:02.000 --> 06:01:13.479
More candles you blow out, the further seemed to move

2061
06:01:14.119 --> 06:01:36.520
away sounds, general date days, stuff seems to just move

2062
06:01:37.000 --> 06:01:55.279
away on its own. You feel more calmer with every

2063
06:01:55.560 --> 06:02:16.240
candle blowout guiding you the next number, do you hear

2064
06:02:16.400 --> 06:02:27.159
me say? And then you blow that candle out to

2065
06:02:35.439 --> 06:02:58.959
so easy, so simple, I'm gonna start by introducing the

2066
06:02:59.240 --> 06:03:17.520
first candle. She's a hundred. First candle, she is one hundred.

2067
06:03:22.439 --> 06:03:36.560
When you blow that candle out, you'll find immediately a

2068
06:03:37.240 --> 06:03:51.200
slight change in how you feel, as well as a

2069
06:03:51.360 --> 06:04:13.520
real sense of positivity growing within you. Relaxa shining, sleepiness expanding.

2070
06:04:22.319 --> 06:04:52.240
Starting with one hundred, Blow out that candle now ninety nine,

2071
06:05:10.680 --> 06:06:53.759
candle ninety eight, candle ninety seven, ninety six, camp ninety five,

2072
06:07:14.200 --> 06:08:49.279
ninety four, candle ninety three, I Like you too, You one,

2073
06:09:07.639 --> 06:11:28.080
candle ninety eighty two, nine and eight eight, candle eight, shamdo.

2074
06:11:38.880 --> 06:12:34.680
Eighty eighty five.

2075
06:13:10.520 --> 06:13:26.599
And and.

2076
06:13:38.319 --> 06:14:43.799
And eighty two, Nation.

2077
06:15:00.400 --> 06:17:27.159
Seven two eight two nine, candle seventy eight, candle seventy seven,

2078
06:17:38.560 --> 06:18:39.759
candle seventy six, candle seventy five, candle seventy four, candle

2079
06:18:43.880 --> 06:19:48.000
seventy three, candle seventy two, candle seventy one, candle seventy

2080
06:19:48.159 --> 06:20:55.479
one and seventeen and sixty nine, candle sixty eight, candle

2081
06:20:57.560 --> 06:22:00.759
sixty seven, candle sixty five, candle sixty four, candle sixty four,

2082
06:22:16.759 --> 06:23:20.880
candle sixty three, candle sixty and sixty one, candle sixty

2083
06:23:57.680 --> 06:25:08.759
fifty nine, candle fifty eight, candle fifty seven, candle fifty six,

2084
06:25:37.439 --> 06:26:53.119
candle fifty five, handle, fifty four handle fifty three, candle

2085
06:26:56.159 --> 06:29:03.040
fifty fifty two, cantul fifty candle fifty one, candle fifty

2086
06:29:26.599 --> 06:31:21.799
candy fourty nine candle forty eight, candle forty seven, candle

2087
06:31:24.479 --> 06:33:17.919
forty six, candle forty five, forty two candle What do

2088
06:33:18.040 --> 06:35:51.880
you want? Candle forty thirty nine, thirty eight can do

2089
06:35:56.360 --> 06:38:43.000
thirty seven candle thirty five, thirty four candle thirty three, handle,

2090
06:38:46.400 --> 06:41:42.080
thirty one candle si and twin ten nine, twenty eight

2091
06:42:33.520 --> 06:44:52.720
candle twenty seven, twenty six candle twenty five and twen

2092
06:44:54.159 --> 06:47:33.639
TI four twenty candle twenty tap two handle twenty wit

2093
06:48:11.439 --> 06:50:25.759
and ninety and sevent can six day.

2094
06:51:23.000 --> 06:52:41.040
Four two.

2095
06:54:22.200 --> 07:02:04.319
Y nine s T eight can do shhhhhhh four. Let

2096
07:02:04.439 --> 07:02:12.119
go of all of those thoughts, worries, concerns about the past,

2097
07:02:13.959 --> 07:02:18.439
thoughts about the future, and even things you've been thinking

2098
07:02:18.479 --> 07:02:26.080
about today. Just let it all go because none of

2099
07:02:26.159 --> 07:02:36.000
it is useful in this moment. This is your opportunity

2100
07:02:40.639 --> 07:02:55.240
to just focus on feeling relaxed, allowing yourself to get

2101
07:02:55.279 --> 07:03:04.680
in touch with that natural sense of peace that we

2102
07:03:04.919 --> 07:03:11.639
all have within us. It's available for everyone. It just

2103
07:03:11.759 --> 07:03:16.880
sometimes takes a little bit of effort to set up

2104
07:03:17.000 --> 07:03:22.919
the right time and place in order for you to

2105
07:03:23.319 --> 07:03:32.200
just let go. Because when you do decide to let

2106
07:03:32.279 --> 07:03:37.479
go and relax, that's what your body starts to do

2107
07:03:40.759 --> 07:03:48.240
because you've chosen, You've chosen to just allow your body

2108
07:03:48.680 --> 07:03:56.880
to unwind and your mind starts to slow down. And

2109
07:03:57.000 --> 07:04:01.840
it's a nice feeling. It's a nice feeling at the beginning,

2110
07:04:02.080 --> 07:04:10.799
just to know that you have chosen to decide to

2111
07:04:10.959 --> 07:04:18.720
relax deeply, and because you've made that decision, your body

2112
07:04:20.000 --> 07:04:26.000
will just follow suit. Because sometimes all the muscles in

2113
07:04:26.080 --> 07:04:31.840
your body need is just permission from you to relax.

2114
07:04:35.840 --> 07:04:40.639
Because so often we're busy, we're going from here to there,

2115
07:04:40.840 --> 07:04:46.599
we're walking around, and we're doing stuff, and the body

2116
07:04:46.639 --> 07:04:54.720
doesn't have any time or space to really relax deeply.

2117
07:04:58.159 --> 07:05:00.840
So it kind of waits for you to lead the way,

2118
07:05:02.959 --> 07:05:13.040
waits for your permission. And when you do give your permission,

2119
07:05:14.720 --> 07:05:17.240
when you give the say so, when you say okay,

2120
07:05:18.520 --> 07:05:25.560
it's time for your body to let go completely and

2121
07:05:25.720 --> 07:05:37.159
relax totally, your body just follows. So like a breath

2122
07:05:37.240 --> 07:05:46.319
of relief. Ah good, I can now relax. That feeling

2123
07:05:47.279 --> 07:05:50.560
at the end of a day of very physical day

2124
07:05:50.720 --> 07:05:54.400
that you may experience in the past, where you get

2125
07:05:54.520 --> 07:05:58.360
home and you just sit down on a chair, maybe

2126
07:05:58.400 --> 07:06:02.919
you kick your shoes off, and ah, feels so nice.

2127
07:06:04.959 --> 07:06:08.959
Know that you don't have to get up again for

2128
07:06:09.040 --> 07:06:12.240
a little while at least, and if you choose, you

2129
07:06:12.319 --> 07:06:21.599
can just sit there for maybe an hour to feels blissful.

2130
07:06:25.720 --> 07:06:30.400
And just by sitting down like that, your body knows

2131
07:06:31.000 --> 07:06:35.919
that it's time to relax. Your body has been given

2132
07:06:36.040 --> 07:06:42.959
permission from you. Because it's a mindset in your mind.

2133
07:06:46.279 --> 07:06:56.720
You're prepared to let go of everything and just completely

2134
07:06:57.919 --> 07:07:07.680
allow all the of your body to evaporate. Any tensions

2135
07:07:08.040 --> 07:07:26.880
can just gradually vanish. It's almost like magic, really, because

2136
07:07:27.240 --> 07:07:33.759
that sense of relaxation in your body, it's a very

2137
07:07:33.919 --> 07:07:40.680
natural state. It's not something unusual. It may feel unusual

2138
07:07:41.000 --> 07:07:44.720
when you first start to relax, if you haven't really

2139
07:07:46.119 --> 07:07:50.000
spent a lot of time focusing and giving yourself this

2140
07:07:50.200 --> 07:07:56.319
space to let go completely and relax. They seem almost alien,

2141
07:07:58.200 --> 07:08:04.080
but it isn't. It's actually the most natural thing in

2142
07:08:04.200 --> 07:08:14.400
the world to let go completely, to relax totally, the

2143
07:08:14.560 --> 07:08:25.479
most natural thing in the world to allow yourself to

2144
07:08:25.799 --> 07:08:33.560
feel really calm in your mind, and it is almost

2145
07:08:34.200 --> 07:08:41.279
like a literal unwinding. It's like you press a button

2146
07:08:43.959 --> 07:08:50.360
and all the tension just releases, and it's like a wheel,

2147
07:08:50.720 --> 07:08:54.959
like a cog, like the inside of the clock, just unwinding.

2148
07:08:55.599 --> 07:08:59.479
And it's almost like you could see the little wind

2149
07:08:59.639 --> 07:09:05.479
up knob that's used just going the opposite way that

2150
07:09:05.560 --> 07:09:11.479
you choose to wind it up, and the energy that

2151
07:09:11.720 --> 07:09:21.919
frymetic stress for energy gradually winding down, losing its power,

2152
07:09:23.240 --> 07:09:30.639
losing its strength as a sense of relaxation becomes stronger

2153
07:09:31.840 --> 07:09:41.360
and deeper, and you may find a the more relaxed

2154
07:09:42.759 --> 07:09:53.720
you feel, that your mind starts to wander. Maybe you

2155
07:09:53.799 --> 07:09:58.040
seem to stop listening to me for a while, your

2156
07:09:58.119 --> 07:10:03.639
mind goes somewhere else, and then you realize you're listening

2157
07:10:03.720 --> 07:10:09.240
to me again, and that's just your mind to drift

2158
07:10:09.360 --> 07:10:19.360
in to sleep, which is quite natural, because sometimes when

2159
07:10:19.439 --> 07:10:26.360
we're stressed and tense, we're not may I actually be

2160
07:10:27.119 --> 07:10:32.000
aware of what we need or we physically your emotionally

2161
07:10:34.040 --> 07:10:42.000
need in this moment. But when you allow your body

2162
07:10:42.439 --> 07:10:47.560
and mind to relax completely and you let go of

2163
07:10:48.200 --> 07:10:58.279
all thoughts, concerns, worries, ideas all them go, allow them

2164
07:10:58.360 --> 07:11:08.639
to drop onto the floor. You start to get in

2165
07:11:08.880 --> 07:11:20.599
touch with the feelings of such relaxation. Feelings so nice

2166
07:11:22.599 --> 07:11:28.520
to be in touch with the calmness of the different

2167
07:11:28.680 --> 07:11:41.400
body parts as they become looser and looser. Believe in

2168
07:11:41.599 --> 07:11:53.319
your breathing seems easier and more natural, effortless as a

2169
07:11:53.680 --> 07:11:59.240
cool aird is for your mouthful nose into your lungs,

2170
07:12:01.959 --> 07:12:10.319
breathing in comforts and relaxation, and then just breathing out

2171
07:12:10.560 --> 07:12:19.200
any excess remain intention or stress from every part of

2172
07:12:19.319 --> 07:12:27.279
your body and mind. As you start to focus on

2173
07:12:27.400 --> 07:12:35.720
your mind, maybe you notice that things come to a

2174
07:12:35.919 --> 07:12:46.639
standstill or maybe just much much lower than before because

2175
07:12:46.720 --> 07:12:54.040
your mind is not really needed when listening to my voice,

2176
07:12:57.919 --> 07:13:03.479
which allows your mind to rely acts just as deep

2177
07:13:03.599 --> 07:13:14.200
as your body. And that's synchronicity between the relaxation of

2178
07:13:14.439 --> 07:13:27.360
your body relaxation of your mind. Let you know, feeling

2179
07:13:28.439 --> 07:13:42.799
completely calm, loose, and relaxed is a great healing experience

2180
07:13:43.880 --> 07:13:59.119
fear and has so many positive benefits for your body, mind,

2181
07:13:59.479 --> 07:14:06.639
and your life. To be able to lect go everything

2182
07:14:08.319 --> 07:14:16.599
and to relax completely, you know, all parts of your

2183
07:14:16.680 --> 07:14:29.919
body and mind even your boness relaxed, your muscles are relaxed,

2184
07:14:36.720 --> 07:14:51.240
even the skin that covers your body is relaxed. Every hand.

2185
07:14:54.040 --> 07:14:54.599
That you have.

2186
07:14:56.360 --> 07:15:13.959
Is also deeply relaxed. Then your brain really starts to

2187
07:15:14.200 --> 07:15:16.279
feel the benefits.

2188
07:15:17.560 --> 07:15:17.880
Of this.

2189
07:15:19.479 --> 07:15:31.119
Heathing relaxation. And as you focus on the in the

2190
07:15:31.319 --> 07:15:36.360
side of your scalp where your brain is, you can

2191
07:15:36.639 --> 07:15:44.599
start to realize and notice the benefits of your brain

2192
07:15:45.720 --> 07:15:59.159
relaxing demail. And as your brain continues to relax, the

2193
07:15:59.400 --> 07:16:07.880
sense those messages to the rest of your body and

2194
07:16:08.720 --> 07:16:24.400
to your mind to really relax more deeply, relax inly,

2195
07:16:26.439 --> 07:16:42.560
more completely, letting go of any remaining thoughts of concerns,

2196
07:16:44.840 --> 07:16:51.200
allow them just to drop onto the floor because they're

2197
07:16:51.279 --> 07:17:00.479
no longer necessary in this moment, this moment and deep

2198
07:17:02.279 --> 07:17:31.799
relaxation and calmness, and feeling your brain with deep, concentrated healing, calming, relaxing,

2199
07:17:34.279 --> 07:17:49.439
every part of your brain feeling so bush and comfortable,

2200
07:17:52.720 --> 07:18:08.360
so relaxed and beeaceful. Your brain feels so light, that's

2201
07:18:08.560 --> 07:18:20.799
so healthy. That sense of deep, deep comfort really does

2202
07:18:22.000 --> 07:18:33.680
allow you to enjoy those ever increase in sensations of

2203
07:18:35.599 --> 07:18:49.680
comfort that are spreading throughout your body. Relaxing each and

2204
07:18:50.319 --> 07:19:08.560
every muscle your body deeper and deeper, much more deeper

2205
07:19:09.080 --> 07:19:26.560
than before, much more comfort spreading through your body. You

2206
07:19:26.840 --> 07:19:45.680
mind feed so peaceful and calm, so very very peaceful

2207
07:19:47.919 --> 07:19:58.240
in avery part of your body. Let it go a

2208
07:20:00.279 --> 07:20:24.400
everything and everything so peaceful, cam so relax very second

2209
07:20:25.159 --> 07:20:48.759
the posies you feel dper, dper relaxed, dper and dper

2210
07:20:49.880 --> 07:21:12.159
relax car so calm, peace for so very peace from

2211
07:21:12.279 --> 07:21:22.240
your head down to your ties. Such peace and comfort

2212
07:21:24.599 --> 07:21:38.080
growing all all the time, Such peace and comfort spreading

2213
07:21:39.080 --> 07:21:54.520
through your body and mind deeper deepert, Such comfort spreading

2214
07:21:55.880 --> 07:22:07.279
and sinking deeper into a muscle of your body, so

2215
07:22:07.560 --> 07:22:25.680
that you feel amazing, so relaxed, so piece, so so

2216
07:22:26.400 --> 07:22:46.439
relax and peace, letting go everything. I'm gonna do a

2217
07:22:46.639 --> 07:22:54.360
body scan, focusing on firstly how you feel in your body,

2218
07:22:55.479 --> 07:23:00.159
not trying to change how you feel, not try and

2219
07:23:00.400 --> 07:23:05.360
to relax, not trying to move away from any discomfort

2220
07:23:06.680 --> 07:23:14.479
or stress or tension. Just accepting, observing and accepting how

2221
07:23:14.599 --> 07:23:19.720
you feel in the different parts of your body, Just

2222
07:23:19.880 --> 07:23:28.759
allowing yourself to be exactly as you are, to notice

2223
07:23:29.520 --> 07:23:37.599
to get in touch with how you actually feel in

2224
07:23:37.759 --> 07:23:47.720
this moment. I'm going to start off by focusing on

2225
07:23:47.840 --> 07:24:00.400
your hands. Just be aware of your hands. I like

2226
07:24:00.520 --> 07:24:04.959
you to move your hands around, just maybe move your

2227
07:24:05.159 --> 07:24:12.360
fingers a little bit. I've been enclosing your hands very gently,

2228
07:24:14.040 --> 07:24:19.720
just so that you can get in touch with how

2229
07:24:19.840 --> 07:24:34.000
your hands and your fingers feel, very very slow movements.

2230
07:24:42.439 --> 07:24:50.200
Focusing now on your feet, and if you can just

2231
07:24:50.360 --> 07:24:55.680
do kind of an equivalent with your feet you've just

2232
07:24:55.959 --> 07:25:04.200
done with your hands. Maybe turn in your ankles, moving

2233
07:25:04.279 --> 07:25:16.080
your feet around, moving your toes gently, only very gently

2234
07:25:16.360 --> 07:25:28.279
and very slowly, noticing how your feet feel in this moment.

2235
07:25:35.200 --> 07:25:41.319
Focusing now on your eyes, I'd like you to just

2236
07:25:43.000 --> 07:25:48.799
focus on your eyelids. Maybe you can open and close

2237
07:25:48.880 --> 07:25:53.080
your eyes a couple of times to really get in

2238
07:25:53.279 --> 07:25:57.040
touch with how you feel when you do close your

2239
07:25:57.080 --> 07:26:04.959
eyes the most or changes in your eyes when you

2240
07:26:05.080 --> 07:26:13.919
do close them. Maybe raising your eyebrows it stretches the

2241
07:26:14.080 --> 07:26:24.919
tops of your eyes, perhaps squinting your eyes, scrunching up

2242
07:26:25.000 --> 07:26:30.000
your eyes, just so you can really get in touch

2243
07:26:32.680 --> 07:26:43.200
with all aspects of how your eyes feel. Right now

2244
07:26:52.560 --> 07:26:58.360
now focusing on your thighs, and then you know it

2245
07:26:58.520 --> 07:27:04.840
just starts you to need tense your thighs, just very

2246
07:27:06.279 --> 07:27:18.080
very gently, just enough so you can become more attuned

2247
07:27:19.639 --> 07:27:28.840
to the physical sensation of your upper legs, the front

2248
07:27:28.919 --> 07:27:36.599
of your thighs, and the backs of your thigh noticing

2249
07:27:38.759 --> 07:27:55.799
and observing how your thighs feel right now. Moving your

2250
07:27:56.040 --> 07:28:04.319
focus to the back of your neck, just noticing the

2251
07:28:04.479 --> 07:28:10.599
back of your neck, the muscles, and of course they

2252
07:28:10.840 --> 07:28:15.279
lead to the side of your neck. They also lead

2253
07:28:15.639 --> 07:28:20.759
to the top of your back, which leads to your shoulders.

2254
07:28:22.400 --> 07:28:26.040
So as you focus on the back of your neck,

2255
07:28:28.040 --> 07:28:34.479
maybe you can move your head gently upwards as if

2256
07:28:34.520 --> 07:28:41.919
you're looking up. Maybe moving your head down as if

2257
07:28:41.959 --> 07:28:48.919
you're looking down. Perhaps moving your head side to side,

2258
07:28:50.040 --> 07:29:03.439
right to left, but only very slowly, very gently. I'm

2259
07:29:03.439 --> 07:29:09.119
not trying to force anything. It has to be very

2260
07:29:11.520 --> 07:29:20.479
very gentle, just so you can be more.

2261
07:29:22.159 --> 07:29:25.799
In touch with the.

2262
07:29:26.200 --> 07:29:35.639
Feelings, with the sensations, the physical sensations of how on

2263
07:29:36.080 --> 07:29:50.119
the back of your neck feels right now. As we

2264
07:29:52.159 --> 07:30:00.799
now focus on the tops of your arms, the parts

2265
07:30:00.919 --> 07:30:05.599
where your biceps and your triceps are between your elbow

2266
07:30:05.680 --> 07:30:13.759
and your shoulders. So you focus on those parts on

2267
07:30:13.959 --> 07:30:20.959
tops of your arms. You may like to just tense them,

2268
07:30:21.840 --> 07:30:32.799
but very very gently and slowly, so you know, straining

2269
07:30:33.200 --> 07:30:44.119
or putting any pressure whatsoever on your arms. It's just

2270
07:30:44.720 --> 07:30:53.479
soly you can gain more of a sense of how

2271
07:30:53.840 --> 07:31:06.000
your upper arms are feeling in this moment. Just notice

2272
07:31:06.119 --> 07:31:18.080
and as you gently, very gently and slowly tighten the

2273
07:31:18.279 --> 07:31:29.000
muscles and then let go. Notice how the tops of

2274
07:31:29.080 --> 07:31:47.599
your arms feel right now, as in now, focus on

2275
07:31:47.799 --> 07:31:55.319
your stomach, the area the lower abdomen area below your

2276
07:31:55.360 --> 07:31:59.080
belly button, moving.

2277
07:31:58.880 --> 07:32:00.000
All the way down.

2278
07:32:03.200 --> 07:32:13.720
To your hips, just above your grind. Maybe you're able

2279
07:32:13.919 --> 07:32:23.799
to tense these muscles in the area very very gently

2280
07:32:27.240 --> 07:32:38.040
and slowly. If that's a difficult thing to do, maybe

2281
07:32:38.119 --> 07:32:46.759
you can just move your body, pushing your stomach up,

2282
07:32:48.479 --> 07:32:52.319
maybe moving a little bit to a side using your hips,

2283
07:32:54.479 --> 07:32:58.000
just so you get more.

2284
07:32:59.439 --> 07:33:00.200
Inch you.

2285
07:33:02.080 --> 07:33:15.200
With how your lower abdomen area is feeling in this moment.

2286
07:33:21.799 --> 07:33:44.360
Just noticing the physical sensations or your lower abdomen as

2287
07:33:46.919 --> 07:34:00.119
your attention to your mouth, notice in your lips and

2288
07:34:00.240 --> 07:34:18.119
inside your mouth, your teeth, your guns, your tongue. Just

2289
07:34:18.400 --> 07:34:27.000
noticing how your tongue and your mouth feels. It may

2290
07:34:27.279 --> 07:34:35.959
help by moving your tongue around your mouth, moving it

2291
07:34:36.520 --> 07:34:43.919
to your left maybe pressing it gently against the side

2292
07:34:44.080 --> 07:34:50.319
of your mouth, and then to the right gently to

2293
07:34:50.479 --> 07:34:57.119
the side of your mouth, perhaps pressing up against the

2294
07:34:58.439 --> 07:35:05.240
top of your mouth, and then down gently against the

2295
07:35:05.319 --> 07:35:16.479
bottom of your mouth, always very slowly and a very

2296
07:35:19.119 --> 07:35:36.119
very gentle so that you can be aware of how

2297
07:35:36.360 --> 07:35:59.000
you feel in your mouth area. Now going to focus

2298
07:36:01.279 --> 07:36:16.000
on your wrists, and I'll ask you to maybe just

2299
07:36:17.200 --> 07:36:25.680
routine your wrists by moving your hands in a circular

2300
07:36:26.040 --> 07:36:50.959
motion very gently and slowly, just soly can feel the

2301
07:36:51.159 --> 07:37:08.840
sensations that you are currently experiencing in purists. Perhaps smooth

2302
07:37:09.119 --> 07:37:20.639
in your hands up and down the game very very

2303
07:37:21.119 --> 07:37:57.279
champlain and slowly, very chancel and slow. As we know,

2304
07:38:00.080 --> 07:38:14.639
start to observe your lower back. Their bad part is

2305
07:38:16.240 --> 07:38:32.439
just above your hips, where your coxis are the whole

2306
07:38:32.680 --> 07:38:39.279
area which also really does include the signs of your

2307
07:38:39.360 --> 07:38:50.240
body because those muscles are very much connected. There's those

2308
07:38:50.439 --> 07:38:58.080
muscles also move into your hiperia, connecting to your buttocks

2309
07:39:01.159 --> 07:39:15.959
the sides of your hips, and if you're physically able

2310
07:39:16.159 --> 07:39:25.319
to do so, maybe you can very gently just move

2311
07:39:25.520 --> 07:39:38.560
your body eviss slightly, very slowly from side to side,

2312
07:39:42.279 --> 07:39:59.119
just enough to engage how you feel in your lower back.

2313
07:40:06.680 --> 07:40:21.439
Perhaps secretly move your hips gently up and down, gently

2314
07:40:21.880 --> 07:40:27.360
and slowly in order to.

2315
07:40:31.919 --> 07:40:33.439
Be in touch.

2316
07:40:35.840 --> 07:40:59.520
With the physical sensations of your law back. As we know,

2317
07:41:05.000 --> 07:41:16.040
your attention to your jaw an area from your chin

2318
07:41:17.319 --> 07:41:21.439
all the way up to near way your ears are

2319
07:41:24.599 --> 07:41:40.319
all of your jaw. You can just it's okay to

2320
07:41:40.520 --> 07:41:51.159
do so. Gently open your mouth nor wide, no stretching,

2321
07:41:52.479 --> 07:42:01.119
just very gently and slowly. I been in your mouth.

2322
07:42:05.520 --> 07:42:23.959
Closing your mouth very gently and slowly so you can

2323
07:42:27.080 --> 07:43:07.799
pin touch with how your jaw feels. Now like to

2324
07:43:07.919 --> 07:43:23.680
sit down the chest area. You don't need to do

2325
07:43:23.880 --> 07:43:32.200
anything to move your chest because it moves every time

2326
07:43:32.439 --> 07:43:50.959
we breathe. It moves very gently and slowly automatically with

2327
07:43:51.240 --> 07:44:07.000
each breath you take. As you focus on your chest

2328
07:44:12.200 --> 07:44:52.880
films when you breathe. Live in your focus to your forms,

2329
07:44:55.520 --> 07:45:08.919
your elbows. Maybe you're able to very gently.

2330
07:45:10.240 --> 07:45:12.319
And slowly.

2331
07:45:14.119 --> 07:45:22.680
Tense the muscles in your forms, and when you do that,

2332
07:45:23.159 --> 07:45:46.759
you can feel your elbows as well, very gently and slowly,

2333
07:45:55.200 --> 07:46:36.000
gently off play observing your forearms and delpas. Now focus

2334
07:46:43.119 --> 07:46:54.520
the rest of your back, the upper back and the

2335
07:46:54.840 --> 07:46:58.439
middle the middle of your back.

2336
07:46:59.560 --> 07:46:59.959
M hmm.

2337
07:47:10.319 --> 07:47:13.799
Again this part of your body.

2338
07:47:16.439 --> 07:47:16.919
Moves.

2339
07:47:19.040 --> 07:47:28.720
Also, every time you breed. You may not notice that.

2340
07:47:30.919 --> 07:47:43.000
Usually the you observe your upper back, in the middle

2341
07:47:43.080 --> 07:48:01.159
of your back, you can really feel that gentle it's

2342
07:48:43.360 --> 07:48:56.520
in your focus in to your hip area. Butte Broy,

2343
07:48:59.360 --> 07:49:05.520
that must some of the nice bones in your midsection

2344
07:49:33.119 --> 07:49:52.599
just not decent. How you hips feel right now, you

2345
07:49:52.919 --> 07:50:08.639
can very very gently use my hips, maybe sigh the

2346
07:50:08.919 --> 07:51:01.639
side and gently d s yeah, Harry, gently softly. Everything

2347
07:51:03.880 --> 07:51:18.400
starts to slow down, including the thoughts in your mind

2348
07:51:20.080 --> 07:51:30.240
and your mind itself just starts to gradually. It doesn't

2349
07:51:30.279 --> 07:51:37.880
have to be instant, but just gradually starting too. It's

2350
07:51:37.880 --> 07:51:46.959
almost like time is storing Chin. It's a slower pace

2351
07:51:49.439 --> 07:51:54.639
to maybe what you're used to in your day to

2352
07:51:54.759 --> 07:52:21.439
day life. It's a slower movement of energy, very small

2353
07:52:21.759 --> 07:52:29.759
movements which make up the larger movements, which is always

2354
07:52:29.840 --> 07:52:37.479
the case. Now, when you move your hand, it might

2355
07:52:37.639 --> 07:52:41.520
seem like it's one movement, but it's lots of minute

2356
07:52:42.240 --> 07:52:53.319
different muscles moving in accordance with each other. And what

2357
07:52:53.680 --> 07:53:06.680
happens in this space that we're sharing is we move from.

2358
07:53:09.400 --> 07:53:12.040
That big.

2359
07:53:16.479 --> 07:53:33.520
Movement into those smaller movements, starting to focus on how

2360
07:53:33.639 --> 07:53:40.919
your body feels, not just as a whole, not just oh,

2361
07:53:40.959 --> 07:53:45.240
i'm feel in this way, I'm feeling stressed or tense,

2362
07:53:45.479 --> 07:53:50.880
or I'm feeling relaxed and calm. I'm feeling this way,

2363
07:53:51.040 --> 07:53:57.919
I'm feeling that way. Starting to notice that your body

2364
07:54:02.240 --> 07:54:11.880
begins to present to you small feelings around your body,

2365
07:54:18.400 --> 07:54:30.520
small physical sensations in your legs, whether pleasurable or not.

2366
07:54:35.919 --> 07:54:45.200
Maybe resisting the temptation to label them or to judge them,

2367
07:54:46.680 --> 07:54:52.720
those feelings, just thinking them, thinking about them is just

2368
07:54:53.000 --> 07:55:09.919
being neutral, just feelings, not being particularly concerned, but just

2369
07:55:10.319 --> 07:55:25.040
noticing what your body is telling you, the feelings in

2370
07:55:25.119 --> 07:55:31.319
your arms, instead of feeling the whole of the arm,

2371
07:55:32.759 --> 07:55:41.959
Maybe notice those individual feelings, all those different muscles and

2372
07:55:46.080 --> 07:55:55.279
the skin, the hairs of your arms, all the internal

2373
07:55:55.439 --> 07:56:11.560
parts of your arms, the veins, the bones, just being

2374
07:56:11.639 --> 07:56:20.479
aware of maybe your elbow on your right arm has

2375
07:56:20.520 --> 07:56:31.880
a certain feeling. Maybe your left wrist also has its

2376
07:56:32.000 --> 07:56:52.720
own individual physical sensation. What about your forearm on your

2377
07:56:52.840 --> 07:57:05.119
right arm, your right forearm, there may not be any

2378
07:57:05.680 --> 07:57:12.919
particular feeling that you could even give a name to,

2379
07:57:16.680 --> 07:57:22.159
may not feel like anything other than just a feeling. Yeah,

2380
07:57:22.279 --> 07:57:34.759
it's there. The feelings in your shoulders. Perhaps your shoulders

2381
07:57:34.799 --> 07:57:38.439
when you think about them, kind of almost like they're

2382
07:57:38.439 --> 07:57:45.560
the same, you know, the same feeling, almost like both

2383
07:57:45.599 --> 07:57:50.360
of your shoulders are just one thing. Of course they're not.

2384
07:57:59.000 --> 07:58:04.360
And when you focus on your left shoulder and then

2385
07:58:04.400 --> 07:58:11.040
on your right shoulder, maybe find that you move the

2386
07:58:11.159 --> 07:58:21.880
muscles a little bit, maybe tense the muscles gently, noticing

2387
07:58:23.240 --> 07:58:54.159
the difference in each shoulder. Your lower back, the left

2388
07:58:54.319 --> 07:58:58.159
side of your lower back and the right side of

2389
07:58:58.240 --> 07:59:09.360
your lower back. Of course that connection to your buttocks

2390
07:59:10.560 --> 07:59:22.319
and to your hips, and also moving up into the

2391
07:59:22.400 --> 07:59:35.599
middle of your back. And sometimes like right now, actually

2392
07:59:36.520 --> 07:59:40.159
when I focus on their part, when I focused on

2393
07:59:40.240 --> 07:59:46.040
my buttocks and then I focused on the middle of

2394
07:59:46.119 --> 07:59:49.040
my back, I almost felt like the muscles in my

2395
07:59:49.159 --> 07:59:59.119
muller back were being stretched very gently, just stretched a

2396
07:59:59.200 --> 08:00:07.319
little bit. Even though I wasn't doing anything to try

2397
08:00:07.639 --> 08:00:12.759
to stretch your lower back, it just seemed to happen.

2398
08:00:14.000 --> 08:00:31.560
The feeling of very gently stretching your lower back comes along.

2399
08:00:35.279 --> 08:00:58.599
I have fearing in your chest, just noticing what sensations

2400
08:01:00.200 --> 08:01:17.880
you are experiencing in your chest right now. And there's

2401
08:01:17.919 --> 08:01:22.119
so much of the chest obviously there's the collar bone

2402
08:01:22.240 --> 08:01:29.040
leading to the chest. You've got the chest bone, you've

2403
08:01:29.080 --> 08:01:37.400
got the muscles in your chest. Of course, if you're female,

2404
08:01:38.080 --> 08:01:45.240
there's possibly the breasts. If you're male, you've got the

2405
08:01:48.119 --> 08:01:53.639
different well why not that different these days, But there

2406
08:01:53.720 --> 08:01:58.919
may be more muscles at the top of the chest,

2407
08:02:02.279 --> 08:02:06.560
but at the side underneath it's pretty much the same.

2408
08:02:07.360 --> 08:02:10.400
Whether you're a man or a woman. There's muscles there,

2409
08:02:11.759 --> 08:02:16.880
muscles that stretch out to your back as well as

2410
08:02:17.000 --> 08:02:25.599
breast tissue stretches and moves into your back. To just

2411
08:02:25.720 --> 08:02:45.279
being aware of your chest, being with whatever feeling there

2412
08:02:45.400 --> 08:03:04.919
is in your chest. And when I noticed that, I

2413
08:03:05.080 --> 08:03:13.000
focus on my chest, I feel it in my back,

2414
08:03:13.360 --> 08:03:17.439
my upper back. I mean, I guess the obvious reason

2415
08:03:17.479 --> 08:03:27.599
would be because you know I'm grieve in in then

2416
08:03:27.680 --> 08:03:31.240
it stretches my chest and my back at the same time.

2417
08:03:39.159 --> 08:03:54.360
It feels it feels okay, it doesn't feel. I got

2418
08:03:54.400 --> 08:04:00.680
a little bit of pain in my right chest, a

2419
08:04:00.720 --> 08:04:06.840
little bit not pain, but little discomfort, maybe stiffness possibly,

2420
08:04:07.400 --> 08:04:16.279
I don't know. I notice my shoulders are also wanting

2421
08:04:16.479 --> 08:04:23.439
to flex for some reason. I think that's probably part

2422
08:04:23.479 --> 08:04:32.040
of my upper back, that connection between my shoulders my

2423
08:04:32.159 --> 08:04:37.639
upper back because I can move my shoulders and stretch

2424
08:04:37.799 --> 08:04:45.240
the muscles in my back, moving the shoulders backwards or up,

2425
08:04:47.279 --> 08:04:53.639
which then moves I think it's the scapulous in your back.

2426
08:05:03.680 --> 08:05:11.360
It feels quite nice. Actually, a good thing about this

2427
08:05:11.680 --> 08:05:16.439
is you can, if you want to, you can just

2428
08:05:20.000 --> 08:05:31.680
flex or stimulate the various muscles in your body gently

2429
08:05:33.159 --> 08:05:36.599
in order to get more of a sense of how

2430
08:05:36.720 --> 08:05:51.599
they feel. And when you're relaxing, when you do tense

2431
08:05:51.680 --> 08:05:55.599
and muscle and you let it go and you let

2432
08:05:55.680 --> 08:06:04.680
it relax, it relaxes way more than it would normally.

2433
08:06:09.639 --> 08:06:14.880
That you have to feel that you're able to do that.

2434
08:06:16.520 --> 08:06:20.279
There's no point in doing it if there's an issue

2435
08:06:22.200 --> 08:06:27.680
with the per part of your body. You need to

2436
08:06:27.759 --> 08:06:38.159
be gentle with yourself at all times when relaxing deeply.

2437
08:06:41.200 --> 08:06:56.439
It's important to be kind to yourself. As you notice

2438
08:06:56.639 --> 08:07:07.680
your mind. How much has your mind slowed down since

2439
08:07:07.799 --> 08:07:34.200
we started this recording, How came and peaceful is your

2440
08:07:34.279 --> 08:07:46.400
mind right now? We have nothing to think about and

2441
08:07:46.720 --> 08:07:54.080
just my voice to listen to. Because you know, the

2442
08:07:54.279 --> 08:08:05.040
intention behind this recording is relaxation at the very least,

2443
08:08:06.599 --> 08:08:11.159
for you to feel more relaxed at the end, of

2444
08:08:11.200 --> 08:08:19.400
the recording than you did at the beginning, at the

2445
08:08:19.599 --> 08:08:31.240
very least, for your mind to slow down because your

2446
08:08:31.360 --> 08:08:47.720
body continues to relax, because that's what you want to happen.

2447
08:08:51.680 --> 08:09:10.080
That's what you expect to happen, for relaxation, to fill

2448
08:09:12.720 --> 08:09:25.639
your body, maybe calm in your mind to the point

2449
08:09:25.840 --> 08:09:59.400
of boredom. When you start maybe to drift away, drifting,

2450
08:10:13.000 --> 08:10:22.720
it's almost as if you're moving further away from your

2451
08:10:22.840 --> 08:10:36.479
body in your mind, just leaving that there, kind of

2452
08:10:36.560 --> 08:10:41.479
liking it an escape pod and a spaceship a movie,

2453
08:10:42.279 --> 08:10:44.560
a space movie, you know when they get into a

2454
08:10:44.639 --> 08:10:51.360
little part in it. Since the man far away from

2455
08:10:51.439 --> 08:12:01.639
the spaceship. Siven three continueter relas drifting, slo.

2456
08:12:13.439 --> 08:12:14.439
And peace.

2457
08:12:44.840 --> 08:13:19.479
And peace and focusing on that feeling of those individual

2458
08:13:20.000 --> 08:13:37.479
parts of your body that relaxing. One by one. You

2459
08:13:37.680 --> 08:13:50.000
may find that every now and then you realize that

2460
08:13:53.319 --> 08:14:01.919
you weren't listening to my voice. Is your mind started

2461
08:14:02.119 --> 08:14:16.639
to imagine something different, maybe started to almost move into

2462
08:14:17.560 --> 08:14:25.880
some kind of a dreamy state, and then you become

2463
08:14:25.959 --> 08:14:33.520
aware of my voice again. And even though you may

2464
08:14:35.560 --> 08:14:40.560
want to focus on my voice, you may also wish

2465
08:14:40.919 --> 08:14:54.240
to allow your mind to just drift naturally into that

2466
08:14:54.599 --> 08:15:16.840
space of comfort and safety as you feel more comfort

2467
08:15:18.680 --> 08:15:32.479
spreading through your body like a warm blanket covering you gently,

2468
08:15:36.479 --> 08:15:54.599
keeping your body it just the perfect temperature, and even

2469
08:15:54.759 --> 08:16:06.759
if you can hear background sounds, they just don't seem

2470
08:16:06.880 --> 08:16:23.639
to matter anymore. There's that sense of peace spreads through

2471
08:16:23.759 --> 08:16:37.400
your mind like a gentle breeze, yet strong enough to

2472
08:16:37.599 --> 08:16:53.840
blow away all negativity, strong enough to remove from your

2473
08:16:53.959 --> 08:17:11.799
mind any anxiety or stress that was there before, and

2474
08:17:12.080 --> 08:17:22.759
blow away any other thoughts or feelings that just don't

2475
08:17:23.119 --> 08:17:47.319
fit with the sense relaxation that is feeling your body

2476
08:17:52.400 --> 08:18:12.040
end your mind. Unless you focus on your mind and

2477
08:18:12.400 --> 08:18:18.919
countdown from ten down to one, and with each number

2478
08:18:19.479 --> 08:18:46.400
you hear, your mind will become slightly more relaxed, just

2479
08:18:46.840 --> 08:18:56.599
just slightly, from ten down to nine, just a slight movement,

2480
08:18:59.000 --> 08:19:11.240
nine down to eight, just another small change in how

2481
08:19:11.400 --> 08:19:24.439
you feel. Eight down to seven. That feeling is a gap,

2482
08:19:25.360 --> 08:19:30.919
almost like a gap that starts to get wider, the

2483
08:19:31.080 --> 08:19:39.319
gap between those feelings that you used to have in

2484
08:19:39.439 --> 08:19:48.360
your mind compared to the feelings you have there growing now,

2485
08:19:50.080 --> 08:19:59.840
feelings of comfort and security and confidence, and that gap

2486
08:20:00.319 --> 08:20:06.479
become the wider, made down to seven, seven, down to six,

2487
08:20:10.119 --> 08:20:15.119
and when you get to five, your mind will start

2488
08:20:15.240 --> 08:20:28.200
to have a certain physical sensation, most like there's a

2489
08:20:28.520 --> 08:20:35.119
magnet outside of your head sucking the tension and the

2490
08:20:35.439 --> 08:20:43.119
stress and any remaining feelings that you don't want, sucking

2491
08:20:43.200 --> 08:20:52.279
them out through your skull. And in down to four

2492
08:20:54.240 --> 08:21:01.040
you could start to really experience that sense of not

2493
08:21:01.319 --> 08:21:11.520
just emptiness, but space, a place full of fresh air,

2494
08:21:16.520 --> 08:21:23.319
place where you can stretch. It's almost as if as

2495
08:21:23.400 --> 08:21:28.520
you go down to four and three, your mind is expanding,

2496
08:21:29.159 --> 08:21:42.240
with this sense of peace and tranquility growing as it

2497
08:21:42.400 --> 08:21:49.680
moves down to When you get to one, in your

2498
08:21:49.840 --> 08:22:02.080
mind just feels exactly how you want to feel, almost

2499
08:22:05.159 --> 08:22:17.279
perfect feeding maybe the sensation that.

2500
08:22:18.919 --> 08:22:20.279
You'd like to keep.

2501
08:22:23.319 --> 08:22:34.119
A place that's safe, where nothing can affect you at all,

2502
08:22:45.840 --> 08:22:52.319
and you can stay in that that space of comfort, confidence,

2503
08:22:55.040 --> 08:23:01.919
confident in your own ability to create this space and

2504
08:23:02.119 --> 08:23:09.200
this fear of comfort within your own mind just by

2505
08:23:09.400 --> 08:23:19.599
counting ten down to one. And this is something that

2506
08:23:19.799 --> 08:23:28.560
you can do yourself when you're on your own, a

2507
08:23:28.720 --> 08:23:32.560
time when you can maybe sit down, maybe just for

2508
08:23:32.639 --> 08:23:45.439
a few minutes, close your eyes, just count slowly from

2509
08:23:45.680 --> 08:24:00.119
ten down to one and re experience these feelings in

2510
08:24:00.200 --> 08:24:09.040
your mind. And when you feel that way in your mind,

2511
08:24:10.799 --> 08:24:25.080
your body copies your mind and that feeling. It's spread

2512
08:24:25.319 --> 08:24:32.520
through your spine and your nervous system into every part

2513
08:24:32.840 --> 08:24:44.599
of your body, travels through your blood stream, heathing and

2514
08:24:44.799 --> 08:25:05.479
relaxing every particle of your existence. Then we can we

2515
08:25:05.599 --> 08:25:13.479
can practice this a few times before the end of

2516
08:25:13.560 --> 08:25:18.319
the recording, and then you can practice on your own.

2517
08:25:20.400 --> 08:25:30.159
And each time you count from ten about one, the

2518
08:25:30.319 --> 08:25:43.759
feelings of comfort, calmness, deep deep relaxation become stronger and

2519
08:25:44.520 --> 08:25:59.720
deeper feeling your mind and your brain with these positive

2520
08:26:00.119 --> 08:26:07.159
chem the course, the spread throughout your body, relaxing you

2521
08:26:09.159 --> 08:26:15.319
so quickly, relaxing your whole body and mind.

2522
08:26:17.959 --> 08:26:18.799
So very.

2523
08:26:20.360 --> 08:26:31.599
Very easily, just by counting ten down to one.

2524
08:26:36.599 --> 08:26:37.439
That's what we're gonna do.

2525
08:26:37.840 --> 08:26:38.000
Now.

2526
08:26:38.880 --> 08:26:42.799
I'm going to count from ten down to one. I'd

2527
08:26:43.000 --> 08:26:47.319
like you to repeat the number after me. So when

2528
08:26:47.360 --> 08:26:55.919
I say ten, you can just repeat to yourself ten.

2529
08:27:01.560 --> 08:27:10.880
Just notice, be aware of how you feel in your

2530
08:27:11.040 --> 08:27:20.560
mind and your body, and when I say nine, you

2531
08:27:20.680 --> 08:27:36.479
can beat to yourself. Nine became noticing the increase in

2532
08:27:36.720 --> 08:27:44.639
comfort and calmness in your mind and in your body,

2533
08:27:50.639 --> 08:27:56.680
the same when I say eight, when I say seven,

2534
08:27:59.680 --> 08:28:11.279
sis I want to say five, four, I want I

2535
08:28:11.439 --> 08:28:25.479
say three, two, and lastly want to say one. You

2536
08:28:25.560 --> 08:28:27.520
can beat that number.

2537
08:28:35.000 --> 08:28:35.119
Now.

2538
08:28:35.279 --> 08:28:40.840
Of course, when you do this on your own without

2539
08:28:40.959 --> 08:28:45.959
listening to me, you can say the numbers or whatever

2540
08:28:47.560 --> 08:28:56.000
speed that you feel is necessary for you, so you

2541
08:28:56.159 --> 08:29:01.959
can adapt. So I feel or you want to say

2542
08:29:02.080 --> 08:29:07.919
the numbers ten down to one faster than I do,

2543
08:29:09.680 --> 08:29:12.240
then you go ahead and do that. Or if you

2544
08:29:12.439 --> 08:29:16.439
feel when you do it yourself that you'd like to

2545
08:29:16.639 --> 08:29:25.000
have more more space between the numbers, maybe take a

2546
08:29:25.080 --> 08:29:31.880
lot longer to get from ten all the way down

2547
08:29:32.560 --> 08:29:49.520
to one, that's your choice also to do. So I'm

2548
08:29:49.560 --> 08:29:51.959
gonna count from ten down to one.

2549
08:29:57.720 --> 08:29:58.759
I'm gonna get to one.

2550
08:30:00.119 --> 08:30:06.040
I woke the end of this record. Let's of course,

2551
08:30:06.119 --> 08:30:30.639
you're listening to music, and the music continue ten no

2552
08:30:30.840 --> 08:35:25.520
I am et s twenty ninety eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

2553
08:35:30.279 --> 08:36:15.439
twelve eleven, ten, nine, eight, seven, six, five, four, three

2554
08:36:20.520 --> 08:36:44.080
two one. Now open your eyes, noticing how you physically

2555
08:36:44.200 --> 08:36:53.200
feel having counted down from twenty to one, allowing stress

2556
08:36:53.520 --> 08:36:58.759
tension to leave through your fingertips and your toast, and

2557
08:36:58.880 --> 08:37:03.479
as you focus on your fingertips, maybe they feel a

2558
08:37:03.520 --> 08:37:10.240
little bit tingling, which is I suppose quite an understanding

2559
08:37:10.360 --> 08:37:15.439
considering the tension has been exiting your body through your fingertips.

2560
08:37:21.919 --> 08:37:23.919
So now I'm going to count from twenty down to

2561
08:37:24.040 --> 08:37:31.279
one again. This time you got to feel relief of

2562
08:37:31.439 --> 08:37:36.759
tension and stress, any anxiety that you.

2563
08:37:36.840 --> 08:37:37.159
May have.

2564
08:37:41.799 --> 08:37:50.200
Leaving through your stomach, just leaving through your stomach, almost

2565
08:37:50.240 --> 08:37:56.000
as if it's just releasing. The whole of your stomach

2566
08:37:56.840 --> 08:38:01.680
will navel to just a your chests or below your chest,

2567
08:38:01.799 --> 08:38:06.360
rather so surrounding your belly by an area. The whole area.

2568
08:38:08.479 --> 08:38:12.680
You can feel the tension of your body where there's

2569
08:38:12.799 --> 08:38:18.479
left just releasing from the area, and you may notice

2570
08:38:18.599 --> 08:38:23.840
that your stomach will become very relaxed as I countdown

2571
08:38:24.840 --> 08:39:58.279
from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, nine, eight, seven, six, five, four, three, two,

2572
08:40:03.680 --> 08:40:10.759
or you can open your eyes again if you choose,

2573
08:40:11.240 --> 08:40:14.959
but you can just keep them closed because it feels relaxing.

2574
08:40:17.279 --> 08:40:19.200
Just notice saying your stomach.

2575
08:40:18.840 --> 08:40:23.919
Feels I notice there's your focus just do a little

2576
08:40:24.040 --> 08:40:29.040
scan of your body, just notice saying your body feels

2577
08:40:30.479 --> 08:40:41.000
focusing put upper body, bag, chest, stomach, lex arms, hands, feet,

2578
08:40:44.040 --> 08:40:51.279
just noticing, and you know, you may start to film.

2579
08:40:53.439 --> 08:40:57.680
More a sense of tiredness, which may be the reason

2580
08:40:58.400 --> 08:41:05.479
listening to this record it because you like to let

2581
08:41:05.680 --> 08:41:17.240
go completely of everything and drift or into a nice natural, calm,

2582
08:41:17.639 --> 08:41:36.759
relaxing sleep. So now the focus on your forehead, and

2583
08:41:36.880 --> 08:41:39.720
if you choose, you can incorporate your eyes in this

2584
08:41:40.040 --> 08:41:46.680
focus as well. Your forehead and your eyes. It's that

2585
08:41:46.840 --> 08:41:51.720
whole area basically almost as if you were wearing a mask,

2586
08:41:51.880 --> 08:41:57.639
you know, like a I don't know, Batman mask or something, or.

2587
08:42:00.080 --> 08:42:02.759
Kind of sorrow or something, you know, the kind of

2588
08:42:02.840 --> 08:42:05.919
mask that covers your eyes but also covers quite a

2589
08:42:05.959 --> 08:42:12.919
lot of the forehead. Focusing on that area because that's

2590
08:42:12.959 --> 08:42:16.959
the area that we're now going to release tension, stress

2591
08:42:17.319 --> 08:42:22.919
from your mind, your brain, from your mind, and any

2592
08:42:23.360 --> 08:42:27.240
tension that you may have remain in your face, in

2593
08:42:27.360 --> 08:42:33.360
your neck and your jaw, your eyes, your forehead, or

2594
08:42:33.439 --> 08:42:34.159
your scalp.

2595
08:42:35.799 --> 08:42:41.119
So basically any tension within your head area, including your

2596
08:42:41.240 --> 08:42:49.959
mind and your brain that's going to be released through

2597
08:42:50.000 --> 08:42:56.479
your forehead and your eyes as I count down the

2598
08:42:56.599 --> 08:43:24.159
game from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen,

2599
08:43:28.599 --> 08:44:22.360
fifty fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five,

2600
08:44:27.959 --> 08:44:57.080
four three one Lay si. She scared your face with

2601
08:44:57.360 --> 08:45:07.000
your eyes, the cheap bones, your ears, your forehead, your scalp,

2602
08:45:08.639 --> 08:45:12.880
your neck, back of your neck, front of your neck,

2603
08:45:13.840 --> 08:45:24.560
the side of your neck, and your throat. Noticing being

2604
08:45:24.639 --> 08:45:36.400
aware of the comfort increased in relaxation, not just in

2605
08:45:36.479 --> 08:45:41.560
your head and neck and mind, also the rest of

2606
08:45:41.639 --> 08:45:51.880
your body. Just notice how loose and calm you film

2607
08:45:52.919 --> 08:45:54.520
and how easily.

2608
08:45:56.279 --> 08:45:57.799
It is to just let go.

2609
08:46:00.599 --> 08:46:25.680
Completely, Let go completely, how easily? So what do bows

2610
08:46:27.240 --> 08:46:29.400
to focus on the top of your head.

2611
08:46:34.599 --> 08:46:36.000
And we can allow.

2612
08:46:37.240 --> 08:46:46.479
Every last peace, attention or stress the mind be lingering

2613
08:46:46.560 --> 08:46:51.040
and hiding in your body mind my.

2614
08:46:51.159 --> 08:46:53.360
Head just.

2615
08:46:55.119 --> 08:47:01.959
Be sucked down at the top of your head, released.

2616
08:47:05.400 --> 08:47:05.919
To the air.

2617
08:47:07.279 --> 08:47:13.599
Was sucked down into the clouds, a big cloud on

2618
08:47:13.799 --> 08:47:19.840
your head, almost like a whirlpool. This is gon suck

2619
08:47:20.000 --> 08:47:27.040
that tension our the top of your head. Just take

2620
08:47:27.080 --> 08:47:36.599
it away good you focus. Imagine opening on top of

2621
08:47:36.680 --> 08:47:43.959
your head with a tension, stress and remaining issues. Maybe

2622
08:47:44.159 --> 08:47:46.200
worries of sads.

2623
08:47:45.919 --> 08:47:49.919
That I'm not used to you now you'll all be

2624
08:47:50.200 --> 08:47:54.680
sucked down on top of your head, taken.

2625
08:47:54.439 --> 08:48:04.759
Away as I count down again. I'm twenty down one now,

2626
08:48:08.400 --> 08:49:07.080
twenty nineteen, eighteen, seventy sixty fifty four teenyen well even

2627
08:49:19.680 --> 08:50:03.279
nine eight seven, six four three, what.

2628
08:50:13.799 --> 08:50:14.119
Breath?

2629
08:50:19.200 --> 08:50:32.639
Noticing how you feel, how relaxed and calm you physically

2630
08:50:33.680 --> 08:50:47.520
and mentally feel right now, how peaceful your mind feels.

2631
08:50:50.200 --> 08:50:55.360
It feels so nice to just let go, to give

2632
08:50:55.400 --> 08:51:09.439
yourself some space to breathe easily, to think calmly, just

2633
08:51:09.560 --> 08:51:16.759
to take a break from all that pointless worry concerns

2634
08:51:16.799 --> 08:51:23.959
about things that you don't need to think about right now,

2635
08:51:26.759 --> 08:51:32.560
because this is your time to let go. This is

2636
08:51:32.680 --> 08:51:42.880
your space to enjoy feeling deeply relaxed, peaceful in your mind,

2637
08:51:44.159 --> 08:51:53.479
relaxed in your body. It can feel so good, so

2638
08:51:54.080 --> 08:52:02.360
nice to just not have to do anything, to be

2639
08:52:02.520 --> 08:52:13.159
able to really enjoy that serenity that comes of letting

2640
08:52:13.279 --> 08:52:18.720
go completely, that peacefulness that comes with.

2641
08:52:25.439 --> 08:52:26.799
Being in this.

2642
08:52:28.639 --> 08:52:38.680
Peaceful space. And you can keep this sense of calmness

2643
08:52:39.520 --> 08:52:40.520
for as long.

2644
08:52:40.360 --> 08:52:41.439
As you choose.

2645
08:52:49.439 --> 08:52:55.200
If you choose to drift off into a deep healing

2646
08:52:55.560 --> 08:53:04.279
natural sleep. And you can do that. It's completely up

2647
08:53:04.400 --> 08:53:12.279
to you, and you can keep this feeling of calmness

2648
08:53:13.279 --> 08:53:19.680
physically in your mind. It's long as you choose to

2649
08:53:19.880 --> 08:53:35.159
feel completely relaxed, completely relax. And I'd like you to

2650
08:53:35.639 --> 08:53:49.560
make up your mind that you're going to relax. I

2651
08:53:49.720 --> 08:53:52.959
want to explore that with you. What it feels like

2652
08:53:53.240 --> 08:54:01.520
when you actually decide that you're going to relax, not

2653
08:54:01.799 --> 08:54:08.959
forcing yourself, but giving yourself that. Yes, it is a command, really,

2654
08:54:09.040 --> 08:54:16.000
isn't it. When you're telling yourself relax in a gentle

2655
08:54:16.119 --> 08:54:23.159
but firm way, that only you can really tell yourself

2656
08:54:23.599 --> 08:54:26.439
in that way. You can't really have someone else saying

2657
08:54:26.479 --> 08:54:31.360
to you and now it relax, relax, you know, and

2658
08:54:32.560 --> 08:54:34.799
it needs to be gentle, but you can't. Someone else

2659
08:54:34.880 --> 08:54:42.919
can't really have the same the same kind of influence

2660
08:54:44.119 --> 08:54:52.279
or power that you have over your own physicality, over

2661
08:54:52.479 --> 08:55:01.680
how you feel, because when you you say it to yourself,

2662
08:55:03.000 --> 08:55:09.959
it means more. It's personal, and your brain and your

2663
08:55:10.400 --> 08:55:17.439
unconscious mind and your body listens to what you say. So,

2664
08:55:17.720 --> 08:55:21.520
for example, we'll test it out and do your test,

2665
08:55:21.759 --> 08:55:25.560
few your tests along the way, and you can get

2666
08:55:25.680 --> 08:55:32.200
more of an idea of the force, a positive force

2667
08:55:32.319 --> 08:55:39.080
that you can have in creating a sense of comfort

2668
08:55:39.279 --> 08:55:44.040
and relaxation in your body and your mind quite quickly

2669
08:55:45.880 --> 08:55:56.560
just by you telling yourself to relax. So I'm going

2670
08:55:56.599 --> 08:56:03.599
to start by let's focus on your hands. So focus

2671
08:56:03.639 --> 08:56:06.279
on your hands and just tell your hands to relax,

2672
08:56:07.319 --> 08:56:12.200
and just say relax. As you focus on your hands,

2673
08:56:14.479 --> 08:56:18.759
you could say my hands are relaxed, or I.

2674
08:56:18.840 --> 08:56:23.240
Want my hands to relax. I think if you actually

2675
08:56:23.319 --> 08:56:29.880
do it directly by focusing and imagining that your.

2676
08:56:29.919 --> 08:56:32.919
Hands can hear what you're saying.

2677
08:56:33.080 --> 08:56:36.080
You know they've got little ears. You see a little weird.

2678
08:56:38.639 --> 08:56:49.040
So talking to your hands and just say relax, no

2679
08:56:49.200 --> 08:57:10.759
dessin your hands, start to relax. Now focus on your

2680
08:57:10.880 --> 08:57:14.919
eyes and tell your eyes to relax. You just say

2681
08:57:14.959 --> 08:57:21.200
in the same word relax and find the right tone

2682
08:57:21.799 --> 08:57:27.720
for you. You know, I might say relax, but you

2683
08:57:28.759 --> 08:57:36.200
you might say relax or relax. You know, you might

2684
08:57:36.319 --> 08:57:42.680
say it differently to yourself, and that's important for you

2685
08:57:43.560 --> 08:57:49.159
to gauge what feels right for you. To just tell

2686
08:57:49.240 --> 08:57:55.159
your eyes to relax whilst focusing on your eyes, your eyelids,

2687
08:57:55.319 --> 08:58:00.680
the muscles around your eyes, your eyebrows and just tell

2688
08:58:00.759 --> 08:58:35.880
your eyes directly relax now. Now, I just did that myself,

2689
08:58:36.240 --> 08:58:46.080
and sometimes you may feel that you need a bit

2690
08:58:46.200 --> 08:58:51.919
more time or the different parts to relax, you know,

2691
08:58:52.000 --> 08:58:56.479
because I start talking again and maybe that pie hasn't

2692
08:58:56.599 --> 08:58:57.400
relaxed fully.

2693
08:58:58.319 --> 08:59:00.479
But what happened is that we're just can tended to

2694
08:59:00.599 --> 08:59:08.799
relax even don't. That's happening with my eyes. Something else

2695
08:59:08.840 --> 08:59:09.680
I noticed is.

2696
08:59:11.599 --> 08:59:15.400
When I started focused on my eyes, they actually almost

2697
08:59:15.599 --> 08:59:18.240
became They got worse before they got better in a way.

2698
08:59:18.959 --> 08:59:22.040
So I felt a degree of tension growing in my

2699
08:59:22.200 --> 08:59:28.119
eyes and then disappearing. So I think what that was

2700
08:59:28.240 --> 08:59:33.400
really was just me becoming more aware of the tension

2701
08:59:34.520 --> 08:59:38.799
that was already there that I wasn't. I wasn't focused

2702
08:59:38.840 --> 08:59:43.919
on it before, so I wasn't really acknowledging it or

2703
08:59:46.279 --> 09:00:02.119
really conscious to those feelings. Yeah, still continue to relax

2704
09:00:02.759 --> 09:00:08.439
as well as my hands. Actually, my hands have got

2705
09:00:08.479 --> 09:00:14.639
a certain kind of energy, like not buzzing, but I

2706
09:00:14.759 --> 09:00:15.319
can kind of.

2707
09:00:17.680 --> 09:00:23.560
Feel a degree of energy in my hands. Maybe that's

2708
09:00:23.599 --> 09:00:28.439
where the tension has been released. Maybe that's causing that.

2709
09:00:35.840 --> 09:00:38.080
The next part, I think we should focus.

2710
09:00:37.840 --> 09:00:38.799
On the back of the neck.

2711
09:00:39.479 --> 09:00:43.400
That's the part of is quite often well for me,

2712
09:00:43.880 --> 09:00:47.119
holds tension. I don't know about for yourself, but I

2713
09:00:47.159 --> 09:00:53.919
think it's quite a standard place where tension is sometimes held. So,

2714
09:00:56.080 --> 09:00:59.200
and I'm doing exactly what you're doing as you do

2715
09:00:59.319 --> 09:01:03.400
it as well, I'm telling my body parts to relax

2716
09:01:03.479 --> 09:01:03.840
as well.

2717
09:01:04.639 --> 09:01:05.919
So if you tell your neck.

2718
09:01:05.959 --> 09:01:08.520
The back of your neck, focus on the back of

2719
09:01:08.520 --> 09:01:15.560
your neck, and just say relax in your own words,

2720
09:01:15.759 --> 09:01:18.840
in your own tone, in your own voice. You can

2721
09:01:18.919 --> 09:01:20.799
say out loud, or you can just say it to

2722
09:01:20.880 --> 09:01:27.080
yourself internally. But you're focusing, and you're saying it literally

2723
09:01:27.520 --> 09:01:30.799
to the back of your neck, as if the back

2724
09:01:30.840 --> 09:01:34.159
of your neck can actually hear what you're saying.

2725
09:01:37.560 --> 09:01:41.159
So do that now, Just say it, relax, so back

2726
09:01:41.200 --> 09:01:43.639
of your neck, and I'll do the same.

2727
09:02:22.479 --> 09:02:25.080
Now. What I noticed, and you may have.

2728
09:02:25.240 --> 09:02:30.119
Had similar thing is even though I was focusing on

2729
09:02:30.200 --> 09:02:41.200
the back of my neck, other parts started to I

2730
09:02:41.240 --> 09:02:44.919
don't know, showed themselves to me, or maybe because they

2731
09:02:45.040 --> 09:02:48.400
want to be relaxed as well. But I started noticing

2732
09:02:48.560 --> 09:02:52.000
the feelings in my shoulders at tension in my shoulders

2733
09:02:52.319 --> 09:02:59.000
and in my upper back. Whether that was because my

2734
09:02:59.560 --> 09:03:03.439
back of my neck was saying I'm pretty much okay,

2735
09:03:05.040 --> 09:03:14.360
it's the other parts that need attention, but my low

2736
09:03:14.400 --> 09:03:18.279
of my back of my neck is still relaxing. But

2737
09:03:18.400 --> 09:03:23.040
I just became more aware of other parts that needed attention.

2738
09:03:25.279 --> 09:03:27.959
Now, this might happen, and it's not.

2739
09:03:29.599 --> 09:03:32.119
It doesn't mean that it's going wrong. It just means

2740
09:03:32.959 --> 09:03:37.240
you're being notified of more places.

2741
09:03:37.959 --> 09:03:44.040
But also want to feel relaxed. So I'm going to

2742
09:03:44.119 --> 09:03:46.159
focus on my other bank.

2743
09:03:47.479 --> 09:03:50.919
So you can do the same, even if you.

2744
09:03:50.959 --> 09:03:56.000
Don't have any feelings of tension that are obvious in

2745
09:03:56.119 --> 09:04:03.240
your own bag. You just focus on your act whole

2746
09:04:03.360 --> 09:04:08.119
area from the shoulder blades down to the middle of

2747
09:04:08.200 --> 09:04:12.639
your back and the spine. For me, it's all the

2748
09:04:12.759 --> 09:04:21.000
shoulder blades more. Yeah, that's the past that really.

2749
09:04:22.840 --> 09:04:24.520
Sort of given me.

2750
09:04:26.240 --> 09:04:26.560
That not.

2751
09:04:28.479 --> 09:04:30.639
Do needs relax in the sounds.

2752
09:04:30.279 --> 09:04:33.720
And ask that part to relax, and you can do

2753
09:04:33.840 --> 09:04:34.159
the same.

2754
09:04:34.240 --> 09:05:01.159
Now relax up the back. Something strange happened.

2755
09:05:00.840 --> 09:05:01.799
There, and this.

2756
09:05:03.279 --> 09:05:04.159
Often happens.

2757
09:05:04.240 --> 09:05:05.159
I've been doing this for.

2758
09:05:08.040 --> 09:05:15.959
Sixteen years or something, and often I'm one surprised, amazed

2759
09:05:16.040 --> 09:05:21.959
really that there can be a feeling. So when I

2760
09:05:22.119 --> 09:05:25.520
was focusing on the back of my neck, my other

2761
09:05:25.639 --> 09:05:30.520
back was starting to feel quite stressed and in need

2762
09:05:30.680 --> 09:05:31.319
of attention.

2763
09:05:33.759 --> 09:05:34.439
As soon as I.

2764
09:05:34.479 --> 09:05:40.319
Started talking to you about my upper back and talking about,

2765
09:05:40.479 --> 09:05:44.279
you know, getting ready to ask the upper back to relax.

2766
09:05:46.000 --> 09:05:51.720
Why the back already started to relax. It's almost as

2767
09:05:51.759 --> 09:05:57.560
if it doesn't need to hear the words, just needs attention,

2768
09:06:02.360 --> 09:06:14.360
just needs to be noticed. That is something that often

2769
09:06:14.559 --> 09:06:21.559
happens in this type of situation is when you start

2770
09:06:22.639 --> 09:06:23.720
to relax.

2771
09:06:24.839 --> 09:06:28.319
A couple of parts of your body, as we've done with.

2772
09:06:28.440 --> 09:06:32.800
Our hands, our eyes and eyelids.

2773
09:06:34.040 --> 09:06:41.040
And now back of the neck, top of the bank,

2774
09:06:42.959 --> 09:06:45.360
up the bank, the rest.

2775
09:06:45.239 --> 09:06:52.480
Of the body seems to just take notice and decide

2776
09:06:52.680 --> 09:06:57.760
in its own way to start relaxing.

2777
09:07:00.040 --> 09:07:00.360
Answer.

2778
09:07:00.440 --> 09:07:10.680
Your body start to just become looser. I suppose it's

2779
09:07:10.839 --> 09:07:12.919
kind of like a bit of an avalanche, you know,

2780
09:07:14.559 --> 09:07:18.000
the little ball starts rolling. Before you know it, the

2781
09:07:18.080 --> 09:07:30.360
whole of your body is completely relaxed and cold, and

2782
09:07:30.480 --> 09:07:38.519
mayf you focus on your face. You focus on your eyes,

2783
09:07:40.919 --> 09:07:46.319
the eyelids, your eyebrows, and the muscles.

2784
09:07:46.279 --> 09:07:53.080
Around your eyes. Maybe you start to.

2785
09:07:53.199 --> 09:07:53.800
Notice that.

2786
09:07:55.519 --> 09:08:00.599
Your forehead is more relaxed than it was. Maybe your

2787
09:08:00.720 --> 09:08:06.519
face is more relaxed. I would say, my entire face

2788
09:08:06.680 --> 09:08:09.680
is a lot more relaxed than us.

2789
09:08:21.000 --> 09:08:26.800
So you're going to focus now on your shoulders again,

2790
09:08:27.040 --> 09:08:32.120
just like before. Just tell your shoulders and you can't

2791
09:08:32.160 --> 09:08:35.400
do them individually. You can do right shoulder and that shoulder.

2792
09:08:37.000 --> 09:08:39.120
I just didn't do both at the same time.

2793
09:08:41.160 --> 09:08:44.400
Just tell your shoulders and you focus on them in

2794
09:08:44.519 --> 09:08:49.199
your mind. Focus on them and feel maybe.

2795
09:08:50.319 --> 09:08:52.919
You can see them in your mind time.

2796
09:08:56.519 --> 09:08:57.720
Just tell your shoulders.

2797
09:09:01.480 --> 09:09:41.639
Two legs as nice as they were as.

2798
09:09:51.680 --> 09:10:01.360
I didn't notice. It's specially my bank. It's connection between

2799
09:10:01.559 --> 09:10:12.199
the different parts, the back, the shoulders, the neck, being

2800
09:10:12.319 --> 09:10:16.959
all connected and being such a large part of your body,

2801
09:10:19.959 --> 09:10:28.519
it's almost hard to separate them from each other. My

2802
09:10:28.720 --> 09:10:31.120
lower back is starting to relax on the saone.

2803
09:10:37.319 --> 09:10:38.160
Maybe you're going.

2804
09:10:38.080 --> 09:10:44.160
Too slow, and that could be an issue because we

2805
09:10:44.279 --> 09:10:50.279
will go at different speeds. And the idea of the

2806
09:10:50.360 --> 09:10:51.199
beginning of this.

2807
09:10:51.440 --> 09:10:54.120
Recording was for you to be able to just say

2808
09:10:54.199 --> 09:11:10.559
to yourself, relax without focusing on any particular part of

2809
09:11:10.680 --> 09:11:11.160
your body.

2810
09:11:13.440 --> 09:11:14.400
Because when you know.

2811
09:11:14.639 --> 09:11:28.319
That telling your hands to relax, your hand relax, you tell.

2812
09:11:28.199 --> 09:11:36.519
Your eyelids, your eyes, the muscles around your eyes, and

2813
09:11:36.680 --> 09:11:39.760
your eyebrows to relax.

2814
09:11:43.120 --> 09:11:43.959
And they relax.

2815
09:11:49.760 --> 09:11:52.279
You tell the back of your neck.

2816
09:11:55.480 --> 09:12:03.000
To relax, relaxes.

2817
09:12:10.319 --> 09:12:11.720
Until you're out back.

2818
09:12:18.199 --> 09:12:41.680
To relax, did relaxes. You tell your shoulders to relax,

2819
09:12:52.440 --> 09:12:53.160
they relax.

2820
09:12:59.760 --> 09:13:00.360
Hm hm.

2821
09:13:16.839 --> 09:13:22.480
You told your hands to relax, They relaxed and they continued.

2822
09:13:23.559 --> 09:13:35.639
To relax. You told your eyelids, the muscles around your eyes,

2823
09:13:36.680 --> 09:13:48.559
your eyebrows, to relax. They relaxed and continue to relax.

2824
09:13:54.919 --> 09:13:58.599
When you told the back of your neck, you saw

2825
09:13:58.639 --> 09:14:00.319
the back of your neck, h.

2826
09:14:03.440 --> 09:14:15.080
Told it to relax. It relaxed and continued to relax.

2827
09:14:23.279 --> 09:14:25.559
And you told your up back.

2828
09:14:28.879 --> 09:14:45.559
To relax. It relaxed and continued to relax. That's what

2829
09:14:45.760 --> 09:14:55.959
your shoulders. You told your shoulders to relax. Shoulders relaxed.

2830
09:14:57.160 --> 09:15:03.480
Ten mm hmm, to relax.

2831
09:15:09.160 --> 09:15:14.120
And it's not just that, it's.

2832
09:15:16.800 --> 09:15:21.199
But the rest of your body is also been listening.

2833
09:15:23.120 --> 09:15:29.239
Now relaxation has been spread, so from your eyes, it's

2834
09:15:29.360 --> 09:15:36.559
the relaxation spread to your forehead, around your face.

2835
09:15:36.480 --> 09:15:50.040
Into your skin, into your jaw, to the fronts and

2836
09:15:50.279 --> 09:15:54.559
sides of your neck, all the way down your chest

2837
09:15:54.839 --> 09:15:55.400
and stuff.

2838
09:16:02.480 --> 09:16:05.199
Relaxed hands and shoulders.

2839
09:16:06.639 --> 09:16:15.839
Meets up through your arms, relaxing for arms to upper arms.

2840
09:16:16.480 --> 09:16:22.319
No birds, your wrists, let's go.

2841
09:16:30.160 --> 09:16:31.000
Over bag.

2842
09:16:34.400 --> 09:16:37.879
Hips. But exploring.

2843
09:16:38.519 --> 09:16:41.599
You just start to legs and tea.

2844
09:16:42.959 --> 09:16:46.120
And helpfuls.

2845
09:16:47.120 --> 09:16:56.519
Spreading through your legs, wore way down to your ankles,

2846
09:17:01.720 --> 09:17:05.800
the tops of your feet, the sight of your face,

2847
09:17:07.760 --> 09:17:18.879
the bottoms of your feet, relexing der toes.

2848
09:17:22.800 --> 09:17:45.279
Turn and your.

2849
09:17:45.319 --> 09:18:02.400
Body relaxes more. Your mind comes slow, peaceful.

2850
09:18:09.959 --> 09:18:17.160
It is a point where if you choose it's a

2851
09:18:17.279 --> 09:18:34.360
fool say easily do that, easy drift.

2852
09:18:34.760 --> 09:18:35.360
The way.

2853
09:18:40.199 --> 09:18:42.519
Because there's nothing go on in your mind.

2854
09:18:46.239 --> 09:18:48.160
The praise is peaceful.

2855
09:18:56.519 --> 09:19:30.879
The body teams two names. That connection between the body

2856
09:19:31.360 --> 09:19:46.239
like saying the word you say to yourself legs mean still,

2857
09:19:46.239 --> 09:19:49.440
you don't need to focus on.

2858
09:19:49.639 --> 09:19:51.000
Just one part.

2859
09:19:52.800 --> 09:20:10.959
You can just focus on your entire body. Say aboutful word. Yes,

2860
09:20:21.120 --> 09:20:42.599
that's sensations of comfort spread throughout the body. They say

2861
09:20:43.279 --> 09:21:03.080
calm and the heath and harm to the body. He last.

2862
09:21:18.199 --> 09:21:21.120
We need to take from no, just.

2863
09:21:27.639 --> 09:21:41.400
That's think.

2864
09:21:43.040 --> 09:22:04.239
Count sings starting down up the tighty.

2865
09:22:11.239 --> 09:22:47.440
Nineteen eighteen, seventeen, sixteen.

2866
09:23:03.720 --> 09:24:32.519
Fifty forty thirty two.

2867
09:25:17.559 --> 09:30:24.480
Yes us.

2868
09:35:21.239 --> 09:35:35.680
A A A A A A A A A A.

2869
09:35:51.680 --> 09:36:10.919
What s counting down over ten to one, ten.

2870
09:36:12.680 --> 09:36:15.080
Nine eight.

2871
09:36:17.720 --> 09:36:25.800
Seven six, five, four.

2872
09:36:28.559 --> 09:36:32.080
Three two.

2873
09:36:34.519 --> 09:36:34.760
One.

2874
09:36:41.800 --> 09:36:44.720
And maybe that was a bit too quick in order

2875
09:36:44.800 --> 09:36:51.160
to relax. It's a little too fast to notice the

2876
09:36:52.480 --> 09:36:59.800
calm of your body, maybe even a little bit of pressure.

2877
09:37:00.000 --> 09:37:04.639
And you count down from ten to one, we can expect.

2878
09:37:04.319 --> 09:37:05.239
Me to do that.

2879
09:37:06.239 --> 09:37:09.959
It's certainly just to go on fighting just because your

2880
09:37:10.080 --> 09:37:10.879
counts down.

2881
09:37:16.800 --> 09:37:17.360
Trying thing.

2882
09:37:18.959 --> 09:37:19.720
It's time to go.

2883
09:37:19.919 --> 09:37:27.440
It's slower, it's time you focus on what made with

2884
09:37:27.519 --> 09:37:31.400
nobody before we focus on legs.

2885
09:37:33.559 --> 09:37:34.199
Just went.

2886
09:37:35.919 --> 09:37:43.720
And what body does? Start feel relax.

2887
09:37:50.080 --> 09:37:52.800
Very number that I count down.

2888
09:37:56.040 --> 09:38:23.760
Ten nine, eight, seven, six.

2889
09:38:31.879 --> 09:39:38.360
One would just make kis down.

2890
09:39:40.720 --> 09:40:05.160
I'm for you, you would, it's not necessary. Say ye

2891
09:40:07.760 --> 09:40:08.839
space between you.

2892
09:40:18.440 --> 09:40:52.839
Yesca m m mm hm