June 11, 2025

(music) (10 hours) Invention Flopps | Trivia Tuesday | LMBYTS #1370 | 10th June 2025

(music) (10 hours) Invention Flopps | Trivia Tuesday | LMBYTS #1370 | 10th June 2025
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Hello, and welcome to Jasonnewland dot com. This is Trivia Tuesday.

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Did did Trivia? Ju Day? My name's Jason Newland. Please

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only listen when you can safely close your eyes because

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this is let me bore you to sleep recording which

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might bore you, which may result in your alid's getting heavy,

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falling sleep, deep sleep. I hope you will. Just let

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you know. I have a Facebook group called Jason Newland's

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Boring Group. There is a link on my website. I

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have a YouTube channel at Jason Newland where all my

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latest podcast episodes are released, and my podcasts are also

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available on most most of the podcast apps such as Spotify, Apple,

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you name it, there everywhere. Also, all the latest recordings

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and thousands of my recordings and my old stuff also

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is available on my website Jasonnewland dot com. So today

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is Tuesday, the tenth of June two thousand and twenty five.

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I wasn't really sure what I was going to do

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as far as triviaus, what kind of subject could talk

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about today? And then I thought, hmmm, I do something

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a little bit more. I don't know, silly, maybe a

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little bit more. Just No, I don't generally go heavy

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with it anyway, but just a bit gentle. So I'm

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gonna I'm going to do I'm going to focus on

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famous inventions that fell flat. So basically inventions that were

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supposed to be really good and they were released to

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the public and the public said no, thanks, no, no,

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you're okay. I'm stepping back, see you later, take your

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invention with you, Thank you very much, that kind of thing.

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So i'd say, it's been a nice day to day.

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This morning, I went out with my coat on because

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it was overcast, it was windy. It had been raining

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pretty much all day yesterday, and it wasn't It wasn't warm,

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but it wasn't cold, and it wasn't raining. So I

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went out this afternoon. I'm normally try and take him

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out a few times a day. Went out this afternoon

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just with my cardigan on, thinking it should be warm

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enough with the cardigan hopefully it won't rain. But if

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it does rain and stuff to come home. But I

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won't wear my coat because I wore it earlier and

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it didn't rain. God that that's the reason it didn't rain.

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I don't think my coat had anything to do with it.

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I'm not stupid. Dishous like that, like otherwise, Well, I

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was going to sail wear my court all the time

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to stop it raining. But then there'd be a drought,

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wouldn't there. That wouldn't be good for the world. So

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I went out with my jumper, my cardigan. It was

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too hot, too hot. I was a little bit sweaty.

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There's a little puddle building up, you know, down there.

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I was like, oh, this is weird because I didn't

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expect it to be warm, but it was and windy.

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So it threw me off a little bit because I

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was thinking, hmm earlier on a few hours ago, I

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was internally having a little bit of a moon Call

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this a summer, do you This is supposed to be June.

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This isn't summer. It's cloudy and potentially rainy. I have

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to wear a coat, but I didn't. I didn't have

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to wear a coat. I didn't have to wear a

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jumper or a cardigan. And then I went out later

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that's six is I don't know whatever time it was.

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Warn my cardigan at this point because I thought, well,

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it's not going to be warm now, not now. If anything,

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it was warmer than it was earlier. Everyone was walking

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around in shorts and T shirts. Not everyone, Well, I

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don't know if everyone. I'm not looking at I'm just

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just saying that are people around. I was the only

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one with a jumper on, and we're not the only

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one in the world, but just saying, like, I didn't

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see many people dressed as thoroughly prepared or change in

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the weather. You know. Everyone was just like, oh, it's sunny,

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let's all wear T shirts. And I was again, I

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was like, oh, this is a bit hot. And someone

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did ask me, a dog walker said, how can you

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got a jumper on? I says, not jumper, it's a cardigan.

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See the zip difference. She said, that's not really relevant.

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Why you got there? Why are you wearing that? I said,

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because the weather is not synchronized with my body. And

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she says, well, what do you mean the weather? She

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didn't sound like that, she said, which I guess she meant,

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what does it mean?

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What do you mean?

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I said, well, the weather says T shirt weather. Okay,

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the wether says wear a T shirt, but my body says,

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don't wear a T shirt. Wear some cover up. So

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we laughed. So the first one is QCAT bar code

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scanner QCAT bar code scanner designed to connect print ads

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to websites in two thousand, but fizzled within a year

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due to lack of interest. Designed to connect print ads

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to websites. I don't even understand really what that concept is.

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Maybe that was the problem. Okay. Number two Betamac's video format.

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I'm offended by that because this is wrong. Beat Max

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video format offered better picture quality than the VHS in

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the nineteen seventies but lost the format war. Okay, yeah,

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they did lose the format war, but it was in

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the eighties. It wasn't in the seventies. It was in

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the eighties. Get it right, baby, get it right. I

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remember it might have been the late seventies. It was

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the early eighties. I'm sure it was. We had all three,

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so the best one, if I remember, Horrorce is back.

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I am planning to try and take a picture of

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Horace the pigeon and post it on my Facebook page.

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Can you hear him? If it's visited me about five

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times today? The window is open, so I'm wondering if

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he wants to come in and say hi. I'm not

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sure if that's a good idea. I don't know if

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Finny would I'm not sure. I don't know. I think

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he would be happy, but probably in the wrong kind

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of way. Oh, a new toy. No. So my memory

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of video recorders or video players rather was the early eighties,

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or maybe they were around in the late seventies. It

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was the I think it was just Sony. I think

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it was Sony, but it was two thousand series and

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you could record on both sides and it was like

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four hours each side something like that. They were long.

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And then Betmax took over. They became the front runner,

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and then there was a period when Betamax and VHS

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pretty much went side by side, and the videotapes, as

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far as I remember, was the same for both. But

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again I might be wrong there. Maybe the bet Max

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tapes were different. Definitely the two thousand series was it Sony.

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They were definitely a larger tape. It was a different

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kind of tape size. I thought that BMX was the

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same as VHS, but thinking about it, I think bet

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Max might have been a bit chunkier. But we had

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all three, not at the same time. I think there

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was a period when we had both the VHS and

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Beta Max. Because we had videos. We might have also

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kept the other one as well, because we had videos

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of stuff that we'd say we that my dad had

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taped off the TV and he had a draw Wow,

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I remember the draw I think he's still got that

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set of drawers. And in the bottom it was full

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of videotapes and every James Bond movie was on there.

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None of them were purchased, None of them were Like

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in them days in the like I don't want to

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say late seventies, but early eighties, the to buy a

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videotape was expensive, like really expensive to actually buy one.

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They didn't sell them in the shops, you know, you

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couldn't as far as I remember. They weren't available to

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buy in the shops. It was really renting or you

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taped off the telly. And so he had my dad

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had every single James Bond movie all marked off, you know,

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you know, old like that little white stripper on the

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front of it or whatever. That he'd write down what

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the film was, and you never put James Bond because

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we knew that that was the only thing that he

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really liked. We did have Enter the Dragon as well,

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the Bruce Lee film that was more for me and

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the Weird Thing about it is. Every single Christmas and

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every single Easter, and also other weekends throughout the year.

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There would be old James Bond movies on, especially at Christmas,

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but there'd also be other stuff on, things that we're

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not seen before, things that we perhaps all wanted to watch,

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but nope, we had to watch the James Bond movie.

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So my dad would be there in his recliner watching.

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We didn't even watch it. He fell asleep within about

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ten minutes, but guaranteed if you turned it off he

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turned it over to another channel, he'd wake up straight away.

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It's like he was asleep, but he wasn't asleep. I

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tried to say, like try to reason with him, like,

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come on, why are we watching Diamonds off forever? When

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you have the videotape in the draw next to you,

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you can watch it anytime. I want to watch it

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now now never. Kind of just didn't understand, couldn't really

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get my head around it. But he loves James Bond movies.

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I did actually buy him a DVD collection of all

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the James Bond movies long to put it out tiny

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years ago. Pulled the ones up to that point anyway,

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and I remember going around. I think I stayed in

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the bedroom whatever. A few years later and I haven't

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even unpacked it, still in plastic. I hadn't touched it,

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never gonna look at it, because he's just gonna wait

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till they're on TV, and that's it. Wait till you're

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on TV and watch them. You're not gonna not gonna

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watch it on DVD. That's his way. But then sometimes

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I'm a little bit like that. You know, if I

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see something that I could just watch, I could stream it,

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but it's just happens to be on Telly. Sometimes I

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watch it on Telly. There's not really any logic to it, really,

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I guess, other than maybe it's like a little surprise, like, oh,

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look that thing's on, I'll watch it. Oh yeah. But

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VHS did take over from Beta Max, I who we

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just used to call it beta Beta Max was the

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correct term, but just beta beta Beta. I can almost

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remember the like the logo as well. I'd say what

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we used to do, I'd say we wasn't me, but

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there used to be programs on quite late at night,

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or maybe it was on the other side when it's

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kind of ironic really, because my dad would want to

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watch James Bond, So we would record the program that

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we wanted to watch, so that would also be on

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a tape. So both the programs, the program that we

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wanted to watch would be now on videotape and a

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movie that he was watching was already on videotape. Very

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strange scenario. There was a couple of TV shows that

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were really long. One was a Thornbirds, one was North

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and South, one was Shogun. Yeah, Thornbirds and Shogun was

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Richard Chamberlain. North and South was Patrick Swayze. And these

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were early eighties and they were quite big epic series

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that went on for hours and hours and hours. Really

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each episode was very long. It was like a full

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length movie. Each longer in fact, I think like six

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seven hours long. So maybe exaggerating, Possibly there was a

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really strange show because I should like these shows because

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it wasn't really in all honesty, I don't think it's

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really aimed at me. I don't mean me personally. Yeah,

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I think there was a bunch of rights thinking, right, well,

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little Jason is ten, what can we produce for him?

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How About a soldier that gets stranded on an island

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in Japan and he learns to be a samurai. How

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about that? Yeah? Or what about a love affair between

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two married people? Or what about what about the Civil War?

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That would be a ten year old. I'd love to

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watch that. That's about the Civil War, the first Civil War.

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Like no, but it probably wasn't aimed at me, But

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I did like watching it. I think it was because

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I was with my step mom and I kind of

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liked what she liked and I kind of really was

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more influenced by her, probably in reality, probably more influenced

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by her than anyone else in my childhood. During my

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childhood period, she had more influence over me, and in

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a positive way. I kind of wanted to I spent

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time with her. I learned how to talk, not how

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to talk, but how to have conversations because of her,

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because we would talk and she'd tell me stuff, and

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you know, I learned. I suppose I learned how to

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communicate with her. Yeah, I don't know. I just wanted

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to be just like being with her, like being well, yeah,

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I just liked being with her, as simple as that. Really,

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nothing weird about that. As a I just liked. I

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didn't want to be her. I don't want to be

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like her. No, I just suppose I did want to

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be like her. I wanted to be because she was friendly,

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00:20:24.200 --> 00:20:27.400
she was popular, she's people used to like to stop

233
00:20:27.440 --> 00:20:30.359
and chat to her, and I thought I didn't have

234
00:20:30.400 --> 00:20:32.359
anything to say to them, and I'd just be standing

235
00:20:32.400 --> 00:20:40.720
around board. But I would sort of think, why how

236
00:20:40.720 --> 00:20:53.519
do you do that? How do you keep a conversation going? Yeah,

237
00:20:53.599 --> 00:20:55.720
I learned as I got older, But you know, there

238
00:20:55.880 --> 00:20:58.400
there were times when I be talking to someone even

239
00:20:58.440 --> 00:21:01.440
in my twenties, and I just what thirties as well,

240
00:21:02.839 --> 00:21:07.480
and forties and fifties probably, But there's been times it

241
00:21:07.559 --> 00:21:13.720
happens less, but then I have less opportunity for it

242
00:21:13.799 --> 00:21:18.039
to happen. But there's been times when I've been talking

243
00:21:18.039 --> 00:21:24.279
to someone there's one on one conversation and I just sit,

244
00:21:24.440 --> 00:21:30.319
run out of words, got nothing else. And I think

245
00:21:31.480 --> 00:21:37.119
sometimes that happens when people ask me questions about myself

246
00:21:39.319 --> 00:21:44.359
like I do I I'd say probably, you know, obviously

247
00:21:44.440 --> 00:21:46.759
I like talking about myself because I do it every day,

248
00:21:48.440 --> 00:21:55.359
but I don't have that interest in other people that

249
00:21:56.839 --> 00:22:04.000
is required in order for for the conversation to work,

250
00:22:04.039 --> 00:22:07.880
because conversation is reciprocal, isn't it it's not just one sided.

251
00:22:08.480 --> 00:22:10.799
Why it'd be a monologue, which is kind of what

252
00:22:10.839 --> 00:22:16.240
I do. I suppose and I can talk to people,

253
00:22:16.279 --> 00:22:24.960
but I don't generally I might ask questions, but I'm

254
00:22:25.039 --> 00:22:32.000
generally not interested because someone say always you don't. But

255
00:22:32.039 --> 00:22:34.720
there's a benefit to that. I don't know what it means.

256
00:22:35.079 --> 00:22:37.759
But there is a benefit of not being particularly interested.

257
00:22:38.400 --> 00:22:42.839
Is I'm also not particularly judging them either. I just

258
00:22:42.920 --> 00:22:46.039
take people as they come, just take it just like, Okay,

259
00:22:46.559 --> 00:22:51.119
that's how you are, and don't get too involved in

260
00:22:51.119 --> 00:22:58.359
your life, and it's fine. I quite like knowing people,

261
00:23:01.359 --> 00:23:05.880
maybe in that capacity where it's just I mean, some

262
00:23:05.920 --> 00:23:08.759
would maybe argue say, well, it's very flimsy, or it's

263
00:23:08.920 --> 00:23:12.640
very I don't what a correct word would be, not

264
00:23:12.839 --> 00:23:18.839
very deep, very transparent, or maybe there is a word

265
00:23:18.839 --> 00:23:26.079
that I can't think of right now. However, I would

266
00:23:26.160 --> 00:23:30.200
say that even people are going to walk around the

267
00:23:30.200 --> 00:23:32.599
park with or see in the park, I have some

268
00:23:32.680 --> 00:23:38.039
pretty deep conversations, sometimes talk about some very serious subjects.

269
00:23:38.880 --> 00:23:42.240
People tell me about their lives and tell me about

270
00:23:42.960 --> 00:23:46.799
what's going on with them, maybe health stuff. So yeah,

271
00:23:46.920 --> 00:23:53.160
I'm I don't delve, but sometimes people just open up,

272
00:23:54.480 --> 00:23:57.640
and I don't judge them either way. If they want

273
00:23:57.720 --> 00:24:01.200
to just mention how cold is or if they want

274
00:24:01.200 --> 00:24:06.480
to talk about someone that had lost you know, either way,

275
00:24:06.559 --> 00:24:12.640
it's fine with me. I'm not really sure where I'm

276
00:24:12.640 --> 00:24:14.000
going with that. That's what's they've got to do with

277
00:24:14.000 --> 00:24:21.240
famous inventions? Famous? What's the word shallow? What I was

278
00:24:21.240 --> 00:24:25.759
looking for? Am I just a shallow person? Possibly? Ed

279
00:24:26.160 --> 00:24:30.279
Sell car. Now some of you might know what this is.

280
00:24:30.440 --> 00:24:35.319
I don't. I know what car is, but ed Cell car.

281
00:24:36.079 --> 00:24:42.880
So it's a heavily marketed car in nineteen fifty seven,

282
00:24:43.559 --> 00:24:49.599
but widely panned and considered a major flop. No, I

283
00:24:49.640 --> 00:24:53.240
do remember that. I remember hearing about it. It was

284
00:24:53.640 --> 00:24:57.400
like a really bad car. Apparently no one liked it,

285
00:24:57.920 --> 00:25:00.160
but they they went ahead with it anyway, but no

286
00:25:00.200 --> 00:25:07.680
one liked it. I'm indifferent because I wasn't born. Number

287
00:25:07.720 --> 00:25:16.640
four McDonald's Arch Deluxe launched in the nineteen nineties as

288
00:25:16.720 --> 00:25:20.240
a grown up burger. And that's a bit rude, isn't

289
00:25:20.279 --> 00:25:25.359
it a grown up burger? It failed to resonate with

290
00:25:25.400 --> 00:25:28.000
the consumers, of course it is if you're telling that

291
00:25:28.039 --> 00:25:32.000
they're kids, telling all the adults eating burgers like was

292
00:25:32.240 --> 00:25:33.960
up till now. You're just kids and if you don't,

293
00:25:34.000 --> 00:25:36.039
if you want to be a grown up, you should

294
00:25:36.079 --> 00:25:42.359
eat this deluxe arch thing. People don't like being told off.

295
00:25:43.480 --> 00:25:46.240
I just want to come just to get some fat

296
00:25:46.240 --> 00:25:55.240
in anybody. I'm not not just yeah see yeah McDonald's. Okay,

297
00:25:55.319 --> 00:26:02.279
that's it. Double Google Glass Consumer Version. I actually saw

298
00:26:02.279 --> 00:26:04.759
an advert when I saw video on YouTube about that.

299
00:26:05.240 --> 00:26:11.400
There's a different thing, Google Glass Consumer Version, initially hyped

300
00:26:11.519 --> 00:26:20.400
as wearable tech, but abandoned due to privacy and usability concerns. Okay,

301
00:26:21.000 --> 00:26:24.759
I don't know much about that. I know that Google

302
00:26:24.759 --> 00:26:27.400
will have got a whole load of news stuff coming out,

303
00:26:28.119 --> 00:26:33.640
including Google Glass TV. And they've got this thing where

304
00:26:34.160 --> 00:26:39.400
there's a camera above it and to the side, and

305
00:26:39.440 --> 00:26:42.279
it's almost like a three D screen and you can

306
00:26:43.599 --> 00:26:48.119
communicate with someone, I guess over a lot online. But

307
00:26:48.839 --> 00:26:52.000
it's a big screen and you can see them and

308
00:26:52.079 --> 00:26:54.400
it looks very real and it looks like the hands

309
00:26:54.400 --> 00:26:57.599
coming out of TV. And I just saw and they

310
00:26:57.599 --> 00:27:01.839
did this demonstration that the man from Google had this.

311
00:27:03.279 --> 00:27:05.759
I don't think he was like a YouTuber come in

312
00:27:05.799 --> 00:27:08.319
and sit down. He said, well, just look at that screen.

313
00:27:08.680 --> 00:27:12.559
I'm going to go into the other room and we

314
00:27:12.640 --> 00:27:15.319
can talk. And that's what they did. And I was

315
00:27:15.359 --> 00:27:21.279
just thinking, maybe it wasn't another screen, Maybe he wasn't

316
00:27:21.319 --> 00:27:24.519
in another room. Maybe there was a hole in the

317
00:27:24.559 --> 00:27:28.119
wall behind the TV and they just turned the screen

318
00:27:28.160 --> 00:27:31.559
on him. He was just sitting there. That's why it

319
00:27:31.599 --> 00:27:34.759
looked so realistic. And I thought, how funny because it

320
00:27:34.839 --> 00:27:37.440
was at one point he was eating an apple. I

321
00:27:37.480 --> 00:27:39.359
thought how funny it would be if the apple fell

322
00:27:39.400 --> 00:27:42.319
out of his hand, that fell onto the table and

323
00:27:42.400 --> 00:27:47.559
gave the whole thing away, or the person that was

324
00:27:47.599 --> 00:27:50.680
there on the other side might think, wow, this is

325
00:27:50.720 --> 00:27:54.920
so realistic. The apple fell on the table. BlimE me so.

326
00:27:56.359 --> 00:27:58.400
But that wasn't that. It was actually a real thing.

327
00:27:58.440 --> 00:28:08.680
But it's like, wow. The problem with that is maybe

328
00:28:08.720 --> 00:28:11.440
I could do that. I don't like. I don't do

329
00:28:13.680 --> 00:28:17.319
video calling. I don't do it. I don't, I don't,

330
00:28:17.400 --> 00:28:25.480
I don't. And what I've noticed is I was on oh,

331
00:28:25.519 --> 00:28:32.240
what's it called? Not crap? What's what's it called the

332
00:28:32.599 --> 00:28:37.359
what's crap? I call it WhatsApp? I was on WhatsApp

333
00:28:37.400 --> 00:28:39.240
and I come out of it. I don't like it,

334
00:28:39.880 --> 00:28:44.240
and I started having what It gives people opportunity is

335
00:28:44.319 --> 00:28:49.039
to make phone calls even if they don't have Let's

336
00:28:49.079 --> 00:28:51.480
say they've got to pay as you go phone and

337
00:28:51.480 --> 00:28:54.880
they've got no credit, but they could still make phone

338
00:28:54.880 --> 00:28:57.880
calls off of Wi Fi. So if they tap into

339
00:28:57.920 --> 00:29:00.400
a friend's Wi Fi, they can make phone calls, which

340
00:29:00.440 --> 00:29:04.720
is good, unless, of course, that person's phoning me up

341
00:29:04.759 --> 00:29:09.319
for money, so yeah, not so good. So I had

342
00:29:10.039 --> 00:29:14.480
a few people be calling me up sometimes trying to

343
00:29:14.519 --> 00:29:20.039
do like a live stream, like a video thing, Like

344
00:29:20.079 --> 00:29:24.519
I don't do video thing. Don't do it. My Dad's

345
00:29:24.559 --> 00:29:28.000
tried to do it in the past, I know, but

346
00:29:28.079 --> 00:29:34.880
it's Christmas, Like, I don't care. I can't. It's like, look, Dad,

347
00:29:35.000 --> 00:29:37.799
if you did the video, then you realize everyone in

348
00:29:37.799 --> 00:29:39.759
the room would realize that I was on the toilet.

349
00:29:40.559 --> 00:29:43.960
He said, well, get off the toilet. Maybe I said no,

350
00:29:44.079 --> 00:29:46.759
then you all see that I'm not wearing anyway. It

351
00:29:46.759 --> 00:29:49.759
doesn't matter, just I don't could just do it as

352
00:29:49.759 --> 00:29:54.559
a voice. That's what phones are for. That's when I

353
00:29:54.599 --> 00:29:59.400
realized that maybe I wasn't really up to date with technology.

354
00:30:00.480 --> 00:30:04.880
But yeah, I'm not into the video thing, like video calling.

355
00:30:05.880 --> 00:30:08.160
But maybe if it was a big screen, and it

356
00:30:08.240 --> 00:30:18.720
looked realistic, and maybe it would be more potentially usable,

357
00:30:20.720 --> 00:30:25.039
but still I don't want to have to get dressed

358
00:30:25.119 --> 00:30:28.400
just to make a phone call. Not that I'm sitting

359
00:30:28.400 --> 00:30:31.799
around naked all day long, but it's not just that.

360
00:30:31.880 --> 00:30:35.960
It's like, you know, it's not just getting dressed, but

361
00:30:36.039 --> 00:30:42.279
it's getting dressed accordingly. I wouldn't go knock on my

362
00:30:42.440 --> 00:30:49.079
dad's front door dressed like this. I would put some

363
00:30:49.240 --> 00:30:56.359
clean clothes on and make myself look mildly presentable. But

364
00:30:56.559 --> 00:31:01.559
someone just phones me out of the blue. Then I

365
00:31:01.640 --> 00:31:05.079
might have ice cream all over my face, or chocolate

366
00:31:05.079 --> 00:31:09.039
all down my top, soup on my feet. You know,

367
00:31:09.160 --> 00:31:11.680
it's it could be anything, so I don't you know,

368
00:31:12.279 --> 00:31:24.559
not really for me, however, maybe it will be one day, Sony,

369
00:31:24.759 --> 00:31:32.400
bet Max, it's on Time's Worst list. That's just rude.

370
00:31:32.720 --> 00:31:35.400
BETMX was not bad at all. Why is it on

371
00:31:35.480 --> 00:31:39.559
the Times Worst List? If it was better quality than vhs,

372
00:31:40.200 --> 00:31:44.960
then how can it be a bad videotape? That's the question.

373
00:31:47.559 --> 00:31:55.240
A Nintendo virtual boy, I always remember, do you know

374
00:31:55.240 --> 00:31:59.160
that you should have a fine the video shop if

375
00:31:59.160 --> 00:32:02.119
you didn't rewind the video would be a fine and

376
00:32:02.119 --> 00:32:04.200
the amount of times I'd get to the video shop

377
00:32:04.240 --> 00:32:06.079
to take the video back. When I was a kid,

378
00:32:06.599 --> 00:32:11.440
I realized that I didn't like rewound them, so I'd be

379
00:32:11.799 --> 00:32:16.440
walking down the beach towards the video shop trying to

380
00:32:16.440 --> 00:32:23.720
do it by hand. I rewind it take ages. It's

381
00:32:23.759 --> 00:32:28.720
not like audio tapes. Who could just put a pen

382
00:32:29.400 --> 00:32:32.720
through and rewind it that way? Sometimes, I mean they

383
00:32:32.720 --> 00:32:39.640
didn't always work, depends so thick the Pen was a

384
00:32:39.759 --> 00:32:47.119
Nintendo Virtual Boy nineteen ninety five, intended as a three

385
00:32:47.640 --> 00:32:56.279
D gaming console. It was a commercial failure. Okay, I

386
00:32:56.359 --> 00:33:03.440
know so little about video games. The thing is, I

387
00:33:03.519 --> 00:33:08.559
find it hard to get enthusiastic about something that it's

388
00:33:08.640 --> 00:33:10.799
not very good at. And I was never really very

389
00:33:10.839 --> 00:33:15.559
good at video games. Just didn't really. Yeah it wasn't

390
00:33:15.640 --> 00:33:22.680
I was awful. Yeah. Maybe I did like video games.

391
00:33:22.680 --> 00:33:25.759
I just didn't like paying for them. And what I

392
00:33:25.799 --> 00:33:29.119
mean by that is it's not about the cost of money.

393
00:33:29.759 --> 00:33:34.079
Is maybe it just took me a lot longer to

394
00:33:34.119 --> 00:33:37.759
get good at it. So i'd go down the carousel

395
00:33:37.920 --> 00:33:41.759
or down the arcade where there'd be video games. Tron

396
00:33:41.920 --> 00:33:47.079
was my favorite. I just liked the music. Dude, do

397
00:33:47.079 --> 00:33:52.839
do Do Do? Do it. I can't. I did like

398
00:33:52.880 --> 00:33:55.119
the music, but obviously not enough to remember what it was.

399
00:33:56.720 --> 00:33:58.839
But it was. Yeah, I used to like to play it,

400
00:33:58.960 --> 00:34:03.960
but it was like twenty pence of time and I

401
00:34:03.960 --> 00:34:09.760
wouldn't get very far and then I'd be it. And

402
00:34:10.320 --> 00:34:12.280
I suppose if i'd have been playing it at home,

403
00:34:12.360 --> 00:34:16.280
I could have done it, played at hundreds nasans of

404
00:34:16.360 --> 00:34:21.280
times and got good at it. But I just didn't. Yeah,

405
00:34:21.320 --> 00:34:25.480
I didn't really have that that urge. And I did

406
00:34:25.559 --> 00:34:29.639
have a couple of video games. Actually, Actually I was

407
00:34:29.679 --> 00:34:37.039
a bit a little bit defensive, wasn't it. I did.

408
00:34:37.159 --> 00:34:40.800
Actually I had actually a couple of video games. Actually

409
00:34:42.239 --> 00:34:44.400
what did I have? I had sounded like a pac

410
00:34:44.519 --> 00:34:49.360
Man but it was Yeah, I had like a pac

411
00:34:49.519 --> 00:34:52.679
Man game, a handheld one. I had another one that

412
00:34:52.880 --> 00:34:59.800
was like some kind of tricking in what was it

413
00:34:59.800 --> 00:35:04.239
called what was not Star Wars? What was the game

414
00:35:04.800 --> 00:35:08.559
Space Invaders? It was all asteroids, I think, with more

415
00:35:08.599 --> 00:35:12.559
like asteroids. It was a simple game like that that had.

416
00:35:13.519 --> 00:35:17.840
It was like a handheld console, but just that game

417
00:35:18.519 --> 00:35:21.519
and the batteries went in the back. Boy generally go

418
00:35:21.559 --> 00:35:24.320
in the back then they going, I mean I could

419
00:35:24.320 --> 00:35:26.440
go in front but that he went in the back.

420
00:35:26.559 --> 00:35:28.960
It's not really relevant to the story. I don't know why.

421
00:35:29.679 --> 00:35:35.000
Why am I talking about batteries, But I like them games.

422
00:35:35.559 --> 00:35:40.039
I remember when I got them because things that we

423
00:35:40.119 --> 00:35:43.320
used to the one thing, not the only thing, but

424
00:35:43.360 --> 00:35:48.880
the one thing that was really good about my childhood

425
00:35:49.480 --> 00:35:54.760
from the ages of seven to I don't know fourteen.

426
00:35:55.800 --> 00:35:59.800
Things were between yeah, fourteen and fifteen or whatever, but

427
00:36:00.159 --> 00:36:05.079
things were, Yeah, things kind of changed a lot. After fourteen,

428
00:36:05.679 --> 00:36:08.360
things kind of didn't really weren't the same anymore. But

429
00:36:08.400 --> 00:36:19.320
between seven and fourteen, Christmases were brilliant. Birthdays were brilliant,

430
00:36:21.199 --> 00:36:31.199
like genuinely, genuinely genuinely. I can't imagine. Haven't had better

431
00:36:31.280 --> 00:36:36.199
Christmases in any other scenario. I can't even It's like

432
00:36:37.480 --> 00:36:41.760
it was great, it was perfect. It was My dad

433
00:36:41.800 --> 00:36:44.960
really is Father Christmas or Santa Claus if you call

434
00:36:45.039 --> 00:36:50.719
him Santa Claus. He great Christmases. You've got to give

435
00:36:50.760 --> 00:36:54.280
credit where it's to do sometimes and he not just him,

436
00:36:54.400 --> 00:37:00.480
Him and my stepmum they put on the best Christmas.

437
00:37:01.920 --> 00:37:05.840
And we did get spoilt with presents. It's so many presents.

438
00:37:06.920 --> 00:37:11.559
It was great, brilliant. That's the one thing I can

439
00:37:11.639 --> 00:37:14.920
never I can't. I can moan about lots of things.

440
00:37:15.079 --> 00:37:21.559
I can never moan about that, and absolutely amazing, really,

441
00:37:22.320 --> 00:37:25.519
and it wasn't just that everything food like it was

442
00:37:25.599 --> 00:37:32.599
just yeah, it's like a banquet. Really, it was great times.

443
00:37:34.559 --> 00:37:38.320
And even us brothers kind of had a truce during

444
00:37:38.360 --> 00:37:46.039
the Christmas period, you know, which is quite nice. Didn't

445
00:37:46.079 --> 00:37:48.920
last long, but it was you know, it's nice when

446
00:37:48.960 --> 00:37:55.199
it lasted. It didn't always last the whole day, maybe

447
00:37:55.280 --> 00:37:58.719
tall lunch, just after lunchtime, but it was still nice,

448
00:37:58.840 --> 00:38:02.400
a bit of peace. You know, everyone's like pretending to

449
00:38:02.559 --> 00:38:08.119
like each other. And you know, my brother's showing me

450
00:38:08.159 --> 00:38:11.079
their presence and they me me pretending to be interested,

451
00:38:12.800 --> 00:38:15.039
just wanting to go upstairs and play with my own presence,

452
00:38:15.960 --> 00:38:18.280
and me showing them my presence and then pretending to

453
00:38:18.320 --> 00:38:21.519
be interested. You know, it's just it's just it's just

454
00:38:21.559 --> 00:38:25.599
a game. Wasn't it really a game of pretend? I

455
00:38:25.840 --> 00:38:30.840
love the presence. That's my favorite thing, not giving presents, receiving.

456
00:38:31.400 --> 00:38:36.719
I loved getting presents. I'm not even going to pretend that.

457
00:38:36.960 --> 00:38:40.559
Like I got so much pleasure, a pleasure, so much

458
00:38:40.599 --> 00:38:47.599
pleasure by from buying other people's stuff, not really, maybe

459
00:38:47.639 --> 00:38:52.360
my stepmom, because I used to buy a presence all

460
00:38:52.440 --> 00:38:55.760
year round, like little bits and bobs, little ornaments and

461
00:38:55.840 --> 00:38:58.039
things like that. So yeah, I did like getting her stuff,

462
00:38:59.320 --> 00:39:02.280
and I would like to see her face when she

463
00:39:02.400 --> 00:39:08.920
opened my Christmas present. But generally, you know, I was

464
00:39:09.039 --> 00:39:14.159
very much focused on my own stuff. Oh yes, chocolates

465
00:39:14.159 --> 00:39:19.360
and sweets and books and toys. Ye, it was good.

466
00:39:19.480 --> 00:39:24.400
I liked it. I kind of miss it because that's

467
00:39:24.480 --> 00:39:28.480
the one benefit. Well, I don't know if it's a benefit,

468
00:39:28.519 --> 00:39:36.199
because hm, I could buy myself presents, but no one

469
00:39:36.199 --> 00:39:39.159
buys me presents anymore. I sometimes I get a little

470
00:39:39.159 --> 00:39:42.400
hamper from my dad and he still gives me money

471
00:39:42.400 --> 00:39:47.519
at Christmas. I mean, I'm nearly seventy years old and

472
00:39:47.639 --> 00:39:52.320
he still gives me money at Christmas. Is silly. It's

473
00:39:52.360 --> 00:39:56.119
not silly in a horrible way, just like I think

474
00:39:57.320 --> 00:39:59.440
I'll never give it back. So obviously I'm not complaining,

475
00:40:00.400 --> 00:40:07.400
but it's just I'm not just an adult. I'm I'm

476
00:40:07.440 --> 00:40:16.320
you know, eleven or twelve years away from retirement. It's

477
00:40:16.360 --> 00:40:21.320
really or twelve years, thirteen years, I don't know. I'm

478
00:40:21.320 --> 00:40:25.199
not sure if it's sixty six or sixty seven. It's

479
00:40:25.239 --> 00:40:28.320
not long twelve years. If it's sixty seven, just over

480
00:40:28.360 --> 00:40:35.199
twelve years. Wow, So it's weird. But I do give

481
00:40:35.280 --> 00:40:37.800
him present. He gets presents every year as well, but

482
00:40:37.840 --> 00:40:40.360
he gets more presents because he gets five day presents.

483
00:40:41.199 --> 00:40:44.360
There's no Sun's Day's presence. Is there no children of

484
00:40:44.440 --> 00:40:59.920
Day's presence? Yeah? And yeah birthdays as well. Was really great,

485
00:41:00.440 --> 00:41:04.239
but it was It was brilliant and I loved it.

486
00:41:04.360 --> 00:41:08.880
But at the same time, it was awkward because what

487
00:41:08.920 --> 00:41:14.960
we did is we went into whoever's birthday it was.

488
00:41:17.639 --> 00:41:20.320
We all went downstairs, the rest of the family went

489
00:41:20.360 --> 00:41:30.800
downstairs and then got together and then came upstairs, back

490
00:41:30.880 --> 00:41:34.679
upstairs again to whoever's bedroom was, and we'd come in

491
00:41:34.760 --> 00:41:38.599
and start singing Happy Birthday. I don't know why to

492
00:41:38.639 --> 00:41:41.840
do it. You know, the Happy Birthday song, and I

493
00:41:41.840 --> 00:41:44.000
think it's copyright, so I don't think I'm allowed to

494
00:41:44.000 --> 00:41:48.440
sing it. I'm going to make a difference. Isn't it

495
00:41:49.400 --> 00:42:03.639
big birthday? And yeah, my dad's after a couple of years,

496
00:42:05.679 --> 00:42:07.480
we want to get together and say, Dad, can you

497
00:42:07.519 --> 00:42:14.199
stop dressing as Marilyn. It's disturbingess So it didn't, but

498
00:42:14.880 --> 00:42:23.920
it didn't stop, and we just got this visual for

499
00:42:23.960 --> 00:42:30.440
him doing a little dance standing over a drain. You know,

500
00:42:30.519 --> 00:42:34.119
that hot air blowing his dress up. I don't know

501
00:42:34.119 --> 00:42:37.199
why I've got that visual. Singing Happy Birthday has two

502
00:42:37.239 --> 00:42:45.760
different scenes, isn't it. Ah, So it was. It was

503
00:42:45.800 --> 00:42:48.400
one of those weird things because I felt I felt

504
00:42:48.480 --> 00:42:56.760
very self conscious when I knew that they were going

505
00:42:56.800 --> 00:43:01.280
to come in and I knew that they were going

506
00:43:01.320 --> 00:43:03.920
to be seeing Happy Birthday, and I was going to

507
00:43:03.960 --> 00:43:06.960
be sitting in my bedroom. And what we would do

508
00:43:07.039 --> 00:43:09.280
would be in a room, be in a bed, and

509
00:43:09.480 --> 00:43:12.639
we would open the presence in the bed while everyone

510
00:43:12.719 --> 00:43:14.159
might sat on the edge of the bed and all

511
00:43:14.159 --> 00:43:23.519
stood around. It was lovely, it really was. It got

512
00:43:25.000 --> 00:43:27.400
changed a little bit once I hit my teen years

513
00:43:28.559 --> 00:43:37.480
because I didn't always have enough time to prepare myself

514
00:43:37.679 --> 00:43:45.039
for visitors, so the bedroom door would be closed. I

515
00:43:45.039 --> 00:43:47.880
think one year I wasn't awake and the door opened,

516
00:43:49.159 --> 00:43:56.840
and yeah, I kind of had to. It was just

517
00:43:57.119 --> 00:44:05.760
a little bit embarrassing, but it's okay, Presence, let's let's

518
00:44:05.800 --> 00:44:09.079
move on. I yeah, I used to love it. I

519
00:44:09.159 --> 00:44:12.199
just loved it. Just make it. I think I preferred

520
00:44:12.280 --> 00:44:17.159
Christmas to birthdays because at Christmas everybody was opened presents

521
00:44:17.199 --> 00:44:21.000
at the same time, which I liked because then I

522
00:44:21.039 --> 00:44:24.559
didn't have to pretend to like something I didn't like.

523
00:44:26.000 --> 00:44:30.079
And you know, I liked everything, but I didn't have

524
00:44:30.159 --> 00:44:33.400
to like put on a big show of oh brilliant

525
00:44:34.320 --> 00:44:40.440
a pair of socks, thanks Nan, a nice pair of socks,

526
00:44:40.519 --> 00:44:45.079
just what I've always wanted, yippie, and you didn't have

527
00:44:45.119 --> 00:44:48.400
to do cartwheels or anything like that, or you know,

528
00:44:48.719 --> 00:44:50.320
wait a minute. In fact, I'm not going to open

529
00:44:50.320 --> 00:44:52.760
anymore presents. I want to go up and make a

530
00:44:52.840 --> 00:44:55.880
big thank you card for my Nan for buying me

531
00:44:55.960 --> 00:44:57.159
the sucks.

532
00:45:02.960 --> 00:45:03.679
She didn't buy it.

533
00:45:03.679 --> 00:45:06.000
She used to make them. She used to knit when

534
00:45:06.039 --> 00:45:07.119
then used to knit stuff.

535
00:45:12.000 --> 00:45:17.519
This is totally true. She made this pole limits all us.

536
00:45:22.039 --> 00:45:23.320
We put them on.

537
00:45:23.639 --> 00:45:30.559
We couldn't get them over our heads. But my name

538
00:45:30.599 --> 00:45:34.119
was coming around for the for lunch Sunday, Christmas lunch,

539
00:45:35.159 --> 00:45:38.199
my name and Grandad, and so we were told we

540
00:45:38.360 --> 00:45:40.880
got to put them on because because they were Christmas

541
00:45:41.920 --> 00:45:48.840
jumpers with all Christmas puddings and stuff on top beyind

542
00:45:48.920 --> 00:45:52.119
green and red and stuff, and so we got to

543
00:45:52.119 --> 00:45:54.199
put it on. So it's not on the of my head.

544
00:45:54.559 --> 00:45:56.199
And I said, just you're just gonna have to wear

545
00:45:56.239 --> 00:46:01.239
them during during dinner. We did that. It's very uncomfortable.

546
00:46:01.320 --> 00:46:03.199
We could not get them off. We had to cut

547
00:46:03.199 --> 00:46:05.960
them off. We couldn't get them over ahead again once

548
00:46:06.000 --> 00:46:12.280
I on. Actually I didn't. I didn't cut mine off

549
00:46:12.320 --> 00:46:14.000
because I had respect from my man. So I just

550
00:46:14.000 --> 00:46:18.679
walked all year around. I eventually grew through it. I

551
00:46:18.679 --> 00:46:22.880
don't know that makes sense, but yeah, that it was impossible.

552
00:46:24.480 --> 00:46:27.039
I mean, it's really weird. It's a weird way to

553
00:46:27.320 --> 00:46:33.320
end Christmas lunch by being having vasiline being spread across

554
00:46:33.400 --> 00:46:38.719
my neck to try and sort of get out of

555
00:46:38.760 --> 00:46:43.039
this thing. That's all I heard someone say, can we

556
00:46:43.119 --> 00:46:47.719
shrink him? Like you can't shrink me, can you? I

557
00:46:47.880 --> 00:46:51.880
was like, ah, but yeah, it was it was lost.

558
00:46:51.920 --> 00:46:56.880
It day was so tight and we were all looking

559
00:46:56.880 --> 00:47:01.920
at each other and there was like various variations of

560
00:47:02.079 --> 00:47:03.840
blue in our faces.

561
00:47:03.960 --> 00:47:04.280
Was like.

562
00:47:05.719 --> 00:47:12.239
Just trying to eat our dinners. And the ironic thing

563
00:47:12.320 --> 00:47:14.039
is my dad didn't find it funny because he had

564
00:47:14.079 --> 00:47:20.559
one as well. So all four of us had like

565
00:47:20.760 --> 00:47:24.000
mat it weren't match. There were similar kind of jumpers,

566
00:47:25.239 --> 00:47:27.519
but they just weren't. It turned out we just had

567
00:47:27.519 --> 00:47:33.400
the wrong ones on. So in you, I reallyn't realize

568
00:47:33.440 --> 00:47:37.039
that inside was the names. So we got on and

569
00:47:37.079 --> 00:47:39.320
my dad took his office said this is for you, Jason,

570
00:47:41.119 --> 00:47:46.719
and so it makes sense that one. But then you're

571
00:47:46.760 --> 00:47:51.719
going to think, well, if that was true, then all

572
00:47:51.719 --> 00:47:57.000
the others would be. You could say, well, the one

573
00:47:57.639 --> 00:48:00.840
that my oldest brother was wearing, that for the other

574
00:48:00.960 --> 00:48:03.679
younger brother. But all about the one that he was wearing,

575
00:48:04.360 --> 00:48:08.840
who was that for? Let's see, it wouldn't work with it,

576
00:48:09.079 --> 00:48:12.159
I guess No, I've kind of found a fault in

577
00:48:12.199 --> 00:48:22.480
my own lie damn subprime mortgages, financial invention that led

578
00:48:22.519 --> 00:48:25.519
to global crisis. So I've got no idea what that is.

579
00:48:26.719 --> 00:48:34.599
Hydrogen blimps, Oh yeah, ambitious but unsafe, filled with the

580
00:48:34.639 --> 00:48:36.239
same gas as the Hindenburg.

581
00:48:38.920 --> 00:48:39.199
Yeah.

582
00:48:39.280 --> 00:48:44.960
I thought they would have learned from that great idea technically,

583
00:48:46.599 --> 00:48:53.239
I mean, phenomenal, and I think it's a shame they

584
00:48:53.239 --> 00:48:56.840
didn't really look into it a bit more a way

585
00:48:57.000 --> 00:49:00.360
to do it safely, because that must have been such

586
00:49:00.400 --> 00:49:08.960
a an unusual way to travel quite smooth, I imagine,

587
00:49:09.760 --> 00:49:18.840
I mean when it worked on me, when it was successful. Blimey,

588
00:49:20.960 --> 00:49:23.239
I'm not purposely saying blind me by the way. I

589
00:49:23.400 --> 00:49:29.639
just and now I become self conscious of it. Plastic

590
00:49:29.800 --> 00:49:37.199
grocery bags became environmentally notorious. Tell me about it. Well,

591
00:49:42.000 --> 00:49:47.880
I understand, you know, the whole environmental stuff and plastic

592
00:49:48.039 --> 00:49:52.960
bags and stuff like that. But you know what, I've

593
00:49:53.000 --> 00:49:57.320
never dumped anything in the ocean, apart from the odd poo.

594
00:49:58.559 --> 00:50:01.239
But that was when I was a kid. Wait a minute,

595
00:50:02.079 --> 00:50:06.760
that wasn't the ocean. It was a swimming pool. That's

596
00:50:06.840 --> 00:50:12.639
why we weren't allowed back to Buttling's. Oh it's weird,

597
00:50:12.679 --> 00:50:19.320
isn't it. Memories come back. I think there's a there's

598
00:50:19.400 --> 00:50:21.599
kind of a this is, this is terrible, and this

599
00:50:21.679 --> 00:50:23.960
is I'm just saying this. I was a kid, right,

600
00:50:27.119 --> 00:50:29.760
But like, if any kid is going to do a

601
00:50:29.840 --> 00:50:33.239
poo in a swimming pool, just I wish someone had

602
00:50:33.239 --> 00:50:37.039
told me this when I was a kid. Of course,

603
00:50:37.119 --> 00:50:44.039
don't do it, that's the first thing, because it's scrim

604
00:50:44.079 --> 00:50:48.760
But if someone was to do it, the one thing,

605
00:50:48.920 --> 00:50:50.719
one bit of advice that would have been useful for

606
00:50:50.840 --> 00:50:56.880
me is don't do it from the diving board. You

607
00:50:56.960 --> 00:50:58.440
don't just sit on the end of the diving board

608
00:50:58.480 --> 00:51:01.239
and do it because people know they they noticed things

609
00:51:01.280 --> 00:51:23.320
like that, you need to be more covert.

610
00:51:25.639 --> 00:51:25.880
Yeah.

611
00:51:29.679 --> 00:51:36.079
God, nowadays it would beyond TikTok. Wouldn't it historic? On

612
00:51:36.400 --> 00:51:42.519
niche failures? Microsoft Bob, I don't remember that anyone remember

613
00:51:42.679 --> 00:51:43.719
Microsoft Bob.

614
00:51:48.119 --> 00:51:49.880
I just got that visual.

615
00:51:50.119 --> 00:51:50.480
Sorry.

616
00:51:52.199 --> 00:51:52.320
Uh.

617
00:51:55.320 --> 00:51:59.760
Microsoft Bob was a c g u I placement for

618
00:52:00.119 --> 00:52:05.880
those with a cartoon house interface, mocked and quickly discontinued.

619
00:52:08.880 --> 00:52:16.760
I don't remember that. Microsoft kin Phones two thy ten

620
00:52:17.679 --> 00:52:22.800
social media phones scrapped two months after launch due to

621
00:52:22.960 --> 00:52:30.000
lack of apps. Okay, well, the iPhone was out by them,

622
00:52:30.079 --> 00:52:33.119
wasn't it. The iPhone didn't have huge amounts of apps.

623
00:52:33.159 --> 00:52:35.880
I don't think at the time. Maybe I'm wrong, but

624
00:52:38.840 --> 00:52:46.440
number thirteen Oakley Thump two thousand and four sunglasses were

625
00:52:46.480 --> 00:52:52.800
built in MP three player, pricey and impractical. This sounds

626
00:52:52.800 --> 00:52:59.079
like a good idea, though, doesn't it. Nokia n gauge

627
00:53:00.159 --> 00:53:06.159
gaming phone flop noted by readers digest. Okay, I don't

628
00:53:06.199 --> 00:53:10.960
know why they're mentioned and where they found it. Microsoft

629
00:53:11.440 --> 00:53:15.559
Zoom why does that sound familiar? A media player that

630
00:53:15.599 --> 00:53:25.599
couldn't dented iPods domination? Okay, iPods were pretty amazing though

631
00:53:28.679 --> 00:53:36.840
easy to use. I mean, I honestly, really, I don't

632
00:53:36.920 --> 00:53:43.360
know why iPods, just why it lost its popularity. I

633
00:53:43.400 --> 00:53:47.239
know he's because of the phone, But you know what,

634
00:53:48.920 --> 00:53:54.400
iPods had a much larger I mean, now, if iPods

635
00:53:54.400 --> 00:54:00.119
were still going, they would have a much larger memory

636
00:54:00.199 --> 00:54:07.920
on them. They'd probably have multiple terabytes worth a memory

637
00:54:08.639 --> 00:54:14.119
which could possibly store every movie and every single album ever.

638
00:54:15.159 --> 00:54:17.360
But then I suppose we've got streaming for that on me,

639
00:54:18.880 --> 00:54:23.800
So I suppose streaming don't need dipods for streaming. But

640
00:54:23.920 --> 00:54:29.000
I just preferred it to the phone because I like

641
00:54:29.079 --> 00:54:33.039
to use the phone separately. So if I'm out, if

642
00:54:33.079 --> 00:54:35.639
I want to go out. I'm talking about it in

643
00:54:35.639 --> 00:54:39.320
the past, when I used to go out but i'd

644
00:54:39.320 --> 00:54:45.039
had my iPod, I wouldn't necessarily have my phone on

645
00:54:45.079 --> 00:54:50.000
me because I wouldn't need to the iPod. It wasn't

646
00:54:50.079 --> 00:54:55.440
dependent upon the Internet or data from the phone. Everything

647
00:54:55.599 --> 00:54:59.360
was stored on the actual iPod. I had two hundred

648
00:54:59.360 --> 00:55:03.159
and fifty gigs bites on it. It was I think

649
00:55:03.159 --> 00:55:05.519
the best one around at the time. It's a long

650
00:55:05.599 --> 00:55:08.960
long time ago. Two thousand and eight, two thousand and nine,

651
00:55:09.119 --> 00:55:21.639
something like that I loved it, and yet at the

652
00:55:21.719 --> 00:55:26.840
time I didn't have a smartphone, so having a phone

653
00:55:26.880 --> 00:55:32.159
wasn't really an option as far as using But even

654
00:55:32.199 --> 00:55:35.480
if I still think an iPod was better than using

655
00:55:35.480 --> 00:55:41.880
a phone for music, I don't know why. I just

656
00:55:42.159 --> 00:55:47.519
I just think the sound was better the Wan dude.

657
00:55:47.559 --> 00:55:50.360
That was with headphones, so probably maybe exactly the same

658
00:55:50.400 --> 00:55:54.760
with a iPhone, maybe much better on the iPhone now,

659
00:55:54.800 --> 00:55:59.239
I don't know. Perhaps it was just because the iPod

660
00:55:59.400 --> 00:56:03.079
was there for that specific reason for music. You could

661
00:56:03.119 --> 00:56:09.639
have videos as well, but basically for music, because an

662
00:56:09.679 --> 00:56:12.400
iPhone is for lots of different things. So I guess

663
00:56:12.400 --> 00:56:17.760
it's just, yeah, I do quite like something that's there

664
00:56:17.800 --> 00:56:27.360
for specific reason, you know, Like hmm, it's like a bed.

665
00:56:27.480 --> 00:56:34.280
It's there to sleep in. And I don't know you generally,

666
00:56:34.320 --> 00:56:36.639
you know, but like sleeping in. That's what that's what

667
00:56:36.719 --> 00:56:42.320
my BID's for. I say, in my bed. I'd like

668
00:56:42.400 --> 00:56:45.599
to say our bed, but it's Vini's bed, but he

669
00:56:45.719 --> 00:56:54.800
lets me share. It's very kind like that. Horror boards,

670
00:56:54.840 --> 00:57:01.320
the Segway style overhyped and electric versions led to safety issues.

671
00:57:04.039 --> 00:57:08.840
Half aboards okay, I mean back to the future kind

672
00:57:08.880 --> 00:57:15.880
of made those. I was gonna say popular because it

673
00:57:15.920 --> 00:57:19.239
didn't exist, did they? But like it. I think it

674
00:57:19.320 --> 00:57:27.960
caught people's imagination, the idea that it'd be like a

675
00:57:28.039 --> 00:57:36.559
skateboard but in the air. Ford Pinto flying the Ford

676
00:57:36.639 --> 00:57:43.280
Pinto flying car, experimental jet powered Pinto short flights ended

677
00:57:43.280 --> 00:57:53.320
in crashes. Well, there are now flying cars again, and

678
00:57:54.079 --> 00:57:59.079
I've got no idea how that's going to work because

679
00:57:59.199 --> 00:58:08.320
knowing knowing the human race, they'll just end up being

680
00:58:08.360 --> 00:58:17.119
traffic jams in the sky. And that won't work, will

681
00:58:17.159 --> 00:58:25.719
it unless it can hover? Yeah, how does this stop?

682
00:58:31.719 --> 00:58:35.000
You could overtake? But what if you can't overtake unless

683
00:58:35.000 --> 00:58:42.440
something else coming? We go higher up? Okay, but how

684
00:58:42.440 --> 00:58:46.000
many levels would there be? There might end up being

685
00:58:46.079 --> 00:58:52.960
like one hundred different levels of traffic in the sky.

686
00:58:54.199 --> 00:59:04.239
Ah bell Oh, Apparently in the UK. Uber Taxis, automatic

687
00:59:06.239 --> 00:59:11.000
self driving ones are going to be introduced in the

688
00:59:11.119 --> 00:59:18.400
UK like now or they've done a they've done a

689
00:59:18.400 --> 00:59:21.760
pilot scheme and they're going to start releasing them. When

690
00:59:21.800 --> 00:59:25.199
I first saw that, because I only use Uber eats,

691
00:59:26.639 --> 00:59:28.440
we don't have well I don't think we have Uber

692
00:59:28.519 --> 00:59:33.719
taxis here, so I get Uber eats and I thought

693
00:59:35.360 --> 00:59:37.960
how is it going to deliver upstairs? How's it going

694
00:59:38.039 --> 00:59:40.960
to bring my food to me by groceries to me

695
00:59:41.920 --> 00:59:46.960
my milk or whatever else sub ordered? So I'll have

696
00:59:47.039 --> 00:59:52.239
to go outside, which kind of defeats the object of

697
00:59:52.679 --> 00:59:56.920
ordering the delivery if I have to go and collect it.

698
00:59:59.360 --> 01:00:01.320
I know it's not the same is traveling all the

699
01:00:01.320 --> 01:00:06.599
way to the shop, But you know, still, then I

700
01:00:06.639 --> 01:00:11.880
realized it was a taxi. So would I get into

701
01:00:11.960 --> 01:00:18.719
a car that didn't didn't have a driver? The way

702
01:00:18.760 --> 01:00:23.920
I see it is the only way the automatic self

703
01:00:24.000 --> 01:00:30.880
driving cars can really work is if all vehicles on

704
01:00:30.920 --> 01:00:38.599
the road were automatic self driving, Because when one stops,

705
01:00:38.880 --> 01:00:44.119
they all stop until that situation sorted out, you know,

706
01:00:44.280 --> 01:00:52.800
So it's almost I guess it would work much better

707
01:00:55.559 --> 01:01:00.840
as a I don't know, like as one kind of

708
01:01:00.920 --> 01:01:04.719
brain thing. I know what I'm trying to say, I'm

709
01:01:04.760 --> 01:01:07.800
just not perhaps saying it in a way that makes

710
01:01:07.840 --> 01:01:17.480
sense even to me. Bell rocket belt a twenty a

711
01:01:17.559 --> 01:01:25.639
twenty one second flight pack used for demos but deemed impractical. Well,

712
01:01:25.719 --> 01:01:31.000
twenty one's twenty one second. I mean it would be

713
01:01:31.159 --> 01:01:35.519
useful in some situations. I mean, I'm pretty sure if

714
01:01:35.559 --> 01:01:39.679
you found yourself at the bottom of a well or

715
01:01:39.840 --> 01:01:45.159
some ravine or very you know, a mountain, or not

716
01:01:45.159 --> 01:01:48.559
not a high mountain, but something that you can't get up.

717
01:01:50.199 --> 01:01:53.519
Twenty one seconds of flying upwards might actually be useful,

718
01:01:56.840 --> 01:02:02.280
or if you're being chased by goat. I'm just thinking,

719
01:02:02.320 --> 01:02:11.679
you know, as an example, fly flying tanks. Ant No.

720
01:02:11.920 --> 01:02:22.400
A forty WW two Soviet wind tank. So this was

721
01:02:22.440 --> 01:02:25.880
the plan flying tanks, but unfortunately didn't work because they

722
01:02:25.920 --> 01:02:33.360
were too heavy to fly. It's like, really, I think

723
01:02:33.760 --> 01:02:41.639
of what's the heaviest vehicle, and the tank's one of

724
01:02:41.679 --> 01:02:46.039
the things that I think of one of the heaviest vehicles.

725
01:02:47.360 --> 01:02:53.199
I mean, it's got to be so heavy. And this

726
01:02:53.360 --> 01:03:00.880
got here in a matte ammette cursor gyro dripping water gorge,

727
01:03:01.719 --> 01:03:06.320
outdated medical tool that failed. I don't even know what

728
01:03:06.400 --> 01:03:08.559
it is. So that's not going to really be useful

729
01:03:10.679 --> 01:03:14.199
on off experiments and oddities. So let's have a look.

730
01:03:15.880 --> 01:03:23.400
Egg cuba s shaped mold to cube hard boiled decks

731
01:03:23.719 --> 01:03:34.639
didn't catch on right, so basically to make eggs in

732
01:03:34.719 --> 01:03:41.360
a shape, that's kind of it. I wonder it sounds

733
01:03:41.519 --> 01:03:45.360
familiar like I might have might have had one of them,

734
01:03:45.480 --> 01:03:49.320
or tested one of them. I tell you one of

735
01:03:49.320 --> 01:03:53.039
the things it might be in this list. I did

736
01:03:53.159 --> 01:04:01.000
not like it. Fin qui fondu fondu, that's it. Fondu

737
01:04:01.119 --> 01:04:08.800
sets where you'd have be heating up almost like being

738
01:04:08.800 --> 01:04:13.440
in a back in a science lab at school, bunts

739
01:04:13.480 --> 01:04:15.840
and not buns and burner, but you'd be heating up

740
01:04:15.920 --> 01:04:18.280
oil and then cooking the food yourself.

741
01:04:19.559 --> 01:04:19.639
Like.

742
01:04:19.880 --> 01:04:24.760
No, I just didn't. I didn't see the point in

743
01:04:24.840 --> 01:04:34.480
spending two hours at a table at home. No, no,

744
01:04:34.960 --> 01:04:39.719
I'd rather just have a sandwich. Thanks. But I remember

745
01:04:40.639 --> 01:04:46.000
people used to have parties and dinner parties, couples getting

746
01:04:46.039 --> 01:04:53.480
together and chatting about life whilst holding these little sticks

747
01:04:53.519 --> 01:05:02.719
of meat in this oil. And I just what, why? Why?

748
01:05:02.800 --> 01:05:20.039
That was my question? Why? An electric pen from Thomas Edison. Okay,

749
01:05:20.159 --> 01:05:23.400
all right, so but it lost out to the typewriter.

750
01:05:24.840 --> 01:05:30.039
An electric pen, so it was kind of like, not

751
01:05:30.119 --> 01:05:32.480
quite sure how it works, so that would be interesting

752
01:05:32.519 --> 01:05:37.920
to see. But a typewriter kind of came along. Motorized

753
01:05:38.199 --> 01:05:45.039
surfboard nineteen forty eight, three hundred and forty five dollars

754
01:05:45.119 --> 01:05:52.079
device with poor performance three hundred and forty five dollars

755
01:05:52.719 --> 01:05:58.320
in nineteen forty eight. I'm guessing was a lumps that

756
01:05:58.400 --> 01:06:06.760
was a big bag of dosh, and Finny was like

757
01:06:07.039 --> 01:06:10.440
half falling off the chair. There he's just woken up.

758
01:06:12.320 --> 01:06:18.639
Wearable parachute. Wearable parachute suit invented by a friend's right

759
01:06:18.760 --> 01:06:30.079
shiite failed catastrophically. Now he seems to be enjoying having

760
01:06:30.159 --> 01:06:34.679
half his body laying off the chair. I don't know

761
01:06:34.760 --> 01:06:39.599
why that is. Maybe he's just getting to stretch his neck.

762
01:06:42.400 --> 01:06:46.119
I think wearable parachute suit. I mean, aren't all parachutes wearable.

763
01:06:47.199 --> 01:06:49.840
That's kind of the idea, isn't it the aim to

764
01:06:49.880 --> 01:06:54.000
be able to wear them? But then a suit? Would

765
01:06:54.000 --> 01:07:00.599
that be like a dinner suit? Just you're going to

766
01:07:00.639 --> 01:07:03.679
go parachuting, but you've got a job interview, So I'll

767
01:07:03.719 --> 01:07:07.679
go to the job interview first and I'll just jump

768
01:07:07.719 --> 01:07:10.119
out of the window and parachute home. I don't know

769
01:07:10.320 --> 01:07:15.480
is that a thing, but it wasn't very popular. I

770
01:07:15.639 --> 01:07:20.039
personally think that parachutes should be available to anyone. What

771
01:07:20.280 --> 01:07:24.559
they should be like seat belts in cars. They should

772
01:07:24.599 --> 01:07:30.440
be compulsory for everyone to wear. A parachute that goes

773
01:07:30.480 --> 01:07:37.440
up in a plane, any plane that's just me, and

774
01:07:37.559 --> 01:07:41.400
anyone on a boat should have a life digging around

775
01:07:41.440 --> 01:07:44.880
themselves at all times and a life jacket on. So

776
01:07:45.039 --> 01:07:49.239
even on cruises, everybody should be wearing a life jacket

777
01:07:49.519 --> 01:07:59.199
at all times. Again, cruises might become less popular if

778
01:07:59.280 --> 01:08:10.519
that was enforced, But for me, safety is everything. So

779
01:08:10.639 --> 01:08:12.920
that's why I wear condom when I watch porn. No,

780
01:08:13.119 --> 01:08:16.479
I don't, don't. It's a sillyicians say, flying saurcer camera

781
01:08:16.840 --> 01:08:24.600
designed to spot UFOs but never gained traction. Flying source

782
01:08:24.640 --> 01:08:30.840
of the camera is someone else's pointed this out. It's strange,

783
01:08:30.960 --> 01:08:35.720
isn't it that we now have not only the cameras

784
01:08:36.560 --> 01:08:40.479
everywhere we go, like you know, in the streets and

785
01:08:41.039 --> 01:08:45.640
in this country it's the most surveyed, surveillanced country, and

786
01:08:45.760 --> 01:08:48.520
pretty much the whole world, I think, especially in London,

787
01:08:50.359 --> 01:08:54.560
maybe Japan, New York maybe sort of equal maybe, but

788
01:08:59.079 --> 01:09:04.239
everybody's walking around with a camera, generally good quality cameras

789
01:09:04.279 --> 01:09:08.439
on the phones. Not great sound, but pictures usually pretty

790
01:09:08.439 --> 01:09:15.199
good if you're outside. Yeah, how often do we see

791
01:09:15.359 --> 01:09:18.760
UFOs now? I know if they they've named them a

792
01:09:18.840 --> 01:09:22.520
different name now it's not UFOs, it's been no, it's

793
01:09:22.520 --> 01:09:26.319
still UFOs. I'm not going to change it. It's not

794
01:09:26.439 --> 01:09:28.960
derogatory words. I'm not going to change it. I'm using

795
01:09:29.079 --> 01:09:34.439
that word or that that synonym or whatever. You FOS

796
01:09:34.720 --> 01:09:42.199
Unidentified flying objects, just changing it to whatever they change

797
01:09:42.239 --> 01:09:45.600
it to. The American government decided, what am we going

798
01:09:45.640 --> 01:09:46.479
to give a different name?

799
01:09:46.600 --> 01:09:46.720
Now?

800
01:09:47.640 --> 01:09:47.680
No?

801
01:09:49.760 --> 01:09:53.800
No, the TV shows, you know, the UFO Files is

802
01:09:53.840 --> 01:10:01.520
still the UFO Files, not changed. Just because Skoda have

803
01:10:01.640 --> 01:10:08.000
decided to call their cars scooter, it's still Skoder. We

804
01:10:08.119 --> 01:10:13.640
still say Skoda little, still little, no matter how often

805
01:10:14.079 --> 01:10:18.800
for years trying to tell us leadle, leadle, No, it's little.

806
01:10:18.960 --> 01:10:21.439
We call it little. That's how we do things in

807
01:10:21.520 --> 01:10:29.880
this country. Skoda little. Sorry, that's just the way it is.

808
01:10:32.479 --> 01:10:37.399
And what was a few names that we didn't know?

809
01:10:39.279 --> 01:10:39.359
Oh?

810
01:10:39.600 --> 01:10:42.439
I remember when Dynasty came out. There was that whole

811
01:10:42.479 --> 01:10:46.800
thing like is it dynasty or dynasty? We're calling it dynasty,

812
01:10:47.479 --> 01:10:50.399
but I'm sure they call it dynasty in America. What's

813
01:10:50.479 --> 01:10:55.119
the correct way to say it? And I'll be saying yeah. Also,

814
01:10:55.199 --> 01:10:59.399
what about Dallas? That's what a whole family at turn?

815
01:10:59.479 --> 01:11:04.800
I mean, what about Dallas? How we're supposed to That

816
01:11:04.960 --> 01:11:07.640
was just ridiculous isn't it. Where am I going with that?

817
01:11:07.720 --> 01:11:08.800
It's just ridiculous.

818
01:11:08.840 --> 01:11:16.279
I'm not even going to finish that sentence. That's ridiculous.

819
01:11:19.319 --> 01:11:21.479
Oh no, wonder I was in this special class?

820
01:11:28.520 --> 01:11:30.760
Are we supposed to pronounce dallas?

821
01:11:31.960 --> 01:11:41.800
Oh dear did oh? Oh man? That was silly. It's

822
01:11:42.239 --> 01:11:51.560
very silly. Okay, back to normality. Oh my good am

823
01:11:51.600 --> 01:11:55.520
I about to read this out. Baby cage? Okay, this

824
01:11:55.720 --> 01:12:01.920
next one baby cage from the nineteen thirties. A mesh cage.

825
01:12:07.000 --> 01:12:11.640
Ah, I can't even read this out a mess.

826
01:12:11.760 --> 01:12:16.000
A mesh cage to suspend babies outside London.

827
01:12:15.920 --> 01:12:26.000
Flats like budgies, like a budgy cage.

828
01:12:25.760 --> 01:12:36.720
But for a baby, you are, Oh my goodness, that's ridiculous.

829
01:12:42.079 --> 01:12:47.199
Little Tommy do we But look he's on the he's

830
01:12:47.239 --> 01:12:53.000
on the verandes he's hanging up in his little cage. Wow,

831
01:12:54.720 --> 01:12:59.039
this is a real thing. Apparently, health concerns, health concerns

832
01:12:59.319 --> 01:13:02.159
ented it. I bet you. It's health concerns about whether

833
01:13:02.279 --> 01:13:04.920
or not the cage dropped and hit an adult on

834
01:13:05.000 --> 01:13:07.000
their head. And that's probably what the health concerns were.

835
01:13:07.199 --> 01:13:09.479
Weren't about the baby being stuck in a cage.

836
01:13:10.439 --> 01:13:13.800
Wow. I do apologize. I didn't know this was going

837
01:13:13.880 --> 01:13:18.159
to make me laugh. I shouldn't known, really, but.

838
01:13:19.680 --> 01:13:24.399
Oh god, it's a ridiculous baby cage.

839
01:13:27.560 --> 01:13:34.720
Clamor bonnet a facial vacuum device from nineteen for baby case. Okay,

840
01:13:34.840 --> 01:13:41.079
moving on, facial vacuum, a facial vacuum device from nineteen

841
01:13:41.199 --> 01:13:51.039
forties for complexion improvement, discontinued. A glamor bonnet, a facial vacuum.

842
01:13:52.439 --> 01:13:57.800
That's so basically you're sucking the skin out. I suppose

843
01:13:57.880 --> 01:14:01.319
it stretched and that's the opposite though, isn't it. Isn't

844
01:14:01.319 --> 01:14:05.840
it about like booty products are supposed to be not

845
01:14:05.960 --> 01:14:10.199
supposed to be. Isn't it like quite often about tightening

846
01:14:10.279 --> 01:14:19.039
the skin, not stretching skin. I don't know, Mar clear,

847
01:14:19.039 --> 01:14:27.119
you don't know much about that stuff anyway. A shower

848
01:14:27.199 --> 01:14:35.600
hood this was nineteen seventies Germany. Head covering, shower shield,

849
01:14:39.119 --> 01:14:49.000
head covering, shower shield. People just preferred shampoo. I don't

850
01:14:49.039 --> 01:14:59.319
understand that shower hood head covering. How do you? How

851
01:14:59.359 --> 01:15:01.880
do you have a sh shower and cover your head

852
01:15:02.279 --> 01:15:06.760
so your head doesn't get wet? I mean, I know

853
01:15:06.840 --> 01:15:09.560
you can have a shower cap, can't you? But a

854
01:15:09.680 --> 01:15:15.920
shower shield would literally stop the water from we wouldn't

855
01:15:15.960 --> 01:15:16.960
get onto your body, would it.

856
01:15:20.199 --> 01:15:20.560
I don't know.

857
01:15:21.119 --> 01:15:28.800
Maybe that's why it discontinued pet flavored water called Thirsty

858
01:15:28.920 --> 01:15:37.159
Dog the mid nineties. Pet flavored water odd and unsuccessful. Okay,

859
01:15:38.600 --> 01:15:44.920
so is it water that tasted like pets that humans drunk?

860
01:15:45.840 --> 01:15:49.520
Or is it water that was flavored that dog's drunk.

861
01:15:50.239 --> 01:15:54.760
I'm not sure. Maybe that's where the problem was with

862
01:15:54.880 --> 01:15:59.199
the advertising. People thought, why we don't want to have

863
01:15:59.399 --> 01:16:03.960
water that tastes like a dog or a cat, or

864
01:16:04.000 --> 01:16:12.199
a budget or you know number thirty. A cigarette umbrella,

865
01:16:14.359 --> 01:16:23.680
the whimsical design never attained popularity. A cigarette umbrella, right,

866
01:16:24.520 --> 01:16:26.319
this is one of those moments I have to look

867
01:16:26.359 --> 01:16:42.000
this up. I'm sorry, I am interested now cigarette umbrella.

868
01:16:42.600 --> 01:16:49.159
Oh my goodness. I who to see the picture of it? Right,

869
01:16:50.079 --> 01:17:01.840
so basically the from what I can see, I have

870
01:17:01.960 --> 01:17:08.920
to look at images cigarette umbrella. Do you know those

871
01:17:09.000 --> 01:17:11.520
cigarette holders that people used to have in the old days,

872
01:17:11.800 --> 01:17:13.880
like a plastic thing and then they stick the cigarette

873
01:17:13.880 --> 01:17:17.359
in the end. It's like that with a little contraption,

874
01:17:18.199 --> 01:17:22.159
like a little alarm, with an umberrella that covers the cigarette.

875
01:17:23.159 --> 01:17:28.520
So literally, like an umbrella, the kind of thing that

876
01:17:28.600 --> 01:17:32.840
perhaps get in a drink or something, and it protected

877
01:17:32.880 --> 01:17:33.960
the cigarette from the rain.

878
01:17:37.960 --> 01:17:38.159
Ah.

879
01:17:40.439 --> 01:17:45.720
So the next lot is tech misfires. So number thirty

880
01:17:45.760 --> 01:17:55.199
one Nintendo Nintendo, famy Com Fami Comm initial release, early

881
01:17:55.279 --> 01:17:59.800
faulty console that froze games led to recall. Well, yeah,

882
01:18:00.239 --> 01:18:04.439
brightly so, but that'd be horrible for people to you

883
01:18:04.560 --> 01:18:16.199
look forward to something and then everything freezes, you know. Yeah.

884
01:18:23.000 --> 01:18:30.399
At and T Picture phone nineteen sixty four, videophone debuted

885
01:18:30.680 --> 01:18:39.000
at World's Fair. It was too expensive sixteen sixteen, sixteen

886
01:18:39.159 --> 01:18:57.439
dollars per minute. Okay, so videophones worked in nineteen sixty four. Yeah,

887
01:18:57.439 --> 01:19:02.399
it was sixteen dollars a minute then, but it would

888
01:19:02.399 --> 01:19:09.039
have gone now. I mean, I'm sure they could have

889
01:19:09.199 --> 01:19:14.119
sold at least a few thousand. People that had money,

890
01:19:14.560 --> 01:19:18.199
you know, millionaires, would probably love to have something like that.

891
01:19:20.760 --> 01:19:23.800
In fact, some people that were just quite well off

892
01:19:24.520 --> 01:19:29.000
would probably like to have one and just spend a

893
01:19:29.079 --> 01:19:31.560
couple of minutes a week talking on the phone, or

894
01:19:31.560 --> 01:19:34.159
a couple of minutes a month talking to family that

895
01:19:34.279 --> 01:19:36.960
maybe lived the other side of the country or something.

896
01:19:42.439 --> 01:19:48.079
I remember, I've got a ring doorbell and I remember

897
01:19:48.199 --> 01:19:54.760
there is I dated this person who lived in a

898
01:19:54.840 --> 01:20:01.680
block of flats and she actually had this screen inside

899
01:20:01.800 --> 01:20:07.439
her flat and downstairs in the main doorway because it

900
01:20:07.520 --> 01:20:12.359
was a locked security were thirty years ago security locked out.

901
01:20:12.640 --> 01:20:18.039
Ours isn't locked. But I'm just moaning now. But as lister,

902
01:20:18.119 --> 01:20:20.560
you pressed it and you could see who was down there.

903
01:20:21.640 --> 01:20:24.600
They couldn't see you, but unless you were down there

904
01:20:24.640 --> 01:20:28.199
as well, But then who'd answered the door? But you

905
01:20:28.600 --> 01:20:31.239
it kind of you could see who was on the screen.

906
01:20:31.479 --> 01:20:35.880
It was black and white, I think, But it's like, wow,

907
01:20:36.000 --> 01:20:38.359
I was thirty years ago and it was a good

908
01:20:38.439 --> 01:20:47.399
quality picture as well. Bill Gates is tablet PC two

909
01:20:47.479 --> 01:20:53.199
thousand and one, so there was two bulky and pricey

910
01:20:53.319 --> 01:20:58.600
at two thousand dollars. That was before the ipand iPad

911
01:20:58.720 --> 01:21:09.840
era tablet PC. Again, maybe the only way it works

912
01:21:09.960 --> 01:21:14.479
is if they sell millions. Maybe they have to sell millions,

913
01:21:14.560 --> 01:21:20.079
like really quickly selling something at two thousand dollars. They

914
01:21:20.199 --> 01:21:27.800
still maybe seller one hundred thousand, ten, twenty thousand, but

915
01:21:27.880 --> 01:21:31.239
I guess that's not enough. But I'm sure they'll find

916
01:21:31.279 --> 01:21:35.119
twenty thirty thousand people in America that would have paid

917
01:21:35.159 --> 01:21:44.000
two thousand dollars to have a tablet PC. But to

918
01:21:44.079 --> 01:21:50.239
be fair, I think my business acumen. Possibly Bill Gates

919
01:21:50.319 --> 01:21:52.359
has never once phoned me up to asked me for

920
01:21:52.479 --> 01:21:56.079
financial advice, so I suppose probably a reason for that.

921
01:22:00.760 --> 01:22:01.640
Does he have my number?

922
01:22:01.680 --> 01:22:01.840
Though?

923
01:22:02.399 --> 01:22:10.199
A Sony CD copy protection DRM scheme that annoyed legitimate buyers.

924
01:22:11.199 --> 01:22:13.079
I don't really know what that means, So I'll move on.

925
01:22:13.840 --> 01:22:18.600
Head on two thousands headache relief geil marketed with bizarre

926
01:22:18.680 --> 01:22:23.680
ads faded away. I have a mild recollection of that.

927
01:22:32.119 --> 01:22:41.239
Phone fingers, phone fingers thumb attached phone receiver accessory and

928
01:22:41.399 --> 01:22:53.319
never took off a thumb attached phone receiver thumb attached

929
01:22:54.600 --> 01:22:58.039
phone receiver accessory. I'm not sure how does that make

930
01:22:58.079 --> 01:23:07.600
sense to you? Phone fingers? So I suppose like the

931
01:23:07.680 --> 01:23:11.760
phone is on your fingers and you tap? How well?

932
01:23:12.960 --> 01:23:19.720
Pop up video ads early online ads that became universally despised. Yes,

933
01:23:21.159 --> 01:23:23.199
they're still on. What are you talking about? They're still there?

934
01:23:23.520 --> 01:23:28.159
The pop up video ads are still there. They're still online.

935
01:23:28.199 --> 01:23:31.640
They're still see them on Facebook. Video ads popping up

936
01:23:35.720 --> 01:23:46.000
I think crocs fashion flop oi. Now I'm unhappy about that.

937
01:23:46.279 --> 01:23:51.239
I'm wearing crocs right now, and they're pink crocs fashion flop.

938
01:23:51.600 --> 01:23:56.880
Those still around, widely derided and listed as a worst No,

939
01:23:58.640 --> 01:24:00.920
I think you'll find millions of peace people love crocs.

940
01:24:03.920 --> 01:24:09.239
They're comfortable, they are I wear them every day. I

941
01:24:09.319 --> 01:24:17.399
don't go out in them generally unless I want to

942
01:24:17.439 --> 01:24:23.720
scare the neighbors quick catastrophes. So forty one a baby cage,

943
01:24:23.760 --> 01:24:34.960
So that's sort of been my goodness. A leicestra, this

944
01:24:35.119 --> 01:24:39.439
is a thing, a leicestra nineteen nineties, a fat substitute

945
01:24:39.560 --> 01:24:45.039
detergent causing digestive issues. So yeah, that these were these

946
01:24:45.119 --> 01:24:50.039
were taken off because they weren't stable or they weren't good.

947
01:24:54.399 --> 01:25:00.560
Clippy office assistant. Oh do you remember Clippy on Microsoft Office?

948
01:25:01.239 --> 01:25:05.840
An annoying animated staple in Microsoft Office? Is it still

949
01:25:05.920 --> 01:25:09.199
not about? They used to annoying me. Couldn't get rid

950
01:25:09.199 --> 01:25:13.520
of it, like why just go away? I liked it

951
01:25:13.640 --> 01:25:16.319
for the first day there was a novelty, but then

952
01:25:16.560 --> 01:25:20.720
after that it's a bit like a relationship, isn't it,

953
01:25:20.920 --> 01:25:30.279
you know? After the first day. Crinaline crinaline hooped skirts

954
01:25:31.520 --> 01:25:36.239
fashion hazard from nineteenth century. No, I don't know that

955
01:25:37.560 --> 01:25:44.159
alas a hoola chair exercise with exercise while sitting a

956
01:25:44.319 --> 01:25:49.239
chair That didn't sell well. The reason people sit is

957
01:25:49.319 --> 01:25:51.319
because they don't want to exercise.

958
01:25:53.239 --> 01:25:53.439
You know.

959
01:25:54.439 --> 01:25:59.840
Is there's two different things. It's like eating and go

960
01:26:00.119 --> 01:26:05.720
to todd it. I mean, not exclusively separate, but generally

961
01:26:06.319 --> 01:26:12.640
done at different times. Unless you're in a hurry, miser

962
01:26:12.840 --> 01:26:19.760
or miser flying car car cut with aircraft wings. It

963
01:26:20.880 --> 01:26:25.239
didn't fly, basically, and that's a pretty good reason for

964
01:26:25.319 --> 01:26:29.159
a car, a flying car to be miscontinued or discontinued

965
01:26:29.640 --> 01:26:36.359
if it doesn't actually fly. Smell a vision nineteen sixty

966
01:26:36.479 --> 01:26:43.199
cinemas they released odors during films apparently just made the

967
01:26:43.279 --> 01:26:49.279
audience laugh. It's not a bad thing, is it? Snuggy

968
01:26:49.560 --> 01:26:56.960
for dogs? Tempting pet wear that flopped? Oh I loved

969
01:26:57.479 --> 01:27:00.239
I dressed him up all day long if I could.

970
01:27:01.359 --> 01:27:05.039
It's like a little doll, my little doll, my little

971
01:27:05.079 --> 01:27:14.079
action man. Pop rock candy, rumored, urban legends killed sales,

972
01:27:14.920 --> 01:27:19.880
legal but scandalized. So I have no idea what that's about.

973
01:27:21.840 --> 01:27:30.479
Hihtrogenated oils, So that that didn't go very well. Body

974
01:27:30.640 --> 01:27:40.319
rust proofing okay, chat GPT has made up of same joke.

975
01:27:40.399 --> 01:27:47.279
There body rustproofing KFC flavored snack. Just kidding, but many

976
01:27:47.359 --> 01:27:52.159
silly ones filled the time list. He's given me. Jokes. Wow,

977
01:27:55.079 --> 01:28:01.239
it's making jokes. Got joke, He's got jokes. Remember the

978
01:28:01.319 --> 01:28:02.840
first time I heard that when I was in London.

979
01:28:04.640 --> 01:28:09.359
Jason's got jokes. It's not even a sentence, not even

980
01:28:09.359 --> 01:28:13.640
a proper sentence. I'm telling jokes.

981
01:28:16.199 --> 01:28:16.439
I know.

982
01:28:16.800 --> 01:28:20.479
My last sales job there was this Okay, everyone was

983
01:28:20.520 --> 01:28:23.520
younger than me pretty much when I was there. Even

984
01:28:23.600 --> 01:28:30.279
people who are retiring were younger than me. And one

985
01:28:30.319 --> 01:28:33.199
of the people I worked with, she was about twenty

986
01:28:33.279 --> 01:28:34.239
two twenty three.

987
01:28:35.000 --> 01:28:35.399
I was.

988
01:28:38.000 --> 01:28:43.039
What was that at the time, forty two fort yeah,

989
01:28:43.199 --> 01:28:46.960
forty two probably only ten years. Well, not a big difference,

990
01:28:47.000 --> 01:28:49.439
but you know, to her was like I was an.

991
01:28:49.359 --> 01:28:50.560
Old old man.

992
01:28:53.159 --> 01:29:00.520
And I said something that maybe was mildly humorous, and

993
01:29:00.680 --> 01:29:06.880
she said, oh, Jason did a funny Well, Jason said,

994
01:29:06.920 --> 01:29:13.279
are funny? Like, okay, so I'm not allowed to say

995
01:29:13.359 --> 01:29:18.439
funny things because I'm over the age of ten. Is

996
01:29:18.479 --> 01:29:22.000
that what we're doing now? Because I'm not twenty two

997
01:29:22.199 --> 01:29:26.720
or twenty three, I can't say anything humorous. Doesn't work

998
01:29:26.840 --> 01:29:30.039
like that, I know, some people lose their sense of

999
01:29:30.119 --> 01:29:34.880
humor for whatever reason. But it's just like, come on,

1000
01:29:37.800 --> 01:29:39.760
what am I supposed to? I think what it is

1001
01:29:39.840 --> 01:29:42.600
is I think some people that are if they've got

1002
01:29:42.760 --> 01:29:49.159
parents my age, I should be acting like a parent,

1003
01:29:49.359 --> 01:29:52.520
or I should be acting like a teacher or something,

1004
01:29:52.560 --> 01:29:59.079
and I'm not on neither of those things. I act

1005
01:29:59.159 --> 01:30:03.119
what I am, which is I don't know what it is.

1006
01:30:03.159 --> 01:30:06.359
I don't know what I am anymore. But what I

1007
01:30:06.479 --> 01:30:12.920
do know is I have completed the list on here

1008
01:30:14.319 --> 01:30:17.079
that I came up with. Let me say we look,

1009
01:30:17.279 --> 01:30:19.760
you realize this is the third recording I've done today.

1010
01:30:21.399 --> 01:30:23.560
I don't know why. Well, I know why, because I've

1011
01:30:23.560 --> 01:30:27.479
done three recordings, but I did too previous. I don't

1012
01:30:27.479 --> 01:30:32.720
know why I've done so many. Just felt like the

1013
01:30:32.840 --> 01:30:41.840
right thing to do, I suppose. So yeah, that's the

1014
01:30:42.079 --> 01:30:45.399
end of this recording. I'm going to edit it, edit

1015
01:30:45.640 --> 01:30:50.399
and process it when I wake up tomorrow morning. Thank

1016
01:30:50.479 --> 01:30:53.760
you for listening. Remember to be kind to yourself because

1017
01:30:53.840 --> 01:30:58.079
you do deserve to be happy and be gentle with yourself.

1018
01:31:00.239 --> 01:31:16.880
You deserve to feel safe, lots of love. Bye. Relax

1019
01:31:20.520 --> 01:31:31.039
in a more deep and meaningful way, maybe in a

1020
01:31:31.159 --> 01:31:38.479
way that can not just allow you to feel calmer

1021
01:31:39.880 --> 01:31:49.239
now and throughout the time we spend together here, not

1022
01:31:49.800 --> 01:31:55.079
just relaxed at the end of the recording when it's

1023
01:31:55.199 --> 01:32:02.319
finished and you can enjoy that sense of comfort and peace,

1024
01:32:07.119 --> 01:32:19.720
but also I think it would be nice to have

1025
01:32:20.439 --> 01:32:37.399
those feelings of relaxation continue for longer after the recording

1026
01:32:37.479 --> 01:32:50.920
has ended, so that you can still benefit from listening

1027
01:32:51.840 --> 01:33:00.720
to my voice, maybe in a few hours time, perhaps tomorrow,

1028
01:33:06.800 --> 01:33:14.600
and then by listening regularly, especially if you find like

1029
01:33:14.800 --> 01:33:18.600
some people do and myself as well. Sometimes I find

1030
01:33:18.720 --> 01:33:29.039
one particular recording that really resonates with me, and I

1031
01:33:29.239 --> 01:33:34.199
just listen to it over and over again every morning,

1032
01:33:34.399 --> 01:33:46.960
every evening. There was this recording from We're going back

1033
01:33:47.000 --> 01:33:52.479
to about nineteen ninety nine. It wasn't hypnosis, but it

1034
01:33:52.600 --> 01:33:57.600
was a guided visualizations. It kind of was hypnosis, really,

1035
01:34:00.159 --> 01:34:05.279
and I managed to find it again and it still

1036
01:34:05.399 --> 01:34:10.800
has the same effect on me. And part of it

1037
01:34:11.159 --> 01:34:25.840
was the person's voice relaxed me. She just felt so peaceful,

1038
01:34:28.000 --> 01:34:34.439
and I'd look forward to listening to her in the

1039
01:34:34.560 --> 01:34:45.239
morning and in the evening. And I knew before even

1040
01:34:46.039 --> 01:34:53.079
pressing the play button that as soon as I've done that,

1041
01:34:54.199 --> 01:34:57.600
pressed the play button. This was in the days of

1042
01:35:02.720 --> 01:35:11.840
CD players, pressed the play button. In fact, it might

1043
01:35:11.880 --> 01:35:16.279
have even been a tape recorder. I'd lie down on

1044
01:35:16.399 --> 01:35:29.199
the bed and then even without necessarily listening to her

1045
01:35:29.439 --> 01:35:42.359
words because I had them memorized. Really, it was as

1046
01:35:42.399 --> 01:35:53.039
if my body knew exactly what to do, and the

1047
01:35:53.239 --> 01:36:15.279
muscles just almost went into automatic relaxation, and I remember

1048
01:36:15.399 --> 01:36:19.680
my mind would slow down.

1049
01:36:25.359 --> 01:36:25.520
Now.

1050
01:36:27.720 --> 01:36:34.359
Now, I was listening to this recording in the early

1051
01:36:34.520 --> 01:36:42.279
days of learning hypnosis, and long before I ever made

1052
01:36:42.880 --> 01:36:50.159
any videos or audio recordings myself, because I didn't start

1053
01:36:50.279 --> 01:37:04.000
doing that till two thousand and six, I knew. I

1054
01:37:04.159 --> 01:37:17.560
knew how helpful I found being able to just let go,

1055
01:37:20.680 --> 01:37:26.000
to have that trust in the person that I'm listening to,

1056
01:37:33.720 --> 01:37:40.479
knowing that it's going to be just as relaxing, if

1057
01:37:41.880 --> 01:37:51.239
not more so. Each time you hear my voice, you

1058
01:37:51.359 --> 01:38:02.880
may feel the same. Some people have been listening to

1059
01:38:03.039 --> 01:38:16.880
me for over a decade. Maybe not solidly, obviously, not

1060
01:38:17.000 --> 01:38:23.239
twenty four hours a day, but maybe people come back.

1061
01:38:25.119 --> 01:38:38.760
Some people may be listen every day. There's something that

1062
01:38:38.920 --> 01:38:51.840
I do which you may not realize by listening, is

1063
01:38:56.000 --> 01:39:10.279
when I record these recordings now. For example, I also

1064
01:39:11.800 --> 01:39:23.000
am affected by the words that I say. So if

1065
01:39:23.079 --> 01:39:33.439
I set you focus on your feet, notice your feet relaxing,

1066
01:39:36.960 --> 01:39:44.640
I will be focusing on my feet. I will be

1067
01:39:44.960 --> 01:40:03.000
noticing my feet relaxing. If I said, focus on your hands,

1068
01:40:05.840 --> 01:40:15.359
and maybe notice the difference between each hand, perhaps notice

1069
01:40:15.479 --> 01:40:21.520
the air in the room, the temperature of the room.

1070
01:40:23.399 --> 01:40:33.760
On the backs of your hands. You may start to

1071
01:40:34.399 --> 01:40:42.439
notice what almost feels like a very light breeze, even

1072
01:40:42.520 --> 01:40:46.680
though there may not be any type of breeze at

1073
01:40:46.800 --> 01:40:59.680
all where you are right now. And as you become

1074
01:41:00.399 --> 01:41:14.760
aware of your hands, I'm also aware of how relaxed

1075
01:41:15.079 --> 01:41:21.039
my hands are feeling.

1076
01:41:22.479 --> 01:41:22.680
Now.

1077
01:41:37.439 --> 01:41:43.279
And when it comes to potentially drifting off to sleep,

1078
01:41:44.399 --> 01:41:56.960
which may be the reason you're listening, I also feel

1079
01:41:57.159 --> 01:42:11.319
drowsy when I make these recordings. I also notice my

1080
01:42:11.680 --> 01:42:27.920
mind drifting. In fact, at times I've actually fallen asleep

1081
01:42:33.560 --> 01:42:47.720
without even noticing, and then I carry on talking. And

1082
01:42:47.840 --> 01:42:53.239
it's only when I listen back to do the editing

1083
01:42:57.039 --> 01:43:03.119
I hear snoring and I think I don't remember snoring.

1084
01:43:06.439 --> 01:43:13.239
I remember talking. Is it snoring? Was a pick turned up?

1085
01:43:17.279 --> 01:43:24.920
That's why I sound like when I snore I get

1086
01:43:25.000 --> 01:43:38.920
really into a whole experience. I don't know how you feel.

1087
01:43:45.199 --> 01:43:51.720
How relaxed do you feel in your feet, how relaxed

1088
01:43:55.600 --> 01:44:16.640
you feel in your hands. I have noticed more and

1089
01:44:16.880 --> 01:44:35.720
more that the more relaxed, deeper level of comfort you feel,

1090
01:44:39.439 --> 01:44:55.560
the easier your breathing becomes. It's almost like that additional

1091
01:44:58.760 --> 01:45:22.079
muscle relaxed. So this allows you debree easier without necessarily

1092
01:45:24.960 --> 01:45:52.560
focusing on your breath, however, being able to notice the

1093
01:45:53.000 --> 01:46:22.880
ease in which you breathe so naturally, you breathe so

1094
01:46:23.239 --> 01:47:06.479
very easily and smoothly. Whenever I imagine my breathing improving.

1095
01:47:12.239 --> 01:47:25.520
When I've got my eyes closed, I tend to visualize

1096
01:47:27.680 --> 01:47:42.039
a beautiful field with trees and flowers producing all that

1097
01:47:44.119 --> 01:48:16.840
life giving oxygen. And it feels nice too, if nothing else,

1098
01:48:20.119 --> 01:48:54.199
just taking some time away from everything, enjoying that feeling

1099
01:48:54.600 --> 01:49:45.079
of peace serenity with a joyful heart. Time seems to

1100
01:49:45.399 --> 01:50:20.479
just drip by, so very slowly, relaxed, so deeply peaceful,

1101
01:50:30.399 --> 01:51:13.199
completely unattached to any thoughts whatsoever in this moment, completely free,

1102
01:51:39.680 --> 01:52:31.039
noticing that your mind has slowed down. Slowed down because

1103
01:52:31.239 --> 01:52:59.760
nothing really requires your attention, you can enjoy the physical

1104
01:53:00.159 --> 01:53:11.760
sensations of allowing the stress to drip out of your body,

1105
01:53:18.319 --> 01:53:41.920
drippear out of every part of your body and being

1106
01:53:42.479 --> 01:54:21.079
released from your brain. Lee your mind slowly but surely.

1107
01:54:28.000 --> 01:55:05.359
The muscles in your legs relax res relax so very deeply,

1108
01:55:15.319 --> 01:55:46.159
lacks so deeply. And the feelings, the pleasant feelings in

1109
01:55:46.279 --> 01:56:10.800
your arms and shoulders, deepening each part of your body

1110
01:56:14.119 --> 01:56:52.479
further and deeper and deeper. Noticine, the feelings in the

1111
01:56:52.600 --> 01:57:18.720
back of your neck, m the feelings in your wrists,

1112
01:57:51.880 --> 01:58:31.840
muscles in front of your body. I also feeling peaceful deeply.

1113
01:58:48.880 --> 01:58:59.159
There's a sense of peace spreads through your very core.

1114
01:59:29.720 --> 01:59:49.560
Even when you focus on your mind, her mind becomes

1115
01:59:56.920 --> 02:01:19.760
be and slower, deep relaxing, so very slow. Your stomach,

1116
02:01:33.920 --> 02:02:16.920
he's felling your stomach held back. Notice Notice how relaxed

1117
02:02:21.319 --> 02:02:34.079
you now feel in the hole of your back.

1118
02:02:59.319 --> 02:03:00.159
Yes, I.

1119
02:03:04.199 --> 02:03:08.880
From your brain all the way down the middle of

1120
02:03:09.000 --> 02:03:33.159
your back, sending and receiving millions of messages every day, deepcomfort,

1121
02:03:36.199 --> 02:04:52.800
increasing deeply relaxed. Your knees relax spreading those signals down

1122
02:04:53.000 --> 02:05:01.960
your spine or cord into a three parts of your body,

1123
02:05:16.600 --> 02:06:04.880
your shins, and your car muscles were outbursts, feelings of

1124
02:06:05.079 --> 02:06:21.640
peace and tranquility, spreading through your body, tips of your

1125
02:06:21.760 --> 02:06:37.800
toes to your eyes, your fingers, all the way to

1126
02:06:37.920 --> 02:07:47.319
your lower back, and letting go realiating pace, drifting mind

1127
02:07:51.800 --> 02:08:15.399
just won't diving away, happy to let go, Let go completely,

1128
02:08:17.840 --> 02:09:41.000
let go, said tranquil your whole body enjoying a sensor listening.

1129
02:09:41.159 --> 02:11:43.880
Go for more, Hey, enjoy the space, this space of

1130
02:11:44.239 --> 02:14:10.399
peace and safety. Fairy f relx letting go. Maybe we

1131
02:14:10.600 --> 02:14:18.039
can just focus on the different parts of your body,

1132
02:14:22.199 --> 02:15:31.680
just to notice your forehead and your eyes mutual, so loose,

1133
02:15:51.359 --> 02:17:11.760
noticing a sense of complete freedom, absolute freedom. Durre day,

1134
02:17:24.200 --> 02:19:11.559
he's on energy, peace to breeze. Such easy les you

1135
02:19:11.840 --> 02:19:24.360
may have. You may not have noticed your mind drifting,

1136
02:20:00.920 --> 02:20:25.239
peaceful move ay even more deeply in the direction of

1137
02:20:30.399 --> 02:22:25.879
total blissful pace, blissful pace to rest to pace, com

1138
02:22:31.680 --> 02:23:44.479
sir Colm, letting go. Peace of mind, relaxed body c

1139
02:23:45.200 --> 02:24:42.120
rex c relaxed. A body feels almost invisible, so very

1140
02:24:42.319 --> 02:24:54.000
relaxed and peaceful, so.

1141
02:25:01.680 --> 02:25:18.520
Pace ly.

1142
02:25:25.639 --> 02:26:02.120
Like God, I'm sleep so so fairs And you could

1143
02:26:02.319 --> 02:26:12.360
start to notice that you are feeling more relaxed, even

1144
02:26:12.479 --> 02:26:23.600
though I've not purposely focused your mind upon that sense

1145
02:26:24.040 --> 02:26:29.879
of physical comfort that is growing within you throughout your body,

1146
02:26:33.120 --> 02:26:42.719
and your mind starts to slow down, and that could

1147
02:26:42.840 --> 02:26:51.120
be almost in recognition of I guess my speech not

1148
02:26:51.319 --> 02:27:08.399
being particularly fast, and things just generally feel calmer. Just

1149
02:27:08.760 --> 02:27:17.280
by listening to my voice, you give yourself an opportunity

1150
02:27:19.040 --> 02:27:24.680
to take a break from the day, take a break

1151
02:27:24.879 --> 02:27:32.559
from your life as it is, and to give yourself

1152
02:27:32.639 --> 02:27:40.520
a rest, giving yourself permission to take some time off,

1153
02:27:42.799 --> 02:27:48.159
and to allow your body to relax and allow your

1154
02:27:48.319 --> 02:27:58.920
mind to slow down, which in turn releases the tension,

1155
02:28:00.399 --> 02:28:09.520
any stresses that you had in your body. It's almost

1156
02:28:09.559 --> 02:28:13.680
as if the parts of your body just open up,

1157
02:28:15.040 --> 02:28:26.680
allowing the negativity out and at the same time replacing

1158
02:28:27.520 --> 02:28:37.040
that negativity with positive heathing energy, which then fills your

1159
02:28:37.120 --> 02:28:48.920
body up and your mind to also starts to appreciate

1160
02:28:49.840 --> 02:29:08.200
those feelings of increasing confidence, an almost uplifting feeling, positive healing,

1161
02:29:11.399 --> 02:29:19.920
an energy that spreads through your body like a wave

1162
02:29:22.280 --> 02:29:34.399
of comfort. And all this comes from just allowing yourself

1163
02:29:37.239 --> 02:29:42.440
a few minutes, maybe half an hour, however long you

1164
02:29:42.520 --> 02:29:46.680
want it to be, to just rest.

1165
02:29:51.760 --> 02:29:52.719
And allow.

1166
02:29:54.920 --> 02:30:00.639
Your mind and your body to almost pre you set

1167
02:30:01.319 --> 02:30:19.959
itself to the settings of comfort and relaxation, calmness, which

1168
02:30:20.040 --> 02:30:33.159
allows more room for feelings of pleasure and happiness to

1169
02:30:33.479 --> 02:30:42.879
move around your body and into your mind, almost as

1170
02:30:42.920 --> 02:30:52.040
if your mind and your body are sinking together, almost

1171
02:30:52.399 --> 02:31:06.399
mirroring each other, with that growing positivity and calmness. And

1172
02:31:06.520 --> 02:31:14.120
it feels nice, really does feel nice to know that

1173
02:31:14.440 --> 02:31:23.559
you are the one that has allowed yourself to feel

1174
02:31:24.079 --> 02:31:38.639
more comfort and to experience more of this deep relaxation

1175
02:31:40.079 --> 02:31:54.239
spreading throughout your body. And as I focus on each

1176
02:31:54.680 --> 02:32:00.360
part of your body, you can notice that that heart

1177
02:32:04.319 --> 02:32:16.760
becomes even more relaxed just by focusing on it. It

1178
02:32:16.920 --> 02:32:30.440
becomes even more calm and comfortable just by focusing. And

1179
02:32:30.680 --> 02:32:36.159
as I move down your body, starting at your head,

1180
02:32:38.879 --> 02:32:44.159
the parts that you have already focused on will continue

1181
02:32:45.520 --> 02:32:52.639
to relax deeply, and those parts that have not yet

1182
02:32:52.840 --> 02:33:05.680
focused on or just automatically release any remain intention in

1183
02:33:05.879 --> 02:33:20.120
anticipation of even more comfort about to come. Now, I'm

1184
02:33:20.120 --> 02:33:26.600
going to start by focusing on your forehead. Just being

1185
02:33:26.760 --> 02:33:35.399
aware of the feelings of your forehead and any background

1186
02:33:35.680 --> 02:33:42.760
sounds like mister Herbert opigion can just allow you to

1187
02:33:42.959 --> 02:33:50.200
feel even more relaxed just means you're in the moment.

1188
02:33:53.319 --> 02:33:58.680
This isn't this isn't a sterile environment. This is the world.

1189
02:34:02.159 --> 02:34:08.159
I live in the countryside, so there's lots of nature

1190
02:34:08.680 --> 02:34:19.200
sounds around. So as you focus on your forehead, just

1191
02:34:19.479 --> 02:34:27.239
notice how it becomes even more relaxed as you focus

1192
02:34:29.559 --> 02:34:34.000
only on my voice and that part of your body.

1193
02:34:39.239 --> 02:34:47.479
Moving down to your eyes, Focusing on your eyes, noticing

1194
02:34:49.959 --> 02:34:59.520
how your eyelids feel so heavy yet so light that

1195
02:34:59.680 --> 02:35:06.159
this same time, and all the muscles around your eyes

1196
02:35:06.440 --> 02:35:20.840
relaxing completely. Moving your focus down to your mouth, your lips,

1197
02:35:21.319 --> 02:35:31.159
your tongue, your teeth, your comes, the hole of your mouth, relaxing,

1198
02:35:34.680 --> 02:35:44.959
calm and loose as you focus now on your jaw,

1199
02:35:48.000 --> 02:35:53.040
not just the parts of your jawney, your mouth, your chin,

1200
02:35:54.319 --> 02:35:57.399
but all the way up the size of your face,

1201
02:35:58.600 --> 02:36:11.040
to your ears, the hole of your jaw, feeding more

1202
02:36:11.840 --> 02:36:33.879
relaxed and calm. Focusing on your neck, the front of

1203
02:36:33.959 --> 02:36:42.479
your neck and your throat, relaxing and loose and calm.

1204
02:36:46.639 --> 02:36:52.399
The side of your neck, the right and left side

1205
02:36:52.600 --> 02:37:10.920
of your neck, relax and place and calm. And now

1206
02:37:11.239 --> 02:37:18.000
the back of your neck. Focusing on the back of

1207
02:37:18.120 --> 02:37:28.280
your neck, letting go of any tension that may have

1208
02:37:28.479 --> 02:37:41.040
been there before, and enjoying that sense of increasing comfort

1209
02:37:41.840 --> 02:37:49.079
and release. Thing you can experience in the back of

1210
02:37:49.159 --> 02:38:02.040
your neck, moving down your back and moving either side

1211
02:38:02.079 --> 02:38:06.159
of your spine right from the top of your back

1212
02:38:08.120 --> 02:38:11.719
all the way down to the bottom of your back

1213
02:38:17.799 --> 02:38:29.200
down to your lower back. As you move up and

1214
02:38:29.399 --> 02:38:38.399
down your spine, you can feel the muscles either side

1215
02:38:38.479 --> 02:38:53.159
of your spine relaxing even more. And as those muscles relax,

1216
02:38:55.319 --> 02:39:03.200
that sense of comfort starts to spread outwards from your

1217
02:39:03.319 --> 02:39:12.840
spine into both sides of your back, the top of

1218
02:39:12.959 --> 02:39:19.879
your back, the middle, and your lower back. And as

1219
02:39:19.920 --> 02:39:27.399
you scan gently and slowly up and down your back,

1220
02:39:29.799 --> 02:39:34.120
there's the muscles in the top of your back relax

1221
02:39:34.719 --> 02:39:42.280
and become looser. The muscles in the middle of your

1222
02:39:42.399 --> 02:39:49.799
back also seem to just almost divide from each other,

1223
02:39:50.799 --> 02:40:07.000
separating and almost melting, and in your lower back there

1224
02:40:07.120 --> 02:40:19.760
seems to be an extra special feeling of comfort. The

1225
02:40:20.120 --> 02:40:26.440
spreads into your hips sit down your lower back, into

1226
02:40:26.520 --> 02:40:37.799
your hips, into the area where your cosix are, and

1227
02:40:37.920 --> 02:40:46.840
into your buttocks, and all these muscles that spread from

1228
02:40:46.920 --> 02:40:56.399
your lower back into your hip area start to melt

1229
02:41:00.879 --> 02:41:13.159
start to reading, let go, and you know where about

1230
02:41:13.319 --> 02:41:19.319
to focus on your shoulders. Your back and your spine

1231
02:41:20.360 --> 02:41:30.639
will continue to let go, continue to relax.

1232
02:41:33.559 --> 02:41:37.120
So calmly.

1233
02:41:41.920 --> 02:41:47.440
As you focus on your shoulders, you may notice they're

1234
02:41:47.680 --> 02:42:18.520
already feeling really loose, they already feeding calm and fear.

1235
02:42:22.840 --> 02:42:31.120
Those muscles then move from your neck into your shoulders.

1236
02:42:37.719 --> 02:43:07.120
Feel so soft and gentle, so smooth and calm, and

1237
02:43:07.319 --> 02:43:20.120
the feeling in your shoulders seems to spread deep into

1238
02:43:20.239 --> 02:43:30.639
your shoulders, a sense of relaxation, not just traveling deeply

1239
02:43:31.000 --> 02:43:48.040
into your muscles, but also relaxing the bones and moving

1240
02:43:48.120 --> 02:43:56.360
all the way to underneath your arms, relaxing the whole

1241
02:43:56.600 --> 02:44:01.559
area between the tops of your shoulders and underneath your

1242
02:44:01.760 --> 02:44:21.520
arms healing. You feel so relaxed and comfortable in your shoulders,

1243
02:44:25.120 --> 02:44:47.440
which sense that deep healing message into your arms. You

1244
02:44:47.639 --> 02:44:53.319
may feel almost as if your arms are not even there,

1245
02:44:54.840 --> 02:44:58.440
because they're so relaxed.

1246
02:45:00.959 --> 02:45:01.040
So.

1247
02:45:02.600 --> 02:45:16.680
Deeply relaxed, so so calm.

1248
02:45:31.879 --> 02:45:38.879
So this.

1249
02:45:46.399 --> 02:45:57.520
The feeling spreading all way down your arms to elbows,

1250
02:46:01.360 --> 02:46:17.840
including your elbows circumfort spreads.

1251
02:46:22.040 --> 02:46:22.639
Or way.

1252
02:46:25.200 --> 02:46:44.079
Into wrists, your forearments and your wrists so heavy, yet

1253
02:46:44.319 --> 02:47:25.440
at the same time slight and gentle. F see.

1254
02:47:27.600 --> 02:48:30.799
Now so peaceful in your hands, the sense of real pace.

1255
02:48:42.559 --> 02:48:43.799
It just seems to.

1256
02:48:48.000 --> 02:49:27.120
Feel so familiar on your hands. Relax deeply euch thing.

1257
02:50:00.399 --> 02:50:35.280
Yeshish you think it tips.

1258
02:51:03.479 --> 02:51:34.360
Maving your attention from your body. So comfortable, maven you

1259
02:51:34.719 --> 02:53:24.239
focus to legs as in your thighs and knees, so relaxed,

1260
02:53:51.440 --> 02:53:55.639
a calf muscles and just shins.

1261
02:53:59.280 --> 02:55:21.360
Compress us speaks.

1262
02:55:20.600 --> 02:55:49.959
The lady.

1263
02:56:00.239 --> 02:57:00.879
Feeding your faints. Sir, peaceful, sircomm sir, peaceful, sircomm sir, peaceful,

1264
02:57:04.559 --> 02:57:13.440
s calm, so peace fall.

1265
02:57:21.799 --> 02:57:45.399
RelA same peace fall c calm, love that deep relaxation

1266
02:57:47.079 --> 02:58:09.319
to spread your chest story RelA, let it go everything.

1267
02:58:20.600 --> 02:58:26.000
So I'm going to start counting down now, from twenty

1268
02:58:26.360 --> 02:58:34.520
down to one. You can imagine in a way it's

1269
02:58:34.719 --> 02:58:40.840
like just walking down some steps and each step or

1270
02:58:41.000 --> 02:58:47.000
twenty steps, and each step represents a level of comfort,

1271
02:58:50.479 --> 02:59:05.840
each step represents a deepening of that comfort, and the

1272
02:59:06.040 --> 02:59:12.159
fervies you walk down those steps that deeper and more

1273
02:59:12.200 --> 03:00:06.840
relaxed you feel. So starting with number twenty twenty nineteenhhhhhhhhhh

1274
03:00:28.600 --> 03:02:21.159
eight seventeen sixteen in.

1275
03:02:22.840 --> 03:02:55.760
The US.

1276
03:03:10.120 --> 03:12:57.200
Fifty fourhhhhhh fur us us two nohhhhhhhh eight five six

1277
03:13:58.639 --> 03:14:12.959
d five.

1278
03:15:20.840 --> 03:18:32.280
Four HUSSI.

1279
03:20:00.120 --> 03:20:17.120
Now, as you focus on your eyes, we're gonna count

1280
03:20:17.239 --> 03:20:29.040
down from ten down to one, focusing just on your eyes,

1281
03:20:32.799 --> 03:20:41.319
your eyelids, the muscles around your eyes, your eye walls themselves,

1282
03:20:42.840 --> 03:20:59.879
a whole area that makes suck your eye. As we

1283
03:21:00.239 --> 03:21:08.760
count down for ten down to one, whilst focusing on

1284
03:21:08.920 --> 03:21:24.920
your eyes, you'll become twice is relaxed with each number

1285
03:21:25.920 --> 03:21:37.479
counting down that you may find the all you want

1286
03:21:37.600 --> 03:21:46.440
to do is just drift off to sleep. And if

1287
03:21:46.639 --> 03:21:53.280
that's what you want, then just allow yourself to do that.

1288
03:22:03.079 --> 03:22:09.440
Focusing on your eyes. I'm going to begin counting down

1289
03:22:11.000 --> 03:23:27.799
from ten down to one right now, ten nine eight.

1290
03:24:13.079 --> 03:31:24.200
Seven I fourree must.

1291
03:31:23.799 --> 03:31:45.159
One, So count down from ten to one ten nine

1292
03:31:46.840 --> 03:32:14.520
eight seven six five four three two one. And maybe

1293
03:32:14.680 --> 03:32:17.600
that was a bit too quick in order to relax.

1294
03:32:18.799 --> 03:32:23.040
Maybe it's a bit too fast for you to notice

1295
03:32:23.319 --> 03:32:31.399
the calming of your body, maybe even a little bit

1296
03:32:31.440 --> 03:32:35.520
of pressure there, like you're counting down from ten to one.

1297
03:32:35.639 --> 03:32:39.040
Would you expect me to do? Man, expect me to

1298
03:32:39.120 --> 03:32:48.680
stick go with floppy just because you're counting down. I

1299
03:32:48.760 --> 03:32:52.040
could try it again, but this time I'll go a

1300
03:32:52.079 --> 03:32:59.440
bit slower this time, and you focus on the whole

1301
03:32:59.520 --> 03:33:03.319
of your boy day before we focus on your legs.

1302
03:33:05.760 --> 03:33:14.920
Just notice how your body does start to feel more

1303
03:33:15.360 --> 03:34:57.639
relaxed with every number that I count down ten nine, eight, seven, six, five, four, three, one,

1304
03:35:09.000 --> 03:35:14.680
And just notice how how you feel, generally, how your

1305
03:35:14.719 --> 03:35:29.559
body feels. It's not necessarily even about counting down from

1306
03:35:29.680 --> 03:35:37.319
ten to one. It's that space that you have, that

1307
03:35:39.920 --> 03:36:01.120
space between being active physically or mentally, just sitting or

1308
03:36:01.280 --> 03:36:05.879
lying down and just being there, not doing anything, not

1309
03:36:06.200 --> 03:36:13.200
saying anything, or needing to think about anything. So it

1310
03:36:13.319 --> 03:36:16.879
opens up a space, you know, a bit of a space,

1311
03:36:17.840 --> 03:36:27.680
a gap. And the more I came down from ten

1312
03:36:27.760 --> 03:36:35.120
to one, the bigger that gap becomes. So there's that

1313
03:36:35.360 --> 03:36:48.000
gap of calmness, of comfort, relaxation. It's a nice feeling,

1314
03:36:53.559 --> 03:37:02.239
and it moves those stresses or comforts physically or emotionally,

1315
03:37:02.959 --> 03:37:13.680
moves them away. Allows you.

1316
03:37:16.399 --> 03:37:16.920
To just.

1317
03:37:19.879 --> 03:37:26.200
Slow down, so ione to count again from ten down

1318
03:37:26.280 --> 03:37:36.239
to one, and notice that gap widening, the gap, and

1319
03:37:36.360 --> 03:37:41.360
as it widens, it's almost like the stress and attention

1320
03:37:42.239 --> 03:38:01.319
falls into the gap and gives you that distance, that space.

1321
03:38:03.719 --> 03:39:23.520
Now ten nine, eight, seven, six, five four three.

1322
03:39:58.239 --> 03:39:58.479
One.

1323
03:40:10.000 --> 03:40:14.399
Now, how did your body feel.

1324
03:40:16.360 --> 03:40:16.520
Now?

1325
03:40:29.239 --> 03:40:33.399
Can you notice that? Do you feeling calmer.

1326
03:40:41.000 --> 03:40:41.079
There?

1327
03:40:41.120 --> 03:41:09.879
You're feeling more relaxed as we now focus on your legs,

1328
03:41:11.600 --> 03:41:32.040
just your legs. We're just gonna start with focusing on

1329
03:41:32.479 --> 03:41:51.639
your thighs. Of course, it's not the most exciting thing

1330
03:41:51.799 --> 03:41:58.319
to be doing, because I'm sure like most of your

1331
03:41:58.360 --> 03:42:11.520
body is not unlocking on right now, Just focusing on

1332
03:42:11.680 --> 03:42:17.040
the whole of your thighs, the tops of your thighs,

1333
03:42:17.879 --> 03:42:23.200
the sides of your fighs, the bottoms of your thighs,

1334
03:42:24.680 --> 03:42:30.159
your outer thighs, and your inner thighs. Basically the whole

1335
03:42:30.239 --> 03:42:37.719
of your thigh that leads into your hip and it

1336
03:42:37.840 --> 03:42:48.559
goes down to your knee joint. Now, this is a

1337
03:42:48.639 --> 03:42:57.040
big area. It's a very heavy area. It's very strong,

1338
03:42:58.280 --> 03:43:03.280
probably the strongest muscles in your body or in your thighs.

1339
03:43:13.479 --> 03:43:21.159
But I don't think we perhaps give enough attention to

1340
03:43:21.399 --> 03:43:35.120
our thighs. Perhaps we don't acknowledge how important our thighs

1341
03:43:35.360 --> 03:43:55.159
are to our lives, how much they actually do for

1342
03:43:55.319 --> 03:44:09.040
us all through our lives. And it may seem to

1343
03:44:09.159 --> 03:44:14.319
sound really weird, but I think that all of our

1344
03:44:14.360 --> 03:44:25.200
body parts, especially our thighs need some TLC, a bit

1345
03:44:25.280 --> 03:44:38.159
of love shown, a bit of acknowledgement. I thank you

1346
03:44:41.319 --> 03:44:53.799
gratitude for our thighs do for us. And I know

1347
03:44:54.000 --> 03:45:00.120
this may sound a bit strange. Maybe you think, why

1348
03:45:00.159 --> 03:45:03.239
am I Surely I should be out in the garden

1349
03:45:03.479 --> 03:45:11.680
hugging a tree or something. Well, it's hard to set

1350
03:45:11.719 --> 03:45:14.879
a microphone up on a tree. That's why I'm doing

1351
03:45:14.920 --> 03:45:17.559
this indoors. Otherwise I wouldn't be outside hugging a tree.

1352
03:45:18.959 --> 03:45:20.680
I can't see the television.

1353
03:45:20.239 --> 03:45:20.719
From the tree.

1354
03:45:27.440 --> 03:45:31.680
If you move down to your knees gain such an

1355
03:45:31.799 --> 03:45:41.479
important part. And I think we don't necessarily I'll speak

1356
03:45:41.559 --> 03:45:48.719
for myself. You know, I don't necessarily appreciate all that

1357
03:45:48.840 --> 03:45:54.120
my needs do for me until I have a problem

1358
03:45:54.200 --> 03:45:59.040
with my knee. It's occasionally, if I ever maybe i'll

1359
03:45:59.079 --> 03:46:04.920
bash it or it's aching for some reason. It's then

1360
03:46:05.399 --> 03:46:10.600
that I realize how much it does. You know, the

1361
03:46:10.719 --> 03:46:18.479
benefit of being able to use my legs without any

1362
03:46:18.600 --> 03:46:26.200
kind of physical discomfort is a beautiful thing that's possibly

1363
03:46:26.399 --> 03:46:34.120
not appreciated. Toil, it's temporarily removed. You know, that's comfort.

1364
03:46:38.239 --> 03:46:42.879
But as you focus on your knees regardless of how

1365
03:46:42.920 --> 03:46:50.440
your knees feel. You can have that sense of gratitude

1366
03:46:51.959 --> 03:46:54.559
and love to your knees for all that they do

1367
03:46:54.760 --> 03:47:07.760
for you, and you can still have that attention on

1368
03:47:07.879 --> 03:47:14.079
your thighs and maybe notice how your thighs feel. Maybe

1369
03:47:14.399 --> 03:47:31.799
you've noticed that they are relaxing more deeply as you

1370
03:47:31.959 --> 03:47:36.600
focus now on the bottoms of your legs and your

1371
03:47:36.680 --> 03:47:43.600
shins and your calf muscles, the bones between your knees

1372
03:47:44.440 --> 03:47:52.200
and your feet, incorporating of course, your ankles so important.

1373
03:47:57.719 --> 03:48:02.319
You know, anyone that's had even like the slightest sprain

1374
03:48:02.440 --> 03:48:10.120
of an ankle knows how much we take our ankles

1375
03:48:10.239 --> 03:48:18.399
for granted. And it's kind of strange in a way

1376
03:48:18.479 --> 03:48:24.079
when you think that. You know, logically, our wrists are

1377
03:48:24.159 --> 03:48:28.200
a lot thinner than the rest of our arms, which

1378
03:48:28.319 --> 03:48:31.520
is okay, it doesn't I can't see any problem with

1379
03:48:31.600 --> 03:48:38.879
that because we're just picking stuff up. Our ankles so

1380
03:48:39.079 --> 03:48:49.079
much thinner than the rest of our legs, and from

1381
03:48:49.120 --> 03:48:53.639
a physics perspective or logical even it doesn't really make

1382
03:48:53.799 --> 03:49:01.799
sense that all this weight would ultimately be resting on

1383
03:49:02.680 --> 03:49:11.760
your ankles then leading to your feet that thin area,

1384
03:49:13.239 --> 03:49:22.840
thin bone. Yeah, it does so much great work supports us,

1385
03:49:22.959 --> 03:49:32.920
supports our body for a lifetime, helps us to balance,

1386
03:49:35.280 --> 03:49:48.239
helps you to get around and be mobile. And there's

1387
03:49:48.280 --> 03:49:56.159
the calf muscles. Of course, when I was younger, I

1388
03:49:56.200 --> 03:50:01.959
couldn't see the pointing calf muscles. Didn't seem to do anything. Okay,

1389
03:50:03.040 --> 03:50:06.600
if I walked around on tiptoes, then my calf muscles

1390
03:50:06.680 --> 03:50:10.159
get some work. But of course that's not true. The

1391
03:50:10.319 --> 03:50:14.680
calf muscles are being used whenever we use our legs,

1392
03:50:20.280 --> 03:50:32.920
and your shins there to protect your lower legs, shaped

1393
03:50:32.959 --> 03:50:37.680
in a way, almost as a protector for the bone,

1394
03:50:45.280 --> 03:50:57.159
leading of course to your ankles and your feet. But

1395
03:50:57.239 --> 03:50:59.159
we're not going to focus on your feet. We're just

1396
03:50:59.239 --> 03:51:05.799
going to focus on legs. I realize, and now that

1397
03:51:05.920 --> 03:51:10.319
I've mentioned your feet, you'll probably focusing on them anyway.

1398
03:51:10.879 --> 03:51:13.440
So maybe I should focus on your feet a little bit.

1399
03:51:17.440 --> 03:51:21.879
You can have them in your awareness the same as

1400
03:51:21.959 --> 03:51:26.319
you have your thighs in your awareness. Even though we

1401
03:51:26.440 --> 03:51:30.399
haven't been focusing on your thighs for a few minutes,

1402
03:51:32.159 --> 03:51:43.000
I've been focusing on your ankles, there's still that sensation

1403
03:51:43.280 --> 03:51:58.600
of comfort in your thighs, and there's that movement of

1404
03:51:58.959 --> 03:52:08.399
energy because the thighs hold lots of different sensations. Of course,

1405
03:52:08.479 --> 03:52:13.239
there's the muscles, the big straw muscles that we have

1406
03:52:13.440 --> 03:52:26.760
in our thighs. But the skin on the outside of

1407
03:52:26.840 --> 03:52:32.159
the thighs, as in the outside of all of our body,

1408
03:52:32.959 --> 03:52:44.559
can be very sensitive, sensitive to the touch, sensitive to temperature,

1409
03:52:51.120 --> 03:52:58.639
and inside your thighs the bones, there's the muscle, there's

1410
03:52:58.680 --> 03:53:03.760
the blood, vessels, the archeres, to all this stuff that's

1411
03:53:04.040 --> 03:53:12.840
inside your thighs. I guess sometimes it'd be nice if

1412
03:53:12.879 --> 03:53:17.680
you could actually put your fingers inside your thighs and

1413
03:53:17.799 --> 03:53:23.600
a message, so you can message on the outside, of course,

1414
03:53:24.399 --> 03:53:26.719
but to be able to get deep into the muscles

1415
03:53:27.600 --> 03:53:31.520
and to be able to just message inside your thighs,

1416
03:53:32.399 --> 03:53:40.840
message in the bones of your leg, massage in all

1417
03:53:40.920 --> 03:53:51.680
the veins, just gently healing your thighs and you can

1418
03:53:51.840 --> 03:53:58.760
move down message and inside your knees, just message in

1419
03:53:58.840 --> 03:54:06.200
those bones, but with healing fingertips, spreading that healing energy

1420
03:54:06.959 --> 03:54:16.719
deep into the choice of your knees. Of course, there's

1421
03:54:16.760 --> 03:54:21.159
the back of your your knee and the inside crease

1422
03:54:22.159 --> 03:54:29.120
where your knee is. It's a very sensitive area, very

1423
03:54:29.799 --> 03:54:33.639
it feels very nice when you stroke it. That might

1424
03:54:33.760 --> 03:54:37.879
be because it's an area that's not really touched very often.

1425
03:54:39.920 --> 03:54:46.799
It's almost like a hidden part, that crease in your legs.

1426
03:54:46.879 --> 03:54:54.200
It's almost like a part that has a sensitivity, which

1427
03:54:54.280 --> 03:55:04.719
is a little bit different. Of course, it's protected by

1428
03:55:04.799 --> 03:55:16.200
your legs. So you can imagine putting your fingers into

1429
03:55:16.319 --> 03:55:25.959
that crease in your legs. Fold in between your legs,

1430
03:55:26.719 --> 03:55:31.319
you can just message with your fingertips. Imagine your fingertips

1431
03:55:31.440 --> 03:55:41.799
going inside, message in the muscle or tissue. You can

1432
03:55:41.879 --> 03:55:48.120
of course field the bones of your knees, heading through

1433
03:55:48.159 --> 03:56:00.840
your fingertips, and then as you go down to your

1434
03:56:00.959 --> 03:56:03.600
calf muscles, and that's the part I'd like to be

1435
03:56:03.680 --> 03:56:10.040
able to really put my fingertips deep inside my calf muscles,

1436
03:56:11.520 --> 03:56:21.319
massage in every single tissue of that muscle, healing every part,

1437
03:56:27.239 --> 03:56:33.360
and then doing the same for my shins, massage in

1438
03:56:33.520 --> 03:56:41.040
and generally stroking the bones, generally stroking them, healing in

1439
03:56:41.159 --> 03:56:48.360
a loving way because they deserve to be treated. There's

1440
03:56:48.440 --> 03:56:52.440
the precious bones that they are, because our legs are

1441
03:56:52.479 --> 03:56:56.280
so precious as in all the other parts of our body,

1442
03:56:58.760 --> 03:57:13.319
they're more precious anyture on the planet. When you start

1443
03:57:13.440 --> 03:57:25.360
to think about your legs, in this way, it can

1444
03:57:25.600 --> 03:57:35.079
change your perspective. It might sound a bit a bit

1445
03:57:35.360 --> 03:57:40.840
silly to start with the idea of having love for

1446
03:57:40.920 --> 03:57:50.280
your legs, showing appreciation for your thighs, wanting to be

1447
03:57:50.319 --> 03:57:57.760
able to put your hands in your thighs, massage the

1448
03:57:57.920 --> 03:58:03.799
muscles and the bone, and to get your fingers deep

1449
03:58:03.920 --> 03:58:13.319
in there and releasing all tension, just to show how

1450
03:58:13.440 --> 03:58:20.840
much you care about your legs, how much you care

1451
03:58:21.200 --> 03:58:29.200
for what your legs do for you regularly, your knees,

1452
03:58:29.479 --> 03:58:42.280
your calves, your ankles, the strength of your ankles considering

1453
03:58:42.520 --> 03:58:47.000
how thin they are compared to the rest of your legs,

1454
03:58:47.159 --> 03:59:00.799
especially your thighs. Yeah, this so strong, so flexible, absolutely

1455
03:59:01.120 --> 03:59:12.879
amazing things. Your ankles are truly a gift because of

1456
03:59:12.959 --> 03:59:21.879
what they do for you, supporting all that weight.

1457
03:59:23.600 --> 03:59:28.000
Regardless of how what weight you are, even if you

1458
03:59:28.120 --> 03:59:32.840
only eat eight stone, there's still a lot of weight

1459
03:59:33.120 --> 03:59:34.719
for these little ankles.

1460
03:59:38.360 --> 03:59:42.600
Now am a lot heavier than eight stone double down,

1461
03:59:46.079 --> 03:59:55.040
Yet my ankles support my body all the time or

1462
03:59:55.079 --> 03:59:57.920
do they do give off a sigh of relief when

1463
03:59:57.959 --> 04:00:07.280
I sit down? That's my whole legs to my feet

1464
04:00:08.520 --> 04:00:14.079
feel or so go my toes clap there so happy.

1465
04:00:33.840 --> 04:00:43.079
Your legs really are amazing. I don't know that talking

1466
04:00:43.120 --> 04:00:49.520
about talking about your legs is probably possibly among the

1467
04:00:49.600 --> 04:00:55.159
most most boring things I've ever heard anyone say. Possibly

1468
04:00:58.079 --> 04:01:04.760
you're boring or not. Everything I said is true. Your

1469
04:01:04.879 --> 04:01:25.440
legs are amazing. Your legs deserve not just respect, they

1470
04:01:25.520 --> 04:01:38.120
deserve to relax deeply. They deserve to take some time

1471
04:01:38.239 --> 04:02:01.920
out of the day to just let go completely. Your

1472
04:02:02.079 --> 04:02:19.879
legs really can relax. And because the legs are so

1473
04:02:20.920 --> 04:02:25.719
such a most you know, very important part of your body.

1474
04:02:27.000 --> 04:02:29.600
When you relax your legs, the rest of your body

1475
04:02:30.280 --> 04:02:48.959
also naturally follows in that journey of comfort. Like I

1476
04:02:49.120 --> 04:02:54.040
feel it in my hips. My hips feel really loose,

1477
04:02:57.360 --> 04:03:01.959
and also my lower back as well. My lower back

1478
04:03:02.200 --> 04:03:07.719
really feels it feels stretched, even though I'm just sitting

1479
04:03:07.799 --> 04:03:13.799
in a chair and there's no stretching as far as

1480
04:03:13.840 --> 04:03:16.879
I'm aware that I'm doing. It's almost as if the

1481
04:03:17.040 --> 04:03:20.959
muscles are just relaxed so much that there is a

1482
04:03:21.159 --> 04:03:45.799
natural stretch as the tension has reduced a lot. And

1483
04:03:45.879 --> 04:03:49.280
I'm now going to count down from ten down to one,

1484
04:03:53.600 --> 04:04:11.479
and you can continue to feel wonderfully relaxed. Next ten nine, eight,

1485
04:04:15.200 --> 04:04:55.280
seven six, five four three two one. Relax. So I'm

1486
04:04:55.319 --> 04:05:00.159
just gonna count down for five down to one. And

1487
04:05:00.239 --> 04:05:04.639
as a countdown, if you just focus on the numbers,

1488
04:05:06.319 --> 04:05:14.360
just the numbers counting down, and notice how you feel

1489
04:05:17.000 --> 04:05:21.600
in this moment as you hear the numbers counting down,

1490
04:05:22.639 --> 04:05:35.159
knowing that those numbers counting down represent you feeling calmer,

1491
04:05:36.520 --> 04:05:41.920
not just in your body, but also relax in your mind.

1492
04:05:45.000 --> 04:05:50.280
Just notice how you feel. There's nothing to do, there's

1493
04:05:50.440 --> 04:06:00.479
nothing to say, there's nothing to think about, starting with five,

1494
04:06:09.239 --> 04:06:30.239
four three two.

1495
04:06:36.040 --> 04:06:36.280
One.

1496
04:06:45.719 --> 04:06:57.559
Now, as you notice the gradual letting go of the

1497
04:06:57.719 --> 04:07:05.360
tension in your body, you may also begin to notice

1498
04:07:05.479 --> 04:07:12.680
and be aware of how your mind is starting to

1499
04:07:14.040 --> 04:07:20.600
slow down. This is just a natural thing that happens.

1500
04:07:23.239 --> 04:07:28.440
It's not really a special procedure. It's just natural because

1501
04:07:28.520 --> 04:07:34.399
as your body relaxes, your mind also starts to relax.

1502
04:07:36.000 --> 04:07:39.639
And the more your mind relaxes, the more your body relaxes.

1503
04:07:39.799 --> 04:07:50.280
It's just a continuous circle of relaxation. And is that

1504
04:07:51.559 --> 04:07:59.440
calmness that comes from relative quietness. You know, even even

1505
04:07:59.440 --> 04:08:06.440
if there's ground sounds either your side online is still

1506
04:08:06.920 --> 04:08:12.200
going to be quite calm. You know, you haven't got

1507
04:08:12.239 --> 04:08:17.399
the television on, there's no music in the background unless

1508
04:08:17.440 --> 04:08:24.879
you're listening to the recorded with music. Of course, you're

1509
04:08:25.040 --> 04:08:27.120
very likely not going to be sitting in a room

1510
04:08:27.200 --> 04:08:31.760
with other people. Of course you might be, but generally

1511
04:08:31.920 --> 04:08:35.079
it's more ideal if you can do this on your own,

1512
04:08:36.799 --> 04:08:46.840
so no distractions, and when you stop thinking about stuff,

1513
04:08:53.440 --> 04:09:03.680
relaxation automatically rises, a sense of comfort starts to grow,

1514
04:09:08.200 --> 04:09:14.879
and without trying to build it up into something fantastical

1515
04:09:15.319 --> 04:09:27.040
or something magical, this is just a natural process, something

1516
04:09:27.200 --> 04:09:37.360
that's easy to accomplish. In fact, it's almost you know,

1517
04:09:37.479 --> 04:09:44.360
the sense of relaxing completely happens really when you put

1518
04:09:44.520 --> 04:09:48.399
no effort into it. It's not something that you can

1519
04:09:48.479 --> 04:10:00.159
really force. It's something that happens naturally. And part of

1520
04:10:00.559 --> 04:10:10.760
the process of this recording and others is simply two

1521
04:10:12.360 --> 04:10:22.680
allow you to take advantage of this space, this time,

1522
04:10:25.719 --> 04:10:36.639
to just let go, to just be here, to be

1523
04:10:37.280 --> 04:10:50.680
in tune with how you feel, yet with the intention

1524
04:10:52.920 --> 04:11:04.399
of wanting to relax deeply, that maybe even to fall asleep,

1525
04:11:05.559 --> 04:11:10.719
depending on what it is that you wish for yourself

1526
04:11:12.479 --> 04:11:27.559
in this moment. As we know, relaxing is the majority

1527
04:11:28.760 --> 04:11:33.239
of the process of falling asleep. The actual falling asleep

1528
04:11:33.319 --> 04:11:40.079
part is the tiny bit at the end. The deeper

1529
04:11:41.440 --> 04:12:03.680
relaxed you become, the easier you find yourself drifting. But

1530
04:12:03.799 --> 04:12:10.399
you can also if you choose, stay focused on my

1531
04:12:10.600 --> 04:12:39.520
voice and really enjoy the process, gradually relaxing each muscle

1532
04:12:44.120 --> 04:13:05.680
in your body effortlessly and just absurd eleven, the sensation

1533
04:13:10.959 --> 04:13:26.639
of letting go completely. This time, I'm going to count

1534
04:13:26.719 --> 04:13:36.760
from six down to one, and you can notice your

1535
04:13:36.959 --> 04:13:47.280
mind calming down more with each number that you hear

1536
04:13:47.639 --> 04:16:35.920
me say, naturally, feeling calm and slow pace six, five, four, three, two, one,

1537
04:16:57.079 --> 04:17:10.399
being aware how your mind has slowed right down, sinking

1538
04:17:13.000 --> 04:17:33.319
deeply into relaxation. And as you focus on your mind,

1539
04:17:33.600 --> 04:17:43.559
you may notice that there are some thoughts still there,

1540
04:17:46.120 --> 04:17:55.680
maybe some stubborn thoughts that for some reason perhaps need

1541
04:17:55.760 --> 04:17:56.360
your attention.

1542
04:18:03.280 --> 04:18:04.639
That's what you can do is.

1543
04:18:10.200 --> 04:18:22.680
Send love to those thoughts. Sprinkle those thoughts with love,

1544
04:18:24.440 --> 04:18:30.600
my little petals from a flower, Just sprinkle over them petals,

1545
04:18:30.680 --> 04:18:37.879
feel good love towards those thoughts, to let those thoughts

1546
04:18:38.079 --> 04:18:44.920
know that you're not abandon in them. You just need them.

1547
04:18:46.120 --> 04:18:57.840
You require them to just calm down, slow down, quiet down,

1548
04:19:01.760 --> 04:19:13.559
for now, So as you focus on those remaining thoughts

1549
04:19:14.799 --> 04:19:18.840
as we count down this time from seven down to one.

1550
04:19:20.440 --> 04:19:34.520
With each number, just imagine sprinkling those flower petals, love, love, kindness,

1551
04:19:36.079 --> 04:19:47.920
gratitude over those thoughts, which will allow them to just

1552
04:19:49.399 --> 04:20:04.399
melt away and relax deeply. With every number, those thoughts

1553
04:20:04.520 --> 04:21:39.399
would become more and more relaxed. Starting with number seven, six, five, four, three,

1554
04:22:47.840 --> 04:23:04.799
I'll lets you now notice how relaxed your feeling in

1555
04:23:04.959 --> 04:23:26.520
your body. We're going to focus on your hands, because

1556
04:23:26.639 --> 04:23:32.840
the more relaxed your hands are, the more relaxed your

1557
04:23:32.959 --> 04:23:54.319
body and mind are ours. You focus on your hands

1558
04:23:55.239 --> 04:24:05.319
and your fingers, there's nothing needed to be done. There's

1559
04:24:05.399 --> 04:24:10.319
no clinching of fists or dents in the fingers or

1560
04:24:10.360 --> 04:24:24.760
anything like that. It's just noticing and focusing on your hands,

1561
04:24:31.799 --> 04:24:52.840
noticing how they feel. Because the more relaxed do your

1562
04:24:53.079 --> 04:25:06.399
hands feel, the calmer your mind feel and all comfort

1563
04:25:06.639 --> 04:25:34.479
you feel throughout your body. May have already noticed you

1564
04:25:39.040 --> 04:26:12.520
mind is starting drestixa just on your hands and fingers,

1565
04:26:17.440 --> 04:26:29.879
allowing them cheat the experience are real deepening of that

1566
04:26:30.239 --> 04:26:45.719
relaxation in your hands and fingers, more and more relaxed

1567
04:26:50.840 --> 04:27:09.719
with each number eights down to one, you can almost

1568
04:27:11.559 --> 04:27:21.120
feel that healing and relaxing energy spreading into your hands

1569
04:27:22.239 --> 04:27:43.479
and fingers, becoming more relaxing with each number you hear,

1570
04:27:47.479 --> 04:28:08.280
going down eight, down to one, drifting, drifted again, started

1571
04:28:08.479 --> 04:32:10.319
wiz No. Eight seven, four three, just being here now,

1572
04:32:14.000 --> 04:32:20.079
nothing to think about, nothing to do, nothing to say,

1573
04:32:24.239 --> 04:32:35.319
and everything just feels calmer. And this is your natural

1574
04:32:35.520 --> 04:32:43.360
state of being. This is how you just normally feel

1575
04:32:44.159 --> 04:32:51.440
when you take away all of that other stuff that

1576
04:32:51.600 --> 04:33:05.400
we add, you know, things like stress and worrying over anxiety, tension,

1577
04:33:09.680 --> 04:33:16.639
just generally thinking about stuff. We take that away, which

1578
04:33:16.680 --> 04:33:17.279
is what we do.

1579
04:33:18.040 --> 04:33:18.439
What we do.

1580
04:33:18.720 --> 04:33:36.040
Now you're left with a real sense of peacefulness, which

1581
04:33:36.240 --> 04:33:46.080
comes to you very quickly because ultimately it's just a feeling,

1582
04:33:50.479 --> 04:33:58.279
a feeling and comfort. It's almost as if you've gone

1583
04:33:58.319 --> 04:34:06.799
inside yourself and if aunt a special place where everything

1584
04:34:10.159 --> 04:34:18.439
is peaceful, a place where you can film relaxed and

1585
04:34:18.599 --> 04:34:26.639
your natural sense of comfort, a place.

1586
04:34:26.360 --> 04:34:28.159
Where you can be here.

1587
04:34:32.599 --> 04:34:40.000
Where you can accept yourself who you are, the place

1588
04:34:40.119 --> 04:34:45.799
where you're not trying to please anybody else.

1589
04:34:46.040 --> 04:34:46.119
In.

1590
04:34:50.240 --> 04:34:58.799
A place where you can actually not just love yourself,

1591
04:34:58.919 --> 04:35:04.360
but in some ways more importantly, you can like yourself,

1592
04:35:06.880 --> 04:35:24.159
appreciate who you are, a sense of gratitude. It's in

1593
04:35:24.279 --> 04:35:35.240
the air way around you. That's also a place where

1594
04:35:35.439 --> 04:35:45.799
you can actually feel the healing energy soaking into your body.

1595
04:35:52.479 --> 04:36:04.759
Healing energy soaking into your body. That healing energy spreads

1596
04:36:05.799 --> 04:36:16.959
through your veins, traveling to each every single part of

1597
04:36:17.080 --> 04:36:26.919
your body, and you start to realize that actually that

1598
04:36:27.200 --> 04:36:35.959
healing energy, it's not just entered into your brain, it's

1599
04:36:36.040 --> 04:36:48.000
become part of your brain, and the spinal fluid is

1600
04:36:48.119 --> 04:36:50.479
now mixed with healing energy.

1601
04:36:55.479 --> 04:36:55.959
Not just.

1602
04:36:58.080 --> 04:37:03.840
Allowing you to feel so so much more relaxed and

1603
04:37:04.159 --> 04:37:16.599
healthy in this moment, but also you start to realize

1604
04:37:16.880 --> 04:37:28.319
that actually what's happening now without healing relaxing energy spreading

1605
04:37:28.759 --> 04:37:40.159
through your body is actually changing your life. It's actually

1606
04:37:41.479 --> 04:37:45.279
changing the way you're going to feel not just now,

1607
04:37:47.119 --> 04:37:53.880
but tomorrow and the next day. As your health improves,

1608
04:37:57.520 --> 04:38:00.439
not just your physical health, but you'r meantal or health.

1609
04:38:04.400 --> 04:38:09.560
Things that used to bother you in the past, for

1610
04:38:09.759 --> 04:38:15.759
some reason, no longer have the effect that they used

1611
04:38:15.799 --> 04:38:30.080
to because something has changed deep within you. Maybe things

1612
04:38:30.400 --> 04:38:40.040
that used to cause you to feel anger no longer

1613
04:38:40.439 --> 04:38:50.080
have that power to control you the way they seem

1614
04:38:50.200 --> 04:38:59.080
to be able to before. As you realize that you're

1615
04:38:59.200 --> 04:39:11.880
the one who decides what affects you, you're the one

1616
04:39:12.520 --> 04:39:22.959
who decides to feel relaxed and calm when you choose

1617
04:39:26.520 --> 04:39:40.599
to enjoy noticing these natural developments of healing continue it

1618
04:39:40.959 --> 04:39:54.919
to grow and improve your life day by day, including

1619
04:39:55.040 --> 04:40:08.439
of course, your ability to relax. So much easier than sleeping.

1620
04:40:13.040 --> 04:40:18.720
It's the most natural thing in the world to you

1621
04:40:23.240 --> 04:40:30.400
because falling asleep is something that you've done so many

1622
04:40:30.599 --> 04:40:38.400
times in your life, and you know that you were born,

1623
04:40:39.880 --> 04:40:46.520
as we all were, with the ability to fall asleep naturally.

1624
04:40:50.759 --> 04:41:02.560
We're born with that ability to just drift off into

1625
04:41:02.720 --> 04:41:15.599
a deep, healing sleep. Even when we're kids, sometimes will

1626
04:41:15.680 --> 04:41:20.000
fall asleep and we don't even want to try to

1627
04:41:20.520 --> 04:41:24.919
stay awake. Maybe it's a birthday in the morning, or

1628
04:41:24.959 --> 04:41:29.159
it's Christmas or holiday or something we look forward to.

1629
04:41:29.759 --> 04:41:33.799
We don't want to go to sleep. But the more

1630
04:41:34.400 --> 04:41:39.279
we want to stay awake, the more we just start

1631
04:41:39.360 --> 04:41:48.080
to drift. And the more you fight drifting, we'll try

1632
04:41:48.159 --> 04:41:54.040
to stop yourself and drifting asleep, the deeper and stronger

1633
04:41:54.040 --> 04:42:05.360
without drifting becomes because We're born not just with the

1634
04:42:05.639 --> 04:42:15.000
need to relax deeply and to naturally fall asleep, but

1635
04:42:15.119 --> 04:42:29.400
it's our birthright, it's part of our DNA. And sometimes

1636
04:42:29.560 --> 04:42:34.959
as we get older in life, perhaps at times we

1637
04:42:35.319 --> 04:42:48.880
have forgotten that relaxing completely is not only a wonderfully

1638
04:42:49.319 --> 04:43:13.319
pleasant experience, it's also really easy. It's very very easy

1639
04:43:14.680 --> 04:43:18.400
to let go, because that's all it is.

1640
04:43:18.560 --> 04:43:19.080
It is just.

1641
04:43:22.599 --> 04:43:34.000
Deciding to let go. And when you press the play

1642
04:43:34.119 --> 04:43:44.360
button on my recordings, you have given permission for my

1643
04:43:44.599 --> 04:43:52.720
voice to relax you. When you press that play button,

1644
04:43:53.720 --> 04:44:02.159
you have given me permission for my words to effect

1645
04:44:04.639 --> 04:44:16.479
you in a positive, only a positive way, opening up

1646
04:44:21.680 --> 04:44:39.919
your mind to useful and healing suggestions that can have

1647
04:44:44.479 --> 04:44:51.919
such an amazing effect on how you feel right now,

1648
04:44:56.680 --> 04:45:06.520
as well as those changes that continue long after the

1649
04:45:06.639 --> 04:45:17.279
recording ends, those changes within you that continue to flourish

1650
04:45:18.159 --> 04:45:32.720
and grow, transforming your life in a positive, beautiful way,

1651
04:45:35.840 --> 04:45:42.840
allowing you to move forward in your life in the

1652
04:45:43.000 --> 04:46:00.279
direction that you choose for yourself. And this feeling, this

1653
04:46:00.520 --> 04:46:16.119
feeling that you can experience of safety, comfort, calmness, just

1654
04:46:16.400 --> 04:46:30.040
feels so nice. It's such a healthy place to be,

1655
04:46:37.919 --> 04:46:51.720
and that positivity grows within you each and every day

1656
04:46:54.799 --> 04:47:04.560
moving forward, you're trying to find that you're more relaxed

1657
04:47:06.919 --> 04:47:19.400
physically and in your mind's more relaxed. And it's not

1658
04:47:19.560 --> 04:47:25.159
that you're thinking slower, it's just that your mind will

1659
04:47:25.200 --> 04:47:37.279
be less clogged up with unnecessary negativity because from now on,

1660
04:47:38.000 --> 04:47:47.599
your mind rejects negativity. From now on, you're going to

1661
04:47:47.759 --> 04:48:04.639
start noticing when negativity arises, and you can just say stop, stop,

1662
04:48:07.520 --> 04:48:14.279
and then negativity will turn around and leave you alone.

1663
04:48:22.279 --> 04:48:41.599
Stop and that negativity would disappear. And did you notice

1664
04:48:41.880 --> 04:48:50.200
that you feel way more relaxed than you probably expected.

1665
04:48:56.360 --> 04:49:05.200
You can now congratulate yourself because you are the person

1666
04:49:05.880 --> 04:49:11.479
that has done this. You are the one that has

1667
04:49:11.720 --> 04:49:20.080
opened your mind up to the simple facts. You can

1668
04:49:20.560 --> 04:49:25.159
feel more relaxed in your body and in your mind.

1669
04:49:31.360 --> 04:49:37.279
You've opened your mind up to the birthright of being

1670
04:49:37.319 --> 04:49:54.159
able to just fall asleep easily when you choose. And

1671
04:49:54.319 --> 04:50:01.279
that's a nice feeling. Don't you think it feels nice?

1672
04:50:01.400 --> 04:50:10.759
Doesn't it? To feel calm? All that healing energy is

1673
04:50:10.840 --> 04:50:21.720
spreading through your body and your mind to spend time

1674
04:50:24.040 --> 04:50:39.959
a special place where negativity can no longer enter. Negativity

1675
04:50:40.159 --> 04:50:49.119
is banned. It's bad, it's not allowed entry, doesn't it doesn't.

1676
04:50:49.200 --> 04:50:57.599
This doesn't deserve to be here, doesn't belong here. Negativity

1677
04:50:57.840 --> 04:51:12.000
has no place in your life, which makes room for

1678
04:51:12.360 --> 04:51:43.840
more comfort, more healing, more relaxation, more peace. It feels nice,

1679
04:51:43.959 --> 04:51:44.319
doesn't it.

1680
04:51:46.200 --> 04:51:50.319
Just let go.

1681
04:51:52.279 --> 04:52:12.200
With everything. I'm gonna count down now from twenty down

1682
04:52:12.279 --> 04:52:21.639
to one. You can continue to relax. If you choose,

1683
04:52:22.119 --> 04:52:35.639
you can drift to sleep with every number you hear

1684
04:52:35.759 --> 04:52:47.319
me say, you can fill twice as relaxed, or if

1685
04:52:47.400 --> 04:52:51.840
you choose, you can fill twice sleeping.

1686
04:52:58.159 --> 04:52:58.360
Now.

1687
04:53:03.759 --> 04:54:54.319
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty two, eleven, ten, nine, eight, seven,

1688
04:55:03.080 --> 04:55:57.080
six five. Oh oh, this is your time to just

1689
04:55:57.240 --> 04:56:11.919
take a break, your time to relax, to allow your

1690
04:56:12.240 --> 04:56:29.360
mind to slow down, to give yourself permission to take

1691
04:56:29.840 --> 04:56:43.680
a break from everything. En You're the only person that

1692
04:56:43.840 --> 04:56:49.799
can make that decision. You're the only person that can

1693
04:56:49.880 --> 04:57:09.720
actually tell your mind just relax, to just take some

1694
04:57:10.040 --> 04:57:22.840
time off so that you can focus on your body,

1695
04:57:23.840 --> 04:57:38.759
getting in touch with how you feel physically and in

1696
04:57:38.880 --> 04:57:46.639
the process of this body scared where you focus on

1697
04:57:46.840 --> 04:57:56.959
different parts of your body, those parts that you focus

1698
04:57:57.040 --> 04:58:08.840
on and observe. Even though you're not purposely requesting for

1699
04:58:09.000 --> 04:58:15.000
those parts of your body to relax, it's kind of expected.

1700
04:58:16.599 --> 04:58:22.159
You expect when you listen to my voice to feel

1701
04:58:23.159 --> 04:58:36.880
more relaxed naturally, because when you're listening to me, your

1702
04:58:36.959 --> 04:58:49.200
attention is focused on my words, and as my words

1703
04:58:50.159 --> 04:59:00.360
guide you to focus on those parts of your body,

1704
04:59:04.159 --> 04:59:26.279
your focus increases, which actually calms your mind. And when

1705
04:59:26.360 --> 04:59:45.680
your mind calms down, your body relaxes. And when your

1706
04:59:45.759 --> 05:00:09.560
body calms down, your mind relaxes. And even though I've

1707
05:00:09.680 --> 05:00:18.479
not really started to focus on your body, you can

1708
05:00:19.159 --> 05:00:34.520
already feel that healing energy spreading through your body, pushing

1709
05:00:34.759 --> 05:00:49.000
out stress and tension, healing all the parts of your body,

1710
05:00:50.959 --> 05:00:58.599
including your skin, your bones, your blood, all of your

1711
05:00:58.680 --> 05:01:04.520
walkings inside your body, all of the muscles, all of

1712
05:01:04.599 --> 05:01:12.040
the fat, all of everything, every hair on your body

1713
05:01:14.279 --> 05:01:25.560
is filled with that healing energy. And when your brain

1714
05:01:30.200 --> 05:01:49.159
fills without healing energy, the feeling of comfort relaxation increases,

1715
05:01:56.560 --> 05:02:13.840
deeply increases in a way that in your mind starts

1716
05:02:14.119 --> 05:02:30.319
to feel perhaps been drowsing because it's not needed, and

1717
05:02:30.439 --> 05:02:49.680
it may start to drift if that's what's needed. So

1718
05:02:49.799 --> 05:02:54.560
if you're listening to this, and what you need is

1719
05:02:54.799 --> 05:02:57.560
deep relaxation, that's what you get.

1720
05:02:59.720 --> 05:03:01.240
If what you need is.

1721
05:03:02.919 --> 05:03:04.560
To fall asleep.

1722
05:03:05.840 --> 05:03:13.599
Naturally and easily, that your mind drifts, that's also.

1723
05:03:14.759 --> 05:03:15.439
What will happen.

1724
05:03:21.159 --> 05:03:28.880
Because by pressing that play button on the podcast and

1725
05:03:29.159 --> 05:03:36.159
listening to me, give permission your body and your mind.

1726
05:03:39.240 --> 05:03:48.279
In fact, you give the command to your body and

1727
05:03:48.400 --> 05:03:59.959
your mind to relax deeply and to drift off to sleep.

1728
05:04:01.439 --> 05:04:17.439
If that's what you want on need, then as I focus.

1729
05:04:18.639 --> 05:04:19.759
On the different.

1730
05:04:19.560 --> 05:04:30.400
Parts of your body, you may start to just drift.

1731
05:04:34.479 --> 05:04:37.759
And then you come back again and you hear me

1732
05:04:38.000 --> 05:04:42.919
talkin and I'm focusing on a different part of your body.

1733
05:04:48.680 --> 05:04:49.240
You may.

1734
05:04:51.200 --> 05:05:00.119
Find yourself drifting, Ben and realize you're drifting, and so

1735
05:05:00.200 --> 05:05:06.720
you stop drifting. Dure a love again to my voice.

1736
05:05:08.159 --> 05:05:14.000
Focusing on a different part of your body starts to

1737
05:05:14.200 --> 05:05:25.040
relax your deeper because that drifting, it's basically you already

1738
05:05:27.360 --> 05:05:37.159
in the sleep zone. And the more you drift, the

1739
05:05:37.400 --> 05:05:47.799
longer you drift, the longer you drift. Eventually, that drifting

1740
05:05:48.000 --> 05:05:57.520
continues into sleep, and that's the last you remember.

1741
05:05:59.639 --> 05:06:00.639
Two wake up.

1742
05:06:05.040 --> 05:06:10.119
In your own time. When you experience the right amount

1743
05:06:10.279 --> 05:06:19.240
of sleep fear because when you do, and if you

1744
05:06:19.400 --> 05:06:30.439
don't fall asleep, it's extremely pleasant. So relaxing.

1745
05:06:32.759 --> 05:06:35.439
So deep here.

1746
05:06:37.880 --> 05:06:55.680
Sleep, I feel so nice to relax into your own

1747
05:06:55.840 --> 05:07:05.080
body and mind. If you feel that heating image is

1748
05:07:05.279 --> 05:07:21.840
spreading through you, relaxing, use so deeply, relaxse so deeply.

1749
05:07:31.000 --> 05:07:44.639
We start to focus on your eyes, moving down.

1750
05:07:47.279 --> 05:07:57.720
To your jaw, down till back.

1751
05:07:57.799 --> 05:09:27.240
You show this chest spy, your thames, your egs, faint

1752
05:09:36.080 --> 05:10:05.479
dot spies, spid grow inside your body.

1753
05:10:07.439 --> 05:10:08.520
Feeling you up.

1754
05:10:11.319 --> 05:10:23.639
Now let's focus again on parts of your body, kay,

1755
05:10:24.319 --> 05:10:34.159
focusing this time on your forehead. Now on your mouth,

1756
05:10:35.400 --> 05:10:55.680
your lips, your tongue, a whole of your mouth. Focusing

1757
05:10:57.119 --> 05:11:07.040
on your fingers. Maybe you could move your fingers a

1758
05:11:07.080 --> 05:11:12.119
little bit as you can focus on each one individually,

1759
05:11:18.360 --> 05:11:25.520
both hands, and even though you should focus on both

1760
05:11:25.599 --> 05:11:31.040
of your hands now they almost seem to just melt

1761
05:11:31.159 --> 05:11:40.799
into one. May iss your right hand, start left hand,

1762
05:11:40.919 --> 05:11:56.159
and almost as if just mixed together. Now focusing on

1763
05:11:56.240 --> 05:12:06.520
your knees, just like to say, how your knees help?

1764
05:12:23.159 --> 05:12:30.759
Now focusing when you're helpers, like I said, by your alwers,

1765
05:12:37.080 --> 05:12:38.759
just observing.

1766
05:12:40.200 --> 05:12:45.119
The feeling of your helpers.

1767
05:13:09.959 --> 05:14:24.880
Says act upside Eus. It's a couple of sensations as

1768
05:15:24.799 --> 05:15:32.360
what to say now you tis.

1769
05:15:35.919 --> 05:16:42.360
You faint, you ties feel ninety sent him sire, body

1770
05:16:43.520 --> 05:17:29.000
films not sent your mind feels now, lett him go,

1771
05:17:37.799 --> 05:18:10.720
letting him go, let him go, everything, letting go, letting go,

1772
05:18:18.599 --> 05:18:44.520
leting go, Oh, everything everything. I'm going to start now,

1773
05:18:46.119 --> 05:18:48.119
and i'd like you just, first of all, just to

1774
05:18:48.360 --> 05:18:56.279
see yourself lying down on that message table, lying on

1775
05:18:56.360 --> 05:19:05.880
your front. Your head is supported, ms are supported, and

1776
05:19:06.040 --> 05:19:12.319
you feel comfortable and breathing is really easy, and you

1777
05:19:12.520 --> 05:19:19.080
feel you feel confident in how you look as well.

1778
05:19:19.240 --> 05:19:23.159
So there's none of that issue of body problems or

1779
05:19:23.319 --> 05:19:32.880
shyness because I'm a professional and this is a therapy session,

1780
05:19:33.720 --> 05:19:41.119
so none of that stuff matters on whatsoever. This is

1781
05:19:41.159 --> 05:19:48.439
about you. This is about how you feel and how

1782
05:19:49.279 --> 05:19:56.479
you can enjoy that sense of comfort and relaxation that

1783
05:19:56.680 --> 05:20:03.000
comes from letting go and the allowing my hands and

1784
05:20:03.200 --> 05:20:15.639
my fingers to relax you by message your body. So

1785
05:20:15.680 --> 05:20:18.439
I want to start off just by placing my hands

1786
05:20:20.759 --> 05:20:25.040
on the back of your head, just gently, just so

1787
05:20:25.159 --> 05:20:29.799
you can feel my hands feel like really on you,

1788
05:20:34.279 --> 05:20:36.599
so you can maybe feel the warmth of my hands

1789
05:20:36.680 --> 05:20:42.159
on the back of your head. With my hands to

1790
05:20:42.200 --> 05:20:46.200
the side of your head, not pressing, but just holding

1791
05:20:46.400 --> 05:20:52.400
there very gently, maybe over your ears, and a little

1792
05:20:52.439 --> 05:20:56.599
bit on your face, just so you can feel my

1793
05:20:56.840 --> 05:21:11.560
hands so you can be I'm accustomed to them. And

1794
05:21:11.680 --> 05:21:13.680
now I'll put my hands on the back of your

1795
05:21:13.759 --> 05:21:21.159
head again and gently let them slide down onto the

1796
05:21:21.240 --> 05:21:38.240
back of your neck. You can feel my hands gently

1797
05:21:38.479 --> 05:21:45.400
stroking the back of your neck to start with, just

1798
05:21:45.479 --> 05:21:49.360
so you can get used to the the feeling of

1799
05:21:49.479 --> 05:21:57.000
my hands on your skin, get accustomed to realize that

1800
05:21:57.520 --> 05:22:07.599
you're safe and it's all good, it's all fine. And

1801
05:22:07.639 --> 05:22:11.759
I want to start gently massaging the muscles in the

1802
05:22:11.840 --> 05:22:27.759
back of your neck with both hands. And this is

1803
05:22:27.759 --> 05:22:34.080
a very trusting situation really, because our necks are so

1804
05:22:34.400 --> 05:22:39.400
fragile and to have someone have their hands around your

1805
05:22:39.520 --> 05:22:44.400
neck in that way can sometimes be problematic for people,

1806
05:22:45.639 --> 05:22:50.080
which is why massages are quite good, because it allows

1807
05:22:50.159 --> 05:22:59.959
you to relax and to get in touch with trust,

1808
05:23:04.400 --> 05:23:16.959
to feel peaceful and calm. There's a massage the sides

1809
05:23:17.080 --> 05:23:25.080
of your neck, gently moving from the bottom of your neck.

1810
05:23:26.840 --> 05:23:29.319
It would be sort of near where your shoulders start.

1811
05:23:29.400 --> 05:23:36.439
I guess all the way up to your jaw, your ears,

1812
05:23:36.919 --> 05:23:42.639
kind of area on the side of your neck. Of course,

1813
05:23:42.680 --> 05:23:45.200
it's a lot longer than the front of your neck.

1814
05:23:58.200 --> 05:24:05.840
And massaging the back of your neck, especially that area

1815
05:24:06.080 --> 05:24:14.959
where perhaps we hold tension and there's that area's message.

1816
05:24:15.319 --> 05:24:19.400
You can actually feel a sense of release in the

1817
05:24:19.479 --> 05:24:27.319
back of your neck and maybe you can breathe it

1818
05:24:27.439 --> 05:24:33.400
out as well. Notice how it feels. Notice how you feel.

1819
05:24:43.279 --> 05:24:46.919
They're moving down to that area between your neck and

1820
05:24:46.959 --> 05:24:57.119
your shoulders, that musty area, starting to message that area

1821
05:24:57.200 --> 05:25:01.520
on both sides. I mean, this would be the area

1822
05:25:01.639 --> 05:25:04.200
that a lot of people would message if they were

1823
05:25:04.240 --> 05:25:09.200
going to give you like a shoulder message. Even that's

1824
05:25:09.599 --> 05:25:13.000
not technically the shoulders, but it's all the muscles that

1825
05:25:13.159 --> 05:25:19.360
lead to the shoulders from the neck and the game

1826
05:25:19.520 --> 05:25:26.520
that can hold tension and stress. And when massaged sometimes

1827
05:25:26.599 --> 05:25:33.560
a nice deep message is useful, and you decide how

1828
05:25:33.799 --> 05:25:51.759
deep that message is, and just allow my knuckles just

1829
05:25:51.840 --> 05:25:55.840
to dig in to get to those muscles and.

1830
05:25:55.919 --> 05:25:56.959
To really.

1831
05:26:00.080 --> 05:26:06.919
Relaxed and all the time and being firm yet gentle

1832
05:26:08.360 --> 05:26:26.080
with you and just stroking down the area to your

1833
05:26:26.200 --> 05:26:37.959
actual shoulders, moving to the muscles of your shoulders and

1834
05:26:38.159 --> 05:26:42.880
maybe initially just pulling up the shoulders a little bit

1835
05:26:43.040 --> 05:26:46.319
off the table, just to give you a little bit

1836
05:26:46.360 --> 05:26:56.720
of a stretch, but very gently. And you've got the

1837
05:26:56.840 --> 05:27:00.560
muscles at the front of your shoulders the sight in

1838
05:27:00.639 --> 05:27:11.479
the back. Again, this is a part that can really

1839
05:27:13.080 --> 05:27:20.759
take quite a bit of pressure, quite a bit of needing.

1840
05:27:21.200 --> 05:27:29.319
If if you wish to really release the tension to

1841
05:27:29.479 --> 05:27:35.520
really get into those muscles, and you can let your

1842
05:27:35.639 --> 05:27:42.119
fingers in there. They can feel really nice. Sometimes it's

1843
05:27:42.200 --> 05:27:52.720
just being stroked gently or being messaged quite strongly. It

1844
05:27:52.799 --> 05:28:02.720
can all be beneficial to the reorversation with the muscles

1845
05:28:02.759 --> 05:28:22.279
in your shoulders. Now you move down your arms. We

1846
05:28:22.479 --> 05:28:26.479
do one arm at a time, starting with your right arm.

1847
05:28:33.040 --> 05:28:36.639
What I do is I just lift your arm up,

1848
05:28:37.599 --> 05:28:42.680
just hold it to the side of you that where

1849
05:28:42.680 --> 05:28:49.159
it still be attached, and I just message the tops

1850
05:28:49.200 --> 05:29:02.599
of your arms all the way down to your forearms

1851
05:29:05.360 --> 05:29:29.240
into your wrists, gently massaging that part, the softer part,

1852
05:29:29.360 --> 05:29:36.000
which is the underpart of the arm, which leads to

1853
05:29:36.119 --> 05:29:41.520
the crease in your elbow. The inside. It's much more

1854
05:29:41.680 --> 05:29:59.119
sensitive skin. Sometimes just having that stroked feel really nice,

1855
05:30:01.840 --> 05:30:03.520
pleasurable and relaxing.

1856
05:30:12.279 --> 05:30:15.119
Now moving down to your.

1857
05:30:15.119 --> 05:30:27.959
Right hand, just holding your hand in both of my hands,

1858
05:30:33.799 --> 05:30:40.360
just pressing gently on the back of your hand, stretching

1859
05:30:40.479 --> 05:30:51.560
your fingers ever slightly at the same time pressing down

1860
05:30:51.639 --> 05:31:04.840
and messaging each finger, and then starting to massage the

1861
05:31:05.080 --> 05:31:17.840
palms and their hand. Just turning the hand, stretching it

1862
05:31:18.080 --> 05:31:29.439
gently and actually having your handheld can really be an

1863
05:31:29.479 --> 05:31:37.000
emotional experience sometimes even if it is a stranger. So

1864
05:31:37.119 --> 05:31:41.319
when you don't know very well, like a massage person

1865
05:31:41.639 --> 05:31:55.400
or a therapist, maybe because it's intimate, they can feel nice,

1866
05:31:58.040 --> 05:32:08.319
you can feel safe. And as I put that right

1867
05:32:08.599 --> 05:32:16.520
arm back down where it was going to do the

1868
05:32:16.639 --> 05:32:28.240
same with your left arm, exactly the same, massage in

1869
05:32:28.599 --> 05:32:33.759
the muscles in your arm all the way down to

1870
05:32:33.840 --> 05:32:47.000
your rest, stroking the inside of your arm, just being gentle,

1871
05:32:48.200 --> 05:33:00.599
was as firm as you require, and then mass sargeant

1872
05:33:01.319 --> 05:33:16.840
your left hand, stretching the fingers gently, massaging the palm

1873
05:33:17.759 --> 05:33:44.599
of your left hand. You feel so so relaxing, so comforting,

1874
05:33:58.599 --> 05:34:08.759
and I just rest your f done back down the

1875
05:34:08.959 --> 05:34:15.599
start message your back, the biggest part of your body,

1876
05:34:20.680 --> 05:34:27.599
starting at the top, starting again where we already have been,

1877
05:34:28.360 --> 05:34:33.040
the area at the top in between your shoulders, near

1878
05:34:33.119 --> 05:34:38.279
your neck. Going back and massage in the area again,

1879
05:34:39.439 --> 05:34:53.159
but this time moving downwards, making it downward. Stroke to

1880
05:34:53.200 --> 05:34:59.680
the middle of your back, working for me outside inwards,

1881
05:35:01.319 --> 05:35:08.959
massage in that your back, but the outsides of your

1882
05:35:09.040 --> 05:35:27.000
back parts where your arms would maybe rest against, almost

1883
05:35:29.159 --> 05:35:41.680
the path that connects your front to your back. Just

1884
05:35:41.919 --> 05:35:50.360
messaging down firmly but gently, as firm as you want,

1885
05:35:53.799 --> 05:35:58.400
moving down and moving across a little bed, moving all

1886
05:35:58.439 --> 05:36:04.680
the way down again, be very gentle yet firm as

1887
05:36:04.799 --> 05:36:16.159
you choose, and eventually you get to the spine. We

1888
05:36:16.279 --> 05:36:20.319
can message the muscles and either side of your spine

1889
05:36:21.200 --> 05:36:24.200
from the top of your neck all the way down

1890
05:36:27.000 --> 05:36:35.000
to your lower back. And we can do that a

1891
05:36:35.119 --> 05:36:45.759
few times. Sometimes people juice the knuckle or the you know,

1892
05:36:45.919 --> 05:36:50.680
the two fingers and just go either side of the spine,

1893
05:36:51.959 --> 05:36:55.680
almost just push down, go all the way down to

1894
05:36:55.799 --> 05:37:03.759
the bottom of the spine, each time releasing tension and

1895
05:37:04.040 --> 05:37:13.080
opening up the body, stretching your body so that you

1896
05:37:13.319 --> 05:37:31.560
feel more relaxed but at the same time rejuvenated. And

1897
05:37:31.680 --> 05:37:35.040
now I'm going to move to one side, to your

1898
05:37:35.159 --> 05:37:44.200
right side, and from the bottom of your ribs to

1899
05:37:44.400 --> 05:37:50.279
your pelvis. I'm going to massage that area of your back.

1900
05:37:52.240 --> 05:37:55.400
I'll stretch over the other side and i will pull

1901
05:37:55.520 --> 05:38:01.959
the muscles gently and massage and push from one end

1902
05:38:02.479 --> 05:38:06.599
that side or the way to my side to the

1903
05:38:06.720 --> 05:38:12.240
middle of fact to where your spine is. Massaging that

1904
05:38:12.560 --> 05:38:17.240
side of your spine the opposite side to where I'm standing.

1905
05:38:19.599 --> 05:38:25.599
It's almost like kneading bread. There's that big area which

1906
05:38:25.720 --> 05:38:37.479
is firm yet lots there to message. Potentially one of

1907
05:38:37.520 --> 05:38:44.159
the most important places to actually have a message because

1908
05:38:44.240 --> 05:38:50.240
you feel it. You really feel the release and the

1909
05:38:50.360 --> 05:38:58.799
pleasure of having your lower back massaged. It releases so

1910
05:38:59.119 --> 05:39:08.279
much your body that's not useful, starting a healing process

1911
05:39:09.919 --> 05:39:22.599
which will continue long after this recording is over. The

1912
05:39:22.880 --> 05:39:25.959
message in this part of your body not only feels

1913
05:39:26.119 --> 05:39:32.159
really good for you, it's actually fun to do because

1914
05:39:32.200 --> 05:39:37.599
it is, as I said, like kneading bread. It's a

1915
05:39:37.680 --> 05:39:41.840
part that you can really get hold of and really

1916
05:39:42.080 --> 05:39:55.319
message deeply. If that's your choice. They're not going to

1917
05:39:55.400 --> 05:39:57.799
move over to the other side of your body and

1918
05:39:57.959 --> 05:40:07.080
do the same with the opposite part of your lower back.

1919
05:40:09.639 --> 05:40:18.360
Kneeding and messaging from your side or a way to

1920
05:40:18.439 --> 05:40:25.919
the middle of your back where your spine is pressing

1921
05:40:26.279 --> 05:40:36.720
and kneading, firm and gentle at the same time. It

1922
05:40:37.000 --> 05:40:49.159
feels so releasing this mixture of pleasure, comfort, release, calmness,

1923
05:40:49.560 --> 05:41:01.200
relaxation or mixed together. Plus there's that feeling from your

1924
05:41:01.279 --> 05:41:06.400
stomach as it's being stretched. Even though you're in your

1925
05:41:06.520 --> 05:41:10.799
stomach now, you can feel it being stretched because that

1926
05:41:10.959 --> 05:41:22.319
whole area is connected to your stomach. Now we're going

1927
05:41:22.400 --> 05:41:27.319
to move or move further up to your top of

1928
05:41:27.400 --> 05:41:31.840
your body, and I'm we do the same this time,

1929
05:41:33.159 --> 05:41:39.959
starting with your upper back. Put my hands forward over

1930
05:41:41.279 --> 05:41:47.439
and massive massage in that area up to your spine,

1931
05:41:48.639 --> 05:41:51.240
from the side of your body up to your spine

1932
05:41:53.040 --> 05:41:59.200
to some of that message area that muscle tissue or

1933
05:41:59.200 --> 05:42:03.240
whatever fat tissue even will be possibly from your chest

1934
05:42:05.080 --> 05:42:09.159
because it's all connected. The chest and the back connect together.

1935
05:42:12.319 --> 05:42:15.599
I'm going to be massaging and just pulling some of

1936
05:42:15.720 --> 05:42:23.639
that skin from your side up and massaging the area

1937
05:42:26.639 --> 05:42:30.799
of your upper back all the way to your spine.

1938
05:42:35.200 --> 05:42:37.439
And then I'll move down a bit and I'll continue

1939
05:42:38.040 --> 05:42:40.799
with the middle of your back, doing exactly the same

1940
05:42:40.919 --> 05:42:58.479
thing as gentle as deep as you choose. Now I'll

1941
05:42:58.560 --> 05:43:01.919
move or the other side of a gain and do

1942
05:43:02.080 --> 05:43:05.479
the exact same thing with the top of your back

1943
05:43:06.400 --> 05:43:15.400
on the other side, from pretty much underneath your arm

1944
05:43:15.520 --> 05:43:28.840
area really to your spine, and then continue in that

1945
05:43:30.919 --> 05:43:35.759
all the way down, including your lower your middle of

1946
05:43:35.799 --> 05:43:54.319
your back. I'm gonna go to your thighs, the backs

1947
05:43:54.360 --> 05:44:04.000
of your thighs, and the sides of your thighs, starting

1948
05:44:04.080 --> 05:44:12.680
with your right leg. Massage in the back and the

1949
05:44:12.880 --> 05:44:21.439
sides of your thighs gently and firmly. There's a lot

1950
05:44:21.520 --> 05:44:25.000
of muscles there. It's an area that can be very

1951
05:44:25.159 --> 05:44:29.360
tense at times and maybe needs a little bit more

1952
05:44:29.439 --> 05:44:33.119
pressure than the rest of the body that's up to you.

1953
05:44:38.040 --> 05:44:43.919
You can gently strike the back of your legs where

1954
05:44:44.919 --> 05:44:49.799
you know, opposite your knee joint or underneath your knee joint,

1955
05:44:50.959 --> 05:45:04.720
very sensitive, gentle area, and working down to your calf muscles.

1956
05:45:07.639 --> 05:45:14.000
Massage in your half muscles thoroughly and deeply, if you choose,

1957
05:45:17.520 --> 05:45:36.720
using both hands fingers, digging deep to your ankles, in

1958
05:45:36.840 --> 05:45:43.040
the back of your back of your ankles, just gently

1959
05:45:43.279 --> 05:45:55.599
massage in that area, maybe lifting the leg and stretching

1960
05:45:55.680 --> 05:46:18.400
a little bit. Moving to the right foot, massage in

1961
05:46:20.919 --> 05:46:28.080
the bottom of your feet and the size of your feet,

1962
05:46:35.240 --> 05:46:45.200
gently but firm enough so they don't tickle. Just allow

1963
05:46:47.799 --> 05:46:51.080
the pleasure that you get from having your feet message

1964
05:46:53.840 --> 05:47:00.159
to just overtake you. As I continue to message at

1965
05:47:00.200 --> 05:47:09.680
your feet, the bottoms of your feet, the sides, your arches,

1966
05:47:10.400 --> 05:47:15.159
your heel. You can put a lot of pressure into

1967
05:47:15.240 --> 05:47:21.279
your heel and it feels amazing, Yet the arches need

1968
05:47:21.400 --> 05:47:29.799
to be a bit more gentle. Stretching your toes gently

1969
05:47:32.520 --> 05:47:36.840
the message in the bottoms of your toes with my fingers,

1970
05:47:39.240 --> 05:47:53.040
each one individually. Moving over to the left leg to

1971
05:47:53.200 --> 05:48:01.400
do exactly the same thing. Starting at the top of

1972
05:48:01.520 --> 05:48:06.159
the thighs, work in the back of the thighs and

1973
05:48:06.240 --> 05:48:18.680
the sides, massaging deeply and gently the whole area, working

1974
05:48:18.759 --> 05:48:27.799
all the way down. And this is an area that

1975
05:48:28.959 --> 05:48:36.759
maybe you could like to spend more time relaxing and messaging.

1976
05:48:39.599 --> 05:48:45.080
So perhaps if you wanted, I could make a future recording.

1977
05:48:45.599 --> 05:48:54.479
I want spend more time on one particular area. As

1978
05:48:54.520 --> 05:49:06.639
you move down to your calf muscles, Massage in your

1979
05:49:06.759 --> 05:49:22.279
calf muscles firmly and gently, move down your ankle into

1980
05:49:22.400 --> 05:49:30.000
your feet. Massage in the backs of your feet, the

1981
05:49:30.159 --> 05:49:39.319
bottoms of your feet, stretching your toes and massage in

1982
05:49:39.439 --> 05:49:47.360
each toe individually, and the feeling of pleasure and release.

1983
05:49:47.680 --> 05:49:55.720
The experience when your having your feet massaged feels really good.

1984
05:50:07.520 --> 05:50:15.240
Now she turn over in your mind. Laying on your back,

1985
05:50:22.680 --> 05:50:35.439
I'm just gonna start again for your nick area in

1986
05:50:35.560 --> 05:50:43.240
your shoulders, just to get back in touch with that

1987
05:50:43.520 --> 05:51:00.479
area and let her move up. I can clean my

1988
05:51:00.639 --> 05:51:05.119
hands a bit the more fresh because now I'm gonna

1989
05:51:05.159 --> 05:51:21.520
message your face simply starting off with your forehead. Your

1990
05:51:21.599 --> 05:51:27.919
eyes are closed, you can just stretch your eyes a

1991
05:51:28.000 --> 05:51:39.680
little bit, pushing up on your eyebrows, just massaging around

1992
05:51:39.759 --> 05:51:55.080
your scalp, massaging down your cheeks, around your ears, into

1993
05:51:55.159 --> 05:52:03.759
your chaw, gently the side of your neck.

1994
05:52:07.759 --> 05:52:08.000
Chin.

1995
05:52:19.279 --> 05:52:26.959
They're just moving down from your neck down to your chest,

1996
05:52:30.759 --> 05:52:34.799
starting by message in the very top of your chest

1997
05:52:38.639 --> 05:52:43.880
where the collar bone is. Give a side of the collarbone,

1998
05:52:52.319 --> 05:52:55.560
and they just message in the hole of the chest.

1999
05:52:59.759 --> 05:52:59.880
HM.

2000
05:53:04.759 --> 05:53:16.799
Moving the chest around because it's quite a large area.

2001
05:53:18.720 --> 05:53:26.159
You can move from one side to the next, moving

2002
05:53:26.560 --> 05:53:37.520
my hands underneath pretty much your arms are stretching up,

2003
05:53:39.720 --> 05:53:42.759
stretching some of the muscles of your back in the process,

2004
05:53:48.040 --> 05:53:56.680
moving up over your chest and they're moving down again,

2005
05:54:09.319 --> 05:54:14.119
and then allowing my hands to just massage gently and

2006
05:54:14.400 --> 05:54:21.119
slide down towards your stomach, starting in the middle of

2007
05:54:21.240 --> 05:54:30.799
your chest, and then gradually my hands moving apart and

2008
05:54:31.159 --> 05:54:37.159
massage in and sliding at the same time, moving down

2009
05:54:41.080 --> 05:54:55.639
to just below your red cage, moving down and then

2010
05:54:55.759 --> 05:55:05.200
messaging up again your chest, all the attention when it

2011
05:55:05.360 --> 05:55:19.880
needs to feel completely relaxed, remembering that I'm also going

2012
05:55:19.959 --> 05:55:25.439
to be focusing on your sides as well, an area

2013
05:55:25.599 --> 05:55:31.759
that really doesn't get much attention, that feels really good

2014
05:55:32.959 --> 05:55:42.279
when it's massaged. Just stroking my hands down the sides

2015
05:55:42.400 --> 05:55:49.119
of your body, just below your arms, all the way

2016
05:55:49.200 --> 05:56:02.319
down to your hips. Now move into your stomach area.

2017
05:56:04.400 --> 05:56:07.759
We're gonna stand on one side of you like I

2018
05:56:07.840 --> 05:56:12.360
did when I dig your lower back. I'm gonna do

2019
05:56:12.439 --> 05:56:18.479
a similar process of just stretching the muscles from your side,

2020
05:56:21.959 --> 05:56:36.639
gently massaging from one side to the next, moving the

2021
05:56:36.799 --> 05:56:41.119
whole area from below your ribs all the way down

2022
05:56:42.080 --> 05:56:51.720
to below your belly button. And I'm gonna move around

2023
05:56:51.840 --> 05:57:01.680
to the other side of you and repeat that process

2024
05:57:02.040 --> 05:57:15.080
of relaxing deeply, calmly. You feel loose, You feel free

2025
05:57:17.479 --> 05:57:22.159
and It's something about having your stomach message that's different

2026
05:57:22.240 --> 05:57:29.080
from any other part because we do have a tendency

2027
05:57:29.720 --> 05:57:33.560
of holding a different kind of stress in your stomach

2028
05:57:35.000 --> 05:57:42.840
that we may not be aware of. There's an owl

2029
05:57:43.000 --> 05:57:51.240
message your stomach in front of your stomach, making circles

2030
05:57:52.720 --> 05:58:01.919
around your belly, buttom and then going the other way around.

2031
05:58:08.479 --> 05:58:14.200
There's a gentleness and a freedom that comes from feeling

2032
05:58:14.880 --> 05:58:25.159
how you're feeling. As I now move down the tops

2033
05:58:25.240 --> 05:58:32.159
of your thighs, muscles, massaging them, and I can do

2034
05:58:32.360 --> 05:58:38.040
this to your legs at the same time, pressing down,

2035
05:58:40.919 --> 05:58:47.040
massaging deeply those muscles in your thighs, the front of

2036
05:58:47.159 --> 05:58:58.119
your thighs, and moving down to your knees, gently massaging

2037
05:58:58.200 --> 05:59:09.479
your knees, Sliding down your shins, put pressure on either

2038
05:59:09.639 --> 05:59:21.799
side of your shin gently softly but firmly, moving down

2039
05:59:22.119 --> 05:59:36.840
to your ankles, stroking the tops of your feet, and

2040
05:59:37.040 --> 05:59:43.119
then with each foot in each hand, just gently messaging

2041
05:59:43.959 --> 05:59:52.200
the whole of the foot, the top, the bottom, your heel,

2042
05:59:52.720 --> 06:00:00.479
your ankle, your toes, messaging every part of your feet.

2043
06:00:05.520 --> 06:00:11.560
Feel so good, just to let go and enjoy the process,

2044
06:00:17.240 --> 06:00:36.080
Enjoy feeling so deeply relaxed, so much comfort and so

2045
06:00:36.279 --> 06:00:52.799
many feelings to come just from touching your skin. And

2046
06:00:53.000 --> 06:00:59.360
you can just lie there for as long as you choose,

2047
06:01:03.360 --> 06:01:12.840
enjoying the feeling of deep comfort from being massaged.

2048
06:01:14.799 --> 06:01:15.159
By me.

2049
06:01:22.319 --> 06:01:44.279
Enjoy fearing deep raves. And all we're gonna do is

2050
06:01:47.919 --> 06:02:04.400
blow out some candles. In your mind, there are going

2051
06:02:04.479 --> 06:02:14.840
to be a hundred candles, and you're going to blow

2052
06:02:15.040 --> 06:02:25.439
each one out individually, one by one, starting at one hundred.

2053
06:02:26.520 --> 06:02:33.880
As I count down all the way down to one,

2054
06:02:38.400 --> 06:02:47.279
and each time I say a number, you can imagine

2055
06:02:47.360 --> 06:02:53.759
that candle in front of you, and I'd like you

2056
06:02:53.919 --> 06:03:13.200
to actually physically generally blow that candle out, just so

2057
06:03:13.279 --> 06:03:22.520
it's not big blows, just a gentle, and that candle

2058
06:03:24.040 --> 06:03:33.319
will extinguish. And then I'll say the next number, So

2059
06:03:33.400 --> 06:03:34.479
we moved down.

2060
06:03:37.479 --> 06:03:38.200
And you can just.

2061
06:03:41.919 --> 06:03:50.919
Blow that one out as well. And as we move

2062
06:03:51.319 --> 06:04:02.360
down the numbers, you'll find yourself feed more and more relaxed.

2063
06:04:05.360 --> 06:04:06.119
If you need.

2064
06:04:07.680 --> 06:04:16.919
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

2065
06:04:20.759 --> 06:04:28.240
In fact, you may struggle to blow out all one

2066
06:04:28.400 --> 06:04:45.279
hundred of these candles. As you feel more and more

2067
06:04:45.599 --> 06:05:13.479
deeply relaxed, more and more deeply tired. And the further

2068
06:05:13.840 --> 06:05:23.560
you go down, the more your mind starts to drift.

2069
06:05:29.959 --> 06:05:36.400
You may find that you stop listening to me after

2070
06:05:36.520 --> 06:05:49.680
a while. And even though there maybe background sounds where

2071
06:05:49.720 --> 06:06:01.119
you are, you'll be aware of those sounds at the moment.

2072
06:06:06.119 --> 06:06:06.599
Be me.

2073
06:06:10.119 --> 06:06:26.200
Start just not even notice them at all, because they're unimportant.

2074
06:06:34.240 --> 06:06:39.439
Where I am, I've got the sounds of the birds.

2075
06:06:41.279 --> 06:06:46.919
There's horrors, the pigeon who likes to say hello. Sometimes

2076
06:06:50.000 --> 06:06:58.560
there's the old playue that goes by, maybe traffic and

2077
06:06:59.799 --> 06:07:09.439
trains in the distance, But none of that scene is

2078
06:07:09.599 --> 06:07:27.479
important whatsoever, or candles you blow out, less important anything is.

2079
06:07:32.520 --> 06:07:43.840
Or candles you blow out. The further seemed to move

2080
06:07:44.479 --> 06:08:04.119
away from sounds general they eat. Today's stuff seems to

2081
06:08:04.520 --> 06:08:21.360
just move away on its own. You feel more calmer

2082
06:08:25.080 --> 06:08:43.159
with every candle you blow out, guiding the next number.

2083
06:08:45.959 --> 06:08:55.479
Did you hear me say? And then you blow that

2084
06:08:55.840 --> 06:08:56.599
candle out?

2085
06:08:57.479 --> 06:08:57.680
Too?

2086
06:09:05.840 --> 06:09:29.319
So easy, so simple. I'm gonna start by introducing the

2087
06:09:29.599 --> 06:09:46.560
first candle. This is a hundred. First candle, this is

2088
06:09:47.040 --> 06:10:03.639
one hundred. When you blow that candle out, you'll find

2089
06:10:05.400 --> 06:10:21.119
immediately a slight change in how you feel, as well

2090
06:10:21.200 --> 06:10:36.520
as a real sense of positivity, growing, revenue, relaxation and

2091
06:10:37.840 --> 06:10:54.240
sleepiness expanding, starting with.

2092
06:11:00.680 --> 06:11:46.040
One hundred, I can't now, nineteen nine, Candle ninety eight,

2093
06:12:06.479 --> 06:12:38.599
Candle ninety seven, cham.

2094
06:12:48.200 --> 06:12:50.040
Ninety six.

2095
06:13:17.400 --> 06:14:51.400
And ninety five, ninety four, candle ninety three, I Like

2096
06:14:51.599 --> 06:15:19.279
you Too, ninety.

2097
06:15:19.400 --> 06:16:41.479
One, ten to ninety eight, two nine and eighty eight,

2098
06:17:11.599 --> 06:17:12.240
Can do.

2099
06:17:23.400 --> 06:21:31.520
Eight, candle eight, eighty five, eight eighty two, two.

2100
06:21:39.840 --> 06:23:51.479
Two, lust can seventy nine, can do seventy eight, can

2101
06:23:51.639 --> 06:24:53.759
do seventy seven, Candle seventy six, candle seventy five, Candle

2102
06:24:56.599 --> 06:25:53.720
seventy four, candle seventy three, candle seventy two, candle seventy one,

2103
06:26:14.560 --> 06:27:15.479
and seventy one and seventeen and sixty nine, candle sixty eight,

2104
06:27:25.240 --> 06:28:27.919
candle sixty seven, candle sixty five, candle sixty four, candle

2105
06:28:30.119 --> 06:29:22.520
sixty four, candle sixty three and sixty and sixty one,

2106
06:29:45.240 --> 06:31:39.119
candle sixty, fifty nine and fifty eight, fifty seven, fifty six,

2107
06:32:07.840 --> 06:33:23.200
candle fifty five, candle fifty four, handle fifty three, can

2108
06:33:26.560 --> 06:35:07.880
fifty two, Cande fifty two to see candle fifty one,

2109
06:35:28.040 --> 06:37:22.240
candle fifty, candle fourty nine, candle fourty eight, forty seven

2110
06:37:51.560 --> 06:40:22.040
candle forty six, candle forty five, forty two counthhhhhhh z

2111
06:40:27.360 --> 06:42:27.200
fourty thirty nine and cery eight I can't do thirty

2112
06:42:27.479 --> 06:44:01.680
seven canto thirty five, thirty four.

2113
06:44:34.840 --> 06:44:35.520
And two.

2114
06:44:39.319 --> 06:47:28.959
Thirty three, hal thirty one five and two one ten nine.

2115
06:48:11.599 --> 06:48:12.520
What you ate.

2116
06:49:03.880 --> 06:50:38.200
Candle twenty seven, candle twenty six, can't wit five.

2117
06:51:16.279 --> 06:51:23.279
S when.

2118
06:52:00.000 --> 06:52:02.599
About twenty thirty.

2119
06:52:40.560 --> 06:52:41.119
Came to.

2120
06:52:43.080 --> 06:52:43.959
It, went.

2121
06:53:22.479 --> 06:54:44.240
Ting to wit.

2122
06:54:41.840 --> 06:55:07.720
Yes and two.

2123
06:55:10.599 --> 06:56:00.400
Nine D.

2124
06:56:03.520 --> 06:57:53.959
Seventeen can sixteen four.

2125
06:59:11.080 --> 07:01:02.319
Two ye.

2126
07:03:08.200 --> 07:03:14.279
Have eight.

2127
07:03:51.040 --> 07:05:33.200
S two.

2128
07:08:21.080 --> 07:08:40.000
Candle or let go of all of those thoughts, worries,

2129
07:08:40.319 --> 07:08:46.439
concerns about the past, thoughts about the future, and even

2130
07:08:47.880 --> 07:08:52.240
things you've been thinking about today. Just let it all

2131
07:08:52.319 --> 07:08:58.520
go because none of it is useful in this moment.

2132
07:09:03.439 --> 07:09:18.840
This is your opportunity to just focus on feeling relaxed,

2133
07:09:23.119 --> 07:09:29.560
allowing yourself to get in touch with that natural sense

2134
07:09:31.639 --> 07:09:39.759
of peace that we all have within us. It's available

2135
07:09:39.840 --> 07:09:44.680
for everyone. It just sometimes takes a little bit of

2136
07:09:44.799 --> 07:09:52.240
effort to set up the right time and place in

2137
07:09:52.479 --> 07:09:58.680
order for you to just let go. Because when you

2138
07:09:58.919 --> 07:10:06.720
do decide to let go and relax, that's what your

2139
07:10:06.720 --> 07:10:15.439
body starts to do. Because you've chosen, You've chosen to

2140
07:10:15.919 --> 07:10:23.000
just allow your body to unwind and your mind starts

2141
07:10:23.080 --> 07:10:30.560
to slow down, and it's a nice feeling. It's a

2142
07:10:30.680 --> 07:10:34.880
nice feeling at the beginning, just to know that you

2143
07:10:35.360 --> 07:10:45.639
have chosen to decide to relax deeply, and because you've

2144
07:10:45.759 --> 07:10:54.279
made that decision, your body will just follow suit. Because

2145
07:10:54.319 --> 07:10:58.959
sometimes all the muscles in your body need is just

2146
07:10:59.319 --> 07:11:08.520
permission from you to relax, because so often we're busy,

2147
07:11:08.799 --> 07:11:13.000
we're going from here to there, we're walking around, and

2148
07:11:13.119 --> 07:11:20.439
we're doing stuff, and the body doesn't have any time

2149
07:11:20.680 --> 07:11:29.080
or space to really relax deeply. So it kind of

2150
07:11:29.200 --> 07:11:34.759
waits for you to lead the way, waits for your permission.

2151
07:11:39.080 --> 07:11:45.599
And when you do give your permission, when you give

2152
07:11:45.639 --> 07:11:51.959
to say so, when you say okay, it's time for

2153
07:11:52.040 --> 07:12:01.720
your body to let go completely and relax totally, your

2154
07:12:01.759 --> 07:12:11.240
body just follows. So like a breath of relief. Ah God,

2155
07:12:11.319 --> 07:12:18.240
I can now relax. That feeling at the end of

2156
07:12:18.279 --> 07:12:22.279
a day of very physical day that you may experience

2157
07:12:22.400 --> 07:12:25.720
in the past, where you get home and you just

2158
07:12:25.919 --> 07:12:29.919
sit down on a chair, maybe you kick your shoes

2159
07:12:30.000 --> 07:12:35.759
off and not h feels so nice knowing that you

2160
07:12:35.880 --> 07:12:40.000
don't have to get up again for a little while

2161
07:12:40.040 --> 07:12:43.439
at least, and if you choose you can just sit

2162
07:12:43.599 --> 07:12:56.119
there for maybe an hour to it feels blissfull, and

2163
07:12:56.439 --> 07:13:01.680
just by sitting down like that, body knows that it's

2164
07:13:01.799 --> 07:13:07.479
time to relax. Your body has been given permission from you.

2165
07:13:09.720 --> 07:13:20.000
Because it's a mindset in your mind, you're prepared to

2166
07:13:20.200 --> 07:13:29.799
let go of everything and just completely allow all the

2167
07:13:30.080 --> 07:13:38.840
stress of your body to evaporate. An intensions can just

2168
07:13:39.200 --> 07:13:58.599
gradually vanish. It's almost like magic, really, because that sense

2169
07:13:58.880 --> 07:14:05.119
of relaxation in your body, it's a very natural state.

2170
07:14:07.000 --> 07:14:11.639
It's not something unusual. It may feel unusual when you

2171
07:14:11.759 --> 07:14:15.040
first start to relax, if you if you haven't really

2172
07:14:16.479 --> 07:14:20.360
spent a lot of time focusing and giving yourself this

2173
07:14:20.560 --> 07:14:25.599
space to let go completely and relax may seem al

2174
07:14:25.759 --> 07:14:34.040
most alien, but it isn't. It's actually the most natural

2175
07:14:34.159 --> 07:14:42.720
thing in the world to let go completely, to relax totally,

2176
07:14:44.720 --> 07:14:51.439
the most natural thing in the world to allow yourself

2177
07:14:55.840 --> 07:15:03.240
to feel really calm in your mind. And it is

2178
07:15:03.479 --> 07:15:11.159
almost like a literal unwinding. It's like you press a

2179
07:15:11.279 --> 07:15:20.040
button and all the tension just releases, and it's like

2180
07:15:20.159 --> 07:15:24.119
a wheel, like a cog, like the inside of a clock.

2181
07:15:24.319 --> 07:15:28.159
Just unwinding, and it's almost like you could see that

2182
07:15:29.000 --> 07:15:33.799
the little wind up knob that's used just going the

2183
07:15:33.959 --> 07:15:40.360
opposite way that you choose to wind it up, and

2184
07:15:40.520 --> 07:15:49.639
the energy that frenetic stress for energy gradually winding down,

2185
07:15:50.919 --> 07:15:58.240
losing its power, losing its strength. There's a sense of

2186
07:15:58.439 --> 07:16:10.200
relaxation because stronger and deeper, and you may find a

2187
07:16:10.599 --> 07:16:17.639
more relaxed You feel that your mind starts to wonder.

2188
07:16:20.759 --> 07:16:26.599
Maybe you seem to stop listening to me for a while,

2189
07:16:28.240 --> 07:16:33.560
your mind goes somewhere else, and then you realize you're

2190
07:16:33.639 --> 07:16:39.759
listening to me again, and that's just your mind drifting

2191
07:16:40.119 --> 07:16:50.040
to sleep, which is quite natural, because sometimes when we're

2192
07:16:52.599 --> 07:16:57.959
stressed and tense, we're not may I actually be aware

2193
07:16:58.279 --> 07:17:04.599
of what we need or with physically your emotionally need

2194
07:17:05.080 --> 07:17:12.840
in this moment. But when you allow your body and

2195
07:17:13.080 --> 07:17:15.840
mind to relax completely.

2196
07:17:17.040 --> 07:17:18.959
And you let go of all.

2197
07:17:19.240 --> 07:17:29.279
Thoughts, concerns, worries, ideas all longo allow them to drop

2198
07:17:29.439 --> 07:17:39.840
onto the floor, you start to get in touch with

2199
07:17:40.599 --> 07:17:53.159
the feelings of such relaxation. Feels so nice to be

2200
07:17:53.319 --> 07:17:59.759
in touch with the calmness and the different body part

2201
07:18:00.200 --> 07:18:13.880
since day become looser and looser, even your breathing seems

2202
07:18:15.599 --> 07:18:26.040
easier and more natural, effortless as I call outs through

2203
07:18:26.119 --> 07:18:35.400
your mouth or nose into your lungs, breathing in comforts

2204
07:18:35.599 --> 07:18:43.919
and relaxation, and then just breathing out any excess remain

2205
07:18:44.159 --> 07:18:52.360
intentional stress from every part of your body and mind.

2206
07:18:56.040 --> 07:19:01.080
As you start to focus on your mind, maybe you

2207
07:19:01.400 --> 07:19:09.479
notice that things come to a standstill or maybe just

2208
07:19:10.200 --> 07:19:18.200
much much lower than before, because your mind is not

2209
07:19:18.639 --> 07:19:29.240
really needed when listening to my voice, which allows your

2210
07:19:29.400 --> 07:19:37.840
mind to relax just as deeply as your body. And

2211
07:19:37.959 --> 07:19:50.799
that's synchronicity between the relaxation of your body relaxation of

2212
07:19:51.000 --> 07:20:03.000
your mind. Let you know, feeling completely calm, loose, and

2213
07:20:03.240 --> 07:20:22.200
relaxed is a great healing experience fear and has so

2214
07:20:22.639 --> 07:20:30.599
many positive benefits for your body, mind, and your life.

2215
07:20:33.240 --> 07:20:42.000
To be able to let go everything and to relax completely,

2216
07:20:43.919 --> 07:20:52.040
you know, all parts of your body and mind, even

2217
07:20:52.119 --> 07:21:00.400
your boness arised, all your muscles arived.

2218
07:21:00.000 --> 07:21:14.959
Next, even the skin that covers your body is relaxed.

2219
07:21:20.080 --> 07:21:21.439
Every hair.

2220
07:21:24.599 --> 07:21:24.959
You have.

2221
07:21:26.720 --> 07:21:44.319
Is also deeply relaxed, and your brain really starts the

2222
07:21:44.560 --> 07:21:46.479
feel the benefit.

2223
07:21:47.919 --> 07:21:48.240
Of this.

2224
07:21:49.840 --> 07:22:02.200
Heathing relaxation, and as you focus on the inside of

2225
07:22:02.319 --> 07:22:08.000
your scalp where your brain is. You can start to

2226
07:22:08.279 --> 07:22:18.119
realize and notice the benefits of your brain relaxing depa.

2227
07:22:22.319 --> 07:22:22.680
In its.

2228
07:22:22.720 --> 07:22:34.799
Your brain continues to reax sends those messages to the

2229
07:22:35.000 --> 07:22:42.080
rest of your body and to your mind to re

2230
07:22:43.119 --> 07:23:04.720
wax e more deepay, relax more cop lately, letting go

2231
07:23:04.959 --> 07:23:16.680
of any remaining thoughts or concerns, allow them just to

2232
07:23:17.000 --> 07:23:23.200
drop onto the floor because they're not not been necessary

2233
07:23:24.439 --> 07:23:36.279
in this moment, this moment of deep reaxation and calmness,

2234
07:23:38.639 --> 07:24:05.279
filling your brain with deep, concentrated healing, calming, relaxing, every

2235
07:24:05.919 --> 07:24:25.159
part of your brain feeling so los and comfortable, so relaxed,

2236
07:24:27.040 --> 07:24:39.759
and be peaceful. Your brain feels so light, that's so healthy.

2237
07:24:42.959 --> 07:24:53.159
That sense of deep, deep comfort really does allow you

2238
07:24:56.880 --> 07:25:08.599
to enjoy the ever increasing sensations of comfort that are

2239
07:25:08.840 --> 07:25:22.040
spreading throughout your body, relaxing each and every muscle of

2240
07:25:22.240 --> 07:25:41.240
your body, deeper and deeper, much more deeper than before,

2241
07:25:45.000 --> 07:25:57.520
much more comfort spreading through your body and your mind.

2242
07:26:00.520 --> 07:26:02.400
Be so.

2243
07:26:04.279 --> 07:26:09.560
Peaceful and calm, so.

2244
07:26:11.959 --> 07:26:13.840
Very very.

2245
07:26:15.240 --> 07:26:34.400
Peaceful, aypot of your body, letting go the a everything averything,

2246
07:26:38.080 --> 07:26:59.520
so peaceful, calm, so relaxed, very second the passes you

2247
07:27:02.479 --> 07:27:27.959
d per, DPA relaxed, DPER and dper relax car so cal.

2248
07:27:31.959 --> 07:27:33.639
Pce for.

2249
07:27:36.439 --> 07:27:51.599
So very piece head bound to tays. Such peace and

2250
07:27:52.000 --> 07:28:08.439
comfort growing all the time, Such peace and comfort spreading

2251
07:28:09.400 --> 07:28:24.880
through your body, your mind deeper deepert, such comfort spreading

2252
07:28:26.240 --> 07:28:34.000
and sinking deeper into ay muscle of your body.

2253
07:28:37.639 --> 07:28:39.279
Sudenly, you feel.

2254
07:28:41.479 --> 07:28:51.240
Amazing, so relaxed, So be so.

2255
07:28:56.040 --> 07:28:58.000
So relax.

2256
07:29:01.959 --> 07:29:17.759
Peace, letting go. You're going to do a body scan,

2257
07:29:19.520 --> 07:29:25.919
focusing on firstly how you feel in your body, not

2258
07:29:26.080 --> 07:29:31.479
trying to change how you feel, not trying to relax,

2259
07:29:32.759 --> 07:29:37.759
not trying to move away from any discomfort or stress

2260
07:29:37.959 --> 07:29:45.400
or tension. Just accepting, observing and accepting how you feel

2261
07:29:46.400 --> 07:29:51.319
in the different parts of your body, just allowing yourself

2262
07:29:52.720 --> 07:30:00.319
to be exactly as you are, to notice, get in

2263
07:30:00.479 --> 07:30:12.360
touch with how you actually feel in this moment. I'm

2264
07:30:12.479 --> 07:30:23.479
going to start off by focusing on your hands. Just

2265
07:30:23.599 --> 07:30:31.799
be aware of your hands. Like you to move your

2266
07:30:31.880 --> 07:30:36.840
hands around, just maybe move your fingers a little bit.

2267
07:30:39.279 --> 07:30:44.439
I've been in closing in your hands very gently, just

2268
07:30:44.959 --> 07:30:45.639
so thick.

2269
07:30:45.759 --> 07:30:46.319
You can.

2270
07:30:48.119 --> 07:30:55.159
Get in touch with how your hands and your fingers feel.

2271
07:31:00.560 --> 07:31:19.479
Very very slow movements Focusing now on your feet, and

2272
07:31:19.599 --> 07:31:23.479
if you can just do kind of an equivalent with

2273
07:31:23.680 --> 07:31:29.400
your feet is you've just done with your hands, maybe

2274
07:31:30.840 --> 07:31:39.439
turning your ankles, moving your feet around, moving your toes gently,

2275
07:31:42.240 --> 07:31:54.759
only very gently and very slowly, noticing how your feet

2276
07:31:55.319 --> 07:32:07.560
feel in this moment. Focusing now and your eyes.

2277
07:32:10.560 --> 07:32:11.720
I'd like you to just.

2278
07:32:13.360 --> 07:32:19.159
Focus on your eyelids. Maybe you can open and close

2279
07:32:19.240 --> 07:32:23.439
your eyes a couple of times to really get in

2280
07:32:23.639 --> 07:32:27.759
touch with how you feel. When you do close your eyes,

2281
07:32:29.880 --> 07:32:36.279
the muscle changes in your eyes when you do close them,

2282
07:32:39.159 --> 07:32:45.520
maybe raising your eyebrows. It stretches the tops of your eyes,

2283
07:32:48.759 --> 07:32:57.240
perhaps squinting your eyes, scrunching up your eyes just so.

2284
07:32:57.319 --> 07:32:57.799
You can.

2285
07:32:59.159 --> 07:33:09.080
Hear it again, touch with all aspects of how your

2286
07:33:09.159 --> 07:33:10.639
eyes feel.

2287
07:33:13.080 --> 07:33:13.560
Right now.

2288
07:33:22.919 --> 07:33:28.959
Now focusing on your thighs, then you know it just

2289
07:33:29.000 --> 07:33:37.360
starts you to gently tense your thighs, just very very gently,

2290
07:33:39.680 --> 07:33:50.319
just enough so you can become more attuned to the

2291
07:33:51.639 --> 07:33:59.520
physical sensation of your upper legs. The front of your

2292
07:33:59.639 --> 07:34:09.159
thighs is in the backs of your thigh, noticing and

2293
07:34:09.439 --> 07:34:26.880
observing how your thighs feel right now. Moving your focus

2294
07:34:28.599 --> 07:34:35.080
to the back of your neck, just noticing the back

2295
07:34:35.200 --> 07:34:41.439
of your neck, the muscles, and of course they lead

2296
07:34:41.720 --> 07:34:46.080
to the side of your neck. They also lead to

2297
07:34:46.240 --> 07:34:51.119
the top of your back, which leads to your shoulders.

2298
07:34:52.759 --> 07:34:56.400
So as your focus on the back of your neck,

2299
07:34:58.400 --> 07:35:04.840
maybe you can move your head gently upwards as if

2300
07:35:04.880 --> 07:35:12.279
you're looking up. Maybe moving your head down as if

2301
07:35:12.319 --> 07:35:19.279
you're looking down. Perhaps moving your head side to side,

2302
07:35:20.439 --> 07:35:33.799
right to left, only very slowly and very gently. I'm

2303
07:35:33.799 --> 07:35:36.240
not trying to force anything.

2304
07:35:38.040 --> 07:35:39.720
It has to be very.

2305
07:35:41.880 --> 07:35:47.759
Very gentle, just so that you can.

2306
07:35:49.240 --> 07:35:50.880
Be more.

2307
07:35:52.520 --> 07:36:01.119
In touch with the feelings, with the sense sations, the

2308
07:36:01.400 --> 07:36:10.240
physical sensations of how on the back of your neck feels.

2309
07:36:12.040 --> 07:36:27.400
Right now, as we now focus on the tops of

2310
07:36:27.520 --> 07:36:33.799
your arms, the parts where your biceps and your triceps

2311
07:36:33.840 --> 07:36:41.919
are between your elbow and your shoulders. To focus on

2312
07:36:42.200 --> 07:36:49.360
those parts, the tops of your arms, you may like

2313
07:36:49.479 --> 07:36:58.959
to just tense them, but very very gently and slowly,

2314
07:37:01.560 --> 07:37:10.520
so you're not straining or putting any pressure whatsoever on

2315
07:37:10.680 --> 07:37:20.560
your arms. It's just slowly you can gain more of

2316
07:37:20.680 --> 07:37:30.959
a sense of how your upper arms are feeling in

2317
07:37:31.200 --> 07:37:44.759
this moment, just noticing as you gently, very gently and

2318
07:37:45.360 --> 07:37:58.439
slowly tighten the muscles and then let go. Notice how

2319
07:37:58.840 --> 07:38:00.759
tops of your are feel.

2320
07:38:03.599 --> 07:38:04.240
Right now.

2321
07:38:12.240 --> 07:38:23.479
As now focus on your stomach, the area the lower

2322
07:38:23.599 --> 07:38:29.759
abdomen area below your belly button, moving all the way

2323
07:38:29.919 --> 07:38:43.759
down to your hips, just above your grind. Maybe you're

2324
07:38:43.799 --> 07:38:54.560
able to tense these muscles in the area very very gently.

2325
07:38:57.599 --> 07:38:58.680
And slowly.

2326
07:39:04.360 --> 07:39:08.759
If that's a difficult thing to do, maybe you can

2327
07:39:08.959 --> 07:39:19.639
just move your body, pushing your stomach up, maybe moving

2328
07:39:19.680 --> 07:39:24.880
a little bit to a side using your hips, just

2329
07:39:25.439 --> 07:39:28.400
so you can get more.

2330
07:39:29.840 --> 07:39:31.080
In tune.

2331
07:39:32.439 --> 07:39:42.279
With hew you're lower up to an area is feeling.

2332
07:39:44.639 --> 07:39:45.560
In this moment.

2333
07:39:52.159 --> 07:39:53.840
Just noticing.

2334
07:39:54.759 --> 07:40:04.159
The physical sensations or your lower abdomen.

2335
07:40:14.520 --> 07:40:18.560
As you move your attention.

2336
07:40:20.520 --> 07:40:32.040
To your mouth, notice in your lips and inside your mouth,

2337
07:40:34.279 --> 07:40:51.479
your teeth, your guns, your tongue, Just noticing how your

2338
07:40:51.639 --> 07:41:00.880
tongue in your mouth feels. It may help by moving

2339
07:41:01.200 --> 07:41:07.680
your tongue around your mouth, moving it to your left,

2340
07:41:09.439 --> 07:41:15.119
maybe pressing it gently against the side of your mouth,

2341
07:41:16.680 --> 07:41:21.639
and then to the right, gently to the side of

2342
07:41:21.759 --> 07:41:29.680
your mouth, perhaps pressing up against the top of your mouth,

2343
07:41:30.880 --> 07:41:36.720
and then down gently against the bottom of your mouth,

2344
07:41:39.439 --> 07:41:50.840
always very slowly and a very very gentle.

2345
07:41:55.279 --> 07:41:56.439
So that you can.

2346
07:42:00.119 --> 07:42:12.360
Be aware of how you feel in your mouth area.

2347
07:42:23.639 --> 07:42:44.439
Now to focus on your wrists, and I'll ask you

2348
07:42:44.880 --> 07:42:53.639
to maybe just routine your wrists by moving your hands

2349
07:42:55.040 --> 07:43:00.720
in a circular motion very shit play.

2350
07:43:02.279 --> 07:43:06.119
And slowly, just.

2351
07:43:07.919 --> 07:43:29.360
Slowly can feel the sensations that you are currently experiencing

2352
07:43:30.000 --> 07:43:42.720
in your risks. Perhaps smooth in your hands up and

2353
07:43:43.200 --> 07:44:08.479
down again very very chackly and slowly, very chanz.

2354
07:44:13.119 --> 07:44:13.439
Slur.

2355
07:44:27.599 --> 07:44:44.639
Now start to observe your lower back. The back part

2356
07:44:44.959 --> 07:44:54.759
is just above of your hips, where your coxis are,

2357
07:45:02.159 --> 07:45:08.400
the whole area which also really does include the side

2358
07:45:09.360 --> 07:45:14.880
of your body because those muscles are very much connected

2359
07:45:20.159 --> 07:45:27.479
as those muscles also move into your hyperia, connect into

2360
07:45:27.599 --> 07:45:33.360
your buttics the sides of your hips.

2361
07:45:41.919 --> 07:45:42.759
And if you're.

2362
07:45:43.840 --> 07:45:52.560
Physically able to do so, maybe you can very gently

2363
07:45:54.759 --> 07:46:04.799
just move your body evisis slightly, very slowly.

2364
07:46:07.279 --> 07:46:13.520
Some side to side, just enough.

2365
07:46:16.000 --> 07:46:20.200
Ye gauge.

2366
07:46:24.919 --> 07:46:26.200
How you feel.

2367
07:46:28.279 --> 07:46:44.439
In your lower back. Perhaps even move your hips gently

2368
07:46:46.759 --> 07:46:54.119
up and down, gently and slowly.

2369
07:46:56.840 --> 07:46:58.200
In order's.

2370
07:47:02.319 --> 07:47:03.799
Be in touch.

2371
07:47:06.200 --> 07:47:12.240
With the physical sensations of your lower back.

2372
07:47:29.279 --> 07:47:36.799
As we know your attention.

2373
07:47:40.240 --> 07:47:47.959
To your joe an area for your chin all the

2374
07:47:48.040 --> 07:47:56.759
way up to the away your ears are, oh, your jaw.

2375
07:48:06.880 --> 07:48:07.560
You can just.

2376
07:48:09.799 --> 07:48:20.040
It's okay to do so. Gently open your mouth, no wide,

2377
07:48:20.560 --> 07:48:31.520
no stretching, just very gently and slowly opening your mouth,

2378
07:48:35.880 --> 07:48:44.520
closing your mouth very gently and slowly.

2379
07:48:53.599 --> 07:48:54.479
So you can.

2380
07:48:57.439 --> 07:49:37.639
Be in touch with how your jaw feels. Now, I

2381
07:49:37.840 --> 07:49:53.560
like to sit down your chest around. You don't need

2382
07:49:53.759 --> 07:50:01.400
to do anything to move your chest because it moves

2383
07:50:01.919 --> 07:50:12.479
every time you breathe. It moves very gently.

2384
07:50:13.799 --> 07:50:15.799
And slowly.

2385
07:50:17.599 --> 07:50:32.680
Automatically with each breath you take as you focus on

2386
07:50:35.159 --> 07:51:19.200
how your chest. Else, when you breathe, move in your

2387
07:51:19.479 --> 07:51:34.159
focus to your forearms with your elbows. Maybe you're able

2388
07:51:34.639 --> 07:51:39.279
to very gently.

2389
07:51:40.639 --> 07:51:42.720
And slowly.

2390
07:51:44.479 --> 07:51:53.040
Dense the muscles in your forearms, and when you do that,

2391
07:51:53.560 --> 07:52:26.159
you can feel your elbows as well, very gently and slowly, gently,

2392
07:52:30.240 --> 07:53:14.000
softly obsurving your forums the dipas you focus the rest

2393
07:53:14.119 --> 07:53:27.159
of your back, your upper back and the middle the

2394
07:53:27.520 --> 07:53:47.279
middle your back. Again, this part of your body moves

2395
07:53:49.400 --> 07:53:59.080
also every time you pray. You may not notice that

2396
07:54:01.279 --> 07:54:12.799
usually why should sad look up a back in the

2397
07:54:13.040 --> 07:54:24.720
middle of your back, you can really feel that chint

2398
07:54:30.840 --> 07:55:23.400
and moving your focus into your hip area the butt

2399
07:55:23.599 --> 07:55:35.880
as the bray. There's muscles those bones in your midsection.

2400
07:56:03.479 --> 07:56:23.400
Just noticent how your hips feel right Now, you can

2401
07:56:26.000 --> 07:56:39.639
very very gently move your hips maybe sighed the side,

2402
07:56:41.159 --> 07:56:43.000
very gently and.

2403
07:56:46.000 --> 07:57:17.000
Softly.

2404
07:57:31.560 --> 07:57:48.319
Everything starts to slow down, including the thoughts in your

2405
07:57:48.439 --> 07:58:00.240
mind and your mind itself just starts to gradually. It

2406
07:58:00.319 --> 07:58:06.759
doesn't have to be instant, but just gradually starting too.

2407
07:58:08.080 --> 07:58:16.880
It's almost like time is storing chin. It's a slower

2408
07:58:17.000 --> 07:58:24.880
pace to maybe what you're used to in your day

2409
07:58:24.959 --> 07:58:46.959
to day life. It's a slower movement of energy, very

2410
07:58:51.360 --> 07:58:59.759
small movements which make up the larger movements, which is

2411
07:58:59.799 --> 07:59:00.840
all is the case.

2412
07:59:04.000 --> 07:59:04.080
Now.

2413
07:59:04.159 --> 07:59:08.680
When you move your hand, it might seem like it's

2414
07:59:08.840 --> 07:59:14.520
one movement, but it's lots of minute different muscles moving

2415
07:59:16.720 --> 07:59:25.680
in accordance with each other. And what happens in this

2416
07:59:27.599 --> 07:59:42.200
space that we're sharing is we move from that big

2417
07:59:46.840 --> 08:00:03.880
movement into those smaller movements. Starting to focus on how

2418
08:00:04.000 --> 08:00:11.279
your body feels, not just as a whole, not just oh,

2419
08:00:11.360 --> 08:00:15.599
i'm feel in this way. I'm feeling stressed or tense,

2420
08:00:15.840 --> 08:00:21.279
or I'm feeling relaxed and calm, I'm feeling this way,

2421
08:00:21.400 --> 08:00:28.279
I'm feeling that way. Starting to notice that your body

2422
08:00:32.599 --> 08:00:42.240
begins to present to you small feelings around your body,

2423
08:00:48.799 --> 08:01:00.880
small physical sensations, in your legs with a pleasurable or not.

2424
08:01:06.279 --> 08:01:15.360
Maybe resisting the temptation to label them or to judge

2425
08:01:15.400 --> 08:01:22.880
them those feelings, just thinking them, thinking about them is

2426
08:01:23.080 --> 08:01:39.959
just being neutral, just feelings, not being particularly concerned, but

2427
08:01:40.240 --> 08:01:55.400
just noticing what your body is telling you. Feelings in

2428
08:01:55.520 --> 08:02:01.680
your arms instead of feeling in the hole of the arm.

2429
08:02:03.119 --> 08:02:12.319
Maybe notice those individual feelings, all those different muscles and

2430
08:02:16.479 --> 08:02:25.639
the skin, the hairs of your arms, all the internal

2431
08:02:25.799 --> 08:02:41.959
parts of your arms, the veins, the bones, just being

2432
08:02:42.040 --> 08:02:50.840
aware of maybe your elbow on your right arm has

2433
08:02:50.919 --> 08:03:02.240
a certain feeling. Maybe your left wrist also has its

2434
08:03:02.360 --> 08:03:23.080
own individual physical sensation. What about your forearm on your

2435
08:03:23.200 --> 08:03:35.479
right arm, your right forearm, there may not be any

2436
08:03:36.040 --> 08:03:43.279
particular feeling that you could even give a name to,

2437
08:03:47.040 --> 08:03:52.520
may not feel like anything other than just a feeling. Yeah,

2438
08:03:52.680 --> 08:04:05.400
it's there. In your shoulders. Perhaps your shoulders when you

2439
08:04:05.520 --> 08:04:09.240
think about them, kind of almost like they're the same,

2440
08:04:10.360 --> 08:04:16.040
you know, the same feeling, almost like you both of

2441
08:04:16.119 --> 08:04:20.720
your shoulders are just one thing. Of course they're not.

2442
08:04:29.400 --> 08:04:34.720
And when you focus on your left shoulder and then

2443
08:04:34.799 --> 08:04:41.400
on your right shoulder, maybe find that you move the

2444
08:04:41.520 --> 08:04:52.240
muscles a little bit, maybe tense the muscles gently noticing

2445
08:04:53.599 --> 08:05:24.040
the difference in each shoulder and your lower back, the

2446
08:05:24.240 --> 08:05:28.319
left side of your lower back and the right side

2447
08:05:28.479 --> 08:05:39.159
of your lower back of course that connection to your

2448
08:05:39.200 --> 08:05:52.560
buttocks and to your hips, and also moving up into

2449
08:05:52.639 --> 08:06:05.520
the middle of your back. And sometimes like right now,

2450
08:06:05.639 --> 08:06:10.439
actually when I focus on their part, when I focused

2451
08:06:10.479 --> 08:06:16.360
on my buttocks and then I focused on the middle

2452
08:06:16.400 --> 08:06:19.279
of my back, I almost felt like the muscles in

2453
08:06:19.360 --> 08:06:29.400
my lower back were being stretched very gently, just stretched

2454
08:06:29.479 --> 08:06:36.000
a little bit. Even though I wasn't doing anything to

2455
08:06:37.400 --> 08:06:43.119
try to stretch your lower back, it just seemed to happen.

2456
08:06:44.360 --> 08:07:01.919
The feeling of very gently stretching your lower back comes along.

2457
08:07:05.639 --> 08:07:28.959
I have feeling in your chest, just noticing what sensations

2458
08:07:30.599 --> 08:07:48.240
you are experiencing in your chest right now. And there's

2459
08:07:48.319 --> 08:07:52.080
so much of the chest. Of obviously there's the collar

2460
08:07:52.200 --> 08:07:55.959
bone leading to the chest. You've got the chest bone,

2461
08:07:59.240 --> 08:08:07.040
You've got the muscles in your chest. Of course, if

2462
08:08:07.080 --> 08:08:15.200
you're female, there's possibly the breasts. If you're male, you've

2463
08:08:15.279 --> 08:08:21.720
got the different well why not that different these days, but.

2464
08:08:23.880 --> 08:08:25.040
There may be more.

2465
08:08:26.759 --> 08:08:33.040
Muscles at the top of the chest, but at the

2466
08:08:33.240 --> 08:08:38.159
side underneath it's pretty much the same. Whether you're a

2467
08:08:38.200 --> 08:08:43.240
man or a woman. There's muscles there, muscles that stretch

2468
08:08:43.360 --> 08:08:48.240
out to your back as well as breast tissue. It

2469
08:08:48.400 --> 08:08:56.680
stretches and moves into your back to just being aware

2470
08:08:56.759 --> 08:09:17.279
of your chest, being with whatever feeling there is in

2471
08:09:17.439 --> 08:09:36.599
your chest. And when I noticed, I focus on my chest.

2472
08:09:41.000 --> 08:09:46.240
I feel it in my back, my upper back. I mean,

2473
08:09:46.319 --> 08:09:49.240
I guess the obvious reason would be because you know,

2474
08:09:49.279 --> 08:10:00.240
I'm breathe in in and it stretches my chest end

2475
08:10:00.400 --> 08:10:14.240
my back at the same time. It feels it feels okay,

2476
08:10:20.840 --> 08:10:25.680
it doesn't feel I got a little bit of pain

2477
08:10:25.799 --> 08:10:32.400
in my right chest, a little bit, not pain, but

2478
08:10:32.439 --> 08:10:42.279
a little discomfort, maybe stiffness possibly, I don't know. I

2479
08:10:42.439 --> 08:10:50.520
notice my shoulders also wanting to flex for some reason.

2480
08:10:52.680 --> 08:10:53.240
I think that's.

2481
08:10:53.159 --> 08:11:01.520
Probably part of my upper back, that connection between my

2482
08:11:01.639 --> 08:11:06.360
shoulders my uper back, because I can move my shoulders

2483
08:11:06.439 --> 08:11:13.599
and stretch the muscles in my back, moving the shoulders

2484
08:11:13.680 --> 08:11:21.439
backwards or up, which then moves I think it's the scapulous.

2485
08:11:23.400 --> 08:11:24.000
In your back.

2486
08:11:34.080 --> 08:11:41.720
It feels quite nice. Actually, a good thing about this

2487
08:11:42.040 --> 08:11:46.840
is you can, if you want to, you can just

2488
08:11:50.360 --> 08:12:02.080
flex or stimulate the various muscles in your body. Gently

2489
08:12:03.520 --> 08:12:07.000
in order to get more of a sense of how

2490
08:12:07.080 --> 08:12:21.959
they feel. And when you're relaxing, when you do tense

2491
08:12:22.040 --> 08:12:26.000
and muscle and you let it go and you let

2492
08:12:26.040 --> 08:12:29.599
it relax, it relaxes.

2493
08:12:31.639 --> 08:12:32.759
Way more.

2494
08:12:34.119 --> 08:12:44.159
Than it would normally. That you have to feel that

2495
08:12:44.240 --> 08:12:48.000
you're able to do that. There's no point in doing

2496
08:12:48.040 --> 08:12:53.599
it if there's an issue with the per part of

2497
08:12:53.680 --> 08:13:02.880
your body. You need to be gentle with yourself at

2498
08:13:03.119 --> 08:13:16.959
all times when relaxing deeply. It's important to be kind

2499
08:13:17.680 --> 08:13:33.680
to yourself as you notice your mind. How much has

2500
08:13:33.759 --> 08:13:57.400
your mind slowed down since we started this recording? How

2501
08:13:57.599 --> 08:14:12.880
came and peaceful is your mind right now? We have

2502
08:14:13.040 --> 08:14:18.959
nothing to think about and just my voice to listen to.

2503
08:14:23.119 --> 08:14:31.680
Because you know the intention behind this recording, this relaxation.

2504
08:14:34.400 --> 08:14:39.560
At the very least, for you to feel more relaxed

2505
08:14:40.880 --> 08:14:43.759
at the end of the recording than you did at

2506
08:14:43.799 --> 08:14:56.479
the beginning, at the very least, for your mind to

2507
08:14:56.799 --> 08:15:12.959
slow down because your body continues to relax, because that's

2508
08:15:13.360 --> 08:15:25.040
what you want to happen, that's what you expect.

2509
08:15:28.639 --> 08:15:29.240
To happen.

2510
08:15:35.319 --> 08:15:53.799
For relaxation to fill your body, maybe calm your mind

2511
08:15:55.279 --> 08:16:02.799
to the point of boredom when you start maybe to

2512
08:16:08.439 --> 08:16:50.159
drift away. Drifting, it's almost as if you're moving further

2513
08:16:50.360 --> 08:16:58.599
away from your body in your mind, just leaving that there.

2514
08:17:00.040 --> 08:17:10.000
M kind of liking it. An escape pod and a

2515
08:17:10.200 --> 08:17:14.439
spaceship a movie, a space movie, you know when they

2516
08:17:14.520 --> 08:17:18.479
get into a little part in it sends the man

2517
08:17:20.479 --> 08:17:43.759
far away from the spaceship, safe to dream and continue

2518
08:17:49.159 --> 08:19:15.279
to relax, hm drifting size and peace So relax and

2519
08:19:15.639 --> 08:19:50.880
peaceful and focusing on the feeding of those individual parts

2520
08:19:51.560 --> 08:19:59.919
of your body that's relaxing. One by one.

2521
08:20:07.799 --> 08:20:08.360
You may.

2522
08:20:10.040 --> 08:20:23.759
Find that every now and then you realize that you

2523
08:20:23.919 --> 08:20:32.520
weren't listening to my voice because your mind started to

2524
08:20:32.799 --> 08:20:48.000
imagine something different, maybe started to almost move into some

2525
08:20:48.319 --> 08:20:56.759
kind of a dreamy state, And then you become aware

2526
08:20:56.959 --> 08:21:06.200
of my voice again. And even though you may want

2527
08:21:06.360 --> 08:21:11.319
to focus on my voice, you may also wish to

2528
08:21:13.840 --> 08:21:25.439
allow your mind to just drift naturally into that space

2529
08:21:25.720 --> 08:21:49.720
of comfort and safety. As you feel more comfort spreading

2530
08:21:50.080 --> 08:22:02.840
through your body like a warm blanket covering you gently,

2531
08:22:06.840 --> 08:22:07.919
keeping your body.

2532
08:22:08.000 --> 08:22:08.799
It just.

2533
08:22:11.479 --> 08:22:28.959
The perfect temperature, and even if you can hear background sounds,

2534
08:22:34.520 --> 08:22:46.880
they just don't seem to matter anymore. There's that sense

2535
08:22:47.000 --> 08:23:03.400
of peace spreads through your mind like a gentle breeze,

2536
08:23:06.360 --> 08:23:19.040
yet strong enough to blow away all negativity, strong enough

2537
08:23:19.159 --> 08:23:32.479
to remove from your mind any anxiety or stress that

2538
08:23:32.759 --> 08:23:47.000
was there before, and blow away any other thoughts or

2539
08:23:47.279 --> 08:24:08.720
feelings that just don't fit with the sense relaxation, that

2540
08:24:13.840 --> 08:24:38.599
is feeling your body and your mind. Un As you

2541
08:24:38.759 --> 08:24:46.080
focus on your mind and countdown from ten down to one,

2542
08:24:47.439 --> 08:24:57.840
and with each number you hear, your mind will become

2543
08:25:03.880 --> 08:25:24.200
slightly more relaxed, just just slightly, from ten down to nine,

2544
08:25:25.000 --> 08:25:31.959
just a slight movement. From nine down to eight, just

2545
08:25:32.080 --> 08:25:48.520
another small change in how you feel. Eight down to

2546
08:25:48.799 --> 08:25:57.360
seven feeling is a gap, almost like a gap that

2547
08:25:57.720 --> 08:26:07.360
starts to get wider, the gap between those feelings that

2548
08:26:07.560 --> 08:26:14.479
you used to have in your mind compared to the

2549
08:26:14.680 --> 08:26:21.799
feelings you have that are growing now, feelings of comfort

2550
08:26:22.119 --> 08:26:33.799
and security and confidence, and that gap becomes wider. Makee

2551
08:26:33.880 --> 08:26:40.840
down to seven, seven down to six, and when you

2552
08:26:40.919 --> 08:26:47.279
get to five, your mind will start to have a

2553
08:26:47.720 --> 08:27:00.880
certain physical sensation, most like there's a magnet outside of

2554
08:27:01.000 --> 08:27:07.200
your head sucking the tension and the stress and any

2555
08:27:07.319 --> 08:27:14.840
remaining feelings that you don't want, sucking them out through

2556
08:27:14.959 --> 08:27:25.520
your skull. And then down to four, you can start

2557
08:27:25.639 --> 08:27:34.639
to really experience that sense of not just emptiness, but space,

2558
08:27:40.000 --> 08:27:48.959
a place full of fresh air, place where you can stretch.

2559
08:27:52.439 --> 08:27:55.119
It's almost as if as you go down to four

2560
08:27:55.880 --> 08:28:04.720
and three, your mind is expanding with this sense of

2561
08:28:05.400 --> 08:28:17.599
peace and tranquility growing as it moved down to When

2562
08:28:17.639 --> 08:28:26.639
you get to one, in your mind just feels exactly

2563
08:28:26.840 --> 08:28:43.240
how you want to feel, almost perfect feeling, maybe a

2564
08:28:46.400 --> 08:28:47.639
sensation that.

2565
08:28:49.279 --> 08:28:50.639
You'd like to keep.

2566
08:28:53.720 --> 08:29:04.479
A place that's safe, where nothing can affect you at all,

2567
08:29:16.240 --> 08:29:20.880
and you can stay in that that space of comfort

2568
08:29:21.040 --> 08:29:30.759
and confidence, confident in your own ability to create this

2569
08:29:31.680 --> 08:29:37.680
space and this feeling of comfort within your own mind

2570
08:29:39.240 --> 08:29:49.159
just by counting ten down to one. And this is

2571
08:29:49.319 --> 08:29:53.720
something that you can do yourself when you're on your

2572
08:29:53.799 --> 08:30:02.599
own the time, when you you maybe sit down, maybe

2573
08:30:02.759 --> 08:30:13.200
just for a few minutes, close your eyes. It just

2574
08:30:13.520 --> 08:30:26.040
counts slowly from ten down to one and re experience

2575
08:30:27.799 --> 08:30:38.119
these feelings in your mind. And when you feel that

2576
08:30:38.319 --> 08:30:53.479
way in your mind, your body copies your mind, and

2577
08:30:53.599 --> 08:30:59.880
that feeling it's spread through your spine and your nervous

2578
08:31:00.080 --> 08:31:07.479
system into every part of your body, travels through your

2579
08:31:07.599 --> 08:31:21.560
blood stream, healing and relaxing every article of your existence.

2580
08:31:34.240 --> 08:31:43.439
And we can practice this a few times before the

2581
08:31:43.639 --> 08:31:48.159
end of the recording, and then you can practice on

2582
08:31:48.279 --> 08:31:55.279
your own, and each time you count from ten down

2583
08:31:55.360 --> 08:32:08.479
to one, the feelings of comfort, calmness and deep deep

2584
08:32:09.119 --> 08:32:26.119
relaxation becomes stronger and deeper feeling your mind and your brain.

2585
08:32:27.759 --> 08:32:37.360
With these positive chemicals, the spread through your body, relaxing

2586
08:32:37.520 --> 08:32:49.040
you so quickly, relaxing your whole body and mind so very,

2587
08:32:50.720 --> 08:32:56.599
very easily just by counting.

2588
08:32:57.680 --> 08:32:58.520
From ten.

2589
08:33:01.159 --> 08:33:09.560
Down to one. So we're gonna do now. I'm going

2590
08:33:09.639 --> 08:33:13.599
to count from ten down to one. I'd like you

2591
08:33:13.840 --> 08:33:18.560
to repeat the number after me. So when I say ten,

2592
08:33:21.599 --> 08:33:33.439
you can just repeat to yourself ten. Just notice, be

2593
08:33:33.599 --> 08:33:42.720
aware of how you feel in your mind and your body.

2594
08:33:47.159 --> 08:33:53.599
And when I say nine, you can repeat to yourself

2595
08:33:56.520 --> 08:34:11.720
nine again, noticing the increase in comfort and calmness in

2596
08:34:11.840 --> 08:34:22.080
your mind and in your body. The same. Want to

2597
08:34:22.159 --> 08:34:33.279
say eight, when I say seven, six, I want I

2598
08:34:33.360 --> 08:34:52.360
say five, four, when I say three, two, and lastly

2599
08:34:52.520 --> 08:34:57.880
when I say one, can repeat that number.

2600
08:35:05.360 --> 08:35:05.520
Now.

2601
08:35:05.599 --> 08:35:11.200
Of course, when you do this on your own without

2602
08:35:11.319 --> 08:35:16.319
listening to me, you can say the numbers or whatever

2603
08:35:17.919 --> 08:35:23.000
speed that you feel is necessary.

2604
08:35:24.000 --> 08:35:24.360
For you.

2605
08:35:26.119 --> 08:35:31.080
So you can adapt. So if you feel you want

2606
08:35:31.119 --> 08:35:37.959
to say the numbers ten down to one faster than

2607
08:35:38.040 --> 08:35:42.279
I do, then you go ahead and do that. Or

2608
08:35:42.360 --> 08:35:46.240
if you feel when you do it yourself that you'd

2609
08:35:46.520 --> 08:35:54.919
like to have more more space between the numbers, maybe

2610
08:35:55.080 --> 08:36:01.560
take a lot longer to get from ten all the

2611
08:36:01.680 --> 08:36:09.599
way down to one, that's your choice also to do.

2612
08:36:19.599 --> 08:36:28.279
So I'm gonna count from ten down to one. I'm

2613
08:36:28.279 --> 08:36:32.200
gonna get to one. That will be the end of

2614
08:36:32.360 --> 08:36:39.159
this recording, unless, of course, you're listening with music, then

2615
08:36:39.200 --> 08:41:36.080
the music will continue. Ten nine eight s us twenty nineteen, eighteen, seventeen,

2616
08:41:40.799 --> 08:42:36.000
sixteen fifteen, fourteen thirty twelve eleven, ten nine eight seven six, five,

2617
08:42:41.000 --> 08:42:51.279
four three two.

2618
08:42:57.520 --> 08:42:57.759
One.

2619
08:43:06.159 --> 08:43:16.560
Now open your eyes, noticing how you physically feel having

2620
08:43:16.639 --> 08:43:24.279
counted down from twenty to one, allowing stress and tension

2621
08:43:24.759 --> 08:43:29.400
to leave through your fingertips and your toast. And as

2622
08:43:29.439 --> 08:43:34.119
you focus on your fingertips maybe they feel a little

2623
08:43:34.200 --> 08:43:41.240
bit tingly, which is I suppose quite an understanding, considering

2624
08:43:41.319 --> 08:43:45.840
the tension has been exiting your body through your fingertips.

2625
08:43:52.279 --> 08:43:54.279
So now I'm going to count from twenty down to

2626
08:43:54.400 --> 08:44:02.200
one again. This time you can feel relief of tension

2627
08:44:03.840 --> 08:44:07.000
and stress, any anxiety that.

2628
08:44:07.040 --> 08:44:07.520
You may have.

2629
08:44:12.159 --> 08:44:20.560
Leaving through your stomach, just leaving through your stomach, almost

2630
08:44:20.599 --> 08:44:26.360
as if it's just releasing the whole of your stomach,

2631
08:44:27.200 --> 08:44:32.040
your navel to just above your chest or below your chest,

2632
08:44:32.159 --> 08:44:36.720
rather so surrounding your belly by an area, the whole area.

2633
08:44:38.840 --> 08:44:43.439
You can feel the tension of your body where's left,

2634
08:44:43.720 --> 08:44:49.000
just releasing from the area, and you may notice that

2635
08:44:49.159 --> 08:44:55.360
your stomach will become very relaxed. As I countdown from

2636
08:44:55.479 --> 08:46:23.919
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five, four, three,

2637
08:46:28.439 --> 08:46:41.119
two what. You can open your eyes again if you choose,

2638
08:46:41.680 --> 08:46:45.319
or you can just keep them closed because it feels relaxing.

2639
08:46:47.639 --> 08:46:52.759
Just notice saying your stomach feels I notice as your focus.

2640
08:46:53.040 --> 08:46:58.479
Just do a little scan of your body, Notice saying

2641
08:46:58.520 --> 08:47:11.360
your body feels focusing upper body, back, chest, stomach, lax arms, hands, feet,

2642
08:47:14.400 --> 08:47:21.360
Just noticing, and you know, you may start to film

2643
08:47:23.799 --> 08:47:27.599
more of a sense of tiredness, which may be the

2644
08:47:27.720 --> 08:47:34.040
reason you're listening to this recording, because you like to

2645
08:47:35.720 --> 08:47:47.599
let go completely of everything and drift morph into a nice, natural, calm,

2646
08:47:48.000 --> 08:48:07.159
relaxing sleep. So now we're focus on your forehead, and

2647
08:48:07.240 --> 08:48:10.080
if you choose, you can incorporate your eyes in this

2648
08:48:10.400 --> 08:48:17.040
focus as well. Your forehead and your eyes, it's that

2649
08:48:17.200 --> 08:48:22.119
whole area basically, almost as if you were wearing a mask,

2650
08:48:22.279 --> 08:48:26.360
you know, like a I don't know, a batman mask

2651
08:48:26.560 --> 08:48:32.639
or something, or I'm trying to sorrow or something, you know,

2652
08:48:32.720 --> 08:48:35.479
the kind of mask that covers your eyes but also

2653
08:48:35.639 --> 08:48:41.799
covers quite a lot of the forehead. Focusing on that

2654
08:48:41.959 --> 08:48:44.599
area because that's the area that we're now going to

2655
08:48:44.720 --> 08:48:52.200
release tension, stress from your mind, your brain, from your mind,

2656
08:48:52.319 --> 08:48:56.560
and any tension that you may have remaining in your face,

2657
08:48:57.560 --> 08:49:02.919
in your neck and your jaw, your eyes, your forehead,

2658
08:49:03.720 --> 08:49:10.040
or your scalp. So basically, any tension within your head area,

2659
08:49:10.759 --> 08:49:17.919
including your mind and your brain, that's going to be

2660
08:49:18.080 --> 08:49:26.439
released through your forehead and your eyes. As I count

2661
08:49:26.560 --> 08:51:12.759
down again from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five, four, three, one,

2662
08:51:21.040 --> 08:51:29.119
noticing as you scared your face with jaw, your eyes,

2663
08:51:30.479 --> 08:51:39.479
the cheap bones, your ears, the forehead, your scalp, your neck,

2664
08:51:40.959 --> 08:51:44.919
back of your neck, front of your neck, the side

2665
08:51:45.080 --> 08:51:55.720
of your neck, and your throat. Noticing being aware of

2666
08:51:56.000 --> 08:52:07.400
the comfort increased he relaxation, not just in your head

2667
08:52:07.520 --> 08:52:12.479
and neck and mind, also the rest of your body.

2668
08:52:17.799 --> 08:52:24.919
Just notice how loose and calm you film and how easily.

2669
08:52:26.639 --> 08:52:28.159
It is to just let go.

2670
08:52:30.959 --> 08:52:31.599
Completely.

2671
08:52:34.439 --> 08:52:34.840
They go.

2672
08:52:37.279 --> 08:52:55.720
Completely, how easily. So what I'm going to do now

2673
08:52:56.000 --> 08:52:59.560
is I wanted to focus on the top of your head,

2674
08:53:04.919 --> 08:53:12.279
and am I gonna allow every last piece of tension

2675
08:53:13.400 --> 08:53:18.400
or stress the mind be lingering or hiding in your

2676
08:53:18.479 --> 08:53:22.040
body or mind my head.

2677
08:53:23.360 --> 08:53:23.759
To just.

2678
08:53:25.479 --> 08:53:28.919
Be sucked out on the top of your head.

2679
08:53:31.119 --> 08:53:32.400
And released.

2680
08:53:35.759 --> 08:53:36.279
To be air.

2681
08:53:37.360 --> 08:53:43.080
I sucked down into the clouds, make you a bit

2682
08:53:43.240 --> 08:53:49.360
pioud above your head. It's like a whirlpool. It's is

2683
08:53:49.479 --> 08:53:54.319
gonna suck that at tension our the top of your head,

2684
08:53:57.000 --> 08:54:06.520
just take away good your focus. Imagine an opening at

2685
08:54:06.560 --> 08:54:11.000
the top of your head without a tension and stress

2686
08:54:11.080 --> 08:54:16.319
and any remaining issues maybe worries of the sas that

2687
08:54:16.520 --> 08:54:17.799
are no use to you.

2688
08:54:18.000 --> 08:54:21.759
Now you can all be sucked down at the top

2689
08:54:21.799 --> 08:54:22.599
of your head.

2690
08:54:24.159 --> 08:54:30.040
And taken away. As I count down again, I'm twenty

2691
08:54:30.479 --> 08:55:10.560
down to one now twenty nineteen, eighteen, seventeen, sixteen fifty

2692
08:55:16.159 --> 08:56:19.520
four to twelve even ten, nine, eight, seven, six, five, four.

2693
08:56:23.360 --> 08:56:44.720
Three two one pree.

2694
08:56:49.560 --> 08:57:03.000
Noticing how you feel, have relax Think are you physically

2695
08:57:04.080 --> 08:57:17.880
and mentally feel right now? Help peaceful your mind feels?

2696
08:57:20.479 --> 08:57:25.720
It feels so nice to just let go, to give

2697
08:57:25.759 --> 08:57:39.840
yourself some space to breathe easily, to think calmly, just

2698
08:57:39.919 --> 08:57:47.119
to take a break from all that pointless worry concerns

2699
08:57:47.200 --> 08:57:54.319
about things that you don't need to think about right now,

2700
08:57:57.159 --> 08:58:02.959
because this is your time to let go. This is

2701
08:58:03.040 --> 08:58:13.279
your space to enjoy feeling deeply relaxed, peaceful in your mind,

2702
08:58:14.520 --> 08:58:23.840
relaxed in your body. It can feel so good, so

2703
08:58:24.439 --> 08:58:32.720
nice to just not have to do anything, to be

2704
08:58:32.880 --> 08:58:43.520
able to really enjoy that serenity that comes and letting

2705
08:58:43.680 --> 08:58:49.240
go completely, that peacefulness that comes.

2706
08:58:49.040 --> 08:58:57.159
With being in this.

2707
08:58:59.000 --> 08:59:09.080
Peaceful space. And you can keep this sense of calmness

2708
08:59:09.919 --> 08:59:21.000
for as long as you choose. If you choose to

2709
08:59:21.279 --> 08:59:28.479
drift off into a deep, healing, natural sleep, then you

2710
08:59:28.599 --> 08:59:40.080
can do that. It's completely up to you, and you

2711
08:59:40.240 --> 08:59:45.200
can keep this feeling of calmness physically in your mind

2712
08:59:46.479 --> 08:59:52.959
for so long as you choose to feel completely relaxed,

2713
08:59:58.680 --> 09:00:07.439
completely relax. And I'd like you to make up your

2714
09:00:07.680 --> 09:00:20.319
mind that you're going to relax, and I want to

2715
09:00:20.439 --> 09:00:23.840
explore that with you. What it feels like when you

2716
09:00:24.000 --> 09:00:33.040
actually decide that you're going to relax, not forcing yourself,

2717
09:00:33.200 --> 09:00:39.360
but giving yourself that. Yes, it is a command, really,

2718
09:00:39.439 --> 09:00:46.360
isn't it When you're telling yourself relax in a gentle

2719
09:00:46.479 --> 09:00:53.520
but firm way that only you can really tell yourself

2720
09:00:53.959 --> 09:00:56.799
in that way. You can't really have someone else saying

2721
09:00:56.840 --> 09:01:01.720
to you and now it relax, relax, you know, and

2722
09:01:02.919 --> 09:01:05.200
it needs to be gentle, but you can't. Someone else

2723
09:01:05.240 --> 09:01:13.319
can't really have the same the same kind of influence

2724
09:01:14.479 --> 09:01:22.639
or power that you have over your own physicality over

2725
09:01:22.840 --> 09:01:32.040
how you feel, because when you say it to yourself,

2726
09:01:33.360 --> 09:01:40.319
it means more. It's personal, and your brain and your

2727
09:01:40.759 --> 09:01:47.799
unconscious mind and your body listens to what you say. So,

2728
09:01:48.119 --> 09:01:51.479
for example, we'll test it out and do a little

2729
09:01:51.599 --> 09:01:55.400
test if you little tests along the way, and you

2730
09:01:55.520 --> 09:02:02.000
can get more of an idea of the a positive

2731
09:02:02.240 --> 09:02:08.639
force that you can have in creating a sense of

2732
09:02:08.919 --> 09:02:13.919
comfort and relaxation in your body and your mind quite

2733
09:02:14.040 --> 09:02:26.759
quickly just by you telling yourself to relax. So I'm

2734
09:02:26.799 --> 09:02:33.520
going to start by it's focus on your hands. So

2735
09:02:33.680 --> 09:02:36.639
focus on your hands and just tell your hands to relax.

2736
09:02:37.680 --> 09:02:42.560
I just say relax. As you focus on your hands,

2737
09:02:44.840 --> 09:02:49.400
you could say my hands are relaxed, or I want

2738
09:02:49.439 --> 09:02:53.759
my hands to relax. I think if you actually do

2739
09:02:53.840 --> 09:03:01.880
it directly by focusing and imagining that your hands, can

2740
09:03:01.919 --> 09:03:04.759
you hear what you're saying. You know they've got little ears,

2741
09:03:05.520 --> 09:03:10.639
which is a little weird. So talking to your hands

2742
09:03:11.400 --> 09:03:27.080
and just say relax, no disin how your hands start

2743
09:03:27.200 --> 09:03:42.560
to relax. Now focus on your eyes and tell your

2744
09:03:42.639 --> 09:03:45.759
eyes to relax. So you just say in the same

2745
09:03:45.880 --> 09:03:55.200
word relax and find the right tone for you. You know,

2746
09:03:55.400 --> 09:04:02.319
I might say relax, but you you might say relax

2747
09:04:03.439 --> 09:04:08.799
or relax. You know, you might say it differently to yourself,

2748
09:04:09.799 --> 09:04:16.319
and that's important for you to gauge what feels right

2749
09:04:16.720 --> 09:04:23.000
for you. To just tell your eyes to relax whilst

2750
09:04:23.159 --> 09:04:27.159
focusing on your eyes, your eyelids, the muscles around your eyes,

2751
09:04:28.040 --> 09:04:35.959
your eyebrows, and just tell your eyes directly relax.

2752
09:04:37.880 --> 09:04:38.040
Now.

2753
09:05:04.840 --> 09:05:15.000
Now I just did that myself, and sometimes you may

2754
09:05:15.119 --> 09:05:19.759
feel that you need a bit more time for the

2755
09:05:19.880 --> 09:05:23.959
different parts to relax, you know, because I started talking again,

2756
09:05:24.520 --> 09:05:29.159
and maybe that part hasn't relaxed fully, But what will

2757
09:05:29.240 --> 09:05:31.680
happened is that it would just continue to relax even

2758
09:05:31.759 --> 09:05:38.959
though I'm talking. And that's happened with my eyes. Something

2759
09:05:39.000 --> 09:05:43.799
else I noticed is when I started focusing on my eyes,

2760
09:05:44.119 --> 09:05:47.639
that actually almost became they got worse before they got

2761
09:05:47.720 --> 09:05:50.639
better in a way. So I felt a degree of

2762
09:05:50.880 --> 09:05:57.439
tension growing in my eyes and then disappearing. So I

2763
09:05:57.560 --> 09:05:59.880
think what that was really it was just me become

2764
09:06:00.279 --> 09:06:06.119
more aware of the tension that was already there.

2765
09:06:06.520 --> 09:06:07.200
That I wasn't.

2766
09:06:08.160 --> 09:06:12.080
I wasn't focused on it before, so I wasn't really

2767
09:06:12.839 --> 09:06:30.239
acknowledging it or really conscious to those feelings. Yeah, my

2768
09:06:30.360 --> 09:06:34.519
eyes is still continuing to relax, as well as my hands. Actually,

2769
09:06:38.000 --> 09:06:43.400
my hands have got a certain kind of energy, like

2770
09:06:43.639 --> 09:06:48.800
not buzzing, but I can kind of fear a degree

2771
09:06:48.839 --> 09:06:54.760
of energy in my hands. Maybe that's where the tension

2772
09:06:54.919 --> 09:07:06.879
is being released. Maybe that's causing that. The next part,

2773
09:07:07.000 --> 09:07:09.160
I think we should focus on the back of the neck.

2774
09:07:09.839 --> 09:07:15.040
That's the part was quite often well for me holds tension.

2775
09:07:15.080 --> 09:07:17.879
I don't know about for yourself, but I think it's

2776
09:07:18.000 --> 09:07:24.279
quite a standard place where tension is sometimes held. So

2777
09:07:26.440 --> 09:07:29.559
and I'm doing exactly what you're doing as you do

2778
09:07:29.680 --> 09:07:33.199
it as well, so I'm telling my body parts to

2779
09:07:33.360 --> 09:07:36.360
relax as well. So if you tell your neck, the

2780
09:07:36.480 --> 09:07:39.279
back of your neck, focus on the back of your neck,

2781
09:07:39.440 --> 09:07:46.360
and just say relax in your own words, in your

2782
09:07:46.400 --> 09:07:50.040
own tone, in your own voice. You can say out loud,

2783
09:07:50.199 --> 09:07:54.360
or you can just say it to yourself internally, but

2784
09:07:54.519 --> 09:07:59.120
you're focusing, and you're saying it literally to the back

2785
09:07:59.160 --> 09:08:01.919
of your neck, as if the back of your neck

2786
09:08:02.040 --> 09:08:08.680
can actually hear what you're saying. So do that now,

2787
09:08:08.919 --> 09:08:13.120
Just say relax to the back of your neck, and

2788
09:08:13.239 --> 09:08:54.800
I'll do the same. Then what I noticed, and you

2789
09:08:55.040 --> 09:09:00.000
may have had similar thing is, even though those folks

2790
09:09:00.080 --> 09:09:07.279
is sitting on the back of my neck, other parts

2791
09:09:07.879 --> 09:09:13.639
started to I don't know, showed themselves to me or

2792
09:09:14.400 --> 09:09:16.760
maybe because they want to be relaxed as well. But

2793
09:09:17.519 --> 09:09:21.559
I started noticing the feelings in my shoulders at tension

2794
09:09:21.639 --> 09:09:27.120
in my shoulders and in my upper back. Whether that

2795
09:09:27.400 --> 09:09:32.760
was because my back of my neck was saying, well,

2796
09:09:32.760 --> 09:09:37.760
I'm pretty much okay. It's the other parts that need attention,

2797
09:09:44.160 --> 09:09:47.160
but my low my back of my neck is still relaxing,

2798
09:09:48.639 --> 09:09:51.080
but I just became more aware of other parts that

2799
09:09:51.360 --> 09:10:00.040
needed attention. Now, this might happen, and it's not. It

2800
09:10:00.120 --> 09:10:03.519
doesn't mean that it's going wrong. It just means you're

2801
09:10:03.599 --> 09:10:10.279
being notified with more places that also want to feel relaxed.

2802
09:10:13.519 --> 09:10:17.879
So I'm going to focus on my upper back. So

2803
09:10:18.080 --> 09:10:21.720
you can do the same, even if you don't have

2804
09:10:21.879 --> 09:10:27.239
any feelings of tension that are obvious in your upper back,

2805
09:10:29.000 --> 09:10:33.599
if you just focus on your back and the whole

2806
09:10:33.720 --> 09:10:36.279
area from the shoulder blades down.

2807
09:10:37.879 --> 09:10:38.800
To the middle of your.

2808
09:10:38.760 --> 09:10:43.000
Back and your spine. And with me, it's more the

2809
09:10:43.120 --> 09:10:51.120
shoulder blades more. Yeah, that's the parts that are really

2810
09:10:53.199 --> 09:10:54.919
sort of given me.

2811
09:10:56.599 --> 09:10:56.959
The not.

2812
09:10:58.879 --> 09:11:01.160
That it needs relax So I was going to ask

2813
09:11:01.239 --> 09:11:04.800
that one to relax, and you can do the same. Now,

2814
09:11:16.000 --> 09:11:31.919
relax up the back. There's something strange happened there, and

2815
09:11:32.080 --> 09:11:34.519
this often happens.

2816
09:11:34.559 --> 09:11:35.480
I've been doing this for.

2817
09:11:38.040 --> 09:11:44.199
Over sixteen years or something, and often I'm one surprised

2818
09:11:45.080 --> 09:11:51.879
but amazed really that there can be a feeling. So

2819
09:11:52.080 --> 09:11:54.680
when I was focusing on the back of my neck,

2820
09:11:55.680 --> 09:11:59.680
on the back was starting to feel quite stressed and

2821
09:12:00.440 --> 09:12:05.959
in need of attention, as soon as I started talking

2822
09:12:06.160 --> 09:12:11.000
to you about my upper back and talking about, you know,

2823
09:12:11.519 --> 09:12:16.400
getting ready to ask the upper back to relax, my

2824
09:12:16.720 --> 09:12:22.360
back already started to relax. It's almost as if it

2825
09:12:22.480 --> 09:12:32.760
doesn't need to hear the words, just needs intention, just

2826
09:12:32.919 --> 09:12:45.400
needs to be noticed. That is something that often happens

2827
09:12:45.839 --> 09:12:53.040
in this type of situation is when you start to

2828
09:12:53.199 --> 09:12:58.239
relax a couple of parts of your body, as we've

2829
09:12:58.279 --> 09:13:03.239
done with our hands, our eyes and eyelids.

2830
09:13:04.400 --> 09:13:11.400
And now back of the neck, top of the back,

2831
09:13:13.319 --> 09:13:15.239
upper bank, the.

2832
09:13:15.319 --> 09:13:21.959
Rest of the body seems to just take notice and

2833
09:13:22.199 --> 09:13:30.639
decide in its own way to start relaxing. Other parts

2834
09:13:30.680 --> 09:13:40.720
of your body start to just become looser. I suppose

2835
09:13:40.879 --> 09:13:43.279
it's kind of like a bit of an avalanche, you know,

2836
09:13:44.959 --> 09:13:48.360
the little ball starts rolling before you know it. The

2837
09:13:48.440 --> 09:14:00.720
whole of your body is completely relaxed and can't And

2838
09:14:00.839 --> 09:14:08.879
if you focus on your face, you focus on your eyes,

2839
09:14:11.279 --> 09:14:17.599
your eyelids, your eyebrows, and the muscles around your eyes,

2840
09:14:22.559 --> 09:14:27.319
maybe you start to notice that your forehead is more

2841
09:14:27.400 --> 09:14:32.440
relaxed than it was. Maybe your face is more relaxed.

2842
09:14:35.120 --> 09:14:38.879
I would say my entire face is a lot more

2843
09:14:39.000 --> 09:14:52.639
relaxed than it was so I'm going to focus now

2844
09:14:52.879 --> 09:15:00.720
on your shoulders again, just like before, just your shoulders,

2845
09:15:01.440 --> 09:15:03.919
and you can't do them in the digity. You can

2846
09:15:03.959 --> 09:15:08.120
do the right shoulder and left shoulder. I just dearly

2847
09:15:08.160 --> 09:15:13.160
do both at the same time, and just tell your shoulders,

2848
09:15:13.400 --> 09:15:17.599
actually focus on them in your mind, focus on them

2849
09:15:17.599 --> 09:15:22.680
how they feel. Maybe you can see them in your

2850
09:15:22.720 --> 09:16:10.160
mind's eye. Just tell your shoulders to relax. I feel

2851
09:16:10.160 --> 09:16:26.400
as nice as they relax. But I do notice, especially

2852
09:16:26.480 --> 09:16:32.919
with my back, is the connection between the different parts

2853
09:16:34.440 --> 09:16:44.160
the back, with shoulders, the neck being all connected and

2854
09:16:44.400 --> 09:16:50.639
being such a large part of your body, it's all

2855
09:16:50.760 --> 09:16:59.319
it's hard to separate them from each other. My lower

2856
09:16:59.400 --> 09:17:01.480
back is stiff to relax on its own.

2857
09:17:07.680 --> 09:17:08.800
Maybe I'm going too.

2858
09:17:08.800 --> 09:17:14.800
Slow and that could be an issue because we all

2859
09:17:14.879 --> 09:17:21.239
go at different speeds. And the idea of the beginning

2860
09:17:21.319 --> 09:17:23.680
of this recording was for you to be able to

2861
09:17:23.919 --> 09:17:40.279
just say to yourself, relax without focusing on any particular

2862
09:17:40.480 --> 09:17:46.279
part of your body. Because when you know that turning

2863
09:17:46.360 --> 09:17:58.480
your hands to relax and your hand relax, you tell

2864
09:17:58.559 --> 09:18:06.919
your's and your eyes and muscles around your eyes and

2865
09:18:07.040 --> 09:18:20.879
your eyebrows to relax, and they relax. You tell the

2866
09:18:21.559 --> 09:18:40.680
back of your neck to relax, and it relaxes. You

2867
09:18:40.839 --> 09:19:00.440
tell your upper back to relax, and it really sis.

2868
09:19:08.080 --> 09:19:10.000
You tell your shoulders.

2869
09:19:11.360 --> 09:19:23.519
To relax, they relax.

2870
09:19:47.199 --> 09:19:51.279
You told your hands to relax, they relaxed, and they

2871
09:19:51.400 --> 09:20:05.000
continued to relax. When you told your eyelids, the muscles

2872
09:20:05.040 --> 09:20:15.559
around your eyes, your eyebrows, to relax, they relaxed and

2873
09:20:15.839 --> 09:20:26.720
continue to relax. When you told the back of your

2874
09:20:26.839 --> 09:20:34.080
neck focused on the back of your neck and told

2875
09:20:34.160 --> 09:20:53.760
it to relax, the relaxed and continued to relax. When

2876
09:20:53.839 --> 09:21:03.400
you told your ulpa back to relax, be relaxed and

2877
09:21:03.559 --> 09:21:19.839
continued to relax. That's with your shoulders. You told your

2878
09:21:19.879 --> 09:21:33.879
shoulders to relax, and your shoulders relaxed and continued to relax.

2879
09:21:39.519 --> 09:21:44.480
And it's not just that, It's.

2880
09:21:47.160 --> 09:21:51.599
That the rest of your body has also been listening,

2881
09:21:53.279 --> 09:21:59.319
and their relaxation has been spreading. So from your eyes

2882
09:21:59.680 --> 09:22:06.919
to vexation, spread to your forehead, round your face.

2883
09:22:06.879 --> 09:22:19.879
Into your skin, into your jaw, into.

2884
09:22:19.760 --> 09:22:24.120
The front and sides of your neck, all way down

2885
09:22:24.279 --> 09:22:37.239
your chest and stomach. Your relaxed hands and shoulders meet

2886
09:22:37.360 --> 09:22:47.599
up through your arms, relaxing your forearms, your upper arms, elbows,

2887
09:22:47.839 --> 09:23:05.160
your wrists, letting it go, get lower bank your hips,

2888
09:23:05.760 --> 09:23:13.599
butts gray or just starting to relax. So continue even

2889
09:23:15.360 --> 09:23:26.000
comfort spreading through your legs all the way down to

2890
09:23:26.120 --> 09:23:35.519
your ankles, the tops of your feet, the side of

2891
09:23:35.599 --> 09:23:48.040
your feet, and the bottoms of your feet, relaxing into

2892
09:23:48.120 --> 09:23:59.360
your toes, each toe relaxing, calm.

2893
09:24:02.319 --> 09:24:02.680
Please.

2894
09:24:15.000 --> 09:24:26.199
And as your body relaxes more, your mind becomes slower

2895
09:24:31.760 --> 09:24:47.480
but peaceful, to the point where if you choose to

2896
09:24:47.680 --> 09:24:54.400
fall asleep, he can.

2897
09:24:55.080 --> 09:24:56.639
Easily do that.

2898
09:25:02.239 --> 09:25:12.319
Easy drift the way because there's nothing going on in

2899
09:25:12.440 --> 09:25:29.680
your mind. Your pray is basful, your body continues.

2900
09:25:32.720 --> 09:25:33.400
To rise.

2901
09:25:57.199 --> 09:26:03.239
And with that connection between your body relaxing, the word

2902
09:26:04.599 --> 09:26:17.000
do you say to yourself relax means that you don't

2903
09:26:17.279 --> 09:26:23.680
need to focus on just one part. You can just

2904
09:26:23.919 --> 09:26:41.519
focus on your entire body, saying the powerful word relax.

2905
09:26:51.279 --> 09:26:52.040
And there's.

2906
09:26:53.839 --> 09:27:13.040
Those familiar sensations of comfort spreading throughout your body, seeing

2907
09:27:13.319 --> 09:27:33.040
and calmon and heathing every part to your body, heathing, relaxed,

2908
09:27:47.680 --> 09:27:48.040
so that.

2909
09:27:48.239 --> 09:27:51.440
All you need to do from now one is just.

2910
09:27:53.279 --> 09:28:12.480
Tell yourself relax completely.

2911
09:28:13.440 --> 09:29:03.000
Cool. So starting now with number twenty nineteen, eighteen seventy

2912
09:29:16.720 --> 09:30:28.400
sixteen fifty four, Yes.

2913
09:31:02.919 --> 09:33:12.879
Well in the.

2914
09:33:29.760 --> 09:35:28.959
US eight.

2915
09:36:13.120 --> 09:41:15.839
US US SI USA.

2916
09:41:19.120 --> 09:41:19.480
Is the.

2917
09:42:22.000 --> 09:42:22.279
One.

2918
09:42:28.599 --> 09:42:50.839
So count down ten to one, ten nine, eight, seven, six,

2919
09:42:53.080 --> 09:42:59.440
five four three.

2920
09:43:02.040 --> 09:43:05.000
Two What.

2921
09:43:12.199 --> 09:43:15.080
And maybe that was a bit too quick in order

2922
09:43:15.160 --> 09:43:19.080
to relax. Maybe it's a bit too fast for you

2923
09:43:19.400 --> 09:43:29.080
to notice the calming of your body, maybe even a

2924
09:43:29.160 --> 09:43:32.680
little bit of pressure there, like you're count it down

2925
09:43:32.800 --> 09:43:35.720
from ten to one. What do you expect me to do? Man,

2926
09:43:36.680 --> 09:43:40.360
expect me to stick go with floppy just because you're

2927
09:43:40.440 --> 09:43:41.480
counting down.

2928
09:43:45.599 --> 09:43:45.800
Too.

2929
09:43:46.839 --> 09:43:50.120
If you try it again, but this time, I'll go

2930
09:43:50.160 --> 09:43:57.239
a bit slower this time, and you focus on the

2931
09:43:57.360 --> 09:44:01.519
whole of your body before we focus on your legs.

2932
09:44:03.959 --> 09:44:13.080
Just notice how your body does start to feel more

2933
09:44:13.559 --> 09:45:02.800
relaxed with every number that I count down ten nine, eight, seven, six, five.

2934
09:45:12.959 --> 09:45:21.199
Four three.

2935
09:45:34.400 --> 09:46:12.120
Two one, And just notice how how you feel generally,

2936
09:46:12.559 --> 09:46:13.599
how your body feels.

2937
09:46:20.279 --> 09:46:28.559
It's not necessarily even about counting down from ten to one.

2938
09:46:31.559 --> 09:46:41.800
It's that space that you have, that space between us

2939
09:46:44.720 --> 09:46:59.919
being active physically or mentally, just sitting or lying down,

2940
09:47:00.800 --> 09:47:05.559
just being there, not doing anything, not saying anything, or

2941
09:47:06.400 --> 09:47:12.680
needing to think about anything. So it opens up a space,

2942
09:47:13.680 --> 09:47:22.800
you know, a bit of a space, a gap. And

2943
09:47:22.919 --> 09:47:27.519
the more I came down from the tental one, the

2944
09:47:27.559 --> 09:47:35.559
bigger that gap becomes. So there's that gap of calmness,

2945
09:47:37.000 --> 09:47:51.760
of comfort and relaxation. It's a nice feeling, yeah, And

2946
09:47:51.879 --> 09:48:04.120
it moves those stresses or discomforts physically ordtionally, moves them away.

2947
09:48:10.919 --> 09:48:23.639
Allows you to just slow down, someone to count again

2948
09:48:23.720 --> 09:48:30.480
from ten down to one, and notice that gap widening.

2949
09:48:32.080 --> 09:48:32.559
The gap.

2950
09:48:34.400 --> 09:48:39.000
And as it widens, it's almost like the stress and

2951
09:48:39.120 --> 09:48:56.720
attention falls into the gap. It gives you that distance,

2952
09:48:58.720 --> 09:50:21.400
that space. No. Ten nine, eight, seven, six, five, four, three,

2953
09:50:37.720 --> 09:50:37.919
two

2954
09:50:56.400 --> 09:50:56.639
One