April 30, 2025

(music) (10 hours) I’m nowhere to be found | LMBYTS #1342 | 30th April 2025

(music) (10 hours) I’m nowhere to be found | LMBYTS #1342 | 30th April 2025
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WEBVTT

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Hello, Hello, and welcome to Jasonnewland dot com, the most

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exciting website on the Internet. I just can't recommend it less.

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I really don't go there. It's just poiled. Now it's good,

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it's all right. It's where all my stuff is, all

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my recordings are. You can download on there. You can

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stream so you can download for later, and you can

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stream it. You can all fast forward it, you can

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slow it down because you know I do talk really

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quickly sometimes, so please only listen when you can safety.

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Close your eyes and this is let meet more you

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to sleep. It is twelve thirty three. It's a lovely

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day outside. It's sunshine, it's warm, the birds are happy.

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I don't think I've even farted today, not to the

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two connected. But I think sometimes at the winter I

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just fought when my bumm reacts like just gets annoyed

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because it's not nothing to do, just has to amuse itself.

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But in the summer, I think my bum seems to

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like the sun. I know it's not summer yet, but

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you know it's getting there. Okay, let's stop talking about

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my bumb So what I've got, Oh yeah, I've got

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a Facebook group called Jason Newland's Boring group, which is

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on Facebook. And my YouTube channel is at Jason Newland.

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And now what I do is I upload all my lates,

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my latest podcast recordings. So YouTube's really a podcast. It's

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my podcast. It's everything that you get online on the podcasts.

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It's just like a static image and you can listen.

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It's just another place that you can listen. I'm on

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all the main podcast hosts. The main place people listen

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to me is on Apple Music, but then I'm also

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on Spotfy, also on Spreaker, every everywhere, pretty much every

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single podcast app I'm probably on. So what other things?

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Is there anything else to talk about?

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I don't know. Sure, I think that's it.

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I think I said that the list somebody could safely

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close your eyes. Yeah, I think that's it. So there

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is there may be what there is background sound, but

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whether or not the microphone picks it up is yes,

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a separate issue. I don't know. But the noise isn't

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quite as loud as what it was yesterday. I mean

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they were literally digging up the concrete floor in the

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bathroom yesterday, which I didn't know. I didn't realize, but

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that explains why the whole building was shaken, but today's

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still a fair bit of noise sound, which I'm fine.

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I mean, the bathroom is being rebuilt, so it's going

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to be sound, isn't there. It's a standard. But it

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meant I couldn't do any kind of whispery stuff. I'll

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BlimE me.

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It wasn't that loud, and to can you is it

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really loud? Okay?

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Sometimes you get Vinnie in the background chomping on a bone.

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You if it's a nice day and I've got the

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window open, you may hear birds. You might hear a horrace,

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the pigeon saying hello. Generally you're not going to hear

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building work, but today you might hear some building work.

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So it's the same. I'll just see if it's picking up.

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Right.

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It's not the recorders not picking up the same way

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it does my voice. But you know, this part of

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the recordings, this is not it's not hypnosis recording and whatever,

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banging and whatever. It's going to be relatively well, very

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much in the background. And also because I can hear it,

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but I can hear stuff in the garden. And then

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when I listen back on the recording, when I go to.

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Edit it, it's.

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Practically non existent. So I think what happens is my

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ears become a little bit more sensitive when I'm making

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a recording because I so want everything to be quiet

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for you. But you know, I could wait all day

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to make this recording and not do it. And if

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I wait till they've finished, I might be a bit

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too tired to do anything.

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Because.

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You know, I go to better ten pretty much by

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six clock, I'm kind of done for the day. Really,

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you know, there's not a lot because I wait, I

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get up at four or five in the morning. So yeah,

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if I'm going to make a recording, it needs to

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be in the morning or in the afternoon. Really couldn't

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do anything this morning because there was a lot of

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a lot of banging going on. But it seems to

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quietend down a little bit. So that's why I'm doing this. Yeah, Okay, just.

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It's either do it with some background sound or not.

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Do it at all. I figured it's better just to

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do it with background sound. You may disagree with me.

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I'm beginning to disagree with me as well. Okay, what

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I thought i'd do just give you an update what's

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happening with me? Well, I watched the boxing on at

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the weekend. I didn't. It's weird. Oh okay, I'm gonna

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do the thing things I need to do that my

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three my three thing image eggs that are going to

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start doing one thing I'm grateful for, one thing we

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forgive and one thing we're looking forward to. So I'm

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going to try and do this if I remember every

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single time i'd do and let me boy the sleep. Okay,

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this is something we can all do together if you

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fancy it. And what I noticed because we just to

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do sort of similar things to this during the meditation practice,

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like twenty five years ago when I was doing start

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first started learning meditation and try to think of something

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what a difficult one. Okay, there's a thing called a

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Metta Bardner, which is where you you focus on a

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part of it if you focus on people you don't know,

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focus on someone you like, someone you're come neutral about

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it's loud, and then someone that you perhaps are in

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problems with. After doing it regularly, I run out of

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people I had problems with. But what I noticed is

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something that it was the same people kept going back

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to the same people. So it I think it's quite

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natural to sometimes be grateful for the same thing, to

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maybe forgive the same thing, the same person, the same event,

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and maybe even be looking forward to the same thing.

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So I don't think it needs to be a different thing.

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Every day can be up to you. I mean, you

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don't enough to do it. It's not like it's not homework.

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Really it's not really homework, or I will be marking.

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You'll get your exam results at the end of the week.

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So three things. I need to give it a name?

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What should I call it?

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Well, now someone's got music playing because they're trying to

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block out the sound of the building.

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That's how it works around it.

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There's noise, then someone else puts some music music on,

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and then someone else will put their music on to

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cover up that music.

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And they're just like non stop.

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But it's also it's a nice dace of people in

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the garden and.

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Listening to.

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Who knows what they're doing chating. I know that I

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talk a lot, and I do these recordings. What confuses

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me is I see people or hear them outside every

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day talking for I was, and I can't figure out

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what they got to talk about. I don't mean that rudely,

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it's just like, are they just making stuff up because

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it's the same people talking to each other. What possibles

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It's like, unless you're just.

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Going to regurgitate the old converse, same old conversations, what

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are they going to spend hours and hours discussing.

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I don't know the fact that I do hear the

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same conversations. But hey, that's enough about me and my

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wonderful I've done it.

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I hear words I don't necessarily.

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Here.

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Yeah, I hear words. I remember, I said to.

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What was that?

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I said, I went to my psychologist, just my hearing

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words that I talked to ghosts. Well, I talked to

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the dead. That's what I told my psychiatrists. It's about

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fifteen years ago or twelve years ago. Because she's like,

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there's other things going on. She thought I said nothing

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wrong with me. She said, well, you are here to

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see a psychiatrist. God, there's more noise in the gardener

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who isn't bluming downstairs? This might be one of those

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recordings where I can't add music because there's too much

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background sound.

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So I said to my psychiatrists, I talked to dead people,

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ghosts really, but towards to dead people. And she said, okay, well,

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we need to keep seeing you every week. And I said, okay,

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but for what I just hear for the bipolar And

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she said, sometimes with bipolar there are there's delusional thinking sometimes,

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and there's there's you know, sometimes people see things and

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hear things and whatever. I said, Well, I've always seen

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and heard things. She said, no, not literally hearing and

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seeing things, but hearing and seeing things that aren't there.

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I said, but yeah, technically, isn't that what you do

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on tear television? You're seeing things that aren't really there?

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Are they?

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You?

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What you see, for example, a dinosaur. Dinosaur doesn't exist

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and it's not really there. And she said, no, that's

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not really what I mean. I'm all about, like in

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real life, you see things differently to what they are.

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But then I said, yeah, but.

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We all do that, don't we, Because our eyes see

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things upside down, but our brain actually sees it the

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other way, turns it around the other way, so we're

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not seeing things how I see it anyway. She said,

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can we just stop this? I said, okay, I'm quite glad.

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She said why. I said, well, I got no other

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really mildly clever things to say.

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She said, did you think that was mildly clever.

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I thought, it's a little bit, a little bit.

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I mean, I've got.

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Very limited knowledge about eyes and optical nerves and stuff

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like that. But I thought I did quite well all

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things considered. I mean, it's not like I prepared for it.

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She said, well, you did come here. I thought you

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might be in a little bit prepared.

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I said, yeah, but Edmar, can we just get back

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to what you were saying. You want me to come

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and see you again? She said, yeah, and we need

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to sort of delve into this.

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You're speaking to dead people. I said, okay. And first

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of all, the police came around just to check there

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was nothing weird in my fridge, you know. I was like,

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it's over the top.

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And so I went and saw her for a few weeks.

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I thought it was going to be more for the

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psychotherapy side of things, for the personality disorder, and she said, well,

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that can wait. This is perhaps a bit more important.

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Said okay, it might need to change your medication. Fair enough.

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I just go along with it. And after about six

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weeks she kept saying, well what are they saying? She said,

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can you talk to dead people?

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Now?

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Said yeah, so you can actually do it while you're

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in a room with me.

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I said, yeah, so said go on, I said, all right,

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well out loud? Well actually I did it, and he

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said out loud, please, which I didn't really see the point,

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but I guess it proved to her that I was talking.

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I don't know, so I'm talking.

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And after about oh, I don't know, five weeks of this,

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I'd say, she said, I think this can't really work out.

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What's going on? You mean you're not you're talking to them,

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You're not. There's no response, there's no it's not a communication,

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is it. It's not a conversation. It's just you talking

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to them. So we come to the conclusion that you're

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not able to talk to dead people, that you're not talking.

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I said, I haven't talked to dead people. She said,

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you're not.

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I said, ah, that's where you that's where you're getting confused.

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I told you I was talking to dead people.

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I never said that.

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They answered me, and I was like, oooh, really, I

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think I might have wasted six weeks of her time

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to be fair for a punchline. So I'm thinking, what

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could we have? What could we have or what could

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we do? We could we go? I could look at

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a magazine. I have to go to the pharmacy and

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get my prescription, but I don't want to go. I

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really don't want to don't. It's one of those things.

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I just don't like going there. Should I ever look

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at the what's a good magazine to look through?

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The Rake? Idler? Be More Cat? What's the Idler?

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I'm sorry, I got to look at this. I don't

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know what the Idler is?

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What is it?

239
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The Idler? It's a magazine Slowed Down, Have Fun, Live Well,

240
00:17:02.480 --> 00:17:08.279
Be More Cats, a feline philosophy by Catherine Hughes, Wild Thing,

241
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Rage to the Stage, The Fifth I've never seen this before.

242
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Slow Down, Have Fun? How I don't know. I'm going back.

243
00:17:27.559 --> 00:17:30.319
I don't really can't see that that would be particularly

244
00:17:30.319 --> 00:17:38.559
interesting to me anyway. Nordic Living, Nordic Living, Nordic Living,

245
00:17:38.680 --> 00:17:45.960
that's so a look the world's best magazine about Nordic design. Ooh,

246
00:17:47.960 --> 00:17:51.799
I don't really know what that is. It's basically just

247
00:17:51.880 --> 00:17:57.200
decor home design. It looks nice, but it's not more.

248
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I can tell you.

249
00:17:57.680 --> 00:18:03.200
There's lots of lovely pictures. That's pretty much it. Lots

250
00:18:03.200 --> 00:18:09.200
of pictures. They're all nice. Yeah, they're just nice pictures,

251
00:18:09.200 --> 00:18:13.119
so that's kind of it's visually nice, but perhaps not

252
00:18:13.200 --> 00:18:18.440
a good verbal description, or just my lack of being

253
00:18:18.480 --> 00:18:20.400
able to describe.

254
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Things.

255
00:18:23.359 --> 00:18:31.000
Maybe, Uh, it's there a look Complete Guide to Slow Living. Ah,

256
00:18:31.160 --> 00:18:35.759
that looks like a good thing. Second edition, The Complete

257
00:18:35.839 --> 00:18:41.319
Guide to Slow Living. Reconnect with nature, step outside to

258
00:18:41.359 --> 00:18:47.079
boost your mental health, embrace mindfulness, learn to be present

259
00:18:47.160 --> 00:18:50.160
and live in a moment. The problem with this is

260
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I feel a bit guilty making fun of it, but hey,

261
00:18:53.400 --> 00:18:56.480
lets you see what's in it. It might be interesting.

262
00:18:57.440 --> 00:19:01.200
It's a kind of magazine that I'd probably dip into

263
00:19:01.240 --> 00:19:07.039
to be fair. Complete guy to slow live in? Slowly

264
00:19:07.079 --> 00:19:11.079
does it? What does your day look like? Do you

265
00:19:11.160 --> 00:19:14.240
hit the snooze button on your alarm clock only to

266
00:19:14.319 --> 00:19:16.799
wake up late and have the grab breakfast on the

267
00:19:16.880 --> 00:19:20.559
goat spend a busy day stressing as you tried to

268
00:19:20.599 --> 00:19:23.160
tick off things on a never ending to do list

269
00:19:23.680 --> 00:19:26.079
and rush home only to get a few moments in

270
00:19:26.079 --> 00:19:30.160
front of the TV or scrolling through your phone before

271
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a restless nice and I suppose yeah, quite a few

272
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people maybe have that, especially having to travel if you

273
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travel to work. I've known people that spend like two

274
00:19:42.720 --> 00:19:46.599
hours travel each way doesn't leave a lot of time

275
00:19:46.680 --> 00:19:48.599
for anything else? Does it during the week?

276
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Anyway?

277
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What is slow living?

278
00:19:54.559 --> 00:19:57.480
Life in the slow lane?

279
00:19:58.039 --> 00:20:03.079
Curative calm A guide to decorate and furnishing a home

280
00:20:03.240 --> 00:20:09.000
that you can flourish in. That is something that I

281
00:20:09.039 --> 00:20:13.640
could really do with. Because I'm just my flat is

282
00:20:13.799 --> 00:20:18.359
not visually pleasant, mean so Old argues because all the

283
00:20:18.359 --> 00:20:23.279
walls are covered in mirrors, which is rude. A stitching time.

284
00:20:23.319 --> 00:20:29.519
Embrace mindfulness, Declutter your life, declutter your brain. Invest in

285
00:20:29.559 --> 00:20:34.039
your relationships. I don't have any of them. Declutter your brain.

286
00:20:36.079 --> 00:20:38.359
How to Okay, let's have a look at this one.

287
00:20:39.519 --> 00:20:43.319
How to. Oh it's a number, page sixty six.

288
00:20:43.440 --> 00:20:46.000
Okay, let's go. I thought that would click me straight

289
00:20:46.039 --> 00:20:48.880
to the page, but it's not. So let's go straight

290
00:20:48.920 --> 00:20:57.680
through to page sixty six. Sixty six sixty six. Declut

291
00:20:57.720 --> 00:21:05.799
your brain. So it is here. We are in undated.

292
00:21:06.559 --> 00:21:10.039
I couldn't say the word in ununated with information these

293
00:21:10.079 --> 00:21:12.880
days and their brains are busy and never so, how

294
00:21:12.920 --> 00:21:17.920
can we lighten a load? Listen to Juicy JJ's podcast

295
00:21:20.319 --> 00:21:22.319
during Anyone's ever gonna mention Me?

296
00:21:22.480 --> 00:21:29.039
Ever, it's like, can we be doing this for centuries now.

297
00:21:30.279 --> 00:21:33.400
And if you if you go onto online right.

298
00:21:34.960 --> 00:21:41.119
And look up the top sleep podcasts, mine never comes up. Never,

299
00:21:42.680 --> 00:21:47.880
and it's always the same list every single time. And

300
00:21:47.880 --> 00:21:51.279
these are like it's they just they copy, they copy

301
00:21:51.319 --> 00:21:53.599
each other, so they don't actually, no one seems to

302
00:21:53.640 --> 00:21:56.720
do any research and they just copy the same list.

303
00:21:57.319 --> 00:22:05.839
So for the pair best sleep podcasts, okay, here we go.

304
00:22:10.880 --> 00:22:14.599
So which is the first one, time out, time out

305
00:22:14.680 --> 00:22:20.799
best sleep Podcasts? Here we go. I'm not going to

306
00:22:20.839 --> 00:22:34.759
read them out the first one. Same as always, this same, same, same, same,

307
00:22:35.240 --> 00:22:39.079
just the same list every single year. In fact, they

308
00:22:39.119 --> 00:22:42.759
probably haven't changed that page. When did they do this

309
00:22:42.839 --> 00:22:46.279
page is they've got a date on it Tuesday tenth

310
00:22:47.240 --> 00:22:52.039
of January twenty twenty three. Okay, so that's two years old.

311
00:22:53.039 --> 00:22:54.079
Just update it.

312
00:22:55.279 --> 00:23:00.759
Where's mine? I mean, it's got to be fairly up there.

313
00:23:02.640 --> 00:23:09.960
For the thing is people do help cry someone that's

314
00:23:10.000 --> 00:23:15.720
never sort of, they're never going to discover me necessarily

315
00:23:15.720 --> 00:23:17.319
because I just see these and I aught to go

316
00:23:17.400 --> 00:23:19.000
there and there's nothing.

317
00:23:19.079 --> 00:23:22.359
You know, I'm not laying down how good they are,

318
00:23:22.359 --> 00:23:24.960
because I'm sure they're really brilliant as well as well

319
00:23:24.960 --> 00:23:25.400
as mine.

320
00:23:25.559 --> 00:23:26.680
I'm sure they're really good.

321
00:23:26.480 --> 00:23:26.640
But.

322
00:23:30.039 --> 00:23:32.240
They just don't and I go to a different place now.

323
00:23:32.319 --> 00:23:38.279
So this is Sleep Foundation dot org. Okay, yep, same ones,

324
00:23:38.680 --> 00:23:45.960
same ones, same ones. Don't mention me? Why don't mention me?

325
00:23:48.119 --> 00:23:52.359
I'm oh, I'm I'm nice.

326
00:23:53.200 --> 00:23:56.240
Why can't they love me as well? It's not fair.

327
00:23:59.079 --> 00:24:02.200
J vir as Some is a writer, editor, and wellness coach.

328
00:24:02.960 --> 00:24:06.279
She holds a bachelor's of science in psychology and master's

329
00:24:06.279 --> 00:24:09.240
degree in both writing and public policy.

330
00:24:10.559 --> 00:24:14.559
Jay, please can I be on the list?

331
00:24:15.119 --> 00:24:19.920
Please? Maybe you can contact her? It's the Sleep Foundation

332
00:24:20.119 --> 00:24:25.960
dot org. Her details, let's say, Look, you can contact her, seriously,

333
00:24:26.480 --> 00:24:30.880
it's I don't know if it's Oh no, just learn

334
00:24:30.920 --> 00:24:35.880
about the editorial team, j J. No doesn't give you

335
00:24:35.920 --> 00:24:39.279
a There must be a way to contact the website.

336
00:24:42.880 --> 00:24:47.279
It probably is, so yeah, I'm not on that list

337
00:24:47.599 --> 00:24:53.119
at all. I just don't know. So that's perhaps you

338
00:24:53.160 --> 00:24:55.519
can contact them, ask them to put you on the

339
00:24:55.559 --> 00:25:00.640
list or recommend me. Sleepfoundation dot org. The first one

340
00:25:00.680 --> 00:25:04.720
I looked at Timeout, So that's Timeout dot com.

341
00:25:05.319 --> 00:25:10.799
The next one very well Mined dot com. The eight

342
00:25:11.440 --> 00:25:14.839
the best eight podcasts that will help you sleep very

343
00:25:14.880 --> 00:25:25.599
well mined dot com. Okay, same list, same people, same yep,

344
00:25:25.759 --> 00:25:34.599
same ones, same ones, same ones, the same yep, exactly

345
00:25:34.559 --> 00:25:38.720
the same list as the others. So they haven't really

346
00:25:38.799 --> 00:25:43.440
done any It's just they're just copying and pasting, copying

347
00:25:43.759 --> 00:25:46.759
what other websites are put. And that's a shame because

348
00:25:48.759 --> 00:25:52.400
we all know I'm the top of the list. Maybe not,

349
00:25:52.480 --> 00:25:54.000
but we all know that. Well.

350
00:25:55.079 --> 00:26:02.039
I like to think that I'm somewhere, somewhere, just somewhere,

351
00:26:02.759 --> 00:26:08.599
so very well, verywellmined dot com and the person this

352
00:26:08.799 --> 00:26:15.640
was Tokatumi Tokatumu, Old World for Oil, and that was

353
00:26:16.319 --> 00:26:20.960
the person who wrote that one. I mean, it's just

354
00:26:21.000 --> 00:26:23.440
the same list, probably just presented a little bit different.

355
00:26:29.519 --> 00:26:32.079
I don't know, really, I don't know what to make

356
00:26:32.119 --> 00:26:37.680
of it. Tokatumu has been multimedia storyteller for the last

357
00:26:37.720 --> 00:26:42.680
four years. Her expertise focuses primarily and primarily on mental

358
00:26:42.720 --> 00:26:51.440
wellness and women's health topics. So I'm thinking, okay, right,

359
00:26:52.279 --> 00:26:55.119
so I don't know. So that's that one. What's the

360
00:26:55.200 --> 00:27:02.480
next one? The NHS Sleep Clinic Alternative best Sleep Clinic alternative.

361
00:27:03.119 --> 00:27:04.680
So let's see what does this come up with?

362
00:27:06.920 --> 00:27:11.799
Rapid sleep tests there's anything.

363
00:27:12.079 --> 00:27:14.839
No, it's not even anything about podcasts on there, So

364
00:27:14.880 --> 00:27:16.000
why is that even coming up?

365
00:27:17.119 --> 00:27:17.480
Weird?

366
00:27:18.279 --> 00:27:28.960
Weird fall asleep faster. So I've got best sleep podcasts,

367
00:27:29.799 --> 00:27:33.960
and I'm getting stuff from health clinics, which is to

368
00:27:34.000 --> 00:27:35.880
do with helping to sleep, but it's got nothing to.

369
00:27:35.799 --> 00:27:40.680
Do with podcasts. Shall I put most? Okay, if I

370
00:27:40.799 --> 00:27:41.400
just go to.

371
00:27:43.000 --> 00:27:47.799
I'll click through that feedspot dot com. So this is

372
00:27:47.799 --> 00:27:52.319
the twenty five best sleep science podcast in twenty twenty five.

373
00:27:53.559 --> 00:27:57.200
I probably wouldn't consider myself, but we wouldn't put the

374
00:27:57.240 --> 00:28:04.799
word science together with my name, Okay, so fair enough.

375
00:28:05.480 --> 00:28:12.000
These are more oh so it's more talking about things

376
00:28:12.759 --> 00:28:18.279
rather than just waffling on. So it's a very different list.

377
00:28:20.200 --> 00:28:26.359
But I'm not on there, I'm not on here. This

378
00:28:26.920 --> 00:28:30.519
is let's see you never know, there's always a possibility.

379
00:28:30.799 --> 00:28:31.960
Nope, nope.

380
00:28:32.240 --> 00:28:33.880
I thought I just have a little look. You never know,

381
00:28:33.960 --> 00:28:38.400
I might sneak in this somewhere, right, So come out

382
00:28:38.400 --> 00:28:48.240
of that one Slumber Studios. Nope, that's the actual podcast,

383
00:28:48.319 --> 00:28:53.279
So come out of that. Oh no, okay. Alway's got

384
00:28:53.400 --> 00:29:01.319
quite a few different shows. Sleep Advisor, sleep Advisor, sleep

385
00:29:01.680 --> 00:29:07.480
sleepadvisor dot Org. The ten best sleep podcasts according to

386
00:29:07.640 --> 00:29:15.920
a sleep x pert. Nope, I'm not on there.

387
00:29:18.720 --> 00:29:19.160
Oh on.

388
00:29:21.799 --> 00:29:26.880
So. Sasha Lewis is a staff writer for sleep Advisor.

389
00:29:27.359 --> 00:29:29.519
Lewis is happy that she's able to combine her love

390
00:29:29.559 --> 00:29:38.839
of sleep with her love of writing, and so nineties

391
00:29:39.160 --> 00:29:43.279
feedspot dot com. So that other one was sleep advisor

392
00:29:43.279 --> 00:29:48.359
dot org. The next one is feedspot dot com ninety

393
00:29:48.519 --> 00:29:52.200
best sleep podcast you Must follow in twenty twenty five.

394
00:29:53.759 --> 00:29:55.680
Now I would think I'd be in at least a

395
00:29:55.759 --> 00:30:01.160
top ninety. This is April twenty fourth, twenty twenty five.

396
00:30:01.839 --> 00:30:05.839
I really do believe I would be in at least

397
00:30:05.960 --> 00:30:15.480
the top ninety. Maybe I'm just being you know, delusional, possibly,

398
00:30:15.839 --> 00:30:34.799
but hey number one, Nope, two, note three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty,

399
00:30:35.200 --> 00:30:39.160
twenty two, twenty three, twenty four, twenty five, twenty six,

400
00:30:39.359 --> 00:30:43.400
twenty seven, twenty eight, twenty nine, thirty thirty one.

401
00:30:43.359 --> 00:30:45.839
Thirty two, thirty three not looking good is it?

402
00:30:46.319 --> 00:30:50.359
Thirty four, thirty five, thirty six, thirty seven, thirty eight,

403
00:30:50.519 --> 00:30:55.240
thirty nine, forty forty one, forty two forty three, forty four,

404
00:30:55.400 --> 00:30:59.359
forty five, forty six, forty seven, forty eight, forty nine,

405
00:30:59.480 --> 00:31:03.759
fifty fifty one, fifty two, fifty three, fifty four, fifty five,

406
00:31:04.640 --> 00:31:07.720
fifty six, fifty seven, fifty eight to fifty nine sixty.

407
00:31:08.559 --> 00:31:14.680
So I'm not even in the top sixty now, I'm

408
00:31:14.720 --> 00:31:22.680
not gonna okay.

409
00:31:19.160 --> 00:31:22.759
It's yeah anyway.

410
00:31:22.880 --> 00:31:26.319
Sixty one, sixty two, sixty three, sixty four, sixty five,

411
00:31:27.640 --> 00:31:32.839
sixty eight, sixty nine, seventy seventy one, seventy two, seventy three,

412
00:31:33.079 --> 00:31:38.079
seventy four, five, seventy six, seventy seven, seventy eight, seventy nine,

413
00:31:38.240 --> 00:31:48.279
eighty eighty one, eighty two, eighty three, show more request Okay,

414
00:31:48.359 --> 00:31:51.200
they want to actually in order to meet to get more,

415
00:31:51.279 --> 00:32:05.200
I after contact them. Really, I'm just going down. So yeah,

416
00:32:05.279 --> 00:32:11.440
I'm not I'm not in the top sixty. I'm not

417
00:32:11.519 --> 00:32:19.000
in the top eighty two. And this is feedspot dot

418
00:32:19.039 --> 00:32:27.720
com or podcast dot feedspot dot com. Okay, so seventeen

419
00:32:27.799 --> 00:32:32.480
best sleep podcast to get full Night's Rest, two twenty

420
00:32:32.519 --> 00:32:37.160
four review. This has develop goodhabits dot com. So let's

421
00:32:37.200 --> 00:32:40.839
have a look on my own this one. Am I anywhere?

422
00:32:41.319 --> 00:32:43.559
I'm beginning to wonder whether or not I actually exist.

423
00:32:45.160 --> 00:32:49.039
So seventeen best sleep podcasts to get full night's rest

424
00:32:49.640 --> 00:32:59.920
two twenty four one nope, two nope, although to be fair,

425
00:33:01.440 --> 00:33:08.279
I know three nope became same old ones, four, same

426
00:33:08.279 --> 00:33:16.160
old ones. Five I've not heard that one before. Six nope,

427
00:33:16.680 --> 00:33:35.559
seven nope, eight nope, nine nope, ten nope, eleven note twelve, thirteen, fourteen, fifteen, sixteen.

428
00:33:35.680 --> 00:33:39.039
So I'm not on that list either. So that's develop

429
00:33:39.119 --> 00:33:41.039
Goodhabits dot Com.

430
00:33:41.559 --> 00:33:42.200
This is not the.

431
00:33:42.119 --> 00:33:46.240
Best advert for myself, is it really? Oh well, I'm

432
00:33:46.279 --> 00:33:49.319
just interested because it makes me wonder why I'm not

433
00:33:50.440 --> 00:33:52.440
after all these years as I've been doing a long

434
00:33:52.480 --> 00:33:57.359
time now, Bearing in mind, i'd understand it if I

435
00:33:57.400 --> 00:34:02.839
was getting like fifty or sixty listens a day or

436
00:34:03.079 --> 00:34:07.480
a couple of hundred listeners a day. But it's going

437
00:34:07.720 --> 00:34:12.280
quite well, I think generally for a little podcast, and

438
00:34:12.760 --> 00:34:19.039
I wouldn't be at least noticed. I don't tell me

439
00:34:19.039 --> 00:34:24.960
they've got they're doing the lawn mower. They literally just

440
00:34:25.039 --> 00:34:27.119
did the lawn at the weekend, now doing it again.

441
00:34:29.199 --> 00:34:34.440
Oh bless them. So this is pod Bible mag I

442
00:34:34.480 --> 00:34:37.880
think what it is is with so many people around here.

443
00:34:38.440 --> 00:34:44.800
They have to have have to have sound. They cannot

444
00:34:45.920 --> 00:34:50.400
have silence, not for a second. And I don't. I mean,

445
00:34:51.079 --> 00:34:53.039
I don't know if I've ever been like that. Maybe

446
00:34:53.719 --> 00:35:02.679
I've always enjoyed peace. Yeah, really I preferred and I do.

447
00:35:02.800 --> 00:35:06.880
I like listening to music and listening to audio books

448
00:35:06.920 --> 00:35:10.000
and stuff like that, but I also like to just.

449
00:35:13.159 --> 00:35:17.159
You know, just sit there kind of meditative.

450
00:35:17.920 --> 00:35:22.119
So Poppod biblemag dot com.

451
00:35:22.199 --> 00:35:28.599
I'm not on that list either. Metro Metro dot co

452
00:35:28.719 --> 00:35:33.480
dot UK ten of the best podcasts Sleep, so this

453
00:35:33.800 --> 00:35:38.719
was okay, this is up to date August sixteen, twenty

454
00:35:38.800 --> 00:35:42.000
twenty one, so they didn't see the need to update

455
00:35:42.039 --> 00:35:45.480
that then, although there was a really funny picture of

456
00:35:45.480 --> 00:35:49.320
a dog sitting on a.

457
00:35:48.000 --> 00:35:52.159
On their mummy. Both of sleep, so that's nice. The

458
00:35:52.239 --> 00:35:54.280
only way Vinnie does that is if I'm asleep, he

459
00:35:54.360 --> 00:35:57.119
will cuddle up to me, but won't do it I'm

460
00:35:57.159 --> 00:36:01.159
awake for some reason. Right Yep.

461
00:36:01.599 --> 00:36:08.800
I'm not anywhere anywhere near on that list. Sleep Society

462
00:36:09.119 --> 00:36:14.639
dot com dot au. So that's an Australian website, Sleep

463
00:36:15.119 --> 00:36:21.480
Society dot com dot or au forty plus bid podcast

464
00:36:21.599 --> 00:36:26.480
for sleep to boring and good So this is a

465
00:36:26.519 --> 00:36:33.280
sleep society in Australia. One's normal two, three, four, nothing,

466
00:36:33.559 --> 00:36:42.239
five six seven Nope nope, eleven, twelve, thirteen, fourteen, fifteen snope, eighteen,

467
00:36:42.800 --> 00:36:51.880
twenty nineteen h Snope, Nope, nope, nope, nope, nope nope,

468
00:36:52.079 --> 00:36:53.280
twenty nine nothing.

469
00:36:53.280 --> 00:37:03.880
Thirty, thirty three, thirty four no five, phase six, the seven,

470
00:37:04.360 --> 00:37:13.079
thirty eight, thirty nine, forty forty one, forty two, forty three,

471
00:37:13.840 --> 00:37:19.360
forty four, forty five, forty six, forty seven, forty eight.

472
00:37:20.719 --> 00:37:26.239
Nope. Now so forty nine.

473
00:37:26.079 --> 00:37:30.400
Plus, So they only went up to forty eight, okay,

474
00:37:32.159 --> 00:37:35.960
which to me means that they could have put mind

475
00:37:35.960 --> 00:37:38.840
in at the end if they could only find forty eight.

476
00:37:38.880 --> 00:37:51.559
Why not? So comprehensive human created.

477
00:37:51.199 --> 00:37:52.719
Podcast a database?

478
00:37:52.760 --> 00:37:53.320
What is this?

479
00:37:54.360 --> 00:37:59.159
Some people weird? Oh, this is feed spot. It's the

480
00:37:59.199 --> 00:38:03.960
same feeds spot podcast dot feedspot dot com. It's the

481
00:38:04.000 --> 00:38:08.840
same list unless it's a different date April twenty fourth. Yeah,

482
00:38:08.840 --> 00:38:11.679
it's the same. It's the same one, isn't it. Because

483
00:38:11.679 --> 00:38:13.639
then at the end it says you've got to ask

484
00:38:13.840 --> 00:38:17.559
to go to Okay, fair enough, so I've already done

485
00:38:17.559 --> 00:38:26.880
that one. Come out of there. Health line, healthline dot com.

486
00:38:27.480 --> 00:38:32.679
This is eighteenth of April eighteenth of September two thy

487
00:38:33.079 --> 00:38:40.440
twenty four seven podcasts for sleep and Sleep Science twoenty

488
00:38:40.559 --> 00:38:47.119
twenty one. Okay, maybe they updated it in September last

489
00:38:47.199 --> 00:38:51.039
year healthline dot com. So let's have a look at

490
00:38:51.039 --> 00:38:55.599
this one. If I'm on this one, it makes you wonder,

491
00:38:55.639 --> 00:38:58.719
how does anyone even find me? How am I found?

492
00:39:00.119 --> 00:39:03.159
Because I'm not listed anywhere. No one's It's like no

493
00:39:03.199 --> 00:39:05.440
one online talking about me. I'm just like, it's like

494
00:39:05.480 --> 00:39:08.920
I don't exist, Like can't I say that in a

495
00:39:09.199 --> 00:39:12.480
funny way, But I just wonder like I'm people's dirty

496
00:39:12.480 --> 00:39:15.719
little secret. It's like, don't tell anyone I listen to

497
00:39:15.760 --> 00:39:19.239
this weird Days. He's from England, but he's strange. But

498
00:39:20.400 --> 00:39:23.039
you know, it's like, don't tell anyone I listen to him.

499
00:39:23.320 --> 00:39:29.400
There's no I'm not on there at all. Ah, it's

500
00:39:29.559 --> 00:39:32.840
such a shame. That really make my day if I

501
00:39:32.880 --> 00:39:46.199
was on one of these bedtime and Sleep podcast Audible Now, okay,

502
00:39:46.719 --> 00:39:49.880
this is completely separate things. So I am on Audible,

503
00:39:49.920 --> 00:39:52.320
but it doesn't seem to work for some reason. So

504
00:39:52.480 --> 00:39:54.760
let's say look at the next one.

505
00:39:55.079 --> 00:39:57.119
This is real.

506
00:39:57.239 --> 00:40:02.800
Simple dot Com for teen sleep podcast that will have

507
00:40:02.880 --> 00:40:07.199
you nodding off in minutes and already no before I start.

508
00:40:07.199 --> 00:40:22.039
It's going to be the same old ones YEP one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen,

509
00:40:22.760 --> 00:40:23.840
same same.

510
00:40:25.800 --> 00:40:30.320
They're not looking into it. It's it's just I mean,

511
00:40:30.360 --> 00:40:32.519
I guess it's copy and paste. If I did their own.

512
00:40:32.360 --> 00:40:39.159
Little blurb, probably just used you know, AI to put

513
00:40:39.159 --> 00:40:41.880
it together. But it's like it's just the same. In fact,

514
00:40:41.920 --> 00:40:44.199
I could do this. I think I could just put if.

515
00:40:44.000 --> 00:40:44.559
I go to.

516
00:40:46.480 --> 00:40:47.519
Okay, here we go.

517
00:40:49.880 --> 00:40:51.199
If I get.

518
00:40:51.039 --> 00:40:54.679
That title fourteen bedtime podcast or boyd Sleep, I go

519
00:40:54.800 --> 00:41:01.079
to chat ebt okay, and I'll just put that. I'll

520
00:41:01.119 --> 00:41:04.719
copy and pasted that. Here's a created list of fourteen.

521
00:41:05.840 --> 00:41:11.880
See it's bringing me up, but it's gonna because I'm

522
00:41:12.159 --> 00:41:16.199
they know who I am. If I let's say, if

523
00:41:16.199 --> 00:41:17.920
I can do it, let's me let's get out of there.

524
00:41:17.960 --> 00:41:27.079
Let's do it use a different one. Bo okay, if

525
00:41:27.159 --> 00:41:37.119
I try and do a private window chat GP two,

526
00:41:37.280 --> 00:41:38.639
So I wonder if I can use it in a

527
00:41:38.639 --> 00:41:41.960
private window about logging in, Yeah I can so if

528
00:41:42.000 --> 00:41:45.280
I do that, so I'm not logged in now private window.

529
00:41:45.519 --> 00:41:48.320
Here's a list see straightaway, doesn't it doesn't include me?

530
00:41:49.480 --> 00:41:51.960
This is chat, this is my best friend chat GPT

531
00:41:53.119 --> 00:42:04.360
so one, two, three, four, five, six, seven, eight, nine, ten.

532
00:42:08.960 --> 00:42:11.239
I'm going to add what about.

533
00:42:14.960 --> 00:42:24.599
Why haven't you you mentioned Jason?

534
00:42:28.000 --> 00:42:32.280
Ah, you're actually probably talking about Jason's bedtime stories. There's

535
00:42:32.320 --> 00:42:35.400
those answer there. It's a private window, so it doesn't

536
00:42:35.400 --> 00:42:38.440
know who I am. The podcast, Well, it might do,

537
00:42:38.559 --> 00:42:41.599
I don't know, might be just playing with me. The

538
00:42:41.639 --> 00:42:44.079
podcast has gained a bit of a cult following for

539
00:42:44.159 --> 00:42:48.559
its incredibly soothing, almost hypnotic style. My bad for a

540
00:42:48.639 --> 00:42:56.239
missing it. Jason has this wonderfully low key voice, the

541
00:42:56.400 --> 00:42:59.960
lone listeners to sleep. The stories themselves are often about

542
00:43:00.159 --> 00:43:10.360
ordinary everything, to be fair, the bedtime stories. So I

543
00:43:10.400 --> 00:43:12.639
was hoping that let me boyd the sleep would come

544
00:43:12.760 --> 00:43:22.440
up any others and he I was. I meant for me,

545
00:43:22.679 --> 00:43:24.239
There's give me a lot a lot of other ones

546
00:43:24.280 --> 00:43:32.079
from other people. So I'm doing something not right with

547
00:43:32.199 --> 00:43:36.920
this whole thing, because even chat GPT is not finding me,

548
00:43:38.440 --> 00:43:45.119
it's not recommending me, which is weird considering how much

549
00:43:45.159 --> 00:43:51.239
time I spend on there, not making images, helping to

550
00:43:51.280 --> 00:43:53.880
make images and posts and stuff and ideas and stuff.

551
00:43:54.440 --> 00:43:57.719
And it's got a lot of information about me that

552
00:43:57.800 --> 00:43:59.320
it can share with other people.

553
00:43:59.400 --> 00:44:04.880
Really, so you know, for example, if I go, tell

554
00:44:05.000 --> 00:44:15.119
me about Jason Newland. So this is on the private window. Ah.

555
00:44:15.599 --> 00:44:19.960
Jason Newland. He's the creator of well known podcasts here

556
00:44:20.000 --> 00:44:31.320
called Sleepy Time, Sleepy Time, Wow, I've never done a

557
00:44:31.360 --> 00:44:35.679
recorder called Sleepy Time, and is widely recognized in this

558
00:44:35.760 --> 00:44:40.840
sleep podcast world for his relaxing and somewhat unconventional approach

559
00:44:40.880 --> 00:44:45.679
to helping people fall asleep. I'll go with that unconventional

560
00:44:46.639 --> 00:44:50.119
debit nor unlack me, which isn't necessarily a good thing,

561
00:44:50.199 --> 00:44:57.400
is it? Here's what makes Jason Newland's podcast stand out. Yes,

562
00:44:57.440 --> 00:45:00.199
this is a very ego driven recording, isn't it. You're

563
00:45:00.280 --> 00:45:06.320
right focus on sleep and relaxation. The Sleepy Time podcast.

564
00:45:07.239 --> 00:45:10.719
One of his most popular works is the Sleepy Time podcast,

565
00:45:12.639 --> 00:45:15.480
where he speaks in a very sooth and sometimes almost

566
00:45:15.519 --> 00:45:20.400
monotonous time. I have never spoken in a monotonous tone ever,

567
00:45:22.039 --> 00:45:25.760
reading soft, slow stories or just chatting about ordinary things

568
00:45:25.760 --> 00:45:29.159
in a way that's non intrusive. The idea is to

569
00:45:29.159 --> 00:45:32.360
create an environment where your mind can gently fade away

570
00:45:32.840 --> 00:45:37.119
into sleep without any existing twists or turns. Why it

571
00:45:37.199 --> 00:45:40.239
works his work, His voice itself has a calm and

572
00:45:40.360 --> 00:45:47.159
almost hypnotic effect, and the patient of his delivery ensures

573
00:45:47.239 --> 00:45:52.000
that you're not mentally engaged enough to stay alert. How rude.

574
00:45:52.800 --> 00:45:57.320
I'm very entertaining them, very enjoyable, and very exciting to

575
00:45:57.400 --> 00:46:00.360
listen to. At least that's what I thought I was.

576
00:46:02.440 --> 00:46:07.119
Jason's competition is gentle and simple stories. Jason's content is

577
00:46:07.159 --> 00:46:12.320
often very simplistic and repetitive. There's nothing.

578
00:46:15.920 --> 00:46:18.480
There's nothing simplistic about what I do.

579
00:46:18.719 --> 00:46:19.079
This is.

580
00:46:20.920 --> 00:46:30.400
High level psychological technology being put into process. This is

581
00:46:31.880 --> 00:46:45.079
high level psychological technology. I use high level psychological technology.

582
00:46:45.840 --> 00:46:52.039
And to call me repetitive, which can be ideal for sleep.

583
00:46:52.920 --> 00:46:55.960
Rather than complex narrative, What do you mean? Everything I

584
00:46:56.119 --> 00:46:59.000
do is complex, they say, and I'm really simple and

585
00:46:59.159 --> 00:47:04.599
eat Rather than complex narratives, his stories might just be

586
00:47:04.679 --> 00:47:07.039
about a walk in the park or a description of

587
00:47:07.079 --> 00:47:10.440
the weather. The point is to lull the listener into

588
00:47:10.440 --> 00:47:12.920
a RESTful state without challenging their thoughts.

589
00:47:14.119 --> 00:47:18.159
Brilliant. I mean they might as well call a call

590
00:47:18.199 --> 00:47:26.159
a podcast boring. Oh wait a minute. The topics may

591
00:47:26.199 --> 00:47:29.320
seem trivial, but that's exactly what makes them perfect for sleep.

592
00:47:29.920 --> 00:47:36.199
They don't require any intense focus. So basically, what they're

593
00:47:36.239 --> 00:47:37.039
saying is.

594
00:47:39.519 --> 00:47:41.719
You don't need to use your brain to listen to me.

595
00:47:46.920 --> 00:47:51.000
Jason uses a technique Great talks in a relaxed manner,

596
00:47:51.559 --> 00:47:56.639
often repeating phrases or stories, and his deliver really is

597
00:47:56.679 --> 00:47:57.840
incredibly slow.

598
00:47:58.920 --> 00:48:06.239
I don't walk slowly. Really, I don't think this repetition

599
00:48:06.360 --> 00:48:09.159
is meant to ease your mind. They're making out that

600
00:48:09.199 --> 00:48:11.840
I know what I'm doing. I don't know what I'm doing.

601
00:48:11.840 --> 00:48:17.119
It's like I'm doing something on purpose. This repetition is

602
00:48:17.159 --> 00:48:20.320
meant to ease your mind and lower your stress levels,

603
00:48:20.400 --> 00:48:23.599
making it easier for you to drift off.

604
00:48:26.159 --> 00:48:30.679
The BlimE me.

605
00:48:32.239 --> 00:48:39.199
I mean in theory, I don't know. Am I really boring?

606
00:48:40.599 --> 00:48:43.320
I know the podcast is called let Me Boy to Sleep,

607
00:48:43.519 --> 00:48:47.440
but you know it's kind of ironic because I am

608
00:48:47.519 --> 00:48:56.079
so super exciting, so irony name no pressure to stay engaged. Well,

609
00:48:56.679 --> 00:48:59.440
the key aspect of this podcast is they don't require

610
00:48:59.480 --> 00:49:00.840
you to they engaged.

611
00:49:03.320 --> 00:49:05.199
Why would I not want you? I want people to

612
00:49:05.280 --> 00:49:08.880
listen to what I'm saying. This is my life. What

613
00:49:08.920 --> 00:49:10.840
do you think I want people to fall asleep listening

614
00:49:10.880 --> 00:49:19.119
to me. What Jason's tone and approach are non demanded? No,

615
00:49:19.320 --> 00:49:20.480
I didn't mind attention.

616
00:49:21.880 --> 00:49:22.559
That's fair enough.

617
00:49:22.800 --> 00:49:23.559
Is non demanding.

618
00:49:23.639 --> 00:49:26.280
It's supposed to be, so it's totally okay if you

619
00:49:26.360 --> 00:49:27.440
zone out whilst listening.

620
00:49:28.880 --> 00:49:30.199
I never said that.

621
00:49:33.760 --> 00:49:38.159
I might say it in the hypnosis stuff, but I

622
00:49:38.280 --> 00:49:43.519
never give anyone permission to fall asleep in this give permission,

623
00:49:44.599 --> 00:49:55.480
I know, it's ridiculous. And accessibility. Jason has built a

624
00:49:55.599 --> 00:50:00.440
loyal following because of how accessible his content is. His

625
00:50:00.559 --> 00:50:04.320
podcasts are available on multiple platforms, and he's known for

626
00:50:04.400 --> 00:50:08.480
being very open and welcoming in his approach to sleep,

627
00:50:09.599 --> 00:50:13.360
offering free content for anyone in need of help falling asleep.

628
00:50:14.079 --> 00:50:21.280
That's fair, I think, and the approach is casual and authentic.

629
00:50:22.159 --> 00:50:28.880
Jason's style is often described as very often by who me.

630
00:50:29.039 --> 00:50:33.599
Probably no one's ever said a word about me online.

631
00:50:33.719 --> 00:50:36.199
It's like search, it's nothing.

632
00:50:38.280 --> 00:50:41.280
If you put my name in into Google, all you're

633
00:50:41.280 --> 00:50:46.119
going to get really is my stuff that I've posted online.

634
00:50:46.159 --> 00:50:52.280
It's nothing about me, no reviews, no one's recommended me, nothing.

635
00:50:53.119 --> 00:50:55.480
It's literally just what I put.

636
00:50:58.119 --> 00:51:05.719
It's completely you know, apart from posting stuff on Facebook,

637
00:51:05.960 --> 00:51:09.559
no one ever shares my stuff hardly ever on Facebook,

638
00:51:09.760 --> 00:51:13.760
So I don't build an audience up on Facebook through that, and.

639
00:51:13.880 --> 00:51:18.800
I don't YouTube. I get hardly any other moment. I

640
00:51:18.840 --> 00:51:21.000
don't get hardly any listeners at all on YouTube. But

641
00:51:22.119 --> 00:51:27.119
that's a slow burner. By the way, this isn't me moaning,

642
00:51:27.159 --> 00:51:28.800
by the way. I it might seem like it is,

643
00:51:28.840 --> 00:51:34.440
but it's not really. But it's almost like people come

644
00:51:34.480 --> 00:51:44.000
across me. You come over me by accident, and I

645
00:51:44.119 --> 00:51:51.519
like to think it was a happy accident, but it's like,

646
00:51:52.960 --> 00:51:59.239
you know, I have been told that some people have

647
00:51:59.360 --> 00:52:02.719
been recommend did from groups and stuff like that to

648
00:52:02.800 --> 00:52:05.480
come find me and check me out, which is brilliant.

649
00:52:05.480 --> 00:52:06.559
I really appreciate that.

650
00:52:08.719 --> 00:52:11.760
But really, if you search my name in Google, you

651
00:52:11.800 --> 00:52:16.880
won't find anything but my podcasts, my website, my YouTube channel,

652
00:52:16.960 --> 00:52:21.400
my Facebook page. So about it. But because I've got

653
00:52:21.480 --> 00:52:24.599
lots of podcasts and I'm on every single platform, there's

654
00:52:24.719 --> 00:52:28.920
quite a few things to search, but there won't be anything.

655
00:52:28.960 --> 00:52:34.280
There's no there's no Wikipedia page, not that I'd expect

656
00:52:34.320 --> 00:52:37.800
there to be, but my neighbor's got a Wikipedia page

657
00:52:37.840 --> 00:52:40.599
because he was in a band in the sixties. Literally

658
00:52:40.760 --> 00:52:44.360
my next practically my next door neighbor. He was in

659
00:52:44.400 --> 00:52:49.280
a band in a famous band in the sixties. He's

660
00:52:49.280 --> 00:52:54.400
got his own Wikipedia page. It's not fair. He's now

661
00:52:54.480 --> 00:52:58.360
like eighty I think eighty eighty.

662
00:52:58.119 --> 00:53:01.679
One, so.

663
00:53:03.639 --> 00:53:04.840
I'm so jealous.

664
00:53:05.280 --> 00:53:12.000
I wish I was eighty one. I just find it weirds.

665
00:53:12.079 --> 00:53:16.199
I wonder how do people even find me because there's

666
00:53:16.239 --> 00:53:18.159
no promotion. There's no advertising.

667
00:53:18.960 --> 00:53:22.599
The Google doesn't really seem to promote me.

668
00:53:24.599 --> 00:53:28.880
I think I just haven't got the algorithms, correct. I

669
00:53:28.920 --> 00:53:33.559
think that might be what it is. And then, oh, blimey,

670
00:53:34.679 --> 00:53:36.880
I said, blimey. I don't normally say BlimE me. I'm

671
00:53:36.880 --> 00:53:44.199
sure I don't. I oh, I buy away Q and

672
00:53:44.199 --> 00:53:48.519
A Friday's Friday. If you've got any questions, please go

673
00:53:48.599 --> 00:53:55.360
to my Facebook group, Jason Newland's Boring Group, or you

674
00:53:55.480 --> 00:53:58.480
can go to my website Jasonnewland dot com and feel

675
00:53:58.480 --> 00:54:01.239
a little form in there, and I will mention your

676
00:54:01.320 --> 00:54:07.960
name when I answer the question on f Day. It's

677
00:54:07.960 --> 00:54:13.480
gone quiet. There's no building work. The penguins outside. The

678
00:54:13.519 --> 00:54:17.599
seagulls rather, yeah, seagulls a better word. The seagulls aren't

679
00:54:17.599 --> 00:54:21.679
screaming outside, so that's nice. I'll turn the music off.

680
00:54:24.039 --> 00:54:27.000
Rah, right, right, right, that's all I hear.

681
00:54:27.559 --> 00:54:28.840
Rare.

682
00:54:31.599 --> 00:54:39.400
Some of his episodes features soft soundscapes like rain and wind. Now, yeah,

683
00:54:39.440 --> 00:54:47.079
in the past, it's making it up why people love

684
00:54:47.119 --> 00:54:52.480
his podcasts related, so I'm thinking it's making up. At

685
00:54:52.480 --> 00:54:55.760
the same time, it's adding stuff that I quite like,

686
00:54:56.679 --> 00:54:59.639
some being choosy. There's parts I don't like because that's

687
00:54:59.719 --> 00:55:03.320
just ma up, and then like the nice bits, I'm thinking, yeah,

688
00:55:03.400 --> 00:55:10.679
that must be correct. So it says relatability. Jason's voice

689
00:55:10.679 --> 00:55:14.840
feels like you're hearing from a friend who's just offering

690
00:55:14.880 --> 00:55:19.960
you a moment of peace. And I've been told that

691
00:55:20.000 --> 00:55:24.079
anyway by people who listen at low stakes. The stories

692
00:55:24.079 --> 00:55:27.400
of content are so ordinary that there's nothing to keep

693
00:55:27.440 --> 00:55:29.800
you up, just enough to help you forget the stresses

694
00:55:29.840 --> 00:55:31.920
of the day.

695
00:55:32.119 --> 00:55:36.320
There is my life you're talking about. My stories are

696
00:55:36.360 --> 00:55:39.400
not ordinary.

697
00:55:40.639 --> 00:55:46.519
We're to find him Apple podcasts, Spotify, Google podcasts, YouTube.

698
00:55:47.039 --> 00:55:49.760
There is no such thing as Google podcasts anymore. Didn't

699
00:55:49.800 --> 00:55:54.960
they get rid of it? Google podcast is gone. Just

700
00:55:55.000 --> 00:55:58.039
shows you how up to date this is, or how

701
00:55:58.119 --> 00:56:05.280
up to date I am Google Podcasts. Google Podcasts, Oh

702
00:56:05.559 --> 00:56:07.800
is it still closed?

703
00:56:08.119 --> 00:56:09.199
Closed?

704
00:56:11.400 --> 00:56:16.440
Google podcast app will be discontinued in early twenty twenty four.

705
00:56:17.039 --> 00:56:21.800
It's being replaced by YouTube Music, which began offering podcasts

706
00:56:21.840 --> 00:56:27.480
to US users earlier this year. To prepare for this trendsician,

707
00:56:28.039 --> 00:56:31.679
Google will offer a migration tool that copies your Google

708
00:56:31.719 --> 00:56:45.920
podcast account over to YouTube Music. So yeah, yep, yep,

709
00:56:46.119 --> 00:56:49.239
that's it. So that's that's kind of where we are

710
00:56:49.280 --> 00:56:56.239
on thatt one. So there's no Google Podcasts anymore. Well,

711
00:56:56.280 --> 00:57:05.960
the've got I've got another message. Nope, I want to

712
00:57:06.000 --> 00:57:08.800
say thank you to Marry for your podcast, your PayPal gift.

713
00:57:10.119 --> 00:57:13.400
Thank you, I should have said at the beginning of

714
00:57:13.639 --> 00:57:17.360
the recording. So let's have a look see if there's

715
00:57:17.360 --> 00:57:24.320
any other ones realsimple dot com forty Is this the

716
00:57:24.360 --> 00:57:33.960
one that just went through fourteen slip sleep podcasts? Whoer, yeah,

717
00:57:34.000 --> 00:57:36.519
I think that's the one I've already been through. So

718
00:57:36.599 --> 00:57:44.519
let's go back. Good Pods dot Com Best Sleep Podcasts

719
00:57:44.639 --> 00:57:51.400
twenty twenty five Top forty six shows. So this was

720
00:57:52.480 --> 00:57:55.360
April or thirtieth, I don't know. They probably just added

721
00:57:55.400 --> 00:58:21.159
the day's date on there. So Note one two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

722
00:58:22.000 --> 00:58:28.960
twenty one, twenty two, twenty three, twenty four, twenty five,

723
00:58:29.280 --> 00:58:37.320
twenty six, twenty seven, twenty eight, twenty nine, thirty, thirty one,

724
00:58:37.719 --> 00:58:44.480
thirty two, thirty three, thirty four, thirty five, thirty six,

725
00:58:44.719 --> 00:58:51.280
thirty seven, thirty eight, thirty nine, forty forty one, forty two,

726
00:58:51.639 --> 00:58:59.079
forty three, forty four, forty five, forty six, forty seven.

727
00:59:01.119 --> 00:59:04.639
So I don't even get like I mentioned. And if

728
00:59:04.679 --> 00:59:09.159
none of these forty seven podcasts do the job and

729
00:59:09.239 --> 00:59:12.159
you've run out of options, just try this weird one

730
00:59:12.480 --> 00:59:19.599
from Jason Newland. Ten Best Sleep Podcasts of twoenty twenty

731
00:59:19.639 --> 00:59:28.039
five to Lull You to Sleep Calms Page calm clm,

732
00:59:28.679 --> 00:59:39.239
Sage dot com. So it's hall a look so wonderful

733
00:59:39.360 --> 00:59:41.920
on this one, I can kind of guess to be

734
00:59:42.000 --> 00:59:50.000
fair before I would start Nope, adverts everywhere. Nope, there's

735
00:59:50.039 --> 00:59:55.360
literally a tiny little block of the whole like tiny thing,

736
00:59:55.480 --> 00:59:59.719
the whole screen, the top. It's just the big massive advert,

737
01:00:00.679 --> 01:00:04.719
which means I can't see the screen hardly. Wow.

738
01:00:05.159 --> 01:00:09.079
Nope, nope nope, nope, nope, six.

739
01:00:10.559 --> 01:00:10.840
Seven.

740
01:00:10.880 --> 01:00:12.800
I can't even look at that page. It's too much.

741
01:00:14.320 --> 01:00:22.840
Come out of there, calm sage Listen to sleep Okay, nope,

742
01:00:22.880 --> 01:00:27.679
Time Time Magazine, So Time dot Com best podcast to

743
01:00:27.719 --> 01:00:32.360
help you fall asleep. This is the best podcast the

744
01:00:32.400 --> 01:00:35.599
top ten best podcast of two.

745
01:00:35.480 --> 01:00:37.039
Fans and a twenty one.

746
01:00:37.599 --> 01:00:44.360
So yeah, I think I've already read this. I've gone

747
01:00:44.360 --> 01:00:45.280
through these before, I.

748
01:00:45.239 --> 01:00:58.280
Think, so nope, nope, nope, nope, no, no.

749
01:01:00.320 --> 01:01:07.880
So nothing there come out of Time Magazine. So I

750
01:01:07.920 --> 01:01:11.519
think sometimes they just have these pages to get people

751
01:01:11.559 --> 01:01:15.679
to go to the website. They're not invested in the content.

752
01:01:17.320 --> 01:01:19.760
You know, They've got probably millions of pages of just

753
01:01:19.960 --> 01:01:23.800
random stuff that they've just copied. I'm not saying Time Magazine,

754
01:01:23.800 --> 01:01:27.440
but I've done it myself in the past on my

755
01:01:27.480 --> 01:01:30.559
own website. Just take stuff off of other websites or

756
01:01:30.639 --> 01:01:35.000
other information, post it on a random page and you

757
01:01:35.079 --> 01:01:41.760
might get a bit of traffic. Town and Country Magazine.

758
01:01:42.000 --> 01:01:43.800
I don't want to get sued by Time Magazine.

759
01:01:43.840 --> 01:01:44.559
Do I blame me?

760
01:01:45.400 --> 01:01:51.599
Town and Country Magazine, So, towncountrymag dot Com eleven Best

761
01:01:51.800 --> 01:02:13.440
Sleep Podcasts twenty twenty four, topclming and Meditative Podcasts one, two, three, four, five, six, seven,

762
01:02:13.840 --> 01:02:22.960
eight nine, ten eleven again nope.

763
01:02:22.079 --> 01:02:28.039
And Best Podcasts UK. So here's one. I might be

764
01:02:28.039 --> 01:02:28.280
on this.

765
01:02:28.639 --> 01:02:33.880
Well, I don't know best podcasts for sleep, relaxes, stories,

766
01:02:33.920 --> 01:02:38.960
sounds and meditations. This is from the fifteenth November twenty

767
01:02:39.000 --> 01:02:44.920
twenty four Best Podcasts dot co dot UK. Something look

768
01:02:44.920 --> 01:03:00.440
at this one no No two, three, four, five, six,

769
01:03:01.639 --> 01:03:04.280
seven eight nine.

770
01:03:07.519 --> 01:03:15.119
Okay, not on there either. So this is the next one.

771
01:03:17.400 --> 01:03:22.440
This is weird. It's another one. This is also? Oh

772
01:03:23.039 --> 01:03:23.280
is that?

773
01:03:23.320 --> 01:03:24.079
This is.

774
01:03:28.119 --> 01:03:28.320
How?

775
01:03:28.760 --> 01:03:31.119
Okay, there's another page, but I'm not on that one either,

776
01:03:31.960 --> 01:03:37.880
the same website Weird Best podcast to Sleep Actually going

777
01:03:37.920 --> 01:03:38.519
to go back to that.

778
01:03:38.639 --> 01:03:39.400
Let me have a look.

779
01:03:40.119 --> 01:03:48.519
If I said categories boring, there's a category for boring. Yeah,

780
01:03:48.559 --> 01:03:52.039
I'm not on the categories.

781
01:03:54.800 --> 01:04:00.639
What would it be under mental well to a health.

782
01:04:09.119 --> 01:04:13.480
I think one of the problems is that maybe I'm

783
01:04:13.599 --> 01:04:19.480
just too professional. I think that might be getting in

784
01:04:19.480 --> 01:04:25.159
my way. I'm just too flip in professional and it

785
01:04:25.599 --> 01:04:30.239
just you know, all these other other podcast but perfect

786
01:04:30.519 --> 01:04:36.599
professional images and it's quite a few famous people do well.

787
01:04:36.639 --> 01:04:41.239
There's lots of famous people do podcasts, and it's kind

788
01:04:41.239 --> 01:04:46.480
of difficult to really compete. There's quite a few podcasts

789
01:04:46.559 --> 01:04:50.320
connected to radio shows as well, so you know they've

790
01:04:50.320 --> 01:04:53.400
got millions of well hundreds of thousands, if not millions

791
01:04:53.440 --> 01:04:56.920
of listeners to the radio show. That will some of

792
01:04:56.920 --> 01:05:00.840
those will go to the podcast. So I've got good

793
01:05:00.960 --> 01:05:06.719
podcast listen Calm Sage, you already don't know I Best

794
01:05:06.760 --> 01:05:12.519
Sleep podcast, Town and Country, Calmer, you Karma Dash you

795
01:05:12.719 --> 01:05:16.880
dot com eleven best podcasts. So let's see if I'm

796
01:05:16.880 --> 01:05:29.400
on this one and no one, two, three, four, five, six, seven, eight, nine,

797
01:05:29.719 --> 01:05:34.199
ten of them? Okay, no, not on then? Oh well

798
01:05:35.679 --> 01:05:40.519
Apple podcasts get Nope, it's not even me BlimE me

799
01:05:41.280 --> 01:05:46.320
an a store four Nope, Audible best sleep can it?

800
01:05:48.360 --> 01:05:53.920
So let's go continue sleep Me, Sleep dot me best

801
01:05:53.960 --> 01:05:57.519
Sleep Podcasts, so sleep dot Me. So look at this,

802
01:05:58.960 --> 01:05:59.239
it's like.

803
01:05:59.719 --> 01:06:08.920
This one, two, three, four, five six.

804
01:06:10.880 --> 01:06:13.599
So this is the same ones exactly, the same ones

805
01:06:13.719 --> 01:06:20.599
is on all the others. So no research done there

806
01:06:20.760 --> 01:06:25.880
unless they're just really really good podcasts, which I'm sure

807
01:06:25.880 --> 01:06:28.119
they are, but I just wonder why they have to

808
01:06:28.199 --> 01:06:29.840
keep putting the same ones.

809
01:06:31.880 --> 01:06:38.039
Because I'm jealous. Readers Digest Canada, So Readersdigest dot ca

810
01:06:38.239 --> 01:06:41.119
A the best sleep podcast.

811
01:06:40.639 --> 01:06:46.519
To doze off two. Right, it's not letting me go

812
01:06:46.719 --> 01:06:50.920
to there for some reason. I guess it is now

813
01:06:51.079 --> 01:07:02.199
it was didn't want me to go there. One, two, three, four, five, if, six, seven,

814
01:07:03.239 --> 01:07:06.920
eight nine, ten.

815
01:07:08.280 --> 01:07:09.199
Nope.

816
01:07:10.079 --> 01:07:12.280
You know what, I think there's a way to actually

817
01:07:12.280 --> 01:07:16.519
look at stats for podcasts. I think one of my

818
01:07:16.679 --> 01:07:21.079
one of the problems I've had, I've done too many

819
01:07:21.320 --> 01:07:26.920
different podcasts. If I had just done one podcast, you know,

820
01:07:26.920 --> 01:07:30.880
if I just started off, you know, two thousand and six,

821
01:07:32.159 --> 01:07:35.280
let be buoyed a sleep that had been my podcast,

822
01:07:35.920 --> 01:07:39.119
and I've never done nothing else, just that stuck to it,

823
01:07:39.360 --> 01:07:48.360
just talking like this for the last nineteen years. I'll

824
01:07:48.360 --> 01:07:53.119
probably be bored by now. Wouldn't imagine how many recordings

825
01:07:53.159 --> 01:07:57.679
I'd have, but there might be like a really massive audience.

826
01:07:58.679 --> 01:08:01.920
I might even get get on top ninety one. It's

827
01:08:01.920 --> 01:08:05.320
at the top list of ninety one best sleep podcasts.

828
01:08:05.400 --> 01:08:10.039
You never know. These are the top sleep podcasts for

829
01:08:10.159 --> 01:08:14.320
fall the Sleep Faster. This is tech Radar dot com

830
01:08:14.480 --> 01:08:19.760
and say, I look at this, am I on this one?

831
01:08:20.560 --> 01:08:32.720
One two, three, four, five, six, seven, eight nine ten.

832
01:08:35.399 --> 01:08:35.720
Nope.

833
01:08:37.600 --> 01:08:45.119
And you've got Casper Casper dot com fifteen Sleep Podcasts

834
01:08:45.520 --> 01:08:49.560
that will help you doze off. So I look at

835
01:08:49.560 --> 01:09:14.840
this sin one two, three, four, five, six, seven, eight nine, ten, eleven, twelve, thirteen, fourteen, fifteen. Nope,

836
01:09:15.920 --> 01:09:19.800
I'm I feel like I should just start from scratch

837
01:09:19.840 --> 01:09:27.880
again because it's it's a shame. Oh all British GQ

838
01:09:28.239 --> 01:09:33.279
so gg dot gg, dash Magazine dot co dot UK.

839
01:09:33.680 --> 01:09:34.399
So let's say we look.

840
01:09:34.439 --> 01:09:37.880
Maybe I'm in this one. Here we go. You never know.

841
01:09:39.319 --> 01:09:41.279
I can probably figure it out to be before we're

842
01:09:41.279 --> 01:09:45.600
gonna start. Oh okay, So.

843
01:09:47.119 --> 01:10:02.520
One, two, three, four, five, six, seven, eight nine fine. Okay,

844
01:10:02.560 --> 01:10:09.600
So it's nothing in there sleep stories and podcasts adults. Okay,

845
01:10:09.760 --> 01:10:15.239
that's an actual podcast sleep dot com seven Bedtime Best

846
01:10:15.279 --> 01:10:19.760
Bedtime Stories. I mean, technically, I don't This isn't a

847
01:10:19.760 --> 01:10:26.119
bedtime story, is it? But one, two, three, four, five

848
01:10:28.399 --> 01:10:42.960
six seven nothing? But oh wow? So yeah, I'm just

849
01:10:43.000 --> 01:10:50.560
surprised anyone's listening according to this. I don't exist. This

850
01:10:50.800 --> 01:10:56.640
is best sleep podcast. Cocoon k o k o O

851
01:10:56.880 --> 01:11:02.439
in a cocoon dot I. Welcome to our blog where

852
01:11:02.439 --> 01:11:08.119
we unfail the top sleep podcast of twoenty and twenty three.

853
01:11:08.960 --> 01:11:14.560
So let's say a look come on. It was ninth

854
01:11:14.560 --> 01:11:20.680
of May twenty twenty two, so it's a bit weird

855
01:11:20.680 --> 01:11:22.760
that they put twenty twenty three. But it's all right,

856
01:11:22.800 --> 01:11:23.720
it's fine, it's okay.

857
01:11:23.760 --> 01:11:27.000
I'm not gonna I'm not gonna go on about it.

858
01:11:28.520 --> 01:11:39.119
One two, three, four, five, six, seven, eight, nine ten.

859
01:11:40.000 --> 01:11:45.840
So same old list. The Evening Standard The best podcast

860
01:11:45.920 --> 01:11:50.119
to help you unwind. This is the even Standard, August

861
01:11:50.119 --> 01:11:54.479
twenty twenty three. So come on, Evening Standard, give JJ

862
01:11:54.600 --> 01:11:55.119
some honey.

863
01:11:55.199 --> 01:11:56.960
Come on.

864
01:11:56.960 --> 01:12:15.720
One two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen.

865
01:12:17.880 --> 01:12:18.680
Nothing on there.

866
01:12:20.079 --> 01:12:24.319
So the Handbook dot com Sleep Podcast eight podcasts that

867
01:12:24.359 --> 01:12:27.319
will help you sleep. So so have a look at

868
01:12:27.319 --> 01:12:44.199
this one one, two, three, four, five six seven No.

869
01:12:45.560 --> 01:12:54.880
So reddit dot com looking for quiet podcast to sleep too.

870
01:12:56.640 --> 01:13:07.199
So look, anyone's mentioned me there's a bird that whistles

871
01:13:07.319 --> 01:13:12.239
and it sounds like a human Seriously, it sounds like

872
01:13:12.760 --> 01:13:13.479
I know it's not.

873
01:13:13.800 --> 01:13:24.680
A human being because it happens too often, I think. Okay, So,

874
01:13:24.840 --> 01:13:26.199
so looks anyone mentioned me?

875
01:13:26.560 --> 01:13:26.920
Come on?

876
01:13:27.479 --> 01:13:35.359
Mention me? Please? Nothing nothing nothing, nothing, no mention? Why

877
01:13:35.359 --> 01:13:39.840
don't you try Jason new Land, he's ever so good?

878
01:13:41.439 --> 01:13:59.720
No? Okay, uh.

879
01:14:01.600 --> 01:14:03.039
True? I have never.

880
01:14:02.960 --> 01:14:07.880
Understood why people. I know, I'm not judging the true

881
01:14:07.880 --> 01:14:14.680
crime podcast. I mean, I know why they're interesting, BlimE me,

882
01:14:16.199 --> 01:14:21.600
super interesting. It's very you know, I've watched stuff on

883
01:14:21.680 --> 01:14:25.439
YouTube like us spend an hour and a half watching

884
01:14:25.479 --> 01:14:32.840
this interrogation, is like why it's very very catchy. Does

885
01:14:32.960 --> 01:14:38.319
catch her? Doesn't seem very relaxing though I don't think

886
01:14:38.319 --> 01:14:42.239
i'd want to be asleep in bed. I mean if

887
01:14:42.279 --> 01:14:47.439
I'm listening to the radio on a Friday or Saturday night,

888
01:14:48.640 --> 01:14:52.319
I mean generally Friday, I listened to to It's the

889
01:14:52.640 --> 01:14:57.840
Nick Abbott Show Friday Saturday Night, Tental one, and it's

890
01:14:57.920 --> 01:15:01.119
lightheid he talks about some stuff, but it's nothing. It

891
01:15:01.159 --> 01:15:05.439
doesn't go serious, and if his caller is calling with

892
01:15:05.520 --> 01:15:08.560
serious stuff, he gets rid of him. On a Sunday

893
01:15:09.359 --> 01:15:12.359
it can go serious. So sometimes I turn it on

894
01:15:12.479 --> 01:15:16.279
and just like have to turn it off because I

895
01:15:16.279 --> 01:15:18.199
don't want to think about that stuff when I'm in bed,

896
01:15:18.319 --> 01:15:27.560
you know, boring books for bed time. I think I

897
01:15:27.600 --> 01:15:30.640
need to rethink. I think I need to rethink. I

898
01:15:30.680 --> 01:15:37.479
need just to start looking at something's wrong here, isn't it?

899
01:15:38.000 --> 01:15:48.560
If nobody is recommending me anywhere I'm never listed. Maybe

900
01:15:48.560 --> 01:15:51.199
I've been blackballed. Blackballed? Is that a thing?

901
01:15:53.000 --> 01:15:53.399
Anyway?

902
01:15:54.279 --> 01:15:56.920
I think it's time to go, because there's really loud,

903
01:15:57.319 --> 01:16:01.199
loud stuff going on downstairs now. I bet Echo. Thank

904
01:16:01.239 --> 01:16:04.479
you for listening. Remember to be kind to yourself, because

905
01:16:04.520 --> 01:16:11.720
you do deserve to be happy. Lots of love. Bye.

906
01:16:16.960 --> 01:16:31.560
Relax in a more deep and meaningful way, Maybe in

907
01:16:31.600 --> 01:16:37.159
a way that can not just allow you to feel

908
01:16:38.520 --> 01:16:48.840
calmer now and throughout the time we spend together here,

909
01:16:49.760 --> 01:16:55.439
not just relaxed at the end of the recording when

910
01:16:55.479 --> 01:17:02.159
it's finished and you can enjoy that sense of comfort

911
01:17:02.319 --> 01:17:17.239
and peace, but also I think it would be nice

912
01:17:17.359 --> 01:17:37.119
to have those feelings of relaxation continue for longer after

913
01:17:37.199 --> 01:17:47.800
the recording has ended, so that you can still benefit

914
01:17:50.680 --> 01:17:57.960
from listening to my voice, maybe in a few hours time,

915
01:18:00.000 --> 01:18:13.840
perhaps tomorrow, and then by listening regularly, especially if you find,

916
01:18:15.159 --> 01:18:18.840
like some people do and myself as well. Sometimes I

917
01:18:18.960 --> 01:18:29.520
find one particular recording that really resonates with me, and

918
01:18:29.600 --> 01:18:34.800
I just listen to it over and over again every morning,

919
01:18:34.960 --> 01:18:47.560
every evening. There was this recording from We're going back

920
01:18:47.600 --> 01:18:53.079
to about nineteen ninety nine. It wasn't hypnosis, but it

921
01:18:53.199 --> 01:18:58.239
was a guided visualizations. It kind of was hypnosis, really,

922
01:19:00.720 --> 01:19:05.920
and I managed to find it again and it still

923
01:19:06.000 --> 01:19:11.560
has the same effect on me. And part of it

924
01:19:11.720 --> 01:19:26.560
was the person's voice relaxed me. She just felt so peaceful,

925
01:19:28.600 --> 01:19:35.079
and I'd look forward to listening to her in the

926
01:19:35.159 --> 01:19:45.840
morning and in the evening. And I knew before even

927
01:19:46.600 --> 01:19:53.720
pressing the play button that as soon as I've done that,

928
01:19:54.760 --> 01:19:58.199
pressed the play button. This is in the days of

929
01:20:03.279 --> 01:20:12.439
CD players pressed the play button. In fact, it might

930
01:20:12.479 --> 01:20:16.960
have even been a tape recorder. I'd lie down on

931
01:20:16.960 --> 01:20:29.840
the bed and then even without necessarily listening to her

932
01:20:30.000 --> 01:20:42.920
words because I had them memorized. Really, it was as

933
01:20:42.960 --> 01:20:53.680
if my body knew exactly what to do, and the

934
01:20:53.840 --> 01:21:15.119
muscles just almost went into all the domatic relaxation, and

935
01:21:15.279 --> 01:21:28.880
I remember my mind would slow down. Now. Now I

936
01:21:29.319 --> 01:21:35.560
was listening to this recording in the early days of

937
01:21:35.640 --> 01:21:46.359
learning hypnosis, and long before I ever made any videos

938
01:21:46.479 --> 01:21:51.199
or audio recordings myself, because I didn't start doing that

939
01:21:51.319 --> 01:22:06.000
till two thousand and six, I knew, I knew how.

940
01:22:07.520 --> 01:22:21.319
Helpful I found being able to just let go, to

941
01:22:21.439 --> 01:22:26.640
have that trust in the person that I'm listening to,

942
01:22:34.279 --> 01:22:42.359
knowing that it's going to be just as relaxing, if

943
01:22:42.479 --> 01:22:43.159
not more so.

944
01:22:45.840 --> 01:22:52.800
Each time you hear my voice, you may feel the same.

945
01:22:59.159 --> 01:23:00.399
Some people or.

946
01:23:02.560 --> 01:23:14.920
Have been listening to me for over a decade, maybe

947
01:23:15.000 --> 01:23:20.439
not solidly, obviously not twenty four hours a day, but

948
01:23:22.560 --> 01:23:35.840
maybe people come back. Some people may be listen every day.

949
01:23:38.640 --> 01:23:41.279
That's something that I do.

950
01:23:42.720 --> 01:24:00.119
Which you may not realize by listening, is when I record.

951
01:24:00.920 --> 01:24:14.680
These recordings. Now, for example, I also am affected by

952
01:24:14.720 --> 01:24:27.199
the words that I say. So if I set you

953
01:24:28.279 --> 01:24:37.840
focus on your feet, notice your feet relaxing, I will

954
01:24:37.960 --> 01:24:39.840
be focusing on my feet.

955
01:24:44.720 --> 01:24:51.439
I will be noticing my feet relaxing.

956
01:25:01.359 --> 01:25:07.560
If I said focus on your hands, then maybe notice

957
01:25:07.680 --> 01:25:19.680
the difference between each hand. Perhaps notice the air in

958
01:25:19.800 --> 01:25:24.720
the room, the temperature of the room. On the backs

959
01:25:24.760 --> 01:25:36.640
of your hands. You may start to notice what almost

960
01:25:36.640 --> 01:25:44.600
feels like a very light breeze, even though there may

961
01:25:44.640 --> 01:25:49.640
not be any type of breeze at all where you

962
01:25:49.720 --> 01:26:03.960
are right now. And as you become aware of your hands,

963
01:26:08.760 --> 01:26:16.960
I'm also aware of how relaxed my hands.

964
01:26:20.520 --> 01:26:23.439
Our feeling now.

965
01:26:38.039 --> 01:26:43.880
And when it comes to potentially drifting off to sleep,

966
01:26:44.960 --> 01:27:00.119
which may be the reason you're listening, I also feel drowsy.

967
01:27:01.680 --> 01:27:02.560
When I make.

968
01:27:02.439 --> 01:27:13.439
These recordings, I also notice my mind.

969
01:27:14.640 --> 01:27:15.119
Drifting.

970
01:27:23.039 --> 01:27:35.640
In fact, at times I've actually fallen asleep without even noticing,

971
01:27:40.520 --> 01:27:49.600
and then I carry on talking. And it's only where

972
01:27:49.960 --> 01:27:59.039
I listen back to do the editing I hear snoring,

973
01:28:00.960 --> 01:28:08.239
and I think, I don't remember snoring. I remember talking.

974
01:28:11.039 --> 01:28:18.239
Is it snoring? Was a pick turned up? That's why

975
01:28:18.239 --> 01:28:25.920
I sound like when I snare, how I get ready

976
01:28:26.119 --> 01:28:39.600
into a whole experience. I don't know how you feel.

977
01:28:45.760 --> 01:28:52.359
How relaxed do you feel in your feet, how relaxed

978
01:28:56.199 --> 01:29:00.199
you feel in your hands.

979
01:29:13.119 --> 01:29:14.760
I have noticed.

980
01:29:16.800 --> 01:29:33.039
More and more that the more relaxed, deeper level of

981
01:29:33.239 --> 01:29:50.520
comfort you feel, the easier your breathing becomes. It's almost

982
01:29:50.880 --> 01:30:11.880
like that additional muscle relaxation. So this allows you debree

983
01:30:12.159 --> 01:30:38.079
easier without necessarily focusing on your breath, however, being able

984
01:30:38.159 --> 01:30:54.520
to notice the ease.

985
01:30:57.439 --> 01:30:58.319
In which.

986
01:31:05.560 --> 01:31:28.239
You breathe so naturally, you breeze so very easily and smoothly.

987
01:31:55.920 --> 01:32:14.800
Whenever I imagine my breathing improving, when I've got my eyes closed,

988
01:32:20.800 --> 01:32:33.680
I tend to visualize a beautiful field with trees and

989
01:32:33.920 --> 01:33:07.439
flowers producing all that life giving oxygen, and it feels

990
01:33:07.560 --> 01:33:29.359
nice to if nothing else, just taking some time away

991
01:33:34.039 --> 01:34:17.359
from everything, enjoying that feeling of peace, serenity with a

992
01:34:17.720 --> 01:35:09.640
joyful heart. Time seems to just drip by, so very slowly, relaxed,

993
01:35:15.479 --> 01:35:54.640
so deeply, peaceful, completely unattached to any thoughts whatsoever in

994
01:35:54.800 --> 01:36:59.199
this moment, completely free, noticing that your mind has slowed down.

995
01:37:07.479 --> 01:37:54.199
Slowed down because nothing really requires your attention. You can

996
01:37:54.439 --> 01:38:10.560
enjoy the physical sensations of allowing the stress to drip

997
01:38:11.279 --> 01:38:31.119
out of your body. Dripping out of every part of

998
01:38:31.279 --> 01:38:55.840
your body and being released from your brain. Change your

999
01:38:55.960 --> 01:39:47.159
mind slowly but surely. The muscles in your legs relax

1000
01:39:52.119 --> 01:40:42.319
res so very deeply, lacks so deeply, and the feelings,

1001
01:40:44.920 --> 01:41:09.199
the pleasant feelings in your arms and your shoulders, deepening

1002
01:41:09.520 --> 01:41:48.319
each part of your body further and deeper and deeper. Noticine,

1003
01:41:51.520 --> 01:42:17.279
the feelings in the back of your neck, m the

1004
01:42:17.479 --> 01:42:56.640
feelings in your wrists, muscles in front of your body.

1005
01:43:07.039 --> 01:43:24.600
I also feeling peaceful.

1006
01:43:31.960 --> 01:43:32.399
Deeply.

1007
01:43:49.479 --> 01:43:59.680
There's a sense of peace spreads through your very core.

1008
01:44:30.279 --> 01:44:50.199
Even when you focus on your mind, her mind becomes

1009
01:44:57.479 --> 01:46:35.399
be and slower, deep relaxing fairies. Your stomach taste fellow

1010
01:46:35.439 --> 01:46:59.319
in your stomach held back.

1011
01:47:04.760 --> 01:47:33.640
Notice, notice how relaxed you now feel in the hole

1012
01:47:33.960 --> 01:48:01.840
of your back. A spy.

1013
01:48:04.800 --> 01:48:09.520
From your brain all the way down the middle of

1014
01:48:09.560 --> 01:48:21.359
your back, sending and receiving millions of messages every.

1015
01:48:21.039 --> 01:48:38.199
Day, deepcomfort, increasing.

1016
01:48:48.039 --> 01:49:53.680
Deeply relaxed, your knees, relax spreading those signals down your

1017
01:49:53.840 --> 01:50:02.560
spine or cord into a every part of your body,

1018
01:50:17.199 --> 01:50:48.319
your shins and your car muscles, well olbers.

1019
01:51:04.479 --> 01:51:06.319
Feelings of peace.

1020
01:51:08.960 --> 01:51:22.800
And tranquility, spreading through your body tips of your toes,

1021
01:51:27.159 --> 01:51:38.600
to your eyes, your fingers, all the way to your

1022
01:51:38.720 --> 01:52:47.880
lower back, and letting go reating pace, drift in mind,

1023
01:52:52.439 --> 01:53:16.000
just wandering away, happy to let go, let go completely,

1024
01:53:18.439 --> 01:53:46.119
let her so tranquil.

1025
01:54:09.600 --> 01:54:17.000
Your whole body, enjoying a sensor.

1026
01:54:41.199 --> 01:56:40.159
Lest him go even more, Hey, enjoy the space, this

1027
01:56:40.840 --> 01:57:16.760
space of peace and safety. Fay he.

1028
01:57:21.000 --> 01:59:11.800
Re let you go. Maybe we can just.

1029
01:59:14.600 --> 01:59:23.479
Focus on the different parts of your body, just to

1030
01:59:23.680 --> 02:00:52.560
notice your forehead and your eyes actual so loose, noticing

1031
02:00:52.760 --> 02:02:25.119
a sense of complete freedom, absolute freedom. D day He's

1032
02:02:25.479 --> 02:03:09.439
fall energy peace to breathe such easy.

1033
02:03:50.560 --> 02:04:18.760
Lest you may. You may not have noticed.

1034
02:04:22.960 --> 02:05:24.640
Your mind drifting, peaceful move ay even more deeply in

1035
02:05:24.760 --> 02:06:12.279
the direction of total blissful pace, blissful pace, to rest,

1036
02:07:00.239 --> 02:08:12.640
toe to pace, com so calm, letting go, peace of mind,

1037
02:08:22.319 --> 02:09:26.560
rex body c rex c relax. Your body feels almost invisible,

1038
02:09:41.720 --> 02:10:26.880
so very relaxed, MA paceful so pace real like card

1039
02:10:42.560 --> 02:11:03.800
I'm sweep so so fas and you could start to

1040
02:11:04.079 --> 02:11:13.600
notice that you are feeling more relaxed, even though I've

1041
02:11:13.960 --> 02:11:25.640
not purposely focused your mind upon that sense of physical

1042
02:11:25.920 --> 02:11:33.720
comfort that is growing within you throughout your body, and

1043
02:11:33.840 --> 02:11:43.439
your mind starts to slow down, and that could be

1044
02:11:44.199 --> 02:11:47.239
almost in recognition of.

1045
02:11:49.520 --> 02:12:01.560
I guess my speech not being particularly fast, and things

1046
02:12:01.960 --> 02:12:12.039
just generally feel calmer. Just by listening to my voice,

1047
02:12:15.159 --> 02:12:18.720
you give yourself an opportunity.

1048
02:12:19.600 --> 02:12:25.279
To take a break from the day, take a break

1049
02:12:25.439 --> 02:12:33.159
from your life as it is, and to give yourself

1050
02:12:33.239 --> 02:12:41.079
a rest, giving yourself permission to take some time off

1051
02:12:43.399 --> 02:12:48.720
and to allow your body to relax and allow your

1052
02:12:48.920 --> 02:12:59.520
mind to slow down, which in turn releases the tension

1053
02:13:00.960 --> 02:13:02.600
any stresses.

1054
02:13:02.199 --> 02:13:03.520
That you had in your body.

1055
02:13:09.520 --> 02:13:13.399
It's almost as if the parts of your body just

1056
02:13:13.680 --> 02:13:25.359
open up, allowing the negativity out and at the same

1057
02:13:25.520 --> 02:13:36.800
time replacing that negativity with positive healing energy, which then

1058
02:13:37.000 --> 02:13:46.119
fills your body up and your mind to also starts

1059
02:13:46.319 --> 02:14:08.760
to appreciate those feelings of increasing confidence and almost uplifting feeling, positive, healing,

1060
02:14:11.960 --> 02:14:20.840
an energy that spreads through your body like a wave.

1061
02:14:22.840 --> 02:14:23.640
Of comfort.

1062
02:14:28.439 --> 02:14:35.520
And all this comes from just allowing yourself.

1063
02:14:37.800 --> 02:14:43.000
A few minutes, maybe half an hour, however long you

1064
02:14:43.119 --> 02:14:47.239
want it to be, to just rest.

1065
02:14:52.359 --> 02:15:01.159
And allow your mind and your body to almost preset

1066
02:15:01.920 --> 02:15:20.520
itself to the settings of comfort and relaxation, calmness, which

1067
02:15:20.600 --> 02:15:33.720
allows more room for feelings of pleasure and happiness to

1068
02:15:34.039 --> 02:15:43.479
move around your body and into your mind, almost as

1069
02:15:43.520 --> 02:15:52.640
if your mind and your body are sinking together, almost

1070
02:15:53.000 --> 02:16:01.880
mirroring each other with that growing positive tea and calmness.

1071
02:16:06.920 --> 02:16:14.399
And it feels nice, really does feel nice to know

1072
02:16:14.680 --> 02:16:23.560
that you are the one that has allowed yourself to

1073
02:16:23.840 --> 02:16:32.879
feel more comfort and to experience.

1074
02:16:34.600 --> 02:16:35.719
More of this.

1075
02:16:37.520 --> 02:16:44.120
Deep relaxation spreading throughout your body.

1076
02:16:51.120 --> 02:16:53.200
And as I focus.

1077
02:16:54.239 --> 02:17:00.120
On each part of your body, you can notice that

1078
02:17:00.600 --> 02:17:14.760
part becomes even more relaxed just by focusing on it.

1079
02:17:17.280 --> 02:17:26.959
It becomes even more calm and comfortable just by focusing.

1080
02:17:30.959 --> 02:17:36.760
And as I move down your body, starting at your head,

1081
02:17:39.479 --> 02:17:44.719
the parts that you have already focused on or continue

1082
02:17:46.120 --> 02:17:53.200
to relax deeply and those parts that have not yet

1083
02:17:53.440 --> 02:18:06.280
focused on or just automatically release any remain intention in

1084
02:18:06.440 --> 02:18:20.719
anticipation of even more comfort about to come. Now, I'm

1085
02:18:20.719 --> 02:18:27.200
going to start by focusing on your forehead. Just being

1086
02:18:27.319 --> 02:18:36.719
aware the feelings of your forehead and any background sounds

1087
02:18:38.479 --> 02:18:43.840
like mister Herbert's opinion can just allow you to feel

1088
02:18:44.000 --> 02:18:53.959
even more relaxed. Just means you're in the moment. This

1089
02:18:54.120 --> 02:18:56.920
isn't this isn't a sterile environment.

1090
02:18:58.280 --> 02:18:59.280
This is the world.

1091
02:19:02.719 --> 02:19:08.760
I live in the countryside, so there's lots of nature

1092
02:19:09.280 --> 02:19:19.760
sounds around. So as you focus on your forehead, just

1093
02:19:20.040 --> 02:19:27.799
notice how it becomes even more relaxed as you focus

1094
02:19:30.120 --> 02:19:34.600
only on my voice and that part of your body.

1095
02:19:39.799 --> 02:19:48.079
Moving down to your eyes, focusing on your eyes, noticing

1096
02:19:50.559 --> 02:20:00.280
how your eyelids feel so heavy yet so light at

1097
02:20:00.319 --> 02:20:08.360
the same time, and all the muscles around your eyes relaxing.

1098
02:20:09.600 --> 02:20:10.239
Completely.

1099
02:20:14.959 --> 02:20:22.559
Moving your focus down to your mouth, your lips, your tongue,

1100
02:20:23.799 --> 02:20:25.760
your teeth, your gums.

1101
02:20:27.680 --> 02:20:36.040
The whole of your mouth relaxing, calm.

1102
02:20:37.200 --> 02:20:48.600
And loose. As you focus now on your jaw, not

1103
02:20:48.959 --> 02:20:53.639
just a part of your jawney, your mouth, your chin,

1104
02:20:54.920 --> 02:20:58.000
but all the way up the size of your face

1105
02:20:59.200 --> 02:21:11.600
to your ear, the hole of your jaw feeding more

1106
02:21:12.440 --> 02:21:34.440
relaxed and calm, focusing on your neck, the front of

1107
02:21:34.559 --> 02:21:43.040
your neck, and your throat relaxing and loose and calm.

1108
02:21:47.239 --> 02:21:48.440
The sides of.

1109
02:21:48.520 --> 02:21:53.479
Your neck, the right and the left side of your

1110
02:21:53.559 --> 02:22:12.399
neck relax and loose and calm. And now the back

1111
02:22:12.520 --> 02:22:19.200
of your neck, focusing on the back of your neck,

1112
02:22:25.200 --> 02:22:30.360
letting go of any tension that may have been there before,

1113
02:22:32.200 --> 02:22:46.399
and enjoying that sense of increasing comfort and release. Then

1114
02:22:46.520 --> 02:22:56.920
you can experience in the back of your neck, moving

1115
02:22:57.159 --> 02:22:58.719
down your back.

1116
02:23:00.959 --> 02:23:05.680
And moving either side of your spine right from the

1117
02:23:05.799 --> 02:23:06.959
top of your back.

1118
02:23:08.680 --> 02:23:09.920
All the way.

1119
02:23:09.959 --> 02:23:22.639
Down to the bottom of your back, down to your

1120
02:23:22.719 --> 02:23:33.280
lower back. And as you move up and down your spine,

1121
02:23:35.399 --> 02:23:39.840
you can feel the muscles either side of your spine

1122
02:23:42.040 --> 02:23:56.639
relaxing even more. And as those muscles relax, that sense

1123
02:23:56.719 --> 02:24:07.200
of comfort starts to spread outwards from your spine into

1124
02:24:07.399 --> 02:24:14.000
both sides of your back, the top of your back,

1125
02:24:14.879 --> 02:24:16.600
the middle and your lower back.

1126
02:24:20.120 --> 02:24:21.399
And as you scan.

1127
02:24:22.840 --> 02:24:30.680
Gently and slowly up and down your back, there's the

1128
02:24:30.799 --> 02:24:35.319
muscles in the top of your back relax.

1129
02:24:35.280 --> 02:24:42.280
And become looser, the muscles.

1130
02:24:41.879 --> 02:24:47.520
In the middle of your back also seem to just

1131
02:24:47.959 --> 02:25:02.399
almost divide from each other, separating and almost melting, and

1132
02:25:02.680 --> 02:25:08.719
in your lower back there seems to be an extra

1133
02:25:08.959 --> 02:25:25.079
special feeling of comfort. The spreads into your hips. Sit

1134
02:25:25.200 --> 02:25:33.280
down your lower back, into your hips, into the area

1135
02:25:33.399 --> 02:25:39.000
where your cosix are, and into your.

1136
02:25:38.959 --> 02:25:47.959
Buttocks, and all those muscles that spread from your lower

1137
02:25:48.040 --> 02:25:52.280
back into your hip area.

1138
02:25:55.040 --> 02:26:11.559
Start to melt, start to reading, let go, and you

1139
02:26:11.840 --> 02:26:18.479
know where about to focus on your shoulders, your back

1140
02:26:18.840 --> 02:26:22.920
and your spye will continue.

1141
02:26:24.200 --> 02:26:34.239
To let go, continue to relax so.

1142
02:26:37.120 --> 02:26:37.719
Calmly.

1143
02:26:42.440 --> 02:26:48.000
As you focus on your shoulders, you may notice they're

1144
02:26:48.239 --> 02:27:12.079
already feeling really loose, already feeding calm.

1145
02:27:18.120 --> 02:27:19.079
And fear.

1146
02:27:23.399 --> 02:27:31.719
Those muscles then move from your neck into your shoulders.

1147
02:27:38.280 --> 02:28:07.680
Feel so soft and gentle, so smooth and calm, and

1148
02:28:07.879 --> 02:28:20.719
the feeling in your shoulders seems to spread deep into

1149
02:28:20.799 --> 02:28:31.200
your shoulders, a sense of relaxation, not just traveling deeply

1150
02:28:31.600 --> 02:28:39.120
into your muscles, but also relaxing.

1151
02:28:41.159 --> 02:28:42.559
The bones.

1152
02:28:47.920 --> 02:28:54.600
And moving all the way to underneath your arms, relaxing

1153
02:28:56.440 --> 02:29:01.200
the whole area between the tops of your shoulders and

1154
02:29:01.440 --> 02:29:19.840
underneath your aunt's healing. You feel so relaxed and comfortable

1155
02:29:21.040 --> 02:29:40.399
in your shoulders, which sense that deep healing message into

1156
02:29:40.479 --> 02:29:41.319
your arms.

1157
02:29:48.000 --> 02:29:49.280
You may feel.

1158
02:29:50.760 --> 02:29:55.799
Almost as if your arms are not even there because

1159
02:29:55.920 --> 02:30:11.879
they're so relaxed, so deeply relaxed, so.

1160
02:30:16.120 --> 02:30:17.280
So calm.

1161
02:30:32.479 --> 02:30:39.440
So this.

1162
02:30:47.000 --> 02:30:49.239
The feelings spreading.

1163
02:30:51.479 --> 02:31:05.840
All way down your arms to elbows, including your elbows.

1164
02:31:15.719 --> 02:31:18.360
Circumfort spreads.

1165
02:31:22.639 --> 02:31:23.239
Or way.

1166
02:31:25.760 --> 02:31:33.719
Into your wrists, your forearments, and your wrists.

1167
02:31:39.959 --> 02:31:47.719
So heavy. Yet at the same time.

1168
02:31:55.079 --> 02:32:00.239
Sunlight and gin t.

1169
02:32:24.920 --> 02:32:26.000
I see.

1170
02:32:28.200 --> 02:32:29.159
Now on.

1171
02:32:31.879 --> 02:32:32.920
You had.

1172
02:32:54.959 --> 02:33:06.680
Han so peaceful in your hands.

1173
02:33:25.520 --> 02:33:44.399
The sense of real pace just seems to.

1174
02:33:48.600 --> 02:33:53.000
Feel so familiar.

1175
02:33:55.799 --> 02:33:59.520
When your hands relax deeply.

1176
02:34:27.319 --> 02:35:01.120
THI a thing is.

1177
02:35:04.200 --> 02:36:07.879
Sadlish, you think it tips mavying your attention from to

1178
02:36:08.079 --> 02:36:39.159
your body. So comfortable, my man, you focus to legs.

1179
02:38:00.959 --> 02:38:19.799
In your thoughts, niece.

1180
02:38:23.440 --> 02:40:54.079
So relaxed, a car muscles, just shash.

1181
02:40:05.600 --> 02:40:50.520
Using the living to.

1182
02:41:00.520 --> 02:41:03.639
The feeling in your feets.

1183
02:41:10.600 --> 02:42:10.360
Sir, peaceful, Sycolm, sir peaceful sircolm, Sir peaceful Sycolm, so

1184
02:42:12.360 --> 02:42:14.000
peace fall.

1185
02:42:22.399 --> 02:42:24.639
Re ser.

1186
02:42:29.280 --> 02:42:56.239
Peace fall cyclm. Love that deep relaxation to spread your chest, stomach, RelA.

1187
02:43:04.120 --> 02:43:09.920
Let you go everything.

1188
02:43:21.159 --> 02:43:27.159
So I'm gonna start counting down now, from twenty down

1189
02:43:27.239 --> 02:43:27.600
to one.

1190
02:43:33.559 --> 02:43:36.760
You can imagine in a way it's like just walking

1191
02:43:36.879 --> 02:43:42.719
down some steps, and each step or twenty steps, and

1192
02:43:42.799 --> 02:43:54.000
each step represents a level of comfort. Each step represents.

1193
02:43:55.799 --> 02:43:57.000
A deepening.

1194
02:43:58.520 --> 02:44:09.520
Of that comfort, and the fervies you walk down those steps,

1195
02:44:09.680 --> 02:44:22.120
the deeper and more relaxed you feel. So starting with

1196
02:44:22.360 --> 02:49:55.200
number twenty twenty nineteenhhhhhhhhhh eight seventeen sixteen fifteen fourhhhh se.

1197
02:50:13.520 --> 02:50:55.559
Using the.

1198
02:51:01.399 --> 02:57:58.000
Too wellhhh no eight s six.

1199
02:58:02.000 --> 02:58:59.120
D L.

1200
02:59:12.879 --> 03:00:42.799
Five four.

1201
03:01:13.959 --> 03:03:32.639
HUSSI.

1202
03:05:00.360 --> 03:05:01.000
And now.

1203
03:05:05.440 --> 03:05:18.079
As you focus on your eyes, we're gonna count down

1204
03:05:18.479 --> 03:05:29.639
from ten down to one, focusing just on your eyes,

1205
03:05:33.399 --> 03:05:41.879
your eyelids, the muscles around your eyes, your eye walls themselves,

1206
03:05:43.399 --> 03:05:49.000
a whole area that makes up your eye.

1207
03:06:00.079 --> 03:06:02.559
And as we count down ten.

1208
03:06:04.319 --> 03:06:16.479
Down to one, whilst focus in on your eyes, you

1209
03:06:16.600 --> 03:06:27.360
will become twice is relaxed with each number counting down

1210
03:06:31.479 --> 03:06:33.159
that you may find.

1211
03:06:37.000 --> 03:06:42.719
The all you want to do is just drift off

1212
03:06:43.079 --> 03:06:43.680
to sleep.

1213
03:06:46.639 --> 03:06:53.239
And if that's what you want, then just allow yourself

1214
03:06:53.360 --> 03:07:08.000
to do that. Now, focusing on your eyes, I'm going

1215
03:07:08.120 --> 03:07:10.239
to begin counting down.

1216
03:07:11.559 --> 03:08:28.079
From ten down to one right now, ten nine eight

1217
03:09:21.520 --> 03:13:48.120
seven four.

1218
03:13:50.280 --> 03:16:12.920
Three us.

1219
03:16:24.399 --> 03:16:41.399
One. So counted down from ten to one.

1220
03:16:43.280 --> 03:16:56.079
Ten nine eight seven six five.

1221
03:16:58.079 --> 03:17:01.840
Four three.

1222
03:17:04.440 --> 03:17:16.479
Two one, And maybe that was a bit too quick

1223
03:17:17.079 --> 03:17:20.959
in order to relax. Maybe it's a bit too fast

1224
03:17:21.280 --> 03:17:30.079
for you to notice the calming of your body, maybe

1225
03:17:30.920 --> 03:17:32.559
even a little bit of pressure.

1226
03:17:32.639 --> 03:17:36.120
They're like, you're counting down from ten to one.

1227
03:17:36.239 --> 03:17:39.639
Would you expect me to do man, expect me to

1228
03:17:39.639 --> 03:17:43.639
just to go with floppy just because you're counting down.

1229
03:17:49.239 --> 03:17:52.520
We could try it again, but this time I'll go

1230
03:17:52.559 --> 03:17:53.719
a bit slower.

1231
03:17:55.559 --> 03:17:57.680
This time, and you.

1232
03:17:57.879 --> 03:18:02.479
Focus on the whole all of your body before we

1233
03:18:02.719 --> 03:18:10.000
focus on your legs. Just notice how your body does.

1234
03:18:11.520 --> 03:18:24.639
Start to feel more relaxed with every number that I

1235
03:18:24.840 --> 03:19:58.200
count down ten nine, eight, seven, six, five, four, three one,

1236
03:20:09.559 --> 03:20:15.280
And just notice how how you feel, generally, how your

1237
03:20:15.280 --> 03:20:30.159
body feels. It's not necessarily even about counting down from

1238
03:20:30.239 --> 03:20:37.879
ten to one. It's that space that you have, that

1239
03:20:40.520 --> 03:20:51.760
space between being active.

1240
03:20:53.719 --> 03:21:03.239
Physically or mentally, just sitting or lying down and just

1241
03:21:03.479 --> 03:21:09.360
being there, not doing anything, not saying anything, or needing

1242
03:21:09.600 --> 03:21:11.159
to think about anything.

1243
03:21:13.000 --> 03:21:16.639
So it opens up a space, you know, a bit

1244
03:21:16.719 --> 03:21:27.479
of a space, a gap. And the more I came

1245
03:21:27.600 --> 03:21:32.159
down from ten to one, the bigger that gap becomes.

1246
03:21:35.200 --> 03:21:41.559
So there's that gap of calmness, of comfort, relaxation.

1247
03:21:47.520 --> 03:21:48.399
It's a nice.

1248
03:21:48.200 --> 03:22:02.799
Feeling, and it moves those stresses or discomforts physically or emotionally,

1249
03:22:03.520 --> 03:22:14.239
moves them away, allows you.

1250
03:22:16.959 --> 03:22:17.479
To just.

1251
03:22:20.479 --> 03:22:21.120
Slow down.

1252
03:22:24.760 --> 03:22:27.200
So ione to count a game from ten down to one,

1253
03:22:27.639 --> 03:22:37.840
and notice that gap widening, the gap, And as it widens,

1254
03:22:37.920 --> 03:22:43.959
it's almost like the stress and attention falls into the

1255
03:22:44.040 --> 03:23:09.719
gap and gives you that distance that space. Now ten.

1256
03:23:14.120 --> 03:23:54.120
Nine, eight, seven, six, five.

1257
03:24:04.879 --> 03:24:05.440
Four.

1258
03:24:23.520 --> 03:24:59.040
Three one.

1259
03:25:10.559 --> 03:25:14.959
Now, how does your body feel.

1260
03:25:16.920 --> 03:25:41.639
Now? Can you notice that? Do you feeling calmer, the

1261
03:25:42.040 --> 03:25:46.639
feeling more relaxed.

1262
03:26:08.559 --> 03:26:12.920
As we now focus on your legs, just your legs.

1263
03:26:28.920 --> 03:26:49.040
We're just gonna start with focusing on your thighs. Of course,

1264
03:26:49.159 --> 03:26:54.040
it's not the most exciting thing to be doing, because

1265
03:26:57.200 --> 03:27:00.440
I'm sure, like most of your body is a lot

1266
03:27:00.559 --> 03:27:12.840
going on right now. Just focusing on the whole of

1267
03:27:12.920 --> 03:27:19.399
your thighs, the tops of your thighs, the sides of

1268
03:27:19.479 --> 03:27:26.360
your thighs, the bottoms of your thighs, your outer thighs,

1269
03:27:26.440 --> 03:27:31.360
and your inner thighs. Basically the whole of your thigh

1270
03:27:31.479 --> 03:27:40.239
that leads into your hip and it goes down to

1271
03:27:40.479 --> 03:27:54.479
your knee joints. Now, this is a big area. It's

1272
03:27:54.520 --> 03:27:59.879
a very heavy area, it's very strong, probably the strongest

1273
03:28:01.000 --> 03:28:03.200
muscles in your body are.

1274
03:28:03.079 --> 03:28:03.840
In your thighs.

1275
03:28:14.040 --> 03:28:21.760
But I don't think we perhaps give enough attention to

1276
03:28:22.000 --> 03:28:35.719
our thighs. Perhaps we don't acknowledge how important our thighs

1277
03:28:35.959 --> 03:28:56.000
are to our lives, how much they actually do for us,

1278
03:28:59.879 --> 03:29:00.959
or all through our lives.

1279
03:29:08.159 --> 03:29:10.799
And it may seem to sound really weird, but.

1280
03:29:13.639 --> 03:29:19.799
I think that all of our body parts, especially our thighs,

1281
03:29:20.799 --> 03:29:28.120
needs some TLC, a bit of love shown, a bit

1282
03:29:28.159 --> 03:29:46.879
of acknowledgement, thank you, gratitude for what our thighs do

1283
03:29:47.120 --> 03:29:56.799
for us. And I know this may sound a bit strange.

1284
03:29:59.360 --> 03:30:02.479
Maybe you think, why am I Surely I should be

1285
03:30:02.520 --> 03:30:07.319
out in the garden hugging a tree or something. Well,

1286
03:30:11.440 --> 03:30:13.719
it's hard to set a microphone up on a tree.

1287
03:30:14.760 --> 03:30:17.040
That's why I'm doing this indoors. Otherwise I wouldn't be

1288
03:30:17.040 --> 03:30:20.959
outside huging a tree. I can't see the television from

1289
03:30:21.000 --> 03:30:21.319
the tree.

1290
03:30:28.000 --> 03:30:29.799
If you move down to your knees.

1291
03:30:31.319 --> 03:30:39.239
Gain such an important part. And I think we don't

1292
03:30:39.360 --> 03:30:45.760
necessarily I want to speak for myself here. I don't

1293
03:30:45.840 --> 03:30:52.280
necessarily appreciate all that my needs do for me until

1294
03:30:53.840 --> 03:30:57.319
I have a problem with my knee. It's occasionally if

1295
03:30:57.360 --> 03:31:02.360
I ever, maybe I'm beshit it or it's aching for

1296
03:31:02.520 --> 03:31:09.239
some reason. It's then that I realize how much it does.

1297
03:31:10.879 --> 03:31:14.120
You know, the benefit of being able to use my

1298
03:31:14.399 --> 03:31:24.440
legs without any kind of physical discomfort is a beautiful thing.

1299
03:31:25.840 --> 03:31:27.040
That's possibly not.

1300
03:31:27.120 --> 03:31:38.840
Appreciated toil it's temporarily removed. You know, that's comfort. But

1301
03:31:38.959 --> 03:31:43.639
as you focus on your knees, regardless of how your

1302
03:31:43.680 --> 03:31:52.600
knees feel, you can have that sense of gratitude and

1303
03:31:52.879 --> 03:31:55.520
love to your knees for all that they do for you.

1304
03:32:06.000 --> 03:32:09.120
And you can still have that attention on your thighs

1305
03:32:09.760 --> 03:32:15.840
and maybe notice how your thighs feel. Maybe you've noticed

1306
03:32:16.079 --> 03:32:33.280
that they are relaxing more deeply as you focus now

1307
03:32:35.120 --> 03:32:38.639
on the bottoms of your legs and your shins and

1308
03:32:38.760 --> 03:32:45.360
your calf muscles, the bones between your knees and your

1309
03:32:45.399 --> 03:32:58.399
feet incorporate, and of course your ankles so important. You know,

1310
03:32:58.479 --> 03:33:03.239
anyone that's had even like the slightest sprain of an

1311
03:33:03.280 --> 03:33:11.399
ankle knows how much we take our ankles for granted.

1312
03:33:17.319 --> 03:33:19.319
And it's kind of strange in a way when you

1313
03:33:19.399 --> 03:33:25.000
think that. You know, logically, our wrists are a lot

1314
03:33:25.159 --> 03:33:30.000
thinner than the rest of our arms, which is Okay,

1315
03:33:30.079 --> 03:33:33.799
it doesn't. I can't see any problem with that because

1316
03:33:33.799 --> 03:33:35.079
we're just picking stuff up.

1317
03:33:36.680 --> 03:33:42.280
But our ankles so much thinner than the rest of

1318
03:33:42.319 --> 03:33:49.879
our legs, and from.

1319
03:33:49.719 --> 03:33:54.239
A physics perspective or logical even it doesn't really make

1320
03:33:54.399 --> 03:34:02.399
sense that all this weight would ultimately be resting on

1321
03:34:03.280 --> 03:34:12.319
your ankles then leading to your feet, that thin area,

1322
03:34:13.799 --> 03:34:14.520
thin bone.

1323
03:34:18.319 --> 03:34:24.079
Yeah, it does so much great work. Supports us, supports

1324
03:34:24.159 --> 03:34:36.159
our body for a lifetime, helps us to balance, helps

1325
03:34:36.200 --> 03:34:48.879
you to get around and be mobile. And there's the

1326
03:34:48.959 --> 03:34:57.120
calf muscles. Of course, when I was younger, I couldn't

1327
03:34:57.159 --> 03:35:00.680
see the pointing calf muscles. It didn't seem to do anything.

1328
03:35:02.200 --> 03:35:06.680
Okay, if I walk around on tiptoes, then my calf

1329
03:35:06.799 --> 03:35:10.600
muscles get some work. But of course that's not true.

1330
03:35:10.719 --> 03:35:14.959
The calf muscles are being used whenever we use our.

1331
03:35:14.959 --> 03:35:26.399
Legs, and your shins there to protect.

1332
03:35:27.920 --> 03:35:36.559
Your lower legs, shaped in a way, almost as a

1333
03:35:36.639 --> 03:35:49.440
protector for the bone, leading of course to your ankles.

1334
03:35:52.280 --> 03:35:58.879
And your feet. But we're not going to focus on

1335
03:35:59.000 --> 03:36:01.079
your feet. We're just going to focus on the legs.

1336
03:36:03.159 --> 03:36:07.920
I realize, but now that I've mentioned your feet, you'll

1337
03:36:07.959 --> 03:36:12.840
probably focus on them anyway, So maybe I should focus

1338
03:36:12.920 --> 03:36:14.000
on your feet a little bit.

1339
03:36:18.040 --> 03:36:22.479
You can have them in your awareness the same as

1340
03:36:22.559 --> 03:36:26.920
you have your thighs in your awareness. Even though we

1341
03:36:27.040 --> 03:36:32.840
haven't been focusing on your thighs a few minutes, have

1342
03:36:33.000 --> 03:36:43.920
been focusing on your ankles, there's still that sensation of

1343
03:36:47.120 --> 03:36:51.520
comfort in your thighs.

1344
03:36:56.159 --> 03:36:57.959
In this that movement.

1345
03:36:59.159 --> 03:37:07.120
Of energy, because the thighs hold lots of different sensations.

1346
03:37:08.559 --> 03:37:13.399
Of course, there's the muscles, the big straw muscles that

1347
03:37:13.559 --> 03:37:26.399
we have in our thighs. But the skin on the

1348
03:37:26.559 --> 03:37:32.000
outside of the thighs, as in the outside of all

1349
03:37:32.120 --> 03:37:40.920
of our body, can be very sensitive, sensitive to the touch,

1350
03:37:43.719 --> 03:37:57.040
sensitive to temperature, and inside your thighs the bones, there's

1351
03:37:58.079 --> 03:38:03.239
the muscle, there's the blood, vest, the archrees to all

1352
03:38:03.360 --> 03:38:12.879
this stuff inside your thighs. I guess sometimes it'd be

1353
03:38:13.000 --> 03:38:17.120
nice if you could actually put your fingers inside your

1354
03:38:17.200 --> 03:38:23.399
thighs and a message, so you can message on the outside,

1355
03:38:23.680 --> 03:38:25.040
of course, but.

1356
03:38:25.120 --> 03:38:28.200
To be able to get deep into the muscles and

1357
03:38:28.319 --> 03:38:28.799
to be able to.

1358
03:38:28.920 --> 03:38:35.200
Just message inside your thighs, message in the bones of

1359
03:38:35.319 --> 03:38:43.399
your leg, massage in all the veins, and just gently

1360
03:38:46.159 --> 03:38:55.760
heaving your thighs and you can move down message and

1361
03:38:55.879 --> 03:39:01.440
inside your knees, just message in those bones, but with

1362
03:39:01.799 --> 03:39:09.000
healing fingertips, spreading that healing energy deep into the choice

1363
03:39:10.399 --> 03:39:18.360
of your knees. Of course, there's the back of your

1364
03:39:19.520 --> 03:39:24.200
your knee and the inside crease where your knee is.

1365
03:39:25.879 --> 03:39:31.399
It's a very sensitive area. Very it feels very nice

1366
03:39:31.440 --> 03:39:36.040
when you stroke it. That might be because it's an

1367
03:39:36.120 --> 03:39:41.360
area that's not really touched very often. It's almost like

1368
03:39:41.479 --> 03:39:48.040
a hidden part, that crease in your legs. It's almost

1369
03:39:50.200 --> 03:39:54.920
it's like a part that has a sensitivity, which is

1370
03:39:54.959 --> 03:40:05.920
a little bit different. Of course, it's protected by your legs.

1371
03:40:13.280 --> 03:40:17.559
So you can imagine putting your fingers into that crease

1372
03:40:18.440 --> 03:40:27.680
in your legs, folding between your legs, you can just

1373
03:40:27.920 --> 03:40:35.399
message with your fingertips. Imagine your fingertips going inside, message

1374
03:40:35.479 --> 03:40:43.520
in the muscle or tissue you can cause field the

1375
03:40:44.600 --> 03:40:57.360
bones of your knees, heading through your fingertips, and then

1376
03:40:57.440 --> 03:41:03.159
as you go down to your calf muscles, and that's

1377
03:41:03.239 --> 03:41:06.760
the part I'd like to be able to really put

1378
03:41:06.799 --> 03:41:13.680
my fingertips deep inside my calf muscles, massage in every

1379
03:41:15.399 --> 03:41:28.120
single tissue of that muscle, healing every part and then

1380
03:41:28.239 --> 03:41:35.200
doing the same for my shins, massage in and gently

1381
03:41:35.440 --> 03:41:42.520
stroking the bones, generally stroking them, healing in a loving way,

1382
03:41:43.840 --> 03:41:50.239
because they deserve to be treated. There's the precious bones

1383
03:41:50.280 --> 03:41:54.959
that they are, because our legs are so precious as

1384
03:41:55.000 --> 03:41:59.639
in all the other parts of our body, the more

1385
03:41:59.639 --> 03:42:01.520
pressure just any tube.

1386
03:42:03.840 --> 03:42:04.520
On the planet.

1387
03:42:13.079 --> 03:42:21.280
When you start to think about your legs in this way.

1388
03:42:25.639 --> 03:42:28.479
It can change your perspective.

1389
03:42:31.200 --> 03:42:36.959
It might sound a bit a bit silly to start

1390
03:42:37.040 --> 03:42:43.799
with the idea of having love for your legs, showing

1391
03:42:43.879 --> 03:42:52.079
appreciation for your thighs, wanting to be able to put

1392
03:42:52.159 --> 03:43:00.680
your hands in your thighs, massage the muscles, the bones,

1393
03:43:02.559 --> 03:43:06.639
and to get your fingers deep in there and releasing

1394
03:43:07.319 --> 03:43:18.479
all tension, just to show how much you care about

1395
03:43:19.159 --> 03:43:23.680
your legs, how much you care for what your legs

1396
03:43:23.959 --> 03:43:33.040
do for you regularly, your knees, your calves, your ankles.

1397
03:43:37.319 --> 03:43:44.959
The strength of your ankles, considering how thin they are

1398
03:43:45.200 --> 03:43:52.920
compared to the rest of your legs, especially your thighs. Yeah,

1399
03:43:53.000 --> 03:44:05.760
this so strong, so flexible, absolutely amazing things. Your ankles are.

1400
03:44:09.479 --> 03:44:11.079
Truly a gift.

1401
03:44:13.079 --> 03:44:22.200
Because of what they do for you, supporting all that weight,

1402
03:44:24.159 --> 03:44:28.600
regardless of how what weight you are even if you

1403
03:44:28.719 --> 03:44:33.399
only eat ate stone, there's still a lot of weight

1404
03:44:33.680 --> 03:44:40.360
for these little ankles. Now am a lot heavier than

1405
03:44:40.399 --> 03:44:48.200
eight stone double down. Yet my ankles.

1406
03:44:49.399 --> 03:44:56.040
Support my body all the time, or the they do

1407
03:44:56.879 --> 03:44:59.200
give off a sigh of relief when I sit down.

1408
03:45:01.479 --> 03:45:11.879
That's my whole legs. Though my feet feels go. My

1409
03:45:12.040 --> 03:45:35.520
toes clap, they're so happy. Your legs.

1410
03:45:37.000 --> 03:45:44.840
Really are amazing. I don't know that talking about talking

1411
03:45:44.879 --> 03:45:46.840
about your legs is probably.

1412
03:45:49.000 --> 03:45:52.760
Possibly among the most the most boring things I've ever

1413
03:45:53.440 --> 03:46:02.079
heard anyone say. Possibly boring or not, everything I said

1414
03:46:02.239 --> 03:46:18.879
is true. Your legs are amazing. Your legs deserve not

1415
03:46:19.280 --> 03:46:27.639
just respect, they deserve to relax.

1416
03:46:29.040 --> 03:46:39.760
Deeply. They deserve to take some time out of the

1417
03:46:39.879 --> 03:46:44.440
day to just let go completely.

1418
03:47:02.360 --> 03:47:03.360
Your legs.

1419
03:47:08.479 --> 03:47:11.000
Really can relax.

1420
03:47:18.639 --> 03:47:22.760
And because the legs are so such a most you know,

1421
03:47:23.000 --> 03:47:28.920
very important part of your body. When you relax your legs,

1422
03:47:29.040 --> 03:47:36.239
the rest of your body also naturally follows in that

1423
03:47:40.000 --> 03:47:50.799
journey of comfort. I can feel it in my hips.

1424
03:47:52.239 --> 03:47:59.360
My hips feel really loose, and also my lower back

1425
03:47:59.399 --> 03:48:06.000
as well. My lower back really feels it feels stretched,

1426
03:48:07.120 --> 03:48:10.159
even though I'm just sitting in a chair and there's

1427
03:48:10.280 --> 03:48:15.520
no stretching as far as I'm aware that I'm doing.

1428
03:48:16.559 --> 03:48:19.159
It's almost as if the muscles are just relaxed so

1429
03:48:19.440 --> 03:48:25.319
much that there is a natural stretch as the tension

1430
03:48:26.239 --> 03:48:47.479
has reduced a lot. And I'm now going to count

1431
03:48:47.600 --> 03:48:55.440
down from ten down to one, and you can continue

1432
03:48:57.319 --> 03:48:58.120
to feel.

1433
03:48:59.559 --> 03:49:23.840
One of the relaxed ten nine, eight, seven, six, five.

1434
03:49:28.200 --> 03:49:32.319
Four three.

1435
03:49:36.159 --> 03:49:41.360
Two one.

1436
03:49:47.120 --> 03:49:47.760
Relax.

1437
03:49:55.600 --> 03:49:59.399
So I'm just going to count down for five down

1438
03:49:59.479 --> 03:50:03.239
to one, and as a countdown, if you.

1439
03:50:03.399 --> 03:50:10.239
Just focus on the numbers, just the numbers counting down,

1440
03:50:11.319 --> 03:50:18.760
and notice how you feel in this moment.

1441
03:50:20.200 --> 03:50:24.559
As you hear the numbers counting down, knowing that those

1442
03:50:24.719 --> 03:50:30.159
numbers counting down represent you.

1443
03:50:31.959 --> 03:50:41.920
Feeling calmer, not just in your body, but also relaxing

1444
03:50:42.040 --> 03:50:42.520
your mind.

1445
03:50:45.559 --> 03:50:46.879
Just notice how you feel.

1446
03:50:47.760 --> 03:50:53.680
There's nothing to do, there's nothing to say, there's nothing

1447
03:50:53.840 --> 03:51:30.799
to think about. Starting with number five, four three two.

1448
03:51:36.639 --> 03:51:36.879
One.

1449
03:51:46.479 --> 03:51:55.559
As you notice the gradual letting go.

1450
03:51:57.879 --> 03:52:04.840
Of the tension in your body, you may also begin

1451
03:52:05.159 --> 03:52:11.120
to notice and be aware of how your mind is

1452
03:52:12.200 --> 03:52:20.040
starting to slow down. This is just a natural thing

1453
03:52:20.520 --> 03:52:27.920
that happens. It's not really a special procedure. It's just

1454
03:52:28.120 --> 03:52:34.319
natural because as your body relaxes, your mind also starts

1455
03:52:34.399 --> 03:52:39.079
to relax, and the more your mind relaxes, the more

1456
03:52:39.120 --> 03:52:44.360
your body relaxes. It's just a continuous circle of relaxation.

1457
03:52:50.440 --> 03:52:58.959
And is that calmness that comes from relative quietness. You know,

1458
03:52:59.079 --> 03:53:06.559
even if this background sounds, even your side online is

1459
03:53:06.719 --> 03:53:12.639
still going to be quite calm. You know, you haven't

1460
03:53:12.639 --> 03:53:17.600
got the television on, there's no music in the background,

1461
03:53:17.680 --> 03:53:19.840
unless you're listening to the recorded with music.

1462
03:53:20.000 --> 03:53:27.200
Of course, you're very likely not going to be sitting

1463
03:53:27.239 --> 03:53:28.559
in a room with other people.

1464
03:53:29.440 --> 03:53:34.079
Of course you might be, but generally it's more ideal

1465
03:53:34.200 --> 03:53:39.200
if you can do this on your own, so no distractions,

1466
03:53:45.360 --> 03:53:58.319
and when you stop thinking about stuff, relaxation automatically rises.

1467
03:54:00.680 --> 03:54:11.399
A sense of comfort starts to grow, and without trying

1468
03:54:11.479 --> 03:54:20.360
to build it up into something fantastical or something magical,

1469
03:54:22.479 --> 03:54:28.239
this is just a natural process, something that's.

1470
03:54:29.200 --> 03:54:38.120
Easy to accomplish. In fact, it's almost you know, the

1471
03:54:38.440 --> 03:54:45.159
sense of relaxing completely happens really when you put no

1472
03:54:45.319 --> 03:54:46.440
effort into it.

1473
03:54:47.440 --> 03:54:53.159
It's not something that you can really force. It's something

1474
03:54:53.319 --> 03:55:02.360
that happens naturally. And part lot of the process of

1475
03:55:04.000 --> 03:55:07.000
this recording and others.

1476
03:55:08.319 --> 03:55:09.879
Is simply.

1477
03:55:11.159 --> 03:55:22.559
Two allow you to take advantage of this space, this

1478
03:55:23.000 --> 03:55:37.200
time to let go, to just be here, to be

1479
03:55:37.879 --> 03:55:51.239
in tune with how you feel, yet with the intention

1480
03:55:53.479 --> 03:56:04.959
of wanting to relax deeply and maybe even to fall asleep,

1481
03:56:06.120 --> 03:56:11.799
depending on what it is that you wish for yourself.

1482
03:56:13.079 --> 03:56:23.440
In this moment. As we know, relaxing.

1483
03:56:24.440 --> 03:56:32.520
Is the majority of the process of falling asleep. The

1484
03:56:32.639 --> 03:56:36.719
actual falling asleep part is the tiny bit at the end.

1485
03:56:40.120 --> 03:56:54.799
The deeper relaxed you become, the easier you find yourself drifting.

1486
03:57:04.239 --> 03:57:10.719
But you can also if you choose stay focused on

1487
03:57:10.959 --> 03:57:40.520
my voice and really enjoy the process, gradually relaxing each muscle.

1488
03:57:44.719 --> 03:58:11.600
In your body effortlessly and just observing the sensation of

1489
03:58:11.879 --> 03:58:19.680
letting go completely.

1490
03:58:25.719 --> 03:58:29.760
This time, I'm going to count from six down to one.

1491
03:58:34.879 --> 03:58:44.440
You can notice your mind calming down more with each

1492
03:58:45.000 --> 04:01:07.680
number that you hear me say, naturally, feeling calm and slow, peaceful, six, five, four, three, two,

1493
04:01:57.680 --> 04:02:11.399
being aware how your mind has slowed right down, sinking.

1494
04:02:13.600 --> 04:02:18.159
Deeply into relaxation.

1495
04:02:31.879 --> 04:02:39.000
And as you focus on your mind, you may notice that.

1496
04:02:40.879 --> 04:02:48.680
There are some thoughts still there, maybe some stubborn thoughts

1497
04:02:48.879 --> 04:02:56.959
that for some reason perhaps need your attention.

1498
04:03:03.959 --> 04:03:12.760
So what you can do is send love to those thoughts.

1499
04:03:16.040 --> 04:03:26.879
Sprinkle those thoughts with love, my little petals from a flower,

1500
04:03:27.959 --> 04:03:34.799
Just sprinkle it over them. Petals fill good love towards

1501
04:03:34.959 --> 04:03:41.559
those thoughts, to let those thoughts know that you're not

1502
04:03:41.639 --> 04:03:47.760
abandon in them. You just need them. You require them

1503
04:03:50.559 --> 04:04:02.719
to just calm down, slow down, quiet down for now,

1504
04:04:10.639 --> 04:04:15.600
so as you focus on those remaining thoughts. As we

1505
04:04:15.799 --> 04:04:21.040
count down this time from seven down to one. With

1506
04:04:21.200 --> 04:04:35.079
each number, just imagine sprinkling those flower petals of love, kindness,

1507
04:04:36.680 --> 04:04:48.520
gratitude over those thoughts, which will allow them to just

1508
04:04:49.959 --> 04:05:04.959
melt away and relax deeply. With every number, those thoughts

1509
04:05:05.120 --> 04:05:22.559
will become more and more relaxed. Starting with number seven

1510
04:05:41.760 --> 04:07:31.760
six mm hm F four three one.

1511
04:07:48.440 --> 04:07:49.520
Ill, let's you now.

1512
04:07:53.680 --> 04:08:14.879
Notice how relaxed your feeling in your body. We're going

1513
04:08:15.000 --> 04:08:28.680
to focus on your hands, because the more relaxed your

1514
04:08:28.840 --> 04:08:35.760
hands are, the more relaxed your body and mind are.

1515
04:08:50.680 --> 04:09:02.520
Ourpose you focus on your hands and your fingers. There's

1516
04:09:02.559 --> 04:09:07.920
nothing needed to be done. There's no clinching the fists

1517
04:09:08.200 --> 04:09:10.520
or dancing.

1518
04:09:10.079 --> 04:09:11.639
The fingers or anything like that.

1519
04:09:19.120 --> 04:09:33.319
It's just noticing and focusing on your hands, noticing how

1520
04:09:33.440 --> 04:09:34.159
they feel.

1521
04:09:48.799 --> 04:09:50.200
Because the more.

1522
04:09:52.159 --> 04:10:00.600
Relaxed. Do your hands feel the calmer your mind feels,

1523
04:10:03.319 --> 04:10:11.719
more comforts you feel throughout your body.

1524
04:10:20.079 --> 04:10:22.799
May have.

1525
04:10:26.840 --> 04:11:05.879
Already noticed you mind is starting drest hikes him.

1526
04:11:09.879 --> 04:11:24.520
Just on your hands and fingers, allowing them cheat. Experience

1527
04:11:27.239 --> 04:11:35.440
a real deepening of that relaxation in your hands and fingers,

1528
04:11:41.479 --> 04:12:03.840
more and more relaxed. With each number from eight down

1529
04:12:03.959 --> 04:12:17.559
to one. You can almost feel that healing, relaxing energy

1530
04:12:18.719 --> 04:12:39.520
spreading into your hands and fingers, becoming more relaxing with

1531
04:12:39.959 --> 04:12:58.520
each number you hear, going down eight down to one, drifting,

1532
04:13:02.200 --> 04:13:09.719
drifted again, started noise.

1533
04:13:13.760 --> 04:13:13.799
No.

1534
04:13:21.360 --> 04:17:15.719
Eight, seven, three, just being here now, nothing to think about,

1535
04:17:17.479 --> 04:17:28.920
nothing to do, nothing to say, and everything just feels calmer.

1536
04:17:33.479 --> 04:17:40.959
And this is your natural state of being. This is

1537
04:17:41.239 --> 04:17:41.959
how you just.

1538
04:17:43.040 --> 04:17:48.120
Normally feel when you take away all.

1539
04:17:47.920 --> 04:17:55.920
Of that other stuff that we add, nothing like stress

1540
04:17:56.079 --> 04:17:57.120
and worry in and.

1541
04:18:00.079 --> 04:18:14.760
Over thinking, anxiety, tension, just generally thinking about stuff. We

1542
04:18:14.920 --> 04:18:17.840
take that away, which is what we do.

1543
04:18:18.600 --> 04:18:19.639
What we do now.

1544
04:18:25.959 --> 04:18:37.159
You're left with a real sense of pacefulness, which comes

1545
04:18:37.319 --> 04:18:46.680
to you very greatly, because ultimately it's just a feeling,

1546
04:18:51.040 --> 04:18:58.840
a feeling and comfort. It's almost as if you've gone

1547
04:18:58.879 --> 04:19:11.639
inside yourself. You've found a special place where everything is peaceful,

1548
04:19:14.600 --> 04:19:19.600
a place where you can film relaxed and your.

1549
04:19:19.559 --> 04:19:27.159
Natural sense of comfort, a place.

1550
04:19:26.959 --> 04:19:28.719
Where you can be here.

1551
04:19:33.200 --> 04:19:40.159
Where you can accept yourself and who you are, the

1552
04:19:40.280 --> 04:19:46.680
place where you're not trying to please anybody else, in

1553
04:19:50.799 --> 04:19:59.360
a place where you can actually not just love yourself,

1554
04:19:59.479 --> 04:20:09.040
but in some ways more importantly, you can like yourself, appreciate.

1555
04:20:09.840 --> 04:20:21.559
Who you are, a sense of gratitude.

1556
04:20:24.440 --> 04:20:35.360
It's in the air around you. That's also a place

1557
04:20:35.559 --> 04:20:45.760
where you can actually feel the healing energy soaking into

1558
04:20:45.840 --> 04:21:03.840
your body. Healing energy soaking into your body. That healing

1559
04:21:04.120 --> 04:21:15.079
energy spreads through your veins, traveling to each every single

1560
04:21:15.479 --> 04:21:25.920
part of your body, and you start to realize that

1561
04:21:26.200 --> 04:21:33.520
actually that healing energy, it's not just entered into your brain,

1562
04:21:36.360 --> 04:21:45.840
it's become part of your brain and that spinal fluid

1563
04:21:48.319 --> 04:21:59.120
who is now mixed with healing energy, not just allowing

1564
04:21:59.200 --> 04:22:06.680
you to feel so much more relaxed and healthy in

1565
04:22:06.879 --> 04:22:18.079
this moment, but also you start to realize that actually

1566
04:22:20.600 --> 04:22:29.559
what's happening now without a healing, relaxing energy spreading through

1567
04:22:29.719 --> 04:22:42.520
your body, is actually changing your life. It's actually changing

1568
04:22:42.639 --> 04:22:47.719
the way you're going to feel, not just now but

1569
04:22:47.920 --> 04:22:58.120
tomorrow and the next day. As your health improves, not

1570
04:22:58.399 --> 04:23:05.879
just your physical health but your mental health, things that

1571
04:23:06.319 --> 04:23:11.040
used to bother you in the past, for some reason,

1572
04:23:12.239 --> 04:23:19.799
no longer have the effect that they used to because

1573
04:23:19.959 --> 04:23:22.280
something has changed.

1574
04:23:23.319 --> 04:23:24.559
Deep within you.

1575
04:23:29.639 --> 04:23:36.040
Maybe things that used to cause you to feel anger

1576
04:23:39.879 --> 04:23:50.000
no longer have that power to control you the way

1577
04:23:50.079 --> 04:23:58.079
they seem to be able to before. As you realize

1578
04:23:59.120 --> 04:24:11.520
that you're the one who decides what affects you, You're

1579
04:24:12.040 --> 04:24:21.920
the one who decides to feel relaxed and calm when

1580
04:24:22.799 --> 04:24:23.840
you choose.

1581
04:24:27.079 --> 04:24:28.120
To enjoy.

1582
04:24:29.360 --> 04:24:35.000
Noticing these natural developments.

1583
04:24:37.000 --> 04:24:42.280
Of healing continuing to grow.

1584
04:24:44.840 --> 04:24:56.159
And improve your life day by day, including of course,

1585
04:24:56.239 --> 04:24:57.559
your ability.

1586
04:24:59.120 --> 04:25:09.040
To relax so much easier than sleeping.

1587
04:25:13.639 --> 04:25:19.280
It's the most natural thing in the world to you

1588
04:25:23.799 --> 04:25:27.600
because falling the sleep is something that you've done.

1589
04:25:30.399 --> 04:25:38.079
So many times in your life, and you know that

1590
04:25:38.319 --> 04:25:41.200
you were born, as we all.

1591
04:25:41.159 --> 04:25:52.079
Were, with the ability to fall asleep naturally. We're born

1592
04:25:53.399 --> 04:25:56.000
with that ability.

1593
04:25:58.399 --> 04:26:00.040
To just drift.

1594
04:26:01.760 --> 04:26:13.559
Off into a deep, healing sleep. Even when we're kids,

1595
04:26:15.239 --> 04:26:18.159
sometimes will fall asleep and we don't even want to.

1596
04:26:20.200 --> 04:26:21.840
Try to think a stay awake.

1597
04:26:23.200 --> 04:26:26.639
Maybe it's a birthday in the morning or it's Christmas

1598
04:26:26.879 --> 04:26:30.639
or holiday or something we look forward to, we don't

1599
04:26:30.680 --> 04:26:35.319
want to go to sleep, But the more we want

1600
04:26:35.360 --> 04:26:40.520
to stay awake, the more we just start to drift.

1601
04:26:44.680 --> 04:26:48.799
And the more you fight to drifting, or try to

1602
04:26:48.879 --> 04:26:54.600
stop yourself and drift in asleep, the deeper and stronger

1603
04:26:54.680 --> 04:27:05.920
that drifting becomes. Because we're born not just with the

1604
04:27:06.200 --> 04:27:15.600
need to relax deeply and to naturally fall asleep, but

1605
04:27:15.719 --> 04:27:21.000
it's our birthright, it's part.

1606
04:27:20.840 --> 04:27:21.799
Of our DNA.

1607
04:27:28.840 --> 04:27:33.879
And sometimes as we get older in life, perhaps at

1608
04:27:34.079 --> 04:27:47.239
times we have forgotten that relaxing completely is not only

1609
04:27:48.440 --> 04:27:59.760
a wonderfully pleasant experience, it's also really easy.

1610
04:28:11.120 --> 04:28:14.319
It's very, very easy.

1611
04:28:15.280 --> 04:28:19.000
To let go, because that's all it is.

1612
04:28:19.159 --> 04:28:19.639
It is just.

1613
04:28:23.159 --> 04:28:34.600
Deciding to let go. And when you press the play

1614
04:28:34.680 --> 04:28:42.879
button on my recordings, you have given permission.

1615
04:28:44.680 --> 04:28:47.840
For my voice to relex you.

1616
04:28:51.559 --> 04:28:55.120
When you press that play button, you have given me

1617
04:28:55.280 --> 04:28:58.600
permission for my words.

1618
04:29:02.000 --> 04:29:12.399
To effect you in a positive, only a positive way,

1619
04:29:16.360 --> 04:29:23.200
opening up your mind.

1620
04:29:24.719 --> 04:29:29.600
To useful.

1621
04:29:30.760 --> 04:29:40.559
And healing suggestions that can have.

1622
04:29:45.040 --> 04:29:52.479
Such an amazing effect on how you feel right now,

1623
04:29:57.239 --> 04:30:07.079
as well as those changes that continue long after the

1624
04:30:07.200 --> 04:30:17.879
recording ends, those changes within you that continue to flourish

1625
04:30:18.719 --> 04:30:33.319
and grow, transforming your life in a positive, beautiful way,

1626
04:30:36.399 --> 04:30:43.440
allowing you to move forward in your life in the

1627
04:30:43.600 --> 04:31:01.559
direction that you choose for yourself. This feeling, this feeling

1628
04:31:01.840 --> 04:31:17.360
that you can experience a safety, comfort, calmness, just feels

1629
04:31:17.479 --> 04:31:38.559
so nice. It's such a healthy place to be, and

1630
04:31:38.760 --> 04:31:56.520
that positivity grows within you each and every day. Moving forward,

1631
04:32:00.319 --> 04:32:11.319
you're going to find that you're more relaxed physically and

1632
04:32:11.520 --> 04:32:15.680
in your mind's more relaxed.

1633
04:32:19.520 --> 04:32:21.959
And it's not that you're thinking slower.

1634
04:32:24.239 --> 04:32:27.879
It's just that your mind will be less clogged up

1635
04:32:29.000 --> 04:32:42.280
with unnecessary negativity because from now on, your mind rejects negativity.

1636
04:32:46.319 --> 04:32:54.520
From now on, you're going to start noticing when negativity arises,

1637
04:32:58.159 --> 04:33:09.319
and you can just say stop, stop, and then negativity

1638
04:33:11.759 --> 04:33:27.759
will turn around and leave you alone. Stop and then

1639
04:33:27.959 --> 04:33:44.439
negativity would disappear. And as you notice that you feel

1640
04:33:45.840 --> 04:33:57.880
way more relaxed than you probably expected, you can now

1641
04:34:01.439 --> 04:34:07.279
congratulate yourself because you are the person that has done this.

1642
04:34:09.040 --> 04:34:14.520
You are the one that has opened your mind up

1643
04:34:15.200 --> 04:34:23.200
to the simple facts that you can feel more relaxed

1644
04:34:23.360 --> 04:34:25.720
in your body and in your mind.

1645
04:34:31.959 --> 04:34:37.880
You've opened your mind up to the birthright of being

1646
04:34:37.919 --> 04:34:38.680
able to just.

1647
04:34:41.360 --> 04:34:56.159
Fall asleep easily when you choose, And that's a nice feeling.

1648
04:34:57.799 --> 04:34:58.560
Don't you think.

1649
04:35:01.000 --> 04:35:01.840
It feels nice?

1650
04:35:02.000 --> 04:35:02.360
Doesn't it?

1651
04:35:05.479 --> 04:35:12.319
To feel calm full, That healing energy is spreading through

1652
04:35:12.400 --> 04:35:25.319
your body and your mind. To spend time a special

1653
04:35:25.479 --> 04:35:41.360
place where negativity can no longer enter. Negativity is banned.

1654
04:35:42.400 --> 04:35:49.840
It's bad, it's not allowed entry. Doesn't it doesn't. This

1655
04:35:50.400 --> 04:35:58.639
doesn't deserve to be here, doesn't belong here. Negativity has

1656
04:35:58.880 --> 04:36:14.360
no place in your life, which makes room feel more comfort,

1657
04:36:16.319 --> 04:36:44.919
more healing, more relaxation, more peace. It feels nice, doesn't it?

1658
04:36:46.759 --> 04:36:50.919
Just let go.

1659
04:36:52.880 --> 04:36:55.240
With everything.

1660
04:37:08.880 --> 04:37:13.279
I'm gonna count down now from twenty down to one.

1661
04:37:16.720 --> 04:37:19.080
You can continue to relax.

1662
04:37:21.279 --> 04:37:33.720
If you choose, you can drift to sleep. With every number.

1663
04:37:35.840 --> 04:37:44.639
You hear me say, you can fill twice as relaxed.

1664
04:37:47.680 --> 04:37:58.919
Or if you choose, you can fill twice sleeping now

1665
04:38:04.319 --> 04:40:04.400
twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty two, eleven, ten, nine, eight, seven, six.

1666
04:40:12.560 --> 04:40:12.880
Five.

1667
04:40:19.799 --> 04:40:54.840
Oh oh, this is your time.

1668
04:40:57.319 --> 04:41:11.639
To just take a break, your time to relax, to

1669
04:41:11.799 --> 04:41:25.279
allow your mind to slow down, to give yourself a permission.

1670
04:41:29.479 --> 04:41:31.200
To take a break.

1671
04:41:35.840 --> 04:41:46.080
From everything, ensure the only person that can make that decision.

1672
04:41:48.919 --> 04:41:51.919
You're the only person that can actually tell your mind.

1673
04:41:56.840 --> 04:42:11.200
Just relax, to just take some time.

1674
04:42:12.959 --> 04:42:24.759
Off so that you can focus on your body, getting

1675
04:42:25.119 --> 04:42:39.520
in touch with how you feel physically, and in the

1676
04:42:39.639 --> 04:42:47.720
process of this body scared where you focus on different

1677
04:42:47.799 --> 04:42:57.680
parts of your body, those parts that you focus on

1678
04:42:58.400 --> 04:43:09.799
and observe. Even though you're not purposely requesting for those

1679
04:43:10.000 --> 04:43:15.599
parts of your body to relax, it's kind of expected.

1680
04:43:17.200 --> 04:43:22.759
You expect when you listen to my voice to feel

1681
04:43:23.759 --> 04:43:38.400
more relaxed naturally, because when you're listening to me, your attention.

1682
04:43:40.240 --> 04:43:51.159
Is focused on my words, and as my words guide

1683
04:43:51.400 --> 04:43:54.959
you to focus.

1684
04:43:58.919 --> 04:44:13.799
On those parts of your body, your focus increases, which

1685
04:44:14.000 --> 04:44:30.159
actually calms your mind. And when your mind calms down.

1686
04:44:34.799 --> 04:44:56.880
Your body relaxes. And when your body calms down, your

1687
04:44:57.040 --> 04:44:59.880
mind relaxing.

1688
04:45:07.520 --> 04:45:15.000
And even though I've not really started to focus on

1689
04:45:15.200 --> 04:45:28.639
your body, you can already feel that healing energy spreading

1690
04:45:28.840 --> 04:45:35.840
through your body, pushing out.

1691
04:45:39.040 --> 04:45:46.479
Stress and tension, healing.

1692
04:45:48.040 --> 04:45:54.759
All the parts of your body, including your skin, your bones,

1693
04:45:56.319 --> 04:46:02.520
your blood, all of your walkings inside your body, all

1694
04:46:02.599 --> 04:46:09.119
of the muscles, all of the fat, all of everything,

1695
04:46:10.959 --> 04:46:17.159
every hair on your body is filled with that healing energy,

1696
04:46:25.159 --> 04:46:41.639
and when your brain fills without healing energy, the feeling

1697
04:46:41.799 --> 04:46:59.680
of comfort relaxation increases deeply increases.

1698
04:47:05.319 --> 04:47:19.040
In a way that your mind starts to feel perhaps

1699
04:47:19.279 --> 04:47:21.200
bit drowsing.

1700
04:47:25.840 --> 04:47:32.759
Because it's not needed, and it may start.

1701
04:47:35.720 --> 04:47:47.080
To drift if that's what's needed.

1702
04:47:50.240 --> 04:47:54.799
So if you're listening to this and what you need

1703
04:47:55.119 --> 04:47:58.159
is deep relaxation, and that's where you get.

1704
04:48:00.360 --> 04:48:01.840
If what you need is.

1705
04:48:03.479 --> 04:48:05.159
To fall asleep.

1706
04:48:06.439 --> 04:48:15.360
Naturally and easily, that your mind drifts, that's also what

1707
04:48:15.479 --> 04:48:28.439
will happen because by pressing the play button on the

1708
04:48:28.560 --> 04:48:36.080
podcast and listening to me, give permission your body and

1709
04:48:36.200 --> 04:48:48.200
your mind. In fact, you give the command to your

1710
04:48:48.279 --> 04:48:59.560
body and your mind to relax deeply and to drift

1711
04:48:59.680 --> 04:49:05.000
off to sleep, if that's what you want.

1712
04:49:08.200 --> 04:49:08.639
Or need.

1713
04:49:16.240 --> 04:49:21.959
Then as I focus on the different parts of your body,

1714
04:49:26.919 --> 04:49:30.959
you may start to just drift.

1715
04:49:35.080 --> 04:49:38.360
And then you come back again and you hear me

1716
04:49:38.599 --> 04:49:43.479
talking and I'm focusing on a different part of your body,

1717
04:49:49.240 --> 04:49:58.200
you may find yourself drifting. Be known to realize you're

1718
04:49:58.240 --> 04:50:06.479
drifting until you stop drifting during a laugh again to

1719
04:50:06.639 --> 04:50:12.599
my voice. Focusing on a different part of your body

1720
04:50:13.880 --> 04:50:16.599
starts to relax in a deva.

1721
04:50:20.720 --> 04:50:26.159
Because that drifting, it's basically here already.

1722
04:50:27.959 --> 04:50:37.720
In the sleep zone. And the more you drift, the

1723
04:50:38.000 --> 04:50:48.360
longer you drift, the longer you drift. Eventually, that drifting

1724
04:50:48.599 --> 04:51:00.439
continues into sleep, and that's the last you remember until

1725
04:51:00.479 --> 04:51:09.479
you awake up in your own time, when you experience

1726
04:51:09.759 --> 04:51:17.400
the right amount of sleep. Fear, because when you do

1727
04:51:19.319 --> 04:51:30.279
and if you do fall asleep, it's extremely pleasant. So relaxing,

1728
04:51:33.360 --> 04:51:53.520
so deep here sleep, I feel so nice to relax

1729
04:51:53.840 --> 04:52:03.319
into your own body and mind. If you feel that

1730
04:52:04.599 --> 04:52:12.080
He's image is spreading through it, relaxing is so deeply.

1731
04:52:17.319 --> 04:52:22.400
Relaxing, so deeply.

1732
04:52:32.000 --> 04:52:45.159
Start to focus on your eyes, moving down.

1733
04:52:47.880 --> 04:52:58.279
To your jaw, down, till back.

1734
04:52:58.360 --> 04:52:58.439
You.

1735
04:53:05.959 --> 04:54:37.799
Shoulders, chest, spine, your hips, your legs, faint, your sides,

1736
04:55:00.159 --> 04:55:16.200
reading grimeside your body, feeling you up. Now let's focus

1737
04:55:16.319 --> 04:55:25.639
again on parts of your body. Okay, kay, focusing this

1738
04:55:25.840 --> 04:55:36.599
time on your forehead. Now on your mouth, your lips,

1739
04:55:38.599 --> 04:55:58.520
your tongue, the whole of your mouth. Focusing on your fingers.

1740
04:56:03.919 --> 04:56:08.240
Maybe you could move your fingers a little bit, as

1741
04:56:08.439 --> 04:56:20.040
you can focus on each one individually, both hands.

1742
04:56:23.840 --> 04:56:26.439
And even though you should focus on both of your

1743
04:56:26.520 --> 04:56:28.159
hands now.

1744
04:56:29.680 --> 04:56:37.919
They almost seemed to just melt into one. Where is

1745
04:56:38.080 --> 04:56:46.439
your right hand, start left hand, and almost as if.

1746
04:56:48.959 --> 04:56:50.200
Just mixed together.

1747
04:56:55.759 --> 04:57:05.840
Now focusing on your knees, just like to say, how

1748
04:57:05.959 --> 04:57:30.360
your knees help? Now, focusing your apers FCU said by

1749
04:57:30.639 --> 04:57:39.040
fr ewers just absurd.

1750
04:57:40.799 --> 04:57:45.159
The feeling of your holwess.

1751
04:58:10.319 --> 04:58:13.159
You say, I'm sad.

1752
04:58:27.200 --> 04:59:23.040
And change s ecous. It's a group of six sections.

1753
04:59:24.799 --> 05:00:49.439
Excus I just said, now you tis you faint, you

1754
05:00:49.759 --> 05:01:54.880
tis feel notice sn hw you insire body feels noticing,

1755
05:02:02.119 --> 05:02:03.200
your mind.

1756
05:02:06.319 --> 05:02:06.759
Feels.

1757
05:02:10.560 --> 05:02:54.439
Now lett him go, lett him go, let him go, everything,

1758
05:03:02.680 --> 05:03:37.759
letting go, letting go, letting go, everything, everything.

1759
05:03:44.040 --> 05:03:47.759
I'm going to start now, and I'd like you just,

1760
05:03:47.919 --> 05:03:52.080
first of all, just to see yourself lying down.

1761
05:03:53.479 --> 05:03:59.040
On that message table, lying on your front. Your head

1762
05:03:59.119 --> 05:04:07.560
is supported, your arms are supported, and you feel comfortable

1763
05:04:08.080 --> 05:04:13.639
and breathing is really easy, and you feel.

1764
05:04:16.880 --> 05:04:19.639
You feel confident in how you look as well.

1765
05:04:19.840 --> 05:04:23.720
So there's none of that issue of body problems or

1766
05:04:23.919 --> 05:04:33.479
shyness because I'm a professional and this is a therapy session,

1767
05:04:34.279 --> 05:04:37.520
so none of that stuff matters on whatsoever.

1768
05:04:41.400 --> 05:04:47.880
This is about you. This is about how you feel

1769
05:04:48.520 --> 05:04:55.119
and how you can enjoy that sense of comfort.

1770
05:04:55.279 --> 05:05:02.040
And relaxation that comes from letting go and allowing my

1771
05:05:02.360 --> 05:05:11.080
hands and my fingers to relax you by messaging your body.

1772
05:05:16.200 --> 05:05:18.400
So I want to start off just by placing my

1773
05:05:18.599 --> 05:05:25.439
hands on the back of your head, just gently, just

1774
05:05:25.560 --> 05:05:30.360
so you can feel my hands feel like really on you.

1775
05:05:34.880 --> 05:05:37.200
So you can maybe feel the warmth of my hands

1776
05:05:37.279 --> 05:05:38.279
on the back of your head.

1777
05:05:41.959 --> 05:05:45.479
With my hands to the side of your head, not pressing,

1778
05:05:45.599 --> 05:05:51.919
but just holding there very gently, maybe over your ears,

1779
05:05:52.520 --> 05:05:55.479
and a little bit on your face, just so you

1780
05:05:55.560 --> 05:06:02.000
can feel my hands. You can become accustomed.

1781
05:06:03.040 --> 05:06:03.439
To them.

1782
05:06:12.080 --> 05:06:14.279
And now put my hands on the back of your

1783
05:06:14.319 --> 05:06:21.720
head again and gently let them slide down onto the

1784
05:06:21.799 --> 05:06:32.000
back of your neck. You can feel my hands.

1785
05:06:38.400 --> 05:06:41.319
Gently stroking the back of your neck to start with,

1786
05:06:45.959 --> 05:06:49.720
just so you can get used to the the feeling

1787
05:06:49.880 --> 05:06:57.439
of my hands on your skin, get accustomed to realize

1788
05:06:57.520 --> 05:07:01.759
that you're safe and it's all good, it's all fine.

1789
05:07:08.159 --> 05:07:11.279
And I want to start gently massaging the.

1790
05:07:11.400 --> 05:07:21.799
Muscles in the back of your neck with both hands.

1791
05:07:27.959 --> 05:07:33.959
And this is a very trusting situation really, because our

1792
05:07:34.080 --> 05:07:38.240
necks are so fragile and to have someone have their

1793
05:07:38.360 --> 05:07:43.439
hands around your neck in that way can sometimes be

1794
05:07:43.759 --> 05:07:48.639
problematic for people, which is why massages are quite good,

1795
05:07:49.799 --> 05:07:58.200
because it allows you to relax and to get in

1796
05:07:58.439 --> 05:08:15.799
touch with trust, to feel peaceful and calm. There's a

1797
05:08:15.919 --> 05:08:24.639
massage the sides of your neck, gently moving from the

1798
05:08:24.720 --> 05:08:28.560
bottom of your neck. It would be sort of near

1799
05:08:28.599 --> 05:08:30.560
where your shoulders start, I guess.

1800
05:08:31.200 --> 05:08:32.000
All the way up.

1801
05:08:33.959 --> 05:08:39.439
To your jaw, your ears, kind of area the side

1802
05:08:39.479 --> 05:08:44.479
of your neck. Of course, it's a lot longer than

1803
05:08:44.840 --> 05:09:00.840
the front of your neck. And massaging that the back

1804
05:09:00.959 --> 05:09:09.560
of your neck, especially that area where perhaps we hold tension,

1805
05:09:13.799 --> 05:09:18.360
and there's that area's message. You can actually feel a

1806
05:09:18.479 --> 05:09:26.439
sense of release in the back of your neck and

1807
05:09:26.599 --> 05:09:27.959
maybe you can breathe it.

1808
05:09:28.040 --> 05:09:28.720
Out as well.

1809
05:09:31.279 --> 05:09:44.439
Notice how it feels. Notice how you feel. They're moving

1810
05:09:44.639 --> 05:09:48.240
down to that area between your neck and your shoulders,

1811
05:09:49.799 --> 05:09:58.720
that muscle area, starting to message that area on both sides.

1812
05:10:00.880 --> 05:10:03.119
I mean, this would be the area that a lot

1813
05:10:03.119 --> 05:10:05.319
of people would message if they were going to give

1814
05:10:05.360 --> 05:10:11.799
you like a shoulder message. Even that's not technically the shoulders,

1815
05:10:12.319 --> 05:10:14.799
but it's all the muscles that lead to the shoulders

1816
05:10:16.639 --> 05:10:17.520
from the neck.

1817
05:10:19.400 --> 05:10:24.479
And a game that can hold tension and stress, and

1818
05:10:24.680 --> 05:10:28.240
when massaged sometimes a nice deep.

1819
05:10:28.159 --> 05:10:36.319
Message is useful, and you decide how deep that message is,

1820
05:10:47.639 --> 05:10:48.880
and just allow.

1821
05:10:50.400 --> 05:10:55.439
My knuckles just to dig in to get to those

1822
05:10:55.639 --> 05:11:01.400
muscles and to ready relaxed and.

1823
05:11:04.000 --> 05:11:09.240
All the time and being firm yet gentle with you

1824
05:11:21.319 --> 05:11:27.799
and just stroking down the area to your actual shoulders,

1825
05:11:30.080 --> 05:11:39.959
moving to the muscles of your shoulders, and maybe initially just.

1826
05:11:41.479 --> 05:11:43.439
Pulling up the shoulders.

1827
05:11:42.959 --> 05:11:46.319
A little bit off the table, just to give you

1828
05:11:46.400 --> 05:11:56.799
a little bit of a stretch, but very gently. And

1829
05:11:56.919 --> 05:11:59.439
you've got the muscles at the front of your shoulders

1830
05:12:00.200 --> 05:12:11.159
the sides of the back. Again, this is a part

1831
05:12:11.319 --> 05:12:16.720
that can really take quite a bit of pressure, quite

1832
05:12:16.720 --> 05:12:24.799
a bit of needing if if you wish to really

1833
05:12:26.680 --> 05:12:32.119
release the tension to really get into those muscles, and

1834
05:12:35.520 --> 05:12:38.880
you can let your fingers in there. They can feel

1835
05:12:39.080 --> 05:12:45.799
really nice. Sometimes it's just being stroked gently or being

1836
05:12:46.479 --> 05:12:55.240
messaged quite strongly, can all be beneficial.

1837
05:12:56.159 --> 05:13:14.279
To the reorversation with the muscles in your shoulders. Now

1838
05:13:14.680 --> 05:13:24.119
you move down your arms. We do one arm at

1839
05:13:24.119 --> 05:13:27.040
a time, starting with your right arm.

1840
05:13:33.599 --> 05:13:37.240
What I do is I just lift your arm up,

1841
05:13:38.159 --> 05:13:43.240
just hold it to the side of you, not where

1842
05:13:43.279 --> 05:13:50.040
it still be attached, and I just message the tops.

1843
05:13:49.799 --> 05:13:50.639
Of your arms.

1844
05:14:00.840 --> 05:14:06.880
All the way down to your forearms, into your wrists,

1845
05:14:18.279 --> 05:14:30.479
gently massaging that part, the softer part, which is the

1846
05:14:31.400 --> 05:14:37.200
under part of the arm, which leads to the crease

1847
05:14:37.319 --> 05:14:43.200
in your elbow. The inside. It's much more sensitive skin.

1848
05:14:52.880 --> 05:15:04.080
Sometimes just having that stroked feel really nice, pleasurable and relaxing.

1849
05:15:12.840 --> 05:15:23.439
Now moving down to your right hand, just holding your

1850
05:15:23.599 --> 05:15:36.799
hand in both of my hands, just pressing gently on

1851
05:15:36.919 --> 05:15:42.319
the back of your hand, stretching your fingers.

1852
05:15:43.919 --> 05:15:49.400
Ever slightly at the same time.

1853
05:15:51.360 --> 05:16:04.400
Pressing down and messaging each finger, and then starting to

1854
05:16:04.639 --> 05:16:07.159
massage the palms and the hand.

1855
05:16:13.880 --> 05:16:14.840
Just turning the.

1856
05:16:15.040 --> 05:16:27.560
Hand, stretching it gently and actually having your handheld can

1857
05:16:27.720 --> 05:16:34.479
really be an emotional experience sometimes, even if it is

1858
05:16:34.680 --> 05:16:40.319
a stranger, someone you don't know very well, like a

1859
05:16:40.520 --> 05:16:54.959
massage person or a therapist. Maybe because it's intimate, you

1860
05:16:55.040 --> 05:17:07.840
can feel nice, you can feel safe. And as I

1861
05:17:07.959 --> 05:17:16.799
put that right arm back down where it was, to

1862
05:17:16.840 --> 05:17:23.360
do the same with your left arm, exactly the same

1863
05:17:28.040 --> 05:17:32.720
massage and the muscles in your arm all the way

1864
05:17:32.840 --> 05:17:41.040
down do you arrest stroking the inside of your arm,

1865
05:17:46.560 --> 05:18:00.080
just being gentle, was as firm as you require, and

1866
05:18:00.159 --> 05:18:11.200
then messaging your left hand stretching the fingers.

1867
05:18:12.840 --> 05:18:18.400
Gently massaging the palm of.

1868
05:18:18.520 --> 05:18:19.400
Your left hand.

1869
05:18:31.599 --> 05:18:32.720
You feel so.

1870
05:18:35.599 --> 05:19:01.200
So relaxing, so comforting, and just read still left down

1871
05:19:01.439 --> 05:19:15.119
back down, the start to massage your back, the biggest

1872
05:19:15.240 --> 05:19:26.639
part of your body, starting at the top, starting again

1873
05:19:26.799 --> 05:19:30.119
where we already have been, the area at the top

1874
05:19:30.439 --> 05:19:37.200
in between your shoulders, near your neck. Going back and

1875
05:19:37.360 --> 05:19:42.599
massage in the area again, but this time moving downwards,

1876
05:19:49.119 --> 05:19:54.840
making it downward. Stroke to the middle of your back,

1877
05:19:57.279 --> 05:20:05.599
working for me outside in that's message in that your back,

1878
05:20:05.720 --> 05:20:17.639
but the outsides of your back, the parts where your

1879
05:20:17.840 --> 05:20:30.959
arms will maybe rest against, almost the path that connects

1880
05:20:31.159 --> 05:20:48.360
your front to your back. Just messaging down firmly but gently,

1881
05:20:49.439 --> 05:20:57.680
as firm as you want, moving down and moving across

1882
05:20:57.759 --> 05:20:59.919
a little bed and moving all the way down again,

1883
05:21:01.400 --> 05:21:13.919
be very gentle. You have ferm as you choose. Eventually

1884
05:21:14.159 --> 05:21:18.799
you get to the spine. We can message the muscles

1885
05:21:18.919 --> 05:21:22.520
on either side of your spine from the top of

1886
05:21:22.639 --> 05:21:28.520
your neck all the way down to your lower back.

1887
05:21:34.759 --> 05:21:41.119
We can do that a few times. Sometimes people juice

1888
05:21:43.959 --> 05:21:47.759
the knuckle or the you know, the two fingers and

1889
05:21:47.959 --> 05:21:54.319
just go either side of the spine almost just push down,

1890
05:21:55.200 --> 05:21:57.479
go all the way down to the bottom of the spine,

1891
05:21:59.119 --> 05:22:08.799
each time releasing tension and opening up the body, stretching

1892
05:22:09.959 --> 05:22:16.880
your body so that you feel more relaxed but at

1893
05:22:16.919 --> 05:22:33.200
the same time rejuvenated. And now I'm going to move

1894
05:22:33.360 --> 05:22:41.639
to one side, to your right side, and from the

1895
05:22:41.680 --> 05:22:47.200
bottom of your ribs to your pelvis, I'm going to

1896
05:22:47.319 --> 05:22:54.000
massage that area of your back. I'll stretch over the

1897
05:22:54.080 --> 05:22:59.639
other side and i will pull the muscles gently and massage.

1898
05:23:00.119 --> 05:23:04.200
Push from one end that side or the way to

1899
05:23:04.400 --> 05:23:09.279
my side to the middle of fact to where your

1900
05:23:09.360 --> 05:23:16.400
spine is. Massaging that side of your spine the opposite

1901
05:23:16.520 --> 05:23:22.119
side to where I'm standing. It's almost like kneading bread.

1902
05:23:24.560 --> 05:23:26.080
There's that big area.

1903
05:23:25.959 --> 05:23:26.360
Which is.

1904
05:23:27.880 --> 05:23:31.919
Firm yet lots there to message.

1905
05:23:37.119 --> 05:23:41.400
Potentially one of the most important places to actually have

1906
05:23:41.959 --> 05:23:49.599
a message because you feel it. You really feel the

1907
05:23:49.799 --> 05:23:54.919
release and the pleasure of having your lower back massaged.

1908
05:23:58.119 --> 05:24:03.759
It releases so much from your body that's not useful,

1909
05:24:07.000 --> 05:24:12.520
starting a healing process which will continue long after this

1910
05:24:12.759 --> 05:24:24.840
recording is over. The message in this part of your

1911
05:24:24.880 --> 05:24:30.279
body not only feels really good for you, it's actually

1912
05:24:30.400 --> 05:24:34.400
fun to do because it is, as I said, like

1913
05:24:34.639 --> 05:24:39.759
kneading bread. It's a part that you can really get

1914
05:24:39.959 --> 05:24:47.360
hold of and really message deeply. If that's your choice,

1915
05:24:55.360 --> 05:24:57.240
They're not going to move over to the other side

1916
05:24:57.279 --> 05:25:03.759
of your body and do the same with the opposite

1917
05:25:03.880 --> 05:25:13.200
part of your lower back, needing and messaging from your

1918
05:25:13.360 --> 05:25:20.840
sides or way to the middle of your back where

1919
05:25:20.880 --> 05:25:34.479
your spine is pressing and kneading, firm and gentle at

1920
05:25:34.520 --> 05:25:49.759
the same time. It feels so releasing this mixture of pleasure, comfort, release, calmness,

1921
05:25:50.119 --> 05:26:01.799
relaxation or mixed together. Plus this that feeling from your

1922
05:26:01.840 --> 05:26:07.000
stomach as it's being stretched. Even though you're in your

1923
05:26:07.080 --> 05:26:10.919
stomach now, you can feel it being stretched because.

1924
05:26:11.319 --> 05:26:13.759
That whole area is connected to your stomach.

1925
05:26:22.520 --> 05:26:27.279
Now we're going to move or move further up to

1926
05:26:27.439 --> 05:26:30.080
your top of your body, and we did the same

1927
05:26:31.880 --> 05:26:39.080
this time, starting with your upper back. Put my hands

1928
05:26:39.720 --> 05:26:47.240
forward over and massive massage in that area up to

1929
05:26:47.360 --> 05:26:51.119
your spine, from the side of your body up to

1930
05:26:51.200 --> 05:26:56.840
your spine to some of that message area, that muscle

1931
05:26:56.959 --> 05:27:03.000
tissue or where a fatty tissue even will be possibly

1932
05:27:03.080 --> 05:27:04.119
from your chest.

1933
05:27:05.639 --> 05:27:09.759
Because it's all connected. The chest and the back connect together.

1934
05:27:12.919 --> 05:27:16.159
I'm going to be massaging and just pulling some of

1935
05:27:16.279 --> 05:27:24.560
that skin from your side up and massaging the area.

1936
05:27:27.240 --> 05:27:31.360
Of your upper back all the way to your spine.

1937
05:27:35.799 --> 05:27:38.000
And then I'll move down a bit and I'll continue

1938
05:27:38.639 --> 05:27:41.400
with the middle of your back, doing exactly the same

1939
05:27:41.520 --> 05:27:59.080
thing as gentle, as deep as you choose. Now, I'll

1940
05:27:59.159 --> 05:28:03.240
move or the other side again and do the exact

1941
05:28:03.439 --> 05:28:07.159
same thing with the top of your back on the

1942
05:28:07.240 --> 05:28:16.759
other side, from pretty much underneath your arm area really

1943
05:28:22.200 --> 05:28:31.759
to your spine, and then continue in that all the

1944
05:28:31.799 --> 05:28:36.799
way down, including your lower your middle of your back.

1945
05:28:50.479 --> 05:28:55.639
I'm gonna go to your thighs, the backs of your thighs,

1946
05:28:58.319 --> 05:29:05.759
and the sides of your thighs, starting with your right leg.

1947
05:29:08.040 --> 05:29:15.439
Massage in the back and the sides of your thighs

1948
05:29:17.880 --> 05:29:24.279
gently and firmly. There's a lot of muscles there. It's

1949
05:29:24.319 --> 05:29:27.599
an area that can be very tense at times and

1950
05:29:27.799 --> 05:29:31.159
maybe needs a little bit more pressure than the rest

1951
05:29:31.240 --> 05:29:39.400
of the body that's up to you. You can gently

1952
05:29:39.560 --> 05:29:46.799
stroke the back of your legs where you know, opposite

1953
05:29:46.880 --> 05:29:52.439
your knee joint or underneath your knee joint, very sensitive,

1954
05:29:52.680 --> 05:30:08.799
gentle area, and working down to your calf muscles. Massage

1955
05:30:08.959 --> 05:30:14.599
in your calf muscles thoroughly and deeply, if you choose,

1956
05:30:18.080 --> 05:30:37.319
using both hands fingers digging deep to your ankles, in

1957
05:30:37.439 --> 05:30:43.639
the back of your back of your ankles, just generally

1958
05:30:43.840 --> 05:30:56.639
massage in that area, maybe lifting the leg and stretching.

1959
05:30:56.200 --> 05:30:56.840
It a little bit.

1960
05:31:07.000 --> 05:31:22.119
Moving to the right foot, massage in the bottom of

1961
05:31:22.200 --> 05:31:36.599
your feet and the size of your feet gently but

1962
05:31:37.599 --> 05:31:48.439
firm enough so they don't tickle, and just allow the

1963
05:31:48.599 --> 05:31:52.319
pleasure that you get from having your feet massaged.

1964
05:31:54.439 --> 05:31:55.599
To just overtake you.

1965
05:31:58.880 --> 05:32:04.479
As I continue to message your feet, the bottoms of

1966
05:32:04.560 --> 05:32:14.319
your feet, the sides, your arches, your heel. You can

1967
05:32:14.400 --> 05:32:17.360
put a lot of pressure into your heel and it

1968
05:32:17.560 --> 05:32:22.479
feels amazing, Yet the arches need to be a bit

1969
05:32:22.560 --> 05:32:34.240
more gentle. Stretching your toes gently the message in the

1970
05:32:34.400 --> 05:32:42.400
bottoms of your toes with my fingers, each one individually.

1971
05:32:50.840 --> 05:32:54.720
Moving over to the left leg to do exactly the

1972
05:32:54.799 --> 05:33:05.159
same thing. Starting at the top of the thighs, work

1973
05:33:05.240 --> 05:33:09.840
in the back of the thighs and the sides, massaging

1974
05:33:10.040 --> 05:33:20.200
deeply and gently, a whole area, working all the way down.

1975
05:33:27.200 --> 05:33:32.959
And this is an area that maybe you could like

1976
05:33:33.080 --> 05:33:42.000
to spend more time relaxing and massaging. Perhaps if you

1977
05:33:42.119 --> 05:33:46.840
wanted I could make a future recording. I want's spend

1978
05:33:46.919 --> 05:33:55.840
more time on one particular area. As you move down

1979
05:33:58.720 --> 05:34:10.240
to your calf muscle. Massage in your calf muscles firmly

1980
05:34:12.240 --> 05:34:26.200
and gently, move down your ankle into your feet. Massage

1981
05:34:26.279 --> 05:34:31.840
in the backs of your feet, the bottoms of your feet,

1982
05:34:37.000 --> 05:34:44.000
stretching your toes and massage in each toe individually. And

1983
05:34:44.159 --> 05:34:50.040
that feeling of pleasure and release. The experience when you're

1984
05:34:50.119 --> 05:35:11.799
having your feet and massaged feels really good. Now she

1985
05:35:12.040 --> 05:35:23.400
turn over in your mind. Laying on your back, I'm

1986
05:35:23.439 --> 05:35:36.919
just gonna start again your neck area, in your shoulders,

1987
05:35:40.959 --> 05:35:44.720
just to get back in touch with that area.

1988
05:35:51.319 --> 05:35:52.400
And lets her move up.

1989
05:36:00.240 --> 05:36:04.000
I can clean my hands a bit the more fresh

1990
05:36:04.720 --> 05:36:14.159
because now I'm gonna message your face gently, starting off

1991
05:36:14.240 --> 05:36:25.080
with your forehead. Your eyes are closed, I can just

1992
05:36:25.639 --> 05:36:31.880
stretch your eyes a little bit, pushing up on your eyebrows,

1993
05:36:38.680 --> 05:36:51.479
just massaging around your scalp, massaging down your cheeks, around

1994
05:36:51.560 --> 05:37:04.159
your ears, into your chaw gently the side of your neck,

1995
05:37:08.000 --> 05:37:26.240
your chin. They're just moving down, should be your neck

1996
05:37:26.439 --> 05:37:33.200
down to your chest, starting him by message in the

1997
05:37:34.040 --> 05:37:35.720
very top of your chest.

1998
05:37:39.200 --> 05:37:40.360
Where the collar bone is.

1999
05:37:42.639 --> 05:37:54.439
Give a side of the collarbone, and they just message

2000
05:37:54.560 --> 05:38:06.799
in the hole of the chest, moving the chest around.

2001
05:38:15.599 --> 05:38:20.360
Because it's quite a large area, you can move from

2002
05:38:20.439 --> 05:38:31.520
one side to the next, moving my hands underneath pretty

2003
05:38:31.599 --> 05:38:41.200
much where your arms are, stretching up, stretching some of

2004
05:38:41.240 --> 05:38:49.240
the muscles of your back in the process, moving up

2005
05:38:50.400 --> 05:39:10.639
over your chest, and they're moving down again, then allowing

2006
05:39:10.720 --> 05:39:17.799
my hands to just massage gently and slide down towards

2007
05:39:17.840 --> 05:39:25.840
your stomach, starting in the middle of your chest, and

2008
05:39:25.959 --> 05:39:33.479
then gradually my hands moving apart and massaging and sliding

2009
05:39:34.040 --> 05:39:42.560
at the same time, moving down to just below your

2010
05:39:42.639 --> 05:40:00.639
red cage, moving down and then messaging up again, giving

2011
05:40:00.680 --> 05:40:04.159
you a chest all the attention.

2012
05:40:05.520 --> 05:40:11.439
That it needs to feel completely relaxed.

2013
05:40:18.799 --> 05:40:22.560
Remembering that I'm also going to be focusing on your

2014
05:40:22.799 --> 05:40:28.000
sides as well, an area that really doesn't get much

2015
05:40:28.119 --> 05:40:40.279
attention but feels really good when it's massaged. Just stroking

2016
05:40:40.400 --> 05:40:47.840
my hands down the sides of your body, just below

2017
05:40:47.919 --> 05:41:00.599
your arms, all the way down to your hips. Now

2018
05:41:01.279 --> 05:41:06.479
move into your stomach area. I'm going to stand on

2019
05:41:06.560 --> 05:41:09.119
one side of you like I did when I did

2020
05:41:09.159 --> 05:41:15.439
your lower back. I'm gonna do a similar process of

2021
05:41:15.639 --> 05:41:30.439
just stretching the muscles from your side, gently massaging from

2022
05:41:30.520 --> 05:41:38.159
one side to the next, move in the whole area

2023
05:41:39.240 --> 05:41:43.119
from below your ribs all the way down to below

2024
05:41:43.240 --> 05:41:44.000
your belly button.

2025
05:41:51.200 --> 05:41:52.599
I'm gonna move around to the.

2026
05:41:52.639 --> 05:42:08.720
Other side of you and repeat that process of relaxing, deeply, calmly.

2027
05:42:11.880 --> 05:42:15.680
You feel loose, you feel free.

2028
05:42:18.080 --> 05:42:22.759
And it's something about having your stomach message that's different

2029
05:42:22.840 --> 05:42:23.599
from any.

2030
05:42:23.400 --> 05:42:24.240
Other part.

2031
05:42:27.520 --> 05:42:32.040
Because we do have a tendency of holding a different

2032
05:42:32.200 --> 05:42:36.200
kind of stress in your stomachs that we may not

2033
05:42:36.360 --> 05:42:47.799
be aware of. There's an owl message your stomach, front

2034
05:42:47.840 --> 05:43:00.759
of your stomach, making circles around your belly, buttom and

2035
05:43:00.840 --> 05:43:02.479
then going the other way around.

2036
05:43:09.080 --> 05:43:15.599
The gentleness and a freedom that comes from feeling how

2037
05:43:15.720 --> 05:43:16.400
you're feeling.

2038
05:43:21.959 --> 05:43:29.159
As I now move down the tops of your thighs, muscles,

2039
05:43:29.759 --> 05:43:34.680
massaging them, and I can do this to your legs

2040
05:43:34.720 --> 05:43:45.360
at the same time, pressing down, massaging deeply those muscles

2041
05:43:45.439 --> 05:43:54.360
in your thighs, the front of your thighs, and moving

2042
05:43:54.560 --> 05:44:05.639
down to your knees, gently massaging your knees, sliding down

2043
05:44:05.759 --> 05:44:12.840
your shins, putting pressure on either side of your shin gently,

2044
05:44:15.479 --> 05:44:29.720
softly but firmly, moving down to your ankles, stroking the

2045
05:44:29.919 --> 05:44:40.479
tops of your feet, and then with each foot in

2046
05:44:40.599 --> 05:44:45.680
each hand, just gently messaging the whole of the foot,

2047
05:44:49.959 --> 05:44:55.520
the top, the bottom, your heel, your ankle, your toes,

2048
05:44:58.000 --> 05:45:01.080
messaging every part out of your feet.

2049
05:45:06.080 --> 05:45:18.520
Feel so good just to let go and enjoy the process, Enjoy.

2050
05:45:21.680 --> 05:45:37.919
Feeling so deeply relaxed, so much comfort, so many feelings

2051
05:45:39.520 --> 05:45:53.880
to come just from touching your skin. And you can

2052
05:45:54.119 --> 05:46:04.759
just lie there as long as you cheer, enjoying the

2053
05:46:05.040 --> 05:46:13.479
feeling of deep comfort from being massaged.

2054
05:46:15.400 --> 05:46:15.720
By me.

2055
05:46:22.919 --> 05:46:48.720
Enjoy feeling deep And all we're gonna do is blow

2056
05:46:48.799 --> 05:46:49.840
out some candles.

2057
05:46:52.400 --> 05:47:07.479
In your mind, there are going to be a hundred candles,

2058
05:47:14.599 --> 05:47:20.360
and you're going to blow each one out individually, one

2059
05:47:20.759 --> 05:47:24.959
by one, starting.

2060
05:47:25.279 --> 05:47:28.400
At one hundred. As I count down.

2061
05:47:33.360 --> 05:47:40.159
All the way down to one, and each time I

2062
05:47:40.479 --> 05:47:49.560
say a number, you can imagine that candle in front

2063
05:47:49.599 --> 05:47:56.439
of you, and I'd like you to actually physically.

2064
05:48:00.240 --> 05:48:09.959
Gently blow that candle out, just.

2065
05:48:13.720 --> 05:48:22.319
So it's not big blows, just a gentle, and that

2066
05:48:22.680 --> 05:48:32.240
candle will extinguish. And then I'll say the next number

2067
05:48:33.959 --> 05:48:43.159
we moved down, and you can just blow that one

2068
05:48:43.240 --> 05:48:52.959
out as well. And as we move down the numbers,

2069
05:48:57.560 --> 05:49:01.040
you'll find yourself feeding.

2070
05:49:01.080 --> 05:49:02.919
More and more relaxed.

2071
05:49:05.959 --> 05:49:06.759
If you need.

2072
05:49:08.279 --> 05:49:17.520
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

2073
05:49:21.360 --> 05:49:28.799
In fact, you may struggle to blow out all one

2074
05:49:28.959 --> 05:49:33.720
hundred of these candles.

2075
05:49:40.119 --> 05:49:42.159
As you feel.

2076
05:49:44.840 --> 05:50:08.520
More and more deeply relaxed, more and more deeply tired,

2077
05:50:12.919 --> 05:50:20.680
And the further you go down, the more your mind

2078
05:50:22.439 --> 05:50:34.759
starts to drift. You may find that you stop listening

2079
05:50:35.000 --> 05:50:47.759
to me after a while, and even though there maybe

2080
05:50:48.680 --> 05:50:56.880
background sounds where you are, you'll be aware of those.

2081
05:50:56.840 --> 05:51:01.759
Sounds at the moment.

2082
05:51:06.720 --> 05:51:07.200
Being me.

2083
05:51:10.720 --> 05:51:25.720
Start just not even notice them at all, because they

2084
05:51:25.799 --> 05:51:26.759
are unimportant.

2085
05:51:34.799 --> 05:51:40.000
Where I am, I've got the sounds of the birds,

2086
05:51:41.880 --> 05:51:47.520
there's horrorst the pigeon who likes to say hello sometimes,

2087
05:51:50.360 --> 05:51:58.799
and there's the old plane that goes by, maybe traffic

2088
05:51:59.119 --> 05:52:09.799
and trains in the distance. But none of that scene

2089
05:52:10.000 --> 05:52:24.360
is important whatsoever. Or candles you blow out, less important

2090
05:52:25.880 --> 05:52:28.040
anything is.

2091
05:52:33.119 --> 05:52:42.240
Or candles you blow out. The further you seem to.

2092
05:52:44.159 --> 05:53:04.680
Move away from sounds, general date days, stuff seems to

2093
05:53:05.080 --> 05:53:08.720
just move away.

2094
05:53:10.840 --> 05:53:19.040
On its own. You feel more.

2095
05:53:21.319 --> 05:53:42.200
Calmer with every candle you blow out, Guiding here the

2096
05:53:42.439 --> 05:53:55.400
next number, did you hear me? Say, and then you

2097
05:53:55.599 --> 05:54:13.000
blow that candle out too, So easy, so simple.

2098
05:54:22.560 --> 05:54:32.720
I'm gonna start by introducing the first candle.

2099
05:54:36.319 --> 05:54:48.479
She's a hundred. First candle, she is one hundred.

2100
05:54:53.360 --> 05:54:55.560
When you blow that.

2101
05:54:55.880 --> 05:55:09.040
Candle out, you'll find immediately a slight.

2102
05:55:10.680 --> 05:55:22.560
Change in how you feel, as well as a real

2103
05:55:22.880 --> 05:55:23.479
sense of.

2104
05:55:26.040 --> 05:55:40.000
Positivity growing within you, relaxation and sleepiness.

2105
05:55:43.360 --> 05:55:54.840
Expanding. Starting with.

2106
05:56:01.279 --> 05:56:42.279
One hundred, I have my candle now, ninety nine, candle

2107
05:56:44.840 --> 05:58:46.279
ninety eight, cand ninety seven, ninety six, ninety five, ninety four,

2108
05:59:11.080 --> 06:00:19.720
candle ninety three, I like you two, good night you,

2109
06:00:20.000 --> 06:00:43.000
one and ninety.

2110
06:01:12.279 --> 06:01:13.959
Eight, two, nine.

2111
06:01:31.040 --> 06:04:57.680
And eighty eight, candle eight, candle eighty eighty five, eight

2112
06:05:22.880 --> 06:08:36.599
eight it seven two two and can seventy nine, candle

2113
06:08:41.799 --> 06:09:34.919
seventy eight, candle seventy seven, candle seventy six, candle seventy five,

2114
06:09:53.840 --> 06:10:48.279
candle seventy four, candle seventy three, candle seventy two, candle

2115
06:10:53.279 --> 06:12:10.560
seventy one, and seventy one and seventy and sixteen candle

2116
06:12:14.520 --> 06:13:04.799
sixty eight, candle sixty seven, candle sixty five, candle sixty four,

2117
06:13:28.040 --> 06:14:22.759
candle sixty four, candle sixty three, candle sixty chi sixty

2118
06:14:22.880 --> 06:16:12.680
one candle sixty fifty nine and fifty eight, fifty seven,

2119
06:16:38.639 --> 06:18:05.479
fifty six, candle fifty five, candle fifty four, fifty three,

2120
06:18:23.520 --> 06:18:49.759
candle fifty, candle.

2121
06:18:52.360 --> 06:19:26.240
Fifty two, to.

2122
06:19:29.880 --> 06:21:34.400
See candle fifty one, candle fifty, candle foty nine, camel

2123
06:21:38.720 --> 06:23:30.119
forty eight, candle forty seven, candle forty six, candle forty five,

2124
06:24:02.240 --> 06:25:28.639
forty two, koto yehhhhhhhh, fot.

2125
06:26:11.400 --> 06:26:12.959
Thirty nine.

2126
06:26:46.799 --> 06:26:51.240
And ser.

2127
06:26:52.720 --> 06:29:02.200
Eight, Capito thirty seven, Canto thirty five, thirty four.

2128
06:29:35.439 --> 06:29:36.040
And two.

2129
06:29:39.880 --> 06:33:12.200
Thirty three, handlo thirtie five and twoe ten nine, What

2130
06:33:12.599 --> 06:35:38.759
you ate, candle twenty seven, candle twenty six, can't wait five.

2131
06:36:23.400 --> 06:37:03.200
When about twenty three.

2132
06:37:41.599 --> 06:37:45.159
To twenty trick.

2133
06:38:18.919 --> 06:39:42.840
Go to wit yes.

2134
06:40:08.000 --> 06:42:54.599
Two nine, candle seventeen, candle sixteen foot.

2135
06:45:53.159 --> 06:47:11.000
Y nine.

2136
06:48:14.400 --> 06:48:47.799
Eight s.

2137
06:50:33.439 --> 06:53:22.119
Two can.

2138
06:53:29.200 --> 06:53:41.720
Or let go of all of those thoughts, worries, concerns

2139
06:53:41.959 --> 06:53:48.720
about the past, thoughts about the future, and even things

2140
06:53:48.799 --> 06:53:50.159
you've been thinking about today.

2141
06:53:52.279 --> 06:53:52.959
Just let it all go.

2142
06:53:56.400 --> 06:54:04.080
Because none of it is useful in this moment. This

2143
06:54:04.360 --> 06:54:24.200
is your opportunity to just focus on feeling relaxed, allowing

2144
06:54:24.319 --> 06:54:32.279
yourself to get in touch with that natural sense of

2145
06:54:32.479 --> 06:54:41.080
peace that we all have within us. It's available for everyone.

2146
06:54:42.240 --> 06:54:47.159
It just sometimes takes a little bit of effort to

2147
06:54:47.319 --> 06:54:53.400
set up the right time and place in order for

2148
06:54:53.479 --> 06:54:59.799
you to just let go. Because when you do this

2149
06:55:00.159 --> 06:55:07.599
side to let go and relax, that's what your body

2150
06:55:07.759 --> 06:55:16.520
starts to do because you've chosen, You've chosen to just

2151
06:55:18.080 --> 06:55:23.720
allow your body to unwind and your mind starts to

2152
06:55:23.840 --> 06:55:31.479
slow down. And it's a nice feeling. It's a nice

2153
06:55:31.560 --> 06:55:36.000
feeling at the beginning, just to know that you have

2154
06:55:36.240 --> 06:55:46.560
chosen to decide to relax deeply, and because you've made

2155
06:55:46.639 --> 06:55:55.479
that decision, your body or just follow suit, because sometimes

2156
06:55:55.720 --> 06:56:00.959
all the muscles in your body need is just permission.

2157
06:56:00.720 --> 06:56:09.599
From you to relax. Because so often we're busy, we're

2158
06:56:10.080 --> 06:56:13.880
going from here to there, we're walking around and we're

2159
06:56:13.959 --> 06:56:18.200
doing stuff, and the body doesn't have.

2160
06:56:19.840 --> 06:56:29.240
Any time or space to really relax deeply. So it

2161
06:56:29.400 --> 06:56:34.240
kind of waits for you to lead the way, waits

2162
06:56:34.319 --> 06:56:35.319
for your permission.

2163
06:56:39.680 --> 06:56:40.360
And when you do.

2164
06:56:42.000 --> 06:56:47.159
Give your permission, when you give the say so, when

2165
06:56:47.240 --> 06:56:50.400
you say okay, it's time.

2166
06:56:52.479 --> 06:56:53.360
For your body.

2167
06:56:54.759 --> 06:57:03.720
To let go completely and relax totally, your body just follows.

2168
06:57:06.840 --> 06:57:12.159
So like a breath of relief. Ah God, I can

2169
06:57:12.200 --> 06:57:12.880
now relax.

2170
06:57:16.520 --> 06:57:20.439
That feeling at the end of a day of very

2171
06:57:20.599 --> 06:57:24.959
physical day that you may experience in the past, where

2172
06:57:25.000 --> 06:57:27.919
you get home and you just sit down on a chair,

2173
06:57:29.000 --> 06:57:33.279
maybe you kick your shoes off, and ah, feels so

2174
06:57:33.560 --> 06:57:38.400
nice knowing that you don't have to get up again

2175
06:57:39.880 --> 06:57:43.000
for a little while at least, and if you choose,

2176
06:57:43.159 --> 06:57:45.639
you can just sit there for maybe an hour to.

2177
06:57:47.680 --> 06:57:58.560
Kind of feels blissenal And just by sitting down.

2178
06:57:58.680 --> 06:58:03.360
Like that, your body knows that it's time to relax.

2179
06:58:05.000 --> 06:58:10.840
Your body has been given permission from you. Because it's

2180
06:58:10.880 --> 06:58:21.119
a mindset in your mind, you're prepared to let go

2181
06:58:21.279 --> 06:58:31.360
of everything and just completely allow all the stress of

2182
06:58:31.439 --> 06:58:43.360
your body to evaporate. An intensions can just gradually vanish.

2183
06:58:49.880 --> 06:59:01.560
It's almost like magic, really, because that sense of relaxation

2184
06:59:01.880 --> 06:59:05.720
in your body, it's a very natural state.

2185
06:59:07.599 --> 06:59:09.240
It's not something unusual.

2186
06:59:10.279 --> 06:59:13.560
It may feel unusual when you first start to relax,

2187
06:59:13.639 --> 06:59:17.759
if you if you haven't really spent a lot of

2188
06:59:17.880 --> 06:59:22.240
time focusing and giving yourself this space to let go

2189
06:59:22.919 --> 06:59:29.720
completely and relax may seem al most alien, but it isn't.

2190
06:59:31.240 --> 06:59:37.159
It's actually the most natural thing in the world to

2191
06:59:37.360 --> 06:59:47.119
let go completely, to relax totally the most natural thing

2192
06:59:47.479 --> 06:59:52.599
in the world to allow yourself.

2193
06:59:56.400 --> 07:00:03.799
To feel really calm in your mind. And it is

2194
07:00:04.080 --> 07:00:12.599
almost like a literal unwinding. It's like you press a button.

2195
07:00:14.919 --> 07:00:21.279
And all the tension just releases, and it's like a wheel,

2196
07:00:21.680 --> 07:00:25.919
like a cog, like the inside of the clock just unwinding.

2197
07:00:26.560 --> 07:00:30.439
And it's almost like you could see the little wind

2198
07:00:30.560 --> 07:00:36.400
up knob that's used just going the opposite way that

2199
07:00:36.520 --> 07:00:42.439
you choose to wind it up, and the energy that

2200
07:00:42.680 --> 07:00:52.840
fremetic stress for energy gradually winding down, losing its power,

2201
07:00:54.159 --> 07:01:00.639
losing its strength. There's a sense of relaxation and become

2202
07:01:01.040 --> 07:01:12.319
stronger and deeper, and you may find a more relexed

2203
07:01:13.720 --> 07:01:25.000
You feel your mind starts to wonder, maybe you seem

2204
07:01:25.119 --> 07:01:29.360
to stop listening to me for a while, your mind

2205
07:01:29.520 --> 07:01:34.720
goes somewhere else, and then you realize you're listening to

2206
07:01:34.840 --> 07:01:41.240
me again, and now it's just your mind drifting to sleep,

2207
07:01:44.479 --> 07:01:54.639
which is quite natural, because sometimes when we're stressed and tense,

2208
07:01:55.959 --> 07:01:59.400
we're not may I actually be aware of what we

2209
07:01:59.639 --> 07:02:06.479
need or with physically your emotionally need in this moment.

2210
07:02:09.360 --> 07:02:12.680
But when you allow your.

2211
07:02:12.599 --> 07:02:18.319
Body and mind to relax completely and you let go

2212
07:02:18.439 --> 07:02:19.560
of all.

2213
07:02:19.799 --> 07:02:29.880
Thoughts, concerns, worries, ideas all longo allow them to drop

2214
07:02:30.000 --> 07:02:30.799
onto the floor.

2215
07:02:36.360 --> 07:02:37.159
You start to.

2216
07:02:39.279 --> 07:02:50.560
Get in touch with the feelings of such relaxation. Feels

2217
07:02:50.840 --> 07:02:59.080
so nice to be in touch with the calmness the

2218
07:02:59.159 --> 07:03:00.639
different body parts.

2219
07:03:00.799 --> 07:03:01.479
As day.

2220
07:03:04.040 --> 07:03:17.479
Become looser and looser, even your breathing seems easier and

2221
07:03:17.680 --> 07:03:27.240
more natural, effortless as I call outs through your mouth

2222
07:03:27.479 --> 07:03:37.319
or nose into your lungs, breathing in comforts and relaxation,

2223
07:03:39.959 --> 07:03:42.000
and then just breathing out any.

2224
07:03:42.959 --> 07:03:46.959
Excess remain intentional stress.

2225
07:03:48.319 --> 07:03:51.159
From every part of your body.

2226
07:03:52.360 --> 07:03:52.919
And mind.

2227
07:03:56.639 --> 07:04:01.680
As you start to focus on your mind, maybe you

2228
07:04:02.000 --> 07:04:11.000
notice that things come to a standstill, maybe just much

2229
07:04:11.479 --> 07:04:21.720
much lower than before, because your mind is not really needed.

2230
07:04:22.840 --> 07:04:24.200
When listening to.

2231
07:04:24.400 --> 07:04:34.000
My voice, which allows your mind to relax just as

2232
07:04:34.159 --> 07:04:44.080
deeply as your body. And that's synchronicity between the relaxation

2233
07:04:45.119 --> 07:04:52.159
of your body relaxation of your mind.

2234
07:04:54.520 --> 07:05:03.599
Let you know that feeling completely be calm, loose, and

2235
07:05:03.799 --> 07:05:15.400
relaxed is a great healing experience fear.

2236
07:05:17.680 --> 07:05:18.439
And has.

2237
07:05:22.720 --> 07:05:23.840
So many.

2238
07:05:25.119 --> 07:05:33.880
Positive benefits for your body, mind, and your life. To

2239
07:05:34.000 --> 07:05:42.560
be able to let go everything and to relax completely,

2240
07:05:44.479 --> 07:05:52.599
you know, all parts of your body and mind. Even

2241
07:05:52.720 --> 07:06:08.400
your boners relaxed, all your muscles relaxed, even the.

2242
07:06:08.720 --> 07:06:22.000
Skin that covers your body is relaxed. Every hair.

2243
07:06:24.959 --> 07:06:25.520
That you have.

2244
07:06:27.159 --> 07:06:28.200
There's also.

2245
07:06:30.080 --> 07:06:39.639
Deeply relaxed. And your brain.

2246
07:06:43.159 --> 07:06:47.240
Really starts to feel the benefits.

2247
07:06:48.479 --> 07:06:48.799
Of this.

2248
07:06:50.400 --> 07:06:59.560
Heathing relaxation. As you focus.

2249
07:07:01.040 --> 07:07:05.080
On the side of your scalp where your brain is,

2250
07:07:07.000 --> 07:07:10.240
you can start to realize.

2251
07:07:09.880 --> 07:07:11.080
And notice.

2252
07:07:12.279 --> 07:07:26.360
The benefits of your brain relaxing. Deep initial brain continues

2253
07:07:26.560 --> 07:07:36.400
to tras sends those messages to the rest of your

2254
07:07:36.520 --> 07:07:44.720
body and to your mind to re wax.

2255
07:07:46.959 --> 07:07:55.119
More, deep, relax.

2256
07:08:00.439 --> 07:08:16.159
Plately, letting go of any remaining thoughts or concerns, allow

2257
07:08:16.400 --> 07:08:22.439
them just drop onto the floor because they are not

2258
07:08:22.759 --> 07:08:34.360
been necessary in this moment, this moment of deep reaxation

2259
07:08:35.799 --> 07:09:02.759
and calmness, filling your brain with deep, concentrated healing, calming, relaxing,

2260
07:09:05.240 --> 07:09:20.400
every part of your brain feeling so los and comfortable,

2261
07:09:23.639 --> 07:09:26.520
so relaxed.

2262
07:09:27.639 --> 07:09:40.319
And beheaceful. Your brain feels so light, that's so healthy.

2263
07:09:43.520 --> 07:09:48.439
That sense of deep, deep comfort.

2264
07:09:50.240 --> 07:09:53.799
Really does allow you.

2265
07:09:57.439 --> 07:10:08.919
To enjoy those ever increase in sensations of comfort that

2266
07:10:09.080 --> 07:10:22.439
are spreading throughout your body, relaxing each and every muscle

2267
07:10:22.599 --> 07:10:41.840
of your body, deeper and deeper, much more deeper than before,

2268
07:10:45.599 --> 07:10:58.360
much more comfort spreading through your body, your mind.

2269
07:11:01.080 --> 07:11:03.000
Be so.

2270
07:11:04.880 --> 07:11:20.959
Peaceful and calm, so very very peaceful in avery part

2271
07:11:23.599 --> 07:11:42.240
of your body. Letting go the a everything averything, so peaceful, calm,

2272
07:11:45.639 --> 07:11:57.680
so relax Every second the passes.

2273
07:12:00.119 --> 07:12:01.080
You feel.

2274
07:12:03.040 --> 07:12:07.959
Dper dpath.

2275
07:12:08.919 --> 07:12:14.680
Relaxed, d per.

2276
07:12:16.919 --> 07:12:21.959
And dper relax.

2277
07:12:24.400 --> 07:12:34.240
Card so cal pece for.

2278
07:12:37.040 --> 07:12:40.159
So very piece.

2279
07:12:42.880 --> 07:12:52.200
From your head bound to your tis. Such peace and

2280
07:12:52.599 --> 07:13:05.799
comfort growing all all the time, Such peace and comfort.

2281
07:13:08.119 --> 07:13:12.159
Spreading through your body, your.

2282
07:13:12.319 --> 07:13:31.520
Mind deeper deepert, such comfort spreading and sinking deeper into

2283
07:13:31.919 --> 07:13:34.599
ay muscle of your body.

2284
07:13:38.200 --> 07:13:39.919
Sudenly you feel.

2285
07:13:42.080 --> 07:13:51.840
Amazing, so relaxed, so be so.

2286
07:13:56.599 --> 07:13:58.599
So relax.

2287
07:14:02.479 --> 07:14:17.240
Peace letting Going.

2288
07:14:16.720 --> 07:14:23.119
Going to do a body scan, focusing on firstly how

2289
07:14:23.200 --> 07:14:28.520
you feel in your body, not trying to change how

2290
07:14:28.599 --> 07:14:34.400
you feel, not trying to relax, not trying to move

2291
07:14:34.479 --> 07:14:41.360
away from any discomfort or stress or tension. Just accepting,

2292
07:14:42.880 --> 07:14:47.959
observing and accepting how you feel in the different parts

2293
07:14:48.080 --> 07:14:54.720
of your body, Just allowing yourself to be exactly as

2294
07:14:54.799 --> 07:15:06.279
you are, to notice, to get in touch with how

2295
07:15:06.360 --> 07:15:13.759
you actually feel in this moment. I'm going to start

2296
07:15:13.880 --> 07:15:24.840
off by focusing on your hands. Just be aware of

2297
07:15:24.959 --> 07:15:33.240
your hands. I'd like you to move your hands around,

2298
07:15:34.680 --> 07:15:37.159
just maybe move your fingers.

2299
07:15:36.880 --> 07:15:37.439
A little bit.

2300
07:15:39.880 --> 07:15:45.599
I've been enclosing in your hands very gently, just so

2301
07:15:46.040 --> 07:15:51.560
thing you can get in touch with how your hands

2302
07:15:54.040 --> 07:16:14.319
and your fingers feel, very very slow movements. Focusing now

2303
07:16:15.200 --> 07:16:22.479
on your feet, and if you can just do kind

2304
07:16:22.479 --> 07:16:27.159
of an equivalent with your feet is you've just done

2305
07:16:27.439 --> 07:16:35.319
with your hands, Maybe turn in your ankles, moving your

2306
07:16:35.439 --> 07:16:40.400
feet around, moving your toes gently.

2307
07:16:42.799 --> 07:16:44.680
Only very.

2308
07:16:46.560 --> 07:16:56.520
Gently and very slowly, noticing how your feet feel.

2309
07:16:58.240 --> 07:17:08.159
In this moment. Focusing now and your eyes.

2310
07:17:11.119 --> 07:17:12.319
I'd like you to just.

2311
07:17:13.959 --> 07:17:19.720
Focus on your eyelids. Maybe you can open and close

2312
07:17:19.840 --> 07:17:24.520
your eyes a couple of times to get in touch

2313
07:17:24.919 --> 07:17:28.319
with how you feel when you do close your eyes.

2314
07:17:30.479 --> 07:17:36.880
The muscle changes in your eyes when you do close them,

2315
07:17:39.720 --> 07:17:46.080
maybe raising your eyebrows. It stretches the tops of your eyes,

2316
07:17:49.319 --> 07:17:57.680
perhaps squinting your eyes, scrunching up your eyes just.

2317
07:17:57.720 --> 07:18:01.159
So you can hear you get in touch.

2318
07:18:03.560 --> 07:18:06.360
With all aspects of.

2319
07:18:07.479 --> 07:18:10.919
How your eyes feel.

2320
07:18:13.680 --> 07:18:14.159
Right now.

2321
07:18:23.520 --> 07:18:29.520
Now focusing on your thighs, and you know it just

2322
07:18:29.560 --> 07:18:37.919
starts you to gently tense your thighs, just very very gently,

2323
07:18:40.240 --> 07:18:49.799
just enough so you can become more attuned.

2324
07:18:50.599 --> 07:18:59.720
To the physical sensation of your upper legs, the front

2325
07:18:59.799 --> 07:19:07.520
of your thighs, on the backs of your thigh, noticing

2326
07:19:09.720 --> 07:19:27.919
and observing how your thighs fear right now, moving your focus.

2327
07:19:29.159 --> 07:19:35.639
To the back of your neck, just noticing the back

2328
07:19:35.759 --> 07:19:42.040
of your neck, the muscles, and of course they lead

2329
07:19:42.279 --> 07:19:46.639
to the side of your neck. They also lead to

2330
07:19:46.799 --> 07:19:51.720
the top of your back, which leads to your shoulders.

2331
07:19:53.319 --> 07:19:57.000
So as you focus on the back of your neck,

2332
07:19:58.959 --> 07:20:05.400
maybe you can move your head gently upwards as if

2333
07:20:05.439 --> 07:20:12.840
you're looking up. Maybe moving your head down as if

2334
07:20:12.919 --> 07:20:19.840
you're looking down, perhaps moving your head side to side,

2335
07:20:21.000 --> 07:20:34.439
right to left, by very slowly, very gently. You're not

2336
07:20:34.639 --> 07:20:36.840
trying to force anything.

2337
07:20:38.599 --> 07:20:47.759
It has to be very very gentle, just so you

2338
07:20:47.959 --> 07:20:59.680
can be more in touch with the feelings, with.

2339
07:20:59.799 --> 07:21:07.959
The sensations, the physical sensations of how on the back

2340
07:21:08.080 --> 07:21:24.200
of your neck feels right now, as we now focus

2341
07:21:27.000 --> 07:21:32.200
on the tops of your arms, the parts where your

2342
07:21:32.360 --> 07:21:37.520
biceps and your triceps are between your elbow and your shoulders.

2343
07:21:41.119 --> 07:21:46.200
So you focus on those parts, the tops of your arms.

2344
07:21:48.400 --> 07:21:55.959
You may like to just tense them, but very very

2345
07:21:56.119 --> 07:22:05.720
gently and slowly, so you're not straining or putting any

2346
07:22:06.959 --> 07:22:16.880
pressure whatsoever on your arms. It's just slowly you can

2347
07:22:19.560 --> 07:22:26.720
gain more of a sense of how your upper arms

2348
07:22:28.319 --> 07:22:29.639
are feeling.

2349
07:22:31.479 --> 07:22:32.759
In this moment.

2350
07:22:36.159 --> 07:22:48.720
Just noticing as you gently, very gently and slowly tighten

2351
07:22:49.000 --> 07:23:00.240
the muscles and then leto notice how the tops your

2352
07:23:00.400 --> 07:23:19.520
arms feel. Right now, as we now focus on your stomach,

2353
07:23:22.360 --> 07:23:26.959
the area the lower aptomn area below your belly button,

2354
07:23:29.400 --> 07:23:36.240
moving all the way down to your hips, just a

2355
07:23:36.360 --> 07:23:37.240
part of your grind.

2356
07:23:43.599 --> 07:23:50.799
Maybe you're able to tense these muscles in the area

2357
07:23:51.560 --> 07:23:59.279
very very gently and slowly.

2358
07:24:04.959 --> 07:24:09.360
If that's a difficult thing to do, maybe you can

2359
07:24:09.560 --> 07:24:20.200
just move your body, pushing your stomach up, maybe moving

2360
07:24:20.279 --> 07:24:21.000
a little bit.

2361
07:24:20.959 --> 07:24:31.599
Of aside using your hips, just so get more in tune.

2362
07:24:33.040 --> 07:24:37.319
With how you're lower up to an area.

2363
07:24:40.799 --> 07:24:42.799
This feeling.

2364
07:24:45.200 --> 07:24:46.159
In this moment.

2365
07:24:52.759 --> 07:24:57.000
Just noticing the physical.

2366
07:24:58.159 --> 07:25:04.720
Sensations or your lower abdomen.

2367
07:25:15.119 --> 07:25:16.159
As you move.

2368
07:25:17.880 --> 07:25:28.279
Your attention to your mouth, not to see in your

2369
07:25:28.479 --> 07:25:39.400
lips and inside your mouth, your teeth, your guns, your tongue.

2370
07:25:49.000 --> 07:25:50.400
Just noticing.

2371
07:25:51.680 --> 07:25:54.560
How your tongue and your mouth feels.

2372
07:25:57.560 --> 07:26:04.959
It may help by moving your tongue around your mouth,

2373
07:26:06.520 --> 07:26:12.680
moving it to your left, maybe pressing it gently against

2374
07:26:14.240 --> 07:26:18.959
the side of your mouth, and then to the right.

2375
07:26:20.279 --> 07:26:21.520
Gently to the.

2376
07:26:21.720 --> 07:26:29.599
Side of your mouth, perhaps pressing up against the top

2377
07:26:29.680 --> 07:26:31.919
of your mouth, and then.

2378
07:26:31.959 --> 07:26:34.040
Down gently.

2379
07:26:35.599 --> 07:26:43.520
Against the bottom of your mouth, always very slowly.

2380
07:26:46.360 --> 07:26:47.680
And a very.

2381
07:26:50.040 --> 07:27:07.040
Very gentle so that you can be aware of how

2382
07:27:07.319 --> 07:27:30.360
you feel in your mouth area. No, got to focus.

2383
07:27:32.240 --> 07:27:49.240
On your wrists, and I'll ask you to maybe just routine.

2384
07:27:50.279 --> 07:27:51.400
Your wrists.

2385
07:27:52.799 --> 07:27:58.880
By moving your hands in a circular motion very.

2386
07:28:00.360 --> 07:28:24.439
Gently and slowly, just slowly, can feel the sensations that

2387
07:28:24.680 --> 07:28:25.520
you are.

2388
07:28:25.840 --> 07:28:30.680
Currently experiencing in.

2389
07:28:33.680 --> 07:28:47.200
Your risks. Perhaps smooth in your hands up and down again,

2390
07:28:48.479 --> 07:29:09.000
very very gently and slowly, very chez.

2391
07:29:13.680 --> 07:29:14.040
Sler.

2392
07:29:28.159 --> 07:29:38.279
Now start to observe you lower back.

2393
07:29:43.919 --> 07:29:54.040
The back part is just above of your hips, where

2394
07:29:54.080 --> 07:29:55.479
your coxics are.

2395
07:30:02.759 --> 07:30:09.000
A whole area which also really does include the side

2396
07:30:09.959 --> 07:30:15.439
of your body because those muscles are very much connected

2397
07:30:20.720 --> 07:30:28.080
as those muscles also move into your hiperia, connecting too

2398
07:30:28.200 --> 07:30:43.119
your buttocks the sides of your hips. And if you're

2399
07:30:44.400 --> 07:30:53.159
physically able to do so, maybe you can very gently

2400
07:30:55.360 --> 07:31:09.520
just move your body slightly, very slowly from side to side,

2401
07:31:13.200 --> 07:31:20.720
just enough to gauge.

2402
07:31:25.479 --> 07:31:26.720
How you feel.

2403
07:31:28.880 --> 07:31:45.040
In your lower back, perhaps secretly move your hips gently

2404
07:31:47.319 --> 07:31:54.759
up and down, gently and slowly.

2405
07:31:57.400 --> 07:31:58.720
In orders.

2406
07:32:00.159 --> 07:32:11.200
Read be in touch with the physical sensations.

2407
07:32:11.560 --> 07:32:30.560
Of your law back. As we know.

2408
07:32:31.000 --> 07:32:37.400
Your attention.

2409
07:32:40.799 --> 07:32:48.520
To your joe an area for your chin all the

2410
07:32:48.599 --> 07:32:49.240
way up.

2411
07:32:50.599 --> 07:32:52.319
To the waal e is a.

2412
07:32:55.560 --> 07:32:57.200
Oh your joe.

2413
07:33:07.479 --> 07:33:08.159
You can just.

2414
07:33:10.400 --> 07:33:20.599
It's okay to do so. Gently open your mouth nor wide.

2415
07:33:21.159 --> 07:33:26.080
No stretching, just very gently and.

2416
07:33:29.080 --> 07:33:37.959
Slowly open in your mouth, having closing your mouth.

2417
07:33:39.959 --> 07:33:55.119
Very gently and slowly, so you can.

2418
07:33:58.040 --> 07:33:59.159
Be in touch.

2419
07:34:05.759 --> 07:34:39.799
With how your jaw feels. Now like to sit down.

2420
07:34:42.439 --> 07:34:43.639
The chest area.

2421
07:34:53.360 --> 07:34:58.599
You don't need to do anything to move your chest

2422
07:35:00.840 --> 07:35:13.000
because it moves every time you breath. It moves very gently.

2423
07:35:14.360 --> 07:35:16.439
And slowly.

2424
07:35:18.200 --> 07:35:33.319
Automatically with each breath you take. As you focus on.

2425
07:35:36.599 --> 07:35:43.959
Your chest. He else.

2426
07:35:48.919 --> 07:36:23.919
When you breathe move in your focus to your forearms

2427
07:36:26.279 --> 07:36:27.479
with your elbows.

2428
07:36:33.439 --> 07:36:39.799
Maybe you're able to very gently.

2429
07:36:41.240 --> 07:36:43.319
And slowly.

2430
07:36:45.080 --> 07:36:53.639
Dense the muscles in your forearms, and when you do that,

2431
07:36:54.119 --> 07:37:17.680
you can feel your elbows. Is why, very gently and slowly,

2432
07:37:26.159 --> 07:38:05.959
gently and softly obsurving your forums and dopas no, make

2433
07:38:06.040 --> 07:38:20.479
your focus the rest of your back, your upper back

2434
07:38:25.000 --> 07:38:42.439
and the middle the middle of your back. Again, this

2435
07:38:43.119 --> 07:38:53.240
part of your body moves. Also, every time you breed,

2436
07:38:58.159 --> 07:39:09.200
you may not notice that usually a should serve.

2437
07:39:11.599 --> 07:39:18.560
Your upper back. In the middle of your back, you

2438
07:39:19.000 --> 07:39:20.159
can really.

2439
07:39:20.400 --> 07:40:18.240
Feel that gento and slow and your focus into your

2440
07:40:18.840 --> 07:40:24.919
hip area, no butt as.

2441
07:40:26.880 --> 07:40:27.479
The bray.

2442
07:40:30.279 --> 07:40:36.479
There's muscles and those bones in your midsection.

2443
07:41:04.080 --> 07:41:09.680
Just noticing how your hips.

2444
07:41:11.880 --> 07:41:12.159
Feel.

2445
07:41:15.319 --> 07:41:33.159
Right now, you can very very gently move your hips,

2446
07:41:38.119 --> 07:41:41.959
maybe side to side, very.

2447
07:41:42.599 --> 07:41:43.520
Gently and.

2448
07:41:46.599 --> 07:42:17.599
So yeah, softly.

2449
07:42:25.360 --> 07:42:48.639
M Everything starts to slow down, including the thoughts in

2450
07:42:48.799 --> 07:42:58.759
your mind and your mind itself just starts to gradually.

2451
07:43:00.759 --> 07:43:06.919
It doesn't have to be instant, but just gradually starting

2452
07:43:07.200 --> 07:43:16.799
to It's almost like time is strength chin. It's a

2453
07:43:17.000 --> 07:43:18.240
slower pace.

2454
07:43:20.400 --> 07:43:22.560
To maybe what you're used to.

2455
07:43:24.840 --> 07:43:26.319
In your day to day life.

2456
07:43:29.479 --> 07:43:56.400
It's a slower movement of energy, very small movements which

2457
07:43:56.520 --> 07:44:01.200
make up the larger movements, which is always the case.

2458
07:44:04.560 --> 07:44:09.000
Now, when you move your hand, it might seem like

2459
07:44:09.119 --> 07:44:14.439
it's one movement, but it's lots of minute different muscles

2460
07:44:14.759 --> 07:44:25.479
moving in accordance with each other. And what happens in

2461
07:44:26.240 --> 07:44:37.639
this space that we're sharing is we move from.

2462
07:44:40.360 --> 07:44:43.040
That big.

2463
07:44:47.400 --> 07:44:59.000
Movement into those smaller movements, starting to focus on.

2464
07:45:04.319 --> 07:45:10.599
How your body feels, not just as a whole, not

2465
07:45:10.840 --> 07:45:15.360
just oh, i'm feel in this way, I'm feeling stressed

2466
07:45:15.520 --> 07:45:21.200
or tense, or I'm feeling relaxed and calm. I'm feeling

2467
07:45:21.360 --> 07:45:28.080
this way. I'm feeling that way. Starting to notice that

2468
07:45:28.240 --> 07:45:42.240
your body begins to present to you small feelings around

2469
07:45:42.319 --> 07:45:53.080
your body, small physical sensations.

2470
07:45:55.360 --> 07:45:56.360
In your legs.

2471
07:45:58.840 --> 07:46:10.959
With a pleasure or or not. Maybe resisting the temptation

2472
07:46:11.360 --> 07:46:20.799
to label them or to judge them, those feelings, just

2473
07:46:21.080 --> 07:46:23.520
thinking them, thinking about them is.

2474
07:46:23.639 --> 07:46:42.319
Just being neutral, just feelings, not being particularly concerned, just noticing.

2475
07:46:43.159 --> 07:46:47.400
What your body is telling you.

2476
07:46:55.360 --> 07:47:02.279
Feelings in your arms, of feeling the whole of the arm.

2477
07:47:03.680 --> 07:47:12.919
Maybe notice those individual feelings, all those different muscles and

2478
07:47:17.040 --> 07:47:26.240
the skin, the hairs of your arms, all the internal

2479
07:47:26.400 --> 07:47:42.520
parts of your arms, the veins, the bones, just being

2480
07:47:42.599 --> 07:47:51.439
aware of maybe your elbow on your right arm has

2481
07:47:51.479 --> 07:48:02.799
a certain feeling. Maybe your left wrist also has its

2482
07:48:02.919 --> 07:48:23.680
own individual physical sensation. What about your forearm on your

2483
07:48:23.799 --> 07:48:36.080
right arm, your right forearm, there may not be any

2484
07:48:36.639 --> 07:48:43.880
particular feeling that you could even give a name to,

2485
07:48:47.599 --> 07:48:53.080
may not feel like anything other than just a feeling. Yeah,

2486
07:48:53.240 --> 07:49:05.720
it's there. The feelings in your shoulders. Perhaps your shoulders

2487
07:49:05.759 --> 07:49:09.360
when you think about them, kind of almost like they're

2488
07:49:09.360 --> 07:49:16.000
the same, you know, the same feeling almost like you

2489
07:49:16.279 --> 07:49:20.880
both of your shoulders are just one thing. Of course

2490
07:49:21.000 --> 07:49:32.319
they're not. And when you focus on your left shoulder

2491
07:49:35.040 --> 07:49:40.200
and then on your right shoulder, maybe find that you

2492
07:49:41.599 --> 07:49:46.680
move the muscles a little bit, maybe tense the muscles gently,

2493
07:49:52.279 --> 07:50:24.639
noticing the difference in each shoulder. Your lower back, the

2494
07:50:24.799 --> 07:50:28.880
left side of your lower back and the right side

2495
07:50:29.040 --> 07:50:39.720
of your lower back. Of course that connection to your

2496
07:50:39.799 --> 07:50:53.119
buttocks and to your hips, and also moving up into

2497
07:50:53.200 --> 07:51:06.080
the middle of your back. And sometimes like right now,

2498
07:51:06.240 --> 07:51:11.000
actually when I focus on their part, when I focused

2499
07:51:11.040 --> 07:51:16.919
on my buttocks and then I focused on the middle

2500
07:51:16.959 --> 07:51:19.840
of my back, it almost felt like the muscles in

2501
07:51:19.919 --> 07:51:30.000
my lower back were being stretched very gently, just stretched

2502
07:51:30.040 --> 07:51:36.599
a little bit. Even though I wasn't doing anything to

2503
07:51:38.000 --> 07:51:43.720
try to stretch your lower back, it just seemed to happen.

2504
07:51:44.919 --> 07:51:46.360
The feeling of.

2505
07:51:48.599 --> 07:52:02.520
Very gently stretching your lower back comes along.

2506
07:52:06.240 --> 07:52:07.520
I have feeling.

2507
07:52:13.560 --> 07:52:33.759
In your chest, just noticing what sensations you are experiencing

2508
07:52:34.520 --> 07:52:49.599
in your chest right now. And there's so much of

2509
07:52:49.759 --> 07:52:54.439
the chest obviously there's the collar bone leading to the chest.

2510
07:52:55.279 --> 07:53:03.520
You've got the chest bone, you got the muscles in

2511
07:53:03.680 --> 07:53:04.200
your chest.

2512
07:53:07.000 --> 07:53:13.080
Of course, if you're female, there's possibly the breasts. If

2513
07:53:13.080 --> 07:53:21.240
you're male, you've got the different Well might not that

2514
07:53:21.360 --> 07:53:22.279
different these days, but.

2515
07:53:24.479 --> 07:53:25.639
There may be more.

2516
07:53:27.360 --> 07:53:33.639
Muscles at the top of the chest. But at the

2517
07:53:33.799 --> 07:53:38.720
side underneath, it's pretty much the same. Whether you're a

2518
07:53:38.799 --> 07:53:43.799
man or a woman. There's muscles there, muscles that stretch

2519
07:53:43.919 --> 07:53:48.799
out to your back as well as breast tissue. It

2520
07:53:48.959 --> 07:53:57.279
stretches and moves into your back to just being aware

2521
07:53:57.319 --> 07:54:17.880
of your chest, being with whatever feeling there is in

2522
07:54:18.000 --> 07:54:36.560
your chest. And when I noticed that, I focus on

2523
07:54:36.680 --> 07:54:45.119
my chest. I feel it in my back, my upper back.

2524
07:54:46.560 --> 07:54:49.599
I mean, I guess the obvious reason would be because

2525
07:54:49.680 --> 07:54:55.720
you know, I'm grieving in.

2526
07:54:58.439 --> 07:55:01.520
And it stretches my chest, yes, and my back at

2527
07:55:01.520 --> 07:55:02.159
the same time.

2528
07:55:10.119 --> 07:55:25.319
It feels it feels okay, it doesn't feel I got

2529
07:55:25.360 --> 07:55:31.599
a little bit of pain in my right chest, a

2530
07:55:31.680 --> 07:55:37.799
little bit, not pain, but little discomfort, maybe stiffness possibly,

2531
07:55:38.319 --> 07:55:45.479
I don't know. I notice my shoulders also.

2532
07:55:46.840 --> 07:55:47.520
Wanting to.

2533
07:55:49.799 --> 07:55:54.479
Flex for some reason. I think that's probably part of

2534
07:55:54.680 --> 07:56:03.639
my upper back, that connection between my shoulders marper back,

2535
07:56:05.479 --> 07:56:09.479
because I can move my shoulders and stretch the muscles

2536
07:56:10.240 --> 07:56:18.479
in my back, moving the shoulders backwards or up, which

2537
07:56:18.560 --> 07:56:24.599
then moves the I think it's the scapulous in your back.

2538
07:56:34.639 --> 07:56:42.319
It feels quite nice. Actually, a good thing about this

2539
07:56:42.599 --> 07:56:47.400
is you can, if you want to, you can just

2540
07:56:50.959 --> 07:57:02.639
flex or stimulate the various muscles in your body gently

2541
07:57:04.080 --> 07:57:07.560
in order to get more of a sense of how

2542
07:57:07.639 --> 07:57:22.520
they feel. And when you're relaxing, when you do tense

2543
07:57:22.639 --> 07:57:26.560
and muscle and you let it go and you let

2544
07:57:26.599 --> 07:57:35.639
it relax, it relaxes way more than it would normally.

2545
07:57:40.759 --> 07:57:45.840
You have to feel that you're able to do that.

2546
07:57:47.439 --> 07:57:51.240
There's no point in doing it if there's an issue

2547
07:57:53.159 --> 07:57:58.639
with the per part of your body. You need to

2548
07:57:58.720 --> 07:58:12.319
be gentle yourself at all times when relaxing deeply. It's

2549
07:58:12.400 --> 07:58:28.159
important to be kind to yourself. As you notice your mind.

2550
07:58:32.479 --> 07:58:39.479
How much has your mind slowed down since we started

2551
07:58:40.919 --> 07:58:41.720
this recording.

2552
07:58:57.759 --> 07:59:03.799
How come and peaceful.

2553
07:59:04.919 --> 07:59:14.759
Is your mind right now with nothing to think about

2554
07:59:17.319 --> 07:59:19.560
and just my voice to listen to.

2555
07:59:23.680 --> 07:59:26.439
Because you know the intention.

2556
07:59:27.560 --> 07:59:37.560
Behind this recording, this relaxation, at the very least, for

2557
07:59:37.720 --> 07:59:42.159
you to feel more relaxed at the end of the

2558
07:59:42.319 --> 07:59:51.119
recording than you did at the beginning, at the very least,

2559
07:59:55.279 --> 08:00:04.319
for your mind just slowed down because your body continues

2560
08:00:06.319 --> 08:00:14.520
to relax, because that's what you.

2561
08:00:16.119 --> 08:00:25.680
Want to happen. That's what you expect.

2562
08:00:29.200 --> 08:00:53.479
To happen, for relaxation, to fill your body, maybe calm

2563
08:00:53.599 --> 08:01:01.439
in your mind to the point of boredom. When you

2564
08:01:01.840 --> 08:01:45.439
start maybe to drift away, drifting, it's almost.

2565
08:01:45.200 --> 08:01:46.319
As if you're.

2566
08:01:49.319 --> 08:01:57.479
Moving further away from your body in your mind, just

2567
08:01:57.799 --> 08:02:09.639
leaving that there, kind of liking it an escape pod

2568
08:02:10.400 --> 08:02:15.040
in the spaceship a movie, a space movie, you know, when.

2569
08:02:14.919 --> 08:02:16.439
They get into a little part in it.

2570
08:02:18.279 --> 08:02:34.319
Sends the man far away from the spaceship, safe to

2571
08:02:34.520 --> 08:04:01.599
dream and continue to relax, drifting size and peace so

2572
08:04:02.360 --> 08:04:48.119
relax and peaceful and focusing on that feeling of those

2573
08:04:49.599 --> 08:04:54.560
individual parts of your body that's.

2574
08:04:57.319 --> 08:05:00.720
Relaxing. One by one.

2575
08:05:08.400 --> 08:05:08.919
You may.

2576
08:05:10.639 --> 08:05:11.599
Find that.

2577
08:05:15.959 --> 08:05:17.200
Every now and then.

2578
08:05:19.919 --> 08:05:26.080
You realize that you weren't listening.

2579
08:05:27.360 --> 08:05:34.560
To my voice because your mind started to imagine.

2580
08:05:36.319 --> 08:05:49.159
Something different, maybe started to almost move into some kind

2581
08:05:49.240 --> 08:05:57.560
of a dreamy state, and then you become aware of

2582
08:05:57.720 --> 08:06:07.000
my voice again. And even though you may want to

2583
08:06:07.240 --> 08:06:14.799
focus on my voice, you may also wish to allow

2584
08:06:15.040 --> 08:06:26.319
your mind to just drift naturally into that space of

2585
08:06:26.680 --> 08:06:29.400
comfort and safety.

2586
08:06:37.000 --> 08:06:38.799
As you feel.

2587
08:06:46.279 --> 08:06:51.880
More comfort spreading through your body.

2588
08:06:54.520 --> 08:06:55.520
Like a warm.

2589
08:06:55.479 --> 08:07:12.080
Blanket covering you gently, keeping your body at just the

2590
08:07:12.439 --> 08:07:14.639
perfect temperature.

2591
08:07:25.040 --> 08:07:35.439
And even if you can hear background sounds, they just

2592
08:07:36.840 --> 08:07:50.639
don't seem to matter anymore. There's that sense of peace

2593
08:07:53.119 --> 08:08:07.680
spreads through your mind like a gentle breeze, yet strong

2594
08:08:07.799 --> 08:08:23.799
enough to blow away all negativity, strong enough to remove

2595
08:08:24.360 --> 08:08:34.360
from your mind any anxiety or stress that was there before,

2596
08:08:42.720 --> 08:08:45.919
and blow away any other thoughts.

2597
08:08:47.520 --> 08:09:00.119
Or feelings that just don't fit with the sense.

2598
08:09:07.520 --> 08:09:09.319
Relaxation that.

2599
08:09:14.439 --> 08:09:15.479
Is feeling.

2600
08:09:17.680 --> 08:09:40.080
Your body and your mind. Un As you focus on

2601
08:09:40.240 --> 08:09:46.639
your mind and count down from ten down to one,

2602
08:09:48.000 --> 08:09:58.400
and with each number you hear, your mind will become

2603
08:10:04.479 --> 08:10:19.959
slightly more relaxed, just just slightly.

2604
08:10:22.520 --> 08:10:22.560
So.

2605
08:10:22.720 --> 08:10:30.200
From ten down to nine, just a slight movement, nine

2606
08:10:30.360 --> 08:10:33.520
down to eight, just another.

2607
08:10:34.959 --> 08:10:49.759
Small change in how you feel. Eight down to seven.

2608
08:10:52.520 --> 08:10:57.919
That feeling is a gap, almost like a gap that

2609
08:10:58.319 --> 08:11:06.200
starts to get more wider, the gap between those feelings

2610
08:11:07.919 --> 08:11:14.840
that you used to have in your mind compared to

2611
08:11:15.040 --> 08:11:21.919
the feelings you have that are growing now, feelings.

2612
08:11:21.560 --> 08:11:24.240
Of comfort and security and.

2613
08:11:26.680 --> 08:11:36.200
Confidence, And that gap becomes wider, make down to seven, seven,

2614
08:11:36.360 --> 08:11:44.759
down to six, and when you get to five, your

2615
08:11:44.959 --> 08:11:58.520
mind will start to have a certain physical sensation, most

2616
08:11:58.720 --> 08:12:04.959
like there's a magnetic outside of your head sucking the

2617
08:12:05.200 --> 08:12:10.880
tension and the stress and any remaining feelings that you

2618
08:12:11.080 --> 08:12:16.080
don't want, sucking them out through your skull.

2619
08:12:21.880 --> 08:12:27.000
And then down to four you could start to really

2620
08:12:27.599 --> 08:12:30.560
experience that sense.

2621
08:12:30.360 --> 08:12:41.639
Of not just emptiness, but space, a place full of

2622
08:12:41.880 --> 08:12:53.840
fresh air, place where you can stretch. It's almost as

2623
08:12:53.880 --> 08:12:57.680
if as you go down to four and three, your

2624
08:12:57.880 --> 08:13:02.639
mind is expanding, with this sense.

2625
08:13:05.279 --> 08:13:06.599
Of peace.

2626
08:13:07.959 --> 08:13:18.279
And tranquility growing as it moves down to When you

2627
08:13:18.360 --> 08:13:27.799
get to one, your mind just feels exactly how you

2628
08:13:28.159 --> 08:13:48.200
want to feel, almost perfect feeling, maybe a sensation that.

2629
08:13:49.840 --> 08:13:51.279
You'd like to keep.

2630
08:13:54.279 --> 08:14:05.080
A place that's safe, where nothing can affect you at all,

2631
08:14:16.799 --> 08:14:17.520
and you can.

2632
08:14:17.560 --> 08:14:26.720
Stay in that that space of comfort and confidence, confident in.

2633
08:14:26.799 --> 08:14:34.919
Your own ability to create this space and this feeling

2634
08:14:35.200 --> 08:14:42.400
of comfort within your own mind just by counting ten.

2635
08:14:43.959 --> 08:14:51.080
Down to one. And this is something that you can

2636
08:14:51.200 --> 08:15:00.119
do yourself when you're on your own, a time.

2637
08:15:00.159 --> 08:15:03.599
When you can maybe sit down, maybe just for a

2638
08:15:03.720 --> 08:15:16.360
few minutes, close your eyes. It just counts slowly from

2639
08:15:16.599 --> 08:15:31.000
ten down to one and re experience these feelings in

2640
08:15:31.119 --> 08:15:40.000
your mind. And when you feel that way in your mind,

2641
08:15:41.759 --> 08:15:56.000
your body copies your mind, and that feeling It's spread

2642
08:15:56.279 --> 08:16:03.840
through your spine and your system into every part of

2643
08:16:03.959 --> 08:16:16.520
your body, travels through your blood stream, heathing and relaxing

2644
08:16:18.720 --> 08:16:22.159
every article of your existence.

2645
08:16:34.840 --> 08:16:36.799
And we can.

2646
08:16:36.840 --> 08:16:45.240
Practice this a few times before the end of the recording,

2647
08:16:45.880 --> 08:16:46.279
and then.

2648
08:16:46.240 --> 08:16:46.720
You can.

2649
08:16:48.080 --> 08:16:54.119
Practice on your own. And each time you count from

2650
08:16:54.279 --> 08:17:06.720
ten down to one, the feelings of comfort, calmness, deep

2651
08:17:08.799 --> 08:17:25.880
deep relaxation becomes stronger and deeper feeling your mind and

2652
08:17:26.040 --> 08:17:35.720
your brain with these positive chemicals that spread through your body,

2653
08:17:37.279 --> 08:17:46.279
relaxing you so quickly, relaxing your whole body and mind.

2654
08:17:48.919 --> 08:17:49.799
So very.

2655
08:17:51.279 --> 08:17:57.240
Very easily, just by counting.

2656
08:17:58.240 --> 08:17:59.119
From ten.

2657
08:18:01.759 --> 08:18:08.400
Down to one. That's what we're gonna do.

2658
08:18:08.759 --> 08:18:08.959
Now.

2659
08:18:09.799 --> 08:18:13.759
I'm going to count from ten down to one. I'd

2660
08:18:13.959 --> 08:18:18.240
like you to repeat the number after me. So when

2661
08:18:18.319 --> 08:18:25.279
I say ten, you can just repeat to yourself.

2662
08:18:26.639 --> 08:18:26.880
Ten.

2663
08:18:32.479 --> 08:18:37.599
Just notice, be aware of how you feel.

2664
08:18:41.520 --> 08:18:49.080
In your mind and your body, and when I say nine,

2665
08:18:51.479 --> 08:19:07.040
you can repeat to yourself. Nine. Became noticing the increase

2666
08:19:07.400 --> 08:19:15.200
in comfort and calmness in your mind and in your

2667
08:19:15.279 --> 08:19:31.040
body the same want to say eight when I say seven, six,

2668
08:19:33.599 --> 08:19:47.880
when I say five, four, when I say three, two,

2669
08:19:52.279 --> 08:19:58.479
and lastly when I say one, you can repeat that number.

2670
08:20:05.959 --> 08:20:06.080
Now.

2671
08:20:06.200 --> 08:20:11.759
Of course, when you do this on your own without

2672
08:20:11.880 --> 08:20:16.880
listening to me, you can say the numbers or whatever

2673
08:20:18.520 --> 08:20:26.959
speed that you feel is necessary for you, so you

2674
08:20:27.119 --> 08:20:32.880
can adapt. So if you feel you want to say

2675
08:20:33.000 --> 08:20:38.880
the numbers ten down to one faster than I do,

2676
08:20:40.639 --> 08:20:43.159
then you go ahead and do that. Or if you

2677
08:20:43.400 --> 08:20:47.360
feel when you do it yourself that you'd like to

2678
08:20:47.599 --> 08:20:55.959
have more more space between the numbers, maybe take a

2679
08:20:56.040 --> 08:21:02.880
lot longer to get from ten all the way down

2680
08:21:03.520 --> 08:21:20.479
to one, that's your choice also to do. So I'm

2681
08:21:20.520 --> 08:21:29.040
gonna count from ten down to one, and when I

2682
08:21:29.119 --> 08:21:33.720
get to one, that will be the end of this recording.

2683
08:21:36.159 --> 08:21:39.840
The less, of course, you're listening with music, and the

2684
08:21:39.959 --> 08:22:02.080
music will continue. Ten nine.

2685
08:22:26.919 --> 08:25:15.880
Eight us.

2686
08:26:20.759 --> 08:26:59.959
Twenty nineteen, eighteen, seventeen, sixteen fifteen fourteen thirty mm hmm

2687
08:27:01.200 --> 08:27:46.639
twelve eleven, ten, nine, eight, seven, six, five, four, three.

2688
08:27:51.479 --> 08:27:58.360
Two one.

2689
08:28:06.759 --> 08:28:17.119
Now open your eyes, noticing how you physically feel having

2690
08:28:17.240 --> 08:28:24.840
counted down from twenty to one, allowing stress and tension

2691
08:28:25.319 --> 08:28:29.959
to leave through your fingertips and your toast, and as

2692
08:28:30.000 --> 08:28:34.720
you focus on your fingertips, maybe they feel a little

2693
08:28:34.759 --> 08:28:41.840
bit tingling, which is I suppose quite an understanding considering

2694
08:28:41.880 --> 08:28:46.400
the tension has been exiting your body through your fingertips.

2695
08:28:52.880 --> 08:28:54.880
So now we're going to count from twenty down to

2696
08:28:55.000 --> 08:28:55.520
one again.

2697
08:28:56.000 --> 08:28:56.759
This time.

2698
08:29:00.840 --> 08:29:07.400
You can feel relief of tension and stress, any anxiety

2699
08:29:07.479 --> 08:29:19.759
that you may have leaving through your stomach, just leaving

2700
08:29:19.919 --> 08:29:25.759
through your stomach, almost as if it's just releasing the

2701
08:29:25.880 --> 08:29:31.279
whole of your stomach, your navel to just above your

2702
08:29:31.400 --> 08:29:35.560
chest or below your chest, rather so surrounding your belly

2703
08:29:35.599 --> 08:29:40.479
by an area, the whole area. You can feel the

2704
08:29:40.680 --> 08:29:47.159
tension of your body where there's left, just releasing from

2705
08:29:47.240 --> 08:29:47.840
that area.

2706
08:29:48.479 --> 08:29:52.000
And you may notice that your stomach will become very relaxed.

2707
08:29:53.520 --> 08:29:58.240
As I countdown from twenty down to one.

2708
08:30:02.880 --> 08:30:58.639
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine.

2709
08:31:00.240 --> 08:31:24.799
H eight seven, six, five, four, three.

2710
08:31:29.000 --> 08:31:29.200
Two.

2711
08:31:34.520 --> 08:31:41.720
What You can open your eyes again if you choose,

2712
08:31:42.159 --> 08:31:45.919
but you can just keep them closed because it feels relaxing.

2713
08:31:48.240 --> 08:31:52.919
Just notice saying your stomach films. I notice as your

2714
08:31:52.959 --> 08:31:58.479
focus just do a little scan of your body, not

2715
08:31:58.680 --> 08:32:09.000
just saying your body films, focusing upper body, back, chest, stomach,

2716
08:32:09.240 --> 08:32:20.639
lax arms, hands, feet, just noticing, and you know, you

2717
08:32:20.799 --> 08:32:22.279
may start to film.

2718
08:32:24.400 --> 08:32:25.319
More of a sense of.

2719
08:32:25.520 --> 08:32:32.040
Tiredness, which may be the reason listening to this recording,

2720
08:32:32.240 --> 08:32:41.040
because you like to let go completely of everything and

2721
08:32:41.360 --> 08:32:58.400
drift off into a nice, natural, calm, relaxing sleep. So

2722
08:32:58.599 --> 08:33:08.520
now the focus on your forehead, and if you choose,

2723
08:33:08.599 --> 08:33:11.840
you can incorporate your eyes in this focus as well.

2724
08:33:13.720 --> 08:33:19.119
Your forehead and your eyes, it's that whole area basically,

2725
08:33:20.080 --> 08:33:23.040
almost as if you were wearing a mask, you know,

2726
08:33:23.240 --> 08:33:23.520
like a.

2727
08:33:25.479 --> 08:33:30.840
I don't know, a Batman mask or something, or I'm

2728
08:33:30.919 --> 08:33:31.799
trying to fat.

2729
08:33:32.080 --> 08:33:34.159
Sorrow or something, you know, the kind of mask that

2730
08:33:34.279 --> 08:33:37.119
covers your eyes but also covers quite a lot of

2731
08:33:37.159 --> 08:33:43.959
the forehead. I'm focusing on the area because that's the

2732
08:33:44.080 --> 08:33:48.439
area that we're now going to release tension, stress from

2733
08:33:48.479 --> 08:33:54.680
your mind, your brain, from your mind, and any tension

2734
08:33:54.799 --> 08:33:58.799
that you may have remain your face, in your neck

2735
08:33:59.279 --> 08:34:05.119
and your jaw, your eyes, your forehead, or your scalp.

2736
08:34:06.720 --> 08:34:12.040
So basically any tension within your head area, including your

2737
08:34:12.200 --> 08:34:20.919
mind and your brain, that's going to be released through

2738
08:34:20.959 --> 08:34:27.759
your forehead and your eyes. As I count down again

2739
08:34:27.919 --> 08:35:59.360
from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four.

2740
08:36:03.240 --> 08:36:03.560
Three.

2741
08:36:13.119 --> 08:36:22.840
What noticing.

2742
08:36:24.639 --> 08:36:31.159
As you scared your face with jaw, your eyes, your

2743
08:36:31.360 --> 08:36:40.080
cheap bones, your ears, your forehead, your scalp, your neck,

2744
08:36:41.520 --> 08:36:44.840
back of your neck and front of your neck, the

2745
08:36:45.119 --> 08:36:56.000
side of your neck, and your throat. Noticing being aware

2746
08:36:56.279 --> 08:37:08.000
of the comfort being relaxation, not just in your head

2747
08:37:08.080 --> 08:37:13.080
and neck and mind, also the rest of your body.

2748
08:37:18.360 --> 08:37:25.479
Justice how loose and calm you film, and how easily.

2749
08:37:27.200 --> 08:37:28.720
It is to just let go.

2750
08:37:31.560 --> 08:37:55.799
Completely, They go completely, how easily. So what I'm gonna

2751
08:37:55.840 --> 08:37:59.400
do now is I want to focus on the top

2752
08:37:59.479 --> 08:38:08.720
of your head head, and am We're gonna allow every

2753
08:38:09.400 --> 08:38:17.439
last piece of tension or stress or mind be lingering

2754
08:38:17.720 --> 08:38:24.319
or hiding in your body or mind my head to just.

2755
08:38:26.080 --> 08:38:29.560
Be sucked out on the top of your head.

2756
08:38:31.959 --> 08:38:43.400
Released to be Air's sucked out into the clouds, a

2757
08:38:43.520 --> 08:38:45.159
big cloud above your head.

2758
08:38:47.159 --> 08:38:51.880
It's like a whirlpool. It's is gonna suck that at tension.

2759
08:38:53.520 --> 08:38:55.159
How the top of your head.

2760
08:38:57.599 --> 08:39:04.639
Just take away good to focus.

2761
08:39:05.639 --> 08:39:09.520
Imagine an opening on the top of your head with

2762
08:39:09.759 --> 08:39:14.919
a tension and stress and any made in issues, maybe

2763
08:39:15.119 --> 08:39:18.400
worries of concerns that are no use to you.

2764
08:39:18.560 --> 08:39:22.319
Now you can all be sucked down at the top

2765
08:39:22.400 --> 08:39:22.919
of your head.

2766
08:39:24.639 --> 08:39:30.639
I've taken away. As I count down again, I'm twenty

2767
08:39:31.040 --> 08:41:19.840
down to work now twenty nineteen, eighteen, seventeen, sixty fifty fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four,

2768
08:41:23.959 --> 08:41:59.599
three two one pree Noticing how you feel, have relaxed,

2769
08:42:00.080 --> 08:42:15.520
don't calm you physically and mentally feel right now, help peaceful.

2770
08:42:16.959 --> 08:42:18.479
Your mind feels.

2771
08:42:21.080 --> 08:42:26.279
It feels so nice to just let go, to give

2772
08:42:26.319 --> 08:42:40.400
yourself some space to breathe easily, to think calmly, just

2773
08:42:40.520 --> 08:42:47.680
to take a break from all that pointless worry concerns

2774
08:42:47.759 --> 08:42:54.919
about things that you don't need to think about right now,

2775
08:42:57.720 --> 08:43:03.520
because this is your time to let go. This is

2776
08:43:03.599 --> 08:43:13.840
your space to enjoy feeling deeply relaxed, peaceful in your mind,

2777
08:43:15.119 --> 08:43:24.439
relaxed in your body. It can feel so good, so

2778
08:43:25.000 --> 08:43:33.319
nice to just not have to do anything, to be

2779
08:43:33.479 --> 08:43:44.119
able to really enjoy that serenity that comes of letting

2780
08:43:44.240 --> 08:43:57.720
go completely, that peacefulness that comes with being in this

2781
08:43:59.520 --> 08:44:08.799
peace from space, and you can keep this sense of

2782
08:44:09.080 --> 08:44:21.240
calmness for as long as you choose. If you choose

2783
08:44:21.560 --> 08:44:28.959
to drift off into a deep, healing, natural sleep, then

2784
08:44:29.040 --> 08:44:40.400
you can do that. It's completely up to you, and

2785
08:44:40.639 --> 08:44:45.200
you can keep this feeling of calmness physically and in

2786
08:44:45.279 --> 08:44:51.119
your mind for it's long as you choose to feel

2787
08:44:51.319 --> 08:45:06.840
completely relaxed, completely relax. And I'd like you to make

2788
08:45:07.000 --> 08:45:20.560
up your mind that you're going to relax, and I

2789
08:45:20.680 --> 08:45:24.479
want to explore that with you. What it feels like when.

2790
08:45:24.400 --> 08:45:25.279
You actually.

2791
08:45:26.560 --> 08:45:33.799
Decide that you're going to relax, not forcing yourself, but

2792
08:45:34.000 --> 08:45:35.599
giving yourself that.

2793
08:45:38.479 --> 08:45:38.720
Guess.

2794
08:45:38.799 --> 08:45:41.080
It is a command, really, isn't it. When you're telling

2795
08:45:41.159 --> 08:45:50.639
yourself relax in a gentle but firm way, that only

2796
08:45:50.959 --> 08:45:56.279
you can really tell yourself in that way. You can't

2797
08:45:56.279 --> 08:46:00.439
really have someone else saying to you and now it relax, lax,

2798
08:46:01.119 --> 08:46:05.159
you know, and it needs to be gentle, but you can't.

2799
08:46:05.319 --> 08:46:12.439
Someone else can't really have the same the same kind

2800
08:46:12.520 --> 08:46:20.080
of influence or power that you have over your own

2801
08:46:21.319 --> 08:46:31.520
physicality over how you feel, because when you say it

2802
08:46:31.919 --> 08:46:40.159
to yourself, it means more. It's personal and your brain

2803
08:46:40.479 --> 08:46:45.240
and your unconscious mind and your body listens to what

2804
08:46:45.520 --> 08:46:51.520
you say. So for example, we'll test it out and

2805
08:46:51.680 --> 08:46:54.360
do a little test, a few little tests along the way,

2806
08:46:55.759 --> 08:47:00.919
and you can get more of an idea of the force,

2807
08:47:01.840 --> 08:47:08.560
a positive force that you can have in creating a

2808
08:47:08.759 --> 08:47:12.520
sense of comfort and relaxation in your body.

2809
08:47:12.400 --> 08:47:17.759
And your mind quite quickly just by you.

2810
08:47:18.759 --> 08:47:20.200
Telling yourself.

2811
08:47:21.479 --> 08:47:22.119
To relax.

2812
08:47:26.759 --> 08:47:30.400
So I'm going to start by its focus on your hands.

2813
08:47:34.040 --> 08:47:36.240
So focus on your hands and just tell your hands

2814
08:47:36.599 --> 08:47:42.560
to relax. As you say relax. As you focus on

2815
08:47:42.639 --> 08:47:49.599
your hands, you could say my hands are relaxed, or

2816
08:47:49.639 --> 08:47:53.799
I want my hands to relax. I think if you

2817
08:47:53.919 --> 08:48:00.720
actually do it directly by focusing and mentioning that your

2818
08:48:00.840 --> 08:48:04.680
hands can hear what you're saying. You know they've got

2819
08:48:04.720 --> 08:48:07.000
little ears, which is a little weird.

2820
08:48:09.599 --> 08:48:20.560
So talking to your hands and just say relax, medicine.

2821
08:48:26.599 --> 08:48:28.319
Now your hands start to relax.

2822
08:48:40.680 --> 08:48:44.200
Now focus on your eyes and tell your eyes to relax.

2823
08:48:45.360 --> 08:48:50.040
You just say in the same word relax, and find

2824
08:48:50.119 --> 08:48:53.080
the right tone for you.

2825
08:48:55.639 --> 08:48:59.959
You know, I might say relax, but you you might

2826
08:49:00.200 --> 08:49:05.840
say relax or relax.

2827
08:49:06.360 --> 08:49:10.439
You know, you might say it differently to yourself, and

2828
08:49:11.560 --> 08:49:16.919
that's important for you to gauge what feels the right

2829
08:49:17.319 --> 08:49:23.599
for you to just tell your eyes to relax whilst

2830
08:49:23.720 --> 08:49:27.759
focusing on your eyes, your eyelids, the muscles around your eyes,

2831
08:49:28.639 --> 08:49:33.799
your eyebrows, and just tell your eyes directly.

2832
08:49:36.080 --> 08:49:38.639
Relax now.

2833
08:50:05.400 --> 08:50:07.279
Now, I just did that myself, and.

2834
08:50:14.680 --> 08:50:18.080
Sometimes you may feel that you need a bit more time.

2835
08:50:19.919 --> 08:50:23.279
For the different parts to relax, you know, because I

2836
08:50:23.400 --> 08:50:28.319
started talking again and maybe that part hasn't relaxed fully.

2837
08:50:29.279 --> 08:50:32.360
But what will happen is it would just continue to relax.

2838
08:50:32.080 --> 08:50:39.520
Even though I'm talking. That's happening with my eyes. Something

2839
08:50:39.599 --> 08:50:44.400
else I noticed is when I started focusing on my eyes,

2840
08:50:44.720 --> 08:50:48.200
that actually almost became They got worse before they got

2841
08:50:48.279 --> 08:50:51.240
better in a way. So I felt a degree of

2842
08:50:51.439 --> 08:50:58.040
tension growing in my eyes and then disappearing. So I

2843
08:50:58.159 --> 08:51:00.680
think what that was really it was just me becoming

2844
08:51:00.840 --> 08:51:06.639
more aware of the tension that was already there.

2845
08:51:07.080 --> 08:51:07.759
That I wasn't.

2846
08:51:08.759 --> 08:51:12.680
I wasn't focused on it before, so I wasn't really

2847
08:51:13.439 --> 08:51:30.799
acknowledging it or really conscious to those feelings. Yeah, my

2848
08:51:30.959 --> 08:51:34.720
eyes is still continuing to relax, as well as my hands.

2849
08:51:34.759 --> 08:51:40.279
Actually, my hands have got a certain kind of.

2850
08:51:43.159 --> 08:51:48.880
Energy, like not buzzing, but I can kind of feel

2851
08:51:48.959 --> 08:51:54.759
a degree of energy in my hands. Maybe that's where

2852
08:51:54.799 --> 08:52:06.840
the tension is being released. Maybe that's causing that. The

2853
08:52:06.919 --> 08:52:09.240
next part, I think we should focus on the back

2854
08:52:09.279 --> 08:52:14.000
of the neck. That's a part which quite often, well

2855
08:52:14.119 --> 08:52:16.919
for me, holds tension. I don't know about it for yourself,

2856
08:52:17.840 --> 08:52:22.080
but I think it's quite a standard place where tension

2857
08:52:22.240 --> 08:52:28.959
is sometimes held. So, and I'm doing exactly what you're

2858
08:52:29.000 --> 08:52:31.599
doing as you do it as well, so I'm telling

2859
08:52:31.720 --> 08:52:34.799
my body parts to relax as well.

2860
08:52:35.560 --> 08:52:38.080
So if you tell your neck the back of your neck.

2861
08:52:38.400 --> 08:52:40.599
Focus on the back of your neck, and just say

2862
08:52:43.520 --> 08:52:48.000
relax in your own words, in your own tone, in

2863
08:52:48.119 --> 08:52:50.919
your own voice. You can say out loud, or you

2864
08:52:51.000 --> 08:52:55.919
can just say it to yourself internally. But you're focusing,

2865
08:52:56.319 --> 08:53:00.200
and you're saying it literally to the back of your neck,

2866
08:53:01.080 --> 08:53:03.560
as if the back of your neck can actually hear

2867
08:53:04.400 --> 08:53:05.119
what you're saying.

2868
08:53:08.479 --> 08:53:09.240
So do that now.

2869
08:53:09.279 --> 08:53:12.560
I'll just say relax to the back of your neck,

2870
08:53:13.680 --> 08:53:14.599
and I'll do the same.

2871
08:53:53.400 --> 08:53:56.520
Now. What I noticed, and you may have had.

2872
08:53:56.520 --> 08:54:01.200
Similar thing is even though I was focusing on the

2873
08:54:01.279 --> 08:54:12.439
back of my neck, other parts started to I don't know,

2874
08:54:12.799 --> 08:54:15.599
showed themselves to me, or maybe.

2875
08:54:15.479 --> 08:54:17.200
Because they want to be relaxed as well.

2876
08:54:17.279 --> 08:54:22.479
But I started noticing the feelings in my shoulders at tension.

2877
08:54:22.200 --> 08:54:24.240
In my shoulders and in my upper back.

2878
08:54:27.319 --> 08:54:33.319
Whether that was because my back of my neck was saying, well,

2879
08:54:33.360 --> 08:54:38.319
I'm pretty much okay. It's the other parts that need attention,

2880
08:54:44.720 --> 08:54:47.720
but my low my back of my neck is still relaxing.

2881
08:54:49.200 --> 08:54:51.680
But I just became more aware of other parts that

2882
08:54:51.919 --> 08:54:58.919
needed attention. Now, this might happen and it's not.

2883
08:55:00.520 --> 08:55:02.360
It doesn't mean that it's going wrong.

2884
08:55:02.479 --> 08:55:08.959
It just means you're being notified with more places that

2885
08:55:09.119 --> 08:55:15.479
also want to feel relaxed. So I'm going to focus

2886
08:55:15.759 --> 08:55:19.599
on my upper back. So you can do the same

2887
08:55:21.360 --> 08:55:25.959
even if you don't have any feelings of tension that

2888
08:55:26.080 --> 08:55:30.520
are obvious in your upper back, if you just focus

2889
08:55:30.599 --> 08:55:31.360
on your back and.

2890
08:55:33.840 --> 08:55:38.639
The whole area from the shoulder blades down to the

2891
08:55:38.720 --> 08:55:39.400
middle of your.

2892
08:55:39.360 --> 08:55:50.240
Back and your spine and needs more the shoulder blades more. Yeah,

2893
08:55:50.360 --> 08:55:55.479
that's the parts that are really sort of given me.

2894
08:55:57.200 --> 08:56:01.720
The nod that need relaxing. So I was gonna ask

2895
08:56:01.840 --> 08:56:05.319
that one to relax, and you can do the same.

2896
08:56:05.200 --> 08:56:31.959
Now relaxing up the back. There's something strange happened there,

2897
08:56:32.479 --> 08:56:35.080
And this often happens.

2898
08:56:35.159 --> 08:56:36.040
I've been doing this for.

2899
08:56:38.599 --> 08:56:44.799
Over sixteen years or something, and often I'm one surprised

2900
08:56:45.680 --> 08:56:52.479
but amazed really that there can be a feeling. So

2901
08:56:52.680 --> 08:56:55.240
when I was focusing on the back of my neck,

2902
08:56:56.279 --> 08:57:00.279
on my back was starting to feel quite stressed and

2903
08:57:01.000 --> 08:57:06.560
in need of attention. As soon as I started talking

2904
08:57:06.720 --> 08:57:11.599
to you about my upper back and talking about, you know,

2905
08:57:12.119 --> 08:57:17.080
getting ready to ask the upper back to relax, why

2906
08:57:17.200 --> 08:57:22.840
the back already started to relax. It's almost as if

2907
08:57:22.880 --> 08:57:28.520
it doesn't need to hear the words, just needs intention,

2908
08:57:33.279 --> 08:57:45.319
just needs to be noticed. That is something that often

2909
08:57:45.520 --> 08:57:52.520
happens in this type of situation is when you start

2910
08:57:53.560 --> 08:57:58.560
to relax a couple of parts of your body, as

2911
08:57:58.639 --> 08:58:03.759
we've done with air and our eyes and eyelids.

2912
08:58:05.000 --> 08:58:12.000
And now back of the neck, top of the back,

2913
08:58:13.919 --> 08:58:14.639
upper back.

2914
08:58:15.759 --> 08:58:20.159
The rest of the body seems to just take notice.

2915
08:58:22.479 --> 08:58:30.759
And decide in its own way to start relaxing. Other

2916
08:58:30.880 --> 08:58:32.200
parts of your body.

2917
08:58:32.599 --> 08:58:33.439
Start to just.

2918
08:58:35.159 --> 08:58:35.959
Become looser.

2919
08:58:40.720 --> 08:58:43.520
I suppose it's kind of like a bit of an avalanche,

2920
08:58:43.680 --> 08:58:47.080
you know, a little ball starts rolling.

2921
08:58:48.040 --> 08:58:50.840
Before you know the whole of your body is completely

2922
08:58:50.959 --> 08:58:52.119
relaxed and can't.

2923
08:59:01.279 --> 08:59:08.880
And if you focus on your face, you focus on

2924
08:59:08.959 --> 08:59:14.080
your eyes, your eyelids, your.

2925
08:59:13.959 --> 08:59:18.200
Eyebrows, and the muscles around your eyes.

2926
08:59:23.159 --> 08:59:27.880
Maybe you start to notice that your forehead is more

2927
08:59:28.000 --> 08:59:33.040
relaxed than it was. Maybe your face is more relaxed.

2928
08:59:35.720 --> 08:59:39.479
I would say my entire face is a lot more

2929
08:59:39.560 --> 08:59:53.240
relaxed than it was. So you're going to focus now

2930
08:59:53.439 --> 09:00:01.279
on your shoulders again, just like before. Just tell your shoulders,

2931
09:00:02.000 --> 09:00:04.639
and when you can't do them in dividity, you can do.

2932
09:00:04.759 --> 09:00:08.799
The right shoulder and left shoulder. I just didly do

2933
09:00:08.959 --> 09:00:10.080
both at the same time.

2934
09:00:11.880 --> 09:00:15.279
And just tell your shoulders as you focus on them

2935
09:00:15.319 --> 09:00:18.880
in your mind, focus on the how they feel.

2936
09:00:19.560 --> 09:00:23.880
Maybe you can see them in your mind's eye.

2937
09:00:27.479 --> 09:00:29.159
Just tell your shoulders.

2938
09:00:32.439 --> 09:00:33.560
To relax.

2939
09:01:10.720 --> 09:01:12.200
As nice as they relax.

2940
09:01:22.599 --> 09:01:30.400
But I don't even notice, especially with my back, is

2941
09:01:30.880 --> 09:01:33.840
the connection between the different parts.

2942
09:01:35.000 --> 09:01:37.639
The back, the shoulders, the neck.

2943
09:01:42.959 --> 09:01:47.360
Being all connected and being such a large part of

2944
09:01:47.439 --> 09:01:53.720
your body, it's it's hard to separate them from each other.

2945
09:01:59.240 --> 09:02:02.040
In my lower is starting to relax on its own.

2946
09:02:08.240 --> 09:02:09.439
Maybe I'm going too.

2947
09:02:09.400 --> 09:02:15.360
Slow, and that could be an issue because we all

2948
09:02:15.439 --> 09:02:21.799
go at different speeds and the idea of the beginning

2949
09:02:21.919 --> 09:02:24.240
of this recording was for you to be able to

2950
09:02:24.520 --> 09:02:40.840
just say to yourself, relax without focusing on any particular

2951
09:02:41.080 --> 09:02:46.840
part of your body. Because when you know that tenning

2952
09:02:46.919 --> 09:02:48.400
your hands.

2953
09:02:50.040 --> 09:02:51.159
To relax.

2954
09:02:54.520 --> 09:03:02.360
And your hand relax, you tell your eyelids and your

2955
09:03:02.479 --> 09:03:10.279
eyes and muscles around your eyes and your eyebrows to relax,

2956
09:03:14.080 --> 09:03:23.040
and they relax. You tell the back of your neck

2957
09:03:26.439 --> 09:03:33.240
to relax, and it relaxes.

2958
09:03:41.200 --> 09:03:42.680
You tell your upper back.

2959
09:03:49.159 --> 09:04:10.639
To relax and relaxes. You tell your shoulders.

2960
09:04:11.959 --> 09:04:24.119
To relax, and they relax.

2961
09:04:47.799 --> 09:04:51.880
You told your hands to relax, they relaxed and they

2962
09:04:51.959 --> 09:05:04.919
continued to relax. H When you told your eyelids, the

2963
09:05:05.080 --> 09:05:13.080
muscles around your eyes, your eyebrows to relax, they relaxed.

2964
09:05:16.080 --> 09:05:18.000
And continue.

2965
09:05:18.840 --> 09:05:27.639
To relax. When you told the back of your neck,

2966
09:05:28.959 --> 09:05:34.759
focused on the back of your neck and told it

2967
09:05:34.919 --> 09:05:54.439
to relax, they relaxed and continued to relax. When you

2968
09:05:54.599 --> 09:06:05.319
told your up back to relax, it relaxed and continued.

2969
09:06:07.240 --> 09:06:07.880
To relax.

2970
09:06:16.239 --> 09:06:21.800
As with your shoulders, you told your shoulders to relax,

2971
09:06:22.120 --> 09:06:34.440
and your shoulders relaxed and continued to relax.

2972
09:06:40.120 --> 09:06:45.120
And it's not just that, it's.

2973
09:06:47.760 --> 09:06:52.160
That the rest of your body has also been listening

2974
09:06:53.879 --> 09:06:59.760
and their relaxation has been spreading. So from your eye

2975
09:07:00.199 --> 09:07:07.160
is the relaxation spread to your forehead, around your face,

2976
09:07:07.440 --> 09:07:21.000
into your skin, into your jaw, into the front and

2977
09:07:21.239 --> 09:07:26.519
sides of your neck, I way down your chest and stomach,

2978
09:07:33.199 --> 09:07:37.680
your relaxed hands and shoulders, me.

2979
09:07:37.919 --> 09:07:42.199
Up through your arms, relaxing.

2980
09:07:43.599 --> 09:07:53.080
Your forearms, your upper arms, elbows, your wrists, let it

2981
09:08:00.839 --> 09:08:10.639
get lower back, your hips, buttocks gray, or just start

2982
09:08:10.800 --> 09:08:19.559
to relax and continue in comfort, spreading through your legs

2983
09:08:24.760 --> 09:08:33.360
all the way down to your ankles, the tops of

2984
09:08:33.440 --> 09:08:39.400
your feet, the sight of your feet, and the bottoms

2985
09:08:39.559 --> 09:08:55.760
of your feet, relaxing into your toes, each toe relaxing.

2986
09:08:59.279 --> 09:09:03.199
Car please.

2987
09:09:15.599 --> 09:09:33.919
And as your body relaxes more, your mind becomes slower, peaceful.

2988
09:09:41.040 --> 09:09:42.720
To the point where.

2989
09:09:44.680 --> 09:09:56.919
If you choose to fall asleep, you can easily do

2990
09:09:57.120 --> 09:10:12.720
that easy drift the way because there's nothing going on

2991
09:10:12.839 --> 09:10:29.400
in your mind. Your pray is basil. Your body continues

2992
09:10:33.319 --> 09:11:02.800
to rise, and with that connection between your body relaxing,

2993
09:11:03.279 --> 09:11:17.040
the word do you say to yourself relax means that

2994
09:11:17.160 --> 09:11:23.800
you don't need to focus on just one part. You

2995
09:11:23.919 --> 09:11:37.480
can just focus on your entire body, saying the powerful word.

2996
09:11:41.519 --> 09:11:52.559
Relax and there's.

2997
09:11:54.440 --> 09:11:57.760
Those familiar.

2998
09:11:58.800 --> 09:12:02.639
Sensations of comfort.

2999
09:12:03.839 --> 09:12:22.519
Spreading throughout your body, listening and calmon and heathing every

3000
09:12:22.800 --> 09:12:49.199
part to your body, heathing relaxed, So that all we

3001
09:12:49.559 --> 09:12:52.000
need to do and now on is just.

3002
09:12:53.839 --> 09:12:54.440
Tell your so.

3003
09:12:58.440 --> 09:13:13.040
Relax he completely.

3004
09:13:14.000 --> 09:14:03.680
Comfortable. So starting now with number twenty nineteen, eighteen, seventeen,

3005
09:14:17.319 --> 09:16:03.839
sixteen fifteen fourteen fat well.

3006
09:18:09.440 --> 09:18:13.480
In the.

3007
09:18:17.519 --> 09:26:47.239
Du eight which ususui wh usutu, the.

3008
09:27:22.559 --> 09:27:29.239
One so.

3009
09:27:37.720 --> 09:27:51.440
Counted down from ten to one, ten nine, eight, seven, six,

3010
09:27:53.639 --> 09:28:05.599
five four three two or.

3011
09:28:12.760 --> 09:28:15.639
And maybe that was a bit too quick in order

3012
09:28:15.760 --> 09:28:19.639
to relax. Maybe it's a bit too fast for you

3013
09:28:19.959 --> 09:28:22.239
to notice.

3014
09:28:22.080 --> 09:28:30.160
The calming of your body, maybe even a little bit

3015
09:28:30.199 --> 09:28:34.279
of pressure there, like you're counting down from ten to one.

3016
09:28:34.400 --> 09:28:37.680
What do you expect me to do? Man, expect me

3017
09:28:37.760 --> 09:28:42.040
to stick go with floppy just because you're counting down.

3018
09:28:46.199 --> 09:28:46.400
Too.

3019
09:28:47.400 --> 09:28:50.680
If you try it again, but this time, I'll go

3020
09:28:50.760 --> 09:28:51.839
a bit slower.

3021
09:28:53.720 --> 09:28:58.599
This time, and you focus on the whole of your

3022
09:28:58.639 --> 09:29:02.080
body before we focus on your legs.

3023
09:29:04.519 --> 09:29:08.120
Just notice how your body does.

3024
09:29:09.720 --> 09:29:22.839
Start to feel more relaxed with every number that I

3025
09:29:23.040 --> 09:29:23.760
count down.

3026
09:29:27.000 --> 09:30:03.319
Ten nine eight seven, six, five.

3027
09:30:13.559 --> 09:31:11.879
Four three two one, And just notice how how you

3028
09:31:12.000 --> 09:31:22.239
feel generally how your body feels. It's not necessarily even

3029
09:31:22.279 --> 09:31:33.120
about counting down from ten to one. It's that space

3030
09:31:34.239 --> 09:31:36.120
that you have, that.

3031
09:31:38.680 --> 09:31:45.760
Space between us being.

3032
09:31:49.120 --> 09:32:01.400
Active physically or mentally, just sitting or yeing down, just

3033
09:32:01.639 --> 09:32:02.360
being there.

3034
09:32:02.959 --> 09:32:08.400
Not doing anything, not saying anything, nor deeding to think

3035
09:32:08.519 --> 09:32:09.319
about anything.

3036
09:32:11.160 --> 09:32:14.839
So it opens up a space, you know, a bit

3037
09:32:14.879 --> 09:32:25.639
of a space, the gap. And the more I cam

3038
09:32:25.800 --> 09:32:30.319
down from the tent to one, the bigger that gap becomes.

3039
09:32:33.360 --> 09:32:39.760
So there's that gap of calmness, of comfort and relaxation.

3040
09:32:45.680 --> 09:32:57.519
It's a nice feeling, yeah, And it moves those stresses

3041
09:32:58.000 --> 09:33:05.839
or discomforts physical for your emotionally, moves them away, m

3042
09:33:11.480 --> 09:33:12.440
allows you.

3043
09:33:15.160 --> 09:33:15.680
To just.

3044
09:33:18.639 --> 09:33:25.360
Slow down. Someone to count again from ten down to one,

3045
09:33:25.800 --> 09:33:36.040
and notice that gap widening, the gap. And as it widens,

3046
09:33:36.080 --> 09:33:42.440
it's almost like the stress and attention falls into the gap.

3047
09:33:55.919 --> 09:34:00.319
It gives you that distance. Let's space.

3048
09:34:02.440 --> 09:34:07.879
Now ten.

3049
09:34:12.279 --> 09:35:22.239
Nine, six, eight, seven, six, five four three.

3050
09:35:38.279 --> 09:35:57.239
Two one.

3051
09:36:09.120 --> 09:36:09.800
How does your.

3052
09:36:11.919 --> 09:36:13.160
Body feel.

3053
09:36:15.120 --> 09:36:15.279
Now?

3054
09:36:28.000 --> 09:36:39.959
Can you notice that? Do you feeling calmer? Are you

3055
09:36:40.199 --> 09:37:08.639
feeling more relaxed? As we now focus on your legs,

3056
09:37:10.360 --> 09:37:30.760
just your legs. We're just gonna start with focusing on

3057
09:37:31.279 --> 09:37:50.680
your thighs, of course it's not the most exciting.

3058
09:37:50.199 --> 09:37:52.639
Thing to be doing, because.

3059
09:37:55.360 --> 09:37:58.519
I'm sure like most of your body is not not

3060
09:37:58.720 --> 09:38:11.040
going on right now. Just focusing on the whole of

3061
09:38:11.120 --> 09:38:17.559
your thighs, the tops of your thighs, the sides of

3062
09:38:17.680 --> 09:38:24.519
your fires the bottoms of your thighs, your outer thighs,

3063
09:38:24.639 --> 09:38:29.519
and your inner thighs, basically the whole of your thigh

3064
09:38:29.639 --> 09:38:38.400
that leads into your hip and it goes down to

3065
09:38:38.639 --> 09:38:52.680
your knee joints. Now, this is a big area. It's

3066
09:38:52.720 --> 09:38:58.199
a very heavy area, it's very strong. Probably the strongest

3067
09:38:59.199 --> 09:39:12.319
muscles in your body are in your thighs. But I

3068
09:39:12.440 --> 09:39:20.720
don't think we perhaps will give enough attention to our thighs.

3069
09:39:26.680 --> 09:39:37.440
Perhaps we don't acknowledge how important our thighs are to

3070
09:39:37.639 --> 09:39:54.279
our lives, how much they actually do for us.

3071
09:39:58.080 --> 09:39:59.160
All through our lives.

3072
09:40:06.319 --> 09:40:07.839
And it may seem to.

3073
09:40:07.879 --> 09:40:08.959
Sound really weird, but.

3074
09:40:11.839 --> 09:40:17.959
I think that all of our body parts, especially our thighs,

3075
09:40:18.959 --> 09:40:26.279
need some TLC, a bit of love shown, a bit

3076
09:40:26.360 --> 09:40:45.040
of acknowledgement, thank you, gratitude for what our thighs do

3077
09:40:45.279 --> 09:40:54.959
for us. And I know this may sound a bit strange.

3078
09:40:57.559 --> 09:41:00.599
Maybe you think, why am I should or I should

3079
09:41:00.599 --> 09:41:05.480
be out in the garden hugging a tree or something. Wow,

3080
09:41:09.599 --> 09:41:11.879
it's hard to set a microphone up on a tree.

3081
09:41:12.959 --> 09:41:15.160
That's why I'm doing this indoors. Otherwise I would be

3082
09:41:15.199 --> 09:41:18.959
outside hugging a tree. Now I can't see the television

3083
09:41:19.000 --> 09:41:27.599
from the tree. If you move down to your knees

3084
09:41:29.519 --> 09:41:37.440
gain such an important part. And I think we don't

3085
09:41:37.519 --> 09:41:45.360
necessarily I'll speak for myself here, I don't necessarily appreciate

3086
09:41:47.160 --> 09:41:52.239
all that my knees do for me until I have

3087
09:41:52.360 --> 09:41:57.599
a problem with my knee. It's occasionally if I maybe

3088
09:41:57.639 --> 09:42:03.239
I pash it or it's aching for some reason. It's

3089
09:42:03.480 --> 09:42:09.199
then that I realize how much it does. You know,

3090
09:42:09.319 --> 09:42:13.279
the benefit of being able to use my legs.

3091
09:42:14.839 --> 09:42:17.639
Without any kind of.

3092
09:42:17.760 --> 09:42:26.080
Physical discomfort is a beautiful thing that's possibly not appreciated

3093
09:42:26.239 --> 09:42:37.279
until it's temporarily removed. You know that's comfort. But as

3094
09:42:37.319 --> 09:42:42.639
you focus on your knees, regardless of how your knees feel,

3095
09:42:45.760 --> 09:42:51.480
you can have that sense of gratitude and love to

3096
09:42:51.599 --> 09:43:04.199
your needs for all that they do for you. And

3097
09:43:04.360 --> 09:43:08.360
you can still have that attention on your thighs. Maybe

3098
09:43:08.559 --> 09:43:14.839
notice how your thighs feel. Maybe you've notice that they

3099
09:43:15.720 --> 09:43:33.519
are relaxing more deeply as you focus now on the

3100
09:43:33.599 --> 09:43:38.000
bottoms of your legs, your shins, and your calf muscles,

3101
09:43:38.400 --> 09:43:41.040
and the bones between.

3102
09:43:40.839 --> 09:43:44.199
Your knees and your feet.

3103
09:43:45.480 --> 09:43:47.080
Incorporates and the course.

3104
09:43:46.839 --> 09:43:48.199
Your ankles.

3105
09:43:49.959 --> 09:43:59.800
So important. Can anyone that's had even like the slight

3106
09:44:00.080 --> 09:44:06.319
this sprain of an ankle, knows how how much we

3107
09:44:06.480 --> 09:44:09.599
take our ankles for granted.

3108
09:44:15.480 --> 09:44:17.480
And it's kind of strange in a way when you

3109
09:44:17.559 --> 09:44:17.959
think that.

3110
09:44:20.480 --> 09:44:24.480
You know, logically, our wrists are a lot thinner than

3111
09:44:24.599 --> 09:44:28.680
the rest of our arms, which is okay, it doesn't

3112
09:44:29.199 --> 09:44:32.279
I can't see any problem with that because we're just

3113
09:44:32.360 --> 09:44:33.239
picking stuff up.

3114
09:44:34.879 --> 09:44:36.279
Our ankles.

3115
09:44:37.599 --> 09:44:47.519
So much thinner than the rest of our legs, and

3116
09:44:47.639 --> 09:44:52.160
from a physics perspective or logical even it doesn't really

3117
09:44:52.279 --> 09:44:59.480
make sense that all this weight would ultimately be resting

3118
09:45:00.519 --> 09:45:10.519
on your ankles then leading to your feet that thin area,

3119
09:45:12.000 --> 09:45:21.599
thin bone. Yeah, it does so much great work. Supports us,

3120
09:45:21.720 --> 09:45:22.599
supports our.

3121
09:45:22.559 --> 09:45:34.680
Body for a lifetime, helps us to balance, helps.

3122
09:45:34.400 --> 09:45:34.680
You to.

3123
09:45:38.680 --> 09:45:47.919
Get around and be mobile. And there's the calf muscles.

3124
09:45:47.959 --> 09:45:55.559
Of course, when I was younger, I couldn't see the

3125
09:45:55.639 --> 09:46:00.720
point in calf muscles didn't seem to do anything. Okay,

3126
09:46:01.839 --> 09:46:05.360
if I walked around on tiptoes, then my craft muscles

3127
09:46:05.440 --> 09:46:06.040
get some work.

3128
09:46:07.440 --> 09:46:08.760
But of course that's not true.

3129
09:46:08.879 --> 09:46:13.720
The calf muscles are being used whenever we use the legs.

3130
09:46:19.040 --> 09:46:24.559
And your shins there to protect.

3131
09:46:26.080 --> 09:46:27.239
You'll lower legs.

3132
09:46:31.279 --> 09:46:32.400
Shaped in a way.

3133
09:46:34.080 --> 09:46:46.160
Almost as a protector for the bone, leading of course

3134
09:46:46.239 --> 09:46:47.680
to your ankles.

3135
09:46:50.519 --> 09:46:57.599
And your feet. We're not going to focus on your feet.

3136
09:46:57.680 --> 09:47:02.040
We're just going to focus on the legs. I realize,

3137
09:47:04.120 --> 09:47:08.000
and now that I've mentioned your feet, you probably focuses

3138
09:47:08.279 --> 09:47:11.360
on them anyway, So maybe I should focus on your

3139
09:47:11.400 --> 09:47:17.239
feet a little bit. You can have them in your

3140
09:47:17.279 --> 09:47:23.680
awareness the same as you have your thighs in your awareness.

3141
09:47:24.519 --> 09:47:28.360
Even though we haven't been focusing on your thighs for

3142
09:47:28.400 --> 09:47:39.360
a few minutes, we've been focusing on your ankles, there's

3143
09:47:39.400 --> 09:47:54.639
still that sensation of comfort in your thighs, and there's

3144
09:47:54.760 --> 09:48:04.000
that movement of energy because the thighs hold lots of

3145
09:48:04.040 --> 09:48:10.239
different sensations. Of course, there's the muscles, the big straw

3146
09:48:10.400 --> 09:48:22.440
muscles that we have in our thighs, but the skin

3147
09:48:24.360 --> 09:48:28.800
on the outside of the thighs, as in the outside

3148
09:48:28.839 --> 09:48:38.239
of all of our body, can be very sensitive, sensitive

3149
09:48:38.400 --> 09:48:43.800
to the touch, sensitive to temperature.

3150
09:48:49.839 --> 09:48:57.319
And inside your thighs the bones, there's the muscle.

3151
09:48:57.160 --> 09:49:02.199
There's the blood, vessels, the arch trees, all this stuff,

3152
09:49:02.360 --> 09:49:11.440
it's inside your thighs. I guess sometimes it'd be nice

3153
09:49:11.440 --> 09:49:15.760
if you could actually put your fingers inside your thighs

3154
09:49:16.440 --> 09:49:21.599
and a message, so you can message on the outside,

3155
09:49:21.839 --> 09:49:24.720
of course, but to be able to get deep into

3156
09:49:24.839 --> 09:49:30.279
the muscles, to be able to just message inside your thighs,

3157
09:49:31.160 --> 09:49:39.599
message in the bones of your leg, message in all

3158
09:49:39.680 --> 09:49:50.160
the veins, and just gently healing your thighs, and you

3159
09:49:50.279 --> 09:49:57.400
could move down message and inside your knees, just message

3160
09:49:57.440 --> 09:50:04.800
in those bones, but with healing fingertips, spreading that healing.

3161
09:50:04.680 --> 09:50:15.160
Energy deep into the choice of your knees. Of course,

3162
09:50:15.239 --> 09:50:15.599
there's the.

3163
09:50:15.680 --> 09:50:19.919
Back of your your knee, you know, the inside crease

3164
09:50:20.919 --> 09:50:27.919
where your knee is. It's a really sensitive area. Really,

3165
09:50:28.639 --> 09:50:30.639
it was very nice when you stroke it.

3166
09:50:32.040 --> 09:50:33.040
That might be because