Aug. 18, 2025

(music) (10 hours) I have to go outside | LMBYTS #1413 | Jason Newland | 18th August 2025

(music) (10 hours) I have to go outside | LMBYTS #1413 | Jason Newland | 18th August 2025
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Hello, and welcome to Jasonnewland dot com. Yep, yep, yep, yep, yep, yep.

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My name is Jason Newland and this has led me

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boy to sleep. Please only listen when you can safely

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close your eyes. This is the early edition. What early edition?

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What's that? Well, it's the addition that's earlier than the

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older one. This is well today, at least, I'm doing

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two different recordings, this one in the morning and later

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on tonight I'll do another one. I have to go out.

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Oh no, do I have to go out? And I

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don't want to that. I have to because because because

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because I have a doctor's appointment. While it's a nurse

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appointment to have my it's like a mental health thing.

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So I'm going to be going there, and the appointments

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at two o'clock. So I'm going to get a taxi

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up there collect my prescriptions. I've got a taxi booked

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for one o'clock. I booked that yesterday, so not for today. Days.

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Then I'm going to.

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Go to the pharmacy on the way to pick up

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my prescriptions, then go to the doctor's surgery, which will

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probably I'll be there probably by.

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About half one and then.

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I will possibly go into the supermarket possibly, Or am

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I just going to the doctor's surgery and just sit

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there for half an hour? I don't really matter, but

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I might go. And because part of my plan is

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I need to get a bracket, a wall bracket for

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my TV. I need to measure my TV. So I'm

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not sure where the tape measure is. It's hiding from me.

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I think it's the reason it hides me because of

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what's constantly measuring.

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So it's hiding.

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But if I find it providing, I can, you know,

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stop it from screaming. I was just saying, look, it's fine,

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I just can measure the television this time.

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Are you sure? Yeah, but that's what you said last time. Okay, No,

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it's definitely the television we're measuring, okay. And so the

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idea is to get a bracket on the TV and

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a bracket for the TV on the wall, and then

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get the TV moved up. So I'm going to get

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my neighbors downstairs to help me to put it onto

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the wall. Then I'm going to move the tables away

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put one mm.

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Yeah, I think I might take one table and put

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it into the bedroom and have one table because I've

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got these desks. They're like gaming desks, but I'm not

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a gammer. No, I'm not, and have one desk. I'll

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probably just leave them where they are for now, but

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it would be quite nice to go back to being

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able to do stuff on the computer whilst watching TV.

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At the moment, I can't do that because the.

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Desks are or the TV's on top of the tables,

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and there's room, you know, to do stuff in front

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of the tables, because they're quite big desks. But visually

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I cannot watch television so close. And General Zod passed

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away yesterday, you know, from the old Superman movies.

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I didn't realize what a great actor was. And I

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also didn't realize I know, it was great in Superman

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and Zod Kneel before Zodd and he was a very

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famous in the sixties or seventies, sixties I think, but

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he was in a movie about twenty eleven.

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It was so good. I mean I actually did look

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it up earlier because right, General sort, General sort, why

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are you passed? Why why are you doing that? Terence

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Stamp his name is, but god, I've got a Wikipedia

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saying please don't skip this one. Minute read.

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It's Monday, the eighteenth of August, and we're running a

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short fundraiser to support Wikipedia. If you've lost count of

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how many times.

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You've visited Wikipedia this time, we hope that means it's

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given you at least two pounds seventy five pence of knowledge.

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Please join the two percent of readers who give what

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they can to keep this valuable resource ad free and

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available for all. After nearly twenty five years, Wikipedia is

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still the Internet we promised, created by people, not by machines.

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It's not perfect, but it's not here to push a

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point of view. It's owned by a nonprofit, non giant

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technology company or a billionaire. Okay, so.

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Most readers donate because Wikipedia is useful to them. Others

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because Wikipedia is more important than ever. If you feel

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the same, please donate two pounds and seventy five now,

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or consider a monthly give to help all year.

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Thank you. That's a nice advert for Wikipedia, wasn't it. Wow?

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It's got here.

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A once a once payment option two seventy five fifteen

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pound twenty five fifty one hundred, two fifty five hundred

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and other. Are there people out there that will actually

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pay five hundred pound. I wonder I want to see

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them stats.

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You know what I me and stats. I love a

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bit of stats, a little bit of statistic thing.

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But then if you go to monthly also the same amounts.

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So is there anyone out there that pays five hundred

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pounds a month on a stand in order to Wikipedia?

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If anyone's out there, please, you know, you're welcome to

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pay me five hundred pounds a month.

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That'd be cool. Wow, I'd be I'd have a.

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Great financial lifestyle by everyone was paying me five hundred

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pounds a month.

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That'd be.

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I don't know, at least five hundred pound a month. Yeah, right,

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General Zodd. So really okay, So Terence Stemp, there was

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a really good movie that I would recommend anybody watching.

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It's a really good movie.

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And he let me have a look. It was about

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two thousand and eleven. No, it wasn't. It was twenty twelve.

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A Song for Marian and it's basically he's an old

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man and he loses his wife. That's pretty much the

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whole you know, how he copes with that. But it's

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really good. It's just something like, you know, family and

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stuff come to help him and he's very stoic, but

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at the same time, you know he's got love and

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you know, it's a really good movie. And I remember

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watching it thinking, he looks so familiar. Why do I have.

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The feeling to run off and phone Superman to come

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and help me.

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I couldn't figure it out. And it's like, oh, it's odd.

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But you know, bearing in Mind twenty eleven in nineteen

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seventy eight, looks you know, he's still got the same face,

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but aged slightly. But he was actually nominated for his

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very first movie he did in nineteen sixty two called

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Billy budd He was had an Academy Award nominated for

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Best Supporting Actor. I mean, wow, that's pretty amazing for

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your very first movie.

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BlimE me. And then always in a Company of Wolves?

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So is anyone seeing a Company of Wolves? It's one

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of those movies that's kind of disappeared. It's a really

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good movie. It's a horror movie, but it's got it's

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got the murdery murder. She wrote, Lady in it telling stories,

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but I don't want to spoil it for you. You know,

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there's stuff I could tell you, but I don't want

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to spoil it because.

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You know, it's only forty one years old. So yeah,

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we played the devil.

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Oh, that's nice.

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He was also in the Adventures of Priscilla, Queen of

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the Desert, and I suppose maybe that's what he's Some

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people would like know him. It's because he I don't know.

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I don't think I've ever watched that movie, not for

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any reason, just I don't think I ever got around

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to watching it.

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There's a lot of movies, isn't there a lot of movies.

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But anyway, he's very handsome man eighty seven though.

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So yeah, he's departed, right, So let's have a look.

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I'm sure reading the Daily Mirror. I'm just going to

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see what it says.

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More chance out of Ours poos boost for NHS scans

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and tests.

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Okay, oh, I mean, okay, what's this? Eva long Gloria.

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Is the exact opposite of Desperate Housewife as she chills

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on the beach in the sea. So there's a picture

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of her in a bikini on the beach. Don't know why, right, So.

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What else?

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I'm just skipping through all the politics and stuff of

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No Blinding No, No, Brooklyn's Words of Love for New Family.

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So Brooklyn Beckham has made an emotional speech as wedding

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vow renew ceremony, and he praised on his wife's.

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Close knit family. Isn't it weird? This like the press

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they've been talking about the Beckhams for since what the nineties, David,

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and then of course Skinny Spice, pouty Spice, whatever she

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was called. And then they got together because they were

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you know, they were both famous cinema right, I mean,

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take nil. She was more famous than him really, And

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then they got together and the newspapers haven't stopped talking

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about them. And then they had babies, and the newspapers

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didn't stop talking about them, and then those babies are

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now old or you know, adults, and they still haven't

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stopped talking about them. It's like it's almost like they're

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that like another royal family, a little weird and it's strange.

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Right, let's have a look lose, Okay, Cliff Richard makes

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a date with photo shoot, so he has a photo shoot.

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Is eighty four, all right, So he.

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Makes the calendar every year, so he's done a Christmas

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calendar now ready for Christmas, which isn't that far away,

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I suppose. But he no longer strips for them. Yeah.

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I mean he's making out that that was his own choice.

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No, I think he was asked. Please please, Cliffee. We've

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got a bit of feedback from your fans. You know

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they still love you. They do, but hm, when you

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do your next.

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Christmas calendar, shoot.

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Wear clothes Olivia's Okay, I'm going to skip it through

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all battered sausage for rarch climate fraggy climate war snub

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helps to put our fish and chips at risk. TikTok's

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risky tips to avoid pregnancy. Okay, this has got to

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be interesting, right, Oh, I should be looking at TV.

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I've got this streaming to the TV, so I should

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be able to watch that. Okay, right, Dodgy birth control

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tips on TikTok could do the opposite.

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So more than half of the contraception advice found on

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the platform rejected methods such as pills and patches. Some

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failed to disclose the drawbacks the drawbacks of method the

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drawouts of methods such as fertility tracking.

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Doctor Caroline D.

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Mole Bandle of a lap Trobe Universe The Australia said

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much content is unreliable. This kind of misinformation can result

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in unsafe decisions.

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They're not saying anything. They're not telling us anything. Just

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give us some information, give us an example at the

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very least, you know, pull out something. Pull. So they're

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talking about Terence Stamp Okay, Bitcoin raider, brit give a Pope,

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Pope's mass for homeless and helpers. That's nice crime watch.

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Oh b B. Tommy Fury. Tommy Fury relaxes in his

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own itching as as turns his life around. Right, that's

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not even a sentence, is that Tommy? This is Tommy FURYO,

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it's Tyson Fus brother Tommy. Tommy relaxes in his own

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kitchen as turns his life around.

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So the misty he now, he's like, well that's pedantic.

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But this is a newspaper. This is a national newspaper.

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You'd think they'd be able to get a sentence. There's

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more important things to be concerned with. I know that, right,

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I'm not interested in hearing about Tommy Fury is for

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girlfriend and none of my business. An eight kilogram fat

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cats in flap to find new owners. So a cat

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who grew so fat she could not fit through a

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cat flap is in need of new owners to help

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her slim down. Seven year old moose. Are you sure

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it's not a moose?

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A ginger domestic short hair reached nine out of nine

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on the vet's obesity skull. She arrived weighing eight point

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six two kilos and a fur was completely matted, as

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she could not groom herself staff at the Little Valley shelter.

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But why would the owner want to get rid of her?

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Just make a bigger cat flap and maybe do some grooming.

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I don't know, because the thing is with cats is

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they can, like a dog, will eat what you know,

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what your dog's eating, because you're the one giving them food.

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With a cat, they can eat and then go off

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and eat someone else's food and catch things. And you know,

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I mean this cat ain't catching nothing. Is Yeah, by

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the time he if he sees a bird, by the

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time he gets to the bird, it's going to be

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a different season.

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It will migrated. Plastic pollution is a major threat to okay, right.

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One other things, there's some women in bikinis for some reason, Okay,

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kind of probably that. I've got dad who.

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Was too fat to fit in his car, loses twenty

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stone and does triathlons.

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00:21:06.279 --> 00:21:19.119
Okay, me good on him, So they I don't know

239
00:21:19.160 --> 00:21:33.039
what I'm It's James Norton's grimaces during Blood. As an

240
00:21:33.079 --> 00:21:38.799
advert for a TV show, how to put Oh this

241
00:21:38.880 --> 00:21:45.240
is interested, how to prepare for your teen's party. So

242
00:21:45.279 --> 00:21:48.599
Sally Ross shares her tips for keeping your home and

243
00:21:48.839 --> 00:21:53.920
kids protected another words, spying on them. So get a

244
00:21:54.079 --> 00:22:00.000
doorbell stopping from having fun. Get a doorbell camera. In hindsight,

245
00:22:00.160 --> 00:22:03.799
having a doorbell camera was very effective, and I'd recommend

246
00:22:03.839 --> 00:22:06.640
it to other parents thinking of letting their.

247
00:22:06.599 --> 00:22:10.240
Kids have a house party. We could also look at

248
00:22:10.319 --> 00:22:13.119
who was at the door and decide if they were

249
00:22:13.240 --> 00:22:15.640
going to open it or not, if we were going

250
00:22:15.680 --> 00:22:19.680
to open it or not. I mean, I would recommend

251
00:22:19.720 --> 00:22:26.079
a door camera, a doorbell camera, camera, doorbell, whatever you

252
00:22:26.119 --> 00:22:28.079
want to call them to everyone.

253
00:22:28.119 --> 00:22:29.279
I've got one, and.

254
00:22:32.839 --> 00:22:38.519
I know the people that don't like them. Some people

255
00:22:38.559 --> 00:22:42.359
I suppose they just you know, they don't want to

256
00:22:42.400 --> 00:22:46.200
be on camera. But I'd say quite a few people

257
00:22:46.200 --> 00:22:48.480
that don't want to be on camera is for a reason.

258
00:22:49.119 --> 00:22:57.160
It's because they're dodgy. The dodgy apparently right. If you

259
00:22:57.599 --> 00:23:01.960
this is a psychological thing. If you want to cut

260
00:23:02.000 --> 00:23:11.279
down crime, put cardboard cutouts of police in windows and

261
00:23:11.440 --> 00:23:16.920
even if the general public can see it's just a

262
00:23:16.960 --> 00:23:20.160
cardboard cutout, or it's a sticker on a window of

263
00:23:20.440 --> 00:23:21.319
a police person.

264
00:23:23.839 --> 00:23:30.359
Psychologically, it's like garlic to a vampire. They don't know why,

265
00:23:30.440 --> 00:23:31.839
but they just want to get away from that.

266
00:23:32.640 --> 00:23:42.200
Because inherently in them, that criminal, dodgy, disgustingness that they

267
00:23:42.240 --> 00:23:46.039
are is kind of repelled by it, and they can't

268
00:23:46.079 --> 00:23:52.359
help it. So I thought about getting some sticker police

269
00:23:52.519 --> 00:23:55.880
to put in my windows, but there I'd never get

270
00:23:55.880 --> 00:23:58.039
any visitors. No one had ever come in the building.

271
00:24:00.119 --> 00:24:05.880
Right, get home and contents insurance, Right look away anything

272
00:24:06.039 --> 00:24:13.720
valuable or sentimental, Agree guest lists and list and limit numbers.

273
00:24:16.400 --> 00:24:21.200
Ask to see this, get home in contents insurance. Now

274
00:24:21.200 --> 00:24:24.880
I'm surprised I haven't actually put a company to phone,

275
00:24:25.319 --> 00:24:27.279
because this is all about advertising, isn't it.

276
00:24:27.359 --> 00:24:33.799
These newspapers agree a guest list, ask teams to turn

277
00:24:33.799 --> 00:24:38.400
off their location on social media. This is a useful

278
00:24:38.440 --> 00:24:42.000
tip that police share with parents. Tell kids to turn

279
00:24:42.000 --> 00:24:46.880
off their location on social media apps such as Snapchat.

280
00:24:48.640 --> 00:24:51.920
If youngsters who aren't invited to see a whole group

281
00:24:52.000 --> 00:24:57.279
in one location, they're going to assume there's a party

282
00:24:57.319 --> 00:25:01.359
of some kind that's where you end up with gate crashes.

283
00:25:01.559 --> 00:25:04.960
So it's a good way of minimizing the risk of

284
00:25:05.039 --> 00:25:12.079
unwanted guests. I'd see what I always found kind of weird,

285
00:25:12.759 --> 00:25:16.279
even when I was a kid, how this is something

286
00:25:16.400 --> 00:25:20.880
and it's still I know, it still goes on. Is

287
00:25:22.839 --> 00:25:30.000
how it can be like a hundred people a party,

288
00:25:30.720 --> 00:25:31.480
and one.

289
00:25:31.319 --> 00:25:37.799
Person walks in and starts to dominate, starts to check

290
00:25:37.839 --> 00:25:41.519
their weight around, or maybe two, maybe three even they

291
00:25:41.559 --> 00:25:46.359
start to check their weight around, and the hundred people

292
00:25:47.319 --> 00:25:54.279
all kind of you know, feel uncomfortable and they do nothing.

293
00:25:57.720 --> 00:25:59.640
But when you've got like one person and you've got

294
00:25:59.680 --> 00:26:03.000
a hun undred people, that one person could be removed

295
00:26:03.079 --> 00:26:10.960
quite easily, quite successfully. I'm not saying permanently, but you know,

296
00:26:10.960 --> 00:26:15.920
they can definitely be removed from the building. I used

297
00:26:15.920 --> 00:26:20.119
to notice that at school, like hundreds and hundreds of

298
00:26:20.200 --> 00:26:24.480
kids are one there'd be one kid walking around like

299
00:26:24.599 --> 00:26:29.319
he was special, like he probably was special, but like

300
00:26:29.400 --> 00:26:33.000
whey he was you know, being a bully boy or

301
00:26:33.079 --> 00:26:35.440
bully girl, because there was girls that did.

302
00:26:35.319 --> 00:26:43.400
That as well. It's never really really got it, never

303
00:26:43.440 --> 00:26:49.160
really kind of understood why people didn't just get together

304
00:26:49.400 --> 00:26:54.200
and have a little chat with them. So that's enough

305
00:26:54.200 --> 00:26:58.359
of that. Now you're just it's just a child, just

306
00:26:58.400 --> 00:27:01.119
like all of us. You just developed a bit quicker,

307
00:27:01.519 --> 00:27:06.680
you got more muscles than us at the moment. And

308
00:27:06.839 --> 00:27:10.680
you know, it's like you got hundreds of kids, all

309
00:27:10.759 --> 00:27:15.599
like a bit dubious, a bit scared, a bit worried

310
00:27:15.599 --> 00:27:19.759
about this one lad that's just grown a bit bigger

311
00:27:19.799 --> 00:27:25.960
than everyone else. When they could just remove them from

312
00:27:25.960 --> 00:27:30.000
the building if they wanted, But they don't, do they

313
00:27:30.160 --> 00:27:30.839
They don't.

314
00:27:33.000 --> 00:27:34.880
I used to, honestly, things I used to think about

315
00:27:34.880 --> 00:27:38.160
when I was a kid. It's like why, I mean,

316
00:27:38.240 --> 00:27:39.000
I was no different.

317
00:27:39.519 --> 00:27:42.000
Well, I don't know.

318
00:27:42.039 --> 00:27:48.079
I used to stand up for myself generally, but I

319
00:27:48.119 --> 00:27:50.720
was lucky. I didn't really have to worry about stuff

320
00:27:50.759 --> 00:27:54.079
like that. When I was at school, I didn't have

321
00:27:56.480 --> 00:27:59.759
and I know it's horrible. I had one kid try

322
00:27:59.799 --> 00:28:05.559
to bully me once and that didn't work out. No twice,

323
00:28:05.599 --> 00:28:07.519
Actually it didn't work out well for them.

324
00:28:08.680 --> 00:28:09.359
But I.

325
00:28:11.039 --> 00:28:14.799
The difference is, I think I grew up with two

326
00:28:14.839 --> 00:28:18.039
older brothers, and I also grew up in a much

327
00:28:18.119 --> 00:28:26.519
more very It wasn't a soft childhood, you know, So

328
00:28:27.160 --> 00:28:33.119
for the ages of two to seven, you know, it

329
00:28:33.200 --> 00:28:37.319
wasn't you know. I lived on a rough council estate

330
00:28:37.400 --> 00:28:42.200
in Newcastle when I was very young, so I wasn't

331
00:28:43.519 --> 00:28:50.039
really scared of kids. So yeah, I don't know. I

332
00:28:50.160 --> 00:28:53.160
just maybe I'm just lucky that no one decided they

333
00:28:55.880 --> 00:28:56.599
Maybe I don't know.

334
00:28:56.880 --> 00:29:01.440
I don't know, but I think, you know, with having

335
00:29:01.440 --> 00:29:06.079
older brothers, it was just it does make a difference

336
00:29:06.359 --> 00:29:09.559
because they were a bit rough and ready sometimes and

337
00:29:10.480 --> 00:29:15.480
I used to being pushed around and it didn't bother me.

338
00:29:15.720 --> 00:29:16.119
It didn't.

339
00:29:16.160 --> 00:29:21.200
I wasn't intimidated by it, although they didn't have my

340
00:29:21.319 --> 00:29:23.519
back because they weren't even in the same school as me.

341
00:29:27.079 --> 00:29:29.119
No, they weren't. I was on my own.

342
00:29:29.799 --> 00:29:35.440
Ooh, have a responsible adult present. Well, that's going to

343
00:29:35.480 --> 00:29:41.079
completely ruin the teenagers fun, isn't.

344
00:29:40.880 --> 00:29:45.960
It if there's like a parent there. But then it

345
00:29:46.000 --> 00:29:47.799
doesn't say tea, it says teenagers.

346
00:29:47.839 --> 00:29:49.960
I don't know they're talking about thirteen and they're talking

347
00:29:49.960 --> 00:29:53.160
about nineteen because it's still teenager.

348
00:29:52.759 --> 00:29:55.599
Isn't it. So I don't know. I don't know what

349
00:29:55.640 --> 00:30:04.799
the rules are with that. Have a repair kit for

350
00:30:04.960 --> 00:30:10.400
minor damage so it can be touched up easily, hide

351
00:30:10.519 --> 00:30:19.279
spare keys and serve food because teenagers get hungry. Teenagers

352
00:30:19.279 --> 00:30:25.640
get hungry. Wow, be careful with what you serve, as

353
00:30:25.680 --> 00:30:28.440
it could end up on your furniture or the carpets.

354
00:30:29.079 --> 00:30:32.799
So not only do teenagers get hungry, they also eat

355
00:30:32.880 --> 00:30:42.920
like animals. Teenagers get We all get hungry. It's just normal. Ah,

356
00:30:45.079 --> 00:30:49.880
let's say, look what else? What else? What is else? Colleen?

357
00:30:51.200 --> 00:30:54.319
I feel judged for moving out and leaving our kids

358
00:30:55.160 --> 00:30:59.359
s deck, Colleen, So this is deer Coleen. I'm thinking

359
00:30:59.400 --> 00:31:02.759
about doing a Jason agony.

360
00:31:03.079 --> 00:31:08.160
Uncle Colin, what do you think I could answer people's questions?

361
00:31:08.160 --> 00:31:11.319
You could send in a question or a letter. Answer

362
00:31:11.359 --> 00:31:11.680
your letter.

363
00:31:11.720 --> 00:31:14.039
You could send in a letter, and then I'll give

364
00:31:14.079 --> 00:31:18.880
you my opinion. I don't think anyone want to hear

365
00:31:18.920 --> 00:31:27.000
my opinion. Yeah, probably not a good idea. I don't know.

366
00:31:27.119 --> 00:31:32.880
It might be interesting, but I don't know really what

367
00:31:32.880 --> 00:31:39.200
what are you doing? Right? Okay? Here we go.

368
00:31:39.359 --> 00:31:43.519
What's the next one? This is just adverts? Travel inspired?

369
00:31:43.759 --> 00:31:54.640
Okay? So remembering right? TV stuff? Now? I saw.

370
00:31:56.000 --> 00:31:59.920
An article maybe it was the people what sort of

371
00:32:00.200 --> 00:32:10.839
mine this morning? That was very scary. So I'll heavy

372
00:32:11.119 --> 00:32:15.640
weight for usik shot. Talma says he hasn't earned right

373
00:32:15.720 --> 00:32:20.759
yet to face undisputed champ, so Moses to Talma is

374
00:32:20.880 --> 00:32:24.720
the the you know, the next big thing really in

375
00:32:24.880 --> 00:32:25.759
heavyweight boxing.

376
00:32:26.920 --> 00:32:32.680
And he insist.

377
00:32:32.279 --> 00:32:37.720
That he will not call out undisputed king Alexandra Usik

378
00:32:38.119 --> 00:32:40.960
because he does not believe he deserves the chance yet,

379
00:32:41.559 --> 00:32:45.559
which is true, I mean true in the sense that

380
00:32:46.559 --> 00:32:49.680
he hasn't done anything to earn his right to fight

381
00:32:49.720 --> 00:32:51.000
for a world title.

382
00:32:53.319 --> 00:33:01.119
When there's people waiting to fight for the title already

383
00:33:01.319 --> 00:33:12.240
in a queue. You've got Joseph Parker, Fabia Wardley, and.

384
00:33:15.839 --> 00:33:21.480
I think Cabael and I also do believe Cesora, So

385
00:33:21.519 --> 00:33:25.200
I think all four of those people are ahead of

386
00:33:26.279 --> 00:33:27.359
Moses the Talma.

387
00:33:28.240 --> 00:33:30.480
So what most of the Talma need to do is

388
00:33:32.720 --> 00:33:39.880
not one of those off the perch, so he yeah,

389
00:33:40.440 --> 00:33:43.920
or all of them. I mean, I don't know how

390
00:33:43.960 --> 00:33:49.839
it works really because he's I know, I think he

391
00:33:49.920 --> 00:33:54.960
trains for like fourteen weeks for less than two minutes

392
00:33:54.960 --> 00:34:00.240
in the ring, and I'm not sure if he even

393
00:34:00.279 --> 00:34:03.640
got hit once in that fight. He might have.

394
00:34:03.720 --> 00:34:08.559
Done, but I do'm not sure if he did. And

395
00:34:08.599 --> 00:34:11.000
he's not dialing White out in the first round, so

396
00:34:14.039 --> 00:34:24.079
technically couldn't he have another fight next month, But then

397
00:34:26.679 --> 00:34:30.480
they can't promote it. They haven't got time to promote it.

398
00:34:30.480 --> 00:34:34.880
Because if once I think, once they get to the

399
00:34:35.000 --> 00:34:39.880
level of because now he's at world level, it will

400
00:34:39.880 --> 00:34:42.719
be rated, you know, probably in the top ten of

401
00:34:42.760 --> 00:34:45.960
every belt now.

402
00:34:46.960 --> 00:34:51.320
So I'd like to see him just.

403
00:34:53.320 --> 00:34:57.480
Every month of the year fighting those big people, so sipped,

404
00:34:57.719 --> 00:35:00.480
provided you know, he doesn't get into a getting it

405
00:35:00.559 --> 00:35:07.760
injured or you know, or every two months even six

406
00:35:07.800 --> 00:35:08.480
times a year.

407
00:35:11.960 --> 00:35:14.320
But with heavyweights you just don't seem to do that

408
00:35:15.280 --> 00:35:17.599
or any boxers now. I mean, there was a time

409
00:35:17.679 --> 00:35:22.440
when world champions would defend their titles multiple times in

410
00:35:22.480 --> 00:35:26.159
a year. Now, especially with a head.

411
00:35:26.239 --> 00:35:28.719
What heavyweights, you're lucky if you get two fights a year,

412
00:35:30.960 --> 00:35:34.679
which is not a lot. There's probably a lot for them,

413
00:35:34.719 --> 00:35:40.480
but it's not a lot in a sense of you know,

414
00:35:41.239 --> 00:35:43.559
it's going to take them ten years to rack up

415
00:35:43.679 --> 00:35:52.000
twenty fights, or five years to get ten defenses.

416
00:35:53.440 --> 00:36:12.679
Five years. There's a really weird sound. I don't know

417
00:36:12.679 --> 00:36:22.559
where it's coming from. Rror. I can hear it, so

418
00:36:22.599 --> 00:36:26.559
it's almost sounds like it's in the wall or outside.

419
00:36:27.719 --> 00:36:34.039
It sounds a bit like my stomach. I think it

420
00:36:34.119 --> 00:36:37.800
might be a bird. Maybe it's a bird in a

421
00:36:37.920 --> 00:36:49.159
loft as possible anyway, So it's kind of like, okay,

422
00:36:49.199 --> 00:36:51.480
let's read the rest of us as how I tally

423
00:36:51.559 --> 00:36:57.800
made light work blah blah blah. But he is he

424
00:36:57.920 --> 00:37:05.199
is iron more. But he is iron more.

425
00:37:06.480 --> 00:37:12.000
Those champion at the bit to get shot at Usik.

426
00:37:11.639 --> 00:37:15.639
Well that doesn't even make sense. But he is iron more.

427
00:37:16.639 --> 00:37:20.000
Those champion at the bit to get shot in Usik

428
00:37:20.639 --> 00:37:25.400
shot at rather, so's iron more those champion Okay, sos

429
00:37:25.440 --> 00:37:28.599
iron is looking at the people that are waiting to

430
00:37:28.599 --> 00:37:32.480
fight Usik. He said, I put on a porerformance for

431
00:37:32.519 --> 00:37:37.679
you guys, so so now who's next. I don't want

432
00:37:37.719 --> 00:37:39.880
to call out Usik because I don't believe I deserve

433
00:37:39.960 --> 00:37:45.960
the opportunity. Mind you, the man in charge of the

434
00:37:45.960 --> 00:37:51.840
money in boxing, who is in Saudi Arabia, says that

435
00:37:51.960 --> 00:37:59.400
he wants Usik to fight what's his name, tell me

436
00:38:00.519 --> 00:38:05.320
at Talma, and generally what he wants he gets because

437
00:38:05.360 --> 00:38:09.440
he's got the money. So I'm pretty sure if he said,

438
00:38:09.679 --> 00:38:10.480
if he said to.

439
00:38:13.679 --> 00:38:19.239
Now, if Saudi Arabia offered.

440
00:38:20.440 --> 00:38:24.440
Alexandra Usik, he said to him, I would like you

441
00:38:24.519 --> 00:38:31.960
to fight at Talma, and Lucid might say no, and

442
00:38:32.000 --> 00:38:36.760
they said, here's one hundred million. Okay, then I don't

443
00:38:36.760 --> 00:38:39.920
think it's a really long discussion, is it. And all

444
00:38:39.920 --> 00:38:43.199
I've got to do is if anyone's upset, wait a minute,

445
00:38:43.280 --> 00:38:46.679
I was next in line. Chuck him a couple of

446
00:38:46.880 --> 00:38:49.400
couple of million. He's going to go away happy, so

447
00:38:49.480 --> 00:38:52.639
I will never mind. I don't mind waiting. I'm not

448
00:38:52.679 --> 00:38:53.199
going to wait.

449
00:38:53.440 --> 00:38:57.239
Here's two million dollars, all right, then I'll wait then, okay,

450
00:38:57.960 --> 00:39:00.760
just let me know when you're ready. It's you know,

451
00:39:00.800 --> 00:39:01.599
it's easy.

452
00:39:01.679 --> 00:39:03.760
If they've got the money, it's so easy to get

453
00:39:03.800 --> 00:39:13.400
it all put together. And the problem is Moses at

454
00:39:13.440 --> 00:39:18.000
town has he's kind of eclipsed all the other heavyweights

455
00:39:18.039 --> 00:39:23.039
now in a sense of his the most exciting heavyweight

456
00:39:23.079 --> 00:39:27.800
out there that everyone is now watching anyone that's interested

457
00:39:27.800 --> 00:39:33.800
in boxing, and whether or not he's ready for Usik.

458
00:39:34.039 --> 00:39:37.599
And I'm not sure that anybody will ever be able

459
00:39:37.639 --> 00:39:38.360
to be Usick.

460
00:39:42.800 --> 00:39:43.679
If I was going to.

461
00:39:43.719 --> 00:39:49.239
Choose between any other heavyweight fighting Usick, if I could

462
00:39:49.320 --> 00:39:53.559
choose which one, I'd choose Moses because it's an exciting fight,

463
00:39:56.159 --> 00:40:01.320
it's just just exciting to see, you know, because I

464
00:40:02.199 --> 00:40:04.039
personally I didn't fight Eve.

465
00:40:04.239 --> 00:40:09.239
I didn't find either of the The only fights that

466
00:40:09.320 --> 00:40:14.559
I've actually enjoyed Usik as a heavyweight, well, the only

467
00:40:14.679 --> 00:40:18.360
ones would be probably when he.

468
00:40:18.599 --> 00:40:25.320
Fought Chiesaora four or five years ago, whenever it was,

469
00:40:26.360 --> 00:40:32.599
and then the two fights with Daniel Dubois. Both those

470
00:40:32.639 --> 00:40:38.639
fights were good, and the second fight, you know, but

471
00:40:38.719 --> 00:40:41.400
I didn't really I mean, there was there was good

472
00:40:41.440 --> 00:40:44.840
parts in the other fights with Joshua, two fights with Joshua,

473
00:40:45.199 --> 00:40:46.320
the two fights with.

474
00:40:47.800 --> 00:40:53.840
Fury, but they weren't weren't like a great watch, you know.

475
00:40:53.920 --> 00:40:58.000
They were, I mean, He's the skill was amazing, but

476
00:40:58.320 --> 00:41:01.920
there's something I wasn't excited about watching them.

477
00:41:02.159 --> 00:41:03.440
I was excited about.

478
00:41:03.239 --> 00:41:08.199
The show because there was lots of really big fights

479
00:41:08.239 --> 00:41:10.639
on the show. I was more excited on it about

480
00:41:10.639 --> 00:41:14.679
the undercart than the actual main event, to be honest,

481
00:41:15.119 --> 00:41:20.960
or some of those shows, especially with the rematches, I

482
00:41:21.000 --> 00:41:25.800
just wasn't that interested in seeing Tyson Fury or Joshua

483
00:41:26.079 --> 00:41:29.159
fighting music again. I'd rather than just fight each other.

484
00:41:30.239 --> 00:41:34.840
That's one that's been was now kind of I don't

485
00:41:34.840 --> 00:41:39.199
think it's it's still it's still a cellable fight. It

486
00:41:39.280 --> 00:41:42.159
was still sell out Wembley because it's one that both

487
00:41:42.159 --> 00:41:44.320
at the same kind of stage of their career near

488
00:41:44.360 --> 00:41:44.880
the end.

489
00:41:47.400 --> 00:41:53.320
Potentially. Then I keep remembering George Foreman, who was forty

490
00:41:53.440 --> 00:41:54.800
five when he won the world title.

491
00:41:55.960 --> 00:42:00.440
So you know, it doesn't necessarily mean in just because

492
00:42:00.480 --> 00:42:03.719
someone's thirty eight that there need to be written off.

493
00:42:06.079 --> 00:42:08.719
But then George Foreman did have a long break.

494
00:42:08.960 --> 00:42:12.880
He had like a ten year break after you know,

495
00:42:12.920 --> 00:42:16.199
when he was young to coming back, so that ten

496
00:42:16.280 --> 00:42:17.960
year break definitely.

497
00:42:17.679 --> 00:42:27.880
Would have made a difference. Yeah, I want to see

498
00:42:28.159 --> 00:42:29.880
I hope that they put that on because that's going

499
00:42:29.920 --> 00:42:30.599
to be interesting.

500
00:42:31.400 --> 00:42:34.760
That would be something I'd look forward to if they said, Okay,

501
00:42:36.480 --> 00:42:39.480
was it August September, it's saying in November.

502
00:42:40.760 --> 00:42:46.760
Or December, USI's going to defend his title against Atalma,

503
00:42:49.079 --> 00:42:53.400
all his titles. I'll actually look forward to that like

504
00:42:53.559 --> 00:42:59.599
proper look forward to it because regardless of who wins,

505
00:43:01.079 --> 00:43:04.639
it's going to be a good fight because the town

506
00:43:05.039 --> 00:43:12.199
is he's a special fighter, clearly so is Usik. Husick's

507
00:43:12.280 --> 00:43:17.360
probably one of the best heavyweights ever. He's so good,

508
00:43:17.519 --> 00:43:24.280
He's just brilliant, brilliant boxer, but everything is just. But

509
00:43:24.440 --> 00:43:29.719
I find a town more exciting. There's a difference.

510
00:43:29.920 --> 00:43:34.920
I don't find Husick to be an exciting fire. He's

511
00:43:34.960 --> 00:43:36.400
a brilliant fighter, and he's.

512
00:43:36.559 --> 00:43:40.039
Really funny bloke off off, you know, in real life

513
00:43:40.119 --> 00:43:43.679
and from what I've seen on videos, and he's got

514
00:43:43.840 --> 00:43:49.159
great skill and he's you know, but I don't find

515
00:43:49.920 --> 00:43:57.280
that style. I don't know. It's almost like he's he's.

516
00:43:57.159 --> 00:44:01.199
Running circles around the big heavyweights and making them not

517
00:44:01.280 --> 00:44:04.679
look very good. Well, actually they are all really good.

518
00:44:05.039 --> 00:44:10.800
All the ones that he's beaten are good fighters, world

519
00:44:10.920 --> 00:44:13.639
champions at different times as well, because he beat them

520
00:44:13.639 --> 00:44:14.480
to win the titles.

521
00:44:16.639 --> 00:44:17.239
So I don't know.

522
00:44:17.519 --> 00:44:21.280
I'm kind of I'd like to see. I quite like

523
00:44:21.360 --> 00:44:27.159
to see because there's a few different people that U

524
00:44:27.280 --> 00:44:31.480
six should be fighting next, as said Cabell and Joseph

525
00:44:31.559 --> 00:44:37.280
Parker being the two main ones, and I think Joseph

526
00:44:37.320 --> 00:44:44.679
Parker's next, Cabel is. I mean, Joseph Parker is the

527
00:44:44.719 --> 00:44:51.880
most improved heavyweight out of everyone. He's gone from being

528
00:44:52.559 --> 00:44:56.760
a really good boxer former world champion to being a

529
00:44:56.800 --> 00:45:01.840
really hard hitter and an absolute warrior, which he never

530
00:45:01.960 --> 00:45:04.960
used to show that in the past, not the way

531
00:45:04.960 --> 00:45:07.840
he does now is like he really goes all out,

532
00:45:08.559 --> 00:45:11.800
very exciting fire. I didn't used to find him exciting

533
00:45:11.800 --> 00:45:18.159
in the past. And I've watched Joseph Parker fight, oh what.

534
00:45:18.360 --> 00:45:22.719
Ten fifteen times probably he's I've been following him for

535
00:45:22.800 --> 00:45:25.519
nearly ten years.

536
00:45:27.000 --> 00:45:33.000
He's so much more exciting now. Cabelle is just being

537
00:45:33.079 --> 00:45:35.679
everyone anyone who puts in front of him.

538
00:45:35.719 --> 00:45:36.760
He's his.

539
00:45:38.239 --> 00:45:43.679
Superior boxing skills and he's a hard puncher. So I

540
00:45:43.840 --> 00:45:46.440
think out of all the boxers that stand the best

541
00:45:46.519 --> 00:45:51.360
chance for getting out of the ones that are experienced

542
00:45:51.440 --> 00:45:56.159
forgetting the two to tell me that tell me, Cabayelle

543
00:45:56.239 --> 00:45:59.199
is probably the one that has more chance of winning

544
00:45:59.679 --> 00:46:04.519
again aginst Usick than any other heavyweight based on skill,

545
00:46:05.000 --> 00:46:10.119
based on boxing ability. I mean, you could argue, oh,

546
00:46:10.400 --> 00:46:15.039
but what about Tyson fur he's a great boxer, and yeah,

547
00:46:15.079 --> 00:46:18.559
I can't argue with that. It's a brilliant boxer. But

548
00:46:19.920 --> 00:46:25.880
he doesn't USI seems to have had He's almost he's

549
00:46:25.920 --> 00:46:28.800
got the blueprint for the big guys.

550
00:46:31.920 --> 00:46:35.079
Cabel is not a big He's big, obviously all heavyweights

551
00:46:35.119 --> 00:46:38.599
are big, but he's not a big big guy, so

552
00:46:38.920 --> 00:46:42.599
he's not going to be six seven six eight, so

553
00:46:43.239 --> 00:46:47.320
can't do that ducking and dive in and going, you know,

554
00:46:47.800 --> 00:46:50.719
running around them with him because he's going to be

555
00:46:50.719 --> 00:46:53.239
standing in front of him, and they're both probably about

556
00:46:53.239 --> 00:46:56.280
the same height. In fact, Cabel might be a bit shorter,

557
00:47:00.639 --> 00:47:06.480
so I'm thinking he might you know, that he might

558
00:47:06.559 --> 00:47:10.320
be a chance to win. But I do hope, I

559
00:47:10.480 --> 00:47:13.039
do do do hope if a Talma, if they don't

560
00:47:13.039 --> 00:47:16.440
match a Talma with U Sik, because Usik's probably got

561
00:47:16.440 --> 00:47:18.679
a couple of fights left.

562
00:47:19.760 --> 00:47:23.599
If that, and then it's going to retire, because I

563
00:47:23.639 --> 00:47:25.880
think that's I think he said that he's not fighting

564
00:47:25.920 --> 00:47:29.840
for much longer. So Talma, if he doesn't fight him now,

565
00:47:29.920 --> 00:47:32.719
he may never get a chance to fight him. And

566
00:47:32.840 --> 00:47:38.360
I think it's really good if an undefeated world champion

567
00:47:39.159 --> 00:47:44.760
gets beaten bar and sort of new world champion beats

568
00:47:44.760 --> 00:47:49.239
an undefeated world champion and passes that torch on, it's

569
00:47:49.280 --> 00:47:57.400
almost I become the linear champion, and there's something quite

570
00:47:57.480 --> 00:48:00.320
cool about that. Then you can trace it back all

571
00:48:00.360 --> 00:48:03.639
the way back to you know, one hundred years ago,

572
00:48:05.320 --> 00:48:05.559
but this.

573
00:48:07.400 --> 00:48:13.719
There's something quite cool about that beating an undefeated, two

574
00:48:13.760 --> 00:48:20.440
different weights, world champion, two times unified heavyweight champion, and

575
00:48:20.480 --> 00:48:25.599
no one's ever done that before. I don't think so. Yeah,

576
00:48:25.679 --> 00:48:27.480
if it tell me doesn't get a chance to fight

577
00:48:27.559 --> 00:48:30.840
him now, he probably never will fight him. I mean

578
00:48:30.840 --> 00:48:35.840
if he doesn't fight him this year, So I would

579
00:48:35.880 --> 00:48:41.800
say the only two people three three actually Cabel, Joseph

580
00:48:41.880 --> 00:48:50.000
Parker or Fabuar Wardley. Now Fabia Wardley's undefeated. I don't

581
00:48:50.000 --> 00:49:00.679
want to see him fighting a Telma because I'm a

582
00:49:00.679 --> 00:49:03.960
big fan of Fabio and I just don't I want

583
00:49:04.000 --> 00:49:09.039
him to take a different route.

584
00:49:09.679 --> 00:49:12.280
I kind of don't want to put keep putting two

585
00:49:12.320 --> 00:49:15.599
bricks together. I want to keep you know, let's have

586
00:49:15.840 --> 00:49:18.760
lots of world champions if we can, like we did

587
00:49:18.840 --> 00:49:20.599
before with Antie.

588
00:49:20.320 --> 00:49:23.880
Joshua and Fury.

589
00:49:25.440 --> 00:49:28.679
You know, they never fought each other because then they'd

590
00:49:28.679 --> 00:49:33.079
only have one world champion, only one British world champion

591
00:49:33.519 --> 00:49:36.639
instead of two. And as long as we had too

592
00:49:36.800 --> 00:49:38.400
we kept everyone else away.

593
00:49:39.679 --> 00:49:41.679
I said, we kept everyone else, so I didn't really

594
00:49:41.960 --> 00:49:48.639
wasn't really let involved in myself. But you know, we've

595
00:49:48.679 --> 00:49:53.480
dominated the heavyweight division for a good few years now

596
00:49:57.079 --> 00:50:02.199
in England, Britain. Whatever you want to call us.

597
00:50:00.960 --> 00:50:05.400
And really Wilder was the only one. Deontay Wilder was

598
00:50:05.440 --> 00:50:14.599
the only non British fighter that was prominent in the

599
00:50:14.639 --> 00:50:21.880
last ten years in the heavyweight division. Like really, I mean,

600
00:50:25.000 --> 00:50:27.960
we've got about ten years. Joseph Parker was a world champion,

601
00:50:29.519 --> 00:50:33.000
and it's been a few world champions until it was

602
00:50:33.039 --> 00:50:39.239
all kind of put together. But Wilder dominated in America

603
00:50:39.840 --> 00:50:41.880
for his world time and I think he I'm sure

604
00:50:41.880 --> 00:50:47.239
he had about ten defenses until he lost to Fury

605
00:50:47.320 --> 00:50:54.880
a few years back. And ant the Joshua. He's had

606
00:50:54.920 --> 00:51:01.480
the belt since he on the belt about eight years ago,

607
00:51:01.760 --> 00:51:02.480
nine years ago.

608
00:51:04.840 --> 00:51:07.760
They lost it. Then he want it back again. They

609
00:51:07.840 --> 00:51:09.719
lost it a couple of years or three years ago

610
00:51:09.880 --> 00:51:14.119
to was it two years ago? I don't know too sick.

611
00:51:25.400 --> 00:51:27.119
I just want to see I want to see a

612
00:51:27.199 --> 00:51:37.079
Talma fighter sick. That's it. That's all I want. I

613
00:51:37.119 --> 00:51:38.000
think it'd be cool.

614
00:51:40.639 --> 00:51:45.400
And like sometimes heavyweight, well I'm going to talk about heavyweight.

615
00:51:45.440 --> 00:51:50.480
Sometimes fighters did go in too early. So I think

616
00:51:52.000 --> 00:52:00.679
there's an example of Joe Frasier's son, Marvin Fraser. He'd

617
00:52:00.679 --> 00:52:03.400
only had a few fights and he went in with

618
00:52:04.079 --> 00:52:09.079
Larry Holmes and because he had Fraser's name, and he was,

619
00:52:09.239 --> 00:52:10.320
you know, he was.

620
00:52:10.239 --> 00:52:16.239
Following in his his dad's footsteps, and Joe Fraser being

621
00:52:16.559 --> 00:52:21.639
one of the most famous boxers in America history.

622
00:52:21.719 --> 00:52:25.280
Even you could argue it's a very famous name always

623
00:52:25.320 --> 00:52:25.639
will be.

624
00:52:25.719 --> 00:52:26.440
I guess.

625
00:52:28.119 --> 00:52:32.679
Joe Fraser so his dad having his dad as too,

626
00:52:32.719 --> 00:52:36.440
he was. Marvin Fraser got a crack at the world

627
00:52:36.480 --> 00:52:42.400
title against Larry Holmes way sooner than he was really

628
00:52:43.400 --> 00:52:49.320
ready for. And even Larry Holmes was saying to the referee,

629
00:52:49.800 --> 00:52:50.920
you need to stop it.

630
00:52:52.320 --> 00:52:54.480
Because he couldn't.

631
00:52:55.719 --> 00:52:59.679
He wasn't ready to fight the best heavyweight in the

632
00:52:59.719 --> 00:53:03.360
world at the time, who was Larry Holmes.

633
00:53:04.880 --> 00:53:08.360
I do hope, though, oh my gosh, is he going

634
00:53:08.440 --> 00:53:13.360
to keep talking about boxing the whole time? And maybe

635
00:53:13.960 --> 00:53:18.880
maybe I do hope that when they come to the

636
00:53:19.039 --> 00:53:21.639
history books for boxing heavyweight boxing.

637
00:53:24.079 --> 00:53:28.119
I sometimes feel that Larry Holmes is almost forgotten, which

638
00:53:28.159 --> 00:53:33.000
I find amazingly ridiculous because he's one of the greatest

639
00:53:33.000 --> 00:53:37.239
heavyweights of all time. And I know people argue, but

640
00:53:37.360 --> 00:53:39.239
it doesn't matter my podcast.

641
00:53:40.559 --> 00:53:44.559
I'm correct. Actually I do.

642
00:53:44.519 --> 00:53:46.880
Believe I'm correct. I mean, I say one of the greatest.

643
00:53:46.880 --> 00:53:49.079
He could be one of twenty or thirty and is.

644
00:53:50.599 --> 00:53:55.880
For not. He was phenomenal. His defense was great, great,

645
00:53:56.280 --> 00:54:03.000
great jab His defense was amazing, and he held the

646
00:54:03.079 --> 00:54:07.840
title for a long time, and he fought all comers.

647
00:54:10.280 --> 00:54:13.199
He just for some reason wasn't he didn't have the

648
00:54:13.280 --> 00:54:19.360
popularity because he came just after well he won, he

649
00:54:19.400 --> 00:54:22.639
didn't win the world title from Muhammad Ali, but he

650
00:54:22.719 --> 00:54:29.000
came after Muhammadali being the most famous boxer, and then

651
00:54:29.000 --> 00:54:32.199
he had Joe Frazier and George Foreman and all those

652
00:54:32.320 --> 00:54:42.000
really popular heavyweight boxers of that era, Norton and Ernie Shavers.

653
00:54:42.079 --> 00:54:42.960
Was he the seventies.

654
00:54:43.880 --> 00:54:49.159
There's so many really big names in the seventies who

655
00:54:49.320 --> 00:54:52.880
not all of them won world titles, but they were all,

656
00:54:53.320 --> 00:54:57.320
you know, kind of sort of celebrity states really, I suppose,

657
00:54:58.039 --> 00:55:08.119
but especially George Woman, Frasier, Arlie and then Larry Holmes

658
00:55:08.159 --> 00:55:10.719
took over and he ran.

659
00:55:11.119 --> 00:55:13.239
He ran the place. You know, he ran the heavyweight

660
00:55:13.320 --> 00:55:15.679
division for quite a while.

661
00:55:17.840 --> 00:55:20.360
But he just even he said himself, he just didn't

662
00:55:20.400 --> 00:55:22.000
get the respect that he deserved.

663
00:55:23.320 --> 00:55:29.440
He thought anyone that you know there was offered to him.

664
00:55:28.159 --> 00:55:33.840
And he beat everyone until he faced Michael Spinks.

665
00:55:34.599 --> 00:55:39.159
So he had. I think he had forty eight wins,

666
00:55:40.519 --> 00:55:45.119
forty eight wins undefeated record, and he fought Michael Spinx,

667
00:55:46.079 --> 00:55:51.519
who is Leon Spinks's brother. Leon Spinks beat Muhammad Ali

668
00:55:51.920 --> 00:55:57.440
in about nineteen m I don't know, seventy eight, seventy seven.

669
00:56:00.159 --> 00:56:06.000
So that's the thing, you know, When Larry Holnes beat

670
00:56:06.559 --> 00:56:11.119
Muhammad Darli, everyone is saying, Mamma darly' is an old man.

671
00:56:12.000 --> 00:56:14.719
He's an old man. You beat him. He shouldn't have

672
00:56:14.719 --> 00:56:17.079
been in the ring. Muhammad Darli shouldn't have been in

673
00:56:17.119 --> 00:56:24.159
the ring he was so old. But and I'm gonna

674
00:56:24.159 --> 00:56:33.239
look it up now, okay, Arlie, when he got put

675
00:56:33.360 --> 00:56:41.400
Arli and nope, Ali express, Okay, that's weird. I thought

676
00:56:41.480 --> 00:56:46.440
Muhammad Dahli would coup. He doesn't boxer.

677
00:56:46.599 --> 00:56:49.440
If I put in a boxer, Harley, there was a

678
00:56:49.480 --> 00:56:52.440
time you put in Arli and Muhammad Darli.

679
00:56:52.639 --> 00:56:53.039
Okay.

680
00:56:54.599 --> 00:57:01.920
So let's go down to the boxing record, oop boxing card, all.

681
00:57:01.760 --> 00:57:05.360
The way down to all the way up to the end.

682
00:57:06.840 --> 00:57:14.880
So right, he fought.

683
00:57:17.239 --> 00:57:27.039
Leon Spinks February fifteenth, nineteen seventy eight, okay, and he

684
00:57:27.159 --> 00:57:28.360
lost on points.

685
00:57:29.280 --> 00:57:34.960
This is Muhammad Ali six months earlier than that.

686
00:57:35.159 --> 00:57:42.639
He fought Ernie Shavers, so you know he was still

687
00:57:42.719 --> 00:57:44.880
and he was a world champion by the way, but

688
00:57:44.920 --> 00:57:48.599
he lost his world title and then September fifteenth, nineteen

689
00:57:48.639 --> 00:57:53.440
seventy eight, Muhammadani fought Leon Spinks again and he won.

690
00:57:53.519 --> 00:57:54.519
The world title back.

691
00:57:56.360 --> 00:58:00.800
So September nineteen seventy eight, so we to go forward

692
00:58:00.920 --> 00:58:12.800
September nineteen seventy nine, September nineteen eighty, so just over

693
00:58:12.880 --> 00:58:18.000
two years later he fought Larry Holmes. Now, fair enough,

694
00:58:18.960 --> 00:58:22.519
two years of not getting in a ring is quite

695
00:58:22.519 --> 00:58:28.159
a long time, and you know, they argue, yeah, it

696
00:58:28.280 --> 00:58:32.800
was thirty eight years old, nearly thirty nine, but it

697
00:58:32.840 --> 00:58:34.960
was nearly thirty seven years old when he won the

698
00:58:34.960 --> 00:58:41.639
world title back. So I'm not sure how much two

699
00:58:41.760 --> 00:58:46.559
years can have an effect, just you know, generally, I'm

700
00:58:46.559 --> 00:58:47.800
not sure, but.

701
00:58:52.400 --> 00:58:55.199
That I think he was. It was one of those

702
00:58:55.239 --> 00:59:05.119
situations where the same with the White fight and a talma.

703
00:59:07.000 --> 00:59:10.599
A talma is a lot of the people were going

704
00:59:10.599 --> 00:59:12.559
on about what Dillion White's lost.

705
00:59:12.360 --> 00:59:16.239
It He's not. He's not the Dillion White he used

706
00:59:16.239 --> 00:59:19.599
to be, and you know that's why it ended so quickly,

707
00:59:19.719 --> 00:59:23.280
and he's just lost what he had and They said

708
00:59:23.320 --> 00:59:29.320
that about Ali giving Larry Holmes no credit for winning,

709
00:59:30.800 --> 00:59:35.119
and it's a little bit like that with a talma

710
00:59:35.440 --> 00:59:39.119
or not giving him the credit perhaps he deserves for

711
00:59:39.239 --> 00:59:45.679
beating someone like Dillion White, who has been a huge

712
00:59:45.800 --> 00:59:48.719
force in the heavyweight division for a long time.

713
00:59:50.400 --> 00:59:53.239
He's not a pushover. He's never going to be a pushover.

714
00:59:53.360 --> 00:59:57.360
Even when he's eighty, he won't be a pushover. This

715
00:59:57.519 --> 01:00:08.519
is a big, strong, tough man. So Larry Holmes didn't

716
01:00:08.519 --> 01:00:17.159
get the credit he deserved for being and Ali I

717
01:00:17.239 --> 01:00:21.480
never really kind of understood, not never really amiss this recently,

718
01:00:21.559 --> 01:00:27.840
but the last thirty sod years, sod SO years, odd

719
01:00:28.360 --> 01:00:29.599
sod so and odd.

720
01:00:30.679 --> 01:00:33.800
Oh I've ordered my taxi for one o'clock. It is

721
01:00:33.840 --> 01:00:38.360
now eleven twenty five. I don't want to go out.

722
01:00:39.639 --> 01:00:41.880
Oh so.

723
01:00:43.639 --> 01:00:53.079
Anyway, that's Larry Holmes. Arlie didn't retire. He had another

724
01:00:53.159 --> 01:00:57.199
fight a year later, just over a year later, and

725
01:00:57.239 --> 01:01:01.719
he fought Trevor Berbick. Now, if you don't know who

726
01:01:01.719 --> 01:01:08.719
Trevor Burbeck is, he is the person who did the

727
01:01:08.800 --> 01:01:16.320
chicken dance. When Arlie, not Arlie Tyson, Mike Tyson won

728
01:01:16.360 --> 01:01:17.400
the world title.

729
01:01:19.519 --> 01:01:27.280
Against Darly against Darley. Mike Tyson won the world title

730
01:01:27.280 --> 01:01:34.639
against Trevor Burbick, and when I was because I was

731
01:01:34.719 --> 01:01:38.199
like sixty years old, I watched it and I thought

732
01:01:38.320 --> 01:01:44.679
Trevor Berbick is rubbish. Again I was also I was

733
01:01:44.719 --> 01:01:48.360
impressed by Mike Tyson and I've been following him for

734
01:01:48.400 --> 01:01:49.760
a couple of years.

735
01:01:50.840 --> 01:01:53.719
Watching his progress because he was the new kid. Well

736
01:01:53.920 --> 01:01:56.079
I think they did call him kid wonderful now they

737
01:01:56.079 --> 01:01:59.440
called him kid Dynamite to start with. Before they called

738
01:01:59.519 --> 01:02:03.400
him Iron Mike. And because he was a kid when

739
01:02:03.400 --> 01:02:05.440
he was a teenager, so.

740
01:02:06.920 --> 01:02:12.320
I remember watching updates on his fights and how he's

741
01:02:12.440 --> 01:02:15.880
like because he was fighting every every few weeks.

742
01:02:16.440 --> 01:02:19.559
So I used to watch his boxing show and they

743
01:02:19.599 --> 01:02:29.039
say teenage kid dynamites, Mike Tyson knocks out another huge man.

744
01:02:32.880 --> 01:02:37.840
So when he fought for the world title, he made

745
01:02:40.920 --> 01:02:45.840
Trevor Burbick look awful, really bad.

746
01:02:50.239 --> 01:02:56.480
But the fact is he weren't like a nothing fighter.

747
01:02:58.840 --> 01:03:06.840
And also he did have some losses later on and before,

748
01:03:09.760 --> 01:03:12.840
but he fought some really bought. He bought some big

749
01:03:12.960 --> 01:03:18.440
names before as well and after.

750
01:03:20.679 --> 01:03:24.679
Sam he lost Summi one, and I'm trying to look

751
01:03:24.760 --> 01:03:29.159
for the where he got knocked out. So you know,

752
01:03:29.199 --> 01:03:34.280
he got knocked out by Mike Tyson in round two.

753
01:03:38.079 --> 01:03:43.039
Bearing in mind that he had his record, he had

754
01:03:43.599 --> 01:03:48.400
sixty one fights. This is Trevor Burbick. He lost his

755
01:03:48.440 --> 01:03:53.920
title in nineteen ninety six, nineteen eighty six, sorry, and

756
01:03:53.960 --> 01:03:56.840
he carried on and his last fight was in May

757
01:03:56.920 --> 01:04:02.119
two thousand on for another four years or three and

758
01:04:02.679 --> 01:04:05.920
four years, fourteen years or thirteen and a half years.

759
01:04:07.039 --> 01:04:12.000
He won thirty three by knockout, sixteen by decision. He

760
01:04:12.039 --> 01:04:13.119
had eleven.

761
01:04:12.719 --> 01:04:15.119
Losses and might say, well that's not very good.

762
01:04:15.239 --> 01:04:19.440
Well, okay, fair enough, but nine by decision, only two

763
01:04:19.519 --> 01:04:25.880
by knockout, so no one after Mike Tyson was able

764
01:04:25.920 --> 01:04:31.119
to knock him out. And again he fought some good

765
01:04:31.199 --> 01:04:38.280
names not to start with I say as in like,

766
01:04:38.440 --> 01:04:40.519
I don't know, I don't know.

767
01:04:40.480 --> 01:04:44.280
Any of them names leading up to.

768
01:04:46.920 --> 01:04:50.320
John Tate. John Tate was I think quite a big name.

769
01:04:53.800 --> 01:04:57.719
He fought Larry Holmes on his twenty first fight, so

770
01:04:57.840 --> 01:04:59.840
he had lost.

771
01:05:00.599 --> 01:05:10.719
It, lost to someone called Bernardo Mercado, and he was

772
01:05:11.079 --> 01:05:17.039
previously top ranked heavyweight, but he never never kind of

773
01:05:17.159 --> 01:05:18.000
quite got there.

774
01:05:23.280 --> 01:05:26.800
And then in nineteen eighty one he fought Larry Holmes

775
01:05:27.760 --> 01:05:34.079
took Larry Holmes to distance. This is pek Larry Holmes.

776
01:05:34.639 --> 01:05:37.760
This isn't that Larry Holmes. At fought Mike Tyson.

777
01:05:38.800 --> 01:05:43.159
This is him at his best.

778
01:05:44.679 --> 01:05:49.199
And he couldn't get rid of He couldn't knock out

779
01:05:50.840 --> 01:05:56.719
older Burbick. He also won.

780
01:05:57.360 --> 01:06:01.480
He beat Muhammad Ali, and then for Muhammad Ali's very

781
01:06:01.519 --> 01:06:08.639
last fight, he beat Greg Page. So this is after

782
01:06:08.679 --> 01:06:13.519
he lost to Larry Holmes. He had two losses eighty

783
01:06:13.559 --> 01:06:16.719
two eighty three to do two different people I've never

784
01:06:16.760 --> 01:06:21.760
heard of, and then he kind of builds his career

785
01:06:21.800 --> 01:06:31.039
back up again and then he fights Pinkland Thomas to

786
01:06:31.079 --> 01:06:37.639
win the WBC heavyweight title. He won that twenty second

787
01:06:37.639 --> 01:06:41.360
in March nineteen eighty six, and then he fought Mike

788
01:06:41.440 --> 01:06:45.280
Tyson twenty second and November nineteen eighty six and got

789
01:06:45.360 --> 01:06:50.920
knocked down in two rounds. Now, I for some reason

790
01:06:51.000 --> 01:06:53.920
thought that that was it for him. He must have

791
01:06:54.039 --> 01:06:56.159
just quit and run off with.

792
01:06:56.960 --> 01:06:59.320
Whatever money he got paid, because he would have got

793
01:06:59.320 --> 01:07:01.599
paid more than Tyson for that fight because he was

794
01:07:01.639 --> 01:07:05.159
a champion, which means he would have got paid a

795
01:07:05.280 --> 01:07:06.119
nice sum of money.

796
01:07:06.119 --> 01:07:14.800
I imagine should have got a rematch clause. I don't

797
01:07:14.840 --> 01:07:16.880
know how many people would have wanted to watch that

798
01:07:16.880 --> 01:07:20.159
fight if there was a rematch, because it was such

799
01:07:20.159 --> 01:07:26.199
a convincing win. But you know, you never know. Carl

800
01:07:26.280 --> 01:07:32.239
Williams he lost to who was a big name.

801
01:07:33.239 --> 01:07:38.159
Buster Douglas, he lost to who was also I think

802
01:07:38.320 --> 01:07:41.639
undefeated at the time. Buster Douglas went on to beat

803
01:07:41.840 --> 01:07:47.159
Mike Tyson. Of course, so this is nineteen eighty nine,

804
01:07:48.000 --> 01:07:52.320
so when did Buster Doug This must have been the

805
01:07:52.320 --> 01:07:59.199
fight before Buster Douglas Mike Tyson. But that was unanimous decision,

806
01:08:02.639 --> 01:08:06.039
so he lost that one. Then he went back to

807
01:08:06.119 --> 01:08:10.280
the drawing board whatever he thought. Jimmy Funder lost there.

808
01:08:11.079 --> 01:08:17.800
But he also fought people like Hassim Rahman, who was

809
01:08:17.840 --> 01:08:23.159
a former world title champion. Again lost on points, but

810
01:08:23.239 --> 01:08:25.119
that was that's a big name he was. I think

811
01:08:25.159 --> 01:08:29.000
he was two time world champion. In fact, he also

812
01:08:29.119 --> 01:08:35.520
fought Iran Barkley and won. And this is in ninety nine.

813
01:08:35.840 --> 01:08:47.399
And the weird thing about it is the Trevor berbick.

814
01:08:48.199 --> 01:08:53.600
Although he looked awful in the Tyson fight, apparently he

815
01:08:53.720 --> 01:08:59.119
was very tough man, like a bit of a bully

816
01:08:59.119 --> 01:09:07.560
boy actually, So yeah, I don't know why I'm talking

817
01:09:07.560 --> 01:09:08.800
about that. When I'm talking.

818
01:09:08.640 --> 01:09:11.960
About that, I don't know who knows. There's no one,

819
01:09:12.199 --> 01:09:17.439
No one ever knows. Right, Let's have a look at

820
01:09:17.479 --> 01:09:18.760
these star signs.

821
01:09:20.960 --> 01:09:21.399
Aries.

822
01:09:22.600 --> 01:09:31.000
Sharing ideas with like minded people energize you. Conversations inspire

823
01:09:31.079 --> 01:09:35.560
you to look into new possibilities and open this up

824
01:09:35.560 --> 01:09:42.520
and make it bigger new possibilities. In group situations, you

825
01:09:42.560 --> 01:09:46.920
will balance assertiveness with charm, and the right words will

826
01:09:46.960 --> 01:09:53.319
open doors. The more unusual a situation, the more it

827
01:09:53.359 --> 01:09:55.279
will attract your interest.

828
01:09:55.920 --> 01:10:02.479
So that's Aries. That's March twenty first to April Libra.

829
01:10:04.399 --> 01:10:06.680
Oh no, but go down Taurus. That's the next one,

830
01:10:06.720 --> 01:10:12.000
isn't it. Even when you feel strongly about an issue,

831
01:10:12.720 --> 01:10:17.279
you will be willing to soften your approach. This helps

832
01:10:17.319 --> 01:10:24.760
you connect deeply with others. A surprising insight will guide

833
01:10:24.880 --> 01:10:29.439
a long term decision, and you will know you are

834
01:10:29.520 --> 01:10:38.159
making the right choice. Familiar comforts help you relax this evening. Okay,

835
01:10:38.199 --> 01:10:47.159
cool Gemini, May twenty second, June twenty first. You have

836
01:10:47.439 --> 01:10:53.479
always loved to mix your mixer and mingle, and you

837
01:10:53.520 --> 01:10:59.359
will be especially expressive now, both socially and in the workplace.

838
01:11:00.439 --> 01:11:07.720
Friends and colleagues are drawn to your bright personality. Be

839
01:11:07.960 --> 01:11:14.479
open to unusual suggestions and explore ideas that break routines.

840
01:11:17.359 --> 01:11:25.520
Flexibility is your secret power. So next one's cancer. June

841
01:11:25.640 --> 01:11:33.720
twenty second to July twenty third. You feel things deeply.

842
01:11:35.279 --> 01:11:39.199
Someone senses that there's more to you than meets the

843
01:11:39.279 --> 01:11:44.319
eye and wants to find out more. People are impressed

844
01:11:44.359 --> 01:11:46.159
by your quiet confidence.

845
01:11:48.840 --> 01:11:54.399
A memory will bring healing, especially if you allow intuition

846
01:11:54.720 --> 01:11:59.479
to steer choices. You are more grounded than you think.

847
01:12:02.239 --> 01:12:06.680
Now Leo, which will be for those.

848
01:12:08.079 --> 01:12:12.880
Anyone that's listening today is a Leo. So July twenty

849
01:12:12.920 --> 01:12:17.199
fourth to August twenty third, and it's August the eighteenth.

850
01:12:17.279 --> 01:12:23.760
Now you radiate natural leadership. That's why you will be

851
01:12:23.920 --> 01:12:31.119
asked to take charge of a team effort. Senior colleagues

852
01:12:31.359 --> 01:12:37.159
are watching your performance. Take this chance to set a

853
01:12:37.359 --> 01:12:45.039
tone with kindness and vision. A spontaneous encounter could turn

854
01:12:45.119 --> 01:12:47.760
into a meaningful opportunity.

855
01:12:49.000 --> 01:12:53.960
Well, good luck with that Virgo which is me. August

856
01:12:54.000 --> 01:12:58.239
twenty fourth September twenty three, and.

857
01:13:01.359 --> 01:13:08.039
Solitude helps you think much more clearly. Some inner clarity,

858
01:13:08.720 --> 01:13:13.119
as well as peace of mind will come through rest

859
01:13:13.800 --> 01:13:19.079
and reflection in a tense situation, take a step back

860
01:13:19.560 --> 01:13:25.560
and observe before taking any action. You will discover a

861
01:13:25.760 --> 01:13:34.199
hidden strength by releasing some old patterns gently. Ooh, it's

862
01:13:34.239 --> 01:13:37.119
not really weird, but that's the one I am most

863
01:13:37.239 --> 01:13:37.880
interested in.

864
01:13:38.720 --> 01:13:39.520
I don't know what that.

865
01:13:39.520 --> 01:13:47.600
Is Lira deep Bra September twenty fourth to October twenty third.

866
01:13:49.560 --> 01:13:55.119
Partnerships thrive, especially when everyone shows a willingness to listen.

867
01:13:56.800 --> 01:14:01.359
Harmony leads the way and this suits you. You're happy

868
01:14:01.439 --> 01:14:09.680
to share your ideas and ask for suggestions. Someone close

869
01:14:09.720 --> 01:14:14.279
will surprise you with a new way forward. If this

870
01:14:14.399 --> 01:14:17.920
makes you nervous, be receptive, not reactive. A.

871
01:14:19.760 --> 01:14:21.399
By the way, there's some building work.

872
01:14:21.239 --> 01:14:23.359
Going on over the road, so you might hear a

873
01:14:23.399 --> 01:14:29.680
bit of drilling. Never mind Scorpio October twenty fourth November

874
01:14:29.720 --> 01:14:36.279
twenty second. You're focused and determined and you intend to

875
01:14:36.359 --> 01:14:41.199
achieve your current goals. Yet events today will prompt you

876
01:14:41.319 --> 01:14:46.159
to look at the deeper story that is behind your ambitions.

877
01:14:47.520 --> 01:14:51.920
Taking a different perspective to these experiences will help change

878
01:14:52.840 --> 01:14:59.720
everything for the better. Good luck with that now, sagittary

879
01:14:59.800 --> 01:15:06.600
Are November twenty third to December twenty first. Your mind

880
01:15:06.800 --> 01:15:14.039
is buzzing with various new and different possibilities. You won't

881
01:15:14.039 --> 01:15:18.359
be held back by your more cautious friends as you

882
01:15:18.399 --> 01:15:25.840
are ready for experiences that challenge and uplift you. A

883
01:15:26.039 --> 01:15:29.279
message will reveal the truth that is worth acting on.

884
01:15:31.039 --> 01:15:40.960
Say yes to what excites your spirit. Capricorn, December twenty

885
01:15:41.000 --> 01:15:46.800
second to January twenty. It will feel as if you

886
01:15:47.119 --> 01:15:53.119
are wading through emotional undercurrents. This isn't what you expected

887
01:15:53.119 --> 01:15:58.119
from today, but it will be necessary. Don't rush The process.

888
01:16:00.359 --> 01:16:03.680
Rising to the surface holds for value.

889
01:16:05.399 --> 01:16:05.920
This is a.

890
01:16:05.920 --> 01:16:11.359
Lesson in trust. A breakthrough is well within your reach.

891
01:16:12.319 --> 01:16:24.600
Ooh Aquarius, January twenty first February nineteenth, Mixing with an

892
01:16:26.000 --> 01:16:30.000
Mixing with a diverse group of people will lead to

893
01:16:30.680 --> 01:16:37.680
new understandings. It's a day to be curious, not cautious.

894
01:16:38.399 --> 01:16:45.039
Curious and take part in conversations around you and ask

895
01:16:45.319 --> 01:16:51.359
plenty of questions. Someone close will speak the words you

896
01:16:51.479 --> 01:16:57.560
have been needing to hear and let instinct guide your responses.

897
01:17:01.000 --> 01:17:07.000
And lastly, this is February twentieth to March to twentieth.

898
01:17:09.279 --> 01:17:13.600
It's more the little things that matter than you usually

899
01:17:14.600 --> 01:17:21.520
I'm a Virgo. Wow, just realized I'm a virgo. Sorry,

900
01:17:21.800 --> 01:17:25.520
this is It's the little things that matter more than

901
01:17:25.640 --> 01:17:31.319
usual to you at the moment. A kind word, a

902
01:17:31.399 --> 01:17:37.399
small gesture, or even a slight change in routine could

903
01:17:37.439 --> 01:17:43.920
hold a lot of meaning. Remain opened to change for

904
01:17:44.119 --> 01:17:55.319
as unexpected as new experiences. Okay, remain open. This is

905
01:17:55.359 --> 01:17:56.159
a long sentence.

906
01:17:56.520 --> 01:18:01.039
Remain open to change for as unex expected as new.

907
01:18:00.880 --> 01:18:04.159
Experiences might be. It will work to your advantage.

908
01:18:05.680 --> 01:18:10.720
That was a longer sentence than I was expecting. I'm

909
01:18:10.479 --> 01:18:17.520
not shocked by it. I just didn't expect it. Right,

910
01:18:17.920 --> 01:18:22.680
So that's the end of that newspaper. Let's let's should

911
01:18:22.680 --> 01:18:25.079
we will look at a new newspaper because that was

912
01:18:26.439 --> 01:18:33.920
pretty boring. That was a mirror national newspapers.

913
01:18:34.720 --> 01:18:35.720
The mirror.

914
01:18:37.159 --> 01:18:39.319
There doesn't seem to be a people for some reason.

915
01:18:40.239 --> 01:18:44.159
No people a daily Star, So look at a daily Star.

916
01:18:45.039 --> 01:18:50.159
Let's read that the Daily Star.

917
01:18:52.359 --> 01:18:56.520
Okay, just more the same kind of stuff. Really, either

918
01:18:56.720 --> 01:19:00.800
a Govnichvich is uh in a bikini?

919
01:19:00.960 --> 01:19:12.079
Still I don't know why, Eric Idle Rickens Monty Python

920
01:19:12.239 --> 01:19:17.680
will never reform because their comedy magic has gone and

921
01:19:17.720 --> 01:19:22.560
so it's half the cast. There'd be no they're all

922
01:19:22.600 --> 01:19:24.760
like in their eighties and stuff. It'd be no point

923
01:19:24.880 --> 01:19:29.279
to reform. They've all had their own careers, haven't they

924
01:19:29.399 --> 01:19:36.359
like separate. I don't know, it's bearing in mind. I

925
01:19:37.800 --> 01:19:41.960
personally think the best thing that the Pythons did, the

926
01:19:42.000 --> 01:19:46.399
Monty Python's was the movies they did. I preferred them

927
01:19:46.439 --> 01:19:54.039
to the TV show, especially The Life of Brian. That's

928
01:19:54.119 --> 01:19:57.760
just one of the funniest movies I ever watched. I

929
01:19:57.800 --> 01:20:00.680
watched It's weird because I actually had a a hangover.

930
01:20:02.119 --> 01:20:06.520
I was, what fourteen, and I shouldn't have had a

931
01:20:06.560 --> 01:20:10.840
hangover by I did, so I've been drinking red wine

932
01:20:10.840 --> 01:20:11.520
the night before.

933
01:20:11.920 --> 01:20:13.279
It's a proper headache.

934
01:20:14.560 --> 01:20:18.479
Anyway, there was no one else in the house because

935
01:20:18.479 --> 01:20:22.079
I was at my uncle's house and they'd all gone out.

936
01:20:23.119 --> 01:20:29.520
So I watched Airplane and the Life of Brian back

937
01:20:29.560 --> 01:20:31.199
to back. So I watched one and then the other,

938
01:20:33.199 --> 01:20:36.399
and I think it's the most I've ever laughed as

939
01:20:36.439 --> 01:20:42.680
a kid, the most like in one time I was.

940
01:20:42.479 --> 01:20:46.039
It was. It was really the needed tonic.

941
01:20:48.600 --> 01:20:54.520
Oh yes, and I just they became my two favorite

942
01:20:54.520 --> 01:21:03.960
comedy movies. It was just hilarious, so ridiculous. Right, you've

943
01:21:03.960 --> 01:21:14.199
got another person here. That's eating noodles, Camilla Cabello. Right,

944
01:21:17.119 --> 01:21:19.239
I don't know what she's We're in a course at

945
01:21:19.319 --> 01:21:24.000
eating noodles. I don't really know what that's about. Read

946
01:21:24.039 --> 01:21:30.399
it later, piece of Nope, has done?

947
01:21:30.800 --> 01:21:43.359
You need to unclock the shower? Stop it? Oh, red card? Right, nope,

948
01:21:44.159 --> 01:21:50.960
hurricane Okay, we've got talking about the weather now. We're

949
01:21:51.000 --> 01:21:54.119
obsessed with the weather in this country. It's ridiculous.

950
01:21:55.880 --> 01:22:01.359
Oasis of calm okay, oasis, What on earth is there?

951
01:22:07.760 --> 01:22:15.800
I'm so out of touch with new singers. I tried.

952
01:22:16.560 --> 01:22:22.479
I tried to listen, right, I tried to listen, well,

953
01:22:22.600 --> 01:22:24.720
not even try. I listened to some I watched some

954
01:22:24.840 --> 01:22:30.039
videos of new new recordings, new new artists. They when

955
01:22:30.079 --> 01:22:32.680
I say new, probably it could be anytime in the

956
01:22:32.760 --> 01:22:33.479
last ten years.

957
01:22:33.560 --> 01:22:37.920
Probably. So I'm a little bit out of touch. And

958
01:22:38.199 --> 01:22:43.840
I say, what's weird is I can really see the

959
01:22:47.720 --> 01:22:54.439
how to explain it? A lot of copied stuff, a

960
01:22:54.479 --> 01:23:01.960
lot of copied melodies, and it's kind of hard to

961
01:23:02.000 --> 01:23:08.399
find anything that's really original in a sense of.

962
01:23:10.760 --> 01:23:12.560
And you might be arguing, what do you mean, like

963
01:23:12.680 --> 01:23:17.520
Barbie Girl from nineteen ninety four or ninety seven, is

964
01:23:17.520 --> 01:23:19.600
that what you mean by original, because no onely they've

965
01:23:19.640 --> 01:23:21.840
done it can like Barbie Giral doesn't make it doesn't

966
01:23:21.840 --> 01:23:22.319
mean it's.

967
01:23:22.159 --> 01:23:26.640
Good though, does it. Hey, all right, blame me, don't

968
01:23:26.680 --> 01:23:30.159
ever go at me. I don't know. It's just.

969
01:23:32.000 --> 01:23:35.119
I can see how people like Billie Eilish have just

970
01:23:35.159 --> 01:23:42.279
had such an impact on the artists, the new artists.

971
01:23:43.239 --> 01:23:45.159
But then that's always going to be the way, isn't it.

972
01:23:46.039 --> 01:23:52.720
You know, every artist is going to be impacted by

973
01:23:53.439 --> 01:23:54.359
previous people.

974
01:23:56.840 --> 01:24:06.760
So yeah, a referee counts out a box boxer as

975
01:24:06.800 --> 01:24:20.840
the winner. Gloats top humanoid robot games. Really, this is weird.

976
01:24:21.800 --> 01:24:35.880
So there's two stories about robots on the same page.

977
01:24:37.199 --> 01:24:38.399
Know there's three.

978
01:24:39.600 --> 01:24:43.359
Now this is not a specific page for you know, technology.

979
01:24:44.319 --> 01:24:49.119
There's two big stories and one little story all about robots,

980
01:24:51.239 --> 01:24:55.720
which makes me think they're really preparing us, Baby, they're

981
01:24:55.760 --> 01:24:56.600
getting us ready.

982
01:24:57.039 --> 01:25:03.079
Well, you know what preparing means. Billy conn warn to fans.

983
01:25:05.239 --> 01:25:08.760
So Billy Connley has warned crooks about using AI to

984
01:25:08.800 --> 01:25:14.920
recreate his voice and face to scam his fans. Billy Connelly,

985
01:25:15.039 --> 01:25:19.680
you're eighty two, don't worry about it. I do wonder

986
01:25:19.760 --> 01:25:22.159
why people get so caught up in stuff, you know,

987
01:25:22.199 --> 01:25:24.560
when they get older. I'm trying to kind of wind

988
01:25:24.600 --> 01:25:28.840
down now in a sense of what does it matter.

989
01:25:30.319 --> 01:25:35.319
There's a seventy year old name person that lives nearby,

990
01:25:36.319 --> 01:25:39.399
ran in and around, in and around and honestly goes

991
01:25:39.439 --> 01:25:45.680
on rants this person about the state of the country

992
01:25:45.800 --> 01:25:53.279
and the politicians and boat people. They gets a big

993
01:25:53.279 --> 01:25:58.560
thing at the moment, boat people, those boat people. So yeah,

994
01:26:00.319 --> 01:26:08.079
and renting. I'm thinking, this is the time you need

995
01:26:08.119 --> 01:26:15.079
to start valuing. There's seventy If you really got time

996
01:26:15.119 --> 01:26:19.359
to spend getting angry and getting worked up over stuff

997
01:26:19.399 --> 01:26:30.319
like that, do do? I don't know. I think it's

998
01:26:30.720 --> 01:26:42.159
There was a story about it was well all it was.

999
01:26:42.279 --> 01:26:51.199
It was on the internet and it was basically, okay,

1000
01:26:51.800 --> 01:26:56.079
Joan Collins did a photo shoot in a bikini. She's

1001
01:26:56.159 --> 01:27:00.840
ninety two. But the story it was just the story written,

1002
01:27:01.000 --> 01:27:12.000
no pictures, and someone put a comment underneath saying why

1003
01:27:12.000 --> 01:27:15.359
didn't you put any pictures? You know, this is to

1004
01:27:15.439 --> 01:27:18.279
the person that wrote the article. There was comments on

1005
01:27:18.319 --> 01:27:21.000
there why didn't you put any pictures of her? And

1006
01:27:21.199 --> 01:27:23.479
the person that wrote the article said, because we didn't

1007
01:27:23.479 --> 01:27:24.720
want to melt the internet.

1008
01:27:32.640 --> 01:27:36.439
What happened to the Internet used to be really good.

1009
01:27:36.840 --> 01:27:41.560
Yeah, they posted some pictures of the thing is right, Okay,

1010
01:27:43.119 --> 01:27:45.920
nobody wants to see a picture of a ninety two

1011
01:27:46.000 --> 01:27:51.319
year old human in a bikini or in beachwear. I

1012
01:27:51.319 --> 01:27:54.520
mean even when they record when all of the stuff

1013
01:27:54.640 --> 01:28:00.239
was done. Joan Collins was.

1014
01:27:58.920 --> 01:27:59.800
Sitting there.

1015
01:28:01.680 --> 01:28:06.319
And the photo shoe was finished, and they said to her, So, Joan,

1016
01:28:06.920 --> 01:28:08.039
I've got to go and go and now.

1017
01:28:08.560 --> 01:28:11.720
But Joan, don't you want to see the pictures? Joe

1018
01:28:11.760 --> 01:28:14.800
really just laughed. Of course I don't. Nobody does.

1019
01:28:16.880 --> 01:28:23.760
Thanks for the money, honey. Solitude helps you think more clearly.

1020
01:28:24.279 --> 01:28:26.880
Inner clarity as well as peace of mind, will come

1021
01:28:27.000 --> 01:28:31.760
through rest and reflection in a tense situation. Step back

1022
01:28:31.840 --> 01:28:36.239
and observe before acting. You will discover a hidden strength

1023
01:28:36.319 --> 01:28:42.119
by releasing old patterns gently. So that's my virgo, same person,

1024
01:28:42.800 --> 01:28:45.520
same day. He's just reworded it.

1025
01:28:46.479 --> 01:28:58.880
I'm thinking AI AI is put it into AI right, No,

1026
01:28:59.520 --> 01:29:07.119
nothing else I want all that celebrating the rise of a

1027
01:29:07.159 --> 01:29:16.439
global superstar Olivia Rodrigo. Never heard of her? Okay, but

1028
01:29:16.560 --> 01:29:20.159
tell me aiming to bid time to buy time after

1029
01:29:20.279 --> 01:29:24.079
first round white beer. So I already talked about that

1030
01:29:24.239 --> 01:29:29.279
and great depth of night. Depth, great depth? What's DMTH mean?

1031
01:29:29.760 --> 01:29:33.479
Did you mean depth? Yes? Why didn't you say depth? Then?

1032
01:29:34.000 --> 01:29:37.239
I don't know? Depth came out of my mouth? Are

1033
01:29:37.279 --> 01:29:40.119
you sure there's nothing wrong with you? No, I'm not sure.

1034
01:29:40.960 --> 01:29:44.640
I don't know. DNGTH. That's not it's not even that

1035
01:29:44.680 --> 01:29:47.479
doesn't it doesn't even exist, does it. I don't think

1036
01:29:48.199 --> 01:29:55.399
I don't know. Is pretty meant word for word exactly

1037
01:29:55.439 --> 01:29:58.880
the same story as the one in the other magazine

1038
01:29:59.039 --> 01:30:05.640
or the other newspaper. So yeah, skip through that. I

1039
01:30:05.760 --> 01:30:09.039
got through that paper pretty quick. Wow.

1040
01:30:11.880 --> 01:30:19.560
So what other newspapers is there? The Guardian, International News?

1041
01:30:23.319 --> 01:30:30.079
Now this is the Irish blimey, so this is National News,

1042
01:30:30.119 --> 01:30:33.520
Sunday Mail. We don't want the Sunday papers, so it's

1043
01:30:33.560 --> 01:30:35.640
only the Daily Express.

1044
01:30:36.039 --> 01:30:41.520
All about the Daily Mail? Where's the Daily Mail? Okay,

1045
01:30:41.920 --> 01:30:42.680
Daily Express?

1046
01:30:43.840 --> 01:30:49.920
Let's have a quick look through this one. Daily Express

1047
01:30:50.359 --> 01:30:53.079
Britain ten million, ten million?

1048
01:30:54.680 --> 01:31:07.760
Really ten million Britons love young food okay? As the headline,

1049
01:31:14.720 --> 01:31:22.720
what right, it's a disaster. One woman said to me

1050
01:31:23.159 --> 01:31:27.239
her husband is so addicted to bread she sprays bleach

1051
01:31:27.520 --> 01:31:32.760
on crusts in the bin to stop him eating so

1052
01:31:32.920 --> 01:31:35.439
to stop him going into the bin to eat the bread.

1053
01:31:40.359 --> 01:31:46.359
I don't know what to say about that, other than

1054
01:31:46.399 --> 01:31:50.079
it's probably not very healthy to be spraying bleach onto

1055
01:31:50.199 --> 01:31:55.119
food in a bin, you know, because some one might

1056
01:31:55.119 --> 01:31:57.680
come across the bin who's very hungry.

1057
01:31:58.359 --> 01:32:03.359
As Yeah, I don't know if he wants to eat bread.

1058
01:32:03.680 --> 01:32:05.800
He's going to eat bread. It's his choice, isn't it.

1059
01:32:07.720 --> 01:32:19.880
I don't know. It's is there a law about bread made?

1060
01:32:19.960 --> 01:32:20.560
You know?

1061
01:32:21.520 --> 01:32:22.840
I'm sure.

1062
01:32:24.680 --> 01:32:30.319
Oh, look, counsel will let will Let's staff work from

1063
01:32:30.319 --> 01:32:42.960
a board of four weeks. That's a good idea. Dame

1064
01:32:43.039 --> 01:32:46.520
Helen Mirren has said that while she is a feminist,

1065
01:32:46.960 --> 01:32:53.640
the next James Bond has to be a a guy. Okay,

1066
01:32:54.720 --> 01:33:00.600
you can't have a woman. It just doesn't work, I mean.

1067
01:33:00.680 --> 01:33:01.479
Jamie Bond.

1068
01:33:02.840 --> 01:33:07.720
I don't think they're really focusing on the name of they.

1069
01:33:08.560 --> 01:33:14.039
I don't know. I mean, what does it matter. They

1070
01:33:14.079 --> 01:33:17.560
get so caught up in that stuff. To may Jane's body,

1071
01:33:17.680 --> 01:33:26.479
he must be a white hitch sexual male. It can't

1072
01:33:26.520 --> 01:33:32.399
be anything else. I don't know. I don't know.

1073
01:33:32.439 --> 01:33:37.439
If it to me, I wouldn't care. I'm not that

1074
01:33:37.920 --> 01:33:42.760
emotionally invested in it. I realized change can be difficult

1075
01:33:42.760 --> 01:33:47.600
for some people. But blimey, it's just a movie. It's

1076
01:33:47.640 --> 01:33:57.079
not a real person, not really, time capsule farm prefers

1077
01:33:57.199 --> 01:33:58.600
two hundred year history.

1078
01:33:59.520 --> 01:34:15.640
That's not yes? Ooh, what's that joint? A stay active together? Wow?

1079
01:34:15.960 --> 01:34:19.720
How about this year? How to prepare your for your

1080
01:34:19.760 --> 01:34:24.000
teen's party? I do believe you've already done this, So

1081
01:34:24.039 --> 01:34:29.840
I'm guessing the Daily Mirror is done the same printers

1082
01:34:29.840 --> 01:34:34.680
that make the Daily Express completely the same, exactly the

1083
01:34:34.720 --> 01:34:43.399
same article, the same picture. Everything that's disappointing, very disappointing,

1084
01:34:44.600 --> 01:34:53.520
the same. It's almost the same adverts. Wow, it's very lazy.

1085
01:34:53.720 --> 01:35:00.880
And Russell Grant is also doing the horoscopes. What's my

1086
01:35:01.000 --> 01:35:05.800
horoscope on this one? Have a look same day, the

1087
01:35:05.800 --> 01:35:10.640
third different newspaper. Solitude helps you think much more clearly.

1088
01:35:11.239 --> 01:35:16.159
Some inner clarity, as well as peace of mind, will

1089
01:35:16.199 --> 01:35:22.119
come through rest and reflection. In a tense situation. Take

1090
01:35:22.119 --> 01:35:25.920
a step back and observe before taking any action. You

1091
01:35:25.960 --> 01:35:28.760
will discover a hidden strength by releases some of the

1092
01:35:28.760 --> 01:35:39.479
old patterns gently word for word, like before. Blimey, there

1093
01:35:39.680 --> 01:35:55.880
she goes again. Olivia Rodriguez Rodrigal. Nothing else on here. Nope,

1094
01:35:59.039 --> 01:36:05.039
just football football football football, Uncle Sol sausages would be happy.

1095
01:36:05.920 --> 01:36:09.359
He loved his football uncle. He loved all sports.

1096
01:36:09.359 --> 01:36:11.279
To be fair, I don't think there was one sport

1097
01:36:11.319 --> 01:36:18.199
he didn't love. He just had a real appetite for sport.

1098
01:36:19.359 --> 01:36:22.600
I don't I never asked him why. I didn't didn't

1099
01:36:22.680 --> 01:36:26.800
question it. Really, the Guardian, let's have a little quick

1100
01:36:26.920 --> 01:36:29.520
a quick whistley. Look at the Guardian.

1101
01:36:32.479 --> 01:36:35.399
UK.

1102
01:36:36.119 --> 01:36:40.800
Right, this is a more serious paper, so there might

1103
01:36:40.840 --> 01:36:43.119
not be much I can really read out of here.

1104
01:36:44.520 --> 01:36:47.600
Well, wait a minute, what's.

1105
01:36:47.479 --> 01:36:53.279
The skabiddi TikTok word to make it into the latest dictionary?

1106
01:36:54.279 --> 01:37:01.079
So scabidi, treadwife, and de lulu are among new words

1107
01:37:01.119 --> 01:37:05.640
to have made it into the Cambridge Dictionary this year,

1108
01:37:06.800 --> 01:37:15.159
confirming the increasing influence of the TikTok generation on the

1109
01:37:15.319 --> 01:37:24.359
English language. For those hoping that such neologisms would be

1110
01:37:24.479 --> 01:37:32.239
passing internet craze, the compilers of the dictionary are say

1111
01:37:32.279 --> 01:37:37.119
that are here to stay. I've never heard the word scabiddi.

1112
01:37:37.359 --> 01:37:43.760
I don't think delulu or tradwife. I don't know any

1113
01:37:43.840 --> 01:37:49.760
of those words. I don't know what they mean. Anyone

1114
01:37:49.920 --> 01:37:53.359
I do know because I've got a young neighbor. She's

1115
01:37:53.439 --> 01:37:55.760
twenty or twenty one now and.

1116
01:37:56.159 --> 01:37:58.119
She's taught me a few words. But there was one,

1117
01:38:00.479 --> 01:38:05.840
you know, spamming. What spamming means to probably most people

1118
01:38:06.319 --> 01:38:12.239
due to the Internet, you know, so spaming now with

1119
01:38:12.319 --> 01:38:18.880
the younger generation, it means when someone keeps texting you.

1120
01:38:22.439 --> 01:38:23.760
That's called spamming.

1121
01:38:25.319 --> 01:38:28.840
See, it's hard to keep track of all this stuff.

1122
01:38:31.439 --> 01:38:35.520
So internet culture is changing English language and the effect

1123
01:38:36.039 --> 01:38:42.359
is fascinating to observe and capture in the dictionary said

1124
01:38:42.399 --> 01:38:51.399
it's lexical. Program manager Colin McIntosh. We only add words

1125
01:38:51.560 --> 01:38:53.880
if there's got to stay in power. Well, I've never

1126
01:38:54.000 --> 01:38:56.880
heard How can I not have heard of them? I'm

1127
01:38:56.920 --> 01:38:57.840
not saying that.

1128
01:38:59.239 --> 01:39:05.159
I'm every man, you know, I'm not necessarily but I'm I'm,

1129
01:39:05.560 --> 01:39:10.079
I'm around, I'm around, i am around.

1130
01:39:10.159 --> 01:39:13.520
I'm How have I not heard of these words?

1131
01:39:13.960 --> 01:39:19.399
Scabad or scabiddi older generations and those not on TikTok

1132
01:39:20.000 --> 01:39:23.840
or just stuff to get used to get used to

1133
01:39:23.920 --> 01:39:28.760
words such as scabiddi, which became popular thanks to the

1134
01:39:29.079 --> 01:39:36.439
Scabiddi Toilet, a viral animated video that began on YouTube

1135
01:39:37.560 --> 01:39:42.159
featuring human heads protruding from laboratories.

1136
01:39:45.119 --> 01:39:49.279
Really even heard of that? I'm on YouTube every day

1137
01:39:49.399 --> 01:39:55.920
at Children now often use the word to add emphasist statements.

1138
01:39:57.199 --> 01:40:02.600
The Cambridge Dictionary defines sci biddy as a word that

1139
01:40:02.680 --> 01:40:08.319
can have different meanings, such as cool or bad. What

1140
01:40:08.479 --> 01:40:11.159
can be used with no real meaning as a joke.

1141
01:40:13.119 --> 01:40:19.600
As an example of its use is what the spaghetti

1142
01:40:19.800 --> 01:40:28.359
are you doing? People older than jen alpha? What the

1143
01:40:28.359 --> 01:40:33.319
heck all is gen gen x jen z gen alpha.

1144
01:40:34.560 --> 01:40:38.119
We didn't used to have these terms when I was

1145
01:40:38.479 --> 01:40:40.720
not even ten years ago, twenty years ago.

1146
01:40:41.119 --> 01:40:44.000
It's issue with a young or you're old or you're

1147
01:40:44.119 --> 01:40:49.560
really old, that was it. It's like generate your generation.

1148
01:40:50.479 --> 01:40:51.680
I mean, okay, there.

1149
01:40:51.640 --> 01:40:55.159
Was the boomers, the baby boomers, which.

1150
01:40:54.960 --> 01:40:59.239
Is my dad's generation. But outside of that, there was

1151
01:40:59.279 --> 01:41:05.520
no lots of generations or maybe a war generation. Skibidi

1152
01:41:07.760 --> 01:41:17.039
brain rot, encaspulates, encaspilates, capsulates, a generation fluent in irony

1153
01:41:17.279 --> 01:41:22.039
but starved for meaning. So this kind of hyper chaotic

1154
01:41:22.319 --> 01:41:29.239
media serves as both entertainment and an ambient worldview for

1155
01:41:29.399 --> 01:41:34.720
young men raised online. Young men? What about young women?

1156
01:41:36.039 --> 01:41:43.680
Their minds? Normal eyes? Prank as expression. The trade wife

1157
01:41:43.760 --> 01:41:52.880
phenomenon refers to social conservative influences who celebrate looking after

1158
01:41:52.960 --> 01:41:55.880
their husbands, children, and homes.

1159
01:41:57.760 --> 01:42:06.920
Tradwife. Okay, so it's socially conservative influencers who celebrate like

1160
01:42:07.000 --> 01:42:09.199
a traditional lifestyle.

1161
01:42:10.319 --> 01:42:17.279
And delula is an abbreviation of delusional. It has become

1162
01:42:17.279 --> 01:42:21.680
associated with a post truth world where personal beliefs are

1163
01:42:21.760 --> 01:42:24.720
more important than reality.

1164
01:42:25.119 --> 01:42:28.840
Wow. Yeah, I mean there is something in that, isn't it.

1165
01:42:31.439 --> 01:42:38.359
He's the lula your do lula. So yeah, personal beliefs

1166
01:42:38.399 --> 01:42:41.560
more important than reality. It's always been like that though,

1167
01:42:43.119 --> 01:42:44.239
It's just we didn't know.

1168
01:42:44.880 --> 01:42:48.560
I'll tell you, only difference really, I think with social media.

1169
01:42:49.680 --> 01:42:52.000
I know I'm kind of part of that being here

1170
01:42:52.039 --> 01:43:00.239
doing this, But is before social media came around and

1171
01:43:00.359 --> 01:43:08.439
YouTube and Facebook and you know, the Internet, really we

1172
01:43:08.520 --> 01:43:10.239
didn't really get to.

1173
01:43:10.239 --> 01:43:15.399
Find out what kind of opinions people had other than

1174
01:43:15.720 --> 01:43:19.600
just those people that you knew in your friendship group,

1175
01:43:19.720 --> 01:43:23.560
maybe in your family, and even then perhaps they would

1176
01:43:23.640 --> 01:43:29.199
keep it to themselves.

1177
01:43:26.640 --> 01:43:36.239
Some strong viewpoints. And then the Internet came along, and

1178
01:43:36.279 --> 01:43:39.000
for quite a while it was quite anonymous, wasn't it.

1179
01:43:39.079 --> 01:43:41.720
You know, the Internet people could come and see wherever

1180
01:43:41.760 --> 01:43:44.359
they wanted to get away with it. It's changing a

1181
01:43:44.399 --> 01:43:55.520
little bit now, but you can. It's kind of weird,

1182
01:43:55.600 --> 01:43:56.720
especially on YouTube.

1183
01:43:57.000 --> 01:44:00.720
I think YouTube is quite a good example, really is

1184
01:44:00.960 --> 01:44:08.560
There'll be a video and I look at the comments.

1185
01:44:07.279 --> 01:44:10.159
And it's almost like.

1186
01:44:12.279 --> 01:44:15.760
People are watching a different video to me, what they've

1187
01:44:15.760 --> 01:44:17.760
got from it, what their opinion.

1188
01:44:17.439 --> 01:44:23.720
Is about it is. It's like you could have like

1189
01:44:24.079 --> 01:44:32.720
five hundred comments and seven or eight or twelve or fifteen,

1190
01:44:33.399 --> 01:44:37.359
maybe twenty five different viewpoints, and then the other people

1191
01:44:37.479 --> 01:44:42.279
are kind of either agreeing or disagreeing. It's like how

1192
01:44:44.640 --> 01:44:46.239
you've all watched the same video.

1193
01:44:49.119 --> 01:44:51.760
It's like there's a if you just put a color

1194
01:44:51.800 --> 01:44:55.239
on a screen and people would argue over what color

1195
01:44:55.239 --> 01:44:58.760
it is. And there was a thing about address, wasn't

1196
01:44:58.800 --> 01:44:59.720
there a few years back?

1197
01:45:00.199 --> 01:45:03.319
What color is the dress? It's green? No, it's not,

1198
01:45:03.439 --> 01:45:14.960
it's blue. I don't see a dress. Yes, I'm not

1199
01:45:14.960 --> 01:45:18.199
gonna finish the sentence, but it's like, you know, its.

1200
01:45:20.520 --> 01:45:28.039
Opinions and emotions, open reality, and it's yeah.

1201
01:45:29.000 --> 01:45:36.279
Very strange, very strange.

1202
01:45:37.319 --> 01:45:40.479
I can't really go much further into this because it's

1203
01:45:40.560 --> 01:45:43.079
time for me to go in o a show.

1204
01:45:44.239 --> 01:45:53.039
And get myself ready for my trip to the doctor's surgery.

1205
01:45:54.039 --> 01:46:03.800
And when we get back. I'm going to put this,

1206
01:46:04.800 --> 01:46:11.880
just skipping through it as I talk. I'll upload this recording,

1207
01:46:11.960 --> 01:46:13.560
will edit it and upload it.

1208
01:46:17.000 --> 01:46:21.039
So and I'm going to make another one later, tell

1209
01:46:21.119 --> 01:46:24.720
you how I got on the doctors, because I'm pretty

1210
01:46:24.720 --> 01:46:27.279
sure a lot of you will be very, very excited

1211
01:46:28.239 --> 01:46:31.520
to hear what happens next in this story of my

1212
01:46:31.680 --> 01:46:39.199
exciting existence. So thank you very much for coming, Thank

1213
01:46:39.239 --> 01:46:39.920
you for.

1214
01:46:41.439 --> 01:46:46.159
Being here. I'm just wondering if there's a no, it

1215
01:46:46.159 --> 01:46:50.439
doesn't seem to be No, it doesn't seem to.

1216
01:46:50.399 --> 01:46:58.680
Be a horoscope in this paper.

1217
01:47:02.439 --> 01:47:04.039
No, there doesn't seem to be.

1218
01:47:05.560 --> 01:47:05.640
No.

1219
01:47:06.359 --> 01:47:10.079
Ah, Well that's all right, it doesn't matter. I've got

1220
01:47:10.600 --> 01:47:13.680
I read three, didn't I that was enough? That was enough.

1221
01:47:14.600 --> 01:47:17.199
Well wait a minute, unless there is no there isn't

1222
01:47:17.960 --> 01:47:20.399
I could or I didn't talk about the weather. Maybe

1223
01:47:20.399 --> 01:47:21.159
I'll do that later.

1224
01:47:21.239 --> 01:47:27.279
I'll go through the weather for today. So thank you

1225
01:47:27.319 --> 01:47:27.840
for listening.

1226
01:47:28.119 --> 01:47:33.800
Remember to be kind to yourself, because you deserve to

1227
01:47:33.800 --> 01:47:36.359
be happy.

1228
01:47:37.319 --> 01:47:44.479
Be gentle with yourself. You deserve to feel safe. Lots

1229
01:47:44.479 --> 01:47:59.840
of love, and someone's banging around outside. Now bye. Relax

1230
01:48:03.520 --> 01:48:14.079
in a more deep and meaningful way, maybe in a

1231
01:48:14.119 --> 01:48:21.680
way that can not just allow you to feel calmer

1232
01:48:22.840 --> 01:48:32.239
now and throughout the time we spend together here, not

1233
01:48:32.800 --> 01:48:38.119
just relaxed at the end of the recording when it's

1234
01:48:38.199 --> 01:48:45.359
finished and you can enjoy that sense of comfort and peace,

1235
01:48:50.079 --> 01:49:02.880
but also I think it would be nice to have

1236
01:49:03.399 --> 01:49:20.439
those feelings of relaxation continue for longer after the recording

1237
01:49:20.479 --> 01:49:33.960
has ended, so that you can still benefit from listening

1238
01:49:34.840 --> 01:49:43.760
to my voice, maybe in a few hours time, perhaps tomorrow,

1239
01:49:49.800 --> 01:49:57.600
and then by listening regularly, especially if you find like

1240
01:49:57.760 --> 01:50:01.640
some people do and myself as well, sometimes I find

1241
01:50:01.680 --> 01:50:12.079
one particular recording that really resonates with me, and I

1242
01:50:12.239 --> 01:50:17.199
just listen to it over and over again every morning,

1243
01:50:17.399 --> 01:50:29.960
every evening. There was this recording from We're going back

1244
01:50:30.000 --> 01:50:35.479
to about nineteen ninety nine. It wasn't hypnosis, but it

1245
01:50:35.600 --> 01:50:40.640
was a guided visualizations. It kind of was hypnosis, really,

1246
01:50:43.119 --> 01:50:48.319
and I managed to find it again and it still

1247
01:50:48.399 --> 01:50:54.000
has the same effect on me. And part of it

1248
01:50:54.119 --> 01:51:08.960
was the person's voice relaxed me. She just felt so peaceful,

1249
01:51:11.000 --> 01:51:17.479
and I'd look forward to listening to her in the

1250
01:51:17.560 --> 01:51:28.439
morning and in the evening. And I knew before even

1251
01:51:29.000 --> 01:51:37.520
pressing the play button that since I've done that, pressed

1252
01:51:37.520 --> 01:51:46.079
the play button This was in the days of CD

1253
01:51:46.239 --> 01:51:54.920
players pressed the play button. In fact, it might have

1254
01:51:55.000 --> 01:51:59.319
even been a tape tape recorder. I'd lie down on

1255
01:51:59.359 --> 01:52:12.239
the bed and then even without necessarily listening to her

1256
01:52:12.399 --> 01:52:25.359
words because I had them memorized. Really, it was as

1257
01:52:25.399 --> 01:52:36.079
if my body knew exactly what to do, and the

1258
01:52:36.239 --> 01:52:58.279
muscles just almost went into automatic relaxation, and I remember

1259
01:52:58.399 --> 01:53:12.439
my mind would slow down. Now. Now, I was listening

1260
01:53:12.479 --> 01:53:19.239
to this recording in the early days of learning hypnosis,

1261
01:53:21.800 --> 01:53:29.640
and long before I ever made any videos or audio

1262
01:53:29.680 --> 01:53:34.479
recordings myself, because I didn't start doing that till two

1263
01:53:34.479 --> 01:53:50.479
thousand and six. But I knew, I knew how helpful

1264
01:53:52.359 --> 01:54:04.199
I found being able to let go, to have that

1265
01:54:04.560 --> 01:54:17.159
trust in the person that I'm listening to, knowing that

1266
01:54:17.239 --> 01:54:25.560
it's going to be just as relaxing, if not more so.

1267
01:54:28.239 --> 01:54:35.199
Each time you hear my voice. You may feel the same.

1268
01:54:41.560 --> 01:54:56.159
Some people have been listening to me for over a decade,

1269
01:54:57.000 --> 01:55:01.039
maybe not solidly, obviously not twenty four hours a day,

1270
01:55:02.760 --> 01:55:18.239
but maybe people come back. Some people maybe listen every day.

1271
01:55:21.039 --> 01:55:27.000
That's something that I do which you may not realize

1272
01:55:29.439 --> 01:55:48.000
by listening, is when I record these recordings. Now, for example,

1273
01:55:52.560 --> 01:56:06.039
I also am affected by the words say. So, if

1274
01:56:06.079 --> 01:56:15.199
I set to you focus on your feet, notice your

1275
01:56:15.279 --> 01:56:27.239
feet relaxing. I would be focusing on my feet. I

1276
01:56:27.319 --> 01:56:45.039
will be noticing my feet relaxing. If I said focus

1277
01:56:45.159 --> 01:56:53.520
on your hands, then maybe notice the difference between each hand.

1278
01:56:57.159 --> 01:57:03.920
Perhaps notice that the air in the room, the temperature

1279
01:57:04.000 --> 01:57:15.880
of the room. On the backs of your hands. You

1280
01:57:15.960 --> 01:57:20.039
may start to notice what almost feels like a very

1281
01:57:20.199 --> 01:57:28.560
light breeze, even though there may not be any type

1282
01:57:28.600 --> 01:57:41.520
of breeze at all where you are right now. And

1283
01:57:41.600 --> 01:57:52.800
as you become aware of your hands, I'm also aware

1284
01:57:55.479 --> 01:58:20.880
of how relaxed my hands our feeling now. And when

1285
01:58:20.920 --> 01:58:27.880
it comes to potentially drifting off to sleep, which may

1286
01:58:27.960 --> 01:58:44.279
be the reason you're listening, I also feel drowsy when

1287
01:58:44.319 --> 01:58:57.560
I make these recordings. I also notice my mind drifting.

1288
01:59:05.439 --> 01:59:18.039
In fact, at times I've actually fallen asleep without even noticing,

1289
01:59:22.920 --> 01:59:32.000
and then I carry on talking. And it's only when

1290
01:59:32.359 --> 01:59:41.439
I listen back to do the editing I hear snoring

1291
01:59:43.359 --> 01:59:50.640
and I think I don't remember snoring. I remember talking.

1292
01:59:53.520 --> 02:00:00.720
This snoring was a pick turned up. That's why I

1293
02:00:00.800 --> 02:00:08.920
sound like when I snore. How I get read into

1294
02:00:09.000 --> 02:00:28.359
a whole experience. I don't know how you feel. How

1295
02:00:28.479 --> 02:00:38.680
relaxed do you feel in your feet, how relaxed you

1296
02:00:38.880 --> 02:00:59.760
feel in your hands. I have noticed more than a

1297
02:00:59.840 --> 02:01:16.199
more or that the more relaxed, deeper level of comfort

1298
02:01:18.199 --> 02:01:33.359
you feel, the easier your breathing becomes. It's almost like

1299
02:01:36.159 --> 02:01:54.199
that additional muscle relaxation. So this allows you to breathe

1300
02:01:54.560 --> 02:02:20.479
easier without necessarily focusing on your breath, however, being able

1301
02:02:20.560 --> 02:02:49.880
to notice the ease in which you breathe so naturally,

1302
02:03:04.520 --> 02:03:43.840
you breathe so very easily and smoothly. Whenever I imagine

1303
02:03:47.159 --> 02:04:03.239
my breathing improving. When I've got my eyes closed, I

1304
02:04:03.520 --> 02:04:16.960
tend to visualize a beautiful field with trees and flowers

1305
02:04:23.760 --> 02:04:49.840
producing all of that life giving oxygen. And it feels

1306
02:04:49.960 --> 02:05:05.399
nice too, If nothing else, Yeah, just taking some time

1307
02:05:11.319 --> 02:05:59.359
away from everything, enjoying that feeling of peace serenity with

1308
02:05:59.640 --> 02:06:36.199
a joyful heart. Time seems to just drip by so

1309
02:06:37.359 --> 02:07:27.159
very slowly, relaxed, so deeply peaceful, completely unattached to any

1310
02:07:28.079 --> 02:08:31.560
thoughts whatsoever in this moment, completely free, noticing that your

1311
02:08:31.760 --> 02:09:18.960
mind has slowed down. Slowed down because nothing really requires

1312
02:09:19.000 --> 02:09:49.359
your attention, you can enjoy the physical sensations of allowing

1313
02:09:49.600 --> 02:10:01.800
the stress to direct out of your body, to appear

1314
02:10:02.119 --> 02:10:26.119
outs of every part of your body and being released

1315
02:10:31.359 --> 02:11:11.159
from your brain. hGe your mind slowly but surely. The

1316
02:11:11.319 --> 02:11:12.880
muscles in your.

1317
02:11:12.880 --> 02:11:59.159
Legs relax res rex so very deep, thing.

1318
02:11:58.159 --> 02:12:29.199
Relax so deeply. And the feelings, the pleasant feelings in

1319
02:12:29.279 --> 02:12:53.800
your arms and shoulders, deepening each part of your body

1320
02:12:57.119 --> 02:13:35.560
further and deeper and deeper madicine, the feelings in the

1321
02:13:35.600 --> 02:14:37.600
back of your neck, hidends in your wrists, muscles in

1322
02:14:37.920 --> 02:15:14.800
front of your body, I will say, feeding peaceful, deeply.

1323
02:15:31.880 --> 02:15:42.159
There's a sense of peace spreads through your very cool

1324
02:16:12.720 --> 02:16:32.600
even when you focus on your mind, her mind becomes

1325
02:16:39.920 --> 02:18:02.040
be and slower, beven deep, relaxing, so very slow, your

1326
02:18:02.239 --> 02:18:58.479
stomach peace fell in your stomach, held back. Notice, Notice

1327
02:18:58.680 --> 02:19:17.120
how relaxed you now feel in the hole of your back.

1328
02:19:42.399 --> 02:19:51.200
A spy from your brain all the way down in

1329
02:19:51.280 --> 02:20:01.120
the middle of your back, sending and receiving millions of

1330
02:20:01.399 --> 02:21:29.360
messages every day deepcomfort, increasing deeply relaxed. Your knees relax

1331
02:21:33.239 --> 02:21:43.239
spreading those signals down your spine or cord into every

1332
02:21:43.479 --> 02:22:30.680
part of your bodyshins and your calf muscles, your outbows,

1333
02:22:46.879 --> 02:23:04.360
Feelings of peace and tranquility spreading through your body, tips

1334
02:23:04.360 --> 02:23:20.280
of your toes, to your eyes, your fingers, all the

1335
02:23:20.360 --> 02:24:31.079
way till you'll lower back, lettinger, reatting pace, drift in mind,

1336
02:24:34.879 --> 02:24:52.479
just wander in a way happy to let go, let

1337
02:24:52.559 --> 02:25:58.040
go completely, Leckr said, tranquil your whole body enjoying a

1338
02:25:58.319 --> 02:28:23.799
sensor listinker, hey, nore ey, enjoy the space, this space

1339
02:28:26.840 --> 02:30:53.440
of peace and safety, so very letting go. Maybe we

1340
02:30:53.559 --> 02:31:02.079
can just focus on the different parts of your body,

1341
02:31:05.200 --> 02:32:14.719
just to notice your forehead and your eyes uptual, so loose,

1342
02:32:34.360 --> 02:33:54.760
noticing in the sense of complete freedom, absolute freedom, day,

1343
02:34:07.120 --> 02:35:33.159
peace form, energy, pace, to breathe so much easy. Yes,

1344
02:35:54.520 --> 02:36:06.120
you may or may not have not test your mind.

1345
02:36:06.840 --> 02:37:08.600
Drifting peaceful may any more deeply in the direction of

1346
02:37:13.399 --> 02:38:44.239
total blissful pace, blissful pace directed to pace.

1347
02:39:08.520 --> 02:40:06.319
Colm so calm, letting go, peace with mind, relaxed.

1348
02:40:09.760 --> 02:40:38.959
Body crax cyax.

1349
02:41:03.680 --> 02:41:30.520
Your body feels almost invisible, so very relaxed and paceful.

1350
02:41:36.879 --> 02:42:08.719
So pace right like.

1351
02:42:25.319 --> 02:42:48.520
So ver and you could start to notice that you

1352
02:42:50.000 --> 02:43:01.399
are feeling more relaxed, even though I've not purposely focused

1353
02:43:01.719 --> 02:43:09.920
your mind upon that sense of physical comfort that is

1354
02:43:10.079 --> 02:43:19.360
growing within you throughout your body, and your mind starts

1355
02:43:19.440 --> 02:43:29.079
to slow down, and that could be almost in recognition

1356
02:43:29.559 --> 02:43:43.440
of I guess my speech not being particularly fast, and

1357
02:43:43.600 --> 02:43:56.719
things just generally feel calmer. Just by listening to my voice,

1358
02:43:57.559 --> 02:44:04.520
you give yourself an opportunity to take a break from

1359
02:44:04.559 --> 02:44:11.120
the day, take a break from your life as it is,

1360
02:44:14.520 --> 02:44:22.120
and to give yourself a rest, giving yourself permission to

1361
02:44:22.239 --> 02:44:27.479
take some time off, and to allow your body to

1362
02:44:27.600 --> 02:44:37.360
relax and allow your mind to slow down, which in

1363
02:44:37.479 --> 02:44:45.399
turn releases the tension any stresses that you had in

1364
02:44:45.440 --> 02:44:55.280
your body. It's almost as if the parts of your

1365
02:44:55.319 --> 02:45:07.360
body just open up, allowing the negativity out and at

1366
02:45:07.360 --> 02:45:15.639
the same time replacing that negativity with positive healing energy,

1367
02:45:18.719 --> 02:45:23.360
which then fills your body up and your mind to

1368
02:45:24.959 --> 02:45:43.440
also starts to appreciate those feelings of increasing confidence, an

1369
02:45:43.440 --> 02:46:00.559
almost uplifting feeling, positive healing, an energy that spread through

1370
02:46:00.600 --> 02:46:11.479
your body like a wave of comfort. And all this

1371
02:46:11.600 --> 02:46:23.680
comes from just allowing yourself a few minutes, maybe half

1372
02:46:23.719 --> 02:46:27.680
an hour, however long you want it to be, to

1373
02:46:27.879 --> 02:46:41.680
just rest and allow your mind and your body to

1374
02:46:41.840 --> 02:46:58.680
almost reset itself to the settings of comfort and relaxation, calmness,

1375
02:47:02.719 --> 02:47:12.120
which allows more room for feelings of pleasure and happiness

1376
02:47:16.120 --> 02:47:25.200
to move around your body and into your mind, almost

1377
02:47:25.719 --> 02:47:30.360
as if your mind and your body are sinking together,

1378
02:47:34.600 --> 02:47:44.319
almost mirroring each other with that growing positivity and calmness.

1379
02:47:49.360 --> 02:47:56.840
And it feels nice, really does feel nice to know

1380
02:47:57.079 --> 02:48:05.959
that you are the one that has allowed yourself to

1381
02:48:06.239 --> 02:48:20.239
feel more comfort and to experience more of this deep

1382
02:48:20.639 --> 02:48:36.719
relaxation spreading throughout your body, and as I focus on

1383
02:48:37.000 --> 02:48:42.920
each part of your body, you can notice that.

1384
02:48:42.639 --> 02:48:43.559
That part.

1385
02:48:47.280 --> 02:49:00.559
Becomes even more relaxed just by focusing on it, comes

1386
02:49:00.680 --> 02:49:13.840
even more calm and comfortable just by focusing. And as

1387
02:49:13.879 --> 02:49:21.959
I move down your body, starting at your head, the

1388
02:49:22.079 --> 02:49:28.600
parts that you have already focused on will continue to

1389
02:49:28.760 --> 02:49:36.399
relax deeply, and those parts that have not yet focused

1390
02:49:36.440 --> 02:49:49.840
on or just automatically release any remain intention in anticipation

1391
02:49:50.200 --> 02:50:03.239
of even more comfort about to come. Now, I'm going

1392
02:50:03.280 --> 02:50:10.239
to start by focusing on your forehead. Just being aware

1393
02:50:10.479 --> 02:50:19.159
of the feelings of your forehead and any background sounds

1394
02:50:20.879 --> 02:50:25.799
like mister Herbert O Pigeon can just allow you to

1395
02:50:25.920 --> 02:50:33.200
feel even more relaxed. Just means you're in the moment.

1396
02:50:36.319 --> 02:50:41.719
This isn't this isn't a sterile environment. This is the world.

1397
02:50:45.120 --> 02:50:51.159
I live in the countryside, so there's lots of nature

1398
02:50:51.680 --> 02:51:02.239
sounds around. So as you focus on your forehead, just

1399
02:51:02.440 --> 02:51:10.760
notice how it becomes even more relaxed as you focus

1400
02:51:12.520 --> 02:51:18.840
only on my voice and that part of your body.

1401
02:51:22.200 --> 02:51:30.520
Moving down to your eyes, focusing on your eyes, noticing

1402
02:51:32.959 --> 02:51:42.680
how your eyelids feel so heavy yet so light at

1403
02:51:42.680 --> 02:51:49.200
the same time, and all the muscles around your eyes

1404
02:51:49.399 --> 02:52:03.879
relaxing completely. Moving your focus down to your mouth, your lips,

1405
02:52:04.280 --> 02:52:14.200
your tongue, your teeth, You comes the whole of your mouth, relaxing,

1406
02:52:17.639 --> 02:52:27.959
calm and loose as you focus now on your jaw,

1407
02:52:30.959 --> 02:52:34.559
not just a part of your jaw, ney your mouth,

1408
02:52:35.319 --> 02:52:39.680
and your chin, but all the way up the size

1409
02:52:39.680 --> 02:52:42.159
of your face to your.

1410
02:52:42.000 --> 02:53:08.239
Ears, the hole of your jaw, feeling more relaxed, calm.

1411
02:53:08.639 --> 02:53:17.760
Focusing on your neck, the front of your neck and

1412
02:53:17.799 --> 02:53:30.840
your throat, relaxing and loose and calm. The sides of

1413
02:53:30.920 --> 02:53:39.920
your neck, right the left side of your neck, relax

1414
02:53:40.399 --> 02:53:55.639
and lace and calm. And now the back of your neck,

1415
02:53:58.879 --> 02:54:08.920
focusing on the back of your neck, letting go of

1416
02:54:09.120 --> 02:54:16.040
any tension that may have been there before, and enjoying

1417
02:54:16.360 --> 02:54:29.280
that sense of increasing comfort and release that you can

1418
02:54:29.440 --> 02:54:40.559
experience in the back of your neck, moving down your

1419
02:54:40.639 --> 02:54:48.000
back and moving either side of your spine right from

1420
02:54:48.040 --> 02:54:53.440
the top of your back all the way down to

1421
02:54:53.520 --> 02:55:05.760
the bottom of your back down to your lower back,

1422
02:55:10.799 --> 02:55:17.879
and as you move up and down your spine, you

1423
02:55:17.959 --> 02:55:25.120
can feel the muscles either side of your spine relaxing

1424
02:55:25.760 --> 02:55:39.280
even more. And as those muscles relax, that sense of

1425
02:55:39.440 --> 02:55:50.120
comfort starts to spread outwards from your spine into both

1426
02:55:50.319 --> 02:55:57.520
sides of your back, the top of your back, the

1427
02:55:57.559 --> 02:56:05.920
middle end your lower back. And as you scan gently

1428
02:56:06.440 --> 02:56:13.879
and slowly up and down your back, there's the muscles

1429
02:56:13.959 --> 02:56:19.120
in the top of your back relax and become looser.

1430
02:56:23.399 --> 02:56:29.440
The muscles in the middle of your back also seem

1431
02:56:29.520 --> 02:56:43.280
to just almost divide from each other, separating and almost melting,

1432
02:56:44.799 --> 02:56:50.799
and in your lower back there seems to be an

1433
02:56:50.840 --> 02:57:05.079
extra special feeling of comfort. The spreads into your hips

1434
02:57:07.319 --> 02:57:15.319
sit down your lower back, into your hips, into the

1435
02:57:15.360 --> 02:57:24.159
area where your cosix are, and into your buttocks, and

1436
02:57:24.200 --> 02:57:33.479
all these muscles that spread bring your lower back into

1437
02:57:33.479 --> 02:57:47.079
your hip area, start to melt, start to reading, let go,

1438
02:57:53.680 --> 02:58:00.959
and even nowhere about to focus on your shoulders, your back,

1439
02:58:01.239 --> 02:58:12.200
and your spine will continue till let go, continue to

1440
02:58:12.399 --> 02:58:27.000
relax so calmly, and then she focus on your shoulders.

1441
02:58:28.760 --> 02:58:46.520
You may notice they're already feeling really loose, They're already

1442
02:58:47.840 --> 02:59:11.120
feeting calm and feel those muscles. Then move from your

1443
02:59:11.239 --> 02:59:30.879
neck into your shoulders. Feel so soft and gentle, so

1444
02:59:31.079 --> 02:59:59.719
smooth and calm, and the feeling in your shoulders seen

1445
03:00:00.159 --> 03:00:08.040
just to spread deep into your shoulders, a sense of relaxation,

1446
03:00:09.200 --> 03:00:22.280
not just traveling deeply into your muscles, but also relaxing

1447
03:00:23.559 --> 03:00:33.559
the bones and moving all the way to underneath your arms,

1448
03:00:36.280 --> 03:00:42.360
relaxing a whole area between the tops of your shoulders

1449
03:00:43.559 --> 03:01:01.319
and underneath your arms healing. You feel so relaxed and

1450
03:01:01.559 --> 03:01:17.200
comfortable in your shoulders, which sense that's deep healing message

1451
03:01:22.520 --> 03:01:34.399
into your arms. You may feel almost as if your

1452
03:01:34.719 --> 03:01:44.040
arms are not even there, because they're so relaxed, so

1453
03:01:45.559 --> 03:02:34.399
deeply relaxed, so calm, so loose, that feeling spreading all

1454
03:02:34.799 --> 03:02:59.760
way down your arms to elbows, including your elbows circumforts spread.

1455
03:03:00.000 --> 03:03:15.520
It's a way into rests, your forearments and your wrists

1456
03:03:22.319 --> 03:03:42.639
so heavy yet at the same time sunlight and gentle

1457
03:04:07.319 --> 03:04:11.600
fk sing now on.

1458
03:04:14.280 --> 03:04:38.479
Your hands, Your hands.

1459
03:04:44.200 --> 03:05:09.159
So peaceful in your hands, the sense of.

1460
03:05:12.319 --> 03:05:38.399
Real pace. It just seems to feel so familiar when

1461
03:05:38.440 --> 03:07:17.120
your hands relax deeply. Else, I things things you think

1462
03:07:17.200 --> 03:08:04.520
it taps maing attention left front to your body, sure,

1463
03:08:04.840 --> 03:09:43.399
console my manue focus till legs like my souls and

1464
03:09:43.520 --> 03:10:37.760
your fis and names. I relaxed a cough, mussels just

1465
03:10:38.079 --> 03:11:03.079
shades apusibut.

1466
03:12:42.639 --> 03:13:02.360
I'm feeling a new faints so pace on c cal'm

1467
03:13:03.159 --> 03:13:52.760
sait peaceful sycom serve peaceful sycom so.

1468
03:13:54.760 --> 03:14:13.440
Peace for RelA same peace fall.

1469
03:14:17.399 --> 03:14:29.559
Calm, love that deep relaxation.

1470
03:14:30.079 --> 03:14:52.319
To spread your chest story RelA, let me go everything.

1471
03:15:03.559 --> 03:15:09.000
So I'm going to start counting down now from twenty

1472
03:15:09.360 --> 03:15:17.520
down to one. You can imagine in a way it's

1473
03:15:17.680 --> 03:15:23.959
like just walking down some steps and each step or

1474
03:15:23.959 --> 03:15:30.000
twenty steps, and each step represents a level of comfort.

1475
03:15:33.440 --> 03:15:49.000
Each step represents a deepening of that comfort, and the

1476
03:15:49.040 --> 03:15:55.159
furvies you walk down those steps that deeper and more

1477
03:15:55.200 --> 03:17:51.040
relaxed you feel. So starting with number twenty twenty, nineteen, eighteen, seventeen,

1478
03:18:37.319 --> 03:22:44.479
sixteenhhh three four f two two well.

1479
03:24:35.319 --> 03:25:08.600
Us would.

1480
03:25:35.520 --> 03:26:24.399
Us ussis.

1481
03:26:40.280 --> 03:29:02.520
Chi eighth.

1482
03:29:39.920 --> 03:30:55.920
Six five.

1483
03:31:11.280 --> 03:36:08.639
Us uss.

1484
03:36:43.040 --> 03:36:59.959
No as you focus on your eyes, We're gonna cant

1485
03:37:00.239 --> 03:37:12.040
down from ten down to one, focusing just on your eyes,

1486
03:37:15.799 --> 03:37:24.280
your eyelids, the muscles around your eyes, your eye walls themselves,

1487
03:37:25.799 --> 03:37:42.840
a whole area that makes up your eye. And as

1488
03:37:42.920 --> 03:37:51.440
we count down from ten down to one, whilst focusing

1489
03:37:51.719 --> 03:38:07.079
on your eyes, your because twice is relaxed with each

1490
03:38:07.520 --> 03:38:19.959
number counting down, that you may find the all you

1491
03:38:20.239 --> 03:38:29.079
want to do is just drift off to sleep. And

1492
03:38:29.239 --> 03:38:35.799
if that's what you want, then just allow yourself to

1493
03:38:35.959 --> 03:38:50.559
do that. Now, focusing on your eyes, I'm going to

1494
03:38:50.719 --> 03:39:00.520
begin counting down from ten down to one right now,

1495
03:39:08.959 --> 03:45:33.200
ten nine eight seven three.

1496
03:47:17.399 --> 03:47:29.479
Most us.

1497
03:48:06.760 --> 03:48:28.120
One. So counting down from ten to one ten nine

1498
03:48:29.840 --> 03:48:57.520
eight seven six five four three two one. And maybe

1499
03:48:57.680 --> 03:49:00.559
that was a bit too quick in order to relax.

1500
03:49:01.799 --> 03:49:06.040
Maybe it's a bit too fast for you to notice

1501
03:49:06.319 --> 03:49:14.360
the calming of your body, maybe even a little bit

1502
03:49:14.440 --> 03:49:18.520
of pressure there, like you're counting down from ten to one.

1503
03:49:18.639 --> 03:49:22.040
Would you expect me to do? Man, expect me to

1504
03:49:22.079 --> 03:49:31.680
STI go with floppy just because you're counting down. We

1505
03:49:31.719 --> 03:49:35.000
could try it again, but this time I'll go a

1506
03:49:35.079 --> 03:49:42.440
bit slower this time that you focus on the whole

1507
03:49:42.559 --> 03:49:48.799
of your body before we focus on your legs. Just

1508
03:49:49.040 --> 03:49:59.040
notice how your body does start to feel more relaxed

1509
03:50:03.799 --> 03:50:38.600
with every number that I count down ten nine, eight, seven, six,

1510
03:50:47.040 --> 03:51:56.000
five four three two one, And just notice how how

1511
03:51:56.079 --> 03:52:06.159
you feel, generally, how your body feels. It's not necessarily

1512
03:52:06.239 --> 03:52:16.639
even about counting down from ten to one. It's that

1513
03:52:16.959 --> 03:52:36.639
space that you have, that space between being active physically

1514
03:52:36.840 --> 03:52:46.440
or mentally to just sitting or lying down, just being there,

1515
03:52:47.200 --> 03:52:52.639
not doing anything, not saying anything, or needing to think

1516
03:52:52.719 --> 03:52:58.639
about anything. So it opens up a space, you know,

1517
03:52:58.840 --> 03:53:08.159
a bit of a space, a gap. And the more

1518
03:53:09.440 --> 03:53:12.799
I came down from ten to one, the bigger that

1519
03:53:13.000 --> 03:53:23.959
gap becomes. So there's that gap of calmness, of comfort, relaxation.

1520
03:53:29.920 --> 03:53:42.280
It's a nice feeling, and it moves those stresses or

1521
03:53:42.799 --> 03:53:59.399
discomforts physically or emotionally, moves them away. Allows you to

1522
03:53:59.760 --> 03:54:09.200
just slow down, someone to count again from ten down

1523
03:54:09.239 --> 03:54:19.239
to one, and notice that gap widening, the gap, And

1524
03:54:19.319 --> 03:54:24.360
as it widens, it's almost like the stress and attention

1525
03:54:25.200 --> 03:54:44.319
falls into the gap and gives you that distance, that space.

1526
03:54:46.680 --> 03:56:53.079
Now ten nine, eight, seven, six, five four three two one. Now,

1527
03:56:53.360 --> 03:57:13.399
how did your body feel? Now? Can you notice that,

1528
03:57:14.479 --> 03:57:51.200
do you feeling calmer, the feeling more relaxed as we

1529
03:57:51.360 --> 03:58:11.600
now focus on your legs, just your legs. We're just

1530
03:58:11.760 --> 03:58:31.719
gonna start with focusing on your thighs. Of course, it's

1531
03:58:31.840 --> 03:58:40.479
not the most exciting thing to be doing because I'm sure,

1532
03:58:40.600 --> 03:58:42.840
like most of your body, there is not a lot

1533
03:58:42.959 --> 03:58:55.239
going on right now. Just focusing on the whole of

1534
03:58:55.360 --> 03:59:01.559
your thighs. The tops of your thigh is, the sides

1535
03:59:01.760 --> 03:59:08.760
of your thighs, the bottoms of your thighs, your outer thighs,

1536
03:59:08.840 --> 03:59:13.760
and your inner thighs. Basically the whole of your thigh

1537
03:59:13.879 --> 03:59:22.639
that leads into your hip and it goes down to

1538
03:59:22.879 --> 03:59:36.920
your knee joint. Now, this is a big area. It's

1539
03:59:36.920 --> 03:59:42.399
a very heavy area. It's very strong, probably the strongest

1540
03:59:43.399 --> 03:59:56.600
muscles in your body or in your thighs. But I

1541
03:59:56.680 --> 04:00:04.959
don't think we perhaps give enough attention to our thighs.

1542
04:00:10.920 --> 04:00:21.680
Perhaps we don't acknowledge how important our thighs are to

1543
04:00:21.840 --> 04:00:42.479
our lives, how much they actually do for us all

1544
04:00:42.559 --> 04:00:53.000
through our lives. And it may seem to sound really weird,

1545
04:00:53.120 --> 04:01:01.479
but I think that all of our body parts, especially

1546
04:01:01.600 --> 04:01:09.280
our thighs, need some TLC, a bit of love shown

1547
04:01:10.239 --> 04:01:28.479
a bit of acknowledgement. I thank you gratitude for our

1548
04:01:28.600 --> 04:01:37.959
thighs do for us. And I know this may sound

1549
04:01:38.000 --> 04:01:44.360
a bit strange. Maybe you think, why am I Surely

1550
04:01:44.440 --> 04:01:47.239
I should be out in the garden hugging a tree

1551
04:01:47.440 --> 04:01:55.559
or something. Well, it's hard to set a microphone up

1552
04:01:55.600 --> 04:01:58.920
on a tree. That's why I'm doing this indoors. Otherwise

1553
04:01:58.959 --> 04:02:02.559
I would be outside in a tree. I can't see

1554
04:02:02.600 --> 04:02:11.239
the television from the tree. If you move down to

1555
04:02:11.280 --> 04:02:21.200
your knees gain such an important part. And I think

1556
04:02:21.280 --> 04:02:28.159
we don't necessarily I'll speak for myself here. I don't

1557
04:02:28.239 --> 04:02:34.680
necessarily appreciate all that my needs do for me until

1558
04:02:36.239 --> 04:02:39.719
I have a problem with my knee. It's occasionally, if

1559
04:02:39.760 --> 04:02:44.760
I ever maybe i'll bash it or it's aching for

1560
04:02:44.920 --> 04:02:51.639
some reason. It's then that I realize how much it does.

1561
04:02:53.280 --> 04:02:56.520
You know, the benefit of being able to use my

1562
04:02:56.799 --> 04:03:06.479
legs without any kind of physical discomfort is a beautiful

1563
04:03:06.520 --> 04:03:15.760
thing that's possibly not appreciated until it's temporarily removed. You

1564
04:03:15.840 --> 04:03:22.719
know that's comfort. But as you focus on your knees,

1565
04:03:24.879 --> 04:03:30.520
regardless of how your knees feel, you can have that

1566
04:03:30.799 --> 04:03:36.959
sense of gratitude and love to your knees for all

1567
04:03:37.079 --> 04:03:49.280
that they do for you, and you can still have

1568
04:03:49.479 --> 04:03:53.600
that attention on your thighs and maybe notice how your

1569
04:03:53.719 --> 04:04:02.719
thighs feel. Maybe you've noticed that they are are relaxing

1570
04:04:05.319 --> 04:04:18.399
more deeply as you focus now on the bottoms of

1571
04:04:18.479 --> 04:04:22.760
your legs, your shins, and your calf muscles and the

1572
04:04:22.879 --> 04:04:30.959
bones between your knees and your feet, incorporating of course,

1573
04:04:31.079 --> 04:04:43.520
your ankles so important. Anyone that's had even like the

1574
04:04:43.719 --> 04:04:50.520
slightest sprain of an ankle knows how how much we

1575
04:04:50.680 --> 04:05:00.920
take our ankles for granted. And it's kind of strange

1576
04:05:01.000 --> 04:05:05.799
in a way when you think that. You know, logically,

1577
04:05:06.159 --> 04:05:09.239
our wrists are a lot thinner than the rest of

1578
04:05:09.280 --> 04:05:13.959
our arms, which is okay, it doesn't you can't see

1579
04:05:14.000 --> 04:05:17.479
any problem with that because we're just picking stuff up

1580
04:05:19.079 --> 04:05:24.680
by our ankles so much thinner than the rest of

1581
04:05:24.719 --> 04:05:35.600
our legs. And from a physics perspective or logical even

1582
04:05:35.680 --> 04:05:41.399
it doesn't really make sense that all this weight would

1583
04:05:41.479 --> 04:05:48.680
ultimately be resting on your ankles then leading to your feet.

1584
04:05:53.280 --> 04:06:02.079
That thin area, thin bone. Yeah, it does so much

1585
04:06:02.200 --> 04:06:09.239
great work. Supports us, supports our body for a lifetime,

1586
04:06:14.000 --> 04:06:23.760
helps us to balance, helps you to get around and

1587
04:06:23.879 --> 04:06:37.879
be mobile. And there's the calf muscles. Of course, when

1588
04:06:37.959 --> 04:06:41.079
I was younger, I couldn't see the pointing calf muscles,

1589
04:06:41.920 --> 04:06:46.799
didn't seem to do anything. Okay, if I walked around

1590
04:06:46.840 --> 04:06:51.680
on tiptoes, then my calf muscles get some work. But

1591
04:06:51.799 --> 04:06:54.440
of course that's not true. The calf muscles are being

1592
04:06:54.559 --> 04:07:07.639
used whenever we use our legs and your shins there

1593
04:07:07.760 --> 04:07:18.680
to protect your lower legs, shaped in a way, almost

1594
04:07:18.760 --> 04:07:30.520
as a protector for the bone, leading of course to

1595
04:07:30.639 --> 04:07:40.760
your ankles and your feet. But we're not going to

1596
04:07:40.799 --> 04:07:42.959
focus on your feet. We're just going to focus on

1597
04:07:43.040 --> 04:07:49.559
the legs. And I realize, and now that I've mentioned

1598
04:07:49.600 --> 04:07:54.280
your feet, you'll probably focus on them anyway, So maybe

1599
04:07:54.360 --> 04:08:00.479
I should focus on your feet a little bit. You

1600
04:08:00.559 --> 04:08:05.000
can have them in your awareness the same as you

1601
04:08:05.799 --> 04:08:09.719
have your thighs in your awareness. Even though we haven't

1602
04:08:09.760 --> 04:08:15.520
been focusing on your thighs a few minutes and been

1603
04:08:15.600 --> 04:08:30.000
focusing on your ankles, there's still that sensation of comfort

1604
04:08:32.719 --> 04:08:44.639
in your thighs, and there's that movement of energy because

1605
04:08:44.680 --> 04:08:51.639
the thighs hold lots of different sensations. Of course, there's

1606
04:08:51.719 --> 04:08:56.479
the muscles, the big, strong muscles that we have in

1607
04:08:56.559 --> 04:09:10.360
our thighs. But the skin on the outside of the thighs,

1608
04:09:11.399 --> 04:09:16.079
as in the outside of all of our body, can

1609
04:09:16.159 --> 04:09:27.520
be very sensitive, sensitive to the touch, sensitive to temperature,

1610
04:09:34.079 --> 04:09:41.600
and inside your thighs the bones, there's the muscle, there's

1611
04:09:41.639 --> 04:09:46.440
the blood, vessels, the ar trees, to all this stuff

1612
04:09:46.559 --> 04:09:55.639
that's inside your thighs. I guess sometimes it'd be nice

1613
04:09:55.680 --> 04:09:59.840
if you could actually put your fingers inside your thigh

1614
04:10:00.639 --> 04:10:05.799
and a message, so you can message on the outside,

1615
04:10:06.000 --> 04:10:08.959
of course, but to be able to get deep into

1616
04:10:09.040 --> 04:10:13.840
the muscles and to be able to just message inside

1617
04:10:13.920 --> 04:10:20.920
your thighs, message in the bones of your leg, massage

1618
04:10:21.000 --> 04:10:34.159
in or the veins, just gently healing your thighs and

1619
04:10:34.360 --> 04:10:40.920
you can move down message and inside your knees, just

1620
04:10:41.120 --> 04:10:47.799
message in those bones, but with healing fingertips spreading that

1621
04:10:48.239 --> 04:10:59.360
healing energy deep into the choice of your knees. Of course,

1622
04:10:59.440 --> 04:11:06.600
there's your knee and the inside crease where your knee is.

1623
04:11:08.280 --> 04:11:13.799
It's a very sensitive area. Very it feels very nice

1624
04:11:13.840 --> 04:11:18.440
when you stroke it. That might be because it's an

1625
04:11:18.520 --> 04:11:23.760
area that's not really touched very often. It's almost like

1626
04:11:23.879 --> 04:11:30.440
a hidden part, that crease in your legs. It's almost

1627
04:11:32.600 --> 04:11:37.319
it's like a part that has a sensitivity, which is

1628
04:11:37.360 --> 04:11:48.360
a little bit different. Of course, it's protected by your legs.

1629
04:11:55.719 --> 04:11:59.879
So you can imagine putting your fingers into that crease

1630
04:12:00.840 --> 04:12:09.920
in your legs. Fold in between your legs, you can

1631
04:12:10.040 --> 04:12:15.559
just message with your fingertips. Imagine your fingertips going inside

1632
04:12:17.239 --> 04:12:25.920
message in the muscle tissue you can cause field the

1633
04:12:27.000 --> 04:12:39.799
bones of your knees heading through your fingertips, and then

1634
04:12:39.840 --> 04:12:45.559
as you go down to your calf muscles, and that's

1635
04:12:45.639 --> 04:12:49.159
the part I'd like to be able to really put

1636
04:12:49.239 --> 04:12:56.079
my fingertips deep inside my calf muscles message in every

1637
04:12:57.799 --> 04:13:10.840
single tissue that muscle, healing every part, and then doing

1638
04:13:10.920 --> 04:13:19.239
the same for my shins, massaging and gently stroking the bones,

1639
04:13:21.000 --> 04:13:26.680
generally stroking them, healing in a loving way because they

1640
04:13:26.799 --> 04:13:33.159
deserve to be treated. There's the precious bones that they are,

1641
04:13:34.520 --> 04:13:37.760
because our legs are so precious as in all the

1642
04:13:37.840 --> 04:13:43.200
other parts of our body, the more precious of any

1643
04:13:43.360 --> 04:13:58.639
chul on the planet. When you start to think about

1644
04:14:02.079 --> 04:14:10.879
your legs in this way, it can change your perspective.

1645
04:14:13.600 --> 04:14:19.360
It might sound a bit a bit silly to start

1646
04:14:19.440 --> 04:14:26.200
with the idea of having love for your legs, showing

1647
04:14:26.280 --> 04:14:34.479
appreciation for your thighs, wanting to be able to put

1648
04:14:34.559 --> 04:14:43.120
your hands in your thighs, massage the muscles and the bones,

1649
04:14:44.959 --> 04:14:49.040
and to get your fingers deep in there and releasing

1650
04:14:49.719 --> 04:15:00.879
all tension. Just to show how much you care about

1651
04:15:01.559 --> 04:15:05.680
your legs. How what do you care for what your

1652
04:15:05.760 --> 04:15:15.440
legs do for you regularly, your knees, your calves, your ankles,

1653
04:15:19.719 --> 04:15:27.360
the strength of your ankles, considering how thin they are

1654
04:15:27.600 --> 04:15:35.319
compared to the rest of your legs, especially your thighs. Yeah,

1655
04:15:35.399 --> 04:15:47.520
they're so strong, so flexible, absolutely amazing things. Your ankles

1656
04:15:47.840 --> 04:15:56.920
are truly a gift because of what they do for you,

1657
04:16:02.440 --> 04:16:09.360
supporting all that weight, regardless of how what weight you are,

1658
04:16:10.559 --> 04:16:15.040
even if you only eat ate stone, there's still a

1659
04:16:15.159 --> 04:16:21.719
lot of weight for these little ankles. Now am a

1660
04:16:21.840 --> 04:16:30.040
lot heavier than eight stone double dock. Yet my ankles

1661
04:16:31.799 --> 04:16:39.440
support my body all the time, or they do give

1662
04:16:39.520 --> 04:16:44.079
off a sigh of relief when I sit down. That's

1663
04:16:45.280 --> 04:16:54.280
my whole legs do my feet, feet als go, my

1664
04:16:54.440 --> 04:17:24.639
toes clap so happy. Your legs really are amazing, And

1665
04:17:24.760 --> 04:17:28.440
I know that talking about talking about your legs is

1666
04:17:28.520 --> 04:17:35.159
probably possibly among the most most boring things I've ever

1667
04:17:35.840 --> 04:17:44.120
heard anyone say, possibly you're boring or not. Everything I

1668
04:17:44.280 --> 04:18:00.280
said is true. Your legs are amazing. Your legs is earth.

1669
04:18:01.239 --> 04:18:19.840
Not just respect. They deserve to relax deeply. They deserve

1670
04:18:20.079 --> 04:18:24.959
to take some time out of the day to just

1671
04:18:25.360 --> 04:19:01.639
let go completely relax, really can relax. And because the

1672
04:19:01.799 --> 04:19:06.239
legs are so such a most you know, very important

1673
04:19:06.959 --> 04:19:11.479
part of your body. When you relax your legs, the

1674
04:19:11.600 --> 04:19:22.799
rest of your body also naturally follows in that journey

1675
04:19:22.959 --> 04:19:35.200
of comfort. Like I'm feeling in my hips, my hips

1676
04:19:35.280 --> 04:19:42.159
feel really loose, and also my lower back as well.

1677
04:19:44.200 --> 04:19:49.959
My lower back really feels it feels stretched, even though

1678
04:19:49.959 --> 04:19:53.600
I'm just sitting in a chair and there's no stretching

1679
04:19:56.319 --> 04:19:59.479
as far as I'm aware that I'm doing. It's almost

1680
04:19:59.520 --> 04:20:03.319
as if the muscles are just relaxed so much that

1681
04:20:03.440 --> 04:20:10.520
there is a natural stretch as the tension has reduced

1682
04:20:11.959 --> 04:20:30.559
a lot. And I'm now going to count down from

1683
04:20:31.159 --> 04:20:40.239
ten down to one, and you can continue to feel

1684
04:20:42.000 --> 04:21:14.479
wonderfully relaxed. Ten nine, eight, seven, six, five, four three

1685
04:21:18.559 --> 04:21:39.319
two one relax. So I'm just going to count down

1686
04:21:40.879 --> 04:21:45.559
for five down to one, and as a countdown, if

1687
04:21:45.600 --> 04:21:52.680
you just focus on the numbers, just the numbers counting down,

1688
04:21:53.719 --> 04:22:02.840
and notice how you feel in this moment as you

1689
04:22:03.000 --> 04:22:10.520
hear the numbers counting down, knowing that those numbers counting

1690
04:22:10.600 --> 04:22:20.760
down represent you feeling calmer, not just in your body,

1691
04:22:20.920 --> 04:22:29.280
but also relaxing your mind. Just notice how you feel.

1692
04:22:30.159 --> 04:22:36.079
There's nothing to do, there's nothing to say, there's nothing

1693
04:22:36.239 --> 04:23:19.280
to think about, starting with number five, four, three two one.

1694
04:23:28.879 --> 04:23:41.159
As you notice the gradual letting go of the tension

1695
04:23:41.360 --> 04:23:48.479
in your body, you may also begin to notice and

1696
04:23:48.639 --> 04:23:57.680
be aware of how your mind is starting to slow down.

1697
04:24:00.159 --> 04:24:06.520
This is just a natural thing that happens. It's not

1698
04:24:06.719 --> 04:24:11.920
really a special procedure. It's just natural because as your

1699
04:24:13.200 --> 04:24:19.200
body relaxes, your mind also starts to relax. And the

1700
04:24:19.319 --> 04:24:22.920
more your mind relaxes, the more your body relaxes. It's

1701
04:24:23.079 --> 04:24:35.159
just a continuous circle of relaxation. And is that calmness

1702
04:24:35.399 --> 04:24:42.559
that comes from relative quietness. You know, even even if

1703
04:24:42.600 --> 04:24:49.399
this background sounds either your side or mind, it's still

1704
04:24:49.920 --> 04:24:55.200
going to be quite calm. You know, you haven't got

1705
04:24:55.239 --> 04:25:00.319
the television on, there's no music in the background. Unless

1706
04:25:00.399 --> 04:25:07.879
you're listening to the recording with music, of course, you're

1707
04:25:08.040 --> 04:25:10.120
very likely not going to be sitting in a room

1708
04:25:10.200 --> 04:25:14.760
with other people. Of course you might be, but generally

1709
04:25:14.879 --> 04:25:18.040
it's more ideal if you can do this on your own,

1710
04:25:19.760 --> 04:25:29.840
so no distractions, and when you stop thinking about stuff,

1711
04:25:36.399 --> 04:25:46.680
relaxation automatically rises, a sense of comfort starts to grow,

1712
04:25:51.200 --> 04:25:57.879
and without trying to build it up into something fantastical

1713
04:25:58.280 --> 04:26:10.040
or something magical, this is just a natural process, something

1714
04:26:10.159 --> 04:26:20.319
that's easy to accomplish. In fact, it's almost you know,

1715
04:26:20.479 --> 04:26:27.319
the sense of relaxing completely happens really when you put

1716
04:26:27.520 --> 04:26:31.360
no effort into it. It's not something that you can

1717
04:26:31.479 --> 04:26:43.079
really force. It's something that happens naturally. And part of

1718
04:26:43.520 --> 04:26:53.719
the process of this recording and others is simply two

1719
04:26:55.319 --> 04:27:05.680
allow you to take advantage of this space, this time,

1720
04:27:08.719 --> 04:27:19.600
to just let go, to just be here, to be

1721
04:27:20.280 --> 04:27:33.680
in tune with how you feel, yet with the intention

1722
04:27:35.920 --> 04:27:47.360
of wanting to relax deeply and maybe even to fall asleep,

1723
04:27:48.520 --> 04:27:53.680
depending on what it is that you wish for yourself

1724
04:27:55.479 --> 04:28:10.520
in this moment. As we know, relaxing is the majority

1725
04:28:11.760 --> 04:28:16.200
of the process of falling asleep. The actual fallnes sleep

1726
04:28:16.280 --> 04:28:23.079
part is the tiny bit at the end. The deeper

1727
04:28:24.399 --> 04:28:46.840
relaxed you become the easier you find yourself drifting. You

1728
04:28:46.920 --> 04:28:53.920
can also, if you choose, stay focused on my voice

1729
04:28:55.680 --> 04:29:21.600
and really in joy the process of gradually relaxing each

1730
04:29:22.120 --> 04:29:48.639
muscle in your body effortlessly and just observing the sensation

1731
04:29:53.959 --> 04:30:09.639
of letting go completely. This time, I'm going to count

1732
04:30:09.680 --> 04:30:19.760
from six down to one, and you can notice your

1733
04:30:19.959 --> 04:30:30.239
mind calming down more with each number that you hear

1734
04:30:30.600 --> 04:33:18.959
me say, naturally, feeling calm and slow and peaceful. Sex fivehhhhhhhhhhhhh, four, three, one,

1735
04:33:40.080 --> 04:33:49.639
being aware of how your mind to slow right down,

1736
04:33:52.880 --> 04:34:15.319
sinking deeply into real life axation. And as you focus

1737
04:34:15.479 --> 04:34:23.759
on your mind, you may notice that there are some

1738
04:34:24.720 --> 04:34:34.040
thoughts still there, maybe some stubborn thoughts that for some

1739
04:34:34.319 --> 04:34:39.360
reason perhaps need your attention.

1740
04:34:46.240 --> 04:34:47.639
That's what you can do is.

1741
04:34:53.200 --> 04:35:05.680
Send love to those thoughts. Sprinkle those thoughts with love

1742
04:35:07.439 --> 04:35:11.639
like little petals from a flower. Just sprinkle it over them,

1743
04:35:13.119 --> 04:35:20.240
petals filled with love towards those thoughts, to let those

1744
04:35:20.479 --> 04:35:26.880
thoughts know that you're not abandoned in them. You just

1745
04:35:27.360 --> 04:35:37.439
need them. You require them to just calm down, slow down,

1746
04:35:39.759 --> 04:35:54.599
quiet down for now. So as you focus on those

1747
04:35:55.400 --> 04:36:00.319
remaining thoughts, as we count down this time from heaven

1748
04:36:01.200 --> 04:36:09.840
down to one. With each number, just imagine sprinkling those

1749
04:36:10.119 --> 04:36:29.560
flower petals, love, love, kindness, gratitude over those thoughts, which

1750
04:36:29.560 --> 04:36:35.560
will allow them to just melt away and relax deeply.

1751
04:36:39.759 --> 04:37:00.400
With every number, those thoughts will become more and more relaxed. Ten.

1752
04:37:03.840 --> 04:39:31.279
With number seven, six, five, four, three, one, I'll let

1753
04:39:31.360 --> 04:39:48.520
you know notice how relaxed you're feeling in your body.

1754
04:39:56.919 --> 04:40:10.119
We're going to focus on your hands, because the more

1755
04:40:10.240 --> 04:40:17.279
relaxed your hands are, the more relaxed your body and

1756
04:40:17.599 --> 04:40:39.159
mind are. You focus on your hands and your fingers.

1757
04:40:44.680 --> 04:40:49.439
There's nothing needed to be done. There's no clenching of

1758
04:40:49.759 --> 04:40:54.040
fists or tents in the fingers or anything like that.

1759
04:41:01.520 --> 04:41:15.720
It's just noticing and focusing on your hands, noticing how

1760
04:41:15.840 --> 04:41:40.560
they feel, because the more relaxed your hands feel, the

1761
04:41:40.799 --> 04:41:50.200
calmer your mind feels, and the more comforts you feel

1762
04:41:52.279 --> 04:42:25.759
throughout your body. May have already noticed you mind is

1763
04:42:28.639 --> 04:42:55.479
starting to drift fikes him just on your hands and fingers,

1764
04:43:00.439 --> 04:43:14.240
allowing them to experience are real deepening of that relaxation

1765
04:43:16.000 --> 04:43:33.880
in your hands and fingers, more and more relaxed. With

1766
04:43:34.080 --> 04:43:52.720
each number from eight down to one, you can almost

1767
04:43:54.520 --> 04:44:03.520
feel that healing, relaxing energy spreading into.

1768
04:44:03.360 --> 04:44:19.479
Your hands and fingers, becoming more relaxing.

1769
04:44:21.880 --> 04:44:40.919
With each number you hear, going down, eight, down to one, drifting,

1770
04:44:44.599 --> 04:47:31.479
drifting again, starting with number eighth, seven, six, four, three,

1771
04:48:51.240 --> 04:49:00.240
just being here now, nothing to think about, the thing

1772
04:49:00.319 --> 04:49:11.319
to do, nothing to say, and everything just feels calmer.

1773
04:49:15.880 --> 04:49:23.360
And this is your natural state of being. This is

1774
04:49:23.639 --> 04:49:30.279
how you just normally feel when you take away all

1775
04:49:30.360 --> 04:49:37.279
of that other stuff that we add, you know, things

1776
04:49:37.400 --> 04:49:53.520
like stress and worrying and overthinking, anxiety, tension, just generally

1777
04:49:53.720 --> 04:49:59.799
thinking about stuff. You take that away, which is what

1778
04:50:00.080 --> 04:50:00.279
we do.

1779
04:50:01.159 --> 04:50:02.040
We do it now.

1780
04:50:08.319 --> 04:50:19.599
You're left with a real sense of peacefulness which comes

1781
04:50:19.720 --> 04:50:29.080
to you very quickly because ultimately it's just a feeling,

1782
04:50:33.439 --> 04:50:41.240
a feeling of comfort. It's almost as if you've gone

1783
04:50:41.279 --> 04:50:49.759
inside yourself and you've found a special place where everything

1784
04:50:53.159 --> 04:51:01.400
is peaceful, a place where you can film relaxed and

1785
04:51:01.599 --> 04:51:10.400
your natural sense of comfort, a place where you can

1786
04:51:10.520 --> 04:51:20.000
be you, where you can accept yourself and who you are,

1787
04:51:22.520 --> 04:51:28.479
the place where you're not trying to please anybody else,

1788
04:51:29.040 --> 04:51:41.759
in a place where you can actually not just love yourself,

1789
04:51:41.880 --> 04:51:47.360
but in some ways more importantly, you can like yourself,

1790
04:51:49.840 --> 04:52:07.159
appreciate who you are that sense of gratitude. It's in

1791
04:52:07.279 --> 04:52:18.439
the air around you. That's also a place where you

1792
04:52:20.840 --> 04:52:28.759
can actually fulfil the healing energy soaking into your body.

1793
04:52:35.439 --> 04:52:47.759
Healing energy soaking into your body, the healing energy spreads

1794
04:52:48.759 --> 04:52:58.200
through your veins, traveling to each and every single part

1795
04:53:00.000 --> 04:53:09.040
of your body, and you start to realize that actually

1796
04:53:09.840 --> 04:53:15.919
that healing energy, it's not just entered into your brain,

1797
04:53:18.759 --> 04:53:28.240
it's become part of your brain and that spinal fluid

1798
04:53:30.759 --> 04:53:41.520
who is now mixed with healing energy, not just allowing

1799
04:53:41.639 --> 04:53:49.080
you to feel so much more relaxed and healthy in

1800
04:53:49.279 --> 04:54:00.520
this moment, but also you start to realize that actually

1801
04:54:03.000 --> 04:54:12.680
what's happening now without healing, relaxing energy spreading through your body,

1802
04:54:14.680 --> 04:54:25.400
is actually changing your life. It's actually changing the way

1803
04:54:25.520 --> 04:54:32.119
you're going to feel not just now, but tomorrow and

1804
04:54:32.200 --> 04:54:41.159
the next day. As your health improves, not just your

1805
04:54:41.240 --> 04:54:49.000
physical health, but your mental health. Things that used to

1806
04:54:49.159 --> 04:54:55.279
bother you in the past, for some reason, no longer

1807
04:54:56.599 --> 04:55:03.159
have the effect that they used to because something has

1808
04:55:03.639 --> 04:55:16.639
changed deep within you. Maybe things that used to cause

1809
04:55:16.759 --> 04:55:28.720
you to feel anger no longer have that power to

1810
04:55:28.880 --> 04:55:34.479
control you the way they seem to be able to before.

1811
04:55:38.159 --> 04:55:48.959
As you realize that you're the one who decides what

1812
04:55:49.319 --> 04:56:01.000
affects you. You're the one who decides to feel relaxed

1813
04:56:01.880 --> 04:56:14.680
and calm when you choose to enjoy noticing these natural

1814
04:56:15.720 --> 04:56:29.040
developments of healing, continuing to grow and improve your life

1815
04:56:30.439 --> 04:56:42.279
day by day, including of course, your ability to relax

1816
04:56:42.919 --> 04:56:57.799
so much easier and sleeping. It's the most natural thing

1817
04:56:58.759 --> 04:57:08.720
in the world to you, because falling asleep is something

1818
04:57:08.880 --> 04:57:19.720
that you've done so many times in your life, and

1819
04:57:19.919 --> 04:57:23.720
you know that you were born, as we all were,

1820
04:57:24.560 --> 04:57:34.479
with the ability to fall asleep naturally we were born.

1821
04:57:35.799 --> 04:57:46.240
We have that ability to just drift off into a deep,

1822
04:57:47.520 --> 04:57:59.319
healing sleep. Even when we're kids, sometimes will fall asleep

1823
04:57:59.360 --> 04:58:03.319
when we don't even want to try to take a

1824
04:58:03.520 --> 04:58:07.880
stay awake. Maybe it's a birthday in the morning, or

1825
04:58:07.959 --> 04:58:12.159
it's Christmas or holiday or something we look forward to.

1826
04:58:12.759 --> 04:58:16.799
We don't want to go to sleep. But the more

1827
04:58:17.400 --> 04:58:22.279
we want to stay awake, the more we just start

1828
04:58:22.360 --> 04:58:31.080
to drift. And the more you fight drifting, we try

1829
04:58:31.159 --> 04:58:37.040
to stop yourself and drifting asleep, the deeper and stronger

1830
04:58:37.119 --> 04:58:48.319
that drifting becomes. Because we're born not just with the

1831
04:58:48.599 --> 04:58:58.000
need to relax deeply and to naturally fall asleep, but

1832
04:58:58.119 --> 04:59:12.400
it's our birthright, it's part of our DNA. And sometimes

1833
04:59:12.560 --> 04:59:17.959
as we get older in life, perhaps at times we

1834
04:59:18.279 --> 04:59:34.439
have forgotten. Relaxing completely is not only a wonderfully pleasant experience,

1835
04:59:40.200 --> 04:59:58.240
it's also really easy. It's very, very easy to let go,

1836
05:00:00.279 --> 05:00:09.919
because that's all it is, is just deciding to let go.

1837
05:00:15.119 --> 05:00:21.080
And when you press the play button on my recordings,

1838
05:00:22.959 --> 05:00:34.119
you have given permission for my voice to relax. When

1839
05:00:34.159 --> 05:00:38.240
you press that play button, you have given me permission

1840
05:00:39.479 --> 05:00:53.159
for my words to effect. You're in a positive, only

1841
05:00:53.720 --> 05:01:13.200
a positive way, opening up your mind to useful and

1842
05:01:14.840 --> 05:01:32.439
healing suggestions that can have such an amazing effect on

1843
05:01:32.720 --> 05:01:44.759
how you feel right now, as well as those changes

1844
05:01:45.080 --> 05:01:55.159
that continue long after the recording ends, those changes within

1845
05:01:55.360 --> 05:02:07.279
you that continue to flow I wish and grow, transforming

1846
05:02:08.119 --> 05:02:20.599
your life in a positive, beautiful way, allowing you to

1847
05:02:21.000 --> 05:02:27.200
move forward in your life in the direction that you

1848
05:02:27.560 --> 05:02:44.560
choose for yourself. And this feeling, this feeling that you

1849
05:02:45.400 --> 05:03:10.080
can experience a safety, comfort, calmness, This feels nice. It's

1850
05:03:10.279 --> 05:03:24.479
such a healthy place to be, and that positivity pros

1851
05:03:25.759 --> 05:03:43.319
within you. Eat and every day moving forward, you're going

1852
05:03:43.439 --> 05:03:54.200
to find that you're more relaxed physically and in your

1853
05:03:54.319 --> 05:04:04.360
mind is more relaxed. And it's not that you're thinking slower,

1854
05:04:06.639 --> 05:04:10.279
it's just that your mind will be less clogged up

1855
05:04:11.360 --> 05:04:24.680
with unnecessary negativity because from now on, your mind rejects negativity.

1856
05:04:28.720 --> 05:04:36.919
From now on, you're going to start noticing when negativity arises,

1857
05:04:40.560 --> 05:04:51.720
and you can just say stop, stop, and that negativity

1858
05:04:54.159 --> 05:05:10.200
will turn around and leave you alone. Stop and then

1859
05:05:10.400 --> 05:05:26.840
negativity would disappear. And as you notice that you feel

1860
05:05:28.240 --> 05:05:40.279
way more relaxed than you probably expected, you can now

1861
05:05:43.840 --> 05:05:49.680
congratulate yourself because you are the person that has done this.

1862
05:05:51.439 --> 05:05:56.919
You are the one that has opened your mind up

1863
05:05:57.599 --> 05:06:05.799
to the simple facts. You can feel more relaxed in

1864
05:06:05.959 --> 05:06:15.880
your body and in your mind. You've opened your mind

1865
05:06:16.080 --> 05:06:23.959
up to the birthright of being able to just fall

1866
05:06:24.040 --> 05:06:38.560
asleep easily when you choose. And that's a nice feeling.

1867
05:06:40.200 --> 05:06:50.279
Don't you think it feels nice? Doesn't it? To feel calm?

1868
05:06:51.919 --> 05:06:56.520
All that healing energy is spreading through your body and

1869
05:06:56.680 --> 05:07:08.919
your mind to spend time in a special place where

1870
05:07:11.840 --> 05:07:25.479
negativity can no longer enter. Negativity is banned, it's barred,

1871
05:07:26.919 --> 05:07:33.680
it's not allowed entry. Doesn't it doesn't, This doesn't deserve

1872
05:07:33.799 --> 05:07:41.959
to be here, doesn't belong here. Negativity has no place

1873
05:07:43.000 --> 05:07:59.759
in your life, which makes room for more comfort, more healing,

1874
05:08:01.959 --> 05:08:29.200
more relaxation, more peace. It feels nice, doesn't it. Just

1875
05:08:32.959 --> 05:08:53.479
let go with everything. I'm gonna count down now from

1876
05:08:54.279 --> 05:09:01.479
twenty down to one. You can can continue to relax.

1877
05:09:03.680 --> 05:09:05.799
If you choose, you can.

1878
05:09:08.799 --> 05:09:19.240
Drift to sleep with every number you hear me say

1879
05:09:23.599 --> 05:09:30.919
you can fill twice is relaxed, or if you choose

1880
05:09:31.119 --> 05:10:49.240
you can fill twice sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

1881
05:10:55.840 --> 05:12:23.560
two eleven, ten, nine, eight, seven, six, five. Oh oh,

1882
05:12:35.840 --> 05:12:45.639
this is your time to just take a break, your

1883
05:12:45.799 --> 05:12:56.520
time to relax, to allow your mind to slow down,

1884
05:13:05.200 --> 05:13:19.240
to give yourself permission to take a break from everything.

1885
05:13:24.119 --> 05:13:31.520
Ensure the only person that can make that decision. You're

1886
05:13:31.520 --> 05:13:38.880
the only person that can actually tell your mind to

1887
05:13:39.240 --> 05:14:03.319
just relax, to just take some time off so that

1888
05:14:03.479 --> 05:14:08.479
you can focus on your body, getting in touch with

1889
05:14:09.639 --> 05:14:25.959
how you feel physically and in the process of this

1890
05:14:26.279 --> 05:14:31.200
body scan where you focus on different parts of your body,

1891
05:14:37.639 --> 05:14:45.040
those parts that you focus on and observe even though

1892
05:14:45.240 --> 05:14:53.400
you're not purposely requesting for those parts of your body

1893
05:14:53.599 --> 05:15:02.520
to relax. It's kind of expected respect when you listen

1894
05:15:02.880 --> 05:15:15.560
to my voice to feel more relaxed naturally, because when

1895
05:15:15.599 --> 05:15:26.040
you're listening to me, your attention is focused on my words,

1896
05:15:31.000 --> 05:15:41.880
and as my words guide you to focus on those

1897
05:15:42.119 --> 05:15:59.919
parts of your body, your focus increases, which actually can't

1898
05:16:00.000 --> 05:16:17.360
colms your mind. And when your mind calms down, your

1899
05:16:17.439 --> 05:16:42.400
body relaxes. And when your body calms down, your mind relaxes.

1900
05:16:49.919 --> 05:16:57.400
And even though we've not really started to focus on

1901
05:16:57.599 --> 05:17:11.040
your body, you can already feel that healing energy spreading

1902
05:17:11.240 --> 05:17:30.599
through your body, pushing out stress and tension, healing all

1903
05:17:30.680 --> 05:17:37.200
the parts of your body, including your skin, your bones,

1904
05:17:38.720 --> 05:17:44.959
your blood, all of your organs inside your body, all

1905
05:17:45.000 --> 05:17:51.520
of the muscles, all of the fat, all of everything,

1906
05:17:53.400 --> 05:17:59.560
every hair on your body is filled with that healing energy.

1907
05:18:07.560 --> 05:18:24.040
Than when your brain fills without healing energy, the feeling

1908
05:18:24.200 --> 05:18:48.279
of comfort and relaxation increases, deeply increases in a way

1909
05:18:48.560 --> 05:19:08.599
that your mind starts to fill perhaps been drowsing because

1910
05:19:08.639 --> 05:19:27.759
it's not needed, and it may start to drift if

1911
05:19:27.840 --> 05:19:36.360
that's what's needed. So if you're listening to this and

1912
05:19:36.479 --> 05:19:40.759
what you need is deep relaxation, that's where you get.

1913
05:19:42.759 --> 05:19:47.560
If what you need is to fall asleep.

1914
05:19:48.840 --> 05:19:57.759
Naturally and easily, that your mind drifts, that's also what

1915
05:19:57.840 --> 05:20:10.840
will happened, because by pressing a play button on the

1916
05:20:10.959 --> 05:20:18.200
podcast and listening to me, give permission of your body

1917
05:20:18.439 --> 05:20:30.360
and your mind. In fact, you give the command to

1918
05:20:30.479 --> 05:20:41.439
your body and your mind to relax deeply and to

1919
05:20:41.639 --> 05:20:47.400
drift off to sleep, if that's what you want.

1920
05:20:50.599 --> 05:20:51.240
Or need.

1921
05:20:58.720 --> 05:21:04.360
Them. As I focus on the different parts of your body,

1922
05:21:09.360 --> 05:21:18.159
you may start to just drift, and then you come

1923
05:21:18.279 --> 05:21:22.799
back again and you hear me talk again, and I'm

1924
05:21:22.919 --> 05:21:32.080
focusing on a different part of your body. You may

1925
05:21:34.200 --> 05:21:43.200
find yourself drifting being and realize you're drifting. Until you

1926
05:21:43.439 --> 05:21:52.959
stop drifting, you're alert again to my voice, focusing on

1927
05:21:53.119 --> 05:21:57.959
a different part of your body, starts to relax in

1928
05:21:58.360 --> 05:22:10.560
deeper because that drifting, it's basically here already in the

1929
05:22:10.759 --> 05:22:21.560
sleep zone. And the more you drift, the longer you drift,

1930
05:22:23.200 --> 05:22:33.720
the longer you drift. Eventually, that drifting continues into sleep,

1931
05:22:38.720 --> 05:22:43.560
and that's the last you remember until you wake up

1932
05:22:48.040 --> 05:22:53.119
in your own time. When you experience the right amount

1933
05:22:53.279 --> 05:23:02.119
of sleep for you, because when you do and if

1934
05:23:02.200 --> 05:23:15.799
you don't fall asleep, it's extremely pleasant so relaxing, so

1935
05:23:16.200 --> 05:23:36.680
deep healing sleep. I feel so nice to relax into

1936
05:23:38.200 --> 05:23:47.439
your own body and mind. If you feel that heating

1937
05:23:47.560 --> 05:24:01.000
image is spreading through you, relaxing use so deeply excites

1938
05:24:01.560 --> 05:24:27.319
s dead. Start to focus on your eyes, moving down

1939
05:24:30.279 --> 05:25:21.360
till jaw down, till nack, your shoulders, arm, famous chest,

1940
05:25:27.799 --> 05:26:20.040
stop you spine, your hips, your legs, your face, your ties,

1941
05:26:38.240 --> 05:26:54.520
feeding spreading grime inside your body, feeling you up. Now

1942
05:26:57.919 --> 05:27:08.040
let's focus again on parts of your body, focusing this

1943
05:27:08.279 --> 05:27:19.000
time on your forehead. Now on your mouth, your lips,

1944
05:27:21.000 --> 05:27:40.919
your tongue, a whole of your mouth. Focusing on your fingers.

1945
05:27:46.319 --> 05:27:50.639
Maybe you could move your fingers a little bit as

1946
05:27:50.840 --> 05:28:06.279
you can focus on each one individually, both hands, and

1947
05:28:06.439 --> 05:28:09.279
even though as you focus on both of your hands

1948
05:28:10.240 --> 05:28:20.240
now they almost seem to just melt into one. Where

1949
05:28:20.400 --> 05:28:28.080
is your right hand, starting your left hand and almost

1950
05:28:28.240 --> 05:28:39.799
as if just mixed together. Now focusing on your knees,

1951
05:28:45.680 --> 05:29:08.639
just noticing how your knees hell. Now focusing your helpers,

1952
05:29:11.479 --> 05:29:26.599
focusing on both your elbows, just absid the feeling of

1953
05:29:26.799 --> 05:29:58.159
your helpers. Now focusing I'm sorry, the back of your

1954
05:29:58.240 --> 05:31:04.959
neck energy neck oopside ecles. It's a cud of sensation.

1955
05:31:07.159 --> 05:32:18.799
As I to say, now you ties, but if of

1956
05:32:18.919 --> 05:32:39.919
your faint being with now you ties feel right now

1957
05:33:10.959 --> 05:33:44.720
note sin how you entire body feels, noticing how your

1958
05:33:45.000 --> 05:34:36.840
mind feels now letting go, letting go, letting go everything,

1959
05:34:45.080 --> 05:35:26.599
letting go, letting go, letting go, h everything everything. I'm

1960
05:35:26.639 --> 05:35:30.560
going to start now, and I'd like you just first

1961
05:35:30.560 --> 05:35:36.119
of all, just to see yourself lying down on that

1962
05:35:36.240 --> 05:35:42.200
message table, lying on your front. Your head is supported,

1963
05:35:42.639 --> 05:35:51.360
your arms are supported, and you feel comfortable, and breathing

1964
05:35:51.599 --> 05:36:00.959
is really easy and you feel you feel comfort and

1965
05:36:01.080 --> 05:36:03.279
how you look as well. So there's none of that

1966
05:36:03.479 --> 05:36:10.200
issue of body problems or shyness because I'm a professional

1967
05:36:11.400 --> 05:36:17.759
and this is a therapy session, so none of that

1968
05:36:17.919 --> 05:36:27.759
stuff matters on whatsoever. This is about you. This is

1969
05:36:27.840 --> 05:36:36.080
about how you feel and how you can enjoy that

1970
05:36:36.319 --> 05:36:42.240
sense of comfort and relaxation that comes from letting go

1971
05:36:42.759 --> 05:36:51.119
and allowing my hands, my fingers to relax you by

1972
05:36:51.279 --> 05:37:00.200
messaging your body. So I want to start off by

1973
05:37:00.279 --> 05:37:06.799
placing my hands on the back of your head, just gently,

1974
05:37:07.799 --> 05:37:12.159
just so you can feel my hands feel like really

1975
05:37:12.520 --> 05:37:18.919
on you, so you can maybe feel the warmth of

1976
05:37:19.040 --> 05:37:24.639
my hands on the back of your head with my

1977
05:37:24.720 --> 05:37:28.040
hands to the side of your head, not pressing, but

1978
05:37:28.279 --> 05:37:34.959
just holding that very gently, maybe over your ears, and

1979
05:37:35.040 --> 05:37:38.119
a little bit on your face, just so you can

1980
05:37:38.319 --> 05:37:45.840
feel my hands so you can become accustomed to them.

1981
05:37:54.479 --> 05:37:56.680
And now put my hands on the back of your

1982
05:37:56.720 --> 05:38:04.159
head again and gently let them slide down onto the

1983
05:38:04.200 --> 05:38:21.200
back of your neck. You can feel my hands gently

1984
05:38:21.439 --> 05:38:28.400
stroking the back of your neck to start with, just

1985
05:38:28.479 --> 05:38:32.520
so you can get used to the feeling of my

1986
05:38:32.720 --> 05:38:40.680
hands on your skin, get accustomed to realize that you're

1987
05:38:40.799 --> 05:38:50.799
safe and it's all good, it's all fine, And I'm

1988
05:38:50.799 --> 05:38:55.040
want to start gently messaging the muscles in the back

1989
05:38:55.080 --> 05:39:10.799
of your neck with both hands. And this is a

1990
05:39:10.919 --> 05:39:17.919
very trusting situation, really, because our next is so fragile

1991
05:39:19.240 --> 05:39:22.680
and to have someone have their hands around your neck

1992
05:39:23.439 --> 05:39:28.840
in that way can sometimes be problematic for people, which

1993
05:39:28.880 --> 05:39:33.200
is why massages are quite good, because it allows you

1994
05:39:33.319 --> 05:39:47.400
to relax and to get in touch with trust, to

1995
05:39:47.520 --> 05:40:00.360
feel peaceful and calm. There's a massage decide of your

1996
05:40:00.439 --> 05:40:09.840
neck gently moving from the bottom of your neck. It

1997
05:40:09.919 --> 05:40:12.720
would be sort of near where your shoulders start, I guess,

1998
05:40:13.599 --> 05:40:20.080
all the way up to your jaw. Your ears kind

1999
05:40:20.080 --> 05:40:25.639
of area on the side of your neck. Of course

2000
05:40:25.639 --> 05:40:28.200
it's a lot longer than the front of your neck.

2001
05:40:41.240 --> 05:40:48.279
Then message in the back of your neck, especially that

2002
05:40:48.479 --> 05:40:57.919
area where perhaps we hold tension, and there's that area's message.

2003
05:40:58.319 --> 05:41:02.360
You can actually feel a sense of release in the

2004
05:41:02.439 --> 05:41:10.319
back of your neck and maybe you can breathe it

2005
05:41:10.439 --> 05:41:16.400
out as well. Notice how it feels. Notice how you feel.

2006
05:41:26.279 --> 05:41:29.880
They're moving down to that area between your neck and

2007
05:41:29.959 --> 05:41:40.080
your shoulders, that musty area, starting to message that area

2008
05:41:40.200 --> 05:41:44.520
on both sides. I mean, this would be the area

2009
05:41:44.639 --> 05:41:47.159
that a lot of people would message if they were

2010
05:41:47.240 --> 05:41:52.159
going to give you, like a shoulder message. Even that's

2011
05:41:52.560 --> 05:41:56.000
not technically the shoulders, but it's all the muscles that

2012
05:41:56.159 --> 05:42:02.520
lead to the shoulders from the neck and again that

2013
05:42:02.680 --> 05:42:09.599
can hold tension and stress. And when massaged, sometimes a

2014
05:42:09.720 --> 05:42:17.040
nice deep message is useful, and you decide how deep

2015
05:42:17.680 --> 05:42:34.880
that message is and just allow my knuckles just to

2016
05:42:35.040 --> 05:42:39.599
dig in to get to those muscles and to really

2017
05:42:43.040 --> 05:42:49.919
relaxed and all the time and being firm yet gentle

2018
05:42:51.360 --> 05:43:09.080
with you and just stroking down the area to your

2019
05:43:09.159 --> 05:43:20.959
actual shoulders, moving to the muscles of your shoulders and

2020
05:43:21.119 --> 05:43:25.880
maybe initially just pulling up the shoulders a little bit

2021
05:43:26.040 --> 05:43:29.319
off the table, just to give you a little bit

2022
05:43:29.360 --> 05:43:39.680
of a stretch, but very gently. And you've got the

2023
05:43:39.799 --> 05:43:43.520
muscles at the front of your shoulders, the side and

2024
05:43:43.639 --> 05:43:54.479
the back Again. This is a part that can really

2025
05:43:56.080 --> 05:43:59.479
take quite a bit of pressure, quite a bit of

2026
05:44:03.319 --> 05:44:10.279
needing if if you wish to really release the tension

2027
05:44:12.240 --> 05:44:18.360
to really get into those muscles, and you can let

2028
05:44:18.400 --> 05:44:22.439
your fingers in there and make you feel really nice.

2029
05:44:24.400 --> 05:44:31.959
Sometimes just being stroked gently or being massaged quite strongly

2030
05:44:35.759 --> 05:44:45.680
can all be beneficial to the realisation with the muscles

2031
05:44:45.759 --> 05:45:05.240
in your shoulders. Now to move down your arms, we

2032
05:45:05.439 --> 05:45:09.439
do one arm at a time, starting with your right arm.

2033
05:45:16.000 --> 05:45:19.639
What I'll do is I'll just lift your arm up,

2034
05:45:20.560 --> 05:45:25.639
just hold it to the side of you don't where

2035
05:45:25.680 --> 05:45:32.119
it still be attached, and I just message the tops

2036
05:45:32.200 --> 05:45:45.560
of your arms all the way down to your forearms

2037
05:45:48.319 --> 05:46:12.240
into your wrists, gently massaging that part, the softer part,

2038
05:46:12.319 --> 05:46:18.759
which is the under part of the arm, which leads

2039
05:46:18.919 --> 05:46:23.759
to the crease in your elbow. The inside. It's much

2040
05:46:24.279 --> 05:46:42.080
more sensitive skin. Sometimes just having that stroked feel really nice,

2041
05:46:44.840 --> 05:46:58.720
pleasurable and relaxing. Now moving down to your right hand,

2042
05:47:04.759 --> 05:47:16.840
just holding your hand in both of my hands, just

2043
05:47:17.000 --> 05:47:23.599
pressing gently on the back of your hand, stretching your

2044
05:47:23.759 --> 05:47:35.520
fingers ever slightly at the same time pressing down, messaging

2045
05:47:36.200 --> 05:47:48.880
each finger, and then starting to massage the palms of

2046
05:47:49.000 --> 05:48:01.520
their hand. Just turning the hand gently, stretching it gently,

2047
05:48:06.799 --> 05:48:12.400
and actually having your hand held can really be an

2048
05:48:12.479 --> 05:48:20.200
emotional experience sometimes, even if it is a stranger, someone

2049
05:48:20.240 --> 05:48:24.639
you don't know very well, like a massage person or

2050
05:48:25.159 --> 05:48:38.360
a therapist. Maybe because it's intimate, you can feel nice,

2051
05:48:41.000 --> 05:48:51.279
you can feel safe. And as I put that right

2052
05:48:51.560 --> 05:48:59.880
arm back down where it was, to do the same

2053
05:49:00.119 --> 05:49:12.319
with your left arm, exactly the same, massaging the muscles

2054
05:49:13.479 --> 05:49:17.240
in your arm all the way down, do your wrist,

2055
05:49:21.400 --> 05:49:31.200
stroking the inside of your arm, just being gentle or

2056
05:49:31.279 --> 05:49:45.240
as firm as you require, and then massaging your left hand,

2057
05:49:51.759 --> 05:50:01.799
stretching the fingers gently, massaging the par of your left hand.

2058
05:50:13.959 --> 05:50:41.880
You feel so m so relaxing, so comforting, And I'll

2059
05:50:42.000 --> 05:50:54.080
just rest your left arm back down, start to message

2060
05:50:54.599 --> 05:51:04.400
your back, the biggest part of your body, starting at

2061
05:51:04.439 --> 05:51:11.360
the top, starting again where he already have been, the

2062
05:51:11.599 --> 05:51:16.520
area at the top in between your shoulders, near your neck,

2063
05:51:18.279 --> 05:51:22.720
going back and massage in the area again, but this

2064
05:51:23.040 --> 05:51:36.599
time moving downwards, making it downward. Stroke to the middle

2065
05:51:36.639 --> 05:51:44.880
of your back, working for the outside inwards, so massage

2066
05:51:44.959 --> 05:51:52.240
in that you're back, but the outside of your back

2067
05:51:56.400 --> 05:52:12.200
the parts were arms would maybe rest against almost the

2068
05:52:12.319 --> 05:52:25.599
part that connects your front to your back. Just messaging

2069
05:52:25.799 --> 05:52:37.119
down firmly but gently, as firm as you want, moving

2070
05:52:37.279 --> 05:52:41.439
down and moving across a little bed, moving all the

2071
05:52:41.520 --> 05:52:49.400
way down again, be very gentle yet firm as you choose.

2072
05:52:55.799 --> 05:52:59.919
Eventually you get to the spine. We can mess out

2073
05:53:00.439 --> 05:53:04.439
the muscles and either side of your spine from the

2074
05:53:04.599 --> 05:53:10.279
top of your neck all the way down to your

2075
05:53:10.360 --> 05:53:18.959
lower back. And we can do that a few times.

2076
05:53:22.000 --> 05:53:28.720
Sometimes people would use the knuckle or the you know,

2077
05:53:29.159 --> 05:53:33.639
two fingers and just go either side of the spine

2078
05:53:34.959 --> 05:53:38.680
almost just push down, go all the way down to

2079
05:53:38.759 --> 05:53:46.720
the bottom of the spine, each time releasing tension and

2080
05:53:47.040 --> 05:53:56.040
opening up the body, stretching your body so that you

2081
05:53:56.279 --> 05:54:03.119
feel more relaxed, but at the same time I'm rejuvenated.

2082
05:54:14.520 --> 05:54:17.759
And now I'm going to move to one side, to

2083
05:54:17.880 --> 05:54:25.200
your right side, and from the bottom of your ribs

2084
05:54:27.159 --> 05:54:32.720
to your pelvis, I'm going to massage that area of

2085
05:54:32.840 --> 05:54:38.040
your back. I'll stretch over the other side and I'll

2086
05:54:38.119 --> 05:54:44.680
pull the muscles gently and massage and push from one

2087
05:54:44.840 --> 05:54:49.439
end that side all the way to my side to

2088
05:54:49.520 --> 05:54:54.319
the middle of fact to where your spine is massaging

2089
05:54:55.200 --> 05:54:59.520
that side of your spine the opposite side to where

2090
05:54:59.560 --> 05:55:07.159
I'll standing. Then it's almost like an eating bread. There's

2091
05:55:07.200 --> 05:55:14.319
that big area which is firm yet lots there to message.

2092
05:55:19.520 --> 05:55:23.840
Potentially one of the most important places to actually have

2093
05:55:24.360 --> 05:55:31.759
a message because you really feel it. You really feel

2094
05:55:31.959 --> 05:55:37.319
the release and the pleasure of having your lower back massaged.

2095
05:55:40.520 --> 05:55:46.159
It releases so much from your body that's not useful,

2096
05:55:49.400 --> 05:55:54.919
starting a healing process which will continue long after this

2097
05:55:55.159 --> 05:56:07.240
recording is over. The message in this part of your

2098
05:56:07.279 --> 05:56:12.680
body not only feels really good for you, it's actually

2099
05:56:12.799 --> 05:56:16.799
fun to do because it is, as I said, like

2100
05:56:17.040 --> 05:56:22.159
kneading bread. It's a part that you can really get

2101
05:56:22.360 --> 05:56:29.759
hold of and really massage deeply. If that's your choice,

2102
05:56:37.759 --> 05:56:39.639
they'n I'm going to move over to the other side

2103
05:56:39.680 --> 05:56:46.159
of your body and do the same with the opposite

2104
05:56:46.279 --> 05:56:55.599
part of your lower back, kneading and messaging from your

2105
05:56:55.759 --> 05:57:02.400
sides all the way to the middle of your back

2106
05:57:03.040 --> 05:57:16.599
where your spine is pressing and kneading, firm and gentle

2107
05:57:16.759 --> 05:57:26.599
at the same time. It feels so releasing this mixture

2108
05:57:26.680 --> 05:57:42.040
of pleasure, comfort, release, calmness, relaxation or mixed together. Plus

2109
05:57:42.159 --> 05:57:46.560
there's that feeling from your stomach as it's being stretched.

2110
05:57:48.439 --> 05:57:51.599
Even though you're in your stomach now, you can feel

2111
05:57:51.639 --> 05:57:55.439
it being stretched because that whole area is connected to

2112
05:57:55.520 --> 05:58:06.880
your stomach. Now we're going to move or move further

2113
05:58:07.080 --> 05:58:11.959
up to your top of your body, and I'm gonna

2114
05:58:11.959 --> 05:58:20.040
do the same this time, starting with your upper back.

2115
05:58:20.520 --> 05:58:25.720
Put my hands forward over and massive massage in that

2116
05:58:26.000 --> 05:58:32.720
area up to your spine, from the side of your

2117
05:58:32.759 --> 05:58:37.439
body up to your spine to some of that message

2118
05:58:37.639 --> 05:58:44.520
area that muscle tissue or whatever fatty tissue even will

2119
05:58:44.599 --> 05:58:49.360
be possibly from your chest because it's all connected. The

2120
05:58:49.599 --> 05:58:55.840
chest and the back connect together. I'm going to be

2121
05:58:56.000 --> 05:59:00.959
massaging and just pulling some of that skin from your

2122
05:59:01.159 --> 05:59:10.279
side up and message in that area of your upper

2123
05:59:10.360 --> 05:59:18.680
back all the way to your spine. And then I'll

2124
05:59:18.720 --> 05:59:21.680
move down a bit and I'll continue with the middle

2125
05:59:21.720 --> 05:59:28.840
of your back doing exactly the same thing as gentle

2126
05:59:29.159 --> 05:59:42.279
as deep as you choose. Now I'll move or the

2127
05:59:42.400 --> 05:59:47.200
other side again and do the exact same thing with

2128
05:59:47.439 --> 05:59:51.520
the top of your back on the other side, from

2129
05:59:56.680 --> 06:00:05.400
pretty much underneath your arm area really to your spine,

2130
06:00:10.520 --> 06:00:17.360
and then continuing that all the way down, including your

2131
06:00:17.439 --> 06:00:34.720
lower your middle of your back. I'm gonna go to

2132
06:00:34.880 --> 06:00:41.520
your thighs, the backs of your thighs, and the sides

2133
06:00:41.599 --> 06:00:52.599
of your thighs, starting with your right leg, massaging the

2134
06:00:52.759 --> 06:01:01.759
back and the sides of your thighs gently and firmly.

2135
06:01:03.880 --> 06:01:07.319
There's a lot of muscles there. It's an area that

2136
06:01:07.439 --> 06:01:11.599
can be very tense at times and maybe needs a

2137
06:01:11.680 --> 06:01:14.119
little bit more pressure than the rest of the body

2138
06:01:15.200 --> 06:01:22.880
that's up to you. You can gently stroke the back

2139
06:01:25.720 --> 06:01:30.040
of your legs where you know, opposite your knee joint

2140
06:01:31.360 --> 06:01:44.279
or underneath your knee joint, very sensitive, gentle area. And

2141
06:01:44.319 --> 06:01:51.639
then working down to your calf muscles. Massage in your

2142
06:01:51.720 --> 06:02:01.080
calf muscles thoroughly and deeply, if you choose, using both

2143
06:02:01.240 --> 06:02:20.200
hands fingers, digging deep to your ankles and the back

2144
06:02:20.319 --> 06:02:26.919
of your back of your ankles, just gently message in

2145
06:02:27.040 --> 06:02:39.240
that area, maybe lifting the leg and stretching a little bit.

2146
06:02:49.400 --> 06:03:04.560
Moving to the right foot, massage in the bottom of

2147
06:03:04.599 --> 06:03:18.959
your feet and the side of your feet gently but

2148
06:03:20.000 --> 06:03:30.840
firm enough so they don't tickle, and just allow the

2149
06:03:31.000 --> 06:03:36.880
pleasure that you get from heaving your feet massaged to

2150
06:03:37.040 --> 06:03:43.639
just overtake you. As I continue to message your feet,

2151
06:03:46.119 --> 06:03:54.080
the bottoms of your feet, the sides, your arches, your heel.

2152
06:03:56.520 --> 06:03:58.720
You can put a lot of pressure into your heel

2153
06:03:59.520 --> 06:04:04.439
and if it feels amazing, yet the arches need to

2154
06:04:04.479 --> 06:04:15.520
be a bit more gentle. Stretching your toes gently and

2155
06:04:15.720 --> 06:04:19.799
massage in the bottoms of your toes with my fingers,

2156
06:04:22.240 --> 06:04:36.040
each one individually. Moving over to the left leg to

2157
06:04:36.159 --> 06:04:44.400
do exactly the same thing, starting at the top of

2158
06:04:44.520 --> 06:04:49.119
the thighs, work in the back of the thighs and

2159
06:04:49.240 --> 06:05:01.639
the sides, massaging deeply and gently the whole area, working

2160
06:05:01.720 --> 06:05:10.799
all the way down. And this is an area that

2161
06:05:11.919 --> 06:05:19.720
maybe you could like to spend more time relaxing and massaging.

2162
06:05:22.759 --> 06:05:28.040
Perhaps if you wanted, I could make a future recording.

2163
06:05:28.560 --> 06:05:31.520
I want to spend more time on one particular area.

2164
06:05:37.279 --> 06:05:49.360
As you moved down to your calf muscles, massagy and

2165
06:05:49.479 --> 06:06:04.799
your calf muscles firmly and gently, moving down your ancor

2166
06:06:05.040 --> 06:06:11.080
into your feet, Massage in the backs of your feet,

2167
06:06:12.959 --> 06:06:22.200
the bottoms of your feet, stretching your toes and message

2168
06:06:22.279 --> 06:06:30.360
in each toe individually, and the feeling of pleasure and release.

2169
06:06:30.639 --> 06:06:37.360
The experience when you're having your feet and massaged feels

2170
06:06:37.880 --> 06:06:55.919
really good. Now as you turn over in your mind,

2171
06:06:57.279 --> 06:07:10.599
laying on your back, I'm just gonna start again your

2172
06:07:10.759 --> 06:07:25.400
neck area, in your shoulders, just to get back in

2173
06:07:25.599 --> 06:07:42.680
touch with that area. And as we move up, I

2174
06:07:42.759 --> 06:07:47.639
can clean my hands, make them more fresh, because now

2175
06:07:47.639 --> 06:07:57.599
I'm gonna message your face gently, starting off with your forehead.

2176
06:08:04.360 --> 06:08:10.560
Your eyes are closed, I can just stretch your eyes

2177
06:08:10.840 --> 06:08:22.119
a little bit, pushing up on your eyebrows, just messaging

2178
06:08:22.319 --> 06:08:34.639
around your scalp, massaging down your cheeks, around your ears,

2179
06:08:37.759 --> 06:08:50.959
into your chaw shiply the side of your neck, your chin.

2180
06:09:02.279 --> 06:09:09.959
They're just moving down from your neck down to your chest,

2181
06:09:13.759 --> 06:09:17.799
starting by message in the very top of your chest

2182
06:09:21.599 --> 06:09:26.840
where the collar bone is. Give a side of the collarbone,

2183
06:09:35.319 --> 06:09:38.520
and they just message in the hole of the chest,

2184
06:09:47.759 --> 06:09:59.759
moving the chest around because it's quite a large area.

2185
06:10:01.720 --> 06:10:09.159
You can move from one side to the next, moving

2186
06:10:09.560 --> 06:10:20.520
my hands underneath pretty much where your arms are stretching up,

2187
06:10:22.720 --> 06:10:25.759
stretching some of the muscles of your back in the process,

2188
06:10:31.040 --> 06:10:39.680
moving up over your chest and they're moving down again.

2189
06:10:52.400 --> 06:10:57.919
Then allowing my hands, They're just massage gently and slide

2190
06:10:58.240 --> 06:11:04.119
down to or your stomach, starting in the middle of

2191
06:11:04.240 --> 06:11:13.799
your chest, and then gradually my hands moving apart and

2192
06:11:14.119 --> 06:11:24.119
massaging and sliding at the same time, moving down to

2193
06:11:24.279 --> 06:11:39.400
just below your red cage, moving down and then messaging

2194
06:11:39.520 --> 06:11:48.159
up again, giving your chest all the attention. Then it

2195
06:11:48.360 --> 06:12:02.880
needs to feel completely relaxed. Remembering that I'm also going

2196
06:12:02.919 --> 06:12:08.439
to be focusing on your sides as well, an area

2197
06:12:08.560 --> 06:12:14.720
that really doesn't get much attention but feels really good

2198
06:12:15.959 --> 06:12:25.279
when it's massaged. Just stroking my hands down the sides

2199
06:12:25.360 --> 06:12:32.080
of your body, just below your arms, all the way

2200
06:12:32.200 --> 06:12:45.319
down to your hips. Now moving to your stomach area.

2201
06:12:47.360 --> 06:12:50.720
I'm going to stand one side of you like I

2202
06:12:50.840 --> 06:12:55.240
did when I did your lower back. I'm going to

2203
06:12:55.319 --> 06:13:00.759
do a similar process of just stretching the muscles from

2204
06:13:00.840 --> 06:13:14.279
your side, gently massaging from one side to the next,

2205
06:13:16.560 --> 06:13:23.400
move in the whole area from below your ribs all

2206
06:13:23.479 --> 06:13:34.040
the way down to below your belly button. I'm gonna

2207
06:13:34.119 --> 06:13:37.319
move around to the other side of you and repeat

2208
06:13:37.400 --> 06:13:57.200
that process of relaxing deeply, calmly. You feel loose, you

2209
06:13:57.319 --> 06:14:03.319
feel free, and it's something about having your stomach message

2210
06:14:04.520 --> 06:14:11.240
that's different from any other part, because we do have

2211
06:14:11.400 --> 06:14:15.799
a tendency of holding a different kind of stress in

2212
06:14:15.919 --> 06:14:25.439
your stomach that we may not be aware of. There's

2213
06:14:25.479 --> 06:14:31.000
an how message your stomach in front of your stomach,

2214
06:14:32.959 --> 06:14:43.919
making circles around your belly button, and then going the

2215
06:14:44.000 --> 06:14:54.439
other way around. A gentleness and a freedom that comes

2216
06:14:56.319 --> 06:15:06.200
from feeling how you're feeling. As I now move down

2217
06:15:07.599 --> 06:15:14.759
the tops of your thighs, muscles, massaging them, and I

2218
06:15:14.840 --> 06:15:17.959
can do this to your legs at the same time,

2219
06:15:20.200 --> 06:15:29.479
pressing down, massaging deeply those muscles in your thighs, the

2220
06:15:29.599 --> 06:15:38.360
front of your thighs, and moving down to your knees,

2221
06:15:39.279 --> 06:15:51.959
gently massaging your knees, sliding down your shins, putting pressure

2222
06:15:52.000 --> 06:15:59.759
on either side of your shin gently softly but firmly,

2223
06:16:03.959 --> 06:16:13.639
moving down to your ankles, stroking the tops of your feet,

2224
06:16:19.799 --> 06:16:25.200
and then with each foot in each hand, just gently

2225
06:16:25.439 --> 06:16:33.759
messaging the whole of the foot, the top, the bottom,

2226
06:16:34.520 --> 06:16:42.799
your heel, your ankle, your toes, messaging every part of

2227
06:16:42.919 --> 06:16:52.680
your feet. Feels so good, just to let go and

2228
06:16:52.959 --> 06:17:17.000
enjoy the process, enjoy feeling so deeply relaxed, so much

2229
06:17:17.240 --> 06:17:25.000
comfort and so many feelings become just from touching your skin,

2230
06:17:35.720 --> 06:17:41.680
and you can just lie there for as long as

2231
06:17:41.720 --> 06:17:54.279
you choose, enjoying the feeling of deep comfort from being

2232
06:17:54.439 --> 06:18:26.240
massaged by me. Enjoy fear deeply, ra And all we're

2233
06:18:26.240 --> 06:18:35.439
gonna do is blow out some candles. In your mind,

2234
06:18:47.000 --> 06:18:57.840
there's gonna be a hundred candles, and you're gonna blow

2235
06:18:58.040 --> 06:19:08.400
each one out individually, one by one, starting at one hundred.

2236
06:19:09.479 --> 06:19:16.840
As I count down all the way down to one,

2237
06:19:21.360 --> 06:19:30.279
and each time I say a number, you can imagine

2238
06:19:30.319 --> 06:19:36.759
that candle in front of you, and I'd like you

2239
06:19:36.880 --> 06:19:56.200
to actually physically generally blow that candle out, just so

2240
06:19:56.279 --> 06:20:05.520
it's not big blows, just a gentle, and that candle

2241
06:20:07.040 --> 06:20:16.319
will extinguish. And then I'll say the next number. So

2242
06:20:16.360 --> 06:20:25.560
we moved down and you can just blow that one

2243
06:20:25.639 --> 06:20:35.360
out as well. And as we move down the numbers,

2244
06:20:39.919 --> 06:20:48.479
you'll find yourself feeding more and more relaxed, and if

2245
06:20:48.560 --> 06:20:57.000
you need to sleep, you'll also find yourself becoming incredibly

2246
06:20:57.520 --> 06:21:10.200
tired and sleepy. In fact, you may struggle to blow

2247
06:21:10.279 --> 06:21:24.279
out all one hundred of these candles as you feel

2248
06:21:27.240 --> 06:21:50.919
more and more deeply relaxed, more and more deeply tired.

2249
06:21:55.240 --> 06:22:03.080
And the further you go down, the more your mind

2250
06:22:04.840 --> 06:22:17.200
starts to drift. You may find that you stop listening

2251
06:22:17.400 --> 06:22:30.159
to me after a while, and even though there maybe

2252
06:22:31.080 --> 06:22:39.080
background sounds where you are, you'll be aware of those

2253
06:22:39.279 --> 06:22:58.119
sounds at the moment he may start to just not

2254
06:22:58.360 --> 06:23:17.880
even notice them at all because they're unimportant. Where I am,

2255
06:23:20.479 --> 06:23:25.119
I've got the sounds of the birds, there's all horrors,

2256
06:23:25.240 --> 06:23:33.200
the pigeon who likes to say hello sometimes, and there's

2257
06:23:33.240 --> 06:23:43.560
the old plane that goes by, maybe traffic and trains

2258
06:23:43.880 --> 06:23:56.319
in the distance, But none of that scene is important whatsoever.

2259
06:24:01.159 --> 06:24:15.520
Or candles you blow out, less important anything is, or

2260
06:24:15.959 --> 06:24:26.799
candles you blow out, the further you seem to move

2261
06:24:27.439 --> 06:24:47.080
away from sounds and general date days, stuff seems to

2262
06:24:47.479 --> 06:25:08.119
just move away on its own. Feel more calmer with

2263
06:25:08.360 --> 06:25:26.119
every candle you blow out, guiding here the next number,

2264
06:25:28.959 --> 06:25:38.479
did you hear me say? And then you blow that

2265
06:25:38.840 --> 06:26:06.279
candle out? Too? So easy, so simple. I'm gonna start

2266
06:26:06.799 --> 06:26:25.639
by introducing the first candle. This is a hundred. First candle,

2267
06:26:29.159 --> 06:26:39.000
this is one hundred. When you blow that candle out,

2268
06:26:45.799 --> 06:26:58.479
you'll find immediately a light change in how you feel,

2269
06:27:03.639 --> 06:27:18.959
as well as a real sense of positivity, growing, revenue, relaxation,

2270
06:27:19.479 --> 06:27:48.319
and sleepiness expanding, starting with one hundred blow out back

2271
06:27:48.520 --> 06:28:58.599
Candle now ninety nine, Candle ninety eight, Candle ninety seven,

2272
06:29:21.000 --> 06:30:28.680
cha im T SI, Candle ninety five, candle ninety four,

2273
06:30:53.479 --> 06:32:02.639
Candle n T three, I Like You two ninety one,

2274
06:32:20.959 --> 06:34:06.919
candle ninety, Can eighty nine, hand eighty eight, candle eighties,

2275
06:34:40.200 --> 06:38:22.479
handle eightis eighty five and ehhhhhhhhh eight It the eight

2276
06:38:22.840 --> 06:40:52.599
two seventy nine, candle seventy eight, candle seventy seven, candle

2277
06:40:56.240 --> 06:41:58.639
seventy six, candle seventy five, candle seventy four, candle seventy three,

2278
06:42:10.520 --> 06:43:13.959
candle seventy two, candle seventy one, candle seventy one, Candle

2279
06:43:17.759 --> 06:44:12.159
seventy and sixty nine, Candle sixty eight, candle sixty seven,

2280
06:44:25.880 --> 06:45:30.680
candle sixty five, candle sixty four, candle sixty four, candle

2281
06:45:31.319 --> 06:47:12.119
sixty three, candle sixty sixty one, candle sixty, handle fifty nine,

2282
06:47:33.720 --> 06:48:51.360
candle fifty eight, candle fifty seven, candle fifty six, candle

2283
06:48:54.799 --> 06:50:11.319
fifty five, handle fifty four, handle fifty three, can fifty two,

2284
06:50:30.279 --> 06:52:16.400
cand fifty, candlu fifty two, candle fifty one, candle fifty,

2285
06:52:39.959 --> 06:54:39.599
candle forty nine, came fourty eight, forty seven, candle forty six,

2286
06:55:07.680 --> 06:56:26.240
candle forty five, candle forty two. Can do.

2287
06:56:31.360 --> 06:56:59.639
You whish?

2288
06:57:04.759 --> 06:59:50.479
Candle forty candle thirty nine, hit candle thirty seven, candle

2289
06:59:52.880 --> 07:02:49.000
thirty five, four handle thirty three, handle zero one, candle thirty,

2290
07:04:05.080 --> 07:06:32.680
candle twentyteen nine, canle twenty eight, candle twenty seven, twenty six,

2291
07:07:13.599 --> 07:09:26.319
candle twenty five, fowen and twenty thirentyhhhhhh, can to go

2292
07:09:27.080 --> 07:11:54.200
di and twenty and wity and and do let see

2293
07:12:46.520 --> 07:19:57.080
seventy can six day four shhhhh y nine to eight

2294
07:21:28.240 --> 07:25:22.959
can dohhh? Candle or let go of all of those thoughts, worries,

2295
07:25:23.279 --> 07:25:29.400
concerns about the past, thoughts about the future, and even

2296
07:25:30.880 --> 07:25:35.240
things you've been thinking about today. Just let it all

2297
07:25:35.279 --> 07:25:41.520
go because none of it is useful in this moment.

2298
07:25:46.439 --> 07:26:01.840
This is your opportunity to just focus on feeling relaxed,

2299
07:26:06.119 --> 07:26:12.560
allowing yourself to get in touch with that natural sense

2300
07:26:14.639 --> 07:26:22.720
of peace that we all have within us. It's available

2301
07:26:22.840 --> 07:26:27.680
for everyone, It just sometimes takes a little bit of

2302
07:26:27.799 --> 07:26:35.200
effort to set up the right time and place in

2303
07:26:35.439 --> 07:26:41.680
order for you to just let go because when you

2304
07:26:41.919 --> 07:26:49.680
do decide to let go and relax, that's what your

2305
07:26:49.720 --> 07:26:58.439
body starts to do because you've chosen, You've chosen to

2306
07:26:58.880 --> 07:27:06.000
just allow your body to unwind and your mind starts

2307
07:27:06.080 --> 07:27:13.560
to slow down. And it's a nice feeling. It's a

2308
07:27:13.639 --> 07:27:17.880
nice feeling at the beginning, just to know that you

2309
07:27:18.360 --> 07:27:28.639
have chosen to decide to relax deeply, and because you've

2310
07:27:28.759 --> 07:27:37.240
made that decision, your body will just follow suit. Because

2311
07:27:37.319 --> 07:27:41.959
sometimes all the muscles in your body need is just

2312
07:27:42.279 --> 07:27:51.520
permission from you to relax. Because so often we're busy,

2313
07:27:51.799 --> 07:27:55.959
we're going from here to there, we're walking around, and

2314
07:27:56.080 --> 07:28:03.439
we're doing stuff, and the body doesn't have any time

2315
07:28:03.639 --> 07:28:12.040
or space to really relax deeply. So it kind of

2316
07:28:12.159 --> 07:28:17.720
waits for you to lead the way, waits for your permission.

2317
07:28:22.080 --> 07:28:28.560
And when you do give your permission, when you give

2318
07:28:28.639 --> 07:28:34.919
the say so, when you say okay, it's time for

2319
07:28:35.040 --> 07:28:44.680
your body to let go completely and relax totally, your

2320
07:28:44.720 --> 07:28:52.599
body just follows. So like a breath of relief. Ah,

2321
07:28:54.000 --> 07:29:01.119
good luck can now relax that feeling at the end

2322
07:29:01.159 --> 07:29:04.560
of a day, of very physical day that you may

2323
07:29:04.639 --> 07:29:08.439
experience in the past where you get home and you

2324
07:29:08.680 --> 07:29:12.400
just sit down on a chair, maybe you kick your

2325
07:29:12.479 --> 07:29:19.119
shoes off and feels so nice. Know that you don't

2326
07:29:19.799 --> 07:29:23.479
have to get up again for a little while at least,

2327
07:29:24.520 --> 07:29:26.919
and if you choose, you can just sit there for

2328
07:29:27.040 --> 07:29:40.360
maybe an hour to feels polissful. And just by sitting

2329
07:29:40.560 --> 07:29:45.759
down like that, your body knows that it's time to relax.

2330
07:29:47.400 --> 07:29:53.240
Your body has been given permission from you because it's

2331
07:29:53.319 --> 07:29:56.560
a mindset in your mind.

2332
07:30:00.000 --> 07:30:03.560
Compared to let go.

2333
07:30:03.680 --> 07:30:13.759
Of everything and just completely allow all the stress of

2334
07:30:13.880 --> 07:30:25.759
your body to evaporate. Any tensions can just gradually vanish.

2335
07:30:32.279 --> 07:30:43.959
It's almost like magic, really, because that sense of relaxation

2336
07:30:44.319 --> 07:30:50.279
in your body, it's a very natural state. It's not

2337
07:30:50.479 --> 07:30:55.319
something unusual. It may feel unusual when you first start

2338
07:30:55.400 --> 07:30:59.840
to relax, if you if you haven't really spent all

2339
07:31:00.119 --> 07:31:04.560
of time focusing and giving yourself this space to let

2340
07:31:04.599 --> 07:31:12.119
go completely and relax, may seem almost alien, but it isn't.

2341
07:31:13.680 --> 07:31:19.560
It's actually the most natural thing in the world to

2342
07:31:19.759 --> 07:31:29.520
let go completely, to relax totally, the most natural thing

2343
07:31:29.880 --> 07:31:42.040
in the world to allow yourself to feel really calm

2344
07:31:42.479 --> 07:31:49.479
in your mind. And it is almost like a literal unwinding.

2345
07:31:53.159 --> 07:31:58.639
It's like you press a button and all the tension

2346
07:31:59.000 --> 07:32:04.799
just releases, and it's like a wheel, like a cog,

2347
07:32:05.759 --> 07:32:09.319
like the inside of the clock just unwinding. And he's

2348
07:32:09.360 --> 07:32:13.119
almost like you could see that the little wind up

2349
07:32:14.040 --> 07:32:18.959
knob that's used just going the opposite way that you

2350
07:32:19.200 --> 07:32:25.680
choose to wind it up, and the energy that frenetic

2351
07:32:26.919 --> 07:32:36.959
stress for energy gradually winding down, losing its power, losing

2352
07:32:37.040 --> 07:32:45.919
its strength. There's a sense of relaxation becomes stronger and deeper,

2353
07:32:49.599 --> 07:32:56.639
and you may find a the more relaxed you feel,

2354
07:32:58.200 --> 07:33:07.919
your mind starts to wonder. Maybe you seem to stop

2355
07:33:08.119 --> 07:33:13.200
listening to me for a while, your mind goes somewhere else,

2356
07:33:14.599 --> 07:33:20.439
and then you realize you're listening to me again, and

2357
07:33:20.560 --> 07:33:27.119
now it's just your mind to drifting to sleep, which

2358
07:33:27.159 --> 07:33:37.040
is quite natural, because sometimes when we're stressed and tense,

2359
07:33:38.360 --> 07:33:42.240
we may i actually be aware of what we need

2360
07:33:43.439 --> 07:33:51.799
or we physically or emotionally need in this moment. But

2361
07:33:51.959 --> 07:33:58.240
when you allow your body and mind to relax completely,

2362
07:34:00.080 --> 07:34:07.159
and you let go of all thoughts, concerns, worries, ideas,

2363
07:34:08.680 --> 07:34:13.200
all ngo and allow them to drop onto the floor,

2364
07:34:18.720 --> 07:34:24.720
you start to get in touch with the feelings of

2365
07:34:26.599 --> 07:34:37.439
such relaxation, feelings so nice to be in touch with

2366
07:34:38.279 --> 07:34:46.799
the calmness of the different body parts as they become

2367
07:34:47.159 --> 07:35:00.279
looser and looser. Even your breathing seems easier than more

2368
07:35:00.439 --> 07:35:09.919
natural efftless as I call outs through your mouth or

2369
07:35:10.080 --> 07:35:22.400
nose into your lungs, breathing in comforts and relaxation, and

2370
07:35:22.479 --> 07:35:30.919
then just breathing out any excess remain intentional stress from

2371
07:35:31.040 --> 07:35:39.720
every part of your body and mind. As you start

2372
07:35:39.799 --> 07:35:45.880
to focus on your mind, maybe you notice that things

2373
07:35:48.520 --> 07:35:56.400
come to a standstill, maybe just much much lower than before,

2374
07:35:59.560 --> 07:36:06.560
because your mind is not really needed when listening to

2375
07:36:06.799 --> 07:36:16.400
my voice, which allows your mind to relax just as

2376
07:36:16.560 --> 07:36:26.479
deeply as your body. And that's synchronicity between the relaxation

2377
07:36:27.520 --> 07:36:37.599
of your body relaxation of your mind. Let you know

2378
07:36:38.040 --> 07:36:52.159
that feeling completely calm, loose, and relaxed real is a

2379
07:36:52.400 --> 07:37:09.119
great healing experience fear and has so many positive benefits

2380
07:37:10.680 --> 07:37:16.799
for your body, mind, and your life. To be able

2381
07:37:16.919 --> 07:37:27.080
to let go everything and to relax completely, you know,

2382
07:37:27.840 --> 07:37:36.200
all parts of your body and mind, even your boneses

2383
07:37:36.360 --> 07:37:51.479
are relaxed, all your muscles are relaxed. Even the skin

2384
07:37:52.279 --> 07:38:04.360
that covers your body is relaxed. Every hair.

2385
07:38:07.360 --> 07:38:07.959
That you have.

2386
07:38:09.720 --> 07:38:27.279
Is also deeply relaxed, and your brain really starts to

2387
07:38:27.520 --> 07:38:41.479
feel the benefits of this heathing relaxation. Unless you focus

2388
07:38:43.479 --> 07:38:47.520
on the inside of your scalp where your brain is,

2389
07:38:49.400 --> 07:38:57.159
you can start to realize and notice the benefits of

2390
07:38:57.319 --> 07:39:09.639
your brain relaxing deep. The initial brain continues to relax

2391
07:39:12.759 --> 07:39:21.240
sends those messages to the rest of your body and

2392
07:39:22.119 --> 07:39:43.520
your mind to really relax e more deepate, relax more completely,

2393
07:39:47.080 --> 07:39:58.959
letting go of any remaining thoughts or concerns, allow them

2394
07:39:59.360 --> 07:40:05.279
just rock onto the floor because they're not long been

2395
07:40:05.479 --> 07:40:19.279
necessary in this moment, this moment of deep relaxation and calmness.

2396
07:40:21.599 --> 07:40:48.279
Feeling your brain with deep concentrated feeling, calming, relaxing, every

2397
07:40:48.919 --> 07:41:08.119
part of your brain feeling so and comfortable, so relaxed

2398
07:41:10.040 --> 07:41:22.759
and be peaceful. Your brain feels so light, that's so healthy.

2399
07:41:25.919 --> 07:41:36.119
That sense of deep deep comfort really does allow you

2400
07:41:39.840 --> 07:41:51.319
to enjoy those ever increase in sensations of comfort that

2401
07:41:51.560 --> 07:42:04.840
is spreading throughout your body, accent each and every muscle

2402
07:42:05.000 --> 07:42:21.919
of your body, eat deeper and deeper, much more deeper

2403
07:42:22.439 --> 07:42:40.000
than before, much more comfort spreading through your body. Your

2404
07:42:40.200 --> 07:42:59.040
mind feed so peaceful and calm, so very very peaceful.

2405
07:43:01.279 --> 07:43:17.400
In avery part of your body. Let it go, everything averything,

2406
07:43:21.080 --> 07:43:42.520
so peaceful, calm, so relax Every second the passes you

2407
07:43:42.840 --> 07:44:10.880
feel d dpath relaxed, dper and deeper, lest calm, so calm,

2408
07:44:15.000 --> 07:44:27.759
peace for so very peace from your head down to

2409
07:44:27.959 --> 07:44:41.080
your toils. Such peace and comfort growing all all the time,

2410
07:44:43.919 --> 07:44:59.799
Such peace and comfort spreading through your body, your mind deeper, deeper,

2411
07:45:02.880 --> 07:45:16.119
such comforts spreading and sinking deeper into ay muscle of

2412
07:45:16.319 --> 07:45:34.000
your body. Sadly, you feel amazing, so relaxed, so piece,

2413
07:45:34.119 --> 07:45:59.439
so so relax and peace, letting go everything. To do

2414
07:45:59.680 --> 07:46:07.159
a body scan, focusing on firstly how you feel in

2415
07:46:07.279 --> 07:46:12.639
your body, not trying to change how you feel, not

2416
07:46:13.159 --> 07:46:17.880
trying to relax, not trying to move away from any

2417
07:46:17.959 --> 07:46:27.080
discomfort or stress or tension. Just accepting, observing and accepting

2418
07:46:27.680 --> 07:46:31.040
how you feel in the different parts of your body,

2419
07:46:33.040 --> 07:46:42.080
Just allowing yourself to be exactly as you are, to notice,

2420
07:46:42.840 --> 07:46:50.959
to get in touch with how you actually feel in

2421
07:46:51.119 --> 07:47:01.080
this moment. I'm going to start off by focusing on

2422
07:47:01.200 --> 07:47:13.880
your hands. Just be aware of your hands, like you

2423
07:47:14.119 --> 07:47:19.040
to move your hands around, just maybe move your fingers

2424
07:47:19.279 --> 07:47:25.720
a little bit. I've been enclosing in your hands very gently,

2425
07:47:27.400 --> 07:47:33.080
just so that you can get in touch with how

2426
07:47:33.200 --> 07:47:47.360
your hands and your fingers feel, very very slow movements.

2427
07:47:55.759 --> 07:48:03.520
Focusing now on your feet, and if you can just

2428
07:48:03.720 --> 07:48:08.799
do kind of an equivalent with your feet is you've

2429
07:48:09.000 --> 07:48:17.520
just done with your hands, maybe turning your ankles, moving

2430
07:48:17.599 --> 07:48:29.400
your feet around, moving your toes gently, only very gently

2431
07:48:29.720 --> 07:48:41.639
and very slowly, noticing how your feet feel in this moment.

2432
07:48:48.560 --> 07:48:54.680
Focusing now on your eyes, I'd like you to just

2433
07:48:56.360 --> 07:49:02.119
focus on your eyelids. Maybe you can open and close

2434
07:49:02.240 --> 07:49:06.439
your eyes a couple of times to really get in

2435
07:49:06.639 --> 07:49:10.720
touch with how you feel when you do close your eyes.

2436
07:49:12.880 --> 07:49:19.279
The muscle changes in your eyes when you do close them,

2437
07:49:22.119 --> 07:49:28.520
maybe raising your eyebrows, it stretches the tops of your eyes,

2438
07:49:31.720 --> 07:49:40.159
perhaps squinting your eyes, scrunching up your eyes, just so

2439
07:49:40.319 --> 07:49:48.720
you can really get in touch with all aspects of

2440
07:49:49.919 --> 07:50:08.959
how your eyes feel right now. Now focusing on your thighs,

2441
07:50:11.319 --> 07:50:14.639
then you know it just starts you to gently tense

2442
07:50:14.880 --> 07:50:24.799
your thighs, just very very gently, just enough so you

2443
07:50:24.959 --> 07:50:38.599
can become more attuned to the physical sensation of your

2444
07:50:38.720 --> 07:50:44.080
upper legs, the front of your thighs, on the backs

2445
07:50:44.200 --> 07:50:58.520
of your thighs, noticing and observing how your thighs feel

2446
07:50:59.720 --> 07:51:12.759
right now, moving your focus to the back of your neck,

2447
07:51:16.439 --> 07:51:23.080
just noticing the back of your neck, the muscles, and

2448
07:51:23.200 --> 07:51:26.200
of course they lead to the side of your neck.

2449
07:51:27.639 --> 07:51:32.759
They also lead to the top of your back, which

2450
07:51:32.959 --> 07:51:38.319
leads to your shoulders. So as your focus on the

2451
07:51:38.520 --> 07:51:44.080
back of your neck, maybe you can move your head

2452
07:51:45.000 --> 07:51:52.759
gently upwards as if you're looking up. Maybe moving your

2453
07:51:52.840 --> 07:52:00.639
head down as if you're looking down. Perhaps moving your

2454
07:52:00.720 --> 07:52:12.639
headside to side, right to left, only very slowly and

2455
07:52:13.159 --> 07:52:21.400
very gently. I'm not trying to force anything. It has

2456
07:52:21.560 --> 07:52:30.520
to be very very gentle, just so that you can

2457
07:52:32.240 --> 07:52:43.799
be more in touch with the feelings, with the sensations,

2458
07:52:44.040 --> 07:52:50.759
the physical sensations of how on the back of your

2459
07:52:51.000 --> 07:53:09.639
neck feels right now. As we now focus on the

2460
07:53:09.840 --> 07:53:15.720
tops of your arms, the parts where your biceps and

2461
07:53:15.799 --> 07:53:23.599
your triceps are between your elbow and your shoulders. So

2462
07:53:23.720 --> 07:53:28.599
you focus on those parts and tops of your arms,

2463
07:53:30.799 --> 07:53:38.360
you may like to just tense them, but very very

2464
07:53:38.520 --> 07:53:48.119
gently and slowly. See you're not straining or putting any

2465
07:53:49.360 --> 07:53:59.279
pressure whatsoever on your arms. It's just soothly you can

2466
07:54:01.959 --> 07:54:09.159
gain more of a sense of how your upper arms

2467
07:54:10.720 --> 07:54:22.639
are feeling. In this moment, just notice them as you gently,

2468
07:54:24.799 --> 07:54:34.400
very gently and slowly tighten the muscles, and then leto

2469
07:54:38.680 --> 07:54:47.080
notice how the tops of your arms feel. Right now

2470
07:54:55.240 --> 07:55:06.040
as in now focus on your stomach, the area the

2471
07:55:06.159 --> 07:55:12.479
lower abdomen area below your belly button, moving all the

2472
07:55:12.560 --> 07:55:26.279
way down to your hips, just above your grind. Maybe

2473
07:55:26.520 --> 07:55:34.159
you're able to tense these muscles in that area very

2474
07:55:36.400 --> 07:55:49.680
very gently and slowly. If that's a difficult thing to do,

2475
07:55:51.119 --> 07:55:59.159
maybe you can just move your body, push in your

2476
07:55:59.240 --> 07:56:04.080
stomach up, maybe moving a little bit of a side

2477
07:56:04.680 --> 07:56:15.479
using your hips, just so get more in chune with

2478
07:56:15.799 --> 07:56:27.639
how you're lower up to an area, this feeling in

2479
07:56:27.799 --> 07:56:45.720
this moment, just noticing the physical sensations with your lower

2480
07:56:46.000 --> 07:57:10.680
abdomen as move your attention to your mouth, noticing your

2481
07:57:10.880 --> 07:57:21.799
lips and inside your mouth, your teeth, your guns, your tongue,

2482
07:57:31.400 --> 07:57:40.040
just noticing how your tongue and your mouth feels. It

2483
07:57:40.200 --> 07:57:49.200
may help by moving your tongue around your mouth, moving

2484
07:57:49.279 --> 07:57:56.680
it to your left, maybe pressing it gently against the

2485
07:57:56.919 --> 07:58:03.119
side of your mouth, and then to the right, gently

2486
07:58:03.639 --> 07:58:10.319
to the side of your mouth, perhaps pressing up against

2487
07:58:10.439 --> 07:58:18.439
the top of your mouth, and then down gently against

2488
07:58:18.520 --> 07:58:29.040
the bottom of your mouth, always very slowly and a

2489
07:58:29.599 --> 07:58:49.040
very very gentle so that you can be aware of

2490
07:58:49.279 --> 07:59:11.479
how you feel in your mouth area. Now I got

2491
07:59:11.639 --> 07:59:27.919
to focus on your wrists, and I'll ask you to

2492
07:59:28.159 --> 07:59:38.040
maybe just routine your wrists by moving your hands in

2493
07:59:38.159 --> 07:59:52.080
a circular motion very gently and slowly, just so can

2494
07:59:57.959 --> 08:00:17.000
feel the sensations that you are currently experiencing in your risks.

2495
08:00:21.080 --> 08:00:31.159
Perhaps moove in your hands up and down again very

2496
08:00:33.759 --> 08:01:13.799
very champaly and slowly, very chancel and slow. Now start

2497
08:01:14.560 --> 08:01:29.639
to observe your lower back. The bad part is just

2498
08:01:30.080 --> 08:01:46.360
above your hips where your coxis are a whole area

2499
08:01:47.360 --> 08:01:53.000
which also really does include the signs of your body

2500
08:01:54.759 --> 08:02:04.400
because those muscles are very much connected as those muscles

2501
08:02:05.319 --> 08:02:15.279
also move into your hyperia, connecting to your buttocks side

2502
08:02:15.520 --> 08:02:30.319
of your hips. And if you're physically able to do so,

2503
08:02:32.520 --> 08:02:36.040
maybe you can very gently.

2504
08:02:37.720 --> 08:02:39.040
Just move your.

2505
08:02:39.119 --> 08:02:55.680
Body eviss slightly, very slowly, some side to side, just

2506
08:02:56.040 --> 08:03:21.240
enough to gauge how you feel your lawer back, perhaps sickly,

2507
08:03:21.319 --> 08:03:36.520
even move your hips gently up and down, gently and slowly,

2508
08:03:39.799 --> 08:03:52.319
in order to be in touch with the physical sensations

2509
08:03:54.000 --> 08:04:23.240
of your lawer back. As we know, your attention to

2510
08:04:23.479 --> 08:04:31.200
your jaw an area for your chin all the way

2511
08:04:31.360 --> 08:04:39.560
up to near where your ears are. Oh, your jaw.

2512
08:04:49.880 --> 08:04:56.680
You can just if it's okay to do same. Gently

2513
08:04:58.159 --> 08:05:08.040
open your mouth nor wide, No stretch, just very gently

2514
08:05:08.360 --> 08:05:22.599
and slowly opening your mouth having closing your mouth very

2515
08:05:22.880 --> 08:05:48.200
gently and slowly so you can be in touch with

2516
08:05:48.479 --> 08:06:21.959
how your jaw feels. Now I have to sit down

2517
08:06:24.799 --> 08:06:39.680
your chest around. You don't need to do anything to

2518
08:06:39.919 --> 08:06:46.479
move your chest because it moves every time you breathe.

2519
08:06:51.799 --> 08:07:05.720
It moves very gently and slowly automatically with each breath

2520
08:07:06.080 --> 08:07:26.040
you take. As you focus on your chest. He else

2521
08:07:31.319 --> 08:08:06.400
when you breathe, move in your focus to your forearms,

2522
08:08:08.880 --> 08:08:25.080
your elbows. Maybe you're able to very gently and slowly

2523
08:08:27.479 --> 08:08:36.040
dense the muscles in your forearms, and when you do that,

2524
08:08:36.520 --> 08:08:57.919
you can feel your elbows as well. Very gently and

2525
08:08:59.360 --> 08:09:39.959
slow jackly and softly. Observing your forums and depas now

2526
08:09:48.799 --> 08:10:07.439
focus the rest. I go back your upper back and

2527
08:10:07.799 --> 08:10:25.759
the middle the middle of your back. Again, this part

2528
08:10:26.000 --> 08:10:40.639
of your body moves also every time you breed. You

2529
08:10:40.880 --> 08:10:54.639
may not notice that usually makes you observe your upper

2530
08:10:54.840 --> 08:11:02.200
back in the middle of your back. It can really

2531
08:11:02.799 --> 08:12:06.040
fail chips in your focus to your hip area nor

2532
08:12:06.200 --> 08:12:17.720
butt as the brain. There's muscles and those bones in

2533
08:12:17.840 --> 08:12:58.439
your midsection. Just noticing how your hips feel. Right now,

2534
08:13:05.919 --> 08:13:20.840
you can very very gently you use your hips maybe

2535
08:13:21.360 --> 08:13:25.959
side to side very gently and.

2536
08:13:29.040 --> 08:13:47.040
Sor yeah, very.

2537
08:13:51.479 --> 08:14:29.799
Gently softly. M Everything starts to slow down, including the

2538
08:14:30.400 --> 08:14:39.119
thoughts in your mind and your mind itself just starts

2539
08:14:39.520 --> 08:14:44.919
to gradually. It doesn't have to be instant, but just

2540
08:14:45.799 --> 08:14:55.040
gradually starting too. It's almost like time is storing chin.

2541
08:14:58.919 --> 08:15:07.279
It's a slower to maybe what you're used to in

2542
08:15:07.400 --> 08:15:18.919
your day to day life. It's a slower movement of energy,

2543
08:15:29.720 --> 08:15:42.680
very small movements which make up the larger movements, which

2544
08:15:42.720 --> 08:15:48.959
is always the case. Now when you move your hand,

2545
08:15:50.560 --> 08:15:53.360
it might seem like it's one movement, but it's lots

2546
08:15:53.400 --> 08:16:01.319
of minute different muscles moving in accordance with each other.

2547
08:16:01.639 --> 08:16:13.599
And what happens in this space that we're sharing is

2548
08:16:18.959 --> 08:16:33.119
we move from that big movement into those smaller movements,

2549
08:16:39.599 --> 08:16:50.799
starting to focus on how your body feels, not just

2550
08:16:50.919 --> 08:16:55.439
as a whole, not just oh, i'm feel in this way.

2551
08:16:55.520 --> 08:17:01.599
I'm feeling stressed or tense, or I'm feeling relaxed and calm.

2552
08:17:02.919 --> 08:17:09.520
I'm feeling this way, I'm feeling that way, starting to

2553
08:17:09.759 --> 08:17:20.959
notice that your body begins to present to you small

2554
08:17:22.119 --> 08:17:38.479
feelings around your body, small physical sensations in your legs,

2555
08:17:41.240 --> 08:17:54.439
whether pleasurable or not. Maybe resisting the temptation to label

2556
08:17:54.520 --> 08:18:04.080
them or to judge them, those feelings, just thinking them,

2557
08:18:04.959 --> 08:18:17.919
thinking about them is just being neutral, just feelings, not

2558
08:18:18.159 --> 08:18:29.799
being particularly concerned, just noticing what your body is telling you.

2559
08:18:37.759 --> 08:18:44.080
Feelings in your arms instead of feeling the whole of

2560
08:18:44.200 --> 08:18:54.200
the arm, Maybe notice those individual feelings, all those different

2561
08:18:54.439 --> 08:19:07.880
muscles and in the hairs of your arms, all the

2562
08:19:08.040 --> 08:19:24.560
internal parts of your arms, the veins, the bones, just

2563
08:19:24.720 --> 08:19:30.880
being aware of maybe your elbow on your right arm

2564
08:19:33.639 --> 08:19:41.840
has a certain feeling. Maybe your left wrist also has

2565
08:19:45.040 --> 08:20:05.759
its own individual physical sensation. What about your forearm on

2566
08:20:05.919 --> 08:20:18.119
your right arm, you're right forearm. There may not be

2567
08:20:18.279 --> 08:20:26.279
any particular feeling that you could even give a name to,

2568
08:20:30.000 --> 08:20:35.479
may not feel like anything other than just a feeling. Yeah,

2569
08:20:35.639 --> 08:20:48.119
it's there. The feelings in your shoulders, perhaps your shoulders

2570
08:20:48.159 --> 08:20:51.759
when you think about them, kind of almost like they're

2571
08:20:51.759 --> 08:20:58.919
the same, you know, the same feeling, almost like both

2572
08:20:58.959 --> 08:21:03.680
of your shoulders are just one thing. Of course they're not.

2573
08:21:12.360 --> 08:21:17.720
And when you focus on your left shoulder and then

2574
08:21:17.759 --> 08:21:24.360
on your right shoulder. Maybe find that you move the

2575
08:21:24.520 --> 08:21:35.240
muscles a little bit, maybe tense the muscles gently, noticing

2576
08:21:36.599 --> 08:22:07.479
the difference in each shoulder, your lower back, the left

2577
08:22:07.680 --> 08:22:11.479
side of your lower back and the right side of

2578
08:22:11.599 --> 08:22:22.720
your lower back. Of course that connection to your buttocks

2579
08:22:23.919 --> 08:22:35.639
and to your hips, and also moving up into the

2580
08:22:35.759 --> 08:22:48.959
middle of your back. And sometimes like right now, actually

2581
08:22:49.720 --> 08:22:53.400
I'm when I focus on their part. When I focused

2582
08:22:53.439 --> 08:22:59.319
on my buttocks and then I focused on the middle

2583
08:22:59.360 --> 08:23:02.240
of my back, I almost felt like the muscles in

2584
08:23:02.319 --> 08:23:12.400
my lower back were being stretched very gently, just stretched

2585
08:23:12.439 --> 08:23:19.000
a little bit. Even though I wasn't doing anything to

2586
08:23:20.400 --> 08:23:26.119
try to stretch your lower back, it just seemed to happen.

2587
08:23:27.319 --> 08:23:44.919
The feeling of very gently stretching your lower back comes along.

2588
08:23:48.639 --> 08:24:11.959
I have feeling in your chest, just noticing what sensations

2589
08:24:13.560 --> 08:24:31.240
you are experiencing in your chest right now. And there's

2590
08:24:31.279 --> 08:24:35.080
so much of the chest of Courusely there's the collar

2591
08:24:35.159 --> 08:24:38.959
bone leading to the chest. You've got the chest bone,

2592
08:24:42.240 --> 08:24:50.040
You've got the muscles in your chest. Of course, if

2593
08:24:50.040 --> 08:24:58.200
you're female, there's possibly the breasts. If you're male, you've

2594
08:24:58.240 --> 08:25:04.599
got the different well my not that different these days,

2595
08:25:04.639 --> 08:25:11.759
but there may be more muscles at the top of

2596
08:25:11.840 --> 08:25:19.439
the chest, but at the side underneath it's pretty much

2597
08:25:19.520 --> 08:25:22.959
the same. Whether you're a man or a woman. There's

2598
08:25:23.080 --> 08:25:29.880
muscles there, muscles that stretch out to your back as

2599
08:25:29.919 --> 08:25:33.759
well as breast tissue stretches and moves into your back.

2600
08:25:38.680 --> 08:25:57.639
To just being aware of your chest, being with whatever

2601
08:25:57.880 --> 08:26:17.360
feeling there is in your chest. And when I noticed

2602
08:26:18.200 --> 08:26:26.360
I focus on my chest, I feel it in my back,

2603
08:26:26.680 --> 08:26:30.759
my upper back. I mean, I guess the obvious reason

2604
08:26:30.799 --> 08:26:40.959
would be because you know I'll grieve in in then

2605
08:26:41.000 --> 08:26:44.599
it stretches my chest and my back at the same time.

2606
08:26:52.479 --> 08:27:07.799
It feels it feels okay, doesn't feel I got a

2607
08:27:07.840 --> 08:27:14.520
little bit of pain in my right chest, a little bit,

2608
08:27:14.680 --> 08:27:21.200
not pain, but little discomfort, maybe stiffness possibly, I don't know.

2609
08:27:25.200 --> 08:27:32.759
I notice my shoulders are also wanting to flex for

2610
08:27:32.919 --> 08:27:37.919
some reason. I think that's probably part of my upper back,

2611
08:27:43.040 --> 08:27:48.119
that connection between my shoulders and my upper back, because

2612
08:27:48.159 --> 08:27:52.680
I can move my shoulders and stretch the muscles in

2613
08:27:52.840 --> 08:28:01.520
my back, moving the shoulders backwards or up, which then moves.

2614
08:28:02.240 --> 08:28:17.439
I think it's the scapulous in your back. It feels

2615
08:28:17.520 --> 08:28:25.279
quite nice, actually, A good thing about this is you

2616
08:28:25.360 --> 08:28:34.560
can if you want to, you can just flex or

2617
08:28:35.840 --> 08:28:46.919
stimulate the various muscles in your body gently in order

2618
08:28:47.000 --> 08:28:50.560
to get more of a sense of how they feel.

2619
08:28:57.880 --> 08:29:05.639
And when you're relaxing, when you do tense and muscle

2620
08:29:07.159 --> 08:29:09.720
and you let it go and you let it relax,

2621
08:29:10.919 --> 08:29:23.200
it relaxes way more than it would normally. That you

2622
08:29:23.360 --> 08:29:30.080
have to feel that you're able to do that. There's

2623
08:29:30.159 --> 08:29:35.599
no point in doing it if there's an issue with

2624
08:29:35.759 --> 08:29:41.159
the per part of your body. You need to be

2625
08:29:41.759 --> 08:29:54.720
gentle with yourself at all times when relaxing deeply, It's

2626
08:29:54.759 --> 08:30:09.759
important to be kind and to yourself. As you notice

2627
08:30:09.959 --> 08:30:21.040
your mind, how much has your mind slowed down since

2628
08:30:21.119 --> 08:30:47.520
we started this recording? How come and peaceful is your

2629
08:30:47.639 --> 08:30:59.639
mind right now? We have nothing to think about, and

2630
08:30:59.840 --> 08:31:06.880
you us my voice to listen to. Because you know

2631
08:31:07.400 --> 08:31:18.360
the intention behind this recording, this relaxation. At the very least,

2632
08:31:19.959 --> 08:31:24.479
for you to feel more relaxed at the end of

2633
08:31:24.720 --> 08:31:33.520
recording than you did at the beginning, at the very least,

2634
08:31:37.680 --> 08:31:46.720
for your mind to slow down as your body continues

2635
08:31:48.759 --> 08:32:05.319
to relax, because that's what you want to happen, that's

2636
08:32:05.439 --> 08:32:26.599
what you expect to happen, for relaxation, to fill your body,

2637
08:32:34.840 --> 08:32:39.959
maybe calm in your mind to the point of boredom.

2638
08:32:43.560 --> 08:33:27.319
When you start maybe to drift away, drifting, it's almost

2639
08:33:27.599 --> 08:33:36.799
as if you're moving further away from your body in

2640
08:33:36.919 --> 08:33:50.360
your mind, just leaving that there, kind of liking it

2641
08:33:50.840 --> 08:33:56.720
an escape pod in a spaceship a movie. A space movie,

2642
08:33:56.840 --> 08:33:58.799
you know when it gets a little part in it

2643
08:34:00.680 --> 08:34:16.720
since the man far away from the spaceship, safe to

2644
08:34:16.919 --> 08:35:27.439
dream and continue to relax, to drift in slow and peace,

2645
08:35:58.560 --> 08:36:33.880
peace and focusing on that feeling of those individual parts

2646
08:36:34.520 --> 08:36:51.159
of your body that's relaxing. One by one. You may

2647
08:36:53.000 --> 08:37:06.720
find that every now and then you realize that you

2648
08:37:06.880 --> 08:37:15.279
weren't listening to my voice. It gives your mind started

2649
08:37:15.479 --> 08:37:29.959
to imagine something different, maybe started to almost move into

2650
08:37:30.919 --> 08:37:39.200
some kind of a dreamy state, and then you become

2651
08:37:39.319 --> 08:37:46.880
aware of my voice again. And even though you may

2652
08:37:48.919 --> 08:37:53.919
want to focus on my voice, you may also wish

2653
08:37:54.240 --> 08:38:08.400
to allow your mind to just naturally into that space

2654
08:38:08.720 --> 08:38:32.680
of comfort and safety makes you feel more comfort spreading

2655
08:38:33.040 --> 08:38:45.840
through your body like a warm blanket covering you gently,

2656
08:38:49.840 --> 08:39:07.919
keeping your body it just the perfect temperature. And even

2657
08:39:08.080 --> 08:39:20.119
if you can hear background sounds, they just don't seem

2658
08:39:20.240 --> 08:39:37.240
to matter anymore. There's that sensor. Peace spreads through your

2659
08:39:37.360 --> 08:39:51.200
mind like a gentle breeze, yet strong enough to blow

2660
08:39:51.279 --> 08:40:11.159
away all negativity, strong enoughter remove from your mind any

2661
08:40:11.279 --> 08:40:26.080
anxiety or stress that was there before, and blow away

2662
08:40:26.319 --> 08:40:40.840
any other thoughts or feelings that just don't fit with

2663
08:40:41.560 --> 08:41:06.159
the sense relaxation that is feeling your body and your

2664
08:41:06.279 --> 08:41:26.080
mind un as you focus on your mind and count

2665
08:41:26.200 --> 08:41:32.279
down from ten down to one, and with each number,

2666
08:41:32.799 --> 08:42:05.319
your mind will become slightly relaxed, just just slightly, from

2667
08:42:05.520 --> 08:42:12.959
ten down to nine, just a slight movement, nine down

2668
08:42:13.080 --> 08:42:25.360
to eight, just another small change in how you feel.

2669
08:42:30.759 --> 08:42:39.080
Eight down to seven. That feeling is a gap, almost

2670
08:42:39.159 --> 08:42:44.680
like a gap that starts to get wider, the gap

2671
08:42:45.159 --> 08:42:52.919
between those feelings that you used to have in your

2672
08:42:53.040 --> 08:43:01.720
mind compared to the feelings you have are growing now,

2673
08:43:03.439 --> 08:43:13.240
fings of comfort and security and confidence, and the gap

2674
08:43:13.680 --> 08:43:19.799
becomes wider. Made down to seven, seven down to six,

2675
08:43:23.479 --> 08:43:28.479
and when you get to five, your mind will start

2676
08:43:28.599 --> 08:43:41.560
to have a certain physical sensation, most like there's a

2677
08:43:41.880 --> 08:43:49.240
magnet outside of your head, sucking detension and the stress

2678
08:43:49.799 --> 08:43:56.680
and any remaining feelings that you don't want sucking them

2679
08:43:56.919 --> 08:44:07.639
out through your skull. And then down to four you

2680
08:44:07.759 --> 08:44:16.439
could start to really experience that sense of not just emptiness,

2681
08:44:16.680 --> 08:44:30.520
but space, a place full of fresh air, place where

2682
08:44:30.560 --> 08:44:37.000
you can stretch. It's almost as if as you go

2683
08:44:37.200 --> 08:44:42.560
down to four and three, your mind is expanding, with

2684
08:44:42.959 --> 08:44:56.000
this sense of peace and tranquility growing as it moves

2685
08:44:56.119 --> 08:45:06.880
down to When you get to one, in mind just

2686
08:45:07.319 --> 08:45:19.919
feels exactly how you want to feel, almost a perfect feeling,

2687
08:45:25.759 --> 08:45:37.279
maybe a sensation that you'd like to keep a place

2688
08:45:37.599 --> 08:45:59.240
that's safe, where nothing can affect you at all, and

2689
08:45:59.400 --> 08:46:05.680
you can stay in that that space of comfort, confidence,

2690
08:46:08.400 --> 08:46:15.279
confident in your own ability to create this space and

2691
08:46:15.439 --> 08:46:22.560
this fear of comfort within your own mind just by

2692
08:46:22.759 --> 08:46:32.919
counting ten down to one. And this is something that

2693
08:46:33.119 --> 08:46:41.880
you can do yourself when you're on your own, a

2694
08:46:42.080 --> 08:46:45.880
time when you can maybe sit down, maybe just for

2695
08:46:45.959 --> 08:46:58.759
a few minutes, close your eyes, just count slowly from

2696
08:46:59.040 --> 08:47:13.400
ten down to one, and we experience these feelings in

2697
08:47:13.520 --> 08:47:22.400
your mind. And when you feel that way in your mind,

2698
08:47:24.159 --> 08:47:38.400
your body copies your mind, and that feeling is spread

2699
08:47:38.680 --> 08:47:45.880
through your spine and your nervous system into every part

2700
08:47:46.200 --> 08:47:57.959
of your body travels through your blood stream, heathing and

2701
08:47:58.159 --> 08:48:19.759
relaxing every article of your existence. Then we can practice

2702
08:48:19.880 --> 08:48:27.639
this a few times before the end of the recording,

2703
08:48:28.279 --> 08:48:34.119
and then you can practice on your own. And each

2704
08:48:34.439 --> 08:48:47.599
time you countfort ten about one, the feelings of comfort, calmness,

2705
08:48:48.840 --> 08:49:07.919
deep deep relaxation becomes stronger and deeper feeling your mind

2706
08:49:08.240 --> 08:49:17.279
and your brain. With these positive chemicals, the spread through

2707
08:49:17.560 --> 08:49:27.400
your body, relaxing you so quickly, relaxing your whole body

2708
08:49:27.599 --> 08:49:41.520
and mind so very very easily, just by counting for ten.

2709
08:49:44.159 --> 08:49:52.880
Down to one, So we can do now, I'm gonna.

2710
08:49:52.759 --> 08:49:56.880
Count from ten down to one. I'd like you to

2711
08:49:57.040 --> 08:50:01.520
repeat the number after me. So when I say ten,

2712
08:50:04.599 --> 08:50:16.400
you can just repeat to yourself ten. Just notice, be

2713
08:50:16.560 --> 08:50:25.720
aware of how you feel in your mind and your body.

2714
08:50:30.119 --> 08:50:37.080
And when I say nine, you can repeat to yourself.

2715
08:50:39.520 --> 08:50:39.799
Nine.

2716
08:50:43.759 --> 08:50:54.959
Became noticing the increase in comfort and calmness in your

2717
08:50:55.200 --> 08:51:05.799
mind and in your body. The same want to say eight,

2718
08:51:08.680 --> 08:51:20.400
I want to say seven, six, I want to say five, four,

2719
08:51:24.400 --> 08:51:36.360
When i'd say three, two, and lastly want to say one,

2720
08:51:38.759 --> 08:51:49.720
you can be that number. And of course when you

2721
08:51:51.000 --> 08:51:56.279
do this on your own without listening to me, you

2722
08:51:56.439 --> 08:52:03.200
can say the numbers or whatever speed that you feel

2723
08:52:04.159 --> 08:52:12.959
is necessary for you, so you can adapt. So you

2724
08:52:13.159 --> 08:52:17.439
feel you want to say the numbers ten down to

2725
08:52:17.680 --> 08:52:23.919
one faster than I do, then you go ahead and

2726
08:52:24.040 --> 08:52:27.520
do that. Or if you feel when you do it

2727
08:52:27.639 --> 08:52:34.279
yourself that you'd like to have more more space between

2728
08:52:34.439 --> 08:52:41.200
the numbers, maybe take a lot longer to get from

2729
08:52:41.400 --> 08:52:52.040
ten all way down to one, that's your choice also

2730
08:52:52.400 --> 08:53:05.279
to do. So I'm gonna count from ten down to one.

2731
08:53:11.080 --> 08:53:12.119
I want to get to one.

2732
08:53:13.479 --> 08:53:18.959
That will be the end of this recording. The let's

2733
08:53:19.040 --> 08:53:23.000
of course, you're listening to music, and the music will

2734
08:53:23.080 --> 08:53:44.639
continue ten nine.

2735
08:54:09.279 --> 08:59:00.159
Five US.

2736
08:58:03.159 --> 08:58:49.040
Twenty nineteen eighteen, seventeen, sixteen fifteen, fourteen, thirteen twelve eleven

2737
08:58:53.959 --> 08:59:40.759
ten nine eight seven, six, five, four three two one.

2738
08:59:49.159 --> 08:59:59.560
Now open your eyes, noticing how you physically feel. Haven't

2739
08:59:59.599 --> 09:00:07.240
counted down from twenty to one, allowing stress and tension

2740
09:00:07.759 --> 09:00:12.360
to leave through your fingertips and your tastes. And as

2741
09:00:12.400 --> 09:00:17.119
you focus on your fingertips, maybe they feel a little

2742
09:00:17.159 --> 09:00:24.240
bit tingling, which is I suppose quite an understanding considering

2743
09:00:24.279 --> 09:00:28.799
the tension has been exiting your body through your fingertips.

2744
09:00:35.279 --> 09:00:37.279
So now I'm going to count from twenty down to

2745
09:00:37.400 --> 09:00:44.639
one again. This time you go to feel relief of

2746
09:00:44.799 --> 09:00:55.520
tension and stress, any anxiety that you may have leaving

2747
09:00:57.720 --> 09:01:03.680
through your stomach, just leaving through your stomach, almost as

2748
09:01:03.759 --> 09:01:10.360
if it's just releasing. The hole of your stomach will

2749
09:01:10.520 --> 09:01:15.000
naval to just above your chest or below your chest,

2750
09:01:15.159 --> 09:01:19.720
rather so surrounding your belly by an area, the whole area.

2751
09:01:21.799 --> 09:01:26.439
You can feel the tension of your body where it's left,

2752
09:01:26.680 --> 09:01:32.000
just releasing from that area, and you may notice that

2753
09:01:32.119 --> 09:01:38.360
your stomach will become very relaxed as I countdown from

2754
09:01:38.439 --> 09:02:36.040
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten,

2755
09:02:40.479 --> 09:03:22.119
nine eight seven six nine oh three two what You

2756
09:03:22.200 --> 09:03:24.799
can open your eyes again if you cheerse but you

2757
09:03:24.799 --> 09:03:30.680
can just keep them closed because it feels relaxing. Just

2758
09:03:30.840 --> 09:03:36.040
notice saying your stomach feels Notice as your focus, just

2759
09:03:36.840 --> 09:03:41.439
do a little scan of your body, not to saying

2760
09:03:41.520 --> 09:03:51.400
your body else focusing put upper body, back, chest, stomach,

2761
09:03:52.040 --> 09:04:03.040
x yms, hands, feet, just noticing, and you know you

2762
09:04:03.200 --> 09:04:10.040
may start to feel more a sense of tiredness, which

2763
09:04:10.200 --> 09:04:15.360
may be the reason listening to this recording because you're

2764
09:04:16.720 --> 09:04:25.919
like to let go completely of everything and drift or

2765
09:04:26.159 --> 09:04:41.159
into a nice natural calm, relaxing or sleep. So now

2766
09:04:41.520 --> 09:04:51.040
the focus on your forehead, and if you choose, you

2767
09:04:51.159 --> 09:04:56.240
can incorporate your eyes in this focus as well. Your

2768
09:04:56.319 --> 09:05:03.080
forehead and your eyes a whole area, basically almost as

2769
09:05:03.119 --> 09:05:05.840
if you were wearing a mask, you know, like a

2770
09:05:07.840 --> 09:05:13.639
like a Batman mask or something, or I'm trying to

2771
09:05:13.680 --> 09:05:16.439
fat sorrow or something, you know, the kind of mask

2772
09:05:16.520 --> 09:05:19.439
that covers your eyes but also covers quite a lot

2773
09:05:19.479 --> 09:05:26.360
of the forehead. Focusing on the area because that's the

2774
09:05:26.479 --> 09:05:30.840
area that we're now going to release tension, stress from

2775
09:05:30.880 --> 09:05:37.119
your mind, your brain, from your mind, and any tension

2776
09:05:37.200 --> 09:05:41.200
that you may have remain in your face, your neck,

2777
09:05:41.799 --> 09:05:49.159
your jaw, your eyes, your forehead, or your scalp. It's

2778
09:05:49.279 --> 09:05:55.240
basically any intension within your head area, including your mind.

2779
09:05:55.639 --> 09:05:56.680
And your brain.

2780
09:06:00.319 --> 09:06:04.240
That's going to be released. Three or four head in

2781
09:06:04.319 --> 09:06:11.519
your eyes. As I count down the game from twenty

2782
09:06:11.919 --> 09:07:35.680
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

2783
09:07:45.720 --> 09:08:12.080
three one. Notice she scared your face with jaw, your eyes,

2784
09:08:13.440 --> 09:08:24.279
the cheap bads, your ears, your forehead, your scalp, neck, backing,

2785
09:08:24.319 --> 09:08:28.559
your neck, front of your neck, the side of your neck,

2786
09:08:28.760 --> 09:08:42.599
and your throat. Noticing being aware of the comfort increased

2787
09:08:43.160 --> 09:08:52.519
in relaxation, not just in your head and neck and mind,

2788
09:08:53.519 --> 09:09:01.440
will say the rest of your body just nots is

2789
09:09:01.639 --> 09:09:07.879
sound loose and calm. You felt, how easily.

2790
09:09:09.599 --> 09:09:11.160
It is to just let go.

2791
09:09:13.959 --> 09:09:30.319
Completely, Let go completely? How easily.

2792
09:09:37.519 --> 09:09:38.279
So you do?

2793
09:09:38.519 --> 09:09:47.959
Vows to focus on the top of your head, and

2794
09:09:48.160 --> 09:09:57.360
we can allow every last peace, attention or stress. The

2795
09:09:57.519 --> 09:10:04.360
mind be lingered, hiding in your body, your mind, my.

2796
09:10:04.559 --> 09:10:11.720
Head just be sucked down on top of your head

2797
09:10:14.319 --> 09:10:22.120
at least to be air was sat down into.

2798
09:10:21.919 --> 09:10:29.919
The clouds magin a big cloud of a head. It's

2799
09:10:30.040 --> 09:10:31.120
like a whirlpool.

2800
09:10:31.959 --> 09:10:37.319
Its suck that tension now on the top of your head.

2801
09:10:40.000 --> 09:10:41.239
Just take you away.

2802
09:10:43.000 --> 09:10:50.519
Good you focus. Imagine opening on top of your head

2803
09:10:51.919 --> 09:10:58.120
with a tension, stress in relating issues, maybe worries of

2804
09:10:58.680 --> 09:11:00.680
sad usty.

2805
09:11:00.959 --> 09:11:08.080
Now it'll all be sucked down into ahead. Take you away.

2806
09:11:10.080 --> 09:11:14.400
As I count down again, I'm twenty down to one

2807
09:11:17.919 --> 09:12:20.800
now twenty nineteen, eighteen, seventeen, sixteen, fifty. Woh well, even.

2808
09:12:26.919 --> 09:12:33.599
Day nine.

2809
09:12:39.839 --> 09:13:32.519
Eight seven six boy ooh three wha. Pray you not

2810
09:13:32.760 --> 09:13:45.239
to see how he feel, how relaxed and calm and

2811
09:13:45.440 --> 09:13:48.199
physically and mentally.

2812
09:13:48.000 --> 09:13:49.599
Feel right now?

2813
09:13:55.239 --> 09:14:05.040
Help be so you why feels it feels so nice

2814
09:14:05.279 --> 09:14:11.760
to just let go, to give yourself some space to

2815
09:14:12.000 --> 09:14:23.839
breathe easily, to think calmly, just to take a break

2816
09:14:23.959 --> 09:14:31.360
from all that pointless worry concerns about things.

2817
09:14:31.279 --> 09:14:34.040
That you don't need to think about.

2818
09:14:36.919 --> 09:14:40.839
Right now, because.

2819
09:14:42.120 --> 09:14:44.279
This is your time to let go.

2820
09:14:45.639 --> 09:14:55.400
This is your space to enjoy feeling deeply relaxed, peaceful

2821
09:14:55.519 --> 09:15:02.800
in your mind, relaxed in your body. It can feel

2822
09:15:03.360 --> 09:15:13.160
so good, so nice to just not have to do anything,

2823
09:15:15.519 --> 09:15:24.440
to be able to really enjoy that serenity that comes

2824
09:15:25.919 --> 09:15:32.080
and letting go completely that peacefulness that comes with.

2825
09:15:38.800 --> 09:15:40.160
Being in this.

2826
09:15:42.000 --> 09:15:52.000
Peaceful space. And you can keep this sense of calmness

2827
09:15:52.879 --> 09:16:05.080
for long as you choose. He choose to drift off

2828
09:16:05.400 --> 09:16:12.080
into a deep, healing, natural sleep, then you can do that.

2829
09:16:15.760 --> 09:16:23.959
It's completely up to you, and you can keep this

2830
09:16:24.319 --> 09:16:30.440
feeling calmness physically, mean in your mind for so long.

2831
09:16:30.639 --> 09:16:31.800
As you choose.

2832
09:16:33.000 --> 09:16:48.480
To feel completely relaxed, completely relaxed. I'd like you to

2833
09:16:49.000 --> 09:17:02.919
make up your MND then you get to relax. I

2834
09:17:03.080 --> 09:17:06.319
want to explore that with you, what it feels like

2835
09:17:06.559 --> 09:17:14.879
when you actually decide that you're going to relax, not

2836
09:17:15.120 --> 09:17:22.319
forcing yourself, but giving yourself that. Yes, it is a command, really,

2837
09:17:22.400 --> 09:17:29.319
isn't it. When you're telling yourself relax in a gentle

2838
09:17:29.480 --> 09:17:33.319
but firm way, that only.

2839
09:17:33.360 --> 09:17:34.440
You can really.

2840
09:17:35.839 --> 09:17:37.519
Tell yourself in that way.

2841
09:17:38.360 --> 09:17:40.199
You can't only have someone else saying to you and.

2842
09:17:40.239 --> 09:17:46.279
Now it relax, relax, you know, and it needs to

2843
09:17:46.319 --> 09:17:49.639
be gentle, but you can't someone else can't really have

2844
09:17:49.959 --> 09:17:58.879
the same the same kind of influence or power that

2845
09:17:59.160 --> 09:18:05.360
you have over your own physicality.

2846
09:18:05.400 --> 09:18:13.959
Over how you feel, because when you say it.

2847
09:18:14.360 --> 09:18:22.559
To yourself, it means more. It's personal, and your brain,

2848
09:18:23.120 --> 09:18:30.800
your unconscious mind, and your body listens to what you say. So,

2849
09:18:31.080 --> 09:18:35.160
for example, we'll test it out. Do your test, do

2850
09:18:35.319 --> 09:18:39.239
your tests along the way, and you can get more

2851
09:18:39.319 --> 09:18:45.720
of an idea of the force, a positive force that

2852
09:18:45.959 --> 09:18:52.680
you can have in creating a sense of comfort and

2853
09:18:52.839 --> 09:18:59.239
relaxation and your body and your mind quite quickly just

2854
09:18:59.639 --> 09:19:10.000
buy you telling yourself to relax. So I'm going to

2855
09:19:10.120 --> 09:19:17.040
start by it's focus on your hands. To focus on

2856
09:19:17.120 --> 09:19:20.720
your hands and just tell your hands to relax and

2857
09:19:20.919 --> 09:19:27.839
just say relax. As you focus on your hands, you

2858
09:19:28.000 --> 09:19:32.440
could say, my hands are relaxed, or I want my

2859
09:19:32.599 --> 09:19:33.519
hands to relax.

2860
09:19:35.599 --> 09:19:36.919
I think if you actually do it.

2861
09:19:37.040 --> 09:19:44.959
Directly by focusing and imagining that your hands, can you

2862
09:19:45.120 --> 09:19:45.919
hear what you're.

2863
09:19:45.959 --> 09:19:49.400
Saying, you know, like they've got little ears, little heard.

2864
09:19:52.000 --> 09:20:02.959
So talking to your hands and just say relax, no decie,

2865
09:20:09.000 --> 09:20:24.120
and my hands start to relax. Now focus on your

2866
09:20:24.199 --> 09:20:28.279
eyes and tell your eyes to relax. You just say

2867
09:20:28.279 --> 09:20:34.519
in the same word relax and find the right tone

2868
09:20:35.160 --> 09:20:41.080
for you. You know, I might say relax, but you

2869
09:20:42.120 --> 09:20:49.559
you might say relax or relax. You know, you might

2870
09:20:49.639 --> 09:20:56.040
say it differently to yourself, and that's important for you

2871
09:20:56.919 --> 09:21:02.519
to gauge what feels right for you. You just tell

2872
09:21:02.599 --> 09:21:08.519
your eyes to relax, whilst focusing on your eyes, your eyelids,

2873
09:21:08.639 --> 09:21:14.000
the muscles around your eyes, your eyebrows, and just tell

2874
09:21:14.120 --> 09:21:18.919
your eyes directly relax.

2875
09:21:20.839 --> 09:21:21.040
Yeah.

2876
09:21:47.839 --> 09:21:58.639
Now, I just did that myself. And sometimes you may feel.

2877
09:21:58.440 --> 09:22:00.080
That you need a bit more time.

2878
09:22:02.480 --> 09:22:05.680
Or the different parts to relax, you know, because I

2879
09:22:05.800 --> 09:22:10.720
started talking again and maybe that part hasn't relaxed fully.

2880
09:22:11.680 --> 09:22:14.360
But what happened is that would just continue to relax

2881
09:22:14.480 --> 09:22:22.160
even dark. And that's happened with my eyes. Something else

2882
09:22:22.199 --> 09:22:26.800
I noticed is when I started focused on my eyes,

2883
09:22:27.120 --> 09:22:30.599
they actually almost became They got worse before they got

2884
09:22:30.680 --> 09:22:33.639
better in a way. So I felt a degree of

2885
09:22:33.839 --> 09:22:40.440
tension growing in my eyes and then disappearing. So I

2886
09:22:40.559 --> 09:22:44.440
think what that was really was just me becoming more aware.

2887
09:22:45.599 --> 09:22:50.160
Of the tension that was already there. But I wasn't.

2888
09:22:51.160 --> 09:22:55.040
I wasn't focused on it before, so I wasn't really

2889
09:22:55.800 --> 09:23:13.639
acknowledging it or conscious to those feelings. Yeah, my eyes

2890
09:23:13.720 --> 09:23:17.480
is still continuing to relax, as well as my hands. Actually,

2891
09:23:21.000 --> 09:23:26.360
my hands have got a certain kind of energy, like

2892
09:23:26.639 --> 09:23:28.639
not buzzing, but I can kind of.

2893
09:23:31.040 --> 09:23:36.879
Feel a degree of energy in my hands. Maybe that's

2894
09:23:36.959 --> 09:23:41.839
where the tension has been released. Maybe that's cause and that.

2895
09:23:49.199 --> 09:23:51.360
The next part I think we should focus on the

2896
09:23:51.440 --> 09:23:52.120
back of the neck.

2897
09:23:52.839 --> 09:23:54.120
That's a part of this quite.

2898
09:23:53.919 --> 09:23:58.720
Often, well for me, holds tension. I don't know about

2899
09:23:58.720 --> 09:24:03.040
it for yourself, that I think is quite a standard

2900
09:24:03.120 --> 09:24:10.199
place where attention is sometimes held. So and I'm doing

2901
09:24:10.480 --> 09:24:13.120
exactly what you're doing as you do it as well,

2902
09:24:13.279 --> 09:24:17.199
so I'm telling my body parts to relax as well.

2903
09:24:17.959 --> 09:24:20.279
So if you tell your neck the back of your neck,

2904
09:24:20.800 --> 09:24:23.040
focus on the back of your neck, and just say

2905
09:24:25.839 --> 09:24:30.400
relax in your own words, in your own tone, in

2906
09:24:30.519 --> 09:24:31.279
your own voice.

2907
09:24:31.919 --> 09:24:33.959
You can say out loud, and you can just say

2908
09:24:34.000 --> 09:24:36.400
it to yourself internally.

2909
09:24:37.319 --> 09:24:40.800
But you're focusing and you're saying it literally.

2910
09:24:40.839 --> 09:24:44.160
To the back of your neck, as if the back

2911
09:24:44.199 --> 09:24:50.919
of your neck can actually hear what you're saying. So

2912
09:24:51.120 --> 09:24:54.959
do that now, just say relax, so back of your neck.

2913
09:24:56.080 --> 09:24:57.000
And I did the same.

2914
09:25:00.080 --> 09:25:00.279
Yeah.

2915
09:25:35.800 --> 09:25:39.639
Now what I noticed you may have had similar thing.

2916
09:25:41.080 --> 09:25:43.800
Is even though I was focusing.

2917
09:25:43.400 --> 09:25:51.839
On the back of the neck, other parts started.

2918
09:25:51.440 --> 09:25:58.519
To show themselves to me, or maybe because they want

2919
09:25:58.559 --> 09:26:01.959
to be relaxed as well. But I started noticing the

2920
09:26:02.080 --> 09:26:05.720
feelings in my shoulders intentionally my shoulders and.

2921
09:26:05.839 --> 09:26:13.120
In my upper back. Whether that was because my back

2922
09:26:13.199 --> 09:26:16.839
and my neck was saying pretty much when it came

2923
09:26:18.400 --> 09:26:27.720
it's the other parts to need attention. But my load

2924
09:26:27.720 --> 09:26:31.639
of my back of my neck is still relaxing. But

2925
09:26:31.760 --> 09:26:36.360
I just became aware of other past that needed attention.

2926
09:26:38.599 --> 09:26:43.760
Now this might happen, it's not. It doesn't mean that

2927
09:26:43.839 --> 09:26:44.760
it's going wrong.

2928
09:26:44.879 --> 09:26:51.360
It just means you're being notified. If more places, but

2929
09:26:51.559 --> 09:26:57.879
also want to feel relaxed. So I'm going to focus

2930
09:26:58.160 --> 09:26:59.480
on my upper back.

2931
09:27:00.839 --> 09:27:04.519
So you can do the same, even if you don't

2932
09:27:04.639 --> 09:27:05.279
have any.

2933
09:27:06.680 --> 09:27:12.160
Feelings of tension the loiness in your own baby, you

2934
09:27:12.360 --> 09:27:17.440
just focus on your back, the whole area from the

2935
09:27:17.599 --> 09:27:19.080
shoulder blades.

2936
09:27:18.760 --> 09:27:26.000
Down to looking back to your spine. Need's more the

2937
09:27:26.080 --> 09:27:36.199
shoulder blast more. Yeah, that's the part stay me. It's

2938
09:27:37.400 --> 09:27:37.879
given me.

2939
09:27:39.599 --> 09:27:39.919
That not.

2940
09:27:41.839 --> 09:27:44.760
Do it needs relax in souls. Gonna ask that one's

2941
09:27:44.879 --> 09:28:00.279
relax and you can get the same power relates back.

2942
09:28:12.440 --> 09:28:15.160
There's something strange happened there. And this.

2943
09:28:16.639 --> 09:28:22.839
Often happens doing this work for sixteen years or something,

2944
09:28:23.559 --> 09:28:24.599
and often.

2945
09:28:26.040 --> 09:28:30.000
I one surprised, amazed, really bad.

2946
09:28:32.319 --> 09:28:33.360
It can be a feeling.

2947
09:28:34.839 --> 09:28:36.800
So when I was focusing on.

2948
09:28:36.839 --> 09:28:40.839
The back of the neck at the back is starting

2949
09:28:40.919 --> 09:28:47.239
to feel quite stressed and in need of attention. As

2950
09:28:47.319 --> 09:28:50.519
soon as I started talking to you about my other

2951
09:28:50.639 --> 09:28:55.879
back and talking about, you know, getting ready to ask

2952
09:28:56.199 --> 09:28:58.000
the other back to relax.

2953
09:28:59.360 --> 09:29:05.040
Right the back, he started to relase. It's almost as

2954
09:29:05.120 --> 09:29:08.400
if it doesn't need to hear the words, it just

2955
09:29:08.680 --> 09:29:25.879
needs the intention. It just needs to be noticed. That

2956
09:29:26.279 --> 09:29:32.000
is something that often happens in this type of situation

2957
09:29:33.800 --> 09:29:39.080
is when you start to relax a couple of parts

2958
09:29:39.120 --> 09:29:41.639
of your body, as we've done with.

2959
09:29:41.760 --> 09:29:46.080
Their hands, the eyes and eyelids.

2960
09:29:47.360 --> 09:29:54.360
And now back to the men talk of the bag.

2961
09:29:56.480 --> 09:29:58.239
The bag, the.

2962
09:29:58.279 --> 09:30:04.919
Rest of the body seems to just take notice and

2963
09:30:05.120 --> 09:30:13.080
decide in its own way to stole your legs. Are

2964
09:30:13.120 --> 09:30:15.879
the parts of your body start to just.

2965
09:30:17.680 --> 09:30:24.760
Try pie. So I suppose it's kind of like a

2966
09:30:24.800 --> 09:30:25.919
bit of an avalanche.

2967
09:30:28.199 --> 09:30:31.680
The balls starts rolling in before you know. The whole

2968
09:30:31.760 --> 09:30:45.319
of your body is. And if you focus on your faith,

2969
09:30:50.519 --> 09:30:57.160
if you focus on your eyes, I lose the eyebrowns,

2970
09:30:58.360 --> 09:31:06.919
the muscles, two eyes. And then he started to notice

2971
09:31:07.080 --> 09:31:14.800
that beforehead he's more as could be your faces when

2972
09:31:14.800 --> 09:31:22.480
you relaxed, I would say, my entire faces not more relaxed.

2973
09:31:34.360 --> 09:31:40.440
So you can focus now on your shoulders again, just

2974
09:31:40.559 --> 09:31:43.720
like before, just telling your shoulders.

2975
09:31:45.080 --> 09:31:45.599
You can do.

2976
09:31:47.319 --> 09:31:51.760
My shoulder and shoulder. I just did did both at

2977
09:31:51.800 --> 09:31:57.279
the same time. Just tell your shoulders and you focus

2978
09:31:57.400 --> 09:32:09.919
on the mind. So pill maybe you can see. Just

2979
09:32:10.080 --> 09:32:11.639
tell your shoulders.

2980
09:32:15.239 --> 09:32:54.639
As is the x.

2981
09:33:00.239 --> 09:33:05.839
H I didn't.

2982
09:33:05.839 --> 09:33:15.400
Notice, especially in my bank, is the connection between different

2983
09:33:15.519 --> 09:33:27.959
parts back should be the deck being connected being such

2984
09:33:28.040 --> 09:33:34.360
a large part of bed so I s trying to

2985
09:33:34.519 --> 09:33:43.919
separate the future. Another bank is starting to pact to

2986
09:33:44.000 --> 09:33:52.080
the same. You're going too slow.

2987
09:33:54.720 --> 09:33:55.199
Make your be.

2988
09:33:55.360 --> 09:34:02.839
Issue because you will go a different speeds and the

2989
09:34:03.040 --> 09:34:06.680
idea give this recordedness for need to be able to

2990
09:34:06.919 --> 09:34:23.919
just say to yourself, relax without focusing on any particular party.

2991
09:34:27.000 --> 09:34:28.080
It's when you know the.

2992
09:34:28.959 --> 09:34:38.519
Tending hands to relax, the hand relax.

2993
09:34:41.040 --> 09:34:43.440
I tell you les.

2994
09:34:44.879 --> 09:35:03.480
Eyes and muscles around eyes, by grounds to relax. Two.

2995
09:35:04.519 --> 09:35:05.680
I could make.

2996
09:35:08.800 --> 09:35:53.000
Two two of sholders.

2997
09:36:00.480 --> 09:38:23.480
A lease. Thank you, m m, thank you. It's its