Aug. 25, 2025

(music) (10 hours) How my brother ruined my 8th Birthday | LMBYTS #1422 | Jason Newland | 25th August 2025

(music) (10 hours) How my brother ruined my 8th Birthday | LMBYTS #1422 | Jason Newland | 25th August 2025
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In this special birthday edition of Let Me Bore You To Sleep (#1422), Jason Newland reflects on the day his younger brother was born—the day before his 8th birthday—and how it completely changed the spotlight on his big day. With his trademark mix of humor, rambling stories, and light-hearted complaints, Jason shares childhood memories, family anecdotes, and the unique way birthdays shaped his life. As always, the meandering storytelling is designed to relax, distract, and gently lull you into a calm, sleepy state. Perfect for anyone who enjoys a blend of nostalgia, silliness, and soothing background chatter before drifting off to sleep.

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.

WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name's Jason

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new Land. This is let Me Buy to Sleep LM

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LMB white, Yes, LMB white, Yes, yeah, mitz lebitz.

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Yeah.

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So it is Monday, the twenty fifth of August two

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thousand and twenty five. Hello, Hello, it's my brother's birthday

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today and tomorrow Tuesday, the twenty sixth of August twenty

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twenty five. It's my birthday, my mine, mine, So yeah,

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I'll be tomorrow fifty five years old, fifty five, fifty

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fifty five, even if you say a quick least it

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sounds old, yep, fifty five. As I got my hand

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on top of my head, really feeling the temperature difference

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in my ball spot. It's weird, and like, h I wonder,

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I'm not sure if I wonder if I have any

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hair by the time I'm sixty five. So yeah, So

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it's my brother was born well now clearly was born

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the day before my birthday when I was I turned eight.

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So basically he was born the day before my eighth birthday.

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And I remember that quite clearly. Yeah, so I'll tell

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you about that in a minute. Oh yeah, I got

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uncle sausages funeral on Thursday at nine thirty, So that's

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going to be a weird one. But I do still

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intend to do a Q and A Friday This Friday.

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I need to post a question thing on faith book.

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I had a lot of questions last time last Friday,

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lots and lots of questions. So I'm gonna if I remember,

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I will post that. I could do it now while

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I'm thinking about No, I can't because there's no Internet

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on my phone because I always put it onto Yeah,

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I put it onto what's it called airplane mode, so

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I don't get disturbed by all the millions of phone

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calls that I get on a daily basis me. So yeah,

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I'll do that after this. So it's bank Collored in

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Monday here in the British Isles of the UK England Commonwealth,

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and it's a nice day outside. It's really nice, little

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bit of wind which is good. It's fairly hot there,

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very sunny. What he took Vinnie out earlier about seven

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o'clock ish, and of course he barked at a couple

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of dogs like he does. I missed the old days

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when he was really like when he was ten months

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old and I first got him he was happy to

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see every single dog excited. He just wanted to run

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up to them and be friends. He's not like that anymore.

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He's got the dogs that he's friends with, and anyone

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new he's not particularly interested in, and especially the big dogs.

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He doesn't like big dogs or generally black dogs. But

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he's got a couple of black dog friends, so he's

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not completely racist, but he's definitely you know, he's got

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a thing about sheep dogs, what they called colliers or

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whatever they're called. Yet one of his good friends is

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a collier's. I can't figure him out, really, So not

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a big fan of him doing it anytime, but not

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early in the morning or late at night. Just not

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not really, don't even really enjoy that. It's because some

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people like he did it. Yesterday we turned a corner

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and there was someone there of a dog, and did

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he's barking, And both the people the dog would give

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me funny looks like he's just a dog. He's barking.

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That's what dogs do, man. But you know, I could

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be responsible for him up to a limit. You know,

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he's on a lead. He can't do any mischief, but

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as far as barking, he's going to do that. He's

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a dog, that's what you know. I can't stop him

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from barking. I try and stop him, and I'm usually

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able to calm him down. But ultimately, if he decides

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to start barking, which I think is kind of automatic behavior,

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he doesn't plan it. He's not got a little alarm

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goes off on his on his watch that tells him

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all time to bark. No, it's just an automatic response

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to outside stimuli. I'm guessing I don't know where he is.

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He's on the floor somewhere. He came in licking his lips.

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So I've got some food, got some water, or change

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his waterever because he was in a bedroom with his

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water and his food did not touch his food f

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him last night. So I've given him some new food.

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Put it out. I haven't got anywhere near it, and

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I think he's just done a big fart.

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Wit.

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No, it wasn't me, it was him. If it was me,

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it was a silent one. But normally even if it's silent,

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you know, still feel the air bad. So, yeah, it's

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another week, another week in August. It's the last week

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of August. I do believe so what we've got twenty

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six tomorrow, just Tuesday, my birthday, fifty five, twenty seventh, Wednesday,

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twenty third on Thursday, twenty third, Wow, twenty six, twenty seven, Wednesday,

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twenty eighth, Thursday, twenty ninth, Friday, thirtieth, Saturday day, very

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first Sunday, and the first of September will be next

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Monday in a week's time. So, yeah, that was a

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bit pointless, really, wasn't. I just reading out the numbers

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of the days. The weird thing is, I just really

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enjoyed doing it, and I don't know why I do know. Yeah,

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I haven't really done much today, although it's still fairly early.

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It's only eleven twenty five in the morning. I mean recently,

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I have been doing recordings a little bit earlier than this,

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but it's been relatively quite outside. So I thought, ah,

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maybe i'll make a recording. There's not much screaming and

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shouting and you know, ding dongs going on out there.

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Plus one two three, four, one two four out of

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six of the flats in this building are empty at

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the moment today. Anyway, one's on holiday. I think one's

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gone away for the weekend or so. I don't know.

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I haven't seen them because I put some black bags

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out there out the front for them. There's a little

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gift and they haven't brought it in, so I guess

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they're not around. And then yeah, one downstairs on a holiday,

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and then they have two flats that are empty anyway,

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So there's only me and downstairs that they're here today.

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So pitt quiet and I don't make much noise. Generally,

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I'm fairly fairly peaceful neighbor. I would, I would, I think,

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I hope. So I have asked intermittently my neighbor downstairs

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just to make sure that I'm being quiet enough, because

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I don't, you know, I don't want to be one

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of those noisy neighbors. That's almost like my worst scenario.

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Just yeah, other than having a really noisy neighbors, that's

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that's up higher than that, you know. So hmmm, yeah,

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the weakerheads looking.

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Well.

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I don't really do anything on my birthday anymore.

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I used to.

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I used to celebrate my birthday every single year, not

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as in like having a birthday celebration party or anything

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like that. I'm talking about as an adult. When I

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was a kid, I used to have parties. I think, yeah,

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pretty much. But as an adult, most of the time

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when I was in London, I would take the day

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off on my birthday, I'd go up to the West

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End and just chill out. I'll become I suppose, like

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a tourist for the day and I'd go and eat out,

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and I'd go and I'd be on my own every

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single time, and I'd just, you know, just go to

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the West End. I would look around, go into the bookshops,

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maybe buy a book, go and get McDonald's. I saw

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her an advert or saw an advert on TV for McDonald's.

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And now they're using the term Mackie d for McDonald's,

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which just shows you how how slow companies are to

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use because I heard that term when I like twenty

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five years ago, people talk about mcy d's. So now

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McDonald's just realized that people use that term. I personally

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don't use that term because it's McDonald's. I did the

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idea of actually making a cute name for something that's

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so harmful for me, you know, I mean McDonald's, Okay.

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I used to like McDonald's used to be a treat.

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Now it's I would have I would go to McDonald's

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if there was nothing else to eat, it would be

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a last resort. I think i'd even choose a sausage

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roll over McDonald's meal. Generally, Yeah, it's if I'm in

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the middle of somewhere and I've got no other food.

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I'll go to McDonald's only if there's McDonald's there, because

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otherwise I wouldn't be able.

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To go, could I. No.

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Oh, So.

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My birthday, my birthday, my birthday, My my birthday, my birthday,

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my birthday, Oh fifty five? How many birthdays I can remember?

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I can't remember last year. Well, birthdays stand out in

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my life. Okay. The first birthday I call was when

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I was living in Newcastle in a children's home and

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I come down. I've told this story before, but I

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come downstairs because my birthday was always during the summer

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holidays when I was at school, so right from being

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I don't know when I first went to school. I

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don't know what age I was, but I never had

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to do anything on my birthday until I started working,

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and then when I got to my twenties, I kind

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of decided I'm not working on my birthday anymore. So yeah,

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my first birthday recollection because I didn't know what my

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birthday was. I didn't know how old I was back then,

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so I guessed and I was probably about five. And

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I come downstairs. I'm late, must have slept in or something.

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I go into the canteen because the the Children's Home

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in Newcastle was a lot better than the Children's Home

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in South End where I ended up. It was it

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was just nicer though. The place was nicer and as

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far as brighter and where we ate it was like

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a conservatory thing and I don't know, it was just

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a nicer and it was all surrounded by fields and

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you know the play area, big play field was swings

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and stuff. Yeah. Anyway, I so I come down and

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I'm sitting at the table and someone says, oh, happy birthday.

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I said, okay, I had no idea it was my birthday.

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Neither did they. I mean, obviously I did, because that

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just said happy birthday, and because I know I had

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that conversation with him. I said, how do you that's

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my birthday? And she said I didn't. I said, well,

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you just told me happy birthday. How can you say

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happy birthday if you didn't know it's my birthday? She said, well,

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I could just be making it up, and I could

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say happy birthday to anyone at any time, you know.

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But I said, what are you you making up? And

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she said no, I'm not. I said, okay, well, how

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come how do you know it's my birthday? Then she

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said because your mom came around. I said really, I said, yeah,

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your mom turned up. I said, okay, where is she? No,

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she didn't stop. Okay, she didn't stop.

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She did.

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Why didn't you wake me up?

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Oh?

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She couldn't stop. Okay. So I said, okay, a lot

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back then, and I said all right, And she said

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then the lady said, well, she left you a present.

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I said, I know, really, and she gave it to me.

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It was a box of more teasers, like one of

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the bigger boxes. And I love not what I love

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more teasers still do. So oh and that was it.

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That was my birthday, and that's her first birthday. I

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remember having really known of what her birthday was. Now

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the next time I had a birthday, I couldn't tell you.

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I mean, I know it was a year later, but

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I couldn't tell you. I don't remember a specific celebration

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of any particular birthday year probably until I was eight,

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So I remember that birthday. So we'd been living we

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just moved into, not just moved in. But I haven't

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been long. We've been living in this house which was

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a new build on a council estate, which my nana

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Grande moved into as well. Once we moved out in

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I don't know, nineteen eighty eight or summer time. Yeah,

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just in time. Yeah, it's probably just in time for

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me to move into. We moved into a new house

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and I started a new school in September. So yeah,

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that's it. Yeah, that's right. So the day before my

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eighth birthday, the twenty fifth, which is today, I don't

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even know how many years ago, forty something, forty three, no,

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forty seven years ago. So my little brother is now

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forty seven, he's getting old and he so forty seven

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years ago today I was see in our house we

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had and I don't know why, and it's really it

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caused problems for my name as well. As she fell

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down these steps that I fell down, and they put

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a ramp up in the end, my dad and whatever.

229
00:19:50.319 --> 00:19:55.440
It was ridiculous, like these big steps and each step

230
00:19:55.559 --> 00:19:58.680
was pretty much as high up up to my knee

231
00:19:58.920 --> 00:20:00.720
when I was only two inches tall at the time,

232
00:20:00.759 --> 00:20:05.759
but still big steps to get into the back door.

233
00:20:08.759 --> 00:20:11.640
And it's I think it's because the house was kind

234
00:20:11.640 --> 00:20:14.880
of on a bit of a slope and the ground

235
00:20:14.920 --> 00:20:17.880
hadn't settled yet because it was on a new bit

236
00:20:17.960 --> 00:20:21.000
of land. Why not a new bit of land and

237
00:20:21.200 --> 00:20:24.960
land's probably been there for millions of years, But depending

238
00:20:25.000 --> 00:20:35.559
on which book you read. And I I fell downstairs

239
00:20:36.759 --> 00:20:41.160
that my stepmom was heavily pregnant. I mean, the fact

240
00:20:41.279 --> 00:20:42.880
is she had a baby that day, so she must

241
00:20:42.920 --> 00:20:47.039
have been quite heavily pregnant. And she comes out to

242
00:20:47.119 --> 00:20:50.279
help me. So I walked down the stairs and I'm

243
00:20:50.319 --> 00:20:57.720
crying where my dad comes out and oh, you've had

244
00:20:57.720 --> 00:21:02.519
the baby already, and he realizes it's just me. I

245
00:21:02.599 --> 00:21:05.400
was still a baby, that's what That's the day I

246
00:21:05.480 --> 00:21:10.200
stopped being a baby. It's kind of weird. I got

247
00:21:10.240 --> 00:21:17.440
to be a baby for a year pretty much. I

248
00:21:17.480 --> 00:21:20.119
had a whole year of being the baby, being the youngest.

249
00:21:22.240 --> 00:21:23.880
I know, I was young. I was youngest for the

250
00:21:23.920 --> 00:21:28.279
first eight years, but that's it's only between seven and

251
00:21:28.359 --> 00:21:32.720
eight that I was actually treated like a human, I think.

252
00:21:33.319 --> 00:21:35.720
So I got to be a baby and act like

253
00:21:35.759 --> 00:21:39.599
a baby and be all, I don't know, baby ish,

254
00:21:39.640 --> 00:21:43.400
I guess I don't mean a baby baby. I wasn't

255
00:21:43.599 --> 00:21:48.839
like wearing nappies and going gega googo, Not that babies

256
00:21:48.880 --> 00:21:54.400
generally go gega goo goo, buter.

257
00:21:54.920 --> 00:21:55.279
Like that.

258
00:21:55.599 --> 00:21:59.920
I wasn't doing that, but I was, you know, I was.

259
00:22:01.279 --> 00:22:05.640
My dad would carry me on his shoulders and we

260
00:22:05.519 --> 00:22:12.359
were walking around and I would sit on my stepmom's

261
00:22:12.519 --> 00:22:15.799
lap and cuddle up to her like I was a

262
00:22:15.799 --> 00:22:19.599
little baby. Yeah, it was good. I liked it. But

263
00:22:19.640 --> 00:22:22.319
then my little brother was born and he ruined everything,

264
00:22:23.319 --> 00:22:30.720
absolutely ruined it, and I suddenly had to start acting

265
00:22:31.160 --> 00:22:34.640
I suppose my age. Really it was good. It was

266
00:22:34.680 --> 00:22:44.480
good for a year kind of what was it?

267
00:22:45.759 --> 00:22:46.000
Yeah?

268
00:22:46.000 --> 00:22:52.000
I remember once I was thinking because my dad said, oh,

269
00:22:52.000 --> 00:22:54.119
you getting a bit too heavy now for me to

270
00:22:54.119 --> 00:22:56.880
carry you on my shoulders, so I'm probably not gonna

271
00:22:56.880 --> 00:22:59.880
be able to do it anymore. And I thought, hmmm,

272
00:23:01.279 --> 00:23:04.400
So what I did is I put super glue on

273
00:23:04.440 --> 00:23:07.480
my bum and on my legs. Well, I was wearing

274
00:23:07.480 --> 00:23:10.119
trousers but was super clue on them, and I thought

275
00:23:10.160 --> 00:23:13.720
that'd work, but it didn't. He just took his shirt

276
00:23:13.759 --> 00:23:23.920
off and we didn't talk about it again. Yeah, the

277
00:23:23.920 --> 00:23:30.880
people in a restaurant weren't too pleased. That doesn't make sense.

278
00:23:31.160 --> 00:23:34.680
What do you mean the people in the restaurant. Why

279
00:23:34.720 --> 00:23:36.960
would you be on your dad's shoulders in a restaurant.

280
00:23:37.319 --> 00:23:39.200
I don't know. It makes sense when I said it,

281
00:23:39.240 --> 00:23:41.119
But then once I said that, I realized it didn't

282
00:23:41.119 --> 00:23:45.640
make sense, and instead of moving on, I actually highlighted

283
00:23:45.680 --> 00:23:49.400
the fact that what I just said made no no

284
00:23:49.519 --> 00:23:50.200
sense at all.

285
00:23:51.880 --> 00:23:54.599
You can't think of any other words that mean sense,

286
00:23:54.720 --> 00:23:57.920
can you? So you just keep using the same words sense.

287
00:24:00.599 --> 00:24:05.039
Yeah, I noticed that as well. Thanks, it's okay. I'm

288
00:24:05.039 --> 00:24:13.119
here to help. Yeah, cheers didn't make any didn't seem relevant,

289
00:24:13.200 --> 00:24:16.160
didn't make any kind of sense. No, see, she'll keep

290
00:24:16.160 --> 00:24:20.000
coming back to the words since anyway, I fell over,

291
00:24:21.200 --> 00:24:23.279
not on purpose, you know. I bashed my knee on

292
00:24:23.319 --> 00:24:34.119
the concrete floor. It hurt, and I cried like that

293
00:24:34.200 --> 00:24:39.920
and probably about a lot louder. Although I got quite

294
00:24:39.920 --> 00:24:46.880
a quiet voice, I can shout really loud. You'd be

295
00:24:46.960 --> 00:24:51.359
surprised you. Honestly, I can really shout loud if I

296
00:24:51.440 --> 00:24:55.079
need to. But the whole estate would hear me if

297
00:24:55.119 --> 00:24:59.119
I showered my loudest. I don't know why. It's my

298
00:24:59.160 --> 00:25:02.480
little superpower. I keep quiet. I keep it to myself.

299
00:25:03.039 --> 00:25:12.960
Plus there's no apparent reason to use it. And yeah,

300
00:25:13.000 --> 00:25:16.960
so I've fallen. I've fallen over off the step, a

301
00:25:17.079 --> 00:25:22.400
very unsafe step. Really not a good idea to have

302
00:25:22.559 --> 00:25:26.839
us two steps, in fact, two concrete steps to get

303
00:25:26.839 --> 00:25:34.160
into the back door. It just I don't know, personally,

304
00:25:34.160 --> 00:25:37.960
I think it was a bad idea and a big

305
00:25:38.000 --> 00:25:42.680
fault in the building structure. It just wasn't It's a

306
00:25:42.759 --> 00:25:46.319
nice house. It was my favorite house of all time.

307
00:25:47.519 --> 00:25:50.640
And if I could live anywhere, it'd be there in

308
00:25:50.680 --> 00:25:55.519
that house. You know, it'd have to be like it

309
00:25:55.599 --> 00:25:59.279
was when my men lived there. I wouldn't change a thing.

310
00:26:00.640 --> 00:26:03.799
I keep it the same. But unfortunately she moved out,

311
00:26:03.920 --> 00:26:10.160
she had to move out, and yeah, into a care home,

312
00:26:10.200 --> 00:26:14.920
and not a care home that was sheltered them sheltered

313
00:26:16.440 --> 00:26:21.359
sheltered residential accommodation is that what it's called. She had

314
00:26:21.359 --> 00:26:28.960
her own flat and with I don't know how many

315
00:26:29.039 --> 00:26:33.160
other people, fifty sixty hundred, I don't know, and everyone

316
00:26:33.160 --> 00:26:36.640
had their own flats, and she'd go in as you

317
00:26:37.079 --> 00:26:42.359
walk basically as you walk in the main thing. I

318
00:26:42.400 --> 00:26:45.279
think it was locked sometimes. But if you walk in

319
00:26:48.200 --> 00:26:52.799
and there's this big area room where sometimes they'd congregate

320
00:26:52.920 --> 00:26:57.680
and play big go and cricket or whatever else hopscotch,

321
00:26:58.400 --> 00:27:05.160
and I don't know why that's funny, and then turn right.

322
00:27:06.039 --> 00:27:10.400
It wasn't funny. Okay, stop, I don't need this. You're

323
00:27:10.400 --> 00:27:15.640
not helping anymore, not trying to. Oh it's a turn

324
00:27:15.799 --> 00:27:19.359
right down there, one, two, three four on the right,

325
00:27:20.119 --> 00:27:24.079
that was where her door was. I couldn't tell you

326
00:27:24.079 --> 00:27:28.279
what number it was. I do what number. I knew

327
00:27:28.319 --> 00:27:31.640
what I didn't look. I remember the numbers of the

328
00:27:31.680 --> 00:27:35.640
two houses I lived in when I was a kid too.

329
00:27:35.680 --> 00:27:44.799
Of the houses, one was fifty six, one was ninety eight, Yeah,

330
00:27:45.400 --> 00:27:50.000
fifty six, ninety eight, but this one I don't remember.

331
00:27:52.079 --> 00:28:02.960
And yeah, you go in on the left hand side,

332
00:28:03.240 --> 00:28:10.400
there was a cudboard. On top of that there was

333
00:28:12.480 --> 00:28:14.880
was it a cupboardal was in built? I don't know.

334
00:28:15.240 --> 00:28:22.519
But that's where my nan stored shoe boxes with photographs.

335
00:28:24.200 --> 00:28:26.160
And there was some photo albums up there as well,

336
00:28:27.039 --> 00:28:28.759
because every now and then we get them out and

337
00:28:28.799 --> 00:28:32.599
have a little look. They'll laugh. And then she'd show

338
00:28:32.640 --> 00:28:37.799
me she had pictures of me when I was little before,

339
00:28:40.559 --> 00:28:47.960
like when I was like really little. I don't know how.

340
00:28:52.039 --> 00:28:54.799
That's kind of a little bit confusing. I don't know

341
00:28:54.839 --> 00:29:01.480
how because this is before I was I was like

342
00:29:01.519 --> 00:29:07.920
a toddler. I'm guessing when I was with the foster parents,

343
00:29:08.079 --> 00:29:13.039
my name was still visited and visiting us, maybe still

344
00:29:13.079 --> 00:29:16.559
taking us out, and maybe my dad was. I don't

345
00:29:16.680 --> 00:29:21.119
really don't know, but there there were some pictures of

346
00:29:21.240 --> 00:29:29.640
us where I was definitely older than a baby. Yeah,

347
00:29:30.640 --> 00:29:32.559
and it was before I was too, because that's when

348
00:29:32.599 --> 00:29:37.880
I moved to Newcastle. Anyways. Pictures of me and a

349
00:29:38.039 --> 00:29:49.000
pram and stuff, and my nan and my brother, and

350
00:29:52.000 --> 00:29:54.759
there's a few pictures of me when I was younger,

351
00:29:54.799 --> 00:30:02.720
when I was like a kid, Christmases and stuff like that.

352
00:30:04.960 --> 00:30:08.119
Pictures of the family, Pictures of my nan when she

353
00:30:08.480 --> 00:30:11.400
was a kid, Pictures of her when she got married,

354
00:30:12.480 --> 00:30:17.240
Pictures of my granddad. My grandad looked like Clark Gable

355
00:30:18.720 --> 00:30:21.480
seriously when he was older, I mean when he was

356
00:30:21.519 --> 00:30:26.880
like in his fifties sixties, looked like Clark Gable, very

357
00:30:26.920 --> 00:30:36.920
handsome man. I obviously take after him, and he had

358
00:30:36.960 --> 00:30:42.319
a mustache. I think he had a mustache all his life.

359
00:30:42.960 --> 00:30:48.000
I don't suit a mustache really. In fact, recently I've

360
00:30:48.039 --> 00:30:51.319
been shaving. I've not had a beard for a while.

361
00:30:52.279 --> 00:30:52.720
I just.

362
00:30:55.759 --> 00:30:59.960
I'm not sure if having a gray beard really help

363
00:31:00.000 --> 00:31:03.960
help to me in life. I just don't know if

364
00:31:04.000 --> 00:31:19.440
it's advantageous on any level. You know, just see for me,

365
00:31:19.680 --> 00:31:21.480
I look at it. I look at pictures of me

366
00:31:21.559 --> 00:31:25.720
with beard. I think I look all right, But then

367
00:31:25.759 --> 00:31:29.039
I see other people with exactly the same kind of

368
00:31:29.079 --> 00:31:34.000
beard is what I've got, And I'm thinking, do I

369
00:31:34.039 --> 00:31:38.680
look like that? Because sometimes it looks really scraggly. And

370
00:31:40.279 --> 00:31:44.839
I don't know. I think I think beards look good

371
00:31:44.839 --> 00:31:49.480
from a distance, but as you get closer, maybe they

372
00:31:49.559 --> 00:31:50.480
don't look so good.

373
00:31:53.880 --> 00:31:55.240
I don't know.

374
00:31:57.799 --> 00:32:03.319
I might just I could dye my beard black and

375
00:32:03.400 --> 00:32:11.480
dye my hair black, dye my eyebrows black, and dye

376
00:32:11.559 --> 00:32:19.039
my ear hairs black. My arm hair is black. I

377
00:32:19.079 --> 00:32:21.559
don't know I could do I'd look silly, but I

378
00:32:21.559 --> 00:32:31.079
could do it. I look ridiculous. But or blonde. I

379
00:32:31.200 --> 00:32:35.720
used to be blonde, I did. I think I was

380
00:32:36.160 --> 00:32:45.480
born blonde, but gingery, I say, born blonde. I don't

381
00:32:45.480 --> 00:32:47.839
know if I had much hair when I was born.

382
00:32:49.000 --> 00:32:56.359
That's reverting back to being a baby again. Yeah, the

383
00:32:56.400 --> 00:32:58.680
aging process is a little bit like that, isn't it

384
00:33:04.000 --> 00:33:07.839
turning into a babby? So that's why I used to

385
00:33:07.880 --> 00:33:09.880
call them when I was because I was living Newcastle,

386
00:33:10.640 --> 00:33:14.799
called them babby's. I didn't know, but I didn't know

387
00:33:14.839 --> 00:33:20.920
what baby was. I knew what babby was. So guys,

388
00:33:21.079 --> 00:33:23.799
remember that. Wow, I haven't heard that turn for a

389
00:33:23.880 --> 00:33:27.960
long time, a babby unless, of course, I'm gont getting

390
00:33:27.960 --> 00:33:32.279
it wrong. Maybe I was just pronouncing it incorrectly.

391
00:33:33.799 --> 00:33:41.039
It's baby, Jason's baby Babby Babby. Why are you talking

392
00:33:41.160 --> 00:33:47.160
like that, Jason, You're twelve years old, Babby Babby?

393
00:33:48.680 --> 00:33:52.839
No, I don't know. That was weird. Yeah, that was

394
00:33:52.880 --> 00:33:57.519
too weird to me. So I fall over and I

395
00:33:57.599 --> 00:34:00.759
baked my knee on the floor on the concrete. I'm crying.

396
00:34:01.039 --> 00:34:09.320
Where where I've heard MANGI mange is so wow?

397
00:34:09.519 --> 00:34:10.119
Oh.

398
00:34:11.679 --> 00:34:14.400
To start with, I didn't make too much noise, but

399
00:34:14.440 --> 00:34:18.639
no one came, so I had to up it, you know,

400
00:34:18.639 --> 00:34:25.079
I had to make it louder. And you know, after

401
00:34:25.079 --> 00:34:29.360
about twenty minutes of no one taking any notice, that's

402
00:34:29.400 --> 00:34:33.599
when I used my super powerful loud voice which I

403
00:34:33.639 --> 00:34:36.840
have hidden away, and I'm not going to do an

404
00:34:36.840 --> 00:34:41.639
impression because that would be really loud. The microphone would break.

405
00:34:44.880 --> 00:34:55.880
And that's when my stepmom came running out and she tripped.

406
00:34:58.320 --> 00:35:01.519
I think she tripped on the step, but she came out.

407
00:35:01.559 --> 00:35:07.400
But the shock I know. She picked me up and

408
00:35:07.440 --> 00:35:15.239
her water broke, and it's really weird. Her water broke

409
00:35:15.599 --> 00:35:17.239
and I learned to swim at the same time.

410
00:35:17.320 --> 00:35:17.880
It was great.

411
00:35:18.679 --> 00:35:20.960
No, I think she picked me up and then she

412
00:35:21.000 --> 00:35:26.719
went to the kitchen and suddenly I just hear this

413
00:35:26.920 --> 00:35:30.760
splash and I'm thinking, oh, I don't have to clear

414
00:35:30.760 --> 00:35:39.840
that up, and she calls for help, and I'm thinking,

415
00:35:41.440 --> 00:35:43.039
what are you calling me for help? I'm the one

416
00:35:43.039 --> 00:35:47.159
that needs help. I'm waiting for that plaster. Where's the plast?

417
00:35:47.239 --> 00:35:51.199
Day woman? I never said that again?

418
00:35:51.719 --> 00:35:57.400
Wow, Oh, but yeah, she's a I've never said that

419
00:35:57.440 --> 00:35:58.920
to anyone ever in my life.

420
00:36:00.159 --> 00:36:04.519
I said, man, but yeah, man, white man, because I'm

421
00:36:04.519 --> 00:36:07.199
an old hippie in it. I used to be young hippie.

422
00:36:07.320 --> 00:36:13.960
Now I'm an old hippie. Still don't know what it means. Anyway,

423
00:36:14.079 --> 00:36:28.320
her waters broke, splashed everywhere, and I actually thought that

424
00:36:30.119 --> 00:36:33.679
my little brother was just going to pop out. And

425
00:36:33.719 --> 00:36:36.920
the reason he hadn't fallen on the floor is because

426
00:36:37.039 --> 00:36:41.199
she was wearing knickers. I didn't understand that the whole

427
00:36:41.400 --> 00:36:45.960
process of giving birth. I just figured that it just

428
00:36:46.400 --> 00:36:51.159
it'd come out with the water, you know, it'd flush out.

429
00:36:51.960 --> 00:36:59.960
And the next thing I know, she's my dad said,

430
00:37:01.320 --> 00:37:03.000
I'm not sure if my dad was. I think he

431
00:37:03.119 --> 00:37:05.679
was a And he comes in and saying, who made

432
00:37:05.719 --> 00:37:13.400
this mess? You know, and my step Moe pointing to me,

433
00:37:13.440 --> 00:37:16.880
and so it's my fault. So I had to go

434
00:37:16.920 --> 00:37:19.639
and get them the mop and bucket. No that happened.

435
00:37:19.840 --> 00:37:27.199
Someone cleared it up. They must have done. And the

436
00:37:27.280 --> 00:37:31.159
two things they had to do. First of all, they

437
00:37:31.199 --> 00:37:36.239
had to leave us on our own, but they left

438
00:37:36.320 --> 00:37:40.519
us with I think I left us. They left the

439
00:37:40.599 --> 00:37:44.679
neighbor looking after us, and maybe next door that we

440
00:37:44.599 --> 00:37:48.679
were very close with, so I say close, but we

441
00:37:48.840 --> 00:37:52.559
liked them. They were really really nice people, so I

442
00:37:52.599 --> 00:37:57.679
think we probably stayed or maybe her mum came around

443
00:37:57.719 --> 00:38:02.119
and looked after us. Who was my step name? Someone

444
00:38:02.159 --> 00:38:05.800
did anyway, and they went off to hospital to have

445
00:38:05.880 --> 00:38:14.599
the baby, and then a few hours later after they left,

446
00:38:15.719 --> 00:38:19.199
my nan and granddad turned up to look after us,

447
00:38:20.199 --> 00:38:22.639
and they were with us for about three days, three

448
00:38:22.760 --> 00:38:28.760
or four days while the baby was in hospital, because

449
00:38:28.840 --> 00:38:33.119
the baby was born, you know, within a few hours.

450
00:38:33.119 --> 00:38:36.960
I think I'm partially making this up because I don't

451
00:38:37.000 --> 00:38:40.360
know the full facts, but I think my little brother

452
00:38:40.480 --> 00:38:52.079
was born, you know, fairly quick, and I think she

453
00:38:52.159 --> 00:38:55.719
was quite lucky. She's got she had an extra large uterus,

454
00:38:56.320 --> 00:38:59.559
So I don't know what I was saying. It just

455
00:39:00.079 --> 00:39:03.960
lead out, no problems, no pain. It was just, you know,

456
00:39:04.519 --> 00:39:06.960
didn't even realize she'd had baby, just like it was

457
00:39:07.000 --> 00:39:10.119
just she was sitting there eating some corn flakes and

458
00:39:10.159 --> 00:39:14.960
my dad popped out. It came back and my little

459
00:39:14.960 --> 00:39:19.400
brother was just lying on the on the bed, sucking.

460
00:39:19.440 --> 00:39:25.320
It's fun. She didn't realize she'd give them birth. Would

461
00:39:25.320 --> 00:39:34.039
you believe any of this? So that was my I

462
00:39:34.079 --> 00:39:43.079
remember visiting. We couldn't visit until I think the day after,

463
00:39:45.519 --> 00:39:50.159
so probably went up there on my birthday, probably.

464
00:39:52.480 --> 00:39:57.320
To visit the hospital. Things were a little bit different

465
00:39:57.320 --> 00:39:58.199
in the seventies.

466
00:39:58.239 --> 00:39:58.639
It was.

467
00:40:00.239 --> 00:40:03.719
You know, people stayed in hospital a lot longer for

468
00:40:03.880 --> 00:40:08.400
things that you wouldn't be in hospital for editing nowadays,

469
00:40:09.559 --> 00:40:12.480
I fact a lot of outpatient things are done that

470
00:40:12.639 --> 00:40:18.559
used to be in patient things. You know, so things

471
00:40:18.719 --> 00:40:23.239
like having a baby, you can be in and out

472
00:40:23.239 --> 00:40:27.320
of in a short period of time, providing everything's gone

473
00:40:27.559 --> 00:40:31.119
to plan, you know. But back then she was in

474
00:40:31.159 --> 00:40:35.639
hospital for about a week. I mean, I know people

475
00:40:35.639 --> 00:40:37.400
have had their appendix out and they're out of in

476
00:40:37.440 --> 00:40:42.079
about two days. I was in for at least what

477
00:40:42.480 --> 00:40:46.119
six seven days? When I have my appendix out, I

478
00:40:46.159 --> 00:40:50.199
did milk it. I loved I'd have my favorite time

479
00:40:50.280 --> 00:40:53.719
of all. That was my favorite time my childhood was

480
00:40:53.760 --> 00:40:57.960
being in hospital. That's sad, isn't it. But I loved it.

481
00:40:58.039 --> 00:41:05.079
I did had the best time. And also I was

482
00:41:05.119 --> 00:41:09.199
in love with Nurse Nichols. So that was when I

483
00:41:09.239 --> 00:41:19.800
was about twelve though. Anyway, the most important thing, remember, yeah,

484
00:41:20.519 --> 00:41:25.000
I think we spoke to my stepmom on the phone

485
00:41:25.360 --> 00:41:30.360
and she said to me, this is like first thing

486
00:41:30.440 --> 00:41:32.440
in the I think it was first thing on the

487
00:41:32.480 --> 00:41:37.719
morning on my birthday and she says, happy birthday, Jason.

488
00:41:38.280 --> 00:41:43.000
I said thanks. She said, your little brothers. Isn't your

489
00:41:43.000 --> 00:41:45.599
little brother the best birthday present you could ever get?

490
00:41:50.000 --> 00:41:54.840
I didn't know what to do with that. I was like, Okay,

491
00:41:54.960 --> 00:41:58.679
I want to say yes, just to make her feel better,

492
00:42:00.239 --> 00:42:10.400
to her feel that she's done something worthwhile. It's one

493
00:42:10.440 --> 00:42:16.440
that's funny, done something that actually mad. She meant something

494
00:42:16.920 --> 00:42:22.719
to me, which it didn't. I didn't care. It was

495
00:42:22.760 --> 00:42:25.239
a novelty, to be honest. He was a novelty when

496
00:42:25.239 --> 00:42:27.840
he first came along. It was like having a pet, really,

497
00:42:27.880 --> 00:42:30.480
isn't it If you have a new brother, like having

498
00:42:30.480 --> 00:42:33.280
a new kitten or a new dog. The novelty's there,

499
00:42:33.719 --> 00:42:37.119
the novelty wears off. It's like, yeah, I'll take him

500
00:42:37.119 --> 00:42:40.840
for a walk every day, promise, and then after three

501
00:42:40.880 --> 00:42:45.199
weeks she will turn to take him out. Can't you

502
00:42:45.280 --> 00:42:49.599
take him out? So yeah, that's kind of what it

503
00:42:49.679 --> 00:42:53.280
was like having a brother. Plus I thought he had

504
00:42:53.400 --> 00:42:58.199
I've got two brothers already. I knew what to expect

505
00:42:59.360 --> 00:43:02.440
and I didn't see much point in them, So to

506
00:43:02.480 --> 00:43:04.800
have another one didn't seem a lot of There was

507
00:43:04.840 --> 00:43:08.519
no logic in that. Really, my two pointless older ones,

508
00:43:08.599 --> 00:43:13.079
what's the point in another new one, a younger one.

509
00:43:13.599 --> 00:43:15.719
This is how I used to feel when I was eight.

510
00:43:17.599 --> 00:43:28.199
And so I'm on the phone and she's saying, yes,

511
00:43:28.639 --> 00:43:30.480
it's the best present you've ever had. Isn't it the

512
00:43:30.519 --> 00:43:33.559
best birthday present you could ever get? And I laughed,

513
00:43:33.679 --> 00:43:37.519
thinking she's joking, and she said, why are you laughing?

514
00:43:37.599 --> 00:43:41.960
I said, oh, no, nothing, no reason, And I just

515
00:43:42.000 --> 00:43:44.480
thought of a joke that I saw in the Kenny

516
00:43:44.480 --> 00:43:51.320
Everette Show. She said, what was it? I said, it's

517
00:43:51.360 --> 00:44:00.599
basically he was. I don't remember. She said, did you

518
00:44:00.639 --> 00:44:05.800
make it up? I said, no, no, it did happen,

519
00:44:05.840 --> 00:44:08.360
and just forget what it was now. But you remember

520
00:44:08.440 --> 00:44:10.239
that when you were talking to me a second ago

521
00:44:10.960 --> 00:44:14.239
and started laughing. In fact, you remembering it while I

522
00:44:14.320 --> 00:44:17.960
was talking to you about the baby, about baby, It

523
00:44:18.000 --> 00:44:20.880
wasn't the baby baby? Do you ever see that? Do

524
00:44:21.039 --> 00:44:24.280
you hear people talk like nurses and stuff? Let's see

525
00:44:24.280 --> 00:44:28.360
how baby is today? How's baby?

526
00:44:28.639 --> 00:44:28.719
Like?

527
00:44:28.880 --> 00:44:28.960
What?

528
00:44:30.800 --> 00:44:31.679
Learn my name?

529
00:44:33.280 --> 00:44:39.280
My name's Jason, not baby? How's baby? Let's wait baby?

530
00:44:40.760 --> 00:44:44.360
Or but you're looking forward to baby being born, aren't you? Oh?

531
00:44:44.800 --> 00:44:53.199
Baby baby? I don't know. Do people what do they

532
00:44:53.280 --> 00:44:59.119
call not wet nurses? What is the nurses that help

533
00:45:00.079 --> 00:45:04.800
pull babies out of you know, help with that part

534
00:45:04.840 --> 00:45:12.760
of it, the birth part. I don't know what they're

535
00:45:12.760 --> 00:45:20.480
called baby nurses? Them people? So are they told to

536
00:45:20.599 --> 00:45:26.599
use a word word baby as often as possible. Don't

537
00:45:26.599 --> 00:45:31.199
forget to feed baby, Like, yeah, I feel to remember

538
00:45:31.239 --> 00:45:35.519
that one. It's like when you're doing a meditation, they said,

539
00:45:35.519 --> 00:45:39.280
don't forget to breathe. You know, I remember saying at

540
00:45:39.320 --> 00:45:43.440
the times, you know what. I actually interrupted the meditation

541
00:45:43.519 --> 00:45:51.280
and said, I've not been rude. And I'm thirty one

542
00:45:51.360 --> 00:45:55.840
years old. I'm thirty two years old after you're thirty

543
00:45:55.880 --> 00:45:58.239
two years old. Not really relevant the age, but thirty

544
00:45:58.280 --> 00:46:06.239
two years old. Never once have I ever forgotten to breathe.

545
00:46:07.360 --> 00:46:11.920
And the meditation teacher thought I was being rude, rude,

546
00:46:12.119 --> 00:46:15.559
and I said, not being rude. It's just like I

547
00:46:15.559 --> 00:46:17.960
don't need to be told to remember to breeve. I've

548
00:46:17.960 --> 00:46:30.320
always breathed. I've never had to be reminded to breathe. Hmm, yeah,

549
00:46:30.320 --> 00:46:36.880
I didn't go down well. But anyway, baby, I said.

550
00:46:36.800 --> 00:46:39.199
When are we going to get to see baby? When

551
00:46:39.239 --> 00:46:42.880
can I meet baby? When are you bring baby home?

552
00:46:45.159 --> 00:46:51.280
Baby? Anyway? Yes, So so she's saying, don't you think

553
00:46:51.320 --> 00:46:55.199
that's the best birthday present you could ever have? And

554
00:46:55.280 --> 00:46:59.360
I said yeah, yeah, but seriously though, she said, what

555
00:47:00.599 --> 00:47:04.320
I'm actually getting a proper present? Are I, And she laughed,

556
00:47:04.559 --> 00:47:11.480
and then I thought, well, you're laughing, but it doesn't

557
00:47:11.519 --> 00:47:13.320
mean it's a yes or a no. I don't know

558
00:47:13.320 --> 00:47:16.440
what does that mean. You laughed at the question. But

559
00:47:16.480 --> 00:47:21.079
does that mean that it's funny what I said, but

560
00:47:21.159 --> 00:47:24.199
I'm not getting a present or that I am getting

561
00:47:24.199 --> 00:47:29.960
a present because in a answer to your question, step money,

562
00:47:30.199 --> 00:47:33.440
you poo out. A new baby, a new brother is

563
00:47:33.559 --> 00:47:39.960
not my idea of a good birthday present. It's not

564
00:47:40.360 --> 00:47:44.840
just not never will be, never has been. If anything,

565
00:47:45.000 --> 00:47:49.719
it's an inconvenience. If anything, I think, if we're all honest,

566
00:47:50.840 --> 00:47:56.400
it's spoilt my birthday. It's took the shine off my birthday.

567
00:47:57.800 --> 00:48:03.360
It's definitely taken the attention away from my birthday. And

568
00:48:03.400 --> 00:48:06.000
we all know how important the eighth birthday is for

569
00:48:06.079 --> 00:48:14.480
a boy eight years old. Oh, is anyone talking about

570
00:48:14.480 --> 00:48:18.760
how Jason's doing? Or it's Jason's birthday tomorrow? Or it

571
00:48:18.840 --> 00:48:22.960
is Jason's birthday today? Or or no, what are they

572
00:48:23.000 --> 00:48:23.599
talking about?

573
00:48:25.280 --> 00:48:26.079
Baby?

574
00:48:26.519 --> 00:48:28.079
We're talking about baby?

575
00:48:28.480 --> 00:48:29.199
Oh?

576
00:48:29.760 --> 00:48:32.480
Baby, how's baby doing? Because of course he didn't have

577
00:48:32.480 --> 00:48:39.320
a name yet, baby, the new baby, Like what about me?

578
00:48:40.840 --> 00:48:44.039
I used to be the baby yesterday? I was the baby.

579
00:48:44.400 --> 00:48:44.960
Now I'm not.

580
00:48:46.960 --> 00:48:48.440
Yeah, I've only had.

581
00:48:48.360 --> 00:48:51.639
A year of being a baby. Most people get like

582
00:48:53.320 --> 00:48:55.719
a few years or you know, get quite a long

583
00:48:55.760 --> 00:48:58.880
time of being a baby, of being the babyish and

584
00:48:59.079 --> 00:49:01.480
growing up and being a loan. I didn't get that,

585
00:49:01.800 --> 00:49:07.199
so come on. The reason I didn't get it is

586
00:49:07.199 --> 00:49:10.280
because I was five when I was born. But luckily

587
00:49:10.760 --> 00:49:18.559
my real mum also had a massive We didn't bother her.

588
00:49:18.599 --> 00:49:22.559
The birth didn't bother fillopian tube it is that the

589
00:49:22.599 --> 00:49:28.679
right word, filopian tube or uterusfra. Yeah, she had a

590
00:49:28.800 --> 00:49:31.800
large urefra. So I was when I was born. It

591
00:49:31.840 --> 00:49:35.679
didn't really affect her. Plus, I was tiny when I

592
00:49:35.719 --> 00:49:40.800
was born. I was really very small, underdeveloped. Still am

593
00:49:40.840 --> 00:49:48.920
a bit really still waiting for parts to grow. So

594
00:49:49.800 --> 00:49:54.440
my nan and granddad are looking after us. I would

595
00:49:54.599 --> 00:49:56.760
talk about, you know, seeing my little brother for the

596
00:49:56.800 --> 00:50:02.559
first time, but it was completely unmemorable a brother. It's like,

597
00:50:04.840 --> 00:50:12.400
how do people get all emotional about babies as if

598
00:50:12.440 --> 00:50:15.079
it's your own baby. I understand it, but like as

599
00:50:15.119 --> 00:50:19.800
a as just another brother added on to the ones

600
00:50:19.840 --> 00:50:22.719
I've already got, which I didn't want anyway. I didn't

601
00:50:22.719 --> 00:50:24.360
want the ones I didn't want the ones I had,

602
00:50:24.440 --> 00:50:27.199
so I definitely didn't want another one. Yeah, we get

603
00:50:27.239 --> 00:50:33.519
the idea, JJ, okay, inconvenience if anything, well, you know,

604
00:50:33.519 --> 00:50:40.760
it wasn't wasn't a special moment, and it was like,

605
00:50:41.480 --> 00:50:46.639
okay always my birthday cake didn't get to ice it

606
00:50:46.880 --> 00:50:55.079
because you were too busy giving birth to that thing. Yeah,

607
00:50:55.239 --> 00:50:58.000
I had a birthday cake that was just a sponge

608
00:50:58.519 --> 00:51:09.800
with some candles. Now icing, how is that acceptable? How

609
00:51:09.920 --> 00:51:16.559
is that in any way? It shouldn't be allowed. I

610
00:51:16.559 --> 00:51:19.840
mean that's neglect, isn't it. I mean, oh, you're having

611
00:51:19.840 --> 00:51:22.960
another baby? What about the ones you've got? What about us?

612
00:51:23.119 --> 00:51:25.800
I know we're not your real kids, but what anyway?

613
00:51:26.159 --> 00:51:30.239
What about my birthday cake? Forget that that silly little

614
00:51:30.280 --> 00:51:34.360
thing you just had? What about my birthday cake? Had

615
00:51:34.360 --> 00:51:36.840
a bit of an attitude on eight, didn't. I don't

616
00:51:36.840 --> 00:51:41.800
come across it's very nice, did I back then? Oh?

617
00:51:41.880 --> 00:51:44.239
Much nicer. I was much nicer by the time I

618
00:51:44.320 --> 00:51:49.840
got to ten. To be fair, the next year was

619
00:51:49.840 --> 00:51:53.079
all right because I just saw how much strain, not

620
00:51:53.119 --> 00:51:56.679
getting any sleep, the effects that it had on the parents.

621
00:51:57.440 --> 00:52:00.320
I was like, yeah, I get your back for me

622
00:52:00.360 --> 00:52:05.440
not having a proper birthday. I think they must have

623
00:52:05.480 --> 00:52:09.159
aged about ten years. In the first year of having

624
00:52:09.159 --> 00:52:15.840
a baby, it was great. So I none of this

625
00:52:15.880 --> 00:52:24.079
is true. I know it went visited the baby, went

626
00:52:24.239 --> 00:52:35.039
visited the baby. And I mean even back then, I thought,

627
00:52:35.840 --> 00:52:40.719
you know what the nurses in the hospital that back

628
00:52:40.719 --> 00:52:44.159
then they used to have nurses do the nurse's job,

629
00:52:45.320 --> 00:52:51.159
and now they've got care workers, care assistance, care workers

630
00:52:51.239 --> 00:52:54.440
doing the nurse's job. The nurses seemed to be doing

631
00:52:54.440 --> 00:53:00.519
the doctor's job, and the doctors just come and go

632
00:53:01.639 --> 00:53:04.960
and doing whatever, probably doing the surgeoncy job. I don't know,

633
00:53:08.079 --> 00:53:10.480
but I couldn't. Honestly, it's amazing. If you go to

634
00:53:10.480 --> 00:53:15.119
the hospital now, it's changed so much. No one seems

635
00:53:15.119 --> 00:53:17.920
to be getting paid for what they're doing. Like the

636
00:53:18.039 --> 00:53:20.639
level of what they're doing. The nurses are doing so

637
00:53:20.800 --> 00:53:23.920
much more than they used to. The care workers are

638
00:53:23.960 --> 00:53:28.519
doing so much more than they used to is I mean,

639
00:53:28.679 --> 00:53:33.480
I'm pretty sure I saw one of the cleaners doing

640
00:53:33.519 --> 00:53:48.519
a heart transplant on one of the patients. Oh, admittedly

641
00:53:48.639 --> 00:53:58.920
she did get arrested. Who's only in with a broken leg.

642
00:54:00.840 --> 00:54:01.000
So.

643
00:54:02.440 --> 00:54:05.719
That was silly, I figured out.

644
00:54:08.440 --> 00:54:09.199
Because the.

645
00:54:11.400 --> 00:54:14.960
Baby was taken into this room of other babies and stuff,

646
00:54:15.000 --> 00:54:19.159
and the nurse said, oh, go and get your baby,

647
00:54:20.480 --> 00:54:24.119
can and get baby. I can't get baby and came

648
00:54:24.199 --> 00:54:28.960
in with a cot and this little scrunched up thing,

649
00:54:29.639 --> 00:54:37.559
little gargoyle. The I mean, the thing is, you know

650
00:54:37.679 --> 00:54:40.400
sometimes you think, oh no, but if you actually looked

651
00:54:40.400 --> 00:54:43.159
at baby and said to someone, do you know what

652
00:54:43.519 --> 00:54:48.679
that's spent the last nine months underwater? You believe munya

653
00:54:49.199 --> 00:54:51.800
because it looks like it's spent the last nine months

654
00:54:51.880 --> 00:54:56.920
underwater without any air, without any light. I mean, they're

655
00:54:56.920 --> 00:55:01.679
basically like little sea creatures do you'd expect to find

656
00:55:01.679 --> 00:55:07.559
at the bottom of a big ship. It's you know

657
00:55:07.599 --> 00:55:11.000
what I mean, if you if you woke up and okay, okay,

658
00:55:11.039 --> 00:55:14.159
I won't go any further, but just yeah, babies horrible

659
00:55:14.159 --> 00:55:20.039
looking things. There was there was years ago there was

660
00:55:20.079 --> 00:55:24.440
these baby doll things and they look like babies and

661
00:55:24.480 --> 00:55:29.599
they were the most ugliest things ever. And the reason

662
00:55:29.679 --> 00:55:33.119
that they actually looked and I realized, like they look

663
00:55:33.199 --> 00:55:36.559
like babies, like real babies. You know, when they're first born,

664
00:55:36.800 --> 00:55:44.079
all crinkles and this, it's like they haven't become because

665
00:55:44.079 --> 00:55:47.119
it's not really until they become toddlers and then they

666
00:55:47.119 --> 00:55:51.920
become like miniature humans, don't they. They look like humans almost,

667
00:55:53.679 --> 00:55:59.760
but with huge heads and little bodies, so alien humans.

668
00:55:59.800 --> 00:56:03.239
But you know, gradually grow into their head, don't they

669
00:56:03.519 --> 00:56:05.880
by the time they get to about seven or eight,

670
00:56:07.039 --> 00:56:13.000
maybe nine. I mean, that head's so big and the

671
00:56:13.079 --> 00:56:18.239
eyes like et it's ridiculous. The eyes are bigger.

672
00:56:17.960 --> 00:56:19.039
Than their head.

673
00:56:19.760 --> 00:56:21.840
I mean, how is that even possible? How can an

674
00:56:21.840 --> 00:56:28.599
eye be bigger than the head it's in. I mean,

675
00:56:28.639 --> 00:56:33.760
the eyes are definitely bigger than his mouth. His eyes

676
00:56:33.760 --> 00:56:36.360
wouldn't even fit in his mouth. I'm not I didn't try.

677
00:56:36.480 --> 00:56:41.079
I'm saying it's just such a weird kind of organism

678
00:56:41.599 --> 00:56:45.760
and it was a mess. But I started thinking, well,

679
00:56:45.760 --> 00:56:49.800
how do you know that this is the baby bear?

680
00:56:49.840 --> 00:56:53.559
In the mind? You called and ward them? Baby? No

681
00:56:53.639 --> 00:56:57.480
one's got a name yet, so, because this is back

682
00:56:57.480 --> 00:57:00.920
in the days when people didn't they'd wait days before

683
00:57:01.000 --> 00:57:04.679
giving a name to a kid, I've got a name

684
00:57:04.760 --> 00:57:10.039
straight away. Well, I said, I recommended it, and they

685
00:57:10.039 --> 00:57:13.320
didn't go for it. My mum was bastard, but no

686
00:57:14.599 --> 00:57:18.039
or another one was you ruined our birthday. But they

687
00:57:18.039 --> 00:57:20.800
didn't want that either. They said, that's a sentence I said, no,

688
00:57:20.880 --> 00:57:23.800
if you put it all together, I said, no, you

689
00:57:23.840 --> 00:57:26.639
can't have a word that's really long like that. I said,

690
00:57:26.679 --> 00:57:30.079
if you've never been to India, they have names that

691
00:57:30.159 --> 00:57:33.960
are like longer than the alphabet, some of their names,

692
00:57:35.119 --> 00:57:38.679
or Thailand, it's like, honestly, some of the names are

693
00:57:38.760 --> 00:57:42.840
so long. And she said that's border on racism. I said, no,

694
00:57:42.880 --> 00:57:45.239
it's not bordering on race. It's actually true.

695
00:57:45.639 --> 00:57:46.320
Look it up.

696
00:57:47.760 --> 00:57:48.400
Look it up.

697
00:57:49.679 --> 00:57:51.599
I know that you've lost a lot of blood and

698
00:57:51.599 --> 00:57:54.960
a lot of liquid given birth and that, but I

699
00:57:54.960 --> 00:57:57.280
mean when you pulled him out, did you pull out

700
00:57:57.280 --> 00:58:01.400
your own brain as well? Apparently that's the line you

701
00:58:01.440 --> 00:58:04.320
shouldn't cross with your parents and say stuff like that.

702
00:58:12.239 --> 00:58:16.679
Oh dear, that's so ridiculous what I'm saying today. I

703
00:58:16.719 --> 00:58:19.599
don't mean any of it. I'm just in a weird mood.

704
00:58:23.119 --> 00:58:27.000
But yeah, god, he was ugly anyway, horrible, And I

705
00:58:27.119 --> 00:58:32.440
just thought, do they just randomly just dis grabbed the

706
00:58:32.480 --> 00:58:35.079
first baby that they see and bring it in because

707
00:58:35.079 --> 00:58:38.039
they all look the same, how do they tell the difference?

708
00:58:40.480 --> 00:58:44.719
Oh he's so pretty, Oh it's so beautiful my little baby.

709
00:58:44.880 --> 00:58:50.960
No he's not, no offense, but no, they look they're

710
00:58:51.000 --> 00:58:56.199
just crinkled. I don't know how to explain that. Don't

711
00:58:56.199 --> 00:59:02.199
look much different to like newborn mice. There's that look

712
00:59:02.239 --> 00:59:06.039
of like a little crinkled and or a little puppy

713
00:59:06.800 --> 00:59:09.400
or a little cat like really you know newborn where

714
00:59:09.400 --> 00:59:12.480
they've got no hair and they just basically just pink.

715
00:59:14.559 --> 00:59:17.239
The difference is with a puppy they grow very quick

716
00:59:17.440 --> 00:59:21.400
and a cat does as well. Humans I still look

717
00:59:21.519 --> 00:59:31.119
like that, still pink and bored. It's no fear. So yeah,

718
00:59:31.280 --> 00:59:34.239
babies are good. It's brilliant and so happy. When he

719
00:59:34.320 --> 00:59:39.199
was born, it changed my life. It did change my

720
00:59:39.239 --> 00:59:46.880
life actually because he stayed in the house. Obviously we

721
00:59:47.079 --> 00:59:49.719
had to have him in the house. I mean, unfortunately

722
00:59:49.880 --> 00:59:52.440
they brought him home. I thought it was just going

723
00:59:52.519 --> 00:59:54.679
to be they like send him off an adoption like they

724
00:59:54.719 --> 01:00:01.280
did me. But no, they brought him back and he

725
01:00:01.519 --> 01:00:07.360
stayed in my dad's room, their parents' room for probably

726
01:00:07.360 --> 01:00:12.039
about six months, so I still had my bedroom is

727
01:00:12.199 --> 01:00:15.960
right next to their bedroom. Now I was tired. I

728
01:00:16.000 --> 01:00:18.320
think he used to keep the baby like wake me

729
01:00:18.440 --> 01:00:22.000
up and stuff. So it wasn't ideal. Because it was

730
01:00:22.039 --> 01:00:23.920
a small house, there's no way to get away. From

731
01:00:23.960 --> 01:00:32.320
the screaming, and my brothers complained about it. My dad

732
01:00:32.400 --> 01:00:36.079
wasn't happy with it. Eventually they sat me down and

733
01:00:36.119 --> 01:00:40.119
asked me to stop screaming, so I stopped. It's a

734
01:00:40.239 --> 01:00:46.760
joking there somewhere, And eventually we had to move out

735
01:00:46.800 --> 01:00:54.800
of there because he needed his own room. So he

736
01:00:54.880 --> 01:01:00.760
moved out into a big house and we all had

737
01:01:00.800 --> 01:01:03.119
our own rooms. And that's where it all kind of

738
01:01:03.960 --> 01:01:07.679
went wrong from there, really, but that was the nicest

739
01:01:07.679 --> 01:01:10.400
house overlooked in that little house where my nanogrant had

740
01:01:10.400 --> 01:01:17.159
then moved in as well. The weird thing about my

741
01:01:17.159 --> 01:01:24.199
brother though, so of once he sort of developed kind

742
01:01:24.199 --> 01:01:27.639
of a likeness to human, to a human, you know,

743
01:01:27.679 --> 01:01:32.000
he kind of had facial expressions and he looked, Yeah,

744
01:01:32.039 --> 01:01:33.719
he looked human. It was like a toddler.

745
01:01:33.760 --> 01:01:35.320
At this point.

746
01:01:37.119 --> 01:01:41.000
He's kept exactly the same face the whole life, his

747
01:01:41.039 --> 01:01:44.199
whole life. And you might think, well, yeah, everyone does,

748
01:01:45.519 --> 01:01:49.440
unless you have surgery. Like, no, I look nothing like

749
01:01:49.599 --> 01:01:52.599
how I looked when I was a kid, not even

750
01:01:52.599 --> 01:01:56.360
when I was fifteen, not even when I was eight twelve,

751
01:01:57.480 --> 01:01:59.840
not even when I was twenty. I don't look the same.

752
01:02:00.599 --> 01:02:07.039
He looks exactly the same. He looks older, of course

753
01:02:07.239 --> 01:02:11.079
it'd be weird. And when he was two he looked

754
01:02:11.159 --> 01:02:17.079
forty seven, that would be strange. But he's still got

755
01:02:17.079 --> 01:02:21.960
the same features, still looks the same, same facial expression,

756
01:02:24.920 --> 01:02:27.280
my remover. I mean, he's got more than one facial expression.

757
01:02:27.280 --> 01:02:33.159
I'm sure I've seen at least two. So it's he's

758
01:02:33.280 --> 01:02:38.559
ruined my birthday, man, I mean eighth birthdays, it's supposed

759
01:02:38.559 --> 01:02:41.960
to be a special occasion. But what I did do

760
01:02:42.159 --> 01:02:44.559
I'll give you the next part of the story tomorrow. Actually,

761
01:02:45.119 --> 01:02:48.880
i'll tell you about presents and stuff. But on my

762
01:02:48.960 --> 01:02:55.880
actual birthday, I did get some golf clubs, like a

763
01:02:55.920 --> 01:02:59.679
put in set, but there weren't no crappy thing. These

764
01:02:59.679 --> 01:03:07.000
are like heavy steal golf clubs, and they were good.

765
01:03:07.199 --> 01:03:09.480
They were heavy. They were good, really like probably about

766
01:03:09.519 --> 01:03:18.119
heavy as I was actually, And I don't remember what

767
01:03:18.159 --> 01:03:23.079
else I got, but I think we was in the

768
01:03:23.159 --> 01:03:27.480
garden and I was trying to I was trying to

769
01:03:27.599 --> 01:03:34.480
enjoy my birthday, but things felt like they'd changed. You know.

770
01:03:35.960 --> 01:03:38.880
It's almost like I was turning. I was turned into

771
01:03:38.920 --> 01:03:45.840
an adult, and I suppose I knew that things were

772
01:03:45.840 --> 01:03:50.039
never going to be the same again, because when they

773
01:03:50.079 --> 01:03:52.400
came back, they were going to have this little alien

774
01:03:52.440 --> 01:03:57.559
with them. They're going to give it all this attention, which,

775
01:03:57.599 --> 01:04:00.960
as I said, is fun for the first couple of days,

776
01:04:02.119 --> 01:04:06.000
maybe three or four days even. I don't know how

777
01:04:06.039 --> 01:04:10.039
people may make that kind of how to keep the

778
01:04:10.079 --> 01:04:13.639
interest up, I don't know. I guess it's just lucky.

779
01:04:13.679 --> 01:04:17.119
I never became a parent, I suppose, but they managed

780
01:04:17.159 --> 01:04:24.360
to keep interest. And it's got to be boring, is it.

781
01:04:28.320 --> 01:04:34.440
So it's like what it does is just cry, go

782
01:04:34.559 --> 01:04:39.239
to the toilet and cry, and sleep and go to

783
01:04:39.280 --> 01:04:45.079
the toilet and sleep whilst going to the toilet. You know,

784
01:04:45.159 --> 01:04:48.599
it's just it's this. There's not a lot of points

785
01:04:48.599 --> 01:04:51.920
to them, is there. I mean, if that was a gift,

786
01:04:51.920 --> 01:04:54.360
if someone gave you a gift and that's all it did,

787
01:04:55.239 --> 01:04:59.920
pooed and cried and slept, you'd give it back. Say no,

788
01:05:00.440 --> 01:05:08.039
can I change this? Please? Could I? Yeah? Can I

789
01:05:08.079 --> 01:05:11.719
have a television? Yeah?

790
01:05:11.800 --> 01:05:12.079
Can I?

791
01:05:12.239 --> 01:05:12.440
Yeah?

792
01:05:12.559 --> 01:05:18.039
Thanks? I'd like something different. This isn't No, it's not

793
01:05:18.119 --> 01:05:22.559
all I ever hoped it would be. All it does

794
01:05:22.679 --> 01:05:28.519
is just cry and pooh and sleep. How's that supposed

795
01:05:28.519 --> 01:05:35.039
to be fun? No? No, I want to give it back,

796
01:05:36.920 --> 01:05:38.760
have you okay, well, have you got a different one?

797
01:05:40.000 --> 01:05:43.480
Can I can I exchange it for a different baby

798
01:05:43.760 --> 01:05:48.760
when it doesn't make so much noise? And if you've

799
01:05:48.760 --> 01:05:50.280
got any of that poo a little bit. They don't

800
01:05:50.280 --> 01:06:02.679
pooh much, you know, just a small amount. H Okay,

801
01:06:03.400 --> 01:06:04.159
we'll take it back.

802
01:06:04.199 --> 01:06:04.360
Then.

803
01:06:07.599 --> 01:06:09.360
I don't know how it was before they gave him

804
01:06:09.360 --> 01:06:13.000
a name. I didn't like any of my suggestions. As

805
01:06:13.000 --> 01:06:22.960
I've already said, birthday ruiner. So yeah, ruined our birthday,

806
01:06:23.079 --> 01:06:31.519
my eighth birthday. And then see it was never never

807
01:06:31.599 --> 01:06:34.079
really like growing up from then on to the age

808
01:06:34.119 --> 01:06:38.280
of fifteen, we did celebrate birthdays. And that's the one

809
01:06:38.679 --> 01:06:41.800
really you know thing I can never take away from

810
01:06:41.800 --> 01:06:47.519
my dad and his wife at the time. They really

811
01:06:47.559 --> 01:06:51.119
went all out for birthdays, Christmases things like that. Really did.

812
01:06:51.559 --> 01:06:54.800
Couldn't ask some more, And what I could ask there

813
01:06:54.920 --> 01:06:58.639
is to not have a baby brother. But I'm going

814
01:06:58.639 --> 01:07:01.519
to send him a happy birthday. Tech after doing this,

815
01:07:02.039 --> 01:07:05.599
I'll just spend the hour slagging him off. But yeah

816
01:07:05.599 --> 01:07:09.639
I will. I will say happy birthday. Please don't listen

817
01:07:09.639 --> 01:07:17.599
to my podcast, please please don't and sunny jokes, sony

818
01:07:17.679 --> 01:07:22.559
silliness just a bit of h in it and ah,

819
01:07:23.119 --> 01:07:29.119
just missing about that's all, nothing serious, just having a laugh.

820
01:07:31.280 --> 01:07:35.320
So yeah, but it did. It did with my birthday,

821
01:07:35.360 --> 01:07:39.880
but in reality it did. But it also kind of

822
01:07:39.920 --> 01:07:44.719
it was nice to have my birthday not directly after

823
01:07:44.960 --> 01:07:50.280
the day of my brother's birthday. You know, it's nice

824
01:07:50.280 --> 01:07:51.840
to have a few a little bit of time in

825
01:07:51.880 --> 01:07:56.880
between birthdays. So it's almost like it'd be a big

826
01:07:56.960 --> 01:08:01.159
celebration for him and then to be a celebration for

827
01:08:01.280 --> 01:08:06.000
me on my birthday. But it was kind of eclipsed

828
01:08:06.000 --> 01:08:10.719
by him because he was clearly the most important child

829
01:08:11.239 --> 01:08:16.159
in the world. I was like, Okay, if he really

830
01:08:16.279 --> 01:08:23.239
is that important, then shouldn't he be. I mean, honestly,

831
01:08:23.279 --> 01:08:25.760
it's like he was a second coming or something. I

832
01:08:25.840 --> 01:08:29.439
just thought, God, this is ridiculous. It made such a

833
01:08:29.439 --> 01:08:32.319
big thing. He can't even read yet. I mean, we

834
01:08:32.319 --> 01:08:34.800
don't know if he's going to start preaching and stuff

835
01:08:34.840 --> 01:08:37.640
like that when he gets older, healing people. We don't know.

836
01:08:38.279 --> 01:08:40.439
He can't read yet. Well, he's still he's still dribbling

837
01:08:41.239 --> 01:08:43.560
and you know, it's hot. He won't even eat his food,

838
01:08:43.960 --> 01:08:47.159
about spitting it out everywhere, which I do agree was

839
01:08:47.239 --> 01:08:54.199
quite funny that he did that, but yeah, he spoil

840
01:08:54.279 --> 01:09:03.520
my birthday. And I sometimes felt that because we had

841
01:09:03.520 --> 01:09:07.560
this ceremony thing where we'd go into no sacrifices or anything,

842
01:09:07.640 --> 01:09:10.640
just like that kind of ceremony. We'll go into the

843
01:09:10.680 --> 01:09:15.079
people's birth into their bedrooms and sort of seeing happy birthday,

844
01:09:15.199 --> 01:09:19.000
all that stuff, and give them presents. And it was lovely.

845
01:09:19.680 --> 01:09:21.680
It was really lovely. And I'm just joking about but

846
01:09:21.760 --> 01:09:25.800
it was nice. But I got the sense that everyone

847
01:09:25.960 --> 01:09:29.800
was birthdayed out by the end of the twenty fifth

848
01:09:31.760 --> 01:09:34.880
and then my birthday was in twenty six and it

849
01:09:34.960 --> 01:09:40.880
didn't seem as if the energy was there. I can

850
01:09:40.920 --> 01:09:45.000
imagine it's like going to see someone performing in the theater,

851
01:09:45.560 --> 01:09:49.760
but they're doing two shows, one at five o'clock and

852
01:09:49.800 --> 01:09:58.119
then one at eight o'clock, and maybe feels like you've

853
01:09:58.159 --> 01:10:01.399
gone to the last show, the second show, and they're

854
01:10:01.439 --> 01:10:05.960
a bit they're a bit tired, perhaps a little bit bored.

855
01:10:06.239 --> 01:10:09.279
Maybe they don't really feel in the mood to do

856
01:10:09.359 --> 01:10:17.079
a second show. Maybe perhaps the audience just that they

857
01:10:17.119 --> 01:10:18.680
just wanted to be over and done with so they

858
01:10:18.680 --> 01:10:22.039
can go home. I felt a little bit of that

859
01:10:22.119 --> 01:10:30.720
lackluster sometimes, but that was just from my parents, my brothers.

860
01:10:30.800 --> 01:10:32.479
I mean, they were just there because I had to be,

861
01:10:34.239 --> 01:10:36.720
not when none of us liked each other. So it

862
01:10:36.880 --> 01:10:40.359
was a case of like, Okay, here we go again, people,

863
01:10:40.359 --> 01:10:47.079
birthday two. It's just going through the like like wrote wrote,

864
01:10:47.159 --> 01:10:54.720
isn't it just going through the the the whatever? Going

865
01:10:55.039 --> 01:11:09.720
through going through happy birthday to it was nice, though

866
01:11:10.000 --> 01:11:13.960
it got a bit weird when I got older. Don't

867
01:11:14.000 --> 01:11:17.840
want to kind of hit teenage years. It wasn't so

868
01:11:18.000 --> 01:11:22.279
much like bursting in happy birthday, you know, everyone burst in.

869
01:11:22.279 --> 01:11:25.760
It's more like knocking on the door, Jason, knock on

870
01:11:25.760 --> 01:11:28.199
the door again. We're going to come in and surprise

871
01:11:28.279 --> 01:11:35.039
you a birthday presence. Are you awake? Are you dressed? Yeah,

872
01:11:35.119 --> 01:11:39.000
if you've got a big clothes over you, Okay, we're

873
01:11:39.000 --> 01:11:47.800
going to come in one and accounted one hundred, one, two, three,

874
01:11:48.119 --> 01:11:53.720
four five. And then they'd come in and they'd be like, oh, surprise,

875
01:11:54.880 --> 01:11:58.600
Well I pretend I was asleep. You know. It just

876
01:11:58.600 --> 01:12:02.800
says I'm walking into me kind of looking like I've

877
01:12:06.640 --> 01:12:11.560
sitting underneath a tent on the bedclothes over. So yeah,

878
01:12:11.640 --> 01:12:19.840
that was good. Yeah, I liked I liked birthdays. But

879
01:12:20.000 --> 01:12:24.079
for me, the main thing about birthdays was the presence,

880
01:12:26.439 --> 01:12:30.239
and it always was, I'll be honest, that's what it

881
01:12:30.319 --> 01:12:37.760
was about. It wasn't really bothered about the attention, you know,

882
01:12:37.960 --> 01:12:42.560
have an attention on me. What it wasn't always. I

883
01:12:42.600 --> 01:12:45.560
mean it was positive attention. But you know, throughout the

884
01:12:45.640 --> 01:12:48.600
year learned that I try and stay in the background.

885
01:12:49.119 --> 01:12:51.840
Don't want attention on me because then you don't know

886
01:12:51.840 --> 01:12:54.880
what's going to come up. I don't know what you know,

887
01:12:54.920 --> 01:12:57.840
what subject is going to be risen. So I just like, okay,

888
01:12:58.520 --> 01:13:02.239
it's yeah, I like it, but let's just focus on

889
01:13:02.279 --> 01:13:08.439
something else now while I play with my new toys. Yeah,

890
01:13:08.479 --> 01:13:13.239
I did like I like getting gifts. That's what birthdays

891
01:13:13.239 --> 01:13:26.279
are about. Yeah, it's been a long time since I don't. Yeah,

892
01:13:26.439 --> 01:13:31.840
I have had presents, but it's hardly I mean, I've

893
01:13:31.880 --> 01:13:36.319
got two birthday cards that I've been given, which is nice.

894
01:13:37.920 --> 01:13:45.119
So I've received those Thursday, I think, and that's for

895
01:13:45.239 --> 01:13:48.960
my dad and my brother and that's it. So two

896
01:13:49.000 --> 01:13:57.680
birthday cards for this year. It's not that I want thousands,

897
01:13:57.760 --> 01:13:59.720
but you know, a couple of hundred to be nice,

898
01:14:02.239 --> 01:14:08.600
Just a couple of hundred, even one hundred and eighty six.

899
01:14:10.119 --> 01:14:15.079
You know, I don't want much, and this is a

900
01:14:15.119 --> 01:14:17.039
fifty pound on in each one as well, you know,

901
01:14:17.439 --> 01:14:19.079
a part of them. Now, I don't want much.

902
01:14:20.960 --> 01:14:23.600
No no, I don't know.

903
01:14:23.800 --> 01:14:25.600
No, no, no, no, no no now.

904
01:14:31.520 --> 01:14:35.479
And that I do believe is me talking a bunch

905
01:14:35.560 --> 01:14:43.560
of rubbish for about seventy five minutes, and I don't

906
01:14:43.600 --> 01:14:49.199
know what I've talked about. It's a happy birthday, little

907
01:14:49.199 --> 01:14:56.279
brother as well. It is happy birthday to you forty seven.

908
01:14:56.560 --> 01:15:01.239
It's amazing, it's great, It's the thing is yeah, all seriousness.

909
01:15:01.279 --> 01:15:07.359
My little brother's you know, good bloke. He's yeah, he's

910
01:15:07.399 --> 01:15:14.520
a good one. So yeah, I wish him well. After

911
01:15:14.600 --> 01:15:23.560
all that BlimE me, I'm going to go, Oh, I

912
01:15:23.560 --> 01:15:27.319
could eat I could eat an oboleot really eat an

913
01:15:27.319 --> 01:15:28.199
omalop right now.

914
01:15:29.680 --> 01:15:30.239
Mm hmmm.

915
01:15:33.239 --> 01:15:37.720
So I'm going to go. Thank you for listening. Remember

916
01:15:38.000 --> 01:15:40.359
to be kind to yourself because you do deserve to

917
01:15:40.359 --> 01:16:00.399
be happy. Lots of love. Bye, Relax and I'm more

918
01:16:01.319 --> 01:16:11.640
deep and meaningful way, maybe in a way that can

919
01:16:12.920 --> 01:16:22.239
not just allow you to feel calmer now and throughout

920
01:16:23.279 --> 01:16:32.439
the time we've spend together here, not just relaxed. At

921
01:16:32.439 --> 01:16:36.640
the end of the recording when it's finished, and you

922
01:16:36.720 --> 01:16:47.039
can enjoy that sense of comfort and peace. But also

923
01:16:54.560 --> 01:17:01.039
I think it would be nice to have those feelings

924
01:17:01.079 --> 01:17:17.319
of relaxation continue for longer after the recording has ended,

925
01:17:22.439 --> 01:17:34.640
so that you can still benefit from listening to my voice,

926
01:17:34.960 --> 01:17:46.439
maybe in a few hours time, perhaps tomorrow, and then

927
01:17:46.560 --> 01:17:54.560
by listening regularly, especially if you find like some people

928
01:17:54.640 --> 01:17:58.199
do and myself as well. I sometimes I find one

929
01:17:58.239 --> 01:18:08.600
particular recording that really resonates with me, and I just

930
01:18:08.720 --> 01:18:14.359
listened to it over and over again every morning, every evening.

931
01:18:22.000 --> 01:18:26.640
There was this recording from We're going back to about

932
01:18:26.800 --> 01:18:32.039
nineteen ninety nine. It wasn't hypnosis, but it was a

933
01:18:32.159 --> 01:18:41.600
guided visualizations. It kind of was hypnosis, really, and I

934
01:18:41.680 --> 01:18:45.000
managed to find it again and it still has the

935
01:18:45.039 --> 01:18:54.239
same effect on me. And part of it was the

936
01:18:54.359 --> 01:19:07.359
person's voice relaxed me. She just felt so peaceful, and

937
01:19:07.399 --> 01:19:14.239
I'd look forward to listening to her in the morning

938
01:19:14.720 --> 01:19:25.800
and in the evening. And I knew before even pressing

939
01:19:25.920 --> 01:19:33.840
the play button that since I've done that pressed the

940
01:19:33.880 --> 01:19:43.000
play button. This was in the days of CD players

941
01:19:45.960 --> 01:19:51.479
pressed the play button. In fact, it might have even

942
01:19:51.520 --> 01:19:55.720
been a tape tape recorder, I'd lie down on the

943
01:19:55.760 --> 01:20:09.199
bed and then even without necessarily listening to her words

944
01:20:12.520 --> 01:20:21.840
because I had them memorized. Really, it was as if

945
01:20:21.880 --> 01:20:33.119
my body knew exactly what to do, and the muscles

946
01:20:33.359 --> 01:20:54.760
just almost went into automatic relaxation, and I remember my

947
01:20:54.920 --> 01:20:59.000
mind would slow down.

948
01:21:04.600 --> 01:21:05.000
Now.

949
01:21:06.960 --> 01:21:13.680
Now, I was listening to this recording in the early

950
01:21:13.760 --> 01:21:21.600
days of learning hypnosis, and long before I ever made

951
01:21:22.159 --> 01:21:29.479
any videos or audio recordings myself, because I didn't start

952
01:21:29.520 --> 01:21:38.920
doing that till two thousand and six, I.

953
01:21:39.000 --> 01:21:44.760
Knew, I knew how.

954
01:21:46.199 --> 01:22:00.239
Helpful I found being able to just let go, have

955
01:22:00.399 --> 01:22:13.279
that trust in the person that I'm listening to, knowing

956
01:22:13.359 --> 01:22:21.199
that it's going to be just as relaxing, if not

957
01:22:21.439 --> 01:22:30.760
more so. Each time you hear my voice, you may

958
01:22:30.800 --> 01:22:42.399
feel the same. Some people have been listening to me

959
01:22:42.600 --> 01:22:56.560
for over a decade, maybe not solidly, obviously, not twenty

960
01:22:56.560 --> 01:23:04.880
four hours a day. Maybe people come back, some people

961
01:23:04.960 --> 01:23:21.680
maybe listen every day. That's something that I do which

962
01:23:21.760 --> 01:23:36.800
you may not realize by listening, is when I record

963
01:23:39.600 --> 01:23:53.359
these recordings. Now, for example, I also am affected by

964
01:23:53.399 --> 01:24:05.880
the words that I say. So if I set to you,

965
01:24:06.960 --> 01:24:16.520
focus on your feet, notice your feet relaxing. I will

966
01:24:16.640 --> 01:24:27.880
be focusing on my feet. I will be noticing my

967
01:24:28.039 --> 01:24:45.119
feet relaxing. If I said, focus on your hands and

968
01:24:45.319 --> 01:24:54.760
maybe notice the difference between each hand. Perhaps notice the

969
01:24:57.560 --> 01:25:02.760
air in the room, a temperature of the room. On

970
01:25:02.880 --> 01:25:14.119
the backs of your hands. You may start to notice

971
01:25:14.760 --> 01:25:22.000
what almost feels like a very light breeze, even though

972
01:25:22.039 --> 01:25:26.319
there may not be any type of breeze at all

973
01:25:27.920 --> 01:25:40.199
where you are right now. And as you become aware

974
01:25:40.359 --> 01:25:54.439
of your hands, I'm also aware of how relaxed my

975
01:25:54.760 --> 01:26:00.279
hands are feeling.

976
01:26:01.760 --> 01:26:02.039
Now.

977
01:26:16.720 --> 01:26:22.560
And when it comes to potentially drifting off to sleep,

978
01:26:23.640 --> 01:26:36.239
which may be the reason you're listening, I also feel

979
01:26:36.399 --> 01:26:50.640
drowsy when I make these recordings. I also notice my

980
01:26:50.920 --> 01:27:07.159
mind drifting. In fact, at times I've actually fallen asleep

981
01:27:12.840 --> 01:27:27.079
without even noticing, and then I carry on talking. And

982
01:27:27.079 --> 01:27:32.560
it's only when I listen back to do the editing

983
01:27:36.279 --> 01:27:42.439
I hear snoring and I think I don't remember snoring.

984
01:27:45.720 --> 01:27:52.520
I remember talking. This snoring was a pig turned up.

985
01:27:56.520 --> 01:28:03.960
That's why I sound like when I snare, how I

986
01:28:04.000 --> 01:28:17.520
get read into a whole experience. I don't know how

987
01:28:17.600 --> 01:28:26.840
you feel. How relaxed do you feel in your feet,

988
01:28:29.960 --> 01:28:53.359
how relaxed you feel in your hands. I have noticed.

989
01:28:55.479 --> 01:28:56.640
More and more.

990
01:29:02.359 --> 01:29:15.039
That the more relaxed, deeper level of comfort you feel,

991
01:29:18.680 --> 01:29:34.840
the easier your breathing becomes. It's almost like that additional

992
01:29:38.000 --> 01:29:58.960
muscle relaxation. So this allows you to breathe easier without

993
01:30:00.439 --> 01:30:25.199
necessarily focusing on your breath, however, being able to notice

994
01:30:31.800 --> 01:31:01.600
the ease in which you breathe so naturally. You breathe

995
01:31:02.119 --> 01:31:44.359
so very easily and smoothly. Whenever I imagine my breathing

996
01:31:44.880 --> 01:32:03.920
improving when I've got my eyes closed a ten to

997
01:32:04.000 --> 01:32:21.039
visualize a beautiful field with trees and flowers producing all

998
01:32:21.239 --> 01:32:56.159
that life giving oxygen. It feels nice too, if nothing else,

999
01:32:59.359 --> 01:33:26.479
just taking some time away from everything, enjoying.

1000
01:33:31.960 --> 01:33:34.000
That feeling of.

1001
01:33:37.880 --> 01:34:24.720
Peace serenity with a joyful heart. Time seems to just

1002
01:34:26.560 --> 01:35:10.600
drip by, so very slowly, relaxed, so deeply peaceful, completely

1003
01:35:16.479 --> 01:36:00.920
unattached to any thoughts whatsoever in this moment, completely free,

1004
01:36:18.920 --> 01:37:10.920
noticing that your mind slowed down, slowed down because nothing

1005
01:37:13.720 --> 01:37:40.640
really requires your attention. You can enjoy the physical sensations

1006
01:37:44.920 --> 01:37:51.079
of allowing the stress to drip out of your body,

1007
01:37:57.520 --> 01:38:20.479
to appear out of every but of your body, and

1008
01:38:20.880 --> 01:38:59.000
being released from your brain. N your mind slowly, but

1009
01:39:00.079 --> 01:39:43.039
only the muscles in your legs relax ris res so

1010
01:39:43.479 --> 01:40:23.680
very deep, thing reas so deeply, and the feelings, the

1011
01:40:23.880 --> 01:40:49.159
pleasant feelings in your arms and shoulders deepening, each part

1012
01:40:49.319 --> 01:41:26.880
of your body further and deep, mum and deeper. Noticin

1013
01:41:30.199 --> 01:41:56.720
the feedings in the back of your neck, the feelings

1014
01:41:56.920 --> 01:42:35.319
in your wrists m hm, muscles in front of your body,

1015
01:42:45.720 --> 01:43:29.039
I will say, fearing peace for deep there's a sense

1016
01:43:29.119 --> 01:43:38.439
of pace spreads through your very core.

1017
01:44:09.159 --> 01:44:10.479
Even when you.

1018
01:44:13.399 --> 01:44:38.119
Focus on your mind, your mind becomes be and slower,

1019
01:44:54.039 --> 01:46:14.199
even deeper, relaxing, so very slow, stomach peace full in

1020
01:46:14.279 --> 01:47:01.279
your's stomach held back. Notice Notice how relaxed you now

1021
01:47:01.880 --> 01:47:43.680
feel in the hall of your back. A spy from

1022
01:47:43.720 --> 01:47:48.760
your brain all the way down the middle of your back,

1023
01:47:52.039 --> 01:48:12.439
sending and receiving millions of messages every day. Deep comfort

1024
01:48:15.439 --> 01:49:31.560
increase in deeply relaxed, your niece les spreading those signals

1025
01:49:31.800 --> 01:49:40.520
down your spine or cord into air every part of

1026
01:49:40.640 --> 01:50:27.000
your body, your shins and your calf muscles, m your outbos.

1027
01:50:43.159 --> 01:51:00.600
Feelings of peace and tranquility spreading through your body, tips

1028
01:51:00.640 --> 01:51:16.560
of your toes to your eyes, your fingers, all the

1029
01:51:16.640 --> 01:52:27.319
way till you'll lower back, lettinger reatinker peace drifting mind

1030
01:52:31.119 --> 01:52:48.760
just wander in a way, happy to let go, Let

1031
01:52:48.840 --> 01:53:54.319
go completely, let go, said tranquil, whole body enjoying a

1032
01:53:54.600 --> 01:56:20.640
sensor listening God, hey, nore ey, enjoy the space, this space.

1033
01:56:23.079 --> 01:56:24.279
Of peace.

1034
01:56:27.399 --> 01:58:50.399
And safety, so very letting go. Maybe we can just

1035
01:58:53.279 --> 01:59:54.199
focus on the different parts of your body, just to notice.

1036
01:59:28.880 --> 01:59:31.880
You forehead and your eyes.

1037
02:00:04.039 --> 02:01:51.039
Mutual, so loose, noticing a sense of complete freedom, absolute freedom, day,

1038
02:02:03.399 --> 02:03:29.479
pace for energy, pace to breeze, so much easy los

1039
02:03:50.800 --> 02:04:40.880
You may or may not have noticed her mind drifting peaceful,

1040
02:04:54.960 --> 02:05:10.159
move any even more deeper in the direction of total

1041
02:05:14.800 --> 02:06:51.199
blissful pace blisphor pace directed two pays.

1042
02:07:04.800 --> 02:08:02.520
Colm, so calm, let him go, peace of mind, relaxed.

1043
02:08:06.039 --> 02:08:26.159
Body, cy rex.

1044
02:08:33.960 --> 02:08:34.039
C.

1045
02:08:34.640 --> 02:09:26.800
Relaxed body feels almost invisible, so very relaxed and peaceful,

1046
02:09:33.159 --> 02:10:43.399
so paceful, let go, And you could start to notice

1047
02:10:43.640 --> 02:10:52.720
that you are feeling more relaxed, even though I've not

1048
02:10:54.399 --> 02:11:05.119
purposely focused your mind upon that sense of physical comfort

1049
02:11:05.840 --> 02:11:12.720
that is growing within you throughout your body, and your

1050
02:11:12.760 --> 02:11:23.399
mind starts to slow down, and that could be almost

1051
02:11:23.560 --> 02:11:33.119
in recognition of I guess my speech not being particularly fast,

1052
02:11:39.640 --> 02:11:50.039
and things just generally feel calmer. Just by listening to

1053
02:11:50.159 --> 02:11:58.800
my voice, you give yourself an opportunity to take a

1054
02:11:58.880 --> 02:12:05.720
break from the day, take a break from your life

1055
02:12:06.840 --> 02:12:15.319
as it is, and to give yourself a rest, giving

1056
02:12:15.359 --> 02:12:22.960
yourself permission to take some time off, and to allow

1057
02:12:23.000 --> 02:12:29.199
your body to relax and allow your mind to slow down,

1058
02:12:33.239 --> 02:12:41.159
which in turn releases the tension any stresses that you

1059
02:12:41.319 --> 02:12:51.279
had in your body. It's almost as if the parts

1060
02:12:51.279 --> 02:12:56.479
of your body just open up, allowing the negativity out

1061
02:13:03.279 --> 02:13:09.319
and at the same time replacing that negativity with positive

1062
02:13:10.479 --> 02:13:18.680
healing energy, which then fills your body up and your

1063
02:13:18.800 --> 02:13:32.680
mind to also starts to appreciate those feelings of increasing

1064
02:13:34.960 --> 02:13:51.840
confidence and almost uplifting feeling positive healing, an energy that

1065
02:13:55.439 --> 02:14:07.239
spreads through your body like a wave of comfort. And

1066
02:14:07.239 --> 02:14:17.439
all this comes from just allowing yourself a few minutes,

1067
02:14:19.239 --> 02:14:22.600
maybe half an hour, however long you want it to be,

1068
02:14:23.800 --> 02:14:26.079
to just rest.

1069
02:14:31.039 --> 02:14:32.039
And allow.

1070
02:14:34.199 --> 02:14:44.159
Your mind and your body to almost reset itself to

1071
02:14:44.880 --> 02:15:00.520
the settings of comfort and relaxation, calmness, which allows more

1072
02:15:00.640 --> 02:15:14.119
room for feelings of pleasure and happiness to move around

1073
02:15:14.319 --> 02:15:22.560
your body and into your mind. Almost as if your

1074
02:15:22.680 --> 02:15:33.279
mind and your body are sinking together, almost mirroring each

1075
02:15:33.479 --> 02:15:49.039
other with that growing positivity and calmness, and it feels nice,

1076
02:15:49.399 --> 02:15:55.399
really does feel nice to know that you are the

1077
02:15:55.439 --> 02:16:08.720
one that has allowed yourself to feel more comfort and

1078
02:16:08.960 --> 02:16:11.720
to experience.

1079
02:16:13.279 --> 02:16:14.640
More of this.

1080
02:16:16.199 --> 02:16:31.880
Deep relaxation spreading throughout your body. And as I focus

1081
02:16:32.920 --> 02:16:38.920
on each part of your body, you can notice that

1082
02:16:38.920 --> 02:16:53.600
that part becomes even more relaxed just by focusing on it.

1083
02:16:55.959 --> 02:17:05.639
It becomes even more harm and comfortable just by focusing.

1084
02:17:09.680 --> 02:17:15.440
And as I move down your body, starting at your head,

1085
02:17:18.159 --> 02:17:23.479
the parts that you have already focused on will continue

1086
02:17:24.799 --> 02:17:31.920
to relax deeply, and those parts that we not yet

1087
02:17:32.079 --> 02:17:45.000
focused on or just automatically release any remain intention in

1088
02:17:45.120 --> 02:17:59.360
anticipation of even more comfort about to come. Now, I'm

1089
02:17:59.360 --> 02:18:05.840
going to start by focusing on your forehead. Just being

1090
02:18:06.040 --> 02:18:14.120
aware of the feelings of your forehead and then your

1091
02:18:14.120 --> 02:18:21.920
background sounds, like mister Herbert's opinion, can just allow you

1092
02:18:22.000 --> 02:18:29.479
to feel even more relaxed. Just means you're in the moment.

1093
02:18:32.600 --> 02:18:35.639
This isn't this isn't a sterile environment.

1094
02:18:36.959 --> 02:18:38.000
This is the world.

1095
02:18:41.399 --> 02:18:47.440
I live in the countryside, so there's lots of nature

1096
02:18:47.959 --> 02:18:58.479
sounds around, so as you focus on your forehead. Just

1097
02:18:58.719 --> 02:19:07.079
notice how it comes even more relaxed as your focus

1098
02:19:08.799 --> 02:19:14.639
only on my voice and that part of your body.

1099
02:19:18.479 --> 02:19:26.760
Moving down to your eyes, focusing on your eyes, noticing

1100
02:19:29.239 --> 02:19:38.959
how your eyelids feel so heavy yet so light at

1101
02:19:38.959 --> 02:19:45.479
the same time, and all the muscles around your eyes

1102
02:19:45.680 --> 02:19:59.840
relaxing completely. Moving your focus down to your mouth. You're lit,

1103
02:20:00.559 --> 02:20:10.479
your tongue, your teeth. You comes the whole of your mouth, relaxing,

1104
02:20:13.920 --> 02:20:24.239
calm and glease as you focus now on your jaw,

1105
02:20:27.239 --> 02:20:30.840
not just the parts of your jaw near your mouth

1106
02:20:31.600 --> 02:20:35.920
and your chin, but all the way up the size

1107
02:20:35.959 --> 02:20:42.479
of your face to your ears, the hole of your

1108
02:20:42.600 --> 02:20:52.559
jaw feeding more relaxed.

1109
02:20:55.799 --> 02:21:04.440
And calm.

1110
02:21:04.920 --> 02:21:14.040
Focusing on your neck, the front of your neck and

1111
02:21:14.079 --> 02:21:27.120
your throat relaxing and loose and calm. The sides of

1112
02:21:27.200 --> 02:21:32.040
your neck, right and left side of.

1113
02:21:32.040 --> 02:21:32.799
Your neck.

1114
02:21:35.440 --> 02:21:51.280
Relax and lease and calm. And now the back of

1115
02:21:51.360 --> 02:22:04.239
your neck, focusing on the back of your neck, letting

1116
02:22:04.399 --> 02:22:09.079
go of any tension that may have been there before,

1117
02:22:10.879 --> 02:22:22.159
and enjoying that sense of increasing comfort and release.

1118
02:22:24.920 --> 02:22:28.920
Then you can experience in the back of your neck,

1119
02:22:35.200 --> 02:22:37.639
moving down your back.

1120
02:22:39.639 --> 02:22:44.440
And moving either side of your spine right from the

1121
02:22:44.479 --> 02:22:45.000
top of.

1122
02:22:44.920 --> 02:22:45.799
Your back.

1123
02:22:47.360 --> 02:22:51.079
All the way down to the bottom of your back,

1124
02:22:57.040 --> 02:23:08.520
down to your lower back. As you move up and

1125
02:23:08.639 --> 02:23:17.680
down your spine, you can feel the muscles either side

1126
02:23:17.719 --> 02:23:32.479
of your spine relaxing even more. And as those muscles relax,

1127
02:23:34.559 --> 02:23:42.559
that sense of comfort starts to spread outwards from your

1128
02:23:42.600 --> 02:23:52.159
spine into both sides of your back, the top of

1129
02:23:52.200 --> 02:23:55.319
your back, the middle, and your lower back.

1130
02:23:58.799 --> 02:23:59.600
And as you're.

1131
02:23:59.479 --> 02:24:06.680
Scared and gently and slowly up and down your back,

1132
02:24:09.040 --> 02:24:13.440
there's the muscles in the top of your back relax

1133
02:24:13.959 --> 02:24:21.600
and become looser. The muscles in the middle of your

1134
02:24:21.639 --> 02:24:29.120
back also seem to just almost divide from each other,

1135
02:24:30.040 --> 02:24:35.319
separating and almost melting.

1136
02:24:41.079 --> 02:24:42.719
And in your lower back.

1137
02:24:46.200 --> 02:24:53.719
There seems to be an extra special feeling of comfort.

1138
02:24:59.000 --> 02:25:05.159
The spread into your hips, sit down your lower back,

1139
02:25:05.440 --> 02:25:13.440
into your hips, into the area where your cosix are,

1140
02:25:17.000 --> 02:25:23.799
and into your buttocks, and all these muscles that spread.

1141
02:25:25.920 --> 02:25:27.000
Bring your lower.

1142
02:25:26.719 --> 02:25:41.000
Back into your hip area start to melt, start to

1143
02:25:41.239 --> 02:25:53.040
really let go and don't even know where about to

1144
02:25:53.120 --> 02:25:59.959
focus on your shoulders, your back, and your spine can

1145
02:26:00.000 --> 02:26:21.120
continue till let go, continue to relax so calmly, and

1146
02:26:21.120 --> 02:26:26.879
then she focus on your shoulders. You may notice they're

1147
02:26:26.959 --> 02:26:57.120
already feeling really loose, they're already feeling come and I

1148
02:26:57.479 --> 02:27:09.799
feeling those muscles then move from your neck into your

1149
02:27:09.799 --> 02:27:28.639
shoulders feel so soft and gentle, so smooth.

1150
02:27:34.120 --> 02:27:46.559
And calm, and.

1151
02:27:46.559 --> 02:27:59.440
The feeling in your shoulders seems to spread deep into

1152
02:27:59.479 --> 02:28:09.920
your shoulder, a sense of relaxation, not just traveling deeply

1153
02:28:10.280 --> 02:28:27.280
into your muscles, but also relaxing the bones and moving

1154
02:28:27.399 --> 02:28:35.680
all the way to underneath your arms, relaxing a whole

1155
02:28:35.840 --> 02:28:41.440
area between the tops of your shoulders and underneath your arms.

1156
02:28:45.600 --> 02:29:04.639
He Then you feel so relaxed and comfortable shoulders, which

1157
02:29:04.840 --> 02:29:27.079
sense that's deep healing message into your arms. You may

1158
02:29:27.319 --> 02:29:32.399
feel almost as if your arms are not even that,

1159
02:29:34.120 --> 02:30:25.239
because they're so relaxed, so deeply relaxed, so calm.

1160
02:30:11.159 --> 02:30:11.239
So.

1161
02:30:25.680 --> 02:30:37.040
The feelings spreading all the way down your arms. Two elbows,

1162
02:30:40.559 --> 02:31:11.040
including your elbows, circumfort spreads away, interists, your forarens nder

1163
02:31:11.159 --> 02:31:19.719
wrists so heavy.

1164
02:31:23.040 --> 02:31:39.479
Yet the same time, sunlight and gentle.

1165
02:32:03.600 --> 02:32:43.280
Ford sin now on your hands, your hands so peaceful.

1166
02:32:44.319 --> 02:33:10.040
In your hands, the sense of real pace.

1167
02:33:21.840 --> 02:33:31.680
It just seems to feel so familiar.

1168
02:33:34.479 --> 02:33:38.280
When your hands relax deeply.

1169
02:33:47.719 --> 02:34:40.319
Else things, things.

1170
02:34:43.680 --> 02:35:46.920
Rish you think it tips meving attention to affront your

1171
02:35:47.000 --> 02:36:15.159
body s counsome my manu focus.

1172
02:36:16.879 --> 02:36:17.280
Lights.

1173
02:37:36.040 --> 02:37:38.760
I like mysels.

1174
02:37:39.600 --> 02:37:41.200
And your fires.

1175
02:37:57.399 --> 02:37:58.120
And names.

1176
02:38:02.159 --> 02:40:39.040
I relaxed, a cough muscles just shines a pussie when

1177
02:40:39.200 --> 02:40:59.680
the feeling the new feints, Sir, pace on circom sick,

1178
02:41:00.000 --> 02:41:49.040
paceful sycom sir peaceful sycom so.

1179
02:41:51.000 --> 02:41:52.200
Peace f.

1180
02:42:01.079 --> 02:42:09.639
RelA same peace fall.

1181
02:42:13.680 --> 02:42:25.879
Calm, love that deep relaxation.

1182
02:42:26.360 --> 02:42:44.239
To spread your chest storm. So relax, let you go.

1183
02:42:47.920 --> 02:42:58.719
Everything.

1184
02:42:59.680 --> 02:43:05.559
It's I'm going to start counting down now from twenty

1185
02:43:05.639 --> 02:43:13.879
down to one. You can imagine in a way, it's

1186
02:43:13.959 --> 02:43:20.200
like just walking down some steps and each step or

1187
02:43:20.239 --> 02:43:26.280
twenty steps, and each step represents a level of comfort.

1188
02:43:29.719 --> 02:43:45.280
Each step represents a deepening of that comfort and the

1189
02:43:45.319 --> 02:43:51.440
furvies you walk down those steps to deeper and more

1190
02:43:51.440 --> 02:45:47.319
relaxed you feel. Starting with number twenty twenty, nineteen, eighteen, seventeen,

1191
02:46:33.559 --> 02:54:59.680
sixteenhhhhhhhhh three four four S two west No eight.

1192
02:55:03.120 --> 02:56:07.479
Seven us.

1193
02:56:09.399 --> 02:57:36.680
The six.

1194
02:58:51.559 --> 02:59:12.920
Five U.

1195
03:00:03.799 --> 03:02:16.920
Lass.

1196
03:04:39.319 --> 03:04:56.440
Now, as you focus on your eyes, we're gonna count

1197
03:04:56.479 --> 03:05:07.559
down from ten down to one h focusing just on

1198
03:05:07.680 --> 03:05:18.680
your eyes, your eyelids, the muscles around your eyes, your

1199
03:05:18.719 --> 03:05:37.440
eye walls, themselves a whole area that makes up your eye.

1200
03:05:38.680 --> 03:05:46.120
And as we count down from ten down to one,

1201
03:05:46.479 --> 03:05:59.440
whilst focus in on your eyes, you'll become twice is

1202
03:05:59.559 --> 03:06:13.200
really next with each number counting down that you may find.

1203
03:06:15.639 --> 03:06:18.319
The all you want to do is just.

1204
03:06:20.239 --> 03:06:27.440
Drift off to sleep. And if that's what you want,

1205
03:06:30.440 --> 03:06:43.479
then just allow yourself to do that. Now, focusing on

1206
03:06:43.559 --> 03:06:49.000
your eyes, I'm going to begin counting down.

1207
03:06:50.239 --> 03:06:51.760
From ten down to.

1208
03:06:51.840 --> 03:11:54.000
One right now, nine eighth seven uhhh.

1209
03:11:04.239 --> 03:12:15.719
F four.

1210
03:13:29.000 --> 03:15:38.200
Three mossisi.

1211
03:16:03.040 --> 03:16:19.760
One. So counting down from ten to.

1212
03:16:19.680 --> 03:16:45.360
One ten nine eight seven, six five four three two.

1213
03:16:46.040 --> 03:16:51.680
One.

1214
03:16:53.280 --> 03:16:56.200
And maybe that was a bit too quick in order

1215
03:16:56.239 --> 03:17:00.600
to relax. Maybe it's a bit too fast. You to

1216
03:17:01.840 --> 03:17:10.520
notice the calming of your body, maybe even a little

1217
03:17:10.520 --> 03:17:14.360
bit of pressure there, like you're counting down from ten

1218
03:17:14.399 --> 03:17:18.159
to one. Would you expect me to do man, expect

1219
03:17:18.159 --> 03:17:21.479
me to just to go with floppy just because you're

1220
03:17:21.520 --> 03:17:30.920
counting down. We could try it again, but this time

1221
03:17:31.000 --> 03:17:37.239
I go a bit slower this time, and you focus

1222
03:17:37.360 --> 03:17:42.000
on the whole of your body before we focus on

1223
03:17:42.040 --> 03:17:52.479
your legs. Just notice how your body does start to

1224
03:17:52.959 --> 03:18:13.680
feel more relaxed with every number that I count down, ten, nine,

1225
03:18:19.479 --> 03:19:02.360
eight seven, six, five four three.

1226
03:19:15.520 --> 03:19:47.399
Two one.

1227
03:19:48.239 --> 03:19:53.920
I just notice how how you feel, generally, how your

1228
03:19:53.959 --> 03:20:08.879
body feels. It's not necessarily even about counting down from

1229
03:20:08.920 --> 03:20:16.600
ten to one. It's that space that you have, that

1230
03:20:19.200 --> 03:20:30.559
space between being active.

1231
03:20:32.399 --> 03:20:35.120
Physically or mentally to just.

1232
03:20:39.719 --> 03:20:44.959
Sitting or lying down, just being there, not doing anything,

1233
03:20:45.120 --> 03:20:51.760
not saying anything, or needing to think about anything. So

1234
03:20:52.440 --> 03:20:55.479
that opens up a space, you know, a bit of

1235
03:20:55.479 --> 03:21:06.520
a space, a gap. And the more I came down

1236
03:21:06.520 --> 03:21:13.959
from ten to one, the bigger that gap becomes. So

1237
03:21:14.040 --> 03:21:26.479
there's that gap of calmness, of comfort, relaxation. It's a

1238
03:21:26.600 --> 03:21:40.680
nice feeling, and it moves those stresses or discomforts physically

1239
03:21:40.799 --> 03:21:53.319
or emotionally, moves them away. Allows you.

1240
03:21:55.639 --> 03:21:56.239
To just.

1241
03:21:59.159 --> 03:22:05.920
Slow down someoney. Count again from ten down to one,

1242
03:22:06.280 --> 03:22:16.559
and notice that gap widening, the gap, And as it widens,

1243
03:22:16.600 --> 03:22:22.920
it's almost like the stress and attention falls into.

1244
03:22:22.600 --> 03:22:23.280
The gap.

1245
03:22:36.440 --> 03:23:00.879
And gives you that distance, that space. Now ten nine

1246
03:23:01.760 --> 03:23:44.399
eight seven, six five four.

1247
03:24:02.200 --> 03:24:37.799
Three two one.

1248
03:24:49.639 --> 03:24:53.360
How did you work? Body feel?

1249
03:24:55.600 --> 03:24:56.000
Now?

1250
03:25:08.479 --> 03:25:11.799
Can you notice that.

1251
03:25:09.680 --> 03:25:47.840
The feeling calmer, the feeling more relaxed. As we now

1252
03:25:47.959 --> 03:26:08.719
focus on your legs, just your legs. We're just gonna

1253
03:26:08.760 --> 03:26:28.159
start with focusing on your thighs. Of course, it's not

1254
03:26:28.280 --> 03:26:36.799
the most exciting thing to be doing, because I'm sure,

1255
03:26:36.879 --> 03:26:39.520
like most of your body is not a lot going

1256
03:26:39.559 --> 03:26:52.319
on right now. Just focusing on the whole of your thighs,

1257
03:26:55.040 --> 03:26:58.920
the tops of your thighs, the sides of your fighs,

1258
03:27:00.959 --> 03:27:05.440
the bottoms of your thighs, your outer thighs, and your

1259
03:27:05.559 --> 03:27:10.879
inner thighs. Basically the whole of your thigh that leads

1260
03:27:11.840 --> 03:27:22.040
into your hip and it goes down to your knee joint.

1261
03:27:27.239 --> 03:27:34.440
Now, this is a big area. It's a very heavy area,

1262
03:27:34.959 --> 03:27:40.959
it's very strong. Probably the strongest muscles in your body

1263
03:27:41.559 --> 03:27:42.680
are in your thighs.

1264
03:27:52.719 --> 03:28:00.479
But I don't think we perhaps give enough attention to

1265
03:28:00.639 --> 03:28:01.360
our thighs.

1266
03:28:07.200 --> 03:28:08.639
Perhaps we don't.

1267
03:28:09.920 --> 03:28:30.440
Acknowledge how important our thighs are to our lives, how

1268
03:28:30.520 --> 03:28:39.719
much they actually do for us all through our lives.

1269
03:28:46.799 --> 03:28:48.559
And it may seem.

1270
03:28:48.239 --> 03:28:49.559
To sound really weird, but.

1271
03:28:52.360 --> 03:28:58.639
I think that all of our body parts, especially our thighs,

1272
03:28:59.440 --> 03:29:14.319
needs TLC, a bit of love shown, a bit of acknowledgement.

1273
03:29:16.840 --> 03:29:17.719
I thank you.

1274
03:29:20.559 --> 03:29:33.120
Gratitude for our thighs do for us. And I know

1275
03:29:33.239 --> 03:29:39.360
this may sound a bit strange. Maybe you think, why

1276
03:29:39.360 --> 03:29:42.559
am I surely I should be out in the garden

1277
03:29:42.719 --> 03:29:50.959
hugging a tree or something. Well, it's hard to set

1278
03:29:50.959 --> 03:29:54.120
a microphone up on a tree. That's why I'm doing

1279
03:29:54.200 --> 03:29:57.000
this indoors. Otherwise I would be outside hug in a tree.

1280
03:29:58.239 --> 03:30:06.920
I can't see the television from the tree. If you

1281
03:30:07.000 --> 03:30:12.200
move down to your knees gain such an important part.

1282
03:30:16.520 --> 03:30:21.920
And I think we don't necessarily I'll speak for myself.

1283
03:30:24.120 --> 03:30:29.239
I don't necessarily appreciate all that my needs do for

1284
03:30:29.319 --> 03:30:35.799
me until I have a problem with my knee. It's occasionally,

1285
03:30:35.879 --> 03:30:40.879
if I ever maybe i'll bash it, or it's aching

1286
03:30:41.000 --> 03:30:47.440
for some reason. It's then that I realize how much

1287
03:30:47.520 --> 03:30:51.959
it does. You know, the benefit of being able to

1288
03:30:52.120 --> 03:31:01.360
use my legs without any kind of physical discomfort is

1289
03:31:02.120 --> 03:31:10.920
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1290
03:31:12.000 --> 03:31:19.120
You know that's comfort. But as you focus on your knees,

1291
03:31:21.159 --> 03:31:26.840
regardless of how your knees feel, you can have that

1292
03:31:27.079 --> 03:31:33.159
sense of gratitude and love to your knees.

1293
03:31:32.760 --> 03:31:34.239
For all that they do for you.

1294
03:31:44.680 --> 03:31:47.959
And you can still have that attention on your thighs

1295
03:31:48.440 --> 03:31:54.719
and maybe notice how your thighs feel. Maybe you've noticed

1296
03:31:54.760 --> 03:32:13.000
that they are relaxing more deeply as you focus now

1297
03:32:13.799 --> 03:32:17.360
on the bottoms of your legs and your shins and

1298
03:32:17.440 --> 03:32:24.040
your calf muscles, the bones between your knees and your

1299
03:32:24.079 --> 03:32:37.479
feet incorporate, and of course your ankles so important. Anyone

1300
03:32:37.559 --> 03:32:42.360
that's had even like the slightest sprain of an ankle

1301
03:32:43.520 --> 03:32:50.120
knows how how much we take our ankles for granted.

1302
03:32:56.000 --> 03:32:58.040
And it's kind of strange in a way when you

1303
03:32:58.079 --> 03:33:03.680
think that. You know, logically, our wrists are a lot

1304
03:33:03.840 --> 03:33:08.719
thinner than the rest of our arms, which is okay,

1305
03:33:08.760 --> 03:33:12.479
it doesn't you can't see any problem with that because

1306
03:33:12.479 --> 03:33:18.559
we're just picking stuff up by our ankles so much

1307
03:33:18.799 --> 03:33:28.479
thinner than the rest of our legs. And from a

1308
03:33:28.520 --> 03:33:33.000
physics perspective or logical even it doesn't really.

1309
03:33:32.760 --> 03:33:36.120
Make sense that all this weight.

1310
03:33:37.440 --> 03:33:44.479
Would ultimately be resting on your ankles then leading to

1311
03:33:44.520 --> 03:33:57.840
your feet, that thin area, thin bone. Yeah, it does

1312
03:33:57.920 --> 03:34:04.719
so much great work. Supports us, supports our body for

1313
03:34:04.799 --> 03:34:19.120
a lifetime, helps us to balance, It helps you to

1314
03:34:19.159 --> 03:34:28.440
get around and be mobile. And there's the calf muscles.

1315
03:34:28.479 --> 03:34:36.120
Of course, when I was younger, I couldn't see the

1316
03:34:36.120 --> 03:34:41.360
point in calf muscles, didn't seem to do anything. Okay,

1317
03:34:42.319 --> 03:34:45.920
if I walked around on tiptoes, then my calf muscles

1318
03:34:45.920 --> 03:34:49.479
get some work. But of course that's not true. The

1319
03:34:49.559 --> 03:34:53.959
calf muscles are being used whenever we use our legs,

1320
03:34:59.520 --> 03:35:12.440
and there to protect your lower legs, shaped in a

1321
03:35:12.479 --> 03:35:26.399
way almost as a protector for the bone, leading of

1322
03:35:26.440 --> 03:35:28.200
course to your ankles.

1323
03:35:31.000 --> 03:35:31.719
And your feet.

1324
03:35:36.360 --> 03:35:38.360
But we're not going to focus on your feet. We're

1325
03:35:38.399 --> 03:35:39.879
just going to focus on the legs.

1326
03:35:41.719 --> 03:35:46.360
And I realize, and now that I've mentioned your feet,

1327
03:35:46.399 --> 03:35:51.120
you'll probably focus on them anyway, So maybe I should

1328
03:35:51.159 --> 03:35:52.719
focus on your feet a little bit.

1329
03:35:56.719 --> 03:35:57.920
You can have them in your.

1330
03:35:57.760 --> 03:36:04.239
Awareness the same as you have your thighs in your awareness.

1331
03:36:05.040 --> 03:36:08.840
Even though we haven't been focusing on your thighs for

1332
03:36:08.879 --> 03:36:19.879
a few minutes, let me focusing on your ankles. There's

1333
03:36:19.920 --> 03:36:35.200
still that sensation of comfort in your thighs, and there's

1334
03:36:35.239 --> 03:36:36.719
that movement.

1335
03:36:37.840 --> 03:36:38.959
Of energy.

1336
03:36:40.639 --> 03:36:47.680
Because the thighs hold lots of different sensations. Of course,

1337
03:36:47.719 --> 03:36:52.520
there's the muscles, the big strong muscles that we have

1338
03:36:52.680 --> 03:37:06.079
in our thighs, but the skin on the outside of

1339
03:37:06.120 --> 03:37:11.440
the thighs, as in the outside of all of our body,

1340
03:37:12.200 --> 03:37:23.840
can be very sensitive, sensitive to the touch, sensitive to temperature,

1341
03:37:30.360 --> 03:37:37.879
and inside your thighs the bones, there's the muscle, there's

1342
03:37:37.920 --> 03:37:42.760
the blood, vessels, the ar trees, to all this stuff

1343
03:37:42.840 --> 03:37:51.920
that's inside your thighs. I guess sometimes it'd be nice

1344
03:37:51.959 --> 03:37:56.520
if you could actually put your fingers inside your thighs

1345
03:37:56.920 --> 03:38:02.920
and message. So you can message on the outside, of course,

1346
03:38:03.639 --> 03:38:06.000
but to be able to get deep into the muscles

1347
03:38:06.840 --> 03:38:10.879
and to be able to just massage inside your thighs,

1348
03:38:11.639 --> 03:38:20.120
message in the bones of your leg massage in or

1349
03:38:20.159 --> 03:38:30.920
the veins, just gently healing your thighs and you can

1350
03:38:31.079 --> 03:38:38.040
move down message and inside your knees, just message in

1351
03:38:38.120 --> 03:38:45.479
those bones, but with healing fingertips spreading the healing energy

1352
03:38:46.239 --> 03:38:55.959
deep into the choints of your knees. Of course, there's

1353
03:38:56.000 --> 03:39:01.840
the back of your knee, the inside crease where your

1354
03:39:01.879 --> 03:39:09.479
knee is. It's a very sensitive area. Very it feels

1355
03:39:09.559 --> 03:39:13.600
very nice when you stroke it. That might be because

1356
03:39:14.399 --> 03:39:19.440
it's an area that's not really touched very often. It's

1357
03:39:19.559 --> 03:39:26.079
almost like a hidden part that crease in your legs.

1358
03:39:26.159 --> 03:39:27.239
It's almost.

1359
03:39:29.079 --> 03:39:29.920
Like a part that.

1360
03:39:31.600 --> 03:39:42.879
Has a sensitivity, which is a little bit different. Of course,

1361
03:39:42.920 --> 03:39:53.440
it's protected by your legs, so you can imagine putting

1362
03:39:54.280 --> 03:40:04.159
your fingers into that crease in your legs, fold in

1363
03:40:04.239 --> 03:40:08.239
between your legs. You can just message with your fingertips.

1364
03:40:09.440 --> 03:40:16.200
Imagine your fingertips going inside message in the muscle tissue.

1365
03:40:20.760 --> 03:40:27.079
You can cause field the bones of your knees healing

1366
03:40:27.239 --> 03:40:28.440
through your fingertips.

1367
03:40:35.799 --> 03:40:37.360
And then if you go down.

1368
03:40:39.840 --> 03:40:42.680
To your calf muscles, and that's the part I'd like

1369
03:40:42.760 --> 03:40:47.479
to be able to really put my fingertips deep inside

1370
03:40:48.200 --> 03:40:56.120
my calf muscles, the message in every single tissue of

1371
03:40:56.280 --> 03:41:07.680
that muscle, healing every part. And then doing the same

1372
03:41:07.799 --> 03:41:17.719
for my shins massagy and generally stroking the bones, generally

1373
03:41:17.920 --> 03:41:23.479
stroking them, healing in a loving way because they deserve

1374
03:41:23.600 --> 03:41:29.479
to be treated as the precious bones that they are,

1375
03:41:30.799 --> 03:41:34.079
Because our legs are so precious as in all the

1376
03:41:34.120 --> 03:41:39.479
other parts of our body, the more precious at any

1377
03:41:39.639 --> 03:41:54.959
chul on the planet. When you start to think about

1378
03:41:58.319 --> 03:42:07.159
your legs in this way, it can change your perspective.

1379
03:42:09.879 --> 03:42:11.200
It might sound a bit.

1380
03:42:14.120 --> 03:42:15.280
A bit silly to.

1381
03:42:15.319 --> 03:42:20.879
Start with the idea of having love for your legs,

1382
03:42:22.159 --> 03:42:29.959
showing appreciation for your thighs, wanting to be able to

1383
03:42:30.600 --> 03:42:38.719
put your hands in your thighs, massage the muscles, and

1384
03:42:38.760 --> 03:42:43.639
the bones, and to get your fingers deep in there

1385
03:42:44.639 --> 03:42:50.840
and releasing all tension. Just to show.

1386
03:42:52.399 --> 03:42:53.760
How much you care.

1387
03:42:56.799 --> 03:42:59.239
About your legs.

1388
03:42:59.319 --> 03:43:03.200
How much you care for what your legs do for.

1389
03:43:03.239 --> 03:43:16.920
You regularly, your knees, your calves, your ankles, the strength

1390
03:43:17.000 --> 03:43:19.840
of your ankles.

1391
03:43:20.920 --> 03:43:25.680
Considering how thin they are compared to the rest of

1392
03:43:25.719 --> 03:43:33.639
your legs, especially your thighs. Yeah, they're so strong.

1393
03:43:34.520 --> 03:43:49.079
So flexible, absolutely amazing things. Your ankles are truly a

1394
03:43:49.120 --> 03:43:52.559
gift because of what.

1395
03:43:52.440 --> 03:44:03.639
They do for you, supporting all that weight. Regardless of

1396
03:44:04.239 --> 03:44:07.799
how what weight you are, even if you only eat

1397
03:44:08.000 --> 03:44:12.840
ate stone, there's still a lot of weight for these

1398
03:44:13.200 --> 03:44:19.680
little ankles. Now I'm a lot heavier than eight stone.

1399
03:44:21.280 --> 03:44:30.440
Double down, get my ankles support my body all the time,

1400
03:44:34.239 --> 03:44:36.120
or that they do give off a.

1401
03:44:36.159 --> 03:44:37.920
Sigh of relief when I'll sit down.

1402
03:44:40.159 --> 03:44:48.040
That's in fact, my whole legs do. My feet feet

1403
03:44:48.040 --> 03:44:51.360
also go, my toes.

1404
03:44:51.079 --> 03:45:14.680
Clap're so happy. Your legs.

1405
03:45:15.680 --> 03:45:18.280
Really are amazing.

1406
03:45:20.879 --> 03:45:24.559
And I know that talking about talking about your legs

1407
03:45:24.680 --> 03:45:31.280
is probably possibly among the most most boring things I've

1408
03:45:31.280 --> 03:45:33.120
ever heard anyone say.

1409
03:45:33.959 --> 03:45:41.479
Possibly you're boring or not. Everything I said is true.

1410
03:45:43.879 --> 03:45:58.799
Your legs are amazing, your legs deserve not just respect,

1411
03:46:04.600 --> 03:46:06.440
they deserve to relax.

1412
03:46:07.719 --> 03:46:08.159
Deeply.

1413
03:46:15.399 --> 03:46:18.760
They deserve to take some time out of the day

1414
03:46:20.959 --> 03:46:57.399
to just let go completely. Legs really can relax. And

1415
03:46:57.479 --> 03:47:01.479
because the legs are so such a most, you know,

1416
03:47:01.680 --> 03:47:07.600
very important part of your body. When you relax your legs,

1417
03:47:07.719 --> 03:47:14.920
the rest of your body also naturally follows in that

1418
03:47:18.680 --> 03:47:19.920
journey of comfort.

1419
03:47:28.040 --> 03:47:28.840
Like I feel it.

1420
03:47:28.760 --> 03:47:37.200
In my hips. My hips feel really loose, and also

1421
03:47:37.319 --> 03:47:42.959
my lower back as well. My lower back really feels

1422
03:47:43.280 --> 03:47:47.280
it feels stretched, even though I'm just sitting in a

1423
03:47:47.360 --> 03:47:50.559
chair and there's no stretching.

1424
03:47:52.600 --> 03:47:54.239
As far as I'm aware that I'm doing.

1425
03:47:55.239 --> 03:47:57.920
It's almost as if the muscles are just relaxed so

1426
03:47:58.120 --> 03:48:04.040
much that there is a natural stretch as the tension

1427
03:48:04.920 --> 03:48:26.200
has reduced a lot. And I'm now going to count

1428
03:48:26.239 --> 03:48:35.399
down from ten down to one, and you can continue

1429
03:48:35.959 --> 03:48:36.840
to fill.

1430
03:48:38.280 --> 03:48:40.120
Wonderfully relaxed.

1431
03:48:43.280 --> 03:49:26.440
Ten nine, eight, seven, six, five, four three two one relax.

1432
03:49:34.280 --> 03:49:38.120
So I'm just going to count down from five down

1433
03:49:38.159 --> 03:49:42.639
to one. And as a countdown, if you just focus

1434
03:49:42.719 --> 03:49:50.680
on the numbers, just the numbers counting down, and notice

1435
03:49:51.559 --> 03:49:59.559
how you feel in this moment as you hear the

1436
03:49:59.639 --> 03:50:07.799
numbers counting down, knowing that those numbers counting down represent

1437
03:50:08.760 --> 03:50:17.799
you feeling calmer, not just in your body, but also

1438
03:50:20.040 --> 03:50:27.239
relaxing your mind. Just notice how you feel there's nothing

1439
03:50:27.920 --> 03:50:33.280
to do, there's nothing to say, there's nothing to think about.

1440
03:50:36.319 --> 03:50:49.200
Starting with number five, four.

1441
03:50:58.239 --> 03:51:02.079
Three.

1442
03:51:09.079 --> 03:51:36.639
Two one. As you notice the gradual letting go of

1443
03:51:36.760 --> 03:51:43.920
the tension in your body, you may also begin to

1444
03:51:44.159 --> 03:51:51.479
notice and be aware of how your mind is starting

1445
03:51:51.879 --> 03:51:59.879
to slow down. This is just a natural thing that happens.

1446
03:52:02.479 --> 03:52:07.680
It's not really a special procedure. It's just natural because

1447
03:52:07.760 --> 03:52:13.680
as your body relaxes, your mind also starts to relax,

1448
03:52:15.280 --> 03:52:18.959
and the more your mind relaxes, the more your body relaxes.

1449
03:52:19.040 --> 03:52:29.680
It's just a continuous circle of relaxation. And there's that

1450
03:52:30.840 --> 03:52:38.719
calmness that comes from relative quietness. You know, even even

1451
03:52:38.719 --> 03:52:45.319
if there's background sounds either your side or mind, it's

1452
03:52:45.399 --> 03:52:46.680
still going.

1453
03:52:46.520 --> 03:52:51.600
To be quite calm. You know, you haven't got the

1454
03:52:51.680 --> 03:52:56.840
television on, there's no music in the background, unless you're

1455
03:52:56.879 --> 03:53:04.479
listening to the recording with music. Of course, you're very

1456
03:53:04.639 --> 03:53:06.559
likely not going to be sitting in a room with

1457
03:53:06.639 --> 03:53:11.440
other people. Of course you might be, but generally it's

1458
03:53:12.120 --> 03:53:14.360
more ideal if you can do this on your own,

1459
03:53:16.040 --> 03:53:26.239
so no distractions, and when you stop thinking about stuff,

1460
03:53:32.680 --> 03:53:47.639
relaxation automatically rises, a sense of comfort starts to grow, and.

1461
03:53:49.360 --> 03:53:54.639
Without trying to build it up into something fantastical or

1462
03:53:58.000 --> 03:54:06.719
something magical, this is just a natural process, something that's

1463
03:54:07.879 --> 03:54:17.079
easy to accomplish. In fact, it's almost you know, the

1464
03:54:17.120 --> 03:54:23.840
sense of relaxing completely happens really when you put no

1465
03:54:24.000 --> 03:54:28.600
effort into it. It's not something that you can really force.

1466
03:54:31.200 --> 03:54:40.840
It's something that happens naturally. And part of the process

1467
03:54:41.000 --> 03:54:52.239
of this recording and others is simply two allow you

1468
03:54:54.559 --> 03:54:59.000
to take advantage of this space.

1469
03:55:01.200 --> 03:55:05.520
This time, to just.

1470
03:55:09.600 --> 03:55:19.239
Let go, to just be here, to be in tune

1471
03:55:20.840 --> 03:55:33.000
with how you feel, yet with the intention of wanting

1472
03:55:33.239 --> 03:55:45.360
to relax deeply and maybe even to fall asleep, depending

1473
03:55:45.559 --> 03:55:51.840
on what it is that you wish for yourself in

1474
03:55:51.920 --> 03:56:08.319
this moment. As we relaxing is the majority of the

1475
03:56:08.360 --> 03:56:13.079
process of falling asleep. The actual falling asleep part is

1476
03:56:14.120 --> 03:56:22.120
the tiny bit at the end. The deeper relaxed you become,

1477
03:56:26.040 --> 03:56:27.440
the easier.

1478
03:56:30.000 --> 03:56:30.920
You find.

1479
03:56:32.159 --> 03:56:46.000
Yourself drifting. But you can also if you choose stay

1480
03:56:47.639 --> 03:57:05.879
focused on my voice and really enjoy the process of

1481
03:57:06.239 --> 03:57:19.200
gradually relaxing each muscle.

1482
03:57:23.399 --> 03:57:24.520
In your body.

1483
03:57:29.200 --> 03:57:45.559
Effortlessly and just observing the sensation.

1484
03:57:50.200 --> 03:57:51.159
Of letting go.

1485
03:57:57.600 --> 03:58:07.959
Completely. This time, I'm going to count from six down

1486
03:58:08.040 --> 03:58:20.360
to one, and you can notice your mind calming down

1487
03:58:20.840 --> 03:58:32.600
more with each number that you hear me say, naturally,

1488
03:58:33.680 --> 04:00:08.200
feeling calm and slow and be peaceful sex five four, three,

1489
04:00:46.200 --> 04:01:43.000
two one, being aware of how your mind to slowed,

1490
04:01:45.200 --> 04:02:11.600
rite down, sinking deeply into relaxation. And as you focus

1491
04:02:11.760 --> 04:02:20.040
on your mind, you may notice that there are some

1492
04:02:20.959 --> 04:02:30.319
thoughts still there, maybe some stubborn thoughts that for some

1493
04:02:30.600 --> 04:02:35.639
reason perhaps need your attention.

1494
04:02:42.520 --> 04:02:43.920
That's what you can do is.

1495
04:02:49.440 --> 04:02:57.280
Send love to those thoughts. Sprinkle those thoughts.

1496
04:03:01.399 --> 04:03:01.959
With love.

1497
04:03:03.680 --> 04:03:07.920
I little petals from a flower, just sprinkle it over them.

1498
04:03:09.360 --> 04:03:16.479
Petals fill good love towards those thoughts, to let those

1499
04:03:16.719 --> 04:03:21.399
thoughts know that you're not abandoned in them.

1500
04:03:22.840 --> 04:03:24.159
You just need them.

1501
04:03:25.399 --> 04:03:26.600
You require them.

1502
04:03:29.239 --> 04:03:37.319
To just calm down, slow down, quiet down.

1503
04:03:41.000 --> 04:03:41.399
For now.

1504
04:03:49.319 --> 04:03:54.319
So as you focus on those remaining thoughts, as we

1505
04:03:54.479 --> 04:04:00.559
count down this time from seven down to one number,

1506
04:04:03.559 --> 04:04:16.079
just imagine sprinkling those flower petals of love, kindness, gratitude

1507
04:04:19.319 --> 04:04:28.879
over those thoughts, which will allow them to just melt

1508
04:04:28.959 --> 04:04:43.959
away and relax deeply. With every number, those thoughts will

1509
04:04:44.040 --> 04:05:52.440
become more and more relaxed. Starting with number seven, six, five, four,

1510
04:06:18.360 --> 04:07:10.479
three one.

1511
04:07:27.120 --> 04:07:28.200
How as you now.

1512
04:07:32.360 --> 04:07:53.559
Notice how relaxed your feeling in your body, We're going

1513
04:07:53.680 --> 04:08:07.360
to focus on your hands, because the more relaxed your

1514
04:08:07.520 --> 04:08:14.440
hands are, the more relax your body and mind are.

1515
04:08:29.600 --> 04:08:41.200
There's you focus on your hands and your fingers. There's

1516
04:08:41.239 --> 04:08:46.559
nothing needed to be done. There's no clenching of fists

1517
04:08:46.879 --> 04:08:57.959
or dents in the fingers or anything like that. It's

1518
04:08:58.239 --> 04:09:12.840
just noticing. I'm focusing on your hands, noticing how they feel,

1519
04:09:27.440 --> 04:09:37.920
because the more relaxed your hands feel, the calmer your

1520
04:09:38.159 --> 04:09:50.040
mind feels, and the more comforts you feel throughout your body.

1521
04:09:55.959 --> 04:09:58.840
Je me.

1522
04:10:01.399 --> 04:10:13.719
Have already noticed you.

1523
04:10:18.319 --> 04:10:22.079
Mind is.

1524
04:10:24.920 --> 04:10:51.760
Starting to drift quicks him just on your hands and fingers,

1525
04:10:56.680 --> 04:11:10.520
allowing them cheap experience. Are real deepening of that relaxation

1526
04:11:12.280 --> 04:11:30.159
in your hands and fingers, more and more relaxed. With

1527
04:11:30.360 --> 04:11:31.559
each number.

1528
04:11:39.159 --> 04:11:40.040
From eight.

1529
04:11:42.280 --> 04:11:54.399
Down to one, you can almost feel that healing and

1530
04:11:54.639 --> 04:12:01.559
relaxing energy spreading into your hands and.

1531
04:12:01.760 --> 04:12:20.200
Fingers, becoming more relaxing with each number.

1532
04:12:26.719 --> 04:12:27.799
Going down.

1533
04:12:29.719 --> 04:12:47.920
Eight down to one, drifting, drifting, again starting with.

1534
04:12:52.479 --> 04:14:43.159
Number eighth seven five.

1535
04:15:27.479 --> 04:16:56.479
Three, just being here now, nothing to think about, nothing

1536
04:16:56.559 --> 04:17:07.600
to do, nothing to say, and everything just feels calmer.

1537
04:17:12.159 --> 04:17:19.639
And this is your natural state of being. This is

1538
04:17:19.879 --> 04:17:26.559
how you just normally feel when you take away all

1539
04:17:26.600 --> 04:17:33.520
of that other stuff that we add, you know, things

1540
04:17:33.680 --> 04:17:35.719
like stress and worry.

1541
04:17:35.440 --> 04:17:35.799
In and.

1542
04:17:38.719 --> 04:17:51.159
Overthinking, anxiety, tension, just generally thinking about stuff.

1543
04:17:53.399 --> 04:17:56.520
We take that away, which is what we do.

1544
04:17:57.280 --> 04:18:04.920
What we're doing now, you're.

1545
04:18:04.879 --> 04:18:05.399
Left with.

1546
04:18:08.120 --> 04:18:17.120
A real sense of peacefulness which comes to you very quickly,

1547
04:18:21.319 --> 04:18:32.159
because ultimately it's just a feeling, a feeling of comfort.

1548
04:18:35.760 --> 04:18:39.079
It's almost as if you've gone inside yourself and you've

1549
04:18:39.200 --> 04:18:53.840
found a special place where everything is peaceful, a place

1550
04:18:54.040 --> 04:19:01.920
where you can feel relaxed and you're natural sense of comfort,

1551
04:19:05.120 --> 04:19:12.479
a place where you can be you, where you can

1552
04:19:13.239 --> 04:19:19.600
accept yourself and who you are, in the place where

1553
04:19:19.680 --> 04:19:30.000
you're not trying to please anybody else, in a place

1554
04:19:30.120 --> 04:19:38.520
where you can actually not just love yourself.

1555
04:19:38.159 --> 04:19:47.799
But in some ways more importantly, you can like yourself, appreciate.

1556
04:19:48.520 --> 04:19:49.559
Who you are.

1557
04:19:58.399 --> 04:20:05.000
A sense of gratitude. It's in the air all around you.

1558
04:20:12.639 --> 04:20:20.479
That's also a place where you can actually feel the

1559
04:20:20.840 --> 04:20:36.120
healing energy soaking into your body, healing energy soaking into

1560
04:20:36.239 --> 04:20:50.440
your body, The healing energy spreads through your veins, traveling

1561
04:20:50.639 --> 04:21:02.760
to each and every single part of your body, and

1562
04:21:02.959 --> 04:21:10.000
you start to realize that actually that healing energy, it's

1563
04:21:10.079 --> 04:21:16.799
not just entered into your brain, it's become part of

1564
04:21:17.319 --> 04:21:28.040
your brain and the spinal fluid who is now mixed

1565
04:21:28.159 --> 04:21:39.280
with healing energy, not just allowing you to feel so

1566
04:21:39.520 --> 04:21:51.399
much more relaxed and healthy in this moment, but also

1567
04:21:54.360 --> 04:22:00.600
you start to realize that actually what's happened and now

1568
04:22:01.799 --> 04:22:11.680
without healing, relaxing energy spreading through your body is actually

1569
04:22:12.079 --> 04:22:22.280
changing your life. It's actually changing the way you're going

1570
04:22:22.399 --> 04:22:29.159
to feel not just now, but tomorrow and the next day.

1571
04:22:31.079 --> 04:22:38.559
As your health improves, not just your physical health, but

1572
04:22:38.719 --> 04:22:46.120
your mental health. Things that used to bother you in

1573
04:22:46.239 --> 04:22:53.799
the past, for some reason, no longer have the effect

1574
04:22:54.319 --> 04:23:03.239
that they used to because something's aged deep within you.

1575
04:23:08.319 --> 04:23:14.719
Maybe things that used to cause you to feel anger

1576
04:23:18.559 --> 04:23:28.680
no longer have that power to control you the way

1577
04:23:28.719 --> 04:23:36.760
they seem to be able to before. As you realize

1578
04:23:37.799 --> 04:23:50.200
that you're the one who decides what affects you, You're

1579
04:23:50.719 --> 04:24:00.559
the one who decides to feel relaxed and calm when

1580
04:24:01.520 --> 04:24:16.440
you choose to enjoy noticing these natural developments of healing,

1581
04:24:19.000 --> 04:24:27.600
continuing to grow and improve your life day by day,

1582
04:24:33.479 --> 04:24:42.280
including of course, your ability to relax so much easier.

1583
04:24:46.680 --> 04:24:47.719
Than sleeping.

1584
04:24:52.319 --> 04:24:57.959
It's the most natural thing in the world to you

1585
04:25:02.479 --> 04:25:09.639
because falling asleep is something that you've done so many

1586
04:25:09.840 --> 04:25:17.639
times in your life, and you know that you were born,

1587
04:25:19.159 --> 04:25:25.760
as we all were, with the ability to fall asleep naturally.

1588
04:25:30.000 --> 04:25:40.680
We were born with that ability to just drift off

1589
04:25:41.440 --> 04:25:54.559
into a deep, healing sleep. Even when we're kids, sometimes

1590
04:25:54.680 --> 04:25:59.120
will fall asleep when we don't even want to try

1591
04:25:59.200 --> 04:26:03.399
to think us you're awake, maybe it's a birthday in

1592
04:26:03.479 --> 04:26:07.639
the morning, or it's Christmas or holiday or something we

1593
04:26:07.799 --> 04:26:08.440
look forward to.

1594
04:26:09.000 --> 04:26:10.239
We don't want to go to sleep.

1595
04:26:12.479 --> 04:26:17.440
But the more we want to stay awake, the more

1596
04:26:17.680 --> 04:26:26.000
we just start to drift. And the more you fight drifting,

1597
04:26:26.920 --> 04:26:32.319
we try to stop yourself and drifting asleep, the deeper

1598
04:26:32.479 --> 04:26:44.120
and stronger that drifting becomes. Because we're born not just

1599
04:26:44.319 --> 04:26:51.000
with the need to relax deeply and to naturally fall asleep,

1600
04:26:54.239 --> 04:27:00.479
but it's our birth right, it's part of our DNA,

1601
04:27:07.520 --> 04:27:12.559
and sometimes as we get older in life, perhaps at

1602
04:27:12.760 --> 04:27:27.159
times we have forgotten. Relaxing completely is not only a

1603
04:27:27.440 --> 04:27:51.639
wonderfully pleasant experience, it's also really easy. It's very, very

1604
04:27:52.200 --> 04:27:57.959
easy to let go, because that's all it is, is

1605
04:27:58.239 --> 04:28:03.559
just deciding.

1606
04:28:05.719 --> 04:28:06.159
To let go.

1607
04:28:11.360 --> 04:28:17.360
And when you press the play button on my recordings,

1608
04:28:19.239 --> 04:28:21.600
you have given permission.

1609
04:28:23.360 --> 04:28:24.520
For my voice.

1610
04:28:25.840 --> 04:28:33.200
To relection. When you press that play button, you have

1611
04:28:33.360 --> 04:28:37.280
given me permission for my words.

1612
04:28:40.680 --> 04:28:41.879
To effect.

1613
04:28:43.920 --> 04:28:55.840
You in a positive, only a positive way, opening up.

1614
04:29:00.959 --> 04:29:01.879
Your mind.

1615
04:29:03.399 --> 04:29:24.120
To useful and healing suggestions that can have such an

1616
04:29:24.239 --> 04:29:36.479
amazing effect on how you feel right now, as well

1617
04:29:39.280 --> 04:29:47.120
as those changes that continue long after the recording ends,

1618
04:29:48.879 --> 04:29:58.000
those changes within you that continue to flourish and grow,

1619
04:30:02.520 --> 04:30:16.200
transforming your life in a positive, beautiful way, allowing you

1620
04:30:16.840 --> 04:30:23.040
to move forward in your life in the direction that

1621
04:30:23.440 --> 04:30:40.559
you choose for yourself. And this feeling, this feeling that

1622
04:30:40.799 --> 04:30:56.920
you can experience a safety, comfort, calmness, This feels so nice.

1623
04:31:06.200 --> 04:31:18.920
It's such a healthy place to be, and that positivity

1624
04:31:20.280 --> 04:31:39.319
grows within you each and every day. Moving forward, you're

1625
04:31:39.399 --> 04:31:50.239
going to find that you're more relaxed physically and in

1626
04:31:50.360 --> 04:31:51.159
your mind.

1627
04:31:52.440 --> 04:31:54.360
Is more relaxed.

1628
04:31:58.200 --> 04:32:03.399
And it's not that you're thinking slower. It's just that

1629
04:32:03.559 --> 04:32:11.520
your mind will be less clogged up with unnecessary negativity

1630
04:32:15.479 --> 04:32:25.600
because from now on, your mind rejects negativity. From now on,

1631
04:32:26.319 --> 04:32:37.079
you're going to start noticing when negativity arises, and you

1632
04:32:37.200 --> 04:32:48.760
can just say stop, stop, and that negativity.

1633
04:32:50.440 --> 04:33:06.439
Will turn around and leave you alone. Stop and then

1634
04:33:06.639 --> 04:33:11.479
negativity would disappear.

1635
04:33:19.639 --> 04:33:26.080
And as you notice that you feel way more relaxed

1636
04:33:27.520 --> 04:33:42.880
than you probably expected, you can now congratulate yourself because

1637
04:33:43.040 --> 04:33:49.479
you're the person that has done this. You are the

1638
04:33:49.599 --> 04:33:54.680
one that has opened your mind up to the simple

1639
04:33:54.919 --> 04:34:02.759
facts that you can feel more relaxed in your body

1640
04:34:03.520 --> 04:34:04.400
and in your mind.

1641
04:34:10.639 --> 04:34:12.799
You've opened your mind up to.

1642
04:34:15.119 --> 04:34:16.200
The birthright of.

1643
04:34:16.360 --> 04:34:17.360
Being able to just.

1644
04:34:20.000 --> 04:34:24.680
Fall asleep easily when you choose.

1645
04:34:33.400 --> 04:34:40.520
And that's a nice feeling. Don't you think it feels nice?

1646
04:34:40.639 --> 04:34:41.040
Doesn't it?

1647
04:34:44.159 --> 04:34:51.000
To feel calm? All the healing energy is spreading through

1648
04:34:51.080 --> 04:35:04.000
your body and your mind. Spend time in a special

1649
04:35:04.159 --> 04:35:20.040
place where negativity can no longer enter. Negativity is banned,

1650
04:35:21.080 --> 04:35:28.520
it's barred, it's not allowed entry. Doesn't it doesn't. This

1651
04:35:29.040 --> 04:35:37.319
doesn't deserve to be here, doesn't belong here. Negativity has

1652
04:35:37.560 --> 04:35:53.040
no place in your life, which makes room for more comfort,

1653
04:35:55.000 --> 04:36:23.599
more healing, more relaxation, more peace. It feels nice, doesn't it.

1654
04:36:25.439 --> 04:36:49.240
Just let go with everything. I'm gonna count down now

1655
04:36:49.560 --> 04:36:57.759
from twenty down to one. You can continue to relax.

1656
04:37:00.000 --> 04:37:11.479
If you choose, you can drift to sleep with every

1657
04:37:11.680 --> 04:37:23.319
number you hear me say, you can fill twice as relaxed,

1658
04:37:26.360 --> 04:37:37.599
or if you choose, you can fill twice sleeping now

1659
04:37:43.000 --> 04:39:51.919
twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, two eleven, ten, nine, eight, seven, six, five.

1660
04:39:58.439 --> 04:40:33.520
Fo This is your time.

1661
04:40:36.000 --> 04:40:50.319
To just take a break, your time to relax, to

1662
04:40:50.479 --> 04:41:04.000
allow your mind to slow down, to give yourself permission.

1663
04:41:08.159 --> 04:41:16.000
To take a break from everything.

1664
04:41:20.400 --> 04:41:20.520
En you.

1665
04:41:20.560 --> 04:41:27.759
You're the only person that can make that decision. You're

1666
04:41:27.799 --> 04:41:35.159
the only person that can actually tell your mind to

1667
04:41:35.520 --> 04:41:59.560
just relax, to just take some time off so that

1668
04:41:59.680 --> 04:42:04.759
you can focus on your body, getting in touch with

1669
04:42:05.919 --> 04:42:22.240
how you feel physically, and in the process of this

1670
04:42:22.560 --> 04:42:27.479
body scan where you focus on different parts of your body,

1671
04:42:33.919 --> 04:42:41.319
those parts that you focus on and observe. Even though

1672
04:42:41.520 --> 04:42:49.680
you're not purposely requesting for those parts of your body

1673
04:42:49.880 --> 04:42:58.319
to relax, it's kind of expected. You expect when you

1674
04:42:58.560 --> 04:43:11.599
listen to my voice to feel more relaxed. Naturally, because

1675
04:43:11.680 --> 04:43:21.439
when you're listening to me, your attention is focused on

1676
04:43:21.680 --> 04:43:33.200
my words, and as my words guide you to focus

1677
04:43:37.599 --> 04:43:52.479
on those parts of your body, your focus increases, which

1678
04:43:52.680 --> 04:44:08.599
actually calms your mind. And when your mind calms down,

1679
04:44:13.520 --> 04:44:35.560
your body relaxes. And when your body calms down, your

1680
04:44:35.720 --> 04:44:52.560
mind relaxes. And even though we've not really started to

1681
04:44:52.720 --> 04:45:05.400
focus on your body, you can already feel that healing

1682
04:45:05.639 --> 04:45:14.520
energy spreading through your body, pushing out.

1683
04:45:17.720 --> 04:45:25.159
Stress and tension, healing.

1684
04:45:26.680 --> 04:45:33.439
All the parts of your body, including your skin, your bones,

1685
04:45:35.000 --> 04:45:41.200
your blood, all of your organs inside your body, all

1686
04:45:41.279 --> 04:45:47.799
of the muscles, all of the fat, all of everything,

1687
04:45:49.639 --> 04:45:55.840
every hair on your body is filled with that healing energy.

1688
04:46:03.840 --> 04:46:19.599
And when your brain fills with that healing energy, the

1689
04:46:19.840 --> 04:46:21.759
feeding of comfort.

1690
04:46:22.840 --> 04:46:38.400
Relaxation increases, deeply increases.

1691
04:46:44.000 --> 04:46:44.919
In a way that.

1692
04:46:48.400 --> 04:46:49.319
Your mind.

1693
04:46:52.560 --> 04:47:06.119
Starts to fill perhaps spit drowsing because it's not needed,

1694
04:47:09.520 --> 04:47:11.439
and it may start.

1695
04:47:14.360 --> 04:47:29.959
To drift if that's what's needed. So if you're listening

1696
04:47:30.200 --> 04:47:30.520
to this.

1697
04:47:32.599 --> 04:47:36.840
And what you need is deep relaxation, that's where you get.

1698
04:47:39.040 --> 04:47:43.759
If what you need is to fall asleep.

1699
04:47:45.119 --> 04:47:54.040
Naturally and easily, that your mind drifts, that's also But

1700
04:47:54.159 --> 04:47:55.200
what happened.

1701
04:48:00.400 --> 04:48:01.279
Because by.

1702
04:48:04.000 --> 04:48:09.279
Pressing a play button on the podcast and listening to me,

1703
04:48:10.720 --> 04:48:23.959
give permission your body and your mind. In fact, you

1704
04:48:24.119 --> 04:48:28.599
give the command to your body and your mind to

1705
04:48:28.759 --> 04:48:41.439
relax deeply and to drift off to sleep, if that's

1706
04:48:41.799 --> 04:48:43.680
what you want.

1707
04:48:46.880 --> 04:48:55.159
Or need them.

1708
04:48:55.240 --> 04:49:00.639
As I focus on the different parts of your body,

1709
04:49:05.639 --> 04:49:06.240
you may.

1710
04:49:07.560 --> 04:49:15.119
Start to just drift, and then you come back again

1711
04:49:16.240 --> 04:49:20.159
and you hear me talking and I'm focusing on a

1712
04:49:20.520 --> 04:49:32.520
different part of your body, you may find yourself drifting,

1713
04:49:35.319 --> 04:49:43.080
being to realize you're drifting, until you stop drifting, drew

1714
04:49:43.159 --> 04:49:50.040
a lot again to my voice, focusing on a different

1715
04:49:50.159 --> 04:49:59.720
part of your body starts to relaxing on deeper Because

1716
04:49:59.799 --> 04:50:04.799
I drifting, it's basically here already.

1717
04:50:06.599 --> 04:50:07.840
In the sleep zone.

1718
04:50:14.400 --> 04:50:19.319
And the more you drift, the longer you drift, and

1719
04:50:19.479 --> 04:50:30.000
the longer you drift, eventually that drifting continues into sleep,

1720
04:50:35.000 --> 04:50:39.840
and that's the last you remember until you wake up

1721
04:50:44.319 --> 04:50:47.080
in your own time, when.

1722
04:50:46.959 --> 04:50:55.720
You've experienced the right amount of sleep year. Because when

1723
04:50:55.759 --> 04:51:00.400
you do and if you do fall asleep.

1724
04:51:00.240 --> 04:51:00.799
Bit's.

1725
04:51:02.959 --> 04:51:15.040
Extremely pleasant, so relaxing, so deep healing.

1726
04:51:17.119 --> 04:51:17.520
Sleep.

1727
04:51:27.639 --> 04:51:35.479
I feel so nice to relax sns your own body

1728
04:51:35.680 --> 04:51:45.159
and mind. If you feel that he imag is spreading

1729
04:51:45.599 --> 04:52:00.880
through you. Relaxing, use so deeply, relase, sorry.

1730
04:52:00.680 --> 04:52:23.119
Take time to start to focus on your eyes, moving

1731
04:52:23.360 --> 04:52:36.959
down to you, jaw down, till back.

1732
04:52:37.040 --> 04:53:48.840
Your shoulders, arm, fingus, your chest, stomach, your spine, your heads,

1733
04:53:56.759 --> 04:54:43.799
your legs, your face, your ties have spreading grime inside

1734
04:54:44.159 --> 04:54:57.680
your body. Feeling you up. Now Let's focus again on

1735
04:54:57.880 --> 04:55:05.720
parts of your body. Focusing this time on your forehead.

1736
04:55:12.200 --> 04:55:21.479
Now on your mouth, your lips, your tongue, a whole

1737
04:55:21.560 --> 04:55:37.200
of your mouth. Focusing on your fingers.

1738
04:55:42.599 --> 04:55:43.840
Maybe you could.

1739
04:55:45.240 --> 04:55:49.159
Move your fingers a little bits. You can focus on

1740
04:55:49.360 --> 04:55:58.759
each one individually, both hands.

1741
04:56:02.520 --> 04:56:05.200
And even though if you focus on both of your.

1742
04:56:05.200 --> 04:56:10.959
Hands now they almost seemed to just melt into one.

1743
04:56:16.279 --> 04:56:20.200
Where is your right hand starting your left hand and

1744
04:56:23.919 --> 04:56:36.080
almost as if just mixed together. Now focusing on your knees,

1745
04:56:41.959 --> 04:57:04.919
just noticing how your knees helm now focusing on your elbows,

1746
04:57:07.759 --> 04:57:20.479
focusing on both your elbows, just absurd the feeling.

1747
04:57:22.840 --> 04:57:50.040
Of your elbows now focusing.

1748
04:57:50.919 --> 04:58:42.200
I'm sorry, the back of your neck, energy acack, oopside

1749
04:58:45.119 --> 04:59:01.639
ancles sactions.

1750
05:00:04.080 --> 05:00:07.560
I just say, now.

1751
05:00:10.319 --> 05:00:16.000
You tie, but if of your fate.

1752
05:00:22.759 --> 05:00:23.520
Being with.

1753
05:00:25.520 --> 05:01:18.680
How you ties feel right now, not to sin how

1754
05:01:18.840 --> 05:01:49.439
you entire body feels, noticing how your mind fails. Now,

1755
05:02:07.560 --> 05:02:49.919
letting go, letting go, letting go everything, letting go, letting go,

1756
05:02:57.840 --> 05:03:16.479
let's go everything everything.

1757
05:03:22.720 --> 05:03:26.400
I'm going to start now, and I would like you just,

1758
05:03:26.599 --> 05:03:30.759
first of all, just to see yourself lying down.

1759
05:03:32.159 --> 05:03:37.720
On that message table, lying on your front. Your head

1760
05:03:37.799 --> 05:03:46.240
is supported, your arms are supported, and you feel comfortable,

1761
05:03:46.759 --> 05:03:52.319
and breathing is really easy, and you feel.

1762
05:03:55.560 --> 05:03:58.319
You feel confident in how you look as well.

1763
05:03:58.520 --> 05:04:03.119
So there's none of that issue of body problems or shyness,

1764
05:04:04.040 --> 05:04:12.159
because I'm a professional and this is a therapy session,

1765
05:04:12.959 --> 05:04:20.360
so none of that stuff matters on whatsoever. This is

1766
05:04:20.439 --> 05:04:27.680
about you. This is about how you feel and how

1767
05:04:28.560 --> 05:04:35.720
you can enjoy that sense of comfort and relaxation that

1768
05:04:35.919 --> 05:04:42.479
comes from letting go and allowing my hands and my

1769
05:04:42.680 --> 05:04:54.959
fingers to relax you by messaging your body. So I

1770
05:04:55.040 --> 05:05:00.119
want to start off just by placing my hands on

1771
05:05:00.200 --> 05:05:04.479
the back of your head, just gently, just so you

1772
05:05:04.599 --> 05:05:13.560
can feel my hands feel like really on you, so

1773
05:05:13.759 --> 05:05:16.000
you can maybe feel the warmth of my hands on

1774
05:05:16.080 --> 05:05:21.319
the back of your head. Then I'll with my hands

1775
05:05:21.360 --> 05:05:24.599
to the side of your head, not pressing, but just

1776
05:05:25.040 --> 05:05:31.319
holding there very gently. Maybe over your ears, and a

1777
05:05:31.400 --> 05:05:35.880
little bit on your face so you can feel my

1778
05:05:36.080 --> 05:05:40.759
hands so you can become accustomed.

1779
05:05:41.720 --> 05:05:42.119
To them.

1780
05:05:50.759 --> 05:05:52.959
And now put my hands on the back of your

1781
05:05:53.000 --> 05:06:00.400
head again and gently let them slide down onto the

1782
05:06:00.479 --> 05:06:01.200
back of your neck.

1783
05:06:08.840 --> 05:06:10.599
You can feel my hands.

1784
05:06:17.080 --> 05:06:20.000
Gently stroking the back of your neck to start with,

1785
05:06:24.639 --> 05:06:28.400
just so you can get used to the the feeling

1786
05:06:28.560 --> 05:06:36.119
of my hands on your skin, get accustomed to realize

1787
05:06:36.200 --> 05:06:40.439
that you're safe and it's all good, it's all fine,

1788
05:06:46.840 --> 05:06:51.080
And I'm going to start gently messaging the muscles in the.

1789
05:06:51.119 --> 05:07:07.000
Back of your neck with both hands. And this is

1790
05:07:07.040 --> 05:07:08.439
a very trusting.

1791
05:07:10.200 --> 05:07:15.720
Situation really, because our necks is so fragile and to

1792
05:07:15.840 --> 05:07:19.959
have someone have their hands around your neck in that

1793
05:07:20.119 --> 05:07:25.400
way can sometimes be problematic for people, which is why

1794
05:07:25.560 --> 05:07:30.200
massages are quite good, because it allows you to relax

1795
05:07:31.599 --> 05:07:44.680
and to get in touch with trust, to feel peaceful

1796
05:07:45.319 --> 05:07:56.880
and calm. There's a massage the sides of your neck,

1797
05:07:57.639 --> 05:08:06.439
gently moving from the bottom of your neck. It would

1798
05:08:06.479 --> 05:08:09.000
be sort of near where your shoulders start, I guess,

1799
05:08:09.880 --> 05:08:10.159
all the.

1800
05:08:10.200 --> 05:08:10.680
Way up.

1801
05:08:12.639 --> 05:08:18.119
To your jaw, your ears kind of area the side

1802
05:08:18.159 --> 05:08:22.880
of your neck, and of course it's a lot longer

1803
05:08:23.000 --> 05:08:24.599
than the front of your neck.

1804
05:08:37.439 --> 05:08:40.000
And message in the back of your.

1805
05:08:39.959 --> 05:08:52.520
Neck, especially that area where perhaps we hold tension, and

1806
05:08:52.639 --> 05:08:57.439
as that area's message, you can actually feel a sense

1807
05:08:57.479 --> 05:09:05.599
of release in the back of your neck and maybe

1808
05:09:05.680 --> 05:09:06.639
you can breathe it.

1809
05:09:06.720 --> 05:09:07.360
Out as well.

1810
05:09:09.959 --> 05:09:23.119
Notice how it feels. Notice how you feel they're moving

1811
05:09:23.319 --> 05:09:26.919
down to that area between your neck and your shoulders,

1812
05:09:28.479 --> 05:09:37.400
that muscle area, starting to message that area on both sides.

1813
05:09:39.560 --> 05:09:41.799
I mean, this would be the area that a lot

1814
05:09:41.799 --> 05:09:44.080
of people would message if they were going to give you,

1815
05:09:45.000 --> 05:09:50.439
like a shoulder message. Even that's not technically the shoulders,

1816
05:09:51.000 --> 05:09:54.040
but it's all the muscles that lead to the shoulders.

1817
05:09:55.319 --> 05:09:56.200
From the neck.

1818
05:09:58.040 --> 05:10:03.159
And a game that can hold tension and stress. And

1819
05:10:03.360 --> 05:10:11.240
when massaged sometimes a nice deep message is useful, and

1820
05:10:11.560 --> 05:10:27.200
you decide how deep that message is, and just allow

1821
05:10:29.080 --> 05:10:34.119
my knuckles just to dig in to get to those

1822
05:10:34.319 --> 05:10:36.279
muscles and to ready.

1823
05:10:39.319 --> 05:10:40.040
Relaxed and.

1824
05:10:42.680 --> 05:10:47.919
All the time and being firm yet gentle with you

1825
05:11:00.080 --> 05:11:06.439
and just stroking down the area to your actual shoulders,

1826
05:11:08.759 --> 05:11:18.360
moving to the muscles of your shoulders and maybe initially

1827
05:11:18.560 --> 05:11:22.599
just pulling up the shoulders a little bit off the

1828
05:11:22.720 --> 05:11:25.759
table just to give you a little bit of a

1829
05:11:25.880 --> 05:11:36.720
stretch but very gently, and you've got the muscles at

1830
05:11:36.759 --> 05:11:48.840
the front of your shoulders, the sides and the back. Again,

1831
05:11:49.080 --> 05:11:52.919
this is a part that can really take quite a

1832
05:11:53.000 --> 05:11:55.799
bit of pressure, quite a bit of.

1833
05:11:59.560 --> 05:11:59.759
Need.

1834
05:12:00.040 --> 05:12:08.560
And if you wish to really release the tension to

1835
05:12:08.720 --> 05:12:14.759
really get into those muscles, and you can let your

1836
05:12:14.919 --> 05:12:21.240
fingers in there and make you feel really nice. Sometimes

1837
05:12:21.479 --> 05:12:32.200
just being stroked gently or being messaged quite strongly can

1838
05:12:32.240 --> 05:12:42.040
all be beneficial to the realization with the muscles in

1839
05:12:42.159 --> 05:12:42.840
your shoulders.

1840
05:12:52.759 --> 05:12:53.959
Now as you move.

1841
05:12:53.919 --> 05:13:03.240
Down your arms, were doing one arm at a time,

1842
05:13:04.200 --> 05:13:13.240
Starting with your right arm, what I'll do is I

1843
05:13:13.520 --> 05:13:17.680
just lift your arm up, just hold it to the

1844
05:13:17.840 --> 05:13:25.200
side of you that words still be attached, and I

1845
05:13:25.400 --> 05:13:39.959
just message the tops of your arms all the way

1846
05:13:40.080 --> 05:14:04.919
down to your forearms into your wrists, gently messaging the part,

1847
05:14:07.560 --> 05:14:11.240
the softer part, which is the under part of the arm,

1848
05:14:14.319 --> 05:14:18.040
which leads to the crease in your elbow. The inside.

1849
05:14:19.479 --> 05:14:33.799
It's much more sensitive skin. Sometimes just having that stroked,

1850
05:14:37.119 --> 05:14:52.599
I feel really nice, pleasurable and relaxing. Now, moving down

1851
05:14:54.000 --> 05:15:06.360
to your right hand, just holding your hand in both

1852
05:15:06.439 --> 05:15:16.040
of my hands, just pressing gently on the back of

1853
05:15:16.119 --> 05:15:21.040
your hand, stretching your fingers.

1854
05:15:22.599 --> 05:15:23.959
Ever so lightly.

1855
05:15:26.880 --> 05:15:33.799
At the same time, pressing down and massaging each finger,

1856
05:15:41.840 --> 05:15:45.840
and then starting to massage the palms of their hand.

1857
05:15:52.560 --> 05:16:03.560
Just turning the hand gently, stretching it gently, and actually

1858
05:16:03.680 --> 05:16:10.159
have in your handheld can really be an emotional experience

1859
05:16:10.599 --> 05:16:16.880
sometimes even if it is a stranger, someone you don't

1860
05:16:17.000 --> 05:16:22.200
know very well, like a massage person or a therapist.

1861
05:16:22.400 --> 05:16:37.520
Maybe because it's intimate, you can feel nice, you can

1862
05:16:37.599 --> 05:16:48.400
feel safe. And as I put that right arm back

1863
05:16:48.520 --> 05:17:02.040
down where it was, did the same with your left arm, exactly.

1864
05:17:01.479 --> 05:17:11.159
The same, massaging the muscles in your arm all the

1865
05:17:11.240 --> 05:17:13.799
way down to your wrist.

1866
05:17:17.680 --> 05:17:27.479
Stroking the inside of your arm, just being gentle or

1867
05:17:27.560 --> 05:17:41.479
as firm as you require, and then massaging your left hand,

1868
05:17:48.040 --> 05:17:58.080
stretching the fingers gently, massaging the palm of your left hand.

1869
05:18:10.279 --> 05:18:11.400
You feel so.

1870
05:18:14.279 --> 05:18:39.520
So relaxing, so comforting, And I'll just rest your left

1871
05:18:39.759 --> 05:18:53.159
arm back down the start to message your back, the

1872
05:18:53.279 --> 05:19:04.840
biggest part of your body, starting at the top, starting

1873
05:19:04.919 --> 05:19:08.400
again where we already have been, the area at the

1874
05:19:08.520 --> 05:19:12.799
top in between your shoulders, near your neck.

1875
05:19:14.560 --> 05:19:16.799
Going back and massage in the.

1876
05:19:16.880 --> 05:19:28.759
Area again, but this time moving downwards, making it downward.

1877
05:19:28.959 --> 05:19:36.840
Stroke to the middle of your back, working from the

1878
05:19:37.240 --> 05:19:41.479
outside inwards, so massage in that.

1879
05:19:43.720 --> 05:19:48.759
Your back, but the outsides of your back.

1880
05:19:52.880 --> 05:19:56.439
Parts where your.

1881
05:19:56.520 --> 05:20:09.639
Arms would maybe rest against, almost the path that connects

1882
05:20:09.840 --> 05:20:22.639
your front to your back. Just messaging down.

1883
05:20:24.560 --> 05:20:34.159
Firmly but gently, as firm as you want, moving down and.

1884
05:20:35.720 --> 05:20:38.680
Moving across a little bed, moving all the way down again,

1885
05:20:40.040 --> 05:20:52.880
being very gentle yet firm as you choose. Eventually we

1886
05:20:53.000 --> 05:20:57.599
get to the spine. We can message the muscles and

1887
05:20:57.959 --> 05:21:01.400
either side of your spine, from the top of your

1888
05:21:01.560 --> 05:21:13.479
neck all the way down to your lower back. We

1889
05:21:13.560 --> 05:21:19.759
can do that a few times. Sometimes people would use

1890
05:21:22.639 --> 05:21:28.799
the knuckle or the two fingers and just go either

1891
05:21:28.919 --> 05:21:33.919
side of the spine and almost just push down, go

1892
05:21:34.040 --> 05:21:35.560
all the way down to the bottom of.

1893
05:21:35.599 --> 05:21:45.080
The spine, each time releasing tension and opening up the body,

1894
05:21:46.880 --> 05:21:49.439
stretching your body.

1895
05:21:51.880 --> 05:21:55.959
So that you feel more relaxed but at the same

1896
05:21:56.159 --> 05:21:59.400
time rejuvenated.

1897
05:22:10.759 --> 05:22:14.040
And now I'm going to move to one side, to

1898
05:22:14.159 --> 05:22:21.840
your right side, and from the bottom of your ribs.

1899
05:22:23.400 --> 05:22:28.959
To your pelvis, I'm going to message that area of

1900
05:22:29.119 --> 05:22:34.080
your back. I'll stretch over the other side and i

1901
05:22:34.119 --> 05:22:40.720
will pull the muscles gently and massage and push from

1902
05:22:40.799 --> 05:22:43.959
one end that side all the way to my side.

1903
05:22:45.639 --> 05:22:47.639
To the middle of fact to.

1904
05:22:47.639 --> 05:22:52.799
Where your spine is massaging that side of your spine

1905
05:22:54.479 --> 05:22:59.639
the opposite side to where I'm standing. It's almost like

1906
05:23:00.080 --> 05:23:05.119
eating bread. There's that big area which.

1907
05:23:04.959 --> 05:23:10.599
Is firm yet lots there to message.

1908
05:23:15.799 --> 05:23:20.080
Potentially one of the most important places to actually have

1909
05:23:20.639 --> 05:23:28.040
a message because you really feel it. You really feel

1910
05:23:28.240 --> 05:23:33.599
the release and the pleasure of having your lower back massaged.

1911
05:23:36.799 --> 05:23:42.439
It releases so much from your body that's not useful,

1912
05:23:45.680 --> 05:23:51.200
starting a healing process which will continue long after this

1913
05:23:51.439 --> 05:24:03.520
recording is over. The message in this part of your

1914
05:24:03.560 --> 05:24:08.959
body not only feels really good for you, it's actually

1915
05:24:09.080 --> 05:24:13.080
fun to do because it is, as I said, like

1916
05:24:13.319 --> 05:24:18.439
kneading bread. It's a part that you can really get

1917
05:24:18.639 --> 05:24:22.599
hold of and really message deeply.

1918
05:24:24.880 --> 05:24:35.080
If that's your choice, They're a going to move over

1919
05:24:35.200 --> 05:24:37.479
to the other side of your body and do the

1920
05:24:37.639 --> 05:24:43.040
same with the opposite part.

1921
05:24:45.439 --> 05:24:46.360
Of your lawer back.

1922
05:24:48.919 --> 05:24:57.759
Kneading and messaging from your sides or way to the

1923
05:24:57.840 --> 05:25:05.159
middle of your back where your spy and is pressing

1924
05:25:05.560 --> 05:25:16.000
and kneading firm and gentle at the same time. It

1925
05:25:16.240 --> 05:25:28.439
feels so releasing this mixture of pleasure, comfort, release, calmness,

1926
05:25:28.799 --> 05:25:40.439
relaxation or mixed together. Plus there's that feeling from your

1927
05:25:40.520 --> 05:25:42.840
stomach as it's been stretched.

1928
05:25:44.720 --> 05:25:46.599
Even though you're in your stomach now.

1929
05:25:47.080 --> 05:25:50.840
You can feel it being stretched because that whole area

1930
05:25:51.000 --> 05:26:02.040
is connected to your stomach. Now we're going to move

1931
05:26:02.360 --> 05:26:07.119
or move further up to the top of your body,

1932
05:26:07.759 --> 05:26:14.319
and then we did the same this time starting with

1933
05:26:15.479 --> 05:26:21.040
your upper back. Put my hands forward over and massive

1934
05:26:21.200 --> 05:26:28.200
massage in that area up to your spine, from the

1935
05:26:28.360 --> 05:26:32.520
side of your body up to your spine. So some

1936
05:26:32.680 --> 05:26:39.360
of that message area, that muscle tissue or whatever fatty

1937
05:26:39.439 --> 05:26:42.080
tissue even will be possibly from.

1938
05:26:42.000 --> 05:26:46.639
Your chest because it's all connected. Chest and the.

1939
05:26:46.799 --> 05:26:53.319
Back connect together. I'm going to be massaging and just

1940
05:26:53.439 --> 05:26:57.360
pulling some of that skin from your.

1941
05:26:57.400 --> 05:26:58.599
Side up.

1942
05:27:00.159 --> 05:27:08.759
And message in that area of your upper back all

1943
05:27:08.799 --> 05:27:15.439
the way to your spine. And then I'll move down

1944
05:27:15.479 --> 05:27:18.200
a bit and I'll continue with the middle of your

1945
05:27:18.240 --> 05:27:25.759
back doing exactly the same thing as gentle or as.

1946
05:27:27.400 --> 05:27:28.599
Deep as you choose.

1947
05:27:37.279 --> 05:27:41.159
Now I'll move or the other side again and do

1948
05:27:41.319 --> 05:27:44.720
the exact same thing with the top of your back

1949
05:27:45.639 --> 05:27:54.639
on the other side, from pretty much underneath your arm

1950
05:27:54.759 --> 05:28:08.080
area really to your spine and then continue in that

1951
05:28:10.200 --> 05:28:15.000
all the way down, including your lower your middle of

1952
05:28:15.040 --> 05:28:15.439
your back.

1953
05:28:29.159 --> 05:28:31.400
I'm gonna go to your.

1954
05:28:31.360 --> 05:28:37.919
Thighs, the backs of your thighs, and the sides of

1955
05:28:38.000 --> 05:28:49.279
your thighs, starting with your right leg, massaging the back

1956
05:28:51.720 --> 05:29:00.400
and the sides of your thighs gently and firmly. There's

1957
05:29:00.400 --> 05:29:03.840
a lot of muscles there. It's an area that can

1958
05:29:03.880 --> 05:29:08.200
be very tense at times and maybe needs a little

1959
05:29:08.240 --> 05:29:10.400
bit more pressure than the rest of the body.

1960
05:29:11.479 --> 05:29:12.360
That's up to you.

1961
05:29:17.279 --> 05:29:23.200
You can gently stroke the back of your legs where

1962
05:29:24.159 --> 05:29:29.080
you know, opposite your knee joint or underneath your knee joint,

1963
05:29:30.200 --> 05:29:42.319
very sensitive, gentle area. And then working down to your

1964
05:29:43.119 --> 05:29:51.439
calf muscles. Massage in your calf muscles thoroughly and deeply,

1965
05:29:52.560 --> 05:30:12.840
if you choose, using both hands fingers, digging deep to

1966
05:30:12.959 --> 05:30:18.560
your ankles and the back of your back of your.

1967
05:30:18.479 --> 05:30:32.880
Ankles, just generly message in that area, maybe lifting the

1968
05:30:33.000 --> 05:30:35.520
leg and stretching a little bit.

1969
05:30:45.639 --> 05:31:00.840
Moving to the right foot, massage in the bottom of

1970
05:31:00.880 --> 05:31:15.240
your feet and the sides of your feet gently but

1971
05:31:16.279 --> 05:31:27.119
firm enough so they don't tickle, and just allow the

1972
05:31:27.279 --> 05:31:30.919
pleasure that you get from heaving your feet massaged.

1973
05:31:33.080 --> 05:31:34.279
To just overtake you.

1974
05:31:37.560 --> 05:31:43.159
As I continue to message your feet, the bottoms of

1975
05:31:43.240 --> 05:31:53.000
your feet, the sides, your arches, your heel. You can

1976
05:31:53.080 --> 05:31:56.040
put a lot of pressure into your heel and it

1977
05:31:56.200 --> 05:32:00.959
feels amazing. Yet the arch chees need to be a

1978
05:32:01.040 --> 05:32:12.919
bit more gentle. Stretching your toes gently and massaging the

1979
05:32:13.040 --> 05:32:21.080
bottoms of your toes with my fingers, each one individually.

1980
05:32:29.520 --> 05:32:33.720
Moving over to the left leg to do exactly.

1981
05:32:33.319 --> 05:32:34.000
The same thing.

1982
05:32:37.319 --> 05:32:44.080
Starting at the top of the thighs, work in the

1983
05:32:44.200 --> 05:32:49.400
back of the thighs and the sides, massaging deeply and

1984
05:32:49.639 --> 05:33:05.919
gently the whole area, working all the way down. And

1985
05:33:06.040 --> 05:33:11.759
this is an area that maybe you could like to

1986
05:33:11.880 --> 05:33:21.119
spend more time relaxing and massaging. Perhaps if you wanted,

1987
05:33:21.279 --> 05:33:25.520
I could make a future recording. I want to spend

1988
05:33:25.599 --> 05:33:27.799
more time on one particular area.

1989
05:33:33.560 --> 05:33:34.759
As you moved down.

1990
05:33:37.400 --> 05:33:48.880
To your calf muscles, massagy and your calf muscles firmly

1991
05:33:50.880 --> 05:34:04.880
and gently, moving down your anchor into your feet. Massage

1992
05:34:05.000 --> 05:34:10.520
in the backs of your feet, the bottoms of your feet,

1993
05:34:15.680 --> 05:34:22.680
stretching your toes and message in each toe individually, and

1994
05:34:22.840 --> 05:34:28.720
that feeling of pleasure and release. The experience when you're

1995
05:34:28.799 --> 05:34:50.439
having your feet and massaged feels really good. Now as

1996
05:34:50.479 --> 05:34:54.520
you turn over in your mind, laying on your back,

1997
05:35:01.919 --> 05:35:15.599
I'm just gonna start again your neck area and your shoulders,

1998
05:35:19.599 --> 05:35:30.000
just to get back in touch with that area. And

1999
05:35:30.200 --> 05:35:41.799
as we move up, I can clean my hands, make

2000
05:35:41.880 --> 05:35:45.439
them more fresh, because now I'm going to message your

2001
05:35:45.520 --> 05:35:48.080
face simply.

2002
05:35:52.080 --> 05:36:01.479
Starting off with your forehead. Your eyes are.

2003
05:36:01.439 --> 05:36:07.680
Closed, you can just stretch your eyes a little bit,

2004
05:36:08.720 --> 05:36:19.720
pushing up on your eyebrows, just massaging around your scalp,

2005
05:36:25.439 --> 05:36:36.560
massaging down your cheeks, around your ears, into your chaw, gently,

2006
05:36:41.520 --> 05:36:47.240
the sides of your neck, your chin.

2007
05:36:58.560 --> 05:37:06.240
They're just moving down from your neck down to your chest,

2008
05:37:10.040 --> 05:37:14.040
starting by message in the very top of your chest

2009
05:37:17.880 --> 05:37:19.040
where the collar bone is.

2010
05:37:21.319 --> 05:37:33.119
Give a side of the collarbone, and then just message

2011
05:37:33.240 --> 05:37:45.479
in the hole of the chest, moving the chest around.

2012
05:37:54.279 --> 05:37:59.040
Because it's quite a large area. You can move from

2013
05:37:59.119 --> 05:38:10.439
one side the next, moving my hands underneath pretty much

2014
05:38:10.439 --> 05:38:19.959
where your arms are stretching up, stretching some of the

2015
05:38:20.040 --> 05:38:22.560
muscles of your back in the process.

2016
05:38:27.319 --> 05:38:35.959
Moving up over your chest, and they're moving down again.

2017
05:38:48.680 --> 05:38:54.200
Then laying my hands, They're just massage gently and slide

2018
05:38:54.479 --> 05:39:01.000
down towards your stomach, starting in the middle of your chest,

2019
05:39:04.439 --> 05:39:11.319
and then gradually my head's moving apart and massaging and

2020
05:39:11.560 --> 05:39:21.040
sliding at the same time, moving down to just below

2021
05:39:21.119 --> 05:39:36.240
your rid cage, moving down and then messaging up again,

2022
05:39:39.040 --> 05:39:42.840
giving your chest all the attention.

2023
05:39:44.200 --> 05:39:45.159
That it needs.

2024
05:39:46.880 --> 05:39:59.240
To feel completely relaxed, remembering that I'm also going to

2025
05:39:59.279 --> 05:40:04.720
be focusing and on your sides as well, an area

2026
05:40:04.840 --> 05:40:11.000
that really doesn't get much attention but feels really good

2027
05:40:12.240 --> 05:40:21.520
when it's massaged. Just stroking my hands down the sides

2028
05:40:21.639 --> 05:40:28.360
of your body, just below your arms, all the way

2029
05:40:28.439 --> 05:40:41.560
down to your hips. Now moving to your stomach area,

2030
05:40:43.639 --> 05:40:46.840
I'm going to stand on one side of you like

2031
05:40:46.959 --> 05:40:51.439
I did when I did your lower back. I'm going

2032
05:40:51.479 --> 05:40:56.840
to do a similar process of just stretching the muscles

2033
05:40:56.880 --> 05:41:10.560
from your side, gently massaging from one side to the next,

2034
05:41:12.840 --> 05:41:19.680
move in the whole area from below your ribs all

2035
05:41:19.759 --> 05:41:30.159
the way down to below your belly button, and then

2036
05:41:30.360 --> 05:41:33.599
move around to the other side of you and repeat

2037
05:41:33.639 --> 05:41:53.439
that process of relaxing, deeply, calmly. You feel loose, you

2038
05:41:53.599 --> 05:41:59.599
feel free, And it's something about having your stomach massaged

2039
05:42:00.799 --> 05:42:02.279
that's different from any.

2040
05:42:02.080 --> 05:42:02.919
Other part.

2041
05:42:06.200 --> 05:42:10.720
Because we do have a tendency of holding a different

2042
05:42:10.880 --> 05:42:14.880
kind of stress in our stomach that we may not

2043
05:42:15.040 --> 05:42:26.000
be aware of. There's an now message your stomach in

2044
05:42:26.159 --> 05:42:33.639
front of your stomach, making circles around your belly button,

2045
05:42:39.360 --> 05:42:49.159
and then going the other way around. The gentleness and

2046
05:42:49.240 --> 05:43:00.799
a freedom that comes from feeling how you're feeling. As

2047
05:43:00.840 --> 05:43:07.799
I now move down the tops of your thighs, muscles,

2048
05:43:08.400 --> 05:43:13.319
massaging them, and I can do this to your legs

2049
05:43:13.400 --> 05:43:24.040
at the same time, pressing down, massaging deeply those muscles

2050
05:43:24.119 --> 05:43:33.040
in your thighs, the front of your thighs, and moving

2051
05:43:33.240 --> 05:43:44.279
down to your knees, gently massaging your knees, sliding down

2052
05:43:44.439 --> 05:43:49.880
your shins, putting pressure on either side of your shin

2053
05:43:51.080 --> 05:44:08.080
gently softly but firmly, moving down to your ankles, stroking

2054
05:44:08.360 --> 05:44:18.720
the tops of your feet, and then with each foot

2055
05:44:19.080 --> 05:44:24.360
in each hand, just gently messaging the whole of the foot,

2056
05:44:28.639 --> 05:44:34.200
the top, the bottom, your heel, your ankle, your toes,

2057
05:44:36.680 --> 05:44:45.840
messaging every part of your feet. Feels so good.

2058
05:44:46.599 --> 05:44:57.119
Just to let go and enjoy the process, Enjoy.

2059
05:45:00.360 --> 05:45:15.759
Feeling so deeply relaxed. So much comfort and so many

2060
05:45:16.000 --> 05:45:32.560
feelings become just from touching your skin, and you can

2061
05:45:32.799 --> 05:45:43.159
just lie there for as long as you choose, enjoying

2062
05:45:43.400 --> 05:45:52.080
the feeling of deep comfort from being massaged.

2063
05:45:54.080 --> 05:45:54.400
By me.

2064
05:46:01.560 --> 05:46:06.200
Enjoy fear.

2065
05:46:10.240 --> 05:46:10.680
Deeply.

2066
05:46:22.040 --> 05:46:28.520
And all we're gonna do is blow out some candles.

2067
05:46:31.080 --> 05:46:53.279
In your mind, there're gonna be a hundred candles, and

2068
05:46:53.400 --> 05:47:03.639
you're going to blow each one out individually, one by one, starting.

2069
05:47:03.919 --> 05:47:07.040
At one hundred. As I count down.

2070
05:47:12.040 --> 05:47:18.840
All the way down to one, and each time I

2071
05:47:19.159 --> 05:47:28.240
say a number, you can imagine that candle in front

2072
05:47:28.279 --> 05:47:39.279
of you, and I'd like you to actually physically generally

2073
05:47:39.439 --> 05:47:54.919
blow that candle out, just so it's not big blow.

2074
05:47:54.959 --> 05:48:08.959
It's just a gentle and that candle will extinguish. And

2075
05:48:09.159 --> 05:48:13.479
then I'll say the next number, so we move down.

2076
05:48:16.720 --> 05:48:23.240
Then you can just put that one out as well.

2077
05:48:29.159 --> 05:48:37.720
And as we move down the numbers, you'll find yourself

2078
05:48:38.799 --> 05:48:41.599
feeding more and more relaxed.

2079
05:48:44.639 --> 05:48:45.400
If you need.

2080
05:48:46.959 --> 05:48:56.200
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

2081
05:49:00.080 --> 05:49:07.479
In fact, you may struggle to blow out all one

2082
05:49:07.639 --> 05:49:24.479
hundred of these candles as you feel more and more

2083
05:49:24.840 --> 05:49:52.599
deeply relaxed, more and more deeply tired, and the fur

2084
05:49:53.159 --> 05:50:02.799
you go down, the more your mind starts to drift.

2085
05:50:09.200 --> 05:50:15.639
You may find that you stop listening to me after

2086
05:50:15.799 --> 05:50:28.599
a while, and even though there may be background sounds

2087
05:50:28.720 --> 05:50:39.520
where you are. You'll be aware of those sounds at

2088
05:50:39.560 --> 05:50:40.439
the moment.

2089
05:50:45.400 --> 05:50:46.119
He may.

2090
05:50:49.400 --> 05:51:04.200
Start to just not even notice them at all because

2091
05:51:04.319 --> 05:51:17.880
they're unimportant. Where I am, I've got the sounds of

2092
05:51:18.000 --> 05:51:22.439
the birds, there's horrors, the pigeon.

2093
05:51:24.000 --> 05:51:25.240
Who likes to say hello.

2094
05:51:25.520 --> 05:51:37.479
Sometimes there's the old plane that goes by, maybe traffic

2095
05:51:37.840 --> 05:51:48.439
and trains in the distance. But none of that scene

2096
05:51:48.639 --> 05:52:00.080
is important. Whatsoever or candles you blow out.

2097
05:52:02.040 --> 05:52:03.040
Less important.

2098
05:52:04.560 --> 05:52:06.759
Anything is.

2099
05:52:11.599 --> 05:52:20.919
More candles you blow out. The furv seemed to.

2100
05:52:22.799 --> 05:52:24.520
Move away.

2101
05:52:30.080 --> 05:52:40.119
From sounds, from general date days.

2102
05:52:40.560 --> 05:52:47.360
Stuff seems to just move away.

2103
05:52:49.520 --> 05:53:05.639
On its own. You feel more armor with every candle

2104
05:53:05.880 --> 05:53:25.360
you blow out, guiding you to the next number. Did

2105
05:53:25.439 --> 05:53:35.840
you hear me say? And then you blow that candle out?

2106
05:53:36.720 --> 05:53:36.919
Too?

2107
05:53:45.080 --> 05:54:08.560
So easy, so simple. I'm gonna start by introducing the

2108
05:54:08.880 --> 05:54:25.799
first candle. This is a hundred. First candle, this is

2109
05:54:26.279 --> 05:54:42.880
one hundred. When you blow that candle out, you'll find

2110
05:54:44.680 --> 05:55:00.680
immediately light change in how you feel, as well as

2111
05:55:00.759 --> 05:55:15.799
a real sense of positivity growing within you, relaxation and

2112
05:55:17.080 --> 05:55:45.279
sleepiness expanding. Starting with one hundred, blowing out back candle

2113
05:55:45.439 --> 05:56:54.880
now MHM ninety nine, candle ninety eight, candle ninety seven,

2114
05:57:17.319 --> 05:58:50.319
cham iy six, cant ninety five, Can ninety four, candle

2115
05:58:56.119 --> 06:00:41.119
ninety three, Night you two and might you one, candl ninety, can.

2116
06:00:50.959 --> 06:01:18.680
Eighty nine and eight.

2117
06:01:20.479 --> 06:04:52.880
Eight and eightis, candle eightis eighty five, eighth.

2118
06:04:47.880 --> 06:06:10.799
S eight, it S two.

2119
06:06:18.520 --> 06:08:36.799
Eight two, seventy nine, candle seventy eight, candle seventy seven,

2120
06:08:48.159 --> 06:09:49.400
candle seventy six, candle seventy five, candle seventy four, candle

2121
06:09:53.479 --> 06:10:58.000
seventy three, candle seventy two, candle seventy one, candle seventy one,

2122
06:11:09.599 --> 06:12:08.439
candle seventy and sixty nine, candle sixty eight, candle sixty seven,

2123
06:12:22.159 --> 06:13:26.959
candle sixty five, candle sixty four, candle sixty four, candle

2124
06:13:27.599 --> 06:15:00.639
sixty three, candle sixty cader sixty one, Can sixty, candle

2125
06:15:07.279 --> 06:16:18.360
fifty nine, candle fifty eight, candle fifty seven, candle fifty six,

2126
06:16:47.080 --> 06:18:02.439
candle fifty five, handle fifty four, handle fifty three, Can

2127
06:18:05.799 --> 06:19:47.159
fifty two, candle fifty two, candle fifty two, candle fifty one,

2128
06:20:07.319 --> 06:22:01.520
candle fifty, candle forty nine, candle forty eight, candle forty seven,

2129
06:22:30.840 --> 06:23:41.840
candle forty six, candle forty five, candle forty two.

2130
06:24:22.439 --> 06:25:20.000
Two, What do you wh.

2131
06:25:01.040 --> 06:25:46.799
Candle forty, candle.

2132
06:25:50.119 --> 06:25:51.639
Thirty nine.

2133
06:26:31.400 --> 06:29:14.599
Eight, candle thirty seven, candle thirty five, thirty four, candle

2134
06:29:18.560 --> 06:32:07.799
thirty three, candle thirty one five and twenty eighteen nine,

2135
06:32:46.000 --> 06:35:17.200
can twenty eight, candle twenty seven, wenty six, candle twenty five,

2136
06:35:55.639 --> 06:37:24.319
Can four and twenty thirty candle twin tep t.

2137
06:37:57.200 --> 06:38:02.560
Han wit to.

2138
06:38:43.000 --> 06:43:55.159
Wait and do say seventy six, nay four two.

2139
06:44:52.479 --> 06:45:31.919
Andhhhhhhhh y.

2140
06:46:49.200 --> 06:47:47.919
Nine to.

2141
06:47:53.119 --> 06:49:25.080
Eight came.

2142
06:50:10.919 --> 06:52:10.000
Can dohhhhhhh.

2143
06:53:00.319 --> 06:53:19.240
Candle or let go of all of those thoughts, worries,

2144
06:53:19.560 --> 06:53:25.680
concerns about the past, thoughts about the future, and even

2145
06:53:27.159 --> 06:53:31.639
things you've been thinking about today. Just let it all go.

2146
06:53:35.080 --> 06:53:42.759
Because none of it is useful in this moment. This

2147
06:53:43.040 --> 06:54:02.880
is your opportunity to just focus on feeling relaxed, allowing

2148
06:54:02.959 --> 06:54:10.959
yourself to get in touch with that natural sense of

2149
06:54:11.159 --> 06:54:19.759
peace that we all have within us. It's available for everyone.

2150
06:54:20.919 --> 06:54:25.840
It just sometimes takes a little bit of effort to

2151
06:54:26.000 --> 06:54:32.080
set up the right time and place in order for

2152
06:54:32.159 --> 06:54:39.119
you to just let go. Because when you do decide

2153
06:54:41.479 --> 06:54:46.799
to let go and relax, that's what your body starts

2154
06:54:46.880 --> 06:54:57.119
to do. Because you've chosen, You've chosen to just allow

2155
06:54:57.279 --> 06:55:03.119
your body to unwind and your mind starts to slow down,

2156
06:55:06.439 --> 06:55:10.880
and it's a nice feeling. It's a nice feeling at

2157
06:55:10.880 --> 06:55:16.840
the beginning, just to know that you have chosen to

2158
06:55:17.000 --> 06:55:26.040
decide to relax deeply, and because you've made that decision,

2159
06:55:27.840 --> 06:55:34.880
your body will just follow suit. Because sometimes all the

2160
06:55:35.040 --> 06:55:39.759
muscles in your body need is just permission from you

2161
06:55:40.840 --> 06:55:49.279
to relax, because so often we're busy, we're going from

2162
06:55:49.400 --> 06:55:53.360
here to there, we're walking around, and we're doing stuff,

2163
06:55:55.680 --> 06:56:02.799
and the body doesn't have any time space to really.

2164
06:56:03.439 --> 06:56:09.560
Relax deeply, so it kind of waits for you to

2165
06:56:09.799 --> 06:56:14.000
lead the way, waits for your permission.

2166
06:56:18.360 --> 06:56:24.840
And when you do give your permission, when you give

2167
06:56:24.919 --> 06:56:29.080
to say so, when you say okay, it's time.

2168
06:56:31.159 --> 06:56:32.040
For your body.

2169
06:56:33.439 --> 06:56:42.400
To let go completely and relax totally, your body just follows.

2170
06:56:45.520 --> 06:56:47.479
So like a breath of relief.

2171
06:56:48.680 --> 06:56:51.560
Ah good, I can now relax.

2172
06:56:55.200 --> 06:56:59.080
That feeling at the end of a day of very

2173
06:56:59.240 --> 06:57:03.720
physical that you may experience in the past, where you

2174
06:57:03.840 --> 06:57:06.599
get home and you just sit down on a chair,

2175
06:57:07.680 --> 06:57:09.639
maybe you kick your shoes off, and.

2176
06:57:11.119 --> 06:57:16.319
Feels so nice. I know that you don't have to

2177
06:57:16.400 --> 06:57:20.880
get up again for a little while at least, and.

2178
06:57:20.919 --> 06:57:23.560
If you choose, you can just sit there for maybe

2179
06:57:23.639 --> 06:57:24.319
an hour to.

2180
06:57:26.560 --> 06:57:27.919
It feels.

2181
06:57:30.639 --> 06:57:39.560
Blissful, and just by sitting down like that, your body

2182
06:57:39.759 --> 06:57:45.200
knows that it's time to relax. Your body has been

2183
06:57:45.279 --> 06:57:52.560
given permission from you. Because it's a mindset in your mind,

2184
06:57:55.919 --> 06:58:07.959
you're prepared to let go everything and just completely allow

2185
06:58:08.360 --> 06:58:17.319
all the stress of your body to evaporate. Any tensions

2186
06:58:17.680 --> 06:58:19.599
can just gradually.

2187
06:58:21.680 --> 06:58:22.040
Vanish.

2188
06:58:28.560 --> 06:58:40.240
It's almost like magic, really, because that sense of relaxation

2189
06:58:40.560 --> 06:58:46.560
in your body, it's a very natural state. It's not

2190
06:58:46.759 --> 06:58:51.599
something unusual. It may feel unusual when you first start

2191
06:58:51.680 --> 06:58:56.360
to relax. You if you haven't really spent a lot

2192
06:58:56.400 --> 06:59:00.919
of time focusing and giving yourself this to let go

2193
06:59:01.599 --> 06:59:08.400
completely and relax, they seem almost alien, but it isn't.

2194
06:59:09.959 --> 06:59:15.840
It's actually the most natural thing in the world to

2195
06:59:16.040 --> 06:59:25.799
let go completely, to relax totally, the most natural thing

2196
06:59:26.119 --> 06:59:31.200
in the world to allow yourself.

2197
06:59:35.080 --> 06:59:42.479
To feel really calm in your mind. And it is

2198
06:59:42.720 --> 06:59:50.439
almost like a literal unwinding. It's like you press a

2199
06:59:50.560 --> 06:59:59.279
button and all at tension just releases, and it's like

2200
06:59:59.400 --> 07:00:02.840
a wheel or like a cog, like the inside of

2201
07:00:02.919 --> 07:00:06.240
a clock, just unwinding. And he saw I should I

2202
07:00:06.560 --> 07:00:11.479
could see that the little wind up knob that's used

2203
07:00:12.400 --> 07:00:16.439
just going the opposite way that you choose to wind

2204
07:00:16.479 --> 07:00:25.000
it up, and the energy that frenetic stress for energy

2205
07:00:26.520 --> 07:00:36.840
gradually winding down, losing its power, losing its strength. As

2206
07:00:36.880 --> 07:00:46.279
a sense of relaxation becomes stronger and deeper, and you

2207
07:00:46.479 --> 07:00:55.159
may find at more relaxed, you feel that your mind

2208
07:00:55.639 --> 07:01:05.080
starts to wander, maybe seem to stop listening to me

2209
07:01:05.279 --> 07:01:11.159
for a while, your mind goes somewhere else, and then

2210
07:01:11.240 --> 07:01:17.360
you realize you're listening to me again, and that's just

2211
07:01:17.520 --> 07:01:25.880
your mind to drifting to sleep, which is quite natural,

2212
07:01:27.439 --> 07:01:35.439
because sometimes when we're stressed and tense, we may not

2213
07:01:35.520 --> 07:01:40.560
actually be aware of what we need or we physically

2214
07:01:40.680 --> 07:01:42.279
your emotionally.

2215
07:01:43.680 --> 07:01:45.159
Need in this moment.

2216
07:01:48.040 --> 07:01:54.159
But when you allow your body and mind to relax.

2217
07:01:53.919 --> 07:01:59.439
Completely and you let go of all thoughts.

2218
07:02:00.400 --> 07:02:09.000
Concerns, worries, ideas, all lego allow them to drop onto

2219
07:02:09.040 --> 07:02:09.479
the floor.

2220
07:02:14.759 --> 07:02:21.000
When you start to get in touch with the feelings of.

2221
07:02:22.840 --> 07:02:33.720
Such relaxation, feelings so nice to be in touch with

2222
07:02:34.560 --> 07:02:43.080
the calmness of the different body parts as they become

2223
07:02:43.400 --> 07:02:56.159
looser and looser. Even your breathe in seems easier and

2224
07:02:56.360 --> 07:03:05.919
more natural, effortless as I call outs through your mouth

2225
07:03:06.159 --> 07:03:12.200
or nose into your lungs, breathing in.

2226
07:03:13.959 --> 07:03:20.680
Comforts and relaxation, and then just breathing out any.

2227
07:03:21.680 --> 07:03:29.439
Excess remain intentional stress from every part of your body

2228
07:03:31.040 --> 07:03:37.599
and mind. As you start to focus on your mind,

2229
07:03:39.360 --> 07:03:45.360
maybe you notice that things that have come to a

2230
07:03:45.560 --> 07:03:56.240
standstill or maybe just much much lower than before because

2231
07:03:56.360 --> 07:04:03.639
your mind does not really needed when listening to my voice,

2232
07:04:07.520 --> 07:04:13.560
which allows your mind to relax just as deep as

2233
07:04:13.759 --> 07:04:24.240
your body. And that's synchronicity between the relaxation of your

2234
07:04:24.479 --> 07:04:30.840
body relaxation of your mind.

2235
07:04:33.200 --> 07:04:34.400
Let you know that.

2236
07:04:36.560 --> 07:04:43.759
Feeling completely calm, loose, and relaxed.

2237
07:04:45.560 --> 07:04:46.599
Really is.

2238
07:04:48.360 --> 07:04:54.080
A great healing experience fear.

2239
07:04:56.360 --> 07:04:57.080
And has.

2240
07:05:01.400 --> 07:05:02.520
So many.

2241
07:05:03.799 --> 07:05:12.520
Positive benefits for your body, mind, and your life. To

2242
07:05:12.680 --> 07:05:21.240
be able to let go everything and to relax completely,

2243
07:05:23.159 --> 07:05:31.279
you know, all parts of your body and mind. Even

2244
07:05:31.400 --> 07:05:46.720
your bones are relaxed, or your muscles are relaxed. Even

2245
07:05:47.000 --> 07:06:00.720
the skin that covers your body is relaxed. Every your hair.

2246
07:06:03.639 --> 07:06:04.240
That you have.

2247
07:06:05.840 --> 07:06:06.880
There's also.

2248
07:06:08.759 --> 07:06:10.840
Deeply relaxed.

2249
07:06:16.919 --> 07:06:18.319
And your brain.

2250
07:06:21.840 --> 07:06:25.919
Really starts to feel the benefits.

2251
07:06:27.159 --> 07:06:27.479
Of this.

2252
07:06:29.080 --> 07:06:40.759
Heathing relaxation, and as you focus on the in the

2253
07:06:40.959 --> 07:06:46.000
side of your scalp where your brain is. You can

2254
07:06:46.279 --> 07:06:54.240
start to realize and notice the benefits of your brain

2255
07:06:55.319 --> 07:07:11.479
relaxing deeply. Initial brain continues to relax sends those messages

2256
07:07:13.159 --> 07:07:19.240
to the rest of your body and your mind.

2257
07:07:20.919 --> 07:07:24.040
To really relax e.

2258
07:07:25.639 --> 07:07:47.759
More deeply, relaxy more completely, letting go of any remaining

2259
07:07:48.360 --> 07:07:57.360
thoughts or consers, allow them just to drop onto the

2260
07:07:57.520 --> 07:08:06.000
floor because they're not long been necessary in this moment,

2261
07:08:08.400 --> 07:08:18.680
this moment of deep reaxation and calmness, feeling.

2262
07:08:20.880 --> 07:08:21.840
Your brain.

2263
07:08:23.520 --> 07:08:52.159
With deep concentrated feeling, calming, relaxing every part of your brain, feeling.

2264
07:08:54.799 --> 07:08:56.720
So loose.

2265
07:08:58.000 --> 07:09:05.200
And comfortable, so relaxed.

2266
07:09:06.319 --> 07:09:19.000
And beheaceful. Your brain feels so light, that's so healthy.

2267
07:09:22.200 --> 07:09:32.400
That sense of deep, deep comfort really does allow you

2268
07:09:36.119 --> 07:09:47.880
to enjoy those ever increasing sensations of comfort that are

2269
07:09:48.080 --> 07:09:57.919
spreading throughout your body. Relaxing each.

2270
07:09:59.279 --> 07:10:01.720
And every muscle of your.

2271
07:10:01.759 --> 07:10:20.520
Body, eat deeper and deeper, much more deeper than before,

2272
07:10:24.240 --> 07:10:35.400
much more comfort spreading through your body.

2273
07:10:36.159 --> 07:10:37.040
Your mind.

2274
07:10:39.759 --> 07:10:41.680
Feed so.

2275
07:10:43.560 --> 07:10:56.119
Peaceful and calm, so very fairy, peaceful.

2276
07:10:57.560 --> 07:11:05.680
In a free paw of your body, letting.

2277
07:11:05.680 --> 07:11:07.880
Go of.

2278
07:11:09.959 --> 07:11:34.040
Everything and everything so peaceful and calm, so relax very second,

2279
07:11:34.799 --> 07:11:39.680
the passes you feel.

2280
07:11:41.720 --> 07:11:45.799
D d path.

2281
07:11:47.560 --> 07:12:15.759
Relaxed, DPA and dper cal so calm, peace for so

2282
07:12:17.200 --> 07:12:29.959
very peace, your head down to your ties. Such peace

2283
07:12:30.840 --> 07:12:40.840
and comfort growing all the time, Such.

2284
07:12:41.279 --> 07:12:44.400
Peace and comfort.

2285
07:12:46.759 --> 07:13:00.880
Spreading through your body and mind deeper deeper, such comfort

2286
07:13:03.439 --> 07:13:13.279
spreading and sinking deeper into ay muscle of your body.

2287
07:13:16.880 --> 07:13:18.520
So you feel.

2288
07:13:20.720 --> 07:13:26.599
Amazing, so relaxed.

2289
07:13:29.240 --> 07:13:37.200
So piece so so relax.

2290
07:13:40.599 --> 07:13:50.959
And piece so letting go everything.

2291
07:13:55.240 --> 07:14:01.799
You're gonna do a body scan, focusing on firstly how

2292
07:14:01.880 --> 07:14:07.200
you feel in your body, not trying to change how

2293
07:14:07.279 --> 07:14:13.080
you feel, not trying to relax, not trying to move

2294
07:14:13.159 --> 07:14:20.040
away from any discomfort or stress or tension. Just accepting,

2295
07:14:21.560 --> 07:14:26.639
observing and accepting how you feel in the different parts

2296
07:14:26.720 --> 07:14:33.400
of your body, just allowing yourself to be exactly as

2297
07:14:33.479 --> 07:14:44.959
you are, to notice, to get in touch with how

2298
07:14:45.000 --> 07:14:52.439
you actually feel in this moment. I'm going to start

2299
07:14:52.560 --> 07:15:03.520
off by focusing on your hands. Just be aware of

2300
07:15:03.639 --> 07:15:11.919
your hands. I'd like you to move your hands around,

2301
07:15:13.360 --> 07:15:18.919
just maybe move your fingers a little bit. I've been

2302
07:15:19.080 --> 07:15:25.439
enclosing your hands very gently, just so thing you can

2303
07:15:27.360 --> 07:15:34.400
get in touch with how your hands and your fingers feel.

2304
07:15:39.799 --> 07:15:58.759
Very very slow movements. Focusing now on your feet, and

2305
07:15:58.880 --> 07:16:03.080
if you can just kind of an equivalent with your

2306
07:16:03.200 --> 07:16:11.479
feet you've just done with your hands, maybe turning your ankles,

2307
07:16:13.479 --> 07:16:19.080
moving your feet around, moving your toes gently.

2308
07:16:21.360 --> 07:16:23.360
But only very.

2309
07:16:25.240 --> 07:16:31.400
Gently and very slowly, noticing.

2310
07:16:31.400 --> 07:16:46.040
How your feet feel in this moment. Focusing now and

2311
07:16:46.159 --> 07:16:46.799
your eyes.

2312
07:16:49.799 --> 07:16:51.000
I'd like you to just.

2313
07:16:52.639 --> 07:16:54.200
Focus on your eyelids.

2314
07:16:56.599 --> 07:16:59.439
Maybe you can open and close your eyes.

2315
07:16:59.240 --> 07:17:00.200
A couple of times.

2316
07:17:01.720 --> 07:17:05.560
To really get in touch with how you feel when

2317
07:17:05.599 --> 07:17:13.680
you do close your eyes. The muscle changes in your

2318
07:17:13.759 --> 07:17:20.400
eyes when you do close them, maybe raising your eyebrows.

2319
07:17:22.159 --> 07:17:29.959
It stretches the tops of your eyes, perhaps squinting your eyes,

2320
07:17:33.759 --> 07:17:36.360
scrunching up your eyes, just.

2321
07:17:36.400 --> 07:17:39.840
So you can really get in touch.

2322
07:17:42.279 --> 07:17:45.040
With all aspects of.

2323
07:17:46.159 --> 07:17:49.880
How your eyes feel.

2324
07:17:52.360 --> 07:17:52.840
Right now.

2325
07:18:02.200 --> 07:18:08.200
Now focusing on your thighs, then you know, it just

2326
07:18:08.240 --> 07:18:19.000
starts you to gently tense your thighs, just very very gently, just.

2327
07:18:19.279 --> 07:18:23.479
Enough so you can become.

2328
07:18:24.639 --> 07:18:28.439
More attuned.

2329
07:18:29.279 --> 07:18:38.439
To the physical sensation of your upper legs, the front

2330
07:18:38.520 --> 07:18:46.200
of your thighs, and the backs of your thighs. Noticing

2331
07:18:48.400 --> 07:18:50.880
and observing how.

2332
07:18:53.000 --> 07:19:06.599
Your thighs feel right now. Moving your focus.

2333
07:19:07.840 --> 07:19:14.319
To the back of your neck, just noticing the back

2334
07:19:14.439 --> 07:19:20.680
of your neck, the muscles, and of course they lead

2335
07:19:20.959 --> 07:19:25.319
to the side of your neck. They also lead to

2336
07:19:25.479 --> 07:19:30.400
the top of your back, which leads to your shoulders.

2337
07:19:32.000 --> 07:19:35.680
So as you focus on the back of your neck,

2338
07:19:37.639 --> 07:19:44.080
maybe you can move your head gently upwards as if

2339
07:19:44.119 --> 07:19:51.520
you're looking up. Maybe moving your head down as if

2340
07:19:51.599 --> 07:19:58.560
you're looking down. Perhaps moving your head side to side,

2341
07:19:59.639 --> 07:20:13.040
right to left, only very slowly and very gently. I'm

2342
07:20:13.080 --> 07:20:15.520
not trying to force anything.

2343
07:20:17.279 --> 07:20:18.959
It has to be very.

2344
07:20:21.119 --> 07:20:30.080
Very gentle, just so you can be more.

2345
07:20:31.759 --> 07:20:40.360
In touch with the feelings, with the sensations of the

2346
07:20:40.639 --> 07:20:47.680
physical sensations of how the back of your neck.

2347
07:20:49.000 --> 07:21:03.360
Feels. Right now, as we now focus.

2348
07:21:05.680 --> 07:21:10.880
On the tops of your arms, the parts where your

2349
07:21:11.040 --> 07:21:16.200
biceps and your triceps are between your elbow and your shoulders.

2350
07:21:19.840 --> 07:21:24.240
So you focus on those parts, the tops.

2351
07:21:24.000 --> 07:21:24.880
Of your arms.

2352
07:21:27.080 --> 07:21:34.599
You may like to just tense them, but very very

2353
07:21:34.799 --> 07:21:44.400
gently and slowly, so you're not straining or putting any

2354
07:21:45.639 --> 07:21:48.799
pressure whatsoever.

2355
07:21:49.720 --> 07:21:50.599
On your arms.

2356
07:21:53.319 --> 07:22:01.040
It's just solely you can gain more sense of.

2357
07:22:02.919 --> 07:22:05.799
How your upper arms.

2358
07:22:07.000 --> 07:22:18.880
Are feeling in this moment. Just notice them as you gently,

2359
07:22:21.040 --> 07:22:30.680
very gently and slowly tighten the muscles and then let go.

2360
07:22:34.959 --> 07:22:40.279
Notice how the tops of your arms feel.

2361
07:22:42.840 --> 07:23:01.080
Right now as a Now focus on your stomach, the

2362
07:23:01.240 --> 07:23:08.400
area the lower abdomen area below your belly button, moving

2363
07:23:08.479 --> 07:23:09.639
all the way down.

2364
07:23:12.799 --> 07:23:23.360
To your hips, just above your grind. Maybe you're able

2365
07:23:23.520 --> 07:23:33.439
to tense these muscles in that area very very gently

2366
07:23:36.840 --> 07:23:47.639
and slowly. If that's a difficult thing to do, maybe

2367
07:23:47.720 --> 07:23:56.400
you can just move your body, pushing your stomach up,

2368
07:23:58.080 --> 07:24:01.560
maybe moving a little bit side using your.

2369
07:24:01.560 --> 07:24:07.599
Hips, just so can get more.

2370
07:24:09.080 --> 07:24:10.319
In tune.

2371
07:24:11.720 --> 07:24:16.000
With how your lower abdomen area.

2372
07:24:19.479 --> 07:24:21.439
This feeling.

2373
07:24:23.880 --> 07:24:41.479
In this moment, Just noticing the physical sensations or your

2374
07:24:41.639 --> 07:24:43.319
lower abdomen.

2375
07:24:53.799 --> 07:24:54.000
As.

2376
07:24:54.360 --> 07:25:09.759
Move your attention to your mouth, noticing your lips, then

2377
07:25:09.880 --> 07:25:27.720
inside your mouth, your teeth, your gums, your tongue, just

2378
07:25:28.040 --> 07:25:33.240
noticing how your tongue and your mouth feels.

2379
07:25:36.279 --> 07:25:36.319
It.

2380
07:25:36.479 --> 07:25:37.720
May help by.

2381
07:25:39.680 --> 07:25:46.959
Moving your tongue around your mouth, moving it to your left,

2382
07:25:48.680 --> 07:25:54.360
maybe pressing it gently against the side of your mouth,

2383
07:25:55.959 --> 07:26:01.560
and then to the right, gently the side of your mouth,

2384
07:26:04.639 --> 07:26:10.159
perhaps pressing up against the top of your mouth, and

2385
07:26:10.279 --> 07:26:19.159
then down gently against the bottom of your mouth, always

2386
07:26:20.119 --> 07:26:22.119
very slowly.

2387
07:26:25.080 --> 07:26:35.759
And a very very gentle so that you can.

2388
07:26:39.319 --> 07:27:03.080
Be aware of how you feel in your mouth area. Now,

2389
07:27:07.560 --> 07:27:11.919
got to focus on your wrists.

2390
07:27:22.439 --> 07:27:30.080
I don't I ask you to maybe just routine your wrists.

2391
07:27:31.479 --> 07:27:39.520
By moving your hands in a circular motion very gently

2392
07:27:41.479 --> 07:27:45.360
and slowly, just.

2393
07:27:47.159 --> 07:27:48.560
Slowly. You can.

2394
07:27:54.200 --> 07:28:13.279
Feel the sensations that you are currently experiencing in your risks.

2395
07:28:17.360 --> 07:28:27.400
Perhaps move in your hands up and down again very

2396
07:28:30.040 --> 07:28:48.040
very gently and slowly, very chancel.

2397
07:28:51.439 --> 07:28:52.799
And slow.

2398
07:29:06.200 --> 07:29:07.200
It's now.

2399
07:29:09.680 --> 07:29:24.279
Start to observe your lower back. Their bad part is

2400
07:29:25.880 --> 07:29:42.639
just above your hips where your coxis are whole area

2401
07:29:43.599 --> 07:29:49.599
which also really does include the signs of your body.

2402
07:29:51.040 --> 07:29:54.119
Because those muscles are very much connected.

2403
07:29:59.400 --> 07:30:06.400
There's those muscles also move into your hip aia connecting

2404
07:30:06.639 --> 07:30:21.799
to your buttocks side of your hips, and if you're

2405
07:30:23.080 --> 07:30:31.840
physically able to do so, maybe you can very gently

2406
07:30:34.040 --> 07:30:36.040
just move your body.

2407
07:30:38.400 --> 07:30:52.759
Eviss slightly, very slowly, some side to side, just enough.

2408
07:30:55.080 --> 07:30:55.360
For you.

2409
07:30:58.000 --> 07:31:05.400
To e gauge how you feel.

2410
07:31:07.520 --> 07:31:22.840
In your lawer back. Perhaps ely even move your hips

2411
07:31:23.240 --> 07:31:33.439
gently up and down, gently and slowly.

2412
07:31:36.080 --> 07:31:43.119
In order to be in touch.

2413
07:31:45.439 --> 07:31:51.479
With the physical sensations of your lawer back.

2414
07:32:08.560 --> 07:32:10.040
As we know, move.

2415
07:32:14.639 --> 07:32:16.080
Your attention.

2416
07:32:19.479 --> 07:32:27.200
To your jawel an area for your chin all the

2417
07:32:27.279 --> 07:32:35.840
way up to near your ears are Oh your jaw,

2418
07:32:46.159 --> 07:32:46.840
you can just.

2419
07:32:48.880 --> 07:32:59.279
If it's okay to do same. Gently open your mouth wide,

2420
07:33:00.240 --> 07:33:04.680
stretching just very gently and.

2421
07:33:07.759 --> 07:33:08.319
Slowly.

2422
07:33:09.479 --> 07:33:14.880
Open in your mouthing.

2423
07:33:15.119 --> 07:33:20.240
Close in your mouth very gently.

2424
07:33:22.080 --> 07:33:44.959
And slowly, so you can be in touch with how

2425
07:33:45.159 --> 07:34:21.159
your jaw feels. Now I have to sit now the

2426
07:34:21.439 --> 07:34:22.319
chest area.

2427
07:34:32.040 --> 07:34:37.279
You don't need to do anything to move your chest

2428
07:34:39.520 --> 07:34:50.240
because it moves every time we breathe. It moves very

2429
07:34:50.639 --> 07:35:02.959
gently and slowly automatically with each breath he takes.

2430
07:35:09.959 --> 07:35:28.680
As you focus on your chest fails when you breathe.

2431
07:35:57.520 --> 07:35:59.680
Move in your focus.

2432
07:36:01.159 --> 07:36:13.919
To your forearms with your elbows. Maybe you're able to

2433
07:36:16.720 --> 07:36:18.479
very gently.

2434
07:36:19.880 --> 07:36:22.000
And slowly.

2435
07:36:23.759 --> 07:36:32.319
Dense the muscles in your forearms, and when you do that,

2436
07:36:32.799 --> 07:37:06.000
you can feel your elbows as well. Very gently and slowly, gently.

2437
07:37:08.759 --> 07:37:10.799
And softly.

2438
07:37:14.319 --> 07:37:53.240
Absurd your forums delpas. Now make a focus the rest

2439
07:37:53.360 --> 07:38:06.439
of your back, your upper back and the middle the

2440
07:38:06.759 --> 07:38:23.080
middle of your back. Again, this part of your body

2441
07:38:26.080 --> 07:38:31.919
moves also every time you breed.

2442
07:38:36.799 --> 07:38:38.360
You may not notice that.

2443
07:38:40.520 --> 07:38:48.240
Usually makes you abserve.

2444
07:38:50.319 --> 07:38:57.279
Your upper back. In the middle of your back, you

2445
07:38:57.639 --> 07:38:59.680
can really fill.

2446
07:39:03.479 --> 07:39:59.279
Sin'ten may your focus into hip area.

2447
07:40:02.200 --> 07:40:03.599
Nor butt as.

2448
07:40:05.520 --> 07:40:15.119
A brain, there's a muscle at those boners in your midsection,

2449
07:40:42.759 --> 07:40:48.279
just noticing how your hips.

2450
07:40:50.520 --> 07:40:50.840
Feel.

2451
07:40:54.000 --> 07:40:54.919
Right now.

2452
07:41:02.200 --> 07:41:02.840
You can.

2453
07:41:05.240 --> 07:41:11.840
Very very gently use your hips.

2454
07:41:16.759 --> 07:41:22.240
Maybe sighed the side very gently and.

2455
07:41:25.279 --> 07:41:43.319
Say very.

2456
07:41:47.759 --> 07:41:56.200
Gently softly.

2457
07:42:05.040 --> 07:42:05.080
No.

2458
07:42:10.840 --> 07:42:28.279
Everything starts to slow down, including the thoughts in your mind.

2459
07:42:29.720 --> 07:42:30.639
And your mind.

2460
07:42:30.479 --> 07:42:40.799
Itself just starts to gradually. It doesn't have to be instant,

2461
07:42:40.919 --> 07:42:48.919
but just gradually starting too. It's almost like time is

2462
07:42:49.319 --> 07:43:01.040
storing chin. It's a slower pace to maybe you're used

2463
07:43:01.159 --> 07:43:09.200
to in your day to day life. It's a slower

2464
07:43:11.040 --> 07:43:36.040
movement of energy, very small movements which make up the

2465
07:43:36.200 --> 07:43:43.639
larger movements, which is always the case. Now when you

2466
07:43:43.880 --> 07:43:48.759
move your hand, it might seem like it's one movement,

2467
07:43:48.880 --> 07:43:56.840
but it's lots of minute different muscles moving in accordance

2468
07:43:56.919 --> 07:44:08.119
with each other. And what happens in this space that

2469
07:44:08.279 --> 07:44:09.919
we're sharing is.

2470
07:44:15.200 --> 07:44:16.319
We move from.

2471
07:44:19.040 --> 07:44:21.720
That big.

2472
07:44:26.080 --> 07:44:37.680
Movement into those smaller movements. Starting to focus on.

2473
07:44:43.000 --> 07:44:49.240
How your body feels, not just as a whole, not

2474
07:44:49.520 --> 07:44:54.000
just oh, i'm feel in this way. I'm feeling stressed

2475
07:44:54.200 --> 07:44:59.840
or tense, or I'm feeling relaxed and calm, I'm feeling

2476
07:45:00.080 --> 07:45:06.759
this way, I'm feeling that way. Starting to notice that

2477
07:45:06.919 --> 07:45:19.439
your body begins to present to you small feelings.

2478
07:45:20.520 --> 07:45:31.759
Around your body, small physical sensations.

2479
07:45:34.040 --> 07:45:48.959
In your legs, whether pleasurable or not. Maybe resisting the

2480
07:45:49.080 --> 07:45:57.200
temptation to label them or to judge them, those feelings,

2481
07:45:59.439 --> 07:46:03.959
just thinking them, thinking about them is just being neutral,

2482
07:46:06.560 --> 07:46:22.240
just feelings, not being particularly concerned, just noticing what your

2483
07:46:22.319 --> 07:46:38.880
body is telling you. Feelings in your arms, instead of

2484
07:46:39.000 --> 07:46:48.200
feeling the hole of the arm, maybe notice those individual feelings,

2485
07:46:49.639 --> 07:47:01.119
all those different muscles and the skin, the airs of

2486
07:47:01.240 --> 07:47:06.159
your arms, the all the internal parts of your arms,

2487
07:47:06.279 --> 07:47:25.520
the veins, the bones, just being aware of maybe your

2488
07:47:25.680 --> 07:47:33.799
elbow on your right arm has a certain feeling, maybe

2489
07:47:34.119 --> 07:47:47.200
your left wrist also has its own individual physical sensation.

2490
07:47:59.720 --> 07:48:06.360
Or about your forearm on your right arm, you're right forearm.

2491
07:48:13.720 --> 07:48:19.799
It may not be any particular feeling that you could

2492
07:48:19.880 --> 07:48:27.720
even give a name to, may not feel like anything

2493
07:48:28.759 --> 07:48:39.520
other than just a feeling. Yeah, it's there. The feelings

2494
07:48:39.560 --> 07:48:45.560
in your shoulders, perhaps your shoulders when you think about them,

2495
07:48:46.759 --> 07:48:51.080
kind of almost like they're the same, you know, the

2496
07:48:51.200 --> 07:48:56.279
same feeling, almost like both of your shoulders are just

2497
07:48:56.439 --> 07:48:57.240
one thing.

2498
07:48:59.080 --> 07:48:59.919
Of course they're not.

2499
07:49:08.639 --> 07:49:14.000
And when you focus on your left shoulder and then

2500
07:49:14.040 --> 07:49:20.639
on your right shoulder, maybe find that you move the

2501
07:49:20.799 --> 07:49:31.520
muscles a little bit, maybe tense the muscles gently, noticing

2502
07:49:32.880 --> 07:50:03.759
the difference in each shoulder, your lower back, the left

2503
07:50:03.959 --> 07:50:07.799
side of your lower back and the right side of.

2504
07:50:07.880 --> 07:50:08.799
Your lower back.

2505
07:50:16.520 --> 07:50:21.799
Of course that connection to your buttocks and to your hips,

2506
07:50:29.319 --> 07:50:32.880
and also moving up into the middle of your back.

2507
07:50:42.799 --> 07:50:46.959
And sometimes like right now, actually when I focus on

2508
07:50:47.119 --> 07:50:52.720
their part, when I focused on my buttocks and then

2509
07:50:52.759 --> 07:50:57.040
I focused on the middle of my back, I almost

2510
07:50:57.119 --> 07:50:59.639
felt like the muscles in my lower back would be

2511
07:50:59.720 --> 07:51:09.240
in stretched very gently, just stretched a little bit.

2512
07:51:11.200 --> 07:51:18.400
Even though I wasn't doing anything to try to stretch.

2513
07:51:19.959 --> 07:51:22.400
Your lower back, it just seemed to happen.

2514
07:51:23.599 --> 07:51:25.040
The feeling of.

2515
07:51:27.279 --> 07:51:41.200
Very gently stretching your lower back comes along.

2516
07:51:44.919 --> 07:52:00.680
I have feeling in your chest, just.

2517
07:52:00.919 --> 07:52:14.680
Noticing what sensations you are experiencing in your chest right now.

2518
07:52:27.159 --> 07:52:30.799
And there's so much of the chest. Of obviously there's

2519
07:52:30.880 --> 07:52:34.319
the collar bone leading to the chest. You've got the

2520
07:52:34.479 --> 07:52:46.119
chest bone, You've got the muscles in your chest. Of course,

2521
07:52:46.200 --> 07:52:52.240
if you're female, there's possibly the breasts. If you're male,

2522
07:52:54.279 --> 07:53:00.959
you've got the different well why not that different these days, but.

2523
07:53:03.159 --> 07:53:04.240
There may be more.

2524
07:53:06.040 --> 07:53:12.319
Muscles at the top of the chest, but at the

2525
07:53:12.479 --> 07:53:17.400
side underneath. It's pretty much the same whether you're a

2526
07:53:17.479 --> 07:53:22.479
man or a woman. There's muscles there, muscles that stretch

2527
07:53:22.599 --> 07:53:28.200
out to your back as well as breast tissue stretches

2528
07:53:28.799 --> 07:53:36.040
and moves into your back, to just being aware of

2529
07:53:36.119 --> 07:53:57.200
your chest, being with whatever feeling there is in your chest.

2530
07:54:12.680 --> 07:54:15.840
And when I noticed that, I focus on my chest.

2531
07:54:20.240 --> 07:54:23.799
I feel it in my back and my upper back.

2532
07:54:25.240 --> 07:54:28.279
I mean, I guess the obvious reason would be because

2533
07:54:28.360 --> 07:54:38.279
you know, I grieve in in and it stretches my

2534
07:54:38.599 --> 07:54:39.319
chest and.

2535
07:54:39.639 --> 07:54:49.799
My back at the same time. It feels.

2536
07:54:52.680 --> 07:55:04.360
It feels okay, hm doesn't feel I got a little

2537
07:55:04.360 --> 07:55:10.759
bit of pain in my right chest, a little bit,

2538
07:55:10.959 --> 07:55:13.799
not pain, but little discomfort, maybe.

2539
07:55:15.279 --> 07:55:17.439
Stiffness possibly, I don't know.

2540
07:55:21.680 --> 07:55:29.759
Notice my shoulders also wanting to flex for some reason.

2541
07:55:31.919 --> 07:55:39.319
I think that's probably part of my upper back, that

2542
07:55:39.520 --> 07:55:44.439
connection between my shoulders and my upper back, because I

2543
07:55:44.479 --> 07:55:49.520
can move my shoulders and stretch the muscles in my back,

2544
07:55:52.000 --> 07:55:58.520
moving the shoulders backwards or up, which then moves. I

2545
07:55:58.599 --> 07:56:03.279
think it's the scapulous ye in your back.

2546
07:56:13.319 --> 07:56:21.000
It feels quite nice. Actually, a good thing about this

2547
07:56:21.319 --> 07:56:26.080
is you can if you want to, you can just

2548
07:56:29.639 --> 07:56:41.319
flex or stimulate the various muscles in your body gently

2549
07:56:42.759 --> 07:56:46.240
in order to get more of a sense of how

2550
07:56:46.319 --> 07:57:01.200
they feel. And when you're relaxing, when you do tense

2551
07:57:01.319 --> 07:57:05.240
and muscle, then you let it go and you let

2552
07:57:05.279 --> 07:57:06.000
it relax.

2553
07:57:07.200 --> 07:57:08.799
It relaxes.

2554
07:57:10.919 --> 07:57:12.000
Way more.

2555
07:57:13.400 --> 07:57:14.319
Than it would normally.

2556
07:57:19.240 --> 07:57:24.479
That you have to feel that you're able to do that.

2557
07:57:26.159 --> 07:57:29.560
There's no point in doing it if there's an.

2558
07:57:29.520 --> 07:57:37.159
Issue with the per part of your body. You need

2559
07:57:37.240 --> 07:57:47.799
to be gentle with yourself at all times when relaxing deeply.

2560
07:57:50.799 --> 07:58:06.040
It's important to be kind to yourself. As you notice

2561
07:58:06.240 --> 07:58:17.319
your mind. How much has your mind slowed down since

2562
07:58:17.400 --> 07:58:20.400
we started this recording.

2563
07:58:36.439 --> 07:58:42.479
How come and peaceful.

2564
07:58:43.599 --> 07:58:53.080
Is your mind right now? We have nothing to think

2565
07:58:53.119 --> 07:59:02.880
about and just my voice to listen to. Because you

2566
07:59:03.119 --> 07:59:13.880
know the intention behind this recording, this relaxation. At the

2567
07:59:14.040 --> 07:59:20.360
very least, for you to feel more relaxed at the

2568
07:59:20.560 --> 07:59:28.959
end of recording than you did at the beginning. At

2569
07:59:29.000 --> 07:59:40.639
the very least, for your mind to slow down as

2570
07:59:40.720 --> 07:59:55.040
your body continues to relax, because that's what you want

2571
07:59:56.759 --> 08:00:04.360
to happen, that's what you expect.

2572
08:00:07.880 --> 08:00:08.479
To happen.

2573
08:00:14.560 --> 08:00:16.759
For relaxation.

2574
08:00:19.119 --> 08:00:20.040
To fill.

2575
08:00:22.319 --> 08:00:35.279
Your body, maybe calm in your mind, to the point

2576
08:00:35.439 --> 08:01:09.040
of boredom. When you start maybe to drift away, drift in,

2577
08:01:22.639 --> 08:01:25.080
it's almost as if you're.

2578
08:01:28.000 --> 08:01:30.680
Moving further away from.

2579
08:01:32.200 --> 08:01:46.000
Your body in your mind, just leaving that there, kind

2580
08:01:46.040 --> 08:01:51.119
of liking it an escape pod in a spaceship a movie,

2581
08:01:51.919 --> 08:01:53.319
a space movie, you know.

2582
08:01:53.360 --> 08:01:55.119
When they get into a little pod in it.

2583
08:01:56.959 --> 08:02:11.680
Since the month, far away from the spaceship, safe.

2584
08:02:12.959 --> 08:03:24.080
To dream and continue to relax, drifting size and peace.

2585
08:03:54.479 --> 08:03:55.479
And peace.

2586
08:04:16.439 --> 08:04:30.840
And focusing on that feeling of those individual parts of

2587
08:04:30.959 --> 08:04:32.680
your body that.

2588
08:04:35.880 --> 08:04:37.439
Or relaxing.

2589
08:04:38.680 --> 08:04:39.400
One by one.

2590
08:04:47.040 --> 08:04:47.599
You may.

2591
08:04:49.279 --> 08:04:55.880
Find that every now and then.

2592
08:04:58.599 --> 08:05:04.759
You realize that you weren't listening.

2593
08:05:06.040 --> 08:05:07.119
To my voice.

2594
08:05:09.439 --> 08:05:21.159
Because your mind started to imagine something different, maybe started

2595
08:05:21.279 --> 08:05:26.520
to almost move into.

2596
08:05:27.200 --> 08:05:35.479
Some kind of a dreamy state, and then you become

2597
08:05:35.560 --> 08:05:37.360
aware of my voice again.

2598
08:05:40.959 --> 08:05:47.520
And even though you may want to focus on my voice,

2599
08:05:48.200 --> 08:05:55.639
you may also wish to allow your mind to just

2600
08:05:56.000 --> 08:06:08.080
drift mature into that space of comfort and safety.

2601
08:06:15.639 --> 08:06:33.240
As you feel more comfort spreading through your body like

2602
08:06:33.360 --> 08:06:34.200
a warm.

2603
08:06:34.159 --> 08:06:48.080
Blanket covering you gently, keeping your body it just.

2604
08:06:51.080 --> 08:07:08.200
Perfect temperature, and even if you can hear background sounds,

2605
08:07:13.799 --> 08:07:26.319
they just don't seem to matter anymore. There's that sense of.

2606
08:07:29.000 --> 08:07:45.840
Peace spreads through your mind like a gentle breeze, yet

2607
08:07:46.000 --> 08:07:58.479
strong enough to blow away all negativity, strong enough to

2608
08:08:01.919 --> 08:08:12.040
remove from your mind any anxiety or stress that was

2609
08:08:12.240 --> 08:08:27.319
there before, and blow away any other thoughts or feelings

2610
08:08:27.720 --> 08:08:48.000
that just don't fit with the sense relaxation, that.

2611
08:08:53.119 --> 08:08:54.159
Is feeling.

2612
08:08:56.360 --> 08:09:18.759
Your body and your mind. Un As you focus on

2613
08:09:18.880 --> 08:09:25.319
your mind and count down from ten down to one,

2614
08:09:26.680 --> 08:09:37.080
and with each number you hear, your mind will become

2615
08:09:43.119 --> 08:09:58.680
slightly more relaxed, just just slightly.

2616
08:10:01.200 --> 08:10:01.240
So.

2617
08:10:01.400 --> 08:10:08.439
From ten down to nine, just a slight movement. From

2618
08:10:08.639 --> 08:10:20.880
nine down to eight, just another small change in how

2619
08:10:21.040 --> 08:10:28.400
you feel. Eight down to seven.

2620
08:10:31.200 --> 08:10:36.599
That feeling is a gap, almost like a gap that

2621
08:10:36.959 --> 08:10:46.639
starts to get wider, the gap between those feelings that

2622
08:10:46.840 --> 08:10:53.759
you used to have in your mind compared to the

2623
08:10:53.919 --> 08:11:02.520
feelings you have there growing now of comfort and security

2624
08:11:02.840 --> 08:11:14.159
and confidence. Then the gap becomes wider. Eight down to seven,

2625
08:11:14.560 --> 08:11:20.959
Seven down to six, And when you get to five,

2626
08:11:23.279 --> 08:11:32.560
your mind will start to have a certain physical sensation,

2627
08:11:36.959 --> 08:11:42.639
most like there's a magnet outside of your head sucking

2628
08:11:43.599 --> 08:11:49.400
the tension and the stress and any remaining feelings that

2629
08:11:49.520 --> 08:11:54.759
you don't want, sucking them out through your skull.

2630
08:12:00.560 --> 08:12:05.680
And then down to four, you could start to really

2631
08:12:06.279 --> 08:12:09.119
experience that sense of.

2632
08:12:10.599 --> 08:12:21.119
Not just emptiness, but space, a place full of fresh air,

2633
08:12:26.159 --> 08:12:27.000
place where.

2634
08:12:26.840 --> 08:12:33.240
You can stretch. It's almost as if as you go

2635
08:12:33.439 --> 08:12:38.840
down to four and three, your mind is expanding, with

2636
08:12:39.240 --> 08:12:45.279
this sense of peace.

2637
08:12:46.639 --> 08:12:56.959
And tranquility growing as it moves down to When you

2638
08:12:57.040 --> 08:13:06.479
get to one, in mind just feels exactly how you

2639
08:13:06.799 --> 08:13:26.880
want to feel, almost a perfect feeling, maybe a sensation that.

2640
08:13:28.520 --> 08:13:29.959
You'd like to keep.

2641
08:13:32.959 --> 08:13:36.200
A place that's safe, where.

2642
08:13:37.520 --> 08:13:56.520
Nothing can affect you at all, and you can stay

2643
08:13:56.599 --> 08:14:05.360
in that that space of comfort for confidence, confident in

2644
08:14:05.479 --> 08:14:13.599
your own ability to create this space and this feeding

2645
08:14:13.919 --> 08:14:17.200
of comfort within your own mind.

2646
08:14:18.520 --> 08:14:21.080
Just by counting ten.

2647
08:14:22.639 --> 08:14:23.360
Down to one.

2648
08:14:27.919 --> 08:14:32.439
And this is something that you can do yourself when

2649
08:14:32.479 --> 08:14:39.759
you're on your own, a time when you can maybe

2650
08:14:39.959 --> 08:14:43.400
sit down, maybe just for a few minutes.

2651
08:14:47.639 --> 08:14:55.799
Close your eyes, just count slowly from ten.

2652
08:14:58.479 --> 08:15:10.400
Down to one, and every experience these feelings in your mind.

2653
08:15:16.279 --> 08:15:20.560
And when you feel that way in your mind, your

2654
08:15:20.680 --> 08:15:35.159
body copies your mind, and that feeling it's spread through

2655
08:15:35.400 --> 08:15:42.520
your spine and your nervous system into every part of

2656
08:15:42.639 --> 08:15:55.159
your body, travels through your blood stream, heathing and relaxing

2657
08:15:57.400 --> 08:16:15.360
every particle of your existence and we can we can

2658
08:16:15.520 --> 08:16:17.919
practice this a few times.

2659
08:16:22.240 --> 08:16:24.520
Before the end of the recording.

2660
08:16:24.560 --> 08:16:25.400
And then you can.

2661
08:16:26.759 --> 08:16:32.799
Practice on your own. And each time you count from

2662
08:16:32.959 --> 08:16:35.240
ten about one.

2663
08:16:39.720 --> 08:16:51.919
The feelings of comfort, calmness, deep deep relaxation becomes stronger,

2664
08:16:54.119 --> 08:17:09.360
deeper feeling your mind and your brain with these positive

2665
08:17:09.720 --> 08:17:19.560
chemicals that spread throughout your body, relaxing you so quickly,

2666
08:17:21.639 --> 08:17:25.000
relaxing your whole body and mind.

2667
08:17:27.599 --> 08:17:28.479
So very.

2668
08:17:29.959 --> 08:17:35.919
Very easily just by counting.

2669
08:17:36.919 --> 08:17:41.240
From ten down to one.

2670
08:17:46.360 --> 08:17:47.639
So we're going to do now.

2671
08:17:48.479 --> 08:17:52.400
I'm going to count from ten down to one. I'd

2672
08:17:52.639 --> 08:17:56.919
like you to repeat the number after me. So when

2673
08:17:56.959 --> 08:18:03.959
I say ten, you can just repeat to yourself.

2674
08:18:05.319 --> 08:18:05.520
Ten.

2675
08:18:11.159 --> 08:18:20.520
Just notice, be aware of how you feel in your

2676
08:18:20.680 --> 08:18:30.200
mind and your body. And when I say nine, you

2677
08:18:30.319 --> 08:18:33.360
can repeat to yourself.

2678
08:18:35.799 --> 08:18:36.080
Nine.

2679
08:18:40.040 --> 08:18:51.240
Beain noticing the increase in comfort and calmness in your

2680
08:18:51.439 --> 08:19:00.799
mind and in your body. The same.

2681
08:19:01.080 --> 08:19:12.400
Want to say eight when I say seven, six, when

2682
08:19:12.479 --> 08:19:31.000
I say five, four, when I say three, two, and

2683
08:19:31.200 --> 08:19:37.159
lastly when I say one, you can beat that number.

2684
08:19:44.639 --> 08:19:44.759
Now.

2685
08:19:44.880 --> 08:19:50.439
Of course, when you do this on your own without

2686
08:19:50.560 --> 08:19:54.159
listening to me, you can say the.

2687
08:19:54.319 --> 08:20:02.319
Numbers or whatever speed that you feel it's necessary.

2688
08:20:03.279 --> 08:20:03.639
For you.

2689
08:20:05.360 --> 08:20:06.560
So you can adapt.

2690
08:20:08.880 --> 08:20:12.919
So you feel you want to say the numbers ten

2691
08:20:13.279 --> 08:20:19.639
down to one faster than I do, then you go

2692
08:20:19.759 --> 08:20:23.439
ahead and do that. Or if you feel when you

2693
08:20:23.599 --> 08:20:29.240
do it yourself that you'd like to have more more

2694
08:20:29.479 --> 08:20:36.880
space between the numbers, maybe take a lot longer to

2695
08:20:37.000 --> 08:20:47.119
get from ten all the way down to one, that's

2696
08:20:47.240 --> 08:21:00.119
your choice also to do. So I'm going to count.

2697
08:21:00.040 --> 08:21:08.400
From ten down to one. I want to get to one.

2698
08:21:09.759 --> 08:21:12.360
That will be the end of this recording.

2699
08:21:14.840 --> 08:21:18.959
The let's course, you're listening to music, and the music

2700
08:21:19.080 --> 08:26:30.560
will continue ten nine, fight, twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,

2701
08:26:34.560 --> 08:26:50.720
thirty twelve eleven, ten.

2702
08:26:55.240 --> 08:27:00.400
Nine eight.

2703
08:27:04.919 --> 08:27:20.759
Seven, six, five, four.

2704
08:27:24.840 --> 08:27:30.520
Three two.

2705
08:27:36.799 --> 08:27:37.040
One.

2706
08:27:45.439 --> 08:27:51.040
Now open your eyes, noticing.

2707
08:27:52.799 --> 08:27:57.799
How you physically film having counted down from twenty to one,

2708
08:28:01.080 --> 08:28:06.560
allowing stress and tension to leave through your fingertips.

2709
08:28:06.000 --> 08:28:06.840
And your tastes.

2710
08:28:08.360 --> 08:28:11.400
And as you focus on your fingertips.

2711
08:28:12.319 --> 08:28:18.439
Maybe they feel a little bit tingling, which is I

2712
08:28:18.520 --> 08:28:23.560
suppose quite understanding, considering the tension has been exiting your

2713
08:28:23.599 --> 08:28:32.560
body through your fingertips. So now I'm going to count

2714
08:28:32.599 --> 08:28:39.840
from twenty down to one again. This time you're to

2715
08:28:39.919 --> 08:28:46.759
feel relief of tension and stress, any anxiety.

2716
08:28:46.159 --> 08:28:46.799
That you may have.

2717
08:28:51.439 --> 08:28:58.799
Leaving through your stomach, just leaving.

2718
08:28:58.599 --> 08:29:03.319
Through your stomach, almost as if it's just releasing.

2719
08:29:04.400 --> 08:29:09.439
The hole of your stomach, your naval to just a

2720
08:29:09.560 --> 08:29:13.959
bucket chest or below your chest, rather so surrounding your.

2721
08:29:13.919 --> 08:29:18.880
Belly by an area, the whole area. You can feel

2722
08:29:19.119 --> 08:29:24.479
the tension of your body where there's left, just releasing

2723
08:29:25.639 --> 08:29:28.959
from that area. And you may notice that your stomach

2724
08:29:29.040 --> 08:29:30.080
will become very.

2725
08:29:30.080 --> 08:29:38.720
Relaxed as I countdown from twenty down to one now

2726
08:29:41.560 --> 08:31:03.439
twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five, four, three.

2727
08:31:07.720 --> 08:31:20.400
Two what You can open your eyes again if you cheers,

2728
08:31:20.919 --> 08:31:24.560
or you can just keep them closed because it feels relaxing,

2729
08:31:26.880 --> 08:31:32.000
just noticing your stomach feels I notice as your focus

2730
08:31:32.279 --> 08:31:37.720
just do a little scan of your body. Notice saying

2731
08:31:37.799 --> 08:31:41.319
your body feels focusing.

2732
08:31:43.840 --> 08:31:54.400
Upper body, back, chest, stomach, lack xyms, hands, feet, just noticing,

2733
08:31:58.639 --> 08:32:03.360
and you know you may stuff to film more a

2734
08:32:03.479 --> 08:32:08.520
sense of tiredness, which may be the reason listening to

2735
08:32:08.639 --> 08:32:11.680
this recording, because.

2736
08:32:11.439 --> 08:32:13.360
You like to.

2737
08:32:15.000 --> 08:32:20.840
Let go completely of everything and drift.

2738
08:32:22.040 --> 08:32:29.479
Off into a nice natural calm, relaxing sleep.

2739
08:32:37.040 --> 08:32:47.200
So now we focus on your forehead, and if you choose,

2740
08:32:47.279 --> 08:32:50.520
you can incorporate your eyes in this focus as well.

2741
08:32:52.159 --> 08:32:57.840
With your forehead and your eyes, it's that whole area basically,

2742
08:32:58.759 --> 08:33:01.680
almost as if you you're wearing a mask, you know,

2743
08:33:01.919 --> 08:33:07.279
like a I don't know, a Batman mask or something, or.

2744
08:33:09.360 --> 08:33:12.279
I'm trying to sorrow or something, you know, the kind

2745
08:33:12.319 --> 08:33:15.479
of mask that covers your eyes but also covers quite

2746
08:33:15.479 --> 08:33:22.360
a lot of the forehead. Focusing on the area because

2747
08:33:22.400 --> 08:33:25.680
that's the area that we're now going to release tension,

2748
08:33:26.159 --> 08:33:31.599
stress from your mind, your brain, from your mind, and

2749
08:33:32.319 --> 08:33:36.880
any tension that you may have remaining your face, in

2750
08:33:37.000 --> 08:33:43.000
your neck and your jaw, your eyes, your forehead, or

2751
08:33:43.080 --> 08:33:49.279
your scalp. So basically any tension within your head area,

2752
08:33:50.000 --> 08:33:52.000
including your mind and.

2753
08:33:52.159 --> 08:33:52.919
Your brain.

2754
08:33:56.599 --> 08:34:00.479
That's going to be released through your foot head, in

2755
08:34:00.599 --> 08:34:08.400
your eyes. As I count down again from twenty down

2756
08:34:08.479 --> 08:35:52.000
to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three, one,

2757
08:36:00.319 --> 08:36:08.360
noticing as you scan your face with jaw, your eyes,

2758
08:36:09.720 --> 08:36:18.720
of cheap bones, your ears, your forehead, your scalp your neck,

2759
08:36:20.200 --> 08:36:24.159
back of your neck, front of your neck, the side

2760
08:36:24.319 --> 08:36:34.959
of your neck, and your throat. Noticing being aware of

2761
08:36:35.240 --> 08:36:36.479
the comfort.

2762
08:36:38.279 --> 08:36:47.240
Increased in relaxation, not just in your head and neck

2763
08:36:48.119 --> 08:36:57.840
and mind, also the rest of your body. Just notice

2764
08:36:57.959 --> 08:36:58.840
how loose.

2765
08:37:00.080 --> 08:37:04.159
And calm you film, and how easily.

2766
08:37:05.880 --> 08:37:07.439
It is to just let go.

2767
08:37:10.240 --> 08:37:14.080
Completely, let go.

2768
08:37:16.520 --> 08:37:25.959
Completely, how easily.

2769
08:37:33.759 --> 08:37:37.439
So what you do about is I want to focus

2770
08:37:37.599 --> 08:37:45.279
on the top of your head and we can allow

2771
08:37:46.880 --> 08:37:55.319
every last piece of tension or stress the mind be

2772
08:37:55.599 --> 08:38:00.639
lingering or hiding in your body or mind, my.

2773
08:38:00.840 --> 08:38:07.479
Head to just be sucked down on the top of

2774
08:38:07.560 --> 08:38:08.240
your head.

2775
08:38:10.599 --> 08:38:22.000
Released. Yeah, I wants sat down into the clouds. Imagine

2776
08:38:22.040 --> 08:38:27.400
a big cloud about your head. It's like a whirlpool.

2777
08:38:28.240 --> 08:38:31.000
This is gonna suck that tension.

2778
08:38:32.159 --> 08:38:33.599
Our the top of your head.

2779
08:38:36.240 --> 08:38:45.720
Just take away good to focus. Imagine an opening on

2780
08:38:45.799 --> 08:38:50.400
the top of your head with that tension, stress and

2781
08:38:51.439 --> 08:38:56.200
any remaining issues, maybe worries of the sands that I'm not.

2782
08:38:56.520 --> 08:39:00.479
Used to you Now you can all be so down

2783
08:39:00.639 --> 08:39:01.840
the head.

2784
08:39:03.360 --> 08:39:09.319
I've taken away. As I count down again, I'm twenty

2785
08:39:09.720 --> 08:39:19.000
down to one now twenty.

2786
08:39:23.439 --> 08:39:50.919
Nineteen, eighteen, seventeen, sixteen, fifty.

2787
08:39:55.439 --> 08:39:57.520
Four teen.

2788
08:40:09.840 --> 08:40:10.799
Too well.

2789
08:40:16.279 --> 08:41:04.560
Eleven nine eight seven six four.

2790
08:41:02.599 --> 08:41:07.479
Three to.

2791
08:41:12.840 --> 08:41:24.040
Wa pray.

2792
08:41:28.520 --> 08:41:39.400
You'll notice it how you feel, how relaxed and calm

2793
08:41:41.479 --> 08:41:55.799
you physically and mentally feel right now, help so your

2794
08:41:56.080 --> 08:42:02.400
mind feels it feel so nice to just let go,

2795
08:42:04.639 --> 08:42:13.919
to give yourself some space to breathe easily, to think calmly,

2796
08:42:19.040 --> 08:42:24.159
just to take a break from all that pointless worry

2797
08:42:25.680 --> 08:42:30.319
concerns about things that you don't need to think about.

2798
08:42:33.200 --> 08:42:37.119
Right now, because.

2799
08:42:38.400 --> 08:42:42.439
This is your time to let go. This is your

2800
08:42:42.639 --> 08:42:44.720
space to enjoy.

2801
08:42:46.000 --> 08:42:55.000
Feeling deeply relaxed, peaceful in your mind, relaxed.

2802
08:42:54.520 --> 08:42:55.200
In your body.

2803
08:42:58.360 --> 08:43:07.240
They can feel so good, so nice to just not

2804
08:43:07.599 --> 08:43:16.639
have to do anything, to be able to really enjoy

2805
08:43:18.360 --> 08:43:27.119
that serenity that comes of letting go completely, that peacefulness

2806
08:43:27.319 --> 08:43:28.360
that comes with.

2807
08:43:35.080 --> 08:43:36.439
Being in this.

2808
08:43:38.240 --> 08:43:48.319
Peaceful space. And you can keep this sense of calmness

2809
08:43:49.159 --> 08:44:00.240
for as long as you choose. If you cheer is

2810
08:44:00.279 --> 08:44:02.279
to drift off into.

2811
08:44:02.119 --> 08:44:08.319
A deep, healing, natural sleep, then you can do that.

2812
08:44:12.080 --> 08:44:20.240
It's completely up to you, and you can keep this

2813
08:44:20.599 --> 08:44:25.959
feeling of calmness physically and in your mind for as

2814
08:44:26.159 --> 08:44:41.200
long as you choose to feel completely relaxed, completely relaxed.

2815
08:44:43.840 --> 08:44:49.479
And I'd like you to make up your mind that

2816
08:44:49.560 --> 08:45:00.959
you're going to relax, and what ex law that with you?

2817
08:45:01.680 --> 08:45:03.880
What it feels like when you actually.

2818
08:45:05.240 --> 08:45:12.479
Decide that you're going to relax, not forcing yourself, but

2819
08:45:12.680 --> 08:45:14.240
giving yourself that.

2820
08:45:17.200 --> 08:45:19.319
Yes, it is a command, really, isn't it When.

2821
08:45:19.240 --> 08:45:26.720
You're telling yourself relax in a gentle but firm way,

2822
08:45:27.560 --> 08:45:30.759
that only you can really.

2823
08:45:32.119 --> 08:45:35.560
Tell yourself in that way. You can't really have someone

2824
08:45:35.599 --> 08:45:39.959
else saying to you and now it relax, relax, you know,

2825
08:45:40.959 --> 08:45:44.200
and it needs to be gentle, but you can't someone

2826
08:45:44.240 --> 08:45:47.080
else can't really have the same.

2827
08:45:50.279 --> 08:45:56.319
The same kind of influence or power that you have

2828
08:45:57.560 --> 08:46:09.400
over your own physicality, over how you feel, because when

2829
08:46:09.560 --> 08:46:13.799
you say it to yourself it means more.

2830
08:46:14.959 --> 08:46:16.639
It's personal, and.

2831
08:46:18.240 --> 08:46:23.479
Your brain and your unconscious mind and your body listens

2832
08:46:23.680 --> 08:46:29.240
to what you say. So, for example, we'll test it

2833
08:46:29.360 --> 08:46:32.319
out and do a little test if you little tests

2834
08:46:32.360 --> 08:46:35.840
along the way, and you can get more of an

2835
08:46:35.959 --> 08:46:42.560
idea of the force, a positive force that you can

2836
08:46:42.720 --> 08:46:50.240
have in creating a sense of comfort and relaxation in

2837
08:46:50.319 --> 08:46:56.400
your body and your mind quite quickly just by you

2838
08:46:57.439 --> 08:47:00.799
telling yourself to relax.

2839
08:47:05.439 --> 08:47:09.080
So I'm going to start by it's focus on your hands.

2840
08:47:12.720 --> 08:47:14.919
So focus on your hands and just tell your hands

2841
08:47:15.279 --> 08:47:18.720
to relax, and just say relax.

2842
08:47:20.360 --> 08:47:25.759
As you focus on your hands, you could say my.

2843
08:47:26.040 --> 08:47:27.919
Hands are relaxed.

2844
08:47:28.200 --> 08:47:32.400
Or I want my hands to relax. I think if

2845
08:47:32.439 --> 08:47:39.119
you actually do it directly by focusing and imagining that

2846
08:47:39.240 --> 08:47:43.240
your hands can hear what you're saying. You know, they've

2847
08:47:43.240 --> 08:47:44.000
got little ears.

2848
08:47:44.759 --> 08:47:45.680
You see a little weird.

2849
08:47:48.240 --> 08:47:59.720
So talking to your hands and just say relax, nodicin.

2850
08:48:05.279 --> 08:48:20.400
How your hands start to relax. Now focus on your

2851
08:48:20.520 --> 08:48:24.279
eyes and tell your eyes to relax. If you just

2852
08:48:24.360 --> 08:48:29.200
say in the same word relax, and find the right

2853
08:48:30.479 --> 08:48:31.799
tone for you.

2854
08:48:34.319 --> 08:48:35.520
You know, I might say.

2855
08:48:35.959 --> 08:48:45.200
Relax, but you you might say relax or relax. You know,

2856
08:48:45.520 --> 08:48:51.159
you might say it differently to yourself, and that's important

2857
08:48:52.080 --> 08:48:56.240
for you to gauge what feels right for you.

2858
08:48:58.119 --> 08:48:59.240
To just tell your.

2859
08:48:59.200 --> 08:49:04.759
Eyes to relax whilst focusing on your eyes, your eyelids,

2860
08:49:04.919 --> 08:49:06.200
the muscles around your.

2861
08:49:06.159 --> 08:49:15.240
Eyes, your eyebrows, and just tell your eyes directly relax.

2862
08:49:17.119 --> 08:49:17.279
Now.

2863
08:49:44.080 --> 08:49:54.919
Now I just did that myself, and sometimes you may feel.

2864
08:49:54.720 --> 08:49:56.680
That you need a bit more time.

2865
08:49:58.599 --> 08:50:02.400
For the different parts relax, you know, because I started

2866
08:50:02.479 --> 08:50:08.000
talking again and maybe that part hasn't relaxed fully, But

2867
08:50:08.119 --> 08:50:09.200
what happened.

2868
08:50:08.919 --> 08:50:11.159
Is that it would just continue to relax even though

2869
08:50:11.200 --> 08:50:18.439
I'm talking. And that's happened with my eyes. Something else

2870
08:50:18.479 --> 08:50:19.319
I noticed is.

2871
08:50:21.240 --> 08:50:25.040
When I started focusing on my eyes, that actually almost

2872
08:50:25.200 --> 08:50:25.919
became they.

2873
08:50:25.840 --> 08:50:27.840
Got worse before they got better in a way.

2874
08:50:28.560 --> 08:50:31.680
So I felt a degree of tension growing in my

2875
08:50:31.799 --> 08:50:37.720
eyes and then disappearing. So I think what that was

2876
08:50:37.840 --> 08:50:42.279
really it was just me becoming more aware of the

2877
08:50:42.520 --> 08:50:45.439
tension that was already there.

2878
08:50:45.759 --> 08:50:46.439
That I wasn't.

2879
08:50:47.439 --> 08:50:51.360
I wasn't focused on it before, so I wasn't really

2880
08:50:52.119 --> 08:51:09.479
acknowledging it or really conscious to those feelings. Yeah, my

2881
08:51:09.639 --> 08:51:13.799
eyes is still continuing to relax, as well as my hands. Actually,

2882
08:51:17.240 --> 08:51:22.639
my hands have got a certain kind of energy, like

2883
08:51:22.919 --> 08:51:28.080
not buzzing, but I can kind of feel a degree

2884
08:51:28.119 --> 08:51:34.040
of energy in my hands. Maybe that's where the tension

2885
08:51:34.159 --> 08:51:35.000
is being released.

2886
08:51:36.880 --> 08:51:37.840
Maybe that's the cause.

2887
08:51:37.880 --> 08:51:38.119
In that.

2888
08:51:45.479 --> 08:51:47.680
The next part, I think we should focus on the.

2889
08:51:47.720 --> 08:51:48.400
Back of the neck.

2890
08:51:49.119 --> 08:51:50.759
That's the part which quite often.

2891
08:51:52.560 --> 08:51:55.040
Well for me, holds tension. I don't know about it

2892
08:51:55.040 --> 08:51:59.680
for yourself, but I think it's quite a standard place

2893
08:51:59.759 --> 08:52:06.560
where attention that's sometimes held. So and I'm doing it

2894
08:52:06.759 --> 08:52:09.400
exactly what you're doing as you do it as well.

2895
08:52:09.560 --> 08:52:13.479
So I'm telling my body parts to relax as well.

2896
08:52:14.240 --> 08:52:16.560
So if you tell your neck, the back of your neck,

2897
08:52:17.080 --> 08:52:19.279
focus on the back of your neck, and just say

2898
08:52:22.159 --> 08:52:26.680
relax in your own words, in your own tone, in

2899
08:52:26.799 --> 08:52:29.639
your own voice. You can say out loud, or you.

2900
08:52:29.680 --> 08:52:34.599
Can just say it to yourself internally. But you're focusing,

2901
08:52:35.000 --> 08:52:37.119
and you're saying it literally.

2902
08:52:37.119 --> 08:52:40.400
To the back of your neck, as if the back

2903
08:52:40.439 --> 08:52:43.759
of your neck can actually hear what you're saying.

2904
08:52:47.159 --> 08:52:50.479
So do that now, just say it relax, so the

2905
08:52:50.599 --> 08:52:53.279
back of your neck, and I'll do the same.

2906
08:53:32.080 --> 08:53:32.240
Now.

2907
08:53:32.279 --> 08:53:37.360
What I noticed, and you may have had similar thing is,

2908
08:53:38.119 --> 08:53:40.720
even though I was focusing on the back of the neck,

2909
08:53:45.759 --> 08:53:52.360
other parts started to I don't know, showed themselves to

2910
08:53:52.520 --> 08:53:55.840
me or maybe because they want to be relaxed as well.

2911
08:53:55.959 --> 08:54:00.840
But I started noticing the feelings in my shoulders, tension

2912
08:54:00.880 --> 08:54:02.919
in my shoulders, and in my upper back.

2913
08:54:06.000 --> 08:54:10.119
Whether that was because my back of my neck was

2914
08:54:10.240 --> 08:54:16.119
saying I'm pretty much okay. It's the other parts that

2915
08:54:16.360 --> 08:54:25.080
need attention, but my low of my back of my

2916
08:54:25.200 --> 08:54:29.279
neck is still relaxing. But I just became more aware

2917
08:54:29.360 --> 08:54:36.000
of other parts that needed attention. Now, this might happen

2918
08:54:36.119 --> 08:54:41.040
and it's not. It doesn't mean that it's going wrong.

2919
08:54:41.159 --> 08:54:47.639
It just means you're being notified of more places but

2920
08:54:47.799 --> 08:54:49.520
also want to feel relaxed.

2921
08:54:52.759 --> 08:54:57.119
So I'm going to focus on my upper back so

2922
08:54:57.360 --> 08:55:00.959
you can do the same, even if you don't have

2923
08:55:01.159 --> 08:55:06.479
any feelings of tension that are obvious in your other back.

2924
08:55:08.240 --> 08:55:13.279
If you just focus on your packet the whole area

2925
08:55:13.439 --> 08:55:15.400
from the shoulder blades.

2926
08:55:15.040 --> 08:55:19.119
Down to the middle of your back and your.

2927
08:55:19.159 --> 08:55:24.000
Spine and me, it's more the shoulder blades more.

2928
08:55:28.720 --> 08:55:34.159
Yeah, that's the parts that are really sort of given me.

2929
08:55:35.880 --> 08:55:36.200
That, not.

2930
08:55:38.119 --> 08:55:40.919
That it needs relaxing. The sounds gonna ask that mud

2931
08:55:41.000 --> 08:55:55.680
to relax, and you can do the same. Now, relax

2932
08:55:55.840 --> 08:55:56.560
your upper back.

2933
08:56:08.720 --> 08:56:11.439
There's something strange happened there, and this.

2934
08:56:12.919 --> 08:56:13.759
Often happens.

2935
08:56:13.840 --> 08:56:14.520
I've been doing this.

2936
08:56:14.680 --> 08:56:23.479
For sixteen years or something, and often I'm one surprised

2937
08:56:24.360 --> 08:56:25.599
but amazed.

2938
08:56:25.680 --> 08:56:26.279
Really bad.

2939
08:56:28.560 --> 08:56:32.880
There can be a feeling. So when I was focusing

2940
08:56:32.959 --> 08:56:33.520
on the back of.

2941
08:56:33.560 --> 08:56:38.040
My neck, my upper back was starting to feel quite

2942
08:56:38.279 --> 08:56:44.000
stressed and in need of attention. As soon as I

2943
08:56:44.080 --> 08:56:49.439
started talking to you about my upper back and talking

2944
08:56:49.599 --> 08:56:53.159
about you know, getting ready to ask the upper back

2945
08:56:53.279 --> 08:57:00.680
to relax. Like the back already started to relax. It's

2946
08:57:00.840 --> 08:57:03.599
almost as if it doesn't need to hear the words,

2947
08:57:04.599 --> 08:57:22.599
just needs intention, just needs to be noticed. That is

2948
08:57:22.720 --> 08:57:30.080
something that often happens in this type of situation is

2949
08:57:30.279 --> 08:57:35.439
when you start to relax a couple of parts of

2950
08:57:35.520 --> 08:57:38.040
your body, as we've done.

2951
08:57:37.880 --> 08:57:43.720
With our hands, our eyes and eyelids, and.

2952
08:57:43.959 --> 08:57:52.680
Now back of the neck, top of the back, up

2953
08:57:52.759 --> 08:57:53.319
the bank.

2954
08:57:54.439 --> 08:57:58.400
The rest of the body seems to just take notice

2955
08:58:01.159 --> 08:58:07.400
and decide in its own way to start relaxing.

2956
08:58:09.200 --> 08:58:10.880
Other parts of your body.

2957
08:58:11.279 --> 08:58:12.119
Start to just.

2958
08:58:13.840 --> 08:58:21.200
Become looser. I suppose it's kind of like a bit

2959
08:58:21.240 --> 08:58:25.759
of an avalanche, you know, the little ball starts rolling

2960
08:58:26.720 --> 08:58:28.840
before you know it. The whole of your body is

2961
08:58:29.000 --> 08:58:30.799
completely relaxed and cold.

2962
08:58:39.959 --> 08:58:47.560
And if you focus on your face, you focus on

2963
08:58:47.639 --> 08:58:55.959
your eyes, the eyelids, your eyebrows, and the muscles.

2964
08:58:55.880 --> 08:59:05.279
Around your eyes. Maybe you start to notice that your

2965
08:59:05.360 --> 08:59:10.639
forehead is more relaxed than it was. Maybe your face

2966
08:59:10.799 --> 08:59:11.680
is more relaxed.

2967
08:59:14.400 --> 08:59:18.319
I would say, my entire face is a lot more.

2968
08:59:18.240 --> 08:59:31.880
Relaxed than it was. So you're going to focus now

2969
08:59:32.119 --> 08:59:39.360
on your shoulders again, just like before, just tell your

2970
08:59:39.439 --> 08:59:43.279
shoulders and you can do then individually. You can do

2971
08:59:43.599 --> 08:59:45.040
my shoulder and left shoulder.

2972
08:59:46.599 --> 08:59:48.759
I just didn't do both at the same time.

2973
08:59:50.799 --> 08:59:54.040
Just tell your shoulders as you focus on them in

2974
08:59:54.119 --> 09:00:00.319
your mind, focus on them and feel maybe you can

2975
09:00:00.599 --> 09:00:07.319
see them in your mind. Side. Just tell your shoulders

2976
09:00:11.080 --> 09:01:02.560
to relax as nice as they relax, but don't even notice.

2977
09:01:04.240 --> 09:01:11.000
I mean, especially with my back, is the connection between

2978
09:01:11.200 --> 09:01:12.520
the different parts.

2979
09:01:13.680 --> 09:01:23.439
The back, the shoulders, the neck being all connected and

2980
09:01:23.680 --> 09:01:30.119
being such a large part of your body, it's alway's

2981
09:01:30.319 --> 09:01:38.880
hard to separate them from each other. My lower back

2982
09:01:39.000 --> 09:01:40.520
is starting to relax.

2983
09:01:40.159 --> 09:01:51.040
On the same Maybe I'm going too slow and that

2984
09:01:51.159 --> 09:01:51.840
could be an.

2985
09:01:51.720 --> 09:01:59.119
Issue because we all go at different speeds. And the

2986
09:01:59.279 --> 09:02:02.400
idea of given that this recording was for you to

2987
09:02:02.479 --> 09:02:18.000
be able to just say to yourself, relax without focusing

2988
09:02:18.159 --> 09:02:23.759
on any particular part of your body. Because when you

2989
09:02:23.959 --> 09:02:27.000
know that, taving your hands.

2990
09:02:28.720 --> 09:02:29.840
To relax.

2991
09:02:33.119 --> 09:02:41.560
And your hand relax, you tell your eyelids, your eyes

2992
09:02:42.400 --> 09:02:49.439
and muscles around your eyes and your eyebrows to relax.

2993
09:02:52.720 --> 09:03:05.799
And they relax. You tell the back of your neck relax,

2994
09:03:11.240 --> 09:03:21.360
relaxes until your upper back.

2995
09:03:27.840 --> 09:03:39.639
To relax. Diner relaxes.

2996
09:03:47.319 --> 09:03:49.319
You tell your shoulders.

2997
09:03:50.599 --> 09:04:02.759
To relax, they relax.

2998
09:04:26.479 --> 09:04:30.560
You told your hands to relax, They relaxed and they

2999
09:04:30.639 --> 09:04:44.680
continued to relax. You told your eyelids, the muscles around

3000
09:04:44.759 --> 09:04:48.479
your eyes, your eyebrows, to relax.

3001
09:04:50.520 --> 09:04:51.680
They relaxed.

3002
09:04:54.759 --> 09:04:58.159
And continue to relax.

3003
09:04:59.560 --> 09:04:59.880
Mm hm.

3004
09:05:04.560 --> 09:05:08.319
When you told the back of your neck, on the

3005
09:05:08.360 --> 09:05:14.680
back of your neck and told it to relax.

3006
09:05:18.560 --> 09:05:19.880
And relaxed.

3007
09:05:21.639 --> 09:05:24.720
And continued to relax.

3008
09:05:32.880 --> 09:05:41.959
And you told your upper back to relax and relaxed

3009
09:05:42.599 --> 09:05:58.959
and continued to relax, that's what your shoulders. He told

3010
09:05:59.000 --> 09:06:00.479
your shoulders to relax.

3011
09:06:00.799 --> 09:06:01.400
In your.

3012
09:06:04.040 --> 09:06:13.120
Shoulders relaxed and continues to relax.

3013
09:06:18.800 --> 09:06:23.800
And it's not just that, it's.

3014
09:06:26.440 --> 09:06:30.839
That the rest of your body is also been listening,

3015
09:06:32.519 --> 09:06:38.639
and their relaxation has been spreading. So from your eyes,

3016
09:06:38.959 --> 09:06:46.160
the relaxation spread to your forehead, round your face.

3017
09:06:46.120 --> 09:06:59.639
Into your skin, into your chaw, into the front and

3018
09:06:59.800 --> 09:07:04.199
side lights of your leg, all way down your chest

3019
09:07:04.480 --> 09:07:14.279
and stomach. Relaxed, hands and shoulders.

3020
09:07:16.239 --> 09:07:19.760
They tell you your arms, b.

3021
09:07:22.519 --> 09:07:31.879
Forearms, your ouple arms, el burns, your wrists. Let's go

3022
09:07:39.800 --> 09:07:50.199
over bag hips, butt exploring. We'll just start to relax

3023
09:07:50.440 --> 09:08:00.360
and tea and comforts spreading through your legs, m hm,

3024
09:08:03.400 --> 09:08:12.680
all the way down your ankles, the tops of your feet,

3025
09:08:13.800 --> 09:08:19.199
the sight of your feet, the bottoms of your feet.

3026
09:08:22.639 --> 09:08:41.919
Relaxing in der toes time, relaxing, oh please.

3027
09:08:54.279 --> 09:09:03.160
And as your body relaxes more, your minds.

3028
09:09:05.040 --> 09:09:05.519
Slower.

3029
09:09:11.440 --> 09:09:21.400
Piece's annoy where.

3030
09:09:23.360 --> 09:09:35.599
If he choose to fool asleep, he can easily do

3031
09:09:35.839 --> 09:09:51.239
that easy drift the way because it's nothing you have

3032
09:09:51.559 --> 09:09:57.760
in your mind. The praise is peaceful.

3033
09:10:06.120 --> 09:10:08.639
Your body teased.

3034
09:10:12.199 --> 09:10:42.519
Drives with that connection between the body relaxing, the word

3035
09:10:44.160 --> 09:10:46.279
you say to yourself.

3036
09:10:48.080 --> 09:10:59.000
Who lacks mean Still, You don't need to focus on

3037
09:10:59.279 --> 09:11:07.519
just one part. You can just focus on your entire body.

3038
09:11:13.720 --> 09:11:20.680
Saying powerful words.

3039
09:11:30.519 --> 09:11:31.360
And it's uh.

3040
09:11:33.120 --> 09:11:36.239
Those the melia.

3041
09:11:37.480 --> 09:11:53.440
Sensations of comfort spreading throughout your body, loosening and calming

3042
09:11:55.919 --> 09:12:12.239
and heathing, every mom to be body feeding, relaxed.

3043
09:12:26.919 --> 09:12:30.680
So all we need to do now is just.

3044
09:12:32.519 --> 09:12:33.760
Tell yourself.

3045
09:12:37.559 --> 09:13:13.519
Es being I completely comfortable. Starting down with Jumber twenty

3046
09:13:20.879 --> 09:13:42.959
nineteen eighteen seventeen.

3047
09:13:55.959 --> 09:14:13.839
Sixty fIF.

3048
09:14:36.400 --> 09:16:19.680
Four thirty Joel Pep.

3049
09:20:07.720 --> 09:27:17.720
Sissie us name said so counted down from ten to

3050
09:27:17.879 --> 09:27:22.839
one ten nine.

3051
09:27:24.239 --> 09:27:52.279
Eight seven, six, five four three two one, And maybe.

3052
09:27:52.120 --> 09:27:55.000
That was a bit too quick in order to relax.

3053
09:27:56.279 --> 09:27:59.760
Maybe it's a bit too fast for you to m

3054
09:28:00.080 --> 09:28:08.480
notice the calming of your body, maybe even and it

3055
09:28:08.519 --> 09:28:12.199
will get a pressure there, like you're count it down.

3056
09:28:12.040 --> 09:28:12.959
From ten to one.

3057
09:28:13.080 --> 09:28:14.480
What do you expect me to do?

3058
09:28:14.800 --> 09:28:15.000
Man?

3059
09:28:15.959 --> 09:28:19.720
Expect me to stick all the floppy just because.

3060
09:28:19.440 --> 09:28:29.239
You'll count down if you try it again, but this time.

3061
09:28:29.160 --> 09:28:35.559
We'll go this slower this time, and you focus on

3062
09:28:36.440 --> 09:28:39.360
behold of your body before we.

3063
09:28:39.599 --> 09:28:40.760
Focus on your legs.

3064
09:28:43.199 --> 09:28:44.319
Just notice.

3065
09:28:45.519 --> 09:28:46.800
How your body does.

3066
09:28:48.360 --> 09:29:02.720
Start to feel more relaxed every do my countdown.

3067
09:29:05.639 --> 09:29:42.040
Ten nine, eight, seven, six, five.

3068
09:29:52.239 --> 09:30:00.559
Four read.

3069
09:30:13.919 --> 09:30:14.199
M h.

3070
09:30:34.800 --> 09:30:51.919
What I just notice how how you feel generally, how

3071
09:30:52.000 --> 09:31:01.519
your body feels. It's not necessarily even about.

3072
09:31:05.720 --> 09:31:07.839
Counting down from ten to one.

3073
09:31:10.800 --> 09:31:24.199
It's that space that you have, that space between being

3074
09:31:27.760 --> 09:31:31.800
active physically or mentally.

3075
09:31:32.680 --> 09:31:33.199
It's just.

3076
09:31:37.919 --> 09:31:43.080
Sitting and lying down, just being there, not doing anything,

3077
09:31:43.279 --> 09:31:48.000
not saying anything, not in deeding to think about anything.

3078
09:31:49.839 --> 09:31:53.519
So it opens like a space, you know, a bit

3079
09:31:53.559 --> 09:32:04.400
of a space, the gap. And the more I count

3080
09:32:04.480 --> 09:32:09.000
down for the tents of works, the bigger that gap becomes.

3081
09:32:12.040 --> 09:32:18.440
So there's that gap of calmness, of comfort and relaxation.

3082
09:32:24.360 --> 09:32:36.680
It's a nice feeling. Can it moves those stresses or

3083
09:32:37.239 --> 09:32:51.160
discomforts physically or ezationally, moves them away. Allows you.

3084
09:32:53.800 --> 09:32:54.319
To just.

3085
09:32:57.319 --> 09:32:58.000
Slow down.

3086
09:33:01.599 --> 09:33:04.040
Someone to count a game from ten down to one,

3087
09:33:04.480 --> 09:33:13.839
and notice that the gap widening, the gap and this

3088
09:33:14.000 --> 09:33:20.480
it widens. It's almost like that the stress and tension falls.

3089
09:33:20.360 --> 09:33:21.120
Into the gap.

3090
09:33:34.599 --> 09:33:38.760
It gives you that distance, that space.

3091
09:33:41.120 --> 09:33:46.599
Now ten.

3092
09:33:50.919 --> 09:34:17.839
Nine, seven, six.

3093
09:34:30.360 --> 09:35:00.639
Five four three.

3094
09:35:35.680 --> 09:35:48.239
What how did you.

3095
09:35:50.559 --> 09:35:50.919
Forty?

3096
09:35:51.279 --> 09:35:51.319
You?

3097
09:36:06.720 --> 09:36:19.279
Can you notice that? Do you feeling calm, the feeling

3098
09:36:21.639 --> 09:36:49.760
more relaxed as we now focus on relics, just relix.

3099
09:37:05.760 --> 09:37:09.199
I'm just going to start with focusing.

3100
09:37:09.400 --> 09:37:28.720
On the thighs. Of course, it's not the most exciting

3101
09:37:28.879 --> 09:37:35.559
thing to be doing because I'm sure like most of

3102
09:37:35.639 --> 09:37:38.440
your body is not not going on wy Now.

3103
09:37:47.440 --> 09:37:53.720
Just focusing on the hole of your thighs, the tops

3104
09:37:53.760 --> 09:37:59.919
of your files, the side of your fires, bottoms of.

3105
09:38:00.239 --> 09:38:07.680
Fires, out of thighs and inner thighs. Basically the hold

3106
09:38:07.760 --> 09:38:09.279
of thire that leads.

3107
09:38:10.000 --> 09:38:11.040
Into your head.

3108
09:38:14.879 --> 09:38:17.639
And it goes down to your.

3109
09:38:19.599 --> 09:38:26.480
Knew joints. Now, this is a big.

3110
09:38:26.400 --> 09:38:32.919
Areas, very eavy area.

3111
09:38:33.440 --> 09:38:39.120
Very strong, but with the strongest muscles in your body

3112
09:38:39.720 --> 09:38:40.720
and your thighs.

3113
09:38:50.959 --> 09:38:51.760
I don't think we.

3114
09:38:53.559 --> 09:39:06.360
Perhaps will give enough attention to APIs. Perhaps we do.

3115
09:39:08.400 --> 09:39:13.199
Knowledge how important ampthis are.

3116
09:39:16.080 --> 09:39:32.879
To our lives, how much they actually du to us

3117
09:39:36.879 --> 09:39:37.839
or to our lives.

3118
09:39:45.360 --> 09:39:50.959
Man may seem so really weird, but I think the

3119
09:39:51.120 --> 09:39:51.879
woe of out.

3120
09:39:51.800 --> 09:39:59.040
Body parts, especially addies, needs some TLC.

3121
09:40:02.360 --> 09:40:15.639
I love do not thank you.

3122
09:40:18.720 --> 09:40:24.279
Gratitude for what advice do for us.

3123
09:40:30.919 --> 09:40:36.879
I know this may sound is strange. What may you think?

3124
09:40:37.319 --> 09:40:40.239
Why am I sure I should be able in the

3125
09:40:40.319 --> 09:40:48.879
garden I did a tree or something. It's hard to

3126
09:40:48.919 --> 09:40:53.040
set my colone up on a tree. Some thought I

3127
09:40:53.519 --> 09:40:55.400
would be upside are.

3128
09:40:56.639 --> 09:40:58.120
Passing television control?

3129
09:41:04.959 --> 09:41:06.639
You move down to your knees.

3130
09:41:08.160 --> 09:41:15.879
Getting such an important part, And I don't think we're

3131
09:41:15.879 --> 09:41:22.319
don't necessarily I want to speak for myself here. I

3132
09:41:22.400 --> 09:41:24.720
don't necessarily appreciate.

3133
09:41:25.839 --> 09:41:27.120
All that I needs to do.

3134
09:41:28.800 --> 09:41:34.120
Until I have a problem with my name. Occasionally I.

3135
09:41:36.480 --> 09:41:40.239
BASI it's making for some reason.

3136
09:41:42.000 --> 09:41:43.760
Stem by a life.

3137
09:41:44.959 --> 09:41:51.959
How much doubt I've den be enough to use my legs.

3138
09:41:53.440 --> 09:41:57.839
Without a kind of physically discop It.

3139
09:41:59.480 --> 09:42:00.919
Is a pep.

3140
09:42:02.760 --> 09:42:05.120
That's possibly more appreciating to.

3141
09:42:07.120 --> 09:42:17.480
And wor And that's what did you think? So means.

3142
09:42:19.319 --> 09:42:21.519
Regardless of hers.

3143
09:42:21.040 --> 09:42:29.959
Feel that best sense a letter to I do want

3144
09:42:30.160 --> 09:42:44.839
to eat? You can still have that attention.

3145
09:42:45.160 --> 09:42:49.040
And the binds notice, and your bonds.

3146
09:42:51.440 --> 09:42:53.519
Being notice that thing.

3147
09:42:56.680 --> 09:43:54.800
Let's mm hmm, gotts stead but the slightest SP's kinds

3148
09:43:54.839 --> 09:44:09.279
strange look lists, then, which is what's at.

3149
09:44:10.800 --> 09:44:17.919
Its pass.

3150
09:44:16.239 --> 09:44:16.800
So much.

3151
09:44:18.800 --> 09:44:33.879
List the list.

3152
09:44:26.760 --> 09:44:27.800
Listens this way.

3153
09:44:29.199 --> 09:44:33.919
Electrically makes sense to go this way.

3154
09:44:35.839 --> 09:44:56.199
Do people listing things? M m hm, that's so.

3155
09:44:59.639 --> 09:45:01.680
M cheops cold it.

3156
09:45:09.879 --> 09:45:37.040
Do if you, if you do? If you, let's do

3157
09:45:58.400 --> 09:45:58.440
h