Aug. 28, 2025

(music) (10 hours) Goodbye Uncle Sausages | LMBYTS #1424 | Jason Newland | 28th August 2025

(music) (10 hours) Goodbye Uncle Sausages | LMBYTS #1424 | Jason Newland | 28th August 2025
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Welcome to another episode of Q&A Friday on Let Me Bore You to Sleep with Jason Newland. In this relaxed and often humorous session, Jason answers listener questions ranging from comedy and pets to birthdays and glasses. As always, the conversation wanders into personal stories, reflections, and playful tangents that make this series so engaging. Episode Timestamps

  • 0:00 – 3:22 | Introduction, PayPal gifts, and Jason’s Facebook group.
  • 3:23 – 6:17 | Morning routine with Vinny, running in the rain, and early chatter.
  • 6:20 – 12:07 | Vinny’s barking habits, dog behavior, and Jason’s thoughts on pets.
  • 12:10 – 20:20 | Council flats, new kitchens, and noisy neighbors during recordings.
  • 20:23 – 23:10 | Listener message from Cara, AI video experiments, and teeth talk.
  • 23:15 – 27:28 | Setup for Q&A Friday, questions gathered from the Facebook group.
Listener Questions & Answers
  • 27:29 – 55:09 | Dev’s question: Books, audiobooks, and resources for writing comedy. Jason shares experiences in stand-up, recommendations, and reflections on Richard Pryor, George Carlin, Steve Martin, and others.
  • 55:11 – 1:01:47 | Maria’s question: Glasses—bifocals, varifocals, or contact lenses? Jason talks about his eyesight, glasses journey, and family history of macular degeneration.
  • 1:01:48 – 1:21:48 | Hope’s question: How did Jason end up adopting Andre the ferret? A heartfelt story about falling in love with Andre, bonding, and how he changed Jason’s life.
  • 1:21:50 – 1:23:36 | Rich’s question: When is Vinny’s birthday? Jason shares the details and a little backstory.
  • 1:23:38 – 1:25:49 | Robin’s question: Have you ever been inside Hampton Court Palace? Jason recalls his childhood visit and funny memories.
  • 1:25:49 – 1:36:11 | Kathleen’s question: What’s the best birthday present you’ve ever received? Jason reflects on childhood birthdays, his first bike, and sentimental family memories.
  • 1:36:14 – 1:43:00 | Mary’s question: How do you design your episode artwork? Jason explains using AI, Canva, and his creative process for images.


Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.
WEBVTT

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Hello, Hello, it's me again. It's me again. Hello. Hello,

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Yes it is that was the worst jingle. Yeah, it

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didn't rhyme. It sounded awful. Well actually, personally I thought

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this sounded quite nice, melodic but not harmonic. I don't

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know what that means.

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So hello, hello, hello, and welcome to Jasonnewland dot com.

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My name is Jason A new Land. Please only listen.

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Dotrice. It's my cardigan.

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Only listen when you can safely close your eye. A

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couple of quick shout outs, one to kill Cleo. You

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sent me a message via my website, I think, and

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somehow the message has gone missing, and it was to

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do with I think you're from China and you're telling

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me that it's something that I read it, and I

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was half asleep when I read it. I think I

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was in bed and I read it, and I thought

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i'll read that properly later, because sometimes I've read a

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message and I don't get huge amounts of messages. Although

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you can send me a personal message via my website

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if you want, or on Facebook or whatever, mindra it's

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not a good advert because I might lose the message.

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But on this occasion I lost a message. So I

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didn't get a chance to reply, so I apologize to that.

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I apologize. I'm apologizing to you.

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I apologize, and who.

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I don't know what else I was going to say. Well,

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I'll start off, I went to an Uncle Auntie uncle sausages,

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fair Well ceremony today. And don't worry, I'm not going

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to be morbid or anything like that. I'm not going

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to go through that stuff. But it was kind of weird,

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you know, had to be done. It's a standard procedure

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in our society here. And then I did do a

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little video in a cemetery outside because I.

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Got there quite earlier. I got there. I ordered a

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taxi yesterday for eight thirty this morning, because whether I

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was going to say, this show started at nine point thirty.

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Not the show, but the ceremony started at nine point thirty.

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It's only for fifteen minutes, if that ten minutes, fifteen minutes.

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I think he's eating one of his treats. He's right

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off his food at the moment.

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But I think that's because I keep giving him treats.

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So it's kind of my own fault. But hey, I.

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Just sometimes think that he deserves treats, you know. I

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want him to be happy, and I want him to,

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you know, do things he enjoys doing, and he enjoys

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chomping on his treats just to get a lot of

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pleasure from that. Now I'm not giving him just treats

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and no food. You know, if he doesn't eat his food,

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then I won't give him any treats until he starts

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seeing his food again. But he's been off his food

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for a day or so. But I had been given

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of some of my food, which is just as good

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as the food he eats. So technically he's not really

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not been eating. And he's only a tiny little thing.

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He's the size of a parrot. He's not the size

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of a parrot. In fact, parrot's probably bigger than him.

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Parrots are bigger, the big old things, right, right, that's

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my impression of a parrot.

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I didn't put a lot of effort into that. I'll

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admit what it would sound like if I actually did put.

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Some effort in right, Okay, right, right, No, that wasn't

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any better. So, yeah, so I ordered a taxi. This

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is a secret, a secret.

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This is.

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It's kind of something I discovered about myself more recently.

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If I order a taxi the day before. It gets

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me out of bed kind of forces me to get

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out of bed because if a taxi turns up, I'm

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going to have to pay with it. Then they take

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me where I'm going or not. So it's just if

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I'm lying in bed, which I do sometimes, that's probably

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the best place to lie, isn't it.

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Or lay?

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What's the difference between lying and laying because lying can

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also be telling fipsk on it. Laying so getting getting

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lied to? So getting lied that's being yeah, someone lying

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to you. But there's no you don't get laid. I

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wait a minute, get okay. But anyway, I was once

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something in the morning. If I not have to be somewhere,

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it doesn't matter what it is, where it is, or

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what it's for. For some reason, I I struggle a

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little bit getting out of bed, which is part of

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the reason why I really really try not to make appointments,

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including just meeting up with people, because once I make

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an appointment, I start, for some reason, to be a

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bit fretty about it. I'd be to just start thinking

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about it, and I don't want to. That's my own issue,

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And of course you know that also I didn't want

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to go to this thing.

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I don't like them or know what it likes them.

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Today, no one like wakes up or looked at the

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weekend in their diary and thinks, oh, what have I

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got any of them things this month?

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Oh yeah, I've got one, got one in two weeks. Yeah.

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No, you know, the goodbye ceremonies are not something that

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anyone wants to really go to, but it's it's important.

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I guess I think it's fairly important. So anyway, I

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got up, got up this morning.

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I set my.

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Alarm for six o'clock. I went to bed about nine

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o'clock because I wanted to make sure that I was

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you know, normally I don't sleep for like twelve thirteen hours,

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but this would have been one of the nights where

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I probably would, you know, i'd wake up at half

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ten in the morning if it feel so refreshed.

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But then also think, oh, no, I've missed. I've missed

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this event, which is important.

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So I wasn't going to allow that to happen. So

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I set my alarm on my phone. I don't have

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a clock. I don't have one clock. I don't have

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a watch that I wear. I do have two watches

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that I don't wear, but there were gifts, so I've

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kept them.

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I don't ever, I don't have. I don't have a

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clock on the wall. I don't have.

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I think you can make a bit more noise, please, thanks.

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I don't have a digital clock, you know, like in

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the old days. I don't know if they still make them.

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It's that one of them. I tell how this is

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how old I am, right, I had a digital clock

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that had pieces of card that used to flip over.

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No lights or maybe a background light, but a little

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piece of card that flipped over to change the time

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from like two fifty nine till three. It's weird, I'm

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explaining it, but just like on a spiral, I guess.

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And yeah, that's going back a few years. I can't.

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I'm trying to think when was the last time I

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had an alarm like a digital clock, so quite like

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the radio ones, so the ones that had a radio one.

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And I definitely had one when I was a kid,

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when I was fourteen fifteen, that's for definite. I probably

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had one earlier than that as well, but I.

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Definitely had one then because I used to have paper

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rounds and I also worked in a bakery.

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So I've had early starts. There's no way to got

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up without that, without the alarm. And I remember, actually

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this was or even going to school, to be fair,

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even without the alarm. Without even if I didn't have

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to get up early and just gap at normal time,

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let's say seven or seven thirty or whatever, to get

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to be a school for court to nine, I would

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still need my alarm.

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You know.

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When I when I was very little, i'd just get

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woken up. But this was the point where I just

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kind of got up on my own. There comes a

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time in every teenager's life when they don't want anyone

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walking in the first thing in the morning. It's yeah,

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no one likes being called tent boy today, especially by

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the parents. So anyway, I went to.

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Went to and oh, I remember once right, I woke

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up to this song. This was when I was at school,

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probably about eighty three, nineteen eighty three or nineteen eighty four,

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one of them, but I'd say probably about nineteen eighty four,

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maybe eighty five, but I'm going to say eighty four

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as a guess. Everything's a guess, really, especially when it

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comes to memory men.

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And I woke.

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Up to this song that blew me away, like because

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it'd be a radio station on.

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I don't know what it was. It was Radio one

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or who knows, I can't remember, maybe just the local

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radio station. But I woke up to this song, and

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for some reason, for about a week, the same song

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was being played every time I woke up, a bit

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like Groundhog Day, which in some.

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Ways my whole was you could say, my whole life

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is in it in some ways. But at school we

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did seem a little bit like that.

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Every day was like the same getting up, the blah,

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doing this, doing that, same kind of routine.

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But it was the same song. I didn't think that

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it was the same day, you know. I didn't like,

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oh no, I'm stuck in a time loop or I

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didn't have that issue. I wasn't worried about that. But

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I fell in love with this song and the song

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was dead ringer for love Meet Loaf and share.

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Says a worry better my joy? Do do do Do

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Do Do Do Do Do Baby Baby rock and roller

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roofs Rock roof do do do you know what?

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I never ever, I've never got done for copywriting, like

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for having a copyright music in any of these recordings.

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Like when it's on YouTube, which means that none of

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my songs that I do ever sound anything even similar

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to the original song. I could live, I could sing

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you the whole a whole song, Buddy Holly song that

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I'm memorized. I don't know why I just did. It's

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a new thing I've been.

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Doing, and no one didn't even know what I was

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like always nice, what was it?

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But they might not say that was nice? But I

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imagine people are saying nice things. If you're going to

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imagine people are saying things, you might as well why

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not imagine them saying nice things.

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You know, it's the same things. Like if I'm going

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to imagine people talking about me, then let them say

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nice things about me.

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It's a different way to look at things. People are planning.

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Maybe they're planning to give me a surprise birthday party. Yeah, anyway,

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Dead Ringer for Love. I just couldn't get enough of it.

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I had not seen the video at this point, so

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this was like, Okay, I say all week, this was

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the Monday, Tuesday, Wednesday, Thursday morning. I'm partially making this

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up as I always do, but you know, it was

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like the first four days of the week, at school.

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Thursday evening we.

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Had Top of the Pops, which was on I do

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believe seven thirty seven or seven thirty and that was

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the one time of the week. It was one of

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the most important programs for young people or anyone that

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liked music really and I watched Top of the Pops

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from being a little kid all the way till when

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they stopped showing it.

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You know, I was because it was a good.

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Opportunity to see who was in the charts, what was relevant,

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what people were listening to, up to date music, which

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is a phrase I know before I'd say out loud,

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I'm way out of I'm out of it completely now

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when it comes to music. The thing is, I liked

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music in the.

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Two thousand's twenty tens, just you know, I liked a

222
00:16:35.679 --> 00:16:39.600
lot of new music that was out sort of ten

223
00:16:39.679 --> 00:16:40.840
years before I moved here.

224
00:16:43.720 --> 00:16:47.440
I was watching video channels of music, and I was

225
00:16:47.559 --> 00:16:51.440
up to date with all of the latest music. It

226
00:16:51.480 --> 00:16:54.639
didn't stop me still loving the music that I loved before.

227
00:16:55.799 --> 00:16:59.679
It didn't, you know, I didn't like one new song

228
00:16:59.720 --> 00:17:02.399
I love, didn't knock out another song from the past.

229
00:17:03.039 --> 00:17:13.240
It didn't erase that song, you know. But more recent years,

230
00:17:14.799 --> 00:17:18.640
I've kind of yeah, I have tried. I'm going to

231
00:17:18.720 --> 00:17:21.359
try again. I think it's easier with the videos than

232
00:17:21.400 --> 00:17:29.000
it is listening by hearing a song for the first time.

233
00:17:30.160 --> 00:17:35.519
I think it's more interesting to see the video because

234
00:17:35.559 --> 00:17:42.119
there's more going on. I think I know what I'm

235
00:17:42.119 --> 00:17:44.440
talking about. I think, yeah, I think it is. It

236
00:17:44.599 --> 00:17:48.680
just makes it a bit more. But then there's that repetition,

237
00:17:48.839 --> 00:17:52.240
the repetition of hearing the same song over and over again,

238
00:17:53.480 --> 00:17:59.759
like on a radio. I remember, I don't know if

239
00:17:59.759 --> 00:18:02.319
I was did I hear this on the radio.

240
00:18:02.359 --> 00:18:05.519
Or I don't know, but it was I didn't like

241
00:18:05.559 --> 00:18:13.279
it and it was Beyonce Drunken Love and I heard that,

242
00:18:16.759 --> 00:18:18.720
and I'm thinking, if I heard that on a radio,

243
00:18:21.200 --> 00:18:23.759
how did I hear it on the radio? Because I

244
00:18:23.799 --> 00:18:27.519
don't even listen to the radio, so I can't remember,

245
00:18:27.960 --> 00:18:29.119
you know, because a few.

246
00:18:28.960 --> 00:18:33.279
Years ago, unless it was just a music video, the

247
00:18:33.400 --> 00:18:36.200
thing that I was watching a music.

248
00:18:36.000 --> 00:18:44.960
Video channel and I genuinely thought it was the biggest pile.

249
00:18:46.200 --> 00:18:51.880
I just didn't The video is good, but I did

250
00:18:52.000 --> 00:18:56.519
not like the song. I thought, this is not even cohesive,

251
00:18:57.400 --> 00:19:02.960
it's all off cire, It's this it's not it's not

252
00:19:03.039 --> 00:19:06.160
a song, it's not melodic.

253
00:19:07.880 --> 00:19:14.160
It's really just like what was going on here? And

254
00:19:14.200 --> 00:19:17.000
then after hearing it a few times, I really liked it.

255
00:19:19.319 --> 00:19:29.200
Urban Missings and Edie Missing I mean, I do. I've

256
00:19:29.240 --> 00:19:40.680
mentioned this before, but Beyonce, I mean, she is what

257
00:19:40.799 --> 00:19:46.079
a phenomenal voice. I think the thing is with her

258
00:19:46.400 --> 00:19:51.839
is she could have just as easily gone on and

259
00:19:51.920 --> 00:20:00.240
done kind of the same type of music or the

260
00:20:00.279 --> 00:20:04.440
same kind of I don't know what the correct term is,

261
00:20:04.480 --> 00:20:10.720
but it's like Mariah Carey or Whitney Houston or Celine

262
00:20:10.880 --> 00:20:19.279
Dion or that kind of like Balladish because.

263
00:20:18.920 --> 00:20:22.559
Of her voice, how good her voice is. And she

264
00:20:22.599 --> 00:20:26.559
would have been successful whatever she did. I think she'd

265
00:20:26.599 --> 00:20:27.920
have been successful because.

266
00:20:27.720 --> 00:20:31.119
She's got such a great voice.

267
00:20:32.079 --> 00:20:37.240
But she chose to go a completely different way. And

268
00:20:40.079 --> 00:20:41.960
I mean, as far as I don't know, she writes

269
00:20:41.960 --> 00:20:47.319
all the songs or she co writes the songs, but yeah,

270
00:20:47.559 --> 00:20:48.160
it's so.

271
00:20:48.279 --> 00:20:54.559
Many This wasn't supposed to be about Beyonce, But what's

272
00:20:54.599 --> 00:20:55.480
that god I do with her?

273
00:20:55.559 --> 00:21:00.160
Uncle Banana's not uncle bananas, uncle sausages. Sorry, that's what

274
00:21:00.200 --> 00:21:04.920
one of the neighbors called him. Uncle bananas banana man,

275
00:21:05.279 --> 00:21:12.079
which one of the neighbors kids saw him on that

276
00:21:12.160 --> 00:21:15.480
day before he went into hospital, and she started calling

277
00:21:15.480 --> 00:21:16.640
a banana man from then on.

278
00:21:17.519 --> 00:21:20.200
But you know, she's like nine years old, so I

279
00:21:20.240 --> 00:21:27.519
can't it's this. Kids are innocent and they kind of,

280
00:21:28.200 --> 00:21:30.680
you know, in that way. She didn't. She did found

281
00:21:30.720 --> 00:21:34.920
it funny that he was. Not funny that he was

282
00:21:34.960 --> 00:21:36.680
because no one knew it was little bit because he

283
00:21:36.759 --> 00:21:37.519
was a different color.

284
00:21:37.559 --> 00:21:41.839
He was yellow, and she thought it was like he'd

285
00:21:41.839 --> 00:21:55.240
been eating too many bananas or something like that. Anyway,

286
00:21:56.480 --> 00:22:00.880
it was a lovely picture of him, uh in thing

287
00:22:01.000 --> 00:22:05.119
today and he had this is holding umbrella. And it's

288
00:22:05.160 --> 00:22:07.240
really weird because you know, when you meet someone when

289
00:22:07.240 --> 00:22:11.759
they're is it okay to say elderly someone when there's

290
00:22:11.799 --> 00:22:15.640
seventy eight Sebastian calls me elderly. Ten years ago it

291
00:22:15.720 --> 00:22:20.400
was called elderly. But if you don't know Sebastian is

292
00:22:20.440 --> 00:22:23.720
he's my arch enemy. He's listening to this right now

293
00:22:25.400 --> 00:22:26.599
that this will make him smile.

294
00:22:29.440 --> 00:22:32.640
Blimey, finny. That was really loud. Even I heard it.

295
00:22:34.640 --> 00:22:38.559
Even Uncle Sausages heard it. Let's stop it. And so yeah,

296
00:22:38.839 --> 00:22:41.119
I was, you know, it's loud.

297
00:22:44.480 --> 00:22:55.240
Wow, that that is really really noisy.

298
00:22:56.279 --> 00:23:10.319
What was I saying, Beyonce? It was weird because she's

299
00:23:10.359 --> 00:23:11.559
so glamorous.

300
00:23:12.319 --> 00:23:14.759
She's doing an award show and I think she was

301
00:23:14.880 --> 00:23:19.319
singing on an award show, a big spectacular maybe it

302
00:23:19.359 --> 00:23:22.400
was the Oscars or one of those kind of places,

303
00:23:24.880 --> 00:23:29.240
and she's stared with this stunning dress. Not that I

304
00:23:29.319 --> 00:23:32.279
really appreciate stunning dresses, but it was even I could

305
00:23:32.279 --> 00:23:37.240
see it was. It was clearly a lot of work.

306
00:23:37.079 --> 00:23:46.119
Put into getting dressed up, playing dress up. So she looked.

307
00:23:47.880 --> 00:23:50.160
Probably like a billion dollars because she is a billion

308
00:23:50.200 --> 00:23:54.200
dollar are and she but she yeah, she looked. Imagine

309
00:23:54.240 --> 00:23:56.680
she took hours and hours and hours and hours and

310
00:23:56.880 --> 00:24:03.400
hours getting ready for that aformance just with the clothes,

311
00:24:03.839 --> 00:24:08.079
probably took a whole team of people to put that together,

312
00:24:08.200 --> 00:24:10.119
because it was just it's.

313
00:24:10.039 --> 00:24:18.640
Quite outrageously fab Anyway, she's singing.

314
00:24:19.000 --> 00:24:21.440
She comes out singing, and all the audience are loving it,

315
00:24:21.519 --> 00:24:27.119
and the you know, being watched by millions, maybe billions

316
00:24:27.160 --> 00:24:30.880
of people around the world, this live event, and she's

317
00:24:30.880 --> 00:24:34.880
singing a song. Then it's time for her husband to

318
00:24:34.920 --> 00:24:39.000
come on and accompany her with one of her songs.

319
00:24:40.160 --> 00:24:44.400
Jay Z and he pops on and he eats sort

320
00:24:44.400 --> 00:24:51.200
of walks on in these I don't know what he

321
00:24:51.319 --> 00:24:54.319
was wearing. There were kind of like tracksuit bottoms that

322
00:24:54.400 --> 00:25:03.680
were half hanging down his bum, and I don't know.

323
00:25:03.759 --> 00:25:10.599
He kind of she looked like she was there. She

324
00:25:10.720 --> 00:25:16.759
looked like she was there to basically be crowned a princess,

325
00:25:16.880 --> 00:25:18.839
like it was a royal wedding.

326
00:25:20.599 --> 00:25:22.720
He looked like he'd lost his mop.

327
00:25:24.119 --> 00:25:27.519
He's like where I left it somewhere, you know.

328
00:25:27.799 --> 00:25:29.319
It's it's just the way he was dressed on me.

329
00:25:29.480 --> 00:25:38.000
Not I dressed bad, but he probably everything he was

330
00:25:38.039 --> 00:25:42.440
wearing was probably one of his socks, probably costs more

331
00:25:42.480 --> 00:25:49.880
than my entire life's earnings. But I just did the

332
00:25:50.039 --> 00:25:53.880
biggest knees in the world just then. Even then, he

333
00:25:53.880 --> 00:25:58.720
stopped and looked at me, like normally he'll have a

334
00:25:58.759 --> 00:26:01.359
look and he'll carry on, but this time he actually said.

335
00:26:01.240 --> 00:26:11.640
Are you okay? You're right? Do you need help? And I

336
00:26:11.680 --> 00:26:13.440
don't know why, but it made me laugh.

337
00:26:14.640 --> 00:26:16.880
When I saw him come on stage, he hopped on

338
00:26:17.000 --> 00:26:20.799
stage and it was like grabbing his crotch.

339
00:26:20.480 --> 00:26:27.240
And ah, I beat the Buddha bet and I beat

340
00:26:27.240 --> 00:26:35.079
the Buddha Birth, and I'm thinking, oh, I know, because

341
00:26:35.119 --> 00:26:42.279
he's about seventy now, and I don't know. See, I'm

342
00:26:42.559 --> 00:26:48.680
I used to love Eminem and Minim Minimum back in

343
00:26:48.720 --> 00:26:52.160
the late nineties. You know, when he was for I

344
00:26:52.160 --> 00:26:56.279
would argue says that's peak was Stan and you know

345
00:26:56.359 --> 00:27:00.759
that album. Really liked that album a lot.

346
00:27:03.319 --> 00:27:08.720
I'm listening to one hundreds and hundreds and hundreds of times.

347
00:27:10.880 --> 00:27:17.920
But he was in his twenties and he was dressing

348
00:27:18.039 --> 00:27:19.440
like that. It's now in his.

349
00:27:19.440 --> 00:27:21.759
Fifties and he's still dressing like that.

350
00:27:23.279 --> 00:27:28.960
And I don't know. He had a song recently and

351
00:27:29.000 --> 00:27:35.000
it was about basically getting slim shady back or something

352
00:27:35.079 --> 00:27:37.839
like in this light video he's got him and him

353
00:27:37.880 --> 00:27:42.599
when he was back in his twenties competing against each

354
00:27:42.599 --> 00:27:47.759
other or something.

355
00:27:43.319 --> 00:27:43.400
And.

356
00:27:47.079 --> 00:27:48.119
It's I mean, there's no rule.

357
00:27:48.119 --> 00:27:50.640
It was like, Okay, there someone in their fifties can't

358
00:27:50.880 --> 00:27:52.799
be good. Clearly how an example of someone in their

359
00:27:52.839 --> 00:28:00.480
fifties are pretty amazing, But dumb, dumb, dumb, you can't

360
00:28:00.519 --> 00:28:09.720
see me if it's kind of like if I was, Yeah,

361
00:28:09.839 --> 00:28:11.200
I think there's the thing I've got.

362
00:28:11.359 --> 00:28:16.119
There's an old saying, isn't it you know, someone say, oh,

363
00:28:16.160 --> 00:28:18.720
you've got a voice for radio. Well I've got a

364
00:28:18.759 --> 00:28:23.680
face for radio. It's you know, it's the best place.

365
00:28:24.160 --> 00:28:27.519
Although this isn't radio, but this is the modern day

366
00:28:27.640 --> 00:28:30.200
version of radio in a way, isn't it. It's just

367
00:28:30.400 --> 00:28:33.599
you choose your own show. So instead of listening to

368
00:28:33.640 --> 00:28:38.960
me at nine o'clock in the evening on a Friday

369
00:28:39.079 --> 00:28:47.440
night or whatever, you can listen to me whenever you want. Yeah,

370
00:28:47.920 --> 00:28:54.440
and there's no news bulletins, there's no music there. You know,

371
00:28:54.680 --> 00:28:59.960
it's better in some ways, but also a lot worse

372
00:29:00.039 --> 00:29:04.359
in other ways. Maybe maybe.

373
00:29:05.279 --> 00:29:08.599
Anyway, I think jay Z as all right. I like

374
00:29:08.680 --> 00:29:11.880
some of his stuff. The stuff he did with Eminem

375
00:29:12.200 --> 00:29:16.279
was good, but it just.

376
00:29:18.559 --> 00:29:24.440
I don't know. I think there's something about it would

377
00:29:24.480 --> 00:29:29.279
be because I think when Eminem is like in his seventies,

378
00:29:33.119 --> 00:29:38.119
is he still going to be is he still going

379
00:29:38.160 --> 00:29:39.440
to be doing this? He is still going to be

380
00:29:39.559 --> 00:29:44.000
dyeing his hair black, which he does now? And is

381
00:29:44.039 --> 00:29:46.640
he and you can see as black and his bears

382
00:29:46.640 --> 00:29:53.359
black dyed because you know he ain't. You just can tell.

383
00:29:54.240 --> 00:29:57.720
It's weird the amount of people I see who have

384
00:29:57.839 --> 00:30:07.559
got clearly jet black dyed beards, and you know how

385
00:30:07.559 --> 00:30:15.359
you can tell because the beards are jet black. That's

386
00:30:15.359 --> 00:30:16.079
how you can tell.

387
00:30:19.079 --> 00:30:22.559
Because generally anyone over the age of thirty is going

388
00:30:22.640 --> 00:30:26.640
to have the odd gray I know some people do like,

389
00:30:26.799 --> 00:30:30.200
you know, tweeze them out.

390
00:30:30.880 --> 00:30:34.559
I used to do that. I did. It's amazing. I

391
00:30:34.599 --> 00:30:36.119
used to do that at the front of my hair.

392
00:30:36.680 --> 00:30:39.319
And someone said to me, you shouldn't do that. You've

393
00:30:39.319 --> 00:30:42.519
only got a few gray hairs. Don't tweeze them out

394
00:30:42.519 --> 00:30:45.119
at the front of your hair or the back of

395
00:30:45.160 --> 00:30:49.960
your head because that pog start to receive or go bald.

396
00:30:50.079 --> 00:30:58.960
And I laughed at them. Who's laughing now? Not me? No,

397
00:30:59.000 --> 00:31:02.279
I didn't, would you? Why would I? Why would I

398
00:31:02.319 --> 00:31:04.880
tweeze their hairs in the back of my head? I

399
00:31:04.920 --> 00:31:11.039
can't see them. It's really weird.

400
00:31:11.240 --> 00:31:14.519
Why would that part because that's the part on the

401
00:31:14.640 --> 00:31:17.960
baby's head, isn't it. That's the fragile part for the

402
00:31:18.039 --> 00:31:19.559
first few weeks or whatever.

403
00:31:21.279 --> 00:31:31.599
So why why why would that part go bored anyone?

404
00:31:32.359 --> 00:31:37.559
I reckon, I reckon. I'll probably.

405
00:31:39.640 --> 00:31:43.039
I've still had hair in ten years, I do believe.

406
00:31:43.880 --> 00:31:47.559
I don't mean just at the sights because I don't.

407
00:31:47.799 --> 00:31:51.799
I kin'd of. I don't see the point in doing

408
00:31:51.839 --> 00:31:55.880
that myself personally, just for me. If I'm going to

409
00:31:55.880 --> 00:31:59.200
be bored up as well, just be bored if I'm

410
00:31:59.200 --> 00:32:01.920
going to shave my head head. But then.

411
00:32:04.559 --> 00:32:07.759
I'm starting to feel more attached to my hair now

412
00:32:07.880 --> 00:32:12.920
that it's going. Now it's leaving me. It's like a

413
00:32:12.880 --> 00:32:15.759
at the end of a bad relationship. And I'm not begging,

414
00:32:16.359 --> 00:32:19.960
Oh please, I can change, don't leave me. I can change.

415
00:32:21.279 --> 00:32:24.359
I can start changing my underpants more than once a month.

416
00:32:24.759 --> 00:32:25.759
I can change.

417
00:32:27.200 --> 00:32:27.400
You know.

418
00:32:27.640 --> 00:32:29.839
It's like, but the hairs having none of it. No,

419
00:32:30.160 --> 00:32:33.960
we're leaving, but they don't. But it's not a quick

420
00:32:34.160 --> 00:32:38.720
like a quick leave, a quick gone. It's like we're

421
00:32:38.759 --> 00:32:40.920
going to leave you, but we're going to spend years

422
00:32:41.000 --> 00:32:47.519
doing it. Oh thanks. I've never really had any of

423
00:32:47.559 --> 00:32:50.920
those moments where I've been washing my hair and like

424
00:32:50.960 --> 00:32:54.480
a big amount comes out, thankfully.

425
00:32:57.240 --> 00:33:01.799
It's just it's like gradual, very gradual. I mean, I know,

426
00:33:02.119 --> 00:33:06.920
I've had friends that had our alopecia where just like

427
00:33:07.079 --> 00:33:09.799
clumps of coming out and it's like I didn't know

428
00:33:09.799 --> 00:33:15.680
what the heck was going on. And yeah, I had

429
00:33:15.680 --> 00:33:21.720
a friend a year, long time ago he had alopecia, and.

430
00:33:23.160 --> 00:33:29.240
Back then they didn't know what was causing it.

431
00:33:29.559 --> 00:33:31.559
I mean, I'm sure there's there's not like a spec

432
00:33:31.759 --> 00:33:34.920
only one thing that can cause it. But I know stress,

433
00:33:35.039 --> 00:33:42.319
and I know someone who's when he changes his lifestyle,

434
00:33:43.640 --> 00:33:45.559
the alopecia stops.

435
00:33:47.599 --> 00:33:48.880
Right, That's all I'm going to go into that. But

436
00:33:49.000 --> 00:33:50.799
he has a certain lifestyle.

437
00:33:50.880 --> 00:33:53.160
When he changes that lifestyle, when he stops doing what

438
00:33:53.200 --> 00:34:01.400
he's doing, is alopecia clears up. And some people, if

439
00:34:01.519 --> 00:34:05.119
they get out of the stressful situation, that can also help.

440
00:34:05.920 --> 00:34:10.360
But then there's other people that I think perhaps there's

441
00:34:10.440 --> 00:34:19.440
no reason for it. There's no logical explanation. I wonder,

442
00:34:19.440 --> 00:34:21.519
if I've got alopecia in the top of my head,

443
00:34:22.800 --> 00:34:24.639
maybe that's just a temporary board.

444
00:34:24.440 --> 00:34:26.519
Spot and it's going to grow back.

445
00:34:33.599 --> 00:34:41.679
I'm clutching it something, oh guess what in my local fields.

446
00:34:42.400 --> 00:34:46.119
Then he got me walking. He basically went to the

447
00:34:46.199 --> 00:34:48.400
end of the road because I took him out. I

448
00:34:48.400 --> 00:34:53.320
took him out this morning before going to Uncle's Sausages.

449
00:34:54.639 --> 00:35:00.400
Farewell, and so that was about six o'clock this morning,

450
00:35:02.079 --> 00:35:06.599
and then I had to really I didn't want to

451
00:35:06.599 --> 00:35:08.360
get ready. He didn't want to go out, but I

452
00:35:08.440 --> 00:35:12.000
knew I had to have this is afterwards. So I'm

453
00:35:12.039 --> 00:35:16.000
out in the park at six, come back so light

454
00:35:16.239 --> 00:35:18.519
light is still at six in the morning, which is good.

455
00:35:22.760 --> 00:35:26.760
And then about half past seven, I go and have

456
00:35:26.800 --> 00:35:29.960
a shower. And as soon as I get up and

457
00:35:30.000 --> 00:35:33.880
go in the bathroom and start having a shower, Vinnie

458
00:35:35.840 --> 00:35:42.199
is very attentive to what I'm doing. He's watching me.

459
00:35:42.440 --> 00:35:44.000
I can't see him watching me because I'm in the

460
00:35:44.000 --> 00:35:47.960
shower and there's two doors closed, but I know he's listening.

461
00:35:49.880 --> 00:35:54.039
I mean technical, I can't know that he's listening, but

462
00:35:54.159 --> 00:35:59.079
just because I know him so well, he's he seems

463
00:35:59.079 --> 00:36:01.800
to know when I'm going out, when I'm getting ready

464
00:36:01.800 --> 00:36:06.719
to leaving. And no, it's not the only time. It's

465
00:36:06.719 --> 00:36:09.159
not the only time I have a shower is when

466
00:36:09.159 --> 00:36:14.960
I leave him, because that literally would be five four four,

467
00:36:15.119 --> 00:36:18.480
three times a year, so I'm not not quite that bad.

468
00:36:18.559 --> 00:36:23.880
But it's been more recently, more often recently because of

469
00:36:24.199 --> 00:36:29.000
Uncle Sausages. Last week, I had to go to to

470
00:36:29.119 --> 00:36:35.960
leave him Monday because I had a doctor's appointment. I

471
00:36:36.079 --> 00:36:41.360
still not received the results of the blood test, and

472
00:36:41.440 --> 00:36:48.719
then on previous to that. The last time I went

473
00:36:48.760 --> 00:36:50.920
out was.

474
00:36:54.320 --> 00:36:57.880
Beginning of August. So yes, it's been a while.

475
00:36:58.559 --> 00:37:00.800
But he started to get used to me going out

476
00:37:00.800 --> 00:37:05.280
every day or every every other day, and he didn't,

477
00:37:05.880 --> 00:37:07.440
you know, he kind of got got used to it

478
00:37:07.440 --> 00:37:09.760
to the point where he didn't like it. Still caused

479
00:37:09.760 --> 00:37:15.000
a bit of a fuss, but he seemed to be

480
00:37:15.079 --> 00:37:18.320
accepted it. But now he's gone back to his old

481
00:37:18.360 --> 00:37:21.800
ways where he will not he would not put up

482
00:37:21.800 --> 00:37:25.280
with it, not even for me just to go and

483
00:37:25.320 --> 00:37:30.519
put a rubbish bag into the rubbish bit downstairs. I'm

484
00:37:30.559 --> 00:37:34.840
literally coming straight back, Vin. Nope, you know you're not.

485
00:37:34.920 --> 00:37:35.840
You're never coming back.

486
00:37:36.119 --> 00:37:40.639
I am. So what I do is I leave the

487
00:37:40.679 --> 00:37:42.119
door open. I don't. I'm not.

488
00:37:42.480 --> 00:37:44.239
I don't leave the front door open, but I leave

489
00:37:44.280 --> 00:37:48.360
it so it doesn't close. You know, Well that's open then,

490
00:37:48.400 --> 00:37:48.760
isn't it.

491
00:37:48.960 --> 00:37:51.119
You know what I mean? It's not wide open, it's not.

492
00:37:51.159 --> 00:37:56.119
Pushed open, it's not kept open by a door opening device.

493
00:37:57.159 --> 00:38:01.920
It's but it's kind of of there's a gap, a

494
00:38:01.960 --> 00:38:04.960
little gap so you can hear me, so I can

495
00:38:05.039 --> 00:38:06.880
talk to him, so if he barks, I can talk

496
00:38:06.920 --> 00:38:10.480
to him as I go down the stairs, right, Vinnie.

497
00:38:11.480 --> 00:38:13.800
I'm just taking the first step now, I'm not leaving.

498
00:38:13.880 --> 00:38:18.880
I'm coming back. I'm halfway down the stairs now, Vinnie.

499
00:38:19.199 --> 00:38:20.559
I'm coming back. I promise.

500
00:38:22.559 --> 00:38:25.719
I'm near the bottom of the stairs now, Vinnie, Okay,

501
00:38:27.519 --> 00:38:32.079
just calm down. And then I shouted to.

502
00:38:32.039 --> 00:38:36.400
Him, I'm going out, see you later, and I run off,

503
00:38:37.760 --> 00:38:43.280
and he doesn't like that. But he's quite cool if

504
00:38:43.280 --> 00:38:43.920
he can hear me.

505
00:38:44.039 --> 00:38:53.920
He's usually okay, usually, but today, what was I talking about, Vinnie?

506
00:38:53.920 --> 00:38:54.880
For? Oh?

507
00:38:54.960 --> 00:38:58.960
Yeah, this morning I just couldn't but I was getting

508
00:38:59.000 --> 00:39:08.000
ready and he.

509
00:39:04.320 --> 00:39:10.159
He caused a fuss, such a fuss. I just feel

510
00:39:10.159 --> 00:39:14.440
a little bit guilty leaving him because I know how

511
00:39:14.519 --> 00:39:19.639
much he doesn't want me to. Well, I know, yeah,

512
00:39:19.840 --> 00:39:22.519
he doesn't want me to, there's no question. I mean, yeah,

513
00:39:22.559 --> 00:39:25.199
I don't know what's going on in his mind, and

514
00:39:25.239 --> 00:39:30.360
I'm not. I can't. I've got no thermostat to check

515
00:39:30.440 --> 00:39:35.480
his emotional levels.

516
00:39:36.599 --> 00:39:37.599
But I spent.

517
00:39:40.280 --> 00:39:43.239
Well nearly three years with him, twenty four hours a

518
00:39:43.320 --> 00:39:46.000
day pretty much, so I've kind of got to know

519
00:39:46.119 --> 00:39:51.480
him pretty well. I would say he don't like me

520
00:39:51.599 --> 00:39:57.440
leaving him. Yeah, I think that's pretty certain to say

521
00:39:57.480 --> 00:40:03.559
that doesn't like me leaving him. So I contended with

522
00:40:03.599 --> 00:40:06.559
that by ordered a taxi and I was getting ready.

523
00:40:07.480 --> 00:40:09.880
A taxi got it early, so it was here about

524
00:40:09.920 --> 00:40:16.639
twenty past eight, or maybe twenty three minutes past eight,

525
00:40:16.719 --> 00:40:18.840
but it was early, but I thought.

526
00:40:18.559 --> 00:40:22.719
Well, I'm ready, But.

527
00:40:24.519 --> 00:40:26.800
I was still doing the last few little bits, putting

528
00:40:26.840 --> 00:40:31.719
stuff into a carrier bag and you know, things like that.

529
00:40:33.039 --> 00:40:35.599
Make sure I had a couple of bottles of water and.

530
00:40:37.639 --> 00:40:44.800
Had my phone or else on my wallet.

531
00:40:45.639 --> 00:40:47.440
I always had my keys because I have to lot.

532
00:40:47.440 --> 00:40:49.039
I always locked the door if I leave, so I

533
00:40:49.079 --> 00:40:53.519
can't leave without my keys, unless, of course, I mean

534
00:40:53.599 --> 00:40:55.840
if I lost my keys, and I'd be in trouble.

535
00:40:55.880 --> 00:41:00.440
But it's not something generally that happens. Or I did

536
00:41:00.480 --> 00:41:05.039
lose my wallet. I thought I lost what Technically, I

537
00:41:05.079 --> 00:41:07.159
thought i'd lost my wallet because I couldn't find it.

538
00:41:07.679 --> 00:41:09.119
But that is losing your wallet.

539
00:41:08.880 --> 00:41:10.400
Isn't it.

540
00:41:10.440 --> 00:41:15.639
Isn't that literally the literal meaning of losing something not

541
00:41:15.719 --> 00:41:20.360
being able to find it. So I had indeed lost

542
00:41:20.400 --> 00:41:28.079
my wallet, but I also hadn't lost it because it

543
00:41:28.199 --> 00:41:32.960
was in here somewhere, and I did find it, but

544
00:41:33.079 --> 00:41:36.559
it took quite a bit of search, and it was

545
00:41:36.639 --> 00:41:38.159
underneath a bunch of paperwork.

546
00:41:39.519 --> 00:41:42.000
I think it was either on that table over there

547
00:41:42.119 --> 00:41:45.119
or the other table, which is meaningless because you can't

548
00:41:45.119 --> 00:41:46.440
see where I'm pointing, can you.

549
00:41:47.239 --> 00:41:47.480
Oh?

550
00:41:47.519 --> 00:41:54.719
Well, but temporarily i'd lost it, and I didn't really

551
00:41:54.840 --> 00:41:56.719
think that I was going to have to find a bank.

552
00:41:57.000 --> 00:41:58.039
Canceled the card.

553
00:42:00.960 --> 00:42:03.280
That's it, really, There's nothing really much else in there

554
00:42:04.280 --> 00:42:10.559
my bus pass.

555
00:42:08.000 --> 00:42:11.679
I think that's it. There's nothing else in there. There

556
00:42:11.719 --> 00:42:18.800
might have been ten or twenty pound in cash. I

557
00:42:18.840 --> 00:42:20.880
think it's.

558
00:42:20.760 --> 00:42:24.199
Always handed to a little bit of cash for emergencies,

559
00:42:27.119 --> 00:42:32.519
just because I had a problem before this is during

560
00:42:32.639 --> 00:42:37.880
my traveling to the hospital every day where the credit

561
00:42:37.920 --> 00:42:41.920
card machine didn't work or in the taxi, and I

562
00:42:42.000 --> 00:42:45.599
tried it twice and it still didn't work. Luckily I

563
00:42:45.679 --> 00:42:48.639
had I think I had about one hundred pounds in

564
00:42:48.719 --> 00:42:51.719
cash in my wallet that I drawn out the day

565
00:42:51.760 --> 00:42:55.880
before from a cash machine because I knew it was

566
00:42:55.920 --> 00:42:57.719
going to be expensive. I was going to have to

567
00:42:57.719 --> 00:43:03.639
buy stuff in the hospital, drinks and food and stuff

568
00:43:03.760 --> 00:43:08.679
for me and Uncle, sausages. So I had this cash,

569
00:43:09.239 --> 00:43:10.079
but I wasn't going.

570
00:43:10.000 --> 00:43:14.880
To use it in the taxi. I was just going

571
00:43:14.920 --> 00:43:19.679
to use the card in a taxi so I paid.

572
00:43:19.840 --> 00:43:20.280
They can't.

573
00:43:20.440 --> 00:43:23.039
I say, I tried it twice, didn't work. It turns

574
00:43:23.079 --> 00:43:24.280
out it was the machine.

575
00:43:23.920 --> 00:43:27.000
That was fault. You're not me. And I said, look,

576
00:43:27.039 --> 00:43:31.280
I literally just got paid yesterday and there's enough money

577
00:43:31.320 --> 00:43:33.920
in there. And I showed him. I like, look on

578
00:43:34.000 --> 00:43:37.199
my phone and I said, oh, is that all you got?

579
00:43:37.239 --> 00:43:40.599
I said, come on, start's rude. He said, you're rude.

580
00:43:41.880 --> 00:43:43.480
And he said, are you going to keep saying that

581
00:43:43.519 --> 00:43:46.519
when anyone says you're rude and you say you're rude?

582
00:43:46.719 --> 00:43:49.159
Is that you've been doing that for seven years?

583
00:43:49.679 --> 00:43:54.000
Can't you try something different? I said, I'm always trying

584
00:43:54.039 --> 00:43:59.079
different things always. I mean, I'm going to talk about

585
00:43:59.119 --> 00:44:02.519
scraws again, and minute, do you mean a game? Okay,

586
00:44:02.679 --> 00:44:04.599
not a game, but I haven't.

587
00:44:04.440 --> 00:44:06.880
Talked about squirrels for a while, and I was going

588
00:44:06.920 --> 00:44:09.159
to talk about squirrels and that was perhaps going to

589
00:44:09.199 --> 00:44:16.079
be my new thing. What a new thing about squirrels?

590
00:44:16.760 --> 00:44:17.280
What is it?

591
00:44:17.320 --> 00:44:17.519
Then?

592
00:44:17.800 --> 00:44:20.400
I said, I can't tell you now. That's going to

593
00:44:20.440 --> 00:44:26.440
ruin it for everyone. I wanted to be a surprise. Okay,

594
00:44:27.800 --> 00:44:30.239
what is it? A story? Is there a pun? Is

595
00:44:30.280 --> 00:44:33.880
it a joke. What's the story. It's just a little story,

596
00:44:34.719 --> 00:44:39.440
but it's something that will delight your world once you

597
00:44:39.519 --> 00:44:42.519
hear it. He said, really, well told me now. Then

598
00:44:42.519 --> 00:44:44.360
I said no, no.

599
00:44:45.599 --> 00:44:48.480
So I paid him the cash, got out and I

600
00:44:48.559 --> 00:44:52.519
ran home because I just thought he was going to

601
00:44:52.559 --> 00:44:55.159
chase me until I told him what the story was.

602
00:44:58.079 --> 00:45:07.079
And the next day, right, I get into a taxi,

603
00:45:08.599 --> 00:45:09.719
I try and use.

604
00:45:09.760 --> 00:45:15.039
The the card debit card. I don't have any credit

605
00:45:15.039 --> 00:45:18.599
cards but a debit card, and then declined it again.

606
00:45:18.800 --> 00:45:26.760
I'm thinking what so I paid cash. I go into

607
00:45:28.039 --> 00:45:28.960
on the way. Yeah.

608
00:45:28.960 --> 00:45:34.920
I go into the petrol station. It declines. It declines

609
00:45:34.960 --> 00:45:43.719
my card and I put it in the code, still

610
00:45:43.760 --> 00:45:50.000
declines it. I go to the machine outside.

611
00:45:51.920 --> 00:45:56.639
Declines. Luckily I got my card back. It didn't steal

612
00:45:56.679 --> 00:46:00.000
my card. Start paid by cash.

613
00:45:59.679 --> 00:46:02.480
In in the petro station because only to get a

614
00:46:02.480 --> 00:46:08.039
couple of drinks or something. It wasn't anything big, and

615
00:46:08.079 --> 00:46:11.639
I'm thinking, wow, this is not good. I get to

616
00:46:11.679 --> 00:46:15.239
the hospital, I go into Costas to buy some coffee,

617
00:46:15.760 --> 00:46:20.079
one for I think I might got one myself. The

618
00:46:20.159 --> 00:46:25.400
thing is, I don't drink coffee very much. And I realized,

619
00:46:25.480 --> 00:46:29.320
now why I can't drink coffee. It makes me feel unwell.

620
00:46:31.079 --> 00:46:33.039
But I used to drink coffee. I used to have well,

621
00:46:33.039 --> 00:46:34.800
there was a time when I used to drink coffee,

622
00:46:35.920 --> 00:46:46.920
like really regularly, multiple times a day. And even going

623
00:46:46.960 --> 00:46:50.280
back many years, I've been on and off the coffee.

624
00:46:50.800 --> 00:46:53.119
I've gone years about drinking coffee, and then I go

625
00:46:53.400 --> 00:46:55.039
here when I'm just drinking it a lot.

626
00:46:57.880 --> 00:47:02.880
I can't drink it really anymore and makes you feel ill,

627
00:47:03.360 --> 00:47:06.039
give him palpitations and stuff. It's just a bit too much.

628
00:47:08.000 --> 00:47:18.519
So anyway, I got this coffee. I think I got

629
00:47:18.559 --> 00:47:21.840
two cups of coffee because I thought I'll treat myself.

630
00:47:22.440 --> 00:47:28.079
I'm getting him a coffee. I think it was a

631
00:47:28.079 --> 00:47:30.239
bit of a cloudy day that day, because this was

632
00:47:30.320 --> 00:47:35.639
during when Uncle Sausages first went to hospital. It was

633
00:47:35.800 --> 00:47:41.199
probably the hottest week on record in this country. Ever,

634
00:47:42.480 --> 00:47:49.239
it was not really really hot, you know, just really

635
00:47:49.280 --> 00:47:55.400
hot on those days. We didn't have coffee, or he

636
00:47:55.440 --> 00:48:01.199
didn't have coffee, but he did have air conditioning in

637
00:48:01.360 --> 00:48:07.000
his ward. It wasn't like a proper air conditioning. It's

638
00:48:07.000 --> 00:48:08.840
one of those things where they stick a big tube

639
00:48:08.840 --> 00:48:12.440
out of the window. One of those things that's what

640
00:48:12.519 --> 00:48:14.719
I mean. It wasn't in built to the structure of

641
00:48:14.719 --> 00:48:18.320
the building, That's what I mean. It did the job, definitely,

642
00:48:19.800 --> 00:48:24.679
and if anything, they're probably better because they're dealing with

643
00:48:24.800 --> 00:48:28.119
direct air, so you're not just spreading all around the

644
00:48:28.239 --> 00:48:31.400
entire building, which I think it's probably a good idea

645
00:48:31.480 --> 00:48:35.599
for a hospital not to have air conditioning. Spreading the

646
00:48:35.639 --> 00:48:39.400
air from one ward to another doesn't seem like a

647
00:48:39.480 --> 00:48:43.079
very good idea generally, if I think about it. Not

648
00:48:43.280 --> 00:48:46.639
that I'm an expert on ward air.

649
00:48:50.199 --> 00:48:54.800
So I've got small bottles of water delivered today. So

650
00:48:54.840 --> 00:49:02.000
I've now got one two through four, I finkld like seven.

651
00:49:01.800 --> 00:49:07.960
Packs of twelve? Is it twelve or six? Possibly seven

652
00:49:08.000 --> 00:49:12.800
packs of six, I don't know. So I'm really and

653
00:49:12.840 --> 00:49:18.000
I've got some more face wipes, some more.

654
00:49:20.679 --> 00:49:25.480
What else did I get? Because I'm being stocking up

655
00:49:26.480 --> 00:49:31.400
for the rest of the year, and I'm quite pleased

656
00:49:31.400 --> 00:49:36.960
with how it's gone, because okay, it's not food, and

657
00:49:37.239 --> 00:49:39.679
the closest thing to anything I've got there that's food.

658
00:49:40.159 --> 00:49:43.840
What water is the most important thing in the world,

659
00:49:43.920 --> 00:49:48.920
isn't it to have? But apart from okay, most of

660
00:49:49.000 --> 00:49:52.159
it's not going to be going into my mouth other

661
00:49:52.199 --> 00:49:54.480
than the water and the tea bacs.

662
00:49:56.000 --> 00:49:57.760
But I don't mean I eat the tea bacs. I mean,

663
00:49:57.800 --> 00:49:58.639
you know, for tea.

664
00:49:59.199 --> 00:50:01.880
And I've got enough to to last me for the

665
00:50:01.920 --> 00:50:05.719
rest of the year as well, so that's good. But

666
00:50:05.800 --> 00:50:10.840
everything else is just like mouth washed, toothpaste, deodorant, and

667
00:50:11.960 --> 00:50:18.199
toilet paper, washing up liquid.

668
00:50:20.119 --> 00:50:24.960
I'm just trying to think. I've also got quite a

669
00:50:25.000 --> 00:50:35.519
few Yeah, I got quite a few boxes of cereal now,

670
00:50:36.639 --> 00:50:40.880
so I've got like five or six boxes of ready bread,

671
00:50:40.960 --> 00:50:42.639
about six boxes of.

672
00:50:45.280 --> 00:50:50.400
Mooseley, so you know, it's just getting stocked up ready

673
00:50:50.440 --> 00:50:56.199
so I can It wasn't really about getting stocked up on.

674
00:50:56.239 --> 00:50:58.320
Food, but that is. That's food, isn't it.

675
00:51:00.800 --> 00:51:03.719
But it's definitely going to be handy because if I

676
00:51:03.760 --> 00:51:08.639
suddenly didn't have a penny, I can still eat. I've

677
00:51:08.639 --> 00:51:11.639
got my breakfast cereal I can have that. I've got water,

678
00:51:11.920 --> 00:51:14.719
I've got you know, so I've got the bear of sentrals.

679
00:51:15.320 --> 00:51:17.639
I'm not going to run out of toilet paper anytime soon.

680
00:51:20.639 --> 00:51:23.079
The only thing that I need more of is shampoo.

681
00:51:24.000 --> 00:51:24.519
Don't laugh.

682
00:51:30.280 --> 00:51:33.519
When I get in a shower, I still shampoo my

683
00:51:33.599 --> 00:51:39.280
hair twice. I do do you know people always you know,

684
00:51:39.320 --> 00:51:42.119
people always looking those kind of people are always looking for.

685
00:51:43.800 --> 00:51:46.960
A blame. I always looking for a reason to blame.

686
00:51:47.320 --> 00:51:49.639
You know. It's because of that. It's because you do this,

687
00:51:49.760 --> 00:51:52.320
Because you do that, they're the ones that be thinking.

688
00:51:53.079 --> 00:51:55.280
It's because you're back. You shampoo your hair twice a day,

689
00:51:55.880 --> 00:51:59.920
that's why. That's why it's falling out. It's not why.

690
00:52:01.559 --> 00:52:03.960
Trust me, I've gone periods, well, I've not washed my

691
00:52:04.000 --> 00:52:07.360
hair for periods of time and it's still fall out.

692
00:52:07.400 --> 00:52:11.199
It's not because of that. Besides, I've had a.

693
00:52:11.199 --> 00:52:18.119
Shaven head most of my life. Really, I don't shampoo

694
00:52:18.199 --> 00:52:20.880
my hair. When I've got a shaven head. I might

695
00:52:20.880 --> 00:52:25.400
give it a little bit of shampoo just but that's it, just.

696
00:52:25.360 --> 00:52:28.039
For the scalp. But I I don't.

697
00:52:29.320 --> 00:52:33.920
Have to do much when it's shaven. And my hair

698
00:52:33.920 --> 00:52:38.760
has been really really short or shaven most of the

699
00:52:38.840 --> 00:52:45.480
time since two thousand and two. And there's been periods

700
00:52:45.480 --> 00:52:51.480
when it's been really long and bushy, but generally that's

701
00:52:51.519 --> 00:52:53.440
when I look baldest. That's when it's long.

702
00:52:55.280 --> 00:53:00.000
That's when you can see the big gaps between follicles.

703
00:53:00.079 --> 00:53:09.039
It really stands out. Wow, it's almost like a I

704
00:53:09.119 --> 00:53:12.000
mean it was so it was so frizzy and long.

705
00:53:12.920 --> 00:53:17.760
I remember my friend Luke. He said, hold on a second.

706
00:53:18.559 --> 00:53:21.000
I said, Well, he just walked over to me and

707
00:53:21.079 --> 00:53:25.280
he parted because I used to have my hair kind

708
00:53:25.320 --> 00:53:29.079
of back but sort of standing up. He didn't like it.

709
00:53:29.159 --> 00:53:32.920
He said, just shave it off. I said no, I said,

710
00:53:32.960 --> 00:53:36.960
you're just jealous because I've got hair. They didn't like

711
00:53:37.000 --> 00:53:39.480
that because he was boreder than me. That's why I

712
00:53:39.519 --> 00:53:43.159
said it. Anyway, he came and I said, wait a second.

713
00:53:43.760 --> 00:53:48.360
The thing is he suited being bored. That's the problem.

714
00:53:49.199 --> 00:53:51.440
He looked good, he would it didn't matter if he

715
00:53:51.480 --> 00:53:52.679
had hair or not hair.

716
00:53:53.039 --> 00:53:55.039
He looked good. It was a good looking bloke. And

717
00:53:55.079 --> 00:53:58.639
he had the right face structure for being bald.

718
00:53:59.280 --> 00:54:07.000
I don't have. Yeah, I don't have the right face

719
00:54:07.559 --> 00:54:09.840
for balderedness. It's not fair.

720
00:54:11.880 --> 00:54:14.000
Anyway, he came up to me and he said, i'd

721
00:54:14.000 --> 00:54:17.920
stay still. I thought there was a spider in my hair.

722
00:54:19.679 --> 00:54:22.119
That's what I thought, like a little money spider.

723
00:54:22.480 --> 00:54:28.079
Because he was very superstitious, and he's you know, apparently

724
00:54:28.199 --> 00:54:34.239
you get a money spider. You was it? You don't

725
00:54:34.280 --> 00:54:36.079
you like put it you did you.

726
00:54:36.079 --> 00:54:39.239
Swing it around your head twice or something, and then

727
00:54:39.280 --> 00:54:46.480
money will come into your life. Yeah, he's one of

728
00:54:46.519 --> 00:54:49.280
these people that used to salute magpies.

729
00:54:51.360 --> 00:55:03.360
Seriously. He once said to me, right, okay, oh don't

730
00:55:04.159 --> 00:55:07.000
because I think my hair was I grew my hair,

731
00:55:07.079 --> 00:55:07.719
really it was.

732
00:55:07.840 --> 00:55:11.920
It was really out of control. And he said, I

733
00:55:11.960 --> 00:55:14.599
don't want it. We'll god go out. I said, I

734
00:55:14.599 --> 00:55:18.159
could you want to go to the petro station? He said,

735
00:55:18.239 --> 00:55:19.159
kind of do something.

736
00:55:18.960 --> 00:55:20.960
With your hair? Said what he said?

737
00:55:20.960 --> 00:55:22.840
I don't want to see in public with you like that?

738
00:55:25.239 --> 00:55:29.639
All right, So he was embarrassed by me. So on

739
00:55:29.679 --> 00:55:34.639
the main road, all these cars going past, he's.

740
00:55:34.480 --> 00:55:36.920
Worried about me. I think I'm wearing a hat just

741
00:55:36.920 --> 00:55:40.079
to cover my hair up. What does he do? He

742
00:55:40.199 --> 00:55:46.639
stops and start He salutes a bird.

743
00:55:46.920 --> 00:55:49.559
What did I call him? Not pigeons the ones that

744
00:55:50.480 --> 00:55:57.679
steal stuff. He actually salutes one of them. And he's

745
00:55:57.679 --> 00:56:06.239
worried about embarrassing me. And I said, you're embarrassing. I said,

746
00:56:06.239 --> 00:56:11.920
that was embarrassing my hair. You're you're you're saluting magpies

747
00:56:13.440 --> 00:56:16.239
while there's traffic, as people on the bus going past

748
00:56:16.400 --> 00:56:21.519
looking at us. We're looking at you, and he said, well,

749
00:56:21.719 --> 00:56:25.039
what's weird about saluting about a magpie?

750
00:56:27.280 --> 00:56:32.159
Well, there's two things. First of all, you're saluting a

751
00:56:32.199 --> 00:56:35.360
magpie in itself. That's weird. And it's a kind of

752
00:56:35.360 --> 00:56:38.639
salute you were doing. No, no, ju'mb jacket.

753
00:56:39.239 --> 00:56:44.679
So that's been illegal for seventy years, that kind of salute.

754
00:56:44.760 --> 00:56:48.440
So yeah, no, I think. Oh, because he walked up

755
00:56:48.480 --> 00:56:52.280
to me. So I'm sitting here and he said, wait

756
00:56:52.320 --> 00:56:53.920
a second, and I think he's a lot of money

757
00:56:53.960 --> 00:56:58.239
spider or something so or because it was in the summer,

758
00:56:58.280 --> 00:56:58.840
I thought.

759
00:56:58.599 --> 00:57:03.239
Maybe something had got there. He pied my hair. He said,

760
00:57:03.239 --> 00:57:06.719
I can't believe it what I found. I thought, here

761
00:57:06.760 --> 00:57:10.880
he goes, he's gonna make some joke about you know,

762
00:57:11.039 --> 00:57:16.880
he's Daddy long Leg or something, you know. And he said,

763
00:57:17.280 --> 00:57:22.079
I've just discovered a new rainforest tribe in your hair

764
00:57:23.039 --> 00:57:25.360
and have made up like this whole and he was

765
00:57:25.400 --> 00:57:28.400
going on about how they'd like, you know, build this

766
00:57:28.840 --> 00:57:37.840
new little settlement on my bald patch, very very rude,

767
00:57:38.920 --> 00:57:41.280
and I thought, this is ridiculous, the weird thing. But

768
00:57:41.360 --> 00:57:46.519
then right get this, I'm sitting there, the smoke alum

769
00:57:46.639 --> 00:57:50.320
goes off. I'm like, why is the smoke alarm gone off?

770
00:57:50.360 --> 00:57:57.079
I'm not cooked anything. It's weird. I go out. I

771
00:57:57.119 --> 00:57:59.800
could I turn it off? I had to put a stick.

772
00:58:00.119 --> 00:58:02.480
I'm not tall enough to reach it, but Luke was

773
00:58:02.519 --> 00:58:05.400
tall enough. So I did it a couple of times

774
00:58:05.400 --> 00:58:08.000
and I was like he kept coming back on again.

775
00:58:08.400 --> 00:58:09.639
So I called him up and said, can you have

776
00:58:09.639 --> 00:58:15.440
a look at my fire alarm? My smoke alarm? Because

777
00:58:15.480 --> 00:58:16.800
it was quite good with stuff like that.

778
00:58:17.280 --> 00:58:19.400
The way I was thinking is just take the thing off,

779
00:58:20.000 --> 00:58:23.159
disconnect it or see if it needs new batteries or

780
00:58:23.159 --> 00:58:26.519
something like that. Because this is I can't. It's like whew,

781
00:58:26.719 --> 00:58:28.559
we well.

782
00:58:27.960 --> 00:58:33.719
Continuously he came up and I said, look, well, if

783
00:58:33.480 --> 00:58:36.679
the first thing he said is full, the first thing

784
00:58:36.719 --> 00:58:38.639
he said is it's a smoke alarm.

785
00:58:38.679 --> 00:58:41.039
I said, I know, I know what it is. I

786
00:58:41.119 --> 00:58:45.199
can I can hear it. He said, all right. Said

787
00:58:45.199 --> 00:58:47.400
well that's why I called you up to help me

788
00:58:47.440 --> 00:58:49.320
with that, because I don't know what to do with it.

789
00:58:49.960 --> 00:58:50.960
He suddenly tried.

790
00:58:50.760 --> 00:58:54.440
Turning it off. There's a button you press. I said,

791
00:58:54.480 --> 00:58:57.119
I know there's a button. I have done that. I've

792
00:58:57.480 --> 00:59:02.079
used the broom handle, I said. He said, well do

793
00:59:02.119 --> 00:59:06.719
I use the mop handle. I said, jay Z's lost it.

794
00:59:08.119 --> 00:59:09.920
Oh that's good the way I kind of connected it

795
00:59:09.960 --> 00:59:17.800
back to earlier. Anyway, Beyonce's fuming, fuman and furious, and

796
00:59:17.880 --> 00:59:18.719
he said what.

797
00:59:18.800 --> 00:59:22.960
I said, don't worry about it? And I said, can

798
00:59:23.000 --> 00:59:26.760
you sort it out? He said, all right, He turned

799
00:59:26.800 --> 00:59:29.320
it off. He just like pressed it. Because he was

800
00:59:29.400 --> 00:59:31.880
a lot taller than me, he was about nine foot tall.

801
00:59:33.360 --> 00:59:35.760
He bent, he had to bend down to press it.

802
00:59:39.480 --> 00:59:41.960
And he came on again and he said, well, you've

803
00:59:41.960 --> 00:59:45.239
got something. Obviously you've got something setting it off? Are

804
00:59:45.239 --> 00:59:48.360
you cooking something? And I said no, and he opened

805
00:59:48.400 --> 00:59:52.320
his know nothing. He looked at the kitchen and nothing.

806
00:59:53.599 --> 00:59:55.440
He looked in the bathroom. I said, I don't cook

807
00:59:55.480 --> 00:59:58.400
in the bathroom, do I? He said, I don't know?

808
00:59:59.599 --> 01:00:04.000
With you? Just what does that mean? That it doesn't matter?

809
01:00:04.039 --> 01:00:07.800
But you know, you do some weird things sometimes, Jay

810
01:00:08.519 --> 01:00:16.039
It's okay. And because I just turned my back on him,

811
01:00:16.039 --> 01:00:18.239
I'm like, I don't what to do next. The alarm

812
01:00:18.239 --> 01:00:25.360
goes off again and he's like, presses a button. At

813
01:00:25.360 --> 01:00:31.000
this point he starts laughing and pointing at me, which

814
01:00:31.039 --> 01:00:36.800
is a little bit rude, And I said, were you laughing?

815
01:00:37.800 --> 01:00:39.800
And he couldn't stop laughing. He's like he couldn't talk,

816
01:00:39.920 --> 01:00:43.599
he was laughing so much. I said, why are you laughing?

817
01:00:44.159 --> 01:00:47.840
He said, I've just seen where the smoke's coming from.

818
01:00:47.920 --> 01:00:51.800
I said, what he said, you'd like a little tribe

819
01:00:51.800 --> 01:00:57.400
on your board patch. They just started a fire. They're

820
01:00:57.440 --> 01:01:03.960
having a little bonfire, having a big cookout or something.

821
01:01:06.079 --> 01:01:09.039
That's what I knew. Perhaps I needed to shave my

822
01:01:09.079 --> 01:01:19.199
head because it's I think it's bad right, because I

823
01:01:19.280 --> 01:01:22.320
actually at the hospital. There was an emergency.

824
01:01:22.519 --> 01:01:26.679
Because this was in the summer, there's lots of emergencies,

825
01:01:26.679 --> 01:01:28.719
I'm sure, but there was a serious thing.

826
01:01:28.800 --> 01:01:33.559
The helicopter came down. Everyone was watching looking at the skype.

827
01:01:33.639 --> 01:01:39.480
Everyone as like a an ambulance, emergency ambulance somewhere there.

828
01:01:39.480 --> 01:01:39.760
It is.

829
01:01:41.880 --> 01:01:48.719
Ambulance, helicopter ambulance is that what they call them. So

830
01:01:48.760 --> 01:01:50.719
it's coming, it's like coming down.

831
01:01:50.800 --> 01:01:56.239
Everyone had their phones out looking at everything and they

832
01:01:56.239 --> 01:01:57.960
were looking at it that up in the sky and

833
01:01:58.159 --> 01:02:01.880
I'm looking at thinking, okay, well this is interesting. I've

834
01:02:01.880 --> 01:02:06.159
never seen helicopter. I've seen one land in the field

835
01:02:06.360 --> 01:02:10.480
a couple of times, but I've never seen one land

836
01:02:10.559 --> 01:02:14.800
at the actual hospital, and they're all looking up with

837
01:02:14.840 --> 01:02:19.199
their phones, and I'm thinking, of it's like coming, you're

838
01:02:19.199 --> 01:02:22.199
seeing a helicopter before why And I'm sure the people

839
01:02:22.639 --> 01:02:26.360
getting out of the helicopter don't want to be filmed.

840
01:02:26.360 --> 01:02:32.440
They don't want you all staring at them. And I

841
01:02:32.519 --> 01:02:37.679
kind of mumbled that, and suddenly one person points their

842
01:02:37.719 --> 01:02:42.320
phone at me, and another person points their phone at me,

843
01:02:42.960 --> 01:02:46.039
and I got about fifteen people pointing their phone at me,

844
01:02:46.440 --> 01:02:48.840
and I'm thinking I said that too loud.

845
01:02:50.559 --> 01:02:54.840
And I said I didn't know what to say. I

846
01:02:54.920 --> 01:03:00.000
was a bit embarrassed. Well, it turned out what actually happened,

847
01:03:00.079 --> 01:03:03.280
and they didn't hear me say that. It turned out

848
01:03:03.280 --> 01:03:05.639
a helicopter was trying to land on my ball patch.

849
01:03:10.039 --> 01:03:15.519
That was very long winded, wasn't it. I think if

850
01:03:15.519 --> 01:03:21.280
I've made it shorter me, ah, there, I don't.

851
01:03:21.320 --> 01:03:21.519
I do.

852
01:03:21.679 --> 01:03:24.000
I don't do short, really do. Everything I do is

853
01:03:24.039 --> 01:03:26.559
long winded. It's kind of supposed to be.

854
01:03:29.239 --> 01:03:33.320
So I get I get there early to the hot

855
01:03:33.400 --> 01:03:40.960
to the farewell ceremony, and I see these squirrels. So

856
01:03:41.360 --> 01:03:46.719
there's this whole green area like trees and shrubbery and

857
01:03:46.960 --> 01:03:50.159
flowers and it's really lovely.

858
01:03:50.480 --> 01:03:56.159
I mean, it make a lovely garden to walk around in.

859
01:03:57.199 --> 01:03:59.239
You know, if I was in a if I was.

860
01:03:59.159 --> 01:04:03.960
In a residential care home or something in my older years,

861
01:04:04.880 --> 01:04:11.000
that's something quite like to walk around because it's it's nature,

862
01:04:11.159 --> 01:04:16.480
but it's it's contained. It's not huge, but it's definitely

863
01:04:16.519 --> 01:04:19.039
big enough to go for a nice walk. You kind

864
01:04:19.039 --> 01:04:28.079
of go in a circle. And having a cemetery there'd.

865
01:04:27.880 --> 01:04:32.199
Be quite handy, wouldn't it as well? Save traveling. So

866
01:04:32.320 --> 01:04:35.320
but I'm walking around and I see these two things.

867
01:04:35.519 --> 01:04:37.519
I'm huge and rustling, and I'm trying to figure out

868
01:04:37.519 --> 01:04:40.960
where it's coming from. Now you already know it's coming

869
01:04:41.000 --> 01:04:43.320
from the squirrels because I mentioned the squirrels too.

870
01:04:43.199 --> 01:04:47.559
Soon, didn't I. But let's forget that I mentioned the squirrels.

871
01:04:48.239 --> 01:04:53.360
Let's just it erased that. So I'm walking through this

872
01:04:53.760 --> 01:04:59.880
like covering. It was like a wooden structure that was

873
01:05:00.039 --> 01:05:04.039
built and it looks like it's being built to commemorate

874
01:05:04.079 --> 01:05:05.199
a specific person.

875
01:05:06.480 --> 01:05:08.400
And so it's a lovely little structure. I think there

876
01:05:08.480 --> 01:05:11.880
might be some seats in there. So walking through, they're

877
01:05:11.920 --> 01:05:17.199
really really being careful with my feeting, my feeting, my

878
01:05:17.239 --> 01:05:20.960
footing my walking, trying to be calm and quiet, That's

879
01:05:21.000 --> 01:05:24.800
what I'm trying to say. And I'm not sure what

880
01:05:24.840 --> 01:05:26.920
I'm gonna I'm gonna turn in the corner. I don't

881
01:05:26.920 --> 01:05:30.000
know what I'm going to see. Now, you know, it's squirrels.

882
01:05:30.920 --> 01:05:32.639
So I don't know why I'm even going through this

883
01:05:33.079 --> 01:05:36.639
part of the story. But anyway I turn around, I'm

884
01:05:36.639 --> 01:05:40.039
looking and thinking, I wonder if it's another gardener.

885
01:05:42.119 --> 01:05:45.760
I wonder if someone asleep. I don't know.

886
01:05:45.800 --> 01:05:52.519
I don't when I say asleep, not buried and not

887
01:05:52.639 --> 01:05:54.960
someone trying to dig themselves out and noly like that.

888
01:05:54.960 --> 01:06:00.639
It's lots zombies. But I wondered, and I thought, maybe

889
01:06:00.679 --> 01:06:05.840
it's someone pitched a tent and they're sleeping there. And

890
01:06:05.880 --> 01:06:08.039
I thought, I don't want to disturb them. If they are.

891
01:06:09.400 --> 01:06:12.519
It does look like somewhere that maybe someone would climb

892
01:06:12.519 --> 01:06:16.360
over the fence set a tent up because it's quite.

893
01:06:17.199 --> 01:06:17.719
It's quite.

894
01:06:17.960 --> 01:06:26.119
It's quite quiet and secluded. But I imagine they'd be

895
01:06:26.159 --> 01:06:28.719
asked to leave, you know, if there was seen during

896
01:06:28.719 --> 01:06:33.679
the day.

897
01:06:34.599 --> 01:06:37.599
I thought, maybe it's birds. I mean, you know, it's squirrels,

898
01:06:37.719 --> 01:06:38.960
or I don't know why I'm going for all the

899
01:06:39.000 --> 01:06:44.920
different particular what it might have been. It might have

900
01:06:45.039 --> 01:06:46.000
been a ufl.

901
01:06:47.159 --> 01:06:47.239
No.

902
01:06:48.119 --> 01:06:50.880
Anyway, I turned around and I see these squirrels running

903
01:06:50.920 --> 01:06:55.280
along the grass, and because with nearly in autumn, there's

904
01:06:55.360 --> 01:07:00.599
quite a few leaves on the ground already and a

905
01:07:00.639 --> 01:07:03.599
lot of the fruits dropping off the trees, the nuts

906
01:07:03.679 --> 01:07:05.079
off the hazel nut trees.

907
01:07:05.239 --> 01:07:10.000
And I think they have hazel nuts, don't they? And

908
01:07:10.320 --> 01:07:12.960
you know different things like that. So I see these

909
01:07:12.960 --> 01:07:16.159
things running across the ground and I'm thinking what they are?

910
01:07:17.559 --> 01:07:23.559
But we all know a squirrels. But there were gray squirrels. Now,

911
01:07:24.840 --> 01:07:25.440
I don't know.

912
01:07:25.760 --> 01:07:31.599
I think I'm correct in saying that in England.

913
01:07:33.599 --> 01:07:35.239
No is it the gray squirrels?

914
01:07:36.239 --> 01:07:40.000
Is it the red squirrels that we don't see anymore much? Anyway,

915
01:07:40.000 --> 01:07:46.599
these were gray squirrels and they really matched the tree

916
01:07:46.639 --> 01:07:48.559
that they were climbing up and down. But they were

917
01:07:48.559 --> 01:07:52.800
climbing up and down backwards, like climbing down the tree forward.

918
01:07:55.400 --> 01:08:01.000
It's like how I like going up and said, how

919
01:08:01.079 --> 01:08:03.360
do you do that? But do I suppose the answer

920
01:08:03.360 --> 01:08:05.000
would be where you need to be a squirrel?

921
01:08:05.079 --> 01:08:08.639
Mate? Don't you you need to be a squirrel. You

922
01:08:08.719 --> 01:08:12.800
can't do this in the same way as I can't

923
01:08:12.880 --> 01:08:18.520
walk around in Then weird shoes are yours? I said,

924
01:08:18.520 --> 01:08:22.560
But shoes aren't weird. What's weird about them?

925
01:08:22.760 --> 01:08:27.319
They just laughed and ran off. Sometimes that's the worst insult,

926
01:08:27.359 --> 01:08:30.560
isn't it, When you don't get an explanation, but it

927
01:08:30.640 --> 01:08:35.560
doesn't seem any logic behind the insult. So if someone

928
01:08:35.640 --> 01:08:40.840
laughs at my pink crocs, okay, fair enough. Maybe to

929
01:08:40.920 --> 01:08:46.359
some people, bright pink crocs look like a weird thing

930
01:08:46.439 --> 01:08:52.479
for an adult male to be a very young, handsome,

931
01:08:54.439 --> 01:08:59.920
particularly sexy adult male like myself, to be wearing in public.

932
01:09:03.359 --> 01:09:06.479
But I happen to like the color pink.

933
01:09:06.920 --> 01:09:08.439
I do. I like pink.

934
01:09:10.680 --> 01:09:14.720
When I was in my thirties, early thirties, what about

935
01:09:14.760 --> 01:09:20.479
thirty four, I was walking around in pink and white

936
01:09:21.800 --> 01:09:25.079
like pastoral kind of pink and white like pink tops,

937
01:09:25.640 --> 01:09:30.439
almost daring someone to say something, which is a bit

938
01:09:30.520 --> 01:09:35.960
silly really, But it's like I looked awful.

939
01:09:37.840 --> 01:09:41.079
I really did, because because I shaved my head and

940
01:09:41.359 --> 01:09:44.039
there's a picture of me in the newspaper when I

941
01:09:44.079 --> 01:09:46.800
was doing the free paymently service in two thousand and six,

942
01:09:50.039 --> 01:09:56.760
I looked really bad, you know, I wasn't because I'd

943
01:09:56.800 --> 01:10:01.159
gone from being slim to putting a bit more weight on.

944
01:10:02.880 --> 01:10:05.920
Because in two yeah, two thousand and four, I lost weight.

945
01:10:06.840 --> 01:10:10.760
Two thousand and five, two thousand and six, I put

946
01:10:10.800 --> 01:10:18.319
the weight back on, so I did not have a

947
01:10:18.399 --> 01:10:21.439
six pack. So the old joker, I don't have a

948
01:10:21.479 --> 01:10:24.319
six pack, I now have a keg something like that.

949
01:10:25.560 --> 01:10:32.199
I had a whole pub and I just.

950
01:10:35.760 --> 01:10:45.359
I had a degree of confidence for no reason. I

951
01:10:45.399 --> 01:10:46.720
was like, well, you know what, I'm just going to

952
01:10:47.000 --> 01:10:52.000
I'm going to wear some nice clothes, but at the

953
01:10:52.039 --> 01:10:56.159
same time, I'm going to look ridiculous and I'm not

954
01:10:56.199 --> 01:11:02.079
going to care. And some of the stuff I wore wasn't.

955
01:11:03.640 --> 01:11:07.000
Maybe it was. It might have been too young for

956
01:11:07.039 --> 01:11:11.720
me even then. I mean I'm not talking about I

957
01:11:11.800 --> 01:11:15.279
wasn't walking around a school uniform, but it might have been.

958
01:11:15.439 --> 01:11:20.319
Maybe what I was I've never been. I've never been

959
01:11:20.399 --> 01:11:24.439
particularly I've never I would say, and I'm not saying

960
01:11:24.439 --> 01:11:27.439
this in a negative way, but just from my experience

961
01:11:27.479 --> 01:11:31.760
of myself, my eye for fashion.

962
01:11:33.239 --> 01:11:37.319
Is a little bit short sighted. It needs glasses, you know,

963
01:11:37.760 --> 01:11:45.119
it needs a telescope. I can't really I never really

964
01:11:45.199 --> 01:11:48.119
had that. I've had a little help with fashion in

965
01:11:48.159 --> 01:11:52.000
the past, a few little like being took shopping to

966
01:11:52.039 --> 01:11:56.800
get clothes. But even then I'm thinking, really, you want

967
01:11:56.800 --> 01:11:57.399
me to wear that?

968
01:12:01.119 --> 01:12:04.119
And I remember I had like two dates ninety five.

969
01:12:05.199 --> 01:12:09.079
One said to me, because I was wearing I got Yeah,

970
01:12:09.119 --> 01:12:14.039
she took me shopping, took me shopping and bought me

971
01:12:14.119 --> 01:12:14.720
some clothes.

972
01:12:15.000 --> 01:12:17.760
And she said, because I was always I was just

973
01:12:17.800 --> 01:12:20.520
to have my shirt hanging on the outside.

974
01:12:21.960 --> 01:12:25.119
But this is when I was really slim. She said,

975
01:12:25.439 --> 01:12:27.520
tuck it in. Need to tuck it in. So I

976
01:12:27.520 --> 01:12:31.439
started tucking it in. And then the next female I

977
01:12:31.479 --> 01:12:33.920
went a date on, went with a date, on, went

978
01:12:33.960 --> 01:12:38.760
to a date on, had a date with She's because

979
01:12:38.840 --> 01:12:41.079
I was always tucking everything in from then on, thinking

980
01:12:41.960 --> 01:12:46.039
that every woman on the whole planet loves shirts tucked in,

981
01:12:46.479 --> 01:12:49.800
which is a silly way to think. I think it's

982
01:12:49.800 --> 01:12:54.760
only about ninety two per So this next lady I dated,

983
01:12:55.079 --> 01:12:58.600
she said, do us a favor. I said, well, i'ntuck

984
01:12:58.680 --> 01:13:05.359
your shirt, So I untucked my shirt. Now, if you

985
01:13:05.479 --> 01:13:12.279
do have your shirt tucked in and don't it is

986
01:13:12.319 --> 01:13:19.680
a little bit, don't tuck it into your underpants. Because

987
01:13:19.680 --> 01:13:22.279
she was saying, why is it all damn at the front.

988
01:13:22.720 --> 01:13:27.279
Don't worry about it. But oh, I'm gurgling my stomachs, girg.

989
01:13:28.119 --> 01:13:31.600
I had a fried breakfast this morning after.

990
01:13:31.359 --> 01:13:39.960
The the ceremony, went and had a fried breakfast. So

991
01:13:40.079 --> 01:13:43.960
basically the people it was there as me, there was more.

992
01:13:44.279 --> 01:13:49.560
There was more pall bearers than there was audience members. Okay, technic,

993
01:13:51.359 --> 01:13:55.279
technically we weren't audience members because it wasn't a show.

994
01:13:55.600 --> 01:13:57.279
Oh dear, I'm using the wrong words.

995
01:13:58.399 --> 01:14:01.760
And I did that when I was in hospital, kept saying,

996
01:14:02.560 --> 01:14:06.800
it's all about customers, like their patients. They're they're not

997
01:14:06.840 --> 01:14:14.319
customers their patients. It's like, okay. So there was one, two, three, four, five, six,

998
01:14:14.960 --> 01:14:23.640
Seven of those six were carrying the the thing to

999
01:14:23.720 --> 01:14:26.800
the altar who was the older, to the figure at

1000
01:14:26.800 --> 01:14:32.800
the front ready for the sacrifice, so they want. And

1001
01:14:32.920 --> 01:14:35.000
there was someone in church who was walking in chart

1002
01:14:35.119 --> 01:14:41.279
in front. So there was seven of them. There was me,

1003
01:14:44.319 --> 01:14:47.159
There was his old friend that he's had for years,

1004
01:14:48.079 --> 01:14:51.399
his old friend's husband that he's also known, probably a

1005
01:14:51.640 --> 01:14:55.479
baby as long as he's known her. And then her

1006
01:14:56.000 --> 01:15:04.800
father who is like ninety four four of us seven

1007
01:15:05.439 --> 01:15:09.840
people working in the church bit whatever. It is four

1008
01:15:09.880 --> 01:15:14.840
of us and one of those was doing a ceremony.

1009
01:15:15.800 --> 01:15:20.600
He was holding a ceremony because he's a pastor or

1010
01:15:20.640 --> 01:15:31.960
I don't know whatever. So we left, went to a

1011
01:15:32.000 --> 01:15:37.520
carvery and had a cook breakfast.

1012
01:15:38.119 --> 01:15:41.039
Now here's we're all in a bit wrong, not wrong

1013
01:15:41.079 --> 01:15:44.000
in a bad way. But when she.

1014
01:15:44.000 --> 01:15:45.680
Said yesterday, are all going to go and get some

1015
01:15:45.720 --> 01:15:50.399
breakfast afterwards? I said, cool, I'm up for that. So

1016
01:15:50.680 --> 01:15:53.439
it gave me a lift to there. I gave me

1017
01:15:53.520 --> 01:15:54.800
left home as well, which is lovely.

1018
01:15:55.239 --> 01:15:58.159
But we went to this place and I'm thinking, good,

1019
01:15:58.319 --> 01:16:00.039
we'll just order a breakfast.

1020
01:16:01.039 --> 01:16:04.199
And they'll bring us to breakfast. But no, it was

1021
01:16:04.279 --> 01:16:08.880
self service. Now I didn't realize this.

1022
01:16:10.000 --> 01:16:13.680
So I go in and the first thing we do

1023
01:16:13.800 --> 01:16:18.920
is just go to the bar and order some drinks.

1024
01:16:20.600 --> 01:16:22.880
And I said, I think I said a coke please,

1025
01:16:23.439 --> 01:16:25.560
And I think two of us had cokes. Two of

1026
01:16:25.640 --> 01:16:28.760
us had lemonades or something like that, or fruit juice.

1027
01:16:29.199 --> 01:16:34.680
I forget, and the lady behind the camera said, yeah,

1028
01:16:34.760 --> 01:16:40.119
it's all you can refeel. I said, okay, I didn't

1029
01:16:40.199 --> 01:16:44.439
like that idea. I wanted a bottle. I wanted something

1030
01:16:44.479 --> 01:16:46.520
from behind the bar. I didn't want to have to

1031
01:16:46.560 --> 01:16:50.159
walk over there and get it. I felt lazy. I

1032
01:16:50.159 --> 01:16:56.359
felt particularly lazy. Plus I didn't want to walk around

1033
01:16:57.039 --> 01:17:00.159
when other people were eating. I just wanted to it

1034
01:17:00.199 --> 01:17:02.039
down at the table and just sort of stay there

1035
01:17:02.079 --> 01:17:09.079
until we left, walking around like it's my new living

1036
01:17:09.159 --> 01:17:13.199
room or something. You know, it's all these people doing

1037
01:17:13.199 --> 01:17:19.359
in my home. So I thought, it's what all you

1038
01:17:19.359 --> 01:17:19.840
can be for?

1039
01:17:20.000 --> 01:17:23.920
Yeah, all you can be fore Like, well, in no

1040
01:17:24.439 --> 01:17:27.479
world am I going to drink more than one pint

1041
01:17:27.720 --> 01:17:28.600
of coke.

1042
01:17:31.359 --> 01:17:32.479
Pretty much in a day.

1043
01:17:33.039 --> 01:17:35.359
I don't drink coke anymore. It's like I have a

1044
01:17:35.439 --> 01:17:41.159
little bit. And I thought, I treat myself. And then

1045
01:17:41.199 --> 01:17:44.399
she and then she said, okay, fair enough. She gave

1046
01:17:44.439 --> 01:17:51.680
me a glass, and then someone mentioned, yeah, that it's

1047
01:17:51.720 --> 01:17:52.119
over there.

1048
01:17:52.119 --> 01:17:58.840
It's the pepsi. I said, pepsi. That's not coke, is it?

1049
01:17:58.960 --> 01:18:01.880
And she said what I mean? This is someone that

1050
01:18:02.000 --> 01:18:05.159
works beyond the bar, telling me I asked for coke

1051
01:18:05.239 --> 01:18:08.399
and she points me towards a pepsi machine. I was like, no,

1052
01:18:09.880 --> 01:18:11.600
I didn't want PEPSI. I wanted coke.

1053
01:18:14.239 --> 01:18:18.800
I'm terrible and I I am so precious, And I

1054
01:18:18.840 --> 01:18:24.239
said I didn't really, I'm not really a big fan

1055
01:18:24.279 --> 01:18:26.319
of PEPSI I'll have it if there's nothing else. But

1056
01:18:26.680 --> 01:18:29.119
I said, if you've got coke beyond the bar, she said,

1057
01:18:29.119 --> 01:18:32.199
we've got them bottles, not on tap. I said, could

1058
01:18:32.199 --> 01:18:36.600
I have a bottle please? She said okay, and the

1059
01:18:36.680 --> 01:18:40.359
bloke next to me, the other what's her name is, father,

1060
01:18:40.600 --> 01:18:41.239
said I'll.

1061
01:18:41.039 --> 01:18:41.880
Have a bottle as well.

1062
01:18:42.560 --> 01:18:46.000
See he clearly also didn't fancy going up and waited

1063
01:18:46.000 --> 01:18:49.239
in a queue to get his you know, refill law

1064
01:18:49.359 --> 01:18:49.920
to get that.

1065
01:18:52.000 --> 01:18:53.000
So we got a bottle each.

1066
01:18:54.800 --> 01:18:57.439
As she gets the glasses, as she starts putting ice

1067
01:18:57.560 --> 01:18:59.600
in the glass, I said, no ice please.

1068
01:19:00.319 --> 01:19:02.199
I really felt like I was being.

1069
01:19:02.000 --> 01:19:05.399
One of those annoying customers, and I genuinely wasn't trying

1070
01:19:05.439 --> 01:19:09.640
to be annoying. If I told her that, I said

1071
01:19:09.640 --> 01:19:12.399
to it, I hope when everyone left, and when I

1072
01:19:12.439 --> 01:19:14.880
said I wasn't trying to be awkward, then I just

1073
01:19:15.319 --> 01:19:16.359
she said, I don't worry.

1074
01:19:17.800 --> 01:19:24.319
She said, I wasn't listening anyway, It's okay. But again

1075
01:19:24.399 --> 01:19:27.479
the man actually said I know I should be either,

1076
01:19:28.600 --> 01:19:30.359
so she seemed to get up with that.

1077
01:19:31.239 --> 01:19:36.319
But the lady beyond the bar, I don't know I

1078
01:19:36.359 --> 01:19:38.199
mean it was you know, it's quite a nice day.

1079
01:19:38.279 --> 01:19:41.239
I don't know if it's just standard to have ice,

1080
01:19:41.760 --> 01:19:44.479
but I never, and I do mean never have ice

1081
01:19:45.119 --> 01:19:51.319
in my drinks ever. It's just something I've learned, not

1082
01:19:51.439 --> 01:19:54.640
since I was like in my twenties. It's just one

1083
01:19:54.640 --> 01:19:57.560
of the things I don't know. I don't They're the

1084
01:19:57.560 --> 01:20:01.520
same way. I don't drink tab water. I was a

1085
01:20:01.600 --> 01:20:04.680
bottled water. It's one of my little idiosyncrasies.

1086
01:20:04.720 --> 01:20:13.199
Maybe maybe baby, maybe baby a heavy. So then all right,

1087
01:20:13.520 --> 01:20:19.439
I'm thinking, okay, well great, where's the menu. There's no menu?

1088
01:20:20.319 --> 01:20:21.039
What do you mean.

1089
01:20:22.520 --> 01:20:25.359
So I'll take the drinks down, it would put them

1090
01:20:25.359 --> 01:20:28.960
on the tables. She said, there's no menu. You just

1091
01:20:29.000 --> 01:20:38.319
go and help yourself. Really self service? What's next? Do

1092
01:20:38.399 --> 01:20:40.239
I have to actually cut the food up myself and

1093
01:20:40.279 --> 01:20:43.319
put it in my own mouth? I was like, what's

1094
01:20:43.359 --> 01:20:45.960
going on here? The world's changing? Baby?

1095
01:20:46.479 --> 01:20:48.520
I mean, I know I don't get out much, but

1096
01:20:48.600 --> 01:20:53.239
come on, it's I'm going there. It's like, what's going

1097
01:20:54.479 --> 01:21:03.359
self service food? I've never it just uh uh yeah.

1098
01:21:03.960 --> 01:21:07.039
Most of it was cold, not cold, wasn't hot. It

1099
01:21:07.119 --> 01:21:09.399
was kind of warm. I'm not moaning. I guess I

1100
01:21:09.399 --> 01:21:14.079
am moaning, and I really, but I had a few bits.

1101
01:21:14.119 --> 01:21:17.199
I grabbed a sausage for Vinnie to bring back. He

1102
01:21:17.279 --> 01:21:21.359
was being all grumpy with me. I wonder where we

1103
01:21:21.399 --> 01:21:23.800
get it from. He is he got grumpy for me,

1104
01:21:23.920 --> 01:21:25.199
or if I got grumpy.

1105
01:21:24.800 --> 01:21:31.279
For him, I don't know. I think he was glumpy

1106
01:21:31.319 --> 01:21:35.079
before he even got here. It's very temperamental, unlike me.

1107
01:21:37.520 --> 01:21:39.640
So I had I was lasting a queue, so I

1108
01:21:39.680 --> 01:21:42.920
had my breakfast. I just let everyone do their thing first,

1109
01:21:43.000 --> 01:21:48.760
and then I got a few bits for me, and

1110
01:21:48.760 --> 01:21:52.640
and I'm just like, okay. There was a Yorkshire pudding,

1111
01:21:54.359 --> 01:21:58.319
like a breakfast Yorkshire pudding, and I had one because

1112
01:21:59.319 --> 01:22:02.960
I don't think in my entire lifespan, I've ever eaten

1113
01:22:03.000 --> 01:22:10.840
a Yorkshire pudding with a cooked breakfast ever. And then

1114
01:22:10.880 --> 01:22:14.479
a couple came behind me, and the lady said, why

1115
01:22:14.439 --> 01:22:18.880
there a Yorkshire put in there? And he said, it's

1116
01:22:18.920 --> 01:22:20.239
a breakfast Yorkshire put it.

1117
01:22:22.640 --> 01:22:25.039
I think he was probably trying to like because he

1118
01:22:25.079 --> 01:22:26.920
saw that I had one of my plates. Perhaps he

1119
01:22:27.000 --> 01:22:29.800
was thinking, let's not just let's not making fun of

1120
01:22:29.840 --> 01:22:33.439
this person, not yet, wait till he's gone, nor will

1121
01:22:33.479 --> 01:22:36.039
make fun of him they're probably sitting at home now

1122
01:22:36.399 --> 01:22:37.279
tending their kids.

1123
01:22:37.760 --> 01:22:44.239
He's all this, man, oh cook breakfast. He only a

1124
01:22:44.319 --> 01:22:49.319
Yorkshire put it on his plate. We're talking about it

1125
01:22:49.359 --> 01:22:50.000
for years.

1126
01:22:52.600 --> 01:22:55.960
But yeah, it was quite nice because you know it's

1127
01:22:57.359 --> 01:23:06.640
it was unusual now Yorkshire putting in some egg, very unusual.

1128
01:23:10.199 --> 01:23:15.640
So we have to dinner the breakfast rather, I'm guessing

1129
01:23:15.680 --> 01:23:21.800
at about ten o'clock, No, probably half ten, about half ten.

1130
01:23:21.680 --> 01:23:28.640
We got that. I'd say half nine year probably caught

1131
01:23:28.800 --> 01:23:37.880
past ten, half ten. I got here back here before eleven,

1132
01:23:40.159 --> 01:23:44.239
No did I now? I think I got back here

1133
01:23:44.279 --> 01:23:49.119
about half eleven something like that. So we were probably

1134
01:23:49.119 --> 01:23:53.680
in there about an hour and we were just talking

1135
01:23:53.680 --> 01:23:57.359
about uncle sausages, and they were telling me stuff that

1136
01:23:57.399 --> 01:23:59.520
I'd not heard before, and I was telling the stuff

1137
01:23:59.520 --> 01:24:04.239
that they had not before, because I had a lot.

1138
01:24:04.119 --> 01:24:07.079
More contact with him than anyone else. I was the

1139
01:24:07.119 --> 01:24:10.079
only person that had regular contact with him, as in

1140
01:24:10.199 --> 01:24:13.439
face to face, because.

1141
01:24:13.199 --> 01:24:14.239
He was always.

1142
01:24:16.279 --> 01:24:18.840
When it was like a little school kid, sometimes like

1143
01:24:18.880 --> 01:24:21.560
a little naughty boy, because whenever he did something that

1144
01:24:21.680 --> 01:24:25.960
was a bit I don't know, okay, it do something

1145
01:24:26.079 --> 01:24:31.960
and they say, don't tell her that was his The

1146
01:24:32.079 --> 01:24:34.920
other the other lady, and she looked out for him.

1147
01:24:35.000 --> 01:24:37.119
She bought him, used to get him food once a

1148
01:24:37.199 --> 01:24:42.560
month and water him, and hadn't over Christmas. So she'd

1149
01:24:42.600 --> 01:24:44.439
known him for a long time, or he'd known her

1150
01:24:44.479 --> 01:24:50.119
for a long time, thirty odd years. But whenever he

1151
01:24:50.159 --> 01:24:52.840
did anything that was like that, he knew that she'd

1152
01:24:52.880 --> 01:24:58.920
disapprove of. It's where me to secrecy. Don't tell her,

1153
01:24:59.399 --> 01:25:03.760
she'd tell me off, I'll be in trouble. It's like

1154
01:25:04.119 --> 01:25:06.800
you're seventy eight years old, which mean you'd be in trouble.

1155
01:25:07.119 --> 01:25:11.239
You can literally do pretty much anything you want and

1156
01:25:11.279 --> 01:25:14.319
get away with it, you know, within a reason. And

1157
01:25:14.520 --> 01:25:16.600
just like, oh sorry, I'm old. I didn't realize what

1158
01:25:16.640 --> 01:25:17.159
I was doing.

1159
01:25:18.640 --> 01:25:26.239
Oh sorry, he's evening in hospital. It's like, well, when

1160
01:25:26.279 --> 01:25:29.319
something happened that, don't tell her, don't tell her, don't

1161
01:25:29.359 --> 01:25:32.760
tell her. It's like, what do you mean, don't tell

1162
01:25:32.760 --> 01:25:37.279
her what she's on holidays? She's she's it was her

1163
01:25:37.279 --> 01:25:39.680
birthday today, and I don't want her to be upset.

1164
01:25:40.439 --> 01:25:43.359
I mean, this is when he was given some really

1165
01:25:43.479 --> 01:25:46.399
really bad news. I don't tell her. Don't let her

1166
01:25:46.399 --> 01:25:49.399
know because she's her birthday today and I don't want

1167
01:25:49.399 --> 01:25:52.800
to ruin her birthday. So I.

1168
01:25:55.199 --> 01:26:03.600
Kept my promise and he told her days later. It

1169
01:26:03.680 --> 01:26:07.520
turns out it wasn't her birthday. Her birthday was like

1170
01:26:07.680 --> 01:26:14.359
three weeks ago, and she was I think she's a

1171
01:26:14.359 --> 01:26:16.239
little bit annoyed at me because I didn't tell her.

1172
01:26:16.760 --> 01:26:19.279
But he probably he'd like, like, don't tell her.

1173
01:26:19.319 --> 01:26:22.359
If you tell her, I know you told her, Oh yeah,

1174
01:26:22.359 --> 01:26:25.319
but she needs to know you've you don't know. He'd

1175
01:26:25.359 --> 01:26:27.119
known me for ten years, but he'd known her for

1176
01:26:27.159 --> 01:26:33.119
a lot longer. And I don't tell her if you

1177
01:26:33.159 --> 01:26:35.359
had it like a bit of difficulty during the night,

1178
01:26:36.079 --> 01:26:43.520
don't tell her. It's between me and you. What in

1179
01:26:43.600 --> 01:26:49.680
the end? I mean, I say in the end.

1180
01:26:49.680 --> 01:26:51.479
But like, after a couple of weeks of this, I

1181
01:26:51.600 --> 01:26:55.239
just decided just to tell her stuff. I said, Oh,

1182
01:26:55.279 --> 01:26:56.920
this is something else he told me not to tell you.

1183
01:26:59.520 --> 01:27:02.960
And it's maybe because sometimes she say to me, yeah,

1184
01:27:03.560 --> 01:27:06.039
he said the same to me, don't tell you, so

1185
01:27:06.680 --> 01:27:08.520
tell us. Ab both say the same thing and then

1186
01:27:08.600 --> 01:27:16.159
saying don't tell them, don't tell Jason what happened. So yeah,

1187
01:27:16.239 --> 01:27:18.640
it's weird when I talk about I do I'm missing.

1188
01:27:19.960 --> 01:27:25.199
It's such a character really, and I nearly made a

1189
01:27:25.199 --> 01:27:29.319
podcast episode with him, and he wanted to do something

1190
01:27:29.319 --> 01:27:32.920
in the hospital, and I thought it would be good

1191
01:27:32.960 --> 01:27:36.000
to do. But then I also knew that we were

1192
01:27:36.000 --> 01:27:40.640
going to be interrupted continuously, which is not anyone's fault.

1193
01:27:40.640 --> 01:27:44.119
It's just you know, the hospital wasn't there as a

1194
01:27:44.159 --> 01:27:51.720
recording studio for me and him. And then also I said, well, yeah,

1195
01:27:51.760 --> 01:27:53.960
I can bring a recorder in and we can do something.

1196
01:27:54.520 --> 01:27:58.119
He said, well, go home and write a script. I said,

1197
01:27:58.119 --> 01:28:01.399
I don't. I don't write scripts for these let me

1198
01:28:01.479 --> 01:28:04.880
boy the Sleep podcast. So just he said, oh, come on,

1199
01:28:05.560 --> 01:28:07.920
put your head, put your thinking head on. It's like,

1200
01:28:08.239 --> 01:28:12.399
I'm not words or gummage. Go on, you can, you can.

1201
01:28:13.600 --> 01:28:16.840
But it was like, really, it's almost like it was

1202
01:28:16.880 --> 01:28:22.279
in the middle of being rude and being complimentary at

1203
01:28:22.319 --> 01:28:28.319
the same time. So on one level saying pull your

1204
01:28:28.319 --> 01:28:30.840
finger out, just put a bit of effort in, but

1205
01:28:30.880 --> 01:28:34.479
at the same time saying you can do it. You can.

1206
01:28:34.560 --> 01:28:37.000
You can write a very clever script and then make

1207
01:28:37.039 --> 01:28:41.520
it funny. And it's like, that's not how I do things.

1208
01:28:42.399 --> 01:28:44.520
It has to be organic and it has to be

1209
01:28:45.640 --> 01:28:52.520
just go with it and see what happens. And that

1210
01:28:52.720 --> 01:29:00.279
was I mean literally, the last time we talked about

1211
01:29:00.319 --> 01:29:04.520
that was just before I got COVID and had to

1212
01:29:04.560 --> 01:29:06.359
have a week off, and when I came back, he

1213
01:29:06.439 --> 01:29:09.279
was asleep all the time.

1214
01:29:09.399 --> 01:29:13.680
So I kind of just wish i'd just done it,

1215
01:29:13.680 --> 01:29:16.159
because I pulled it in and said to him, look,

1216
01:29:17.039 --> 01:29:19.840
I'll just edit it or do it. Just talk about

1217
01:29:19.880 --> 01:29:24.399
your life, talk about you know whatever, just so that

1218
01:29:26.520 --> 01:29:30.920
because at this point I've been talking about him, you know,

1219
01:29:31.119 --> 01:29:34.720
since he since he went in there, I've been talking

1220
01:29:34.760 --> 01:29:39.840
about him, and I kind of feel that maybe some

1221
01:29:40.000 --> 01:29:43.239
listeners get a sense of what he was like, and

1222
01:29:43.439 --> 01:29:51.680
you know, but it'd be I think it'd be nice

1223
01:29:51.680 --> 01:29:58.560
to have a voice to listen to, to hear him, you know.

1224
01:30:02.920 --> 01:30:11.199
Yeah, Oh well, how do think about that? With Luke,

1225
01:30:11.560 --> 01:30:13.840
I didn't have his voice and I had one video

1226
01:30:13.880 --> 01:30:19.560
of him with Andre always he with Vinnie, I don't know,

1227
01:30:19.840 --> 01:30:21.960
but he was I think it might have been Vinnie

1228
01:30:22.359 --> 01:30:25.119
and that he was there and he was like playing

1229
01:30:25.119 --> 01:30:27.159
with him and stuff, and I had some videos of

1230
01:30:27.239 --> 01:30:31.479
him with Andre and pictures and stuff, but I didn't

1231
01:30:31.520 --> 01:30:33.760
really have his voice on there. I had nothing of

1232
01:30:33.840 --> 01:30:37.800
his voice on. And there's a specific reason for that,

1233
01:30:38.039 --> 01:30:41.640
because he didn't want He never wanted to be on camera,

1234
01:30:42.359 --> 01:30:47.359
didn't want me filming him or recording him. I said

1235
01:30:47.399 --> 01:30:50.439
to him, why don't we just do a podcast, you know,

1236
01:30:50.560 --> 01:30:54.199
one time, just like just a one off. No, one

1237
01:30:54.279 --> 01:30:57.560
hundred percent did not want It's almost that he didn't

1238
01:30:57.560 --> 01:31:03.920
want any record of himself on any type of digital format.

1239
01:31:05.880 --> 01:31:09.039
And it's a shame because it would have been nice

1240
01:31:09.359 --> 01:31:15.439
because the thing about him and Uncle Sausages when they smiled,

1241
01:31:16.119 --> 01:31:22.079
they really smiled, you know, it was a it's you

1242
01:31:22.079 --> 01:31:24.279
could say that about anyone, really couldn't, I suppose, but

1243
01:31:24.600 --> 01:31:29.479
there was there was a brightness to it. There was

1244
01:31:29.520 --> 01:31:32.359
a real uplift.

1245
01:31:32.760 --> 01:31:36.039
To their smile that was genuine. It was never fake.

1246
01:31:37.399 --> 01:31:40.279
I never saw Luke put a fake smile on the

1247
01:31:40.319 --> 01:31:44.680
whole time, and knew him and Uncle Sausages are saying,

1248
01:31:45.640 --> 01:31:49.199
you know, it didn't have to. They were never in

1249
01:31:49.319 --> 01:31:51.279
scenarios where they had to put on a fake smile.

1250
01:31:52.479 --> 01:31:55.920
So when they did smile, I mean Uncle Sosages were

1251
01:31:55.920 --> 01:31:59.359
smiling a lot because he loved sport. He's always excited

1252
01:31:59.359 --> 01:32:08.079
about the next sporting event. Luke, he smiled when it

1253
01:32:08.119 --> 01:32:09.720
was just genuinely a smile.

1254
01:32:12.840 --> 01:32:19.239
If that makes sense the one thing that uncle sausages.

1255
01:32:20.399 --> 01:32:23.439
I noticed this when I was in hospital. Actually wasn't

1256
01:32:23.479 --> 01:32:24.920
only I noticed.

1257
01:32:24.600 --> 01:32:28.199
It, probably because last year we got a lot closer

1258
01:32:28.199 --> 01:32:37.079
than last year anyway. And I noticed that when he

1259
01:32:37.159 --> 01:32:39.319
looked at me sometimes he reminded me of my Nan.

1260
01:32:39.479 --> 01:32:40.039
His eyes.

1261
01:32:41.640 --> 01:32:43.479
He had the sort of same kind of look in

1262
01:32:43.479 --> 01:32:47.880
his eyes, like smiley eyes that my Nan had. And

1263
01:32:48.439 --> 01:32:51.600
I noticed that in hospital that he had he had

1264
01:32:51.600 --> 01:32:57.239
that look and kept reminding me of my Nan, that

1265
01:32:57.399 --> 01:33:00.960
kind of looking up at me with that smile. The

1266
01:33:01.039 --> 01:33:04.880
eyes didn't need to be smile of his face, it's

1267
01:33:04.920 --> 01:33:11.880
his eyes were smiling. And yeah, yeah.

1268
01:33:11.720 --> 01:33:19.920
So I had my breakfast, came back, gave Viny the sausage.

1269
01:33:20.039 --> 01:33:25.000
He didn't want it. He was really grumpy.

1270
01:33:27.560 --> 01:33:30.720
He turned his nose up at it, said many things,

1271
01:33:30.720 --> 01:33:34.640
I don't want that. So I literally stole the sausage

1272
01:33:34.680 --> 01:33:38.039
from the restaurant for him, put it in a napkin

1273
01:33:39.560 --> 01:33:42.560
to be it wasn't really stealing, because I've been very

1274
01:33:42.600 --> 01:33:46.079
loud of it, Like I can't believe I've never stole

1275
01:33:46.119 --> 01:33:47.399
a sausage before.

1276
01:33:49.720 --> 01:33:51.079
I'd paid for the sausage.

1277
01:33:51.199 --> 01:33:53.880
I don't think it's really stealing, is it I don't

1278
01:33:53.920 --> 01:33:59.880
think so if you go into McDonald's and you shove

1279
01:34:00.479 --> 01:34:07.560
so you got a quarter pounder with cheese, fries and

1280
01:34:07.199 --> 01:34:13.439
and McMuffin, and you shoved the McMuffin down your pants,

1281
01:34:14.560 --> 01:34:19.760
it's not steel because you bought it already.

1282
01:34:19.840 --> 01:34:25.840
So I pulled the sausage back and he didn't want it.

1283
01:34:27.600 --> 01:34:28.439
He had the HELMP with me.

1284
01:34:28.560 --> 01:34:33.680
He really was grumpy with me, so I had I

1285
01:34:33.720 --> 01:34:36.119
didn't have anything to eat, so I wasn't hungry at

1286
01:34:36.159 --> 01:34:39.600
that point. I sat down for a little while and

1287
01:34:39.600 --> 01:34:41.560
then I went to bed, had a idea did to

1288
01:34:41.600 --> 01:34:44.239
go and never lie down. So he came into the

1289
01:34:44.279 --> 01:34:48.680
bedroom me. Still didn't want the sausage because I bought

1290
01:34:48.680 --> 01:34:49.600
the sausage into.

1291
01:34:49.359 --> 01:34:54.279
The bedroom with me, And so when I go into

1292
01:34:54.319 --> 01:34:56.640
the bedroom, I take his food and his water in

1293
01:34:56.680 --> 01:34:59.119
the bedroom with me and I bring it back in here.

1294
01:34:59.159 --> 01:35:01.479
So wherever whatever room we're in, I make sure it's

1295
01:35:01.479 --> 01:35:07.119
always goes water on his food. And I was probably

1296
01:35:07.159 --> 01:35:10.600
had about half hour an hour, little kip for about

1297
01:35:10.640 --> 01:35:16.279
half hour to an hour, maybe an hour listening to

1298
01:35:16.359 --> 01:35:20.600
some music. Radio three is.

1299
01:35:20.600 --> 01:35:25.119
My go to at the moment. A lot of classical

1300
01:35:25.239 --> 01:35:31.880
sound music on the orchestras and stuff like that, and

1301
01:35:35.560 --> 01:35:39.720
I've really kind of fallen in love with Chindler's List album,

1302
01:35:39.960 --> 01:35:44.159
the music for the movie. It's something about that.

1303
01:35:44.159 --> 01:35:48.159
Do Do Do Do Do Do Do Do Do Do

1304
01:35:47.840 --> 01:35:52.000
Do Do Do Do Do Do Do Do Do Do

1305
01:35:52.000 --> 01:35:58.000
do do Oh. It's chips. It's chips. I don't know that.

1306
01:35:58.600 --> 01:36:00.560
I can't remember what the song is, but it's it's

1307
01:36:00.600 --> 01:36:08.760
a good song. And I still think that bon Jovi's

1308
01:36:08.800 --> 01:36:13.920
greatest song. While was talking about songs, bon Jovi's great

1309
01:36:13.960 --> 01:36:17.560
song was Living on a Prayer because that was out

1310
01:36:17.560 --> 01:36:20.119
at the same time as The Final Countdown by Europe.

1311
01:36:20.119 --> 01:36:25.479
I do believe it's the Final count Down because I

1312
01:36:25.600 --> 01:36:31.279
used that in a joke. It's kind of ruined because

1313
01:36:31.279 --> 01:36:36.119
I've said it. But when I was doing my last job,

1314
01:36:36.720 --> 01:36:40.359
they were making loads of redundancies and stuff like that.

1315
01:36:40.359 --> 01:36:45.000
That the man who was representing the company, the financial

1316
01:36:45.000 --> 01:36:47.680
company that just bought the company I was working.

1317
01:36:47.359 --> 01:36:49.359
For, they didn't know what they were going to do

1318
01:36:49.359 --> 01:36:52.560
with it. They were looking for buyers and they just

1319
01:36:52.560 --> 01:36:53.399
bought it for the money.

1320
01:36:53.479 --> 01:36:54.199
They bought it for the.

1321
01:36:56.319 --> 01:37:02.000
Probably the building and whatever else. So he said, well,

1322
01:37:02.000 --> 01:37:05.680
we're going to try and get a buyer for this

1323
01:37:05.800 --> 01:37:06.680
insurance company.

1324
01:37:07.920 --> 01:37:09.640
We're going to be splitting things up, but we're going

1325
01:37:09.680 --> 01:37:13.600
to try and get a buyer for the for the

1326
01:37:13.640 --> 01:37:15.560
car insurance side.

1327
01:37:17.279 --> 01:37:19.920
But what we're going to do, we'll be honest with you. You know,

1328
01:37:20.399 --> 01:37:26.720
we don't know what's going to happen. And he said,

1329
01:37:27.359 --> 01:37:30.920
but we want to stay positive. We appreciate you, and

1330
01:37:31.760 --> 01:37:35.439
you know all that stuff. And he played a little

1331
01:37:35.520 --> 01:37:41.119
video like showing the company that he belonged to, because

1332
01:37:41.159 --> 01:37:44.119
they were like one of these acquisition companies, so they'd

1333
01:37:44.119 --> 01:37:47.119
buy something and sometimes they just all they do is

1334
01:37:47.119 --> 01:37:51.439
because they wanted the business, the customers, and then they

1335
01:37:51.439 --> 01:37:58.479
could just sell those customers to a different insurance company.

1336
01:37:59.119 --> 01:38:01.239
So he had this it's like little video, this is

1337
01:38:01.279 --> 01:38:04.760
what we do, and this is you know. And then

1338
01:38:04.800 --> 01:38:10.279
he said he played some music and he said, well

1339
01:38:11.039 --> 01:38:12.079
we're going to end this now.

1340
01:38:12.119 --> 01:38:15.840
We're going to end this little session because they shut

1341
01:38:15.840 --> 01:38:18.359
all the phones off and everything. So it was probably

1342
01:38:18.359 --> 01:38:21.880
about one hundred and fifty of us sitting there, maybe less,

1343
01:38:21.960 --> 01:38:24.600
I don't maybe one hundred and fifty maybe one hundred,

1344
01:38:25.680 --> 01:38:29.359
I don't know. I didn't count everyone. And he had

1345
01:38:29.359 --> 01:38:35.079
this CD player and he said, so we just we'll

1346
01:38:35.199 --> 01:38:39.159
end this now with a song, and what would be

1347
01:38:39.199 --> 01:38:43.560
a suitable song to end this little session with? And

1348
01:38:43.600 --> 01:38:48.000
I shouted out the final countdown and it got a

1349
01:38:48.000 --> 01:38:48.800
good laugh.

1350
01:38:51.479 --> 01:38:53.920
Because it was like, you know, it was the final

1351
01:38:53.960 --> 01:38:59.239
countdown for the company, literally because I did close. He

1352
01:38:59.279 --> 01:39:05.880
didn't find it funny, and neither did my supervisor. But

1353
01:39:06.000 --> 01:39:08.920
I thought it was quite quick of me, better than

1354
01:39:09.000 --> 01:39:11.279
mind the situation. I think it was a scenario. I

1355
01:39:11.319 --> 01:39:18.279
think I was quite quick, but it was ruined by

1356
01:39:18.279 --> 01:39:20.920
me telling you right at the beginning pretty much that

1357
01:39:20.960 --> 01:39:23.479
I was going to shout out it was the final

1358
01:39:23.640 --> 01:39:27.920
countdwing because I've already mentioned it. But living on a Prayer,

1359
01:39:30.279 --> 01:39:35.279
I mean, bon Jovid. Did they really became absolutely massive

1360
01:39:35.319 --> 01:39:40.760
in the early nineties, didn't they like huge axel rows?

1361
01:39:40.880 --> 01:39:44.560
It was like the biggest thing in the world. But

1362
01:39:44.600 --> 01:39:49.680
I still think like a Prayer in nineteen eighty five,

1363
01:39:50.039 --> 01:39:54.479
was it.

1364
01:39:52.439 --> 01:39:57.119
Still the best thing they did? So good, such a

1365
01:39:57.159 --> 01:39:57.680
great song.

1366
01:40:01.359 --> 01:40:03.239
In fact, I don't even remember anything they did in

1367
01:40:03.279 --> 01:40:12.479
the nineties. Don't You Give Love a Bad Name? That

1368
01:40:12.560 --> 01:40:17.239
was also in the eighties, but they were like a

1369
01:40:17.359 --> 01:40:19.840
supergroup when they are absolutely massive.

1370
01:40:19.479 --> 01:40:22.359
In the nineties. Huh.

1371
01:40:26.560 --> 01:40:30.039
And then I got up, I took Vinny for another

1372
01:40:30.399 --> 01:40:36.479
wander around the park. Oh yeah, that's when we're going.

1373
01:40:36.359 --> 01:40:40.880
Through the field. It's a cornfield, you unit, it's sweet

1374
01:40:40.920 --> 01:40:44.760
corn on a cop sweet corn. They're growing sweet corn.

1375
01:40:48.039 --> 01:40:52.760
I'm talking millions of sweet.

1376
01:40:52.439 --> 01:40:58.199
Corns, probably hundreds of thousands of sweet corns, maybe millions,

1377
01:40:58.239 --> 01:41:01.560
I don't know. It's too many to count or too

1378
01:41:01.560 --> 01:41:04.199
many for me to count. And they were like four

1379
01:41:04.279 --> 01:41:08.399
or five fields, absolutely huge amounts, and I didn't know

1380
01:41:08.720 --> 01:41:11.880
it was a sweet corn. And I saw one on

1381
01:41:11.920 --> 01:41:14.720
the floor. I said, if someone dropped a sweet corn

1382
01:41:14.760 --> 01:41:19.720
on the floor, and I saw that, what it is

1383
01:41:19.720 --> 01:41:23.319
is someone had clearly just picked one off and stripped

1384
01:41:23.319 --> 01:41:29.279
it off, and it wasn't ripe.

1385
01:41:28.359 --> 01:41:33.600
But it was definitely a sweet corner. And I'm thinking

1386
01:41:33.720 --> 01:41:37.119
how much the sweet corns cost in the shop, about

1387
01:41:37.199 --> 01:41:41.960
two pounds per sweet corn or something. And I'm literally

1388
01:41:42.039 --> 01:41:51.479
walking through a field millions of pounds worth of sweet corns,

1389
01:41:53.800 --> 01:41:55.760
and it was just really for the first time, it's

1390
01:41:55.880 --> 01:41:58.600
really weird because I've never really felt that way about

1391
01:41:59.359 --> 01:42:02.279
because I don't know much about crops. I don't know

1392
01:42:02.359 --> 01:42:07.199
much about you know, what things are worth. But I

1393
01:42:07.239 --> 01:42:10.560
do like sweet corns, and I know that they're not cheap,

1394
01:42:14.199 --> 01:42:18.720
and to literally just pass thousands, I can just put

1395
01:42:18.720 --> 01:42:22.159
my hand out and touch thousands as I walked up

1396
01:42:23.800 --> 01:42:32.760
a sweet corns, and I think, hmm, but I'm thinking

1397
01:42:32.920 --> 01:42:36.359
when they're right, maybe I'll just take a few for

1398
01:42:36.439 --> 01:42:44.439
myself and maybe the rest of the country and take

1399
01:42:44.520 --> 01:42:46.920
all of them. Maybe just maybe just take one and

1400
01:42:47.039 --> 01:42:51.479
see if it's if, you know, if I'm able to

1401
01:42:51.520 --> 01:42:56.600
actually eat it, and if I am, then next year

1402
01:42:56.600 --> 01:42:59.359
I'll do the same thing and just maybe put a

1403
01:42:59.399 --> 01:43:04.359
few in the free or something. I mean, is it stealing?

1404
01:43:05.359 --> 01:43:10.520
It's technically it's coming out of the earth, our earth

1405
01:43:10.560 --> 01:43:14.600
that we all share, and it's in a public place.

1406
01:43:16.560 --> 01:43:22.479
I don't know, is it It's not that I want

1407
01:43:22.520 --> 01:43:25.760
to I mean to me, is that any different from

1408
01:43:25.840 --> 01:43:34.119
just taking raspberries, you know, picking raspberries or take you know,

1409
01:43:34.159 --> 01:43:36.880
picking bananas off a tree or apples off a tree.

1410
01:43:39.920 --> 01:43:42.359
I mean, there's this tree, it's an apple tree in

1411
01:43:42.479 --> 01:43:48.000
the park. It's inside someone's garden, but there's a fence,

1412
01:43:48.319 --> 01:43:51.079
so half the apples are dropping on the field. You're

1413
01:43:51.119 --> 01:43:57.640
on the park every day. I'd say probably at least

1414
01:43:57.760 --> 01:44:03.359
ten fifteen to twenty apple falling down. I'm exaggerating for

1415
01:44:03.439 --> 01:44:08.039
a fact, but a good few at least, probably a

1416
01:44:08.079 --> 01:44:13.159
handful A bowl full of apples falling down into the park.

1417
01:44:13.600 --> 01:44:18.680
It's free apples. What do I do? I kicked them.

1418
01:44:19.159 --> 01:44:26.439
I kicked them. I kicked them, and then I forget

1419
01:44:26.439 --> 01:44:29.479
how to say the word kicked them or the sentence

1420
01:44:29.800 --> 01:44:36.039
I kick him along because Vinnie loves chasing them and

1421
01:44:36.079 --> 01:44:41.239
he eats. And for some reason, because they're in a tree,

1422
01:44:44.359 --> 01:44:47.840
I kind of think, oh, there's got to be something

1423
01:44:47.840 --> 01:44:54.079
wrong with them. But the fact is they're falling out

1424
01:44:54.119 --> 01:44:58.960
of the tree because they're ripe and they're ready. It's

1425
01:44:59.159 --> 01:45:02.239
nothing's forced about the tree it was. It's not being

1426
01:45:02.319 --> 01:45:05.279
it wasn't windy or anything. It's just it's time for

1427
01:45:05.319 --> 01:45:07.960
them to fall out. And I could have literally just

1428
01:45:08.159 --> 01:45:13.399
picked them up, brought them home and eaten them, clean

1429
01:45:13.439 --> 01:45:17.479
them off first, gotri of the skin, because you know,

1430
01:45:18.199 --> 01:45:20.920
check make sure there's nothing in them. But I could

1431
01:45:20.920 --> 01:45:26.760
have had an apple. I could have put more in

1432
01:45:26.800 --> 01:45:31.680
the freeze freezer with my sweet corn. Put in the

1433
01:45:31.720 --> 01:45:34.399
freezer the sweet corn. I must have a huge freezer.

1434
01:45:37.640 --> 01:45:44.359
I did see these these sweet corns. I would say

1435
01:45:44.640 --> 01:45:51.560
that about ten fifteen foot high. Not the sweet corns themselves,

1436
01:45:51.560 --> 01:45:59.359
but the plants really way way taller than me. Maybe

1437
01:45:59.399 --> 01:46:06.199
not fifty but probably good ten foot i'd say, yeah,

1438
01:46:06.359 --> 01:46:07.279
well taller than me.

1439
01:46:07.600 --> 01:46:10.680
A lot taller than me, and I'm eight foot. So

1440
01:46:14.720 --> 01:46:18.199
it's quite a good place for animals to sort of hang.

1441
01:46:18.039 --> 01:46:20.720
Out and hide. And the other day I saw a

1442
01:46:20.760 --> 01:46:24.800
bambi run through, like run right out of one and

1443
01:46:24.800 --> 01:46:27.520
then into into another one out of one field and

1444
01:46:27.520 --> 01:46:33.800
into another field because they're like really close together. Made

1445
01:46:33.880 --> 01:46:46.840
me jump, it did. That's the whole story. There isn't

1446
01:46:46.880 --> 01:46:56.560
anything else. I can't see nothing else. That was everything. Sorry. Sorry.

1447
01:46:57.000 --> 01:47:03.520
Then I came home again, had those deliveries. I also

1448
01:47:03.600 --> 01:47:12.640
got a few grocery deliveries between two and four, but

1449
01:47:12.720 --> 01:47:16.680
they weren't groceries. It was but it's just like bottles

1450
01:47:16.720 --> 01:47:21.159
of water, some breakfast cereals, and a couple of packets

1451
01:47:21.199 --> 01:47:24.680
of Villie's treats.

1452
01:47:24.720 --> 01:47:25.279
No food.

1453
01:47:25.880 --> 01:47:29.119
I mean breakfast cereal is food, but no food food

1454
01:47:29.840 --> 01:47:32.359
I got. My fridge is empty apart from milk. I've

1455
01:47:32.359 --> 01:47:34.760
got some milk as well. So I was the milk,

1456
01:47:34.960 --> 01:47:39.479
some butter, and some margarine and half a tin of

1457
01:47:39.560 --> 01:47:46.119
dog food. There's nothing in my fridge, loads of breakfast cereal.

1458
01:47:48.960 --> 01:47:53.359
Yeah, so what I'll do tomorrow, I'm going have to

1459
01:47:53.399 --> 01:47:55.800
try and get some groceries and mutual food in.

1460
01:47:58.880 --> 01:48:04.439
I figured they're out tomorrow. I could get something tonight,

1461
01:48:04.560 --> 01:48:08.039
but I don't need to. I don't need to get anything.

1462
01:48:08.079 --> 01:48:15.560
I've got enough for my breakfast in the morning. Yeah,

1463
01:48:15.600 --> 01:48:17.960
that's fine, and I have some breakfast. I have a

1464
01:48:17.960 --> 01:48:19.039
bowl of breakfast.

1465
01:48:18.720 --> 01:48:22.680
Cereal now because I had a cooked breakfast earlier, cooked

1466
01:48:22.720 --> 01:48:32.479
dinner whatever, and it's more. I'll probably order get some

1467
01:48:33.159 --> 01:48:33.479
I don't know.

1468
01:48:34.960 --> 01:48:38.319
I don't I'm not sure, but get a few groceries

1469
01:48:38.960 --> 01:48:43.000
to get them delivered tomorrow morning when I'm up.

1470
01:48:45.960 --> 01:48:51.279
And that and then then I did this recording and

1471
01:48:51.279 --> 01:48:56.720
that's that's kind of what I've done today. Although the

1472
01:48:56.840 --> 01:48:59.319
council called me yesterday to say have I got the key?

1473
01:49:00.000 --> 01:49:02.680
Still got the key to Uncle Sausages flat? And I

1474
01:49:02.680 --> 01:49:05.239
said yeah, I said, you're going to bring it into

1475
01:49:05.359 --> 01:49:11.640
us to the office. I said, no, that's like that's

1476
01:49:11.680 --> 01:49:14.119
going to cost peoplebaly forty quid to get them back.

1477
01:49:14.520 --> 01:49:17.600
Said no, I'm not not doing that. I said, you

1478
01:49:17.640 --> 01:49:21.199
want the key, come and get it or I said

1479
01:49:21.479 --> 01:49:23.439
I can do I can just leave the key in

1480
01:49:23.520 --> 01:49:26.960
the door in the lock, you know, for you, so

1481
01:49:27.159 --> 01:49:29.159
then when you come around you can just let yourself in.

1482
01:49:30.039 --> 01:49:32.000
And she said, no, I can't do that because someone

1483
01:49:32.079 --> 01:49:38.600
might come in and basically, what do they call it?

1484
01:49:39.039 --> 01:49:45.159
Live there for free? I said, well, it's up to you.

1485
01:49:45.239 --> 01:49:48.600
But and then she said, if you entered it, if

1486
01:49:48.640 --> 01:49:51.840
you if you cleared all the stuff out, I said no, no,

1487
01:49:53.319 --> 01:49:55.159
because I did try, and first of all, I was

1488
01:49:55.199 --> 01:49:58.039
told that we needed to do that. So I offered

1489
01:49:58.119 --> 01:50:01.520
to help to bags stuff up put it outside, and

1490
01:50:01.560 --> 01:50:07.279
I did. I did about fifty sixty bags, and then

1491
01:50:07.520 --> 01:50:09.239
when I was a little bit unwell, I went in

1492
01:50:09.279 --> 01:50:12.880
there just and bagged up. I put about another fifty

1493
01:50:12.920 --> 01:50:17.760
bags of stuff. So I've cleared most of the stuff

1494
01:50:20.039 --> 01:50:23.199
apart from the furniture, so most of it is actually

1495
01:50:23.279 --> 01:50:27.479
bagged up. I've left about fifty bags in there, and

1496
01:50:27.520 --> 01:50:31.319
the council can come and take that. The reason I didn't.

1497
01:50:31.119 --> 01:50:33.479
Put those outside is because the council told me I

1498
01:50:33.479 --> 01:50:34.000
didn't need to.

1499
01:50:34.800 --> 01:50:37.039
They said, I don't worry about it, we'll sort it out.

1500
01:50:38.199 --> 01:50:39.920
And then she calls up and says, have I done it?

1501
01:50:40.079 --> 01:50:46.520
Like no? So and then the council they were here

1502
01:50:46.720 --> 01:50:55.520
today emptying the flat downstairs, and I went down. I said,

1503
01:50:56.319 --> 01:50:59.880
I just checking. Do you want the key for uncle

1504
01:51:00.039 --> 01:51:05.760
Sausages flat? And they said no. I said, I'm just

1505
01:51:05.840 --> 01:51:09.039
asking because the council phone yesterday and they said, you're

1506
01:51:09.079 --> 01:51:12.239
going to be coming around and she said no. He said,

1507
01:51:12.279 --> 01:51:14.640
I don't know anything about it. I said, okay, I

1508
01:51:14.640 --> 01:51:15.800
don't worry.

1509
01:51:16.039 --> 01:51:20.399
So it might be a different crew that come around

1510
01:51:20.520 --> 01:51:24.560
next week or tomorrow, whenever they come, I don't know.

1511
01:51:25.359 --> 01:51:28.880
But I can't guarantee I'm going to be in It's

1512
01:51:28.920 --> 01:51:30.439
not that I go out a lot, but I might,

1513
01:51:30.720 --> 01:51:33.359
you know, I might be in bed, might be asleep.

1514
01:51:37.119 --> 01:51:42.000
I might be taking Viny to the park. So yeah,

1515
01:51:42.319 --> 01:51:47.279
it's not that I'm going to be out raving Reval revolt.

1516
01:51:47.399 --> 01:51:51.920
Tell me, tell me I got Buddy Holly in my

1517
01:51:52.000 --> 01:52:01.079
head recently. Do you ever like sit around thinking I

1518
01:52:01.119 --> 01:52:05.079
wonder what Buddy Holly would have done if he'd been

1519
01:52:05.119 --> 01:52:13.159
around for a long time, you know, because he was young.

1520
01:52:13.239 --> 01:52:17.039
He's like twenty two years old. I think when he

1521
01:52:17.119 --> 01:52:19.199
kind of he had his favor.

1522
01:52:19.000 --> 01:52:25.880
And he was gone and he was so prolific in

1523
01:52:26.039 --> 01:52:29.800
such a short time. Imagine what he could have accomplished

1524
01:52:29.840 --> 01:52:31.359
between by the time he.

1525
01:52:31.319 --> 01:52:44.640
Got to thirty. Musically, he could have been I just

1526
01:52:45.319 --> 01:52:47.279
he could have been the big I mean, he was big,

1527
01:52:47.319 --> 01:52:51.720
but he could have been like but you think now,

1528
01:52:51.760 --> 01:52:55.560
I mean he'd been his Wow. So he was in

1529
01:52:55.560 --> 01:53:01.640
his early twenties, in the fifties, maybe it's nineties now,

1530
01:53:01.680 --> 01:53:08.760
I guess, but he might have been a lot of

1531
01:53:08.760 --> 01:53:12.359
starting in this one today. Have you noticed that he

1532
01:53:12.439 --> 01:53:16.600
might have been like the most prolific songwriter of all time.

1533
01:53:17.800 --> 01:53:21.039
There's a few really prolific songwriters, but he might have

1534
01:53:21.119 --> 01:53:32.760
been the number one. Wow. I remember, like in the nineties,

1535
01:53:32.800 --> 01:53:40.880
I serenaded a lady that I met and I sung

1536
01:53:41.640 --> 01:53:50.520
true Love Ways. She said, I really, I said, are

1537
01:53:50.560 --> 01:53:54.239
you I'm not going to be rude to I said,

1538
01:53:56.840 --> 01:53:59.199
I said, so, I'm never really sure when a woman's

1539
01:53:59.640 --> 01:54:02.239
turned on. And she said, you know what I'm turned on?

1540
01:54:03.359 --> 01:54:09.239
I said why? She said, well, you know, if I'm enjoying,

1541
01:54:09.560 --> 01:54:15.560
I like getting serenaded to. And when I was serenaded too,

1542
01:54:16.640 --> 01:54:18.600
that turns me on more than anything in the world.

1543
01:54:20.239 --> 01:54:25.319
I said, really, he said, yeah, So I Sun True

1544
01:54:25.359 --> 01:54:31.199
Love ways to her. I never saw her again after that,

1545
01:54:32.880 --> 01:54:35.079
I mean after I saund the song, she said, I

1546
01:54:35.199 --> 01:54:44.520
get out. I thought it went quite well. I saw

1547
01:54:44.560 --> 01:54:48.000
her a few years later, right because she was like

1548
01:54:48.079 --> 01:54:52.520
on around the comedy scene and I said, do you

1549
01:54:52.520 --> 01:54:57.239
remember that night? She said yeah. I said, what did

1550
01:54:57.279 --> 01:55:00.119
I do wrong? He said, you liked body hoole and

1551
01:55:00.279 --> 01:55:06.119
you're like being serenaded. She said yeah. I said, what

1552
01:55:06.680 --> 01:55:08.800
you didn't? I sung it and then you kind of

1553
01:55:09.000 --> 01:55:11.960
didn't want me if you asked me to leave sort

1554
01:55:11.960 --> 01:55:15.800
of straight away, And she said yeah. I said, well,

1555
01:55:15.800 --> 01:55:18.720
I'm just wondering for the future. What can I have

1556
01:55:18.760 --> 01:55:23.760
done different? She said, well, it was a nice song.

1557
01:55:24.600 --> 01:55:30.880
I said yeah. She said it was sung nicely. You

1558
01:55:30.920 --> 01:55:33.439
know it's a song I like. It was sung nicely.

1559
01:55:34.239 --> 01:55:37.119
I said, okay, So where did I go wrong?

1560
01:55:38.800 --> 01:55:45.720
She said the strip tease? If you didn't need that.

1561
01:55:46.279 --> 01:55:48.840
I didn't need you to be stripping off while singing it.

1562
01:55:52.239 --> 01:55:55.079
I said, I can't know what strip tease is. She said,

1563
01:55:55.079 --> 01:56:00.239
also that attitude of yours. Okay, fair enough, So learn

1564
01:56:00.279 --> 01:56:06.960
something new. I try and learn something new every day,

1565
01:56:07.000 --> 01:56:09.039
but I don't try, but I think I probably do

1566
01:56:09.199 --> 01:56:10.119
learn something new.

1567
01:56:11.319 --> 01:56:17.079
I don't know what I've learned today. I think I'm

1568
01:56:17.119 --> 01:56:22.319
trying to learn about myself. How do I tick? Why

1569
01:56:22.319 --> 01:56:30.079
do I tick? What I really feel about things? Who

1570
01:56:30.119 --> 01:56:36.239
am I really? Who am I really? Where am I going?

1571
01:56:38.479 --> 01:56:42.199
What am I doing? And why?

1572
01:56:43.680 --> 01:56:43.760
So.

1573
01:56:43.880 --> 01:56:46.800
On that note, this has been quite a long recording,

1574
01:56:48.159 --> 01:56:51.039
but I think I needed to do a long recording

1575
01:56:51.039 --> 01:56:52.640
because I haven't done one for a while.

1576
01:56:54.119 --> 01:56:57.479
Tomorrow I will be doing the Q and A Friday,

1577
01:56:58.439 --> 01:57:02.079
so there's still time. If you go to my Facebook group,

1578
01:57:02.319 --> 01:57:07.399
Jason Newland's Boring Group, there's a link on my website.

1579
01:57:08.720 --> 01:57:14.000
You can leave me a question underneath the image that

1580
01:57:14.039 --> 01:57:17.880
I posted, which basically says, if you have any questions

1581
01:57:17.880 --> 01:57:20.399
for this week's Q and A Friday, and there's a

1582
01:57:20.479 --> 01:57:25.960
date which is the twenty ninth of August, and there's

1583
01:57:25.960 --> 01:57:30.600
a few questions already, but you're welcome to add more. Ideally,

1584
01:57:30.640 --> 01:57:35.800
I would say try and do it before lunchtime UK

1585
01:57:36.000 --> 01:57:41.760
time tomorrow, because I've got tendency of donies normally in

1586
01:57:41.800 --> 01:57:51.159
about afternoon time, sometimes the morning, generally maybe afternoon, because

1587
01:57:51.199 --> 01:57:55.600
it's if it was just for like half hour forty

1588
01:57:55.600 --> 01:57:58.520
five minutes an hour, I might do it in the morning,

1589
01:57:58.600 --> 01:58:02.000
but because they longer recording the Q and A Fridays,

1590
01:58:02.920 --> 01:58:04.920
I generally I like to give myself a bit of

1591
01:58:05.000 --> 01:58:12.439
time and space. So that's me done for today. Thank

1592
01:58:12.479 --> 01:58:16.680
you for listening, and remember to be kind to yourself,

1593
01:58:16.760 --> 01:58:21.359
because you do deserve to be happy lots of love

1594
01:58:23.000 --> 01:58:52.399
by relax in a more deep and meaningful way, maybe

1595
01:58:52.640 --> 01:58:57.680
in a way that can not just allow you to

1596
01:58:57.960 --> 01:59:07.600
feel calm armor now and throughout the time we spend

1597
01:59:07.680 --> 01:59:15.640
together here, not just relaxed at the end of the

1598
01:59:15.720 --> 01:59:21.079
recording when it's finished and you can enjoy that sense

1599
01:59:21.199 --> 01:59:30.000
of comfort and peace, but also.

1600
01:59:37.079 --> 01:59:43.560
I think it would be nice to have those feelings

1601
01:59:43.600 --> 01:59:59.840
of relaxation continue for longer after the recording has ended,

1602
02:00:04.960 --> 02:00:14.000
so that you can still benefit from listening to my.

1603
02:00:14.079 --> 02:00:28.720
Voice, maybe in a few hours time, perhaps tomorrow, and

1604
02:00:28.760 --> 02:00:36.640
then by listening regularly, especially if you find like some

1605
02:00:36.760 --> 02:00:40.720
people do and myself as well. Sometimes I find one

1606
02:00:40.760 --> 02:00:51.119
particular recording that really resonates with me, and I just

1607
02:00:51.239 --> 02:01:00.520
listen to it over and over again every morning, every evening.

1608
02:01:04.520 --> 02:01:05.079
There was this.

1609
02:01:05.039 --> 02:01:11.920
Recording from We're going back to about nineteen ninety nine.

1610
02:01:12.239 --> 02:01:17.560
It wasn't hypnosis, but it was a guided visualizations.

1611
02:01:17.680 --> 02:01:24.680
It kind of was hypnosis, really, and I managed to

1612
02:01:24.760 --> 02:01:28.279
find it again and it still has the same effect

1613
02:01:28.760 --> 02:01:33.159
on me. And part of it was.

1614
02:01:36.680 --> 02:01:47.760
The person's voice relaxed me. She just felt so peaceful,

1615
02:01:49.800 --> 02:01:56.239
and I'd look forward to listening to her in the

1616
02:01:56.359 --> 02:01:58.119
morning and in the evening.

1617
02:02:04.520 --> 02:02:13.560
And I knew before even pressing the play button that

1618
02:02:13.880 --> 02:02:18.279
since I've done that, pressed the play button. This is

1619
02:02:18.640 --> 02:02:29.640
in the days of CD players press the play button.

1620
02:02:33.039 --> 02:02:35.920
In fact, it might have even been a tap tape recorder.

1621
02:02:37.159 --> 02:02:45.520
I'd lie down on the bed and then even without

1622
02:02:46.079 --> 02:02:59.039
necessarily listening to her words because I had them memorized. Really,

1623
02:03:03.720 --> 02:03:09.720
it was as if my body knew exactly what to do,

1624
02:03:14.479 --> 02:03:36.319
and the muscles just almost went into automatic relaxation, and

1625
02:03:36.439 --> 02:03:50.079
I remember my mind would slow down. Now. Now, I

1626
02:03:50.520 --> 02:03:51.720
was listening.

1627
02:03:51.279 --> 02:03:58.039
To this recording in the early days of learning hypnosis,

1628
02:04:00.600 --> 02:04:08.439
and long before I ever made any videos or audio

1629
02:04:08.479 --> 02:04:13.279
recordings myself, because I didn't start doing that till two

1630
02:04:13.279 --> 02:04:32.600
thousand and six, I knew, I knew how helpful I

1631
02:04:32.680 --> 02:04:43.000
found being able to just let go, to have that

1632
02:04:43.319 --> 02:04:55.960
trust in the person that I'm listening to, knowing that

1633
02:04:56.039 --> 02:05:04.359
it's going to be just as relaxing, if not more so.

1634
02:05:07.000 --> 02:05:14.000
Each time you hear my voice, you may feel the same.

1635
02:05:20.359 --> 02:05:34.960
Some people have been listening to me for over a decade,

1636
02:05:35.800 --> 02:05:39.840
maybe not solidly, obviously not twenty four hours a day,

1637
02:05:41.560 --> 02:05:59.079
but maybe people come back. Some people maybe listen every day.

1638
02:06:00.119 --> 02:06:08.399
Something that I do which you may not realize by

1639
02:06:08.520 --> 02:06:26.800
listening is when I record these recordings now. For example,

1640
02:06:31.319 --> 02:06:43.560
I also am affected by the words that I say.

1641
02:06:44.399 --> 02:06:53.720
So if I set you focus on your feet, notice

1642
02:06:53.840 --> 02:07:01.039
your feet relaxing, I would be focusing on my feet.

1643
02:07:05.920 --> 02:07:23.319
I will be noticing my feet relaxing. If I said,

1644
02:07:23.479 --> 02:07:31.119
focus on your hands, and maybe notice the difference between

1645
02:07:31.199 --> 02:07:42.039
each hand, perhaps notice the air in the room, the

1646
02:07:42.159 --> 02:07:46.800
temperature of the room. On the backs of your hands.

1647
02:07:54.600 --> 02:07:58.479
You may start to notice what almost feels like a

1648
02:07:58.640 --> 02:08:06.680
very light breaze, even though there may not be any

1649
02:08:07.079 --> 02:08:09.039
type of breeze at all.

1650
02:08:10.439 --> 02:08:22.720
Where you are right now. And as you become aware

1651
02:08:22.880 --> 02:08:36.960
of your hands, I'm also aware of how relaxed my

1652
02:08:37.279 --> 02:09:03.000
hands are feeling now. And when it comes to potentially

1653
02:09:03.439 --> 02:09:09.239
drifting off to sleep, which may be the reason you're listening,

1654
02:09:14.960 --> 02:09:29.600
I also feel drowsy when I make these recordings. I

1655
02:09:29.720 --> 02:09:36.319
also notice my mind drifting.

1656
02:09:44.239 --> 02:09:56.840
In fact, at times I've actually fallen asleep without even noticing,

1657
02:10:01.720 --> 02:10:10.840
and then I carry on talking. And it's only when

1658
02:10:11.159 --> 02:10:20.239
I listen back to do the editing I hear snoring,

1659
02:10:22.159 --> 02:10:24.960
and I think, I don't remember snoring.

1660
02:10:28.239 --> 02:10:35.039
I remember talking. This snoring was a pick turned up.

1661
02:10:39.039 --> 02:10:46.720
That's why I sound like when I snore, I get

1662
02:10:46.760 --> 02:11:00.800
really into the whole experience. I don't know how you feel,

1663
02:11:06.960 --> 02:11:17.479
how relaxed you feel in your feet, how relaxed you

1664
02:11:17.680 --> 02:11:38.920
feel in your hands. I have noticed more and more

1665
02:11:44.880 --> 02:11:57.600
that the more relaxed, deeper level of comfort you feel,

1666
02:12:01.199 --> 02:12:17.359
the easier your breathing becomes. It's almost like that additional

1667
02:12:20.520 --> 02:12:41.479
muscle relaxation. So this allows you to breathe easier without

1668
02:12:42.960 --> 02:13:13.960
necessarily focusing on your breath, however, being able to notice

1669
02:13:14.319 --> 02:13:44.079
the ease in which you breathe so naturally. You breathe

1670
02:13:44.600 --> 02:14:28.319
so very easily and smoothly. Whenever I imagine my breathing improving,

1671
02:14:34.039 --> 02:14:47.359
when I've got my eyes closed, I tend to visualize

1672
02:14:49.439 --> 02:15:03.840
a beautiful field with trees and flowers producing all that

1673
02:15:05.880 --> 02:15:38.680
life giving oxygen. And it feels nice too, if nothing else,

1674
02:15:41.880 --> 02:16:16.039
just taking some time away from everything enjoying that feeling

1675
02:16:16.359 --> 02:17:06.879
of peace, serenity with a joyful heart. Time seems to

1676
02:17:07.159 --> 02:17:42.280
just drip by, so very slowly, relaxed, so deeply, peaceful,

1677
02:17:52.200 --> 02:18:39.079
completely unattached to any thoughts whatsoever in this moment, completely free,

1678
02:19:01.479 --> 02:19:52.840
noticing that your mind has slowed down. Slowed down because

1679
02:19:53.000 --> 02:20:20.959
nothing really requires your attention mhm. You can enjoy the

1680
02:20:21.000 --> 02:20:32.959
physical sensations of allowing the stress to drip out of

1681
02:20:33.000 --> 02:21:00.120
your body, dripping out of every part of your body

1682
02:21:02.959 --> 02:21:36.879
and being released from your brain. Hune your mind slowly

1683
02:21:41.479 --> 02:22:21.319
but surely. The muscles in your legs relax res res

1684
02:22:25.479 --> 02:23:06.200
so very deeply, relax so deeply. And the feelings, the

1685
02:23:06.399 --> 02:23:31.719
pleasant feelings in your arms and shoulders, deepening each part

1686
02:23:31.840 --> 02:24:09.479
of your body further and deeper and deeper m noticine,

1687
02:24:12.719 --> 02:24:39.280
the feelings in the back of your neck, the feelings

1688
02:24:39.440 --> 02:25:17.840
in your wrists, muscles in the front of your body.

1689
02:25:28.239 --> 02:26:11.719
I will say, feeling peaceful, deeping. There's a sense of

1690
02:26:11.959 --> 02:26:56.440
peace spreads through your very core. Even when you focus

1691
02:26:56.600 --> 02:28:14.959
on your mind. Her mind becomes e and slower, even deeper, relaxing,

1692
02:28:19.840 --> 02:29:20.559
so very slow. Your stomach tea's felling, your stomach hel back.

1693
02:29:25.959 --> 02:29:54.799
Notice notice how relaxed you now feel in the hall

1694
02:29:55.120 --> 02:30:27.879
of your back. You a spy from your brain all

1695
02:30:27.920 --> 02:30:35.680
the way down the middle of your back, sending and

1696
02:30:36.000 --> 02:31:11.159
receiving millions of messages every day. Decomfort increasing deeply relaxed

1697
02:31:41.159 --> 02:32:16.239
him legs, spreading those signals down your spine or cord

1698
02:32:20.639 --> 02:32:39.479
into air, every part of your body, your shins and

1699
02:32:39.639 --> 02:33:31.200
your calf, muscles, your elbows. Feelings of peace and tranquility

1700
02:33:35.159 --> 02:33:49.159
spreading through your body, tips of your toes, to your eyes,

1701
02:33:53.559 --> 02:34:12.920
your fingers, all the way till a bad I'm letting go,

1702
02:34:15.200 --> 02:35:15.479
re letting go place, drifting mind, just wander in a way,

1703
02:35:25.000 --> 02:36:06.600
happy to let go, let girl completely, Leger said, tranquil

1704
02:36:30.799 --> 02:38:17.280
your whole body, enjoying a sensor listing God he more space,

1705
02:38:52.079 --> 02:39:03.040
joy space, this space.

1706
02:39:05.600 --> 02:39:06.639
Of peace.

1707
02:39:09.920 --> 02:39:35.120
And safety. So firy.

1708
02:39:42.239 --> 02:40:34.000
Relaxed us, us.

1709
02:40:43.200 --> 02:40:45.200
The videos.

1710
02:41:12.879 --> 02:41:37.600
Letting go. Maybe we can just focus on the different

1711
02:41:37.959 --> 02:42:12.760
parts of your body, just to notice you forehead and

1712
02:42:13.040 --> 02:43:19.440
your eyes, Chu said, noticing the sense of complete freedom,

1713
02:43:31.520 --> 02:45:22.479
absolute freedom, dress day, dress day. He's fall energy, peace,

1714
02:45:23.120 --> 02:46:12.000
to breeze, so much ease, yeah, loose.

1715
02:46:33.319 --> 02:46:34.239
You may have.

1716
02:46:37.840 --> 02:47:37.719
Or may not have noticed your mind drifted, peaceful move

1717
02:47:38.200 --> 02:47:59.040
any even more deeply in the direction of total blissful, peace.

1718
02:48:03.079 --> 02:49:54.639
Less for peace, arrest to to to pace, so com.

1719
02:50:06.159 --> 02:50:06.760
Let him go.

1720
02:50:31.639 --> 02:51:45.680
Peace with mind, body relaxed, relaxed. Your body feels almost.

1721
02:51:46.840 --> 02:52:09.920
Invisible, so very relaxed, that peaceful.

1722
02:52:15.680 --> 02:52:24.040
So pace on.

1723
02:52:40.000 --> 02:53:27.319
Rele God, and you could start to notice that you.

1724
02:53:28.799 --> 02:53:40.079
Are feeling more relaxed, even though I've not purposely focused

1725
02:53:40.520 --> 02:53:42.639
your mind upon.

1726
02:53:43.559 --> 02:53:49.879
That sense of physical comfort that is growing within you

1727
02:53:50.600 --> 02:53:58.959
throughout your body, and your mind starts to slow down,

1728
02:54:03.920 --> 02:54:11.079
and that could be almost in recognition of I guess

1729
02:54:11.520 --> 02:54:24.000
my speech not being particularly fast, and things just generally

1730
02:54:25.719 --> 02:54:36.719
feel calmer. Just by listening to my voice, you give

1731
02:54:36.799 --> 02:54:43.680
yourself an opportunity to take a break from the day,

1732
02:54:45.840 --> 02:54:53.319
take a break from your life as it is, and

1733
02:54:53.479 --> 02:55:01.200
to give yourself a rest, giving yourself permission to take

1734
02:55:01.319 --> 02:55:06.879
some time off, and to allow your body to relax

1735
02:55:08.600 --> 02:55:16.479
and allow your mind to slow down, which in turn

1736
02:55:19.120 --> 02:55:24.719
releases the tension any stresses that you had in your body.

1737
02:55:30.719 --> 02:55:34.600
It's almost as if the parts of your body just

1738
02:55:34.879 --> 02:55:46.559
open up, allowing the negativity out and at the same

1739
02:55:46.719 --> 02:55:58.000
time replacing that negativity with positive heathing energy, which then

1740
02:55:58.200 --> 02:56:07.319
fills your body up and your mind to also starts

1741
02:56:07.520 --> 02:56:24.920
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

1742
02:56:27.040 --> 02:56:41.040
positive healing, an energy that spreads through your body like

1743
02:56:41.159 --> 02:56:51.440
a wave of comfort. And all this comes from just

1744
02:56:55.000 --> 02:57:03.760
allowing yourself a few minutes, maybe half an hour, however

1745
02:57:03.879 --> 02:57:08.440
long you want it to be, just rest.

1746
02:57:13.559 --> 02:57:22.360
And allow your mind and your body to almost reset

1747
02:57:23.079 --> 02:57:41.719
itself to the settings of comfort and relaxation, calmness, which

1748
02:57:41.799 --> 02:57:47.840
allows more room for feelings of pleasure.

1749
02:57:50.079 --> 02:58:00.399
And happiness to move around your body and into your mind,

1750
02:58:03.280 --> 02:58:09.079
almost as if your mind and your body are sinking together,

1751
02:58:13.399 --> 02:58:23.079
almost mirroring each other with that growing positivity and calmness,

1752
02:58:28.120 --> 02:58:35.600
And it feels nice, really does feel nice to know

1753
02:58:35.879 --> 02:58:44.719
that you are the one that has allowed yourself to

1754
02:58:45.000 --> 02:58:59.000
feel more comfort than to experience more of this deep

1755
02:58:59.440 --> 02:59:13.879
relax station spreading throughout your body. And as I focus

1756
02:59:15.440 --> 02:59:21.200
on each part of your body, you can notice that

1757
02:59:21.440 --> 02:59:35.920
that part becomes even more relaxed just by focusing on it.

1758
02:59:35.920 --> 02:59:48.159
It becomes even more calm and comfortable just by focusing.

1759
02:59:52.200 --> 02:59:57.959
And as I move down your body, starting at your head,

1760
03:00:00.680 --> 03:00:05.920
the parts that you have already focused on will continue

1761
03:00:07.319 --> 03:00:14.399
to relax deeply and those parts that have not yet

1762
03:00:14.600 --> 03:00:27.479
focused on or just automatically release any remain intention in

1763
03:00:27.639 --> 03:00:41.879
anticipation of even more comfort about to come. Now, I'm

1764
03:00:41.920 --> 03:00:48.399
going to start by focusing on your forehead. Just being

1765
03:00:48.520 --> 03:00:57.920
aware the feelings of your forehead and any background sounds

1766
03:01:00.200 --> 03:01:05.399
to Herbert opinion can just allow you to feel even

1767
03:01:05.559 --> 03:01:15.559
more relaxed. Just means you, in the moment, this isn't

1768
03:01:16.079 --> 03:01:23.959
this isn't a sterile environment. This is the world. I

1769
03:01:24.120 --> 03:01:31.520
live in the countryside, so there's lots of nature sounds around.

1770
03:01:36.840 --> 03:01:41.920
So as you focus on your forehead, just notice how

1771
03:01:42.079 --> 03:01:52.040
it becomes even more relaxed as you focus only on

1772
03:01:52.239 --> 03:02:01.799
my voice and that part of your body. Moving down

1773
03:02:02.040 --> 03:02:14.559
to your eyes, focusing on your eyes, noticing how your

1774
03:02:14.639 --> 03:02:22.440
eyelids feel so heavy yet so light at the same time,

1775
03:02:25.840 --> 03:02:36.479
and all the muscles around your eyes relaxing completely. Moving

1776
03:02:36.600 --> 03:02:43.799
your focus down to your mouth, your lips, your tongue,

1777
03:02:45.000 --> 03:02:52.959
your teeth, and your gums, the whole of your mouth relaxing,

1778
03:02:56.440 --> 03:03:06.719
calm and loose. As you focus now on your jaw,

1779
03:03:09.760 --> 03:03:13.319
not just the parts of your jaw near your mouth

1780
03:03:14.120 --> 03:03:18.440
and your chin, but all the way up the size

1781
03:03:18.479 --> 03:03:24.959
of your face to your ears, the hole of your

1782
03:03:25.120 --> 03:03:55.079
jaw feeling more relaxed, calm. Focusing on your neck, the

1783
03:03:55.200 --> 03:04:00.879
front of your neck and your throat relay sin and

1784
03:04:02.360 --> 03:04:12.760
loose and calm. The sides of your neck, the right

1785
03:04:13.040 --> 03:04:25.879
and left side of your neck relax and lace and calm.

1786
03:04:32.239 --> 03:04:38.719
And now the back of your neck. Focus in on

1787
03:04:38.920 --> 03:04:48.760
the back of your neck, letting go of any tension

1788
03:04:49.600 --> 03:04:58.319
that may have been there before, and enjoying that sense

1789
03:04:59.600 --> 03:05:10.200
in increasing comfort and release. Then you can experience in

1790
03:05:10.319 --> 03:05:22.200
the back of your neck, moving down your back and

1791
03:05:22.399 --> 03:05:27.200
moving either side of your spine right from the top

1792
03:05:27.319 --> 03:05:32.840
of your back all the way down to the bottom

1793
03:05:32.920 --> 03:05:50.000
of your back down to your lower back. As you

1794
03:05:50.280 --> 03:05:57.600
move up and down your spine, you can feel the

1795
03:05:57.799 --> 03:06:12.840
muscles either side of your spine relaxing even more. And

1796
03:06:13.000 --> 03:06:19.680
as those muscles relax, that sense of comfort starts to

1797
03:06:19.920 --> 03:06:30.319
spread outwards from your spine into both sides of your back,

1798
03:06:34.120 --> 03:06:37.799
the top of your back, the middle end your lower back.

1799
03:06:41.319 --> 03:06:48.479
And as you scan gently and slowly up and down

1800
03:06:48.680 --> 03:06:53.719
your back, there's the muscles in the top of your

1801
03:06:53.799 --> 03:07:03.760
back relax and become looser. The muscles in the middle

1802
03:07:03.799 --> 03:07:11.120
of your back also seem to just almost divide from

1803
03:07:11.200 --> 03:07:24.600
each other, separating and almost melting, and in your lower

1804
03:07:24.719 --> 03:07:36.200
back there seems to be an extra special feeling of comfort.

1805
03:07:41.520 --> 03:07:47.639
The spreads into your hips. Sit down your lower back,

1806
03:07:47.959 --> 03:07:55.920
into your hips, into the area where your cosix are,

1807
03:07:59.520 --> 03:08:05.719
and into your buttocks, and all these muscles that spread

1808
03:08:08.440 --> 03:08:18.200
bring your lower back into your hip area, start to melt,

1809
03:08:22.639 --> 03:08:35.120
start to really let go, and even nowhere about to

1810
03:08:35.639 --> 03:08:42.319
focus on your shoulders, your back and your spine will

1811
03:08:42.440 --> 03:09:03.639
continue to let go, continue to relax so calmly, and

1812
03:09:03.680 --> 03:09:09.200
if you focus on your shoulders, you may notice they're

1813
03:09:09.440 --> 03:09:39.600
already feeling really loose, They're already feeding calm and the

1814
03:09:40.000 --> 03:09:51.959
feeling with those muscles then move from your neck into

1815
03:09:52.040 --> 03:10:17.440
your shoulders. Feel so soft and gentle, so smooth and calm,

1816
03:10:28.840 --> 03:10:41.399
and the feeling in your shoulders seems to spread deep

1817
03:10:41.639 --> 03:10:51.399
into your shoulders, a sense of relaxation, not just traveling

1818
03:10:51.920 --> 03:11:09.120
deeply into your muscles, but also relaxing the bones and

1819
03:11:09.440 --> 03:11:17.680
moving all the way to underneath your arms, relaxing a

1820
03:11:17.879 --> 03:11:23.159
whole area between the tops of your shoulders and underneath

1821
03:11:23.200 --> 03:11:28.680
your arms healing.

1822
03:11:34.120 --> 03:11:34.760
You feel so.

1823
03:11:36.719 --> 03:11:48.159
Relaxed and comfortable in your shoulders, which sense that.

1824
03:11:50.440 --> 03:11:52.479
Deep healing.

1825
03:11:55.440 --> 03:12:12.719
Message into your arms, and you may feel almost as

1826
03:12:12.799 --> 03:12:19.520
if your arms are not even that, because they're so relaxed,

1827
03:12:22.719 --> 03:13:08.760
so deeply relaxed, so so calm, so loose, not fine,

1828
03:13:09.239 --> 03:13:24.479
spreading all the way down your arms, two elbows, including

1829
03:13:26.200 --> 03:13:52.680
your elbows, circumfort spreads your way into wrists, your forearments,

1830
03:13:53.200 --> 03:14:08.639
and your wrists being so heavy. Yet the same time,

1831
03:14:16.239 --> 03:14:50.360
sunlight and gentle frey sent now on.

1832
03:14:53.079 --> 03:15:48.200
Your hands, my hands, so peace in your hands, the sensor.

1833
03:15:51.159 --> 03:15:52.959
Real pace.

1834
03:16:04.639 --> 03:16:19.000
Just seems to feel so familiar when your hands relax

1835
03:16:20.319 --> 03:18:25.680
deeply else your fingers things. You think it's taps marrying

1836
03:18:26.040 --> 03:18:57.040
your attention front your body, so comfortable, marrying your focus

1837
03:18:59.000 --> 03:20:40.639
till late. I like mysels and your figs and names.

1838
03:20:44.680 --> 03:23:22.440
I relaxed, cough muscles, just shades, implausius and the fathing

1839
03:23:23.879 --> 03:24:21.159
a new feints sir, peaceful circolm sad peaceful circom sir,

1840
03:24:21.799 --> 03:24:34.959
peaceful sycom so peace fa.

1841
03:24:43.559 --> 03:24:45.360
Re sen.

1842
03:24:50.479 --> 03:24:52.200
Peace fall.

1843
03:24:55.600 --> 03:25:12.360
Scom that deep relaxation, Just spread your chest storm.

1844
03:25:25.319 --> 03:25:26.319
Let you go.

1845
03:25:30.440 --> 03:25:31.120
Everything.

1846
03:25:42.360 --> 03:25:48.360
So I'm gonna start counting down now, from twenty down

1847
03:25:48.440 --> 03:25:56.520
to one. You can imagine in a way it's like

1848
03:25:57.360 --> 03:26:03.799
just walking down some steps, and each step or twenty steps,

1849
03:26:03.840 --> 03:26:12.959
and each step represents a level of comfort, each step

1850
03:26:13.520 --> 03:26:29.040
represents a deepening of that comfort, and the fervies you

1851
03:26:29.200 --> 03:26:35.239
walk down those steps that deeper and more relaxed you feel.

1852
03:26:41.959 --> 03:28:29.719
So starting with number twenty twenty nineteenhhh eighteen seven ten

1853
03:29:16.079 --> 03:33:23.280
sixteenhh three four four too well.

1854
03:35:13.159 --> 03:36:38.639
In no.

1855
03:37:41.200 --> 03:41:34.719
Eight sis six five.

1856
03:42:18.319 --> 03:45:50.360
Four dust us SISIs.

1857
03:47:21.559 --> 03:47:38.520
And now as you focus on your eyes, we're gonna

1858
03:47:38.600 --> 03:47:50.040
count down from ten down to one, focusing just on

1859
03:47:50.200 --> 03:48:01.120
your eyes, your eyelids, the muscles around your eyes, your

1860
03:48:01.239 --> 03:48:10.239
eye walls themselves, our whole area that makes up your eye.

1861
03:48:21.200 --> 03:48:26.399
And as we count down from ten down to one,

1862
03:48:29.000 --> 03:48:41.920
whilst focusing on your eyes, you will become twice is

1863
03:48:42.120 --> 03:48:54.000
relaxed with each number counting down. That you may find

1864
03:48:58.159 --> 03:49:07.879
they want to is just drift off to sleep. And

1865
03:49:08.079 --> 03:49:14.600
if that's what you want, then just allow yourself to

1866
03:49:14.760 --> 03:49:29.360
do that. Now, focusing on your eyes, I'm going to

1867
03:49:29.520 --> 03:49:39.280
begin counting down from ten down to one right now,

1868
03:49:47.840 --> 03:54:58.280
ten nine eight seven four.

1869
03:55:01.000 --> 03:56:23.920
Us dree.

1870
03:58:52.159 --> 03:59:08.840
Thoo counting down from ten to one ten nine eight

1871
03:59:11.680 --> 03:59:36.520
seven six five four three two one. And maybe that

1872
03:59:36.680 --> 03:59:40.799
was a bit too quick in order to relax. Maybe

1873
03:59:40.840 --> 03:59:45.159
it's a bit too fast for you to notice the

1874
03:59:46.440 --> 03:59:53.760
calming of your body, maybe even a little bit of pressure.

1875
03:59:53.840 --> 03:59:57.639
They're like, you're counting down from ten to one, would

1876
03:59:57.680 --> 04:00:01.000
you expect me to do? Man, expect me just to

1877
04:00:01.079 --> 04:00:10.719
go with floppy just because you're counting down. I could

1878
04:00:10.760 --> 04:00:14.920
try it again, but this time I'll go a bit slower.

1879
04:00:16.719 --> 04:00:21.600
This time, as you focus on the whole of your

1880
04:00:21.639 --> 04:00:25.120
body before we focus on your legs.

1881
04:00:27.559 --> 04:00:36.719
Just notice how your body does start to feel more

1882
04:00:37.159 --> 04:01:36.799
relaxed with every number that I count down ten nine, eight, seven, six, five, four,

1883
04:01:44.239 --> 04:02:36.319
three one, And just notice how you feel, generally, how

1884
04:02:36.360 --> 04:02:50.840
your body feels. It's not necessarily even about counting down

1885
04:02:51.159 --> 04:02:57.719
from ten to one. It's that space that you have,

1886
04:02:59.040 --> 04:03:17.520
that space between being active physically or mentally to just

1887
04:03:22.239 --> 04:03:27.440
sitting or lying down, just being there, not doing anything,

1888
04:03:27.639 --> 04:03:34.239
not saying anything, or needing to think about anything. So

1889
04:03:34.959 --> 04:03:37.959
that opens up a space, you know, a bit of

1890
04:03:38.000 --> 04:03:49.000
a space, a gap. And the more I came down

1891
04:03:49.040 --> 04:03:56.440
from ten to one, the bigger that gap becomes. So

1892
04:03:56.559 --> 04:04:08.959
there's that gap of calmness, of comfort, relaxation. It's a

1893
04:04:09.120 --> 04:04:23.120
nice feeling, and it moves those stresses or discomforts physically

1894
04:04:23.319 --> 04:04:35.440
or emotionally moves them away. Allows you.

1895
04:04:38.159 --> 04:04:38.680
To just.

1896
04:04:41.680 --> 04:04:48.399
Slow down. Someone to count again from ten down to one,

1897
04:04:48.840 --> 04:04:59.040
and notice that gap widening, the gap, And as it widens,

1898
04:04:59.120 --> 04:05:05.159
it's almost like the stress and attention falls into the

1899
04:05:05.239 --> 04:06:15.000
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five,

1900
04:06:26.120 --> 04:07:01.719
four three two.

1901
04:07:20.000 --> 04:07:20.239
One.

1902
04:07:31.760 --> 04:07:36.159
Now, how did your body feel.

1903
04:07:38.120 --> 04:07:38.280
Now?

1904
04:07:51.000 --> 04:08:02.840
Can you notice that? Do you feeling calmer? What are

1905
04:08:02.920 --> 04:08:31.639
you feeling more relaxed? As we now focus on your legs,

1906
04:08:33.360 --> 04:08:53.799
just your legs. We're just gonna start with focusing on

1907
04:08:54.280 --> 04:09:13.399
your thighs. Of course, it's not the most exciting thing

1908
04:09:13.559 --> 04:09:20.120
to be doing because I'm sure, like most of your

1909
04:09:20.159 --> 04:09:31.840
body is not a lot going on right now. Just

1910
04:09:32.000 --> 04:09:38.159
focusing on the whole of your thighs, the tops of

1911
04:09:38.239 --> 04:09:44.280
your thighs, the sides of your thighs, the bottoms of

1912
04:09:44.360 --> 04:09:51.360
your thighs, your outer thighs, and you're inner thighs. Basically

1913
04:09:51.520 --> 04:09:55.200
the whole of your thigh that leads into your hip

1914
04:09:59.239 --> 04:10:10.000
and it goes down to your knee joint. Now, this

1915
04:10:10.200 --> 04:10:17.639
is a big area. It's a very heavy area. It's

1916
04:10:17.799 --> 04:10:24.239
very strong, probably the strongest muscles in your body or

1917
04:10:24.280 --> 04:10:40.639
in your thighs, but I don't think we perhaps give

1918
04:10:40.799 --> 04:10:54.040
enough attention to our thighs. Perhaps we don't acknowledge how

1919
04:10:54.120 --> 04:11:16.000
important our thighs are to our lives, how much they

1920
04:11:16.120 --> 04:11:29.520
actually do for us all through our lives. And it

1921
04:11:29.760 --> 04:11:35.319
may seem to sound really weird, but I think that

1922
04:11:35.479 --> 04:11:43.399
all of our body parts, especially our thighs, needs some TLC,

1923
04:11:46.719 --> 04:11:59.360
a bit of love shown, a bit of acknowledgement. I

1924
04:11:59.520 --> 04:12:15.239
thank you gratitude for our thighs do for us. And

1925
04:12:15.360 --> 04:12:21.239
I know this may sound a bit strange. Maybe you think,

1926
04:12:21.639 --> 04:12:22.120
why am.

1927
04:12:22.040 --> 04:12:25.559
I Surely I should be out in the garden hugging

1928
04:12:25.639 --> 04:12:33.520
a tree or something. Well, it's hard to set a

1929
04:12:33.600 --> 04:12:37.280
microphone up on a tree. That's why I'm doing this indoors.

1930
04:12:37.319 --> 04:12:41.120
Otherwise I would be outside hugging a tree. I can't

1931
04:12:41.159 --> 04:12:42.520
see the television.

1932
04:12:42.000 --> 04:12:42.520
From the tree.

1933
04:12:49.239 --> 04:12:53.479
If you move down to your knees gain such an

1934
04:12:53.559 --> 04:13:03.239
important part. And I think we don't necessarily I'll speak

1935
04:13:03.319 --> 04:13:10.639
for myself here, I don't necessarily appreciate all that my

1936
04:13:10.840 --> 04:13:16.000
needs do for me until I have a problem with

1937
04:13:16.120 --> 04:13:21.079
my knee. It's occasionally, if I ever maybe i'll bash

1938
04:13:21.200 --> 04:13:27.239
it or it's aching for some reason. It's then that

1939
04:13:27.360 --> 04:13:32.920
I realize how much it does. You know, the benefit

1940
04:13:33.000 --> 04:13:40.520
of being able to use my legs without any kind

1941
04:13:40.559 --> 04:13:48.200
of physical discomfort is a beautiful thing that's possibly not

1942
04:13:48.319 --> 04:14:00.079
appreciated until it's temporarily removed. You know that's comfort. But

1943
04:14:00.159 --> 04:14:04.799
as you focus on your knees, regardless of how your

1944
04:14:04.879 --> 04:14:13.760
knees feel, you can have that sense of gratitude and

1945
04:14:14.079 --> 04:14:16.719
love to your knees for all that they do for you,

1946
04:14:27.200 --> 04:14:30.319
and you can still have that attention on your thighs

1947
04:14:30.959 --> 04:14:37.000
and maybe notice how your thighs feel. Maybe you've noticed

1948
04:14:37.280 --> 04:14:54.479
that they are relaxing more deeply as you focus now

1949
04:14:56.319 --> 04:15:01.040
on the bottoms of your legs and your shins, calf muscles,

1950
04:15:01.520 --> 04:15:09.319
the bones between your knees and your feet, incorporating the

1951
04:15:09.440 --> 04:15:20.479
course your ankles so important. You know, anyone that's had

1952
04:15:21.360 --> 04:15:26.799
even like the slightest sprain of an ankle knows how

1953
04:15:28.479 --> 04:15:38.799
how much we take our ankles for granted. And it's

1954
04:15:38.879 --> 04:15:40.959
kind of strange in a way when you think that.

1955
04:15:43.520 --> 04:15:47.479
You know, logically, our wrists are a lot thinner than

1956
04:15:47.600 --> 04:15:51.719
the rest of our arms, which is okay, it doesn't

1957
04:15:52.239 --> 04:15:55.280
I can't see any problem with that because we're just

1958
04:15:55.399 --> 04:16:03.159
picking stuff up our ankles so much thinner than the

1959
04:16:03.200 --> 04:16:13.479
rest of our legs, and from a physics perspective or

1960
04:16:13.639 --> 04:16:17.760
logical even it doesn't really make sense that all this

1961
04:16:18.079 --> 04:16:26.840
weight would ultimately be resting on your ankles then leading

1962
04:16:26.920 --> 04:16:39.840
to your feet, that thin area, thin bone. Yeah, it

1963
04:16:40.040 --> 04:16:45.920
does so much great work. Supports us, supports our body

1964
04:16:47.200 --> 04:16:57.680
for a lifetime, helps us to balance, helps you to

1965
04:17:01.680 --> 04:17:10.920
get around and be mobile. And there's the calf muscles.

1966
04:17:10.959 --> 04:17:18.600
Of course, when I was younger, I couldn't see the

1967
04:17:18.639 --> 04:17:21.879
pointing calf muscles. Didn't seem to do anything.

1968
04:17:23.399 --> 04:17:27.920
Okay, if I walked around on tiptoes, then my calf

1969
04:17:28.000 --> 04:17:31.760
muscles get some work. But of course that's not true.

1970
04:17:31.920 --> 04:17:36.079
The calf muscles are being used whenever we use our

1971
04:17:36.159 --> 04:17:50.000
legs and your shins there to protect your lower legs,

1972
04:17:54.280 --> 04:17:59.440
shaped in a way, almost as a protector for the bone,

1973
04:18:07.040 --> 04:18:18.920
leading of course to your ankles and your feet. But

1974
04:18:19.040 --> 04:18:20.920
we're not going to focus on your feet. We're just

1975
04:18:21.040 --> 04:18:27.159
going to focus on the legs. And I realize, and

1976
04:18:27.319 --> 04:18:31.319
now that I've mentioned your feet, you probably focus on

1977
04:18:31.479 --> 04:18:34.680
them anyway, So maybe I should focus on your feet

1978
04:18:34.719 --> 04:18:40.840
a little bit. You can have them in your awareness

1979
04:18:43.000 --> 04:18:46.680
the same as you have your thighs in your awareness.

1980
04:18:47.559 --> 04:18:51.440
Even though we haven't been focusing on your thighs a

1981
04:18:51.559 --> 04:19:02.639
few minutes, I've been focusing on your ankles. There's still

1982
04:19:02.719 --> 04:19:17.799
that sensation of comfort in your thighs, and there's that

1983
04:19:18.280 --> 04:19:21.399
movement of energy.

1984
04:19:23.159 --> 04:19:30.159
Because the thighs hold lots of different sensations. Of course,

1985
04:19:30.239 --> 04:19:35.000
there's the muscles, the big strong muscles that we have

1986
04:19:35.200 --> 04:19:35.920
in our thighs.

1987
04:19:44.680 --> 04:19:50.360
But the skin on the outside of the thighs, as

1988
04:19:50.479 --> 04:19:55.000
in the outside of all of our body, can be

1989
04:19:55.239 --> 04:20:12.920
very sensitive, sensitive to the touch, sensitive to temperature, and

1990
04:20:13.079 --> 04:20:21.479
inside your thighs the bones, there's the muscle, there's the blood, vessels,

1991
04:20:21.639 --> 04:20:27.440
the ar trees, to all this stuff inside your thighs.

1992
04:20:31.879 --> 04:20:35.239
I guess sometimes it'd be nice if you could actually

1993
04:20:35.280 --> 04:20:42.719
put your fingers inside your thighs and a message, so

1994
04:20:42.799 --> 04:20:46.360
you can message on the outside, of course, but to

1995
04:20:46.360 --> 04:20:49.559
be able to get deep into the muscles, and to

1996
04:20:49.600 --> 04:20:54.719
be able to just message inside your thighs, message in

1997
04:20:54.799 --> 04:21:03.440
the bones of your leg message in or the veins.

1998
04:21:03.879 --> 04:21:14.280
Just gently healing your thighs and you can move down

1999
04:21:16.360 --> 04:21:21.399
message and inside your knees, just message in those bones.

2000
04:21:22.399 --> 04:21:29.440
But with healing fingertips spreading that healing energy deep into

2001
04:21:29.559 --> 04:21:38.959
the choice of your knees. Of course, there's the back

2002
04:21:39.159 --> 04:21:44.319
of your your knee and the inside crease where your

2003
04:21:44.399 --> 04:21:51.959
knee is. It's a very sensitive area. Three it feels

2004
04:21:52.040 --> 04:21:56.079
very nice when you stroke it. That might be because

2005
04:21:56.920 --> 04:22:01.879
it's an area that's not really touched very often. It's

2006
04:22:02.040 --> 04:22:08.559
almost like a hidden part, that crease in your legs.

2007
04:22:08.680 --> 04:22:16.000
It's almost like a part that has a sensitivity, which

2008
04:22:16.079 --> 04:22:26.479
is a little bit different. Of course, it's protected by

2009
04:22:26.559 --> 04:22:38.000
your legs, So you can imagine putting your fingers into

2010
04:22:38.079 --> 04:22:48.520
that crease in your legs, folding between your legs, you

2011
04:22:48.600 --> 04:22:54.319
can just message with your fingertips. Imagine your fingertips going inside,

2012
04:22:56.040 --> 04:23:04.600
massage in the muscle or tissue you can cause, field

2013
04:23:04.680 --> 04:23:18.360
the bones of your knees, healing through your fingertips. And

2014
04:23:18.440 --> 04:23:24.040
then if you go down to your calf muscles, and

2015
04:23:24.200 --> 04:23:26.840
that's a part I'd like to be able to really

2016
04:23:27.760 --> 04:23:34.079
put my fingertips deep inside my calf muscles, massage in

2017
04:23:34.479 --> 04:23:49.040
every single tissue of that muscle, healing every part, and

2018
04:23:49.159 --> 04:23:55.360
then doing the same for my shins, massage in and

2019
04:23:56.000 --> 04:24:02.840
generally stroking the bones. And he's stroking them healing in

2020
04:24:02.920 --> 04:24:10.120
a loving way because they deserve to be treated. There's

2021
04:24:10.200 --> 04:24:14.239
the precious bones that they are, because our legs are

2022
04:24:14.280 --> 04:24:18.040
so precious as in all the other parts of our body,

2023
04:24:20.559 --> 04:24:34.440
the more precious at any jure on the planet. When

2024
04:24:34.479 --> 04:24:42.280
you start to think about your legs in this way,

2025
04:24:46.840 --> 04:24:53.520
they can change your perspective. It might sound a bit

2026
04:24:56.600 --> 04:25:00.879
a bit silly to start with the idea of having

2027
04:25:01.760 --> 04:25:11.760
love for your legs, showing appreciation for your thighs, wanting

2028
04:25:11.920 --> 04:25:15.799
to be able to put your hands in your thighs,

2029
04:25:18.040 --> 04:25:24.399
massage the muscles and the bones, and to get your

2030
04:25:24.520 --> 04:25:33.040
fingers deep in there, releasing all tension. Just to show

2031
04:25:34.920 --> 04:25:42.280
how much you care about your legs, how much you

2032
04:25:42.399 --> 04:25:45.239
care for what your legs do.

2033
04:25:45.559 --> 04:25:45.840
For you.

2034
04:25:47.440 --> 04:25:59.520
Regularly, your knees, your calves, your ankles, the strength of

2035
04:25:59.639 --> 04:26:07.719
your ankles, considering how thin they are compared to the

2036
04:26:07.799 --> 04:26:15.520
rest of your legs, especially your thighs. Yeah, this so strong,

2037
04:26:17.079 --> 04:26:31.479
so flexible, absolutely amazing things. Your ankles are truly a

2038
04:26:31.639 --> 04:26:42.479
gift because of what they do for you, supporting all

2039
04:26:42.680 --> 04:26:49.559
that weight, regardless of how what weight you are, even

2040
04:26:49.600 --> 04:26:54.120
if you only eat eight stone, there's still a lot

2041
04:26:54.159 --> 04:27:00.840
of weight for these little ankles. Now I'm a lot

2042
04:27:01.079 --> 04:27:11.000
heavier than eight stone double down, yet my ankles support

2043
04:27:11.079 --> 04:27:18.440
my body all the time, or they do give off

2044
04:27:18.479 --> 04:27:24.120
a sigh of relief when I sit down. That's my

2045
04:27:24.159 --> 04:27:33.920
whole legs, though my feet, feet, also my toes clap

2046
04:27:35.360 --> 04:28:03.799
so happy. Your legs really are amazing. And I know

2047
04:28:04.239 --> 04:28:10.639
that talking about talking about your legs is probably possibly

2048
04:28:10.879 --> 04:28:16.959
among the most most boring things I've ever heard anyone say. Possibly,

2049
04:28:19.840 --> 04:28:26.520
but boring or not, everything I said is true. Your

2050
04:28:26.680 --> 04:28:47.239
legs are amazing. Your legs deserve not just respect, they

2051
04:28:47.319 --> 04:28:59.799
deserve to relax deeply. They deserve to take some time

2052
04:29:00.079 --> 04:29:23.680
out of the day to just let go completely. Your

2053
04:29:23.840 --> 04:29:41.639
legs really can relax. And because the legs are so

2054
04:29:42.680 --> 04:29:47.479
such a most, you know, very important part of your body.

2055
04:29:48.760 --> 04:29:51.360
When you relax your legs, the rest of your body

2056
04:29:52.040 --> 04:30:10.760
also naturally follows in that journey of comfort. Like I

2057
04:30:10.920 --> 04:30:15.840
feel it in my hips. My hips feel really loose,

2058
04:30:19.120 --> 04:30:23.719
and also my lower back as well. My lower back

2059
04:30:23.959 --> 04:30:29.479
really feels it feels stretched, even though I'm just sitting

2060
04:30:29.559 --> 04:30:35.559
in a chair and there's no stretching as far as

2061
04:30:35.600 --> 04:30:38.600
I'm aware that I'm doing. But it's almost as if

2062
04:30:38.639 --> 04:30:42.520
the muscles are just relaxed so much that there is

2063
04:30:42.680 --> 04:30:51.159
a natural stretch as the tension has reduced a lot.

2064
04:31:07.520 --> 04:31:10.600
And I'm now going to count down from ten down

2065
04:31:10.680 --> 04:31:22.000
to one, and you can continue to fill wonderfully relaxed

2066
04:31:25.799 --> 04:31:45.079
ten nine, eight, seven, six, five.

2067
04:31:49.399 --> 04:31:53.520
Four three.

2068
04:31:57.360 --> 04:32:18.120
Two one. Relax. So I'm just going to count down

2069
04:32:19.639 --> 04:32:24.360
from five down to one, and as a countdown, if

2070
04:32:24.399 --> 04:32:31.440
you just focus on the numbers, just the numbers counting down,

2071
04:32:32.520 --> 04:32:41.639
and notice how you feel in this moment as you

2072
04:32:41.799 --> 04:32:49.319
hear the numbers counting down, knowing that those numbers counting

2073
04:32:49.399 --> 04:32:59.559
down represent you feeling calmer, not just in your body,

2074
04:32:59.719 --> 04:33:08.080
but also relaxing your mind. Just notice how you feel.

2075
04:33:08.959 --> 04:33:14.880
There's nothing to do, there's nothing to say, there's nothing

2076
04:33:15.000 --> 04:33:58.040
to think about. Starting with number five, four three two one.

2077
04:34:07.680 --> 04:34:19.919
As you notice the gradual letting go of the tension

2078
04:34:20.159 --> 04:34:27.279
in your body, you may also begin to notice and

2079
04:34:27.439 --> 04:34:36.439
be aware of how your mind is starting to slow down.

2080
04:34:38.959 --> 04:34:45.279
This is just a natural thing that happens. It's not

2081
04:34:45.520 --> 04:34:50.680
really a special procedure. It's just natural because as your

2082
04:34:52.000 --> 04:34:58.000
body relaxes, your mind also starts to relax, and a

2083
04:34:58.119 --> 04:35:01.720
more your mind relaxes and more your body relaxes. It's

2084
04:35:01.880 --> 04:35:13.959
just a continuous circle of relaxation, and there's that calmness

2085
04:35:14.200 --> 04:35:21.360
that comes from relative quietness. You know, even even if

2086
04:35:21.400 --> 04:35:28.919
there's background sounds either your side, online, it's still going

2087
04:35:29.040 --> 04:35:34.080
to be quite calm. You know, you haven't got the

2088
04:35:34.200 --> 04:35:39.360
television on, there's no music in the background unless you're

2089
04:35:39.400 --> 04:35:46.959
listening to the recording. With music, of course, you're very

2090
04:35:47.159 --> 04:35:49.040
likely not going to be sitting in a room with

2091
04:35:49.119 --> 04:35:53.919
other people. Of course you might be, but generally it's

2092
04:35:54.639 --> 04:35:56.799
more ideal if you can do this on your.

2093
04:35:56.680 --> 04:36:16.799
Own, so no distracts, and when you stop thinking about stuff, relaxation.

2094
04:36:18.000 --> 04:36:30.080
Automatically rises. A sense of comfort starts to grow, and.

2095
04:36:31.880 --> 04:36:37.119
Without trying to build it up into something fantastical or

2096
04:36:40.520 --> 04:36:51.200
something magical, this is just a natural process, something that's easy.

2097
04:36:53.159 --> 04:36:53.880
To accomplish.

2098
04:36:56.680 --> 04:37:01.040
In fact, it's almost you know, the sense of relaxing

2099
04:37:01.880 --> 04:37:07.639
completely happens really when you put no effort into it.

2100
04:37:08.639 --> 04:37:14.360
It's not something that you can really force. It's something

2101
04:37:14.479 --> 04:37:17.680
that happens naturally.

2102
04:37:20.639 --> 04:37:27.880
And part of the process of this recording and others

2103
04:37:29.520 --> 04:37:41.040
is simply two allow you to take advantage of this space,

2104
04:37:43.720 --> 04:37:58.200
this time, to let go, to just be here, to

2105
04:37:58.360 --> 04:38:11.840
be in tune with how you feel, yet with the

2106
04:38:12.000 --> 04:38:25.319
intention of wanting to relax deeply and maybe even to

2107
04:38:25.479 --> 04:38:31.080
fall asleep, depending on what it is that you wish

2108
04:38:31.759 --> 04:38:45.639
for yourself in this moment. As we know, relaxing is

2109
04:38:48.479 --> 04:38:52.520
the majority of the process of falling asleep.

2110
04:38:53.680 --> 04:38:57.560
The actual falling asleep part is the tiny bit at

2111
04:38:57.599 --> 04:39:09.959
the end. The deeper relaxed you become, the easier.

2112
04:39:12.520 --> 04:39:27.119
You find yourself drifting. But you can also if you choose,

2113
04:39:28.200 --> 04:39:44.360
stay focused on my voice and really enjoy the process,

2114
04:39:48.720 --> 04:40:20.639
gradually relaxing each muscle in your body effortlessly and just

2115
04:40:21.279 --> 04:40:47.799
observing the sensation of letting go completely. This time, I'm

2116
04:40:47.799 --> 04:40:56.400
going to count from six down to one. You can

2117
04:40:56.560 --> 04:41:08.319
notice your mind calming down more with each number that

2118
04:41:08.479 --> 04:41:25.319
you hear me say, naturally, feeling calm and slow and peaceful.

2119
04:41:31.240 --> 04:42:51.080
Sex fivehhhhhhhhh, four, three.

2120
04:43:28.720 --> 04:43:57.639
Two four.

2121
04:44:18.840 --> 04:44:28.439
Being aware of how your mind is slowed rite down,

2122
04:44:31.680 --> 04:44:55.080
sinking deeply into relaxation, and as you focus on your mind,

2123
04:44:58.959 --> 04:45:08.200
may notice that there are some thoughts still there, maybe

2124
04:45:08.360 --> 04:45:18.159
some stubborn thoughts that for some reason perhaps need your attention.

2125
04:45:25.159 --> 04:45:33.959
So what you can do is send love to those thoughts,

2126
04:45:37.200 --> 04:45:48.080
sprinkle those thoughts with love. I at petals from a flower.

2127
04:45:49.119 --> 04:45:56.000
Just sprinkle it over them, petals feel good love towards

2128
04:45:56.159 --> 04:46:02.759
those thoughts to let those thoughts know that you're not

2129
04:46:02.840 --> 04:46:08.959
abandoned the number. You just need them. You require them

2130
04:46:11.759 --> 04:46:23.919
to just calm down, slow down, quiet down for now,

2131
04:46:31.799 --> 04:46:36.840
so as you focus on those remaining thoughts. As we

2132
04:46:37.000 --> 04:46:42.240
count down this time from seven down to one. With

2133
04:46:42.360 --> 04:46:56.279
each number, just imagine sprinkling those flower petals of love, kindness,

2134
04:46:57.880 --> 04:47:09.720
gratitude over those thoughts, which will allow them to just

2135
04:47:11.159 --> 04:47:26.200
melt away and relax deeply. With every number, those thoughts

2136
04:47:26.279 --> 04:48:34.919
will become more and more relaxed, starting with number seven, six, five, four,

2137
04:49:00.880 --> 04:50:22.200
three one. And as you now notice how relaxed you're

2138
04:50:22.400 --> 04:50:42.119
feeling in your body, we're going to focus on your hands,

2139
04:50:47.959 --> 04:50:54.279
because the more relaxed your hands are, the more relaxed

2140
04:50:54.479 --> 04:51:15.479
your body and mind are. There's you focus on your

2141
04:51:15.680 --> 04:51:25.880
hands and your fingers. There's nothing needed to be done.

2142
04:51:26.880 --> 04:51:32.119
There's no clenching of fists or dancing the fingers or

2143
04:51:32.119 --> 04:51:46.560
anything like that. It's just noticing and focusing on your hands,

2144
04:51:53.560 --> 04:52:15.799
noticing how they feel. Because the more relaxed your hands feel,

2145
04:52:19.279 --> 04:52:22.240
the calmer your mind feels.

2146
04:52:23.680 --> 04:52:24.959
And the more.

2147
04:52:27.639 --> 04:52:48.560
Comforts you feel throughout your body. JE may have already

2148
04:52:51.360 --> 04:53:31.119
noticed your mind is starting to drift quicks him just

2149
04:53:31.319 --> 04:53:48.479
on your hands and fingers, allowing them cheat experience a

2150
04:53:48.720 --> 04:53:56.639
real deepening of that relaxation in your hands and fingers,

2151
04:54:02.680 --> 04:54:25.040
more and more relaxed. With each number from eight down

2152
04:54:25.159 --> 04:54:37.959
to one. You can almost feel that healing and relaxing

2153
04:54:38.479 --> 04:54:57.520
energy spreading into your hands and fingers, becoming more relaxing

2154
04:55:00.639 --> 04:55:19.720
with each number going down, eight down to one, drifting

2155
04:55:23.400 --> 04:59:30.080
drifting again starting with number eight seven three. Wow, just

2156
04:59:30.360 --> 04:59:39.360
being here now, nothing to think about, nothing to do,

2157
04:59:40.959 --> 04:59:55.240
nothing to say, and everything just feels calm. This is

2158
04:59:56.360 --> 05:00:03.119
your natural state of being. This is how you just

2159
05:00:04.240 --> 05:00:11.200
normally feel when you take away all of that other stuff.

2160
05:00:13.200 --> 05:00:14.119
That we add.

2161
05:00:15.599 --> 05:00:18.080
You know, I think like stress and worry.

2162
05:00:17.959 --> 05:00:18.319
In and.

2163
05:00:21.240 --> 05:00:36.319
Overthinking, anxiety, tension, just generally thinking about stuff. We take

2164
05:00:36.599 --> 05:00:39.040
that away, which is what we do.

2165
05:00:39.799 --> 05:00:40.840
What we do it Now.

2166
05:00:47.119 --> 05:00:58.360
You're left with a real sense of peacefulness, which comes

2167
05:00:58.520 --> 05:01:07.840
to you very great plan because ultimately it's just a feeling,

2168
05:01:12.240 --> 05:01:20.000
a feeling and comfort. It's almost as if you've got

2169
05:01:20.080 --> 05:01:28.560
inside yourself and you've found a special place where everything

2170
05:01:31.959 --> 05:01:40.200
is peaceful, a place where you can film relaxed and

2171
05:01:40.400 --> 05:01:48.360
joy natural sense and comfort, a place.

2172
05:01:48.159 --> 05:01:49.919
Where you could be here.

2173
05:01:54.400 --> 05:02:01.240
Where you can accept yourself and who you are, in

2174
05:02:01.360 --> 05:02:07.319
the place where you're not trying to please anybody else,

2175
05:02:07.840 --> 05:02:20.560
in the place where you can actually not just love yourself,

2176
05:02:20.680 --> 05:02:26.119
but in some ways more importantly, you can like yourself

2177
05:02:28.639 --> 05:02:45.919
appreciate who you are. That sense of gratitude it's in

2178
05:02:46.080 --> 05:02:57.000
the air way around you. That's also a place where

2179
05:02:57.240 --> 05:03:07.560
you can actually feel the healing energy soaking into your body.

2180
05:03:14.240 --> 05:03:26.560
Healing energy soaking into your body. That healing energy spreads

2181
05:03:27.560 --> 05:03:38.720
through your veins, traveling to each every single part of

2182
05:03:38.880 --> 05:03:48.680
your body, and you start to realize that actually that

2183
05:03:49.000 --> 05:03:57.720
healing energy, it's not just entered into your brain, it's

2184
05:03:57.840 --> 05:04:09.680
become part of your brain and the spinal fluid who

2185
05:04:09.720 --> 05:04:20.479
is now mixed with healing energy, not just allowing you

2186
05:04:20.759 --> 05:04:28.759
to feel so much more relaxed and healthy in this moment,

2187
05:04:33.240 --> 05:04:42.680
but also you start to realize that actually what's happening

2188
05:04:42.919 --> 05:04:53.520
now without healing relaxing energy spreading through your body is

2189
05:04:53.759 --> 05:05:04.479
actually changing your life. It's actually changing the way you're

2190
05:05:04.599 --> 05:05:11.040
going to feel not just now, but tomorrow and the

2191
05:05:11.159 --> 05:05:20.520
next day. As your health improves, not just your physical

2192
05:05:20.639 --> 05:05:28.240
health but your mental health, things that used to bother

2193
05:05:28.360 --> 05:05:35.439
you in the past, for some reason, no longer have

2194
05:05:35.680 --> 05:05:42.919
the effect that they used to because something has changed

2195
05:05:44.520 --> 05:05:55.560
deep within you. Maybe things that used to cause you

2196
05:05:55.840 --> 05:06:08.200
to feel anger no longer have that power to control

2197
05:06:08.319 --> 05:06:13.279
you the way they seem to be able to before.

2198
05:06:16.959 --> 05:06:27.759
As you realize that you're the one who decides what

2199
05:06:28.119 --> 05:06:39.799
affects you, you're the one who decides to feel relaxed

2200
05:06:40.680 --> 05:06:53.439
and calm when you choose to enjoy noticing, these natural

2201
05:06:54.520 --> 05:07:07.840
developments of healing continue to grow and improve your life

2202
05:07:09.240 --> 05:07:21.080
day by day, including of course, your ability to relax

2203
05:07:21.720 --> 05:07:36.159
so much easier and sleep in. It's the most natural

2204
05:07:36.400 --> 05:07:46.919
thing in the world to you, because falling asleep is

2205
05:07:47.080 --> 05:07:55.240
something that you've done so many times in your life,

2206
05:07:58.479 --> 05:08:02.479
and you know that you're born, as we all were,

2207
05:08:03.319 --> 05:08:14.639
with the ability to fall asleep naturally. We're born with

2208
05:08:15.159 --> 05:08:27.639
that ability to just drift off into a deep, healing sleep.

2209
05:08:33.599 --> 05:08:38.400
Even when we're kids, sometimes will fall asleep when we

2210
05:08:38.479 --> 05:08:43.040
don't even want to try to think of stay awake.

2211
05:08:44.400 --> 05:08:47.840
Maybe it's a birthday in the morning, or it's Christmas

2212
05:08:48.080 --> 05:08:51.840
or holiday or something we look forward to. We don't

2213
05:08:51.880 --> 05:08:56.520
want to go to sleep, but the more we want

2214
05:08:56.560 --> 05:09:01.720
to stay awake, the more we just start to drift.

2215
05:09:05.880 --> 05:09:10.400
And the more you fights drifting we try to stop

2216
05:09:10.479 --> 05:09:17.360
yourself and drifting asleep, the deeper and stronger that drifting becomes.

2217
05:09:24.279 --> 05:09:29.599
Because we're born not just with the need to relax

2218
05:09:29.759 --> 05:09:38.119
deeply and to naturally fall asleep, but it's our birthright,

2219
05:09:41.520 --> 05:09:51.880
it's part of our DNA, and sometimes as we get

2220
05:09:51.959 --> 05:10:05.880
older in life, perhaps at times we have forgotten relaxing completely.

2221
05:10:07.599 --> 05:10:20.959
It's not only a wonderfully pleasant experience, it's also really easy.

2222
05:10:32.319 --> 05:10:39.840
It's very very easy to let go, because that's all

2223
05:10:39.919 --> 05:10:40.200
it is.

2224
05:10:40.360 --> 05:10:40.840
It is just.

2225
05:10:44.360 --> 05:10:55.799
Deciding to let go. And when you press the play

2226
05:10:55.880 --> 05:11:06.119
button on my recordings, you have given permission for my

2227
05:11:06.400 --> 05:11:15.560
voice to relax. When you press that play button, you

2228
05:11:15.680 --> 05:11:26.479
have given me permission for my words to effect you

2229
05:11:27.119 --> 05:11:43.599
in a positive, only a positive way, opening up your

2230
05:11:43.759 --> 05:12:06.479
mind to useful and healing suggestions that can have such

2231
05:12:06.520 --> 05:12:08.880
an amazing effect.

2232
05:12:11.200 --> 05:12:22.560
On how you feel right now, as well as those

2233
05:12:22.959 --> 05:12:32.479
changes that continue long after the recording ends, those changes

2234
05:12:33.319 --> 05:12:47.040
within you that continue to flourish and grow, transforming your

2235
05:12:47.159 --> 05:12:59.919
life in a positive, beautiful way allowing you to move

2236
05:13:01.360 --> 05:13:06.680
forward in your life in the direction that you choose

2237
05:13:08.200 --> 05:13:08.959
for yourself.

2238
05:13:18.080 --> 05:13:30.040
And this feeling, this feeling that you can experience of safety, comfort, calmness,

2239
05:13:37.840 --> 05:13:51.799
this feels so nice. It's such a healthy place to be.

2240
05:14:00.360 --> 05:14:21.840
Positivity prows within you eat every day. Moving forward, you're

2241
05:14:21.919 --> 05:14:32.759
going to find that you're more relaxed physically and in

2242
05:14:32.880 --> 05:14:41.680
your mind is more relaxed. And it's not that you're

2243
05:14:41.880 --> 05:14:47.560
thinking slower. It's just that your mind will be less

2244
05:14:48.360 --> 05:14:59.880
clogged up with unnecessary negativity because from now on, you're

2245
05:15:00.159 --> 05:15:09.840
mind rejects negativity. From now on, you're going to start

2246
05:15:10.119 --> 05:15:21.000
noticing when negativity arises and you can just say stop,

2247
05:15:26.040 --> 05:15:36.040
stop and that negativity will turn around and leave you alone.

2248
05:15:44.040 --> 05:16:03.360
Stop and that negativity would disappear. And as you notice

2249
05:16:03.680 --> 05:16:12.000
that you feel way more relaxed than you probably expected,

2250
05:16:18.159 --> 05:16:27.720
you can now congratulate yourself because you're the person that

2251
05:16:27.840 --> 05:16:33.959
has done this. You are the one that has opened

2252
05:16:34.159 --> 05:16:41.880
your mind up to the simple facts that you can

2253
05:16:42.360 --> 05:16:46.919
feel more relaxed in your body and in your mind.

2254
05:16:53.159 --> 05:16:59.279
You've opened your mind up to the birthright of being.

2255
05:16:59.119 --> 05:16:59.759
Able to just.

2256
05:17:02.520 --> 05:17:17.360
Fall asleep easily when you choose, and that's a nice feeling.

2257
05:17:18.959 --> 05:17:29.040
Don't you think it feels nice? Doesn't it? To feel calm?

2258
05:17:30.720 --> 05:17:35.319
All that healing energy is spreading through your body in

2259
05:17:35.479 --> 05:17:47.720
your mind, to spend time in a special place where

2260
05:17:50.639 --> 05:18:04.279
negativity can no longer enter. Negativity is banned, it's barred,

2261
05:18:05.720 --> 05:18:12.479
it's not allowed entry. Doesn't it doesn't. This doesn't deserve

2262
05:18:12.560 --> 05:18:20.119
to be here. It doesn't belong here. Negativity has no

2263
05:18:20.439 --> 05:18:35.560
place in your life, which makes room for more comfort,

2264
05:18:37.520 --> 05:19:06.119
more healing, more relaxation, more peace. It feels nice, doesn't it?

2265
05:19:07.959 --> 05:19:31.759
Just let go with everything. I'm gonna count down now

2266
05:19:32.040 --> 05:19:40.279
from twenty down to one. You can continue to relax.

2267
05:19:42.479 --> 05:19:54.000
If you choose, you can drift to sleep. With every

2268
05:19:54.200 --> 05:20:05.840
number you hear me say, you can fill twice as relaxed.

2269
05:20:08.880 --> 05:20:20.119
Or if you choose, you can fill twice sleeping now

2270
05:20:25.520 --> 05:22:16.080
twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven,

2271
05:22:24.880 --> 05:23:19.159
six five, Or this is your time to just take

2272
05:23:19.200 --> 05:23:34.240
a break, your time to relax, to allow your mind

2273
05:23:34.479 --> 05:23:51.119
to slow down, to give yourself a permission to take

2274
05:23:51.599 --> 05:24:05.759
a break from everything. Ensure the only person that can

2275
05:24:05.959 --> 05:24:07.840
make that decision.

2276
05:24:10.119 --> 05:24:10.840
You're the only.

2277
05:24:10.759 --> 05:24:18.919
Person that can actually tell your mind to just relax,

2278
05:24:27.040 --> 05:24:42.639
to just take some time off so that you can

2279
05:24:43.400 --> 05:24:48.799
focus on your body, getting in touch with how you

2280
05:24:49.000 --> 05:25:05.880
feel physically, and in the process of this body scan,

2281
05:25:06.279 --> 05:25:16.720
where you focus on different parts of your body, those

2282
05:25:17.040 --> 05:25:24.200
parts that you focus on and observe, even though you're

2283
05:25:24.319 --> 05:25:33.119
not purposely requesting for those parts of your body to relax,

2284
05:25:35.360 --> 05:25:41.720
it's kind of expected. You expect when you listen to

2285
05:25:41.880 --> 05:25:54.560
my voice to feel more relaxed naturally, because when you're

2286
05:25:54.639 --> 05:26:04.840
listening to me, your attention is focused on my words,

2287
05:26:09.799 --> 05:26:20.680
and as my words guide you to focus on those

2288
05:26:20.919 --> 05:26:39.040
parts of your body, your focus increases, which actually calms

2289
05:26:39.200 --> 05:26:59.319
your mind. And when your mind calms down, your body relaxes.

2290
05:27:06.840 --> 05:27:28.759
And when your body calms down, your mind relaxes. And

2291
05:27:29.479 --> 05:27:36.919
even though we've not really started to focus on your body,

2292
05:27:39.919 --> 05:27:50.959
you can already feel that healing energy spreading through your body,

2293
05:27:55.880 --> 05:28:10.159
pushing out stress and tension, healing all the parts of

2294
05:28:10.279 --> 05:28:20.040
your body, including your skin, your bones, your blood, all

2295
05:28:20.080 --> 05:28:24.639
of your walkings inside your body, all of the muscles,

2296
05:28:25.799 --> 05:28:33.119
all of the fat, all of everything, every hair on

2297
05:28:33.279 --> 05:28:46.680
your body is filled with that healing energy. And when

2298
05:28:46.759 --> 05:29:07.119
your brain fills with that healing energy, the feeding of comfort, relaxation.

2299
05:29:10.119 --> 05:29:20.919
Increases deeply, increases.

2300
05:29:26.520 --> 05:29:40.240
In a way that your mind starts to fill perhaps

2301
05:29:40.360 --> 05:29:53.599
spit drowsing because it's not needed, and it may start

2302
05:29:56.919 --> 05:30:12.479
to drift if that's what's needed. So if you're listening

2303
05:30:12.720 --> 05:30:18.720
to this and what you need is deep relaxation, that's

2304
05:30:18.759 --> 05:30:19.360
what you get.

2305
05:30:21.560 --> 05:30:23.000
If what you need is.

2306
05:30:24.720 --> 05:30:31.680
To fall asleep naturally and easily, that your mind drifts,

2307
05:30:34.200 --> 05:30:48.000
that's also But what happened because by pressing that play

2308
05:30:48.080 --> 05:30:53.479
button on the podcast and listening to me, you give

2309
05:30:53.799 --> 05:31:06.479
permission of your body and your mind. In fact, you

2310
05:31:06.639 --> 05:31:11.119
give the command to your body and your mind to

2311
05:31:11.279 --> 05:31:23.959
relax deeply and to drift off to sleep, if that's

2312
05:31:24.319 --> 05:31:26.200
what you want.

2313
05:31:29.400 --> 05:31:29.959
Or need.

2314
05:31:37.400 --> 05:31:41.520
Them. As I focus on the different.

2315
05:31:41.319 --> 05:31:52.159
Parts of your body, you may start to just drift.

2316
05:31:56.279 --> 05:31:59.520
And then you come back again and you hear me

2317
05:31:59.720 --> 05:32:04.080
talk again, and I'm focusing on a different part of

2318
05:32:04.159 --> 05:32:04.720
your body.

2319
05:32:10.439 --> 05:32:11.040
You may.

2320
05:32:13.000 --> 05:32:21.919
Find yourself drifting, be able to realize you're drifting until

2321
05:32:21.959 --> 05:32:28.479
you stop drifting. You're a laugh again to my voice.

2322
05:32:29.959 --> 05:32:37.040
Focusing on a different part of your body starts to relax.

2323
05:32:36.880 --> 05:32:37.840
On deeper.

2324
05:32:41.919 --> 05:32:50.360
Because I'm drifting. It's basically here already in the sleep zone.

2325
05:32:56.880 --> 05:33:02.080
And the more you drift, the longer you drift, the

2326
05:33:02.240 --> 05:33:17.560
longer you drift. Eventually that drifting continues into sleep, and

2327
05:33:17.680 --> 05:33:26.880
that's the last you remember until you wake up in

2328
05:33:27.000 --> 05:33:32.599
your own time, when you experience the right amount of sleep.

2329
05:33:33.479 --> 05:33:42.520
Fear because when you do and if you do fall asleep,

2330
05:33:42.759 --> 05:33:52.159
it's extremely pleasant. So relaxing.

2331
05:33:54.560 --> 05:33:57.200
So deep here.

2332
05:33:59.599 --> 05:34:17.439
Sleep, I feel so nice to relax since your own

2333
05:34:17.639 --> 05:34:27.680
body and mind, you feel that heating image is spreading

2334
05:34:28.119 --> 05:34:52.680
through it. Relaxing use so deeply, relaxes, so deeply to

2335
05:34:53.200 --> 05:34:57.680
start to focus on your eyes.

2336
05:35:05.279 --> 05:35:06.279
If down.

2337
05:35:09.080 --> 05:35:19.560
To Joe, down till thank.

2338
05:35:19.520 --> 05:35:28.840
You shoulders.

2339
05:35:35.360 --> 05:36:40.680
O thinkust studious, spine, your hips, your ex.

2340
05:36:48.680 --> 05:36:59.560
Fainate series.

2341
05:37:20.959 --> 05:37:37.840
Spreading grimeside your body, feeling you up. Now let's focus again.

2342
05:37:40.159 --> 05:37:48.240
I'm parts of your body, focusing this time on your forehead.

2343
05:37:54.720 --> 05:38:04.119
Now on your mouth, your lips, time a whole of

2344
05:38:04.200 --> 05:38:28.000
your mouth. Focusing on your fingers. Maybe you could move

2345
05:38:28.080 --> 05:38:32.119
your fingers a little bits. You can focus on each

2346
05:38:32.479 --> 05:38:46.759
one individually, both hands, and even though as you focus

2347
05:38:46.840 --> 05:38:51.959
on both of your hands now they almost seemed to

2348
05:38:52.159 --> 05:39:00.880
just melt into one. Where is your right hand, starting

2349
05:39:01.959 --> 05:39:17.080
left hand and worst as if just mixed together. Now

2350
05:39:17.279 --> 05:39:28.200
focusing on your knees, just noticing how your knees hell.

2351
05:39:44.959 --> 05:39:52.560
Now focusing on your elbows, focusing on both your elbows,

2352
05:39:58.840 --> 05:40:36.200
just absurd the faith as you say, I'm sorry to

2353
05:40:36.360 --> 05:40:49.439
back back, and the change.

2354
05:40:51.520 --> 05:41:56.400
The back backs.

2355
05:41:27.639 --> 05:41:28.360
Echous.

2356
05:41:41.959 --> 05:43:06.240
It's a gud of sensation. Acros says, fat been well,

2357
05:43:10.599 --> 05:44:02.439
your choice, feel right now, ninety cents how you insire

2358
05:44:03.799 --> 05:44:50.799
body feels, noticing your mind feels now, lett him go,

2359
05:44:59.520 --> 05:45:32.479
let go, leting go everything, letting go, letting go.

2360
05:45:40.360 --> 05:45:41.720
Let go.

2361
05:45:45.720 --> 05:46:08.439
Of everything, everything. I'm going to start now, and I'd

2362
05:46:08.560 --> 05:46:10.880
like you just, first of all, just to see yourself

2363
05:46:12.400 --> 05:46:18.599
lying down on that message table, lying on your front.

2364
05:46:19.880 --> 05:46:27.840
Your head is supported, your arms are supported, and you

2365
05:46:27.919 --> 05:46:34.560
feel comfortable and breathing is really easy, and you feel

2366
05:46:38.080 --> 05:46:41.080
you feel confident in how you look as well. So

2367
05:46:41.479 --> 05:46:45.639
there's none of that issue of body problems or shyness

2368
05:46:46.560 --> 05:46:54.680
because I'm a professional and this is a therapy session,

2369
05:46:55.479 --> 05:47:02.880
so none of that stuff matters on whatsoever. This is

2370
05:47:02.959 --> 05:47:10.240
about you. This is about how you feel and how

2371
05:47:11.080 --> 05:47:18.240
you can enjoy that sense of comfort and relaxation that

2372
05:47:18.439 --> 05:47:25.000
comes from letting go and allowing my hands and my

2373
05:47:25.200 --> 05:47:37.479
fingers to relax you by messaging your body. So I

2374
05:47:37.560 --> 05:47:42.560
want to start off just by placing my hands on

2375
05:47:42.720 --> 05:47:47.279
the back of your head, just gently, just you can

2376
05:47:47.400 --> 05:47:56.319
feel my hands feel like really on you. So you

2377
05:47:56.400 --> 05:47:58.639
can maybe feel the warmth of my hands on the

2378
05:47:58.720 --> 05:48:04.439
back of your head. With my hands to the side

2379
05:48:04.479 --> 05:48:09.080
of your head, not pressing, but just holding there very gently,

2380
05:48:12.040 --> 05:48:15.040
maybe over your ears, and a little bit on your face,

2381
05:48:16.400 --> 05:48:21.880
so you can feel my hands so you can become

2382
05:48:21.919 --> 05:48:34.919
accustomed to them. And now put my hands on the

2383
05:48:35.000 --> 05:48:39.680
back of your head again and gently let them slide

2384
05:48:39.759 --> 05:48:52.000
down onto the back of your neck. You can feel

2385
05:48:52.040 --> 05:49:01.759
my hands gently stroke in the back of your neck

2386
05:49:02.000 --> 05:49:08.439
to start with, just so you can get used to

2387
05:49:08.599 --> 05:49:13.959
the feeling of my hands on your skin, get accustomed

2388
05:49:14.000 --> 05:49:22.200
to realize that you're safe and it's all good, it's

2389
05:49:22.240 --> 05:49:32.400
all fine. And I want to start gently messaging the

2390
05:49:32.599 --> 05:49:43.000
muscles in the back of your neck with both hands.

2391
05:49:49.119 --> 05:49:55.159
And this is a very trusting situation really because our

2392
05:49:55.279 --> 05:49:59.439
necks is so fragile and to have someone have their

2393
05:49:59.560 --> 05:50:04.639
hands around your neck in that way can sometimes be

2394
05:50:04.919 --> 05:50:09.840
problematic for people, which is why massages are quite good

2395
05:50:10.959 --> 05:50:19.400
because it allows you to relax and to get in

2396
05:50:19.599 --> 05:50:37.000
touch with trust, to feel peaceful and calm. There's a

2397
05:50:37.119 --> 05:50:45.840
massage the sides of your neck, gently moving from the

2398
05:50:45.919 --> 05:50:49.759
bottom of your neck. It would be sort of near

2399
05:50:49.799 --> 05:50:53.080
where your shoulders start, I guess, all the way up

2400
05:50:55.159 --> 05:51:00.639
to your jaw, your ears, kind of area that side

2401
05:51:00.680 --> 05:51:05.680
of your neck. Of course, it's a lot longer than

2402
05:51:06.040 --> 05:51:22.040
the front of your neck. The message in the back

2403
05:51:22.119 --> 05:51:30.759
of your neck, especially that area where perhaps we hold tension,

2404
05:51:35.000 --> 05:51:39.520
and there's that area's message. You can actually feel a

2405
05:51:39.680 --> 05:51:47.639
sense of release in the back of your neck and

2406
05:51:47.799 --> 05:51:53.080
maybe you can breathe it out as well. Notice how

2407
05:51:53.159 --> 05:52:06.119
it feels, Notice how you feel. And they're moving down

2408
05:52:06.360 --> 05:52:11.040
to that area between your neck and your shoulders, that

2409
05:52:11.279 --> 05:52:19.880
muscle area, starting to message that area on both sides.

2410
05:52:22.080 --> 05:52:24.319
I mean, this would be the area that a lot

2411
05:52:24.319 --> 05:52:26.479
of people would message if they were going to give

2412
05:52:26.560 --> 05:52:33.000
you like a shoulder message. Even that's not technically the shoulders,

2413
05:52:33.520 --> 05:52:36.000
but it's all the muscles that lead to the shoulders

2414
05:52:37.840 --> 05:52:42.680
from the neck and a game that can hold tension

2415
05:52:43.759 --> 05:52:49.919
and stress, and when massaged sometimes a nice deep message

2416
05:52:50.080 --> 05:52:57.520
is useful, and you decide how deep that message is

2417
05:53:08.840 --> 05:53:15.840
and just allow my knuckles just to dig in to

2418
05:53:16.000 --> 05:53:25.319
get to those muscles and to really relaxed and all

2419
05:53:25.400 --> 05:53:35.439
the time and being firm yet gentle with you, h

2420
05:53:42.520 --> 05:53:48.959
and just stroking down the area to your actual shoulders,

2421
05:53:51.279 --> 05:54:00.880
moving to the muscles of your shoulders, and be initially

2422
05:54:01.080 --> 05:54:05.560
just pulling up the shoulders a little bit off the table,

2423
05:54:06.959 --> 05:54:08.880
just to give you a little bit of a stretch,

2424
05:54:10.639 --> 05:54:19.319
but very gently. And you've got the muscles at the

2425
05:54:19.400 --> 05:54:31.360
front of your shoulders the sides of the back again,

2426
05:54:31.599 --> 05:54:35.479
this is the part that can really take quite a

2427
05:54:35.520 --> 05:54:43.759
bit of pressure, quite a bit of needing. If if

2428
05:54:43.799 --> 05:54:51.759
you wish to really release the tension to really get

2429
05:54:51.880 --> 05:54:58.479
into those muscles and you can let your fingers in there.

2430
05:54:59.479 --> 05:55:05.080
You can feel really nice. Sometimes it's just being stroked

2431
05:55:05.200 --> 05:55:15.000
gently or being messaged quite strongly. It can all be

2432
05:55:15.080 --> 05:55:25.360
beneficial to the real conversation with the muscles in your shoulders.

2433
05:55:35.279 --> 05:55:35.959
Now, as you.

2434
05:55:36.119 --> 05:55:45.759
Move down your arms were doing one arm at a time,

2435
05:55:46.680 --> 05:55:55.799
starting with your right arm. What I'll do is I

2436
05:55:56.040 --> 05:56:00.200
just lift your arm up, just hold it to the

2437
05:56:00.360 --> 05:56:07.720
side of you. The words still be attached and not

2438
05:56:07.919 --> 05:56:22.520
just message the tops of your arms all the way

2439
05:56:22.599 --> 05:56:47.439
down to your forearms into your wrists, gently messaging that part,

2440
05:56:50.080 --> 05:56:53.759
the softer part, which is the under part of the arm,

2441
05:56:56.840 --> 05:57:02.200
which leads to the crease in your rowbo inside. It's

2442
05:57:02.360 --> 05:57:19.639
much more sensitive skin. Sometimes just having that stroked, I

2443
05:57:19.759 --> 05:57:36.560
feel really nice, pleasurable and relaxing. Now moving down to

2444
05:57:36.680 --> 05:57:49.000
your right hand, just holding your hand in both of

2445
05:57:49.119 --> 05:57:59.200
my hands, just pressing gently on the back of your hand,

2446
05:58:01.520 --> 05:58:12.959
stretching your fingers ever slightly at the same time pressing

2447
05:58:13.119 --> 05:58:26.479
down and massaging each finger, and then starting to massage

2448
05:58:26.560 --> 05:58:39.479
the palms of the hand. Just turning the hand, stretching

2449
05:58:39.560 --> 05:58:49.119
it gently, and actually having your hand held can really

2450
05:58:49.279 --> 05:58:56.759
be an emotional experience sometimes, even if it is a stranger,

2451
05:58:58.759 --> 05:59:03.119
someone you don't know very well, like a massage person

2452
05:59:03.400 --> 05:59:17.159
or a therapist. Maybe because it's intimate, you can feel nice,

2453
05:59:19.799 --> 05:59:30.080
you can feel safe. And as I put that right

2454
05:59:30.360 --> 05:59:38.720
arm back down where it was, I did the same

2455
05:59:38.840 --> 05:59:50.439
with your left arm, exactly the same, massage in the

2456
05:59:50.560 --> 05:59:56.040
muscles in your arm all the way down to your wrist,

2457
06:00:00.200 --> 06:00:10.000
stroking the inside of your arm, just being gentle or

2458
06:00:10.080 --> 06:00:24.040
as firm as you require, and then messaging your left hand,

2459
06:00:30.560 --> 06:00:40.599
stretching the fingers gently, massaging the palm of your left hand.

2460
06:00:52.759 --> 06:01:20.840
You feel so so relaxing, so comforting, and I just

2461
06:01:21.040 --> 06:01:32.880
rest your left arm back down. The start to message

2462
06:01:33.400 --> 06:01:43.200
your back, the biggest part of your body, starting at

2463
06:01:43.240 --> 06:01:50.159
the top, starting again where you would have been, the

2464
06:01:50.400 --> 06:01:55.319
area at the top in between your shoulders, near your neck.

2465
06:01:57.080 --> 06:02:01.479
Going back and message in the area again, but this

2466
06:02:01.840 --> 06:02:15.400
time moving downwards, making it downward. Stroke to the middle

2467
06:02:15.439 --> 06:02:23.799
of a back, working from the outside inwards, massage in

2468
06:02:23.919 --> 06:02:35.240
that your back, but the outsides of your back, the

2469
06:02:35.400 --> 06:02:51.000
parts where your arms would maybe rest against, almost the

2470
06:02:51.119 --> 06:03:03.439
path that connects your front to your back. I'm just

2471
06:03:03.680 --> 06:03:12.119
messaging down firmly but gently, as firm as you want,

2472
06:03:15.599 --> 06:03:19.959
moving down and moving across a little bed, and moving

2473
06:03:20.040 --> 06:03:26.080
all the way down again, be very gentle yet firm

2474
06:03:26.279 --> 06:03:37.919
as you choose. Eventually we get to the spine. We

2475
06:03:38.040 --> 06:03:42.080
can message the muscles and either side of your spine

2476
06:03:42.959 --> 06:03:45.959
from the top of your neck all the way down

2477
06:03:48.799 --> 06:03:57.759
to your lower back. We can do that a few times.

2478
06:04:00.759 --> 06:04:07.520
Sometimes people would use the knuckle or the you know,

2479
06:04:07.959 --> 06:04:12.439
two fingers and just go either side of the spine,

2480
06:04:13.759 --> 06:04:17.479
almost just push down, go all the way down to

2481
06:04:17.560 --> 06:04:25.520
the bottom of the spine. Each time releasing tension and

2482
06:04:25.840 --> 06:04:34.840
opening up the body, stretching your body so that you

2483
06:04:35.080 --> 06:04:53.319
feel more relaxed but at the same time rejuvenated. And

2484
06:04:53.479 --> 06:04:56.799
now I'm going to move to one side, to your

2485
06:04:56.919 --> 06:05:05.959
right side, and from the bottom of your ribs to

2486
06:05:06.159 --> 06:05:12.080
your pelvis, I'm gonna message that area of your back.

2487
06:05:14.000 --> 06:05:17.159
I'll stretch over the other side and i will pull

2488
06:05:17.319 --> 06:05:23.759
the muscles gently and massage and push from one end

2489
06:05:24.240 --> 06:05:28.360
that side all the way to my side to the

2490
06:05:28.479 --> 06:05:34.040
middle of fact to where your spine is massaging that

2491
06:05:34.319 --> 06:05:39.000
side of your spine the opposite side to where I'm standing.

2492
06:05:41.400 --> 06:05:47.400
It's almost like kneading bread. There's that big area which

2493
06:05:47.479 --> 06:05:59.240
is firm yet lots there to message. Potentially one of

2494
06:05:59.279 --> 06:06:03.919
the most important ortant places to actually have a message,

2495
06:06:05.599 --> 06:06:11.400
because you really feel it. You really feel the release

2496
06:06:11.799 --> 06:06:19.360
and the pleasure of having your lower back message. It

2497
06:06:19.560 --> 06:06:28.680
releases so much from your body that's not useful, starting

2498
06:06:28.759 --> 06:06:34.520
a healing process which will continue long after this recording

2499
06:06:34.680 --> 06:06:46.400
is over. The message in this part of your body

2500
06:06:46.919 --> 06:06:51.799
not only feels really good for you, it's actually fun

2501
06:06:51.919 --> 06:06:56.680
to do because it is, as I said, like kneading bread.

2502
06:06:59.080 --> 06:07:03.639
It's a party. Can really get hold of and really

2503
06:07:03.840 --> 06:07:17.119
message deeply. If that's your choice, They're not going to

2504
06:07:17.200 --> 06:07:19.599
move over to the other side of your body and

2505
06:07:19.759 --> 06:07:28.880
do the same with the opposite part of your lawer back.

2506
06:07:31.439 --> 06:07:40.119
Kneading and messaging from your sides all a way to

2507
06:07:40.240 --> 06:07:47.720
the middle of your back where your spine is pressing

2508
06:07:48.080 --> 06:07:58.520
and kneading firm and gentle at the same time. It

2509
06:07:58.759 --> 06:08:10.959
feels so for releasing this mixture of pleasure, comfort, release, calmness,

2510
06:08:11.319 --> 06:08:23.000
relaxation or mixed together. Plus there's that feeling from your

2511
06:08:23.040 --> 06:08:28.200
stomach as it's being stretched. Even though you're in your

2512
06:08:28.279 --> 06:08:32.560
stomach now, you can feel it being stretched because that

2513
06:08:32.720 --> 06:08:44.119
whole area is connected to your stomach. Now we're going

2514
06:08:44.200 --> 06:08:49.080
to move or move further up to your top of

2515
06:08:49.159 --> 06:08:55.439
your body, and we did the same this time, starting

2516
06:08:56.799 --> 06:09:01.759
with your upper back. Put my head and forward over

2517
06:09:03.040 --> 06:09:09.240
and massive massage in that area up to your spine,

2518
06:09:10.400 --> 06:09:13.000
from the side of your body up to your spine.

2519
06:09:14.799 --> 06:09:20.959
So some of that message area, that muscle tissue or

2520
06:09:20.959 --> 06:09:25.040
whatever fatty tissue even will be possibly from your chest

2521
06:09:26.840 --> 06:09:30.959
because it's all connected. The chest and the back connect together.

2522
06:09:34.119 --> 06:09:37.360
I'm going to be massaging and just pulling some of

2523
06:09:37.479 --> 06:09:45.439
that skin from your side up and massaging that area

2524
06:09:48.439 --> 06:09:52.560
of your upper back all the way to your spine.

2525
06:09:57.000 --> 06:09:59.200
And then I'll move down a bit and I'll continue

2526
06:09:59.759 --> 06:10:02.599
with the middle of your back, doing exactly the same

2527
06:10:02.720 --> 06:10:20.159
thing as gentle as deep as you choose. Now our

2528
06:10:20.319 --> 06:10:24.439
move or the other side again and do the exact

2529
06:10:24.639 --> 06:10:28.360
same thing with the top of your back on the

2530
06:10:28.439 --> 06:10:37.959
other side, from pretty much underneath your arm area really

2531
06:10:43.400 --> 06:10:52.919
to your spine, and then continue in that all the

2532
06:10:53.000 --> 06:10:58.000
way down, including your lower your middle of your back.

2533
06:11:11.680 --> 06:11:16.840
I'm gonna go to your thighs, the backs of your thighs,

2534
06:11:19.520 --> 06:11:26.919
and the sides of your thighs, starting with your right leg,

2535
06:11:29.240 --> 06:11:39.520
massaging the back and the sides of your thighs gently

2536
06:11:39.799 --> 06:11:45.680
and firmly. There's a lot of muscles there. It's an

2537
06:11:45.680 --> 06:11:49.279
area that can be very tense at times and maybe

2538
06:11:50.000 --> 06:11:52.439
needs a little bit more pressure than the rest of

2539
06:11:52.520 --> 06:12:01.680
the body that's up to you. Gently stroke the back

2540
06:12:04.520 --> 06:12:08.840
of your legs where you know, opposite your knee joint

2541
06:12:10.159 --> 06:12:23.080
or underneath your knee joint, very sensitive, gentle area. And

2542
06:12:23.119 --> 06:12:30.439
then working down to your calf muscles, massage in your

2543
06:12:30.520 --> 06:12:39.880
calf muscles thoroughly and deeply, if you choose using both

2544
06:12:40.040 --> 06:12:58.680
hands and fingers, digging deep to your ankles, in the

2545
06:12:58.799 --> 06:13:05.599
back of your back of your ankles, just gently message

2546
06:13:05.680 --> 06:13:17.520
in that area, maybe lifting the leg and stretching a

2547
06:13:17.599 --> 06:13:42.759
little bit. Moving to the right foot, massage in the

2548
06:13:42.840 --> 06:13:49.840
bottom of your feet and the size of your feet

2549
06:13:57.000 --> 06:14:06.959
gently but firm enough so they tickle, and just allow

2550
06:14:09.599 --> 06:14:12.880
the pleasure that you get from heaving your feet message

2551
06:14:15.599 --> 06:14:22.439
to just overtake you as I continue to message your feet,

2552
06:14:24.919 --> 06:14:32.880
the bottoms of your feet, the sides, your arches, your heel.

2553
06:14:35.319 --> 06:14:37.520
You can put a lot of pressure into your heel

2554
06:14:38.319 --> 06:14:43.319
and it feels amazing, Yet the arches need to be

2555
06:14:43.439 --> 06:14:55.119
a bit more gentle. Stretching your toes gently the message

2556
06:14:55.200 --> 06:15:01.240
in the bottoms of your toes with my fingers, each

2557
06:15:01.360 --> 06:15:15.000
one individually. Moving over to the left leg to do

2558
06:15:15.200 --> 06:15:23.919
exactly the same thing, starting at the top of the thighs,

2559
06:15:26.119 --> 06:15:28.680
work in the back of the thighs and the sides,

2560
06:15:30.319 --> 06:15:40.720
massaging deeply and gently the whole area, working all the

2561
06:15:40.759 --> 06:15:53.599
way down. And this is an area that maybe you

2562
06:15:53.680 --> 06:16:02.040
could like to spend more time relaxing and messaging. Perhaps

2563
06:16:02.959 --> 06:16:07.639
if you wanted, I could make a future recording one

2564
06:16:07.759 --> 06:16:16.720
spend more time on one particular area as you moved

2565
06:16:16.799 --> 06:16:29.479
down to your calf muscles. Massage in your calf muscles

2566
06:16:30.959 --> 06:16:44.880
firmly and gently, moving down your ankle into your feet,

2567
06:16:46.759 --> 06:16:52.479
Massage in the backs of your feet, the bottoms of

2568
06:16:52.560 --> 06:17:02.560
your feet, stretching your toe some message in each to individually,

2569
06:17:05.159 --> 06:17:11.000
and that feeling of pleasure and release. The experience when

2570
06:17:11.080 --> 06:17:29.479
you're having your feet and massaged feels really good. Now

2571
06:17:32.959 --> 06:17:37.040
she turn over in your mind. Laying on your back,

2572
06:17:44.560 --> 06:17:58.119
She's going to start again your nick area in your shoulders,

2573
06:18:02.119 --> 06:18:12.520
just to get back in touch with that area. And

2574
06:18:12.680 --> 06:18:24.319
as you move up, I can clean my hands, make

2575
06:18:24.400 --> 06:18:28.360
them more fresh, because now I'm gonna message your face

2576
06:18:29.799 --> 06:18:44.439
simply starting off with your forehead. Your eyes are closed,

2577
06:18:45.799 --> 06:18:51.639
I can just stretch your eyes a little bit, pushing

2578
06:18:51.759 --> 06:19:09.119
up on your eyebrows, massaging around your scalp, massaging down

2579
06:19:10.080 --> 06:19:24.080
your cheeks, around your ears, into your jaw, shiply the

2580
06:19:24.279 --> 06:19:42.479
side of your neck, your chin. They're just moving down

2581
06:19:46.639 --> 06:19:54.119
from your neck down to your chest, starting by massage

2582
06:19:54.200 --> 06:20:01.040
in the very top of your chest where the collar

2583
06:20:01.119 --> 06:20:14.599
bone is either side of the collarbone, and then just

2584
06:20:15.000 --> 06:20:27.439
message in the hole of the chest, moving the chest

2585
06:20:27.599 --> 06:20:41.159
around because it's quite a large area you can move

2586
06:20:41.360 --> 06:20:52.159
from one side to the next, moving my hands underneath

2587
06:20:52.439 --> 06:21:02.400
pretty much her arms are stretching up, stretching some of

2588
06:21:02.439 --> 06:21:10.439
the muscles of your back in the process, moving up

2589
06:21:11.639 --> 06:21:31.840
over your chest and then moving down again. Then allowing

2590
06:21:31.919 --> 06:21:38.959
my hands They're just massage gently and slide down towards

2591
06:21:39.040 --> 06:21:47.000
your stomach, starting in the middle of your chest, and

2592
06:21:47.159 --> 06:21:53.840
then gradually my hands moving apart and massage in and

2593
06:21:54.080 --> 06:22:03.560
sliding at the same time, moving down to just below

2594
06:22:03.639 --> 06:22:21.840
your ribcage, moving down and then messaging up again, giving

2595
06:22:21.880 --> 06:22:29.959
your chest all the attention when it needs to feel

2596
06:22:30.240 --> 06:22:42.520
completely relaxed, remembering that I'm also going to be focusing

2597
06:22:43.360 --> 06:22:48.639
on your sides as well, an area that really doesn't

2598
06:22:48.720 --> 06:22:55.840
get much attention but feels really good when it's massaged.

2599
06:23:00.759 --> 06:23:04.759
Just stroking my hands down the sides of your body,

2600
06:23:08.599 --> 06:23:12.000
just below your arms, all the way down to your hips.

2601
06:23:21.639 --> 06:23:27.959
Now move into your stomach area. I'm gonna stand one

2602
06:23:28.119 --> 06:23:30.479
side of you like I did when I did your

2603
06:23:30.520 --> 06:23:36.880
lower back. I'm gonna do a similar process of just

2604
06:23:37.119 --> 06:23:51.919
stretching the muscles from your side, gently massaging from one

2605
06:23:52.040 --> 06:24:00.959
side to the next, moving the whole area from below

2606
06:24:01.040 --> 06:24:04.840
your ribs all the way down to below your belly

2607
06:24:04.880 --> 06:24:14.479
button and then move around to the other side of

2608
06:24:14.599 --> 06:24:33.119
you and repeat that process of relaxing deeply, calmly. You

2609
06:24:33.319 --> 06:24:40.599
feel loose, you feel free. And it's something about having

2610
06:24:40.680 --> 06:24:49.040
your stomach message that's different from any other part because

2611
06:24:49.119 --> 06:24:53.560
we do have a tendency of holding a different kind

2612
06:24:53.639 --> 06:24:57.560
of stress in your stomachs that we may not be

2613
06:24:57.680 --> 06:25:08.959
aware of. As I now message your stomach in front

2614
06:25:09.040 --> 06:25:16.159
of your stomach, they can circles around your belly button.

2615
06:25:22.000 --> 06:25:31.799
Then going the other way around. The gentleness and a

2616
06:25:32.000 --> 06:25:43.400
freedom that comes from feeling how you're feeling. As I

2617
06:25:43.560 --> 06:25:51.840
now move down the tops of your thighs muscles, messaging them,

2618
06:25:53.360 --> 06:25:56.080
and I can do this to your legs at the

2619
06:25:56.159 --> 06:26:07.400
same time, pressing down, massaging deeply those muscles in your thighs,

2620
06:26:08.240 --> 06:26:17.119
the front of your thighs, and moving down to your knees,

2621
06:26:18.080 --> 06:26:30.759
gently massaging your knees, sliding down your shins, putting pressure

2622
06:26:30.799 --> 06:26:38.560
on either side of your shin gently softly but firmly,

2623
06:26:42.759 --> 06:26:52.439
moving down to your ankles, stroking the tops of your feet,

2624
06:26:58.599 --> 06:27:04.000
and then with each foot in each hand, just gently

2625
06:27:04.240 --> 06:27:12.560
messaging the whole of the foot, the top, the bottom,

2626
06:27:13.319 --> 06:27:21.599
your heel, your ankle, your toes. Messaging every part of

2627
06:27:21.720 --> 06:27:31.439
your feet feels so good. Just to let go and

2628
06:27:31.759 --> 06:27:56.639
enjoy the process. Enjoy feeling so deeply relaxed, so much comfort,

2629
06:27:57.799 --> 06:28:14.520
So many feelings become just from touching your skin, and

2630
06:28:14.759 --> 06:28:21.119
you can just lie there for as long as you choose,

2631
06:28:25.119 --> 06:28:34.599
enjoying the feeling of deep comfort from being massaged.

2632
06:28:36.599 --> 06:28:36.919
By me.

2633
06:28:44.119 --> 06:29:06.080
Enjoy feeling deeply relaxed. And all we're gonna do is

2634
06:29:09.680 --> 06:29:26.200
blow out some candles. In your mind, there are going

2635
06:29:26.240 --> 06:29:36.639
to be a hundred candles, and you're going to blow

2636
06:29:36.799 --> 06:29:47.200
each one out individually, one by one, starting at one hundred.

2637
06:29:48.279 --> 06:29:55.639
As I count down all the way down to one,

2638
06:30:00.159 --> 06:30:09.080
and each time I say the number, you can imagine

2639
06:30:09.119 --> 06:30:15.520
that candle in front of you, and I'd like you

2640
06:30:15.680 --> 06:30:31.119
to actually eat physically generally blow that candle out, just

2641
06:30:34.919 --> 06:30:43.240
so it's not big blow. It's just a gentle, and

2642
06:30:43.479 --> 06:30:53.439
that candle will extinguish. And then I'll say the next number,

2643
06:30:55.080 --> 06:30:56.240
so move down.

2644
06:30:59.240 --> 06:30:59.880
And you can just.

2645
06:31:03.720 --> 06:31:12.720
Blow that one out as well. And as we move

2646
06:31:13.119 --> 06:31:24.119
down the numbers, you'll find yourself feeding more and more relaxed.

2647
06:31:27.119 --> 06:31:27.959
If you need.

2648
06:31:29.479 --> 06:31:38.720
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

2649
06:31:42.560 --> 06:31:50.000
In fact, you may struggle to blow out all one

2650
06:31:50.159 --> 06:32:07.040
hundred of these candles as you feel more and more

2651
06:32:07.360 --> 06:32:35.240
deeply relaxed, more and more deeply tired, and the further

2652
06:32:35.639 --> 06:32:45.319
you go down, the more your mind starts to drift.

2653
06:32:51.720 --> 06:32:58.159
You may find that you stop listening to me after

2654
06:32:58.319 --> 06:33:11.439
a while, and even though there maybe background sounds where

2655
06:33:11.520 --> 06:33:22.959
you are, you'll be aware of those sounds at the moment.

2656
06:33:27.919 --> 06:33:28.639
He may.

2657
06:33:31.880 --> 06:33:47.959
Start just not even notice them at all because they're unimportant.

2658
06:33:56.000 --> 06:34:01.200
Where I am, I've got the sound out of the birds,

2659
06:34:03.080 --> 06:34:07.759
there's all Horrist, the pigeon who likes to say hello.

2660
06:34:08.040 --> 06:34:20.000
Sometimes there's the old plane that goes by, maybe traffic

2661
06:34:20.360 --> 06:34:31.000
and trains in the distance. But none of that scene

2662
06:34:31.159 --> 06:34:45.560
is important whatsoever, or candles you blow out, less important

2663
06:34:47.080 --> 06:35:03.080
anything is, or candles you blow out. The furva seemed

2664
06:35:03.360 --> 06:35:23.479
to move away from sounds, from general date days. Stuff

2665
06:35:25.159 --> 06:35:39.200
seems to just move away on its own. You feel

2666
06:35:39.639 --> 06:36:04.919
more calm with every candley blowout, guiding the next number,

2667
06:36:07.720 --> 06:36:17.279
did you hear me say? And then you blow that

2668
06:36:17.639 --> 06:36:45.040
candle out to so easy, so simple. I'm gonna start

2669
06:36:45.599 --> 06:37:03.319
by introducing the first candle this is a hundred. First

2670
06:37:03.959 --> 06:37:17.759
candle is one hundred. When you blow that candle out,

2671
06:37:24.599 --> 06:37:37.279
you'll find immediately a light change in how you feel,

2672
06:37:42.479 --> 06:37:50.720
as well as a real sense of positivity growing within you,

2673
06:37:56.759 --> 06:38:26.560
relaxation and sleep, guiness, spending starting where one hundred blow

2674
06:38:26.639 --> 06:39:29.200
out by candle now nineteen nine, candle ninety eight, candle

2675
06:39:32.759 --> 06:40:39.840
ninety seven and ninety six, capt.

2676
06:40:44.560 --> 06:41:41.200
Ninety five and ninety four, candle ninety three.

2677
06:42:12.759 --> 06:42:14.080
I like you too.

2678
06:42:40.000 --> 06:43:34.880
Good, mind you one and two, ninety and eighty nine

2679
06:43:52.279 --> 06:47:45.000
and eight eight eight shund eighty eight five eighty two

2680
06:48:52.959 --> 06:51:13.599
two eight twohhhhhhh, seventy nine, can't do seventy eight, candle

2681
06:51:18.240 --> 06:52:19.319
seventy seven, candle seventy six, candle seventy five, candle seventy four,

2682
06:52:31.200 --> 06:53:36.799
candle seventy three, candle seventy two, candle seventy one, candle

2683
06:53:39.599 --> 06:54:37.240
seventy one, candle seventy and sixty nine, candle sixty eight,

2684
06:54:47.040 --> 06:55:49.720
candle sixty seven, candle sixty five, candle sixty four, candle

2685
06:55:51.880 --> 06:56:44.319
sixty four, candle sixty three, candle sixty and sixty one,

2686
06:57:07.040 --> 06:58:33.040
candle sixty and fifty nine, candle fifty eight, candle fifty

2687
06:58:33.560 --> 06:59:58.840
seven candle fifty six candle, fifty five candle fifty four,

2688
07:00:21.119 --> 07:01:47.439
hangdo fifty three hand fifty fifty can to.

2689
07:01:50.720 --> 07:01:52.680
Fifty two.

2690
07:02:23.520 --> 07:04:01.080
Candle fifty one candle fifty fourty nine camp it eight

2691
07:04:42.919 --> 07:06:23.880
what is seven? Candle forty six candle forty five, forty

2692
07:06:24.040 --> 07:08:33.840
two candle What do you want? Candle forty thirty nine

2693
07:09:08.000 --> 07:11:22.520
and thirty eight candle thirty seven, candle thirty five, thirty

2694
07:11:22.919 --> 07:14:48.159
four can't thirty three candle thirty one five and twoe

2695
07:14:49.040 --> 07:17:11.439
ten nine, twenty eight and twenty seven canto twenty six

2696
07:17:52.400 --> 07:20:06.119
candle twenty five when twenty candle went te.

2697
07:20:39.720 --> 07:20:40.200
And do.

2698
07:20:44.240 --> 07:20:46.000
Twenty one.

2699
07:21:25.520 --> 07:27:49.560
Wait ye two ten seventy six day four two hsh

2700
07:27:49.880 --> 07:32:07.599
sh sh y nine two eight can't you.

2701
07:32:11.639 --> 07:32:54.759
I can do.

2702
07:33:37.720 --> 07:36:02.919
Two chapel leto of all of those thoughts, worries, concerns

2703
07:36:03.200 --> 07:36:09.919
about the past, thoughts about the future, and even things

2704
07:36:09.959 --> 07:36:14.159
you've been thinking about today, just let it all go.

2705
07:36:17.599 --> 07:36:25.279
Because none of it is useful in this moment. This

2706
07:36:25.560 --> 07:36:45.400
is your opportunity to just focus on feeling relaxed, allowing

2707
07:36:45.479 --> 07:36:53.439
yourself to get in touch with that natural sense of

2708
07:36:53.680 --> 07:37:02.279
peace that we all have within us. It's available for everyone.

2709
07:37:03.439 --> 07:37:08.360
It just sometimes takes a little bit of effort to

2710
07:37:08.520 --> 07:37:09.240
set up the.

2711
07:37:09.400 --> 07:37:15.479
Right time and place in order for you to just

2712
07:37:15.840 --> 07:37:24.479
let go, because when you do decide to let go

2713
07:37:24.599 --> 07:37:33.240
and relax, that's what your body starts to do because

2714
07:37:33.319 --> 07:37:40.880
you've chosen, You've chosen to just allow your body to

2715
07:37:41.159 --> 07:37:45.639
unwind and your mind starts to slow down.

2716
07:37:48.959 --> 07:37:53.400
And it's a nice feeling. It's a nice feeling at

2717
07:37:53.400 --> 07:37:59.319
the beginning, just to know that you have chosen to

2718
07:37:59.479 --> 07:38:08.560
decide to relax deeply, and because you've made that decision,

2719
07:38:10.360 --> 07:38:17.400
your body will just follow suit. Because sometimes all the

2720
07:38:17.560 --> 07:38:22.279
muscles in your body need is just permission from you

2721
07:38:23.360 --> 07:38:23.959
to relax.

2722
07:38:28.000 --> 07:38:32.799
Because so often we're busy, we're going from here to there,

2723
07:38:32.959 --> 07:38:38.720
we're walking around, and we're doing stuff, and the body

2724
07:38:38.799 --> 07:38:46.880
doesn't have any time or space to really relax deeply.

2725
07:38:50.319 --> 07:38:53.000
So it kind of waits for you to lead the way,

2726
07:38:55.119 --> 07:39:05.159
waits for your permission. And when you do give your permission,

2727
07:39:06.880 --> 07:39:09.360
when you give the say so, when you say okay,

2728
07:39:10.680 --> 07:39:17.720
it's time for your body to let go completely and

2729
07:39:17.880 --> 07:39:29.279
relax totally, your body just follows. So like a breath

2730
07:39:29.360 --> 07:39:38.479
of relief. Ah good, I can now relax. That feeling

2731
07:39:39.439 --> 07:39:42.720
at the end of a day of very physical day

2732
07:39:42.880 --> 07:39:46.520
that you may experience in the past, where you get

2733
07:39:46.680 --> 07:39:50.479
home and you just sit down on a chair, maybe

2734
07:39:50.560 --> 07:39:55.080
you kick your shoes off, and ah, feels so nice.

2735
07:39:56.919 --> 07:39:59.599
I know that you don't have to get up again

2736
07:40:01.080 --> 07:40:04.200
for a little while at least, and if you choose,

2737
07:40:04.319 --> 07:40:06.799
you can just sit there for maybe an hour to

2738
07:40:08.880 --> 07:40:20.119
kind of feels blissle And just by sitting down like that,

2739
07:40:21.639 --> 07:40:26.639
your body knows that it's time to relax. Your body

2740
07:40:27.319 --> 07:40:32.880
has been given permission from you. Because it's a mindset

2741
07:40:34.360 --> 07:40:43.119
in your mind, you're prepared to let go of everything

2742
07:40:45.560 --> 07:40:53.200
and just completely allow all the stress of your body

2743
07:40:54.040 --> 07:41:11.720
to evaporate. An intentions can just gradually vanish. It's almost

2744
07:41:11.959 --> 07:41:23.759
like magic, really, because that sense of relaxation in your body,

2745
07:41:25.400 --> 07:41:31.520
it's a very natural state. It's not something unusual. It

2746
07:41:31.639 --> 07:41:35.040
may feel unusual when you first start to relax. You

2747
07:41:35.840 --> 07:41:40.159
if you haven't really spent a lot of time focusing

2748
07:41:40.319 --> 07:41:45.599
and giving yourself this space to let go completely and relax.

2749
07:41:46.560 --> 07:41:54.599
They seem almost alien, but it isn't. It's actually the

2750
07:41:54.759 --> 07:41:59.720
most natural thing in the world to let go completely,

2751
07:42:01.479 --> 07:42:09.240
to relax totally, the most natural thing in the world

2752
07:42:11.919 --> 07:42:21.959
to allow yourself to feel really calm in your mind.

2753
07:42:24.560 --> 07:42:32.240
And it is almost like a literal unwinding. It's like

2754
07:42:32.400 --> 07:42:39.959
you press a button and all the tension just releases,

2755
07:42:41.319 --> 07:42:44.759
and it's like a wheel, like a cog, like the

2756
07:42:44.840 --> 07:42:48.799
inside of the clock, just unwinding. And he's almost like

2757
07:42:48.919 --> 07:42:54.000
you could see the little wind up knob that's used

2758
07:42:54.919 --> 07:42:58.959
just going the opposite way that you choose to wind

2759
07:42:59.040 --> 07:43:07.520
it up, and the energy that fremetic stress for energy

2760
07:43:09.040 --> 07:43:19.360
gradually winding down, losing its power, losing its straight as

2761
07:43:19.400 --> 07:43:28.799
a sense of relaxation becomes stronger and deeper, and you

2762
07:43:29.000 --> 07:43:37.159
may find a little more relaxed. You feel that your

2763
07:43:37.319 --> 07:43:47.279
mind starts to wonder. Maybe you seem to stop listening

2764
07:43:47.360 --> 07:43:51.959
to me for a while, your mind goes somewhere else,

2765
07:43:53.400 --> 07:43:59.240
and then you realize you're listening to me again, And

2766
07:43:59.360 --> 07:44:02.439
I was just your mind to drift in to sleep,

2767
07:44:05.680 --> 07:44:15.840
which is quite natural, because sometimes when we're stressed and tense,

2768
07:44:17.159 --> 07:44:20.599
we're not may I actually be aware of what we

2769
07:44:20.840 --> 07:44:27.680
need and we physically your emotionally need in this moment.

2770
07:44:30.560 --> 07:44:36.200
But when you allow your body and mind to relax

2771
07:44:36.439 --> 07:44:45.959
completely and you let go all thoughts, concerns, worries, ideas

2772
07:44:47.479 --> 07:44:52.000
all let go and allow them to drop onto the floor.

2773
07:44:57.279 --> 07:45:03.279
When you start to get in touch with the feelings

2774
07:45:03.479 --> 07:45:15.759
of such relaxation, feels so nice to be in touch

2775
07:45:16.200 --> 07:45:22.439
with the calmness of the different body parts as they

2776
07:45:25.240 --> 07:45:38.680
become looser and looser. Even your breathing seems easier and

2777
07:45:38.880 --> 07:45:48.439
more natural, effortless as that cool as through your mouth

2778
07:45:48.599 --> 07:45:58.520
ul notice into your lungs, breathing in comforts and relaxation,

2779
07:46:01.119 --> 07:46:07.720
and then just breathing out any excess remain intentional stress

2780
07:46:09.520 --> 07:46:18.080
from every part of your body and mind. As you

2781
07:46:18.200 --> 07:46:23.959
start to focus on your mind, maybe you notice that

2782
07:46:24.240 --> 07:46:32.200
things have come to a standstill or maybe just much

2783
07:46:32.680 --> 07:46:40.759
much lower than before, because your mind is not really

2784
07:46:42.119 --> 07:46:51.479
needed when listening to my voice, which allows your mind

2785
07:46:51.680 --> 07:46:59.919
to relax just as deeply as your body. And that's

2786
07:47:00.159 --> 07:47:13.360
synchronosity between the relaxation of your body relaxation of your mind.

2787
07:47:15.720 --> 07:47:16.959
Let you know that.

2788
07:47:19.080 --> 07:47:32.919
Feeling completely calm, loose, and relaxed is a great healing

2789
07:47:33.959 --> 07:47:36.599
experience fear.

2790
07:47:38.880 --> 07:47:39.599
And has.

2791
07:47:43.919 --> 07:47:52.360
So many positive benefits for your body, mind, and your life.

2792
07:47:55.040 --> 07:48:03.759
To be able to let go everything and to relax completely,

2793
07:48:05.680 --> 07:48:13.799
you know all parts of your body and mind, even

2794
07:48:13.919 --> 07:48:29.560
your bonins a relaxed, Your muscles are relaxed, even the

2795
07:48:29.919 --> 07:48:43.200
skin that covers your body is relaxed. Every hair.

2796
07:48:46.400 --> 07:48:46.720
You have.

2797
07:48:48.520 --> 07:49:06.080
Is also deeply relaxed. Then your brain really starts to

2798
07:49:06.319 --> 07:49:08.360
feel the benefits.

2799
07:49:09.680 --> 07:49:10.000
Of this.

2800
07:49:11.599 --> 07:49:23.240
Heaving relaxation. And as you focus on the in the

2801
07:49:23.479 --> 07:49:28.479
side of your scalp where your brain is, you can

2802
07:49:28.799 --> 07:49:36.759
start to realize and notice the benefits of your brain

2803
07:49:37.880 --> 07:49:51.959
relaxing demail and makes your brain continues to react, sends

2804
07:49:52.360 --> 07:50:01.080
those messages to the rest of your body, to your

2805
07:50:01.200 --> 07:50:26.240
mind to rely, relax more deep, relaxy, more completely, letting

2806
07:50:26.479 --> 07:50:38.200
go of any remaining thoughts or consers, allow them just

2807
07:50:38.759 --> 07:50:46.279
drop onto the floor because they are not necessary in

2808
07:50:47.000 --> 07:51:00.799
this moment, this moment of deep relaxation and calmness. Feeling

2809
07:51:03.400 --> 07:51:28.040
your brain with deep concentrated heathing, calming, relaxing, every part

2810
07:51:28.439 --> 07:51:46.919
of your brain feeling so blush and comfortable, so relaxed

2811
07:51:48.799 --> 07:52:01.520
and beeaceful. Your brain feels so light, that's so healthy.

2812
07:52:04.720 --> 07:52:14.919
That sense of deep, deep comfort really does allow you

2813
07:52:18.639 --> 07:52:30.119
to enjoy those ever increase in sensations of comfort that

2814
07:52:30.279 --> 07:52:43.639
are spreading throughout your body, relaxing each and every muscle

2815
07:52:43.799 --> 07:53:03.040
of your body deeper and deeper, much more deeper than before,

2816
07:53:06.759 --> 07:53:22.319
much more content spreading through your body. Your mind be

2817
07:53:24.119 --> 07:53:40.400
so peaceful and calm, so very very peaceful in a

2818
07:53:41.080 --> 07:54:03.639
free part your body, letting it go at everything averything peaceful, car.

2819
07:54:06.840 --> 07:54:09.119
So relax.

2820
07:54:14.560 --> 07:54:22.200
Very second the possis you feel.

2821
07:54:24.240 --> 07:54:43.159
Dper DPA relaxed, dper d dper relax.

2822
07:54:45.599 --> 07:54:49.840
Call so cam.

2823
07:54:53.759 --> 07:55:06.560
Bce for so fair peace from your head down to

2824
07:55:06.759 --> 07:55:19.880
your toes. Such peace and comfort growing all all the time,

2825
07:55:22.720 --> 07:55:33.840
Such peace and comfort spreading through your body, your mind

2826
07:55:36.400 --> 07:55:53.880
deeper deeper, such comfort spreading and sinking deeper to avery

2827
07:55:54.279 --> 07:56:08.279
muscle of your body. Said, you feel amazing, so relaxed,

2828
07:56:11.759 --> 07:56:13.040
so peace, so.

2829
07:56:17.799 --> 07:56:19.680
So relax.

2830
07:56:23.159 --> 07:56:38.560
And peace, letting go everything. I'm going to do a

2831
07:56:38.799 --> 07:56:46.520
body scan, focusing on firstly how you feel in your body,

2832
07:56:47.639 --> 07:56:53.279
not trying to change how you feel, not trying to relax,

2833
07:56:54.520 --> 07:56:59.520
not trying to move away from any discomfort or stress,

2834
07:56:59.680 --> 07:57:08.200
or just accepting, observing and accepting how you feel in

2835
07:57:08.279 --> 07:57:14.520
the different parts of your body, just allowing yourself to

2836
07:57:14.680 --> 07:57:22.040
be exactly as you are, to notice, to get in

2837
07:57:22.240 --> 07:57:34.279
touch with how you actually feel in this moment. I'm

2838
07:57:34.279 --> 07:57:45.279
going to start off by focusing on your hands, just

2839
07:57:45.400 --> 07:57:53.360
be aware of your hands. I'd like you to move

2840
07:57:53.439 --> 07:57:58.639
your hands around. Just maybe move your fingers a little bit.

2841
07:58:01.080 --> 07:58:07.279
I've been enclosing your hands very gently, just so that

2842
07:58:07.520 --> 07:58:15.279
you can get in touch with how your hands and

2843
07:58:15.439 --> 07:58:36.439
your fingers fell, very very slow movements. Focusing now on

2844
07:58:36.639 --> 07:58:43.720
your feet, and if you can just do kind of

2845
07:58:43.720 --> 07:58:49.520
an equivalent with your feet you've just done with your hands.

2846
07:58:50.919 --> 07:58:59.759
Maybe turn in your angles, moving your feet around, moving

2847
07:58:59.799 --> 07:59:13.400
your toes gently, only very gently and very slowly, noticing

2848
07:59:13.919 --> 07:59:28.560
how your feet feel in this moment. Focusing now and

2849
07:59:28.680 --> 07:59:36.720
your eyes, I'd like you to just focus on your eyelids.

2850
07:59:39.119 --> 07:59:42.159
Maybe you can open and close your eyes a couple

2851
07:59:42.240 --> 07:59:47.319
of times to really get in touch with how you

2852
07:59:47.560 --> 07:59:54.000
feel when you do close your eyes. The muscle changes.

2853
07:59:55.919 --> 08:00:01.799
In your eyes when you do close them, maybe raising

2854
08:00:01.919 --> 08:00:07.279
your eyebrows it stretches to the tops of your eyes,

2855
08:00:10.520 --> 08:00:17.959
perhaps squinting your eyes, scrunching up your eyes.

2856
08:00:18.759 --> 08:00:25.200
Just so you can really get in touch with all

2857
08:00:25.360 --> 08:00:45.680
aspects of how your eyes feel. Right now now focusing

2858
08:00:46.799 --> 08:00:51.200
on your thighs, and you know it just starts you

2859
08:00:51.360 --> 08:01:01.520
to gently tense your thighs, just very very gently, just

2860
08:01:01.799 --> 08:01:13.959
enough so you can become more attuned to the physical

2861
08:01:14.639 --> 08:01:21.880
sensation of your upper legs, the front of your thighs,

2862
08:01:22.159 --> 08:01:33.200
and the backs of your thigh, noticing and observing how

2863
08:01:35.520 --> 08:01:50.560
your thighs feel right now, moving your focus to the

2864
08:01:50.680 --> 08:01:57.560
back of your neck, just noticing the back of your neck,

2865
08:01:59.040 --> 08:02:04.319
the muscle and of course they lead to the side

2866
08:02:04.400 --> 08:02:08.520
of your neck. They also lead to the top of

2867
08:02:08.599 --> 08:02:14.880
your back, which leads to your shoulders. So as you

2868
08:02:15.319 --> 08:02:21.000
focus on the back of your neck, maybe you can

2869
08:02:21.959 --> 08:02:27.479
move your head gently upwards as if you're looking up.

2870
08:02:29.439 --> 08:02:35.080
Maybe moving your head down as if you're looking down.

2871
08:02:38.200 --> 08:02:43.080
Perhaps moving your head side to side, right to left,

2872
08:02:45.000 --> 08:02:56.240
but only very slowly, very gently. You're not trying to

2873
08:02:56.680 --> 08:03:08.240
force anything. Has to be very very gentle, just so

2874
08:03:08.639 --> 08:03:09.479
that you can.

2875
08:03:11.040 --> 08:03:12.639
Be more.

2876
08:03:14.279 --> 08:03:22.880
In touch with the feelings, with the sensations of the

2877
08:03:23.159 --> 08:03:34.360
physical sensations of how back of your neck feels right now.

2878
08:03:41.919 --> 08:03:42.319
As we.

2879
08:03:44.319 --> 08:03:52.959
Now focus on the tops of your arms, the parts

2880
08:03:53.040 --> 08:03:57.759
where your biceps and your triceps are between your elbow

2881
08:03:57.840 --> 08:04:06.439
and your shoulders. To focus on those parts on tops

2882
08:04:06.520 --> 08:04:13.119
of your arms, you may like to just tense them,

2883
08:04:14.000 --> 08:04:24.919
but very very gently and slowly, so you're not straining

2884
08:04:25.319 --> 08:04:31.319
or putting any pressure whatsoever.

2885
08:04:32.240 --> 08:04:33.119
On your arms.

2886
08:04:35.840 --> 08:04:43.240
It's just solely you can gain more of a sense

2887
08:04:43.479 --> 08:04:53.919
of how your upper arms are feeling in this moment,

2888
08:04:57.360 --> 08:05:10.240
just noticing the gently, very gently and slowly tightening the

2889
08:05:10.400 --> 08:05:21.159
muscles and then let go. Notice how the tops of

2890
08:05:21.240 --> 08:05:39.759
your arms feel. Right now, as we now focus on

2891
08:05:39.959 --> 08:05:47.479
your stomach, the area the lower abdomen area below your

2892
08:05:47.520 --> 08:05:56.119
belly button, moving all the way down to your hips,

2893
08:05:57.240 --> 08:06:08.520
just above your grind, maybe you're able to tense these

2894
08:06:08.680 --> 08:06:16.360
muscles in the area very very gently.

2895
08:06:19.360 --> 08:06:20.479
And slowly.

2896
08:06:26.119 --> 08:06:30.520
If that's a difficult thing to do, maybe you can

2897
08:06:30.759 --> 08:06:41.400
just move your body, pushing your stomach up, maybe moving

2898
08:06:41.439 --> 08:06:46.680
a little bit to a side using your hips, just

2899
08:06:47.240 --> 08:06:56.439
so you get more in tune with how you're lower

2900
08:06:57.040 --> 08:07:03.919
up to an area this feeling.

2901
08:07:06.400 --> 08:07:07.360
In this moment.

2902
08:07:13.919 --> 08:07:36.520
Just noticing the physical sensations or your lower abdomen. As

2903
08:07:36.560 --> 08:07:50.119
you move your attention to your mouth, notice in your lips,

2904
08:07:52.159 --> 08:07:59.000
the inside your mouth, your teeth, your guns.

2905
08:08:00.240 --> 08:08:00.599
Tongue.

2906
08:08:10.200 --> 08:08:18.840
Just noticing how your tongue and your mouth feels. It

2907
08:08:19.000 --> 08:08:28.000
may help by moving your tongue around your mouth, moving

2908
08:08:28.080 --> 08:08:35.439
it to your left, maybe pressing it gently against the

2909
08:08:35.720 --> 08:08:41.919
side of your mouth, and then to the right gently

2910
08:08:42.439 --> 08:08:49.119
to the side of your mouth, perhaps pressing up against

2911
08:08:49.240 --> 08:08:57.240
the top of your mouth and then down gently against

2912
08:08:57.319 --> 08:09:08.639
the bottom of your mouth, always very slowly and very

2913
08:09:11.240 --> 08:09:28.279
very gentle, so that you can be aware of how

2914
08:09:28.479 --> 08:09:51.119
you feel in your mouth area. No, got to focus

2915
08:09:53.439 --> 08:10:08.159
on your wrists. I don't ask you to. Maybe just

2916
08:10:09.319 --> 08:10:17.840
routine your wrists by moving your hands in a circular

2917
08:10:18.200 --> 08:10:43.080
motion very gently and slowly, just soly can feel the

2918
08:10:43.279 --> 08:11:00.520
sensations that you are currently experiencing in your wrists. Perhaps

2919
08:11:00.720 --> 08:11:10.159
move in your hands up and down the game very.

2920
08:11:12.560 --> 08:11:14.240
Very chamly.

2921
08:11:17.200 --> 08:11:52.599
And slowly, very chance so slow as you now start

2922
08:11:53.360 --> 08:12:08.439
to observe you lower back. The bad part is just

2923
08:12:08.880 --> 08:12:25.159
above your hips, where your coxis are the whole area

2924
08:12:26.159 --> 08:12:31.799
which also really does include the sides of your body,

2925
08:12:33.560 --> 08:12:43.159
because those muscles are very much connected. There's those muscles

2926
08:12:44.119 --> 08:12:50.200
also move into your hip area, connecting too your buttocks

2927
08:12:53.319 --> 08:13:08.080
the sides of your hips, And if you're physically able

2928
08:13:08.279 --> 08:13:17.520
to do so, maybe you can very gently just move

2929
08:13:17.680 --> 08:13:30.680
your body eviss slightly, very slowly, some side to side,

2930
08:13:34.439 --> 08:13:51.240
just enough to engage how you feel in your law back.

2931
08:13:58.840 --> 08:14:13.560
Perhaps it move your hips gently up and down gently

2932
08:14:14.000 --> 08:14:19.520
and slowly in order to.

2933
08:14:24.080 --> 08:14:25.599
Be in touch.

2934
08:14:27.959 --> 08:14:51.360
With the physical sensations of your lower back. As we

2935
08:14:51.680 --> 08:14:52.680
now move.

2936
08:14:57.119 --> 08:14:58.639
Your attention.

2937
08:15:02.000 --> 08:15:03.080
To your jaw.

2938
08:15:06.240 --> 08:15:11.880
An area for your chin, all the way up to

2939
08:15:12.080 --> 08:15:18.560
near where your ears are. All of your jaw.

2940
08:15:28.680 --> 08:15:29.319
You can just.

2941
08:15:31.400 --> 08:15:38.080
If it's okay to do so, gently open your mouth,

2942
08:15:40.959 --> 08:15:52.560
No wide, no stretcher, just very gently and slowly opening

2943
08:15:52.720 --> 08:16:19.479
your mouth and closing your mouth gently, sly, cat pain

2944
08:16:19.799 --> 08:17:03.680
touch with how your jaw feels. Now sing Now the

2945
08:17:03.959 --> 08:17:18.959
chest area. You don't need to do anything to move

2946
08:17:19.080 --> 08:17:30.639
your chest because it moves every time you breathe. It

2947
08:17:30.919 --> 08:17:34.200
moves very gently.

2948
08:17:35.599 --> 08:17:37.639
And slowly.

2949
08:17:39.400 --> 08:17:54.439
Automatically with each breath you take. As you focus on

2950
08:17:56.919 --> 08:18:40.959
how your chest else when you breathe, live in your

2951
08:18:41.240 --> 08:18:55.959
focus to your forms with your elbows. Maybe you're able

2952
08:18:56.400 --> 08:19:00.959
to very gently.

2953
08:19:02.400 --> 08:19:04.520
And slowly.

2954
08:19:06.279 --> 08:19:14.840
Dense the muscles in your forearms, and when you do that,

2955
08:19:15.319 --> 08:19:38.880
you can feel your elbows as well. Very gently and slowly,

2956
08:19:47.319 --> 08:20:27.200
gently and softly absurd your forearms and telpas. Now make

2957
08:20:27.240 --> 08:20:41.680
a focus the rest of your back, your upper back

2958
08:20:46.200 --> 08:21:03.639
in the middle, the middle of your back. Again, this

2959
08:21:04.319 --> 08:21:14.400
part of your body moves also every time you breed.

2960
08:21:19.360 --> 08:21:33.000
You may not notice that usually makes you observe your

2961
08:21:33.159 --> 08:21:40.360
upper back. In the middle of your back. You can

2962
08:21:40.639 --> 08:22:36.799
really feel that gentle and communt moving in your focus

2963
08:22:38.799 --> 08:22:53.159
into your hip area. Buttecks Bray, there's muscles at those

2964
08:22:53.360 --> 08:23:33.360
bones in your midsection. Just noticing how your hips feel.

2965
08:23:36.520 --> 08:23:54.360
Right now, you can very very gently lose your hips,

2966
08:23:59.279 --> 08:24:04.680
maybe side to side, hairy gently and.

2967
08:24:07.759 --> 08:24:26.000
Se yeah, harry.

2968
08:24:30.319 --> 08:24:39.520
Gently, softly.

2969
08:24:46.520 --> 08:24:47.560
And sli.

2970
08:24:53.360 --> 08:25:10.119
Everything starts to slow down, including the thoughts in your

2971
08:25:10.240 --> 08:25:13.159
mind and your mind.

2972
08:25:13.000 --> 08:25:23.319
Itself just starts to gradually. It doesn't have to be instant,

2973
08:25:23.439 --> 08:25:31.439
but just gradually starting too. It's almost like time is

2974
08:25:31.840 --> 08:25:43.000
storing chin. It's a slower pace to maybe what you're

2975
08:25:43.360 --> 08:25:52.279
used to in your day to day life. It's a slower.

2976
08:25:53.560 --> 08:26:18.560
Movement of energy, very small movements which make up the

2977
08:26:18.759 --> 08:26:22.400
larger movements, which is always the case.

2978
08:26:25.759 --> 08:26:25.840
Now.

2979
08:26:25.919 --> 08:26:30.479
When you move your hand, it might seem like it's

2980
08:26:30.599 --> 08:26:36.319
one movement, but it's lots of minute different muscles moving

2981
08:26:38.479 --> 08:26:47.479
in accordance with each other. And what happens in this

2982
08:26:49.360 --> 08:27:04.000
space that we're sharing is we move from that big

2983
08:27:08.599 --> 08:27:25.680
movement into those smaller movements, starting to focus on how

2984
08:27:25.759 --> 08:27:33.080
your body feels, not just as a whole, not just oh,

2985
08:27:33.119 --> 08:27:37.680
I'm feeling this way, I'm feeling stressed or tense, or

2986
08:27:38.119 --> 08:27:43.360
I'm feeling relaxed and calm. I'm feeling this way, I'm

2987
08:27:43.400 --> 08:27:54.840
feeling that way. Starting to notice that your body begins

2988
08:27:54.919 --> 08:28:10.959
to present to you small feelings around your body, small

2989
08:28:11.479 --> 08:28:28.400
physical sensations in your legs, whether pleasurable or not. Maybe

2990
08:28:30.799 --> 08:28:37.360
resisting the temptation to label them or to judge them.

2991
08:28:38.840 --> 08:28:45.680
Those feelings. Just thinking them, thinking about them is just being.

2992
08:28:46.000 --> 08:29:03.000
Neutral, just feelings, not being particularly concern son, Just noticing

2993
08:29:04.360 --> 08:29:05.560
what your body.

2994
08:29:08.000 --> 08:29:21.400
Is telling you. The feelings in your arms, instead of

2995
08:29:21.520 --> 08:29:30.720
feeling the hole of the arm, maybe notice those individual feelings,

2996
08:29:32.159 --> 08:29:43.639
all those different muscles and the skin, the hairs of

2997
08:29:43.759 --> 08:29:48.680
your arms, the all the internal parts of your arms,

2998
08:29:48.799 --> 08:30:08.040
the veins, the owns, just being aware of maybe your

2999
08:30:08.200 --> 08:30:16.319
elbow on your right arm has a certain feeling. Maybe

3000
08:30:16.639 --> 08:30:29.720
your left wrist also has its own individual physical sensation.

3001
08:30:42.200 --> 08:30:48.880
What about your forearm on your right arm, your right forearm,

3002
08:30:56.240 --> 08:31:02.319
there may not be any particular feeling that you could

3003
08:31:02.400 --> 08:31:10.240
even give a name to, may not feel like anything

3004
08:31:11.279 --> 08:31:21.479
other than just a feeling. You know it's there. The

3005
08:31:21.599 --> 08:31:27.439
feelings in your shoulders, perhaps your shoulders when you think

3006
08:31:27.520 --> 08:31:32.319
about them, kind of almost like they're the same, you know,

3007
08:31:33.560 --> 08:31:38.680
the same feeling, almost like both of your shoulders are

3008
08:31:38.759 --> 08:31:51.560
just one thing. Of course they're not. And when you

3009
08:31:51.759 --> 08:31:57.799
focus on your left shoulder and then on your right shoulder,

3010
08:32:00.159 --> 08:32:04.319
be fine that you move the muscles a little bit,

3011
08:32:05.840 --> 08:32:20.680
maybe tense the muscles gently, noticing the difference in each shoulder,

3012
08:32:32.080 --> 08:32:47.919
your lower back, the left side of your lower back

3013
08:32:48.159 --> 08:32:59.560
and the right side of your lower back. Of course

3014
08:32:59.639 --> 08:33:04.720
that can connection to your buttocks and to your hips.

3015
08:33:11.840 --> 08:33:15.400
And also moving up into the middle of your back.

3016
08:33:25.319 --> 08:33:29.479
And sometimes like right now, actually when I focus on

3017
08:33:29.639 --> 08:33:33.599
their part, when I focused on my buttocks.

3018
08:33:35.000 --> 08:33:38.720
And then I focused on the middle of my back,

3019
08:33:39.080 --> 08:33:41.840
I almost felt like the muscles in my muller back

3020
08:33:41.919 --> 08:33:51.759
were being stretched very gently, just stretched a little bit.

3021
08:33:53.720 --> 08:34:00.479
Even though I wasn't doing anything to try to stretch

3022
08:34:02.479 --> 08:34:06.799
your lower back, you just seem to happen. The feeling

3023
08:34:07.479 --> 08:34:27.479
of very gently stretching your lower back comes along. I

3024
08:34:27.560 --> 08:34:52.400
have feeling in your chest, just noticing what sensations you

3025
08:34:53.119 --> 08:35:10.119
are experiencing in your chest right now. And there's so

3026
08:35:10.360 --> 08:35:14.240
much of the chest of obviously there's the collar bone

3027
08:35:14.400 --> 08:35:21.200
leading to the chest. You've got the chest bone. You've

3028
08:35:21.200 --> 08:35:29.520
got the muscles in your chest. Of course, if you're female,

3029
08:35:30.240 --> 08:35:37.400
there's possibly the breasts. If you're male, you've got the

3030
08:35:40.240 --> 08:35:45.799
different well why not that different these days, But there

3031
08:35:45.880 --> 08:35:51.040
may be more muscles at the top of the chest,

3032
08:35:54.439 --> 08:35:58.720
but at the side underneath, it's pretty much the same.

3033
08:35:59.479 --> 08:36:04.360
Whether you're an or a woman. There's muscles there, muscles

3034
08:36:04.400 --> 08:36:09.400
that stretch out to your back as well as breast

3035
08:36:09.439 --> 08:36:18.040
tissue stretches and moves into your back. To just being

3036
08:36:18.119 --> 08:36:37.599
aware of your chest, being with whatever feeling there is

3037
08:36:39.040 --> 08:36:57.680
in your chest. And when I noticed that, I focused

3038
08:36:57.720 --> 08:37:05.400
on my chest. I feel it in my back and

3039
08:37:05.479 --> 08:37:09.560
my upper back. I mean, I guess the obvious reason

3040
08:37:09.599 --> 08:37:19.680
would be because you know, I greathe in in and

3041
08:37:19.799 --> 08:37:23.360
it stretches my chest and my back at the same time.

3042
08:37:31.319 --> 08:37:32.319
It feels.

3043
08:37:35.200 --> 08:37:47.000
It feels okay, doesn't feel I got a little bit

3044
08:37:47.040 --> 08:37:48.439
of pain in my right.

3045
08:37:50.200 --> 08:37:55.599
Chest, a little bit not pain, but a little discomfort,

3046
08:37:55.759 --> 08:38:05.799
maybe stiffness possibly, I don't know. I notice my shoulders

3047
08:38:05.840 --> 08:38:14.720
are also wanting to flex for some reason. I think

3048
08:38:14.759 --> 08:38:23.159
that's probably part of my upper back, that connection between

3049
08:38:23.240 --> 08:38:27.400
my shoulders and my upper back, because I can move

3050
08:38:27.479 --> 08:38:34.799
my shoulders and stretch the muscles in my back, moving

3051
08:38:34.840 --> 08:38:36.040
the shoulders backwards.

3052
08:38:36.919 --> 08:38:37.560
What up.

3053
08:38:39.439 --> 08:38:45.799
Which then moves? I think it's the scapulous in your back.

3054
08:38:55.840 --> 08:39:03.520
It feels quite nice. Actually, a good thing about this

3055
08:39:03.840 --> 08:39:08.599
is you can, if you want to, you can just

3056
08:39:12.159 --> 08:39:23.840
flex or stimulate the various muscles in your body gently

3057
08:39:25.279 --> 08:39:28.759
in order to get more of a sense of how

3058
08:39:28.840 --> 08:39:43.720
they feel. And when you're relaxing, when you do tense

3059
08:39:43.840 --> 08:39:47.759
and muscle, then you let it go and you let

3060
08:39:47.840 --> 08:39:56.799
it relax. It relaxes way more than it would normally.

3061
08:40:01.759 --> 08:40:07.000
But you have to feel that you're able to do that.

3062
08:40:08.639 --> 08:40:12.400
There's no point in doing it if there's an issue

3063
08:40:14.360 --> 08:40:19.799
with the per part of your body. You need to

3064
08:40:19.880 --> 08:40:30.319
be gentle with yourself at all times when relaxing deeply.

3065
08:40:33.319 --> 08:40:48.560
It's important to be kind to yourself. As you notice

3066
08:40:48.759 --> 08:40:59.799
your mind. How much has your mind slowed down since

3067
08:40:59.840 --> 08:41:26.319
we started this recording. How come and peaceful is your

3068
08:41:26.439 --> 08:41:38.560
mind right now? We have nothing to think about and

3069
08:41:38.880 --> 08:41:46.240
just my voice to listen to. Because you know the

3070
08:41:46.439 --> 08:41:57.159
intention behind this recording, this relaxation, at the very least,

3071
08:41:58.720 --> 08:42:02.880
for you to feel a little more relaxed at the

3072
08:42:03.040 --> 08:42:06.200
end of the recording than you did at the beginning,

3073
08:42:11.360 --> 08:42:20.040
at the very least, for your mind to slow down

3074
08:42:22.959 --> 08:42:35.680
as your body continues to relax, because that's what you

3075
08:42:37.319 --> 08:42:58.319
want to happen. That's what you expect to happen, for relaxation,

3076
08:43:01.639 --> 08:43:17.119
to fill your body, maybe calm in your mind to

3077
08:43:17.279 --> 08:43:51.560
the point of boredom. When you start maybe to drift away, drifting,

3078
08:44:05.159 --> 08:44:14.880
it's almost as if you're moving further away from your

3079
08:44:14.959 --> 08:44:28.599
body in your mind, just leaving that there, kind of

3080
08:44:28.720 --> 08:44:33.639
liking it an escape pod in a spaceship a movie,

3081
08:44:34.439 --> 08:44:36.720
a space movie, you know, when they get into a

3082
08:44:36.799 --> 08:44:43.520
little pod in it. Since the month far away from

3083
08:44:43.599 --> 08:45:32.520
the spaceship, safe to dream, I continue to reacts drifting

3084
08:45:51.240 --> 08:45:52.799
so slow.

3085
08:46:05.599 --> 08:46:06.599
And peace.

3086
08:46:37.000 --> 08:47:09.279
And peace and focusing in on that feeling of those

3087
08:47:10.799 --> 08:47:21.919
individual parts of your body that are relaxing one by one.

3088
08:47:29.599 --> 08:47:41.919
You may find that every now and then you realize

3089
08:47:42.080 --> 08:47:52.959
that you weren't listening to my voice because your mind

3090
08:47:53.520 --> 08:48:08.279
started to imagine something different, maybe started to almost move

3091
08:48:08.479 --> 08:48:17.560
into some kind of a dreamy state. And then you

3092
08:48:17.720 --> 08:48:24.479
become aware of my voice again. And even though you

3093
08:48:25.520 --> 08:48:31.680
may want to focus on my voice, you may also

3094
08:48:32.439 --> 08:48:46.240
wish to allow your mind to just drift naturally into

3095
08:48:46.360 --> 08:49:07.799
that space of comfort and safety. As you feel more

3096
08:49:08.439 --> 08:49:21.680
comfort spreading through your body like a warm blanket covering

3097
08:49:21.799 --> 08:49:35.840
you gently, keeping your body it just the perfect temperature.

3098
08:49:46.240 --> 08:49:56.639
And even if you can hear background sounds, they just

3099
08:49:58.040 --> 08:50:11.840
don't seem to matter anymore. There's that sense of peace

3100
08:50:14.319 --> 08:50:28.880
spreads through your mind like a gentle breeze, yet strong

3101
08:50:29.000 --> 08:50:45.000
enough to blow away all negativity, strong enough to remove

3102
08:50:45.560 --> 08:50:55.560
from your mind any anxiety or stress that was there before,

3103
08:51:03.880 --> 08:51:12.799
and blow away any other thoughts or feelings then just

3104
08:51:14.639 --> 08:51:39.479
don't fit with the sense relaxation that is filling your body.

3105
08:51:44.520 --> 08:52:04.240
End your mind. As you focus on your mind and

3106
08:52:04.560 --> 08:52:10.119
count down from ten down to one, and with each

3107
08:52:10.680 --> 08:52:35.720
number you hear, your mind will become slightly more relaxed,

3108
08:52:38.479 --> 08:52:41.159
just just slightly.

3109
08:52:43.720 --> 08:52:43.759
So.

3110
08:52:43.919 --> 08:52:50.959
From ten down to nine, just a slight movement. From

3111
08:52:51.159 --> 08:53:03.400
nine down to eight, just another small change in how

3112
08:53:03.560 --> 08:53:16.599
you feel. Eight down to seven. That feeling is a gap,

3113
08:53:17.479 --> 08:53:23.040
almost like a gap that starts to get wider, the

3114
08:53:23.200 --> 08:53:31.439
gap between those feelings that you used to have in

3115
08:53:31.599 --> 08:53:40.520
your mind compared to the feelings you have there growing now,

3116
08:53:42.240 --> 08:53:52.040
feelings of comfort and security and confidence, and that gap

3117
08:53:52.479 --> 08:53:58.599
becomes wider. Eight down to seven, seven down to six,

3118
08:54:02.240 --> 08:54:07.279
and when you get to five, your mind will start

3119
08:54:07.400 --> 08:54:20.360
to have a certain physical sensation, most like there's a

3120
08:54:20.680 --> 08:54:25.560
magnet outside of your head sucking.

3121
08:54:26.119 --> 08:54:31.919
The tension and the stress and any remaining feelings that

3122
08:54:32.040 --> 08:54:37.279
you don't want, sucking them out through your skull.

3123
08:54:43.080 --> 08:54:48.200
And in down to four you could start to really

3124
08:54:48.799 --> 08:55:01.840
experience that sense of not just emptiness, but space, a

3125
08:55:02.000 --> 08:55:10.759
place full of fresh air, place where you can stretch.

3126
08:55:14.240 --> 08:55:16.880
It's almost as if as you go down to four

3127
08:55:17.680 --> 08:55:26.479
and three your mind is expanding, with this sense of

3128
08:55:27.159 --> 08:55:39.400
peace and tranquility growing as it moves down to When

3129
08:55:39.439 --> 08:55:48.400
you get to one, in your mind just feels exactly

3130
08:55:48.639 --> 08:56:04.880
how you want to feel, almost a perfect feeling, maybe

3131
08:56:05.000 --> 08:56:17.240
a sensation that you'd like to keep a place that's safe,

3132
08:56:18.240 --> 08:56:38.560
where nothing can affect you at all, and you can

3133
08:56:38.720 --> 08:56:47.720
stay in that that space of comfort and confidence, confident

3134
08:56:47.840 --> 08:56:54.279
in your own ability to create this space and this

3135
08:56:55.639 --> 08:57:03.599
feeling of comfort within your own mind just by counting ten.

3136
08:57:05.159 --> 08:57:05.880
Down to one.

3137
08:57:10.439 --> 08:57:14.959
And this is something that you can do yourself when

3138
08:57:15.000 --> 08:57:22.279
you're on your own a time when you can maybe

3139
08:57:22.479 --> 08:57:31.080
sit down, maybe just for a few minutes, close your eyes,

3140
08:57:34.919 --> 08:57:46.560
just count slowly from ten down to one and re

3141
08:57:46.840 --> 08:57:59.680
experience these feelings in your mind, and when you feel

3142
08:57:59.799 --> 08:58:09.360
that way in your mind, your body copies your mind

3143
08:58:15.200 --> 08:58:21.080
and the feeling. It's spread through your spine and your

3144
08:58:21.279 --> 08:58:29.080
nervous system into every part of your body, travels through

3145
08:58:29.119 --> 08:58:43.360
your blood stream, heathing and relaxing every particle of your existence.

3146
08:58:56.080 --> 08:58:59.880
And we can we can practice this a few times

3147
08:59:04.759 --> 08:59:07.759
before the end of the recording, and then you can

3148
08:59:09.279 --> 08:59:15.319
practice on your own. And each time you count from

3149
08:59:15.520 --> 08:59:30.279
ten about one, the feelings of comfort, calmness, deep deep

3150
08:59:30.880 --> 08:59:47.360
relaxation becomes stronger and deeper, filling your mind and your

3151
08:59:47.560 --> 08:59:56.919
brain with these positive chemicals that spread throughout your body,

3152
08:59:58.479 --> 09:00:07.159
relaxing you so quickly, relaxing your whole body and mind

3153
09:00:10.119 --> 09:00:23.159
so very very easily, just by counting from ten down

3154
09:00:23.279 --> 09:00:31.159
to one. That's what we're going to do now. I'm

3155
09:00:31.200 --> 09:00:35.159
going to count from ten down to one. I'd like

3156
09:00:35.319 --> 09:00:39.520
you to repeat the number after me. So when I

3157
09:00:39.680 --> 09:00:54.520
say ten, you can just repeat to yourself ten. Just notice,

3158
09:00:55.159 --> 09:01:03.919
be aware of how you feel in your mind, in

3159
09:01:04.040 --> 09:01:13.439
your body, and when I say nine, you can repeat

3160
09:01:14.639 --> 09:01:15.880
to yourself.

3161
09:01:18.319 --> 09:01:18.599
Nine.

3162
09:01:22.560 --> 09:01:33.520
We gain noticing the increase in comfort and calmness in

3163
09:01:33.639 --> 09:01:43.840
your mind and in your body the same when I

3164
09:01:43.919 --> 09:01:59.200
say eight, when I say seven, six, when I say five, four,

3165
09:02:03.159 --> 09:02:15.159
when I say three, two, and lastly when I say one,

3166
09:02:17.560 --> 09:02:28.520
you can beat that number. Now, of course, when you

3167
09:02:29.799 --> 09:02:35.080
do this on your own without listening to me, you

3168
09:02:35.240 --> 09:02:42.000
can say the numbers or whatever speed that you feel

3169
09:02:42.959 --> 09:02:51.759
is necessary for you, so you can adapt. So you

3170
09:02:51.959 --> 09:02:56.240
feel you want to say the numbers ten down to

3171
09:02:56.479 --> 09:03:03.080
one faster than I, then you go ahead and do that.

3172
09:03:04.000 --> 09:03:07.720
Or if you feel when you do it yourself that

3173
09:03:07.799 --> 09:03:13.840
you'd like to have more more space between the numbers,

3174
09:03:16.439 --> 09:03:22.880
maybe take a lot longer to get from ten all

3175
09:03:23.279 --> 09:03:41.439
the way down to one, that's your choice also to do. So,

3176
09:03:41.520 --> 09:03:49.880
I'm going to count from ten down to one, and

3177
09:03:49.880 --> 09:03:52.959
I want to get to one. That will be the

3178
09:03:53.159 --> 09:03:59.560
end of this recording, unless, of course, you're listening to music.

3179
09:04:00.840 --> 09:09:13.080
The aser coo continued nine eight, seven, twenty ninety, eighteen, seventeen, sixteen, fifteen, fourteen,

3180
09:09:17.080 --> 09:10:03.000
thirty twelve eleven, ten, nine, eight, seven, six, five, four,

3181
09:10:07.360 --> 09:10:35.599
three two one. Now open your eyes, noticing how you

3182
09:10:35.720 --> 09:10:44.120
physically feel having counted down from twenty to one, allowing

3183
09:10:44.919 --> 09:10:48.919
stress and tension to leave through your fingertips and your

3184
09:10:49.000 --> 09:10:55.199
toast and as you focus on your fingertips, maybe they

3185
09:10:55.319 --> 09:11:02.360
feel a little bit tingling, which is I suppose quite understanding,

3186
09:11:02.519 --> 09:11:07.599
considering the tension has been exiting your body through your fingertips.

3187
09:11:14.080 --> 09:11:16.040
So now I'm going to count from twenty down to

3188
09:11:16.160 --> 09:11:16.720
one again.

3189
09:11:17.199 --> 09:11:17.879
This time.

3190
09:11:22.040 --> 09:11:27.839
You go to feel relief of tension and stress, any

3191
09:11:27.919 --> 09:11:40.040
anxiety that you may have leaving through your stomach, just

3192
09:11:40.599 --> 09:11:45.279
leaving through your stomach, almost as if it's just releasing

3193
09:11:46.919 --> 09:11:52.279
the hole of your stomach. You'll navel to just above

3194
09:11:52.360 --> 09:11:56.360
your chest or below your chest, rather so surrounding your

3195
09:11:56.440 --> 09:12:01.400
belly by an area. The whole area. You can feel

3196
09:12:01.639 --> 09:12:07.000
the tension of your body where there's left just releasing

3197
09:12:08.160 --> 09:12:11.480
from that area, and you may notice that your stomach

3198
09:12:11.559 --> 09:12:18.800
will become very relaxed. As my countdown from twenty down

3199
09:12:18.879 --> 09:13:50.599
to one. Now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five, four, three, two.

3200
09:13:55.760 --> 09:13:56.000
One.

3201
09:14:00.879 --> 09:14:03.480
You can open your eyes again if you choose, or

3202
09:14:03.519 --> 09:14:07.120
you can just keep them closed because it feels relaxing.

3203
09:14:09.440 --> 09:14:14.519
Just notice your stomach feels I notice as your focus,

3204
09:14:14.800 --> 09:14:20.000
just do a little scan of your body. Just notice

3205
09:14:20.279 --> 09:14:33.160
your body feels. Focusing your upper body, back, chest, stomach, lags, arms, hands, feet,

3206
09:14:36.160 --> 09:14:43.120
just noticing, and you know, you may start to feel

3207
09:14:45.559 --> 09:14:49.800
more a sense of tiredness, which may be the reason

3208
09:14:50.519 --> 09:14:54.160
listening to this recording because.

3209
09:14:53.959 --> 09:14:55.879
You like to.

3210
09:14:57.519 --> 09:15:09.400
Let go completely of everything and drift off into a nice, natural, calm,

3211
09:15:09.800 --> 09:15:24.959
relaxing sleep. So now we're gonna focus on your forehead,

3212
09:15:28.879 --> 09:15:31.680
and if you choose, you can incorporate your eyes in

3213
09:15:31.800 --> 09:15:38.680
this focus as well. Your forehead and your eyes. It's

3214
09:15:38.760 --> 09:15:43.279
that whole area basically, almost as if you were wearing

3215
09:15:43.319 --> 09:15:47.040
a mask, you know, like a I don't know, a

3216
09:15:47.239 --> 09:15:54.160
Batman mask or something, or I'm trying to sorrow or something,

3217
09:15:54.239 --> 09:15:56.319
you know, the kind of mask that covers your eyes

3218
09:15:56.839 --> 09:16:03.319
but also covers quite a lot of the forehead. Focusing

3219
09:16:03.400 --> 09:16:06.040
on that area because that's the area that we're now

3220
09:16:06.160 --> 09:16:12.839
going to release tension, stress from your mind, from your brain,

3221
09:16:13.160 --> 09:16:16.720
from your mind, and any tension that you may have

3222
09:16:17.040 --> 09:16:23.040
remain your face, in your neck and your jaw, your eyes,

3223
09:16:23.919 --> 09:16:30.599
your forehead, or your scalp. So basically any tension within

3224
09:16:30.720 --> 09:16:39.000
your head area, including your mind and your brain, and

3225
09:16:39.120 --> 09:16:43.239
that's going to be released through your forehead and your

3226
09:16:43.319 --> 09:16:51.040
eyes as I comed down again from twenty down to

3227
09:16:51.199 --> 09:18:05.480
one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, seven.

3228
09:18:09.720 --> 09:18:10.360
Six.

3229
09:18:14.199 --> 09:18:34.319
Five war three on.

3230
09:18:42.839 --> 09:18:50.879
N as you scan your face with jaw, your eyes,

3231
09:18:52.239 --> 09:19:01.279
the cheap bads, your ears, a forehead, your scalp, your neck,

3232
09:19:02.760 --> 09:19:05.040
back of your neck and the front of your neck,

3233
09:19:06.000 --> 09:19:16.720
the side of your neck, and your throat. Noticing being

3234
09:19:16.800 --> 09:19:28.559
aware of the comfort increased being relaxation, not just in

3235
09:19:28.639 --> 09:19:33.720
your head and neck and mind, also the rest of

3236
09:19:33.760 --> 09:19:44.040
your body. Just notice how loose and calm you film

3237
09:19:45.080 --> 09:19:46.680
and how easily.

3238
09:19:48.400 --> 09:19:49.919
It is to just let go.

3239
09:19:52.760 --> 09:20:08.480
Completely, let go completely easely.

3240
09:20:16.319 --> 09:20:19.959
So what I'm gonna do now is wanted to focus

3241
09:20:20.080 --> 09:20:27.319
on the top of your head, and we're going to

3242
09:20:27.480 --> 09:20:36.480
allow every last piece of tension or stress that might

3243
09:20:37.800 --> 09:20:43.800
be lingering or hiding in your body or mind my head.

3244
09:20:45.120 --> 09:20:45.519
To just.

3245
09:20:47.239 --> 09:20:58.000
Be sucked down on the top of your head and released. Yeah,

3246
09:20:59.120 --> 09:21:04.879
I want sucked down into the clouds mane, a big

3247
09:21:05.040 --> 09:21:10.959
cloud to put your head almost like a whirlpool. It's

3248
09:21:11.120 --> 09:21:15.599
is gonna suck that tension out of the top of

3249
09:21:15.680 --> 09:21:27.279
your head, just take it away. Good to focus. Imagine

3250
09:21:27.319 --> 09:21:30.959
an opening at the top of your head. With that

3251
09:21:31.400 --> 09:21:36.919
tension and stress and any maybe issues, maybe worries of

3252
09:21:37.040 --> 09:21:39.559
concerns that are no use to you.

3253
09:21:39.760 --> 09:21:43.519
Now you can all be sucked down at the top

3254
09:21:43.559 --> 09:21:43.959
of your.

3255
09:21:43.919 --> 09:21:51.319
Head and taken away. As I count down again, I'm

3256
09:21:51.400 --> 09:22:25.839
twenty down to one now twenty nineteen, eighteen seventy sixteen

3257
09:22:31.760 --> 09:23:41.000
fifty Fourteeneen twelve eleven nine eight seven, six, five four

3258
09:23:45.160 --> 09:24:21.279
three one breath. Noticing how you feel, how relaxed and

3259
09:24:21.639 --> 09:24:36.080
calm you physically and mentally feel right now, how peaceful

3260
09:24:38.160 --> 09:24:44.879
your mind feels. It feels so nice to just let go,

3261
09:24:47.160 --> 09:24:56.440
to give yourself some space to breathe easily, to think calmly,

3262
09:25:01.559 --> 09:25:06.680
just to take a break from all that pointless worry

3263
09:25:08.199 --> 09:25:12.519
concerns about things that you don't need to think about

3264
09:25:15.720 --> 09:25:23.080
right now, because this is your time to let go.

3265
09:25:24.440 --> 09:25:34.199
This is your space to enjoy feeling deeply relaxed, peaceful

3266
09:25:34.319 --> 09:25:41.599
in your mind, relaxed in your body. They can feel

3267
09:25:42.160 --> 09:25:51.959
so good, so nice to just not have to do anything,

3268
09:25:54.279 --> 09:26:03.239
to be able to really enjoy that serenity that comes

3269
09:26:04.760 --> 09:26:11.040
of letting go completely, that peacefulness that comes.

3270
09:26:10.800 --> 09:26:18.959
With being in this.

3271
09:26:20.760 --> 09:26:30.839
Peaceful space, and you can keep this sense of calmness

3272
09:26:31.680 --> 09:26:42.800
for as long as you choose. If you choose to

3273
09:26:43.040 --> 09:26:50.279
drift off into a deep, healing, natural sleep, then you

3274
09:26:50.360 --> 09:27:01.879
can do that. It's completely up to you, and you

3275
09:27:02.000 --> 09:27:06.599
can keep this feeling of calmness physically and in your

3276
09:27:06.720 --> 09:27:14.720
mind for as long as you choose to feel completely relaxed,

3277
09:27:20.440 --> 09:27:29.239
completely relax. And I'd like you to make up your

3278
09:27:29.440 --> 09:27:42.120
mind that you're going to relax, and I want to

3279
09:27:42.199 --> 09:27:45.599
explore that with you. What it feels like when you

3280
09:27:45.760 --> 09:27:54.839
actually decide that you're going to relax, not forcing yourself,

3281
09:27:54.959 --> 09:28:01.480
but giving yourself that is a command, really, isn't it.

3282
09:28:01.599 --> 09:28:09.239
When you're telling yourself relax in a gentle but firm way,

3283
09:28:10.080 --> 09:28:16.279
that only you can really tell yourself in that way.

3284
09:28:17.160 --> 09:28:19.160
You can't really have someone else saying to you now

3285
09:28:19.199 --> 09:28:25.639
it relax, relax, you know, and it needs to be gentle,

3286
09:28:25.800 --> 09:28:29.319
But you can't. Someone else can't really have the same

3287
09:28:32.800 --> 09:28:38.839
the same kind of influence or power that you have

3288
09:28:40.080 --> 09:28:51.919
over your own physicality over how you feel, because when

3289
09:28:52.080 --> 09:28:58.760
you say it to yourself, it means more. It's personal,

3290
09:28:59.080 --> 09:29:04.720
and your brain and your unconscious mind and your body

3291
09:29:05.480 --> 09:29:11.680
listens to what you say. So, for example, we'll test

3292
09:29:11.720 --> 09:29:14.319
it out and do a little test, a few little

3293
09:29:14.400 --> 09:29:18.120
tests along the way, and you can get more of

3294
09:29:18.239 --> 09:29:24.760
an idea of the force, a positive force that you

3295
09:29:24.919 --> 09:29:32.440
can have in creating a sense of comfort and relaxation

3296
09:29:32.720 --> 09:29:38.639
and your body and your mind quite quickly just by

3297
09:29:38.879 --> 09:29:49.239
you telling yourself to relax. So IM want to start

3298
09:29:49.360 --> 09:29:56.279
by's focus on your hands. So focus on your hands

3299
09:29:56.319 --> 09:30:01.199
and just tell your hands to relax. Let's just say relax.

3300
09:30:02.879 --> 09:30:08.239
As you focus on your hands, you could say my

3301
09:30:08.559 --> 09:30:12.319
hands are relaxed, or I want my hands to relax.

3302
09:30:14.400 --> 09:30:20.199
I think if you actually do it directly by focusing

3303
09:30:20.879 --> 09:30:25.040
and imagining that your hands can hear what you're saying.

3304
09:30:25.199 --> 09:30:26.519
You know they've got little ears.

3305
09:30:27.319 --> 09:30:28.199
This is a little weird.

3306
09:30:30.760 --> 09:30:41.680
So talking to your hands and just say relax, nodicin

3307
09:30:47.800 --> 09:31:02.919
how your hands start to relax. Now focus on your

3308
09:31:03.040 --> 09:31:07.080
eyes and tell your eyes to relax. You just say

3309
09:31:07.080 --> 09:31:13.360
in the same word relax and find the right tone

3310
09:31:13.919 --> 09:31:19.879
for you. You know, I might say relax, but you

3311
09:31:20.879 --> 09:31:28.360
you might say relax or relax. You know, you might

3312
09:31:28.440 --> 09:31:34.839
say it differently to yourself, and that's important for you

3313
09:31:35.680 --> 09:31:41.319
to gauge what feels right for you. So just tell

3314
09:31:41.400 --> 09:31:47.279
your eyes to relax whilst focusing on your eyes, your eyelids,

3315
09:31:47.440 --> 09:31:52.800
the muscles around your eyes, your eyebrows, and just tell

3316
09:31:52.919 --> 09:32:28.040
your eyes directly relax now. Now, I just did that myself,

3317
09:32:28.400 --> 09:32:38.199
and sometimes you may feel that you need a bit

3318
09:32:38.319 --> 09:32:44.040
more time for the different parts to relax, you know,

3319
09:32:44.160 --> 09:32:48.639
because I start talking again and maybe that part hasn't

3320
09:32:48.720 --> 09:32:51.919
relaxed fully. But what will happen is it will just

3321
09:32:52.040 --> 09:32:56.680
continue to relax even though I'm talking. And that's happened

3322
09:32:56.800 --> 09:33:04.000
with my eyes. Something else I noticed is when I

3323
09:33:04.080 --> 09:33:08.319
started focusing on my eyes, they actually almost became They

3324
09:33:08.360 --> 09:33:11.120
got worse before they got better in a way. So

3325
09:33:11.480 --> 09:33:14.599
I felt a degree of tension growing in my eyes

3326
09:33:16.239 --> 09:33:20.599
and then disappearing. So I think what that was really

3327
09:33:20.800 --> 09:33:26.680
was just me becoming more aware of the tension that

3328
09:33:26.919 --> 09:33:31.000
was already there that I wasn't. I wasn't focused on

3329
09:33:31.120 --> 09:33:38.680
it before, so I wasn't really acknowledging it or really

3330
09:33:40.279 --> 09:33:53.680
conscious to those feelings. Yeah, my eyes is still continuing

3331
09:33:53.720 --> 09:34:00.319
to relax as well as my hands. Actually hands have

3332
09:34:00.440 --> 09:34:06.400
got a certain kind of energy, like not buzzing, but

3333
09:34:06.760 --> 09:34:11.360
I can kind of feel a degree of energy in

3334
09:34:11.480 --> 09:34:17.519
my hands. Maybe that's where the tension is being released.

3335
09:34:19.400 --> 09:34:29.239
Maybe that's causing that. The next part, I think we

3336
09:34:29.279 --> 09:34:31.879
should focus on the back of the neck. That's the

3337
09:34:31.959 --> 09:34:36.879
part was quite often well for me, holds tension. I

3338
09:34:36.919 --> 09:34:40.000
don't know about for yourself, but I think it's quite

3339
09:34:41.080 --> 09:34:48.239
a standard place where tension is sometimes held. So and

3340
09:34:48.559 --> 09:34:51.480
I'm doing exactly what you're doing as you do it

3341
09:34:51.559 --> 09:34:55.519
as well, so I'm telling my body parts to relax

3342
09:34:55.639 --> 09:34:58.480
as well. So if you tell your neck the back

3343
09:34:58.559 --> 09:35:01.040
of your neck, focus on the back of your neck,

3344
09:35:01.199 --> 09:35:08.160
and just say relax in your own words, in your

3345
09:35:08.199 --> 09:35:11.839
own tone, in your own voice. You can say out loud,

3346
09:35:11.959 --> 09:35:16.160
or you can just say it to yourself internally. But

3347
09:35:16.279 --> 09:35:20.879
you're focusing, and you're saying it literally to the back

3348
09:35:20.919 --> 09:35:23.680
of your neck, as if the back of your neck

3349
09:35:23.839 --> 09:35:30.440
can actually hear what you're saying. So do that now,

3350
09:35:30.680 --> 09:35:34.879
Just say relax to the back of your neck, and

3351
09:35:35.040 --> 09:36:16.599
I'll do the same. Now. What I noticed, and you

3352
09:36:16.839 --> 09:36:21.440
may have had similar thing is even though I was

3353
09:36:21.559 --> 09:36:30.160
focusing on the back of my neck, other parts started

3354
09:36:30.239 --> 09:36:36.480
to I don't know, showed themselves to me, or maybe

3355
09:36:36.680 --> 09:36:39.319
because they want to be relaxed as well. But I

3356
09:36:39.480 --> 09:36:43.440
started noticing the feelings in my shoulders at tension in

3357
09:36:43.519 --> 09:36:49.199
my shoulders and in my upper back, whether that was

3358
09:36:49.319 --> 09:36:54.959
because my back of my neck was saying, I'm pretty

3359
09:36:55.040 --> 09:37:05.959
much okay. It's the other parts to need attention, but

3360
09:37:06.120 --> 09:37:08.919
my low of my back of my neck is still relaxing.

3361
09:37:10.400 --> 09:37:12.879
But I just became more aware of other parts that

3362
09:37:13.120 --> 09:37:21.760
needed attention. Now, this might happen, and it's not. It

3363
09:37:21.839 --> 09:37:25.279
doesn't mean that it's going wrong. It just means you're

3364
09:37:25.400 --> 09:37:32.040
being notified with more places that also want to feel relaxed.

3365
09:37:35.319 --> 09:37:39.639
So I'm going to focus on my upper back. So

3366
09:37:39.879 --> 09:37:43.480
you can do the same even if you don't have

3367
09:37:43.680 --> 09:37:48.279
any feelings of tension that are obvious.

3368
09:37:48.120 --> 09:37:49.000
In your other back.

3369
09:37:50.959 --> 09:37:55.800
You just focus on your back and the whole area

3370
09:37:55.959 --> 09:38:01.279
from the shoulder blades down to look your back the

3371
09:38:01.480 --> 09:38:11.440
a spine, and with me, it's more the shoulder plates more. Yeah,

3372
09:38:11.559 --> 09:38:16.680
that's the parts that are really sort of given me.

3373
09:38:18.400 --> 09:38:18.720
That not.

3374
09:38:20.639 --> 09:38:23.440
That it needs relaxing. The sounds gonna ask that part

3375
09:38:23.519 --> 09:38:38.199
to relax and you can do the same. Now, relax

3376
09:38:38.559 --> 09:38:53.919
up the back. There's something strange happened there, and this

3377
09:38:55.440 --> 09:38:56.279
often happens.

3378
09:38:56.360 --> 09:38:57.279
I been doing this for.

3379
09:39:00.160 --> 09:39:06.919
Sixteen years or something, and often I'm I'm surprised, but

3380
09:39:07.599 --> 09:39:14.040
amazed really that there can be a feeling. So when

3381
09:39:14.080 --> 09:39:17.360
I was focusing on the back of my neck, my

3382
09:39:17.480 --> 09:39:22.239
upper back was starting to feel quite stressed and in

3383
09:39:22.480 --> 09:39:27.959
need of attention. As soon as I started talking to

3384
09:39:28.120 --> 09:39:32.800
you about my upper back and talking about, you know,

3385
09:39:33.319 --> 09:39:38.199
getting ready to ask the upper back to relax, my

3386
09:39:38.519 --> 09:39:44.120
back already started to relax. It's almost as if it

3387
09:39:44.279 --> 09:39:54.519
doesn't need to hear the words, just needs attention, just

3388
09:39:54.720 --> 09:40:07.160
needs to be noticed. That is something that often happens

3389
09:40:07.599 --> 09:40:14.800
in this type of situation is when you start to

3390
09:40:14.959 --> 09:40:20.000
relax a couple of parts of your body, as we've

3391
09:40:20.080 --> 09:40:26.239
done with our hands, our eyes and eyelids, and.

3392
09:40:26.480 --> 09:40:35.839
Now back of the neck, top of the back, upper back.

3393
09:40:36.959 --> 09:40:40.919
The rest of the body seems to just take notice

3394
09:40:43.680 --> 09:40:51.959
and decide in its own way to start relaxing. Other

3395
09:40:52.080 --> 09:41:01.959
parts of your body start to just become looser. I

3396
09:41:02.040 --> 09:41:04.720
suppose it's kind of like a bit of an avalanche,

3397
09:41:04.879 --> 09:41:09.639
you know, the little ball starts rolling and before you

3398
09:41:09.760 --> 09:41:12.760
know it, the whole of your body is completely relaxed

3399
09:41:12.800 --> 09:41:29.480
and can't And if you focus on your face, you

3400
09:41:29.599 --> 09:41:38.519
focus on your eyes, your eyelids, your eyebrows and the muscles.

3401
09:41:38.360 --> 09:41:39.400
Around your eyes.

3402
09:41:44.360 --> 09:41:49.080
Maybe you start to notice that your forehead is more

3403
09:41:49.160 --> 09:41:54.239
relaxed than it was, Maybe your face is more relaxed.

3404
09:41:56.919 --> 09:42:00.680
I would say my entire face is a lot more

3405
09:42:00.760 --> 09:42:14.440
relaxed than it was. So you're going to focus now

3406
09:42:14.639 --> 09:42:21.879
on your shoulders again, just like before. Just tell your

3407
09:42:21.959 --> 09:42:25.800
shoulders and you can do them individuity. You can do

3408
09:42:25.959 --> 09:42:30.080
the right shoulder and left shoulder. I just did did

3409
09:42:30.160 --> 09:42:34.919
both at the same time. And just tell your shoulders

3410
09:42:35.160 --> 09:42:39.120
as you focus on them in your mind, focus on

3411
09:42:39.239 --> 09:42:44.199
them and they feel maybe you can see them in

3412
09:42:44.319 --> 09:42:50.360
your mind's eye. Just tell your shoulders.

3413
09:42:53.599 --> 09:42:54.760
To relax.

3414
09:43:31.919 --> 09:43:48.160
As nice as they relax. But I didn't notice, especially

3415
09:43:48.239 --> 09:43:54.680
with my back, is the connection between the different parts

3416
09:43:56.199 --> 09:44:05.919
the back, the shoulders, the neck being all connected and

3417
09:44:06.199 --> 09:44:12.680
being such a large part of your body, it's alwa's

3418
09:44:12.800 --> 09:44:21.120
hard to separate them from each other. And my lower

3419
09:44:21.199 --> 09:44:23.239
back is starting to relax on its own.

3420
09:44:29.440 --> 09:44:30.639
Maybe I'm going too.

3421
09:44:30.599 --> 09:44:36.559
Slow and that could be an issue because we all

3422
09:44:36.639 --> 09:44:43.000
go at different speeds. And the idea of the beginning

3423
09:44:43.120 --> 09:44:45.440
of this recording was for you to be able to

3424
09:44:45.720 --> 09:45:01.199
just say to yourself relax without focus. Sitting on any

3425
09:45:01.400 --> 09:45:06.800
particular part of your body. Because when you know that,

3426
09:45:07.720 --> 09:45:19.919
telling your hands to relax and your hands relax, you

3427
09:45:20.080 --> 09:45:26.839
tell your eyelids and your eyes and muscles around your

3428
09:45:27.000 --> 09:45:41.919
eyes and your eyebrows to relax and they relax. You

3429
09:45:42.160 --> 09:45:54.400
tell the back of your neck to relax, and it relaxes.

3430
09:46:02.400 --> 09:46:22.160
You tell your upper back to relax, and they relaxes.

3431
09:46:29.839 --> 09:46:31.839
You tell your shoulders.

3432
09:46:33.120 --> 09:46:45.279
To relax, they relax.

3433
09:47:08.800 --> 09:47:12.839
When you told your hands to relax, they relaxed and

3434
09:47:12.959 --> 09:47:26.120
they continued to relax. When you told your eyelids, the

3435
09:47:26.279 --> 09:47:34.279
muscles around your eyes, your eyebrows to relax, they relaxed.

3436
09:47:37.279 --> 09:47:39.199
And continue.

3437
09:47:40.040 --> 09:47:48.800
To relax. When you told the back of your neck,

3438
09:47:50.160 --> 09:47:55.959
focused on the back of your neck and told it

3439
09:47:56.120 --> 09:48:07.239
to relax, mm hm, it relaxed and continued to relax.

3440
09:48:15.400 --> 09:48:24.480
And you told your upper back to relax, it relaxed

3441
09:48:25.160 --> 09:48:41.480
and continued to relax. That's with your shoulders. He told

3442
09:48:41.480 --> 09:48:49.800
your shoulders to relax, and your shoulders relaxed and continued

3443
09:48:54.919 --> 09:48:55.639
to relax.

3444
09:49:01.319 --> 09:49:06.239
And it's not just that, It's.

3445
09:49:08.959 --> 09:49:13.360
That the rest of your body has also been listening,

3446
09:49:15.080 --> 09:49:21.160
and that relaxation has been spreading. So from your eyes,

3447
09:49:21.480 --> 09:49:28.879
the relaxation spread to your forehead, around your face, into

3448
09:49:29.000 --> 09:49:42.839
your skin, into your jaw, into the fronts and sides

3449
09:49:42.919 --> 09:49:47.680
of your neck, all way down your chest and stomach,

3450
09:49:54.360 --> 09:49:56.800
your relaxed hands and shoulders.

3451
09:49:58.800 --> 09:50:01.760
Lean up through your arms.

3452
09:50:02.199 --> 09:50:14.080
Relaxing your forearms, your up arms, elbows, your wrists, let

3453
09:50:14.239 --> 09:50:30.800
you go your lower back, your hips, buttocks spraying, or

3454
09:50:31.040 --> 09:50:39.720
just start to relax and continue in more comfort, spreading

3455
09:50:39.879 --> 09:50:48.680
through your legs all the way down to your ankles,

3456
09:50:53.839 --> 09:50:57.919
the tops of your feet, the sight of your feet,

3457
09:50:59.720 --> 09:51:10.639
and the buttons if you think, relaxing into your toes.

3458
09:51:14.440 --> 09:51:16.279
Each tone relaxing

3459
09:51:24.400 --> 09:51:24.440
Is