Aug. 23, 2025

(music) (10 hours) Good Morning | LMBYTS #1420 | Jason Newland | 23rd August 2025

(music) (10 hours) Good Morning | LMBYTS #1420 | Jason Newland | 23rd August 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:00.440 --> 00:00:09.080
Hello, and welcome to Jasonnewland dot com. My name's Jason

2
00:00:09.080 --> 00:00:14.960
Newland and this is let me bore you to sleep.

3
00:00:16.280 --> 00:00:25.760
Please only listen when you can faifly closurize. They their

4
00:00:25.839 --> 00:00:32.759
thefy So today I don't know what that was about. Sorry.

5
00:00:33.079 --> 00:00:43.960
Today is Saturday, the twenty third, I think twenty third,

6
00:00:46.320 --> 00:00:55.600
twenty third, eighteen nineteen twenty third, twenty four fived. I

7
00:00:55.640 --> 00:00:57.799
can work it out by doing something else on my

8
00:00:57.840 --> 00:01:03.000
birthdays on Tuesday, and that's the twenty sixth Saturday, twenty third,

9
00:01:03.679 --> 00:01:12.079
twenty fourth, twenty fifth, twenty sixth year. So happy birthday

10
00:01:12.799 --> 00:01:25.239
to me, birthday to me. So yeah, yeah, it's my

11
00:01:25.319 --> 00:01:30.640
birthday Tuesday. I'm reminding everyone. I don't know why, you know,

12
00:01:31.959 --> 00:01:36.439
I shouldn't really keep mentioning it because I'm I'm scared

13
00:01:36.480 --> 00:01:39.359
of the flood of cards and gifts. I'm going to get,

14
00:01:40.000 --> 00:01:43.920
oh overwhelming all in cards. I won't be able to

15
00:01:43.959 --> 00:01:46.959
get out of my front door. There'd be so many cards.

16
00:01:47.840 --> 00:01:52.079
The whole of the my whole street will be blocked

17
00:01:52.120 --> 00:01:57.680
off with all those cards. I think these days I

18
00:01:57.719 --> 00:02:02.680
get about three cards cards, two cards max.

19
00:02:04.239 --> 00:02:08.639
For my birthday these days, maybe three. I always get

20
00:02:08.639 --> 00:02:14.800
one from my dad. Usually get one from me brother

21
00:02:21.639 --> 00:02:26.080
and usually I mean yeah, sometimes I don't, but generally

22
00:02:26.080 --> 00:02:31.319
I get one from him, and that's it. Yeah, that's

23
00:02:31.400 --> 00:02:34.479
the only guarantees. Sometimes I get one from we have

24
00:02:34.479 --> 00:02:38.360
a brother and we have a sister, but I always

25
00:02:38.360 --> 00:02:41.120
get one from me dad. That's the only guaranteed card

26
00:02:41.159 --> 00:02:55.520
I get for my birthday. Mm hmmm mmm, rare.

27
00:02:56.520 --> 00:02:57.159
Proper.

28
00:03:01.360 --> 00:03:08.639
Yeah, what did I dream about last night? It's really

29
00:03:08.680 --> 00:03:14.080
weird cool at last night because it was just now really,

30
00:03:14.879 --> 00:03:19.080
because I've only just got out of bed. It's what's

31
00:03:19.080 --> 00:03:22.560
the time, it's one minute past seven. I've been up

32
00:03:22.599 --> 00:03:27.080
about eighteen minutes, i'd say the most, probably about fifteen

33
00:03:27.199 --> 00:03:35.039
sixteen minutes, long enough to do a whiz and take

34
00:03:35.159 --> 00:03:38.919
me tablet. And that was it. And then I got

35
00:03:39.000 --> 00:03:45.479
up and read through an email I got from Cleo, Cleo, Chloe, Cleo.

36
00:03:49.159 --> 00:03:58.319
And here I am sitting on my sofa talking again

37
00:04:00.080 --> 00:04:13.879
out very little. It's very overcast today, very overcast. It's weird.

38
00:04:14.120 --> 00:04:21.279
Yesterday was a weird one. The heating came on. It

39
00:04:21.399 --> 00:04:26.600
was chilly in here inside, it was cold inside outside,

40
00:04:28.079 --> 00:04:36.959
absolutely fine, weird. It shouldn't be colder inside, I know,

41
00:04:37.120 --> 00:04:42.959
it's just it. Maybe it's because of the shelter. When

42
00:04:43.000 --> 00:04:45.560
I was outside, there was some sun, although it was

43
00:04:45.639 --> 00:04:47.720
mainly cloudy, so there wasn't really a lot of sun.

44
00:04:49.439 --> 00:04:54.560
But here there's a massive tree that kind of blocks

45
00:04:54.920 --> 00:04:58.759
most of the sun and the light from getting in.

46
00:04:59.160 --> 00:05:05.040
So maybe that's what is. But and it feels quite

47
00:05:06.120 --> 00:05:09.120
It feels very cool in here.

48
00:05:09.279 --> 00:05:09.560
Now.

49
00:05:18.079 --> 00:05:23.920
Yeah, it's weird. It's this is strange. It can be

50
00:05:23.959 --> 00:05:30.439
warmer outside than inside. But there's no sound inside, is there? No?

51
00:05:30.720 --> 00:05:38.279
But h what did I dream about during the night?

52
00:05:40.920 --> 00:05:44.240
What did what did I? What did I?

53
00:05:44.439 --> 00:05:46.959
What did I?

54
00:05:46.959 --> 00:05:59.920
I can't remember? Let me just think, Yeah, it's I

55
00:06:00.120 --> 00:06:02.360
can't tell you all my dreams because some of them

56
00:06:02.399 --> 00:06:09.680
are just too weird and occasionally erotic, and I'm not

57
00:06:09.720 --> 00:06:15.920
going to talk about them. Okay, Well what happened was this?

58
00:06:16.560 --> 00:06:19.720
I'll tell you then if you want. I met a

59
00:06:19.800 --> 00:06:24.360
lady in my dreams. She let me hold her hand,

60
00:06:26.839 --> 00:06:30.600
and yeah that was it, and I was done for

61
00:06:30.839 --> 00:06:35.680
and it was I can't control myself and I had

62
00:06:35.720 --> 00:06:39.199
to apologize. She said, why you apologize? And I said,

63
00:06:39.680 --> 00:06:44.040
because I'm not going to be any use if you

64
00:06:44.079 --> 00:06:47.000
want to take me home and make passionate love. And

65
00:06:47.079 --> 00:06:49.480
she said, why did you think I wanted to take

66
00:06:49.519 --> 00:06:52.959
you home and make passionate love. I said, oh no,

67
00:06:53.240 --> 00:06:57.319
I messed up another relationship. And she said, this isn't

68
00:06:57.360 --> 00:07:00.480
a relationship. I said, but you hold him my hand.

69
00:07:01.319 --> 00:07:03.720
She said, I'm a paramedic. I'm helping you up before

70
00:07:03.959 --> 00:07:13.759
you fell over. Oh oh oh, where I go with

71
00:07:13.839 --> 00:07:24.839
that one? None of that happened. No, what did I dream?

72
00:07:25.120 --> 00:07:31.680
Did I dream? What did A dream? I didn't dream

73
00:07:31.839 --> 00:07:37.759
about those places that I lived, because I've got this

74
00:07:37.800 --> 00:07:42.759
whole little dream world where it's weird because I'm living

75
00:07:42.800 --> 00:07:49.800
in one place, but I had my own place, which

76
00:07:49.839 --> 00:07:55.000
is a council place. But I don't like that place

77
00:07:55.040 --> 00:07:59.879
because it's it's shared. You can you know, there's so

78
00:08:00.160 --> 00:08:05.120
else is living in the same place. But in reality,

79
00:08:05.160 --> 00:08:08.639
I actually had my own flat, which is a proper

80
00:08:08.680 --> 00:08:12.120
council one. It was just weird. Is that my whole

81
00:08:12.120 --> 00:08:21.519
scenario that just replays itself? Oh? I know what I did.

82
00:08:21.759 --> 00:08:26.519
I went back working in one of my jobs I

83
00:08:26.639 --> 00:08:32.399
used to have in a factory, and I was back there.

84
00:08:35.799 --> 00:08:37.679
It does make me think, though, because I was like

85
00:08:37.759 --> 00:08:45.600
in my early twenties, so it's thirty years ago, and

86
00:08:45.639 --> 00:08:47.879
I think about people that I used to work with,

87
00:08:50.879 --> 00:09:04.799
and I'm pretty sure that Terry was in forties, so

88
00:09:04.840 --> 00:09:13.679
it would be like an old man now, and people

89
00:09:13.679 --> 00:09:21.799
that were in their fifties, which was a few, they

90
00:09:21.879 --> 00:09:27.600
might alfur. For example, he might not be around anymore.

91
00:09:35.679 --> 00:09:37.679
I'll tell you one of the funniest I've talked about

92
00:09:37.679 --> 00:09:40.759
this before, but one of the funniest men I ever

93
00:09:40.840 --> 00:09:50.559
met was in this factory and he was a temp,

94
00:09:51.120 --> 00:09:54.480
just a temporary, and he did. He came in and

95
00:09:57.240 --> 00:10:02.440
we worked together, and he was funny. It's really chilled out.

96
00:10:02.639 --> 00:10:10.679
And he was in his fifties, probably fifty five. Man

97
00:10:10.799 --> 00:10:14.840
by age blind me. Yeah, wow, I'm talking about him

98
00:10:14.840 --> 00:10:17.159
being fifty five as like really old. And I just

99
00:10:17.200 --> 00:10:20.320
realized that's what I'm going to be in a few days,

100
00:10:21.279 --> 00:10:29.480
like really old. And I don't think I no, No,

101
00:10:32.799 --> 00:10:39.159
fifty five is not old. I just realized. Anyway, this bloke,

102
00:10:39.480 --> 00:10:44.120
he's a big, big bloke, like big strong man. He

103
00:10:44.200 --> 00:10:48.519
looked a little bit like he clearly had a bit

104
00:10:48.519 --> 00:10:51.840
of a past the way he talked and the way

105
00:10:51.879 --> 00:10:55.600
he moved, and there was a certain confidence there and

106
00:10:56.320 --> 00:11:03.440
he was so funny, and he knew Arthur, so Uncle

107
00:11:03.639 --> 00:11:12.480
Arthur was the he was. I had to explain Uncle

108
00:11:12.639 --> 00:11:21.320
Arthur without making it sound like a complete knob. I

109
00:11:21.320 --> 00:11:24.480
don't know, because I got on well with him, but

110
00:11:24.559 --> 00:11:27.399
I didn't. I didn't as well. I got really badly

111
00:11:27.440 --> 00:11:32.200
with him, but I would also sometimes we would see

112
00:11:32.200 --> 00:11:34.360
each other out and we'd have a drink together, and

113
00:11:34.399 --> 00:11:41.080
we got on perfectly, but in work we didn't for

114
00:11:41.120 --> 00:11:45.639
some weird reason, so we didn't have shout each other.

115
00:11:45.679 --> 00:11:48.840
And he became a supervisor and I used to make

116
00:11:49.080 --> 00:11:52.759
just laugh at him because we were the same level.

117
00:11:53.960 --> 00:12:01.080
In nineteen eighty nine, because I moved to London for

118
00:12:02.559 --> 00:12:06.960
and I was like there October November, December, January February March,

119
00:12:07.679 --> 00:12:11.080
so I was there for six months from eighty nine

120
00:12:11.200 --> 00:12:15.240
to ninety six months where I was just living in

121
00:12:15.240 --> 00:12:21.159
a room in London. That was kind of still my

122
00:12:21.240 --> 00:12:24.399
favorite period of being in London though, because it was

123
00:12:24.440 --> 00:12:30.200
all new, didn't know anybody didn't. Everything was kind of fresh.

124
00:12:32.279 --> 00:12:37.399
Even the air felt fresh, which it wasn't because I

125
00:12:37.440 --> 00:12:40.159
was in London. The year has never been fresh in London.

126
00:12:43.080 --> 00:12:46.559
I think you'd have to go quite high up here.

127
00:12:47.399 --> 00:12:53.200
You have to fly into the sky, fly into the sky,

128
00:12:53.440 --> 00:13:05.440
you know how it feels. Yeah, that was quite a

129
00:13:05.559 --> 00:13:14.600
nice period. It was a bit bit boring, I'll be honest.

130
00:13:14.639 --> 00:13:17.279
It was a bit boring. So I didn't have hardly

131
00:13:17.320 --> 00:13:23.480
any money, so I couldn't really enjoy the experience of

132
00:13:23.639 --> 00:13:32.120
being in London. I mean, there are stuff, there are

133
00:13:32.159 --> 00:13:34.759
things you can do in London that well they used

134
00:13:34.759 --> 00:13:36.879
to be free. I don't know if they are now,

135
00:13:36.960 --> 00:13:43.759
but you know, things like the museums and stuff standing

136
00:13:43.799 --> 00:13:51.080
outside the houses of I was at the Palace going

137
00:13:51.159 --> 00:13:55.320
to some Sometimes there's concerts and stuff in Hyde Park

138
00:13:56.720 --> 00:13:58.960
and also go into the parks. You know, there's lots

139
00:13:59.000 --> 00:14:01.399
of places. There are places you can go which doesn't

140
00:14:01.440 --> 00:14:04.559
cost your money other than the travel to get there

141
00:14:06.919 --> 00:14:12.240
and back. Then traveling on the tube was really really cheap.

142
00:14:15.639 --> 00:14:19.600
The rent was really really cheap.

143
00:14:22.039 --> 00:14:22.240
You know.

144
00:14:22.399 --> 00:14:27.440
It wasn't really because I lived in little Town before

145
00:14:27.480 --> 00:14:36.200
that and the rent was about thirty pounds a week.

146
00:14:39.159 --> 00:14:43.720
I went there and it was about about forty pounds

147
00:14:43.720 --> 00:14:46.679
a week, thirty five pounds a week. There wasn't a

148
00:14:46.679 --> 00:14:50.120
lot of difference. It was very kind of similar, kind

149
00:14:50.120 --> 00:14:53.399
of maybe a little bit more, but not a lot more.

150
00:14:59.080 --> 00:15:01.399
I'm pretty sure I'd didn't pay forty pounds a week,

151
00:15:01.519 --> 00:15:06.720
probably at thirty pound thirty five pounds, so it's relatively similar.

152
00:15:09.279 --> 00:15:15.200
But now it's night and day. It's a completely it's

153
00:15:15.279 --> 00:15:20.480
not it's daytime now. But let's not be literal. It's

154
00:15:22.799 --> 00:15:29.440
absolutely like it's yeah, I couldn't. I couldn't live in

155
00:15:29.480 --> 00:15:32.320
London now. I wouldn't be able to afford to even

156
00:15:32.360 --> 00:15:39.720
rent a room, even if I was working. It would

157
00:15:39.759 --> 00:15:42.759
be yeah, it's just wouldn't. I wouldn't be able to

158
00:15:42.799 --> 00:15:49.639
do it moving from here to there, which is ironic

159
00:15:49.759 --> 00:15:55.559
because I'm in Essex and moving to Essex was a

160
00:15:55.639 --> 00:15:57.639
step up for people living in London.

161
00:15:58.159 --> 00:15:58.919
It used to be.

162
00:16:01.559 --> 00:16:05.919
It often was the goal to move out of London

163
00:16:07.159 --> 00:16:10.960
and to move to South End or to Romford, or

164
00:16:11.000 --> 00:16:17.200
to Hainal, or to Colchester or to Chelmsford or to

165
00:16:18.519 --> 00:16:21.159
I don't know, there's so many different Essex is one

166
00:16:21.159 --> 00:16:25.480
of the biggest counties in the country, so it's a

167
00:16:25.559 --> 00:16:33.440
huge area, you know, in comparison to the UK, to

168
00:16:33.639 --> 00:16:37.559
it to England. I say huge area. I mean, I'm

169
00:16:37.600 --> 00:16:42.960
sure people in America travel. It's that's that's some people travel,

170
00:16:43.000 --> 00:16:45.799
maybe that far just to get to the shops, go

171
00:16:45.919 --> 00:16:49.840
all the way, you know. It's it's amazing that some

172
00:16:49.919 --> 00:16:52.960
people travel like two hours to get to work and

173
00:16:53.039 --> 00:16:57.279
that's just standard two hours to get to the other

174
00:16:57.320 --> 00:17:04.119
side of the country. Here m tiny little place. I'm

175
00:17:04.119 --> 00:17:11.039
surprised we were ever discovered. Honestly, it's like it must

176
00:17:11.039 --> 00:17:16.680
have been people living here. I reckon this country, this

177
00:17:16.680 --> 00:17:24.440
this plot of land should record. It was left undisturbed

178
00:17:26.880 --> 00:17:31.720
for a long long time because it's so out of

179
00:17:31.720 --> 00:17:41.079
the way. Did you know that I think it's island

180
00:17:41.200 --> 00:17:44.759
Man they used to put prison German prisoners of wars,

181
00:17:45.599 --> 00:17:48.039
like during the Second World War they used to put

182
00:17:48.079 --> 00:17:51.920
prisoners of war on the Isle of Man. Was the

183
00:17:51.960 --> 00:17:54.759
island Island Wight one of those.

184
00:17:57.160 --> 00:17:57.200
That.

185
00:17:57.640 --> 00:18:03.440
Wow, I don't know why I did something. I saw

186
00:18:03.480 --> 00:18:05.759
the documentary ether day and I thought it was interesting,

187
00:18:06.640 --> 00:18:11.720
and I thought I mentioned that when the when the

188
00:18:11.839 --> 00:18:16.240
right conversation or the right topic arises, I'll just checked

189
00:18:16.240 --> 00:18:18.680
that in as a fact and that will help me

190
00:18:18.759 --> 00:18:24.640
contribute towards the conversation. And I don't know, I just

191
00:18:24.680 --> 00:18:30.160
feel more more a part of society, like I contributed

192
00:18:30.240 --> 00:18:39.039
something to the ongoing dialogue about World War two, that

193
00:18:39.200 --> 00:18:43.839
hadn't said it. I just realized that it was kind

194
00:18:43.880 --> 00:18:45.640
of a bit out of place, really wasn't. It didn't

195
00:18:45.640 --> 00:18:47.839
really fit in with what I was already talking about.

196
00:18:51.920 --> 00:18:54.240
But then I think, in what was I talking about?

197
00:18:54.279 --> 00:18:57.680
And then I remember I was talking about the bloke

198
00:18:57.720 --> 00:19:03.599
I met, what was his name, Ray? His name was

199
00:19:03.720 --> 00:19:08.599
Ray Weird. I probably can remember him because of the

200
00:19:08.720 --> 00:19:11.960
name of Ray Winston, and he reminds me. He was

201
00:19:12.039 --> 00:19:17.480
kind of like Ray Winston's size build, a very stocky,

202
00:19:17.519 --> 00:19:22.000
strong body. You know. It even looked a bit like

203
00:19:22.119 --> 00:19:28.880
Ray Winston. But this is before Ray Winston was not

204
00:19:29.000 --> 00:19:31.240
before he was a star, because he was a staff

205
00:19:31.240 --> 00:19:36.680
from the seventies. He was in a movie called Borstal,

206
00:19:38.799 --> 00:19:42.079
but he wasn't like a big star the way he

207
00:19:42.200 --> 00:19:50.240
is Ray Winston. One of my favorite movie stars English

208
00:19:50.279 --> 00:19:58.079
ones was Bob Hoskins, and I can't believe that he

209
00:19:58.359 --> 00:20:05.359
just when he left the planet. He wasn't an astronaut.

210
00:20:05.680 --> 00:20:12.079
When he left the planet. It was almost like, oh, okay, nothing,

211
00:20:13.279 --> 00:20:19.200
And I don't know, it's just to me, there was

212
00:20:19.279 --> 00:20:24.599
something so lovely about him on screen. I know, you

213
00:20:24.680 --> 00:20:28.720
played a gangster and not all his roles were nice

214
00:20:28.759 --> 00:20:35.279
and cuddly, but it was something like he was like

215
00:20:35.359 --> 00:20:41.640
a tough guy but at the same time gentle and

216
00:20:41.960 --> 00:20:51.480
loving and passionate. And it's almost like, you know, you

217
00:20:51.559 --> 00:20:58.160
knew that if he was looking after you, he keep

218
00:20:58.200 --> 00:21:02.240
you safe, but it also keep you nice and comfortable

219
00:21:02.319 --> 00:21:07.160
as well. What I'm talking about, I don't know. I

220
00:21:07.240 --> 00:21:13.519
got no idea. Yeah, I don't know. It just seemed

221
00:21:13.519 --> 00:21:17.319
like you protect you Bob. I thought Bob was lovely

222
00:21:18.440 --> 00:21:27.480
and Bob Hoskins went back to Ray. So Ray Taylor's

223
00:21:27.640 --> 00:21:32.319
room I had at the time. Oh, no, what am

224
00:21:32.359 --> 00:21:37.160
I talking? I'm now just remembering the room I lived

225
00:21:37.200 --> 00:21:45.839
in back in nineteen eighty nine, because Ray was a

226
00:21:45.880 --> 00:21:51.400
few years later than that. But this room I lived in, and.

227
00:21:53.359 --> 00:21:53.839
There was.

228
00:21:57.240 --> 00:22:04.559
Oh, they must have moved out because yeah, so downstairs

229
00:22:07.000 --> 00:22:15.480
was two girls or two females were down there and

230
00:22:15.759 --> 00:22:26.599
they were, yeah, they both seemed to be really close friends,

231
00:22:27.799 --> 00:22:32.240
and they were at University of East London, I think.

232
00:22:34.119 --> 00:22:40.000
And then upstairs there was me. There must have been

233
00:22:40.319 --> 00:22:43.480
three rooms upstairs, because it wouldn't just be two rooms

234
00:22:43.519 --> 00:22:48.880
with that. Possibly, I don't know. It seems to be

235
00:22:49.079 --> 00:22:54.279
strange though, sure that there'd been more than four rooms

236
00:22:54.319 --> 00:23:00.440
to rent in a house. Maybe not, but there was

237
00:23:00.960 --> 00:23:02.920
my room. So if you go to the top of

238
00:23:02.960 --> 00:23:11.839
the stairs or whatever, I was up there somewhere, turn right,

239
00:23:11.920 --> 00:23:22.480
turn left, and then I was able to sit on

240
00:23:22.559 --> 00:23:29.640
the window sill. Yeah, that it was. There was enough

241
00:23:29.720 --> 00:23:37.480
room to sit out on the window sill. And you know,

242
00:23:39.119 --> 00:23:43.559
not in the winter, but in the springtime as it's

243
00:23:43.559 --> 00:23:49.839
sort of you know, between the because you know, I

244
00:23:50.319 --> 00:23:56.279
was listening to radio last night and someone was moaning, saying, all,

245
00:23:57.880 --> 00:24:01.920
it's now going into autumn, and it will be winter

246
00:24:02.039 --> 00:24:08.000
before we know it. And we mean, yeah, but it'll

247
00:24:08.039 --> 00:24:10.720
be winter before we know it, but will also be

248
00:24:10.880 --> 00:24:14.559
spring before we know it, and also be summer again

249
00:24:14.680 --> 00:24:21.079
before we know it. So you know, time time is

250
00:24:24.480 --> 00:24:32.240
doesn't feel like time is going fast in the moment necessarily.

251
00:24:35.559 --> 00:24:41.480
I mean, I.

252
00:24:42.359 --> 00:24:45.640
Think some people find time going very slowly when I'm

253
00:24:45.680 --> 00:24:51.200
talking to them. I watched sometimes I talk. I got

254
00:24:51.240 --> 00:24:56.160
this my friend's husband and I talk and easy yawning,

255
00:24:56.240 --> 00:24:59.680
and his eyes are closing, and I'm sure that half

256
00:24:59.720 --> 00:25:03.640
an hour hour seemed like probably four or five hours

257
00:25:03.640 --> 00:25:08.880
for him. Hum hmm. It's I've been doing that to

258
00:25:08.960 --> 00:25:15.480
people for years, talking and watching them trying to hold

259
00:25:15.559 --> 00:25:22.039
in a yawn. I don't think it's always it's not

260
00:25:22.160 --> 00:25:27.480
always the my the subject matter, but it might be.

261
00:25:30.920 --> 00:25:34.039
But I'm not sure. But I'm thinking that I don't

262
00:25:34.079 --> 00:25:42.680
necessarily always have the most interesting voice. Possibly the most exciting,

263
00:25:43.079 --> 00:25:45.680
not interesting, that wouldn't be worth because I think I'm

264
00:25:46.039 --> 00:25:55.200
I'm relatively now, I'm quite exciting. I excite myself. Oh

265
00:25:57.160 --> 00:25:59.880
I don't know what that means. Do you mean you

266
00:26:00.240 --> 00:26:05.680
cite yourself? I don't know you're gonna tell us about Ray.

267
00:26:06.240 --> 00:26:10.359
You started telling us about Ray and then you just stopped. Okay, Ray.

268
00:26:11.759 --> 00:26:18.279
So we were just we worked together a couple of days.

269
00:26:18.720 --> 00:26:20.640
It might have just been one day to be fair,

270
00:26:20.960 --> 00:26:25.480
like a Friday, and we got on really well. And

271
00:26:25.480 --> 00:26:29.200
he said, oh, you're gonna come to the pub. And

272
00:26:29.400 --> 00:26:35.759
normally I'd say no, because well normally I just didn't

273
00:26:35.799 --> 00:26:38.559
really have any money to go out, but for some

274
00:26:38.799 --> 00:26:41.640
reason I thought, yeah, So we went to the pub.

275
00:26:41.640 --> 00:26:48.519
We went to this Irish pub, which was it was

276
00:26:48.559 --> 00:26:56.920
around the corner from where I lived. Now, yeah, I'm

277
00:26:56.960 --> 00:27:03.559
just trying to think, all right, yes, I'm trying to

278
00:27:03.599 --> 00:27:09.319
place where we worked. So I so we went into

279
00:27:09.359 --> 00:27:13.279
this pub and We're just sitting there, remember, which we

280
00:27:13.279 --> 00:27:16.519
were sitting one side of it, of the bar, because

281
00:27:16.599 --> 00:27:18.720
the bar went all the way around, so it's quite

282
00:27:18.720 --> 00:27:23.680
a quite a big bar. And we were just chatting

283
00:27:24.160 --> 00:27:31.960
and he was telling me stories about Arthur. He he

284
00:27:32.119 --> 00:27:38.039
knew Arthur, who was the supervisor and my arch enemy

285
00:27:38.119 --> 00:27:43.759
at work. Ray I think had gone to school with Arthur,

286
00:27:44.160 --> 00:27:49.160
so we'd known him forever. And he just went on

287
00:27:49.240 --> 00:27:52.279
and just told me about Arthur, told me all lots

288
00:27:52.279 --> 00:27:55.720
of things about him that he got up to over

289
00:27:55.759 --> 00:28:00.160
the last forty odd years. And I was, honestly, I

290
00:28:00.200 --> 00:28:03.960
was laughing my head off, and then he was telling

291
00:28:04.000 --> 00:28:07.519
me stuff. It wasn't all based aimed at Arthur. There's

292
00:28:07.559 --> 00:28:11.880
a few little bits and bobs, but then I contributed

293
00:28:11.880 --> 00:28:18.079
and told him some stuff that had happened some of

294
00:28:18.119 --> 00:28:24.559
the stories. I've talked about his story, and anyone that's

295
00:28:24.640 --> 00:28:31.759
listened to me for a long time may remember. It's

296
00:28:31.799 --> 00:28:37.240
about a bloke going into a pub and he's basically

297
00:28:37.480 --> 00:28:43.799
really kicking off and yeah, so the story, if you

298
00:28:43.839 --> 00:28:49.200
remember the story, it's like I told that story probably

299
00:28:49.880 --> 00:29:01.079
six years ago. It was really it was very funny.

300
00:29:03.200 --> 00:29:07.680
And there's also a sadness as well, but like a

301
00:29:08.720 --> 00:29:13.279
sadness and a positivity there because he was going blind.

302
00:29:14.720 --> 00:29:21.359
His eyesight was really really bad and he was, you know,

303
00:29:21.440 --> 00:29:27.000
he was heading towards blindness, and he had his daughter

304
00:29:27.039 --> 00:29:30.119
looking after him, helping him out and stuff.

305
00:29:29.759 --> 00:29:30.079
And.

306
00:29:33.000 --> 00:29:40.200
He just it was weird. There was a rule. It

307
00:29:40.279 --> 00:29:45.799
was positive and even he was just funny whether he

308
00:29:45.880 --> 00:29:49.920
was drinking or not drinking. And he wasn't no aggression, nothing,

309
00:29:50.000 --> 00:29:53.759
it was no, it didn't change him. It just it

310
00:29:54.000 --> 00:29:57.880
just he just enjoyed having a pint. So we had

311
00:29:58.000 --> 00:30:01.720
like probably four pints. I was probably drunk, to be

312
00:30:01.759 --> 00:30:08.880
honest about that. But the next day we went into

313
00:30:08.960 --> 00:30:12.400
work because we had a Saturdays. We didn't not always

314
00:30:12.400 --> 00:30:20.480
work Saturday, but that day we did, and Arthur was

315
00:30:20.519 --> 00:30:24.720
there and we were just starting to work and we

316
00:30:24.839 --> 00:30:31.680
see Alfur walking and we can't stop laughing. And Arthur's

317
00:30:31.759 --> 00:30:38.599
walking up to us and he's he's like, he's like,

318
00:30:38.640 --> 00:30:40.720
what you're doing laughing? To get on with some work?

319
00:30:41.519 --> 00:30:44.200
Do some work, and Ray just tells him to shut up,

320
00:30:46.960 --> 00:30:50.200
and Arthur walks away. He does he doesn't know what

321
00:30:50.319 --> 00:30:55.519
to say because he's he he knows Ray. I mean,

322
00:30:56.720 --> 00:30:59.759
he's Ray half is the reason of Ray. He was

323
00:30:59.799 --> 00:31:05.599
working there because Ray, you know, after I think Ray

324
00:31:05.759 --> 00:31:12.319
was I keep saying Ray and arfur So I think

325
00:31:12.359 --> 00:31:15.440
he probably met Arthur in the pub and Arthur said, well,

326
00:31:16.079 --> 00:31:20.000
try and get him our place into the factory and

327
00:31:20.119 --> 00:31:22.079
I'll get you some work and i'll keep you on

328
00:31:22.240 --> 00:31:27.039
and stuff. So Ray said, oh, okay, so you know,

329
00:31:28.400 --> 00:31:32.000
so it's still friends. It's just that he wouldn't take

330
00:31:32.039 --> 00:31:38.119
any rubbish from him. And then he left. He was there,

331
00:31:38.559 --> 00:31:40.720
he didn't like the job, so he didn't come back.

332
00:31:44.839 --> 00:31:52.920
It was so funny. I met some characters doing their job.

333
00:31:54.000 --> 00:31:55.799
I met a lot of people from a lot of

334
00:31:55.799 --> 00:31:59.920
different countries and doing some of the jobs I had.

335
00:32:01.160 --> 00:32:03.599
I mean in London, you know, when I was a

336
00:32:03.640 --> 00:32:12.119
security guard, the other security guards were African, most of them.

337
00:32:12.559 --> 00:32:22.599
And when I worked in the Yeah, when I worked

338
00:32:22.599 --> 00:32:26.759
in the big bakery, most of the people I worked

339
00:32:26.799 --> 00:32:29.680
with when I worked inside the bakery itself rather than

340
00:32:29.680 --> 00:32:32.960
in the canteen, most of the people I worked with

341
00:32:34.079 --> 00:32:47.240
were from other countries. Probably think India and Jamaica. I

342
00:32:47.240 --> 00:32:52.079
think that was the two main places. Now A lot

343
00:32:52.119 --> 00:32:55.119
of them already knew me because I was serving and

344
00:32:55.279 --> 00:33:00.440
food before serving of food. That sounds weird, but I

345
00:33:00.480 --> 00:33:05.279
was working in the canteen for a good few months,

346
00:33:07.359 --> 00:33:09.359
so they, you know, most of the people working out

347
00:33:09.359 --> 00:33:13.920
already knew who I was, so I got on quite

348
00:33:13.920 --> 00:33:18.759
well with the people. But it was very weird because

349
00:33:19.319 --> 00:33:26.240
the thing is from a safety perspective in a place

350
00:33:26.359 --> 00:33:30.880
like that, where if something goes wrong, it could really

351
00:33:30.880 --> 00:33:37.839
go wrong. All these I mean that the mixes, the

352
00:33:37.880 --> 00:33:41.519
bread mixes were the size of this building. I'm exaggerating

353
00:33:41.559 --> 00:33:44.720
for the sake of it, but you know, huge, massive,

354
00:33:48.160 --> 00:34:03.920
And the miscommunication was kind of ridiculous because it's so

355
00:34:04.119 --> 00:34:07.680
loud to start with, so it was hard. But then

356
00:34:07.759 --> 00:34:12.519
people were shouting in different languages. So there's one point

357
00:34:12.559 --> 00:34:17.360
where I heard shouting and in the end someone pulled

358
00:34:17.360 --> 00:34:20.639
me physically out of the way of something that was

359
00:34:20.679 --> 00:34:29.760
heading towards me. And because all I was hearing was like,

360
00:34:30.639 --> 00:34:33.159
it's something that I didn't understand what I was hearing,

361
00:34:33.199 --> 00:34:38.320
so I didn't figure it was for me, but I

362
00:34:38.559 --> 00:34:42.320
was on the floor. I think I was. There was

363
00:34:42.440 --> 00:34:47.519
two English speaking people, not English speaking, they all spoke English,

364
00:34:47.760 --> 00:34:52.159
but English person there whose first language was English. There's

365
00:34:52.280 --> 00:35:03.440
two of us and it is from a communication point

366
00:35:03.480 --> 00:35:08.119
of view, because when it's quiet, I can communicate with

367
00:35:08.360 --> 00:35:18.159
anyone pretty much. And also even if someone's English isn't

368
00:35:19.480 --> 00:35:22.920
maybe it's it's not you know, I can still communicate.

369
00:35:23.599 --> 00:35:26.920
I can communicate with people if I when I've been abroad,

370
00:35:26.960 --> 00:35:30.840
I always managed to communicate with people because you know,

371
00:35:30.920 --> 00:35:34.280
it takes I take my time and I'm in no hurry,

372
00:35:34.320 --> 00:35:39.000
and you know i'd find a way. But when there's

373
00:35:39.039 --> 00:35:46.920
a lot of noise, well it's practically impossible. I suppose

374
00:35:47.280 --> 00:35:50.679
you can use sign language or you know, sort of signs,

375
00:35:51.320 --> 00:35:55.719
not sign language, but signs to sort of to tell

376
00:35:55.760 --> 00:36:00.800
people stuff. But I don't know if they had that.

377
00:36:03.960 --> 00:36:08.239
All I know is I remember coming back because they

378
00:36:08.360 --> 00:36:12.719
stayed like a bus, like a private bus coach thing

379
00:36:13.320 --> 00:36:17.159
that would bring go from warden Stowe to Stratford and

380
00:36:17.199 --> 00:36:20.719
then to other places. So i'd get old, I'd grab

381
00:36:20.760 --> 00:36:27.519
on that because it was free and this was just

382
00:36:27.559 --> 00:36:31.360
for us, you know, the workers. Now I've done a

383
00:36:31.440 --> 00:36:38.320
twenty four hour shift, so I was tired. Tired is

384
00:36:38.360 --> 00:36:44.119
not the word. And I did this. I did one

385
00:36:44.199 --> 00:36:48.400
week where I did one hundred hours, so I don't

386
00:36:48.440 --> 00:36:51.920
know how many how many hours that is in a

387
00:36:53.400 --> 00:37:01.920
day seven seventy ten hours a day for seven days

388
00:37:03.280 --> 00:37:18.119
is seventy another thirty, so one hundred hours five days

389
00:37:18.760 --> 00:37:21.960
at twenty hours. So I must have been doing sixteen

390
00:37:22.000 --> 00:37:28.000
hours or something a day, two shifts, and I did

391
00:37:28.039 --> 00:37:32.800
once do a twenty four hour shift, which is just ridiculous.

392
00:37:33.920 --> 00:37:37.039
But I did that with a security as well, because

393
00:37:37.079 --> 00:37:40.639
I shifts for twelve hours, I did twenty four hours,

394
00:37:40.679 --> 00:37:50.840
fell asleep, got suspended. Yeah, it's to do sixteen hours

395
00:37:50.880 --> 00:38:00.480
in a bakery shouldn't really be allowed just from a

396
00:38:00.519 --> 00:38:05.840
health and safety perspective. But I remember I got my

397
00:38:06.039 --> 00:38:10.960
biggest paycheck I'd ever had up to that point, and

398
00:38:11.960 --> 00:38:15.880
it was cash, had my tax taken off already as well,

399
00:38:16.320 --> 00:38:19.119
had an all brown envelope as we used to get

400
00:38:19.159 --> 00:38:28.280
back in the nineties or early nineties, late eighties. And

401
00:38:28.360 --> 00:38:31.920
I went up to the manager's office to collect my

402
00:38:32.000 --> 00:38:36.840
paycheck or my pay cash, and I was saying all,

403
00:38:37.519 --> 00:38:40.440
and I was smiling, and I said why, because apparently

404
00:38:40.519 --> 00:38:42.679
I'd earn the most out of anyone else in the

405
00:38:44.360 --> 00:38:47.920
in the factory, because of all the hours I've done.

406
00:38:49.079 --> 00:38:51.840
And I opened up and I looked at this amount

407
00:38:51.880 --> 00:38:58.559
of money and I'd never seen so much cash, like

408
00:38:58.679 --> 00:39:02.639
for one week's work that you know, I was used

409
00:39:02.639 --> 00:39:10.239
to one hundred pounds a week if I was lucky

410
00:39:10.440 --> 00:39:15.960
so to get two hundred and fifty after tax. In fact,

411
00:39:16.360 --> 00:39:19.960
I don't think i'd hardly earn. I can't always getting

412
00:39:19.960 --> 00:39:22.679
more than one hundred pounds in the bakery. I was

413
00:39:22.719 --> 00:39:26.000
probably getting about one hundred and thirty one hundred and

414
00:39:26.000 --> 00:39:30.519
forty pounds a week. I was paying tax on that,

415
00:39:35.800 --> 00:39:40.519
which seems I don't know, should we get paying tax

416
00:39:40.639 --> 00:39:44.840
on such a small amount, But yeah, that was back then.

417
00:39:49.239 --> 00:39:49.440
Yeah.

418
00:39:49.480 --> 00:39:59.159
I remember I was traveling on the bus and it

419
00:39:59.199 --> 00:40:04.639
was really just surreal because or this coach thing, because

420
00:40:04.760 --> 00:40:11.280
all these voices and I didn't understand a word that

421
00:40:11.400 --> 00:40:18.840
anyone was saying, and I fell asleep and it was

422
00:40:18.920 --> 00:40:23.159
just so weird, just a weird feeling like I don't

423
00:40:25.079 --> 00:40:27.519
it's like I don't know where I am. I didn't

424
00:40:27.519 --> 00:40:46.960
know where I was, very strange. Yeah, yeah, yeah, yeah, yeah,

425
00:40:45.760 --> 00:40:56.719
bum bum. The thing is, I think a lot of

426
00:40:56.760 --> 00:41:01.719
the people that worked there, there's a lot of older

427
00:41:01.800 --> 00:41:05.679
men working there. There was I think there's one woman

428
00:41:05.920 --> 00:41:12.239
in the whole factory, like in the actual the bakery itself,

429
00:41:13.840 --> 00:41:18.440
it was all men, and then there was yeah, there's

430
00:41:18.519 --> 00:41:24.840
women working in the administration area, the p and the

431
00:41:24.960 --> 00:41:31.719
catering part. Yeah no, And the women could have done

432
00:41:31.719 --> 00:41:34.480
a job just as well as a man. It wasn't.

433
00:41:34.559 --> 00:41:41.760
Really it was endurance rather than physical strength in a

434
00:41:41.840 --> 00:41:45.840
sense of I mean back then, I think the average

435
00:41:45.880 --> 00:41:49.519
woman would have been stronger than me anyway, but it wasn't.

436
00:41:51.360 --> 00:41:59.519
What was really weird is they'd never turned anything off.

437
00:42:01.400 --> 00:42:08.519
They hated to turn the the conveyor belt off if

438
00:42:08.519 --> 00:42:14.800
they didn't have to, which meant when stuff was coming

439
00:42:14.920 --> 00:42:18.119
off the other end of the conveyor belt and needed

440
00:42:18.159 --> 00:42:26.360
to be put into trays, there was very little wiggle room.

441
00:42:26.440 --> 00:42:28.880
And you might be thinking what you're wiggling about, for

442
00:42:29.800 --> 00:42:33.280
what's wiggling got to do with anything? What I mean

443
00:42:33.320 --> 00:42:38.800
by that is if you miss, if you you know,

444
00:42:41.159 --> 00:42:44.719
you can't get it back. Once one falls off the

445
00:42:44.840 --> 00:42:50.239
end onto the floor, another one falls onto the floor

446
00:42:51.039 --> 00:42:54.360
and you can't and because it's fallen onto the floor,

447
00:42:54.400 --> 00:42:57.559
you can't get to the position that you need to

448
00:42:57.920 --> 00:43:02.599
get the next one off. And I've literally stood there

449
00:43:05.960 --> 00:43:11.239
up to my knees in bread rolls because tray after

450
00:43:11.440 --> 00:43:19.920
trays banging onto the floor until someone stops to convey about.

451
00:43:26.000 --> 00:43:28.760
And I don't know why. It's not like I'd wanted

452
00:43:28.800 --> 00:43:33.239
to stop it for a long time. Just a few seconds.

453
00:43:34.119 --> 00:43:41.400
Let me get up up to date. Sometimes the the

454
00:43:41.440 --> 00:43:47.519
brown trays or baskets that the bread rolls we put into,

455
00:43:48.480 --> 00:43:53.199
they weren't replaced. So I needed them. I needed to

456
00:43:53.239 --> 00:43:57.760
put the bread somewhere, and so I'd look around and

457
00:43:57.880 --> 00:44:03.480
be none left, or someone just taking one's eyes and

458
00:44:03.559 --> 00:44:07.559
there's literally nowhere to put anything, and they just end

459
00:44:07.639 --> 00:44:11.719
up on the floor. And I thought that was just

460
00:44:12.320 --> 00:44:27.000
such a waste of food, such a waste. Yeah, I

461
00:44:27.119 --> 00:44:30.599
kind of wish I'd stuck with that. There's a few

462
00:44:30.840 --> 00:44:35.639
there's so many things that I would have changed over

463
00:44:35.679 --> 00:44:44.719
the years if I went back. But then one little

464
00:44:44.840 --> 00:44:49.920
change could have just transformed my whole life. Goodn't it?

465
00:44:51.719 --> 00:44:58.000
One little decision, one little tweak or twerk there or here,

466
00:45:00.280 --> 00:45:05.400
and my whole world would potentially have been different. So,

467
00:45:08.400 --> 00:45:12.360
I mean, if I had stayed there, who knows, I

468
00:45:12.440 --> 00:45:16.400
might have ended up. I don't know why, but I

469
00:45:16.480 --> 00:45:23.360
might have ended up getting married, having kids, getting a mortgage,

470
00:45:25.199 --> 00:45:33.400
you know, having like a normal life, just because I

471
00:45:33.480 --> 00:45:41.320
suppose something technically financially I was doing all right. I

472
00:45:41.440 --> 00:45:43.800
possibly would have been able to afford to get a

473
00:45:43.800 --> 00:45:46.800
mortgage on the money I was getting because I was

474
00:45:46.840 --> 00:45:55.079
working so many hours. It's weird, though, isn't it. Because

475
00:45:55.079 --> 00:46:00.159
you think two hundred and fifty pounds a week, one

476
00:46:00.199 --> 00:46:06.360
thousand pounds a month, which is what twelve thousand pounds

477
00:46:06.360 --> 00:46:11.800
a year take that was take home. It's such a

478
00:46:11.840 --> 00:46:20.280
small amount. But back then, back then, nineteen ninety one,

479
00:46:21.440 --> 00:46:30.559
it wasn't a small amount. It was like really good money.

480
00:46:31.719 --> 00:46:46.039
Kind of it was okay money, and I couldn't really

481
00:46:46.079 --> 00:46:50.519
do anything else but work because I was just so

482
00:46:50.679 --> 00:46:56.400
naked doing the job, and so i'd be, you know,

483
00:46:56.519 --> 00:46:59.960
partner obviously part of my days off if I did

484
00:47:00.079 --> 00:47:03.800
get days off, but I was always a choice anyway.

485
00:47:03.840 --> 00:47:06.679
I didn't have to I didn't have to do the overtime.

486
00:47:08.360 --> 00:47:08.800
It was.

487
00:47:11.559 --> 00:47:16.159
It was an opportunity to have some money. So that

488
00:47:16.320 --> 00:47:23.480
was just useful to get paid, useful having some cash.

489
00:47:23.920 --> 00:47:28.760
My room was forty pounds a week at that time,

490
00:47:32.280 --> 00:47:37.000
so to begin over two hundred pounds a week, it

491
00:47:37.079 --> 00:47:55.519
was definitely pretty groovy. Oh moovy. I was thinking of

492
00:47:57.480 --> 00:48:17.719
what was it Saturday today. Mm hmm, yeah, Saturday. I

493
00:48:17.840 --> 00:48:23.000
partly would kind of like to go out, but I

494
00:48:23.039 --> 00:48:28.000
haven't really been out since since I had to go

495
00:48:28.079 --> 00:48:31.519
out for uncle sausages, although I did go out Monday.

496
00:48:32.280 --> 00:48:37.920
I got taxi to the doctor's surgery and had my

497
00:48:41.039 --> 00:48:48.719
edy mental health review check things side a blood test

498
00:48:48.880 --> 00:48:55.119
and blood pressure dad and got weighed and checked my pulse.

499
00:48:56.199 --> 00:49:01.000
Everything was fine, if I know, a hot the blood test,

500
00:49:01.079 --> 00:49:08.159
but everything was fine as far as my blood pressure

501
00:49:08.320 --> 00:49:15.800
was really good. My puls orate blood pressure is a pulsary,

502
00:49:15.840 --> 00:49:20.440
isn't it there? Blood pressure is really good, pulse rates fine.

503
00:49:21.199 --> 00:49:25.159
My weight's good. So I've lost some weight a little bit,

504
00:49:26.840 --> 00:49:32.000
just a little bit. I've kept it off anywhere. So

505
00:49:33.599 --> 00:49:36.119
the way I got rid of the fact I reach

506
00:49:36.239 --> 00:49:42.360
just has stayed off. And so I'm just under fifteen

507
00:49:42.440 --> 00:49:48.039
stone now and it's a much more manageable way. I

508
00:49:48.119 --> 00:49:50.440
just feel I'm so light, though I'm scared or blow

509
00:49:50.480 --> 00:49:56.280
away just but it's all right. I just feel lighter,

510
00:49:57.400 --> 00:49:59.000
which I'm kind of surprised about.

511
00:50:03.880 --> 00:50:17.320
Yeah, baby day, I don't know what I was talking about.

512
00:50:17.360 --> 00:50:23.400
Then, I'll be honest with you. I'd got no idea

513
00:50:23.480 --> 00:50:25.360
what it's just waffling on about.

514
00:50:27.599 --> 00:50:27.760
Uh.

515
00:50:35.440 --> 00:50:38.960
I got my deliveries yesterday. Oh it was so nice.

516
00:50:43.039 --> 00:50:46.920
It's weird because the Amazon bloke delivered it in a

517
00:50:47.000 --> 00:50:56.199
huge sack with wheels, like big box thing with wheels,

518
00:50:57.079 --> 00:51:01.400
and I don't think I've ever seen that before. So

519
00:51:01.400 --> 00:51:05.519
I'm wondering what the noise is because I'm hearing this

520
00:51:05.719 --> 00:51:11.440
like banging up the stairs like Vinnie was barking. I'm

521
00:51:11.519 --> 00:51:14.920
just telling Vinnie to stop barking, not realizing that he's

522
00:51:14.960 --> 00:51:19.400
actually barking for a reason. And he's been a good,

523
00:51:19.480 --> 00:51:21.840
good boy, isn't he for letting me know that someone's

524
00:51:21.920 --> 00:51:26.159
coming to my door? Anyway, the bloke knocked on my

525
00:51:26.199 --> 00:51:29.800
door and open it and he's got this big thing

526
00:51:30.119 --> 00:51:38.760
on the floor and he's just stroking his things, this

527
00:51:38.960 --> 00:51:43.639
big thing, and I was like, I said, he said, yeah,

528
00:51:43.639 --> 00:51:49.719
you got some packages there, and I think there was one, two, three,

529
00:51:49.960 --> 00:51:58.320
four different packages. So I had my soap, I had

530
00:51:59.519 --> 00:52:12.119
my wet wipes, I had my face wipes, I had deodorant,

531
00:52:15.679 --> 00:52:28.360
and oh yeah, I also had uh two packs of

532
00:52:28.920 --> 00:52:36.800
dog food as well. That's six different things. So the

533
00:52:36.880 --> 00:52:43.559
deodorant I got, I got enough to last me for

534
00:52:43.599 --> 00:52:48.119
the year to rest of the year. I got enough

535
00:52:48.199 --> 00:52:50.280
soap to last me for the rest of the year.

536
00:52:57.400 --> 00:53:01.199
I'm trying to think what else tea packs? Oh, yes,

537
00:53:01.239 --> 00:53:08.000
so seven, I've got tea bags. I've got wow, huge

538
00:53:08.039 --> 00:53:12.440
amounts of tea bags. So that that would be I got, yeah,

539
00:53:12.519 --> 00:53:14.880
easily enough tea bags for last week to the end

540
00:53:14.880 --> 00:53:21.480
of the year. So it's like a couple of thousand

541
00:53:21.519 --> 00:53:27.000
tea bags. I think, No, not a couple of thousand.

542
00:53:27.880 --> 00:53:33.519
I'm exaggerating. There eight eight eight eight eight, there's about

543
00:53:33.519 --> 00:53:38.800
eight hundred tea bags. There was two packs of two

544
00:53:38.840 --> 00:53:44.320
backs either two packs of five, you know, like in

545
00:53:44.320 --> 00:53:47.519
a little the little box things. So there's I think

546
00:53:47.599 --> 00:53:51.239
there's five boxes in each or maybe six box in

547
00:53:51.840 --> 00:53:56.400
boxes in each five I think maybe six. There's eighty

548
00:53:56.599 --> 00:54:04.480
per box. So yeah, that's at least eight hundred tea

549
00:54:04.559 --> 00:54:09.280
bags to get me through to the end of the year.

550
00:54:12.159 --> 00:54:24.280
So see how many you need? One, two, three, four.

551
00:54:24.920 --> 00:54:32.400
I have at least four cups of tea per day,

552
00:54:43.440 --> 00:54:50.039
so I'm trying to work out how many days. So four, okay,

553
00:54:50.199 --> 00:54:59.599
if I had if I had eight cups of tea

554
00:54:59.599 --> 00:55:13.119
a day, that would give me one hundred days so

555
00:55:13.320 --> 00:55:31.320
I've had half of that. Yeah, it's two hundred days

556
00:55:31.360 --> 00:55:36.199
of tea bags and mid days left in this year,

557
00:55:38.039 --> 00:55:46.119
so nearly the end of August, September, October, November December

558
00:55:46.920 --> 00:55:48.119
three six.

559
00:55:51.360 --> 00:55:52.119
Three or.

560
00:55:54.400 --> 00:56:00.559
Three more than three weeks and then thirty I'm thinking

561
00:56:00.559 --> 00:56:09.480
an so thirty sorry, thirty days September, October, November, December

562
00:56:13.159 --> 00:56:32.079
thirty times by eight. Okay'll work out another way as

563
00:56:32.119 --> 00:56:36.559
I'm fallen asleep talking about it. Mathematics is a way

564
00:56:36.599 --> 00:56:45.119
for me to fall asleep. Yees. Or two hundred days

565
00:56:46.599 --> 00:56:53.199
thirty sixty ninety, one hundred and twenty September October one

566
00:56:53.280 --> 00:56:59.559
hundred and twenty. How many did I I've got eight

567
00:56:59.639 --> 00:57:10.760
hundred three six Oh no, that's that's for one a day, though,

568
00:57:10.840 --> 00:57:17.079
isn't it? Three thirty sixteen ninety one hundred and twenty days?

569
00:57:17.559 --> 00:57:20.519
But one a day? But what about for a day?

570
00:57:22.280 --> 00:57:28.400
Four day is for use? I reckon eight hundred will

571
00:57:28.519 --> 00:57:33.159
last me until the end of the year. In fact,

572
00:57:33.199 --> 00:57:37.639
I would I reckon as we get to the end

573
00:57:37.639 --> 00:57:43.679
of the year, like you know, moving towards Happy New

574
00:57:43.840 --> 00:57:52.480
Year book all that stuff. I will find that letter.

575
00:57:55.119 --> 00:58:06.960
I don't know why. Whatever I say Emma, Wow, I'm

576
00:58:07.039 --> 00:58:11.119
drifting off back to sleep again as I'm talking, So

577
00:58:11.239 --> 00:58:15.760
I better just go and get some breakfast. I did

578
00:58:15.880 --> 00:58:27.719
bore myself to sleep. Genuinely. It's weird, isn't it. It's very,

579
00:58:28.239 --> 00:58:36.519
very strange. So yeah, today's Saturday. I'm gonna have me breakfast. Now,

580
00:58:36.519 --> 00:58:40.719
I'm gonna watch a bit of Telly. I'm then gonna

581
00:58:41.360 --> 00:58:49.480
take Vinnie out for a walk. And I need to

582
00:58:49.639 --> 00:58:52.760
edit this and upload this. But outside of that, I

583
00:58:52.800 --> 00:59:04.760
don't have much in the way of plans. Really. Yeah,

584
00:59:05.440 --> 00:59:12.159
so I'm going to go. Thank you for listening, and

585
00:59:12.280 --> 00:59:16.280
remember to be kind to yourself because you do deserve

586
00:59:16.400 --> 00:59:22.480
to be happy, and be gentle with yourself. Mister Krokiy

587
00:59:22.559 --> 00:59:26.480
voice says, be careful, be gentle with yourself, because you

588
00:59:26.639 --> 00:59:34.159
do deserve to feel safe, lots of love. Bye bye,

589
00:59:34.239 --> 00:59:52.199
bye bye. Relax in a more deep and meaningful way,

590
00:59:53.800 --> 00:59:59.039
Maybe in a way that can not just allow you

591
00:59:59.360 --> 01:00:09.400
to feel calmer now and throughout the time we spend

592
01:00:09.440 --> 01:00:17.400
together here, not just relaxed at the end of the

593
01:00:17.480 --> 01:00:22.800
recording when it's finished and you can enjoy that sense

594
01:00:23.000 --> 01:00:39.599
of comfort and peace. But also I think it would

595
01:00:39.639 --> 01:00:55.519
be nice to have those feelings of relaxation continue for

596
01:00:55.679 --> 01:01:07.239
longer after to the recording is ended, so that you

597
01:01:07.360 --> 01:01:19.760
can still benefit from listening to my voice, maybe in

598
01:01:19.800 --> 01:01:32.400
a few hours time, perhaps tomorrow, and then by listening regularly,

599
01:01:35.480 --> 01:01:40.119
especially if you find like some people do and myself

600
01:01:40.159 --> 01:01:45.320
as well. Sometimes I find one particular recording that really

601
01:01:46.960 --> 01:01:53.960
resonates with me, and I just listen to it over

602
01:01:54.000 --> 01:02:06.719
and over again every morning, every evening. There was this

603
01:02:06.840 --> 01:02:13.679
recording from We're going back to about nineteen ninety nine.

604
01:02:14.000 --> 01:02:19.440
It wasn't hypnosis, but it was a guided visualization, so

605
01:02:19.480 --> 01:02:26.480
it kind of was hypnosis really, and I managed to

606
01:02:26.519 --> 01:02:30.039
find it again and it still has the same effect

607
01:02:30.559 --> 01:02:39.760
on me. And part of it was the person's voice

608
01:02:42.559 --> 01:02:52.159
relaxed me. She just felt so peaceful, and I'd look

609
01:02:52.360 --> 01:02:59.320
forward to listening to her in the morning and in

610
01:02:59.400 --> 01:03:11.119
the evening. And I knew before even pressing the play button.

611
01:03:15.400 --> 01:03:18.880
As soon as I've done that, pressed the play button.

612
01:03:19.679 --> 01:03:30.639
This is in the days of CD players, press the

613
01:03:30.719 --> 01:03:36.079
play button. I fact, it might have even been a

614
01:03:36.119 --> 01:03:40.679
tap tape recorder. I'd lie down on the bed and

615
01:03:40.719 --> 01:03:59.199
then even without necessarily listening to her words, because I

616
01:03:59.280 --> 01:04:06.280
had the memory rised really it was as if my

617
01:04:06.400 --> 01:04:17.760
body knew exactly what to do, and the muscles just

618
01:04:21.719 --> 01:04:39.559
almost went into automatic relaxation, and I remember my mind

619
01:04:42.360 --> 01:04:53.400
would slow down. Now. Now, I was listening to this

620
01:04:53.440 --> 01:05:02.920
recording in the early days of learning hypnosis, and long

621
01:05:03.039 --> 01:05:11.599
before I ever made any videos or audio recordings myself,

622
01:05:12.800 --> 01:05:16.159
because I didn't start doing that till two thousand and six.

623
01:05:22.920 --> 01:05:38.719
But I knew, I knew how helpful I found being

624
01:05:38.760 --> 01:05:47.960
able to just let go, to have that trust in

625
01:05:48.039 --> 01:05:58.440
the person that I'm listening to, knowing that it's going

626
01:05:58.519 --> 01:06:09.039
to be just as relaxing, if not more so. Each

627
01:06:09.159 --> 01:06:15.800
time you hear my voice, you may feel the same.

628
01:06:22.119 --> 01:06:32.440
Some people have been listening to me for over a decade,

629
01:06:37.559 --> 01:06:42.440
maybe not solidly, obviously not twenty four hours a day,

630
01:06:43.320 --> 01:06:49.880
but maybe people come back. Some people may be listen

631
01:06:49.960 --> 01:07:06.519
every day. That's something that I do which you may

632
01:07:06.639 --> 01:07:27.599
not realize by listening, is when I record these recordings. Now,

633
01:07:27.719 --> 01:07:40.280
for example, I also am affected by the words that

634
01:07:40.360 --> 01:07:52.559
I say. So if I set you focus on your feet,

635
01:07:55.079 --> 01:08:02.800
notice your feet relaxing, I will be focusing on my feet.

636
01:08:07.719 --> 01:08:25.119
I will be noticing my feet relaxing. If I said

637
01:08:25.239 --> 01:08:32.920
focus on your hands and maybe notice the difference between

638
01:08:32.960 --> 01:08:43.800
each hand. Perhaps notice the air in the room, the

639
01:08:43.920 --> 01:08:48.560
temperature of the room. On the backs of your hands,

640
01:08:56.359 --> 01:09:00.319
you may start to notice what almost feels like a

641
01:09:00.399 --> 01:09:08.439
very light breeze, even though there may not be any

642
01:09:08.840 --> 01:09:13.760
type of breeze at all where you are right now.

643
01:09:21.960 --> 01:09:32.560
And as you become aware of your hands, I'm also

644
01:09:32.920 --> 01:10:01.119
aware of how relaxed my hands are feeling now, and

645
01:10:01.279 --> 01:10:08.199
when it comes to potentially drifting off to sleep, which

646
01:10:08.279 --> 01:10:22.399
may be the reason you're listening, I also feel drowsy

647
01:10:24.640 --> 01:10:38.119
when I make these recordings. I also notice my mind drifting.

648
01:10:46.039 --> 01:10:58.600
In fact, at times I've actually fallen asleep without even noticing,

649
01:11:03.479 --> 01:11:12.640
and then I carry on talking. And it's only when

650
01:11:12.920 --> 01:11:22.039
I listen back to do the editing I hear snoring,

651
01:11:23.920 --> 01:11:31.199
and I think, I don't remember snoring. I remember talking.

652
01:11:34.000 --> 01:11:41.199
Is it snoring? Was a pick turned up? That's why

653
01:11:41.199 --> 01:11:49.479
I sound like when I snore, I get really into

654
01:11:49.560 --> 01:12:08.920
a whole experience. I don't know how you feel, how

655
01:12:09.039 --> 01:12:19.920
relaxed you feel in your feet, how relaxed you feel

656
01:12:20.039 --> 01:12:46.680
in your hands. I have noticed more and more that

657
01:12:46.880 --> 01:13:03.079
the more relaxed, deeper level of comfort you feel, the

658
01:13:03.239 --> 01:13:23.840
easier your breathing becomes it's almost like that additional muscle relaxation.

659
01:13:28.199 --> 01:13:49.199
So this allows you to breathe easier without necessarily focusing

660
01:13:51.399 --> 01:14:12.279
on your breath. How I ever been able to notice

661
01:14:16.079 --> 01:14:45.920
the ease in which you breathe so naturally, You breathe

662
01:14:46.399 --> 01:15:28.640
so very easily and smoothly. Whenever I imagine my breathing

663
01:15:29.199 --> 01:15:48.199
improving when I've got my eyes closed, I tend to

664
01:15:48.279 --> 01:16:05.319
visualize a beautiful field with trees and flowers producing all

665
01:16:05.399 --> 01:16:37.319
of that life giving oxygen. And it feels nice too,

666
01:16:38.920 --> 01:16:57.880
if nothing else, just taking some time away from everything,

667
01:17:09.159 --> 01:17:41.800
enjoying that feeling of peace, serenity with a joyful heart.

668
01:18:07.079 --> 01:18:32.600
Time seems to just drip by, so very slowly, relaxed,

669
01:18:38.479 --> 01:19:17.600
so deeply peaceful, completely unattached to any thoughts whatsoever in

670
01:19:17.800 --> 01:20:22.159
this moment, completely free, noticing that your mind has slowed down.

671
01:20:30.479 --> 01:21:16.880
Slowed down because nothing really requires your atti tension. You

672
01:21:17.000 --> 01:21:33.119
can enjoy the physical sensations of allowing the stress to

673
01:21:33.199 --> 01:21:44.039
drip out of your body, d appearing out of every

674
01:21:47.399 --> 01:22:12.800
part of your body and being released from your brain

675
01:22:18.039 --> 01:22:53.319
hung your mind. Slowly but surely, the muscles in your

676
01:22:53.439 --> 01:23:45.720
legs relax, res relax so very deeply, relax so deeply,

677
01:24:03.479 --> 01:24:13.680
and the feelings, the pleasant feelings in your arms and shoulders,

678
01:24:31.560 --> 01:25:11.239
deepening each part of your body further and deeper and deeper, medicine,

679
01:25:14.479 --> 01:25:41.039
the feelings in the back of your neck, the feelings

680
01:25:41.199 --> 01:26:30.079
in your wrists, muscles, in front of your body. I

681
01:26:30.239 --> 01:27:19.319
also feeling peaceful deep there's a sense of peace spreads

682
01:27:19.720 --> 01:27:22.720
through your very core.

683
01:27:53.239 --> 01:27:59.319
Even when you focus on your mind.

684
01:28:11.239 --> 01:29:23.199
Her mind becomes and slowerven deeper, relaxing, so very slow,

685
01:29:42.399 --> 01:30:39.000
your stomach PA's felling your stomach, her back. Notice, Notice

686
01:30:39.239 --> 01:30:57.680
how relaxed you now feel in the hall of your back.

687
01:31:22.800 --> 01:31:30.479
In a spy from your brain all the way down

688
01:31:31.840 --> 01:31:41.680
the middle of your back, sending and receiving millions of

689
01:31:41.960 --> 01:33:15.039
messages every day, deepcomforts, deeply, relaxed, nis relax spreading those

690
01:33:15.159 --> 01:33:24.399
signals down your spine or cord into air, every part

691
01:33:24.760 --> 01:34:11.239
of your body, your shins and your calf, muscles, your elbows,

692
01:34:27.439 --> 01:34:44.920
Feelings of peace and tranquility spreading through your body, tips

693
01:34:44.920 --> 01:35:00.800
of your toes, to your eyes, your fingers, mhm, all

694
01:35:00.800 --> 01:35:17.239
the way till you'll know it. Back, letting her read,

695
01:35:17.800 --> 01:36:03.680
letting her pace, drifting.

696
01:36:10.479 --> 01:36:10.880
Mind.

697
01:36:15.319 --> 01:36:38.920
There's wandering away, happy to let go, let go completely,

698
01:36:41.079 --> 01:37:38.600
to let go, sir, tranquil the whole body enjoying a

699
01:37:38.920 --> 01:40:04.760
sensor listening go hey, nore hey joy space, this space.

700
01:40:07.399 --> 01:40:08.479
Of peace.

701
01:40:11.680 --> 01:40:45.520
And safety, so firy fir relaxed.

702
01:41:05.520 --> 01:42:17.800
Us becausis.

703
01:42:14.680 --> 01:42:15.199
Letting go.

704
01:42:33.279 --> 01:42:34.680
Maybe we can just.

705
01:42:37.560 --> 01:42:46.359
Focus on the different parts of your body, just to

706
01:42:46.680 --> 01:44:15.760
notice the forehead and your eyes ju silas noticing the

707
01:44:15.960 --> 01:45:35.319
sense of complete freedom, absolute freedom, dress day dress day,

708
01:45:47.680 --> 01:47:13.800
He's fall energy, peace, to breeze such pease, yeah, loose.

709
01:47:35.079 --> 01:48:25.159
You may have or may not have noticed your mind drifted, peaceful,

710
01:48:39.279 --> 01:49:00.520
moveing even more deeply in the direction of total blissful pace,

711
01:49:04.760 --> 01:51:08.039
bless for pace, arrest toe to to pace, sir, let

712
01:51:08.279 --> 01:52:19.720
him go, peace of mind re foty so rexed, so relaxed.

713
01:52:44.239 --> 01:53:05.079
A body feels almost invisible, so the.

714
01:53:05.439 --> 01:53:42.279
Very refxed and peaceful, so pace right.

715
01:53:49.119 --> 01:53:49.840
Like God.

716
01:54:25.159 --> 01:54:31.359
And you could start to notice that you are feeling

717
01:54:31.760 --> 01:54:42.960
more relaxed, even though I've not purposely focused your mind

718
01:54:43.960 --> 01:54:51.479
upon that sense of physical comfort that is growing within

719
01:54:51.600 --> 01:55:00.760
you throughout your body, and your mind starts to slow down.

720
01:55:05.680 --> 01:55:12.840
And that could be almost in recognition of I guess

721
01:55:13.319 --> 01:55:25.760
my speech not being particularly fast, and things just generally

722
01:55:27.479 --> 01:55:38.479
feel calmer. Just by listening to my voice, you give

723
01:55:38.560 --> 01:55:45.439
yourself an opportunity to take a break from the day,

724
01:55:47.640 --> 01:55:55.079
take a break from your life as it is, and

725
01:55:55.279 --> 01:56:03.000
to give yourself a rest, giving yourself permission to take

726
01:56:03.119 --> 01:56:08.640
some time off, and to allow your body to relax

727
01:56:10.359 --> 01:56:18.279
and allow your mind to slow down, which in turn

728
01:56:20.920 --> 01:56:26.479
releases the tension any stresses that you had in your body.

729
01:56:32.479 --> 01:56:36.359
It's almost as if the parts of your body just

730
01:56:36.680 --> 01:56:48.359
open up, allowing the negativity out and at the same

731
01:56:48.479 --> 01:56:59.760
time replacing that negativity with positive healing energy, which then

732
01:56:59.840 --> 01:57:09.079
fills your body up and your mind to also starts

733
01:57:09.279 --> 01:57:26.720
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

734
01:57:28.800 --> 01:57:42.840
positive healing, an energy that spreads through your body like

735
01:57:42.920 --> 01:57:53.199
a wave of comfort. And all this comes from just

736
01:57:56.800 --> 01:58:05.560
allowing yourself a few minutes, maybe half an hour, however

737
01:58:05.680 --> 01:58:15.359
long you want it to be, to just rest and

738
01:58:15.560 --> 01:58:25.520
allow your mind and your body to almost reset itself

739
01:58:28.439 --> 01:58:44.199
to the settings of comfort and relaxation, calmness, which allows

740
01:58:44.560 --> 01:58:57.279
more room for feelings of pleasure and happiness to move

741
01:58:57.840 --> 01:59:06.640
around your body and into your mind, almost as if

742
01:59:06.680 --> 01:59:16.439
your mind and your body are sinking together almost mirroring

743
01:59:17.279 --> 01:59:30.119
each other with that growing positivity and calmness, and it

744
01:59:30.239 --> 01:59:38.039
feels nice, really does feel nice to know that you

745
01:59:39.399 --> 01:59:47.920
are the one that has allowed yourself to feel more

746
01:59:49.239 --> 02:00:04.319
comfort and to experience more of this deep relaxation spreading

747
02:00:05.920 --> 02:00:18.520
throughout your body, and as I focus on each part

748
02:00:18.720 --> 02:00:28.359
of your body, you can notice that that part becomes

749
02:00:30.600 --> 02:00:41.039
even more relaxed just by focusing on it. It becomes

750
02:00:41.239 --> 02:00:54.359
even more calm and comfortable just by focusing. And as

751
02:00:54.439 --> 02:01:02.479
I move down your body, starting at your head, the

752
02:01:02.640 --> 02:01:09.119
parts that you have already focused on or continue to

753
02:01:09.319 --> 02:01:16.960
relax deeply, and those parts that have not yet focused

754
02:01:17.039 --> 02:01:30.319
on or just automatically release any remain intention in anticipation

755
02:01:30.760 --> 02:01:43.800
of even more comfort about to come. Now, I'm going

756
02:01:43.840 --> 02:01:50.760
to start by focusing on your forehead. Just being aware

757
02:01:51.079 --> 02:01:59.680
of the feelings of your forehead and any background sounds,

758
02:02:01.479 --> 02:02:06.800
like mister Herbert Opigeon can just allow you to feel

759
02:02:06.960 --> 02:02:16.920
even more relaxed. Just means you in the moment, this

760
02:02:17.119 --> 02:02:22.239
isn't this isn't a sterile environment. This is the world.

761
02:02:25.680 --> 02:02:31.720
I live in the countryside, so there's lots of nature

762
02:02:32.239 --> 02:02:42.720
sounds around. So as you focus on your forehead. Just

763
02:02:43.000 --> 02:02:53.800
notice how it becomes even more relaxed. Focus only on

764
02:02:54.000 --> 02:03:03.600
my voice and that part of your body. Moving down

765
02:03:03.840 --> 02:03:16.359
to your eyes, Focusing on your eyes, noticing how your

766
02:03:16.399 --> 02:03:24.239
eyelids feel so heavy yet so light at the same time,

767
02:03:27.640 --> 02:03:38.279
and all the muscles around your eyes relaxing completely. Moving

768
02:03:38.399 --> 02:03:45.560
your focus down to your mouth, your lips, your tongue,

769
02:03:46.800 --> 02:03:58.960
your teeth, and your guns. The hole of your mouth relaxing, calm.

770
02:04:00.159 --> 02:04:00.720
And loose.

771
02:04:05.199 --> 02:04:13.439
If you focus now on your jaw, just the parts

772
02:04:13.479 --> 02:04:17.920
of your jaw near your mouth and your chin, but

773
02:04:18.079 --> 02:04:22.199
all the way up the size of your face to

774
02:04:22.319 --> 02:04:36.079
your ears, the hole of your jaw, feeding more relaxed

775
02:04:40.239 --> 02:04:57.640
and calm. Focusing on your neck, the front of your

776
02:04:57.800 --> 02:05:06.000
neck and your throat mhm, lax in and loose and calm.

777
02:05:10.199 --> 02:05:16.199
The sides of your neck, right and left side of

778
02:05:16.319 --> 02:05:34.840
your neck relax and lace and calm. And now the

779
02:05:35.079 --> 02:05:42.159
back of your neck. Focusing on the back of your neck,

780
02:05:48.159 --> 02:05:53.359
letting go of any tension that may have been there before,

781
02:05:55.159 --> 02:06:09.319
and enjoying that sense so increasing comfort and release. Then

782
02:06:09.479 --> 02:06:19.880
you can experience in the back of your neck, moving

783
02:06:20.119 --> 02:06:26.680
down your back and moving either side of your spine

784
02:06:28.000 --> 02:06:30.000
right from the top of your back.

785
02:06:31.680 --> 02:06:32.960
All the way.

786
02:06:32.960 --> 02:06:45.600
Down to the bottom of your back, down to your

787
02:06:45.680 --> 02:06:56.239
lower back. As you move up and down your spine,

788
02:06:58.359 --> 02:07:03.239
you can feel the muscles either side of your spine.

789
02:07:05.039 --> 02:07:07.039
Relaxing even more.

790
02:07:14.560 --> 02:07:21.279
And as those muscles relax, that sense of comfort starts

791
02:07:21.439 --> 02:07:31.520
to spread outwards from your spine into both sides of

792
02:07:31.640 --> 02:07:38.720
your back, the top of your back, the middle end

793
02:07:38.760 --> 02:07:48.239
your lower back. And as you scan gently and slowly

794
02:07:49.479 --> 02:07:54.720
up and down your back, there's the muscles in the

795
02:07:54.880 --> 02:08:04.720
top of your back relax and become looser. The muscles

796
02:08:04.880 --> 02:08:10.479
in the middle of your back also seem to just

797
02:08:10.920 --> 02:08:25.399
almost divide from each other, separating and almost melting, and

798
02:08:25.640 --> 02:08:31.680
in your lower back there seems to be an extra

799
02:08:31.920 --> 02:08:48.039
special feeling of comfort. The spreads into your hips, sit

800
02:08:48.199 --> 02:08:55.720
down your lower back and into your hips, into the

801
02:08:55.920 --> 02:09:04.680
area where your cosix are, and into your buttocks, and

802
02:09:04.760 --> 02:09:14.000
all these muscles that spread bring your lower back into

803
02:09:14.079 --> 02:09:27.520
your hip area start to melt, start to reading, let go,

804
02:09:34.239 --> 02:09:39.039
and you know where about to focus on your shoulders.

805
02:09:40.840 --> 02:09:47.800
Your back and your spine will continue to let go,

806
02:09:50.880 --> 02:09:54.239
continue to relax.

807
02:09:57.159 --> 02:10:00.720
So calmly.

808
02:10:05.439 --> 02:10:10.960
As you focus on your shoulders, you may notice they're

809
02:10:11.199 --> 02:10:26.039
already feeling really loose. They're already.

810
02:10:28.479 --> 02:10:35.000
Feeding, calm.

811
02:10:41.039 --> 02:10:53.760
And fearing those muscles. The move from your neck into

812
02:10:53.840 --> 02:11:19.199
your shoulders feel so soft and gentle, so smooth and calm,

813
02:11:30.600 --> 02:11:43.159
and the feeling in your shoulders seems to spread deep

814
02:11:43.439 --> 02:11:53.159
into your shoulders, a sense of relaxation, not just traveling

815
02:11:53.720 --> 02:12:10.920
deeply into your muscles, wars, so relaxing the bones and

816
02:12:11.239 --> 02:12:19.439
moving all the way to underneath your arms, relaxing the

817
02:12:19.640 --> 02:12:24.920
whole area between the tops of your shoulders and underneath

818
02:12:25.000 --> 02:12:25.800
your arms.

819
02:12:29.920 --> 02:12:36.520
Healing. You feel so.

820
02:12:38.479 --> 02:12:49.960
Relaxed and comfortable in your shoulders, which sense that.

821
02:12:52.199 --> 02:12:54.199
Deep healing.

822
02:12:57.199 --> 02:13:14.720
Message into your arms. You may feel almost as if

823
02:13:14.800 --> 02:13:21.279
your arms are not even that, because they're so relaxed,

824
02:13:24.520 --> 02:13:55.520
so deeply relaxed, so so calm, so.

825
02:14:02.319 --> 02:14:02.600
Loose.

826
02:14:09.960 --> 02:14:21.079
The feeling spreading all the way down your arms two elbows,

827
02:14:24.920 --> 02:14:41.399
including your elbows circumforts, spreads.

828
02:14:45.439 --> 02:14:46.199
Your way.

829
02:14:48.720 --> 02:15:07.600
Into wrists, your forearments in your wrists so heavy yet

830
02:15:07.840 --> 02:15:52.119
at the same time slight and gentle free. Save Now on.

831
02:15:54.840 --> 02:16:48.360
Your hands, my hands, so peaceful in your hands, with

832
02:16:48.479 --> 02:16:49.399
a sense of.

833
02:16:52.920 --> 02:16:54.319
Real pace.

834
02:17:06.159 --> 02:17:19.799
It just seems to feel so familiar when your hands

835
02:17:20.200 --> 02:18:57.799
relax deeply else your fingers things sish you think it

836
02:18:58.040 --> 02:19:46.239
tips meving your attention. Let front your body so comfortable,

837
02:19:57.200 --> 02:21:41.600
moving your focus. I love musculs in your thighs and

838
02:21:42.040 --> 02:24:23.559
names I relaxed, cough muscles, just shades, compositions, when the

839
02:24:23.760 --> 02:24:27.000
feeling in your faints.

840
02:24:33.559 --> 02:25:25.200
Sir, peaceful sycom sit peaceful Sycolm so peaceful.

841
02:25:28.079 --> 02:25:29.520
Sycom.

842
02:25:33.280 --> 02:26:07.639
So peace Rea sen piece fall cycom lout that deep

843
02:26:07.840 --> 02:26:14.079
relaxation to spread your chest stom.

844
02:26:27.120 --> 02:26:32.879
Letting go of everything.

845
02:26:44.120 --> 02:26:50.120
So I'm gonna start counting down now from twenty down

846
02:26:50.200 --> 02:26:58.280
to one. You can imagine in a way, it's like

847
02:26:59.120 --> 02:27:05.559
just walking down some steps and each step or twenty steps,

848
02:27:05.639 --> 02:27:14.760
and each step represents a level of comfort. Each step

849
02:27:15.280 --> 02:27:30.840
represents a deepening of that comfort, and the fervies you

850
02:27:31.000 --> 02:27:32.959
walk down those steps.

851
02:27:32.639 --> 02:27:32.719
The.

852
02:27:34.440 --> 02:27:45.600
Deeper and more relaxed you feel. So starting with number

853
02:27:45.719 --> 02:35:31.159
twenty twenty nineteen eighteen seven, Jane sixteenhhhhhhhhh three four four two.

854
02:35:14.520 --> 02:37:40.440
USUS no.

855
02:38:43.000 --> 02:42:36.559
Eight seven, USUS six five.

856
02:43:55.120 --> 02:44:25.000
Four did dis.

857
02:45:17.760 --> 02:46:25.760
Us did?

858
02:48:23.360 --> 02:48:23.959
And now.

859
02:48:28.399 --> 02:48:41.040
As you focus on your eyes, We're gonna count down

860
02:48:41.440 --> 02:48:52.559
from ten down to one, focusing just on your eyes,

861
02:48:56.360 --> 02:49:04.879
your eyelids, the muscles around your eyes, your eye walls themselves,

862
02:49:06.360 --> 02:49:07.959
a whole area.

863
02:49:10.559 --> 02:49:12.000
That makes up your eye.

864
02:49:22.959 --> 02:49:24.719
And as we count down.

865
02:49:24.719 --> 02:49:25.559
From ten.

866
02:49:27.319 --> 02:49:40.600
Down to one, whilst focusing on your eyes, you'll become

867
02:49:42.680 --> 02:49:54.760
twice is relaxed with each number counting down that you

868
02:49:54.959 --> 02:50:02.520
may find the all you want to do is just

869
02:50:04.520 --> 02:50:11.680
drift off to sleep. And if that's what you want,

870
02:50:14.719 --> 02:50:27.719
then just allow yourself to do that. Now, focusing on

871
02:50:27.879 --> 02:50:35.200
your eyes, I'm going to begin counting down from ten

872
02:50:35.559 --> 02:51:51.360
down to one right now, ten nine eight.

873
02:52:22.799 --> 02:54:48.639
Seven I.

874
02:55:59.559 --> 02:57:13.760
Four days most three.

875
02:58:14.479 --> 03:00:04.399
Swo counting down from ten to one.

876
03:00:06.239 --> 03:00:08.959
Ten nine.

877
03:00:10.399 --> 03:00:38.079
Eight seven six five four three two one. And maybe

878
03:00:38.239 --> 03:00:41.159
that was a bit too quick in order to relax.

879
03:00:42.360 --> 03:00:46.600
Maybe it's a bit too fast for you to notice

880
03:00:46.879 --> 03:00:54.959
the calming of your body, maybe even a little bit

881
03:00:55.000 --> 03:00:59.079
of pressure there, like you're counting down from ten to one.

882
03:00:59.200 --> 03:01:02.559
Would you expect me to do? Man, expect me to

883
03:01:02.639 --> 03:01:12.239
STI go with floppy just because you're counting down. We

884
03:01:12.319 --> 03:01:16.280
could try it again, but this time I'll go git lower.

885
03:01:18.520 --> 03:01:23.360
This time, as you focus on the whole of your

886
03:01:23.440 --> 03:01:31.799
body before we focus on your legs, just notice how

887
03:01:31.879 --> 03:01:46.000
your body does start to feel more relaxed with every

888
03:01:46.120 --> 03:02:27.920
number that I count down ten nine, eight, seven, six, five,

889
03:02:38.319 --> 03:03:37.520
four three one, and just notice how how you feel, generally,

890
03:03:37.959 --> 03:03:52.239
how your body feels. It's not necessarily even about counting

891
03:03:52.399 --> 03:03:59.479
down from ten to one. It's that space that you have,

892
03:04:00.840 --> 03:04:19.319
that space between being active physically or mentally to just

893
03:04:24.040 --> 03:04:29.200
sitting or lying down, just being there, not doing anything,

894
03:04:29.399 --> 03:04:34.120
not saying anything, or needing to think about anything.

895
03:04:35.959 --> 03:04:39.639
So it opens up a space, you know, a bit

896
03:04:39.680 --> 03:04:50.440
of a space, a gap. And the more I came

897
03:04:50.600 --> 03:04:55.120
down from ten to one, the bigger that gap becomes.

898
03:04:58.159 --> 03:05:04.559
So there's that gap of calmness, of comfort, relaxation.

899
03:05:10.479 --> 03:05:22.840
It's a nice feeling, and it moves those stresses or

900
03:05:23.360 --> 03:05:27.520
discomforts physically or emotionally, moves them.

901
03:05:29.120 --> 03:05:29.479
Away.

902
03:05:36.280 --> 03:05:37.239
Allows you.

903
03:05:39.959 --> 03:05:40.440
To just.

904
03:05:43.440 --> 03:05:49.760
Slow down. So ione to count again from ten down

905
03:05:49.840 --> 03:05:59.760
to one, and notice that gap widening, the gap, and

906
03:06:00.120 --> 03:06:06.200
it widens. It's almost like the stress and attention falls

907
03:06:06.479 --> 03:06:24.879
into the gap and gives you that distance, that space.

908
03:06:27.280 --> 03:06:32.719
Now ten.

909
03:06:37.079 --> 03:08:03.479
Nine, eight, seven, six, five, four three two.

910
03:08:21.799 --> 03:08:22.040
One.

911
03:08:33.559 --> 03:08:37.680
Now, how did your body feel?

912
03:08:39.920 --> 03:08:40.079
Now?

913
03:08:52.799 --> 03:09:04.639
Can you notice that? Do you feeling calmer? What are

914
03:09:04.719 --> 03:09:33.440
you feeling more relaxed? As we now focus on your legs,

915
03:09:35.159 --> 03:09:55.600
just your legs. We're just gonna start with focusing on

916
03:09:56.040 --> 03:10:15.200
your thighs. Of course, it's not the most exciting thing

917
03:10:15.360 --> 03:10:17.440
to be doing, because.

918
03:10:20.440 --> 03:10:21.280
I'm sure, like.

919
03:10:21.360 --> 03:10:23.879
Most of your body, is not a lot going on

920
03:10:24.120 --> 03:10:36.520
right now. Just focusing on the whole of your thighs,

921
03:10:39.319 --> 03:10:43.040
the tops of your thighs, the sides of your thighs,

922
03:10:45.239 --> 03:10:49.719
the bottoms of your thighs, you're outer thighs and you're

923
03:10:49.840 --> 03:10:55.079
inner thighs. Basically the whole of your thigh that leads

924
03:10:56.120 --> 03:11:03.760
into your hip and it goes down to your.

925
03:11:05.680 --> 03:11:06.319
Knee joint.

926
03:11:11.520 --> 03:11:18.760
Now, this is a big area. It's a very heavy area.

927
03:11:19.239 --> 03:11:25.239
It's very strong, probably the strongest muscles in your body

928
03:11:25.959 --> 03:11:40.239
or in your thighs. But I don't think we perhaps

929
03:11:42.239 --> 03:11:54.920
give enough attention to our thighs. Perhaps we don't acknowledge

930
03:11:55.639 --> 03:12:15.000
how important our thighs are to our lives, how much

931
03:12:17.639 --> 03:12:31.159
they actually do for us all through our lives. And

932
03:12:31.280 --> 03:12:36.959
it may seem to sound really weird, but I think

933
03:12:37.040 --> 03:12:44.040
that all of our body parts, especially our thighs, needs

934
03:12:44.159 --> 03:12:58.600
some TLC, a bit of love shown, a bit of acknowledgement,

935
03:13:01.360 --> 03:13:10.399
thank you, gratitude for what our thighs do for us.

936
03:13:16.959 --> 03:13:22.600
And I know this may sound a bit strange. Maybe

937
03:13:22.639 --> 03:13:25.680
you think, why am I surely I should be out

938
03:13:25.760 --> 03:13:34.600
in the garden hugging a tree or something. Well, it's

939
03:13:34.639 --> 03:13:37.920
hard to set a microphone up on a tree. That's

940
03:13:37.920 --> 03:13:40.399
why I'm doing this indoors. Otherwise I wouldn't be outside

941
03:13:40.479 --> 03:13:43.920
hugging a tree that I can't see the television from

942
03:13:43.959 --> 03:13:54.520
the tree. If you move down to your knees gain

943
03:13:54.840 --> 03:14:02.920
such an important part, and I think we don't necessarily.

944
03:14:04.479 --> 03:14:12.239
I'll speak for myself. I don't necessarily appreciate all that

945
03:14:12.360 --> 03:14:17.200
my needs to do for me until I have a

946
03:14:17.280 --> 03:14:22.360
problem with my knee. It's occasionally, if I ever maybe

947
03:14:22.399 --> 03:14:28.000
i'll pash it, or it's aching for some reason. It's

948
03:14:28.280 --> 03:14:34.000
then that I realize how much it does. You know,

949
03:14:34.120 --> 03:14:40.040
the benefit of being able to use my legs without

950
03:14:41.840 --> 03:14:49.079
any kind of physical discomfort is a beautiful thing that's

951
03:14:49.280 --> 03:14:57.680
possibly not appreciated until it's temporarily removed. You know that's comfort.

952
03:15:01.799 --> 03:15:06.399
But as you focus on your knees, regardless of how

953
03:15:06.479 --> 03:15:13.959
your knees feel, you can have that sense of gratitude

954
03:15:15.520 --> 03:15:18.120
and love to your knees for all that they do

955
03:15:18.319 --> 03:15:31.319
for you. And you can still have that attention on

956
03:15:31.440 --> 03:15:37.600
your thighs and maybe notice how your thighs feel maybe

957
03:15:37.920 --> 03:15:39.280
you've noticed.

958
03:15:39.079 --> 03:15:40.840
That they are.

959
03:15:42.559 --> 03:15:58.879
Relaxing more deeply as you focus now on the bottoms

960
03:15:58.920 --> 03:16:03.319
of your legs, your shins, and your calf muscles, the

961
03:16:03.479 --> 03:16:11.520
bones between your knees and your feet, incorporating of course,

962
03:16:11.639 --> 03:16:13.000
your ankles.

963
03:16:14.760 --> 03:16:15.760
So important.

964
03:16:21.239 --> 03:16:25.879
You know, anyone that's had even like the slightest sprain

965
03:16:26.000 --> 03:16:32.959
of an ankle knows how how much we take our

966
03:16:33.159 --> 03:16:41.719
ankles for granted. And it's kind of strange in a

967
03:16:41.760 --> 03:16:47.360
way when you think that. You know, logically, our wrists

968
03:16:47.520 --> 03:16:50.360
are a lot thinner than the rest of our arms,

969
03:16:51.520 --> 03:16:55.000
which is okay, it doesn't I can't see any problem

970
03:16:55.040 --> 03:17:02.440
with that because we're just picking stuff up. Ankles so

971
03:17:02.639 --> 03:17:12.639
much thinner than the rest of our legs, and from

972
03:17:12.680 --> 03:17:17.200
a physics perspective or logical even it doesn't really make

973
03:17:17.360 --> 03:17:25.360
sense that all this weight would ultimately be resting on

974
03:17:26.239 --> 03:17:35.319
your ankles then leading to your feet, that thin area,

975
03:17:36.799 --> 03:17:46.399
thin bone. Yeah, it does so much great work. Supports us,

976
03:17:46.520 --> 03:17:56.440
supports our body for a lifetime, helps us to balance,

977
03:17:58.840 --> 03:18:11.799
helps you to get around and be mobile. And there's

978
03:18:11.799 --> 03:18:19.680
the calf muscles. Of course, when I was younger, I

979
03:18:19.760 --> 03:18:25.479
couldn't see the pointing calf muscles didn't seem to do anything. Okay,

980
03:18:26.600 --> 03:18:30.159
if I walked around on tiptoes, then my calf muscles

981
03:18:30.239 --> 03:18:33.719
get some work. But of course that's not true. The

982
03:18:33.879 --> 03:18:38.239
calf muscles are being used whenever we use the legs

983
03:18:43.840 --> 03:18:56.479
and your shins there to protect your lower legs, shaped

984
03:18:56.520 --> 03:19:01.239
in a way, almost as a protect for the bone,

985
03:19:08.799 --> 03:19:20.719
leading of course to your ankles and your feet. But

986
03:19:20.799 --> 03:19:22.719
we're not going to focus on your feet. We're just

987
03:19:22.799 --> 03:19:28.959
going to focus on the legs. And I realize, and

988
03:19:29.079 --> 03:19:33.079
now that I've mentioned your feet, you'll probably focusing on

989
03:19:33.239 --> 03:19:36.440
them anyway, So maybe I should focus on your feet

990
03:19:36.479 --> 03:19:42.600
a little bit. You can have them in your awareness

991
03:19:44.799 --> 03:19:48.479
the same as you have your thighs in your awareness.

992
03:19:49.319 --> 03:19:53.159
Even though we haven't been focusing on your thighs for

993
03:19:53.159 --> 03:20:04.159
a few minutes, I've been focusing on your ankles, there's

994
03:20:04.200 --> 03:20:19.440
still that sensation of comfort in your thighs, and there's

995
03:20:19.559 --> 03:20:20.920
that movement.

996
03:20:22.120 --> 03:20:23.159
Of energy.

997
03:20:24.920 --> 03:20:31.959
Because the thighs hold lots of different sensations. Of course,

998
03:20:32.000 --> 03:20:36.760
there's the muscles, the big strong muscles that we have

999
03:20:37.000 --> 03:20:50.319
in our thighs, but the skin on the outside of

1000
03:20:50.399 --> 03:20:55.319
the thighs, as in the outside of all of our

1001
03:20:55.399 --> 03:21:07.239
body can be very sensitive, sensitive to the touch, sensitive

1002
03:21:07.319 --> 03:21:21.680
to temperature, and inside your thighs the bones, there's the muscle,

1003
03:21:21.959 --> 03:21:26.399
there's the blood, vessels, the ar trees, to all this

1004
03:21:26.639 --> 03:21:35.840
stuff that's inside your thighs. I guess sometimes it'd be

1005
03:21:36.000 --> 03:21:40.079
nice if you could actually put your fingers inside your

1006
03:21:40.200 --> 03:21:46.360
thighs and message. So you can message on the outside,

1007
03:21:46.639 --> 03:21:49.520
of course, but to be able to get deep into

1008
03:21:49.600 --> 03:21:54.440
the muscles and to be able to just message inside

1009
03:21:54.479 --> 03:22:01.479
your thighs, message in the bones of your leg massage

1010
03:22:01.559 --> 03:22:14.719
in or the veins. Just gently healing your thighs and

1011
03:22:14.920 --> 03:22:21.479
you can move down message and inside your knees, just

1012
03:22:21.719 --> 03:22:28.399
message in those bones, but with healing fingertips spreading that

1013
03:22:28.799 --> 03:22:39.959
healing energy deep into the choice of your knees. Of course,

1014
03:22:40.040 --> 03:22:44.159
there's the back of your your knee, or the inside

1015
03:22:44.360 --> 03:22:50.520
crease where your knee is. It's a very sensitive area.

1016
03:22:52.440 --> 03:22:56.879
Three it feels very nice when you stroke it. That

1017
03:22:57.040 --> 03:23:00.760
might be because it's an area that's not be touched

1018
03:23:00.920 --> 03:23:07.879
very often. It's almost like a hidden part, that crease.

1019
03:23:09.639 --> 03:23:10.319
In your legs.

1020
03:23:10.440 --> 03:23:17.479
It's almost it's like a part that has a sensitivity

1021
03:23:17.600 --> 03:23:28.000
which is a little bit different. Of course, it's protected

1022
03:23:28.120 --> 03:23:28.920
by your legs.

1023
03:23:36.280 --> 03:23:36.760
So you can.

1024
03:23:36.719 --> 03:23:42.040
Imagine putting your fingers into that crease in your legs.

1025
03:23:47.879 --> 03:23:51.479
Fold in between your legs. You can just message with

1026
03:23:51.559 --> 03:23:58.680
your fingertips. Imagine your fingertips going inside, message in the

1027
03:23:59.360 --> 03:24:08.879
muscle tissue you can cause field the bones of your

1028
03:24:08.959 --> 03:24:20.799
knees healing through your fingertips. And then as you go

1029
03:24:21.040 --> 03:24:26.799
down to your calf muscles, and that's a part. I'd

1030
03:24:26.920 --> 03:24:31.040
like to be able to really put my fingertips deep

1031
03:24:31.159 --> 03:24:40.440
inside my calf muscles, massage in every single tissue of

1032
03:24:40.600 --> 03:24:51.959
that muscle, healing every part, and then doing the same

1033
03:24:52.079 --> 03:24:59.799
for my shins, massage in and gently stroking the bones,

1034
03:25:01.600 --> 03:25:07.280
generally stroking them, healing in a loving way because they

1035
03:25:07.360 --> 03:25:13.719
deserve to be treated. There's the precious bones that they are,

1036
03:25:15.079 --> 03:25:18.360
because our legs are so precious as in all the

1037
03:25:18.399 --> 03:25:24.399
other parts of our body, They're more precious at any chul.

1038
03:25:26.799 --> 03:25:27.479
On the planet.

1039
03:25:36.040 --> 03:25:44.040
When you start to think about your legs in this way,

1040
03:25:48.600 --> 03:25:55.280
it can change your perspective. It might sound a bit

1041
03:25:58.360 --> 03:26:02.639
a bit silly to start with the idea of having

1042
03:26:03.559 --> 03:26:13.559
love for your legs, showing appreciation for your thighs, wanting

1043
03:26:13.680 --> 03:26:17.600
to be able to put your hands in your thighs

1044
03:26:19.520 --> 03:26:26.040
and massage the muscles and the bones, and to get

1045
03:26:26.040 --> 03:26:34.159
your fingers deep in there and releasing all tension. Just

1046
03:26:34.280 --> 03:26:43.719
to show how much you care about your legs, how

1047
03:26:43.799 --> 03:26:49.719
much you care for what your legs do for you regularly,

1048
03:26:52.120 --> 03:27:01.559
your knees, your calves, your ankles, the strength of your

1049
03:27:01.719 --> 03:27:09.799
ankles considering how thin they are compared to the rest

1050
03:27:09.879 --> 03:27:17.280
of your legs, especially your thighs. Yeah, this so strong,

1051
03:27:18.840 --> 03:27:33.280
so flexible, absolutely amazing things. Your ankles are truly a

1052
03:27:33.440 --> 03:27:44.239
gift because of what they do for you, supporting all

1053
03:27:44.440 --> 03:27:51.319
that weight. Regardless of how what weight you are, even

1054
03:27:51.360 --> 03:27:55.879
if you only eat ate stone, there's still a lot

1055
03:27:55.920 --> 03:28:02.600
of weight for these little ankles. Now, I'm a lot

1056
03:28:02.840 --> 03:28:12.920
heavier than eight double down, yet my ankles support my

1057
03:28:13.040 --> 03:28:20.319
body all the time, or they do give off a

1058
03:28:20.440 --> 03:28:26.120
sigh of relief when I sit down. That's my whole

1059
03:28:26.200 --> 03:28:35.719
legs though my feet, feet or circo, my toes clap.

1060
03:28:36.920 --> 03:29:05.319
I'm so happy. Your legs really are amazing. And I

1061
03:29:05.559 --> 03:29:09.440
know that talking about talking about your legs is probably

1062
03:29:11.959 --> 03:29:16.639
possibly among the most most boring things I've ever heard

1063
03:29:16.680 --> 03:29:25.040
anyone say. Possibly or boring or not. Everything I said

1064
03:29:25.200 --> 03:29:41.879
is true. Your legs are amazing. Your legs deserve not

1065
03:29:42.239 --> 03:29:50.600
just respect, they deserve to relax.

1066
03:29:52.040 --> 03:29:52.399
Deeply.

1067
03:29:59.639 --> 03:30:03.040
They serve to take some time out of the day

1068
03:30:05.239 --> 03:30:07.399
to just let go completely.

1069
03:30:25.360 --> 03:30:26.360
Your legs.

1070
03:30:31.440 --> 03:30:44.680
Really can relax. And because the legs are so such

1071
03:30:44.760 --> 03:30:49.239
a most, you know, very important part of your body.

1072
03:30:50.559 --> 03:30:53.159
When you relax your legs, the rest of your body

1073
03:30:53.799 --> 03:31:12.559
also naturally follows in that journey of comfort. Like I

1074
03:31:12.680 --> 03:31:20.959
feel in my hips, my hips feel really loose, and

1075
03:31:21.159 --> 03:31:26.040
also my lower back as well. My lower back really

1076
03:31:26.760 --> 03:31:31.399
feels it feels stretched, even though I'm just sitting in

1077
03:31:31.479 --> 03:31:37.559
a chair and there's no stretching as far as I'm

1078
03:31:37.559 --> 03:31:41.040
aware that I'm doing. It's almost as if the muscles

1079
03:31:41.079 --> 03:31:45.079
are just relaxed so much that there is a natural

1080
03:31:45.399 --> 03:32:09.600
stretch as the tension has reduced a lot. And I'm

1081
03:32:09.680 --> 03:32:12.840
now going to count down from ten down to one,

1082
03:32:17.159 --> 03:32:51.440
and you can continue to fill wonderfully relaxed ten nine, eight, seven, six, five, four,

1083
03:32:54.799 --> 03:33:04.239
three two one.

1084
03:33:10.079 --> 03:33:10.680
Relax.

1085
03:33:18.559 --> 03:33:22.399
So I'm just going to count down from five down

1086
03:33:22.479 --> 03:33:26.920
to one. And as a countdown, if you just focus

1087
03:33:27.000 --> 03:33:34.959
on the numbers, just the numbers counting down, and notice

1088
03:33:35.840 --> 03:33:43.840
how you feel in this moment. As you hear the

1089
03:33:43.959 --> 03:33:52.040
numbers counting down, knowing that those numbers counting down represent

1090
03:33:53.040 --> 03:34:02.079
you feeling calmer, not just in your body, but also

1091
03:34:04.360 --> 03:34:10.959
relax in your mind. Just notice how you feel. There's

1092
03:34:11.079 --> 03:34:16.840
nothing to do, there's nothing to say, there's nothing to

1093
03:34:17.000 --> 03:34:59.920
think about. Starting with number five, four three two, I'm

1094
03:35:09.280 --> 03:35:21.120
And as you notice the gradual letting go of the

1095
03:35:21.280 --> 03:35:28.879
tension in your body, you may also begin to notice

1096
03:35:29.040 --> 03:35:36.239
and be aware of how your mind is starting to

1097
03:35:37.559 --> 03:35:44.159
slow down. This is just a natural thing that happens.

1098
03:35:46.799 --> 03:35:52.000
It's not really a special procedure. It's just natural because

1099
03:35:52.040 --> 03:35:57.959
as your body relaxes, your mind also starts to relax,

1100
03:35:59.520 --> 03:36:02.239
and a more more your mind relaxes, the more your

1101
03:36:02.280 --> 03:36:13.440
body relaxes. It's just a continuous circle of relaxation. And

1102
03:36:13.520 --> 03:36:21.920
there is that calmness that comes from relative quietness. You know,

1103
03:36:22.079 --> 03:36:27.680
even even if this background sounds either your side online

1104
03:36:29.520 --> 03:36:35.280
is still going to be quite calm. You know, you

1105
03:36:35.360 --> 03:36:40.559
haven't got the television on, there's no music in the background,

1106
03:36:40.680 --> 03:36:43.319
unless you're listening to the recording with music. Of course,

1107
03:36:48.200 --> 03:36:50.360
you're very likely not going to be sitting in a

1108
03:36:50.479 --> 03:36:55.319
room with other people. Of course you might be, but generally,

1109
03:36:55.520 --> 03:36:58.639
it's more ideal if you can do this on your own,

1110
03:37:00.360 --> 03:37:10.399
so no distractions, and when you stop thinking about stuff,

1111
03:37:17.000 --> 03:37:25.079
relaxation automatically rises, a sense of comfort.

1112
03:37:26.440 --> 03:37:31.840
Starts to grow, and.

1113
03:37:33.639 --> 03:37:38.920
Without trying to build it up into something fantastical or

1114
03:37:42.280 --> 03:37:51.159
something magical, this is just a natural process, something that's.

1115
03:37:52.159 --> 03:37:55.639
Easy to accomplish.

1116
03:37:58.479 --> 03:38:02.840
In fact, it's almost you know, the sense of relaxing

1117
03:38:03.680 --> 03:38:09.399
completely happens really when you put no effort into it.

1118
03:38:10.399 --> 03:38:16.120
It's not something that you can really force. It's something

1119
03:38:16.280 --> 03:38:27.000
that happens naturally. And part of the process of this

1120
03:38:27.319 --> 03:38:39.239
recording and others is simply two allow you to take

1121
03:38:39.319 --> 03:38:54.159
advantage of this space, this time, to just let go,

1122
03:38:57.319 --> 03:39:06.079
to just be here, be in tune with how you feel,

1123
03:39:12.200 --> 03:39:24.399
yet with the intention of wanting to relax deeply and

1124
03:39:24.600 --> 03:39:30.959
maybe even to fall asleep, depending on what it is

1125
03:39:31.200 --> 03:39:44.360
that you wish for yourself in this moment. As we know,

1126
03:39:44.959 --> 03:39:54.280
relaxing is the majority of the process of falling asleep.

1127
03:39:55.440 --> 03:39:59.360
The actual falling asleep part is the tiny bit at

1128
03:39:59.399 --> 03:40:14.319
the end. The deeper relaxed you become, the easier you

1129
03:40:14.559 --> 03:40:28.920
find yourself drifting. But you can also if you choose

1130
03:40:29.959 --> 03:40:46.159
stay focused on my voice and really enjoy the process,

1131
03:40:50.520 --> 03:41:22.399
gradually relaxing each muscle in your body effortlessly and just

1132
03:41:23.040 --> 03:41:49.559
observing the sensation of letting go completely. This time, I'm

1133
03:41:49.600 --> 03:41:57.879
going to count from six down to one, and you

1134
03:41:58.040 --> 03:42:08.360
can notice your mind calming down more with each number

1135
03:42:10.079 --> 03:42:22.000
that you hear me say, naturally, feeling calm and slower

1136
03:42:26.000 --> 03:45:22.200
and peaceful. Sex fivehhhhhhhh, four, three, two, Being aware of

1137
03:45:25.079 --> 03:45:41.120
how your mind is slowed right down, sinking deeply into relaxation.

1138
03:45:54.840 --> 03:45:56.479
And as you focus on your.

1139
03:45:56.520 --> 03:46:07.079
Mind in may notice that there are some thoughts still there,

1140
03:46:09.680 --> 03:46:19.239
maybe some stubborn thoughts that for some reason perhaps need

1141
03:46:19.319 --> 03:46:19.920
your attention.

1142
03:46:26.799 --> 03:46:28.159
That's what you can do is.

1143
03:46:33.760 --> 03:46:46.239
Send love to those thoughts. Sprinkle those thoughts with love,

1144
03:46:48.000 --> 03:46:52.200
like all petals from a flower. Just sprinkle it over them,

1145
03:46:53.680 --> 03:47:00.799
petals filled with love towards those thoughts. To let those

1146
03:47:01.040 --> 03:47:05.840
thoughts murder. You're not abandon the number.

1147
03:47:07.120 --> 03:47:08.479
You just need them.

1148
03:47:09.680 --> 03:47:21.680
You require them to just calm down, slow down, quiet down.

1149
03:47:25.319 --> 03:47:25.719
For now.

1150
03:47:33.600 --> 03:47:38.600
So as you focus on those remaining thoughts as we

1151
03:47:38.799 --> 03:47:44.000
count down this time from seven down to one. With

1152
03:47:44.159 --> 03:47:58.040
each number, just imagine sprinkling those flower petals love, love, kindness,

1153
03:47:59.600 --> 03:48:11.479
gratid over those thoughts, which will allow them to just

1154
03:48:12.920 --> 03:48:27.959
melt away and relax deeply. With every number, those thoughts

1155
03:48:28.079 --> 03:48:29.479
will become more.

1156
03:48:33.280 --> 03:48:34.719
And more relaxed.

1157
03:48:40.319 --> 03:51:11.440
Starting with number seven, sixhhhh, five, four, three, one. And

1158
03:51:11.680 --> 03:51:29.079
as you now notice how relaxed your feeling in your body,

1159
03:51:37.479 --> 03:51:50.680
we're going to focus on your hands, because the more

1160
03:51:50.799 --> 03:51:57.879
relaxed your hands are, the more relaxed your body and

1161
03:51:58.159 --> 03:52:19.719
mind are. You focus on your hands and your fingers.

1162
03:52:25.239 --> 03:52:30.000
There's nothing needed to be done. There's no clinching of

1163
03:52:30.319 --> 03:52:34.639
fists or dents in the fingers or anything like that.

1164
03:52:42.079 --> 03:52:56.280
It's just noticing and focusing on your hands, noticing how

1165
03:52:56.399 --> 03:52:57.120
they feel.

1166
03:53:11.760 --> 03:53:13.159
Because the more.

1167
03:53:15.120 --> 03:53:25.520
Relaxed your hands feel, the calmer your mind feels, and

1168
03:53:25.920 --> 03:53:34.319
the more comforts you feel throughout your body.

1169
03:53:43.040 --> 03:53:45.760
May have.

1170
03:53:49.799 --> 03:54:14.719
Already noticed you mind is starting to drift.

1171
03:54:28.040 --> 03:54:28.920
Quis him.

1172
03:54:32.840 --> 03:54:43.879
Just on your hands and fingers, allowing them to cheat

1173
03:54:46.040 --> 03:54:57.479
experience a real deepening of that relaxation in your hands

1174
03:54:57.600 --> 03:55:09.280
and fingers, more and more relaxed.

1175
03:55:14.399 --> 03:55:24.319
With each number from eight.

1176
03:55:26.559 --> 03:55:38.680
Down to one, you can almost feel that healing and

1177
03:55:38.959 --> 03:55:51.120
relaxing energy spreading into your hands and fingers, becoming.

1178
03:55:54.959 --> 03:55:56.520
Year more.

1179
03:55:58.559 --> 03:56:04.479
Relaxing with each number.

1180
03:56:11.040 --> 03:56:12.040
Going down.

1181
03:56:14.000 --> 03:56:37.280
Eight down to one, drifting, drifting again starting with number

1182
03:56:44.319 --> 04:00:38.000
eighth seven three. Wow, just being here now, nothing to

1183
04:00:38.120 --> 04:00:48.600
think about, nothing to do, nothing to say, and everything

1184
04:00:48.959 --> 04:00:59.879
just feels calmer. And this is your natural state of being.

1185
04:01:03.600 --> 04:01:08.959
This is how you just normally feel when you take

1186
04:01:09.040 --> 04:01:17.520
away all of that other stuff that we add, you know,

1187
04:01:17.639 --> 04:01:33.280
things like stress and worrying and overthinking, anxiety, tension, just

1188
04:01:33.639 --> 04:01:40.280
generally thinking about stuff. We take that away, which is

1189
04:01:40.399 --> 04:01:40.799
what we do.

1190
04:01:41.600 --> 04:01:49.239
What we're doing now, you're.

1191
04:01:49.159 --> 04:01:49.680
Left with.

1192
04:01:52.399 --> 04:02:01.440
A real sense of peacefulness, which comes to you very quickly,

1193
04:02:05.639 --> 04:02:16.479
because ultimately it's just a feeling, a feeling of comfort.

1194
04:02:20.079 --> 04:02:23.360
It's almost as if you've gone inside yourself and you've

1195
04:02:23.520 --> 04:02:38.120
found a special place where everything is peaceful, a place

1196
04:02:38.319 --> 04:02:46.239
where you can film relaxed and you're natural sense of comfort,

1197
04:02:49.399 --> 04:02:50.120
a place.

1198
04:02:49.920 --> 04:02:51.639
Where you can be here.

1199
04:02:56.159 --> 04:03:03.879
Where you can accept yourself. You are, the place where

1200
04:03:04.000 --> 04:03:14.280
you're not trying to please anybody else, in a place

1201
04:03:14.440 --> 04:03:24.000
where you can actually not just love yourself, but in

1202
04:03:24.159 --> 04:03:32.079
some ways more importantly, you can like yourself, appreciate.

1203
04:03:32.840 --> 04:03:33.840
Who you are.

1204
04:03:42.680 --> 04:03:49.280
That sense of gratitude he's in the air around you.

1205
04:03:56.959 --> 04:04:04.760
That's also a place where you can actually feel the

1206
04:04:05.120 --> 04:04:20.399
healing energy soaking into your body. Healing energy soaking into

1207
04:04:20.520 --> 04:04:34.760
your body, that healing energy spreads through your veins, traveling

1208
04:04:34.920 --> 04:04:39.040
to each and every single part.

1209
04:04:40.479 --> 04:04:47.920
Of your body. And when you start to.

1210
04:04:48.040 --> 04:04:55.559
Realize that actually that healing energy, it's not just entered

1211
04:04:55.639 --> 04:05:07.159
into your brain, it's become part of your brain, and

1212
04:05:07.280 --> 04:05:13.760
that spinal fluid who is now mixed with healing energy,

1213
04:05:19.040 --> 04:05:25.280
not just allowing you to feel so much more relaxed

1214
04:05:27.360 --> 04:05:39.319
and healthy in this moment, but also you start to

1215
04:05:39.520 --> 04:05:50.319
realize that actually, what's happening now without healing, relaxing energy

1216
04:05:51.239 --> 04:06:03.200
spreading through your body, is actually changing your life. It's

1217
04:06:03.280 --> 04:06:08.840
actually changing the way you're going to feel not just now,

1218
04:06:10.639 --> 04:06:17.479
but tomorrow and the next day. As your health improves,

1219
04:06:21.079 --> 04:06:28.399
not just your physical health, but your mental health. Things

1220
04:06:28.799 --> 04:06:34.000
that used to bother you in the past, for some reason,

1221
04:06:35.239 --> 04:06:42.760
no longer have the effect that they used to because

1222
04:06:42.920 --> 04:06:54.559
something has changed deep within you. Maybe things that used

1223
04:06:54.600 --> 04:07:05.079
to cause you to feel anger no longer have that

1224
04:07:06.000 --> 04:07:13.959
power to control you the way they seem to be

1225
04:07:14.079 --> 04:07:23.159
able to before. As you realize that you're the one

1226
04:07:25.200 --> 04:07:36.959
who decides what affects you, You're the one who decides

1227
04:07:39.760 --> 04:07:43.040
to feel relaxed and calm.

1228
04:07:44.680 --> 04:07:46.799
When you choose.

1229
04:07:50.079 --> 04:08:05.000
To enjoy noticing these natural developments, healing continue to grow

1230
04:08:07.840 --> 04:08:19.120
and improve your life day by day, including of course,

1231
04:08:19.239 --> 04:08:36.760
your ability to relax so much easier than sleeping. It's

1232
04:08:36.799 --> 04:08:47.159
the most natural thing in the world to you because

1233
04:08:47.399 --> 04:08:54.559
falling asleep is something that you've done so many times

1234
04:08:56.319 --> 04:09:01.920
in your life, and you know that you were born,

1235
04:09:03.440 --> 04:09:10.079
as we all were, with the ability to fall asleep naturally.

1236
04:09:14.280 --> 04:09:18.920
We're born with that ability.

1237
04:09:21.399 --> 04:09:23.239
To just drift.

1238
04:09:24.760 --> 04:09:36.559
Off into a deep, healing sleep. Even when we're kids,

1239
04:09:38.239 --> 04:09:41.079
sometimes will fall asleep and we don't even want to

1240
04:09:43.159 --> 04:09:48.239
try to stay awake. Maybe it's a birthday in the morning,

1241
04:09:48.399 --> 04:09:52.719
or it's Christmas or holiday or something we look forward to.

1242
04:09:53.319 --> 04:09:57.360
We don't want to go to sleep. But the more

1243
04:09:57.959 --> 04:10:02.840
we want to stay awake, the more we just start

1244
04:10:02.920 --> 04:10:11.639
to drift. And the more you fight drifting, we try

1245
04:10:11.719 --> 04:10:17.600
to stop yourself and drifting asleep, the deeper and stronger

1246
04:10:17.719 --> 04:10:28.920
that drifting becomes. Because we're born not just with the

1247
04:10:29.159 --> 04:10:38.559
need to relax deeply and to naturally fall asleep, but

1248
04:10:38.680 --> 04:10:53.000
it's our birthright, it's part of our DNA, and sometimes

1249
04:10:53.120 --> 04:10:58.520
as we get older in life, perhaps at times we

1250
04:10:58.879 --> 04:11:15.000
have forgotten relaxing completely. It's not only a wonderfully pleasant experience,

1251
04:11:20.760 --> 04:11:38.799
it's also really easy. It's very, very easy to let go,

1252
04:11:40.840 --> 04:11:41.959
because that's all it is.

1253
04:11:42.120 --> 04:11:42.600
It is just.

1254
04:11:46.120 --> 04:11:57.559
Deciding to let go. And when you press the play

1255
04:11:57.680 --> 04:12:08.879
button on my recordings, you have given permission from my voice.

1256
04:12:10.120 --> 04:12:10.639
To relax.

1257
04:12:14.520 --> 04:12:18.079
When you press that play button, you have given me

1258
04:12:18.239 --> 04:12:29.959
permission for my words to effect you in a positive,

1259
04:12:33.399 --> 04:12:52.120
only a positive way, opening up your mind to useful

1260
04:12:53.719 --> 04:12:56.200
and healing.

1261
04:12:57.360 --> 04:13:03.520
Suggestions that can have.

1262
04:13:08.040 --> 04:13:15.479
Such an amazing effect on how you feel right now,

1263
04:13:20.200 --> 04:13:30.040
as well as those changes that continue long after the

1264
04:13:30.200 --> 04:13:40.840
recording ends, those changes within you that continue to flourish

1265
04:13:41.719 --> 04:13:56.280
and grow, transforming your life in a positive, beautiful way,

1266
04:13:59.360 --> 04:14:06.399
allowing you to move forward in your life in the

1267
04:14:06.559 --> 04:14:23.799
direction that you choose for yourself. And this feeling, this

1268
04:14:24.079 --> 04:14:39.680
feeling that you can experience of safety, comfort, calmness, just

1269
04:14:39.959 --> 04:14:53.559
feels so nice. It's such a healthy place to be,

1270
04:15:01.479 --> 04:15:15.280
and that positivity grows within you. Eat and every day

1271
04:15:18.360 --> 04:15:28.120
moving forward, you're going to find that you're more relaxed

1272
04:15:30.479 --> 04:15:42.799
physically and in your mind is more relaxed. And it's

1273
04:15:42.879 --> 04:15:48.440
not that you're thinking slower, it's just that your mind

1274
04:15:48.520 --> 04:16:00.200
will be less clogged up with unnecessary negativity, because it's

1275
04:16:00.239 --> 04:16:09.920
from now on your mind rejects negativity. From now on,

1276
04:16:10.600 --> 04:16:21.399
you're going to start noticing when negativity arises, and you

1277
04:16:21.520 --> 04:16:35.280
can just say stop, stop, and that negativity will turn

1278
04:16:35.399 --> 04:16:52.479
around and leave you alone. Stop and that negativity.

1279
04:16:54.879 --> 04:16:55.760
Will disappear.

1280
04:17:03.920 --> 04:17:10.399
And as you notice that you feel way more relaxed

1281
04:17:11.840 --> 04:17:27.200
than you probably expected, you can now congratulate yourself because

1282
04:17:27.360 --> 04:17:33.760
you're the person that has done this. You are the

1283
04:17:33.920 --> 04:17:39.000
one that has opened your mind up to the simple

1284
04:17:39.200 --> 04:17:47.040
facts that you can feel more relaxed in your body

1285
04:17:47.799 --> 04:17:57.040
and in your mind. You've opened your mind up to

1286
04:17:59.399 --> 04:18:01.639
the birth right of being able to just.

1287
04:18:04.319 --> 04:18:08.959
Fall asleep easily when you choose.

1288
04:18:17.680 --> 04:18:19.120
And that's a nice feeling.

1289
04:18:20.760 --> 04:18:21.559
Don't you think.

1290
04:18:23.959 --> 04:18:32.840
It feels nice? Doesn't it? To feel calm full, that

1291
04:18:33.159 --> 04:18:37.760
healing energy is spreading through your body in your mind.

1292
04:18:44.280 --> 04:18:54.920
To spend time in a special place where negativity can

1293
04:18:55.079 --> 04:19:07.799
no longer enter. Negativity is banned, it's barred, it's not

1294
04:19:07.879 --> 04:19:14.879
allowed entry. Doesn't it doesn't. This doesn't deserve to be here,

1295
04:19:15.360 --> 04:19:24.360
doesn't belong here. Negativity has no place in your life,

1296
04:19:34.360 --> 04:19:43.840
which makes room for more comfort, more healing, more relaxation,

1297
04:19:48.719 --> 04:20:07.879
more peace. It feels nice, doesn't it.

1298
04:20:09.719 --> 04:20:13.879
Just let go.

1299
04:20:15.840 --> 04:20:35.719
With everything. I'm gonna count down now from twenty down

1300
04:20:35.840 --> 04:20:45.200
to one. You can continue to relax. If you choose,

1301
04:20:45.600 --> 04:20:59.200
you can drift to sleep with every number you hear

1302
04:20:59.319 --> 04:21:10.879
me say, you can fill twice as relaxed. Or if

1303
04:21:10.920 --> 04:22:31.000
you choose, you can fill twice sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen.

1304
04:22:36.399 --> 04:22:36.799
Two.

1305
04:22:45.559 --> 04:23:36.159
Eleven, ten, nine, eight, seven, six, five.

1306
04:23:42.719 --> 04:24:04.159
F or.

1307
04:24:16.399 --> 04:24:26.200
This is your time to just take a break, your

1308
04:24:26.360 --> 04:24:37.079
time to relax, to allow your mind to slow down,

1309
04:24:45.760 --> 04:24:59.799
to give yourself permission to take a break from everything.

1310
04:25:04.680 --> 04:25:12.079
Ensure the only person that can make that decision, You're

1311
04:25:12.079 --> 04:25:20.680
the only person that can actually tell your mind just relax,

1312
04:25:28.799 --> 04:25:44.399
to just take some time off so that you can

1313
04:25:45.159 --> 04:25:50.600
focus on your body, getting in touch with how you

1314
04:25:50.799 --> 04:26:07.639
feel physically and in the process of this body scan

1315
04:26:08.040 --> 04:26:18.520
where you focus on different parts of your body, those

1316
04:26:18.840 --> 04:26:26.000
parts that you focus on and observe. Even though you're

1317
04:26:26.079 --> 04:26:34.920
not purposely requesting for those parts of your body to relax,

1318
04:26:37.120 --> 04:26:43.479
it's kind of expected. You expect when you listen to

1319
04:26:43.639 --> 04:26:56.319
my voice to feel more relaxed. Naturally, because when you're

1320
04:26:56.399 --> 04:27:06.600
listening to me, your attention is focused on my words,

1321
04:27:11.559 --> 04:27:22.440
and as my words guide you to focus on those

1322
04:27:22.680 --> 04:27:40.799
parts of your body, your focus increases, which actually calms

1323
04:27:41.000 --> 04:28:01.079
your mind. And when your mind calms down, your body relaxes.

1324
04:28:08.600 --> 04:28:30.520
And when your body calms down, your mind relaxes. And

1325
04:28:31.239 --> 04:28:38.719
even though I've not really started to focus on your body,

1326
04:28:41.680 --> 04:28:52.719
you can already feel that healing energy spreading through your body,

1327
04:28:57.639 --> 04:28:58.799
pushing out.

1328
04:29:02.040 --> 04:29:09.440
Stress and tension, healing.

1329
04:29:11.000 --> 04:29:17.760
All the parts of your body, including your skin, your bones,

1330
04:29:19.280 --> 04:29:25.520
your blood, all of your organs inside your body, all

1331
04:29:25.559 --> 04:29:32.079
of the muscles, all of the fat, all of everything,

1332
04:29:33.959 --> 04:29:40.120
every hair on your body is filled with that healing energy.

1333
04:29:48.159 --> 04:29:49.440
And when your brain.

1334
04:29:53.760 --> 04:30:12.680
Fills with that healing energy, the feeding of comfort relaxation increases,

1335
04:30:20.120 --> 04:30:29.200
deeply increases in a way that.

1336
04:30:32.680 --> 04:30:33.559
Your mind.

1337
04:30:36.879 --> 04:30:50.399
Starts to fill, perhaps bit drowsy because it's not needed,

1338
04:30:53.799 --> 04:30:55.760
and it may start.

1339
04:30:58.680 --> 04:31:10.079
To drift if that's what's needed.

1340
04:31:13.200 --> 04:31:17.799
So if you're listening to this and what you need

1341
04:31:18.079 --> 04:31:20.680
is deep relaxation, that's.

1342
04:31:20.559 --> 04:31:28.120
Where you get. If what you need is to fall asleep.

1343
04:31:29.399 --> 04:31:38.319
Naturally and easily as your mind drifts, that's also what

1344
04:31:38.399 --> 04:31:51.399
will happen because by pressing a play button on the

1345
04:31:51.520 --> 04:31:58.319
podcast and listening to me, you give permission of your

1346
04:31:58.440 --> 04:32:09.360
body and your mind. In fact, you give the command

1347
04:32:10.879 --> 04:32:21.799
to your body and your mind to relax deeply and

1348
04:32:21.959 --> 04:32:28.000
to drift off to sleep. If that's what you want.

1349
04:32:31.159 --> 04:32:31.600
Or need.

1350
04:32:39.280 --> 04:32:41.000
Then as I focus.

1351
04:32:42.200 --> 04:32:43.319
On the different.

1352
04:32:43.120 --> 04:32:53.959
Parts of your body, you may start to just drift.

1353
04:32:58.040 --> 04:33:01.959
And then you come back again and you hear me talking,

1354
04:33:02.280 --> 04:33:06.479
and I'm focusing on a different part of your body,

1355
04:33:12.200 --> 04:33:21.639
you may find yourself drifting. Be don't realize you're drifting

1356
04:33:23.400 --> 04:33:30.279
until you stop drifting. You're alert again to my voice.

1357
04:33:31.720 --> 04:33:37.560
Focusing on a different part of your body starts to

1358
04:33:37.759 --> 04:33:47.759
relax in on deeper because I'm drifting. It's basically here

1359
04:33:48.080 --> 04:33:59.840
already in the sleep zone. And the more you drift,

1360
04:34:00.680 --> 04:34:10.639
the longer you drift, the longer you drift. Eventually, that

1361
04:34:10.880 --> 04:34:21.080
drifting continues into sleep, and that's the last you remember

1362
04:34:23.119 --> 04:34:31.319
until you wake up in your own time. When you

1363
04:34:31.639 --> 04:34:40.119
experience the right amount of sleep. Fear because when you

1364
04:34:40.319 --> 04:34:49.439
do and if you do fall asleep, it's extremely pleasant,

1365
04:34:52.200 --> 04:35:13.520
so relaxing, so deep he sleep, I feel so nice

1366
04:35:15.720 --> 04:35:25.479
to relax scenes your own body and mind. As if

1367
04:35:25.599 --> 04:35:33.240
you feel that heating energy is spreading through you. Relaxing,

1368
04:35:33.479 --> 04:35:42.759
use so deeply, relaxes.

1369
04:35:42.119 --> 04:35:45.840
So deeply.

1370
04:35:54.400 --> 04:36:11.400
To start to focus on your eyes. Moving down, tato

1371
04:36:19.479 --> 04:37:09.000
down till think you shoulders o fingus, you chest, stomach,

1372
04:37:16.200 --> 04:37:32.400
your back, spine, your.

1373
04:37:32.639 --> 04:37:51.159
Hips, your legs. You faint.

1374
04:38:00.200 --> 04:38:35.080
Too, spreading grime inside your body, feeling you up. Now

1375
04:38:38.479 --> 04:38:48.439
let's focus again on parts of your body, kay, focusing

1376
04:38:48.560 --> 04:38:59.560
this time on your forehead. Now on your mouth, your lips,

1377
04:39:01.599 --> 04:39:21.479
your tongue, a whole of your mouth. Focusing on your fingers.

1378
04:39:26.880 --> 04:39:31.439
Maybe you could move your fingers a little bits. You

1379
04:39:31.599 --> 04:39:47.240
can focus on each one individually, both hands, and even

1380
04:39:47.319 --> 04:39:49.240
though it should focus on both of.

1381
04:39:49.279 --> 04:39:51.119
Your hands, now.

1382
04:39:52.639 --> 04:40:00.880
They almost seem to just melt into one. Where is

1383
04:40:01.040 --> 04:40:04.360
your right hands, starting your left hand?

1384
04:40:04.479 --> 04:40:09.400
And no words, as if.

1385
04:40:11.959 --> 04:40:27.360
Just mixed together. Now focusing on your knees, just noticing

1386
04:40:28.639 --> 04:40:52.639
how your knees hell. Now focusing on your elbows, focusing

1387
04:40:52.919 --> 04:41:08.479
on both your elbows, just observing the feeling of your loser.

1388
04:41:32.279 --> 04:41:50.959
Now focusing I'm sorry to accnack feeling my energy.

1389
04:41:53.279 --> 04:41:54.599
The back neck.

1390
04:42:25.759 --> 04:43:48.400
Obsid anchos. It's a call of sensation, not ancholes, not

1391
04:43:48.639 --> 04:43:49.159
to say.

1392
04:43:51.520 --> 04:44:07.840
Now being with.

1393
04:44:09.840 --> 04:45:03.200
Hew your toes feel right now, ninety cents how you

1394
04:45:03.479 --> 04:45:52.560
insire body feels, noticing, your mind feels now, letting go,

1395
04:46:01.360 --> 04:46:34.240
letting go, letting go of everything, letting go, letting go,

1396
04:46:42.159 --> 04:47:08.080
leting go off everything. See, I'm going to start now,

1397
04:47:09.680 --> 04:47:11.680
and i'd like you just first of all, just to

1398
04:47:11.919 --> 04:47:19.840
see yourself lying down on that message table, lying on

1399
04:47:19.919 --> 04:47:24.919
your front, your head is supported, your arms are supported.

1400
04:47:29.400 --> 04:47:35.639
Then you feel comfortable and breathing is really easy, and

1401
04:47:35.840 --> 04:47:42.639
you feel you feel confident in how you look as well.

1402
04:47:42.799 --> 04:47:46.720
So there's none of that issue of body problems or

1403
04:47:46.880 --> 04:47:56.439
shyness because I'm a professional and this is a therapy session,

1404
04:47:57.279 --> 04:48:05.200
so none of that stuff matters whatsoever. This is about you.

1405
04:48:08.080 --> 04:48:13.840
This is about how you feel and how you can

1406
04:48:15.279 --> 04:48:20.919
enjoy that sense of comfort and relaxation that comes from

1407
04:48:22.319 --> 04:48:27.959
letting go and allowing my hands and my fingers to

1408
04:48:28.119 --> 04:48:39.599
relax you by messaging your body. So I want to

1409
04:48:39.639 --> 04:48:44.759
start off just by placing my hands on the back

1410
04:48:44.799 --> 04:48:49.880
of your head, just gently, just you can feel my

1411
04:48:50.040 --> 04:48:58.560
hands feel like really on you, so you can maybe

1412
04:48:58.639 --> 04:49:00.759
feel the warmth of my hands on the back of

1413
04:49:00.840 --> 04:49:06.759
your head. With my hands to the side of your head,

1414
04:49:07.759 --> 04:49:14.360
not pressing, but just holding there very gently, maybe over

1415
04:49:14.439 --> 04:49:18.240
your ears and a little bit on your face, so

1416
04:49:18.400 --> 04:49:24.360
you can feel my hands so you can become accustomed

1417
04:49:26.000 --> 04:49:36.919
to them. And now put my hands on the back

1418
04:49:36.959 --> 04:49:41.759
of your head again and gently let them slide down

1419
04:49:44.360 --> 04:49:53.880
onto the back of your neck. You can feel my

1420
04:49:54.119 --> 04:50:04.319
hands gently stroking the back of your neck to start with,

1421
04:50:08.919 --> 04:50:12.919
just so you can get used to the feeling of

1422
04:50:13.040 --> 04:50:20.560
my hands on your skin, get accustomed to realize that

1423
04:50:21.080 --> 04:50:31.159
you're safe and it's all good, it's all fine, and

1424
04:50:31.200 --> 04:50:35.319
I'm want to start gently messaging the muscles in the

1425
04:50:35.400 --> 04:50:51.279
back of your neck with both hands. Now, this is

1426
04:50:51.319 --> 04:50:58.479
a very trusting situation really, because our necks is so fragile.

1427
04:51:00.159 --> 04:51:04.240
Have someone have their hands around your neck in that

1428
04:51:04.400 --> 04:51:09.720
way can sometimes be problematic for people, which is why

1429
04:51:09.840 --> 04:51:14.520
massages are quite good, because it allows you to relax

1430
04:51:15.919 --> 04:51:28.959
and to get in touch with trust, to feel peaceful

1431
04:51:29.599 --> 04:51:41.200
and calm. There's a massage the sides of your neck,

1432
04:51:41.919 --> 04:51:50.720
gently moving from the bottom of your neck. It would

1433
04:51:50.759 --> 04:51:53.279
be sort of near where your shoulders start, I guess,

1434
04:51:54.159 --> 04:52:00.720
all the way up to your jaw, your kind of

1435
04:52:00.840 --> 04:52:06.479
area that side of your neck. Of course, it's a

1436
04:52:06.520 --> 04:52:22.560
lot longer than the front of your neck. The message

1437
04:52:22.639 --> 04:52:29.880
in the back of your neck, especially that area where

1438
04:52:30.759 --> 04:52:38.919
perhaps we hold tension, and there's that area's message. You

1439
04:52:39.000 --> 04:52:43.240
can actually feel a sense of release in the back

1440
04:52:43.279 --> 04:52:51.200
of your neck and maybe you can breathe it out

1441
04:52:51.279 --> 04:52:56.959
as well. Notice how it feels. Notice how you feel.

1442
04:53:06.720 --> 04:53:10.360
And they're moving down to that area between your neck

1443
04:53:10.400 --> 04:53:20.159
and your shoulders, that musty area, starting to message that

1444
04:53:20.400 --> 04:53:24.639
area on both sides. I mean, this would be the

1445
04:53:24.759 --> 04:53:27.599
area that a lot of people would message if they

1446
04:53:27.639 --> 04:53:32.439
were going to give you, like a shoulder message. Even

1447
04:53:32.560 --> 04:53:36.479
that's not technically the shoulders, but it's all the muscles

1448
04:53:36.520 --> 04:53:38.279
that lead to the shoulders.

1449
04:53:39.599 --> 04:53:40.439
From the neck.

1450
04:53:42.360 --> 04:53:47.479
And a game that can hold tension and stress. And

1451
04:53:47.639 --> 04:53:55.560
when massaged sometimes a nice deep message is useful, and

1452
04:53:55.840 --> 04:54:11.479
you decide how deep that message is, and just allow

1453
04:54:13.360 --> 04:54:18.400
my knuckles just to dig in to get to those

1454
04:54:18.599 --> 04:54:20.520
muscles and to really.

1455
04:54:23.599 --> 04:54:24.360
Relaxed and.

1456
04:54:26.959 --> 04:54:32.200
All the time and being firm yet gentle with you

1457
04:54:44.279 --> 04:54:50.759
and just stroking down the area to your actual shoulders,

1458
04:54:53.040 --> 04:55:02.639
moving to the muscles of your shoulders and maybe initially

1459
04:55:02.880 --> 04:55:06.880
just pulling up the shoulders a little bit off the

1460
04:55:07.000 --> 04:55:10.040
table just to give you a little bit of a

1461
04:55:10.200 --> 04:55:21.040
stretch but very gently, and you've got the muscles at

1462
04:55:21.040 --> 04:55:33.119
the front of your shoulders, the sides and the back. Again,

1463
04:55:33.400 --> 04:55:37.240
this is a part that can really take quite a

1464
04:55:37.279 --> 04:55:45.520
bit of pressure, quite a bit of needing. If if

1465
04:55:45.599 --> 04:55:53.560
you wish to really release the tension to really get

1466
04:55:53.639 --> 04:56:00.279
into those muscles and you can let your fingers in there.

1467
04:56:01.319 --> 04:56:07.360
You feel really nice. Sometimes it's just being stroked gently

1468
04:56:08.400 --> 04:56:17.520
or being messaged quite strongly. It can all be beneficial

1469
04:56:19.119 --> 04:56:37.240
to the reoranisation with the muscles in your shoulders. Now

1470
04:56:37.639 --> 04:56:47.080
you move down your arms. Were doing one arm at

1471
04:56:47.119 --> 04:56:57.040
a time. Starting with your right arm. What I'll do

1472
04:56:57.360 --> 04:57:01.680
is I just lift your arm up, just hold it

1473
04:57:01.759 --> 04:57:07.279
to the side of you that where it still be attached,

1474
04:57:09.240 --> 04:57:23.959
and I just message the tops of your arms all

1475
04:57:24.000 --> 04:57:41.639
the way down to your forearms into your wrists, gently

1476
04:57:42.040 --> 04:57:54.639
messaging that part, the softer part, which is the under

1477
04:57:54.759 --> 04:58:00.400
part of the arm, which leads to the crew sing

1478
04:58:00.479 --> 04:58:02.360
your elbow. The inside.

1479
04:58:03.799 --> 04:58:06.200
It's much more sensitive skin.

1480
04:58:15.840 --> 04:58:26.000
Sometimes just having that stroked, I feel really nice, pleasurable

1481
04:58:26.279 --> 04:58:45.360
and relaxing. Now moving down to your right hand, just

1482
04:58:45.599 --> 04:58:57.959
holding your hand in both of my hands, just pressing

1483
04:58:58.119 --> 04:59:04.840
gently on the back of your hand, stretching your fingers

1484
04:59:06.880 --> 04:59:16.080
ever slightly at the same time pressing down and massaging

1485
04:59:16.759 --> 04:59:29.439
each finger, and then starting to massage the palms of

1486
04:59:29.560 --> 04:59:47.400
their hand. Just turning the hand, stretching it gently and

1487
04:59:47.560 --> 04:59:53.560
actually having your hand held can really be an emotional

1488
04:59:53.720 --> 05:00:00.799
experience sometimes even if it is a stranger. So when

1489
05:00:00.840 --> 05:00:05.240
you don't know very well, like a massage person or

1490
05:00:05.759 --> 05:00:18.919
a therapist, maybe because it's intimate, you can feel nice,

1491
05:00:21.560 --> 05:00:31.880
you can feel safe. And as I put that right

1492
05:00:32.119 --> 05:00:40.680
arm back down where it was, do the same with

1493
05:00:40.799 --> 05:00:52.880
your left arm, exactly the same. Massage in the muscles

1494
05:00:54.040 --> 05:00:57.840
in your arm all the way down to your wrist,

1495
05:01:01.959 --> 05:01:11.759
stroking the inside of your arm, just being gentle or

1496
05:01:11.880 --> 05:01:25.799
as firm as you require, and then massaging your left hand,

1497
05:01:32.319 --> 05:01:42.360
stretching the fingers gently, massaging the palm of your left hand.

1498
05:01:54.560 --> 05:01:55.680
You feel so.

1499
05:01:58.560 --> 05:02:23.799
So relaxing, so comforting, and I just rest your left

1500
05:02:24.040 --> 05:02:38.080
arm back down. Start to message your back, the biggest

1501
05:02:38.200 --> 05:02:49.599
part of your body, starting at the top, starting again

1502
05:02:49.799 --> 05:02:53.080
where you alouady have been, the area at the top

1503
05:02:53.439 --> 05:03:00.240
in between your shoulders, near your neck. Going back a

1504
05:03:00.360 --> 05:03:01.000
message in.

1505
05:03:01.000 --> 05:03:06.200
The area again, but this time moving downwards.

1506
05:03:12.080 --> 05:03:17.799
Making it downward. Stroke to the middle of your back,

1507
05:03:20.240 --> 05:03:25.720
working from the outside inwards. It's a massage in that

1508
05:03:28.040 --> 05:03:37.599
your back, but the outsides of your back, the parts

1509
05:03:40.279 --> 05:03:53.159
where your arms would maybe rest against, almost the path

1510
05:03:53.279 --> 05:04:06.639
that connects your front to your back. Just messaging down

1511
05:04:08.840 --> 05:04:18.159
firmly but gently, as firm as you want, moving down

1512
05:04:18.360 --> 05:04:22.000
and then moving across a little bed, moving all the

1513
05:04:22.080 --> 05:04:29.959
way down again, be very gentle, yet firm as you choose.

1514
05:04:36.360 --> 05:04:41.000
Eventually you get to the spine. We can massage the

1515
05:04:41.200 --> 05:04:45.360
muscles and either side of your spine from the top

1516
05:04:45.439 --> 05:04:51.479
of your neck all the way down to your lower back.

1517
05:04:57.720 --> 05:05:03.799
We can do that a few times. Sometimes people would

1518
05:05:03.880 --> 05:05:10.599
use the knuckle or the you know, the two fingers

1519
05:05:10.680 --> 05:05:16.400
and just go either side of the spine almost just

1520
05:05:16.639 --> 05:05:19.880
push down, go all the way down to the bottom of.

1521
05:05:19.919 --> 05:05:23.000
The spine, each time.

1522
05:05:24.439 --> 05:05:33.439
Releasing tension and opening up the body, stretching your body

1523
05:05:36.159 --> 05:05:40.279
so that you feel more relaxed but at the same

1524
05:05:40.439 --> 05:05:57.240
time rejuvenated. And now I'm going to move to one side,

1525
05:05:58.279 --> 05:06:05.319
to your right side, and from the bottom of your

1526
05:06:05.439 --> 05:06:13.279
ribs to your pelvis, I'm gonna message that area of

1527
05:06:13.400 --> 05:06:18.400
your back. I'll stretch over the other side and i

1528
05:06:18.400 --> 05:06:25.040
will pull the muscles gently and massage and push from

1529
05:06:25.080 --> 05:06:27.919
one end that side all the way to my side

1530
05:06:29.959 --> 05:06:32.840
in the middle of fact, to where your spine is

1531
05:06:34.240 --> 05:06:39.880
massaging that side of your spine the opposite side to

1532
05:06:39.959 --> 05:06:47.799
where I'm standing. It's almost like kneading bread. There's that

1533
05:06:48.000 --> 05:06:49.040
big area.

1534
05:06:48.919 --> 05:06:49.360
Which is.

1535
05:06:50.840 --> 05:07:01.119
Firm yet lots there to message. Potentially one of the

1536
05:07:01.200 --> 05:07:07.840
most important places to actually have a message because you

1537
05:07:08.159 --> 05:07:13.799
really feel it. You really feel the release and the

1538
05:07:13.919 --> 05:07:22.360
pleasure of having your lower back massaged. It releases so

1539
05:07:22.680 --> 05:07:31.119
much from your body that's not useful, starting a healing

1540
05:07:31.279 --> 05:07:36.840
process which will continue long after this recording is over.

1541
05:07:46.159 --> 05:07:49.040
The message in this part of your body not only

1542
05:07:49.159 --> 05:07:53.919
feels really good for you, it's actually fun to do

1543
05:07:55.360 --> 05:08:01.040
because it is, as I said, like kneading bread. It's

1544
05:08:01.080 --> 05:08:04.959
a part that you can really get hold of and

1545
05:08:05.159 --> 05:08:18.759
really message deeply. If that's your choice, then I'm going

1546
05:08:18.840 --> 05:08:20.840
to move over to the other side of your body

1547
05:08:21.319 --> 05:08:30.040
and do the same with the opposite part of your

1548
05:08:30.119 --> 05:08:37.159
lower back, kneading and messaging from your sides all the

1549
05:08:37.240 --> 05:08:44.400
way to the middle of your back where your spine

1550
05:08:44.560 --> 05:08:58.279
is pressing and kneading firm and gentle at the same time.

1551
05:09:00.240 --> 05:09:12.720
It feels so releasing this mixture of pleasure, comfort, release, calmness,

1552
05:09:13.080 --> 05:09:24.759
relaxation or mixed together. Plus there's that feeling from your

1553
05:09:24.840 --> 05:09:29.959
stomach as it's being stretched. Even though you're in your

1554
05:09:30.040 --> 05:09:34.360
stomach now, you can feel it being stretched because that

1555
05:09:34.479 --> 05:09:45.880
whole area is connected to your stomach. Now we're going

1556
05:09:45.959 --> 05:09:50.880
to move or move further up to your top of

1557
05:09:50.959 --> 05:09:57.240
your body, and we did the same this time, starting

1558
05:09:58.599 --> 05:10:04.840
with your upper back. Put my hands forward over and

1559
05:10:05.040 --> 05:10:12.400
massive massage in that area up to your spine, from

1560
05:10:12.439 --> 05:10:16.599
the side of your body up to your spine. So

1561
05:10:16.759 --> 05:10:23.080
some of that message area, that muscle tissue or whatever

1562
05:10:23.319 --> 05:10:28.880
fatty tissue even will be possibly from your chest because

1563
05:10:28.880 --> 05:10:32.720
it's all connected. The chest and the back connect together.

1564
05:10:35.880 --> 05:10:39.119
I'm going to be massaging and just pulling some of

1565
05:10:39.240 --> 05:10:47.200
that skin from your side up and massaging that area

1566
05:10:50.200 --> 05:10:54.360
of your upper back all the way to your spine.

1567
05:10:58.759 --> 05:11:01.000
And then I'll move down a bit and I'll continue

1568
05:11:01.599 --> 05:11:04.360
with the middle of your back doing exactly the same

1569
05:11:04.479 --> 05:11:22.040
thing as gentle, as deep as you choose. Now I'll

1570
05:11:22.119 --> 05:11:26.200
move or the other side again and do the exact

1571
05:11:26.400 --> 05:11:30.119
same thing with the top of your back on the

1572
05:11:30.200 --> 05:11:39.759
other side, from pretty much underneath your arm area really

1573
05:11:45.159 --> 05:11:54.720
to your spine and then continue in that all the

1574
05:11:54.799 --> 05:11:59.759
way down, including your lower your middle of your back.

1575
05:12:13.439 --> 05:12:18.599
I'm gonna go to your thighs, the backs of your thighs,

1576
05:12:21.279 --> 05:12:28.720
and the sides of your thighs, starting with your right leg.

1577
05:12:31.000 --> 05:12:38.400
Massage in the back and the sides of your thighs

1578
05:12:40.840 --> 05:12:47.279
gently and firmly. There's a lot of muscles there. It's

1579
05:12:47.319 --> 05:12:50.560
an area that can be very tense at times and

1580
05:12:50.759 --> 05:12:54.159
maybe needs a little bit more pressure than the rest

1581
05:12:54.200 --> 05:13:02.360
of the body that's up to you. You can gently

1582
05:13:02.520 --> 05:13:09.759
stroke the back of your legs where you know, opposite

1583
05:13:09.840 --> 05:13:15.400
your knee joint or underneath your knee joint, very sensitive,

1584
05:13:15.639 --> 05:13:31.880
gentle area, and working down to your calf muscles. Massagy

1585
05:13:31.959 --> 05:13:37.560
and your calf muscles thoroughly and deeply, if you choose,

1586
05:13:41.040 --> 05:13:57.959
using both hands and fingers, digging deep to your ankles

1587
05:14:00.240 --> 05:14:05.840
and the back of your back of your ankles, just

1588
05:14:06.200 --> 05:14:17.759
gently massage in that area, maybe lifting the leg and

1589
05:14:18.639 --> 05:14:41.799
stretching a little bit. Moving to the right foot, massage

1590
05:14:41.919 --> 05:14:51.040
in the bottom of your feet and the size of

1591
05:14:51.119 --> 05:15:02.400
your fate gently but firm enough so they don't tickle,

1592
05:15:07.919 --> 05:15:13.400
and just allow the pleasure that you get from heaving

1593
05:15:13.479 --> 05:15:22.840
your feet massaged to just overtake you as I continue

1594
05:15:22.959 --> 05:15:29.560
to message your feet, the bottoms of your feet, the sides,

1595
05:15:32.240 --> 05:15:37.919
your arches, your heel. You can put a lot of

1596
05:15:38.040 --> 05:15:43.880
pressure into your heel and it feels amazing, Yet the

1597
05:15:44.080 --> 05:15:52.159
arches need to be a bit more gentle. Stretching your

1598
05:15:52.319 --> 05:15:58.759
toes gently, the message in the bottoms of your toes

1599
05:15:59.479 --> 05:16:14.599
with my feet fingers, each one individually. Moving over to

1600
05:16:14.759 --> 05:16:22.159
the left leg to do exactly the same thing. Starting

1601
05:16:24.200 --> 05:16:28.680
at the top of the thighs, work in the back

1602
05:16:28.759 --> 05:16:34.319
of the thighs and the sides, massaging deeply and gently

1603
05:16:36.439 --> 05:16:50.639
the whole area, working all the way down. This is

1604
05:16:50.720 --> 05:16:56.840
an area that maybe you could like to spend more

1605
05:16:57.000 --> 05:17:05.599
time relaxing and mess up. Perhaps, if you wanted, I

1606
05:17:05.680 --> 05:17:10.599
could make a future recording. Wants spend more time on

1607
05:17:10.799 --> 05:17:22.959
one particular area. As you moved down to your calf muscles,

1608
05:17:28.959 --> 05:17:42.319
Massage in your calf muscles firmly and gently, moving down

1609
05:17:44.680 --> 05:17:51.000
your aincord into your feet, Massage in the backs of

1610
05:17:51.119 --> 05:18:01.560
your feet, the bottoms of your feet, drenching your toes

1611
05:18:01.919 --> 05:18:08.200
and message in each to individually, and the feeling of

1612
05:18:08.400 --> 05:18:15.720
pleasure and release. The experience when you're having your feet massaged.

1613
05:18:17.520 --> 05:18:36.479
Feels really good. Now you turn over in your mind,

1614
05:18:37.840 --> 05:18:47.599
laying on your back. I'm just going to start again

1615
05:18:51.040 --> 05:19:05.840
your neck area and your shoulders, just to get back

1616
05:19:05.919 --> 05:19:15.360
in touch with that area and lets you move up.

1617
05:19:23.200 --> 05:19:28.000
I can clean my hands, make them more fresh, because

1618
05:19:28.080 --> 05:19:37.240
now I'm gonna message your face simply starting off with

1619
05:19:37.400 --> 05:19:49.119
your forehead. Your eyes are closed, I can just stretch

1620
05:19:50.400 --> 05:19:54.880
your eyes a little bit, pushing up on your eyebrows,

1621
05:20:01.639 --> 05:20:14.439
just massaging around your scalp, massaging down your cheeks, around

1622
05:20:14.520 --> 05:20:27.119
your ears, into your jaw chiently the side of your neck,

1623
05:20:31.000 --> 05:20:49.680
your chin, and just moving down from your neck down

1624
05:20:49.840 --> 05:20:57.560
to your chest, starting by message in the very top

1625
05:20:57.639 --> 05:21:05.880
of your chest where the collar bone is. Give a

1626
05:21:06.080 --> 05:21:17.799
side of the collarbone, and then just message in the

1627
05:21:18.000 --> 05:21:39.040
hole of the chest, moving the chest around because it's

1628
05:21:39.119 --> 05:21:44.080
quite a large area. You can move from one side

1629
05:21:44.200 --> 05:21:51.080
to the next. Moving my hands.

1630
05:21:53.360 --> 05:21:55.959
Underneath pretty much where your arms are.

1631
05:22:00.200 --> 05:22:05.400
Stretching up, stretching some of the muscles of your back

1632
05:22:05.479 --> 05:22:14.520
in the process, moving up over your chest.

1633
05:22:18.799 --> 05:22:20.240
And they're moving down again.

1634
05:22:33.000 --> 05:22:38.479
Then allowing my hands They're just massage gently and slide

1635
05:22:38.799 --> 05:22:45.319
down towards your stomach, starting in the middle of your chest,

1636
05:22:48.759 --> 05:22:55.400
and then gradually my hands moving apart and massage in

1637
05:22:55.599 --> 05:23:04.919
and sliding at the same time, moving down to just

1638
05:23:05.040 --> 05:23:20.560
below your redcage, moving down and then messaging up again,

1639
05:23:23.360 --> 05:23:27.080
giving your chest all the attention.

1640
05:23:28.520 --> 05:23:29.479
That it needs.

1641
05:23:31.200 --> 05:23:43.520
To feel completely relaxed, remembering that I'm also going to

1642
05:23:43.599 --> 05:23:49.159
be focusing on your sides as well, an area that

1643
05:23:49.479 --> 05:23:56.680
really doesn't get much attention but feels really good when

1644
05:23:56.720 --> 05:24:05.959
it's massaged. Just stroking my hands down the sides of

1645
05:24:06.080 --> 05:24:13.000
your body, just below your arms all the way down

1646
05:24:13.080 --> 05:24:28.080
to your hips. Now move into your stomach area. I'm

1647
05:24:28.080 --> 05:24:31.560
gonna stand on one side of you like I did

1648
05:24:31.639 --> 05:24:36.000
when I dig your lower back. I'm gonna do a

1649
05:24:36.200 --> 05:24:42.040
similar process of just stretching the muscles from your side,

1650
05:24:45.520 --> 05:25:00.200
gently massaging from one side to the next, moving the

1651
05:25:00.360 --> 05:25:04.680
whole area from below your ribs all the way down

1652
05:25:05.639 --> 05:25:14.880
to below your belly button. And I'm going to move

1653
05:25:14.959 --> 05:25:18.000
around to the other side of you and repeat that

1654
05:25:24.639 --> 05:25:38.639
process of relaxing, deeply, calmly. You feel loose, you feel free.

1655
05:25:41.040 --> 05:25:45.720
And it's something about having your stomach message that's different

1656
05:25:45.799 --> 05:25:52.599
from any other part because we do have a tendency

1657
05:25:53.240 --> 05:25:57.200
of holding a different kind of stress in your stomachs

1658
05:25:58.560 --> 05:26:06.360
that we may not be aware of. There's a now

1659
05:26:06.560 --> 05:26:14.799
message your stomach in front of your stomach, making circles

1660
05:26:16.279 --> 05:26:25.479
around your belly button, and then going the other way around.

1661
05:26:32.040 --> 05:26:37.759
There's a gentleness and a freedom that comes from feeling

1662
05:26:38.400 --> 05:26:48.720
how you're feeling. As I now move down the tops

1663
05:26:48.799 --> 05:26:55.520
of your thighs, muscles and messaging them, and I can

1664
05:26:55.639 --> 05:27:01.599
do this to your legs at the same time, pressing down,

1665
05:27:04.479 --> 05:27:10.599
massaging deeply those muscles in your thighs, the front of

1666
05:27:10.680 --> 05:27:21.680
your thighs, and moving down to your knees, gently massaging

1667
05:27:21.759 --> 05:27:33.040
your knees, sliding down your shins, putting pressure on either

1668
05:27:33.200 --> 05:27:45.360
side of your shin gently softly but firmly, moving down

1669
05:27:45.720 --> 05:28:00.400
to your ankles, stroking the tops of your feet, and

1670
05:28:00.599 --> 05:28:06.680
then with each foot in each hand, just gently messaging

1671
05:28:07.479 --> 05:28:15.759
the whole of the foot, the top, the bottom, your heel,

1672
05:28:16.279 --> 05:28:24.040
your ankle, your toes, messaging every part of your feet.

1673
05:28:29.080 --> 05:28:35.080
Feels so good. Just to let go and enjoy the process,

1674
05:28:40.759 --> 05:28:59.880
enjoy feeling so deeply relaxed, so much comfort, So many

1675
05:29:00.279 --> 05:29:16.840
feelings become just from touching your skin, and you can

1676
05:29:17.080 --> 05:29:27.439
just lie there for as long as you choose enjoying

1677
05:29:27.680 --> 05:29:38.720
the feeling of deep comfort from being massaged by me,

1678
05:29:45.880 --> 05:30:11.680
enjoy feeling deeply And all we're gonna do is blow

1679
05:30:11.759 --> 05:30:28.080
out some candles. In your mind, there are going to

1680
05:30:28.119 --> 05:30:38.799
be a hundred candles, and you're going to blow each

1681
05:30:38.880 --> 05:30:48.959
one out individually, one by one, starting at one hundred.

1682
05:30:50.040 --> 05:30:57.400
As I count down all the way down to one,

1683
05:31:01.919 --> 05:31:10.840
and each time I say a number, you can imagine

1684
05:31:10.880 --> 05:31:17.319
that candle in front of you, and I'd like you

1685
05:31:17.479 --> 05:31:36.759
to actually physically generally blow that candle out, just so

1686
05:31:36.840 --> 05:31:46.520
it's not big blows, just a gentle, and that candle.

1687
05:31:47.599 --> 05:31:48.520
Will extinguish.

1688
05:31:53.240 --> 05:31:55.560
And then I'll say the next number.

1689
05:31:56.919 --> 05:32:06.119
We moved down, and you can just blow that one

1690
05:32:06.200 --> 05:32:07.520
out as well.

1691
05:32:13.479 --> 05:32:22.000
And as we move down the numbers, you'll find yourself

1692
05:32:23.119 --> 05:32:25.880
feeling more and more relaxed.

1693
05:32:28.919 --> 05:32:29.680
If you need.

1694
05:32:31.240 --> 05:32:40.479
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

1695
05:32:44.319 --> 05:32:51.799
In fact, you may struggle to blow out all one

1696
05:32:51.959 --> 05:33:08.799
hundred of these candles. Less you feel more and more

1697
05:33:09.159 --> 05:33:37.040
deeply relaxed, more and more deeply tired. And the further

1698
05:33:37.439 --> 05:33:47.119
you go down, the more your mind starts to drift.

1699
05:33:53.479 --> 05:33:59.840
You may find that you stop listening to me after

1700
05:34:00.040 --> 05:34:12.919
for a while, and even though there maybe background sounds

1701
05:34:13.000 --> 05:34:20.720
where you are, you'll be aware of those sounds.

1702
05:34:23.680 --> 05:34:30.400
At the moment he may.

1703
05:34:33.680 --> 05:34:40.520
Start just not even notice them.

1704
05:34:44.840 --> 05:34:49.759
At all because they're unimportant.

1705
05:34:57.759 --> 05:35:02.959
Where I am, I've got the sounds of the birds,

1706
05:35:04.840 --> 05:35:06.680
there's all horrors, the pigeon.

1707
05:35:08.279 --> 05:35:09.400
Who likes to say.

1708
05:35:09.319 --> 05:35:15.560
Hello sometimes, and there's the old plane that goes by,

1709
05:35:18.599 --> 05:35:32.040
maybe traffic and trains in the distance. But none of

1710
05:35:32.119 --> 05:35:44.520
that scene is important whatsoever. More candles you blow out.

1711
05:35:46.360 --> 05:35:51.080
Less important. Anything is.

1712
05:35:55.919 --> 05:36:07.360
More candles you blow out. The further seemed to move

1713
05:36:08.040 --> 05:36:27.639
away from sounds, from general date days. Stuff seems to

1714
05:36:28.040 --> 05:36:41.919
just move away on its own. You feel more.

1715
05:36:44.279 --> 05:36:49.479
Calm with every.

1716
05:36:49.439 --> 05:37:09.759
Candy blowout guiding you to the next number. Did you

1717
05:37:10.000 --> 05:37:20.119
hear me say? And then you blow that candle out

1718
05:37:21.040 --> 05:37:52.639
to so easy, so simple. I'm gonna start by introducing

1719
05:37:52.840 --> 05:38:06.240
the first candle, which is a hun hundred. First candle

1720
05:38:10.080 --> 05:38:26.599
is one hundred. When you blow that candle out, you'll

1721
05:38:26.799 --> 05:38:44.400
find immediately a slight change in how you feel, as

1722
05:38:44.479 --> 05:38:52.479
well as a real sense of positivity growing within you,

1723
05:38:58.560 --> 05:39:28.599
relaxation and sleepiness expanding. Starting with one hundred, blowing up

1724
05:39:28.680 --> 05:40:39.159
by Candle now nineteen nine, candle ninety eight, candle ninety seven,

1725
05:41:01.599 --> 05:43:03.159
Chamn ninety six, canned ninety five, ninety four, candle ninety three, and.

1726
05:43:14.520 --> 05:43:33.319
I Like you too, and.

1727
05:43:41.919 --> 05:44:37.000
I Like you one, candle ninety eighty nine.

1728
05:44:54.000 --> 05:44:54.639
Hand.

1729
05:45:02.400 --> 05:47:28.680
Eight eight, cand eight, Canto eighty eight five.

1730
05:48:04.439 --> 05:48:20.959
And can.

1731
05:48:32.200 --> 05:51:59.319
Can eighty two two eight twohhhhhhh, can seventy nine, can't

1732
05:51:59.400 --> 05:52:52.880
do seventy eight, candle seventy seven, candle seventy six, candle

1733
05:52:56.560 --> 05:53:58.040
seventy five, candle seventy four, candle seventy three, candle seventy two,

1734
05:54:10.560 --> 05:55:14.479
candle seventy one, candle seventy one, candle seventy and do

1735
05:55:22.119 --> 05:56:11.919
sixty nine, candle sixty eight, candle sixty seven, candle sixty five,

1736
05:56:20.240 --> 05:57:24.040
candle sixty four, candle sixty four, candle sixty three, candle

1737
05:57:26.119 --> 05:59:19.119
sixty and sixty one, candle sixty fifty nine, candle fifty eight,

1738
05:59:29.919 --> 06:00:55.479
candle fifty seven, candle fifty six, candle fifty five, candle

1739
06:00:59.479 --> 06:02:16.240
fifty four, handle fifty three, candle fifty two, Cando fifty two,

1740
06:02:48.639 --> 06:04:26.400
cantul fifty two, candle fifty one, candle fifty, candle fourty nine,

1741
06:04:56.919 --> 06:06:53.080
candle forty eight forty seven, candle forty six, candle forty five,

1742
06:07:25.200 --> 06:08:07.479
forty two candle.

1743
06:08:11.319 --> 06:08:12.400
What do you want?

1744
06:08:45.319 --> 06:10:45.680
Candle forty thirty nine, can do, thirty eight, I can't

1745
06:10:45.759 --> 06:12:24.959
do thirty seven candle thirty five, can't do thirty four

1746
06:12:58.360 --> 06:15:46.639
and thirty three, Handle thirty one, candle thirty and long

1747
06:15:49.439 --> 06:18:13.240
twin teen nine, twenty eight, candle twenty seven, twenty six,

1748
06:18:54.159 --> 06:20:48.080
can win, TI five and fin TI four, twenty thirtyshhhhhhhh

1749
06:21:04.119 --> 06:22:27.840
candle twenty teap two handle twenty two one hand wit.

1750
06:23:05.360 --> 06:23:31.040
And can do.

1751
06:23:34.200 --> 06:25:19.599
Nineteen and sevent can six day.

1752
06:26:16.880 --> 06:28:52.639
Fourtoh shh.

1753
06:29:16.119 --> 06:34:39.520
Y nine, dave t eight, can't do, can do, can do?

1754
06:36:58.080 --> 06:36:58.400
Let go.

1755
06:37:00.119 --> 06:37:08.240
All of those thoughts, worries, concerns about the past, thoughts

1756
06:37:08.279 --> 06:37:13.159
about the future, and even things you've been thinking about today.

1757
06:37:15.240 --> 06:37:20.360
Just let it all go because none of it is

1758
06:37:20.560 --> 06:37:35.000
useful in this moment. This is your opportunity to just

1759
06:37:35.360 --> 06:37:49.720
focus on feeling relaxed, allowing yourself to get in touch

1760
06:37:49.880 --> 06:37:59.799
with that natural sense of peace that we all have within.

1761
06:37:59.880 --> 06:38:08.040
It's available for everyone, It just sometimes takes a little

1762
06:38:08.040 --> 06:38:14.360
bit of effort to set up the right time and

1763
06:38:14.560 --> 06:38:21.840
place in order for you to just let go. Because

1764
06:38:21.919 --> 06:38:29.840
when you do decide to let go and relax, that's

1765
06:38:29.919 --> 06:38:37.919
what your body starts to do because you've chosen, You've

1766
06:38:38.200 --> 06:38:45.000
chosen to just allow your body to unwind and your

1767
06:38:45.119 --> 06:38:51.880
mind starts to slow down. And it's a nice feeling.

1768
06:38:53.880 --> 06:38:57.040
It's a nice feeling at the beginning, just to know

1769
06:38:58.200 --> 06:39:08.240
that you have chosen to decide to relax deeply, and

1770
06:39:08.400 --> 06:39:14.919
because you've made that decision, your body will just follow suit.

1771
06:39:17.520 --> 06:39:22.159
Because sometimes all the muscles in your body need is

1772
06:39:22.479 --> 06:39:32.080
just permission from you to relax. Because so often we're busy,

1773
06:39:32.360 --> 06:39:36.520
we're going from here to there, we're walking around, and

1774
06:39:36.639 --> 06:39:44.000
we're doing stuff, and the body doesn't have any time

1775
06:39:44.240 --> 06:39:52.639
or space to really relax deeply. So it kind of

1776
06:39:52.759 --> 06:39:58.319
waits for you to lead the way, waits for your permission.

1777
06:40:02.639 --> 06:40:03.319
And when you do.

1778
06:40:04.959 --> 06:40:10.159
Give your permission, when you give the say so, when

1779
06:40:10.200 --> 06:40:18.080
you say okay, it's time for your body to let

1780
06:40:18.200 --> 06:40:29.880
go completely and relax totally, your body just follows. So

1781
06:40:30.439 --> 06:40:35.880
like a breath of relief. Ah good, I can now relax.

1782
06:40:39.479 --> 06:40:43.400
That feeling at the end of a day, of very

1783
06:40:43.560 --> 06:40:47.959
physical day that you may experience in the past where

1784
06:40:47.959 --> 06:40:50.439
you get home and you just sit down on a

1785
06:40:50.639 --> 06:40:55.840
chair maybe you kick your shoes off and ah, feels

1786
06:40:56.200 --> 06:41:00.840
so nice. Know that you don't I have to get

1787
06:41:00.919 --> 06:41:05.360
up again for a little while at least, And if

1788
06:41:05.400 --> 06:41:08.040
you choose, you can just sit there for maybe an

1789
06:41:08.080 --> 06:41:21.919
hour to feels blissfull. And just by sitting down like that,

1790
06:41:23.400 --> 06:41:28.400
your body knows that it's time to relax. Your body

1791
06:41:29.080 --> 06:41:34.639
has been given permission from you. Because it's a mindset

1792
06:41:36.159 --> 06:41:44.880
in your mind, you're prepared to let go of everything

1793
06:41:47.319 --> 06:41:55.000
and just completely allow all the stress of your body

1794
06:41:55.840 --> 06:42:03.959
to evaporate. Any tensions can just gradually.

1795
06:42:05.959 --> 06:42:06.360
Vanish.

1796
06:42:12.840 --> 06:42:24.560
It's almost like magic, really, because that sense of relaxation

1797
06:42:24.880 --> 06:42:30.840
in your body, it's a very natural state. It's not

1798
06:42:31.040 --> 06:42:35.880
something unusual. It may feel unusual when you first start

1799
06:42:35.959 --> 06:42:40.439
to relax, if you if you haven't really spent a

1800
06:42:40.520 --> 06:42:44.759
lot of time focusing and giving yourself this space to

1801
06:42:44.959 --> 06:42:52.159
let go completely and relax, they seem almost alien, but

1802
06:42:52.279 --> 06:42:58.159
it isn't. It's actually the most natural thing in the

1803
06:42:58.240 --> 06:43:08.759
world to let go completely, to relax totally, the most

1804
06:43:09.159 --> 06:43:20.040
natural thing in the world to allow yourself to feel

1805
06:43:21.560 --> 06:43:28.159
really calm in your mind. And it is almost like

1806
06:43:28.319 --> 06:43:37.919
a literal unwinding. It's like you press a button and

1807
06:43:38.080 --> 06:43:44.279
all the tension just releases, and it's like a wheel,

1808
06:43:44.639 --> 06:43:48.880
like a cog, like the inside of the clock, just unwinding.

1809
06:43:49.520 --> 06:43:53.400
And it's almost like you could see the little wind

1810
06:43:53.560 --> 06:43:59.360
up knob that's used just going the opposite way that

1811
06:43:59.439 --> 06:44:05.400
you cheat to wind it up, and the energy that

1812
06:44:05.639 --> 06:44:15.840
frymetic stress for energy corradually winding down, losing its power,

1813
06:44:17.159 --> 06:44:24.560
losing its strength. As a sense of relaxation becomes stronger

1814
06:44:25.759 --> 06:44:36.720
and deeper, and you may find at more relaxed, you

1815
06:44:36.919 --> 06:44:41.200
feel your mind starts to wander.

1816
06:44:44.319 --> 06:44:44.919
Maybe you.

1817
06:44:47.720 --> 06:44:51.959
Seem to stop listening to me for a while, your

1818
06:44:52.040 --> 06:44:57.560
mind goes somewhere else, and then you realize you're listening

1819
06:44:57.639 --> 06:45:03.159
to me again, and that's just your mind to drift

1820
06:45:03.279 --> 06:45:13.240
in to sleep, which is quite natural, because sometimes when

1821
06:45:13.360 --> 06:45:21.520
we're stressed and tense, we may i actually be aware

1822
06:45:21.840 --> 06:45:28.159
of what we need or we physically or emotionally need

1823
06:45:28.639 --> 06:45:29.479
in this moment.

1824
06:45:32.319 --> 06:45:35.639
But when you allow your.

1825
06:45:35.560 --> 06:45:41.319
Body and mind to relax completely, and you let go

1826
06:45:41.439 --> 06:45:50.479
of all thoughts, concerns, worries, ideas, all let them go,

1827
06:45:51.520 --> 06:46:00.159
allow them to drop onto the floor, you start to

1828
06:46:02.279 --> 06:46:13.599
get in touch with the feelings of such relaxation feels

1829
06:46:13.799 --> 06:46:21.799
so nice to be in touch with the calmness and

1830
06:46:22.000 --> 06:46:30.759
the different body parts as they become looser and looser.

1831
06:46:34.799 --> 06:46:43.680
Believe in your breathing seems easier and more natural, effortless

1832
06:46:47.000 --> 06:46:52.400
as that cool airs through your mouth or nose into

1833
06:46:52.479 --> 06:47:03.360
your lungs, breathing incomforts and relax station and then just

1834
06:47:03.520 --> 06:47:12.840
breathing out any excess remain intentional stress for every part

1835
06:47:13.080 --> 06:47:14.080
of your body.

1836
06:47:15.319 --> 06:47:15.919
And mind.

1837
06:47:19.599 --> 06:47:24.639
As you start to focus on your mind, maybe you

1838
06:47:24.959 --> 06:47:34.000
notice that things come to a standstill, maybe just much

1839
06:47:34.439 --> 06:47:42.560
much lower than before, because your mind is not really

1840
06:47:43.880 --> 06:47:53.240
needed when listening to my voice, which allows your mind

1841
06:47:53.439 --> 06:48:01.759
to relax just as deeply as your body. And that's

1842
06:48:01.919 --> 06:48:15.119
synchronicity between the relaxation of your body relaxation of your mind.

1843
06:48:17.479 --> 06:48:18.720
Let you know that.

1844
06:48:20.840 --> 06:48:34.680
Feeling completely calm, loose, and relaxed is a great healing

1845
06:48:35.759 --> 06:48:38.360
experience fear.

1846
06:48:40.639 --> 06:48:41.439
And has.

1847
06:48:45.680 --> 06:48:54.119
So many positive benefits for your body, mind, and your life.

1848
06:48:56.799 --> 06:48:58.319
To be able to let go.

1849
06:49:00.080 --> 06:49:10.279
Everything and to relax completely, you know all parts of

1850
06:49:10.400 --> 06:49:21.400
your body and mind, even your bones are relaxed, your

1851
06:49:21.599 --> 06:49:34.639
muscles are relaxed, even the skin that covers your body

1852
06:49:37.560 --> 06:49:45.000
is relaxed. Every hair.

1853
06:49:47.959 --> 06:49:48.520
That you have.

1854
06:49:50.279 --> 06:50:02.560
Is also deeply relaxed. Then your brain.

1855
06:50:06.159 --> 06:50:09.959
Really starts to feel the benefit.

1856
06:50:11.479 --> 06:50:11.799
Of this.

1857
06:50:13.400 --> 06:50:25.040
Heathing relaxation. And as you focus on the on the

1858
06:50:25.240 --> 06:50:30.279
side of your scalp where your brain is, you can

1859
06:50:30.560 --> 06:50:38.520
start to realize and notice the benefits of your brain

1860
06:50:39.639 --> 06:50:53.720
relaxing demail And as your brain continues to relax sends

1861
06:50:54.119 --> 06:51:00.119
those messages to the rest of your body.

1862
06:51:01.759 --> 06:51:03.560
And to mind.

1863
06:51:05.200 --> 06:51:28.279
To rely, relax more deeply, relaxy more completely, letting go

1864
06:51:28.439 --> 06:51:40.240
of any remaining thoughts or concess allow them just to

1865
06:51:40.560 --> 06:51:48.040
drop onto the floor because they're no longer necessary in

1866
06:51:48.759 --> 06:52:02.919
this moment, this moment of deep relaxation and calmness, feeling.

1867
06:52:05.200 --> 06:52:06.119
Your brain.

1868
06:52:07.799 --> 06:52:12.200
With deep concentrated.

1869
06:52:13.159 --> 06:52:20.040
Heathing, calming.

1870
06:52:24.799 --> 06:52:31.200
Relaxing, every part of your brain.

1871
06:52:35.400 --> 06:52:39.159
Feeling so.

1872
06:52:42.279 --> 06:52:59.720
And comfortable, so relaxed and peaceful. Your brain feels so relight,

1873
06:53:02.080 --> 06:53:11.400
that's so healthy. That sense of deep, deep comfort.

1874
06:53:13.240 --> 06:53:21.759
Really does allow you to enjoy.

1875
06:53:23.479 --> 06:53:33.080
Those ever increase in sensations of comfort that are spreading

1876
06:53:34.560 --> 06:53:46.360
throughout your body, relaxing each and every muscle your body

1877
06:53:50.959 --> 06:54:10.159
deeper and deeper, much more deeper than before, much more

1878
06:54:12.200 --> 06:54:19.680
comfort spreading through your body.

1879
06:54:20.439 --> 06:54:21.319
Your mind.

1880
06:54:24.040 --> 06:54:33.119
Be so peaceful and calm, so.

1881
06:54:35.479 --> 06:54:37.400
Very very.

1882
06:54:38.840 --> 06:54:47.520
Peaceful in Avery part of your body.

1883
06:54:49.159 --> 06:54:50.080
Let it go.

1884
06:54:52.080 --> 06:55:18.319
At everything averything, so peaceful cam so relax very second

1885
06:55:19.080 --> 06:55:24.040
the passes you feel.

1886
06:55:26.040 --> 06:55:45.000
Dper, DPA relaxed, dper and dper relax.

1887
06:55:47.360 --> 06:55:52.119
Car ccm.

1888
06:55:55.520 --> 06:56:03.080
Bce for so very peace.

1889
06:56:05.880 --> 06:56:15.159
From your head down to your toils. Such peace and

1890
06:56:15.560 --> 06:56:25.159
comfort growing all all the time, Such.

1891
06:56:25.599 --> 06:56:28.759
Peace and comfort.

1892
06:56:31.080 --> 06:56:35.959
Spreading through your body, your mind.

1893
06:56:38.159 --> 06:56:45.799
Deeper deepert, Such comfort.

1894
06:56:47.759 --> 06:56:57.560
Spreading and sinking deeper into avery muscle of your body,

1895
06:57:01.159 --> 06:57:13.639
so that you feel amazing, so relaxed, so.

1896
06:57:14.240 --> 06:57:14.840
Piece, so.

1897
06:57:19.560 --> 06:57:21.520
So relax.

1898
06:57:24.959 --> 06:57:40.040
And peace, so letting go everything. I'm going to do

1899
06:57:40.319 --> 06:57:47.720
a body scan, focusing on firstly how you feel in

1900
06:57:47.840 --> 06:57:53.240
your body, not trying to change how you feel, not

1901
06:57:53.720 --> 06:57:58.439
trying to relax, not trying to move away from any

1902
06:57:58.560 --> 06:58:07.639
discomforts or stress or tension. Just accepting, observing and accepting

1903
06:58:08.240 --> 06:58:11.599
how you feel in the different parts of your body,

1904
06:58:13.599 --> 06:58:22.639
just allowing yourself to be exactly as you are, to notice,

1905
06:58:23.439 --> 06:58:31.520
to get in touch with how you actually feel in

1906
06:58:31.680 --> 06:58:41.639
this moment. I'm going to start off by focusing on

1907
06:58:41.759 --> 06:58:54.319
your hands. Just be aware of your hands. I like

1908
06:58:54.439 --> 06:58:58.840
you to move your hands around, just maybe move your

1909
06:58:59.080 --> 06:59:06.279
fingers a little bit, I've been enclosing your hands very gently,

1910
06:59:07.959 --> 06:59:13.639
just so that you can get in touch with how

1911
06:59:13.759 --> 06:59:27.919
your hands and your fingers fell, very very slow movements.

1912
06:59:36.360 --> 06:59:44.119
Focusing now on your feet, and if you can just

1913
06:59:44.279 --> 06:59:49.360
do kind of an equivalent with your feet is you've

1914
06:59:49.560 --> 06:59:55.799
just done with your hands, Maybe turn in your ankles,

1915
06:59:57.759 --> 07:00:06.119
moving your feet around, moving your toes gently but only

1916
07:00:07.319 --> 07:00:19.159
very gently and very slowly, noticing how your feet feel

1917
07:00:21.200 --> 07:00:34.520
in this moment. Focusing now and your eyes, I'd like

1918
07:00:34.639 --> 07:00:41.639
you to just focus on your eyelids. Maybe you can

1919
07:00:41.840 --> 07:00:46.040
open and close your eyes a couple of times to

1920
07:00:46.240 --> 07:00:49.959
really get in touch with how you feel when you

1921
07:00:50.159 --> 07:00:58.400
do close your eyes. The muscle changes in your eyes

1922
07:00:58.599 --> 07:01:06.520
when you do close them, maybe raising your eyebrows, it

1923
07:01:06.840 --> 07:01:14.279
stretches the tops of your eyes, perhaps squinting your eyes,

1924
07:01:18.040 --> 07:01:19.720
scrunching up your eyes.

1925
07:01:20.560 --> 07:01:21.360
Just so you can.

1926
07:01:22.720 --> 07:01:32.639
Really get in touch with all aspects of how your

1927
07:01:32.720 --> 07:01:33.919
eyes feel.

1928
07:01:36.639 --> 07:01:37.119
Right now.

1929
07:01:46.479 --> 07:01:52.479
Now focusing on your thighs, then you know it just

1930
07:01:52.520 --> 07:02:00.919
starts you to gently tense your thighs, just very very gently,

1931
07:02:03.240 --> 07:02:07.840
just enough so you can become.

1932
07:02:08.919 --> 07:02:12.759
More attuned.

1933
07:02:13.560 --> 07:02:22.720
To the physical sensation of your upper legs, the front

1934
07:02:22.799 --> 07:02:30.520
of your thighs and the backs of your thighs, noticing

1935
07:02:32.680 --> 07:02:50.880
and observing how your thighs fear right now, moving your focus.

1936
07:02:52.159 --> 07:02:53.319
To the back of your neck.

1937
07:02:57.040 --> 07:03:03.639
Just noticing the back of your neck the muscles, and

1938
07:03:03.799 --> 07:03:06.759
of course they lead to the side of your neck.

1939
07:03:08.240 --> 07:03:13.319
They also lead to the top of your back, which

1940
07:03:13.520 --> 07:03:18.919
leads to your shoulders. So as your focus on the

1941
07:03:19.080 --> 07:03:24.639
back of your neck, maybe you can move your head

1942
07:03:25.560 --> 07:03:33.319
gently upwards as if you're looking up. Maybe moving your

1943
07:03:33.439 --> 07:03:41.200
head down as if you're looking down. Perhaps moving your

1944
07:03:41.279 --> 07:03:49.279
head side to side, right to left, but only very

1945
07:03:50.680 --> 07:03:59.799
slowly and very gently. You're trying to force anything.

1946
07:04:01.560 --> 07:04:03.200
It has to be very.

1947
07:04:05.439 --> 07:04:11.240
Very gentle, just so you can.

1948
07:04:12.799 --> 07:04:14.400
Be more.

1949
07:04:16.040 --> 07:04:25.479
In touch with the feelings, with the sensations, the physical

1950
07:04:26.840 --> 07:04:33.799
sensations of how on the back of your neck feels

1951
07:04:35.560 --> 07:04:50.959
right now, as we now focus on the tops of

1952
07:04:51.080 --> 07:04:57.360
your arms, the parts where your biceps and your triceps

1953
07:04:57.400 --> 07:05:05.000
are between your elbow and your sh shoulders. To focus

1954
07:05:05.439 --> 07:05:11.720
on those parts, the tops of your arms, you may

1955
07:05:12.840 --> 07:05:19.959
like to just tense them, but very very gently.

1956
07:05:21.439 --> 07:05:25.599
And slowly, so you're.

1957
07:05:25.880 --> 07:05:33.080
Straining or putting any pressure whatsoever.

1958
07:05:34.000 --> 07:05:34.919
On your arms.

1959
07:05:37.599 --> 07:05:45.000
It's just solely you can gain more of a sense

1960
07:05:45.279 --> 07:05:52.599
of how your upper arms are feeling.

1961
07:05:54.479 --> 07:05:55.720
In this moment.

1962
07:05:59.119 --> 07:06:09.479
Just notice and as you gently, very gently and slowly

1963
07:06:11.240 --> 07:06:22.200
tighten the muscles and then let go. Notice how the

1964
07:06:22.360 --> 07:06:37.159
tops of your arms feel right now, as in now,

1965
07:06:37.840 --> 07:06:48.080
focus on your stomach, the area the lower abdomen area

1966
07:06:48.759 --> 07:06:53.000
below your belly button, moving.

1967
07:06:52.799 --> 07:06:53.919
All the way down.

1968
07:06:57.119 --> 07:07:07.880
To your hips, just above your Maybe you're able to

1969
07:07:09.319 --> 07:07:18.119
tense these muscles in the area very very gently.

1970
07:07:21.159 --> 07:07:22.240
And slowly.

1971
07:07:27.919 --> 07:07:32.319
If that's a difficult thing to do, maybe you can

1972
07:07:32.520 --> 07:07:43.159
just move your body, pushing your stomach up, maybe moving

1973
07:07:43.240 --> 07:07:45.840
a little bit to a side using.

1974
07:07:45.599 --> 07:07:54.200
Your hips, just so you can get more in tune

1975
07:07:56.040 --> 07:08:00.200
with how you're lower up to an area.

1976
07:08:03.759 --> 07:08:05.759
His feeling.

1977
07:08:08.200 --> 07:08:09.119
In this moment.

1978
07:08:15.720 --> 07:08:27.720
Just noticing the physical sensations or your lower abdomen.

1979
07:08:38.080 --> 07:08:42.119
As. Move your attention.

1980
07:08:44.080 --> 07:08:55.560
To your mouth. Notice in your lips and inside your mouth,

1981
07:08:57.840 --> 07:09:15.040
your teeth, your g your tongue, Just noticing how your

1982
07:09:15.200 --> 07:09:24.400
tongue and your mouth feels. It may help by moving

1983
07:09:24.759 --> 07:09:31.240
your tongue around your mouth, moving it to your left,

1984
07:09:33.000 --> 07:09:38.680
maybe pressing it gently against the side of your mouth,

1985
07:09:40.240 --> 07:09:45.200
and then to the right, gently to the side of

1986
07:09:45.319 --> 07:09:52.919
your mouth, perhaps pressing up against the top of your

1987
07:09:53.000 --> 07:09:59.840
mouth and then down gently against the bottom of your

1988
07:09:59.840 --> 07:10:06.479
mon mouth, always very slowly.

1989
07:10:09.360 --> 07:10:14.439
And a very very gentle.

1990
07:10:18.799 --> 07:10:31.080
So that you can be aware of how you feel

1991
07:10:34.520 --> 07:10:35.919
in your mouth area.

1992
07:10:47.200 --> 07:10:52.279
Now I got to.

1993
07:10:52.439 --> 07:11:09.000
Focus on your wrists, and I'll ask you to maybe

1994
07:11:09.880 --> 07:11:12.159
just routine.

1995
07:11:13.240 --> 07:11:14.360
Your wrists.

1996
07:11:15.799 --> 07:11:23.840
By moving your hands in a circular motion very gently

1997
07:11:25.799 --> 07:11:29.680
and slowly, just.

1998
07:11:31.439 --> 07:11:32.840
So you can.

1999
07:11:38.520 --> 07:11:57.520
Feel the sensations that you are currently experiencing in your wrists.

2000
07:12:01.639 --> 07:12:04.560
Perhaps move in your hands.

2001
07:12:05.840 --> 07:12:07.319
Up and down.

2002
07:12:09.720 --> 07:12:12.000
Again very.

2003
07:12:14.319 --> 07:12:50.720
Very champly and slowly, very chance, soul and slow. As

2004
07:12:50.799 --> 07:12:51.599
we now.

2005
07:12:53.959 --> 07:13:08.560
Start to observe your lower back. There bad part is

2006
07:13:10.159 --> 07:13:25.919
just above of your hips, where your coxis are a

2007
07:13:26.080 --> 07:13:32.959
whole area which also really does include the sides of

2008
07:13:33.080 --> 07:13:43.880
your body, because those muscles are very much connected as

2009
07:13:43.959 --> 07:13:51.279
those muscles also move into your hyperia, connecting to your

2010
07:13:51.400 --> 07:14:09.880
buttocks side of your hips. And if you're physically able

2011
07:14:10.080 --> 07:14:19.240
to do so, maybe you can very gently just move

2012
07:14:19.439 --> 07:14:33.119
your body evers slightly, very slowly some side, decide.

2013
07:14:36.200 --> 07:14:37.080
Just enough.

2014
07:14:42.279 --> 07:14:43.959
To engage.

2015
07:14:48.479 --> 07:14:49.680
How you feel.

2016
07:14:51.840 --> 07:15:07.119
In your lord back, perhaps secretly even move your hips

2017
07:15:07.520 --> 07:15:17.720
gently up and down, gently and slowly.

2018
07:15:20.400 --> 07:15:21.200
In order to.

2019
07:15:25.880 --> 07:15:27.360
Be in touch.

2020
07:15:29.759 --> 07:15:34.240
With the physical sensations.

2021
07:15:34.560 --> 07:16:00.200
Of your lower back. As we know, move your attention.

2022
07:16:03.799 --> 07:16:11.520
To your jaw, an area from your chin all the

2023
07:16:11.599 --> 07:16:19.439
way up to near where your ears are, all.

2024
07:16:19.400 --> 07:16:20.400
Of your jaw.

2025
07:16:30.119 --> 07:16:31.119
And you can, just.

2026
07:16:33.159 --> 07:16:34.880
If it's okay to do so.

2027
07:16:36.759 --> 07:16:47.240
Gently open your mouth, No wide, no stretching, just very

2028
07:16:48.000 --> 07:17:00.639
gently and slowly opening your mouth and close your mouth

2029
07:17:02.959 --> 07:17:04.560
very gently.

2030
07:17:06.360 --> 07:17:08.080
And slowly.

2031
07:17:17.119 --> 07:17:18.520
So you cannot.

2032
07:17:21.000 --> 07:17:22.200
Pin touch.

2033
07:17:28.680 --> 07:18:02.520
With how your jowl feels. Now, no to sit down

2034
07:18:05.400 --> 07:18:20.240
the chest area. You don't need to do anything to

2035
07:18:20.479 --> 07:18:27.040
move your chest because it moves every time you breathe.

2036
07:18:32.360 --> 07:18:34.759
It moves very.

2037
07:18:34.919 --> 07:18:54.439
Gently and slowly automatically with each breath you take. As

2038
07:18:54.560 --> 07:19:12.959
you focus on how your chest fils when you breathe,

2039
07:19:41.840 --> 07:19:56.759
move in your focus to your forms job elbows. Maybe

2040
07:19:57.080 --> 07:20:02.840
you're able to very gently.

2041
07:20:04.159 --> 07:20:06.360
And slowly.

2042
07:20:08.040 --> 07:20:16.279
Tense the muscles in your forearms, and when you do

2043
07:20:16.560 --> 07:20:33.799
that you can feel your elbows as well, very gently

2044
07:20:38.439 --> 07:21:09.759
and slowly, gently and softly, absurdly your forearms and delpas.

2045
07:21:20.319 --> 07:21:43.479
Now focus the rest of your back, your upper back

2046
07:21:47.959 --> 07:22:05.400
and the middle the middle of your back. Again, this

2047
07:22:06.080 --> 07:22:16.279
part of your body moves also every time you breathe.

2048
07:22:21.159 --> 07:22:22.599
You may not notice that.

2049
07:22:24.799 --> 07:22:32.479
Usually les you observe.

2050
07:22:34.599 --> 07:22:36.159
Your upper back in.

2051
07:22:36.319 --> 07:22:49.080
The middle of your back. You can really feel that gentle.

2052
07:22:54.439 --> 07:22:56.560
And low.

2053
07:23:36.840 --> 07:23:50.439
Moving your focus into your hip area nor buttys bray,

2054
07:23:53.240 --> 07:23:56.240
there's muscles and those bones.

2055
07:23:58.240 --> 07:23:59.439
In your midsection.

2056
07:24:27.040 --> 07:24:32.639
Just noticing how your hips.

2057
07:24:34.799 --> 07:24:52.680
Feel. Right now, you can very very gently.

2058
07:24:54.680 --> 07:25:06.479
Move your hips, maybe side to side, fay gently and

2059
07:25:27.200 --> 07:26:03.080
very gently, softly and slowly. Everything starts to slow down,

2060
07:26:09.560 --> 07:26:15.240
including the thoughts in your mind and your mind itself

2061
07:26:18.439 --> 07:26:25.119
just starts to gradually. It doesn't have to be instant,

2062
07:26:25.200 --> 07:26:33.200
but just gradually starting to It's almost like time is

2063
07:26:33.639 --> 07:26:44.759
storing chin. It's a slower pace to maybe what you're

2064
07:26:45.119 --> 07:26:52.759
used to in your day to day life. It's a

2065
07:26:53.000 --> 07:27:19.919
slower movement of energy, very small movements which make up

2066
07:27:20.279 --> 07:27:27.880
the larger movements, which is always the case. Now, when

2067
07:27:27.919 --> 07:27:33.080
you move your hand, it might seem like it's one movement,

2068
07:27:33.159 --> 07:27:41.119
but it's lots of minute different muscles moving in accordance

2069
07:27:41.240 --> 07:27:52.400
with each other. And what happens in this space that

2070
07:27:52.599 --> 07:28:11.799
we're sharing is we move from that big movement into

2071
07:28:11.880 --> 07:28:29.240
those smaller movements, starting to focus on how your body feels,

2072
07:28:31.080 --> 07:28:35.439
not just as a whole, not just oh I'm feeling

2073
07:28:35.560 --> 07:28:40.479
this way, I'm feeling stressed or tense or I'm feeling

2074
07:28:40.599 --> 07:28:45.959
relaxed and calm. I'm feeling this way, I'm feeling that way.

2075
07:28:49.479 --> 07:28:57.520
Starting to notice that your body begins to present to

2076
07:28:57.639 --> 07:29:18.360
you small feelings around your body, small physical sensations in

2077
07:29:18.479 --> 07:29:33.959
your legs, whether pleasurable or not. Maybe resisting the temptation

2078
07:29:34.319 --> 07:29:43.759
to label them or to judge them, those feelings, just

2079
07:29:44.080 --> 07:29:51.759
thinking them, thinking about them is just being neutral, just feelings,

2080
07:29:58.479 --> 07:30:09.799
not being particularly concerned, just noticing what your body is

2081
07:30:09.959 --> 07:30:23.680
telling you. The feelings in your arms, instead of feeling

2082
07:30:23.799 --> 07:30:32.479
the hole of the arm, maybe notice those individual feelings,

2083
07:30:33.959 --> 07:30:45.439
all those different muscles and the skin, the hairs of

2084
07:30:45.520 --> 07:30:51.279
your arms, all the internal parts of your arms, the veins,

2085
07:31:01.439 --> 07:31:10.599
the bones, just being aware of maybe your elbow on

2086
07:31:10.680 --> 07:31:19.040
your right arm has a certain feeling. Maybe your left

2087
07:31:19.159 --> 07:31:44.400
wrist also has its own individual physical sensation. What about

2088
07:31:44.439 --> 07:31:58.119
your forearm on your right arm, your right forearm, There

2089
07:31:58.200 --> 07:32:04.080
may not be any particular killer feeling that you could

2090
07:32:04.159 --> 07:32:12.040
even give a name to, may not feel like anything

2091
07:32:13.040 --> 07:32:23.799
other than just a feeling. Yeah, it's there. The feelings

2092
07:32:23.880 --> 07:32:29.880
in your shoulders, perhaps your shoulders when you think about them,

2093
07:32:31.080 --> 07:32:35.360
kind of almost like they're the same, you know, the

2094
07:32:35.479 --> 07:32:40.599
same feeling, almost like both of your shoulders are just

2095
07:32:40.759 --> 07:32:53.959
one thing. Of course they're not. And when you focus

2096
07:32:54.159 --> 07:32:59.560
on your left shoulder and then on your right shoulder,

2097
07:33:01.599 --> 07:33:06.080
maybe find that you move the muscles a little bit,

2098
07:33:07.639 --> 07:33:22.479
maybe tense the muscles gently, noticing the difference in each shoulder,

2099
07:33:33.880 --> 07:33:49.720
your lower back, the left side of your lower back

2100
07:33:49.919 --> 07:34:01.319
and the right side of your lower back. Of course,

2101
07:34:01.439 --> 07:34:13.639
that connection to your buttocks and to your hips, and

2102
07:34:13.799 --> 07:34:27.159
also moving up into the middle of your back. And

2103
07:34:27.360 --> 07:34:31.919
sometimes like right now, actually when I focus on their part,

2104
07:34:33.279 --> 07:34:37.680
when I focused on my buttocks and then I focused

2105
07:34:37.720 --> 07:34:41.840
on the middle of my back, I almost felt like

2106
07:34:42.040 --> 07:34:46.799
the muscles in my muller back were being stretched very gently,

2107
07:34:51.560 --> 07:34:56.840
just stretched a little bit. Even though I wasn't doing

2108
07:34:56.919 --> 07:35:05.720
anything to try to stretch your lower back, you just

2109
07:35:05.799 --> 07:35:18.080
seem to happen. The feeling of very gently stretching your

2110
07:35:18.159 --> 07:35:37.279
lower back comes along. I have feeling in your chest,

2111
07:35:44.880 --> 07:35:58.279
just noticing what sensations you are experiencing in your chest

2112
07:35:58.560 --> 07:36:14.400
right now. And there's so much of the chest. Of

2113
07:36:14.439 --> 07:36:18.360
coursely there's the collar bone leading to the chest. You've

2114
07:36:18.400 --> 07:36:27.159
got the chest bone, you've got the muscles in your chest.

2115
07:36:29.959 --> 07:36:36.040
Of course, if you're female, there's possibly the breasts. If

2116
07:36:36.080 --> 07:36:44.200
you're male, you've got the different well why not that

2117
07:36:44.360 --> 07:36:45.279
different these days, But.

2118
07:36:47.439 --> 07:36:48.599
There may be more.

2119
07:36:50.319 --> 07:36:56.599
Muscles at the top of the chest, but at the

2120
07:36:56.799 --> 07:37:01.680
side underneath it's pretty much the same. Whether you're a

2121
07:37:01.759 --> 07:37:06.799
man or a woman. There's muscles there, muscles that stretch

2122
07:37:06.880 --> 07:37:12.479
out to your back as well as breast tissue stretches

2123
07:37:13.080 --> 07:37:20.319
and moves into your back. To just being aware of

2124
07:37:20.439 --> 07:37:41.479
your chest, being with whatever feeling there is in your chest.

2125
07:37:57.000 --> 07:37:59.959
And when I noticed that, I focused on my chair.

2126
07:38:04.560 --> 07:38:08.080
I feel it in my back and my upper back.

2127
07:38:09.560 --> 07:38:12.599
I mean, I guess the obvious reason would be because

2128
07:38:12.639 --> 07:38:22.560
you know, I'm breathe in in then it stretches my

2129
07:38:22.880 --> 07:38:33.680
chest and my back at the same time. It feels

2130
07:38:37.000 --> 07:38:45.599
it feels okay, it doesn't feel.

2131
07:38:48.000 --> 07:38:50.200
I got a little bit of pain in my right.

2132
07:38:52.000 --> 07:38:57.400
Chest, a little bit not pain, but a little discomfort,

2133
07:38:57.560 --> 07:39:07.560
maybe stiffness possibly, I don't know. I notice my shoulders

2134
07:39:07.599 --> 07:39:16.479
are also wanting to flex for some reason. I think

2135
07:39:16.520 --> 07:39:24.919
that's probably part of my upper back, that connection between

2136
07:39:25.040 --> 07:39:29.159
my shoulders and my upper back, because I can move

2137
07:39:29.240 --> 07:39:36.560
my shoulders and stretch the muscles in my back. Moving

2138
07:39:36.599 --> 07:39:43.040
the shoulders backwards or up, which then moves. I think

2139
07:39:43.119 --> 07:39:59.040
it's the scapulous in your back. It feels quite nice. Actually,

2140
07:40:04.360 --> 07:40:07.520
a good thing about this is you can, if you

2141
07:40:07.680 --> 07:40:21.599
want to, you can just flex or stimulate the various

2142
07:40:21.840 --> 07:40:29.319
muscles in your body gently in order to get more

2143
07:40:29.360 --> 07:40:39.680
of a sense of how they feel. And when you're relaxing,

2144
07:40:44.479 --> 07:40:48.520
when you do tense and muscle, then you let it

2145
07:40:48.639 --> 07:40:53.159
go and you let it relax. It relaxes.

2146
07:40:55.200 --> 07:40:56.279
Way more.

2147
07:40:57.680 --> 07:41:07.720
Than it would normally. That you have to feel that

2148
07:41:07.799 --> 07:41:11.520
you're able to do that. There's no point in doing

2149
07:41:11.599 --> 07:41:17.119
it if there's an issue with the per part of

2150
07:41:17.200 --> 07:41:26.439
your body. You need to be gentle with yourself at

2151
07:41:26.680 --> 07:41:40.479
all times when relaxing deeply. It's important to be kind

2152
07:41:41.240 --> 07:41:57.240
to yourself. As you notice your mind. How much has

2153
07:41:57.319 --> 07:42:20.959
your mind slowed down since we started this recording? How

2154
07:42:21.159 --> 07:42:36.919
came and peaceful's your mind right now? We have nothing

2155
07:42:37.000 --> 07:42:42.520
to think about and just my voice to listen to.

2156
07:42:46.639 --> 07:42:55.240
Because you know the intention behind this recording, this relaxation.

2157
07:42:57.959 --> 07:43:03.119
At the very least, for you to feel more relaxed

2158
07:43:04.439 --> 07:43:07.319
at the end of the recording than you did at

2159
07:43:07.360 --> 07:43:20.000
the beginning. At the very least, for your mind to

2160
07:43:20.319 --> 07:43:36.520
slow down because your body continues to relax because that's

2161
07:43:36.919 --> 07:43:48.639
what you want to happen. That's what you expect.

2162
07:43:52.200 --> 07:43:53.119
To happen.

2163
07:43:58.880 --> 07:44:16.840
For relaxing, to fill your body, maybe calm in your

2164
07:44:17.000 --> 07:44:25.880
mind to the point of boredom. When you start maybe

2165
07:44:26.319 --> 07:45:12.759
to drift away, drifting, it's almost as if you're moving

2166
07:45:13.360 --> 07:45:21.240
further away from your body in your mind, just leaving

2167
07:45:21.439 --> 07:45:33.400
that there, kind of liking it an escape pod in

2168
07:45:33.520 --> 07:45:37.840
a spaceship a movie, a space movie, you know when

2169
07:45:37.880 --> 07:45:41.720
they're get into a little part in it. Since the

2170
07:45:41.880 --> 07:46:53.880
month far away from the spaceship, safe to dream, continue relats, drifting, size.

2171
07:47:07.360 --> 07:47:39.759
And peace and peace.

2172
07:48:00.680 --> 07:48:15.119
And focusing on that feeling of those individual parts of

2173
07:48:15.240 --> 07:48:23.680
your body that or relaxing one by one.

2174
07:48:31.360 --> 07:48:31.840
You may.

2175
07:48:33.599 --> 07:48:47.279
Find that every now and then you realize that you

2176
07:48:47.439 --> 07:48:56.080
weren't listening to my voice because your mind started to

2177
07:48:56.319 --> 07:49:11.520
imagine something different, maybe started to almost move into some

2178
07:49:11.880 --> 07:49:20.279
kind of a dreamy state, and then you become aware

2179
07:49:20.479 --> 07:49:29.720
of my voice again. And even though you may want

2180
07:49:29.919 --> 07:49:34.880
to focus on my voice, you may also wish to

2181
07:49:37.400 --> 07:49:48.959
allow your mind to just drift naturally into that space

2182
07:49:49.279 --> 07:50:13.240
of comfort and safety. As you feel more comfort spreading

2183
07:50:13.639 --> 07:50:26.360
through your body like a warm blanket covering you gently,

2184
07:50:30.400 --> 07:50:48.520
keeping your body it just the perfect temperature, and even

2185
07:50:48.639 --> 07:51:00.759
if you can hear background sounds, they just don't seemed

2186
07:51:00.840 --> 07:51:17.560
to matter anymore. There's that sense of peace spreads through

2187
07:51:17.680 --> 07:51:31.319
your mind like a gentle breeze, yet strong enough to

2188
07:51:31.520 --> 07:51:47.759
blow away all negativity, strong enough to remove from your

2189
07:51:47.880 --> 07:52:05.720
mind any anxiety or stress that was there before, and

2190
07:52:06.000 --> 07:52:16.680
blow away any other thoughts or feelings that just don't

2191
07:52:17.040 --> 07:52:41.240
fit with the sense relaxation that is feeling your body

2192
07:52:46.319 --> 07:53:05.959
end your mind unless you focus on your mind and

2193
07:53:06.040 --> 07:53:11.880
the countdown from ten down to one, and with each

2194
07:53:12.479 --> 07:53:37.520
number you hear, your mind will become slightly more relaxed,

2195
07:53:40.240 --> 07:53:48.599
just just slightly so, from ten down to nine, just

2196
07:53:48.759 --> 07:53:56.040
a slight movement. From nine down to eight, just another

2197
07:53:57.919 --> 07:54:12.720
small change in how you feel. Eight down to seven,

2198
07:54:15.479 --> 07:54:20.880
That feeling is a gap, almost like a gap that

2199
07:54:21.240 --> 07:54:30.919
starts to get wider, the gap between those feelings that

2200
07:54:31.119 --> 07:54:38.040
you used to have in your mind compared to the

2201
07:54:38.240 --> 07:54:45.720
feelings you have there growing now, feelings of comfort and

2202
07:54:46.000 --> 07:54:57.680
security and confidence. And that gap becomes wider. Eight down

2203
07:54:57.799 --> 07:55:05.240
to seven, seven down to and when you get to five,

2204
07:55:07.599 --> 07:55:16.880
your mind will start to have a certain physical sensation,

2205
07:55:21.279 --> 07:55:25.279
most like there's a magnet outside of your head.

2206
07:55:26.520 --> 07:55:33.319
Sucking the tension and the stress and any remaining feelings

2207
07:55:33.680 --> 07:55:39.080
that you don't want, sucking them out through your skull.

2208
07:55:44.880 --> 07:55:46.439
And then down to four.

2209
07:55:48.159 --> 07:55:54.959
You could start to really experience that sense of not

2210
07:55:55.240 --> 07:56:05.439
just emptiness, but space, a place full of fresh air,

2211
07:56:10.439 --> 07:56:17.240
place where you can stretch. It's almost as if as

2212
07:56:17.319 --> 07:56:22.439
you go down to four and three, your mind is expanding,

2213
07:56:23.080 --> 07:56:25.599
with this sense.

2214
07:56:28.240 --> 07:56:29.599
Of peace.

2215
07:56:30.919 --> 07:56:41.240
And tranquility growing as it moves down to When you

2216
07:56:41.360 --> 07:56:50.759
get to one, your mind just feels exactly how you

2217
07:56:51.119 --> 07:57:10.639
want to feel. It's almost perfect feeding maybe a sensation

2218
07:57:11.119 --> 07:57:20.520
that you'd like to keep, a place that's safe, where.

2219
07:57:21.799 --> 07:57:40.479
Nothing can affect you at all, and you can.

2220
07:57:40.520 --> 07:57:49.479
Stay in that that space of comfort and confidence, confident

2221
07:57:49.639 --> 07:57:56.040
in your own ability to create this space and this

2222
07:57:57.439 --> 07:58:03.119
feeding of comfort with the your own mind just by

2223
07:58:03.319 --> 07:58:05.319
counting ten.

2224
07:58:06.959 --> 07:58:07.639
Down to one.

2225
07:58:12.200 --> 07:58:16.720
And this is something that you can do yourself when

2226
07:58:16.799 --> 07:58:24.040
you're on your own, a time when you can maybe

2227
07:58:24.279 --> 07:58:32.880
sit down, maybe just for a few minutes, close you eyes,

2228
07:58:36.680 --> 07:58:40.080
just count slowly from ten.

2229
07:58:42.759 --> 07:58:43.720
Down to one.

2230
07:58:48.000 --> 07:59:00.880
And re experience these feelings in your mind. And when

2231
07:59:00.919 --> 07:59:08.759
you feel that way in your mind. Your body copies

2232
07:59:10.560 --> 07:59:11.400
your mind.

2233
07:59:17.000 --> 07:59:17.959
And that feeling.

2234
07:59:18.119 --> 07:59:25.000
It's spread through your spine and your nervous system into

2235
07:59:25.360 --> 07:59:32.040
every part of your body, travels through your blood stream,

2236
07:59:37.599 --> 07:59:45.119
healing and relaxing every particle of your existence.

2237
07:59:57.799 --> 08:00:01.520
And we can pray is this a few.

2238
08:00:01.400 --> 08:00:09.240
Times before the end of the recording, and then you

2239
08:00:09.360 --> 08:00:16.799
can practice on your own, and each time you count

2240
08:00:16.919 --> 08:00:28.439
from ten about one, the feelings of comforts, calmness, and

2241
08:00:29.400 --> 08:00:48.439
deep deep relaxation becomes stronger and deeper, filling your mind

2242
08:00:48.840 --> 08:00:58.040
and your brain with these positive chemicals and spread throughout

2243
08:00:58.119 --> 08:01:07.959
your body, relaxing you so quickly, relaxing your whole body

2244
08:01:08.200 --> 08:01:09.240
and mind.

2245
08:01:11.880 --> 08:01:12.720
So very.

2246
08:01:14.279 --> 08:01:20.159
Very easily, just by counting.

2247
08:01:21.200 --> 08:01:25.520
From ten down to one.

2248
08:01:30.520 --> 08:01:31.919
That's what we're going to do now.

2249
08:01:32.799 --> 08:01:34.119
I'm going to count from.

2250
08:01:34.080 --> 08:01:38.360
Ten down to one. I'd like you to repeat the

2251
08:01:38.560 --> 08:01:45.400
number after me. So when I say ten, you can

2252
08:01:45.520 --> 08:01:48.240
just repeat to yourself.

2253
08:01:49.599 --> 08:01:49.840
Ten.

2254
08:01:55.479 --> 08:02:05.279
Just notice, be aware of how you feel in your mind,

2255
08:02:05.639 --> 08:02:14.720
in your body, and when I say nine, you can

2256
08:02:14.799 --> 08:02:31.319
repat to yourself nine again, noticing the increase in comfort

2257
08:02:31.720 --> 08:02:44.599
and calmness in your mind and in your body. The

2258
08:02:44.759 --> 08:02:54.000
same when I say eight, when I say seven, six,

2259
08:02:56.560 --> 08:03:06.360
when I say five, four, I want to say three.

2260
08:03:10.639 --> 08:03:20.159
Two, and lastly want to say one. You can beat

2261
08:03:20.520 --> 08:03:21.439
that number.

2262
08:03:28.919 --> 08:03:29.040
Now.

2263
08:03:29.159 --> 08:03:34.759
Of course, when you do this on your own without

2264
08:03:34.880 --> 08:03:39.880
listening to me, you can say the numbers or whatever

2265
08:03:41.479 --> 08:03:49.919
speed that you feel is necessary for you, so you

2266
08:03:50.080 --> 08:03:56.040
can adapt. So you feel you want to say the

2267
08:03:56.200 --> 08:04:03.720
numbers ten down to one faster than I do, then

2268
08:04:03.759 --> 08:04:06.639
you go ahead and do that. Or if you feel

2269
08:04:07.479 --> 08:04:10.599
when you do it yourself that you'd like to have

2270
08:04:11.200 --> 08:04:19.200
more more space between the numbers, maybe take a lot

2271
08:04:19.400 --> 08:04:27.000
longer to get from ten all the way down to one,

2272
08:04:31.200 --> 08:04:43.720
that's your choice also to do. So I'm going to

2273
08:04:43.919 --> 08:04:52.240
count from ten down to one, and when I get

2274
08:04:52.319 --> 08:04:56.680
to one, that will be the end of this recording.

2275
08:04:59.159 --> 08:05:02.799
The less of course shore listening with music, and the

2276
08:05:02.959 --> 08:05:04.159
music will continue.

2277
08:05:11.840 --> 08:05:24.560
Two No.

2278
08:05:24.720 --> 08:06:18.560
I s.

2279
08:09:43.720 --> 08:11:04.799
Twenty ninety eighty seventeen, sixteen, fifteen, fourteen, thirteen, twelve eleven, ten, nine, eight, seven, six, five, four,

2280
08:11:09.119 --> 08:11:37.400
three two one. Now open your eyes, noticing how you

2281
08:11:37.520 --> 08:11:45.880
physically feel having counted down from twenty to one, allowing

2282
08:11:46.680 --> 08:11:51.119
stress and tension to leave through your fingertips and your tastes.

2283
08:11:52.639 --> 08:11:57.360
And as you focus on your fingertips maybe they feel

2284
08:11:57.360 --> 08:12:04.159
a little bit tingling, which is suppose quite an understanding

2285
08:12:04.279 --> 08:12:09.360
considering the tension has been exiting your body through your fingertips.

2286
08:12:15.840 --> 08:12:17.840
So now I'm going to count from twenty down to

2287
08:12:17.919 --> 08:12:25.200
one again. This time you got to feel relief of

2288
08:12:25.360 --> 08:12:36.080
tension and stress, any anxiety that you may have leaving

2289
08:12:38.279 --> 08:12:44.279
through your stomach, just leaving through your stomach, almost as

2290
08:12:44.319 --> 08:12:50.919
if it's just releasing the whole of your stomach, your

2291
08:12:51.080 --> 08:12:55.599
navel to just above your chest or below your chest,

2292
08:12:55.720 --> 08:12:59.159
rather so surrounding your belly by an area.

2293
08:12:59.439 --> 08:13:00.319
The whole area.

2294
08:13:02.360 --> 08:13:07.000
You can feel the tension of your body where there's left,

2295
08:13:07.279 --> 08:13:12.560
just releasing from that area, and you may notice that

2296
08:13:12.680 --> 08:13:18.919
your stomach will become very relaxed as I countdown from

2297
08:13:19.040 --> 08:14:43.040
twenty down to one. Now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five, four,

2298
08:14:47.200 --> 08:15:04.680
three two. You can open your eyes again if you choose,

2299
08:15:05.119 --> 08:15:08.880
but you can just keep them closed because it feels relaxing.

2300
08:15:11.200 --> 08:15:13.560
Just notice saying your stomach feels.

2301
08:15:14.560 --> 08:15:18.200
I notice there's your focus. Just do a little scan

2302
08:15:18.439 --> 08:15:25.000
of your body. Just notice saying your body feels focusing.

2303
08:15:27.720 --> 08:15:34.919
Put upper body back, chest, stomach, lex arms, hands, feet,

2304
08:15:37.959 --> 08:15:44.880
just noticing, and you know, you may start to feel

2305
08:15:47.360 --> 08:15:51.599
more a sense of tiredness, which may be the reason

2306
08:15:52.319 --> 08:15:55.799
listening to this recording, because you.

2307
08:15:57.279 --> 08:15:57.639
Like to.

2308
08:15:59.279 --> 08:16:11.159
Let go completely of everything and drift or into a nice, natural, calm,

2309
08:16:11.560 --> 08:16:30.720
relaxing sleep. So now we're focus on your forehead, and

2310
08:16:30.799 --> 08:16:33.639
if you choose, you can incorporate your eyes in this

2311
08:16:33.959 --> 08:16:40.599
focus as well. Your forehead and your eyes. It's that

2312
08:16:40.720 --> 08:16:45.639
whole area basically, almost as if you were wearing a mask,

2313
08:16:45.840 --> 08:16:53.799
you know, like a batman mask or something, or I'm

2314
08:16:53.880 --> 08:16:56.680
trying to sorrow or something, you know, the kind of

2315
08:16:56.759 --> 08:16:59.799
mask that covers your eyes, but also covers quite a

2316
08:16:59.840 --> 08:17:06.919
lot the forehead. Focusing on that area because that's the

2317
08:17:07.040 --> 08:17:11.400
area that we're now going to release tension, stress from

2318
08:17:11.479 --> 08:17:17.680
your mind, your brain, from your mind, and any tension

2319
08:17:17.759 --> 08:17:21.400
that you may have remain in your face, in your

2320
08:17:21.560 --> 08:17:28.080
neck and your jaw, your eyes, your forehead, or your scalp.

2321
08:17:29.720 --> 08:17:35.000
So basically any tension within your head area, including your

2322
08:17:35.159 --> 08:17:43.880
mind and your brain, that's going to be released through

2323
08:17:43.919 --> 08:17:50.720
your forehead and your eyes. As I count down again

2324
08:17:50.919 --> 08:17:53.360
from twenty down to one.

2325
08:17:55.639 --> 08:17:55.959
Now.

2326
08:17:58.279 --> 08:19:01.639
Twenty nineteen eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight,

2327
08:19:06.479 --> 08:19:16.599
seven six five.

2328
08:19:21.880 --> 08:19:26.840
W three.

2329
08:19:36.040 --> 08:19:36.319
One.

2330
08:19:44.599 --> 08:19:52.680
Noting as she scared your face with jaw, your eyes,

2331
08:19:54.000 --> 08:20:03.040
the cheap as your ears, a forehead, your scalp, your neck,

2332
08:20:04.520 --> 08:20:07.799
back of your neck and front of your neck, the

2333
08:20:08.080 --> 08:20:18.959
side of your neck, and the throat. Noticing being aware

2334
08:20:19.240 --> 08:20:30.520
of the comfort increased being relaxation, not just in your

2335
08:20:30.680 --> 08:20:36.040
head and neck and mind, also the rest of your body.

2336
08:20:41.360 --> 08:20:43.159
Just notice how loose.

2337
08:20:44.439 --> 08:20:50.840
And calm you film and how easily it is to

2338
08:20:51.119 --> 08:20:51.720
just let go.

2339
08:20:54.520 --> 08:21:10.279
Completely, let go completely and would easily.

2340
08:21:18.080 --> 08:21:21.200
So what I'm going to do, vows, I need to

2341
08:21:21.319 --> 08:21:28.959
focus on the top of your head, and we're.

2342
08:21:28.880 --> 08:21:33.119
Going to allow every last.

2343
08:21:34.680 --> 08:21:40.520
Peace of tension or stress the mind be lingering and

2344
08:21:40.919 --> 08:21:45.560
hiding in your body or mind my head.

2345
08:21:46.919 --> 08:21:47.319
To just.

2346
08:21:49.040 --> 08:21:55.400
Be sucked out at the top of your head released

2347
08:21:59.319 --> 08:22:03.200
to be Yeah, I was sucked down into the clouds.

2348
08:22:05.720 --> 08:22:10.479
Imagine a big cloud of put your head. It was

2349
08:22:10.639 --> 08:22:14.520
like a whirlpool. This is can suck that at.

2350
08:22:14.400 --> 08:22:17.880
Tension our the top of your head.

2351
08:22:20.560 --> 08:22:29.799
Just take it away. Good to focus. Imagine an opening

2352
08:22:29.959 --> 08:22:33.799
on the top of your head with that tension and

2353
08:22:34.080 --> 08:22:38.840
stress and any remade in issues, maybe worries of the

2354
08:22:39.240 --> 08:22:43.240
saddess that I'm no use to you. Now you can

2355
08:22:43.479 --> 08:22:45.880
all be sucked down at the top of your head

2356
08:22:47.639 --> 08:22:53.599
and taken away as I count down again. I'm twenty

2357
08:22:54.040 --> 08:24:36.959
down to work now, twenty nineteen, eighteen, seventeen, sixty fifty fourteen, twelve, even, ten, nine, eight, seven, six, five,

2358
08:24:42.479 --> 08:24:57.639
four three, one.

2359
08:25:07.720 --> 08:25:08.000
Breath.

2360
08:25:13.080 --> 08:25:26.560
Noticing how you feel, how relaxed and calm you physically

2361
08:25:27.599 --> 08:25:41.439
and mentally feel right now, how peaceful your mind feels.

2362
08:25:44.080 --> 08:25:49.279
It feels so nice to just let go, to give

2363
08:25:49.319 --> 08:26:03.360
yourself some space to breathe easily, to think calmly, just

2364
08:26:03.479 --> 08:26:10.680
to take a break from all that pointless worry concerns

2365
08:26:10.720 --> 08:26:21.400
about things that you don't need to think about right now, because.

2366
08:26:22.680 --> 08:26:26.720
This is your time to let go. This is your

2367
08:26:26.919 --> 08:26:28.119
space to.

2368
08:26:28.400 --> 08:26:39.360
Enjoy feeling deeply relaxed, peaceful in your mind, relaxed.

2369
08:26:38.799 --> 08:26:39.479
In your body.

2370
08:26:42.639 --> 08:26:51.560
They can feel so good, so nice to just not

2371
08:26:51.880 --> 08:27:00.919
have to do anything, to be able to really enjoy

2372
08:27:02.639 --> 08:27:11.439
that serenity that comes of letting go completely, that peacefulness

2373
08:27:11.639 --> 08:27:12.639
that comes with.

2374
08:27:19.360 --> 08:27:20.720
Being in this.

2375
08:27:22.560 --> 08:27:32.599
Peaceful space. And you can keep this sense of calmness

2376
08:27:33.439 --> 08:27:44.560
for as long as you choose. If you choose to

2377
08:27:44.840 --> 08:27:52.040
drift off into a deep, healing, natural sleep, then you

2378
08:27:52.159 --> 08:28:03.680
can do that. It's completely up to you, and you

2379
08:28:03.799 --> 08:28:08.759
can keep this feeling of calmness physically in your mind

2380
08:28:10.040 --> 08:28:16.520
for as long as you choose to feel completely relaxed,

2381
08:28:22.200 --> 08:28:31.000
completely relax. And I'd like you to make up your

2382
08:28:31.240 --> 08:28:43.880
mind that you're going to relax, and I want to

2383
08:28:44.000 --> 08:28:47.400
explore that with you. What it feels like when you

2384
08:28:47.560 --> 08:28:56.599
actually decide that you're going to relax, not forcing yourself,

2385
08:28:56.720 --> 08:29:02.919
but giving yourself that. Yes, it is a command, really,

2386
08:29:02.959 --> 08:29:09.919
isn't it. When you're telling yourself relax in a gentle

2387
08:29:10.040 --> 08:29:17.080
but firm way that only you can really tell yourself

2388
08:29:17.520 --> 08:29:20.360
in that way. You can't really have someone else saying

2389
08:29:20.400 --> 08:29:25.279
to you and now it relax, relax, you know, and

2390
08:29:26.479 --> 08:29:28.720
it needs to be gentle, but you can't. Someone else

2391
08:29:28.799 --> 08:29:36.840
can't really have the same the same kind of influence

2392
08:29:38.040 --> 08:29:46.200
or power that you have over your own physicality, over

2393
08:29:46.400 --> 08:29:55.599
how you feel, because when you say it to yourself,

2394
08:29:56.880 --> 08:30:03.880
it means more. It's erstenal and your brain and your

2395
08:30:04.319 --> 08:30:11.360
unconscious mind and your body listens to what you say. So,

2396
08:30:11.639 --> 08:30:15.040
for example, we'll test it out and do a little

2397
08:30:15.159 --> 08:30:18.959
test a few little tests along the way, and you

2398
08:30:19.040 --> 08:30:24.880
can get more of an idea of the force, a

2399
08:30:25.040 --> 08:30:32.040
positive force that you can have in creating a sense

2400
08:30:32.159 --> 08:30:35.799
of comfort and relaxation in your body and your.

2401
08:30:35.759 --> 08:30:38.319
Mind quite quickly.

2402
08:30:39.799 --> 08:30:50.439
Just by you telling yourself to relax. So I'm going

2403
08:30:50.520 --> 08:30:57.520
to start by let's focus on your hands. So focus

2404
08:30:57.599 --> 08:30:59.959
on your hands and just tell your hands to relax,

2405
08:31:01.240 --> 08:31:06.119
and just say relax. As you focus on your hands,

2406
08:31:08.400 --> 08:31:12.919
you could say my hands are relaxed, or I want

2407
08:31:13.000 --> 08:31:17.279
my hands to relax. I think if you actually do

2408
08:31:17.400 --> 08:31:25.400
it directly by focusing and imagining that your hands can

2409
08:31:25.680 --> 08:31:28.319
hear what you're saying. You know they've got little ears,

2410
08:31:29.080 --> 08:31:34.200
which is a little weird. So talking to your hands

2411
08:31:34.959 --> 08:31:51.279
and just say relax, medicine how your hands start to relax.

2412
08:32:03.680 --> 08:32:07.159
Now focus on your eyes and tell your eyes to relax.

2413
08:32:08.560 --> 08:32:13.119
Just say in the same word relax and find the

2414
08:32:13.319 --> 08:32:20.720
right tone for you. You know, I might say relax,

2415
08:32:21.400 --> 08:32:29.479
but you you might say relax or relax. You know,

2416
08:32:29.840 --> 08:32:35.479
you might say it differently to yourself, and that's important

2417
08:32:36.360 --> 08:32:42.439
for you to gauge what feels right for you. To

2418
08:32:42.680 --> 08:32:47.840
just tell your eyes to relax whilst focusing on your eyes,

2419
08:32:48.360 --> 08:32:53.080
your eyelids, the muscles around your eyes, your eyebrows, and

2420
08:32:53.319 --> 08:32:56.799
just tell your eyes directly.

2421
08:32:59.080 --> 08:33:01.599
Relax now.

2422
08:33:28.400 --> 08:33:30.240
Now, I just did that myself, And.

2423
08:33:37.639 --> 08:33:40.439
Sometimes you may feel that you need a bit more.

2424
08:33:40.400 --> 08:33:46.200
Time for the different parts to relax, you know, because

2425
08:33:46.240 --> 08:33:51.319
I start talking again and maybe that part hasn't relaxed fully.

2426
08:33:52.240 --> 08:33:54.919
But what happened is that we'll just continue to relax

2427
08:33:55.040 --> 08:34:02.520
even though I'm talking. That's happened with my eyes. Something

2428
08:34:02.560 --> 08:34:07.360
else I noticed is when I started focusing on my eyes,

2429
08:34:07.680 --> 08:34:11.159
that actually almost became They got worse before they got

2430
08:34:11.279 --> 08:34:14.200
better in a way. So I felt a degree of

2431
08:34:14.439 --> 08:34:21.000
tension growing in my eyes and then disappearing. So I

2432
08:34:21.119 --> 08:34:24.000
think what that was really was just me becoming more

2433
08:34:24.119 --> 08:34:30.720
aware of the tension that was already there that I wasn't.

2434
08:34:31.720 --> 08:34:35.639
I wasn't focused on it before, so I wasn't really

2435
08:34:36.400 --> 08:34:53.759
acknowledging it or really conscious to those feelings. Yeah, my

2436
08:34:53.919 --> 08:34:58.080
eyes is still continuing to relax, as well as my hands. Actually,

2437
08:35:01.560 --> 08:35:06.919
my hands have got a certain kind of energy, like

2438
08:35:07.200 --> 08:35:12.360
not buzzing, but I can kind of feel a degree

2439
08:35:12.400 --> 08:35:18.319
of energy in my hands. Maybe that's where the tension

2440
08:35:18.439 --> 08:35:30.439
is being released. Maybe that's causing that the next part,

2441
08:35:30.520 --> 08:35:32.720
I think we should focus on the back of the neck.

2442
08:35:33.400 --> 08:35:38.560
That's a part was quite often well for me, holds tension.

2443
08:35:38.639 --> 08:35:41.439
I don't know about for yourself that. I think it's

2444
08:35:41.520 --> 08:35:47.840
quite a standard place where tension is sometimes held. So

2445
08:35:50.000 --> 08:35:53.119
and I'm doing exactly what you're doing as you do

2446
08:35:53.240 --> 08:35:56.759
it as well, so I'm telling my body parts to

2447
08:35:56.919 --> 08:36:00.279
relax as well. So if you tell your neck, back

2448
08:36:00.319 --> 08:36:02.840
of your neck, focus on the back of your neck,

2449
08:36:03.000 --> 08:36:09.919
and just say relax in your own words, in your

2450
08:36:09.959 --> 08:36:13.599
own tone, in your own voice. You can say out loud,

2451
08:36:13.759 --> 08:36:17.919
or you can just say it to yourself internally. But

2452
08:36:18.040 --> 08:36:22.799
you're focusing and you're saying it literally to the back of.

2453
08:36:22.840 --> 08:36:25.720
Your neck, as if the back of your neck can

2454
08:36:25.799 --> 08:36:28.080
actually hear what you're saying.

2455
08:36:31.439 --> 08:36:35.159
So do that now, just say relax, so back of

2456
08:36:35.200 --> 08:36:37.560
your neck, and I'll do the same.

2457
08:37:16.400 --> 08:37:16.520
Now.

2458
08:37:16.599 --> 08:37:20.119
What I noticed, and you may have had similar thing

2459
08:37:21.599 --> 08:37:24.560
is even though I was focusing on the back of

2460
08:37:24.639 --> 08:37:36.040
my neck, other parts started to I don't know, showed

2461
08:37:36.080 --> 08:37:39.279
themselves to me, or maybe because they want to be

2462
08:37:39.360 --> 08:37:43.200
relaxed as well. But I started noticing the feelings in

2463
08:37:43.279 --> 08:37:47.200
my shoulders, tension in my shoulders, and in my upper back,

2464
08:37:50.279 --> 08:37:56.319
whether that was because my back of my neck was saying, well,

2465
08:37:56.319 --> 08:38:01.279
I'm pretty much okay. It's the other parts that need attention.

2466
08:38:07.680 --> 08:38:09.840
But my low of my back of my neck is

2467
08:38:09.880 --> 08:38:14.040
still relaxing, but I just became more aware of other

2468
08:38:14.159 --> 08:38:21.880
parts that needed attention. Now, this might happen, and it's not.

2469
08:38:23.520 --> 08:38:26.040
It doesn't mean that it's going wrong. It just means

2470
08:38:26.880 --> 08:38:32.919
you're being notified with more places but also want to

2471
08:38:33.000 --> 08:38:40.080
feel relaxed. So I'm going to focus on my upper back.

2472
08:38:41.360 --> 08:38:45.119
So you can do the same, even if you don't

2473
08:38:45.240 --> 08:38:50.159
have any feelings of tension that are obvious in your

2474
08:38:50.240 --> 08:38:54.279
other back, if you just focus on your back and

2475
08:38:56.799 --> 08:38:59.840
the whole area from the shoulder blades down.

2476
08:39:01.439 --> 08:39:03.400
To the middle of your back and your.

2477
08:39:03.479 --> 08:39:13.200
Spine, and for me, it's all the shoulder places more. Yeah,

2478
08:39:13.319 --> 08:39:18.439
that's the parts that are really sort of given me.

2479
08:39:20.159 --> 08:39:20.479
That not.

2480
08:39:22.400 --> 08:39:25.200
That it needs relaxing. The sounds gonna ask that part

2481
08:39:25.319 --> 08:39:40.000
to relax and you can do the same. Now, relax

2482
08:39:40.360 --> 08:39:55.680
up the back. There's something strange happened there, and this

2483
08:39:57.200 --> 08:39:58.080
often happens.

2484
08:39:58.119 --> 08:39:59.040
I've been doing this for.

2485
08:40:01.599 --> 08:40:07.759
For sixteen years or something, and often I one surprised,

2486
08:40:08.639 --> 08:40:15.439
but amazed really that there can be a feeling. So

2487
08:40:15.639 --> 08:40:18.200
when I was focusing on the back of my neck,

2488
08:40:19.080 --> 08:40:23.240
my upper back was starting to feel quite stressed and

2489
08:40:23.959 --> 08:40:29.520
in need of attention. As soon as I started talking

2490
08:40:29.680 --> 08:40:34.560
to you about my upper back and talking about, you know,

2491
08:40:35.080 --> 08:40:40.040
getting ready to ask the upper back to relax, why

2492
08:40:40.159 --> 08:40:45.799
the back already started to relax. It's almost as if

2493
08:40:45.840 --> 08:40:48.279
it doesn't need to hear the words.

2494
08:40:48.919 --> 08:40:57.680
Just needs the intention, just needs to be noticed.

2495
08:41:06.599 --> 08:41:11.720
That is something that often happens in this type of

2496
08:41:11.959 --> 08:41:17.639
situation is when you start to relax.

2497
08:41:18.759 --> 08:41:20.279
A couple of parts of your body.

2498
08:41:21.400 --> 08:41:26.119
As we're done with our hands, our eyes and eyelids,

2499
08:41:27.959 --> 08:41:34.959
and now back of the neck, top of the back,

2500
08:41:36.880 --> 08:41:40.200
up the back, the rest of the body seems to

2501
08:41:40.400 --> 08:41:49.080
just take notice and decide in its own way to

2502
08:41:49.279 --> 08:41:56.360
start relaxing. Other parts of your body start to just

2503
08:41:58.119 --> 08:42:05.479
become looser. I suppose it's kind of like a bit

2504
08:42:05.560 --> 08:42:10.040
of an avalanche, you know, the little ball starts rolling

2505
08:42:11.000 --> 08:42:13.159
before you know it. The whole of your body is

2506
08:42:13.319 --> 08:42:25.880
completely relaxed and can't And if you focus on your face,

2507
08:42:31.200 --> 08:42:38.000
you focus on your eyes, the eyelids, your eyebrows, and

2508
08:42:38.919 --> 08:42:47.520
the muscles around your eyes, maybe you start to notice

2509
08:42:47.639 --> 08:42:54.319
that your forehead is more relaxed than it was. Maybe

2510
08:42:54.400 --> 08:42:59.919
your face is more relaxed. I would say my entire

2511
08:43:00.159 --> 08:43:15.200
faces a lot more relaxed than it was. So you're

2512
08:43:15.200 --> 08:43:21.720
going to focus now on your shoulders again, just like before.

2513
08:43:23.080 --> 08:43:27.119
Just tell your shoulders and you can't do them individuity.

2514
08:43:27.240 --> 08:43:30.919
You can do the right shoulder and left shoulder. I

2515
08:43:31.159 --> 08:43:35.520
just didn't do both at the same time. Just tell

2516
08:43:35.880 --> 08:43:38.880
your shoulders act you focus on them in your mind.

2517
08:43:40.240 --> 08:43:45.439
Focus on them and feel maybe you can see them

2518
08:43:45.959 --> 08:43:52.200
in your mind's eye. Just tell your shoulders.

2519
08:43:55.400 --> 08:43:56.560
To relax.

2520
08:44:33.680 --> 08:44:35.560
As nice as they were axe.

2521
08:44:45.560 --> 08:44:50.880
But I didn't notice. Especially my back.

2522
08:44:53.360 --> 08:44:59.720
Is the connection between the different parts, the back, the shoulders,

2523
08:44:59.799 --> 08:45:09.880
the neck, being all connected and being such a large

2524
08:45:10.000 --> 08:45:15.799
part of your body, it's always hard to separate them

2525
08:45:16.119 --> 08:45:24.360
from each other. My lower back is starting to relax

2526
08:45:24.479 --> 08:45:25.000
on its own.

2527
08:45:31.240 --> 08:45:32.159
Maybe I'm going.

2528
08:45:32.040 --> 08:45:38.080
Too slow, and that could be an issue because we

2529
08:45:38.200 --> 08:45:44.240
all go at different speeds. And the idea of the

2530
08:45:44.319 --> 08:45:47.119
beginning of this recording was for you to be able

2531
08:45:47.159 --> 08:46:02.959
to just say to yourself, relax without focusing on any

2532
08:46:03.159 --> 08:46:08.599
particular part of your body, because when you know that

2533
08:46:09.520 --> 08:46:21.680
tearing your hands to relax, and your hand relax. You

2534
08:46:21.840 --> 08:46:28.599
tell your eyelids and your eyes and muscles around your

2535
08:46:28.759 --> 08:46:43.680
eyes and your eyebrows to relax, and they relax. You

2536
08:46:43.919 --> 08:46:56.200
tell the back of your neck to relax, and it relaxes.

2537
08:47:04.240 --> 08:47:32.040
Until you're out back to relax, they relaxes. You tell

2538
08:47:32.119 --> 08:47:33.599
your shoulders.

2539
08:47:34.919 --> 08:47:47.040
To relax, they relax.

2540
08:48:00.040 --> 08:48:00.319
Mhm.

2541
08:48:10.759 --> 08:48:14.840
You told your hands to relax, they relaxed, and they

2542
08:48:14.959 --> 08:48:28.560
continued to relax. When you told your eyelids, the muscles

2543
08:48:28.599 --> 08:48:36.040
around your eyes, your eyebrows to relax, they relaxed.

2544
08:48:39.040 --> 08:48:40.919
And continued.

2545
08:48:41.840 --> 08:48:42.479
To relax.

2546
08:48:48.840 --> 08:48:52.599
When you told the back of your necks, on the

2547
08:48:52.680 --> 08:49:02.880
back of your neck and told it to relax, it

2548
08:49:03.040 --> 08:49:18.919
relaxed and continued to relax. When you told your up

2549
08:49:19.080 --> 08:49:39.400
back to relax, be relaxed and continued to relax. That's

2550
08:49:39.439 --> 08:49:45.159
with your shoulders. You told your shoulders to relax, and

2551
08:49:45.319 --> 08:49:52.319
your shoulders relaxed and continued.

2552
08:49:56.720 --> 08:49:57.439
To relax.

2553
08:50:03.080 --> 08:50:08.040
And it's not just that, It's.

2554
08:50:10.720 --> 08:50:15.159
That the rest of your body has also been listening,

2555
08:50:16.799 --> 08:50:22.880
and their relaxation has been spreading. So from your eyes,

2556
08:50:23.279 --> 08:50:30.639
the relaxation spread to your forehead, round your face, into

2557
08:50:30.759 --> 08:50:44.639
your skin, into your jaw, into the fronts and sides

2558
08:50:44.720 --> 08:50:49.520
of your neck, all the way down your chest and stomach.

2559
08:50:56.159 --> 08:51:03.479
The relaxed hands and shoulders. We tell through your arms.

2560
08:51:04.000 --> 08:51:05.119
Relaxing.

2561
08:51:06.560 --> 08:51:12.119
Your forearms, your upper arms, and all burns your wrists.

2562
08:51:15.759 --> 08:51:16.240
Let you go.

2563
08:51:24.080 --> 08:51:34.720
Over bag hips, but exploy. Just start to relax and

2564
08:51:34.880 --> 08:51:48.240
continue and comfort spreading through your legs all the way

2565
08:51:48.319 --> 08:51:51.000
down your ankles.

2566
08:51:55.599 --> 08:51:59.360
The tops of your feet, the sights.

2567
08:51:59.000 --> 08:52:03.439
Of your feet, the buttons are your things.

2568
08:52:06.959 --> 08:52:08.319
Relaxing.

2569
08:52:11.360 --> 08:52:22.799
Into your toes each time. Relaxing come.

2570
08:52:25.840 --> 08:52:26.240
Please.

2571
08:52:38.560 --> 08:52:56.959
And as your body relaxes more, your mind becomes slower, peaceful.

2572
08:52:59.599 --> 08:53:11.479
Mhm, to the point where if you choose to fall

2573
08:53:11.520 --> 08:53:20.200
a sap, you can EASi do that.

2574
08:53:25.840 --> 08:53:35.880
Easy drift the way because there's nothing go on in

2575
08:53:36.000 --> 08:53:36.439
your mind.

2576
08:53:40.159 --> 08:53:53.080
The praise is peaceful. Your body continues.

2577
08:53:56.279 --> 08:53:56.919
To rise.

2578
08:54:20.759 --> 08:54:26.799
And with that connection between your body relaxing, the word

2579
08:54:28.119 --> 08:54:40.560
do you say to yourself relax means that you don't

2580
08:54:40.799 --> 08:54:47.240
need to focus on just one part. You can just

2581
08:54:47.479 --> 08:55:05.119
focus on your entire body. Say the powerful word relaxed,

2582
08:55:14.799 --> 08:55:29.599
and there's Sir Thos, familiar sensations of comfort spreading throughout

2583
08:55:29.919 --> 08:55:46.520
your body, listening and calming and heasing every parm to

2584
08:55:46.639 --> 08:55:47.520
your body.

2585
08:55:50.200 --> 08:55:56.599
Heasing relaxed.

2586
08:56:11.240 --> 08:56:14.959
So all you need to do from now on just

2587
08:56:16.840 --> 08:56:18.040
tell yourself.

2588
08:56:21.400 --> 08:56:36.000
RELs eating completely.

2589
08:56:36.959 --> 08:57:15.279
Help so relized. Starting down with number twenty ninety eighteen

2590
08:57:26.040 --> 08:59:26.880
seventy sixty fifty four thirty, Well.

2591
09:00:02.799 --> 09:00:05.599
Give me the b of the.

2592
09:03:52.040 --> 09:10:46.080
Eight USUS GUPP one.

2593
09:10:52.120 --> 09:11:17.160
Two counting down from ten to one ten nine, eight, seven, six, five.

2594
09:11:19.199 --> 09:11:23.000
Four three.

2595
09:11:25.559 --> 09:11:37.599
Two one. And maybe that was a bit too quick

2596
09:11:38.239 --> 09:11:39.319
in order to relax.

2597
09:11:40.559 --> 09:11:41.239
Maybe it's a bit.

2598
09:11:41.239 --> 09:11:47.720
Too fast for you to notice the calming of your body,

2599
09:11:50.919 --> 09:11:55.519
maybe even a little bit of pressure there, Like you'll

2600
09:11:55.559 --> 09:11:56.480
count it down.

2601
09:11:56.360 --> 09:11:57.279
From ten to one.

2602
09:11:57.360 --> 09:11:58.760
What do you expect me to do?

2603
09:11:59.120 --> 09:12:03.720
Man, expect me just to go with floppy just because

2604
09:12:03.720 --> 09:12:12.760
you're counting down to If you try it again, but

2605
09:12:12.879 --> 09:12:18.760
this time, I go this slower this time, and you

2606
09:12:19.000 --> 09:12:24.279
focus on the whole of your body before we focus

2607
09:12:24.400 --> 09:12:33.040
on your legs. Just notice how your body does start

2608
09:12:34.879 --> 09:12:46.239
to feel more relaxed with every number that I count

2609
09:12:46.319 --> 09:14:19.360
down ten nine, eight, seven, six, five four three one.

2610
09:14:30.720 --> 09:14:36.400
I just notice how how you feel, generally, how your

2611
09:14:36.440 --> 09:14:51.319
body feels. It's not necessarily even about counting down from

2612
09:14:51.400 --> 09:14:59.040
ten to one. It's that space that you have, that

2613
09:15:00.199 --> 09:15:22.559
or space between being active physically or mentally, just sitting

2614
09:15:22.839 --> 09:15:27.599
or lying down, just being there, not doing anything, not

2615
09:15:27.919 --> 09:15:34.160
saying anything, not indeed and to think about anything. So

2616
09:15:34.879 --> 09:15:37.919
it opens up a space, you know, a bit of

2617
09:15:37.959 --> 09:15:48.919
a space, a gap. And the more I camp down

2618
09:15:49.000 --> 09:15:56.360
for a tental work, the bigger that gap becomes. So

2619
09:15:56.480 --> 09:16:08.839
there's that gap of calmness, sort of comfort, relaxation. It's

2620
09:16:08.879 --> 09:16:22.480
a nice feeling, and it moves those stresses or discomforts

2621
09:16:22.599 --> 09:16:35.440
physically or emotionally moves away. Allows you.

2622
09:16:38.120 --> 09:16:38.639
To just.

2623
09:16:41.639 --> 09:16:48.360
Slow down, someone to count again from ten down to one,

2624
09:16:48.760 --> 09:16:59.000
and notice that gap widening, the gap, And as it widens,

2625
09:16:59.040 --> 09:17:05.440
it's almost like the stress of attention falls into the gap.

2626
09:17:18.919 --> 09:18:26.639
It gives you that distance, that space. Now ten nine, eight, seven, six, five, four.

2627
09:18:44.680 --> 09:18:45.239
Three.

2628
09:19:01.279 --> 09:19:32.839
Two one, How did you wok?

2629
09:19:34.879 --> 09:19:54.519
What do you feel? Can you notice? Do you feeling calm?

2630
09:20:02.720 --> 09:20:07.239
Do you feeling relaxed?

2631
09:20:29.720 --> 09:20:30.080
As were?

2632
09:20:30.120 --> 09:20:30.279
Now?

2633
09:20:30.440 --> 09:20:50.760
Focus on your legs, just your legs. You're just gonna

2634
09:20:51.239 --> 09:21:10.599
start with focusing on your thighs. Of course, it's not

2635
09:21:10.760 --> 09:21:19.199
the most exciting thing to be doing, because I'm sure

2636
09:21:19.360 --> 09:21:22.040
like most of your body is not not going on

2637
09:21:22.279 --> 09:21:34.680
right now. Just focusing on the hole of your thighs

2638
09:21:37.519 --> 09:21:41.239
the tops of your thighs, the sides of your thighs,

2639
09:21:43.440 --> 09:21:48.680
the bottoms of your thighs, out of thighs and inner thighs,

2640
09:21:50.879 --> 09:21:54.839
basically the whole of your thigh that leads into.

2641
09:21:54.639 --> 09:21:55.319
Your hip.

2642
09:21:59.199 --> 09:22:01.919
And it goes down to your.

2643
09:22:03.839 --> 09:22:04.559
Knee joints.

2644
09:22:09.720 --> 09:22:16.919
Now, this is a big area. It's a very heavy area.

2645
09:22:17.440 --> 09:22:23.400
It's very strong, probably the strongest muscles in your body

2646
09:22:24.040 --> 09:22:25.000
and in your thighs.

2647
09:22:35.279 --> 09:22:36.080
I don't think we.

2648
09:22:37.839 --> 09:22:50.400
Perhaps would give enough attention to our thighs. Perhaps we

2649
09:22:50.559 --> 09:23:01.160
don't knowledge how important our thighs are to our lives,

2650
09:23:12.680 --> 09:23:22.120
how much they actually do to us all through our lives.

2651
09:23:29.959 --> 09:23:35.639
It may seems so really weird. I think that all

2652
09:23:35.800 --> 09:23:43.360
of our body parts, especially ourd thies, need some TLC.

2653
09:23:46.680 --> 09:23:49.720
I love shame Earth.

2654
09:23:55.879 --> 09:24:08.599
That anosment. Thank you gratitude for what advice do for us.

2655
09:24:15.160 --> 09:24:20.400
And I know this may sound a bit strange, and

2656
09:24:20.519 --> 09:24:21.400
maybe you think.

2657
09:24:21.599 --> 09:24:22.040
Why am I?

2658
09:24:22.839 --> 09:24:25.519
Surely how I should be able in the garden hugging

2659
09:24:25.559 --> 09:24:34.080
a tree or something. It's hard to set a microphone

2660
09:24:34.199 --> 09:24:37.279
up on a tree. I just want to do this indoors.

2661
09:24:37.279 --> 09:24:40.760
Otherwise I wid the outside of hugging a tree, I

2662
09:24:40.879 --> 09:24:42.400
can't see the television.

2663
09:24:41.959 --> 09:24:42.440
From a tree.

2664
09:24:49.279 --> 09:24:50.879
You move down to your knees.

2665
09:24:52.480 --> 09:25:00.400
Gain such an important part, and I feel we don't

2666
09:25:00.519 --> 09:25:08.360
necessarily I'll speak for myself here, I don't necessarily appreciate

2667
09:25:10.120 --> 09:25:15.239
all that my needs do for me until I have

2668
09:25:15.360 --> 09:25:20.559
a problem with my need. Occasionally, if I were, maybe

2669
09:25:20.559 --> 09:25:26.199
i'll bash it or it's aching for some reason. It's

2670
09:25:26.440 --> 09:25:32.879
then that I realize how much it does. The benefit

2671
09:25:32.959 --> 09:25:40.480
of being able to use my legs without any kind

2672
09:25:40.519 --> 09:25:48.160
of physical discomfort is a beautiful thing that's possibly not

2673
09:25:48.279 --> 09:26:00.040
appreciated until it's temporarily removed. You know that's comfort. But

2674
09:26:00.160 --> 09:26:04.760
as you focus on your these, regardless of how your

2675
09:26:04.839 --> 09:26:12.879
knees feel, you can have that sense of gratitude.

2676
09:26:13.680 --> 09:26:16.680
And love to your needs all they do for you.

2677
09:26:27.319 --> 09:26:31.319
You can still have that attention in your thighs. Maybe

2678
09:26:31.519 --> 09:26:37.959
notice how your thighs feel. Maybe you've noticed that they.

2679
09:26:38.680 --> 09:26:42.199
Are relaxing.

2680
09:26:44.080 --> 09:26:57.160
More deeply as you focus now on the bottoms of

2681
09:26:57.239 --> 09:27:05.319
your legs, mashines, calf muscles, the bones between your knees

2682
09:27:06.199 --> 09:27:13.919
and your feet incorporates, and the course of ankles so important.

2683
09:27:19.360 --> 09:27:20.639
Can you any win this head.

2684
09:27:21.319 --> 09:27:25.160
Even like the slightest sprain of an ankle.

2685
09:27:25.760 --> 09:27:32.239
Who knows how how much we take our enkles.

2686
09:27:32.000 --> 09:27:40.120
For granted, and it's kind of strange in a way

2687
09:27:40.199 --> 09:27:45.839
when you think that. You know, logically, our wrists are

2688
09:27:45.839 --> 09:27:49.919
a lot thinner than the rest of their arms, which

2689
09:27:50.080 --> 09:27:53.360
is okay, it doesn't I can't see any problem with that,

2690
09:27:54.760 --> 09:28:01.599
you know, just picking stuff up. Enkles so much thinner

2691
09:28:02.879 --> 09:28:12.120
than the rest of our legs, and from a physics perspective,

2692
09:28:13.239 --> 09:28:17.720
a logical even doesn't really make sense. For all, this

2693
09:28:18.000 --> 09:28:26.800
weight will ultimately be resting on your ankles then leading

2694
09:28:26.839 --> 09:28:35.639
to your feet at a thin area, thin bone.

2695
09:28:39.480 --> 09:28:41.599
Yeah, it does so much great work.

2696
09:28:43.760 --> 09:28:53.279
Supports us, supports our body for a lifetime, helps us

2697
09:28:53.959 --> 09:29:03.319
to balance, helps you to get around and be mobile.

2698
09:29:09.760 --> 09:29:10.879
It's the calf muscles.

2699
09:29:10.919 --> 09:29:11.360
Of course.

2700
09:29:16.440 --> 09:29:18.959
When I was younger, I couldn't see the point in

2701
09:29:19.000 --> 09:29:25.040
cloth muscles. Didn't seem to do anything. Okay, if I.

2702
09:29:25.080 --> 09:29:29.000
Walked around on tiptoes, then my cloth muscles get some work.

2703
09:29:30.440 --> 09:29:32.959
But of course that's not true. The calf muscles are

2704
09:29:33.000 --> 09:29:36.680
being used whenever we use their legs.

2705
09:29:42.040 --> 09:29:54.639
And your shins there to protect your lower legs, shaped

2706
09:29:54.680 --> 09:29:58.879
in a way at most as a protector with.

2707
09:29:58.959 --> 09:29:59.720
The bone.

2708
09:30:07.000 --> 09:30:19.080
Leading of course to your ankles and your feet. I'm

2709
09:30:19.120 --> 09:30:21.080
not going to focus on your feet. I'm just going

2710
09:30:21.120 --> 09:30:27.400
to focus on the leggs. And I realize and now

2711
09:30:27.480 --> 09:30:32.040
that I've mentioned your feet brookly focusing on them anyway,

2712
09:30:32.599 --> 09:30:34.160
So maybe I should focus on.

2713
09:30:34.199 --> 09:30:35.160
Your feet a little bit.

2714
09:30:39.199 --> 09:30:43.599
You can have them in your awareness the same as

2715
09:30:43.720 --> 09:30:46.639
you have your thighs in your awareness.

2716
09:30:47.480 --> 09:30:48.680
Even though we haven't.

2717
09:30:48.480 --> 09:30:54.279
Been focusing on your thighs a few minutes and you're

2718
09:30:54.319 --> 09:31:08.760
focusing on your ankles, there still that sensation of comfort

2719
09:31:11.440 --> 09:31:19.199
in your thighs, and is that movement.

2720
09:31:20.279 --> 09:31:21.360
Of energy.

2721
09:31:23.080 --> 09:31:24.919
Because the thighs hold.

2722
09:31:26.639 --> 09:31:28.239
Lots of different sensations.

2723
09:31:29.720 --> 09:31:34.559
Of course, there's the muscles, the big strong muscles that

2724
09:31:34.720 --> 09:31:47.559
we have in our thighs. But the skin on the

2725
09:31:47.680 --> 09:31:53.199
outside of the thighs, as in the outside of all

2726
09:31:53.279 --> 09:32:02.040
about body, can be very sensitive, sensitive to the touch,

2727
09:32:04.879 --> 09:32:18.160
sensitive to temperature, and inside your thighs the bones, there's

2728
09:32:19.239 --> 09:32:20.279
the muscle.

2729
09:32:20.040 --> 09:32:24.639
There's the blood, vessels, the arm trees, all this.

2730
09:32:24.839 --> 09:32:34.040
Studs inside your thighs. I guess sometimes it'd be.

2731
09:32:34.160 --> 09:32:35.559
Nice if you could actually put.

2732
09:32:35.480 --> 09:32:40.279
Your fingers inside your thighs and message.

2733
09:32:42.639 --> 09:32:45.279
So if you can message on the outside, of course,

2734
09:32:46.080 --> 09:32:48.440
and to be able to get deep into the muscles,

2735
09:32:49.440 --> 09:32:50.040
to be able.

2736
09:32:49.839 --> 09:32:54.800
To just message inside your pies, message in the.

2737
09:32:54.919 --> 09:33:04.919
Bones of your leg messurgy with the veins and just gently.

2738
09:33:07.319 --> 09:33:14.559
Heal the fives. And if you move down.

2739
09:33:16.160 --> 09:33:20.440
A message and inside your knees, it's a message in

2740
09:33:20.559 --> 09:33:28.959
those wines with healing finatives, spreading that healing energy deep

2741
09:33:29.080 --> 09:33:32.239
into the choice the knees.

2742
09:33:37.720 --> 09:33:41.559
Of course, there's the back of your you need the

2743
09:33:41.720 --> 09:33:48.279
inside crease where your need is. It's a really sensitive

2744
09:33:48.360 --> 09:33:55.519
area that's very nice when we stroken. That might be

2745
09:33:55.639 --> 09:33:57.319
because it's an.

2746
09:33:57.239 --> 09:34:02.480
Area that's not really touched very often. It's almost like

2747
09:34:02.599 --> 09:34:08.519
a hidden part a crease legs.

2748
09:34:08.599 --> 09:34:16.000
It's almost like a partner has a sensitivity which is

2749
09:34:16.080 --> 09:34:27.080
a little bit different. Of course, it's protected by your legs.

2750
09:34:34.239 --> 09:34:38.199
Imagine putting of things.

2751
09:34:37.720 --> 09:34:47.680
Into that crease on your legs, folding between your legs

2752
09:34:48.400 --> 09:34:53.040
and can just message with your fingertips and your fingertips

2753
09:34:53.120 --> 09:35:04.040
going inside massaging the muscle tissue. You can of course

2754
09:35:04.199 --> 09:35:10.839
field the bones of your knees, heathen fee your fingertips,

2755
09:35:18.279 --> 09:35:23.559
and then you should go down sea calf muscles.

2756
09:35:23.959 --> 09:35:26.839
And that's the part I'd like to be able to breathe,

2757
09:35:27.639 --> 09:35:28.720
put my finger.

2758
09:35:28.519 --> 09:35:34.839
Tips deep inside my calf muscles, a massage in every

2759
09:35:36.519 --> 09:35:49.599
single tissue of the muscle, healing every part. They're doing

2760
09:35:49.680 --> 09:35:57.319
the same for the shines. Massage should be striking. The

2761
09:35:57.480 --> 09:36:05.360
bones is striking when hearing a loving way, because it

2762
09:36:05.559 --> 09:36:11.919
deserves to be treated. There's the precious bones that they are.

2763
09:36:13.480 --> 09:36:16.760
Their legs are so precious because in all the other

2764
09:36:16.919 --> 09:36:18.319
parts of our body.

2765
09:36:20.480 --> 09:36:22.919
And more precious of anyture.

2766
09:36:25.120 --> 09:36:25.639
My planet.

2767
09:36:34.120 --> 09:36:35.239
When you start to.

2768
09:36:36.800 --> 09:36:37.680
Think about.

2769
09:36:40.839 --> 09:36:52.720
Relegs in this way and change your perspective, it might

2770
09:36:52.919 --> 09:37:00.800
sound be it's silly to start with the idea heaven

2771
09:37:01.720 --> 09:37:05.760
love the reliks show a fresh.

2772
09:37:07.839 --> 09:37:09.040
Your eyes.

2773
09:37:11.400 --> 09:37:15.279
Wants me to be answer to your hands in your

2774
09:37:15.400 --> 09:37:21.879
fighes message the muscless.

2775
09:37:23.919 --> 09:37:24.519
You get your.

2776
09:37:24.480 --> 09:37:28.400
Fingers deep in there, releasing.

2777
09:37:32.279 --> 09:37:33.239
Just to show.

2778
09:37:34.879 --> 09:37:36.199
How much you care.

2779
09:37:39.279 --> 09:37:45.160
About relax, what you care for, what you relax do

2780
09:37:45.519 --> 09:37:45.760
for you.

2781
09:37:50.279 --> 09:37:51.480
You need your.

2782
09:37:51.519 --> 09:38:04.440
Calls, your ankles, the strength of your course. Considering how

2783
09:38:05.440 --> 09:38:08.720
thin b are compared to the rest of your legs,

2784
09:38:08.879 --> 09:38:26.279
especially bys say strong, say flexible, astutely amazing things. Ankles

2785
09:38:26.559 --> 09:38:32.160
are truly a gift.

2786
09:38:34.239 --> 09:38:42.639
Because of what they do for you, supporting all that

2787
09:38:43.080 --> 09:38:49.360
weight you can't resist, how what weight you are you?

2788
09:38:49.680 --> 09:38:56.440
You only eat stones? What weight is your ankles?

2789
09:39:00.120 --> 09:39:00.279
Down?

2790
09:39:00.639 --> 09:39:01.959
Not every makes thing?

2791
09:39:03.760 --> 09:39:04.360
What would.

2792
09:39:07.839 --> 09:39:09.319
Get my uncles.

2793
09:39:10.559 --> 09:39:19.040
Suppoh my god, they do people a siphon.

2794
09:39:19.199 --> 09:39:25.000
They couldn't sit down. List what next thing.

2795
09:39:28.680 --> 09:39:31.279
They step.

2796
09:39:32.959 --> 09:39:33.959
That's got.

2797
09:39:55.599 --> 09:40:00.680
The legs m amazing?

2798
09:40:03.400 --> 09:40:03.720
Mm hm.

2799
09:40:10.120 --> 09:40:13.559
Possibly not the most things, the most fooling things.

2800
09:40:13.599 --> 09:40:15.519
You very want say.

2801
09:40:16.440 --> 09:40:28.760
Possibly o everything I said is true, the next amazing,

2802
09:40:37.680 --> 09:40:48.720
the next deserve not just respect, they deserve to rights.

2803
09:40:50.160 --> 09:40:50.400
Deep.

2804
09:40:57.879 --> 09:40:58.919
They deserve to.

2805
09:40:59.040 --> 09:41:32.480
Take some time. The thay just make les can leans.

2806
09:41:39.919 --> 09:41:43.839
Because the makes ares such a nice.

2807
09:41:45.879 --> 09:41:46.040
Art.

2808
09:41:46.959 --> 09:41:52.440
The body the election makes the rest of the building awesome.

2809
09:41:53.599 --> 09:42:13.400
Nationally follows it that journey contact feeling my hips, my

2810
09:42:13.639 --> 09:42:26.000
hips go really I also not back as well in

2811
09:42:26.480 --> 09:42:30.959
stretch even know where to sit in a chair. And

2812
09:42:31.160 --> 09:42:32.879
it's in stretching.

2813
09:42:35.040 --> 09:42:38.279
As far as I'm way, I'm doing its worst.

2814
09:42:38.279 --> 09:42:42.000
As if the mascles are just relax so much that

2815
09:42:42.199 --> 09:42:49.199
the most natural stretch as attention has reduced.

2816
09:43:09.879 --> 09:43:33.319
Ten night.

2817
09:43:36.959 --> 09:43:44.879
Six four.

2818
09:44:00.199 --> 09:44:02.279
H m hm.

2819
09:44:08.239 --> 09:44:18.319
Yeah, I'm just count down.

2820
09:44:19.599 --> 09:44:22.839
For five downs a world, and it's a countdown.

2821
09:44:24.279 --> 09:44:25.400
You just focus on the.

2822
09:44:25.959 --> 09:44:36.440
Numbers, just the numbers, council down. Notice now you feel.

2823
09:44:38.720 --> 09:44:43.319
In this mine as you fear the numbers, council.

2824
09:44:43.080 --> 09:44:46.680
Down another these numbers.

2825
09:44:48.879 --> 09:44:51.680
Council down er sence m hm.

2826
09:44:53.080 --> 09:44:59.199
See not just in your.

2827
09:44:59.160 --> 09:45:10.680
Body seven nights this nice thing. There's nothing to do,

2828
09:45:11.839 --> 09:45:12.919
there's nothing.

2829
09:45:12.959 --> 09:45:15.680
To say, it's nothing to think about.

2830
09:45:18.800 --> 09:45:20.440
Starting three.

2831
09:45:21.919 --> 09:45:41.279
Fine three.

2832
09:45:51.559 --> 09:45:51.760
Two?

2833
09:45:57.720 --> 09:46:16.680
Why did you notice? Correct your letting go.

2834
09:46:19.040 --> 09:46:26.239
With the tension in your body. It may also begin.

2835
09:46:26.360 --> 09:46:33.919
To notice and be aware how your mind is starting

2836
09:46:34.400 --> 09:46:36.400
to slow down.

2837
09:46:38.919 --> 09:46:42.199
This is just a natural thing that happen.

2838
09:46:44.959 --> 09:46:49.639
It's not really a special per se. It's just natural

2839
09:46:49.760 --> 09:46:50.599
because it's.

2840
09:46:50.480 --> 09:46:56.000
Your body remaxies your mind. Result, it starts to relax,

2841
09:46:57.720 --> 09:47:05.519
and the more the mind relaxes, a bully ssation.

2842
09:47:11.559 --> 09:47:12.000
What's that?

2843
09:47:13.599 --> 09:47:28.839
Ms comes waited quiet, dispect your side. It's still again

2844
09:47:28.959 --> 09:47:30.760
to be like.

2845
09:47:36.239 --> 09:47:47.160
Music questions music you very like?

2846
09:47:51.199 --> 09:48:08.440
What's so distract true? We stopped thinking about.

2847
09:48:08.199 --> 09:48:16.639
Spot you like socie.

2848
09:48:17.919 --> 09:48:18.279
Often?

2849
09:48:19.000 --> 09:48:30.400
What sense true? Stop mm hmm.

2850
09:48:31.800 --> 09:48:33.800
You don't trying to do with the heart in the.

2851
09:48:33.879 --> 09:48:36.400
Same and thats.

2852
09:48:44.120 --> 09:49:00.800
Just something that is m that's nice, that of sense yours?

2853
09:49:01.839 --> 09:49:04.239
What do.

2854
09:49:05.720 --> 09:49:09.199
You? What's the.

2855
09:49:10.720 --> 09:49:18.680
Boots somethings.

2856
09:49:22.480 --> 09:49:23.440
Who says.

2857
09:49:25.120 --> 09:49:31.000
It's something.

2858
09:49:32.440 --> 09:49:34.959
Mm hmm abound.

2859
09:49:37.239 --> 09:49:44.639
Speaking it's space, this system.

2860
09:49:47.680 --> 09:49:59.400
That's m h m.

2861
09:50:10.400 --> 09:50:29.680
H h

2862
09:50:48.959 --> 09:50:49.000
H