June 8, 2025

(music) (10 hours) FABULOUS Fabio Wardley | LMBYTS #1367 | 7th June 2025

(music) (10 hours) FABULOUS Fabio Wardley | LMBYTS #1367 | 7th June 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:00.600 --> 00:00:10.560
Hello, and we'll welcome to Jason Newland dot com. My

2
00:00:10.679 --> 00:00:17.600
name's Jason Newland. What you doing, Vinnie? What are you doing?

3
00:00:18.800 --> 00:00:21.839
He does it. He's confused, like, why are you talking?

4
00:00:22.519 --> 00:00:24.519
Why are you because I'm sitting down in the settee,

5
00:00:24.559 --> 00:00:29.399
you see, and I'll put the phone over there out.

6
00:00:29.239 --> 00:00:29.600
Of the way.

7
00:00:32.960 --> 00:00:37.439
It's really confused him. You don't know why I'm talking,

8
00:00:37.479 --> 00:00:40.799
do you? Am I talking to you? Am I talking

9
00:00:40.840 --> 00:00:41.960
to someone else? Finn?

10
00:00:45.640 --> 00:00:46.039
Oh?

11
00:00:47.479 --> 00:00:54.759
Okay, you give Cad cuddles, want daddy cuddles? You think

12
00:00:54.880 --> 00:00:59.119
by now that he would get used to me talking

13
00:01:01.679 --> 00:01:06.959
into a microphone or just talking full stop. Really, that's

14
00:01:06.959 --> 00:01:10.120
what I spend quite a bit of my time doing.

15
00:01:12.079 --> 00:01:14.480
I think he's thrown off because I'm using a different

16
00:01:14.640 --> 00:01:22.359
microphone to what I've used. Probably he may have never

17
00:01:22.400 --> 00:01:25.719
seen me use this one before. It's a called a tooler,

18
00:01:26.840 --> 00:01:31.079
and it fits into the iPhone. Well, it's got an adapter,

19
00:01:31.319 --> 00:01:37.000
fits into the iPhone. I haven't used this for a while.

20
00:01:37.519 --> 00:01:40.840
I used to use it when I made videos quite

21
00:01:41.079 --> 00:01:44.400
yeah years ago actually, but I haven't used it for

22
00:01:44.560 --> 00:01:50.719
some sometime. So, oh yeah, did I say only listen

23
00:01:50.760 --> 00:01:53.560
when you can safely close your eyes. This is let

24
00:01:53.680 --> 00:02:01.760
me bore you to sleep. It is sad day, the

25
00:02:02.280 --> 00:02:07.719
seventh of June two thy and twenty five. I have

26
00:02:08.000 --> 00:02:14.039
just had some pizza and I am also watching boxing

27
00:02:14.199 --> 00:02:18.960
on the Zone. It is Fabua Wardley versus Justice Hooney.

28
00:02:19.840 --> 00:02:25.479
That's the main event. But at the moment the first

29
00:02:25.520 --> 00:02:33.400
fight ended very quickly. Instead of put on a like

30
00:02:33.439 --> 00:02:38.960
an extra fight on we suppokes me think were these

31
00:02:39.000 --> 00:02:44.960
two that were innering now where they just sitting in

32
00:02:45.000 --> 00:02:48.639
the changing rooms with their gloves on just in case

33
00:02:49.240 --> 00:02:53.520
they were needed. I mean, that's gotta be weird. Is't

34
00:02:54.039 --> 00:02:55.719
not knowing whether or not you're going to be fighting?

35
00:03:00.159 --> 00:03:04.240
I don't know. So anyway, so I'm watching this. I've

36
00:03:04.280 --> 00:03:09.680
got that volume down because I wouldn't be allowed allowed

37
00:03:09.680 --> 00:03:17.319
to show the or play the audio of a live broadcast.

38
00:03:20.120 --> 00:03:24.919
It's a shame, really because i'd quite like to. So this,

39
00:03:24.919 --> 00:03:31.319
this short fight's just finished and the winner is the

40
00:03:31.360 --> 00:03:35.599
person who is unbeaten, so he's just one. They haven't

41
00:03:36.080 --> 00:03:43.919
they haven't given the results yet. But what else? Yeah, today,

42
00:03:45.199 --> 00:03:50.879
And I don't know why I was sitting there this afternoon.

43
00:03:51.199 --> 00:03:51.879
It's now.

44
00:03:53.800 --> 00:03:59.879
It's now half past seven, around half seven, and I

45
00:04:00.240 --> 00:04:05.719
was just I'd had a little bit of a little

46
00:04:05.719 --> 00:04:11.960
bit of bored and just arise and I almost couldn't

47
00:04:11.960 --> 00:04:20.120
be bothered to do anything. And I thought, you know,

48
00:04:20.120 --> 00:04:24.399
what was going on here? You know, it's a Saturday afternoon.

49
00:04:25.519 --> 00:04:27.839
I had the boxing to look forward to, so it's

50
00:04:27.879 --> 00:04:31.519
a good day. A little bit rainy outside, but that's

51
00:04:31.600 --> 00:04:33.720
not really an issue.

52
00:04:40.879 --> 00:04:41.279
I don't know.

53
00:04:41.319 --> 00:04:49.079
I just was thinking, mmm, you know what I mean.

54
00:04:53.040 --> 00:04:57.279
I was just thinking, hm hmm, what's going on? Why

55
00:04:57.279 --> 00:05:02.040
am I feeling this way? And I realized that I

56
00:05:02.120 --> 00:05:06.199
kind of sometimes I want to make a recording, but

57
00:05:06.240 --> 00:05:09.079
I don't want to actually get up. I don't want

58
00:05:09.079 --> 00:05:13.560
to stand up and walk over to the desk, get

59
00:05:13.600 --> 00:05:17.000
all the microphones set up, turn all the equipment on,

60
00:05:17.560 --> 00:05:26.160
all that stuff. Sometimes I just like to just make

61
00:05:26.199 --> 00:05:34.079
a recording while I'm sitting here. And it got me thinking,

62
00:05:36.639 --> 00:05:40.480
I think part of the reason for this little rethink

63
00:05:41.639 --> 00:05:45.680
is because of yesterday. Because I did a Yesterday's let

64
00:05:45.720 --> 00:05:49.000
Me Boy to Sleep Cune Friday, I walked around the

65
00:05:49.040 --> 00:05:53.040
flat doing a recording, and I use a different microphone.

66
00:05:53.199 --> 00:05:54.800
I think this one's a lot better than the one

67
00:05:54.839 --> 00:06:04.360
I used yesterday. But I was just I quite enjoyed

68
00:06:08.120 --> 00:06:12.120
doing something a little bit different instead of just sitting

69
00:06:13.000 --> 00:06:19.279
at that table at that desk. It was nice to

70
00:06:19.319 --> 00:06:24.160
have the freedom of maybe making a recording wherever I want,

71
00:06:24.240 --> 00:06:28.519
whether it's at the desk, whether it's sitting in this chair,

72
00:06:28.920 --> 00:06:31.959
whether it's sitting on that chair, whether even if it's

73
00:06:32.000 --> 00:06:35.680
on the exercise bike, like it's ever going to happen.

74
00:06:36.120 --> 00:06:37.519
But you know what I mean, if I want to

75
00:06:37.560 --> 00:06:41.319
go and make a recording in the kitchen while I'm

76
00:06:41.360 --> 00:06:44.240
cooking a big, massive meal, like that's ever going to

77
00:06:44.240 --> 00:06:48.319
happen as well. But you know, it'd be quite nice

78
00:06:48.399 --> 00:06:53.839
to have a bit more flexibility. So got me thinking,

79
00:06:57.160 --> 00:07:04.839
and because yesterday not yesterday, that I think a couple

80
00:07:04.879 --> 00:07:08.879
of days ago, I was looking for a specific lead

81
00:07:09.800 --> 00:07:20.680
that attaches my wireless microphone to my phone or and

82
00:07:20.759 --> 00:07:25.040
also to the camera, and I couldn't find the lead

83
00:07:25.120 --> 00:07:29.279
anywhere I must have it because I bought the wireless

84
00:07:29.360 --> 00:07:36.439
microphone years and years and years ago. Couldn't find the lead.

85
00:07:36.600 --> 00:07:39.759
But it got me looking through my stuff in the storeroom,

86
00:07:40.000 --> 00:07:46.480
the store cupboard, and I started to realize that I've

87
00:07:46.480 --> 00:07:51.120
got quite a few microphones that I've been using over

88
00:07:51.160 --> 00:07:53.439
the years I mean, the best one is the one

89
00:07:53.439 --> 00:07:56.879
that I use for the podcast. Normally, that's kind of

90
00:07:56.920 --> 00:08:06.519
the best quality microphone I've ever had. However, I've also

91
00:08:06.639 --> 00:08:12.480
had other good quality microphones, and it got me thinking,

92
00:08:13.519 --> 00:08:18.519
maybe what I could do is have a set up

93
00:08:19.639 --> 00:08:24.480
so that I can just make a recording. I have

94
00:08:24.519 --> 00:08:27.639
a microphone set up ready for whenever I want to

95
00:08:27.639 --> 00:08:30.920
make a recording wherever I am, so I have a

96
00:08:30.959 --> 00:08:36.600
microphone ready to the right of me here.

97
00:08:37.799 --> 00:08:43.000
So I just had to just remembered that my phone

98
00:08:43.440 --> 00:08:45.720
was on, which means that someone make a phone call,

99
00:08:46.320 --> 00:08:49.080
it would interrupt the recording and mess everything up.

100
00:08:49.159 --> 00:09:00.960
So I have put my phone onto what's it airplane mode.

101
00:09:02.080 --> 00:09:05.240
Venie's having a proper field day to day because I've

102
00:09:05.240 --> 00:09:08.399
been in and out of the storage room anyway. I've

103
00:09:08.399 --> 00:09:11.360
been getting all the leads out, all the different leads

104
00:09:11.559 --> 00:09:15.080
that I've got so many I don't know what probably

105
00:09:15.080 --> 00:09:17.240
are ninety percent of them. I don't know what they're for,

106
00:09:18.759 --> 00:09:20.879
but I've had quite a few out here. There's still

107
00:09:20.919 --> 00:09:25.960
loads in there. I'm looking for a specific one, which

108
00:09:26.039 --> 00:09:28.919
is one that goes into the phone and also plugs

109
00:09:28.960 --> 00:09:34.480
into the wireless microphone. But I'm yet to find that.

110
00:09:36.799 --> 00:09:39.080
So I've got a big bag of leads. I put

111
00:09:39.120 --> 00:09:41.679
them in here, and Vinnie's enjoying all the new stuff

112
00:09:41.720 --> 00:09:49.879
that's on the floor. But as I was thinking, how

113
00:09:49.960 --> 00:09:54.879
can where would I like to have microphones? Or where?

114
00:09:55.039 --> 00:09:59.759
Rather where would I like to be able to make

115
00:10:00.000 --> 00:10:06.399
recordings where I have done before instead of just where

116
00:10:06.399 --> 00:10:09.279
would I like to have the flexibility of being able

117
00:10:09.360 --> 00:10:13.399
to make recordings as opposed to just being in one

118
00:10:13.440 --> 00:10:22.960
place the whole time. And so I was thinking, other

119
00:10:23.039 --> 00:10:27.440
than here on this chair on the sofa, I'd also

120
00:10:27.639 --> 00:10:31.159
like to be able to do a recording in bed,

121
00:10:32.159 --> 00:10:38.080
maybe lying down or sitting up in bed, possibly lying down,

122
00:10:38.559 --> 00:10:43.440
and to make a recording there like a sleepy maybe

123
00:10:43.480 --> 00:10:50.399
a whispery kind of thing, you know, where perhaps I

124
00:10:50.519 --> 00:10:59.440
fall asleep. And then I thought, I do sometimes like

125
00:10:59.639 --> 00:11:03.039
making videos. If I don't feel that I have to

126
00:11:03.080 --> 00:11:06.919
make a video, it's more fun to make a video.

127
00:11:07.799 --> 00:11:13.279
But sometimes there's a few barriers to making videos. One

128
00:11:13.320 --> 00:11:17.200
would be the background sound. Another would be the lack

129
00:11:17.240 --> 00:11:23.000
of light in this room that I'm in now. So

130
00:11:23.039 --> 00:11:37.639
I started thinking, because I've got a I've got a bedroom. Really, yeah,

131
00:11:37.679 --> 00:11:42.559
I've got a bedroom and the window is possibly the

132
00:11:42.600 --> 00:11:47.519
same size as in here, but it's much brighter. There's

133
00:11:47.600 --> 00:11:50.840
no tree blocking the light, so it's got light all

134
00:11:50.879 --> 00:11:54.919
all the day, all the time. The sun's not shining

135
00:11:55.000 --> 00:11:57.759
in all the time, but it gets at least half

136
00:11:57.759 --> 00:12:03.960
a day of sun. But it's it's light enough to

137
00:12:04.000 --> 00:12:09.600
do a video. So what I decided is to find

138
00:12:09.639 --> 00:12:15.399
a way to do the video with a decent microphone

139
00:12:15.759 --> 00:12:21.879
and with the camera and get it all attached. And

140
00:12:22.360 --> 00:12:26.399
I did so. I made a I did adjacent chats.

141
00:12:27.519 --> 00:12:31.440
It's about half hour long. This was this afternoon, so

142
00:12:31.480 --> 00:12:40.039
I did that. I also did a yeah, what did

143
00:12:40.039 --> 00:12:46.559
I do? I fitted a microphone attachment like aphone, a

144
00:12:46.600 --> 00:12:53.960
microphone arm stand thing to my bedside cabinet and attached

145
00:12:53.960 --> 00:12:57.960
a microphone, a good microphone to that so it can

146
00:12:58.039 --> 00:13:03.919
reach me attach it to my phone. I can make

147
00:13:04.000 --> 00:13:07.480
some recordings there as well, if I fancy it, maybe

148
00:13:07.519 --> 00:13:11.320
at night or first thing in the morning, or even

149
00:13:12.120 --> 00:13:16.960
during the day. Maybe just gives me a little bit

150
00:13:17.200 --> 00:13:26.000
more flexibility, So technically I can make a recording. Because

151
00:13:26.039 --> 00:13:29.159
even the one on the window sill, that chair there

152
00:13:30.399 --> 00:13:32.799
in the windowner in the living room, in the bedroom,

153
00:13:33.320 --> 00:13:37.679
so that's I can make an audio there, an audio

154
00:13:37.799 --> 00:13:42.159
in my bed, an audio at the desk, and an

155
00:13:42.240 --> 00:13:53.840
audio here, and I'm quite pleased with that. I'm very pleased. Indeed.

156
00:13:55.120 --> 00:13:58.000
In fact, I've also figured out a way that I

157
00:13:58.039 --> 00:14:06.440
can make a recording directly onto my laptop without any

158
00:14:06.919 --> 00:14:12.000
other recording equipment other than just a microphone. I just

159
00:14:12.200 --> 00:14:18.679
need a microphone stand that stands on the desk, that's all.

160
00:14:19.799 --> 00:14:23.240
Or there's another way of doing it which I could

161
00:14:23.240 --> 00:14:27.120
do it, So I'll look into that. That seemed like

162
00:14:27.279 --> 00:14:31.399
quite a good thing because it just means that I

163
00:14:31.440 --> 00:14:37.080
won't necessarily have to go through the whole setting up process.

164
00:14:38.840 --> 00:14:45.039
So if I want to maybe talk online or do

165
00:14:45.200 --> 00:14:47.960
something like that, I'll have the microphone there. Or if

166
00:14:48.000 --> 00:14:50.360
I want to make a recording, I can do that

167
00:14:51.000 --> 00:14:57.399
whilst looking at the laptop, and yeah, so that's pretty cool.

168
00:14:59.679 --> 00:15:03.240
I could do that here at the laptop of my lap,

169
00:15:04.000 --> 00:15:10.600
my lap, and yeah, so there's a few different options.

170
00:15:12.039 --> 00:15:16.679
I haven't I don't know why I've kind of limited

171
00:15:16.720 --> 00:15:21.919
myself to just making a recording in one place. Maybe

172
00:15:22.240 --> 00:15:25.440
in my mind it felt like I was being in

173
00:15:25.440 --> 00:15:33.639
some way disciplined, perhaps self disciplined, But I think having

174
00:15:33.639 --> 00:15:41.519
a little bit more flexibility just seems a bit nicer,

175
00:15:43.759 --> 00:15:49.559
makes it a bit more fun knowing that, because sometimes

176
00:15:49.559 --> 00:15:53.240
I lie in bed and I think, oh, really in

177
00:15:53.279 --> 00:15:56.480
a mood to make a recording right now, And I

178
00:15:56.519 --> 00:16:04.000
could potentially make a really nice sleep recording, really slow,

179
00:16:07.120 --> 00:16:13.480
really sleepy, you know, like, because that's what mood or

180
00:16:13.519 --> 00:16:18.639
that's what mode or that's my mindset in that moment,

181
00:16:23.039 --> 00:16:25.720
but I can't because there's no mic in there. Well

182
00:16:25.759 --> 00:16:29.960
there wasn't, and I'd have to come in here and

183
00:16:30.120 --> 00:16:33.320
set it all up, and by then, you know, I

184
00:16:33.360 --> 00:16:39.440
wasn't in bed anymore obviously. So this, yeah, I kind

185
00:16:39.440 --> 00:16:45.000
of done this. I spent all afternoon doing it, putting

186
00:16:45.000 --> 00:16:48.679
it all together, and I'm kind of happy with how

187
00:16:48.679 --> 00:16:55.399
it's going. Still need to figure out. I still want

188
00:16:55.399 --> 00:17:03.440
to go into the storage room tomorrow and maybe start

189
00:17:03.519 --> 00:17:09.119
to sort through the stuff, because what I noticed yesterday

190
00:17:09.160 --> 00:17:14.960
when I was making that recording, I mentioned that if

191
00:17:16.240 --> 00:17:19.160
one of the switches flipped or whatever, you know, one

192
00:17:19.200 --> 00:17:24.000
of the electric and the electricity went out, I wouldn't

193
00:17:24.000 --> 00:17:26.559
be able to get to the fuse board. I the

194
00:17:26.640 --> 00:17:29.240
f you switched flipped, whatever you want to call it.

195
00:17:30.920 --> 00:17:36.359
Too many obstacles, So it really wouldn't make a lot

196
00:17:36.359 --> 00:17:41.039
of sense to get that sorted while I can, you know,

197
00:17:41.079 --> 00:17:42.200
while I think about it.

198
00:17:44.799 --> 00:17:55.400
Yeah, yeah, so now there's a oh, it says back

199
00:17:55.440 --> 00:18:00.440
to life, right, Hopefully it's not a moving my hand.

200
00:18:01.319 --> 00:18:10.440
This isn't okay. Round one I need to drink. So

201
00:18:10.920 --> 00:18:22.480
this is Perez versus Ward. Ward is expected to win,

202
00:18:24.359 --> 00:18:39.200
but Perez looks Phinny's chasing a fly. Perez looks I

203
00:18:39.279 --> 00:18:42.440
don't know, he looks really mean, he looks like he's

204
00:18:42.519 --> 00:18:46.720
here for business. He definitely is not here just to

205
00:18:46.759 --> 00:18:50.920
make the numbers up. I've never seen either of them before,

206
00:18:51.039 --> 00:18:55.079
so I don't know. Really it's a turn round fight,

207
00:18:55.359 --> 00:19:02.119
and I don't know what their stats are. I did

208
00:19:02.160 --> 00:19:08.240
watch them the pre fight stuff, so when they all

209
00:19:08.240 --> 00:19:10.119
get together and talk to each other, you know, at

210
00:19:10.119 --> 00:19:13.000
a big table, and then away in as well the

211
00:19:13.039 --> 00:19:16.319
next day, so I watched all that, so I kind

212
00:19:16.319 --> 00:19:21.920
of got to know some of the the undercard fighters,

213
00:19:23.960 --> 00:19:26.759
but I kind of didn't know any of them really.

214
00:19:28.920 --> 00:19:31.839
It's only the main fight of Fabio is the only

215
00:19:31.880 --> 00:19:35.240
one that I've really knew out of everyone. I've been

216
00:19:35.240 --> 00:19:40.359
following him since he started. Actually, I remember seeing him

217
00:19:40.440 --> 00:19:45.480
on YouTube. There's YouTube videos of him with his white

218
00:19:45.519 --> 00:19:50.640
collar fights and he was knocking people over and I thought, wow,

219
00:19:51.240 --> 00:19:54.039
and he was turning professional and it was like because

220
00:19:54.039 --> 00:19:56.799
he was local to where I live, so it was

221
00:19:56.960 --> 00:20:01.000
quite exciting, and I just followed him right through. I

222
00:20:01.039 --> 00:20:07.759
remember it was during lockdown and he was getting he

223
00:20:07.880 --> 00:20:10.960
was losing fight, not losing fights, but he was because

224
00:20:11.000 --> 00:20:20.519
of cancelations, yeah, cancelations. And I think he had a

225
00:20:20.519 --> 00:20:22.720
couple of times where it was canceled. But and he

226
00:20:22.839 --> 00:20:25.680
was like someone was interviewing him saying, how do you

227
00:20:25.680 --> 00:20:29.640
feel about that? And he said, it doesn't matter. I'll

228
00:20:29.640 --> 00:20:32.599
make my money. I'll still want my money, I'll still

229
00:20:33.039 --> 00:20:37.319
you know, my time will come. And I thought that

230
00:20:37.440 --> 00:20:43.279
was quite He seemed quite a good attitude to have

231
00:20:44.039 --> 00:20:47.400
that he wasn't in a hurry and he believed in himself.

232
00:20:47.480 --> 00:20:53.160
And being a heavyweight boxer means that if you're if

233
00:20:53.160 --> 00:20:57.839
you're good, there's a lot of money to be made

234
00:20:59.160 --> 00:21:06.240
at the money. Just for some reason, there's actually two

235
00:21:06.359 --> 00:21:12.079
men in the audience that are dressed identical. What they

236
00:21:12.240 --> 00:21:16.400
remind me of is do you remember during the Malcolm

237
00:21:16.640 --> 00:21:20.799
X time when Malcolm X was surrounded our people all

238
00:21:20.920 --> 00:21:25.960
dressed the same. It looks they both look a little

239
00:21:26.000 --> 00:21:32.160
bit like that what they called the panthers or black

240
00:21:32.160 --> 00:21:36.359
panthers or something. But they both got exactly the same

241
00:21:36.519 --> 00:21:42.240
shirt on, exactly the same tie, exactly the same suit,

242
00:21:42.640 --> 00:21:49.079
and wearing sunshades. They might be twins. I don't know,

243
00:21:50.200 --> 00:21:52.960
but it's just I mean, even the shirt collar is

244
00:21:53.000 --> 00:21:57.039
exactly the same. So I do wonder what's going on there.

245
00:21:57.960 --> 00:22:02.799
Maybe they just like to dress up the same. Maybe

246
00:22:05.759 --> 00:22:09.359
maybe they've never met each other before and they just

247
00:22:09.759 --> 00:22:16.000
ended up sitting together and they've not noticed yet. They

248
00:22:16.079 --> 00:22:18.039
might not have even noticed that they dressed the same.

249
00:22:19.839 --> 00:22:24.759
They may be long lost twins. I saw this YouTube

250
00:22:24.839 --> 00:22:27.640
video and as always, there's no way of known if

251
00:22:27.640 --> 00:22:30.359
it's true or not, if it's real. But there is

252
00:22:30.440 --> 00:22:37.359
these two gamers and they were talking on camera and

253
00:22:37.400 --> 00:22:40.279
there was a woman in the background of one of them,

254
00:22:40.519 --> 00:22:44.160
and the other other bloke said why is my girlfriend

255
00:22:44.400 --> 00:22:49.000
in your home? And they were blows. So it's not

256
00:22:49.039 --> 00:22:52.319
my it's my Girlfriend's not your girlfriend. Why is Tracy

257
00:22:52.480 --> 00:22:58.759
in your Home's not Tracy. She's called Flamingo, making up

258
00:22:58.759 --> 00:23:04.039
the names. No, that's Tracy. She was literally here an

259
00:23:04.079 --> 00:23:08.400
hour ago. He said, well, she's been here that whole time.

260
00:23:11.160 --> 00:23:13.519
And it turned out that they were living in different

261
00:23:13.519 --> 00:23:16.200
parts of the country. One was in Texas and one

262
00:23:16.240 --> 00:23:19.119
was in San Francisco or something like that. So there's

263
00:23:19.119 --> 00:23:21.559
no way that she could have got there in an hour,

264
00:23:23.759 --> 00:23:27.920
said the bloke who didn't have his girlfriend with him,

265
00:23:28.119 --> 00:23:31.000
Who is saying that, that's my girlfriend sitting behind you.

266
00:23:32.559 --> 00:23:35.359
He phoned up his girlfriend and said where are you.

267
00:23:36.599 --> 00:23:40.160
She said, I'm at the garage like I told you.

268
00:23:43.359 --> 00:23:45.240
He said, are you sure you're not in San Francisco?

269
00:23:46.759 --> 00:23:48.880
She said, how would I get to San Francisco in

270
00:23:48.920 --> 00:23:56.160
an hour? He had no answer for that. He was like,

271
00:23:56.200 --> 00:24:00.000
I don't know. So what he did he said, look

272
00:24:00.119 --> 00:24:02.200
look at this this someone looks like you.

273
00:24:02.400 --> 00:24:02.640
Here.

274
00:24:03.599 --> 00:24:05.119
He said, you've got a woman in your house, have you?

275
00:24:05.839 --> 00:24:12.640
He said, no, no, it's online. Well OnlyFans. No wait

276
00:24:12.680 --> 00:24:16.319
a minute, you're only fans. No no, no, no, let's

277
00:24:16.359 --> 00:24:22.799
move on. So he showed he had her on camera

278
00:24:22.880 --> 00:24:28.359
phone or whatever, and showed the camera to the screen

279
00:24:29.920 --> 00:24:34.000
and like, wow, we look the same. And it turned

280
00:24:34.039 --> 00:24:40.839
out and said both of them was adopted and they

281
00:24:40.920 --> 00:24:46.240
had something else in common apart from being identical, so

282
00:24:46.400 --> 00:24:50.039
they decided to meet each other, like, you know, the

283
00:24:50.079 --> 00:24:55.519
two blokes just met each other and took the you know,

284
00:24:55.599 --> 00:24:59.960
the the two partners got together. I don't know what happen.

285
00:25:00.039 --> 00:25:05.359
And after that, again, I'm not sure if it's true,

286
00:25:05.640 --> 00:25:08.319
not not what I'm telling you, because it did happen

287
00:25:08.519 --> 00:25:11.720
on a video, but I don't know if it was

288
00:25:11.960 --> 00:25:17.119
just like, you know, made up or something. But it's

289
00:25:17.200 --> 00:25:22.319
quite nice. There was a you know, it's kind of

290
00:25:22.359 --> 00:25:29.319
like that's nice. Did you ever wonder sometimes if you're

291
00:25:29.359 --> 00:25:29.720
a twin?

292
00:25:33.319 --> 00:25:33.640
I have.

293
00:25:34.960 --> 00:25:36.960
I always felt there was something a little bit missing.

294
00:25:38.799 --> 00:25:40.480
I mean, I mean other than my part of my

295
00:25:40.519 --> 00:25:45.559
brain probably, But I was wondering, like, you know, have

296
00:25:45.680 --> 00:25:49.640
I got a twin? It's someone not telling me something?

297
00:25:56.519 --> 00:26:00.839
Can you hear that? As a birdy outside? Proper tweeting?

298
00:26:01.240 --> 00:26:10.680
Proper tweeting? So yeah, what were in round three? Perez

299
00:26:10.759 --> 00:26:19.119
and Ward? It's really weird Without the commentary, I'm kind

300
00:26:19.119 --> 00:26:22.960
of not really following it. Really, It's it's just two

301
00:26:23.000 --> 00:26:27.359
people punch at each other. It's weird. The excitement isn't

302
00:26:27.400 --> 00:26:31.359
really there because I don't know who either of them are,

303
00:26:34.200 --> 00:26:40.000
and there's you know, the commentators usually joking around and

304
00:26:40.079 --> 00:26:45.359
stuff and talking completely nonsense at times, and I ain't

305
00:26:45.400 --> 00:26:47.680
got any of that. It's just to me at the moment,

306
00:26:47.720 --> 00:26:51.599
they just cuddling each other and punching each other, which

307
00:26:51.720 --> 00:26:56.720
like make your mind up and it means all lovers,

308
00:26:56.880 --> 00:27:00.079
just what were you doing? One minute they dance, the

309
00:27:00.119 --> 00:27:12.119
next minute the punch and is like come on. So

310
00:27:12.200 --> 00:27:14.319
I don't know, I got one of those days where

311
00:27:14.319 --> 00:27:18.640
it's very damp and I'm feeling it. I'm feeling the

312
00:27:18.720 --> 00:27:20.920
dampness a little bit, and I'm not going to say

313
00:27:20.960 --> 00:27:22.960
that I don't think. I'm not saying that I feel

314
00:27:23.039 --> 00:27:29.440
demp I'm not that. I'm just it's, you know, that

315
00:27:29.599 --> 00:27:34.680
little bit of just feel a it all. Fabrio has

316
00:27:34.759 --> 00:27:39.839
just arrived at the stadium, so it just shows you

317
00:27:39.920 --> 00:27:44.559
how far away the actual main fight is. They're supposed

318
00:27:44.599 --> 00:27:48.480
to be on. Yeah, they're supposed to be on at

319
00:27:48.640 --> 00:27:54.720
nine p thirty. I think the reason for this is

320
00:27:56.559 --> 00:28:03.640
it's not just it's yeah, I mean, it's a stadium

321
00:28:03.680 --> 00:28:06.519
and maybe they have to close at a certain time,

322
00:28:07.119 --> 00:28:09.680
but I think it's also because there's another big fight

323
00:28:09.759 --> 00:28:15.359
on on Sky, so I'm guessing they want to do

324
00:28:15.400 --> 00:28:20.440
this so that people can watch both fights. So it

325
00:28:20.519 --> 00:28:27.359
looks like Fabio's possibly got his dad with him. It's

326
00:28:27.359 --> 00:28:30.279
really I guess it makes sense. But all the heavyweights

327
00:28:30.279 --> 00:28:34.880
I've always got big dad's you never got because you've

328
00:28:34.880 --> 00:28:37.200
got my dad and my granddad. My grandad wasn't big,

329
00:28:37.240 --> 00:28:44.720
and my dad's big, not necessarily heighwise, but just really broad, strong,

330
00:28:44.799 --> 00:28:47.880
you know, the kind of body. And my granddad was slim,

331
00:28:48.319 --> 00:28:52.559
also strong, but very slim. Probably weighed about three stone

332
00:28:52.640 --> 00:28:58.079
lighter than my dad, and probably four stone or five

333
00:28:58.119 --> 00:29:01.480
stone when my dad was probably his heavy esphanage in

334
00:29:01.480 --> 00:29:04.640
his thirties or whatever, forties, thirties, forties.

335
00:29:07.799 --> 00:29:08.400
So you know.

336
00:29:08.480 --> 00:29:11.920
But you see the boxes, the heavyweight boxes, which if

337
00:29:11.920 --> 00:29:13.839
my dad had been a boxer, they had been a heavyweight,

338
00:29:16.640 --> 00:29:21.000
they're always big. The fathers are always big. Always. I've

339
00:29:21.000 --> 00:29:24.319
never seen and I have seen one heavyweight boxer where

340
00:29:24.359 --> 00:29:31.079
the father was a lot smaller than them. I don't know,

341
00:29:36.039 --> 00:29:40.400
but sometimes I do see boxers that have kids and

342
00:29:40.440 --> 00:29:45.400
the kids are smaller, so they've got you know, mind,

343
00:29:45.480 --> 00:29:48.079
you I think we're from the same hammered prince, the

344
00:29:48.160 --> 00:29:51.480
same his kids are bigger than him because he was

345
00:29:51.519 --> 00:29:55.640
a featherweight pretty much, so his kids are more lightweight.

346
00:29:59.519 --> 00:30:02.119
But then some heavyweights have kids and end up being

347
00:30:02.599 --> 00:30:11.079
like middleweight boxes. Mm hmmm, Am I going to talk

348
00:30:11.079 --> 00:30:15.759
about boxing the whole time? I might be Is there

349
00:30:15.880 --> 00:30:18.839
something that we really want to listen to? Maybe not,

350
00:30:20.119 --> 00:30:28.079
Maybe you just need to drift off to see. I

351
00:30:28.119 --> 00:30:30.359
need to get a handle for this thing, because it's

352
00:30:30.680 --> 00:30:37.799
it's kind of a weird grip. It's strange. It's really

353
00:30:37.839 --> 00:30:42.519
weird to talk whilst the boxing's on and to have

354
00:30:42.640 --> 00:30:45.119
no sound. I mean, I've done it before. It's not

355
00:30:45.160 --> 00:30:52.599
the first time, but it's not a regular occurrence, but

356
00:30:52.680 --> 00:30:59.440
it is. It does look strange when there's it looks

357
00:30:59.480 --> 00:31:04.200
a bit pointless and they're just punching it. Just stop

358
00:31:04.319 --> 00:31:08.519
hurting each other, Just make up, go out and have

359
00:31:08.559 --> 00:31:13.000
a kebab or you know, go dancing. Just what were doing?

360
00:31:16.160 --> 00:31:18.960
They who even tried to be friends. You might have

361
00:31:19.000 --> 00:31:24.240
more in common than you realize. Yeah, it kind of

362
00:31:24.279 --> 00:31:26.880
ruins that. It need a bit of audio, a bit

363
00:31:26.880 --> 00:31:33.079
of common and take taking. It's really weird as well.

364
00:31:33.359 --> 00:31:36.240
Looking at some of the there's a woman in the corner.

365
00:31:36.839 --> 00:31:38.720
I don't think she's a doctor, and she looked right

366
00:31:38.759 --> 00:31:44.480
at me. Oh no, it started again. Now it's weird

367
00:31:44.519 --> 00:31:50.599
to look right at the camera. I do wonder though,

368
00:31:50.680 --> 00:31:53.759
sometimes why do people go to the boxing when all

369
00:31:53.799 --> 00:31:56.799
they do is stare at their phone like the whole time,

370
00:31:59.200 --> 00:32:00.720
or talk to the person so next.

371
00:32:00.559 --> 00:32:05.519
To them, because I get a little bit distracted by

372
00:32:05.519 --> 00:32:12.000
the audience sometimes and I do watch them, and it's.

373
00:32:11.839 --> 00:32:17.119
Almost like, why why if you're not into it, don't

374
00:32:17.160 --> 00:32:23.799
do it. Maybe I'm old fashioned. This is sort of

375
00:32:23.799 --> 00:32:29.519
fake it. Oh that's gone. There's a lot of birdy

376
00:32:29.559 --> 00:32:33.160
activity going on out there. I don't know where if

377
00:32:33.200 --> 00:32:37.359
Vinny is. I think he's asleep somewhere. I put stuff

378
00:32:37.400 --> 00:32:41.480
on his blanket, which is on the floor, so he

379
00:32:41.559 --> 00:32:45.319
can't you know, he likes to sleep on there, but

380
00:32:45.400 --> 00:32:48.200
I've covered it with stuff, so I don't think he's

381
00:32:48.200 --> 00:33:06.160
happy with me. He's furious, furious. So I've been out

382
00:33:06.279 --> 00:33:13.000
twice today, when out about eight o'clock something like that,

383
00:33:14.119 --> 00:33:24.240
and then when out again. Did I go out again? Yeah,

384
00:33:24.359 --> 00:33:26.519
yeah I did because I want a different way. So

385
00:33:26.599 --> 00:33:33.839
that would have been probably about five four three. I

386
00:33:33.880 --> 00:33:37.680
don't know. It's something like that. It's just because it's

387
00:33:37.680 --> 00:33:41.079
been raining pretty much, kind of on and off all day.

388
00:33:42.200 --> 00:33:49.039
Not heavy heavy, but just wet. You know, I just wet,

389
00:33:52.920 --> 00:33:58.039
and I just didn't fancy it, really didn't fancy being in.

390
00:33:58.079 --> 00:34:03.160
It makes me a little bit congested, a little bit

391
00:34:03.200 --> 00:34:09.360
blocked up. Sometimes there's a thought I'd still like going out. No,

392
00:34:12.800 --> 00:34:15.239
I can't remember the last time I did a recording

393
00:34:15.280 --> 00:34:19.960
on a Saturday. Quite often this boxing on, I don't

394
00:34:19.960 --> 00:34:23.679
do any recording unless I do one in the afternoon.

395
00:34:24.960 --> 00:34:27.559
But this would be easier though, if I didn't have

396
00:34:27.559 --> 00:34:30.639
to hold it in my hand. Sorry if I'm moaning,

397
00:34:32.599 --> 00:34:45.280
just I guess maybe I'm just lazy, lazy. I wonder

398
00:34:45.280 --> 00:34:51.960
if there's some kind of gadget or contraption that can

399
00:34:52.039 --> 00:35:03.039
hold this ah, maybe a wire from the ceiling, do

400
00:35:03.079 --> 00:35:08.719
you know, Like, do you remember sporting events years ago?

401
00:35:09.239 --> 00:35:11.480
I'm not gonna I'm gonna think of boxing, but I

402
00:35:11.480 --> 00:35:15.880
guess it was the same with well, I'm just going

403
00:35:15.960 --> 00:35:22.079
to think about boxing a long time ago. The microphone

404
00:35:22.840 --> 00:35:28.320
would be lowered into the ring to the commentator and

405
00:35:28.400 --> 00:35:32.639
they would announce like the next fight, or they'd announced

406
00:35:32.639 --> 00:35:39.280
the winner or whatever. Now you know, because we're wireless

407
00:35:39.360 --> 00:35:43.159
and stuff, isn't it now, But that would be quite

408
00:35:43.280 --> 00:35:49.920
handy to have maybe a wire hanging down from the

409
00:35:49.960 --> 00:36:03.239
ceiling with this microphone just kind of I'm pointing, but

410
00:36:03.639 --> 00:36:10.599
just there, just to the right of me, so it's

411
00:36:10.760 --> 00:36:19.760
not in my face, but fairly close to my mouth,

412
00:36:19.960 --> 00:36:25.159
but not in my mouth. I would I want it

413
00:36:25.159 --> 00:36:32.360
in my mouth. This does have a stand, but if

414
00:36:32.400 --> 00:36:35.320
I put it over there on a stand, it won't

415
00:36:35.320 --> 00:36:37.920
pick up my voice very well. So I kind of

416
00:36:38.039 --> 00:36:45.079
need it a few inches away in order for my

417
00:36:45.199 --> 00:36:55.719
voice to be picked up. Yeah, I suppose the I

418
00:36:55.760 --> 00:37:00.280
mean I could use this. I could Maybe I need

419
00:37:00.280 --> 00:37:05.960
a microphone that I hold like you know, if you know,

420
00:37:06.000 --> 00:37:11.000
it's that what they called like reporters have. You know,

421
00:37:11.199 --> 00:37:14.960
they hold a microphone and they hand it they pointed

422
00:37:15.119 --> 00:37:18.360
towards a person. This is a proper battle they're having.

423
00:37:21.400 --> 00:37:23.320
I feel like I'm missing out a little bit by

424
00:37:23.360 --> 00:37:29.599
not really taking much notice. I think one of them

425
00:37:29.719 --> 00:37:34.719
just missed and just hit the referee by accident. I've

426
00:37:34.719 --> 00:37:37.599
seen that a few times. It just shows you though,

427
00:37:38.039 --> 00:37:44.679
that as they get into the rounds, it looks like

428
00:37:44.760 --> 00:37:49.440
they're really going vicious. But I've seen boxes throw there

429
00:37:49.519 --> 00:37:53.440
a really big punch. It's hit the referee and the

430
00:37:53.480 --> 00:37:59.239
referee hasn't even flinched, which means sometimes they're so exhausted

431
00:37:59.719 --> 00:38:03.760
that not they're not throwing hard punches anymore. They're throwing

432
00:38:04.039 --> 00:38:08.440
it's probably hard to the have a boxer but they're naked.

433
00:38:08.440 --> 00:38:13.199
They're so naked that the punches they are throwing wouldn't

434
00:38:14.679 --> 00:38:22.519
It's probably a much depleted power percentage to when they

435
00:38:22.599 --> 00:38:31.280
first started fighting, because I've seen literally referees just not

436
00:38:31.519 --> 00:38:34.239
even blink when they're being punched straight in the face

437
00:38:34.400 --> 00:38:37.519
by accident by a left hook or a right hook

438
00:38:37.599 --> 00:38:41.039
or whatever. And when the referees kind of got in

439
00:38:41.039 --> 00:38:45.199
a way to to separate them, I've seen a couple

440
00:38:45.239 --> 00:38:51.599
of referees get docked down as well. That's funny, it is.

441
00:38:51.719 --> 00:38:57.719
I'm sorry it is. I mean, generally boxes would never

442
00:38:57.800 --> 00:39:00.800
do that on purpose. I've seen a couple of issues

443
00:39:00.840 --> 00:39:05.199
when boxers have done it because they didn't agree with

444
00:39:05.679 --> 00:39:12.599
the results. But generally, you know, it's the thing that

445
00:39:12.719 --> 00:39:18.920
boxes are taught right from early and early ages, discipline,

446
00:39:18.960 --> 00:39:24.639
isn't it. It's about respecting the referee, respecting your opponent,

447
00:39:24.639 --> 00:39:32.480
and all that stuff, which is in some ways it

448
00:39:32.679 --> 00:39:36.440
stops some of the boxes from moving forward and getting

449
00:39:39.599 --> 00:39:43.559
getting further in their career because I see it sometimes

450
00:39:44.840 --> 00:39:50.760
the fighters will step back. So if I, like the

451
00:39:50.800 --> 00:39:55.519
other day, let's say a boxer slips, doesn't fall over it,

452
00:39:55.559 --> 00:40:00.119
they slip on the canvas, and the other fight it

453
00:40:00.199 --> 00:40:04.320
just steps back, you know, and get gives them a

454
00:40:04.400 --> 00:40:08.000
chance to get their footing back, when in reality, they

455
00:40:08.000 --> 00:40:11.639
could have just gone in and potentially just knocked them out.

456
00:40:14.440 --> 00:40:21.480
Some would argue, well, that's unsportmanlike I would argue, me,

457
00:40:24.840 --> 00:40:29.639
that's me arguing. I would argue that I think in

458
00:40:33.039 --> 00:40:39.239
in a professional situation where, especially when there's like a

459
00:40:39.280 --> 00:40:44.239
title that you know, a world title or whatever, your

460
00:40:44.320 --> 00:40:52.400
career is at stake, take every advantage. So I've seen

461
00:40:52.440 --> 00:40:56.480
it again when a boxer turns their back on their

462
00:40:56.480 --> 00:41:00.199
opponent and they have a boxer just steps back back

463
00:41:01.119 --> 00:41:08.239
before the referee even gets close to them, where the

464
00:41:09.559 --> 00:41:12.960
you know, the other boxer could have took advantage of

465
00:41:12.960 --> 00:41:20.280
that and again knocked them out, and it would be

466
00:41:20.360 --> 00:41:24.079
perfectly legal because you have to protect yourself at all times,

467
00:41:24.880 --> 00:41:26.679
and if you turn your back on the point and

468
00:41:26.679 --> 00:41:33.840
an opponent that was, you know, you're putting yourself a risk.

469
00:41:34.760 --> 00:41:38.760
So I kind of understand it in the amateurs because

470
00:41:38.760 --> 00:41:43.639
so much of it is disciplined and it's it's a

471
00:41:43.719 --> 00:41:50.760
sport and it's a Sportsmanship is probably really important in

472
00:41:50.800 --> 00:41:57.719
the amateurs, but when it comes to professional you know,

473
00:41:57.880 --> 00:42:04.000
I mean, Wilder turned his back on Zili Zang Big

474
00:42:04.039 --> 00:42:09.880
Bang Zang, and Zang went up and punched him. Not

475
00:42:09.920 --> 00:42:13.079
from behind, he punched him. He did a left hook

476
00:42:13.159 --> 00:42:16.599
and punched him into you know, so he knocked him out.

477
00:42:22.280 --> 00:42:24.800
It's kind of weird. It's because that's what should have

478
00:42:24.840 --> 00:42:28.719
happened in a weird way. I mean it maybe it's

479
00:42:28.800 --> 00:42:32.159
not sportmanlike, but then it's not sportman like to turn

480
00:42:32.199 --> 00:42:36.920
your back on someone, you know, it's rude. It's just rude.

481
00:42:37.199 --> 00:42:42.440
Don't turn your back on me. So yeah, although I

482
00:42:42.480 --> 00:42:44.480
did see a boxing the other day, well a few

483
00:42:44.480 --> 00:42:59.280
weeks ago. It was what's his name? What was his name? Wow,

484
00:43:00.360 --> 00:43:04.639
I've forgotten his name. I know who he is, I've

485
00:43:04.679 --> 00:43:13.559
just forgotten. Not deonte Gionte Davis, Tank Davis. He was fighting,

486
00:43:13.880 --> 00:43:17.320
and he was not far in fighting. He was defending

487
00:43:17.320 --> 00:43:22.000
this world title. So it's a big fight and Tank

488
00:43:22.119 --> 00:43:25.440
Davis is one of the most popular fighters in the

489
00:43:25.480 --> 00:43:32.960
world as well. So's pay per view. I think at

490
00:43:32.960 --> 00:43:38.519
one point he turned his back, turned his back on

491
00:43:38.559 --> 00:43:46.800
his opponent, and went to his corner so that his

492
00:43:46.880 --> 00:43:53.480
corners could wipe his eyes. Now, his opponent could have

493
00:43:53.920 --> 00:43:57.039
took advantage of that and knocked him clean out, and

494
00:43:57.079 --> 00:43:58.960
he would have won the world title and ended be

495
00:43:59.079 --> 00:44:01.760
in his right to do it because he literally just

496
00:44:01.800 --> 00:44:04.719
turned his back. In fact, I think he took a knee.

497
00:44:05.559 --> 00:44:11.320
Took a knee to stop the fight, didn't get a count,

498
00:44:12.800 --> 00:44:14.920
which you're supposed to. If you take a knee, it's

499
00:44:15.000 --> 00:44:19.400
a it's a standing count if you if you take

500
00:44:19.400 --> 00:44:22.039
a knee, it's a standing count unless you slip. If

501
00:44:22.079 --> 00:44:26.679
you slip, it's different. But if you literally off your

502
00:44:26.719 --> 00:44:32.280
own vocation is that if you take a knee, that's

503
00:44:32.280 --> 00:44:35.719
a standing count. That's a you know, But he didn't

504
00:44:35.760 --> 00:44:38.920
get that. He just turned his back on a referee

505
00:44:39.400 --> 00:44:46.039
went and did I got his eyes saying that, oh

506
00:44:46.079 --> 00:44:49.400
he had his hair was running. The dye from his

507
00:44:49.480 --> 00:44:57.039
hair was running in his eyes, and I think he's

508
00:44:57.079 --> 00:45:04.719
still won the fight, even though some would argue the

509
00:45:04.760 --> 00:45:09.119
other boxer was much better. On the night, there was

510
00:45:09.159 --> 00:45:14.840
also another fight with Mayweather and Ortez. I think so

511
00:45:15.039 --> 00:45:23.920
UTIs or Tez Ortiz. So what happened is Mayweather was

512
00:45:24.800 --> 00:45:29.360
had him against the ropes and or Tees head bitted Mayweather.

513
00:45:30.639 --> 00:45:35.559
The referee jumped in or he stopped doing that and

514
00:45:35.960 --> 00:45:41.239
gave him a point off. So you know, I went

515
00:45:41.679 --> 00:45:43.360
put his finger out and did the point in all

516
00:45:43.400 --> 00:45:48.480
four directions of the ring. And this was Mayweather defending

517
00:45:48.559 --> 00:45:51.199
his world title, one of his world titles. It's a

518
00:45:51.239 --> 00:45:57.039
long time ago, probably had fifteen years ago. So the

519
00:45:57.119 --> 00:46:02.800
referee said, okay, carry on fighting. Ortiz put his hand

520
00:46:02.840 --> 00:46:08.880
out to say sorry, you say, could pack gloves and

521
00:46:09.079 --> 00:46:15.559
Mayweather gave him a left hook and a right crossover

522
00:46:15.719 --> 00:46:20.559
and knocked him clean out. So Mayweather was in his

523
00:46:20.679 --> 00:46:23.320
right to do that because the referee said start fighting.

524
00:46:28.800 --> 00:46:33.679
But you know there was controversy like how unsportsmanlike is

525
00:46:33.719 --> 00:46:36.719
that when someone puts their arm out. But then you

526
00:46:36.760 --> 00:46:38.519
could say yeah, but he was head biting him a

527
00:46:38.559 --> 00:46:42.639
few minutes ago. He was head butting me. I'm not

528
00:46:42.679 --> 00:46:45.199
going to shake his hand. He was head but because

529
00:46:45.239 --> 00:46:53.760
that is I mean that could wow. You know the

530
00:46:54.119 --> 00:46:59.760
boxers said that looked really really angry and mean, he's

531
00:47:00.199 --> 00:47:08.920
knock the other blow down twice in that round. He's

532
00:47:08.960 --> 00:47:16.679
just been saved by the bell. Wow, I'm probably missing

533
00:47:17.039 --> 00:47:24.440
potentially the fight of the night. It's really all okay, sorry,

534
00:47:24.599 --> 00:47:29.480
it's really they're just letting us know what around his

535
00:47:29.599 --> 00:47:37.760
next he's it's weird because I've never seen this bloke before.

536
00:47:38.239 --> 00:47:43.760
The is it Perez? I've never seen him before, I

537
00:47:43.760 --> 00:47:49.000
don't think. But there was something in his eyes when

538
00:47:49.199 --> 00:47:51.800
as he was walking to the ring, also when he

539
00:47:51.880 --> 00:47:54.880
was sitting at the table during the press conference. But

540
00:47:54.960 --> 00:47:57.280
there's something in his eyes the way he walked towards

541
00:47:57.280 --> 00:48:02.320
the ring like he was on a mission. And now

542
00:48:02.360 --> 00:48:10.159
it's around nine, and I don't know because I've not

543
00:48:10.159 --> 00:48:14.480
been watching it enough to really do scoring. Plus I'm

544
00:48:14.519 --> 00:48:20.519
not I'm not judging, am I. So I don't know.

545
00:48:23.320 --> 00:48:26.039
But the fact that he got he knocked the other blokedown.

546
00:48:26.119 --> 00:48:29.119
He knocked Ward down twice in the last round, and

547
00:48:29.159 --> 00:48:34.000
now Ward is hanging on. I think it's just amount

548
00:48:34.039 --> 00:48:39.400
of time before he gets gone down. And that wasn't

549
00:48:39.440 --> 00:48:42.079
even a big knockout. He basically just took a knee.

550
00:48:42.320 --> 00:48:46.719
He's done if he carries the referees note they've chucked,

551
00:48:46.719 --> 00:48:52.360
they've chucked the the toweling that was, there'd be no

552
00:48:52.480 --> 00:48:55.559
point because if they let that go on, it'd have

553
00:48:55.559 --> 00:49:05.920
gone down again. Well, you know, Perez, Now he's not smiling,

554
00:49:05.960 --> 00:49:10.760
but he looks. I do wonder what they say to

555
00:49:10.880 --> 00:49:16.440
each other because you can't hear it. And I do

556
00:49:16.519 --> 00:49:18.719
wonder because it looks like they're having like a really

557
00:49:18.960 --> 00:49:25.840
serious conversation. But what are they talking about? I mean,

558
00:49:29.159 --> 00:49:32.360
I don't know. Just I like your tattoos, especially ones

559
00:49:32.400 --> 00:49:34.960
on your back. How do you know? What do you mean? Well,

560
00:49:35.079 --> 00:49:36.920
I've spent a lot of time cutting, didn't we, So

561
00:49:36.920 --> 00:49:39.519
I've got to see the ones on your back. Your

562
00:49:39.559 --> 00:49:42.360
ears smell lovely. I don't know. What is it that

563
00:49:42.400 --> 00:49:46.159
they say to each other at the end, maybe during

564
00:49:46.159 --> 00:49:51.880
the fight as well. God, you could really do some

565
00:49:52.039 --> 00:49:54.679
trash talking. Can you read close up to him and

566
00:49:54.719 --> 00:50:01.960
saying or just say stuff about their I don't know,

567
00:50:02.119 --> 00:50:08.239
you know, it'd be rude. I mean, I'm not even

568
00:50:08.280 --> 00:50:11.119
going to think about what I could say. I can,

569
00:50:11.199 --> 00:50:17.480
but I'm not going to say it. It is funny this,

570
00:50:18.000 --> 00:50:23.599
I do wonder, without any without any sound. The bloke's

571
00:50:23.639 --> 00:50:27.920
just one still looks a little bit angry, a little

572
00:50:28.039 --> 00:50:36.039
less angry than before. But he's that was a really

573
00:50:36.119 --> 00:50:41.920
good good He reminds me a bit of Denzil from

574
00:50:42.159 --> 00:50:48.400
Only Feels Horses. He lives a bit like Denzil. Overtire's

575
00:50:48.440 --> 00:50:53.639
fighting tomorrow, so that'll be ten o'clock in the morning

576
00:50:54.000 --> 00:51:02.519
tomorrow as Groovy IBF Cruiserweight World Championship, So it's two

577
00:51:02.639 --> 00:51:05.719
days of boxing. There's there's also some boxing in the

578
00:51:05.719 --> 00:51:10.880
morning like early hours in America, and there's also boxing

579
00:51:11.000 --> 00:51:17.360
on Sky as we speak, and so there's two events

580
00:51:17.400 --> 00:51:25.320
going on tonight. I just don't know it's going to

581
00:51:25.400 --> 00:51:28.920
be weird because the one is the Sky Show and

582
00:51:28.960 --> 00:51:33.559
it's it's got a big name, and I guess it's

583
00:51:33.639 --> 00:51:37.480
just going to depend on who people want to watch. Obviously,

584
00:51:39.880 --> 00:51:46.440
kind of makes sense off both. It's it's raining there.

585
00:51:46.880 --> 00:51:55.760
There's a lot of people absolutely getting drenched, but all

586
00:51:55.760 --> 00:52:01.400
the people in the stands, ironically, you know, the paying

587
00:52:01.480 --> 00:52:09.159
customers are dry or yeah, like the ones that like

588
00:52:09.239 --> 00:52:12.440
the standard people, they're all in the stadium seats, so

589
00:52:12.480 --> 00:52:19.320
they're covered. There's a cover for them. But all the

590
00:52:19.440 --> 00:52:23.159
ringside tickets, all the ringside seats are on the pitch

591
00:52:24.519 --> 00:52:29.000
because there's a football stadium, so there's the ring is

592
00:52:29.000 --> 00:52:32.840
in the middle, and on the outside is you know

593
00:52:33.679 --> 00:52:37.480
where all the other boxes and the other the trainers,

594
00:52:37.519 --> 00:52:41.719
and I guess probably in the main event. Maybe some

595
00:52:41.800 --> 00:52:47.119
celebrities and stuff might be there. But they're all getting wet.

596
00:52:47.280 --> 00:52:54.239
There's no covering for them. M I kind of don't

597
00:52:54.280 --> 00:52:59.239
know why they don't just extend it. When they extend

598
00:52:59.239 --> 00:53:03.039
the cover covers, at least the people in the front

599
00:53:03.119 --> 00:53:09.800
row the front road deserve to be covered. The photographers

600
00:53:09.840 --> 00:53:26.400
are getting completely soaked. That was weird. There's a really

601
00:53:26.480 --> 00:53:35.920
weird noise out in the garden. Yeah, really loud, but

602
00:53:35.960 --> 00:53:49.320
it sounded like it's like a silly kind of voice,

603
00:53:50.480 --> 00:53:54.039
really loud in the garden. I don't know where it's

604
00:53:54.079 --> 00:53:57.320
if it's in the garden or if it's in I

605
00:53:57.360 --> 00:54:08.719
don't know. It's weird, weird, very weird. Now some now

606
00:54:08.880 --> 00:54:13.280
music started, so I'm just talking a little bit quiet

607
00:54:13.360 --> 00:54:16.239
and now I don't know how long I've been talking for.

608
00:54:18.199 --> 00:54:20.280
But I don't think you'd be able to hear music anyway,

609
00:54:20.320 --> 00:54:36.039
because there's nowhere near the microphone. Hmmm. Or Richardson, so

610
00:54:37.199 --> 00:54:40.719
I think that blim he's that Liam Richardson. He's a

611
00:54:40.800 --> 00:54:44.719
local fighter he's coming up, so I want to watch him.

612
00:54:44.719 --> 00:54:46.400
I want to actually watch this with the volume on,

613
00:54:47.119 --> 00:54:49.880
watch him with the volume on, because he's an Olympic

614
00:54:50.079 --> 00:54:55.000
champion and this is his very first fight and he's

615
00:54:55.039 --> 00:54:57.519
literally from the same place he lives where I live,

616
00:54:57.800 --> 00:55:01.840
like in this town, so he is I think he's

617
00:55:01.880 --> 00:55:09.719
the only British Olympian that we had in twenty twenty four.

618
00:55:13.159 --> 00:55:19.920
In the boxing, I mean so yeah, very often, very

619
00:55:19.960 --> 00:55:23.599
often Olympians, whether it's I think he got the silver,

620
00:55:24.440 --> 00:55:27.719
he might have got bronze or silver. But any any

621
00:55:27.719 --> 00:55:31.960
Olympian that pretty much wins a medal in the boxing,

622
00:55:33.039 --> 00:55:36.400
most of them go on to have good careers as

623
00:55:36.400 --> 00:55:42.880
a professional, most of them in this country. There's the

624
00:55:42.880 --> 00:55:47.159
odd one that doesn't be Even those ones that don't

625
00:55:47.159 --> 00:55:52.400
win a world title generally have you know, a good

626
00:55:52.519 --> 00:55:58.000
career before losing. That makes sense. Like Audley Harrison, He'm

627
00:55:58.159 --> 00:56:02.039
sure he made a lot of money and he didn't

628
00:56:02.119 --> 00:56:06.119
quite get to the the levels of being a world champion.

629
00:56:06.199 --> 00:56:10.559
But because he won the gold super heavyweight title in

630
00:56:14.559 --> 00:56:16.679
I couldn't even tell you when it was two thousand

631
00:56:16.679 --> 00:56:25.480
and eight. Maybe maybe it was before that. It might

632
00:56:25.480 --> 00:56:27.639
have been before it might have two thousand and four,

633
00:56:30.320 --> 00:56:34.840
it's quite a while ago, but he there's a few

634
00:56:35.840 --> 00:56:41.480
boxers that I mean, there was an Olympian. I don't

635
00:56:41.519 --> 00:56:44.280
know if he did he gett I'm not sure if

636
00:56:44.280 --> 00:56:48.840
he got silver or he got oh, I don't know,

637
00:56:50.800 --> 00:56:52.280
but it was Olympian. I'm not sure if he won

638
00:56:52.320 --> 00:56:54.280
a medal, but he was an Olympian and he was

639
00:56:54.320 --> 00:56:56.920
a heavyweight and he turned professional. He had one fight.

640
00:56:57.880 --> 00:57:03.719
His name is Delicious Ory, what a great name. But

641
00:57:03.760 --> 00:57:08.960
he had one fight, one and he retired, decided they

642
00:57:09.000 --> 00:57:12.079
didn't want to do it anymore, decided to do something different,

643
00:57:12.599 --> 00:57:16.840
which good luck whatever he decided to do. But I've

644
00:57:16.880 --> 00:57:22.400
never known that before. I've never known a an Olympian

645
00:57:22.599 --> 00:57:30.840
professional boxer to only have one fight. So obviously there's

646
00:57:30.880 --> 00:57:35.519
other stuff going on. I was just looking forwards because

647
00:57:35.840 --> 00:57:38.199
he kept coming on TV and it was always like

648
00:57:38.960 --> 00:57:43.199
doing these interviews at boxing shows and you know, I'll

649
00:57:43.199 --> 00:57:50.280
be doing my making my my debut soon. And he

650
00:57:50.400 --> 00:57:55.639
kind of came and that was it. And it's such

651
00:57:55.679 --> 00:58:00.400
a lovely name. It's quite rememberable, rememberable, you know what

652
00:58:00.400 --> 00:58:14.840
I mean. Delicious the newest heavyweight, Delicious the latest contender

653
00:58:14.880 --> 00:58:18.079
for the world title delicious, No one's going to be

654
00:58:18.320 --> 00:58:26.000
don't forget that name. Are they delicious scrummy? Delicious aries

655
00:58:26.119 --> 00:58:36.559
fighting scrummy being? I don't know, so I don't know.

656
00:58:37.599 --> 00:58:40.559
See they use weird language, you know, when they say oh,

657
00:58:40.679 --> 00:58:45.119
coming up, coming up, it doesn't mean it's coming up next.

658
00:58:46.159 --> 00:58:51.519
And I've seen it on TV when they said coming

659
00:58:51.639 --> 00:58:58.000
up next the Starskin Hut show. We're going back forty years,

660
00:58:58.000 --> 00:59:03.960
fifty years Starskin that show next, but now it's time

661
00:59:04.119 --> 00:59:12.599
for Wonder Woman. It's like, no, next is now? What

662
00:59:12.599 --> 00:59:16.519
are you talking about? How can next be after? What's

663
00:59:16.639 --> 00:59:21.559
next is now? No? Now? Is now? Next is afterwards?

664
00:59:21.599 --> 00:59:26.039
It's like no, it's just really, I don't I don't

665
00:59:26.039 --> 00:59:29.239
get it used to really it was a new thing recently, well,

666
00:59:29.400 --> 00:59:33.920
the last twenty years or so. But I don't hear

667
00:59:34.000 --> 00:59:37.880
it said so much now on television, probably because I

668
00:59:37.880 --> 00:59:41.840
don't watch television hardly ever. But he's to like bug me,

669
00:59:42.000 --> 00:59:51.239
like what what you're saying? Next it's Agatha Christie's pearl necklace.

670
00:59:52.159 --> 00:59:59.119
It's travaganza, but first it's Charles Dickens on the toilet.

671
01:00:00.039 --> 01:00:06.639
It's like what, But before that, it's like what so yeah,

672
01:00:06.880 --> 01:00:12.960
it's just it's like they're messing with the language, missing

673
01:00:13.440 --> 01:00:19.159
with the language that I created. No, I don't know

674
01:00:20.440 --> 01:00:25.000
if this is going to be the fight the Richardson one.

675
01:00:25.480 --> 01:00:34.360
It might not be, are they right? They're doing a

676
01:00:34.840 --> 01:00:40.280
remembrance for a boxer, So I'm not sure who it is.

677
01:00:43.360 --> 01:00:46.079
I think it's Mike McCullum because he passed away this week.

678
01:00:47.800 --> 01:00:51.280
He was it was a big name in the middleweight

679
01:00:52.079 --> 01:01:02.559
division back in late eighties and nineties. I can't hear

680
01:01:02.559 --> 01:01:06.280
what this says, so I don't know. There was a picture,

681
01:01:06.400 --> 01:01:13.079
but it was very Mike McCallum. Yep, but it is him,

682
01:01:13.119 --> 01:01:20.280
Mike McCallum. He came over here, came over here and

683
01:01:20.360 --> 01:01:31.320
he beat Harold Graham. He beats Michael Watson. Oh no,

684
01:01:31.599 --> 01:01:44.039
it isn't it's James Cook unless it's both. No, I'm

685
01:01:44.079 --> 01:01:48.760
sure I saw Mike McCullum on there. That's my eyesight.

686
01:01:48.920 --> 01:01:54.440
I'm looking at the actual the writing on the image.

687
01:01:54.639 --> 01:01:59.599
I'm sure I saw Mike McCullum. That's gonna bug me.

688
01:01:59.639 --> 01:02:03.079
I'm gonna have to go back and check that, so

689
01:02:04.000 --> 01:02:09.199
hopefully I won't disturb the microphone. Oh my arm is stiff.

690
01:02:10.719 --> 01:02:19.079
Oh not in a good way. Right, Let's go back.

691
01:02:24.719 --> 01:02:29.679
Uh right? I just had to turn a volume up

692
01:02:29.679 --> 01:02:33.480
and replay it. Yes, it was two people they were remembering,

693
01:02:34.400 --> 01:02:39.760
so the very last person was a different name. But

694
01:02:40.119 --> 01:02:42.480
I was correct. It did say Mike McCallum on the

695
01:02:42.519 --> 01:02:45.079
other one, So what good. I had to turn a

696
01:02:45.159 --> 01:02:47.559
volume up to find out because that was bugging me.

697
01:02:48.440 --> 01:02:51.760
It's like, I know my eyesight needs a little bit

698
01:02:51.760 --> 01:02:56.159
of a test, but I ain't. Shouldn't be that bad man?

699
01:03:02.480 --> 01:03:02.760
Wow?

700
01:03:03.920 --> 01:03:07.039
Yeah, so Mike McCallum. I think he also didn't he

701
01:03:07.119 --> 01:03:13.119
be Iran Barkley as well? I think he won. I

702
01:03:13.159 --> 01:03:19.199
think he won like three world titles. I don't know

703
01:03:19.239 --> 01:03:24.000
who James Cook is though I feel like I should,

704
01:03:24.320 --> 01:03:32.519
but I'm not sure who he was. Hmm. All the

705
01:03:32.599 --> 01:03:36.639
stadium's starting to get busy. More people are fill in

706
01:03:36.639 --> 01:03:40.719
the stadium now. It was completely empty when this whole

707
01:03:40.760 --> 01:03:45.559
show started. There's like a few people dotted around. Now

708
01:03:45.880 --> 01:03:54.079
I'd say it's probably a third a third fall, like

709
01:03:54.159 --> 01:04:01.280
the stadium area, probably a third fall. And this next

710
01:04:01.320 --> 01:04:10.119
fight is Richardson against prot Cooness, who's had one loss

711
01:04:10.199 --> 01:04:13.880
and Richardson had no fights at all. It's his very

712
01:04:13.920 --> 01:04:22.159
first fight, and I kind of want to watch this properly,

713
01:04:26.199 --> 01:04:29.960
So I'm going to go sorry, or shall I just continue?

714
01:04:30.039 --> 01:04:34.880
Just I'll watch it without. I'm still interested, so I

715
01:04:35.039 --> 01:04:42.119
watch it without without the sound. In fact, what I'm

716
01:04:42.119 --> 01:04:44.800
going to do is I'm going to skip go back

717
01:04:44.800 --> 01:04:50.840
to life because I didn't. Yeah, I paused it for

718
01:04:50.880 --> 01:04:55.760
a bit. Who will win? Something like eighty seven percent

719
01:04:55.920 --> 01:04:57.280
think that Richardson will win.

720
01:05:00.159 --> 01:05:02.199
Yeah.

721
01:05:02.679 --> 01:05:07.159
The thing is, it's difficult to know what a professional

722
01:05:07.239 --> 01:05:11.000
is going to be like in their first fight after

723
01:05:11.079 --> 01:05:18.639
being an amateur, because I mean, Mike Tyson was the

724
01:05:18.679 --> 01:05:20.920
same as an amateur as he was as a professional.

725
01:05:21.320 --> 01:05:25.239
He just went in there to knock people out. But

726
01:05:25.440 --> 01:05:33.280
some people they readjust how they are, and yes, some

727
01:05:33.480 --> 01:05:39.840
fighters they don't. They only find their like knockout power

728
01:05:39.840 --> 01:05:46.880
and they become professional. I sound like I know what

729
01:05:46.880 --> 01:05:52.559
I'm talking about. I'm just making it up. Mind, you

730
01:05:52.719 --> 01:05:56.239
are kind of on the other man's side. So Richardson

731
01:05:56.280 --> 01:05:59.639
the great, but the other bloke's bored, and I think

732
01:06:00.079 --> 01:06:03.440
or did need to stick together, so I want him

733
01:06:03.480 --> 01:06:09.719
to win. Yeah, I mean this is that this is

734
01:06:09.800 --> 01:06:13.719
the time if you're gonna upset any kind of apple cart.

735
01:06:14.039 --> 01:06:19.559
I've never understood that terminology. What apple cart? What's an apple?

736
01:06:19.599 --> 01:06:23.639
What's apple's got to do with it? But if he can,

737
01:06:23.800 --> 01:06:28.599
if he goes in here and knocks out Richardson, bearing

738
01:06:28.679 --> 01:06:31.440
in mind he's only had one knockout in his whole career,

739
01:06:32.280 --> 01:06:37.719
and he's lost twice and had eight wins. If he

740
01:06:37.800 --> 01:06:43.920
goes in and knocks Richardson out, the Olympic medalist, it

741
01:06:43.960 --> 01:06:52.920
will catapult him into a well paid fight. That'd be interesting.

742
01:06:55.000 --> 01:06:57.719
I wonder if it will happen, because stuff like that

743
01:06:57.719 --> 01:07:03.519
does happen sometimes, h sometimes the I mean it happened

744
01:07:03.519 --> 01:07:09.639
to im Imman Amir Khan, not Imran Khan, in Mar Khan,

745
01:07:10.320 --> 01:07:15.280
Amir Khan. He he was everything was going really well,

746
01:07:15.679 --> 01:07:19.639
and he got into I think it was Bridges and

747
01:07:19.719 --> 01:07:22.840
he got it and he got knocked out, which bang gone.

748
01:07:23.840 --> 01:07:26.000
And it wasn't even a title fight. It wasn't for

749
01:07:26.000 --> 01:07:29.280
a world title. He came back and won world titles.

750
01:07:29.320 --> 01:07:33.440
But you know, if that, if it had been paired

751
01:07:33.519 --> 01:07:37.719
up against that same person in his first fight, that

752
01:07:37.840 --> 01:07:43.239
might do railed his whole career. I'll tell you what

753
01:07:43.280 --> 01:07:49.440
about Amir Khan. One of the fastest, the fastest hands.

754
01:07:49.519 --> 01:07:55.320
I've ever seen one of them in my life watching boxing.

755
01:07:56.199 --> 01:08:11.000
So quick right, so so far Richardson is so he's

756
01:08:11.159 --> 01:08:20.039
right handed, so it's unorthodox. He's fighting quickly, it's not.

757
01:08:22.319 --> 01:08:28.359
It is very fast. Punch is very accurate. The other

758
01:08:28.399 --> 01:08:32.720
bloke hasn't done anything other really than well warble his

759
01:08:32.760 --> 01:08:36.199
head a bit, but he's got a good guard up.

760
01:08:36.920 --> 01:08:42.279
But he's he's throwing punches and bunches Old Richardson as

761
01:08:42.279 --> 01:08:46.600
I like to say, and he's landing. They're either landing

762
01:08:47.399 --> 01:08:50.039
on him or landing on his gloves. So they're all

763
01:08:50.119 --> 01:08:59.279
landing somewhere in that kind of range. None of them

764
01:08:59.319 --> 01:09:03.079
seem to be It's very very quick, don't seem to

765
01:09:03.119 --> 01:09:05.159
be powerful, just from a sense of.

766
01:09:06.680 --> 01:09:06.880
Right.

767
01:09:07.119 --> 01:09:14.399
The Internet is connected? Really, my internet's disconnected? What the heck?

768
01:09:19.960 --> 01:09:21.800
I'll tell you what. I better not do that during

769
01:09:21.840 --> 01:09:25.720
the main fight. Okay, there's a problem playing the stream.

770
01:09:26.479 --> 01:09:32.439
My Internet is connected, fine, join live. Why is he

771
01:09:32.600 --> 01:09:40.760
doing that? Absolutely ridiculous. There's nothing wrong with the Internet.

772
01:09:41.239 --> 01:09:49.399
I can even check Internet network system network network. Wi

773
01:09:49.439 --> 01:09:56.119
Fi is connected. So what's the problem, mister dezone? It's

774
01:09:56.159 --> 01:10:02.760
a dezone issue. It's not a me issue. Join Live. Nope,

775
01:10:02.760 --> 01:10:16.159
it's not letting me something with my connection with my network.

776
01:10:16.760 --> 01:10:21.439
It's a disign thing. Honestly, it's not working. Watch from

777
01:10:21.439 --> 01:10:26.920
the start. Nope, this is ridiculous. This happened once during

778
01:10:28.439 --> 01:10:33.560
Anthony Joshua World Title Flight on Sky and Sky Box Office,

779
01:10:34.279 --> 01:10:37.680
and the whole thing just went The screen went dead

780
01:10:37.720 --> 01:10:47.119
for about four minutes and the fight was over. Very annoying. Now,

781
01:10:50.399 --> 01:10:53.359
let me see if any of the other apps are

782
01:10:53.399 --> 01:10:58.800
not working. Right, this is said, there's no connection as well. Right, okay,

783
01:11:00.039 --> 01:11:05.520
it's a network Wi Fi. It says that I've got

784
01:11:05.560 --> 01:11:09.159
Wi Fi and it's all fine. The Wi Fi is

785
01:11:09.199 --> 01:11:24.760
all fine. Is YouTube working? Right? Is YouTube working? No?

786
01:11:25.000 --> 01:11:33.159
YouTube is not working either. It's almost like someone's missing

787
01:11:33.279 --> 01:11:42.920
with me. Right, Internet's now working. Why why did they

788
01:11:42.960 --> 01:11:47.840
do that? I don't get it. Why what's in it

789
01:11:47.880 --> 01:11:51.640
for them? I bet the fight's over now, guarantee you

790
01:11:51.640 --> 01:11:53.840
will be over now that's this happened. No, it's still

791
01:11:53.880 --> 01:12:01.960
going all right. My prediction right, round one of four?

792
01:12:08.800 --> 01:12:11.319
What round one of four?

793
01:12:13.079 --> 01:12:13.720
What the heck?

794
01:12:15.239 --> 01:12:21.359
Back to life? No? Right, that that was a different fight.

795
01:12:23.000 --> 01:12:26.880
I think it's something wrong going on here. So Richardson.

796
01:12:26.960 --> 01:12:33.720
It's now round two of six. Richardson is doing what

797
01:12:33.720 --> 01:12:38.439
it was doing before very fast. It's moving his head,

798
01:12:38.720 --> 01:12:46.520
moving his body. It's really what's weird is that both.

799
01:12:46.800 --> 01:12:52.359
I mean, it's very lightweight, it's a very slim but

800
01:12:52.560 --> 01:12:59.720
guaranteed so strong. They just it's almost like in a

801
01:12:59.760 --> 01:13:04.199
low that someone that slim would have any kind of strength.

802
01:13:04.920 --> 01:13:09.560
But BlimE me, they go and it doesn't look like

803
01:13:09.800 --> 01:13:14.720
they're punching hard either, but guaranteeing going two they are.

804
01:13:15.479 --> 01:13:23.399
It's just he doesn't look like he To me, it

805
01:13:23.439 --> 01:13:30.239
looks like Richardson is enjoying it. You know, it's his

806
01:13:30.319 --> 01:13:37.520
first fight. Really, what's the point in training for six

807
01:13:37.600 --> 01:13:42.239
weeks or ten weeks and just especially on your very

808
01:13:42.239 --> 01:13:46.039
first fight, just knocking a person out in twenty seconds.

809
01:13:46.640 --> 01:13:50.000
And I understand from an excitement perspective, that's a good

810
01:13:50.039 --> 01:13:58.920
idea to get the knockout, but also some experience as well.

811
01:13:58.960 --> 01:14:03.960
Who wants to it's good? You know, from a professional

812
01:14:04.880 --> 01:14:10.439
managerial perspective, it is, it's a good idea to get

813
01:14:10.439 --> 01:14:13.920
some rounds in. Plus if he does it in a

814
01:14:13.960 --> 01:14:17.359
way like he's doing it because he's completely out boxing

815
01:14:17.399 --> 01:14:25.640
his opponent, like completely so actually it's interesting to watch.

816
01:14:26.359 --> 01:14:33.479
It's entertaining because he is completely dominating. But I think

817
01:14:33.600 --> 01:14:38.640
once he's got over, once he's got passed round three,

818
01:14:40.359 --> 01:14:42.600
I think he should just knock the blokeout or go

819
01:14:42.680 --> 01:14:47.279
for the knockout. I think three rounds of playing with

820
01:14:47.319 --> 01:14:55.119
his food is enough. The thing is the other bloke

821
01:14:55.199 --> 01:14:59.560
doesn't seem to be hurt. He probably is because he's

822
01:14:59.640 --> 01:15:02.199
taken a lot of adverts brilliant.

823
01:15:04.920 --> 01:15:05.319
What is that?

824
01:15:05.399 --> 01:15:08.600
I'm not paid money for the Zone every month I pay,

825
01:15:09.600 --> 01:15:13.439
yet they have adverts and you know what, I paid

826
01:15:13.520 --> 01:15:15.680
ten I'm not going to anymore, but I paid ten

827
01:15:15.760 --> 01:15:24.119
pound to have no adverts on Sky TV Entertainment. It's

828
01:15:24.199 --> 01:15:27.960
kind of it's now TV. Do you know what they do? Instead?

829
01:15:28.119 --> 01:15:34.920
They put thirty seconds of promoting another program. It's like,

830
01:15:35.199 --> 01:15:39.079
I don't I'm paying not to have adverts, but it's

831
01:15:39.079 --> 01:15:42.439
still wastes thirty seconds. In myself, that's just thirty seconds.

832
01:15:43.479 --> 01:15:52.800
It annoys me, so what no, and the Zone adverts?

833
01:15:53.479 --> 01:15:59.119
Even on pay per view boxing they have adverts. So

834
01:15:59.359 --> 01:16:03.640
like paid twenty quid or twenty four pounds or whatever

835
01:16:03.680 --> 01:16:07.000
it is and you still get adverts. It's like, no,

836
01:16:07.479 --> 01:16:15.680
if I'm paying. I don't want any adverts. Oh my dear,

837
01:16:15.760 --> 01:16:19.119
it's become a I've realized I had all that moaning

838
01:16:19.159 --> 01:16:27.079
inside me. There's always someone in the audience that's waving

839
01:16:27.119 --> 01:16:30.520
at the camera whenever, like the camera spans they see

840
01:16:30.560 --> 01:16:34.359
themselves for doing the big screen like wet themselves of excitement.

841
01:16:36.159 --> 01:16:38.920
Well that was a bit harsh, wasn't it. Nothing wrong

842
01:16:38.960 --> 01:16:41.920
with being excited because you're on a camera, you're on

843
01:16:42.000 --> 01:16:45.920
Telly waving a load to your kids or your family. Well,

844
01:16:45.960 --> 01:16:48.000
if I've got to be so bitchy about it, I

845
01:16:48.000 --> 01:16:52.680
don't know, don't know why that happened. Sorry, I feel

846
01:16:52.680 --> 01:16:55.600
like I'd want to go and just apologize to that person.

847
01:16:57.279 --> 01:16:59.319
It's only twenty six miles away from here, It's not

848
01:16:59.399 --> 01:17:03.079
that far. I actually used to live around the corner,

849
01:17:04.600 --> 01:17:07.479
literally around the corner from that stadium. In it switch,

850
01:17:10.800 --> 01:17:13.560
I would be able to hear this right now live.

851
01:17:13.680 --> 01:17:17.640
I'd be able to hear the shout in and the

852
01:17:17.680 --> 01:17:20.840
introduction and all that stuff. So why could do if

853
01:17:20.840 --> 01:17:27.439
I wanted to? I could go and sit in the

854
01:17:27.479 --> 01:17:34.239
car park opposite with the phone or the eyepad or whatever,

855
01:17:35.920 --> 01:17:39.720
watch stream it on the zone, turn the volume off

856
01:17:40.000 --> 01:17:43.680
and just have the atmosphere of the concert. Well, I

857
01:17:43.720 --> 01:17:46.760
could just lean against the wall of the stadium outside

858
01:17:48.920 --> 01:17:53.600
as all the atmosphere I wouldn't need, you know. You

859
01:17:53.760 --> 01:17:57.760
hear all the sets screaming and shout in all the

860
01:17:57.920 --> 01:18:00.479
music as they walk up to the rear and all

861
01:18:00.479 --> 01:18:07.439
that stuff. But I don't live there anymore, so I'm

862
01:18:07.479 --> 01:18:12.520
not doing that. I never had boxing there when I

863
01:18:12.560 --> 01:18:19.479
lived there. They used to have the concerts sometimes. And

864
01:18:19.520 --> 01:18:25.079
I literally lived in London Road, which was a very

865
01:18:25.119 --> 01:18:31.199
famous road actually in Ipswich, but Portman Road leads to

866
01:18:31.319 --> 01:18:39.560
London Road and so it is literally just around the corner.

867
01:18:42.479 --> 01:18:47.159
And I remember there was this, Yeah, they have a market.

868
01:18:49.239 --> 01:18:52.079
They have a market in the car park, I think

869
01:18:52.279 --> 01:18:57.239
on a Sunday, I do believe, and a Buddhist sent

870
01:18:57.279 --> 01:19:01.079
as the other side of the car park. The new

871
01:19:01.079 --> 01:19:05.199
Buddhi center wasn't there. The old one was there, but

872
01:19:05.279 --> 01:19:09.359
they managed to buy a new one after I moved

873
01:19:09.359 --> 01:19:12.960
out of the community. Because once I moved out there,

874
01:19:13.039 --> 01:19:17.319
they decided to sell the not not just good than me,

875
01:19:17.479 --> 01:19:23.800
but they decided to sell the property and put a

876
01:19:23.840 --> 01:19:32.239
mortgage down on a new Buddhist center. Yeah, in two

877
01:19:32.319 --> 01:19:37.600
thousand and four. That's when I lived in London Road.

878
01:19:37.680 --> 01:19:41.359
Is it London Road, London Street, London Road. There's a

879
01:19:41.359 --> 01:19:43.640
lot of London roads. They all lead to London. I

880
01:19:43.680 --> 01:19:48.560
mean all roads lead to somewhere, don I guess. And

881
01:19:52.880 --> 01:19:58.800
Elton John was on. He was in concert at Ipswich,

882
01:19:59.159 --> 01:20:05.840
Portland Road and Switch. It was so loud I could

883
01:20:06.000 --> 01:20:11.479
hear him singing from my bedroom. It was a summer.

884
01:20:11.760 --> 01:20:18.039
It was probably July time. July, Yeah, probably July time

885
01:20:18.800 --> 01:20:21.760
because it was out of the out of the football season.

886
01:20:21.800 --> 01:20:25.199
I guess it's like now the football season is none

887
01:20:25.239 --> 01:20:25.680
at the moment.

888
01:20:25.720 --> 01:20:25.880
Is that.

889
01:20:25.920 --> 01:20:28.439
I don't think in June that's why they were able

890
01:20:28.520 --> 01:20:33.600
to have boxing and probably concerts and stuff like that.

891
01:20:34.800 --> 01:20:39.000
Unless football is on, then I'm wrong. I do apologize,

892
01:20:40.880 --> 01:20:46.039
but you know I couldn't hear EastEnders, could not hear

893
01:20:46.039 --> 01:20:49.560
the television. I had to turn a television off. Couldn't

894
01:20:49.560 --> 01:20:54.159
hear it. I didn't want to hear it on John,

895
01:20:56.800 --> 01:21:01.119
which is weird because I kind of think I'd be

896
01:21:01.159 --> 01:21:09.039
grateful for, you know, getting a free concert. And I

897
01:21:09.039 --> 01:21:14.600
mean back then he sounded he just sounded like hel

898
01:21:14.680 --> 01:21:20.439
On John, which might sound like a silly thing to say.

899
01:21:21.159 --> 01:21:27.279
But he's not. He hasn't got So this is Richardson's

900
01:21:27.319 --> 01:21:29.880
This is now nearly the end of round four. He

901
01:21:29.920 --> 01:21:32.000
needs to knock him out. Now, it's about time to

902
01:21:32.079 --> 01:21:35.640
kind of finish it now. I mean he's he's out

903
01:21:35.760 --> 01:21:40.359
boxed him probably three to one, four to one, five

904
01:21:40.439 --> 01:21:46.119
to one. Seriously, he's been it's been come on, kudas,

905
01:21:46.560 --> 01:21:49.359
come on, this is the opponent. Can't knock him out.

906
01:21:50.079 --> 01:21:54.479
I think, really this is probably the easiest five that

907
01:21:54.600 --> 01:21:59.439
Richardson has had for a long time, because he's been

908
01:21:59.479 --> 01:22:04.680
fighting world champions in the amateur game, isn't he He's

909
01:22:04.720 --> 01:22:07.319
been fighting people, the best fighters from all over the

910
01:22:07.319 --> 01:22:11.840
world as an amateur, so now he's fighting someone that

911
01:22:13.279 --> 01:22:21.079
is not in that league, and I think it's really

912
01:22:21.119 --> 01:22:25.600
easy for him. This isn't even I don't think it's

913
01:22:25.640 --> 01:22:40.880
even challenging him at all. Yeah, m I don't really

914
01:22:40.880 --> 01:22:44.239
thought about that before, but it kind of makes sense,

915
01:22:44.279 --> 01:22:49.199
doesn't it. That you go from being an amateur if

916
01:22:49.239 --> 01:22:53.159
you're in the Olympics, you do the World Games, you

917
01:22:53.239 --> 01:22:57.439
do Commonwealth Games, you're fighting the best of the best

918
01:22:58.760 --> 01:23:04.520
for all over the world, the bestest of the bestest

919
01:23:06.159 --> 01:23:14.159
former world champions, like amateur world champions, former Olympians, future Olympians,

920
01:23:17.640 --> 01:23:19.960
and then you become a professional and you end up

921
01:23:19.960 --> 01:23:23.439
fighting someone that's had one hundred and fifty fights and

922
01:23:23.479 --> 01:23:34.880
I've only won six, and it's like, oh, it's almost

923
01:23:35.000 --> 01:23:36.600
it looks a little bit like he's just having a

924
01:23:36.640 --> 01:23:42.399
little light spar I mean, it's got a big pressure.

925
01:23:43.319 --> 01:23:50.640
This is his debut, debt fight, and he's you know,

926
01:23:50.680 --> 01:23:56.000
he's he's at stadium, which is not I mean it's

927
01:23:56.199 --> 01:24:00.119
twenty six miles away from his own stadium, but he's

928
01:23:59.800 --> 01:24:01.800
he's quite close to home, so he's going to have

929
01:24:01.880 --> 01:24:08.560
people that he knows that have come to watch him

930
01:24:08.760 --> 01:24:11.800
other deal Olympics. It will be the first time, well

931
01:24:11.600 --> 01:24:15.680
it probably be the first time he's been on like

932
01:24:15.720 --> 01:24:22.840
a boxing channel like this. Yes, I suppose there's some pressure,

933
01:24:22.960 --> 01:24:26.680
and he's got his managers or promoters watching, and I

934
01:24:26.680 --> 01:24:31.159
suppose they've invested money in him, and yeah, so yeah,

935
01:24:31.159 --> 01:24:35.279
he's probably got there's that kind of pressure that I'm

936
01:24:35.319 --> 01:24:43.800
never really gonna understand. But at the same time, he's

937
01:24:44.600 --> 01:24:49.199
there's no way of knowing how good someone is in

938
01:24:49.239 --> 01:24:57.560
their very first fight. It's almost it's just it's nice

939
01:24:57.600 --> 01:25:02.119
to see. I've not follow him as an amateur, so

940
01:25:02.720 --> 01:25:06.159
I knew who he was because it was always in

941
01:25:06.199 --> 01:25:09.720
the local paper, especially during the Olympics, because he lives

942
01:25:09.760 --> 01:25:15.239
in this town that I live in. But I didn't

943
01:25:15.239 --> 01:25:17.079
really know him before that. I didn't know of him

944
01:25:17.119 --> 01:25:25.439
before that. But then he's got some people to become professional,

945
01:25:26.600 --> 01:25:32.920
and I don't know, there's an excitement about them straight away.

946
01:25:34.039 --> 01:25:41.920
Ami khn't, for an example, he was getting Yeah he was.

947
01:25:42.039 --> 01:25:45.239
He was famous before he even became famous. I think

948
01:25:45.239 --> 01:25:50.720
it must I reckon that when Amir Khan fought for

949
01:25:50.880 --> 01:25:57.880
the Olympic title the final in the Olympics, that was

950
01:25:57.920 --> 01:26:05.840
probably the most watched boxing one of the most watched

951
01:26:06.680 --> 01:26:13.199
Olympic boxing events in the UK ever. Because I think

952
01:26:13.239 --> 01:26:16.199
he was seventeen years old at the time. It was

953
01:26:16.439 --> 01:26:20.279
a big big deal about him, how well he's done,

954
01:26:20.479 --> 01:26:23.359
which he did do really well. He didn't win the gold,

955
01:26:23.479 --> 01:26:27.479
he won silver, I think, if I remember correctly, But

956
01:26:27.560 --> 01:26:30.680
he was seventeen, and I remember actually I was at

957
01:26:30.760 --> 01:26:34.680
university at the time, and I remember coming home. I

958
01:26:34.720 --> 01:26:38.399
think I was, I might have not been anyway wherever

959
01:26:38.439 --> 01:26:45.079
I was. I came home excited to watch it and

960
01:26:45.159 --> 01:26:48.159
I've not done that very often with boxing in the Olympics.

961
01:26:49.279 --> 01:26:53.039
I did it with Joe Joyce, I did it with

962
01:26:55.359 --> 01:27:11.199
Frasier Clark. I can't think of any other Olympians other

963
01:27:11.279 --> 01:27:14.840
than Amir Khan that are like boxing wives that I

964
01:27:14.920 --> 01:27:18.840
got like super excited about at that stage in their career.

965
01:27:19.760 --> 01:27:22.840
I mean even Antony Joshua. I kind of missed that

966
01:27:22.880 --> 01:27:24.920
period because I didn't have a TV at the time,

967
01:27:25.439 --> 01:27:30.279
so I didn't get to see the Olympics, or did I? No,

968
01:27:30.319 --> 01:27:33.560
I did. I followed Anthony Joshua what it's all about.

969
01:27:33.600 --> 01:27:36.079
I did have a TV. Yeah, so I followed the

970
01:27:36.119 --> 01:27:45.399
two thousand and ten Olympics. Twenty ten. No, it'd be

971
01:27:45.399 --> 01:27:56.560
two thousand and eight, wouldn't it. Two thousand and eight Olympics. Yeah? Wow,

972
01:27:57.800 --> 01:28:02.880
So that was when Amir Khan and twenty twelve is

973
01:28:02.920 --> 01:28:08.479
when Antony Joshua won the Olympics. I don't know where

974
01:28:08.520 --> 01:28:14.079
I was in twenty twelve. I was working, so maybe

975
01:28:14.119 --> 01:28:15.239
I didn't get to see it.

976
01:28:17.039 --> 01:28:17.319
Yeah.

977
01:28:17.479 --> 01:28:23.000
Possibly. When I was at university, I had a bit

978
01:28:23.000 --> 01:28:32.960
more a bit more flexi time, plus I could take

979
01:28:33.000 --> 01:28:38.720
time off without getting in trouble. Generally can't do that,

980
01:28:38.800 --> 01:28:54.159
so much with a job, now what else? Or someone's

981
01:28:54.239 --> 01:28:59.039
yelling but they're putting their hands together, you know, you

982
01:28:59.079 --> 01:29:01.159
know when somebody yells but they put their hands together,

983
01:29:01.239 --> 01:29:04.520
like it's going to make any difference, Like it's somehow

984
01:29:04.600 --> 01:29:07.680
going to make it louder, or it's going to direct

985
01:29:07.720 --> 01:29:11.960
the sound to the individual particular fighter that they're aiming at,

986
01:29:14.079 --> 01:29:17.079
almost like they're trying to make some kind of invisible

987
01:29:19.439 --> 01:29:27.560
paper paper tube, and so we're going to make no difference.

988
01:29:27.880 --> 01:29:29.560
If you put your hands in front of your mouth

989
01:29:30.359 --> 01:29:33.920
like and like, you know, cut your hands, it's not

990
01:29:33.960 --> 01:29:38.840
going to make the volume louder. Probably maybe marginally, but

991
01:29:38.960 --> 01:29:43.359
not really. I don't think. I think the volumes the volume.

992
01:29:45.680 --> 01:29:48.920
It's a little bit like people that lick their fingers

993
01:29:48.960 --> 01:29:56.000
when they're turning pages in a book. That's a deal breaker.

994
01:29:56.039 --> 01:30:01.239
That is that is can you imagine you've fall in

995
01:30:01.239 --> 01:30:07.880
love with someone and then you're like, Wow, everything's perfect

996
01:30:08.840 --> 01:30:11.720
and you've got to get married, and they're just like,

997
01:30:12.600 --> 01:30:16.239
you know, you're at the registry office maybe and or

998
01:30:16.239 --> 01:30:18.960
at the church and you need to sign the book,

999
01:30:19.000 --> 01:30:21.520
the marriage book. And I was like, oh, they going

1000
01:30:21.600 --> 01:30:23.560
to turn the page and they put lick their finger

1001
01:30:23.720 --> 01:30:28.399
to turn the page, like, oh, I've got to call

1002
01:30:28.399 --> 01:30:34.960
the whole thing off. Now it's ruined. You've ruined everything.

1003
01:30:36.119 --> 01:30:38.199
Don't lick your finger to turn a page.

1004
01:30:39.399 --> 01:30:39.880
What are you?

1005
01:30:40.159 --> 01:30:45.680
Were you born eighteen thirty three? Wow? What are you?

1006
01:30:45.760 --> 01:30:55.000
Charles Dickens's mum? Come on? Do you still have a chimney?

1007
01:30:55.600 --> 01:31:00.239
An open fare and a chimney? Do you still get

1008
01:31:00.239 --> 01:31:05.039
deliveries of cool every week? I? Then come on, So yeah,

1009
01:31:05.199 --> 01:31:08.720
it's all. Obviously it's a really good thing to do

1010
01:31:08.800 --> 01:31:13.199
if you enjoy doing it. But come on, man, come

1011
01:31:13.279 --> 01:31:20.800
on baby stop. Oh there's I think there's one more

1012
01:31:21.199 --> 01:31:29.319
fight and then that's it. One more fight and then

1013
01:31:29.399 --> 01:31:38.880
that is it? The final tibet. Get it? Fact with

1014
01:31:40.760 --> 01:31:47.880
Fabio worldly Fabio is a good name, isn't it mean?

1015
01:31:47.920 --> 01:31:48.520
Other than the work?

1016
01:31:48.560 --> 01:31:48.720
You know?

1017
01:31:48.880 --> 01:31:55.760
Short for fab fab Fabio Fabio, what a brilliant name.

1018
01:31:57.640 --> 01:32:08.239
And really, as far as the problem we've got with

1019
01:32:08.319 --> 01:32:16.319
the heavyweight boxing is there's a lot of there's a

1020
01:32:16.319 --> 01:32:24.079
lot of hype over mostly a tumor. And I'm a

1021
01:32:24.159 --> 01:32:28.960
big fan of his and I think that he does

1022
01:32:29.000 --> 01:32:32.279
things that I've never seen before in a way that

1023
01:32:32.319 --> 01:32:34.600
I've never seen it and he's twenty years old, and

1024
01:32:35.039 --> 01:32:41.199
you know he's phenomenal. The thing is, for some reason,

1025
01:32:42.600 --> 01:32:48.840
these boxing experts seem to be forgetting that there are

1026
01:32:48.880 --> 01:32:57.720
other boxes out there that are also undefeated, that are

1027
01:32:57.760 --> 01:33:04.000
also like former Olympia there's a two time Olympian gold medalist.

1028
01:33:04.640 --> 01:33:09.680
There's a heavyweight unbeaten fire. I mean, that's.

1029
01:33:11.800 --> 01:33:16.520
You know, that's.

1030
01:33:14.880 --> 01:33:19.760
Something you know, there's someone to look out for. There's

1031
01:33:23.199 --> 01:33:27.279
I forget his name, but he's beaten. He's unbeaten, and

1032
01:33:27.319 --> 01:33:30.960
his bloke has beaten everyone really well. He's been a

1033
01:33:30.960 --> 01:33:34.920
lot of big fighters, a lot of big names, and

1034
01:33:35.560 --> 01:33:40.039
he's still not talked about. He's mentioned, but he's not

1035
01:33:40.079 --> 01:33:44.159
talked about. He's not you know, no one's like it's

1036
01:33:44.199 --> 01:33:49.840
almost like if if one of our guys here fought him,

1037
01:33:50.199 --> 01:33:53.439
it almost wouldn't be a big fight, even though he's

1038
01:33:53.520 --> 01:33:59.119
unbeaten and he beats sang and he'd beat who did

1039
01:33:59.119 --> 01:34:09.199
he beat? He beats what's his name, the monster, the

1040
01:34:09.239 --> 01:34:14.239
twitchy monster bloke, I forget his name from Russia or something.

1041
01:34:14.279 --> 01:34:18.800
He was just scary looking bloke, but he beat him

1042
01:34:19.039 --> 01:34:22.159
and then he beats someone else. He just beats everyone.

1043
01:34:22.479 --> 01:34:24.960
I mean's unbeaten. So I guess that makes sense. But

1044
01:34:26.880 --> 01:34:30.760
I forget his name. I know his name more not more,

1045
01:34:30.880 --> 01:34:36.920
not more, Rat Morokovich, Mukav or Morokav, something like that.

1046
01:34:39.680 --> 01:34:45.680
He he out boxes everyone. His hands hands are quicker

1047
01:34:45.720 --> 01:34:59.359
than everyone else, apart from perhaps for speed. I don't

1048
01:34:59.399 --> 01:35:02.880
know if he's in the the faster faster fighters, faster

1049
01:35:03.359 --> 01:35:12.479
puncher than him, and maybe music the musis. I mean overall,

1050
01:35:12.560 --> 01:35:15.119
Yusick is the top, but he's at the top for

1051
01:35:15.159 --> 01:35:19.159
a reason. But if he keeps going, he will get

1052
01:35:19.159 --> 01:35:24.399
beat as everyone does. No one stays unbeaten if they

1053
01:35:24.399 --> 01:35:27.520
don't retire. It's this simple fact.

1054
01:35:27.640 --> 01:35:28.000
You can't.

1055
01:35:28.079 --> 01:35:32.680
It's it's impossible. Otherwise should be be like ninety four

1056
01:35:32.760 --> 01:35:38.039
years old in the ring. You know, it's like, yeah,

1057
01:35:38.039 --> 01:35:42.279
you're going to get beat at some point. It's weird,

1058
01:35:42.359 --> 01:35:42.880
I tell you what.

1059
01:35:43.840 --> 01:35:44.079
You know.

1060
01:35:45.079 --> 01:35:51.439
They say, oh, how would how would may Weather deal

1061
01:35:51.520 --> 01:35:59.880
with someone like Haggler or how would Mike Tyson or

1062
01:35:59.880 --> 01:36:03.359
how would you Sick deal with someone like Rocky Marciano

1063
01:36:04.079 --> 01:36:10.239
or Muhammad Dali or blah blah whatever, And those comparisons

1064
01:36:10.359 --> 01:36:14.279
are almost pointless because the rules of boxing has changed

1065
01:36:14.359 --> 01:36:17.880
over the years, and there was a time when you

1066
01:36:17.880 --> 01:36:22.359
could knock someone down and you could still be punching

1067
01:36:22.359 --> 01:36:26.359
them when they were down. There was times when there

1068
01:36:26.399 --> 01:36:34.439
wasn't a standing count so they could get up. There

1069
01:36:34.520 --> 01:36:37.560
was no go to your corner, to go to a

1070
01:36:37.600 --> 01:36:41.159
neutral corner, there was none of that stuff, and you

1071
01:36:41.199 --> 01:36:46.039
could just continue punching them. You know, things have changed

1072
01:36:46.640 --> 01:36:50.720
so much since you know, the early days of boxing,

1073
01:36:52.359 --> 01:36:57.199
there was weight differences. There's now so many different weight classes.

1074
01:36:58.119 --> 01:36:59.960
There was a time where people were fighting each other

1075
01:37:00.079 --> 01:37:03.600
and there was like two stone between them. Middleweights were

1076
01:37:03.600 --> 01:37:09.399
going and fighting heavyweights. I think was it Jack Dempsey

1077
01:37:09.680 --> 01:37:13.119
did that or I don't know. I get confused about

1078
01:37:13.199 --> 01:37:21.600
different people. But it's different rules. I mean, for example,

1079
01:37:23.000 --> 01:37:31.479
there was a time when you could I mean Lord

1080
01:37:31.520 --> 01:37:37.119
Honeigan in one of his world titled fights, he got

1081
01:37:37.119 --> 01:37:39.840
into the you know, he had they had their break,

1082
01:37:40.600 --> 01:37:43.840
the one minute break. He was standing there ready to

1083
01:37:43.880 --> 01:37:48.520
start again in the next round. The other boxer when

1084
01:37:48.560 --> 01:37:51.159
the bell rung, was only just getting off his stool.

1085
01:37:51.760 --> 01:37:56.199
Lord Hannigold run over and knocked him out before it'd

1086
01:37:56.239 --> 01:38:00.920
even hardly stood up. So that's when they changed the rules.

1087
01:38:00.960 --> 01:38:05.399
They changed it so they don't start until the boxes

1088
01:38:05.600 --> 01:38:09.199
are ready, you know, even at the start of the

1089
01:38:09.239 --> 01:38:11.560
next round. Never used to be like that. It used

1090
01:38:11.600 --> 01:38:16.000
to just like run over and start fighting. So it's

1091
01:38:16.039 --> 01:38:21.319
little things that have made a big difference, sort of rules,

1092
01:38:21.680 --> 01:38:25.640
the gloves of different sizes. There's a different weight division,

1093
01:38:25.680 --> 01:38:29.880
so now like there's about fifty different weight divisions, there's

1094
01:38:30.039 --> 01:38:34.359
like a few pounds between each weight. Never used to

1095
01:38:34.359 --> 01:38:40.279
be like that forty fifty years ago. So yeah, it's

1096
01:38:40.840 --> 01:38:44.960
it makes no you got Muhammad Ali Howard, you fare

1097
01:38:44.960 --> 01:38:56.920
against someone like, I don't know, one of the heavyweights

1098
01:38:56.960 --> 01:39:01.119
of today. I mean the weight difference, the height difference

1099
01:39:01.840 --> 01:39:05.720
would be tremendous, although there was some huge heavyweights back

1100
01:39:05.760 --> 01:39:11.520
then as well. But Muhamma Dahli probably would be more cruiserweight.

1101
01:39:14.079 --> 01:39:17.399
He wouldn't even probably be a heavyweight now. If he

1102
01:39:17.520 --> 01:39:21.000
was around now, he would have been probably like cruiserweight.

1103
01:39:21.600 --> 01:39:27.199
You know, see the Olympics, they've got light heavyweight and heavyweight.

1104
01:39:30.840 --> 01:39:35.039
I'm pretty sure Muhamma Dahli won the light heavyweight weld

1105
01:39:35.600 --> 01:39:40.600
title at the Olympics. I might be wrong. I might

1106
01:39:40.640 --> 01:39:43.520
be wrong. I need to check that, but I can't.

1107
01:39:45.399 --> 01:39:50.880
But then they introduced cruiserweight in the eighties. I think

1108
01:39:50.880 --> 01:39:52.600
it was the eighties. It wasn't the seventies. It was

1109
01:39:52.600 --> 01:40:00.600
in the eighties, I think. And then they decaid to heavyweight,

1110
01:40:00.800 --> 01:40:07.479
so light heavyweights. A vander Hollyfield won the light heavyweight

1111
01:40:07.720 --> 01:40:12.640
World type Olympics. No he didn't. He got disqualified. A

1112
01:40:12.760 --> 01:40:17.960
vander Hollowfield got disqualified from the Olympics because he threw

1113
01:40:18.000 --> 01:40:23.000
a punch just as a referee was saying stop and

1114
01:40:23.039 --> 01:40:27.479
he knocked the opponent out. This was in the Olympics,

1115
01:40:28.079 --> 01:40:33.920
probably what nineteen eighty four, Probably maybe even earlier because

1116
01:40:33.960 --> 01:40:38.880
he was around for a long time. He was Yeah,

1117
01:40:38.920 --> 01:40:41.359
I think probably eighty four because he then went on

1118
01:40:41.399 --> 01:40:46.319
to win so he was light heavyweight. He fought as

1119
01:40:46.319 --> 01:40:50.600
a light heavyweight as an Olympian, as an amateur, and

1120
01:40:50.640 --> 01:40:57.000
then he became cruiserweight world champion, and then he went

1121
01:40:57.039 --> 01:41:00.000
on to win the world the heavyweight title four times.

1122
01:41:05.359 --> 01:41:10.560
So the super heavyweights in the Olympics, they're the ones

1123
01:41:10.840 --> 01:41:16.800
that then go on. So heavyweight is decrement of cruise aweight,

1124
01:41:20.319 --> 01:41:22.840
I know what I'm talking about. I think I might not.

1125
01:41:25.520 --> 01:41:28.880
So if someone wins a super heavyweight, they'll become professional

1126
01:41:28.960 --> 01:41:32.600
as a heavyweight. If they're one just heavyweight. Chances are

1127
01:41:33.079 --> 01:41:35.920
they might not. The chances are the term professional be

1128
01:41:36.000 --> 01:41:46.760
there'll be cruiserweight. Yeah yeah, there's also there's another weight

1129
01:41:46.800 --> 01:41:51.119
as well, isn't there that is hardly acknowledged, which is

1130
01:41:51.439 --> 01:41:58.760
between cruiseweight and heavyweight. I forget it, honestly, it's almost

1131
01:41:58.880 --> 01:42:04.880
like it's it's not even it's like a on those

1132
01:42:05.079 --> 01:42:08.760
things that people just don't really take seriously, apart from

1133
01:42:08.760 --> 01:42:12.840
the people at World champions I guess see this bloke

1134
01:42:14.319 --> 01:42:19.720
mcmalley or something on O'Reilly. I think it's o'briiley. It's

1135
01:42:19.760 --> 01:42:23.760
really strange. He's got this Clark Kent Superman kind of

1136
01:42:23.800 --> 01:42:30.840
thing going on. Big bang O'Reilly. He wears his big

1137
01:42:30.880 --> 01:42:39.039
glasses or O'Cleary sorry O'Leary. He wears his big glasses,

1138
01:42:39.079 --> 01:42:41.840
and he just when he takes the glasses off, he

1139
01:42:41.960 --> 01:42:50.359
just looks so different. It's kind of weird. Just really

1140
01:42:50.399 --> 01:43:00.840
looks different. I mean like he looked the part without

1141
01:43:00.880 --> 01:43:06.239
the glasses. With the glasses, it just it looks just

1142
01:43:06.880 --> 01:43:10.520
like I don't know, an average person, but without the glasses,

1143
01:43:10.560 --> 01:43:19.520
he looks mean. And shall I talk all the way

1144
01:43:19.560 --> 01:43:22.359
through this one as well, because this is the last

1145
01:43:22.359 --> 01:43:25.800
fight before the wardly flight. I don't know how long

1146
01:43:25.840 --> 01:43:30.119
I've been talking for probably about an hour, hour and

1147
01:43:30.199 --> 01:43:34.840
a half. It's probably time I took a rest. It

1148
01:43:34.920 --> 01:43:37.439
gave my way because of my voice. It can't give

1149
01:43:37.479 --> 01:43:42.399
my voice arrest, you know, can't keep talking all the time.

1150
01:43:44.680 --> 01:43:47.600
Let me just have a look. What are some people

1151
01:43:47.680 --> 01:43:53.239
dancing in the rain there? It's nice. I've been talking

1152
01:43:53.319 --> 01:44:02.239
for one hundred and eight minutes, whatever that is. There's

1153
01:44:02.279 --> 01:44:04.600
a lot of jumps in this as well, so I

1154
01:44:04.640 --> 01:44:10.479
don't know. There's a lot one, two, three, four or five, six, seven,

1155
01:44:10.520 --> 01:44:13.439
eight nineteen. I'll BlimE me, this is going to be

1156
01:44:13.479 --> 01:44:17.600
an editing nightmare. So I'm going to watch this. I'm

1157
01:44:17.600 --> 01:44:18.039
going to go.

1158
01:44:21.319 --> 01:44:22.720
I really don't know.

1159
01:44:26.039 --> 01:44:29.319
How this has come out as an audio, but we

1160
01:44:29.359 --> 01:44:31.720
will find out in the morning when I do the editing.

1161
01:44:32.479 --> 01:44:35.920
So thank you for listening. Remember to be kind to

1162
01:44:35.960 --> 01:44:40.720
yourself because you do deserve to be happy, and be

1163
01:44:40.840 --> 01:44:44.359
gentle with yourself because you do deserve to feel safe.

1164
01:44:46.680 --> 01:44:47.279
Lots of love.

1165
01:44:49.520 --> 01:44:49.880
Bye.

1166
01:45:02.439 --> 01:45:17.000
Relax in a more deep and meaningful way, maybe in

1167
01:45:17.039 --> 01:45:22.600
a way that can not just allow you to feel

1168
01:45:23.960 --> 01:45:33.199
calmer now and throughout the time, we spend together here,

1169
01:45:35.239 --> 01:45:40.920
not just relaxed at the end of the recording when

1170
01:45:40.920 --> 01:45:47.600
it's finished, and you can enjoy that sense of comfort

1171
01:45:47.800 --> 01:46:02.680
and peace, but also I think it would be nice

1172
01:46:02.800 --> 01:46:22.600
to have those feelings of relaxation continue for longer after

1173
01:46:22.680 --> 01:46:33.239
the recording has ended, so that you can still benefit

1174
01:46:36.119 --> 01:46:43.399
from listening to my voice, maybe in a few hours time,

1175
01:46:45.319 --> 01:46:58.800
perhaps tomorrow, and then by listening regularly, especially if you

1176
01:46:58.960 --> 01:47:04.199
find like some people do and myself as well, sometimes

1177
01:47:04.239 --> 01:47:10.520
I find one particular recording that really resonates with me,

1178
01:47:14.880 --> 01:47:17.359
and I just listen to it over and over again

1179
01:47:19.520 --> 01:47:32.560
every morning, every evening. There was this recording from We're

1180
01:47:32.560 --> 01:47:38.319
going back to about nineteen ninety nine. It wasn't hypnosis,

1181
01:47:38.399 --> 01:47:43.720
but it was a guided visualizations. It kind of was hypnosis, really,

1182
01:47:46.199 --> 01:47:51.359
and I managed to find it again and it still

1183
01:47:51.439 --> 01:47:57.039
has the same effect on me. And part of it

1184
01:47:57.199 --> 01:48:11.920
was the person's voice relaxed me. She just felt so peaceful,

1185
01:48:14.039 --> 01:48:20.600
and I'd look forward to listening to her in the

1186
01:48:20.640 --> 01:48:31.319
morning and in the evening. And I knew before even

1187
01:48:32.079 --> 01:48:40.560
pressing the play button that since I've done that pressed

1188
01:48:40.560 --> 01:48:49.119
the play button. This was in the days of CD

1189
01:48:49.319 --> 01:48:57.960
players pressed the play button in fact, it might have

1190
01:48:58.039 --> 01:49:02.399
even been a tape tape recorder. I'd lie down on

1191
01:49:02.439 --> 01:49:15.279
a bed and then even without necessarily listening to her

1192
01:49:15.479 --> 01:49:28.439
words because I had them memorized. Really, it was as

1193
01:49:28.439 --> 01:49:39.119
if my body knew exactly what to do, and the

1194
01:49:39.279 --> 01:50:01.319
muscles just almost went into automatic relaxation, and I remember

1195
01:50:01.439 --> 01:50:05.760
my mind would slow down.

1196
01:50:11.399 --> 01:50:11.800
Now.

1197
01:50:13.760 --> 01:50:20.439
Now, I was listening to this recording in the early

1198
01:50:20.560 --> 01:50:28.399
days of learning hypnosis, and long before I ever made

1199
01:50:28.920 --> 01:50:36.239
any videos or audio recordings myself, because I didn't start

1200
01:50:36.319 --> 01:50:50.079
doing that till two thousand and six, I knew. I

1201
01:50:50.159 --> 01:51:03.640
knew how helpful I found being able to just let go,

1202
01:51:06.720 --> 01:51:12.079
to have that trust in the person that I'm listening to,

1203
01:51:19.760 --> 01:51:26.520
knowing that it's going to be just as relaxing, if

1204
01:51:27.920 --> 01:51:37.319
not more so. Each time you hear my voice, you

1205
01:51:37.399 --> 01:51:49.000
may feel the same. Some people have been listening to

1206
01:51:49.079 --> 01:52:03.000
me for over a decade, maybe not solidly, obviously not

1207
01:52:03.039 --> 01:52:09.319
twenty four hours a day, but maybe people come back.

1208
01:52:11.159 --> 01:52:26.239
Some people maybe listen every day. There's something that I

1209
01:52:26.279 --> 01:52:42.279
do which you may not realize by listening, is when

1210
01:52:42.560 --> 01:52:58.039
I record these recordings. Now, for example, I also am

1211
01:52:58.319 --> 01:53:12.119
affected by the words that I say. So if I

1212
01:53:12.119 --> 01:53:19.479
set you focus on your feet, notice your feet relaxing.

1213
01:53:23.000 --> 01:53:30.880
I would be focusing on my feet. I will be

1214
01:53:31.000 --> 01:53:49.079
noticing my feet relaxing. If I said, focus on your hands,

1215
01:53:51.880 --> 01:54:01.399
and maybe notice the difference between each hand. Perhaps notice

1216
01:54:01.520 --> 01:54:07.600
the air in the room, the temperature of the room.

1217
01:54:09.479 --> 01:54:19.840
On the backs of your hands. You may start to

1218
01:54:20.439 --> 01:54:28.479
notice what almost feels like a very light breeze, even

1219
01:54:28.560 --> 01:54:32.800
though there may not be any type of breeze at

1220
01:54:32.800 --> 01:54:45.800
all where you are right now. And as you become

1221
01:54:46.439 --> 01:55:00.800
aware of your hands, I'm also aware of how relaxed

1222
01:55:01.119 --> 01:55:24.880
my hands our feeling now. And when it comes to

1223
01:55:26.439 --> 01:55:32.439
potentially drifting off to sleep, which may be the reason

1224
01:55:32.760 --> 01:55:49.079
you're listening, I also feel drowsy when I make these recordings.

1225
01:55:53.760 --> 01:56:10.279
I also notice my mind drifting. In fact, at times

1226
01:56:12.199 --> 01:56:26.359
I've actually fallen asleep without even noticing, and then I

1227
01:56:26.520 --> 01:56:37.840
carry on talking and it's suddenly when I listen back

1228
01:56:38.000 --> 01:56:47.039
to do the editing, I hear snoring, and I think,

1229
01:56:47.479 --> 01:56:58.239
I don't remember snoring. I remember talking. Snoring was a

1230
01:56:58.399 --> 01:57:05.119
pick turned up. That's why I sound like when I snore.

1231
01:57:10.479 --> 01:57:23.760
How I get really into a whole experience. I don't

1232
01:57:23.800 --> 01:57:32.960
know how you feel, how relaxed do you feel in

1233
01:57:33.039 --> 01:57:58.680
your feet, how relaxed you feel in your hands? I

1234
01:57:58.720 --> 01:58:12.960
have noticed more and more that the more relaxed, deeper

1235
01:58:18.000 --> 01:58:28.359
level of comfort you feel, the easier your breathing becomes.

1236
01:58:34.920 --> 01:58:51.560
It's almost like that additional muscle relaxation. So this allows

1237
01:58:51.640 --> 01:59:22.720
you to breathe easier without necessarily focusing on your breath, however,

1238
01:59:22.960 --> 01:59:51.760
being able to notice the ease in which you breathe

1239
01:59:51.960 --> 02:00:41.800
so naturally. You breathe so very easily and smoothly. Whenever

1240
02:00:41.920 --> 02:00:59.920
I imagine my breathing improving. When I've got my eyes quiet,

1241
02:01:06.279 --> 02:01:19.119
I tend to visualize a beautiful field with trees and

1242
02:01:19.399 --> 02:01:52.920
flowers producing all that life giving oxygen. And it feels

1243
02:01:53.039 --> 02:02:14.800
nice to, if nothing else, just taking some time away

1244
02:02:19.479 --> 02:03:02.800
from everything, enjoying that feeling of peace serenity with a

1245
02:03:03.159 --> 02:03:55.079
joyful heart. Time seems to just drip by, so very slowly, relaxed,

1246
02:04:00.960 --> 02:04:40.119
so deeply peaceful, completely unattached to any thoughts whatsoever in

1247
02:04:40.279 --> 02:05:44.640
this moment, completely free, noticing that your mind has slowed down.

1248
02:05:52.960 --> 02:06:39.640
Slowed down because nothing really requires your attention, you can

1249
02:06:39.920 --> 02:06:56.000
enjoy the physical sensations of allowing the stress to drip

1250
02:06:56.760 --> 02:07:10.199
out of your body to repair outs of every part

1251
02:07:16.520 --> 02:07:40.960
of your body and being released from your brain. Lege

1252
02:07:41.119 --> 02:08:32.600
your mind slowly but surely. The muscles in your legs relax,

1253
02:08:37.600 --> 02:09:08.199
res relx so very deep thing mm hmm, riss so deeply.

1254
02:09:25.960 --> 02:09:54.600
And the feelings, the pleasant feelings in your arms and shoulders, deepening,

1255
02:09:55.000 --> 02:10:17.640
each part of your body m further and deeper and

1256
02:10:18.000 --> 02:10:39.560
deeper noticine, the feelings in the back of your neck,

1257
02:11:02.680 --> 02:11:42.119
the feelings in your wrists, muscles, in front of your body,

1258
02:11:52.479 --> 02:12:35.960
I will say, feeling peaceful deeply. There's a sense of

1259
02:12:36.239 --> 02:12:45.600
peace spreads through your very cool.

1260
02:13:15.720 --> 02:13:36.439
Even when you focus on your mind, her mind becomes.

1261
02:13:42.960 --> 02:15:05.840
Be and slower, deep relaxing, so faery slow his stomach

1262
02:15:19.960 --> 02:16:01.920
taste fellow in your stomach, held back. Notice Notice how

1263
02:16:02.199 --> 02:16:20.199
relaxed you now feel in the hole of your back.

1264
02:16:45.319 --> 02:16:52.959
In a spy from your brain all the way down

1265
02:16:54.319 --> 02:17:04.079
the middle of your back, sending in to receiving millions

1266
02:17:04.120 --> 02:18:05.559
of messages every day deep comfort, increasing deeply relaxed, Your

1267
02:18:05.639 --> 02:18:41.879
knees relax spreading those signals down your spine or cord

1268
02:18:44.879 --> 02:19:03.760
into air, every part of your body, your shins and

1269
02:19:03.879 --> 02:19:55.520
your calf muscles, your outbursts feelings of peace and tranquility

1270
02:19:59.399 --> 02:20:12.680
spread thing through your body, tips of your toes, to

1271
02:20:12.799 --> 02:20:24.840
your eyes, your fingers, all the way till you'll lower back,

1272
02:20:36.200 --> 02:21:37.879
and letting her radiating peace to drift in mind, just

1273
02:21:38.399 --> 02:22:04.079
wondering away. Happy to let go, let go completely, let

1274
02:22:04.239 --> 02:23:27.440
her said tranquil, Oh, buddy, enjoy a sense listing God

1275
02:23:31.000 --> 02:25:35.159
a morey enjoy the space, this space of peace and safety,

1276
02:25:58.000 --> 02:28:00.559
sur ferry, let him go. Maybe we can just focus

1277
02:28:00.920 --> 02:28:09.600
on the different parts of your body, just to notice

1278
02:28:35.680 --> 02:29:38.079
your forehead and your eyes mutual, so loose, noticing in

1279
02:29:38.200 --> 02:31:10.559
the sense of complete freedom, absolute freedom, the day, peace

1280
02:31:10.959 --> 02:32:57.639
for energy, pace to breeze so much easy. Yes, you

1281
02:32:57.840 --> 02:33:47.680
may you may not have noticed your mind drifting peaceful

1282
02:34:01.760 --> 02:34:16.959
move ay even more deeply in the direction of total

1283
02:34:21.600 --> 02:36:18.639
blissful pace, blissful pace, terresthhhhhhhhh tie to pace co so Colm,

1284
02:36:30.440 --> 02:37:13.600
let him go, peace of mind x foty.

1285
02:37:30.440 --> 02:37:42.000
Six CIX.

1286
02:38:06.719 --> 02:38:40.000
Your body feels almost invisible, so very relaxed, paceful so

1287
02:38:47.760 --> 02:39:48.719
pace h r le so fair. And you could start

1288
02:39:49.200 --> 02:39:58.719
to notice that you are feeling more relaxed, even though

1289
02:39:58.879 --> 02:40:10.120
I've not purposely focused your mind upon that sense of

1290
02:40:10.520 --> 02:40:15.920
physical comfort that is growing within you throughout your body

1291
02:40:19.120 --> 02:40:28.760
and your mind starts to slow down, and that could

1292
02:40:28.879 --> 02:40:37.159
be almost in recognition of I guess my speech not

1293
02:40:37.360 --> 02:40:54.440
being particularly fast, and things just generally feel calmer. Just

1294
02:40:54.799 --> 02:41:03.319
by listening to my voice, you give yourself an opportunity

1295
02:41:05.079 --> 02:41:10.719
to take a break from the day, take a break

1296
02:41:10.920 --> 02:41:18.600
from your life as it is, and to give yourself

1297
02:41:18.680 --> 02:41:26.559
a rest, giving yourself permission to take some time off,

1298
02:41:28.840 --> 02:41:34.200
and to allow your body to relax and allow your

1299
02:41:34.360 --> 02:41:44.959
mind to slow down, which in turn releases the tension

1300
02:41:46.440 --> 02:41:55.559
any stresses that you had in your body. It's almost

1301
02:41:55.600 --> 02:41:59.719
as if the parts of your body just open up,

1302
02:42:01.079 --> 02:42:12.719
allowing the negativity out and at the same time replacing

1303
02:42:13.559 --> 02:42:23.079
that negativity with positive healing energy, which then fills your

1304
02:42:23.159 --> 02:42:34.959
body up and your mind to also starts to appreciate

1305
02:42:35.879 --> 02:42:54.200
those feelings of increasing confidence, an almost uplifting feeling, positive healing,

1306
02:42:57.440 --> 02:43:05.959
an energy that spreads through your body like a wave

1307
02:43:08.319 --> 02:43:20.440
of comfort. And all this comes from just allowing yourself

1308
02:43:23.280 --> 02:43:28.479
a few minutes, maybe half an hour, however long you

1309
02:43:28.559 --> 02:43:41.120
want it to be, to just rest and allow your

1310
02:43:41.280 --> 02:43:51.159
mind and your body to almost reset itself to the

1311
02:43:51.840 --> 02:44:07.719
settings of comfort and relaxation, calmness, which allows more room

1312
02:44:08.200 --> 02:44:21.239
for feelings of pleasure and happiness to move around your

1313
02:44:21.319 --> 02:44:29.760
body and into your mind, almost as if your mind

1314
02:44:29.879 --> 02:44:40.479
and your body are sinking together, almost mirroring each other,

1315
02:44:41.520 --> 02:44:53.559
with that growing positivity and calmness. And it feels nice,

1316
02:44:56.159 --> 02:45:02.079
really does feel nice to know that you are the

1317
02:45:02.200 --> 02:45:15.600
one that has allowed yourself to feel more comfort than

1318
02:45:15.719 --> 02:45:29.559
to experience more of this deep relaxation spreading throughout your body,

1319
02:45:36.600 --> 02:45:41.879
and as I focus on each part of your body,

1320
02:45:44.319 --> 02:45:56.360
you can notice that that part becomes even more relaxed

1321
02:45:58.360 --> 02:46:07.200
just by focusing on it. It becomes even more calm

1322
02:46:07.479 --> 02:46:18.159
and comfortable just by focusing. And as I move down

1323
02:46:18.399 --> 02:46:25.879
your body, starting at your head, the parts that you

1324
02:46:25.959 --> 02:46:35.920
have already focused on or continue to relax deeply, and

1325
02:46:36.040 --> 02:46:42.079
those parts that have not yet focused on or just

1326
02:46:42.239 --> 02:46:54.520
automatically release any remain intention in anticipation of even more

1327
02:46:55.239 --> 02:47:07.040
comfort about to come. Now, I'm going to start by

1328
02:47:07.159 --> 02:47:14.760
focusing on your forehead. Just being aware of the feelings

1329
02:47:14.879 --> 02:47:25.159
of your forehead and any background sounds like mister Herbert

1330
02:47:25.239 --> 02:47:30.719
the pigeon can just allow you to feel even more relaxed.

1331
02:47:34.639 --> 02:47:40.760
Just means you in the moment, this isn't this isn't

1332
02:47:40.799 --> 02:47:48.760
a sterile environment. This is the world. I live in

1333
02:47:48.879 --> 02:48:01.159
the countryside, so there's lots of nature sounds around. So

1334
02:48:01.239 --> 02:48:06.360
as you focus on your forehead, just notice how it

1335
02:48:06.639 --> 02:48:16.559
becomes even more relaxed as you focus only on my

1336
02:48:16.840 --> 02:48:26.360
voice and that part of your body. Moving down to

1337
02:48:26.520 --> 02:48:40.319
your eyes, focusing on your eyes, noticing how your eyelids feel.

1338
02:48:40.280 --> 02:48:41.280
So heavy.

1339
02:48:43.399 --> 02:48:50.479
Yet so light at the same time, and all the

1340
02:48:50.600 --> 02:49:03.479
muscles around your eyes relaxing completely. Moving your focus down

1341
02:49:03.559 --> 02:49:10.120
to your mouth, your lips, your tongue, your teeth, You

1342
02:49:10.360 --> 02:49:21.440
comes the whole of your mouth, relaxing, calm.

1343
02:49:22.639 --> 02:49:23.479
And loose.

1344
02:49:27.680 --> 02:49:35.479
As you focus now on your jaw, not just the

1345
02:49:35.600 --> 02:49:39.079
parts of your jaw near your mouth and your chin,

1346
02:49:40.360 --> 02:49:43.440
but all the way up the size of your face

1347
02:49:44.639 --> 02:49:57.079
to your ears, the hole of your jaw, feeding more

1348
02:49:57.879 --> 02:50:19.920
relaxed and calm. Focusing on your neck, the front of

1349
02:50:20.000 --> 02:50:28.479
your neck and your throat relaxing and loose and calm.

1350
02:50:32.680 --> 02:50:38.440
The sides of your neck, the right and left side

1351
02:50:38.639 --> 02:50:56.959
of your neck relaxt and place and calm. And now

1352
02:50:57.280 --> 02:51:03.760
the back of your neck. Focus in on the back

1353
02:51:04.000 --> 02:51:14.239
of your neck, letting go of any tension that may

1354
02:51:14.280 --> 02:51:24.840
have been there before, and enjoying that sense of increasing

1355
02:51:26.440 --> 02:51:35.000
comfort and release thing you can experience in the back

1356
02:51:35.079 --> 02:51:47.559
of your neck, moving down your back and moving either

1357
02:51:47.760 --> 02:51:52.440
side of your spine right from the top of your back.

1358
02:51:54.159 --> 02:51:55.440
All the way.

1359
02:51:55.440 --> 02:52:08.079
Down to the bottom of your back down to your

1360
02:52:08.200 --> 02:52:15.239
lower back. And as you move up.

1361
02:52:15.200 --> 02:52:15.920
And down.

1362
02:52:18.000 --> 02:52:24.559
Your spine, you can feel the muscles either side of

1363
02:52:24.639 --> 02:52:39.200
your spine relaxing even more. And as those muscles relax,

1364
02:52:41.360 --> 02:52:49.239
that sense of comfort starts to spread outwards from your

1365
02:52:49.360 --> 02:52:58.879
spine into both sides of your back, the top of

1366
02:52:59.000 --> 02:53:05.920
your back, the middle, and your lower back. And as

1367
02:53:05.959 --> 02:53:13.440
you scan gently and slowly up and down your back,

1368
02:53:15.840 --> 02:53:20.159
there's the muscles in the top of your back relax

1369
02:53:20.760 --> 02:53:28.319
and become looser. The muscles in the middle of your

1370
02:53:28.440 --> 02:53:35.840
back also seem to just almost divide from each other,

1371
02:53:36.840 --> 02:53:53.040
separating and almost melting, And in your lower back there

1372
02:53:53.159 --> 02:54:06.840
seems to be an extra special feeling comfort. The spreads

1373
02:54:06.959 --> 02:54:13.200
into your hips sit down your lower back, into your hips,

1374
02:54:17.879 --> 02:54:24.959
into the area where your cosix are, and into your buttocks,

1375
02:54:27.120 --> 02:54:33.719
and all those muscles that spread bring your lower back

1376
02:54:36.239 --> 02:54:48.440
into your hip area start to melt, start to really

1377
02:54:49.680 --> 02:55:01.559
let go, and you know where about focus on your shoulders,

1378
02:55:03.319 --> 02:55:10.319
your back and your spine will continue to let go,

1379
02:55:13.360 --> 02:55:29.000
continue to relax so calmly, and as you focus on

1380
02:55:29.120 --> 02:55:42.040
your shoulders, you may notice they're already feeling really loose,

1381
02:55:46.879 --> 02:56:13.280
They're already feeding calm and fear. Those muscles. Then move

1382
02:56:13.680 --> 02:56:29.520
from your neck into your shoulders. Feel so soft and gentle,

1383
02:56:33.600 --> 02:56:55.239
so smooth and calm, and the feeling in your shoulders

1384
02:57:02.559 --> 02:57:11.040
seems to spread deep into your shoulders, that sense of relaxation,

1385
02:57:12.280 --> 02:57:23.760
not just traveling deeply into your muscles, but also relaxing

1386
02:57:26.600 --> 02:57:36.520
the bones and moving all the way to underneath your arms,

1387
02:57:39.319 --> 02:57:45.280
relaxing a whole area between the tops of your shoulders

1388
02:57:46.600 --> 02:58:04.399
and underneath your arms healing. You feel so relaxed and

1389
02:58:04.639 --> 02:58:13.000
comfortable in your shoulders, which sense that's.

1390
02:58:14.680 --> 02:58:16.600
Deep healing.

1391
02:58:19.719 --> 02:58:37.200
Message into your arms. You may feel almost as if

1392
02:58:37.280 --> 02:58:43.799
your arms are not even there, because they're so relaxed,

1393
02:58:47.000 --> 02:58:57.360
so deeply relaxed, so.

1394
02:59:01.600 --> 02:59:24.879
So calm. So this.

1395
02:59:32.440 --> 02:59:43.559
The feels spreading all way down your arms to elbows,

1396
02:59:47.479 --> 03:00:16.959
including your elbows circumforts, spreads away into wrists, your forearms

1397
03:00:17.559 --> 03:00:45.680
under wrists so heavy yet the same time slight and gentle.

1398
03:01:10.399 --> 03:01:11.479
Fred Sam.

1399
03:01:13.639 --> 03:01:41.360
Now on your hands, hands.

1400
03:01:47.239 --> 03:02:11.920
So peaceful, in your hands. The sense of.

1401
03:02:15.399 --> 03:02:17.200
Real pace.

1402
03:02:28.920 --> 03:02:43.239
Just seems to feel so familiar. When your hands relax

1403
03:02:44.600 --> 03:04:50.440
deeply feels things, things you think it tips, making your

1404
03:04:50.520 --> 03:05:21.319
attention to affront your body sharp counts the new focus

1405
03:05:23.280 --> 03:07:10.280
to legs, my souls and your fins and niece. So relaxed,

1406
03:07:37.840 --> 03:09:49.079
calf muscles, just shaves, compassing the faith in your faints.

1407
03:09:56.040 --> 03:09:57.520
Sir pays on.

1408
03:09:59.600 --> 03:10:00.639
S com.

1409
03:10:06.200 --> 03:11:08.200
Sad peaceful sycom Sir, peaceful sycom so peace for RelA

1410
03:11:09.120 --> 03:11:29.399
same peace fall calm, Let that.

1411
03:11:29.840 --> 03:11:32.639
Deep relaxation.

1412
03:11:33.120 --> 03:11:55.360
To spread your chest, stomach relaxed, let me go everything.

1413
03:12:06.600 --> 03:12:12.040
So I'm going to start counting down now from twenty

1414
03:12:12.399 --> 03:12:20.559
down to one. You can imagine in a way it's

1415
03:12:20.760 --> 03:12:26.879
like just walking down some steps and each step or

1416
03:12:27.040 --> 03:12:33.040
twenty steps, and each step represents a level of comfort.

1417
03:12:36.520 --> 03:12:51.879
Each step represents a deepening of that comfort, and the

1418
03:12:52.079 --> 03:12:58.760
furvies you walk down those steps deeper and more relaxed

1419
03:12:59.079 --> 03:14:54.000
you feel. So starting with number twenty, twenty, nineteen, eighteen, seventeen,

1420
03:15:40.360 --> 03:19:47.520
sixteenhhhhhhhh three four fie too well.

1421
03:20:11.920 --> 03:23:02.920
Usus no.

1422
03:24:05.479 --> 03:27:58.959
Eight snhhhh six five.

1423
03:29:17.639 --> 03:31:20.239
Four unity to.

1424
03:31:47.559 --> 03:33:46.120
Be no.

1425
03:33:50.879 --> 03:34:03.520
As you focus on your eyes, We're gonna count down

1426
03:34:03.920 --> 03:34:15.079
from ten down to one, focusing just on your eyes,

1427
03:34:18.840 --> 03:34:27.319
your eyelids, the muscles around your eyes, your eye walls themselves,

1428
03:34:28.840 --> 03:34:45.879
our whole area that makes up your eye. And as

1429
03:34:46.000 --> 03:34:54.319
we count down from ten down to one, whilst focus

1430
03:34:54.479 --> 03:35:09.479
in on your eyes, you'll become twice is relaxed with

1431
03:35:09.879 --> 03:35:22.840
each number counting down that you may find the all

1432
03:35:22.959 --> 03:35:29.120
you want to do is just drift off to sleep.

1433
03:35:32.120 --> 03:35:38.719
And if that's what you want, then just allow yourself

1434
03:35:38.840 --> 03:35:53.479
to do that. Now, focusing on your eyes, I'm going

1435
03:35:53.600 --> 03:36:03.239
to begin counting down from ten down to one right

1436
03:36:03.360 --> 03:42:36.239
nowhhhh T nine eight seven four three.

1437
03:44:22.440 --> 03:44:29.920
Us U.

1438
03:45:09.840 --> 03:45:31.200
One. So count down from ten to one ten nine

1439
03:45:32.879 --> 03:46:00.559
eight seven six five four three two one. And maybe

1440
03:46:00.719 --> 03:46:03.639
that was a bit too quick in order to relax.

1441
03:46:04.840 --> 03:46:09.079
Maybe it's a bit too fast for you to notice

1442
03:46:09.360 --> 03:46:17.399
the calming of your body, maybe even a little bit

1443
03:46:17.479 --> 03:46:21.559
of pressure there, like you're counting down from ten to one.

1444
03:46:21.680 --> 03:46:25.079
Would you expect me to do man, expect me to

1445
03:46:25.079 --> 03:46:29.079
just to go with floppy just because you're counting down.

1446
03:46:34.680 --> 03:46:37.959
We can try it again, but this time I'll go

1447
03:46:38.040 --> 03:46:45.079
a bit slower this time, and you focus on the

1448
03:46:45.239 --> 03:46:49.360
whole of your body before we focus on your legs.

1449
03:46:51.799 --> 03:47:02.079
Just notice how your body does start to more relaxed

1450
03:47:06.840 --> 03:47:41.680
with every number that I count down ten nine, eight, seven, six,

1451
03:47:50.120 --> 03:48:59.000
five four three two one. I just notice how how

1452
03:48:59.120 --> 03:49:09.239
you feel, generally, how your body feels. It's not necessarily

1453
03:49:09.319 --> 03:49:19.719
even about counting down from ten to one. It's that

1454
03:49:20.000 --> 03:49:39.680
space that you have, that space between being active physically

1455
03:49:39.879 --> 03:49:49.520
or mentally, just sitting or lying down, just being there,

1456
03:49:50.239 --> 03:49:55.680
not doing anything, not saying anything, or needing to think

1457
03:49:55.799 --> 03:50:01.680
about anything. So it opens up a space, you know,

1458
03:50:01.879 --> 03:50:11.200
a bit of a space, a gap. And the more

1459
03:50:12.520 --> 03:50:15.840
I came down from ten to one, the bigger that

1460
03:50:16.040 --> 03:50:27.040
gap becomes. So there's that gap of calmness, of comfort, relaxation.

1461
03:50:32.959 --> 03:50:45.319
It's a nice feeling, and it moves those stresses or

1462
03:50:45.879 --> 03:50:59.680
discomforts physically or emotionally, moves away, allows you.

1463
03:51:02.440 --> 03:51:02.959
To just.

1464
03:51:05.920 --> 03:51:11.760
Slow down. So I'm going to count a game from

1465
03:51:11.799 --> 03:51:20.440
ten down to one, and notice that gap widening the gap.

1466
03:51:22.239 --> 03:51:26.840
And as it widens, it's almost like the stress and

1467
03:51:27.000 --> 03:51:44.559
attention falls into the gap and gives you that distance,

1468
03:51:46.559 --> 03:51:47.360
that space.

1469
03:51:49.760 --> 03:51:55.200
Now ten.

1470
03:51:59.559 --> 03:53:56.200
Nine eight seven, six, five four three two one. Then

1471
03:53:56.399 --> 03:53:59.559
how did you work, buddy?

1472
03:54:02.399 --> 03:54:02.559
Now?

1473
03:54:15.280 --> 03:54:28.360
Can you notice that? Do you feeling calmer? Are you feeling.

1474
03:54:30.280 --> 03:54:32.120
More relaxed.

1475
03:54:54.000 --> 03:54:58.360
As we now focus on your legs, just your legs.

1476
03:55:14.399 --> 03:55:34.520
We're just gonna start with focusing on your thighs. Of course,

1477
03:55:34.639 --> 03:55:39.520
it's not the most exciting thing to be doing, because

1478
03:55:42.639 --> 03:55:45.600
I'm sure, like most of your body is not a

1479
03:55:45.719 --> 03:55:58.159
lot going on right now. Just focusing on the whole

1480
03:55:58.280 --> 03:56:04.639
of your thighs, the tops of your thighs, the sides

1481
03:56:04.799 --> 03:56:11.799
of your thighs, the bottoms of your thighs, your outer thighs,

1482
03:56:11.920 --> 03:56:16.799
and your inner thighs. Basically the whole of your thigh

1483
03:56:16.959 --> 03:56:25.680
that leads into your hip and it goes down to

1484
03:56:25.920 --> 03:56:39.959
your knee joints. Now, this is a big area. It's

1485
03:56:39.959 --> 03:56:45.479
a very heavy area. It's very strong, probably the strongest

1486
03:56:46.479 --> 03:56:59.639
muscles in your body or in your thighs. But I

1487
03:56:59.680 --> 03:57:08.000
don't think we perhaps give enough attention to our thighs.

1488
03:57:13.959 --> 03:57:21.559
Perhaps we don't and acknowledge how important our thighs are

1489
03:57:24.680 --> 03:57:41.479
to our lives, how much they actually do for us

1490
03:57:45.360 --> 03:57:55.399
all through our lives. And it may seem to sound

1491
03:57:55.479 --> 03:58:01.120
really weird, but I think that all of our body parts,

1492
03:58:04.040 --> 03:58:12.319
especially our thighs, need some TLC, a bit of love shown,

1493
03:58:13.280 --> 03:58:31.520
a bit of acknowledgement. I thank you gratitude for our

1494
03:58:31.680 --> 03:58:41.000
thighs do for us. And I know this may sound

1495
03:58:41.079 --> 03:58:47.360
a bit strange. Maybe you think, why am I sure

1496
03:58:47.440 --> 03:58:50.319
have should be out in the garden hugging a tree

1497
03:58:50.479 --> 03:58:58.600
or something. Well, it's hard to set a microphone up

1498
03:58:58.680 --> 03:59:02.000
on a tree. That's why I'm doing this indoors. Otherwise

1499
03:59:02.000 --> 03:59:05.399
I wouldn't be outside ark in a try. I can't

1500
03:59:05.399 --> 03:59:06.719
see the television.

1501
03:59:06.280 --> 03:59:06.760
From the tree.

1502
03:59:13.479 --> 03:59:17.719
If you move down to your knees gain such an

1503
03:59:17.840 --> 03:59:27.520
important part. And I think we don't necessarily I'll speak

1504
03:59:27.600 --> 03:59:34.879
for myself here, I don't necessarily appreciate all that my

1505
03:59:35.120 --> 03:59:40.280
needs do for me until I have a problem with

1506
03:59:40.399 --> 03:59:45.360
my knee. It's occasionally, if I ever maybe i'll bash

1507
03:59:45.479 --> 03:59:51.479
it or it's aching for some reason. It's then that

1508
03:59:51.600 --> 03:59:57.200
I realize how much it does. You know, the benefit

1509
03:59:57.280 --> 04:00:04.799
of being able to use my legs without any kind

1510
04:00:04.840 --> 04:00:12.479
of physical discomfort is a beautiful thing that's possibly not

1511
04:00:12.600 --> 04:00:24.319
appreciated until it's temporarily removed. You know that's comfort. But

1512
04:00:24.399 --> 04:00:29.079
as you focus on your knees, regardless of how your

1513
04:00:29.159 --> 04:00:38.040
knees feel, you can have that sense of gratitude and

1514
04:00:38.319 --> 04:00:40.959
love to your knees for all that they do for you,

1515
04:00:51.440 --> 04:00:54.559
and you can still have that attention on your thighs.

1516
04:00:55.399 --> 04:01:03.159
Maybe notice how your thighs feel, noticed that they are

1517
04:01:05.040 --> 04:01:21.360
relaxing more deeply as you focus now on the bottoms

1518
04:01:21.440 --> 04:01:25.840
of your legs, your shins, and your calf muscles, the

1519
04:01:25.959 --> 04:01:34.040
bones between your knees and your feet, incorporating of course

1520
04:01:34.159 --> 04:01:35.479
your ankles.

1521
04:01:37.239 --> 04:01:38.239
So important.

1522
04:01:43.760 --> 04:01:48.360
You know, anyone that's had even like the slightest sprain

1523
04:01:48.479 --> 04:01:55.440
of an ankle knows how how much we take our

1524
04:01:55.680 --> 04:02:04.200
ankles for granted. And it's kind of strange in a

1525
04:02:04.280 --> 04:02:09.840
way when you think that. You know, logically, our wrists

1526
04:02:10.000 --> 04:02:12.879
are a lot thinner than the rest of our arms,

1527
04:02:14.000 --> 04:02:17.479
which is okay, it doesn't you can't see any problem

1528
04:02:17.520 --> 04:02:22.399
with that because we're just picking stuff up by our

1529
04:02:22.520 --> 04:02:28.319
ankles so much thinner than the rest of our legs.

1530
04:02:34.760 --> 04:02:39.159
And from a physics perspective or logical even it doesn't

1531
04:02:39.239 --> 04:02:45.239
really make sense that all this weight would ultimately be

1532
04:02:46.319 --> 04:02:56.360
resting on your ankles then leading to your feet, that

1533
04:02:56.920 --> 04:03:05.920
thin area, thin bone. Yeah, it does so much great work.

1534
04:03:08.079 --> 04:03:17.600
Supports us, supports our body for a lifetime, helps us

1535
04:03:18.280 --> 04:03:27.639
to balance, It helps you to get around and be mobile.

1536
04:03:33.959 --> 04:03:41.760
And there's the calf muscles. Of course, when I was younger,

1537
04:03:42.159 --> 04:03:45.440
I couldn't see the point in calf muscles didn't seem

1538
04:03:45.479 --> 04:03:50.559
to do anything. Okay, if I walked around on tiptoes,

1539
04:03:51.360 --> 04:03:55.200
then my calf muscles get some work. But of course

1540
04:03:55.280 --> 04:03:59.399
that's not true. The calf muscles are being used whenever

1541
04:03:59.479 --> 04:04:11.399
we use that legs and your shins there to protect

1542
04:04:13.399 --> 04:04:22.040
your lower legs, shaped in a way, almost as a

1543
04:04:22.120 --> 04:04:34.399
protector for the bone, leading of course to your ankles

1544
04:04:37.760 --> 04:04:44.360
and your feet. But we're not going to focus on

1545
04:04:44.479 --> 04:04:46.559
your feet. We're just going to focus on the legs.

1546
04:04:48.479 --> 04:04:53.120
And I realize, and now that I've mentioned your feet,

1547
04:04:53.200 --> 04:04:57.840
you'll probably focusing on them anyway, So maybe I should

1548
04:04:57.959 --> 04:05:03.920
focus on your feet a little bit. You can have

1549
04:05:04.079 --> 04:05:09.280
them in your awareness the same as you have your

1550
04:05:09.399 --> 04:05:13.639
thighs in your awareness. Even though we haven't been focusing

1551
04:05:14.360 --> 04:05:19.120
on your thighs for a few minutes, have been focusing

1552
04:05:19.239 --> 04:05:35.840
on your ankles, there's still that sensation of comfort in

1553
04:05:36.000 --> 04:05:47.799
your thighs, and there's that movement of energy because the

1554
04:05:47.920 --> 04:05:55.520
thighs hold lots of different sensations. Of course, there's the muscles,

1555
04:05:56.120 --> 04:06:00.000
the big, strong muscles that we have in our thighs.

1556
04:06:08.920 --> 04:06:14.639
But the skin on the outside of the thighs, as

1557
04:06:14.719 --> 04:06:19.239
in the outside of all of our body, can be

1558
04:06:19.479 --> 04:06:37.159
very sensitive, sensitive to the touch, sensitive to temperature. And

1559
04:06:37.360 --> 04:06:45.719
inside your thighs the bones, there's the muscle, there's the blood, vessels,

1560
04:06:45.879 --> 04:06:51.680
the ar trees, to all this stuff that inside your thighs.

1561
04:06:56.120 --> 04:06:59.479
I guess sometimes it'd be nice if you could actually

1562
04:06:59.520 --> 04:07:07.000
put your fingers inside your thighs and a message, so

1563
04:07:07.079 --> 04:07:10.600
you can message on the outside, of course, but to

1564
04:07:10.639 --> 04:07:13.799
be able to get deep into the muscles and to

1565
04:07:13.879 --> 04:07:19.000
be able to just message inside your thighs, message in

1566
04:07:19.040 --> 04:07:27.680
the bones of your leg massage in or the veins,

1567
04:07:28.120 --> 04:07:38.559
just gently healing your thighs and you can move down

1568
04:07:40.600 --> 04:07:45.639
message and inside your knees, just message in those bones,

1569
04:07:46.680 --> 04:07:53.680
but with healing fingertips spreading the healing energy deep into

1570
04:07:53.799 --> 04:08:03.239
the choice of your knees. Of course, there's the back

1571
04:08:03.440 --> 04:08:08.559
of your your knee and the inside crease where your

1572
04:08:08.680 --> 04:08:16.239
knee is. It's a very sensitive area. Very it feels

1573
04:08:16.319 --> 04:08:20.319
very nice when you stroke it. That might be because

1574
04:08:21.200 --> 04:08:26.159
it's an area that's not really touched very often. It's

1575
04:08:26.319 --> 04:08:32.840
almost like a hidden part, that crease in your legs.

1576
04:08:32.920 --> 04:08:39.959
It's almost it's like a part that has a sensitivity

1577
04:08:40.079 --> 04:08:50.520
which is a little bit different. Of course, it's protected

1578
04:08:50.639 --> 04:09:01.239
by your legs. So you can imagine put in your

1579
04:09:01.360 --> 04:09:11.399
fingers into that crease in your legs. Fold in between

1580
04:09:11.479 --> 04:09:16.559
your legs. You can just message with your fingertips. Imagine

1581
04:09:16.559 --> 04:09:27.600
your fingertips going inside, message in the muscle tissue you

1582
04:09:27.719 --> 04:09:34.159
can cause fielder the bones of your knees heading through

1583
04:09:34.239 --> 04:09:46.879
your fingertips, and then as you go down to your

1584
04:09:46.959 --> 04:09:49.639
calf muscles, and that's the part I'd like to be

1585
04:09:49.719 --> 04:09:56.079
able to really put my fingertips deep inside my calf muscles,

1586
04:09:57.559 --> 04:10:07.319
message in every single tissue of that muscle, healing every part,

1587
04:10:13.280 --> 04:10:19.399
and then doing the same for my shins, massage and

1588
04:10:20.280 --> 04:10:27.239
generally stroking the bones, generally stroking them, healing in a

1589
04:10:27.360 --> 04:10:34.520
loving way because they deserve to be treated. There's the

1590
04:10:34.639 --> 04:10:38.600
precious bones that they are, because our legs are so

1591
04:10:38.799 --> 04:10:42.319
precious as in all the other parts of our body,

1592
04:10:44.799 --> 04:10:58.719
the more precious of any chie on the planet. When

1593
04:10:58.760 --> 04:11:06.520
you start to think about your legs in this way,

1594
04:11:11.120 --> 04:11:17.760
it can change your perspective. It might sound a bit

1595
04:11:20.840 --> 04:11:25.159
a bit silly to start with the idea of having

1596
04:11:26.040 --> 04:11:36.040
love for your legs, showing appreciation for your thighs, wanting

1597
04:11:36.159 --> 04:11:40.079
to be able to put your hands in your thighs,

1598
04:11:42.319 --> 04:11:48.680
massage the muscles and the bones, and to get your

1599
04:11:48.799 --> 04:11:57.280
fingers deep in there, releasing all tension. Just to show

1600
04:11:59.200 --> 04:12:06.319
how much you can care about your legs. Now, what

1601
04:12:06.360 --> 04:12:12.200
do you care for? What your legs do for you regularly,

1602
04:12:14.600 --> 04:12:24.760
your knees, your calves, your ankles, the strength of your ankles,

1603
04:12:27.680 --> 04:12:32.399
considering how thin they are compared to the rest of

1604
04:12:32.479 --> 04:12:42.239
your legs, especially your thighs. Yet this so strong, so flexible,

1605
04:12:46.040 --> 04:12:58.879
absolutely amazing things. Your ankles are truly a gift because

1606
04:12:58.879 --> 04:13:10.200
of what they do for supporting all that weight, regardless

1607
04:13:10.360 --> 04:13:14.360
of how what weight you are, even if you only

1608
04:13:14.399 --> 04:13:19.159
eat ate stone, there's still a lot of weight for

1609
04:13:19.319 --> 04:13:26.040
these little ankles. Now, I'm a lot heavier than eight

1610
04:13:26.120 --> 04:13:36.760
stone double down, Yet my ankles support my body all

1611
04:13:36.799 --> 04:13:43.239
the time. Whether they do give off a sigh of

1612
04:13:43.360 --> 04:13:48.600
relief when I sit down, that's in fact, my whole

1613
04:13:48.680 --> 04:13:58.200
legs do. My feet feel also go my toes clap.

1614
04:13:59.559 --> 04:14:28.559
So your legs really are amazing. And I know that

1615
04:14:28.840 --> 04:14:35.440
talking about talking about your legs is probably possibly among

1616
04:14:35.520 --> 04:14:39.840
the most most boring things I've ever heard anyone say

1617
04:14:40.760 --> 04:14:48.200
possibly you're boring or not. Everything I said is true.

1618
04:14:50.680 --> 04:15:05.520
Your legs are amazing. Your legs deserve not just respect,

1619
04:15:11.360 --> 04:15:23.680
they deserve to relax deeply. They deserve to take some

1620
04:15:23.920 --> 04:15:29.879
time out of the day to just let go completely.

1621
04:15:47.840 --> 04:16:05.680
Your legs really can relax. And because the legs are

1622
04:16:05.879 --> 04:16:11.120
so such a most, you know, very important part of

1623
04:16:11.239 --> 04:16:15.040
your body. When you relax your legs, the rest of

1624
04:16:15.120 --> 04:16:26.680
your body also naturally follows in that journey of comfort.

1625
04:16:34.840 --> 04:16:38.639
Like I feel it in my hips. My hips feel

1626
04:16:39.360 --> 04:16:47.319
really loose, and also my lower back as well. My

1627
04:16:47.479 --> 04:16:53.200
lower back really feels it feels stretched, even though I'm

1628
04:16:53.280 --> 04:16:59.479
just sitting in a chair and there's no stretching as

1629
04:16:59.559 --> 04:17:02.680
far as I'm aware that I'm doing. It's almost as

1630
04:17:02.719 --> 04:17:06.639
if the muscles are just relaxed so much that there

1631
04:17:06.760 --> 04:17:15.440
is a natural stretch as the tension has reduced a lot.

1632
04:17:31.799 --> 04:17:34.879
And I'm now going to count down from ten down

1633
04:17:34.920 --> 04:17:46.239
to one, and you can continue to feel wonderfully relaxed.

1634
04:17:50.079 --> 04:18:33.200
Ten nine, eight, seven, six, five, four three two one relax.

1635
04:18:41.040 --> 04:18:44.879
So I'm just going to count down from five down

1636
04:18:44.959 --> 04:18:49.399
to one, and as a countdown, if you just focus

1637
04:18:49.520 --> 04:18:57.440
on the numbers, just the numbers counting down. And notice

1638
04:18:58.319 --> 04:19:06.319
how you feel in this moment as you hear the

1639
04:19:06.440 --> 04:19:14.559
numbers counting down, knowing that those numbers counting down represent

1640
04:19:15.559 --> 04:19:24.559
you feeling calmer, not just in your body, but also

1641
04:19:26.840 --> 04:19:34.000
relaxing your mind. Just notice how you feel. There's nothing

1642
04:19:34.719 --> 04:19:40.040
to do, there's nothing to say, there's nothing to think about,

1643
04:19:43.120 --> 04:20:32.079
starting with number five, four, three two one. How as

1644
04:20:32.120 --> 04:20:44.479
you notice the gradual letting go of the tension in

1645
04:20:44.559 --> 04:20:51.760
your body, you may also begin to notice and be

1646
04:20:51.920 --> 04:21:00.719
aware of how your mind is starting to slow down.

1647
04:21:03.200 --> 04:21:09.559
This is just a natural thing that happens. It's not

1648
04:21:09.760 --> 04:21:14.959
really a special procedure. It's just natural because as your

1649
04:21:16.280 --> 04:21:22.239
body relaxes, your mind also starts to relax. And the

1650
04:21:22.360 --> 04:21:26.000
more your mind relaxes, the more your body relaxes. It's

1651
04:21:26.159 --> 04:21:36.319
just a continuous circle of relaxation. And there is that

1652
04:21:37.600 --> 04:21:45.479
calmness that comes from relative quietness. You know, even even

1653
04:21:45.520 --> 04:21:52.040
if this background sounds either your side or mine, it's

1654
04:21:52.200 --> 04:21:58.079
still going to be quite calm. You know, you haven't

1655
04:21:58.120 --> 04:22:03.440
got the television on, no music in the background. Unless

1656
04:22:03.479 --> 04:22:10.920
you're listening to the recorded with music, of course, you're

1657
04:22:11.079 --> 04:22:13.159
very likely not going to be sitting in a room

1658
04:22:13.239 --> 04:22:17.799
with other people. Of course you might be, but generally

1659
04:22:18.000 --> 04:22:21.120
it's more ideal if you can do this on your own,

1660
04:22:22.840 --> 04:22:32.879
so no distractions, and when you stop thinking about stuff,

1661
04:22:39.479 --> 04:22:49.719
relaxation automatically rises, a sense of comfort starts to grow,

1662
04:22:54.239 --> 04:23:00.920
and without trying to build it up into something fantastical

1663
04:23:01.319 --> 04:23:13.079
or something magical, this is just a natural process, something

1664
04:23:13.239 --> 04:23:23.399
that's easy to accomplish. In fact, it's almost you know,

1665
04:23:23.520 --> 04:23:30.360
the sense of relaxing completely happens really when you put

1666
04:23:30.559 --> 04:23:34.440
no effort into it. It's not something that you can

1667
04:23:34.520 --> 04:23:46.159
really force. It's something that happens naturally. And part of

1668
04:23:46.559 --> 04:23:56.799
the process of this recording and others is simply two

1669
04:23:58.399 --> 04:24:08.760
allow you to take advantage of this space, this time,

1670
04:24:11.760 --> 04:24:23.360
to let go, to just be here, to be in

1671
04:24:23.600 --> 04:24:39.000
tune with how you feel, yet with the intention of

1672
04:24:39.319 --> 04:24:50.399
wanting to relax deeply and maybe even to fall asleep,

1673
04:24:51.600 --> 04:24:56.760
depending on what it is that you wish for yourself

1674
04:24:58.520 --> 04:25:13.600
in this moment. As we know, relaxing is the majority

1675
04:25:14.799 --> 04:25:18.879
of the process of falling asleep. The actual falling a

1676
04:25:18.959 --> 04:25:25.600
sleep part is the tiny bit at the end. The

1677
04:25:25.760 --> 04:25:40.239
deeper relaxed you become, the easier you find yourself drifting.

1678
04:25:49.680 --> 04:25:56.200
But you can also, if you choose, stay focused on

1679
04:25:56.399 --> 04:26:20.120
my voice and really enjoy the process of gradually relaxing

1680
04:26:24.440 --> 04:26:50.879
each muscle in your body effortlessly and just observing the

1681
04:26:51.079 --> 04:27:12.280
sensation of letting go completely. This time, I'm going to

1682
04:27:12.399 --> 04:27:21.239
count from six down to one, and you can notice

1683
04:27:22.639 --> 04:27:32.799
your mind calming down more with each number that you

1684
04:27:33.120 --> 04:27:49.559
hear me say, naturally, feeling calm and slow and peaceful

1685
04:27:55.479 --> 04:30:47.760
sex fivehhhhhh, four, three, two, one, being aware of how

1686
04:30:47.840 --> 04:31:03.600
your mind to slow right down, sinking deeply into relaxation.

1687
04:31:17.319 --> 04:31:24.079
And as you focus on your mind, you may notice

1688
04:31:24.360 --> 04:31:33.479
that there are some thoughts still there, maybe some stubborn

1689
04:31:33.680 --> 04:31:49.479
thoughts that for some reason perhaps need your attention. That's

1690
04:31:49.559 --> 04:31:58.200
what you can do is send love to those thoughts.

1691
04:32:01.479 --> 04:32:12.360
Sprinkle those thoughts with love, my little petals from a flower,

1692
04:32:13.399 --> 04:32:20.280
Just sprinkle it over them, petals, feel good love towards

1693
04:32:20.399 --> 04:32:27.000
those thoughts, to let those thoughts know that you're not

1694
04:32:27.079 --> 04:32:33.239
abandon in them. You just need them. You require them

1695
04:32:36.040 --> 04:32:48.200
to just calm down, slow down, quiet down for now.

1696
04:32:56.079 --> 04:33:01.079
So as you focus on those remaining thoughts as we

1697
04:33:01.280 --> 04:33:06.520
count down this time from seven down to one, with

1698
04:33:06.639 --> 04:33:20.560
each number, just imagine sprinkling those flower petals, love, love, kindness,

1699
04:33:22.119 --> 04:33:34.000
gratitude over those thoughts, which will allow them to just

1700
04:33:35.439 --> 04:33:50.439
melt away and relax deeply. With every number, those thoughts

1701
04:33:50.560 --> 04:34:27.959
will become more and more relaxed. Starting with number seven, six.

1702
04:34:45.439 --> 04:36:17.240
Five, four, three, one.

1703
04:36:34.159 --> 04:36:51.599
Lets you now notice how relaxed your feeling in your body.

1704
04:37:00.040 --> 04:37:13.200
We're going to focus on your hands, because the more

1705
04:37:13.319 --> 04:37:20.360
relaxed your hands are, the more relaxed your body and

1706
04:37:20.639 --> 04:37:42.200
mind are. You focus on your hands and your fingers.

1707
04:37:47.759 --> 04:37:52.479
There's nothing needed to be done. There's no clenching of

1708
04:37:52.799 --> 04:37:57.119
fists or tents in the fingers or anything like that.

1709
04:38:04.560 --> 04:38:18.759
It's just noticing and focusing on your hands, noticing how

1710
04:38:18.880 --> 04:38:43.599
they feel, because the more relaxed your hands feel, the

1711
04:38:43.880 --> 04:38:52.720
calmer your mind feels, and the more the comforts you

1712
04:38:52.959 --> 04:39:20.479
feel throughout your body. Ge may have already noticed you

1713
04:39:25.119 --> 04:39:56.520
mind is starting to DRIFTI said, just on your hands

1714
04:39:57.720 --> 04:40:14.400
and fingers, allowing them to the experience a real deepening

1715
04:40:15.639 --> 04:40:30.479
of that relaxation in your hands and fingers, more and

1716
04:40:30.759 --> 04:40:49.919
more relaxed. With each number from eight down to one,

1717
04:40:54.959 --> 04:41:06.319
you can almost feel that healing, relaxing energy spreading into

1718
04:41:06.439 --> 04:41:26.599
your hands and fingers, becoming more relaxing with each number

1719
04:41:28.959 --> 04:41:48.759
you hear, going down eight, down to one, drifting, drifting again,

1720
04:41:53.680 --> 04:45:54.880
starting with number eighth, seven, six, five, three, just being

1721
04:45:55.240 --> 04:46:05.560
here now, nothing to think about, nothing to do, nothing

1722
04:46:05.680 --> 04:46:19.479
to say, and everything just feels calmer. And this is

1723
04:46:20.639 --> 04:46:22.400
your natural state of being.

1724
04:46:26.080 --> 04:46:27.439
This is how you just.

1725
04:46:28.520 --> 04:46:34.240
Normally feel when you take away all of that other

1726
04:46:34.639 --> 04:46:41.560
stuff that we add, you know, things like stress and

1727
04:46:41.799 --> 04:46:57.919
worrying and overthinking, anxiety, tension, just generally thinking about stuff.

1728
04:47:00.000 --> 04:47:03.319
And you take that away, which is what we do.

1729
04:47:04.080 --> 04:47:05.159
What we do now.

1730
04:47:11.400 --> 04:47:22.680
You're left with a real sense of peacefulness which comes

1731
04:47:22.799 --> 04:47:32.119
to you very quickly, because ultimately it's just a feeling,

1732
04:47:36.520 --> 04:47:44.319
a feeling of comfort. It's almost as if you've gone

1733
04:47:44.360 --> 04:47:52.840
inside yourself and you've found a special place where everything

1734
04:47:56.200 --> 04:48:04.479
is peaceful, the place where you can film relaxed and

1735
04:48:04.639 --> 04:48:13.439
your natural sense of comfort, a place where you can

1736
04:48:13.560 --> 04:48:23.040
be here, where you can accept yourself and who you are,

1737
04:48:25.599 --> 04:48:31.560
the place where you're not trying to please anybody else,

1738
04:48:32.080 --> 04:48:44.840
in a place where you can actually not just love yourself,

1739
04:48:44.959 --> 04:48:50.400
but in some ways more importantly, you can like yourself,

1740
04:48:52.919 --> 04:49:10.200
appreciate who you are, a sense of gratitude it's in

1741
04:49:10.319 --> 04:49:21.520
the air around you. That's also a place where you

1742
04:49:23.880 --> 04:49:31.840
can actually feel the healing energy soaking into your body.

1743
04:49:38.520 --> 04:49:50.840
Healing energy soaking into your body, the healing energy spreads

1744
04:49:51.840 --> 04:50:03.000
through your veins, traveling to each every single part of

1745
04:50:03.119 --> 04:50:12.919
your body, and you start to realize that actually that

1746
04:50:13.240 --> 04:50:22.000
healing energy, it's not just entered into your brain, it's

1747
04:50:22.080 --> 04:50:34.040
become part of your brain, and the spinal fluid is

1748
04:50:34.159 --> 04:50:45.040
now mixed with healing energy, not just allowing you to

1749
04:50:45.400 --> 04:50:53.040
feel so much more relaxed and healthy in this moment,

1750
04:50:57.520 --> 04:51:06.959
but also you start to realize that actually what's happening

1751
04:51:07.159 --> 04:51:17.799
now without healing, relaxing energy spreading through your body, is

1752
04:51:18.000 --> 04:51:28.759
actually changing your life. It's actually changing the way you're

1753
04:51:28.840 --> 04:51:35.319
going to feel not just now, but tomorrow and the

1754
04:51:35.439 --> 04:51:45.159
next day. As your health improves, not just your physical health,

1755
04:51:45.319 --> 04:51:52.680
but your mental health. Things that used to bother you

1756
04:51:52.880 --> 04:52:00.639
in the past, for some reason, no longer have effect

1757
04:52:01.119 --> 04:52:10.000
that they used to because something has changed deep within you.

1758
04:52:15.119 --> 04:52:21.520
Maybe things that used to cause you to feel anger

1759
04:52:25.360 --> 04:52:35.439
no longer have that power to control you the way

1760
04:52:35.520 --> 04:52:43.560
they seem to be able to before. As you realize

1761
04:52:44.560 --> 04:52:57.000
that you're the one who decides what affects you. You're

1762
04:52:57.520 --> 04:53:07.360
the one who decides to feel relaxed and calm when

1763
04:53:08.279 --> 04:53:23.200
you choose to enjoy noticing these natural developments of healing

1764
04:53:25.799 --> 04:53:34.360
continue it to grow and improve your life day by day,

1765
04:53:40.279 --> 04:53:48.479
including of course, your ability to relax so much easier

1766
04:53:53.439 --> 04:54:03.040
and sleeping. It's the most actual thing in the world

1767
04:54:04.520 --> 04:54:12.840
to you because falling asleep is something that you've done

1768
04:54:15.880 --> 04:54:23.560
so many times in your life, and you know that

1769
04:54:23.759 --> 04:54:29.000
you were born, as we all were, with the ability

1770
04:54:30.599 --> 04:54:40.919
to fall asleep naturally. We were born with that ability

1771
04:54:43.880 --> 04:54:58.119
to just drift off into a deep, healing sleep. Even

1772
04:54:58.200 --> 04:55:02.919
when we're kids, sometimes we'll fall asleep and we don't

1773
04:55:02.959 --> 04:55:08.959
even want to try to take a stay awake. Maybe

1774
04:55:09.040 --> 04:55:12.400
it's a birthday in the morning, or it's Christmas or

1775
04:55:13.240 --> 04:55:16.319
holiday or something we look forward to. We don't want

1776
04:55:16.319 --> 04:55:20.880
to go to sleep. But the more we want to

1777
04:55:20.919 --> 04:55:30.200
stay awake, the more we just start to drift. And

1778
04:55:30.319 --> 04:55:35.119
the more you fights drifting, we'll try to stop yourself

1779
04:55:35.200 --> 04:55:41.599
and drifting asleep, the deeper and stronger thatut drifting becomes.

1780
04:55:48.560 --> 04:55:53.840
Because we're born not just with the need to relax

1781
04:55:54.000 --> 04:56:02.400
deeply and to naturally fall asleep, but it's our birthright.

1782
04:56:05.799 --> 04:56:16.119
It's part of our DNA, and sometimes as we get

1783
04:56:16.200 --> 04:56:30.119
older in life, perhaps at times we have forgotten relaxing completely.

1784
04:56:31.840 --> 04:56:45.240
It's not only a wonderfully pleasant experience, it's also really easy.

1785
04:56:56.599 --> 04:57:04.080
It's very very easy to let go, because that's all

1786
04:57:04.159 --> 04:57:18.520
it is, is just deciding to let go. And when

1787
04:57:18.680 --> 04:57:26.479
you press the play button on my recordings, you have

1788
04:57:26.680 --> 04:57:37.680
given permission for my voice to relax. When you press

1789
04:57:37.799 --> 04:57:42.799
that play button, you have given me permission for my

1790
04:57:43.080 --> 04:57:57.840
words to effect. You're in a positive, only a positive way,

1791
04:58:01.799 --> 04:58:25.360
opening up your mind to useful and healing suggestions that

1792
04:58:25.520 --> 04:58:36.680
can have such an amazing effect on how you feel

1793
04:58:37.439 --> 04:58:51.599
right now, as well as those changes that continue long

1794
04:58:52.000 --> 04:59:02.279
after the recording ends. Those changes within you to continue

1795
04:59:02.520 --> 04:59:15.759
to flourish and grow, transforming your life in a positive,

1796
04:59:17.599 --> 04:59:27.240
beautiful way, allowing you to move forward in your life

1797
04:59:28.680 --> 04:59:43.439
in the direction that you choose for yourself. And this feeling,

1798
04:59:46.240 --> 04:59:54.319
this feeling that you can experience of safety, comfort, calmness,

1799
05:00:02.119 --> 05:00:16.080
just feels so nice. It's such a healthy place to be,

1800
05:00:23.959 --> 05:00:37.759
and that positivity grows within you each and every day.

1801
05:00:40.840 --> 05:00:50.599
Moving forward, you're going to find that you're more relaxed

1802
05:00:52.959 --> 05:01:05.279
physically and in your mind is more relaxed. And it's

1803
05:01:05.400 --> 05:01:10.919
not that you're thinking slower, it's just that your mind

1804
05:01:11.000 --> 05:01:22.880
will be less clogged up with unnecessary negativity because from

1805
05:01:23.000 --> 05:01:33.279
now on, your mind rejects negativity. From now on, you're

1806
05:01:33.319 --> 05:01:44.119
going to start noticing when negativity arises, and you can

1807
05:01:44.319 --> 05:01:58.240
just say stop, stop, and that negativity will turn around

1808
05:01:58.880 --> 05:02:26.439
and leave your stop, and then negativity would disappear. And

1809
05:02:26.599 --> 05:02:34.479
as you notice that you feel way more relaxed than

1810
05:02:34.520 --> 05:02:49.880
you probably expected, you can now congratulate yourself because you

1811
05:02:50.040 --> 05:02:56.240
are the person that has done this. You are the

1812
05:02:56.400 --> 05:03:02.119
one that has opened your mind up to the simple facts.

1813
05:03:05.560 --> 05:03:10.599
You can feel more relaxed than your body and in

1814
05:03:10.720 --> 05:03:23.000
your mind, you've opened your mind up to the birthright of.

1815
05:03:23.119 --> 05:03:24.119
Being able to just.

1816
05:03:26.799 --> 05:03:41.639
Fall asleep easily when you choose. And that's a nice feeling.

1817
05:03:43.240 --> 05:03:53.319
Don't you think it feels nice? Doesn't it? To feel calm?

1818
05:03:55.000 --> 05:03:59.560
All the healing energy is spreading through your body and

1819
05:03:59.680 --> 05:04:15.720
your mine. Spend time in a special place where negativity

1820
05:04:17.240 --> 05:04:30.119
can no longer enter. Negativity is banned. It's bared, it's

1821
05:04:30.240 --> 05:04:36.880
not allowed entry. Doesn't it doesn't. This doesn't deserve to

1822
05:04:36.959 --> 05:04:46.119
be here, doesn't belong here. Negativity has no place in

1823
05:04:46.279 --> 05:05:02.880
your life, which makes room for more comfort, more healing,

1824
05:05:05.000 --> 05:05:30.360
more relaxation, more peace. It feels nice, doesn't it.

1825
05:05:32.240 --> 05:05:36.360
Just let go.

1826
05:05:38.360 --> 05:05:58.240
With everything. I'm gonna count down now from twenty down

1827
05:05:58.319 --> 05:06:07.639
to one. You can continue to relax. If you choose,

1828
05:06:08.159 --> 05:06:21.680
you can drift to sleep. With every number you hear

1829
05:06:21.799 --> 05:06:33.360
me say, you can fill twice as relaxed, or if

1830
05:06:33.439 --> 05:06:59.639
you choose, you can feel twice sleeping now. Twenty nine

1831
05:07:08.279 --> 05:07:58.919
eighteen seven, team six, team fifteen four, team thirteen to

1832
05:08:08.040 --> 05:08:16.319
eleven ten.

1833
05:08:23.919 --> 05:08:32.720
Nine eight.

1834
05:08:39.919 --> 05:08:49.880
Seven six.

1835
05:08:58.000 --> 05:08:58.319
Five.

1836
05:09:05.240 --> 05:09:43.880
Oh oh, this is your time to just take a break,

1837
05:09:48.520 --> 05:09:59.560
your time to relax, to allow your mind to slow down,

1838
05:10:08.240 --> 05:10:22.319
to give yourself permission to take a break from everything.

1839
05:10:27.159 --> 05:10:34.560
Ensure the only person that can make that decision. You're

1840
05:10:34.599 --> 05:10:43.159
the only person that can actually tell your mind just relax,

1841
05:10:51.279 --> 05:11:06.880
to just take some time off so that you can

1842
05:11:07.680 --> 05:11:13.080
focus on your body, getting in touch with how you

1843
05:11:13.279 --> 05:11:30.279
feel physically and in the process of this body scanned

1844
05:11:30.560 --> 05:11:41.000
where you focus on different parts of your body, those

1845
05:11:41.319 --> 05:11:48.479
parts that you focus on and observe. Even though you're

1846
05:11:48.560 --> 05:11:57.400
not purposely requesting for those parts of your body to relax,

1847
05:11:59.560 --> 05:12:06.000
it's kind of expected you expect when you listen to

1848
05:12:06.159 --> 05:12:18.799
my voice to feel more relaxed naturally, because when you're

1849
05:12:18.880 --> 05:12:29.080
listening to me, your attention is focused on my words,

1850
05:12:34.040 --> 05:12:44.959
and as my words guide you to focus on those

1851
05:12:45.159 --> 05:13:03.319
parts of your body, your focus increases, which actually calms

1852
05:13:03.479 --> 05:13:23.599
your mind. And when your mind calms down, your body relaxes.

1853
05:13:31.080 --> 05:13:53.959
And when your body calms down, your mind relaxes. And then,

1854
05:13:54.159 --> 05:14:01.200
though I have not really started the focus on your body,

1855
05:14:04.200 --> 05:14:15.200
you can already feel that healing energy spreading through your body,

1856
05:14:20.119 --> 05:14:34.439
pushing out stress and tension, healing all the parts of

1857
05:14:34.520 --> 05:14:44.279
your body, including your skin, your bones, your blood, all

1858
05:14:44.360 --> 05:14:48.919
of your walkings inside your body, all of the muscles,

1859
05:14:50.279 --> 05:14:57.400
all of the fat, all of everything, every hair on

1860
05:14:57.560 --> 05:15:10.959
your body is filled with that healing energy. And when

1861
05:15:11.000 --> 05:15:27.319
your brain fills with that healing energy, the feeling of

1862
05:15:27.479 --> 05:15:55.319
comfort relaxation increases, deeply increases in a way that your

1863
05:15:55.479 --> 05:16:12.720
mind starts to feel perhaps bit drowsing because it's not needed,

1864
05:16:16.319 --> 05:16:32.520
and it may start to drift if that's what's needed.

1865
05:16:35.680 --> 05:16:40.279
So if you're listening to this and what you need

1866
05:16:40.560 --> 05:16:43.599
is deep relaxation, that's where you get.

1867
05:16:45.799 --> 05:16:50.599
If what you need is to fall asleep.

1868
05:16:51.880 --> 05:16:59.639
Naturally and easily that your mind drifts. That's also.

1869
05:17:00.799 --> 05:17:01.759
What will happen.

1870
05:17:07.200 --> 05:17:14.919
Because by pressing a play button on the podcast and

1871
05:17:15.200 --> 05:17:22.200
listening to me, give permission your body and your wind.

1872
05:17:25.279 --> 05:17:34.319
In fact, you give the command to your body and

1873
05:17:34.439 --> 05:17:46.159
your wind to relax deeply and to drift off to sleep.

1874
05:17:47.479 --> 05:17:50.479
If that's what you want.

1875
05:17:53.560 --> 05:17:54.080
We need.

1876
05:18:01.759 --> 05:18:07.439
Then as I focus on the different parts of your body,

1877
05:18:12.400 --> 05:18:21.200
you may start to just drift. And then you come

1878
05:18:21.319 --> 05:18:25.840
back again and you hear me talk again, and I'm

1879
05:18:25.959 --> 05:18:35.159
focusing on a different part of your body, you may

1880
05:18:37.240 --> 05:18:46.279
find yourself drifting, being to realize you're drifting. Until you

1881
05:18:46.479 --> 05:18:56.040
stop drifting, you're alert again to my voice. Focusing on

1882
05:18:56.200 --> 05:19:01.159
a different part of your body starts to relax your

1883
05:19:01.400 --> 05:19:13.639
deeper because that drifting, it's basically here already in the

1884
05:19:13.799 --> 05:19:24.639
sleep zone. And the more you drift, the longer you drift,

1885
05:19:26.279 --> 05:19:36.759
the longer you drift. Eventually, that drifting continues into sleep,

1886
05:19:41.759 --> 05:19:46.599
and that's the last you remember until you wake up

1887
05:19:51.080 --> 05:19:56.159
in your own time. When you experience the right amount

1888
05:19:56.319 --> 05:20:05.279
of sleep for because when you do, and if you

1889
05:20:05.439 --> 05:20:21.880
don't fall asleep, it's extremely pleasant, so relaxing, so deep, healing.

1890
05:20:23.919 --> 05:20:24.279
Sleep.

1891
05:20:34.400 --> 05:20:42.240
I feel so nice to relax scenes your own body

1892
05:20:42.479 --> 05:20:51.959
in mind. If you feel that healing energy is spreading

1893
05:20:52.360 --> 05:20:57.599
through you, relaxing, use so deeply.

1894
05:21:03.040 --> 05:21:03.520
A s.

1895
05:21:06.799 --> 05:21:06.840
S.

1896
05:21:17.479 --> 05:21:30.680
Start to focus on your eyes, Move down.

1897
05:21:33.319 --> 05:21:43.840
To Joe, down till back.

1898
05:21:43.840 --> 05:23:13.279
Your shoulders, chest stuff, spine ms, your legs, your faint,

1899
05:23:22.119 --> 05:23:54.520
your sides spreading gray side, your buddy feeding you up.

1900
05:23:57.360 --> 05:24:10.919
Now let's focus again on parts of your body, focusing

1901
05:24:11.040 --> 05:24:22.040
this time on your forehead. Now on your mouth, your lips,

1902
05:24:24.080 --> 05:24:43.959
your tongue, a whole of your mouth. Focus on your fingers.

1903
05:24:49.360 --> 05:24:53.919
Maybe you could move your fingers a little bits. You

1904
05:24:54.080 --> 05:25:09.720
can focus on each one individually, both hands and even

1905
05:25:09.799 --> 05:25:13.439
though you should focus on both of your hands now

1906
05:25:15.159 --> 05:25:23.479
they almost seemed to just melt into one. Where is

1907
05:25:23.560 --> 05:25:31.439
your right hand? Start left hand and a masked as

1908
05:25:31.520 --> 05:25:48.799
if just mixed together. Now focusing on your knees. Just

1909
05:25:49.319 --> 05:26:15.200
noticing how your knees hell now focusing opens foca said

1910
05:26:15.639 --> 05:26:56.159
by Flowers. Just obsurd the feeling of your helps now focusing.

1911
05:26:57.720 --> 05:28:11.599
I'm sorry, a oopsis. It's a coup of sensations, as.

1912
05:29:10.840 --> 05:29:11.639
I to say.

1913
05:29:14.000 --> 05:29:43.000
Now your toes, if you faint, you ties feel now

1914
05:30:14.040 --> 05:30:40.400
nice too, sent how you exire body fails not to sin,

1915
05:30:45.080 --> 05:31:33.840
how your mind feels now, letting go, letting go, letting

1916
05:31:34.840 --> 05:32:23.240
go everything, letting go, letting go, leting go, h everything everything.

1917
05:32:29.520 --> 05:32:33.200
I'm going to start now, and I'd like you just,

1918
05:32:33.360 --> 05:32:39.000
first of all, just to see yourself lying down on

1919
05:32:39.119 --> 05:32:45.279
the message table, lying on your front. Your head is supported,

1920
05:32:45.680 --> 05:32:54.439
your arms are supported, and you feel comfortable, and breathing

1921
05:32:54.639 --> 05:33:04.000
is really easy, and you feel you feel confident in

1922
05:33:04.159 --> 05:33:06.319
how you look as well. So there's none of that

1923
05:33:06.520 --> 05:33:13.240
issue of body problems or shyness, because I'm a professional

1924
05:33:14.439 --> 05:33:20.799
and this is a therapy session, so none of that

1925
05:33:20.959 --> 05:33:30.799
stuff matters on whatsoever. This is about you. This is

1926
05:33:30.880 --> 05:33:39.159
about how you feel and how you can enjoy that

1927
05:33:39.400 --> 05:33:45.279
sense of comfort and relaxation that comes from letting go

1928
05:33:45.799 --> 05:33:51.119
and allowing my hands and my fingers to relax you

1929
05:33:54.000 --> 05:34:02.680
by messaging your body. So I want to start off

1930
05:34:02.919 --> 05:34:07.799
just by placing my hands on the back of your head,

1931
05:34:09.240 --> 05:34:14.599
just gently, just so you can feel my hands feel

1932
05:34:14.720 --> 05:34:21.439
like really on you, so you can maybe feel the

1933
05:34:21.520 --> 05:34:23.720
warmth of my hands on the back of your head.

1934
05:34:27.400 --> 05:34:30.919
With my hands to the side of your head, not pressing,

1935
05:34:31.080 --> 05:34:37.400
but just holding there very gently, maybe over your ears,

1936
05:34:37.959 --> 05:34:40.919
and a little bit on your face, just so you

1937
05:34:41.040 --> 05:34:48.919
can feel my hands so you can become accustomed to them.

1938
05:34:57.560 --> 05:34:59.880
And now put my hands on the back of your head,

1939
05:35:00.119 --> 05:35:07.439
came and gently let them slide down onto the back

1940
05:35:07.520 --> 05:35:25.000
of your neck. You can feel my hands gently stroking

1941
05:35:25.080 --> 05:35:31.560
the back of your neck to start with, just so

1942
05:35:31.720 --> 05:35:36.080
you can get used to the feeling of my hands

1943
05:35:36.159 --> 05:35:44.200
on your skin, get accustomed to realize that you're safe

1944
05:35:45.240 --> 05:35:54.000
and it's all good, it's all fine, And I'm want

1945
05:35:54.040 --> 05:35:58.200
to start gently messaging the muscles in the back of

1946
05:35:58.279 --> 05:36:14.119
your neck with both hands. And this is a very

1947
05:36:14.240 --> 05:36:22.319
trusting situation, really, because our next is so fragile and

1948
05:36:22.479 --> 05:36:26.560
to have someone have their hands around your neck in

1949
05:36:26.720 --> 05:36:31.959
that way can sometimes be problematic for people, which is

1950
05:36:32.040 --> 05:36:36.439
why massages are quite good, because it allows you to

1951
05:36:36.560 --> 05:36:51.439
relax and get in touch with trust, to feel peaceful

1952
05:36:52.080 --> 05:37:03.680
and calm. There's a massage the sides of your neck,

1953
05:37:04.439 --> 05:37:13.200
gently moving from the bottom of your neck. It would

1954
05:37:13.240 --> 05:37:15.759
be sort of near where your shoulders start, I guess,

1955
05:37:16.639 --> 05:37:17.479
all the way up.

1956
05:37:19.439 --> 05:37:20.400
To your jaw.

1957
05:37:21.959 --> 05:37:25.479
Your ears, kind of area on the side of your neck.

1958
05:37:28.240 --> 05:37:30.799
Of course, it's a lot longer than the front of

1959
05:37:30.880 --> 05:37:51.200
your neck. And massaging the back of your neck, especially

1960
05:37:51.279 --> 05:37:59.680
that area where perhaps we hold tension, and there's that

1961
05:37:59.799 --> 05:38:04.919
areas message. You can actually feel a sense of release

1962
05:38:05.240 --> 05:38:12.840
in the back of your neck and maybe you can

1963
05:38:13.000 --> 05:38:18.599
breathe it out as well. Notice how it feels. Notice

1964
05:38:18.599 --> 05:38:32.360
how you feel. They're moving down to that area between

1965
05:38:32.439 --> 05:38:39.720
your neck and your shoulders, that musty area, starting to

1966
05:38:39.919 --> 05:38:46.959
message that area on both sides. I mean, this would

1967
05:38:46.959 --> 05:38:49.759
be the area that a lot of people would message

1968
05:38:49.799 --> 05:38:53.159
if they were going to give you, like a shoulder message.

1969
05:38:54.720 --> 05:38:58.439
Even that's not technically the shoulders, but it's all the

1970
05:38:58.560 --> 05:39:04.880
muscles that lead to the shoulders from the neck and

1971
05:39:05.000 --> 05:39:10.279
a game that can hold tension and stress, and when

1972
05:39:10.479 --> 05:39:18.400
massaged sometimes a nice deep message is useful. And you

1973
05:39:18.639 --> 05:39:35.880
decide how deep that message is, and just allow my

1974
05:39:36.040 --> 05:39:41.680
knuckles just to dig in to get to those muscles

1975
05:39:41.799 --> 05:39:50.720
and to ready relaxed and all the time and being

1976
05:39:50.959 --> 05:40:08.479
firm yet gentle with you and just stroking down the

1977
05:40:08.680 --> 05:40:17.200
area to your actual shoulders, moving to the muscles of

1978
05:40:17.279 --> 05:40:28.400
your shoulders and maybe initially just pulling up the shoulders

1979
05:40:28.439 --> 05:40:31.759
a little bit off the table just to give you

1980
05:40:31.880 --> 05:40:42.279
a little bit of a stretch, but very gently, and

1981
05:40:42.360 --> 05:40:44.919
you've got the muscles at the front of your shoulders,

1982
05:40:45.680 --> 05:40:56.639
the sides, and the back. Again, this is a part

1983
05:40:56.799 --> 05:41:02.159
that can really take quite a bit of pressure, quite

1984
05:41:02.200 --> 05:41:10.240
a bit of needing if if you wish to really

1985
05:41:12.119 --> 05:41:17.560
release the tension to really get into those muscles, and

1986
05:41:21.000 --> 05:41:24.360
you can let your fingers in there. Make you feel

1987
05:41:24.560 --> 05:41:31.279
really nice. Sometimes it's just being stroked gently or being

1988
05:41:31.919 --> 05:41:42.720
massaged quite strongly, can all be beneficial to the reorversation

1989
05:41:47.880 --> 05:42:00.560
with the muscles in your shoulders. Now, as you move

1990
05:42:00.720 --> 05:42:10.000
down your arms, we do one arm at a time,

1991
05:42:10.959 --> 05:42:20.040
starting with your right arm. What I do is I

1992
05:42:20.279 --> 05:42:24.439
just lift your arm up, just hold it to the

1993
05:42:24.599 --> 05:42:31.799
side of you that where it still be attached, and

1994
05:42:31.959 --> 05:42:46.520
I just message the tops of your arms all the

1995
05:42:46.599 --> 05:43:05.119
way down to your forearms into your wrists. Gently massage

1996
05:43:05.200 --> 05:43:17.119
in that part, the softer part, which is the under

1997
05:43:17.240 --> 05:43:22.840
part of the arm, which leads to the crease in

1998
05:43:22.919 --> 05:43:38.880
your elbow, the inside. It's much more sensitive skin. Sometimes

1999
05:43:39.080 --> 05:43:58.479
just having that stroked feel really nice, pleasurable and relaxing. Now,

2000
05:43:58.639 --> 05:44:09.360
moving down to your right hand, just holding your hand

2001
05:44:12.680 --> 05:44:22.400
in both of my hands, just pressing gently on the

2002
05:44:22.520 --> 05:44:33.799
back of your hand, stretching your fingers ever slightly at

2003
05:44:33.840 --> 05:44:48.639
the same time, pressing down and massaging each finger, and

2004
05:44:48.759 --> 05:44:59.360
then starting to massage the palms of their hand. Just

2005
05:44:59.599 --> 05:45:10.759
turn in the hand, stretching it gently, and actually having

2006
05:45:10.840 --> 05:45:19.240
your handheld can really be an emotional experience sometimes even

2007
05:45:19.319 --> 05:45:23.840
if it is a stranger. So when you don't know

2008
05:45:24.080 --> 05:45:29.439
very well, like a massage person or a therapist, maybe

2009
05:45:31.479 --> 05:45:45.080
because it's intimate, you can feel nice, you can feel safe.

2010
05:45:52.880 --> 05:45:55.799
And as I put that right arm back down where

2011
05:45:55.840 --> 05:46:04.080
it was, to do the same with your left arm,

2012
05:46:07.400 --> 05:46:17.919
exactly the same, massaging the muscles in your arm all

2013
05:46:17.919 --> 05:46:25.919
the way down to your rest, stroking the inside of

2014
05:46:26.080 --> 05:46:36.840
your arm, just being gentle or as firm as you require,

2015
05:46:45.400 --> 05:46:58.720
and then massaging your left hand, stretching the fingers gently,

2016
05:47:01.240 --> 05:47:17.680
massage in the palm of your left hand. You feel

2017
05:47:18.119 --> 05:47:45.880
so so relaxing, so comforting, And I'll just rest your

2018
05:47:46.000 --> 05:47:59.880
left arm back down. The start message your back, the

2019
05:48:00.119 --> 05:48:11.599
biggest part of your body, starting at the top, starting

2020
05:48:11.720 --> 05:48:15.159
again where we already have been, the area at the

2021
05:48:15.319 --> 05:48:21.959
top in between your shoulders, near your neck. Going back

2022
05:48:22.639 --> 05:48:28.040
and massage in the area again, but this time moving downwards,

2023
05:48:34.560 --> 05:48:40.279
making it downward. Stroke to the middle of your back,

2024
05:48:42.759 --> 05:48:48.240
working from the outside inwards, massaging that.

2025
05:48:50.479 --> 05:48:51.520
Your back, but the.

2026
05:48:53.479 --> 05:49:04.240
Outsides of your back part where your arms will maybe

2027
05:49:04.720 --> 05:49:17.400
rest against almost the path that connects your front to

2028
05:49:17.599 --> 05:49:35.520
your back. Just messaging down firmly but gently, as firm

2029
05:49:35.599 --> 05:49:43.240
as you want, moving down, and then moving across a

2030
05:49:43.319 --> 05:49:47.240
little bed, moving all the way down again, be very

2031
05:49:47.360 --> 05:49:59.880
gentle you have firm as you choose. Eventually even get

2032
05:50:00.119 --> 05:50:05.520
the spine. We can message the muscles and either side

2033
05:50:05.599 --> 05:50:09.200
of your spine from the top of your neck all

2034
05:50:09.439 --> 05:50:20.639
the way down to your lower back. We can do

2035
05:50:20.799 --> 05:50:29.959
that a few times. Sometimes people would use the knuckle

2036
05:50:30.840 --> 05:50:35.200
or the you know, the two fingers and just go

2037
05:50:35.400 --> 05:50:40.680
either side of the spine almost just push down, go

2038
05:50:40.840 --> 05:50:42.919
all the way down to the bottom of the spine,

2039
05:50:44.599 --> 05:50:54.240
each time releasing tension and opening up the body, stretching

2040
05:50:55.400 --> 05:51:02.319
your body so that you feel more relaxed but at

2041
05:51:02.360 --> 05:51:18.680
the same time rejuvenated. And now I'm going to move

2042
05:51:18.799 --> 05:51:27.080
to one side, to your right side, and from the

2043
05:51:27.159 --> 05:51:32.680
bottom of your ribs to your pelvis, I'm going to

2044
05:51:32.799 --> 05:51:39.479
massage that area of your back. I'll stretch over the

2045
05:51:39.520 --> 05:51:44.319
other side and i will pull the muscles gently and

2046
05:51:44.560 --> 05:51:49.560
massage and push from one end that side or way

2047
05:51:49.639 --> 05:51:54.599
to my side, to the middle of fact to where

2048
05:51:54.599 --> 05:52:01.279
your spine is massaging that side of your spine the

2049
05:52:01.360 --> 05:52:07.599
opposite side to where I'm standing. It's almost like kneading bread.

2050
05:52:10.000 --> 05:52:16.319
There's that big area which is firm yet lots there

2051
05:52:16.639 --> 05:52:26.119
to message. Potentially one of the most important places to

2052
05:52:26.200 --> 05:52:33.720
actually have a message because you really feel it. You

2053
05:52:33.959 --> 05:52:38.919
really feel the release and the pleasure of having your

2054
05:52:39.000 --> 05:52:46.639
lower back massaged. It releases so much from your body

2055
05:52:48.200 --> 05:52:57.040
that's not useful, starting a healing process which will continue

2056
05:52:57.240 --> 05:53:09.639
long after this recording is over. The message in this

2057
05:53:09.840 --> 05:53:13.759
part of your body not only feels really good for you,

2058
05:53:15.200 --> 05:53:19.639
it's actually fun to do because it is, as I said,

2059
05:53:19.840 --> 05:53:24.919
like kneading bread. It's a part that you can really

2060
05:53:25.040 --> 05:53:32.799
get hold of and really massage deeply if that's your choice.

2061
05:53:40.799 --> 05:53:42.720
They're not going to move over to the other side

2062
05:53:42.759 --> 05:53:49.200
of your body and do the same with the opposite

2063
05:53:49.319 --> 05:53:58.639
part of your lawer back. Kneading and messaging from your

2064
05:53:58.840 --> 05:54:05.479
sides or the way to the middle of your back

2065
05:54:06.080 --> 05:54:19.680
where your spine is pressing and kneading firm and gentle

2066
05:54:19.799 --> 05:54:29.680
at the same time. It feels so releasing this mixture

2067
05:54:29.720 --> 05:54:45.119
of pleasure, comfort, release, calmness, relaxation or mixed together. Plus

2068
05:54:45.200 --> 05:54:49.639
there's that feeling from your stomach as it's being stretched.

2069
05:54:51.520 --> 05:54:54.639
Even though you're in your stomach now, you can feel

2070
05:54:54.720 --> 05:54:58.479
it being stretched because that whole area is connected to

2071
05:54:58.599 --> 05:55:09.959
your stomach. Now we're going to move or move further

2072
05:55:10.159 --> 05:55:15.040
up to the top of your body and we do

2073
05:55:15.159 --> 05:55:23.799
the same this time, starting with your upper back. Put

2074
05:55:23.880 --> 05:55:29.400
my hands forward over and massive massage in that area

2075
05:55:32.360 --> 05:55:36.119
up to your spine, from the side of your body

2076
05:55:36.319 --> 05:55:41.040
up to your spine. So some of that message area,

2077
05:55:41.720 --> 05:55:47.720
that muscle tissue or whatever fatty tissue even will be

2078
05:55:48.000 --> 05:55:52.959
possibly from your chest because it's all connected. The chest

2079
05:55:53.200 --> 05:55:59.720
and the back connect together. I'm going to be massaging

2080
05:55:59.799 --> 05:56:04.520
and is pulling some of that skin from your side

2081
05:56:05.119 --> 05:56:15.560
up and massaging the area of your upper back all

2082
05:56:15.599 --> 05:56:22.200
the way to your spine. And then I'll move down

2083
05:56:22.279 --> 05:56:24.959
a bit and I'll continue with the middle of your

2084
05:56:25.040 --> 05:56:34.439
back doing exactly the same thing as gentle, as deep

2085
05:56:34.520 --> 05:56:46.000
as you choose. Now I'll move from the other side

2086
05:56:46.040 --> 05:56:50.840
again and do the exact same thing with the top

2087
05:56:50.919 --> 05:57:00.919
of your back on the other side, from much underneath

2088
05:57:00.959 --> 05:57:14.720
your arm area really to your spine, and then continuing

2089
05:57:14.840 --> 05:57:21.720
that all the way down, including your lower your middle

2090
05:57:21.759 --> 05:57:39.919
of your back. I'm gonna go to your thighs, the

2091
05:57:40.040 --> 05:57:45.360
backs of your thighs, and the sides of your thighs,

2092
05:57:49.599 --> 05:57:58.520
starting with your right leg. Massage in the back and

2093
05:57:58.680 --> 05:58:07.240
the sides of your thighs gently and firmly. There's a

2094
05:58:07.319 --> 05:58:10.720
lot of muscles there. It's an area that can be

2095
05:58:10.880 --> 05:58:15.119
very tense at times and maybe needs a little bit

2096
05:58:15.200 --> 05:58:18.840
more pressure than the rest of the body. That's up

2097
05:58:18.919 --> 05:58:25.799
to you. You can gently stroke.

2098
05:58:25.520 --> 05:58:26.119
The back.

2099
05:58:28.759 --> 05:58:33.119
Of your legs where you know, opposite your knee joint

2100
05:58:34.400 --> 05:58:47.319
or underneath your knee joint, very sensitive, gentle area. And

2101
05:58:47.400 --> 05:58:54.680
then working down to your calf muscles. Massage in your

2102
05:58:54.799 --> 05:59:04.159
calf muscles thoroughly and deeply if you cheer, using both

2103
05:59:04.279 --> 05:59:23.279
hands fingers, digging deep to your ankles, in the back

2104
05:59:23.360 --> 05:59:30.000
of your back of your ankles, just generly message in

2105
05:59:30.080 --> 05:59:42.159
that area, maybe lifting the leg and stretching.

2106
05:59:41.720 --> 05:59:42.279
A little bit.

2107
05:59:52.439 --> 06:00:07.599
Moving to the right foot, massage in the bottom of

2108
06:00:07.680 --> 06:00:22.040
your feet and the side of your feet gently but

2109
06:00:23.040 --> 06:00:33.880
firm enough so they don't tickle, and just allow the

2110
06:00:34.080 --> 06:00:39.919
pleasure that you get from having your feet massaged to

2111
06:00:40.119 --> 06:00:46.720
just overtake you as I continue to message your feet,

2112
06:00:49.159 --> 06:00:57.119
the bottoms of your feet, the sides, your arches, your heel.

2113
06:01:00.080 --> 06:01:04.000
A lot of pressure into your heel and it feels amazing.

2114
06:01:06.080 --> 06:01:08.639
Yet the arches need to be a bit more gentle.

2115
06:01:13.840 --> 06:01:20.560
Stretching your toes gently and massage in the bottoms of

2116
06:01:20.680 --> 06:01:36.919
your toes with my fingers, each one individually. Moving over

2117
06:01:37.040 --> 06:01:40.759
to the left leg to do exactly the same thing,

2118
06:01:44.080 --> 06:01:50.840
starting at the top of the thighs, work in the

2119
06:01:50.959 --> 06:01:56.200
back of the thighs and the sides, massaging deeply and

2120
06:01:56.400 --> 06:02:12.680
gently the whole area, working all the way down. And

2121
06:02:12.840 --> 06:02:18.560
this is an area that maybe you could like to

2122
06:02:18.680 --> 06:02:27.919
spend more time relaxing and messaging. Perhaps, if you wanted,

2123
06:02:28.080 --> 06:02:32.880
I could make a future recording wants spend more time

2124
06:02:33.040 --> 06:02:44.400
on one particular area. As you moved down to your

2125
06:02:44.520 --> 06:02:58.400
calf muscles, massagy and your calf muscles firmly and gently,

2126
06:03:04.080 --> 06:03:12.560
move down your ankle at your feet, massage in the

2127
06:03:13.040 --> 06:03:23.080
backs of your feet, the bottoms of your feet, stretching

2128
06:03:23.319 --> 06:03:29.639
your toes and message in each toe individually. And the

2129
06:03:30.040 --> 06:03:35.840
feeling of pleasure and release. The experience when your having

2130
06:03:36.599 --> 06:03:58.080
your feet massaged feels really good. Now should turn over

2131
06:03:58.319 --> 06:04:09.200
in your mind. Laying on your back. I'm just going

2132
06:04:09.240 --> 06:04:22.400
to start again at your neck area, in your shoulders,

2133
06:04:26.400 --> 06:04:36.799
just to get back in touch with that area. And

2134
06:04:36.959 --> 06:04:48.599
as you move up, I can clean my hands, make

2135
06:04:48.639 --> 06:04:52.240
them more fresh, because now I'm going to message your

2136
06:04:52.319 --> 06:05:08.720
face simply starting off of your forehead. Your eyes are closed,

2137
06:05:10.080 --> 06:05:15.880
you can just stretch your eyes a little bit, pushing

2138
06:05:16.000 --> 06:05:32.880
up on your eyebrows, just messaging around your scalp, massaging

2139
06:05:33.080 --> 06:05:43.360
down your cheeks, around your ears, into your jaw chiently

2140
06:05:48.319 --> 06:05:49.799
the side of your neck.

2141
06:05:53.799 --> 06:05:54.040
Chin.

2142
06:06:05.319 --> 06:06:13.000
They're just moving down, trying your neck down to your chest,

2143
06:06:16.799 --> 06:06:20.840
starting by message in the very top of your chest

2144
06:06:24.680 --> 06:06:29.919
where the collar bone is. Give a side of the collarbone,

2145
06:06:38.360 --> 06:06:41.599
and they just message in the hole of the chest,

2146
06:06:50.799 --> 06:07:02.840
moving the chest around m because it's quite a large area.

2147
06:07:04.759 --> 06:07:12.200
You can move from one side to the next, moving

2148
06:07:12.599 --> 06:07:23.560
my hands underneath pretty much your arms are stretching up,

2149
06:07:25.759 --> 06:07:28.799
stretching some of the muscles of your back in the process,

2150
06:07:34.080 --> 06:07:42.720
moving up over your chest, and they're moving down again.

2151
06:07:55.479 --> 06:08:01.000
They're allowing my hands. They're just massage gently and slide

2152
06:08:01.279 --> 06:08:07.799
down towards your stomach, starting in the middle of your chest,

2153
06:08:11.240 --> 06:08:18.119
and then gradually my head's moving apart and massaging and

2154
06:08:18.360 --> 06:08:20.759
sliding at the same time.

2155
06:08:22.520 --> 06:08:23.439
Moving down.

2156
06:08:27.119 --> 06:08:41.680
To just below your red cage, moving down and then

2157
06:08:41.799 --> 06:08:49.200
messaging up again, giving you a chest all the attention

2158
06:08:51.000 --> 06:09:05.279
that it needs to feel completely relaxed. Remembering that I'm

2159
06:09:05.319 --> 06:09:09.279
also going to be focusing on your sides as well,

2160
06:09:10.880 --> 06:09:17.040
an area that really doesn't get much attention, that feels

2161
06:09:17.200 --> 06:09:27.560
really good when it's massaged. Just stroking my hands down

2162
06:09:27.720 --> 06:09:34.840
the sides of your body, just below your arms, all

2163
06:09:34.840 --> 06:09:47.400
the way down to your hips. Now moving to your

2164
06:09:47.479 --> 06:09:52.759
stomach area. We're going to stand on one side of

2165
06:09:52.880 --> 06:09:55.360
you like I did when I did your lower back.

2166
06:09:57.919 --> 06:10:02.959
I'm gonna do a similar process of just stretching the

2167
06:10:03.119 --> 06:10:16.720
muscles from your side, gently massaging from one side to

2168
06:10:16.840 --> 06:10:25.880
the next, moving the whole area from below your ribs

2169
06:10:26.279 --> 06:10:36.720
all the way down to below your belly button, and

2170
06:10:36.880 --> 06:10:39.759
then move around to the other side of you and

2171
06:10:39.919 --> 06:11:00.240
repeat that process of relaxing, deeply, calmly, feel loose, You

2172
06:11:00.400 --> 06:11:06.360
feel free. And there's something about having your stomach message

2173
06:11:07.599 --> 06:11:14.279
that's different from any other part because we do have

2174
06:11:14.439 --> 06:11:18.880
a tendency of holding a different kind of stress in

2175
06:11:19.000 --> 06:11:28.479
our stomach that we may not be aware of there's

2176
06:11:28.560 --> 06:11:34.080
an our message your stomach in front of your stomach,

2177
06:11:36.000 --> 06:11:47.000
making circles around your belly bottom a thing going the

2178
06:11:47.080 --> 06:11:56.880
other way around. There's a gentleness and a freedom that

2179
06:11:57.119 --> 06:12:08.479
comes from feeling how you're feeling. As I now move

2180
06:12:08.959 --> 06:12:17.680
down the tops of your thighs, muscles, massaging them, and

2181
06:12:17.799 --> 06:12:21.040
I can do this to your legs at the same time,

2182
06:12:23.240 --> 06:12:32.560
pressing down, massaging deeply those muscles in your thighs, the

2183
06:12:32.680 --> 06:12:41.400
front of your thighs, and moving down to your knees,

2184
06:12:42.360 --> 06:12:55.000
gently massaging your knees, Sliding down your shins, putting pressure

2185
06:12:55.040 --> 06:13:02.840
on either side of your shin gently softly but firmly,

2186
06:13:07.000 --> 06:13:16.680
moving down to your ankles, stroking the tops of your feet,

2187
06:13:22.840 --> 06:13:28.240
and then with each foot in each hand, just gently

2188
06:13:28.479 --> 06:13:36.799
messaging the whole of the foot, the top, the bottom,

2189
06:13:37.599 --> 06:13:45.880
your heel, your ankle, your toes, messaging every part of

2190
06:13:45.959 --> 06:13:54.240
your feet. It feels so good just to let go

2191
06:13:55.680 --> 06:14:19.560
and enjoy the process, enjoy feeling so deeply relaxed. So

2192
06:14:19.840 --> 06:14:27.319
much comfort and so many feelings become just from touching

2193
06:14:27.439 --> 06:14:43.880
your skin, and you can just lie there for as

2194
06:14:44.040 --> 06:14:53.840
long as you choose, enjoying the feeling of deep comfort

2195
06:14:56.880 --> 06:14:58.880
from being massaged.

2196
06:15:00.840 --> 06:15:01.200
By me.

2197
06:15:08.360 --> 06:15:17.639
Enjoy, fear, deep ay.

2198
06:15:22.319 --> 06:15:22.360
Ra.

2199
06:15:28.840 --> 06:15:35.319
And all we're gonna do is blow out some candles.

2200
06:15:37.840 --> 06:16:00.119
In your mind, there're gonna be a hundred candles, and

2201
06:16:00.200 --> 06:16:06.680
you're going to blow each one out individually, one by one,

2202
06:16:09.319 --> 06:16:19.000
starting at one hundred. As I count down all the

2203
06:16:19.080 --> 06:16:26.840
way down to one, and each time I say a number,

2204
06:16:32.360 --> 06:16:39.200
you can imagine that candle in front of you, and

2205
06:16:39.240 --> 06:16:49.040
I'd like you to actually physically generally blow that candle out,

2206
06:16:55.360 --> 06:17:07.759
just so it's not blows, just a gentle and that

2207
06:17:08.159 --> 06:17:17.720
candle will extinguish. And then I'll say the next number,

2208
06:17:19.319 --> 06:17:28.319
so we move down and you can just blow that

2209
06:17:28.439 --> 06:17:38.439
one out as well. And as we move down the numbers,

2210
06:17:43.000 --> 06:17:48.360
you'll find yourself feeding more and more relaxed.

2211
06:17:51.400 --> 06:17:52.159
If you need.

2212
06:17:53.720 --> 06:18:02.959
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

2213
06:18:06.799 --> 06:18:14.279
In fact, you may struggle to blow out all one

2214
06:18:14.439 --> 06:18:31.279
hundred of these candles as you feel more and more

2215
06:18:31.639 --> 06:18:44.279
deeply relaxed, more and more.

2216
06:18:48.080 --> 06:19:04.040
Deeply tired, and the fir you go down, the more.

2217
06:19:05.479 --> 06:19:17.639
Your mind starts to drift. You may find that you

2218
06:19:19.040 --> 06:19:32.520
stop listening to me after a while. And even though

2219
06:19:32.639 --> 06:19:41.759
there maybe background sounds where you are, you'll be aware

2220
06:19:41.799 --> 06:19:57.439
of those sounds at the moment you may start just

2221
06:20:01.119 --> 06:20:20.479
not even notice them at all because they're unimportant. Where

2222
06:20:20.599 --> 06:20:28.159
I am, I've got the sounds of the birds, there's horrors,

2223
06:20:28.319 --> 06:20:36.240
the pigeon who likes to say hello sometimes, and there's

2224
06:20:36.279 --> 06:20:46.639
the old plane that goes by, maybe traffic and trains

2225
06:20:46.919 --> 06:20:59.400
in the distance. But none of that scene is important whatsoever.

2226
06:21:04.240 --> 06:21:18.599
Or candles you blow out less important anything is. Or

2227
06:21:19.040 --> 06:21:30.880
candles you blow out the further seemed to move away

2228
06:21:36.880 --> 06:21:50.560
from sounds, from general date days. Stuff seems to just

2229
06:21:52.560 --> 06:22:11.200
move away on its own. You feel more calmer with

2230
06:22:11.439 --> 06:22:29.200
every candle you blow out, guiding you the next number.

2231
06:22:32.000 --> 06:22:41.520
Did you hear me say? And then you blow that

2232
06:22:41.880 --> 06:23:09.319
candle out too? So easy, so simple. We're gonna start

2233
06:23:09.840 --> 06:23:16.360
by introducing the first.

2234
06:23:17.680 --> 06:23:18.159
Candle.

2235
06:23:21.759 --> 06:23:33.919
This is a hundred. First candle, This is one hundred.

2236
06:23:38.840 --> 06:23:52.919
When you blow that candle out, you'll find immediately a

2237
06:23:53.639 --> 06:24:07.599
slight change in how you feel, as well as a

2238
06:24:07.759 --> 06:24:29.959
real sense of positivity, growing revenue, relaxation, and sleepiness expanding.

2239
06:24:38.759 --> 06:24:52.599
Starting with one hundred, blow out my candle.

2240
06:24:52.240 --> 06:24:52.560
Now.

2241
06:25:07.439 --> 06:26:34.159
Ninety nine, candle ninety eight, candle ninety seven. Good, I

2242
06:26:34.720 --> 06:28:05.439
this si, candle ninety five, ninety four, candle ninety three,

2243
06:28:37.279 --> 06:29:59.439
n two ninety one and ninety and eighty two, nine.

2244
06:30:16.520 --> 06:30:25.360
And eight.

2245
06:30:27.279 --> 06:30:58.279
Eight can do.

2246
06:31:09.439 --> 06:34:09.439
Eight, Canto eight eighty five eight eighty two.

2247
06:35:17.240 --> 06:36:15.720
Two twould set.

2248
06:37:02.560 --> 06:37:55.639
Can seventy nine, candle seventy eight, candle seventy seven, candle

2249
06:37:59.279 --> 06:39:01.680
seventy six, candle seventy five, candle seventy four, candle seventy three,

2250
06:39:13.560 --> 06:40:16.560
candle seventy two, candle seventy one, candle seventy one, and

2251
06:40:20.840 --> 06:41:15.200
seventeen and sixty nine, candle sixty night, candle sixty seven,

2252
06:41:28.919 --> 06:42:33.720
candle sixty five, candle sixty four, candle sixty four, candle

2253
06:42:34.360 --> 06:44:37.400
sixty three, candle sixty sixty one, sixty fifty nine, candle

2254
06:44:40.200 --> 06:45:59.720
fifty eight, candle fifty seven, fifty six, Canto fifty four,

2255
06:46:17.439 --> 06:46:51.200
candle fifty four, handle fifty three.

2256
06:47:09.000 --> 06:47:13.599
And fifty.

2257
06:47:34.159 --> 06:49:19.439
No fifty two, candul fifty can fifty one, candle fifty

2258
06:49:43.000 --> 06:51:38.159
candle foty nine, came food it eight forty seven, candle

2259
06:51:40.880 --> 06:54:53.000
forty six, candle forty five, forty two, candle forty, candle

2260
06:54:56.880 --> 06:57:46.360
thirty nine eight, candle thirty seven, candle thirty five, th

2261
06:57:47.159 --> 07:01:14.599
four canto thirty three, candle thirty one, can twoineteen nine,

2262
07:01:52.799 --> 07:04:23.959
candle twenty eight, candle tenty seven, twenty six, cant wenty five,

2263
07:05:45.639 --> 07:08:53.319
end twenty thirty, cat equent twenty to waity ye, can't

2264
07:08:53.439 --> 07:10:42.080
do ninety sercity can six day.

2265
07:11:39.400 --> 07:12:57.439
Four two.

2266
07:14:38.599 --> 07:22:22.759
Y no two two can or let go of all

2267
07:22:22.880 --> 07:22:31.080
of those thoughts, worries, concerns about the past, thoughts about

2268
07:22:31.119 --> 07:22:35.639
the future, and even things you've been thinking about today.

2269
07:22:37.720 --> 07:22:42.840
Just let it all go because none of it is

2270
07:22:43.080 --> 07:22:57.479
useful in this moment. This is your opportunity to just

2271
07:22:57.840 --> 07:23:12.200
focus on feeling relaxed, allowing yourself to get in touch

2272
07:23:12.360 --> 07:23:21.799
with that natural sense of peace that we all have

2273
07:23:22.159 --> 07:23:29.279
within us. It's available for everyone. It just sometimes takes

2274
07:23:30.159 --> 07:23:33.880
a little bit of effort to set up the right

2275
07:23:36.360 --> 07:23:40.400
time and place in order for you to just let go.

2276
07:23:43.959 --> 07:23:49.479
Because when you do decide to let go and relax,

2277
07:23:52.080 --> 07:23:58.720
that's what your body starts to do because you've chosen.

2278
07:24:00.240 --> 07:24:07.200
You've chosen to just allow your body to unwind and

2279
07:24:07.360 --> 07:24:14.360
your mind starts to slow down. And it's a nice feeling.

2280
07:24:16.360 --> 07:24:19.520
It's a nice feeling at the beginning just to know

2281
07:24:20.680 --> 07:24:30.759
that you have chosen to decide to relax deeply, and

2282
07:24:30.880 --> 07:24:37.439
because you've made that decision, your body will just follow suit.

2283
07:24:40.000 --> 07:24:44.639
Because sometimes all the muscles in your body need is

2284
07:24:44.959 --> 07:24:54.599
just permission from you to relax. Because so often we're busy,

2285
07:24:54.840 --> 07:24:59.040
we're going from here to there, we're walking around, and

2286
07:24:59.159 --> 07:25:06.479
we're doing stuff, and the body doesn't have any time

2287
07:25:06.720 --> 07:25:15.119
or space to really relax deeply. So it kind of

2288
07:25:15.240 --> 07:25:20.799
waits for you to lead the way, waits for your permission.

2289
07:25:25.119 --> 07:25:31.599
And when you do give your permission, when you give

2290
07:25:31.680 --> 07:25:37.959
to say so, when you say okay, it's time for

2291
07:25:38.080 --> 07:25:47.759
your body to let go completely and relax totally, your

2292
07:25:47.799 --> 07:25:57.279
body just follows. So like a breath of relief. Ah good,

2293
07:25:57.360 --> 07:26:04.279
I can now relax that feeling at the end of

2294
07:26:04.319 --> 07:26:08.319
a day of very physical day that you may experience

2295
07:26:08.439 --> 07:26:11.759
in the past, where you get home and you just

2296
07:26:11.959 --> 07:26:16.240
sit down on a chair, maybe you kick your shoes off,

2297
07:26:16.360 --> 07:26:22.880
and ah, feels so nice. Know that you don't have

2298
07:26:23.040 --> 07:26:26.520
to get up again for a little while at least,

2299
07:26:27.560 --> 07:26:29.959
and if you choose, you can just sit there for

2300
07:26:30.119 --> 07:26:43.439
maybe an hour to feels blissenual, And just by sitting

2301
07:26:43.599 --> 07:26:48.799
down like that, your body knows that it's time to relax.

2302
07:26:50.439 --> 07:26:56.319
Your body has been given permission from you because it's

2303
07:26:56.360 --> 07:27:06.560
a mindset. In your mind, you're prepared to let go

2304
07:27:06.720 --> 07:27:16.840
of everything and just completely allow all the stress of

2305
07:27:16.919 --> 07:27:26.439
your body to evaporate. An intensions can just gradually.

2306
07:27:28.439 --> 07:27:28.840
Vanish.

2307
07:27:35.360 --> 07:27:47.040
It's almost like magic, really, because that sense of relaxation

2308
07:27:47.360 --> 07:27:53.360
in your body, it's a very natural state. It's not

2309
07:27:53.560 --> 07:27:58.360
something unusual. It may feel unusual when you first start

2310
07:27:58.439 --> 07:28:02.919
to relax, if you if you haven't really spent a

2311
07:28:03.000 --> 07:28:07.240
lot of time focusing and giving yourself this space to

2312
07:28:07.439 --> 07:28:14.639
let go completely and relax may seem almost alien, but

2313
07:28:14.759 --> 07:28:20.639
it isn't. It's actually the most natural thing in the

2314
07:28:20.720 --> 07:28:31.240
world to let go completely, to relax totally, the most

2315
07:28:31.639 --> 07:28:42.520
natural thing in the world to allow yourself to feel

2316
07:28:44.040 --> 07:28:50.639
really calm in your mind. And it is almost like

2317
07:28:50.799 --> 07:29:00.400
a literal unwinding. It's like you press a button and

2318
07:29:00.560 --> 07:29:06.759
all the tension just releases, and it's like a wheel,

2319
07:29:07.119 --> 07:29:11.360
like a cog, like the inside of a clock, just unwinding,

2320
07:29:12.000 --> 07:29:15.080
and you smo should I You could see that the

2321
07:29:15.200 --> 07:29:20.520
little wind up knob that's used just going the opposite

2322
07:29:20.599 --> 07:29:26.599
way that you choose to wind it up, and the

2323
07:29:26.840 --> 07:29:37.400
energy that primetic stress for energy gradually winding down losing

2324
07:29:37.560 --> 07:29:45.319
its power, losing its strength as a sense of relaxation

2325
07:29:45.720 --> 07:29:56.439
becomes stronger and deeper, and you may find a the

2326
07:29:56.680 --> 07:30:07.119
more relaxed you feel, your mind starts to wonder, maybe

2327
07:30:10.200 --> 07:30:14.439
seem to stop listening to me for a while, your

2328
07:30:14.520 --> 07:30:20.040
mind goes somewhere else, and then you realize you're listening

2329
07:30:20.119 --> 07:30:25.799
to me again, and that's just your mind to drifting

2330
07:30:26.159 --> 07:30:36.040
to sleep, which is quite natural, because sometimes when we're

2331
07:30:38.639 --> 07:30:44.000
stressed and tense, we're not may not actually be aware

2332
07:30:44.319 --> 07:30:50.639
of what we need or we physically your emotionally need

2333
07:30:51.119 --> 07:30:58.880
in this moment. But when you allow your body and

2334
07:30:59.119 --> 07:31:08.880
mind to relax completely and you let go of all thoughts, concerns, worries,

2335
07:31:09.639 --> 07:31:16.279
ideas all ngo allow them to drop onto the floor,

2336
07:31:21.799 --> 07:31:27.759
you start to get in touch with the feelings of

2337
07:31:29.639 --> 07:31:40.520
such relaxation. Feelings so nice to be in touch with

2338
07:31:41.360 --> 07:31:49.840
the calmness of the different body parts as they become

2339
07:31:50.200 --> 07:32:06.080
looser and looser. Even your breathing scene easier and more natural, effortless,

2340
07:32:09.479 --> 07:32:14.919
as I cool outs through your mouth or nose into

2341
07:32:15.000 --> 07:32:25.840
your lungs, breathing in comforts and relaxation, and then just

2342
07:32:26.040 --> 07:32:35.319
breathing out any excess remain intention stress from every part

2343
07:32:35.560 --> 07:32:36.560
of your body.

2344
07:32:37.799 --> 07:32:38.400
And mind.

2345
07:32:42.080 --> 07:32:47.119
As you start to focus on your mind, maybe you

2346
07:32:47.439 --> 07:32:55.040
notice that things that come to a standstill or maybe

2347
07:32:55.479 --> 07:33:04.080
just much much lower than before because your mind is

2348
07:33:04.200 --> 07:33:15.080
not really needed when listening to my voice, which allows

2349
07:33:15.159 --> 07:33:21.080
your mind to relax just as deeply as your body.

2350
07:33:23.840 --> 07:33:35.840
And that's synchronicity between the relaxation of your body relaxation

2351
07:33:36.799 --> 07:33:37.599
of your mind.

2352
07:33:39.959 --> 07:33:41.200
Let you know that.

2353
07:33:43.319 --> 07:33:55.799
Feeling completely calm, loose, and relaxed really is a great

2354
07:33:56.759 --> 07:34:00.840
healing experience fear.

2355
07:34:03.159 --> 07:34:03.919
And has.

2356
07:34:08.200 --> 07:34:15.959
So many positive benefits for your body and mind and

2357
07:34:16.080 --> 07:34:23.040
your life. To be able to let go over everything

2358
07:34:24.720 --> 07:34:33.000
and to relax completely, you know, all parts of your

2359
07:34:33.080 --> 07:34:43.919
body and mind, even your bones has arised, all your

2360
07:34:44.080 --> 07:35:00.959
muscles arised, even the skin that covers your body is relaxed.

2361
07:35:06.119 --> 07:35:24.200
Every half you have is also deeply relaxed, and your

2362
07:35:24.400 --> 07:35:37.840
brain really starts to feel the benefits of this heating relaxation.

2363
07:35:43.200 --> 07:35:49.119
And as you focus on the inside of your scalp

2364
07:35:49.599 --> 07:35:55.360
where your brain is, you can start to realize and

2365
07:35:55.680 --> 07:36:09.439
notice the benefits of your brain relaxing. Deep initial brain

2366
07:36:11.000 --> 07:36:21.639
continues to relax sends those messages to the rest of

2367
07:36:21.759 --> 07:36:36.959
your body and your mind to really relax e more deeply,

2368
07:36:39.400 --> 07:36:57.599
relax more completely, letting go of any remaining thoughts a

2369
07:36:57.880 --> 07:37:07.720
consens loman just drop onto the floor because they no

2370
07:37:07.919 --> 07:37:19.799
longer necessary in this moment, this moment of deep reaxation

2371
07:37:21.240 --> 07:37:42.000
and calmness, and feeling your brain with deep concentrated heathing, calming,

2372
07:37:47.279 --> 07:38:05.880
relaxing ey part of your brain feeling so loose and comfortable,

2373
07:38:09.119 --> 07:38:22.279
So relaxed and be peaceful. Your brain feels so light,

2374
07:38:24.560 --> 07:38:36.000
that's so healthy. That sense of deep deep comfort really

2375
07:38:37.000 --> 07:38:49.720
does allow you to enjoy those ever increase in sensations

2376
07:38:50.040 --> 07:39:04.439
of comfort that is spreading throughout your body, relaxing each

2377
07:39:06.080 --> 07:39:09.240
and every muscle your body.

2378
07:39:11.319 --> 07:39:14.360
Eat deeper.

2379
07:39:18.439 --> 07:39:35.360
And deeper, much more deeper than before, much more comfort

2380
07:39:37.959 --> 07:39:52.680
spreading through your body, your mind. Be so peaceful and calm,

2381
07:39:55.520 --> 07:40:10.000
so very fair, peaceful in avery point of your body,

2382
07:40:11.680 --> 07:40:32.680
letting go of everything averything, so peaceful, calm, so relax

2383
07:40:38.840 --> 07:40:53.119
very second the passes you feel d DPA.

2384
07:40:54.360 --> 07:41:04.360
Relaxed, de power and de.

2385
07:41:06.479 --> 07:41:28.560
Less, cal so calm peace for so very peace from

2386
07:41:28.680 --> 07:41:38.639
your head down to your tayes. Such peace and comfort

2387
07:41:41.000 --> 07:41:54.479
growing all all the time, Such peace and comfort spreading

2388
07:41:55.439 --> 07:42:10.919
through your body and mind, deeper depot such comforts, spreading

2389
07:42:12.240 --> 07:42:24.080
and sinking deeper into a re muscle of your body. Sudenly,

2390
07:42:24.240 --> 07:42:43.400
you feel amazing, so relaxed, so peace soul, so relax

2391
07:42:47.400 --> 07:43:02.840
and peaceful, letting go everything. You're going to do a

2392
07:43:03.040 --> 07:43:10.759
body scan, focusing on firstly how you feel in your body,

2393
07:43:11.919 --> 07:43:17.520
not trying to change how you feel, not trying to relax,

2394
07:43:18.799 --> 07:43:23.799
not trying to move away from any discomfort or stress

2395
07:43:24.000 --> 07:43:31.439
or tension. Just accepting, observing and accepting how you feel

2396
07:43:32.439 --> 07:43:37.360
in the different parts of your body. Just allowing yourself

2397
07:43:38.759 --> 07:43:46.200
to be exactly as you are, to notice, to get

2398
07:43:46.279 --> 07:43:54.880
in touch with how you actually feel in this moment.

2399
07:43:58.400 --> 07:44:04.880
I'm going to start off by focusing on your hands.

2400
07:44:09.479 --> 07:44:17.599
Just be aware of your hands, like you to move

2401
07:44:17.720 --> 07:44:22.880
your hands around, just maybe move your fingers a little bit.

2402
07:44:25.319 --> 07:44:31.040
I've been enclosing in your hands very gently, just so

2403
07:44:31.479 --> 07:44:37.040
th you can get in touch with how your hands

2404
07:44:39.479 --> 07:44:59.759
and your fingers feel, very very slow movements. Focusing now

2405
07:45:00.680 --> 07:45:07.919
on your feet and if you can just do kind

2406
07:45:07.919 --> 07:45:12.639
of an equivalent with your feet is you've just done

2407
07:45:12.880 --> 07:45:21.720
with your hands, maybe turning your ankles, moving your feet around,

2408
07:45:23.720 --> 07:45:34.159
moving your toes gently only very gently and very slowly,

2409
07:45:37.119 --> 07:45:52.520
noticing how your feet feel in this moment. Focusing now

2410
07:45:52.759 --> 07:45:59.880
on your eyes, I'd like you to just focus on

2411
07:46:00.119 --> 07:46:05.880
your eyelids. Maybe you can open and close your eyes

2412
07:46:06.040 --> 07:46:10.400
a couple of times to really get in touch with

2413
07:46:11.279 --> 07:46:15.959
how you feel when you do close your eyes. The

2414
07:46:16.119 --> 07:46:22.360
muscle changes in your eyes when you do close them,

2415
07:46:25.200 --> 07:46:31.560
maybe raising your eyebrows. It stretches the tops of your eyes,

2416
07:46:34.799 --> 07:46:43.200
perhaps squinting your eyes, scrunching up your eyes, just so

2417
07:46:43.360 --> 07:46:51.799
you can herely get in touch with all aspects of

2418
07:46:52.959 --> 07:46:56.680
how your eyes feel.

2419
07:46:59.119 --> 07:46:59.599
Right now.

2420
07:47:09.000 --> 07:47:14.799
Now focusing on your thighs, and then you know it

2421
07:47:14.959 --> 07:47:21.200
just starts you to gently tense your thighs, just very

2422
07:47:22.680 --> 07:47:34.479
very gently, just enough so you can become more attuned

2423
07:47:36.040 --> 07:47:45.200
to the physical sensation of your upper legs, the front

2424
07:47:45.319 --> 07:47:53.000
of your thighs, and the backs of your thighs. Noticing

2425
07:47:55.159 --> 07:48:12.240
and observing how your thighs feel right now, moving your

2426
07:48:12.439 --> 07:48:20.720
focus to the back of your neck, just noticing the

2427
07:48:20.880 --> 07:48:27.479
back of your neck. The muscles, of course, they lead

2428
07:48:27.759 --> 07:48:32.119
to the side of your neck. They also lead to

2429
07:48:32.279 --> 07:48:37.159
the top of your back, which leads to your shoulders.

2430
07:48:38.799 --> 07:48:42.439
So as your focus on the back of your neck,

2431
07:48:44.400 --> 07:48:50.880
maybe you can move your head gently upwards as if

2432
07:48:50.919 --> 07:48:58.319
you're looking up, maybe moving your head down as if

2433
07:48:58.360 --> 07:49:06.680
you're looking down. Perhaps moving your headside to side, right

2434
07:49:06.880 --> 07:49:19.880
to left, but only very slowly and very gently, not

2435
07:49:20.080 --> 07:49:28.720
trying to force anything. It has to be very very gentle,

2436
07:49:31.759 --> 07:49:43.240
just so you can be more in touch with the feelings,

2437
07:49:45.080 --> 07:49:53.439
with the sensations, the physical sensations of how the back

2438
07:49:53.520 --> 07:50:09.680
of your neck feels. Right now, as we now focus

2439
07:50:12.439 --> 07:50:17.680
on the tops of your arms, the parts where your

2440
07:50:17.840 --> 07:50:23.000
biceps and your triceps are between your elbow and your shoulders.

2441
07:50:26.560 --> 07:50:31.639
So you focus on those parts, the tops of your arms,

2442
07:50:33.840 --> 07:50:42.520
you may like to just tense them, but very very gently.

2443
07:50:43.919 --> 07:50:45.040
And slowly.

2444
07:50:47.599 --> 07:50:56.560
See you're not straining or putting any pressure whatsoever on

2445
07:50:56.720 --> 07:51:06.599
your arms. It's just slowly you can gain more of

2446
07:51:06.720 --> 07:51:17.000
a sense of how your upper arms are feeling in

2447
07:51:17.200 --> 07:51:30.799
this moment, just noticing as you gently, very gently and

2448
07:51:31.400 --> 07:51:44.439
slowly tighten the muscles and then let go. Notice how

2449
07:51:44.639 --> 07:51:59.639
the tops of your arms feel right now, as now

2450
07:52:00.360 --> 07:52:10.560
focus on your stomach, the area the lower abdomen area

2451
07:52:11.240 --> 07:52:19.639
below your belly, buttto moving all the way down to

2452
07:52:19.759 --> 07:52:30.360
your hips, just above your grime. Maybe you're able to

2453
07:52:31.799 --> 07:52:44.720
tense these muscles in the area very very gently and slowly.

2454
07:52:50.400 --> 07:52:54.799
If that's a difficult thing to do, maybe you can

2455
07:52:55.000 --> 07:53:05.639
just move your body, pushing your stomach up, maybe moving

2456
07:53:05.680 --> 07:53:10.919
a little bit to a side, using your hips, just

2457
07:53:11.479 --> 07:53:17.119
so get more in tune.

2458
07:53:18.479 --> 07:53:19.680
With how your.

2459
07:53:20.360 --> 07:53:28.240
Lower abdomen area his feeling.

2460
07:53:30.680 --> 07:53:39.880
In this moment. Just noticing.

2461
07:53:40.799 --> 07:54:01.400
The physical sensations of your lower abdomen as you move

2462
07:54:03.360 --> 07:54:17.319
your attention to your mouth, noticing your lips, the inside

2463
07:54:17.520 --> 07:54:35.360
your mouth, your teeth, your guns, your tongue, just noticing

2464
07:54:37.119 --> 07:54:43.959
how your tongue and your mouth feels. It may help

2465
07:54:44.159 --> 07:54:52.959
by moving your tongue around your mouth, moving it to

2466
07:54:53.119 --> 07:55:01.159
your left, maybe pressing it jently against high of your mouth,

2467
07:55:02.720 --> 07:55:07.680
and then to the right, gently to the side of

2468
07:55:07.799 --> 07:55:15.759
your mouth, perhaps pressing up against the top of your mouth,

2469
07:55:16.919 --> 07:55:22.759
and then down gently against the bottom of your mouth,

2470
07:55:25.479 --> 07:55:41.639
always very slowly and a very very gentle so that

2471
07:55:41.880 --> 07:55:57.319
you can be aware of how you feel in your

2472
07:55:57.439 --> 07:56:18.720
mouth area. Now I got to focus on your wrists,

2473
07:56:29.319 --> 07:56:36.400
and I'll ask you to maybe just routine your wrists

2474
07:56:38.279 --> 07:56:46.319
by moving your hands in a circular motion very gently

2475
07:56:48.279 --> 07:57:10.200
and slowly, just soly can feel the sensations that you

2476
07:57:10.680 --> 07:57:26.000
are currently experiencing in your risks. Perhaps smooth in your

2477
07:57:26.200 --> 07:57:43.319
hands up and down again very very japly and slowly,

2478
07:57:52.319 --> 07:58:23.720
very chanzu slow. Now start to observe your lower back.

2479
07:58:29.319 --> 07:58:39.680
There bad part is just above your hips where your

2480
07:58:39.799 --> 07:58:52.799
cosix are a whole area which also really does include

2481
07:58:53.599 --> 07:58:59.759
the signs like a body, because those muscles are very

2482
07:58:59.840 --> 07:59:11.639
much connected. There's those muscles also move into your hyperia,

2483
07:59:12.639 --> 07:59:28.319
connect into your buttocks side of your hips, and if

2484
07:59:28.400 --> 07:59:37.799
you're physically able to do so, maybe you can very

2485
07:59:38.159 --> 07:59:50.240
gently just move your body and this is slightly, very slowly,

2486
07:59:53.319 --> 08:00:11.119
some side to side, just enough, ye sa gauge how

2487
08:00:11.240 --> 08:00:29.000
you feel your lower back, perhaps sickly, even move your

2488
08:00:29.200 --> 08:00:44.240
hips gently up and down gently slowly, in order's.

2489
08:00:48.360 --> 08:00:49.840
Be in touch.

2490
08:00:52.240 --> 08:01:16.000
With the physical sensations of your lawer back besween know

2491
08:01:21.240 --> 08:01:31.959
to your attention to your jawel the area for your

2492
08:01:32.200 --> 08:01:37.040
chin all the way up to me a where your

2493
08:01:37.240 --> 08:01:37.840
ears are.

2494
08:01:41.000 --> 08:01:42.880
Oh, your jaw.

2495
08:01:52.919 --> 08:02:01.599
You can just it's okay to do so. Gently open

2496
08:02:01.799 --> 08:02:11.439
your mouth nor wide, no stretching, just very gently and

2497
08:02:14.520 --> 08:02:30.040
slowly opening your mouth, closing your mouth very gently and slowly,

2498
08:02:39.639 --> 08:02:52.599
so you can be in touch with how your jaw

2499
08:02:52.919 --> 08:03:38.880
feels now like to sit down the chest around you

2500
08:03:39.000 --> 08:03:46.680
don't need to do anything to move your chest because

2501
08:03:46.720 --> 08:04:01.240
it moves every time you breathe. It moves very gently, slowly,

2502
08:04:03.639 --> 08:04:18.680
automatically with each breath you take. As you focus on

2503
08:04:22.080 --> 08:05:05.959
your chest hels when you breathe, move in your focus

2504
08:05:07.959 --> 08:05:20.720
to your forearms with your elbows. Maybe you're able to

2505
08:05:23.520 --> 08:05:25.319
very gently.

2506
08:05:26.680 --> 08:05:28.799
And slowly.

2507
08:05:30.520 --> 08:05:39.080
Dense the muscles in your forearms, and when you do that,

2508
08:05:39.560 --> 08:06:03.119
you can feel your elbows as well, very gently and slowly,

2509
08:06:11.599 --> 08:06:52.400
gently and softly observing your forums and dilpos. No focus

2510
08:06:59.520 --> 08:07:10.919
the rest stay nor back, your upper back and the

2511
08:07:11.240 --> 08:07:30.159
middle the middle your back. Again, this part of your body.

2512
08:07:32.840 --> 08:07:33.360
Moves.

2513
08:07:35.439 --> 08:07:45.119
Also every time you pray. You may not notice that

2514
08:07:47.319 --> 08:07:59.400
usually there should observe your upper back. In the middle

2515
08:07:59.439 --> 08:09:03.720
of your can really feel hits your focus into your

2516
08:09:04.319 --> 08:09:10.360
hip area, your butty as.

2517
08:09:12.639 --> 08:09:12.919
Bray.

2518
08:09:15.759 --> 08:09:50.599
There's muscles and those bones in your midsection. Just noticing

2519
08:09:52.959 --> 08:10:13.279
how your hips feel. Right now, you can very very

2520
08:10:13.880 --> 08:10:28.639
gently love your hips. Maybe sighed the side very gently.

2521
08:10:29.000 --> 08:10:32.119
H s.

2522
08:10:44.639 --> 08:11:25.560
Yeah, very gently, softly. M Everything starts to slow down,

2523
08:11:32.040 --> 08:11:37.720
including the thoughts in your mind and your mind itself

2524
08:11:40.959 --> 08:11:47.599
just starts to gradually. It doesn't have to be instant,

2525
08:11:47.680 --> 08:11:55.720
but just gradually starting too. It's almost like time is

2526
08:11:56.119 --> 08:12:07.240
storing chin It's a slower pace to maybe what you're

2527
08:12:07.599 --> 08:12:15.240
used to in your day to day life. It's a

2528
08:12:15.479 --> 08:12:42.439
slower movement of energy, very small movements which make up

2529
08:12:42.799 --> 08:12:50.360
the larger movements, which is always the case. Now, when

2530
08:12:50.400 --> 08:12:55.560
you move your hand, it might seem like it's one movement,

2531
08:12:55.680 --> 08:13:03.599
but it's lots of minute different muscles moving in accordance

2532
08:13:03.720 --> 08:13:14.919
with each other. And what happens in this space that

2533
08:13:15.080 --> 08:13:23.159
we're sharing is we move from.

2534
08:13:25.799 --> 08:13:28.439
That big.

2535
08:13:32.880 --> 08:13:49.919
Movement into those smaller movements. Starting to focus on how

2536
08:13:50.040 --> 08:13:57.319
your body feels, not just as a whole, not just oh,

2537
08:13:57.400 --> 08:14:01.639
i'm feel in this way. I'm feeling stressed or tense,

2538
08:14:01.919 --> 08:14:07.319
or I'm feeling relaxed and calm. I'm feeling this way,

2539
08:14:07.439 --> 08:14:14.319
I'm feeling that way. Starting to notice that your body

2540
08:14:18.680 --> 08:14:28.279
begins to present to you small feelings around your body,

2541
08:14:34.840 --> 08:14:46.919
small physical sensations in your legs, whether pleasurable or not.

2542
08:14:52.319 --> 08:15:01.599
Maybe resisting the temptation to label them or to judge them.

2543
08:15:03.119 --> 08:15:09.159
Those feelings, just thinking them, thinking about them is just

2544
08:15:09.400 --> 08:15:26.319
being neutral, just feelings, not being particularly concerned, but just

2545
08:15:26.720 --> 08:15:42.159
noticing what your body is telling you. Feelings in your arms,

2546
08:15:45.159 --> 08:15:50.119
instead of feeling the whole of the arm. Maybe notice

2547
08:15:50.360 --> 08:15:58.680
those individual feelings, all those different muscles.

2548
08:15:58.319 --> 08:16:11.040
And the skin, the hairs of your arms, all.

2549
08:16:10.880 --> 08:16:24.720
The internal parts of your arms, the veins, the bones,

2550
08:16:27.599 --> 08:16:33.599
just being aware of maybe your elbow on your right

2551
08:16:33.799 --> 08:16:44.400
arm has a certain feeling. Maybe your left wrist also

2552
08:16:44.720 --> 08:17:07.720
has its own individual physical sensation. What about your forearm

2553
08:17:08.759 --> 08:17:13.159
on your right arm, you're right forearm.

2554
08:17:20.520 --> 08:17:21.720
There may not be any.

2555
08:17:22.080 --> 08:17:29.319
Particular feeling that you could even give a name to,

2556
08:17:33.080 --> 08:17:37.400
may not feel like anything other than just a feeling.

2557
08:17:38.319 --> 08:17:50.400
You know, it's there. The feelings in your shoulders. Perhaps

2558
08:17:50.479 --> 08:17:54.240
your shoulders when you think about them, kind of almost

2559
08:17:54.439 --> 08:18:01.080
like they're the same, you know, the same feeling, almost

2560
08:18:01.240 --> 08:18:04.040
like you both of your shoulders are just one thing.

2561
08:18:05.880 --> 08:18:16.959
Of course they're not. And when you focus on your

2562
08:18:17.040 --> 08:18:25.240
left shoulder and then on your right shoulder, maybe find

2563
08:18:25.439 --> 08:18:30.799
that you move the muscles a little bit, maybe tense

2564
08:18:30.919 --> 08:18:56.479
the muscles gently, noticing the difference in each shoulder. Your

2565
08:18:56.560 --> 08:19:12.439
lower back, the left side of your lower back and

2566
08:19:13.279 --> 08:19:23.959
the right side of your lower back. Of course, that

2567
08:19:24.159 --> 08:19:36.599
connection to your buttocks and to your hips and also

2568
08:19:36.799 --> 08:19:50.560
moving up into the middle of your back, and sometimes

2569
08:19:50.919 --> 08:19:54.360
like right now, actually I want to focus on their part.

2570
08:19:55.759 --> 08:19:59.959
When I focused on my buttocks and then I focus

2571
08:20:00.080 --> 08:20:04.319
still the middle of my back, I almost felt like

2572
08:20:04.520 --> 08:20:09.279
the muscles in my lower back were being stretched very gently,

2573
08:20:14.040 --> 08:20:19.319
just stretched a little bit. Even though I wasn't doing

2574
08:20:19.439 --> 08:20:28.200
anything to try to stretch your lower back, it just

2575
08:20:28.279 --> 08:20:40.560
seemed to happen. The feeling of very gently stretching your

2576
08:20:40.680 --> 08:20:59.720
lower back comes along. I have feeling in your chest,

2577
08:21:07.360 --> 08:21:20.759
just noticing what sensations you are experiencing in your chest

2578
08:21:21.040 --> 08:21:36.880
right now. And there's so much of the chest. Of

2579
08:21:36.919 --> 08:21:40.880
obviously there's the collar bone leading to the chest. You've

2580
08:21:40.880 --> 08:21:49.639
got the chest bone, You've got the muscles in your chest.

2581
08:21:52.439 --> 08:21:58.520
Of course, if you're female, there's possibly the breasts. If

2582
08:21:58.560 --> 08:22:06.680
you're male, you've got the different well why not that

2583
08:22:06.840 --> 08:22:07.759
different these days, But.

2584
08:22:09.919 --> 08:22:11.080
There may be more.

2585
08:22:12.799 --> 08:22:19.080
Muscles at the top of the chest, but at the

2586
08:22:19.279 --> 08:22:24.159
side underneath it's pretty much the same. Whether you're a

2587
08:22:24.240 --> 08:22:29.279
man or a woman. There's muscles there, muscles that stretch

2588
08:22:29.400 --> 08:22:34.959
out to your back as well as breast tissue stretches

2589
08:22:35.560 --> 08:22:42.840
and moves into your back to just being aware of

2590
08:22:42.919 --> 08:23:03.959
your chest, being of whatever feeling there is in your chest.

2591
08:23:19.479 --> 08:23:22.639
And when I noticed that, I focus on my chest,

2592
08:23:27.040 --> 08:23:32.279
I feel it in my back, my upper back. I mean,

2593
08:23:32.360 --> 08:23:35.279
I guess the obvious reason would be because you know,

2594
08:23:35.319 --> 08:23:46.040
I'm breathe in in, and it stretches my chest and

2595
08:23:46.400 --> 08:24:00.319
my back at the same time. It feels it feels like, okay,

2596
08:24:07.080 --> 08:24:11.880
doesn't feel I've got a little bit of pain in

2597
08:24:11.959 --> 08:24:19.880
my right chest, a little bit, not pain, but little discomfort,

2598
08:24:20.040 --> 08:24:30.080
maybe stiffness, possibly, I don't know. I notice my shoulders

2599
08:24:30.080 --> 08:24:39.000
are also wanting to flex for some reason. I think

2600
08:24:39.040 --> 08:24:47.400
that's probably part of my upper back, that connection between

2601
08:24:47.520 --> 08:24:51.639
my shoulders and my upper back, because I can move

2602
08:24:51.720 --> 08:24:59.040
my shoulders and stretch the muscles in my back, moving

2603
08:24:59.080 --> 08:25:05.319
the shoulders back wards or up, which then moves I

2604
08:25:05.400 --> 08:25:21.520
think it's the scapulous in your back. It feels quite nice. Actually,

2605
08:25:26.840 --> 08:25:30.040
a good thing about this is you can, if you

2606
08:25:30.159 --> 08:25:44.080
want to, you can just flex or stimulate the various

2607
08:25:44.319 --> 08:25:51.799
muscles in your body gently in order to get more

2608
08:25:51.840 --> 08:26:02.159
of a sense of how they feel. And when you're relaxing,

2609
08:26:06.959 --> 08:26:11.000
when you do tense and muscle and you let it

2610
08:26:11.159 --> 08:26:18.560
go and you let it relax It relaxes way more

2611
08:26:20.159 --> 08:26:30.200
than it would normally. That you have to feel that

2612
08:26:30.279 --> 08:26:34.000
you're able to do that. There's no point in doing

2613
08:26:34.080 --> 08:26:39.639
it if there's an issue with the per part of

2614
08:26:39.680 --> 08:26:48.919
your body. You need to be gentle with yourself at

2615
08:26:49.159 --> 08:27:02.959
all times when relaxing deeply. It's important to be kind

2616
08:27:03.720 --> 08:27:19.720
to yourself. As you notice your mind. How much has

2617
08:27:19.799 --> 08:27:43.400
your mind slowed down since we started this recording. How

2618
08:27:43.639 --> 08:27:58.919
came and peaceful is your mind right now? We have

2619
08:27:59.080 --> 08:28:04.400
nothing to think of about and just my voice to

2620
08:28:04.599 --> 08:28:15.279
listen to. Because you know the intention behind this recording,

2621
08:28:16.720 --> 08:28:24.319
his relaxation. At the very least, for you to feel

2622
08:28:24.560 --> 08:28:28.959
more relaxed at the end of the recording than you

2623
08:28:29.200 --> 08:28:41.080
did at the beginning, at the very least, for your

2624
08:28:41.279 --> 08:28:52.560
mind to slow down as your body continues to relax,

2625
08:28:58.000 --> 08:29:08.840
because that's what you want to happen. That's what you

2626
08:29:09.560 --> 08:29:38.240
expect to happen, for relaxation to fill your body, maybe

2627
08:29:38.680 --> 08:29:46.799
calm in your mind to the point of boredom. When

2628
08:29:46.880 --> 08:30:01.240
you start maybe to drift away.

2629
08:30:15.240 --> 08:30:15.840
Drest in.

2630
08:30:29.439 --> 08:30:39.119
It's almost as if you're moving further away from your

2631
08:30:39.240 --> 08:30:52.880
body in your mind, just leaving that there kind of

2632
08:30:52.959 --> 08:30:57.880
liking it. An escape pod and a spaceship a movie.

2633
08:30:58.680 --> 08:31:01.720
A space movie. Know when it gets a little pardon,

2634
08:31:01.799 --> 08:31:18.119
it sends the man far away from the spaceship, safe

2635
08:31:19.759 --> 08:32:17.759
to dream and continue to relax, drifting m sizl.

2636
08:32:29.840 --> 08:32:30.840
And preece.

2637
08:32:47.000 --> 08:33:02.319
So and peace.

2638
08:33:23.200 --> 08:33:37.639
And focusing on the feeling of those individual parts of

2639
08:33:37.759 --> 08:33:54.400
your body that relaxing. One by one. You may.

2640
08:33:56.080 --> 08:33:57.080
Find that.

2641
08:34:01.400 --> 08:34:11.040
Every now and then you realize that you aren't listening

2642
08:34:12.799 --> 08:34:23.119
to my voice because your mind started to imagine something different,

2643
08:34:24.560 --> 08:34:34.919
maybe started to almost move into some kind of a

2644
08:34:35.240 --> 08:34:44.119
dreamy state, and then you become aware of my voice again.

2645
08:34:47.720 --> 08:34:54.319
And even though you may want to focus on my voice,

2646
08:34:55.000 --> 08:35:02.400
you may also wish to now your mind to just

2647
08:35:02.759 --> 08:35:22.639
drift naturally into that space of comfort and safety. As

2648
08:35:22.759 --> 08:35:40.200
you feel more comfort spreading through your body like a

2649
08:35:40.439 --> 08:35:41.959
warm blanket.

2650
08:35:45.479 --> 08:35:46.159
Covering you.

2651
08:35:48.439 --> 08:36:10.560
Gently, keeping your body it just the perfect temperature, and

2652
08:36:10.720 --> 08:36:22.599
even if you can hear background sounds, they just don't

2653
08:36:22.880 --> 08:36:39.279
seem to matter anymore. There's that sense of peace spreads

2654
08:36:39.840 --> 08:36:53.479
through your mind like a gentle breeze, yet strong enough

2655
08:36:53.759 --> 08:37:10.040
to blow away all negative, strong enough to remove from

2656
08:37:10.119 --> 08:37:19.840
your mind any anxiety or stress that was there before,

2657
08:37:28.159 --> 08:37:37.080
and blow away any other thoughts or feelings that just

2658
08:37:38.880 --> 08:38:00.560
don't fit with the sense relaxation that it is feeling

2659
08:38:03.159 --> 08:38:25.840
your body and your mind. Unless you focus on your

2660
08:38:25.919 --> 08:38:33.720
mind and countdown from ten down to one, and with

2661
08:38:34.119 --> 08:38:56.319
each number you hear, your mind will become slightly more

2662
08:38:59.319 --> 08:39:11.080
relax just just slightly, from ten down to nine, just

2663
08:39:11.240 --> 08:39:18.520
a slight movement from nine down to eight, just another

2664
08:39:20.439 --> 08:39:35.200
small change in how you feel. Eight down to seven.

2665
08:39:38.000 --> 08:39:43.400
That feeling is a gap, almost like a gap that

2666
08:39:43.759 --> 08:39:53.400
starts to get wider, the gap between those feelings that

2667
08:39:53.599 --> 08:40:00.560
you used to have in your mind compare to the

2668
08:40:00.720 --> 08:40:08.200
feelings you have there growing now, feelings of comfort and

2669
08:40:08.520 --> 08:40:20.159
security and confidence, and the gap becomes wider, made down

2670
08:40:20.279 --> 08:40:27.080
to seven, seven, down to six, And when you get

2671
08:40:27.159 --> 08:40:34.200
to five, your mind will start to have a certain

2672
08:40:35.599 --> 08:40:47.159
physical sensation, most like there's a magnet outside of your

2673
08:40:47.279 --> 08:40:54.080
head sucking the tension and the stress and any remaining

2674
08:40:55.200 --> 08:41:01.560
feelings that you don't want sucking out through your skull.

2675
08:41:07.360 --> 08:41:12.439
And then down to four you could start to really

2676
08:41:13.080 --> 08:41:26.080
experience that sense of not just emptiness, but space, a

2677
08:41:26.240 --> 08:41:35.000
place full of fresh air, place where you can stretch.

2678
08:41:38.479 --> 08:41:41.159
It's almost as if as you go down to four

2679
08:41:41.919 --> 08:41:48.159
and three, your mind is expanding with this sense.

2680
08:41:50.720 --> 08:41:52.080
Of peace.

2681
08:41:53.400 --> 08:42:03.720
And tranquility growing as it moves down to When you

2682
08:42:03.840 --> 08:42:13.240
get to one, in mind just feels exactly how you

2683
08:42:13.599 --> 08:42:33.680
want to feel. It's almost perfect feeling, maybe a sensation that.

2684
08:42:35.319 --> 08:42:36.680
You'd like to keep.

2685
08:42:39.720 --> 08:42:50.560
A place that's safe, where nothing can affect you at all,

2686
08:43:02.279 --> 08:43:06.919
and you can stay in that that space of comfort

2687
08:43:07.080 --> 08:43:16.799
and confidence, confident in your own ability to create this

2688
08:43:17.720 --> 08:43:23.720
space and this fearing of comfort within your own mind

2689
08:43:25.279 --> 08:43:35.200
just by counting ten down to one. And this is

2690
08:43:35.360 --> 08:43:39.759
something that you can do yourself when you're on your

2691
08:43:39.840 --> 08:43:48.639
own a time when you can maybe sit down, maybe

2692
08:43:48.799 --> 08:43:59.799
just for a few minutes, close your eyes, just count

2693
08:44:00.439 --> 08:44:14.040
slowly from ten down to one and re experience these

2694
08:44:14.240 --> 08:44:24.560
feelings in your mind. And when you feel that way

2695
08:44:24.720 --> 08:44:39.680
in your mind, your body copies your mind, and that

2696
08:44:40.000 --> 08:44:46.520
feeling it's spread through your spine and your nervous system

2697
08:44:47.200 --> 08:44:54.520
into every part of your body, travels through your blood stream,

2698
08:45:00.159 --> 08:45:20.560
heathing and relaxing every article of your existence. And we

2699
08:45:20.720 --> 08:45:29.919
can practice this a few times before the end of

2700
08:45:29.959 --> 08:45:34.720
the recording, and then you can practice on your own

2701
08:45:36.799 --> 08:45:41.840
and each time you count from ten down to one,

2702
08:45:46.520 --> 08:45:57.639
the feelings of comfort calmness and deep, deep relaxation becomes

2703
08:45:57.959 --> 08:46:13.840
stronger and deeper, filling your mind and your brain with

2704
08:46:14.080 --> 08:46:23.599
these positive chemicals that spread throughout your body, relaxing you

2705
08:46:25.560 --> 08:46:35.080
so quickly, relaxing your whole body and mind so very

2706
08:46:36.759 --> 08:46:48.000
very easily, just by counting from ten down to one.

2707
08:46:53.119 --> 08:46:56.159
So we're going to do now. I'm going to count

2708
08:46:56.240 --> 08:47:00.639
from ten down to one. I'd like you to repeat

2709
08:47:00.799 --> 08:47:07.680
the number after me. So when I say ten, you

2710
08:47:07.759 --> 08:47:10.720
can just repeat to yourself.

2711
08:47:12.119 --> 08:47:12.319
Ten.

2712
08:47:17.959 --> 08:47:27.319
Just notice, be aware of how you feel in your

2713
08:47:27.439 --> 08:47:36.959
mind and your body, and when I say nine, you

2714
08:47:37.080 --> 08:47:40.159
can repeat to yourself.

2715
08:47:42.560 --> 08:47:42.840
Nine.

2716
08:47:46.840 --> 08:47:58.040
Became noticing the increase in comfort and calmness in your

2717
08:47:58.240 --> 08:48:08.840
mind and in your body, the same. Want to say eight,

2718
08:48:11.880 --> 08:48:23.439
when I say seven, six, I want I say five, four,

2719
08:48:27.439 --> 08:48:39.400
when I say three, two, and lastly when I say one,

2720
08:48:41.840 --> 08:48:43.919
you can beat that number.

2721
08:48:51.400 --> 08:48:51.520
Now.

2722
08:48:51.639 --> 08:48:57.240
Of course, when you do this on your own without

2723
08:48:57.360 --> 08:49:02.360
listening to me, you can say the numbers or whatever

2724
08:49:03.959 --> 08:49:12.400
speed that you feel is necessary for you, so you

2725
08:49:12.560 --> 08:49:18.360
can adapt. So if you feel you want to say

2726
08:49:18.479 --> 08:49:24.319
the numbers ten down to one faster than I do,

2727
08:49:26.080 --> 08:49:28.639
then you go ahead and do that, or if you

2728
08:49:28.840 --> 08:49:32.840
feel when you do it, yourself that you'd like to

2729
08:49:33.080 --> 08:49:41.400
have more more space between the numbers, maybe take a

2730
08:49:41.479 --> 08:49:48.319
lot longer to get from ten all the way down

2731
08:49:48.959 --> 08:50:05.919
to one. That's your choice also to do. So I'm

2732
08:50:05.959 --> 08:50:14.520
gonna count from ten down to one, and when I

2733
08:50:14.599 --> 08:50:19.159
get to one, that will be the end of this recording.

2734
08:50:21.599 --> 08:50:25.279
And let's, of course you're listening to music, then the

2735
08:50:25.439 --> 08:55:37.360
music will continue ten nine, fight sn twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,

2736
08:55:41.360 --> 08:56:27.279
thirty twelve eleven, ten nine eight, seven, six, five, four,

2737
08:56:31.599 --> 08:57:00.479
three two one. Now open your eyes, noticing a physically

2738
08:57:00.599 --> 08:57:09.599
feel having counted down from twenty to one, allowing stress

2739
08:57:09.720 --> 08:57:13.599
and tension to leave through your fingertips and your tastes.

2740
08:57:15.119 --> 08:57:19.840
And as you focus on your fingertips, maybe they feel

2741
08:57:19.840 --> 08:57:26.000
a little bit tingling, which is I suppose quite an

2742
08:57:26.040 --> 08:57:31.040
understanding considering the tension has been exiting your body through

2743
08:57:31.080 --> 08:57:40.000
your fingertips. So now we're going to count from twenty

2744
08:57:40.080 --> 08:57:47.000
down to one again. This time you're going to feel

2745
08:57:47.119 --> 08:57:53.360
relief of tension and stress, any anxiety that you may

2746
08:57:53.479 --> 08:58:06.159
have leaving through your stomach, just leaving through your stomach,

2747
08:58:06.240 --> 08:58:12.400
almost as if it's just releasing the whole of your stomach,

2748
08:58:13.240 --> 08:58:18.080
your navel to just above your chest or below your chest,

2749
08:58:18.200 --> 08:58:22.759
rather so surrounding your belly by an area the whole area.

2750
08:58:24.880 --> 08:58:29.479
You can feel the tension of your body where it's left,

2751
08:58:29.759 --> 08:58:35.040
just releasing from that area, and you may notice that

2752
08:58:35.200 --> 08:58:41.400
your stomach will become very relaxed. As I countdown from

2753
08:58:41.520 --> 08:59:39.119
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten,

2754
08:59:43.560 --> 09:00:00.720
nine eight seven six fie.

2755
09:00:05.319 --> 09:00:10.240
Oh three.

2756
09:00:14.479 --> 09:00:20.200
Two, or.

2757
09:00:25.119 --> 09:00:27.759
You can open your eyes again if you choose, or

2758
09:00:27.799 --> 09:00:31.360
you can just keep them closed because it feels relaxing.

2759
09:00:33.680 --> 09:00:38.799
Just notice your stomach feels I notice as your focus,

2760
09:00:39.040 --> 09:00:44.479
Just do a little scan of your body. Notice saying

2761
09:00:44.560 --> 09:00:54.439
your body feels focusing up a body, back, chests, stomach,

2762
09:00:54.720 --> 09:01:06.080
lax arms, hands, feet, Just noticing, and you know, you

2763
09:01:06.240 --> 09:01:11.599
may start to feel more of a sense of tiredness,

2764
09:01:12.919 --> 09:01:18.080
which may be the reason listening to this recording, because

2765
09:01:18.240 --> 09:01:27.200
you're like to let go completely of everything and drift

2766
09:01:28.799 --> 09:01:44.200
moor into a nice natural, calm, relaxing sleep. So now

2767
09:01:44.360 --> 09:01:53.959
we're going to focus on your forehead, and if you choose,

2768
09:01:54.080 --> 09:01:57.319
you can incorporate your eyes in this focus as well

2769
09:01:59.159 --> 09:02:05.919
your forehead, your eyes. It's that whole area basically, almost

2770
09:02:06.000 --> 09:02:08.720
as if you were wearing a mask, you know, like

2771
09:02:08.880 --> 09:02:14.040
a I don't know, a batman mask or something, or

2772
09:02:16.159 --> 09:02:19.080
I'm trying to sorrow or something, you know, the kind

2773
09:02:19.119 --> 09:02:22.279
of mask that covers your eyes but also covers quite

2774
09:02:22.279 --> 09:02:29.119
a lot of the forehead. Focusing on that area because

2775
09:02:29.159 --> 09:02:32.479
that's the area that we're now going to release tension,

2776
09:02:32.919 --> 09:02:38.360
stress from your mind, your brain, from your mind, and

2777
09:02:39.080 --> 09:02:42.599
any tension that you may have remaining in your face,

2778
09:02:43.639 --> 09:02:48.959
in your neck and your jaw, in your eyes, your forehead,

2779
09:02:49.720 --> 09:02:56.080
or your scalp. So basically any tension within your head area,

2780
09:02:56.799 --> 09:03:03.959
including your mind and your brain, that's going to be

2781
09:03:04.119 --> 09:03:12.119
released through your full head in your eyes. As I

2782
09:03:12.240 --> 09:04:58.799
count down again from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three, one,

2783
09:05:07.080 --> 09:05:15.159
noticing as you scan your face, but jaw, your eyes,

2784
09:05:16.479 --> 09:05:25.520
the cheap bones, your ears, the forehead, your scalp, your neck,

2785
09:05:27.000 --> 09:05:30.959
back of your neck, front of your neck, the side

2786
09:05:31.080 --> 09:05:41.759
of your neck, and your throat. Noticing being aware of

2787
09:05:42.040 --> 09:05:53.439
the comfort increased in relaxation, not just in your head

2788
09:05:53.560 --> 09:05:58.520
and neck and mind, also the rest of your body.

2789
09:06:03.840 --> 09:06:09.680
Just notice how loose and calm you film, and how

2790
09:06:09.879 --> 09:06:14.199
easily it is to just let go.

2791
09:06:17.040 --> 09:06:32.760
Completely, let go completely, how easily.

2792
09:06:40.559 --> 09:06:43.559
So what I'm going to do now is I wanted

2793
09:06:43.639 --> 09:06:51.279
to focus on the top of your head. Am we

2794
09:06:51.360 --> 09:06:59.480
going to allow in avery last piece of tension or

2795
09:06:59.639 --> 09:07:04.839
straight the wind be lingering or hiding in your body,

2796
09:07:05.959 --> 09:07:08.080
your mind, my head.

2797
09:07:09.400 --> 09:07:09.800
To just.

2798
09:07:11.519 --> 09:07:22.279
Be sucked out on the top of your head. Released, Yeah,

2799
09:07:23.400 --> 09:07:29.760
it's sucked down into the clouds. Imagine a big cloud

2800
09:07:29.879 --> 09:07:35.800
about your head, almost like a whirlpool. It's is gonna

2801
09:07:35.959 --> 09:07:37.839
suck that tension.

2802
09:07:38.959 --> 09:07:40.400
Out the top of your head.

2803
09:07:43.040 --> 09:07:52.279
Just take away. You good you focus. Imagine an opening

2804
09:07:52.440 --> 09:07:56.279
on the top of your head with that tension and

2805
09:07:56.559 --> 09:08:02.440
stress and any remaining issues, maybe worries of sands. They

2806
09:08:02.559 --> 09:08:06.319
are no use to you. Now you can all be

2807
09:08:06.599 --> 09:08:11.160
sucked down at the top of your head. I've taken away.

2808
09:08:13.160 --> 09:08:17.400
As I count down again, I'm twenty down to one

2809
09:08:21.000 --> 09:09:59.800
now twenty nineteen, eighteen, seventeen, sixteen, fifty four, ten, thirty, twelve, eleven, ten, nine, eight, seven, six, five.

2810
09:10:05.000 --> 09:10:30.839
Four three wa prey.

2811
09:10:35.599 --> 09:10:49.040
Noticing how you feel, how relaxed and calm you physically

2812
09:10:50.080 --> 09:11:03.919
and mentally feel right now, help be your mind feels.

2813
09:11:06.559 --> 09:11:11.760
It feels so nice to just let go, to give

2814
09:11:11.800 --> 09:11:25.879
yourself some space to breathe easily, to think calmly, just

2815
09:11:25.959 --> 09:11:33.160
to take a break from all that pointless worry concerns

2816
09:11:33.199 --> 09:11:40.360
about things that you don't need to think about right now,

2817
09:11:43.199 --> 09:11:48.959
because this is your time to let go. This is

2818
09:11:49.080 --> 09:11:59.319
your space to enjoy feeling deeply relaxed, peaceful in your mind,

2819
09:12:00.559 --> 09:12:09.879
relaxed in your body. That can feel so good, so

2820
09:12:10.480 --> 09:12:18.760
nice to just not have to do anything, to be

2821
09:12:18.919 --> 09:12:29.559
able to really enjoy that serenity that comes of letting

2822
09:12:29.720 --> 09:12:35.239
go completely, that peacefulness that comes.

2823
09:12:35.040 --> 09:12:43.199
With being in this.

2824
09:12:45.040 --> 09:12:55.080
Peaceful space. And you can keep this sense of calmness

2825
09:12:55.959 --> 09:13:07.080
for as long as you choose. If you choose to

2826
09:13:07.319 --> 09:13:14.519
drift off into a deep, healing, natural sleep, then you

2827
09:13:14.639 --> 09:13:26.160
can do that. It's completely up to you. And you

2828
09:13:26.279 --> 09:13:31.239
can keep this feeling of calmness physically in your mind

2829
09:13:32.519 --> 09:13:39.000
for as long as you choose to feel completely relaxed,

2830
09:13:44.720 --> 09:13:53.480
completely relaxed. And I'd like you to make up your

2831
09:13:53.720 --> 09:14:06.360
mind that you're going to relax and I want to

2832
09:14:06.480 --> 09:14:09.879
explore that with you. What it feels like when you

2833
09:14:10.040 --> 09:14:19.080
actually decide that you're going to relax, not forcing yourself,

2834
09:14:19.199 --> 09:14:25.400
but giving yourself that. I guess it is a command, really,

2835
09:14:25.480 --> 09:14:32.400
isn't it. When you're telling yourself relax in a gentle

2836
09:14:32.519 --> 09:14:39.559
but firm way that only you can really tell yourself

2837
09:14:40.000 --> 09:14:42.839
in that way. You can't really have someone else saying

2838
09:14:42.879 --> 09:14:49.000
to you and now it relax, relax. You know it

2839
09:14:49.120 --> 09:14:51.480
needs to be gentle, but you can't. Someone else can't

2840
09:14:51.559 --> 09:15:00.559
really have the same the same kind of influence or

2841
09:15:00.919 --> 09:15:09.040
power that you have over your own physicality, over how

2842
09:15:09.239 --> 09:15:19.400
you feel, because when you say it to yourself, it

2843
09:15:19.680 --> 09:15:27.519
means more. It's personal, and your brain and your unconscious

2844
09:15:27.720 --> 09:15:33.839
mind and your body listens to what you say. So

2845
09:15:34.160 --> 09:15:37.519
for example, we'll test it out and do a little

2846
09:15:37.639 --> 09:15:41.440
test if your little tests along the way, and you

2847
09:15:41.559 --> 09:15:47.360
can get more of an idea of the force, a

2848
09:15:47.519 --> 09:15:54.519
positive force that you can have in creating a sense

2849
09:15:54.639 --> 09:15:58.519
of comfort and relaxation in your body and your mind

2850
09:16:00.120 --> 09:16:12.800
quickly just by you telling yourself to relax. So I'm

2851
09:16:12.839 --> 09:16:19.559
going to start by it's focus on your hands. So

2852
09:16:19.680 --> 09:16:22.680
focus on your hands and just tell your hands to relax,

2853
09:16:23.720 --> 09:16:28.599
and just say relax. As you focus on your hands,

2854
09:16:30.879 --> 09:16:35.440
you could say my hands are relaxed, or I want

2855
09:16:35.480 --> 09:16:39.800
my hands to relax. I think if you actually do

2856
09:16:39.879 --> 09:16:47.919
it directly by focusing and imagining that your hands can

2857
09:16:48.160 --> 09:16:50.800
hear what you're saying, you know, like they've got little ears,

2858
09:16:51.559 --> 09:16:56.680
which is a little weird. So talking to your hands

2859
09:16:57.440 --> 09:17:26.279
and just say relax, medicine how your hands start to relax. Now,

2860
09:17:26.400 --> 09:17:29.639
focus on your eyes and tell your eyes to relax.

2861
09:17:30.839 --> 09:17:35.480
You just say in the same word relax and find

2862
09:17:35.559 --> 09:17:43.199
the right tone for you. You know, I might say relax,

2863
09:17:43.879 --> 09:17:52.000
but you you might say relax or relax. You know,

2864
09:17:52.319 --> 09:17:57.959
you might say it differently to yourself, and that's important

2865
09:17:58.839 --> 09:18:04.919
for you to gauge what feels right for you. To

2866
09:18:05.160 --> 09:18:10.319
just tell your eyes to relax, whilst focusing on your eyes,

2867
09:18:10.839 --> 09:18:15.559
your eyelids, the muscles around your eyes, your eyebrows, and

2868
09:18:15.800 --> 09:18:51.279
just tell your eyes directly relax now. Now, I just

2869
09:18:51.400 --> 09:19:01.680
did that myself, and sometimes you may feel that you

2870
09:19:01.879 --> 09:19:07.319
need a bit more time for the different parts to relax,

2871
09:19:08.160 --> 09:19:12.040
you know, because I started talking again and maybe that

2872
09:19:12.239 --> 09:19:15.839
part hasn't relaxed fully. But what happened is that it

2873
09:19:15.879 --> 09:19:20.160
would just continue to relax even though I'm talking, and

2874
09:19:20.279 --> 09:19:26.080
that's happened with my eyes. Something else I noticed is

2875
09:19:28.000 --> 09:19:31.800
when I started focusing on my eyes, that actually almost

2876
09:19:31.959 --> 09:19:34.639
became they got worse before they got better in a way.

2877
09:19:35.360 --> 09:19:38.440
So I felt a degree of tension growing in my

2878
09:19:38.559 --> 09:19:44.519
eyes and then disappearing. So I think what that was

2879
09:19:44.639 --> 09:19:49.080
really it was just me becoming more aware of the

2880
09:19:49.319 --> 09:19:54.639
tension that was already there that I wasn't. I wasn't

2881
09:19:54.720 --> 09:19:59.720
focused on it before, so I wasn't really acknowledging it

2882
09:20:00.319 --> 09:20:16.800
or really conscious to those feelings. Yeah, my eyes is

2883
09:20:17.040 --> 09:20:20.559
still continuing to relax, as well as my hands. Actually,

2884
09:20:24.040 --> 09:20:29.440
my hands have got a certain kind of energy, like

2885
09:20:29.680 --> 09:20:34.839
not buzzing, but I can kind of fear a degree

2886
09:20:34.879 --> 09:20:40.800
of energy in my hands. Maybe that's where the tension

2887
09:20:40.959 --> 09:20:44.599
is being released. Maybe that's the cause.

2888
09:20:44.680 --> 09:20:44.919
In that.

2889
09:20:52.239 --> 09:20:54.400
The next part, I think we should focus on the

2890
09:20:54.480 --> 09:20:57.279
back of the neck. That's the part was quite often,

2891
09:20:59.440 --> 09:21:02.360
or for me, holds tension. I don't know about for yourself,

2892
09:21:03.279 --> 09:21:07.519
but I think it's quite a standard place where tension

2893
09:21:07.720 --> 09:21:14.400
is sometimes held. So and I'm doing exactly what you're

2894
09:21:14.480 --> 09:21:17.080
doing as you do it as well, So I'm telling

2895
09:21:17.199 --> 09:21:21.360
my body parts to relax as well. So if you

2896
09:21:21.440 --> 09:21:24.279
tell your neck at the back of your neck, focus

2897
09:21:24.400 --> 09:21:29.400
on the back of your neck, and just say relax

2898
09:21:31.040 --> 09:21:33.720
in your own words, in your own tone, in your

2899
09:21:33.760 --> 09:21:36.559
own voice. You can say out loud, or you can

2900
09:21:36.720 --> 09:21:41.839
just say it to yourself internally. But you're focusing and

2901
09:21:41.919 --> 09:21:45.680
you're saying it literally to the back of your neck,

2902
09:21:46.519 --> 09:21:49.000
as if the back of your neck can actually hear

2903
09:21:49.839 --> 09:21:56.599
what you're saying. So do that now, just say relax

2904
09:21:57.120 --> 09:21:59.959
to the back of your neck, and I'll do the same.

2905
09:22:38.879 --> 09:22:42.360
Then what I noticed, and you may have had similar

2906
09:22:42.440 --> 09:22:46.919
thing is even though I was focusing on the back

2907
09:22:47.000 --> 09:22:59.360
of my neck, other parts started to show themselves to me,

2908
09:22:59.639 --> 09:23:02.639
or maybe because they want to be relaxed as well.

2909
09:23:02.760 --> 09:23:07.239
But I started noticing the feelings in my shoulders, at

2910
09:23:07.279 --> 09:23:13.040
tension in my shoulders and in my upper back. Whether

2911
09:23:13.120 --> 09:23:17.319
that was because my back of my neck was saying

2912
09:23:18.800 --> 09:23:23.760
I'm pretty much okay. It's the other parts that need attention,

2913
09:23:30.160 --> 09:23:33.199
but my low back of my neck is still relaxing.

2914
09:23:34.680 --> 09:23:37.120
But I just became more aware of other parts that

2915
09:23:37.400 --> 09:23:46.040
needed attention. Now, this might happen and it's not. It

2916
09:23:46.120 --> 09:23:49.559
doesn't mean that it's going wrong. It just means you're

2917
09:23:49.639 --> 09:23:56.319
being notified of more places that also want to feel relaxed.

2918
09:23:59.559 --> 09:24:03.919
So I'm going to focus on my other back, so

2919
09:24:04.120 --> 09:24:07.760
you can do the same, even if you don't have

2920
09:24:07.919 --> 09:24:13.279
any feelings of tension that are obvious in your upper back,

2921
09:24:15.040 --> 09:24:19.639
if you just focus on your back and the whole

2922
09:24:19.760 --> 09:24:24.519
area from the shoulder blades down to the middle of

2923
09:24:24.599 --> 09:24:28.959
your back and your spine. And with me, it's more

2924
09:24:29.000 --> 09:24:36.879
the shoulder blades more. Yeah, that's the parts that are

2925
09:24:36.959 --> 09:24:45.519
really sort of given me the nod that it needs

2926
09:24:45.559 --> 09:24:48.319
relax in your sounds, going to ask that wae to relax,

2927
09:24:49.559 --> 09:25:03.319
and you can do the same. Now, relax your upper back.

2928
09:25:15.519 --> 09:25:20.559
There's something strange happened there, And this often happens.

2929
09:25:20.599 --> 09:25:21.519
I've been doing this for.

2930
09:25:24.440 --> 09:25:31.160
Sixteen years or something, and often I'm one surprised but

2931
09:25:31.839 --> 09:25:38.279
amazed really that there can be a feeling. So when

2932
09:25:38.319 --> 09:25:41.599
I was focusing on the back of my neck, my

2933
09:25:41.760 --> 09:25:46.519
upper back was starting to feel quite stressed and in

2934
09:25:46.720 --> 09:25:52.239
need of attention. As soon as I started talking to

2935
09:25:52.400 --> 09:25:57.040
you about my upper back and talking about, you know,

2936
09:25:57.559 --> 09:26:02.559
getting ready to ask the upper back to relax, why

2937
09:26:02.639 --> 09:26:08.279
the back already started to relax. It's almost as if

2938
09:26:08.360 --> 09:26:13.959
it doesn't need to hear the words, just needs intention,

2939
09:26:18.760 --> 09:26:30.760
just needs to be noticed. That is something that often

2940
09:26:31.000 --> 09:26:37.959
happens in this type of situation is when you start

2941
09:26:39.040 --> 09:26:44.040
to relax a couple of parts of your body, as

2942
09:26:44.080 --> 09:26:50.480
we've done with our hands, our eyes and eyelids, and

2943
09:26:50.760 --> 09:26:59.879
now back of the neck, top of the back, upper back,

2944
09:27:01.199 --> 09:27:05.199
the rest of the body seems to just take notice

2945
09:27:07.959 --> 09:27:16.199
and decide in its own way to start relaxing. Other

2946
09:27:16.360 --> 09:27:17.599
parts of your body.

2947
09:27:18.080 --> 09:27:18.919
Start to just.

2948
09:27:20.639 --> 09:27:28.000
Become looser. I suppose it's kind of like a bit

2949
09:27:28.040 --> 09:27:32.559
of an avalanche, you know, the little ball starts rolling

2950
09:27:33.480 --> 09:27:35.639
before you know it. The whole of your body is

2951
09:27:35.800 --> 09:27:48.360
completely relaxed and can't And if you focus on your face,

2952
09:27:53.720 --> 09:28:00.360
you focus on your eyes, your eyelids, your eyebrow, others,

2953
09:28:00.440 --> 09:28:09.440
and the muscles around your eyes, maybe you start to

2954
09:28:09.599 --> 09:28:14.480
notice that your forehead is more relaxed than it was.

2955
09:28:16.519 --> 09:28:21.919
Maybe your face is more relaxed. I would say my

2956
09:28:22.239 --> 09:28:26.080
entire face is a lot more relaxed than it was.

2957
09:28:37.400 --> 09:28:43.199
So I'm going to focus now on your shoulders again,

2958
09:28:43.440 --> 09:28:48.440
just like before. Just tell your shoulders and you can

2959
09:28:48.599 --> 09:28:51.080
do them in dividity. You can do the right shoulder

2960
09:28:51.080 --> 09:28:54.879
and left shoulder. I just generally do both at the

2961
09:28:54.959 --> 09:29:00.319
same time, and just tell your shoulders and you focus

2962
09:29:00.440 --> 09:29:04.319
on them in your mind, focus on that they feel.

2963
09:29:05.040 --> 09:29:12.959
Maybe you can see them in your mind's eye. Just

2964
09:29:13.160 --> 09:29:14.680
tell your shoulders.

2965
09:29:17.879 --> 09:29:18.959
To relax.

2966
09:29:56.199 --> 09:30:12.440
As nice as they relax. But I do notice, especially

2967
09:30:12.519 --> 09:30:18.959
with my back, is the connection between the different parts

2968
09:30:20.480 --> 09:30:30.199
the back, with shoulders, the neck being all connected and

2969
09:30:30.440 --> 09:30:36.919
being such a large part of your body, it's alway's

2970
09:30:37.040 --> 09:30:45.639
hard to separate them from each other. My lower back

2971
09:30:45.800 --> 09:30:47.519
is starting to relax on its own.

2972
09:30:53.720 --> 09:30:54.839
Maybe I'm going too.

2973
09:30:54.839 --> 09:31:00.839
Slow, and that could be an issue because we all

2974
09:31:00.919 --> 09:31:07.279
go at different speeds. And the idea at the beginning

2975
09:31:07.360 --> 09:31:09.720
of this recording was for you to be able to

2976
09:31:09.959 --> 09:31:26.319
just say to yourself, relax without focusing on any particular

2977
09:31:26.519 --> 09:31:32.319
part of your body. Because when you know that telling

2978
09:31:32.400 --> 09:31:44.519
your hands to relax and your hand relax, you tell

2979
09:31:44.559 --> 09:31:51.599
your eyelids and your eyes and muscles around your eyes

2980
09:31:52.919 --> 09:32:06.919
and your eyebrows to relax and relax. You tell the

2981
09:32:07.599 --> 09:32:27.279
back of your neck relax and relaxes. You tell your

2982
09:32:27.400 --> 09:32:54.720
upper back to relax and the relaxes. You tell your

2983
09:32:54.919 --> 09:33:34.279
shoulders to relax and they relaxed. You told your hands

2984
09:33:34.360 --> 09:33:46.599
to relax. They relaxed, and they continued to relax. You

2985
09:33:46.760 --> 09:33:54.040
told your eyelids, the muscles around your eyes, your eyebrows,

2986
09:33:54.599 --> 09:34:11.599
to relax, They relaxed and continued to relax. When you

2987
09:34:11.720 --> 09:34:15.319
told the back of your neck focus on the back

2988
09:34:15.360 --> 09:34:26.080
of your neck and told it to relax, it relaxed

2989
09:34:28.400 --> 09:34:41.480
and continued to relax. When you told your ull be

2990
09:34:41.599 --> 09:35:01.879
back to relax, it relaxed and continued to relax. As

2991
09:35:01.959 --> 09:35:07.639
with your shoulders, you told your shoulders to relax, and

2992
09:35:07.800 --> 09:35:19.919
your shoulders relaxed and continued to relax.

2993
09:35:25.559 --> 09:35:30.519
And it's not just that, it's.

2994
09:35:33.199 --> 09:35:37.639
That the rest of your body has also been listening,

2995
09:35:39.319 --> 09:35:45.400
and that relaxation has been spreading. So from your eyes,

2996
09:35:45.760 --> 09:35:53.160
the relaxation spread to your forehead, round your face, into

2997
09:35:53.239 --> 09:36:07.040
your skin, into your jaw, into the runs, the side

2998
09:36:07.160 --> 09:36:11.959
of your leck, ill way down your chest and stomach.

2999
09:36:18.639 --> 09:36:25.800
Your relaxed hands and shoulders me up through your arms,

3000
09:36:26.480 --> 09:36:38.680
relaxing forearms, your upper arms, elbows, your wrists, let it go,

3001
09:36:46.279 --> 09:36:55.319
get a lower bag, your hips, buttocks, roy We'll just

3002
09:36:55.720 --> 09:37:04.519
start to relax, So continue even comfort spreading through your

3003
09:37:04.680 --> 09:37:18.720
legs all the way down to your ankles, the tops

3004
09:37:18.760 --> 09:37:24.239
of your feet, the sight of your feet and the

3005
09:37:24.319 --> 09:37:45.440
bottoms of your feet, relaxing into your toes, each toe relaxing, gold.

3006
09:37:48.319 --> 09:37:48.800
Release.

3007
09:38:01.040 --> 09:38:01.720
And as your.

3008
09:38:01.720 --> 09:38:26.559
Body relaxes more, your mind becomes slower but peaceful, to

3009
09:38:26.720 --> 09:38:39.839
the point where if you choose to fall asleep, you

3010
09:38:40.040 --> 09:38:57.160
can easily do that easy drift the way because there's

3011
09:38:57.319 --> 09:39:04.559
nothing going on in your mind. Your prain is peaceful,

3012
09:39:12.919 --> 09:39:46.400
your body continues to rise. And with that connection between

3013
09:39:46.680 --> 09:39:52.559
your body relaxing, the word do you say to yourself

3014
09:39:54.959 --> 09:40:06.080
relax means that you don't need to focus on just

3015
09:40:06.440 --> 09:40:13.959
one part. You can just focus on your entire body,

3016
09:40:20.480 --> 09:40:27.959
saying the powerful word who acts.

3017
09:40:37.319 --> 09:40:37.959
And it's.

3018
09:40:39.919 --> 09:40:59.040
Those familiar sensations of comfort spreading throughout your body, listening

3019
09:40:59.360 --> 09:41:10.000
and can't and heathing every part of your buddy.

3020
09:41:12.680 --> 09:41:15.519
Feeding h.

3021
09:41:18.400 --> 09:41:36.919
Relaxed. So that all we need to do that one

3022
09:41:37.120 --> 09:41:40.559
is just tell yourself.

3023
09:41:43.919 --> 09:41:58.760
Relaxs feeding completely.

3024
09:41:59.440 --> 09:43:03.239
Comp starting now with number twenty nineteen, eighteen seventeen sixty

3025
09:43:20.160 --> 09:43:43.639
fifty four.

3026
09:44:14.000 --> 09:44:49.360
Thir too well.

3027
09:45:01.879 --> 09:52:07.839
US one eight ususuis