May 13, 2025

(music) (10 hours) DISNEY | Trivia Tuesday | LMBYTS #1353 | 13th May 2025

(music) (10 hours) DISNEY | Trivia Tuesday | LMBYTS #1353 | 13th May 2025
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WEBVTT

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Ah, hello, and welcome to Jason Newlandord corm My name's

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Jafsowland and this is Trivia Tuesday. Did you like that

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was everything you hoped it would be? Have all made

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your dreams come true? Hello? Hello, Hi? So yeah, it

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is Tuesday, the thirteenth of May two thousand and twenty five.

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Please only listen when you can safely close your eyes, kay,

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And this is Trivia Tuesday. At the moment, I'll be

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honest with you, I'm not quite sure what the topic

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is going to be. I like to think of. I know,

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I know exactly did it did? Did? Right?

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Mhm?

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All right? I have been. That's a bit of sniff

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I have been. I started watching Walt Disney's Snow White today,

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and I'll tell you something. If if it wasn't for

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all of the negativity surrounding the movie before it was released, Okay,

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it would have been a box office hit just from

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what I've watched, just some what I've theen because it's

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I mean, I don't know how much did I say

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snow beauty, snow, snow white, sleeping beauty, sleep sleeping white, snow,

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snow white, snow white. Now, I don't know there's been

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a lot of backlash. So the budget was two hundred

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and seventy million. They've made two hundred and four million

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at the box office, and they're going to make it

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going to make huge amounts of money from releasing it

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on DVD and streaming services, so they're not going to

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They're not gonna make a loss. I reckon in the

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future that maybe five ten years that movie will be

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a staple. This is my prediction. Okay, that will be

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a staple movie on TV Christmas time, you know, celebrate

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in periods where kids, families get together and watch it

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and enjoy it. That's my prediction. It's not an awful movie,

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and the I've seen half an hour of it, so

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I'm not in a predict a prediction a prediction position

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I was. I'm kind of in the middle between position

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and predicament, not in a predicament, and I've got prediction

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from that, although I am kind of predicting. Will you

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stop fidgeting? Really, I reckon it will be a very

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very yeah, it'll be popular in the future. And the singer,

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the main actress, Rachel Zegler, is it Rachel Segler. What

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a voice, beautiful voice, so and she I didn't realize

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she was Maria in Steven Spielberg's musical adaptation West Side

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Story in two thousand and one, which is when she

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was what nineteen, So she's really very vocally talented. I

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hope just because she's been saying some stuff political views

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or just being a bit like out there, that she

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doesn't that she just PEO will give her a break.

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She's young, and she's just young and having fun. That's

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what I think. Such a great singer. I mean even

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wonder Woman, which I didn't realize wonder Woman was in it.

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She's she's the Witch. Well, she's the Queen, the evil Queen,

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the evil stepmother. Yeah, she's in it. It's hard not

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to like anything that she's in. She's just she's got

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a good stage presence, and plus it's wonder Woman. She's

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wonder Woman. Man, how can you can't? It's hard to

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dislike anything where wonder Woman's in it. Because I'm shallow.

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I didn't. I didn't think that they made a good choice,

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you know, the producers or whatever, when they first casted

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her as wonder Woman, the new wonder Woman, because you know,

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I'm from the ninety the late seventies wonder Woman, Linda Carter,

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is it Linda car Linda Linda Carter, Lindsay Carter, something

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like that. She was wonder Woman, she always will be

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wonder Woman. And when I like, I didn't know gal Gadott,

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I did know who she was, but she's taking on

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you know. It's just I think she's really good in it.

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So there, So they're controversial. I suppose in a way

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I was focusing more. Yeah, I was probably focused. How

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do I word this? I was probably just wanted I

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wanted the new wonder Woman to be like my Wonder Woman.

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But she's nothing like my Wonder Woman other than having

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dark hair. That's the only similarity. Really, I think it's

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just natural, isn't it, you know, especially when it's a

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TV show show I grew up watching as a kid,

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So I suppose it wouldn't be a TV show I

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grew up watching as an adult, would it. But you know,

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like I'm talking what nineteen, the late seventies, seventy seven,

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seventy eight, seventy nine, Probably seventy eight rather seventy seven

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is a little bit too far back, but seventy eight,

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seventy nine, eighty maybe I don't know. So, yeah, what

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I think I'll do, I'll focus on some weird trivia

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about Disney, something that's not controversial. I tried to avoid controversy.

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I know there's been a bit of controversy about mister

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Disney's political standpoint. So I had the counsel come around

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today to look at the kitchen to the bathroom downstairs.

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So my neighbor left the cure of me so I

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could let them in. And that's now all finished. So

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the bathroom is completed, completed, all done, dusted, finished unless

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there's something else that needs doing. So basically, it's finished

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unless it isn't finished. It's completed unless it's incomplete. It's

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all done unless it's more to do, you know, pretty much,

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So I have what do I need to tell you?

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I got a website. It is Jasonnewland dot com. It's

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all right, I don't know. It's a quite a good website.

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It's all the latest recordings are on there. All my

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podcasts are on there, separated so it's easy to find stuff.

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I'm in the process now, not right this second, but

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I am in the process of putting together a download

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list so into categories we can actually download the recording.

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So I'm doing let me boardly sleep one to one

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point fifty and I am uploading the recordings from my

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computer or from my serve not server, but from my

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thingy onto the cloud, which means whoever wants to do

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can just download the recording that they want to listen to.

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They can stream it as well, allows you to stream

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it on there or just download it. So that's that's

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quite handy. So it means I don't have to have

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it connected to a podcast, a particular podcast thing, which

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is good because then I'm not reliant upon the podcasts

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in the future because you know, who knows what's going

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to happen to podcasts down the line. This way, all

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of my stuff will be saved and also available to

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download and to stream without being connected to another service.

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Yeah yeah, oh, I feel all funny and me tummy right.

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So what we got here? So I've only uploaded five

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so it's going to take a while. What other things

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oly the I've now got both my main podcasts on

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Spotify no SoundCloud. Sorry. So there's the hypnosis of sleeping

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deeply and there's a let me bore you to sleep.

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I do also, though, have all my individual podcasts on

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spreaker still so, Chronic pain, Deep sleep, Whisper, hypnosis, hypnosis,

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is sleeping deeply, Jason's Bedtime story Time, Let me bore

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your pain away, let me bore your phobia away, Let

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me bore you to sleep. Monday's Boring Objects Q and

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a Friday Relaxation for stress and panic attacks, relax and

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Sleep Hypnosis, Daily requested recordings Stop Now, bite in, Stop Smoking,

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and streath and Pain Relief. They are all on my website.

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So if you go to my website Juici newly com

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and click on podcasts in the menu and they will

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come up seeing it's click on whatever one you want.

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By the way, Sleepy boring objects. Ah, that's unusual. I

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need to change that because that's not working properly. Oh

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with that one isn't either let me boy to sleep,

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Let me boy to sleep. That's working. Chronic pain hypnosis, Yeah,

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that's working. How strange, stubborn the minds. Something to redo

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that ass constant constant, constant deep sleep wispose. Is that one? Yep?

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That's working? Finny, stop fidgeting. Please make Jason's Bedtime story

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Time that's on there, that's working. Fine. That link. Let

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me boil your pain away. My favorite podcast is that's

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working fine. Relax Fation for stress and panic attacks, that's

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working fine. Relaxing sleep hypnosis daily that is not. So

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I need to change that. There's a couple that ain't

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working properly, sleepy boring objects that's not working. Stop smoking

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hypnosis that's working fine. Stress and pain relief. What you

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did that note? That's working fine? It's forty seven of them.

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Stop now biting? Is that? But he's going to bark

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any second? Now'll probably stop? Now? Buy it? And that's fine.

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Q and a Friday. Oops, Oh, I've literally just moved

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off of the page and I didn't mean to. Are

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you doing? It's just brought up some stupid you know,

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like with Google and stuff like that. Just brought up

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this silly page telling me all about the news and stuff.

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How don't want to know about the news? So Q

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and a Friday is not working either, So I can

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change those. Should I do it? Now? Should I tell

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you how I do it? Are you interested? You're not?

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I know you're not. Anyway, I'm gonna do it anyway.

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I'm going to go through it with you. So here's

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what I do I go to the podcasts. I go

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down too, so it's one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen,

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thirteen podcasts. I can have up to fifty podcasts on here,

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so Q and A Friday. So I click on the

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edit podcast under slug that's the name of it. I

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click on that, which is QA dash whatever, and then

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I come out of there, go to the pages, and

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I go to Q and A Friday the page edit

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that go down, go down, and then I right click.

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I click on that bit where the playlist is, and

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then go down a little bit more and click on

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podcast to filter which had the old one on? This

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is the new one, so Q and A Friday up.

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They save that and now when A plus A refreshed,

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it's still the same. Brilliant. Oh okay, that's not quite

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what I was hoping for, right Maybe now at work, Nope,

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it's still not working. QUEA Friday, ask me anything. Oh,

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now it's working, brilliant. Why wasn't it working before? Podcasts?

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Quo Friday? No, that one's still not working. And that's weird.

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That makes no sense at all. So I've got two

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Q and A Fridays. Why have I got two Q

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and a Fridays, Q and a Friday questions. That's what

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it is. Q and a Friday questions. If I come

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out of there, qun a Friday questions, Q and a

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Friday questions, Q and AE Friday. Gotta be another Q

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and a Friday somewhere Q and a Friday. In fact,

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what I'm going to do is view this one Q

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and a Friday questions quick downloads. That's wrong, Q and

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a Friday. This isn't very exciting for the people listening,

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is it? I say, the people listening? That's year, isn't

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it really? There's no one else? Q and a Friday, okay,

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Q and a Friday Questions. What I'm going to do

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so I come out of there and look for the podcasts,

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and that then should give me. If I can find it,

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I just add that link and it'll be done. See

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it will be done. It's very exciting.

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This.

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I can see you just anticipation in in playlists, not playlists, podcasts.

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Podcast I'll just skip through it for some reason. Come on,

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come on, where are you? Podcasts? Too many pages, too

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many pages, that's what it is. Pod pod pot Pot

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Pot Pot Pot Pot podcast list no, because it's podcasts.

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Shouldn't say podcast list just podcasts unless it is podcast

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list podcasts. Really, maybe I changed it. Maybe it is

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a podcast list podcast podcast list. That's ridiculous, isn't it

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podcast list? Podcast list? So let's click on this one

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see if it's the right place podcast list.

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And no.

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Mind you. Oh wow, this is way better than the

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podcasts because it actually got an image of the pictures

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of the of the thing. Oh oh, I can't you bother?

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I was sort out another time. So yeah, everything's going okay.

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Disney Trivia Facts. I've also got a YouTube channel as well,

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just in case you're interested. It's it's picked up for

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some reason. I don't quite know why. I'm not complaining.

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I'm just.

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For some reason, it's getting more traffic and I don't okay,

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apart from the last few hours, but up till ten

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o'clock or eleven o'clock, it's now three o'clock, so it's

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tailored out this time of the day. I wonder why

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that is. It's I did that video a couple of

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days ago and I still not uploaded it because it

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just take forever, literally for ever to upload. So I

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just just gave up on it. It's the weird thing

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about it is if I do upload videos, they do

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get views. I suppose what I could do is just

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do some short videos like half an hour twenty minutes,

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and just make videos I don't want those ones and

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upload those. That'll just be a little bit easier and

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maybe it wouldn't wouldn't take quite so long. Yeah, it

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might be worth looking at doing that, as well as

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uploading the podcasts. So did you know? Did you? Did

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you know? Did you? Mickey Mouse's first words were hot dogs?

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Hot dogs? And did not know that? I can't think

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of any position where I even think about knowing that.

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But no, I didn't know that. Did you know that?

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And I remember the Mickey is like an old black

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and white movie on YouTube US saw and it's not

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even it's not even called Mickey in that time. It's

236
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got a different name. I'm pretty sure Phinn. He's chasing

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another fly. I got the window open and the flies

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are just getting in. They're everywhere. If this continues, I

239
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shall have to have a bath. Donald Duck was banned

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in thin Land because he doesn't wear pants and in brackets.

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This is an urban myth, but it should be true. Again,

242
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chat Ebt's making up his own stuff, now stop it.

243
00:23:59.440 --> 00:24:09.599
Goofy was an originally named Dippy Dog. Wasn't there a

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00:24:09.640 --> 00:24:17.079
cartoon character called dog dastardly dog, Goofy Dog. I'm sure

245
00:24:17.119 --> 00:24:22.839
there was a thing that dawg dog. There was a

246
00:24:22.920 --> 00:24:33.680
character something dog, wasn't there. Aladdin's face was modeled after

247
00:24:33.799 --> 00:24:40.960
Tom Cruise, not a Middle Eastern prince. I'm just going

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to add that some of these may not be true. Okay,

249
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I do not hold do not hold me responsible for

250
00:24:49.240 --> 00:24:52.160
anything that I read out because I don't know. Might

251
00:24:52.319 --> 00:25:00.319
all be fibbs. Walt Disney did not like Mice, which

252
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is ironic bear in the mind, you know, Mickey Mouse

253
00:25:04.559 --> 00:25:14.559
being quite popular in Toys Story. The carpet, this is

254
00:25:14.680 --> 00:25:19.680
very specific in Toy story. The carpet in Sid's house

255
00:25:21.119 --> 00:25:26.599
is the same as the one in the Shinings Overlook Hotel.

256
00:25:28.960 --> 00:25:40.279
Now that's very obscure, isn't it. The fact that who

257
00:25:41.200 --> 00:25:43.400
I could not tell you what carpet I don't know

258
00:25:43.440 --> 00:25:47.480
who Sid is. Is that the little kid who lives

259
00:25:47.519 --> 00:25:51.480
there whose toys are in but they're all his toys.

260
00:25:52.319 --> 00:25:55.480
So the carpet is the same as the one in

261
00:25:55.519 --> 00:26:05.079
the movie The Shining All, which is probably why they

262
00:26:05.079 --> 00:26:11.759
did it. They probably having a little joke. But I remember,

263
00:26:12.000 --> 00:26:17.440
you know, back in the seventies and the eighties, there

264
00:26:17.480 --> 00:26:23.880
was a lot of copying, a lot of things that

265
00:26:25.759 --> 00:26:29.359
were just literally just copied. Everyone had the same thing.

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And some of the patterns, like on a dish towel,

267
00:26:40.160 --> 00:26:46.799
like drying up towels for dishes, they were patterned over.

268
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The pattern was like the Arabian countries where that they

269
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put were on their heads. I mean it literally had

270
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patterns that were copying that hm And some people get

271
00:27:01.759 --> 00:27:05.200
upsets saying, oh, it looks like it does look like that,

272
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because that's what it was. That's why it was printed off.

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That's what they copied because someone liked that pattern. And

274
00:27:13.160 --> 00:27:15.359
they're not as long as that. But there's there's that

275
00:27:15.480 --> 00:27:18.279
was a very in a sort of early eighties at

276
00:27:18.359 --> 00:27:22.279
least that's very popular, like white and then some kind

277
00:27:22.319 --> 00:27:28.000
of patterning that you can still see if you if

278
00:27:28.000 --> 00:27:32.839
you watch boxing on the Zone, people wearing very long

279
00:27:33.440 --> 00:27:36.920
much longer than the tea towels. But I don't know

280
00:27:36.920 --> 00:27:40.240
what they would have thought. There's something that's probably means

281
00:27:40.279 --> 00:27:47.559
something to them being used to dry dishes and Ursula

282
00:27:47.799 --> 00:27:51.960
from The Little Mermaid was inspired by a drag queen

283
00:27:52.240 --> 00:28:02.920
named Divine. I don't remember Ursula, Little Mermaid. Did you

284
00:28:02.920 --> 00:28:08.720
said know something called Ursula? That was the manager? I

285
00:28:08.759 --> 00:28:11.440
think she was a manager of the comedy club back

286
00:28:11.480 --> 00:28:18.039
in about ninety two, ninety one, ninety two. I annoyed

287
00:28:18.079 --> 00:28:22.359
her once I said something wrong. Hard to believe, but yeah,

288
00:28:22.680 --> 00:28:24.319
and she didn't talk to me for about a year,

289
00:28:25.640 --> 00:28:29.880
and she forgave me. I think a lot of people

290
00:28:29.920 --> 00:28:34.000
forgave me. Once I grew up. Once I got to

291
00:28:34.079 --> 00:28:36.319
like the late nineties, I was a little bit more,

292
00:28:36.880 --> 00:28:46.000
a little bit more sensible. Bambi's Mom Bambie's mom. Do

293
00:28:46.039 --> 00:28:51.039
you mean mom, m um? Not m om? What's mom? Mum?

294
00:28:52.680 --> 00:28:52.880
Read?

295
00:28:53.519 --> 00:29:03.240
Really really wreck our language? Bambi's Mum. Bambi's Mom has

296
00:29:03.319 --> 00:29:09.599
been voted one of the most traumatic movie endings, as

297
00:29:09.640 --> 00:29:15.119
it were of the character of all time. Yeah, I

298
00:29:15.279 --> 00:29:23.519
don't think I've ever seen Bambie. I don't think i've

299
00:29:23.519 --> 00:29:31.319
seen it. I mean one of the most I think

300
00:29:31.720 --> 00:29:39.440
E T. E. T was up there and Jaws, I

301
00:29:39.480 --> 00:29:43.279
mean when Jaws got eventually blown up or whatever. So

302
00:29:43.359 --> 00:29:49.559
I don't want to spoil the movie for you. It's

303
00:29:50.720 --> 00:29:53.880
only been fifty years, is it too soon to spoil

304
00:29:53.920 --> 00:30:02.480
the ending of Jaws? But I felt sad for the shark.

305
00:30:03.599 --> 00:30:06.119
I mean, what chance did he have in society? The

306
00:30:06.839 --> 00:30:12.160
nickname everyone went calling jewels? I mean, how is he

307
00:30:12.200 --> 00:30:15.200
supposed to move away from eating people and being a

308
00:30:15.279 --> 00:30:18.880
shark and being scary when they keep reminding it by

309
00:30:18.960 --> 00:30:22.079
talking about his teeth, which I imagine it was very

310
00:30:22.240 --> 00:30:31.359
very self conscious about. Disney Land had an official smell

311
00:30:32.960 --> 00:30:39.640
called pirate water used to scent the Pirates of the

312
00:30:39.720 --> 00:30:50.599
Caribbean Ride. I imagine that would be Pirates of the

313
00:30:50.680 --> 00:30:56.319
Caribbeans thinking what that ship would have smelt like? Rape

314
00:30:56.799 --> 00:31:03.640
and whiskey and vomit. Probably none of the characters look

315
00:31:03.799 --> 00:31:06.200
very nice, are they in that movie? They can have

316
00:31:06.240 --> 00:31:08.759
not watched it, but I've seen I've seen bits of it.

317
00:31:09.799 --> 00:31:16.359
Who'd have thought that Johnny Depp was playing himself? He

318
00:31:17.039 --> 00:31:21.400
didn't even put a character on in that movie. So

319
00:31:21.799 --> 00:31:26.359
the Lion King, just be yourself, Johnny, Do you want

320
00:31:26.400 --> 00:31:29.480
me to sober up before I continue? No? No, it's fine.

321
00:31:30.039 --> 00:31:32.759
Just just do what you want, Just walk around, do

322
00:31:32.880 --> 00:31:38.799
whatever you want. We'll just film you. Hey, The Lion

323
00:31:38.880 --> 00:31:42.319
King was originally going to be called King of the Jungle,

324
00:31:43.160 --> 00:31:51.039
but someone remembered lions don't live in jungles, Yes they do.

325
00:31:51.799 --> 00:31:58.440
What do you mean lions don't live in jungles. That's ridiculous.

326
00:32:00.880 --> 00:32:09.880
I've seen, Yes, they do live in. Lions who do

327
00:32:09.920 --> 00:32:14.160
not live in a jungle. They primarily inhabit grasslands, savannahs

328
00:32:14.200 --> 00:32:18.960
and open woodlands and Sahara Afrikar. The term king of

329
00:32:18.960 --> 00:32:22.640
the jungle is that we all know that's absolute rubbish.

330
00:32:22.720 --> 00:32:28.640
They do live in the jungle. We know that. I

331
00:32:28.680 --> 00:32:33.599
saw enough documentaries when I was a kid to know

332
00:32:33.720 --> 00:32:38.240
that they lived in a jungle. So there you go.

333
00:32:38.920 --> 00:32:42.079
Why do they have to make stuff up as you go?

334
00:32:42.119 --> 00:32:46.680
And I always change in history, I know, always change

335
00:32:46.680 --> 00:32:53.240
in history. I mean I saw these documentaries and trying

336
00:32:53.240 --> 00:32:56.240
to think which ones that I see.

337
00:32:58.000 --> 00:32:58.359
There is.

338
00:33:01.359 --> 00:33:04.400
I saw one from nineteen twenty nine, nineteen twenty eight,

339
00:33:04.480 --> 00:33:11.599
nineteen twenty seven, nineteen eighteen, nineteen twenty twenty one, twenty seven.

340
00:33:13.440 --> 00:33:17.640
I saw one from nineteen thirties, or different documentaries for

341
00:33:17.759 --> 00:33:24.039
the nineteen thirties, nineteen forties, nineteen fifties, nineteen sixties, even

342
00:33:24.119 --> 00:33:30.400
nineteen seventies, So I've seen a lot of documentaries about

343
00:33:30.640 --> 00:33:34.440
lines in the jungle, So I don't know why they

344
00:33:34.480 --> 00:33:35.680
have to make up.

345
00:33:35.599 --> 00:33:38.279
These Why lie?

346
00:33:38.599 --> 00:33:45.599
Though? You know? Why lie? I mean the first one

347
00:33:46.799 --> 00:33:52.880
was what two nineteen? Did I say nineteen eighteen? That

348
00:33:53.039 --> 00:33:56.119
wasn't the first one I saw, though, I think the

349
00:33:56.160 --> 00:34:11.679
first one probably I saw. Probably, I don't know, probably,

350
00:34:18.079 --> 00:34:23.719
I'm not one hundred percent sure. Probably it was. It

351
00:34:23.760 --> 00:34:27.920
was a black and white documentary. And mean, it's hard

352
00:34:27.920 --> 00:34:33.199
to tell because we're black and white documentaries. The Inner

353
00:34:33.360 --> 00:34:36.440
UK we still have black and white TVs, long after

354
00:34:37.800 --> 00:34:40.760
a lot of other countries had color TV. Well, the

355
00:34:41.239 --> 00:34:45.719
US had color TVs, we had black we we had

356
00:34:45.760 --> 00:34:49.239
we had color TVs and black and white TVs, but

357
00:34:49.679 --> 00:34:55.320
predominantly black and white TVs because color TVs were so expensive.

358
00:34:58.440 --> 00:35:01.719
But I'm just trying to think, it's hard to remember.

359
00:35:05.559 --> 00:35:13.519
Probably I'll find another way to do do do so

360
00:35:13.599 --> 00:35:39.119
it's ready. What's weird? It's uh m hmm, that's very

361
00:35:39.239 --> 00:35:41.760
very strange. I'm just trying to think some of the

362
00:35:41.840 --> 00:35:47.760
names of the documentaries. But it's not it was blocking

363
00:35:47.840 --> 00:35:58.159
it for some reason, right, Okay, So no, the ones

364
00:35:58.280 --> 00:36:04.519
I saw were based in about nineteen, the late thirties

365
00:36:04.559 --> 00:36:12.559
and then forties, So the first documentary about lions in

366
00:36:12.599 --> 00:36:16.360
the jungle. So I even remember you see one was

367
00:36:16.480 --> 00:36:25.840
caught and you'd see them like, what do the documentary

368
00:36:25.840 --> 00:36:29.880
people go all the way to let's say, all the

369
00:36:29.880 --> 00:36:31.639
way to Africa. It's not as far away from Heim

370
00:36:31.679 --> 00:36:35.400
as it it's just near Spain, but you know, travel to

371
00:36:35.480 --> 00:36:39.840
Africa and then take them all the way to the

372
00:36:39.960 --> 00:36:45.400
jungle wherever the jungle is. Do they not have jungle

373
00:36:45.400 --> 00:36:52.159
in Africa? I'm pretty sure they probably do. Well, obviously

374
00:36:52.159 --> 00:36:55.159
they must do, because we know that lions live in

375
00:36:55.199 --> 00:36:58.880
the jungle. I don't know why they're make this stuff up,

376
00:37:02.320 --> 00:37:04.840
but yeah, I think the first one I saw it

377
00:37:04.840 --> 00:37:06.559
was from a long time ago. I mean even when

378
00:37:06.559 --> 00:37:09.039
I was young. These were like long before I was

379
00:37:09.079 --> 00:37:15.719
even born. The first documentary and Tarzan the Ape Man,

380
00:37:16.440 --> 00:37:20.039
Tarzan and his Mate. Then there was Tarzan Escapes that

381
00:37:20.119 --> 00:37:28.360
was thirty six, uh, Tarzan Finds the Sun, Tarzan's Secret Treasure,

382
00:37:29.440 --> 00:37:39.239
Tarzan's New York Adventure, Tarzan's Triumphants, Tarzan's Desert Mystery, Tarzan

383
00:37:39.320 --> 00:37:43.679
and the Amazons, Tarzan and the Leopard Women. I might

384
00:37:43.760 --> 00:37:47.840
check that one out again, Tarzan and the Huntress and

385
00:37:47.960 --> 00:37:51.159
Tarzan and the Mermaids. They got a little bit silly

386
00:37:51.159 --> 00:37:56.039
after a while, but like you know, it's basically I

387
00:37:56.039 --> 00:37:58.800
think what it was because the documentary was about lions,

388
00:37:59.000 --> 00:38:02.079
and lions had a bit of a I don't know,

389
00:38:02.119 --> 00:38:04.840
we've had problems with trying to sell the idea of

390
00:38:04.920 --> 00:38:08.880
the documentary because lions had a bit of a rep

391
00:38:09.559 --> 00:38:11.960
a bit of a reputation cause you didn't want to

392
00:38:12.000 --> 00:38:17.719
know what rep beans you mean repo what repossession? No reputation,

393
00:38:18.599 --> 00:38:23.440
And they thought, what we really need to do is

394
00:38:24.719 --> 00:38:29.920
put all man in a loin cloth in the jungle

395
00:38:29.960 --> 00:38:35.760
with the with the lion, just to make it more palatable,

396
00:38:35.960 --> 00:38:40.960
more more interesting maybe. And also the lion would keep

397
00:38:40.960 --> 00:38:44.280
coming out looking for him because lions like men in

398
00:38:44.480 --> 00:38:51.559
loin cloths. It's their thing, it's their kink, that's their kink.

399
00:38:53.079 --> 00:39:02.000
So mm hmmmm, was he really BlimE me? So? Yeah,

400
00:39:02.199 --> 00:39:09.239
it was. And he had a son as well. Tarzan

401
00:39:09.880 --> 00:39:24.400
called boy very basic h And his wife was his

402
00:39:24.559 --> 00:39:28.480
wife was Jane, Wasn't it? It's like, how could I

403
00:39:28.519 --> 00:39:32.880
not known that his wife is Jane? So Jane was

404
00:39:33.920 --> 00:39:39.800
Tarzan's wife? I think what happened is she they were

405
00:39:39.840 --> 00:39:44.599
filming the documentary and a plane landed and something whatever

406
00:39:45.280 --> 00:39:52.519
or something like that happened, and the Jane was just

407
00:39:53.760 --> 00:39:59.320
actually I think she saw Tarzan being chased by what

408
00:39:59.360 --> 00:40:02.519
do you want? Phinny?

409
00:40:02.599 --> 00:40:02.760
Why?

410
00:40:03.079 --> 00:40:04.840
Why? Why is your lipstick out?

411
00:40:06.119 --> 00:40:06.880
What are you doing?

412
00:40:09.400 --> 00:40:13.679
What are you doing? You're doing wan her head?

413
00:40:18.119 --> 00:40:18.760
What are you doing?

414
00:40:23.079 --> 00:40:23.119
What?

415
00:40:26.400 --> 00:40:28.840
It's like he wants something, but I don't know what

416
00:40:28.880 --> 00:40:32.079
he wants. What is it you want? For the end?

417
00:40:32.119 --> 00:40:34.079
Then in.

418
00:40:39.159 --> 00:40:40.079
What do you want?

419
00:40:41.320 --> 00:40:44.159
Don't really have anything for you other than your dinner,

420
00:40:44.159 --> 00:40:46.320
which you're not eating. Let's see if you can try

421
00:40:46.320 --> 00:40:51.880
and get you to eat. It's a lot. I'll go over,

422
00:40:51.960 --> 00:40:54.159
reach out and get the bowl or the plate with

423
00:40:54.280 --> 00:40:56.119
his food on, bring it over to the other side.

424
00:40:56.199 --> 00:40:59.159
And he's missing. He's gone. I don't know where he is.

425
00:41:00.000 --> 00:41:04.519
Where are you there? You go, it's behind me. Hen

426
00:41:04.519 --> 00:41:07.719
he looks your dinner and you're not having anything else

427
00:41:07.800 --> 00:41:12.880
until you eat it, So it's up to you. It's

428
00:41:12.920 --> 00:41:16.519
not happy that he has to eat dog food, right.

429
00:41:16.559 --> 00:41:22.199
It's another little bit. I basically hand feed him like

430
00:41:22.280 --> 00:41:27.639
a baby. There's another one once he's had about I

431
00:41:27.679 --> 00:41:32.079
don't know five six different bits. I can then just

432
00:41:32.079 --> 00:41:35.599
put the plate down and he helps himself. But it's

433
00:41:35.679 --> 00:41:37.280
been out there for a couple of hours and he

434
00:41:37.400 --> 00:41:49.480
just hasn't touched it. There you go, good boy. No,

435
00:41:49.679 --> 00:41:52.880
don't eat it. You're not having it. Don't eat it, Vinnie,

436
00:41:53.079 --> 00:41:57.360
don't need to leave. Leave. See he picks it up.

437
00:41:57.960 --> 00:42:02.280
He does the opposite to what I say. So if

438
00:42:02.320 --> 00:42:06.320
I drop this on the floor, eat it. Okay, right,

439
00:42:06.360 --> 00:42:08.880
it's not working. He just ate it. So he listened

440
00:42:08.920 --> 00:42:14.079
to that. But there you go. But he was turning

441
00:42:14.119 --> 00:42:17.880
his nose up at that one, and I did reverse

442
00:42:17.920 --> 00:42:23.440
psychology on him. Not really reverse psychology, it's just him

443
00:42:23.480 --> 00:42:27.119
doing exact opposite. I wanted him to come in here

444
00:42:27.159 --> 00:42:30.199
earlier when I was when I started this recording. I

445
00:42:30.239 --> 00:42:32.159
wanted him to come in here into the room with me,

446
00:42:32.800 --> 00:42:38.480
because then I can push that door closed and try

447
00:42:38.480 --> 00:42:40.440
and keep any kind of noise from the other side

448
00:42:40.480 --> 00:42:46.400
of the building out so he doesn't bark. If I

449
00:42:46.400 --> 00:42:50.719
had shouted to him then he come here nothing. He

450
00:42:50.719 --> 00:42:55.199
wouldn't just completely ignore me. So what I did is shout,

451
00:42:55.719 --> 00:42:59.639
then he's stay in there, please stay there. Two seconds

452
00:42:59.639 --> 00:43:09.280
he was there. It's just the opposite, the complete opposite

453
00:43:09.320 --> 00:43:13.559
to what I want him to do. I mean, technically

454
00:43:13.599 --> 00:43:14.880
it's not the opposite to what I want him to

455
00:43:14.920 --> 00:43:16.599
do because I didn't want him to come in there,

456
00:43:16.639 --> 00:43:24.079
but shouldn't have to be that complicated. Plus it's a

457
00:43:24.079 --> 00:43:30.119
bit weird because if I want him to like, calm down,

458
00:43:30.159 --> 00:43:33.320
and because sometimes he gets a little bit excited with

459
00:43:33.440 --> 00:43:38.400
kids and it will jump up at them and he

460
00:43:38.440 --> 00:43:40.880
doesn't mean anything by it. He just gets excited and

461
00:43:41.239 --> 00:43:43.320
I try and keep them a little bit calm because

462
00:43:43.360 --> 00:43:49.440
he just loves kids. And it's hard because I've got

463
00:43:49.440 --> 00:43:54.719
to say to him, now, Vinnie, attack, attack, which doesn't

464
00:43:54.760 --> 00:43:59.519
go down well with the parents. As soon as I

465
00:43:59.559 --> 00:44:02.599
say that, he just settles down. He's really calm. But

466
00:44:02.639 --> 00:44:07.400
I tried to expand to expect, trying to explain to

467
00:44:07.480 --> 00:44:11.119
the parents that he just does the exact opposite to

468
00:44:11.159 --> 00:44:14.440
what I want him to do. Really, he's nearly eating

469
00:44:14.480 --> 00:44:17.159
all of it. There's a bit of gravy. He'll lick

470
00:44:17.239 --> 00:44:18.760
that up. Now there you go.

471
00:44:18.800 --> 00:44:21.559
Look, and my.

472
00:44:21.639 --> 00:44:27.679
Fingers all wet, which means I'm going to have to

473
00:44:27.679 --> 00:44:29.440
put a new T shirt on when I finished this,

474
00:44:30.159 --> 00:44:33.000
So I just wiped it on a T shirt. You

475
00:44:33.039 --> 00:44:34.280
didn't need to know that, did you?

476
00:44:34.880 --> 00:44:34.920
So?

477
00:44:35.000 --> 00:44:49.920
A creature of the water. So what am I did?

478
00:44:49.960 --> 00:44:54.559
I tell you the latest of my Universal credit. Let

479
00:44:54.599 --> 00:44:56.599
me go through it. I like to keep you up

480
00:44:56.639 --> 00:44:59.679
to date on what's going on in my life. It's

481
00:44:59.719 --> 00:45:04.679
all exciting stuff universal credit. Let's see if I've got

482
00:45:04.719 --> 00:45:10.440
any They've not told me what I'm getting, but they

483
00:45:10.440 --> 00:45:25.119
have told me when I'm getting it. I think, oh no,

484
00:45:25.360 --> 00:45:27.239
So on the third of June's this is the latest

485
00:45:27.280 --> 00:45:31.239
one there. So I'm on the Universe Universal Credit website,

486
00:45:31.440 --> 00:45:35.039
the government website. On the third of June, which is

487
00:45:36.360 --> 00:45:38.599
still quite a long way away, we will tell you

488
00:45:38.599 --> 00:45:41.280
how much you're going to get. You will be paid

489
00:45:41.440 --> 00:45:47.960
any money you're entited to before eight pm on the

490
00:45:48.119 --> 00:45:53.840
seventh of June two thy twenty five. So they're going

491
00:45:53.920 --> 00:45:55.519
to tell me on the third and they're going to

492
00:45:55.559 --> 00:46:06.840
pay me before eight pm wow on the seventh, and

493
00:46:06.880 --> 00:46:10.719
then on the twenty first of June. You'll be paid

494
00:46:10.760 --> 00:46:14.360
the second half of the monthly payment. So they've allowed

495
00:46:14.400 --> 00:46:18.199
me to be paid twice a month, and so they

496
00:46:18.320 --> 00:46:20.519
just once a month, so like you know, split it

497
00:46:20.519 --> 00:46:23.440
in half, pay me every two weeks, which I did

498
00:46:23.519 --> 00:46:26.320
ask for They said they couldn't guarantee it, but they'll

499
00:46:26.360 --> 00:46:30.360
ask and they've said yes. Also they are going to

500
00:46:35.119 --> 00:46:46.039
and what is it? They're also, oh, I had a

501
00:46:46.039 --> 00:46:48.840
thing to do. List Journal. Let's have a look at

502
00:46:48.840 --> 00:46:54.280
the journal Journal report Housing change. You moved to your

503
00:46:54.400 --> 00:47:01.000
dress six of April twenty fifteen. Wow, yep, you got

504
00:47:01.039 --> 00:47:03.880
one bedroom. Total rent. It's four hundred and twenty pounds

505
00:47:03.920 --> 00:47:10.920
every month, no rent three weeks total eligible eligible service

506
00:47:11.000 --> 00:47:14.840
charges are twenty seven pounds eighty three every month. Your

507
00:47:14.920 --> 00:47:22.280
name is on the council Tax rates billt yep, so

508
00:47:22.480 --> 00:47:26.519
other things. So they've gone, they've been sending these things.

509
00:47:29.880 --> 00:47:41.119
Confirm our records show that you they sent me something

510
00:47:41.199 --> 00:47:43.199
saying that they were going to pay my rent. I'm

511
00:47:43.239 --> 00:47:47.559
sure they did. I'm sure they did. I'm sure they did.

512
00:47:47.599 --> 00:47:48.559
Did did did did did?

513
00:47:48.639 --> 00:47:49.079
Did? Did?

514
00:47:49.199 --> 00:47:53.000
Did? Did? Did? Did? Did? Did? Did? Did he did?

515
00:47:53.280 --> 00:48:06.000
Accept your community report Housing change changes to you? You

516
00:48:06.079 --> 00:48:13.400
ever did? I've read? Oh? Okay, wow, from this this

517
00:48:13.559 --> 00:48:15.519
I'm looking at it's right in front of me. It's

518
00:48:15.639 --> 00:48:18.440
like you know when you're looking for your car on

519
00:48:18.519 --> 00:48:21.360
the driveway and you can't see it, like, oh, there

520
00:48:21.400 --> 00:48:25.480
it is it's a been like that. On the seventh

521
00:48:25.519 --> 00:48:29.199
of June twenty twenty five, we will pay four hundred

522
00:48:29.199 --> 00:48:32.880
and forty seven pounds eighty three of your universal credit

523
00:48:32.960 --> 00:48:36.480
to your landlord once a month. If you're in it's

524
00:48:36.559 --> 00:48:41.159
more than this, you need to pay the difference. You'll

525
00:48:41.239 --> 00:48:44.920
now get two payments a month. From seventh of June

526
00:48:45.000 --> 00:48:50.880
twenty twenty five. You'll be paid approximately every two weeks approximately.

527
00:48:54.400 --> 00:48:56.199
That's a little bit worrying. I was hoping it'd be

528
00:48:58.840 --> 00:49:01.679
when's the seventh of June. What day? What day is that?

529
00:49:02.519 --> 00:49:14.079
It's the thirteenth today, so oh no, really, seventh June.

530
00:49:15.519 --> 00:49:19.960
It's a Saturday. They don't pay money on Saturday today,

531
00:49:22.239 --> 00:49:24.599
so it probably be the Monday I get paid unless

532
00:49:24.639 --> 00:49:28.039
they do pay money on a Saturday. I'm surprised about that.

533
00:49:29.199 --> 00:49:33.960
I didn't think they made payments at the weekend. So

534
00:49:34.239 --> 00:49:43.039
basically I got one two, three, three weeks and one

535
00:49:43.159 --> 00:49:56.960
two three four days to wait. No, oh yeah, sorry,

536
00:49:57.000 --> 00:50:01.199
I've just seen something else. So that's where I am

537
00:50:01.280 --> 00:50:04.840
with this. I just got a kind of wait. So

538
00:50:05.000 --> 00:50:15.960
on the third journal on the third what if I

539
00:50:16.079 --> 00:50:18.760
just go to home on the third of June, then

540
00:50:18.920 --> 00:50:20.960
let me know what are you going to give me?

541
00:50:23.400 --> 00:50:26.639
And you paid any so on the seventh I get paid.

542
00:50:30.360 --> 00:50:32.880
So yeah, check your payments and we click on that.

543
00:50:35.239 --> 00:50:39.119
Oh okay, your monthly amount is paid in two parts.

544
00:50:39.599 --> 00:50:42.400
Seventh of June twenty twenty five, you'll be paid the

545
00:50:42.480 --> 00:50:45.920
first half. Twenty first of June twenty twenty five, you

546
00:50:45.920 --> 00:50:48.679
would paid the second half. You were paid on the

547
00:50:48.760 --> 00:50:52.599
same date every month. The amount can differ each month

548
00:50:53.079 --> 00:50:59.599
if your circumstances change. It does offer a chart of

549
00:50:59.760 --> 00:51:11.519
tune need to borrow money. He's trying to get into

550
00:51:11.599 --> 00:51:18.639
something you shouldn't be getting into. Please, it's like having

551
00:51:18.719 --> 00:51:24.960
a dog, honestly, like having a dog. In fact, wait

552
00:51:25.000 --> 00:51:32.719
a minute, what is this? Oh yeah, you can have that.

553
00:51:33.480 --> 00:51:36.039
There you go, do what you want. It's all going

554
00:51:36.039 --> 00:51:39.519
in the bin in a minute. It's a rubbish day tomorrow.

555
00:51:39.639 --> 00:51:42.280
So I put all the stuff in the black bags,

556
00:51:43.320 --> 00:51:45.440
not all the stuff, not everything in the world, but

557
00:51:45.719 --> 00:51:52.800
just the rubbish, and that will be out today. Once

558
00:51:52.880 --> 00:51:55.760
you get into the afternoon, it's safe to put stuff outside.

559
00:51:56.880 --> 00:52:01.119
Before that, it's Claster's flight tipping, believe it or not.

560
00:52:02.119 --> 00:52:04.400
But you know, once it gets to the afternoon, before

561
00:52:04.440 --> 00:52:08.320
the before the morning that is being collected. It's kind

562
00:52:08.360 --> 00:52:18.760
of acceptable late afternoon, early evening, you know, mind you

563
00:52:18.880 --> 00:52:24.599
someone's dumped a washing machine out the front. They've fly

564
00:52:24.800 --> 00:52:30.760
tipped a washing machine just out of the front, like

565
00:52:31.039 --> 00:52:33.000
on the grass, out of the front where where I live.

566
00:52:36.280 --> 00:52:41.559
It's definitely not from upstairs, because well I've spoken to

567
00:52:41.599 --> 00:52:43.559
all the other people who live there, so I know

568
00:52:43.679 --> 00:52:46.639
it's not not on no one upstairs. Plus, how would

569
00:52:46.639 --> 00:52:51.079
they get it. I'd have heard that journey because those

570
00:52:51.159 --> 00:52:54.199
things you can't it's really hard to get very heavy,

571
00:52:55.039 --> 00:53:02.000
very very heavy. And so someone either downstairs, always another

572
00:53:02.079 --> 00:53:06.679
neighbor from another someone that literally just driven up in

573
00:53:06.800 --> 00:53:09.519
a van and just tossed it out, tossed it off

574
00:53:11.239 --> 00:53:16.000
and you know, left it into the garden, the front

575
00:53:16.000 --> 00:53:18.800
of garden. So I don't know, I got no idea

576
00:53:21.320 --> 00:53:36.280
wh going back to Disney. Sorry, got distracted. The lion

577
00:53:36.400 --> 00:53:38.559
King was originally going to be called King of the Jungle,

578
00:53:40.639 --> 00:53:44.679
but someone who It's just so that was obviously wrong.

579
00:53:44.760 --> 00:53:48.239
We know now we know the lions do live in

580
00:53:48.320 --> 00:53:53.519
the jungle. Hercules was the first Disney character to have

581
00:53:53.920 --> 00:54:13.519
visible nipples. Really mhm, okay, so let's have a look Okay,

582
00:54:20.719 --> 00:54:22.920
I don't see any He's got his top on the

583
00:54:22.960 --> 00:54:27.920
whole time. He's got his top on the whole time.

584
00:54:33.760 --> 00:54:52.480
Oh to see him a way that, Oh yeah, Wow, blimey,

585
00:54:53.719 --> 00:55:01.440
that's a that's really shocked me. I I'm literally I'm

586
00:55:01.559 --> 00:55:03.719
in shock. I can't believe.

587
00:55:06.280 --> 00:55:06.760
I mean.

588
00:55:09.079 --> 00:55:12.159
That that is the most shocking thing I've ever seen

589
00:55:12.199 --> 00:55:19.119
in my life. It's very hard. I can't process it.

590
00:55:21.159 --> 00:55:23.559
It's the worst thing I've ever seen in my life.

591
00:55:25.559 --> 00:55:30.519
A human nipple. No, oh no, I can't believe that.

592
00:55:32.360 --> 00:55:38.360
That's just I feel like it's put humanity back thousands

593
00:55:38.440 --> 00:55:41.679
of years. I mean, I don't know what's coming to

594
00:55:41.760 --> 00:55:46.320
the world now, the degradation a human nipple.

595
00:55:46.480 --> 00:55:46.960
Oh no.

596
00:55:50.000 --> 00:55:54.199
The animators of Frozen studied reindeer anatomy and found their

597
00:55:54.280 --> 00:56:10.519
knees looked like backward elbows. Okay, in all fairness, Bambi,

598
00:56:12.039 --> 00:56:21.880
I mean, it wasn't bamby a reindeer. So they'd already

599
00:56:21.960 --> 00:56:31.079
done reindeers before, hadn't they. So it's not like they

600
00:56:31.159 --> 00:56:36.400
had to do something different. I'm pretty certain that reindeers

601
00:56:36.480 --> 00:56:43.320
had been created and animated multiple times in the one

602
00:56:43.400 --> 00:56:54.039
hundred years preceding Frozen. Just copy some of them. You

603
00:56:54.079 --> 00:56:57.119
imagine that they're like studying the anatomine like.

604
00:56:58.760 --> 00:57:07.000
Look at this, their legs look like back with elbows. Really, Yeah,

605
00:57:08.639 --> 00:57:09.840
can I have some of your sandwich?

606
00:57:10.320 --> 00:57:10.360
No?

607
00:57:12.360 --> 00:57:12.559
Oh?

608
00:57:15.559 --> 00:57:18.360
They followed have a kit kat? They followed this around.

609
00:57:18.400 --> 00:57:24.440
The voice of Boo in Monsters, Inc. Was a toddler

610
00:57:24.920 --> 00:57:29.800
who wouldn't sit still, so they followed her around with

611
00:57:29.920 --> 00:57:30.760
a microphone.

612
00:57:35.159 --> 00:57:38.559
One did.

613
00:57:42.039 --> 00:57:48.519
Why not use a voice actor? I suppose using a

614
00:57:48.559 --> 00:57:51.039
real babies that toddler will have. Its a good idea.

615
00:57:51.159 --> 00:57:56.840
But yeah, I wonder who was I wonder if it's

616
00:57:56.880 --> 00:58:02.320
a member of the crew, like a family member. Elsa

617
00:58:02.679 --> 00:58:07.000
was originally a villain with blue skin. I don't know

618
00:58:07.039 --> 00:58:11.719
who else is supposed to be. Stitch from Low and

619
00:58:12.119 --> 00:58:15.719
Stitch from Low Low and Stitch was originally designed to

620
00:58:15.800 --> 00:58:20.199
be an alien gangster. Okay, I don't know who that is.

621
00:58:22.239 --> 00:58:27.519
I've chosen the subject of very little about There's a

622
00:58:27.719 --> 00:58:36.679
basketball court inside the Matterhorn Ride at Disneyland. I've never

623
00:58:36.800 --> 00:58:43.679
been to Disneyland. I've never been to the Matterhorn Ride.

624
00:58:45.719 --> 00:58:52.920
I've never been on a basketball court. Cinderella's slippers were

625
00:58:53.000 --> 00:59:02.400
originally fur not glass. Blame a translation error, but they

626
00:59:02.440 --> 00:59:05.960
would look silly, that wouldn't it. I mean, you wouldn't

627
00:59:06.000 --> 00:59:09.960
turn up. It's like me turning up to the local

628
00:59:10.239 --> 00:59:15.880
disco wearing my pink crocs. I mean it gets you laughs.

629
00:59:16.760 --> 00:59:18.320
But I'm probably not going to meet the love of

630
00:59:18.400 --> 00:59:25.360
my life wearing these pink crocs. Plus, I'm probably about

631
00:59:25.559 --> 00:59:28.639
thirty years too late to meet anyone. I think it

632
00:59:28.719 --> 00:59:30.400
was going to happen. It probably would have been when

633
00:59:30.440 --> 00:59:36.840
I was in my twenties. Maybe maybe my thadies Cinderella

634
00:59:36.920 --> 00:59:42.800
slippers fur No, I mean there's a difference between slippers

635
00:59:42.840 --> 00:59:49.280
and slippers. I mean there were shoes there, weren't you

636
00:59:49.400 --> 00:59:53.519
see the glass slippers that Cinderella wore when she was

637
00:59:53.880 --> 01:00:02.079
a dancing There weren't slippers in the sense of, you know,

638
01:00:02.199 --> 01:00:05.119
getting home for a rough day, really tired and walking

639
01:00:05.119 --> 01:00:09.000
around all day, and oh I need to just just

640
01:00:09.079 --> 01:00:13.559
to slip off these boots and put some glass slippers.

641
01:00:14.679 --> 01:00:20.119
Oh that's more comfortable, lovely. No, I don't think that

642
01:00:20.159 --> 01:00:29.719
would happen. Clearly not slippers. In the Wizard of was

643
01:00:30.039 --> 01:00:33.599
are they slippers as well? Get me the old steppers,

644
01:00:33.880 --> 01:00:40.119
they're my sister slippers. That wasn't a good impression. I'll

645
01:00:40.199 --> 01:00:47.960
get you. In The Incredibles, Edna Mode is rumored to

646
01:00:48.039 --> 01:00:57.679
be based on real life fashion icon Edith Head. Okay, Wally,

647
01:00:58.559 --> 01:01:06.760
he's named after war to Illelia Elias Disney cool and

648
01:01:08.159 --> 01:01:11.119
Dumbo is the only title character. I mean, to be fair,

649
01:01:11.239 --> 01:01:16.760
he deserves something named after him, considering he created the company.

650
01:01:19.320 --> 01:01:21.719
You know, it's quite quite a famous name, isn't he

651
01:01:23.760 --> 01:01:27.800
Not Wally but Walt Walter Walter Disney. I thought it

652
01:01:27.800 --> 01:01:37.239
was Walt Disney. I wonder who Walter is. Dumbo is

653
01:01:37.320 --> 01:01:42.119
the only title character in a Disney film who never speaks.

654
01:01:45.159 --> 01:01:49.760
That's why I thought that this is bad, right, Okay,

655
01:01:51.840 --> 01:01:56.039
I thought that's why it's called Dumbo. I realized that

656
01:01:56.360 --> 01:01:59.719
perhaps there's a mistake there, but I thought that was

657
01:02:00.159 --> 01:02:02.159
the name. The title of the movie was because of

658
01:02:03.000 --> 01:02:10.960
the fact that he didn't speak. Okay, fair enough, what

659
01:02:11.000 --> 01:02:17.360
are you doing? Leave me a movie? An? I can't remember.

660
01:02:17.360 --> 01:02:20.480
I'm not sure if I ever watched Dumbo. I must

661
01:02:20.519 --> 01:02:23.920
have watched it. I've seen bits of it. The vultures

662
01:02:24.119 --> 01:02:26.559
in The Jungle Book were supposed to be voiced by

663
01:02:26.960 --> 01:02:34.000
the Beatles. That makes sense. I don't know why it

664
01:02:34.119 --> 01:02:43.119
makes sense. Didn't they have Liverpool accents. I don't know

665
01:02:43.239 --> 01:02:46.679
I see them. It just looked. Just got this idea

666
01:02:46.800 --> 01:02:52.320
that the vultures would be have the Beatles voices. I

667
01:02:52.400 --> 01:02:55.400
thought they did. I didn't think they did until I

668
01:02:55.559 --> 01:02:58.480
heard that they didn't. Now I think they did, even

669
01:02:58.519 --> 01:03:02.000
though now I know they didn't. It's weird, isn't it.

670
01:03:03.360 --> 01:03:08.800
Snow White was just fourteen years old in the movie. Yeah,

671
01:03:08.920 --> 01:03:14.119
let's move on from there. I mean, you know, it's

672
01:03:14.239 --> 01:03:20.480
based upon a fairy tale from hundreds and hundreds of

673
01:03:20.559 --> 01:03:24.960
years ago, and people of that age were getting married

674
01:03:25.000 --> 01:03:28.280
and having babies, weren't they. So it's just, you know,

675
01:03:29.199 --> 01:03:33.920
times change and all that. Toy Story two was almost

676
01:03:34.039 --> 01:03:44.960
deleted entirely by accident. A backup saved it. Wow, that

677
01:03:47.079 --> 01:03:54.280
you'd think that something like I'm guessing it was a

678
01:03:54.360 --> 01:03:58.360
fairly expensive movie. I'm guessing you know it wasn't like

679
01:03:59.280 --> 01:04:02.239
it was probably more a few hundred thousand pounds more

680
01:04:02.320 --> 01:04:07.679
than twenty pence. But to put together, you'd have more

681
01:04:07.760 --> 01:04:11.800
than one backup, wouldn't you. There'd be multiple backups, surely.

682
01:04:15.840 --> 01:04:17.760
I mean, I've got backups to my stuff, and my

683
01:04:17.840 --> 01:04:24.119
stuff's worth it less than nothing, like my recordings there's

684
01:04:24.320 --> 01:04:28.280
like zero amount of money it's worth. So something that's

685
01:04:28.360 --> 01:04:34.599
worth millions, I guess they're worried if they back it

686
01:04:34.719 --> 01:04:37.440
up more and more. You know, people share it and stuff.

687
01:04:37.519 --> 01:04:43.880
But you know, I'm always saying, like, if you don't

688
01:04:43.960 --> 01:04:48.880
trust your employees, why are you employing your employees? You know,

689
01:04:48.920 --> 01:04:51.000
if you don't trust the stuff, why do you employ

690
01:04:51.079 --> 01:04:58.280
this stuff? So I only employ people you trust. Aerials

691
01:04:58.360 --> 01:05:01.239
hair and the Little Mermaid you one hundred and twelve,

692
01:05:01.920 --> 01:05:07.320
one hundred and twelve different shades of bread overdoing it

693
01:05:07.360 --> 01:05:13.880
if you ask me. That was a funny bit. It's

694
01:05:13.960 --> 01:05:19.039
a YouTube video. Bloke goes into this petrol station. The

695
01:05:19.360 --> 01:05:22.079
cashier is filming it and he gives him a pink lighter,

696
01:05:22.159 --> 01:05:26.440
and the bloke's moaning, I'm a grown ass man. Why

697
01:05:26.519 --> 01:05:29.400
do you I don't blame me like that man who were?

698
01:05:30.000 --> 01:05:32.440
Will you give me a pink ladder? I don't, I

699
01:05:32.480 --> 01:05:38.000
don't won't lad that, And the cashier pointed out that

700
01:05:38.079 --> 01:05:40.480
his hair was pink, which he did. He had a

701
01:05:40.599 --> 01:05:43.679
pink pink in his hair. He said that, old man,

702
01:05:43.760 --> 01:05:46.360
of what my hair color is, you won't give me

703
01:05:46.400 --> 01:05:50.480
an old pink ladder like that? And it was funny.

704
01:05:50.760 --> 01:05:54.159
It's just silly. It's like, come on, you're walking around

705
01:05:54.199 --> 01:05:57.920
with pink hair. You can't hate the color pink. I

706
01:05:58.000 --> 01:06:01.960
mean technically you probably like it. Color started me walking

707
01:06:01.960 --> 01:06:05.280
around with my pink crocs and getting getting annoyed because

708
01:06:05.639 --> 01:06:10.280
that someone gives me a a pink lighter. I suppose

709
01:06:10.320 --> 01:06:12.840
it is sort of similar kind of thing we're doing.

710
01:06:12.920 --> 01:06:13.079
Mate.

711
01:06:13.119 --> 01:06:15.199
We don't give me a pink light for what you're saying. Hey,

712
01:06:15.320 --> 01:06:15.880
what you're saying?

713
01:06:16.280 --> 01:06:17.599
What you want? Some you want something?

714
01:06:18.000 --> 01:06:22.360
You're something to say? And then walking out and him

715
01:06:22.400 --> 01:06:27.119
seeing my pink crocs, or worse still me just knocking

716
01:06:27.159 --> 01:06:31.519
everything off the counternow and just running off, and the

717
01:06:31.559 --> 01:06:36.079
police turning up and saying, have you got any CCT footage?

718
01:06:36.119 --> 01:06:43.159
So yeah, that's him in the pink crocs, and so

719
01:06:43.320 --> 01:06:47.239
what what? What caused it? I gave him a lighter?

720
01:06:49.039 --> 01:06:51.599
Well surely just you? Or did you? Did he order

721
01:06:51.639 --> 01:06:55.000
the lighter? Yeah, paid for the lighter and I gave

722
01:06:55.079 --> 01:06:58.760
him a lighter. Well why did he go? Why do

723
01:06:58.880 --> 01:07:02.599
you start knocking everything off the shelves because I gave

724
01:07:02.639 --> 01:07:08.000
him a pink lighter. They'd be rolling around laughing, wouldn't

725
01:07:08.000 --> 01:07:14.239
they which meant I'd get away. Hidden mickeys are secretly

726
01:07:14.280 --> 01:07:18.360
placed in almost every Disney film and attraction, which I

727
01:07:18.440 --> 01:07:23.239
think is a bit sinister. I don't know why hidden mickeys.

728
01:07:23.880 --> 01:07:27.440
So every Disney movie has got a hidden mickey mouse

729
01:07:31.000 --> 01:07:36.760
that doesn't seem right. I don't know, it just seems weird.

730
01:07:36.800 --> 01:07:42.679
I didn't think of there's some okay sort of look

731
01:07:51.719 --> 01:08:19.720
so okay, so returned to us. According to this, Disney

732
01:08:19.800 --> 01:08:31.720
has made horror movies. There were spill in nineteen eighties

733
01:08:31.720 --> 01:08:36.079
when Disney got into some pretty dark stuff, so returned

734
01:08:36.079 --> 01:08:41.960
towards nineteen eighty five. I don't remember that. And Something

735
01:08:42.039 --> 01:08:45.479
Wicked This Way Comes nineteen eighty three, The Watcher in

736
01:08:45.560 --> 01:08:49.760
the Woods, Don't Look Under the Bed nineteen ninety nine,

737
01:08:50.720 --> 01:08:54.159
Tower of Terror ninety seven. So these are horror movies

738
01:08:54.279 --> 01:08:59.359
that Disney made. The Black Caldron, Phantom of the Megaplex

739
01:08:59.479 --> 01:09:05.520
two found and Mister Boogadee nineteen eighty six, The Scream

740
01:09:05.720 --> 01:09:09.880
Team two thousand and two, The Haunted Mansion two thousand

741
01:09:09.920 --> 01:09:15.399
and three, The Black Hole nineteen seventy nine. So you're

742
01:09:15.439 --> 01:09:19.880
telling me that The Black Hole, which was quite a

743
01:09:19.920 --> 01:09:24.079
big movie, if I do remember, and all these horror

744
01:09:24.159 --> 01:09:33.199
movies have Mickey hidden somewhere there in the movie. I

745
01:09:33.319 --> 01:09:42.560
find that very strange. It seems the Nightmare before Christmas

746
01:09:43.359 --> 01:09:49.279
so disneyis in that was he escape to Witch Mountain?

747
01:09:52.039 --> 01:09:56.720
It just seems weird, like why would they am? I

748
01:09:56.840 --> 01:10:03.960
taking things literally again? Could be? Could be? I saw

749
01:10:04.199 --> 01:10:07.520
now eat or Rother and Optimus Prime have the same

750
01:10:07.720 --> 01:10:15.239
voice actor Octopus Prime. I thought it was Liam Neeson

751
01:10:16.880 --> 01:10:24.920
is an Optimus Prime. Octopus Prime, the Liam Neeson Octopus

752
01:10:29.319 --> 01:10:42.880
Octopus Prime voice. Oh no, it's Peter Clever Cullen, a

753
01:10:43.000 --> 01:10:47.880
Canadian voice actor. He voiced Octabus Prime in the original

754
01:10:47.960 --> 01:10:52.039
nineteen eighties. No, I want to pull them to what

755
01:10:52.079 --> 01:11:02.039
about the movies, voice movies, movies, movies, every actor whose

756
01:11:02.119 --> 01:11:09.960
voice didn't Liam Neeson. No, maybe it's different. Maybe he

757
01:11:10.039 --> 01:11:17.840
did it in the movies as well. He might done. Ah,

758
01:11:21.880 --> 01:11:27.000
I don't care enough to really research any further. Weirdn't it. Gaston,

759
01:11:27.520 --> 01:11:30.479
whatever he is, eats five dozen eggs every morning to

760
01:11:30.600 --> 01:11:35.199
help him get large. I don't know what Gaston is.

761
01:11:36.640 --> 01:11:42.920
Pumbar was the first Disney character to fart on screen. Brilliant.

762
01:11:43.199 --> 01:11:45.399
I didn't realize. I don't know what Pumbar is, but

763
01:11:45.479 --> 01:11:47.960
I will definitely look for that. I'm going to go

764
01:11:48.000 --> 01:11:53.239
on YouTube and find that Pumbar. The Lion King was

765
01:11:53.359 --> 01:12:02.319
marketed as Disney's first original story. It's actually based on Hamlet.

766
01:12:03.239 --> 01:12:10.560
Really the the I remember watching Blazing Saddles and it

767
01:12:10.720 --> 01:12:15.279
was if you haven't seen it, it's it's got Gene

768
01:12:15.319 --> 01:12:18.920
Wilder and it's mel Brooks. Mel Brooks film probably his

769
01:12:19.039 --> 01:12:24.000
most famous movie. I would probably argue maybe next to

770
01:12:24.119 --> 01:12:29.560
the producers, Bar'd say probably is. Yeah, he's probably best.

771
01:12:29.600 --> 01:12:33.600
Peter work, very funny and there's a bit around the

772
01:12:34.000 --> 01:12:40.640
around the campfire eating beans or his cowboys, and they're

773
01:12:40.720 --> 01:12:45.399
just farting and it's funny because farts are funny, simple

774
01:12:45.439 --> 01:12:53.960
as that. Sleeping Beauty Arola Aureola Ariola was only eight,

775
01:12:54.199 --> 01:12:57.279
had only eighteen lines of dialogue in the whole film.

776
01:12:58.000 --> 01:13:04.479
Wow Utopia was almost about a spy plot with gadgets

777
01:13:04.680 --> 01:13:12.439
instead of social themes. And the Beast from Beauty and

778
01:13:12.600 --> 01:13:16.760
the Beast is a mix of lion, buffalo, gorilla, wild

779
01:13:16.880 --> 01:13:25.680
boar and wolf as very specific. Does anyone remember the

780
01:13:25.760 --> 01:13:30.119
TV show Beauty and the Beast and they had the

781
01:13:30.720 --> 01:13:37.479
ladies after that? So she was in she It turned

782
01:13:37.520 --> 01:13:42.439
out the beast ended up being what's his name that

783
01:13:42.520 --> 01:13:45.800
went on to be Hellboy, So the beast moved into

784
01:13:45.840 --> 01:13:51.920
and became Hellboy, and the Beauty went on to fight

785
01:13:52.039 --> 01:13:59.920
the terminator like for the next thirty years. Tarzan's yeah

786
01:14:00.560 --> 01:14:09.640
is actually someone's voice played backwards. Uh h, I still

787
01:14:09.680 --> 01:14:15.520
think is the best one the I think. I think

788
01:14:15.600 --> 01:14:26.239
it's because that documentary. Yeah, I like that yell. I

789
01:14:26.439 --> 01:14:31.079
just had a little little interruption. Then you needed to

790
01:14:31.119 --> 01:14:36.640
go to do Weewi's in the garden and all the

791
01:14:36.720 --> 01:14:43.640
way back, my neighbor gave me a packet of sausages

792
01:14:45.840 --> 01:14:55.920
to give to Vinny, and he's very happy, but he's

793
01:14:55.960 --> 01:15:00.960
also very greedy, So I give him one, Yeah, and

794
01:15:01.039 --> 01:15:02.960
then he came back for a second one because I've

795
01:15:02.960 --> 01:15:06.239
got one on my desk. He won't eat the first.

796
01:15:06.880 --> 01:15:08.920
He won't need the first one until I've give him

797
01:15:08.960 --> 01:15:17.319
the second one. He's literally sitting over there. He's taking

798
01:15:17.319 --> 01:15:23.960
it onto the city and it's just it's sitting right

799
01:15:24.000 --> 01:15:26.079
in front of him on the city. He won't eat

800
01:15:26.119 --> 01:15:29.199
it and always doing this staring. So I'll give this

801
01:15:29.279 --> 01:15:31.079
to you. What will you do now? By give them

802
01:15:31.079 --> 01:15:33.439
the second one? What he's going to do. It's going

803
01:15:33.520 --> 01:15:49.960
to jump up and I'm watching them because I'm watching

804
01:15:50.039 --> 01:15:55.039
him doing nothing. You're going to eat them or what? No, Okay,

805
01:15:57.760 --> 01:16:01.239
I'll just ignore him. He wanted them, but it doesn't

806
01:16:01.279 --> 01:16:05.880
seem to want to eat them. I can feel his

807
01:16:06.079 --> 01:16:14.199
eyes in my back. Seriously, he's just staring at me. Now,

808
01:16:15.640 --> 01:16:21.720
he's not making any sound. Eat the sausages go on there,

809
01:16:21.760 --> 01:16:31.159
but you eat the sausages. Disneyland has feral cats that

810
01:16:31.319 --> 01:16:38.159
come out at night to catch rodents. Okay, so I

811
01:16:38.199 --> 01:16:42.000
guess Mickey is in hiding. Mind. You imagine he's got

812
01:16:42.000 --> 01:16:44.720
a bit of money, so he's probably he stays in

813
01:16:44.800 --> 01:16:51.199
a top top hotel, or perhaps he's got his own mansion.

814
01:16:51.479 --> 01:16:51.960
I don't know.

815
01:16:54.159 --> 01:16:57.920
Anna is the only Disney princess who sings with a villain.

816
01:17:00.279 --> 01:17:05.279
Don't know who Anna is in Encanto, the family's last

817
01:17:05.880 --> 01:17:16.520
name is actually Merrygold. No Madrigal, not Encanto, right, Okay.

818
01:17:16.880 --> 01:17:18.439
I don't know why we would need to know that.

819
01:17:20.199 --> 01:17:25.800
Genie from Aladdin has fifty two different personalities in the film.

820
01:17:28.880 --> 01:17:31.720
I've got no more, Vinnie, It's no more. That's it,

821
01:17:33.079 --> 01:17:36.800
there's no more. Leave me alone, please, You're not having

822
01:17:38.159 --> 01:17:40.720
I think what he wants he wants the whole packet

823
01:17:40.920 --> 01:17:43.600
of like, I don't know how many is in there, twelve.

824
01:17:44.439 --> 01:17:48.520
He wants all of the sausages, these little sausages things,

825
01:17:49.840 --> 01:17:53.000
and he's got two. That's not enough. He wants all

826
01:17:53.079 --> 01:17:58.479
of them. So I think he just wants to admire them, admirer.

827
01:17:58.880 --> 01:18:03.000
He wants to admire them and then choose which one

828
01:18:03.039 --> 01:18:07.159
he's gonna eat first and just take his time gobbling

829
01:18:07.239 --> 01:18:14.239
them down. There's no more, they're in the fridge. You're

830
01:18:14.279 --> 01:18:18.279
not having them all. At the same time, I can't

831
01:18:18.439 --> 01:18:20.840
use the old line of you're not eating your.

832
01:18:20.800 --> 01:18:31.560
Dinner yet, because he has no no, no, just staring

833
01:18:31.600 --> 01:18:31.840
at me.

834
01:18:32.560 --> 01:18:38.840
No, go over an air please, that's it. I'm going

835
01:18:38.880 --> 01:18:42.279
to use reverse psychology. Leave them alone. Don't need the sausages.

836
01:18:43.680 --> 01:18:46.239
It's now lay in his back. He's so cute.

837
01:18:47.720 --> 01:18:52.119
Oh what is it?

838
01:18:56.439 --> 01:19:00.600
I really don't know what he wants. Do you want

839
01:19:00.640 --> 01:19:01.399
me to break them up?

840
01:19:02.920 --> 01:19:12.720
Should you don't want? Okay, I'll take them away. You

841
01:19:12.760 --> 01:19:14.920
don't want me to eat them? He's licking his lips.

842
01:19:14.960 --> 01:19:15.079
Now.

843
01:19:16.960 --> 01:19:20.239
Should I just eat them myself? I'm doing that thing

844
01:19:20.319 --> 01:19:21.840
you know when you put it down like the side

845
01:19:21.880 --> 01:19:28.319
of your mouth to make him think I'm eating it. Yeah,

846
01:19:28.520 --> 01:19:34.960
this looks very unimpressed. Do you want it? Then? Will

847
01:19:35.079 --> 01:19:42.399
break it in half? Is that better? He's literally just

848
01:19:42.479 --> 01:19:46.640
gobbled it all. Now he didn't even Oh, he's let

849
01:19:46.680 --> 01:19:50.560
a little bit out of his mouth. Now now that

850
01:19:50.640 --> 01:19:59.439
he thinks are being taken away, he wants them. He

851
01:19:59.720 --> 01:20:02.640
has no problem to in them. It was making out

852
01:20:02.720 --> 01:20:04.800
that he couldn't, like, oh, I can't get through them

853
01:20:05.399 --> 01:20:09.479
because they're too big for my mouth and for Matifi's

854
01:20:11.239 --> 01:20:17.720
and they're really not They last for ten seconds five seconds.

855
01:20:21.560 --> 01:20:26.520
So Genie from Aladdin had fifty two different personalities. I've

856
01:20:26.600 --> 01:20:29.960
met a few Aladdins in my time, or a few Genies.

857
01:20:30.039 --> 01:20:30.159
Rather.

858
01:20:31.239 --> 01:20:38.319
Mona means ocean in Polynesian. Okay, it's not what it

859
01:20:38.399 --> 01:20:42.640
means here. Winnie the Pooh was named after a real bear.

860
01:20:44.239 --> 01:20:44.800
But it is a way.

861
01:20:44.840 --> 01:20:45.079
If you.

862
01:20:48.000 --> 01:20:53.960
Called someone a mona, you're such a mona, they wouldn't think,

863
01:20:55.079 --> 01:20:58.119
oh see you say like I'm they like the open

864
01:20:58.359 --> 01:21:04.680
ocean on open an expanded and full of life, and

865
01:21:04.960 --> 01:21:09.199
I give life to the planet. I say, no, you

866
01:21:09.399 --> 01:21:12.960
just moan a lot. That's what they'd think. Winnie the

867
01:21:13.039 --> 01:21:17.199
Pooh was named after real bear and a Canadian city, Lovely.

868
01:21:21.920 --> 01:21:24.079
I don't know if this one's true. It sounds silly.

869
01:21:24.319 --> 01:21:31.920
The animators of Bambie. The animators of Bambi studied real deer.

870
01:21:32.680 --> 01:21:35.199
One even slept with a baby deer in his bed

871
01:21:37.199 --> 01:21:43.319
again mm hmm. Don't really want to touch that one.

872
01:21:43.920 --> 01:21:49.319
I want to I'm stepping away from that ship from

873
01:21:49.399 --> 01:21:53.279
Beauty and the Beast only had one line until the

874
01:21:53.399 --> 01:21:57.880
test audience loved him. I don't know who Chip is.

875
01:21:59.560 --> 01:22:07.439
Haku Matteta was almost cut from the lion king in

876
01:22:07.720 --> 01:22:15.479
Ratta to Ratta Towel Rattat towel twill. The animators took

877
01:22:15.720 --> 01:22:23.560
cooking glasses to draw food more realistically. It doesn't It

878
01:22:23.720 --> 01:22:25.720
just doesn't sound realistic, does it.

879
01:22:28.319 --> 01:22:28.760
I don't know.

880
01:22:31.399 --> 01:22:39.279
It it maybe a bug's life was inspired by Asop's

881
01:22:39.600 --> 01:22:42.000
fable of the Ant and the Grasshopper.

882
01:22:43.000 --> 01:22:44.920
And he's staring at me.

883
01:22:47.239 --> 01:22:53.319
It's not only staring, he's begging. Mariada's hair in Brave

884
01:22:53.680 --> 01:22:58.960
was overall has over one thoy five hundred individually animated curls.

885
01:23:00.920 --> 01:23:06.520
That's a lot, isn't it? The original who counted it?

886
01:23:08.159 --> 01:23:10.960
The original Genie role was offered to John Candy, not

887
01:23:11.119 --> 01:23:20.079
Robin Williams. I haven't really watched the movie nor the

888
01:23:20.359 --> 01:23:24.840
new one with with Slappy. I haven't seen that one either.

889
01:23:26.520 --> 01:23:31.640
I'm sure they're both really good, and it's very hard.

890
01:23:31.960 --> 01:23:38.079
I think when you when you like a character in

891
01:23:38.199 --> 01:23:43.079
a movie, you know the actor or the or the voice. However,

892
01:23:43.520 --> 01:23:47.319
it's very hard to imagine anyone else playing that part.

893
01:23:48.680 --> 01:23:52.840
It's like imagine John Travolta and Olivia new and John

894
01:23:53.239 --> 01:24:01.319
not being in Greece. It's like, how how you know?

895
01:24:01.439 --> 01:24:05.039
It wouldn't work any other way? But it probably would

896
01:24:05.079 --> 01:24:08.199
have worked just as well with two completely different people.

897
01:24:10.439 --> 01:24:14.359
It just would have been different. They would have had

898
01:24:14.399 --> 01:24:17.720
two because they found people for the stage play that

899
01:24:17.840 --> 01:24:22.439
could sing, and I think the original singer in the

900
01:24:22.479 --> 01:24:30.600
stage play was American. It wasn't Olivia Newton. John and

901
01:24:30.720 --> 01:24:34.840
a stage play also had John Travolta as well, but

902
01:24:34.920 --> 01:24:39.520
I'm not sure if he was the original one. So

903
01:24:39.680 --> 01:24:45.000
John Candy, even though very different person to Robin Williams,

904
01:24:45.119 --> 01:24:51.119
I mean, he probably would have been brilliant as well.

905
01:24:52.479 --> 01:24:56.880
I was a big John Candy fan. John Candy was great,

906
01:24:58.479 --> 01:25:00.880
so I wouldn't you know, it's just there wouldn't have

907
01:25:00.880 --> 01:25:03.720
been it would have been different. It's like, could anyone

908
01:25:03.880 --> 01:25:10.399
have replaced Robin Williams in Good Morning Vietnam. Probably, but

909
01:25:11.279 --> 01:25:13.800
it wouldn't have been the same. It may have been

910
01:25:14.039 --> 01:25:15.960
a better movie. It might have been a funnier movie.

911
01:25:17.920 --> 01:25:21.119
I mean, if if that was if Good Morning Vietnam

912
01:25:21.279 --> 01:25:24.640
was coming out now or okay, not now, but if

913
01:25:24.680 --> 01:25:29.279
it had come out when did it come out? About

914
01:25:29.359 --> 01:25:34.079
nineteen eighty eight, So if it had come out a

915
01:25:34.119 --> 01:25:38.960
couple of years later, you could have got Jim Carrey

916
01:25:39.000 --> 01:25:43.439
to do it. And no way in the world what

917
01:25:43.560 --> 01:25:46.159
you can tell me, but I don't think anyone would

918
01:25:46.520 --> 01:25:51.479
really think that Jim Carrey couldn't pull off being the character,

919
01:25:53.800 --> 01:25:56.560
you know, the radio DJ, with all his voices. And

920
01:25:59.880 --> 01:26:01.560
I think one of one of the things I liked

921
01:26:01.560 --> 01:26:07.039
about Robin Williams, apart from everything. It's a big Robin

922
01:26:07.039 --> 01:26:15.399
Williams fan. Although I kind of went from being I

923
01:26:15.520 --> 01:26:20.680
loved his acting, then I loved his stand up, then

924
01:26:20.720 --> 01:26:24.119
I went up back to loving his acting. So I

925
01:26:24.159 --> 01:26:29.840
loved him in Morecamindy, I mean loved him in More Commeddy.

926
01:26:29.880 --> 01:26:36.119
I mean, I just think it was just that show

927
01:26:36.399 --> 01:26:40.000
that it doesn't get. I know it's a long time ago,

928
01:26:43.880 --> 01:26:47.640
but some of these comedy shows from the late seventies

929
01:26:48.039 --> 01:26:54.000
early eighties don't seem to get the recognition that well,

930
01:26:54.039 --> 01:26:58.319
they don't get in my country anyway. I don't own

931
01:26:58.399 --> 01:26:59.319
the country, but you know.

932
01:26:59.319 --> 01:26:59.640
What I mean.

933
01:27:00.039 --> 01:27:06.000
Place to I currently reside. Cheers get shown a lot,

934
01:27:06.680 --> 01:27:11.439
Frasier gets shown a lot. Mash is shown during the

935
01:27:11.520 --> 01:27:16.640
day in early evenings. I'm trying to think what other

936
01:27:16.760 --> 01:27:22.079
American sitcoms or British sitcoms. There's a few British sitcoms

937
01:27:22.159 --> 01:27:31.760
that have shown, but there's not many like more Comindy Brilliant.

938
01:27:34.199 --> 01:27:40.800
I like Desmond, not Desmond, that's a different one. What

939
01:27:41.039 --> 01:27:47.039
was his name? It was the Butler? Wasn't Desmond? Was

940
01:27:47.479 --> 01:27:53.880
it Desmond the Butler? It was the butler in Soap?

941
01:27:54.079 --> 01:27:56.840
I think then he went onto his own show. Soap

942
01:27:57.000 --> 01:28:03.000
is another really funny comedy show America from the early eighties,

943
01:28:03.159 --> 01:28:08.279
late seventies, early eighties, really funny. Don't see it in

944
01:28:08.359 --> 01:28:11.079
this country. They might show it a lot in other countries,

945
01:28:11.159 --> 01:28:15.880
they don't show it in this country. Other really really

946
01:28:15.960 --> 01:28:23.079
funny comedies like The Naked Farles of the Naked Fars

947
01:28:23.119 --> 01:28:26.239
of Police Squad. So the TV show that Naked Gun

948
01:28:26.319 --> 01:28:35.039
was based on very funny and what was it the

949
01:28:35.159 --> 01:28:43.119
other what was it called? He was a policeman detective

950
01:28:44.079 --> 01:28:48.880
and he had a big gun and he basically showered

951
01:28:48.920 --> 01:28:53.880
in with the gun and he's sledge hammer. Sledgehammer. That

952
01:28:54.079 --> 01:29:03.880
was funny. There was all these shows married with children.

953
01:29:06.399 --> 01:29:12.960
It's like, I know, no, perhaps they're not right for

954
01:29:13.199 --> 01:29:16.920
today's audience. Maybe I don't know, but they were funny.

955
01:29:17.439 --> 01:29:19.439
So for me, a lot of that stuff was funny.

956
01:29:19.920 --> 01:29:21.960
It was silly. It was funny in a silly way.

957
01:29:22.800 --> 01:29:29.880
It wasn't supposed to be taken seriously. And there's other

958
01:29:30.039 --> 01:29:34.279
shows I just love to see again, Dear John, which

959
01:29:34.479 --> 01:29:36.399
was they had it in America, but they did it

960
01:29:36.520 --> 01:29:39.680
here in the UK first, and it was from the

961
01:29:39.760 --> 01:29:44.760
bloke who wrote Only Fools and Horses. I love that show.

962
01:29:46.239 --> 01:29:50.520
I absolutely loved it, and I think they only did one,

963
01:29:50.680 --> 01:29:57.119
maybe two serieses of it. But really liked that show.

964
01:29:57.279 --> 01:30:01.600
And that's never Reshown. I've never seen it. I don't

965
01:30:01.640 --> 01:30:07.640
think ever been reshown. I was thinking in like some

966
01:30:07.840 --> 01:30:12.840
of the shows I liked from America, things like Mister Merlin,

967
01:30:13.199 --> 01:30:23.600
loved mister Merlin. It's yeah, what I'm doing, what I

968
01:30:23.760 --> 01:30:29.279
had got into at the moment, and I can't remember

969
01:30:29.359 --> 01:30:33.479
the name of it. What is the name of it?

970
01:30:39.520 --> 01:30:44.840
So Orange is the new Black? So it's not that

971
01:30:45.199 --> 01:30:47.880
that it's one of the actors from that one of

972
01:30:47.920 --> 01:30:55.039
the main actors. Nope, not her, not her, not him,

973
01:30:56.199 --> 01:31:00.199
not her. Wow. I think it's because she less. She's

974
01:31:00.279 --> 01:31:09.640
not right at the top anymore. Jason Biggs, not him. Daniel, No, Natasha,

975
01:31:10.520 --> 01:31:22.279
that's it, Natasha Leon unless, of course it's not. I

976
01:31:22.439 --> 01:31:25.359
was thinking she hasn't been around that long. Surely in

977
01:31:25.439 --> 01:31:34.399
nineteen eighty six. It's wait a minute, it is her

978
01:31:37.680 --> 01:31:43.680
war right, she's I realized she'd done so many different things.

979
01:31:45.239 --> 01:31:49.439
She's been going since nineteen eighty six. She was in

980
01:31:49.520 --> 01:31:54.279
Pee Wee's playhouse. She's also Will and Grace. How old

981
01:31:54.439 --> 01:31:59.079
is she? BlimE me. I thought she's only like in

982
01:31:59.159 --> 01:32:07.279
her thirties. She's forty six. Wow. So I born nineteen

983
01:32:07.520 --> 01:32:11.920
seventy nine. I just didn't think she'd thought she should

984
01:32:11.920 --> 01:32:15.039
be a little girl in them days, nineteen seventy nine,

985
01:32:16.119 --> 01:32:17.840
nineteen eighty nine.

986
01:32:18.680 --> 01:32:19.199
So she was.

987
01:32:19.319 --> 01:32:23.840
She was seven when she was a movie called Heartburn

988
01:32:26.520 --> 01:32:35.520
and a television role. So she was nine when she

989
01:32:35.680 --> 01:32:40.039
did her first TV role, a theater role. She was nine.

990
01:32:40.560 --> 01:32:45.840
Blind me. She's been around forever, which explains why she's

991
01:32:45.920 --> 01:32:53.760
so good all that experience, so I really didn't know.

992
01:32:56.119 --> 01:32:58.960
She's in The Fantastic Four The First Steps, a New

993
01:32:59.079 --> 01:33:03.039
Fantastic Four movie. She's one of my favorite actors actually

994
01:33:04.359 --> 01:33:07.920
because because of The Oranges and New Black. She was

995
01:33:08.000 --> 01:33:13.800
so good in that, and then she was in or

996
01:33:13.920 --> 01:33:24.880
what's it called? She was in Russian Doll I'll be

997
01:33:27.760 --> 01:33:33.479
The first season was really really, really good. Second season

998
01:33:33.800 --> 01:33:36.279
I lost it a little bit, just lost, I don't know,

999
01:33:37.560 --> 01:33:41.520
just struggled. I don't know what it was. Maybe it

1000
01:33:41.600 --> 01:33:45.800
was my mood, but I kind of lost it. She's

1001
01:33:45.880 --> 01:33:48.800
in the current TV show, which started twenty twenty three,

1002
01:33:49.760 --> 01:33:55.239
and the second season has just been released on Sky

1003
01:33:55.720 --> 01:34:08.359
while it's now TV poker Face. It's great. I really

1004
01:34:08.520 --> 01:34:12.600
really like it, and I'd recommend anyone to watch it

1005
01:34:12.800 --> 01:34:15.279
if they like that kind of stuff. And you might

1006
01:34:15.359 --> 01:34:17.159
think of what kind of stuff you're talking about, JJ,

1007
01:34:20.439 --> 01:34:23.279
I'll tell you what I think. It's like. It's to me,

1008
01:34:23.600 --> 01:34:37.720
it's a mixture of was about basically her character. Charlie

1009
01:34:40.119 --> 01:34:45.239
can tell when people are lying. It's just that she

1010
01:34:45.319 --> 01:34:49.640
can tell when people are lying. And she's not a detective,

1011
01:34:49.920 --> 01:34:53.680
she's anything like that. She's on the run from the

1012
01:34:53.840 --> 01:34:58.079
mob or whatever, but she keeps getting itself into situations

1013
01:35:00.359 --> 01:35:06.640
where she is she solves these cases because she can

1014
01:35:06.680 --> 01:35:14.880
tell when people are lying. It it's basically for me, okay,

1015
01:35:15.000 --> 01:35:21.279
this is just my own personal opinion. It reminds me

1016
01:35:21.640 --> 01:35:33.600
of a version of not ko Jack what's his name?

1017
01:35:34.439 --> 01:35:37.520
Just one more thing, the one with one eye, one

1018
01:35:37.600 --> 01:35:44.760
more thing, not not co cat act, not not Kojack, Megpie,

1019
01:35:45.279 --> 01:35:51.359
no magnus it because of m doesn't it? Not megnum.

1020
01:35:52.600 --> 01:35:52.760
Um.

1021
01:35:56.079 --> 01:35:57.920
It's so said. I know the name of the actor

1022
01:35:58.039 --> 01:36:05.520
Peter Folk, Peter Falk. It's weird. I remember his name,

1023
01:36:05.560 --> 01:36:10.359
but I don't remember Peter Falk. Best known Colombo, Colombo,

1024
01:36:11.439 --> 01:36:14.920
Lieutenant Colombo. So it's Colombo. How that went out of

1025
01:36:14.960 --> 01:36:18.279
my head? One of the greatest. I mean, I'm not

1026
01:36:18.399 --> 01:36:22.119
into I'm not into that type of thing really when

1027
01:36:22.159 --> 01:36:27.479
it comes to like crime and stuff. Not really into crime.

1028
01:36:27.520 --> 01:36:32.479
But Colombo is just brilliant. This is a bit like that.

1029
01:36:33.680 --> 01:36:36.840
I suppose some similarities. Is you see you see what

1030
01:36:36.960 --> 01:36:41.680
happens right at the beginning before she comes onto the scene,

1031
01:36:43.920 --> 01:36:47.800
and then then you see her. She's always kind of

1032
01:36:47.840 --> 01:36:50.560
in the background, you don't realize she's there, and then

1033
01:36:51.039 --> 01:36:54.520
she comes in and she solves it by people lying.

1034
01:36:56.600 --> 01:37:03.000
And I'm not doing it much justice other than saying

1035
01:37:03.039 --> 01:37:07.720
it's really really good, very cleverly put together, and she's

1036
01:37:07.800 --> 01:37:11.239
just really good as well. And in that show, this

1037
01:37:11.439 --> 01:37:16.119
is my I was a big fan of Oranges a

1038
01:37:16.199 --> 01:37:19.399
New Black back in the day, you know, when it

1039
01:37:19.479 --> 01:37:26.159
first came out. I was, But then I I don't know,

1040
01:37:26.439 --> 01:37:29.800
because I was watching it on I was watching it

1041
01:37:29.880 --> 01:37:33.439
on box sets. Because this is it started quite a

1042
01:37:33.439 --> 01:37:40.239
long time ago, didn't it. Orange Is Are New Black? Yeah,

1043
01:37:40.479 --> 01:37:47.520
July two, thy thirteen, original release two thousand, I thought

1044
01:37:47.680 --> 01:37:56.680
was earlier than that. Twenty thirteen. Really twoy thirteen, I guess.

1045
01:37:56.760 --> 01:38:00.760
If it's saying that four million put up so budget,

1046
01:38:01.840 --> 01:38:04.279
probably now it is. Imagine at the start was probably

1047
01:38:04.319 --> 01:38:06.960
a color one hundred grand before they had to start

1048
01:38:07.039 --> 01:38:13.439
paying the actors more money. I've never seen Taylor Shilling

1049
01:38:13.520 --> 01:38:17.319
in anything else. So she's the main actress, the main character.

1050
01:38:17.720 --> 01:38:24.359
She's Piper Chapman, and I've never seen her really any

1051
01:38:24.720 --> 01:38:28.479
I don't think I've seen anything else at all. Maybe

1052
01:38:28.560 --> 01:38:30.479
she just doesn't need to be I mean, she has

1053
01:38:30.600 --> 01:38:36.399
been in other stuff. She was in Dark Matter, I

1054
01:38:36.520 --> 01:38:41.840
mean since twenty thirteen, she's been in one, two, three, four, five, six, seven,

1055
01:38:41.920 --> 01:38:49.640
eight nine nine movies, and she's also been in one two, three, four, five, six, seven,

1056
01:38:49.760 --> 01:38:58.239
eight nine nine different TV shows as well. I don't

1057
01:38:58.319 --> 01:39:07.039
know it's Pantheon. She was a voice in that. I

1058
01:39:07.319 --> 01:39:10.199
really she was in Mercy. I don't know what she

1059
01:39:10.359 --> 01:39:21.159
was Veronica Flannagan Callahan for twenty two episodes. I spotted

1060
01:39:21.199 --> 01:39:26.159
a starto and you might say, okay, yeah, yeah, like

1061
01:39:27.920 --> 01:39:35.279
Laura prep On, Laura prep On. No, not Laura prep

1062
01:39:35.359 --> 01:39:44.880
On unless it is Laura prep On. No, it wasn't her.

1063
01:39:45.000 --> 01:39:45.279
It was.

1064
01:39:46.960 --> 01:39:52.840
The one that played Batman, the one that played Batman.

1065
01:39:53.000 --> 01:39:54.159
What's what was her name?

1066
01:39:55.359 --> 01:39:55.720
I just.

1067
01:39:58.920 --> 01:40:01.319
The first time I saw, because she didn't come until

1068
01:40:02.520 --> 01:40:05.520
a bit, a bit way down the line. Daniel Brooks,

1069
01:40:07.640 --> 01:40:13.840
Tanya Manning, Selena Levy, Adrian Seymour. Let's see if I

1070
01:40:13.920 --> 01:40:16.640
can remember the names about I remember her names by

1071
01:40:16.720 --> 01:40:25.760
looking at it. Jackie Cruz, Alicia Arena, Nope, Dale Sauls,

1072
01:40:27.439 --> 01:40:33.880
Laura Gomez, Jessica Pimmel, Elizabeth Rodridas Nope, I like a

1073
01:40:34.560 --> 01:40:44.079
Lea Delarious, Jackie Cruz, Samirah, will Wilie, Yale Stone, Nick Sando,

1074
01:40:44.760 --> 01:40:56.159
Dasha Polonga, Adrian Selene's, Levy Tyra, Taron Manning, Natasha Daniel Brooks,

1075
01:40:56.840 --> 01:41:06.520
Azu Abuba, Jason Biggs, Kate Mugro, Michelle Hurst, Michael Harney,

1076
01:41:10.600 --> 01:41:18.800
m Laura prep On, Taylor Shilling. Right, this is gonna

1077
01:41:18.800 --> 01:41:22.439
bug me now, so I'm gonna have to look up

1078
01:41:23.119 --> 01:41:28.319
Batman or that woman? Was it bat Girl? Bat Woman?

1079
01:41:30.399 --> 01:41:34.039
You're can say that's that's just sexist saying bat Girl, Yeah,

1080
01:41:34.119 --> 01:41:35.520
but Supergirl, you know.

1081
01:41:39.119 --> 01:41:39.279
Right?

1082
01:41:39.640 --> 01:41:49.159
Bat Woman starts Ruby Rose. See, Ruby Rose was in

1083
01:41:52.960 --> 01:41:56.439
I don't know what serious she was in season three

1084
01:41:57.279 --> 01:42:03.199
Orange is a New Black, And I don't know if

1085
01:42:03.239 --> 01:42:06.720
she does something shone on the screen. She just shone.

1086
01:42:07.800 --> 01:42:10.239
I mean maybe they had too many lights on her.

1087
01:42:10.319 --> 01:42:15.600
I don't know, but she'd had too many oranges that day.

1088
01:42:17.880 --> 01:42:19.800
But I thought, you know, she's going to go a

1089
01:42:19.880 --> 01:42:28.439
long way. And she's been in a few movies. There

1090
01:42:28.560 --> 01:42:32.520
was one at the Doorman. Oh, she was in the

1091
01:42:32.640 --> 01:42:44.680
meg Was she in the Meg too. No, I wonder

1092
01:42:44.720 --> 01:42:47.079
what I were television. She was MTV because I think

1093
01:42:47.119 --> 01:42:52.159
she was a model. Yes, she was Australian next Top Model. No,

1094
01:42:52.520 --> 01:42:58.560
she was a guest host. Is Australian. It's she Australian.

1095
01:43:00.399 --> 01:43:00.760
She is.

1096
01:43:02.119 --> 01:43:06.359
She's thirty nine and she was born in Melbourne, Australia.

1097
01:43:06.800 --> 01:43:09.600
And she was born about the same time as I

1098
01:43:09.760 --> 01:43:13.880
started working in chip shop. Probably not something that she's

1099
01:43:13.920 --> 01:43:26.359
particularly interested in. She was in the first series of Batwoman, Batgirl, Batwoman, Batwoman,

1100
01:43:31.479 --> 01:43:35.880
so she played bat Woman in the Flash, the Arrow,

1101
01:43:36.199 --> 01:43:41.439
Supergirl and Batwoman. So she played Batwoman in twenty seventeen,

1102
01:43:41.680 --> 01:43:45.840
twenty eighteen, twenty nineteen to twenty twenty.

1103
01:43:47.159 --> 01:43:47.239
And.

1104
01:43:49.439 --> 01:43:53.199
Then she stopped and someone else. She was in the

1105
01:43:53.319 --> 01:43:57.760
lead role for season one for twenty episodes, and then

1106
01:43:58.159 --> 01:44:07.119
someone else. I don't know whyby Rose left. Why Ruby

1107
01:44:07.199 --> 01:44:12.680
Rose's cast as Kate the same year following the series cancelation,

1108
01:44:13.159 --> 01:44:19.680
Leslie right shortly after the collusion of the first season,

1109
01:44:20.000 --> 01:44:24.880
Rose exited the season and Jevishia Leslie was cast as Ryan,

1110
01:44:25.399 --> 01:44:30.279
a Batwoman and the original character created to succeed Kate. No,

1111
01:44:30.680 --> 01:44:35.600
it's just a different person, okay. Following the series cancelation.

1112
01:44:35.880 --> 01:44:38.760
Leslie reprised her role in the ninth and finance season

1113
01:44:38.840 --> 01:44:47.000
of The Flash. Ah, why did she wonder? Why she left?

1114
01:44:49.880 --> 01:44:53.399
That's gonna, that's gonna. That's gonna really bug me if

1115
01:44:53.439 --> 01:45:03.760
I don't find out why did she leave? I don't

1116
01:45:03.760 --> 01:45:05.239
know why. I'm sure there was a bit of a

1117
01:45:05.359 --> 01:45:20.399
heavy Hoffhoff about that why she left? Ah, never mind, anyway,

1118
01:45:20.399 --> 01:45:23.680
I just thought she's gonna be famous. I don't know

1119
01:45:23.680 --> 01:45:26.640
how she's shone, And she was and she is as well.

1120
01:45:27.520 --> 01:45:32.680
She's done really well. Good for her. If you listen

1121
01:45:32.760 --> 01:45:36.000
to this, will you marry me? Meridian's hair em braved

1122
01:45:36.079 --> 01:45:39.800
the original Genie hunch Becker. Notre Dame has a cameo

1123
01:45:40.000 --> 01:45:48.039
by Belle Pumbar and magic carpet. Okay, I don't understand

1124
01:45:48.359 --> 01:45:52.520
pretty much any of that sentence. In Finding Nemo, the

1125
01:45:52.600 --> 01:46:02.199
bubbles are hand drawn and not computer generated. Oh oh,

1126
01:46:02.319 --> 01:46:09.000
look at this Pinocchio, Pinocchio. Pinocchio was the first animated

1127
01:46:09.119 --> 01:46:20.359
film to use real water ripples. Oh so what actually filmed?

1128
01:46:21.920 --> 01:46:32.039
Real water? Or the sound of it. Olaf's nose is

1129
01:46:32.119 --> 01:46:40.640
sometimes missing in schemes continue continue continuity loops. I saw

1130
01:46:40.760 --> 01:46:44.600
that I was watching cheers the other morning, and there's

1131
01:46:44.640 --> 01:46:47.439
a there's a bit. It's the episode where Sam is

1132
01:46:47.600 --> 01:46:52.399
drunk because he doesn't normally drink, and it goes between

1133
01:46:52.840 --> 01:47:02.319
Carla and Norm talking enormous there with a glass and

1134
01:47:02.399 --> 01:47:06.720
the glass is empty, goes back to Sam, goes back

1135
01:47:06.760 --> 01:47:09.439
to Norm and his glass is like three quarters full,

1136
01:47:11.920 --> 01:47:14.119
and it goes back and he's glasses. So a few

1137
01:47:14.119 --> 01:47:16.279
of the scenes his glass is empty, then it's full

1138
01:47:16.319 --> 01:47:23.600
again and continue continuity, isn't it. I don't fit if

1139
01:47:23.760 --> 01:47:31.479
it affected the ratings though, just something I noticed. Lightning

1140
01:47:31.560 --> 01:47:36.359
McQueen says catchow thirty times thirty five times in the

1141
01:47:36.520 --> 01:47:45.520
first Cars movie. Oh, the animators of Monsters Ink created

1142
01:47:45.680 --> 01:47:55.079
over one hundred different monster designs before settling. I didn't

1143
01:47:55.119 --> 01:47:58.279
know this. Peter Pan's shadow has a life of its

1144
01:47:58.319 --> 01:48:03.760
own and its own animal. I seem to remember that

1145
01:48:05.439 --> 01:48:07.880
that they had the shadows doing something different to what

1146
01:48:07.960 --> 01:48:11.920
he's doing, But that was in the cartooner, wasn't it.

1147
01:48:12.000 --> 01:48:20.119
I think the Seven Dwarfs had names like Jumpy, Boardy

1148
01:48:20.239 --> 01:48:26.439
and Wheezy before settling on the final seven. I thought

1149
01:48:26.479 --> 01:48:32.359
the Seventh Dwarfs was based upon a like a you know,

1150
01:48:32.520 --> 01:48:38.359
like a fairy Tale. I didn't know they had. Yeah,

1151
01:48:38.479 --> 01:48:43.560
I didn't they have the naw mh. I thought that

1152
01:48:43.760 --> 01:48:47.199
sneezy and all that stuff was what was in the

1153
01:48:47.279 --> 01:48:53.319
original tail. Maybe I'm wrong, Maybe Disney made it up.

1154
01:48:57.880 --> 01:49:01.680
The Black Cauldron was what is his first PG rated

1155
01:49:01.880 --> 01:49:09.800
animated film. The voice of Piglet was allergic. The person

1156
01:49:09.840 --> 01:49:13.039
did the voice the voice for Piglet was allergic to

1157
01:49:13.199 --> 01:49:17.520
Hay but recorded it in a barn. Anyway, that would

1158
01:49:17.760 --> 01:49:22.880
explain why the voice is so squeaky. Can you imagine

1159
01:49:22.920 --> 01:49:28.640
if it's going ah a change friend? Ready? Mean, it

1160
01:49:28.800 --> 01:49:31.640
was like that wasn't all the way through. I'm not sure.

1161
01:49:38.000 --> 01:49:39.159
Uh uh.

1162
01:49:41.279 --> 01:49:54.199
Mickey Mouse has more fans in Japan than in the US. Okay, Coco,

1163
01:49:55.119 --> 01:49:56.640
I've got no idea what that is is that is

1164
01:49:56.680 --> 01:49:59.319
that a movie took six years to make due to

1165
01:49:59.439 --> 01:50:07.279
all the in animation and cultural accuracies. Okay, Disney didn't

1166
01:50:07.319 --> 01:50:09.640
used to be that bottle about cultural accuracy, did it.

1167
01:50:13.560 --> 01:50:16.840
There are more than two hundred Disney dogs, But Pluto

1168
01:50:17.039 --> 01:50:28.159
was the first. O laugh olaf Olaugh was almost a

1169
01:50:28.279 --> 01:50:32.880
villain in the early drafts of Frozen. Well it's lucky

1170
01:50:32.920 --> 01:50:36.560
they didn't do that because he's probably the favorite favorite character.

1171
01:50:36.560 --> 01:50:41.439
I would say it's definitely the light relief, wasn't he

1172
01:50:45.800 --> 01:50:47.479
This next bit, I'm not going to spoil this bit

1173
01:50:47.520 --> 01:50:51.520
because this this okay. Mouland's speaking and singing voices are

1174
01:50:51.560 --> 01:50:56.520
two different actresses. That doesn't bother me. But I think

1175
01:50:56.560 --> 01:51:00.760
if I found out that Dorothy was and it was

1176
01:51:00.800 --> 01:51:04.239
a different singing voice, and it wasn't actually Dorothy singing

1177
01:51:04.960 --> 01:51:13.199
Oh the Skeletons and Pirates of the Caribbean and used

1178
01:51:13.520 --> 01:51:25.439
real human bones, why luzz Buzz. Light Year's original name

1179
01:51:25.600 --> 01:51:34.720
was Luna Larry Let it Go, Let it Go, So

1180
01:51:34.760 --> 01:51:37.600
that was written in one day. I don't know why

1181
01:51:37.640 --> 01:51:40.000
they call it let it Go. Really should have called

1182
01:51:41.720 --> 01:51:46.319
the Cold. Doesn't bother me anyway, because that's that's that's

1183
01:51:46.399 --> 01:51:49.359
the main that's the catch, isn't it That's the that's

1184
01:51:49.399 --> 01:51:54.600
the hook. Let it go, let it go. The gold doesn't.

1185
01:51:54.640 --> 01:51:57.399
But I remember I went to this mental health meeting

1186
01:51:57.760 --> 01:52:02.079
and it was like a group and someone said let

1187
01:52:02.159 --> 01:52:04.319
it go, and I started singing let it Go for

1188
01:52:04.439 --> 01:52:08.359
some reason, and he's this, this bloke said, that's the mother.

1189
01:52:08.640 --> 01:52:14.960
I hate that song. Can't stand that song. And something

1190
01:52:15.039 --> 01:52:21.319
inside me like a little voice said, sing it again,

1191
01:52:23.479 --> 01:52:28.359
sing it louder, and keep singing it over and over again.

1192
01:52:29.000 --> 01:52:31.920
It's just like what you're doing. He just said he

1193
01:52:31.960 --> 01:52:39.520
didn't like it. Go on, I dare you. I was like, okay,

1194
01:52:39.600 --> 01:52:43.439
I should get out of here. I don't. I'm a

1195
01:52:43.520 --> 01:52:45.199
big fan of when people do that, though, Like I

1196
01:52:45.319 --> 01:52:47.319
don't like that, therefore no one else should like it.

1197
01:52:47.520 --> 01:52:55.560
No one else, no, no, no. Disney animators use live

1198
01:52:55.720 --> 01:53:02.680
chickens to get a high high movements. Right. Oh, I

1199
01:53:02.840 --> 01:53:07.079
did not notice. This is something interesting. The voice of

1200
01:53:07.279 --> 01:53:12.359
Mouland's father also played mister Miyagi in the Karate Kid

1201
01:53:17.880 --> 01:53:28.920
Wow Polish On, Polish Off, Daniel Sam, I would do

1202
01:53:28.920 --> 01:53:32.640
an impression, but I don't know what Moulan is. And

1203
01:53:32.880 --> 01:53:34.560
I think I know what it is. I never watched it.

1204
01:53:34.920 --> 01:53:38.039
It's a movie, I know. But the Jungle Cruise ride

1205
01:53:38.159 --> 01:53:49.640
originally had real animals, but they just fell asleep and okay.

1206
01:53:52.720 --> 01:53:55.920
Mickey Mouse was the first animated character to receive a

1207
01:53:56.000 --> 01:54:01.720
Hollywood Walk of Fame star. Elsa's castles based on a

1208
01:54:01.800 --> 01:54:07.319
real ice hotel architecture in Sweden. Didn't know that, BlimE me,

1209
01:54:07.760 --> 01:54:09.680
I might have known that. I don't think I did.

1210
01:54:13.319 --> 01:54:16.760
During production of The Linking, the animators nicknamed the project

1211
01:54:17.520 --> 01:54:18.840
Bambi in Africa.

1212
01:54:21.560 --> 01:54:21.960
Is it like?

1213
01:54:23.119 --> 01:54:28.479
Is it like Bambi? I don't know, but maybe maybe

1214
01:54:30.319 --> 01:54:43.720
Dory's Rapunzel and Flynn attended Elsie's coronation in Frozen. Jack

1215
01:54:43.920 --> 01:54:54.399
Jack from The Incredibles has seventeen powers. The first full

1216
01:54:54.560 --> 01:55:03.079
length Disney sequel was The Rescuers down Under and what

1217
01:55:03.319 --> 01:55:07.720
did in his last personally supervised film was The Jungle Book.

1218
01:55:10.239 --> 01:55:16.560
Oh man, I remember about nineteen eighty four. Went to

1219
01:55:16.680 --> 01:55:19.399
my uncle's It might be an eighty five, I have

1220
01:55:19.479 --> 01:55:24.359
to be fair. Went to my uncles and in Kent,

1221
01:55:24.920 --> 01:55:32.199
and my little brother was there, and my uncle's daughter

1222
01:55:32.359 --> 01:55:35.119
was there, and she was a little bit younger than him,

1223
01:55:35.359 --> 01:55:38.359
so my brother would have been about seven, she was

1224
01:55:38.439 --> 01:55:47.439
probably five. All day long Jungle Book over and over

1225
01:55:48.039 --> 01:55:49.880
and over and over again.

1226
01:55:51.720 --> 01:55:52.880
It was hard.

1227
01:55:54.239 --> 01:55:57.920
It was it was like she's just sitting in front

1228
01:55:57.920 --> 01:56:02.039
of the TV watching it over and over. I remember

1229
01:56:02.159 --> 01:56:04.760
trying to get her to go into the other room

1230
01:56:04.840 --> 01:56:07.439
to watch it on a smaller TV, but I got

1231
01:56:07.479 --> 01:56:11.079
in trouble for that. Apparently she lives here. You're just

1232
01:56:11.520 --> 01:56:15.520
you're just a guest. But hey, and so I had

1233
01:56:15.600 --> 01:56:18.079
to go into the other room and watch videos and

1234
01:56:18.119 --> 01:56:21.119
stuff on there a little TV, well, the smaller TV.

1235
01:56:23.600 --> 01:56:26.880
It's so rude. It's just, I don't know, it just

1236
01:56:26.960 --> 01:56:38.359
seems a little bit insensitive. There's a hidden mickey on

1237
01:56:38.439 --> 01:56:42.680
every ride, even on trash cans. There's a bit got

1238
01:56:42.720 --> 01:56:49.960
a thing about hiding mickeys, isn't they The Astra Cats

1239
01:56:51.880 --> 01:56:57.920
Astra arist Cats was the last movie approved by Walt Disney.

1240
01:56:59.479 --> 01:57:03.520
I'd tear moving my brother. I don't know if it's

1241
01:57:03.560 --> 01:57:25.720
a Disney movie or not. Animal Olympics it wasn't wasn't Disney, right, No,

1242
01:57:25.800 --> 01:57:31.720
it wasn't at all Animal Olympics. My little brother the

1243
01:57:31.840 --> 01:57:37.239
same as his cousin who was watched Jungle Book over

1244
01:57:37.279 --> 01:57:40.920
and over again. My little brother watched Animal Olympics when

1245
01:57:40.960 --> 01:57:46.319
he was about five, over and over and over and

1246
01:57:46.600 --> 01:57:55.119
over and over and literally non stop. I say when

1247
01:57:55.119 --> 01:57:57.399
he was five, it might have been younger. It was

1248
01:57:57.479 --> 01:58:01.720
released nineteen eighty. I think he watched it on TV.

1249
01:58:02.680 --> 01:58:05.399
It was recorded from the TV, I think, and he

1250
01:58:05.520 --> 01:58:08.720
just kept watching it over but thinking about it. Maybe

1251
01:58:08.760 --> 01:58:15.840
it was bought, might have bought it, but he loved

1252
01:58:15.880 --> 01:58:23.239
it over and over and over again, and he doesn't

1253
01:58:23.279 --> 01:58:28.439
remember it. And I do ask him every time I

1254
01:58:28.520 --> 01:58:41.600
see him. He still doesn't remember it. Beauty and the Beast.

1255
01:58:41.680 --> 01:58:45.439
The Beast castles seven thousand candles and they're all cgi

1256
01:58:52.159 --> 01:58:56.560
Andy's handwriting changes between toy story movies. That's a bit

1257
01:58:56.600 --> 01:59:04.640
of a weird thing to notice. Disney once tried to

1258
01:59:04.760 --> 01:59:11.920
copyright Hakuna matata I said that like it meant something

1259
01:59:12.000 --> 01:59:19.520
to me. I've got no idea what that is. The

1260
01:59:19.680 --> 01:59:25.439
first Disney Channel original movie was Tigertown in nineteen eighty three,

1261
01:59:31.680 --> 01:59:36.359
and lastly, Disney owns the rights to Oswald the Lucky Rabbit,

1262
01:59:37.239 --> 01:59:40.239
but had to trade a sports presenter to get him

1263
01:59:40.319 --> 01:59:52.800
back from NBC. Okay, well, there's a few interesting you

1264
01:59:52.920 --> 01:59:55.479
know what, when I was a kid, when I was

1265
01:59:56.000 --> 02:00:00.560
not really young, but probably about ten eleven, nine, ten

1266
02:00:00.560 --> 02:00:06.399
and eleven, Disney used to be on every Saturday evening,

1267
02:00:06.560 --> 02:00:10.399
like early evening after The Pink Panther. They kind of

1268
02:00:10.439 --> 02:00:12.319
be a period when they'd be like The Muppet Show,

1269
02:00:12.760 --> 02:00:16.319
maybe the Pink Panther and then maybe the Muppet sho

1270
02:00:16.359 --> 02:00:19.000
would be a little bit later, because that was prime

1271
02:00:19.119 --> 02:00:25.920
time viewing back then on the Saturday and there'd be

1272
02:00:26.000 --> 02:00:28.840
a Disney like a half an hour Disney thing, and

1273
02:00:28.920 --> 02:00:32.239
there'd be the whole castle do do do Do Do? Do?

1274
02:00:32.520 --> 02:00:32.560
Do?

1275
02:00:33.520 --> 02:00:33.840
Do do?

1276
02:00:34.079 --> 02:00:34.399
Do? Do?

1277
02:00:35.760 --> 02:00:40.079
You know whatever? And I always used to like with

1278
02:00:40.239 --> 02:00:45.560
my fingers crossed, like, please let it be non animated.

1279
02:00:46.920 --> 02:00:51.039
I prefer the real thing, the real tea, like the

1280
02:00:51.600 --> 02:00:55.520
real things. So they'd have they'd have animation, but then

1281
02:00:55.520 --> 02:01:00.079
they'd have real stories with real humans on there and

1282
02:01:00.119 --> 02:01:03.800
the dead. The ones I preferred. I don't know why,

1283
02:01:05.159 --> 02:01:09.479
it's just yeah, I just I prefer them because it'd

1284
02:01:09.560 --> 02:01:14.439
be more original and there'd be something like an interesting story. Yeah,

1285
02:01:16.760 --> 02:01:23.399
that's my life story. So I've been talking for probably

1286
02:01:23.640 --> 02:01:28.920
more time than I originally thought that I would be

1287
02:01:29.479 --> 02:01:35.680
talking for. But that's okay. So what I'm going to

1288
02:01:35.760 --> 02:01:39.680
do now is probably going to have summer to eat,

1289
02:01:43.279 --> 02:01:47.359
watch a watch probably the next episode of poker Face,

1290
02:01:51.319 --> 02:01:55.159
and then I will come back to this and upload it,

1291
02:01:55.279 --> 02:01:59.199
will edit it and upload it, and in the meantime

1292
02:01:59.279 --> 02:02:00.960
I need to put tell me about half an hour

1293
02:02:01.079 --> 02:02:04.520
just to close all these different pages I've got open

1294
02:02:05.520 --> 02:02:10.079
on my laptop. I can't believe it's so many. Close

1295
02:02:10.159 --> 02:02:20.359
them up YouTube that sort of look see if I've

1296
02:02:20.359 --> 02:02:24.840
got any more subscribers, No, any more listeners? Oh yeah,

1297
02:02:26.159 --> 02:02:33.000
five five more viewers. Yea, So thank you for listening.

1298
02:02:34.479 --> 02:02:37.319
Remember to be kind to yourself because you do deserve

1299
02:02:37.399 --> 02:02:40.960
to be happy. Be gentle with yourself because you do

1300
02:02:41.439 --> 02:02:51.119
also deserve to feel safe. Take care, lots of love. Bye.

1301
02:02:58.000 --> 02:03:12.520
Relax in a more deep and meaningful way, maybe in

1302
02:03:12.640 --> 02:03:18.119
a way that can not just allow you to feel

1303
02:03:19.560 --> 02:03:28.640
calmer now and throughout the time we spend together here,

1304
02:03:30.800 --> 02:03:36.479
not just relaxed at the end of the recording when

1305
02:03:36.520 --> 02:03:43.159
it's finished and you can enjoy that sense of comfort

1306
02:03:43.359 --> 02:03:58.239
and peace, but also I think it would be nice

1307
02:03:58.399 --> 02:04:18.119
to have those feelings of relaxation continue for longer after

1308
02:04:18.239 --> 02:04:28.800
the recording has ended, so that you can still benefit

1309
02:04:31.720 --> 02:04:38.960
from listening to my voice, maybe in a few hours time,

1310
02:04:40.920 --> 02:04:54.359
perhaps tomorrow, and then by listening regularly, especially if you

1311
02:04:54.560 --> 02:04:58.760
find like some people do and myself as well. I

1312
02:04:59.319 --> 02:05:05.680
sometimes I've I find one particular recording that really resonates

1313
02:05:05.800 --> 02:05:12.079
with me, and I just listened to it over and

1314
02:05:12.199 --> 02:05:25.560
over again every morning, every evening. There was this recording

1315
02:05:25.840 --> 02:05:32.119
from We're going back to about nineteen ninety nine. It

1316
02:05:32.279 --> 02:05:37.880
wasn't hypnosis, but it was a guided visualizations. It kind

1317
02:05:37.920 --> 02:05:44.960
of was hypnosis, really, and I managed to find it

1318
02:05:45.119 --> 02:05:48.960
again and it still has the same effect on me.

1319
02:05:51.600 --> 02:06:01.319
And part of it was the person's voice relaxed me.

1320
02:06:05.199 --> 02:06:11.319
She just felt so peaceful, and I'd look forward to

1321
02:06:11.560 --> 02:06:17.960
listening to her in the morning and in the evening.

1322
02:06:24.359 --> 02:06:33.359
And I knew before even pressing the play button that

1323
02:06:33.479 --> 02:06:36.920
as soon as I've done that pressed the play button.

1324
02:06:37.760 --> 02:06:48.720
This was in the days of CD players pressed the

1325
02:06:48.800 --> 02:06:54.119
play button. In fact, it might have even been a

1326
02:06:54.199 --> 02:06:58.680
tape tape recorder. I'd lie down on the bed and

1327
02:06:58.800 --> 02:07:17.199
then even without necessarily listening to her words because I

1328
02:07:17.359 --> 02:07:24.800
had them memorized. Really, it was as if my body

1329
02:07:26.760 --> 02:07:40.159
knew exactly what to do, and the muscles just almost

1330
02:07:40.239 --> 02:08:00.640
went into automatic relaxation, and I remember my mind would

1331
02:08:00.720 --> 02:08:01.279
slow down.

1332
02:08:06.960 --> 02:08:07.159
Now.

1333
02:08:09.359 --> 02:08:16.000
Now I was listening to this recording in the early

1334
02:08:16.159 --> 02:08:23.920
days of learning hypnosis, and long before I ever made

1335
02:08:24.520 --> 02:08:31.800
any videos or audio recordings myself, because I didn't start

1336
02:08:31.880 --> 02:08:45.600
doing that till two thousand and six, I knew, I

1337
02:08:45.760 --> 02:08:59.159
knew how helpful I found being able to just let go,

1338
02:09:02.279 --> 02:09:07.640
to have that trust in the person that I'm listening to,

1339
02:09:15.359 --> 02:09:23.399
knowing that it's going to be just as relaxing, if

1340
02:09:23.520 --> 02:09:32.840
not more so. Each time you hear my voice, you

1341
02:09:32.960 --> 02:09:44.520
may feel the same. Some people have been listening to

1342
02:09:44.680 --> 02:09:58.520
me for over a decade, maybe not solidly, obviously not

1343
02:09:58.600 --> 02:10:04.880
twenty four hours a day, but maybe people come back.

1344
02:10:06.760 --> 02:10:20.560
Some people maybe listen every day. That's something that I

1345
02:10:21.840 --> 02:10:37.840
do which you may not realize by listening, is when

1346
02:10:38.159 --> 02:10:53.560
I record these recordings. Now, for example, I also am

1347
02:10:53.880 --> 02:11:04.760
affected by the words that I say. So if I

1348
02:11:07.720 --> 02:11:15.039
set to you focus on your feet, notice your feet relaxing.

1349
02:11:18.560 --> 02:11:26.279
I will be focusing on my feet. I will be

1350
02:11:26.600 --> 02:11:44.640
noticing my feet relaxing. If I said, focus on your hands,

1351
02:11:47.479 --> 02:11:56.960
and maybe notice the difference between each hand, perhaps notice

1352
02:11:57.119 --> 02:12:03.159
the the in the room, the temperature of the room.

1353
02:12:05.039 --> 02:12:15.399
On the backs of your hands. You may start to

1354
02:12:16.000 --> 02:12:24.039
notice what almost feels like a very light breeze, even

1355
02:12:24.119 --> 02:12:28.319
though there may not be any type of breeze at

1356
02:12:28.399 --> 02:12:41.319
all where you are right now. And as you become

1357
02:12:42.039 --> 02:12:56.359
aware of your hands, I'm also aware of how relaxed

1358
02:12:56.720 --> 02:13:02.600
my hands our feeling.

1359
02:13:04.119 --> 02:13:04.279
Now.

1360
02:13:19.119 --> 02:13:24.920
And when it comes to potentially drifting off to sleep,

1361
02:13:26.039 --> 02:13:38.560
which may be the reason you're listening, I also feel

1362
02:13:38.760 --> 02:13:52.960
drowsy when I make these recordings, I also notice my

1363
02:13:53.279 --> 02:14:09.560
mind drifting. In fact, at times I've actually fallen asleep

1364
02:14:15.199 --> 02:14:29.359
without even noticing, and then I carry on talking. And

1365
02:14:29.439 --> 02:14:34.880
it's only when I listen back to do the editing

1366
02:14:38.680 --> 02:14:44.760
I hear snoring, and I think, I don't remember snoring.

1367
02:14:48.039 --> 02:14:59.079
I remember talking. Snoring was a pick turned up. That's

1368
02:14:59.079 --> 02:15:06.560
why I sound like on a snore. How I get

1369
02:15:06.640 --> 02:15:20.520
read into a whole experience. I don't know how you feel.

1370
02:15:26.840 --> 02:15:33.359
How relaxed do you feel in your feet, how relaxed

1371
02:15:37.239 --> 02:15:58.279
you feel in your hands. I have noticed more and

1372
02:15:58.520 --> 02:16:17.319
more that the more relaxed, deeper level of comfort you feel,

1373
02:16:21.039 --> 02:16:37.200
the easier your breathing becomes. It's almost like that additional

1374
02:16:40.360 --> 02:17:00.440
muscle relaxation. So this allows you to breathe easier mhmm,

1375
02:17:00.879 --> 02:17:19.239
without necessarily focusing on your breath, however, being able to

1376
02:17:23.000 --> 02:18:03.200
notice the ease in which you breathe so naturally. You

1377
02:18:03.440 --> 02:18:45.879
breathe so very easily and smoothly. Whenever I imagine my

1378
02:18:46.120 --> 02:19:02.399
breathing improving, when I've got my eyes closed, I tend

1379
02:19:02.559 --> 02:19:23.040
to visualize a beautiful field with trees and flowers producing

1380
02:19:23.200 --> 02:19:57.159
all that life giving oxygen. It feels nice too, if

1381
02:19:57.360 --> 02:20:03.159
nothing else, just taking.

1382
02:20:03.000 --> 02:20:04.319
Some time.

1383
02:20:09.959 --> 02:20:58.000
Away from everything, enjoying that feeling of peace, serenity with

1384
02:20:58.319 --> 02:21:34.760
a joyful heart. Time seems to just drip by, so

1385
02:21:36.040 --> 02:22:25.760
very slowly, relaxed, so deeply, peaceful, completely unattached to any

1386
02:22:26.719 --> 02:23:30.120
thoughts whatsoever in this moment, completely free, noticing that your

1387
02:23:30.399 --> 02:24:18.360
mind slowed down, slowed down because nothing really requires your attention.

1388
02:24:34.879 --> 02:24:49.120
You can enjoy the physical sensations of allowing the stress

1389
02:24:49.520 --> 02:25:00.959
to drip out of your body, to re appearing out

1390
02:25:01.120 --> 02:25:30.200
of every part of your body and being released from

1391
02:25:30.319 --> 02:26:11.040
your brain your mind slowly but surely. The muscles in

1392
02:26:11.200 --> 02:26:12.319
your legs.

1393
02:26:27.520 --> 02:26:48.319
Relax, rass.

1394
02:26:45.319 --> 02:26:58.120
So very deep, reas.

1395
02:27:02.680 --> 02:27:28.079
So deeply, and the feelings, the pleasant feelings in your

1396
02:27:28.360 --> 02:27:56.120
arms and shoulders, deepening each part of your body further

1397
02:28:01.120 --> 02:28:33.959
and deeper and deeper. Not to sine, the feedings in

1398
02:28:34.040 --> 02:29:00.479
the back of your neck, the feedings in your rear rists,

1399
02:29:33.479 --> 02:29:59.200
muscles in front of your body, I will say, failing

1400
02:30:03.959 --> 02:30:39.760
peace deep, there's a sense of pace spreads through your

1401
02:30:40.000 --> 02:30:40.799
very core.

1402
02:31:00.239 --> 02:31:12.799
H Even when you.

1403
02:31:15.760 --> 02:31:59.719
Focus on your mind, your mind becomes and slowerven deeper,

1404
02:32:15.079 --> 02:33:18.040
relax a faery, slow, your stomach, peacefull in your stomach.

1405
02:33:39.719 --> 02:33:40.360
Held back.

1406
02:33:45.799 --> 02:34:14.680
Notice, notice how relaxed you now feel in the hole

1407
02:34:15.000 --> 02:34:15.719
of your back.

1408
02:34:40.920 --> 02:34:42.000
In a spy.

1409
02:34:45.840 --> 02:34:50.520
From your brain all the way down the middle of

1410
02:34:50.600 --> 02:35:02.280
your back, sending and receiving millions of messages every day,

1411
02:35:13.360 --> 02:36:33.000
deep comfort, increasing deeply relaxed, your knees, reles, spreading those

1412
02:36:33.239 --> 02:36:42.440
signals down your spine or cord into air, every part

1413
02:36:42.840 --> 02:37:29.000
of your body, your shins, in your car of muscles, outbows,

1414
02:37:45.520 --> 02:38:02.959
feelings of peace and tranquility, spreading through your body, tips

1415
02:38:03.000 --> 02:38:18.879
of your toes, to your eyes, your fingers, all the

1416
02:38:19.000 --> 02:39:21.760
way till you'll lower back, letting her retinker pace to drifting.

1417
02:39:28.559 --> 02:39:28.920
Mind.

1418
02:39:33.399 --> 02:39:50.479
There's wander in a way. Happy to let go, let

1419
02:39:51.200 --> 02:40:56.520
go completely, let go, said tranquil, the whole body enjoying

1420
02:40:56.639 --> 02:43:18.760
a sensor listening that hey, nore ey, enjoy the space,

1421
02:43:21.159 --> 02:45:33.280
this space of peace and safety, sur ery, letting go.

1422
02:45:51.360 --> 02:45:58.920
Maybe we can just focus on the different parts of

1423
02:45:59.079 --> 02:46:33.520
your body, just to notice you forehead and your eyes

1424
02:47:06.799 --> 02:49:06.120
jub so loose, noticing a sense of complete freedom, absolute freedom, peace,

1425
02:49:06.520 --> 02:49:49.959
fall energy, pace to breeze, SWaCH ease ye.

1426
02:50:31.600 --> 02:50:31.840
Ls.

1427
02:50:53.159 --> 02:50:53.840
You may.

1428
02:50:57.680 --> 02:51:57.559
Or may not have noticed your mind drifting peaceful mare

1429
02:51:58.079 --> 02:52:17.920
any even more deep in the direction of ditle blissful

1430
02:52:18.239 --> 02:54:26.479
pace blisshul pace directed to pace, so calm, let him

1431
02:54:26.559 --> 02:55:37.600
go peace with mind relaxed footy cy Rex, cy Rex.

1432
02:56:02.319 --> 02:56:29.159
Your body feels almost invisible, so very relaxed and peaceful,

1433
02:56:35.520 --> 02:57:00.399
so pace muh.

1434
02:57:07.280 --> 02:57:24.840
Like so so.

1435
02:57:43.200 --> 02:57:49.440
And you could start to notice that you are feeling

1436
02:57:49.840 --> 02:58:00.520
more relaxed, even though I've not purposely focused to your

1437
02:58:00.719 --> 02:58:09.120
mind upon that sense of physical comfort that is growing

1438
02:58:09.280 --> 02:58:18.120
within you throughout your body, and your mind starts to

1439
02:58:18.239 --> 02:58:28.239
slow down, and that could be almost in recognition of

1440
02:58:30.559 --> 02:58:42.600
I guess my speech not being particularly fast, and things

1441
02:58:43.040 --> 02:58:53.079
just generally feel calmer. Just by listening to my voice,

1442
02:58:56.200 --> 02:59:03.120
you give yourself an opportunity to take a break from

1443
02:59:03.200 --> 02:59:09.680
the day, take a break from your life as it is,

1444
02:59:13.120 --> 02:59:20.719
and to give yourself a rest, giving yourself permission to

1445
02:59:20.879 --> 02:59:26.120
take some time off and to allow your body to

1446
02:59:26.239 --> 02:59:35.959
relax and allow your mind to slow down, which in

1447
02:59:36.120 --> 02:59:43.879
turn releases the tension and it stresses that you had

1448
02:59:43.959 --> 02:59:53.680
in your body. It's almost as if the parts of

1449
02:59:53.760 --> 03:00:05.719
your body just open up, allowing the negativity out and

1450
03:00:05.840 --> 03:00:14.239
at the same time replacing that negativity with positive healing energy,

1451
03:00:17.360 --> 03:00:21.959
which then fills your body up and your mind to

1452
03:00:23.600 --> 03:00:41.719
also starts to appreciate those feelings of increasing confidence and

1453
03:00:41.879 --> 03:00:58.479
an almost uplifting feeling, positive healing, an energy that spreads

1454
03:00:58.959 --> 03:01:09.760
through your body like a wave of comfort. And all

1455
03:01:09.840 --> 03:01:21.879
this comes from just allowing yourself a few minutes, maybe

1456
03:01:22.040 --> 03:01:24.639
half an hour, however long you want it to be,

1457
03:01:26.159 --> 03:01:38.040
to just rest and allow your mind and your body

1458
03:01:40.319 --> 03:01:57.040
to almost reset itself to the settings of comfort and relaxation, calmness,

1459
03:02:01.360 --> 03:02:10.719
which allows more room for feelings of pleasure and happiness

1460
03:02:14.760 --> 03:02:23.559
to move around your body and into your mind, almost

1461
03:02:24.360 --> 03:02:28.959
as if your mind and your body are sinking together,

1462
03:02:33.239 --> 03:02:42.920
almost mirroring each other with that growing positivity and calmness,

1463
03:02:48.000 --> 03:02:55.440
And it feels nice, really does feel nice to know

1464
03:02:55.719 --> 03:03:04.600
that you are the one that has allowed yourself to

1465
03:03:04.879 --> 03:03:13.879
feel more comfort and to experience.

1466
03:03:15.639 --> 03:03:16.799
More of this.

1467
03:03:18.559 --> 03:03:33.719
Deep relaxation spreading throughout your body. And as I focus

1468
03:03:35.319 --> 03:03:41.040
on each part of your body, you can notice that

1469
03:03:41.280 --> 03:03:55.799
that part becomes even more relaxed just by focusing on it.

1470
03:03:58.319 --> 03:04:08.000
It becomes even more calm and comfortable just by focusing.

1471
03:04:12.040 --> 03:04:17.799
And as I move down your body, starting at your head,

1472
03:04:20.520 --> 03:04:25.799
the parts that you have already focused on will continue

1473
03:04:27.159 --> 03:04:34.239
to relax deeply and those parts that have not yet

1474
03:04:34.479 --> 03:04:47.319
focused on or just automatically release any remain intention in

1475
03:04:47.520 --> 03:05:01.760
anticipation of even more comfort about to come. Now, I'm

1476
03:05:01.760 --> 03:05:08.239
going to start by focusing on your forehead. Just being

1477
03:05:08.399 --> 03:05:17.040
aware of the feelings of your forehead and any background

1478
03:05:17.280 --> 03:05:24.159
sounds like mister Herbert o Pigeon can just allow you

1479
03:05:24.360 --> 03:05:31.840
to feel even more relaxed. Just means you're in the moment.

1480
03:05:34.959 --> 03:05:40.319
This isn't this isn't a sterile environment. This is the world.

1481
03:05:43.760 --> 03:05:49.799
I live in the countryside, so there's lots of nature

1482
03:05:50.319 --> 03:06:00.799
sounds around. So as you focus on your forehead, just

1483
03:06:01.079 --> 03:06:08.840
notice how it becomes even more relaxed as you focus

1484
03:06:11.159 --> 03:06:15.639
only on my voice and that part of your body.

1485
03:06:20.840 --> 03:06:29.120
Moving down to your eyes, focusing on your eyes, noticing

1486
03:06:31.600 --> 03:06:41.280
how your eyelids feel so heavy yet so light at

1487
03:06:41.360 --> 03:06:47.799
the same time, and all the muscles around your eyes

1488
03:06:48.040 --> 03:07:02.479
relaxing completely. Moving your focus down to your mouth, your lips,

1489
03:07:02.920 --> 03:07:12.799
your tongue, your teeth, you comes the whole of your mouth, relaxing,

1490
03:07:16.280 --> 03:07:26.559
calm and lease. As you focus now on your jaw,

1491
03:07:29.600 --> 03:07:33.159
not just the parts of your jaw near your mouth

1492
03:07:33.959 --> 03:07:38.280
and your chin, but all the way up the size

1493
03:07:38.319 --> 03:07:44.840
of your face to your ears, the hole of your

1494
03:07:44.959 --> 03:07:54.840
jaw feeding more relaxed.

1495
03:07:58.360 --> 03:07:59.040
And calm.

1496
03:08:07.280 --> 03:08:16.319
Focusing on your neck, the front of your neck, and

1497
03:08:16.440 --> 03:08:29.479
your throat relaxing and loose and calm. The sides of

1498
03:08:29.559 --> 03:08:38.520
your neck, right and left side of your neck relax

1499
03:08:39.000 --> 03:08:54.239
and lace and calm. And now the back of your neck,

1500
03:08:57.559 --> 03:09:07.520
focusing on the back of your neck, letting go of

1501
03:09:07.760 --> 03:09:14.639
any tension that may have been there before, and enjoying

1502
03:09:15.000 --> 03:09:27.879
that sense of increasing comfort and release that you can

1503
03:09:28.040 --> 03:09:39.159
experience in the back of your neck. Moving down your

1504
03:09:39.280 --> 03:09:46.600
back and moving either side of your spine right from

1505
03:09:46.680 --> 03:09:52.000
the top of your back all the way down to

1506
03:09:52.120 --> 03:10:04.399
the bottom of your back, down to your lower back.

1507
03:10:09.639 --> 03:10:16.760
As you move up and down your spine, you can

1508
03:10:16.920 --> 03:10:25.120
feel the muscles either side of your spine relaxing even more.

1509
03:10:32.639 --> 03:10:39.360
And as those muscles relax, that sense of comfort starts

1510
03:10:39.479 --> 03:10:49.600
to spread outwards from your spine into both sides of

1511
03:10:49.719 --> 03:10:56.680
your back, the top of your back, the middle and

1512
03:10:56.840 --> 03:11:06.319
your lower back. And as you scan gently and slowly

1513
03:11:07.559 --> 03:11:12.799
up and down your back, there's the muscles in the

1514
03:11:12.959 --> 03:11:22.760
top of your back relax and become looser. The muscles

1515
03:11:22.920 --> 03:11:28.559
in the middle of your back also seem to just

1516
03:11:29.000 --> 03:11:43.479
almost divide from each other, separating and almost melting, and

1517
03:11:43.719 --> 03:11:49.760
in your lower back there seems to be an extra

1518
03:11:50.000 --> 03:12:06.120
special feeling of comfort. The spreads into your hips. Sit

1519
03:12:06.239 --> 03:12:14.360
down your lower back, into your hips, into the area

1520
03:12:14.440 --> 03:12:22.959
where your cosicks are, and into your buttocks, and all

1521
03:12:23.000 --> 03:12:32.239
those muscles that spread bring your lower back into your

1522
03:12:32.399 --> 03:12:45.600
hip area, start to melt, start to reading, let go,

1523
03:12:52.319 --> 03:12:57.159
and you know where about to focus on your shoulders,

1524
03:12:58.879 --> 03:13:05.920
your back, your spine will continue un til let go.

1525
03:13:08.959 --> 03:13:24.600
Continue to relax so calmly, and as you focus on

1526
03:13:24.719 --> 03:13:37.600
your shoulders, you may notice they're already feeling really loose,

1527
03:13:42.479 --> 03:14:08.879
They're already feeding calm. I feel those muscles then move

1528
03:14:09.280 --> 03:14:25.120
from your neck into your shoulders. Feels so soft and gentle,

1529
03:14:29.200 --> 03:14:50.799
so smooth and calm, and the feeling in your shoulders

1530
03:14:58.120 --> 03:15:06.639
seems to spread deep into your shoulders, a sense of relaxation,

1531
03:15:07.840 --> 03:15:19.360
not just traveling deeply into your muscles, but also relaxing

1532
03:15:22.200 --> 03:15:32.079
the bones and moving all the way to underneath your arms,

1533
03:15:34.920 --> 03:15:40.840
relaxing the whole area between the tops of your shoulders

1534
03:15:42.200 --> 03:16:00.920
and underneath your arms, healing. You feel so relaxed, comfortable

1535
03:16:02.120 --> 03:16:21.440
in your shoulders, which sense that's deep healing message into

1536
03:16:21.520 --> 03:16:34.000
your arms. You may feel almost as if your arms are.

1537
03:16:34.000 --> 03:16:35.040
Not even there.

1538
03:16:36.479 --> 03:16:52.920
Because they're so relaxed, so deeply relaxed, so.

1539
03:16:57.159 --> 03:16:58.360
So calm.

1540
03:17:13.520 --> 03:17:20.479
So this.

1541
03:17:28.040 --> 03:17:39.159
The feels spreading all the way down your arms, two elbows,

1542
03:17:42.959 --> 03:18:12.600
including your elbows circumfort spreads or away intoists, your forearments

1543
03:18:13.079 --> 03:18:39.959
aderists so heavy. Yet at the same time sunlight and

1544
03:18:40.719 --> 03:19:07.079
gentle fully sip.

1545
03:19:09.239 --> 03:19:10.239
Now on.

1546
03:19:12.920 --> 03:19:36.959
Your hands, my hands.

1547
03:19:42.840 --> 03:19:45.639
So peaceful.

1548
03:19:46.719 --> 03:19:47.680
In your hands.

1549
03:20:06.520 --> 03:20:07.479
The sense of.

1550
03:20:10.959 --> 03:20:12.799
Real pace.

1551
03:20:24.479 --> 03:20:38.840
Just seems to feel so familiar on your hands, relax

1552
03:20:40.159 --> 03:21:09.559
deeply else things.

1553
03:21:41.600 --> 03:22:48.760
Things you think it taps, maving attention left the front.

1554
03:22:49.120 --> 03:24:39.840
Your body sure counts many new focus till legs like muscles,

1555
03:24:42.000 --> 03:24:42.559
and your.

1556
03:24:42.639 --> 03:25:00.879
Finds names.

1557
03:25:04.559 --> 03:27:41.639
I relaxed, cough muscles, just shins, a puzzy, I'm the

1558
03:27:41.840 --> 03:27:53.079
feeling a new faint Sir pays on.

1559
03:27:55.239 --> 03:28:43.239
Cycl'm sait peaceful circom ser peaceful.

1560
03:28:46.159 --> 03:28:51.399
Sycom so.

1561
03:28:53.399 --> 03:29:05.360
Peace for RelA same.

1562
03:29:10.319 --> 03:29:28.159
Peace, fall calm, love, that deep relaxation.

1563
03:29:28.719 --> 03:29:46.120
To spread your chest, your story. So relax, lets me go.

1564
03:29:50.280 --> 03:29:50.959
Everything.

1565
03:30:02.200 --> 03:30:08.200
So I'm gonna start counting down now from twenty down

1566
03:30:08.280 --> 03:30:16.360
to one. You can imagine in a way it's like

1567
03:30:17.200 --> 03:30:23.639
just walking down some steps and each step or twenty steps,

1568
03:30:23.719 --> 03:30:32.840
and each step represents a level of comfort. Each step

1569
03:30:33.360 --> 03:30:48.879
represents a deepening of that comfort, and the furvies you

1570
03:30:49.079 --> 03:30:55.079
walk down those steps, the deeper and more relaxed you feel.

1571
03:31:01.799 --> 03:33:50.159
So starting with number twenty twenty, nineteen, eighteen, seventeen sixteenhhhhhhh

1572
03:34:52.200 --> 03:37:43.120
three fourhhhhhhh fur too well.

1573
03:40:03.000 --> 03:41:22.000
No USUS.

1574
03:41:33.000 --> 03:41:41.200
Using stations.

1575
03:42:01.079 --> 03:45:54.520
Eight sevenhhhhhh six five.

1576
03:46:07.600 --> 03:50:50.040
Us USU.

1577
03:50:10.440 --> 03:50:10.479
No.

1578
03:51:46.479 --> 03:51:59.120
As you focus on your eyes, We're gonna count down

1579
03:52:00.079 --> 03:52:15.280
ten down to one, focusing just on your eyes, your eyelids,

1580
03:52:15.760 --> 03:52:24.600
the muscles around your eyes, your eye walls themselves, our

1581
03:52:24.719 --> 03:52:41.600
whole area that makes up your eye. And as we

1582
03:52:41.879 --> 03:52:50.120
count down from ten down to one, whilst focus in

1583
03:52:50.360 --> 03:53:05.719
on your eyes, you become twice is relaxed with each

1584
03:53:06.159 --> 03:53:18.600
number counting down that you may find the all you

1585
03:53:18.879 --> 03:53:27.719
want to do is just drift off to sleep. And

1586
03:53:27.920 --> 03:53:34.440
if that's what you want, then just allow yourself to

1587
03:53:34.600 --> 03:53:49.200
do that. Now, focusing on your eyes, I'm going to

1588
03:53:49.360 --> 03:54:02.520
begin counting down from ten down to one. Right nowhhhhhhhh

1589
03:54:34.200 --> 04:00:29.159
nine eight seven four.

1590
04:00:31.319 --> 04:02:31.120
Three usus.

1591
04:02:42.840 --> 04:03:05.680
US one.

1592
04:03:12.040 --> 04:03:28.719
So counting down from ten to one ten nine eight

1593
04:03:31.559 --> 04:03:56.360
seven six five four three two one and maybe that

1594
04:03:56.559 --> 04:04:00.639
was a bit too quick in order to relax. Maybe

1595
04:04:00.680 --> 04:04:05.000
it's a bit too fast for you to notice the

1596
04:04:06.319 --> 04:04:13.120
calming of your body, maybe even a little bit of

1597
04:04:13.239 --> 04:04:17.159
pressure there. Like you're counting down from ten to one.

1598
04:04:17.280 --> 04:04:20.680
Would you expect me to do man, expect me to

1599
04:04:20.719 --> 04:04:30.319
stick go with floppy just because you're counting down. You

1600
04:04:30.399 --> 04:04:33.680
could try it again, but this time I'll go a

1601
04:04:33.719 --> 04:04:41.079
bit slower this time, and you focus on the whole

1602
04:04:41.200 --> 04:04:47.440
of your body before we focus on your legs. Just

1603
04:04:47.680 --> 04:04:57.680
notice how your body does start to feel more relaxed

1604
04:05:02.440 --> 04:06:18.280
with every number that I count down ten nine, eight, seven, six, five, four, three, two.

1605
04:06:39.040 --> 04:06:39.280
One.

1606
04:06:50.600 --> 04:06:56.280
I just notice how how you feel, generally, how your

1607
04:06:56.319 --> 04:07:11.200
body feels. It's not necessarily even about counting down from

1608
04:07:11.280 --> 04:07:18.959
ten to one. It's that space that you have, that

1609
04:07:21.559 --> 04:07:42.479
space between being active physically or mentally to just sitting

1610
04:07:42.719 --> 04:07:47.520
or lying down, just being there, not doing anything, not

1611
04:07:47.840 --> 04:07:52.200
saying anything, or needing to think about anything.

1612
04:07:54.040 --> 04:07:57.680
So it opens up a space, you know, a bit

1613
04:07:57.760 --> 04:08:08.520
of a space, a gap. And the more I came

1614
04:08:08.680 --> 04:08:13.200
down from ten to one, the bigger that gap becomes.

1615
04:08:16.239 --> 04:08:22.639
So there's that gap of calmness, of comfort, relaxation.

1616
04:08:28.559 --> 04:08:40.920
It's a nice feeling, and it moves those stresses or

1617
04:08:41.440 --> 04:08:55.280
discomforts physically or emotionally moves away. Allows you.

1618
04:08:58.040 --> 04:08:58.520
To just.

1619
04:09:01.520 --> 04:09:07.840
Slow down. Someone to count a game from ten down

1620
04:09:07.879 --> 04:09:17.879
to one, and notice that gap widening, the gap, And

1621
04:09:18.000 --> 04:09:23.000
as it widens, it's almost like the stress and attention

1622
04:09:23.840 --> 04:09:42.920
falls into the gap and gives you that distance that space.

1623
04:09:45.319 --> 04:09:50.799
Now ten.

1624
04:09:55.120 --> 04:11:05.120
Nine, eight, seven, six, five, four, three.

1625
04:11:21.159 --> 04:11:40.120
Two one.

1626
04:11:51.639 --> 04:11:55.719
Now, how did your body feel?

1627
04:11:58.000 --> 04:11:58.159
Now?

1628
04:12:10.879 --> 04:12:14.959
Can you notice that? Do you feeling calmer.

1629
04:12:22.639 --> 04:12:22.719
There?

1630
04:12:22.760 --> 04:12:51.520
You're feeling more relaxed as we now focus on your legs,

1631
04:12:53.239 --> 04:13:13.639
just your legs. We're just gonna start with focusing on

1632
04:13:14.120 --> 04:13:33.280
your thighs. Of course, it's not the most exciting thing

1633
04:13:33.399 --> 04:13:39.959
to be doing, because I'm sure like most of your

1634
04:13:40.000 --> 04:13:51.680
body is not a lot going on right now. Just

1635
04:13:51.879 --> 04:13:58.000
focusing on the whole of your thighs, the tops of

1636
04:13:58.079 --> 04:14:04.840
your thighs, the it's your thighs, the bottoms of your thighs,

1637
04:14:06.319 --> 04:14:11.760
your outer thighs, and your inner thighs. Basically the whole

1638
04:14:11.840 --> 04:14:19.360
of your thigh that leads into your hip and it

1639
04:14:19.479 --> 04:14:30.159
goes down to your knee joints. Now, this is a

1640
04:14:30.280 --> 04:14:38.680
big area. It's a very heavy area, it's very strong

1641
04:14:39.920 --> 04:14:44.920
probably the strongest muscles in your body, or in your thighs.

1642
04:14:55.079 --> 04:15:02.799
But I don't think we perhaps give enough attention to

1643
04:15:03.040 --> 04:15:16.760
our thighs. Perhaps we don't acknowledge how important our thighs

1644
04:15:17.000 --> 04:15:36.760
are to our lives, how much they actually do for

1645
04:15:36.920 --> 04:15:42.040
us all through our lives.

1646
04:15:49.159 --> 04:15:50.840
And it may seem.

1647
04:15:50.639 --> 04:15:55.719
To sound really weird, but I think that all of

1648
04:15:55.799 --> 04:16:02.040
our body parts special to be out of thighs need

1649
04:16:02.239 --> 04:16:16.680
some TLC, a bit of love shown, a bit of acknowledgement.

1650
04:16:19.200 --> 04:16:28.479
I thank you gratitude for what our thighs do for us.

1651
04:16:35.040 --> 04:16:40.680
And I know this may sound a bit strange. Maybe

1652
04:16:40.719 --> 04:16:43.520
you think, why am I sure how I should be

1653
04:16:43.559 --> 04:16:48.360
out in the garden hugging a tree or something. Well,

1654
04:16:52.479 --> 04:16:54.760
it's hard to set a microphone up on a tree.

1655
04:16:55.799 --> 04:16:58.079
That's why I'm doing this indoors. Otherwise I wouldn't be

1656
04:16:58.079 --> 04:17:02.000
outside huging a tree. I can't see the television from

1657
04:17:02.040 --> 04:17:12.600
the tree. If you move down to your knees gain

1658
04:17:12.920 --> 04:17:21.000
such an important part. And I think we don't necessarily

1659
04:17:22.520 --> 04:17:30.200
I'll speak for myself here, I don't necessarily appreciate all

1660
04:17:30.280 --> 04:17:35.280
that my needs do for me until I have a

1661
04:17:35.360 --> 04:17:40.440
problem with my knee. It's occasionally, if I ever maybe

1662
04:17:40.479 --> 04:17:46.079
i'll bash it or it's aching for some reason. It's

1663
04:17:46.319 --> 04:17:52.079
then that I realize how much it does. You know,

1664
04:17:52.200 --> 04:17:58.120
the benefit of being able to use my legs without

1665
04:17:59.840 --> 04:18:07.159
any kind of physical discomfort is a beautiful thing that's

1666
04:18:07.360 --> 04:18:15.760
possibly not appreciated until it's temporarily removed. You know that's comfort.

1667
04:18:19.879 --> 04:18:24.479
But as you focus on your knees, regardless of how

1668
04:18:24.559 --> 04:18:32.040
your knees feel, you can have that sense of gratitude

1669
04:18:33.600 --> 04:18:36.200
and love to your knees for all that they do

1670
04:18:36.360 --> 04:18:49.360
for you, and you can still have that attention on

1671
04:18:49.520 --> 04:18:56.200
your thighs. Maybe notice how your thighs feel. Maybe you've

1672
04:18:56.399 --> 04:19:13.959
noticed that they are relaxing more deeply as you focus

1673
04:19:14.159 --> 04:19:19.719
now on the bottoms of your legs, your shins and

1674
04:19:19.799 --> 04:19:26.719
your calf muscles, the bones between your knees and your feet,

1675
04:19:28.319 --> 04:19:39.840
incorporating of course, your ankles so important. You know, anyone

1676
04:19:39.920 --> 04:19:44.680
that's had even like the slightest sprain of an ankle

1677
04:19:45.879 --> 04:19:52.440
knows how how much we take our ankles for granted.

1678
04:19:58.360 --> 04:20:00.360
And it's kind of strange in a way when you

1679
04:20:00.479 --> 04:20:06.040
think that. You know, logically, our wrists are a lot

1680
04:20:06.200 --> 04:20:11.040
thinner than the rest of our arms, which is Okay,

1681
04:20:11.120 --> 04:20:14.840
it doesn't. You can't see any problem with that because

1682
04:20:14.840 --> 04:20:20.879
we're just picking stuff up by our ankles so much

1683
04:20:21.159 --> 04:20:30.799
thinner than the rest of our legs, and from a

1684
04:20:30.920 --> 04:20:35.719
physics perspective or logical even it doesn't really make sense

1685
04:20:37.120 --> 04:20:44.479
that all this weight would ultimately be resting on your

1686
04:20:44.559 --> 04:20:59.559
ankles then leading to your feet, that thin area, thin bone. Yeah,

1687
04:21:00.280 --> 04:21:07.079
so much great work supports us, supports our body for

1688
04:21:07.159 --> 04:21:17.520
a lifetime, helps us to balance, It helps you to

1689
04:21:21.520 --> 04:21:30.799
get around and be mobile. And there's the calf muscles.

1690
04:21:30.840 --> 04:21:38.440
Of course, when I was younger, I couldn't see the

1691
04:21:38.520 --> 04:21:44.840
pointing calf muscles. Didn't seem to do anything. Okay, if

1692
04:21:44.879 --> 04:21:48.440
I walked around on tiptoes, then my calf muscles get

1693
04:21:48.520 --> 04:21:52.200
some work. But of course that's not true. The calf

1694
04:21:52.319 --> 04:22:01.959
muscles are being used whenever we use our legs and

1695
04:22:02.120 --> 04:22:14.639
your shins there to protect your lower legs, shaped in

1696
04:22:14.719 --> 04:22:27.280
a way almost as a protector for the bone, leading

1697
04:22:28.639 --> 04:22:39.040
of course to your ankles and your feet. But we're

1698
04:22:39.079 --> 04:22:40.959
not going to focus on your feet. We're just going

1699
04:22:41.040 --> 04:22:47.319
to focus on the legs. And I realize, and now

1700
04:22:47.360 --> 04:22:51.959
that I've mentioned your feet, you'll probably focusing on them anyway,

1701
04:22:52.479 --> 04:22:55.040
So maybe I should focus on your feet a little bit.

1702
04:22:59.079 --> 04:23:03.520
You can have them in your awareness the same as

1703
04:23:03.600 --> 04:23:07.959
you have your thighs in your awareness. Even though we

1704
04:23:08.079 --> 04:23:13.959
haven't been focusing on your thighs a few minutes, let

1705
04:23:14.040 --> 04:23:24.959
me focusing on your ankles. There's still that sensation of

1706
04:23:28.159 --> 04:23:40.920
comfort in your thighs, and there's that movement of energy

1707
04:23:43.000 --> 04:23:50.040
because the thighs hold lots of different sensations. Of course,

1708
04:23:50.079 --> 04:23:54.840
there's the muscles, the big strong muscles that we have

1709
04:23:55.079 --> 04:24:08.399
in our thighs, but the skin on the outside of

1710
04:24:08.479 --> 04:24:13.799
the thighs, as in the outside of all of our body,

1711
04:24:14.600 --> 04:24:26.159
can be very sensitive, sensitive to the touch, sensitive to temperature,

1712
04:24:32.719 --> 04:24:40.239
and inside your thighs the bones, there's the muscle, there's

1713
04:24:40.280 --> 04:24:45.079
the blood, vessels, the ar trees, to all this stuff

1714
04:24:45.200 --> 04:24:54.280
that's inside your thighs. I guess sometimes it'd be nice

1715
04:24:54.319 --> 04:24:58.639
if you could actually put your fingers inside your thighs

1716
04:24:59.239 --> 04:25:04.440
and mess up so you can message on the outside,

1717
04:25:04.600 --> 04:25:07.600
of course, but to be able to get deep into

1718
04:25:07.680 --> 04:25:12.479
the muscles and to be able to just massage inside

1719
04:25:12.559 --> 04:25:19.559
your thighs, message in the bones of your leg, massage

1720
04:25:19.639 --> 04:25:32.799
in all the veins, just gently healing your thighs, and

1721
04:25:33.000 --> 04:25:39.559
you can move down message and inside your knees, just

1722
04:25:39.799 --> 04:25:46.440
message in those bones, but with healing fingertips, spreading that

1723
04:25:46.879 --> 04:25:58.040
healing energy deep into the choice of your knees. Of course,

1724
04:25:58.120 --> 04:26:02.239
there's the back of your your knee and the inside

1725
04:26:02.440 --> 04:26:08.600
crease where your knee is. It's a very sensitive area.

1726
04:26:11.440 --> 04:26:15.280
It feels very nice when you stroke it. That might

1727
04:26:15.360 --> 04:26:19.520
be because it's an area that's not really touched very often.

1728
04:26:21.559 --> 04:26:28.399
It's almost like a hidden part, that crease in your legs.

1729
04:26:28.520 --> 04:26:29.440
It's almost.

1730
04:26:31.440 --> 04:26:36.040
Like a part that has a sensitivity which is a

1731
04:26:36.079 --> 04:26:47.000
little bit different. Of course, it's protected by your legs,

1732
04:26:54.360 --> 04:26:58.600
so you can imagine putting your fingers into that crease

1733
04:26:59.440 --> 04:27:08.559
in your legs. Fold in between your legs, you can

1734
04:27:08.680 --> 04:27:14.200
just message with your fingertips. Imagine your fingertips going inside

1735
04:27:15.879 --> 04:27:24.559
message in the muscle tissue you can cause field the

1736
04:27:25.639 --> 04:27:38.440
bones of your knees heading through your fingertips, and then

1737
04:27:38.479 --> 04:27:44.239
as you go down to your calf muscles, and that's

1738
04:27:44.280 --> 04:27:47.799
the part I'd like to be able to really put

1739
04:27:47.879 --> 04:27:54.719
my fingertips deep inside my calf muscles, massage in every

1740
04:27:56.440 --> 04:28:09.159
single tissue of that muscle, healing every part and then

1741
04:28:09.280 --> 04:28:17.040
doing the same for my shins, massage and generally stroking

1742
04:28:17.200 --> 04:28:23.559
the bones, generally stroking them, healing in a loving way,

1743
04:28:24.879 --> 04:28:31.280
because they deserve to be treated. There's the precious bones

1744
04:28:31.319 --> 04:28:36.000
that they are. Because our legs are so precious as

1745
04:28:36.040 --> 04:28:40.760
in all the other parts of our body, the more

1746
04:28:40.840 --> 04:28:54.920
precious of any ChIL on the planet. When you start

1747
04:28:55.079 --> 04:29:07.000
to think about your legs in this way, it can

1748
04:29:07.239 --> 04:29:16.719
change your perspective. It might sound a bit a bit

1749
04:29:17.000 --> 04:29:22.440
silly to start with the idea of having love for

1750
04:29:22.559 --> 04:29:31.920
your legs, showing appreciation for your thighs, wanting to be

1751
04:29:31.959 --> 04:29:39.399
able to put your hands in your thighs, massage the

1752
04:29:39.559 --> 04:29:45.440
muscles and the bones, and to get your fingers deep

1753
04:29:45.520 --> 04:29:54.959
in there and releasing all tension, just to show how

1754
04:29:55.079 --> 04:30:02.120
much you care about your legs. How what do you

1755
04:30:02.280 --> 04:30:10.840
care for what your legs do for you regularly, your knees,

1756
04:30:11.079 --> 04:30:23.920
your calves, your ankles, The strength of your ankles, considering

1757
04:30:24.120 --> 04:30:28.600
how thin they are compared to the rest of your legs,

1758
04:30:28.799 --> 04:30:42.440
especially your thighs. Yeah, they're so strong, so flexible, absolutely

1759
04:30:42.719 --> 04:30:54.520
amazing things. Your ankles are truly a gift because of

1760
04:30:54.600 --> 04:31:05.879
what they do for you, supporting all that weight regardless

1761
04:31:05.959 --> 04:31:09.959
of how what weight you are. Even if you only

1762
04:31:10.000 --> 04:31:14.760
eat ate stone, there's still a lot of weight for

1763
04:31:14.920 --> 04:31:21.600
these little ankles. Now I'm a lot heavier than eight

1764
04:31:21.719 --> 04:31:32.360
stone double down, yet my ankles support my body all

1765
04:31:32.399 --> 04:31:38.799
the time. Orther they do give off a sigh of

1766
04:31:38.920 --> 04:31:44.200
relief when I sit down. That's I've had my whole

1767
04:31:44.280 --> 04:31:53.760
legs though my feet feet also go. My toes clap

1768
04:31:55.200 --> 04:32:23.639
so happy. Your legs really are amazing. And I know

1769
04:32:24.120 --> 04:32:30.479
that talking about talking about your legs is probably possibly

1770
04:32:30.719 --> 04:32:35.440
among the most most boring things I've ever heard anyone say.

1771
04:32:36.360 --> 04:32:43.799
Possibly you're boring or not. Everything I said is true.

1772
04:32:46.239 --> 04:33:07.080
Your legs are amazing. Your legs deserve just respect. They

1773
04:33:07.159 --> 04:33:19.759
deserve to relax deeply. They deserve to take some time

1774
04:33:19.840 --> 04:33:44.040
out of the day to just let go completely relax.

1775
04:33:49.520 --> 04:34:02.880
Really can relax because the legs are so such a

1776
04:34:03.240 --> 04:34:08.799
most you know, very important part of your body. When

1777
04:34:08.840 --> 04:34:12.240
you relax your legs, the rest of your body also

1778
04:34:13.520 --> 04:34:31.040
naturally follows in that journey of comfort. Like I feel

1779
04:34:31.040 --> 04:34:39.040
it in my hips. My hips feel really loose, and

1780
04:34:39.240 --> 04:34:44.119
also my lower back as well. My lower back really

1781
04:34:44.840 --> 04:34:49.479
feels it feels stretched, even though I'm just sitting in

1782
04:34:49.560 --> 04:34:55.599
a chair, and there's no stretching as far as I'm

1783
04:34:55.639 --> 04:34:59.119
aware that I'm doing. It's almost as if the muscles

1784
04:34:59.119 --> 04:35:03.159
are just relaxed so much that there is a natural

1785
04:35:03.479 --> 04:35:27.680
stretch as the tension has reduced a lot. And I'm

1786
04:35:27.759 --> 04:35:30.919
now going to count down from ten down to one,

1787
04:35:35.240 --> 04:36:04.799
and you can continue to fill wonderfully relaxed ten nine, eight, seven, six, five.

1788
04:36:09.240 --> 04:36:13.360
Four three.

1789
04:36:17.240 --> 04:36:37.959
Two one. Relax. So I'm just going to count down

1790
04:36:39.520 --> 04:36:44.200
for five down to one, and as a countdown, if

1791
04:36:44.240 --> 04:36:51.319
you just focus on the numbers, just the numbers counting down,

1792
04:36:52.360 --> 04:37:01.520
and notice how you feel in this moment as you

1793
04:37:01.639 --> 04:37:09.159
hear the numbers counting down, knowing that those numbers counting

1794
04:37:09.279 --> 04:37:19.400
down represent you feeling calmer, not just in your body,

1795
04:37:19.560 --> 04:37:27.919
but also relaxing your mind. Just notice how you feel.

1796
04:37:28.799 --> 04:37:34.720
There's nothing to do, there's nothing to say, there's nothing

1797
04:37:34.880 --> 04:38:27.439
to think about, starting with number five four three two one. Now,

1798
04:38:27.520 --> 04:38:39.799
as you notice the gradual letting go with the tension

1799
04:38:40.000 --> 04:38:47.119
in your body, you may also begin to notice and

1800
04:38:47.279 --> 04:38:56.319
be aware of how your mind is starting to slow down.

1801
04:38:58.799 --> 04:39:05.040
This is just a natural or thing that happens. It's

1802
04:39:05.080 --> 04:39:10.279
not really a special procedure. It's just natural because is

1803
04:39:10.360 --> 04:39:17.680
your body relaxes, your mind also starts to relax and

1804
04:39:17.799 --> 04:39:21.279
the more your mind relaxes, the more your body relaxes.

1805
04:39:21.400 --> 04:39:31.919
It's just a continuous circle of relaxation. And there's that

1806
04:39:33.200 --> 04:39:41.080
calmness that comes from relative quietness. You know, even even

1807
04:39:41.080 --> 04:39:48.040
if this background sounds either your side online, it's still

1808
04:39:48.560 --> 04:39:53.840
going to be quite calm. You know, you haven't got

1809
04:39:53.880 --> 04:39:59.040
the television on, there's no music in the background, unless

1810
04:39:59.040 --> 04:40:06.520
you're listening to the bordered with music. Of course, you're

1811
04:40:06.680 --> 04:40:08.759
very likely not going to be sitting in a room

1812
04:40:08.840 --> 04:40:13.400
with other people. Of course you might be, but generally

1813
04:40:13.520 --> 04:40:16.720
it's more ideal if you can do this on your own,

1814
04:40:18.400 --> 04:40:28.479
so no distractions, and when you stop thinking about stuff,

1815
04:40:35.040 --> 04:40:45.319
relaxation automatically rises. A sense of comfort starts to grow,

1816
04:40:49.840 --> 04:40:56.520
and without trying to build it up into something fantastical

1817
04:40:56.919 --> 04:41:08.680
or something magical, this is just a natural process, something

1818
04:41:08.799 --> 04:41:18.959
that's easy to accomplish. In fact, it's almost you know,

1819
04:41:19.119 --> 04:41:25.959
the sense of relaxing completely happens really when you put

1820
04:41:26.159 --> 04:41:30.000
no effort into it. It's not something that you can

1821
04:41:30.119 --> 04:41:41.720
really force. It's something that happens naturally. And part of

1822
04:41:42.159 --> 04:41:50.919
the process of this recording and others is simply.

1823
04:41:52.200 --> 04:41:52.400
Two.

1824
04:41:53.959 --> 04:42:01.360
Allow you to take advantage of this space.

1825
04:42:03.560 --> 04:42:07.799
This time, to just.

1826
04:42:12.000 --> 04:42:19.520
Let go, to just be here, to be in tune

1827
04:42:23.240 --> 04:42:35.319
with how you feel, yet with the intention of wanting

1828
04:42:35.599 --> 04:42:47.720
to relax deeply and maybe even to fall asleep, depending

1829
04:42:47.959 --> 04:42:54.159
on what it is that you wish for yourself in

1830
04:42:54.319 --> 04:43:10.439
this moment. As we know, relaxing is the majority of

1831
04:43:10.560 --> 04:43:15.159
the process of falling asleep. The actual falling asleep part

1832
04:43:15.400 --> 04:43:23.599
is the tiny bit at the end. The deeper relaxed

1833
04:43:23.959 --> 04:43:45.479
you become, the easier you find yourself drifting. But you

1834
04:43:45.560 --> 04:43:52.560
can also if you choose stay focused on my voice

1835
04:43:54.319 --> 04:44:21.159
and really enjoy the process of gradually relaxing each muscle

1836
04:44:25.759 --> 04:44:52.639
in your body effortlessly and just observing the sensation of

1837
04:44:52.919 --> 04:45:08.520
letting go completely. This time, I'm going to count from

1838
04:45:08.759 --> 04:45:22.119
six down to one. You can notice your mind calming

1839
04:45:22.439 --> 04:45:36.840
down more with each number that you hear me say naturally, feeling.

1840
04:45:38.520 --> 04:45:40.360
Calm and slow.

1841
04:45:44.119 --> 04:48:40.240
And peaceful. Sex fivehhhhhhhhhhh, four, three, one, being aware of

1842
04:48:43.159 --> 04:48:59.200
how your mind to slow right down, sinking deeply into relaxation.

1843
04:49:12.919 --> 04:49:19.680
And as you focus on your mind, you may notice

1844
04:49:19.959 --> 04:49:29.080
that there are some thoughts still there, maybe some stubborn

1845
04:49:29.279 --> 04:49:45.040
thoughts that for some reason perhaps need your attention. That's

1846
04:49:45.159 --> 04:49:53.799
what you can do is send love to those thoughts.

1847
04:49:57.040 --> 04:50:07.919
Sprinkle those thoughts with love, my little petals from a flower,

1848
04:50:09.000 --> 04:50:15.880
just sprinkle it over them, petals, feel good love towards

1849
04:50:16.000 --> 04:50:22.599
those thoughts, to let those thoughts know that you're not

1850
04:50:22.680 --> 04:50:28.799
abandoned in them. You just need them. You require them

1851
04:50:31.599 --> 04:50:43.799
to just calm down, slow down, quiet down for now,

1852
04:50:51.680 --> 04:50:56.680
so as you focus on those remaining thoughts. As we

1853
04:50:56.880 --> 04:51:02.080
count down this time from seven down to one. With

1854
04:51:02.240 --> 04:51:16.119
each number, just imagine sprinkling those flower petals love, love, kindness,

1855
04:51:17.720 --> 04:51:29.560
gratitude over those thoughts, which will allow them to just

1856
04:51:31.000 --> 04:51:46.479
melt away and relax deeply. With every number, those thoughts will.

1857
04:51:46.439 --> 04:51:47.560
Become more.

1858
04:51:51.360 --> 04:53:21.400
And more relaxed. Starting with number seven, six, five, four, three.

1859
04:54:12.599 --> 04:54:12.840
One.

1860
04:54:29.759 --> 04:54:47.159
Let you now notice how relaxed you're feeling in your body.

1861
04:54:55.560 --> 04:55:08.759
We're going to focus on your hands, because the more

1862
04:55:08.880 --> 04:55:15.919
relaxed your hands are, the more relaxed your body and

1863
04:55:16.240 --> 04:55:37.799
mind are. You focus on your hands and your fingers.

1864
04:55:43.319 --> 04:55:48.080
There's nothing needed to be done. There's no clenching of

1865
04:55:48.400 --> 04:55:52.680
fists or tents in the fingers or anything like that.

1866
04:56:00.279 --> 04:56:14.360
Is just noticing and focusing on your hands, noticing how

1867
04:56:14.479 --> 04:56:39.200
they feel, because the more relaxed your hands feel, the

1868
04:56:39.439 --> 04:56:48.840
calmer your mind feels, and the more comforts you feel

1869
04:56:50.959 --> 04:57:21.080
throughout your body. Ye may have already noticed you mind

1870
04:57:24.360 --> 04:57:52.080
is starting to drift quick said, just on your hands

1871
04:57:53.319 --> 04:58:11.279
and fingers, allowing them to experience are real deepening of

1872
04:58:11.439 --> 04:58:26.599
that relaxation in your hands and fingers, more and more

1873
04:58:26.759 --> 04:58:50.599
relaxed with each number from eight down to one. You

1874
04:58:50.720 --> 04:59:01.919
can almost feel that healing relax and energy reading into

1875
04:59:02.000 --> 04:59:22.159
your hands and fingers becoming more relaxing with each number

1876
04:59:24.520 --> 04:59:44.319
you hear, going down eight down to one, drifting drifting again,

1877
04:59:49.279 --> 05:03:50.479
starting with number eighth, seven, six, five, three, just being

1878
05:03:50.840 --> 05:04:01.159
here now, nothing to think about, nothing to do, nothing

1879
05:04:01.279 --> 05:04:15.080
to say, and everything just feels calmer. And this is

1880
05:04:16.200 --> 05:04:22.959
your natural state of being. This is how you just

1881
05:04:24.080 --> 05:04:29.840
normally feel when you take away all of that other

1882
05:04:30.240 --> 05:04:38.080
stuff that we add, you know, things like stress and worry.

1883
05:04:37.799 --> 05:04:38.159
In and.

1884
05:04:41.080 --> 05:04:56.200
Overthinking, anxiety, tension, just generally thinking about stuff. We take

1885
05:04:56.439 --> 05:04:58.880
that away, which is what we do.

1886
05:05:00.040 --> 05:05:00.759
Do it now.

1887
05:05:07.000 --> 05:05:18.240
Be left with a real sense of peacefulness which comes

1888
05:05:18.400 --> 05:05:27.720
to you very greatly, because ultimately it's just a feeling

1889
05:05:32.080 --> 05:05:39.880
a feeling of comfort. It's almost as if you've gone

1890
05:05:39.919 --> 05:05:48.400
inside yourself and you've found a special place where everything

1891
05:05:51.799 --> 05:06:00.119
is peaceful, a place where you can film relaxed and

1892
05:06:00.240 --> 05:06:09.040
you're natural sense and comfort, the place where you can

1893
05:06:09.159 --> 05:06:18.639
be you, where you can accept yourself and who you are,

1894
05:06:21.040 --> 05:06:27.159
in the place where you're not trying to please anybody else,

1895
05:06:27.680 --> 05:06:40.400
in the place where you can actually not just love yourself,

1896
05:06:40.520 --> 05:06:45.959
but in some ways more importantly, you can like yourself

1897
05:06:48.479 --> 05:07:05.799
appreciate who you are. That sense of gratitude it's in

1898
05:07:05.919 --> 05:07:17.119
the air around you. That's also a place where you

1899
05:07:19.479 --> 05:07:27.400
can actually feel the healing energy soaking into your body.

1900
05:07:34.080 --> 05:07:46.400
Healing energy soaking into your body. The healing energy spreads

1901
05:07:47.400 --> 05:07:58.599
through your veins, traveling to each every single part of

1902
05:07:58.720 --> 05:08:08.520
your body, and you start to realize that actually that

1903
05:08:08.840 --> 05:08:17.560
healing energy, it's not just entered into your brain, it's

1904
05:08:17.680 --> 05:08:29.599
become part of your brain, and that spinal fluid is

1905
05:08:29.720 --> 05:08:40.639
now mixed with healing energy, not just allowing you to

1906
05:08:41.000 --> 05:08:48.599
feel so much more relaxed and healthy in this moment,

1907
05:08:53.119 --> 05:09:02.520
but also you start to realize that actually what's happening

1908
05:09:02.759 --> 05:09:13.400
now without healing, relaxing energy spreading through your body is

1909
05:09:13.599 --> 05:09:24.360
actually changing your life. It's actually changing the way you're

1910
05:09:24.439 --> 05:09:30.880
going to feel not just now, but tomorrow and the

1911
05:09:31.040 --> 05:09:40.759
next day. As your health improves, not just your physical health,

1912
05:09:40.880 --> 05:09:48.240
but your mental health. Things that used to bother you

1913
05:09:48.439 --> 05:09:55.599
in the past, for some reason, no longer have the

1914
05:09:55.720 --> 05:10:04.639
effect that they used to because something has changed deep

1915
05:10:05.119 --> 05:10:15.759
within you. Maybe things that used to cause you to

1916
05:10:15.919 --> 05:10:28.200
feel anger no longer have that power to control you

1917
05:10:30.720 --> 05:10:37.000
the way they seem to be able to before. As

1918
05:10:37.119 --> 05:10:48.680
you realize that you're the one who decides what affects you,

1919
05:10:52.360 --> 05:11:01.080
You're the one who decides to feel relaxed and calm

1920
05:11:02.759 --> 05:11:18.119
when you choose to enjoy noticing these natural developments of

1921
05:11:18.400 --> 05:11:29.959
healing continue to grow and improve your life day by day,

1922
05:11:35.840 --> 05:11:44.080
including of course, your ability to relax so much easier

1923
05:11:49.080 --> 05:11:58.639
than sleeping. It's the most natural thing in the world

1924
05:12:00.119 --> 05:12:08.400
to you, because falling asleep is something that you've done

1925
05:12:11.479 --> 05:12:19.119
so many times in your life, and you know that

1926
05:12:19.360 --> 05:12:24.560
you were born, as we all were, with the ability

1927
05:12:26.200 --> 05:12:36.479
to fall asleep naturally. We were born with that ability

1928
05:12:39.479 --> 05:12:53.720
to just drift off into a deep, healing sleep. Even

1929
05:12:53.799 --> 05:12:58.520
when we're kids sometimes will fall asleep when we don't

1930
05:12:58.560 --> 05:13:04.520
even want to try to take a stay awake. Maybe

1931
05:13:04.599 --> 05:13:07.959
it's a birthday in the morning, or it's Christmas or

1932
05:13:08.840 --> 05:13:11.880
holiday or something we look forward to. We don't want

1933
05:13:11.919 --> 05:13:16.439
to go to sleep. But the more we want to

1934
05:13:16.479 --> 05:13:25.759
stay awake, the more we just start to drift. And

1935
05:13:25.880 --> 05:13:30.720
the more you fight drifting or try to stop yourself

1936
05:13:30.799 --> 05:13:37.200
and drift in asleep, the deeper and stronger that drifting becomes.

1937
05:13:44.159 --> 05:13:49.439
Because we're born not just with the need to relax

1938
05:13:49.599 --> 05:13:57.959
deeply and to naturally fall asleep, but it's our birthright,

1939
05:14:01.360 --> 05:14:11.720
it's part of our DNA, and sometimes as we get

1940
05:14:11.799 --> 05:14:25.720
older in life, perhaps at times we have forgotten relaxing completely.

1941
05:14:27.439 --> 05:14:40.799
It's not only a wonderfully pleasant experience, it's also really easy.

1942
05:14:52.200 --> 05:14:59.639
It's very very easy to let go, because that's all

1943
05:14:59.720 --> 05:14:59.959
it is.

1944
05:15:00.119 --> 05:15:00.680
Is just.

1945
05:15:04.240 --> 05:15:15.639
Deciding to let go. And when you press the play

1946
05:15:15.720 --> 05:15:26.000
button on my recordings, you have given permission for my

1947
05:15:26.240 --> 05:15:35.400
voice to elect. When you press that play button, you

1948
05:15:35.520 --> 05:15:46.479
have given me permission for my words to effect. You're

1949
05:15:46.959 --> 05:16:03.479
in a positive, only a positive way, opening up your

1950
05:16:03.599 --> 05:16:26.360
mind to useful and healing suggestions that can have such

1951
05:16:26.360 --> 05:16:38.479
an amazing effect on how you feel right now, as

1952
05:16:38.599 --> 05:16:49.479
well as those changes that continue long after the recording ends,

1953
05:16:51.240 --> 05:17:00.360
those changes within you that continue to flourish and grow,

1954
05:17:04.880 --> 05:17:18.599
transforming your life in a positive, beautiful way, allowing you

1955
05:17:19.200 --> 05:17:25.439
to move forward in your life in the direction that

1956
05:17:25.799 --> 05:17:42.919
you choose for yourself. And this feeling, this feeling that

1957
05:17:43.159 --> 05:17:59.279
you can experience a safety, comfort, calmness, This feels so nice,

1958
05:18:08.919 --> 05:18:23.119
such a healthy place to be, and that positivity grows

1959
05:18:24.400 --> 05:18:41.959
within you each and every day. Moving forward, you're going

1960
05:18:42.080 --> 05:18:52.840
to find that you're more relaxed physically and in your

1961
05:18:52.959 --> 05:19:03.040
mind is more relaxed. And it's not that you're thinking slower.

1962
05:19:05.279 --> 05:19:08.919
It's just that your mind will be less clogged up

1963
05:19:10.040 --> 05:19:23.319
with unnecessary negativity because from now on, your mind rejects negativity.

1964
05:19:27.360 --> 05:19:35.599
From now on, you're going to start noticing when negativity arises,

1965
05:19:39.200 --> 05:19:50.360
and you can just say stop, stop, and that negativity

1966
05:19:52.840 --> 05:20:08.840
will turn around and leave you alone. Stop and then

1967
05:20:09.040 --> 05:20:25.479
negativity would disappear. And as you notice that you feel

1968
05:20:26.880 --> 05:20:38.919
way more relaxed than you probably expected, you can now

1969
05:20:42.479 --> 05:20:48.319
congratulate yourself because you are the person that has done this.

1970
05:20:50.080 --> 05:20:55.560
You are the one that has opened your mind up

1971
05:20:56.279 --> 05:21:04.439
to the simple facts. You can feel more relaxed in

1972
05:21:04.599 --> 05:21:14.560
your body and in your mind You've opened your mind

1973
05:21:14.759 --> 05:21:22.599
up to the birthright of being able to just fall

1974
05:21:22.680 --> 05:21:37.200
asleep easily when you choose. And that's a nice feeling.

1975
05:21:38.840 --> 05:21:47.080
Don't you think it feels nice? Doesn't it? To feel

1976
05:21:48.599 --> 05:21:53.959
calm full? The healing energy is spreading through your body

1977
05:21:55.119 --> 05:22:11.319
in your mind. Spend time a special place where negativity

1978
05:22:12.840 --> 05:22:25.720
can no longer enter. Negativity is banned, It's barred, it's

1979
05:22:25.840 --> 05:22:32.479
not allowed entry. Doesn't it doesn't. This doesn't deserve to

1980
05:22:32.560 --> 05:22:41.720
be here, doesn't belong here. Negativity has no place in

1981
05:22:41.880 --> 05:22:58.439
your life, which makes room for more comfort, more healing,

1982
05:23:00.599 --> 05:23:27.840
more relaxation, more peace. It feels nice, doesn't it. Just

1983
05:23:31.599 --> 05:23:52.119
let go with everything. I'm gonna count down now from

1984
05:23:52.919 --> 05:24:02.479
twenty down to one. You can continue to relax, if

1985
05:24:02.560 --> 05:24:14.400
you cheerse you can drift to sleep. With every number

1986
05:24:16.880 --> 05:24:25.680
you hear me say, you can fill twice as relaxed,

1987
05:24:28.720 --> 05:24:39.959
or if you choose, you can fill twice sleeping now

1988
05:24:45.360 --> 05:26:53.919
twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twove, eleven, ten, nine, eight, seven, six, five.

1989
05:27:00.840 --> 05:27:35.840
Oh oh, this is your time.

1990
05:27:38.360 --> 05:27:52.720
To just take a break, your time to relax, to

1991
05:27:52.840 --> 05:28:05.759
allow your mind to slow down, to give yourself permission

1992
05:28:10.520 --> 05:28:24.479
to take a break from everything. Ensure the only person

1993
05:28:25.240 --> 05:28:31.119
that can make that decision. You're the only person that

1994
05:28:31.279 --> 05:28:47.279
can actually tell your mind to just relax, to just

1995
05:28:50.959 --> 05:29:03.840
take some time off so that you can focus on

1996
05:29:04.000 --> 05:29:11.240
your body, getting in touch with how you feel physically,

1997
05:29:20.159 --> 05:29:26.520
and in the process of this body scan, where you

1998
05:29:27.360 --> 05:29:37.759
focus on different parts of your body, those parts that

1999
05:29:37.919 --> 05:29:46.200
you focus on and observe. Even though you're not purposely

2000
05:29:47.400 --> 05:29:55.360
requesting for those parts of your body to relax, it's

2001
05:29:55.520 --> 05:30:01.759
kind of expected. You expect when you listen to my

2002
05:30:01.959 --> 05:30:14.880
voice to feel more relaxed naturally, because when you're listening

2003
05:30:15.000 --> 05:30:29.680
to me, your attention is focused on my words, and

2004
05:30:29.840 --> 05:30:41.159
as my words guide you to focus on those parts

2005
05:30:41.319 --> 05:30:59.599
of your body, your focus increases, which actually calms your mind.

2006
05:31:07.520 --> 05:31:26.720
And when your mind calms down, your body relaxes. And

2007
05:31:26.880 --> 05:31:49.560
when your body calms down, your mind relaxes. And even

2008
05:31:49.720 --> 05:31:56.799
though if not really started to focus on your body,

2009
05:32:00.040 --> 05:32:10.799
can already feel that healing energy spreading through your body,

2010
05:32:15.720 --> 05:32:30.000
pushing out stress and tension, healing all the parts of

2011
05:32:30.119 --> 05:32:39.880
your body, including your skin, your bones, your blood, all

2012
05:32:39.959 --> 05:32:44.479
of your walkings inside your body, all of the muscles,

2013
05:32:45.680 --> 05:32:53.000
all of the fat, all of everything. Every hair on

2014
05:32:53.119 --> 05:33:06.560
your body is filled with that healing energy than when

2015
05:33:06.599 --> 05:33:22.680
your brain fills with that. Here, the energy, the feeding

2016
05:33:22.840 --> 05:33:47.279
of comfort relaxation increases deeply, increases in a way that

2017
05:33:50.759 --> 05:34:07.439
your mind starts to fill bad spit drowsing because it's

2018
05:34:07.599 --> 05:34:26.759
not needed, and it may start to drift if that's

2019
05:34:27.000 --> 05:34:35.159
what's needed. So if you're listening to this and what

2020
05:34:35.400 --> 05:34:39.200
you need is deep relaxation, and that's what you get.

2021
05:34:41.400 --> 05:34:48.959
If what you need is to fall asleep naturally and easily,

2022
05:34:49.919 --> 05:35:03.240
that's your mind drifts. That's also But what happened because

2023
05:35:03.400 --> 05:35:11.240
by pressing a play button on the podcast and listening

2024
05:35:11.360 --> 05:35:17.799
to me, give permission of your body and your mind.

2025
05:35:20.880 --> 05:35:29.880
In fact, you give the command to your body and

2026
05:35:30.040 --> 05:35:41.200
your mind to relax deeply and to drift off to

2027
05:35:41.400 --> 05:35:57.759
sleep if that's what you want or need them. As

2028
05:35:57.840 --> 05:36:08.040
I focus on the different parts of your body, you

2029
05:36:08.200 --> 05:36:17.080
may start to just drift. And then you come back

2030
05:36:17.159 --> 05:36:22.360
again and you hear me talkin and I'm focusing on

2031
05:36:22.520 --> 05:36:34.880
a different part of your body, you may find yourself drifting,

2032
05:36:37.680 --> 05:36:45.439
Ben and realize you're drifting. Until you stop drifting, you're

2033
05:36:45.520 --> 05:36:52.799
alert again to my voice focusing on a different part

2034
05:36:52.959 --> 05:37:02.119
of your body starts to relax in on deeper because

2035
05:37:02.240 --> 05:37:10.200
that drifting, it's basically here already in the sleep zone.

2036
05:37:16.759 --> 05:37:21.919
And the more you drift, the longer you drift, the

2037
05:37:22.119 --> 05:37:37.400
longer you drift. Eventually that drifting continues into sleep, and

2038
05:37:37.560 --> 05:37:46.720
that's the last you remember until you wake up in

2039
05:37:46.840 --> 05:37:52.479
your own time. When you experience the right amount of sleep.

2040
05:37:53.319 --> 05:38:02.400
Fear because when you do, and if you don't fell asleep,

2041
05:38:02.599 --> 05:38:17.479
it's extremely pleasant. So relaxing, so deep healing.

2042
05:38:19.479 --> 05:38:19.880
Sleep.

2043
05:38:30.040 --> 05:38:37.840
I feel so nice to relax scence your own body

2044
05:38:38.080 --> 05:38:47.560
and mind. If you feel that hearing energy is spreading

2045
05:38:47.959 --> 05:39:03.240
through you, relaxing us so deeply relaxes s side take

2046
05:39:03.360 --> 05:39:17.200
by start to focus on your eyes.

2047
05:39:25.119 --> 05:39:26.200
Move down.

2048
05:39:28.919 --> 05:41:00.319
Till Joe down, till back your shoulders, m chest ups. Yes,

2049
05:41:08.200 --> 05:41:50.119
with faint your zos spreading grimeside your body, feeling you up.

2050
05:41:52.959 --> 05:42:06.520
Now let's focus again on parts of your body, focusing

2051
05:42:06.639 --> 05:42:17.639
this time on your forehead. Now on your mouth, your lips,

2052
05:42:19.639 --> 05:42:39.560
your tongue, a whole of your mouth. Focusing on your fingers.

2053
05:42:44.959 --> 05:42:49.279
Maybe you could move your fingers a little bit as

2054
05:42:49.479 --> 05:43:04.919
you can focus on each one individually, both hands and

2055
05:43:05.080 --> 05:43:07.919
even though it should focus on both of your hands

2056
05:43:08.880 --> 05:43:18.880
now they almost seemed to just melt into one. Where

2057
05:43:19.040 --> 05:43:26.840
is your right hand? Start left hand and a masked

2058
05:43:26.919 --> 05:43:38.439
as if just mixed together. Now focusing on your knees,

2059
05:43:44.360 --> 05:44:07.279
just noticing how your knees hell. Now focusing your elpers,

2060
05:44:10.119 --> 05:44:25.279
like I said by Fowers, just absurd the feeling of

2061
05:44:25.439 --> 05:45:48.200
your helpers. Now focusing I'm sorry, back of your neck oopsis.

2062
05:46:01.799 --> 05:46:07.119
It's a good of sensations, as.

2063
05:47:06.439 --> 05:47:07.200
I to say.

2064
05:47:09.599 --> 05:48:09.680
Now you tis you faint? You ties feel now not

2065
05:48:09.959 --> 05:48:43.959
too sin how you exire body feels noticin your mind

2066
05:48:47.400 --> 05:49:35.479
feels now lett him go, lett him go. Let'sh go everything,

2067
05:49:43.720 --> 05:50:18.840
letting go, lett hi go, letting go, h everything everything.

2068
05:50:25.119 --> 05:50:28.880
I'm going to start now, and I'd like you just to,

2069
05:50:28.959 --> 05:50:34.560
first of all, just to see yourself lying down on

2070
05:50:34.720 --> 05:50:40.840
the message table, lying on your front. Your head is supported,

2071
05:50:41.279 --> 05:50:50.000
your arms are supported, and you feel comfortable and breathing

2072
05:50:50.240 --> 05:50:59.560
is really easy, and you feel you feel confident in

2073
05:50:59.720 --> 05:51:01.919
how you look as well. So there's none of that

2074
05:51:02.119 --> 05:51:08.840
issue of body problems or shyness, because I'm a professional

2075
05:51:10.040 --> 05:51:16.400
and this is a therapy session, so none of that

2076
05:51:16.560 --> 05:51:26.759
stuff matters whatsoever. This is about you. This is about

2077
05:51:27.159 --> 05:51:35.279
how you feel and how you can enjoy that sense

2078
05:51:35.400 --> 05:51:41.439
of comfort and relaxation that comes from letting go and

2079
05:51:41.599 --> 05:51:50.520
allowing my hands my fingers to relax you by messaging

2080
05:51:51.639 --> 05:51:58.799
your body. So I want to start off just by

2081
05:51:58.880 --> 05:52:05.439
placing my hand on the back of your head, just gently,

2082
05:52:06.479 --> 05:52:10.799
just so you can feel my hands feel like really

2083
05:52:11.159 --> 05:52:17.560
on you. So you can maybe feel the warmth of

2084
05:52:17.680 --> 05:52:23.240
my hands on the back of your head. With my

2085
05:52:23.360 --> 05:52:26.680
hands to the side of your head, not pressing, but

2086
05:52:26.919 --> 05:52:33.599
just holding there very gently, maybe over your ears, and

2087
05:52:33.680 --> 05:52:36.759
a little bit on your face, just so you can

2088
05:52:36.959 --> 05:52:44.479
feel my hands so you can become accustomed to them.

2089
05:52:53.119 --> 05:52:55.319
And now put my hands on the back of your

2090
05:52:55.360 --> 05:53:02.639
head again and gently let them slide down on to

2091
05:53:02.759 --> 05:53:12.599
the back of your neck. You can feel my hands

2092
05:53:19.439 --> 05:53:22.360
gently stroking the back of your neck to start with,

2093
05:53:27.000 --> 05:53:31.000
just so you can get used to the feeling of

2094
05:53:31.119 --> 05:53:38.599
my hands on your skin, get accustomed to realize that

2095
05:53:39.159 --> 05:53:49.240
you're safe and it's all good, it's all fine. And

2096
05:53:49.279 --> 05:53:53.400
I want to start gently messaging the muscles in the

2097
05:53:53.479 --> 05:54:09.360
back of your neck with both hands. And this is

2098
05:54:09.400 --> 05:54:15.680
a very trusting situation really, because our necks is so

2099
05:54:16.000 --> 05:54:21.040
fragile and to have someone have their hands around your

2100
05:54:21.119 --> 05:54:26.040
neck in that way can sometimes be problematic for people,

2101
05:54:27.279 --> 05:54:31.720
which is why massages are quite good, because it allows

2102
05:54:31.799 --> 05:54:41.720
you to relax and to get in touch with trust,

2103
05:54:46.000 --> 05:54:58.599
to feel peaceful and calm. There's a massage the sides

2104
05:54:58.680 --> 05:55:06.720
of your neck, gently moving from the bottom of your neck.

2105
05:55:08.439 --> 05:55:10.959
It would be sort of near where your shoulders start,

2106
05:55:11.000 --> 05:55:18.119
I guess, all the way up to your jaw, your ears,

2107
05:55:18.520 --> 05:55:24.279
kind of an area the side of your neck. Of course,

2108
05:55:24.279 --> 05:55:26.840
it's a lot longer than the front of your neck,

2109
05:55:39.840 --> 05:55:46.919
and message in the back of your neck, especially that

2110
05:55:47.119 --> 05:55:56.560
area where perhaps we hold tension, and as that area's message,

2111
05:55:56.959 --> 05:56:01.000
you can actually feel a sense of release in the

2112
05:56:01.080 --> 05:56:08.959
back of your neck, and maybe you can breathe it

2113
05:56:09.080 --> 05:56:15.040
out as well. Notice how it feels. Notice how you feel.

2114
05:56:24.919 --> 05:56:28.520
They're moving down to that area between your neck and

2115
05:56:28.599 --> 05:56:38.720
your shoulders, that musty area, starting to message that area

2116
05:56:38.840 --> 05:56:43.119
on both sides. I mean, this would be the area

2117
05:56:43.279 --> 05:56:45.840
that a lot of people would message if they were

2118
05:56:45.880 --> 05:56:50.799
going to give you like a shoulder message. Even that's

2119
05:56:51.200 --> 05:56:54.639
not technically the shoulders, but it's all the muscles that

2120
05:56:54.799 --> 05:57:01.159
lead to the shoulders from the neck and again that

2121
05:57:01.319 --> 05:57:08.240
can hold tension and stress, and when massaged sometimes a

2122
05:57:08.360 --> 05:57:15.680
nice deep message is useful, and you decide how deep

2123
05:57:16.319 --> 05:57:33.520
that message is, and just allow my knuckles just to

2124
05:57:33.680 --> 05:57:38.240
dig in to get to those muscles and to really

2125
05:57:41.680 --> 05:57:50.279
relaxed all the time, and being firm yet gentle with it,

2126
05:58:02.360 --> 05:58:08.840
and just stroking down the area to your actual shoulders,

2127
05:58:11.119 --> 05:58:20.720
moving to the muscles of your shoulders, and maybe initially

2128
05:58:20.959 --> 05:58:24.959
just pulling up the shoulders a little bit off the

2129
05:58:25.080 --> 05:58:28.720
table just to give you a little bit of a stretch,

2130
05:58:30.720 --> 05:58:39.560
very gently, and you've got the muscles at the front

2131
05:58:39.599 --> 05:58:51.520
of your shoulders, the sides and the back. Again, this

2132
05:58:51.680 --> 05:58:55.520
is a part that can really take quite a bit

2133
05:58:55.560 --> 05:59:03.720
of pressure, quite a bit of needing if if you

2134
05:59:03.840 --> 05:59:12.000
wish to really release the tension to really get into

2135
05:59:12.080 --> 05:59:18.319
those muscles, and you can let your fingers in there

2136
05:59:18.360 --> 05:59:24.240
and make you feel really nice. Sometimes it's just being

2137
05:59:24.479 --> 05:59:34.840
stroked gently or being massaged quite strongly, can all be

2138
05:59:34.959 --> 05:59:55.319
beneficial to the relaxation with the muscles in your shoulders. Now,

2139
05:59:55.479 --> 06:00:04.919
as you move down your arms, we do one arm

2140
06:00:05.040 --> 06:00:15.000
at a time, starting with your right arm. What I'll

2141
06:00:15.040 --> 06:00:19.639
do is I just lift your arm up, just hold

2142
06:00:19.720 --> 06:00:25.360
it to the side of you that words still be attached,

2143
06:00:27.319 --> 06:00:42.040
and I just message the tops of your arms all

2144
06:00:42.080 --> 06:00:59.720
the way down to your forearms, into your wrists gently

2145
06:01:00.119 --> 06:01:11.520
message in that part, the softer part, which is the

2146
06:01:12.439 --> 06:01:18.240
under part of the arm, which leads to the crease

2147
06:01:18.360 --> 06:01:24.279
in your elbow. The inside. It's much more sensitive skin.

2148
06:01:33.919 --> 06:01:40.759
Sometimes just having that stroked, okay, I feel really nice,

2149
06:01:43.479 --> 06:01:57.360
pleasurable and relaxing. Now moving down to your right hand,

2150
06:02:03.400 --> 06:02:15.479
just holding your hand in both of my hands, just

2151
06:02:15.639 --> 06:02:22.240
pressing gently on the back of your hand, stretching your

2152
06:02:22.400 --> 06:02:33.200
fingers ever so lightly at the same time pressing down

2153
06:02:33.279 --> 06:02:46.439
and messaging each finger, and then starting to massage the

2154
06:02:46.680 --> 06:02:59.319
palms and their hand. Just turning the hand gently, stretching

2155
06:02:59.400 --> 06:03:08.959
it gently, and actually having your hand held can really

2156
06:03:09.119 --> 06:03:16.599
be an emotional experience sometimes, even if it is a stranger,

2157
06:03:18.599 --> 06:03:22.959
someone you don't know very well, like a massage person

2158
06:03:23.240 --> 06:03:37.000
or a therapist. Maybe because it's intimate, you can feel nice,

2159
06:03:39.639 --> 06:03:49.919
you can feel safe. And as I put that right

2160
06:03:50.200 --> 06:03:58.560
arm back down where it was and did the same

2161
06:03:58.720 --> 06:04:10.959
with your left arm, exactly the same, massaging the muscles

2162
06:04:12.119 --> 06:04:15.919
in your arm all the way down to your rest,

2163
06:04:20.040 --> 06:04:29.840
stroking the inside of your arm, just being gentle or

2164
06:04:29.919 --> 06:04:43.880
as firm as you require, and then massaging your left hand,

2165
06:04:50.400 --> 06:04:59.880
stretching the fingers, gently massaging the palm of your left

2166
06:05:00.119 --> 06:05:40.520
and you feel so so relaxing, so comforting, and I'll

2167
06:05:40.639 --> 06:05:51.119
just rest your left arm back down. The start to

2168
06:05:52.159 --> 06:06:02.840
message your back, the biggest part of your body, starting

2169
06:06:02.959 --> 06:06:09.200
at the top, starting again where you already have been,

2170
06:06:09.959 --> 06:06:14.639
the area at the top in between your shoulders, near

2171
06:06:14.720 --> 06:06:19.159
your neck. Going back and massage in the.

2172
06:06:19.240 --> 06:06:31.159
Area again, but this time moving downwards, making it downward.

2173
06:06:31.319 --> 06:06:39.200
Stroke to the middle of your back, working from the

2174
06:06:39.639 --> 06:06:48.959
outside inwards, so massaging that you're back, but the the

2175
06:06:49.080 --> 06:06:59.799
outside of your back parts where your arms with maybe

2176
06:07:00.319 --> 06:07:13.000
rest against almost the part that connects your front to

2177
06:07:13.200 --> 06:07:31.119
your back. Just messaging down firmly but gently, as firm

2178
06:07:31.200 --> 06:07:39.400
as you want, moving down and moving across a little bed,

2179
06:07:39.560 --> 06:07:45.319
moving all the way down again, be very gentle yet

2180
06:07:45.560 --> 06:07:56.319
firm as you choose. Eventually we get to the spine.

2181
06:07:57.720 --> 06:08:01.919
We can message the muscles either side of your spine,

2182
06:08:02.840 --> 06:08:05.840
from the top of your neck all the way down

2183
06:08:08.639 --> 06:08:17.599
to your lower back. We can do that a few times.

2184
06:08:20.639 --> 06:08:27.599
Sometimes people use the knuckle or the you know, the

2185
06:08:27.840 --> 06:08:32.279
two fingers and just go either side of the spine.

2186
06:08:33.599 --> 06:08:37.319
Almost just push down, go all the way down to

2187
06:08:37.400 --> 06:08:45.400
the bottom of the spine, each time releasing tension and

2188
06:08:45.680 --> 06:08:54.680
opening up the body, stretching your body so that you

2189
06:08:54.959 --> 06:09:13.200
feel more relaxed but at the same time rejuvenated. And

2190
06:09:13.319 --> 06:09:16.680
now I'm going to move to one side, to your

2191
06:09:16.759 --> 06:09:25.840
right side, and from the bottom of your ribs to

2192
06:09:26.000 --> 06:09:31.919
your pelvis, I'm going to message that area of your back.

2193
06:09:33.880 --> 06:09:37.000
I'll stretch over the other side and i will pull

2194
06:09:37.159 --> 06:09:43.599
the muscles gently and massage and push from one end

2195
06:09:44.080 --> 06:09:48.240
that side or the way to my side in the

2196
06:09:48.319 --> 06:09:53.880
middle of fact to where your spine is, massaging that

2197
06:09:54.159 --> 06:09:58.880
side of your spine the opposite side to where I'm standing.

2198
06:10:01.240 --> 06:10:07.240
It's almost like kneading bread. There's that big area which

2199
06:10:07.360 --> 06:10:19.119
is firm yet lots there to message. Potentially one of

2200
06:10:19.159 --> 06:10:25.759
the most important places to actually have a message, because

2201
06:10:25.880 --> 06:10:31.720
you really feel it. You really feel the release and

2202
06:10:31.840 --> 06:10:40.000
the pleasure of having your lower back massaged. It releases

2203
06:10:40.400 --> 06:10:48.680
so much from your body that's not useful, starting a

2204
06:10:48.840 --> 06:10:54.919
healing process which will continue long after this recording is over.

2205
06:11:04.200 --> 06:11:07.560
The messaging this part of your body not only feels

2206
06:11:07.759 --> 06:11:13.799
really good for you, it's actually fun to do because

2207
06:11:13.840 --> 06:11:19.200
it is, as I said, like kneading bread, it's a

2208
06:11:19.319 --> 06:11:23.479
part that you can really get hold of and really

2209
06:11:23.680 --> 06:11:36.959
message deeply. If that's your choice, They're not going to

2210
06:11:37.040 --> 06:11:39.439
move over to the other side of your body and

2211
06:11:39.599 --> 06:11:48.720
do the same with the opposite part of your lawer back.

2212
06:11:51.279 --> 06:11:55.200
Kneading and messaging from your sides.

2213
06:11:55.119 --> 06:11:55.720
Or way.

2214
06:12:00.040 --> 06:12:02.639
In the middle of your back where your spine is

2215
06:12:07.080 --> 06:12:16.319
pressing and kneading firm and gentle at the same time.

2216
06:12:18.319 --> 06:12:30.799
It feels so releasing this mixture of pleasure, comfort, release, calmness,

2217
06:12:31.200 --> 06:12:42.840
relaxation or mixed together. Plus there's that feeling from your

2218
06:12:42.880 --> 06:12:48.040
stomach as it's being stretched. Even though you're in your

2219
06:12:48.119 --> 06:12:52.400
stomach now, you can feel it being stretched because that

2220
06:12:52.560 --> 06:13:03.959
whole area is connected to your stomach. Now we're going

2221
06:13:04.040 --> 06:13:08.959
to move or move further up to your top of

2222
06:13:09.040 --> 06:13:13.479
your body, and then we do the same this time

2223
06:13:14.799 --> 06:13:21.599
starting with your upper back. Put my hands forward over

2224
06:13:22.880 --> 06:13:29.080
and massive massage in that area up to your spine,

2225
06:13:30.279 --> 06:13:32.840
from the side of your body up to your spine.

2226
06:13:34.639 --> 06:13:40.799
So some of that message area, that muscle tissue or

2227
06:13:40.840 --> 06:13:44.880
wherever fatty tissue even will be possibly from your chest.

2228
06:13:46.680 --> 06:13:54.119
Beau's all connected chest and the back connect together. I'm

2229
06:13:54.159 --> 06:13:57.360
going to be massaging and just pulling some of that

2230
06:13:57.639 --> 06:14:08.319
skin from your side up and messaging the area of

2231
06:14:08.439 --> 06:14:16.880
your upper back all the way to your spine. And

2232
06:14:17.000 --> 06:14:19.720
then I'll move down a bit and I'll continue with

2233
06:14:19.880 --> 06:14:22.720
the middle of your back, doing exactly the same thing

2234
06:14:26.599 --> 06:14:40.400
as gentle, as deep as you choose. Now, I'll move

2235
06:14:40.520 --> 06:14:44.759
from the other side again and do the exact same

2236
06:14:44.919 --> 06:14:48.880
thing with the top of your back on the other side,

2237
06:14:49.959 --> 06:15:04.040
from pretty much underneath your arm area really to your spine,

2238
06:15:09.159 --> 06:15:16.000
and then continuing that all the way down, including your

2239
06:15:16.080 --> 06:15:33.360
lower your middle of your back. I'm gonna go to

2240
06:15:33.520 --> 06:15:40.159
your thighs, the backs of your thighs, and the sides

2241
06:15:40.240 --> 06:15:49.840
of your thighs, starting with your right leg. Massage in

2242
06:15:51.200 --> 06:16:00.439
the back and the sides of your thighs gently only

2243
06:16:02.520 --> 06:16:05.959
there's a lot of muscles there. It's an area that

2244
06:16:06.080 --> 06:16:10.240
can be very tense at times and maybe needs a

2245
06:16:10.319 --> 06:16:12.759
little bit more pressure than the rest of the body

2246
06:16:13.840 --> 06:16:21.520
that's up to you. You can gently stroke the back

2247
06:16:24.360 --> 06:16:28.680
of your legs where you know, opposite your knee joint

2248
06:16:30.000 --> 06:16:42.959
or underneath your knee joint, very sensitive gentle area, and

2249
06:16:42.959 --> 06:16:50.279
then working down to your calf muscles. Massage in your

2250
06:16:50.360 --> 06:17:00.000
calf muscles thoroughly and deeply, if you choose, using both hands,

2251
06:17:00.080 --> 06:17:18.840
hands fingers digging deep to your ankles, on the back

2252
06:17:18.959 --> 06:17:25.560
of your back of your ankles, just gently massage in

2253
06:17:25.680 --> 06:17:37.880
that area, maybe lifting the leg and stretching a little bit.

2254
06:17:48.040 --> 06:18:03.200
Moving to the right foot, massage in the bottom of

2255
06:18:03.279 --> 06:18:17.639
your feet and the side of your feet gently but

2256
06:18:18.639 --> 06:18:29.479
firm enough so they don't tickle, and just allow the

2257
06:18:29.639 --> 06:18:35.520
pleasure that you get from heaving your feet messaged to

2258
06:18:35.680 --> 06:18:42.319
just overtake you as I continue to message your feet,

2259
06:18:44.759 --> 06:18:52.720
the bottoms of your feet, the sides, your arches, your heel.

2260
06:18:55.159 --> 06:18:57.360
You can put a lot of pressure into your heel

2261
06:18:58.159 --> 06:19:03.159
and it feels amazing, Yet the arches need to be

2262
06:19:03.279 --> 06:19:15.000
a bit more gentle. Stretching your toes gently and massage

2263
06:19:15.080 --> 06:19:21.080
in the bottoms of your toes with my fingers, each

2264
06:19:21.240 --> 06:19:36.080
one individually. Moving over to the left leg to do exactly.

2265
06:19:35.720 --> 06:19:36.360
The same thing.

2266
06:19:39.680 --> 06:19:46.439
Starting at the top of the thighs, work in the

2267
06:19:46.560 --> 06:19:51.799
back of the thighs and the sides, massaging deeply and

2268
06:19:52.000 --> 06:20:08.279
gently the whole area, working all the way down. And

2269
06:20:08.400 --> 06:20:14.159
this is an area that maybe you could like to

2270
06:20:14.240 --> 06:20:23.520
spend more time relaxing and messaging. Perhaps if you wanted,

2271
06:20:23.639 --> 06:20:27.880
I could make a future recording. I want to spend

2272
06:20:27.959 --> 06:20:36.880
more time on one particular area. As you moved down

2273
06:20:39.759 --> 06:20:51.279
to your calf muscles, massagy and your calf muscles firmly

2274
06:20:53.319 --> 06:21:07.439
and gently down your ankle, into your feet, Massage in

2275
06:21:08.119 --> 06:21:12.880
the backs of your feet, the bottoms of your feet,

2276
06:21:18.040 --> 06:21:25.040
stretching your toes and message in each toe individually. And

2277
06:21:25.200 --> 06:21:30.840
that feeling of pleasure and release that you experience when

2278
06:21:30.919 --> 06:21:49.319
your having your feet and massaged feels really good. Now

2279
06:21:52.840 --> 06:21:56.880
she turn over in your mind. Laying on your back,

2280
06:22:04.279 --> 06:22:17.080
I'm just gonna start again at your neck area in

2281
06:22:17.200 --> 06:22:25.479
your shoulders, just to get back in touch with that area.

2282
06:22:32.319 --> 06:22:42.680
And as we move up, I can clean my hands,

2283
06:22:44.040 --> 06:22:47.799
make them more fresh, because now I'm gonna message your

2284
06:22:47.919 --> 06:23:04.319
face simply starting off with your forehead. Your eyes are closed,

2285
06:23:05.639 --> 06:23:11.479
I can just stretch your eyes a little bit, pushing

2286
06:23:11.599 --> 06:23:28.479
up on your eyebrows, just messaging around your scalp, massaging

2287
06:23:28.680 --> 06:23:38.919
down your cheeks, around your ears, into your chaw chiently

2288
06:23:43.919 --> 06:24:02.319
the side of your neck chin, and just moving down

2289
06:24:06.520 --> 06:24:13.240
from your neck down to your chest, starting him by

2290
06:24:13.400 --> 06:24:20.520
message in the very top of your chest where the

2291
06:24:20.639 --> 06:24:34.000
collar bone is. Give a side of the collarbone, and

2292
06:24:34.040 --> 06:24:46.720
then just message in the hole of the chest, moving

2293
06:24:46.840 --> 06:25:00.400
the chest around. Because it's quite a large area, you

2294
06:25:00.479 --> 06:25:08.240
can move from one side to the next, moving my

2295
06:25:08.439 --> 06:25:19.159
hands underneath pretty much where your arms are, stretching up,

2296
06:25:21.360 --> 06:25:24.400
stretching some of the muscles of your back in the process,

2297
06:25:29.680 --> 06:25:38.319
moving up over your chest and then moving down again,

2298
06:25:51.080 --> 06:25:56.560
then laying my hands They're just massage gently and slide

2299
06:25:56.880 --> 06:26:03.400
down towards your stomach, starting in the middle of your chest,

2300
06:26:06.880 --> 06:26:13.680
and then gradually my head's moving apart and massaging and

2301
06:26:13.919 --> 06:26:23.439
sliding at the same time, moving down to just below

2302
06:26:23.479 --> 06:26:41.680
your ridcage, moving down and then messaging up again, giving

2303
06:26:41.759 --> 06:26:49.279
you a chest all the attention that it needs to

2304
06:26:49.520 --> 06:27:01.639
feel completely relaxed memory and that I'm also going to

2305
06:27:01.680 --> 06:27:07.240
be focusing on your sides as well, an area that

2306
06:27:07.560 --> 06:27:14.759
really doesn't get much attention but feels really good when

2307
06:27:14.799 --> 06:27:24.040
it's massaged. Just stroking my hands down the sides of

2308
06:27:24.159 --> 06:27:31.080
your body, just below your arms, all the way down

2309
06:27:31.159 --> 06:27:46.159
to your hips. Now moving to your stomach area. I'm

2310
06:27:46.159 --> 06:27:49.639
going to stand one side of you like I did

2311
06:27:49.720 --> 06:27:54.080
when I did your lawer back I'm gonna do a

2312
06:27:54.279 --> 06:27:59.919
similar process of just stretching the muscles from your sight

2313
06:28:00.119 --> 06:28:15.479
it gently messaging from one side to the next, move

2314
06:28:15.599 --> 06:28:22.159
in a whole area from below your ribs all the

2315
06:28:22.200 --> 06:28:32.959
way down to below your belly button, and then move

2316
06:28:33.040 --> 06:28:36.080
around to the other side of you and repeat that

2317
06:28:42.720 --> 06:28:56.720
process of relaxing deeply, calmly. You feel loose, you feel free.

2318
06:28:59.119 --> 06:29:03.799
And there's something about having your stomach message. It's different

2319
06:29:03.880 --> 06:29:10.680
from any other part because we do have a tendency

2320
06:29:11.319 --> 06:29:15.200
of holding a different kind of stress in our stomach

2321
06:29:16.639 --> 06:29:24.439
that we may not be aware of. There's an now

2322
06:29:24.639 --> 06:29:31.919
message your stomach. In front of your stomach. They can

2323
06:29:32.240 --> 06:29:43.119
circles around your belly bottom thing going the other way

2324
06:29:43.200 --> 06:29:55.159
around to the gentleness and a freedom that comes from

2325
06:29:55.400 --> 06:30:06.279
feeling how you're feeling. As I now move down the

2326
06:30:06.439 --> 06:30:13.599
tops of your thighs muscles, massaging them, and I can

2327
06:30:13.720 --> 06:30:19.680
do this two legs at the same time, pressing down

2328
06:30:22.520 --> 06:30:28.680
massaging deeply those muscles in your thighs, the front of

2329
06:30:28.759 --> 06:30:39.759
your thighs, and moving down to your knees gently massaging

2330
06:30:39.840 --> 06:30:51.119
your knees, sliding down your shins, putting pressure on either

2331
06:30:51.279 --> 06:31:03.400
side of your shin gently softly but firmly, moving down

2332
06:31:03.799 --> 06:31:18.479
to your ankles, stroking the tops of your feet, and

2333
06:31:18.680 --> 06:31:24.759
then with each foot in each hand, just gently messaging

2334
06:31:25.560 --> 06:31:33.840
the whole of the foot, the top, the bottom, your heel,

2335
06:31:34.360 --> 06:31:42.119
your ankle, your toes, messaging every part of your feet.

2336
06:31:47.159 --> 06:31:53.159
Feels so good, just to let go and enjoy the process,

2337
06:31:58.840 --> 06:32:17.680
Enjoy feeling so deeply relaxed. So much comfort and so

2338
06:32:17.919 --> 06:32:34.639
many feelings become just from touching your skin. And you

2339
06:32:34.759 --> 06:32:41.000
can just lie there for as long as you choose,

2340
06:32:44.959 --> 06:32:54.479
enjoying the feeling of deep comfort from being massaged.

2341
06:32:56.439 --> 06:32:56.799
By me.

2342
06:33:03.959 --> 06:33:25.919
Enjoy fear deeply. Rags And all we're gonna do is

2343
06:33:29.520 --> 06:33:46.200
blow out some candles. In your mind, there are gonna

2344
06:33:46.200 --> 06:33:56.880
be a hundred candles, and you're going to blow each

2345
06:33:56.959 --> 06:34:07.040
one out individually, one by one, starting at one hundred.

2346
06:34:08.119 --> 06:34:15.479
As I count down all the way down to one,

2347
06:34:20.000 --> 06:34:28.919
and each time I say the number, you can imagine

2348
06:34:28.959 --> 06:34:35.400
that candle in front of you, and I'd like you

2349
06:34:35.560 --> 06:34:54.840
to actually physically generally blow that candle out, just so

2350
06:34:54.919 --> 06:35:03.360
it's not big blow, its just a gentle, and that

2351
06:35:03.720 --> 06:35:13.319
candle will extinguish. And then I'll say the next number,

2352
06:35:14.919 --> 06:35:15.880
so we move down.

2353
06:35:19.080 --> 06:35:19.799
Then you can just.

2354
06:35:23.560 --> 06:35:32.560
Blow that one out as well. And as we move

2355
06:35:32.959 --> 06:35:43.959
down the numbers, you'll find yourself feeling more and more relaxed.

2356
06:35:47.000 --> 06:35:47.759
If you need.

2357
06:35:49.319 --> 06:35:58.560
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

2358
06:36:02.400 --> 06:36:09.880
In fact, you may struggle to blow out all one

2359
06:36:10.000 --> 06:36:26.880
hundred of these candles. Less you feel more and more

2360
06:36:27.240 --> 06:36:55.119
deeply relaxed, more and more deeply tired. And the further

2361
06:36:55.520 --> 06:37:05.159
you go down, the more your mind starts to drift.

2362
06:37:11.599 --> 06:37:18.000
You may find that you stop listening to me after

2363
06:37:18.159 --> 06:37:31.000
a while. And even though there may be background sounds

2364
06:37:31.080 --> 06:37:41.880
where you are, you'll be aware of those sounds, at

2365
06:37:41.919 --> 06:37:58.599
the moment, you may start to just not even notice them.

2366
06:38:02.919 --> 06:38:03.560
At all.

2367
06:38:06.159 --> 06:38:20.119
Because they're unimportant. Where I am, I've got the sounds

2368
06:38:20.200 --> 06:38:26.880
of the birds, there's all Horrist, the pigeon who likes

2369
06:38:26.959 --> 06:38:32.919
to say hello sometimes, and there's the old plane that

2370
06:38:33.080 --> 06:38:49.680
goes by, maybe traffic and trains in the distance. But

2371
06:38:49.880 --> 06:39:01.720
none of that scene is important whatsoever. More candles you

2372
06:39:01.840 --> 06:39:02.520
blow out.

2373
06:39:04.439 --> 06:39:05.400
Less important.

2374
06:39:06.919 --> 06:39:22.919
Anything is. More candles you blow out. The further seemed

2375
06:39:23.200 --> 06:39:45.439
to move away sounds and general date days. Stuff seems

2376
06:39:45.680 --> 06:39:59.720
to just move away on its own. You feel more

2377
06:40:02.360 --> 06:40:23.240
calma with every candle you blow out, guiding here the

2378
06:40:23.479 --> 06:40:36.439
next number, did you hear me say? And then you

2379
06:40:36.639 --> 06:41:03.799
blow that candle out too? So easy, so simple. I'm

2380
06:41:03.840 --> 06:41:18.360
gonna start by introducing the first candle. This is a hundred.

2381
06:41:22.759 --> 06:41:36.560
First candle, This is one hundred. When you blow that

2382
06:41:36.919 --> 06:41:56.479
candle out, you'll find immediately a light change in how

2383
06:41:56.599 --> 06:42:07.919
you feel, as well as a real sense of positivity

2384
06:42:08.880 --> 06:42:43.240
growing within it, relaxation and sleepiness expanding. Starting with one hundred,

2385
06:42:46.159 --> 06:43:27.639
blowing out by candle now ninety nine, candle ninety eight,

2386
06:43:48.119 --> 06:45:52.680
candle ninety seven, good l ninety five, ninety four, candle

2387
06:45:58.479 --> 06:47:23.639
ninety three, I'd like you too, ninety one, candle ninety

2388
06:47:53.319 --> 06:48:53.880
eighteen nine and eight eight came to.

2389
06:49:05.000 --> 06:53:21.880
Eightis nd eightis eighty four, eight eighty two, two, two.

2390
06:55:02.720 --> 06:55:56.240
Seventy nine, candle seventy eight, candle seventy seven, candle seventy six,

2391
06:56:10.200 --> 06:57:09.680
candle seventy five, candle seventy four, candle seventy three, candle

2392
06:57:14.880 --> 06:58:17.000
seventy two, candle seventy one, candle seventeen one, candle seventeen

2393
06:58:32.119 --> 06:59:25.119
and sixty nine, candle sixty eight, candle sixty seven, candle

2394
06:59:28.840 --> 07:00:31.720
sixty five, candle sixty four, candle sixty four, candle sixty three,

2395
07:00:41.520 --> 07:02:37.200
candle sixty sixty one, sixty fifty nine, handle fifty eight,

2396
07:02:48.000 --> 07:04:18.680
candle fifty seven, fifty six, canto fifty five, handle fifty four,

2397
07:04:40.959 --> 07:06:49.520
handle fifty three, fifty fifty, candulone fifty, candle fifty one,

2398
07:07:09.639 --> 07:09:03.840
candle fifty canny foty nine, candle forty eight, candle forty seven,

2399
07:09:36.439 --> 07:12:09.520
forty six, candle forty five and forty two two candle forty,

2400
07:12:48.040 --> 07:15:58.639
candle thirty nine eight, candle thirty seven, candle thirty five fourhhhhhhh,

2401
07:16:16.479 --> 07:19:10.200
handle thirty three, handle thirty one shot, can twineyten nine,

2402
07:19:48.360 --> 07:22:19.560
can twenty eight, candle twenty seven, twenty six, candle twenty five,

2403
07:23:42.040 --> 07:24:25.560
twenty seventy to wit.

2404
07:25:04.080 --> 07:25:04.919
To wit, to.

2405
07:25:45.360 --> 07:26:49.119
Wit ye can't do.

2406
07:26:52.200 --> 07:26:53.080
N say.

2407
07:27:41.479 --> 07:34:50.319
Eight certainty six day four shy noe eight.

2408
07:34:55.439 --> 07:38:02.080
Eight two.

2409
07:40:02.680 --> 07:40:10.319
Can or.

2410
07:40:16.159 --> 07:40:23.360
Let go of all of those thoughts, worries, concerns about

2411
07:40:23.439 --> 07:40:29.959
the past, thoughts about the future, and even things you've

2412
07:40:30.000 --> 07:40:37.759
been thinking about today. Just let it all go because

2413
07:40:37.840 --> 07:40:45.439
none of it is useful in this moment. This is

2414
07:40:46.439 --> 07:41:05.880
your opportunity to just focus on feeling relaxed, allowing yourself

2415
07:41:06.040 --> 07:41:13.840
to get in touch with that natural sense of peace

2416
07:41:16.479 --> 07:41:22.119
that we all have within us. It's available for everyone.

2417
07:41:23.279 --> 07:41:28.200
It just sometimes takes a little bit of effort to

2418
07:41:28.400 --> 07:41:34.439
set up the right time and place in order for

2419
07:41:34.520 --> 07:41:41.479
you to just let go. Because when you do decide

2420
07:41:43.840 --> 07:41:49.159
to let go and relax, that's what your body starts

2421
07:41:49.279 --> 07:41:59.479
to do because you've chosen, You've chosen to just allow

2422
07:41:59.560 --> 07:42:04.759
your body body to unwind and your mind starts to

2423
07:42:04.880 --> 07:42:12.520
slow down. And it's a nice feeling. It's a nice

2424
07:42:12.599 --> 07:42:17.040
feeling at the beginning, just to know that you have

2425
07:42:17.279 --> 07:42:27.639
chosen to decide to relax deeply, and because you've made

2426
07:42:27.680 --> 07:42:36.560
that decision, your body will just follow suit. Because sometimes

2427
07:42:36.799 --> 07:42:41.520
all the muscles in your body need is just permission

2428
07:42:41.759 --> 07:42:50.639
from you to relax. Because so often we're busy, we're

2429
07:42:51.119 --> 07:42:54.919
going from here to there, we're walking around and we're

2430
07:42:55.000 --> 07:43:02.360
doing stuff, and the body doesn't have any time or

2431
07:43:02.520 --> 07:43:11.159
space to really relax deeply. So it kind of waits

2432
07:43:11.279 --> 07:43:16.400
for you to lead the way, waits for your permission.

2433
07:43:20.720 --> 07:43:27.200
And when you do give your permission, when you give

2434
07:43:27.279 --> 07:43:33.560
to say so, when you say okay, it's time for

2435
07:43:33.680 --> 07:43:43.319
your body to let go completely and relax totally, your

2436
07:43:43.360 --> 07:43:51.279
body just follows, so like a breath of relief, ah

2437
07:43:52.639 --> 07:43:59.840
God like relax have feeling at the end of it

2438
07:44:00.159 --> 07:44:04.080
day of very physical day that you may experience in

2439
07:44:04.200 --> 07:44:07.759
the past, where you get home and you just sit

2440
07:44:07.919 --> 07:44:11.840
down on a chair, maybe you kick your shoes off,

2441
07:44:11.919 --> 07:44:18.479
and h feels so nice. Know that you don't have

2442
07:44:18.639 --> 07:44:22.119
to get up again for a little while at least,

2443
07:44:23.159 --> 07:44:25.560
and if you choose, you can just sit there for

2444
07:44:25.680 --> 07:44:38.400
maybe an hour to it feels blissenal And just by

2445
07:44:38.639 --> 07:44:43.680
sitting down like that, your body knows that it's time

2446
07:44:43.799 --> 07:44:49.119
to relax. Your body has been given permission from you.

2447
07:44:51.319 --> 07:44:54.959
Because it's a mindset in your mind.

2448
07:44:58.279 --> 07:44:59.639
You're prepared.

2449
07:45:01.599 --> 07:45:10.919
To let go of everything and just completely allow all

2450
07:45:11.360 --> 07:45:20.200
the stress of your body to evaporate. Any tensions can

2451
07:45:20.439 --> 07:45:39.279
just gradually vanish. It's almost like magic, really, because that

2452
07:45:39.880 --> 07:45:46.759
sense of relaxation in your body, it's a very natural state.

2453
07:45:48.639 --> 07:45:53.240
It's not something unusual. It may feel unusual when you

2454
07:45:53.400 --> 07:45:56.680
first start to relax, if you if you haven't really

2455
07:45:58.119 --> 07:46:01.799
spent a lot of time focusing in and giving yourself

2456
07:46:01.959 --> 07:46:07.000
this space to let go completely and relax, they seem

2457
07:46:07.119 --> 07:46:15.680
almost alien, but it isn't. It's actually the most natural

2458
07:46:15.799 --> 07:46:24.360
thing in the world to let go completely, to relax totally,

2459
07:46:26.360 --> 07:46:33.080
the most natural thing in the world to allow yourself

2460
07:46:37.439 --> 07:46:44.840
to feel really calm in your mind. And it is

2461
07:46:45.119 --> 07:46:52.799
almost like a literal unwinding. It's like you press a

2462
07:46:52.919 --> 07:47:02.319
button and all the tension just releases. It's like a wheel,

2463
07:47:02.720 --> 07:47:06.959
like a cog, like the inside of the clock just unwinding.

2464
07:47:07.599 --> 07:47:10.680
And you saw, I should I could see that the

2465
07:47:10.799 --> 07:47:16.119
little wind up knob that's used just going the opposite

2466
07:47:16.159 --> 07:47:22.159
way that you choose to wind it up, and the

2467
07:47:22.439 --> 07:47:32.959
energy that fremetic stress for energy gradually winding down, losing

2468
07:47:33.119 --> 07:47:40.880
its power, losing its strength. As a sense of relaxation

2469
07:47:41.279 --> 07:47:52.040
becomes stronger and deeper, and you may find a the

2470
07:47:52.240 --> 07:48:02.720
more relaxed you feel, your mind starts to wonder. Maybe

2471
07:48:02.919 --> 07:48:08.240
you seem to stop listening to me for a while,

2472
07:48:09.880 --> 07:48:15.200
your mind goes somewhere else, and then you realize you're

2473
07:48:15.279 --> 07:48:20.680
listening to me again, and that's just your mind to

2474
07:48:20.880 --> 07:48:31.319
drifting to sleep, which is quite natural, because sometimes when

2475
07:48:31.439 --> 07:48:38.319
we're stressed and tense, we're not mean I actually be

2476
07:48:39.080 --> 07:48:43.959
aware of what we need or we physically your emotionally

2477
07:48:46.040 --> 07:48:54.000
need in this moment. But when you allow your body

2478
07:48:54.439 --> 07:49:04.479
and mind to relax completely and you let go all thoughts, concerns, worries,

2479
07:49:05.240 --> 07:49:11.840
ideas all ngo allow them to drop onto the floor.

2480
07:49:17.360 --> 07:49:23.360
You start to get in touch with the feelings of

2481
07:49:25.240 --> 07:49:36.119
such relaxation. Feelings so nice to be in touch with

2482
07:49:36.919 --> 07:49:45.439
the calmness of the different body parts as they become

2483
07:49:45.799 --> 07:49:58.520
looser and looser. Believe in your breathing scenes easier and

2484
07:49:58.720 --> 07:50:08.279
more natural, effortless as that cool outs through your mouth

2485
07:50:08.520 --> 07:50:18.360
or nose into your lungs, breathing in comforts and relaxation,

2486
07:50:21.000 --> 07:50:26.919
and then just breathing out any excess remain intention or

2487
07:50:27.119 --> 07:50:37.840
stress from every part of your body and mind. As

2488
07:50:37.880 --> 07:50:43.520
you start to focus on your mind, maybe you notice

2489
07:50:43.759 --> 07:50:52.040
that things come to a standstill or maybe just much

2490
07:50:52.520 --> 07:51:00.639
much lower than before because your mind is not really

2491
07:51:01.959 --> 07:51:11.319
needed when listening to my voice, which allows your mind

2492
07:51:11.520 --> 07:51:19.840
to relax just as deep as your body. And that's

2493
07:51:20.000 --> 07:51:33.200
synchronicity between the relaxation of your body relaxation of your mind.

2494
07:51:35.560 --> 07:51:36.799
Let you know that.

2495
07:51:38.919 --> 07:51:52.759
Feeling completely calm, loose, and relaxed is a great healing

2496
07:51:53.799 --> 07:52:11.119
experience fear and has so many positive benefits for your body, mind,

2497
07:52:11.520 --> 07:52:16.799
and your life. To be able to let go over

2498
07:52:18.040 --> 07:52:28.360
everything and to relax completely. You know, all parts of

2499
07:52:28.479 --> 07:52:39.479
your body and mind, even your boness arixed, or your

2500
07:52:39.680 --> 07:52:42.759
muscles arised.

2501
07:52:48.720 --> 07:53:03.000
Even the skin that covers your body is relaxed. Every hair.

2502
07:53:06.000 --> 07:53:06.599
That you have.

2503
07:53:08.360 --> 07:53:26.840
Is also deeply relaxed. Then your brain really starts to feel.

2504
07:53:26.880 --> 07:53:28.279
The benefits.

2505
07:53:29.560 --> 07:53:29.880
Of this.

2506
07:53:31.439 --> 07:53:43.119
Heating relaxation. And as you focus on the in the

2507
07:53:43.319 --> 07:53:48.360
side of your scalp where your brain is, you can

2508
07:53:48.680 --> 07:53:56.599
start to realize and notice the benefits of your brain

2509
07:53:57.720 --> 07:54:13.840
relaxing deeply. Initial brain continues to trax sends those messages

2510
07:54:15.520 --> 07:54:23.319
to the rest of your body and your mind to

2511
07:54:23.680 --> 07:54:47.520
re wax more deeply, relaxy more completely, letting go any

2512
07:54:49.400 --> 07:54:59.520
remaining thoughts a consens allow them just to drop onto

2513
07:54:59.599 --> 07:55:08.360
the because they're not all been necessary in this moment,

2514
07:55:10.759 --> 07:55:23.880
this moment of deep relaxation and calmness, feeling your brain

2515
07:55:25.880 --> 07:55:48.599
with deep concentrated feeling, calming, relaxing, every part of your

2516
07:55:48.720 --> 07:56:10.000
brain feeling so b loose and comfortable, so relaxed and peaceful.

2517
07:56:13.279 --> 07:56:25.360
Your brain feels so light, that's so healthy. That sense

2518
07:56:25.520 --> 07:56:39.400
of deep deep comfort really does allow you to enjoy

2519
07:56:41.560 --> 07:56:51.159
those ever increase in sensations of comfort that is spreading

2520
07:56:52.639 --> 07:57:06.919
throughout your body, relaxing and every muscle your body e

2521
07:57:09.080 --> 07:57:28.240
deeper and deeper, much more deeper than before, much more

2522
07:57:30.279 --> 07:57:46.639
comfort spreading through your body, your mind be so peaceful

2523
07:57:47.200 --> 07:58:05.599
and calm, so very very peaceful, aypot of your body,

2524
07:58:07.240 --> 07:58:28.240
letting go at everything averything, so peaceful, calm, so relax

2525
07:58:34.400 --> 07:58:55.479
very second the passes, you feel d DPA, relaxed, dper

2526
07:58:57.959 --> 07:59:09.880
and ger less, calm, so calm.

2527
07:59:13.639 --> 07:59:15.279
Peace for.

2528
07:59:18.080 --> 07:59:27.400
So very peace from your head bound to your ties.

2529
07:59:30.520 --> 07:59:44.119
Such peace and comfort growing all the time, Such peace

2530
07:59:45.119 --> 07:59:58.639
and comfort spreading through your body and mind deeper and deeper,

2531
08:00:01.520 --> 08:00:14.799
such comforts spreading and sinking deeper into ay muscle of

2532
08:00:14.959 --> 08:00:32.599
your body. Suddenly you feel amazing, so relaxed, so piece,

2533
08:00:32.759 --> 08:00:58.080
so so relax and peace, letting go everything to do

2534
08:00:58.400 --> 08:01:05.799
a body scan, focusing on firstly how you feel in

2535
08:01:05.919 --> 08:01:11.319
your body, not trying to change how you feel, not

2536
08:01:11.799 --> 08:01:16.520
trying to relax, not trying to move away from any

2537
08:01:16.639 --> 08:01:25.720
discomfort or stress or tension, just accepting, observing and accepting

2538
08:01:26.319 --> 08:01:29.680
how you feel in the different parts of your body,

2539
08:01:31.680 --> 08:01:40.040
Just allowing yourself to be exactly as you are, to

2540
08:01:40.319 --> 08:01:48.479
notice to get in touch with how you actually feel

2541
08:01:49.560 --> 08:01:58.400
in this moment. I'm going to start off by focusing

2542
08:01:59.639 --> 08:02:12.360
on your hands. Just be aware of your hands, like

2543
08:02:12.479 --> 08:02:16.919
you to move your hands around, just maybe move your

2544
08:02:17.159 --> 08:02:24.360
fingers a little bit. I've been enclosing your hands very gently,

2545
08:02:26.040 --> 08:02:31.840
just so that you can get in touch with how.

2546
08:02:31.840 --> 08:02:33.000
Your hands.

2547
08:02:35.080 --> 08:02:55.360
And your fingers feel, very very slow movements. Focusing now

2548
08:02:56.240 --> 08:03:03.520
on your feet, and if you can just do kind

2549
08:03:03.520 --> 08:03:08.240
of an equivalent with your feet is you've just done

2550
08:03:08.479 --> 08:03:16.400
with your hands, Maybe turn in your ankles, moving your

2551
08:03:16.479 --> 08:03:28.400
feet around, moving your toes gently, only very gently and

2552
08:03:28.680 --> 08:03:40.279
very slowly, noticing how your feet feel in this moment.

2553
08:03:47.200 --> 08:03:53.319
Focusing now on your eyes, I'd like you to just

2554
08:03:55.000 --> 08:04:00.759
focus on your eyelids. Maybe you can open and close

2555
08:04:00.880 --> 08:04:05.080
your eyes a couple of times to really get in

2556
08:04:05.279 --> 08:04:09.360
touch with how you feel when you do close your eyes.

2557
08:04:11.520 --> 08:04:17.919
The muscle changes in your eyes when you do close them,

2558
08:04:20.759 --> 08:04:27.159
maybe raising your eyebrows. It stretches the tops of your eyes,

2559
08:04:30.360 --> 08:04:38.799
perhaps squinting your eyes, scrunching up your eyes, just so

2560
08:04:38.959 --> 08:04:47.360
you can really get in touch with all aspects of

2561
08:04:48.560 --> 08:05:07.599
how your eyes feel. Right now now focusing on your thighs,

2562
08:05:09.919 --> 08:05:12.240
and then you know it just starts you to gently

2563
08:05:12.919 --> 08:05:23.200
tense your thighs, just very very gently, just enough so

2564
08:05:23.439 --> 08:05:25.840
you can become.

2565
08:05:27.000 --> 08:05:30.759
More attuned.

2566
08:05:31.639 --> 08:05:40.799
To the physical sensation of your upper legs, the front

2567
08:05:40.880 --> 08:05:48.560
of your thighs, and the backs of your thighs. Noticing

2568
08:05:50.759 --> 08:06:07.799
and observing how your thighs feel right now, moving your

2569
08:06:08.040 --> 08:06:16.319
focus to the back of your neck, just noticing the

2570
08:06:16.479 --> 08:06:22.599
back of your neck, the muscles, and of course they

2571
08:06:22.840 --> 08:06:27.279
lead to the side of your neck. They also lead

2572
08:06:27.639 --> 08:06:32.759
to the top of your back, which leads to your shoulders.

2573
08:06:34.360 --> 08:06:38.040
So as your focus on the back of your neck,

2574
08:06:40.000 --> 08:06:46.479
maybe you can move your head gently upwards as if

2575
08:06:46.520 --> 08:06:53.880
you're looking up. Maybe moving your head down as if

2576
08:06:53.959 --> 08:07:02.240
you're looking down. Perhaps moving your head side decided right

2577
08:07:02.439 --> 08:07:15.479
to left bony very slowly and very gently. I'm not

2578
08:07:15.680 --> 08:07:24.319
trying to force anything. It has to be very very gentle,

2579
08:07:27.360 --> 08:07:29.319
just so you can.

2580
08:07:30.880 --> 08:07:32.479
Be more.

2581
08:07:34.159 --> 08:07:42.720
In touch with the feelings, with the sensations of the

2582
08:07:43.000 --> 08:07:51.880
physical sensations of how the back of your neck feels.

2583
08:07:53.639 --> 08:08:09.040
Right now, as we now focus on the tops of

2584
08:08:09.159 --> 08:08:15.400
your arms, the parts where your biceps and your triceps

2585
08:08:15.479 --> 08:08:23.520
are between your elbow and your shoulders. To focus on

2586
08:08:23.799 --> 08:08:30.959
those parts and tops of your arms, you may like

2587
08:08:31.119 --> 08:08:40.639
to just tense them but very very gently and slowly.

2588
08:08:43.159 --> 08:08:52.959
See you're straining or putting any pressure whatsoever on your arms.

2589
08:08:55.680 --> 08:09:03.080
It's just slowly you can gain more of a sense

2590
08:09:03.360 --> 08:09:13.799
of how your upper arms are feeling in this moment.

2591
08:09:17.200 --> 08:09:29.759
Just noticing as you gently, very gently and slowly tighten

2592
08:09:30.040 --> 08:09:41.000
the muscles and then leto notice how the tops of

2593
08:09:41.080 --> 08:09:59.599
your arms feel. Right now, as we now focus on

2594
08:09:59.759 --> 08:10:07.319
your stomach, the area the lower abdomen area below your

2595
08:10:07.360 --> 08:10:16.000
belly button, moving all the way down to your hips,

2596
08:10:17.080 --> 08:10:28.360
just above your grind, maybe you're able to tense these

2597
08:10:28.560 --> 08:10:46.159
muscles in that area very very gently and slowly. If

2598
08:10:46.279 --> 08:10:50.639
that's a difficult thing to do, maybe you can just

2599
08:10:51.959 --> 08:11:01.319
move your body, pushing your stomach up, maybe moving a

2600
08:11:01.400 --> 08:11:07.119
little bit of a side using your hips, just so

2601
08:11:08.880 --> 08:11:17.159
get more in tune with how your lower up too

2602
08:11:17.279 --> 08:11:23.840
an area his feeling.

2603
08:11:26.279 --> 08:11:27.200
In this moment.

2604
08:11:33.799 --> 08:11:56.360
Just noticing the physical sensations or your lower abdomen. As

2605
08:11:56.439 --> 08:12:09.360
you move your attention to your mouth, notice in your

2606
08:12:09.520 --> 08:12:18.400
lips and then inside your mouth, your teeth, your gums,

2607
08:12:19.759 --> 08:12:20.439
your tongue.

2608
08:12:30.040 --> 08:12:31.439
Just noticing.

2609
08:12:32.720 --> 08:12:35.599
How your tongue and your mouth feels.

2610
08:12:38.639 --> 08:12:40.080
It may help by.

2611
08:12:42.040 --> 08:12:49.319
Moving your tongue around your mouth, moving it to your left,

2612
08:12:51.040 --> 08:12:56.759
maybe pressing it gently against the side of your mouth,

2613
08:12:58.319 --> 08:13:03.279
and then to the right gently to the side of

2614
08:13:03.400 --> 08:13:11.319
your mouth, perhaps pressing up against the top of your mouth,

2615
08:13:12.479 --> 08:13:18.360
and then down gently against the bottom of your mouth,

2616
08:13:21.040 --> 08:13:37.240
always very slowly and a very very gentle so that

2617
08:13:37.479 --> 08:13:52.919
you can be aware of how you feel in your

2618
08:13:53.040 --> 08:14:24.959
mouth area. Now got to focus on your wrists, and

2619
08:14:25.240 --> 08:14:33.959
I'll ask you to maybe just routine your wrists by

2620
08:14:34.080 --> 08:14:44.919
moving your hands in a circular motion very gently and slowly,

2621
08:14:47.680 --> 08:15:07.520
just so can feel the sensations that you are currently

2622
08:15:09.240 --> 08:15:24.080
experiencing in your risks. Perhaps move in your hands up

2623
08:15:24.319 --> 08:15:48.159
and down the game very very gently and slowly, very

2624
08:15:48.759 --> 08:16:19.319
chance and slow. Now start to observe your lower back.

2625
08:16:24.919 --> 08:16:35.080
There bad part is just above of your hips where

2626
08:16:35.119 --> 08:16:47.720
your coxis are a whole area which also really does

2627
08:16:47.880 --> 08:16:54.919
include the signs of your body because those muscles are

2628
08:16:55.279 --> 08:17:06.799
very much connected. Those muscles also move into your hip

2629
08:17:06.880 --> 08:17:23.599
aia connecting to your buttocks side of your hips, and

2630
08:17:23.759 --> 08:17:32.200
if you're physically able to do so, maybe you can

2631
08:17:33.159 --> 08:17:45.840
very gently just move your body eviss slightly, very slowly

2632
08:17:48.919 --> 08:17:55.080
some side to side, just enough.

2633
08:18:00.479 --> 08:18:01.840
S gauge.

2634
08:18:06.560 --> 08:18:20.240
How you feel in your lawer back perhaps secretly even

2635
08:18:23.959 --> 08:18:38.479
move your hips gently up and down gently slowly, in

2636
08:18:38.840 --> 08:18:39.880
order's und.

2637
08:18:43.959 --> 08:18:45.439
Be touch.

2638
08:18:47.799 --> 08:19:11.560
With the physical sensations of your lawer back. As we know,

2639
08:19:12.000 --> 08:19:28.040
your attention to your jewel an area for your chin

2640
08:19:29.319 --> 08:19:36.880
all the way up to the a where your ears are. Oh,

2641
08:19:37.639 --> 08:19:52.919
your jaw, you can just it's okay to do so.

2642
08:19:54.840 --> 08:20:05.319
Gently open your mouth nor wide, no stretches, just very

2643
08:20:06.080 --> 08:20:18.720
gently and slowly opening your mouth and enclosing your mouth

2644
08:20:21.040 --> 08:20:39.959
very gently and slowly, so you can be in touch

2645
08:20:46.799 --> 08:21:20.560
with how your jaw feels. Now like to sit down

2646
08:21:23.479 --> 08:21:38.319
my chest around You don't need to do anything to

2647
08:21:38.560 --> 08:21:45.040
move your chest because it moves every time you breath.

2648
08:21:50.439 --> 08:22:03.520
It moves very gently and slowly quantum bactically with each

2649
08:22:04.040 --> 08:22:24.720
breath you take. As you focus on your chest fields

2650
08:22:29.919 --> 08:23:08.560
when you breathe, in your focus to your forearms, your elbows.

2651
08:23:14.479 --> 08:23:26.880
Maybe you're able to very gently and slowly dense the

2652
08:23:27.119 --> 08:23:35.200
muscles in your forearms, and when you do that, you

2653
08:23:35.360 --> 08:23:58.720
can feel your elbows as well, very gently and slowly,

2654
08:24:07.200 --> 08:24:47.119
jackly and softly s your forums depas now make a

2655
08:24:47.439 --> 08:25:06.080
focus the rest of her back, your upper back and

2656
08:25:06.439 --> 08:25:24.439
the middle the middle of your back. Again, this part

2657
08:25:24.639 --> 08:25:25.799
of your body.

2658
08:25:28.439 --> 08:25:28.919
Moves.

2659
08:25:31.040 --> 08:25:40.680
Also, every time you pray, you may not notice that

2660
08:25:42.919 --> 08:25:55.000
usually makes you observe your upper back in the middle

2661
08:25:55.080 --> 08:27:01.240
of your back. Read that hits your focus em hip area,

2662
08:27:04.560 --> 08:27:16.360
nor butts bray, there's a muscle at those bones in

2663
08:27:16.479 --> 08:27:57.080
your midsection. Just noticing how your hips feel. Right now,

2664
08:28:04.560 --> 08:28:20.360
you can very very gently use your hips, maybe side

2665
08:28:20.560 --> 08:29:13.599
to side, very gently and so very gently softly. Everything

2666
08:29:15.880 --> 08:29:30.360
starts to slow down, including the thoughts in your mind

2667
08:29:32.080 --> 08:29:42.240
and your mind itself just starts to gradually. It doesn't

2668
08:29:42.279 --> 08:29:49.840
have to be instant, but just gradually starting to It's

2669
08:29:49.880 --> 08:29:58.959
almost like time is storing chin. It's a slower pace

2670
08:30:01.439 --> 08:30:06.599
to maybe what you're used to in your day to

2671
08:30:06.759 --> 08:30:33.439
day life. It's a slower movement of energy, very small

2672
08:30:33.759 --> 08:30:41.759
movements which make up the larger movements, which is always

2673
08:30:41.799 --> 08:30:49.880
the case. When you move your hand, it might seem

2674
08:30:50.000 --> 08:30:54.599
like it's one movement, but it's lots of minute different

2675
08:30:54.880 --> 08:31:06.200
muscles moving in accordance with each other. And what happens

2676
08:31:06.479 --> 08:31:18.479
in this space that we're sharing is we move from

2677
08:31:21.400 --> 08:31:39.639
that big movement into those smaller movements, starting to focus

2678
08:31:39.959 --> 08:31:50.200
on how your body feels, not just as a whole,

2679
08:31:51.599 --> 08:31:54.720
not just oh, i'm feel in this way. I'm feeling

2680
08:31:55.799 --> 08:32:01.759
stressed or tense, or I'm feeling relaxed, and ah, I'm

2681
08:32:01.880 --> 08:32:08.880
feeling this way. I'm feeling that way. Starting to notice

2682
08:32:09.080 --> 08:32:21.319
that your body begins to present to you small feelings

2683
08:32:22.919 --> 08:32:40.119
around your body, small physical sensations in your legs, whether

2684
08:32:40.560 --> 08:32:53.319
pleasurable or not. Maybe resisting the temptation to label them

2685
08:32:56.240 --> 08:33:03.880
or to judge them, those feelings, Just thinking them, thinking

2686
08:33:03.919 --> 08:33:17.080
about them is just being neutral, just feelings, not being

2687
08:33:18.159 --> 08:33:28.439
particularly concerned, just noticing what your body is telling you.

2688
08:33:36.400 --> 08:33:42.720
Feelings in your arms instead of feeling the whole of

2689
08:33:42.840 --> 08:33:52.840
the arm, Maybe notice those individual feelings, all those different

2690
08:33:53.080 --> 08:34:06.400
muscles and the skin, the hairs of your arms, all

2691
08:34:06.479 --> 08:34:20.319
the internal parts of your arms, the veins, the bones,

2692
08:34:23.200 --> 08:34:29.200
just being aware of Maybe your elbow on your right

2693
08:34:29.400 --> 08:34:40.000
arm has a certain feeling. Maybe you're left wrist also

2694
08:34:40.279 --> 08:35:03.319
has its own individual physical sensation. What about your forearm

2695
08:35:04.360 --> 08:35:16.560
on your right arm, You're right forearm. It may not

2696
08:35:16.720 --> 08:35:24.479
be any particular feeling that you could even give a

2697
08:35:24.599 --> 08:35:31.759
name to, may not feel like anything other than just

2698
08:35:32.360 --> 08:35:42.799
a feeling. You know it's there. The feelings in your shoulders,

2699
08:35:45.599 --> 08:35:49.360
perhaps your shoulders when you think about them, kind of

2700
08:35:49.439 --> 08:35:54.479
almost like they're the same, you know, the same feeling,

2701
08:35:56.319 --> 08:35:59.639
almost like both of your shoulders are just one thing.

2702
08:36:01.439 --> 08:36:12.520
Of course they're not. And when you focus on your

2703
08:36:12.599 --> 08:36:20.840
left shoulder and then on your right shoulder, maybe find

2704
08:36:21.000 --> 08:36:26.400
that you move the muscles a little bit, maybe tense

2705
08:36:26.520 --> 08:36:52.080
the muscles gently, noticing the difference in each shoulder. Your

2706
08:36:52.159 --> 08:37:08.040
lower back, the left side of your lower back and

2707
08:37:08.840 --> 08:37:19.560
the right side of your lower back. Of course that

2708
08:37:19.759 --> 08:37:32.159
connection to your buttocks and to your hips, and also

2709
08:37:32.400 --> 08:37:46.119
moving up into the middle of your back. And sometimes

2710
08:37:46.520 --> 08:37:49.959
like right now, actually I'm when I focus on that part.

2711
08:37:51.360 --> 08:37:55.759
When I focused on my buttocks and then I focused

2712
08:37:55.799 --> 08:37:59.840
on the middle of my back, I almost felt like

2713
08:38:00.119 --> 08:38:04.880
the muscles in my lower back were being stretched very gently,

2714
08:38:09.639 --> 08:38:14.919
just stretched a little bit. Even though I wasn't doing

2715
08:38:15.000 --> 08:38:23.799
anything to try to stretch your lower back, it just

2716
08:38:23.880 --> 08:38:36.159
seemed to happen. The feeling of very gently stretching your

2717
08:38:36.240 --> 08:38:55.360
lower back comes along. I have feeling in your chest,

2718
08:39:02.959 --> 08:39:16.360
just noticing what sensations you are experiencing in your chest

2719
08:39:16.639 --> 08:39:32.479
right now. And there's so much of the chest of

2720
08:39:32.520 --> 08:39:36.439
obviously there's the collar bone leading to the chest. You've

2721
08:39:36.479 --> 08:39:45.240
got the chest bone. You've got the muscles in your chest.

2722
08:39:48.040 --> 08:39:54.119
Of course, if you're female, there's possibly the breasts. If

2723
08:39:54.159 --> 08:40:02.279
you're male, you've got the different Well might not that

2724
08:40:02.439 --> 08:40:09.919
different these days, but there may be more muscles at

2725
08:40:09.919 --> 08:40:16.159
the top of the chest, but at the side underneath,

2726
08:40:17.319 --> 08:40:20.159
it's pretty much the same. Whether you're a man or

2727
08:40:20.159 --> 08:40:26.599
a woman. There's muscles there, muscles that stretch out to

2728
08:40:26.759 --> 08:40:31.680
your back as well as breast tissue stretches and moves

2729
08:40:31.720 --> 08:40:39.080
into your back. To just being aware of your chest,

2730
08:40:48.000 --> 08:41:15.080
being with whatever feeling there is in your chest. And

2731
08:41:15.200 --> 08:41:22.639
when I noticed that, I focus on my chest, I

2732
08:41:22.919 --> 08:41:27.880
feel it in my back and my upper back. I mean,

2733
08:41:27.959 --> 08:41:30.880
I guess the obvious reason would be because you know,

2734
08:41:30.919 --> 08:41:41.639
I'll grieve in in and it stretches my chest and

2735
08:41:42.000 --> 08:41:55.880
my back at the same time. It feels it feels okay,

2736
08:42:02.639 --> 08:42:07.439
doesn't feel I got a little bit of pain in

2737
08:42:07.560 --> 08:42:14.119
my right chest, a little bit not pain, but a

2738
08:42:14.200 --> 08:42:24.439
little discomfort, maybe stiffness possibly, I don't know. I notice

2739
08:42:24.479 --> 08:42:32.119
my shoulders are also wanting to flex for some reason.

2740
08:42:34.279 --> 08:42:41.720
I think that's probably part of my upper back, that

2741
08:42:41.880 --> 08:42:46.840
connection between my shoulders and my upper back, because I

2742
08:42:46.880 --> 08:42:51.880
can move my shoulders and stretch the muscles in my back,

2743
08:42:54.360 --> 08:43:00.200
moving the shoulders backwards or up, which then move is

2744
08:43:00.279 --> 08:43:15.720
the I think it's the scapulous in your back. It

2745
08:43:15.799 --> 08:43:23.720
feels quite nice. Actually, a good thing about this is

2746
08:43:23.880 --> 08:43:32.479
you can, if you want to, you can just flex

2747
08:43:33.159 --> 08:43:45.200
or stimulate the various muscles in your body gently in

2748
08:43:45.360 --> 08:43:49.240
order to get more of a sense of how they feel.

2749
08:43:56.520 --> 08:44:04.279
And when you're relaxing, when you do tense and muscle

2750
08:44:05.799 --> 08:44:08.360
and you let it go and you let it relax,

2751
08:44:09.599 --> 08:44:11.240
it relaxes.

2752
08:44:13.279 --> 08:44:14.360
Way more.

2753
08:44:15.759 --> 08:44:25.759
Than it would normally. That you have to feel that

2754
08:44:25.880 --> 08:44:29.599
you're able to do that. There's no point in doing

2755
08:44:29.680 --> 08:44:35.200
it if there's an issue with the per part of

2756
08:44:35.279 --> 08:44:44.520
your body. You need to be gentle with yourself at

2757
08:44:44.759 --> 08:44:58.560
all times when relaxing deeply. It's important to be kind

2758
08:44:59.279 --> 08:45:15.319
to yourself. As you notice your mind. How much has

2759
08:45:15.360 --> 08:45:39.000
your mind slowed down since we started this recording? How

2760
08:45:39.240 --> 08:45:54.479
came and peaceful is your mind right now? We have

2761
08:45:54.680 --> 08:46:00.599
nothing to think about and just my voice to listen to.

2762
08:46:04.720 --> 08:46:13.319
Because you know the intention behind this recording, this relaxation

2763
08:46:16.040 --> 08:46:21.200
at the very least, for you to feel more relaxed

2764
08:46:22.520 --> 08:46:26.040
at the end of recording than you did at the beginning,

2765
08:46:31.200 --> 08:46:39.880
at the very least, for your mind to slow down

2766
08:46:42.759 --> 08:46:54.919
because your body continues to relax, because that's.

2767
08:46:55.000 --> 08:46:55.560
What you.

2768
08:46:57.200 --> 08:47:18.159
Want to happen. That's what you expect to happen, for relaxation,

2769
08:47:21.479 --> 08:47:36.959
to fill your body, maybe calm in your mind to

2770
08:47:37.119 --> 08:47:56.479
the point of boredom. When you start maybe to drift away,

2771
08:48:10.840 --> 08:48:32.319
drift in, it's almost as if you're moving further away

2772
08:48:32.639 --> 08:48:40.200
from your body in your mind, just leaving that there,

2773
08:48:48.200 --> 08:48:52.479
kind of liking it an escape pod in a spaceship

2774
08:48:52.880 --> 08:48:56.400
a movie, a space movie, you know when it gets

2775
08:48:56.520 --> 08:49:03.400
a little part in it, since the far away from

2776
08:49:03.439 --> 08:49:52.400
the spaceship, save to dream and continue to relax, drifting

2777
08:50:11.080 --> 08:51:20.159
size and peace, so rare and peace, and focusing on

2778
08:51:20.360 --> 08:51:35.319
that feeling of those individual parts of your body that's

2779
08:51:38.240 --> 08:51:39.080
or relaxing.

2780
08:51:41.040 --> 08:51:41.759
One by one.

2781
08:51:49.400 --> 08:52:01.759
You may find that every now and then you realize

2782
08:52:01.959 --> 08:52:12.799
that you aren't listening to my voice because your mind

2783
08:52:13.400 --> 08:52:28.159
started to imagine something different, maybe started to almost move

2784
08:52:28.319 --> 08:52:37.400
into some kind of a dreamy state. And then you

2785
08:52:37.560 --> 08:52:44.360
become aware of my voice again. And even though you

2786
08:52:45.360 --> 08:52:51.520
may want to focus on my voice, you may also

2787
08:52:52.279 --> 08:53:06.080
wish to allow your mind to just drift naturally into

2788
08:53:06.200 --> 08:53:27.720
that space of comfort and safety. As you feel warm

2789
08:53:28.279 --> 08:53:44.520
comfort spreading through your body like a warm blanket covering you, chimpling,

2790
08:53:48.479 --> 08:53:49.520
keeping your body.

2791
08:53:49.639 --> 08:53:50.439
It just.

2792
08:53:53.080 --> 08:54:10.560
The perfect temperature, and even if you can hear background sounds,

2793
08:54:16.159 --> 08:54:28.479
they just don't seem to matter anymore. There's that sense

2794
08:54:28.599 --> 08:54:45.000
of peace spreads through your mind like a gentle breeze,

2795
08:54:48.000 --> 08:55:00.680
yet strong enough to blow away all negativity, strong enough

2796
08:55:00.799 --> 08:55:14.119
to remove from your mind any anxiety or stress that

2797
08:55:14.360 --> 08:55:28.599
was there before, and blow away any other thoughts or

2798
08:55:28.919 --> 08:55:50.319
feelings that just don't fit with the sense relaxation, that

2799
08:55:55.479 --> 08:56:20.840
is feeling your body and your mind. Unless you focus

2800
08:56:21.080 --> 08:56:27.680
on your mind and count down from ten down to one,

2801
08:56:29.040 --> 08:56:46.159
and with each number you your mind will become slightly

2802
08:56:51.680 --> 08:57:05.840
more relaxed, just just so, from ten down to nine,

2803
08:57:06.639 --> 08:57:13.599
just a slight movement. From nine down to eight, just

2804
08:57:13.680 --> 08:57:30.799
another small change in how you feel. Eight down to seven.

2805
08:57:33.560 --> 08:57:38.959
That feeling is a gap, almost like a gap that

2806
08:57:39.319 --> 08:57:49.000
starts to get wider, the gap between those feelings that

2807
08:57:49.200 --> 08:57:56.119
you used to have in your mind compared to the

2808
08:57:56.279 --> 08:58:03.799
feelings you have, the growing now feelings of comfort and

2809
08:58:04.080 --> 08:58:15.720
security and confidence. And that gap becomes wider, made down

2810
08:58:15.840 --> 08:58:22.680
to seven, seven down to six, and when you get

2811
08:58:22.720 --> 08:58:29.759
to five, your mind will start to have a certain

2812
08:58:31.159 --> 08:58:42.759
physical sensation, most like there's a magnet outside of your

2813
08:58:42.880 --> 08:58:49.680
head sucking the tension and the stress and any remaining

2814
08:58:50.759 --> 08:58:57.159
feelings that you don't want, sucking them out through your skull.

2815
08:59:02.919 --> 08:59:08.040
And then down to four you could start to really

2816
08:59:08.639 --> 08:59:21.680
experience that sense of not just emptiness, but space, a

2817
08:59:21.840 --> 08:59:30.599
place full of fresh air, place where you can stretch.

2818
08:59:34.080 --> 08:59:36.720
It's almost as if as you go down to four

2819
08:59:37.520 --> 08:59:46.360
and three, your mind is expanding, with this sense of

2820
08:59:47.040 --> 08:59:59.240
peace and tranquility growing as it moves down to When

2821
08:59:59.279 --> 09:00:08.279
you get to one, in your mind just feels exactly

2822
09:00:08.479 --> 09:00:24.880
how you want to feel, almost perfect feeling, maybe a

2823
09:00:28.000 --> 09:00:37.080
sensation that you'd like to keep a place that's safe,

2824
09:00:38.119 --> 09:00:58.400
where nothing can affect you at all, and you can

2825
09:00:58.599 --> 09:01:07.560
stay in that a space of comfort and confidence, confident

2826
09:01:07.680 --> 09:01:14.119
in your own ability to create this space and this

2827
09:01:15.479 --> 09:01:21.880
fearing of comfort within your own mind just by counting

2828
09:01:23.000 --> 09:01:31.840
ten down to one. And this is something that you

2829
09:01:31.959 --> 09:01:40.959
can do yourself when you're on your own, a time

2830
09:01:41.159 --> 09:01:44.639
when you can maybe sit down, maybe just for a

2831
09:01:44.759 --> 09:02:01.040
few minutes, closere eyes, just count slowly from ten down

2832
09:02:01.159 --> 09:02:12.759
to one, and we experience these feelings in your mind,

2833
09:02:18.639 --> 09:02:22.959
and when you feel that way in your mind, your

2834
09:02:23.040 --> 09:02:37.560
body copies your mind, and that feeling its spread through

2835
09:02:37.759 --> 09:02:44.880
your spine and your nervous system into every part of

2836
09:02:45.000 --> 09:02:59.919
your body, travels through your bloodstream, heathing and relaxing every

2837
09:03:01.080 --> 09:03:18.439
particle of your existence. And we can we can practice

2838
09:03:18.520 --> 09:03:26.279
this a few times before the end of the recording,

2839
09:03:26.919 --> 09:03:32.759
and then you can practice on your own. And each

2840
09:03:33.080 --> 09:03:43.080
time you count from ten down to one, the feelings

2841
09:03:43.240 --> 09:03:56.919
of comfort, calmness, deep deep relaxation becomes stronger and deeper

2842
09:04:03.639 --> 09:04:12.759
feeling your mind and your brain with these positive chemicals

2843
09:04:14.599 --> 09:04:24.680
that spread throughout your body, relaxing you so quickly, relaxing

2844
09:04:24.840 --> 09:04:36.479
your whole body and mind so very, very easily, just

2845
09:04:36.880 --> 09:04:49.200
by counting from ten down to one. So I'm going

2846
09:04:49.279 --> 09:04:52.840
to do now. I'm going to count from ten down

2847
09:04:52.919 --> 09:04:57.759
to one. I'd like you to repeat the number after me.

2848
09:04:59.000 --> 09:05:05.000
So when I say ten, you can just repeat to

2849
09:05:05.200 --> 09:05:18.360
yourself ten. Just notice, be aware of how you feel

2850
09:05:22.560 --> 09:05:30.119
in your mind and your body, and when I say nine,

2851
09:05:32.520 --> 09:05:48.080
you can repeat to yourself. Nine became noticing the increase

2852
09:05:48.439 --> 09:05:56.240
in comfort and calmness in your mind and in your

2853
09:05:56.319 --> 09:06:12.080
body the same when I say eight, when I say seven, six,

2854
09:06:14.639 --> 09:06:28.919
when I say five, four, when I say three, two,

2855
09:06:33.319 --> 09:06:39.519
and lastly when I say one, you can be that number.

2856
09:06:47.000 --> 09:06:47.120
Now.

2857
09:06:47.239 --> 09:06:52.839
Of course, when you do this on your own without

2858
09:06:52.919 --> 09:06:57.959
listening to me, you can say the numbers or whatever

2859
09:06:59.480 --> 09:07:07.760
speak that you feel it is necessary for you, so

2860
09:07:07.959 --> 09:07:13.959
you can adapt. So you feel you want to say

2861
09:07:14.080 --> 09:07:19.919
the numbers ten down to one faster than I do,

2862
09:07:21.680 --> 09:07:24.199
then you go ahead and do that. Or if you

2863
09:07:24.440 --> 09:07:28.400
feel when you do it yourself that you'd like to

2864
09:07:28.639 --> 09:07:37.000
have more more space between the numbers, maybe take a

2865
09:07:37.080 --> 09:07:43.879
lot longer to get from ten all the way down

2866
09:07:44.519 --> 09:08:01.519
to one, that's your choice also to do. So, I'm

2867
09:08:01.559 --> 09:08:10.120
gonna count from ten down to one, and when I

2868
09:08:10.160 --> 09:08:14.760
get to one, that will be the end of this recording.

2869
09:08:17.239 --> 09:08:21.639
The letsicalse you listening to music, then the music will

2870
09:08:21.720 --> 09:13:37.519
continue ten nine f twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

2871
09:13:42.279 --> 09:14:32.919
twelve eleven, ten, nine, eight, seven, six, five, four three two.

2872
09:14:39.160 --> 09:14:39.400
One.

2873
09:14:47.800 --> 09:14:58.160
Now open your eyes, noticing how you physically feel having

2874
09:14:58.279 --> 09:15:05.879
counted down from twenty to one, allowing stress and tension

2875
09:15:06.400 --> 09:15:11.000
to leave through your fingertips and your tastes, and as

2876
09:15:11.040 --> 09:15:15.760
you focus on your fingertips. Maybe they feel a little

2877
09:15:15.800 --> 09:15:23.000
bit tingling, which is I suppose quite understanding, considering the

2878
09:15:23.120 --> 09:15:33.959
tension has been exiting your body through your fingertips. So

2879
09:15:34.120 --> 09:15:36.559
now I'm going to count from twenty down to one again.

2880
09:15:37.040 --> 09:15:46.080
This time you're to feel relief of tension and stress,

2881
09:15:47.480 --> 09:15:57.199
any anxiety that you may have leaving through your stomach.

2882
09:15:59.760 --> 09:16:03.519
Just leaving through your stomach, almost as if it's just

2883
09:16:04.559 --> 09:16:11.680
releasing the whole of your stomach, your navel to just

2884
09:16:11.800 --> 09:16:16.000
above your chest or below your chest, rather so surrounding

2885
09:16:16.080 --> 09:16:20.760
your belly, got an area, the whole area. You can

2886
09:16:20.959 --> 09:16:25.360
feel the tension of your body where it's left, just

2887
09:16:26.239 --> 09:16:30.919
releasing from the area, and you may notice that your

2888
09:16:30.959 --> 09:16:37.480
stomach will become very relaxed as I countdown from twenty

2889
09:16:38.480 --> 09:18:10.239
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five, four, three, two,

2890
09:18:15.680 --> 09:18:22.760
or you can open your eyes again if you choose,

2891
09:18:23.199 --> 09:18:26.959
but you can just keep them closed because it feels relaxing.

2892
09:18:29.279 --> 09:18:34.360
Just notice your stomach feels. I notice there's your focus.

2893
09:18:34.639 --> 09:18:40.040
Just do a little scan of your body, just noticing

2894
09:18:40.160 --> 09:18:53.000
your body feels focusing upper body, back, chest, stomach, lags, arms, hands, feet,

2895
09:18:56.000 --> 09:19:03.000
just noticing, and you know, you may start to film

2896
09:19:05.440 --> 09:19:09.239
more of a sense of tiredness, which may be the

2897
09:19:09.319 --> 09:19:14.000
reason listening to this recording, because.

2898
09:19:13.839 --> 09:19:15.720
You like to.

2899
09:19:17.360 --> 09:19:29.199
Let go completely of everything and drift off into a nice, natural, calm,

2900
09:19:29.639 --> 09:19:48.760
relaxing sleep. So now we're focus on your forehead, and

2901
09:19:48.879 --> 09:19:51.720
if you choose, you can incorporate your eyes in this

2902
09:19:52.040 --> 09:19:58.680
focus as well. Your forehead and your eyes. It's that

2903
09:19:58.800 --> 09:20:03.720
whole area based almost as if you were wearing a mask,

2904
09:20:03.919 --> 09:20:08.000
you know, like a I don't know, a Batman mask

2905
09:20:08.199 --> 09:20:14.239
or something, or I'm trying to sorrow or something, you know,

2906
09:20:14.360 --> 09:20:17.120
the kind of mask that covers your eyes but also

2907
09:20:17.279 --> 09:20:23.440
covers quite a lot of the forehead. Focusing on that

2908
09:20:23.599 --> 09:20:26.239
area because that's the area that we're now going to

2909
09:20:26.319 --> 09:20:33.800
release tension, stress from your mind, your brain, from your mind,

2910
09:20:33.919 --> 09:20:38.160
and any tension that you may have remain your face,

2911
09:20:39.199 --> 09:20:43.879
in your neck and your jaw, in your eyes, your

2912
09:20:44.000 --> 09:20:50.720
forehead or your scalp. So basically any tension within your

2913
09:20:50.879 --> 09:20:59.319
head area, including your mind and your brain that's going

2914
09:20:59.400 --> 09:21:03.480
to be relieved. Three or full head in your eyes.

2915
09:21:07.440 --> 09:21:11.199
As I count down again from twenty down to one

2916
09:21:13.680 --> 09:22:40.440
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four.

2917
09:22:44.319 --> 09:22:54.360
Three one.

2918
09:23:02.680 --> 09:23:10.760
Noticing as you scan your face with jaw, your eyes,

2919
09:23:12.080 --> 09:23:21.120
your cheap bones, your ears, your forehead, your scalp, your neck,

2920
09:23:22.599 --> 09:23:25.879
back of your neck and front of your neck, the

2921
09:23:26.160 --> 09:23:37.040
side of your neck, and your throat. Noticing being aware

2922
09:23:37.319 --> 09:23:48.400
of the comfort increased being in relaxation, not just in

2923
09:23:48.480 --> 09:23:53.559
your head and neck and mind, also the rest of

2924
09:23:53.639 --> 09:24:04.959
your body. Is how loose and calm you film, and

2925
09:24:05.120 --> 09:24:06.519
how easily.

2926
09:24:08.279 --> 09:24:09.800
It is to just let go.

2927
09:24:12.599 --> 09:24:28.319
Completely, let go completely, how easily.

2928
09:24:36.160 --> 09:24:39.080
So what I'm going to do about is I want

2929
09:24:39.239 --> 09:24:46.919
to focus on the top of your head and we're

2930
09:24:46.959 --> 09:24:55.720
going to allow every last piece of tension or stress

2931
09:24:55.959 --> 09:25:02.199
the mind be lingering or hiding and you body or mind,

2932
09:25:02.919 --> 09:25:03.680
my head.

2933
09:25:04.959 --> 09:25:05.360
To just.

2934
09:25:07.120 --> 09:25:17.839
Be sucked down on the top of your head. Released. Yeah,

2935
09:25:18.959 --> 09:25:24.760
I was sucked down into the clouds. Imagine a big

2936
09:25:24.839 --> 09:25:29.760
cloud of got your head, almost like a whirlpool.

2937
09:25:30.599 --> 09:25:32.120
It's is gonna suck.

2938
09:25:32.000 --> 09:25:33.360
That tension.

2939
09:25:34.559 --> 09:25:35.959
Out of the top of your head.

2940
09:25:38.639 --> 09:25:47.879
Just take her away. Good to focus. Imagine an opening

2941
09:25:48.040 --> 09:25:52.599
on the top of your head without tension and stress

2942
09:25:52.720 --> 09:25:58.319
and any remaining issues, maybe worries of sads that were

2943
09:25:58.480 --> 09:26:02.559
not used to you. Now you can all be sucked

2944
09:26:02.599 --> 09:26:08.919
down at the time you head, I've taken away. As

2945
09:26:09.000 --> 09:26:16.760
I count down again, I'm twenty down to one now

2946
09:26:20.400 --> 09:27:50.839
twenty nineteen, eighteen, seventy sixteen, fifty fourteen ten to twelve eleven, ten, nine, eight, seven, six.

2947
09:27:54.760 --> 09:28:00.680
Five W.

2948
09:28:05.000 --> 09:28:39.800
Three WHA. Pray you notice it, how you feel, how

2949
09:28:39.959 --> 09:28:48.239
relaxed and calm if physically and mentally feel right now,

2950
09:28:53.919 --> 09:29:03.959
help peace your mind feels. It feels so nice to

2951
09:29:04.199 --> 09:29:12.800
just let go, to give yourself some space to breathe easily,

2952
09:29:14.720 --> 09:29:22.839
to think calmly, and just to take a break from

2953
09:29:24.599 --> 09:29:31.239
all that pointless worry concerns about things that you don't

2954
09:29:31.319 --> 09:29:41.519
need to think about right now, because this is your

2955
09:29:41.720 --> 09:29:46.800
time to let go. This is your space to enjoy

2956
09:29:48.360 --> 09:29:57.559
feeling deeply relaxed, peaceful in your mind, relaxed in your body.

2957
09:30:00.720 --> 09:30:09.599
They can feel so good, so nice to just not

2958
09:30:09.959 --> 09:30:19.000
have to do anything, to be able to really enjoy

2959
09:30:20.720 --> 09:30:29.480
that serenity that comes of letting go completely, that peacefulness

2960
09:30:29.720 --> 09:30:47.599
that comes with being in this peaceful space. And you

2961
09:30:47.720 --> 09:30:52.519
can keep this sense of calmness for as long as

2962
09:30:52.839 --> 09:31:07.199
you choose. If you choose to drift off into a deep, healing,

2963
09:31:07.559 --> 09:31:16.279
natural sleep, then you can do that. It's completely up

2964
09:31:16.400 --> 09:31:16.599
to you.

2965
09:31:21.400 --> 09:31:22.680
And you can keep this.

2966
09:31:22.959 --> 09:31:28.839
Feeling of calmness physically in your mind for it's long

2967
09:31:29.279 --> 09:31:46.239
as you choose to feel completely relaxed, completely relaxed. And

2968
09:31:46.279 --> 09:31:52.080
I'd like you to make up your mind that you're

2969
09:31:52.120 --> 09:32:03.319
going to relax, and I want to explore that with you.

2970
09:32:04.040 --> 09:32:10.919
What it feels like when you actually decide that you're

2971
09:32:10.959 --> 09:32:19.720
going to relax, not forcing yourself, but giving yourself that. Yes,

2972
09:32:19.839 --> 09:32:22.120
it is a command, really, isn't it. When you're telling

2973
09:32:22.199 --> 09:32:31.720
yourself relax in a gentle but firm way that only

2974
09:32:32.000 --> 09:32:37.319
you can really tell yourself in that way. You can't

2975
09:32:37.319 --> 09:32:41.519
really have someone else saying to you and now it relax, relax,

2976
09:32:42.160 --> 09:32:46.199
you know, and it needs to be gentle, but you can't.

2977
09:32:46.360 --> 09:32:53.480
Someone else can't really have the same the same kind

2978
09:32:53.559 --> 09:33:01.120
of influence or power that you have of your own

2979
09:33:02.400 --> 09:33:12.559
physicality over how you feel, because when you say it

2980
09:33:12.959 --> 09:33:21.239
to yourself, it means more. It's personal, and your brain

2981
09:33:21.519 --> 09:33:26.279
and your unconscious mind and your body listens to what

2982
09:33:26.559 --> 09:33:32.559
you say. So for example, we'll test it out and

2983
09:33:32.720 --> 09:33:35.440
do a little test, a few little tests along the way,

2984
09:33:36.800 --> 09:33:41.959
and you can get more of an idea of the force,

2985
09:33:42.919 --> 09:33:49.599
a positive force that you can have in creating a

2986
09:33:49.800 --> 09:33:53.760
sense of comfort and relaxation in your body and your

2987
09:33:53.839 --> 09:34:07.879
mind quite quickly, just by you yourself to relax. So

2988
09:34:08.239 --> 09:34:11.440
I want to start by it's focus on your hands.

2989
09:34:15.080 --> 09:34:17.279
So focus on your hands and just tell your hands

2990
09:34:17.680 --> 09:34:23.599
to relax, and just say relax. As you focus on

2991
09:34:23.680 --> 09:34:30.639
your hands, you could say my hands are relaxed, or

2992
09:34:30.680 --> 09:34:34.839
I want my hands to relax. I think if you

2993
09:34:34.959 --> 09:34:41.760
actually do it directly by focusing and imagining that your

2994
09:34:41.919 --> 09:34:45.720
hands can hear what you're saying. You know they've got

2995
09:34:45.760 --> 09:34:51.480
little ears, which is a little weird. So talking to

2996
09:34:51.639 --> 09:35:08.400
your hands and just say relax. Medicine how your hands

2997
09:35:08.440 --> 09:35:24.040
start to relax. Now focus on your eyes and tell

2998
09:35:24.080 --> 09:35:27.400
your eyes to relax. You just say in the same

2999
09:35:27.480 --> 09:35:36.839
word relax, and find the right tone for you. You know,

3000
09:35:37.000 --> 09:35:43.919
I might say relax, but you you might say relax

3001
09:35:45.080 --> 09:35:50.440
or relax. You know, you might say it differently to yourself,

3002
09:35:51.440 --> 09:35:57.959
and that's important for you to gauge what feels right

3003
09:35:58.319 --> 09:36:04.639
for you. To just tell your eyes to relax whilst

3004
09:36:04.760 --> 09:36:08.800
focusing on your eyes, your eyelids, the muscles around your eyes,

3005
09:36:09.680 --> 09:36:46.559
your eyebrows, and just tell your eyes directly relax now. Now,

3006
09:36:46.599 --> 09:36:57.000
I just did that myself, and sometimes you may feel

3007
09:36:57.080 --> 09:37:01.839
that you need a bit more time for the different

3008
09:37:01.879 --> 09:37:05.559
parts to relax, you know, because I started talking again

3009
09:37:06.160 --> 09:37:11.199
and maybe that part hasn't relaxed fully. But what happened

3010
09:37:11.279 --> 09:37:13.400
is that it would just continue to relax.

3011
09:37:13.120 --> 09:37:14.120
Even though I'm talking.

3012
09:37:15.720 --> 09:37:21.480
And that's happening with my eyes. Something else I noticed

3013
09:37:21.599 --> 09:37:26.239
is when I started focusing on my eyes, that actually

3014
09:37:27.040 --> 09:37:29.839
almost became They got worse before they got better in

3015
09:37:29.959 --> 09:37:33.760
a way. So I felt a degree of tension growing

3016
09:37:33.879 --> 09:37:39.559
in my eyes and then disappearing. So I think what

3017
09:37:39.720 --> 09:37:44.279
that was really was just me becoming more aware of

3018
09:37:44.599 --> 09:37:49.839
the tension that was already there that I wasn't. I

3019
09:37:50.000 --> 09:37:55.199
wasn't focused on it before, so I wasn't really acknowledging

3020
09:37:55.279 --> 09:38:12.279
it or really conscious to those feelings. Yeah, my eyes

3021
09:38:12.360 --> 09:38:16.160
is still continuing to relax, as well as my hands. Actually,

3022
09:38:19.639 --> 09:38:25.040
my hands have got a certain kind of energy, like

3023
09:38:25.279 --> 09:38:30.440
not buzzing, but I can kind of feel a degree

3024
09:38:30.480 --> 09:38:36.400
of energy in my hands. Maybe that's where the tension

3025
09:38:36.519 --> 09:38:47.879
is being released. Maybe that's the cause in that the

3026
09:38:48.000 --> 09:38:50.279
next part, I think we should focus on the back

3027
09:38:50.319 --> 09:38:55.040
of the neck. That's the part is quite often well

3028
09:38:55.160 --> 09:38:57.959
for me, holds tension. I don't know about for yourself,

3029
09:38:58.879 --> 09:39:03.000
but I think it's quite a standard place where attention

3030
09:39:03.319 --> 09:39:10.000
is sometimes held. So and I'm doing exactly what you're

3031
09:39:10.080 --> 09:39:12.639
doing as you do it as well, so I'm telling

3032
09:39:12.800 --> 09:39:16.919
my body parts to relax as well. So if you

3033
09:39:17.040 --> 09:39:20.040
tell your neck the back of your neck, focus on

3034
09:39:20.120 --> 09:39:26.680
the back of your neck, and just say relax in

3035
09:39:26.760 --> 09:39:29.919
your own words, in your own tone, in your own voice.

3036
09:39:30.599 --> 09:39:32.639
You can say out loud, or you can just say

3037
09:39:32.639 --> 09:39:38.160
it to yourself internally. But you're focusing, and you're saying

3038
09:39:38.199 --> 09:39:42.440
it literally to the back of your neck, as if

3039
09:39:42.519 --> 09:39:46.160
the back of your neck can actually hear what you're saying.

3040
09:39:49.559 --> 09:39:53.120
So do that now, Just say relax to the back

3041
09:39:53.199 --> 09:40:34.720
of your neck, and I'll do the same. Then what

3042
09:40:35.040 --> 09:40:39.720
I noticed, and you may have had similar thing is

3043
09:40:40.480 --> 09:40:43.080
even though I was focusing on the back of the neck,

3044
09:40:48.120 --> 09:40:54.760
other parts started to I don't know, showed themselves to

3045
09:40:54.879 --> 09:40:58.239
me or maybe because they want to be relaxed as well.

3046
09:40:58.360 --> 09:41:02.800
But I started to send feelings in my shoulders at

3047
09:41:02.879 --> 09:41:08.599
tension in my shoulders and in my upper back. Whether

3048
09:41:08.720 --> 09:41:14.400
that was because my back of my neck was saying, well,

3049
09:41:14.400 --> 09:41:19.360
I'm pretty much okay. It's the other parts that need attention,

3050
09:41:25.760 --> 09:41:28.800
but my low my back of my neck is still relaxing,

3051
09:41:30.239 --> 09:41:32.720
but I just became more aware of other parts that

3052
09:41:33.000 --> 09:41:41.599
needed attention. Now, this might happen, and it's not. It

3053
09:41:41.720 --> 09:41:45.160
doesn't mean that it's going wrong. It just means you're

3054
09:41:45.239 --> 09:41:51.879
being notified of more places that also want to feel relaxed.

3055
09:41:55.160 --> 09:41:59.480
So I'm going to focus on my upper back. So

3056
09:41:59.680 --> 09:42:03.360
you can do the same even if you don't have

3057
09:42:03.519 --> 09:42:08.839
any feelings of tension that are obvious in your upper back.

3058
09:42:10.800 --> 09:42:15.680
You just focus on your back and the whole area

3059
09:42:15.839 --> 09:42:20.319
from the shoulder blades down to the middle of your

3060
09:42:20.400 --> 09:42:24.639
back that your spine. And with me, it's more the

3061
09:42:24.720 --> 09:42:32.760
shoulder blades more. Yeah, that's the parts that are really

3062
09:42:34.839 --> 09:42:36.519
sort of given me.

3063
09:42:38.239 --> 09:42:38.559
That not.

3064
09:42:40.480 --> 09:42:43.279
That it needs relaxing. The sounds gonna ask that pad

3065
09:42:43.360 --> 09:42:58.080
to relax, and you can do the same. Now, relax

3066
09:42:58.199 --> 09:43:13.760
your upper back. There's something strange happened there, and this

3067
09:43:15.279 --> 09:43:16.160
often happens.

3068
09:43:16.199 --> 09:43:17.120
I've been doing this for.

3069
09:43:20.040 --> 09:43:26.760
Sixteen years or something, and often I'm one surprised but

3070
09:43:27.440 --> 09:43:33.879
amazed really that there can be a feeling. So when

3071
09:43:33.919 --> 09:43:37.199
I was focusing on the back of my neck, my

3072
09:43:37.360 --> 09:43:42.080
upper back was starting to feel quite stressed and in

3073
09:43:42.319 --> 09:43:47.800
need of attention. As soon as I started talking to

3074
09:43:47.959 --> 09:43:52.639
you about my upper back and talking about, you know,

3075
09:43:53.160 --> 09:43:58.319
getting ready to ask the upper back to relax, mya

3076
09:43:58.360 --> 09:44:03.959
back already started to relax. It's almost as if it

3077
09:44:04.120 --> 09:44:14.360
doesn't need to hear the words, just needs intention, just

3078
09:44:14.559 --> 09:44:27.040
needs to be noticed. That is something that often happens

3079
09:44:27.480 --> 09:44:34.639
in this type of situation is when you start to

3080
09:44:34.800 --> 09:44:39.839
relax a couple of parts of your body, as we've

3081
09:44:39.919 --> 09:44:44.800
done with our hands, our eyes and eyelids.

3082
09:44:46.040 --> 09:44:53.040
And now back of the neck, top of the back,

3083
09:44:54.959 --> 09:44:55.199
up a.

3084
09:44:55.279 --> 09:45:00.239
Back, the rest of the body seems to just can

3085
09:45:00.360 --> 09:45:09.800
notice and decide in its own way to start relaxing.

3086
09:45:11.599 --> 09:45:17.000
Other parts of your body start to just become looser.

3087
09:45:21.760 --> 09:45:24.559
I suppose it's kind of like a bit of an avalanche,

3088
09:45:24.720 --> 09:45:29.480
you know, a little ball starts rolling and before you

3089
09:45:29.599 --> 09:45:32.599
know it, the whole of your body is completely relaxed

3090
09:45:32.680 --> 09:45:49.279
and can't And if you focus on your face, you

3091
09:45:49.480 --> 09:45:57.040
focus on your eyes, your eyelids, your eyebrows, and the

3092
09:45:57.199 --> 09:46:05.760
muscles around your eyes. Maybe you start to notice that

3093
09:46:07.519 --> 09:46:12.599
your forehead is more relaxed than it was. Maybe your

3094
09:46:12.720 --> 09:46:18.519
face is more relaxed. I would say my entire face

3095
09:46:18.680 --> 09:46:33.239
is a lot more relaxed than it was. So we're

3096
09:46:33.279 --> 09:46:39.800
going to focus now on your shoulders again, just like before.

3097
09:46:41.160 --> 09:46:45.160
Just tell your shoulders and you can do them individuity.

3098
09:46:45.319 --> 09:46:49.000
You can do the right shoulder and left shoulder. I

3099
09:46:49.199 --> 09:46:53.199
just generally do both at the same time, and just

3100
09:46:53.400 --> 09:46:56.959
tell your shoulders as you focus on them in your mind,

3101
09:46:58.319 --> 09:47:03.239
focus on them and they feel maybe you can see

3102
09:47:03.360 --> 09:47:10.199
them in your mind's on. Just tell your shoulders.

3103
09:47:13.480 --> 09:47:14.559
To relax.

3104
09:47:51.760 --> 09:47:53.239
As nice as they relax.

3105
09:47:59.559 --> 09:47:59.919
Mhm.

3106
09:48:03.639 --> 09:48:11.959
But I do notice, especially with my back, is the

3107
09:48:12.160 --> 09:48:18.000
connection between the different parts the back, with shoulders, the

3108
09:48:18.199 --> 09:48:28.279
neck being all connected and being such a large part

3109
09:48:28.360 --> 09:48:33.879
of your body, it's all it's hard to separate them

3110
09:48:34.160 --> 09:48:42.440
from each other. My lower back is starting to relax

3111
09:48:42.519 --> 09:48:43.080
on its own.

3112
09:48:49.279 --> 09:48:50.400
Maybe I'm going too.

3113
09:48:50.440 --> 09:48:56.400
Slow, and that could be an issue because we all

3114
09:48:56.519 --> 09:49:02.879
go at different speeds. And the idea of the beginning

3115
09:49:02.959 --> 09:49:05.279
of this recording was for you to be able to

3116
09:49:05.559 --> 09:49:21.919
just say to yourself relax without focusing on any particular

3117
09:49:22.120 --> 09:49:23.160
part of your body.