Aug. 4, 2025

(music) (10 hours) BODYBUILDING | Monday’s Boring Objects | LMBYTS #1405 | Jason Newland | 4th August 2025

(music) (10 hours) BODYBUILDING | Monday’s Boring Objects | LMBYTS #1405 | Jason Newland | 4th August 2025
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Hello, and welcome to Jason new Land. Dud coum. My

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name's Jason new Land and this is let me boy

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you to sleep. It's no is it is. It's only

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Monday's boring up projects. Blah blah. Yes, that's a bit rubbish,

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wasn't it. Never mind, so Monday's boring objects. Hello, Hello,

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how are you? Are you well?

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So h.

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So yeah, this is the first time I've done a

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Monday's boiling objects for a little while, just a little while,

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and it's all right, sore, worrying it. I don't know

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what I'm going to talk about though, so yeah, only

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listen when you can safety close your eyes. I'm here

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and Vinnie is on the floor doing what Vinnie does best,

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which is being Vinnie. I guess well you can subseund.

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There's not much really to update. If you've been listening

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to my previous recordings, you'll about Uncle's sausages and his

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apparently his funeral is going to be on the twenty

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first of August, and then his ashes are going to

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be sent to Northern Ireland and they're going to be

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it's going to be a little parade by the Boys,

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the Boys Brigade in Northern Ireland in Derry, I think,

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and that was apparently not apparently that is where Uncle's Sausages.

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Used to be.

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One of the leaders or something like a few years

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and years. So it's close to his heart and that's

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what he wanted. So yeah, other than that, it's just

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it's just kind of get into trying to process the

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whole situation. The last six weeks, seven weeks whatever it's been.

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It's been very strange, very strange time. Oh yes, and

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you know in that time, as well as my friend

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being ill and passing away, I also had COVID. It

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was a very strange, strange period. Yeah. Yeah, I haven't

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processed it yet, but I'm not going to talk about

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that today. I'm just gonna do a normal recording. And

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I'd like to say thank you to all the well

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wishers people have sent me messages on Facebook, really really

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kind of you. Can I get Facebook up on it?

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Can I get Facebook on my iPad? I don't know

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how We're soon going to find out. Yes, well, okay,

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I got the correct the correct details, didn't I had that.

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I'm locked into my laptop, I just and on my phone,

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just not on my iPad. Didn't I could. I knew

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I could, but I just didn't know if I could.

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If that makes any sense, what I'm going to do,

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I'm going to read out some of the messages. I'm

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going to read out all the messages just to let

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you know that I've read them and say thank you.

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So I did a recording the other day called lifting

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the Fog hypnosis for depression, and Hope broke You've been

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a busy boye, so I thank you. It's okay. Hope

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also wrote and this is for a record, and I

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did last Wednesday. As someone who's immuni immuna compromised, and

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as two kids are also immuna compromised, I greatly appreciate

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that your consideration about going to work when sick. I

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also agree about waiting until the symptoms have gone before testing.

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Rest dress dressed long COVID is not fun, So thank

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you for that. I've not been great at replying to me.

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I do read them, I just haven't been great at

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replying and the last week or so. Sorry if i've

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it's come across as.

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Rude.

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I don't mean to be. And Christine said, thank thanks

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for everything I do, so thank you. Well we got

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we got what we've got. So I've been doing a

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few of the Whisper daily things, just let Me Boy

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the sleep Whisper. It's turned into a little routine the

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last week or so. I don't know how long I

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do it for, but it's not in any way a

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replacement for the normal ones. So Hilary says, Hey, Jason,

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know you are going through a really this is the

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first of August. No, you're going through read a rough time.

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At the moment, I just want to say that I'm

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so happy I found You'll let Me Boy to Sleep podcast.

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You have been getting me to sleep for three years now,

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and I don't know where I would be about you,

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and so thank you very much. Hillary. That's very kind

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of you. I do appreciate your kind words. And then

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I posted a thing yesterday Uncle Sausages is in Sausage Heaven,

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and I was Letting Me Boy to Sleep number one thousand,

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four hundred and three. It was a Whisper Whisper Sunday.

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So that is.

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Yes yesterday, Yeah, yesterday. So I've had a few comments.

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I'm going to read them out if the iPad will

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allow me to open it up, which is not for

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some reason.

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Let me.

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Look, Wow, that's weird. A few more comments. I want

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to read all of them, all the comments. Christine, so

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sorry to hear that. Rest in peace. Thank you, Molly, Oh,

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Jason sending your love. Thank you, Molly, and Susan. Sorry

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to hear that. Thank you, Susan and Maria send you

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in all wishes and love. He's at peace now. Thank you, Cindy.

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I'm sorry to hear this me rest in peace. Thank you, Cindy. Kate, Jason,

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I'm so sorry you lost your friend. Uncle Sausages was

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so fortunate to have such a good friend in you,

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and I'm sure that he knew that. Hugs. Thank you, Kate.

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John so sorry about your friend. Thanks John. Reveal as

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in a message, Corina, Oh no, that's really sad. Sorry Jason,

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thank you. Vicky. So sorry to hear that. Jason, Thank you.

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Isabelle writes mister Newland, my sincereous condolencies for Uncle Sausages passing.

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I know what I'm going to do. I'm going to

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turn this onto the screen so I can see it better. Okay,

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that's better. I've now got it on the TV screen

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so I can actually read it a lot easier. Mister Newland.

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My sincereous condolence is for Uncle Sausages passing while the

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pain No, that's not what's supposed to be happening, all right, Okay,

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that was not supposed to happen. Okay. My sensious condonance

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is to Uncle Sausages passing while the pain of losing

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someone Okay, while a play to you is unimaginable. Please

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let it. Please know it's been very clear. I suppose

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you are to read this easier when it's on the

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screen my eyesight. Please know that it's been very clear

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just how much you did for him as a neighbor

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and a friend. I work with so many people who

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don't have an advocate in their lives, but you gave

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them more of that and more by spending all those

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trips to seeing with kindness and consideration. Even the most

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simplest things like getting him catch up packets and sugar

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makes all the difference. And thankfully he had you to

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do that for him. I could only hope for someone

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like you. For all the people I care for, as

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and iron take the time you need to grieve, will

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still be here. Thank you, Isabelle. It's very kind of you.

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I'm surprised that you remember about the ketchup packets and

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the sugar. That was a particular kind of I don't

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think he even got to see the sugar, to be fair,

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I took the sugar for him on the Wednesday, and

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he was asleep. They might be I don't know where

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they're They might just still be in his bag. I

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don't know. But I brought the his His next akin

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kind of put some stuff into my bag to bring back,

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and that was just things that I'd given him to use.

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So I had my iPad, my other iPad, the old one.

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I set it up so that he had all the

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sports to stream and what Netflix and just that kind

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of stuff. So we had movies, and you know, because

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I promised him this is something right early on, because

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he was in there the end of July. I don't

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know the exact date now, to be honest with you.

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It was a Friday he went in in July, and

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it was his birthday on the fourth of no June,

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the end of June. He was in there the whole

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of July, and he was in there for six seven weeks,

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not in hospital, but he was like overall, he was

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away from here.

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I lose.

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I have lost track a little bit. I'll be honest

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with you. I mean, I can try and figure it out,

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and so a look, cancel. So he went in May, June, June.

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It'd be a Friday, probably the eighteenth Friday, the eighteenth,

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maybe the twenty fifth. So what was it?

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One?

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Two?

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No, because that's July. How weird. I don't know. June

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Dune the twentieth. So one two, three, four, five, six

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eight seven, yees is about the twentieth of June. I

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think could have been in twenty seventh. I think the twentieth.

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I mean, all I've got to do really is just

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look back on my podcast and I can find out

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exactly when it was, because I'll have had the dates

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hopefully if it just lets me something. I mean, I

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have been focusing a lot recently on what's been going on.

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Oh wow, okay, so wow, all right, So I did,

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from the looks of it, nineteenth. It was the twentieth

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twenty for June. Yeah, twenty for June that Friday. Yeah,

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that makes sense because I did a recording about him

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on the twenty fourth of June. That was the first recording,

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and then I still managed that was squeaky, wasn't it.

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I still managed to do like Q and A Fridays

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and Monday's Boring Objects Trivia Tuesday for the first couple

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of weeks.

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And then.

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Yeah, I mean even though right, even though I want

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to go back to that, to the date, so a

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key qqqq key, So I did so I saw him

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on Friday, right since he went into hospital. Even though

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it might seem like I kind of didn't make many recordings,

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Here's how many different recordings I made. I mean different

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individual recordings. I know there's more than one of each

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recording different various lengths and stuff. But so I did one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

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twenty one, twenty two, twenty three, twenty four, twenty five.

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So yeah, I did twenty five recordings during his period away.

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So still still managed to do something, you know, still

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managed to do something. And he's gone, I've done one, two, three, four,

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So you know it's not too bad? Is it han't

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been completely completely I don't use the word lazy because

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it's not really lazy, but unproductive maybe, although I've been

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more productive. I mean the first ten eleven days or whatever,

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I was up there every day, like every day without fail.

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And then I had a day off, and then you know,

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I kind of had to slow it down a little

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bit because it was a bit too much. But he

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needed someone to be with him, you know. Suddenly he's

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like I thought you said you weren't going to talk

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about him.

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I'm not.

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I'm just.

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Right, And so thank you Isabella. It was lovely. Robin says,

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send in love. Thank you. Sorry to hear the loss

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of your friend. I know how painful that can be.

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Wishing you all the best. Jason, thank you, and Tammy

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sending you love, and condonances made the memories of uncle

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sausages bringing your comfort. Thank you. I just actually had

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a phone call from his friend in Northern Ireland and

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he was telling me some funny stories. He's known him

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for his whole life pretty much. So right, So that's

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I did a recording earlier Whisper Monday, and some people

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were commenting about the Whisper ones. They don't like the

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Whisper stuff. Where is it? I can't seem to find them.

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I hope on the thirtieth road. Missing you hope you're

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feeling better each day. Thank you. That was a thirtieth

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of July. And also thank you to Loraine. Welcome to Lorraine.

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And to.

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I've kind of not been keeping track of who's joined

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the Jason Newland's Bailing group a little bit out of

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out of kilter, a little bit, but welcome to anyone

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that has. You're very welcome. Thank you. All right. I

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haven't done a Q and a Friday for that's weird

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what's going on here? I'm done a Q and a

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Friday for a couple of weeks now I will do

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one this coming week. So some people have posted comments.

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Here's one I didn't really know what to make of

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this from Sean. If you had one hobby or talent

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talent that you were good enough to make a living

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atte like afford everything you need and some what would

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it be? A professional sport, musician, hypnotist, any activity. Yeah.

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I wasn't sure quite how to respond to that one.

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I'll be honest, I was like, oh, okay, I suppose

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if I was any good at anything, I don't know.

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I suppose it's not really up to me to sort

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of say if I'm good at something, because like what

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I do online would be up to the people who

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listen to decide whether or not I'm any good at

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00:22:17.920 --> 00:22:24.599
what I do. I would say, yeah, I don't know,

235
00:22:25.279 --> 00:22:27.319
but I will be doing a Q and A Friday

236
00:22:28.480 --> 00:22:37.200
this coming Friday. It's Monday. Now, where's the I can't

237
00:22:37.480 --> 00:22:39.720
find the messages that were on here saying that they

238
00:22:39.799 --> 00:22:42.480
didn't like the cold people say they didn't like the

239
00:22:43.880 --> 00:22:46.519
Whisper ones or I'm going to go. Am I going

240
00:22:46.599 --> 00:22:55.079
to go back to doing normal stuff again? So yeah,

241
00:22:55.200 --> 00:22:56.880
the answer is here.

242
00:22:56.920 --> 00:22:57.160
I am.

243
00:22:57.759 --> 00:23:01.160
I'm back kind of. I don't know how long for,

244
00:23:01.400 --> 00:23:05.160
but I'm here at the moment, so I come out

245
00:23:05.200 --> 00:23:20.960
of that. Yeah, it's I don't know. I suppose the

246
00:23:21.079 --> 00:23:31.680
thing is with the okay, with the anything I do

247
00:23:32.720 --> 00:23:47.440
Whisper wise generally is quite popular. Although it's unpopular with

248
00:23:47.839 --> 00:23:54.240
some people in the group, it's actually more broadly quite popular.

249
00:23:56.440 --> 00:24:03.799
In fact, for the last that's so, look.

250
00:24:07.279 --> 00:24:09.799
Do do do do do?

251
00:24:09.880 --> 00:24:10.240
Do? Do?

252
00:24:10.319 --> 00:24:10.359
Do?

253
00:24:10.519 --> 00:24:19.160
Do do do so for the last let's say yesterday,

254
00:24:24.759 --> 00:24:31.200
I'll say today today. So far, the top ones Whisper

255
00:24:31.480 --> 00:24:49.079
Whisper with Spo with Spo, Whisper Whisper so one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve,

256
00:24:50.960 --> 00:24:54.720
so like twelve thirteen out of the top twenty are

257
00:24:54.839 --> 00:25:01.720
Whisper ones. If I go. In the last seven days,

258
00:25:05.839 --> 00:25:11.559
so again, the Deep Sleep Whisper podcast has had it's

259
00:25:11.680 --> 00:25:15.000
number three on the list. So Hypnosis are Sleeping, Deeply,

260
00:25:15.680 --> 00:25:19.200
let Me Boy to Sleep, and Deep Sleep Whisper. They're

261
00:25:19.240 --> 00:25:28.359
the top three podcasts and over the last seven days

262
00:25:33.160 --> 00:25:40.559
for yeah, Whisper Wednesday's number one, that was last Wednesday,

263
00:25:42.599 --> 00:25:53.480
and Whisper Saturday's number four, number six, Whisper Saturday music

264
00:25:56.279 --> 00:26:00.599
everyone was ten hours, that's just normal hours and Whisper

265
00:26:00.720 --> 00:26:11.400
Saturday five hours, Whisper Thursdays number eight ten is five hours,

266
00:26:11.599 --> 00:26:17.039
Whisper Saturday no music. See you see what I mean this,

267
00:26:20.000 --> 00:26:30.200
They're the ones that get the most listens. But the

268
00:26:30.279 --> 00:26:32.599
way I see it is I'm not replacing anything. I'm

269
00:26:32.720 --> 00:26:40.079
just doing different things and I like to do. Yeah,

270
00:26:40.079 --> 00:26:43.759
I'd like to think I'm see I tried to explain

271
00:26:43.839 --> 00:26:47.839
this other day. I'm kind of not a different person

272
00:26:47.960 --> 00:26:52.559
when I wake up, but I've definitely got a different

273
00:26:52.720 --> 00:26:59.119
kind of It's something. Yeah, I'm a little bit or

274
00:26:59.279 --> 00:27:03.559
dry mouth. What I got a little bit drink of

275
00:27:03.640 --> 00:27:13.960
water there. Yeah, I think it's just all my stomach's God,

276
00:27:14.079 --> 00:27:19.359
my body's making some weird noises today. It's very windy,

277
00:27:21.240 --> 00:27:25.559
very windy out there. Apparently we've got some kind of

278
00:27:25.680 --> 00:27:28.960
storm coming on. I don't know what. I don't know.

279
00:27:29.519 --> 00:27:33.000
I mean, i'd rather it not rain, But then at

280
00:27:33.039 --> 00:27:40.079
the same time, if it rains and it's windy, I'm

281
00:27:40.119 --> 00:27:42.680
going to get wet regardless because I can't use a

282
00:27:44.079 --> 00:27:49.680
brolly an umbrella in the wind. So there won't be

283
00:27:49.759 --> 00:27:58.359
any reason to really be getting particularly annoyed because there's

284
00:27:58.480 --> 00:28:00.359
not a lot I could do a bit out it,

285
00:28:10.559 --> 00:28:17.799
not really, So what should I talk about after talking

286
00:28:17.799 --> 00:28:19.839
for an hour? What should I talk about with my

287
00:28:20.559 --> 00:28:27.279
Monday's boring objects? I'm not going to talk about hospitals,

288
00:28:28.319 --> 00:28:39.240
no thanks, care homes, nursing homes, no nurses. I think

289
00:28:39.279 --> 00:28:42.839
I might have talked about nurses before, so I've had

290
00:28:43.240 --> 00:28:46.119
I've had a few girlfriends that were nurses when I

291
00:28:46.200 --> 00:29:07.079
was younger. Most things happened when I was younger. Maybe

292
00:29:07.119 --> 00:29:09.960
I've run out of things. Maybe that's it, I've run

293
00:29:10.000 --> 00:29:13.759
out of things. There's no more, no more topics for

294
00:29:13.960 --> 00:29:30.880
Monday's boring objects. Maybe bodybuilding I'll talk about bodybuilding now.

295
00:29:33.200 --> 00:29:39.319
I used to be a bodybuilder. I was very unsuccessful

296
00:29:39.400 --> 00:29:45.440
at it because no matter how I tried, I could

297
00:29:45.519 --> 00:29:49.279
not put weight on, which meant I couldn't really put

298
00:29:49.279 --> 00:29:54.440
any muscle on because I was so very very thin,

299
00:29:56.440 --> 00:30:00.759
not an ounce of fat on me. And this is

300
00:30:00.839 --> 00:30:08.000
a long time ago, it's not now. And when I

301
00:30:08.079 --> 00:30:11.240
was at school, I wanted to be a bodybuilder, and

302
00:30:11.359 --> 00:30:18.319
I was buying bodybuilding magazines, and I was a little

303
00:30:18.359 --> 00:30:21.000
bit embarrassed about reading them because I'd have them in class,

304
00:30:21.880 --> 00:30:24.279
and I was a bit embarrassed at other people would

305
00:30:24.319 --> 00:30:30.599
see me reading bodybuilding magazines, so I'd have them tucked

306
00:30:30.640 --> 00:30:34.680
inside Penthouse and Playboy things like that. I don't want

307
00:30:34.680 --> 00:30:40.440
people to think that I was into fitness, but I

308
00:30:40.599 --> 00:30:48.759
was fascinated by the bodies of these big men, and

309
00:30:48.839 --> 00:30:52.519
I just I wanted to be like that. I think

310
00:30:52.720 --> 00:30:56.599
partly for the two reasons, well not probably not two reasons.

311
00:30:56.599 --> 00:30:59.680
Probably The first reason probably is because I was little.

312
00:31:00.000 --> 00:31:03.960
Don't want to be little, you know. I wanted to

313
00:31:04.000 --> 00:31:06.839
be taller, and I wanted to be bigger, and I wasn't.

314
00:31:07.359 --> 00:31:09.839
And both my brothers were bigger. One was both a

315
00:31:09.880 --> 00:31:15.000
lot taller, one's really tall, one's one's just over six thirty.

316
00:31:15.000 --> 00:31:17.880
Every one was about six four six'. Five i'm five.

317
00:31:18.000 --> 00:31:24.079
Eight my dad was, big like a big strong, man still,

318
00:31:24.240 --> 00:31:27.039
is but he you, know SO i wanted to be like,

319
00:31:27.160 --> 00:31:32.200
that AND i was this. SKINNY i, mean when my,

320
00:31:32.359 --> 00:31:35.240
brother my little, brother was, thirteen he was pretty much

321
00:31:35.240 --> 00:31:36.960
as big AS i was WHEN i was twenty. One,

322
00:31:39.799 --> 00:31:44.720
seriously it's just, ridiculous but in fact possibly, bigger you,

323
00:31:44.799 --> 00:31:50.799
know weight. Wise the only WAY i could put weight

324
00:31:50.839 --> 00:31:52.559
on WHEN i was in my early twenties is by

325
00:31:52.839 --> 00:31:59.880
growing my hair. Longer it's, ridiculous wearing more clothes heavy.

326
00:32:00.079 --> 00:32:09.480
Geens BUT i think another reason WHY i wanted to

327
00:32:10.160 --> 00:32:18.279
be a bodybuilder is because of the Incredible. Hulk and

328
00:32:18.480 --> 00:32:25.000
then WHEN i was probably WHEN i first started getting

329
00:32:25.039 --> 00:32:30.960
into karate AND i got myself a, gym and that

330
00:32:31.119 --> 00:32:33.880
was more for fitness, anyway but THEN i got. WEIGHTS

331
00:32:35.160 --> 00:32:41.920
i saw pumping iron ON. Tv oh my, god it

332
00:32:42.000 --> 00:32:44.200
for in the video, shop AND i was, like, okay

333
00:32:44.359 --> 00:32:45.200
that's WHAT i want to be.

334
00:32:45.359 --> 00:32:48.759
Like AND.

335
00:32:50.640 --> 00:32:53.559
I, was, well you, know not only DID i have

336
00:32:53.759 --> 00:32:58.279
my own gym at the bottom of the garden bench

337
00:32:58.599 --> 00:33:03.240
bench press, thing you, know but bar, bells dumb, bells curl,

338
00:33:03.359 --> 00:33:08.480
bars as well as a couple of punch. Bags SO

339
00:33:08.640 --> 00:33:12.279
i had some fitness equipment AND i go run In

340
00:33:13.440 --> 00:33:19.279
it's been a while SINCE i ran. Anywhere AND i

341
00:33:19.319 --> 00:33:24.920
also went to the gym around the, corner which was

342
00:33:25.079 --> 00:33:27.480
just around the corner and that AND i went there

343
00:33:28.119 --> 00:33:33.640
pretty much nearly every, day and NOTHING i could. Do

344
00:33:34.000 --> 00:33:41.799
BUT i did get. Muscly but there's a limit when there's.

345
00:33:41.960 --> 00:33:46.519
NOTHING i, mean there wasn't much fuel going. IN i

346
00:33:46.680 --> 00:33:50.000
wasn't eating a huge amount AND i didn't REALLY i

347
00:33:50.039 --> 00:33:54.119
SUPPOSE i did, know BUT i, didn't you, know at,

348
00:33:54.240 --> 00:33:57.279
thirteen kind of got limits to WHAT i could eat

349
00:33:58.920 --> 00:34:01.880
as far AS i was, eating BUT i just WHAT

350
00:34:02.039 --> 00:34:04.279
i needed to do is be eating a lot, more

351
00:34:04.920 --> 00:34:08.679
a lot more, regularly and a lot of protein and

352
00:34:08.760 --> 00:34:12.960
stuff like. That AND i didn't really understand that at the.

353
00:34:13.000 --> 00:34:22.559
Time so my main goal, REALLY i, MEAN i wanted

354
00:34:22.599 --> 00:34:24.480
to be a. BODYBUILDER i wanted to be as big

355
00:34:24.519 --> 00:34:28.280
As Lee, haney who was the Current Mister olympia at that,

356
00:34:28.440 --> 00:34:34.599
Time Rich, gaspari ALTHOUGH i Preferredly hany but then Al

357
00:34:34.679 --> 00:34:38.760
becles was about one hundred and fifty and he was

358
00:34:38.880 --> 00:34:42.440
placed in the top ten of Mister. OLYMPIA i, think

359
00:34:42.519 --> 00:34:47.440
to this date is still the oldest top ten placement

360
00:34:47.880 --> 00:34:53.840
of any bodybuilder ever in did Mister. Olympia and he

361
00:34:54.000 --> 00:34:58.480
was born in eighteen forty. Three i'm obviously making that.

362
00:34:58.599 --> 00:35:02.840
Up last TIME i, checked it was in his. NINETIES i,

363
00:35:02.920 --> 00:35:06.400
mean you, know it just shows that he was in

364
00:35:06.519 --> 00:35:13.800
his fifties when he Was, yeah this is eighty, nineteen eighty,

365
00:35:14.440 --> 00:35:21.840
three eighty, four something like. THAT i remember once BECAUSE

366
00:35:21.880 --> 00:35:24.199
i had this. Mirror SO i lived at the top

367
00:35:24.239 --> 00:35:27.639
of the. Floor my two, brothers the oldest one living

368
00:35:27.719 --> 00:35:30.320
to the right and made the one was his, bedroom

369
00:35:30.639 --> 00:35:32.679
and the other one living at the top of the

370
00:35:32.760 --> 00:35:35.599
stairs in his bedroom, there AND i had the middle.

371
00:35:35.639 --> 00:35:41.920
Bedroom AND i was on the land of the just

372
00:35:42.039 --> 00:35:46.320
outside the door way to my, bedroom and there was

373
00:35:46.360 --> 00:35:49.880
a mirror quite, distant well not a, distance it wasn't

374
00:35:49.880 --> 00:35:51.719
a long way, away but it, was you, know the

375
00:35:51.840 --> 00:35:55.599
other end of the, room AND i was posing and,

376
00:35:55.760 --> 00:36:04.480
grunting you, know trying to flex my, muscles AND i

377
00:36:04.599 --> 00:36:09.199
heard laughter and a look behind, me and then my

378
00:36:09.360 --> 00:36:14.360
brother was watching me from the. Staircase he was laughing

379
00:36:14.440 --> 00:36:17.440
hysterically BECAUSE i had my top off AND i was,

380
00:36:17.519 --> 00:36:21.239
like you, know pretending to be The, Hulk.

381
00:36:22.960 --> 00:36:23.679
And that was very.

382
00:36:23.760 --> 00:36:27.559
Embarrassing not the most embarrassing thing that ever, happened but it,

383
00:36:27.719 --> 00:36:28.599
was you, know.

384
00:36:30.639 --> 00:36:30.880
A bit.

385
00:36:30.960 --> 00:36:40.159
Embarrassing BUT i was quite. Pleased but what annoyed me

386
00:36:40.559 --> 00:36:44.880
IS i couldn't get the. MASS i could get THE

387
00:36:47.639 --> 00:36:54.679
i don't know, definition, yeah because there was not an.

388
00:36:54.719 --> 00:36:59.400
Answer there was no found me at all UNTIL i

389
00:36:59.519 --> 00:37:06.519
hit My, really WHEN i hit twenty, FIVE i put

390
00:37:06.599 --> 00:37:11.199
on about half a. Stone so until that POINT i

391
00:37:11.360 --> 00:37:14.280
had no weight on. ME i had no fat on.

392
00:37:14.440 --> 00:37:16.840
Me the whole time up to the age of twenty,

393
00:37:16.920 --> 00:37:21.159
FIVE i just couldn't put weight. ON i, tried AND i,

394
00:37:21.360 --> 00:37:28.280
tried AND i. Tried AND i remember WHEN i was

395
00:37:29.800 --> 00:37:32.800
WHEN i was, SIXTEEN i had money for the first. Time,

396
00:37:33.920 --> 00:37:38.480
WELL i wasn't, SIXTEEN i was. Fifteen, YEAH i was,

397
00:37:38.519 --> 00:37:41.320
fifteen BUT i was working in a chip shop and

398
00:37:41.480 --> 00:37:45.360
up To, september so this is nineteen eighty. Six up To,

399
00:37:45.480 --> 00:37:49.000
SEPTEMBER i was getting paid sixty pounds a week to

400
00:37:49.119 --> 00:37:52.280
work in a chip shop full, time which was loads

401
00:37:52.320 --> 00:37:57.039
of money for. Me WHEN i got To, SEPTEMBER i

402
00:37:57.119 --> 00:37:59.960
went onto THE yts, scheme which was the Youth training

403
00:38:00.159 --> 00:38:03.599
school and the money went down to twenty seven pound

404
00:38:03.679 --> 00:38:09.280
thirty IF i remember, correctly which is just. Ridiculous why

405
00:38:09.360 --> 00:38:16.639
DID i agree to? That what possible reason would any

406
00:38:17.559 --> 00:38:25.679
sensible person take that kind of pay cup is that

407
00:38:25.800 --> 00:38:27.920
we're going to take two thirds of your money, away

408
00:38:28.599 --> 00:38:30.480
but he's still expect you to do the same. Job

409
00:38:30.880 --> 00:38:33.079
and what they did do it is excited to go

410
00:38:33.159 --> 00:38:35.599
to college one day a. WEEK i ended up working

411
00:38:35.800 --> 00:38:43.840
six days a week to get extra money SO i

412
00:38:43.880 --> 00:38:46.719
could pay my, rent which was forty pounds a. Week

413
00:38:49.480 --> 00:38:55.679
so in THE i think it was The march nineteen eighty,

414
00:38:55.760 --> 00:39:02.360
seven so i'd been on The white Yes. September so

415
00:39:02.480 --> 00:39:07.360
in The, MARCH i moved into the chip shop the flat,

416
00:39:07.480 --> 00:39:18.920
upstairs and the rent was Forty, YEAH i think he

417
00:39:19.039 --> 00:39:23.159
paid me twenty pounds extra to work on A saturday

418
00:39:24.119 --> 00:39:27.320
and some, overtime SO i got forty seven pounds a,

419
00:39:27.360 --> 00:39:30.599
week SO i had seven pounds of seven pounds to live.

420
00:39:30.679 --> 00:39:36.760
On AND i still kind of can't believe really that.

421
00:39:38.440 --> 00:39:38.679
What is.

422
00:39:38.840 --> 00:39:41.559
SILLY i mean that was six days a WEEK i was,

423
00:39:41.639 --> 00:39:47.039
working and, well PLUS i had you, KNOW i had

424
00:39:47.039 --> 00:39:50.280
to go to college on on the other, day so

425
00:39:50.440 --> 00:39:52.599
it was five days a, week but it was still

426
00:39:52.840 --> 00:40:03.679
like a. Lot wasn't the best, decision but that those

427
00:40:03.840 --> 00:40:10.800
months leading up so pretty much the first year, really

428
00:40:10.880 --> 00:40:15.800
which wasn't too. Bad so From april Till. March From

429
00:40:15.800 --> 00:40:21.280
april Till april too, much from About april Until. August

430
00:40:22.239 --> 00:40:25.199
how many months that Is, May june And july or,

431
00:40:25.280 --> 00:40:28.280
okay four. Months it's not a long, time but at,

432
00:40:28.320 --> 00:40:29.280
fifteen it is a long.

433
00:40:29.360 --> 00:40:31.599
TIME i.

434
00:40:33.639 --> 00:40:36.760
Had sixty pound a week coming in and it was.

435
00:40:36.920 --> 00:40:44.599
BRILLIANT i was. Rich and WHAT i did is BECAUSE

436
00:40:44.599 --> 00:40:48.480
i was. STAYING i was sleeping on the floor while

437
00:40:48.519 --> 00:40:51.440
on a local camp of bed camp of bed camp

438
00:40:51.480 --> 00:40:56.000
of bed in the living room of my step mom's.

439
00:40:56.159 --> 00:41:01.079
Mother so there was four of us in that it

440
00:41:01.159 --> 00:41:05.239
was two bedroom flat AND i was in the living.

441
00:41:05.280 --> 00:41:09.199
Room so WHAT i did IS i started buying my

442
00:41:09.280 --> 00:41:14.480
own food and started cooking myself, breakfasts you, know gammon

443
00:41:14.719 --> 00:41:19.480
steak and eggs and. Omelets AND i was trying to

444
00:41:20.199 --> 00:41:25.760
bulk myself, up and, no it didn't, Work it really didn't.

445
00:41:25.840 --> 00:41:31.920
Work AND i was eating fish like boiled FISH i

446
00:41:32.039 --> 00:41:37.119
think in the, microwave and chicken. RICE i was really

447
00:41:37.280 --> 00:41:39.760
during the day as, WELL i was really going through

448
00:41:39.800 --> 00:41:45.920
it to just eat AND i was working, OUT i was,

449
00:41:46.559 --> 00:41:49.840
training but NOTHING i did seem to make any. DIFFERENCE

450
00:41:51.199 --> 00:41:56.079
i just couldn't put on any. WEIGHT i couldn't put

451
00:41:56.079 --> 00:41:58.639
on any. MUSCLE i THINK i just it got. Silly

452
00:42:03.559 --> 00:42:07.400
and then AND i was WHEN i, Left, YEAH i

453
00:42:07.519 --> 00:42:11.639
was still going to the, gym which was around the

454
00:42:11.679 --> 00:42:14.079
corner WHERE i used to. Live and then WHEN i

455
00:42:14.159 --> 00:42:18.519
started living in the flat, UPSTAIRS i still was going

456
00:42:18.599 --> 00:42:22.280
to the. Gym so WHEN i was living in the chip,

457
00:42:22.320 --> 00:42:25.360
shop SO i was going around the gym during the

458
00:42:25.480 --> 00:42:30.599
day during my break time in the afternoon a few

459
00:42:30.679 --> 00:42:36.679
times a, week AND i had. TO i got very

460
00:42:36.719 --> 00:42:40.760
well with the gym owner BECAUSE i helped to move

461
00:42:40.840 --> 00:42:43.440
his stuff into the gym when he first took it,

462
00:42:43.519 --> 00:42:47.599
over helping to take the carpet in and sewing the,

463
00:42:47.719 --> 00:42:52.559
machinery and he basically asked for a hand because me

464
00:42:52.599 --> 00:42:54.679
and my friend were just walking past because it was

465
00:42:54.760 --> 00:42:57.880
just around the corner and we were just being, nosy

466
00:42:58.000 --> 00:43:01.239
like what are you, doing what you're up to we're

467
00:43:01.320 --> 00:43:03.920
doing and he, said, oh it's going to be a new.

468
00:43:04.000 --> 00:43:07.719
GYM i, said a new. Gym what's a? Gym? BEST

469
00:43:07.960 --> 00:43:15.000
i don't know what gym. IS i didn't, know AND i, said,

470
00:43:15.039 --> 00:43:17.960
okay cool BECAUSE i. Didn't it was downstairs as, well

471
00:43:18.000 --> 00:43:20.760
WHICH i didn't, know so it was upstairs and. DOWNSTAIRS

472
00:43:21.199 --> 00:43:28.920
i think it had previously. Been, Yeah i'm pretty certain

473
00:43:29.199 --> 00:43:33.679
it had previously been a video, shop BUT i might be.

474
00:43:33.800 --> 00:43:37.039
Wrong but for some, REASON i got a memory that

475
00:43:37.159 --> 00:43:41.119
was a video. Shop but AGAIN i might be. Wrong

476
00:43:44.480 --> 00:43:48.039
if it had been the video, shop you, know video like,

477
00:43:48.199 --> 00:43:51.320
rental it would have only been for a short time

478
00:43:51.440 --> 00:43:59.199
because this was nineteen eighty, four so you, know videotapes

479
00:43:59.239 --> 00:44:01.559
in this country were not around for a long time

480
00:44:02.559 --> 00:44:11.719
at that, point video shops and. Stuff but it might

481
00:44:11.760 --> 00:44:15.679
have been a video. SHOP i remember in that town as.

482
00:44:15.800 --> 00:44:21.159
One the first video shop was absolutely miles, away but

483
00:44:21.320 --> 00:44:23.440
we used to go out, there would walk up there

484
00:44:25.039 --> 00:44:29.400
and love that. Place and then one opened up around the,

485
00:44:29.480 --> 00:44:33.719
corner a different corner WHEN i was at school, still

486
00:44:34.400 --> 00:44:37.079
SO i used to go in there and used to

487
00:44:37.119 --> 00:44:41.519
let me rent our adult, ones which is. Good although

488
00:44:41.639 --> 00:44:46.119
to be, fair nearly all of the martial art movies

489
00:44:46.199 --> 00:44:53.000
were adult so and that's the ones that's WHAT i

490
00:44:53.360 --> 00:44:56.880
really wanted to watch more than. Anything the martial Art,

491
00:44:56.960 --> 00:45:01.559
Ones Kung fu and the. Comedy outside of, THAT i

492
00:45:01.639 --> 00:45:03.639
wasn't really too fussed.

493
00:45:03.559 --> 00:45:03.639
That.

494
00:45:05.559 --> 00:45:08.360
You, know IF i was if it was a family,

495
00:45:08.480 --> 00:45:11.800
viewing Then i'd be quite happy for horror and you know.

496
00:45:12.159 --> 00:45:17.360
Whatever but if it was for, me which it was

497
00:45:17.440 --> 00:45:19.519
at this, POINT i was renting it out using my

498
00:45:19.559 --> 00:45:22.400
own money WHEN i was like fourteen or, whatever and

499
00:45:24.719 --> 00:45:27.599
i'd like To i'd rent out Like Steve martin movies

500
00:45:28.360 --> 00:45:35.760
then With Two brains And Lonely guy and stuff like.

501
00:45:35.880 --> 00:45:38.960
That and this is Before Steve martin was famous in THE.

502
00:45:39.079 --> 00:45:48.719
Uk it's, yeah it was only Really roxanne that put

503
00:45:48.840 --> 00:45:53.199
him on the map here and he became well. KNOWN

504
00:45:53.519 --> 00:45:58.199
i know he was already famous In, america but it

505
00:45:58.360 --> 00:45:59.480
wasn't really like a big.

506
00:45:59.639 --> 00:45:59.800
Name.

507
00:46:00.079 --> 00:46:05.400
Yeah BUT i loved his early. Movies that was so.

508
00:46:05.840 --> 00:46:13.840
Funny may just really really. Funny and we'll see other

509
00:46:13.920 --> 00:46:19.480
One Lonely, guy all of me who was the? Jerk

510
00:46:20.239 --> 00:46:22.639
BUT i didn't see the jerk until PROBABLY i was

511
00:46:22.719 --> 00:46:27.719
in my twenties or late. Teens for some, REASON i

512
00:46:27.840 --> 00:46:32.000
Loved Rock sand when they came. Out SO i just loved,

513
00:46:32.000 --> 00:46:40.599
that loved that. Movie and, me, me me, me Dead

514
00:46:40.719 --> 00:46:45.599
men don't wear plaid or played plaid. Plaid that one's

515
00:46:45.639 --> 00:46:51.960
another one that was in black and. White and THEN,

516
00:46:52.639 --> 00:47:05.079
I i think when probably nineteen eighty, nine maybe, EARLIER

517
00:47:06.079 --> 00:47:12.760
i Got yeah BECAUSE i didn't Know Steve main was a,

518
00:47:13.119 --> 00:47:18.719
comedian SO i got hold of his comedy video Stand.

519
00:47:18.840 --> 00:47:26.440
Up that's probably about nineteen eighty, nine which is possibly

520
00:47:26.519 --> 00:47:34.360
around the same time As Rock. Saying BUT i think

521
00:47:34.800 --> 00:47:38.960
those were his best, movies the really early. Ones there

522
00:47:39.079 --> 00:47:45.639
was just. SOMETHING i found them, hilarious Something i've not

523
00:47:45.840 --> 00:47:50.880
seen them, since, well not. RECENTLY i have seen them,

524
00:47:50.960 --> 00:47:54.320
since but not. Recently they were so, good so, FUNNY

525
00:47:56.599 --> 00:47:58.199
i need to watch them. AGAIN i, think.

526
00:48:01.800 --> 00:48:02.480
What's this god?

527
00:48:02.599 --> 00:48:10.320
Doing body? Building all? Right, okay BlimE me? Hello so.

528
00:48:14.119 --> 00:48:22.400
Hmmm SO i had that period WHEN i was trying

529
00:48:22.480 --> 00:48:27.400
to Become oh. Yeah SO i was outside the, gym

530
00:48:27.760 --> 00:48:32.679
the new gym that hadn't been opened, yet and the

531
00:48:32.800 --> 00:48:36.480
bloke had this big glory and he was lifting everything

532
00:48:36.519 --> 00:48:39.760
on his, own AND i think he said to, you

533
00:48:40.400 --> 00:48:41.840
you want to give me a. HAND i, said all,

534
00:48:41.880 --> 00:48:45.480
right if you give me free membership to your, gym

535
00:48:45.960 --> 00:48:50.280
and he said. Done SO i gave my hand and

536
00:48:50.480 --> 00:48:57.559
helped him move carpet in and some of the, machinery

537
00:48:57.639 --> 00:48:59.280
AND i THINK i went back the next day helped

538
00:48:59.440 --> 00:49:03.559
some of that stuff as. Well AND i got free,

539
00:49:03.639 --> 00:49:08.719
membership which is. GOOD i also was a little bit

540
00:49:08.719 --> 00:49:10.880
of an advert and told other people about the new

541
00:49:11.000 --> 00:49:13.760
gym because it was kind of out of the way

542
00:49:13.760 --> 00:49:18.599
a little, bit SO i TOLD i let the other

543
00:49:18.719 --> 00:49:21.440
kids at school know about it and. That, so, yeah

544
00:49:22.239 --> 00:49:25.960
a little bit of, advertising probably not, much but a

545
00:49:26.000 --> 00:49:35.000
little bit BECAUSE i was a. Trendsetter, YEAH i know it's.

546
00:49:35.039 --> 00:49:35.880
Weird is.

547
00:49:37.480 --> 00:49:39.840
At. School you had the kids in all the tough

548
00:49:39.960 --> 00:49:43.440
kids were acting tough and you, know throwing their weight.

549
00:49:43.559 --> 00:49:48.880
Around BUT i see the same kids in the gym

550
00:49:50.119 --> 00:49:54.760
all kind of competing with each other to lift the heaviest.

551
00:49:54.760 --> 00:49:57.920
Weights But i'd be there on my, own do my own,

552
00:49:58.000 --> 00:50:05.079
thing and no one never bothered. Me not that they

553
00:50:05.159 --> 00:50:08.119
should have bothered, me but no one didn't hassle, me

554
00:50:08.280 --> 00:50:14.199
didn't nothing like. That they were just happy doing their own.

555
00:50:14.320 --> 00:50:19.039
Thing and you, KNOW i never really been in competition with.

556
00:50:19.119 --> 00:50:24.360
ANYONE i was just attempting to see that they were

557
00:50:24.400 --> 00:50:26.159
trying to grow that. MUSCLES i was just trying to

558
00:50:26.199 --> 00:50:29.280
produce some just, like come, on, please they've got this

559
00:50:29.400 --> 00:50:38.440
the muscles here, somewhere so that DIDN'T i, mean it

560
00:50:38.679 --> 00:50:40.960
worked in the sense THAT i had, muscles but it

561
00:50:41.119 --> 00:50:42.760
was it was so.

562
00:50:45.400 --> 00:50:45.440
So.

563
00:50:45.719 --> 00:50:55.239
Slim and THEN i would say WHEN i WAS i

564
00:50:55.320 --> 00:50:58.559
was working in this place and there was a canteen,

565
00:50:58.679 --> 00:51:05.199
there AND i asked them to make me, sandwiches AND

566
00:51:05.239 --> 00:51:11.679
i would try and eat every two. Hours AND i

567
00:51:11.760 --> 00:51:14.920
started drinking these nourishment drinks which were kind of like,

568
00:51:15.199 --> 00:51:23.360
milky high protein drinks which during these metal. CANS i

569
00:51:23.440 --> 00:51:25.360
don't even know if they're sold, anymore BUT i used

570
00:51:25.400 --> 00:51:28.559
to drink quite a lot of, them AND i was always,

571
00:51:28.639 --> 00:51:33.239
fault always. Bloated DID i put any weight? On, no

572
00:51:37.119 --> 00:51:46.280
it was, silly, honestly got really. Silly and then two

573
00:51:46.519 --> 00:51:50.079
thousand and so at this POINT i wasn't doing weights,

574
00:51:50.119 --> 00:51:53.920
anymore AND i wasn't training the early two, thousands BUT

575
00:51:54.000 --> 00:52:00.400
i still wanted to put weight. On and THEN i

576
00:52:00.760 --> 00:52:05.079
went back to the gym in nineteen ninety six WHEN

577
00:52:05.079 --> 00:52:11.480
i was a security, guard AND i started preparing, food

578
00:52:11.880 --> 00:52:17.719
taking it with, me eating every couple of, hours tunea, pasta, chicken,

579
00:52:19.280 --> 00:52:24.119
rice things like, that and protein. Drinks so i'd i'd

580
00:52:24.159 --> 00:52:30.400
take a flask full of, protein milk, protein you, know

581
00:52:30.559 --> 00:52:37.320
we powered and stuff in. It and THEN i was

582
00:52:37.360 --> 00:52:39.280
going to the. GYM i was doing night, shift AND

583
00:52:39.400 --> 00:52:41.880
i did put a bit of weight on a little

584
00:52:41.920 --> 00:52:46.000
bit Because i'd already put on half a stone in ninety,

585
00:52:46.079 --> 00:52:49.679
five but that was only big well say ONLY i

586
00:52:49.880 --> 00:52:53.800
was put onto antidepressants for the first time AND i

587
00:52:53.920 --> 00:52:57.199
put half a stone on really, quick so it kind

588
00:52:57.239 --> 00:53:02.159
of changed my metabolism. Bit ninety, SIX i probably put

589
00:53:02.239 --> 00:53:05.679
on a little bit of weight AND i was going

590
00:53:05.719 --> 00:53:10.559
to the gym, regularly so, yeah that was quite. Good

591
00:53:10.920 --> 00:53:13.440
SO i managed to put on a bit of muscle

592
00:53:14.480 --> 00:53:19.679
in ninety. Six and THEN i stopped going to the

593
00:53:19.760 --> 00:53:25.440
gym in ninety seven BECAUSE i moved, Away SO i

594
00:53:25.559 --> 00:53:28.320
moved to a different part Of, london AND i was

595
00:53:28.360 --> 00:53:31.480
still doing a security still sitting on my bomb for twelve,

596
00:53:31.559 --> 00:53:34.800
hours AND i put on a little bit of. WEIGHT

597
00:53:35.800 --> 00:53:39.440
i THINK i went up to about eleven stone or,

598
00:53:39.480 --> 00:53:47.159
something which was really heavy for. Me and then as

599
00:53:47.280 --> 00:53:50.320
soon AS i stopped doing that, JOB i lost the.

600
00:53:50.360 --> 00:53:58.440
Weight so it was just the lack of. Activity as

601
00:53:58.440 --> 00:54:00.960
soon AS i started moving around a, bit started doing,

602
00:54:01.079 --> 00:54:05.800
STUFF i THINK i got stuck at like ten stone

603
00:54:08.360 --> 00:54:18.440
maybe ten and a half AND i stopped going to the.

604
00:54:18.639 --> 00:54:25.679
Gym i'd stopped trying to put weight. ON i gave

605
00:54:25.840 --> 00:54:30.840
up on, it really because it seemed to be, there

606
00:54:30.880 --> 00:54:33.199
seemed to be my. LIMIT i just like didn't seem

607
00:54:33.239 --> 00:54:36.360
to JUST i didn't want to be as slim as

608
00:54:36.400 --> 00:54:38.960
WHAT i, was BUT i just didn't seem to be

609
00:54:39.000 --> 00:54:44.119
able to maintain any kind of, weight AND i gave

610
00:54:44.280 --> 00:54:53.280
up the idea of being a. Bodybuilder it wasn't really

611
00:54:53.679 --> 00:54:56.400
about being even WHEN i was, old it wasn't about

612
00:54:56.440 --> 00:54:58.840
being a. BODYBUILDER i just wanted to just see WHAT

613
00:54:58.960 --> 00:55:01.519
i could do with my, body see IF i could

614
00:55:02.039 --> 00:55:08.280
make it, look or how AMAZING i could, look how

615
00:55:10.079 --> 00:55:11.800
how pardy my body could be.

616
00:55:13.440 --> 00:55:13.480
Just.

617
00:55:13.599 --> 00:55:26.679
Hairy and then about nineteen ninety, nine maybe ninety, eight

618
00:55:26.760 --> 00:55:32.400
but about ninety nine, ish probably ninety, NINE i started

619
00:55:33.239 --> 00:55:39.760
doing a thing WHERE i did as many press ups

620
00:55:39.800 --> 00:55:41.280
AS i could, do, well not as, many BUT i

621
00:55:41.280 --> 00:55:44.079
THINK i did like ten press, ups ten sit, ups

622
00:55:44.599 --> 00:55:48.880
and then every DAY i added one AND i did

623
00:55:48.960 --> 00:55:51.519
this UNTIL i got to about one hundred and twenty of,

624
00:55:51.639 --> 00:55:54.719
each AND i did it every. Morning i'm not sure

625
00:55:54.719 --> 00:55:57.880
IF i did it every, evening but it transformed my

626
00:55:58.000 --> 00:56:08.559
body like really became really, muscular AND i was still

627
00:56:08.679 --> 00:56:12.400
really slim as, well but that was probably one of

628
00:56:12.440 --> 00:56:14.800
the most Muscular i've been SINCE i was a, kid

629
00:56:15.840 --> 00:56:18.159
because BEFORE i was really, muscular BUT i was like

630
00:56:18.480 --> 00:56:23.800
eight stubborn or something. Like really you honestly you could

631
00:56:23.840 --> 00:56:28.519
hardly see, me but there weren't muscles. There so this

632
00:56:28.760 --> 00:56:31.599
Is i'd, say that's probably me with the best BODY

633
00:56:31.679 --> 00:56:38.760
i ever had WHEN i was about twenty. Eight and

634
00:56:38.880 --> 00:56:46.320
then in two, THOUSAND i ONCE i hit, THIRTY i

635
00:56:46.559 --> 00:56:48.920
put on a fair bit of, weight a couple of,

636
00:56:49.000 --> 00:57:05.920
stone and ONCE i, yeah ONCE i put the weight on.

637
00:57:06.000 --> 00:57:06.639
It it WAS.

638
00:57:08.360 --> 00:57:12.400
I still wasn't, big not REALLY i felt, big BUT

639
00:57:12.519 --> 00:57:16.960
i wasn't really like twelve stage is not. Heavy it

640
00:57:17.119 --> 00:57:26.960
just felt heavy at the. Time AND i was probably,

641
00:57:27.159 --> 00:57:33.159
twelve maybe twelve and a half twelve WHEN i started

642
00:57:33.239 --> 00:57:43.079
doing the work in insurance in the call, center AND i, did,

643
00:57:46.840 --> 00:57:51.079
YEAH i. STARTED i moved into THE, ymca got a

644
00:57:51.239 --> 00:57:55.119
studio flat there and they had a gym. Downstairs SO

645
00:57:55.199 --> 00:58:00.320
i started going to the. Gym and it's really weird

646
00:58:00.480 --> 00:58:05.280
BECAUSE i didn't feel any benefit from doing. It it's

647
00:58:05.360 --> 00:58:08.920
almost like my body just wasn't reacting to the, exercise

648
00:58:10.519 --> 00:58:13.159
AND i couldn't figure it. Out it's, like what's going?

649
00:58:13.199 --> 00:58:19.239
On this is very very. Strange was my body not

650
00:58:19.400 --> 00:58:28.000
reacting to all of this exercise and there was no?

651
00:58:28.320 --> 00:58:35.000
RESPONSE i had no response for, myself AND i got

652
00:58:35.000 --> 00:58:37.840
a little bit disillusioned with. It it's, like this is

653
00:58:38.000 --> 00:58:40.639
just a bit, rubbish AND i went for a. While

654
00:58:43.480 --> 00:58:47.199
the fact is my body perhaps was, RESPONDING i just

655
00:58:47.599 --> 00:58:51.039
not in a way THAT i wanted it. To everything

656
00:58:51.239 --> 00:58:54.760
just got saggier AND i DIDN'T i don't know WHAT

657
00:58:54.880 --> 00:58:59.519
i was. Expecting MAYBE i was expecting the same result

658
00:58:59.599 --> 00:59:02.920
as WHAT i got in nineteen ninety nine WHEN i

659
00:59:03.119 --> 00:59:06.360
just started doing the extra press ups and sit, ups

660
00:59:07.400 --> 00:59:13.119
and that did not. Happen, PLUS i was sitting on

661
00:59:13.239 --> 00:59:16.840
a chair all day long and did the, evening SO

662
00:59:16.920 --> 00:59:19.280
i WASN'T i was doing a bit of exercise in

663
00:59:19.360 --> 00:59:24.159
the gym maybe once a, day but you, know the

664
00:59:24.239 --> 00:59:31.760
rest of the, TIME i was very very, stationary AND

665
00:59:31.840 --> 00:59:36.639
i was also drinking alcohol AND i was eating probably rubbish,

666
00:59:36.679 --> 00:59:45.559
food SO i wasn't really helping my. Cause and then

667
00:59:46.480 --> 00:59:54.840
in two thousand and, four Because i'd gradually been putting

668
00:59:54.920 --> 00:59:59.440
weight on over those, years SO i was probably about

669
00:59:59.559 --> 01:00:08.400
twelve and a half maybe, stone maybe thirteen. Stone but

670
01:00:08.519 --> 01:00:11.639
in two thousand and FOUR i went back AND i

671
01:00:11.760 --> 01:00:15.960
redid that hole and added an extra press up and

672
01:00:16.039 --> 01:00:20.079
an extra set. Up every. DAY i was also doing

673
01:00:20.480 --> 01:00:27.079
wing chung kung fu three times a. Week i'd also

674
01:00:27.199 --> 01:00:34.440
stopped drinking alcohol and become a. VEGETARIAN i stopped eating,

675
01:00:34.480 --> 01:00:43.800
chocolate you, Know so that that period pretty much from

676
01:00:45.079 --> 01:00:50.079
it's this. Summer really it was kind of Maybe march To.

677
01:00:50.280 --> 01:00:57.800
SEPTEMBER i became super slim, again but in a different

678
01:00:57.920 --> 01:00:59.880
kind of a. Way SO i got myself down to

679
01:01:00.039 --> 01:01:04.599
eleven and a half, stone BUT i was muscular and,

680
01:01:04.800 --> 01:01:08.840
Slim so my waist was super, slim but the rest

681
01:01:08.880 --> 01:01:11.239
of me WAS i had some, muscles SO i was

682
01:01:11.719 --> 01:01:17.800
kind of quite pleased with. That SO i was a

683
01:01:17.880 --> 01:01:20.320
lot bigger than WHAT i was in nineteen ninety nine

684
01:01:21.239 --> 01:01:28.320
in two thousand and, four and same same, slim slimness

685
01:01:28.360 --> 01:01:34.199
in my, stomach but my upper body was just, larger you.

686
01:01:34.280 --> 01:01:37.480
Know my shoulders were, bigger my, chest my, back so

687
01:01:37.639 --> 01:01:40.559
THAT i was kind of quite pleased with, that AND

688
01:01:40.639 --> 01:01:41.960
i think a lot of that was to do with

689
01:01:42.079 --> 01:01:48.039
the kung fu and all the training and, stuff AND i,

690
01:01:48.159 --> 01:01:52.000
remember AND i was also active during the day BECAUSE

691
01:01:52.039 --> 01:01:57.840
i had this part time job working in a what's it,

692
01:01:58.239 --> 01:02:05.400
like a gift shop run By, Buddhists SO i had

693
01:02:05.480 --> 01:02:08.440
some activity as, Well SO i wasn't you, KNOW i

694
01:02:08.599 --> 01:02:14.800
was busy doing. Stuff and then In, SEPTEMBER i think

695
01:02:14.880 --> 01:02:18.760
it was two thousand and, FOUR i got a job

696
01:02:19.039 --> 01:02:28.679
in my second insurance cells call, center AND i REMEMBER

697
01:02:28.719 --> 01:02:33.800
i was standing. THERE i think the a fire alarm

698
01:02:33.880 --> 01:02:35.480
went off for something AND i was one end of

699
01:02:35.559 --> 01:02:39.400
the room or it was just really, quiet maybe it

700
01:02:39.519 --> 01:02:42.119
was changing a shift or maybe at the beginning of

701
01:02:42.119 --> 01:02:45.079
the day before the day, started AND i sort of

702
01:02:45.159 --> 01:02:47.199
manages AND i was outside the other side of the,

703
01:02:47.320 --> 01:02:50.079
room near the, door AND i was standing there with

704
01:02:50.159 --> 01:02:56.119
my hands down my, pants AND i was, Thinking, Wow

705
01:02:56.360 --> 01:03:00.760
i'm so. Slim and WHEN i shake my, hands just

706
01:03:00.920 --> 01:03:08.440
my fingers because previous to, THAT i couldn't do that

707
01:03:08.840 --> 01:03:18.679
with my. Trousers AND i hadn't worn trousers for oh BlimE,

708
01:03:18.800 --> 01:03:23.639
me just under a. Year it Was november two thousand

709
01:03:23.639 --> 01:03:26.960
and three was the last Time i'd worn, trousers so

710
01:03:27.159 --> 01:03:31.159
to wear them again In, september there may have been new,

711
01:03:31.280 --> 01:03:37.239
trousers but to be able to stand up and just

712
01:03:37.440 --> 01:03:44.800
slide my fingers down without ANY i, mean it wasn't

713
01:03:44.920 --> 01:03:47.880
they weren't loose as in falling, down but it was

714
01:03:48.159 --> 01:03:58.320
just perfect. Fit AND i, Thought, WOW i wonder how

715
01:03:58.400 --> 01:04:01.360
long this is going to. Last AND i kind of.

716
01:04:01.519 --> 01:04:04.519
JOKED i was kind of joking to myself BECAUSE i

717
01:04:04.679 --> 01:04:07.119
really didn't expect to put any more weight. ON i,

718
01:04:07.239 --> 01:04:10.400
thought you, Know i'd worked quite, hard got myself down

719
01:04:10.440 --> 01:04:12.559
to eleven and a half, stone which was supposed to

720
01:04:12.599 --> 01:04:19.559
be my ideal weight for my, height BUT i don't

721
01:04:19.599 --> 01:04:23.519
think it is considering my. Build BUT i was very.

722
01:04:23.639 --> 01:04:26.239
Slim but at the same, TIME i, was you, KNOW

723
01:04:27.360 --> 01:04:35.440
i felt quite. Fit and THEN i went back to

724
01:04:35.679 --> 01:04:41.760
just sitting down on a chair all day, long getting

725
01:04:42.760 --> 01:04:45.679
sandwich deliveries as, well so we could, eat so we

726
01:04:46.039 --> 01:04:49.239
didn't even have to go out to, eat be able

727
01:04:49.280 --> 01:04:51.159
to eat while we're at, work and then go out

728
01:04:51.280 --> 01:04:53.719
and go to the, pub and Then i'd be drinking

729
01:04:53.800 --> 01:04:56.760
in the. Evening SO i didn't, drink you, know the

730
01:04:56.800 --> 01:04:59.480
whole two thousand and. Four SO i didn't do anything

731
01:04:59.519 --> 01:05:01.639
for the first part of the last part of two

732
01:05:01.679 --> 01:05:06.000
thousand and, four and Then New Year's, eve you, know

733
01:05:06.119 --> 01:05:10.320
all changed AND i went back to that kind of.

734
01:05:11.159 --> 01:05:19.159
Lifestyle and then probably five months AFTER i started working,

735
01:05:19.239 --> 01:05:23.840
there four or five, MONTHS i remember sitting down and, thinking,

736
01:05:25.239 --> 01:05:28.440
oh a little bit, bloated stood, up went to put

737
01:05:28.480 --> 01:05:38.559
my hands down the trousers and it didn't. WORK i was, thinking,

738
01:05:38.760 --> 01:05:44.639
well my trousers must have, shrunk but they were indeed

739
01:05:44.719 --> 01:05:54.800
my trousers of telcause because the stains and and the knee. Patches,

740
01:05:55.800 --> 01:06:04.559
WOW i don't know which is. Worse AND i was, like,

741
01:06:04.760 --> 01:06:14.800
WOW i can't believe. This and THEN i, MEAN i

742
01:06:14.960 --> 01:06:20.960
was there till the summer two thousand and, seven AND

743
01:06:24.000 --> 01:06:27.719
i didn't really do much in a way of exercise

744
01:06:27.840 --> 01:06:31.800
that whole. TIME i did lots of, walking but other than,

745
01:06:31.880 --> 01:06:41.840
that and, YEAH i just put some weight. ON i

746
01:06:41.960 --> 01:06:46.159
don't know QUITE i, Was, YEAH i just did gradually

747
01:06:46.280 --> 01:06:52.280
over time put weight. On and then THEN i went to,

748
01:06:52.440 --> 01:07:01.280
university SO i kind of even though two thousand and

749
01:07:01.360 --> 01:07:04.199
FOUR i wasn't really going it was, bodybuilding but in

750
01:07:04.280 --> 01:07:07.000
a sense of just trying to make myself look as

751
01:07:07.039 --> 01:07:16.119
good as. Possible it wasn't bodybuilding a sense of, well

752
01:07:16.800 --> 01:07:20.199
there was a mirror opposite the bath in the new

753
01:07:20.280 --> 01:07:23.960
PLACE i lived in two thousand and. FOUR i lived

754
01:07:24.000 --> 01:07:27.760
in this place for a year BEFORE i moved into

755
01:07:27.800 --> 01:07:31.719
The buddhist, community and it was a. Mirror AND i

756
01:07:31.800 --> 01:07:35.679
remember just noticing Because i'd started doing the press ups

757
01:07:35.719 --> 01:07:40.480
and the pushups, again adding one extra every, day and my, chest,

758
01:07:40.599 --> 01:07:44.480
muscles my, back my, arms everything was kind of starting

759
01:07:44.519 --> 01:07:49.320
to look. Better SO i was quite pleased with. That

760
01:07:51.840 --> 01:07:56.119
and then it just all started to reverse over the

761
01:07:56.239 --> 01:08:05.239
next three. Years and So i'm at university in two

762
01:08:05.480 --> 01:08:14.559
thousand and, eight AND i got up To. London, yeah

763
01:08:14.639 --> 01:08:20.600
about two thousand and, eight, probably, oh, no two thousand and.

764
01:08:20.920 --> 01:08:24.479
NINE i got up To london two thousand and, nine

765
01:08:24.840 --> 01:08:28.199
so help out in the comedy club for a few.

766
01:08:28.279 --> 01:08:34.239
Months one day week WHILE i was at, university AND

767
01:08:38.159 --> 01:08:44.159
i REMEMBER i had a big, Meal it's like, omelets, chips, beans,

768
01:08:44.680 --> 01:08:47.439
bread probably a cup of tea or a can of,

769
01:08:47.520 --> 01:08:52.479
coke AND i felt so, bloated AND i weighed myself

770
01:08:53.359 --> 01:08:56.319
and for the first time in my, LIFE i was fourteen,

771
01:08:56.640 --> 01:09:04.039
stone which blew my socks, off bearing in MIND i

772
01:09:04.159 --> 01:09:07.000
was eleven and a half a few years, earlier so

773
01:09:08.000 --> 01:09:10.119
twel is a two and a half, stone and put

774
01:09:10.159 --> 01:09:16.000
on in not four, years three years something like, that

775
01:09:20.720 --> 01:09:27.600
AND i was, like, wow really really AND i felt,

776
01:09:28.199 --> 01:09:45.239
huge absolutely. Huge now before that, HAPPENED i actually started

777
01:09:45.319 --> 01:09:50.039
boxing and going to the amateur boxing club in about

778
01:09:50.199 --> 01:09:56.279
ninety two thousand and spoke to two thousand and, eight

779
01:09:58.600 --> 01:10:00.479
so this was be the end of two two thousand

780
01:10:00.520 --> 01:10:04.000
and nine THAT i was fourteen. Stone so before, THAT

781
01:10:04.119 --> 01:10:08.760
i was going to the boxing twice a. WEEK i

782
01:10:09.000 --> 01:10:15.119
was drinking protein, shakes AND i had a boxing bag

783
01:10:16.520 --> 01:10:20.600
in the garden WHERE i was living at that, time

784
01:10:20.760 --> 01:10:24.399
AND i also had weights in my, bedroom SO i

785
01:10:24.520 --> 01:10:29.760
was working out every day AND i put on you,

786
01:10:29.800 --> 01:10:33.720
KNOW i kind of got quite toned, up which was. Needed,

787
01:10:35.560 --> 01:10:40.880
Yeah so really the putting weight on only happened over

788
01:10:40.920 --> 01:10:46.399
about a year After i'd done, that SO i was

789
01:10:46.479 --> 01:10:48.760
quite pleased with how my body was, going AND i

790
01:10:48.960 --> 01:10:53.600
started doing the extra one one press up and one

791
01:10:53.720 --> 01:11:01.279
sit up a day doing that and the old trusty.

792
01:11:02.319 --> 01:11:05.840
Thing but WHAT i found most or more interesting was

793
01:11:05.880 --> 01:11:08.520
getting into the punch bag and you, know doing. That

794
01:11:13.039 --> 01:11:16.840
AND i was mainly vegetarian back then as. Well here

795
01:11:20.359 --> 01:11:23.439
the weird thing about, it WHEN i hit fourteen stone

796
01:11:24.119 --> 01:11:36.000
in late two thousand and, NINE i was, surprised very very,

797
01:11:36.079 --> 01:11:42.880
surprised just like, wow completely blew me away just how

798
01:11:43.279 --> 01:11:47.560
HEAVY i, felt how, bloated and how HEAVY i. Was

799
01:11:47.600 --> 01:11:50.840
BECAUSE i waighd myself in the supermarket or was it

800
01:11:50.960 --> 01:11:57.600
boots In Liverpool street. Station it was like a pound

801
01:11:57.800 --> 01:12:00.920
or something just you, know weighed, Myself so that was like.

802
01:12:01.079 --> 01:12:05.439
WOW i MEAN i was kind of pleaded in some,

803
01:12:05.600 --> 01:12:08.159
ways you, know just to be able to be. Heavy

804
01:12:09.039 --> 01:12:12.039
SO i wanted, to always wanted to be, heavy BUT

805
01:12:13.000 --> 01:12:26.359
i didn't feel. Healthy and then two thousand and ten.

806
01:12:26.640 --> 01:12:33.279
Came i'm not SURE i possibly put some weight on

807
01:12:33.399 --> 01:12:38.680
in twoenty, ten BECAUSE i know that Whenever i've done,

808
01:12:38.760 --> 01:12:41.760
exercise Whenever i've done like WHEN i went to, boxing

809
01:12:42.359 --> 01:12:48.239
they started commenting on HOW i lost weight over like

810
01:12:48.319 --> 01:12:54.199
a few. Months and WHEN i in two thy, ELEVEN

811
01:12:55.239 --> 01:13:00.920
i started going to taekwon do twice a, week and

812
01:13:02.720 --> 01:13:08.720
AGAIN i lost weight, there so OR i lost. FAT

813
01:13:08.880 --> 01:13:10.439
i don't know IF i lost, weight BUT i lost,

814
01:13:10.520 --> 01:13:18.039
fat even Though i've got some pictures of me back

815
01:13:18.119 --> 01:13:21.159
in them days AND i was still pretty pretty, big

816
01:13:22.760 --> 01:13:24.239
SO i don't know WHAT i was like WHEN i first.

817
01:13:24.279 --> 01:13:30.119
Started remember once we were running from one wall to

818
01:13:30.199 --> 01:13:37.760
the act to, next AND i couldn't, stop AND i

819
01:13:37.880 --> 01:13:40.880
was BASICALLY i was behind, everyone so they'd already run

820
01:13:40.960 --> 01:13:43.359
back to the just basically run to the water and,

821
01:13:43.479 --> 01:13:46.000
back so they'd already run to the, wall and they

822
01:13:46.039 --> 01:13:48.199
were already, back AND i was still running towards the

823
01:13:48.279 --> 01:13:52.640
wall BECAUSE i was pretty much pretty the most, unfittest

824
01:13:52.760 --> 01:13:57.039
oldest person. There and As i'm running towards the, WALL

825
01:13:57.119 --> 01:14:01.359
i hear like And i'm losing. Control i'm struggling to

826
01:14:01.479 --> 01:14:03.920
stop because you have basically touched the wall and run.

827
01:14:04.000 --> 01:14:08.600
Back AND i hear all this, like oh you, know

828
01:14:09.680 --> 01:14:13.600
And i'm thinking everyone's worried about, Me but it. Wasn't

829
01:14:13.640 --> 01:14:17.159
it was the. Wall the wall itself was scared BECAUSE

830
01:14:17.159 --> 01:14:21.479
i was running towards. It and in the END i.

831
01:14:21.520 --> 01:14:27.039
DID i just basically ran into the wall and ran through.

832
01:14:27.079 --> 01:14:32.840
It and there was this big like shape of me still.

833
01:14:32.880 --> 01:14:36.720
THERE i Think i'm still. RUNNING i haven't stopped. Yet,

834
01:14:37.880 --> 01:14:39.920
YEAH i was a bit. EMBARRASSED i didn't really want

835
01:14:39.920 --> 01:14:49.119
to turn back and explain. Myself SO i kind of

836
01:14:49.199 --> 01:14:51.439
got a bit fitter doing that for a couple of

837
01:14:51.520 --> 01:15:01.960
years again no. Bodybuilding but Then i'm moved in To,

838
01:15:05.079 --> 01:15:09.439
yeah WHEN i moved into my other, PLACE i GOT

839
01:15:09.840 --> 01:15:12.720
i got a punch, bag another punch. Bag this is

840
01:15:12.760 --> 01:15:17.159
a place BEFORE i moved, here and AGAIN i usould

841
01:15:17.199 --> 01:15:19.600
do weights and do the punch, bag and that was

842
01:15:20.960 --> 01:15:23.960
quite a regular, thing And i'll be doing. Taekwondo AND

843
01:15:24.920 --> 01:15:36.199
i was, say fairly fairly. Fit, however maybe not as

844
01:15:36.279 --> 01:15:43.840
fit AS i, thought because WHEN i moved, HERE i

845
01:15:44.239 --> 01:15:51.319
was around sixteen, stone so bearing in, mind at fourteen,

846
01:15:51.439 --> 01:15:59.880
STONE i felt like a, big massive, lump and When i'm,

847
01:16:00.319 --> 01:16:03.399
Here i'd gone up to about sixteen, stone which could

848
01:16:03.479 --> 01:16:06.800
be to do with the medication as. Well so, that's you,

849
01:16:06.880 --> 01:16:08.880
know possibly part of the reason WHY i put on

850
01:16:08.960 --> 01:16:13.720
that extra, weight and BECAUSE i don't THINK i was eating,

851
01:16:13.800 --> 01:16:24.520
anymore not. Really and THEN i got some weights, HERE

852
01:16:24.720 --> 01:16:27.359
i got a punch bag in, here SO i did

853
01:16:27.399 --> 01:16:34.279
a bit of. EXERCISE i didn't continue doing any other

854
01:16:34.520 --> 01:16:38.800
martial arts because of my. Back my back just with

855
01:16:38.920 --> 01:16:45.439
playing up too, MUCH i couldn't really do. That but

856
01:16:45.840 --> 01:16:49.800
last YEAR i was told by a doctor THAT i

857
01:16:49.960 --> 01:16:54.279
needed to lose weight AND i needed to get my

858
01:16:54.479 --> 01:16:58.119
sugar level, down my blood sugar. Level SO i did

859
01:16:58.279 --> 01:17:02.359
AND i managed to lose over a stone own and

860
01:17:03.199 --> 01:17:07.039
so Far i've kept it, off so that's. Good so

861
01:17:07.319 --> 01:17:12.239
Now i'm rolling, around rolling. Around i'm rolling around about

862
01:17:15.319 --> 01:17:22.239
just under fifteen. STONE i kind of between fourteen three

863
01:17:22.359 --> 01:17:29.159
quarters and fifteen. Stone SO i know this is supposed

864
01:17:29.199 --> 01:17:35.359
to Be monday's boarding objects be talking about, bodybuilding but

865
01:17:35.479 --> 01:17:37.359
that's kind of ALL i can, say, really Because i've

866
01:17:37.399 --> 01:17:40.159
never really been a, bodybuilder BUT i wanted to, be

867
01:17:40.520 --> 01:17:44.159
AND i did try and build my, body but in the,

868
01:17:44.359 --> 01:17:51.880
END i don't know WHAT i ended up. WITH i

869
01:17:51.920 --> 01:17:56.760
suppose technically it's still a, body but not so much being,

870
01:17:56.880 --> 01:18:02.279
built just being kind of. Dropped IT'S i suppose IF

871
01:18:02.319 --> 01:18:10.800
i was made of. Clay it's like someone they got

872
01:18:10.960 --> 01:18:14.760
the clay, out they, started and then the bell win

873
01:18:14.880 --> 01:18:17.560
it was time to go, home AND i was just left.

874
01:18:17.640 --> 01:18:23.119
Out and That's i'm the result of. That if that makes,

875
01:18:23.159 --> 01:18:34.880
sense maybe not. Right so that's. It i'm going to.

876
01:18:34.960 --> 01:18:38.279
Go thank you for. Listening remember to be kind to,

877
01:18:38.359 --> 01:18:42.079
yourself because you do deserve to be. Happy be gentle of.

878
01:18:42.119 --> 01:18:47.960
Yourself you deserve to feel. Safe lots of. Love. Bye

879
01:18:55.039 --> 01:19:09.560
relax in a more deep and meaningful, way maybe in

880
01:19:09.680 --> 01:19:15.159
a way that can not just allow you to feel

881
01:19:16.600 --> 01:19:25.680
calmer now and throughout the time we spend together, here

882
01:19:27.880 --> 01:19:33.520
not just relaxed at the end of the recording when

883
01:19:33.560 --> 01:19:40.439
it's finished and you can enjoy that sense of comfort and,

884
01:19:40.680 --> 01:19:55.479
peace but ALSO i think it would be nice to

885
01:19:58.359 --> 01:20:15.359
have those fears of relaxation continue for longer after the

886
01:20:15.479 --> 01:20:28.960
recording has, ended so that you can still benefit from

887
01:20:29.159 --> 01:20:38.439
listening to my, voice maybe in a few hours, time perhaps,

888
01:20:38.880 --> 01:20:51.920
tomorrow and then by listening, regularly especially if you find

889
01:20:53.239 --> 01:20:56.840
like some people do and myself as. WELL i SOMETIMES

890
01:20:56.880 --> 01:21:03.119
i find one particular recording that really resonates with, me

891
01:21:07.520 --> 01:21:12.399
AND i just listened to it over and over again every,

892
01:21:12.520 --> 01:21:25.399
morning every. Evening there was this recording From we're going

893
01:21:25.479 --> 01:21:31.039
back to about nineteen ninety. Nine it wasn't, hypnosis but

894
01:21:31.119 --> 01:21:35.920
it was a guided. Visualizations it kind of was, hypnosis,

895
01:21:36.039 --> 01:21:43.520
really AND i managed to find it again and it

896
01:21:43.680 --> 01:21:49.319
still has the same effect on. Me and part of

897
01:21:49.439 --> 01:22:03.079
it was the person's voice relaxed. Me she just felt so,

898
01:22:04.000 --> 01:22:12.960
peaceful And i'd look forward to listening to her in

899
01:22:13.079 --> 01:22:23.359
the morning and in the. Evening AND i knew before

900
01:22:23.600 --> 01:22:31.640
even pressing the play. Button as soon As i've done

901
01:22:31.720 --> 01:22:36.159
that pressed the play, button this was in the days

902
01:22:36.199 --> 01:22:50.319
OF cd players pressed the play. Button in, fact it

903
01:22:50.439 --> 01:22:54.520
might have even been a tape tape. Recorder i'd lie

904
01:22:54.640 --> 01:23:05.720
down on the bed and then even without necessarily listening

905
01:23:07.479 --> 01:23:20.640
to her words BECAUSE i had them. Memorized, really it

906
01:23:20.800 --> 01:23:26.439
was as if my body knew exactly what to, do

907
01:23:31.359 --> 01:23:53.039
and the muscles just almost went into automatic, relaxation AND

908
01:23:53.359 --> 01:23:58.000
i remember my mind would slow.

909
01:23:58.119 --> 01:23:58.359
Down.

910
01:24:04.000 --> 01:24:12.680
Now, NOW i was listening to this recording in the

911
01:24:12.800 --> 01:24:20.479
early days of learning, hypnosis and long BEFORE i ever

912
01:24:20.720 --> 01:24:28.560
made any videos or audio recordings, myself BECAUSE i didn't

913
01:24:28.600 --> 01:24:38.680
start doing that till two thousand and, SIX i, KNEW

914
01:24:42.600 --> 01:24:56.039
i knew how HELPFUL i found being able to just let,

915
01:24:56.199 --> 01:25:04.560
go to have that trust in the person That i'm listening,

916
01:25:04.640 --> 01:25:18.880
to knowing that it's going to be just as, relaxing

917
01:25:19.000 --> 01:25:25.760
if not more. So each time you hear my, voice

918
01:25:29.880 --> 01:25:41.439
you may feel the. Same some people have been listening

919
01:25:41.520 --> 01:25:55.439
to me for over a, decade maybe not, solidly, obviously

920
01:25:55.520 --> 01:26:01.920
not twenty four hours a. Day maybe people come, back

921
01:26:03.800 --> 01:26:17.600
some people maybe listen every. Day that's something THAT i

922
01:26:18.920 --> 01:26:34.880
do which you may not realize by, listening is WHEN

923
01:26:35.199 --> 01:26:50.640
i record these. Recordings, now for, EXAMPLE i also am

924
01:26:50.960 --> 01:27:01.800
affected by the words THAT i. Say so IF i

925
01:27:04.760 --> 01:27:12.119
set you focus on your, feet notice your feet, RELAXING

926
01:27:15.600 --> 01:27:23.319
i will be focusing on my. FEET i will be

927
01:27:23.640 --> 01:27:41.119
noticing my feet. Relaxing IF i said focus on your,

928
01:27:41.279 --> 01:27:53.319
hands then maybe notice the difference between each. Hand perhaps

929
01:27:53.520 --> 01:27:59.800
notice the air in the, room the temperature of the

930
01:28:02.079 --> 01:28:12.439
on the backs of your. Hands you may start to

931
01:28:13.039 --> 01:28:21.079
notice what almost feels like a very light, breeze even

932
01:28:21.159 --> 01:28:25.359
though there may not be any type of breeze at

933
01:28:25.439 --> 01:28:38.359
all where you are right. Now and as you become

934
01:28:39.079 --> 01:28:53.439
aware of your, Hands i'm also aware of how relaxed

935
01:28:53.760 --> 01:29:17.479
my hands are feeling. Now and when it comes to

936
01:29:19.039 --> 01:29:25.600
potentially drifting off to, sleep which may be the reason you're,

937
01:29:25.680 --> 01:29:41.600
LISTENING i also feel drowsy WHEN i make these. RECORDINGS

938
01:29:46.359 --> 01:30:02.760
i also notice my mind. Drifting in, fact at Times

939
01:30:04.840 --> 01:30:18.960
i've actually fallen asleep without even, noticing and THEN i

940
01:30:19.159 --> 01:30:30.439
carry on. Talking and it's only WHERE i listen back

941
01:30:30.640 --> 01:30:39.600
to do the. EDITING i hear, snoring AND i THINK

942
01:30:40.079 --> 01:30:49.880
i don't remember. SNORING i remember. Talking is its snoring

943
01:30:50.199 --> 01:30:56.880
was a pig turned? Up that's WHY i sound like

944
01:30:57.000 --> 01:31:06.880
WHEN i. Snore HOW i get read into a whole.

945
01:31:07.239 --> 01:31:25.000
EXPERIENCE i don't know how you, feel how relaxed you

946
01:31:25.199 --> 01:31:35.520
feel in your, feet how relaxed you feel in your.

947
01:31:35.680 --> 01:32:02.600
HANDS i have noticed more and more that the more,

948
01:32:02.720 --> 01:32:20.279
relaxed deeper level of comfort you, feel the easier your breathing.

949
01:32:20.439 --> 01:32:43.560
Becomes it's almost like that additional muscle. Relaxation so this

950
01:32:43.720 --> 01:33:07.279
allows you to breathe easier without this necessarely focusing on your, breath,

951
01:33:15.000 --> 01:33:43.680
however being able to notice the ease in which you

952
01:33:43.920 --> 01:34:03.439
breathe so, naturally you breathe so very easily.

953
01:34:04.560 --> 01:34:04.600
And.

954
01:34:05.119 --> 01:34:51.479
Smoothly WHENEVER i imagine my breathing. Improving When i've got

955
01:34:51.600 --> 01:35:07.079
my eyes, CLOSED i tend, to, yeah visualize a beautiful

956
01:35:07.319 --> 01:35:23.560
field with trees and flowers producing all that life giving.

957
01:35:23.760 --> 01:35:58.800
Oxygen and it feels nice, too if nothing, else just

958
01:35:59.319 --> 01:36:33.319
taking some time away from, everything enjoying that feeling of

959
01:36:37.279 --> 01:37:26.199
peace serenity with a joyful. Heart time seems to just drip,

960
01:37:27.039 --> 01:38:16.760
by so very, slowly, relaxed so deeply, peaceful completely unattached

961
01:38:21.560 --> 01:39:18.960
to any thoughts whatsoever in this, moment completely, free noticing

962
01:39:19.359 --> 01:40:10.279
that your mind has slowed. Down slowed down because nothing

963
01:40:13.159 --> 01:40:39.880
really requires your, attention you can enjoy the physical sensations

964
01:40:44.319 --> 01:40:50.439
of allowing the stress to drip out of your, body

965
01:40:56.960 --> 01:41:19.880
to appear out of every part of your, body and

966
01:41:20.319 --> 01:41:58.399
being released from your. Brain un your mind slowly but.

967
01:41:59.159 --> 01:42:43.880
Surely the muscles in your lex relax res relax so very, deep,

968
01:42:43.960 --> 01:43:24.600
thing relax so. Deeply and the, feelings the pleasant feelings

969
01:43:24.800 --> 01:43:49.039
in your arms and, shoulders deepening each part of your

970
01:43:49.119 --> 01:43:59.840
body further and deeper.

971
01:44:10.239 --> 01:44:10.279
And.

972
01:44:10.640 --> 01:44:32.159
Deeper, noticine the feedings in the back of your, neck

973
01:44:55.319 --> 01:45:34.319
the feedings in your, wrists muscles in front of your.

974
01:45:34.399 --> 01:46:27.840
BODY i will, say filing peace for Deep there's a

975
01:46:28.079 --> 01:46:37.239
sense of pace spreads through your fairy.

976
01:46:37.520 --> 01:47:09.840
Core even when you.

977
01:47:12.800 --> 01:47:56.760
Focus on your. Mind her mind becomes be and, slower even, deeper,

978
01:48:12.159 --> 01:49:13.840
relaxing so very. Slow his stomach pays for in your

979
01:49:14.119 --> 01:50:00.640
stomach held. Back, Notice notice how relaxed m you now

980
01:50:01.279 --> 01:50:13.000
feel in the hole of your, back.

981
01:50:37.960 --> 01:50:39.119
In a spy.

982
01:50:42.880 --> 01:50:47.800
From your brain all the way down the middle of your,

983
01:50:47.920 --> 01:51:10.680
back sending and receiving millions of messages every, day deep,

984
01:51:11.119 --> 01:51:28.680
comfort increasing deeply, Relaxed.

985
01:51:58.039 --> 01:51:59.039
Your knees.

986
01:52:24.359 --> 01:52:37.840
Relax spreading those signals down your spine or cord into,

987
01:52:37.920 --> 01:52:57.199
air every part of your, body your, shins and your calf,

988
01:52:57.399 --> 01:53:54.119
muscles your. Outbows feelings of peace and tranquility spreading through your,

989
01:53:54.239 --> 01:54:11.319
body tips of your, toes to your, eyes your, fingers

990
01:54:15.720 --> 01:54:33.760
all the way till you'll lower back lettinker READ i thinker.

991
01:54:59.800 --> 01:55:02.119
Hm peace.

992
01:55:17.520 --> 01:55:43.680
Drifting mind just wander in a way happy to let,

993
01:55:43.840 --> 01:56:48.640
Go let go, completely let he, said Tranquil oh body

994
01:56:53.000 --> 01:59:15.800
enjoying a sensor Listening god he, norey enjoying the, space

995
01:59:18.199 --> 01:59:19.880
this space.

996
01:59:22.520 --> 01:59:23.600
Of peace.

997
01:59:26.800 --> 02:00:00.159
And, safety so firy fir relax.

998
02:00:02.319 --> 02:00:33.159
The us.

999
02:00:45.800 --> 02:01:53.800
In letting. Go maybe we can just focus on the

1000
02:01:54.000 --> 02:02:29.279
different parts of your, body just to notice you forehead

1001
02:02:29.640 --> 02:03:35.239
and your eyes, uptual so, loose noticing a sense of complete,

1002
02:03:35.800 --> 02:05:40.880
freedom absolute freedom da pace form, energy pace to breeze

1003
02:05:44.680 --> 02:06:55.520
so much easier. Lous you may or may not have

1004
02:06:55.800 --> 02:07:57.159
noticed your mind drifting peaceful move any even more deeply

1005
02:08:02.640 --> 02:08:50.600
in the direction of total blissphul pace blisphul pace directed

1006
02:09:38.359 --> 02:10:11.560
to pace colm so, calm.

1007
02:10:23.039 --> 02:10:23.680
Let him, go.

1008
02:10:48.560 --> 02:11:25.960
Peace of, mind relaxed body c, rexed.

1009
02:11:33.359 --> 02:11:33.399
So.

1010
02:11:34.039 --> 02:12:05.479
Relaxed put it feels almost, invisible.

1011
02:12:19.800 --> 02:12:22.319
So very relaxed.

1012
02:12:25.159 --> 02:12:25.199
And.

1013
02:12:25.600 --> 02:13:41.359
Paceful so pace from leo so and you could start

1014
02:13:41.840 --> 02:13:51.319
to notice that you are feeling more, relaxed even Though

1015
02:13:51.520 --> 02:14:02.760
i've not purposely focused your mind upon that sense of

1016
02:14:03.159 --> 02:14:08.560
physical comfort that is growing within you throughout your, body

1017
02:14:11.760 --> 02:14:21.399
and your mind starts to slow, down and that could

1018
02:14:21.479 --> 02:14:29.800
be almost in recognition OF i guess my speech not

1019
02:14:30.000 --> 02:14:47.039
being particularly, fast and things just generally feel. Calmer just

1020
02:14:47.439 --> 02:14:55.960
by listening to my, voice you give yourself an opportunity

1021
02:14:57.720 --> 02:15:03.359
to take a break from the, day take a break

1022
02:15:03.560 --> 02:15:11.359
from your life as it, is and to give yourself a,

1023
02:15:11.520 --> 02:15:21.520
rest giving yourself permission to take some time, off and

1024
02:15:21.680 --> 02:15:27.319
to allow your body to relax and allow your mind

1025
02:15:27.720 --> 02:15:39.279
to slow, down which in turn releases the, tension any

1026
02:15:39.479 --> 02:15:48.359
stresses that you had in your. Body it's almost as

1027
02:15:48.399 --> 02:15:54.239
if the parts of your body just open, up allowing

1028
02:15:54.319 --> 02:16:06.239
the negativity out and at the same time replacing that

1029
02:16:06.479 --> 02:16:16.079
negativity with positive healing, energy which then fills your body

1030
02:16:16.199 --> 02:16:28.760
up and your mind to also starts to appreciate those

1031
02:16:29.239 --> 02:16:44.520
feelings of increasing confidence and an almost uplifting, feeling positive,

1032
02:16:46.479 --> 02:16:58.920
healing an energy that spreads through your body like a wave.

1033
02:17:00.959 --> 02:17:01.000
Of.

1034
02:17:01.200 --> 02:17:16.280
Comfort and all this comes from just allowing yourself a few,

1035
02:17:16.399 --> 02:17:21.559
minutes maybe half an, hour however long you want it to,

1036
02:17:21.639 --> 02:17:34.719
be to just rest and allow your mind and your

1037
02:17:34.760 --> 02:17:47.159
body to almost reset itself to the settings of comfort

1038
02:17:49.680 --> 02:18:03.079
and relaxation, calmness which allows more room for feelings of

1039
02:18:03.879 --> 02:18:16.760
pleasure and happiness to move around your body and into your,

1040
02:18:16.959 --> 02:18:25.280
mind almost as if your mind and your body are sinking,

1041
02:18:25.559 --> 02:18:39.040
together almost mirroring each other with that growing positivity and.

1042
02:18:39.360 --> 02:18:52.239
Calmness and it feels, nice really does feel nice to

1043
02:18:52.440 --> 02:18:58.120
know that you are the one that has allowed yourself

1044
02:19:01.600 --> 02:19:13.799
to feel more comfort and to experience more of this

1045
02:19:15.600 --> 02:19:30.760
deep relaxation spreading throughout your. Body and AS i focus

1046
02:19:32.360 --> 02:19:38.079
on each part of your, body you can notice that

1047
02:19:38.319 --> 02:19:52.680
that part becomes even more relaxed just by focusing on.

1048
02:19:52.799 --> 02:20:04.200
It it becomes even more car and comfortable just by.

1049
02:20:04.440 --> 02:20:14.440
Focusing and AS i move down your, body starting at your,

1050
02:20:14.600 --> 02:20:21.120
head the parts that you have already focused on or

1051
02:20:21.319 --> 02:20:30.799
continue to relax, deeply and those parts that have not

1052
02:20:31.079 --> 02:20:43.000
yet focused on or just automatically release any remain intention

1053
02:20:44.319 --> 02:20:56.239
in anticipation of even more comfort about to. Come, Now

1054
02:20:58.639 --> 02:21:04.799
i'm going to start by focusocusing on your. Forehead just

1055
02:21:05.000 --> 02:21:13.440
being aware of the feelings of your forehead and any

1056
02:21:13.520 --> 02:21:21.040
background sounds like Mister HERBERT O pigeon can just allow

1057
02:21:21.159 --> 02:21:28.440
you to feel even more, relaxed just means you're in the.

1058
02:21:28.559 --> 02:21:36.840
Moment this isn't this isn't a sterile. Environment this is the.

1059
02:21:37.040 --> 02:21:44.920
WORLD i live in the, countryside so there's lots of

1060
02:21:46.479 --> 02:21:55.799
nature sounds. Around so as you focus on your, forehead

1061
02:21:57.799 --> 02:22:03.280
just notice how it becomes even more relaxed as you

1062
02:22:05.440 --> 02:22:12.319
focus only on my voice and that part of your.

1063
02:22:12.399 --> 02:22:23.799
Body moving down to your. Eyes focusing on your, eyes.

1064
02:22:25.639 --> 02:22:29.040
Noticing how.

1065
02:22:31.319 --> 02:22:39.600
Your eyelids feel so heavy yet so light at the same, time.

1066
02:22:42.719 --> 02:22:43.159
And all the.

1067
02:22:43.239 --> 02:22:56.120
Muscles around your eyes relaxing. Completely moving your focus down

1068
02:22:56.200 --> 02:23:02.760
to your, mouth your, lips your, tongue your, Teeth you

1069
02:23:03.000 --> 02:23:10.559
comes the whole of your, mouth, relaxing.

1070
02:23:13.319 --> 02:23:15.319
Calm and.

1071
02:23:15.559 --> 02:23:27.079
Lease as you focus now on your, jaw not just

1072
02:23:28.079 --> 02:23:31.319
the parts of your jaw near your mouth and your,

1073
02:23:31.479 --> 02:23:35.680
chin but all the way up the size of your

1074
02:23:35.760 --> 02:23:45.280
face to your, ears the hole of your, jaw feeding

1075
02:23:49.440 --> 02:23:51.879
more relaxed.

1076
02:23:55.360 --> 02:23:55.399
And.

1077
02:23:55.760 --> 02:24:05.680
Calm focusing.

1078
02:24:08.479 --> 02:24:09.440
On your, neck.

1079
02:24:11.920 --> 02:24:17.760
The front of your neck and your, throat relaxing and

1080
02:24:19.239 --> 02:24:29.639
loose and. Calm the sides of your, neck the right

1081
02:24:30.200 --> 02:24:42.799
left side of your neck relax and place and. Calm

1082
02:24:49.159 --> 02:24:55.840
and now the back of your. Neck focusing on the

1083
02:24:56.120 --> 02:25:05.680
back of your, neck m letting go of any tension

1084
02:25:06.479 --> 02:25:15.239
that may have been there, before and enjoying that sense

1085
02:25:15.559 --> 02:25:27.079
of increasing comfort and. Release then you can experience in

1086
02:25:27.200 --> 02:25:39.120
the back of your, neck moving down your back and

1087
02:25:39.280 --> 02:25:44.120
moving either side of your spine right from the top

1088
02:25:44.200 --> 02:25:49.719
of your back all the way down to the bottom

1089
02:25:49.799 --> 02:26:06.799
of your back down to your lower, back and as

1090
02:26:06.879 --> 02:26:14.319
you move up and down your, spine you can feel

1091
02:26:14.440 --> 02:26:22.200
the muscles either side of your spine relaxing even. More

1092
02:26:29.680 --> 02:26:36.399
and as those muscles, relax that sense of comfort starts

1093
02:26:36.520 --> 02:26:46.879
to spread outwards from your spine into both sides of your,

1094
02:26:46.959 --> 02:26:54.360
back the top of your, back the middle end your lower.

1095
02:26:54.479 --> 02:27:04.840
Back and as you scan gently and slowly up and

1096
02:27:05.079 --> 02:27:10.360
down your, back there's the muscles in the top of

1097
02:27:10.479 --> 02:27:20.159
your back relax and become. Looser the muscles in the

1098
02:27:20.360 --> 02:27:27.440
middle of your back also seem to just almost divide

1099
02:27:27.840 --> 02:27:41.079
from each, other separating and almost, melting and in your

1100
02:27:41.200 --> 02:27:48.719
lower back there seems to be an extra special feeling.

1101
02:27:52.239 --> 02:27:52.280
Of.

1102
02:27:52.520 --> 02:28:04.159
Comfort the spreads into your your hips sit down your lower,

1103
02:28:04.319 --> 02:28:12.600
back into your, hips into the area where your cosix,

1104
02:28:12.719 --> 02:28:21.120
are and into your, buttocks and all those muscles that

1105
02:28:22.079 --> 02:28:34.360
spread bring your lower back into your hip area start to,

1106
02:28:34.760 --> 02:28:51.840
melt start to, reading let go and even nowhere about

1107
02:28:52.000 --> 02:28:58.000
to focus on your. Shoulders your back and your spine

1108
02:28:59.040 --> 02:29:09.360
will continue you un til let. Go continue to relax.

1109
02:29:12.239 --> 02:29:16.399
So, calmly.

1110
02:29:20.479 --> 02:29:25.440
And then you focus on your. Shoulders you may notice

1111
02:29:25.879 --> 02:29:56.239
they're already feeling really, Loose they're already feeling, calm AND

1112
02:29:56.479 --> 02:30:09.079
i feel those muscles then move from your neck into your.

1113
02:30:09.239 --> 02:30:34.319
Shoulders feel so soft and, gentle so smooth and, calm

1114
02:30:45.719 --> 02:30:58.280
and the feeling in your shoulders seems to spread deep

1115
02:30:58.559 --> 02:31:08.280
into your, shoulders a sense of, relaxation not just traveling

1116
02:31:08.799 --> 02:31:26.040
deeply into your, muscles but also relaxing the bones and

1117
02:31:26.319 --> 02:31:34.559
moving all the way to underneath your, arms relaxing a

1118
02:31:34.760 --> 02:31:40.040
whole area between the tops of your shoulders and underneath

1119
02:31:40.120 --> 02:31:59.159
your arms. Healing you feel so relaxed and comfortable in

1120
02:31:59.319 --> 02:32:05.639
your shot this which sense that's.

1121
02:32:07.319 --> 02:32:09.239
Deep healing.

1122
02:32:12.319 --> 02:32:29.840
Message into your. Arms you may feel almost as if

1123
02:32:29.920 --> 02:32:36.399
your arms are not even, there because they're so, relaxed

1124
02:32:39.639 --> 02:32:43.360
so deeply, relaxed.

1125
02:32:49.920 --> 02:32:49.959
So.

1126
02:32:55.079 --> 02:33:10.639
Calm so.

1127
02:33:17.399 --> 02:33:35.159
This the feelings spreading all the way down your arms to,

1128
02:33:35.559 --> 02:34:10.479
elbows including your, elbows circumfort spreads, away, interists your, forearms nder,

1129
02:34:10.600 --> 02:34:37.000
wrists so, heavy yet at the same time sunlight and

1130
02:34:37.760 --> 02:35:04.120
gentle fred Sip.

1131
02:35:06.280 --> 02:35:11.479
Now on your, hands.

1132
02:35:32.719 --> 02:35:42.680
My hands so peaceful.

1133
02:35:43.760 --> 02:35:45.159
In your hands.

1134
02:36:03.399 --> 02:36:04.520
With a sense of.

1135
02:36:08.000 --> 02:36:09.840
Real, pace.

1136
02:36:21.520 --> 02:36:35.920
Just seems to feel so. Familiar on your, hands relax.

1137
02:36:37.239 --> 02:38:42.639
Deeply else things things sish you think it taps maing

1138
02:38:43.120 --> 02:39:13.959
attention to affront to your, body counts my manue focus

1139
02:39:16.360 --> 02:41:30.200
les like musculs and your, thighs NIMES i, relaxed a

1140
02:41:30.479 --> 02:43:41.719
cough muscles just shines a pussycation and the faathing the New, saints,

1141
02:43:48.680 --> 02:44:44.000
sir piece of circom sick peaceful sycom so, peaceful sycom

1142
02:44:48.360 --> 02:45:02.319
so peace for relax same.

1143
02:45:07.360 --> 02:45:27.040
Piece fall, calm love that deep, relaxation to spread your,

1144
02:45:27.559 --> 02:45:34.920
chest your stomach, relax.

1145
02:45:42.200 --> 02:46:01.000
Lets me go. Everything So i'm gonna stop counting down

1146
02:46:01.120 --> 02:46:12.559
now from twenty down to. One you can imagine in

1147
02:46:12.639 --> 02:46:18.200
a way it's like just walking down some steps and

1148
02:46:18.360 --> 02:46:23.840
each step or twenty, steps and each step represents a

1149
02:46:24.079 --> 02:46:36.959
level of, comfort each step represents a deepening of that,

1150
02:46:37.200 --> 02:46:47.799
comfort and the furvies you walk down those steps that

1151
02:46:49.559 --> 02:47:00.719
deeper and more relaxed you. Feel so starting with number

1152
02:47:00.799 --> 02:52:33.559
twenty twenty, nineteen, eighteen, seventeen, sixteen three four, four see.

1153
02:53:39.479 --> 02:55:06.680
Two us.

1154
02:56:55.479 --> 03:01:51.600
No eight SEVEN us six five.

1155
03:02:05.799 --> 03:03:38.360
Sisius.

1156
03:05:02.600 --> 03:07:39.040
Usus, now.

1157
03:07:43.520 --> 03:07:56.159
As you focus on your, eyes we're gonna count down

1158
03:07:56.559 --> 03:08:11.600
from ten down to, one focusing just on your, eyes your,

1159
03:08:11.680 --> 03:08:19.959
eyelids the muscles around your, eyes your eye walls, themselves

1160
03:08:21.479 --> 03:08:38.520
a whole area that makes up your. Eye and as

1161
03:08:38.600 --> 03:08:47.159
we count down for ten down to, one whilst focusing

1162
03:08:47.399 --> 03:09:02.760
on your, eyes you become twice is relaxed with each

1163
03:09:03.239 --> 03:09:15.639
number counting down that you may find the all you

1164
03:09:15.920 --> 03:09:24.799
want to do is just drift off to. Sleep and

1165
03:09:24.959 --> 03:09:31.719
if that's what you, want then just allow yourself to do.

1166
03:09:31.920 --> 03:09:38.959
That, now.

1167
03:09:41.719 --> 03:09:48.079
Focusing on your, Eyes i'm going to begin counting down

1168
03:09:49.639 --> 03:10:31.799
from ten down to one right, NOW t nine.

1169
03:11:05.920 --> 03:14:03.760
Eighth f.

1170
03:15:07.920 --> 03:16:28.879
Four THREE.

1171
03:17:47.479 --> 03:18:21.319
Us.

1172
03:19:02.440 --> 03:19:23.799
One so counting down from ten to one ten nine

1173
03:19:25.520 --> 03:19:39.879
eight seven six five four three.

1174
03:19:42.520 --> 03:19:42.719
Two.

1175
03:19:45.440 --> 03:19:55.200
One and maybe that was a bit too quick in

1176
03:19:55.399 --> 03:19:59.639
order to. Relax maybe it's a bit too. Fast feed

1177
03:20:00.079 --> 03:20:09.600
to notice the calming of your, body maybe even a

1178
03:20:09.639 --> 03:20:13.479
little bit of pressure, There like you're counting down from

1179
03:20:13.559 --> 03:20:16.239
ten to. One would you expect me to? Do, man

1180
03:20:17.159 --> 03:20:20.639
expect me to just to go with floppy just because

1181
03:20:20.680 --> 03:20:29.840
you're counting. Down we can try it, again but this

1182
03:20:30.079 --> 03:20:35.719
Time i'll go a bit slower this, time and you

1183
03:20:35.959 --> 03:20:41.200
focus on the whole of your body before we focus

1184
03:20:41.319 --> 03:20:50.000
on your. Legs just notice how your body does start

1185
03:20:51.799 --> 03:21:03.479
to feel more. Relaxed every number THAT i count down

1186
03:21:06.920 --> 03:22:36.319
ten nine, eight, seven, six, five, four, three, two, ONE

1187
03:22:47.639 --> 03:22:53.680
i just notice how how you, feel, generally how your body.

1188
03:22:53.719 --> 03:23:08.680
Feels it's not necessarily even about counting down from ten to.

1189
03:23:08.879 --> 03:23:19.639
One it's that space that you, have that space between

1190
03:23:25.200 --> 03:23:40.280
being active physically or mentally to just sitting or lying,

1191
03:23:40.360 --> 03:23:45.760
down just being, there not doing, anything not saying, anything

1192
03:23:46.040 --> 03:23:52.319
or the needing to think about. Anything so it opens

1193
03:23:52.440 --> 03:23:56.559
up a, space you, know a bit of a, space a.

1194
03:23:56.719 --> 03:24:06.479
Gap and the MORE i came down from ten to,

1195
03:24:06.600 --> 03:24:14.479
one the bigger that gap. Becomes so there's that gap of,

1196
03:24:15.479 --> 03:24:32.440
calmness of, comfort. Relaxation it's a nice, feeling and it

1197
03:24:32.719 --> 03:24:44.600
moves those stresses or discomforts physically or, emotionally moves. Away

1198
03:24:51.399 --> 03:24:52.319
allows you.

1199
03:24:55.079 --> 03:24:55.559
To just.

1200
03:24:58.559 --> 03:25:04.600
Slow. Down So i'm going to count again from ten

1201
03:25:04.719 --> 03:25:13.079
down to, one and notice that gap, widening the, gap

1202
03:25:14.879 --> 03:25:19.479
and as it, widens it's almost like the stress and

1203
03:25:19.600 --> 03:25:37.719
attention falls into the gap and gives you that, distance.

1204
03:25:39.200 --> 03:25:39.239
That.

1205
03:25:39.559 --> 03:27:02.120
Space now ten nine, eight, seven, six, five four three.

1206
03:27:18.200 --> 03:27:18.399
Two.

1207
03:27:36.920 --> 03:28:08.799
One how is your body feel? Now can you notice

1208
03:28:09.079 --> 03:28:46.799
that they are feeling, calmer the feeling more relaxed as

1209
03:28:46.879 --> 03:28:48.879
we now focus on your, legs.

1210
03:28:50.280 --> 03:28:50.600
Just your.

1211
03:28:50.680 --> 03:29:26.719
Legs we're just gonna start with focusing on your. Thighs of,

1212
03:29:26.840 --> 03:29:30.959
course it's not the most exciting thing to be, doing

1213
03:29:31.760 --> 03:29:38.120
Because i'm, sure like most of your body is not

1214
03:29:38.200 --> 03:29:50.360
a lot going on right, Now just focusing on the

1215
03:29:50.520 --> 03:29:57.680
whole of your, thighs the tops of your, thighs decide your,

1216
03:29:57.760 --> 03:30:04.600
fighs the bottoms of your, thighs your outer, thighs and

1217
03:30:04.680 --> 03:30:09.600
your inner. Thighs basically the whole of your thigh that

1218
03:30:09.879 --> 03:30:18.879
leads into your hip and it goes down to your.

1219
03:30:20.799 --> 03:30:21.120
Knee.

1220
03:30:21.200 --> 03:30:33.479
Joint, now this is a big. Area it's a very heavy.

1221
03:30:33.559 --> 03:30:39.959
Area it's very, strong probably the strongest muscles in your

1222
03:30:40.000 --> 03:30:53.000
body or in your. Thighs BUT i don't think we

1223
03:30:54.760 --> 03:31:07.760
perhaps give enough attention to about. Thighs perhaps we don't

1224
03:31:09.360 --> 03:31:29.799
acknowledge how important our thighs are to our, lives how

1225
03:31:29.959 --> 03:31:39.079
much they actually do for us all through our. Lives

1226
03:31:46.239 --> 03:31:51.799
and it may seem to sound really, weird BUT i

1227
03:31:51.920 --> 03:31:57.879
think that all of our body, parts especially our thighs

1228
03:31:58.879 --> 03:32:06.319
needs some elseie a bit of love, shown a bit of.

1229
03:32:12.920 --> 03:32:25.239
ACKNOWLEDGEMENT i thank you gratitude for our thighs do for.

1230
03:32:25.399 --> 03:32:34.879
Us AND i know this may sound a bit. Strange

1231
03:32:37.479 --> 03:32:40.559
maybe you, think why AM I SURELY i should be

1232
03:32:40.639 --> 03:32:45.399
out in the garden hugging a tree or. Something, well

1233
03:32:49.520 --> 03:32:51.799
it's hard to set a microphone up on a. Tree

1234
03:32:52.840 --> 03:32:55.120
that's Why i'm doing this. Indoors OTHERWISE i wouldn't be

1235
03:32:55.159 --> 03:32:59.120
outside hugging a. TREE i can't see the television from the.

1236
03:32:59.200 --> 03:33:10.200
Tree if you move down to your knees gain such

1237
03:33:10.239 --> 03:33:19.799
an important. Part AND i think we don't Necessarily i'll

1238
03:33:19.879 --> 03:33:27.520
speak for. MYSELF i don't necessarily appreciate all that my

1239
03:33:27.719 --> 03:33:33.079
needs do for me UNTIL i have a problem with my.

1240
03:33:33.159 --> 03:33:38.120
Knee it's, occasionally IF i ever maybe i'll bash it

1241
03:33:38.479 --> 03:33:44.280
or it's aching for some. Reason it's then THAT i

1242
03:33:44.479 --> 03:33:49.959
realize how much it. Does you, know the benefit of

1243
03:33:50.040 --> 03:33:57.479
being able to use my legs without any kind of

1244
03:33:57.680 --> 03:34:06.000
physical discomfort is a beautiful thing that's possibly not appreciated

1245
03:34:06.159 --> 03:34:17.200
until it's temporarily. Removed you know that's. Comfort but as

1246
03:34:17.200 --> 03:34:22.079
you focus on your, knees regardless of how your knees.

1247
03:34:22.239 --> 03:34:31.200
Feel you can have that sense of gratitude and love

1248
03:34:31.360 --> 03:34:33.600
to your knees for all that they do for, you

1249
03:34:44.079 --> 03:34:47.200
and you can still have that attention on your thighs

1250
03:34:47.879 --> 03:34:53.920
and maybe notice how your thighs. Feel maybe you've noticed

1251
03:34:54.200 --> 03:35:11.360
that they are relaxing more deeply as you focus now

1252
03:35:13.239 --> 03:35:16.760
on the bottoms of your legs and your shins and

1253
03:35:16.840 --> 03:35:23.799
your calf. Muscles the bones between your knees and your feet,

1254
03:35:25.360 --> 03:35:28.120
incorporate and of course your ankles.

1255
03:35:29.879 --> 03:35:29.920
So.

1256
03:35:30.239 --> 03:35:41.159
Important anyone has, had even like the slightest sprain of

1257
03:35:41.239 --> 03:35:48.959
an ankle knows how how much we take our ankles for.

1258
03:35:49.079 --> 03:35:57.319
Granted and it's kind of strange in a way when

1259
03:35:57.360 --> 03:36:02.840
you think. That you, know, logically our wrists are a

1260
03:36:02.920 --> 03:36:07.040
lot thinner than the rest of our, arms which is,

1261
03:36:07.799 --> 03:36:11.879
okay don't you can't see any problem with that because

1262
03:36:11.879 --> 03:36:17.920
we're just picking stuff up by our ankles so much

1263
03:36:18.200 --> 03:36:27.840
thinner than the rest of our. Legs and from a

1264
03:36:27.959 --> 03:36:32.799
physics perspective or logical even it doesn't really make sense

1265
03:36:34.159 --> 03:36:41.520
that all this weight would ultimately be resting on your

1266
03:36:41.600 --> 03:36:52.600
ankles then leading to your. Feet that thin, area thin. Bone,

1267
03:36:56.399 --> 03:37:02.159
yeah it does so much great, work supports us supports

1268
03:37:02.280 --> 03:37:13.840
our body for a, lifetime helps us to, balance it

1269
03:37:13.959 --> 03:37:26.920
helps you to get around and be. Mobile and there's

1270
03:37:26.920 --> 03:37:34.799
the calf. Muscles of, course WHEN i was, YOUNGER i

1271
03:37:34.879 --> 03:37:38.760
couldn't see the pointing calf. Muscles didn't seem to do. Anything,

1272
03:37:40.319 --> 03:37:44.799
okay IF i walked around on, tiptoes then my calf

1273
03:37:44.879 --> 03:37:48.680
muscles get some. Work but of course that's not. True

1274
03:37:48.799 --> 03:37:52.959
the calf muscles are being used whenever we use our.

1275
03:37:53.040 --> 03:38:06.879
Legs in your, shins there to protect your lower, legs

1276
03:38:11.200 --> 03:38:15.959
shaped in a way almost as a protector for the,

1277
03:38:16.040 --> 03:38:27.600
bone leading of course to your ankles.

1278
03:38:30.399 --> 03:38:30.719
And your.

1279
03:38:30.799 --> 03:38:37.520
Feet but we're not going to focus on your. Feet

1280
03:38:37.600 --> 03:38:41.319
we're just going to focus on the. Legs AND i,

1281
03:38:41.440 --> 03:38:46.360
realize and now That i've mentioned your, feet you'll probably

1282
03:38:47.360 --> 03:38:51.040
focusing on them. Anyway so MAYBE i should focus on

1283
03:38:51.159 --> 03:38:56.920
your feet a little. Bit you can have them in

1284
03:38:57.040 --> 03:39:03.040
your awareness the same as you have your thighs in your.

1285
03:39:03.040 --> 03:39:07.840
Awareness even though we haven't been focusing on your thighs

1286
03:39:08.239 --> 03:39:11.959
for a few, Minutes i've been focusing on.

1287
03:39:12.040 --> 03:39:13.920
Your, ankles.

1288
03:39:19.079 --> 03:39:34.280
There's still that sensation of comfort in your, thighs and

1289
03:39:34.360 --> 03:39:43.799
there's that movement of energy because the thighs hold lots

1290
03:39:43.840 --> 03:39:49.360
of different. Sensations of, course there's the, muscles the big

1291
03:39:49.760 --> 03:40:01.799
strong muscles that we have in our. Thighs but the

1292
03:40:02.040 --> 03:40:07.959
skin on the outside of the, thighs as in the

1293
03:40:08.120 --> 03:40:13.719
outside of all of our, body can be very, sensitive

1294
03:40:17.600 --> 03:40:30.799
sensitive to the, touch sensitive to. Temperature and inside your

1295
03:40:30.920 --> 03:40:38.360
thighs the, bones there's the, muscle there's the, blood, vessels

1296
03:40:38.520 --> 03:40:43.840
the ar trees to all this stuff that inside your.

1297
03:40:43.959 --> 03:40:51.559
Thighs AND i guess sometimes it'd be nice if you

1298
03:40:51.639 --> 03:40:57.200
could actually put your fingers inside your thighs and. Message

1299
03:40:59.559 --> 03:41:03.120
so you can message on the, outside of, course but

1300
03:41:03.200 --> 03:41:06.319
to be able to get deep into the muscles and

1301
03:41:06.399 --> 03:41:11.520
to be able to just massage inside your, thighs message

1302
03:41:11.559 --> 03:41:19.639
in the bones of your, leg massage in or the,

1303
03:41:19.760 --> 03:41:30.719
veins just gently healing your thighs and you can move

1304
03:41:30.920 --> 03:41:37.719
down message and inside your, knees just message in those,

1305
03:41:37.840 --> 03:41:45.920
bones but with healing, fingertips spreading that healing energy deep

1306
03:41:46.040 --> 03:41:55.479
into the choice of your. Knees of, course there's the

1307
03:41:55.600 --> 03:42:01.559
back of your you need the inside crease where your knee.

1308
03:42:02.280 --> 03:42:09.079
Is it's a very sensitive, area very it feels very

1309
03:42:09.200 --> 03:42:13.959
nice when you stroke. It that might be because it's

1310
03:42:14.000 --> 03:42:19.319
an area that's not really touched very. Often it's almost

1311
03:42:19.440 --> 03:42:25.719
like a hidden, part that crease in your. Legs it's

1312
03:42:25.760 --> 03:42:33.000
almost like a part that has a, sensitivity which is

1313
03:42:33.040 --> 03:42:43.600
a little bit. Different of, course it's protected by your.

1314
03:42:43.680 --> 03:42:55.040
Legs so you can imagine putting your fingers into that

1315
03:42:55.319 --> 03:43:05.440
crease in your. Legs fold in between your. Legs you

1316
03:43:05.479 --> 03:43:10.360
can just message with your. Fingertips letting your fingertips going,

1317
03:43:10.520 --> 03:43:21.520
inside message in the muscle. Tissue you can cause field

1318
03:43:21.559 --> 03:43:35.239
the bones of your, knees healing through your, fingertips and

1319
03:43:35.319 --> 03:43:40.959
then as you go down to your calf, muscles and

1320
03:43:41.079 --> 03:43:43.760
that's a. Part i'd like to be able to really

1321
03:43:44.639 --> 03:43:50.959
put my fingertips deep inside my calf muscles message in

1322
03:43:51.399 --> 03:44:05.959
every single tissue of that, muscle healing every. Part and

1323
03:44:06.079 --> 03:44:13.280
then doing the same for my, shins massaging and generally

1324
03:44:13.520 --> 03:44:20.280
stroking the, bones generally stroking, them healing in a loving

1325
03:44:20.399 --> 03:44:27.760
way because they deserve to be. Treated there's the precious

1326
03:44:27.920 --> 03:44:31.879
bones that they, are because our legs are so precious

1327
03:44:32.879 --> 03:44:37.479
as in all the other parts of our, body the

1328
03:44:37.639 --> 03:44:39.600
more precious at any chool.

1329
03:44:41.920 --> 03:44:42.120
On the.

1330
03:44:42.239 --> 03:44:58.760
Planet when you start to think about your legs in this,

1331
03:44:58.959 --> 03:45:10.200
way it can change your. Perspective it might sound a

1332
03:45:10.280 --> 03:45:17.200
bit a bit silly to start with the idea of

1333
03:45:17.479 --> 03:45:25.559
having love for your, legs showing appreciation for your, thighs

1334
03:45:28.360 --> 03:45:32.239
wanting to be able to put your hands in your

1335
03:45:32.319 --> 03:45:40.879
thighs and massage the muscles and the, bones and to

1336
03:45:41.000 --> 03:45:46.360
get your fingers deep in there and releasing all, tension

1337
03:45:49.239 --> 03:45:57.840
just to show how much you care about your, legs

1338
03:45:58.760 --> 03:46:02.120
how much you care for or what your legs do

1339
03:46:02.440 --> 03:46:15.440
for you, regularly your, knees your, calves your, ankles the

1340
03:46:15.719 --> 03:46:23.799
strength of your, ankles considering how thin they are compared

1341
03:46:24.399 --> 03:46:31.040
to the rest of your, legs especially your. Thighs, yeah

1342
03:46:31.079 --> 03:46:43.200
they're so, strong so, flexible absolutely amazing. Things your ankles

1343
03:46:43.520 --> 03:46:52.239
are truly a gift because of what they do.

1344
03:46:52.440 --> 03:46:52.680
For, you.

1345
03:46:58.120 --> 03:47:04.760
Supporting all the hell weight regardless of how what weight you,

1346
03:47:04.920 --> 03:47:10.600
are even if you only eat ate, stone there's still

1347
03:47:10.719 --> 03:47:17.319
a lot of weight for these little. Ankles, Now i'm

1348
03:47:17.360 --> 03:47:25.079
a lot heavier than eight stone double, down yet my

1349
03:47:25.159 --> 03:47:34.120
ankles support my body all the, time or they do

1350
03:47:34.959 --> 03:47:37.280
give off a sigh of relief WHEN i sit. Down

1351
03:47:39.600 --> 03:47:47.440
that's in, fact my whole legs. Do my feet feet

1352
03:47:47.559 --> 03:48:12.680
or so go my toes Clap i'm so. Happy your

1353
03:48:12.799 --> 03:48:22.120
legs really are. Amazing AND i know that talking about

1354
03:48:22.680 --> 03:48:28.479
talking about your legs is probably possibly among the most

1355
03:48:29.440 --> 03:48:36.799
most boring Things i've ever heard anyone. Say, possibly but

1356
03:48:37.079 --> 03:48:44.719
boring or, not EVERYTHING i said is. True your legs are.

1357
03:48:45.120 --> 03:49:05.319
Amazing your legs deserve not just, respect they deserve to relax.

1358
03:49:07.159 --> 03:49:17.840
Deeply they deserve to take some time out of the

1359
03:49:18.000 --> 03:49:49.120
day to just let go. Completely legs really can. Relax

1360
03:49:56.719 --> 03:50:00.719
and because the legs are so such a, most you,

1361
03:50:00.799 --> 03:50:06.559
know very important part of your. Body when you relax your,

1362
03:50:06.680 --> 03:50:13.840
legs the rest of your body also naturally follows in

1363
03:50:14.319 --> 03:50:28.920
that journey of. Comfort Like i'm feel in my, hips

1364
03:50:30.319 --> 03:50:37.639
my hips feel really, loose and also my lower back as.

1365
03:50:37.680 --> 03:50:45.440
Well my lower back really feels it feels, stretched even

1366
03:50:45.479 --> 03:50:48.399
Though i'm just sitting in a chair and there's no

1367
03:50:48.719 --> 03:50:54.799
stretching as far As i'm aware That i'm. Doing it's

1368
03:50:54.840 --> 03:50:57.719
almost as if the muscles are just relaxed so much

1369
03:50:58.959 --> 03:51:03.399
that there is a net trual stretch as the tension

1370
03:51:04.319 --> 03:51:25.600
has reduced a. Lot And i'm now going to count

1371
03:51:25.680 --> 03:51:28.159
down from ten down to, one.

1372
03:51:32.280 --> 03:51:32.879
And you can.

1373
03:51:32.920 --> 03:51:39.440
Continue to fill wonderfully relaxed.

1374
03:51:42.719 --> 03:51:47.040
Ten nine.

1375
03:51:49.879 --> 03:51:58.479
Eight, seven, six.

1376
03:52:01.360 --> 03:52:06.799
Five four.

1377
03:52:09.920 --> 03:52:14.479
Three two.

1378
03:52:18.879 --> 03:52:19.159
One.

1379
03:52:25.200 --> 03:52:37.120
Relax So i'm just going to count down for five

1380
03:52:37.319 --> 03:52:41.520
down to. One and as a, countdown if you just

1381
03:52:41.639 --> 03:52:49.440
focus on the, numbers just the numbers counting, down and

1382
03:52:49.639 --> 03:52:58.840
notice how you feel in this moment as you hear

1383
03:52:58.920 --> 03:53:06.520
the numbers counting, down knowing that those numbers counting down

1384
03:53:06.680 --> 03:53:16.680
represent you feeling, calmer not just in your, body but

1385
03:53:16.840 --> 03:53:26.079
also relaxing your. Mind just notice how you. Feel there's

1386
03:53:26.200 --> 03:53:32.319
nothing to, do there's nothing to, say there's nothing to think,

1387
03:53:32.360 --> 03:53:58.159
about starting with number, five four three.

1388
03:54:08.520 --> 03:54:08.680
Two.

1389
03:54:14.719 --> 03:54:36.040
One and as you notice the gradual letting go of

1390
03:54:36.200 --> 03:54:43.280
the tension in your, body you may also begin to

1391
03:54:43.600 --> 03:54:50.840
notice and be aware of how your mind is starting

1392
03:54:51.319 --> 03:54:58.680
to slow. Down this is just a natural thing that.

1393
03:54:58.879 --> 03:55:06.559
Happens it's not really a special. Procedure it's just natural

1394
03:55:06.719 --> 03:55:12.520
because as your body, relaxes your mind also starts to.

1395
03:55:12.639 --> 03:55:17.680
Relax and the more your mind, relaxes the more your body.

1396
03:55:17.719 --> 03:55:28.840
Relaxes it's just a continuous circle of. Relaxation and is

1397
03:55:28.920 --> 03:55:37.440
that calmness that comes from relative. Quietness you, know even

1398
03:55:37.879 --> 03:55:44.680
even if this background, sounds either your side orline is

1399
03:55:44.840 --> 03:55:50.719
still going to be quite. Calm you, know you haven't

1400
03:55:50.760 --> 03:55:55.680
got the television. On there's no music in the background

1401
03:55:55.799 --> 03:55:58.440
unless you're listening to the. Recording with, music of, course

1402
03:56:03.280 --> 03:56:05.479
you're very likely not going to be sitting in a

1403
03:56:05.600 --> 03:56:08.719
room with other. People of course you might, be but

1404
03:56:10.000 --> 03:56:13.520
generally it's more ideal if you can do this on your,

1405
03:56:13.559 --> 03:56:25.079
own so no, distractions and when you stop thinking about,

1406
03:56:25.159 --> 03:56:42.040
stuff relaxation automatically, rises a sense of comfort starts to,

1407
03:56:42.159 --> 03:56:51.280
grow and without trying to build it up into something

1408
03:56:52.639 --> 03:57:03.000
fantastical or something, magical this is just a natural, process

1409
03:57:05.319 --> 03:57:08.079
something that's easy.

1410
03:57:10.079 --> 03:57:10.120
To.

1411
03:57:10.200 --> 03:57:17.000
Accomplish in, fact it's almost you, know the sense of

1412
03:57:17.280 --> 03:57:24.360
relaxing completely happens really when you put no effort into.

1413
03:57:24.479 --> 03:57:30.760
It it's not something that you can really. Force it's

1414
03:57:30.879 --> 03:57:40.440
something that happens. Naturally and part of the process of

1415
03:57:42.079 --> 03:57:54.000
this recording and others is simply two allow you to

1416
03:57:54.200 --> 03:57:58.399
take advantage of this, space.

1417
03:58:00.639 --> 03:58:01.639
This, time.

1418
03:58:04.399 --> 03:58:09.360
To just let, go.

1419
03:58:12.440 --> 03:58:20.799
To just be, here to be in tune with how you,

1420
03:58:20.959 --> 03:58:34.639
feel yet with the intention of wanting to relax deeply

1421
03:58:39.479 --> 03:58:45.840
and maybe even to fall, asleep depending on what it

1422
03:58:46.040 --> 03:58:49.959
is that you wish for yourself.

1423
03:58:51.159 --> 03:58:51.399
In this.

1424
03:58:51.639 --> 03:59:07.639
Moment as we, know relaxing is the majority of the

1425
03:59:07.799 --> 03:59:12.520
process of falling. Asleep the actual falling asleep part is

1426
03:59:13.559 --> 03:59:21.840
the tiny bit at the. End the deeper relaxed you, become.

1427
03:59:25.479 --> 03:59:26.920
The easier.

1428
03:59:29.399 --> 03:59:43.520
You find yourself. Drifting but you can also if you

1429
03:59:43.719 --> 04:00:00.319
choose stay focused on my voice and really enjoy the

1430
04:00:00.639 --> 04:00:29.399
process of gradually relaxing each muscle in your body effortlessly

1431
04:00:36.520 --> 04:01:03.840
and just observing the sensation of letting go. Completely this,

1432
04:01:04.159 --> 04:01:07.840
Time i'm going to count from six down to, one

1433
04:01:12.680 --> 04:01:21.840
and you can notice your mind calming down more with

1434
04:01:22.280 --> 04:01:33.879
each number that you hear me, say, naturally feeling.

1435
04:01:35.559 --> 04:01:37.399
Calm and slow.

1436
04:01:41.159 --> 04:01:41.200
And.

1437
04:01:41.600 --> 04:04:37.319
Peaceful sex, fivehhhhhhhhhhhhh, four, three, two, one being aware of

1438
04:04:40.200 --> 04:04:55.280
how your mind to, slowed rite, down sinking deeply into.

1439
04:04:55.399 --> 04:05:11.680
Relaxation and as you focus on your.

1440
04:05:11.639 --> 04:05:12.360
Mind you.

1441
04:05:15.840 --> 04:05:25.120
May notice that there are some thoughts still, there maybe

1442
04:05:25.280 --> 04:05:34.559
some stubborn thoughts that for some reason perhaps need your.

1443
04:05:34.639 --> 04:05:50.280
Attention that's what you can do is send love to those.

1444
04:05:50.440 --> 04:06:04.399
Thoughts sprinkle those thoughts with love like little petals from a.

1445
04:06:04.559 --> 04:06:10.079
Flower just sprinkle it over. Them petals feel good love

1446
04:06:12.520 --> 04:06:19.559
towards those. Thoughts to let those thoughts know that you're

1447
04:06:19.600 --> 04:06:25.600
not abandon the, number you just need. Them you require

1448
04:06:25.719 --> 04:06:36.799
them to just calm, down slow, down quiet down.

1449
04:06:40.440 --> 04:06:40.479
For.

1450
04:06:40.639 --> 04:06:53.639
Now so as you focus on those remaining thoughts as

1451
04:06:53.680 --> 04:06:57.520
we count down this time from seven down to. One

1452
04:06:59.079 --> 04:07:08.200
with each, number just imagine sprinkling those flower, petals, love, love,

1453
04:07:12.559 --> 04:07:26.239
kindness gratitude over those, thoughts which will allow them to

1454
04:07:26.559 --> 04:07:42.479
just melt away and relax. Deeply with every, number those

1455
04:07:42.680 --> 04:07:44.600
thoughts will become more.

1456
04:07:48.399 --> 04:07:49.000
And more.

1457
04:07:49.200 --> 04:10:09.879
Relaxed starting with, none, seven, six, five, four, three One

1458
04:10:26.799 --> 04:10:40.120
at you, now notice how relaxed your feeling.

1459
04:10:43.440 --> 04:10:43.799
In your.

1460
04:10:43.879 --> 04:11:05.360
Body we're going to focus on your, hands because the

1461
04:11:05.600 --> 04:11:11.959
more relaxed your hands, are the more relaxed your body

1462
04:11:12.920 --> 04:11:13.600
and mind.

1463
04:11:13.719 --> 04:11:29.360
Are there.

1464
04:11:30.920 --> 04:11:41.079
You focus on your hands and your. Fingers there's nothing

1465
04:11:41.600 --> 04:11:46.360
needed to be. Done there's no clinching the fists or

1466
04:11:47.399 --> 04:11:57.680
tents in the fingers or anything like. That it's just,

1467
04:11:58.200 --> 04:12:27.239
noticing focusing on your, hands noticing how they. Feel because

1468
04:12:27.399 --> 04:12:39.120
the more relaxed your hands, feel the calmer your mind, feels.

1469
04:12:40.600 --> 04:12:41.920
And the more.

1470
04:12:44.559 --> 04:12:55.639
Comforts you feel throughout your. Body je.

1471
04:12:58.159 --> 04:13:00.879
Me have.

1472
04:13:04.920 --> 04:13:48.000
Already noticed you mind is starting to drift fisham just

1473
04:13:48.200 --> 04:14:05.479
on your hands and, fingers allowing them cheer experience are

1474
04:14:05.600 --> 04:14:13.520
real deepening of that relaxation in your hands and fingers

1475
04:14:19.600 --> 04:14:39.520
more and more relaxed with each number from eight.

1476
04:14:41.680 --> 04:14:42.079
Down to.

1477
04:14:42.319 --> 04:14:57.440
One you can almost feel that, healing relaxing energy spreading

1478
04:14:58.639 --> 04:15:19.600
into your hands and, fingers becoming more relaxing with each number.

1479
04:15:21.559 --> 04:15:22.280
You, hear.

1480
04:15:26.159 --> 04:15:46.959
Going down eight down to, one, drifting drifting again starting

1481
04:15:47.239 --> 04:16:38.239
with NUMBER, a, seven.

1482
04:17:41.959 --> 04:18:27.440
Five, three.

1483
04:19:46.959 --> 04:19:56.040
Just being here, now nothing to think, about nothing to,

1484
04:19:56.200 --> 04:20:11.639
do nothing to, say and everything just feels. Calmer and

1485
04:20:11.760 --> 04:20:19.479
this is your natural state of. Being this is how

1486
04:20:19.639 --> 04:20:26.079
you just normally feel when you take away all of

1487
04:20:26.159 --> 04:20:28.079
that other stuff.

1488
04:20:30.079 --> 04:20:31.000
That we, add.

1489
04:20:32.479 --> 04:20:43.040
You, know things like stress and worry in and, overthinking, anxiety,

1490
04:20:43.600 --> 04:20:54.079
tension just generally thinking about. Stuff we take that, away

1491
04:20:55.120 --> 04:20:56.000
which is what we do.

1492
04:20:56.479 --> 04:20:57.719
And what we do now.

1493
04:21:04.040 --> 04:21:15.280
You're left with a real sense of peacefulness which comes

1494
04:21:15.440 --> 04:21:24.760
to you very, quickly because ultimately it's just a, feeling

1495
04:21:29.120 --> 04:21:36.959
a feeling of. Comfort it's almost as if you've gone

1496
04:21:36.959 --> 04:21:48.879
inside yourself and you've found a special place where everything is,

1497
04:21:49.239 --> 04:21:57.479
peaceful a place where you can film relaxed and you're

1498
04:21:57.639 --> 04:22:06.239
natural sense of, comfort a place where you can be,

1499
04:22:06.520 --> 04:22:15.680
you where you can accept yourself and who you, are

1500
04:22:18.239 --> 04:22:24.200
the place where you're not trying to please anybody Else

1501
04:22:24.719 --> 04:22:36.879
in a place where you can actually not just love,

1502
04:22:36.959 --> 04:22:42.200
yourself but in some ways more, importantly you can like,

1503
04:22:42.520 --> 04:23:02.719
yourself appreciate who you, are a sense of. Gratitude he's

1504
04:23:02.799 --> 04:23:13.920
in the air around. You that's also a place where

1505
04:23:14.120 --> 04:23:24.040
you can actually feel the healing energy soaking into your.

1506
04:23:24.120 --> 04:23:42.479
Body heathing energy soaking into your. Body the healing energy

1507
04:23:42.879 --> 04:23:53.159
spreads through your, veins traveling to each and every single

1508
04:23:53.600 --> 04:24:04.040
part of your, body and you start to realize that

1509
04:24:04.280 --> 04:24:11.200
actually that healing, energy it's not just entered into your,

1510
04:24:11.319 --> 04:24:23.360
brain it's become part of your, brain and that spinal

1511
04:24:23.559 --> 04:24:29.159
fluid is now mixed with healing, energy.

1512
04:24:34.159 --> 04:24:34.639
Not just.

1513
04:24:36.760 --> 04:24:43.239
Allowing you to feel so much more relaxed and healthy

1514
04:24:44.760 --> 04:24:55.559
in this, moment but also you start to realize that,

1515
04:24:55.760 --> 04:25:07.000
actually what's happening that help without healing relaxing energy spreading

1516
04:25:07.399 --> 04:25:18.840
through your body is actually changing your. Life it's actually

1517
04:25:20.159 --> 04:25:23.959
changing the way you're going to feel not just, now

1518
04:25:25.760 --> 04:25:32.559
but tomorrow and the next. Day as your health, improves

1519
04:25:36.200 --> 04:25:43.520
not just your physical health but your mental. Health things

1520
04:25:43.920 --> 04:25:48.479
that used to bother you in the, past for some,

1521
04:25:48.760 --> 04:25:54.520
reason no longer have the effect that they used to

1522
04:25:57.559 --> 04:26:09.680
because somethings change deep within. You maybe things that used

1523
04:26:09.760 --> 04:26:20.200
to cause you to feel anger no longer have that

1524
04:26:21.120 --> 04:26:29.079
power to control you the way they seem to be

1525
04:26:29.200 --> 04:26:38.280
able to. Before as you realize that you're the one

1526
04:26:40.319 --> 04:26:52.079
who decides what affects, You you're the one who decides

1527
04:26:54.879 --> 04:27:01.920
to feel relaxed and calm when you choose.

1528
04:27:05.200 --> 04:27:05.239
To.

1529
04:27:05.559 --> 04:27:19.680
Enjoy noticing these natural developments of healing continue it to

1530
04:27:19.879 --> 04:27:33.760
grow and improve your life day by, day including of,

1531
04:27:33.920 --> 04:27:41.680
course your ability to relax so much easier.

1532
04:27:46.120 --> 04:27:46.239
Than.

1533
04:27:46.559 --> 04:27:57.159
Sleeping it's the most natural thing in the world to,

1534
04:27:57.360 --> 04:28:08.559
you because falling asleep is something that you've done so

1535
04:28:08.840 --> 04:28:16.680
many times in your, life and you know that you were,

1536
04:28:16.760 --> 04:28:24.360
born as we all, were with the ability to fall asleep.

1537
04:28:24.719 --> 04:28:37.959
Naturally we were born with that ability to just drift

1538
04:28:39.879 --> 04:28:51.680
off into a, deep healing. Sleep even when we're, kids

1539
04:28:53.360 --> 04:28:56.239
sometimes will fall asleep and we don't even want to

1540
04:28:58.280 --> 04:29:02.959
try to stay. Away maybe it's a birthday in the,

1541
04:29:03.040 --> 04:29:07.760
morning or It's christmas or holiday or something we look forward.

1542
04:29:07.799 --> 04:29:12.079
To we don't want to go to. Sleep but the

1543
04:29:12.239 --> 04:29:17.440
more we want to stay, awake the more we just

1544
04:29:17.639 --> 04:29:26.239
start to. Drift and the more you fight, drifting we

1545
04:29:26.600 --> 04:29:31.959
try to stop yourself and drifting. Asleep the deeper and

1546
04:29:32.200 --> 04:29:43.760
stronger that drifting. Becomes because we're born not just with

1547
04:29:44.000 --> 04:29:50.399
the need to relax deeply and to naturally fall, asleep

1548
04:29:53.639 --> 04:30:06.959
but it's our, birthright it's part of OUR, dna and

1549
04:30:07.239 --> 04:30:12.680
sometimes as we get older in, life perhaps at times

1550
04:30:13.600 --> 04:30:28.440
we have forgotten relaxing. Completely it's not only a wonderfully pleasant,

1551
04:30:29.280 --> 04:30:53.760
experience it's also really. Easy it's very very easy to let,

1552
04:30:53.879 --> 04:31:05.440
go because that's all it, is is just deciding to let.

1553
04:31:05.559 --> 04:31:15.760
Go and when you press the play button on my,

1554
04:31:16.000 --> 04:31:24.000
recordings you have given permission for my voice.

1555
04:31:25.239 --> 04:31:25.280
To.

1556
04:31:25.440 --> 04:31:33.040
Relax when you press that play, button you have given

1557
04:31:33.159 --> 04:31:36.680
me permission for my words.

1558
04:31:40.120 --> 04:31:40.159
To.

1559
04:31:40.319 --> 04:31:54.879
Effect you're in a, positive only a positive, way opening

1560
04:31:55.000 --> 04:32:18.280
up your mind to useful and healing suggestions that can

1561
04:32:18.559 --> 04:32:30.239
have such an amazing effect on how you feel right,

1562
04:32:30.399 --> 04:32:44.959
now as well as those changes that continue long after

1563
04:32:45.120 --> 04:32:55.200
the recording, ends those changes within you that continue to

1564
04:32:55.479 --> 04:33:10.880
flourish and, grow transforming your life in a, positive beautiful,

1565
04:33:11.159 --> 04:33:21.360
way allowing you to move forward in your life in

1566
04:33:21.479 --> 04:33:23.840
the direction that you choose.

1567
04:33:25.080 --> 04:33:25.119
For.

1568
04:33:25.279 --> 04:33:45.479
Yourself and this, feeling this feeling that you can experience of, safety, comfort,

1569
04:33:46.400 --> 04:34:08.520
calmness this feels so. Nice it's such a healthy place to,

1570
04:34:08.680 --> 04:34:22.000
be and that positivity grows within you.

1571
04:34:27.759 --> 04:34:29.400
Each and every.

1572
04:34:30.159 --> 04:34:42.400
Day moving, forward you're going to find that you're more

1573
04:34:42.560 --> 04:34:50.560
relaxed physically and in your mind.

1574
04:34:51.840 --> 04:34:52.360
Is more.

1575
04:34:53.119 --> 04:35:02.680
Relaxed and it's not that you're thinking. Slow it's just

1576
04:35:02.799 --> 04:35:08.959
that your mind will be less clogged up with unnecessary

1577
04:35:10.119 --> 04:35:24.840
negativity because from now, on your mind rejects. Negativity from now,

1578
04:35:25.000 --> 04:35:36.279
on you're going to start noticing when negativity arises and

1579
04:35:36.479 --> 04:35:50.040
you can just say, stop, stop and that negativity will

1580
04:35:50.159 --> 04:36:07.599
turn around and leave you. Alone stop and the negativity.

1581
04:36:10.000 --> 04:36:10.240
Would.

1582
04:36:10.319 --> 04:36:24.720
Disappear and as you notice that you feel way more

1583
04:36:24.880 --> 04:36:41.200
relaxed than you probably, expected you can now congratulate yourself

1584
04:36:41.919 --> 04:36:48.759
because you're the person that has done. This you are

1585
04:36:48.840 --> 04:36:53.560
the one that has opened your mind up to the

1586
04:36:53.720 --> 04:37:01.759
simple facts that you can feel more relaxed in your

1587
04:37:01.840 --> 04:37:11.919
body and in your. Mind you've opened your mind up

1588
04:37:12.159 --> 04:37:16.159
to the birthright of being.

1589
04:37:16.000 --> 04:37:16.759
Able to just.

1590
04:37:19.439 --> 04:37:33.759
Fall asleep easily when you. Choose and that's a nice,

1591
04:37:33.880 --> 04:37:43.599
feeling don't you think it feels? Nice doesn't? It to

1592
04:37:43.840 --> 04:37:50.599
feel calm, full that healing energy is spreading through your

1593
04:37:50.680 --> 04:38:03.919
body in your mind to spend time a special place

1594
04:38:04.360 --> 04:38:20.680
where negativity can no longer. Enter negativity is, banned it's,

1595
04:38:20.840 --> 04:38:28.799
barred it's not allowed. Entry doesn't it. Doesn't this doesn't

1596
04:38:29.000 --> 04:38:37.000
deserve to be, here doesn't belong. Here negativity has no

1597
04:38:37.360 --> 04:38:54.680
place in your, life which makes room for more, comfort more,

1598
04:38:55.080 --> 04:38:59.840
healing more, relaxation.

1599
04:39:03.840 --> 04:39:04.080
More.

1600
04:39:04.279 --> 04:39:22.959
Peace it feels, nice doesn't.

1601
04:39:22.959 --> 04:39:24.919
It just.

1602
04:39:28.639 --> 04:39:29.000
Let go.

1603
04:39:31.000 --> 04:39:51.000
With. Everything i'm gonna count down now from twenty down to.

1604
04:39:51.159 --> 04:40:00.799
One you can continue to relax the future years you

1605
04:40:01.119 --> 04:40:14.479
can drift to sleep. With every number you hear me

1606
04:40:14.720 --> 04:40:26.119
say you can fill twice is, relaxed or if you,

1607
04:40:26.319 --> 04:41:34.639
choose you can fill twice sleeping now twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,

1608
04:41:43.720 --> 04:42:51.279
thirteen two, eleven, ten, nine, eight, seven, six, five.

1609
04:42:57.840 --> 04:42:58.080
Four.

1610
04:43:19.040 --> 04:43:36.520
On this is your time to just take a, break

1611
04:43:41.159 --> 04:43:51.840
your time to, relax to allow your mind to slow,

1612
04:43:51.959 --> 04:44:14.159
down to give yourself permission to take a break from.

1613
04:44:14.439 --> 04:44:24.159
Everything ensure the only person that can make that. Decision

1614
04:44:27.040 --> 04:44:29.720
you're the only person that can actually tell your mind

1615
04:44:34.560 --> 04:44:36.279
to just, relax.

1616
04:44:43.919 --> 04:44:44.360
To just.

1617
04:44:48.040 --> 04:45:01.159
Take some time off so that you can focus on your,

1618
04:45:01.200 --> 04:45:17.240
body getting in touch with how you feel physically and

1619
04:45:17.400 --> 04:45:24.840
in the process of this body scanned where you focus

1620
04:45:25.279 --> 04:45:35.000
on different parts of your, body those parts that you

1621
04:45:35.240 --> 04:45:45.200
focus on and. Observe even though you're not purposely requesting

1622
04:45:47.479 --> 04:45:52.880
for those parts of your body to, relax it's kind of.

1623
04:45:53.000 --> 04:46:00.279
Expected you expect when you listen to my voice to

1624
04:46:00.560 --> 04:46:12.119
feel more relaxed, naturally because when you're listening to.

1625
04:46:12.240 --> 04:46:12.319
Me.

1626
04:46:15.400 --> 04:46:27.240
Your attention is focused on my, words and as my

1627
04:46:27.479 --> 04:46:38.639
words guide you to focus on those parts of your,

1628
04:46:38.680 --> 04:47:04.639
body your focus, increases which actually calms your. Mind and

1629
04:47:04.799 --> 04:47:24.119
when your mind calms, down your body. Relaxes and when

1630
04:47:24.200 --> 04:47:46.959
your body calms, down your mind. Relaxes and, then though

1631
04:47:48.040 --> 04:47:56.840
we've not really started to focus on your, body you

1632
04:47:57.000 --> 04:48:07.840
can already feel that healing energy spreading through your, body

1633
04:48:12.759 --> 04:48:27.279
pushing out stress and, tension healing all the parts of your,

1634
04:48:27.360 --> 04:48:37.040
body including your, skin your, bones your, blood all of

1635
04:48:37.159 --> 04:48:43.119
your organs inside your, body all of the, muscles all

1636
04:48:43.159 --> 04:48:50.319
of the, fat all of, everything every hair on your

1637
04:48:50.400 --> 04:49:03.799
body is filled with that healing. Energy than when your

1638
04:49:03.919 --> 04:49:23.119
brain fills without healing, energy the feeling of, comfort relaxation,

1639
04:49:27.000 --> 04:49:52.520
increases deeply increases in a way that your mind starts

1640
04:49:52.799 --> 04:50:08.959
to fill perhaps been drowsing because it's not, needed and

1641
04:50:09.119 --> 04:50:10.919
it may start.

1642
04:50:13.799 --> 04:50:13.840
To.

1643
04:50:14.080 --> 04:50:29.680
Drift if that's what's. Needed so if you're listening to

1644
04:50:29.880 --> 04:50:35.880
this and what you need is deep, relaxation that's what you.

1645
04:50:36.040 --> 04:50:39.919
Get if what you need is.

1646
04:50:41.599 --> 04:50:43.240
To fall asleep.

1647
04:50:44.520 --> 04:50:52.279
Naturally and easily as your mind, drifts that's also.

1648
04:50:53.439 --> 04:50:53.720
What will.

1649
04:50:53.799 --> 04:51:07.319
Happened is by pressing a play button on the podcast

1650
04:51:07.479 --> 04:51:14.400
and listening to, me you give permission your body and your.

1651
04:51:14.560 --> 04:51:26.680
Mind in, fact you give the command to your body

1652
04:51:26.919 --> 04:51:38.040
and your mind to relax deeply and to drift off

1653
04:51:38.200 --> 04:51:43.119
to sleep if that's what you want.

1654
04:51:46.319 --> 04:51:46.360
Or.

1655
04:51:46.520 --> 04:52:00.240
Need and AS i focus on the different parts of your, body.

1656
04:52:05.040 --> 04:52:05.599
You may.

1657
04:52:07.000 --> 04:52:14.560
Start to just. Drift and then you come back again

1658
04:52:15.599 --> 04:52:19.599
and you hear me, talking And i'm focusing on a

1659
04:52:19.959 --> 04:52:21.919
different part of your, body.

1660
04:52:27.360 --> 04:52:27.959
You may.

1661
04:52:29.880 --> 04:52:39.439
Find yourself drifting ben and realize you're. Drifting until you stop,

1662
04:52:39.599 --> 04:52:48.840
drifting you're alert again to my, voice focusing on a

1663
04:52:49.040 --> 04:52:53.840
different part of your, body starts to relax in a

1664
04:52:54.040 --> 04:53:06.759
deeper Because i'm, drifting it's basically here already in the sleep.

1665
04:53:06.959 --> 04:53:15.439
Zone then the more you, drift.

1666
04:53:15.799 --> 04:53:25.759
The longer you, drift the longer you. Drift eventually that

1667
04:53:26.000 --> 04:53:29.159
drifting continues into.

1668
04:53:29.040 --> 04:53:29.759
Sleep.

1669
04:53:34.400 --> 04:53:39.240
And that's the last you remember until you wake up

1670
04:53:43.720 --> 04:53:49.520
in your own. Time when you experience the right amount of. Sleep,

1671
04:53:50.360 --> 04:53:58.759
fear because when you do and if you do fall,

1672
04:53:58.880 --> 04:54:16.919
asleep it's extremely. Pleasant so, relaxing so deep healing, SLEEP

1673
04:54:27.080 --> 04:54:35.159
i feel so nice to relaxes your own body and.

1674
04:54:35.360 --> 04:54:45.240
Mind if you feel that heating energy is spreading through,

1675
04:54:45.360 --> 04:55:10.479
it relaxing is so deeply relaxes so. Dead by start

1676
04:55:10.680 --> 04:55:23.240
to focus on your, eyes moving down.

1677
04:55:25.959 --> 04:55:26.240
To your.

1678
04:55:26.400 --> 04:55:51.200
Jaw, down you'll back your.

1679
04:55:44.080 --> 04:56:47.279
Shoulders am, as fash your, chest stun you and spine your,

1680
04:56:47.759 --> 04:57:43.720
heads your, legs your, face your, tas spreading grime inside your,

1681
04:57:43.840 --> 04:57:57.159
body feeling you. Up, now let's focus again on the

1682
04:57:57.319 --> 04:58:05.119
parts of your, body focusing this time on your. Forehead

1683
04:58:11.599 --> 04:58:17.599
now on your, mouth your, lips your, tongue.

1684
04:58:20.520 --> 04:58:21.200
A whole of your.

1685
04:58:21.279 --> 04:58:45.080
Mouth focusing on your. Fingers maybe you could move your

1686
04:58:45.200 --> 04:58:49.560
fingers a little. Bits you can focus on each one,

1687
04:58:50.040 --> 04:59:03.759
individually both, hands and even though if you focus on

1688
04:59:03.959 --> 04:59:09.119
both of your hands now they almost seem to just

1689
04:59:09.400 --> 04:59:19.119
melt into. One where is your right, hand starting your left,

1690
04:59:19.200 --> 04:59:34.680
hand and almost as if just mixed. Together now focusing

1691
04:59:34.799 --> 05:00:02.000
on your, knees just noticing how your knees. Hell now

1692
05:00:02.279 --> 05:00:09.919
focusing your, helpers focusing on both your elbers.

1693
05:00:15.759 --> 05:00:15.799
Just.

1694
05:00:16.000 --> 05:00:51.240
Absurd the feeling of your elbows now, Focusing i'm, sorry

1695
05:00:53.080 --> 05:01:42.240
the back of your neck energy upside.

1696
05:01:44.520 --> 05:01:44.560
A.

1697
05:01:44.840 --> 05:03:10.880
Curus it's a. Curse shows AS i to, say now your, ties.

1698
05:03:14.040 --> 05:03:15.479
But you faint.

1699
05:03:22.159 --> 05:04:07.680
Being aware how your toes feel right? Now notice sin

1700
05:04:17.880 --> 05:05:07.360
how you entire body, feels noticing your mind feels, now letting,

1701
05:05:07.639 --> 05:05:49.360
go letting, go letting go, everything letting, go letting, go

1702
05:05:57.279 --> 05:06:24.840
let's go everything. Everything i'm going to start, now And

1703
05:06:25.119 --> 05:06:27.279
i'd like you, just first of, all just to see

1704
05:06:27.319 --> 05:06:35.159
yourself lying down on the message, table lying on your.

1705
05:06:35.200 --> 05:06:44.560
Front your head is, supported your arms are, supported and

1706
05:06:44.720 --> 05:06:51.000
you feel, comfortable and breathing is really, easy and you

1707
05:06:51.159 --> 05:06:57.759
feel you feel confident in how you look as. Well

1708
05:06:57.919 --> 05:07:01.840
so there's none of that issue of body problems or

1709
05:07:02.000 --> 05:07:11.119
shyness Because i'm a professional and this is a therapy,

1710
05:07:11.240 --> 05:07:19.560
session so none of that stuff matters on. Whatsoever this

1711
05:07:19.759 --> 05:07:26.680
is about. You this is about how you feel and

1712
05:07:26.959 --> 05:07:34.279
how you can enjoy that sense of comfort and relaxation

1713
05:07:35.119 --> 05:07:41.880
that comes from letting go and allowing my, hands my

1714
05:07:42.080 --> 05:07:54.400
fingers to relax you by messaging your. Body SO i

1715
05:07:54.479 --> 05:07:59.479
want to start off just by placing my hands on

1716
05:07:59.560 --> 05:08:03.919
a back of your, head just, gently just so you

1717
05:08:04.000 --> 05:08:08.080
can feel my hands feel like really.

1718
05:08:08.240 --> 05:08:08.520
On, you.

1719
05:08:12.959 --> 05:08:15.279
So you can maybe feel the warmth of my hands

1720
05:08:15.360 --> 05:08:20.720
on the back of your. Head and with my hands

1721
05:08:20.759 --> 05:08:24.000
to the side of your, head not, pressing but just

1722
05:08:24.439 --> 05:08:30.759
holding the very, gently maybe over your, ears and a

1723
05:08:30.840 --> 05:08:34.319
little bit on your, face just so you can feel

1724
05:08:35.240 --> 05:08:40.159
my hands so you can become accustomed.

1725
05:08:41.119 --> 05:08:41.159
To.

1726
05:08:41.360 --> 05:08:52.119
Them and now put my hands on the back of

1727
05:08:52.240 --> 05:08:59.479
your head again and gently let them slide down on

1728
05:08:59.599 --> 05:09:09.639
to the of your. Neck you can feel my hands

1729
05:09:16.479 --> 05:09:19.439
gently stroking the back of your neck to start, with

1730
05:09:24.040 --> 05:09:27.799
just so you can get used to the the feeling

1731
05:09:28.000 --> 05:09:35.520
of my hands on your, skin get accustomed to realize

1732
05:09:35.639 --> 05:09:39.840
that you're safe and it's all, good it's all, Fine

1733
05:09:46.240 --> 05:09:50.319
And i'm want to start gently messaging the muscles in

1734
05:09:50.400 --> 05:10:06.240
the back of your neck with both. Hands and this

1735
05:10:06.360 --> 05:10:12.599
is a very trusting situation, really because our necks are

1736
05:10:12.720 --> 05:10:17.880
so fragile and to have someone have their hands around

1737
05:10:17.959 --> 05:10:22.639
your neck in that way can sometimes be problematic for,

1738
05:10:22.799 --> 05:10:28.240
people which is why massages are quite good because it

1739
05:10:28.360 --> 05:10:38.759
allows you to relax and get in touch with trust

1740
05:10:43.080 --> 05:10:55.639
to feel peaceful and. Calm there's a massage the sides

1741
05:10:55.720 --> 05:11:03.439
of your neck gently moving from the bottom of your.

1742
05:11:03.560 --> 05:11:07.599
Neck it would be sort of near where your shoulders,

1743
05:11:07.720 --> 05:11:14.720
START i, guess all the way up to your, jaw your,

1744
05:11:14.840 --> 05:11:20.919
ears kind of area the side of your. Neck of,

1745
05:11:21.040 --> 05:11:23.599
course it's a lot longer than the front of your,

1746
05:11:23.680 --> 05:11:43.840
neck and message in the back of your, neck especially

1747
05:11:43.919 --> 05:11:52.959
that area where perhaps we hold, tension and as that area's,

1748
05:11:53.040 --> 05:11:57.919
message you can actually feel a sense of release in

1749
05:11:58.000 --> 05:12:05.959
the back of your neck and maybe you can breathe

1750
05:12:05.959 --> 05:12:11.599
it out as. Well notice how it, Feels notice how you.

1751
05:12:11.799 --> 05:12:25.200
Feel and they're moving down to that area between your

1752
05:12:25.279 --> 05:12:33.080
neck and your, shoulders that musty, area starting to message

1753
05:12:35.279 --> 05:12:39.639
that area on both. SIDES i, mean this would be

1754
05:12:39.720 --> 05:12:42.560
the area that a lot of people would message if

1755
05:12:42.599 --> 05:12:45.799
they were going to give you like a shoulder. Message

1756
05:12:47.319 --> 05:12:51.080
even that's not technically the, shoulders but it's all the

1757
05:12:51.159 --> 05:12:57.520
muscles that lead to the shoulders from the neck and

1758
05:12:57.639 --> 05:13:03.759
again that can hold tension and. Stress and when massaged

1759
05:13:04.639 --> 05:13:11.880
sometimes a nice deep message is, useful and you decide

1760
05:13:12.080 --> 05:13:29.240
how deep that message is and just allow my knuckles

1761
05:13:30.360 --> 05:13:34.439
just to dig in to get to those muscles and

1762
05:13:34.599 --> 05:13:43.880
to ready relaxed and all the time and being firm

1763
05:13:44.520 --> 05:14:01.639
yet gentle with you and just stroking down the area

1764
05:14:04.479 --> 05:14:10.040
to your actual, shoulders moving to the muscles of your,

1765
05:14:10.080 --> 05:14:21.080
shoulders and maybe initially just pulling up the shoulders a

1766
05:14:21.119 --> 05:14:24.560
little bit off the, table just to give you a

1767
05:14:24.599 --> 05:14:26.200
little bit of a, stretch.

1768
05:14:27.560 --> 05:14:27.919
But very.

1769
05:14:28.000 --> 05:14:36.880
Gently and you've got the muscles at the front of your,

1770
05:14:36.959 --> 05:14:48.880
shoulders the side and the back. Again this is a

1771
05:14:49.000 --> 05:14:53.159
part that can really take quite a bit of, pressure

1772
05:14:54.560 --> 05:15:02.360
quite a bit of needing it if you wish to

1773
05:15:02.599 --> 05:15:10.200
release the tension to really get into those, muscles and

1774
05:15:13.639 --> 05:15:16.639
you can let your fingers in there and make you

1775
05:15:16.720 --> 05:15:23.560
feel really. Nice sometimes it's just being stroked gently or

1776
05:15:23.680 --> 05:15:34.439
being messaged quite, strongly can all be beneficial to the

1777
05:15:34.560 --> 05:15:53.200
relaxation with the muscles in your. Shoulders now to move

1778
05:15:53.319 --> 05:16:02.639
down your, arms we do one arm at a, time

1779
05:16:03.599 --> 05:16:12.680
starting with your right. Arm What i'll do IS i

1780
05:16:12.919 --> 05:16:17.080
just lift your arm, up just hold it to the

1781
05:16:17.240 --> 05:16:24.439
side of you that where it still be, attached AND

1782
05:16:24.560 --> 05:16:39.159
i just message the tops of your arms all the

1783
05:16:39.240 --> 05:16:58.599
way down to your forearms into your, wrists gently messaging.

1784
05:17:03.720 --> 05:17:03.759
That.

1785
05:17:04.080 --> 05:17:10.319
Part the softer, part which is the under part of the,

1786
05:17:10.520 --> 05:17:16.759
arm which leads to the crease in your. Elbow the.

1787
05:17:16.880 --> 05:17:32.279
Inside it's much more sensitive. Skin sometimes just having that

1788
05:17:32.680 --> 05:17:51.599
stroked can feel really, nice pleasurable and. Relaxing now moving

1789
05:17:51.759 --> 05:18:05.360
down to your right, hand just holding your hand in

1790
05:18:05.560 --> 05:18:15.360
both of my, hands just pressing gently on the back

1791
05:18:15.400 --> 05:18:26.439
of your, hand stretching your fingers ever so lightly at

1792
05:18:26.479 --> 05:18:41.279
the same time pressing down and massaging each, finger and

1793
05:18:41.400 --> 05:18:43.560
then starting to massage the.

1794
05:18:43.720 --> 05:18:44.840
Palms and their.

1795
05:18:45.000 --> 05:19:03.000
Hand just turning the, hand stretching it gently and actually

1796
05:19:03.119 --> 05:19:10.639
having your handheld can really be an emotional experience sometimes

1797
05:19:11.639 --> 05:19:16.319
even if it is a. Stranger so when you don't

1798
05:19:16.439 --> 05:19:21.639
know very, well like a massage person or a, therapist

1799
05:19:21.799 --> 05:19:37.240
maybe because it's, intimate you can feel, nice you can feel.

1800
05:19:37.360 --> 05:19:48.159
Safe and AS i put that right arm back down

1801
05:19:48.240 --> 05:19:56.680
where it, was to do the same with your left.

1802
05:19:56.560 --> 05:19:56.799
Arm.

1803
05:20:00.080 --> 05:20:10.520
Exactly the, same massaging the muscles in your arm all

1804
05:20:10.560 --> 05:20:18.840
the way, down do your rest stroking the inside of your,

1805
05:20:19.000 --> 05:20:29.479
arm just being gentle or as firm as you, require

1806
05:20:38.080 --> 05:20:51.360
and then massaging your left, hand stretching the fingers, gently

1807
05:20:53.880 --> 05:21:10.799
massaging the palm of your left. HAND i feel so

1808
05:21:12.400 --> 05:21:38.520
m so, relaxing so, comforting AND i just wrest your

1809
05:21:38.639 --> 05:21:52.560
left arm back, down start to message your back the

1810
05:21:52.720 --> 05:22:04.240
biggest part of your. Body starting to the, top starting

1811
05:22:04.319 --> 05:22:07.799
again where we already have, been the area at the

1812
05:22:07.959 --> 05:22:14.599
top in between your, shoulders near your. Neck going back

1813
05:22:15.279 --> 05:22:19.799
and massage in the area, again but this time moving,

1814
05:22:20.040 --> 05:22:32.599
downwards making it. Downward stroke to the middle of your,

1815
05:22:32.720 --> 05:22:43.279
back working from the outside, inwards so massage in that your,

1816
05:22:43.439 --> 05:22:55.759
back but the outside of your back parts where your

1817
05:22:55.919 --> 05:23:09.080
arms would maybe rest against almost the path that connects

1818
05:23:09.279 --> 05:23:25.840
your front to your, back and just messaging down firmly but,

1819
05:23:26.000 --> 05:23:35.400
gently as firm as you, want moving down and moving

1820
05:23:35.439 --> 05:23:38.119
across a little, bed moving all the way down, again

1821
05:23:39.479 --> 05:23:52.200
be very gentle yet firm as you. Choose eventually you

1822
05:23:52.400 --> 05:23:57.040
get to the. Spine we can message the muscles and

1823
05:23:57.360 --> 05:24:01.159
either side of your, spine the top of your neck

1824
05:24:01.599 --> 05:24:12.880
all the way down to your lower, back and we

1825
05:24:12.959 --> 05:24:19.200
can do that a few. Times sometimes people would use

1826
05:24:22.040 --> 05:24:25.840
the knuckle or the you, know the two fingers and

1827
05:24:26.040 --> 05:24:32.040
just go either side of the, spine almost just push,

1828
05:24:32.200 --> 05:24:35.080
down go all the way down to the bottom of the,

1829
05:24:35.159 --> 05:24:44.520
spine each time releasing tension and opening up the, body

1830
05:24:46.279 --> 05:24:54.159
stretching your body so that you feel more relaxed but

1831
05:24:54.840 --> 05:25:11.000
at the same time rejuvenated and Now i'm going to

1832
05:25:11.119 --> 05:25:19.639
move to one, side to your right, side and from

1833
05:25:19.680 --> 05:25:25.200
the bottom of your ribs to your, Pelvis i'm going

1834
05:25:25.279 --> 05:25:31.959
to message that area of your. Back i'll stretch over

1835
05:25:32.040 --> 05:25:35.919
the other side and i will pull the muscles gently

1836
05:25:36.880 --> 05:25:41.880
and massage and push from one end that side or

1837
05:25:41.919 --> 05:25:46.200
the way to my side in the middle of fact

1838
05:25:46.959 --> 05:25:51.759
to where your spine is massaging that side of your

1839
05:25:51.840 --> 05:25:59.080
spine the opposite side to Where i'm. Standing it's almost like.

1840
05:25:59.319 --> 05:26:08.639
Kneading there's that big area which is firm yet lots

1841
05:26:08.759 --> 05:26:17.680
there to. Message potentially one of the most important places

1842
05:26:18.680 --> 05:26:24.439
to actually have a message because you really feel. It

1843
05:26:26.319 --> 05:26:31.319
you really feel the release and the pleasure of having

1844
05:26:31.439 --> 05:26:38.919
your lower back. Messaged it releases so much from your

1845
05:26:38.959 --> 05:26:49.040
body that's not, useful starting a healing process which will

1846
05:26:49.080 --> 05:27:02.159
continue long after this recording is. Over the message in

1847
05:27:02.240 --> 05:27:06.159
this part of your body not only feels really good for,

1848
05:27:06.360 --> 05:27:11.919
you it's actually fun to do because it, is AS i,

1849
05:27:12.040 --> 05:27:17.080
said like kneading. Bread it's a part that you can

1850
05:27:17.279 --> 05:27:24.959
really get hold of and really massage. Deeply if that's your.

1851
05:27:25.080 --> 05:27:35.000
Choice they're not going to move over to the other

1852
05:27:35.080 --> 05:27:41.240
side of your body and do the same with the

1853
05:27:41.360 --> 05:27:51.119
opposite part of your lower. Back kneading and messaging from

1854
05:27:51.159 --> 05:27:58.119
your sides or way to the middle of your back

1855
05:27:58.720 --> 05:28:12.319
where your spine is pressing and kneading firm and gentle

1856
05:28:12.439 --> 05:28:25.439
at the same. Time it feels so releasing this mixture of, pleasure, comfort, release,

1857
05:28:27.200 --> 05:28:39.680
calmness relaxation or mixed. Together plus there's that feeling from

1858
05:28:39.759 --> 05:28:44.840
your stomach as it's being. Stretched even though you're in

1859
05:28:44.959 --> 05:28:48.680
your stomach, now you can feel it being stretched because

1860
05:28:49.439 --> 05:29:00.880
that whole area is connected to your. Stomach now we're

1861
05:29:00.919 --> 05:29:05.880
going to move or move further up to the top

1862
05:29:05.959 --> 05:29:10.520
of your body and we do the same this, time

1863
05:29:11.840 --> 05:29:18.639
starting with your upper. Back put my hands forward over

1864
05:29:19.919 --> 05:29:26.119
and massive massage in that area up to your, spine

1865
05:29:27.319 --> 05:29:29.919
from the side of your body up to your. Spine

1866
05:29:31.680 --> 05:29:37.880
so some of that message, area that muscle tissue or

1867
05:29:37.880 --> 05:29:41.919
whatever fatty tissue even will be possibly from your chest

1868
05:29:43.759 --> 05:29:47.520
because it's all. Connected the chest and the back connect.

1869
05:29:47.560 --> 05:29:54.000
Together i'm going to be massaging and just pulling some

1870
05:29:54.200 --> 05:30:00.520
of that skin from your side up and mess sergeant

1871
05:30:01.720 --> 05:30:08.959
that area of your upper back all the way to your.

1872
05:30:09.040 --> 05:30:15.479
Spine and Then i'll move down a bit And i'll

1873
05:30:15.520 --> 05:30:19.159
continue with the middle of your, back doing exactly the

1874
05:30:19.240 --> 05:30:36.880
same thing as gentle as deep as you. Choose, Now

1875
05:30:37.000 --> 05:30:40.799
i'll move or the other side again and do the

1876
05:30:40.919 --> 05:30:45.080
exact same thing with the top of your back on

1877
05:30:45.200 --> 05:30:54.479
the other, side from pretty much underneath your arm area

1878
05:30:54.599 --> 05:31:10.080
really to your, spine and then continuing that all the way,

1879
05:31:10.200 --> 05:31:28.720
down including your lower your middle of your. Back i'm

1880
05:31:28.799 --> 05:31:33.720
gonna go to your, thighs the backs of your, thighs

1881
05:31:36.400 --> 05:31:43.400
and the sides of your, thighs starting with your right.

1882
05:31:43.599 --> 05:31:53.520
Leg massage the back and the sides of your thighs

1883
05:31:55.959 --> 05:32:02.400
gently and. Firmly there's a lot of muscles. There it's

1884
05:32:02.439 --> 05:32:05.680
an area that can be very tense at times and

1885
05:32:05.880 --> 05:32:09.279
maybe needs a little bit more pressure than the rest

1886
05:32:09.319 --> 05:32:17.479
of the. Body that's up to. You you can gently

1887
05:32:17.639 --> 05:32:24.880
stroke the back of your legs where you, know opposite

1888
05:32:24.959 --> 05:32:31.200
your knee joint or underneath your knee, joints very, sensitive gentle.

1889
05:32:32.680 --> 05:32:47.000
Area and then working down to your calf, muscles massagy

1890
05:32:47.080 --> 05:32:52.680
and your calf muscles thoroughly and, deeply if you, choose

1891
05:32:56.159 --> 05:33:15.400
using both hands, fingers digging deep to your ankles in

1892
05:33:15.520 --> 05:33:21.720
the back of your back of your, ankles just gently

1893
05:33:21.919 --> 05:33:34.279
message in that, area maybe lifting the leg and stretching

1894
05:33:34.400 --> 05:33:59.639
a little. Bit moving to the right, foot massaging the

1895
05:33:59.720 --> 05:34:06.400
pot some of your feet and the sides of your

1896
05:34:06.439 --> 05:34:23.080
feet gently but firm enough so they don't, tickle and

1897
05:34:23.279 --> 05:34:28.720
just allow the pleasure that you get from heaving your

1898
05:34:28.799 --> 05:34:38.119
feet massaged to just overtake. You AS i continue to

1899
05:34:38.319 --> 05:34:47.520
message your, feet the bottoms of your, feet the, sides your,

1900
05:34:47.840 --> 05:34:53.560
arches your. Heel you can put a lot of pressure

1901
05:34:53.599 --> 05:34:59.639
into your heel and it feels, Amazing yet the arches

1902
05:34:59.759 --> 05:35:07.799
need to be a bit more. Gentle stretching your toes

1903
05:35:08.040 --> 05:35:14.880
gently and massage in the bottoms of your toes with my,

1904
05:35:15.040 --> 05:35:30.639
fingers each one. Individually moving over to the left leg

1905
05:35:31.680 --> 05:35:39.919
to do exactly the same, thing starting at the top

1906
05:35:40.040 --> 05:35:44.639
of the, thighs work in the back of the thighs

1907
05:35:44.759 --> 05:35:52.479
and the, sides massaging deeply and gently the whole, area

1908
05:35:57.000 --> 05:36:06.319
working all the way. Down and this is an area

1909
05:36:06.439 --> 05:36:14.639
that maybe you could like to spend more time relaxing and.

1910
05:36:14.799 --> 05:36:21.799
Massaging perhaps if you, WANTED i could make a future.

1911
05:36:23.119 --> 05:36:26.759
RECORDING i want to spend more time on one particular.

1912
05:36:26.919 --> 05:36:44.680
Area as you moved down to your calf, muscles massage

1913
05:36:45.000 --> 05:37:01.200
and your calf muscles firmly and gently moving down incordant your,

1914
05:37:01.479 --> 05:37:09.279
Feet massage in the backs of your, feet the bottoms

1915
05:37:09.319 --> 05:37:18.680
of your, feet stretching your toes and message in each toe.

1916
05:37:18.759 --> 05:37:26.520
Individually and the feeling of pleasure and release the you

1917
05:37:26.759 --> 05:37:33.959
experience when you're having your feet and massaged feels really.

1918
05:37:34.159 --> 05:37:46.560
Good now.

1919
05:37:49.880 --> 05:37:53.919
You turn over in your. Mind laying on your, Back

1920
05:38:01.319 --> 05:38:14.360
i'm just gonna start again your neck, area in your,

1921
05:38:14.479 --> 05:38:22.520
shoulders just to get back in touch with that area

1922
05:38:29.400 --> 05:38:39.720
and lets you move. UP i can clean my, hands

1923
05:38:41.080 --> 05:38:44.840
make them more, fresh because Now i'm gonna message your

1924
05:38:44.959 --> 05:39:00.759
face simply starting off with your. Forehead your eyes are,

1925
05:39:00.880 --> 05:39:07.080
closed you can just stretch your eyes a little, bit

1926
05:39:08.119 --> 05:39:19.159
pushing up on your, eyebrows just messaging around your, scalp

1927
05:39:24.880 --> 05:39:34.360
massaging down your, cheeks around your, ears into your chaw,

1928
05:39:35.520 --> 05:39:42.479
shently the sides of your, neck.

1929
05:39:46.119 --> 05:39:46.200
Your.

1930
05:39:46.400 --> 05:40:05.200
Chin they just moving down from your neck down to your,

1931
05:40:05.360 --> 05:40:12.799
chest starting him by message in the very top of

1932
05:40:12.919 --> 05:40:21.520
your chest where the collar phone. Is give a side

1933
05:40:21.599 --> 05:40:33.360
of the, collarbone and then just message in the hole

1934
05:40:33.520 --> 05:40:54.439
of the, chest moving the chest. Around because it's quite

1935
05:40:54.439 --> 05:40:59.479
a large. Area you can move from one side to the.

1936
05:40:59.639 --> 05:41:10.639
Neck moving my hands underneath pretty much where your arms

1937
05:41:10.759 --> 05:41:20.240
are stretching, up stretching some of the muscles of your

1938
05:41:20.319 --> 05:41:33.959
back in the, process moving up over your, chest and

1939
05:41:34.080 --> 05:41:50.400
they're moving down. Again then laying my Hands they're just

1940
05:41:50.799 --> 05:41:58.959
massage gently and slide down towards your, stomach starting in

1941
05:41:59.080 --> 05:42:05.680
the middle of your, chest and then gradually my head's

1942
05:42:05.799 --> 05:42:13.159
moving apart and massaging and sliding at the same, time

1943
05:42:15.119 --> 05:42:31.479
moving down to just below your red, cage moving down

1944
05:42:34.000 --> 05:42:42.200
and then massaging up, again giving a chest all the attention.

1945
05:42:43.639 --> 05:42:44.599
That it needs.

1946
05:42:46.319 --> 05:42:58.680
To feel completely. Relaxed remembering That i'm also going to

1947
05:42:58.720 --> 05:43:04.319
be focusing on your sides as, well an area that

1948
05:43:04.599 --> 05:43:12.000
really doesn't get much attention but feels really good when it's.

1949
05:43:12.159 --> 05:43:21.319
Massaged just stroking my hands down the sides of your,

1950
05:43:21.360 --> 05:43:28.439
body just below your, arms all the way down to your.

1951
05:43:28.520 --> 05:43:43.439
Hips now moving to your stomach. Area i'm going to

1952
05:43:44.040 --> 05:43:46.919
stand on one side of you LIKE i did WHEN

1953
05:43:46.959 --> 05:43:51.759
i dig your lower. Back i'm gonna do a similar

1954
05:43:51.959 --> 05:44:01.080
process of just stretching the muscles from your, side gently

1955
05:44:03.479 --> 05:44:10.240
massaging from one side to the, next.

1956
05:44:12.279 --> 05:44:12.720
Move in.

1957
05:44:15.279 --> 05:44:19.439
The whole area from below your ribs all the way

1958
05:44:19.560 --> 05:44:30.000
down to below your belly, button And i'm gonna move

1959
05:44:30.080 --> 05:44:33.119
around to the other side of you and repeat that

1960
05:44:39.759 --> 05:44:53.319
process of relaxing, deeply. Calmly you feel, loose you feel.

1961
05:44:53.479 --> 05:45:00.400
Free and it's something about having your stomach massaged that's

1962
05:45:00.520 --> 05:45:07.119
different from any other part because we do have a

1963
05:45:07.240 --> 05:45:11.720
tendency of holding a different kind of stress in our

1964
05:45:11.799 --> 05:45:21.240
stomach that we may not be aware. Of there's an

1965
05:45:21.360 --> 05:45:28.959
now message your stomach in front of your, stomach making

1966
05:45:29.279 --> 05:45:40.159
circles around your belly, button thing going the other way.

1967
05:45:40.240 --> 05:45:52.880
Around the gentleness and a freedom that comes from feeling

1968
05:45:53.520 --> 05:46:03.840
how you're. Feeling AS i now move down the tops

1969
05:46:03.919 --> 05:46:10.840
of your thighs, muscles massaging, them AND i can do

1970
05:46:11.040 --> 05:46:13.479
this to your legs at the same.

1971
05:46:13.439 --> 05:46:13.840
Time.

1972
05:46:15.880 --> 05:46:25.159
Pressing, down massaging deeply those muscles in your, thighs the

1973
05:46:25.319 --> 05:46:34.040
front of your, thighs and moving down to your, knees

1974
05:46:34.959 --> 05:46:47.639
gently massaging your, knees sliding down your, shins putting pressure

1975
05:46:47.680 --> 05:46:55.479
on either side of your shin gently softly but, firmly

1976
05:46:59.599 --> 05:47:08.959
moving down to your, ankles stroking the tops of your,

1977
05:47:09.040 --> 05:47:20.279
feet and then with each foot in each, hand just

1978
05:47:20.479 --> 05:47:28.880
gently messaging the hole of the, foot the, top the

1979
05:47:29.000 --> 05:47:38.240
bottom your, heel your, ankle your, toes messaging every part

1980
05:47:38.479 --> 05:47:46.840
of your feet feels so good just to let go

1981
05:47:48.319 --> 05:48:12.680
and enjoy the, process enjoy so deeply, relaxed so much,

1982
05:48:12.919 --> 05:48:20.240
comfort and so many feelings become just from touching your.

1983
05:48:20.360 --> 05:48:37.000
Skin and you can just lie there for as long

1984
05:48:37.200 --> 05:48:49.680
as you, choose enjoying the feeling of deep comfort from

1985
05:48:49.799 --> 05:48:51.520
being massaged.

1986
05:48:53.479 --> 05:48:53.639
By.

1987
05:48:53.799 --> 05:49:10.080
Me enjoy fear deeply.

1988
05:49:14.919 --> 05:49:21.840
Rased and all.

1989
05:49:21.759 --> 05:49:30.759
We're gonna do is blow out some. Candles in your,

1990
05:49:30.840 --> 05:49:52.959
mind there are gonna be a hundred, candles and you're

1991
05:49:53.000 --> 05:50:02.479
gonna blow each one out, individually one by, one starting

1992
05:50:03.360 --> 05:50:11.840
at one. Hundred AS i count down all the way

1993
05:50:11.919 --> 05:50:19.479
down to, one and each TIME i say a, number

1994
05:50:24.959 --> 05:50:27.919
you can imagine that candle in front.

1995
05:50:27.680 --> 05:50:27.919
Of, you.

1996
05:50:31.799 --> 05:50:41.400
And i'd like you to actually physically generally blow that candle,

1997
05:50:41.439 --> 05:50:55.680
out just so it's not big, blows just a, gentle

1998
05:51:00.119 --> 05:51:01.599
and that candle.

1999
05:51:02.720 --> 05:51:02.880
Will.

2000
05:51:03.000 --> 05:51:13.159
Extinguish and Then i'll say the next number as we move, down.

2001
05:51:16.119 --> 05:51:16.840
And you can just.

2002
05:51:20.599 --> 05:51:29.599
Plow that one out as. Well and as we move

2003
05:51:30.000 --> 05:51:40.119
down the, numbers you'll find yourself feeding more and more.

2004
05:51:40.439 --> 05:51:49.360
Relaxed if you need to, sleep you'll also find yourself

2005
05:51:49.520 --> 05:52:02.680
becoming incredibly tired and. Sleepy in, fact you may struggle

2006
05:52:05.439 --> 05:52:07.840
to blow out all one hundred.

2007
05:52:10.040 --> 05:52:10.479
Of these.

2008
05:52:10.720 --> 05:52:29.319
Candles as you feel more and more deeply, relaxed.

2009
05:52:35.319 --> 05:52:36.880
More and more.

2010
05:52:40.720 --> 05:52:53.560
Deeply, tired and the further you go, down.

2011
05:52:55.959 --> 05:52:56.680
The more.

2012
05:52:58.119 --> 05:53:10.279
Your mind starts to. Drift you may find that you

2013
05:53:11.680 --> 05:53:25.159
stop listening to me after a. While and even though

2014
05:53:25.279 --> 05:53:33.959
there may be background sounds where you, are you'll be

2015
05:53:34.040 --> 05:53:49.240
aware of those sounds at the moment he may start

2016
05:53:49.560 --> 05:54:03.959
to just not even notice them at, all because they're.

2017
05:54:04.080 --> 05:54:17.439
Unimportant WHERE i, Am i've got the sounds of the,

2018
05:54:17.599 --> 05:54:24.319
birds there's all, horrors the pigeon who likes to say.

2019
05:54:24.439 --> 05:54:34.040
Hello sometimes there's the odd plane that goes, by maybe

2020
05:54:36.400 --> 05:54:47.279
traffic and trains in the. Distance but none of that

2021
05:54:47.560 --> 05:54:59.639
scene is important. Whatsoever or candles you blow out.

2022
05:55:01.479 --> 05:55:01.720
Less.

2023
05:55:01.799 --> 05:55:18.919
Important anything is more candles you blow. Out the further

2024
05:55:19.560 --> 05:55:39.520
seemed to move away from, sounds from general date. Days

2025
05:55:40.000 --> 05:55:46.759
stuff seems to just move away.

2026
05:55:48.959 --> 05:55:49.400
On its.

2027
05:55:49.479 --> 05:56:05.799
Own you feel more calm with every candle you blow.

2028
05:56:05.880 --> 05:56:25.479
Out guide in here the next, number did you hear me?

2029
05:56:25.720 --> 05:56:45.680
Say and then you blow that candle? Out? Too so, easy.

2030
05:56:50.159 --> 05:56:50.200
So.

2031
05:56:50.680 --> 05:57:14.439
Simple i'm gonna start by introducing the first. Candle this

2032
05:57:14.599 --> 05:57:31.680
is a hundred first. Candle she is one. Hundred when

2033
05:57:31.959 --> 05:57:46.680
you blow that candle, out you'll find immediately a slight

2034
05:57:48.759 --> 05:58:00.639
change in how you, feel as well as the real

2035
05:58:00.959 --> 05:58:32.119
sense of, positivity, growing, revenue, relaxation and sleepiness. Expanding starting

2036
05:58:32.840 --> 05:59:01.279
with one, hundred blow out by candle now ninety, nine

2037
05:59:19.720 --> 06:00:28.080
candle ninety, eight candle ninety, Seven, Cha i'm THIS, si

2038
06:00:56.040 --> 06:02:30.279
cant ninety, five ninety, four candle ninety, THREE i like you,

2039
06:02:30.560 --> 06:04:17.759
Too like you, one candle ninety eighty nine and eight

2040
06:04:19.880 --> 06:06:43.799
eight and, eight candle eight eighty five.

2041
06:07:19.560 --> 06:07:35.959
And eight.

2042
06:08:01.000 --> 06:09:18.919
Eighty, two seven two, two.

2043
06:11:00.080 --> 06:11:01.159
Venteen, nine.

2044
06:11:14.080 --> 06:12:12.360
Candle seventy, eight candle seventy, seven candle seventy, six candle seventy,

2045
06:12:12.720 --> 06:13:13.159
five candle seventy, four candle seventy, three candle seventy, two

2046
06:13:25.720 --> 06:14:37.720
candle seventy, one candle seventy, one candle seventeen and sixty,

2047
06:14:37.919 --> 06:15:27.040
nine candle sixty, eight candle sixty, seven candle sixty, five

2048
06:15:35.360 --> 06:16:42.360
candle sixty, four candle sixty, four candle sixty, three candle sixty.

2049
06:16:44.240 --> 06:17:01.400
Cher sixty, one.

2050
06:17:23.880 --> 06:18:50.840
Can sixty fifty, nine candle fifty, eight candle fifty, seven

2051
06:19:10.080 --> 06:20:38.439
candle fifty, six candle fifty, five candle fifty, four handle

2052
06:20:40.959 --> 06:22:05.000
fifty three and fifty, two can do fifty candle.

2053
06:22:07.439 --> 06:22:09.599
Fifty, two.

2054
06:22:40.439 --> 06:24:17.319
Candle fifty one candle fifty candle foty, nine candle forty

2055
06:24:17.720 --> 06:26:07.680
eight candle what is? Seven candle forty, six candle forty,

2056
06:26:07.919 --> 06:28:45.639
five candle forty? Two who do? You candle forty candle

2057
06:28:49.520 --> 06:31:39.400
thirty nine eight candle thirty, seven candle thirty, five thirty,

2058
06:31:39.799 --> 06:35:06.159
four handle thirty, three handle thirty ONE si can twentyteen,

2059
06:35:06.880 --> 06:38:15.479
nine can twenty eight candle enty, seven wenty, six candle twenty,

2060
06:38:16.319 --> 06:39:41.200
five can about twenty, Thirty.

2061
06:40:19.240 --> 06:40:19.759
Can do.

2062
06:40:21.799 --> 06:43:43.840
To, win teph t wit to, wait can't do ninety seventy.

2063
06:44:28.919 --> 06:44:34.720
Can six day.

2064
06:45:32.040 --> 06:55:10.759
Fourtoh and noe eight two eight sun.

2065
06:53:53.759 --> 06:53:54.680
Can do.

2066
06:54:00.040 --> 06:56:07.360
Eighth or.

2067
06:56:13.200 --> 06:56:20.520
Let go of all of those, thoughts, worries concerns about the,

2068
06:56:20.759 --> 06:56:27.159
past thoughts about the, future and even things you've been

2069
06:56:27.240 --> 06:56:35.040
thinking about. Today just let it all go because none

2070
06:56:35.080 --> 06:56:43.680
of it is useful in this. Moment this is your

2071
06:56:44.240 --> 06:57:03.119
opportunity to just focus on feeling, relaxed allowing yourself to

2072
06:57:04.080 --> 06:57:13.560
get in touch with that natural sense of peace that

2073
06:57:13.680 --> 06:57:20.400
we all have within. Us it's available for, Everyone it

2074
06:57:20.639 --> 06:57:25.680
just sometimes takes a little bit of effort to set

2075
06:57:25.799 --> 06:57:31.599
up the right time and place in order for you

2076
06:57:31.919 --> 06:57:40.959
to just let. Go because when you do decide to

2077
06:57:41.080 --> 06:57:46.360
let go and, relax that's what your body starts to.

2078
06:57:46.439 --> 06:57:56.840
Do because you've, chosen you've chosen to just allow your

2079
06:57:56.919 --> 06:58:05.919
body to, unwind your mind starts to slow. Down and

2080
06:58:06.040 --> 06:58:10.360
it's a nice. Feeling it's a nice feeling at the,

2081
06:58:10.439 --> 06:58:16.959
beginning just to know that you have chosen to decide

2082
06:58:19.799 --> 06:58:27.400
to relax, deeply and because you've made that, decision your

2083
06:58:27.439 --> 06:58:34.919
body will just follow. Suit because sometimes all the muscles

2084
06:58:34.959 --> 06:58:40.279
in your body need is just permission from you to.

2085
06:58:40.439 --> 06:58:49.279
Relax because so often we're, busy we're going from here to,

2086
06:58:49.479 --> 06:58:52.599
there we're walking, around and we're doing.

2087
06:58:52.439 --> 06:58:53.159
Stuff.

2088
06:58:55.119 --> 06:59:01.439
And the body doesn't have any time or space to

2089
06:59:01.639 --> 06:59:08.599
really relax. Deeply so it kind of waits for you

2090
06:59:08.919 --> 06:59:18.080
to lead the, way waits for your. Permission and when

2091
06:59:18.119 --> 06:59:24.720
you do give your, permission when you give the say,

2092
06:59:24.840 --> 06:59:31.200
so when you say, okay it's time for your body

2093
06:59:32.840 --> 06:59:40.959
to let go completely and relax, totally your body just.

2094
06:59:41.360 --> 06:59:50.000
Follows so like a breath of. Relief ah, GOOD i

2095
06:59:50.119 --> 06:59:57.000
can now. Relax that feeling at the end of the

2096
06:59:57.159 --> 07:00:01.279
day of very physical day that my experience in the

2097
07:00:01.439 --> 07:00:05.240
past where you get home and you just sit down

2098
07:00:05.360 --> 07:00:09.040
on a, chair maybe you kick your shoes, off and

2099
07:00:09.680 --> 07:00:15.520
h feels so. NICE i know that you don't have

2100
07:00:15.680 --> 07:00:19.159
to get up again for a little while at, least

2101
07:00:20.200 --> 07:00:22.599
and if you, choose you can just sit there for

2102
07:00:22.759 --> 07:00:35.479
maybe an hour To it feels. Blissful and just by

2103
07:00:35.680 --> 07:00:40.880
sitting down like, that your body knows that it's time to.

2104
07:00:41.000 --> 07:00:48.720
Relax your body has been given permission from. You because

2105
07:00:48.799 --> 07:00:52.319
it's a mindset in your, mind.

2106
07:00:55.319 --> 07:00:56.680
You're prepared.

2107
07:00:58.639 --> 07:01:07.959
To let go of everything and just completely allow all

2108
07:01:08.400 --> 07:01:17.240
the stress of your body to. Evaporate any tensions can

2109
07:01:17.479 --> 07:01:36.319
just gradually. Vanish it's almost like, magic, really because that

2110
07:01:36.919 --> 07:01:43.360
sense of relaxation in your, body it's a very natural.

2111
07:01:43.520 --> 07:01:50.200
State it's not something. Unusual it may feel unusual when

2112
07:01:50.240 --> 07:01:53.279
you first start to, relax if you if you haven't

2113
07:01:53.439 --> 07:01:58.840
really spent a lot of time focusing and giving yourself

2114
07:01:59.000 --> 07:02:05.840
this space to let go completely and relax may seem almost, alien.

2115
07:02:07.240 --> 07:02:07.439
But it.

2116
07:02:07.560 --> 07:02:13.639
Isn't it's actually the most natural thing in the world

2117
07:02:15.200 --> 07:02:24.720
to let go, completely to relax, totally the most natural

2118
07:02:25.000 --> 07:02:37.119
thing in the world to allow yourself to feel really

2119
07:02:37.400 --> 07:02:44.000
calm in your. Mind and it is almost like a literal.

2120
07:02:44.400 --> 07:02:53.639
Unwinding it's like you press a button and all the

2121
07:02:53.880 --> 07:02:59.880
tension just, releases and it's like a, wheel like a,

2122
07:03:00.240 --> 07:03:04.680
cog like the inside of the, clock just, unwinding and

2123
07:03:04.799 --> 07:03:08.520
you ALMOST i you could see that the little wind

2124
07:03:08.680 --> 07:03:14.520
up knob that's used just going the opposite way that

2125
07:03:14.599 --> 07:03:20.520
you choose to wind it, up and the energy that

2126
07:03:20.759 --> 07:03:33.000
frenetic stress for energy gradually winding, down losing its, power losing.

2127
07:03:32.720 --> 07:03:34.119
Its strength.

2128
07:03:36.040 --> 07:03:45.319
As a sense of relaxation becomes stronger and, deeper and

2129
07:03:45.639 --> 07:03:54.040
you may find a the more relaxed you, feel your

2130
07:03:54.240 --> 07:04:04.200
mind starts to. Wander maybe you seem to stop listening

2131
07:04:04.279 --> 07:04:08.560
to me for a, while and your mind goes somewhere,

2132
07:04:08.599 --> 07:04:13.400
else and then you realize you're listening to me, again

2133
07:04:16.119 --> 07:04:19.360
and that it's just your mind to drifting to, sleep

2134
07:04:22.599 --> 07:04:32.119
which is quite, natural because sometimes when we're stressed and,

2135
07:04:32.400 --> 07:04:37.479
tense we may i actually be aware of what we

2136
07:04:37.759 --> 07:04:44.599
need or we physically your emotionally need in this. Moment

2137
07:04:47.439 --> 07:04:54.520
but when you allow your body and mind to relax completely.

2138
07:04:55.639 --> 07:04:59.959
And you let go of all, thoughts can.

2139
07:05:00.200 --> 07:05:07.959
S, worries, ideas all the goo allow them to drop

2140
07:05:08.119 --> 07:05:18.479
onto the, floor you start to get in touch with

2141
07:05:19.279 --> 07:05:31.840
the feelings of such. Relaxation feels so nice to be

2142
07:05:32.000 --> 07:05:38.720
in touch with the calmness of the different body parts

2143
07:05:38.919 --> 07:05:43.880
as they become looser.

2144
07:05:45.119 --> 07:05:45.159
And.

2145
07:05:45.400 --> 07:05:58.799
Looser even your breathing seems easier and more, natural, effortless

2146
07:06:02.119 --> 07:06:06.080
AS i call out as through your, mouth ul, nose

2147
07:06:07.279 --> 07:06:18.279
into your, lungs breathing in comforts and, relaxation and then

2148
07:06:18.439 --> 07:06:27.040
just breathing out any excess remain intentional stress from every

2149
07:06:27.639 --> 07:06:29.200
part of your body.

2150
07:06:30.439 --> 07:06:30.479
And.

2151
07:06:30.720 --> 07:06:39.159
Mind as you start to focus on your, mind maybe

2152
07:06:39.720 --> 07:06:47.680
you notice that things come to a standstill or maybe

2153
07:06:48.119 --> 07:06:56.680
just much much lower than, before because your mind is

2154
07:06:56.840 --> 07:07:07.720
not really needed when listening to my, voice which allows

2155
07:07:07.799 --> 07:07:13.720
your mind to relax just as deeply as your. Body

2156
07:07:16.479 --> 07:07:28.439
and that's synchronicity between the relaxation of your body relaxation

2157
07:07:29.439 --> 07:07:39.360
of your. Mind let you know that feeling completely, calm,

2158
07:07:40.919 --> 07:07:53.200
loose and relaxed real is a great healing experience fear

2159
07:07:55.799 --> 07:08:07.520
and has so many positive benefits for your body and

2160
07:08:07.799 --> 07:08:13.400
mind and your. Life to be able to let go

2161
07:08:15.080 --> 07:08:25.400
everything and to relax completely you, know all parts of

2162
07:08:25.520 --> 07:08:36.279
your body and, mind even your bones are, relaxed or

2163
07:08:36.400 --> 07:08:50.119
your muscles are, relaxed even the skin that covers your body.

2164
07:08:52.680 --> 07:08:52.720
Is.

2165
07:08:52.919 --> 07:08:59.560
Relaxed every.

2166
07:09:03.279 --> 07:09:03.639
You have.

2167
07:09:05.400 --> 07:09:22.959
Is also deeply, relaxed and your brain really starts to

2168
07:09:23.240 --> 07:09:25.319
feel the benefits.

2169
07:09:26.560 --> 07:09:26.919
Of this.

2170
07:09:28.520 --> 07:09:40.880
Heathing. Relaxation and as you focus on the inside of

2171
07:09:41.000 --> 07:09:46.680
your scalp where your brain, is you can start to

2172
07:09:46.959 --> 07:09:56.520
realize and notice the benefits of your brain relaxing. Deeply

2173
07:10:01.040 --> 07:10:13.439
initial brain continues to relax sends those messages to the

2174
07:10:13.639 --> 07:10:21.279
rest of your body and to your mind to really

2175
07:10:21.799 --> 07:10:44.599
relax more, deeply relax more, completely letting go of any

2176
07:10:46.439 --> 07:10:56.599
remaining thoughts or concens allow them just to drop onto

2177
07:10:56.720 --> 07:11:05.400
the floor because they're no longer necessary in this, moment

2178
07:11:07.840 --> 07:11:20.919
this moment of deep reaxation and, calmness feeling your brain

2179
07:11:22.919 --> 07:11:45.680
with deep concentrated, heathing, calming, relaxing every part of your

2180
07:11:45.759 --> 07:12:04.680
brain feeling so loose and, comfortable so relaxed.

2181
07:12:05.720 --> 07:12:05.759
And.

2182
07:12:06.119 --> 07:12:15.159
Peaceful your brain feels so, light.

2183
07:12:17.200 --> 07:12:17.639
That's so.

2184
07:12:18.040 --> 07:12:31.479
Healthy that sense of, deep deep comfort really does allow

2185
07:12:31.799 --> 07:12:47.000
you to enjoy those ever increasing sensations of comfort that

2186
07:12:47.159 --> 07:13:00.560
are spreading throughout your, body relaxing each and every muscle

2187
07:13:00.680 --> 07:13:01.880
of your body.

2188
07:13:03.959 --> 07:13:07.000
Eat deeper.

2189
07:13:11.040 --> 07:13:20.479
And, deeper much more deeper than, before.

2190
07:13:23.680 --> 07:13:25.520
Much more.

2191
07:13:27.319 --> 07:13:44.319
Comfort spreading through your, body your mind feed so peaceful and,

2192
07:13:44.959 --> 07:14:02.080
calm so very very peaceful in avery part of your.

2193
07:14:02.279 --> 07:14:23.799
Body let it, go everything, averything so, peaceful, calm so

2194
07:14:24.639 --> 07:14:48.840
relax very second the passes you feel, DPER dpa, relaxed.

2195
07:14:51.520 --> 07:14:55.080
Dper and.

2196
07:14:56.919 --> 07:15:06.919
Dper relax col so calm.

2197
07:15:10.680 --> 07:15:12.319
Peace for.

2198
07:15:15.119 --> 07:15:18.279
So very peace.

2199
07:15:21.040 --> 07:15:30.279
From your head down to your. Toils such peace and

2200
07:15:30.680 --> 07:15:47.119
comfort growing all the, Time such peace and comfort spreading

2201
07:15:48.080 --> 07:15:50.000
through your body.

2202
07:15:50.040 --> 07:15:51.080
And mind.

2203
07:15:53.279 --> 07:16:09.599
Deeper, deepert such comfort foods spreading and sinking deeper into

2204
07:16:10.000 --> 07:16:26.080
a muscle of your, body so that you feel, amazing so, relaxed.

2205
07:16:28.680 --> 07:16:29.959
So piece so so.

2206
07:16:35.439 --> 07:16:41.400
Relax and piece.

2207
07:16:44.520 --> 07:16:58.799
Letting go. Everything i'm gonna do a body, scan focusing

2208
07:16:59.400 --> 07:17:05.040
on firstly how you feel in your, body not trying

2209
07:17:05.119 --> 07:17:11.479
to change how you, feel not trying to, relax not

2210
07:17:11.680 --> 07:17:16.680
trying to move away from any discomfort or stress or.

2211
07:17:16.880 --> 07:17:25.119
Tension just, accepting observing and accepting how you feel in

2212
07:17:25.200 --> 07:17:31.439
the different parts of your, Body just allowing yourself to

2213
07:17:31.560 --> 07:17:38.959
be exactly as you, are to, notice to get in

2214
07:17:39.119 --> 07:17:51.000
touch with how you actually feel in this. Moment So

2215
07:17:51.040 --> 07:17:57.520
i'm going to start off by focusing on your. Hands

2216
07:18:02.119 --> 07:18:09.840
just be aware of your. Hands i'd like you to

2217
07:18:10.040 --> 07:18:15.319
move your hands. Around just maybe move your fingers a little.

2218
07:18:15.360 --> 07:18:23.680
Bit i've been enclosing your hands very, gently just so

2219
07:18:24.119 --> 07:18:29.639
that you can get in touch with how your hands

2220
07:18:32.119 --> 07:18:52.439
and your fingers, feel very very slow. Movements focusing now

2221
07:18:53.279 --> 07:19:00.560
on your, feet and if you can just do kind

2222
07:19:00.560 --> 07:19:05.279
of an equivalent with your feet is you've just done

2223
07:19:05.520 --> 07:19:13.840
with your, Hands maybe turn in your, ankles moving your feet,

2224
07:19:14.000 --> 07:19:25.919
around moving your toes, gently but only very gently and very,

2225
07:19:26.279 --> 07:19:34.560
slowly noticing how your feet feel.

2226
07:19:36.319 --> 07:19:36.599
In this.

2227
07:19:37.000 --> 07:19:50.080
Moment focusing now and your, Eyes i'd like you to

2228
07:19:50.319 --> 07:19:57.400
just focus on your. Eyelids maybe you can open and

2229
07:19:57.479 --> 07:20:02.000
close your eyes a couple of times to really get

2230
07:20:02.080 --> 07:20:06.080
in touch with how you feel when you do close your.

2231
07:20:06.119 --> 07:20:14.680
Eyes the muscle changes in your eyes when you do close,

2232
07:20:14.799 --> 07:20:23.840
them maybe raising your, eyebrows it stretches the tops of your,

2233
07:20:23.880 --> 07:20:35.720
eyes perhaps squinting your, eyes scrunching up your, eyes just

2234
07:20:35.799 --> 07:20:42.919
so you can really get in touch with all aspects

2235
07:20:44.360 --> 07:21:04.080
of how your eyes. Feel right now now focusing on your,

2236
07:21:04.240 --> 07:21:09.319
thighs then you know it just starts you to gently

2237
07:21:09.959 --> 07:21:20.240
tense your, thighs just very very, gently just enough so

2238
07:21:20.439 --> 07:21:34.000
you can become more attuned to the physical sensation of

2239
07:21:34.159 --> 07:21:39.240
your upper, legs the front of your, thighs and the

2240
07:21:39.400 --> 07:21:53.200
backs of your, thighs noticing and observing how your thighs

2241
07:21:53.880 --> 07:22:08.159
fear right, now moving your focus to the back of your,

2242
07:22:08.240 --> 07:22:16.799
neck just noticing the back of your, neck the, muscles

2243
07:22:18.720 --> 07:22:21.560
and of course they lead to the side of your.

2244
07:22:21.680 --> 07:22:26.000
Neck they also lead to the top of your, back

2245
07:22:28.240 --> 07:22:33.400
which leads to your. Shoulders so as your focus on

2246
07:22:34.000 --> 07:22:39.319
the back of your, neck maybe you can move your

2247
07:22:39.520 --> 07:22:48.240
head gently upwards as if you're looking. Up maybe moving

2248
07:22:48.319 --> 07:22:56.159
your head down as if you're looking. Down perhaps moving

2249
07:22:56.200 --> 07:23:06.919
your head side to, side right to, left only very, slowly.

2250
07:23:08.840 --> 07:23:09.040
Very.

2251
07:23:09.319 --> 07:23:17.279
Gently i'm not trying to force. Anything it has to

2252
07:23:17.439 --> 07:23:21.759
be very very, gentle.

2253
07:23:24.400 --> 07:23:26.360
Just so you can.

2254
07:23:27.919 --> 07:23:39.520
Be more in touch with the, feelings with the, sensations

2255
07:23:39.759 --> 07:23:46.880
the physical sensations of how on the back of your neck.

2256
07:23:48.439 --> 07:23:51.400
Feels right, now.

2257
07:23:58.799 --> 07:23:59.200
As we.

2258
07:24:01.200 --> 07:24:09.840
Now focus on the tops of your, arms the parts

2259
07:24:09.959 --> 07:24:14.639
where your biceps and your triceps are between your elbow

2260
07:24:14.720 --> 07:24:22.799
and your. Shoulders so you focus on those, parts the

2261
07:24:23.000 --> 07:24:23.840
tops of your.

2262
07:24:23.959 --> 07:24:24.599
Arms.

2263
07:24:26.479 --> 07:24:34.040
You may like to just tense, them but very very

2264
07:24:34.200 --> 07:24:43.799
gently and, slowly so you're not straining or putting any

2265
07:24:45.080 --> 07:24:55.000
pressure whatsoever on your. Arms it's just soly you can

2266
07:24:57.639 --> 07:25:04.840
gain more of a. Sense it's how your upper arms

2267
07:25:06.439 --> 07:25:07.799
are feeling.

2268
07:25:09.599 --> 07:25:09.880
In this.

2269
07:25:10.479 --> 07:25:23.439
Moment just notice them as you, gently very gently and

2270
07:25:24.000 --> 07:25:37.080
slowly tighten the muscles and then let. Go notice how

2271
07:25:37.240 --> 07:25:39.759
the tops of your arms feel.

2272
07:25:42.279 --> 07:25:42.919
Right, now.

2273
07:25:50.919 --> 07:26:01.720
As we now focus on your, stomach the area the

2274
07:26:01.840 --> 07:26:08.200
lower abdomen area below your belly, button moving all the

2275
07:26:08.240 --> 07:26:22.000
way down to your, hips just above your, grind maybe

2276
07:26:22.200 --> 07:26:29.840
you're able to tense these muscles in the area very

2277
07:26:32.080 --> 07:26:33.240
very gently.

2278
07:26:36.279 --> 07:26:36.319
And.

2279
07:26:36.799 --> 07:26:47.200
Slowly if that's a difficult thing to, do maybe you

2280
07:26:47.319 --> 07:26:57.799
can just move your, body pushing your stomach, up maybe

2281
07:26:57.959 --> 07:27:01.360
moving a little bit to a side using your, hips

2282
07:27:03.520 --> 07:27:07.119
just so can get more.

2283
07:27:08.520 --> 07:27:09.680
In tune.

2284
07:27:11.159 --> 07:27:20.880
With how your lower abdomen area his feeling.

2285
07:27:23.319 --> 07:27:23.560
In this.

2286
07:27:23.919 --> 07:27:42.279
Moment just noticing the physical sensations or your lower abdomen.

2287
07:27:53.200 --> 07:27:54.159
As move.

2288
07:27:55.959 --> 07:28:10.279
Your attention to your, mouth noticing your, lips the inside your,

2289
07:28:10.400 --> 07:28:29.919
mouth your, teeth your, guns your, Tongue just noticing how

2290
07:28:30.040 --> 07:28:36.959
your tongue and your mouth. Feels it may help by

2291
07:28:39.080 --> 07:28:45.880
moving your tongue around your, mouth moving it to your,

2292
07:28:46.040 --> 07:28:53.400
left maybe pressing it gently against the side of your,

2293
07:28:53.520 --> 07:28:59.959
mouth and then to the, right gently to the side

2294
07:29:00.119 --> 07:29:07.680
out of your, mouth perhaps pressing up against the top

2295
07:29:07.759 --> 07:29:14.759
of your mouth and then down gently against the bottom

2296
07:29:14.840 --> 07:29:28.360
of your, mouth always very slowly and a very very

2297
07:29:28.599 --> 07:29:45.439
gentle so that you can be aware of how you

2298
07:29:45.919 --> 07:30:08.040
feel in your mouth. Area NOW i got to focus

2299
07:30:10.319 --> 07:30:25.040
on your, wrists And i'll ask you to maybe just

2300
07:30:26.240 --> 07:30:34.720
routine your wrists by moving your hands in a circular

2301
07:30:35.080 --> 07:30:53.919
motion very gently and, slowly just so you can feel

2302
07:30:59.840 --> 07:31:08.759
the sensations that you are currently experiencing in.

2303
07:31:11.759 --> 07:31:11.959
Your.

2304
07:31:12.159 --> 07:31:25.279
Risks perhaps smooth in your hands up and down again

2305
07:31:26.560 --> 07:32:06.439
very very champlain and, slowly very chance and slows there

2306
07:32:09.080 --> 07:32:23.279
start to observe your lower. Back there are bad part

2307
07:32:23.639 --> 07:32:40.840
is just above your, hips where your coxis. Are they

2308
07:32:40.880 --> 07:32:46.279
have a whole area which also really does include the

2309
07:32:46.599 --> 07:32:52.799
signs of your body because those muscles are very much.

2310
07:32:52.959 --> 07:33:05.639
Connected there's those muscles also move into your, hyperia connect

2311
07:33:05.759 --> 07:33:21.240
into your buttocks side of your, hips and if you're

2312
07:33:22.479 --> 07:33:31.240
physically able to do, so maybe you can very gently

2313
07:33:33.439 --> 07:33:47.919
just move your body eviss, slightly very slowly some side to, side.

2314
07:33:51.319 --> 07:33:52.200
Just enough.

2315
07:33:54.520 --> 07:33:54.759
For you.

2316
07:33:57.400 --> 07:33:58.799
To gauge.

2317
07:34:03.560 --> 07:34:04.799
How you feel.

2318
07:34:06.959 --> 07:34:07.720
In your lawer.

2319
07:34:07.919 --> 07:34:23.599
Back perhaps set even move your hips gently.

2320
07:34:25.439 --> 07:34:26.400
Up and down.

2321
07:34:29.959 --> 07:34:44.919
Gently and slowly in order to be in touch with

2322
07:34:45.119 --> 07:35:08.599
the physical sensations of your lawer. Back as we, know

2323
07:35:09.080 --> 07:35:15.479
your attention.

2324
07:35:18.880 --> 07:35:20.080
To your, jaw.

2325
07:35:23.119 --> 07:35:28.759
The area from your chin all the way up to

2326
07:35:29.000 --> 07:35:45.599
near where your ears. Are all of your. Jaw you,

2327
07:35:45.720 --> 07:35:54.560
can just if it's okay to do, so gently open your,

2328
07:35:54.680 --> 07:36:04.080
Mouth no, wide no straight chim just very gently and

2329
07:36:07.159 --> 07:36:21.520
slowly open in your, mouth closing your mouth very gently and,

2330
07:36:22.159 --> 07:36:45.959
slowly so you can be in touch with how your jaw. Feels,

2331
07:36:49.360 --> 07:37:31.840
NOW i to sit down your chest. Area you don't

2332
07:37:32.040 --> 07:37:39.400
need to do anything to move your chest because it

2333
07:37:39.680 --> 07:37:52.520
moves every time you. Breathe it moves very gently and,

2334
07:37:53.159 --> 07:38:11.360
slowly automatically each breath you. Take as you focus on

2335
07:38:14.720 --> 07:38:58.639
your chest fils when you, breathe move in your focus

2336
07:39:00.599 --> 07:39:02.720
to your, forearms.

2337
07:39:04.560 --> 07:39:04.720
Your.

2338
07:39:04.959 --> 07:39:17.959
Elbows maybe you're able to very gently.

2339
07:39:19.319 --> 07:39:21.439
And slowly.

2340
07:39:23.200 --> 07:39:31.400
Tense the muscles in your, forearms and when you do,

2341
07:39:31.680 --> 07:39:53.599
that you can feel your elbows as, well very gently and,

2342
07:39:55.080 --> 07:40:21.400
slowly gently and softly observing your forearms.

2343
07:40:23.720 --> 07:40:23.759
And.

2344
07:40:24.040 --> 07:40:53.439
Delpas now make a focus the rest of your, back

2345
07:40:57.560 --> 07:41:07.479
your upper back in the, middle the middle of your. Back,

2346
07:41:19.360 --> 07:41:30.759
again this part of your body moves also every time you.

2347
07:41:31.000 --> 07:41:47.080
Breathe you may not notice. That usually less you observe

2348
07:41:49.720 --> 07:41:56.639
your upper back in the middle of your, back he

2349
07:41:57.080 --> 07:42:56.119
can really feel. That sin't and man your focus into

2350
07:42:56.159 --> 07:43:09.520
your hip, area nor butty as. Gray there's a, muscles

2351
07:43:09.799 --> 07:43:11.319
those bones.

2352
07:43:13.360 --> 07:43:13.720
In your.

2353
07:43:13.880 --> 07:43:54.279
Midsection just noticing how your hips. Feel right, now.

2354
07:44:01.599 --> 07:44:02.200
You can.

2355
07:44:04.680 --> 07:44:18.319
Very very gently use your, hips maybe sighed the side

2356
07:44:19.799 --> 07:45:13.479
very gently and so, yeah very gently. Softly everything starts

2357
07:45:13.799 --> 07:45:29.159
to slow, down including the thoughts in your mind and

2358
07:45:29.319 --> 07:45:39.360
your mind itself just starts to. Gradually it doesn't have

2359
07:45:39.479 --> 07:45:47.279
to be, instant but just gradually starting. Too it's almost

2360
07:45:47.400 --> 07:45:58.520
like time is storing. Chin it's a slower pace to

2361
07:45:58.759 --> 07:46:04.000
maybe what you're used to in your day to day.

2362
07:46:04.119 --> 07:46:31.360
Life it's a slower movement of, energy very small movements

2363
07:46:34.319 --> 07:46:39.279
which make up the larger, movements which is always the. Case,

2364
07:46:42.639 --> 07:46:47.080
now when you move your, hand it might seem like

2365
07:46:47.200 --> 07:46:52.560
it's one, movement but it's lots of minute different muscles

2366
07:46:52.840 --> 07:47:03.560
moving in accordance with each. Other and what happens in

2367
07:47:04.319 --> 07:47:09.360
this space that we're sharing is.

2368
07:47:14.639 --> 07:47:15.720
We move from.

2369
07:47:18.439 --> 07:47:21.080
That big.

2370
07:47:25.520 --> 07:47:42.560
Movement into those smaller, movements starting to focus on how

2371
07:47:42.680 --> 07:47:48.959
your body, feels not just as a, whole not just,

2372
07:47:49.840 --> 07:47:54.279
Oh i'm feeling this. Way i'm feeling stressed or, tense

2373
07:47:54.520 --> 07:47:59.880
Or i'm feeling relaxed and. Calm i'm feeling this. Way

2374
07:48:00.119 --> 07:48:06.959
i'm feeling that. Way starting to notice that your body

2375
07:48:11.279 --> 07:48:20.919
begins to present to you small feelings around your, body

2376
07:48:27.439 --> 07:48:39.560
small physical sensations in your, legs whether pleasurable or. Not

2377
07:48:44.959 --> 07:48:54.000
maybe resisting the temptation to label them or to judge,

2378
07:48:54.080 --> 07:49:01.560
them those, feelings just thinking, them thinking about them is

2379
07:49:01.759 --> 07:49:18.639
just being, neutral just, feelings not being particularly, concerned but

2380
07:49:18.919 --> 07:49:34.080
just noticing what your body is telling. You feelings in

2381
07:49:34.159 --> 07:49:40.360
your arms instead of feeling the whole of the, Arm

2382
07:49:41.799 --> 07:49:55.159
maybe notice those individual, feelings all those different muscles and the,

2383
07:49:55.479 --> 07:50:04.840
skin the hair of your, arms all the internal parts

2384
07:50:04.880 --> 07:50:21.119
of your, arms the, veins the, bones just being aware

2385
07:50:21.279 --> 07:50:30.200
of maybe your elbow on your right arm has a certain.

2386
07:50:30.400 --> 07:50:45.840
Feeling maybe your left wrist also has its own individual physical.

2387
07:50:46.040 --> 07:51:02.439
Sensation what about your four arm when your right, arm

2388
07:51:04.560 --> 07:51:17.759
you're right, forearm there may not be any particular feeling

2389
07:51:17.959 --> 07:51:25.959
that you could even give a name, to may not

2390
07:51:26.159 --> 07:51:31.520
feel like anything other than just a. Feeling you know it's.

2391
07:51:31.799 --> 07:51:44.000
There the feelings in your, shoulders perhaps your shoulders when

2392
07:51:44.040 --> 07:51:47.520
you think about them kind of almost like they're the,

2393
07:51:47.639 --> 07:51:54.720
same you, know the same, feeling almost like both of

2394
07:51:54.759 --> 07:51:59.400
your shoulders are just one. Thing of course they're. Not

2395
07:52:08.040 --> 07:52:13.400
and when you focus on your left shoulder and then

2396
07:52:13.439 --> 07:52:20.080
on your right, shoulder maybe find that you move the

2397
07:52:20.200 --> 07:52:30.919
muscles a little, bit maybe tense the muscles, gently noticing

2398
07:52:32.279 --> 07:53:03.200
the difference in each, shoulder your lower, back the left

2399
07:53:03.360 --> 07:53:07.200
side of your lower back and the right side of

2400
07:53:07.279 --> 07:53:18.400
your lower. Back of course that connection to your buttocks

2401
07:53:19.599 --> 07:53:31.360
and to your, hips and also moving up into the

2402
07:53:31.439 --> 07:53:44.639
middle of your. Back and sometimes like right, now actually

2403
07:53:45.560 --> 07:53:49.200
WHEN i focus on their, part WHEN i focused on

2404
07:53:49.279 --> 07:53:55.200
my buttocks and THEN i focused on the middle of my,

2405
07:53:55.360 --> 07:53:58.479
BACK i almost felt like the muscles in my lower

2406
07:53:58.520 --> 07:54:08.479
back would be in straight very gently just stretched a little.

2407
07:54:08.520 --> 07:54:16.720
Bit even THOUGH i wasn't doing anything to try to

2408
07:54:16.919 --> 07:54:23.080
stretch your lower, back it just seemed to. Happen the

2409
07:54:23.240 --> 07:54:40.599
feeling of very gently stretching your lower back comes. ALONG

2410
07:54:44.319 --> 07:55:09.279
i have feeling in your, chest noticing what sensations you

2411
07:55:10.000 --> 07:55:27.000
are experiencing in your chest right. Now and there's so

2412
07:55:27.240 --> 07:55:31.680
much of the chest obviously there's the collar bone leading

2413
07:55:31.840 --> 07:55:38.240
to the. Chest you've got the chest bone you've got

2414
07:55:38.279 --> 07:55:39.599
the muscles.

2415
07:55:41.599 --> 07:55:41.880
In your.

2416
07:55:42.000 --> 07:55:49.680
Chest of, course if you're, female there's possibly the. Breasts

2417
07:55:51.000 --> 07:55:59.159
if you're, male you've got the different well why not

2418
07:55:59.279 --> 07:56:00.400
that different these. Days but.

2419
07:56:02.560 --> 07:56:03.720
There may be more.

2420
07:56:05.439 --> 07:56:11.720
Muscles at the top of the, chest but at the

2421
07:56:11.919 --> 07:56:16.799
side underneath it's pretty much the. Same whether you're a

2422
07:56:16.880 --> 07:56:21.919
man or a. Woman there's muscles, there muscles that stretch

2423
07:56:22.000 --> 07:56:26.919
out to your back as well as breast. Tissue it

2424
07:56:27.080 --> 07:56:35.360
stretches and moves into your. Back to just being aware

2425
07:56:35.439 --> 07:56:56.240
of your, chest being with whatever feeling there is in your.

2426
07:56:56.360 --> 07:57:14.799
Chest and WHEN i noticed, THAT i focus on my,

2427
07:57:15.000 --> 07:57:24.680
CHEST i feel it in my, back my upper. BACK i,

2428
07:57:24.799 --> 07:57:27.799
MEAN i guess the obvious reason would be because you,

2429
07:57:27.880 --> 07:57:38.279
Know i'm greath in in and it stretches my chest

2430
07:57:38.639 --> 07:57:52.560
and my back at the same. Time it feels it feels,

2431
07:57:52.599 --> 07:58:04.000
okay it doesn't FEEL i got a little bit of

2432
07:58:04.119 --> 07:58:10.840
pain in my right, chest a little, bit not, pain

2433
07:58:11.040 --> 07:58:20.959
but little, discomfort maybe stiffness, POSSIBLY i don't. KNOW i

2434
07:58:21.119 --> 07:58:28.639
notice my shoulders are also wanting to flex for some.

2435
07:58:28.840 --> 07:58:33.639
REASON i think that's probably part of my upper, back

2436
07:58:38.720 --> 07:58:43.880
that connection between my shoulders my upper, back BECAUSE i

2437
07:58:43.919 --> 07:58:48.560
can move my shoulders and stretch the muscles in my,

2438
07:58:48.680 --> 07:58:57.200
back moving the shoulders backwards or, up which then. MOVES

2439
07:58:57.919 --> 07:59:13.759
i think it's the scapulous in your. Back it feels quite. Nice,

2440
07:59:13.799 --> 07:59:22.560
actually a good thing about this is you, can if

2441
07:59:22.599 --> 07:59:36.119
you want, to you can just flex or stimulate the

2442
07:59:36.319 --> 07:59:43.040
various muscles in your body gently in order to get

2443
07:59:44.279 --> 07:59:54.080
more of a sense of how they. Feel and when you're,

2444
07:59:54.159 --> 08:00:03.520
relaxing when you you tense and, muscle then you let

2445
08:00:03.599 --> 08:00:11.479
it go and you let it. Relax it relaxes way more.

2446
08:00:12.799 --> 08:00:13.279
Than it would.

2447
08:00:13.360 --> 08:00:20.919
Normally that you have to feel.

2448
08:00:22.799 --> 08:00:23.680
That you're able to do.

2449
08:00:23.880 --> 08:00:28.840
That there's no point in doing it if there's an

2450
08:00:28.919 --> 08:00:36.560
issue with the per part of your. Body you need

2451
08:00:36.680 --> 08:00:46.479
to be gentle with yourself at all times when relaxing.

2452
08:00:46.799 --> 08:01:04.799
Deeply it's important to be kind to. Yourself as you

2453
08:01:05.000 --> 08:01:14.119
notice your. Mind how much has your mind slowed down

2454
08:01:16.479 --> 08:01:43.040
since we started this. Recording how came and peaceful is

2455
08:01:43.119 --> 08:01:52.840
your mind right? Now we have nothing to think about

2456
08:01:55.400 --> 08:02:02.599
and just my voice to listen. To because you know

2457
08:02:03.119 --> 08:02:13.599
the intention behind this, recording this, relaxation at the very,

2458
08:02:13.759 --> 08:02:20.080
least for you to feel more relaxed at the end

2459
08:02:20.159 --> 08:02:28.360
of the recording than you did at the beginning at

2460
08:02:28.400 --> 08:02:40.080
the very, least for your mind to slow down because

2461
08:02:40.119 --> 08:02:52.599
your body continues to, relax because that's what you.

2462
08:02:54.240 --> 08:02:56.240
Want to.

2463
08:02:56.439 --> 08:03:03.720
Happen that's what you expect.

2464
08:03:07.319 --> 08:03:08.279
To, happen.

2465
08:03:14.000 --> 08:03:31.959
For, relaxation to fill your, body maybe calm in your

2466
08:03:32.159 --> 08:03:41.000
mind to the point of. Boredom when you start maybe

2467
08:03:41.439 --> 08:04:24.080
to drift, away drift, in it's almost as if you're

2468
08:04:27.400 --> 08:04:35.599
moving further away from your body in your, mind just

2469
08:04:35.919 --> 08:04:47.720
leaving that, there kind of liking it an escape pod

2470
08:04:48.479 --> 08:04:52.560
in a spaceship and a, movie a space, movie you,

2471
08:04:52.680 --> 08:04:54.479
know when they're get into a little pod in it

2472
08:04:56.360 --> 08:05:12.439
since the month far away from the, spaceship safe to

2473
08:05:12.599 --> 08:06:23.439
dream and continue to, relax drifting sizel and, peace.

2474
08:06:39.639 --> 08:06:40.840
So rare.

2475
08:06:53.919 --> 08:07:28.520
And, peace and focusing on that feeling of those individual

2476
08:07:29.040 --> 08:07:36.799
parts of your body that or relaxing.

2477
08:07:38.080 --> 08:07:38.479
One by.

2478
08:07:38.599 --> 08:07:58.040
One you may find that every now and then you

2479
08:07:58.200 --> 08:08:09.360
realize that you weren't listening to my voice because your

2480
08:08:09.520 --> 08:08:23.400
mind started to imagine something, different maybe started to almost

2481
08:08:24.919 --> 08:08:34.400
move into some kind of a dreamy, state and then

2482
08:08:34.439 --> 08:08:41.119
you become aware of my voice. Again and even though

2483
08:08:41.360 --> 08:08:48.000
you may want to focus on my, voice you may

2484
08:08:48.159 --> 08:08:59.439
also wish to allow your mind to just drift naturally

2485
08:09:02.880 --> 08:09:16.599
into that space of comfort and. Safety as you feel

2486
08:09:24.400 --> 08:09:34.080
more comfort spreading through your body like a warm blanket

2487
08:09:38.119 --> 08:09:51.200
covering you, gently keeping your body it just the perfect,

2488
08:09:51.959 --> 08:10:13.319
temperature and even if you can hear background, sounds they

2489
08:10:13.479 --> 08:10:25.720
just don't seem to matter. Anymore there's that sense of

2490
08:10:28.400 --> 08:10:45.240
peace spreads through your mind like a gentle, breeze yet

2491
08:10:45.439 --> 08:10:57.880
strong enough to blow away all, negativity strong enough to

2492
08:11:01.319 --> 08:11:11.880
remove from your mind any anxiety or stress that was there,

2493
08:11:12.040 --> 08:11:27.200
before and blow away any other thoughts or feelings that

2494
08:11:29.680 --> 08:11:53.240
just don't fit with the sense relaxation that is feeling

2495
08:11:55.799 --> 08:11:56.680
your body.

2496
08:12:01.360 --> 08:12:01.840
And your.

2497
08:12:01.959 --> 08:12:22.520
Mind unless you focus on your mind and countdown from

2498
08:12:23.319 --> 08:12:29.000
ten down to, one and with each number you, hear

2499
08:12:32.159 --> 08:12:57.319
your mind will become slightly more, relaxed just just slightly.

2500
08:13:00.599 --> 08:13:05.639
So from ten down to, nine just a slight. Movement

2501
08:13:07.680 --> 08:13:19.919
from nine down to, eight just another small change in

2502
08:13:20.119 --> 08:13:32.959
how you. Feel eight down to. Seven that feeling is a,

2503
08:13:33.200 --> 08:13:38.520
gap almost like a gap that starts to get, wider

2504
08:13:39.919 --> 08:13:47.200
the gap between those feelings that you used to have

2505
08:13:48.319 --> 08:13:56.439
in your mind compared to the feelings you. Have they're growing,

2506
08:13:57.200 --> 08:14:08.400
now feelings of foot and security and, confidence and the

2507
08:14:08.639 --> 08:14:14.880
gap becomes wider mate down to, seven, seven down to,

2508
08:14:15.200 --> 08:14:23.639
six and when you get to, five your mind will

2509
08:14:23.799 --> 08:14:37.159
start to have a certain physical, sensation almost like there's

2510
08:14:37.200 --> 08:14:44.000
a magnet outside of your head sucking the tension and

2511
08:14:44.119 --> 08:14:49.720
the stress and any remaining feelings that you don't, want

2512
08:14:51.759 --> 08:15:00.799
sucking them out through your. Skull and then down to

2513
08:15:01.080 --> 08:15:08.479
four you can start to really experience that sense of

2514
08:15:10.040 --> 08:15:20.279
not just, emptiness but, space a place full of fresh,

2515
08:15:20.360 --> 08:15:32.159
air place where you can. Stretch it's almost as if

2516
08:15:32.240 --> 08:15:36.479
as you go down to four and, three your mind is,

2517
08:15:36.680 --> 08:15:40.720
expanding with this sense.

2518
08:15:43.360 --> 08:15:44.720
Of peace.

2519
08:15:46.040 --> 08:15:56.360
And tranquility growing as it moves down To when you

2520
08:15:56.479 --> 08:16:05.880
get to, one your mind just feels exactly how you

2521
08:16:06.240 --> 08:16:26.319
want to, feel almost a perfect, feeling maybe a sensation that.

2522
08:16:27.919 --> 08:16:29.319
You'd like to keep.

2523
08:16:32.360 --> 08:16:42.919
A place that's, safe where nothing can affect you at,

2524
08:16:43.000 --> 08:16:59.599
all and you can stay in that that space of, comfort,

2525
08:17:00.680 --> 08:17:10.759
confidence confident in your own ability to create this space

2526
08:17:10.959 --> 08:17:17.959
and this feeling of comfort within your own mind just

2527
08:17:18.119 --> 08:17:28.400
by counting ten down to. One and this is something

2528
08:17:28.599 --> 08:17:32.680
that you can do yourself when you're on your own

2529
08:17:37.520 --> 08:17:41.479
a time when you can maybe sit, down maybe just

2530
08:17:41.560 --> 08:17:53.639
for a few, minutes close your, eyes just count slowly

2531
08:17:54.279 --> 08:18:08.000
from ten down to one and re experience these feelings.

2532
08:18:09.080 --> 08:18:09.360
In your.

2533
08:18:09.520 --> 08:18:18.080
Mind and when you feel that way in your, mind

2534
08:18:19.840 --> 08:18:26.520
your body copies your mind.

2535
08:18:32.119 --> 08:18:32.319
And that.

2536
08:18:32.639 --> 08:18:39.159
Feeling it's spread through your spine and your nervous system

2537
08:18:39.799 --> 08:18:47.159
into every part of your, body travels through your, bloodstream

2538
08:18:52.720 --> 08:19:12.959
healing and relaxing every particle of your. Exist that's and

2539
08:19:13.159 --> 08:19:22.000
we can we can practice this a few times before

2540
08:19:22.080 --> 08:19:26.680
the end of the, recording and then you can practice

2541
08:19:26.759 --> 08:19:32.599
on your. Own and each time you count from ten

2542
08:19:33.720 --> 08:19:44.799
down to, one the feelings of, comforts, calmness and deep

2543
08:19:46.880 --> 08:20:04.000
deep relaxation becomes stronger and deeper feeling your mind and

2544
08:20:04.119 --> 08:20:13.400
your brain with these positive chemicals that spread throughout your,

2545
08:20:13.479 --> 08:20:24.439
body relaxing you so, quickly relaxing your whole body and mind.

2546
08:20:27.000 --> 08:20:27.840
So very.

2547
08:20:29.400 --> 08:20:31.520
Very easily.

2548
08:20:33.520 --> 08:20:35.279
Just by counting.

2549
08:20:36.319 --> 08:20:37.200
From ten.

2550
08:20:39.840 --> 08:20:40.200
Down to.

2551
08:20:40.439 --> 08:20:46.479
One that so we're going to do.

2552
08:20:46.880 --> 08:20:50.520
Now i'm going to count from ten down to. One

2553
08:20:51.599 --> 08:20:56.080
i'd like you to repeat the number after. Me so

2554
08:20:56.200 --> 08:21:02.799
WHEN i say, ten you can just repeat to yourself.

2555
08:21:04.720 --> 08:21:19.680
Ten just, notice be aware of how you feel in

2556
08:21:19.799 --> 08:21:27.200
your mind and your, body and WHEN i say, nine

2557
08:21:29.560 --> 08:21:45.159
you can repeat to. Yourself. Nine became noticing the increase

2558
08:21:45.479 --> 08:21:53.279
in comfort and calmness in your mind and in your.

2559
08:21:53.360 --> 08:22:05.720
Body want to say, EIGHT i want to say, seven,

2560
08:22:08.799 --> 08:22:21.200
SIX i WANT i say, five, four WHEN i say, three,

2561
08:22:25.759 --> 08:22:36.560
two and lastly want to say. One you can beat that. Number.

2562
08:22:44.040 --> 08:22:48.000
Now of, course when you do this on your own

2563
08:22:49.520 --> 08:22:54.520
without listening to, me you can say the numbers or

2564
08:22:54.560 --> 08:23:01.759
whatever speed that you feel is necessary.

2565
08:23:02.680 --> 08:23:03.080
For, you.

2566
08:23:04.799 --> 08:23:05.319
So you can.

2567
08:23:05.439 --> 08:23:11.159
Adapt so if you feel you want to say the

2568
08:23:11.319 --> 08:23:18.840
numbers ten down to one faster THAN i, do then

2569
08:23:18.880 --> 08:23:21.759
you go ahead and do. That or if you feel

2570
08:23:22.599 --> 08:23:25.720
when you do it yourself that you'd like to have

2571
08:23:26.319 --> 08:23:34.319
more more space between the, numbers maybe take a lot

2572
08:23:34.520 --> 08:23:37.599
longer to get from ten.

2573
08:23:39.520 --> 08:23:42.360
All the way down to, one.

2574
08:23:46.319 --> 08:23:58.840
That's your choice also to. Do, So i'm going to

2575
08:23:59.040 --> 08:24:00.639
count from ten down to.

2576
08:24:00.840 --> 08:24:09.680
ONE i want to get to. One that will be

2577
08:24:09.799 --> 08:24:11.040
the end of this.

2578
08:24:11.279 --> 08:24:17.840
Recording the let's of course you're listening with, music then

2579
08:24:17.880 --> 08:30:14.680
the music will continue ten, nine, five, twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

2580
08:30:19.680 --> 08:30:52.360
four three two. One now open your, eyes noticing how

2581
08:30:52.439 --> 08:30:57.200
you physically feel having counted down from twenty to, one

2582
08:31:00.520 --> 08:31:05.799
allowing stress and tension to leave through your fingertips and your,

2583
08:31:05.919 --> 08:31:12.119
toast and as you focus on your, fingertips maybe they

2584
08:31:12.240 --> 08:31:18.560
feel a little bit, tingling which IS i suppose quite

2585
08:31:18.680 --> 08:31:23.799
understanding considering the tension has been exiting your body through your.

2586
08:31:23.880 --> 08:31:32.880
Fingertips so Now i'm going to count from twenty down

2587
08:31:32.919 --> 08:31:40.159
to one. Again this time you're going to feel relief

2588
08:31:40.279 --> 08:31:46.119
of tension and stress and the anxiety.

2589
08:31:45.599 --> 08:31:46.200
That you may have.

2590
08:31:50.840 --> 08:31:59.240
Leaving through your. Stomach just leaving through your, stomach almost

2591
08:31:59.279 --> 08:32:05.040
as if is just releasing the whole of your. Stomach

2592
08:32:05.840 --> 08:32:10.439
you'll navel to just above your chest or below your,

2593
08:32:10.520 --> 08:32:15.000
chest rather so surrounding your belly button, area the whole.

2594
08:32:15.119 --> 08:32:21.720
Area you can feel the tension of your body where there's,

2595
08:32:21.840 --> 08:32:27.520
left just releasing from the, area and you may notice

2596
08:32:27.639 --> 08:32:32.599
that your stomach will become very. Relaxed AS i count

2597
08:32:32.680 --> 08:33:53.119
down from twenty down to one now twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

2598
08:33:57.919 --> 08:34:19.080
four three. Two What you can open your eyes again

2599
08:34:19.159 --> 08:34:21.799
if you, choose or you can just keep them closed

2600
08:34:22.560 --> 08:34:29.720
because it feels. Relaxing just noticing your stomach FEELS i

2601
08:34:29.880 --> 08:34:33.840
notice as your. Focus just do a little scan of your,

2602
08:34:33.880 --> 08:34:50.319
body just noticing your body feels focusing upper, body, back, chests, stomach, legs, arms, hands, feet.

2603
08:34:53.080 --> 08:34:54.319
Just, noticing.

2604
08:34:58.040 --> 08:35:02.680
And you, know you may start to feel more of

2605
08:35:02.720 --> 08:35:07.840
a sense of, tiredness which may be the reason listening

2606
08:35:07.880 --> 08:35:14.759
to this recording because you would like to let go

2607
08:35:15.119 --> 08:35:24.560
completely of everything and drift off into a, nice, natural,

2608
08:35:25.919 --> 08:35:41.279
calm relaxing. Sleep so now we're going to focus on your,

2609
08:35:41.360 --> 08:35:48.360
forehead and if you, choose you can incorporate your eyes

2610
08:35:48.520 --> 08:35:53.040
in this focus as. Well so your forehead and your.

2611
08:35:53.000 --> 08:35:53.639
Eyes.

2612
08:35:55.439 --> 08:35:59.840
It's that whole area basically almost as if you were

2613
08:35:59.919 --> 08:36:03.840
in a, mask you, know like A i don't, know

2614
08:36:03.880 --> 08:36:10.759
a batman mask or, something Or i'm trying to sorrow or,

2615
08:36:10.799 --> 08:36:12.880
something you, know the kind of mask that covers your

2616
08:36:12.919 --> 08:36:15.840
eyes but also covers quite a lot of the. Forehead

2617
08:36:19.520 --> 08:36:22.560
i'm focusing on that area because that's the area that

2618
08:36:22.599 --> 08:36:27.159
we're now going to release, tension stress from your, mind

2619
08:36:29.040 --> 08:36:32.919
from your, brain from your, mind and any tension that

2620
08:36:33.040 --> 08:36:36.919
you may have remaining in your, face in your neck

2621
08:36:37.360 --> 08:36:42.639
and your, jaw in your, eyes your, forehead or your.

2622
08:36:42.759 --> 08:36:49.919
Scalp so basically any tension within your head, area including

2623
08:36:50.000 --> 08:36:56.599
your mind and your, brain and that's going to be

2624
08:36:56.759 --> 08:37:05.439
released through your, forehead your. Eyes AS i count down

2625
08:37:05.520 --> 08:38:37.479
again from twenty down to one now twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four.

2626
08:38:41.360 --> 08:38:51.639
Three, one.

2627
08:39:00.159 --> 08:39:07.840
Sin as you scan your face with, jaw your, eyes

2628
08:39:09.119 --> 08:39:17.799
your cheap, bones your, ears your, forehead your, scalp your,

2629
08:39:17.959 --> 08:39:21.639
neck the back of your neck and the front of your,

2630
08:39:21.720 --> 08:39:32.040
neck the side of your, neck and your. Throat noticing

2631
08:39:33.400 --> 08:39:45.240
being aware of the comfort increased in, relaxation not just

2632
08:39:45.400 --> 08:39:50.479
in your head and neck and, mind also the rest

2633
08:39:50.560 --> 08:40:00.479
of your. Body just notice how loose you can't you,

2634
08:40:00.599 --> 08:40:06.799
felt and how easily it is to just let go,

2635
08:40:09.639 --> 08:40:17.319
completely let go, completely.

2636
08:40:24.240 --> 08:40:24.400
How.

2637
08:40:24.720 --> 08:40:36.200
Easily so What i'm going to do now is wanting

2638
08:40:36.279 --> 08:40:43.840
to focus on the top of your, head and AM

2639
08:40:43.880 --> 08:40:52.119
i going to allow every last piece of tension or

2640
08:40:52.319 --> 08:40:57.479
stress the mind be lingering or hiding in your body

2641
08:40:58.680 --> 08:41:00.720
or mind my head.

2642
08:41:02.040 --> 08:41:02.439
To just.

2643
08:41:04.159 --> 08:41:09.840
Be sucked out on the top of your head and

2644
08:41:10.040 --> 08:41:18.319
released into the. Air was sucked down into the. Clouds

2645
08:41:21.000 --> 08:41:25.959
imagine a big cloud above your, head almost like a.

2646
08:41:26.159 --> 08:41:30.400
Whirlpool and this is gonna suck that tension.

2647
08:41:31.599 --> 08:41:33.279
Out of the top of your head.

2648
08:41:35.400 --> 08:41:36.880
And just take away.

2649
08:41:38.479 --> 08:41:39.159
You good.

2650
08:41:42.119 --> 08:41:42.159
You.

2651
08:41:42.319 --> 08:41:46.200
Focus imagine an opening on the top of your head

2652
08:41:47.560 --> 08:41:53.000
with a tension and stress and any remaining, issues maybe

2653
08:41:53.200 --> 08:41:56.840
worries or concerns that are no use to. You now

2654
08:41:58.080 --> 08:42:00.720
you can all be sucked out the top of your.

2655
08:42:00.799 --> 08:42:08.200
Head i'd taken. Away AS i count down, Again i'm

2656
08:42:08.319 --> 08:42:49.479
twenty down to one now twenty, nineteen, eighteen, seventeen, sixteen fifty,

2657
08:42:54.840 --> 08:43:47.520
fourteen thirteen to, twelve, eleven, ten, nine, eight, seven, six,

2658
08:43:51.799 --> 08:44:02.360
five four three.

2659
08:44:06.759 --> 08:44:12.639
Two wha.

2660
08:44:22.840 --> 08:44:40.919
Prey noticing how you, feel how relaxed and calm you

2661
08:44:41.119 --> 08:44:55.799
physically and mentally feel right, now help peaceful your mind.

2662
08:44:56.159 --> 08:45:04.080
Feels it feels so nice to just let, go to

2663
08:45:04.200 --> 08:45:13.360
give yourself some space to breathe, easily to think, calmly

2664
08:45:18.200 --> 08:45:23.040
and just to take a break from all that pointless

2665
08:45:23.240 --> 08:45:28.720
worry and concerns about things that you don't need to

2666
08:45:28.840 --> 08:45:29.720
think about.

2667
08:45:32.599 --> 08:45:33.159
Right, now.

2668
08:45:35.799 --> 08:45:41.599
Because this is your time to let. Go this is

2669
08:45:41.720 --> 08:45:51.520
your space to enjoy feeling deeply, relaxed peaceful in your,

2670
08:45:51.680 --> 08:45:59.639
mind relaxed in your. Body they can feel so, good

2671
08:46:02.479 --> 08:46:11.240
so nice to just not have to do anything to

2672
08:46:11.360 --> 08:46:21.680
be able to really enjoy that serenity that comes of

2673
08:46:21.919 --> 08:46:27.759
letting go, completely that peacefulness that comes with.

2674
08:46:34.479 --> 08:46:35.840
Being in this.

2675
08:46:37.680 --> 08:46:47.720
Peaceful. Space and you can keep this sense of calmness

2676
08:46:48.560 --> 08:46:59.639
for as long as you. Choose if you choose to

2677
08:46:59.799 --> 08:47:05.959
try if off into a, deep, healing natural, sleep.

2678
08:47:06.919 --> 08:47:07.560
Then you can do.

2679
08:47:07.720 --> 08:47:19.479
That it's completely up to, you and you can keep

2680
08:47:19.639 --> 08:47:25.200
this feeling of calmness physically and in your mind for

2681
08:47:25.200 --> 08:47:38.080
as long as you choose to feel completely, relaxed completely.

2682
08:47:39.439 --> 08:47:46.639
Relaxed And i'd like you to make up your mind

2683
08:47:48.880 --> 08:47:59.720
that you're going to, relax AND i want to explore

2684
08:47:59.840 --> 08:48:03.000
that with. You what it feels like when you actually

2685
08:48:04.639 --> 08:48:11.880
decide that you're going to, relax not forcing, yourself but

2686
08:48:12.080 --> 08:48:18.319
giving yourself. That, yes it is a, command, really isn't.

2687
08:48:18.319 --> 08:48:25.200
It when you're telling yourself relax in a gentle but

2688
08:48:25.520 --> 08:48:32.840
firm way that only you can really tell yourself in that.

2689
08:48:33.000 --> 08:48:35.639
Way you can't really have someone else saying to, you

2690
08:48:35.919 --> 08:48:42.040
now it, relax, relax you, know and it needs to be,

2691
08:48:42.200 --> 08:48:45.720
gentle but you. Can't someone else can't really have the

2692
08:48:45.919 --> 08:48:54.880
same the same kind of influence or power that you

2693
08:48:55.720 --> 08:49:08.639
have over your own visit over how you. Feel because

2694
08:49:08.680 --> 08:49:14.560
when you say it to. Yourself it means more it's,

2695
08:49:15.040 --> 08:49:21.119
personal and your brain and your unconscious mind and your

2696
08:49:21.240 --> 08:49:28.279
body listens to what you. Say so for, example we'll

2697
08:49:28.360 --> 08:49:30.959
test it. Out we'll do a little, test a few

2698
08:49:31.000 --> 08:49:34.919
little tests along the, way and you can get more

2699
08:49:35.000 --> 08:49:41.400
of an idea of the, force a positive force that

2700
08:49:41.599 --> 08:49:48.360
you can have in creating a sense of comfort and

2701
08:49:48.520 --> 08:49:54.959
relaxation and your body and your mind quite quickly just

2702
08:49:55.360 --> 08:49:58.240
by you telling yourself.

2703
08:49:59.560 --> 08:49:59.799
To Re.

2704
08:50:04.880 --> 08:50:08.000
So i'm want to start by it's focus on your.

2705
08:50:08.119 --> 08:50:13.880
Hands so focus on your hands and just tell your

2706
08:50:13.959 --> 08:50:20.520
hands to, relax and just say. Relax as you focus

2707
08:50:20.599 --> 08:50:26.840
on your, hands you could say my hands are, relaxed

2708
08:50:27.639 --> 08:50:31.799
OR i want my hands to. RELAX i think if

2709
08:50:31.840 --> 08:50:38.560
you actually do it directly by focusing and imagining that

2710
08:50:38.639 --> 08:50:42.639
your hands can hear what you're. Saying you, know they've

2711
08:50:42.639 --> 08:50:48.360
got little, ears which is a bit. Weird so talking

2712
08:50:48.479 --> 08:51:05.040
to your hands and just say, relax nodicin how your

2713
08:51:05.159 --> 08:51:20.799
hands start to. Relax now focus on your eyes and

2714
08:51:20.919 --> 08:51:24.040
tell your eyes to. Relax so you just say in

2715
08:51:24.080 --> 08:51:30.880
the same word relax and find the right tone for.

2716
08:51:31.159 --> 08:51:37.840
You you, KNOW i might say, relax but you you

2717
08:51:38.000 --> 08:51:45.520
might say relax or. Relax you, know you might say

2718
08:51:45.560 --> 08:51:52.639
it differently to, yourself and that's important for you to

2719
08:51:52.959 --> 08:51:58.439
gauge what feels right for. You to just tell your

2720
08:51:58.599 --> 08:52:04.200
eyes to relax whilst focusing on your, eyes your, eyelids

2721
08:52:04.360 --> 08:52:09.680
the muscles around your, eyes your, eyebrows and just tell

2722
08:52:09.799 --> 08:52:44.319
your eyes directly. Relax. Now, NOW i just did that,

2723
08:52:44.479 --> 08:52:54.880
myself and sometimes you may feel that you need a

2724
08:52:54.959 --> 08:53:00.840
bit more time for the different parts to, relax you,

2725
08:53:00.919 --> 08:53:05.040
know BECAUSE i started talking again and maybe that part

2726
08:53:05.200 --> 08:53:08.759
hasn't relaxed. Fully but what happened is that it would

2727
08:53:08.799 --> 08:53:13.159
just continue to relax even Though i'm. Talking and that's

2728
08:53:13.240 --> 08:53:20.799
happening with my. Eyes something ELSE i noticed is WHEN

2729
08:53:20.840 --> 08:53:25.000
i started focusing on my, eyes they actually almost Became

2730
08:53:25.119 --> 08:53:27.279
they got worse before they got better in a. Way

2731
08:53:28.000 --> 08:53:31.080
SO i felt a degree of tension growing in my

2732
08:53:31.200 --> 08:53:37.159
eyes and then. Disappearing SO i think what that was

2733
08:53:37.279 --> 08:53:41.720
really it was just me becoming more aware of the

2734
08:53:41.959 --> 08:53:47.279
tension that was already there THAT i. WASN'T i wasn't

2735
08:53:47.360 --> 08:53:52.360
focused on it, before SO i wasn't really acknowledging it

2736
08:53:52.919 --> 08:54:09.479
or really conscious to those. Feelings, yeah my eyes is

2737
08:54:09.680 --> 08:54:11.560
still continuing to relax.

2738
08:54:11.799 --> 08:54:12.360
As well as my.

2739
08:54:12.479 --> 08:54:18.360
Hands actually my hands have got a certain kind of,

2740
08:54:21.240 --> 08:54:27.000
energy like not, buzzing BUT i can kind of feel

2741
08:54:27.040 --> 08:54:32.840
a degree of energy in my. Hands maybe that's where

2742
08:54:32.880 --> 08:54:45.240
the tension is being. Released maybe that's causing. That the next,

2743
08:54:45.319 --> 08:54:47.520
PART i think we should focus on the back of the.

2744
08:54:47.639 --> 08:54:53.240
Neck that's the part was quite often well for, me holds.

2745
08:54:53.319 --> 08:54:56.360
TENSION i don't know about for, yourself BUT i think

2746
08:54:56.400 --> 08:55:01.360
it's quite a standard place where ten is sometimes. Held,

2747
08:55:02.919 --> 08:55:08.040
so And i'm doing exactly what you're doing as you

2748
08:55:08.200 --> 08:55:11.639
do it as, well So i'm telling my body parts

2749
08:55:11.840 --> 08:55:14.759
to relax as. Well so if you tell your neck

2750
08:55:15.000 --> 08:55:17.720
the back of your, neck focus on the back of your,

2751
08:55:17.799 --> 08:55:24.799
neck and just say relax in your own, words in

2752
08:55:24.919 --> 08:55:28.400
your own, tone in your own. Voice you can say out,

2753
08:55:28.439 --> 08:55:32.080
loud or you can just say it to yourself. Internally

2754
08:55:33.000 --> 08:55:37.479
but you're, focusing and you're saying it literally to the

2755
08:55:37.599 --> 08:55:40.319
back of your, neck as if the back of your

2756
08:55:40.400 --> 08:55:47.080
neck can actually hear what you're. Saying so do that,

2757
08:55:47.240 --> 08:55:50.680
Now just say relax to the back of your, neck

2758
08:55:51.799 --> 08:56:33.000
And i'll do the. Same then WHAT i, noticed and

2759
08:56:33.439 --> 08:56:38.159
you may have had similar thing is even THOUGH i

2760
08:56:38.279 --> 08:56:45.959
was focusing on the back of my. Neck other parts

2761
08:56:46.560 --> 08:56:52.319
started TO i don't, know show themselves to me or

2762
08:56:53.080 --> 08:56:55.439
maybe because they want to be relaxed as. Well BUT

2763
08:56:56.200 --> 08:57:00.479
i started noticing the feelings in my, shoulders in my

2764
08:57:00.560 --> 08:57:06.639
shoulders and in my upper. Back whether that was because

2765
08:57:08.040 --> 08:57:12.080
my back of my neck was, saying, Well i'm pretty much.

2766
08:57:12.159 --> 08:57:23.040
Okay it's the other parts that need, attention but my

2767
08:57:23.200 --> 08:57:27.479
low back of my neck is still. Relaxing BUT i

2768
08:57:27.639 --> 08:57:32.080
just became more aware of other parts that needed. Attention,

2769
08:57:34.319 --> 08:57:39.319
now this might happen and it's. Not it doesn't mean

2770
08:57:39.400 --> 08:57:43.880
that it's going. Wrong it just means you're being notified

2771
08:57:44.000 --> 08:57:52.240
of more places that also want to feel. Relaxed So

2772
08:57:52.599 --> 08:57:56.799
i'm going to focus on my upper. Back so you

2773
08:57:56.880 --> 08:58:00.759
can do the, same even if you don't have any

2774
08:58:02.400 --> 08:58:05.880
feelings of tension that are obvious in your upper, back

2775
08:58:07.680 --> 08:58:12.279
if you just focus on your back and the whole

2776
08:58:12.400 --> 08:58:14.959
area from his shoulder blades down.

2777
08:58:16.560 --> 08:58:18.439
To the middle of your, back then.

2778
08:58:18.400 --> 08:58:23.439
Your, spine and with, me it's more the shoulder blades are. More,

2779
08:58:28.119 --> 08:58:33.560
yeah that's the parts that really sort of given me.

2780
08:58:35.279 --> 08:58:36.000
The nod.

2781
08:58:37.560 --> 08:58:40.319
That it needs. Relaxing the sounds gonna ask that part

2782
08:58:40.439 --> 08:58:42.919
to relax and you can do the.

2783
08:58:43.000 --> 08:58:43.639
Same, now.

2784
08:58:54.680 --> 08:59:09.840
Relax your upper. Back there's something strange happened.

2785
08:59:09.880 --> 08:59:10.840
There and this.

2786
08:59:12.319 --> 08:59:18.159
Often. Happens i've been doing this for sixteen years or,

2787
08:59:18.200 --> 08:59:25.560
something and Often I'm i'm, surprised but amazed really that.

2788
08:59:28.000 --> 08:59:28.520
There can be a.

2789
08:59:28.680 --> 08:59:33.040
Feeling, so WHEN i was focusing on the back of my,

2790
08:59:33.159 --> 08:59:38.200
neck my upper back was starting to feel quite stressed

2791
08:59:38.319 --> 08:59:43.919
and in need of. Attention as soon AS i started

2792
08:59:44.119 --> 08:59:49.560
talking to you about my upper back and talking, about you,

2793
08:59:49.639 --> 08:59:53.319
know getting ready to ask the upper back to, relax

2794
08:59:55.040 --> 09:00:01.040
MyPa back already started to, relax almost as if it

2795
09:00:01.159 --> 09:00:07.040
doesn't need to hear the, words just needs, intention.

2796
09:00:11.400 --> 09:00:12.159
Just needs to be.

2797
09:00:12.360 --> 09:00:26.759
Noticed that is something that often happens in this type

2798
09:00:26.799 --> 09:00:34.279
of situation is when you start to relax a couple

2799
09:00:34.319 --> 09:00:37.639
of parts of your, body as we've done with our,

2800
09:00:37.880 --> 09:00:45.240
hands our eyes and, eyelids and now back of the,

2801
09:00:45.400 --> 09:00:54.200
neck top of the, back up a, back the rest

2802
09:00:54.240 --> 09:01:01.479
of the body seems to just take notice and decide

2803
09:01:01.720 --> 09:01:09.400
in its own way to start. Relaxing other parts of

2804
09:01:09.479 --> 09:01:19.720
your body start to just become. LOOSER i suppose it's

2805
09:01:19.880 --> 09:01:21.959
kind of like a bit of an, avalanche you, know

2806
09:01:23.599 --> 09:01:26.880
a little ball starts rolling and before you know it

2807
09:01:27.000 --> 09:01:30.240
the whole of your body is completely relaxed and. Can't

2808
09:01:39.360 --> 09:01:47.200
and if you focus on your, face you focus on your,

2809
09:01:47.240 --> 09:01:55.919
eyes your, eyelids your, eyebrows and the muscles around your.

2810
09:01:56.000 --> 09:02:05.639
Eyes maybe you start to notice that your forehead is

2811
09:02:05.799 --> 09:02:10.520
more relaxed than it. Was maybe your face is more.

2812
09:02:10.599 --> 09:02:17.319
RELAXED i would say my entire face is a lot

2813
09:02:17.400 --> 09:02:31.000
more relaxed than it. Was so we're going to focus

2814
09:02:31.159 --> 09:02:38.759
now on your shoulders, again just like. Before just tell your,

2815
09:02:38.840 --> 09:02:42.599
shoulders and when you can do them, individually you can

2816
09:02:42.639 --> 09:02:46.880
do the right, shoulder left. SHOULDER i just generally do

2817
09:02:47.080 --> 09:02:51.799
both at the same, time and just tell your shoulders

2818
09:02:52.040 --> 09:02:56.000
as you focus on them in your, mind focus on

2819
09:02:56.119 --> 09:03:01.080
that how they. Feel maybe you can see them in

2820
09:03:01.200 --> 09:03:07.319
your mind's. On just tell your shoulders.

2821
09:03:10.520 --> 09:03:10.560
To.

2822
09:03:10.720 --> 09:04:01.000
Relax it's as nice as they. Relax BUT i do,

2823
09:04:01.520 --> 09:04:10.680
notice especially with my, back is the connection between the

2824
09:04:10.759 --> 09:04:21.520
different parts the, back the, shoulders the neck being all

2825
09:04:21.720 --> 09:04:26.040
connected and being such a large part of your, body

2826
09:04:29.040 --> 09:04:31.840
it's a it's hard to separate them from each. Other

2827
09:04:37.319 --> 09:04:39.919
when my lower back is starting to relax on its,

2828
09:04:39.959 --> 09:04:50.880
own Maybe i'm going too slow and that could be

2829
09:04:50.959 --> 09:04:57.279
an issue because we all go at different, speeds and

2830
09:04:58.520 --> 09:05:01.599
the idea at the beginning this recording was for you

2831
09:05:01.799 --> 09:05:16.639
to be able to just say to, yourself relax without

2832
09:05:16.799 --> 09:05:23.080
focusing on any particular part of your. Body because when

2833
09:05:23.159 --> 09:05:33.439
you know that telling your hands to relax and your hand,

2834
09:05:33.720 --> 09:05:42.639
relax you tell your eyelids and your eyes and muscles

2835
09:05:43.000 --> 09:05:48.840
around your eyes and your eyebrows to, relax.

2836
09:05:52.159 --> 09:05:52.439
And they.

2837
09:05:52.560 --> 09:06:05.680
Relax you tell the back of your neck to, relax.

2838
09:06:10.040 --> 09:06:10.480
And it.

2839
09:06:10.639 --> 09:06:28.519
Relaxes you tell your upper back to, relax.

2840
09:06:37.720 --> 09:06:38.080
And it.

2841
09:06:38.239 --> 09:06:48.720
Relaxes you tell your shoulders.

2842
09:06:50.040 --> 09:07:26.559
To relax, hm and they. Relax you told.

2843
09:07:26.360 --> 09:07:31.519
Your hands to, relax they, relaxed and they continued.

2844
09:07:32.599 --> 09:07:32.639
To.

2845
09:07:32.800 --> 09:07:44.279
Relax when you told your, eyelids the muscles around your,

2846
09:07:44.360 --> 09:07:56.080
eyes your eyebrows to, relax they relaxed and continue.

2847
09:07:56.959 --> 09:07:57.000
To.

2848
09:07:57.120 --> 09:08:07.519
Relax when you told the back of your neck focused

2849
09:08:07.519 --> 09:08:13.040
on the back of your neck and told it to,

2850
09:08:13.199 --> 09:08:32.959
relax it relaxed and continued to. Relax when you told

2851
09:08:33.120 --> 09:08:43.360
your ulpa back to, relax be relaxed and continued.

2852
09:08:45.319 --> 09:08:45.360
To.

2853
09:08:45.519 --> 09:08:59.239
Relax that's with your. Shoulders you told your shoulders to,

2854
09:08:59.360 --> 09:09:07.800
relax in your shoulders relaxed and continued.

2855
09:09:11.839 --> 09:09:11.879
To.

2856
09:09:12.080 --> 09:09:26.440
Relax and it's not just that it's that the rest

2857
09:09:26.519 --> 09:09:33.319
of your body has also been listening and their relaxation

2858
09:09:33.599 --> 09:09:39.319
has been spread in so from your, eyes the relaxation

2859
09:09:39.680 --> 09:09:46.639
spread to your, forehead round your, face into your, skin

2860
09:09:47.839 --> 09:10:00.440
into your, jaw into the front and sides of, neck

2861
09:10:01.959 --> 09:10:12.680
all way down your chest and. Stomach your relaxed hands

2862
09:10:12.879 --> 09:10:14.239
and shoulders.

2863
09:10:15.680 --> 09:10:18.680
Meet up through your, arms.

2864
09:10:19.120 --> 09:10:27.760
Relaxing your full, arms your upper, arms, elbows your, wrists.

2865
09:10:30.879 --> 09:10:31.360
Let you, go.

2866
09:10:38.959 --> 09:10:40.080
Your lower, back.

2867
09:10:43.120 --> 09:10:49.879
Your, hips buttons growing or just start to relax or

2868
09:10:50.000 --> 09:11:03.040
continue even more comfort spreading through your legs all the

2869
09:11:03.160 --> 09:11:12.080
way down to your, ankles the tops of your, feet

2870
09:11:13.199 --> 09:11:17.919
the sight of your, feet and the bottoms of your,

2871
09:11:17.959 --> 09:11:53.720
feet relaxing into your, toes each toe relaxing beclme and

2872
09:11:53.879 --> 09:12:10.680
as your body relaxes, more your mind becomes slower or,

2873
09:12:10.879 --> 09:12:26.599
peaceful to the point where if you choose to fall,

2874
09:12:26.639 --> 09:12:44.160
asleep you can easy do, that easy drift the way

2875
09:12:49.239 --> 09:12:56.480
because there's nothing going on in your. Mind your brain is.

2876
09:12:56.680 --> 09:13:37.199
Peaceful your body continues to, Relax and with that connection

2877
09:13:38.559 --> 09:13:44.160
between your body relaxing and the word do you say

2878
09:13:44.440 --> 09:13:58.239
to yourself relax means that you don't need to focus

2879
09:13:58.400 --> 09:14:03.239
on just one part. Art you can just focus on

2880
09:14:05.279 --> 09:14:30.400
your entire, body saying the powerful word relas and there's

2881
09:14:32.519 --> 09:14:51.680
those familiar sensations of comfort spreading throughout your, body listening

2882
09:14:52.000 --> 09:14:53.360
and calming.

2883
09:14:55.319 --> 09:14:56.720
And healing.

2884
09:15:00.279 --> 09:15:12.400
Every part to your. Body feeding, relaxed.

2885
09:15:26.360 --> 09:15:29.519
So that all you need to do and now one

2886
09:15:29.760 --> 09:15:30.120
is just.

2887
09:15:31.959 --> 09:15:43.559
Tell yourself relax absurd.

2888
09:15:48.440 --> 09:15:48.839
Feeding.

2889
09:15:49.360 --> 09:16:12.000
Completely come for the boy and, come starting now with

2890
09:16:12.199 --> 09:18:41.519
number twenty, nineteen, eighteen, seventeen, sixteen fIF four thirty too

2891
09:18:41.599 --> 09:18:41.800
well

2892
09:19:26.599 --> 09:20:24.519
E two