June 16, 2025

(music) (10 hours) BISCUITS | Monday’s Boring Objects | LMBYTS #1376 | Jason Newland | 16th June 2025

(music) (10 hours) BISCUITS | Monday’s Boring Objects | LMBYTS #1376 | Jason Newland | 16th June 2025
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Hello, and welcome to let me boy you to sleep.

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My name's Jason Newland and my website who is Jasonnewland

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dot com where all my recordings live YEA. Also have

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a Facebook group Jason Newlands Boring Group on Facebook. There's

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a link on my website to there, and also YouTube

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channel at Jason Newland. So please only listen when you

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can safety close your eyes. This is boring or Monday's

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boring objects. Now, Vinnie's on the floor at the moment, chew.

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I've put some food out for him and he's not

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touched it because it's not the food that he likes.

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You could argue, well, would you eat food you didn't like?

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It's a fair enough argument, but he used to like it.

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Well, if you've never gone off food, you liked everything,

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you always liked every single food I've ever had, You're

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never eating something then.

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Got fed up with it? All right, okay, blind me

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calm down. Yeah, there have been things that I've overeaten.

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There was this biscuits once. Biscuits is going to be

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the subject today, by the way, biscuits. I'm I was

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gonna say I'm scraping a barrel, but I'm scrape I'm

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scraping the biscuit tin for this one.

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Biscuits? How can I talk for an hour about biscuits.

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If anyone can do it, I can do it. I

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suppose biscuits. Well, the memory I just had was I

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used to visit my men. This is when she was alive,

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and the best time to visit people, I find. And

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she had these, Oh man, they were so nice. They

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were because in the early days before she kind of

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lost her mobility, she used to be making cakes. Are

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such nice cakes, especially the rock cakes. All the bestest

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rock cakes I've ever had in my life, still to

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this day. And they were just perfect, even if, to

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be fair, even if they were sometimes a bit burnt,

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it didn't matter. They were just effect. There were my

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Nanny Newland's block cakes. They were just however they were.

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I want to say burn, you know, because sometimes if

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you leave them in the oven a little bit too long.

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We know what burn means. Am I going to have this?

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Are you going to be argumented in the whole recording?

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Maybe right? Vinnie started barking, there was a dog in

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the distance, well somewhere. I mean, what is distance and

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what is close? Talk about distancing close and I was

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in the park earlier, and I thought I saw a

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couple of dopeman's running towards me off the lead. So

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I was like, oh, but I got it wrong because

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I didn't have my glasses on. I just forgot to

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take my asses with me. And I realized I looked

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down at which is a couple of chill I was

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chill I was was actually about two inches from my feet.

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They look exactly like they look the same as nobleman. Anyway,

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there's a few unfriendly dog walkers. There's like the friendly

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ones and then there's the ones that just almost don't

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want to interact, which is up to them, I know,

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but I've made the effort to be friendly if I can. Ah,

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I don't know. There's just some some dog walkers I like,

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they kind of pull the dog away from me, even

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I understand if it's a dangerous dog or you know,

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if it's a dangerous dogwise and not on a muzzle

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would beat my question. But h strange, the strange old world.

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The dog dogg in.

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And so this dog, I don't know then he was

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he wasn't just barking, he was howling like a wolf.

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You know, his his his face looking up to the sky.

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Oh oh, which he doesn't do very often. So it

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was very much kind of a pack call.

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He was.

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It's definitely it was. There's something kind of communication going

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on there. I would say I had to shut him

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up because the neighbor downstairs is probably asleep, and I

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want to disturb in the neighbors, especially as tomorrow the

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building works begins. Bom bom, bom. Yeah. My neighbour opposite

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has his bathroom. It was bathroom is going to be rebuilt,

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so it's going to be noise noise, noise noise.

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For it'll probably be full on for about a week

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while the rest of this week Tuesday to Friday, and then.

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It will reduce a little bit after that. The first

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bit is I seem to dig up the concrete. I

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think digging up the bath is a proper like shakes

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the whole building. I'm not going to be able to

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make a recording when they're here, So I was thinking,

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maybe try and do the recordings today while it's relatively quiet.

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I mean, I was thinking, actually early on, I should

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make the most of it being quiet and relax.

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Maybe watch a couple of movies, you know, just have

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like a relaxing day where there's not noise, because guarantee

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what happens when there's noise in one flat, another neighbor

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would turn music on to cover up that noise for them,

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and then another neighbor would turn up to cover up

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the noise of that music, and before.

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You know it, it's like noisy, really noisy, and it's yeah, it's.

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Just human nature to do that. I mean, the most

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I would do is I put my headphones on so

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I can kind of block out the noise with my headphones.

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But it limits me to what I can do. I mean,

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I could listen to music, or I could watch TV

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and stuff, watch a movie. I'll probably just take this

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one out for a few long longer. Wall really said

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the word longer journeys tomorrow in it, so.

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I can Tuesday and Wednesday will be the Tuesday, Wednesday third,

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the next. The rest of this.

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Week will be the most amount of disruption orderitory wise.

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But then there's a lot of doors slamming there, coming

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and going, and you know, so that that agitates the

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old Vinst here, So I guess he'll be doing a

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bit of barking. So what I'll try and do is

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when they do get here. What I like to do.

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If there's builders coming into the building, I try and

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introduce Viny to them so then he knows who they are.

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Once he's met them, he doesn't seem so bothered. But

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if someone comes in and out of the building continuously

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and he hasn't seen them and he doesn't know who

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they are, it seems to irritate him a bit, don't it.

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What are you sniffing there for? There's nothing there?

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Trust me, well there is, but it's nothing, nothing interesting.

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Wow. Yeah, So my name got these biscuits. I can't

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eve remember what they were called, but there is super delicious.

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And she'd make a cup of tea, like you know,

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I want to go around. She'd make a cup of tea.

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Sometimes i'd do it for you know, especially when she

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lived in a sheld accommodation. I'd make a cup of

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tea for her. I remember saying, I remember the first

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time I made her a cup of tea. Which is

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going to sound weird, but I think the first time

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I ever made my name a cup of tea, I

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was in my forties.

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She always did it, you know, And I remember saying,

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how many sugars non six? Said six sugars of the tea,

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and being being British, being English or whatever I had,

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I had no choice but to say, oh, would you

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like some tea with your sugar? Because you know all

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English people say that, and we find it hilarious every

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time we say it. Yes, we do, Yes, we do

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vy yes. Starting another one is like when someone say

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f in hell, I won't say the actual word f

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in hell. And the comeback for that, being English is

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I hope so there's no TV there. It's what did

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I say? I heard radio DJA the other day moaning

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about pigeons. Now, if you follow me, you know that

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I'm a pigeon lover. Horace is one of my best friends.

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And here's a pigeon's been visiting me for ten years.

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It's weird. He looks younger now but and there's different color.

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But you know, Horace like I love pigeons. I always

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have done, even as a little kid going to Trafalgar Square.

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That was to this DJ. This radio presenter was moaning

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about pigeons and he lives in London and he was saying,

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it's so good now that they the government or the

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London mayor at the time, managed to get rid of

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those people selling I don't know, pigeons seed to the

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tourists in order to stop encouraging because I made it

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illegal to try and get rid of the pigeons from

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Trafalgar Square. What did they think Trafalgar Square was famous

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for around the world, those big statues? Maybe the pigeons. Yeah,

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as an experience, the statues don't do anything. They just

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stand there and yeah, they mean something. I don't know

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what they are, but they mean something to people that

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are into that stuff historically. I mean, is it's church.

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I don't even know what statues are in Trafalgar Square

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to be honest with you. I know there's a lion.

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There's a lion. Isn't there a big golden lion or

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silver lion or something like that? And I mean they

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are impressive, especially when you're a little kid, like, Wow,

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they're huge. How did they manage to fit them on

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their God, whoever lifted that must have been super strong.

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Perhaps it was super a man, that's what. Well, that's

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what my brothers were saying. I said, nope, it's a

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wonder Woman because I was obsessed with Wonder Woman backman,

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and I just you know, like actually what do people

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take pictures of You can't take picture of you. I

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suppose if you're if you're.

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Far enough away from the statue, you can get a

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picture of you with the statue in the background. I guess,

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like the Eiffel Tower and things like that, which is

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just up the road, I think, I think that's in

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Leicester Square. And but what do people go home with

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when they've been to Like what back in those days,

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in the seventies, an the eighties maybe, and probably decades

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before that, people took photographs of their holiday to London.

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There would be at least one photograph of them covered

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in pigeons. That's what Trevalger Square was fair as far

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the pigeons, they got rid of it. They got rid

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of the pigeons, and I can't.

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Seem to let it go. It's weird. I didn't realize

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it affected me so much. I love the pigeons. One

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of my happiest memories as a child was apart from

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being on a rough Harris show, which was kind of

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that's a whole.

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Different What are you doing, you're attacking me. I'm talking

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of Billy there, not Roal.

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Hey, it's the pit.

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Yeah, I was on a Rough Harry Show. That wasn't

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a joke because seriously, was on a Rough Harry Show

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when I was about ten, nine or ten, and it

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was one of the best days of my life, genuinely.

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And I would say there's thousands and thousands and thousands

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of other kids that would also say the same. Maybe

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not the best day of their life, but it was

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an amazing experience for most people that did it, because

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it was just.

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I loved it. I got to see Keith Keith Harris

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with awful and cuddles, and I got to see Dollar,

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who were really big at the time as well. They

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were a group. I can't remember what song they sung.

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You can do something like that anyway. I've talked about

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that before, but that that is just you know.

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But one of the experiences I really enjoyed was it

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was in the children's home and it's a little period between.

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Moving in with my dad and his new wife, and

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so it was in South End. We're going to move in.

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I don't think we even knew we were going to

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move in, but we were visible in every weekend.

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To I guess for them to get to know us

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and us to get to know them, and to see whether.

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Or not they wanted to. You know, it was a process.

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It wasn't just like here's your kids who haven't seen

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them for five years, take them. It was there was

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a process to it.

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And even then, this was like nineteen seventy seven. So

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we'd go every weekend and then one weekend our auntie

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picked us up.

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And she said, oh, you're.

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Going to come and stare with me in London because

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the step mum's unwell, she's got I don't know measles

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or mumps or something like that. I said, what you're

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talking about Willis, which is weird because I've never seen

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different strokes at that point, because what hadn't been on

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didn't come on till last seventy nine. I'm wondering maybe

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they copied me because I used to say that all

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the time. We're talking about Williss, even when I was

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like five. I could be owed some money royalties And

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she said, my name is not Willis, called me Auntie.

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I said, I don't know if I've really known you

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long enough to call your auntie. How do I know

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you're really my auntie? You know you you just turn

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up out of the blue. I've met you a couple

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00:17:31.319 --> 00:17:34.880
of times, submittedly, because you know, because there was that

236
00:17:34.920 --> 00:17:38.000
whole thing, you know, when we went around it was

237
00:17:38.079 --> 00:17:44.799
like I felt like I was in a zoo when

238
00:17:44.799 --> 00:17:47.519
we went to visit my dad, when he come and

239
00:17:47.519 --> 00:17:49.799
picked us up, took us back to where he lived

240
00:17:49.799 --> 00:17:53.200
with his wife and his wife's mum. They lived in

241
00:17:53.599 --> 00:17:58.039
her house, and all these people came along, like and

242
00:17:58.160 --> 00:18:02.240
his uncles and aunts and people I've never seen before.

243
00:18:02.640 --> 00:18:09.440
Like I'm your uncle. Really, I'm your uncle as well.

244
00:18:10.599 --> 00:18:18.200
Really I'm your auntie really, like you know, it's like

245
00:18:18.960 --> 00:18:22.839
I'm your uncle. Oh okay, and I will show your auntie.

246
00:18:23.440 --> 00:18:30.400
Really I'm your cousin, huh, Like like ten cousins, five

247
00:18:30.480 --> 00:18:35.119
uncles and aunt's ten cousins, nanny and granddad and another

248
00:18:35.240 --> 00:18:40.880
nanny like suit away too many people. So I didn't

249
00:18:40.880 --> 00:18:47.119
remember her. But that weekend was one of the best

250
00:18:47.160 --> 00:18:50.799
weekends ever. So she picked us up, took us to London.

251
00:18:52.759 --> 00:18:56.599
London's not far from the South End. It seemed a

252
00:18:56.599 --> 00:18:59.160
long way when you were a little kid to be

253
00:18:59.400 --> 00:19:01.039
I don't even know if we was in a car.

254
00:19:01.200 --> 00:19:04.000
She might just might have gone on a train because

255
00:19:04.000 --> 00:19:07.799
there was a train directly to Liverpool Street from South End.

256
00:19:07.920 --> 00:19:15.680
Victoria. I made the journey many times as an adult. Yeah,

257
00:19:15.720 --> 00:19:19.640
I used to. I used to visit South End.

258
00:19:20.640 --> 00:19:22.559
South End used to be a place that I would

259
00:19:22.599 --> 00:19:26.279
go to when I fenceed a day.

260
00:19:26.119 --> 00:19:35.480
Out, like a kind of I think I took. Yeah,

261
00:19:35.680 --> 00:19:38.880
I took two different girlfriends there, or I went on

262
00:19:38.920 --> 00:19:43.519
two different dates maybe more to South End when I

263
00:19:43.559 --> 00:19:47.480
was living in London, and just like, let's go for

264
00:19:47.519 --> 00:19:49.319
a walk. Let's let's go for a walk. Let's go

265
00:19:49.359 --> 00:19:52.119
to South End, get on a train.

266
00:19:52.200 --> 00:19:54.720
It's like forty five minutes or whatever on a train,

267
00:19:55.400 --> 00:19:59.240
maybe an hour, I don't know, and then would be

268
00:19:59.319 --> 00:20:02.559
there South End Beach, have a nice walk and go

269
00:20:02.640 --> 00:20:06.359
on to the pier. That's a that's a journey in itself,

270
00:20:06.519 --> 00:20:10.680
just to walk up along the pier. Candy floss, fish

271
00:20:10.720 --> 00:20:14.920
and chips. Maybe not candy flop, well I suppose they

272
00:20:14.920 --> 00:20:23.440
did have candy floss, ice creams. Just what anything you

273
00:20:23.480 --> 00:20:25.000
want really is just like anywhere else.

274
00:20:26.759 --> 00:20:31.319
And it was a nice day out. It wasn't far away,

275
00:20:31.799 --> 00:20:36.640
but it was totally different from being in London, you know,

276
00:20:36.799 --> 00:20:39.799
being near the sea. I mean, South End is not

277
00:20:39.880 --> 00:20:43.359
the nearest sea if you're in London. I think.

278
00:20:45.200 --> 00:20:49.359
There's closer sea. I think Harriage is closer. I'm not sure,

279
00:20:50.039 --> 00:20:53.240
but you've got bill A Ricky. I don't know if

280
00:20:53.279 --> 00:20:56.240
that's the Isle of Dogs. I suppose there's a sea there.

281
00:20:56.400 --> 00:21:02.799
Maybe I wonder whether as a sea when you've got

282
00:21:02.799 --> 00:21:06.960
the Thames which leads to the sea.

283
00:21:10.400 --> 00:21:22.119
Mm hmmm from it. Yeah, I don't know. So we Yeah,

284
00:21:22.319 --> 00:21:27.720
the South Ender's where I used to go, but to

285
00:21:27.880 --> 00:21:32.640
this day in London, it was lovely, lovely, lovely, she remembered.

286
00:21:33.559 --> 00:21:42.000
Went to South End with a Spanish female that I met.

287
00:21:43.039 --> 00:21:50.839
Was it uh Strafford? Strafford train station? I saw her

288
00:21:50.920 --> 00:21:54.279
and I thought I'd like to talk to us, so

289
00:21:54.319 --> 00:21:57.039
I went up to her. I just say, excuse me, sorry,

290
00:21:57.519 --> 00:22:02.200
could you tell me you did me? And I asked

291
00:22:02.200 --> 00:22:06.680
you a question that I knew the answer to because

292
00:22:06.680 --> 00:22:08.680
I just wanted to talk to her, and I ended

293
00:22:08.759 --> 00:22:12.240
up She gave me a telephone number, a name, and

294
00:22:12.279 --> 00:22:12.880
her address.

295
00:22:12.920 --> 00:22:16.000
She wrote it down on the pieces of paper. What

296
00:22:16.119 --> 00:22:20.400
did you have it already written down? Was just randomly

297
00:22:20.440 --> 00:22:24.240
giving it out to men? Possibly anyway?

298
00:22:24.480 --> 00:22:25.920
So we went out. We talked on the.

299
00:22:25.960 --> 00:22:32.079
Phone a few days in a row, and then I

300
00:22:32.160 --> 00:22:34.279
kind of fell for her really she was just I

301
00:22:34.400 --> 00:22:35.279
just like really.

302
00:22:35.039 --> 00:22:40.880
Liked her a lot. And we went out to South

303
00:22:41.000 --> 00:22:45.240
End for the day and there was a couple of

304
00:22:45.359 --> 00:22:48.519
Because you know when you're when you were abroad, you

305
00:22:48.559 --> 00:22:52.960
can hear your own language being spoken knya, Like it's

306
00:22:53.000 --> 00:22:56.039
just one of those things. I remember when I was

307
00:22:56.079 --> 00:22:58.720
in Belgium.

308
00:22:58.920 --> 00:23:02.720
There was we were walking down the street in Belgium

309
00:23:02.880 --> 00:23:07.079
and I was with like three or four people from work.

310
00:23:07.240 --> 00:23:10.680
This is when I was about eighteen, and we were

311
00:23:10.720 --> 00:23:15.359
walking down this busy road and suddenly one of my

312
00:23:15.839 --> 00:23:17.400
work colleagues shouted.

313
00:23:17.039 --> 00:23:25.200
Out, English, you're English over this crowd and the other

314
00:23:25.599 --> 00:23:29.559
there was another little group of men and English.

315
00:23:29.640 --> 00:23:34.359
Your English got so excited to meet another English but

316
00:23:34.559 --> 00:23:40.240
speaking person. I mean we'd only been there for about

317
00:23:40.319 --> 00:23:44.880
ten minutes, and how much can you miss the fact

318
00:23:44.920 --> 00:23:49.079
that he was with four other people that also spoke English.

319
00:23:49.200 --> 00:23:53.279
Why would he miss being around English speaking people so much?

320
00:23:55.960 --> 00:23:59.519
I didn't understand it. I couldn't really get it. But

321
00:23:59.559 --> 00:24:02.720
it was because they were jumping up and down, hugging

322
00:24:02.720 --> 00:24:08.079
each other. It was very erotic, it was. It was

323
00:24:08.160 --> 00:24:09.839
kind of strange.

324
00:24:12.440 --> 00:24:17.720
So anyway, I was, yeah, we were walking me in

325
00:24:17.759 --> 00:24:23.319
this what was her name, Martyr, Moditor, Moditor.

326
00:24:24.839 --> 00:24:31.359
We're walking down the Yeah, we walked on the pier

327
00:24:34.000 --> 00:24:35.440
and suddenly she.

328
00:24:36.880 --> 00:24:44.440
Noticed a couple of Spanish men and they noticed her

329
00:24:45.200 --> 00:24:49.039
and they started talking in But I couldn't really understand

330
00:24:49.079 --> 00:24:50.839
what they were saying in some kind of language, different

331
00:24:50.880 --> 00:24:57.720
language to English. And even though it's in a different language,

332
00:24:59.039 --> 00:25:00.240
I can, I could.

333
00:25:00.599 --> 00:25:03.480
I knew what they were saying. It was weird.

334
00:25:05.359 --> 00:25:07.440
And I asked her and she told me, she said, yeah,

335
00:25:07.440 --> 00:25:12.079
I was right. So what I could see and there

336
00:25:12.200 --> 00:25:15.160
was you know, they were not speaking English.

337
00:25:15.519 --> 00:25:16.759
They were basically mocking me.

338
00:25:19.440 --> 00:25:23.000
And they said, I was at your boyfriend and she

339
00:25:23.119 --> 00:25:30.279
said no, but it wasn't no.

340
00:25:28.880 --> 00:25:32.119
No like that. Yeah, bearing in mind that we kind

341
00:25:32.119 --> 00:25:39.240
of were dating ish kind of, and I knew, even

342
00:25:39.279 --> 00:25:45.119
in another language, it's the same energy, it's the same looks,

343
00:25:45.240 --> 00:25:46.319
it's the same.

344
00:25:47.640 --> 00:25:54.279
It was the same tone of voice. And yeah, it

345
00:25:54.359 --> 00:25:55.680
was a bit awkward after that.

346
00:25:59.480 --> 00:26:03.960
Yeah, I've don't know if that was before or after

347
00:26:04.000 --> 00:26:08.160
I visited her at her home because she invited me around. Yeah,

348
00:26:08.160 --> 00:26:08.559
I think it was.

349
00:26:08.799 --> 00:26:11.799
It was before she invited me around to her place

350
00:26:12.839 --> 00:26:14.559
because she was a nanny.

351
00:26:15.079 --> 00:26:20.240
Or her all pair air pair she had. She was

352
00:26:20.240 --> 00:26:25.119
an no pair and she was nineteen I was, what

353
00:26:25.240 --> 00:26:32.039
twenty three, and she had dark where She's Spanish and

354
00:26:32.160 --> 00:26:36.000
so she had dark hair and brown eyes. But I'm

355
00:26:36.319 --> 00:26:40.359
guessing the majority of people in Spain have probably got

356
00:26:40.440 --> 00:26:43.880
dark hair and brown eyes, because that's the Spanish look,

357
00:26:43.920 --> 00:26:47.359
isn't it. Did you know that most people in the

358
00:26:47.400 --> 00:26:52.559
world have got brown eyes? Blue eyes is an anomaly?

359
00:26:53.319 --> 00:26:57.079
Did you know that? I just thought that blue eyes

360
00:26:57.079 --> 00:26:58.039
because I got blue eyes.

361
00:26:58.079 --> 00:27:01.680
I just thought it's just most people would have blue eyes,

362
00:27:01.720 --> 00:27:06.079
but they haven't. Apparently apparently not everyone looks like me.

363
00:27:07.039 --> 00:27:08.359
I don't understand.

364
00:27:10.359 --> 00:27:17.920
So she's yeah, I really liked her. I really fancied her,

365
00:27:18.759 --> 00:27:20.640
But I really liked her. I did get on really

366
00:27:20.759 --> 00:27:23.240
I got on well with her on the phone, even

367
00:27:23.279 --> 00:27:29.640
though there was communication in English was really good, but

368
00:27:30.119 --> 00:27:36.480
my Spanish was zero. She taught me a few words

369
00:27:39.039 --> 00:27:48.240
see signor a cappella. I think that's Spanish, isn't it?

370
00:27:53.039 --> 00:28:01.640
Was it? Yeah? Yeah, Elle? If you say L before

371
00:28:01.680 --> 00:28:06.720
you any sentence, I think that helps L Hello, no,

372
00:28:07.000 --> 00:28:13.920
not l honcho? No Hello? What's the oh? I know

373
00:28:14.000 --> 00:28:29.200
the word for hello in Spain? Hello, Hello, Hello, Madora

374
00:28:30.240 --> 00:28:36.160
he I don't know. I've never been great with languages.

375
00:28:37.480 --> 00:28:42.279
I did, I neede. I learned a few words in Thai.

376
00:28:42.680 --> 00:28:50.559
I learned a few words in Bulgaria, but that was

377
00:28:50.680 --> 00:28:56.880
just because I was talking to females at the time

378
00:28:56.960 --> 00:29:01.880
that I wanted to. I guess community I found at

379
00:29:01.960 --> 00:29:06.720
very early age. Probably it was probably with the Spanish

380
00:29:06.839 --> 00:29:15.920
lady that sometimes having a different language can be useful

381
00:29:18.960 --> 00:29:23.640
for communication or useful for like the beginning of a relationship,

382
00:29:23.680 --> 00:29:29.359
because learning each other's words. And I also figured out

383
00:29:29.440 --> 00:29:31.599
after years and years and years, the reason I got

384
00:29:31.599 --> 00:29:34.559
on so well with foreign women is because it took

385
00:29:34.599 --> 00:29:39.799
them longer to realize what I was really like. They

386
00:29:39.839 --> 00:29:42.400
thought I was nice for much longer than people that

387
00:29:42.400 --> 00:29:45.519
have met me that knew what I was saying. Once

388
00:29:45.519 --> 00:29:47.839
I realized what I was saying, they didn't necessarily like

389
00:29:47.920 --> 00:29:57.440
me so much. I'm joking kind of. I did upset

390
00:29:57.519 --> 00:30:02.359
someone in Thailand, a waitress, didn't mean to, genuinely did

391
00:30:02.400 --> 00:30:07.680
not mean to. It turned out I was trying to

392
00:30:07.720 --> 00:30:13.440
communicate with her, well, she was trying to communicate with me,

393
00:30:15.680 --> 00:30:17.519
and I was getting it wrong.

394
00:30:19.079 --> 00:30:24.799
So there was all these posters around for this, like

395
00:30:24.880 --> 00:30:31.119
some kind of swim where a bikini beauty contest, a

396
00:30:31.160 --> 00:30:32.240
bikini pageant.

397
00:30:34.599 --> 00:30:36.359
There was posters all over this place. It was just

398
00:30:36.400 --> 00:30:36.720
a bar.

399
00:30:36.920 --> 00:30:42.880
It was like a normal bar restaurant, so Hooters, but

400
00:30:43.000 --> 00:30:46.599
it was still you know, they have food and stuff and.

401
00:30:48.559 --> 00:30:48.960
I like it.

402
00:30:49.000 --> 00:30:51.960
I've never been I've never been into I like American

403
00:30:52.039 --> 00:30:54.559
bars and that. It was just like an opportunity.

404
00:30:55.119 --> 00:30:58.519
To go there every day.

405
00:30:59.319 --> 00:31:03.440
And there wasn't anything weird. It's just a normal you know.

406
00:31:04.960 --> 00:31:07.200
It was a family place. You could take your kids

407
00:31:07.200 --> 00:31:10.039
and stuff. I didn't have any kids to take, but

408
00:31:11.880 --> 00:31:15.799
if I had, I wouldn't wouldn't. Yeah, I mean, it's

409
00:31:15.839 --> 00:31:17.400
not holidays if you've got kids with you.

410
00:31:20.400 --> 00:31:23.680
How is that a holiday? A holiday is when the

411
00:31:23.759 --> 00:31:27.880
kids are the other side of the world. Surely maybe not.

412
00:31:28.319 --> 00:31:33.319
Maybe I've got it wrong. I used to know someone

413
00:31:33.400 --> 00:31:37.319
and said, if the idea of that, it's not a

414
00:31:37.359 --> 00:31:41.119
decent holiday, if it's not a proper holiday, if when

415
00:31:41.160 --> 00:31:48.720
you get home, it's only a proper holiday if you

416
00:31:48.759 --> 00:31:51.119
get home and you need a holiday. So if you

417
00:31:51.160 --> 00:31:55.200
completely exhaust yourself, then it's a proper holiday. You've had.

418
00:31:55.319 --> 00:31:57.680
It's like, No, that's the.

419
00:31:57.839 --> 00:32:01.680
Opposite to what I'm thinking of, you know, because you

420
00:32:01.839 --> 00:32:10.839
like to go skiing and windsurfing and probably mounting climbing

421
00:32:11.079 --> 00:32:22.119
and pothole in and deep sea dive in, swimming with sharks,

422
00:32:23.799 --> 00:32:27.200
you know, all the things that I wouldn't want to do.

423
00:32:28.799 --> 00:32:31.079
And it's got nothing to do with lack of fitness,

424
00:32:31.079 --> 00:32:32.359
because you know, I'm not as fit as I.

425
00:32:32.359 --> 00:32:37.440
Used to be. It's I don't think. I think my

426
00:32:37.839 --> 00:32:44.680
mounting mountain climbing days are possibly behind me, but they

427
00:32:44.680 --> 00:32:48.160
were never in front of me either. I've never wanted

428
00:32:48.200 --> 00:32:50.559
to jump out of a plane. I've never wanted to

429
00:32:50.599 --> 00:32:53.839
go down a pothole and start Not a pothole, is

430
00:32:53.839 --> 00:32:56.079
it potholing? I didn't want to.

431
00:32:56.079 --> 00:33:00.160
Go down like find a crack in the earth and

432
00:33:00.240 --> 00:33:01.799
let's see where this leads.

433
00:33:02.240 --> 00:33:08.039
No, no, it's like, no, that's just I'm not not

434
00:33:08.039 --> 00:33:13.279
not interested in that. You know, Oh, let's go down

435
00:33:13.319 --> 00:33:18.279
to the bottom of the ocean. No.

436
00:33:18.279 --> 00:33:22.519
No, I never never wanted to do that. That's that's

437
00:33:22.559 --> 00:33:26.599
a that's a deal breaker. I used to be in

438
00:33:26.599 --> 00:33:29.680
love with this this female.

439
00:33:29.279 --> 00:33:36.240
That really really really liked her a lot. She didn't

440
00:33:36.240 --> 00:33:38.480
really know I existed, but she I really liked her,

441
00:33:40.160 --> 00:33:42.839
and I got talking to her. I finally got managed

442
00:33:42.880 --> 00:33:47.799
to build up the courage to say alone. And this

443
00:33:47.920 --> 00:33:49.799
is when I was a prison guard in at women's prison.

444
00:33:50.480 --> 00:33:51.759
So eventually, you know.

445
00:33:53.039 --> 00:33:53.920
This is so.

446
00:33:56.359 --> 00:33:58.119
I don't know, I've got talking. I think it's like

447
00:33:58.200 --> 00:34:01.480
what you're doing, you're right, she said, Oh, I think

448
00:34:01.519 --> 00:34:03.319
I said to see you next week, old woman. Holiday

449
00:34:03.359 --> 00:34:07.960
next week? Okay. Normally, if someone told me they're on

450
00:34:07.960 --> 00:34:11.360
holiday next week, I I, oh, why are you telling me?

451
00:34:13.360 --> 00:34:16.320
What use is that information? How am I gonna How

452
00:34:16.400 --> 00:34:18.360
is that going to benefit me knowing you're on holiday

453
00:34:18.360 --> 00:34:21.880
next week? Which could be a bit attitudinal. I've gotta

454
00:34:22.039 --> 00:34:24.239
work on that. Maybe when I was younger, that is,

455
00:34:24.400 --> 00:34:26.760
you know, that's when I was like five or six,

456
00:34:28.440 --> 00:34:31.000
stinking thinking I did when I was five or six,

457
00:34:31.159 --> 00:34:40.920
just like, yeah, Christmas, Look Jason, look where your brother's

458
00:34:40.960 --> 00:34:45.599
bought me for Christmas. It's a it's uh like I

459
00:34:47.000 --> 00:34:48.559
never heard the end of the rest of it because

460
00:34:48.559 --> 00:34:51.559
I switched off. It's like, why do I care what

461
00:34:51.719 --> 00:34:56.119
is brought for you for Christmas? I don't even care

462
00:34:56.159 --> 00:34:57.840
what I bought you. I don't care about what I

463
00:34:57.880 --> 00:34:59.880
bought you for Christmas. I am only interesting what I

464
00:35:00.760 --> 00:35:07.280
get for Christmas. Christmas is about receiving, not giving, and

465
00:35:07.360 --> 00:35:12.679
any kid that says the opposite is lying. It's about

466
00:35:12.719 --> 00:35:18.400
receiving presents. How many kids do you think go to

467
00:35:18.440 --> 00:35:22.880
sleep Christmas Eve and they can't get like, ma, I

468
00:35:22.920 --> 00:35:25.199
can't get to sleep, I can't get to sleep, and

469
00:35:25.280 --> 00:35:28.800
their parents going, what is it? Little JJ, I can't

470
00:35:28.800 --> 00:35:32.559
get to sleep? Daddy and mama, Dad and mama? Why

471
00:35:32.679 --> 00:35:35.159
is it? Why can't you get to sleep? Is it

472
00:35:35.159 --> 00:35:38.119
because Father Christmas? And yeah? Is it because of Christmas

473
00:35:38.119 --> 00:35:42.039
morning tomorrow? Yeah? He said, Well, what is it that's

474
00:35:42.119 --> 00:35:45.599
keeping you awake? He said, I just can't. I can't.

475
00:35:45.960 --> 00:35:49.960
I can't sleep because I'm so worried and excited about

476
00:35:50.280 --> 00:35:52.519
whether or not you'll like the presence I bought you

477
00:35:52.880 --> 00:36:00.199
for Christmas. That conversation has never happened, not once. I

478
00:36:00.280 --> 00:36:04.000
guarantee you that. But I'm just, I just I just

479
00:36:04.039 --> 00:36:09.639
want you to be happy. Any kid cares. What they

480
00:36:09.679 --> 00:36:12.559
want is to be happy. My right my big tom

481
00:36:12.639 --> 00:36:16.360
or right foot just seesed up. Thankfully, I don't need

482
00:36:16.400 --> 00:36:19.719
to use it very often, so it's okay. Oh that

483
00:36:19.840 --> 00:36:24.559
was weird. I stretched. It doesn't normally get any stir

484
00:36:24.719 --> 00:36:28.480
wretching I'm only joking, by the way. When they'd say things,

485
00:36:30.559 --> 00:36:37.519
it wasn't really did really like get stiff. I got

486
00:36:38.360 --> 00:36:41.360
one of my legs seizes up sometimes the calf muscle,

487
00:36:42.239 --> 00:36:47.159
and it changes my mood. I was on a date

488
00:36:47.199 --> 00:36:51.000
with someone and I was in here and it was

489
00:36:51.039 --> 00:36:55.440
going quite well. Well, she hadn't left, so I always

490
00:36:55.480 --> 00:37:03.280
take that as a positive sign. And I've been sitting down.

491
00:37:03.320 --> 00:37:05.519
So I just stood up and stretched my legs. I

492
00:37:05.719 --> 00:37:07.960
just I don't know, you know, we kind of probably

493
00:37:08.320 --> 00:37:13.760
got onto my toes and my left calf crempt up,

494
00:37:15.840 --> 00:37:20.199
and she was like, are you okay? Like girlfrey, I

495
00:37:20.239 --> 00:37:25.119
wasn't quite that bad, but it was like, oh, that

496
00:37:25.519 --> 00:37:30.679
was not pleasant. She said, draw into message and said no,

497
00:37:31.719 --> 00:37:34.760
and she did. I said, oh okay, so that helped.

498
00:37:35.840 --> 00:37:39.239
She says that bet I said yeah, and I said,

499
00:37:39.239 --> 00:37:42.039
I just got to go and get something like, ohh,

500
00:37:42.199 --> 00:37:43.199
I've cramped up again.

501
00:37:44.119 --> 00:37:47.760
What your calf are going? No, it's me grhyin No,

502
00:37:48.199 --> 00:37:56.840
I made that up. So the pigeons, I just like

503
00:37:56.880 --> 00:37:59.400
the pigeons. What's this got to do for biscuits? I've

504
00:37:59.400 --> 00:38:09.639
got to talk biscuits. But I can't even remember where

505
00:38:09.639 --> 00:38:11.679
I was going with that. I don't know if I

506
00:38:11.719 --> 00:38:18.360
was going anywhere, really, but I remember her.

507
00:38:18.440 --> 00:38:27.480
She was nice. I was what ninety four time? She

508
00:38:27.639 --> 00:38:34.039
was so lovely. I forgot I had a girlfriend. No,

509
00:38:34.760 --> 00:38:46.360
I didn't forget, so I I.

510
00:38:43.440 --> 00:38:48.079
Yeah, biscuits. These biscuits at my nan had. They were

511
00:38:48.119 --> 00:38:50.960
lovely and I'd have them every single time I visited her.

512
00:38:51.840 --> 00:38:54.239
I can't remember the name of them, but they're really nice.

513
00:38:54.639 --> 00:38:58.760
They're nice with all without tea. I mean, you can

514
00:38:58.760 --> 00:39:05.599
dip them or not dip them. Never double dip. One

515
00:39:05.679 --> 00:39:13.840
dips enough otherwise it would break. And I don't know

516
00:39:13.840 --> 00:39:16.960
what it is. Once Once a biscuit's broken into the tea,

517
00:39:17.800 --> 00:39:21.400
I mean some some do float on the top, but

518
00:39:21.559 --> 00:39:23.679
some don't. Some will just sink down to the bottom.

519
00:39:24.280 --> 00:39:28.760
And it's almost I feel like the tea is contaminated.

520
00:39:31.199 --> 00:39:33.119
I don't want to drink the tea anymore.

521
00:39:36.440 --> 00:39:39.519
Unless I get spoon and I get the biscuit out.

522
00:39:40.440 --> 00:39:42.159
But the weird thing about it, even though I feel

523
00:39:42.159 --> 00:39:44.519
like the tea is contaminated, I don't want to drink

524
00:39:44.519 --> 00:39:46.960
the tea when you get the biscuit out of spoon,

525
00:39:47.079 --> 00:39:51.760
I want to eat the biscuit It's weird, isn't it.

526
00:39:51.760 --> 00:39:54.239
It's like I don't want to drink that water from

527
00:39:54.280 --> 00:39:58.400
that from that river because it's waste at the bottom,

528
00:39:58.679 --> 00:40:00.880
and then getting the waste out and just munching on it.

529
00:40:02.159 --> 00:40:10.639
No, weird, weird. Other biscuits. I think my favorite biscuits

530
00:40:10.639 --> 00:40:21.400
are probably plain old digestives Mcvitti's digestives and I like

531
00:40:21.519 --> 00:40:27.280
rich tea as well. They're the two best biscuits for

532
00:40:27.719 --> 00:40:36.079
dipping into tea. I think, in my opinion, the thing

533
00:40:36.159 --> 00:40:38.639
is you've got to really, I mean, that's why we're

534
00:40:38.679 --> 00:40:41.280
trained in I don't know. If you're not in England,

535
00:40:41.280 --> 00:40:44.159
you might not know this, but in England we actually

536
00:40:44.159 --> 00:40:50.239
have classes at school for biscuit dipping and it's called

537
00:40:50.239 --> 00:40:50.960
biscuit dipping.

538
00:40:51.519 --> 00:40:55.079
That's just the class. It's called biscuit dipping. What you're

539
00:40:55.119 --> 00:40:58.960
doing where you've got to go? I've got maths? Oh

540
00:40:59.039 --> 00:41:03.960
where you biscuit? Okay, just give you an example. And

541
00:41:04.079 --> 00:41:05.599
you might think you might be in a country.

542
00:41:05.639 --> 00:41:08.320
So what do you mean maths? Don't you need math?

543
00:41:08.960 --> 00:41:14.880
No maths, that's the correct way. It's not mathematic. It's mathematics.

544
00:41:16.519 --> 00:41:23.800
Maths is short for mathematics, not mathematic there's no such

545
00:41:23.840 --> 00:41:28.280
thing as mathematic. It's mathematics. I'm just you know. It's

546
00:41:28.320 --> 00:41:33.320
all about helping, isn't it. And so we have these

547
00:41:35.639 --> 00:41:39.480
classes at schools in every year right away from like

548
00:41:40.000 --> 00:41:43.320
infant school all the way up to high school. By

549
00:41:43.360 --> 00:41:46.559
the time you get to leave school at sixteen maybe eighteen,

550
00:41:46.559 --> 00:41:50.280
dependent on when you leave, you almost become a master

551
00:41:51.800 --> 00:41:55.639
of biscuit dipping. It's not just tea. You have to

552
00:41:55.719 --> 00:41:59.599
learn coffee. The problem of coffee is it tends to

553
00:41:59.639 --> 00:42:04.199
hold the heat a little bit longer unless you put

554
00:42:04.239 --> 00:42:08.199
lots of milk in. Tea tends to calm down.

555
00:42:08.320 --> 00:42:12.000
We become experts on tea and coffee as well, the temperatures,

556
00:42:12.519 --> 00:42:16.840
how to make a cup of tea. See, the problem is, though,

557
00:42:18.440 --> 00:42:21.320
there's a little bit it's become a little bit like

558
00:42:21.320 --> 00:42:22.440
a religion.

559
00:42:23.840 --> 00:42:28.320
Tea making in this country. So you know, you've got

560
00:42:28.400 --> 00:42:35.159
kind of the Catholics, the Protestants, the different Anglo Anglican

561
00:42:35.320 --> 00:42:39.840
churches and different kinds of Christianity ish stuff. It's a

562
00:42:39.880 --> 00:42:45.320
little bit like that with tea making. So there's people

563
00:42:45.400 --> 00:42:52.800
that put the milk in before the water, before the

564
00:42:52.840 --> 00:42:57.760
hot water, and those people put the milk in after

565
00:42:57.840 --> 00:43:02.159
the hot water. So it's very much a controversial thing.

566
00:43:02.880 --> 00:43:05.119
Once a year people have go on rallies so they

567
00:43:06.039 --> 00:43:09.000
they will dress up as biscuits. It's just very, very

568
00:43:09.239 --> 00:43:15.719
very strange.

569
00:43:12.119 --> 00:43:12.199
And.

570
00:43:14.199 --> 00:43:17.440
For some reason they decided to take the rich tea

571
00:43:17.719 --> 00:43:18.519
and digestive.

572
00:43:18.519 --> 00:43:22.079
They're kind of taking those two even though it's not

573
00:43:22.119 --> 00:43:28.320
really about biscuits, not really, but you know, they've kind

574
00:43:28.320 --> 00:43:31.199
of taken on because milk they have the.

575
00:43:31.079 --> 00:43:35.760
White like the the what's it called the rich tea

576
00:43:35.800 --> 00:43:39.599
because they're kind of much paler than a digestive biscuit.

577
00:43:40.239 --> 00:43:44.320
So they're the ones that light the milk in first.

578
00:43:45.599 --> 00:43:48.559
Digestives are now classes the ones that light the milk

579
00:43:48.599 --> 00:43:52.960
in afterwards. So I'm a digestive because you know.

580
00:43:53.360 --> 00:43:56.239
You put the water in for me. They put the

581
00:43:56.280 --> 00:44:01.440
water in with a tea bag and then add the milk.

582
00:44:02.199 --> 00:44:08.320
So it's just some people, do you know you can't

583
00:44:08.360 --> 00:44:10.760
put the milk in first because the hot water school

584
00:44:10.960 --> 00:44:15.880
is the milk. I've never heard milk scream once. Oh

585
00:44:17.039 --> 00:44:20.360
it's never, So I don't know where they come up

586
00:44:20.360 --> 00:44:24.880
with that stuff. I don't even know would people even

587
00:44:25.000 --> 00:44:28.079
notice if you did a blind test and you gave

588
00:44:28.119 --> 00:44:31.280
someone a cup of tea, because I've made cups of

589
00:44:31.280 --> 00:44:34.000
two people and I've never once had them say, wait

590
00:44:34.039 --> 00:44:37.880
a minute, did you put the milk in first or

591
00:44:38.440 --> 00:44:39.039
the opposite?

592
00:44:39.079 --> 00:44:45.119
You know, Plus, I like to do whatever they I

593
00:44:45.239 --> 00:44:47.119
like to do the opposite to what people say. When

594
00:44:47.119 --> 00:44:49.760
I was younger, not now, but when I was younger.

595
00:44:49.800 --> 00:44:54.159
So someone said, oh, make sure you put the milk

596
00:44:54.159 --> 00:44:56.880
in before the tea bag and the hot water. I

597
00:44:56.920 --> 00:45:00.000
would do the opposite, and they never knew they could

598
00:45:00.119 --> 00:45:06.119
tell the difference, so I just there was one time,

599
00:45:06.199 --> 00:45:08.880
though I did it, I gave them the wrong cup,

600
00:45:09.079 --> 00:45:10.679
so I ended up with the one with the milk

601
00:45:10.760 --> 00:45:11.920
in before the tea bag.

602
00:45:12.039 --> 00:45:17.760
It was disgusting. I was so angry, and I didn't

603
00:45:17.800 --> 00:45:22.760
know the time, but once I realized it tasted the

604
00:45:22.800 --> 00:45:26.039
same at the time, but once I realized it tasted horrible.

605
00:45:26.679 --> 00:45:37.480
It was a week later. Dear Jason, these are boring mondays.

606
00:45:39.360 --> 00:45:42.000
I used to like them because you'd focus on a subject,

607
00:45:43.119 --> 00:45:45.000
but it seemed to have lost your way a little bit.

608
00:45:46.920 --> 00:45:50.800
The recent one where you talked about biscuits and scorched

609
00:45:50.800 --> 00:46:05.639
milk and a Spanish girlfriend and teammaking classes. Biscuit dip in.

610
00:46:06.440 --> 00:46:12.320
It's just just go gone in a weird direction. Please,

611
00:46:12.360 --> 00:46:18.440
can you talk about tires next week? It's okay, I

612
00:46:18.440 --> 00:46:27.559
don't know. I'm still not an expert, though A biscuit

613
00:46:27.679 --> 00:46:28.000
dip in.

614
00:46:29.719 --> 00:46:40.760
Occasionally if I'm distracted. Okay, So let's remember there was, Yeah,

615
00:46:41.039 --> 00:46:43.320
I had this part time job.

616
00:46:44.119 --> 00:46:48.280
No I was. I was in a bank and I

617
00:46:48.440 --> 00:46:51.960
was I think I was trying to get a loan

618
00:46:52.119 --> 00:46:54.039
or something, and they gave me a cup of tea

619
00:46:54.159 --> 00:46:57.280
and at biscuit I couldn't believe it was this is good.

620
00:46:58.000 --> 00:47:02.119
So I'm there at one of those tables opposite the bank.

621
00:47:02.519 --> 00:47:04.840
Wasn't the bank manager, but someone that worked in the bank,

622
00:47:05.039 --> 00:47:07.239
and then there was the big counter over the other side,

623
00:47:07.280 --> 00:47:10.599
and there's a few other tables dotted around. So I'm

624
00:47:10.599 --> 00:47:16.519
just having a cup of tea and the bank gets robbed.

625
00:47:16.639 --> 00:47:19.079
So these bank robbers come in and shouting and stuff.

626
00:47:22.000 --> 00:47:26.159
So that distracted me because I was trying to dip

627
00:47:26.239 --> 00:47:29.079
my biscuit in, but I left it in too far,

628
00:47:29.320 --> 00:47:35.679
too too long, and it broke. Now that nearly ruined

629
00:47:35.679 --> 00:47:40.159
my day. And all I remember is them shouting.

630
00:47:42.360 --> 00:47:44.480
Get down on the floor, get down on the floor,

631
00:47:44.679 --> 00:47:50.559
don't look at us, don't stop stop dunking your biscuit

632
00:47:50.639 --> 00:47:56.239
and your tea. It's like what else am I supposed

633
00:47:56.280 --> 00:48:02.639
to do? Because as an english person, there's there's a

634
00:48:02.719 --> 00:48:10.559
saying in England, once you start dipping that that's it.

635
00:48:10.960 --> 00:48:14.519
So once you start to dip a biscuit in your tea,

636
00:48:16.079 --> 00:48:20.480
that's what you're going to do. Because the whole process

637
00:48:20.559 --> 00:48:26.559
starts with the thought of dipping the biscuit in the

638
00:48:26.599 --> 00:48:30.400
cup of tea. It's not just like we don't do

639
00:48:30.519 --> 00:48:34.920
it any old hour, you know, especially if you've been

640
00:48:35.000 --> 00:48:38.840
trained from the age of two how to dip biscuits

641
00:48:38.880 --> 00:48:41.239
in tea, because you've been trained at school like we are.

642
00:48:42.400 --> 00:48:46.760
And by the way, if you ever get into if

643
00:48:47.159 --> 00:48:50.599
if you're in another country and you want to, you know, show.

644
00:48:50.400 --> 00:48:54.960
Off your knowledge of other countries, this is something you

645
00:48:55.000 --> 00:49:01.679
could tell people. They'll be they'll be fascinated and impressed.

646
00:49:01.719 --> 00:49:06.280
Probably in fact, they may if it's a crowd of

647
00:49:06.280 --> 00:49:08.800
people that may actually lift you above their shoulders and

648
00:49:09.119 --> 00:49:12.960
parade you around the streets, singing your name loudly.

649
00:49:14.599 --> 00:49:23.960
So it's possible. Anything's possible, I suppose. And once you

650
00:49:24.039 --> 00:49:27.519
have the idea I'm going to I want to dip

651
00:49:27.559 --> 00:49:31.519
a biscuit in the tea, And it wasn't there to

652
00:49:31.519 --> 00:49:31.960
start with.

653
00:49:32.159 --> 00:49:33.679
But you know, I had the cup of tea and

654
00:49:33.679 --> 00:49:39.039
I thought I wish I had some biscuits. That's another thing.

655
00:49:39.119 --> 00:49:44.159
Normally English people carry around biscuits and we keep them

656
00:49:44.199 --> 00:49:47.880
in our socks before we say oh that's grim. No,

657
00:49:47.920 --> 00:49:53.199
they're in a packet. You know they're not. You know,

658
00:49:53.320 --> 00:49:56.639
it's not the whole big, massive, long packet of biscuits.

659
00:49:58.599 --> 00:50:02.400
These are smaller packets, so you might get maybe three

660
00:50:02.480 --> 00:50:07.360
biscuits or two biscuits maybe, so they fit inside the

661
00:50:07.440 --> 00:50:16.400
socks quite easily. And so generally every english Person would

662
00:50:16.440 --> 00:50:19.559
have at least one packet of biscuits in their socks.

663
00:50:21.159 --> 00:50:22.960
Now depends how long you're going to be out for.

664
00:50:24.159 --> 00:50:27.360
If you just if you're just popping around a neighbor's house,

665
00:50:28.480 --> 00:50:34.679
then you just like one one packet of one packet

666
00:50:34.679 --> 00:50:41.519
of biscuits and your socks is normally enough. And it

667
00:50:41.599 --> 00:50:44.000
depends because generally.

668
00:50:45.400 --> 00:50:48.840
If you go around a neighbor's house, they the rule

669
00:50:48.920 --> 00:50:51.599
is in this country, if you visit a neighbor or

670
00:50:51.719 --> 00:50:57.000
friend or family, whoever it is, the visitor gets well, okay,

671
00:50:57.079 --> 00:50:59.360
the host, that say, the person who owns the place.

672
00:51:00.119 --> 00:51:04.920
The visitor gets given biscuits and gets to choose what

673
00:51:05.000 --> 00:51:05.920
biscuits they want.

674
00:51:07.440 --> 00:51:10.159
So this is an English thing. This is just this

675
00:51:10.320 --> 00:51:13.920
happens haven't here for centuries, I think, and.

676
00:51:15.800 --> 00:51:19.000
So basically what happens, just in case you didn't know

677
00:51:19.079 --> 00:51:24.400
this in every English home there is if you go

678
00:51:24.519 --> 00:51:31.039
into the front door, every English home has a room

679
00:51:31.280 --> 00:51:35.840
full of biscuits, every single type of biscuits.

680
00:51:37.719 --> 00:51:40.400
And you could say, well, not all biscuits can be dunked.

681
00:51:41.000 --> 00:51:42.760
They can. If that's the thing.

682
00:51:43.360 --> 00:51:48.039
If you're not trained like we are, you might struggle

683
00:51:48.440 --> 00:51:53.880
to dip a soggy biscuit into the tea. It might

684
00:51:53.920 --> 00:51:57.800
not work for you. But even something like a jaffa cake,

685
00:51:58.599 --> 00:52:02.599
there's an art to doing a jaffa cake and not

686
00:52:02.719 --> 00:52:08.559
leaving any chocolate in tea. Or you can do it

687
00:52:08.599 --> 00:52:10.920
where you just leave a little love heart on the

688
00:52:10.920 --> 00:52:16.320
top of the tee. See, there's so much art connected

689
00:52:16.360 --> 00:52:21.400
to this. It's it's hard to explain. I realized it's

690
00:52:21.679 --> 00:52:24.360
it might this might be new to you. You might

691
00:52:24.360 --> 00:52:29.480
not have known this about English people, but it's it's

692
00:52:29.559 --> 00:52:34.519
a I started to think about this, you know, because

693
00:52:34.559 --> 00:52:37.679
I might be the only English person you ever listened

694
00:52:37.719 --> 00:52:44.239
to as far as a podcast, or you may not

695
00:52:44.400 --> 00:52:49.159
know any English people and your English, your your knowledge

696
00:52:49.159 --> 00:52:52.880
of England might come from television.

697
00:52:53.079 --> 00:52:55.960
Or from movies. And of course some of that's true,

698
00:52:56.000 --> 00:53:01.639
you know, but things like downtown Abbey, m it's that's

699
00:53:01.719 --> 00:53:05.159
not real. It's real, but I mean there are people

700
00:53:05.280 --> 00:53:08.159
that used to live like that, but it's not the

701
00:53:08.320 --> 00:53:13.440
general thing. What I'm telling you is what everybody does.

702
00:53:13.920 --> 00:53:17.880
So it's it's worth knowing that before you come here,

703
00:53:18.880 --> 00:53:25.159
and you could you can you can sound very, very

704
00:53:25.239 --> 00:53:30.679
knowledgeable when you tell people about this stuff, when you

705
00:53:30.760 --> 00:53:34.719
tell your friends and family, maybe over Christmas dinner, like

706
00:53:36.000 --> 00:53:42.639
did you know that in England every home has a

707
00:53:42.760 --> 00:53:48.000
room specifically for biscuits? See, they wouldn't know that until

708
00:53:48.039 --> 00:53:49.840
you told them.

709
00:53:49.920 --> 00:53:52.639
So I guess maybe I can tell you some other

710
00:53:52.679 --> 00:53:55.840
stuff about England at another time. This is just going

711
00:53:55.920 --> 00:53:57.679
to be the first I did a weird.

712
00:53:57.519 --> 00:54:04.760
No you hear that? This is so yeah, the little

713
00:54:04.840 --> 00:54:12.360
piggy in my throat, so in the biscuit it's called

714
00:54:12.360 --> 00:54:15.199
the bikie room. Okay that I should tell you that

715
00:54:15.639 --> 00:54:18.239
we don't call them biscuits. Here we call them bikies.

716
00:54:20.719 --> 00:54:23.840
It's just genuine. It's like it's just short for biscuits.

717
00:54:23.960 --> 00:54:29.000
Biki got time for cuppa cup of teas coppa got

718
00:54:29.000 --> 00:54:31.599
time for a cuppa and a bikie, So that's two

719
00:54:31.639 --> 00:54:37.559
different things. Have you got time for copper? Sometimes that

720
00:54:37.719 --> 00:54:42.840
just means well, you used to have a quick cup

721
00:54:42.920 --> 00:54:47.440
of tea, drink it and leave. But if someone says

722
00:54:47.440 --> 00:54:51.280
that I have you've got time for a cuppa and a bikie,

723
00:54:51.840 --> 00:54:55.000
what that means is they like you and they'd like

724
00:54:55.039 --> 00:54:56.639
to spend more time with you and get to know

725
00:54:56.719 --> 00:55:01.119
you better. It's kind of like an English chat up date,

726
00:55:01.440 --> 00:55:05.360
a chat up line in a way, but it's very subtle.

727
00:55:06.559 --> 00:55:10.039
So if you're.

728
00:55:12.039 --> 00:55:14.480
It happens quite you know, if you literally someone says

729
00:55:14.519 --> 00:55:17.880
to you you would like her. If you're in a

730
00:55:17.880 --> 00:55:22.119
coffee place in the UK or in England and you

731
00:55:22.280 --> 00:55:25.199
order a coffee and they say, would you like some biscuits,

732
00:55:26.280 --> 00:55:27.760
that means one hundred.

733
00:55:27.840 --> 00:55:31.760
That they're in love with you. So it's worth just

734
00:55:31.880 --> 00:55:35.960
this this information, worth knowing that they're basically you know,

735
00:55:36.079 --> 00:55:41.440
they love you, and that's it really is. I think

736
00:55:41.480 --> 00:55:46.880
it's quite handy to have this knowledge. But if someone

737
00:55:47.199 --> 00:55:51.679
invites you around, or you visit, by the way, if

738
00:55:51.679 --> 00:55:54.840
you visit and if you if they don't invite you

739
00:55:56.360 --> 00:56:02.360
and you just visit, then you don't get to choose

740
00:56:02.400 --> 00:56:04.800
what biscuits you want.

741
00:56:06.239 --> 00:56:10.840
They get to choose, But if they invite you, you

742
00:56:10.880 --> 00:56:15.599
get to choose. In fact, you don't even get an

743
00:56:15.639 --> 00:56:19.159
opportunity to go into the biscuit room or we call

744
00:56:19.199 --> 00:56:21.440
it the bickie room. But you don't get a chance

745
00:56:21.480 --> 00:56:23.880
to go into the biscuit room because.

746
00:56:24.039 --> 00:56:25.159
You've not been invited.

747
00:56:25.840 --> 00:56:28.719
You've just made up your mind to knock on their

748
00:56:28.760 --> 00:56:31.800
door and go in or wait till they answer the door.

749
00:56:31.840 --> 00:56:38.760
Of course, in that situation, they can give you the

750
00:56:38.800 --> 00:56:42.480
horriblest biscuits that they want. They still have to give

751
00:56:42.519 --> 00:56:47.320
you biscuits, it's the law, but they don't have to

752
00:56:47.320 --> 00:56:49.880
give you the nice ones they can.

753
00:56:49.800 --> 00:56:54.719
Give you are because we have a thing here is

754
00:56:55.440 --> 00:57:03.159
going to shock you. Oh, this is this is It's

755
00:57:03.199 --> 00:57:04.800
going to be hard for me to say this out loud.

756
00:57:05.119 --> 00:57:09.400
I'm a little bit embarrassed by it. But Ven he's

757
00:57:09.440 --> 00:57:13.159
having a dream that he's dreaming out about biscuits.

758
00:57:17.679 --> 00:57:20.920
So we have this thing in this country. We have supermarkets.

759
00:57:21.239 --> 00:57:25.159
That's not the shocking part. We have supermarkets and they

760
00:57:25.199 --> 00:57:28.840
sell biscuits. Again, that's not the shocking part. The shocking

761
00:57:28.880 --> 00:57:29.480
part is.

762
00:57:32.719 --> 00:57:39.719
There are amongst the many, many types of biscuits a thing.

763
00:57:41.760 --> 00:57:44.760
I'm just saying this out loud. Again, this is quite

764
00:57:44.760 --> 00:57:47.559
a secret. We're not supposed to share this. But hey,

765
00:57:47.639 --> 00:57:50.519
I suppose I've just broken all the rules. We have

766
00:57:50.599 --> 00:57:56.360
a thing here called home brand, and so if it's

767
00:57:56.559 --> 00:58:03.320
here in Sainsbury's Supermarketsbury's home brand biscuits. And they're still

768
00:58:03.360 --> 00:58:07.480
call them the same, like digestives or rich tea, but

769
00:58:07.519 --> 00:58:10.599
they're not really digestives and they're not really rich tea.

770
00:58:12.760 --> 00:58:15.599
And some would argue people have no sense of taste,

771
00:58:16.039 --> 00:58:19.760
no taste. Buds will argue it tastes.

772
00:58:19.480 --> 00:58:24.480
The same, It doesn't taste the same, just the same

773
00:58:24.519 --> 00:58:29.039
way Dominoes and Pizza Gogo do not taste the same.

774
00:58:32.320 --> 00:58:35.880
Pizza Hut and pitting Dominoes don't. It's different things.

775
00:58:36.159 --> 00:58:38.719
This tastes different just because the word pizzas and it

776
00:58:38.719 --> 00:58:42.800
doesn't mean it's all going to taste the same. I've

777
00:58:42.800 --> 00:58:44.840
got on to talk about food. It makes me think

778
00:58:44.920 --> 00:58:54.320
it might be my tummy saying food a biscuit. So yeah,

779
00:58:54.559 --> 00:59:02.039
what some people do, and it's it's it don't have to, okay,

780
00:59:02.920 --> 00:59:07.239
but you have your right as an English citizen to

781
00:59:07.559 --> 00:59:14.079
provide instead of providing the decent biscuits, you provide the

782
00:59:14.159 --> 00:59:19.440
home brand biscuits for the cup of tea. And also

783
00:59:21.039 --> 00:59:23.760
you don't have to provide endless biscuits.

784
00:59:27.440 --> 00:59:29.280
I want to say endless. I mean they're all the same.

785
00:59:29.960 --> 00:59:34.079
There's no like massive biscuits. But although the wagon wheel

786
00:59:34.159 --> 00:59:36.280
used to be quite big, is.

787
00:59:36.239 --> 00:59:39.199
It a biscuit? Is it? Is it like a chocolate

788
00:59:39.440 --> 00:59:43.000
because it is chocolate, but that's marshmallow inside, but also

789
00:59:43.119 --> 00:59:43.719
had biscuit.

790
00:59:44.159 --> 00:59:46.559
It's kind of a weird one is and it's too

791
00:59:46.639 --> 00:59:48.119
big to fit into a cup.

792
00:59:49.360 --> 00:59:52.079
To dunke its. It's one of those weird things where

793
00:59:52.079 --> 00:59:55.960
you have to cut it in half first or in quarters,

794
00:59:55.960 --> 00:59:57.960
depending on how much you want to put in your mouth.

795
00:59:59.519 --> 01:00:03.960
And that's that's that was I think I've probably spent

796
01:00:04.000 --> 01:00:06.079
about three months of school just learning how to do

797
01:00:06.119 --> 01:00:08.519
a wagon wheel, how to dip one of them without

798
01:00:08.719 --> 01:00:14.440
ruining everything because they drip, really drip. That's the thing.

799
01:00:14.800 --> 01:00:19.239
That's why we have the you know, you got a

800
01:00:19.360 --> 01:00:22.639
cup and saucer. We don't really have. We don't really

801
01:00:22.719 --> 01:00:27.880
use saucers so much indoors. But that's what saucers were for.

802
01:00:28.039 --> 01:00:34.920
Was collecting the remnants of the biscuit, of the tea

803
01:00:35.159 --> 01:00:37.800
dripping off the biscuit, and any kind of chocolate or

804
01:00:37.880 --> 01:00:41.679
biscuity bits could like just be kept in there so

805
01:00:41.719 --> 01:00:45.360
it didn't go on to the table or drip onto

806
01:00:45.400 --> 01:00:54.360
your trousers. But yeah, generally, I think it's it's quite

807
01:00:54.519 --> 01:00:58.320
nice to have something different from other people because you know,

808
01:00:58.400 --> 01:01:00.480
I know that in Japan, I think they have the

809
01:01:00.519 --> 01:01:02.760
tea ceremony, but it's very different.

810
01:01:03.239 --> 01:01:05.880
I've done a tea ceremony and put a center and

811
01:01:05.920 --> 01:01:10.519
they it's very slow. It's not something to be done

812
01:01:10.519 --> 01:01:14.480
when you're thirsty. That's all I'm saying. The tea ceremony

813
01:01:14.480 --> 01:01:19.000
isn't really about the tea. It's about mindfulness. It's about

814
01:01:20.000 --> 01:01:26.719
noticing every move that you make, every physical movement, every

815
01:01:26.920 --> 01:01:32.559
It's very slow and it's nice, very calm, but it's

816
01:01:33.880 --> 01:01:40.079
it's not really a social activity, I would argue. I'm

817
01:01:40.079 --> 01:01:43.000
trying to think of what other biscuits are liked. I

818
01:01:43.079 --> 01:01:47.000
used to have this little routine. I'm gonna say ritual, routine,

819
01:01:47.079 --> 01:01:57.639
ritual back in nineteen eighty eight, eighty eight, yeah, eighty eight,

820
01:02:00.400 --> 01:02:02.599
and I used to watch I remember I used to

821
01:02:02.639 --> 01:02:04.880
come home from work. I think this is when I

822
01:02:04.960 --> 01:02:10.440
was working at the co op on a Friday evening,

823
01:02:11.559 --> 01:02:16.920
I would watch Roseanne and Cheers. So between nine and ten,

824
01:02:18.719 --> 01:02:22.119
I couldn't tell you which one was on first, Roseanne

825
01:02:22.199 --> 01:02:24.760
or Cheers, I don't know, but they'd both be on it.

826
01:02:24.800 --> 01:02:27.920
And what I would do is I would have a

827
01:02:27.960 --> 01:02:32.440
can of coke and a packet of biscuits, and I

828
01:02:32.440 --> 01:02:37.119
would just eat the whole lot, maybe even two packs

829
01:02:37.159 --> 01:02:39.159
of biscuits, but I think it's one pack of biscuits.

830
01:02:40.000 --> 01:02:43.519
It was even fig rolls. Maybe it was two packs actually,

831
01:02:45.519 --> 01:02:49.440
but ginger nuts probably, and I would just feel bloated,

832
01:02:49.639 --> 01:02:56.159
like too much. But then when I was at the

833
01:02:56.159 --> 01:02:58.000
co op, I definitely went for a bit of a

834
01:02:58.039 --> 01:03:03.719
biscuit period. I guess a different whole weird visual. Isn't

835
01:03:03.719 --> 01:03:07.960
that biscuit period at lunch time? Not lunchtime, at break time,

836
01:03:09.079 --> 01:03:10.360
the first break of the day.

837
01:03:10.679 --> 01:03:12.320
When I worked in the co op, which was a

838
01:03:13.199 --> 01:03:17.519
supermarket thing, it wasn't a big supermarket that I worked

839
01:03:17.519 --> 01:03:22.679
in and two tills. That was it, really, I think,

840
01:03:23.000 --> 01:03:28.400
or three tills something like that. Four tills, I think,

841
01:03:28.519 --> 01:03:30.000
two tills on the main toil, and then there's a

842
01:03:30.039 --> 01:03:31.039
couple of other little.

843
01:03:30.840 --> 01:03:42.519
Tills when it was busy. Anyway, I went and I

844
01:03:42.599 --> 01:03:46.559
had this little routine when I would have my break,

845
01:03:46.679 --> 01:03:50.199
I buy a can of coke and I would buy

846
01:03:50.280 --> 01:03:54.079
some figure rolls. They were not home brand figure roles

847
01:03:54.159 --> 01:03:57.880
because they were for me.

848
01:03:58.760 --> 01:04:02.039
They weren't for a visitor that had not, let me know,

849
01:04:03.079 --> 01:04:05.480
you know, an unwanted visitor. That's the one that would

850
01:04:05.480 --> 01:04:09.639
get the home brand figureles. These were nice figure roles.

851
01:04:10.719 --> 01:04:13.360
And there's nothing wrong with home brand biscuits, you know,

852
01:04:15.400 --> 01:04:20.599
for other people. But you know, I've been raised to

853
01:04:20.599 --> 01:04:25.519
be a biscuits snob. That's how it is. So it's

854
01:04:25.559 --> 01:04:28.960
not my fault. It's like, you wouldn't blame me if

855
01:04:28.960 --> 01:04:31.199
I had a religious belief, if I was brought up

856
01:04:31.239 --> 01:04:34.280
to have that belief, and no matter how silly it

857
01:04:34.400 --> 01:04:37.960
might seem to everyone else, you can't blame me because

858
01:04:37.960 --> 01:04:40.559
I've been raised to believe that. I don't know any different,

859
01:04:40.639 --> 01:04:44.639
and it's almost impossible to believe anything different in a way,

860
01:04:45.880 --> 01:04:49.159
but it's just like that's all I know, and that's

861
01:04:49.320 --> 01:04:52.679
that's what I know. It's very hard to get someone

862
01:04:52.679 --> 01:05:00.639
out of that. And it's the same with biscuits. Biscuits

863
01:05:00.639 --> 01:05:05.039
are very much like religion, don't you know. So I

864
01:05:05.119 --> 01:05:12.079
used to have these fig rolls fig rolls, but they

865
01:05:12.159 --> 01:05:15.360
weren't because there's different types of fig roles you can get.

866
01:05:16.559 --> 01:05:18.159
You can get the ones that are like a roll,

867
01:05:18.400 --> 01:05:20.679
like literally they look a little bit like a sausage roll,

868
01:05:20.760 --> 01:05:25.559
really like a really small sausage roll. These ones weren't them.

869
01:05:25.679 --> 01:05:30.079
They were more fancy and a little bit bigger and

870
01:05:30.360 --> 01:05:33.639
like rolled over pastry. It was different.

871
01:05:33.800 --> 01:05:37.920
It tasted much nicer, and I think there was like one, two,

872
01:05:38.039 --> 01:05:41.880
three for about six in a pack, and I'd eat

873
01:05:41.920 --> 01:05:48.519
a whole lot with bican of coke. Yeah, fifteen minute

874
01:05:48.519 --> 01:05:51.679
break and while we do do that, listen to the

875
01:05:51.760 --> 01:05:55.920
radio in the staff room. The staff room was like

876
01:05:55.960 --> 01:05:59.079
big enough for two people sitting at a table and

877
01:05:59.559 --> 01:06:03.480
probably a coat rack or you know, that's it. There

878
01:06:03.519 --> 01:06:09.239
wasn't a lot of room in there. And I did

879
01:06:09.280 --> 01:06:20.239
that for months, just a nice or lovely figure roles.

880
01:06:19.719 --> 01:06:25.840
Nice can and coke. Yeah, it was nice. I like that.

881
01:06:26.960 --> 01:06:28.840
It's weird though, because I closed my eyes and I

882
01:06:28.840 --> 01:06:34.840
can still see inside that shop now. I have been

883
01:06:34.880 --> 01:06:39.280
inside the shop over the years, because I've visited that

884
01:06:39.360 --> 01:06:42.880
town many times, hundreds of times since I left school,

885
01:06:44.159 --> 01:06:46.519
since I left the town, so I've been back loads

886
01:06:46.559 --> 01:06:51.480
of times. It's a long time since I went into

887
01:06:51.519 --> 01:06:55.800
that shop, many many years, so it might have changed,

888
01:06:56.079 --> 01:07:00.960
but I just remember how it used to be. So

889
01:07:01.159 --> 01:07:05.679
you'd go in, you'd look at the shop and it

890
01:07:05.760 --> 01:07:12.519
was next to a if you was facing it. They say,

891
01:07:12.519 --> 01:07:16.159
you like if you walked out of the front door

892
01:07:16.559 --> 01:07:21.679
of the co op shop supermarket and just walk backwards.

893
01:07:22.000 --> 01:07:24.480
Not a good idea. You might bang into something, but

894
01:07:24.519 --> 01:07:25.960
it was quite a big payment.

895
01:07:27.400 --> 01:07:32.360
And you stopped and you opened your eyes. I mean again,

896
01:07:32.400 --> 01:07:34.239
why would you have a clip? Why would you close

897
01:07:34.239 --> 01:07:36.400
your eyes if you're walking backwards? But why would you

898
01:07:36.480 --> 01:07:37.119
walk backwards?

899
01:07:38.559 --> 01:07:40.679
Would it make any difference if you had your eyes open,

900
01:07:41.000 --> 01:07:44.639
because you can't see behind yourself, can you? Less you're

901
01:07:44.679 --> 01:07:47.960
a pigeon. So that's what I admire about pigeons because

902
01:07:48.000 --> 01:07:58.960
they can see pretty much everywhere. They're omnipotous nipple nipples

903
01:08:00.320 --> 01:08:07.079
and to the left there was this Chinese takeaway and

904
01:08:07.079 --> 01:08:09.280
that was it. That was all I was on that

905
01:08:09.400 --> 01:08:10.559
little bit of road.

906
01:08:12.639 --> 01:08:14.719
So you go into the supermarket and on the right

907
01:08:14.719 --> 01:08:17.920
hand side there was the bit where the loryers would

908
01:08:17.920 --> 01:08:18.880
go into deliver.

909
01:08:21.039 --> 01:08:22.840
So you go into the entrance, it was like a

910
01:08:22.840 --> 01:08:26.880
double door. Left hand side was the counter all the

911
01:08:26.880 --> 01:08:29.239
way up on the left hand side, so it was

912
01:08:29.239 --> 01:08:32.880
a cigarettes, booze all that stuff. Yeah. I think there

913
01:08:32.960 --> 01:08:41.479
might have been two tills. Yeah, ah, and I think

914
01:08:41.560 --> 01:08:46.319
there was a conveyor belt as well on there. Why

915
01:08:46.680 --> 01:08:51.239
would there isn't now, but I think there might have

916
01:08:51.279 --> 01:09:01.640
been back then. Ah maybe anyway, so there was that.

917
01:09:02.800 --> 01:09:05.399
And then if you so you go in, turn right,

918
01:09:06.039 --> 01:09:10.600
there's one lane that goes down, then turn left. There's

919
01:09:10.640 --> 01:09:19.000
another lane and turn right and then turn left and

920
01:09:19.000 --> 01:09:20.600
that leads you to the thing. So there's a few

921
01:09:20.880 --> 01:09:24.960
lanes and it's not a large store. There's free of

922
01:09:24.960 --> 01:09:29.359
stuff at the bottom. I did like the smell of

923
01:09:29.439 --> 01:09:33.520
the place. It's quite a nice smell. You know, there's

924
01:09:33.560 --> 01:09:40.000
lots of groceries and bread and vegetables and sorry, vegetables

925
01:09:40.760 --> 01:09:47.560
and that you could feed your tor toys. Stop it.

926
01:09:51.640 --> 01:09:59.800
I think I just heard a fly. What I think,

927
01:10:00.000 --> 01:10:05.600
I suppose just different, Yeah, dairy products. The fridges were there,

928
01:10:06.279 --> 01:10:09.039
so I guess the smell of the fridges, and it

929
01:10:09.119 --> 01:10:13.479
was just a nice, general nice quite quite a nice smell.

930
01:10:14.840 --> 01:10:17.479
I think the supermarkets do smell quite nice. Actually, it's

931
01:10:17.479 --> 01:10:20.319
all that mixture of different things.

932
01:10:21.319 --> 01:10:24.399
Why I wasn't so keen on was the brown jacket

933
01:10:24.439 --> 01:10:26.720
I had to wear, because first of all, it was

934
01:10:26.760 --> 01:10:30.640
too tight and I was tiny back then. You know,

935
01:10:30.640 --> 01:10:34.079
I was like nine stone or something as like, really

936
01:10:35.319 --> 01:10:48.039
really slim, and wow, I'm like six six stone heavier.

937
01:10:52.520 --> 01:10:55.319
It used to be seven stone heavier. But I lost this.

938
01:10:55.600 --> 01:10:57.039
I lost this.

939
01:10:56.960 --> 01:11:02.119
Some weirds I did. I did. I did, and kept

940
01:11:02.119 --> 01:11:07.479
it off as well, which is pretty cool. Uh Yeah.

941
01:11:07.520 --> 01:11:11.479
I didn't like it to smell weird, just smell weird,

942
01:11:11.680 --> 01:11:15.479
just had a weird smell, and I thought, I don't

943
01:11:15.520 --> 01:11:21.920
want to smell weird. I'm only seventeen. Just I was

944
01:11:21.960 --> 01:11:25.520
hoping to one day get to hold someone's hand, you know,

945
01:11:25.520 --> 01:11:29.399
don't have romance. I didn't want to be walking around smilly.

946
01:11:32.159 --> 01:11:33.880
I don't know what it was. I think someone else

947
01:11:33.880 --> 01:11:36.079
had worn it before me. I took it home. I

948
01:11:36.239 --> 01:11:40.079
washed it still had a weird kind of smell, and

949
01:11:40.359 --> 01:11:43.520
eventually I was able to get a bigger one. So

950
01:11:43.560 --> 01:11:45.720
I'd much rather have something that looks too big on

951
01:11:45.800 --> 01:11:50.800
me than something that looks too small on me. Plus

952
01:11:50.840 --> 01:11:59.399
it was, yeah, it was uncomfortable. Uncomfortable, But then they

953
01:11:59.439 --> 01:12:02.000
did they did. I used to employ.

954
01:12:01.840 --> 01:12:07.159
Kids, like in the evenings, like part time stuff from

955
01:12:07.199 --> 01:12:10.520
school at the weekends and stuff, so I think they

956
01:12:10.600 --> 01:12:14.000
probably they had little sizes for the kids.

957
01:12:14.520 --> 01:12:22.199
I just happened to be kids sizes. Even at seventeen. Yeah,

958
01:12:22.399 --> 01:12:25.279
that was ye. I wasn't a big fan out, but

959
01:12:25.279 --> 01:12:27.359
it was once I got a Yeah, I got a

960
01:12:27.399 --> 01:12:28.960
bigger one, but it was too long for me, so

961
01:12:29.000 --> 01:12:30.760
I had to roll the sleeves up.

962
01:12:32.239 --> 01:12:36.439
I don't know what did you do? It's like it, okay,

963
01:12:36.600 --> 01:12:42.279
I need so I've got I've got a cardigan that

964
01:12:42.359 --> 01:12:47.359
I need to be bigger because of my body, but

965
01:12:48.319 --> 01:12:53.920
I don't have long arms, so it kind of covers

966
01:12:53.960 --> 01:12:58.359
half my hands, but the shoulders and the upper body

967
01:12:59.119 --> 01:13:05.239
feels you know, it's just weird. Just what those what

968
01:13:05.560 --> 01:13:13.000
is it taro terradactyl, tero doctyl, pterodactyl, torectible, You know

969
01:13:13.039 --> 01:13:16.079
the ones with little hands kangaroos. That's another one of

970
01:13:16.119 --> 01:13:19.439
that look at little arms and bigger body. Maybe that's

971
01:13:19.520 --> 01:13:20.319
me not.

972
01:13:20.319 --> 01:13:28.359
Quite that bad. But I don't have really yeah, I

973
01:13:28.359 --> 01:13:32.520
don't have long arms. I don't have like really short arms,

974
01:13:33.479 --> 01:13:36.479
but they're not wrong. They're not long enough to fit

975
01:13:36.520 --> 01:13:43.960
my body. Basically, my height is not My legs are

976
01:13:43.960 --> 01:13:47.439
not long enough to fit my body either. Come five

977
01:13:47.479 --> 01:13:52.119
for eight. My ideal weight should be like eleven and

978
01:13:52.159 --> 01:14:01.279
a half stone, and I'm not that and no eleven

979
01:14:01.319 --> 01:14:01.960
and a half stock.

980
01:14:04.359 --> 01:14:09.000
So even if I was twelve and a half or thirteen,

981
01:14:10.479 --> 01:14:19.399
then it's still it's overweight apparently, So my weight for

982
01:14:19.520 --> 01:14:25.159
my height is ridiculous. You know, I should be like

983
01:14:25.439 --> 01:14:29.319
seven foot tall from my height for my height for

984
01:14:29.439 --> 01:14:31.239
my weight, I should probably.

985
01:14:30.880 --> 01:14:36.560
Be about six two six three six five six four

986
01:14:38.079 --> 01:14:41.560
to be my my weight, I should be yeah, about

987
01:14:41.640 --> 01:14:47.640
six six foot five, maybe six three. I could get

988
01:14:47.680 --> 01:14:52.159
away with it at six three six two, you know,

989
01:14:52.520 --> 01:14:56.560
well set, heavy but quite tall. I could get I

990
01:14:56.600 --> 01:15:00.359
could do that, but I'm not. I'm stumpy and like

991
01:15:03.680 --> 01:15:06.840
I wouldn't look at her place on the new swat

992
01:15:06.920 --> 01:15:14.880
Snow White movie. I don't mean taking her place she

993
01:15:15.000 --> 01:15:20.159
live in have another acting job. After that, I watched

994
01:15:20.199 --> 01:15:24.439
a bit of snow White, the new one, and it's

995
01:15:24.479 --> 01:15:32.119
I'd say, it's weird, right, just leave her alone. That's

996
01:15:32.119 --> 01:15:35.560
that's that's my opinion. It's weird. It's just that really

997
01:15:35.800 --> 01:15:39.399
really went for her because she was just talking like

998
01:15:39.439 --> 01:15:43.920
a teenager. She's a teenager, or maybe she's in her

999
01:15:43.920 --> 01:15:46.520
early twenties. I don't know, but she just she just

1000
01:15:46.680 --> 01:15:49.359
she was just talking away that she talked to, just

1001
01:15:49.359 --> 01:15:53.760
being herself, and I really really went for her. It

1002
01:15:53.840 --> 01:15:59.319
was like, leave her alone. And I didn't think of

1003
01:15:59.359 --> 01:16:01.720
that in a sense of like a father figure, because

1004
01:16:01.720 --> 01:16:04.600
I don't feel like a father figure towards a young woman,

1005
01:16:07.840 --> 01:16:13.399
just from a you know, a human perspective. Leave alone.

1006
01:16:14.960 --> 01:16:20.760
It's snow White. Don't mess with snow White. Show some

1007
01:16:20.880 --> 01:16:28.119
respect for the Snowy the Snowy one. Do you don't

1008
01:16:28.159 --> 01:16:31.600
think that's snow White. Did she have who is it?

1009
01:16:31.680 --> 01:16:34.199
Had blonde hair in the Disney movies, because you'd think

1010
01:16:34.239 --> 01:16:36.399
snow White would have blonde hair. I don't know why,

1011
01:16:38.000 --> 01:16:41.239
like just blonde. I don't know, snow maybe because white

1012
01:16:41.359 --> 01:16:48.840
snow is white? Who had blonde hair? Goldilocks suppose that

1013
01:16:48.880 --> 01:16:52.039
makes sense withn't it Goldilocks? But then she'd have golden hair,

1014
01:16:52.119 --> 01:17:00.560
not white hair or blonde hair. Rather, who else is there?

1015
01:17:00.680 --> 01:17:09.840
Sleeping beauty? It's a coldielock, sleeping beauty Rapunzel, sir a Punzel.

1016
01:17:09.920 --> 01:17:11.880
I don't know what color hair she had. She had

1017
01:17:11.920 --> 01:17:22.279
long hair, didn't she a Punzel? Mm Still one of

1018
01:17:22.279 --> 01:17:23.439
my favorites.

1019
01:17:23.039 --> 01:17:28.159
The lyly goold lyrical do do do do do do

1020
01:17:29.239 --> 01:17:34.279
lytly gool lyol do do do do do do do

1021
01:17:34.279 --> 01:17:38.840
do do do do do do do do do do do?

1022
01:17:40.560 --> 01:17:44.000
The cold doesn't bother me anyway, I see, that's the

1023
01:17:44.039 --> 01:17:46.880
only let it go and the cold doesn't bother me anyway.

1024
01:17:46.880 --> 01:17:50.319
It's the only only bits I remember. I liked that movie,

1025
01:17:52.079 --> 01:17:54.680
Yeah I did. And what is it? The silly? That

1026
01:17:54.840 --> 01:18:02.520
is it? The Snowman? He's good in that as well. Yeah,

1027
01:18:03.079 --> 01:18:03.640
that's got.

1028
01:18:03.520 --> 01:18:05.439
To be the first role that he ever had where

1029
01:18:05.479 --> 01:18:08.000
people weren't judging him on his appearance.

1030
01:18:08.399 --> 01:18:13.359
Blind me. Leave the man alone. He can't like he's

1031
01:18:13.439 --> 01:18:17.159
he overweight or like the moment you've lost a lot

1032
01:18:17.199 --> 01:18:21.479
of weight, are you okay? Like leave him alone? He's

1033
01:18:21.520 --> 01:18:28.560
a funny acts. I'm very in the supportive, supporting actors

1034
01:18:28.680 --> 01:18:30.479
kind of mood at the moment.

1035
01:18:31.239 --> 01:18:38.600
Yes, did you know that the It's not really related

1036
01:18:38.600 --> 01:18:46.920
to biscuits, but Canelo fight against Crawford, which is on

1037
01:18:47.319 --> 01:18:49.079
in September.

1038
01:18:49.119 --> 01:18:54.239
I think it's going to be on Netflix. Netflix, So

1039
01:18:54.439 --> 01:18:56.640
I signed up to Netflix because it's going to be free.

1040
01:18:56.960 --> 01:18:59.760
Well it's not really free, but it's going to be streamed,

1041
01:19:00.159 --> 01:19:04.720
not pay per view. One of the biggest fights I

1042
01:19:04.760 --> 01:19:12.199
would say of the year, personally, the most exciting fights

1043
01:19:12.239 --> 01:19:19.239
of the year. Four boxing fans, fourthening Canelo. It's a

1044
01:19:19.239 --> 01:19:29.119
great fight. It would have been. Yeah, I mean as

1045
01:19:29.159 --> 01:19:33.279
far as exciting fights go, boxing wise, I mean, you've

1046
01:19:33.319 --> 01:19:40.880
got the the World heavyweight Championship with Usik and Dubois,

1047
01:19:41.000 --> 01:19:43.880
but they've already fought before. So although it's exciting, it's

1048
01:19:43.960 --> 01:19:45.960
July the nineteenth, and I'm going to be watching it

1049
01:19:46.079 --> 01:19:54.079
one hopefully, and I'm looking forward to it. But they

1050
01:19:54.079 --> 01:20:00.920
have fought before, and Canelo and Usik beating, so that

1051
01:20:01.079 --> 01:20:07.479
doesn't have the same excitement as Crawford Canelo because they've

1052
01:20:07.479 --> 01:20:14.840
never fought before, and they both they're both broken records

1053
01:20:14.840 --> 01:20:15.720
in their own way.

1054
01:20:17.039 --> 01:20:21.680
I mean, no one, there's no boxer there's no box

1055
01:20:22.039 --> 01:20:28.199
there's no active boxer around today that can match Canelo's

1056
01:20:28.520 --> 01:20:33.000
boxing record, his professional record, not about how many wins

1057
01:20:33.000 --> 01:20:38.279
he's had, just how many names he's fought, how many

1058
01:20:38.319 --> 01:20:42.800
big names he's actually conquered, whether.

1059
01:20:42.560 --> 01:20:46.039
He beat them or not. Actually, he's just fought so

1060
01:20:46.239 --> 01:20:52.760
many people and won so many titles. But then, but

1061
01:20:52.880 --> 01:20:58.319
Crawford has unified two different divisions. It's a free wide

1062
01:20:58.319 --> 01:21:05.000
world champion, and he's unified three divisions. I think, or

1063
01:21:05.039 --> 01:21:08.640
he's unified two divisions and won three world titles, and

1064
01:21:08.640 --> 01:21:11.840
he's a yeah, he's won three. I think it's I

1065
01:21:11.880 --> 01:21:12.479
think he's.

1066
01:21:12.279 --> 01:21:18.560
One world titles in three divisions, three weight classes. He's

1067
01:21:19.079 --> 01:21:24.359
unified in two weight classes. And if he's fighting Canelo,

1068
01:21:24.600 --> 01:21:27.640
who holds all the belts in the super middleweight So

1069
01:21:27.680 --> 01:21:31.600
if he wins that he will be the first boxer

1070
01:21:31.760 --> 01:21:37.760
in history to be unified in three different weight divisions.

1071
01:21:39.960 --> 01:21:45.359
Now, Canelo is already one. Regardless of what anyone says,

1072
01:21:45.359 --> 01:21:48.279
it's one of the greatest boxers of our generation for

1073
01:21:48.319 --> 01:21:55.279
what is accomplished. Just what he's done is just phenomenal.

1074
01:21:56.600 --> 01:21:59.159
And he's potentially on the slide. But even on the slide,

1075
01:21:59.159 --> 01:22:03.880
he's still beating it one so they said always on

1076
01:22:03.960 --> 01:22:06.920
a slide because he's getting old. Now he's what was

1077
01:22:07.000 --> 01:22:10.199
he thirty three or thirty four, thirty five? Maybe now

1078
01:22:10.960 --> 01:22:16.479
he's been boxing since he was fifteen, I think professionally,

1079
01:22:16.479 --> 01:22:20.920
I mean, he's been a professional fighter for what twenty years.

1080
01:22:22.039 --> 01:22:26.319
He's won so many world titles. I don't know if

1081
01:22:26.359 --> 01:22:29.640
anyone else has won as many titles as him, as

1082
01:22:29.640 --> 01:22:35.880
many divisions as him, maybe Paquio May Mayweather and Pacio

1083
01:22:36.880 --> 01:22:46.000
Pakio Paqui how I think Pakio had seven different divisions,

1084
01:22:46.000 --> 01:22:53.199
seven different weight divisions, and almost I almost believe that

1085
01:22:53.279 --> 01:22:58.680
this was just like fake news. Pakio is actually coming

1086
01:22:58.760 --> 01:23:08.760
back after year of professional boxing, years of like proper

1087
01:23:08.840 --> 01:23:13.720
you know, fighting big names and whatever, and he's fighting

1088
01:23:13.760 --> 01:23:19.279
for a world title, no warmup fights. He's fighting straight

1089
01:23:19.319 --> 01:23:25.079
away for a world title. And I will watch it.

1090
01:23:26.479 --> 01:23:30.279
But I do wonder, like, I mean, he's not the

1091
01:23:30.319 --> 01:23:33.960
first one to do that. But he's been out of

1092
01:23:33.960 --> 01:23:44.000
the ring for quite a long time. You know, when

1093
01:23:44.079 --> 01:23:49.520
sugar Yn Lenard came back to beat Marvin Hagler, he'd

1094
01:23:49.520 --> 01:23:51.680
been out of the ring for a good couple of

1095
01:23:51.800 --> 01:23:55.119
years or so. But I think many's been out of

1096
01:23:55.119 --> 01:23:58.439
the ring for five or six years. He's had a

1097
01:23:58.479 --> 01:24:02.800
couple of exhibitions fights maybe they went on his record

1098
01:24:02.880 --> 01:24:10.600
as being professional fights, but he hasn't fought any boxers.

1099
01:24:10.720 --> 01:24:13.479
I think he fought like a kickboxer, but in a ring.

1100
01:24:14.199 --> 01:24:16.359
I think it was a kickboxing world champion, but it's

1101
01:24:16.399 --> 01:24:20.920
still mootai or something. And there was one fight yet

1102
01:24:20.960 --> 01:24:23.560
when he just kept knocking to blow down. So he's

1103
01:24:23.600 --> 01:24:27.520
had a few fights like that over the years, but professionally,

1104
01:24:27.600 --> 01:24:31.279
I don't think he's fought for six at least six years,

1105
01:24:31.319 --> 01:24:37.760
maybe longer as an actual contender in the world boxing scene.

1106
01:24:39.279 --> 01:24:41.760
And he goes straight into fighting for a world title

1107
01:24:44.319 --> 01:24:47.800
and he's what he's about forty four now, I think,

1108
01:24:49.039 --> 01:24:51.840
or forty five or four older, maybe even I don't know,

1109
01:24:52.920 --> 01:24:56.319
getting onto fifty I think maybe, yeah, I think he's

1110
01:24:56.359 --> 01:25:00.520
getting on. He can't be getting onto fifty, can he.

1111
01:25:00.520 --> 01:25:04.319
He's in his forties early forties, I think. But then

1112
01:25:04.359 --> 01:25:06.880
that makes me think, you know, like I hear people

1113
01:25:06.920 --> 01:25:10.720
going on about well, I can hear people, what's.

1114
01:25:10.319 --> 01:25:12.279
This got to do about you've got to go back

1115
01:25:12.279 --> 01:25:15.600
to boxing? Then what about the biscuits? We were really

1116
01:25:15.600 --> 01:25:17.880
interested in the biscuits and then you talk about boxing again.

1117
01:25:19.760 --> 01:25:21.439
I'll be honest with you, I think I've run out

1118
01:25:21.439 --> 01:25:24.560
of biscuits stories. I didn't think i'd ever say that

1119
01:25:24.560 --> 01:25:28.199
out loud as a sentence. I never thought i'd come

1120
01:25:28.199 --> 01:25:35.560
out of my mouth some of the heavyweights, you know,

1121
01:25:35.640 --> 01:25:42.159
the people talking about heavyweights or the internet again. Oh,

1122
01:25:42.720 --> 01:25:45.000
Dillian White, he's thirty eight years old.

1123
01:25:45.079 --> 01:25:48.000
Now he's you know, he's.

1124
01:25:48.399 --> 01:25:51.720
Got most of the tumor. Is going to be fighting

1125
01:25:51.800 --> 01:25:53.479
him in September.

1126
01:25:52.960 --> 01:25:56.479
And he doesn't stand a chance against him because he's

1127
01:25:56.600 --> 01:26:02.479
twenty years old. And Dillian why is thirty eight? Doesn't

1128
01:26:02.600 --> 01:26:06.520
hands down hope against the young man, and then it's

1129
01:26:06.600 --> 01:26:12.439
like everyone forgotten. George Foreman, he didn't come back until

1130
01:26:12.479 --> 01:26:15.600
it was about thirty eight and he won the world

1131
01:26:15.600 --> 01:26:21.239
title of forty four or forty five, forty four forty five.

1132
01:26:22.560 --> 01:26:28.239
He fought for the world title twice before that, and

1133
01:26:28.279 --> 01:26:36.199
against Tommy Morrison and Evander Hollyfield, and eventually he did

1134
01:26:36.239 --> 01:26:40.680
win it. So he had to fight to get it.

1135
01:26:40.720 --> 01:26:42.880
He doesn't just handed it, you know, he had to.

1136
01:26:43.079 --> 01:26:45.640
He had to have loads of twenty odd fights before

1137
01:26:45.680 --> 01:26:47.880
he got a chance to fight for the world title

1138
01:26:49.079 --> 01:26:54.239
the second time round, and they're writing people off who

1139
01:26:54.319 --> 01:27:02.720
were less than forty. It's just I don't know, just

1140
01:27:04.000 --> 01:27:09.319
it seemed to have forgotten. And then you've got Desic

1141
01:27:09.640 --> 01:27:17.479
Desic Derek Isaura, who's a handful for anyone. It seems

1142
01:27:17.600 --> 01:27:21.199
really weird. Like Derek I can't say his name today,

1143
01:27:21.199 --> 01:27:26.359
Derek Chaura. He's he's been winning quite a few fights lately.

1144
01:27:26.520 --> 01:27:31.720
He's really good. He's exciting, exciting to watch. And he's

1145
01:27:32.680 --> 01:27:41.800
even forty now, he thought, and Dillian why that he's

1146
01:27:42.319 --> 01:27:45.880
he's not been very active, but he's had a great career.

1147
01:27:48.520 --> 01:27:51.680
Tyson Fury, who's some people say, oh, he's not any good.

1148
01:27:52.000 --> 01:27:58.279
Not really. Tyson Fury made both of those boxes look awful.

1149
01:28:01.359 --> 01:28:05.520
I mean really, he made them both look awful. It

1150
01:28:05.560 --> 01:28:10.560
looked effortless for him. Isn't it weird thing that no

1151
01:28:10.600 --> 01:28:14.079
matter what you do, like the boxes, no matter how

1152
01:28:14.119 --> 01:28:18.399
successful you are, and the minute you lose like up

1153
01:28:18.479 --> 01:28:19.359
now is no good.

1154
01:28:20.279 --> 01:28:23.760
It's like, Okay, who did he lose to? He lost

1155
01:28:23.800 --> 01:28:29.039
to Usick, who will possibly go down as being one

1156
01:28:29.039 --> 01:28:32.600
of the greatest heavyweights ever, one of the greatest evyweights,

1157
01:28:33.279 --> 01:28:37.399
definitely of this era. This generation the last twenty years,

1158
01:28:37.399 --> 01:28:40.359
I'd say, because I've always achieved.

1159
01:28:42.600 --> 01:28:47.520
Unbeaten. At the moment, yeah, I just I don't know.

1160
01:28:50.880 --> 01:28:55.199
Can't we just get along, That's all I'm saying. Let's

1161
01:28:55.239 --> 01:28:57.880
just all have a cup of tea and some biscuits.

1162
01:29:00.920 --> 01:29:04.399
So I don't know that was all weird recording. I'm

1163
01:29:04.439 --> 01:29:08.399
going to go thank you for listening, and remember to

1164
01:29:08.439 --> 01:29:12.039
be kind to yourself, because you do deserve to be happy.

1165
01:29:13.199 --> 01:29:15.920
Be gentle with yourself, because you deserve to feel safe,

1166
01:29:17.600 --> 01:29:18.159
lots of love.

1167
01:29:20.920 --> 01:29:41.239
Aye, relax in a more deep and meaningful way, maybe

1168
01:29:41.520 --> 01:29:46.600
in a way that can not just allow you to

1169
01:29:46.880 --> 01:29:57.840
feel calmer now and throughout the time we've spend together here,

1170
01:30:00.520 --> 01:30:06.439
just relaxed at the end of the recording, when it's finished,

1171
01:30:06.479 --> 01:30:13.079
and you can enjoy that sense of comfort and peace,

1172
01:30:17.800 --> 01:30:30.640
but also I think it would be nice to have

1173
01:30:31.119 --> 01:30:48.119
those feelings of relaxation continue for longer after the recording

1174
01:30:48.159 --> 01:31:01.680
has ended, so that you can still benefit from listening

1175
01:31:02.520 --> 01:31:11.520
to my voice, maybe in a few hours time, perhaps tomorrow,

1176
01:31:17.479 --> 01:31:25.319
and then by listening regularly, especially if you find like

1177
01:31:25.479 --> 01:31:29.359
some people do and myself as well. Sometimes I find

1178
01:31:29.399 --> 01:31:39.760
one particular recording that really resonates with me, and I

1179
01:31:39.920 --> 01:31:44.920
just listen to it over and over again every morning,

1180
01:31:45.079 --> 01:31:57.640
every evening. There was this recording from We're going back

1181
01:31:57.680 --> 01:32:02.960
to about nineteen ninety nine. It was it wasn't hypnosis,

1182
01:32:03.039 --> 01:32:07.039
but it was a guided visualization, so it kind of

1183
01:32:07.159 --> 01:32:14.520
was hypnosis, really, and I managed to find it again

1184
01:32:15.319 --> 01:32:20.800
and it still has the same effect on me. And

1185
01:32:21.000 --> 01:32:34.319
part of it was the person's voice relaxed me. She

1186
01:32:34.439 --> 01:32:41.079
just felt so peaceful, and I'd look forward to listening

1187
01:32:41.600 --> 01:32:53.760
to her in the morning and in the evening, and

1188
01:32:54.039 --> 01:33:03.159
I knew before even pressing the play button that since

1189
01:33:03.239 --> 01:33:07.680
I've done that, pressed the play button. This was in

1190
01:33:07.720 --> 01:33:22.279
the days of CD players pressed the play button. In fact,

1191
01:33:22.319 --> 01:33:26.560
it might have even been a tape recorder. I'd lie

1192
01:33:26.640 --> 01:33:37.760
down on the bed and then even without necessarily listening

1193
01:33:39.479 --> 01:33:52.680
to her words because I had them memorized. Really, it

1194
01:33:52.800 --> 01:33:58.640
was as if my body knew exactly what to do,

1195
01:34:03.399 --> 01:34:25.239
and the muscles just almost went into automatic relaxation, and

1196
01:34:25.359 --> 01:34:39.000
I remember my mind would slow down. Now. Now, I

1197
01:34:39.439 --> 01:34:45.640
was listening to this recording in the early days of

1198
01:34:45.760 --> 01:34:56.479
learning hypnosis, and long before I ever made any videos

1199
01:34:56.600 --> 01:35:01.279
or audio recordings myself, because I didn't start doing that

1200
01:35:01.439 --> 01:35:15.199
till two thousand and six. But I knew, I knew

1201
01:35:15.560 --> 01:35:28.319
how helpful I found being able to just let go,

1202
01:35:31.319 --> 01:35:36.720
to have that trust in the person that I'm listening to,

1203
01:35:44.399 --> 01:35:51.159
knowing that it's going to be just as relaxing, if

1204
01:35:52.560 --> 01:36:01.960
not more so. Each time you hear my voice, you

1205
01:36:02.039 --> 01:36:13.640
may feel the same. Some people have been listening to

1206
01:36:13.720 --> 01:36:27.640
me for over a decade. Maybe not solidly, obviously not

1207
01:36:27.680 --> 01:36:33.960
twenty four hours a day, but maybe people come back.

1208
01:36:35.800 --> 01:36:49.520
Some people may be listen every day. There's something that

1209
01:36:49.600 --> 01:37:02.600
I do which you may not realize by listening, is

1210
01:37:06.680 --> 01:37:21.000
when I record these recordings. Now, for example, I also

1211
01:37:22.479 --> 01:37:33.760
am affected by the words that I say. So if

1212
01:37:33.760 --> 01:37:44.119
I set you focus on your feet, notice your feet relaxing,

1213
01:37:47.640 --> 01:37:55.520
I will be focusing on my feet. I will be

1214
01:37:55.640 --> 01:38:13.720
noticing my feet relaxing. If I said, focus on your hands,

1215
01:38:16.520 --> 01:38:26.039
and maybe notice the difference between each hand, Perhaps notice

1216
01:38:26.159 --> 01:38:32.239
the air in the room, the temperature of the room.

1217
01:38:34.119 --> 01:38:44.479
On the backs of your hands. You may start to

1218
01:38:45.079 --> 01:38:53.159
notice what almost feels like a very light breeze, even

1219
01:38:53.199 --> 01:38:57.439
though there may not be any type of breeze at

1220
01:38:57.479 --> 01:39:10.439
all where you are right now. And as you become

1221
01:39:11.079 --> 01:39:25.479
aware of your hands. I'm also aware of how relaxed

1222
01:39:25.760 --> 01:39:49.520
my hands our feeling now and when it comes to

1223
01:39:51.079 --> 01:39:57.079
potentially drifting off to sleep, which may be the reason

1224
01:39:57.439 --> 01:40:13.720
you're listening. I also feel drowsy when I make these recordings.

1225
01:40:18.399 --> 01:40:34.800
I also notice my mind drifting. In fact, at times

1226
01:40:36.840 --> 01:40:51.000
I've actually fallen asleep without even noticing, and then I

1227
01:40:51.159 --> 01:41:02.479
carry on talking. And it's suddenly when I listen back

1228
01:41:02.680 --> 01:41:11.680
to do the editing, I hear snoring, and I think,

1229
01:41:12.079 --> 01:41:21.880
I don't remember snoring. I remember talking. Is this snoring

1230
01:41:22.199 --> 01:41:28.920
was a pick turned up? That's why I sound like

1231
01:41:29.000 --> 01:41:40.119
when I snore, I get really into the whole experience.

1232
01:41:48.039 --> 01:41:57.079
I don't know how you feel. How relaxed do you

1233
01:41:57.199 --> 01:42:08.159
feel in your feet, how relaxed you feel in your hands.

1234
01:42:23.199 --> 01:42:35.439
I have noticed more and more that the more relaxed,

1235
01:42:37.159 --> 01:42:59.720
deeper level of comfort you feel, the easier your breathing becomes,

1236
01:43:00.119 --> 01:43:16.359
almost like that additional muscle relaxation. So this allows you

1237
01:43:21.239 --> 01:43:47.880
debree easier without necessarily focusing on your breath. However, being

1238
01:43:47.920 --> 01:44:17.560
able to notice the ease in which you breathe so naturally,

1239
01:44:32.239 --> 01:45:14.920
you breeze so very easily and smoothly. Whenever I imagine my

1240
01:45:15.159 --> 01:45:31.520
breathing improving. When I've got my eyes closed, I tend

1241
01:45:31.600 --> 01:45:52.119
to visualize a beautiful field with trees and flowers producing

1242
01:45:52.239 --> 01:46:24.319
all that life giving oxygen. And it feels nice to,

1243
01:46:26.039 --> 01:46:46.560
if nothing else, just taking some time away from everything,

1244
01:46:56.319 --> 01:47:29.119
enjoying that feeling of peace, serenity with a joyful heart.

1245
01:47:54.199 --> 01:48:19.720
Time seems to just drip by, so very slowly, relaxed,

1246
01:48:25.600 --> 01:49:00.399
so deeply, peaceful, completely unattached to any thoughts. What's however,

1247
01:49:04.680 --> 01:50:00.079
in this moment, completely free noticing that your mind m

1248
01:50:07.479 --> 01:50:47.479
has slowed down. Slowed down because nothing really requires your attention,

1249
01:51:03.960 --> 01:51:18.239
you can enjoy the physical sensations of allowing the stress

1250
01:51:18.600 --> 01:51:31.159
to drip out of your body, drippearing out of every

1251
01:51:34.520 --> 01:52:00.119
part of your body and being released from your brain.

1252
01:52:05.159 --> 01:52:40.439
Hung your mind slowly but surely, the muscles in your

1253
01:52:40.560 --> 01:53:50.640
legs relax rss so very deeply, rets so deeply, and

1254
01:53:50.880 --> 01:54:00.760
the feelings, the pleasant feelings in your arms and shoulders,

1255
01:54:18.680 --> 01:54:42.359
deepening each part of your body further and deeper and

1256
01:54:42.640 --> 01:55:03.680
deeper noticine m hym. The feelings in the back of

1257
01:55:03.720 --> 01:56:05.560
your neck, the feelings in your wrists, muscles in the

1258
01:56:05.600 --> 01:56:54.000
front of your body. I will say, feeling peaceful deeping.

1259
01:56:59.520 --> 01:57:09.840
There's this sense of peace spreads through your very cool

1260
01:57:40.399 --> 01:57:59.960
even when you focus on your mind. Your mind because

1261
01:58:00.079 --> 01:59:10.680
umus a and slower and deeper, relaxing, so very slower,

1262
01:59:29.520 --> 02:00:26.159
his stomach teas felling your stomach, your back. Notice, Notice

1263
02:00:26.359 --> 02:00:44.840
how relaxed you now feel in the hole of your back.

1264
02:01:09.920 --> 02:01:17.640
In a spy from your brain all the way down

1265
02:01:18.960 --> 02:01:28.840
the middle of your back, sending and receiving millions of

1266
02:01:29.079 --> 02:02:30.359
messages every day, deep comfort, increasing deeply relacx y me

1267
02:03:00.960 --> 02:03:10.119
spreading those signals down your spine or cord into air,

1268
02:03:10.520 --> 02:03:30.000
every part of your body, your shins and your calf muscles,

1269
02:03:57.159 --> 02:04:26.640
your elbows, Feelings of peace and tranquility spreading through your body,

1270
02:04:31.640 --> 02:04:47.920
tips of your toes, to your eyes, your fingers, all

1271
02:04:47.920 --> 02:05:01.920
the way to your lower back. M I'm letting her

1272
02:05:04.079 --> 02:06:14.319
reating pace, drifting mind, the wonder in a way, happy

1273
02:06:15.119 --> 02:06:55.560
to let go, let go completely, let go, so tranquil

1274
02:07:19.680 --> 02:07:57.720
her whole body, enjoying the sensor, listing God for more.

1275
02:08:01.159 --> 02:08:02.560
It could see.

1276
02:08:33.000 --> 02:10:23.159
The peaceful, enjoy a space, this space of peace and safety.

1277
02:10:23.239 --> 02:10:31.840
Fay relaxed.

1278
02:11:03.239 --> 02:12:02.479
D DIC said, letting go.

1279
02:12:20.399 --> 02:12:28.039
Maybe we can just focus on the different parts of

1280
02:12:28.159 --> 02:13:02.800
your body, just to notice you forehead and your eyes

1281
02:13:35.399 --> 02:14:22.319
atual soos noticing the sense of complete freedom, absolute freedom

1282
02:15:08.359 --> 02:16:17.640
dress day dress day, PA's fall energy paste to breeze such.

1283
02:16:18.159 --> 02:16:19.079
Ease, ye.

1284
02:17:00.639 --> 02:17:33.280
Loose. You may have or may not have noticed your

1285
02:17:33.479 --> 02:18:34.920
mind drifted peaceful move an even more deeply in the

1286
02:18:35.040 --> 02:20:37.040
direction of total blissful pace, blissful pace, total peace, Colm.

1287
02:20:42.360 --> 02:21:33.840
So calm, letting go, peace of mind, Rex.

1288
02:21:37.440 --> 02:22:36.639
Body so rex so relaxed. Her body feels almost invisible,

1289
02:22:51.840 --> 02:23:36.360
so very relaxed and peaceful. So pace fall right like

1290
02:23:36.719 --> 02:23:54.000
gods ace fa.

1291
02:24:12.280 --> 02:24:18.520
And you could start to notice that you are feeling

1292
02:24:18.879 --> 02:24:30.120
more relaxed, even though I've not purposely focused your mind

1293
02:24:31.079 --> 02:24:38.639
upon that sense of physical comfort that is growing within

1294
02:24:38.760 --> 02:24:47.920
you throughout your body, and your mind starts to slow down.

1295
02:24:52.840 --> 02:24:59.959
And that could be almost in recognition of I guess

1296
02:25:00.440 --> 02:25:12.959
my speech not being particularly fast, and things just generally

1297
02:25:14.600 --> 02:25:25.639
feel calmer. Just by listening to my voice, you give

1298
02:25:25.680 --> 02:25:33.879
yourself an opportunity to take a break from the day,

1299
02:25:34.760 --> 02:25:42.280
take a break from your life as it is, and

1300
02:25:42.399 --> 02:25:50.159
to give yourself a rest, giving yourself permission to take

1301
02:25:50.239 --> 02:25:55.799
some time off and to allow your body to relax

1302
02:25:57.479 --> 02:26:05.680
and allow your mind to slow down, which in turn

1303
02:26:08.040 --> 02:26:17.200
releases the tension any stresses that you had in your body.

1304
02:26:19.639 --> 02:26:23.559
It's almost as if the parts of your body just

1305
02:26:23.799 --> 02:26:35.520
open up, allowing the negativity out and at the same

1306
02:26:35.639 --> 02:26:46.920
time replacing that negativity with positive heathing energy, which then

1307
02:26:47.079 --> 02:26:56.360
fills your body up and your mind to also starts

1308
02:26:56.399 --> 02:27:13.079
to appreciate those feelings of increasing confidence and almost uplifting

1309
02:27:13.440 --> 02:27:28.879
feeling positive healing, an energy that spreads through your body

1310
02:27:29.920 --> 02:27:40.040
like a wave of comfort. And all this comes from

1311
02:27:40.280 --> 02:27:51.879
just allowing yourself a few minutes, maybe half an hour,

1312
02:27:52.319 --> 02:27:58.879
however long you want it to be, just rest.

1313
02:28:02.440 --> 02:28:03.479
And allow.

1314
02:28:05.600 --> 02:28:15.600
Your mind and your body to almost reset itself to

1315
02:28:16.280 --> 02:28:31.959
the settings of comfort and relaxation, calmness, which allows more

1316
02:28:32.079 --> 02:28:45.520
room for feelings of pleasure and happiness to move around

1317
02:28:45.760 --> 02:28:54.000
your body and into your mind, almost as if your

1318
02:28:54.079 --> 02:29:04.680
mind and your body are sinking together, almost mirroring each

1319
02:29:04.879 --> 02:29:20.520
other with that growing positivity and calmness. And it feels nice,

1320
02:29:20.840 --> 02:29:26.840
really does feel nice to know that you are the

1321
02:29:26.840 --> 02:29:40.319
one that has allowed yourself to feel more comfort than

1322
02:29:40.360 --> 02:29:43.079
to experience.

1323
02:29:44.719 --> 02:29:46.000
More of this.

1324
02:29:47.639 --> 02:30:03.079
Deep relaxation spreading throughout your body. And as I focus

1325
02:30:04.360 --> 02:30:10.319
on each part of your body, you can notice that

1326
02:30:10.319 --> 02:30:27.399
that part becomes even more relaxed just by focusing on it.

1327
02:30:27.399 --> 02:30:37.079
It becomes even more calm and comfortable, just by focusing.

1328
02:30:41.120 --> 02:30:47.239
And as I move down your body, starting at your head,

1329
02:30:49.559 --> 02:30:54.879
the parts that you have already focused on or continue

1330
02:30:56.200 --> 02:31:03.360
to relax deeply, and those parts that have not yet

1331
02:31:03.520 --> 02:31:16.440
focused on or just automatically release any remain intention in

1332
02:31:16.559 --> 02:31:30.799
anticipation of even more comfort about to come. Now, I'm

1333
02:31:30.840 --> 02:31:37.319
going to start by focusing on your forehead. Just being

1334
02:31:37.440 --> 02:31:46.079
aware of the feelings of your forehead and any background

1335
02:31:46.360 --> 02:31:53.239
sounds like mister Herbert o Pigeon can just allow you

1336
02:31:53.399 --> 02:32:00.920
to feel even more relaxed. Just means you in the moment,

1337
02:32:04.000 --> 02:32:09.399
this isn't this isn't a sterile environment. This is the world.

1338
02:32:12.799 --> 02:32:18.879
I live in the countryside, so there's lots of nature

1339
02:32:19.399 --> 02:32:29.920
sounds around. So as you focus on your forehead, just

1340
02:32:30.159 --> 02:32:40.200
notice how it becomes even more relaxed as you focus

1341
02:32:40.239 --> 02:32:46.040
only on my voice and that part of your body.

1342
02:32:49.879 --> 02:32:58.200
Moving down to your eyes, focusing on your eyes, noticing

1343
02:33:00.639 --> 02:33:10.360
how your eyelids feel so heavy yet so light at

1344
02:33:10.399 --> 02:33:16.920
the same time, and all the muscles around your eyes

1345
02:33:17.120 --> 02:33:31.559
relaxing completely. Moving your focus down to your mouth, your lips,

1346
02:33:32.000 --> 02:33:38.680
your tongue, your teeth, and your gums. The hole of

1347
02:33:38.799 --> 02:33:53.799
your mouth relaxing, calm and loose. As you focus now

1348
02:33:54.399 --> 02:34:01.559
on your jaw, just the parts of your jawn, ney,

1349
02:34:01.639 --> 02:34:06.600
your mouth, and your chin, but all the way up

1350
02:34:06.799 --> 02:34:09.440
the size of your face to.

1351
02:34:09.440 --> 02:34:16.559
Your ears, the hole of your jaw.

1352
02:34:16.879 --> 02:34:24.040
Feeding more relaxed.

1353
02:34:27.239 --> 02:34:35.959
And calm.

1354
02:34:36.319 --> 02:34:45.479
Focusing on your neck, the front of your neck and

1355
02:34:45.520 --> 02:34:58.559
your throat relaxing and loose and calm. The sides of

1356
02:34:58.639 --> 02:35:04.159
your neck, the right and left side of your neck.

1357
02:35:06.840 --> 02:35:22.719
Relax and loose and calm. And now the back of

1358
02:35:22.799 --> 02:35:23.319
your neck.

1359
02:35:26.600 --> 02:35:36.600
Focusing on the back of your neck, letting go of

1360
02:35:36.799 --> 02:35:43.719
any tension that may have been there before, and enjoying

1361
02:35:44.040 --> 02:35:57.079
that sense of increasing comfort and release. Thing you can

1362
02:35:57.120 --> 02:36:08.280
experience in the back of your neck. Moving down your

1363
02:36:08.360 --> 02:36:15.639
back and moving either side of your spine right from

1364
02:36:15.719 --> 02:36:21.120
the top of your back all the way down to

1365
02:36:21.200 --> 02:36:33.440
the bottom of your back, down to your lower back.

1366
02:36:38.680 --> 02:36:45.879
Did you move up and down your spine, You can

1367
02:36:46.000 --> 02:36:54.200
feel the muscles either side of your spine relaxing even more.

1368
02:37:01.719 --> 02:37:08.479
And as those muscles relax, that sense of comfort starts

1369
02:37:08.559 --> 02:37:18.680
to spread outwards from your spine into both sides of

1370
02:37:18.760 --> 02:37:25.760
your back, the top of your back, the middle, and

1371
02:37:25.920 --> 02:37:35.399
your lower back. And as you scan gently and slowly

1372
02:37:36.639 --> 02:37:41.920
up and down your back, there's the muscles in the

1373
02:37:42.000 --> 02:37:51.879
top of your back relax and become looser. The muscles

1374
02:37:52.000 --> 02:37:57.639
in the middle of your back also seem to just

1375
02:37:58.040 --> 02:38:02.719
almost devide each other, separating and.

1376
02:38:05.399 --> 02:38:14.159
Almost melting. And in your lower back.

1377
02:38:17.600 --> 02:38:25.159
There seems to be an extra special feeling of comfort.

1378
02:38:30.399 --> 02:38:36.600
The spreads into your hips. Sit down your lower back,

1379
02:38:36.879 --> 02:38:44.879
into your hips, into the area where your cosix are,

1380
02:38:48.440 --> 02:38:56.360
and into your buttocks, and all those muscles that spread.

1381
02:38:57.360 --> 02:39:02.399
From your lower back into your hip area.

1382
02:39:05.159 --> 02:39:21.840
Start to melt, start to really let go, and even

1383
02:39:21.959 --> 02:39:28.600
know where about to focus on your shoulders. Your back

1384
02:39:28.920 --> 02:39:39.879
and your spine will continue to let go, continue to

1385
02:39:40.120 --> 02:39:54.719
relax so calmly. And if you focus on your shoulders,

1386
02:39:56.440 --> 02:40:12.600
you may notice they're already feeling really loose, They're already

1387
02:40:15.600 --> 02:40:38.799
feeding calm. I feel those muscles then move from your

1388
02:40:38.920 --> 02:40:58.319
neck into your shoulders feel so soft and gentle, so

1389
02:40:58.760 --> 02:41:27.959
smooth and calm, and the feeling in your shoulders seems

1390
02:41:28.040 --> 02:41:35.719
to spread deep into your shoulders. That sense of relaxation

1391
02:41:36.920 --> 02:41:48.399
not just traveling deeply into your muscles, but also relaxing

1392
02:41:51.280 --> 02:42:01.239
the bones and moving all the way to underneath your arms,

1393
02:42:03.959 --> 02:42:10.040
relaxing a whole area between the tops of your shoulders

1394
02:42:11.239 --> 02:42:19.959
and underneath your arms healing.

1395
02:42:23.000 --> 02:42:23.760
You feel so.

1396
02:42:25.600 --> 02:42:39.680
Relaxed and comfortable in your shoulders, which sense that deep

1397
02:42:40.520 --> 02:43:01.680
healing message into your arms. You may feel almost as

1398
02:43:01.680 --> 02:43:08.479
if your arms are not even there because the sun relaxed,

1399
02:43:11.639 --> 02:43:58.760
so deeply, relaxed, so so calm, so not feelings spreading

1400
02:44:01.600 --> 02:44:15.360
all the way down your arms, two elbows, including your

1401
02:44:15.399 --> 02:44:42.200
elbows circumfort spreads your way into wrists, your forearments and

1402
02:44:42.399 --> 02:45:05.760
your wrists so heavy. Yet at the same time sunlight

1403
02:45:08.959 --> 02:45:39.319
and gentle fa sin now on.

1404
02:45:41.959 --> 02:46:04.799
Your hands, my.

1405
02:46:05.120 --> 02:46:36.559
Hands, so peaceful in your hands with a sense of

1406
02:46:40.040 --> 02:46:54.879
real pace, just seems.

1407
02:46:54.399 --> 02:47:19.639
To feel sive famillion on your hands, relax deeply else

1408
02:47:37.079 --> 02:49:14.639
your thingers thing this silish you think it tips moving

1409
02:49:14.959 --> 02:49:46.600
your attention from your body so comfortable, moving new focus.

1410
02:49:47.920 --> 02:50:26.760
To legs, in.

1411
02:51:08.200 --> 02:52:05.440
Musculs and your fins, nies so relaxed, cough mussels, just

1412
02:52:05.760 --> 02:54:22.200
shades composing when the feathing in your faints sir peaceful,

1413
02:54:24.319 --> 02:55:23.840
circomm sit peaceful, sircolm so peaceful SCLM, so peace fall

1414
02:55:32.520 --> 02:55:57.799
RelA same peace fall CCLM. Loveing that deep relaxation to

1415
02:55:58.079 --> 02:56:32.200
spread the chess, letting go everything. So I'm gonna start

1416
02:56:32.200 --> 02:56:43.879
counting down now from twenty down to one. You can

1417
02:56:43.959 --> 02:56:47.399
imagine in a way it's like just walking down some

1418
02:56:47.719 --> 02:56:53.680
steps and each step or twenty steps, and each step

1419
02:56:53.840 --> 02:57:06.680
represents a level of comfort. Each step represents a deepening

1420
02:57:08.639 --> 02:57:19.680
of that comfort, and the furvies you walk down those steps,

1421
02:57:19.760 --> 02:57:32.280
the deeper and more relaxed you feel. So starting with

1422
02:57:32.440 --> 03:02:04.600
number twenty twenty, nineteen, eighteen, seven, ten, sixteenhhhhhhhhh three four

1423
03:03:04.479 --> 03:12:23.639
four two us eight si until six five.

1424
03:13:42.280 --> 03:15:10.520
Four st.

1425
03:15:08.840 --> 03:17:18.319
Us up.

1426
03:16:47.440 --> 03:18:17.360
In the music. And now as you focus on your eyes,

1427
03:18:26.920 --> 03:18:37.280
we're gonna count down from ten down to one, focusing

1428
03:18:38.559 --> 03:18:46.840
just on your eyes, your eyelids, the muscles around your eyes,

1429
03:18:49.879 --> 03:18:59.079
your eye walls themselves, a whole area.

1430
03:18:57.680 --> 03:19:08.879
That makes up your eye.

1431
03:19:10.079 --> 03:19:18.280
And as we count down ten down to one, whilst

1432
03:19:18.520 --> 03:19:34.159
focusing on your eyes, you'll become twice is relaxed with

1433
03:19:34.520 --> 03:19:47.319
each number counting down that you may find the on

1434
03:19:47.520 --> 03:19:53.799
you want to do is just drift off to sleep.

1435
03:19:56.760 --> 03:20:03.399
And if that's what you want, then just allow yourself

1436
03:20:03.479 --> 03:20:18.200
to do that now, focusing on your eyes. I'm going

1437
03:20:18.239 --> 03:20:37.360
to begin counting down from ten down to one right now, ten.

1438
03:21:03.239 --> 03:21:38.719
Nine eight.

1439
03:22:31.600 --> 03:22:45.719
Seven h.

1440
03:25:46.719 --> 03:26:22.079
Four US.

1441
03:27:00.360 --> 03:29:34.840
Three no one.

1442
03:29:41.079 --> 03:29:51.079
So cutting down from ten to.

1443
03:29:51.120 --> 03:30:16.280
One ten nine eight seven six five four three two.

1444
03:30:17.479 --> 03:30:23.520
One.

1445
03:30:24.680 --> 03:30:27.639
And maybe that was a bit too quick in order

1446
03:30:27.680 --> 03:30:31.639
to relax. Maybe it's a bit too fast for you

1447
03:30:31.879 --> 03:30:41.639
to notice the calming of your body, maybe even a

1448
03:30:41.680 --> 03:30:45.520
little bit of pressure. They're like, you're counting down from

1449
03:30:45.559 --> 03:30:48.360
ten to one, would you expect me to do? Man,

1450
03:30:49.159 --> 03:30:52.920
expect me to stick go with floppy just because you're

1451
03:30:52.959 --> 03:31:02.559
counting down. We could try game, but this time I'll

1452
03:31:02.559 --> 03:31:04.159
go a bit slower.

1453
03:31:05.639 --> 03:31:10.520
This time, as you focus on the whole of your

1454
03:31:10.559 --> 03:31:14.159
body before we focus on your legs.

1455
03:31:16.440 --> 03:31:25.680
Just notice how your body does start to feel more

1456
03:31:26.040 --> 03:31:35.760
relaxed with every number that I count down.

1457
03:31:38.920 --> 03:31:53.840
Ten nine.

1458
03:31:50.920 --> 03:33:20.680
Eight seven six five four three one. And just notice

1459
03:33:20.959 --> 03:33:32.959
how how you feel generally, how your body feels. It's

1460
03:33:33.000 --> 03:33:41.120
not necessarily even about counting down from ten to one.

1461
03:33:44.040 --> 03:34:02.000
It's that space that you have, that space between being active.

1462
03:34:03.799 --> 03:34:13.399
Physically or mentally to just sitting or lying down, just

1463
03:34:13.559 --> 03:34:19.479
being there, not doing anything, not saying anything, or needing

1464
03:34:19.719 --> 03:34:25.239
to think about anything. So it opens up a space,

1465
03:34:26.159 --> 03:34:35.360
you know, a bit of a space, a gap. And

1466
03:34:35.440 --> 03:34:40.040
the more I came down from ten to one, the

1467
03:34:40.079 --> 03:34:42.319
bigger that gap becomes.

1468
03:34:45.280 --> 03:34:51.719
So there's that gap of calmness, of comfort, relaxation.

1469
03:34:57.600 --> 03:35:10.120
It's a nice feeling, and it moves those stresses or

1470
03:35:10.520 --> 03:35:27.159
discomforts physically or emotionally, moves them away. Allows you to

1471
03:35:27.520 --> 03:35:36.639
just slow down, someone to count a game from ten

1472
03:35:36.719 --> 03:35:45.159
down to one and notice that gap widening, the gap,

1473
03:35:46.879 --> 03:35:51.479
And as it widens, it's almost like the stress and

1474
03:35:51.639 --> 03:36:09.280
attention falls into the gap and give you that distance,

1475
03:36:11.200 --> 03:37:34.200
that space. Now ten nine, eight, seven, six, five, four, three.

1476
03:37:50.200 --> 03:38:11.280
Two one.

1477
03:38:20.680 --> 03:38:42.159
Now, how does your body feel now? Can you notice that?

1478
03:38:42.159 --> 03:39:18.920
Do you feeling calmer, the feeling more relaxed as we

1479
03:39:19.079 --> 03:39:39.399
now focus on your legs, just your legs. We're just

1480
03:39:39.440 --> 03:39:59.479
gonna start with focusing on your thighs. Of course, it's

1481
03:39:59.479 --> 03:40:08.239
not the most exciting thing to be doing because I'm sure,

1482
03:40:08.319 --> 03:40:10.920
like most of your body, there's not a lot going

1483
03:40:10.959 --> 03:40:23.760
on right now. Just focusing on the whole of your thighs,

1484
03:40:26.479 --> 03:40:30.159
the tops of your thighs, the sides of your thighs,

1485
03:40:32.399 --> 03:40:36.879
the bottoms of your thighs, your outer thighs, and you're

1486
03:40:37.000 --> 03:40:42.319
inner thighs basically the whole of your thigh that leads

1487
03:40:43.239 --> 03:40:58.799
into your hip and it goes down to your knee joints. Now,

1488
03:40:58.879 --> 03:41:05.920
this is a big area. It's a very heavy area.

1489
03:41:06.399 --> 03:41:12.399
It's very strong. Probably the strongest muscles in your body

1490
03:41:12.959 --> 03:41:27.399
are in your thighs. But I don't think we perhaps

1491
03:41:29.360 --> 03:41:42.079
give enough attention to our thighs. Perhaps we don't acknowledge

1492
03:41:42.760 --> 03:42:02.200
how important our thighs are to our lives, how much

1493
03:42:04.799 --> 03:42:11.120
they actually do for us all through our lives.

1494
03:42:18.239 --> 03:42:21.040
And it may seem to sound really weird, but.

1495
03:42:23.760 --> 03:42:30.079
I think that all of our body parts, especially our thighs,

1496
03:42:30.879 --> 03:42:38.239
needs some TLC, a bit of love shown, a bit

1497
03:42:38.280 --> 03:42:49.040
of acknowledgement. I thank you.

1498
03:42:52.000 --> 03:43:04.520
Gratitude for our thighs do for us. And I know

1499
03:43:04.680 --> 03:43:10.760
this may sound a bit strange. Maybe you think, why

1500
03:43:10.799 --> 03:43:13.520
am I? Surely how I should be out in the

1501
03:43:13.600 --> 03:43:22.120
garden hugging a tree or something. Well, it's hard to

1502
03:43:22.159 --> 03:43:25.399
set a microphone up on a tree. That's why I'm

1503
03:43:25.399 --> 03:43:28.440
doing this indoors. Otherwise I wouldn't be outside hugging a tree.

1504
03:43:29.639 --> 03:43:38.319
I can't see the television from the tree. If you

1505
03:43:38.440 --> 03:43:43.639
moved down to your knees gain such an important part,

1506
03:43:47.959 --> 03:43:52.200
and I think we don't necessarily I want to speak

1507
03:43:52.239 --> 03:43:59.559
for myself here. I don't necessarily appreciate all that I

1508
03:43:59.719 --> 03:44:04.959
need do for me until I have a problem with

1509
03:44:05.040 --> 03:44:10.000
my knee. It's occasionally, if I ever, maybe i'll bash

1510
03:44:10.120 --> 03:44:16.159
it or it's aching for some reason. It's then that

1511
03:44:16.280 --> 03:44:21.879
I realize how much it does. You know, the benefit

1512
03:44:21.920 --> 03:44:29.440
of being able to use my legs without any kind

1513
03:44:29.479 --> 03:44:37.120
of physical discomfort is a beautiful thing that's possibly not

1514
03:44:37.280 --> 03:44:49.000
appreciated until it's temporarily removed. You know that's comfort. But

1515
03:44:49.040 --> 03:44:53.719
as you focus on your knees, regardless of how your

1516
03:44:53.799 --> 03:45:02.719
knees feel, you can have that sense of gratitude and

1517
03:45:02.959 --> 03:45:05.239
love to your knees for all that they.

1518
03:45:05.200 --> 03:45:16.319
Do for you.

1519
03:45:16.079 --> 03:45:19.399
And you can still have that attention on your thighs

1520
03:45:19.879 --> 03:45:26.159
and maybe notice how your thighs feel. Maybe you've noticed

1521
03:45:26.200 --> 03:45:44.040
that they are relaxing more deeply as you focus now

1522
03:45:45.239 --> 03:45:48.799
on the bottoms of your legs and your shins and

1523
03:45:48.879 --> 03:45:55.799
your calf muscles, the bones between your knees and your feet,

1524
03:45:57.399 --> 03:46:02.920
incorporating of course your ankles. So important.

1525
03:46:08.399 --> 03:46:13.000
You know, anyone that's had even like the slightest sprain

1526
03:46:13.120 --> 03:46:20.280
of an ankle knows how how much we take our

1527
03:46:20.319 --> 03:46:28.879
ankles for granted, And it's kind of strange in a

1528
03:46:28.920 --> 03:46:34.520
way when you think that. You know, logically, our wrists

1529
03:46:34.680 --> 03:46:37.600
are a lot thinner than the rest of our arms,

1530
03:46:38.639 --> 03:46:42.120
which is okay, it doesn't I can't see any problem

1531
03:46:42.159 --> 03:46:45.239
with that because we're just picking stuff up.

1532
03:46:46.760 --> 03:46:53.040
Our ankles so much thinner than the rest of our legs,

1533
03:46:59.399 --> 03:47:03.840
and from a physics perspective or logical even it doesn't

1534
03:47:03.879 --> 03:47:09.920
really make sense that all this weight would ultimately be

1535
03:47:10.959 --> 03:47:21.040
resting on your ankles then leading to your feet that

1536
03:47:21.600 --> 03:47:30.600
thin area, thin bone. Yeah, it does so much great work.

1537
03:47:32.719 --> 03:47:42.440
Supports us, supports our body for a lifetime, helps us

1538
03:47:42.920 --> 03:47:52.319
to balance, helps you to get around and be mobile.

1539
03:47:58.639 --> 03:48:06.559
And there's the calf muscles. Of course, when I was younger,

1540
03:48:06.799 --> 03:48:10.239
I couldn't see the pointing calf muscles. Didn't seem to

1541
03:48:10.280 --> 03:48:16.200
do anything. Okay, if I walked around on tiptoes, then

1542
03:48:16.360 --> 03:48:18.000
my calf muscles get some work.

1543
03:48:19.360 --> 03:48:20.719
But of course that's not true.

1544
03:48:20.799 --> 03:48:25.479
The calf muscles are being used whenever we use our legs,

1545
03:48:30.959 --> 03:48:43.639
and your shins there to protect your lower legs, shaped

1546
03:48:43.639 --> 03:48:53.040
in a way almost as a protector for the bone,

1547
03:48:55.920 --> 03:49:07.879
leading of course to your ankles and your feet. But

1548
03:49:07.959 --> 03:49:09.879
we're not going to focus on your feet. We're just

1549
03:49:09.920 --> 03:49:16.399
going to focus on the legs. I realize, and now

1550
03:49:16.440 --> 03:49:21.040
that I've mentioned your feet, you'll probably focusing on them anyway,

1551
03:49:21.559 --> 03:49:24.159
So maybe I should focus on your feet a little bit.

1552
03:49:28.159 --> 03:49:32.600
You can have them in your awareness the same as

1553
03:49:32.680 --> 03:49:37.040
you have your thighs in your awareness. Even though we

1554
03:49:37.120 --> 03:49:43.280
haven't been focusing on your thighs a few minutes, been

1555
03:49:43.280 --> 03:49:57.719
focusing on your ankles, there's still that sensation of comfort

1556
03:50:00.440 --> 03:50:01.920
in your thighs.

1557
03:50:06.239 --> 03:50:08.120
In this that movement.

1558
03:50:09.239 --> 03:50:17.280
Of energy because the thighs hold lots of different sensations.

1559
03:50:18.680 --> 03:50:23.559
Of course, there's the muscles, the big strong muscles that

1560
03:50:23.639 --> 03:50:36.600
we have in our thighs, but the skin on the

1561
03:50:36.639 --> 03:50:42.120
outside of the thighs, as in the outside of all

1562
03:50:42.200 --> 03:50:51.079
of our body, can be very sensitive, sensitive to the touch,

1563
03:50:53.799 --> 03:51:07.600
sensitive to temperature, and inside your thighs the bones, there's

1564
03:51:08.200 --> 03:51:13.040
the muscle, there's the blood, vessels, the ar trees to

1565
03:51:13.159 --> 03:51:21.920
all this stuff that's inside your thighs. I guess sometimes

1566
03:51:22.680 --> 03:51:25.440
it'd be nice if you could actually put your fingers

1567
03:51:26.440 --> 03:51:32.440
inside your thighs and a message so you can message

1568
03:51:32.479 --> 03:51:35.680
on the outside, of course, but to be able to

1569
03:51:35.719 --> 03:51:38.959
get deep into the muscles and to be able to

1570
03:51:39.000 --> 03:51:45.360
just message inside your thighs, message in the bones of

1571
03:51:45.440 --> 03:51:53.520
your leg message in all the veins, and just gently

1572
03:51:56.280 --> 03:52:05.879
healing your thighs and you can move down message and

1573
03:52:06.000 --> 03:52:11.600
inside your knees, just message in those bones, but with

1574
03:52:11.879 --> 03:52:19.079
healing fingertips, spreading that healing energy deep into the choints

1575
03:52:20.479 --> 03:52:28.680
of your knees. Of course, there's the back of your

1576
03:52:29.639 --> 03:52:34.399
your knee and the inside crease where your knee is.

1577
03:52:36.000 --> 03:52:41.760
It's a very sensitive area. It feels very nice when

1578
03:52:41.760 --> 03:52:46.479
you stroke it. That might be because it's an area

1579
03:52:46.520 --> 03:52:51.680
that's not really touched very often. It's almost like a

1580
03:52:51.760 --> 03:53:00.479
hidden part, that crease in your legs. It's almost it's

1581
03:53:00.520 --> 03:53:05.159
like a part that has a sensitivity, which is a

1582
03:53:05.159 --> 03:53:16.159
little bit different. Of course, it's protected by your legs.

1583
03:53:23.399 --> 03:53:27.680
So you can imagine putting your fingers into that crease

1584
03:53:28.520 --> 03:53:37.799
in your legs, folding between your legs. You can just

1585
03:53:38.000 --> 03:53:45.520
message with your fingertips. Imagine your fingertips going inside, massage

1586
03:53:45.600 --> 03:53:54.639
in the muscle or tissue you can cause field the

1587
03:53:54.680 --> 03:54:07.520
bones of your knees, heating through your fingertips, and then

1588
03:54:07.559 --> 03:54:13.319
if you go down to your calf muscles, and that's

1589
03:54:13.360 --> 03:54:16.879
the part I'd like to be able to really put

1590
03:54:16.920 --> 03:54:24.799
my fingertips deep inside my calf muscles, massage in every

1591
03:54:25.479 --> 03:54:38.239
single tissue of that muscle, healing every part. And then

1592
03:54:38.319 --> 03:54:45.360
doing the same for my shins, massage in and gently

1593
03:54:45.520 --> 03:54:52.360
stroking the bones, generally stroking them, healing in a loving

1594
03:54:52.399 --> 03:54:59.719
way because they deserve to be treated. There's the precious

1595
03:55:00.000 --> 03:55:03.920
bones that they are, because our legs are so precious

1596
03:55:04.879 --> 03:55:09.520
as in all the other parts of our body, the

1597
03:55:09.680 --> 03:55:11.600
more precious at any tune.

1598
03:55:13.920 --> 03:55:14.639
On the planet.

1599
03:55:23.159 --> 03:55:32.120
When you start to think about your legs in this way,

1600
03:55:35.760 --> 03:55:38.600
it can change your perspective.

1601
03:55:41.319 --> 03:55:47.079
It might sound a bit a bit silly to start

1602
03:55:47.159 --> 03:55:48.760
with the.

1603
03:55:48.639 --> 03:55:56.799
Idea of having love for your legs, showing appreciation for

1604
03:55:56.920 --> 03:56:03.200
your thighs, wanting to be able to put your hands

1605
03:56:03.959 --> 03:56:12.719
in your thighs, massage the muscles and the bones, and

1606
03:56:12.840 --> 03:56:18.879
to get your fingers deep in there and releasing all tension.

1607
03:56:21.239 --> 03:56:25.239
Just to show how much you care.

1608
03:56:28.239 --> 03:56:33.399
About your legs, how much you care for what your

1609
03:56:33.479 --> 03:56:43.159
legs do for you regularly, your knees, your calves, your ankles,

1610
03:56:47.440 --> 03:56:55.239
the strength of your ankles considering how thin they are

1611
03:56:55.280 --> 03:57:03.040
compared to the rest of your legs, especially your thighs. Yeah,

1612
03:57:03.120 --> 03:57:15.479
this so strong, so flexible, absolutely amazing things. Your ankles

1613
03:57:15.520 --> 03:57:24.680
are truly a gift because of what they do for you,

1614
03:57:30.120 --> 03:57:37.120
supporting all that weight. Regardless of how what weight you are,

1615
03:57:38.280 --> 03:57:42.840
even if you only eat ate stone, there's still a

1616
03:57:42.879 --> 03:57:49.479
lot of weight for these little ankles. Now, I'm a

1617
03:57:49.559 --> 03:57:59.920
lot heavier than Akeystone double down, yet my ankles support

1618
03:58:00.040 --> 03:58:07.399
my body all the time. What they do give off

1619
03:58:07.399 --> 03:58:12.959
a sigh of relief when I sit down, as in fact,

1620
03:58:13.000 --> 03:58:22.040
my whole legs though my feet feel als go, my

1621
03:58:22.159 --> 03:58:52.360
toes clap so happy. Your legs really are amazing. And

1622
03:58:52.479 --> 03:58:56.159
I know that talking about talking about your legs is

1623
03:58:56.239 --> 03:59:02.719
probably possibly, in my one the most boring things I've

1624
03:59:02.719 --> 03:59:11.760
ever heard anyone say. Possibly you're boring or not. Everything

1625
03:59:11.799 --> 03:59:27.319
I said is true. Your legs are amazing. Your legs

1626
03:59:27.440 --> 03:59:47.000
deserve not just respect, they deserve to relax deeply. They

1627
03:59:47.079 --> 03:59:52.399
deserve to take some time out of the day to

1628
03:59:52.639 --> 04:00:21.120
just let go completely. M Your legs really can relax.

1629
04:00:28.719 --> 04:00:32.879
And because the legs are so such a most you know,

1630
04:00:33.079 --> 04:00:39.000
very important part of your body. When you relax your legs.

1631
04:00:39.120 --> 04:00:46.360
The rest of your body also naturally follows in that

1632
04:00:50.079 --> 04:01:02.440
journey of comfort, like a feel in my hips. My

1633
04:01:02.559 --> 04:01:11.879
hips feel really loose, and also my lower back as well.

1634
04:01:11.920 --> 04:01:17.639
My lower back really feels it feels stretched, even though

1635
04:01:17.680 --> 04:01:21.319
I'm just sitting in a chair and there's no stretching

1636
04:01:24.040 --> 04:01:27.200
as far as I'm aware that I'm doing. It's almost

1637
04:01:27.239 --> 04:01:31.040
as if the muscles are just relaxed so much that

1638
04:01:31.159 --> 04:01:38.760
there is a natural stretch as the tension has reduced

1639
04:01:39.639 --> 04:01:58.280
a lot. And I'm now going to count down from

1640
04:01:58.840 --> 04:02:10.239
ten down to one. You can continue to fill wonderfully

1641
04:02:10.319 --> 04:02:30.639
relaxed ten nine eight seven six.

1642
04:02:33.360 --> 04:02:38.879
Five four.

1643
04:02:41.920 --> 04:02:48.879
Three two.

1644
04:02:50.920 --> 04:03:08.799
One relax. So I'm just going to count down from

1645
04:03:08.840 --> 04:03:13.360
five down to one. And as I countdown, if you

1646
04:03:13.479 --> 04:03:20.399
just focus on the numbers, just the numbers counting down,

1647
04:03:21.440 --> 04:03:30.639
and notice how you feel in this moment as you

1648
04:03:30.719 --> 04:03:38.280
hear the numbers counting down, knowing that those numbers counting

1649
04:03:38.319 --> 04:03:48.520
down represent you feeling calmer, not just in your body,

1650
04:03:48.639 --> 04:03:57.079
but also relaxing your mind. Just notice how you feel.

1651
04:03:57.879 --> 04:04:03.799
There's nothing to do, there's nothing to say, there's nothing

1652
04:04:03.920 --> 04:04:56.520
to think about. Starting with number five, four three two one. Now,

1653
04:04:56.600 --> 04:05:08.879
as you notice the gradual letting go of the tension

1654
04:05:09.079 --> 04:05:16.280
in your body. You may also begin to notice and

1655
04:05:16.360 --> 04:05:25.399
be aware of how your mind is starting to slow down.

1656
04:05:27.879 --> 04:05:34.239
This is just a natural thing that happens. It's not

1657
04:05:34.440 --> 04:05:40.319
really a special procedure. It's just natural because as your

1658
04:05:40.920 --> 04:05:47.000
body relaxes, your mind also starts to relax, and the

1659
04:05:47.000 --> 04:05:50.680
more your mind relaxes, the more your body relaxes. It's

1660
04:05:50.799 --> 04:06:03.040
just a continuous circle of relaxation. And there's that calmness

1661
04:06:03.079 --> 04:06:10.280
that comes from relative quietness. You know, even even if

1662
04:06:10.280 --> 04:06:17.879
this background sounds either your side online, it's still going

1663
04:06:17.959 --> 04:06:23.000
to be quite calm. You know, you haven't got the

1664
04:06:23.120 --> 04:06:28.280
television on, there's no music in the background, unless you're

1665
04:06:28.319 --> 04:06:35.879
listening to the recorded with music. Of course, you're very

1666
04:06:36.040 --> 04:06:37.959
likely not going to be sitting in a room with

1667
04:06:38.040 --> 04:06:42.840
other people. Of course you might be, but generally it's

1668
04:06:43.520 --> 04:06:46.120
more ideal if you can do this on your own,

1669
04:06:47.479 --> 04:06:57.639
so no distractions, and when you stop thinking about stuff,

1670
04:07:04.120 --> 04:07:14.440
relaxation automatically rises. A sense of comfort starts to grow,

1671
04:07:18.920 --> 04:07:25.639
and without trying to build it up into something fantastical

1672
04:07:26.000 --> 04:07:37.760
or something magical, this is just a natural process, something

1673
04:07:37.879 --> 04:07:48.879
that's easy to accomplish. In fact, it's almost the sense

1674
04:07:48.959 --> 04:07:55.760
of relaxing completely happens really when you put no effort

1675
04:07:56.120 --> 04:07:59.840
into it. It's not something that you can really fall

1676
04:08:02.719 --> 04:08:12.360
is something that happens naturally. And part of the process

1677
04:08:12.399 --> 04:08:23.639
of this recording and others is simply two allow you

1678
04:08:25.959 --> 04:08:36.920
to take advantage of this space this time, to just

1679
04:08:41.040 --> 04:08:51.399
let go, to just be here, to be in tune

1680
04:08:52.280 --> 04:09:04.760
with how you feel. Yet the intention of wanting to

1681
04:09:05.719 --> 04:09:17.079
relax deeply then maybe even to fall asleep, depending on

1682
04:09:17.600 --> 04:09:24.000
what it is that you wish for yourself in this moment.

1683
04:09:30.959 --> 04:09:40.319
As we know, relaxing is the majority of the process

1684
04:09:40.440 --> 04:09:45.639
of falling asleep. The actual falling asleep part is the

1685
04:09:45.760 --> 04:09:53.559
tiny bit at the end. The deeper relaxed you become,

1686
04:09:57.479 --> 04:10:15.200
the easier you find yourself drifting. But you can also

1687
04:10:15.319 --> 04:10:25.440
if you choose stay focused on my voice and really

1688
04:10:25.879 --> 04:11:00.360
enjoy the process gradually relaxing each muscle in your body

1689
04:11:00.639 --> 04:11:29.840
effortlessly and just observing the sensation of letting go completely.

1690
04:11:35.799 --> 04:11:41.120
This time, I'm going to count from six down to one,

1691
04:11:44.680 --> 04:11:53.879
and you can notice your mind calming down more with

1692
04:11:54.280 --> 04:12:07.959
each number that you hear me say. Naturally, feel calm

1693
04:12:08.440 --> 04:12:47.399
and slier and peaceful six five.

1694
04:13:07.000 --> 04:14:50.239
Four three.

1695
04:14:17.639 --> 04:15:17.399
Two, being aware of how your mind has slowed right down,

1696
04:15:20.600 --> 04:15:43.559
sinking deeply into relaxation. And as you focus on your

1697
04:15:43.639 --> 04:15:56.799
mind and may notice that there were some thoughts still there,

1698
04:15:56.799 --> 04:16:06.399
maybe some stubborn thoughts that for some reason perhaps need

1699
04:16:06.440 --> 04:16:21.680
your attention. That's what you can do is send love

1700
04:16:21.879 --> 04:16:35.639
to those thoughts. Sprinkle those thoughts with love like little

1701
04:16:35.639 --> 04:16:41.319
petals from a flower. Just sprinkle it over them, petals

1702
04:16:41.360 --> 04:16:49.200
fill good love towards those thoughts, to let those thoughts murder.

1703
04:16:51.399 --> 04:16:56.879
You're not abandon the number, You just need them. You

1704
04:16:57.040 --> 04:17:09.559
require them to just calm down, slow down, quiet down.

1705
04:17:12.440 --> 04:17:15.040
For now.

1706
04:17:20.719 --> 04:17:25.719
So as you focus on those remaining thoughts as we

1707
04:17:25.920 --> 04:17:31.200
count down this time from seven down to one. With

1708
04:17:31.280 --> 04:17:45.440
each number, just imagine sprinkling those flower petals of love, kindness,

1709
04:17:46.760 --> 04:17:58.680
gratitude over those thoughts, which will allow them to just

1710
04:18:00.079 --> 04:18:03.280
melt away and relaxed deeply.

1711
04:18:07.440 --> 04:18:16.680
With every number, those thoughts will become more.

1712
04:18:20.399 --> 04:19:10.639
And more relaxed. Starting with number seven six five.

1713
04:19:23.559 --> 04:20:42.079
Four three four.

1714
04:20:58.559 --> 04:21:15.520
I met you now notice how relaxed your feeling in

1715
04:21:15.639 --> 04:21:37.239
your body. We're going to focus on your hands, because

1716
04:21:37.319 --> 04:21:43.600
the more relaxed your hands are, the more relaxed your

1717
04:21:43.639 --> 04:22:05.079
body and mind are. There's you focus on your hands

1718
04:22:05.879 --> 04:22:16.040
and your fingers. There's nothing needed to be done. There's

1719
04:22:16.079 --> 04:22:21.040
no clenching of fists or dents in the fingers or

1720
04:22:21.040 --> 04:22:35.479
anything like that. It's just noticing and focusing on your hands,

1721
04:22:42.479 --> 04:23:04.719
noticing how they feel because they'm more relaxed. Your hands feel,

1722
04:23:08.200 --> 04:23:18.000
the calmer your mind feels, and are comfort you feel

1723
04:23:20.000 --> 04:23:33.000
throughout your body. May have.

1724
04:23:36.959 --> 04:23:50.639
Already noticed your mind.

1725
04:23:53.399 --> 04:24:21.200
Is starting to drift. Fix him just on your hands

1726
04:24:22.360 --> 04:24:40.319
and fingers, allowing them cheat experience a real deepening of

1727
04:24:40.520 --> 04:24:56.479
that relaxation in your hands and fingers, more and more relaxed.

1728
04:25:01.559 --> 04:25:19.920
With each number from eight down to one. You can

1729
04:25:20.000 --> 04:25:31.239
almost feel that healing and relaxing energy spreading into your

1730
04:25:31.399 --> 04:25:54.200
hands and fingers, becoming more relaxing with each number you hear,

1731
04:25:58.159 --> 04:26:18.959
going down eight down to one, drifting drifting again starting

1732
04:26:19.200 --> 04:30:22.120
with Nober eight seven f three. Wow, just being here now,

1733
04:30:24.680 --> 04:30:33.760
nothing to think about, nothing to do, nothing to say,

1734
04:30:34.920 --> 04:30:46.079
and everything just feels calmer. And this is your natural

1735
04:30:46.200 --> 04:30:54.120
state of being. This is how you just normally feel

1736
04:30:54.879 --> 04:31:02.120
when you take away all of that other stuff that

1737
04:31:02.280 --> 04:31:06.799
we add. You know, I think like stress and worry

1738
04:31:06.840 --> 04:31:22.639
in and over thinking, anxiety, tension, just generally thinking about stuff.

1739
04:31:24.799 --> 04:31:28.799
We take that away, which is what we do. What

1740
04:31:28.879 --> 04:31:41.479
we do now you're left with a real sense of

1741
04:31:42.159 --> 04:31:54.600
peacefulness which comes to you very quickly because ultimately it's

1742
04:31:54.840 --> 04:32:08.319
just a feeling of feeling of comfort. It's almost as

1743
04:32:08.319 --> 04:32:12.479
if you've got inside yourself and you've found a special

1744
04:32:12.520 --> 04:32:26.239
place where everything is peaceful, a place where you can

1745
04:32:26.360 --> 04:32:37.000
film relaxed and your natural sense of comfort, a place

1746
04:32:37.040 --> 04:32:45.879
where you can be here where you can accept yourself

1747
04:32:46.840 --> 04:32:51.959
and who you are, the place where you're not trying

1748
04:32:52.000 --> 04:33:02.760
to please anybody else, in a place where you can

1749
04:33:04.080 --> 04:33:12.840
actually not just love yourself, but in some ways more importantly,

1750
04:33:13.439 --> 04:33:30.560
you can like yourself appreciate who you are. That sense

1751
04:33:30.639 --> 04:33:44.319
of gratitude, it's in the air way around you. That's

1752
04:33:44.400 --> 04:33:52.799
also a place where you can actually feel the healing

1753
04:33:53.319 --> 04:34:11.080
energy soaking into your body. Healing energy soaking into your body.

1754
04:34:13.319 --> 04:34:22.759
That healing energy spreads through your veins, traveling to each

1755
04:34:24.159 --> 04:34:35.040
every single part of your body, and you start to

1756
04:34:35.159 --> 04:34:42.720
realize that actually that healing energy it's not just entered

1757
04:34:42.799 --> 04:34:54.279
into your brain, it's become part of your brain, and

1758
04:34:54.439 --> 04:35:06.400
the spinal fluid is now mixed with using energy, not

1759
04:35:06.560 --> 04:35:14.560
just allowing you to feel so much more relaxed and

1760
04:35:14.840 --> 04:35:27.360
healthy in this moment, but also you start to realize

1761
04:35:27.560 --> 04:35:39.040
that actually, what's happening now without healing, relaxing energy spreading

1762
04:35:39.439 --> 04:35:50.919
through your body is actually changing your life. It's actually

1763
04:35:52.159 --> 04:35:57.279
changing the way you're going to feel not just now,

1764
04:35:57.799 --> 04:36:04.759
but tomorrow and the next day. As your health improves,

1765
04:36:08.200 --> 04:36:15.560
not just your physical health, but your mental health. Things

1766
04:36:15.919 --> 04:36:21.200
that used to bother you in the past, for some reason,

1767
04:36:22.360 --> 04:36:23.479
no longer.

1768
04:36:24.319 --> 04:36:26.680
Have the effect that they used to.

1769
04:36:29.560 --> 04:36:41.159
Because something has changed deep within you. Maybe things that

1770
04:36:41.520 --> 04:36:51.200
used to cause you to feel anger no longer have

1771
04:36:52.159 --> 04:37:01.479
that power to control you. These seem to be able

1772
04:37:01.520 --> 04:37:12.520
to before, as you realize that you're the one who

1773
04:37:12.599 --> 04:37:26.919
decides what affects you, You're the one who decides to

1774
04:37:27.159 --> 04:37:40.040
feel relaxed and calm when you choose to enjoy noticing

1775
04:37:41.159 --> 04:37:55.759
these natural developments of healing continuing to grow and improve

1776
04:37:56.159 --> 04:38:07.159
your life day by day, including of course, your ability

1777
04:38:09.240 --> 04:38:24.400
to relax so much easier than sleeping. It's the most

1778
04:38:24.599 --> 04:38:35.639
natural thing in the world to you because falling asleep

1779
04:38:35.799 --> 04:38:46.520
is something that you've done so many times in your life.

1780
04:38:47.400 --> 04:38:51.439
And you know that you were born, as we all were,

1781
04:38:52.240 --> 04:39:03.880
with the ability to fall asleep naturally. We're born with

1782
04:39:04.080 --> 04:39:16.560
that ability to just drift off into a deep, healing sleep.

1783
04:39:22.520 --> 04:39:27.319
Even when we're kids, sometimes will fall asleep and we

1784
04:39:27.360 --> 04:39:33.880
don't even want to try to stay awake. Maybe it's

1785
04:39:33.959 --> 04:39:38.439
a birthday in the morning, or it's Christmas or holiday

1786
04:39:38.599 --> 04:39:41.040
or something we look forward to. We don't want to

1787
04:39:41.040 --> 04:39:46.200
go to sleep. But the more we want to stay awake,

1788
04:39:48.400 --> 04:39:55.439
the more we just start to drift. And the more

1789
04:39:56.119 --> 04:40:01.000
you fight drifting, we're trying to stop yourself drifting asleep,

1790
04:40:03.080 --> 04:40:14.159
the deeper and stronger that drifting becomes. Because we're born

1791
04:40:15.159 --> 04:40:21.000
not just with the need to relax deeply and to

1792
04:40:21.159 --> 04:40:31.040
naturally fall asleep, but it's our birthright, it's part of

1793
04:40:31.119 --> 04:40:42.680
our DNA. And sometimes as we get older in life,

1794
04:40:43.119 --> 04:40:56.720
perhaps at times we have forgotten that relaxing completely is

1795
04:40:56.799 --> 04:41:11.479
not only a wonderfully less an experience, it's also really easy.

1796
04:41:21.240 --> 04:41:28.759
It's very very easy to let go, because that's all

1797
04:41:28.799 --> 04:41:43.240
it is, is just deciding to let go. And when

1798
04:41:43.319 --> 04:41:51.159
you press the play button on my recordings, you have

1799
04:41:51.319 --> 04:42:01.919
given permission for my voice to relax you. When you

1800
04:42:02.040 --> 04:42:07.479
press that play button. You've given me permission for my

1801
04:42:07.720 --> 04:42:23.680
words to effect you in a positive, only a positive way,

1802
04:42:26.439 --> 04:42:50.000
opening up your mind to useful and healing suggestions that

1803
04:42:50.159 --> 04:43:01.439
can have such an amazing effect on how you feel

1804
04:43:02.080 --> 04:43:16.479
right now, as well as those changes that continue long

1805
04:43:16.639 --> 04:43:26.959
after the recording ends. Those changes within you to continue

1806
04:43:27.159 --> 04:43:40.439
to flourish and grow, transforming your life in a positive,

1807
04:43:42.240 --> 04:43:52.759
beautiful way, allowing you to move forward in your life

1808
04:43:53.319 --> 04:44:08.159
in the direction that you choose for yourself. And this feeling,

1809
04:44:10.880 --> 04:44:19.360
this feeling that you can experience of safety, comfort, calmness,

1810
04:44:26.759 --> 04:44:40.759
just feels so nice. It's such a healthy place to be,

1811
04:44:48.599 --> 04:45:07.279
and that positivity grows within you every day. Moving forward,

1812
04:45:10.439 --> 04:45:21.439
you're going to find that you're more relaxed physically and

1813
04:45:21.599 --> 04:45:30.360
in your mind it's more relaxed. And it's not that

1814
04:45:30.400 --> 04:45:36.040
you're thinking slower. It's just that your mind will be

1815
04:45:36.159 --> 04:45:48.119
less clogged up with unnecessary negativity because from now on,

1816
04:45:48.680 --> 04:45:58.360
your mind rejects negativity. From now on, you're going to

1817
04:45:58.439 --> 04:46:15.360
start noticing when negativity arises and you can just say stop, stop,

1818
04:46:18.200 --> 04:46:26.560
and then negativity will turn around and leave you alone.

1819
04:46:32.959 --> 04:46:52.319
Stop and then negativity would disappear. And that you notice

1820
04:46:52.560 --> 04:46:58.240
that you feel way more relaxed.

1821
04:46:58.959 --> 04:47:08.279
Than you probably expected. You can now.

1822
04:47:11.560 --> 04:47:17.479
Congratulate yourself because you're the person that has done this.

1823
04:47:19.159 --> 04:47:24.680
You are the one that has opened your mind up

1824
04:47:25.319 --> 04:47:33.479
to the simple facts. You can feel more relaxed in

1825
04:47:33.639 --> 04:47:43.639
your body and in your mind. You've opened your mind

1826
04:47:43.799 --> 04:47:51.680
up to the birthright of being able to just fall

1827
04:47:51.759 --> 04:48:06.279
asleep easily when you choose. And that's a nice feeling.

1828
04:48:07.880 --> 04:48:19.360
Don't you think it feels nice? Doesn't it? To feel calm?

1829
04:48:19.639 --> 04:48:24.240
All that healing energy is spreading through your body in

1830
04:48:24.360 --> 04:48:36.639
your mind to spend time in a special place where

1831
04:48:39.560 --> 04:48:53.200
negativity can no longer enter. Negativity is banned. It's bad,

1832
04:48:54.599 --> 04:49:01.560
it's not allowed. Intrigue doesn't It doesn't, doesn't deserve to

1833
04:49:01.599 --> 04:49:10.880
be here, doesn't belong here. Negativity has no place in

1834
04:49:10.919 --> 04:49:27.520
your life, which makes room feel more comfort, more healing,

1835
04:49:29.639 --> 04:49:56.959
more relaxation, more peace. It feels nice, doesn't it? Just

1836
04:50:00.639 --> 04:50:21.919
let go with everything. I'm gonna count down now from

1837
04:50:21.959 --> 04:50:31.560
twenty down to one. You can continue to relax. If

1838
04:50:31.599 --> 04:50:43.720
you choose, you can drift to sleep. With every number

1839
04:50:45.959 --> 04:50:54.759
you hear me say, you can fill twice as relaxed,

1840
04:50:57.759 --> 04:51:09.040
Or if you choose, you can feel twice sleeping now

1841
04:51:14.439 --> 04:52:27.759
twenty nineteen, eighteen, seventeen, sixteen, fifteen, four, ten, thirteen, two.

1842
04:52:32.720 --> 04:52:57.560
Eleven, ten, nine, eight.

1843
04:53:04.560 --> 04:54:08.080
Seven, six five. This is your time to just take

1844
04:54:08.119 --> 04:54:23.159
a break, your time to relax, to allow your mind

1845
04:54:23.360 --> 04:54:40.599
to slow down, to give yourself permission to take a

1846
04:54:40.720 --> 04:54:55.080
break from everything. Endu're the only person that can make

1847
04:54:55.159 --> 04:55:01.240
that decision. You're the only person that can actually tell

1848
04:55:01.279 --> 04:55:23.360
your mind just relax, to just take some time off

1849
04:55:30.759 --> 04:55:34.880
so that you can focus on your body, getting in

1850
04:55:35.520 --> 04:55:50.720
touch with how you feel physically. And in the process

1851
04:55:50.759 --> 04:55:58.279
of this body scan, where you focus on different parts

1852
04:55:58.319 --> 04:56:09.240
of your body, those parts that you focus on and observe,

1853
04:56:12.200 --> 04:56:20.560
even though you're not purposely requesting for those parts of

1854
04:56:20.599 --> 04:56:28.200
your body to relax, it's kind of expected. You expect

1855
04:56:29.479 --> 04:56:37.200
when you listen to my voice to feel more relaxed naturally,

1856
04:56:42.680 --> 04:56:51.159
because when you're listening to me, your attention is focused

1857
04:56:52.840 --> 04:57:04.080
on my words, and there's my words guide you to

1858
04:57:04.200 --> 04:57:16.599
focus on those parts of your body. Your focus increases,

1859
04:57:23.680 --> 04:57:40.080
which actually calms your mind. And when your mind calms down,

1860
04:57:44.919 --> 04:58:07.000
your body relaxes. And when your body calms down, your

1861
04:58:07.119 --> 04:58:24.000
mind relaxes. And even though I've not really started to

1862
04:58:24.159 --> 04:58:36.840
focus on your body. You can already feel that healing

1863
04:58:37.080 --> 04:58:51.560
energy spreading through your body, pushing out stress and tension,

1864
04:58:55.680 --> 04:59:03.000
healing all the parts of your body, including your skin,

1865
04:59:04.159 --> 04:59:11.080
your bones, your blood, all of your workings inside your body,

1866
04:59:12.479 --> 04:59:19.919
all of the muscles, all of the fat, all of everything,

1867
04:59:21.080 --> 04:59:27.520
every hair on your body is filled with that healing energy.

1868
04:59:35.279 --> 04:59:51.040
And when your brain fills with that healing energy, the

1869
04:59:51.279 --> 05:00:16.040
feeling of comfort relaxation increases deeply, increases in a way

1870
05:00:16.279 --> 05:00:36.319
that your mind starts to fill perhaps bit drowsing because

1871
05:00:36.319 --> 05:00:55.520
it's not needed, and it may start to drift if

1872
05:00:55.560 --> 05:01:04.080
that's what's needed. So if you're listening to this and

1873
05:01:04.200 --> 05:01:08.279
what you need is deep relaxation, that's where you get.

1874
05:01:10.439 --> 05:01:12.080
If what you need is.

1875
05:01:13.599 --> 05:01:15.319
To fall asleep.

1876
05:01:16.520 --> 05:01:25.520
Naturally and easily, that your mind drifts, that's also what

1877
05:01:25.560 --> 05:01:38.520
will happen. Because by pressing a play button on the

1878
05:01:38.639 --> 05:01:46.240
podcast and listening to me give permission your body and

1879
05:01:46.319 --> 05:01:58.319
your mind. In fact, you give the command to your

1880
05:01:58.400 --> 05:02:09.720
body and your mind to relax deeply, how to drift

1881
05:02:09.840 --> 05:02:26.599
off to sleep if that's what you want or need them.

1882
05:02:26.639 --> 05:02:36.360
As I focus on the different parts of your body,

1883
05:02:37.040 --> 05:02:45.880
you may start to just drift and then you come

1884
05:02:45.959 --> 05:02:51.240
back again, and you hear me talkin and I'm focusing

1885
05:02:51.360 --> 05:03:02.240
on a different part of your body. You may find

1886
05:03:02.360 --> 05:03:13.080
yourself drifting, being realize you're drifting. Until you stop drifting,

1887
05:03:14.279 --> 05:03:21.479
you're alert again to my voice, focusing on a different

1888
05:03:21.599 --> 05:03:26.439
part of your body, starts to relax in the deeper

1889
05:03:30.840 --> 05:03:36.319
because that drifting, it's basically here already.

1890
05:03:38.040 --> 05:03:39.319
In the sleep zone.

1891
05:03:45.840 --> 05:03:51.000
And the more you drift, the longer you drift, the

1892
05:03:51.159 --> 05:04:01.439
longer you drift. Eventually that drifting continues. Get into sleep,

1893
05:04:06.400 --> 05:04:11.279
and that's the last you remember until you wake up

1894
05:04:15.720 --> 05:04:20.880
in your own time. When you experience the right amount

1895
05:04:20.959 --> 05:04:29.959
of sleep. Fear because when you do and if you

1896
05:04:30.080 --> 05:04:44.240
do fall asleep, it's extremely pleasant. So relaxing so deep

1897
05:04:45.639 --> 05:05:06.040
he sleep, I feel a nice to relax scenes your

1898
05:05:06.119 --> 05:05:15.159
own body and mind, as if you feel that heating

1899
05:05:15.400 --> 05:05:28.720
energy is spreading through you. Relaxing use so deeply, relaxes

1900
05:05:29.279 --> 05:05:54.560
so deeply to start to focus on your eyes, moving

1901
05:05:54.799 --> 05:06:24.319
down to your jaw, down to thak you shoulders, a

1902
05:06:40.200 --> 05:07:29.560
thinkus your chest, stop you, spine, your hips, your legs,

1903
05:07:37.560 --> 05:08:22.360
faint your choice, spreading grim inside your body, feeling you up. Now,

1904
05:08:25.599 --> 05:08:35.560
let's focus again on parts of your body, kay, focusing

1905
05:08:35.680 --> 05:08:46.759
this time on your forehead. Now on your mouth, your lips,

1906
05:08:48.720 --> 05:09:08.799
your tongue, a whole of your mouth. Focusing on your fingers.

1907
05:09:14.000 --> 05:09:18.439
Maybe you could move your fingers a little bit as

1908
05:09:18.520 --> 05:09:34.040
you can focus on each one individually, both hands, and

1909
05:09:34.119 --> 05:09:37.159
even though if you focus on both of your hands

1910
05:09:37.919 --> 05:09:48.040
now they almost seem to just melt into one. Where

1911
05:09:48.080 --> 05:09:56.080
is your right hand starting left hand and almost as

1912
05:09:56.159 --> 05:10:13.520
if just mixed. Can now focusing on your knees, just

1913
05:10:13.959 --> 05:10:17.119
noticing how your knees hell.

1914
05:10:33.880 --> 05:10:49.639
Now focusing your elbows, focusing on both your elbows, just observing.

1915
05:10:50.880 --> 05:11:23.840
The feeling of your helpers, like you say, I'm sorry,

1916
05:11:25.279 --> 05:12:31.520
back back images, back back obside echos. It's a good

1917
05:12:31.599 --> 05:13:59.680
of sensations, echoes not to say now its your faint

1918
05:14:03.000 --> 05:14:54.840
fail right now, ninety cent hw you insire, body fails

1919
05:15:04.279 --> 05:15:50.159
noticing your mind feels now lett him go, lett him go,

1920
05:15:58.040 --> 05:16:31.200
letting go, yeah, everything, letting go, letting go, leting go.

1921
05:16:37.880 --> 05:16:47.880
Everything everything.

1922
05:16:54.159 --> 05:16:57.880
I'm going to start now, and i'd like you just

1923
05:16:57.919 --> 05:17:02.080
the first of all, just to see yourself lying down

1924
05:17:03.599 --> 05:17:09.159
on that message table, lying on your front. Your head

1925
05:17:09.240 --> 05:17:17.720
is supported, your arms are supported, and you feel comfortable

1926
05:17:18.159 --> 05:17:27.400
and breathing is really easy, and you feel you feel

1927
05:17:27.439 --> 05:17:30.799
confident in how you look as well. So there's none

1928
05:17:30.840 --> 05:17:37.119
of that issue of body problems or shyness, because I'm

1929
05:17:37.159 --> 05:17:45.279
a professional and this is a therapy session, so none

1930
05:17:45.319 --> 05:17:52.520
of that stuff matters on whatsoever. This is about you.

1931
05:17:55.200 --> 05:18:01.119
This is about how you feel and how you can

1932
05:18:02.439 --> 05:18:09.240
enjoy that sense of comfort and relaxation that comes from

1933
05:18:09.439 --> 05:18:15.200
letting go and allowing my hands and my fingers to

1934
05:18:15.240 --> 05:18:26.680
relax you by a message your body. So I want

1935
05:18:26.680 --> 05:18:31.680
to start off just by placing my hands on the

1936
05:18:31.720 --> 05:18:36.680
back of your head, just gently, just you can feel

1937
05:18:36.759 --> 05:18:45.279
what my hands feel like really on you. So you

1938
05:18:45.279 --> 05:18:47.599
can maybe feel the warmth of my hands on the

1939
05:18:47.599 --> 05:18:53.360
back of your head. With my hands to the side

1940
05:18:53.360 --> 05:18:58.000
of your head, not pressing, but just holding there very gently,

1941
05:19:00.959 --> 05:19:04.000
maybe over your ears, and a little bit on your face,

1942
05:19:05.200 --> 05:19:10.479
just so you can feel my hands so you can

1943
05:19:10.520 --> 05:19:23.759
become accustomed to them. And now put my hands on

1944
05:19:23.799 --> 05:19:28.080
the back of your head again and gently let them

1945
05:19:28.159 --> 05:19:40.560
slide down onto the back of your neck. You can

1946
05:19:40.599 --> 05:19:50.720
feel my hands gently stroke in the back of your neck.

1947
05:19:51.040 --> 05:19:59.200
Start with just so you can get used to the

1948
05:19:59.400 --> 05:20:07.560
feeling my hands on your skin. Get accustomed to realize

1949
05:20:07.639 --> 05:20:11.799
that you're safe and it's all good, it's all.

1950
05:20:11.479 --> 05:20:18.680
Fine, and I'm.

1951
05:20:18.520 --> 05:20:22.720
Want to start gently massaging the muscles in the back

1952
05:20:22.799 --> 05:20:38.520
of your neck with both hands. And this is a

1953
05:20:38.639 --> 05:20:45.680
very trusting situation, really, because our next is so fragile

1954
05:20:46.919 --> 05:20:50.400
and to have someone have their hands around your neck

1955
05:20:51.159 --> 05:20:56.520
in that way can sometimes be problematic for people, which

1956
05:20:56.560 --> 05:21:00.959
is why messages are quite good, because it allows you

1957
05:21:01.040 --> 05:21:15.159
to relax and to get in touch with trust, to

1958
05:21:15.240 --> 05:21:27.799
feel peaceful and calm. There's a massage the sides of

1959
05:21:27.880 --> 05:21:35.799
your neck, gently moving from the bottom of your neck.

1960
05:21:37.520 --> 05:21:40.000
It would be sort of near where your shoulders start,

1961
05:21:40.080 --> 05:21:46.799
I guess, all the way up to your jaw, your

1962
05:21:46.840 --> 05:21:52.959
ears kind of area. The side of your neck, of

1963
05:21:53.040 --> 05:21:55.919
course is a lot longer than the front of your neck,

1964
05:22:08.919 --> 05:22:16.000
and message in the back of your neck, especially that

1965
05:22:16.200 --> 05:22:25.639
area where perhaps we hold tension, and as that area's message,

1966
05:22:26.000 --> 05:22:30.119
you can actually feel a sense of release in the

1967
05:22:30.159 --> 05:22:38.080
back of your neck and maybe you can breathe it

1968
05:22:38.119 --> 05:22:44.200
out as well. Notice how it feels, Notice how you feel.

1969
05:22:53.880 --> 05:22:57.479
And they're moving down to that area between your neck

1970
05:22:57.560 --> 05:23:07.840
and your shoulders muscle area, starting to message that area

1971
05:23:07.880 --> 05:23:12.240
on both sides I mean, this would be the area

1972
05:23:12.319 --> 05:23:14.919
that a lot of people would message if they were

1973
05:23:14.919 --> 05:23:20.159
going to give you like a shoulder message. Even that's

1974
05:23:20.240 --> 05:23:23.759
not technically the shoulders, but it's all the muscles that

1975
05:23:23.840 --> 05:23:30.040
lead to the shoulders from the neck and a game

1976
05:23:30.200 --> 05:23:37.240
that can hold tension and stress. And when massaged sometimes

1977
05:23:37.279 --> 05:23:44.400
a nice deep message is useful, and you decide how

1978
05:23:44.479 --> 05:24:02.479
deep that message is, and just allow my knuckles just

1979
05:24:02.520 --> 05:24:06.680
to dig in to get to those muscles and to

1980
05:24:06.919 --> 05:24:17.639
really relaxed and all the time being firm yet gentle

1981
05:24:19.040 --> 05:24:36.799
with you and just stroking down the area to your

1982
05:24:36.880 --> 05:24:48.680
actual shoulders, moving to the muscles of your shoulders, and

1983
05:24:48.840 --> 05:24:53.599
maybe initially just pulling up the shoulders a little bit

1984
05:24:53.720 --> 05:24:57.040
off the table, just to give you a little bit

1985
05:24:57.040 --> 05:25:08.040
of a stretch, very gently, and you've got the muscles

1986
05:25:08.040 --> 05:25:20.279
at the front of your shoulders, the sides of the back. Again,

1987
05:25:20.520 --> 05:25:24.360
this is a part that can really take quite a

1988
05:25:24.439 --> 05:25:32.680
bit of pressure, quite a bit of needing. If if

1989
05:25:32.720 --> 05:25:40.720
you wish to really release the tension to really get

1990
05:25:40.759 --> 05:25:47.360
into those muscles and you can let your fingers in there,

1991
05:25:48.439 --> 05:25:54.040
they can feel really nice. Sometimes it's just being stroked

1992
05:25:54.119 --> 05:26:04.680
gently or being messaged quite strongly can all be beneficial

1993
05:26:06.240 --> 05:26:24.520
to the renversation with the muscles in your shoulders. Now

1994
05:26:24.799 --> 05:26:34.200
you move down your arms. We do one arm at

1995
05:26:34.240 --> 05:26:44.200
a time, starting with your right arm. What I'll do

1996
05:26:44.439 --> 05:26:48.880
is I just lift your arm up, just hold it

1997
05:26:48.919 --> 05:26:54.479
to the side of you do where it still be attached,

1998
05:26:56.400 --> 05:27:11.119
and I just message the tops of your arms all

1999
05:27:11.119 --> 05:27:28.799
the way down to your forearms into your wrists, gently

2000
05:27:29.159 --> 05:27:42.119
massaging that parts, the softer part which is the underpart

2001
05:27:42.159 --> 05:27:47.720
of the arm, which leads to the crease in your

2002
05:27:47.759 --> 05:28:03.799
rowbo the inside. It's much more sensitive skin. Sometimes just

2003
05:28:03.880 --> 05:28:14.240
having that stroked can I feel really nice, pleasurable and relaxing.

2004
05:28:22.959 --> 05:28:33.599
Now moving down to your right hand, just holding your

2005
05:28:33.720 --> 05:28:46.919
hand in both of my hands, just pressing gently on

2006
05:28:47.040 --> 05:28:55.040
the back of your hand, stretching your fingers ever slightly

2007
05:28:58.279 --> 05:29:05.279
at the same time pressing down and messaging each finger,

2008
05:29:13.240 --> 05:29:17.319
and then starting to massage the palms of the hand.

2009
05:29:23.959 --> 05:29:35.400
Just turning the hand, stretching it gently and actually having

2010
05:29:35.479 --> 05:29:42.680
your hand held can really be an emotional experience sometimes

2011
05:29:43.680 --> 05:29:48.319
even if it is a stranger. So when you don't

2012
05:29:48.439 --> 05:29:53.720
know very well, like a massage person or a therapist,

2013
05:29:53.799 --> 05:30:08.959
maybe because it's intimate, you can feel nice, you can

2014
05:30:09.000 --> 05:30:19.880
feel safe. And as I put that right arm back

2015
05:30:19.959 --> 05:30:27.840
down where it was, We're gonna do the same with

2016
05:30:27.919 --> 05:30:40.040
your left arm, exactly the same. Massagy and the muscles

2017
05:30:41.159 --> 05:30:44.959
in your arm all the way down to your wrest,

2018
05:30:49.080 --> 05:30:58.919
stroking the inside of your arm, just being gentle or

2019
05:30:59.000 --> 05:31:12.959
as firm as you require, and then messaging your left hand,

2020
05:31:19.439 --> 05:31:29.560
stretching the fingers, gently massaging the palm of your left hand.

2021
05:31:41.680 --> 05:32:09.759
You feel so so relaxing, so comforting, and I'll just

2022
05:32:09.959 --> 05:32:22.880
rest your left arm back down the start message your back,

2023
05:32:24.560 --> 05:32:32.599
the biggest part of your body, starting at the top,

2024
05:32:35.799 --> 05:32:39.759
starting again where you already have been, the area at

2025
05:32:39.799 --> 05:32:46.279
the top in between your shoulders, near your neck. Going

2026
05:32:46.360 --> 05:32:51.040
back and message in the area again, but this time

2027
05:32:51.360 --> 05:33:04.279
moving downwards, making it down. Would stroke to the middle

2028
05:33:04.360 --> 05:33:12.599
of your back, working from the outside inwards, a massage

2029
05:33:12.639 --> 05:33:20.000
in that your back, but the outside of your back

2030
05:33:24.319 --> 05:33:40.000
parts where your arms would maybe rest against, almost the

2031
05:33:40.040 --> 05:33:53.279
part that connects your front to your back. Just massaging

2032
05:33:53.520 --> 05:34:07.040
down firmly but gently as you want, moving down, and

2033
05:34:05.560 --> 05:34:09.200
then moving across a little bed and moving all the

2034
05:34:09.200 --> 05:34:17.119
way down again, be very gentle yet firm as you choose.

2035
05:34:23.520 --> 05:34:28.200
Eventually we get to the spine. We can message the

2036
05:34:28.319 --> 05:34:32.520
muscles and either side of your spine from the top

2037
05:34:32.599 --> 05:34:38.639
of your neck all the way down to your lower back.

2038
05:34:44.680 --> 05:34:50.759
And we can do that a few times. Sometimes people

2039
05:34:50.919 --> 05:34:57.759
choose the knuckle or the you know, the two fingers

2040
05:34:57.799 --> 05:35:03.560
and just go your side of the spine almost just

2041
05:35:03.759 --> 05:35:06.880
push down, go all the way down to the bottom

2042
05:35:06.919 --> 05:35:15.479
of the spine, each time releasing tension and opening up

2043
05:35:16.040 --> 05:35:25.279
the body, stretching your body so that you feel more

2044
05:35:25.360 --> 05:35:42.759
relaxed but at the same time rejuvenated. And now I'm

2045
05:35:42.799 --> 05:35:47.959
going to move to one side, to your right side,

2046
05:35:51.279 --> 05:35:56.040
and from the bottom of your ribs to your pelvis,

2047
05:35:56.880 --> 05:36:03.159
I'm going to message that area of your back. I'll

2048
05:36:03.240 --> 05:36:06.279
stretch over the other side and I will pull the

2049
05:36:06.400 --> 05:36:13.200
muscles gently and massage and push from one end that

2050
05:36:13.439 --> 05:36:17.720
side or the way to my side to the middle

2051
05:36:17.799 --> 05:36:23.520
of fact to where your spine is, massaging that side

2052
05:36:23.560 --> 05:36:27.959
of your spine the opposite side to where I'm standing.

2053
05:36:30.279 --> 05:36:36.360
It's almost like kneading bread. There's that big area which

2054
05:36:36.400 --> 05:36:48.200
is firm yet lots there to message. Potentially one of

2055
05:36:48.200 --> 05:36:54.880
the most important places to actually have a message, because

2056
05:36:54.919 --> 05:37:00.880
you feel it, You really feel the room lease and

2057
05:37:00.919 --> 05:37:09.080
the pleasure of having your lower back massaged. It releases

2058
05:37:09.439 --> 05:37:17.840
so much from your body that's not useful, starting a

2059
05:37:17.880 --> 05:37:24.040
healing process which will continue long after this recording is over.

2060
05:37:33.279 --> 05:37:36.159
The message in this part of your body not only

2061
05:37:36.279 --> 05:37:41.200
feels really good for you, it's actually fun to do

2062
05:37:42.479 --> 05:37:48.200
because it is, as I said, like kneading bread, it's

2063
05:37:48.240 --> 05:37:52.159
a part that you can really get hold of and

2064
05:37:52.279 --> 05:38:05.919
really massage deeply. If that's your choice. They're not going

2065
05:38:05.959 --> 05:38:08.000
to move over to the other side of your body

2066
05:38:08.439 --> 05:38:17.159
and do the same with the opposite part of your

2067
05:38:17.240 --> 05:38:24.279
lower back. Kneeding and messaging from your sides all the

2068
05:38:24.400 --> 05:38:31.560
way to the middle of your back where your spine

2069
05:38:31.680 --> 05:38:45.439
is pressing and kneading firm and gentle at the same time.

2070
05:38:47.360 --> 05:39:00.159
It feels so releasing. This mixture of pleasure, comfort, release, calmness,

2071
05:39:00.240 --> 05:39:11.919
relaxation or mixed together. Plus there's that feeling from your

2072
05:39:11.959 --> 05:39:17.159
stomach as it's being stretched. Even though you're in your

2073
05:39:17.200 --> 05:39:21.520
stomach now, you can feel it being stretched because that

2074
05:39:21.639 --> 05:39:33.000
whole area is connected to your stomach. Now we're going

2075
05:39:33.080 --> 05:39:38.040
to move or move further up to your top of

2076
05:39:38.080 --> 05:39:42.639
your body, and I we did the same this time,

2077
05:39:43.840 --> 05:39:50.680
starting with your upper back put my hands forward over

2078
05:39:51.919 --> 05:39:58.799
and messing massage in that area up to your spine,

2079
05:39:59.319 --> 05:40:02.159
from the side of your body up to your spine.

2080
05:40:03.680 --> 05:40:09.880
So some of that message area, the muscle tissue or

2081
05:40:09.880 --> 05:40:13.959
whatever fatty tissue even will be possibly from your chest

2082
05:40:15.759 --> 05:40:19.880
because it's all connected. The chest and the back connect together.

2083
05:40:23.000 --> 05:40:26.319
I'm going to be massaging and just pulling some of

2084
05:40:26.360 --> 05:40:34.360
that skin from your side up and massaging the area

2085
05:40:37.319 --> 05:40:43.639
of your upper back all the way to your spine.

2086
05:40:45.919 --> 05:40:48.240
And then I'll move down a bit and I'll continue

2087
05:40:48.720 --> 05:40:51.560
with the middle of your back, doing exactly the same

2088
05:40:51.599 --> 05:41:08.919
thing as gentle or as deep as huge chair. Now

2089
05:41:09.240 --> 05:41:13.400
move from the other side again and do the exact

2090
05:41:13.560 --> 05:41:17.319
same thing with the top of your back on the

2091
05:41:17.319 --> 05:41:26.919
other side, from pretty much underneath your arm area really

2092
05:41:32.279 --> 05:41:41.919
to your spine, and then continue in that all the

2093
05:41:41.919 --> 05:41:46.919
way down, including you'll lower your middle of your back.

2094
05:42:00.599 --> 05:42:05.919
I'm gonna go to your thighs, the backs of your thighs,

2095
05:42:08.439 --> 05:42:15.880
and the sides of your thighs, starting with your right leg.

2096
05:42:18.159 --> 05:42:27.959
Massage in the back and the sides of your thighs

2097
05:42:28.000 --> 05:42:34.439
gently and firmly. There's a lot of muscles there. It's

2098
05:42:34.439 --> 05:42:37.759
an area that can be very tense at times and

2099
05:42:37.880 --> 05:42:41.319
maybe needs a little bit more pressure than the rest

2100
05:42:41.319 --> 05:42:49.520
of the body that's up to you. You can gently

2101
05:42:49.639 --> 05:42:56.880
strike the back of your legs where you know, opposite

2102
05:42:57.000 --> 05:43:02.560
your knee joint or underneath your n joint, very sensitive,

2103
05:43:02.799 --> 05:43:18.959
gentle area, and working down to your calf muscles. Massage

2104
05:43:19.040 --> 05:43:24.799
in your calf muscles thoroughly and deeply, if you choose,

2105
05:43:28.200 --> 05:43:45.119
using both hands and fingers, digging deep to your ankles,

2106
05:43:47.360 --> 05:43:53.040
in the back of your back of your ankles, just

2107
05:43:53.319 --> 05:44:05.119
gently massage in that area, maybe lifting the leg and

2108
05:44:05.759 --> 05:44:29.000
stretching a little bit. Moving to the right foot, massaging

2109
05:44:31.639 --> 05:44:38.439
the bottom of your feet and the size of your

2110
05:44:38.439 --> 05:44:55.080
fate gently but firm enough so they don't tickle, and

2111
05:44:55.279 --> 05:45:01.119
just allow the pleasure that you give. Heaving your feet

2112
05:45:01.200 --> 05:45:10.840
massaged to just overtake you as I continue to message

2113
05:45:10.880 --> 05:45:20.599
your feet, the bottoms of your feet, the sides, your arches,

2114
05:45:21.080 --> 05:45:25.880
your heel. You can put a lot of pressure into

2115
05:45:25.919 --> 05:45:32.000
your heel and it feels amazing, Yet the arches need

2116
05:45:32.080 --> 05:45:40.479
to be a bit more gentle. Stretching your toes gently

2117
05:45:43.200 --> 05:45:47.680
and message in the bottoms of your toes with my fingers,

2118
05:45:49.919 --> 05:46:03.799
each one individually, moving her to the left leg to

2119
05:46:03.880 --> 05:46:12.119
do exactly the same thing, starting at the top of

2120
05:46:12.200 --> 05:46:16.880
the thighs, work in the back of the thighs and

2121
05:46:16.919 --> 05:46:29.400
the sides, massageing deeply and gently the whole area, working

2122
05:46:29.439 --> 05:46:38.520
all the way down. And this is an area that

2123
05:46:39.639 --> 05:46:47.479
maybe you could like to spend more time relaxing and massaging.

2124
05:46:50.279 --> 05:46:55.799
So perhaps if you wanted, I could make a future recording.

2125
05:46:56.400 --> 05:47:05.240
Want spend more time on one particular area. As you

2126
05:47:05.360 --> 05:47:17.799
moved down to your calf muscles, Massage in your calf

2127
05:47:17.919 --> 05:47:33.840
muscles firmly and gently, moving down your ankle into your feet.

2128
05:47:35.639 --> 05:47:41.400
Massage in the backs of your feet, the bottoms of

2129
05:47:41.439 --> 05:47:51.520
your feet, stretching your toes and massage in each toe individually.

2130
05:47:54.040 --> 05:47:59.759
And the feeling of pleasure and release the experience with

2131
05:48:00.040 --> 05:48:21.919
you're having your feet messaged feels really good. Now, she

2132
05:48:22.159 --> 05:48:33.520
turn over in your mind. Laying on your back, I'm

2133
05:48:33.599 --> 05:48:47.119
just gonna start again your neck area in your shoulders,

2134
05:48:51.040 --> 05:49:01.479
just to get back in touch of that area and

2135
05:49:01.599 --> 05:49:13.240
let it move up. I can clean my hands, beat

2136
05:49:13.279 --> 05:49:17.279
them more fresh because now I'm gonna message your face

2137
05:49:18.720 --> 05:49:33.400
simply starting off with your forehead. Your eyes are closed,

2138
05:49:34.720 --> 05:49:40.560
I can just stretch your eyes a little bit, pushing

2139
05:49:40.680 --> 05:49:57.560
up on your eyebrows, just massaging around, just scalp, massaging

2140
05:49:57.720 --> 05:50:08.000
down your cheeks, around your ears, into your jaw, shiently,

2141
05:50:12.959 --> 05:50:30.919
the side of your neck, your chin. They're just moving

2142
05:50:31.119 --> 05:50:42.319
down from your neck down to your chest, starting by

2143
05:50:42.439 --> 05:50:49.599
message in the very top of your chest where the

2144
05:50:49.680 --> 05:50:59.639
collar bone is. Give a side of the collarbone, m

2145
05:51:03.040 --> 05:51:06.279
and then just message in the hole of the chest,

2146
05:51:15.439 --> 05:51:27.520
moving the chest around. Because it's quite a large area,

2147
05:51:29.400 --> 05:51:36.880
you can move from one side to the next, moving

2148
05:51:37.240 --> 05:51:48.240
my hands underneath pretty much where your arms are stretching up,

2149
05:51:50.400 --> 05:51:53.479
stretching some of the muscles of your back in the process,

2150
05:51:58.720 --> 05:52:07.400
moving up over your chest, and they're moving down again,

2151
05:52:20.000 --> 05:52:24.799
and then allowing my hands to just massage gently and

2152
05:52:25.080 --> 05:52:31.840
slide down towards your stomach, starting in the middle of

2153
05:52:31.959 --> 05:52:41.520
your chest, and then gradually my hands moving apart and

2154
05:52:41.840 --> 05:52:47.919
massage in and sliding at the same time, moving down

2155
05:52:51.759 --> 05:53:06.319
to just below your red cage, moving down and then

2156
05:53:06.439 --> 05:53:14.360
messaging up again, giving your chest all the attention.

2157
05:53:15.639 --> 05:53:16.680
That it needs.

2158
05:53:18.319 --> 05:53:30.720
To feel completely relaxed. Remembering that I'm also going to

2159
05:53:30.720 --> 05:53:36.400
be focusing on your sides as well, an area that

2160
05:53:36.599 --> 05:53:43.840
really doesn't get much attention, but feels really good when

2161
05:53:43.840 --> 05:53:53.159
it's massaged, just stroking my hands down the sides of

2162
05:53:53.200 --> 05:54:00.000
your body, just below your arms, all the way down

2163
05:54:00.080 --> 05:54:15.240
onto your hips. Now move into your stomach area. We're

2164
05:54:15.240 --> 05:54:18.720
going to stand one side of you like I did

2165
05:54:18.799 --> 05:54:23.200
when I dig your lower back. I'm gonna do a

2166
05:54:23.319 --> 05:54:29.159
similar process of just stretching the muscles from your side,

2167
05:54:32.639 --> 05:54:47.319
gently massaging from one side to the next, moving the

2168
05:54:47.479 --> 05:54:51.840
whole area from below your ribs all the way down

2169
05:54:52.759 --> 05:55:02.599
to below your belly button, and then move around to

2170
05:55:02.639 --> 05:55:18.880
the other side of you and repeat that process of relaxing, deeply, calmly.

2171
05:55:22.000 --> 05:55:29.200
You feel loose, You feel free, And it's something about

2172
05:55:29.279 --> 05:55:34.159
having your stomach message that's different from any other part

2173
05:55:37.639 --> 05:55:42.200
because we do have a tendency of holding a different

2174
05:55:42.279 --> 05:55:46.360
kind of stress in your stomach that we may not

2175
05:55:46.439 --> 05:55:57.439
be aware of. There's an our message your stomach in

2176
05:55:57.560 --> 05:56:05.040
front of your stomach, making circles around your belly button,

2177
05:56:10.799 --> 05:56:19.439
and then go in the other way around. There's a

2178
05:56:19.639 --> 05:56:26.520
gentleness and a freedom that comes from feeling how you're feeling.

2179
05:56:32.040 --> 05:56:36.799
As I now move down the tops of your thighs

2180
05:56:38.639 --> 05:56:44.279
muscles massaging them, and I can do this to your

2181
05:56:44.439 --> 05:56:54.759
legs at the same time pressing down, messaging deeply those

2182
05:56:54.880 --> 05:57:04.599
muscles in your thighs, the front of your thighs, moving

2183
05:57:04.680 --> 05:57:15.759
down to your knees, gently massaging your knees, Sliding down

2184
05:57:15.880 --> 05:57:21.360
your shins, putting pressure on either side of your shin

2185
05:57:22.479 --> 05:57:39.479
gently softly but firmly, moving down to your ankles, stroking

2186
05:57:39.759 --> 05:57:50.159
the tops of your feet, and then with each foot

2187
05:57:50.520 --> 05:57:55.840
in each hand, just gently massaging the whole of the foot,

2188
05:58:00.080 --> 05:58:05.599
the top, the bottom, your heel, your ankle, your toes,

2189
05:58:08.119 --> 05:58:17.479
message in every part of your feet. Feels so good,

2190
05:58:18.080 --> 05:58:32.240
just to let go and enjoy the process. Enjoy feeling

2191
05:58:34.759 --> 05:58:50.040
so deeply relaxed, so much comfort, So many feelings become

2192
05:58:50.439 --> 05:59:05.680
just from touching your skin, and you can just lie

2193
05:59:05.840 --> 05:59:16.560
there for as long as you choose, enjoying the feeling

2194
05:59:16.919 --> 05:59:37.479
of deep comfort from being massaged by me. Enjoy feeling

2195
05:59:41.639 --> 05:59:59.080
deeply lasted. And all we're gonna do is blow out

2196
05:59:59.159 --> 06:00:15.400
some candles. In your mind, there are gonna be a

2197
06:00:15.639 --> 06:00:28.520
hundred candles, and you're going to blow each one out individually,

2198
06:00:30.240 --> 06:00:37.919
one by one, starting at one hundred. As I count

2199
06:00:38.000 --> 06:00:49.919
down all the way down to one, and each time

2200
06:00:50.240 --> 06:00:59.319
I say a number, you can imagine that candle in

2201
06:00:59.360 --> 06:01:05.360
front of you, and I'd like you to actually eat

2202
06:01:05.520 --> 06:01:24.240
physically generally blow that candle out, just so it's not

2203
06:01:24.560 --> 06:01:37.959
big blows, just a gentle, and that candle will extinguish.

2204
06:01:40.360 --> 06:01:44.959
And then I'll say the next number, so moved down,

2205
06:01:48.159 --> 06:01:54.720
and you can just blow that one out as well.

2206
06:02:00.599 --> 06:02:09.159
And as we move down the numbers, you'll find yourself

2207
06:02:10.240 --> 06:02:18.919
feeling more and more relaxed. If you need to sleep,

2208
06:02:19.759 --> 06:02:31.959
you'll also find yourself becoming incredibly tired and sleepy. In fact,

2209
06:02:32.040 --> 06:02:42.080
you may struggle to blow out all one hundred of

2210
06:02:42.240 --> 06:03:00.720
these candles as you feel more and more deeply relaxed,

2211
06:03:07.360 --> 06:03:25.360
more and more deeply tired, and the further you go down,

2212
06:03:27.959 --> 06:03:41.639
the more your mind starts to drift. You may find

2213
06:03:42.000 --> 06:03:56.439
that you stop listening to me after a while. And

2214
06:03:56.599 --> 06:04:05.880
even though there maybe background sounds where you are, you'll

2215
06:04:05.919 --> 06:04:17.279
be aware of those sounds at the moment be me

2216
06:04:20.799 --> 06:04:36.919
start just not even notice them at all, because they're unimportant.

2217
06:04:44.880 --> 06:04:50.080
Where I am, I've got the sounds of the birds.

2218
06:04:51.959 --> 06:04:57.639
There's horrors, the pigeon who likes to say hello. Sometimes

2219
06:05:00.680 --> 06:05:10.439
there's the old plane that goes by, maybe traffic and

2220
06:05:10.680 --> 06:05:20.159
trains in the distance, but none of that scene is

2221
06:05:20.279 --> 06:05:38.279
important whatsoever, or candles you blow out, less important anything is,

2222
06:05:43.200 --> 06:05:52.360
or candles you blow out. The further you seem to

2223
06:05:54.240 --> 06:06:14.520
move away from sounds, from general date days, stuff seems

2224
06:06:14.759 --> 06:06:28.880
to just move away on its own. You feel more

2225
06:06:31.439 --> 06:06:56.680
calmer with every candy blowout guiding the next number. Do

2226
06:06:56.880 --> 06:07:07.000
you hear me say? And then you blow that candle

2227
06:07:07.080 --> 06:07:34.680
out to so easy, so simple. I'm gonna start by

2228
06:07:38.919 --> 06:07:53.400
introducing the first candle. This is a hundred. First candle,

2229
06:07:56.840 --> 06:08:06.720
this is one hundred. When you blow that candle out,

2230
06:08:13.479 --> 06:08:26.240
you'll find immediately a slight change in how you feel,

2231
06:08:31.360 --> 06:08:39.680
as well as a real sense of positivity, growing revenue,

2232
06:08:45.680 --> 06:09:20.840
relaxation and sleepiness expanding. Starting one hundred by candle now

2233
06:09:32.119 --> 06:10:59.479
ninety nine, candle, ninety eight, candle ninety seven, cham nineties

2234
06:11:28.040 --> 06:13:25.880
candle ninety five and ninety four, candle ninety three, ninety two,

2235
06:13:29.319 --> 06:14:49.959
ninety one candle, ninety can eighty two nine hand fifty

2236
06:14:51.880 --> 06:18:33.319
eight can eight count of eighty eight five E iit

2237
06:18:33.439 --> 06:21:46.599
it two two the lad can seventy nine, can do

2238
06:21:51.880 --> 06:22:44.400
seventy eight candle, seventy seven candle, seventy six candle, seventy

2239
06:22:44.720 --> 06:23:51.000
five candle seventy four, candle seventy three, candle seventy two,

2240
06:23:57.680 --> 06:25:15.799
candle seventy one, candle seventy one and seventeen and sixty nine,

2241
06:25:20.080 --> 06:26:08.000
candle sixty eight, candle sixty seven, candle sixty five, candle

2242
06:26:13.560 --> 06:27:13.799
sixty four, candle sixty four, candle sixty three, candle sixty

2243
06:27:16.240 --> 06:29:06.279
chick and sixty one, candle sixty fifty nine, candle fifty eight,

2244
06:29:17.040 --> 06:30:42.639
candle fifty seven, candle fifty six, candle fifty five, candle

2245
06:30:46.639 --> 06:32:36.080
fifty four, handle fifty three, candle fifty, candle fifty, can

2246
06:32:36.279 --> 06:34:41.240
to longeifty, candle fifty one, candle fifty, candle forty nine,

2247
06:34:44.040 --> 06:36:35.919
candle forty eight, what is saven Candle forty six, candle

2248
06:36:39.240 --> 06:39:17.479
forty five, candle forty two, candle forty one four cant

2249
06:39:21.520 --> 06:41:21.799
thirty nine, tw thirty eight, ca'pt thirty seven, candle thirty five,

2250
06:42:05.319 --> 06:44:16.759
candle thirty four, candle thirty three, hand thirty one thirty

2251
06:45:32.799 --> 06:47:42.639
and two one ten nine twenty eight, candle twenty seven,

2252
06:47:54.200 --> 06:50:12.360
candle twenty six, candle went five foo end about twenty

2253
06:50:12.400 --> 06:53:18.279
thirty and twenty two went to had wit and two

2254
06:53:21.319 --> 07:01:19.360
nine seventeen can six day four two y nine s T.

2255
07:01:24.479 --> 07:02:06.080
Eight six.

2256
07:03:43.560 --> 07:06:50.680
To two candle or let go of all of those thoughts, worries,

2257
07:06:51.000 --> 07:06:57.119
concerns about the past, thoughts about the future, and even

2258
07:06:58.560 --> 07:07:02.919
things you've been thinking about day. Just let it all

2259
07:07:03.000 --> 07:07:09.200
go because none of it is useful in this moment.

2260
07:07:14.119 --> 07:07:29.520
This is your opportunity to just focus on feeling relaxed,

2261
07:07:33.799 --> 07:07:40.240
allowing yourself to get in touch with that natural sense

2262
07:07:42.319 --> 07:07:50.439
of peace that we all have within us. It's available

2263
07:07:50.520 --> 07:07:55.360
for everyone. It just sometimes takes a little bit of

2264
07:07:55.479 --> 07:07:58.720
effort to set up the right.

2265
07:08:01.000 --> 07:08:05.040
Time and place in order for you to just let go.

2266
07:08:08.599 --> 07:08:14.119
Because when you do decide to let go and relax,

2267
07:08:16.680 --> 07:08:23.360
that's what your body starts to do because you've chosen,

2268
07:08:24.880 --> 07:08:31.840
You've chosen to just allow your body to unwind and

2269
07:08:32.000 --> 07:08:34.119
your mind starts.

2270
07:08:33.759 --> 07:08:41.240
To slow down. And it's a nice feeling. It's a

2271
07:08:41.360 --> 07:08:45.560
nice feeling at the beginning, just to know that you

2272
07:08:46.040 --> 07:08:56.319
have chosen to decide to relax deeply, and because you've

2273
07:08:56.439 --> 07:09:04.959
made that decision, your body or just follow suit, because

2274
07:09:05.000 --> 07:09:09.639
sometimes all the muscles in your body need is just

2275
07:09:10.000 --> 07:09:19.240
permission from you to relax. Because so often we're busy,

2276
07:09:19.479 --> 07:09:23.680
we're going from here to there, we're walking around and

2277
07:09:23.799 --> 07:09:31.119
we're doing stuff and the body doesn't have any time

2278
07:09:31.360 --> 07:09:39.759
or space to really relax deeply, so it kind of

2279
07:09:39.880 --> 07:09:45.439
waits for you to lead the way, waits for your permission.

2280
07:09:49.759 --> 07:09:56.240
And when you do give your permission, when you get

2281
07:09:56.319 --> 07:10:02.840
to say so, when you say okay, time for your

2282
07:10:02.919 --> 07:10:12.720
body to let go completely and relax totally, your body

2283
07:10:12.919 --> 07:10:21.919
just follows. So like a breath of relief. Ah good,

2284
07:10:22.000 --> 07:10:23.000
I can now relax.

2285
07:10:26.639 --> 07:10:30.520
That feeling at the end of a day, of very

2286
07:10:30.680 --> 07:10:35.080
physical day that you may experience in the past, where

2287
07:10:35.080 --> 07:10:38.040
you get home and you just sit down on a chair,

2288
07:10:39.119 --> 07:10:43.959
maybe you kick your shoes off, and ah, feels so nice.

2289
07:10:46.040 --> 07:10:50.000
Know that you don't have to get up again for

2290
07:10:50.080 --> 07:10:53.279
a little while at least, and if you choose, you

2291
07:10:53.400 --> 07:10:55.720
can just sit there for maybe an hour to.

2292
07:10:58.000 --> 07:11:09.040
It feels blissful. And just by sitting down like that,

2293
07:11:10.520 --> 07:11:15.560
your body knows that it's time to relax. Your body

2294
07:11:16.240 --> 07:11:21.759
has been given permission from you. Because it's a mindset.

2295
07:11:23.279 --> 07:11:32.000
In your mind, you're prepared to let go of everything

2296
07:11:34.439 --> 07:11:42.119
and just completely allow all the stress of your body

2297
07:11:42.959 --> 07:12:00.639
to evaporate. Any tensions can just gradually vanish. It's almost

2298
07:12:00.880 --> 07:12:12.639
like magic, really, because that sense of relaxation in your body.

2299
07:12:14.279 --> 07:12:20.439
It's a very natural state. It's not something unusual. It

2300
07:12:20.560 --> 07:12:23.880
may feel unusual when you first start to relax, if

2301
07:12:23.919 --> 07:12:28.240
you if you haven't really spent a lot of time

2302
07:12:28.479 --> 07:12:33.720
focusing and giving yourself this space to let go completely

2303
07:12:33.880 --> 07:12:41.520
and relax may seem almost alien, but it isn't. It's

2304
07:12:41.680 --> 07:12:47.639
actually the most natural thing in the world to let

2305
07:12:47.639 --> 07:12:57.599
go completely, to relax totally, the most natural thing in

2306
07:12:57.720 --> 07:13:10.240
the world to allow yourself to feel really calm in

2307
07:13:10.360 --> 07:13:17.159
your mind. And it is almost like a literal unwinding.

2308
07:13:20.840 --> 07:13:26.319
It's like you press a button and all the tension

2309
07:13:26.720 --> 07:13:32.479
just releases, and it's like a wheel, like a cog,

2310
07:13:33.479 --> 07:13:37.000
like the inside of a clock, just unwinding. And it's

2311
07:13:37.040 --> 07:13:42.040
almost like you could see the little wind up knob

2312
07:13:42.200 --> 07:13:47.200
that's used just going the opposite way that you choose

2313
07:13:47.319 --> 07:13:55.119
to wind it up, and the energy that frenetic stress

2314
07:13:55.560 --> 07:14:05.560
for energy gradually winding down, losing its power, losing its strength.

2315
07:14:08.080 --> 07:14:17.319
As a sense of relaxation becomes stronger and deeper, and

2316
07:14:17.680 --> 07:14:25.759
you may find a the more relaxed you feel, that

2317
07:14:25.919 --> 07:14:35.639
your mind starts to wonder. Maybe you seem to stop

2318
07:14:35.799 --> 07:14:40.880
listening to me for a while, Your mind goes somewhere else,

2319
07:14:42.319 --> 07:14:48.159
and then you realize you're listening to me again, and

2320
07:14:48.279 --> 07:14:57.319
that's just your mind drifting to sleep, which is quite natural,

2321
07:14:58.840 --> 07:15:06.759
because sometimes when we're stressed and tense, we're not may

2322
07:15:06.840 --> 07:15:11.279
not actually be aware of what we need or we

2323
07:15:11.439 --> 07:15:20.119
physically your emotionally need in this moment. But when you

2324
07:15:20.840 --> 07:15:27.959
allow your body and mind to relax completely, and you

2325
07:15:28.119 --> 07:15:37.159
let go of all thoughts, concerns, worries, ideas, all let

2326
07:15:37.319 --> 07:15:46.479
them go, allow them to drop onto the floor, you

2327
07:15:46.720 --> 07:15:55.639
start to get in touch with the feelings of such relaxation.

2328
07:16:00.279 --> 07:16:07.000
Feels so nice to be in touch with the calmness

2329
07:16:08.919 --> 07:16:17.880
of the different body parts as they become looser and looser.

2330
07:16:22.040 --> 07:16:34.279
Even your breathing seems easier and more natural, effortless, as

2331
07:16:34.360 --> 07:16:40.279
I call outs through your mouth or nose into your lungs,

2332
07:16:43.000 --> 07:16:51.360
breathing in comforts and relaxation, and then just breathing out

2333
07:16:51.599 --> 07:17:00.479
any excess remain intentional stress from every part to your

2334
07:17:00.560 --> 07:17:09.000
body and mind. As you start to focus on your mind,

2335
07:17:10.799 --> 07:17:17.799
maybe you notice that things have come to a standstill,

2336
07:17:19.360 --> 07:17:28.439
maybe just much much lower than before, because your mind

2337
07:17:28.680 --> 07:17:39.159
is not really needed when listening to my voice, which

2338
07:17:39.279 --> 07:17:45.720
allows your mind to relax just as deeply as your body,

2339
07:17:48.479 --> 07:18:00.479
and that's synchronicity between the relaxation of your body station

2340
07:18:01.439 --> 07:18:13.279
of your mind. Let you know, feeling completely calm, loose,

2341
07:18:13.639 --> 07:18:15.119
and relaxed.

2342
07:18:16.959 --> 07:18:18.040
Really is.

2343
07:18:19.799 --> 07:18:35.799
A great healing experience fear and has so many positive

2344
07:18:36.159 --> 07:18:44.119
benefits for your body, mind, and your life. To be

2345
07:18:44.240 --> 07:18:54.799
able to let go everything and to relax completely, you know,

2346
07:18:55.520 --> 07:19:03.439
all parts of your body and mind. Even your body

2347
07:19:03.799 --> 07:19:20.000
has relaxed. Your muscles are relaxed, even the skin that

2348
07:19:20.400 --> 07:19:35.639
covers your body is relaxed. Every hand that you have.

2349
07:19:37.400 --> 07:19:38.360
Is also.

2350
07:19:40.159 --> 07:19:57.319
Deeply relaxed. And your brain really starts to feel the benefits.

2351
07:19:58.599 --> 07:19:58.919
Of this.

2352
07:20:00.479 --> 07:20:12.880
Heathing relaxation. And as you focus on the inside of

2353
07:20:13.000 --> 07:20:18.680
your scalp where your brain is, you can start to

2354
07:20:18.959 --> 07:20:28.520
realize and notice the benefits of your brain relaxing demail

2355
07:20:33.000 --> 07:20:42.919
And as your brain continues to relax sends those messages

2356
07:20:44.560 --> 07:20:50.400
to the rest of your body and to your mind

2357
07:20:52.319 --> 07:21:15.400
to really works more deep, relaxy, more completely, letting go

2358
07:21:15.639 --> 07:21:27.360
of any remaining thoughts or concerns, allow them just to

2359
07:21:27.680 --> 07:21:35.200
drop onto the floor because they're no longer necessary in

2360
07:21:35.880 --> 07:21:49.680
this moment, this moment of deep relaxation and calmness, feeling

2361
07:21:52.319 --> 07:22:16.959
your brain with deep concentrated feeling, calming, relaxing every part

2362
07:22:17.360 --> 07:22:18.319
of your brain.

2363
07:22:22.520 --> 07:22:26.279
Feeling so.

2364
07:22:27.759 --> 07:22:42.959
Is and comfortable, So relaxed and be peaceful. Your brain

2365
07:22:44.279 --> 07:22:55.439
feels so light, that's so healthy. That sense of deep

2366
07:22:56.840 --> 07:23:11.560
deep comfort really does allow you to enjoy those ever

2367
07:23:11.919 --> 07:23:23.080
increase in sensations of comfort that are spreading throughout your body,

2368
07:23:27.360 --> 07:23:44.000
relaxing each and every muscle of your body, deeper and deeper,

2369
07:23:47.119 --> 07:24:04.759
much more deeper than before, much more comfort spreading through

2370
07:24:06.159 --> 07:24:20.200
your body, your mind, be so peaceful and calm, so

2371
07:24:22.639 --> 07:24:36.439
very very peaceful in avery part of your body. Let

2372
07:24:36.639 --> 07:24:55.799
it go the a everything averything, so peaceful, calm, so

2373
07:24:56.639 --> 07:25:19.919
relax a very second the passes you feel d DPA relaxed,

2374
07:25:23.520 --> 07:25:38.799
DPA and dper relax car SoC.

2375
07:25:42.639 --> 07:25:50.240
Bs for so very peace.

2376
07:25:53.319 --> 07:26:06.080
Your head bound dutys s s peace and comfort growing

2377
07:26:06.560 --> 07:26:20.319
all all the time. Search peace and comfort spreading through

2378
07:26:20.919 --> 07:26:36.959
your body and mind. Deepper deeper such comfort spreading and

2379
07:26:37.400 --> 07:26:44.680
sinking deeper into ay muscle of your body.

2380
07:26:48.319 --> 07:26:49.959
Sudenly you feel.

2381
07:26:52.159 --> 07:27:12.959
Amazing, so relaxed, so peace so so relax and peace,

2382
07:27:16.520 --> 07:27:30.799
letting go everything. Going to do a body scan, focusing

2383
07:27:31.400 --> 07:27:37.080
on firstly, how you feel in your body. Not trying

2384
07:27:37.119 --> 07:27:43.479
to change how you feel, not trying to relax, not

2385
07:27:43.680 --> 07:27:49.279
trying to move away from any discomforts or stress or tension.

2386
07:27:50.560 --> 07:27:57.240
Just accepting, observing and accepting how you feel in the

2387
07:27:57.319 --> 07:28:03.599
different parts of your body, Just allowing yourself to be

2388
07:28:03.919 --> 07:28:11.400
exactly as you are, to notice to get in touch

2389
07:28:16.000 --> 07:28:23.279
with how you actually feel in this moment. I'm going

2390
07:28:23.360 --> 07:28:34.360
to start off by focusing on your hands. Just be

2391
07:28:34.479 --> 07:28:43.319
aware of your hands, like you to move your hands around,

2392
07:28:44.759 --> 07:28:50.360
just maybe move your fingers a little bit. I've been

2393
07:28:50.520 --> 07:28:56.840
enclosing your hands very gently, just so that you can

2394
07:28:58.799 --> 07:29:05.840
get in touch with how your hands and your fingers fell,

2395
07:29:11.240 --> 07:29:30.159
very very slow movements. Focusing now on your feet, and

2396
07:29:30.279 --> 07:29:34.159
if you can just do kind of an equivalent with

2397
07:29:34.360 --> 07:29:40.080
your feet is you've just done with your hands, Maybe

2398
07:29:41.520 --> 07:29:48.919
turn in your ankles, moving your feet around, moving your

2399
07:29:49.080 --> 07:30:03.000
toes gently, only very gently and very slowly, noticing how

2400
07:30:04.799 --> 07:30:18.240
your feet feel in this moment. Focusing now and your eyes,

2401
07:30:21.240 --> 07:30:28.360
I'd like you to just focus on your eyelids. Maybe

2402
07:30:28.439 --> 07:30:31.159
you can open and close your eyes a couple of

2403
07:30:31.319 --> 07:30:36.720
times to really get in touch with how you feel.

2404
07:30:36.840 --> 07:30:44.840
When you do close your eyes. The muscle changes in

2405
07:30:44.959 --> 07:30:51.840
your eyes when you do close them, maybe raising your eyebrows.

2406
07:30:53.599 --> 07:31:01.400
It stretches the tops of your eyes, perhaps squinting your eyes,

2407
07:31:05.159 --> 07:31:10.119
scrunching up your eyes just so you can here it,

2408
07:31:10.279 --> 07:31:21.040
get in touch with all aspects of how your eyes feel.

2409
07:31:23.759 --> 07:31:39.319
Right now. Now focusing on your thighs, and you know

2410
07:31:39.400 --> 07:31:44.680
it just starts you to gently tense your thighs, just

2411
07:31:45.639 --> 07:31:56.319
very very gently, just enough so you can become more

2412
07:31:58.360 --> 07:32:09.400
attuned to the physical sensation of your upper legs, the

2413
07:32:09.520 --> 07:32:12.520
front of your thighs, and the backs of your thigh

2414
07:32:17.080 --> 07:32:36.479
noticing and observing how your thighs feel right now, moving

2415
07:32:36.720 --> 07:32:45.119
your focus to the back of your neck, just noticing

2416
07:32:45.319 --> 07:32:51.360
the back of your neck the muscles, and of course

2417
07:32:51.520 --> 07:32:55.799
they lead to the side of your neck. They also

2418
07:32:56.119 --> 07:33:00.959
lead to the top of your back, which leads to

2419
07:33:01.040 --> 07:33:06.560
your shoulders. So as you focus on the back of

2420
07:33:06.639 --> 07:33:14.040
your neck, maybe you can move your head gently upwards

2421
07:33:15.200 --> 07:33:21.159
as if you're looking up, Maybe moving your head down

2422
07:33:22.599 --> 07:33:29.200
as if you're looking down. Perhaps moving your head side

2423
07:33:29.400 --> 07:33:40.319
to side, right to left, but only very slowly and

2424
07:33:40.840 --> 07:33:49.080
very gently. You're not trying to force anything. It has

2425
07:33:49.279 --> 07:33:59.880
to be very very gentle, just so you can be

2426
07:34:01.080 --> 07:34:11.799
more in touch with the feelings, with the sensations, the

2427
07:34:12.080 --> 07:34:18.880
physical sensations of how on the back of your neck

2428
07:34:20.439 --> 07:34:37.919
feels right now, as we now focus on the tops

2429
07:34:38.040 --> 07:34:43.639
of your arms, the parts where your biceps and your

2430
07:34:43.799 --> 07:34:52.119
triceps are between your elbow and your shoulders. To focus

2431
07:34:52.560 --> 07:34:58.840
on those parts, the tops of your arms, you may

2432
07:35:00.200 --> 07:35:09.680
to just tense them, but very very gently and slowly,

2433
07:35:12.240 --> 07:35:20.200
so you're straining or putting any pressure whatsoever.

2434
07:35:21.159 --> 07:35:22.040
On your arms.

2435
07:35:24.720 --> 07:35:32.119
It's just slowly you can gain more of a sense

2436
07:35:32.400 --> 07:35:42.840
of how your upper arms are feeling in this moment,

2437
07:35:46.240 --> 07:35:58.840
just noticing as you gently, very gently and slowly tighten

2438
07:35:59.080 --> 07:36:10.040
the muscles. And then LEO, notice how the tops of

2439
07:36:10.159 --> 07:36:28.680
your arms feel right now. As we now focus on

2440
07:36:28.880 --> 07:36:36.360
your stomach, the area the lower abdomen area below your

2441
07:36:36.439 --> 07:36:45.040
belly button, moving all the way down to your hips,

2442
07:36:46.159 --> 07:36:57.400
just above your grind, maybe you're able to tense these

2443
07:36:57.599 --> 07:37:15.200
muscles in the area very very gently and slowly. If

2444
07:37:15.319 --> 07:37:19.680
that's a difficult thing to do, maybe you can just

2445
07:37:21.000 --> 07:37:30.400
move your body, pushing your stomach up, maybe moving a

2446
07:37:30.479 --> 07:37:36.159
little bit to a side using your hips, just so

2447
07:37:36.799 --> 07:37:46.080
you get more in tune with how you're lower up

2448
07:37:46.159 --> 07:38:03.919
to an area is feeling in this moment, just noticing

2449
07:38:05.439 --> 07:38:26.200
the physical sensations of your lower abdomen as you move.

2450
07:38:28.000 --> 07:38:29.240
Your attention.

2451
07:38:31.200 --> 07:38:42.680
To your mouth, notice in your lips, the inside your mouth,

2452
07:38:44.959 --> 07:39:02.159
your teeth, your guns, your tongue, Just noticing how your

2453
07:39:02.360 --> 07:39:04.639
tongue and your mouth feels.

2454
07:39:07.680 --> 07:39:07.720
It.

2455
07:39:07.880 --> 07:39:16.919
May help by moving your tongue around your mouth, moving

2456
07:39:17.000 --> 07:39:24.360
it to your left, maybe pressing it gently against the

2457
07:39:24.639 --> 07:39:30.799
side of your mouth, and then to the right, gently

2458
07:39:31.319 --> 07:39:38.000
to the side of your mouth, perhaps pressing up against

2459
07:39:38.119 --> 07:39:46.119
the top of your mouth, and then down gently against

2460
07:39:46.240 --> 07:39:53.599
the bottom of your mouth, always very slowly.

2461
07:39:56.479 --> 07:39:57.720
And a very.

2462
07:40:00.200 --> 07:40:01.560
Very gentle.

2463
07:40:05.919 --> 07:40:07.119
So that you can.

2464
07:40:10.720 --> 07:40:23.040
Be aware of how you feel in your mouth area.

2465
07:40:34.319 --> 07:40:40.479
Now I got to focus.

2466
07:40:42.319 --> 07:40:59.279
On your wrists, and I'll ask you to maybe just routine.

2467
07:41:00.360 --> 07:41:07.360
Your wrists by moving your hands in a circular motion

2468
07:41:08.680 --> 07:41:33.400
very gently and slowly, just slowly, can feel the sensations

2469
07:41:34.479 --> 07:41:49.919
that you are currently experiencing in your wrists. Perhaps move

2470
07:41:50.159 --> 07:42:02.680
in your hands up and down again, very very jackly

2471
07:42:06.080 --> 07:42:38.439
and slowly, very chemed so and slow. As we now

2472
07:42:41.080 --> 07:42:55.680
start to observe you lower back. The back part is

2473
07:42:57.319 --> 07:43:12.880
just above of your hips, where your coxis are the

2474
07:43:13.200 --> 07:43:20.080
whole area, which also really does include the side of

2475
07:43:20.240 --> 07:43:31.040
your body, because those muscles are very much connected as

2476
07:43:31.119 --> 07:43:39.119
those muscles also move into your hyperia, connect into your buttocks,

2477
07:43:42.200 --> 07:43:57.000
the side of your hips, And if you're physically able

2478
07:43:57.200 --> 07:44:06.360
to do so, maybe you can very gently just move

2479
07:44:06.560 --> 07:44:19.599
your body evices slightly, very slowly, some side to side,

2480
07:44:23.319 --> 07:44:40.159
just enough ye gauge how you feel in your lower back,

2481
07:44:47.759 --> 07:44:58.159
perhaps secretly, even move your heads gently up and down,

2482
07:45:01.959 --> 07:45:16.919
gently and slowly in order to be in touch with

2483
07:45:17.119 --> 07:45:40.639
the physical sensations of your lower back. As we know

2484
07:45:46.040 --> 07:45:57.080
your attention to your jewel an area for your chin

2485
07:45:58.360 --> 07:46:02.479
all the way up so near way your ears are.

2486
07:46:05.720 --> 07:46:21.400
All of your jaw. You can just it's okay to

2487
07:46:21.560 --> 07:46:32.200
do so gently open your mouth nor wide, no stretching,

2488
07:46:33.520 --> 07:46:47.119
just very gently and slowly opening your mouth and closing

2489
07:46:47.240 --> 07:46:51.639
your mouth very gently.

2490
07:46:53.520 --> 07:47:09.000
And slowly pain touch.

2491
07:47:15.799 --> 07:47:49.639
But how you jow feels now like to sit down,

2492
07:47:52.880 --> 07:48:07.880
chest around. You don't need to do anything to move

2493
07:48:08.000 --> 07:48:19.520
your chest because it moves every time you breathe. It

2494
07:48:19.840 --> 07:48:23.159
moves very gently.

2495
07:48:24.479 --> 07:48:26.479
And slowly.

2496
07:48:28.279 --> 07:48:43.360
Automatically with each breath you take. As you focus on

2497
07:48:45.840 --> 07:49:29.880
how your chest feels when you break move in your

2498
07:49:30.159 --> 07:49:45.360
focus to your forearms, your elbows. Maybe you're able to

2499
07:49:48.159 --> 07:49:49.959
very gently.

2500
07:49:51.279 --> 07:49:52.919
And slowly.

2501
07:49:55.159 --> 07:50:03.720
Dense the muscles in your forearms, and when you do that,

2502
07:50:04.200 --> 07:50:27.759
you can feel your elbows as well, very gently and slowly,

2503
07:50:36.240 --> 07:51:17.040
gently and softly obsurving your forearms and helpers a focus

2504
07:51:24.159 --> 07:51:36.200
the rest of your back, your upper back in the middle,

2505
07:51:37.799 --> 07:51:54.000
the middle of your back. Again, this part of your

2506
07:51:54.159 --> 07:52:08.880
body is also every time you pray. You may not

2507
07:52:09.200 --> 07:52:22.799
notice that usually where should up set your upper back

2508
07:52:23.200 --> 07:52:33.319
in the middle of your back. You can really feel that,

2509
07:52:35.000 --> 07:53:30.319
gentle and remot moving your focus into your hip area.

2510
07:53:33.599 --> 07:53:46.560
No butts pray. There's muscles and those bones in your midsection.

2511
07:54:14.159 --> 07:54:34.119
Just noticing how your hips feel right now, you can

2512
07:54:36.680 --> 07:54:50.319
very very gently move your hips maybe sighed the side

2513
07:54:51.840 --> 07:55:45.840
very gently and m yeah sorly m. Everything starts to

2514
07:55:49.520 --> 07:56:01.479
slow down, including the thoughts in your mind and your

2515
07:56:01.560 --> 07:56:11.560
mind itself just starts to gradually. It doesn't have to

2516
07:56:11.599 --> 07:56:19.439
be instant, but just gradually starting too. It's almost like

2517
07:56:19.759 --> 07:56:31.040
time is storing chin. It's a slower pace to maybe

2518
07:56:31.319 --> 07:56:36.400
what you're used to in your day to day life.

2519
07:56:39.560 --> 07:57:06.520
It's a slower movement of energy, very small movements which

2520
07:57:06.639 --> 07:57:11.279
make up the larger movements, which is always the case.

2521
07:57:14.840 --> 07:57:19.360
When you move your hand, it might seem like it's

2522
07:57:19.520 --> 07:57:25.200
one movement, but it's lots of minute different muscles moving

2523
07:57:27.400 --> 07:57:36.360
in accordance with each other. And what happens in this

2524
07:57:38.279 --> 07:57:53.080
space that we're sharing is we move from that big.

2525
07:57:57.520 --> 07:58:09.119
Movement into those of movements. Starting to focus on.

2526
07:58:14.439 --> 07:58:20.680
How your body feels, not just as a whole, not

2527
07:58:20.959 --> 07:58:26.279
just oh, i'm feeling this way. I'm feeling stressed or tense,

2528
07:58:26.560 --> 07:58:31.919
or I'm feeling relaxed and calm. I'm feeling this way,

2529
07:58:32.080 --> 07:58:38.959
I'm feeling that way. Starting to notice that your body

2530
07:58:43.279 --> 07:58:52.919
begins to present to you small feelings around your body,

2531
07:58:59.439 --> 07:59:11.560
small or physical sensations in your legs, whether pleasurable or not.

2532
07:59:16.959 --> 07:59:26.040
Maybe resisting the temptation to label them or to judge

2533
07:59:26.080 --> 07:59:33.560
them those feelings, just thinking them, thinking about them is

2534
07:59:33.759 --> 07:59:50.639
just being neutral, just feelings, not being particularly concerned, but

2535
07:59:50.919 --> 08:00:05.959
just noticing what your body is telling you. The feelings

2536
08:00:06.040 --> 08:00:12.360
in your arms. Instead of feeling the hole of the arm,

2537
08:00:13.799 --> 08:00:23.000
maybe notice those individual feelings, all those different muscles and

2538
08:00:27.159 --> 08:00:36.319
the skin, the hairs of your arms, all the internal

2539
08:00:36.479 --> 08:00:52.639
parts of your arms, the veins, the bones. Just being

2540
08:00:52.720 --> 08:01:01.520
aware of maybe your elbow on your right arm has

2541
08:01:01.599 --> 08:01:12.919
a certain feeling. Maybe your left wrist also has its

2542
08:01:13.040 --> 08:01:33.759
own individual physical sensation. What about your forearm on your

2543
08:01:33.880 --> 08:01:46.159
right arm, your right forearm, there may not be any

2544
08:01:46.720 --> 08:01:53.959
particular feeling that he could even give a name to,

2545
08:01:57.720 --> 08:02:02.040
may not feel like anything other than just a feeling.

2546
08:02:02.959 --> 08:02:15.040
You know, it's there. The feelings in your shoulders. Perhaps

2547
08:02:15.119 --> 08:02:18.880
your shoulders when you think about them, kind of almost

2548
08:02:19.040 --> 08:02:25.759
like they're the same, you know, the same feeling, almost

2549
08:02:25.880 --> 08:02:28.680
like you both of your shoulders are just one thing.

2550
08:02:30.520 --> 08:02:41.599
Of course they're not. And when you focus on your

2551
08:02:41.680 --> 08:02:49.880
left shoulder and then on your right shoulder, maybe find

2552
08:02:50.080 --> 08:02:55.439
that you move the muscles a little bit, maybe tense

2553
08:02:55.560 --> 08:03:21.119
the muscles gently, noticing the difference in each shoulder. Your

2554
08:03:21.200 --> 08:03:37.080
lower back, the left side of your lower back and

2555
08:03:37.919 --> 08:03:48.599
the right side of your lower back of course that

2556
08:03:48.799 --> 08:03:59.919
connection to your buttocks and to your hips mm hm,

2557
08:04:00.720 --> 08:04:04.319
and also moving up into the middle of your back.

2558
08:04:14.240 --> 08:04:18.400
And sometimes like right now, actually when I focus on

2559
08:04:18.520 --> 08:04:24.119
their part, when I focused on my buttocks and then

2560
08:04:24.159 --> 08:04:28.439
I focused on the middle of my back, I almost

2561
08:04:28.520 --> 08:04:31.279
felt like the muscles in my lower back were being

2562
08:04:31.599 --> 08:04:43.040
stretched very gently, just stretched a little bit even though

2563
08:04:43.119 --> 08:04:52.159
I wasn't doing anything to try to stretch your lower back,

2564
08:04:52.560 --> 08:05:00.759
it just seemed to happen. The feeling of very gently

2565
08:05:02.279 --> 08:05:23.680
stretching your lower back comes along. I have feeling in

2566
08:05:23.799 --> 08:05:44.680
your chest, just noticing what sensations you are experiencing in

2567
08:05:44.840 --> 08:06:00.400
your chest right now. And there's so much of the chest.

2568
08:06:01.560 --> 08:06:05.520
Obviously there's the collar bone leading to the chest. You've

2569
08:06:05.520 --> 08:06:14.279
got the chest bone, You've got the muscles in your chest.

2570
08:06:17.080 --> 08:06:23.159
Of course, if you're female, there's possibly the breasts. If

2571
08:06:23.200 --> 08:06:31.319
you're male, you've got the different well why not that

2572
08:06:31.479 --> 08:06:38.959
different these days, but there may be more muscles at

2573
08:06:39.000 --> 08:06:45.200
the top of the chest, but at the side underneath

2574
08:06:46.360 --> 08:06:49.200
it's pretty much the same. Whether you're a man or

2575
08:06:49.240 --> 08:06:55.680
a woman. There's muscles there, muscles that stretch out to

2576
08:06:55.799 --> 08:07:00.720
your back as well as breast tissue stretches and moves

2577
08:07:00.759 --> 08:07:08.119
into your back. To just being aware of your chest,

2578
08:07:17.040 --> 08:07:44.159
being with whatever feeling there is in your chest, and

2579
08:07:44.240 --> 08:07:52.240
when I noticed, I'll focus on my chest. I feel

2580
08:07:52.319 --> 08:07:57.040
it in my back, my upper back. I mean, I

2581
08:07:57.119 --> 08:08:00.040
guess the obvious reason would be because you know, I

2582
08:08:00.200 --> 08:08:11.080
breathe in in and it stretches my chest and my

2583
08:08:11.240 --> 08:08:24.919
back at the same time it feels it feels okay,

2584
08:08:31.479 --> 08:08:36.360
it doesn't feel I got a little bit of pain

2585
08:08:36.479 --> 08:08:43.080
in my right chest, a little bit not pain, but

2586
08:08:43.119 --> 08:08:52.959
a little discomfort, maybe stiffness possibly, I don't know. I

2587
08:08:53.119 --> 08:09:01.200
notice my shoulders also wanting to lex for some reason.

2588
08:09:03.360 --> 08:09:10.759
I think that's probably part of my upper back, that

2589
08:09:10.959 --> 08:09:15.880
connection between my shoulders and my upper back, because I

2590
08:09:15.919 --> 08:09:20.919
can move my shoulders and stretch the muscles in my back,

2591
08:09:23.439 --> 08:09:29.959
moving the shoulders backwards or up, which then moves I

2592
08:09:30.040 --> 08:09:46.159
think it's the scapulous in your back. It feels quite nice. Actually,

2593
08:09:51.479 --> 08:09:54.680
a good thing about this is you can, if you

2594
08:09:54.799 --> 08:10:08.759
want to, you can just flex or stimulate the various

2595
08:10:08.959 --> 08:10:16.439
muscles in your body gently in order to get more

2596
08:10:16.479 --> 08:10:26.799
of a sense of how they feel. And when you're relaxing,

2597
08:10:31.599 --> 08:10:35.639
when you de tense and muscle and you let it

2598
08:10:35.799 --> 08:10:43.200
go and you let it relax, it relaxes way more

2599
08:10:44.799 --> 08:10:54.840
than it would normally. That you have to feel that

2600
08:10:54.919 --> 08:10:58.639
you're able to do that. There's no point in doing

2601
08:10:58.720 --> 08:11:04.200
it if there's a an issue with the per part

2602
08:11:04.240 --> 08:11:10.720
of your body. You need to be gentle with yourself

2603
08:11:13.400 --> 08:11:27.040
at all times when relaxing deeply. Its important to be

2604
08:11:27.279 --> 08:11:43.040
kind to yourself as you notice your mind. How much

2605
08:11:44.200 --> 08:11:51.840
has your mind slowed down since we started this recording?

2606
08:12:07.880 --> 08:12:23.520
How came and peaceful is your mind right now with

2607
08:12:23.720 --> 08:12:29.639
nothing to think about and just my voice to listen to,

2608
08:12:33.799 --> 08:12:42.360
Because you know, the intention behind this recording is relaxation.

2609
08:12:45.080 --> 08:12:50.240
At the very least, for you to feel more relaxed

2610
08:12:51.560 --> 08:12:54.439
at the end of the recording than you did at

2611
08:12:54.479 --> 08:13:07.119
the beginning, at the very least, fee your mind to

2612
08:13:07.439 --> 08:13:23.639
slow down because your body continues to relax, because that's

2613
08:13:24.040 --> 08:13:35.720
what you want to happen. That's what you expect.

2614
08:13:39.319 --> 08:13:40.240
To happen.

2615
08:13:46.000 --> 08:14:04.479
For relaxation to fill your body, maybe calm your mind

2616
08:14:05.959 --> 08:14:13.479
to the point of boredom when you start, maybe to

2617
08:14:19.119 --> 08:15:00.840
drift away. Drifting, it's almost as if you're moving further

2618
08:15:01.040 --> 08:15:09.279
away from your body in your mind, just leaving that there.

2619
08:15:17.240 --> 08:15:21.560
Kind of liking it. An escape pod and a spaceship

2620
08:15:21.959 --> 08:15:25.319
a movie, a space movie. You know when they get

2621
08:15:25.360 --> 08:15:31.360
into a little pod in it sends the man far

2622
08:15:31.560 --> 08:16:21.439
away from the spaceship, safe to dream and continue to drifting.

2623
08:16:40.159 --> 08:17:52.119
Size and peace and peace and focusing on that feeling

2624
08:17:57.680 --> 08:18:04.080
of those Inn't that your parts of your body that

2625
08:18:07.319 --> 08:18:26.319
or relaxing one by one. You may find that every

2626
08:18:26.439 --> 08:18:37.479
now and then you realize that you weren't listening to

2627
08:18:37.639 --> 08:18:47.759
my voice. It gives your mind started to imagine something different,

2628
08:18:49.200 --> 08:19:01.279
maybe started to almost move into some kind of a state,

2629
08:19:06.119 --> 08:19:12.400
and then you become aware of my voice again. And

2630
08:19:12.560 --> 08:19:18.959
even though you may want to focus on my voice,

2631
08:19:19.639 --> 08:19:27.040
you may also wish to allow your mind to just

2632
08:19:27.439 --> 08:19:47.279
drift naturally into that space of comfort and safety. As

2633
08:19:47.360 --> 08:20:04.840
you feel more comfort reading through your body like a

2634
08:20:05.040 --> 08:20:19.439
warm blanket covering you gently, keeping your body it just

2635
08:20:22.159 --> 08:20:39.639
the perfect temperature, and even if you can hear background sounds,

2636
08:20:45.200 --> 08:20:57.560
they just don't seem to matter anymore. There's that sense

2637
08:20:57.639 --> 08:21:14.040
of peace spreads through your mind like a gentle breeze,

2638
08:21:17.040 --> 08:21:29.720
yet strong enough to blow away all negativity, strong enough

2639
08:21:29.840 --> 08:21:43.159
to remove from your mind any anxiety or stress that

2640
08:21:43.439 --> 08:21:57.680
was there before, and blow away any other thoughts or

2641
08:21:57.959 --> 08:22:19.400
feelings that just don't fit with the sense relaxation that

2642
08:22:24.520 --> 08:22:49.880
is feeling your body end your mind. Unless you focus

2643
08:22:50.159 --> 08:22:56.759
on your mind and countdown from ten down to one,

2644
08:22:58.119 --> 08:23:08.520
and with each number you hear, your mind will become

2645
08:23:14.560 --> 08:23:34.880
slightly more relaxed, just just slightly, from ten down to nine,

2646
08:23:35.680 --> 08:23:43.159
just a slight movement nine down to eight, just another

2647
08:23:45.080 --> 08:23:59.799
small change in how you feel. Eight down to seven.

2648
08:24:02.599 --> 08:24:08.040
That feeling is a gap, almost like a gap that

2649
08:24:08.400 --> 08:24:18.040
starts to get wider, the gap between those feelings that

2650
08:24:18.279 --> 08:24:25.159
you used to have in your mind compared to the

2651
08:24:25.360 --> 08:24:32.840
feelings you have there growing now, feelings of comfort and

2652
08:24:33.159 --> 08:24:44.799
security and confidence, and that gap becomes wider. Make down

2653
08:24:44.919 --> 08:24:51.720
to seven, seven, down to six, and when you get

2654
08:24:51.759 --> 08:24:58.799
to five, your mind will start to have a certain

2655
08:25:00.240 --> 08:25:11.799
physical sensation. It's like there's a magnet outside of your

2656
08:25:11.919 --> 08:25:18.720
head sucking the tension and the stress and any remaining

2657
08:25:19.840 --> 08:25:26.200
feelings that you don't want, sucking them out through your skull.

2658
08:25:32.000 --> 08:25:37.080
And in down to four you could start to really

2659
08:25:37.720 --> 08:25:50.720
experience that sense of not just emptiness, but space, a

2660
08:25:50.880 --> 08:25:59.639
place full of fresh air, place where you can stretch.

2661
08:26:03.159 --> 08:26:05.799
It's almost as if as you go down to four

2662
08:26:06.560 --> 08:26:15.400
and three your mind is expanding, with this sense of

2663
08:26:16.080 --> 08:26:28.279
peace and tranquility growing as it moved down to When

2664
08:26:28.319 --> 08:26:37.319
you get to one, in your mind just feels exactly

2665
08:26:37.560 --> 08:26:53.919
how you want to feel, almost perfect fearing, maybe a

2666
08:26:57.080 --> 08:26:58.319
sensation that.

2667
08:26:59.840 --> 08:27:01.319
You like to keep.

2668
08:27:04.360 --> 08:27:14.919
A place that's safe, where nothing can affect you at

2669
08:27:15.000 --> 08:27:30.720
all and you can stay in that that space of

2670
08:27:31.040 --> 08:27:41.159
comfort and confidence, confident in your own ability to create

2671
08:27:41.400 --> 08:27:47.880
this space and this feeling of comfort within your own

2672
08:27:48.080 --> 08:27:59.560
mind just by counting ten down to one. And this

2673
08:27:59.759 --> 08:28:04.080
is one thing that you can do yourself when you're

2674
08:28:04.159 --> 08:28:12.000
on your own, the time when you can maybe sit down,

2675
08:28:13.000 --> 08:28:23.639
maybe just for a few minutes, close your eyes it

2676
08:28:23.840 --> 08:28:35.439
just count slowly from ten down to one and re

2677
08:28:35.720 --> 08:28:48.639
experience these feelings in your mind. And when you feel

2678
08:28:48.759 --> 08:28:58.240
that way in your mind, your body copies your mind

2679
08:29:04.119 --> 08:29:10.000
and then feeling it's spread through your spine and your

2680
08:29:10.159 --> 08:29:17.959
nervous system into every part of your body, travels through

2681
08:29:18.000 --> 08:29:32.240
your blood stream, heathing and relaxing every particle of your existence.

2682
08:29:44.919 --> 08:29:54.119
And we can practice this a few times before the

2683
08:29:54.319 --> 08:29:58.799
end of the recording, and then you can practice on

2684
08:29:58.959 --> 08:30:06.479
your own. And each time you count from ten about one,

2685
08:30:11.159 --> 08:30:23.319
the feelings of comfort, calmness, deep deep relaxation becomes stronger

2686
08:30:24.759 --> 08:30:38.959
and deeper. Feeling your mind and your brain with these

2687
08:30:40.159 --> 08:30:50.959
positive chemicals that spread throughout your body, relaxing you so quickly,

2688
08:30:53.040 --> 08:31:02.919
relaxing your whole body and mind so very, very easily,

2689
08:31:05.520 --> 08:31:07.279
just by counting.

2690
08:31:08.319 --> 08:31:09.200
From ten.

2691
08:31:11.840 --> 08:31:12.639
Down to one.

2692
08:31:17.639 --> 08:31:18.479
That's what we're gonna do.

2693
08:31:18.880 --> 08:31:22.520
Now, I'm going to count from ten down to one.

2694
08:31:23.599 --> 08:31:28.080
I'd like you to repeat the number after me. So

2695
08:31:28.200 --> 08:31:37.000
when I say ten, you can just repeat to yourself ten.

2696
08:31:42.599 --> 08:31:51.959
Just notice, be aware of how you feel in your

2697
08:31:52.080 --> 08:32:01.639
mind and your body, and when I say nine, you

2698
08:32:01.720 --> 08:32:17.520
can repat to yourself. Nine became noticing the increase in

2699
08:32:17.799 --> 08:32:25.720
comfort and calmness in your mind and in your body,

2700
08:32:31.680 --> 08:32:41.159
the same when I say eight, when I say seven, six,

2701
08:32:43.680 --> 08:32:57.959
when I say five, four, when I say three, two,

2702
08:33:02.360 --> 08:33:07.319
and lastly you want to say one, you can repeat

2703
08:33:07.639 --> 08:33:08.880
that number.

2704
08:33:16.040 --> 08:33:16.200
Now.

2705
08:33:16.319 --> 08:33:21.880
Of course, when you do this on your own without

2706
08:33:22.000 --> 08:33:27.000
listening to me, you can say the numbers or whatever

2707
08:33:28.599 --> 08:33:37.080
speed that you feel is necessary for you, so you

2708
08:33:37.200 --> 08:33:43.000
can adapt. So if you feel you want to say

2709
08:33:43.119 --> 08:33:48.959
the numbers ten out to one faster than I do,

2710
08:33:50.720 --> 08:33:53.279
then you go ahead and do that. Or if you

2711
08:33:53.479 --> 08:33:57.479
feel when you do it yourself that you'd like to

2712
08:33:57.720 --> 08:34:06.040
have more more space between the numbers, maybe take a

2713
08:34:06.119 --> 08:34:07.439
lot longer.

2714
08:34:08.240 --> 08:34:09.599
To get from ten.

2715
08:34:11.560 --> 08:34:19.759
All the way down to one, that's your choice also

2716
08:34:20.080 --> 08:34:32.479
to do. So I'm going to count from ten down

2717
08:34:32.599 --> 08:34:41.560
to one, and when I get to one, that will

2718
08:34:41.680 --> 08:34:47.319
be the end of this recording, unless, of course, you're

2719
08:34:47.400 --> 08:35:11.680
listening to the music, then the music will continue ten No.

2720
08:35:37.040 --> 08:40:51.959
Eight twenty ninety eighteen, seventeen, sixteen fifty fourteen thirty twelve eleven, ten, nine, eight, seven, six, five, four,

2721
08:40:56.240 --> 08:41:24.520
three two one. Now open your eyes, noticing how you

2722
08:41:24.639 --> 08:41:33.000
physically feel having counted down from twenty to one, allowing

2723
08:41:33.799 --> 08:41:38.240
stress tension to leave through your fingertips and your toast.

2724
08:41:39.759 --> 08:41:44.479
And as you focus on your fingertips, maybe they feel

2725
08:41:44.479 --> 08:41:50.639
a little bit tingly, which is I suppose quite an

2726
08:41:50.680 --> 08:41:55.680
understanding considering the tension has been exiting your body through

2727
08:41:55.720 --> 08:42:04.639
your fingertips. So now I'm going to count from twenty

2728
08:42:04.720 --> 08:42:12.159
down to one again. This time you can feel relief

2729
08:42:12.279 --> 08:42:18.159
of tension and stress, any anxiety that you may have

2730
08:42:22.840 --> 08:42:31.240
leaving through your stomach just leaving through your stomach, almost

2731
08:42:31.279 --> 08:42:37.040
as if it's just releasing. The hold of your stomach

2732
08:42:37.919 --> 08:42:42.720
will navel to just above your chest or below your chest,

2733
08:42:42.840 --> 08:42:47.400
rather so surrounding your belly by an area. The whole area.

2734
08:42:49.520 --> 08:42:54.119
You can feel the tension of your body where it's left,

2735
08:42:54.400 --> 08:42:59.639
just releasing from the area, and you may notice that

2736
08:42:59.720 --> 08:43:06.560
you're stomach become very relaxed. As my countdown from twenty

2737
08:43:07.520 --> 08:43:50.319
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

2738
08:43:54.360 --> 08:44:34.599
twelve eleven, dad nine eight seven six, five four three

2739
08:44:39.119 --> 08:44:51.799
two what. You can open your eyes again if you choose,

2740
08:44:52.279 --> 08:44:56.000
but you can just keep them closed because it feels relaxing.

2741
08:44:58.319 --> 08:45:03.439
Just notice, saying your stomach else, I notice as your focus.

2742
08:45:03.680 --> 08:45:09.000
Just do a little scan of your body, just noticing

2743
08:45:09.200 --> 08:45:19.080
your body feels focusing looking up a body, back, chest, stomach,

2744
08:45:19.319 --> 08:45:30.720
lax yms, hands, feet, just noticing, and you know, you

2745
08:45:30.880 --> 08:45:37.720
may start to feel all the sense of tiredness, which

2746
08:45:37.880 --> 08:45:43.119
may be the reason listening to this recording, because.

2747
08:45:42.880 --> 08:45:44.759
You like to.

2748
08:45:46.400 --> 08:45:58.279
Let go completely of everything and drift or into a nice, natural, calm,

2749
08:45:58.680 --> 08:46:17.840
relaxing sleep. So now the focus on your forehead, and

2750
08:46:17.919 --> 08:46:20.759
if you choose, you can incorporate your eyes in this

2751
08:46:21.080 --> 08:46:27.720
focus as well. Your forehead and your eyes. It's that

2752
08:46:27.880 --> 08:46:32.799
whole area basically almost as if you were wearing a mask,

2753
08:46:32.959 --> 08:46:37.040
you know, like a I don't know, a Batman mask

2754
08:46:37.240 --> 08:46:43.319
or something, or I'm trying to sorrow or something, you know,

2755
08:46:43.439 --> 08:46:46.159
the kind of mask that covers your eyes but also

2756
08:46:46.319 --> 08:46:52.479
covers quite a lot of the forehead. Focusing on that

2757
08:46:52.639 --> 08:46:55.279
area because that's the area that we're now going to

2758
08:46:55.400 --> 08:47:02.880
release tension, stress from your mind, your brain, from your mind,

2759
08:47:03.000 --> 08:47:07.240
and any tension that you may have remain in your face,

2760
08:47:08.400 --> 08:47:15.200
your neck, your jaw, your eyes, your forehead, or your scalp.

2761
08:47:16.840 --> 08:47:22.159
So basically any intension within your head area, including your

2762
08:47:22.279 --> 08:47:31.000
mind and your brain, that's going to be released through

2763
08:47:31.080 --> 08:47:37.840
your forehead and your eyes. As I count down again

2764
08:47:38.040 --> 08:48:53.959
from twenty down to one now twenty nineteen, eighteen, nineteen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven,

2765
08:48:58.639 --> 08:49:09.360
six five, war.

2766
08:49:13.360 --> 08:49:23.279
Three, What.

2767
08:49:31.680 --> 08:49:39.799
I said she scared her face with jaw, your eyes,

2768
08:49:41.159 --> 08:49:50.159
the cheap bands, your ears, the forehead, your scalp, your neck,

2769
08:49:51.639 --> 08:49:56.279
backing your neck, fronting your lick, the side of your neck,

2770
08:49:56.479 --> 08:50:10.279
and the throat. Noticing being aware of the comfort increased

2771
08:50:10.840 --> 08:50:20.200
in relaxation, not just in your head and neck and mind,

2772
08:50:21.240 --> 08:50:30.000
also the rest of your body. Just notice how loose

2773
08:50:31.520 --> 08:50:35.560
and calm you feel, how easily.

2774
08:50:37.319 --> 08:50:38.840
It is to just let go.

2775
08:50:41.639 --> 08:51:05.720
Completely. They go completely, how easily. So what I need

2776
08:51:05.799 --> 08:51:09.200
to do about is I wanted to focus on the

2777
08:51:09.319 --> 08:51:22.119
top of your head and we get aloud and last peace,

2778
08:51:22.240 --> 08:51:28.840
attention or stressed the mind be letting really hiding in

2779
08:51:28.959 --> 08:51:32.720
your body, mind, my head.

2780
08:51:34.360 --> 08:51:34.439
Just.

2781
08:51:36.159 --> 08:51:46.919
Be sucked down on top of your head, released to be. Yeah,

2782
08:51:48.040 --> 08:51:48.919
I wanta sat.

2783
08:51:48.840 --> 08:51:55.240
Down into the clouds to be cloud of my head

2784
08:51:57.279 --> 08:52:01.639
almost like a whirlpools gonna suck that at.

2785
08:52:01.520 --> 08:52:05.000
Tension out the top of your head.

2786
08:52:07.680 --> 08:52:16.919
Just take it away, good your focus. Imagine an opening

2787
08:52:17.080 --> 08:52:21.680
on the top of your head with a tension, stress

2788
08:52:21.759 --> 08:52:27.360
and in remaining issues, maybe worries of the saddest we're

2789
08:52:27.560 --> 08:52:31.560
not used to you. Now you can all be sucked

2790
08:52:31.639 --> 08:52:35.799
down at the top of your head you've taken away.

2791
08:52:37.799 --> 08:52:45.799
As I count down again, I'm twenty down to work now,

2792
08:52:49.479 --> 08:54:19.880
twenty nineteen, eighteen, seventy sixty fifty four two even, ten, nine, eight, seven, six.

2793
08:54:23.799 --> 08:54:34.680
Five, four, three.

2794
08:54:44.279 --> 08:55:10.880
One three. Notice how you feel, how relaxed and calm

2795
08:55:12.880 --> 08:55:24.959
you know, physically and mentally feel right now, help peaceful

2796
08:55:27.080 --> 08:55:33.799
your mind feels. It feels so nice to just let go,

2797
08:55:36.080 --> 08:55:45.360
to give yourself some space to breathe easily, to think calmly,

2798
08:55:50.479 --> 08:55:55.599
just to take a break from all that pointless worry

2799
08:55:57.119 --> 08:56:01.400
concerns about things that you don't need to think about

2800
08:56:04.599 --> 08:56:12.000
right now, because this is your time to let go,

2801
08:56:13.319 --> 08:56:23.080
This is your space to enjoy feeling deeply relaxed, peaceful

2802
08:56:23.240 --> 08:56:30.520
in your mind, relaxed in your body. It can feel

2803
08:56:31.080 --> 08:56:40.880
so good, so nice to just not have to do anything,

2804
08:56:43.200 --> 08:56:52.119
to be able to really enjoy that serenity that comes

2805
08:56:53.639 --> 08:56:59.720
and letting go completely that peacefulness that comes with.

2806
08:57:07.360 --> 08:57:07.880
In this.

2807
08:57:09.680 --> 08:57:19.720
Peaceful space. And you can keep this sense of calmness

2808
08:57:20.599 --> 08:57:31.720
for as long as you choose. If you choose to

2809
08:57:31.959 --> 08:57:39.200
drift off into a deep, healing, natural sleep, then you

2810
08:57:39.279 --> 08:57:50.799
can do that. It's completely up to you, and you

2811
08:57:50.919 --> 08:57:55.880
can keep this feeling of calmness physically, mean in your mind,

2812
08:57:57.159 --> 08:57:59.479
for so long as you choose.

2813
08:58:00.680 --> 08:58:11.919
To feel completely relaxed, completely relax.

2814
08:58:15.240 --> 08:58:18.919
And I'd like you to make up your mind.

2815
08:58:20.880 --> 08:58:21.479
That you're going to.

2816
08:58:21.560 --> 08:58:33.119
Relax, and I want to explore that with you. What

2817
08:58:33.279 --> 08:58:40.200
it feels like when you actually decide that you're going

2818
08:58:40.279 --> 08:58:48.799
to relax, not forcing yourself, but giving yourself that. Yes,

2819
08:58:48.880 --> 08:58:51.200
it is a command, really, isn't it. When you're telling

2820
08:58:51.279 --> 08:59:00.759
yourself relax in a gentle but firm way that only

2821
08:59:01.040 --> 08:59:06.360
you can really tell yourself in that way. You can't

2822
08:59:06.360 --> 08:59:10.560
really have someone else saying to you and now relax, relax,

2823
08:59:11.200 --> 08:59:15.279
you know, and it needs to be gentle, but you can't.

2824
08:59:15.400 --> 08:59:22.520
Someone else can't really have the same the same kind

2825
08:59:22.639 --> 08:59:32.240
of influence or power that you have over your own physicality,

2826
08:59:33.080 --> 08:59:42.759
over how you feel, because when you say it to yourself,

2827
08:59:44.040 --> 08:59:51.000
it means more. It's personal, and your brain and your

2828
08:59:51.439 --> 08:59:56.119
unconscious mind and your body listens to what you say.

2829
08:59:58.439 --> 09:00:02.560
So for example, we'll test it out and do your test.

2830
09:00:02.720 --> 09:00:06.319
I do little tests along the way, and you can

2831
09:00:06.439 --> 09:00:12.680
get more of an idea of the force, a positive

2832
09:00:12.919 --> 09:00:19.319
force that you can have in creating a sense of

2833
09:00:19.599 --> 09:00:24.599
comfort and relaxation in your body and your mind quite

2834
09:00:24.720 --> 09:00:37.439
quickly just by you telling yourself to relax. So I'm

2835
09:00:37.479 --> 09:00:44.639
going to start by's focus on your hands. To focus

2836
09:00:44.720 --> 09:00:47.319
on your hands and just tell your hands to relax,

2837
09:00:48.360 --> 09:00:53.240
and just say relax. As you focus on your hands,

2838
09:00:55.520 --> 09:01:00.639
you could say my hands are relaxed, or my hands

2839
09:01:00.680 --> 09:01:05.279
to relax. I think if you actually do it directly

2840
09:01:08.240 --> 09:01:13.159
by focusing and imagining that your hands can hear what

2841
09:01:13.279 --> 09:01:16.400
you're saying, you know, like they've got little ears, which

2842
09:01:16.520 --> 09:01:22.119
is a little weird. So talking to your hands and

2843
09:01:22.319 --> 09:01:38.400
just say relax, medicine. Hey, your hands start to relax.

2844
09:01:50.799 --> 09:01:54.279
Now focus on your eyes and tell your eyes to relax.

2845
09:01:55.439 --> 09:02:00.279
You're just saying the same word relax and kind the

2846
09:02:00.439 --> 09:02:07.840
right tone for you. You know, I might say relax,

2847
09:02:08.520 --> 09:02:16.639
but you you might say relax or relax. You know,

2848
09:02:16.959 --> 09:02:22.599
you might say it differently to yourself, and that's important

2849
09:02:23.479 --> 09:02:29.560
for you to gauge what feels right for you. To

2850
09:02:29.799 --> 09:02:35.000
just tell your eyes to relax whilst focusing on your eyes,

2851
09:02:35.479 --> 09:02:40.200
your eyelids, the muscles around your eyes, your eyebrows, and

2852
09:02:40.439 --> 09:03:15.919
just tell your eyes directly relax now. And I just

2853
09:03:16.040 --> 09:03:26.360
did that myself. And sometimes you may feel that you

2854
09:03:26.520 --> 09:03:31.959
need a bit more time or the different parts to relax,

2855
09:03:32.799 --> 09:03:36.680
you know, because I started talking again, and maybe that

2856
09:03:36.880 --> 09:03:40.479
part hasn't relaxed fully. But what will happen is it

2857
09:03:40.560 --> 09:03:42.439
will just continue to relax.

2858
09:03:42.159 --> 09:03:43.119
Even though I'm talking.

2859
09:03:44.919 --> 09:03:50.720
That's happened with my eyes. Something else I noticed is

2860
09:03:52.639 --> 09:03:56.479
when I started focusing on my eyes, they actually almost

2861
09:03:56.639 --> 09:03:59.040
became They got worse before they got better in a

2862
09:03:59.119 --> 09:04:02.840
way sort of. I felt a degree of tension growing

2863
09:04:02.919 --> 09:04:08.599
in my eyes and then disappearing. So I think what

2864
09:04:08.799 --> 09:04:13.319
that was really was just me becoming more aware of

2865
09:04:13.680 --> 09:04:18.880
the tension that was already there that I wasn't I

2866
09:04:19.040 --> 09:04:24.240
wasn't focused on it before, so I wasn't really acknowledging

2867
09:04:24.319 --> 09:04:41.360
it or really conscious to those feelings. Yeah, my eyes

2868
09:04:41.680 --> 09:04:45.200
still continuing to relax, as well as my hands. Actually,

2869
09:04:48.680 --> 09:04:54.080
my hands have got a certain kind of energy, like

2870
09:04:54.319 --> 09:04:55.360
not buzzing, but.

2871
09:04:55.680 --> 09:05:00.279
I can kind of feel a degree of any in

2872
09:05:00.360 --> 09:05:06.439
my hands. Maybe that's where the tension is being released.

2873
09:05:08.279 --> 09:05:09.520
Maybe that's causing that.

2874
09:05:16.880 --> 09:05:19.119
The next part, I think we should focus.

2875
09:05:18.880 --> 09:05:19.840
On the back of the neck.

2876
09:05:20.520 --> 09:05:25.720
That's the part was quite often well for me, holds tension.

2877
09:05:25.759 --> 09:05:28.560
I don't know about for yourself, but I think it's

2878
09:05:28.639 --> 09:05:34.959
quite a standard place where tension is sometimes held. So,

2879
09:05:37.119 --> 09:05:40.240
and I'm doing exactly what you're doing as you do

2880
09:05:40.360 --> 09:05:43.880
it as well, so I'm telling my body parts to

2881
09:05:44.040 --> 09:05:47.040
relax as well. So if you tell your neck the

2882
09:05:47.159 --> 09:05:49.720
back of your neck, focus on the back of your

2883
09:05:49.799 --> 09:05:56.840
neck and just say relax in your own words and

2884
09:05:56.919 --> 09:06:00.720
your own tone, in your own voice, say out loud,

2885
09:06:00.840 --> 09:06:05.040
or you can just say it to yourself internally, but

2886
09:06:05.200 --> 09:06:08.639
you're focusing it, and you're saying it literally to.

2887
09:06:09.480 --> 09:06:11.919
The back of your neck, as if the back of

2888
09:06:12.199 --> 09:06:18.839
your neck can actually hear what you're saying. So do

2889
09:06:19.040 --> 09:06:22.639
that now, Just say relax to the back of your neck,

2890
09:06:23.800 --> 09:07:05.000
and I'll do the same. Now, what I noticed and

2891
09:07:05.440 --> 09:07:10.040
you may have had similar thing is, even.

2892
09:07:09.879 --> 09:07:12.120
Though I was focusing on the back of my neck,

2893
09:07:17.160 --> 09:07:24.000
other parts started to i know, showed themselves to me

2894
09:07:24.279 --> 09:07:27.279
or maybe because they want to be relaxed as well.

2895
09:07:27.400 --> 09:07:32.239
But I started noticing the feelings in my shoulders, tension

2896
09:07:32.319 --> 09:07:37.839
in my shoulders and in my upper back. Whether that

2897
09:07:38.080 --> 09:07:43.559
was because my back of my neck was saying, I'm

2898
09:07:43.599 --> 09:07:48.400
pretty much okay, it's the other parts to need attention,

2899
09:07:54.800 --> 09:07:57.839
but my love, my back of my neck is still relaxing.

2900
09:07:59.319 --> 09:08:00.480
But I just because more.

2901
09:08:00.360 --> 09:08:04.080
Aware of other parts that needed attention.

2902
09:08:06.319 --> 09:08:09.040
Now this might happen, it's not.

2903
09:08:10.639 --> 09:08:12.440
It doesn't mean that it's going wrong.

2904
09:08:12.559 --> 09:08:14.400
It just means you're.

2905
09:08:14.279 --> 09:08:20.959
Being notified of more places that also want to feel relaxed.

2906
09:08:24.199 --> 09:08:27.199
So I'm going to focus on my upper back.

2907
09:08:28.519 --> 09:08:29.680
So you can do the same.

2908
09:08:31.440 --> 09:08:36.040
Even if you don't have any feelings of tension that

2909
09:08:36.160 --> 09:08:40.760
are obvious in your other back, you just focus on

2910
09:08:40.839 --> 09:08:46.279
your back and the whole area from the shoulder blades

2911
09:08:46.480 --> 09:08:51.080
down to the middle of your back and your spine.

2912
09:08:53.000 --> 09:08:55.040
Mean it's more the shoulder blades.

2913
09:09:00.160 --> 09:09:05.559
Yeah, that's the parts they're really sort of given me.

2914
09:09:07.279 --> 09:09:07.599
That not.

2915
09:09:09.559 --> 09:09:11.800
That it needs relax in yourselves.

2916
09:09:11.319 --> 09:09:14.680
You gonna ask that one to relax, and you can

2917
09:09:14.720 --> 09:09:15.400
do the same.

2918
09:09:15.319 --> 09:09:42.040
Help reles out the back. There's something strange happened there,

2919
09:09:42.559 --> 09:09:45.199
And this often happens.

2920
09:09:45.279 --> 09:09:46.160
I've been doing this for.

2921
09:09:48.720 --> 09:09:54.879
Over sixteen years or something, and often I'm one surprised

2922
09:09:55.760 --> 09:10:02.559
that amazed really that there can be a feeling. So

2923
09:10:02.760 --> 09:10:05.319
when I was focusing on the back of my neck,

2924
09:10:06.199 --> 09:10:10.360
my other back was starting to feel quite stressed and

2925
09:10:11.120 --> 09:10:16.639
in need of attention. As soon as I started talking

2926
09:10:16.839 --> 09:10:21.680
to you about my upper back and talking about, you know,

2927
09:10:22.199 --> 09:10:27.199
getting ready to ask the upper back to relax, why

2928
09:10:27.279 --> 09:10:32.919
the back already started to relax. It's almost as if

2929
09:10:33.000 --> 09:10:38.599
it doesn't need to hear the words, just needs intention,

2930
09:10:43.400 --> 09:10:55.400
just needs to be noticed. That is something that often

2931
09:10:55.599 --> 09:11:02.599
happens in this type of situation is when you start

2932
09:11:03.680 --> 09:11:08.680
to relax a couple of parts of your body, as

2933
09:11:08.720 --> 09:11:15.120
we've done with our hands, our eyes and eyelids, and

2934
09:11:15.400 --> 09:11:17.199
now back of.

2935
09:11:17.239 --> 09:11:25.879
The neck, top of the bank, up the bank, the

2936
09:11:26.000 --> 09:11:26.360
rest of.

2937
09:11:26.360 --> 09:11:33.760
The body seems to just take notice and decide in

2938
09:11:33.879 --> 09:11:38.839
its own way to start relaxing.

2939
09:11:40.639 --> 09:11:42.239
Other parts of your body.

2940
09:11:42.680 --> 09:11:43.559
Start to just.

2941
09:11:45.279 --> 09:11:46.040
Become looser.

2942
09:11:50.800 --> 09:11:53.599
I suppose it's kind of like a bit of an avalanche,

2943
09:11:53.800 --> 09:11:57.160
you know, a little ball starts rolling.

2944
09:11:58.120 --> 09:12:00.279
Before you know it, the whole of your body is

2945
09:12:00.440 --> 09:12:02.400
completely relaxed and ram.

2946
09:12:11.400 --> 09:12:19.000
And you you focus on your face. You focus on

2947
09:12:19.080 --> 09:12:27.720
your eyes, your eyelids, your eyebrows, and the muscles around

2948
09:12:27.800 --> 09:12:37.319
your eyes. Maybe you start to notice that your forehead

2949
09:12:37.639 --> 09:12:42.279
is more relaxed than it was. Maybe your face is

2950
09:12:42.360 --> 09:12:43.120
more relaxed.

2951
09:12:45.800 --> 09:12:49.720
I would say my entire face is a lot more.

2952
09:12:49.639 --> 09:13:03.319
Relaxed than it was. So you're going to focus now

2953
09:13:03.559 --> 09:13:08.839
on your shoulders again, just like before.

2954
09:13:10.199 --> 09:13:10.879
Just tell your.

2955
09:13:10.879 --> 09:13:14.239
Shoulders and you can do them individually.

2956
09:13:14.360 --> 09:13:18.040
You can do the right shoulder and left shoulder. I

2957
09:13:18.279 --> 09:13:20.199
just don't do both at the same time.

2958
09:13:22.239 --> 09:13:25.440
Just tell your shoulders and you focus on them in

2959
09:13:25.559 --> 09:13:31.680
your mind. Focus on how you feel. Maybe you can

2960
09:13:32.040 --> 09:13:39.319
see them in your mind's eye. Just tell your shoulders.

2961
09:13:42.519 --> 09:14:22.680
To relax. Its nice as they were axe.

2962
09:14:32.720 --> 09:14:41.040
But I didn't notice, especially with my bank, is the

2963
09:14:41.199 --> 09:14:47.680
connection between different parts the back, the shoulders, the neck.

2964
09:14:53.040 --> 09:14:54.919
Being more connected and.

2965
09:14:55.080 --> 09:15:01.599
Being such a large part of your body, it's alway's

2966
09:15:01.680 --> 09:15:03.160
hard to separate.

2967
09:15:02.760 --> 09:15:03.839
Them from each other.

2968
09:15:09.519 --> 09:15:12.360
My lower back is starting to relax on the same.

2969
09:15:18.360 --> 09:15:19.279
Maybe I'm going.

2970
09:15:19.160 --> 09:15:25.199
Too slowly and that could be an issue because we

2971
09:15:25.319 --> 09:15:31.319
all go at different speeds. And the idea of the

2972
09:15:31.440 --> 09:15:34.239
beginning of this recording was for you to be able

2973
09:15:34.279 --> 09:15:50.080
to just say to yourself, relax without focusing on any

2974
09:15:50.319 --> 09:15:55.720
particular part of your body. Because when you know that,

2975
09:15:56.639 --> 09:16:08.800
turning your hands to relax and your hand relax, you

2976
09:16:08.959 --> 09:16:16.279
tell your eyelids, your eyes and muscles around your eyes

2977
09:16:17.559 --> 09:16:31.559
and your eyebrows to relax, and they relax, until the

2978
09:16:32.239 --> 09:16:37.680
back of your neck to relax.

2979
09:16:41.800 --> 09:16:59.720
And relaxes, until your upper back to relate.

2980
09:17:10.000 --> 09:17:20.720
They relaxes. You tell your shoulders.

2981
09:17:22.040 --> 09:18:01.199
To relax, they relax. Tell your hands to relax, They relaxed,

2982
09:18:01.680 --> 09:18:03.519
and they continued.

2983
09:18:04.599 --> 09:18:16.680
To relax. You told your eyelids, the muscles around your eyes,

2984
09:18:17.879 --> 09:18:29.599
eyebrows to relax. They relaxed and continued to relax.

2985
09:18:35.959 --> 09:18:39.599
And you told the back of your neck, broke on

2986
09:18:39.680 --> 09:18:45.639
the back of your neck and told it to relax.

2987
09:18:49.959 --> 09:18:51.239
The relaxed.

2988
09:18:53.040 --> 09:18:54.760
And continued.

2989
09:18:55.559 --> 09:19:10.599
To relax. And you told you about back to relax,

2990
09:19:12.599 --> 09:19:18.000
be relaxed and continued to relax.

2991
09:19:26.319 --> 09:19:27.519
That's with your shoulders.

2992
09:19:30.000 --> 09:19:36.559
You told your shoulders to relax, and you shoulders relaxed

2993
09:19:37.080 --> 09:19:39.720
and cotinues.

2994
09:19:43.839 --> 09:19:44.559
To relax.

2995
09:19:50.199 --> 09:19:51.440
And it's not just that.

2996
09:19:54.760 --> 09:20:01.599
It's with the rest of your body. It's also be

2997
09:20:01.760 --> 09:20:06.760
nicely and their relaxation has been spread.

2998
09:20:09.040 --> 09:20:09.760
So from your.

2999
09:20:09.639 --> 09:20:17.279
Eyes the relaxation spread to your forehead, round your face,

3000
09:20:17.559 --> 09:20:31.080
into your skin, into your jaw, to the fronts and

3001
09:20:31.360 --> 09:20:35.599
sides of the back, all the way down your chest

3002
09:20:35.879 --> 09:20:45.680
and stuff relaxed hands and shoulders.

3003
09:20:47.680 --> 09:20:48.160
It up.

3004
09:20:49.599 --> 09:20:58.279
Through your arms, relaxing the four arms, your upper arms, elbows,

3005
09:20:58.400 --> 09:21:00.360
to your lists, h.

3006
09:21:02.879 --> 09:21:17.599
Lets you go back books, bottoms, w.

3007
09:21:19.959 --> 09:21:35.080
Just start to t comforts spreading through your legs, wore

3008
09:21:35.160 --> 09:21:46.000
my down, kipnikles, the tops of your feet, the size

3009
09:21:46.120 --> 09:21:58.480
of your feet, the bottoms of your feet, les in

3010
09:21:58.680 --> 09:22:05.800
der toes. Each time relaxes.

3011
09:22:09.400 --> 09:22:51.239
Go and I should body relaxes more. Your mind comes slower, peaceful, to.

3012
09:22:51.360 --> 09:23:06.360
The point where if you choose to fall asleep easily

3013
09:23:06.959 --> 09:23:21.839
do that. He said, to it the way, because there's

3014
09:23:21.959 --> 09:23:23.480
nothing that you want.

3015
09:23:27.559 --> 09:23:27.839
Pray.

3016
09:23:28.319 --> 09:23:29.199
It's paceful.

3017
09:23:37.800 --> 09:23:38.120
Boy.

3018
09:23:38.680 --> 09:24:12.919
Two teams dries with that connection between body and relaxing.

3019
09:24:13.360 --> 09:24:27.160
The word do you say to yourself relax means that

3020
09:24:27.279 --> 09:24:34.000
you don't need to focus on just one part. If

3021
09:24:34.000 --> 09:24:47.239
you just focus on your entire body, say owtful word

3022
09:24:51.639 --> 09:25:02.879
reas and that's uh.

3023
09:25:04.519 --> 09:25:05.239
Those.

3024
09:25:08.879 --> 09:25:24.599
Sensations of comfort. Still idea fout the body, saying calm

3025
09:25:27.319 --> 09:25:37.400
and heathing everything harm your body, he.

3026
09:25:43.080 --> 09:25:43.639
Realized.

3027
09:25:58.400 --> 09:26:02.160
So day from now on, just.

3028
09:26:03.959 --> 09:26:39.839
Telling your sleek.

3029
09:26:36.279 --> 09:26:36.319
H.

3030
09:26:38.120 --> 09:26:45.279
So starting now numbing tighty.

3031
09:26:52.319 --> 09:27:02.680
Nineteen eighty.

3032
09:27:13.160 --> 09:36:38.480
Six, sixteen fifty four thirty Too well, people, Yi.

3033
09:35:54.360 --> 09:40:08.680
Chau a a.

3034
09:40:11.720 --> 09:40:14.760
A a a a a A.

3035
09:40:32.800 --> 09:40:39.839
One seven.

3036
09:40:47.800 --> 09:40:54.239
Captain down, pretend to one ten nine.

3037
09:40:55.639 --> 09:40:59.400
Eight seven.

3038
09:41:01.199 --> 09:41:15.800
Six five four three two one.

3039
09:41:22.839 --> 09:41:25.760
And maybe that was a bit too quick in order

3040
09:41:25.839 --> 09:41:30.120
to relax. And it's at too fast for you to

3041
09:41:31.440 --> 09:41:40.080
notice the calming of your body. Maybe even when you'll

3042
09:41:40.120 --> 09:41:43.400
hit a pressure there, like you're counting.

3043
09:41:43.160 --> 09:41:44.400
Down from ten to one.

3044
09:41:44.519 --> 09:41:47.879
Would you expect me to do? Man, expect me to

3045
09:41:47.959 --> 09:41:57.680
stick all the flee just because you're counting down. You

3046
09:41:57.839 --> 09:42:04.400
try it again, it's time, go this slower, it's time

3047
09:42:05.639 --> 09:42:10.599
and you focus on the hold of your body before

3048
09:42:10.720 --> 09:42:17.319
we focus on the legs. Just notice, you know your

3049
09:42:17.400 --> 09:42:18.319
body does.

3050
09:42:19.800 --> 09:42:23.080
Start to feel.

3051
09:42:24.440 --> 09:42:48.959
Legs every number that I can't do ten nine at

3052
09:42:49.040 --> 09:43:24.120
eight seven, six one four.

3053
09:43:31.360 --> 09:44:06.360
Three h h.

3054
09:44:17.839 --> 09:44:22.319
I just notice how how you feel.

3055
09:44:22.440 --> 09:44:24.319
Generally, anybody feels.

3056
09:44:30.919 --> 09:44:39.279
It's not necessarily even about counting down the counting one.

3057
09:44:42.199 --> 09:44:50.279
It's that space that you have, that space between.

3058
09:44:55.360 --> 09:45:03.239
Being active physically or mentally.

3059
09:45:04.120 --> 09:45:04.639
It's just.

3060
09:45:09.319 --> 09:45:14.480
Sitting and riding down, just feeling there, not doing anything.

3061
09:45:14.559 --> 09:45:19.440
You're not saying anything, you don't want to think about anything.

3062
09:45:21.279 --> 09:45:24.839
So it's little things like the space. You know, look

3063
09:45:25.000 --> 09:45:36.160
at the space the gap. Yeah, I count down for

3064
09:45:36.199 --> 09:45:40.440
the things. More I think about, gap becomes.

3065
09:45:43.480 --> 09:45:49.839
So it's that camp of comes with comfort or relaxation.

3066
09:45:55.800 --> 09:45:56.800
It's a nice feeling.

3067
09:46:02.559 --> 09:46:03.599
It moves.

3068
09:46:04.839 --> 09:46:09.720
Thse stresses or discover.

3069
09:46:09.319 --> 09:46:12.480
That its physical realizationally moves.

3070
09:46:14.599 --> 09:46:22.599
Way allows you.

3071
09:46:25.239 --> 09:46:25.760
To just.

3072
09:46:28.760 --> 09:46:29.639
Slow down.

3073
09:46:33.080 --> 09:46:35.559
Something, count the game and turn down to one.

3074
09:46:35.919 --> 09:46:46.319
And notice that gap right again, Is it widens? It's

3075
09:46:46.360 --> 09:46:52.559
almost likely stress or intention always into the game.

3076
09:47:06.000 --> 09:47:06.639
What did you have?

3077
09:47:06.839 --> 09:47:22.440
Thist no.

3078
09:47:37.239 --> 09:49:19.440
Six foot

3079
09:49:38.480 --> 09:50:20.120
Fact passsssssssssssssss