April 15, 2025

(music) (10 hours) Big Brother | Trivia Tuesday | LMBYTS #1329 | 15th April 2025

(music) (10 hours) Big Brother | Trivia Tuesday | LMBYTS #1329 | 15th April 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name is

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Jason Newland. My name is Jason Newland. Please only listen

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when you can safely close your eyes. And this is

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de Trivia Tuesday, one hour. I need some sound effects,

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I really do. Shaw let me boy you to sleep

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number BlimE me let me have a look just I'm

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interested for some reason. What number let me boy to sleep?

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Is this? It's I've been doing for quite a while, now,

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quite a while. It's number one thousand, three hundred and

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twenty nine, one thousand and three hundred. Well, when I

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did the first one, I wasn't even to be fair,

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I wasn't even sure if I was gonna upload it.

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Because I did the first one, I thought I wasn't sure,

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you know, to be fair, If you listen to the

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first one, it is more hypnosist than anything else. It's

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a relaxation session with a bitter chat, a little bit

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of chat. And then as it progressed, I'm using that

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word very very generously. As it progressed, it became something else,

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and as it I'm using a as f I went by,

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I won't use the word progressed again. Apart from just

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then as time when by I see it seemed to

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have evolved again that's a generous word into a more

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structured not not the actually recording, but as far as

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doing certain days, certain subjects, or certain types of recordings.

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So I've got the Monday's boring objects, I've got Tuesday

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Trivia or Trivia Tuesday whisper Wednesday, which will be tomorrow.

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By the way, it's the fifteenth of April twenty twenty five.

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I don't have a set one on Thursday, but I've

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got Q and a Friday Saturday summary, which is why

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I just talk about what's gone on during the week,

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and Sunday papers. So yeah, Thursday is the only one

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I don't really have. I did do a healing Thursday.

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But I like to think. I like to think that

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everything I do is potentially quite useful from that perspective,

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because when you relax more really to licking my hand.

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How lovely. If only it was for any other reason

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other than wanting something, it'd be nice if he was

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being affectionate, but I know it's not the reason. He's

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basically thinking. If he does that, he get my attention

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because he doesn't really like me talking into the microphone,

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and then I'll go and into the kitchen and get

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him something. But I don't really have anything to get him.

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She'll tell you why. Amazon has not delivered either of

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my things yet. Now I don't know what date I ordered.

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The first one is have a look Amazon orders. Let's

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go to orders, orders, orders, orders, orders, really, mhm, well

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orders coming out? O care, I've got buy a get

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out your orders. Blimey. So I ordered right good boy

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mini raw hide knotted bones and order receeed. We will

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email you when you have when we have an estimated

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delivery date. I ordered that on. I hasn't even got

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the time when I ordered it. That's weird. You think

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it would happenn't you m't. But then I ordered some food,

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some dry food, probably out two two days ago, arrived

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in the sixth of May. What is going on with this?

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I don't want it. Six of May. That's over. It's

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like only a month away. I'm not I'm just having

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a little moan. Don't worry. When is it saying when

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I ordered it? Change disorder track this It's not even

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let me know what I ordered it on the third

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of April. Those are the bone things. Third of April.

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It's now the fifteenth. That's that's a long time, isn't it.

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And I've got the other one I ordered. I ordered

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it on and these are the dog food eleventh of April,

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so that's four days. These are next day delivery things,

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by the way. So what I'm going to do is

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I found I'm just gonna have to cancel it. Cancel

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the order because they're clearly not delivering. So there you go,

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cancer selected items. So that's been canceled, and I'll cancel

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the other one. That's just absolutely ridiculous. Change this order,

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cancel items. I mean, it's it's like war. That's about

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twenty No. One's eight pound twenty six for the dry

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food and eight pound twenty six. Yeah, free delivery unless

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it said me on there when I bought it, when

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I purchased it, but I don't remember that being the case.

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I mean maybe I looked at it it said tenth

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for me. I fought tenth. I was April. I was

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going to take a few more days. I wasn't bothered.

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You know, generally, I'm not too fussed if it's not

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next day delivery. Yeah, that's just a perk. I'm not

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that bothered. As long as the item gets delivered. Itum

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a bit of an accent, there wasn't it. As long

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as the item gets to me, that's all it really matters.

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I like it to be intact and not damaged. And yeah,

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BlimE me, I didn't I had a What kind of

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accent is that? That's kind of summer Somerville, some of

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the Somerville, So I don't know. It's a lovely part

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of the country anyway, do do? So it's Trivia Tuesday.

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I'm going to focus on Big brother Bam Bam, bam bam.

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Now Big Brothers gets a little bit of flack on TV,

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like on not TV, but on like the Internet, and

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people being negative about it. And this is how I

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view it is we can all like what we like.

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You know.

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It's as simple as that that I don't watch. There's

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a lot of things I don't watch anymore. I hardly

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watch any television I watch. I keep track of the news.

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I do watch a little bit of like Frasier or

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The Cheers if it's on it early in the morning

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while I'm at my breakfast. Other than that, the only

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other thing I really watched on television maybe parliamentary parliamentary things,

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you know, would be yeah, pretty much big Brother. Throughout

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the whole year. I don't really watch hardly any television,

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I said, other than early morning I might watch if

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there's an American show on because I just can't. I

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never get bored with Cheers or Frasier. I just just

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love them. But I find it amazing that some people

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have to go the opposite way, like, oh, well, where

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you watching that? But what's wrong with watching something that

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I like watching? Isn't that kind of the point?

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You know?

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Back in the old days, the old old days, I

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used to watch absolutely everything. I just sit and watch

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TV regardless of what was on. And I didn't have

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a remote control, so I couldn't bother to get up

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and turn it over. I just watch whatever the heck

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was on. I don't do that anymore. I've evolved, maybe

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so I like Big Brother. So this isn't for people

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that like Big Brother. This is just a trivia Tuesday,

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even if you're doing even if you never watch Big

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Brother on TV. You know, this is not for fans

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of Big Brother. This is just I just happened to

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be a fan of the TV show and have been

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since it started in two thousand and For me, part

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of it is just the dynamics, the personality dynamics. I'm

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just interested. It fascinates me the way people act and

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the way people are with each other, and the way

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people how different they are with different people. And this

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one on at the moment is celebrity Big Brother, so

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that's has a different fascination for me because some of

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the people are in there that I've watched on my

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television screen for decades. There's a couple, there's quite a

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few people I've never heard of before, and they're sort

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of more younger. I guess Internet Love Island, TikTok Stars

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or whatever. I'm not sure, but I kind of I've

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got to know them a little bit as a being

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on the show because it's only been on for a week.

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Was it launched a week ago last Monday. But you

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know what, it's something fascinating to me because you've got

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Bianco from EastEnders, You've got David Play from Coronatia Street.

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You've got Tricia from Antricia Show, Tricia Goddard. That's three

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people that I've been seen on television for the last

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Blibe twenty odd years, twenty thirty years. David Platt's been

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playing with David Platt, isn't His name is Jack something,

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but he's for twenty years. So both him and Bianca

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have been on the their particular TV soaps since they

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were kids, since they were teenagers. Pretty much they've grown

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up on TV. And it fascinates me because I've never

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I've never watched any reality shows where they've been in them.

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I know that Patsy Bianca has done well. Her name

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is actually Julie, her real name is Julie, but they

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have done She's on reality shows before, but I've never

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seen her in any of those because I don't. Again,

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I'm not going to like pool all over them. Oh,

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I don't watch celebrity dancing. I don't watch the cooking show.

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I just don't watch them, as simple as that. I

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watch what I want to watch, and that's that is

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a benefit of living on my own is I get

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to choose what goes on the television. But I don't

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think that's necessarily a reason to live on your own,

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to see you can watch what you want on television.

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It's a benefit, but you know, I don't know if

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it's the overall, if it's an overall winner in life. Hm,

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I don't know. I mean I think if I was

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in a relationship living with someone, and I've never ever

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lived with a woman ever in my life. I've lived

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with I've lived in houses, multiple multiple houses that had

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women in them, like who had their own rooms. I've

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lived in. I've shared like rooms and like you know,

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studio apartments and flat with other people that I was

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friends with or got to know. I've shared a house

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with someone a couple of friends that I knew from work.

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But I've never lived with a woman like in a relationship.

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I nearly did once I did. I remember, I found

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a place. I found it really lovely flat and it

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was just with both of our wages, I figured out

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it would be doable, you know, without being like put

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too much pressure on. Would still be able to maybe

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have a good good so she could get get out

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you know, at least once a week, twice a week,

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and have a decent lifestyle. And as maybe our money

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went up with our careers, it would you know, would

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end up maybe getting a mortgage and stuff like that.

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But she said no, she didn't want to move in

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with me. In fact, she didn't even want to date me.

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She said no, she had a boyfriend. But other than that,

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I think it would have worked out. Yeah. I think

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sometimes it's probably best to find out the lay of

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the land before you rent a flat. That's the but

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I mean I only had a year contract on it,

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so it was fine. It was quite hard to pay

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for it just for meself, though, and also telling her

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about it probably didn't help. I think she felt a

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bit uneasy. And it's not a good convincer if you

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ask someone out, you know, for a date, and they

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say no. I mean, that's kind of it. But trying

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to kind of talk them around by saying for end

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of the flat for us to live in. It's weird.

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It might you might think that'd be.

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A really positive thing to say. It didn't quite work

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out that way. Oh dear, oh BlimE me. I don't

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have to make some rubbish up. I'll never I remember.

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I was sitting probably about nineteen nineteen ninety eight. I

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think it was maybe ninety nine, ninety eight, ninety nine,

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and it was an after party from the comedy club,

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and we were somewhere else, or was we somewhere else?

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Maybe we were upstairs. Oh, maybe it was in the

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other bar. But anyway, I'm sitting there talking to on

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a dorman and he's telling me, like, you've got to

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live with someone. You don't know what it's like until

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you've done it. It's and because you know, I was

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what twenty seven twenty eight at that time, and he

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was he was a little bit older, probably about early thirties,

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and he said, you've got just you got to but

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give it a go. You know, you probably love it.

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It's something you know, because he'd never done it before.

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And then when he did do it's even though it

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didn't work out, it's like you said, you grow, you

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grow as a person. It's just it's an amazing experience.

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So I thought about it, and then it's quite strange

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because I forgot all about that conversation to right now,

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so maybe I should think about it. It's almost like

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that conversation just went and hid from my mind for

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twenty five years. So so, big brother, I'll just let

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you know. I've got a web I've got websites Jasonnewland

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dot com. If you've got any questions for Q and

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A Friday, please go on there and just post a question,

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because a little form to fill in and Also, I've

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got a Facebook group called Jason Newland's Boring Group. Is

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this the longest introduction in the history of this recording?

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Maybe maybe maybe Dinny stopped making so much noise, So

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I'm gonna have will not have to, but I'm going

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to need to go to the pet shop and get

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him some stuff that I've just canceled, which is a

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little bit annoying. Okay, So Sebastian's commented on one of

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my images, Unpredictable Gas that was let Me Boil to

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Sleep one, three, two, four tenth of April. It's posted

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a picture of Amanda I think is supposed to be me.

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I mean, Lawrence does look a lot like a younger you,

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doesn't he Now, I don't know who Lawrence is, but rude,

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very rude. I don't know what I've done to deserve

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being having him be so rude to me email then,

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so let me have a look. Hillary posted a massive

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thank you for the trivia Tuesday menopause. Had to listen

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five times and still not sure I got to hear

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it all. Yep, kept falling asleep. Also, the Frozen Shoulder

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episode was great, but again was asleep ten minutes in.

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You rock at what you do. Thank you Hillary, I

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should comment, actually, thank you Hillary. I keep spelling her

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name with two wels for some reason. That's it done

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a properly with less time. So that was lovely. I

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always loved to hear some nice some nice comments. All right,

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So I've done I've done a few recordings. I've done

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another let Me Boil Your Pain Away earlier, so you

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might want to check that out. It's not really that

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different from these ones. It's just it's a bit more

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focused on helping people with chronic pain. But it's very

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much in the same vibe as to let me bore

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you to sleep. Okay. My YouTube channel is Jason at

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Jason Newland, and I now upload all my recordings or

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six versions of each recording I do. I've lost a

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few subscribers doing that. I knew that would happen, but

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I think over time maybe people will come to appreciate

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the fact that I'm sharing every new thing that I

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do on there. So it's just another place where you

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can listen to me, as well as being on the

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podcast apps that you listen to me, and as well

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as on my website Jasonnewland dot com. It's just another place,

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and that's it. I'm a little bit behind on it,

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but so far it's just because I guess I'm making

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too many recordings at a moment for YouTube to keep up.

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Oh so I've scheduled a suddenly, I've got Sunday's papers.

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No music. Ten hours is being published on YouTube, so yes,

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there's there's one, two, three, and this will be the fourth.

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So yeah, I'm probably like a day behind. But then

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if I start having some time off or you know,

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I go through a little period I don't make any

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recordings for a little while, it will catch up with itself.

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So I'm okay with that. And once people realize that

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my web my YouTube channel is now pretty much a podcast,

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it's yeah, it might it might gain a bit of traction.

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It might not. I don't know, but it's just I

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think it's a nice place because it's SYNCD with my podcast.

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As you know that the RSS feed from the podcast

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is synced with my YouTube channel, which means, yeah, if

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you want to listen to the ten hours with music,

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ten hours about music, five hours about music, or just

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the one on its own, you know, it's up to you.

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It's all on there, man, And that I do believe

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is everything A couple of things before I go on

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about Big Brother, Well, it was something that happened today,

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but I forget what it is something happened earlier. See,

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that's why I needed dick Tation thing that that recall thing,

294
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digital recorder. I need one of those. But I'm scared

295
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to order anything from Amazon now because they just don't

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seem to be delivering stuff. It's a little handheld thing.

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And then I can just it's not even to remember stuff.

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It is to remember stuff that is exactly was for

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I don't know why I said it's not to remember stuff,

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but more just you know, like I saw the birds

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chasing each other yesterday and Vinnie doing something really funny.

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I just that's this kind of stuff that I want

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to just talk into it and just remind myself. And

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then I can when I do my recording, do the

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let me Boy to sleep, I can just recall what's

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happened during the day, or when I do the Saturday summary,

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I can kind of recall because you know, sometimes I

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get to Saturday and I've just I can't remember anything

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that's happened during the week, and I know that I've

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been making recordings, and I've been editing recordings and I've

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been doing all that stuff, all the processing, but I

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don't remember anything I've talked about. And you know, as

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soon as I've talked, as soon as I've said something,

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is that my memory is gone. I don't mean a

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memory has gone out of my memory. So but what

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do you mean? So I like talking about the birds

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chasing each other yesterday, I've talked about it. It's not

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out of my memory. I remember it happening, but once

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I've talked about it, I don't remember what I've talked about.

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Although I just talked about how I remember talking about

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the birds saying each other yesterday, so I kind of

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do remember sometimes what I've talked about. I am contradicting

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myself for so let's it. Let's get on with the

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Let's get on with the trivia. So this is I've

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asked chet GPT just to find me, and this is

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the question I put in, Please find me one hundred

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00:26:24.119 --> 00:26:28.920
trivia facts about TV show Big Brother from around the world.

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So that's what it's done. It said, certainly, here are

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00:26:34.440 --> 00:26:38.319
one hundred trivia facts about the TV show Big Brother

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from around the world, focusing on humorous and quirky moments

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I asked for around the world because I have not

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seen any of the other TV versions. Oh, ice Cream

333
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Ice Scream, I remember when I used to get excited

334
00:27:08.000 --> 00:27:14.559
the ice cream van. That was last month. So the

335
00:27:14.680 --> 00:27:17.839
Dutch Big Brother Yeah, so I'm gonna I've actually gone

336
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on YouTube and started to look at some of the

337
00:27:19.559 --> 00:27:26.559
old like Worldwide Big Brothers, and a lot of them

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got something common they're speaking. I don't know what it is,

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but there's something the way they're talking. I just can't

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really grasp what they're saying. I don't know if they

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they're just talking really fast or it's somehow distorted. I

342
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just can't seem to grasp the words and the sentences.

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And so, yeah, it's different languages. I mean, there's there

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are subtitles, but I just, I mean, I'm not as

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bad as I used to be with subtitles.

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You know.

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I always my attitude when I was younger was I

348
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don't want to I don't want to watch a movie

349
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and read a book at the same time. But you know,

350
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some it's some just amazing movies that have got subtitles,

351
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but on YouTube, not so much. I don't really want

352
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to be bothered. But there was one. There was the Indian.

353
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It's the Indian Big Brother, and there was this argument

354
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and half of the time they were speaking in English

355
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and half the time they weren't, or even half the

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00:28:43.839 --> 00:28:45.799
sentence was were English and then they weren't. It's like,

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I don't know what's going on here, but it was.

358
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I'd see them before. It's quite funny. And the the

359
00:28:56.839 --> 00:29:00.279
way that it was laid out with the subtitles was

360
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a different way of speaking, like using words that we

361
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would not use here, like just generally a very different format,

362
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very different sentence structures, and I found that quite interesting.

363
00:29:17.039 --> 00:29:22.960
So outrageous moments and scandals. Oh so if I see

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anything that's a bit, you know, a little bit, you know,

365
00:29:32.400 --> 00:29:35.039
I'm not going to talk about anything that's horrible. It's

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not what I'm here for. So if I see anything,

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I will kind of just gloss over it. So in

368
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the Dutch Big Brother, and then when I've done this,

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I will go through some of my memories of Big

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Brother from the UK. So in the Dutch Big Brother,

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00:29:53.119 --> 00:29:57.119
a contestant gave birth inside the house, making it the

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first reality TV birth. I watched that yesterday on YouTube

373
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and I couldn't believe it. I thought, is this real?

374
00:30:09.079 --> 00:30:12.839
Is this real? I mean, you don't see a given birth.

375
00:30:12.960 --> 00:30:17.440
They're not allowed to show that on TV. But and

376
00:30:17.480 --> 00:30:20.720
I wouldn't show that on YouTube unless it was educational,

377
00:30:22.440 --> 00:30:26.839
because you can get educational videos on YouTube where it's

378
00:30:26.920 --> 00:30:30.119
got graphic stuff. But if it's for educational reasons, okay.

379
00:30:30.839 --> 00:30:35.480
So there's a lot of a lot of lactation to

380
00:30:35.480 --> 00:30:44.400
tourra videos. Apparently Germany's big brother thousands, Germany's big brother,

381
00:30:44.599 --> 00:30:53.000
faced criticism for delaying information. No, Germany's big brother, I'm

382
00:30:53.000 --> 00:30:55.079
going to make this writing a little bit bigger because

383
00:30:55.119 --> 00:30:58.519
I can't see it. Germany's big brother faced criticism for

384
00:30:58.599 --> 00:31:09.200
delaying informing housemates. Wow, so during I'm not going to

385
00:31:09.240 --> 00:31:13.880
say the word, but during two thousand and twenty twenty,

386
00:31:13.920 --> 00:31:17.480
in twenty twenty one, that period where the world was

387
00:31:17.519 --> 00:31:20.720
all kind of in sync a little bit or out sync,

388
00:31:22.440 --> 00:31:28.839
apparently Germany's big brother didn't tell them, didn't tell the contestants,

389
00:31:29.559 --> 00:31:34.359
or it was delayed, keeping them unaware while the world

390
00:31:34.559 --> 00:31:44.000
was well very different outside. I thought that it was

391
00:31:44.039 --> 00:31:46.160
all stopped, that it would just be everyone was like

392
00:31:46.279 --> 00:31:51.240
sent home. I thought that's what would have happened? But ah.

393
00:31:52.680 --> 00:31:59.640
In Portugal, excessive televised naughty activity on Big Brother led

394
00:31:59.640 --> 00:32:07.559
to public outcry and debates about broadcasting standards right Portugal.

395
00:32:09.640 --> 00:32:13.359
But what year? Why they're teasing me with that? What

396
00:32:13.359 --> 00:32:17.720
what year? So it's in Portugal. Sometimes I will watch subtitles.

397
00:32:18.400 --> 00:32:21.319
What what it's got to be? On YouTube? Where? Where?

398
00:32:21.599 --> 00:32:27.079
What year was it? BlimE me, I'm not going to

399
00:32:27.119 --> 00:32:31.680
find it on you. But just for journalistic reasons, because

400
00:32:31.720 --> 00:32:33.640
I feel like I'm a journalist when I do stuff

401
00:32:33.680 --> 00:32:41.039
like this, how a very very tired journalist. Australia's version

402
00:32:41.480 --> 00:32:46.039
had a notorious incident known as the Turkey Slap, where

403
00:32:46.119 --> 00:32:53.359
two male contestants were removed for inappropriate behavior. I've got

404
00:32:53.400 --> 00:32:56.559
no idea what that was. This is aw from the

405
00:32:56.640 --> 00:33:02.279
Scottish Son. What is the Scottish Son. I'm guessing it's

406
00:33:02.319 --> 00:33:07.680
a newspaper in Scotland, the Sun. Is it a proper newspaper?

407
00:33:07.839 --> 00:33:11.640
Is it like a joking newspaper? When I say joking,

408
00:33:11.680 --> 00:33:14.839
I mean like the Star or the Sun in this country,

409
00:33:15.559 --> 00:33:19.359
like or the Sport, the Daily Sport, if that's still

410
00:33:19.359 --> 00:33:26.519
a thing. The Daily Sport right used to be. It

411
00:33:26.559 --> 00:33:36.440
was basically it was filled with humor, absolutely absurd stories,

412
00:33:36.519 --> 00:33:41.640
a bit like the National Enquirer, but every day. And

413
00:33:41.759 --> 00:33:44.160
it started off the Sunday Sport and it was like

414
00:33:44.200 --> 00:33:52.759
a weekly paper. And it had I mean, it had

415
00:33:52.960 --> 00:33:58.480
so many naked people or semi naked people in it

416
00:33:59.119 --> 00:34:01.400
that they actually used have on the front cover. They'd

417
00:34:01.400 --> 00:34:06.359
have a nipple count. It's totally true, absolutely true. I'm

418
00:34:06.359 --> 00:34:13.079
not even like what so it. I used to read it,

419
00:34:13.360 --> 00:34:16.719
but it was funny because it was always like things

420
00:34:18.840 --> 00:34:22.159
Hitler's mustache was found on the moon and things like that,

421
00:34:23.519 --> 00:34:28.719
which I believed. What is a turkey slap? I've got

422
00:34:28.840 --> 00:34:34.159
no idea. Did they literally hit each other with turkeys?

423
00:34:35.400 --> 00:34:39.760
I got no information about this. In Italy, a Mafia

424
00:34:39.840 --> 00:34:45.679
member participated in Grand Frotello, raising eyebrows about contestants, letting

425
00:34:46.519 --> 00:34:53.639
now I think they should say, I don't think it

426
00:34:53.679 --> 00:34:57.760
should be so like definite about that, like you know

427
00:34:58.840 --> 00:35:03.880
maybe now, I'm sure it wasn't. And I'm sure whoever

428
00:35:03.920 --> 00:35:06.119
you are that was on there, you're a good bloke

429
00:35:06.360 --> 00:35:13.559
and good luck to you. And a US season revealed

430
00:35:14.360 --> 00:35:18.519
so the United States have big brother. I didn't know that.

431
00:35:19.280 --> 00:35:26.519
Oh no, a U s no, a US, So there's

432
00:35:26.559 --> 00:35:29.599
Big Brother. Why don't they show that in this country then?

433
00:35:30.800 --> 00:35:35.679
Because really Big Brother, there's only a few countries in

434
00:35:35.719 --> 00:35:38.280
the whole world where Big Brother could be shown here

435
00:35:40.639 --> 00:35:48.400
where there's kind of well, I'm guessing English speaking countries

436
00:35:48.519 --> 00:35:55.840
like America, Canada or parts of Canada, Australia and New Zealand,

437
00:35:56.800 --> 00:36:01.400
maybe South Africa. And that's kind of it, isn't it.

438
00:36:01.400 --> 00:36:07.239
There's not there's five countries where there's a good chance

439
00:36:07.320 --> 00:36:11.280
that all the contestants can speak English or not can

440
00:36:11.360 --> 00:36:15.400
but do like naturally speak English. So why would they

441
00:36:15.480 --> 00:36:20.639
not put that on the TV for this country to watch?

442
00:36:22.599 --> 00:36:27.960
Because they do this stuff with because we we well

443
00:36:27.960 --> 00:36:31.840
I said we, but this country we started the Dragon's

444
00:36:31.920 --> 00:36:39.000
Den and America copied it with the or the Shark

445
00:36:39.079 --> 00:36:45.840
Tank like a bigger version basically, and they show that

446
00:36:45.920 --> 00:36:52.079
in this country now as well. Right, France's people have

447
00:36:52.079 --> 00:36:57.920
are faced protests after airing naughty content, leading to a

448
00:36:58.000 --> 00:37:05.440
discussions about censorship. But what year was it? Give me

449
00:37:05.519 --> 00:37:11.760
some information. Brazil's Big Brother featured an endurance challenge lasting

450
00:37:11.880 --> 00:37:21.639
almost forty three how was testing contestants limits? Wow? In

451
00:37:21.719 --> 00:37:27.400
the US? Dr Will Kirby I don't know who that is.

452
00:37:28.039 --> 00:37:30.599
Spent eighty two days in the house without winning a

453
00:37:30.679 --> 00:37:43.039
single competition, yet became a fan favorite. Okay, I'm just

454
00:37:43.079 --> 00:37:45.599
wondering if it's exactly the same format as the one

455
00:37:45.639 --> 00:37:51.880
in the UK, because there's competitions, but they didn't. It

456
00:37:51.960 --> 00:37:54.760
doesn't really make too much difference to the contestants staying

457
00:37:54.800 --> 00:37:57.880
in the house. I mean it meant that the most

458
00:37:57.920 --> 00:38:00.639
they normally well, sometimes I lose food for the house

459
00:38:00.679 --> 00:38:06.199
and stuff. The UK's Ultimate Big Brother had house mates

460
00:38:06.280 --> 00:38:12.360
where oversized papier mache heads of themselves for a task.

461
00:38:13.159 --> 00:38:17.239
I don't remember that, do I remember that? I'm not sure.

462
00:38:20.199 --> 00:38:26.079
In the US, the Zimbot nine thousand, a robot delivering

463
00:38:26.320 --> 00:38:33.800
humorous insults, became a recurring character since two thousand and ten. Again,

464
00:38:34.199 --> 00:38:37.519
that's cool. I didn't know that. I've got no idea

465
00:38:37.519 --> 00:38:43.599
what that is. A UK season had to task had

466
00:38:43.599 --> 00:38:48.639
a task where housemates had to ignore a clown in

467
00:38:48.679 --> 00:38:58.679
the diary room a clown in the diary room while nominating. Yeah,

468
00:38:58.800 --> 00:39:01.679
there was this thing the other day and it was

469
00:39:02.920 --> 00:39:07.119
it was so surreal. So there was this contestant called

470
00:39:07.159 --> 00:39:11.239
Bear and when it was celebrity, so I think it

471
00:39:11.320 --> 00:39:13.960
was like a Love Island contestant or Love Island winner,

472
00:39:14.079 --> 00:39:17.840
something like that. And I did dip my toe into

473
00:39:17.880 --> 00:39:23.960
Love Island. And it is compulsive tv. Those shows. I

474
00:39:24.000 --> 00:39:30.840
can understand why why people watch them. It is fascinating television.

475
00:39:32.480 --> 00:39:35.320
I watched the one. I think it was naked, not

476
00:39:35.440 --> 00:39:39.480
naked and afraid, but this one was actually dating a

477
00:39:39.480 --> 00:39:41.960
bit like Love Island, but they were all naked, and

478
00:39:42.039 --> 00:39:45.800
I watched it all the way through and it was

479
00:39:45.840 --> 00:39:52.519
just fascinating on various levels. It was just what's weird

480
00:39:52.960 --> 00:39:57.239
is they'd have arguments and the men would like square

481
00:39:57.320 --> 00:39:59.199
up to each other and get into arguments, and it

482
00:39:59.280 --> 00:40:02.559
was just so funny to watch because they're a bit

483
00:40:02.599 --> 00:40:08.400
to me dangling around and they just be hilarious and

484
00:40:07.960 --> 00:40:16.079
how could they take themselves seriously like that? It reminds

485
00:40:16.159 --> 00:40:21.039
me BlimE me years. I'm talking like nineteen ninety nine,

486
00:40:22.199 --> 00:40:25.519
there was an art gallery in My friend had an

487
00:40:25.599 --> 00:40:32.519
art gallery above the club, and I went never to

488
00:40:32.519 --> 00:40:36.480
look at one of the exhibitions because he had the

489
00:40:36.559 --> 00:40:39.480
art gallery and they had different artists. On this occasion

490
00:40:39.480 --> 00:40:44.360
there was they were quite small paintings, but I went

491
00:40:44.400 --> 00:40:47.639
and there to look at them, and there was one

492
00:40:47.719 --> 00:40:51.920
particular picture that I really see. I'm not really an

493
00:40:52.000 --> 00:40:58.119
art person generally. I think I'm a little bit shallow,

494
00:40:58.360 --> 00:41:05.119
not deep enough maybe to appreciate art, but maybe verbal

495
00:41:05.199 --> 00:41:10.679
art maybe. And I do like beautiful things, you know,

496
00:41:11.159 --> 00:41:18.519
I do appreciate a beautiful shape and whatever. But I

497
00:41:18.559 --> 00:41:22.519
this really stood out to me. And I have been

498
00:41:22.599 --> 00:41:26.960
to all the main the London art galleries when I

499
00:41:27.000 --> 00:41:29.840
lived in London, I visited them and they are amazing.

500
00:41:29.920 --> 00:41:36.199
And some of those pictures huge, absolutely huge, And how

501
00:41:36.239 --> 00:41:39.920
do you even know? You have to keep walking about

502
00:41:39.960 --> 00:41:43.239
one hundred miles away just to see whether I looks good,

503
00:41:43.599 --> 00:41:47.000
because close up it doesn't. You have to stand back

504
00:41:47.079 --> 00:41:55.360
to actually see what it is. And maybe I could

505
00:41:55.440 --> 00:42:00.039
do a TV show about art. It sounds like I

506
00:42:00.079 --> 00:42:06.280
can't know what I'm talking about. Never doesn't, right. There

507
00:42:06.320 --> 00:42:08.679
was this picture and it was these It was like

508
00:42:08.719 --> 00:42:12.599
an old picture of well, it was the picture of

509
00:42:12.599 --> 00:42:17.039
a battle and all these two armies fighting each other

510
00:42:17.039 --> 00:42:21.400
and then on horses, some of them on foot on horses,

511
00:42:21.440 --> 00:42:24.440
and it was it was a not very nice scene,

512
00:42:26.440 --> 00:42:34.320
but they were all naked and it wasn't funny. I mean,

513
00:42:34.360 --> 00:42:37.719
I saw was a Wally, I can't. I laughed a

514
00:42:37.719 --> 00:42:39.920
little bit. One of the first three or four Willies

515
00:42:39.920 --> 00:42:44.719
I laughed. But after okay, half an hour, after half

516
00:42:44.800 --> 00:42:48.840
an hour of laughing, I kind of settled down. And

517
00:42:49.199 --> 00:42:50.599
because you know, I was, I was a little bit

518
00:42:50.599 --> 00:42:53.760
immature back then. I was only I was on the

519
00:42:53.760 --> 00:42:57.880
early thirties. But it hit me like, you know what,

520
00:42:59.320 --> 00:43:03.039
it's just ridiculous when you take away the clothes and

521
00:43:03.079 --> 00:43:07.639
all the armor and we're all vulnerable, you know, physically,

522
00:43:07.840 --> 00:43:11.199
and just one person's got more muscles than the other

523
00:43:11.239 --> 00:43:15.880
person whatever. But actually there's not a lot of difference

524
00:43:15.880 --> 00:43:21.760
between humans physically really, I mean generally, if you break

525
00:43:21.800 --> 00:43:27.480
it down, and they just look stupid. They looked absolutely

526
00:43:27.760 --> 00:43:33.719
ridiculous fighting on horses and you know all that stuff.

527
00:43:35.079 --> 00:43:36.599
And that was a little bit like that with Love

528
00:43:36.639 --> 00:43:43.559
Island when they were just naked arguing. It was just

529
00:43:43.639 --> 00:43:48.920
funny to watch. But Bear, because his name is actually

530
00:43:48.960 --> 00:43:52.000
which was the same name is what Vinnie used to have.

531
00:43:52.079 --> 00:43:56.239
His original name was Bear, probably named after that character

532
00:43:56.920 --> 00:44:02.599
that celebrity he one big brother. He won celebraty big Brother.

533
00:44:02.599 --> 00:44:08.039
In the end, anyway, he there was a point in it.

534
00:44:08.119 --> 00:44:19.440
So he goes in and he basically finds love is

535
00:44:19.480 --> 00:44:23.519
that the right word with another contestant, so a female

536
00:44:23.679 --> 00:44:30.119
in there. They both kind of hook up and everything's nice,

537
00:44:33.519 --> 00:44:37.880
and then they do this. It's like a game where

538
00:44:37.920 --> 00:44:42.000
whenever they play music, but whenever they stop the music,

539
00:44:42.480 --> 00:44:47.280
everybody had to just stop. You know. It's like an old,

540
00:44:47.480 --> 00:44:49.480
old game that they do. I think, you know, it's

541
00:44:49.599 --> 00:44:53.239
just like kids play. And everyone had to just stay

542
00:44:53.320 --> 00:45:01.800
completely still. And they sent in the mother of no,

543
00:45:01.840 --> 00:45:04.559
they didn't, I forget. That's a different one. Now this

544
00:45:04.559 --> 00:45:10.760
is sent in Bear's girlfriend to come and talk to him. Now,

545
00:45:10.800 --> 00:45:15.719
the thing is, all the contestants are walking around with

546
00:45:15.840 --> 00:45:19.960
these meringues on their head or bits of cheese, and

547
00:45:20.000 --> 00:45:26.960
they had to not drop them. Okay, so his girlfriend

548
00:45:27.000 --> 00:45:30.559
comes in. No one knew that he had a girlfriend,

549
00:45:32.760 --> 00:45:35.760
and she's really you know, having a go at him,

550
00:45:35.800 --> 00:45:38.519
crying and stuff, which is what would happen. I guess.

551
00:45:40.800 --> 00:45:45.159
They're all standing around with these cheeses on their head,

552
00:45:45.559 --> 00:45:48.599
and so is he, and none of them can move,

553
00:45:50.039 --> 00:45:52.960
and she's there all getting emotional and like it was

554
00:45:53.239 --> 00:46:00.760
so surreal. It was almost like just weird, very weird moment.

555
00:46:03.199 --> 00:46:09.280
And there was another one where it was Lee from

556
00:46:09.599 --> 00:46:12.159
Oh what is the TV? He was in a band

557
00:46:13.159 --> 00:46:15.280
Lee Ryan I think his name is, and he was

558
00:46:15.280 --> 00:46:17.320
in Celebrity of the Brother And there's a bit where

559
00:46:18.519 --> 00:46:22.159
they kind of did the same thing, but it was

560
00:46:22.199 --> 00:46:25.079
a different I don't know if it was the same

561
00:46:25.480 --> 00:46:30.480
the same series or different series. And one of the

562
00:46:30.599 --> 00:46:35.119
and he's with a female. He's got together with one

563
00:46:35.159 --> 00:46:38.239
of the females in there, and they're kind of an

564
00:46:38.280 --> 00:46:43.239
item in the Big brother House, right. Neighbors started music

565
00:46:43.760 --> 00:46:47.760
very loud and very basic. So if it's when I

566
00:46:47.840 --> 00:46:51.599
listen back to it, if it's too loud, I will

567
00:46:51.719 --> 00:46:59.199
just do the versions without music, And even though no

568
00:46:59.320 --> 00:47:01.000
I want him do that, I'll just do one version

569
00:47:03.440 --> 00:47:06.079
because or maybe yeah, maybe I just do the versions

570
00:47:06.079 --> 00:47:10.280
about music because I can hear it. It's very loud,

571
00:47:10.800 --> 00:47:13.960
but I don't know how much the microphone's picking up,

572
00:47:14.039 --> 00:47:17.440
to be honest, It's happened a couple of weeks back,

573
00:47:17.960 --> 00:47:19.800
and in the end I was able to do all

574
00:47:19.840 --> 00:47:23.519
the recordings. It wasn't actually too bad. But I'm just

575
00:47:23.559 --> 00:47:28.000
warning you now, just in case warning that's a bit

576
00:47:28.000 --> 00:47:35.039
of a strong word. Oh yeah, anyway, So this female's

577
00:47:35.280 --> 00:47:39.239
the lady's Mum comes in and said, don't trust Lee.

578
00:47:40.000 --> 00:47:44.360
Don't trust him. He's doing this and he's doing that.

579
00:47:44.480 --> 00:47:48.920
Don't trust him. He's whatever, really because you're doing watching

580
00:47:48.920 --> 00:47:51.840
it on TV. He's saying one thing to you and

581
00:47:51.840 --> 00:47:55.800
saying something else to everyone else. And she's there for

582
00:47:55.840 --> 00:47:59.840
about ten minutes really going on. Then she leaves and

583
00:48:00.079 --> 00:48:03.960
they everyone's allowed to move again. The first thing is

584
00:48:04.519 --> 00:48:07.119
Lee walks up to hers says, well, mon don't seem

585
00:48:07.119 --> 00:48:14.000
to like me very much, does she? It was like, wow, God,

586
00:48:14.039 --> 00:48:20.960
that's so loud downstairs. It's vibrating the whole flat. If

587
00:48:20.920 --> 00:48:29.800
it was all the time, if that, yeah, I would Yeah.

588
00:48:30.320 --> 00:48:32.199
I'm not going to say I'm gonna finish that sentence.

589
00:48:33.079 --> 00:48:38.679
So in Celebrily Big Brother UK, a task involved housemates

590
00:48:38.760 --> 00:48:45.159
being sprayed with substances like fish guts for incorrect karaoke lyrics.

591
00:48:45.920 --> 00:48:50.719
I don't remember that, Oh I think I do. And

592
00:48:50.760 --> 00:48:54.320
then there's a UK season featuring a Tree of Temptation

593
00:48:55.000 --> 00:49:00.599
that gave secret tasks like pouring sand on a NUM's bed.

594
00:49:02.440 --> 00:49:04.599
I mean, to be fair, I've seen that anyway where

595
00:49:04.599 --> 00:49:07.199
people poured water on each other's beds when there wasn't

596
00:49:07.199 --> 00:49:14.280
even a secret task. In Celebrity Big Brother UK, Divina

597
00:49:14.360 --> 00:49:17.519
McCall into the house in the chicken costume as part

598
00:49:17.559 --> 00:49:23.119
of a task. Yeah, I think I recall that that

599
00:49:23.320 --> 00:49:28.280
was Divina was the face of Big Brother for Ages

600
00:49:28.320 --> 00:49:37.760
and Ages A Long Time. A UK season had housemates

601
00:49:37.920 --> 00:49:43.639
create blindfolded clay busts of Lionel Richie judged by a

602
00:49:43.719 --> 00:49:48.239
look alike. That's brilliant. I think I remember that, and

603
00:49:48.639 --> 00:49:51.719
you remember the video like, hello, is it me you're

604
00:49:51.800 --> 00:49:59.519
looking for? So? In Celebrity Big Brother UK, housemates would

605
00:49:59.559 --> 00:50:04.079
change together for nearly seven hours as a task. Yeah,

606
00:50:04.119 --> 00:50:12.880
I think I recall that vaguely. The thing is, I

607
00:50:12.920 --> 00:50:18.079
can't remember much about last year's contestants. It's weird. It's true.

608
00:50:18.199 --> 00:50:21.760
It's like they were on They got like a late

609
00:50:21.840 --> 00:50:25.920
and live show after the Big Brother major main show

610
00:50:27.440 --> 00:50:29.920
and they show it live and they had housemates from

611
00:50:29.960 --> 00:50:37.800
last year and oh I remember them. It's weird. A

612
00:50:38.880 --> 00:50:42.320
UK season featured a fake award show where the housemates

613
00:50:42.400 --> 00:50:47.840
had to convince one member it was real and In

614
00:50:47.960 --> 00:50:53.559
Celebrity Big Brother UK, a task required housemates dresses farm

615
00:50:53.639 --> 00:51:00.599
animals and make corresponding noises sounds about right, who is talking?

616
00:51:00.639 --> 00:51:03.880
About UK. For some reason, a UK season had a

617
00:51:03.960 --> 00:51:10.760
hunk Off contest judged by female housemates, with rounds including

618
00:51:10.880 --> 00:51:16.360
swimwear and talent. Probably wouldn't do that these days. It

619
00:51:16.400 --> 00:51:23.360
would be with all the Yeah. I don't know how

620
00:51:23.400 --> 00:51:25.599
to explain it because I don't like using the word woke,

621
00:51:26.159 --> 00:51:31.280
but Big brothers gone in a certain direction. It doesn't

622
00:51:31.280 --> 00:51:33.280
stop me watching it because I still enjoy watching it,

623
00:51:33.679 --> 00:51:42.920
but it's definitely a I think they've forgotten their core

624
00:51:43.039 --> 00:51:48.320
audience because they didn't have an agenda when they first

625
00:51:48.320 --> 00:51:51.159
put Big Brother on in this country. It was for

626
00:51:51.239 --> 00:51:53.719
everyone to watch, and it still is for everyone to watch,

627
00:51:53.719 --> 00:52:00.440
but they didn't cater to any particular audience, and over

628
00:52:00.480 --> 00:52:03.559
the last few years they seem to be more catered to,

629
00:52:07.599 --> 00:52:10.639
I don't know, just a different kind of audience. They

630
00:52:11.039 --> 00:52:13.559
very much seem to be aimed at younger people as well,

631
00:52:14.159 --> 00:52:17.119
so maybe the statistics is that younger people watch Big Brother.

632
00:52:18.159 --> 00:52:21.880
But I'm I'm not quite elderly, but I do watch it,

633
00:52:22.960 --> 00:52:26.679
and I know anyone that I know that watches it

634
00:52:26.719 --> 00:52:29.840
is all kind of my kind of age. Yeah, I

635
00:52:29.840 --> 00:52:31.800
think he just started barking and that's what we need

636
00:52:31.800 --> 00:52:37.199
more noise. Yeah, thanks, he went to the door, no

637
00:52:37.239 --> 00:52:42.639
one that no one was there, and we need to

638
00:52:42.679 --> 00:52:44.519
come back inside the living room and you need to

639
00:52:44.599 --> 00:52:52.039
just stop barking. Yes, I think it kates for a

640
00:52:52.079 --> 00:52:55.079
younger audience. Now maybe it always did. Maybe I've just

641
00:52:55.079 --> 00:53:01.400
got older. It's fine, but it's not that I don't

642
00:53:01.800 --> 00:53:05.920
I don't want the contestants to all be older. And

643
00:53:06.039 --> 00:53:08.559
you know, not all the contestants are young either, so

644
00:53:08.840 --> 00:53:13.480
but there seems to be a bit of a divide

645
00:53:13.559 --> 00:53:17.320
when it comes to the different age groups a little bit.

646
00:53:20.719 --> 00:53:24.320
I think it dawned on me. I think once this

647
00:53:24.400 --> 00:53:29.400
is a few years back and the contestant, one of

648
00:53:29.480 --> 00:53:33.360
the audience members made a joke about the contestants hair said,

649
00:53:33.400 --> 00:53:35.800
he looks like he's got a lego hair, and he

650
00:53:35.840 --> 00:53:39.559
really did. The contestant looked like he had lego hair,

651
00:53:40.920 --> 00:53:44.280
and it was very funny to say that. And I

652
00:53:44.320 --> 00:53:46.559
hadn't thought of it. I knew that it was funny hair,

653
00:53:47.320 --> 00:53:49.239
and it was a hairstyle. There wasn't nothing wrong with

654
00:53:49.280 --> 00:53:51.079
his hair. He just chose to have his hair like that.

655
00:53:52.599 --> 00:53:55.199
And he was like a playboy or some kind of

656
00:53:55.320 --> 00:53:59.840
like millionaire playboy, So you know, it was funny, but

657
00:53:59.880 --> 00:54:03.400
the host that straight away, we don't make fun of

658
00:54:03.440 --> 00:54:04.880
people's appearances.

659
00:54:04.320 --> 00:54:09.599
Here, okay, And I'm just.

660
00:54:11.159 --> 00:54:17.800
Mickey Rourke got kicked out for something that he wouldn't

661
00:54:17.800 --> 00:54:23.760
have got kicked out for five years ago or ten

662
00:54:23.840 --> 00:54:27.440
years ago. I mean, there's been like that had a

663
00:54:27.480 --> 00:54:30.880
woman in there called Helen in the UK Big Brother,

664
00:54:31.559 --> 00:54:35.840
and she was like the stuff she was saying was awful,

665
00:54:37.440 --> 00:54:42.679
like really bad, really as bad as you can get

666
00:54:43.039 --> 00:54:48.360
as far as horribleness. Yeah, it's bad. It's like, there's

667
00:54:48.360 --> 00:54:50.840
nothing worse than what she was saying. And trust me,

668
00:54:50.880 --> 00:54:56.360
I know, I know. I've dabbled with the horrible stuff

669
00:54:56.400 --> 00:54:59.079
in the past when I was younger, I know, and

670
00:54:59.199 --> 00:55:03.280
that was hot. Never got kicked out, I don't. I'm

671
00:55:03.280 --> 00:55:06.639
not even sure she ever even got a warning. She

672
00:55:06.760 --> 00:55:10.400
won Big Brother, and I think she won a celebrity version.

673
00:55:10.480 --> 00:55:12.639
She went back in as a celebrity, and I think

674
00:55:12.719 --> 00:55:15.800
she might have won that one as well. No, she didn't,

675
00:55:16.199 --> 00:55:20.039
did she I don't remember, but she she was in both,

676
00:55:20.079 --> 00:55:22.039
but she did. She won the first one. She was

677
00:55:22.039 --> 00:55:28.679
in what Mickey Rourke did because he's squared up to

678
00:55:28.760 --> 00:55:33.119
someone who stared him, you know, one of the lads,

679
00:55:33.119 --> 00:55:37.199
the young lad because they were doing basically they lined

680
00:55:37.239 --> 00:55:41.440
all the contestants up and if I'm spoiling it for here, sorry,

681
00:55:41.480 --> 00:55:43.400
but this happened a few days ago. A couple of

682
00:55:43.480 --> 00:55:48.000
days ago. They lined all the contestants up and said

683
00:55:48.840 --> 00:55:54.559
one of the big brothers has been cheating or something

684
00:55:54.599 --> 00:55:57.480
like that, and you've got to figure out who it is.

685
00:55:59.679 --> 00:56:02.280
And all part I think they're dressed as pirates, and

686
00:56:02.320 --> 00:56:05.079
someone said, always a pirate. There's a rat on the

687
00:56:05.079 --> 00:56:07.679
there's a rat on the plant on the ship, or

688
00:56:07.719 --> 00:56:10.679
something like that. And one of the young lads, dirty

689
00:56:10.760 --> 00:56:15.039
young is probably nearly thirty, but he stepped out of

690
00:56:15.039 --> 00:56:19.199
the line and stared at Mickey Rock bear in the

691
00:56:19.280 --> 00:56:21.599
mind he's bigger than Mickey Rock and he's a young

692
00:56:21.760 --> 00:56:24.320
strong man and he's stared written. But he did it

693
00:56:24.400 --> 00:56:31.119
for a good like ten fifteen seconds. But he didn't

694
00:56:31.119 --> 00:56:34.559
look friendly. He looked like he was really like, yeah,

695
00:56:34.679 --> 00:56:38.800
it was it's a weird kind of thing. And then

696
00:56:38.840 --> 00:56:43.480
he stops stepped back into the line and Mickey rooke like,

697
00:56:43.519 --> 00:56:46.079
so what are you doing? Are you doing? And he

698
00:56:45.360 --> 00:56:48.239
he kind of started having a go at him, like verbally,

699
00:56:49.440 --> 00:56:51.440
but not even hard. It's like, yeah, you want to

700
00:56:51.639 --> 00:56:53.280
you want to go, you want something, you want some

701
00:56:55.119 --> 00:57:02.599
hold me back, Ricky, hold me back. And he apologized afterwards,

702
00:57:02.639 --> 00:57:05.280
but he just he didn't realize that the other contestant

703
00:57:05.320 --> 00:57:09.360
was just being funny or just have her laugh as

704
00:57:09.360 --> 00:57:14.639
a joke. I mean, in reality, if he did that

705
00:57:15.079 --> 00:57:17.599
in a public place. We went to a bar and

706
00:57:17.639 --> 00:57:19.519
he did that, walked up to someone at a bar

707
00:57:20.280 --> 00:57:22.360
and just stared at them in the face like that,

708
00:57:23.920 --> 00:57:28.480
it's not going to end well for someone. But because

709
00:57:28.480 --> 00:57:32.000
he's in a celebrity big house, it's it's yeah, for

710
00:57:32.039 --> 00:57:35.480
some reason, it was okay to do that, and Mickey

711
00:57:35.559 --> 00:57:39.000
got in trouble. Mickey got kicked out. He didn't put

712
00:57:39.000 --> 00:57:44.039
his hands on him, but he said that he would whatever,

713
00:57:44.280 --> 00:57:49.199
but he didn't actually do anything. There's been so many

714
00:57:49.280 --> 00:57:52.360
occasions in the past which were a hundred times worse

715
00:57:52.400 --> 00:57:55.159
than that, where no one got in trouble. So I

716
00:57:56.400 --> 00:57:59.800
don't quite know where they're going with the show. It's

717
00:58:00.280 --> 00:58:06.360
definitely kind of double standards that I'm thinking that they

718
00:58:08.000 --> 00:58:11.519
maybe had in his contract to only go in for

719
00:58:11.559 --> 00:58:17.519
three days, you know, and they knew that maybe he

720
00:58:17.679 --> 00:58:19.679
was just to be a little bit rude and be

721
00:58:19.760 --> 00:58:26.639
a bit controversial, knowing that he'd get nominated out, but

722
00:58:26.719 --> 00:58:29.360
because he didn't get nominated out. He got nominated, but

723
00:58:29.400 --> 00:58:33.119
he didn't get kicked out by the public, and he

724
00:58:33.280 --> 00:58:37.679
was out the next day or later that evening. I

725
00:58:37.719 --> 00:58:41.280
think it was the next day, So maybe that's what

726
00:58:41.320 --> 00:58:45.559
it was. They he kind of they had that all

727
00:58:45.639 --> 00:58:51.239
kind of sawed out beforehand. I'm not sure, but it

728
00:58:51.360 --> 00:58:53.679
seemed a bit If it wasn't then they really did

729
00:58:53.800 --> 00:58:56.880
kind of. I don't know. I did. This didn't go

730
00:58:57.000 --> 00:58:59.400
down too well with me really. I thought it was like,

731
00:58:59.519 --> 00:59:02.719
what he's I mean, he's not an old man, but

732
00:59:02.800 --> 00:59:05.840
he's not not a young man anymore. He's in his seventies.

733
00:59:05.880 --> 00:59:09.639
I think Mickey Rourke. Isn't it really good? If I

734
00:59:09.639 --> 00:59:12.599
put in mic Mickey Rourke comes right at the top

735
00:59:12.599 --> 00:59:20.199
of the list. So Mickey Rourke's celebrity big Brother salary

736
00:59:20.599 --> 00:59:25.159
revealed after the actor's fee was dramatically slashed by no.

737
00:59:25.519 --> 00:59:35.000
Ninety percent following his being kicked out. Really wow, how

738
00:59:35.039 --> 00:59:37.440
old is he? Then? I thought that he was. He

739
00:59:37.559 --> 00:59:40.920
was born nineteen fifty two, so he's not old. He's

740
00:59:40.960 --> 00:59:50.079
not seventies. He's seventy two, seventy two. So he's seventy two,

741
00:59:50.639 --> 00:59:53.840
seventy three, seventy fourth, seventy five, seventy six, seventy seven,

742
00:59:54.400 --> 00:59:58.400
seventy eight, seventy nine. He's seven years younger than my dad.

743
01:00:00.480 --> 01:00:06.760
And he's fifty four five, fifty six, fifty eight, fifty nine, sixty,

744
01:00:08.239 --> 01:00:12.079
sixty one, sixty two, sixteen, sixty four, six five, sixty six, six,

745
01:00:12.440 --> 01:00:16.719
sixty eight, sixty nine, seventies, seventy one, seventy two, eighteen

746
01:00:16.800 --> 01:00:24.440
years older than me. So eighteen years, yeah, eighteen years.

747
01:00:26.199 --> 01:00:29.679
I really hope you can't hear that bass music. It's

748
01:00:29.960 --> 01:00:32.599
ruined the recording. If you can, it's not. I don't

749
01:00:32.599 --> 01:00:36.320
think he's ruined the recording from a like just the

750
01:00:36.360 --> 01:00:39.400
actually recording itself, because a little bit of background sounds fine,

751
01:00:40.079 --> 01:00:43.480
but it's hard to add music over it, you know

752
01:00:43.480 --> 01:00:49.960
what I mean. It's Yeah, I've actually moved out of

753
01:00:50.000 --> 01:00:56.719
places because of this before. I've Yeah, it doesn't, it doesn't.

754
01:00:57.599 --> 01:01:01.360
It doesn't switch me like it used to used to

755
01:01:01.480 --> 01:01:04.280
really like in the past I'm talking about because they're

756
01:01:04.280 --> 01:01:07.239
so lovely downstairs and it's not that often, so I

757
01:01:07.239 --> 01:01:10.360
don't really care that much. But it just happens to

758
01:01:10.400 --> 01:01:14.599
be while I'm doing a recording. But in the past,

759
01:01:14.840 --> 01:01:18.360
oh man, I won't even tell you some of the things.

760
01:01:19.039 --> 01:01:28.159
Let's not Let's just leave that for another day. What

761
01:01:28.639 --> 01:01:38.760
is this? Okay? Uk A UK season they're very, very

762
01:01:38.800 --> 01:01:42.679
focused on uk A UK season featured a task where

763
01:01:42.719 --> 01:01:48.400
housemates had to create amaze using cardboard and then rolling

764
01:01:48.559 --> 01:01:54.400
paint to make body art. Okay. In Celebrity Big Brother UK,

765
01:01:54.599 --> 01:01:59.679
a task required housemates to impersonate each other for thirty minutes.

766
01:02:01.440 --> 01:02:08.239
That Celebrity Big Brother. So yeah, that would have been funny.

767
01:02:08.880 --> 01:02:11.679
Don't even think about it, mate, don't be barking akay,

768
01:02:12.360 --> 01:02:14.760
all right, well, what are you doing that chocolate wrapper?

769
01:02:15.000 --> 01:02:19.840
You're not allowed to eat chocolate vinny. In Celebrity Big

770
01:02:19.840 --> 01:02:23.559
Brother UK, housemates had to dress up with each other

771
01:02:23.559 --> 01:02:28.800
and pretend to be another housemate for thirty minutes. Keeps

772
01:02:28.840 --> 01:02:31.159
going down. Isn't that the same as impersonating each other

773
01:02:31.239 --> 01:02:37.159
for thirty minutes? Maybe it's the same. Task A UK

774
01:02:37.320 --> 01:02:40.599
season had a task where housemates had to perform stand

775
01:02:40.760 --> 01:02:46.800
up comedy routines written by their partners below me as

776
01:02:47.360 --> 01:02:48.840
is all You've got to do is hope that the

777
01:02:48.920 --> 01:02:52.719
person that you're with is do your partner is a comedian,

778
01:02:53.320 --> 01:03:00.360
which they do have comedians on there sometimes we lb

779
01:03:00.679 --> 01:03:04.280
okay number twenty six. In celebrity Big Brother UK, a

780
01:03:04.400 --> 01:03:11.519
task involved housemates being sprayed with substances like greasy gravy. Right,

781
01:03:11.559 --> 01:03:17.880
they're repeating themselves a little bit here they are. This

782
01:03:18.000 --> 01:03:23.360
is completely repeated from what they've already said. Twenty okay, Right,

783
01:03:23.400 --> 01:03:26.280
I'll tell you what that is because it's stopped knowing

784
01:03:26.360 --> 01:03:31.719
to restart it. In series UK Big Brother Series twenty,

785
01:03:32.280 --> 01:03:37.599
housemates participate in a kiss cam task, demonstrating their best

786
01:03:37.679 --> 01:03:42.360
kiss on a perspective screen. Halle and Paul won a

787
01:03:42.440 --> 01:03:47.360
pamper party for their efforts. I don't remember that. And

788
01:03:49.159 --> 01:03:54.039
during the same series, so twenty years that would have

789
01:03:54.039 --> 01:04:00.440
been twenty twenty. I guess twenty nineteen maybe. During the

790
01:04:00.480 --> 01:04:03.760
same series, housemates face their fears and Room one O one,

791
01:04:04.320 --> 01:04:11.280
encountering tasks like retrieving fish guts with oh nope, nope.

792
01:04:11.920 --> 01:04:15.800
A task called clucking Hell had housemates dressed as chickens

793
01:04:16.840 --> 01:04:23.400
while others acted as foxes trying to catch them. In

794
01:04:23.519 --> 01:04:29.480
Big Brother UK series twelve, again chickens, but they had

795
01:04:29.519 --> 01:04:35.280
to stand in a in a coop for nine hours.

796
01:04:36.559 --> 01:04:39.199
I think it's one of those tasks where whoever gives

797
01:04:39.280 --> 01:04:44.039
up last wins, and some people just like, no, I'm

798
01:04:44.079 --> 01:04:49.000
not sitting, not standing outside in the rain in the

799
01:04:49.119 --> 01:04:54.360
chicken coop, dresses a chicken suit any longer than they

800
01:04:54.360 --> 01:04:56.079
have to, and some people just like, don't do it.

801
01:04:56.119 --> 01:04:58.760
But then there's always the at least two or three

802
01:04:59.280 --> 01:05:06.239
that are really wanting to win. Harry one immunity from eviction.

803
01:05:08.039 --> 01:05:12.679
A Yes task required housemates to greet all Big Brothers requests,

804
01:05:13.360 --> 01:05:17.480
leading the challenges like wearing tiny brufs, being electrocuted in

805
01:05:17.559 --> 01:05:23.800
shock suit, and eating whole roast chickens okay in a

806
01:05:23.920 --> 01:05:28.639
don't screamed task, Housemates was like a horror themed parks

807
01:05:28.639 --> 01:05:38.400
they were subjected to. There was a wrestling one, the

808
01:05:38.519 --> 01:05:42.960
love Letter Bombs task, involving housemates cutting wires to retrieve

809
01:05:43.119 --> 01:05:47.480
letters from loved ones. Cutting the wrong wire resulted in

810
01:05:47.519 --> 01:05:52.519
the letters destruction. Yeah, I kind of remember that. That

811
01:05:52.639 --> 01:06:00.599
was harsh. What I never really understood, apart from algebra, is.

812
01:06:06.000 --> 01:06:08.440
H h.

813
01:06:10.280 --> 01:06:17.320
The song was knocking Blood blindly sixteenth It's quarter pasted right,

814
01:06:17.519 --> 01:06:20.719
so was that? When I opened the door was it

815
01:06:25.199 --> 01:06:27.559
because I looked out the window there was someone knocking

816
01:06:27.599 --> 01:06:29.880
on my door. Just realized looked at the ring doorbell.

817
01:06:30.519 --> 01:06:33.280
My neighbor was ringing on my doorbell, which is why

818
01:06:33.360 --> 01:06:37.840
Vinnie was barking. Sorry, Vinnie, I shouldn't have been annoyed

819
01:06:37.840 --> 01:06:40.679
at you, but I was there.

820
01:06:40.719 --> 01:06:40.960
You go.

821
01:06:42.440 --> 01:06:46.159
It's annoying contry. It's very hard to concentrate on doing

822
01:06:46.159 --> 01:06:49.679
a recording and having not so long annoise at the

823
01:06:49.679 --> 01:06:59.840
same time. It's ad a little bit over overbearing. H well,

824
01:07:00.119 --> 01:07:01.679
going to look at my phone. While was I looking

825
01:07:01.719 --> 01:07:09.960
at my phone for I can't remember, and I think

826
01:07:10.039 --> 01:07:15.599
it's nominated. It was nominations yesterday. I think it's actually

827
01:07:17.199 --> 01:07:23.519
a midweek eviction tonight, but I'm not one hundred percent sure.

828
01:07:23.760 --> 01:07:26.280
It's just they were talking last night about an adviction,

829
01:07:28.559 --> 01:07:33.199
but it didn't say like I just I really don't know,

830
01:07:34.400 --> 01:07:37.119
but I would like to know. I genuinely would like

831
01:07:37.199 --> 01:07:43.719
to know, because I watch it. If it's live a viction,

832
01:07:43.800 --> 01:07:46.119
I watch it. Otherwise I'll watch it in the morning

833
01:07:47.119 --> 01:07:48.960
the next day because I was I watch it without

834
01:07:48.960 --> 01:07:58.440
the adverts. In Celebrity bigther UK Series nine, how snakes

835
01:07:58.480 --> 01:08:03.320
were tricked into believing they were superstars in Japan. Ah

836
01:08:03.599 --> 01:08:07.639
if it's funny leading to tasks like dancing in sushi

837
01:08:07.679 --> 01:08:11.280
costumes and stuff like that, I mean it could be true.

838
01:08:11.440 --> 01:08:16.159
I mean there are there are people, there are celebrities

839
01:08:16.279 --> 01:08:21.239
or like bands singers that are absolutely huge in other

840
01:08:21.279 --> 01:08:27.640
countries and hardly known in the UK, like they're superstars

841
01:08:27.640 --> 01:08:33.239
in like Japan, for example, or Germany or like another

842
01:08:33.279 --> 01:08:36.760
country that for some reason, the people of that country

843
01:08:36.760 --> 01:08:40.199
have really taken to them. I think I'm a bit

844
01:08:40.279 --> 01:08:43.359
like that in China. I've got a large Chinese following,

845
01:08:43.479 --> 01:08:45.479
a lot a lot of people in China that like

846
01:08:45.560 --> 01:08:49.199
to listen to me, but there's no way of knowing where.

847
01:08:49.680 --> 01:08:54.920
Some people contact me and tell me, and it's I

848
01:08:54.960 --> 01:08:57.000
don't know, Maybe it's a cultural thing. Maybe it's just

849
01:08:57.119 --> 01:09:01.279
interesting to hear what it's like over here and what

850
01:09:01.359 --> 01:09:05.239
it's like in England and stuff, perhaps just for someone

851
01:09:05.279 --> 01:09:08.079
that would like to one day come here, or I

852
01:09:08.119 --> 01:09:11.119
don't know, I don't know what it is. But they

853
01:09:11.199 --> 01:09:16.439
have to use like an Internet thing VPN in order

854
01:09:16.479 --> 01:09:21.880
to get here. They can't listen via I don't think

855
01:09:21.880 --> 01:09:25.439
they can use the actual Chinese Internet to listen to

856
01:09:25.479 --> 01:09:30.520
me I think I might be wrong though, but yeah,

857
01:09:30.760 --> 01:09:35.720
hello all my listeners from China and everywhere else as well. Hello,

858
01:09:37.199 --> 01:09:40.760
I've got a worldwide audience. Believe it or not, I've

859
01:09:40.760 --> 01:09:47.800
got at least three people from each country listening in

860
01:09:47.840 --> 01:09:54.279
a year. A task required housemates to rank each other's

861
01:09:54.359 --> 01:09:59.560
food based on looks, intelligence, and talent, leading to humorous

862
01:09:59.600 --> 01:10:14.720
debates and revelations. In Ultimate Big Brother, housemates recreated past tasks,

863
01:10:14.760 --> 01:10:19.039
including a major at routine to Lady Gaga's bad romance,

864
01:10:19.840 --> 01:10:25.720
judged by an independent adjudicator. So the Ultimate Big Brother

865
01:10:26.520 --> 01:10:30.039
that was where they got together. Well in the UK,

866
01:10:30.119 --> 01:10:38.079
they got together past winners and passed really popular contestants

867
01:10:38.119 --> 01:10:43.439
from previous years. And that was weird because some of

868
01:10:43.479 --> 01:10:47.920
the people that were really popular in previous years got

869
01:10:48.000 --> 01:10:51.199
voted out very quickly in this one. They it's like

870
01:10:51.239 --> 01:10:53.319
they weren't the same person as they was back then.

871
01:10:55.119 --> 01:11:04.640
It was very, very strange. It's strange but interesting. A

872
01:11:04.760 --> 01:11:08.159
secret task and a housemate wear a green likeress suit,

873
01:11:08.880 --> 01:11:13.359
falsely told it would render them invisible on camera, leading

874
01:11:13.399 --> 01:11:21.960
to amusing antics. Oh dear house mate, I remember this.

875
01:11:22.119 --> 01:11:24.920
Housemates had to perform a duet of anders love by

876
01:11:25.000 --> 01:11:34.000
Diana Ross and this, and they had to aim to

877
01:11:34.039 --> 01:11:38.520
surpass the original performances online view. Okay, so they all

878
01:11:38.600 --> 01:11:40.880
performed and I think they had to go on to

879
01:11:41.000 --> 01:11:46.560
YouTube and see who got the most views. One of

880
01:11:46.600 --> 01:11:48.800
the views. One of the people that did it. I

881
01:11:48.800 --> 01:11:54.960
think it was Aureka Johnson and Minnie Me did it together.

882
01:11:56.720 --> 01:12:01.600
And he was so funny in that show. Him and

883
01:12:04.039 --> 01:12:05.920
who is in it with him? Who is his best

884
01:12:05.920 --> 01:12:14.199
friend in that show? Was it Coolio? I think it

885
01:12:14.239 --> 01:12:16.319
was Mini Me and Coolio. I think they were like

886
01:12:16.399 --> 01:12:28.600
best buddies, Mini Me and Coolio, Mini Me and Coolio. Yeah,

887
01:12:28.640 --> 01:12:34.840
it was Big Brother. They were best its mates in there.

888
01:12:35.399 --> 01:12:37.680
And this is an image of just have a look

889
01:12:39.000 --> 01:12:41.960
was it? Oh my god, it's right. Maybe I got

890
01:12:41.960 --> 01:12:50.159
it wrong if I put a Big Brother right. Okay,

891
01:12:50.239 --> 01:13:01.239
let's get back to normal screen size Big Brother, celebrity

892
01:13:01.279 --> 01:13:05.159
Big Brother videos of Big old videos of Mini Me

893
01:13:05.239 --> 01:13:17.359
and Coolio, Big Brother UK, Austin Powers. What they had

894
01:13:17.439 --> 01:13:20.600
Bobby Brown down to be in Big Brother? He wasn't

895
01:13:20.640 --> 01:13:25.399
in Big Brother. This was back in two thousand and eight.

896
01:13:26.119 --> 01:13:28.319
Bobby Brown was never in Big Brother? Was he? I

897
01:13:28.359 --> 01:13:33.239
don't think he was two?

898
01:13:35.000 --> 01:13:35.520
What the what?

899
01:13:39.079 --> 01:13:45.079
Furn's funniest moments from Austin power Tip to Mini that's

900
01:13:45.079 --> 01:13:52.640
just twenty twelve a gift. Ah, I can't see, but anyway,

901
01:13:52.800 --> 01:13:57.840
I think it was them two and it was, Yeah,

902
01:13:57.880 --> 01:14:02.359
it was just a really nice friendship Vernon k or

903
01:14:02.439 --> 01:14:07.439
Vernon Vernon. Wasn't it? Mini me so funny? It's really

904
01:14:07.439 --> 01:14:16.840
funny And yeah, he sung Indous Love with Rika Johnson

905
01:14:17.920 --> 01:14:22.079
and it was a highlight moment of the series. It's very, very,

906
01:14:22.199 --> 01:14:25.479
just really funny the way just it was funny. Just

907
01:14:25.840 --> 01:14:29.399
it was a good performance. I said the word funny

908
01:14:29.439 --> 01:14:35.479
one more time. In the Vending Machine task house made

909
01:14:35.520 --> 01:14:40.039
of vented frustrations to earn snacks, with the intensity of

910
01:14:40.159 --> 01:14:44.720
their rants determining the size of their rewards. I remember that.

911
01:14:44.720 --> 01:14:45.600
That's a recent one.

912
01:14:45.640 --> 01:14:46.000
That is.

913
01:14:48.159 --> 01:14:50.720
A big brother. It's a basically here they had a

914
01:14:50.800 --> 01:14:52.760
vending machine and they'd go out, there'd be no one

915
01:14:52.760 --> 01:14:55.600
else around, and they would just go about all the

916
01:14:55.640 --> 01:14:58.319
other people and I think they then showed it to

917
01:14:58.359 --> 01:15:05.439
the other people afterwards. Housemates but Participate participated in a

918
01:15:05.479 --> 01:15:11.520
talent show judged by fake evicted housemates who secretly secretly

919
01:15:11.720 --> 01:15:20.159
decided the winners and losers. Ah. A task had housemates

920
01:15:20.239 --> 01:15:26.079
act as security guards, deciding which intruders connected to them

921
01:15:26.239 --> 01:15:34.560
to eject, often choosing between loved ones. Don't remember that that,

922
01:15:35.920 --> 01:15:47.000
it's just I'm just going to look unforgetable moments and twists.

923
01:15:47.800 --> 01:15:53.720
So in Big Brother UK series, twelve housemaids participated in

924
01:15:53.960 --> 01:15:57.479
a don't Scream task, right, I've what you mentioned that one,

925
01:15:58.680 --> 01:16:02.600
and there was a wrestling ring one letter bomb than

926
01:16:02.680 --> 01:16:06.680
that one, sir tricked for the Superstars. I believe they're

927
01:16:06.680 --> 01:16:09.119
tricked into believe in the Superstars in Japan. So I've

928
01:16:09.159 --> 01:16:20.840
already mentioned that one. It's just repeating itself, now, why Yeah,

929
01:16:20.880 --> 01:16:33.039
it's just repeating itself. Ah, I thought there'd be more.

930
01:16:34.920 --> 01:16:41.520
It's I just thought there'd be more. So if I like, list,

931
01:16:42.560 --> 01:16:53.840
list all celebrities who were kicked out of the Big

932
01:16:53.880 --> 01:17:02.760
Brother House m right, I can think of a couple

933
01:17:02.880 --> 01:17:07.319
straight away. There was one lady and she was I

934
01:17:07.319 --> 01:17:11.880
think she kicked out within really short time being in there,

935
01:17:12.960 --> 01:17:17.600
so Mickey Rourke. This year, Jeremy Jackson from Baywatch subjected

936
01:17:18.840 --> 01:17:24.039
where he exposed He exposed fellow housemate Chloe Goodman during

937
01:17:24.039 --> 01:17:28.439
a drunken episode. Oh, I think he must have pulled

938
01:17:28.439 --> 01:17:33.000
a dressed down or something like that. Jeremy Jackson, was

939
01:17:33.039 --> 01:17:38.800
he the kid? Was He Hasselhoff's kid? David hassel David

940
01:17:38.840 --> 01:17:41.319
Hasselhoff's the number one that was massive in Germany? Wasn't

941
01:17:41.359 --> 01:17:44.079
he as a singer? I know he's like famous around

942
01:17:44.119 --> 01:17:47.039
the world for being an actor, but as a singer,

943
01:17:47.039 --> 01:17:51.560
he was really big in Germany. Ken Morley, he was

944
01:17:51.600 --> 01:17:57.479
removed for using offensive and naughty language shortly after entering

945
01:17:57.520 --> 01:18:00.600
the house. I don't know who Ken more he is.

946
01:18:01.560 --> 01:18:04.439
Who's Ken Morley? Taylor Tequila, That's the one I was

947
01:18:04.439 --> 01:18:07.800
thinking of. The reality style was ejected one day into

948
01:18:07.840 --> 01:18:14.119
the series after producers discovered her past social media post

949
01:18:14.359 --> 01:18:24.520
expressing postion x post immediate post expressing very controversial sentiments.

950
01:18:25.840 --> 01:18:31.840
And so that's one of the few things that actually, yeah,

951
01:18:31.840 --> 01:18:34.239
he got kicked out for that, so something you hadn't

952
01:18:34.279 --> 01:18:40.760
actually done in the house. Christopher Biggins twenty sixteen. He

953
01:18:40.880 --> 01:18:48.239
was removed following comments deemed offensive towards Okay, so it's

954
01:18:48.279 --> 01:18:51.039
like he was said some naughty things and he told

955
01:18:51.039 --> 01:18:56.239
a joke, got kicked out for telling a joke. So

956
01:18:56.359 --> 01:19:01.199
basically probably two jokes. Bearing the money is in and

957
01:19:01.239 --> 01:19:05.600
I think one of the jokes was probably something that

958
01:19:05.680 --> 01:19:11.319
he would have almost So let's say he was a comedian.

959
01:19:11.439 --> 01:19:14.680
Was Christopher Biggins a commit? Is he a comedian? He's

960
01:19:14.680 --> 01:19:27.199
still around? Did did? Did? Legally do do do? Okay?

961
01:19:27.279 --> 01:19:35.239
So he has had Yeah, he was chosen by the

962
01:19:35.239 --> 01:19:38.039
public to take part in the first secret mission. He

963
01:19:38.199 --> 01:19:42.159
was removed from the house on day nine. The show's

964
01:19:42.199 --> 01:19:45.199
producers stated that Beggins had made a number of comments

965
01:19:45.239 --> 01:19:48.039
capable of causing great offense to housemates and of you

966
01:19:48.159 --> 01:20:00.800
in public with regard to okay, okay, oh, okay, fair

967
01:20:00.920 --> 01:20:03.880
enough to see what he said. I'm not going to

968
01:20:03.920 --> 01:20:06.399
read it out, but not well, yeah, if he did

969
01:20:06.439 --> 01:20:09.119
actually say that, then fair enough. That was a bit.

970
01:20:09.760 --> 01:20:12.079
But then it's nothing compared to what Helen used to

971
01:20:12.079 --> 01:20:17.319
come out with. That's the thing. It's a different Helen

972
01:20:17.359 --> 01:20:20.560
for the other There's two different Helens that wanted. One

973
01:20:22.079 --> 01:20:26.840
had dark hair, one didn't have dark hair. Rodrigo Alvis

974
01:20:26.960 --> 01:20:34.039
knowing as the human Ken Doll, Oh yeah, oh he'd yeah,

975
01:20:31.920 --> 01:20:37.760
he had for the most plastic surgery in the world

976
01:20:37.760 --> 01:20:44.079
at one time, didn't he. I thought he was. He's

977
01:20:44.119 --> 01:20:49.119
now a girl. He's now female. Sorry, Jessica, I thought

978
01:20:49.199 --> 01:20:57.560
he was. I thought he had passed human ken Doll.

979
01:20:58.800 --> 01:21:05.399
Now he's it's now Jessica ours, not it was. Now

980
01:21:05.720 --> 01:21:13.119
it used to be Rodrigo ours, but now it's unless

981
01:21:13.119 --> 01:21:18.880
it's his sister, I'm not sure or his wife. Rodrigo Ols,

982
01:21:19.000 --> 01:21:22.640
known as a human Ken Dole, was ejected after using

983
01:21:23.399 --> 01:21:28.399
language NAUGHTI language exhibiting inappropriate behavior, including it in this

984
01:21:28.800 --> 01:21:34.279
instant where he showed a part of his anatomy to

985
01:21:34.319 --> 01:21:42.800
a fellow housemate. In the United States, Anthony Scara Mucky

986
01:21:43.319 --> 01:21:48.359
or Mussy twenty nineteen, the former White House Communication director,

987
01:21:48.439 --> 01:21:51.359
left the house after six days villain. He was a

988
01:21:51.399 --> 01:21:56.840
fake HouseGuest, planted by producers as part of a twist.

989
01:21:58.600 --> 01:22:03.960
Well that's not really his fault, is it? Oh? He

990
01:22:03.960 --> 01:22:08.640
he got kicked out because he he told? Is it

991
01:22:08.640 --> 01:22:10.640
because he told the other housemates that he was a

992
01:22:10.680 --> 01:22:14.600
fake one? Maybe? Oh, maybe he was supposed to stay

993
01:22:14.600 --> 01:22:20.479
in there the whole time? See one, two, three, four, five, six.

994
01:22:20.720 --> 01:22:25.199
There's way more than this had been kicked out. Give

995
01:22:25.239 --> 01:22:32.920
me more, Give me full list of UK ones kicked out,

996
01:22:37.960 --> 01:22:40.920
because there's more than that. There's much many more than that.

997
01:22:41.000 --> 01:22:42.760
I cant even think of the top of my head.

998
01:22:44.520 --> 01:22:50.039
Here's a comprehensive list. Mickey Rourke, Rodrigo Alvez, Christopher Biggins,

999
01:22:50.119 --> 01:22:56.359
Taylor Tequila, Ken Morley, that's a real name. I was

1000
01:22:56.359 --> 01:23:01.800
looking forward to getting to know her. Jeremy Jackson. If

1001
01:23:01.840 --> 01:23:09.920
you're interested in more, yes, yes I am. It's like,

1002
01:23:10.199 --> 01:23:14.279
BlimE me. I didn't like, yeah, come over. I didn't say,

1003
01:23:14.319 --> 01:23:20.520
can you please give me the same ones again? Full

1004
01:23:20.600 --> 01:23:27.600
list of UK celebrity Big Brother ejections. So it's just

1005
01:23:27.600 --> 01:23:32.960
give me Tila Tequila again. Really, it's just going for

1006
01:23:33.079 --> 01:23:37.800
the same stuff. And they stopped at number three. Carry on,

1007
01:23:38.920 --> 01:23:41.359
carry on, I'm going to put it.

1008
01:23:41.359 --> 01:23:41.760
It is.

1009
01:23:43.640 --> 01:23:48.199
M She never appeared on air in the final edit,

1010
01:23:48.560 --> 01:23:52.439
so they just basically completely took her out of the show.

1011
01:23:53.319 --> 01:23:56.720
But then I don't think she'd even made her bed

1012
01:23:57.079 --> 01:23:59.640
before they kicked her out. So it's only got the six,

1013
01:24:00.319 --> 01:24:02.920
including the ones I've already said, if you'd like a

1014
01:24:03.039 --> 01:24:11.560
visual timeline, I'd like all of the ones named as

1015
01:24:11.680 --> 01:24:19.600
there were many more, and it's going to search and

1016
01:24:19.640 --> 01:24:26.039
probably can't say, oh, actually, you're right, there were unless

1017
01:24:26.039 --> 01:24:31.439
that's it. Really that that was all There was only

1018
01:24:31.520 --> 01:24:39.319
six six celebrities. Right, I'm going to move away from

1019
01:24:39.439 --> 01:24:56.439
chat GPT. How many celebrities kicked out CBB UK CBB

1020
01:24:56.560 --> 01:25:01.920
stars were kicked out off early from recent ce there

1021
01:25:02.000 --> 01:25:07.119
was way more, way more. So he is have a

1022
01:25:07.159 --> 01:25:12.399
look Roxanne, Roxanne, she was kicked off because she kind

1023
01:25:12.399 --> 01:25:17.399
of made an accusation. Was she kicked off or did

1024
01:25:17.439 --> 01:25:25.800
she get kicked out? Let's have a look most contentious

1025
01:25:25.800 --> 01:25:28.319
exits in the show's history. Best known for a role

1026
01:25:28.359 --> 01:25:33.000
as Emmadale or accused fellow whether the claims sparked o rage.

1027
01:25:33.079 --> 01:25:35.760
The footage showed Ryan's playfully tapping her during a joke

1028
01:25:35.800 --> 01:25:38.840
of your exchange as a kind of following the peer

1029
01:25:38.920 --> 01:25:43.239
reflection of form. Aberdel confessed to fabricating acuation and expressed

1030
01:25:43.239 --> 01:25:47.279
her greatful her behavior, and she apologized to Ryan in

1031
01:25:47.279 --> 01:25:50.239
the public for her actions. But the change her exit

1032
01:25:50.279 --> 01:25:54.119
for hours came suit obrilliant and adverts has come up.

1033
01:25:55.159 --> 01:26:00.079
Oh and right, so she didn't get kicked out. I

1034
01:26:00.119 --> 01:26:05.399
don't think Christopher Beggins, Jeremy Jackson, yeah, what he's seen that?

1035
01:26:07.319 --> 01:26:15.840
Ken Morley from Coronation Street. Oh yeah, he was funny though,

1036
01:26:16.960 --> 01:26:21.800
so Tayla Tequila. I was getting looking forward to getting

1037
01:26:21.800 --> 01:26:26.520
to nowhere. I can't believe that's ten years ago. We

1038
01:26:26.520 --> 01:26:28.600
according to this that was all there was as well.

1039
01:26:30.680 --> 01:26:36.359
I'm pretty sure there was more. I'm so sure there

1040
01:26:36.439 --> 01:26:41.359
was more. Maybe it's just such a long time period

1041
01:26:41.399 --> 01:26:51.199
that they can't remember. So the music's turned up a

1042
01:26:51.239 --> 01:26:53.319
little bit now. So I'm gonna I'm gonna bring this

1043
01:26:53.359 --> 01:27:00.560
to an end. So that's the Trivia Tuesday. I hope

1044
01:27:00.600 --> 01:27:05.039
it really, I really hope it's the nominations or not

1045
01:27:05.560 --> 01:27:09.680
eviction night tonight because I look forward to that. That'd

1046
01:27:09.680 --> 01:27:16.119
be good. It'll be groovy, seriously very much. And apologies

1047
01:27:16.159 --> 01:27:20.039
again if there's there's the music downstairs is too much

1048
01:27:21.520 --> 01:27:24.840
and I can't do the full six different versions of

1049
01:27:24.880 --> 01:27:27.560
the recording. But we'll see see how it works out.

1050
01:27:29.439 --> 01:27:33.359
So am I going to go? And tomorrow is whisper Wednesday,

1051
01:27:33.800 --> 01:27:37.720
Da dadda. I have to record that very early in

1052
01:27:37.720 --> 01:27:42.279
the morning before anyone else is awake, because it's impossible

1053
01:27:42.319 --> 01:27:48.840
to do a whisper recording when there's activity. So take care.

1054
01:27:49.680 --> 01:27:52.760
Remember to be kind to yourself, because you do deserve

1055
01:27:52.840 --> 01:27:56.560
to be happy and be gentle of yourself. You deserve

1056
01:27:56.800 --> 01:27:59.960
to feel safe. Lots of love.

1057
01:28:01.680 --> 01:28:14.800
By relax in a more deep and.

1058
01:28:18.560 --> 01:28:25.920
Meaningful way, maybe in a way that can not just

1059
01:28:26.239 --> 01:28:36.319
allow you to feel calmer now and throughout the time

1060
01:28:37.000 --> 01:28:45.359
we've spend together here, not just relaxed at the end

1061
01:28:45.399 --> 01:28:49.840
of the recording when it's finished and you can enjoy

1062
01:28:50.039 --> 01:29:07.439
that sense of comfort and peace, but also I think

1063
01:29:07.479 --> 01:29:18.680
it would be nice to have those feelings of relaxation

1064
01:29:21.000 --> 01:29:35.239
continue for longer after the recording has ended, so that

1065
01:29:35.359 --> 01:29:47.840
you can still benefit from listening to my voice, maybe

1066
01:29:47.880 --> 01:29:59.239
in a few hours time, perhaps tomorrow, and then by

1067
01:29:59.359 --> 01:30:07.319
listening regularly, especially if you find like some people do

1068
01:30:07.680 --> 01:30:12.159
and myself as well. Sometimes I find one particular recording

1069
01:30:12.840 --> 01:30:21.680
that really resonates with me, and I just listen to

1070
01:30:21.720 --> 01:30:34.680
it over and over again every morning, every evening. There

1071
01:30:34.720 --> 01:30:39.720
was this recording from We're going back to about nineteen

1072
01:30:39.800 --> 01:30:47.560
ninety nine. It wasn't hypnosis, but it was a guided visualizations.

1073
01:30:47.680 --> 01:30:54.680
It kind of was hypnosis, really, and I managed to

1074
01:30:54.720 --> 01:30:58.199
find it again and it still has the same effect

1075
01:30:58.760 --> 01:31:10.359
on me. And part of it was the person's voice

1076
01:31:10.800 --> 01:31:20.359
relaxed me. She just felt so peaceful, and I'd look

1077
01:31:20.560 --> 01:31:27.520
forward to listening to her in the morning and in

1078
01:31:27.600 --> 01:31:38.880
the evening and I knew before even pressing the play

1079
01:31:38.920 --> 01:31:47.079
button that since I've done that, pressed the play button.

1080
01:31:47.880 --> 01:31:58.840
This was in the days of CD players pressed the

1081
01:31:58.920 --> 01:32:04.279
play button. In fact, it might have even been a

1082
01:32:05.079 --> 01:32:09.239
tape recorder. I'd lie down on the bed and then

1083
01:32:14.600 --> 01:32:27.680
even without necessarily listening to her words because I had

1084
01:32:27.680 --> 01:32:37.199
them memorized. Really, it was as if my body knew

1085
01:32:38.199 --> 01:32:50.600
exactly what to do, and the muscles just almost went

1086
01:32:50.640 --> 01:33:19.840
into automatic relaxation, and I remember my mind would slow down. Now. Now,

1087
01:33:20.319 --> 01:33:26.600
I was listening to this recording in the early days

1088
01:33:26.640 --> 01:33:34.920
of learning hypnosis, and long before I ever made any

1089
01:33:36.800 --> 01:33:42.239
videos or audio recordings myself, because I didn't start doing

1090
01:33:42.279 --> 01:33:56.279
that till two thousand and six, I knew, I knew

1091
01:33:56.640 --> 01:34:09.399
how helpful I found being able to just let go,

1092
01:34:12.399 --> 01:34:17.800
to have that trust in the person that I'm listening to,

1093
01:34:25.479 --> 01:34:33.560
knowing that it's going to be just as relaxing, if

1094
01:34:33.640 --> 01:34:43.039
not more so. Each time you hear my voice, you

1095
01:34:43.119 --> 01:34:54.720
may feel the same. Some people have been listening to

1096
01:34:54.800 --> 01:35:08.720
me for over a decade, maybe not solidly, obviously, not

1097
01:35:08.760 --> 01:35:15.039
twenty four hours a day, but maybe people come back,

1098
01:35:16.880 --> 01:35:32.239
some people maybe listen every day. That's something that I do,

1099
01:35:33.880 --> 01:35:48.399
which you may not realize by listening is when I

1100
01:35:48.640 --> 01:36:04.840
record these recordings now, for example, I also am affected

1101
01:36:05.319 --> 01:36:18.119
by the words that I say. So if I set

1102
01:36:18.319 --> 01:36:28.800
you focus on your feet, notice your feet relaxing, I

1103
01:36:28.840 --> 01:36:38.199
will be focusing on my feet. I will be noticing

1104
01:36:40.279 --> 01:36:54.800
my feet relaxing. If I said, focus on your hands,

1105
01:36:57.600 --> 01:37:07.119
and maybe notice the difference between each hand, perhaps notice

1106
01:37:07.239 --> 01:37:13.319
the air in the room, the temperature of the room.

1107
01:37:15.199 --> 01:37:25.560
On the backs of your hands. You may start to

1108
01:37:26.159 --> 01:37:34.239
notice what almost feels like a very light breeze, even

1109
01:37:34.279 --> 01:37:38.479
though there may not be any type of breeze at

1110
01:37:38.520 --> 01:37:51.520
all where you are right now. And as you become

1111
01:37:52.159 --> 01:38:06.560
aware of your hands, I'm also aware of how relaxed

1112
01:38:06.840 --> 01:38:30.600
my hands our feeling now. And when it comes to

1113
01:38:32.159 --> 01:38:38.159
potentially drifting off to sleep, which may be the reason

1114
01:38:38.479 --> 01:38:54.840
you're listening, I also feel drowsy when I make these recordings.

1115
01:38:59.479 --> 01:39:15.239
I so I notice my mind drifting. In fact, at

1116
01:39:15.359 --> 01:39:31.960
times I've actually fallen asleep without even noticing, and then

1117
01:39:32.000 --> 01:39:43.199
I carry on talking. And it's only when I listen

1118
01:39:43.319 --> 01:39:52.479
back to do the editing I hear snoring and I

1119
01:39:52.479 --> 01:40:02.960
think I don't remember snoring. I remember talking. This snawing

1120
01:40:03.279 --> 01:40:10.039
was a pick turned up. That's why I sound like

1121
01:40:10.079 --> 01:40:21.199
when I snore, how I get really into the whole experience.

1122
01:40:29.119 --> 01:40:38.199
I don't know how you feel. How relaxed do you

1123
01:40:38.279 --> 01:40:49.239
feel in your feet, how relaxed you feel in your hands.

1124
01:41:04.279 --> 01:41:16.520
I have noticed more and more that the more relaxed,

1125
01:41:18.239 --> 01:41:34.079
deeper level of comfort you feel, the easier your breathing becomes.

1126
01:41:40.640 --> 01:41:57.279
It's almost like that additional muscle relaxation. So this allows

1127
01:41:57.359 --> 01:42:28.439
you to breathe easier without necessarily focusing on your breath, however,

1128
01:42:28.680 --> 01:42:57.479
being able to notice the ease in which you breathe

1129
01:42:57.680 --> 01:43:47.520
so naturally. You breathe so very easily and smoothly. Whenever

1130
01:43:47.640 --> 01:44:05.960
I imagine my breathing improving. When I've got my eyes closed,

1131
01:44:11.960 --> 01:44:24.840
I tend to visualize a beautiful field with trees and

1132
01:44:25.119 --> 01:44:58.640
flowers producing all that life giving oxygen. And it feels

1133
01:44:58.760 --> 01:45:20.520
nice to, if nothing else, just taking some time away

1134
01:45:25.199 --> 01:46:08.399
from everything, enjoying that feeling of peace, serenity, m with

1135
01:46:08.439 --> 01:46:44.960
a joyful heart. Time seems to just drip by so

1136
01:46:46.159 --> 01:47:35.920
very slowly, laxed, so deeply peaceful, completely unattached to any

1137
01:47:36.840 --> 01:48:40.319
thoughts whatsoever in this moment, completely free, noticing that your

1138
01:48:40.560 --> 01:49:27.720
mind has slowed down, slowed down, because nothing really requires

1139
01:49:27.760 --> 01:49:58.119
your attention, you can enjoy the physical sensations of allowing

1140
01:49:58.399 --> 01:50:11.119
the stress to drip out of your body, dripping out

1141
01:50:11.239 --> 01:50:40.399
of every part of your body and being released from

1142
01:50:40.439 --> 01:51:21.319
your brain your mind slowly but surely. The muscles in

1143
01:51:21.319 --> 01:52:13.920
your legs relax res res so very deeply, lags so deeply,

1144
01:52:31.680 --> 01:52:40.800
and the feelings, the pleasant feelings in your arms and

1145
01:52:41.119 --> 01:53:06.319
shoulders deep can in each part of your body further

1146
01:53:11.279 --> 01:53:44.640
and deeper and deeper. Noticing the feelings in the back

1147
01:53:44.680 --> 01:54:46.399
of your neck, the feelings in your wrists, muscles, in

1148
01:54:46.680 --> 01:55:36.119
front of your body, I will say, feeling peaceful, deeping.

1149
01:55:40.640 --> 01:55:50.920
There's a sense of peace spreads through your very cool

1150
01:56:21.479 --> 01:56:41.359
even when you focus on your mind. Her mind becomes

1151
01:56:48.680 --> 01:58:11.560
bef and slower, deep relaxing, so very slower. His stomach

1152
01:58:25.680 --> 01:59:08.720
tea's falling, yours stomach held back. Notice Notice how relaxed

1153
01:59:13.079 --> 01:59:51.079
you now feel in the hole of your back, in

1154
01:59:51.199 --> 02:00:00.239
a spy from your brain all the way down the

1155
02:00:00.239 --> 02:00:10.960
middle of your back, sending and receiving millions of messages

1156
02:00:11.680 --> 02:01:42.680
every day, deepcomfort, increasing deeply relaxed, Your knees relax spreading

1157
02:01:42.880 --> 02:01:52.000
those signals down your spine or cord into air, every

1158
02:01:52.239 --> 02:02:10.960
part of your body, mr shins and your calf muscles,

1159
02:02:38.199 --> 02:03:07.720
the outbursts, feelings of peace and tranquility spreading through your body,

1160
02:03:12.720 --> 02:03:29.000
tips of your toes, to your eyes, your fingers, all

1161
02:03:29.039 --> 02:04:14.800
the way you'll lower back and letting her rediating place

1162
02:04:30.520 --> 02:04:56.960
to drift in mind, just wondering away, happy to let go,

1163
02:05:00.399 --> 02:06:01.760
let go completely, let her so tranquil the ole body,

1164
02:06:06.079 --> 02:08:31.359
enjoying of sense. Listener more, Hey, enjoy the space, this

1165
02:08:32.000 --> 02:11:02.199
space of peace and safety, sayshhhhhhhhh, letting go. Maybe we

1166
02:11:02.359 --> 02:11:11.000
can just focus on the different parts of your body,

1167
02:11:13.960 --> 02:12:23.439
just to notice forehead and your eyes future so loose,

1168
02:12:43.119 --> 02:14:16.359
noticing in the sense of complete freedom, absolute fredom dress day, peace,

1169
02:14:16.680 --> 02:16:03.880
fall energy, peace, to breathe such ease. Yes, you may

1170
02:16:04.159 --> 02:16:53.399
have or may not have noticed your mind drifting peaceful

1171
02:17:07.479 --> 02:17:22.680
move ay even more deeply in the direction of total

1172
02:17:27.319 --> 02:19:24.280
blissful pace, blissphul pace drest tie to pace, sir, come

1173
02:19:36.159 --> 02:20:37.840
let you go, peace of mind, relaxed body c rex

1174
02:20:46.440 --> 02:21:34.840
so relaxed. Her body feels almost invisible, so very relaxed

1175
02:21:38.319 --> 02:21:39.319
and paceful.

1176
02:21:45.680 --> 02:21:54.159
So pace.

1177
02:22:10.040 --> 02:22:53.879
Right, let go. I'm spas so fair And you could

1178
02:22:54.040 --> 02:23:04.120
start to notice that you are feeling or relaxed, even

1179
02:23:04.239 --> 02:23:15.360
though I've not purposely focused your mind upon that sense

1180
02:23:15.799 --> 02:23:21.639
of physical comfort that is growing within you throughout your body,

1181
02:23:24.840 --> 02:23:34.479
and your mind starts to slow down, and that could

1182
02:23:34.600 --> 02:23:42.879
be almost in recognition of I guess my speech not

1183
02:23:43.079 --> 02:23:56.559
being particularly fast and things just generally feel calmer.

1184
02:24:00.120 --> 02:24:00.200
Us.

1185
02:24:00.520 --> 02:24:09.040
By listening to my voice, you give yourself an opportunity

1186
02:24:10.799 --> 02:24:16.440
to take a break from the day, take a break

1187
02:24:16.639 --> 02:24:24.319
from your life as it is, and to give yourself

1188
02:24:24.399 --> 02:24:32.280
a rest, giving yourself permission to take some time off,

1189
02:24:34.559 --> 02:24:39.920
and to allow your body to relax and allow your

1190
02:24:40.079 --> 02:24:50.680
mind to slow down, which in turn releases the tension

1191
02:24:52.120 --> 02:25:01.280
any stresses that you had in your body. It's almost

1192
02:25:01.319 --> 02:25:05.440
as if the parts of your body just open up,

1193
02:25:06.799 --> 02:25:18.440
allowing the negativity out and at the same time replacing

1194
02:25:19.280 --> 02:25:28.799
that negativity with positive heathing energy, which then fills your

1195
02:25:28.879 --> 02:25:40.680
body up and your mind to also starts to appreciate

1196
02:25:41.600 --> 02:25:59.840
those feelings of increasing confidence, an almost uplifting feeling, positive healing,

1197
02:26:03.159 --> 02:26:11.680
an energy that spreads through your body like a wave

1198
02:26:14.040 --> 02:26:26.159
of comfort. And all this comes from just allowing yourself

1199
02:26:29.000 --> 02:26:34.200
a few minutes, maybe half an hour, however long you

1200
02:26:34.280 --> 02:26:46.840
want it to be to just rest and allow your

1201
02:26:47.000 --> 02:26:56.879
mind and your body to almost reset itself to the

1202
02:26:57.559 --> 02:27:13.000
settings of comfort effect and relaxation calmness, which allows more

1203
02:27:13.159 --> 02:27:26.520
room for feelings of pleasure and happiness to move around

1204
02:27:26.840 --> 02:27:35.040
your body and into your mind, almost as if your

1205
02:27:35.200 --> 02:27:45.719
mind and your body are sinking together, almost mirroring each

1206
02:27:45.959 --> 02:27:59.280
other with that growing positivity and calmness. And it feels nice,

1207
02:28:01.920 --> 02:28:07.760
really does feel nice to know that you are the

1208
02:28:07.920 --> 02:28:21.319
one that has allowed yourself to feel more comfort than

1209
02:28:21.440 --> 02:28:24.000
to experience.

1210
02:28:25.799 --> 02:28:26.920
More of this.

1211
02:28:28.719 --> 02:28:43.840
Deep relaxation. Spreading throughout your body, and as I focus

1212
02:28:45.440 --> 02:28:51.200
on each part of your body, you can notice that

1213
02:28:51.399 --> 02:29:05.920
that part becomes even more relaxed just by focusing on it.

1214
02:29:08.440 --> 02:29:18.120
It becomes even more calm and comfortable just by focusing.

1215
02:29:22.200 --> 02:29:27.920
And as I move down your body, starting at your head,

1216
02:29:30.639 --> 02:29:35.920
the parts that you have already focused on or continue

1217
02:29:37.280 --> 02:29:44.399
to relax deeply, and those parts that have not yet

1218
02:29:44.600 --> 02:29:57.440
focused on or just automatically release any remain intention in

1219
02:29:57.639 --> 02:30:09.319
anticipation of even more more comfort about to come. Now,

1220
02:30:11.719 --> 02:30:17.879
I'm going to start by focusing on your forehead, just

1221
02:30:18.079 --> 02:30:26.520
being aware of the feelings of your forehead and any

1222
02:30:26.639 --> 02:30:34.120
background sounds like mister Herbert O Pigeon can just allow

1223
02:30:34.239 --> 02:30:41.360
you to feel even more relaxed. Just means you in

1224
02:30:41.479 --> 02:30:49.520
the moment, this isn't this isn't a sterile environment. This

1225
02:30:49.719 --> 02:30:57.559
is the world. I live in the countryside, so there's

1226
02:30:57.639 --> 02:31:07.920
lots of nature sounds around. So as you focus on

1227
02:31:08.040 --> 02:31:15.639
your forehead, just notice how it becomes even more relaxed

1228
02:31:16.040 --> 02:31:25.000
as you focus only on my voice and that part

1229
02:31:25.120 --> 02:31:35.879
of your body. Moving down to your eyes, focusing on

1230
02:31:36.000 --> 02:31:49.120
your eyes, noticing how your eyelids feel so heavy it

1231
02:31:49.200 --> 02:31:56.200
hat so light at the same time, and all the

1232
02:31:56.319 --> 02:32:09.200
muscles around your eyes relaxing completely. Moving your focus down

1233
02:32:09.280 --> 02:32:15.840
to your mouth, your lips, your tongue, your teeth. You

1234
02:32:16.079 --> 02:32:28.920
comes the hole of your mouth, relaxing, calm and loose.

1235
02:32:33.399 --> 02:32:41.200
As you focus now on your jaw, not just the

1236
02:32:41.319 --> 02:32:44.799
parts of your jaw near your mouth and your chin,

1237
02:32:46.079 --> 02:32:49.159
but all the way up the size of your face

1238
02:32:50.360 --> 02:33:02.799
to your ears, the hole of your jaw, feeding more

1239
02:33:03.600 --> 02:33:25.639
relaxed and calm. Focusing on your neck, the front of

1240
02:33:25.719 --> 02:33:34.200
your neck and your throat, relaxing and loose and calm.

1241
02:33:38.399 --> 02:33:44.159
The side of your neck, the right and left side

1242
02:33:44.360 --> 02:34:02.680
of your neck relax and place and calm and now

1243
02:34:03.000 --> 02:34:09.760
the back of your neck. Focusing on the back of

1244
02:34:09.879 --> 02:34:20.040
your neck, letting go of any tension that may have

1245
02:34:20.239 --> 02:34:32.799
been there before, and enjoying that sense of increasing comfort

1246
02:34:33.600 --> 02:34:40.840
and release thing you can experience in the back of

1247
02:34:40.920 --> 02:34:53.760
your neck. Moving down your back and moving either side

1248
02:34:53.840 --> 02:34:57.920
of your spine right from the top of your back

1249
02:34:59.840 --> 02:35:03.159
or all the way down to the bottom of your

1250
02:35:03.239 --> 02:35:20.840
back down to your lower back. Did you move up

1251
02:35:20.920 --> 02:35:29.719
and down your spine, you can feel the muscles either

1252
02:35:29.879 --> 02:35:43.399
side of your spine relaxing even more. And as those

1253
02:35:43.559 --> 02:35:52.600
muscles relax, that sense of comfort starts to spread outwards

1254
02:35:54.600 --> 02:36:04.120
from your spine into both sides of your back, the

1255
02:36:04.280 --> 02:36:07.760
top of your back, the middle and your lower back.

1256
02:36:11.319 --> 02:36:18.440
And as you scan gently and slowly up and down

1257
02:36:18.639 --> 02:36:23.680
your back, there's the muscles in the top of your

1258
02:36:23.799 --> 02:36:33.760
back relax and become looser. The muscles in the middle

1259
02:36:33.799 --> 02:36:41.120
of your back also seem to just almost divide from

1260
02:36:41.159 --> 02:36:54.559
each other, separating and almost melting, and in your lower

1261
02:36:54.680 --> 02:37:06.200
back it seems to be an extra special feeling of comfort.

1262
02:37:11.479 --> 02:37:17.639
The spreads into your hips sit down your lower back,

1263
02:37:17.959 --> 02:37:25.920
into your hips, into the area where your cosicks are,

1264
02:37:29.520 --> 02:37:35.680
and into your buttocks and all those muscles that spread

1265
02:37:38.399 --> 02:37:48.200
bring your lower back into your hip area, start to melt,

1266
02:37:52.639 --> 02:38:04.920
start to reading, let go and don't even know where about.

1267
02:38:05.079 --> 02:38:11.079
To focus on your shoulders. Your back and your spine

1268
02:38:12.120 --> 02:38:28.879
will continue till let go. Continue to relax so calmly,

1269
02:38:33.559 --> 02:38:38.520
and as you focus on your shoulders, you may notice

1270
02:38:38.959 --> 02:39:10.280
they're already feeling really loose. They're already feeding calm and fear.

1271
02:39:14.600 --> 02:39:22.879
Those muscles then move from your neck into your shoulders.

1272
02:39:29.440 --> 02:39:58.840
Feel so soft and gentle, so smooth and calm, and

1273
02:39:59.079 --> 02:40:12.799
the feeling your shoulders seems to spread deep into your shoulders,

1274
02:40:14.840 --> 02:40:24.079
a sense of relaxation, not just traveling deeply into your muscles,

1275
02:40:27.559 --> 02:40:40.440
but also relaxing the bones and moving all the way

1276
02:40:40.719 --> 02:40:49.399
to underneath your arms, relaxing a whole area between the

1277
02:40:49.559 --> 02:40:54.079
tops of your shoulders and underneath your arms.

1278
02:40:58.120 --> 02:40:58.680
Healing.

1279
02:41:04.079 --> 02:41:17.120
You feel so relaxed and comfortable in your shoulders, which

1280
02:41:17.319 --> 02:41:39.559
sense that deep healing message into your arms. You may

1281
02:41:39.840 --> 02:41:45.040
feel almost as if your arms are not even there,

1282
02:41:46.600 --> 02:42:08.440
because they're so relaxed, so deeply relaxed, so so calm,

1283
02:42:23.639 --> 02:42:44.719
so this the feeling spreading all the way down your

1284
02:42:45.120 --> 02:43:14.200
arms to your elbows, including your elbows circumfort spreads away

1285
02:43:16.920 --> 02:43:36.399
into rests your forearms nder wrists so heavy yet the

1286
02:43:36.760 --> 02:44:20.360
same time sunlight and gentle fred sin now on.

1287
02:44:23.040 --> 02:44:47.000
Your hands, my hands.

1288
02:44:52.959 --> 02:45:34.639
So peaceful in your hands, the sensor real pace just

1289
02:45:34.920 --> 02:45:44.120
seems to feel so familiar.

1290
02:45:46.959 --> 02:47:25.440
On your hands. Relax deeply els you things things you

1291
02:47:25.639 --> 02:47:59.799
think it tips may attention to affront to your body.

1292
02:48:13.000 --> 02:48:14.479
Sharp counts.

1293
02:48:25.399 --> 02:49:52.479
Make many new focus sheep to legs, mysels in your

1294
02:49:52.760 --> 02:50:51.120
fis and niece so relaxed calf muscles just shains a

1295
02:50:51.520 --> 02:50:52.399
puzzi a.

1296
02:51:10.600 --> 02:51:10.639
It.

1297
02:52:52.319 --> 02:53:51.239
Then you saint ser peaceful circom sait peaceful, sircom serve

1298
02:53:51.799 --> 02:54:22.200
peaceful sycom so peace fall RelA same peace fall.

1299
02:54:26.200 --> 02:54:26.559
Calm.

1300
02:54:34.639 --> 02:54:47.600
Let that deep relaxation to spread your chest storm so relax,

1301
02:54:55.280 --> 02:55:14.079
let me go everything. So I'm gonna start counting down

1302
02:55:14.200 --> 02:55:25.639
now from twenty down to one. You can imagine in

1303
02:55:25.719 --> 02:55:31.280
a way it's like just walking down some steps and

1304
02:55:31.440 --> 02:55:36.920
each step or twenty steps, and each step represents a

1305
02:55:37.159 --> 02:55:50.760
level of comfort. Each step represents a deepening of that comfort,

1306
02:55:57.399 --> 02:56:03.079
and the furvies you walk down those steps, the deeper,

1307
02:56:03.760 --> 02:56:26.399
more laxed you feel. So starting with number twenty twenty

1308
02:56:45.600 --> 03:05:31.639
nineteen eighteen, seventeen sixteen yet s fifty four four two wellshi.

1309
03:05:12.719 --> 03:07:11.680
Nous eight.

1310
03:08:11.120 --> 03:09:49.200
S six.

1311
03:10:04.879 --> 03:10:55.799
Us lading.

1312
03:11:04.040 --> 03:14:53.360
Five us the continue to be.

1313
03:15:20.200 --> 03:16:01.959
US one.

1314
03:16:51.840 --> 03:17:08.879
Now, as you focus on your eyes, we're gonna count

1315
03:17:09.000 --> 03:17:20.799
down from ten down to one, focusing just on your eyes,

1316
03:17:24.559 --> 03:17:33.040
your eyelids, the muscles around your eyes, your eye walls themselves,

1317
03:17:34.600 --> 03:17:51.600
our whole area that makes up your eye. And as

1318
03:17:51.719 --> 03:17:59.920
we count down from ten down to one, whilst focus

1319
03:18:00.120 --> 03:18:15.200
sin on your eyes, you become twice is relaxed with

1320
03:18:15.600 --> 03:18:28.399
each number counting down that you may find the what

1321
03:18:28.680 --> 03:18:34.840
you want to do is just drift off to sleep.

1322
03:18:37.840 --> 03:18:44.440
And if that's what you want, then just allow yourself

1323
03:18:44.559 --> 03:18:59.200
to do that. Now, focusing on your eyes, I'm going

1324
03:18:59.319 --> 03:19:09.280
to begin countain down from ten down to one right now,

1325
03:19:17.799 --> 03:25:42.000
ten nine eighth sn f four three.

1326
03:27:01.280 --> 03:27:29.399
Us in.

1327
03:28:15.559 --> 03:28:36.920
One. So counting down from ten to one ten nine

1328
03:28:38.600 --> 03:29:06.280
eight seven six five four three two one. And maybe

1329
03:29:06.440 --> 03:29:09.360
that was a bit too quick in order to relax.

1330
03:29:10.559 --> 03:29:14.799
Maybe it's a bit too fast for you to notice

1331
03:29:15.079 --> 03:29:23.120
the calming of your body, maybe even a little bit

1332
03:29:23.200 --> 03:29:27.280
of pressure there, like you're counting down from ten to one.

1333
03:29:27.399 --> 03:29:30.799
Would you expect me to do? Man? Expect me to

1334
03:29:30.879 --> 03:29:40.440
stick go with floppy just because you're counting down. We

1335
03:29:40.520 --> 03:29:43.799
could try it again, but this time I'll go a

1336
03:29:43.840 --> 03:29:51.239
bit slower this time that you focus on the whole

1337
03:29:51.319 --> 03:29:57.559
of your body before we focus on your legs. Just

1338
03:29:57.840 --> 03:30:12.600
notice your body does start to feel more relaxed with

1339
03:30:13.920 --> 03:31:49.399
every number that I count down ten nine, eight, seven, six, five, four, three, one,

1340
03:32:00.760 --> 03:32:06.440
And just notice how how you feel, generally, how your

1341
03:32:06.479 --> 03:32:21.319
body feels. It's not necessarily even about counting down from

1342
03:32:21.440 --> 03:32:29.079
ten to one. It's that space that you have, that

1343
03:32:31.719 --> 03:32:52.879
space between being active physically or mentally, just sitting or

1344
03:32:53.040 --> 03:32:58.840
lying down, just being there, not doing anything, not saying anything,

1345
03:32:59.120 --> 03:33:05.600
or needing to think about anything. So it opens up

1346
03:33:05.639 --> 03:33:10.079
a space, you know, a bit of a space, a gap.

1347
03:33:16.360 --> 03:33:19.879
And the more I came down from ten to one,

1348
03:33:21.040 --> 03:33:29.120
the bigger that gap becomes. So there's that gap of calmness,

1349
03:33:30.559 --> 03:33:46.200
of comfort, relaxation. It's a nice feeling, and it moves

1350
03:33:47.799 --> 03:34:05.440
those stresses or discomforts physically or emotionally, moves away. Allows you.

1351
03:34:08.159 --> 03:34:08.680
To just.

1352
03:34:11.639 --> 03:34:17.959
Slow down, So ione to count again from ten down

1353
03:34:18.040 --> 03:34:28.000
to one, and notice that gap widening, the gap, and

1354
03:34:28.120 --> 03:34:32.559
as it widens, it's almost like that the stress and

1355
03:34:32.719 --> 03:34:50.280
attention falls into the gap and gives you that distance,

1356
03:34:52.280 --> 03:34:53.079
that space.

1357
03:34:55.479 --> 03:35:00.879
Now ten.

1358
03:35:05.280 --> 03:36:15.239
Nine, eight, seven, six, five four three.

1359
03:36:50.000 --> 03:36:50.239
One.

1360
03:37:01.760 --> 03:37:22.200
Now, how does your body feel now? Can you notice that?

1361
03:37:23.239 --> 03:38:00.319
Do you feeling calmer, the feeling more relaxed. That's now,

1362
03:38:00.479 --> 03:38:20.799
focus on your legs, just your legs. We're just gonna

1363
03:38:21.239 --> 03:38:40.639
start with focusing on your thighs. Of course, it's not

1364
03:38:40.760 --> 03:38:49.239
the most exciting thing to be doing, because I'm sure,

1365
03:38:49.399 --> 03:38:51.959
like most of your body is not a lot going

1366
03:38:52.040 --> 03:39:04.719
on right now. Just focusing on the whole of your thighs,

1367
03:39:07.520 --> 03:39:11.239
the tops of your thighs, the sides of your thighs,

1368
03:39:13.479 --> 03:39:17.920
the bottoms of your thighs, your outer thighs, and your

1369
03:39:18.040 --> 03:39:24.879
inner thighs, basically the whole of your thigh that leads into.

1370
03:39:24.680 --> 03:39:25.360
Your hip.

1371
03:39:29.239 --> 03:39:40.000
And it goes down to your knee joint. Now, this

1372
03:39:40.159 --> 03:39:47.639
is a big area. It's a very heavy area. It's

1373
03:39:47.799 --> 03:39:54.200
very strong, probably the strongest muscles in your body or

1374
03:39:54.280 --> 03:40:10.639
in your thighs. But I don't think we perhaps give

1375
03:40:10.799 --> 03:40:24.000
enough attention to our thighs. Perhaps we don't acknowledge how

1376
03:40:24.120 --> 03:40:46.000
important our thighs are to our lives, how much they

1377
03:40:46.079 --> 03:41:00.079
actually do for us all through our lives. And it

1378
03:41:00.200 --> 03:41:02.079
may seem to sound really weird.

1379
03:41:01.879 --> 03:41:01.959
But.

1380
03:41:04.840 --> 03:41:10.959
I think that all of our body parts, especially our thighs,

1381
03:41:11.959 --> 03:41:19.280
need some TLC, a bit of love shown, a bit

1382
03:41:19.360 --> 03:41:38.040
of acknowledgement. I thank you gratitude for our thighs do

1383
03:41:38.280 --> 03:41:47.959
for us. And I know this may sound a bit strange.

1384
03:41:50.559 --> 03:41:53.639
Maybe you think, why am I short? How should be

1385
03:41:53.719 --> 03:41:58.479
out in the garden hugging a tree or something. Well,

1386
03:42:02.600 --> 03:42:04.879
it's hard to set a microphone up on a tree.

1387
03:42:05.959 --> 03:42:08.200
That's why I'm doing this indoors. Otherwise I wouldn't be

1388
03:42:08.239 --> 03:42:12.159
outside in a tree. I can't see the television from

1389
03:42:12.159 --> 03:42:22.760
the tree. If you move down to your knees gain

1390
03:42:23.079 --> 03:42:31.159
such an important part. And I think we don't necessarily.

1391
03:42:32.680 --> 03:42:40.479
I'll speak for myself. I don't necessarily appreciate all that

1392
03:42:40.600 --> 03:42:45.879
my needs do for me until I have a problem

1393
03:42:45.959 --> 03:42:50.760
with my knee. It's occasionally, if I ever, maybe i'll

1394
03:42:50.840 --> 03:42:56.680
bash it or it's aching for some reason. It's then

1395
03:42:57.159 --> 03:43:02.360
that I realize how much it does. You know, the

1396
03:43:02.479 --> 03:43:10.239
benefit of being able to use my legs without any

1397
03:43:10.360 --> 03:43:17.959
kind of physical discomfort is a beautiful thing that's possibly

1398
03:43:18.159 --> 03:43:25.879
not appreciated until it's temporarily removed. You know that's comfort,

1399
03:43:30.000 --> 03:43:34.600
but as you focus on your knees, regardless of how

1400
03:43:34.680 --> 03:43:42.200
your knees feel, you can have that sense of gratitude

1401
03:43:43.719 --> 03:43:46.319
and love to your knees for all that they do

1402
03:43:46.520 --> 03:43:59.479
for you, and you can still have that attention on

1403
03:43:59.600 --> 03:44:05.840
your thought eyes. Maybe notice how your thighs feel, Maybe

1404
03:44:06.120 --> 03:44:23.559
you've noticed that they are relaxing more deeply as you

1405
03:44:23.719 --> 03:44:28.879
focus now on the bottoms of your legs, your shins,

1406
03:44:29.799 --> 03:44:36.239
and your calf muscles, the bones between your knees and

1407
03:44:36.399 --> 03:44:49.600
your feet, incorporating of course, your ankles so important. You know,

1408
03:44:49.680 --> 03:44:54.440
anyone that's had even like the slightest sprain of an

1409
03:44:54.479 --> 03:45:02.600
ankle knows how how much we take our ankles for granted.

1410
03:45:08.479 --> 03:45:10.479
And it's kind of strange in a way when you

1411
03:45:10.600 --> 03:45:16.159
think that. You know, logically, our wrists are a lot

1412
03:45:16.319 --> 03:45:21.159
thinner than the rest of our arms, which is okay,

1413
03:45:21.280 --> 03:45:24.959
it doesn't you can't see any problem with that, because

1414
03:45:25.000 --> 03:45:31.000
we're just picking stuff up by our ankles so much

1415
03:45:31.280 --> 03:45:40.920
thinner than the rest of our legs, and from a

1416
03:45:41.040 --> 03:45:45.879
physics perspective or logical even it doesn't really make sense

1417
03:45:47.239 --> 03:45:54.600
that all this weight would ultimately be resting on your

1418
03:45:54.680 --> 03:46:09.680
ankles then leading to your feet. That thin area thin bone. Yeah,

1419
03:46:09.760 --> 03:46:15.479
it does so much great work. Supports us, supports our

1420
03:46:15.600 --> 03:46:27.680
body for a lifetime, helps us to balance, helps.

1421
03:46:27.399 --> 03:46:27.719
You to.

1422
03:46:31.680 --> 03:46:40.920
Get around and be mobile. And there's the calf muscles.

1423
03:46:40.959 --> 03:46:48.559
Of course, when I was younger, I couldn't see the

1424
03:46:48.639 --> 03:46:54.959
pointing calf muscles. Didn't seem to do anything. Okay, if

1425
03:46:55.000 --> 03:46:58.559
I walked around on tiptoes, then my calf muscles get

1426
03:46:58.639 --> 03:47:02.360
some work. But of course that's not true. The calf

1427
03:47:02.479 --> 03:47:12.079
muscles are being used whenever we use the legs, and

1428
03:47:12.239 --> 03:47:24.760
your shins there to protect your lower legs, shaped in

1429
03:47:24.840 --> 03:47:37.399
a way, almost as a protector for the bone, leading

1430
03:47:38.760 --> 03:47:49.159
of course to your ankles and your feet. But we're

1431
03:47:49.200 --> 03:47:51.120
not going to focus on your feet. We're just going

1432
03:47:51.159 --> 03:47:57.440
to focus on the legs. And I realize that now

1433
03:47:57.520 --> 03:48:02.079
that I've mentioned your feet, you'll probably focusing on them anyway,

1434
03:48:02.600 --> 03:48:05.200
So maybe I should focus on your feet a little bit.

1435
03:48:09.200 --> 03:48:13.639
You can have them in your awareness the same as

1436
03:48:13.719 --> 03:48:18.079
you have your thighs in your awareness. Even though we

1437
03:48:18.200 --> 03:48:24.120
haven't been focusing on your thighs a few minutes, let

1438
03:48:24.200 --> 03:48:35.079
me focusing on your ankles. There's still that sensation of

1439
03:48:38.280 --> 03:48:51.040
comfort in your thighs in this that movement of energy

1440
03:48:53.120 --> 03:49:01.239
because the thighs hold lots of different sensations. There's the muscles,

1441
03:49:01.840 --> 03:49:05.879
the big straw muscles that we have in our thighs.

1442
03:49:14.639 --> 03:49:20.360
But the skin on the outside of the thighs, as

1443
03:49:20.440 --> 03:49:24.959
in the outside of all of our body, can be

1444
03:49:25.239 --> 03:49:42.920
very sensitive, sensitive to the touch, sensitive to temperature, and

1445
03:49:43.079 --> 03:49:51.440
inside your thighs the bones, there's the muscle, there's the blood, vessels,

1446
03:49:51.600 --> 03:49:57.399
the ar trees, to all this stuff that's inside your thighs.

1447
03:50:01.840 --> 03:50:05.200
I guess sometimes it'd be nice if you could actually

1448
03:50:05.280 --> 03:50:12.680
put your fingers inside your thighs and a message, so

1449
03:50:12.799 --> 03:50:16.319
you can message on the outside, of course, but to

1450
03:50:16.360 --> 03:50:19.520
be able to get deep into the muscles and to

1451
03:50:19.600 --> 03:50:24.719
be able to just message inside your thighs, message in

1452
03:50:24.760 --> 03:50:33.399
the bones of your leg, massage in or the veins,

1453
03:50:33.840 --> 03:50:44.280
just gently healing your thighs and you can move down

1454
03:50:46.319 --> 03:50:51.360
message and inside your knees, just message in those bones,

1455
03:50:52.399 --> 03:50:59.399
but with healing fingertips spreading the healing energy deep into

1456
03:50:59.520 --> 03:51:08.959
the choice of your knees. Of course, there's the back

1457
03:51:09.159 --> 03:51:14.280
of your your knee and the inside crease where your

1458
03:51:14.399 --> 03:51:21.959
knee is. It's a very sensitive area. Very it feels

1459
03:51:22.040 --> 03:51:26.040
very nice when you stroke it. That might be because

1460
03:51:26.920 --> 03:51:31.879
it's an area that's not really touched very often. It's

1461
03:51:32.040 --> 03:51:38.559
almost like a hidden part, that crease in your legs.

1462
03:51:38.639 --> 03:51:45.680
It's almost it's like a part that has a sensitivity,

1463
03:51:45.799 --> 03:51:56.239
which is a little bit different. Of course, it's protected

1464
03:51:56.360 --> 03:52:07.559
by your legs. So you can imagine putting your fingers

1465
03:52:07.719 --> 03:52:17.719
into that crease in your legs forward in between your legs,

1466
03:52:18.479 --> 03:52:23.079
you can just message with your fingertips. Imagine your fingertips

1467
03:52:23.200 --> 03:52:34.079
going inside message in the muscle tissue you can cause

1468
03:52:34.239 --> 03:52:40.879
field the bones of your knees heating through your fingertips,

1469
03:52:48.280 --> 03:52:53.600
and then as you go down to your calf muscles,

1470
03:52:54.000 --> 03:52:55.680
and that's the part I'd like to be able to

1471
03:52:56.559 --> 03:53:03.879
really put my fingertips deep inside my carved muscles, massage

1472
03:53:04.000 --> 03:53:13.040
in every single tissue of that muscle, healing every part,

1473
03:53:19.000 --> 03:53:25.120
and then doing the same for my shins. Massage in

1474
03:53:26.000 --> 03:53:32.959
generally stroking the bones, generally stroking them, healing in a

1475
03:53:33.079 --> 03:53:40.239
loving way because they deserve to be treated. There's the

1476
03:53:40.360 --> 03:53:44.319
precious bones that they are, because our legs are so

1477
03:53:44.520 --> 03:53:48.040
precious as in all the other parts of our body,

1478
03:53:50.520 --> 03:54:04.440
the more precious of any chill on the planet. When

1479
03:54:04.479 --> 03:54:12.280
you start to think about your legs in this way,

1480
03:54:16.840 --> 03:54:23.520
it can change your perspective. It might sound a bit

1481
03:54:26.559 --> 03:54:30.879
a bit silly to start with the idea of having

1482
03:54:31.760 --> 03:54:41.760
love for your legs, showing appreciation for your thighs, wanting

1483
03:54:41.879 --> 03:54:45.799
to be able to put your hands in your thighs,

1484
03:54:48.040 --> 03:54:54.399
massage the muscles and the bones, and to get your

1485
03:54:54.520 --> 03:55:03.000
fingers deep in there, releasing all tension. Just to show

1486
03:55:04.920 --> 03:55:12.280
how much you care about your legs, how much you

1487
03:55:12.399 --> 03:55:20.959
care for what your legs do for you regularly, your knees,

1488
03:55:21.239 --> 03:55:34.040
your cars, your ankles, the strength of your ankles, considering

1489
03:55:34.239 --> 03:55:38.760
how thin they are compared to the rest of your legs,

1490
03:55:38.920 --> 03:55:52.559
especially your thighs. Yeah, this so strong, so flexible, absolutely

1491
03:55:52.840 --> 03:56:04.639
amazing things. Your ankles are truly a gift because of

1492
03:56:04.719 --> 03:56:16.000
what they do for you, supporting all that weight, regardless

1493
03:56:16.079 --> 03:56:20.079
of how what weight you are, Even if you only

1494
03:56:20.120 --> 03:56:24.879
eat ate stone, there's still a lot of weight for

1495
03:56:25.040 --> 03:56:31.760
these little ankles. Now, I'm a lot heavier than eight

1496
03:56:31.840 --> 03:56:42.479
stone double down, Yet my ankles support my body all

1497
03:56:42.520 --> 03:56:48.879
the time. Or do they do give off a sigh

1498
03:56:48.920 --> 03:56:54.120
of relief when I sit down? That's in fact my

1499
03:56:54.159 --> 03:57:03.079
whole legs do my feet, feet or so go my

1500
03:57:03.200 --> 03:57:33.440
toes clap so happy. Your legs really are amazing. And

1501
03:57:33.520 --> 03:57:37.200
I know that talking about talking about your legs is

1502
03:57:37.319 --> 03:57:43.959
probably possibly among the most most boring things I've ever

1503
03:57:44.600 --> 03:57:52.920
heard anyone say. Possibly you're boring or not. Everything I

1504
03:57:53.040 --> 03:58:08.959
said is true. Your legs are amazing. Your legs deserve

1505
03:58:10.000 --> 03:58:28.639
not just respect, they deserve to relax deeply. They deserve

1506
03:58:28.879 --> 03:58:33.760
to take some time out of the day to just

1507
03:58:34.120 --> 03:59:10.319
let go completely. Your legs really can relax. And because

1508
03:59:10.399 --> 03:59:14.319
the legs are so such a most you know, very

1509
03:59:14.399 --> 03:59:20.120
important part of your body. When you relax your legs,

1510
03:59:20.200 --> 03:59:27.440
the rest of your body also naturally follows in that

1511
03:59:31.159 --> 03:59:42.000
journey of comfort. Like I feel it in my hips.

1512
03:59:43.399 --> 03:59:50.520
My hips feel really loose, and also my lower back

1513
03:59:50.600 --> 03:59:57.159
as well. My lower back really feels it feels stretched,

1514
03:59:58.319 --> 04:00:01.360
even though I'm just sitting in a chair and there's

1515
04:00:01.440 --> 04:00:06.680
no stretching as far as I'm aware that I'm doing.

1516
04:00:07.719 --> 04:00:10.360
It's almost as if the muscles are just relaxed so

1517
04:00:10.600 --> 04:00:16.520
much that there is a natural stretch as the tension

1518
04:00:17.399 --> 04:00:38.680
has reduced a lot. And I'm now going to count

1519
04:00:38.760 --> 04:00:46.639
down from ten down to one, and you can continue

1520
04:00:48.479 --> 04:01:15.000
to feel wonderfully relaxed, ten, nine, eight, seven, six, five.

1521
04:01:19.399 --> 04:01:23.479
Four three.

1522
04:01:27.360 --> 04:01:48.120
Two one relax. So I'm just going to count down

1523
04:01:49.639 --> 04:01:54.319
for five down to one. And as a countdown, if

1524
04:01:54.360 --> 04:02:01.440
you just focus on the numbers, just the numbers counting down,

1525
04:02:02.520 --> 04:02:11.639
and notice how you feel in this moment as you

1526
04:02:11.799 --> 04:02:19.319
hear the numbers counting down, knowing that those numbers counting

1527
04:02:19.399 --> 04:02:29.559
down represent you feeling calmer, not just in your body,

1528
04:02:29.719 --> 04:02:38.079
but also relaxing your mind. Just notice how you feel.

1529
04:02:38.959 --> 04:02:44.840
There's nothing to do, there's nothing to say, there's nothing

1530
04:02:45.000 --> 04:03:22.000
to think about, starting with number five, four three two.

1531
04:03:27.799 --> 04:03:28.040
One.

1532
04:03:37.479 --> 04:03:37.920
Now, as you.

1533
04:03:38.079 --> 04:03:50.799
Notice the gradual letting go of the tension in your body,

1534
04:03:54.399 --> 04:04:00.120
you may also begin to notice and be aware of

1535
04:04:00.239 --> 04:04:09.200
how your mind is starting to slow down. This is

1536
04:04:09.360 --> 04:04:15.920
just a natural thing that happens. It's not really a

1537
04:04:16.079 --> 04:04:23.159
special procedure. It's just natural because as your body relaxes,

1538
04:04:23.360 --> 04:04:28.799
your mind also starts to relax. And the more your

1539
04:04:28.879 --> 04:04:32.079
mind relaxes, the more your body relaxes. It's just a

1540
04:04:32.280 --> 04:04:44.200
continuous circle of relaxation, and there is that calmness that

1541
04:04:44.440 --> 04:04:51.399
comes from relative quietness. You know, even even if this

1542
04:04:51.639 --> 04:04:58.879
background sounds either your side or mind, it's still going

1543
04:04:59.000 --> 04:05:04.040
to be quite calm. You know, you haven't got the

1544
04:05:04.200 --> 04:05:09.360
television on, there's no music in the background unless you're

1545
04:05:09.360 --> 04:05:16.920
listening to the recorded with music. Of course, you're very

1546
04:05:17.120 --> 04:05:19.000
likely not going to be sitting in a room with

1547
04:05:19.120 --> 04:05:23.920
other people. Of course you might be, but generally it's

1548
04:05:24.600 --> 04:05:26.840
more ideal if you can do this on your own,

1549
04:05:28.559 --> 04:05:38.600
so no distractions, and when you stop thinking about stuff,

1550
04:05:45.200 --> 04:05:55.440
relaxation automatically arises, a sense of comfort starts to grow,

1551
04:05:59.879 --> 04:06:06.639
and without trying to build it up into something fantastical

1552
04:06:07.079 --> 04:06:18.799
or something magical, this is just a natural process, something

1553
04:06:18.959 --> 04:06:29.120
that's easy to accomplish. In fact, it's almost you know,

1554
04:06:29.239 --> 04:06:36.120
the sense of relaxing completely happens really when you put

1555
04:06:36.280 --> 04:06:40.120
no effort into it. It's not something that you can

1556
04:06:40.239 --> 04:06:51.879
really force. It's something that happens naturally. And part of

1557
04:06:52.280 --> 04:07:02.520
the process of this recording and others is simply two

1558
04:07:04.120 --> 04:07:14.479
allow you to take advantage of this space, this time,

1559
04:07:17.479 --> 04:07:28.399
to just let go, to just be here, to be

1560
04:07:29.040 --> 04:07:42.440
in tune with how you feel, yet with the intention

1561
04:07:44.680 --> 04:07:56.120
of wanting to relax deeply and maybe even to fall asleep,

1562
04:07:57.319 --> 04:08:02.479
depending on what it is that you wish for yourself

1563
04:08:04.239 --> 04:08:19.319
in this moment. As we know, relaxing is the majority

1564
04:08:20.520 --> 04:08:25.000
of the process of falling asleep. The actual falling asleep

1565
04:08:25.079 --> 04:08:31.840
part is the tiny bit at the end. The deeper

1566
04:08:33.159 --> 04:08:55.440
relaxed you become, the easier you find yourself drifting. But

1567
04:08:55.600 --> 04:09:02.159
you can also if you choose stay focused on my

1568
04:09:02.360 --> 04:09:31.280
voice and really enjoy the process, gradually relaxing each muscle

1569
04:09:35.920 --> 04:10:02.760
in your body effortlessly and just observing the sensation of

1570
04:10:03.040 --> 04:10:18.639
letting go completely. This time, I'm going to count from

1571
04:10:18.879 --> 04:10:32.239
six down to one. You can notice your mind calming

1572
04:10:32.559 --> 04:10:45.079
down more with each number that you hear me say, naturally,

1573
04:10:46.159 --> 04:12:21.040
feeling calm and slow and peaceful. Six, five, four, three.

1574
04:12:58.719 --> 04:13:27.559
Two on.

1575
04:13:48.840 --> 04:14:02.159
Being aware how your mind to slowe write down, sinking

1576
04:14:04.760 --> 04:14:25.079
deeply into relaxation. And as you focus on your mind,

1577
04:14:28.959 --> 04:14:38.200
may notice that there are some thoughts still there, maybe

1578
04:14:38.360 --> 04:14:48.120
some stubborn thoughts that for some reason perhaps need your attention.

1579
04:14:55.000 --> 04:15:03.920
That's what you can do is send love to those thoughts.

1580
04:15:07.200 --> 04:15:18.079
Sprinkle those thoughts with love. My little petals from a flower,

1581
04:15:19.120 --> 04:15:26.959
Just sprinkle over them petals, fill good love towards those thoughts.

1582
04:15:27.559 --> 04:15:33.879
To let those thoughts mother, You're not abandon in them.

1583
04:15:35.319 --> 04:15:43.120
You just need them, You require them to just calm down,

1584
04:15:45.399 --> 04:16:02.799
slow down, quiet down for now, So as you focus

1585
04:16:02.920 --> 04:16:08.200
on those remaining thoughts as we count down this time

1586
04:16:08.319 --> 04:16:16.760
from seven down to one. With each number, just imagine

1587
04:16:16.920 --> 04:16:33.000
sprinkling those flower petals of love, kindness, gratitude over those thoughts,

1588
04:16:38.120 --> 04:16:44.319
which will allow them to just melt away and relax deeply.

1589
04:16:48.520 --> 04:17:02.959
With every number, those thoughts will become more and more relaxed.

1590
04:17:08.520 --> 04:18:31.440
Starting with number seven, six, five, four, three.

1591
04:19:22.719 --> 04:19:22.959
One.

1592
04:19:39.879 --> 04:19:57.319
Lets you now notice how relaxed your feeling in your body.

1593
04:20:05.719 --> 04:20:18.920
We're going to focus on your hands, because the more

1594
04:20:19.000 --> 04:20:26.079
relaxed your hands are, the more relaxed your body and

1595
04:20:26.360 --> 04:20:47.920
mind are. You focus on your hands and your fingers.

1596
04:20:53.479 --> 04:20:58.200
There's nothing needed to be done. There's no clinching of

1597
04:20:58.520 --> 04:21:02.840
fists or dents in the fingers or anything like that.

1598
04:21:10.280 --> 04:21:24.479
It's just noticing and focusing on your hands, noticing how

1599
04:21:24.600 --> 04:21:45.760
they feel. Because the more relaxed do your hands feel,

1600
04:21:49.280 --> 04:21:58.280
the calmer your mind feels, and the more the comforts

1601
04:21:58.440 --> 04:22:26.239
you feel throughout your body. May have already noticed you

1602
04:22:30.799 --> 04:23:04.280
mind is starting drest said just on your hands and fingers,

1603
04:23:09.200 --> 04:23:23.000
allowing them chea experience a real deepening of that relaxation

1604
04:23:24.760 --> 04:23:42.639
in your hands and fingers more and more relaxed with

1605
04:23:42.840 --> 04:24:01.479
each number from eight down to one. You can almost

1606
04:24:03.319 --> 04:24:12.879
feel the healing and relaxing energy spreading into your hands

1607
04:24:14.000 --> 04:24:35.239
and fingers becoming more relaxing with each number you hear,

1608
04:24:39.239 --> 04:24:59.799
going down eight, down to one, drifting drifting again starts

1609
04:25:00.360 --> 04:29:06.079
las eight, seven, six, five, three, Being here now, nothing

1610
04:29:06.159 --> 04:29:16.040
to think about, nothing to do, nothing to say, and

1611
04:29:16.360 --> 04:29:27.600
everything just feels calmer. And this is your natural state

1612
04:29:27.719 --> 04:29:36.159
of being. This is how you just normally feel when

1613
04:29:36.719 --> 04:29:43.840
you take away all that other stuff that we add,

1614
04:29:45.600 --> 04:29:57.200
you know, thing like stress and worrying and overthinking, anxiety, tension,

1615
04:30:01.440 --> 04:30:08.399
just generally thinking about stuff. We take that away, which

1616
04:30:08.440 --> 04:30:17.280
is what we do and what we do now you're

1617
04:30:17.360 --> 04:30:28.559
left with a real sense of peacefulness, which comes to

1618
04:30:28.639 --> 04:30:42.280
you very quickly, because ultimately it's just a feeling, a

1619
04:30:42.520 --> 04:30:50.600
feeling and comfort. It's almost as if you've gone inside

1620
04:30:50.639 --> 04:31:02.840
yourself and you've found a special place where everything is peaceful,

1621
04:31:05.760 --> 04:31:11.159
the place where you can film relaxed and your natural

1622
04:31:13.319 --> 04:31:19.760
sense of comfort, a place where you can be here,

1623
04:31:24.360 --> 04:31:31.360
where you can accept yourself and who you are, the

1624
04:31:31.479 --> 04:31:37.840
place where you're not trying to please anybody else, in

1625
04:31:42.000 --> 04:31:50.559
the place where you can actually not just love yourself,

1626
04:31:50.680 --> 04:31:56.120
but in some ways more importantly, you can like yourself,

1627
04:31:58.639 --> 04:32:15.920
appreciate who you are, a sense of gratitude. It's in

1628
04:32:16.040 --> 04:32:27.239
the air around you. That's also a place where you

1629
04:32:29.600 --> 04:32:37.559
can actually feel the healing energy soaking into your body.

1630
04:32:44.239 --> 04:32:56.559
Healing energy soaking into your body. The healing energy spreads

1631
04:32:57.559 --> 04:33:08.720
through your veins, traveling to each every single part of

1632
04:33:08.840 --> 04:33:18.639
your body, and you start to realize that actually that

1633
04:33:18.959 --> 04:33:27.720
healing energy, it's not just entered into your brain, it's

1634
04:33:27.799 --> 04:33:39.759
become part of your brain, and the spinal fluid is

1635
04:33:39.880 --> 04:33:50.759
now mixed with healing energy, not just allowing you to

1636
04:33:51.119 --> 04:33:58.759
feel so much more relaxed and healthy in this moment,

1637
04:34:03.240 --> 04:34:12.680
but also you start to realize that actually what's happening

1638
04:34:12.880 --> 04:34:23.520
now without healing, relaxing energy spreading through your body is

1639
04:34:23.720 --> 04:34:34.479
actually changing your life. It's actually changing the way you're

1640
04:34:34.560 --> 04:34:41.000
going to feel not just now, but tomorrow and the

1641
04:34:41.159 --> 04:34:50.520
next day. As your health improves, not just your physical

1642
04:34:50.639 --> 04:34:58.200
health but your mental health. Things that used to bother

1643
04:34:58.360 --> 04:35:05.439
you in the past, for some reason, no longer have

1644
04:35:05.680 --> 04:35:12.919
the effect that they used to because something has changed

1645
04:35:14.520 --> 04:35:25.560
deep within you. Maybe things that used to cause you

1646
04:35:25.840 --> 04:35:38.200
to feel anger no longer have that power to control

1647
04:35:38.319 --> 04:35:43.279
you the way they seem to be able to before,

1648
04:35:46.959 --> 04:35:57.759
as you realize that you're the one who decides what

1649
04:35:58.080 --> 04:36:09.799
affects you. You're the one who decides to feel relaxed

1650
04:36:10.639 --> 04:36:23.439
and calm when you choose to enjoy noticing these natural

1651
04:36:24.479 --> 04:36:37.360
developments of healing, continue it to grow and improve your

1652
04:36:37.520 --> 04:36:50.360
life day by day, including of course, your ability to

1653
04:36:50.560 --> 04:37:05.439
relax so much easier and sleep pin it's the most

1654
04:37:05.680 --> 04:37:16.680
natural thing in the world to you, because falling asleep

1655
04:37:16.880 --> 04:37:25.200
is something that you've done so many times in your life,

1656
04:37:28.439 --> 04:37:32.479
and you know that you were born, as we all were,

1657
04:37:33.319 --> 04:37:44.639
with the ability to fall asleep naturally. We're born with

1658
04:37:45.159 --> 04:37:57.639
that ability to just drift off into a deep, healing sleep.

1659
04:38:03.599 --> 04:38:08.360
Even when we're kids, sometimes will fall asleep and we

1660
04:38:08.439 --> 04:38:13.040
don't even want to try to take us stay awake.

1661
04:38:14.400 --> 04:38:17.840
Maybe it's a birthday in the morning, or it's Christmas

1662
04:38:18.080 --> 04:38:21.840
or holiday or something we look forward to. We don't

1663
04:38:21.880 --> 04:38:26.520
want to go to sleep. But the more we want

1664
04:38:26.560 --> 04:38:31.680
to stay awake, the more we just start to drift.

1665
04:38:35.880 --> 04:38:40.360
And the more you fight drifting, we'll try to stop

1666
04:38:40.439 --> 04:38:46.680
yourself and drifting asleep, the deeper and stronger without drifting

1667
04:38:46.840 --> 04:38:59.000
becomes because we're born not just with the need to

1668
04:38:59.119 --> 04:39:08.119
relax deep and to naturally fall asleep, but it's our birthright,

1669
04:39:11.520 --> 04:39:21.840
it's part of our DNA. And sometimes as we get

1670
04:39:21.919 --> 04:39:32.680
older in life, perhaps at times we have forgotten that

1671
04:39:32.959 --> 04:39:49.159
relaxing completely is not only a wonderfully pleasant experience, it's

1672
04:39:49.240 --> 04:40:07.000
also really easy. It's very, very easy to let go,

1673
04:40:09.040 --> 04:40:18.680
because that's all it is, is just deciding to let go.

1674
04:40:23.880 --> 04:40:29.880
And when you press the play button on my recordings,

1675
04:40:31.720 --> 04:40:39.040
you have given permission for my voice to relax you.

1676
04:40:42.720 --> 04:40:46.279
When you press that play button, you have given me

1677
04:40:46.479 --> 04:40:58.159
permission for my words to effect. You're in a positive,

1678
04:41:01.599 --> 04:41:20.319
only a positive way, opening up your mind to useful

1679
04:41:21.959 --> 04:41:38.360
and healing suggestions that can have such an amazing effect

1680
04:41:41.200 --> 04:41:52.520
on how you feel right now, as well as those

1681
04:41:52.919 --> 04:42:02.479
changes that continue long after the recording ends. Those changes

1682
04:42:03.319 --> 04:42:17.040
within you to continue to flourish and grow, transforming your

1683
04:42:17.159 --> 04:42:30.040
life in a positive, beautiful way, allowing you to move

1684
04:42:31.360 --> 04:42:36.639
forward in your life in the direction that you choose

1685
04:42:38.159 --> 04:42:54.319
for yourself. And this feeling, this feeling that you can

1686
04:42:54.520 --> 04:43:18.919
experience of safety, comfort, calmness, just feels so nice. It's

1687
04:43:19.040 --> 04:43:33.240
such a healthy place to be and that positivity grows

1688
04:43:34.520 --> 04:43:52.119
within you. Each and every day moving forward, you're going

1689
04:43:52.240 --> 04:44:03.000
to find that you're more relaxed physically and in your

1690
04:44:03.080 --> 04:44:13.159
mind is more relaxed. And it's not that you're thinking slower,

1691
04:44:15.439 --> 04:44:19.040
it's just that your mind will be less clogged up

1692
04:44:20.159 --> 04:44:33.479
with unnecessary negativity because from now on, your mind rejects negativity.

1693
04:44:37.479 --> 04:44:45.720
From now on, you're going to start noticing when negativity arises,

1694
04:44:49.319 --> 04:45:00.000
and you can just say stop, stop, and the negative

1695
04:45:00.000 --> 04:45:18.680
activity will turn around and leave you alone. Stop and

1696
04:45:18.799 --> 04:45:33.959
then negativity would disappear. And as you notice that you

1697
04:45:35.319 --> 04:45:48.560
feel way more relaxed than you probably expected, you can

1698
04:45:48.880 --> 04:45:57.959
now congratulate yourself because you are the person that has

1699
04:45:58.159 --> 04:46:04.319
done this. You are the one that has opened your

1700
04:46:04.520 --> 04:46:13.720
mind up to the simple facts. You can feel more

1701
04:46:13.840 --> 04:46:23.919
relaxed in your body and in your mind. You've opened

1702
04:46:24.040 --> 04:46:29.439
your mind up to the birthright of being able to

1703
04:46:29.759 --> 04:46:46.360
just fall asleep easily when you choose. And that's a

1704
04:46:46.520 --> 04:46:53.520
nice feeling. Don't you think it feels nice? Doesn't it?

1705
04:46:56.680 --> 04:47:03.479
To feel calm? All that healing energy is spreading through

1706
04:47:03.560 --> 04:47:16.520
your body and your mind to spend time a special

1707
04:47:16.639 --> 04:47:32.560
place where negativity can no longer enter. Negativity is banned.

1708
04:47:33.560 --> 04:47:41.000
It's bad, it's not allowed entry doesn't it doesn't. This

1709
04:47:41.560 --> 04:47:49.360
doesn't deserve to be here, It doesn't belong here. Negativity

1710
04:47:49.639 --> 04:48:03.959
has no place in your life, which makes room feel

1711
04:48:04.119 --> 04:48:35.599
more comfort, more healing, more relaxation, more peace. It feels nice,

1712
04:48:35.720 --> 04:49:01.360
doesn't it. Just lecho with everything. I'm gonna count down

1713
04:49:01.560 --> 04:49:10.240
now from twenty down to one. You can continue to relax.

1714
04:49:12.439 --> 04:49:23.959
If you choose, you can drift to sleep with every

1715
04:49:24.200 --> 04:49:35.799
number you hear me say, you can fill twice as relaxed,

1716
04:49:38.840 --> 04:49:43.520
or if you choose, you can fill twice sleeping.

1717
04:49:49.919 --> 04:49:50.119
Now.

1718
04:49:55.520 --> 04:51:55.599
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen to eleven, ten, nine, eight, seven, six.

1719
04:52:03.720 --> 04:52:04.040
Five.

1720
04:52:10.959 --> 04:52:49.599
Oh oh, this is your time to just take a break,

1721
04:52:54.240 --> 04:53:05.279
your time to relax, to allow your mind to slow down,

1722
04:53:13.959 --> 04:53:33.240
to give yourself permission to take a break from everything untire.

1723
04:53:33.319 --> 04:53:40.360
The only person that can make that decision. You're the

1724
04:53:40.439 --> 04:53:48.880
only person that can actually tell your mind just relax,

1725
04:53:57.000 --> 04:54:12.599
to just take some time off so that you can

1726
04:54:13.400 --> 04:54:18.799
focus on your body, getting in touch with how you

1727
04:54:19.000 --> 04:54:36.000
feel physically and in the process of this body scared

1728
04:54:36.279 --> 04:54:46.720
where you focus on different parts of your body, those

1729
04:54:47.040 --> 04:54:54.200
parts that you focus on and observe. Even though you're

1730
04:54:54.279 --> 04:55:03.119
not purposely requesting for those parts of your body to relax,

1731
04:55:05.360 --> 04:55:11.720
it's kind of expected. You expect when you listen to

1732
04:55:11.880 --> 04:55:24.520
my voice to feel more relaxed naturally, because when you're

1733
04:55:24.599 --> 04:55:34.799
listening to me, your attention is focused on my words,

1734
04:55:39.759 --> 04:55:50.680
and as my words guide you to focus on those

1735
04:55:50.880 --> 04:56:09.040
parts of your body, your focus increases, which actually calms

1736
04:56:09.200 --> 04:56:29.319
your mind. And when your mind calms down, the body relaxes.

1737
04:56:36.799 --> 04:56:58.759
And when your body calms down, your mind relaxes. And

1738
04:57:01.119 --> 04:57:09.959
if not really started to focus on your body, you

1739
04:57:10.080 --> 04:57:20.959
can already feel that healing energy spreading through your body,

1740
04:57:25.840 --> 04:57:40.159
pushing out stress and tension, healing all the parts of

1741
04:57:40.240 --> 04:57:50.000
your body, including your skin, your bones, your blood, all

1742
04:57:50.080 --> 04:57:54.639
of your walkings inside your body, all of the muscles,

1743
04:57:56.000 --> 04:58:02.880
all of the fat, all of every thing, every hair

1744
04:58:03.080 --> 04:58:16.400
on your body is filled with that healing energy. And

1745
04:58:16.520 --> 04:58:32.840
when your brain fills with that healing energy, the feeling

1746
04:58:33.000 --> 04:58:57.400
of comfort relaxation increases, deeply increases in a way that

1747
04:59:00.759 --> 04:59:17.360
in your mind starts to feel perhaps bit drowsing because

1748
04:59:17.400 --> 04:59:36.520
it's not needed, and it may start to drift if

1749
04:59:36.639 --> 04:59:45.119
that's what's needed. So if you're listening to this, and

1750
04:59:45.279 --> 04:59:49.319
what you need is deep relaxation, that's what you get.

1751
04:59:51.520 --> 04:59:53.000
If what you need is.

1752
04:59:54.680 --> 05:00:01.680
To fall asleep naturally and easily, that your mind drifts,

1753
05:00:04.200 --> 05:00:05.360
that's also.

1754
05:00:06.520 --> 05:00:07.200
What will happen.

1755
05:00:12.880 --> 05:00:20.639
Because by pressing a play button on the podcast and

1756
05:00:20.919 --> 05:00:27.919
listening to me, give permission your body and your mind.

1757
05:00:31.000 --> 05:00:40.040
In fact, you give the command to your body and

1758
05:00:40.159 --> 05:00:51.319
your mind to relax deeply and to drift off to

1759
05:00:51.520 --> 05:01:08.040
sleep if that's what you want. Only then as I

1760
05:01:08.319 --> 05:01:18.520
focus on the different parts of your body, you may

1761
05:01:20.080 --> 05:01:22.119
start to just drift.

1762
05:01:26.240 --> 05:01:27.439
And then you come back.

1763
05:01:27.279 --> 05:01:32.680
Again and you hear me talking. I'm focusing on a

1764
05:01:33.040 --> 05:01:34.680
different part of your body.

1765
05:01:40.439 --> 05:01:41.000
You may.

1766
05:01:42.959 --> 05:01:52.000
Find yourself drifting, Ben and realize you're drifting. Until you

1767
05:01:52.200 --> 05:02:00.599
stop drifting, you're a leve again to my voice, like sin,

1768
05:02:01.680 --> 05:02:06.520
what a different part of your body starts to relax

1769
05:02:06.680 --> 05:02:16.799
in the deeper because that drifting, it's basically here already

1770
05:02:19.119 --> 05:02:28.919
in the sleep zone. And the more you drift, the

1771
05:02:29.159 --> 05:02:39.560
longer you drift, the longer you drift. Eventually, that drifting

1772
05:02:39.759 --> 05:02:51.599
continues into sleep, and that's the last you remember until

1773
05:02:51.639 --> 05:02:59.919
you wake up in your own time. When you excp

1774
05:03:00.040 --> 05:03:08.599
expirits the dry amount of sleep fear, because when you do,

1775
05:03:10.479 --> 05:03:21.479
and if you don't fall asleep, it's extremely pleasant. So relaxing,

1776
05:03:24.520 --> 05:03:42.040
so deep healing sleep. I feel so nice.

1777
05:03:43.919 --> 05:03:45.119
To relax in.

1778
05:03:46.959 --> 05:03:56.200
Your own body and mind. If you feel that healing

1779
05:03:56.479 --> 05:04:09.400
energy is spreading through you, relaxing is so deeply reaxy

1780
05:04:10.319 --> 05:04:40.479
sight deeply. Start to focus on your eyes, move down, tiltow.

1781
05:04:47.680 --> 05:06:10.240
Down, till back, your shoulders, chist, your hips, your legs,

1782
05:06:18.119 --> 05:06:28.159
your faint, your.

1783
05:06:28.400 --> 05:07:03.279
Zides have spreading gray side your buddy feing you. Now,

1784
05:07:06.680 --> 05:07:15.360
let's focus again on parts of your body. Okay, okay,

1785
05:07:16.080 --> 05:07:25.919
focusing this time on your forehead. Now on your mouth,

1786
05:07:27.159 --> 05:07:47.439
your lips, your tongue, a whole of your mouth. Focusing

1787
05:07:48.840 --> 05:07:58.759
on your fingers. Maybe you could move your fingers a

1788
05:07:58.840 --> 05:08:03.880
little bit as you can focus on each one individually,

1789
05:08:10.119 --> 05:08:17.279
both hands and even though if you focus on both

1790
05:08:17.360 --> 05:08:22.799
of your hands now they almost seemed to just melt

1791
05:08:22.919 --> 05:08:32.560
into one. Where is your right hand starting left hand

1792
05:08:32.680 --> 05:08:47.919
and almost as if just mixed together. Now focusing on

1793
05:08:48.000 --> 05:09:15.400
your knees, just noticing how your knees hell now like

1794
05:09:15.639 --> 05:09:28.919
I said, opens, like I said, a few hopers. Just

1795
05:09:29.080 --> 05:10:58.319
obside the faith fus you said abside vacca energy acapside ECUs.

1796
05:11:11.919 --> 05:11:17.319
It's a couple of sensations, as.

1797
05:12:16.599 --> 05:12:20.159
I to say, now.

1798
05:12:22.840 --> 05:13:31.159
You tis you faint, you tics feel ninety sent how

1799
05:13:31.360 --> 05:14:01.919
you insire body feels, noticing how your mind feels. Now,

1800
05:14:20.040 --> 05:14:45.599
lett him go, lett him go, let's h go everything,

1801
05:14:53.880 --> 05:15:28.959
lett him go, letting go, leting go, oh everything everything.

1802
05:15:35.240 --> 05:15:38.919
I'm going to start now, and I'd like you just

1803
05:15:39.080 --> 05:15:44.720
first of all, just to see yourself lying down on

1804
05:15:44.840 --> 05:15:51.000
that message table, lying on your front. Your head is supported,

1805
05:15:51.400 --> 05:15:59.959
your arms are supported, and you feel comfortable and breathe

1806
05:16:00.400 --> 05:16:09.720
is really easy, and you feel you feel confident in

1807
05:16:09.880 --> 05:16:12.040
how you look as well. So there's none of that

1808
05:16:12.240 --> 05:16:18.959
issue of body problems or shyness because I'm a professional

1809
05:16:20.159 --> 05:16:26.520
and this is a therapy session, so none of that

1810
05:16:26.680 --> 05:16:36.520
stuff matters on whatsoever. This is about you. This is

1811
05:16:36.599 --> 05:16:44.880
about how you feel and how you can enjoy that

1812
05:16:45.119 --> 05:16:51.000
sense of comfort and relaxation that comes from letting go

1813
05:16:51.520 --> 05:16:56.840
and allowing my hands and my fingers to relax you

1814
05:17:00.119 --> 05:17:08.680
message your body. So I want to start off just

1815
05:17:08.799 --> 05:17:13.520
by placing my hands on the back of your head,

1816
05:17:14.959 --> 05:17:20.319
just gently, just so you can feel my hands feel

1817
05:17:20.439 --> 05:17:27.159
like really on you, so you can maybe feel the

1818
05:17:27.240 --> 05:17:29.439
warmth of my hands on the back of your head.

1819
05:17:33.119 --> 05:17:36.639
With my hands to the side of your head, not pressing,

1820
05:17:36.799 --> 05:17:43.119
but just holding there very gently, maybe over your ears,

1821
05:17:43.680 --> 05:17:46.639
and a little bit on your face, just so you

1822
05:17:46.759 --> 05:17:54.639
can feel my hands so you can become accustomed to them.

1823
05:18:03.279 --> 05:18:05.240
And now I'll put my hands on the back of

1824
05:18:05.319 --> 05:18:12.840
your head again and gently let them slide down onto

1825
05:18:12.880 --> 05:18:22.720
the back of your neck. You can feel my hands

1826
05:18:29.560 --> 05:18:32.520
gently stroking the back of your neck to start with,

1827
05:18:37.119 --> 05:18:40.880
just so you can get used to the the feeling

1828
05:18:41.080 --> 05:18:48.599
of my hands on your skin, get accustomed to realize

1829
05:18:48.720 --> 05:18:52.919
that you're safe and it's all good, it's all fine.

1830
05:18:59.319 --> 05:19:03.400
And I'm going to start gently massaging the muscles in

1831
05:19:03.479 --> 05:19:19.319
the back of your neck with both hands. And this

1832
05:19:19.439 --> 05:19:25.680
is a very trusting situation, really, because our necks are

1833
05:19:25.799 --> 05:19:30.959
so fragile and to have someone have their hands around

1834
05:19:31.040 --> 05:19:36.159
your neck in that way can sometimes be problematic for people,

1835
05:19:37.400 --> 05:19:41.840
which is why massages are quite good, because it allows

1836
05:19:41.919 --> 05:19:51.880
you to relax and to get in touch with trust,

1837
05:19:56.159 --> 05:20:08.720
to feel peaceful and calm. There's a massage the sides

1838
05:20:08.840 --> 05:20:16.840
of your neck, gently moving from the bottom of your neck.

1839
05:20:18.560 --> 05:20:21.080
It would be sort of near where your shoulders start,

1840
05:20:21.159 --> 05:20:27.799
I guess all the way up to your jaw, your

1841
05:20:27.919 --> 05:20:34.400
ears kind of area, the side of your neck. Of course,

1842
05:20:34.439 --> 05:20:36.959
it's a lot longer than the front of your neck.

1843
05:20:49.959 --> 05:20:57.040
And massage in the back of your neck, especially that

1844
05:20:57.279 --> 05:21:06.720
area where perhaps we hold tension, and there's that area's message.

1845
05:21:07.080 --> 05:21:11.119
You can actually feel a sense of release in the

1846
05:21:11.240 --> 05:21:19.080
back of your neck and maybe you can breathe it

1847
05:21:19.200 --> 05:21:25.159
out as well. Notice how it feels. Notice how you feel.

1848
05:21:35.040 --> 05:21:38.639
They're moving down to that area between your neck and

1849
05:21:38.720 --> 05:21:48.880
your shoulders, that musty area, starting to message that area

1850
05:21:48.959 --> 05:21:53.279
on both sides. I mean, this would be the area

1851
05:21:53.400 --> 05:21:55.959
that a lot of people would message if they were

1852
05:21:56.000 --> 05:22:00.959
going to give you like a shoulder message. Even that's

1853
05:22:01.319 --> 05:22:04.759
not technically the shoulders, but it's all the muscles that

1854
05:22:04.919 --> 05:22:11.119
lead to the shoulders from the neck and a game

1855
05:22:11.240 --> 05:22:18.279
that can hold tension and stress, and when massaged sometimes

1856
05:22:18.360 --> 05:22:25.319
a nice deep message is useful, and you decide how

1857
05:22:25.560 --> 05:22:43.479
deep that message is, and just allow my knuckles just

1858
05:22:43.599 --> 05:22:47.720
to dig in to get to those muscles and to

1859
05:22:48.000 --> 05:22:58.680
really relaxed and all the time being firm yet gentle

1860
05:23:00.119 --> 05:23:17.840
with you and just stroking down the area to your

1861
05:23:17.959 --> 05:23:29.720
actual shoulders. Moving to the muscles of your shoulders, and

1862
05:23:29.880 --> 05:23:34.639
maybe initially just pulling up the shoulders a little bit

1863
05:23:34.799 --> 05:23:38.080
off the table, just to give you a little bit

1864
05:23:38.119 --> 05:23:49.080
of a stretch very gently, and you've got the muscles

1865
05:23:49.119 --> 05:24:01.360
at the front of your shoulders, the sides and the back. Again,

1866
05:24:01.599 --> 05:24:05.439
this is a part that can really take quite a

1867
05:24:05.520 --> 05:24:13.720
bit of pressure, quite a bit of needing if if

1868
05:24:13.799 --> 05:24:21.759
you wish to really release the tension to really get

1869
05:24:21.840 --> 05:24:28.439
into those muscles, and you can let your fingers in there.

1870
05:24:29.520 --> 05:24:35.080
They can feel really nice. Sometimes it's just being stroked

1871
05:24:35.200 --> 05:24:45.720
gently or being messaged quite strongly, can all be beneficial

1872
05:24:47.319 --> 05:24:55.360
to the real conversation with the muscles in your shoulders.

1873
05:25:05.279 --> 05:25:15.080
Now you move down your arms. We do one arm

1874
05:25:15.159 --> 05:25:25.000
at a time, starting with your right arm. What I

1875
05:25:25.200 --> 05:25:29.759
do is I just lift your arm up, just hold

1876
05:25:29.840 --> 05:25:34.799
it to the side of you, not where it still

1877
05:25:34.840 --> 05:25:41.240
be attached, and I just message the tops of your

1878
05:25:41.400 --> 05:25:58.040
arms all the way down to your forearms into your wrists,

1879
05:26:09.439 --> 05:26:21.639
gently massaging that part, the softer part, which is the

1880
05:26:22.560 --> 05:26:28.560
underpart of the arm, which leads to the crease in

1881
05:26:28.639 --> 05:26:44.639
your rowbo the inside. It's much more sensitive skin. Sometimes

1882
05:26:44.799 --> 05:26:55.279
just having that stroked feel really nice, pleasurable and relaxing.

1883
05:27:04.040 --> 05:27:14.599
Now moving down to your right hand, just holding your

1884
05:27:14.799 --> 05:27:28.000
hand in both of my hands, just pressing gently on

1885
05:27:28.080 --> 05:27:36.080
the back of your hand, stretching your fingers ever slightly

1886
05:27:39.360 --> 05:27:46.279
at the same time pressing down and massaging each finger,

1887
05:27:54.319 --> 05:27:58.360
and then starting to massage the palms of their hand.

1888
05:28:05.040 --> 05:28:16.479
Just turning the hand, stretching it gently and actually having

1889
05:28:16.560 --> 05:28:24.959
your handheld can really be an emotional experience sometimes even

1890
05:28:25.040 --> 05:28:29.560
if it is a stranger. So when you don't know

1891
05:28:29.799 --> 05:28:35.159
very well, like a massage person or a therapist, maybe

1892
05:28:37.200 --> 05:28:50.799
because it's intimate, you can feel nice, you can feel safe.

1893
05:28:58.599 --> 05:29:01.520
And as I put there my arm back down where

1894
05:29:01.560 --> 05:29:09.759
it was, I did the same with your left arm,

1895
05:29:13.119 --> 05:29:23.639
exactly the same, massaging the muscles in your arm all

1896
05:29:23.639 --> 05:29:31.639
the way down. Do you arrest, stroking the inside of

1897
05:29:31.759 --> 05:29:42.560
your arm, just being gentle or as firm as you require,

1898
05:29:51.159 --> 05:30:04.439
and then massaging your left hand, stretching the fingers gently,

1899
05:30:06.959 --> 05:30:23.400
massaging the palm of your left hand. Make you feel

1900
05:30:23.840 --> 05:30:51.599
so so relaxing, so comforting, And I just rest your

1901
05:30:51.720 --> 05:31:05.680
left arm back down the start message your back, the

1902
05:31:05.799 --> 05:31:17.319
biggest part of your body, starting at the top, starting

1903
05:31:17.439 --> 05:31:20.880
again where we already have been, the area at the

1904
05:31:21.040 --> 05:31:27.680
top in between your shoulders, near your neck. Going back

1905
05:31:28.360 --> 05:31:33.759
and massage in the area again, but this time moving downwards,

1906
05:31:40.279 --> 05:31:46.040
making it downward. Stroke to the middle of your back,

1907
05:31:48.439 --> 05:31:56.759
working from the outside inwards, massage in that your back,

1908
05:31:56.919 --> 05:32:09.279
but the outside of your back parts where your arms

1909
05:32:09.400 --> 05:32:22.479
will maybe rest against, almost the part that connects your

1910
05:32:22.560 --> 05:32:39.520
front to your back. Just messaging down firmly but gently,

1911
05:32:40.639 --> 05:32:48.479
as firm as you want, moving down and then moving

1912
05:32:48.520 --> 05:32:51.200
across a little bed, moving all the way down again,

1913
05:32:52.560 --> 05:33:05.639
be very gentle yet firm as you choose. Eventually get

1914
05:33:05.720 --> 05:33:10.759
to the spine. We can message the muscles on either

1915
05:33:10.919 --> 05:33:14.240
side of your spine from the top of your neck

1916
05:33:14.680 --> 05:33:26.200
all the way down to your lower back. We can

1917
05:33:26.319 --> 05:33:35.680
do that a few times. Sometimes people use the knuckle

1918
05:33:36.560 --> 05:33:40.919
or the you know, the two fingers and just go

1919
05:33:41.119 --> 05:33:46.400
your side of the spine. Almost just push down, go

1920
05:33:46.560 --> 05:33:48.639
all the way down to the bottom of the spine,

1921
05:33:50.319 --> 05:33:59.880
each time releasing tension and opening up the body, stretching

1922
05:34:01.119 --> 05:34:08.040
your body so that you feel more relaxed but at

1923
05:34:08.080 --> 05:34:24.400
the same time rejuvenated. And now I'm going to move

1924
05:34:24.520 --> 05:34:32.799
to one side, to your right side, and from the

1925
05:34:32.880 --> 05:34:38.400
bottom of your ribs to your pelvis I'm going to

1926
05:34:38.520 --> 05:34:45.200
massage that area of your back. I'll stretch over the

1927
05:34:45.240 --> 05:34:50.040
other side and I will pull the muscles gently and

1928
05:34:50.279 --> 05:34:55.040
massage and push from one end that side or the

1929
05:34:55.080 --> 05:35:00.119
way to my side to the middle of fact to

1930
05:35:00.159 --> 05:35:05.319
where your spine is. Massaging that side of your spine

1931
05:35:06.959 --> 05:35:12.159
the opposite side to where I'm standing. It's almost like

1932
05:35:12.400 --> 05:35:20.400
kneading bread. There's that big area which is firm yet

1933
05:35:21.400 --> 05:35:30.279
lots there to message. Potentially one of the most important

1934
05:35:30.360 --> 05:35:37.520
places to actually have a message because you feel it.

1935
05:35:39.400 --> 05:35:44.439
You really feel the release and the pleasure of having

1936
05:35:44.520 --> 05:35:52.000
your lower back massaged. It releases so much from your

1937
05:35:52.040 --> 05:36:02.119
body that's not useful, starting a healing process which will

1938
05:36:02.159 --> 05:36:15.240
continue long after this recording is over. The message in

1939
05:36:15.319 --> 05:36:18.479
this part of your body not only feels really good

1940
05:36:19.240 --> 05:36:24.240
for you, it's actually fun to do because it is,

1941
05:36:24.799 --> 05:36:29.799
as I said, like kneading bread. It's a part that

1942
05:36:29.880 --> 05:36:35.080
you can really get hold of and really massage deeply.

1943
05:36:37.400 --> 05:36:47.560
If that's your choice. They're not going to move over

1944
05:36:47.680 --> 05:36:49.959
to the other side of your body and do the

1945
05:36:50.119 --> 05:37:01.919
same with the opposite part of your lower back. Kneeding

1946
05:37:02.159 --> 05:37:10.279
and messaging from your side or a way to the

1947
05:37:10.360 --> 05:37:19.040
middle of your back where your spine is pressing and kneading,

1948
05:37:24.279 --> 05:37:29.680
firm and gentle at the same time. It feels so

1949
05:37:30.439 --> 05:37:43.599
releasing this mixture of pleasure, comfort, release, calmness, relaxation or

1950
05:37:43.759 --> 05:37:53.479
mixed together. Plus there is that feeling from your stomach

1951
05:37:53.959 --> 05:37:58.919
as it's being stretched. Even though you're in your stomach now,

1952
05:37:59.560 --> 05:38:03.319
you can feel it being stretched because that whole area

1953
05:38:03.520 --> 05:38:14.560
is connected to your stomach. Now we're going to move

1954
05:38:14.880 --> 05:38:19.639
or move further up to the top of your body,

1955
05:38:20.279 --> 05:38:28.119
and we did the same this time, starting with your

1956
05:38:28.240 --> 05:38:33.560
upper back. Put my hands forward over and mess it

1957
05:38:33.680 --> 05:38:40.720
massage in that area up to your spine, from the

1958
05:38:40.880 --> 05:38:45.000
side of your body up to your spine to some

1959
05:38:45.200 --> 05:38:51.880
of that message area that muscle tissue or whatever fatty

1960
05:38:51.959 --> 05:38:57.400
tissue even will be possibly from your chest because all

1961
05:38:57.479 --> 05:39:04.439
connected the chest and the back connect together. I'm going

1962
05:39:04.479 --> 05:39:08.040
to be massaging and just pulling some of that skin

1963
05:39:09.360 --> 05:39:18.680
from your side up and massaging the area of your

1964
05:39:18.799 --> 05:39:27.279
upper back all the way to your spine. And then

1965
05:39:27.319 --> 05:39:30.040
I'll move down a bit and I'll continue with the

1966
05:39:30.159 --> 05:39:36.919
middle of your back doing exactly the same thing as

1967
05:39:37.080 --> 05:39:50.759
gentle as deep as you choose. Now I'll move or

1968
05:39:51.040 --> 05:39:55.240
the other side again and do the exact same thing

1969
05:39:55.959 --> 05:39:59.040
with the top of your back on the other side,

1970
05:40:00.119 --> 05:40:14.200
from pretty much underneath your arm area really to your spine,

1971
05:40:19.240 --> 05:40:26.119
and then continuing that all the way down, including your

1972
05:40:26.200 --> 05:40:43.520
lower your middle of your back. I'm gonna go to

1973
05:40:43.680 --> 05:40:50.279
your thighs, the backs of your thighs, and the sides

1974
05:40:50.360 --> 05:41:00.119
of your thighs, starting with your right leg. Message and

1975
05:41:01.360 --> 05:41:10.560
the back and the sides of your thighs gently and firmly.

1976
05:41:12.639 --> 05:41:16.080
There's a lot of muscles there. It's an area that

1977
05:41:16.200 --> 05:41:20.400
can be very tense at times and maybe needs a

1978
05:41:20.439 --> 05:41:22.919
little bit more pressure than the rest of the body

1979
05:41:23.959 --> 05:41:31.680
that's up to you. You can gently stroke the back

1980
05:41:34.479 --> 05:41:38.840
of your legs where you know, opposite your knee joint

1981
05:41:40.119 --> 05:41:53.080
or underneath your knee joint, very sensitive, gentle area, and

1982
05:41:53.119 --> 05:42:00.439
then working down to your calf muscles. Massage in your

1983
05:42:00.520 --> 05:42:09.880
calf muscles thoroughly and deeply, if you choose, using both

1984
05:42:10.000 --> 05:42:29.000
hands fingers, digging deep to your ankles, in the back

1985
05:42:29.080 --> 05:42:35.720
of your back of your ankles, just generly message in

1986
05:42:35.799 --> 05:42:48.000
that area, maybe lifting the leg and stretching a little bit.

1987
05:42:58.159 --> 05:43:13.520
Moving to the right foot, massaging the bottom of your

1988
05:43:13.560 --> 05:43:29.000
feet and the side of your feet gently but firm

1989
05:43:29.159 --> 05:43:40.240
enough so they don't tickle, and just allow the pleasure

1990
05:43:40.319 --> 05:43:45.840
that you get from having your feet massaged to just

1991
05:43:46.040 --> 05:43:54.919
overtake you. As I continue to message your feet, the

1992
05:43:55.040 --> 05:44:02.880
bottoms of your feet, the sides, your arches, your heel.

1993
05:44:05.279 --> 05:44:07.520
You can put a lot of pressure into your heel

1994
05:44:08.319 --> 05:44:13.319
and it feels amazing, Yet the arches need to be

1995
05:44:13.400 --> 05:44:25.119
a bit more gentle. Stretching your toes gently, the message

1996
05:44:25.200 --> 05:44:31.240
in the bottoms of your toes with my fingers, each

1997
05:44:31.360 --> 05:44:45.000
one individually. Moving over to the left leg to do

1998
05:44:45.159 --> 05:44:53.880
exactly the same thing. Starting at the top of the thighs,

1999
05:44:56.119 --> 05:44:58.639
work in the back of the thighs and the sides,

2000
05:45:00.319 --> 05:45:10.639
massage in deeply and gently a whole area, working all

2001
05:45:10.680 --> 05:45:21.000
the way down. And this is an area that maybe

2002
05:45:23.520 --> 05:45:28.520
you could like to spend more time relaxing and massaging.

2003
05:45:31.520 --> 05:45:36.799
Perhaps if you wanted, I could make a future recording.

2004
05:45:37.360 --> 05:45:40.319
I want to spend more time on one particular area.

2005
05:45:46.080 --> 05:45:58.119
As you moved down to your calf muscles, massage and

2006
05:45:58.240 --> 05:46:13.599
your calf muscles firmly and gently. Move down your ankle

2007
05:46:13.799 --> 05:46:19.880
into your feet. Massage in the backs of your feet,

2008
05:46:21.720 --> 05:46:30.959
the bottoms of your feet, stretching your toes and message

2009
05:46:31.040 --> 05:46:39.159
in each tone individually, and that feeling of pleasure and release.

2010
05:46:39.439 --> 05:46:47.479
The experience with your having your feet massaged feels really good.

2011
05:46:59.279 --> 05:47:06.680
Now she turn over in your mind. Laying on your

2012
05:47:06.759 --> 05:47:28.119
back's going to start again your neck area, in your shoulders,

2013
05:47:32.119 --> 05:47:42.520
just to get back in touch with that area and

2014
05:47:42.680 --> 05:47:54.360
lets you move up. I can clean my hands, made

2015
05:47:54.360 --> 05:48:00.360
them more fresh, because now I'm going to message your face. Please,

2016
05:48:04.599 --> 05:48:15.840
starting off with your forehead. Your eyes are closed, you

2017
05:48:15.919 --> 05:48:21.840
can just stretch your eyes a little bit, pushing up

2018
05:48:21.919 --> 05:48:39.080
on your eyebrows, just massaging around your scalp, massaging down

2019
05:48:40.080 --> 05:48:54.080
your cheeks, around your ears, into your jaw, gently the

2020
05:48:54.279 --> 05:48:55.520
side of your neck.

2021
05:48:59.520 --> 05:48:59.720
Chin.

2022
05:49:11.040 --> 05:49:18.720
They're just moving down, show your neck down to your chest,

2023
05:49:22.520 --> 05:49:26.560
starting by message in the very top of your chest

2024
05:49:30.400 --> 05:49:35.639
where the collar phone is. Give a side of the collarbone,

2025
05:49:44.080 --> 05:49:47.319
and then just message in the hole of the chest,

2026
05:49:56.520 --> 05:50:08.560
moving the chest around because it's quite a large area.

2027
05:50:10.479 --> 05:50:17.919
You can move from one side to the next. Moving

2028
05:50:18.319 --> 05:50:29.279
my hands underneath pretty much with your arms are stretching up,

2029
05:50:31.479 --> 05:50:34.520
stretching some of the muscles of your back in the process,

2030
05:50:39.799 --> 05:50:48.439
moving up over your chest, and they're moving down again.

2031
05:51:01.200 --> 05:51:06.680
Then allowing my hands to just massage gently and slide

2032
05:51:07.000 --> 05:51:13.520
down towards your stomach, starting in the middle of your chest,

2033
05:51:17.000 --> 05:51:23.840
and then gradually my hands moving apart and massaging and

2034
05:51:24.080 --> 05:51:33.560
sliding at the same time, moving down to just below

2035
05:51:33.599 --> 05:51:48.759
your red cage, moving down and then messaging up again,

2036
05:51:51.560 --> 05:51:59.880
giving your chest all the attention that it needs to fill.

2037
05:52:00.240 --> 05:52:12.520
Completely relaxed, remembering that I'm also going to be focusing

2038
05:52:13.360 --> 05:52:18.639
on your sides as well, an area that really doesn't

2039
05:52:18.720 --> 05:52:25.840
get much attention, that feels really good when it's massaged.

2040
05:52:30.759 --> 05:52:34.759
Just stroking my hands down the sides of your body,

2041
05:52:38.560 --> 05:52:41.959
just below your arms, all the way down to your hips.

2042
05:52:51.639 --> 05:52:57.479
Now moving to your stomach area. We're going to stand

2043
05:52:57.599 --> 05:53:00.319
on one side of you like I did I did

2044
05:53:00.360 --> 05:53:06.599
your lower back. I'm gonna do a similar process of

2045
05:53:06.840 --> 05:53:21.599
just stretching the muscles from your side, gently messaging from

2046
05:53:21.680 --> 05:53:30.599
one side to the next, moving the whole area from

2047
05:53:30.639 --> 05:53:34.520
below your ribs all the way down to below your

2048
05:53:34.560 --> 05:53:44.400
belly button, and then move around to the other side

2049
05:53:44.439 --> 05:53:59.680
of you and repeat that process of relaxing, deeply, calm,

2050
05:54:03.080 --> 05:54:10.240
you feel loose, you feel free, and there's something about

2051
05:54:10.360 --> 05:54:15.200
having your stomach message that's different from any other part

2052
05:54:18.720 --> 05:54:23.240
because we do have a tendency of holding a different

2053
05:54:23.360 --> 05:54:27.400
kind of stress in our stomach that we may not

2054
05:54:27.520 --> 05:54:38.479
be aware of. There's an now message your stomach in

2055
05:54:38.639 --> 05:54:46.119
front of your stomach, making circles around your belly button,

2056
05:54:52.000 --> 05:55:01.639
thing going the other way around. There's a gentleness and

2057
05:55:01.759 --> 05:55:13.319
a freedom that comes from feeling how you're feeling. As

2058
05:55:13.360 --> 05:55:20.319
I now move down the tops of your thighs, muscles,

2059
05:55:20.919 --> 05:55:26.000
massaging them, and I can do this two legs at

2060
05:55:26.040 --> 05:55:36.680
the same time, pressing down, massaging deeply those muscles in

2061
05:55:36.759 --> 05:55:46.040
your thighs, the front of your thighs, and moving down

2062
05:55:46.360 --> 05:55:57.080
to your knees, gently massaging your knees, Sliding down your

2063
05:55:57.200 --> 05:56:04.040
shins and pressure on either side of your shin gently

2064
05:56:06.680 --> 05:56:20.880
softly but firmly, moving down to your ankles, stroking the

2065
05:56:21.119 --> 05:56:31.639
tops of your feet, and then with each foot in

2066
05:56:31.759 --> 05:56:36.880
each hand, just gently messaging the whole of the foot,

2067
05:56:41.159 --> 05:56:46.720
the top, the bottom, your heel, your ankle, your toes,

2068
05:56:49.200 --> 05:56:59.119
messaging every part of your feet. Feels so good to

2069
05:56:59.319 --> 05:57:18.439
select and enjoy the process, enjoy feeling so deeply relaxed.

2070
05:57:25.240 --> 05:57:31.959
So much comfort and so many feelings become just from

2071
05:57:32.599 --> 05:57:49.319
touching your skin, and you can just lie there for

2072
05:57:49.400 --> 05:57:58.680
as long as you choose enjoying the feeling of deep

2073
05:57:59.000 --> 05:58:28.720
comfort from being massaged by me, enjoy fearing deepay rased.

2074
05:58:34.560 --> 05:58:41.040
And all we're gonna do is blow out some candles.

2075
05:58:43.560 --> 05:59:05.799
In your mind, there're gonna be a hundred candles, and

2076
05:59:05.919 --> 05:59:12.400
you're going to blow each one out individually, one by one,

2077
05:59:15.040 --> 05:59:24.720
starting at one hundred. As I count down all the

2078
05:59:24.799 --> 05:59:32.560
way down to one, and each time I say a number,

2079
05:59:38.080 --> 05:59:44.919
you can imagine that candle in front of you, and

2080
05:59:45.000 --> 05:59:54.759
I'd like you to actually physically generally blow that candle out,

2081
06:00:01.080 --> 06:00:13.240
just so it's not big blows, just a gentle, and

2082
06:00:13.439 --> 06:00:23.439
that candle will extinguish. And then I'll say the next number,

2083
06:00:25.040 --> 06:00:34.040
So we moved down and you can just plow that

2084
06:00:34.159 --> 06:00:44.159
one out as well. And as we move down the numbers,

2085
06:00:48.720 --> 06:00:57.360
you'll find yourself feeding more and more relaxed. If you

2086
06:00:57.560 --> 06:01:06.680
need to sleep, you also find yourself becoming incredibly tired

2087
06:01:07.919 --> 06:01:19.240
and sleepy. In fact, you may struggle to blow out

2088
06:01:19.400 --> 06:01:36.279
all one hundred of these candles as you feel more

2089
06:01:36.439 --> 06:02:04.080
and more deeply relaxed, more and more deeply tired, And

2090
06:02:04.520 --> 06:02:14.200
the further you go down, the more your mind starts

2091
06:02:14.680 --> 06:02:26.240
to drift you may find that you stop listening to

2092
06:02:26.400 --> 06:02:38.880
me after a while, And even though there may be

2093
06:02:39.880 --> 06:02:47.840
background sounds where you are, you'll be aware of those

2094
06:02:48.040 --> 06:02:52.880
sounds at the moment.

2095
06:02:57.919 --> 06:02:58.599
He may.

2096
06:03:01.880 --> 06:03:08.720
Start just not even notice them.

2097
06:03:13.040 --> 06:03:13.639
At all.

2098
06:03:16.279 --> 06:03:30.279
Because they're unimportant. Where I am, I've got the sounds

2099
06:03:30.360 --> 06:03:37.119
of the birds. There's horrors, the pigeon who likes to

2100
06:03:37.240 --> 06:03:43.799
say hello. Sometimes there's the old plane that goes by,

2101
06:03:46.840 --> 06:03:53.479
maybe traffic and trains in the distance.

2102
06:04:00.000 --> 06:04:00.439
None of that.

2103
06:04:00.680 --> 06:04:15.560
Scens important whatsoever, or candles you blow out less important

2104
06:04:17.080 --> 06:04:27.319
anything is, or candles you blow out.

2105
06:04:31.319 --> 06:04:31.799
The fur.

2106
06:04:32.000 --> 06:04:52.639
They seemed to move away from sounds, general date days,

2107
06:04:53.080 --> 06:05:09.159
stuff seems to just move away on excitement. You feel

2108
06:05:09.639 --> 06:05:29.880
more calmer with every candle you blow out, guiding you

2109
06:05:33.360 --> 06:05:46.439
the next number. Did you hear me say? And then

2110
06:05:46.520 --> 06:06:04.200
you blow that candle out too? So easy, so simple.

2111
06:06:13.759 --> 06:06:27.720
I'm gonna start by introducing the first candle. This is

2112
06:06:27.799 --> 06:06:45.040
a hundred. First candle, this is one hundred. When you

2113
06:06:46.040 --> 06:07:06.200
blow that candle out, you'll find immediately slight change in

2114
06:07:06.439 --> 06:07:18.080
how you feel, as well as a real sense of positivity,

2115
06:07:19.000 --> 06:07:53.360
growing revenue, relaxation, and sleepiness expanding. Starting with one hundred

2116
06:07:56.319 --> 06:08:37.799
blow out back candle now nineteen nine, candle ninety eight,

2117
06:08:58.240 --> 06:10:37.439
candle nine seven, ninety six, camp ninety five, ninety four,

2118
06:11:02.240 --> 06:12:10.560
candle ninety three, I like you too, he good night

2119
06:12:10.840 --> 06:13:33.240
you one and ninety and eighty two, nine eighty eight,

2120
06:14:03.360 --> 06:18:23.159
can do eight, candle eight eight fivehhhhhhhhhhhh eight Ito two

2121
06:18:31.599 --> 06:19:13.360
twosing could se.

2122
06:20:12.840 --> 06:20:27.720
Seventy nine, can do.

2123
06:20:32.959 --> 06:21:21.080
Seventy eight, can do seventy seven, candle seventy six, candle

2124
06:21:24.799 --> 06:22:26.240
seventy five, candle seventy four, candle seventy three, candle seventy two,

2125
06:22:38.759 --> 06:23:50.799
candle seventy one and seventy one and seventeen and sixty

2126
06:23:51.000 --> 06:24:40.119
nine candle sixty eight, candle sixty seven, candle sixty five,

2127
06:24:48.439 --> 06:25:52.279
candle sixty four, candle sixty four, candle sixty three, candle

2128
06:25:54.319 --> 06:27:58.759
sixty sixty one, sixty fifty nine, candle fifty eight, candle

2129
06:28:02.520 --> 06:29:51.560
fifty fifty six, two fifty five handle, fifty four, handle

2130
06:29:54.040 --> 06:31:59.000
fifty three and fifty fifty Can do fifty can fifty

2131
06:31:59.400 --> 06:33:31.040
one candle fifty candle foty nine, came food it eight

2132
06:34:12.880 --> 06:35:54.200
forty seven, candle forty six, candle forty five, forty two

2133
06:36:39.560 --> 06:39:59.240
W fourty thirty nine cer eight cant thirty seven, candle

2134
06:40:01.680 --> 06:44:14.119
thirty five, thirty four, two thirty three, candle thirty one, candle, can,

2135
06:44:17.639 --> 06:46:41.439
twine ten nine, can't twenty eight, wity seven, twenty six,

2136
06:47:22.360 --> 06:48:54.279
cant wit five, s w four end of twenty thirty.

2137
06:49:32.319 --> 06:49:32.880
Came to.

2138
06:49:34.840 --> 06:52:56.799
Iquens and twenty wity yes two ninety certainty.

2139
06:53:46.799 --> 06:53:47.799
Six day.

2140
06:54:45.119 --> 07:03:08.000
Four two y's nine, I shall go two two.

2141
07:05:12.840 --> 07:05:20.439
Can or.

2142
07:05:26.279 --> 07:05:33.479
Let go of all of those thoughts, worries, concerns about

2143
07:05:33.560 --> 07:05:40.119
the past, thoughts about the future, and even things you've

2144
07:05:40.119 --> 07:05:47.880
been thinking about today. Just let it all go because

2145
07:05:47.959 --> 07:05:55.560
none of it is useful in this moment. This is

2146
07:05:56.560 --> 07:06:16.040
your opportunity to just focus on feeling relaxed, allowing yourself

2147
07:06:16.159 --> 07:06:23.959
to get in touch with that natural sense of peace

2148
07:06:26.599 --> 07:06:32.279
that we all have within us. It's available for everyone.

2149
07:06:33.439 --> 07:06:38.319
It just sometimes takes a little bit of effort to

2150
07:06:38.520 --> 07:06:44.560
set up the right time and place in order for

2151
07:06:44.639 --> 07:06:51.599
you to just let go. Because when you do decide

2152
07:06:54.000 --> 07:06:59.319
to let go and relax, that's what your body starts

2153
07:06:59.400 --> 07:07:09.639
to do because you've chosen, You've chosen to just allow

2154
07:07:09.799 --> 07:07:15.639
your body to unwind and your mind starts to slow down,

2155
07:07:18.959 --> 07:07:23.360
and it's a nice feeling. It's a nice feeling at

2156
07:07:23.400 --> 07:07:29.319
the beginning, just to know that you have chosen to

2157
07:07:29.479 --> 07:07:38.520
decide to relax deeply, and because you've made that decision,

2158
07:07:40.360 --> 07:07:47.400
your body will just follow suit. Because sometimes all the

2159
07:07:47.520 --> 07:07:52.279
muscles in your body need is just permission from you

2160
07:07:53.319 --> 07:08:01.799
to relax. Because so often we busy, we're going from

2161
07:08:01.919 --> 07:08:05.880
here to there, we're walking around, and we're doing stuff,

2162
07:08:08.200 --> 07:08:14.520
and the body doesn't have any time or space to

2163
07:08:14.720 --> 07:08:21.680
really relax deeply. So it kind of waits for you

2164
07:08:22.000 --> 07:08:31.159
to lead the way, waits for your permission. And when

2165
07:08:31.240 --> 07:08:37.959
you do give your permission, when you get to say so,

2166
07:08:38.200 --> 07:08:45.959
when you say okay, it's time for your body to

2167
07:08:46.159 --> 07:08:54.880
let go completely and relax totally, your body just follows.

2168
07:08:58.040 --> 07:09:03.520
So like a breath of relief. Ah, I can now

2169
07:09:03.639 --> 07:09:10.520
relax that feeling at the end of a day, of

2170
07:09:11.439 --> 07:09:14.880
very physical day that you may experience in the past,

2171
07:09:15.959 --> 07:09:18.479
where you get home and you just sit down on

2172
07:09:18.599 --> 07:09:22.400
a chair, maybe you kick your shoes off, and our

2173
07:09:22.799 --> 07:09:28.799
h feels so nice. Know that you don't have to

2174
07:09:28.880 --> 07:09:33.319
get up again for a little while at least, and

2175
07:09:33.439 --> 07:09:36.360
if you choose, you can just sit there for maybe an.

2176
07:09:36.319 --> 07:09:36.799
Hour to.

2177
07:09:39.479 --> 07:09:51.720
Feels blissful. And just by sitting down like that, your

2178
07:09:51.759 --> 07:09:57.439
body knows that it's time to relax. Your body has

2179
07:09:57.560 --> 07:10:04.400
been given permission from you. Because it's a mindset. In

2180
07:10:04.520 --> 07:10:15.560
your mind, you're prepared to let go of everything and

2181
07:10:16.479 --> 07:10:24.919
just completely allow all the stress of your body to evaporate.

2182
07:10:28.560 --> 07:10:43.000
An intensions can just gradually vanish. It's almost like magic, really,

2183
07:10:48.599 --> 07:10:55.599
because that sense of relaxation in your body, it's a

2184
07:10:55.759 --> 07:11:01.520
very natural state. It's not something on you usual. It

2185
07:11:01.639 --> 07:11:05.040
may feel unusual when you first start to relax. You

2186
07:11:05.840 --> 07:11:10.119
if you haven't really spent a lot of time focusing

2187
07:11:10.319 --> 07:11:15.000
and giving yourself this space to let go completely and

2188
07:11:15.159 --> 07:11:23.200
relax may seem almost alien, but it isn't. It's actually

2189
07:11:24.560 --> 07:11:29.720
the most natural thing in the world to let go completely,

2190
07:11:31.439 --> 07:11:39.240
to relax totally, the most natural thing in the world

2191
07:11:41.880 --> 07:11:51.959
to allow yourself to feel really calm in your mind.

2192
07:11:54.520 --> 07:11:55.000
And it is.

2193
07:11:55.240 --> 07:12:02.919
Almost like a literal unwinding. It's like you press a

2194
07:12:03.040 --> 07:12:11.799
button and all the tension just releases, and it's like

2195
07:12:11.919 --> 07:12:15.880
a wheel, like a cog, like the inside of a clock,

2196
07:12:16.080 --> 07:12:19.680
just unwinding. And you say should I. You could see

2197
07:12:19.880 --> 07:12:25.360
that the little wind up knob that's used just going

2198
07:12:25.520 --> 07:12:29.279
the opposite way that you choose to wind it up

2199
07:12:32.080 --> 07:12:41.400
and the energy that fremetic stress for energy gradually winding down,

2200
07:12:42.680 --> 07:12:50.000
losing its power, losing its strength. As a sense of

2201
07:12:50.200 --> 07:13:01.959
relaxation becomes stronger and deeper, and you may find a

2202
07:13:02.360 --> 07:13:12.840
more relaxed you feel your mind starts to wonder, maybe

2203
07:13:15.919 --> 07:13:20.159
seem to stop listening to me for a while, your

2204
07:13:20.240 --> 07:13:25.759
mind goes somewhere else, and then you realize you're listening

2205
07:13:25.840 --> 07:13:31.520
to me again, and now it's just your mind drifting

2206
07:13:31.880 --> 07:13:41.759
to sleep, which is quite natural, because sometimes when we're

2207
07:13:44.360 --> 07:13:49.720
stressed and tense, we're not may I actually be aware

2208
07:13:50.040 --> 07:13:56.360
of what we need or we physically your emotionally need

2209
07:13:56.840 --> 07:13:57.680
in this moment.

2210
07:14:00.560 --> 07:14:03.840
But when you allow your.

2211
07:14:03.759 --> 07:14:09.520
Body and mind to relax completely, and you let go

2212
07:14:09.599 --> 07:14:20.400
of all thoughts, concerns, worries, ideas, all goo allow them

2213
07:14:20.479 --> 07:14:30.759
to drop onto the floor, you start to get in

2214
07:14:30.959 --> 07:14:42.720
touch with the feelings of such relaxation. Feels so nice

2215
07:14:44.720 --> 07:14:50.680
to be in touch with the calmness of the different

2216
07:14:50.799 --> 07:15:03.880
body parts as they become looser and looser. Even your

2217
07:15:04.040 --> 07:15:16.080
breathing seems easier and more natural, effortless, as I call

2218
07:15:16.360 --> 07:15:24.520
outs through your mouth or nose into your lungs, breathing

2219
07:15:24.599 --> 07:15:32.959
in comforts and relaxation and then just breathing out any

2220
07:15:34.159 --> 07:15:41.959
excess remain intention stress from every part of your body

2221
07:15:43.520 --> 07:15:50.080
and mind. As you start to focus on your mind,

2222
07:15:51.880 --> 07:16:00.319
maybe you notice that things come to a standstill or

2223
07:16:00.439 --> 07:16:09.520
maybe just much much lower than before, because your mind

2224
07:16:09.759 --> 07:16:20.240
is not really needed when listening to my voice, which

2225
07:16:20.360 --> 07:16:26.799
allows your mind to relax just as deeply as your body.

2226
07:16:29.560 --> 07:16:41.560
And that's synchronicity between the relaxation of your body relaxation

2227
07:16:42.520 --> 07:16:54.360
of your mind. Let you know, feeling completely calm, loose,

2228
07:16:54.720 --> 07:17:06.639
and relaxed really is a great healing experience fear.

2229
07:17:08.840 --> 07:17:09.639
And has.

2230
07:17:13.919 --> 07:17:21.680
So many positive benefits for your body and mind and

2231
07:17:21.799 --> 07:17:30.479
your life. To be able to let go everything and

2232
07:17:30.680 --> 07:17:39.080
to relax completely. You know, all parts of your body

2233
07:17:40.479 --> 07:17:52.000
and mind, even your boness arixed, all your muscles arised,

2234
07:17:58.840 --> 07:18:12.279
Even this again that covers your body is relaxed. Every

2235
07:18:12.880 --> 07:18:29.919
half do you have is also deeply relaxed. And your

2236
07:18:30.119 --> 07:18:38.240
brain really starts to feel the benefit.

2237
07:18:39.680 --> 07:18:40.000
Of this.

2238
07:18:41.599 --> 07:18:53.959
Heaving relaxation. And as you focus on the inside of

2239
07:18:54.080 --> 07:18:59.680
your scalp where your brain is, you can start to

2240
07:19:00.119 --> 07:19:09.639
realize and notice the benefits of your brain relaxing depay.

2241
07:19:14.119 --> 07:19:26.560
Initial brain continues to relax sends those messages to the

2242
07:19:26.759 --> 07:19:34.360
rest of your body and to your mind to really

2243
07:19:34.880 --> 07:19:57.639
wax more, debate, relax more completely, letting go of any

2244
07:19:59.479 --> 07:20:10.360
remain thoughts or concerns, allow just drop onto the floor

2245
07:20:12.479 --> 07:20:21.639
because they're no longer necessary in this moment, this moment

2246
07:20:21.880 --> 07:20:36.759
of deep relaxation and calmness. Feeling your brain with deep

2247
07:20:38.080 --> 07:21:04.119
concentrated healing, calming, relaxing every part of your brain feeling

2248
07:21:07.279 --> 07:21:23.560
so loose and comfortable, so relaxed and be peaceful. Your

2249
07:21:23.720 --> 07:21:35.680
brain feels so light, that's so healthy. That sense of

2250
07:21:36.200 --> 07:21:51.919
deep deep comfort really does allow you to enjoy those

2251
07:21:52.439 --> 07:22:03.360
ever increase in sensations of comfort, that is spreading throughout

2252
07:22:03.560 --> 07:22:14.959
your body, relaxing each and every muscle your body.

2253
07:22:17.040 --> 07:22:20.080
E deeper.

2254
07:22:24.159 --> 07:22:41.080
And deeper, much more deeper than before, much more comfort

2255
07:22:43.680 --> 07:22:49.520
spreading through your body. Your mind.

2256
07:22:52.279 --> 07:22:54.159
Be so.

2257
07:22:56.040 --> 07:23:12.119
Peaceful and calm, so very very peaceful in avery point

2258
07:23:14.759 --> 07:23:15.720
of your body.

2259
07:23:17.360 --> 07:23:18.279
Let it go.

2260
07:23:20.319 --> 07:23:44.759
The a everything averything, so peaceful, calm, so relax very

2261
07:23:46.119 --> 07:23:58.919
second the passes you feel d DPA.

2262
07:24:00.119 --> 07:24:05.799
Relax d per.

2263
07:24:08.080 --> 07:24:19.720
And dper relax came so car.

2264
07:24:23.759 --> 07:24:25.400
Peace for.

2265
07:24:28.240 --> 07:24:37.520
So very piece from your head down to you tis

2266
07:24:40.639 --> 07:24:53.040
such peace and comfort growing all all the time, such

2267
07:24:53.759 --> 07:25:03.200
peace and comfort spread then through your body and.

2268
07:25:03.520 --> 07:25:22.720
Mind deeper deepert such comforts spreading and sinking deeper into

2269
07:25:23.080 --> 07:25:25.759
a muscle of your body.

2270
07:25:29.360 --> 07:25:43.000
Sudenly, you feel amazing, so relaxed, so peace so.

2271
07:25:47.799 --> 07:25:49.720
So relax.

2272
07:25:53.119 --> 07:26:09.520
And peaceful, letting. Going going to do a body scan,

2273
07:26:11.279 --> 07:26:17.680
focusing on firstly how you feel in your body, not

2274
07:26:17.840 --> 07:26:23.240
trying to change how you feel, not trying to relax,

2275
07:26:24.520 --> 07:26:29.520
not trying to move away from any discomforts or stress

2276
07:26:29.720 --> 07:26:37.159
or tension. Just accepting, observing and accepting how you feel

2277
07:26:38.159 --> 07:26:43.080
in the different parts of your body. Just allowing yourself

2278
07:26:44.479 --> 07:26:51.919
to be exactly as you are. To notice, to get

2279
07:26:52.000 --> 07:27:00.639
in touch with how you actually feel in the moment.

2280
07:27:04.400 --> 07:27:15.400
To start off by focusing on your hands, just be

2281
07:27:15.560 --> 07:27:24.400
aware of your hands, like you to move your hands around,

2282
07:27:25.840 --> 07:27:31.439
just maybe move your fingers a little bit. I've been

2283
07:27:31.560 --> 07:27:37.919
enclosing your hands very gently, just so that you can

2284
07:27:39.880 --> 07:27:46.919
get in touch with how your hands and your fingers feel,

2285
07:27:52.319 --> 07:28:11.240
very very slow movements. Focusing now on your feet, and

2286
07:28:11.360 --> 07:28:15.240
if you can just do kind of an equivalent with

2287
07:28:15.439 --> 07:28:21.159
your feet is you've just done with your hands, maybe

2288
07:28:22.599 --> 07:28:31.200
turning your ankles, moving your feet around, moving your toes gently,

2289
07:28:34.080 --> 07:28:46.520
very very gently, and very slowly, noticing how your feet

2290
07:28:47.080 --> 07:29:02.520
feel in this moment. Focusing now on your eyes, I'd

2291
07:29:02.680 --> 07:29:09.560
like you to just focus on your eyelids. Maybe you

2292
07:29:09.720 --> 07:29:12.759
can open and close your eyes a couple of times

2293
07:29:14.200 --> 07:29:18.080
to really get in touch with how you feel when

2294
07:29:18.119 --> 07:29:26.200
you do close your eyes. The muscle changes in your

2295
07:29:26.279 --> 07:29:32.919
eyes when you do close them, maybe raising your eyebrows.

2296
07:29:34.680 --> 07:29:42.479
It stretches the tops of your eyes, perhaps squinting your eyes,

2297
07:29:46.240 --> 07:29:51.520
scrunching up your eyes, just so you can heally get

2298
07:29:51.639 --> 07:30:02.400
in touch with all aspects of how your eyes feel.

2299
07:30:04.840 --> 07:30:05.319
Right now.

2300
07:30:14.720 --> 07:30:20.479
Now focusing on your thighs, and then you know it

2301
07:30:20.680 --> 07:30:26.919
just starts you to gently tense your thighs, just very

2302
07:30:28.400 --> 07:30:40.200
very gently, just enough so you can become more attuned

2303
07:30:41.759 --> 07:30:50.919
to the physical sensation of your upper legs, the front

2304
07:30:51.040 --> 07:30:58.720
of your thighs, and the backs of your thighs. Noticing

2305
07:31:00.880 --> 07:31:17.959
and observing how your thighs feel right now, moving your

2306
07:31:18.159 --> 07:31:26.439
focus to the back of your neck. Just noticing the

2307
07:31:26.599 --> 07:31:32.720
back of your neck the muscles, and of course they

2308
07:31:32.959 --> 07:31:37.400
lead to the side of your neck. They also lead

2309
07:31:37.759 --> 07:31:42.880
to the top of your back, which leads to your shoulders.

2310
07:31:44.520 --> 07:31:48.159
So as your focus on the back of your neck.

2311
07:31:50.159 --> 07:31:56.599
Maybe you can move your head gently upwards as if

2312
07:31:56.639 --> 07:32:04.040
you're looking up. Maybe moving your head down as if

2313
07:32:04.080 --> 07:32:11.040
you're looking down. Perhaps moving your head side to side,

2314
07:32:12.200 --> 07:32:25.599
right to left, only very slowly, very gently. You're not

2315
07:32:25.799 --> 07:32:34.439
trying to force anything. It has to be very very gentle,

2316
07:32:37.479 --> 07:32:39.520
just so you can.

2317
07:32:41.000 --> 07:32:42.599
Be more.

2318
07:32:44.279 --> 07:32:53.680
In touch with the feelings, with the sensations, the physical

2319
07:32:55.080 --> 07:33:04.319
sensations of how the back of your neck feels. Right now,

2320
07:33:11.880 --> 07:33:19.880
as we now focus on the tops of your arms,

2321
07:33:22.240 --> 07:33:25.720
the parts where your biceps and your dry SEPs are

2322
07:33:26.720 --> 07:33:33.680
between your elbow and your shoulders. So you focus on

2323
07:33:33.959 --> 07:33:41.119
those parts, the tops of your arms. You may like

2324
07:33:41.240 --> 07:33:50.759
to just tense them, but very very gently and slowly,

2325
07:33:53.319 --> 07:34:00.959
so you're not straining or putting any pressure or soever.

2326
07:34:02.200 --> 07:34:03.119
On your arms.

2327
07:34:05.799 --> 07:34:13.200
It's just slowly you can gain more of a sense

2328
07:34:13.479 --> 07:34:23.919
of how your upper arms are feeling in this moment,

2329
07:34:27.319 --> 07:34:39.919
just noticing as you gently, very gently and slowly tighten

2330
07:34:40.159 --> 07:34:50.959
the muscles and then let go. Notice how the tops

2331
07:34:51.080 --> 07:35:09.759
of your arms feel right now, as now focus on

2332
07:35:09.919 --> 07:35:17.439
your stomach, the area the lower abdomen area below your

2333
07:35:17.520 --> 07:35:26.119
belly bottom moving all the way down to your hips,

2334
07:35:27.240 --> 07:35:38.479
just above your grind. Maybe you're able to tense these

2335
07:35:38.680 --> 07:35:46.319
muscles in that area very very gently.

2336
07:35:49.360 --> 07:35:50.439
And slowly.

2337
07:35:56.119 --> 07:36:00.759
If that's a difficult thing to do, you can just

2338
07:36:02.080 --> 07:36:11.479
move your body, pushing your stomach up, maybe moving a

2339
07:36:11.520 --> 07:36:17.279
little bit to a side, using your hips, just so.

2340
07:36:19.040 --> 07:36:20.159
Get more.

2341
07:36:21.599 --> 07:36:22.840
In tune.

2342
07:36:24.240 --> 07:36:25.400
With how your.

2343
07:36:26.119 --> 07:36:45.000
Lower abdomen area is feeling in this moment. Just noticing

2344
07:36:46.520 --> 07:37:07.360
the physical sensations or your lower abdomen as you move.

2345
07:37:09.080 --> 07:37:10.319
Your attention.

2346
07:37:12.319 --> 07:37:23.759
To your mouth, notice in your lips, then inside your mouth,

2347
07:37:26.040 --> 07:37:43.240
your teeth, your gums, your tongue, just noticing how your

2348
07:37:43.400 --> 07:37:52.639
tongue and your mouth feels. It may help by moving

2349
07:37:52.959 --> 07:37:59.479
your tongue around your mouth, moving it to your left,

2350
07:38:01.200 --> 07:38:06.880
maybe pressing it gently against the side of your mouth,

2351
07:38:08.439 --> 07:38:13.400
and then to the right, gently to the side of

2352
07:38:13.520 --> 07:38:21.439
your mouth, perhaps pressing up against the top of your mouth,

2353
07:38:22.639 --> 07:38:28.479
and then down gently against the bottom of your mouth,

2354
07:38:31.200 --> 07:38:42.599
always very slowly and a very very gentle.

2355
07:38:47.040 --> 07:38:48.200
So that you can.

2356
07:38:51.840 --> 07:39:04.119
Be aware of how you feel in your mouth area.

2357
07:39:15.400 --> 07:39:35.560
Now I'm going to focus on your wrists, and I'll

2358
07:39:35.720 --> 07:39:44.560
ask you to maybe just routine your wrists by moving

2359
07:39:44.639 --> 07:39:55.040
your hands in a circular motion very gently and slowly,

2360
07:39:57.759 --> 07:40:16.520
just so league can feel the sensations that you are

2361
07:40:17.000 --> 07:40:32.319
currently experiencing in your risks. Perhaps smooth in your hands

2362
07:40:34.040 --> 07:40:58.279
up and down again very very chaply and slowly, very

2363
07:40:58.880 --> 07:41:29.439
chancel and slow been now start to observe your lower back.

2364
07:41:35.080 --> 07:41:45.400
The bad part is just above your hips, where your

2365
07:41:45.520 --> 07:41:58.520
cosis are a whole area, which also really does include

2366
07:41:59.319 --> 07:42:05.080
the sign it's like your body because those muscles are

2367
07:42:05.400 --> 07:42:17.360
very much connected as those muscles also move into your hyperia,

2368
07:42:18.360 --> 07:42:34.040
connecting too your buttocks side to your hipps. And if

2369
07:42:34.119 --> 07:42:43.520
you're physically able to do so, maybe you can very

2370
07:42:43.880 --> 07:42:55.959
gently just move your body evis is slightly, very slowly

2371
07:42:59.040 --> 07:43:17.959
some side the side just enough sa gauge how you feel.

2372
07:43:20.279 --> 07:43:21.479
Your lower back.

2373
07:43:28.840 --> 07:43:36.680
Perhaps sective move your hips gently.

2374
07:43:38.520 --> 07:43:39.479
Up and down.

2375
07:43:43.040 --> 07:43:58.000
Gently slowly in order that's an be in touch with

2376
07:43:58.200 --> 07:44:04.000
the physical sasasions of your lower back.

2377
07:44:21.040 --> 07:44:21.759
As we know.

2378
07:44:27.159 --> 07:44:38.159
Your attention to your jewel, the area for your chin,

2379
07:44:39.439 --> 07:44:43.560
all the way up to the area your ears are,

2380
07:44:46.759 --> 07:44:48.319
oh of your jaw.

2381
07:44:58.639 --> 07:44:59.319
You can just.

2382
07:45:01.560 --> 07:45:11.799
It's okay to do so. Gently open your mouth nor wide,

2383
07:45:12.319 --> 07:45:22.840
no stretching, just very gently and slowly open in your

2384
07:45:22.959 --> 07:45:32.720
mouth and then closing your mouth very gently.

2385
07:45:34.599 --> 07:45:36.279
And slowly.

2386
07:45:45.360 --> 07:46:02.639
So you can be in touch with how your jaw feels. Now,

2387
07:46:29.319 --> 07:46:45.319
I like to sit down chest around. You don't need

2388
07:46:45.520 --> 07:46:53.159
to do anything to move your chest because it moves

2389
07:46:53.680 --> 07:47:04.240
every time you breath. It moves very gently.

2390
07:47:05.560 --> 07:47:07.560
And slowly.

2391
07:47:09.360 --> 07:47:24.439
Automatically with each breath you take. As you focus on

2392
07:47:27.799 --> 07:48:11.680
your chest fails when you breathe move in your focus

2393
07:48:13.680 --> 07:48:26.439
to your forearms with your elbows. Maybe you're able to

2394
07:48:29.240 --> 07:48:31.040
very gently.

2395
07:48:32.360 --> 07:48:34.520
And slowly.

2396
07:48:36.279 --> 07:48:44.799
Dense the muscles in your forearms, and when you do that,

2397
07:48:45.319 --> 07:49:08.840
you can feel your elbows as well, very gently and slowly,

2398
07:49:17.319 --> 07:49:58.080
gently and softly obsurving your forearms and helpers. Now focus

2399
07:50:05.240 --> 07:50:17.279
the rest of your back, your upper back and the middle,

2400
07:50:18.880 --> 07:50:35.040
the middle of your back. Again, this part of your

2401
07:50:35.240 --> 07:50:49.959
body moves. Also every time you pray. You may not

2402
07:50:50.279 --> 07:51:04.439
notice that. Usually bas ships look up a back, you're

2403
07:51:04.520 --> 07:51:12.159
a middle of your back. You can really feel.

2404
07:51:14.319 --> 07:51:14.360
That.

2405
07:51:16.000 --> 07:52:14.840
Sin't and moving your focus into your hip area, your

2406
07:52:14.959 --> 07:52:27.639
butty as gray, those muscles and those bones in your midsection.

2407
07:52:55.240 --> 07:53:14.720
Just noticing, how do we hips feel right now? You

2408
07:53:15.040 --> 07:53:30.759
can very very gently use my hips maybe side to

2409
07:53:31.040 --> 07:54:17.599
side very gently and yeah, very gently softly. M No,

2410
07:54:23.319 --> 07:54:40.520
everything starts to slow down, including the thoughts in your mind,

2411
07:54:42.240 --> 07:54:52.360
and your mind itself just starts to gradually, it doesn't

2412
07:54:52.400 --> 07:55:00.119
have to be instant, but just gradually starting to. It's

2413
07:55:00.119 --> 07:55:09.080
almost like time is storing chin It's a slower pace

2414
07:55:11.560 --> 07:55:16.759
to maybe what you're used to in your day to

2415
07:55:16.880 --> 07:55:43.560
day life. It's a slower movement of energy, very small

2416
07:55:43.880 --> 07:55:51.919
movements which make up the larger movements, which is always

2417
07:55:51.959 --> 07:55:59.599
the case. Now, when you move your hand, you might

2418
07:55:59.680 --> 07:56:03.599
see like it's one movement, but it's lots of minute

2419
07:56:04.360 --> 07:56:15.479
different muscles moving in accordance with each other. And what

2420
07:56:15.799 --> 07:56:28.880
happens in this space that we're sharing is we move from.

2421
07:56:31.520 --> 07:56:34.159
That big.

2422
07:56:38.599 --> 07:56:55.680
Movement into those smaller movements. Starting to focus on how

2423
07:56:55.759 --> 07:57:03.040
your body feels, not just as a whole, not just oh,

2424
07:57:03.119 --> 07:57:07.360
i'm feel in this way. I'm feeling stressed or tense,

2425
07:57:07.599 --> 07:57:13.000
or I'm feeling relaxed and calm. I'm feeling this way,

2426
07:57:13.159 --> 07:57:20.040
I'm feeling that way. Starting to notice that your body

2427
07:57:24.360 --> 07:57:34.000
begins to present to you small feelings around your body,

2428
07:57:40.560 --> 07:57:52.639
small physical sensations in your legs, whether pleasurable or not.

2429
07:57:58.040 --> 07:58:07.360
Maybe resisting the temptation to label them or to judge them,

2430
07:58:08.799 --> 07:58:14.880
those feelings, just thinking them, thinking about them, is just

2431
07:58:15.119 --> 07:58:32.040
being neutral, just feelings, not being particularly concerned, but just

2432
07:58:32.439 --> 07:58:47.400
noticing what your body is telling you. Feelings in your

2433
07:58:47.599 --> 07:58:55.119
arms instead of feeling the whole of the arm. Maybe

2434
07:58:55.360 --> 07:59:08.919
notice those individual feelings, all those different muscles and the skin,

2435
07:59:12.159 --> 07:59:18.000
the hairs of your arms, all the internal parts of

2436
07:59:18.080 --> 07:59:34.400
your arms, the veins, the bones, just being aware of

2437
07:59:37.479 --> 07:59:43.919
maybe your elbow on your right arm has a certain feeling.

2438
07:59:46.000 --> 07:59:59.720
Maybe your left wrist also has its own individual physical sensation.

2439
08:00:12.159 --> 08:00:18.880
What about your forearm when your right arm, you're right forearm,

2440
08:00:26.240 --> 08:00:32.279
there may not be any particular feeling that you could

2441
08:00:32.360 --> 08:00:40.240
even give a name to, may not feel like anything

2442
08:00:41.240 --> 08:00:52.040
other than just a feeling. Yeah, it's there. The feelings

2443
08:00:52.080 --> 08:00:58.080
in your shoulders, perhaps your shoulders when you think about them,

2444
08:00:59.279 --> 08:01:03.560
kind of almost like they're the same, you know, the

2445
08:01:03.680 --> 08:01:08.639
same feeling, almost like you both of your shoulders are

2446
08:01:08.759 --> 08:01:21.520
just one thing. Of course they're not. And when you

2447
08:01:21.759 --> 08:01:27.759
focus on your left shoulder and then on your right shoulder,

2448
08:01:29.799 --> 08:01:34.279
maybe find that you move the muscles a little bit,

2449
08:01:35.840 --> 08:01:50.680
maybe tense the muscles gently, noticing the difference in each shoulder.

2450
08:02:02.080 --> 08:02:17.919
Your lower back, the left side of your lower back

2451
08:02:18.119 --> 08:02:29.560
and the right side of your lower back of course,

2452
08:02:29.639 --> 08:02:41.840
that connection to your buttocks and to your hips, and

2453
08:02:42.000 --> 08:02:55.360
also moving up into the middle of your back, and

2454
08:02:55.560 --> 08:02:59.479
sometimes like right now, actually I want to focus on

2455
08:02:59.560 --> 08:03:05.200
that part. When I focused on my buttocks and then

2456
08:03:05.240 --> 08:03:09.520
I focused on the middle of my back, I almost

2457
08:03:09.599 --> 08:03:12.319
felt like the muscles in my lower back were being

2458
08:03:12.680 --> 08:03:24.119
stretched very gently, just stretched a little bit. Even though

2459
08:03:24.200 --> 08:03:33.240
I wasn't doing anything to try to stretch your lower back,

2460
08:03:33.639 --> 08:03:41.840
it just seemed to happen. The feeling of very gently

2461
08:03:43.360 --> 08:04:04.759
stretching your lower back comes along. I have feeling in

2462
08:04:04.880 --> 08:04:25.759
your chest, just noticing what sensations you are experiencing in

2463
08:04:25.919 --> 08:04:41.479
your chest right now. And there's so much of the chest.

2464
08:04:42.560 --> 08:04:45.639
Of obviously there's the collar bone leading to the chest.

2465
08:04:46.439 --> 08:04:54.720
You've got the chest bone, You've got the muscles in

2466
08:04:54.840 --> 08:05:02.720
your chest. Of course, if you're female, there's possibly the breasts.

2467
08:05:04.080 --> 08:05:12.240
If you're male, you've got the different well why not

2468
08:05:12.360 --> 08:05:13.479
that different these days, But.

2469
08:05:15.639 --> 08:05:16.799
There may be more.

2470
08:05:18.520 --> 08:05:24.799
Muscles at the top of the chest, but at the

2471
08:05:25.000 --> 08:05:29.880
side underneath, it's pretty much the same. Whether you're a

2472
08:05:29.959 --> 08:05:35.000
man or a woman. There's muscles there, muscles that stretch

2473
08:05:35.119 --> 08:05:40.680
out to your back as well as breast tissue. Stretches

2474
08:05:41.279 --> 08:05:48.520
and moves into your back to just being aware of

2475
08:05:48.639 --> 08:06:09.680
your chest, being with whatever feeling there is in your chest.

2476
08:06:25.200 --> 08:06:28.360
And when I noticed that, I focus on my chest.

2477
08:06:32.759 --> 08:06:38.000
I feel it in my back, my upper back. I mean,

2478
08:06:38.080 --> 08:06:41.000
I guess the obvious reason would be because you know,

2479
08:06:41.040 --> 08:06:51.759
I'm breathe in in, and it stretches my chest and

2480
08:06:52.119 --> 08:07:06.000
my back at the same time. It feels it feels okay,

2481
08:07:12.759 --> 08:07:17.599
doesn't feel I got a little bit of pain in

2482
08:07:17.680 --> 08:07:24.240
my right chest, a little bit not pain, but a

2483
08:07:24.319 --> 08:07:34.560
little discomfort, maybe stiffness possibly, I don't know. I notice

2484
08:07:34.639 --> 08:07:44.479
my shoulders also wanting to flex for some reason. I

2485
08:07:44.560 --> 08:07:52.479
think that's probably part of my upper back, that connection

2486
08:07:52.720 --> 08:07:57.119
between my shoulders and my upper back, because I can

2487
08:07:57.200 --> 08:08:02.000
move my shoulders and stretch the muscles in my back,

2488
08:08:04.520 --> 08:08:11.040
moving the shoulders backwards or up, which then moves. I

2489
08:08:11.119 --> 08:08:13.200
think it's the scapulous.

2490
08:08:15.159 --> 08:08:15.759
In your back.

2491
08:08:25.799 --> 08:08:33.479
It feels quite nice. Actually, a good thing about this

2492
08:08:33.799 --> 08:08:38.599
is you can, if you want to, you can just

2493
08:08:42.119 --> 08:08:53.840
flex or stimulate the various muscles in your body gently

2494
08:08:55.279 --> 08:08:58.720
in order to get more of a sense of how

2495
08:08:58.840 --> 08:09:13.720
they feel and when you're relaxing, when you do tense

2496
08:09:13.840 --> 08:09:17.759
and muscle and you let it go and you let

2497
08:09:17.799 --> 08:09:26.799
it relax. It relaxes way more than it would normally.

2498
08:09:31.759 --> 08:09:37.000
That you have to feel that you're able to do that.

2499
08:09:38.639 --> 08:09:42.400
There's no point in doing it if there's an issue

2500
08:09:44.319 --> 08:09:49.799
with the per part of your body. You need to

2501
08:09:49.880 --> 08:10:03.479
be gentle with yourself at all times when relaxing. It's

2502
08:10:03.560 --> 08:10:19.319
important to be kind to yourself. As you notice your mind.

2503
08:10:23.680 --> 08:10:30.680
How much has your mind slowed down since we started

2504
08:10:32.080 --> 08:10:57.599
this recording. How came and peaceful is your mind right now?

2505
08:11:04.520 --> 08:11:09.840
We have nothing to think about and just my voice

2506
08:11:10.080 --> 08:11:19.959
to listen to. Because you know, the intention behind this

2507
08:11:20.279 --> 08:11:29.400
recording is relaxation. At the very least, for you to

2508
08:11:29.680 --> 08:11:34.560
feel more relaxed at the end of the recording than

2509
08:11:34.639 --> 08:11:46.520
you did at the beginning, at the very least, for

2510
08:11:46.639 --> 08:11:58.319
your mind to slow down as your body continues to relax,

2511
08:12:03.720 --> 08:12:14.560
because that's what you want to happen. That's what you

2512
08:12:15.279 --> 08:12:43.959
expect to happen, for relaxation to fill your body, maybe

2513
08:12:44.400 --> 08:12:52.520
calm in your mind to the point of boredom when

2514
08:12:52.599 --> 08:13:36.560
you start maybe to drift away. Drifting it's almost as

2515
08:13:36.639 --> 08:13:46.240
if you're moving further away from your body in your mind,

2516
08:13:48.599 --> 08:13:59.880
just leaving that there kind of liking it. And it's

2517
08:14:00.080 --> 08:14:05.479
skate pod and a spaceship a movie, a space movie.

2518
08:14:05.599 --> 08:14:07.439
You know, when they get into a little part in

2519
08:14:07.520 --> 08:14:23.840
it sends the man far away from the spaceship, safe

2520
08:14:25.479 --> 08:15:35.599
to dream and continue to relax, drifting size slur and

2521
08:15:35.840 --> 08:16:33.200
peace so rare and peaceful, and focusing on the feeding

2522
08:16:38.759 --> 08:16:49.959
of those individual parts of your body that's or relaxing.

2523
08:16:51.159 --> 08:16:51.880
One by one.

2524
08:16:59.560 --> 08:17:11.919
You may find that every now and then you realize

2525
08:17:12.080 --> 08:17:22.919
that you weren't listening to my voice because your mind

2526
08:17:23.520 --> 08:17:38.279
started to imagine something different, maybe started to almost move

2527
08:17:38.479 --> 08:17:47.560
into some kind of a dreamy state, And then you

2528
08:17:47.680 --> 08:17:54.479
become aware of my voice again. And even though you

2529
08:17:55.479 --> 08:18:01.639
may want to focus on my voice, you may also

2530
08:18:02.400 --> 08:18:16.240
wish to allow your mind to just drift naturally into

2531
08:18:16.360 --> 08:18:37.799
that space of comfort and safety. As you feel more

2532
08:18:38.400 --> 08:18:51.639
comfort spreading through your body like a warm blanket covering

2533
08:18:51.799 --> 08:19:05.840
you gently, keeping your body it just the perfect temperature,

2534
08:19:16.240 --> 08:19:26.599
and even if you can hear background sounds, they just

2535
08:19:28.040 --> 08:19:41.840
don't seem to matter anymore. There's that sense of peace

2536
08:19:44.319 --> 08:19:58.840
spreads through your mind like a gentle breeze, yet strong

2537
08:19:59.000 --> 08:20:15.000
enough to blow away all negativity, strong enough to remove

2538
08:20:15.560 --> 08:20:25.560
from your mind any anxiety or stress that was there before,

2539
08:20:33.880 --> 08:20:42.799
and blow away any other thoughts or feelings that just

2540
08:20:44.599 --> 08:21:09.000
don't fit with the sense relaxation, that is feeling your

2541
08:21:09.119 --> 08:21:31.959
body and your mind. Unless you focus on your mind

2542
08:21:34.159 --> 08:21:40.080
and countdown from ten down to one, and with each

2543
08:21:40.680 --> 08:22:05.720
number you hear, your mind will become slightly more relaxed,

2544
08:22:08.479 --> 08:22:17.000
just just slightly, from ten down to nine, just a

2545
08:22:17.279 --> 08:22:26.599
slight movement. From nine down to eight, just another small

2546
08:22:31.119 --> 08:22:43.759
change in how you feel. Eight down to seven. That

2547
08:22:44.119 --> 08:22:50.000
feeling is a gap, almost like a gap that starts

2548
08:22:50.360 --> 08:22:59.400
to get wider, the gap between those feelings that you

2549
08:22:59.599 --> 08:23:07.000
used to have in your mind compared to the feelings

2550
08:23:07.119 --> 08:23:13.919
you have that are growing now, feelings of comfort and

2551
08:23:14.240 --> 08:23:25.880
security and confidence, and the gap becomes wider. Made down

2552
08:23:26.000 --> 08:23:32.799
to seven, seven down to six, and when you get

2553
08:23:32.880 --> 08:23:39.919
to five, your mind will start to have a certain

2554
08:23:41.319 --> 08:23:52.880
physical sensation, most like there's a magnet outside of your

2555
08:23:53.000 --> 08:23:59.799
head sucking the tension and the stress and any remaining

2556
08:24:00.880 --> 08:24:07.279
feedings that you don't want, sucking them out through your skull.

2557
08:24:13.080 --> 08:24:14.639
And then down to four.

2558
08:24:16.400 --> 08:24:23.159
You can start to really experience that sense of not

2559
08:24:23.439 --> 08:24:33.639
just emptiness, but space, a place full of fresh air,

2560
08:24:38.680 --> 08:24:45.439
place where you can stretch. It's almost as if as

2561
08:24:45.520 --> 08:24:49.599
you go down to four and three, your mind is

2562
08:24:49.759 --> 08:24:53.880
expanding with this sense.

2563
08:24:56.439 --> 08:24:57.799
Of peace.

2564
08:24:59.119 --> 08:25:09.439
And drinkle growing as it moved down to When you

2565
08:25:09.560 --> 08:25:18.959
get to one, in mind just feels exactly how you

2566
08:25:19.319 --> 08:25:39.400
want to feel. It's almost perfect fearing, maybe a sensation that.

2567
08:25:41.040 --> 08:25:42.400
You'd like to keep.

2568
08:25:45.439 --> 08:25:56.279
A place that's safe, where nothing can affect you at all,

2569
08:26:08.000 --> 08:26:12.639
and you can stay in that that space of comfort

2570
08:26:12.799 --> 08:26:22.520
and confidence, confident in your own ability to create this

2571
08:26:23.439 --> 08:26:29.439
space and this feeling of comfort within your own mind

2572
08:26:31.000 --> 08:26:40.919
just by counting ten down to one. And this is

2573
08:26:41.080 --> 08:26:45.479
something that you can do yourself when you're on your

2574
08:26:45.560 --> 08:26:54.360
own a time when you can maybe sit down, maybe

2575
08:26:54.520 --> 08:27:04.959
just for a few minutes, close your eyes. It just

2576
08:27:05.279 --> 08:27:17.799
counts slowly from ten down to one and re experience

2577
08:27:19.560 --> 08:27:29.880
these feelings in your mind. And when you feel that

2578
08:27:30.080 --> 08:27:45.240
way in your mind, your body copies your mind, and

2579
08:27:45.360 --> 08:27:51.720
that feeling it's spread through your spine and your nervous

2580
08:27:51.799 --> 08:27:59.200
system into every part of your body, travels through your

2581
08:27:59.319 --> 08:28:26.040
bloods heathing and relaxing every article of your existence. And

2582
08:28:26.279 --> 08:28:35.080
we can we can practice this a few times before

2583
08:28:35.159 --> 08:28:39.759
the end of the recording, and then you can practice

2584
08:28:39.880 --> 08:28:45.680
on your own, and each time you count from ten

2585
08:28:46.799 --> 08:28:57.880
down to one, the feelings of comfort, calmness, and deep

2586
08:29:00.040 --> 08:29:17.080
deep relaxation becomes stronger and deeper feeling your mind and

2587
08:29:17.200 --> 08:29:26.919
your brain with these positive chemicals spread throughout your body,

2588
08:29:28.479 --> 08:29:37.520
relaxing you so quickly, relaxing your whole body and mind.

2589
08:29:40.080 --> 08:29:41.000
So very.

2590
08:29:42.479 --> 08:29:58.880
Very easily, just by counting ten down to one. That's

2591
08:29:58.919 --> 08:29:59.560
what we're gonna do.

2592
08:30:01.000 --> 08:30:04.919
I'm going to count from ten down to one. I'd

2593
08:30:05.119 --> 08:30:09.439
like you to repeat the number after me. So when

2594
08:30:09.479 --> 08:30:16.439
I say ten, you can just repeat to yourself.

2595
08:30:17.840 --> 08:30:18.080
Ten.

2596
08:30:23.680 --> 08:30:33.000
Just notice, be aware of how you feel in your

2597
08:30:33.159 --> 08:30:42.720
mind and your body. And when I say nine, you

2598
08:30:42.799 --> 08:30:59.479
can repeat to yourself nine again, noticing increase in comfort

2599
08:31:00.000 --> 08:31:13.279
and calmness in your mind and in your body. The same.

2600
08:31:13.560 --> 08:31:24.680
Want to say eight when I say seven, six, I

2601
08:31:24.759 --> 08:31:39.080
want to say five, four, when I say three, two,

2602
08:31:43.439 --> 08:31:49.639
and lastly when I say one, can you beat that number?

2603
08:31:57.119 --> 08:31:57.240
Now?

2604
08:31:57.360 --> 08:32:02.959
Of course, when you do this on your own without

2605
08:32:03.080 --> 08:32:08.080
listening to me, you can say the numbers or whatever

2606
08:32:09.680 --> 08:32:18.119
speed that you feel is necessary for you, so you

2607
08:32:18.279 --> 08:32:24.080
can adapt. So if you feel you want to say

2608
08:32:24.200 --> 08:32:30.040
the numbers ten down to one faster than I do

2609
08:32:31.799 --> 08:32:34.360
then you go ahead and do that, or if you

2610
08:32:34.560 --> 08:32:37.720
feel when you do it yourself that.

2611
08:32:37.799 --> 08:32:39.880
You'd like to have more.

2612
08:32:41.479 --> 08:32:48.080
More space between the numbers, maybe take a lot longer

2613
08:32:49.319 --> 08:32:55.200
to get from ten all the way down to one.

2614
08:32:59.400 --> 08:33:12.439
That's your choice also to do. So I'm gonna count

2615
08:33:12.520 --> 08:33:13.759
from ten down to.

2616
08:33:13.919 --> 08:33:22.799
One, and I'm gonna get to one. That will be

2617
08:33:22.880 --> 08:33:24.200
the end of this.

2618
08:33:24.360 --> 08:33:31.000
Recording, unless, of course, you're listening with music, then the

2619
08:33:31.159 --> 08:33:53.360
music will continue. Ten nine.

2620
08:34:18.080 --> 08:37:02.759
F us.

2621
08:38:11.959 --> 08:38:57.799
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty twelve eleven,

2622
08:39:02.759 --> 08:39:49.520
ten nine eight, seven, six, five, four, three two one.

2623
08:39:57.959 --> 08:40:08.279
Now open your eyes, noticing how you physically feel having

2624
08:40:08.400 --> 08:40:16.040
counted down from twenty to one, allowing stress and tension

2625
08:40:16.520 --> 08:40:21.159
to leave through your fingertips and your toast. And as

2626
08:40:21.200 --> 08:40:25.880
you focus on your fingertips maybe they feel a little

2627
08:40:25.959 --> 08:40:33.119
bit tingly, which is I suppose quite understanding, considering the

2628
08:40:33.279 --> 08:40:44.080
tension has been exiting your body through your fingertips. So

2629
08:40:44.240 --> 08:40:46.680
now I'm going to count from twenty down to one again.

2630
08:40:47.159 --> 08:40:56.200
This time you're going to feel relief of tension and stress,

2631
08:40:57.639 --> 08:41:07.360
any anxiety that you may have leaving through your stomach,

2632
08:41:09.959 --> 08:41:13.680
just leaving through your stomach, almost as if it's just

2633
08:41:14.720 --> 08:41:21.799
releasing the whole of your stomach, your navel to just

2634
08:41:21.919 --> 08:41:26.159
above your chest or below your chest, rather so surrounding

2635
08:41:26.240 --> 08:41:31.360
your belly byton area, the whole area. You can feel

2636
08:41:31.639 --> 08:41:36.959
the tension of your body wherever it's left, just releasing

2637
08:41:38.159 --> 08:41:41.479
from that area, and you may notice that your stomach

2638
08:41:41.520 --> 08:41:48.799
will become very relaxed. As I countdown from twenty down

2639
08:41:48.880 --> 08:42:54.599
to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight,

2640
08:42:58.680 --> 08:43:31.400
seven six five W three two what you can open

2641
08:43:31.439 --> 08:43:33.840
your eyes again if you choose, or you can just

2642
08:43:34.000 --> 08:43:40.240
keep them closed because it feels relaxing. Just notice saying

2643
08:43:40.319 --> 08:43:45.680
your stomach feels I notice as your focus, just do

2644
08:43:45.720 --> 08:43:50.400
a little scan of your body. Just notice saying your

2645
08:43:50.439 --> 08:44:03.119
body feels focusing upper body, back, chests, dumb, my blax, arms, hands, feet,

2646
08:44:06.159 --> 08:44:13.080
Just noticing, and you know, you may start to feel

2647
08:44:15.560 --> 08:44:19.360
more of a sense of tiredness, which may be the

2648
08:44:19.479 --> 08:44:24.200
reason listening to this recording, because.

2649
08:44:23.959 --> 08:44:25.840
You like to.

2650
08:44:27.479 --> 08:44:39.360
Let go completely of everything and drift off into a nice, natural, calm,

2651
08:44:39.759 --> 08:44:54.959
relaxing sleep. So now we're can focus on your forehead

2652
08:44:58.880 --> 08:45:01.479
and if you choose, you can and incorporate your eyes

2653
08:45:01.599 --> 08:45:06.439
in this focus as well, your forehead and your eyes.

2654
08:45:08.520 --> 08:45:12.919
It's that whole area basically, almost as if you were

2655
08:45:13.000 --> 08:45:16.959
wearing a mask, you know, like a I don't know,

2656
08:45:17.000 --> 08:45:23.599
a batman mask or something, or I'm trying to sorrow

2657
08:45:23.799 --> 08:45:25.799
or something, you know, the kind of mask that covers

2658
08:45:25.840 --> 08:45:28.919
your eyes but also covers quite a lot of the forehead.

2659
08:45:32.840 --> 08:45:35.840
Focusing on that area because that's the area that we're

2660
08:45:35.919 --> 08:45:42.840
now going to release tension, stress from your mind, your brain,

2661
08:45:43.119 --> 08:45:46.680
from your mind, and any tension that you may have

2662
08:45:47.000 --> 08:45:51.080
remaining in your face, in your neck, and your jaw,

2663
08:45:52.279 --> 08:45:58.439
in your eyes, your forehead, or your scalp. So basically,

2664
08:45:58.639 --> 08:46:04.479
any tension within your head area, including your mind and

2665
08:46:04.680 --> 08:46:12.880
your brain, that's going to be released through your fullhead

2666
08:46:12.959 --> 08:46:20.279
in your eyes. As I count down again from twenty

2667
08:46:20.680 --> 08:47:54.759
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five, four, three,

2668
08:48:04.279 --> 08:48:20.880
what noticing as you scan your face with jaw, your eyes,

2669
08:48:22.240 --> 08:48:31.240
the cheap bones, your ears, a forehead, your scalp, your neck,

2670
08:48:32.720 --> 08:48:36.000
back of your neck and front of your neck, the

2671
08:48:36.279 --> 08:48:47.159
side of your neck and your throat, noticing being aware

2672
08:48:47.439 --> 08:48:58.720
of the comfort increased in relaxation, not just in your

2673
08:48:58.919 --> 08:49:04.240
head and neck and mind, also the rest of your body.

2674
08:49:09.560 --> 08:49:16.639
Just notice how loose and calm you film, and how easily.

2675
08:49:18.400 --> 08:49:19.919
It is to just let go.

2676
08:49:22.720 --> 08:49:46.840
Completely, let go completely, how easily. So what I'm going

2677
08:49:46.880 --> 08:49:50.279
to do now is I wanted to focus on the

2678
08:49:50.400 --> 08:49:57.759
top of your head, and am we going to allow

2679
08:49:59.400 --> 08:50:06.599
every you can, last piece of tension or stress or wine,

2680
08:50:07.759 --> 08:50:13.799
be lingering or hiding in your body or mind my head.

2681
08:50:15.119 --> 08:50:15.520
To just.

2682
08:50:17.240 --> 08:50:22.919
Be sucked out on the top of your head and

2683
08:50:23.119 --> 08:50:34.479
released to Yeah, it's sucked out into the clouds. Imagine

2684
08:50:34.520 --> 08:50:39.919
a big cloud above your head. It's like a whirlpool.

2685
08:50:40.720 --> 08:50:45.479
It's just gonna suck that at tension out the top

2686
08:50:45.520 --> 08:50:57.279
of your head, just take away good your focus. Imagine

2687
08:50:57.279 --> 08:51:00.959
an opening on the top of your head with a

2688
08:51:01.400 --> 08:51:06.880
tension and stress and any remaining issues maybe worries of

2689
08:51:07.080 --> 08:51:09.560
insance that are no use to you.

2690
08:51:09.720 --> 08:51:13.520
Now you can all be sucked down at the top

2691
08:51:13.520 --> 08:51:14.279
of your head.

2692
08:51:15.880 --> 08:51:21.799
And taken away. As I count down again, I'm twenty

2693
08:51:22.240 --> 08:52:02.279
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifty

2694
08:52:07.919 --> 08:53:00.599
four thirty to twelve even ten, nine, eight, seven, six,

2695
08:53:04.880 --> 08:53:43.279
five four three two wa pret noticing how you feel,

2696
08:53:49.799 --> 08:53:58.360
how relaxed do come you physically and mentally feel right now,

2697
08:54:04.040 --> 08:54:14.080
how peaceful your mind feels. It feels so nice to

2698
08:54:14.319 --> 08:54:22.919
just let go, to give yourself some space to breathe easily,

2699
08:54:24.880 --> 08:54:32.959
to think calmly, and just to take a break from

2700
08:54:34.720 --> 08:54:41.360
all that pointless worry concerns about things that you don't

2701
08:54:41.439 --> 08:54:51.639
need to think about right now, because this is your

2702
08:54:51.880 --> 08:54:56.919
time to let go. This is your space to enjoy

2703
08:54:58.479 --> 08:55:07.720
feeling deeply relaxed, peaceful in your mind, relaxed in your body.

2704
08:55:10.880 --> 08:55:19.759
It can feel so good, so nice to just not

2705
08:55:20.080 --> 08:55:29.119
have to do anything, to be able to really enjoy

2706
08:55:30.880 --> 08:55:39.639
that serenity that comes of letting go completely, that peacefulness

2707
08:55:39.840 --> 08:55:41.000
that comes.

2708
08:55:40.799 --> 08:55:48.919
With being in this.

2709
08:55:50.759 --> 08:56:01.680
Peaceful space. And you can keep this sense calmness for

2710
08:56:01.840 --> 08:56:13.400
as long as you choose. If you choose to drift

2711
08:56:13.680 --> 08:56:20.479
off into a deep, healing, natural sleep, then you can

2712
08:56:20.599 --> 08:56:32.119
do that. It's completely up to you, and you can

2713
08:56:32.319 --> 08:56:38.279
keep this feeling of calmness physically in your mind for

2714
08:56:38.439 --> 08:56:53.119
so long as you choose to feel completely relaxed, completely relaxed,

2715
08:56:56.360 --> 08:57:02.000
And I'd like you to make up your mind that

2716
08:57:02.040 --> 08:57:13.000
you're going to relax. And I want to explore that

2717
08:57:13.240 --> 08:57:18.560
with you. What it feels like when you actually decide

2718
08:57:20.759 --> 08:57:25.439
that you're going to relax, not forcing yourself, but giving

2719
08:57:25.520 --> 08:57:31.479
yourself that. I guess it is a command, really, isn't it.

2720
08:57:31.560 --> 08:57:38.880
When you're telling yourself relax in a gentle but firm

2721
08:57:39.000 --> 08:57:46.279
way that only you can really tell yourself in that way.

2722
08:57:47.119 --> 08:57:48.919
You can't really have someone else saying to you and

2723
08:57:49.000 --> 08:57:55.080
now it relax, relax, you know, and it needs to

2724
08:57:55.119 --> 08:57:58.400
be gentle, but you can't. Someone else can't really have

2725
08:57:58.759 --> 08:58:07.639
the same the same kind of influence or power that

2726
08:58:07.959 --> 08:58:15.560
you have over your own physicality, over how you feel,

2727
08:58:21.400 --> 08:58:26.279
because when you say it to yourself, it means more.

2728
08:58:27.439 --> 08:58:33.919
It's personal, and your brain and your unconscious mind and

2729
08:58:34.040 --> 08:58:40.599
your body listens to what you say. So, for example,

2730
08:58:41.200 --> 08:58:43.919
we'll test it out and do a little test if

2731
08:58:43.919 --> 08:58:47.680
your little tests along the way, and you can get

2732
08:58:47.840 --> 08:58:54.279
more of an idea of the force, a positive force

2733
08:58:54.439 --> 08:59:02.439
that you can have in creating has comfort and relaxation

2734
08:59:02.720 --> 08:59:08.639
in your body and your mind quite quickly just by

2735
08:59:08.840 --> 08:59:19.200
you telling yourself to relax. So I'm going to start

2736
08:59:19.319 --> 08:59:26.000
by it's focus on your hands. So focus on your

2737
08:59:26.040 --> 08:59:29.720
hands and just tell your hands to relax, and just

2738
08:59:29.840 --> 08:59:37.000
say relax. As you focus on your hands, you could

2739
08:59:37.240 --> 08:59:41.680
say my hands are relaxed, or I want my hands

2740
08:59:41.759 --> 08:59:42.319
to relax.

2741
08:59:44.439 --> 08:59:45.000
I think if you.

2742
08:59:45.080 --> 08:59:51.880
Actually do it directly by focusing and imagining that your

2743
08:59:52.040 --> 08:59:55.840
hands can hear what you're saying. You know, they've got

2744
08:59:55.880 --> 09:00:01.599
little ears, which is a little weird. So talking to

2745
09:00:01.799 --> 09:00:18.560
your hands and just say relax, nodicin how your hands

2746
09:00:18.599 --> 09:00:34.159
start to relax. Now focus on your eyes and tell

2747
09:00:34.200 --> 09:00:37.520
your eyes to relax. You just say in the same

2748
09:00:37.639 --> 09:00:46.959
word relax, and find the right tone for you. You know,

2749
09:00:47.119 --> 09:00:54.080
I might say relax, but you you might say relax

2750
09:00:55.200 --> 09:01:00.560
or relax. You know, you might say it differently to yourself,

2751
09:01:01.560 --> 09:01:08.080
and that's important for you to gauge what feels right

2752
09:01:08.479 --> 09:01:14.759
for you. To just tell your eyes to relax whilst

2753
09:01:14.919 --> 09:01:18.919
focusing on your eyes, your eyelids, the muscles around your eyes,

2754
09:01:19.799 --> 09:01:27.720
your eyebrows, and just tell your eyes directly relax.

2755
09:01:29.639 --> 09:01:29.799
Now.

2756
09:01:56.599 --> 09:02:06.759
Now I just did that myself, and sometimes you may

2757
09:02:06.880 --> 09:02:07.919
feel that you need.

2758
09:02:07.919 --> 09:02:09.200
A bit more time.

2759
09:02:11.080 --> 09:02:14.479
For the different parts to relax, you know, because I

2760
09:02:14.599 --> 09:02:19.520
started talking again and maybe that part hasn't relaxed fully,

2761
09:02:20.439 --> 09:02:22.599
But what happened is that it would just continue to

2762
09:02:22.720 --> 09:02:27.479
relax even though I'm talking. And that's happened with my eyes.

2763
09:02:30.400 --> 09:02:35.000
Something else I noticed is when I started focusing on

2764
09:02:35.119 --> 09:02:39.080
my eyes, that actually almost became they got worse before

2765
09:02:39.080 --> 09:02:41.919
they got better in a way. So I felt a

2766
09:02:42.000 --> 09:02:47.279
degree of tension growing in my eyes and then disappearing.

2767
09:02:49.000 --> 09:02:51.000
So I think what that was really it was just

2768
09:02:51.159 --> 09:02:57.360
me becoming more aware of the tension that was already

2769
09:02:57.479 --> 09:03:01.520
there that I wasn't. I wasn't focused on it before,

2770
09:03:02.799 --> 09:03:10.919
so I wasn't really acknowledging it or really conscious to

2771
09:03:11.159 --> 09:03:24.240
those feelings. Yeah, my eyes is still continuing to relax,

2772
09:03:24.880 --> 09:03:30.560
as well as my hands. Actually, my hands have got

2773
09:03:30.599 --> 09:03:36.799
a certain kind of energy, like not buzzing, but I

2774
09:03:36.880 --> 09:03:41.959
can kind of feel a degree of energy in my hands.

2775
09:03:45.200 --> 09:03:49.880
Maybe that's where the tension is being released. Maybe that's

2776
09:03:50.040 --> 09:03:59.840
causing that. The next part, I think we should focus

2777
09:03:59.880 --> 09:04:02.360
on the back of the neck as a part was

2778
09:04:02.439 --> 09:04:07.159
quite often well for me holds tension. I don't know

2779
09:04:07.240 --> 09:04:11.799
about for yourself, but I think it's quite a standard

2780
09:04:11.880 --> 09:04:18.959
place where tension is sometimes held. So and I'm doing

2781
09:04:19.279 --> 09:04:21.880
exactly what you're doing as you do it as well,

2782
09:04:22.040 --> 09:04:25.959
so I'm telling my body parts to relax as well.

2783
09:04:26.759 --> 09:04:29.040
So if you tell your neck, the back of your neck,

2784
09:04:29.560 --> 09:04:31.799
focus on the back of your neck, and just say

2785
09:04:34.680 --> 09:04:39.200
relax in your own words, in your own tone, in

2786
09:04:39.279 --> 09:04:42.080
your own voice. You can say out loud, or you

2787
09:04:42.159 --> 09:04:47.119
can just say it to yourself internally. But you're focusing

2788
09:04:47.520 --> 09:04:51.400
and you're saying it literally to the back of your neck,

2789
09:04:52.240 --> 09:04:54.720
as if the back of your neck can actually hear

2790
09:04:55.560 --> 09:05:03.279
what you're saying. That now, just say relax the back

2791
09:05:03.319 --> 09:05:44.840
of your neck and I'll do the same. Then what

2792
09:05:45.159 --> 09:05:49.840
I noticed, and you may have had similar thing is,

2793
09:05:50.639 --> 09:05:53.200
even though I was focusing on the back of my neck,

2794
09:05:58.240 --> 09:06:00.319
other parts start to.

2795
09:06:03.319 --> 09:06:04.400
I don't know, show.

2796
09:06:04.279 --> 09:06:07.479
Themselves to me or maybe because they want to be

2797
09:06:07.560 --> 09:06:11.400
relaxed as well. But I started noticing the feelings in

2798
09:06:11.480 --> 09:06:14.760
my shoulders, a tension in my shoulders and in my

2799
09:06:14.879 --> 09:06:22.120
upper back. Whether that was because my back of my

2800
09:06:22.239 --> 09:06:27.760
neck was saying, well, I'm pretty much okay, it's the

2801
09:06:27.879 --> 09:06:37.480
other parts that need attention, but my low back of

2802
09:06:37.559 --> 09:06:41.440
my neck is still relaxing. But I just became more

2803
09:06:41.480 --> 09:06:48.000
aware of other parts that needed attention. Now, this might

2804
09:06:48.199 --> 09:06:53.519
happen and it's not. It doesn't mean that it's going wrong.

2805
09:06:53.639 --> 09:07:00.160
It just means you're being notified of more places that

2806
09:07:00.319 --> 09:07:06.639
also want to feel relaxed. So I'm going to focus

2807
09:07:06.959 --> 09:07:10.760
on my upper back so you can do the same,

2808
09:07:12.519 --> 09:07:17.120
even if you don't have any feelings of tension that

2809
09:07:17.199 --> 09:07:21.680
are obvious in your upper back, if you just focus

2810
09:07:21.800 --> 09:07:26.800
on your back and the whole area from the shoulder

2811
09:07:26.879 --> 09:07:32.160
blades down to the middle of your back and your spine.

2812
09:07:33.639 --> 09:07:41.400
And with me, it's more the shoulder blades more. Yeah,

2813
09:07:41.519 --> 09:07:46.680
that's the parts that are really sort of given me.

2814
09:07:48.360 --> 09:07:49.080
The nod.

2815
09:07:50.639 --> 09:07:53.040
That it needs relaxing. The sounds going to ask that

2816
09:07:53.199 --> 09:07:56.559
wad to relax, and you can do the same. Now,

2817
09:08:07.760 --> 09:08:23.680
relax your upper back. There's something strange happened there, and

2818
09:08:23.839 --> 09:08:26.279
this often happens.

2819
09:08:26.319 --> 09:08:27.239
I've been doing this for.

2820
09:08:30.160 --> 09:08:36.879
Sixteen years or something, and often I'm want surprised but

2821
09:08:37.559 --> 09:08:44.000
amazed really that there can be a feeling. So when

2822
09:08:44.040 --> 09:08:47.319
I was focusing on the back of my neck, my

2823
09:08:47.480 --> 09:08:52.239
upper back was starting to feel quite stressed and in

2824
09:08:52.440 --> 09:08:57.959
need of attention. As soon as I started talking to

2825
09:08:58.120 --> 09:09:02.760
you about my upper back and talking about, you know,

2826
09:09:03.279 --> 09:09:08.279
getting ready to ask the upper back to relax. Why

2827
09:09:08.360 --> 09:09:14.000
the back already started to relax. It's almost as if

2828
09:09:14.080 --> 09:09:19.680
it doesn't need to hear the words, just needs intention,

2829
09:09:24.480 --> 09:09:36.480
just needs to be noticed. That is something that often

2830
09:09:36.720 --> 09:09:43.680
happens in this type of situation is when you start

2831
09:09:44.760 --> 09:09:49.760
to relax a couple of parts of your body, as

2832
09:09:49.800 --> 09:09:56.239
we've done with our hands, our eyes and eyelids, and.

2833
09:09:56.480 --> 09:10:05.360
Now back of the neck, top of the back, up the.

2834
09:10:05.400 --> 09:10:10.279
Back, the rest of the body seems to just take

2835
09:10:10.480 --> 09:10:19.919
notice and decide in its own way to start relaxing.

2836
09:10:21.720 --> 09:10:27.160
Other parts of your body start to just become looser.

2837
09:10:31.879 --> 09:10:34.680
I suppose it's kind of like a bit of an avalanche,

2838
09:10:34.879 --> 09:10:39.959
you know, a little ball starts rolling. Before you know it,

2839
09:10:40.080 --> 09:10:43.319
the whole of your body is completely relaxed and can't

2840
09:10:52.440 --> 09:11:00.080
And if you focus on your face, you focus and

2841
09:11:00.160 --> 09:11:08.800
your eyes, your eyelids, your eyebrows, and the muscles around

2842
09:11:08.879 --> 09:11:18.400
your eyes. Maybe you start to notice that your forehead

2843
09:11:18.720 --> 09:11:23.360
is more relaxed than it was, Maybe your face is

2844
09:11:23.440 --> 09:11:30.160
more relaxed. I would say, my entire face is a

2845
09:11:30.239 --> 09:11:43.599
lot more relaxed than it was. So I'm going to

2846
09:11:43.680 --> 09:11:51.319
focus now on your shoulders again, just like before, Just

2847
09:11:51.480 --> 09:11:55.319
tell your shoulders and you can do them in dividity.

2848
09:11:55.440 --> 09:11:59.360
You can do right shoulder and left shoulder. I just

2849
09:11:59.519 --> 09:12:04.239
do both at the same time. And just tell your

2850
09:12:04.360 --> 09:12:08.879
shoulders as you focus on them in your mind, focus

2851
09:12:09.040 --> 09:12:13.639
on the how they feel. Maybe you can see them

2852
09:12:14.160 --> 09:12:20.400
in your mind's eye. Just tell your shoulders.

2853
09:12:23.599 --> 09:12:24.680
To relax.

2854
09:13:01.919 --> 09:13:18.160
As nice as they relax. But I do notice, especially

2855
09:13:18.239 --> 09:13:24.639
with my back, is the connection between the different parts

2856
09:13:26.199 --> 09:13:35.919
the back, with shoulders, the neck being all connected and

2857
09:13:36.160 --> 09:13:42.319
being such a large part of your body, it's a

2858
09:13:42.480 --> 09:13:51.080
it's hard to separate them from each other. My lower

2859
09:13:51.199 --> 09:13:53.239
back is starting to relax on its own.

2860
09:13:59.400 --> 09:14:00.559
Maybe I'm too.

2861
09:14:00.559 --> 09:14:06.559
Slow and that could be an issue because we all

2862
09:14:06.639 --> 09:14:13.000
go at different speeds. And the idea at the beginning

2863
09:14:13.080 --> 09:14:15.440
of this recording was for you to be able to

2864
09:14:15.680 --> 09:14:32.040
just say to yourself, relax without focusing on any particular

2865
09:14:32.239 --> 09:14:38.040
part of your body. Because when you know that, telling

2866
09:14:38.120 --> 09:14:50.239
your hands to relax and your hands relax, you tell

2867
09:14:50.319 --> 09:14:58.680
your eyelids, your eyes and muscles around your eyes and

2868
09:14:58.800 --> 09:15:12.360
your eyebrows h to relax and they relax. You tell

2869
09:15:12.599 --> 09:15:32.440
the back of your neck to relax and relaxes. You

2870
09:15:32.599 --> 09:15:59.800
tell your up back to relax and gener relaxes. It

2871
09:16:00.120 --> 09:16:01.760
tell your shoulders.

2872
09:16:03.120 --> 09:16:15.279
To relax, and they relax.

2873
09:16:38.959 --> 09:16:43.040
You told your hands to relax, they relaxed, and they

2874
09:16:43.160 --> 09:16:57.199
continued to relax. You told your eyelids, the muscles around

2875
09:16:57.239 --> 09:17:08.400
your eyes, your eyebrows, to relax, they relaxed and continued

2876
09:17:10.040 --> 09:17:18.800
to relax. When you told the back of your neck

2877
09:17:20.199 --> 09:17:25.959
us on the back of your neck and told it

2878
09:17:26.080 --> 09:17:45.639
to relax, it relaxed and continued to relax. When you

2879
09:17:45.760 --> 09:17:55.160
told your I'll be back to relax, be relaxed and

2880
09:17:55.319 --> 09:18:11.599
continued to relax. That's with your shoulders. You told your

2881
09:18:11.639 --> 09:18:25.599
shoulders to relax, and your shoulders relaxed and continued to relax.

2882
09:18:31.279 --> 09:18:36.239
And it's not just that, It's.

2883
09:18:38.919 --> 09:18:43.360
That the rest of your body has also been listening,

2884
09:18:45.040 --> 09:18:51.120
and their relaxation has been spreading. So from your eyes,

2885
09:18:51.480 --> 09:18:58.680
the relaxation spread to your forehead, round your face.

2886
09:18:58.639 --> 09:19:11.639
Into your skin, into your jaw, into.

2887
09:19:11.519 --> 09:19:16.160
The front side of your leck, and way down your

2888
09:19:16.360 --> 09:19:27.319
chest and stomach. Your relaxed hands and shoulders.

2889
09:19:28.760 --> 09:19:31.480
Me up through your arms.

2890
09:19:32.199 --> 09:19:44.040
Relaxing and forearms, your upper arms, elbows, your wrists, let

2891
09:19:44.199 --> 09:20:01.040
it get lower, bag your hips, buttocks growing, or just

2892
09:20:01.480 --> 09:20:10.040
start to relax. So continue even more comfort spreading through

2893
09:20:10.120 --> 09:20:11.160
your legs.

2894
09:20:15.919 --> 09:20:17.839
All the way down to.

2895
09:20:17.879 --> 09:20:27.239
Your ankles, the tops of your feet, the sight of

2896
09:20:27.360 --> 09:20:39.800
your feet, and the bottoms of your feet, relaxing into

2897
09:20:39.919 --> 09:21:07.319
your toes, each tone relaxing, gold, please. And as your

2898
09:21:07.440 --> 09:21:32.279
body relaxes more, your mind becomes slower but peaceful, to

2899
09:21:32.440 --> 09:21:45.559
the point where if you choose to fall asleep, he

2900
09:21:45.760 --> 09:22:02.879
can easily do that easy drift the way because there's

2901
09:22:03.040 --> 09:22:10.279
nothing going on in your mind. Your brain is peaceful,

2902
09:22:18.639 --> 09:22:52.559
your body continuous rise. And with that connection between your

2903
09:22:52.680 --> 09:23:01.239
body relaxing, the word do you say to yourself relax

2904
09:23:07.680 --> 09:23:13.160
means that you don't need to focus on just one part.

2905
09:23:14.919 --> 09:23:27.040
You can just focus on your entire body, saying the

2906
09:23:27.279 --> 09:23:33.319
powerful word relax.

2907
09:23:43.040 --> 09:23:43.680
And it's.

2908
09:23:45.599 --> 09:24:04.760
Those familiar sensations of comfort spreading throughout your body, saying

2909
09:24:05.040 --> 09:24:24.800
and calling and heathing every part to your body, heathing, relaxed.

2910
09:24:39.440 --> 09:24:42.879
So all we need to do from that one is

2911
09:24:43.120 --> 09:24:46.120
just tell your something.

2912
09:24:49.639 --> 09:25:25.080
Relax, observe completely comfort the ball. So starting down with

2913
09:25:25.279 --> 09:26:09.440
number twenty nineteen eighteen seventeen sixty.

2914
09:26:25.839 --> 09:26:49.360
Fift four.

2915
09:27:19.720 --> 09:36:27.839
Thir too well, US US eight US st six US.

2916
09:37:09.160 --> 09:39:14.000
USA one.

2917
09:39:20.360 --> 09:39:47.680
So counted down ten to one, ten nine eight seven six, five, four,

2918
09:39:50.639 --> 09:40:05.400
three two one. And maybe that was a bit too

2919
09:40:05.559 --> 09:40:09.599
quick in order to relax. Maybe it's a bit too

2920
09:40:09.879 --> 09:40:15.919
fast for you to notice the calming of your body,

2921
09:40:19.120 --> 09:40:22.400
maybe even a little bit of pressure that they're like,

2922
09:40:23.519 --> 09:40:25.839
you're counting down from ten to one. What do you

2923
09:40:26.000 --> 09:40:29.319
expect me to do? Man, expect me to stick go

2924
09:40:29.480 --> 09:40:33.239
with floppy just because you're counting down.

2925
09:40:37.360 --> 09:40:37.519
Too.

2926
09:40:38.559 --> 09:40:41.879
If you try it again, but this time, I go

2927
09:40:41.919 --> 09:40:49.000
a bit slower this time, and you focus on the

2928
09:40:49.120 --> 09:40:53.279
whole of your body before we focus on your legs,

2929
09:40:55.720 --> 09:41:04.839
just notice how your body does start to feel more

2930
09:41:05.319 --> 09:42:12.959
relaxed with every number that I count down ten nine, eight, seven, six, five, four, three.

2931
09:42:26.199 --> 09:43:00.559
Two one, And just notice how.

2932
09:43:02.839 --> 09:43:12.279
How you feel generally, how your body feels. It's not

2933
09:43:12.440 --> 09:43:23.480
necessarily even about counting down from ten to one. It's

2934
09:43:23.559 --> 09:43:31.360
that space that you have, that body space between.

2935
09:43:33.400 --> 09:43:36.959
Us being.

2936
09:43:40.279 --> 09:43:45.720
Active physically or mentally, just.

2937
09:43:50.400 --> 09:43:55.599
Sitting or lying down, just being there, not doing anything,

2938
09:43:55.800 --> 09:44:02.400
not saying anything, not needing to think about anything. So

2939
09:44:03.080 --> 09:44:06.120
it opens up a space, you know, a bit of

2940
09:44:06.160 --> 09:44:17.160
a space, the gap. And the more I camped down

2941
09:44:17.199 --> 09:44:21.519
from the tent of one, the bigger that gap becomes.

2942
09:44:24.559 --> 09:44:30.919
So there's that gap of calmness, of comfort and relaxation.

2943
09:44:36.879 --> 09:44:48.680
It's a nice feeling, yeah, And it moves those stresses

2944
09:44:49.160 --> 09:45:03.639
or discomforts physically or emotionally, moves away. Allows you.

2945
09:45:06.319 --> 09:45:06.839
To just.

2946
09:45:09.839 --> 09:45:16.559
Slow down, someone to count again from ten down to one,

2947
09:45:16.959 --> 09:45:27.199
and notice that gap widening, the gap. And as it widens,

2948
09:45:27.279 --> 09:45:33.319
it's almost like the stress and attention falls into the

2949
09:45:33.400 --> 09:46:54.559
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five, four,

2950
09:47:12.839 --> 09:48:04.400
three two one. And how does your body feel.

2951
09:48:06.279 --> 09:48:06.440
Now?

2952
09:48:19.160 --> 09:48:31.839
Can you notice that you're feeling calmer? Are you feeling

2953
09:48:34.199 --> 09:49:01.599
more relaxed? As we now focus on your legs, just

2954
09:49:01.760 --> 09:49:23.120
your legs. We're just gonna start with focusing on your thighs.

2955
09:49:37.919 --> 09:49:41.879
Of course, it's not the most exciting thing to be

2956
09:49:42.000 --> 09:49:49.199
doing because I'm sure like most of your body is

2957
09:49:49.360 --> 09:50:01.639
not not going on right now. Just focusing on the

2958
09:50:01.800 --> 09:50:07.839
whole of your thighs, the tops of your thighs, the

2959
09:50:08.160 --> 09:50:14.760
sides of your fires the bottoms of your thighs, your

2960
09:50:14.879 --> 09:50:20.199
outer thighs, and your inner thighs. Basically the whole of

2961
09:50:20.279 --> 09:50:28.080
your thigh that leads into your hip and it goes

2962
09:50:29.120 --> 09:50:39.199
down to your knee joints. Now, this is a big area.

2963
09:50:43.680 --> 09:50:48.639
It's a very heavy area. It's very strong, probably the

2964
09:50:48.760 --> 09:51:03.440
strongest muscles in your body or in your thighs. But

2965
09:51:03.599 --> 09:51:11.080
I don't think we perhaps would give enough attention to

2966
09:51:11.360 --> 09:51:11.879
our fists.