June 13, 2025

(music) (10 hours) BABBLING ON | Let me bore your pain away #38 | Jason Newland | 13th June 2025

(music) (10 hours) BABBLING ON | Let me bore your pain away #38 | Jason Newland | 13th June 2025
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Hello, and or welcome to Jasonnewland dot com. My name

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is Jason Newland. Please only listen when you can safely

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close your eyes. This is let me bore your pain away.

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And I'm here with little Vinnie, Little Vinnie Andre new Land.

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He's cuddled up by my side for some reason. He

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hasn't touched his dinner or his breakfast yet. I'm not sure.

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I'm not sure if he realizes it's there, because he's

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been in bed. He was in bed all night. Then

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he got up. I took him out three w alk

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then they came back and he went back to bed again,

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and now he's got up recod. It's about half ten

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in the morning Thursday, the Friday, rather the thirteenth of

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June two thousand and twenty five. So as it's Friday

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the thirteenth, it'd be I think, quite a good thing

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to talk about stupid stitions. I mean superstars. I call

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it stupid stitions, but superstitions and and ultimately mindset, I guess,

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isn't it is what we expect. So I'm incredibly pleased

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with myself for coming up with stupid stitions. Although I

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might not come up with it, I might have heard

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it someplace. That's a problem with being so highly educated.

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I made have ready to one of my millions of

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nols that I've looked at. I mentione, if I'd read

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every book I bought, i'd have a vocabulary. I can't

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even spell the word vocabulary. I mean, I know roughly

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how it's spelled, but I don't know how many l's

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or how many hours vogue cabulary. I think it's two hours,

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might be one, or might be two hours. I don't

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know how many yeah vocapito for.

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Yeah.

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I don't know how any fs there are, but how well? Really,

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you know what Genie's been. There's this fly, but it's

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not like the other flies. It's literally it's settling. So

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he's been flying. He's been following a fly, trying to

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catch a fly for must not be in a room

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for years. I mean, it's probably different flights. The problem

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is big gap there wasn't there. He doesn't know what

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to do if the fly just stays there. There's a

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fly on my right knee right now, I'm moving my knee,

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flies still there. That's an unusual thing, isn't it. I

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think the fly is injured or he just doesn't care.

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Vinnie's inches away, and he won't do anything because the fly.

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Because he's moved towards a flight and a fly stays there.

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He doesn't know what to do with that. Do you

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look at a fly in it? Look? Nope, he's got

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no interest. If the thing won't fly away, he won't

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chase it. Isn't that strange. It's almost like he's sulking now,

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not the fly, the Vinnie. He won't even look at me.

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He's looking away Vinny any Nope, he's just facing the

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other way, just completely blanking me. He's still a caddling me,

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but it's just nope, doesn't there's an iconology in me

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at all. Yeah, that fly is still on my right

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knee still now, even after all that. I don't normally

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let flies just get cozy on me, but I'm kind

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of fascinated with what's going on. So I think this.

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I think the fly has got issues flying because it's

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really moving his wings around a lot. But it definitely

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can fly, So I don't know what's going on. Maybe

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it's a baby. I think it might be a baby

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fly because it is small. It's not a big fly.

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It's a really really small fly, but not a small fly,

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but a small big fly. That makes sense because you know,

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you've got sunflies that are small, sunflies that are big.

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But big flies aren't born bigger, they become big, and

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small flies are not probably born as big as they were.

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Then they have to grow, don't they, So they were

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even smaller. But this fly is just a lot of movement,

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a lot of movement for a fly. I want to say.

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It's on my knees, not on my actual flesh, my flesh. Well,

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it's a weird that's a weird word, isn't it. Flesh.

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It's not on my actual knee, it's not on a bone, flesh,

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it's not on my skin. So I've got, you know,

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got we're clothes. Vinnie's still ignoring it, and that flies

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ignoring me, and Vinnie, Oh, well, I'm just going to

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leave it. I wants flying off. Now. That's on the

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left knee again. It's come back, so I think it's

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just a baby be a baby be. A baby fly

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is just coming and I don't know what it's up to.

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Sometimes focusing on the most mundane things can actually be

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useful in a weird way to take your mind off

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of stuff, to redirect your thoughts. So this is I

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think this is going to be one of those let

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me bore your pain away recordings where I perhaps don't

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really stick to a subject. But the bottom line or

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the test the tester is it's a useful Do you

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feel different at the end of the recording to how

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you felt before the recording? You know, in a positive way?

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Do you feel more relaxed. Maybe you already feel more relaxed.

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Maybe your mind just starts to slow down and that

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focus that perhaps you have before, maybe focusing on one

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part of your body that you didn't want to focus on.

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It's like one of those things. The more you try

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not to focus on something, the more you seem to focus.

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I mean. If you meet someone, I mean it's just

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natural human nature. If someone says to you, oh, I

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was going to introduce you to my dad or I'm

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going to introduce you to my girlfriend or whatever, and

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but need to warn you please don't stare and say

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why why they say, oh, because they've got a swatsticker

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on their forehead, a tattoo. So please don't stare. You

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can't help it. You're going to stare. It amazes me,

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how you know you see I see people with like

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really I remember what's you saw someone like really bright

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green hair, really great bright green hair and pink glasses.

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What else they were for? They were like, yeah, they

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were dressed as what was it like? You know those

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remember the French aristocrats with the I don't know if

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we had them in this country as well, with the

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big puffy white wig things, and they had white makeup

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on and I guess that's white face, isn't it why

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And they'll have a handkerchief and they'd be all fluffy

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clothes and eh, you'd be talking about that and very

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high aristocratic people and they I'm guessing if they if

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they're in France, they're probably here as well, because you

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know Frances led the way in fashion, isn't it, So

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I'm guessing probably in that time Minny, you know, mate,

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how come your bellies wear? Did little little wearye? Dribble?

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What was it mean? And ask me? And so this

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person was wearing that stuff really really really baggy trousers

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but fluffy at the bottom, and it looked like they

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had a parachute on their back. It wasn't open, So

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you know, I'll be able to I wouldn't say it

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looks like if they had a parachute open. It was

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like they had a parachute, but it looked like a

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I mean, it might have just been a backpack with

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a tent inside or something, but it was a big backpack,

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it did look and it had a little cord. Admittedly

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that might just been just because it had a lot

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of zips, so maybe that was just the cord for

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the main zip to make it a little bit easier

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to open the bag. So it might not have had anything.

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I mean, it might have added that little cord on

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because it was fluffy. It was like quite felty, that

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makes sense, and shredded, so it was I don't know,

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it's very very artistically done. And these boots that were huge,

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huge boots they had I don't know what there was

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and I'm almost like metal underneath the boots because it

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was cracking the pavement like not that sounds more like

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sucking the pavement, doesn't it, but really really really really

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like that. And I remember I looked at them and said,

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what are you looking at? It's like you, I can't

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help it. So if you don't want people to look

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at you, don't. If I go outside and I wear shorts,

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and if I wore a T shirt that only went

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down to just above my belly button, right, you know,

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it's stopped at my belly button. I don't know what

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kind of T shirts they are. I've never had one,

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but I've seen them. I can't really moan at people

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for staring. It's, you know, it's like you're staring because

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you're supposed to stare. It's it's hard not to, you know.

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It's human nature to look at weird things. And my

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belly is a weird thing. It's one of the way

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the wonders of the world that flights just land on

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my hand, and I don't like it anymore. I don't

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like it landing on my flesh. It's very cocky, very

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cocky fly, very arrogant or fearless. I mean arrogance and fearlessness.

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May be you think quite close cousins. I guess in

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some ways, you know that field of indestructibility, a feeling

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of no one can hurt me. I'm too important. Yeah,

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I think that's what the fly is doing. I'm not

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sure I'd say another thing that calms me down, turning

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off the news. Honestly, sometimes I let the news on

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and I'll be watching it. I turn it off. I

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turn the TV off and listen. There's nothing, and it's

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not always nothing. Sometimes it's a bit of activity. But

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right now I can hear the birds in the trees.

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Vinnie's jittery, but he's lying comfortably as he calm. But

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he's occasionally like he senses he has like a spider

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sense or Jack Russell's sense of a fly. The fly

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is teasing him. The weird thing is, I don't know

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where it is. I can't hear it. It's not big

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enough to hear the fly, you know, because big flies

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you can hear him. Ah, this is not it's not

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big enough. It's like it's almost auditarily invisible. And that

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contrast to turn the television off after watching the news

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and hearing the peacefulness of relative silence. Really, I can

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hear a faint, a faint sound of a train. I'm

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not near a train track, but I'm not far away

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from a train track, if that makes sense. I mean

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I could I could get to the train track ten minutes.

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I could walk to the train track five maybe fifteen minutes.

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I'm just thinking it is, but it's it's a very

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it's quite clear areas, that's fields, so that the musical

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sound of the trains whizzing by do kind of echo

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through the fields. It's quite faint. I don't know why,

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but they tend to did their horns at night, the trains.

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What would they do it at night? I never really

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understood that. Lots of things I didn't understand. I was

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watching A Deal or No Deal the very last five

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minutes of the program on TV yesterday, and they don't

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have the big money anymore. They used to have like

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two hundred and fifty grand. I think the highest they

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go up to. I think it is one hundred and

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twenty five now, which is I don't understand why it's

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less money when twenty years ago it was twice as much.

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You'd think with inflation it'd be like a million, but

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it's not. In fact, my one hundred grand might be

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the top one. I'm not sure, but it's definitely not

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two hundred and fifty grand anymore. I mean, that's part

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of the reason of watching it. It's just most of

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them don't win anything, or I don't win much, and

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I can't remember if I ever saw anyone win the

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full amount I might have done because I used to

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watch it every day. Twenty years ago. I used to

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watch it with my nan on a Friday. He still

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love watching it with her. Guaranteed get a phone call,

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you know, and it would just be coming up to

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the very last bit, you know, the last ten minutes

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of the show, and my dad'd phone and my then

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it's like, oh, your dad's said, your dad's on the phone.

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He wants to talk. He said, no, I'll call you

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back at the after this finishes. And she gets annoyed

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with me. I said. She said, you can't put television first,

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or you for your family. I said, okay, I understand that,

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but what's the point in spending fifty minutes watching a

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program or fifty five minutes watching something where the whole

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thing is building towards the last little bit, and then

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we don't watch the last little bit. What's the point

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in it.

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Is?

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There's no point, there's no point in the watching it

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of it if you're not going to get to see

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the end. And she said, you do what I say

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in my house. Now, get on that phone and speak

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to your daddy. And I said, no, I'm forty two

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years old. Now you can't tell me what to do,

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and she said, I'm going to go wait war And

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I said, what's that? She said, oh wow, I'm so furious.

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And I said, doesn't matter, I don't care, and I

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stuck my tongue at her. I did, and I ran.

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I ran out of the house, and I thought, you

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00:22:14.039 --> 00:22:17.920
know what, I want to go back. I went back.

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I tapped on the window, the living room window. She

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looked at me, and I looked through the glass and

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I just I went my did a raspberry. None of

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that happened. Why am I telling? Why am I saying

236
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this stuff? The bit that did happen is there'd be

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phone calls. And I never realized why, why would always

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phone me? Just at that time, because he lived in

239
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the same town as her and I was visiting from

240
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a different town. I found out one day when I

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was in the toilet. I went in the toilet during

242
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a break and I heard her on the phone to

243
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my dad son, grandson's here. She didn't talk like that,

244
00:23:04.880 --> 00:23:10.039
but she was very posh. Hello, son, Just let you

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know that your son, my grandson is here. No, I

246
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don't want you to wait till he comes out of

247
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the toilet, but if you can, please phone about five

248
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minutes in five minutes time, so we can completely ruin

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the televisional experience of deal, I know, deal for him,

250
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and then we can all have a good laugh about

251
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it when he's gone. Is that okay? Thank you son?

252
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All the best Tatar And of course I thought, I

253
00:23:43.519 --> 00:23:52.319
can't believe this. All these years she's been phoning him

254
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and letting him I mean not phone is his son,

255
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she can cause phone him, but phoning to let him

256
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know that I was here, like I'm watching deal or

257
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no Deal. Get your priorities right.

258
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Now.

259
00:24:13.960 --> 00:24:18.319
I realize some people might not agree with my interpretation

260
00:24:18.480 --> 00:24:23.680
of what's important. And it's not like one thing's more

261
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important than the other. It's just.

262
00:24:27.359 --> 00:24:28.000
What it is.

263
00:24:29.039 --> 00:24:32.079
There's no point watching the whole show and then missing

264
00:24:32.079 --> 00:24:37.880
the last bit. There isn't, especially when it happens every

265
00:24:37.920 --> 00:24:47.079
single Friday, like no no, that was twenty years twenty

266
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BlimE me twenty one years ago, twenty one years ago today,

267
00:24:52.279 --> 00:24:57.319
it's twenty one years ago today, twenty one seconds ago,

268
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just twenty one seconds, A cool twenty one seconds ago.

269
00:25:05.079 --> 00:25:10.039
That was an amazing song. What was that early two

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00:25:10.079 --> 00:25:14.319
thousands and one by one, like every single one of

271
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them left the group to go to prison. It was weird,

272
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and there was about forty forty of them in the group,

273
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which meant no one was making any money. I'm pretty

274
00:25:32.559 --> 00:25:34.119
sure I got to number one and it was a

275
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big hit. But even then you're not gonna be going

276
00:25:36.640 --> 00:25:39.319
to make much money because it has to be split

277
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all those ways. Like I'd be lucky if they came

278
00:25:45.319 --> 00:25:53.000
out of ten grand each twenty one twenty one seconds ago.

279
00:25:57.839 --> 00:26:02.960
What's with the battle clavas on? I know someone has

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got a picture of her boyfriend. It's a picture of

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00:26:05.240 --> 00:26:08.880
someone that she's a fan of on her phone and

282
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she showed me, and there's a picture of a bloke

283
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in a battle clover. It could be anybody. It could

284
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literally be anybody. How he's supposed to know that that's

285
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the person that you like is wearing a black balaclava.

286
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You literally cannot see his face. You can't even see

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all of his eyes. It'd be different if you could

288
00:26:35.119 --> 00:26:38.880
kind of see the eyes, and you know, maybe you

289
00:26:38.880 --> 00:26:42.160
could see the lips and maybe the nose, the ears.

290
00:26:42.599 --> 00:26:44.880
You can't see any of that. It's literally covered and

291
00:26:45.200 --> 00:26:47.599
you can see a little bit of the eyeballs, and

292
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that's pretty much it for some reason, Finny, mister Jolty.

293
00:27:07.440 --> 00:27:11.880
It's weird because he keeps going to bite something that

294
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isn't there, so that fly must be moving really fast,

295
00:27:20.759 --> 00:27:24.119
and I think it's frustrating. I think, if anything, he's

296
00:27:24.160 --> 00:27:28.039
a little bit embarrassed because it's happening to him and

297
00:27:28.079 --> 00:27:31.119
he see me looking, and he's a little bit embarrassed

298
00:27:31.160 --> 00:27:33.680
to have that happen. I'll put my glasses on with

299
00:27:33.799 --> 00:27:41.680
my eyes are feeling a bit strained. There's no difference mine.

300
00:27:41.759 --> 00:27:44.119
I suppose I opened my eyes. Maybe yeah, a bit

301
00:27:44.160 --> 00:27:50.319
about I do need to get my eyes tested. So

302
00:27:50.400 --> 00:27:55.960
you might be thinking, what's Ballyticlava's and very colorful clothing

303
00:27:56.200 --> 00:28:02.920
and flies on my knees and watching Deal or No Deal?

304
00:28:05.839 --> 00:28:08.960
Turning the news off and listening to the birds singing

305
00:28:08.960 --> 00:28:13.440
in the trees, and how far away the train track is?

306
00:28:13.519 --> 00:28:20.240
And what's that i'd do with anything?

307
00:28:23.799 --> 00:28:26.559
It's is a value is a value question. It's a

308
00:28:26.640 --> 00:28:36.920
valid question, but it could be a distraction.

309
00:28:38.759 --> 00:28:40.759
And I said, I've been doing this for a while now,

310
00:28:43.000 --> 00:28:46.720
and you can notice how you feel. And the idea

311
00:28:47.880 --> 00:28:50.039
it's not a secret, really. The idea is for you

312
00:28:50.119 --> 00:28:57.359
to feel better afterwards than you did before, and to

313
00:28:57.400 --> 00:29:04.559
also feel better, feel different, feel more relaxed, feel more

314
00:29:04.640 --> 00:29:12.319
comfort physical comfort in your body during and afterwards than

315
00:29:12.359 --> 00:29:19.839
you did before you decided to listen to my squeaky voice.

316
00:29:21.720 --> 00:29:27.960
That is the overall aim of.

317
00:29:30.079 --> 00:29:30.240
Well.

318
00:29:30.319 --> 00:29:32.599
I could say one hundred percent of my recordings that

319
00:29:32.640 --> 00:29:36.720
I make, whether it's for chronic pain, whether it's for relaxation,

320
00:29:37.279 --> 00:29:40.799
whether it's for stress relief, whether it's for stop spoking,

321
00:29:40.960 --> 00:29:45.559
whether it's for now biting, whatever it is I'm doing,

322
00:29:48.039 --> 00:29:50.799
the idea is do you feel better at the end

323
00:29:50.880 --> 00:29:57.680
of it? At the very minimum, that's the least that

324
00:29:57.759 --> 00:30:02.720
I aim for. The very least. I'm not aiming for

325
00:30:02.960 --> 00:30:06.599
the least, but I'm saying that's the worst case scenario

326
00:30:06.839 --> 00:30:09.559
is you feel more relaxed. You might be annoyed, you

327
00:30:09.640 --> 00:30:12.119
might know I've just wasted my time listening to that

328
00:30:12.640 --> 00:30:19.960
weird man. But at the same time, how do you feel?

329
00:30:23.240 --> 00:30:28.079
Because I realized that sometimes listening to me, it won't

330
00:30:28.920 --> 00:30:35.000
seem like I'm just going to Potentially it might feel

331
00:30:35.000 --> 00:30:37.839
as though I'm just very unprofessional and I'm just talking

332
00:30:37.920 --> 00:30:45.119
absolute rubbish ballards, as I like to say. And there's

333
00:30:45.119 --> 00:30:49.400
an argument to say that you're correct in that assumption.

334
00:30:53.359 --> 00:30:57.240
But then you think, well, why am I doing this?

335
00:30:58.519 --> 00:31:02.079
Why am I making this recording? What is my aim?

336
00:31:02.519 --> 00:31:07.519
What is my goal? And then how do you feel

337
00:31:09.359 --> 00:31:17.839
different from how you felt before? And you're the only

338
00:31:17.960 --> 00:31:24.920
one that can really answer that question. You know that

339
00:31:24.960 --> 00:31:31.240
I'm being very serious and very solemn and very oh

340
00:31:31.279 --> 00:31:36.039
taking myself seriously right now because I said answer instead

341
00:31:36.039 --> 00:31:40.079
of answer were, which is what I normally say. I'm

342
00:31:40.079 --> 00:31:43.759
going to say answer now so you can answer that question.

343
00:31:45.000 --> 00:31:55.599
You're the only one that knows how you feel. And

344
00:31:55.720 --> 00:31:58.480
sometimes it can be a bit of a surprise, possibly

345
00:31:59.559 --> 00:32:05.160
even if shock to the system, to feel different and

346
00:32:05.240 --> 00:32:09.720
not know why. It might even be a little bit annoying.

347
00:32:11.720 --> 00:32:14.680
You know, It's like, I remember, I've heard people say

348
00:32:14.720 --> 00:32:17.880
to me, I don't I don't get it. How come

349
00:32:17.920 --> 00:32:20.599
I feel different now? How come I feel better? I've

350
00:32:20.640 --> 00:32:24.720
just listened to you talking absolute bollocks for an hour,

351
00:32:25.359 --> 00:32:27.920
which I would absously, I wouldn't never say a naughty

352
00:32:27.920 --> 00:32:35.319
word like that listen to and it's like, yeah, well,

353
00:32:36.279 --> 00:32:41.359
it's the end result that matters, isn't it. So if

354
00:32:41.400 --> 00:32:43.200
you've got if you let's say, if you've got puncturing,

355
00:32:43.240 --> 00:32:45.960
your dinghy. Right, I don't know anyone that's even got

356
00:32:46.000 --> 00:32:47.759
a dingy. I don't know why I'm talking about dinghies,

357
00:32:48.160 --> 00:32:56.599
but like a rub a dinghy. It's something really weird

358
00:32:56.680 --> 00:33:03.960
happened just then. This is really weird. I'm sorry. It

359
00:33:04.119 --> 00:33:08.480
just distractedly. A videy's like trying to catch this fly.

360
00:33:08.640 --> 00:33:11.759
So's like jumping up and snapping his feet together. His

361
00:33:12.240 --> 00:33:19.000
feet is his jaws together. He just did it, but

362
00:33:19.079 --> 00:33:21.680
it aimed at me, and we ended up being face

363
00:33:21.759 --> 00:33:28.160
to face, like literally probably about five inches away. Maybe

364
00:33:31.680 --> 00:33:36.160
we just stared at each other. He looked embarrassed, and

365
00:33:36.200 --> 00:33:42.000
he's looked at me like for way too long. And

366
00:33:42.000 --> 00:33:46.359
then he just turned and went and sort of laid

367
00:33:46.400 --> 00:33:50.519
back down. So it's almost like the flyers flying to me,

368
00:33:50.599 --> 00:33:53.160
and he tried to follow it and he ended up

369
00:33:53.480 --> 00:33:58.680
just staring him. He had to be there. It was.

370
00:33:59.200 --> 00:34:01.680
It was funny. I don't know why. It was just

371
00:34:02.640 --> 00:34:06.039
it was his look of embarrassment. I'm sure he probably

372
00:34:06.079 --> 00:34:09.760
he might not even have that the ability to be embarrassed,

373
00:34:09.840 --> 00:34:12.880
but I know he does. I've seen it too often.

374
00:34:18.079 --> 00:34:20.679
I know it's like, oh, we're putting human emotions onto

375
00:34:20.719 --> 00:34:26.760
an animal. I don't know. I've seen they're like, okay,

376
00:34:26.880 --> 00:34:30.800
so for animals, dogs don't have emotions to know, okay, right,

377
00:34:31.119 --> 00:34:33.400
we've never met a dog. Then if you never spent

378
00:34:33.559 --> 00:34:36.280
enough time with a dog, if you think dogs don't

379
00:34:36.280 --> 00:34:43.039
have emotions, wow, do they have emotions. He sucks, he

380
00:34:43.119 --> 00:34:47.679
gets angry, he is playful, get he's in a good

381
00:34:47.760 --> 00:34:53.760
mood sometimes sometimes he's in a grumpy mood. He's yeah,

382
00:34:54.119 --> 00:34:58.800
or he tries to boss me around. He's got loads

383
00:34:58.840 --> 00:35:04.239
of emotions. He's a funny old chap and he's got

384
00:35:04.280 --> 00:35:08.239
a lot of freedom with me because I just let

385
00:35:08.320 --> 00:35:12.840
him be however he is, regardless of how annoying it

386
00:35:12.920 --> 00:35:17.159
sometimes is. This is being naughty, but I just let him.

387
00:35:17.840 --> 00:35:22.960
I let him express himself however he wants to. So

388
00:35:23.000 --> 00:35:25.360
if he's in a bad mood and he's being grumpy

389
00:35:25.400 --> 00:35:29.679
and snappy, I'll just leave him alone, let him be

390
00:35:29.840 --> 00:35:41.039
like that. He's a funny old fella. I realized I

391
00:35:41.079 --> 00:35:46.639
saw a dog similar dog to him, fifteen years old. Thought,

392
00:35:48.559 --> 00:35:53.119
when he's fifteen, i'll be sixty six. We will literally

393
00:35:53.159 --> 00:36:00.559
be pensioners together. There will be old men, old men

394
00:36:00.639 --> 00:36:07.280
walking along together. I just hope one of us can

395
00:36:07.320 --> 00:36:11.400
find the way home anything. I wonder which one to

396
00:36:11.480 --> 00:36:17.880
be walking slowest, because he likes to walk slow now,

397
00:36:18.639 --> 00:36:20.960
and I've always walked slow. I'm just a slow walker.

398
00:36:22.119 --> 00:36:25.519
But he loves to just one of the things he

399
00:36:25.639 --> 00:36:27.559
likes to do. I mean, he does like to run around.

400
00:36:28.079 --> 00:36:29.840
He's got a long lead and he runs around. I

401
00:36:29.840 --> 00:36:33.239
can't let him off the lead. But he likes to

402
00:36:33.280 --> 00:36:36.760
sniff the grass the ground, which on our lot of

403
00:36:36.800 --> 00:36:42.679
dogs do, and he'd happily. I think it's sometimes you'd

404
00:36:42.679 --> 00:36:46.760
happily just spend an hour just sniffing around one little

405
00:36:46.800 --> 00:36:49.920
bit of grass, or just walking around the field or

406
00:36:49.960 --> 00:36:53.679
the park, just sniffing bits and bobs, and he's happy

407
00:36:53.800 --> 00:36:57.719
doing that. That's which is what he likes to do.

408
00:37:07.079 --> 00:37:09.400
You did it gay, You went and snapped a gay

409
00:37:09.480 --> 00:37:10.960
and he ended up staring at me.

410
00:37:17.079 --> 00:37:17.360
M h.

411
00:37:18.440 --> 00:37:20.519
I don't know why. I don't know why. It's funny,

412
00:37:20.639 --> 00:37:23.000
but that bit then when he doesn't ended up right

413
00:37:23.000 --> 00:37:29.000
close to my face just staring at me. He knows

414
00:37:29.079 --> 00:37:32.239
I'm talking about him now as well. The reason I

415
00:37:32.280 --> 00:37:35.480
know is because it's ear wiggles. Whenever one knows he's

416
00:37:35.480 --> 00:37:43.400
talking about him's ear wiggles. If I say, Vinnie, you're listening, Vinnie,

417
00:37:45.000 --> 00:37:47.800
I know you are wig your ear. If you're listening

418
00:37:47.800 --> 00:37:51.800
to me, we called your ear. If you're listening to Vinnie,

419
00:37:53.159 --> 00:37:58.599
make iw be specific. We call your right ear. If

420
00:37:58.599 --> 00:38:03.880
you're listening to me. Okay, I do. I'll try another way.

421
00:38:04.880 --> 00:38:07.280
He likes to do the opposite to what I tell him, Paul,

422
00:38:07.280 --> 00:38:12.840
what I ask him. So don't wiggle your right ear, Vinny,

423
00:38:13.800 --> 00:38:20.239
keep your right ear completely still, don't move your right ear.

424
00:38:23.320 --> 00:38:26.480
So now he knows I want him to see. He

425
00:38:26.639 --> 00:38:29.920
knows what I'm doing. His right ear is just floppy. Now,

426
00:38:32.239 --> 00:38:41.440
don't move your right ear. I think he just started.

427
00:38:42.079 --> 00:38:44.000
It wasn't as well a big gush of beer. It

428
00:38:44.039 --> 00:38:49.760
was like real, real kind of easy, an easy release,

429
00:38:50.559 --> 00:39:02.639
a very slow release, like like that other flies back

430
00:39:02.679 --> 00:39:12.000
on my left leg. Now. Now, if you find these

431
00:39:12.039 --> 00:39:17.719
recordings completely pointless, please do let me know, because you

432
00:39:17.760 --> 00:39:20.280
know it's not. It's well. If you like them, please

433
00:39:20.360 --> 00:39:24.199
let me know, because I know people listen to them

434
00:39:24.239 --> 00:39:35.679
every time. Make them people listen. And I think from

435
00:39:35.679 --> 00:39:46.480
our perspective of I think a lot of therapists and

436
00:39:46.679 --> 00:39:50.559
a lot of people that make recordings, So I know

437
00:39:50.679 --> 00:39:55.239
this is on a podcast. But to me, every recording

438
00:39:55.280 --> 00:39:58.559
I do is an individual recording. And I was doing

439
00:39:58.559 --> 00:40:03.440
recordings before I was making podcasts. So I was making

440
00:40:03.480 --> 00:40:06.440
audio recordings long before I even knew what podcast was,

441
00:40:08.119 --> 00:40:15.000
and only a short time after podcasts started, and before

442
00:40:15.079 --> 00:40:21.679
podcasts became popular. Yes, the only reason they became popular, No,

443
00:40:23.519 --> 00:40:25.679
But you know I was. I was doing podcasts two

444
00:40:25.800 --> 00:40:28.960
thousand and six. I was doing recordings two thousand and six,

445
00:40:30.719 --> 00:40:34.039
and I think I started adding them to a podcast

446
00:40:34.960 --> 00:40:38.239
maybe ended two thousand and six to two thousand and seven.

447
00:40:39.679 --> 00:40:48.400
I was making recordings. I'm not sure why I started.

448
00:40:48.440 --> 00:40:55.280
What was I talking about? There was there was a

449
00:40:55.639 --> 00:40:57.599
there was a point to this what I'm saying. But

450
00:40:58.440 --> 00:41:03.719
I think what I was trying to say is what

451
00:41:03.800 --> 00:41:06.199
I do is very different from what anyone else does.

452
00:41:09.800 --> 00:41:11.760
It doesn't mean that it's no one else. I mean,

453
00:41:11.800 --> 00:41:14.559
it might be some people copying me now, but I

454
00:41:14.599 --> 00:41:17.159
don't I doubt it. I don't think anyone would listen

455
00:41:17.199 --> 00:41:20.320
to me and think, you know what I'm going to do,

456
00:41:20.480 --> 00:41:25.679
that I'm going to do exactly what he does. I'm

457
00:41:25.840 --> 00:41:31.320
very unlikely I wouldn't even copy me, So don't forget

458
00:41:31.320 --> 00:41:38.280
anyone else would, but I do something different. I don't

459
00:41:38.320 --> 00:41:42.920
think it's better or worse. It's probably worse, probably work

460
00:41:43.000 --> 00:41:46.719
hell of a lot worse than everyone else. Maybe, but

461
00:41:46.840 --> 00:41:55.320
for some people it would be a lot better for

462
00:41:55.440 --> 00:42:01.880
some people. Listening to my voice, no matter what I

463
00:42:01.960 --> 00:42:08.719
talk about, helps you to re lease tension and stress

464
00:42:08.760 --> 00:42:15.639
from your body almost instantly, causes your mind to start

465
00:42:15.719 --> 00:42:22.880
to slow down and your body to relax. And when

466
00:42:22.920 --> 00:42:29.000
your body relaxes, all of your body relaxes, not just

467
00:42:29.360 --> 00:42:37.639
parts of it. When your hands relax, your needs relax,

468
00:42:39.480 --> 00:42:47.719
your shoulders relax, your back relaxes, your chest and breasts

469
00:42:47.760 --> 00:42:57.559
and your stomach relax, your buttocks, your grin relax, your hands,

470
00:42:57.920 --> 00:43:10.000
your arms, your spine, your face, your eyes, your jaw,

471
00:43:10.800 --> 00:43:21.239
your nose, your mouth, your tongue, your lips on your face,

472
00:43:23.320 --> 00:43:32.119
your hair, your knees, your calves, your shins, your thighs,

473
00:43:34.239 --> 00:43:36.960
the tops of your thighs, the sides of your thighs,

474
00:43:38.159 --> 00:43:42.880
the backs of your thighs, your inner thighs. The same

475
00:43:42.960 --> 00:43:46.360
with your arms. You've got the backs of your arms,

476
00:43:47.400 --> 00:43:49.960
upper arms, you've got the front of your upper arms

477
00:43:50.199 --> 00:43:53.719
or of biceps. You've got the sides, and you've got

478
00:43:53.760 --> 00:44:00.800
the bottom or the back of them, your armpits. I

479
00:44:00.800 --> 00:44:04.159
don't know why it's called arm pits. It just seems

480
00:44:04.199 --> 00:44:06.000
to be. I know, it's like the end of the arm,

481
00:44:06.039 --> 00:44:10.679
but pits. It's never that's never used as a good word,

482
00:44:10.719 --> 00:44:15.679
Isn't it something said, oh, how is the wedding cake?

483
00:44:16.000 --> 00:44:19.000
Or is the pits? No, they would take that as

484
00:44:19.000 --> 00:44:25.920
an insult. It was just the pits. But what's wrong

485
00:44:25.960 --> 00:44:32.840
with armpits? It's just this just another part of the body.

486
00:44:34.079 --> 00:44:38.679
I mean, why, why is it a negative word? I

487
00:44:38.719 --> 00:44:43.840
don't understand it. It's also a part of the body

488
00:44:43.880 --> 00:44:50.719
that's ignored in relaxation recordings. I've found the arm pits.

489
00:44:50.800 --> 00:44:53.400
There's a few parts of the body they're ignored. So

490
00:44:53.480 --> 00:45:01.480
there's the arm pits, that's one. What other parts sometimes

491
00:45:01.519 --> 00:45:08.760
the elbows are just ignored, or the I guess the

492
00:45:08.840 --> 00:45:11.639
elbow pits. You know, the bit in the middle where

493
00:45:11.639 --> 00:45:18.119
you where your arm ben So sorry, they couldn't think

494
00:45:18.159 --> 00:45:20.599
of the word, as I say, crosses where your arm

495
00:45:20.639 --> 00:45:26.639
crosses that little bit, and the equivalent on your legs,

496
00:45:26.639 --> 00:45:35.840
you know, oppositely, your knees that bit underneath there. It's

497
00:45:35.920 --> 00:45:43.840
doing again trying to catch that little fly. And also

498
00:45:43.880 --> 00:45:47.760
you've got you know, sometimes with a relaxation session and

499
00:45:47.920 --> 00:45:53.079
focus on the back of the neck because for me,

500
00:45:53.239 --> 00:45:56.119
that is a place that does have a tendency to

501
00:45:57.239 --> 00:46:07.159
need relaxing. And then you've got the front of the neck.

502
00:46:08.840 --> 00:46:11.199
And to me, that's kind of broken into two different

503
00:46:11.280 --> 00:46:13.199
parts because you've got the front of the neck, which

504
00:46:13.199 --> 00:46:17.280
would be the muscles of the neck, but then inside

505
00:46:17.400 --> 00:46:20.920
it's the throat. So there's the muscles of the throat.

506
00:46:23.559 --> 00:46:25.679
But a part of the neck that is quite often

507
00:46:26.960 --> 00:46:32.760
almost ignored in my experience of listening to realaxisation recordings

508
00:46:32.880 --> 00:46:36.440
is the sides of the neck, which is just as

509
00:46:36.519 --> 00:46:40.920
important as the back of the neck. It's also a

510
00:46:40.960 --> 00:46:54.000
part that needs or can benefit from feeling calm. Then

511
00:46:54.039 --> 00:46:57.639
there's the scalp, so you've got you know, from your

512
00:46:59.159 --> 00:47:02.679
on top of your forehead upwards. I mean, technically your

513
00:47:02.719 --> 00:47:06.960
forehead is part of your scalp, isn't it. It isn't it?

514
00:47:07.119 --> 00:47:10.280
So the forehead, I mean it used to be like, oh,

515
00:47:10.360 --> 00:47:17.320
your the scalp is kind of the hairline, but my

516
00:47:17.440 --> 00:47:21.480
scalp has grown or shron catch that you could say

517
00:47:21.480 --> 00:47:24.639
it's shrunk because there's less hair line. So my scalp

518
00:47:24.760 --> 00:47:28.599
is actually shrunk, but it hasn't. So the scalp is

519
00:47:28.599 --> 00:47:36.400
the foreheads and it's pretty much the whole of the head,

520
00:47:36.440 --> 00:47:36.840
isn't it.

521
00:47:38.719 --> 00:47:39.039
You know.

522
00:47:42.039 --> 00:47:45.400
The idea it's just on top. It's just that bit

523
00:47:45.440 --> 00:47:49.079
on top where I used to have hair, Just that

524
00:47:49.079 --> 00:47:51.840
bit that's the scalp. But the whole thing is the scalp,

525
00:47:52.519 --> 00:47:56.800
the sides, the back, the sides, behind the ears, that's

526
00:47:56.840 --> 00:48:01.599
all part of the scalp. Anywhere that feels you can

527
00:48:01.719 --> 00:48:05.119
feel it. It's there. It's all the way down to

528
00:48:05.199 --> 00:48:15.840
your neck, it's all the way down to eyebrows, your forehead.

529
00:48:22.079 --> 00:48:26.440
So it's quite a large area really, and of course

530
00:48:26.480 --> 00:48:33.039
it's there to protect us. It's nature's own headguard, really,

531
00:48:33.079 --> 00:48:43.239
isn't I suppose her own helmet. It's really weird. The

532
00:48:43.280 --> 00:48:47.440
word helmet was hilarious when I was about twelve. It

533
00:48:48.719 --> 00:48:53.840
was the funniest word in the world. Helmet. I still

534
00:48:53.880 --> 00:48:57.239
use it as a term, like, stop being such a helmet.

535
00:48:59.159 --> 00:49:10.119
For years it's funny now I don't know. I haven't

536
00:49:10.159 --> 00:49:17.159
been called a helmet for quite a while. But focusing

537
00:49:17.239 --> 00:49:24.119
on the scalp is such a large part of the head,

538
00:49:25.000 --> 00:49:30.800
really the scalp and the brain. The rest is just

539
00:49:31.159 --> 00:49:33.840
a few bits and bobs in it, Like you've got

540
00:49:33.840 --> 00:49:37.519
your jaw, you know, if you like think of it

541
00:49:37.559 --> 00:49:41.880
from a perspective of what the head is made of.

542
00:49:45.079 --> 00:49:56.559
There's the ears, the eyes, and then you've got your jaw.

543
00:49:58.280 --> 00:50:01.320
Everything else is just bits added on, isn't it. And

544
00:50:01.360 --> 00:50:15.039
the jaws kind of added on. The nose is added on. Yeah,

545
00:50:15.239 --> 00:50:20.519
So it's kind of the weird thing about it is

546
00:50:26.760 --> 00:50:31.199
that whole area protects a part of your body, the brain,

547
00:50:31.960 --> 00:50:40.480
which has no pain, which I think causes confusion when

548
00:50:40.519 --> 00:50:44.719
it comes to things like headaches, because we feel that

549
00:50:44.760 --> 00:50:50.639
there's a pain inside their head, but there isn't. They

550
00:50:50.639 --> 00:50:55.199
can't be physically impossible to have a pain in the head.

551
00:50:55.360 --> 00:50:57.400
In the brain rather, you know, in the say in

552
00:50:57.440 --> 00:51:06.000
the middle, there's no pain senses there. It just feels

553
00:51:06.039 --> 00:51:08.519
like this. You know, I'm not saying that the person

554
00:51:08.639 --> 00:51:12.920
not feeling because they are feeling stuff, but there are

555
00:51:12.960 --> 00:51:22.199
no pain sensors in the brain, like literally, scientifically, factually

556
00:51:22.760 --> 00:51:25.639
not saying for the sake of it, well, there must

557
00:51:25.719 --> 00:51:31.079
be no no, there really isn't. There's no pain sensors

558
00:51:31.119 --> 00:51:38.719
in the brain. Yet the brain produces pain, ironically, and

559
00:51:38.840 --> 00:51:45.559
pleasure and comfort and all the other feelings we have

560
00:51:45.800 --> 00:51:53.880
comes from the brain. Can you hear him? It's so

561
00:51:54.159 --> 00:52:00.519
fidgety today? Why is so dimnish, figerate ty, figerative tea ayen?

562
00:52:02.519 --> 00:52:09.559
He still hasn't had his breakfast. I don't know why.

563
00:52:10.239 --> 00:52:12.559
So in a way, really, if you think about it,

564
00:52:14.719 --> 00:52:21.400
phantom limb pain is almost the same as having in

565
00:52:21.440 --> 00:52:23.559
some ways, I'm not saying to say, but in some

566
00:52:23.599 --> 00:52:28.280
ways it's a similar thing to having a feeling that

567
00:52:28.320 --> 00:52:34.960
you've got a pain in the middle of your head.

568
00:52:35.280 --> 00:52:38.880
Because you can't have a pain in your leg that's

569
00:52:38.960 --> 00:52:42.599
not there. It's obviously, or your arm to say arm leg,

570
00:52:42.840 --> 00:52:48.960
whatever limit is. You can't physically have a pain in

571
00:52:49.000 --> 00:52:53.199
that part of the body, you know, because it's not there.

572
00:52:53.320 --> 00:53:09.519
It's just obvious. So it's a brain thing. Was that

573
00:53:09.559 --> 00:53:12.320
an uncomfortable pause? I like to leave little pauses like

574
00:53:12.360 --> 00:53:16.679
that sometimes. Is he going to talk again? Has he finished?

575
00:53:16.800 --> 00:53:18.679
Is he just gone to make a sandwich? What's what's

576
00:53:18.719 --> 00:53:30.039
going on? So I'm thinking one of things with phantom

577
00:53:30.119 --> 00:53:35.000
limp pain that I realized a long time ago, nineteen

578
00:53:35.079 --> 00:53:40.800
years ago, is the first thing you do don't tell

579
00:53:40.840 --> 00:53:44.400
someone that the You know, if someone comes in and

580
00:53:44.480 --> 00:53:47.119
they've lost an arm, don't tell them that they haven't

581
00:53:47.119 --> 00:53:50.280
got an arm. They know that. No one needs to

582
00:53:50.280 --> 00:53:54.079
be told that. It's the most ridiculous thing in the

583
00:53:54.079 --> 00:53:57.199
world to tell someone that. It's like you might think

584
00:53:57.239 --> 00:53:59.239
that's what I've already done just now, but it wasn't.

585
00:54:00.039 --> 00:54:02.880
I was just pointing facts out, but in a sense

586
00:54:02.920 --> 00:54:10.599
of it's impossible for that arm to her, but it's

587
00:54:10.679 --> 00:54:16.679
not impossible for them to feel that pain in the arm.

588
00:54:17.199 --> 00:54:25.519
It's a different thing. In the same way as we

589
00:54:25.599 --> 00:54:28.880
can feel lots of different things that aren't necessarily real.

590
00:54:30.000 --> 00:54:36.000
We can feel things that we don't know why we

591
00:54:36.079 --> 00:54:41.440
feel them. I mean, why the heck with something is

592
00:54:42.639 --> 00:54:50.760
possibly pointless and absurd, maybe as this recording caused you

593
00:54:50.840 --> 00:55:05.679
to feel relaxed. So how I view things like phantom

594
00:55:05.800 --> 00:55:12.920
limb pain is being respectful try And I know perhaps

595
00:55:12.920 --> 00:55:15.119
I don't come across a very respectful and I do.

596
00:55:15.639 --> 00:55:18.239
I am I just I like to mess around and stuff,

597
00:55:18.320 --> 00:55:26.400
but ultimately treat that person's limb like it is there

598
00:55:29.360 --> 00:55:41.800
and relax it because they already know it's not there, right,

599
00:55:41.880 --> 00:55:45.000
it's they don't need to be told that they can

600
00:55:45.039 --> 00:55:52.199
see with the brain. We can't see that there's no

601
00:55:52.960 --> 00:55:58.039
physical sensations in the brain because we can't see our

602
00:55:58.039 --> 00:56:13.239
brain can we simple that? So it's a little bit difficult.

603
00:56:13.719 --> 00:56:19.199
It's more of a a bit of a brain teaser, actually,

604
00:56:19.920 --> 00:56:26.960
excuse the pun, because if you can't actually, if the

605
00:56:27.000 --> 00:56:34.280
brain has no physical senses sensation, how can there be

606
00:56:35.239 --> 00:56:39.840
physical sensation or the experience of it from that part

607
00:56:39.880 --> 00:56:49.480
of the head. And it's a it's a weird I

608
00:56:49.639 --> 00:56:51.639
just find I find a bit of a weird thing

609
00:56:51.679 --> 00:56:58.800
to even try and think about, because it doesn't logically,

610
00:56:59.360 --> 00:57:05.320
it doesn't makes sense. But that's possibly more to do

611
00:57:05.400 --> 00:57:10.119
with my lack of education maybe, but just from a

612
00:57:10.239 --> 00:57:17.320
very basic perspective is where I come from.

613
00:57:17.400 --> 00:57:17.519
Now.

614
00:57:17.719 --> 00:57:24.280
It's not very scientific or particularly academic, but my opinion

615
00:57:24.400 --> 00:57:32.119
is probably enough, not enough information to do a ted

616
00:57:32.199 --> 00:57:38.280
talk thank you everyone by you know, I don't know

617
00:57:38.280 --> 00:57:43.079
if that would really go down too well. Vinny just can't.

618
00:57:43.440 --> 00:57:46.280
He annoys me sometimes when he does this, though, because

619
00:57:46.280 --> 00:57:49.039
if I'm doing a relaxation session where I'm just really

620
00:57:51.960 --> 00:58:03.800
who good, then your don't want to know? Instead having

621
00:58:03.880 --> 00:58:05.800
him jumping up and down all the time. It just

622
00:58:07.079 --> 00:58:12.480
it's annoying. But that's me doing a sleep recording or

623
00:58:12.519 --> 00:58:23.639
a relaxation recording. Nays, relag focus on your thing it. Now,

624
00:58:28.960 --> 00:58:33.360
that's not what I sound like. That's me. That's my

625
00:58:33.400 --> 00:58:41.480
impression of myself. Wow, I'm now caricaturing myself on caricaturing

626
00:58:41.599 --> 00:58:49.199
a caricature of myself. I'm talking about caricatures. When I

627
00:58:49.440 --> 00:58:53.960
was in Bulgaria, it was in this club or pub whatever,

628
00:58:54.000 --> 00:58:58.679
it was in a hotel, and there was this caricature

629
00:58:58.760 --> 00:59:02.599
man walking around. He wasn't a caricature. He was drawing

630
00:59:02.719 --> 00:59:12.559
caricatures and he did my picture. I was like, oh, okay, cool,

631
00:59:14.920 --> 00:59:19.239
he did, and he did all of our pictures. There

632
00:59:19.280 --> 00:59:23.079
was about six of a center group, and we paid

633
00:59:23.119 --> 00:59:27.719
him the money and then just you know, later on

634
00:59:27.800 --> 00:59:31.280
before let's have a look at the pictures because it

635
00:59:31.360 --> 00:59:33.199
was quite dark so it couldn't really see him. They

636
00:59:33.199 --> 00:59:37.920
were they were literally the same. They were like the

637
00:59:38.039 --> 00:59:46.719
same picture. They were like you could hardly distinguish between

638
00:59:46.840 --> 00:59:50.400
each picture. He was just drawing the same picture every time.

639
00:59:53.760 --> 00:59:59.639
And some people might be like, oh, I gave him money,

640
01:00:00.719 --> 01:00:08.079
good money, I just found hilarious. It's you know, I'm

641
01:00:08.079 --> 01:00:16.119
not big caricatures, No, not for me, not really, not

642
01:00:16.239 --> 01:00:22.880
for me, because either they do focus on they make

643
01:00:22.960 --> 01:00:27.639
the bigger parts bigger than they in the smaller part smaller.

644
01:00:28.920 --> 01:00:33.000
So if you've got small ears, they'll give you like

645
01:00:33.360 --> 01:00:38.280
microscopic ears. Well, if you've got larger's, I'll give you wings.

646
01:00:39.519 --> 01:00:41.880
You know. That's that kind of thing. And I'm not Yeah,

647
01:00:41.960 --> 01:00:47.719
I'm not sewing to that. So yeah, not really in

648
01:00:47.920 --> 01:01:04.239
caricature pictures, it's not my team. Another part of the

649
01:01:04.320 --> 01:01:06.840
body which doesn't get focused on, and I'm not being

650
01:01:06.920 --> 01:01:12.920
rude here, but the bum. There's a lot of tension

651
01:01:13.000 --> 01:01:18.400
held in the bum sometimes and the groin, like the

652
01:01:18.440 --> 01:01:22.639
bum and the groin, the you know, that whole area.

653
01:01:22.880 --> 01:01:25.920
There could be a lot of tension kept in that part.

654
01:01:27.119 --> 01:01:29.599
And I suppose what it's called the private for a reason.

655
01:01:29.639 --> 01:01:32.320
It's private and we should mention it. Me me, me, me,

656
01:01:32.320 --> 01:01:41.719
me me, that actually is a really important part that

657
01:01:41.840 --> 01:01:50.199
needs relaxing sometimes. And I don't know, just it's hard

658
01:01:50.239 --> 01:01:57.119
to hard to really focus on an area without it

659
01:01:57.239 --> 01:02:01.519
coming across as a bit weird maybe, but there's nothing

660
01:02:01.599 --> 01:02:03.360
weird about it. It's just a part of the body.

661
01:02:04.280 --> 01:02:09.239
It's no weirder than your toes or your fingers or

662
01:02:09.280 --> 01:02:13.840
your ears. You know, it's just another part of the

663
01:02:13.880 --> 01:02:21.320
body which produces whatever. You know that it's just there.

664
01:02:25.639 --> 01:02:29.440
It's just really if you think about your private parts

665
01:02:29.559 --> 01:02:34.519
like you're growing in your bum and that if you

666
01:02:34.639 --> 01:02:36.840
compare it to the rest of your body, all you're

667
01:02:36.880 --> 01:02:45.719
doing basically is the body is the land. So if

668
01:02:45.719 --> 01:02:47.559
you've got a big bit of land, or let's say

669
01:02:47.559 --> 01:02:50.480
you've got a mountain, it's the body is the mountain

670
01:02:50.679 --> 01:02:55.480
or the land. And then you've got the midsection of

671
01:02:55.480 --> 01:03:03.840
the body, which could be like a volcano. So I

672
01:03:03.840 --> 01:03:05.519
don't know how that works, but you know, I'm just

673
01:03:06.719 --> 01:03:09.400
what if you're hungry, I then eat Why don't you

674
01:03:09.440 --> 01:03:12.519
make your dinner instead of hunting a fly that you

675
01:03:12.519 --> 01:03:15.519
wouldn't even notice if you did eat it. Please don't

676
01:03:15.519 --> 01:03:18.440
eat it. But if you did, it's so tiny you

677
01:03:18.480 --> 01:03:21.000
wouldn't even I mean, that fly could fly into his

678
01:03:21.079 --> 01:03:25.440
mouth when he was yawning and he wouldn't even know. Yeah,

679
01:03:25.480 --> 01:03:29.079
he's hunting it, and note easy hunting it is doing

680
01:03:29.079 --> 01:03:31.239
it in a very lazy way because he's just laying

681
01:03:31.280 --> 01:03:37.719
on the sety with me expecting it to come to him.

682
01:03:37.880 --> 01:03:44.239
That's a problem this generation. Did you ever hear that

683
01:03:44.400 --> 01:03:48.280
on the news or in newspapers or online, people moaning

684
01:03:48.280 --> 01:03:53.599
about this generation? Do you know what if Facebook had

685
01:03:53.639 --> 01:03:57.039
been around for the last hundred years, you could listen,

686
01:03:57.440 --> 01:04:03.079
you could watch videos, you could read Facebook posts from

687
01:04:03.440 --> 01:04:08.079
one hundred years ago, two hundred years ago, exactly the

688
01:04:08.119 --> 01:04:13.679
same people in their forties and fifties and sixties and

689
01:04:13.840 --> 01:04:22.320
seventies moaning about the young people. Oh, they don't know.

690
01:04:22.559 --> 01:04:26.079
They only have the discipline that we had. They don't

691
01:04:26.119 --> 01:04:31.480
do this, they don't do that. They don't know. I

692
01:04:31.519 --> 01:04:34.320
heard the same things when I was a kid, and

693
01:04:34.360 --> 01:04:37.239
my parents said the same things when they were kids,

694
01:04:37.840 --> 01:04:40.400
and no doubt my grandparents said the same things when

695
01:04:40.400 --> 01:04:45.880
they were kids. It's the standard thing. People just moaning.

696
01:04:47.760 --> 01:04:51.199
You know, it's something I Did you ever hear something

697
01:04:51.199 --> 01:04:51.519
I say?

698
01:04:52.280 --> 01:04:56.119
Was the music today is ridiculous, it's rubbish or this

699
01:04:56.320 --> 01:05:00.360
wasn't like the seventies, hasn't been a decent song? Sincenineteen

700
01:05:00.400 --> 01:05:08.599
seventy nine. Like, really, I lived in the seventies. I

701
01:05:08.639 --> 01:05:11.719
was born in nineteen seventies, so I had a full

702
01:05:12.000 --> 01:05:14.519
ten years nearly well.

703
01:05:14.639 --> 01:05:17.920
August seventy. But you know, I had a decade nearly

704
01:05:17.960 --> 01:05:22.280
of living in the seventies, and admittedly there was some

705
01:05:22.360 --> 01:05:32.079
great music, but there was some proper stickers that really,

706
01:05:32.239 --> 01:05:35.840
I mean they were scraping a bowel sometimes on top

707
01:05:35.880 --> 01:05:42.239
of the pops songs that really didn't go anywhere. They

708
01:05:42.239 --> 01:05:45.039
were really I think the seventies at times were struggling

709
01:05:45.079 --> 01:05:49.239
a little bit. They just didn't know what they was,

710
01:05:49.280 --> 01:05:52.679
did they? Is it disco? Is it punk?

711
01:05:53.159 --> 01:05:53.880
Is it rock?

712
01:05:55.679 --> 01:06:00.079
What is it? Is it new romance? That's like the

713
01:06:00.159 --> 01:06:03.639
end of the seventies, early eighties, that's when it all

714
01:06:03.719 --> 01:06:09.079
kind of came together a bit. The last five years

715
01:06:09.079 --> 01:06:14.639
of the seventies turned into the something different, like was

716
01:06:14.679 --> 01:06:17.800
it the new Romantic wave or whatever? And you had

717
01:06:17.840 --> 01:06:25.360
all the big bands of the early eighties. I suppose

718
01:06:25.440 --> 01:06:27.920
my favorite is probably the early eighties, but just as

719
01:06:27.960 --> 01:06:31.800
from a childhood perspective, but just to say, alway, has

720
01:06:31.800 --> 01:06:35.760
never been any good song since whenever, like, shut up

721
01:06:35.800 --> 01:06:42.719
your face, what you're talking about, that's just that's just

722
01:06:42.800 --> 01:06:46.519
buying into getting old, just buying into old age. Like

723
01:06:47.679 --> 01:06:50.360
I'm now an old fart, so I must I'm going

724
01:06:50.440 --> 01:06:55.000
to stop liking music that you know, from a certain time,

725
01:06:55.039 --> 01:06:58.199
I can't like music that's from today. Now I refuse.

726
01:07:01.199 --> 01:07:04.079
You know, there's savoy Is done a few years back

727
01:07:05.000 --> 01:07:07.719
that very few people actually read a book once they

728
01:07:07.800 --> 01:07:12.760
leave school, but once the least word don't read a book,

729
01:07:13.440 --> 01:07:21.840
not any book ever again, almost like the majority of

730
01:07:21.920 --> 01:07:28.760
people in the Western world would never read another book.

731
01:07:31.239 --> 01:07:38.679
And that's just wow. So you think if the only

732
01:07:39.079 --> 01:07:42.880
knowledge people get is from the news, from television, from

733
01:07:42.920 --> 01:07:47.000
the internet, that's the only information they get, or from

734
01:07:47.079 --> 01:07:52.519
other people, they can be very limited. It's almost I

735
01:07:52.519 --> 01:07:56.440
think one of the things I've reading is it kind

736
01:07:56.480 --> 01:08:02.000
of teaches you. I don't know, it's I don't know.

737
01:08:02.159 --> 01:08:06.199
I just I think reading is useful, that's all. I'm

738
01:08:06.239 --> 01:08:08.480
just trying to think. What I'm saying, does it help

739
01:08:08.519 --> 01:08:11.800
you to think for yourself? I think if you get

740
01:08:11.920 --> 01:08:18.039
enough different opinions, enough different viewpoints, you get to the

741
01:08:18.079 --> 01:08:21.720
point where you've got no other option than to think

742
01:08:21.760 --> 01:08:32.039
for yourself, because it's much easier to have one viewpoint,

743
01:08:33.439 --> 01:08:36.319
you know, to live in a place where everyone pretty

744
01:08:36.359 --> 01:08:41.880
much thinks the same, believes the same stuff, has the

745
01:08:42.039 --> 01:08:49.119
same mannerisms, has the same even the same sayings. You know,

746
01:08:50.199 --> 01:08:55.920
the same, just the same, all individuals, but at the

747
01:08:55.920 --> 01:09:10.880
same time very similar saying things like no smoke without fire.

748
01:09:12.760 --> 01:09:20.199
That's why the idiotic things that Wow, see you're saying basically,

749
01:09:20.239 --> 01:09:23.439
everyone's guilty too. That's it. If your cues of something,

750
01:09:23.479 --> 01:09:30.119
then you're guilty. No smoke without fire. Ye, well, it

751
01:09:30.159 --> 01:09:34.680
depends what your classes smoke, because smoke bombs, that's not fire,

752
01:09:36.239 --> 01:09:40.399
and something can burn without being fired, and cause smoke

753
01:09:40.520 --> 01:09:45.520
knt it. I mean, I've I've overcooked, I've burnt food

754
01:09:45.560 --> 01:09:49.000
in the past that's called smoke. Wasn't on fire, just

755
01:09:49.039 --> 01:09:55.960
burnt burnt food. If you dropped a big, massive, ten

756
01:09:56.319 --> 01:10:02.840
ton bag of flower on the floor, that's going to

757
01:10:02.920 --> 01:10:09.479
look like smoke. You know, that's basically, and it might

758
01:10:09.520 --> 01:10:13.560
not be smoke, it's going to look like smoke. So yeah,

759
01:10:13.640 --> 01:10:16.279
the whole idea of all no smoke rab no, that's

760
01:10:16.399 --> 01:10:21.399
just ridiculous. I actually know somebody used to say that

761
01:10:21.439 --> 01:10:25.800
it's like it's it was hard because I was saying,

762
01:10:25.800 --> 01:10:29.119
you realize that's a really dumb saying. Well, my parents

763
01:10:29.199 --> 01:10:35.840
used to say that. I said, well, you call it

764
01:10:35.920 --> 01:10:40.640
my parents dumb, said No, saying dumb things doesn't mean

765
01:10:40.680 --> 01:10:46.239
someone's dumb. But that is a dumb saying. It's just

766
01:10:49.439 --> 01:10:53.239
if you've got any kind of brain power, you'd realize

767
01:10:53.239 --> 01:10:55.960
if you really look at the saying, then you'd know.

768
01:10:56.119 --> 01:11:02.319
That's the idea of saying no smoke about fire. That everybody.

769
01:11:02.399 --> 01:11:04.439
I mean, yeah, we're all guilty of something. I suppose,

770
01:11:04.479 --> 01:11:09.199
haven't we. But if someone gets accused of, I don't know,

771
01:11:09.399 --> 01:11:15.880
stealing the crown jewels, then they must be guilty. Like, no,

772
01:11:17.159 --> 01:11:22.359
they might have accidentally. Maybe they were drunk. They walked

773
01:11:22.399 --> 01:11:26.399
into the palace, didn't mean to, you know, perhaps they

774
01:11:26.399 --> 01:11:29.479
were looking for Burger King and they just stumbled down

775
01:11:29.560 --> 01:11:32.399
some steps, walked through the wrong door, and there you

776
01:11:32.439 --> 01:11:37.239
are the crown and all the prince, the King's jewels

777
01:11:37.239 --> 01:11:40.239
and stuff. So and he thinks, oh, I'm at the

778
01:11:40.239 --> 01:11:42.880
Burger King, because that's the Burger King, isn't it with

779
01:11:43.000 --> 01:11:45.399
the crown in that? So thinking I wonder what it's

780
01:11:45.479 --> 01:11:51.680
like to have the Burger King's crown. And then he thought, oh,

781
01:11:51.760 --> 01:11:54.039
maybe I remember they were giving stuff away, weren't they

782
01:11:54.079 --> 01:11:57.720
in Burger King. I didn't realize it would be jewels,

783
01:11:57.760 --> 01:12:00.600
priceless jewels. So he just puts the crown on his

784
01:12:00.680 --> 01:12:04.079
head and he doesn't intend to take it home with him,

785
01:12:04.079 --> 01:12:05.760
but he thought he might as well just walk around

786
01:12:05.760 --> 01:12:09.159
town giving it the biggin you know, seeing that people

787
01:12:09.199 --> 01:12:18.920
treating a bit more respectfully. He gets arrested. Oh automatically guilty. No, see,

788
01:12:18.960 --> 01:12:22.560
there's more to it. It's just like everyone trying to

789
01:12:22.640 --> 01:12:30.520
simplify everything again yeah again again again, yeah, yeah, yeah,

790
01:12:32.159 --> 01:12:38.880
so yeah that's it. Really, So how do you feel? Miss?

791
01:12:38.920 --> 01:12:43.439
Some people I am annoyed keep talking about Crown George

792
01:12:43.560 --> 01:12:47.079
being Oh those crown jewels have been in the rare

793
01:12:47.239 --> 01:12:52.000
family for hundreds of years. How dares someone looking just

794
01:12:52.039 --> 01:12:54.760
for a burger steal the crown jewels?

795
01:12:54.880 --> 01:12:58.720
Right, it didn't really happen. It was just an analogy.

796
01:12:59.359 --> 01:13:03.920
It was just little story. Wasn't real. It wasn't real.

797
01:13:07.239 --> 01:13:12.399
But he didn't talk about stupid stitions. Yeah I know.

798
01:13:12.520 --> 01:13:15.359
I did a whole recording on stupid stitions years ago,

799
01:13:16.439 --> 01:13:26.279
and it's it's in the same category as no smoke

800
01:13:26.359 --> 01:13:32.760
without fire or no no good deed goes unpunished. I mean,

801
01:13:32.800 --> 01:13:41.880
how negative is that? It's Come on, people, let's just

802
01:13:44.439 --> 01:13:47.720
I think there should be some kind of law just

803
01:13:47.880 --> 01:13:54.840
like so we we we ban those sayings just ban them,

804
01:13:55.119 --> 01:13:58.520
like no, they're now as bad as some of the

805
01:13:58.560 --> 01:14:00.720
other words that we're not allowed to say. So I

806
01:14:00.800 --> 01:14:08.159
was going to say, no, I cannot say that. Wow,

807
01:14:08.319 --> 01:14:11.840
they'd have to have a whole I have to build

808
01:14:11.880 --> 01:14:16.000
another thousand prisons in the country just for people that

809
01:14:16.159 --> 01:14:22.760
use cliches, old sayings, things just they say. I don't

810
01:14:22.760 --> 01:14:24.960
even know what they don't think about what they're saying.

811
01:14:25.560 --> 01:14:28.600
I'm saying it because my father said it, my mother

812
01:14:28.720 --> 01:14:32.039
says it, and I'm just saying it. My friends say

813
01:14:32.079 --> 01:14:37.119
it on an individual I called my friends, and this

814
01:14:38.920 --> 01:14:41.199
I do find that funny. Sometimes I've met people in

815
01:14:41.199 --> 01:14:44.119
the past and I'm like, wow, just it's blown me

816
01:14:44.159 --> 01:14:48.920
away with maybe they're from a different place and everything

817
01:14:48.920 --> 01:14:54.520
they say is original to me. It's like wow. And

818
01:14:54.560 --> 01:14:57.920
then you visit where they live and everybody's saying the

819
01:14:57.960 --> 01:15:03.720
same things, everybody's got the same mannerisms, and you realize

820
01:15:04.079 --> 01:15:08.439
there's a very little original about that person. What you

821
01:15:08.479 --> 01:15:11.680
perhaps liked about them is you thought with maybe it

822
01:15:11.760 --> 01:15:21.039
was their personality, but it's almost not pretend personality, but

823
01:15:22.359 --> 01:15:28.880
going along with it personality and mimicking. I used to

824
01:15:28.880 --> 01:15:32.079
do that. I used to be quite highly influenced by

825
01:15:32.079 --> 01:15:35.119
who I was around. So if I was around someone

826
01:15:35.159 --> 01:15:38.039
that said you know what I mean, you know what

827
01:15:38.079 --> 01:15:40.079
I mean, you know what I mean, they did that

828
01:15:40.119 --> 01:15:42.279
a lot. I'd start saying it, you know what I mean,

829
01:15:43.920 --> 01:15:47.479
you know what I mean? It in it, And there

830
01:15:47.520 --> 01:15:48.880
was a lot of that in London when I lived

831
01:15:48.920 --> 01:15:52.880
in London. In it and they're like, you get me,

832
01:15:54.760 --> 01:15:59.479
swear down. I think even swear down with something that

833
01:15:59.520 --> 01:16:02.239
people say it as a joke and then started to

834
01:16:02.279 --> 01:16:07.640
say for real. And I struggle when I hear someone

835
01:16:08.159 --> 01:16:12.399
talking really seriously about something and they say swear down, like,

836
01:16:12.640 --> 01:16:15.840
you know, I'm being honest, I'm being truthful, swear down,

837
01:16:16.279 --> 01:16:22.399
I'm like, I can't. I can't take that seriously. It's difficult.

838
01:16:24.239 --> 01:16:27.199
Anyway.

839
01:16:28.119 --> 01:16:32.279
That's that's what I worry though. You know, I don't

840
01:16:32.279 --> 01:16:34.600
want to imagine a police of a knock on doors

841
01:16:34.600 --> 01:16:39.600
saying I'm sorry, there's been an accident, and I thoughtunately

842
01:16:39.640 --> 01:16:43.880
this has happened, and I'm like, no, no, really, yeah,

843
01:16:43.960 --> 01:16:48.079
swear down. Oh no, that was worse and what you

844
01:16:48.239 --> 01:16:58.640
just told me. H. But anyway, it's time to have

845
01:16:58.680 --> 01:17:07.479
some So this is really just it's a bit of

846
01:17:07.479 --> 01:17:10.239
a silly bit of a messing around kind of recording.

847
01:17:13.840 --> 01:17:16.199
Has it calms you down? Has it relaxed you a

848
01:17:16.199 --> 01:17:20.439
bit more? Do you feel different? That's the bottom line.

849
01:17:21.399 --> 01:17:27.680
Do you feel better than how you did before? I remember,

850
01:17:27.760 --> 01:17:30.079
don't be taking anything serious. Like I say, I'm just

851
01:17:30.159 --> 01:17:37.199
messing around. It's not serious really if I'm being serious

852
01:17:37.279 --> 01:17:42.479
or no, because then I talk like this, and now

853
01:17:43.640 --> 01:17:52.359
the next thing I say needs your full attention. I

854
01:17:52.359 --> 01:17:54.159
don't know what it would be, but you know, it's

855
01:17:54.239 --> 01:18:05.760
like I I'm here to make a statement. Woo woo

856
01:18:05.760 --> 01:18:13.359
woo woo woo. Yeah, I don't know. None of my

857
01:18:13.560 --> 01:18:20.479
recordings really are supposed to be taking seriously. They're like

858
01:18:20.520 --> 01:18:31.720
a little play around, maybe useful, maybe not. Maybe relaxing,

859
01:18:33.319 --> 01:18:42.079
maybe peaceful, perhaps just a bit of a distraction from

860
01:18:42.079 --> 01:18:58.399
what was. Sometimes that's useful and beneficial. Now that brings

861
01:18:58.439 --> 01:19:01.239
me the end to this recording. So I'm going to go,

862
01:19:01.880 --> 01:19:05.359
thank you. I'm going to go thank you, so thank

863
01:19:05.359 --> 01:19:08.800
you for listening. Remember to be kind to yourself because

864
01:19:08.840 --> 01:19:15.399
you do deserve to be happy and be gentle with yourself.

865
01:19:15.399 --> 01:19:32.560
You deserve to feel safe. Lots of love. Bye. Relax

866
01:19:36.199 --> 01:19:46.760
in a more deep and meaningful way, maybe in a

867
01:19:46.840 --> 01:19:54.399
way that can not just allow you to feel calmer

868
01:19:55.560 --> 01:20:04.960
now and throughout the time we spend together here, not

869
01:20:05.479 --> 01:20:10.800
just relaxed at the end of the recording when it's

870
01:20:10.920 --> 01:20:18.079
finished and you can enjoy that sense of comfort and peace,

871
01:20:22.800 --> 01:20:35.640
but also I think it would be nice to have

872
01:20:36.119 --> 01:20:53.119
those feelings of relaxation continue for longer after the recording

873
01:20:53.159 --> 01:21:06.680
has ended, so that you can still benefit from listening

874
01:21:07.560 --> 01:21:16.479
to my voice, maybe in a few hours time, perhaps tomorrow,

875
01:21:22.479 --> 01:21:30.319
and then by listening regularly, especially if you find like

876
01:21:30.479 --> 01:21:33.960
some people do and myself as well. I sometimes I

877
01:21:34.079 --> 01:21:44.640
find one particular recording that really resonates with me, and

878
01:21:44.720 --> 01:21:49.920
I just listen to it over and over again every morning,

879
01:21:50.079 --> 01:22:02.760
every evening. There was this recording we're going back to

880
01:22:02.800 --> 01:22:08.119
about nineteen ninety nine. It was it wasn't hypnosis, but

881
01:22:08.159 --> 01:22:13.359
it was it guided visualizations. It kind of was hypnosis, really,

882
01:22:15.840 --> 01:22:21.039
and I managed to find it again and it still

883
01:22:21.079 --> 01:22:26.720
has the same effect on me. And part of it

884
01:22:26.840 --> 01:22:41.680
was the person's voice relaxed me. She just felt so peaceful,

885
01:22:43.720 --> 01:22:50.239
and I'd look forward to listening to her in the

886
01:22:50.279 --> 01:23:00.960
morning and in the evening. And I knew before even

887
01:23:01.720 --> 01:23:10.159
pressing the play button, as since I've done that, pressed

888
01:23:10.199 --> 01:23:18.760
the play button. This was in the days of CD

889
01:23:18.960 --> 01:23:27.640
players pressed the play button. In fact, it might have

890
01:23:27.720 --> 01:23:32.039
even been a tape tape recorder. I'd lie down on

891
01:23:32.079 --> 01:23:44.920
the bed and then even without necessarily listening to her

892
01:23:45.119 --> 01:23:58.039
words because I had them memorized. Really, it was as

893
01:23:58.079 --> 01:24:08.800
if my body knew exactly what to do, and the

894
01:24:08.960 --> 01:24:31.000
muscles just almost went into automatic relaxation, and I remember

895
01:24:31.079 --> 01:24:45.159
my mind would slow down. Now. Now, I was listening

896
01:24:45.199 --> 01:24:51.960
to this recording in the early days of learning hypnosis,

897
01:24:54.520 --> 01:25:02.359
and long before I ever made any videos or audio

898
01:25:02.399 --> 01:25:07.159
recordings myself, because I didn't start doing that till two

899
01:25:07.199 --> 01:25:26.520
thousand and six, I knew. I knew how helpful I

900
01:25:26.600 --> 01:25:36.880
found being able to just let go, to have that

901
01:25:37.239 --> 01:25:49.880
trust in the person that I'm listening to, knowing that

902
01:25:49.960 --> 01:25:58.279
it's going to be just as relaxing, if not more so.

903
01:26:00.920 --> 01:26:07.920
Each time you hear my voice. You may feel the same.

904
01:26:14.279 --> 01:26:28.880
Some people have been listening to me for over a decade.

905
01:26:29.720 --> 01:26:33.760
Maybe not solidly, obviously not twenty four hours a day,

906
01:26:35.479 --> 01:26:42.000
but maybe people come back. Some people may be listen

907
01:26:42.079 --> 01:26:58.640
every day. That's something that I do which you may

908
01:26:58.760 --> 01:27:19.760
not realize by listening is when I record these recordings. Now.

909
01:27:19.880 --> 01:27:32.399
For example, I also am affected by the words that

910
01:27:32.520 --> 01:27:44.680
I say. So if I set you focus on your feet,

911
01:27:47.199 --> 01:27:54.960
notice your feet relaxing, I will be focusing on my feet.

912
01:27:59.760 --> 01:28:17.239
I will be noticing my feet relaxing. If I said,

913
01:28:17.359 --> 01:28:25.039
focus on your hands, and maybe notice the difference between

914
01:28:25.119 --> 01:28:36.039
each hand, perhaps notice the air in the room, the

915
01:28:36.079 --> 01:28:40.720
temperature of the room. On the backs of your hands.

916
01:28:48.520 --> 01:28:52.399
You may start to notice what almost feels like a

917
01:28:52.520 --> 01:29:00.479
very light breeze, even though there may not be any

918
01:29:01.000 --> 01:29:05.920
type of breeze at all where you are right now.

919
01:29:14.079 --> 01:29:24.720
And as you become aware of your hands, I'm also

920
01:29:25.039 --> 01:29:53.239
aware of how relaxed my hands our feeling now. And

921
01:29:53.399 --> 01:30:00.359
when it comes to potentially drifting off to sleep, which

922
01:30:00.439 --> 01:30:14.600
may be the reason you're listening, I also feel drowsy

923
01:30:16.800 --> 01:30:30.279
when I make these recordings. I also notice my mind drifting.

924
01:30:38.159 --> 01:30:50.760
In fact, at times I've actually fallen asleep without even noticing,

925
01:30:55.640 --> 01:31:04.760
and then I carry on talking and it's suddenly when

926
01:31:05.039 --> 01:31:14.159
I listen back to do the editing, I hear snoring,

927
01:31:16.079 --> 01:31:23.359
and I think I don't remember snoring. I remember talking.

928
01:31:26.159 --> 01:31:33.279
Is it snoring? Was a pick turned up? That's why

929
01:31:33.359 --> 01:31:41.600
I sound like when I snore, I get ready into

930
01:31:41.680 --> 01:32:01.079
the whole experience. I don't know how you feel, how

931
01:32:01.159 --> 01:32:12.039
relaxed you feel in your feet, how relaxed you feel

932
01:32:12.159 --> 01:32:38.800
in your hands. I have noticed more and more that

933
01:32:39.000 --> 01:32:55.359
the more relaxed, deeper level of comfort you feel, the

934
01:32:55.399 --> 01:33:16.000
easier your breathing becomes. It's almost like that additional muscle relaxation.

935
01:33:20.359 --> 01:33:43.640
So this allows you debreath easier without necessarily focusing on

936
01:33:43.760 --> 01:34:12.640
your breath, however, being able to notice the ease in

937
01:34:12.800 --> 01:34:40.000
which you breathe so naturally, You breathe so very easily

938
01:34:41.560 --> 01:35:28.560
and smoothly. Whenever I imagine my breathing improving, when I've got

939
01:35:28.640 --> 01:35:44.680
my eyes closed, I tend to visualize a beautiful field

940
01:35:47.439 --> 01:36:01.399
with trees and flowers producing all that life forgiving oxygen.

941
01:36:21.439 --> 01:36:36.800
And it feels nice to, if nothing else, just taking

942
01:36:37.079 --> 01:37:14.760
some time away from everything, enjoying that feeling of peace

943
01:37:19.760 --> 01:38:04.279
serenity with a joyful heart. Times seems to just drip by,

944
01:38:08.800 --> 01:38:58.600
so very slowly, relaxed, so deeply peaceful, completely unattached to

945
01:38:59.479 --> 01:39:56.479
emmy thoughts whatsoever, in this moment, completely free. Notice that

946
01:40:04.039 --> 01:40:50.560
your mind has slowed down, slowed down because nothing really

947
01:40:50.800 --> 01:41:21.399
requires your attention. You can enjoy the physical sensations of

948
01:41:21.560 --> 01:41:34.600
allowing the stress to drip out of your body, dripping

949
01:41:34.840 --> 01:41:58.800
out of every part of your body and being released

950
01:42:04.079 --> 01:42:43.760
from your brain. Hunge your mind slowly but surely. The

951
01:42:44.000 --> 01:42:46.920
muscles in your legs.

952
01:43:01.600 --> 01:43:55.640
Relax res RELs so very deeply, relax so deeply, And

953
01:43:55.880 --> 01:44:24.279
the feedings pleasant feelings in your arms and shoulders, deepening

954
01:44:24.640 --> 01:44:31.199
each part of your body.

955
01:44:29.840 --> 01:45:08.239
Further and deeper and deeper. Noticine, the feelings in the

956
01:45:08.279 --> 01:46:08.239
back of your neck, the feelings in your wrists, muscles

957
01:46:10.279 --> 01:46:47.520
in the front of your body. I all say, feeling peaceful, deeping.

958
01:47:04.560 --> 01:47:14.880
There's a sense of peace spreads through your very core.

959
01:47:45.359 --> 01:48:05.319
Even when you focus on your mind. Her mind becomes

960
01:48:12.640 --> 01:49:35.479
a and slowerven deeper, relaxing, so very slow. Your stomach

961
01:49:49.600 --> 01:50:31.600
taste fell in your stomach, your back. Notice Notice how

962
01:50:31.840 --> 01:50:49.840
relaxed you now feel in the hall of your back.

963
01:51:15.000 --> 01:51:24.159
A spy from your brain all the way down the

964
01:51:24.199 --> 01:51:34.880
middle of your back, sending and receiving millions of messages

965
01:51:35.600 --> 01:53:07.199
every day deecomfort increasing deeply els him relax, spreading those

966
01:53:07.319 --> 01:53:16.520
signals down your spine or cord into air, every part

967
01:53:16.880 --> 01:54:03.359
of your body, your shins and your calf muscles, your elbows,

968
01:54:19.600 --> 01:54:37.039
feelings of peace and tranquility spreading through your body, tips

969
01:54:37.039 --> 01:54:53.000
of your toes, to your eyes, your fingers, all the

970
01:54:53.039 --> 01:55:38.720
way till your lower back. I'm letting go reating base,

971
01:55:54.520 --> 01:56:21.159
drifting mind, just wander in a way, happy to let go,

972
01:56:24.359 --> 01:57:26.600
let go completely, let go, such ranquil your whole body,

973
01:57:30.000 --> 01:59:52.880
enjoying of sensor listing go he nore pace, enjoy the space,

974
01:59:55.199 --> 02:00:38.000
this space of peace and safety, safe, fairy fairy, relaxed.

975
02:01:06.560 --> 02:01:59.800
Us us.

976
02:02:06.800 --> 02:02:31.560
Letting go. Maybe we can just focus on the different

977
02:02:31.880 --> 02:03:06.680
parts of your body, just to notice you forehead and

978
02:03:06.960 --> 02:04:15.560
your eyes, Jun said, noticing the sense of complete freedom,

979
02:04:25.439 --> 02:06:16.520
absolute freedom. Dress day, dress day. He's fall energyhhhhhh, paste

980
02:06:17.079 --> 02:06:18.359
to breeze.

981
02:06:21.680 --> 02:07:05.920
So much ease, yeah, loose.

982
02:07:27.239 --> 02:07:28.159
You may have.

983
02:07:31.760 --> 02:08:31.680
Or may not have noticed your mind drifting, peaceful move

984
02:08:32.119 --> 02:08:52.640
ay even more deeply in the direction of total blissful pace.

985
02:08:56.880 --> 02:10:41.880
Blissful pace two tie to pace, come.

986
02:10:47.359 --> 02:11:00.640
So come, lett him go.

987
02:11:25.600 --> 02:12:36.520
Peace of mind, re body so relaxed, so relaxed. Nor

988
02:12:36.720 --> 02:13:18.079
body feels almost invisible, so very relaxed, that peaceful, so paceful,

989
02:13:41.279 --> 02:14:20.119
like gods paceful. And you could start to notice that

990
02:14:21.159 --> 02:14:31.920
you are feeling more relaxed, even though I've not purposely

991
02:14:33.359 --> 02:14:42.319
focused your mind upon that sense of physical comfort that

992
02:14:42.520 --> 02:14:49.520
is growing within you throughout your body, and your mind

993
02:14:51.600 --> 02:15:00.119
starts to slow down, and that could be almost in

994
02:15:00.920 --> 02:15:09.520
recognition of I guess my speech not being particularly fast,

995
02:15:16.079 --> 02:15:26.439
and things just generally feel calmer. Just by listening to

996
02:15:26.600 --> 02:15:35.159
my voice, you give yourself an opportunity to take a

997
02:15:35.319 --> 02:15:42.079
break from the day, take a break from your life

998
02:15:43.279 --> 02:15:51.720
as it is, and to give yourself a rest, giving

999
02:15:51.760 --> 02:15:59.239
yourself permission to take some time off, and to allow

1000
02:15:59.399 --> 02:16:05.560
your body to relax and allow your mind to slow down,

1001
02:16:09.640 --> 02:16:17.560
which in turn releases the tension, any stresses that you

1002
02:16:17.760 --> 02:16:27.680
had in your body. It's almost as if the parts

1003
02:16:27.720 --> 02:16:32.840
of your body just open up, allowing the negativity out

1004
02:16:39.719 --> 02:16:45.719
and at the same time replacing that negativity with positive

1005
02:16:46.920 --> 02:16:55.079
healing energy, which then fills your body up and your

1006
02:16:55.239 --> 02:17:12.079
mind to also starts to appreciate those feelings of increasing confidence,

1007
02:17:16.000 --> 02:17:32.559
an almost uplifting feeling, positive healing, an energy that spreads

1008
02:17:33.000 --> 02:17:43.840
through your body like a wave of comfort. And all

1009
02:17:43.920 --> 02:17:55.959
this comes from just allowing yourself a few minutes, maybe

1010
02:17:56.120 --> 02:17:58.680
half an hour, however long you want it to be.

1011
02:18:00.200 --> 02:18:02.360
To just rest.

1012
02:18:07.479 --> 02:18:08.399
And allow.

1013
02:18:10.639 --> 02:18:20.600
Your mind and your body to almost reset itself to

1014
02:18:21.319 --> 02:18:36.920
the settings of comfort and relaxation, calmness, which allows more

1015
02:18:37.079 --> 02:18:50.440
room for feelings of pleasure and happiness to move around

1016
02:18:50.760 --> 02:18:58.959
your body and into your mind, almost as if your

1017
02:18:59.120 --> 02:19:08.559
mind and your body body are sinking together, almost mirroring

1018
02:19:09.399 --> 02:19:22.280
each other with that growing positivity and calmness. And it

1019
02:19:22.360 --> 02:19:30.200
feels nice, really does feel nice to know that you

1020
02:19:31.520 --> 02:19:40.040
are the one that has allowed yourself to feel more

1021
02:19:41.360 --> 02:19:48.000
comfort than to experience.

1022
02:19:49.719 --> 02:19:50.840
More of this.

1023
02:19:52.639 --> 02:20:07.799
Deep relaxation spreading throughout your body, and as I focus

1024
02:20:09.360 --> 02:20:15.120
on each part of your body, you can notice that

1025
02:20:15.319 --> 02:20:29.840
that part becomes even more relaxed just by focusing on it.

1026
02:20:32.399 --> 02:20:42.040
It becomes even more calm and comfortable just by focusing.

1027
02:20:46.120 --> 02:20:51.840
And as I move down your body, starting at your head,

1028
02:20:54.559 --> 02:20:59.799
the parts that you have already focused on will continue

1029
02:21:01.239 --> 02:21:08.319
to relax deeply, and those parts that have not yet

1030
02:21:08.520 --> 02:21:21.399
focused on or just automatically release any remain intention in

1031
02:21:21.559 --> 02:21:35.799
anticipation of even more comfort about to come. Now, I'm

1032
02:21:35.840 --> 02:21:42.319
going to start by focusing on your forehead. Just being

1033
02:21:42.440 --> 02:21:51.079
aware of the feelings of your forehead and any background

1034
02:21:51.360 --> 02:21:58.479
sounds like mister Herbert's opinion can just allow you to

1035
02:21:58.639 --> 02:22:05.879
feel even more axed. Just means you're in the moment.

1036
02:22:09.000 --> 02:22:14.360
This isn't this isn't a sterile environment. This is the world.

1037
02:22:17.840 --> 02:22:23.879
I live in the countryside, so there's lots of nature

1038
02:22:24.399 --> 02:22:34.879
sounds around. So as you focus on your forehead, just

1039
02:22:35.159 --> 02:22:42.920
notice how it becomes even more relaxed as you focus

1040
02:22:45.239 --> 02:22:49.719
only on my voice and that part of your body.

1041
02:22:54.920 --> 02:23:00.479
Moving down to your eyes, focusing on your your eyes,

1042
02:23:02.639 --> 02:23:14.120
noticing how your eyelids feel so heavy yet so light

1043
02:23:15.200 --> 02:23:21.399
at the same time, and all the muscles around your

1044
02:23:21.479 --> 02:23:33.920
eyes relaxing completely. Moving your focus down to your mouth,

1045
02:23:35.799 --> 02:23:42.799
your lips, your tongue, your teeth, and your guns. The

1046
02:23:43.079 --> 02:23:57.600
hole of your mouth relaxing, calm and loose. As you

1047
02:23:57.760 --> 02:24:06.520
focus now on your jaw, just the parts of your jawn, ney,

1048
02:24:06.639 --> 02:24:11.040
your mouth, and your chin, but all the way up

1049
02:24:11.799 --> 02:24:17.840
the size of your face to your ears, the hole

1050
02:24:18.559 --> 02:24:45.559
of your jaw, feeding more relaxed and calm. Focusing on

1051
02:24:45.760 --> 02:24:51.159
your neck, the front of your neck and your throat,

1052
02:24:53.399 --> 02:25:04.120
relaxing and loose and calm. The sides of your neck,

1053
02:25:06.200 --> 02:25:13.120
the right and left side of your neck, relax and

1054
02:25:14.600 --> 02:25:28.280
please and calm. And now the back of your neck,

1055
02:25:31.600 --> 02:25:40.879
focus in on the back of your neck, letting go

1056
02:25:41.559 --> 02:25:47.360
of any tension that may have been there before, and

1057
02:25:48.000 --> 02:26:01.639
enjoying that sense of increasing comfort and release. Then you

1058
02:26:01.799 --> 02:26:12.559
can experience in the back of your neck, moving down

1059
02:26:13.079 --> 02:26:20.319
your back and moving either side of your spine right

1060
02:26:20.479 --> 02:26:25.399
from the top of your back all the way down

1061
02:26:26.040 --> 02:26:38.440
to the bottom of your back down to your lower back.

1062
02:26:43.680 --> 02:26:50.799
As you move up and down your spine, you can

1063
02:26:51.000 --> 02:26:59.200
feel the muscles either side of your spine relaxing even more.

1064
02:27:06.719 --> 02:27:13.440
And as those muscles relax, that sense of comfort starts

1065
02:27:13.559 --> 02:27:23.639
to spread outwards from your spine into both sides of

1066
02:27:23.760 --> 02:27:30.879
your back, the top of your back, the middle end

1067
02:27:30.920 --> 02:27:40.360
your lower back. And as you scan gently and slowly

1068
02:27:41.600 --> 02:27:46.879
up and down your back, there's the muscles in the

1069
02:27:47.000 --> 02:27:56.840
top of your back relax and become looser. The muscles

1070
02:27:57.000 --> 02:28:02.600
in the middle of your back also seem to just

1071
02:28:03.079 --> 02:28:17.559
almost divide from each other, separating and almost melting, and

1072
02:28:17.799 --> 02:28:23.840
in your lower back there seems to be an extra

1073
02:28:24.079 --> 02:28:40.200
special feeling of comfort. The spreads into your hips sit

1074
02:28:40.319 --> 02:28:48.399
down your lower back, into your hips, into the area

1075
02:28:48.479 --> 02:28:57.280
where your cosix are, and into your buttocks, and almost

1076
02:28:57.399 --> 02:29:07.079
muscles that spread bring your lower back into your hip area,

1077
02:29:10.159 --> 02:29:26.680
start to melt, start to really let go, and you

1078
02:29:26.959 --> 02:29:33.600
know where about to focus on your shoulders. Your back

1079
02:29:33.920 --> 02:29:46.399
and your spine will continue to let go, continue to relax.

1080
02:29:49.280 --> 02:29:52.840
So calmly.

1081
02:29:57.479 --> 02:30:02.440
And if you focus on your shoulders, you may notice

1082
02:30:02.879 --> 02:30:33.239
they're already feeling really loose, They're already feeding calm and

1083
02:30:33.479 --> 02:30:45.879
I feel those muscles the move from your neck into

1084
02:30:45.959 --> 02:31:11.360
your shoulders feel so soft and gentle, so smooth and calm,

1085
02:31:22.760 --> 02:31:35.319
and the feeling in your shoulders seems to spread deep

1086
02:31:35.559 --> 02:31:45.319
into your shoulders, a sense of relaxation, not just traveling

1087
02:31:45.840 --> 02:32:03.079
deeply into your muscles, but also relaxing the bones and

1088
02:32:03.360 --> 02:32:11.559
moving all the way to underneath your arms, relaxing a

1089
02:32:11.760 --> 02:32:17.079
whole area between the tops of your shoulders and underneath

1090
02:32:17.120 --> 02:32:36.200
your arms healing. You feel so relaxed and comfortable in

1091
02:32:36.360 --> 02:32:56.440
your shoulders, which sense that deep healing message into your arms,

1092
02:33:02.879 --> 02:33:07.959
and you may feel almost as if your arms are

1093
02:33:08.079 --> 02:33:19.719
not even that because they're so relaxed, so deeply relaxed,

1094
02:33:26.920 --> 02:34:06.840
so so calm, so m hm. That feeling spreading all

1095
02:34:07.360 --> 02:34:20.959
the way down your arms two elbows, including your elbows

1096
02:34:30.879 --> 02:34:33.600
circumfort spreads.

1097
02:34:37.719 --> 02:34:38.280
Or way.

1098
02:34:40.879 --> 02:34:59.719
Into wrists your forearms and your wrists so heavy, yet

1099
02:35:00.079 --> 02:35:44.280
at the same time sunlight and gentle frey. Same Now on.

1100
02:35:46.959 --> 02:36:11.079
Your hands, my hands.

1101
02:36:16.920 --> 02:36:41.559
So peaceful in your hands. That's a sense of.

1102
02:36:45.040 --> 02:36:46.479
Real pace.

1103
02:36:58.280 --> 02:37:11.920
It just seems to feel so familiar when your hands

1104
02:37:12.319 --> 02:38:49.360
relax deeply. Else your things. You thing this sid, you

1105
02:38:49.559 --> 02:39:38.360
think it tips, marving your attention from your body, so comfortable,

1106
02:39:49.319 --> 02:39:54.239
marrying your focus to legs.

1107
02:40:01.799 --> 02:41:14.639
Usc like mysels.

1108
02:41:16.040 --> 02:42:11.319
In your fis nis I relaxed calf muscles just shades

1109
02:42:15.000 --> 02:44:18.760
composis and the fathing in your faints.

1110
02:44:25.719 --> 02:45:21.920
Sir, peaceful circom sid peaceful, sycom so peaceful, Sycolm.

1111
02:45:25.440 --> 02:45:29.120
So peace fall.

1112
02:45:37.520 --> 02:45:39.319
Re sin.

1113
02:45:44.399 --> 02:45:46.120
Peace fall.

1114
02:45:49.520 --> 02:46:19.399
Cyclm love that deep reaxation. Just spread your chest, let

1115
02:46:19.559 --> 02:46:20.200
you go.

1116
02:46:24.360 --> 02:46:25.040
Everything.

1117
02:46:36.280 --> 02:46:42.280
So I'm gonna start counting down now, from twenty down

1118
02:46:42.319 --> 02:46:50.440
to one. You can imagine in a way it's like

1119
02:46:51.280 --> 02:46:57.719
just walking down some steps and each step or twenty steps,

1120
02:46:57.760 --> 02:47:06.879
and each step represents a level of comfort, each step

1121
02:47:07.440 --> 02:47:22.959
represents a deepening of that comfort, and the fervies you

1122
02:47:23.120 --> 02:47:29.159
walk down those steps to deeper and more relaxed you feel.

1123
02:47:35.879 --> 02:49:23.159
So starting with number twenty twenty nineteenhhhhhh eighteen, movie seven

1124
02:49:23.440 --> 02:53:10.040
ten sixteenhhhhhhhh three four four.

1125
02:54:16.479 --> 02:58:35.639
Two we us eight.

1126
02:59:35.040 --> 03:00:16.440
Si lydia.

1127
03:00:43.159 --> 03:03:47.680
Si si five four.

1128
03:04:16.680 --> 03:07:48.719
D usutus.

1129
03:08:15.479 --> 03:08:16.159
And now.

1130
03:08:20.520 --> 03:08:33.200
As you focus on your eyes, we're gonna count down

1131
03:08:33.600 --> 03:08:44.719
from ten down to one, focusing just on your eyes,

1132
03:08:48.479 --> 03:08:57.000
your eyelids, the muscles around your eyes, your eye walls themselves,

1133
03:08:58.520 --> 03:09:15.520
a whole area that makes up your eye. And as

1134
03:09:15.639 --> 03:09:24.159
we count down for ten down to one, whilst focusing

1135
03:09:24.440 --> 03:09:39.799
on your eyes, you'll become twice is relaxed with each

1136
03:09:40.239 --> 03:09:52.559
number counting down that you may find the on you

1137
03:09:52.959 --> 03:10:01.799
want to do is just drift off to sleep. And

1138
03:10:01.959 --> 03:10:08.520
if that's what you want, then just allow yourself to

1139
03:10:08.680 --> 03:10:23.280
do that. Now, focusing on your eyes, I'm going to

1140
03:10:23.440 --> 03:10:33.200
begin counting down from ten down to one right now,

1141
03:10:41.760 --> 03:11:43.440
ten nine eight.

1142
03:12:14.920 --> 03:14:40.760
Seven I.

1143
03:15:44.959 --> 03:16:25.799
Four us.

1144
03:16:51.840 --> 03:19:39.799
Up three one.

1145
03:19:46.079 --> 03:20:02.760
So cut down from ten to one ten nine eight

1146
03:20:05.600 --> 03:20:30.399
seven six five four three two one. And maybe that

1147
03:20:30.600 --> 03:20:34.719
was a bit too quick in order to relax. Maybe

1148
03:20:34.760 --> 03:20:39.079
it's a bit too fast for you to notice the

1149
03:20:40.360 --> 03:20:47.159
calming of your body, maybe even a little bit of

1150
03:20:47.280 --> 03:20:51.239
pressure there, Like you're counting down from ten to one.

1151
03:20:51.319 --> 03:20:52.760
Would you expect me to do?

1152
03:20:53.079 --> 03:20:53.239
Man?

1153
03:20:54.200 --> 03:20:57.879
Expect me to STI go with floppy just because you're

1154
03:20:57.959 --> 03:21:07.319
counting down. We could try it again, but this time

1155
03:21:07.399 --> 03:21:13.840
I'll go this slower. This time that you focus on

1156
03:21:14.680 --> 03:21:19.040
the whole of your body before we focus on your legs.

1157
03:21:21.440 --> 03:21:30.600
Just notice how your body does start to feel more

1158
03:21:31.079 --> 03:21:50.040
relaxed with every number that I count down ten nine

1159
03:21:55.639 --> 03:23:25.000
at eight, seven, six, five, four, three, one, And just

1160
03:23:25.200 --> 03:23:37.959
notice how you feel generally, how your body feels. It's

1161
03:23:38.000 --> 03:23:46.079
not necessarily even about counting down from ten to one.

1162
03:23:49.040 --> 03:24:02.479
It's that space that you have, that space between being

1163
03:24:06.040 --> 03:24:17.600
active physically or mentally to just sitting or lying down,

1164
03:24:18.280 --> 03:24:23.079
just being there, not doing anything, not saying anything, or

1165
03:24:23.920 --> 03:24:30.200
needing to think about anything. So it opens up a space,

1166
03:24:31.200 --> 03:24:40.319
you know, a bit of a space, a gap. And

1167
03:24:40.440 --> 03:24:45.000
the more I came down from ten to one, the

1168
03:24:45.079 --> 03:24:53.079
bigger that gap becomes. So there's that gap of calmness,

1169
03:24:54.479 --> 03:25:10.159
of comfort, relaxation. It's a nice feeling, and it moves

1170
03:25:11.719 --> 03:25:21.639
those stresses or discomforts physically or emotionally, moves them away.

1171
03:25:28.399 --> 03:25:29.360
Allows you.

1172
03:25:32.079 --> 03:25:32.600
To just.

1173
03:25:35.600 --> 03:25:42.319
Slow down, someone to count again from ten down to one,

1174
03:25:42.719 --> 03:25:52.959
and notice that gap widening, the gap, And as it widens,

1175
03:25:53.000 --> 03:25:59.399
it's almost like the stress and attention falls into the gap.

1176
03:26:13.040 --> 03:27:08.879
Give you that distance, that space now ten, nine, eight, seven, six, five,

1177
03:27:20.000 --> 03:27:55.600
four three two.

1178
03:28:13.920 --> 03:28:14.159
One.

1179
03:28:25.680 --> 03:28:30.079
Now, how did your body you feel.

1180
03:28:32.040 --> 03:28:32.239
Now?

1181
03:28:44.920 --> 03:28:59.719
Can you notice that the feeling calmer, the feeling m

1182
03:28:59.879 --> 03:29:25.559
hm or relaxed as we now focus on your legs,

1183
03:29:27.280 --> 03:29:47.719
just your legs. We're just gonna start with focusing on

1184
03:29:48.200 --> 03:30:07.319
your thighs. Of course, it's not the most exciting thing

1185
03:30:07.479 --> 03:30:14.040
to be doing, because I'm sure, like most of your

1186
03:30:14.079 --> 03:30:25.760
body is not a lot going on right now. Just

1187
03:30:25.920 --> 03:30:32.079
focusing on the whole of your thighs, the tops of

1188
03:30:32.159 --> 03:30:38.200
your thighs, the sides of your thighs, the bottoms of

1189
03:30:38.280 --> 03:30:45.280
your thighs, your outer thighs, and your inner thighs, basically

1190
03:30:45.440 --> 03:30:49.079
the whole of your thigh that leads into your hip

1191
03:30:53.159 --> 03:31:03.920
and it goes down to your knee joint. Now, this

1192
03:31:04.120 --> 03:31:11.559
is a big area. It's a very heavy area. It's

1193
03:31:11.719 --> 03:31:18.120
very strong, probably the strongest muscles in your body or

1194
03:31:18.200 --> 03:31:34.559
in your thighs. But I don't think we perhaps give

1195
03:31:34.719 --> 03:31:47.920
enough attention to our thighs. Perhaps we don't acknowledge how

1196
03:31:48.040 --> 03:32:09.920
important our thighs are to our lives, how much they

1197
03:32:10.040 --> 03:32:23.440
actually do for us all through our lives. And it

1198
03:32:23.680 --> 03:32:29.200
may seem to sound really weird, but I think that

1199
03:32:29.399 --> 03:32:37.319
all of our body parts, especially our thighs, need some TLC,

1200
03:32:40.639 --> 03:32:53.280
a bit of love shown, a bit of acknowledgement. I

1201
03:32:53.479 --> 03:33:09.159
thank you gratitude for our thighs do for us. And

1202
03:33:09.280 --> 03:33:15.159
I know this may sound a bit strange. Maybe you think,

1203
03:33:15.559 --> 03:33:17.920
why am I surely how I should be out in

1204
03:33:18.440 --> 03:33:27.000
the garden hugging a tree or something. Well, it's hard

1205
03:33:27.079 --> 03:33:30.200
to set a microphone up on a tree. That's why

1206
03:33:30.200 --> 03:33:32.920
I'm doing this indoors. Otherwise I would be outside hugging

1207
03:33:32.959 --> 03:33:36.440
a tree. I can't see the television from the tree.

1208
03:33:43.159 --> 03:33:47.399
If you move down to your knees gain such an

1209
03:33:47.479 --> 03:33:56.840
important part. And I think we don't necessarily I want

1210
03:33:56.840 --> 03:34:04.280
to speak for myself here. I don't necessarily appreciate all

1211
03:34:04.360 --> 03:34:09.360
that my needs do for me until I have a

1212
03:34:09.440 --> 03:34:14.520
problem with my knee. It's occasionally, if I ever maybe

1213
03:34:14.559 --> 03:34:20.159
i'll bash it or it's aching for some reason. It's

1214
03:34:20.399 --> 03:34:26.159
then that I realize how much it does. You know,

1215
03:34:26.239 --> 03:34:32.200
the benefit of being able to use my legs without

1216
03:34:33.959 --> 03:34:41.200
any kind of physical discomfort is a beautiful thing that's

1217
03:34:41.440 --> 03:34:49.840
possibly not appreciated until it's temporarily removed. You know that's comfort,

1218
03:34:53.920 --> 03:34:58.559
But as you focus on your knees. Regardless of how

1219
03:34:58.639 --> 03:35:06.120
your knees feel, you can have that sense of gratitude

1220
03:35:07.639 --> 03:35:10.239
and love to your knees for all that they do

1221
03:35:10.440 --> 03:35:23.440
for you, and you can still have that attention on

1222
03:35:23.559 --> 03:35:29.760
your thighs and maybe notice how your thighs feel. Maybe

1223
03:35:30.079 --> 03:35:47.479
you've noticed that they are relaxing more deeply as you

1224
03:35:47.639 --> 03:35:52.840
focus now on the bottoms of your legs and your shins,

1225
03:35:53.719 --> 03:35:59.280
and your calf muscles and the bones between your knees

1226
03:36:00.159 --> 03:36:07.879
and your feet, incorporating of course, your ankles so important.

1227
03:36:13.399 --> 03:36:18.000
You know, anyone that's had even like the slightest sprain

1228
03:36:18.120 --> 03:36:25.079
of an ankle knows how how much we take our

1229
03:36:25.319 --> 03:36:33.879
ankles for granted. And it's kind of strange in a

1230
03:36:33.920 --> 03:36:39.479
way when you think that. You know, logically, our wrists

1231
03:36:39.639 --> 03:36:42.520
are a lot thinner than the rest of our arms,

1232
03:36:43.639 --> 03:36:47.159
which is okay, it doesn't I can't see any problem

1233
03:36:47.159 --> 03:36:52.719
with that, because we're just picking stuff up. Our ankles

1234
03:36:54.520 --> 03:37:04.440
so much thinner than the rest of our legs, and

1235
03:37:04.600 --> 03:37:09.079
from a physics perspective or logical even it doesn't really

1236
03:37:09.159 --> 03:37:16.440
make sense that all this weight would ultimately be resting

1237
03:37:17.479 --> 03:37:27.440
on your ankles then leading to your feet that thin area,

1238
03:37:28.920 --> 03:37:38.559
thin bone. Yeah, it does so much great work. Supports us,

1239
03:37:38.639 --> 03:37:48.600
supports our body for a lifetime, helps us to balance,

1240
03:37:50.959 --> 03:38:03.920
helps you to get around and be mobile. And there's

1241
03:38:03.959 --> 03:38:11.840
the calf muscles. Of course, when I was younger, I

1242
03:38:11.879 --> 03:38:17.639
couldn't see the pointing calf muscles. Didn't seem to do anything. Okay,

1243
03:38:18.760 --> 03:38:22.319
if I walked around on tiptoes, then my calf muscles

1244
03:38:22.360 --> 03:38:25.879
get some work. But of course that's not true. The

1245
03:38:26.000 --> 03:38:30.399
calf muscles are being used whenever we use our legs,

1246
03:38:36.000 --> 03:38:48.600
and your shins there to protect your lower legs, shaped

1247
03:38:48.639 --> 03:38:53.360
in a way, almost as a protector for the bone,

1248
03:39:00.959 --> 03:39:12.840
leading of course to your ankles and your feet. But

1249
03:39:12.959 --> 03:39:14.840
we're not going to focus on your feet. We're just

1250
03:39:14.920 --> 03:39:21.360
going to focus on the legs. I realize that now

1251
03:39:21.440 --> 03:39:26.000
that I've mentioned your feet, you'll probably focus on them anyway,

1252
03:39:26.559 --> 03:39:29.120
So maybe I should focus on your feet a little bit.

1253
03:39:33.159 --> 03:39:37.559
You can have them in your awareness the same as

1254
03:39:37.639 --> 03:39:42.000
you have your thighs in your awareness. Even though we

1255
03:39:42.120 --> 03:39:48.079
haven't been focusing on your thighs a few minutes, I've

1256
03:39:48.120 --> 03:39:59.000
been focusing on your ankles, there's still that sensation of

1257
03:40:02.200 --> 03:40:15.000
comfort in your thighs in this that movement of energy

1258
03:40:17.040 --> 03:40:24.079
because the thighs hold lots of different sensations. Of course,

1259
03:40:24.159 --> 03:40:28.920
there's the muscles, the big strong muscles that we have

1260
03:40:29.120 --> 03:40:42.440
in our thighs, but the skin on the outside of

1261
03:40:42.559 --> 03:40:47.840
the thighs, as in the outside of all of our body,

1262
03:40:48.639 --> 03:40:59.479
can be very sensitive, sensitive to a touch, sensitive to

1263
03:40:59.639 --> 03:41:13.840
temperare chap and inside your thighs the bones, there's the muscle,

1264
03:41:14.079 --> 03:41:18.520
there's the blood, vessels, the ar trees, to all this

1265
03:41:18.799 --> 03:41:27.879
stuff that's inside your thighs. And I guess sometimes it'd

1266
03:41:27.959 --> 03:41:32.079
be nice if you could actually put your fingers inside

1267
03:41:32.120 --> 03:41:37.520
your thighs and a message, so you can message on

1268
03:41:37.600 --> 03:41:40.879
the outside, of course, but to be able to get

1269
03:41:41.079 --> 03:41:44.040
deep into the muscles and to be able to just

1270
03:41:44.360 --> 03:41:50.879
message inside your thighs, message in the bones of your leg,

1271
03:41:53.120 --> 03:42:02.479
massage in all the veins, and just gently healing your

1272
03:42:02.600 --> 03:42:12.079
thighs and you can move down message and inside your knees,

1273
03:42:13.559 --> 03:42:20.399
just message in those bones, but with healing fingertips spreading

1274
03:42:20.479 --> 03:42:26.200
that healing energy deep into the choints of your knees.

1275
03:42:31.639 --> 03:42:35.479
Of course, there's the back of your knee and the

1276
03:42:35.680 --> 03:42:42.680
inside crease where your knee is. It's a very sensitive area.

1277
03:42:44.559 --> 03:42:49.000
Three it feels very nice when you stroke it. That

1278
03:42:49.200 --> 03:42:52.879
might be because it's an area that's not really touched

1279
03:42:53.079 --> 03:42:59.639
very often. It's almost like a hidden part, that crease

1280
03:43:01.760 --> 03:43:06.200
in your legs. It's almost it's like a part that

1281
03:43:08.040 --> 03:43:19.280
has a sensitivity, which is a little bit different. Of course,

1282
03:43:19.360 --> 03:43:29.840
it's protected by your legs, so you can imagine putting

1283
03:43:30.719 --> 03:43:40.559
your fingers into that crease in your legs. Fold in

1284
03:43:40.680 --> 03:43:44.639
between your legs, you can just message with your fingertips.

1285
03:43:45.840 --> 03:43:52.600
Imagine your fingertips going inside, message in the muscle or tissue.

1286
03:43:57.200 --> 03:44:01.079
You can of course field the bone of your.

1287
03:44:01.079 --> 03:44:13.639
Knees, healing through your fingertips, and then as you go down.

1288
03:44:16.280 --> 03:44:19.079
To your calf muscles, and that's the part I'd like

1289
03:44:19.200 --> 03:44:23.879
to be able to really put my fingertips deep inside

1290
03:44:24.639 --> 03:44:33.600
my calf muscles, massage in every single tissue of that muscle,

1291
03:44:35.159 --> 03:44:45.079
healing every part, and then doing the same for my shins,

1292
03:44:48.280 --> 03:44:55.159
massage in and gently stroking the bones, generally stroking them,

1293
03:44:56.079 --> 03:45:00.200
healing in a loving way, because they deserve to be

1294
03:45:00.399 --> 03:45:07.600
treated as the precious bones that they are. Because our

1295
03:45:07.719 --> 03:45:11.239
legs are so precious as in all the other parts

1296
03:45:11.319 --> 03:45:18.959
of our body, the more precious at any chure on

1297
03:45:19.120 --> 03:45:35.399
the planet. When you start to think about your legs

1298
03:45:35.559 --> 03:45:46.680
in this way, it can change your perspective. It might

1299
03:45:46.879 --> 03:45:53.479
sound a bit a bit silly to start with the

1300
03:45:53.639 --> 03:46:01.799
idea of having love for your legs, showing appreciation for

1301
03:46:01.920 --> 03:46:07.959
your thighs, wanting to be able to put your hands

1302
03:46:08.959 --> 03:46:17.680
in your thighs, massage the muscles and the bones, and

1303
03:46:17.879 --> 03:46:23.360
to get your fingers deep in there, releasing all tension,

1304
03:46:26.280 --> 03:46:34.879
just to show how much you care about your legs,

1305
03:46:35.760 --> 03:46:39.520
how much you care for what your legs do for

1306
03:46:39.600 --> 03:46:53.239
you regularly, your knees, your calves, your ankles, the strength

1307
03:46:53.399 --> 03:47:00.799
of your ankles considering how thin they are are compared

1308
03:47:01.440 --> 03:47:08.040
to the rest of your legs, especially your thighs. Yeah,

1309
03:47:08.120 --> 03:47:20.200
this so strong, so flexible, absolutely amazing things. Your ankles

1310
03:47:20.520 --> 03:47:29.639
are truly a gift because of what they do for you,

1311
03:47:35.120 --> 03:47:42.079
supporting all that weight, regardless of how what weight you are,

1312
03:47:43.239 --> 03:47:47.760
even if you only eat ate stone, there's still a

1313
03:47:47.879 --> 03:47:54.440
lot of weight for these little ankles. Now, I'm a

1314
03:47:54.559 --> 03:48:02.760
lot heavier than eight stone double dot, yet my ankles

1315
03:48:04.520 --> 03:48:12.159
support my body all the time. What they do give

1316
03:48:12.239 --> 03:48:16.799
off a sigh of relief when I sit down. That's

1317
03:48:18.000 --> 03:48:18.479
my whole.

1318
03:48:18.319 --> 03:48:18.760
Legs do.

1319
03:48:22.399 --> 03:48:29.760
My feet feel also go my toes clap so happy.

1320
03:48:49.559 --> 03:48:50.559
Your legs.

1321
03:48:52.120 --> 03:48:54.680
Really are amazing.

1322
03:48:57.319 --> 03:49:00.559
And I don't know that talking about talking about your

1323
03:49:00.639 --> 03:49:07.719
legs is probably possibly among the most boring things I've

1324
03:49:07.719 --> 03:49:16.719
ever heard anyone say. Possibly or boring or not, everything

1325
03:49:16.799 --> 03:49:32.280
I said is true. Your legs are amazing. Your legs

1326
03:49:32.440 --> 03:49:51.959
deserve not just respect, they deserve to relax deeply. They

1327
03:49:52.120 --> 03:49:57.399
deserve to take some time out of the day to

1328
03:49:57.639 --> 03:50:33.799
just let go completely. Your legs really can relax. And

1329
03:50:33.920 --> 03:50:37.840
because the legs are so such a most you know,

1330
03:50:38.120 --> 03:50:44.040
very important part of your body. When you relax your legs,

1331
03:50:44.159 --> 03:50:51.360
the rest of your body also naturally follows in that

1332
03:50:55.079 --> 03:51:05.920
journey of comfort. I can feel it in my hips.

1333
03:51:07.319 --> 03:51:14.440
My hips feel really loose, and also my lower back

1334
03:51:14.520 --> 03:51:21.120
as well. My lower back really feels it feels stretched,

1335
03:51:22.239 --> 03:51:25.280
even though I'm just sitting in a chair and there's

1336
03:51:25.399 --> 03:51:30.639
no stretching as far as I'm aware that I'm doing.

1337
03:51:31.639 --> 03:51:34.319
It's almost as if the muscles are just relaxed so

1338
03:51:34.520 --> 03:51:40.440
much that there is a natural stretch as the tension

1339
03:51:41.360 --> 03:52:02.600
has reduced a lot. And I'm now going to count

1340
03:52:02.680 --> 03:52:10.559
down from ten down to one, and you can continue

1341
03:52:12.399 --> 03:52:39.000
to fill wonderfully relaxed. Ten nine, eight, seven, six, five.

1342
03:52:43.319 --> 03:52:47.440
Four three.

1343
03:52:51.239 --> 03:53:12.040
Two one relax. So I'm just going to count down

1344
03:53:13.559 --> 03:53:18.280
from five down to one. And as I countdown, if

1345
03:53:18.280 --> 03:53:25.360
you just focus on the numbers, just the numbers counting down,

1346
03:53:26.440 --> 03:53:35.559
and notice how you feel in this moment as you

1347
03:53:35.719 --> 03:53:43.239
hear the numbers counting down, knowing that those numbers counting

1348
03:53:43.319 --> 03:53:53.479
down represent you feeling calmer, not just in your body,

1349
03:53:53.639 --> 03:54:02.000
but also relaxing your mind. Just notice how you feel.

1350
03:54:02.879 --> 03:54:08.799
There's nothing to do, there's nothing to say, there's nothing

1351
03:54:08.920 --> 03:54:51.959
to think about, starting with number five four three two one.

1352
03:55:01.399 --> 03:55:13.239
And as you notice the gradual letting go of the

1353
03:55:13.399 --> 03:55:21.040
tension in your body, you may also begin to notice

1354
03:55:21.159 --> 03:55:28.399
and be aware of how your mind is starting to

1355
03:55:29.719 --> 03:55:36.319
slow down. This is just a natural thing that happens.

1356
03:55:38.920 --> 03:55:44.120
It's not really a special procedure. It's just natural because

1357
03:55:44.200 --> 03:55:50.079
as your body relaxes, your mind also starts to relax.

1358
03:55:51.680 --> 03:55:55.360
And the more your mind relaxes, the more your body relaxes.

1359
03:55:55.479 --> 03:56:05.959
It's just a continuous circle of relaxation. And there's that

1360
03:56:07.239 --> 03:56:15.280
calmness that comes from relative quietness. You know, even if

1361
03:56:15.319 --> 03:56:22.840
there's background sounds either your side online is still going

1362
03:56:22.959 --> 03:56:28.000
to be quite calm. You know, you haven't got the

1363
03:56:28.120 --> 03:56:33.280
television on, there's no music in the background unless you're

1364
03:56:33.319 --> 03:56:40.840
listening to the recorded with music. Of course, you're very

1365
03:56:41.079 --> 03:56:42.920
likely not going to be sitting in a room with

1366
03:56:43.040 --> 03:56:47.840
other people. Of course you might be, but generally it's

1367
03:56:48.559 --> 03:56:50.760
more ideal if you can do this on your own,

1368
03:56:52.479 --> 03:57:02.559
so no distractions, and when you stop thinking about stuff,

1369
03:57:09.120 --> 03:57:19.399
relaxation automatically rises, a sense of comfort starts to grow,

1370
03:57:23.920 --> 03:57:30.600
and without trying to build it up into something fantastical

1371
03:57:31.000 --> 03:57:42.719
or something magical, this is just a natural process, something

1372
03:57:42.879 --> 03:57:53.040
that's easy to accomplish. In fact, it's almost you know,

1373
03:57:53.200 --> 03:57:59.959
the sense of relaxing completely happens really when you put

1374
03:58:00.200 --> 03:58:04.079
no effort into it. It's not something that you can

1375
03:58:04.200 --> 03:58:15.799
really force. It's something that happens naturally. And part of

1376
03:58:16.239 --> 03:58:26.440
the process of this recording and others is simply two

1377
03:58:28.040 --> 03:58:35.360
allow you to take advantage of this space.

1378
03:58:37.639 --> 03:58:41.879
This time, just.

1379
03:58:46.040 --> 03:58:53.600
Let go to just be here, to be in tune

1380
03:58:57.280 --> 03:59:09.399
with how you feel, yet with the intention of wanting

1381
03:59:09.680 --> 03:59:21.760
to relax deeply that maybe even to fall asleep, depending

1382
03:59:22.000 --> 03:59:28.200
on what it is that you wish for yourself in

1383
03:59:28.360 --> 03:59:44.520
this moment. As we know, relaxing is the majority of

1384
03:59:44.639 --> 03:59:49.200
the process of falling asleep. The actual falling asleep part

1385
03:59:49.479 --> 03:59:57.680
is the tiny bit at the end. The deeper relaxed

1386
03:59:58.040 --> 04:00:19.520
you become, the easier you find yourself drifting. But you

1387
04:00:19.639 --> 04:00:26.639
can also if you choose stay focused on my voice

1388
04:00:28.200 --> 04:00:59.840
and really enjoy the process, gradually relaxing each muscle in

1389
04:01:00.079 --> 04:01:27.319
your body effortlessly and just observing the sensation of letting

1390
04:01:27.520 --> 04:01:43.079
go completely. This time, I'm going to count from six

1391
04:01:44.159 --> 04:01:56.159
down to one, and you can notice your mind calming

1392
04:01:56.479 --> 04:02:09.040
down more with each number that you hear me say, naturally,

1393
04:02:10.079 --> 04:03:44.639
feeling calm and slower and peaceful. Six, five, four, three,

1394
04:04:22.639 --> 04:05:19.479
two four, being aware of how your mind is slowed

1395
04:05:21.639 --> 04:05:48.040
right down, sinking deeply into relaxation. And as you focus

1396
04:05:48.200 --> 04:05:56.479
on your mind, and may notice that there were some

1397
04:05:57.440 --> 04:06:06.760
thoughts still there, maybe some stubborn thoughts that for some

1398
04:06:07.040 --> 04:06:12.079
reason perhaps need your attention.

1399
04:06:18.959 --> 04:06:20.360
That's what you can do is.

1400
04:06:25.879 --> 04:06:33.719
Send love to those thoughts. Sprinkle those thoughts.

1401
04:06:37.840 --> 04:06:38.639
With love.

1402
04:06:40.120 --> 04:06:44.360
Like little petals from a flower. Just sprinkle it over them,

1403
04:06:45.799 --> 04:06:52.920
petals filled with love towards those thoughts, to let those

1404
04:06:53.159 --> 04:07:00.600
thoughts murder. You're not abandon the number. You just need them,

1405
04:07:01.840 --> 04:07:12.879
you require them to just calm down, slow down, quiet

1406
04:07:13.280 --> 04:07:29.239
down for now. So as you focus on those remaining thoughts.

1407
04:07:30.479 --> 04:07:34.559
As we count down this time from seven down to one.

1408
04:07:36.120 --> 04:07:50.200
With each number, just imagine sprinkling those flower petals, love, love, kindness,

1409
04:07:51.799 --> 04:08:03.639
gratitude over those thoughts, which will allow them to just

1410
04:08:05.079 --> 04:08:20.079
melt away and relax deeply. With every number, those thoughts

1411
04:08:20.200 --> 04:09:28.840
will become more and more relaxed, starting with number seven, six, five, four,

1412
04:09:54.840 --> 04:11:16.120
three four. And as you now notice how relaxed your

1413
04:11:16.319 --> 04:11:36.040
feeling in your body, we're going to focus on your hands,

1414
04:11:41.879 --> 04:11:48.200
because the more relaxed your hands are, the more relaxed

1415
04:11:48.399 --> 04:12:09.399
your body and mind are. There's you focus on your

1416
04:12:09.559 --> 04:12:19.799
hands and your fingers. There's nothing needed to be done.

1417
04:12:20.799 --> 04:12:25.840
There's no clinching of fists or dents in the fingers

1418
04:12:25.959 --> 04:12:39.520
or anything like that. It's just noticing and focusing on

1419
04:12:39.760 --> 04:13:07.920
your hands, noticing how they feel. Because the more relaxed

1420
04:13:08.360 --> 04:13:18.079
your hands feel, the calmer your mind feels, and the

1421
04:13:18.399 --> 04:13:37.840
more comfort you feel throughout your body. You may have

1422
04:13:41.920 --> 04:14:20.879
already noticed your mind is starting to drift. Fix him

1423
04:14:24.959 --> 04:14:36.040
just on your hands and fingers, allowing them to cheat

1424
04:14:38.200 --> 04:14:49.600
experience a real deepening of that relaxation in your hands

1425
04:14:49.760 --> 04:15:15.799
and fingers, more and more relaxed. With each number from

1426
04:15:15.959 --> 04:15:29.319
eight down to one. You can almost feel that healing,

1427
04:15:31.079 --> 04:15:48.440
relaxing energy spreading into your hands and fingers, becoming more

1428
04:15:50.680 --> 04:16:07.479
relaxing with each number you hear, going down eight down

1429
04:16:08.239 --> 04:16:24.280
to one, drifting, drifting again, starting with.

1430
04:16:28.879 --> 04:19:04.159
Nober eight seven three.

1431
04:20:05.639 --> 04:20:32.920
Wow, just being here now, nothing to think about, nothing

1432
04:20:33.000 --> 04:20:44.000
to do, nothing to say, and everything just feels calmer.

1433
04:20:48.760 --> 04:20:56.520
This is your natural state of being, This is how

1434
04:20:56.639 --> 04:21:03.079
you just normally feel, and you take away all of

1435
04:21:03.200 --> 04:21:09.920
that other stuff that we add, you know, I think

1436
04:21:10.120 --> 04:21:21.120
like stress and worry in and over thinking, anxiety, tension,

1437
04:21:25.360 --> 04:21:32.319
just generally thinking about stuff. You take that away, which

1438
04:21:32.399 --> 04:21:41.600
is what we do. What we do now you're left

1439
04:21:41.719 --> 04:21:52.600
with a real sense of peacefulness, which comes to you

1440
04:21:52.879 --> 04:22:06.840
very quickly because ultimately it's just a feeling, a feeling

1441
04:22:07.879 --> 04:22:15.040
of comfort. It's almost as if you've gone inside yourself

1442
04:22:15.159 --> 04:22:26.760
and you've found a special place where everything is peaceful,

1443
04:22:29.719 --> 04:22:35.079
a place where you can film relaxed and your natural

1444
04:22:37.239 --> 04:22:43.680
sense of comfort, a place where you can be here,

1445
04:22:48.319 --> 04:22:55.280
where you can accept yourself and who you are, the

1446
04:22:55.399 --> 04:23:01.799
place where you're not trying to please anybody else, in

1447
04:23:05.920 --> 04:23:14.479
a place where you can actually not just love yourself,

1448
04:23:14.600 --> 04:23:20.040
but in some ways more importantly, you can like yourself,

1449
04:23:22.559 --> 04:23:39.840
appreciate who you are, a sense of gratitude. It's in

1450
04:23:39.959 --> 04:23:50.920
the air way around you. That's also a place where

1451
04:23:51.159 --> 04:24:01.479
you can actually feel the healing energy looking into your body,

1452
04:24:08.159 --> 04:24:20.479
healing energy soaking into your body, that healing energy spreads

1453
04:24:21.479 --> 04:24:30.879
through your veins, traveling to each and every single part

1454
04:24:32.600 --> 04:24:41.719
of your body. When you start to realize that actually

1455
04:24:42.559 --> 04:24:48.639
that healing energy it's not just entered into your brain,

1456
04:24:51.440 --> 04:25:00.440
it's become part of your brain, and that's iron or

1457
04:25:00.559 --> 04:25:11.600
fluid who is now mixed with healing energy, not just

1458
04:25:13.760 --> 04:25:20.239
allowing you to feel so much more relaxed and healthy

1459
04:25:21.760 --> 04:25:33.200
in this moment, but also you start to realize that actually,

1460
04:25:35.680 --> 04:25:44.959
what's happening now without healing relaxing energy spreading through your

1461
04:25:45.040 --> 04:25:58.079
body's actually changing your life. It's actually changing the way

1462
04:25:58.200 --> 04:26:04.799
you're going to feel not just now, but tomorrow and

1463
04:26:04.920 --> 04:26:13.840
the next day. As your health improves, not just your

1464
04:26:13.959 --> 04:26:21.719
physical health but your mental health. Things that used to

1465
04:26:21.879 --> 04:26:28.000
bother you in the past, for some reason, no longer

1466
04:26:29.319 --> 04:26:35.840
have the effect that they used to because something has

1467
04:26:36.319 --> 04:26:49.360
changed deep within you, maybe things that used to cause

1468
04:26:49.440 --> 04:27:01.399
you to feel anger no longer have that power to

1469
04:27:01.600 --> 04:27:07.200
control you the way they seem to be able to before.

1470
04:27:10.879 --> 04:27:21.680
As you realize that you're the one who decides what

1471
04:27:22.040 --> 04:27:33.719
affects you, you're the one who decides to feel relaxed

1472
04:27:34.600 --> 04:27:47.360
and calm when you choose to enjoy noticing these natural

1473
04:27:48.440 --> 04:28:01.760
developments of healing, continuing to grow and improve your life

1474
04:28:03.159 --> 04:28:14.959
day by day, including of course, your ability to relax

1475
04:28:15.639 --> 04:28:30.520
so much easier than sleeping. It's the most natural thing

1476
04:28:31.479 --> 04:28:41.440
in the world to you, because falling asleep is something

1477
04:28:41.600 --> 04:28:52.440
that you've done so many times in your life, and

1478
04:28:52.600 --> 04:28:56.399
you know that you were born, as we all were,

1479
04:28:57.239 --> 04:29:08.520
with the ability to fall asleep naturally we're born, we

1480
04:29:08.680 --> 04:29:18.959
have that ability to just drift off into a deep,

1481
04:29:20.239 --> 04:29:32.040
healing sleep. Even when we're kids, sometimes will fall asleep

1482
04:29:32.079 --> 04:29:36.959
and we don't even want to try to stay awake.

1483
04:29:38.319 --> 04:29:41.760
Maybe it's a birthday in the morning, or it's Christmas

1484
04:29:42.000 --> 04:29:45.760
or holiday or something we look forward to. We don't

1485
04:29:45.799 --> 04:29:50.440
want to go to sleep. But the more we want

1486
04:29:50.479 --> 04:29:55.600
to stay awake, the more we just start to drift.

1487
04:30:00.200 --> 04:30:04.920
More you fights drifting, we try to stop yourself and

1488
04:30:05.079 --> 04:30:18.559
drifting asleep, the deeper and stronger that drifting becomes. Because

1489
04:30:18.600 --> 04:30:24.040
we're born not just with the need to relax deeply

1490
04:30:25.760 --> 04:30:35.600
and to naturally fall asleep, but it's our birthright, it's

1491
04:30:35.719 --> 04:30:46.239
part of our DNA, and sometimes as we get older

1492
04:30:46.319 --> 04:30:59.760
in life, perhaps at times we have forgotten that relaxing completely.

1493
04:31:01.520 --> 04:31:14.879
It's not only a wonderfully pleasant experience, it's also really easy.

1494
04:31:26.239 --> 04:31:33.719
It's very, very easy to let go, because that's all

1495
04:31:33.799 --> 04:31:48.200
it is, is just deciding to let go. And when

1496
04:31:48.319 --> 04:31:56.120
you press the play button on my recordings, you have

1497
04:31:56.360 --> 04:32:07.239
given permission from my voice to relax. When you press

1498
04:32:07.440 --> 04:32:13.239
that play button, you've given me permission for my words

1499
04:32:17.120 --> 04:32:27.520
to effect you in a positive, only a positive way,

1500
04:32:31.440 --> 04:32:55.000
opening up your mind to useful and healing suggestions that

1501
04:32:55.159 --> 04:33:06.360
can have such an amazing effect on how you feel

1502
04:33:07.080 --> 04:33:21.240
right now, as well as those changes that continue long

1503
04:33:21.639 --> 04:33:31.919
after the recording ends, those changes within you that continue

1504
04:33:32.200 --> 04:33:45.400
to flourish and grow, transforming your life in a positive,

1505
04:33:47.240 --> 04:33:56.880
beautiful way, allowing you to move forward in your life

1506
04:33:58.360 --> 04:34:12.040
in the direction that you you choose for yourself. And

1507
04:34:12.200 --> 04:34:23.959
this feeling, this feeling that you can experience a safety, comfort, calmness,

1508
04:34:31.759 --> 04:34:45.720
this feels so nice. It's such a healthy place to be,

1509
04:34:53.599 --> 04:35:07.400
and that positivity grows within you each and every day.

1510
04:35:10.479 --> 04:35:20.240
Moving forward, you're going to find that you're more relaxed

1511
04:35:22.599 --> 04:35:34.959
physically and in your mind it's more relaxed. And it's

1512
04:35:35.040 --> 04:35:40.560
not that you're thinking slower. It's just that your mind

1513
04:35:40.639 --> 04:35:52.520
will be less clogged up with unnecessary negativity because from

1514
04:35:52.639 --> 04:36:02.919
now on, your mind rejects negativity. From now on, you're

1515
04:36:02.959 --> 04:36:13.799
going to start noticing when negativity arises and you can

1516
04:36:14.000 --> 04:36:27.919
just say stop, stop, and that negativity will turn around

1517
04:36:28.520 --> 04:36:47.880
and leave you alone. Stop, and that negativity would disappear,

1518
04:36:56.040 --> 04:37:02.520
and that you notice that you feel way more relaxed

1519
04:37:03.959 --> 04:37:19.319
than you probably expected. You can now congratulate yourself because

1520
04:37:19.479 --> 04:37:25.880
you're the person that has done this. You are the

1521
04:37:26.040 --> 04:37:31.119
one that has opened your mind up to the simple

1522
04:37:31.319 --> 04:37:39.200
facts that you can feel more relaxed in your body

1523
04:37:39.919 --> 04:37:49.200
and in your mind. You've opened your mind up to

1524
04:37:51.560 --> 04:37:58.119
the birthright of being able to just fall asleep easily

1525
04:37:59.159 --> 04:38:13.159
when you choose. And that's a nice feeling. Don't you

1526
04:38:13.279 --> 04:38:24.840
think it feels nice? Doesn't it to feel calm pull

1527
04:38:24.919 --> 04:38:29.520
that healing energy is spreading through your body in your

1528
04:38:29.639 --> 04:38:45.400
mind to spend time in a special place where negativity

1529
04:38:46.880 --> 04:38:59.720
can no longer enter. Negativity is banned. It's bad, it's

1530
04:38:59.799 --> 04:39:06.400
not a loud entry. Doesn't it doesn't. This doesn't deserve

1531
04:39:06.479 --> 04:39:14.680
to be here, doesn't belong here. Negativity has no place

1532
04:39:15.720 --> 04:39:32.520
in your life, which makes room for more comfort, more healing,

1533
04:39:34.680 --> 04:40:00.159
more relaxation, more peace. It feels nice, doesn't.

1534
04:40:01.880 --> 04:40:06.000
Just let go.

1535
04:40:08.000 --> 04:40:27.880
With everything. I'm gonna count down now from twenty down

1536
04:40:27.959 --> 04:40:37.319
to one. You can continue to relax. If you choose,

1537
04:40:37.799 --> 04:40:51.319
you can drift to sleep with every number you hear

1538
04:40:51.479 --> 04:41:03.040
me say, you can fill twice as relaxed, or if

1539
04:41:03.080 --> 04:41:07.479
you choose, you can fill twice sleeping.

1540
04:41:13.840 --> 04:41:14.040
Now.

1541
04:41:19.439 --> 04:43:19.599
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, two eleven, ten, nine, eight, seven, six.

1542
04:43:27.680 --> 04:43:28.000
Five.

1543
04:44:08.520 --> 04:44:18.319
This is your time to just take a break, your

1544
04:44:18.520 --> 04:44:29.240
time to relax, to allow your mind to slow down,

1545
04:44:37.880 --> 04:44:51.959
to give yourself permission to take a break from everything

1546
04:44:56.840 --> 04:45:04.200
Ensu're the only person that can make that decision. You're

1547
04:45:04.240 --> 04:45:12.799
the only person that can actually tell your mind just relax,

1548
04:45:20.959 --> 04:45:36.560
to just take some time off so that you can

1549
04:45:37.319 --> 04:45:42.759
focus on your body, getting in touch with how you

1550
04:45:42.919 --> 04:45:59.880
feel physically and in the process of this body scared

1551
04:46:00.080 --> 04:46:03.919
and where you focus on different parts of your body,

1552
04:46:10.360 --> 04:46:17.759
those parts that you focus on and observe. Even though

1553
04:46:17.959 --> 04:46:26.080
you're not purposely requesting for those parts of your body

1554
04:46:26.279 --> 04:46:34.759
to relax, it's kind of expected. You expect when you

1555
04:46:34.959 --> 04:46:48.040
listen to my voice to feel more relaxed naturally, because

1556
04:46:48.119 --> 04:46:57.880
when you're listening to me, your attention is focused on

1557
04:46:58.119 --> 04:47:09.639
my words, and as my words guide you to focus

1558
04:47:14.040 --> 04:47:28.919
on those parts of your body, your focus increases, which

1559
04:47:29.119 --> 04:47:45.040
actually calms your mind. And when your mind calms down,

1560
04:47:49.919 --> 04:48:12.000
your body relaxes. And when your body calms down, your

1561
04:48:12.119 --> 04:48:29.000
mind relaxes. And even though I've not really started to

1562
04:48:29.159 --> 04:48:41.799
focus on your body, you can already feel that healing

1563
04:48:42.080 --> 04:48:56.520
energy spreading through your body, pushing out stress and tension,

1564
04:49:00.720 --> 04:49:08.000
healing all the parts of your body, including your skin,

1565
04:49:09.159 --> 04:49:16.040
your bones, your blood, all of your walkings inside your body,

1566
04:49:17.479 --> 04:49:24.240
all of the muscles, all of the fat, all of everything,

1567
04:49:26.080 --> 04:49:32.279
every hair on your body is filled with that healing energy.

1568
04:49:40.279 --> 04:49:56.040
And when your brain fills with that healing energy, the

1569
04:49:56.279 --> 04:50:21.000
feeling of comfort relaxing increases, deeply increases in a way

1570
04:50:21.240 --> 04:50:41.279
that your mind starts to fill perhaps bit drowsing because

1571
04:50:41.360 --> 04:51:00.439
it's not needed, and it mays start to drift if

1572
04:51:00.560 --> 04:51:09.080
that's what's needed. So if you're listening to this and

1573
04:51:09.200 --> 04:51:13.240
what you need is deep relaxation, that's what you get.

1574
04:51:15.439 --> 04:51:16.919
If what you need is.

1575
04:51:18.639 --> 04:51:25.599
To fall asleep naturally and easily, that your mind drifts,

1576
04:51:28.119 --> 04:51:41.880
that's also what will happen. Because by pressing that play

1577
04:51:42.000 --> 04:51:48.279
button on the podcast and listening to me, give permission

1578
04:51:50.319 --> 04:52:00.880
your body and your mind. In fact, you give the

1579
04:52:01.040 --> 04:52:09.959
command to your body and your mind to relax deeply

1580
04:52:13.880 --> 04:52:20.119
and to drift off to sleep, if that's what you want.

1581
04:52:23.319 --> 04:52:23.880
Or need.

1582
04:52:31.400 --> 04:52:37.080
Them. As I focus on the different parts of your body,

1583
04:52:42.040 --> 04:52:50.840
you may start to just drift. And then you come

1584
04:52:50.959 --> 04:52:55.479
back again and you hear me talk again, and I'm

1585
04:52:55.599 --> 04:53:04.799
focusing on a different part of your body, you may

1586
04:53:06.880 --> 04:53:17.040
find yourself drifting. Ben realize you're drifting. Until you stop drifting,

1587
04:53:19.319 --> 04:53:25.880
you're a laugh again to my voice. Focusing on a

1588
04:53:26.040 --> 04:53:30.840
different part of your body starts to relax in a

1589
04:53:31.040 --> 04:53:43.279
deeper because that drifting is basically here already in the

1590
04:53:43.479 --> 04:53:54.279
sleep zone. And the more you drift, the longer you drift,

1591
04:53:55.919 --> 04:54:06.439
the longer you drift. Eventually, that drifting continues into sleep,

1592
04:54:11.439 --> 04:54:16.279
and that's the last you remember until you wake up

1593
04:54:20.720 --> 04:54:25.840
in your own time when you experience the right amount

1594
04:54:25.959 --> 04:54:34.919
of sleep. Fear, because when you do and if you

1595
04:54:35.080 --> 04:54:49.200
do fall asleep, it's extremely pleasant. So relaxing so deep

1596
04:54:50.639 --> 04:55:09.400
he sleep, I feel so nice to relax scenes in

1597
04:55:10.880 --> 04:55:18.439
your own body and mind, as if you feel that

1598
04:55:19.759 --> 04:55:26.799
heating image is spreading through you. Relaxing, use so deeply,

1599
04:55:32.439 --> 04:55:51.240
relaxse so deeply to start to focus on your eyes,

1600
04:55:59.159 --> 04:56:45.880
moving down too, down till thank you shoulders, O thinkus

1601
04:56:53.200 --> 04:57:42.919
you're chest, stomach, you spine, your hips, your legs, faint,

1602
04:57:51.759 --> 04:58:27.200
your size, spreading grime inside your body, feeling you up. Now,

1603
04:58:30.639 --> 04:58:40.560
let's focus again on parts of your body. Kay, Focusing

1604
04:58:40.720 --> 04:58:51.720
this time on your forehead. Now on your mouth, your lips,

1605
04:58:53.720 --> 04:59:13.639
your tongue, the whole of your mouth. Focusing on your fingers.

1606
04:59:19.040 --> 04:59:23.599
Maybe you could move your fingers a little bits. You

1607
04:59:23.759 --> 04:59:39.360
can focus on each one individually, both hands and even

1608
04:59:39.439 --> 04:59:41.639
though if you focus on both of your.

1609
04:59:41.639 --> 04:59:43.240
Hands now.

1610
04:59:44.799 --> 04:59:53.159
It almost seemed to just melt into one. Where is

1611
04:59:53.200 --> 05:00:01.119
your right hand starting left hand and no words, as

1612
05:00:01.159 --> 05:00:18.439
if just mixed together. Now focusing on your knees, just

1613
05:00:18.959 --> 05:00:44.759
noticing how your knees help. Now focusing your elbows. Focusing

1614
05:00:45.040 --> 05:00:57.040
on both your elbows, just absurd, the feeling.

1615
05:00:59.279 --> 05:01:00.200
Of your health.

1616
05:01:25.439 --> 05:01:27.680
To say I'm.

1617
05:01:27.759 --> 05:02:37.680
Sorry, energy back obside echos. It's a good of sensation,

1618
05:02:37.959 --> 05:03:52.159
of say accurs, what to say? Tis you faint?

1619
05:04:00.119 --> 05:04:02.400
And how.

1620
05:04:04.479 --> 05:04:56.319
Your toes feel right now, ninety cents, how you ensire

1621
05:04:57.680 --> 05:05:44.680
body feels, noticing your mind feels now, lett him go,

1622
05:05:53.479 --> 05:06:26.400
letting him go, letting go everything, letting go, letting go,

1623
05:06:34.279 --> 05:07:01.880
leting go of everything. Everything We can stop now. And

1624
05:07:02.159 --> 05:07:04.279
I'd like you just, first of all, just to see

1625
05:07:04.319 --> 05:07:12.520
yourself lying down on that message table, lying on your front.

1626
05:07:13.759 --> 05:07:21.759
Your head is supported, your arms are supported, and you

1627
05:07:21.840 --> 05:07:28.479
feel comfortable, and breathing is really easy, and you feel

1628
05:07:32.000 --> 05:07:34.959
you feel confident in how you look as well. So

1629
05:07:35.400 --> 05:07:39.560
there's none of that issue of body problems or shyness

1630
05:07:40.479 --> 05:07:48.599
because I'm a professional and this is a therapy session,

1631
05:07:49.400 --> 05:07:56.799
so none of that stuff matters on whatsoever. This is

1632
05:07:56.880 --> 05:08:04.159
about you. This is about how you feel and how

1633
05:08:05.000 --> 05:08:12.159
you can enjoy that sense of comfort and relaxation that

1634
05:08:12.360 --> 05:08:18.919
comes from letting go and allowing my hands and my

1635
05:08:19.080 --> 05:08:31.400
fingers to relax you by messaging your body. So I

1636
05:08:31.520 --> 05:08:36.479
want to start off just by placing my hands on

1637
05:08:36.599 --> 05:08:41.159
the back of your head just gently, just you can

1638
05:08:41.319 --> 05:08:50.240
feel my hands feel like really on you, so you

1639
05:08:50.319 --> 05:08:52.560
can maybe feel the warmth of my hands on the

1640
05:08:52.599 --> 05:08:58.319
back of your head. With my hands to the side

1641
05:08:58.360 --> 05:09:03.000
of your head, pressing but just holding there very gently,

1642
05:09:05.959 --> 05:09:08.959
maybe over your ears, and a little bit on your face,

1643
05:09:10.319 --> 05:09:15.759
so you can feel my hands so you can become

1644
05:09:15.840 --> 05:09:28.840
accustomed to them. And now put my hands on the

1645
05:09:28.880 --> 05:09:33.599
back of your head again and gently let them slide

1646
05:09:33.680 --> 05:09:45.880
down onto the back of your neck. You can feel

1647
05:09:45.959 --> 05:09:55.919
my hands gently stroking the back of your neck to

1648
05:09:56.040 --> 05:10:02.560
start with, just so you can get used to the

1649
05:10:04.400 --> 05:10:07.959
feeling of my hands on your skin, get accustomed to

1650
05:10:11.959 --> 05:10:16.880
realize that you're safe and it's all good, it's all fine,

1651
05:10:23.240 --> 05:10:27.319
And I'm want to start gently messaging the muscles in

1652
05:10:27.400 --> 05:10:43.240
the back of your neck with both hands. And this

1653
05:10:43.400 --> 05:10:49.639
is a very trusting situation really, because our necks is

1654
05:10:49.720 --> 05:10:54.880
so fragile and to have someone have their hands around

1655
05:10:54.959 --> 05:10:59.959
your neck in that way can sometimes be problematic for people,

1656
05:11:01.319 --> 05:11:05.759
which is why massages are quite good, because it allows

1657
05:11:05.840 --> 05:11:15.799
you to relax and to get in touch with trust,

1658
05:11:20.080 --> 05:11:32.639
to feel peaceful and calm. There's a massage the sides

1659
05:11:32.759 --> 05:11:40.759
of your neck, gently moving from the bottom of your neck.

1660
05:11:42.520 --> 05:11:45.000
It would be sort of near where your shoulders start,

1661
05:11:45.080 --> 05:11:51.759
I guess, all the way up to your jaw, your

1662
05:11:51.840 --> 05:11:58.319
ears kind of area the side of your neck. Of course,

1663
05:11:58.360 --> 05:12:00.880
it's a lot longer than the front of your neck.

1664
05:12:13.880 --> 05:12:20.959
And message in the back of your neck, especially that

1665
05:12:21.200 --> 05:12:30.639
area where perhaps we hold tension, and there's that area's message.

1666
05:12:31.000 --> 05:12:35.080
You can actually feel a sense of release in the

1667
05:12:35.159 --> 05:12:43.040
back of your neck and maybe you can breathe it

1668
05:12:43.159 --> 05:12:49.119
out as well. Notice how it feels. Notice how you feel.

1669
05:12:58.840 --> 05:13:02.240
And they're moving down on to that area between your

1670
05:13:02.319 --> 05:13:10.119
neck and your shoulders, that muscle area, starting to message

1671
05:13:12.279 --> 05:13:16.639
that area on both sides. I mean, this would be

1672
05:13:16.759 --> 05:13:19.599
the area that a lot of people would message if

1673
05:13:19.599 --> 05:13:22.840
they were going to give you, like a shoulder message.

1674
05:13:24.360 --> 05:13:28.080
Even that's not technically the shoulders, but it's all the

1675
05:13:28.200 --> 05:13:34.520
muscles that lead to the shoulders from the neck and

1676
05:13:34.639 --> 05:13:39.959
a game that can hold tension and stress, and when

1677
05:13:40.119 --> 05:13:48.040
massaged sometimes a nice deep message is useful. And you

1678
05:13:48.279 --> 05:14:05.560
decide how deep that message is and just allow my

1679
05:14:05.680 --> 05:14:11.319
knuckles just to dig in to get to those muscles

1680
05:14:11.439 --> 05:14:20.880
and to read relaxed and all the time being firm

1681
05:14:21.520 --> 05:14:38.639
yet gentle with you and just stroking down the area

1682
05:14:41.479 --> 05:14:47.599
to your actual shoulders, moving to the muscles of your shoulders,

1683
05:14:53.599 --> 05:14:58.400
and maybe initially just pulling up the shoulders a little

1684
05:14:58.439 --> 05:15:01.880
bit off the table, just to give you a little

1685
05:15:01.880 --> 05:15:12.319
bit of a stretch, but very gently, and you've got

1686
05:15:12.360 --> 05:15:16.000
the muscles at the front of your shoulders the sides

1687
05:15:16.200 --> 05:15:26.759
of the back. Again, this is a part that can

1688
05:15:26.919 --> 05:15:32.119
really take quite a bit of pressure, quite a bit

1689
05:15:32.159 --> 05:15:42.400
of needing if if you wish to really release the

1690
05:15:42.560 --> 05:15:50.880
tension to really get into those muscles, and you can

1691
05:15:50.959 --> 05:15:55.159
let your fingers in there. They can feel really nice.

1692
05:15:57.119 --> 05:16:04.680
Sometimes it's just being stroked gently or been messaged quite strongly,

1693
05:16:08.479 --> 05:16:18.400
can all be beneficial to the reorversation with the muscles

1694
05:16:18.439 --> 05:16:38.080
in your shoulders. Now you move down your arms. Were

1695
05:16:38.159 --> 05:16:42.159
doing one arm at a time, starting with your right arm.

1696
05:16:48.720 --> 05:16:52.360
What I'll do is I just lift your arm up,

1697
05:16:53.279 --> 05:16:58.520
just hold it to the side of you that words

1698
05:16:58.520 --> 05:17:04.959
still be attached, and not just message the tops of

1699
05:17:05.040 --> 05:17:21.279
your arms all the way down to your forearms into

1700
05:17:21.319 --> 05:17:45.240
your wrists, gently messaging that part, the softer part, which

1701
05:17:45.360 --> 05:17:51.880
is the underpart of the arm, which leads to the

1702
05:17:52.000 --> 05:17:58.319
crease in your rowbo the inside. It's much more sensitive skin.

1703
05:18:08.000 --> 05:18:18.119
Sometimes just having that stroked, I feel really nice, pleasurable

1704
05:18:18.400 --> 05:18:37.520
and relaxing. Now moving down to your right hand, just

1705
05:18:37.759 --> 05:18:50.119
holding your hand in both of my hands, just pressing

1706
05:18:50.240 --> 05:18:56.959
gently on the back of your hand, stretching your fingers

1707
05:18:59.040 --> 05:19:07.360
ever so light at the same time, pressing down and

1708
05:19:07.560 --> 05:19:21.360
messaging each finger, and then starting to massage the palms

1709
05:19:21.560 --> 05:19:34.200
of their hand. Just turning the hand, stretching it gently

1710
05:19:39.520 --> 05:19:45.720
and actually having your handheld can really be an emotional

1711
05:19:45.840 --> 05:19:52.919
experience sometimes even if it is a stranger. So when

1712
05:19:52.959 --> 05:19:57.360
you don't know very well, like a massage person or

1713
05:19:57.880 --> 05:20:11.080
a therapist, maybe because it's intimate, you can feel nice,

1714
05:20:13.720 --> 05:20:24.000
you can feel safe. And as I put that right

1715
05:20:24.279 --> 05:20:32.200
arm back down where it was, we're gonna do the

1716
05:20:32.319 --> 05:20:44.000
same with your left arm, exactly the same massage and

1717
05:20:44.279 --> 05:20:49.439
the muscles in your arm all the way down to

1718
05:20:49.520 --> 05:21:02.040
your wrist, stroking the inside of your arm, just being

1719
05:21:02.279 --> 05:21:16.200
gentle or as firm as you require. And then massaging

1720
05:21:17.000 --> 05:21:32.560
your left hand, stretching the fingers gently, massaging the palm

1721
05:21:33.439 --> 05:21:59.360
of your left hand. You feel so so relaxing, so

1722
05:21:59.599 --> 05:22:17.080
calm aim and I'll just rest your left arm back down,

1723
05:22:24.680 --> 05:22:31.279
start to massage your back, the biggest part of your body,

1724
05:22:36.360 --> 05:22:42.840
starting at the top, starting again where you would have

1725
05:22:43.040 --> 05:22:46.840
been the area at the top in between your shoulders

1726
05:22:48.599 --> 05:22:53.599
near your neck. Going back and massage in the area

1727
05:22:53.639 --> 05:23:05.799
again and this time moving downwards, making it downward. Stroke

1728
05:23:08.799 --> 05:23:15.360
to the middle of your back, working from the outside inwards,

1729
05:23:16.720 --> 05:23:24.360
so massage in the your back, but the outside of

1730
05:23:24.520 --> 05:23:35.119
your back, the parts where your arms would maybe rest against,

1731
05:23:42.240 --> 05:23:47.720
almost the path that connects your front to your back.

1732
05:23:57.319 --> 05:24:06.040
Just massaging down firmly but gently, as firm as you want,

1733
05:24:09.520 --> 05:24:13.520
moving down, and then moving across a little bed and

1734
05:24:13.639 --> 05:24:19.400
moving all the way down again, be very gentle yet

1735
05:24:19.639 --> 05:24:30.400
firm as you choose. Eventually we get to the spine.

1736
05:24:31.799 --> 05:24:35.439
We can message the muscles and either side of your

1737
05:24:35.560 --> 05:24:39.439
spine from the top of your neck all the way

1738
05:24:39.639 --> 05:24:50.479
down to your lower back. And we can do that

1739
05:24:50.639 --> 05:25:00.680
a few times. Sometimes people choice the knuckle or that

1740
05:25:01.240 --> 05:25:05.599
you know, the two fingers and just go either side

1741
05:25:05.639 --> 05:25:10.639
of the spine and almost just push down, go all

1742
05:25:10.680 --> 05:25:14.439
the way down to the bottom of the spine, each

1743
05:25:14.639 --> 05:25:25.200
time releasing tension and opening up the body, stretching your

1744
05:25:25.240 --> 05:25:32.040
body so that you feel more relaxed, but at the

1745
05:25:32.159 --> 05:25:48.479
same time rejuvenated. And now I'm going to move to

1746
05:25:48.639 --> 05:25:57.159
one side, to your right side, and from the bottom

1747
05:25:57.240 --> 05:26:02.919
of your ribs to your pelvis, I'm going to message

1748
05:26:04.000 --> 05:26:09.360
that area of your back. I'll stretch over the other

1749
05:26:09.479 --> 05:26:14.799
side and i will pull the muscles gently and massage

1750
05:26:14.959 --> 05:26:19.200
and push from one end that side all the way

1751
05:26:19.279 --> 05:26:24.240
to my side to the middle, in fact, to where

1752
05:26:24.279 --> 05:26:30.959
your spine is. Massaging that side of your spine the

1753
05:26:31.000 --> 05:26:37.240
opposite side to where I'm standing. It's almost like kneading bread.

1754
05:26:39.639 --> 05:26:41.240
There's that big area.

1755
05:26:41.080 --> 05:26:41.479
Which is.

1756
05:26:43.000 --> 05:26:53.240
Firm yet lots there to message. Potentially one of the

1757
05:26:53.319 --> 05:26:59.880
most important places to actually have a message, because you

1758
05:27:00.279 --> 05:27:06.479
really feel it, really feel the release and the pleasure

1759
05:27:07.799 --> 05:27:15.040
of having your lower back massaged. It releases so much

1760
05:27:15.560 --> 05:27:23.959
from your body that's not useful, starting a healing process

1761
05:27:25.599 --> 05:27:38.360
which will continue long after this recording is over. The

1762
05:27:38.560 --> 05:27:41.639
message in this part of your body not only feels

1763
05:27:41.799 --> 05:27:47.840
really good for you, it's actually fun to do because

1764
05:27:47.880 --> 05:27:53.279
it is, as I said, like kneading bread. It's a

1765
05:27:53.400 --> 05:27:57.560
part that you can really get hold of and really

1766
05:27:57.759 --> 05:28:11.000
massage deeply. If that's your choice. They're not going to

1767
05:28:11.119 --> 05:28:13.520
move over to the other side of your body and

1768
05:28:13.680 --> 05:28:22.759
do the same with the opposite part of your lawer back,

1769
05:28:25.360 --> 05:28:34.000
kneeding and messaging from your sides all the way to

1770
05:28:34.159 --> 05:28:41.599
the middle of your back where your spine is pressing

1771
05:28:42.000 --> 05:28:52.400
and kneading, firm and gentle at the same time. It

1772
05:28:52.680 --> 05:29:04.880
feels so releasing this mixture of pleasure, comfort, release, calmness,

1773
05:29:05.240 --> 05:29:16.880
relaxation or mixed together. Plus there's that feeling from your

1774
05:29:16.959 --> 05:29:22.119
stomach as it's being stretched. Even though you're in your

1775
05:29:22.200 --> 05:29:26.479
stomach now, you can feel it being stretched because that

1776
05:29:26.639 --> 05:29:38.040
whole area is connected to your stomach. Now we're going

1777
05:29:38.080 --> 05:29:43.000
to move or move further up to your top of

1778
05:29:43.080 --> 05:29:49.360
your body, and we did the same this time, starting

1779
05:29:50.720 --> 05:29:57.000
with your upper back. Put my hands forward over and

1780
05:29:57.159 --> 05:30:04.520
massive massage in that area up to your spine, from

1781
05:30:04.599 --> 05:30:08.759
the side of your body up to your spine. So

1782
05:30:08.919 --> 05:30:15.200
some of that message area, that muscle tissue or whatever

1783
05:30:15.439 --> 05:30:21.000
fatty tissue even will be possibly from your chest because

1784
05:30:21.000 --> 05:30:28.200
it's all connected, chest and the back connect together. I'm

1785
05:30:28.240 --> 05:30:31.439
going to be massaging and just pulling some of that

1786
05:30:31.680 --> 05:30:42.400
skin from your side up and massaging the area of

1787
05:30:42.520 --> 05:30:50.959
your upper back all the way to your spine. And

1788
05:30:51.080 --> 05:30:53.799
then I'll move down a bit and I'll continue with

1789
05:30:53.919 --> 05:30:56.799
the middle of your back, doing exactly the same thing.

1790
05:31:00.639 --> 05:31:14.680
There's gentle as deep as you choose. Now move or

1791
05:31:14.959 --> 05:31:19.200
the other side again and do the exact same thing

1792
05:31:19.880 --> 05:31:22.959
with the top of your back on the other side,

1793
05:31:24.040 --> 05:31:38.119
from pretty much underneath your arm area really to your spine,

1794
05:31:43.159 --> 05:31:49.799
and they continue in that all the way down, including

1795
05:31:49.959 --> 05:32:06.959
your lower your middle of your back. I'm gonna go

1796
05:32:07.400 --> 05:32:13.639
to your thighs, the backs of your thighs, and the

1797
05:32:13.840 --> 05:32:23.880
sides of your thighs, starting with your right leg, massaging

1798
05:32:25.279 --> 05:32:34.479
the back and the sides of your thighs gently and firmly.

1799
05:32:36.599 --> 05:32:40.040
There's a lot of muscles there. It's an area that

1800
05:32:40.159 --> 05:32:44.319
can be very tense at times and maybe needs a

1801
05:32:44.360 --> 05:32:46.840
little bit more pressure than the rest of the body

1802
05:32:47.919 --> 05:32:55.599
that's up to you. You can gently strike the back

1803
05:32:58.439 --> 05:33:02.319
of your legs where you know, opposite.

1804
05:33:02.000 --> 05:33:07.520
Your knee joint or underneath your knee joint, very sensitive,

1805
05:33:07.799 --> 05:33:20.439
gentle area, and working down to your calf muscles.

1806
05:33:23.319 --> 05:33:29.720
Massage in your calf muscles thoroughly and deeply, if you choose,

1807
05:33:33.200 --> 05:33:50.119
using both hands and fingers, digging deep to your ankles,

1808
05:33:52.360 --> 05:33:58.000
in the back of your back of your ankles, just

1809
05:33:58.319 --> 05:34:09.919
generally massage in that area, maybe lifting the leg and

1810
05:34:10.759 --> 05:34:25.279
stretching it a little bit. Moving to the right foot,

1811
05:34:33.279 --> 05:34:43.000
massage in the bottom of your feet and the size

1812
05:34:43.159 --> 05:34:59.959
of your fate gently but firm enough so they don't tickle. Hmm,

1813
05:35:00.080 --> 05:35:05.560
and just allow the pleasure that you get from heaving

1814
05:35:05.639 --> 05:35:14.959
your feet message to just overtake you. As I continue

1815
05:35:15.119 --> 05:35:21.720
to message your feet, the bottoms of your feet, the sides,

1816
05:35:24.360 --> 05:35:30.040
your arches, your heel. You can put a lot of

1817
05:35:30.159 --> 05:35:36.000
pressure into your heel and it feels amazing, Yet the

1818
05:35:36.240 --> 05:35:44.319
arches need to be a bit more gentle. Stretching your

1819
05:35:44.439 --> 05:35:50.880
toes gently the message in the bottoms of your toes

1820
05:35:51.639 --> 05:36:06.919
with my fingers, each one individually. Moving over to the

1821
05:36:07.080 --> 05:36:16.479
left leg to do exactly the same thing. Starting at

1822
05:36:16.520 --> 05:36:20.959
the top of the thighs, work in the back of

1823
05:36:21.040 --> 05:36:28.599
the thighs and the sides, massaging deeply and gently the

1824
05:36:28.759 --> 05:36:42.799
whole area, working all the way down. And this is

1825
05:36:42.880 --> 05:36:49.000
an area that maybe you could like to spend more

1826
05:36:49.119 --> 05:36:57.759
time relaxing and massaging. So perhaps if you wanted, I

1827
05:36:57.799 --> 05:37:02.720
could make a future recording what spend more time on

1828
05:37:02.919 --> 05:37:15.080
one particular area. As you moved down to your calf muscles,

1829
05:37:21.080 --> 05:37:34.439
massage in your calf muscles, firmly and gently moving down

1830
05:37:36.799 --> 05:37:43.159
your ankle into your feet. Massage in the backs of

1831
05:37:43.240 --> 05:37:53.680
your feet, the bottoms of your feet, stretching your toes

1832
05:37:54.040 --> 05:38:00.319
and massage in each toe individually their feet and have

1833
05:38:00.520 --> 05:38:06.840
pleasure and release. The experience when you're having your feet

1834
05:38:07.200 --> 05:38:28.599
messaged feels really good. Now she turn over in your mind.

1835
05:38:30.000 --> 05:38:39.720
Laying on your back, I'm just going to start again

1836
05:38:43.000 --> 05:38:57.680
with your neck area, in your shoulders, just to get

1837
05:38:57.799 --> 05:39:07.520
back in touch with that area and let it move up.

1838
05:39:15.360 --> 05:39:20.159
I can clean my hands, beat them more fresh because

1839
05:39:20.200 --> 05:39:29.400
now I'm gonna message your face simply starting off with

1840
05:39:29.520 --> 05:39:41.279
your forehead. Your eyes are closed, I can just stretch

1841
05:39:42.560 --> 05:39:47.000
your eyes a little bit, pushing up on your eyebrows.

1842
05:39:53.799 --> 05:40:04.720
Just message in around, just scalp, massaging down your cheeks,

1843
05:40:06.240 --> 05:40:18.680
around your ears, into your jaw, shently, the side of

1844
05:40:18.759 --> 05:40:41.000
your neck, your chin. They're just moving down from your

1845
05:40:41.119 --> 05:40:48.319
neck down to your chest, starting by massage in the

1846
05:40:49.119 --> 05:40:55.439
very top of your chest where the collar bone is.

1847
05:40:57.759 --> 05:41:09.520
Give a side of the collarbone, and then just message

1848
05:41:09.680 --> 05:41:21.919
in the hole of the chest, moving the chest around.

1849
05:41:30.720 --> 05:41:35.479
Because it's quite a large area. You can move from

1850
05:41:35.560 --> 05:41:46.639
one side to the next, moving my hands underneath pretty

1851
05:41:46.720 --> 05:41:56.279
much where your arms are stretching up, stretching some of

1852
05:41:56.360 --> 05:42:04.360
the muscles of your back in the process, moving up

1853
05:42:05.520 --> 05:42:25.759
over your chest, and they're moving down again. Then allowing

1854
05:42:25.840 --> 05:42:32.880
my hands they just massage gently and slide down towards

1855
05:42:32.959 --> 05:42:40.919
your stomach, starting in the middle of your chest, and

1856
05:42:41.080 --> 05:42:47.759
then gradually my hands moving apart and massage in and

1857
05:42:48.000 --> 05:42:57.479
sliding at the same time, moving down to just below

1858
05:42:57.560 --> 05:43:12.680
your red cage, moving down and then messaging up again,

1859
05:43:15.479 --> 05:43:23.360
giving your chest all the attention when it needs to

1860
05:43:23.560 --> 05:43:35.799
feel completely relaxed, remembering that I'm also going to be

1861
05:43:35.919 --> 05:43:41.919
focusing on your sides as well, an area that really

1862
05:43:42.200 --> 05:43:49.759
doesn't get much attention but feels really good when it's massaged.

1863
05:43:54.680 --> 05:43:58.680
Just stroking my hands down the sides of your body,

1864
05:44:02.479 --> 05:44:05.919
just below your arms, all the way down to your hips.

1865
05:44:15.560 --> 05:44:21.400
Now move into your stomach area. We're going to stand

1866
05:44:21.520 --> 05:44:24.040
on one side of you like I did when I

1867
05:44:24.080 --> 05:44:29.479
dig your lower back. We're gonna do a similar process

1868
05:44:30.479 --> 05:44:41.200
of just stretching the muscles from your side, gently massaging

1869
05:44:45.400 --> 05:44:53.279
from one side to the next, moving the whole area

1870
05:44:54.319 --> 05:44:58.240
from below your ribs all the way down to below

1871
05:44:58.319 --> 05:45:07.919
your belly button. I'm gonna move around to the other

1872
05:45:08.040 --> 05:45:23.840
side of you and repeat that process of relaxing deeply, calmly.

1873
05:45:27.000 --> 05:45:34.159
You feel loose, you feel free. And it's something about

1874
05:45:34.279 --> 05:45:39.119
having your stomach message that's different from any other part

1875
05:45:42.639 --> 05:45:47.159
because we do have a tendency of holding a different

1876
05:45:47.319 --> 05:45:51.319
kind of stress in your stomachs that we may not

1877
05:45:51.439 --> 05:46:02.439
be aware of. There's inn our message your stomach. In

1878
05:46:02.560 --> 05:46:09.639
front of your stomach, they can circles around your belly

1879
05:46:09.720 --> 05:46:24.240
button and then go in the other way around the

1880
05:46:24.639 --> 05:46:31.520
gentleness and a freedom that comes from feeling how you're feeling.

1881
05:46:37.040 --> 05:46:44.279
As I now move down the tops of your thighs, muscles,

1882
05:46:44.840 --> 05:46:49.759
messaging them, and I can do this to your legs

1883
05:46:49.840 --> 05:46:59.840
at the same time, pressing down, messaging deeply, there's my

1884
05:47:00.080 --> 05:47:08.919
sols in your thighs, the front of your thighs, and

1885
05:47:09.119 --> 05:47:20.319
moving down to your knees, gently massaging your knees, sliding

1886
05:47:20.479 --> 05:47:25.959
down your shins, putting pressure on either side of your

1887
05:47:26.040 --> 05:47:38.880
shin gently softly but firmly, moving down to your ankles,

1888
05:47:43.840 --> 05:47:53.479
stroking the tops of your feet, and then with each

1889
05:47:54.840 --> 05:48:00.159
foot in each hand, just gently messaging the whole all

1890
05:48:00.240 --> 05:48:09.119
of the foot, the top, the bottom, your heel, your ankle,

1891
05:48:10.000 --> 05:48:21.599
your toes, message in every part of your feet feels

1892
05:48:21.720 --> 05:48:27.240
so good. Just to let go and enjoy the process.

1893
05:48:32.919 --> 05:48:52.200
Enjoy feeling so deeply relaxed, so much comfort, so many

1894
05:48:52.400 --> 05:49:08.720
feelings that come just from touching your skin. And you

1895
05:49:08.840 --> 05:49:15.040
can just lie there for as long as you choose,

1896
05:49:19.040 --> 05:49:28.520
enjoying the feeling of deep comfort from being massaged.

1897
05:49:30.520 --> 05:49:30.840
By me.

1898
05:49:38.040 --> 05:49:59.840
Enjoy feeling deeply lax And all we're gonna do is

1899
05:50:00.119 --> 05:50:19.959
is blow out some candles. In your mind, there are

1900
05:50:20.000 --> 05:50:30.560
gonna be a hundred candles, and you're going to blow

1901
05:50:30.720 --> 05:50:41.119
each one out individually, one by one, starting at one hundred.

1902
05:50:42.200 --> 05:50:49.560
As I count down all the way down to one,

1903
05:50:54.080 --> 05:51:03.000
and each time I say a number, you can imagine

1904
05:51:03.040 --> 05:51:09.439
that candle in front of you, and I'd like you

1905
05:51:09.599 --> 05:51:28.880
to actually physically generally blow that candle out, just so

1906
05:51:28.959 --> 05:51:38.240
it's not big blows, just a gentle, and that candle

1907
05:51:39.720 --> 05:51:49.040
will extinguish. And then I'll say the next number, so

1908
05:51:49.319 --> 05:51:50.159
move down.

1909
05:51:53.159 --> 05:51:53.880
And you can just.

1910
05:51:57.599 --> 05:52:06.639
Blow that one out as well. And as we move

1911
05:52:07.040 --> 05:52:18.040
down the numbers, you'll find yourself feeling more and more relaxed.

1912
05:52:21.040 --> 05:52:21.880
If you need.

1913
05:52:23.360 --> 05:52:32.639
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

1914
05:52:36.479 --> 05:52:43.919
In fact, you may struggle to blow out all one

1915
05:52:44.080 --> 05:53:00.919
hundred of these candles as you feel more and more

1916
05:53:01.279 --> 05:53:29.159
deeply relaxed, more and more deeply tired, And the further

1917
05:53:29.520 --> 05:53:39.240
you go down, the more your mind starts to drift.

1918
05:53:45.639 --> 05:53:52.080
You may find that you stop listening to me after

1919
05:53:52.240 --> 05:54:05.360
a while. And even though there maybe background sounds where

1920
05:54:05.439 --> 05:54:16.880
you are, you'll be aware of those sounds at the moment.

1921
05:54:21.840 --> 05:54:22.319
Be me.

1922
05:54:25.799 --> 05:54:41.880
Start just not even notice them at all, because they're unimportant.

1923
05:54:49.919 --> 05:54:55.119
Where I am, I've got the sounds of the birds,

1924
05:54:57.000 --> 05:55:02.639
there's horrors, the pigeon who likes to say hello. Sometimes

1925
05:55:05.680 --> 05:55:14.279
there's the odd plane that goes by, maybe traffic and

1926
05:55:15.680 --> 05:55:25.119
trains in the distance. But none of that scene is

1927
05:55:25.319 --> 05:55:43.159
important whatsoever. More candles you blow out less important. Anything is.

1928
05:55:48.040 --> 05:55:57.319
More candles you blow out. The further you seem to

1929
05:55:59.240 --> 05:56:17.400
move away from sounds and from general date days, stuff

1930
05:56:19.080 --> 05:56:33.119
seems to just move away on its own. You feel

1931
05:56:33.599 --> 05:56:58.840
more calmer with every candy blowout, guiding the next number.

1932
05:57:01.639 --> 05:57:11.159
Did you hear me say? And then you blow that

1933
05:57:11.560 --> 05:57:39.000
candle out to so easy, so simple. I'm gonna start

1934
05:57:39.479 --> 05:57:57.240
by introducing the first candle, which is a hundred. First

1935
05:57:57.840 --> 05:58:11.680
candle is one hundred. When you blow that candle out,

1936
05:58:18.520 --> 05:58:31.200
you'll find immediately a slight change in how you feel,

1937
05:58:36.360 --> 05:58:51.639
as well as a real sense of positivity, growing revenue, relaxation,

1938
05:58:52.200 --> 05:59:21.720
and sleepiness expanding. Starting where one hundred flowing by candle

1939
05:59:21.880 --> 06:00:53.959
now nineteen nine, candle ninety eight, candle ninety seven, TAM

1940
06:01:03.840 --> 06:02:35.119
ninety six, candle ninety five and ninety four, candle ninety three,

1941
06:03:06.919 --> 06:04:46.400
ninety two and ninety one, candl ninety eighty nine, hand

1942
06:04:54.560 --> 06:06:14.360
eighty eight and eight cand of man.

1943
06:06:24.919 --> 06:09:56.360
Eighty eighty five, eight it two one.

1944
06:10:00.720 --> 06:10:42.200
Us including.

1945
06:11:36.759 --> 06:11:51.639
Seventy nine, can do.

1946
06:11:56.880 --> 06:12:50.040
Seventy eight, candle seventy seven, candle seventy six, candle seventy five,

1947
06:13:08.919 --> 06:14:03.400
candle seventy four, candle seventy three, candle seventy two, candle

1948
06:14:08.360 --> 06:15:15.200
seventy one, candle seventy one, candle seventy and do sixty nine,

1949
06:15:25.080 --> 06:16:12.959
candle sixty eight, candle sixty seven, candle sixty five, candle

1950
06:16:18.560 --> 06:17:18.799
sixty four, candle sixty four, candle sixty three, candle sixty

1951
06:17:33.919 --> 06:19:11.240
and sixty one, candle sixty fifty nine, candle fifty eight,

1952
06:19:22.040 --> 06:20:47.639
candle fifty seven candle fifty six, candle fifty five, candle

1953
06:20:51.639 --> 06:22:08.360
fifty four, handle fifty three, hand fifty, candle fifty two,

1954
06:22:40.799 --> 06:24:18.560
cantul fifty two, candle fifty one, candle fifty, candle forty nine,

1955
06:24:49.040 --> 06:26:40.880
candle forty eight, who is sirven candle forty six, candle

1956
06:26:44.240 --> 06:29:27.159
forty five, candle forty two, candle four fourty cap thirty

1957
06:29:27.520 --> 06:31:26.759
nine and thirty eight, candle thirty seven, candle thirty five,

1958
06:32:10.319 --> 06:34:17.040
candle thirty four, canto thirty three, handle thirty one, candle

1959
06:34:21.279 --> 06:37:26.200
thirty and twe ten nine, twenty eight, candle twenty seven,

1960
06:38:04.119 --> 06:40:17.840
twenty six, candle twenty five when fo end twenty thirty,

1961
06:40:56.240 --> 06:45:11.080
can do twenty going to wait two seen sevent six

1962
06:45:11.319 --> 06:53:01.439
day four two y nine and eight no can do,

1963
06:53:47.400 --> 06:56:37.959
can do two candle.

1964
06:56:44.159 --> 06:56:44.360
War.

1965
06:56:50.200 --> 06:56:57.400
Let go of all of those thoughts, worries, concerns about

1966
06:56:57.479 --> 06:57:04.040
the past, thoughts about the future, and even things you've

1967
06:57:04.040 --> 06:57:11.799
been thinking about today. Just let it all go because

1968
06:57:11.880 --> 06:57:19.479
none of it is useful in this moment. This is

1969
06:57:20.520 --> 06:57:39.959
your opportunity to just focus on feeling relaxed, allowing yourself

1970
06:57:40.119 --> 06:57:47.880
to get in touch with that natural sense of peace

1971
06:57:50.560 --> 06:57:56.200
that we all have within us. It's available for everyone

1972
06:57:57.360 --> 06:58:02.680
It just sometimes takes will bit of effort to set

1973
06:58:02.840 --> 06:58:08.639
up the right time and place in order for you

1974
06:58:08.919 --> 06:58:17.959
to just let go. Because when you do decide to

1975
06:58:18.119 --> 06:58:23.360
let go and relax, that's what your body starts to

1976
06:58:23.479 --> 06:58:33.880
do because you've chosen, You've chosen to just allow your

1977
06:58:33.959 --> 06:58:39.560
body to unwind and your mind starts to slow down.

1978
06:58:42.880 --> 06:58:47.279
And it's a nice feeling. It's a nice feeling at

1979
06:58:47.319 --> 06:58:53.240
the beginning, just to know that you have chosen to

1980
06:58:53.400 --> 06:59:02.479
decide to relax deeply, and because you've made that decision,

1981
06:59:04.279 --> 06:59:11.319
your body will just follow suit. Because sometimes all the

1982
06:59:11.479 --> 06:59:16.200
muscles in your body need is just permission from you

1983
06:59:17.279 --> 06:59:25.720
to relax. Because so often we're busy, we're going from

1984
06:59:25.840 --> 06:59:29.799
here to there, we're walking around and we're doing stuff,

1985
06:59:32.119 --> 06:59:38.439
and the body doesn't have any time or space to

1986
06:59:38.639 --> 06:59:45.639
really relax deeply. So it kind of waits for you

1987
06:59:45.919 --> 06:59:55.119
to lead the way, waits for your permission. And when

1988
06:59:55.159 --> 07:00:01.880
you do give your permission, when you get to say so,

1989
07:00:02.119 --> 07:00:09.880
when you say okay, it's time for your body to

1990
07:00:10.080 --> 07:00:18.799
let go completely and relax totally, your body just follows.

1991
07:00:21.959 --> 07:00:27.240
So like a breath of relief, Ah, good, I can

1992
07:00:27.319 --> 07:00:34.360
now relax. That feeling at the end of a day

1993
07:00:34.400 --> 07:00:38.799
of very physical day that you may experience in the past,

1994
07:00:39.919 --> 07:00:42.439
where you get home and you just sit down on

1995
07:00:42.520 --> 07:00:46.759
a chair, maybe you kick your shoes off, and ah,

1996
07:00:47.560 --> 07:00:52.759
feels so nice. I know that you don't have to

1997
07:00:52.799 --> 07:00:57.240
get up again for a little while at least, and

1998
07:00:57.360 --> 07:00:59.919
if you choose, you can just sit there for maybe

1999
07:01:00.080 --> 07:01:12.479
an hour to kind of feels blissful. And just by

2000
07:01:12.680 --> 07:01:17.759
sitting down like that, your body knows that it's time

2001
07:01:17.840 --> 07:01:23.200
to relax. Your body has been given permission from you.

2002
07:01:25.400 --> 07:01:35.680
Because it's a mindset in your mind. You're prepared to

2003
07:01:35.880 --> 07:01:45.479
let go of everything and just completely allow all the

2004
07:01:45.759 --> 07:01:54.560
stress of your body to evaporate. An intensions can just

2005
07:01:54.919 --> 07:02:14.319
gradually vanish. It's almost like magic, really, because that sense

2006
07:02:14.560 --> 07:02:20.840
of relaxation in your body, it's a very natural state.

2007
07:02:22.680 --> 07:02:27.319
It's not something unusual. It may feel unusual when you

2008
07:02:27.439 --> 07:02:30.759
first start to relax, if you if you haven't really

2009
07:02:32.159 --> 07:02:36.040
spent a lot of time focusing and giving yourself this

2010
07:02:36.279 --> 07:02:42.360
space to let go completely and relax may seem almost alien,

2011
07:02:44.240 --> 07:02:50.119
but it isn't. It's actually the most natural thing in

2012
07:02:50.240 --> 07:03:00.439
the world to let go completely, to relax totally, the

2013
07:03:00.599 --> 07:03:11.560
most natural thing in the world. To allow yourself to

2014
07:03:11.840 --> 07:03:19.639
feel really calm in your mind, and it is almost

2015
07:03:20.279 --> 07:03:27.360
like a literal unwinding. It's like you press a button

2016
07:03:30.000 --> 07:03:36.400
and all the tension just releases, and it's like a wheel,

2017
07:03:36.759 --> 07:03:41.000
like a cog, like the inside of a clock, just unwinding.

2018
07:03:41.639 --> 07:03:45.560
And he's almost like you could see the little wind

2019
07:03:45.680 --> 07:03:51.520
up knob that's used just going the opposite way that

2020
07:03:51.639 --> 07:03:57.520
you choose to wind it up, and the energy that

2021
07:03:57.799 --> 07:04:07.959
frenetic stress for energy gradually winding down, losing its power,

2022
07:04:09.319 --> 07:04:16.720
losing its strength as a sense of relaxation becomes stronger

2023
07:04:17.919 --> 07:04:27.439
and deeper, and you may find a the more relaxed

2024
07:04:28.799 --> 07:04:37.040
you feel, that your mind starts to wonder. Maybe you

2025
07:04:39.880 --> 07:04:44.080
seem to stop listening to me for a while, your

2026
07:04:44.200 --> 07:04:49.720
mind goes somewhere else, and then you realize you're listening

2027
07:04:49.799 --> 07:04:55.439
to me again, and now it's just your mind drifting

2028
07:04:55.799 --> 07:05:05.720
to sleep, which is quite natural, because sometimes when we're

2029
07:05:08.279 --> 07:05:13.639
stressed and tense, we're not may not actually be aware

2030
07:05:13.959 --> 07:05:20.279
of what we need or we physically or emotionally need

2031
07:05:20.799 --> 07:05:28.520
in this moment. But when you allow your body and

2032
07:05:28.799 --> 07:05:31.520
mind to relax completely.

2033
07:05:32.680 --> 07:05:34.639
And you let go of all.

2034
07:05:34.919 --> 07:05:44.439
Thoughts, concerns, worries, ideas all them goo allow them to

2035
07:05:44.720 --> 07:05:55.240
drop onto the floor. You start to get in touch

2036
07:05:55.479 --> 07:06:08.680
with the feelings of such relaxation. Feels so nice to

2037
07:06:08.799 --> 07:06:15.080
be in touch with the calmness of the different body

2038
07:06:15.240 --> 07:06:28.479
parts as they become looser and looser. Even your breathing

2039
07:06:29.080 --> 07:06:41.400
seems easier and more natural, effortless as that cool as

2040
07:06:41.599 --> 07:06:48.560
through your mouth or nose into your lungs, breathing in

2041
07:06:50.360 --> 07:06:58.720
coomforts and relaxation, and then just breathing out any excess

2042
07:06:59.159 --> 07:07:05.880
remaining tension or stress for every part of your body

2043
07:07:07.479 --> 07:07:14.040
and mind. As you start to focus on your mind,

2044
07:07:15.799 --> 07:07:22.840
maybe you notice that things have come to a standstill

2045
07:07:24.200 --> 07:07:32.959
or maybe just much much lower than before, because your

2046
07:07:33.119 --> 07:07:40.080
mind is not really needed when listening to my voice,

2047
07:07:43.959 --> 07:07:50.000
which allows your mind to relax just as deeply as

2048
07:07:50.200 --> 07:08:00.680
your body. And that synchronicity between the relaxation of your

2049
07:08:00.919 --> 07:08:18.279
body relaxation of your mind. Let you know, feeling completely calm, loose,

2050
07:08:18.639 --> 07:08:32.840
and relaxed real is the great healing experience fear and

2051
07:08:33.080 --> 07:08:45.599
has so many positive benefits for your body, mind, and

2052
07:08:45.720 --> 07:08:52.680
your life. To be able to let go over everything

2053
07:08:54.360 --> 07:09:02.639
and to relax completely, you know, all parts of your

2054
07:09:02.720 --> 07:09:13.560
body and mind. Even your bones are relaxed, or your

2055
07:09:13.759 --> 07:09:26.799
muscles are relaxed, even the skin that covers your body

2056
07:09:29.680 --> 07:09:37.279
is relaxed. Every had.

2057
07:09:40.080 --> 07:09:40.639
That you have.

2058
07:09:42.400 --> 07:10:00.560
Is also deeply relaxed, and your brain really starts feel

2059
07:10:00.919 --> 07:10:02.119
the benefit.

2060
07:10:03.599 --> 07:10:03.919
For this.

2061
07:10:05.520 --> 07:10:17.919
Heaving relaxation. And as you focus on the inside of

2062
07:10:18.000 --> 07:10:23.720
your scalp where your brain is, you can start to

2063
07:10:24.000 --> 07:10:34.040
realize and notice the benefits of your brain works in demail.

2064
07:10:38.040 --> 07:10:38.680
In it's your.

2065
07:10:38.759 --> 07:10:51.000
Brain continues to reats sends those messages to the rest

2066
07:10:51.240 --> 07:10:59.279
of your body and to your mind to really works

2067
07:11:02.040 --> 07:11:24.159
more deep, relaxy, more completely, letting go of any remaining

2068
07:11:24.799 --> 07:11:33.759
thoughts or concerns, allow them just to drop onto the

2069
07:11:34.040 --> 07:11:42.400
law because they're not long been necessary in this moment,

2070
07:11:44.840 --> 07:11:57.959
this moment of deep relaxation and calmness, feeling your brain

2071
07:12:00.400 --> 07:12:23.080
deep concentrated heathing, calming, relaxing, every part of your brain

2072
07:12:27.520 --> 07:12:47.479
feeling so ish and comfortable, so relaxed and beheaceful. Your

2073
07:12:47.639 --> 07:12:59.439
brain feels so light, that's so healthy. In that sense

2074
07:12:59.520 --> 07:13:13.439
of deep deep comfort really does allow you to enjoy

2075
07:13:15.599 --> 07:13:27.279
those ever increasing sensations of comfort that are spreading throughout

2076
07:13:27.479 --> 07:13:38.520
your body, relaxing each and every muscle of your body

2077
07:13:43.119 --> 07:14:02.319
deeper and deeper, much more deeper than before, much more

2078
07:14:04.360 --> 07:14:13.479
comfort spreading through your body, your mind.

2079
07:14:16.159 --> 07:14:18.119
Feed so.

2080
07:14:19.959 --> 07:14:36.040
Peaceful and calm, so very very peaceful in avery part

2081
07:14:38.720 --> 07:14:39.680
of your body.

2082
07:14:41.319 --> 07:14:42.200
Letting go.

2083
07:14:44.240 --> 07:15:02.360
Of a everything and everything so peaceful, calm, so relax

2084
07:15:07.880 --> 07:15:24.880
a very second the posies you feel d DPA, relaxed,

2085
07:15:28.520 --> 07:15:43.919
DPA and DPER relax card so calm.

2086
07:15:47.680 --> 07:15:49.319
Ps for.

2087
07:15:52.159 --> 07:16:01.439
So very peace from your head now onto your toys.

2088
07:16:04.560 --> 07:16:16.959
Such peace and comfort growing all all the time, Such

2089
07:16:17.720 --> 07:16:32.680
peace and comfort spreading through your body and mind deeper deeper,

2090
07:16:35.599 --> 07:16:48.840
Such comfort spreading and sinking deeper into ay muscle of

2091
07:16:49.040 --> 07:17:03.040
your body. Sudenly, you feel amazing, so relaxed.

2092
07:17:05.720 --> 07:17:06.919
So peace, so.

2093
07:17:11.720 --> 07:17:32.040
So relax and peace letting go everything. I'm going to

2094
07:17:32.119 --> 07:17:38.880
do a body scan, focusing on firstly how you feel

2095
07:17:39.799 --> 07:17:44.159
in your body, Not trying to change how you feel,

2096
07:17:45.319 --> 07:17:50.279
not trying to relax, not trying to move away from

2097
07:17:50.400 --> 07:17:58.919
any discomfort or stress or tension. Just accepting, observing and

2098
07:17:59.119 --> 07:18:03.759
accepting how you feel in the different parts of your body,

2099
07:18:05.720 --> 07:18:14.119
Just allowing yourself to be exactly as you are, to

2100
07:18:14.360 --> 07:18:22.560
notice to get in touch with how you actually feel

2101
07:18:23.639 --> 07:18:34.560
in this moment. It starts off by focusing on your hands.

2102
07:18:39.119 --> 07:18:46.840
Just be aware of your hands. I'd like you to

2103
07:18:47.040 --> 07:18:52.000
move your hands around, just maybe move your fingers a

2104
07:18:52.080 --> 07:19:00.200
little bit. I've been enclosing your hands very gently, just

2105
07:19:00.639 --> 07:19:06.040
so that you can get in touch with how your

2106
07:19:06.240 --> 07:19:29.080
hands and your fingers fell, very very slow movements. Focusing

2107
07:19:29.279 --> 07:19:36.439
now on your feet, and if you can just do

2108
07:19:37.400 --> 07:19:41.759
kind of an equivalent with your feet is you've just

2109
07:19:42.040 --> 07:19:50.240
done with your hands, Maybe turn in your ankles, moving

2110
07:19:50.319 --> 07:20:02.119
your feet around, moving your toes gently by very gently

2111
07:20:02.439 --> 07:20:14.319
and very slowly, noticing how your feet feel in this moment.

2112
07:20:21.240 --> 07:20:27.400
Focusing now and your eyes, I'd like you to just

2113
07:20:29.040 --> 07:20:34.840
focus on your eyelids. Maybe you can open and close

2114
07:20:34.919 --> 07:20:39.119
your eyes a couple of times to really get in

2115
07:20:39.360 --> 07:20:43.439
touch with how you feel when you do close your eyes.

2116
07:20:45.560 --> 07:20:52.000
The muscle changes in your eyes when you do close them,

2117
07:20:54.840 --> 07:21:01.200
maybe raising your eyebrows, it stretches tops of your eyes,

2118
07:21:04.439 --> 07:21:12.880
perhaps squinting your eyes, scrunching up your eyes, just so

2119
07:21:13.000 --> 07:21:21.439
you can really get in touch with all aspects of

2120
07:21:22.599 --> 07:21:26.040
how your eyes feel.

2121
07:21:28.799 --> 07:21:29.360
Right now.

2122
07:21:38.639 --> 07:21:44.639
Now, focusing on your thighs, and you know it just

2123
07:21:44.680 --> 07:21:53.040
starts you to gently tense your thighs, just very very gently,

2124
07:21:55.360 --> 07:22:06.040
just enough so you can become more attuned to the

2125
07:22:07.319 --> 07:22:15.799
physical sensation of your upper legs, the front of your thighs,

2126
07:22:16.080 --> 07:22:27.119
and the backs of your thigh, noticing and observing how

2127
07:22:29.439 --> 07:22:44.479
your thighs fear right now, moving your focus to the

2128
07:22:44.599 --> 07:22:51.479
back of your neck, just noticing the back of your neck,

2129
07:22:52.959 --> 07:22:58.240
the muscles, and of course they lead to the side

2130
07:22:58.279 --> 07:23:02.439
of your neck. They also lead to the top of

2131
07:23:02.520 --> 07:23:08.799
your back, which leads to your shoulders. So as you

2132
07:23:09.240 --> 07:23:14.919
focus on the back of your neck, maybe you can

2133
07:23:15.880 --> 07:23:21.400
move your head gently upwards as if you're looking up.

2134
07:23:23.360 --> 07:23:28.959
Maybe moving your head down as if you're looking down.

2135
07:23:32.119 --> 07:23:37.000
Perhaps moving your head side to side, right to left,

2136
07:23:38.880 --> 07:23:50.080
but only very slowly and very gently. You're not trying

2137
07:23:50.119 --> 07:23:58.360
to force anything. It has to be very very gentle,

2138
07:24:01.400 --> 07:24:03.439
just so you can.

2139
07:24:04.959 --> 07:24:06.599
Be more.

2140
07:24:08.200 --> 07:24:16.799
In touch with the feelings, with the sensations of the

2141
07:24:17.080 --> 07:24:23.919
physical sensations of how on the back of your neck

2142
07:24:25.439 --> 07:24:42.919
feels right now, as we now focus on the tops

2143
07:24:43.040 --> 07:24:48.639
of your arms, the parts where your biceps and your

2144
07:24:48.799 --> 07:24:57.119
triceps are between your elbow and your shoulders. To focus

2145
07:24:57.560 --> 07:25:05.040
on those parts tops of your arms, you may like

2146
07:25:05.159 --> 07:25:14.680
to just tense them, but very very gently and slowly

2147
07:25:17.240 --> 07:25:26.200
so you're not straining or putting any pressure whatsoever on

2148
07:25:26.360 --> 07:25:36.240
your arms. It's just slowly you can gain more of

2149
07:25:36.360 --> 07:25:46.639
a sense of how your upper arms are feeling in

2150
07:25:46.880 --> 07:26:00.479
this moment. Just noticing as you gently, very gently and

2151
07:26:01.040 --> 07:26:14.319
slowly tightening the muscles and then lecko, notice how the

2152
07:26:14.520 --> 07:26:16.720
tops of your arms feel.

2153
07:26:19.279 --> 07:26:29.479
Right now, as in now.

2154
07:26:30.000 --> 07:26:40.200
Focus on your stomach, the area the lower abdomen area

2155
07:26:40.880 --> 07:26:49.279
below your belly gutton moving all the way down to

2156
07:26:49.400 --> 07:26:59.840
your hips, just above your grind. Maybe you're able to

2157
07:27:00.080 --> 07:27:09.880
to tense these muscles in the area very very gently

2158
07:27:13.319 --> 07:27:24.080
and slowly. If that's a difficult thing to do, maybe

2159
07:27:24.159 --> 07:27:32.799
you can just move your body, pushing your stomach up,

2160
07:27:34.520 --> 07:27:38.400
maybe moving a little bit to a side using your hips,

2161
07:27:40.520 --> 07:27:48.720
just so you can get more in tune with how

2162
07:27:48.919 --> 07:28:01.279
you're lower up to an area is feeling in this moment.

2163
07:28:07.840 --> 07:28:30.400
Just noticing the physical sensations or your lower abdomen as

2164
07:28:30.479 --> 07:28:44.040
to move your attention to your mouth, noticing your lips

2165
07:28:46.000 --> 07:28:54.479
and inside your mouth, your teeth, your guns, your tongue,

2166
07:29:04.119 --> 07:29:12.759
Just noticing how your tongue and your mouth feels. It

2167
07:29:12.919 --> 07:29:21.919
may help by moving your tongue around your mouth, moving

2168
07:29:22.000 --> 07:29:29.360
it to your left maybe pressing it gently against the

2169
07:29:29.639 --> 07:29:35.799
side of your mouth, and then to the right gently

2170
07:29:36.360 --> 07:29:43.000
to the side of your mouth, perhaps pressing up against

2171
07:29:43.119 --> 07:29:51.159
the top of your mouth, and then down gently against

2172
07:29:51.240 --> 07:30:01.720
the bottom of your mouth, always very slowly and a

2173
07:30:02.319 --> 07:30:06.599
very very gentle.

2174
07:30:10.959 --> 07:30:12.200
So that you can.

2175
07:30:15.759 --> 07:30:28.040
Be aware of how you feel in your mouth area.

2176
07:30:39.319 --> 07:30:59.319
Now you got to focus on your wrists and the

2177
07:30:59.479 --> 07:31:08.479
last you to maybe just rotate your wrists by moving

2178
07:31:08.560 --> 07:31:19.000
your hands in a circular motion very gently and slowly,

2179
07:31:21.720 --> 07:31:41.560
just soly can feel the sensations that you are currently

2180
07:31:43.319 --> 07:31:58.200
experiencing in your wrists. Perhaps move in your hands up

2181
07:31:58.400 --> 07:32:22.240
and down the game very very champly and slowly, very

2182
07:32:22.799 --> 07:32:53.360
chancel and slow. Now start to observe you lower back.

2183
07:32:59.000 --> 07:33:09.319
That back heart is just above your hips, where your

2184
07:33:09.479 --> 07:33:22.479
coxis are a whole area which also really does include

2185
07:33:23.240 --> 07:33:29.479
the sides of your body, because those muscles are very

2186
07:33:29.599 --> 07:33:41.279
much connected as those muscles also move into your hiperia

2187
07:33:42.279 --> 07:33:57.680
connecting to your buttocks the sides of your hips, and

2188
07:33:57.840 --> 07:34:05.919
if your physically be able to do so, maybe you

2189
07:34:06.119 --> 07:34:18.959
can very gently just move your body eviss slightly, very

2190
07:34:19.279 --> 07:34:40.959
slowly some side decide just enough e gauge how you

2191
07:34:41.240 --> 07:34:58.639
feel in your lower back, perhaps sickly. Even move your

2192
07:34:58.880 --> 07:35:13.400
hips gen up and down gently and slowly in orders

2193
07:35:15.200 --> 07:35:27.119
really be in touch with the physical sensations of your

2194
07:35:27.279 --> 07:35:27.880
lower back.

2195
07:35:45.000 --> 07:35:45.680
As we know.

2196
07:35:51.040 --> 07:36:02.119
Your attention to your jewel that area from your chin

2197
07:36:03.360 --> 07:36:07.479
all the way up to near where your ears are,

2198
07:36:10.759 --> 07:36:12.279
all of your jaw.

2199
07:36:22.560 --> 07:36:23.240
You can just.

2200
07:36:25.520 --> 07:36:27.040
It's okay to do so.

2201
07:36:28.880 --> 07:36:39.400
Gently open your mouth, no wide, no stretching, just very

2202
07:36:40.159 --> 07:36:52.799
gently and slowly opening your mouth and enclosing your mouth

2203
07:36:55.080 --> 07:37:20.840
very gently and slowly so you cannot pink touch with

2204
07:37:21.200 --> 07:37:57.639
how your jaw feels. Now like to sit down your

2205
07:37:57.880 --> 07:38:12.880
chest around You don't need to do anything to move

2206
07:38:13.000 --> 07:38:24.560
your chest because it moves every time you breathe. It

2207
07:38:24.840 --> 07:38:28.119
moves very gently.

2208
07:38:29.479 --> 07:38:31.560
And slowly.

2209
07:38:33.319 --> 07:38:48.360
Automatically with each breath you tape. As you focus on

2210
07:38:50.880 --> 07:39:34.880
how your chest feels when you breathe, move in your

2211
07:39:35.159 --> 07:39:50.360
focus to your forearms john elbows. Maybe you're able to

2212
07:39:53.159 --> 07:39:54.919
very gently.

2213
07:39:56.319 --> 07:39:58.000
And slowly.

2214
07:40:00.200 --> 07:40:08.720
Tense the muscles in your forearms, and when you do that,

2215
07:40:09.240 --> 07:40:42.439
you can feel your elbows as well, very gently and slowly, gently.

2216
07:40:45.200 --> 07:40:47.240
And softly.

2217
07:40:50.759 --> 07:41:22.040
Observing your forearms and helpers, and then make a focus

2218
07:41:29.159 --> 07:41:40.560
the rest of your back, your upper back in the

2219
07:41:40.880 --> 07:41:58.759
middle the middle of your back. Again, this part of

2220
07:41:58.840 --> 07:41:59.799
your body.

2221
07:42:02.479 --> 07:42:03.000
Moves.

2222
07:42:05.080 --> 07:42:14.759
Also every time you brave. You may not notice that

2223
07:42:16.959 --> 07:42:28.479
usually makes you up serve your upper back. In the

2224
07:42:28.720 --> 07:42:40.639
middle of your back. You can really feel that gentle

2225
07:42:46.560 --> 07:43:35.319
and low moment moving your focus into your hip area.

2226
07:43:38.880 --> 07:43:51.560
Buttecks Bray, there's muscles and those bones in your midsection.

2227
07:44:19.200 --> 07:44:24.759
Just noticing how your hips.

2228
07:44:26.959 --> 07:44:27.279
Feel.

2229
07:44:30.439 --> 07:44:48.279
Right now, you can very very gently move your hips,

2230
07:44:53.240 --> 07:45:32.680
maybe side to side very gently, and yah ya, sidly,

2231
07:45:47.279 --> 07:46:04.040
everything starts to slow down, including the thoughts in your

2232
07:46:04.159 --> 07:46:15.919
mind and your mind itself just starts to gradually. It

2233
07:46:16.000 --> 07:46:22.360
doesn't have to be instant, but just gradually starting to

2234
07:46:23.759 --> 07:46:26.360
It's almost like time is strength.

2235
07:46:27.479 --> 07:46:27.759
Chin.

2236
07:46:31.639 --> 07:46:37.639
It's a slower pace to maybe what you're used to

2237
07:46:39.959 --> 07:46:47.919
in your day to day life. It's a slower movement

2238
07:46:51.000 --> 07:47:13.599
of energy, very small movements which make up the larger movements,

2239
07:47:15.200 --> 07:47:21.680
which is always the case. Now, when you move your hand,

2240
07:47:23.240 --> 07:47:26.040
it might seem like it's one movement, but it's lots

2241
07:47:26.119 --> 07:47:34.000
of minute different muscles moving in accordance with each other.

2242
07:47:34.360 --> 07:47:46.319
And what happens in this space that we're sharing is

2243
07:47:51.639 --> 07:48:05.840
we move from that big movement into those smaller movements

2244
07:48:12.279 --> 07:48:23.520
starting to focus on how your body feels, not just

2245
07:48:23.639 --> 07:48:28.159
as a whole, not just oh, i'm feeling this way.

2246
07:48:28.240 --> 07:48:34.319
I'm feeling stressed or tense, or I'm feeling relaxed and calm.

2247
07:48:35.639 --> 07:48:42.240
I'm feeling this way, I'm feeling that way. Starting to

2248
07:48:42.479 --> 07:48:53.680
notice that your body begins to present to you small

2249
07:48:54.799 --> 07:49:11.159
feelings around your body, small physical sensations in your legs,

2250
07:49:13.919 --> 07:49:27.119
whether pleasurable or not. Maybe resisting the temptation to label

2251
07:49:27.240 --> 07:49:36.759
them or to judge them those feelings, just thinking them,

2252
07:49:37.680 --> 07:49:50.639
thinking about them is just being neutral, just feelings, not

2253
07:49:50.880 --> 07:50:01.959
being particularly concerned, just noticing what your body he is

2254
07:50:02.080 --> 07:50:15.799
telling you. The feelings in your arms, instead of feeling

2255
07:50:15.959 --> 07:50:24.599
the hole of the arm, maybe notice those individual feelings,

2256
07:50:26.080 --> 07:50:37.560
all those different muscles and the skin, the hairs of

2257
07:50:37.680 --> 07:50:43.439
your arms, all the internal parts of your arms, the veins,

2258
07:50:53.560 --> 07:51:02.720
the bones, Just being aware of Maybe your elbow on

2259
07:51:02.840 --> 07:51:11.159
your right arm has a certain feeling. Maybe your left

2260
07:51:11.319 --> 07:51:36.520
wrist also has its own individual physical sensation. What about

2261
07:51:36.560 --> 07:51:50.240
your forearm on your right arm, your right forearm, there

2262
07:51:50.319 --> 07:51:56.560
may not be any particular feeling that you could even

2263
07:51:58.279 --> 07:52:05.360
give a name to, may not feel like anything other

2264
07:52:05.479 --> 07:52:15.959
than just a feeling. You know, it's there. The feelings

2265
07:52:16.000 --> 07:52:22.000
in your shoulders, perhaps your shoulders when you think about them,

2266
07:52:23.200 --> 07:52:27.520
kind of almost like they're the same, you know, the

2267
07:52:27.599 --> 07:52:32.720
same feeling, almost like both of your shoulders are just

2268
07:52:32.880 --> 07:52:46.080
one thing. Of course they're not. And when you focus

2269
07:52:46.319 --> 07:52:51.680
on your left shoulder and then on your right shoulder,

2270
07:52:53.759 --> 07:52:58.240
maybe find that you move the muscles a little bit,

2271
07:52:59.720 --> 07:53:14.599
maybe tense the muscles gently, noticing the difference in each shoulder.

2272
07:53:26.000 --> 07:53:41.840
Your lower back, the left side of your lower back

2273
07:53:42.040 --> 07:53:53.479
and the right side of your lower back of course

2274
07:53:53.560 --> 07:54:05.799
that connection to your buttocks and to your hips, and

2275
07:54:05.919 --> 07:54:19.279
also moving up into the middle of your back. And

2276
07:54:19.479 --> 07:54:24.040
sometimes like right now, actually when I focus on their part,

2277
07:54:25.439 --> 07:54:29.799
when I focused on my buttocks and then I focused

2278
07:54:29.840 --> 07:54:33.959
on the middle of my back, I almost felt like

2279
07:54:34.200 --> 07:54:38.919
the muscles in my lower back were being stretched very gently,

2280
07:54:43.680 --> 07:54:49.000
just stretched a little bit. Even though I wasn't doing

2281
07:54:49.080 --> 07:54:57.840
anything to try to stretch your lower back, it just

2282
07:54:57.959 --> 07:55:10.240
seemed to happen. The feeling of very gently stretching your

2283
07:55:10.319 --> 07:55:29.400
lower back comes along. I have feeling in your chest,

2284
07:55:37.040 --> 07:55:50.439
just noticing what sensations you are experiencing in your chest

2285
07:55:50.680 --> 07:56:06.520
right now, and there's so much of the chest of

2286
07:56:06.560 --> 07:56:10.520
Obviously there's the collar bone leading to the chest. You've

2287
07:56:10.520 --> 07:56:19.319
got the chest bone, You've got the muscles in your chest.

2288
07:56:22.080 --> 07:56:28.159
Of course, if you're female, there's possibly the breasts. If

2289
07:56:28.240 --> 07:56:36.360
you're male, you've got the different well why not that

2290
07:56:36.479 --> 07:56:37.400
different these days, But.

2291
07:56:39.560 --> 07:56:40.720
There may be more.

2292
07:56:42.439 --> 07:56:48.759
Muscles at the top of the chest, but at the

2293
07:56:48.919 --> 07:56:53.840
side underneath it's pretty much the same. Whether you're a

2294
07:56:53.880 --> 07:56:58.919
man or a woman. There's muscles there, muscles that stretch

2295
07:56:59.040 --> 07:57:03.919
out to your back as well as breast tissue. It

2296
07:57:04.080 --> 07:57:12.360
stretches and moves into your back to just being aware

2297
07:57:12.439 --> 07:57:33.000
of your chest, being with whatever feeling there is in

2298
07:57:33.119 --> 07:57:51.680
your chest. And when I noticed that, I focus on

2299
07:57:51.799 --> 07:58:00.200
my chest, I feel it in my back, my upper back.

2300
07:58:01.680 --> 07:58:04.720
I mean, I guess the obvious reason would be because

2301
07:58:04.799 --> 07:58:14.680
you know, I'm breathe in in then it stretches my

2302
07:58:15.040 --> 07:58:25.840
chest and my back at the same time. It feels

2303
07:58:29.119 --> 07:58:40.759
it feels okay, it doesn't feel I got a little

2304
07:58:40.799 --> 07:58:47.200
bit of pain in my right chest, a little bit

2305
07:58:47.400 --> 07:58:53.479
not pain, but a little discomfort, maybe stiffness possibly, I

2306
07:58:53.599 --> 07:59:02.560
don't know. I noticed my shoulders all also wanting to

2307
07:59:04.919 --> 07:59:09.599
flex for some reason. I think that's probably part of

2308
07:59:09.759 --> 07:59:18.080
my upper back that connection between my shoulders and my

2309
07:59:18.200 --> 07:59:23.720
upper back because I can move my shoulders and stretch

2310
07:59:23.880 --> 07:59:31.319
the muscles in my back, moving the shoulders backwards or up,

2311
07:59:33.319 --> 07:59:39.720
which then moves I think it's the scapulous in your back.

2312
07:59:49.759 --> 07:59:57.439
It feels quite nice. Actually, a good thing about this

2313
07:59:57.720 --> 08:00:02.520
is you can, if you want too, you can just

2314
08:00:06.080 --> 08:00:17.759
flex or stimulate the various muscles in your body gently

2315
08:00:19.200 --> 08:00:22.680
in order to get more of a sense of how

2316
08:00:22.759 --> 08:00:37.639
they feel. And when you're relaxing, when you do tense

2317
08:00:37.759 --> 08:00:41.680
and muscle and you let it go and you let

2318
08:00:41.720 --> 08:00:50.720
it relax, it relaxes way more than it would normally

2319
08:00:55.680 --> 08:01:00.919
that you have to feel are able to do that.

2320
08:01:02.560 --> 08:01:06.319
There's no point in doing it if there's an issue

2321
08:01:08.240 --> 08:01:13.720
with the per part of your body. You need to

2322
08:01:13.799 --> 08:01:24.240
be gentle with yourself at all times when relaxing deeply.

2323
08:01:27.240 --> 08:01:42.479
It's important to be kind to yourself. As you notice

2324
08:01:42.680 --> 08:01:53.759
your mind. How much has your mind slowed down since

2325
08:01:53.840 --> 08:02:20.240
we started this recording. How came and peaceful is your

2326
08:02:20.360 --> 08:02:32.479
mind right now? We have nothing to think about and

2327
08:02:32.759 --> 08:02:40.159
just my voice to listen to. Because you know, the

2328
08:02:40.360 --> 08:02:51.080
intention behind this recording is relaxation. At the very least

2329
08:02:52.639 --> 08:02:57.200
for you to feel more relaxed at the end of

2330
08:02:57.240 --> 08:03:05.479
the recording than you did at the beginning, at the

2331
08:03:05.639 --> 08:03:17.759
very least, fer mind to slow down because your body

2332
08:03:18.520 --> 08:03:33.759
continues to relax, because that's what you want to happen.

2333
08:03:37.759 --> 08:03:40.720
That's what you expect.

2334
08:03:44.319 --> 08:03:45.240
To happen.

2335
08:03:51.000 --> 08:04:09.479
For relaxation, to fill your body, maybe calm your mind

2336
08:04:11.000 --> 08:04:18.479
to the point of boredom when you start, maybe to

2337
08:04:24.119 --> 08:05:05.840
drift away, drifting swarm, just as if you're moving further

2338
08:05:06.040 --> 08:05:14.279
away from your body in your mind, just leaving that there,

2339
08:05:22.279 --> 08:05:26.560
kind of liking it an escape pod and a spaceship

2340
08:05:26.959 --> 08:05:30.319
a movie, a space movie, you know, when they get

2341
08:05:30.360 --> 08:05:36.360
into a little pod in it, since the man far

2342
08:05:36.560 --> 08:06:05.479
away from the spaceship, safe to dream and continue to relax,

2343
08:06:25.880 --> 08:06:59.560
drifting size and.

2344
08:07:16.639 --> 08:07:18.000
So really.

2345
08:07:30.919 --> 08:08:05.560
And peace and focusing on that feeding of those individual

2346
08:08:06.080 --> 08:08:15.840
parts of your body that are relaxing one by one.

2347
08:08:23.520 --> 08:08:35.840
You may find that every now and then you realize

2348
08:08:36.000 --> 08:08:46.880
that you weren't listening to my voice because your mind

2349
08:08:47.439 --> 08:09:02.200
started to imagine something different, maybe started to almost move

2350
08:09:02.400 --> 08:09:11.479
into some kind of a dreamy state, and then you

2351
08:09:11.639 --> 08:09:18.400
become aware of my voice again. And even though you

2352
08:09:19.400 --> 08:09:25.599
may want to focus on my voice, you may also

2353
08:09:26.319 --> 08:09:40.159
wish to allow your mind to just drift naturally into

2354
08:09:40.279 --> 08:10:01.680
that space of comfort and safety. As you feel more

2355
08:10:02.319 --> 08:10:15.599
comfort spreading through your body like a warm blanket covering

2356
08:10:15.720 --> 08:10:29.759
you gently, keeping your body it just the perfect temperature.

2357
08:10:40.159 --> 08:10:50.520
And even if you can hear background sounds, they just

2358
08:10:51.959 --> 08:11:05.759
don't seem to matter anymore. There's that sense of peace

2359
08:11:08.240 --> 08:11:22.799
spreads through your mind like a gentle breeze, yes, strong

2360
08:11:22.919 --> 08:11:38.919
enough to blow away all negativity, strong enough to remove

2361
08:11:39.479 --> 08:11:49.479
from your mind any anxiety or stress that was there before,

2362
08:11:57.840 --> 08:12:06.720
and blow away any other thoughts or feelings then just

2363
08:12:08.520 --> 08:12:32.959
don't fit with the sense relaxation that is feeling your

2364
08:12:33.040 --> 08:12:55.479
body and your mind. And as you focus on your

2365
08:12:55.560 --> 08:13:03.400
mind and countdown from ten down to one, and with

2366
08:13:03.759 --> 08:13:29.639
each number you hear, your mind will become slightly more relaxed,

2367
08:13:32.400 --> 08:13:40.759
just just slightly so, from ten down to nine, just

2368
08:13:40.880 --> 08:13:48.159
a slight movement. From nine down to eight, just another

2369
08:13:50.080 --> 08:14:04.840
small change in how you feel. Eight down to seven.

2370
08:14:07.599 --> 08:14:13.040
That feeling is a gap, almost like a gap that

2371
08:14:13.400 --> 08:14:23.040
starts to get wider, the gap between those feelings that

2372
08:14:23.240 --> 08:14:30.200
you used to have in your mind compared to the

2373
08:14:30.360 --> 08:14:37.479
feelings you have that are growing now, feelings of comfort

2374
08:14:37.840 --> 08:14:49.439
and security and confidence, and that gap becomes wider. Eight

2375
08:14:49.599 --> 08:14:56.520
down to seven, seven, down to six, and when you

2376
08:14:56.599 --> 08:15:03.840
get to five, mine will start to have a certain

2377
08:15:05.240 --> 08:15:16.840
physical sensation, almost like there's a magnet outside of your

2378
08:15:16.919 --> 08:15:23.720
head sucking the tension and the stress and any remaining

2379
08:15:24.840 --> 08:15:31.200
feelings that you don't want, sucking them out through your skull.

2380
08:15:37.000 --> 08:15:38.560
And then down to four.

2381
08:15:40.319 --> 08:15:47.080
You could start to really experience that sense of not

2382
08:15:47.400 --> 08:15:57.560
just emptiness, but space, a place full of fresh air,

2383
08:16:02.599 --> 08:16:09.360
place where you can stretch. It's almost as if as

2384
08:16:09.439 --> 08:16:14.599
you go down to four and three, your mind is expanding,

2385
08:16:15.240 --> 08:16:28.319
with this sense of peace and tranquility growing as it

2386
08:16:28.439 --> 08:16:36.240
moves down to When you get to one, your mind

2387
08:16:39.560 --> 08:16:52.639
just feels exactly how you want to feel, almost perfect, fearing,

2388
08:16:58.479 --> 08:17:03.319
maybe a sensation that.

2389
08:17:04.959 --> 08:17:06.400
You'd like to keep.

2390
08:17:09.400 --> 08:17:20.200
A place that's safe, where nothing can affect you at all,

2391
08:17:31.919 --> 08:17:36.599
and you can stay in that that space of comfort

2392
08:17:36.680 --> 08:17:46.439
and confidence, confident in your own ability to create this

2393
08:17:47.360 --> 08:17:53.360
space and this feeling of comfort within your own mind

2394
08:17:54.919 --> 08:18:04.880
just by counting ten down to one. And this is

2395
08:18:05.000 --> 08:18:09.680
something that you can do yourself when you're on your own,

2396
08:18:14.560 --> 08:18:18.479
a time when you can maybe sit down, maybe just

2397
08:18:18.560 --> 08:18:29.599
for a few minutes, close your eyes. It just counts

2398
08:18:30.080 --> 08:18:43.680
slowly from ten down to one and re experience these

2399
08:18:43.880 --> 08:18:54.240
feelings in your mind. And when you feel that way

2400
08:18:54.400 --> 08:19:09.360
in your mind, your body copies your mind, and that

2401
08:19:09.639 --> 08:19:16.159
feeling is spread through your spine and your nervous system

2402
08:19:16.840 --> 08:19:24.159
into every part of your body, travels through your blood stream,

2403
08:19:29.720 --> 08:19:50.240
heathing and relaxing every particle of your existence. And we

2404
08:19:50.360 --> 08:19:59.159
can we can practice this a few times before the

2405
08:19:59.319 --> 08:20:03.840
end of the record, and then you can practice on

2406
08:20:03.959 --> 08:20:11.479
your own. And each time you count from ten about one,

2407
08:20:16.159 --> 08:20:27.279
the feelings of comfort, calmness, and deep deep relaxation becomes

2408
08:20:27.639 --> 08:20:43.479
stronger and deeper, filling your mind and your brain with

2409
08:20:43.720 --> 08:20:53.240
these positive chemicals and spread throughout your body, relaxing you

2410
08:20:55.200 --> 08:21:04.720
so quickly, relaxing your whole body in mind, so very

2411
08:21:06.400 --> 08:21:12.360
very easily, just by counting.

2412
08:21:13.360 --> 08:21:23.360
From ten down to one. That's what we're going to

2413
08:21:23.479 --> 08:21:24.080
do now.

2414
08:21:24.919 --> 08:21:28.840
I'm going to count from ten down to one. I'd

2415
08:21:29.040 --> 08:21:33.360
like you to repeat the number after me. So when

2416
08:21:33.400 --> 08:21:40.360
I say ten, you can just repeat to yourself.

2417
08:21:41.759 --> 08:21:42.000
Ten.

2418
08:21:47.599 --> 08:21:56.959
Just notice, be aware of how you feel in your

2419
08:21:57.119 --> 08:22:06.639
mind and your body, and when I say nine, you

2420
08:22:06.759 --> 08:22:09.279
can repeat to yourself.

2421
08:22:12.240 --> 08:22:12.520
Nine.

2422
08:22:16.479 --> 08:22:27.680
Became noticing the increase in comfort and calmness in your

2423
08:22:27.880 --> 08:22:38.520
mind and in your body, the same when I say eight,

2424
08:22:41.520 --> 08:22:53.119
when I say seven, six, when I say five, four,

2425
08:22:57.080 --> 08:23:09.080
when I say three, two, and lastly when I say one,

2426
08:23:11.479 --> 08:23:13.599
you can repeat that number.

2427
08:23:21.040 --> 08:23:21.200
Now.

2428
08:23:21.319 --> 08:23:26.880
Of course, when you do this on your own without

2429
08:23:27.000 --> 08:23:32.000
listening to me, you can say the numbers or whatever

2430
08:23:33.599 --> 08:23:42.080
speed that you feel is necessary for you, so you

2431
08:23:42.200 --> 08:23:48.159
can adapt. So you feel you want to say the

2432
08:23:48.319 --> 08:23:55.880
numbers ten down to one faster than I do, then

2433
08:23:55.880 --> 08:23:58.799
you go ahead and do that. Or if you feel,

2434
08:23:59.599 --> 08:24:02.759
when you give it yourself that you'd like to have

2435
08:24:03.279 --> 08:24:12.000
more space between the numbers, maybe take a lot longer

2436
08:24:13.279 --> 08:24:19.119
to get from ten all the way down to one,

2437
08:24:23.319 --> 08:24:36.680
that's your choice also to do. So, I'm gonna count.

2438
08:24:36.439 --> 08:24:44.840
From ten down to one. I want to get to one.

2439
08:24:46.159 --> 08:24:52.119
That will be the end of this recording, unless, of course,

2440
08:24:52.159 --> 08:24:56.319
you're listening with music, then the music will continue.

2441
08:25:03.959 --> 08:25:16.759
Two no.

2442
08:25:42.040 --> 08:30:11.479
Fight FISSI twenty ninety eighteen, seventeen, sixteen, fifteen, fourteen, thirty

2443
08:30:16.319 --> 08:31:07.040
twelve eleven, ten, nine, eight, seven, six, five, four, three, two.

2444
08:31:13.240 --> 08:31:13.479
One.

2445
08:31:21.880 --> 08:31:32.240
Now open your eyes, noticing how you physically feel having

2446
08:31:32.360 --> 08:31:39.959
counted down from twenty to one, Allowing stress and tension

2447
08:31:40.439 --> 08:31:45.080
to leave through your fingertips and your toast, And as

2448
08:31:45.119 --> 08:31:49.840
you focus on your fingertips, maybe they feel a little

2449
08:31:49.880 --> 08:31:57.000
bit tingling, which is I suppose quite understanding, considering the

2450
08:31:57.200 --> 08:32:08.040
tension has been exiting your body through your fingertips. So

2451
08:32:08.159 --> 08:32:10.639
now I'm going to count from twenty down to one again.

2452
08:32:11.080 --> 08:32:20.119
This time you can feel relief of tension and stress,

2453
08:32:21.560 --> 08:32:31.279
any anxiety that you may have leaving through your stomach,

2454
08:32:33.880 --> 08:32:37.599
just leaving through your stomach, almost as if it's just

2455
08:32:38.639 --> 08:32:45.720
releasing the whole of your stomach, your navel to just

2456
08:32:45.840 --> 08:32:50.400
above your chest or below your chest, rather so surrounding your.

2457
08:32:50.360 --> 08:32:52.400
Belly by an area, the whole area.

2458
08:32:54.520 --> 08:32:59.119
You can feel the tension of your body where it's left,

2459
08:32:59.400 --> 08:33:04.680
just releasing from that area, and you may notice that

2460
08:33:04.840 --> 08:33:11.040
your stomach will become very relaxed. As my countdown from

2461
08:33:11.159 --> 08:34:39.919
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three.

2462
08:34:44.119 --> 08:34:44.319
Two.

2463
08:34:49.639 --> 08:34:49.680
What.

2464
08:34:54.799 --> 08:34:57.319
You can open your eyes again if you choose, but

2465
08:34:57.400 --> 08:35:03.360
you can just keep them closed because feels relaxing. Just

2466
08:35:03.560 --> 08:35:08.439
notice how your stomach feels. I notice as your focus

2467
08:35:08.720 --> 08:35:13.919
just do a little scan of your body to notice

2468
08:35:13.959 --> 08:35:27.040
how your body feels, focusing upper body, bag, chest, stomach, legs, arms, hands, feet,

2469
08:35:30.080 --> 08:35:37.000
just noticing, and you know, you may start to feel

2470
08:35:39.479 --> 08:35:43.720
more a sense of tiredness, which may be the reason

2471
08:35:43.840 --> 08:35:49.759
of listening to this recording because you would like to

2472
08:35:51.400 --> 08:35:54.040
let go completely of everything.

2473
08:35:56.080 --> 08:35:59.360
And drift moor into a.

2474
08:35:59.479 --> 08:36:05.919
Nice, natural, calm, relaxing sleep.

2475
08:36:13.479 --> 08:36:14.400
So now we're going to.

2476
08:36:14.479 --> 08:36:24.000
Focus on your forehead, and if you choose, you can

2477
08:36:24.119 --> 08:36:29.560
incorporate your eyes in this focus as well. Your forehead

2478
08:36:29.680 --> 08:36:35.799
and your eyes, it's that whole area basically almost as

2479
08:36:35.840 --> 08:36:38.560
if you were wearing a mask, you know, like a

2480
08:36:40.560 --> 08:36:45.959
I don't know, a batman mask or something, or I'm

2481
08:36:46.000 --> 08:36:48.799
trying to sorrow or something, you know, the kind of

2482
08:36:48.919 --> 08:36:51.959
mask that covers your eyes but also covers quite a

2483
08:36:52.000 --> 08:36:59.000
lot of the forehead. Focusing on that area because that's

2484
08:36:59.040 --> 08:37:03.000
the area that we're now going to release tension, stress

2485
08:37:03.360 --> 08:37:09.000
from your mind, your brain, from your mind, and any

2486
08:37:09.400 --> 08:37:13.319
tension that you may have remain in your face, in

2487
08:37:13.400 --> 08:37:19.439
your neck and your jaw, your eyes, your forehead, or

2488
08:37:19.520 --> 08:37:25.720
your scalp. So basically any tension within your head area,

2489
08:37:26.439 --> 08:37:28.439
including your mind and.

2490
08:37:28.599 --> 08:37:29.360
Your brain.

2491
08:37:33.000 --> 08:37:37.560
That's going to be released through your forehead and your eyes.

2492
08:37:41.520 --> 08:37:45.279
As I count down again from twenty down to one

2493
08:37:47.759 --> 08:39:04.279
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six.

2494
08:39:08.080 --> 08:39:14.360
Five, war.

2495
08:39:18.360 --> 08:39:28.439
Three one.

2496
08:39:36.759 --> 08:39:46.200
Noticing she scared your face with jaw, your eyes, of

2497
08:39:46.479 --> 08:39:55.159
cheap bones, your ears, a forehead, your scalp, your neck,

2498
08:39:56.639 --> 08:40:01.319
backing your neck, front of your neck, side of your neck,

2499
08:40:01.479 --> 08:40:15.279
and the throat. Noticing being aware of the comfort increased

2500
08:40:15.840 --> 08:40:25.200
the relaxation, not just in your head and neck and mind,

2501
08:40:26.279 --> 08:40:35.000
also the rest of your body. Just notice how loose

2502
08:40:36.560 --> 08:40:40.599
and calm you film, and how easily.

2503
08:40:42.319 --> 08:40:43.840
It is to just let go.

2504
08:40:46.680 --> 08:41:10.759
Completely, let go completely, how easily. So what I'm going

2505
08:41:10.840 --> 08:41:14.200
to do about is I wanted to focus on the

2506
08:41:14.319 --> 08:41:23.840
top of your head that we're going to allowed every

2507
08:41:24.520 --> 08:41:32.520
last piece of tension or stress the mind be lingering

2508
08:41:32.840 --> 08:41:39.439
or hiding in your body or mind my head to just.

2509
08:41:41.159 --> 08:41:46.840
Be sucked down on the top of your head and

2510
08:41:47.040 --> 08:41:55.360
released to the air. I sucked down into the clouds.

2511
08:41:58.119 --> 08:41:58.720
Let you be.

2512
08:41:58.959 --> 08:42:00.479
Cloud upon your head.

2513
08:42:02.279 --> 08:42:03.840
Almost like a whirlpool.

2514
08:42:04.680 --> 08:42:09.400
This is gonna suck that tension out of the top

2515
08:42:09.439 --> 08:42:13.959
of your head, just take it away.

2516
08:42:15.680 --> 08:42:22.680
Good your focus. Imagine an opening at the top of

2517
08:42:22.759 --> 08:42:29.560
your head with a tension and stress and any remaining issues,

2518
08:42:29.720 --> 08:42:33.479
maybe worries of concerns that are not used to you.

2519
08:42:33.680 --> 08:42:37.439
Now you can all be sucked down at the top

2520
08:42:37.479 --> 08:42:38.279
of your head.

2521
08:42:39.799 --> 08:42:45.720
And taken away. As I count down again, I'm twenty

2522
08:42:46.159 --> 08:43:26.240
down to work now, twenty teen, eighteen seventy sixty fifty

2523
08:43:31.880 --> 08:44:24.520
four deen thyeen two even ten eight nine, eight, seven, six,

2524
08:44:28.880 --> 08:44:39.639
five four three.

2525
08:44:49.279 --> 08:44:49.520
One.

2526
08:45:04.959 --> 08:45:07.520
You notice how you feel.

2527
08:45:13.720 --> 08:45:21.000
How relaxed and calm you know, physically and mentally feel

2528
08:45:21.759 --> 08:45:37.119
right now, How peaceful your mind feels. It feels so

2529
08:45:37.439 --> 08:45:42.759
nice to just let go, to give yourself some space

2530
08:45:44.439 --> 08:45:56.080
to breathe easily, to think calmly, just to take a

2531
08:45:56.240 --> 08:46:04.000
break from all that pointless worry concerns about things that

2532
08:46:05.000 --> 08:46:13.560
you don't need to think about right now, because.

2533
08:46:14.840 --> 08:46:17.000
This is your time to let go.

2534
08:46:18.319 --> 08:46:28.080
This is your space to enjoy feeling deeply relaxed, peaceful

2535
08:46:28.240 --> 08:46:35.520
in your mind, relaxed in your body. They can feel

2536
08:46:36.080 --> 08:46:45.880
so good, so nice to just not have to do anything,

2537
08:46:48.200 --> 08:46:57.479
to be able to really enjoy that serenity that comes.

2538
08:46:58.639 --> 08:46:59.400
Of letting go.

2539
08:46:59.599 --> 08:47:16.840
Comp that peacefulness that comes with being in this peaceful space.

2540
08:47:21.319 --> 08:47:25.880
And you can keep this sense of calmness for as

2541
08:47:26.000 --> 08:47:37.880
long as you choose. If you choose to drift off

2542
08:47:38.119 --> 08:47:44.759
into a deep, healing, natural sleep, then you can do that.

2543
08:47:48.479 --> 08:47:56.680
It's completely up to you, and you can keep this

2544
08:47:57.040 --> 08:48:03.520
feeling of calmness physically in your mind as long as

2545
08:48:03.560 --> 08:48:16.959
you choose to feel completely relaxed, completely relax.

2546
08:48:20.279 --> 08:48:25.919
And I'd like you to make up your mind that

2547
08:48:26.000 --> 08:48:36.119
you're going to relax, and I want.

2548
08:48:35.959 --> 08:48:39.439
To explore that with you. What it feels like when

2549
08:48:39.479 --> 08:48:48.759
you actually decide that you're going to relax, not forcing yourself,

2550
08:48:48.880 --> 08:48:55.040
but giving yourself that. Yes, it is a command, really,

2551
08:48:55.119 --> 08:49:02.040
isn't it. When you're telling yourself relax in a gentle

2552
08:49:02.159 --> 08:49:09.200
but firm way, that only you can really tell yourself

2553
08:49:09.639 --> 08:49:10.200
in that way.

2554
08:49:11.080 --> 08:49:12.159
You can't really have someone.

2555
08:49:12.040 --> 08:49:16.400
Else saying to you and now it relax, relax, you know,

2556
08:49:17.400 --> 08:49:20.639
and it needs to be gentle, but you can't. Someone

2557
08:49:20.680 --> 08:49:27.680
else can't really have the same the same kind of

2558
08:49:28.319 --> 08:49:37.279
influence or power that you have over your own physicality

2559
08:49:38.080 --> 08:49:47.759
over how you feel, because when you say it to yourself,

2560
08:49:49.040 --> 08:49:56.000
it means more. It's personal and your brain and your

2561
08:49:56.439 --> 08:50:01.159
unconscious mind and your body listen to what you say.

2562
08:50:03.439 --> 08:50:06.919
So for example, we'll test it out and do a

2563
08:50:06.959 --> 08:50:10.919
little test if you little tests along the way, and

2564
08:50:11.040 --> 08:50:16.000
you can get more of an idea of the force,

2565
08:50:16.959 --> 08:50:23.680
a positive force that you can have in creating a

2566
08:50:23.880 --> 08:50:27.840
sense of comfort and relaxation in your body and your

2567
08:50:27.919 --> 08:50:37.240
mind quite quickly just by you telling yourself to relax.

2568
08:50:41.880 --> 08:50:45.520
So I'm going to start byle's focus on your hands.

2569
08:50:49.159 --> 08:50:51.319
So focus on your hands and just tell your hands

2570
08:50:51.720 --> 08:50:57.639
to relax, and just say relax. As you focus on

2571
08:50:57.759 --> 08:51:04.680
your hands, you could say my hands are relaxed, or

2572
08:51:04.759 --> 08:51:08.840
I want my hands to relax. Now. I think if

2573
08:51:08.840 --> 08:51:15.560
you actually do it directly by focusing and imagining that

2574
08:51:15.680 --> 08:51:18.959
your hands can hear what you're saying.

2575
08:51:19.119 --> 08:51:22.119
You know they've got little ears, which is a little weird.

2576
08:51:24.680 --> 08:51:35.080
So talking to your hands and just say relax, no

2577
08:51:35.279 --> 08:51:56.560
desin now your hands start to relax. Now focus on

2578
08:51:56.680 --> 08:52:00.720
your eyes and tell your eyes to relax. You just

2579
08:52:00.799 --> 08:52:05.599
say in the same word relax and find the right

2580
08:52:06.919 --> 08:52:08.200
tone for you.

2581
08:52:10.759 --> 08:52:11.959
You know, I might say.

2582
08:52:12.400 --> 08:52:21.639
Relax, but you you might say relax or relax. You know,

2583
08:52:21.959 --> 08:52:27.599
you might say it differently to yourself, and that's important

2584
08:52:28.520 --> 08:52:34.599
for you to gauge what feels right for you to

2585
08:52:34.799 --> 08:52:40.000
just tell your eyes to relax whilst focusing on your eyes,

2586
08:52:40.479 --> 08:52:45.200
your eyelids, the muscles around your eyes, your eyebrows, and

2587
08:52:45.439 --> 08:53:20.919
just tell your eyes directly relax now. Now, I just

2588
08:53:21.040 --> 08:53:31.360
did that myself, and sometimes you may feel that you

2589
08:53:31.560 --> 08:53:36.959
need a bit more time for the different parts to relax,

2590
08:53:37.799 --> 08:53:41.680
you know, because I started talking again and maybe that

2591
08:53:41.880 --> 08:53:43.439
part hasn't relaxed fully.

2592
08:53:44.400 --> 08:53:46.479
But what will happen is that it will just continue

2593
08:53:46.520 --> 08:53:51.400
to relax even though I'm talking. That's happened with my eyes.

2594
08:53:54.360 --> 08:53:58.959
Something else I noticed is when I started focusing on

2595
08:53:59.040 --> 08:54:03.119
my eyes, actually almost became they got worse before they

2596
08:54:03.159 --> 08:54:06.279
got better in a way. So I felt a degree

2597
08:54:06.319 --> 08:54:13.000
of tension growing in my eyes and then disappearing. So

2598
08:54:13.080 --> 08:54:15.759
I think what that was really was just ME becoming

2599
08:54:15.919 --> 08:54:22.240
more aware of the tension that was already there that

2600
08:54:22.360 --> 08:54:26.919
I wasn't. I wasn't focused on it before, so I

2601
08:54:27.080 --> 08:54:45.720
wasn't really acknowledging it or really conscious to those feelings. Yeah,

2602
08:54:45.880 --> 08:54:49.279
my eyes is still continuing to relax, as well as

2603
08:54:49.360 --> 08:54:55.240
my hands. Actually, my hands have got a certain.

2604
08:54:55.080 --> 08:54:55.400
Kind of.

2605
08:54:58.279 --> 08:55:04.080
Energy like as that I can kind of feel a

2606
08:55:04.200 --> 08:55:09.959
degree of energy in my hands. Maybe that's where the

2607
08:55:10.080 --> 08:55:14.520
tension is being released. Maybe that's the cause in that

2608
08:55:21.880 --> 08:55:24.119
the next part, I think we should focus on the.

2609
08:55:24.119 --> 08:55:24.840
Back of the neck.

2610
08:55:25.520 --> 08:55:30.720
That's the part was quite often well for me, holds tension.

2611
08:55:30.759 --> 08:55:33.560
I don't know about for yourself, but I think it's

2612
08:55:33.680 --> 08:55:38.360
quite a standard place where tension is sometimes held.

2613
08:55:39.959 --> 08:55:43.040
So and I'm doing.

2614
08:55:43.200 --> 08:55:45.799
Exactly what you're doing as you do it as well,

2615
08:55:45.959 --> 08:55:48.959
so I'm telling my body parts to.

2616
08:55:49.080 --> 08:55:52.040
Relax as well. So if you tell your neck the

2617
08:55:52.200 --> 08:55:52.840
back of your.

2618
08:55:52.799 --> 08:55:55.400
Neck, focus on the back of your neck, and just

2619
08:55:55.520 --> 08:56:02.720
say relax in your own words, in your own tone,

2620
08:56:03.080 --> 08:56:05.919
in your own voice. You can say out loud, or

2621
08:56:06.000 --> 08:56:11.040
you can just say it to yourself internally. But you're focusing,

2622
08:56:11.439 --> 08:56:14.560
and you're saying it literally to the.

2623
08:56:14.599 --> 08:56:17.360
Back of your neck, as if the back of your

2624
08:56:17.439 --> 08:56:24.360
neck can actually hear what you're saying. So do that now,

2625
08:56:24.599 --> 08:56:28.799
Just say relax to the back of your neck, and

2626
08:56:28.959 --> 08:56:29.720
I'll do the same.

2627
08:57:08.520 --> 08:57:08.639
Now.

2628
08:57:08.720 --> 08:57:12.279
What I noticed, and you may have had similar thing

2629
08:57:13.759 --> 08:57:16.680
is even though I was focusing on the back of

2630
08:57:16.759 --> 08:57:28.200
my neck, other parts started to I don't know, showed

2631
08:57:28.240 --> 08:57:31.400
themselves to me, or maybe because they want to be

2632
08:57:31.479 --> 08:57:35.319
relaxed as well. But I started noticing the feelings in

2633
08:57:35.400 --> 08:57:38.680
my shoulders, a tension in my shoulders and in my

2634
08:57:38.840 --> 08:57:46.040
upper back. Whether that was because my back of my

2635
08:57:46.159 --> 08:57:51.680
neck was saying, well, I'm pretty much okay. It's the

2636
08:57:51.799 --> 08:58:01.319
other parts to need attention, but I low my back

2637
08:58:01.360 --> 08:58:05.159
of my neck is still relaxing, but I just became

2638
08:58:05.279 --> 08:58:09.080
more aware of other parts that needed attention.

2639
08:58:11.319 --> 08:58:16.319
Now, this might happen, and it's not. It doesn't mean

2640
08:58:16.400 --> 08:58:17.479
that it's going wrong.

2641
08:58:17.560 --> 08:58:24.040
It just means you're being notified with more places, but

2642
08:58:24.240 --> 08:58:30.599
also want to feel relaxed. So I'm going to focus

2643
08:58:30.880 --> 08:58:34.680
on my upper back. So you can do the same,

2644
08:58:36.439 --> 08:58:36.959
even if you.

2645
08:58:37.040 --> 08:58:38.040
Don't have any.

2646
08:58:39.400 --> 08:58:42.919
Feelings of tension that are obvious in your upper back,

2647
08:58:44.680 --> 08:58:49.279
if you just focus on your back and the whole

2648
08:58:49.439 --> 08:58:54.159
area from the shoulder blades down to the middle of

2649
08:58:54.240 --> 08:58:58.599
your back and your spine. And with me, it's more

2650
08:58:58.639 --> 08:59:00.040
the shoulder blades.

2651
08:59:00.040 --> 08:59:09.159
Are yeah, that's the parts that are really sort of

2652
08:59:10.119 --> 08:59:10.599
given me.

2653
08:59:12.279 --> 08:59:12.639
That not.

2654
08:59:14.560 --> 08:59:17.360
That it needs relax in. Sound's gonna ask that part

2655
08:59:17.439 --> 08:59:20.200
to relax and you can do the same.

2656
08:59:20.319 --> 08:59:33.000
Now, relax up the back.

2657
08:59:45.159 --> 08:59:50.200
There's something strange happened there, and this often happens.

2658
08:59:50.279 --> 08:59:51.159
I've been doing this for.

2659
08:59:53.720 --> 08:59:59.759
Over sixteen years or something, and often I want surprise,

2660
09:00:00.799 --> 09:00:07.560
but amazed really that there can be a feeling. So

2661
09:00:07.759 --> 09:00:10.360
when I was focusing on the back of my neck,

2662
09:00:11.200 --> 09:00:15.360
my upper back was starting to feel quite stressed and

2663
09:00:16.119 --> 09:00:21.680
in need of attention. As soon as I started talking

2664
09:00:21.840 --> 09:00:26.720
to you about my upper back and talking about, you know,

2665
09:00:27.200 --> 09:00:32.200
getting ready to ask the upper back to relax, why

2666
09:00:32.319 --> 09:00:37.959
the back already started to relax. It's almost as if

2667
09:00:38.000 --> 09:00:43.599
it doesn't need to hear the words, just needs the intention,

2668
09:00:48.400 --> 09:01:00.439
just needs to be noticed. That is something that often

2669
09:01:00.639 --> 09:01:07.639
happens in this type of situation is when you start

2670
09:01:08.680 --> 09:01:13.680
to relax a couple of parts of your body, as

2671
09:01:13.720 --> 09:01:18.919
we've done with our hands, our eyes and eyelids.

2672
09:01:20.080 --> 09:01:27.080
And now back of the neck, top of the back,

2673
09:01:29.040 --> 09:01:29.720
up the back.

2674
09:01:30.880 --> 09:01:34.840
The rest of the body seems to just take notice

2675
09:01:37.599 --> 09:01:45.880
and decide in its own way to start relaxing. Other

2676
09:01:46.000 --> 09:01:47.319
parts of your body.

2677
09:01:47.720 --> 09:01:48.560
Start to just.

2678
09:01:50.279 --> 09:01:57.639
Become looser. I suppose it's kind of like a bit

2679
09:01:57.680 --> 09:02:02.200
of an avalanche, you know, the little ball starts rolling.

2680
09:02:03.119 --> 09:02:05.279
Before you know it, the whole of your body is

2681
09:02:05.439 --> 09:02:18.000
completely relaxed and can't and you can focus on your face.

2682
09:02:23.319 --> 09:02:30.119
You focus on your eyes, your eyelids, your eyebrows, and

2683
09:02:31.080 --> 09:02:39.639
the muscles around your eyes. Maybe you start to notice

2684
09:02:39.759 --> 09:02:46.439
that your forehead is more relaxed than it was. Maybe

2685
09:02:46.560 --> 09:02:52.119
your face is more relaxed. I would say my entire

2686
09:02:52.279 --> 09:03:07.080
face is a lot more relaxed than it was. So

2687
09:03:07.159 --> 09:03:13.119
I'm going to focus now on your shoulders again, just

2688
09:03:13.319 --> 09:03:18.279
like before. Just tell your shoulders, and you can't do

2689
09:03:18.400 --> 09:03:21.479
them individually. You can do the right shoulder and left shoulder.

2690
09:03:23.040 --> 09:03:27.000
I just didn't do both at the same time. And

2691
09:03:27.240 --> 09:03:30.479
just tell your shoulders. As you focus on them in

2692
09:03:30.560 --> 09:03:36.400
your mind, focus on the how you feel. Maybe you

2693
09:03:36.560 --> 09:03:44.279
can see them in your mind's eye. Just tell your shoulders.

2694
09:03:47.560 --> 09:04:27.319
To relax as nice as they relax.

2695
09:04:37.680 --> 09:04:46.040
But I didn't notice, especially with my back, is the

2696
09:04:46.200 --> 09:04:52.560
connection between the different parts, the back, the shoulders.

2697
09:04:52.000 --> 09:04:52.759
The neck.

2698
09:04:58.040 --> 09:04:59.279
Being all connected.

2699
09:05:00.119 --> 09:05:06.560
Being such a large part of your body, it's always

2700
09:05:06.720 --> 09:05:15.319
hard to separate them from each other. My lower back

2701
09:05:15.439 --> 09:05:16.959
is starting to relax.

2702
09:05:16.599 --> 09:05:27.479
On the same Maybe I'm going too slow, and that

2703
09:05:27.599 --> 09:05:27.959
could be.

2704
09:05:27.959 --> 09:05:34.279
An issue because we all go at different speeds. And

2705
09:05:35.520 --> 09:05:38.439
the idea of the beginning of this recording was for

2706
09:05:38.599 --> 09:05:44.959
you to be able to just say to yourself relax

2707
09:05:53.279 --> 09:05:57.240
without focusing on any particular part of your body.

2708
09:06:00.040 --> 09:06:00.720
And you know that.

2709
09:06:01.639 --> 09:06:06.240
Telling your hands to relax.

2710
09:06:09.559 --> 09:06:11.720
And your hands relax.

2711
09:06:13.800 --> 09:06:21.279
You tell your eyelids, your eyes, the muscles around your eyes,

2712
09:06:22.559 --> 09:06:30.040
and your eyebrows to relax, and they relax.

2713
09:06:35.800 --> 09:06:38.360
You tell the back of your neck.

2714
09:06:41.519 --> 09:06:48.319
To relax, and it relaxes.

2715
09:06:56.319 --> 09:07:15.120
You tell your upper back to relax, the.

2716
09:07:15.319 --> 09:08:03.519
Relaxes itelia shoulders to relax, They relax. You told your

2717
09:08:03.599 --> 09:08:10.239
hands to relax, They relaxed, and they continued to relax.

2718
09:08:16.040 --> 09:08:21.720
And you told your eyelids, the muscles around your eyes,

2719
09:08:22.760 --> 09:08:33.120
your eyebrows to relax. They relaxed and continued.

2720
09:08:33.959 --> 09:08:42.720
To relax. And you told the back of your neck

2721
09:08:44.080 --> 09:08:49.879
brocus on the back of your neck, and told it

2722
09:08:50.000 --> 09:08:50.680
to relax.

2723
09:08:55.000 --> 09:09:01.160
They relaxed and continued to relax.

2724
09:09:09.319 --> 09:09:18.400
And you told your up back to relax, be relaxed

2725
09:09:19.040 --> 09:09:20.360
and continued.

2726
09:09:22.360 --> 09:09:23.000
To relax.

2727
09:09:31.319 --> 09:09:37.279
That's with your shoulders. Told your shoulders to relax, and

2728
09:09:37.440 --> 09:09:44.279
you shoulders relaxed, and teens.

2729
09:09:48.839 --> 09:10:00.120
To relax. And it's not just that, it's.

2730
09:10:02.839 --> 09:10:08.959
That the rest of your body is also enlistening, and

2731
09:10:09.160 --> 09:10:15.440
their relaxation has been spreading so from your eyes the

2732
09:10:15.599 --> 09:10:22.599
relaxation spread to your forehead, around your face.

2733
09:10:22.559 --> 09:10:25.959
Into your skin, into your jaw.

2734
09:10:35.080 --> 09:10:39.480
Into the fronts and sides of your neck, all way

2735
09:10:39.559 --> 09:10:40.919
down your chest.

2736
09:10:40.919 --> 09:10:42.120
And stumbach.

2737
09:10:48.480 --> 09:10:51.279
Relaxed hands and shoulders.

2738
09:10:52.720 --> 09:10:57.319
Met up through your arms, relaxing.

2739
09:10:58.720 --> 09:11:04.239
The forearms show up, arms, elbodes your wrists.

2740
09:11:07.879 --> 09:11:08.360
Let you go.

2741
09:11:16.120 --> 09:11:25.959
A lower back, hips that exploiting you Just start to

2742
09:11:26.120 --> 09:11:34.680
my legs with a te comfort spreading through your legs

2743
09:11:39.879 --> 09:11:49.120
four way down to your ankles, the tops of your feet,

2744
09:11:50.199 --> 09:11:51.559
the snakes.

2745
09:11:51.160 --> 09:11:59.639
Of your feet, the bottoms of your feet, your legs

2746
09:12:03.440 --> 09:12:14.879
in der toes, each time relaxing, Oh.

2747
09:12:18.040 --> 09:12:18.360
Peace.

2748
09:12:30.720 --> 09:12:48.480
And as your body relaxes more, your mind becomes slower, peaceful,

2749
09:12:56.160 --> 09:12:57.879
to the point where.

2750
09:12:59.639 --> 09:13:12.040
If you choose to fall asleep, he can easily do

2751
09:13:12.279 --> 09:13:27.639
that easy drift the way because it's nothing you have

2752
09:13:28.000 --> 09:13:28.800
in your mind.

2753
09:13:32.319 --> 09:13:34.199
To praise spaceful.

2754
09:13:42.559 --> 09:13:49.000
Your body contains drive.

2755
09:14:13.120 --> 09:14:20.639
With that connection between your body relaxing, the word you

2756
09:14:20.919 --> 09:14:22.720
say to yourself.

2757
09:14:24.680 --> 09:14:35.720
Relates means that you don't need to focus on just

2758
09:14:36.080 --> 09:14:43.639
one part. You can just focus on your entire body.

2759
09:14:50.120 --> 09:14:57.199
Say powerful word relates.

2760
09:15:07.199 --> 09:15:07.800
There's uh.

2761
09:15:09.519 --> 09:15:12.680
Those are media.

2762
09:15:13.919 --> 09:15:30.080
Sensations of comfort spreading throughout your body, losing calm.

2763
09:15:32.360 --> 09:16:03.400
And heathing every part to your body, easing relaxed. So

2764
09:16:04.199 --> 09:16:27.360
we need to death now just telling yourself relax completely

2765
09:16:29.080 --> 09:16:49.760
help So starting now number.

2766
09:16:49.599 --> 09:18:44.080
Twenty nineteen HM sixty sixty fifty four thirty.

2767
09:19:18.639 --> 09:20:28.839
Well you you.

2768
09:21:29.199 --> 09:22:17.559
You h.

2769
09:23:44.160 --> 09:25:59.120
Eight usa.

2770
09:26:24.800 --> 09:30:38.239
Ulish people lying one.

2771
09:30:44.279 --> 09:30:54.760
Two hunt down ten to one.

2772
09:30:56.519 --> 09:31:09.319
Two nine, eight, seven, six, five.

2773
09:31:11.360 --> 09:31:15.080
Four three.

2774
09:31:17.720 --> 09:31:20.800
Two one.

2775
09:31:27.879 --> 09:31:30.760
And maybe that was a bit too quick in order

2776
09:31:30.839 --> 09:31:31.440
to relax.

2777
09:31:32.720 --> 09:31:39.000
Maybe it's too fast for you to notice the calming

2778
09:31:39.239 --> 09:31:46.080
of your body, maybe even a little bit of pressure there,

2779
09:31:46.239 --> 09:31:48.639
Like you're counting down.

2780
09:31:48.480 --> 09:31:51.400
From ten to one. What do you expect me to do? Man,

2781
09:31:52.360 --> 09:31:55.839
expect me to stick go all with flo just because

2782
09:31:55.879 --> 09:32:05.480
you're counting down. If you try it again, but this time,

2783
09:32:05.599 --> 09:32:06.879
I go this slower.

2784
09:32:08.839 --> 09:32:13.680
This time, and you focus on the whole of your

2785
09:32:13.760 --> 09:32:17.160
body before we focus on your legs.

2786
09:32:19.639 --> 09:32:20.800
Just notice.

2787
09:32:21.959 --> 09:32:23.239
How your body does.

2788
09:32:24.800 --> 09:32:29.879
Start to feel more relaxed.

2789
09:32:36.000 --> 09:32:38.800
Every number that I count down.

2790
09:32:42.080 --> 09:32:48.519
Ten nine.

2791
09:32:53.800 --> 09:34:24.559
At eight, six, five, four three one, I just notice how.

2792
09:34:26.760 --> 09:34:36.199
How you feel, generally, how your body feels. It's not

2793
09:34:36.400 --> 09:34:37.959
necessarily even about.

2794
09:34:42.160 --> 09:34:49.400
Counting down from ten to one. It's that space that

2795
09:34:49.519 --> 09:34:51.239
you have, that.

2796
09:34:53.800 --> 09:35:14.959
Space between being active physically or mentally, just sitting and

2797
09:35:15.120 --> 09:35:20.400
lying down just being there, not doing anything, not saying

2798
09:35:20.519 --> 09:35:22.680
anything or in deed, and.

2799
09:35:22.919 --> 09:35:27.720
To think about anything. So it was it things up

2800
09:35:27.720 --> 09:35:32.199
of space, you know, a bit of a space, the gap.

2801
09:35:38.440 --> 09:35:42.080
And the more I came down from tens of works,

2802
09:35:43.160 --> 09:35:45.440
the bigger that gap becomes.

2803
09:35:48.480 --> 09:35:54.839
So there's that gap of calmness, of comfort and relaxation.

2804
09:36:00.800 --> 09:36:02.199
It's a nice feeling.

2805
09:36:07.400 --> 09:36:08.720
And it moves.

2806
09:36:09.879 --> 09:36:17.559
Those stresses or discomforts physically or emotionally moves.

2807
09:36:17.519 --> 09:36:20.000
The way.

2808
09:36:26.599 --> 09:36:27.559
Allows you.

2809
09:36:30.239 --> 09:36:30.760
To just.

2810
09:36:33.760 --> 09:36:40.080
Slow down, someone to count a game from ten down

2811
09:36:40.120 --> 09:36:40.639
to one.

2812
09:36:40.919 --> 09:36:50.400
And notice that gap widening, the gap, and this is

2813
09:36:50.440 --> 09:36:51.120
it widens.

2814
09:36:51.199 --> 09:36:52.239
It's almost like the.

2815
09:36:53.959 --> 09:36:57.559
Stress and attention falls into the gap.

2816
09:37:11.199 --> 09:37:27.879
Future at distance and space ten nine.

2817
09:37:36.279 --> 09:38:07.319
Eight, seven, six, five.

2818
09:38:18.199 --> 09:38:37.360
Four three.

2819
09:39:12.120 --> 09:39:30.360
One. How did you want? What do you feel now?

2820
09:39:43.160 --> 09:39:44.040
Do you notice?

2821
09:39:45.360 --> 09:39:59.720
Do you feeling calm? Seeing the last.

2822
09:40:22.040 --> 09:40:22.400
We now?

2823
09:40:22.599 --> 09:40:44.959
Focusing the less alix? You just can't start with focusing

2824
09:40:45.800 --> 09:41:03.239
one of the thoughts. Of course, it's not the most

2825
09:41:04.599 --> 09:41:07.800
exciting thing to be doing, because.

2826
09:41:10.720 --> 09:41:13.639
I'm sure like most of your body is not not

2827
09:41:13.839 --> 09:41:14.760
going on right now.

2828
09:41:23.839 --> 09:41:30.160
Just focusing on the hole of your fires, the tops

2829
09:41:30.199 --> 09:41:36.279
of your fires, the size of your fires, the bottoms

2830
09:41:36.360 --> 09:41:43.279
of your thighs, the outer thighs or inner thighs. Basic

2831
09:41:43.440 --> 09:41:47.000
leave behold of fire that leads into your.

2832
09:41:47.040 --> 09:41:53.559
Head and goes down to.

2833
09:41:56.080 --> 09:41:56.639
Le joint.

2834
09:42:01.839 --> 09:42:08.639
And this is a big area, the.

2835
09:42:08.760 --> 09:42:15.519
Area they strong with the strongest muscles in the body,

2836
09:42:16.239 --> 09:42:17.199
a thies.

2837
09:42:27.360 --> 09:42:28.239
I don't be.

2838
09:42:29.959 --> 09:42:42.879
Phats were given enough attention to her eyes, perhaps return

2839
09:42:44.319 --> 09:42:53.720
the knowledge how important our thigs are to her bans.

2840
09:43:00.239 --> 09:43:05.519
H how much.

2841
09:43:08.000 --> 09:43:09.480
They actually do to us.

2842
09:43:13.199 --> 09:43:22.720
Aught for our lives, and what I always see.

2843
09:43:22.760 --> 09:43:23.760
What's really.

2844
09:43:26.919 --> 09:43:40.239
I think the pats, especially advice Seal, say, I not show.

2845
09:43:51.639 --> 09:43:52.040
Thank you.

2846
09:43:55.279 --> 09:44:00.680
Latitude have thoes do fat?

2847
09:44:07.360 --> 09:44:15.559
I make this way sound strain. I think, sure, you

2848
09:44:15.639 --> 09:44:30.559
bet Tree, it's not the same people. Tree's good. MS,

2849
09:44:33.080 --> 09:44:45.559
that's you gon to be me. There is such an

2850
09:44:45.599 --> 09:44:53.120
important point. I think you got miss.

2851
09:44:55.040 --> 09:44:55.639
Speaks.

2852
09:44:58.680 --> 09:45:00.400
I don't necessary m M.

2853
09:45:05.120 --> 09:45:56.239
That's true than m M one day m it don't