April 9, 2025

(music) (10 hours) (ASMR) Whisper Wednesday | Let me bore you to sleep #1323 | 9th April 2025

(music) (10 hours) (ASMR) Whisper Wednesday | Let me bore you to sleep #1323 | 9th April 2025
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WEBVTT

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Hello, Welcome to Jason new Land dot com. My name

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is Jason new Land. This is Whisper Wednesday.

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I didn't really.

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It's moaning because I've got our bit early moaning. He's

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not moaning, he's come we do the sound. He's I

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think I've gotta have a bit just too soon that

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he is liking.

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Hm.

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We did this seven day as well, just moons like

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a squeaky moone. I know why.

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I might just go and grab him and give him

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a cuddle. Wait a second, I had to go and

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get viny.

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Initially, I wrapped him up in a blanket and bought

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him in it and came my cuddle. But he didn't

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want that, so I went back into the bedroom put

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him on the bed, and he didn't want that either,

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so he jumped off the bed and I thought, okay,

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I put his little blanket thing that he loves. It's

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actually he throw to make the setting look a bit

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better when I do a radio. He stepped into his blanket.

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He loves him if he comfortable, so I put it

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onto the bottom of the bed for him to lay on.

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But he didn't want to be in a bit drip

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on his own.

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I think that was the issue.

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He didn't want to be on his own.

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Normally he doesn't care, but today, for some reason, I've

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got to put it onto the sider. So far that blanket,

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yellow blanket, it's not really a blanket. And now he's

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all over the place and he's not sitting down here.

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He said some water. Ebril will go to sleep next

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to me, or he would just go back to bed.

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I'm really not sure.

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M hm. Okay, So today's Wednesday? Or did I say

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only listen when you can safely clos your eyes. Today's

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a ninth of April, two twenty five, the ninth of April,

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I don't know what, just two thousand and twenty five.

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Then he's now chopping on a bone. I think there's

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one bone. Then he's said decently, s little just to

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rise size rim the bone, jewy dorry things. And I

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was tidying up yesterday and I got rid of every

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single one of his half chewed bones, just got them all,

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put them in a bin, got rid of everything, really

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and a good old tidy up. And I found one

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on the floor which was completely hole for some reason, ye,

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I don't know. I guess he didn't want it. I

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didn't like it, and he was choosing to chew some

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of the half chewed ones which were not months left

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over the one that was fully hole. Right now it's

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chewing the one that's fully home because it's the only

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one there. He seems a little bit disoriented. Disoriented by

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the way, join my Facebook group if you like. It's

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Jason new Land's boring group. I don't think I really

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promoted it, then really sell it didn't But then hearing

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there might be a case of getting in a trail

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or something.

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I don't know.

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I'm doing this quite early in the morning, but he's

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not really purposefully I is. But the reason why I'm

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doing it straight way as I can, but because more

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building works being done tomorrow or today later on my neighbor's.

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Kitchen is going to be continued, which means it's.

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Going to be people in and out, like continuously in

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the building, doors closing or slamming, and not putting nor slamming.

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To be fair, they're quieter than some of the neighbors.

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It's not weird good neighbors downstairs to let the doors slam. Yeah,

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we've got builders coming in and out on my neighbor's

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flat literally all day long. They probably go in an

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hour about twenty times, and not one of them slaps

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at all. And I don't mean say boy Leedu Islam.

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They close it quietly, every.

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Single one of them.

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And they're mainly they did logy open. So that helps.

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If I ignore him, you think or go away. He's

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really in an eye and.

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I may right, I reckon what he wants.

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It is what he had a minute ago, is me

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wrapping him in a blanket and cuddling him and having

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him my name. I'm home on my lap while I

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do the record. That's what he wants. But he could

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just lay there or just sit there and be comfortable

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and enjoy it. That's a wiggle answer sort of complaint,

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didn't you? But I think he actually enjoys it. He

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likes that, but at the same time he doesn't want to.

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I don't know what it is excellent. He loves a cuddle,

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but he makes it. He doesn't. But you love cuddles.

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At night.

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It colors up to me. Sometimes he even goes to

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sleep on top of me, His lies on me, but

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he does it like I won't. Up to day. Yeah,

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the other side of the bed, on my side of

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the bed or cuddled, and sometimes I wake up in

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the night and he'll be on top and colored up

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and his chin will be on my chest. He's been

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won't do that when I'm awake. I won't do when

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I'm awake. He's being really annoyed. If I was just

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sitting here on the computer listening to the radio, if

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I was sitting there watching TV, I won't be in

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my breakfast anything like that. He wouldn't bother me, probably

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at all. Because I'm doing this recording, I'm not giving

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him any attention or that I wouldn't be anyway when

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I was watching TV. I've signed up with itv X

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because Big Brothers started on Monday night, and it was

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Tuesday evening last night. It was the first proper episode

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after the I don't know what they call it. What

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do they call the first the first night where everyone

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goes into the house. What's the opposite to eviction entry?

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But yeah, that was Monday night. And I'm not going

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to moan, but I will.

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I won't not moan him by.

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And now I'm going to moan. I'm going to moan

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the amount of adverts. I'm talking like, I must have

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sat through five fifteen twenty. I must have sat for

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fifty adverts if during that period, probably more because it

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went off for an hour and a half. So imagine

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the adverts before he started, because I don't want to

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miss the beginning, and probably every five minutes ten minutes.

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I can't mention it won ten minutes of our adverts.

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Then it just started barking because a stupid my neighbor

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was shouting something in the garden. It's three thirty in

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the morning. Again, I'm not whispering because it's three thirty

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in the morning, but they seemed like a quiet time

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to do this. And then I just happened to wake

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up a little bit earlier normal generally I'm up about

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four or five. This person shouting finny years since starts barking.

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I come on. He starts barking straight away because I

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tell him, I give him the look. I give him

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a look like no no no no no no no

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no no, she says he or she seems to have stopped,

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but I don't know. Sometimes they like spend ten minutes.

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I'm really loud. My earlier days twenty years ago, I've

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been yelling out the window. Seriously, I'm learn joking. I'm like, well,

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maybe not. I'm pretty twenty twenty three years twenty two

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years ago, twenty three years ago, I would have.

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Been yet an out of the window like chad Man.

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But I'm older now, I'm more sophisticated. I was sent

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a letter, I said, I sent a telegram. So adverts

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man way way way too many adults like so many.

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And for some reason, because I was watching it on

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ITV one and jav Chadford lasts about twenty seconds, maybe longer,

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and there was a good three four or five minutes

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of adverts. It's the Yeah, I enjoyed the launch show.

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That said they called it the Launch Show. I could

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just do about the adverts that on too many.

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It wouldn't bother me.

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A couple at the beginning or just you know a

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few minutes at the beginning, and I don't care. I

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don't really want adverts all but just look to you

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but blimy not not down amount continuously. So I I

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was getting ready to watch it last night and I thought, no,

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I live an early night. I'm not going to watch

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it tonight. I'll sign up for i t v X

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and I watch your catch up. Because on catch up

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there's no as I mean I think they if they

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If you watch it live, it's still adverts because they

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have to show a lot of adverts on live TV.

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It's don't want they don't add, but that's what they do.

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It's part of their finger. I watch your catch up

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the only thing. Maybe there'll be a previewer proat.

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V program coming up or something, and that'll be.

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I don't even like that.

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That's annoying, you know.

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And you get.

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If you pay a streaming channel for no adverts and

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then instead of adverts they show you a pref preview

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of something you're gonna watch that you can watch it's

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on their platform. I don't want to see previews. I

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don't want to see adverts, just showing me the program.

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They just they make. What they really do this is

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I think now TV. You would. I don't know. If

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it's just in the UK. It's basically Sky TV, but

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you can watch it streaming it rather than being on

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the satellite make a watch used to be, although they've

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now changed it. They don't use satellite dishes anymore. They

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basically just got down the room of the streaming. They're

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just using them.

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It's easier for.

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The money and so I can can stream live TV

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or watch can up and watch box sets and things.

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Or adverts before the show, not during, but before the

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show starts. If you watch your catch up or the

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box set either or.

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The movies, it's an advert.

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Came maybe last about a minute. If you pay, they

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have the adverts taken off. They just replace it with

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a preview of something. And I'm coming film when I'm

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coming to TV show. It's like it's just taking to

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pretty exist to wind up the ad. The Zone which

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is a boxing app while it was actually a sports app,

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and then it was a boxing app, and then it

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became a all the way on sports app, and now

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it seems to be going back to focusing a bit

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more on boxing. But it is could have got them.

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Most of the main promoters, a lot of the main

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promoters boxing promoters are on the Zone, which means that

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there's no yeah this this this scheduling works. You're not

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going to have a boxing show on at the same

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time because it's two different promoters or two different TV channels.

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So it's good.

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Queensberry just joined to Zone. You've got Eddie heard my

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trips on there, oscar to Little were Golden Boys on there.

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I don't know who else. There's a few.

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On there.

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I don't know if Bomb I found bomb Askins is

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on there or not. I don't know, but yes, there's

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there's a few people. I mean, Sky is Shalon, He's

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he's doing Sky and bbs is.

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They seem to be.

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Showing their stuff on Where's My Shows on Amazon's BPS,

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So I've started seeing some shows on there, and they

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have some pay per views, so Tac Davis pay per view.

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But lately, I mean there was one Tim Sue was on.

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It was on live to watch for anyone on Amerzon

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Video or whatever you call it, Amazon Prime, and I

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got there just as it had finished, and I thought

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it'd just be ready to play back. Noe, it since

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taken ages for it to be ready to watch it replay,

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and in the end I just watch it on YouTube.

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So the zone's quite good. Auns you on playback to

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go to the individual fights. It can spoiler a bit though,

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because it tells you how many rounds in each fight,

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so you can just you can go to the individual rounds.

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But it spoils it a little bit.

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You know, you might not know.

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The results, but you can see that.

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It only lasts for three rounds, and sometimes the most

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exciting part of our boxing is the surprise knockouts, especially

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if it's the the underdog. But if you're watching the

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fight and you know it ends in around three, it's

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just not a surprise when it happens. To listen who

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it is that does it. I mean, it's more for

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surprise if it's there's someone, if it's a person you

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didn't expect to win, but still you know. So I

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decided to pick it itv X, and every morning when

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I my breakfast, I watched the playback of Big Brother,

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which is Celebrity Big Brother. I watched the playback I've

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done the night before, so that's kind to put my

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old routine for the next I don't know, five weeks,

240
00:24:52.079 --> 00:24:54.640
don't know. I'm not sure how they're in there for.

241
00:24:55.680 --> 00:24:58.559
I don't want to google anything about the Celebrity Big

242
00:24:58.559 --> 00:25:02.720
Brother in case it tells me something about what's happened.

243
00:25:03.519 --> 00:25:06.799
I don't know about any evictions. I don't know about

244
00:25:06.799 --> 00:25:11.119
any walkouts, any you know, anybody's been kicked out for

245
00:25:11.240 --> 00:25:16.279
being naughty. I don't know anything that might have happened

246
00:25:17.319 --> 00:25:23.359
since launch night. I've kept off I saw something about

247
00:25:23.480 --> 00:25:29.160
Mickey walk was in the search engine, but I thought, no,

248
00:25:32.200 --> 00:25:43.319
I'm not gonna I'm not gonna look. I imagine he'll begin

249
00:25:43.599 --> 00:25:45.880
quite a bit of attention because of the way he

250
00:25:46.000 --> 00:25:53.680
was acting on the launch night. But we'll see it's

251
00:25:53.759 --> 00:26:01.039
kind of weird scene. And it was not just weird.

252
00:26:02.240 --> 00:26:08.839
It's yes, it's a bit strange scene like that. I

253
00:26:08.839 --> 00:26:11.359
don't think I've ever seen it in the flash before,

254
00:26:14.279 --> 00:26:19.920
like on a TV show. I don't think so, of course,

255
00:26:20.000 --> 00:26:24.160
you know, seeing him in movies, I haven't seen him

256
00:26:24.240 --> 00:26:35.599
for quite a while. I mean it was he was

257
00:26:35.680 --> 00:26:45.440
in quite a few in his presences, kind of his

258
00:26:45.720 --> 00:26:52.000
present physical form. He was in a few movies because

259
00:26:52.559 --> 00:27:00.319
basically what happened those don't know Miki, or worse, those

260
00:27:00.319 --> 00:27:07.400
who do know dangers Pretend I'm not talking. It shouldn't

261
00:27:07.400 --> 00:27:15.359
be that difficult. Just so now, Mickey Rot was kind

262
00:27:15.359 --> 00:27:16.039
of part.

263
00:27:15.839 --> 00:27:18.160
Of the New Prayer Bank in.

264
00:27:18.160 --> 00:27:31.240
The eighties with Patrick Swayzey, Matt Dillon. Est of his

265
00:27:31.480 --> 00:27:36.200
brothers what's his name from two Men, two to and

266
00:27:36.240 --> 00:27:45.640
half Men, the other one that led from Crying Kid,

267
00:27:47.119 --> 00:27:50.440
he was in and they were kind of all in

268
00:27:50.640 --> 00:27:55.279
movies together a little bit for a few movies. One

269
00:27:55.319 --> 00:28:19.160
was I will have to google this, so right, Karateiquate,

270
00:28:22.119 --> 00:28:31.240
I don't want to the what the lines in the

271
00:28:31.279 --> 00:28:34.240
movie is stay Gold.

272
00:28:35.359 --> 00:28:36.240
Ralph Metsheow.

273
00:28:37.079 --> 00:28:37.920
Isn't it Ralph.

274
00:28:37.839 --> 00:28:45.640
Matchew Karate Kid Garante gart.

275
00:28:48.680 --> 00:28:56.559
Ralph Matcheo? Can you believe that Ralph Matchow is sixty

276
00:28:56.720 --> 00:29:05.920
three years old? Steel three sixth?

277
00:29:06.200 --> 00:29:06.680
I mean.

278
00:29:08.480 --> 00:29:14.839
He's clearly got some gene fingering on which has kept

279
00:29:14.960 --> 00:29:24.000
him young again. Like Maddyl Meddylan is like ninety and

280
00:29:24.119 --> 00:29:28.519
he looks I don't know what he looks like in

281
00:29:28.720 --> 00:29:32.920
real life. In person, he might look a lot older, but.

282
00:29:35.119 --> 00:29:36.960
He's he's.

283
00:29:39.279 --> 00:29:40.000
Genetics.

284
00:29:42.880 --> 00:29:46.720
I wonder if he's got if he was born with

285
00:29:46.839 --> 00:29:52.440
a condition that that's why he looks so young. I

286
00:29:52.519 --> 00:30:02.559
don't know. He actually earned his black in karate a

287
00:30:02.640 --> 00:30:05.799
little more than four years after starring in a Karate

288
00:30:06.000 --> 00:30:18.799
Kid Blaymi good on it. So the thing is, you

289
00:30:18.920 --> 00:30:23.039
know the old is it a crik? It was like

290
00:30:23.240 --> 00:30:25.400
nineteen eighty when.

291
00:30:25.359 --> 00:30:25.519
Was it.

292
00:30:29.400 --> 00:30:41.920
Nineteen eighty three? And that's when I was doing karate,

293
00:30:44.759 --> 00:30:51.880
so it was well, yeah, it was either at the

294
00:30:52.000 --> 00:30:55.519
same time, it's when I was doing garaate or it

295
00:30:55.759 --> 00:31:01.519
was just before, because it might have been part of

296
00:31:01.559 --> 00:31:05.640
the reason I did cry. It was part of the

297
00:31:05.759 --> 00:31:09.119
reason why millions of kids did cry here around the world.

298
00:31:10.160 --> 00:31:12.839
I think I can safely say that I might be wrong,

299
00:31:14.119 --> 00:31:14.400
but it.

300
00:31:14.559 --> 00:31:23.160
Was a huge, huge year I believe they made Yeah BlimE,

301
00:31:23.400 --> 00:31:27.559
look at this. It was a small budget movie.

302
00:31:28.960 --> 00:31:35.079
Eight million, eight million a minutes. That's a bigol lunch,

303
00:31:35.200 --> 00:31:40.680
isn't it. That's that's a nice, nice holiday.

304
00:31:41.319 --> 00:31:43.920
But for a movie.

305
00:31:45.799 --> 00:31:50.039
Released, why did they say nineteen eighty three when it's

306
00:31:50.599 --> 00:31:55.640
it's says nineteen eighty four year released, but then it

307
00:31:55.720 --> 00:31:59.960
said earlier in nineteen eighty three. Make up your mind

308
00:32:00.039 --> 00:32:03.359
in June eighty four. So I was well and truly

309
00:32:03.440 --> 00:32:07.839
doing karate before this came out. So eight million it

310
00:32:07.960 --> 00:32:11.799
was the budget at the box office, one hundred and

311
00:32:12.000 --> 00:32:23.200
thirty million. Wow, it just goes to showing a one,

312
00:32:23.319 --> 00:32:35.000
I mean, has a huge, huge, huge success. I wonder

313
00:32:35.079 --> 00:32:46.559
where the what did the kry Kid to do? Craik okay,

314
00:32:46.759 --> 00:32:49.799
so karate Kid? It was made in eighty three, wasn't now?

315
00:32:49.799 --> 00:32:58.359
I suppose kry Kid too, So this is it made

316
00:32:58.400 --> 00:33:02.720
about the same amount thirty million. The budget was twelve

317
00:33:02.839 --> 00:33:11.079
point five million for this one, so fair enough? Is

318
00:33:11.160 --> 00:33:16.759
that the one he goes to, Yeah, he goes to Okinawa.

319
00:33:17.680 --> 00:33:21.519
I don't I'm not sure if I particularly. I think

320
00:33:21.640 --> 00:33:24.880
I might have preferred to Can't Crack It three. This

321
00:33:25.039 --> 00:33:29.480
would have made probably less money. Yeah, I thought so.

322
00:33:34.319 --> 00:33:40.039
I imagine that there was a little bit of disappointment

323
00:33:40.119 --> 00:33:46.519
in the second one and the third one is him

324
00:33:52.920 --> 00:34:07.839
Is that a look if they went back back to yeah,

325
00:34:13.880 --> 00:34:20.519
just don't look Yah, I just remembered it. Yeah, because

326
00:34:21.800 --> 00:34:27.760
I prefer karake It through to karake It too. But

327
00:34:27.880 --> 00:34:32.639
I think ri it To ruined the Yeah kind of

328
00:34:32.760 --> 00:34:40.800
ruined the franchise because it was too I don't know,

329
00:34:40.880 --> 00:34:43.400
it was good. I liked all of them, but it

330
00:34:43.599 --> 00:34:47.920
wasn't as good as the first one. Just I don't know.

331
00:34:48.119 --> 00:34:53.400
It was different. I would say it was the first

332
00:34:53.480 --> 00:35:00.639
one was more because he didn't really what he was

333
00:35:00.719 --> 00:35:13.239
doing and he was fighting a another kid because it

334
00:35:13.360 --> 00:35:17.079
was a school and was fighting another kid. But let's

335
00:35:17.119 --> 00:35:21.800
face it, it was kind of using skill, but there's

336
00:35:21.840 --> 00:35:23.000
a lot of luck involved.

337
00:35:25.440 --> 00:35:29.119
He was never, you know, the kid he be in.

338
00:35:29.199 --> 00:35:35.920
The tournament in the first Karate Kid replayed that one

339
00:35:36.000 --> 00:35:41.519
hundred times, and he would have lost that probably ninety

340
00:35:41.639 --> 00:35:46.400
three times, but it just happened to get it right

341
00:35:46.519 --> 00:35:49.760
that moment, which is pretty good. But and the other

342
00:35:49.880 --> 00:35:53.239
kid was a bully, and it was anyway, it was

343
00:35:54.079 --> 00:35:59.039
he deserved to be being in the fight in the

344
00:35:59.159 --> 00:36:08.320
karated being a one. When he went to Japan, he

345
00:36:08.519 --> 00:36:17.559
ended not find some martial arts expert an ecolobia, unrealistic sloop,

346
00:36:19.559 --> 00:36:26.880
just the lip jews globe. I remember my first, my

347
00:36:27.079 --> 00:36:31.199
very first contest. I did cry the first time I

348
00:36:31.239 --> 00:36:41.519
went to contestine. I'm going into this. I think I

349
00:36:41.559 --> 00:36:43.840
don't know if I went to two or three contests,

350
00:36:45.320 --> 00:36:48.320
and I definitely went to one where I just observed it.

351
00:36:49.199 --> 00:36:52.880
But this is when I was sixteen, so I wasn't

352
00:36:52.880 --> 00:36:58.440
ready to cry anymore. But my I kind of I

353
00:36:58.559 --> 00:37:07.159
didn't stop. I just god job. But my bosses, my

354
00:37:07.320 --> 00:37:11.639
boss's brother was a black bel and he went to

355
00:37:11.760 --> 00:37:27.360
this tournament and he was fighting against the Yeah, it

356
00:37:27.519 --> 00:37:32.280
was quite good because he was fighting against the big

357
00:37:32.440 --> 00:37:39.119
clanky kid that used to really try and push me around,

358
00:37:39.559 --> 00:37:46.719
inspiring and he made him look silly. So I quite

359
00:37:46.880 --> 00:37:49.840
like that. I mean, it's probably wrong. I was going

360
00:37:49.880 --> 00:37:53.239
against my own club, but on the occasion I did.

361
00:37:55.760 --> 00:38:02.079
But yeah, that was a funny to watch. I wasted

362
00:38:02.199 --> 00:38:06.119
having against him as well. I don't think he liked that.

363
00:38:08.119 --> 00:38:10.840
So yeah, but the first contest I went to the

364
00:38:11.119 --> 00:38:23.400
Energy participated him. I think the I can't remember I

365
00:38:23.440 --> 00:38:26.559
remember this one. There's only two fights.

366
00:38:26.599 --> 00:38:27.119
I remember.

367
00:38:27.960 --> 00:38:32.559
One is I was against this kid. He was actually

368
00:38:32.719 --> 00:38:36.480
smaller than me, which is rare. But he was younger

369
00:38:36.559 --> 00:38:43.079
than me, but he was smaller, and I thought, yeah,

370
00:38:44.320 --> 00:38:47.800
because I think they seemed to be going by just belts,

371
00:38:49.039 --> 00:38:59.119
kind of belts and then roughly aged groups. Yeah, I

372
00:38:59.320 --> 00:39:05.679
thought that had in the bag, but I didn't. He

373
00:39:06.239 --> 00:39:12.039
ran around me, literally kicked a budget whenever he wanted.

374
00:39:12.360 --> 00:39:14.239
I couldn't do a single thing.

375
00:39:16.159 --> 00:39:16.440
He was.

376
00:39:20.280 --> 00:39:22.800
It was just better than I was ever going to be,

377
00:39:23.840 --> 00:39:28.159
so good, so fast. It didn't hurt me.

378
00:39:28.400 --> 00:39:32.000
He couldn't hurt me. But he was just super fast.

379
00:39:34.599 --> 00:39:34.760
You know.

380
00:39:35.119 --> 00:39:41.800
I didn't even realize it. Kid Me and godpoint like

381
00:39:42.920 --> 00:39:48.360
this isn't there. It just didn't seem like God being beaten.

382
00:39:49.239 --> 00:39:53.679
But I hadn't. I ain't no feeling, you know, I

383
00:39:53.800 --> 00:39:58.559
didn't have a bruise, didn't have anything like this is wrong,

384
00:40:01.480 --> 00:40:03.039
But I gotta give it to him.

385
00:40:03.119 --> 00:40:03.719
I think he.

386
00:40:05.519 --> 00:40:09.440
I think he might go on to win, to win

387
00:40:09.639 --> 00:40:18.880
the hour section, the belnce our, yeah, divisional whatever it was.

388
00:40:20.000 --> 00:40:21.840
But he was so fast.

389
00:40:24.599 --> 00:40:28.559
And he didn't run through my legs. I offered it,

390
00:40:28.760 --> 00:40:32.760
but he didn't didn't want it anyway. Seven ext one.

391
00:40:33.480 --> 00:40:38.960
There was another one probably my kind of My age

392
00:40:39.079 --> 00:40:44.159
is given take a year or so, so I probably

393
00:40:44.159 --> 00:40:51.400
would have been fourteen. This lad probably about the same size,

394
00:40:51.800 --> 00:40:55.360
maybe probably a bit bigger, but about around the same

395
00:40:55.480 --> 00:41:09.480
kind of size. It started or nice, but he is

396
00:41:09.559 --> 00:41:11.519
in his might be the second contest.

397
00:41:16.079 --> 00:41:17.000
We we just.

398
00:41:20.280 --> 00:41:24.360
In turned into a fight, like a proper fight, like

399
00:41:24.480 --> 00:41:30.360
a bunch of because we were trying to, you know,

400
00:41:31.639 --> 00:41:37.920
as soon as one cramp or punch the other or

401
00:41:38.079 --> 00:41:41.679
kick the other, the other one stied and we actually

402
00:41:41.719 --> 00:41:46.159
had a proper puncher and they had to keep separating us.

403
00:41:47.639 --> 00:41:48.400
And in the end.

404
00:41:51.639 --> 00:41:55.159
I'm not sure who won or if it was this

405
00:41:55.400 --> 00:42:04.679
qualification I can remember in my memory I want, but

406
00:42:04.960 --> 00:42:08.119
my not don't. I think I did, but might not do.

407
00:42:11.599 --> 00:42:13.840
But we were just scraping.

408
00:42:15.199 --> 00:42:15.239
It.

409
00:42:15.480 --> 00:42:22.400
Just yeah, it's quite funny. I wasn't very good. I

410
00:42:22.559 --> 00:42:30.000
was okay, but I wasn't. Sort of Ralph Mattio the

411
00:42:31.000 --> 00:42:37.199
pretty Dumb movie I was talking about and called The Outsiders,

412
00:42:40.280 --> 00:42:45.400
it wasn't in I mean, I think some good movies.

413
00:42:45.519 --> 00:42:55.880
My cousin Vinny was good. It kind of he was

414
00:42:56.039 --> 00:43:01.320
in some other movies like Hitchcock, but he.

415
00:43:05.079 --> 00:43:05.559
Seemed to.

416
00:43:07.280 --> 00:43:13.639
Yeah, I didn't really see him in much stuff. And

417
00:43:13.760 --> 00:43:20.800
then he came back in Cobra Kai, which started in

418
00:43:20.960 --> 00:43:29.320
twenty eighteen. I think it was originally on YouTube and

419
00:43:29.440 --> 00:43:38.840
then Netflix brought it. And even I mean Daniel LaRusso,

420
00:43:39.920 --> 00:43:44.960
Daniel's song, Daniel's son or whatever. He's a star ballso

421
00:43:48.239 --> 00:43:51.559
he isn't the only star. He's kind of co starring

422
00:43:51.719 --> 00:43:58.159
with his rifle in the Crygi Won the Blonde Boy.

423
00:44:01.280 --> 00:44:06.320
It's kind of weird because he's actually I'd say he's

424
00:44:06.400 --> 00:44:15.360
more to start than Daniel or Ralph. Ralph's down as

425
00:44:15.400 --> 00:44:22.079
the start, but William Zabka, he's just I think he

426
00:44:22.320 --> 00:44:27.320
shines more than anyone else in that show because he's

427
00:44:28.159 --> 00:44:32.280
sort of still a bad boy, but he's not a

428
00:44:32.360 --> 00:44:36.639
bad boy really. It's like a rough diamond kind of

429
00:44:37.360 --> 00:44:46.559
he's fifty nine. Wow, But isn't that weird? Do you

430
00:44:46.719 --> 00:44:52.280
think that The Cry Kid was released in nineteen eighty four.

431
00:44:56.320 --> 00:45:04.400
Daniel's son was born in nineteen sixty one, So what

432
00:45:04.599 --> 00:45:10.880
so sixty one, seventy one, eighty one, eighty two, eighty three,

433
00:45:11.880 --> 00:45:15.800
so he was twenty two when when he made that

434
00:45:16.039 --> 00:45:29.639
movie twenty two? And how old was he in the

435
00:45:29.760 --> 00:45:47.119
movie fourteen fifteen? The plot, Oh, he's seventeen. Okay, fair enough, right,

436
00:45:48.039 --> 00:45:51.320
so it's five years. Isn't that much really is it?

437
00:45:51.960 --> 00:45:55.760
But yeah, okay, fair I can I'll move on. So

438
00:45:56.079 --> 00:46:05.000
the Outsiders, it was like the new brad Pak. You know,

439
00:46:05.079 --> 00:46:10.440
he had the old brad Pack with Frank Sinacher and

440
00:46:12.199 --> 00:46:19.480
all that long, Dean Martin and I don't know, different people.

441
00:46:19.639 --> 00:46:31.440
But this new brad Pack pratt Pack had Matt Dylan,

442
00:46:34.000 --> 00:46:46.119
Patrick Swayze, Robblo, Emilia Ristaviz, Tom Cruise, and then you

443
00:46:46.280 --> 00:46:51.000
had what's his name. Then you had Rumbo Fish, which

444
00:46:51.119 --> 00:46:56.519
was also Coppola, because this is by Coppola, he did

445
00:46:56.639 --> 00:46:59.400
Rumble Fish. We had go On for the same some

446
00:46:59.480 --> 00:47:06.000
of the same people, Matt Dylane, Mickey Rourke, Diane Lane

447
00:47:06.119 --> 00:47:09.440
like the other one, but this was ad also Nicholas Cage,

448
00:47:11.039 --> 00:47:18.519
so it's quite a few things going on.

449
00:47:18.639 --> 00:47:18.800
Here.

450
00:47:19.679 --> 00:47:24.679
Apparently, Coppola wrote the screenplay for the film on the

451
00:47:24.880 --> 00:47:29.400
days off while shooting The Outsiders. He made the films

452
00:47:29.519 --> 00:47:34.760
back to back, retaining much of the same cast and crew,

453
00:47:35.800 --> 00:47:37.440
particularly Matt Dylan.

454
00:47:37.280 --> 00:47:38.480
And Diana Lane.

455
00:47:41.559 --> 00:47:48.039
See those if you've never seen those movies. Rumblefish and

456
00:47:51.480 --> 00:48:03.400
The Outsiders really really good movies, but completely flops at

457
00:48:03.440 --> 00:48:10.199
the box office. Wow. Budget of ten million for Rumblefish,

458
00:48:11.519 --> 00:48:13.800
we got two and a half million in the box office.

459
00:48:18.280 --> 00:48:24.559
That surprises me. I say, other people in that in

460
00:48:24.639 --> 00:48:32.280
the movie Rumblefish, Mickey rock You, Nicolas Cage of Lions,

461
00:48:32.320 --> 00:48:39.639
Fishburn and Cris Ben and Dennis Opper. But Dennis Oppurn

462
00:48:39.719 --> 00:48:49.039
wasn't a young bloke. Then that's really strange. What did

463
00:48:49.079 --> 00:48:53.400
the Outsider to do at the box office? So that

464
00:48:53.599 --> 00:48:57.000
made a profit? It cost ten million? Twenty five point

465
00:48:57.119 --> 00:49:01.199
seven million profit, I know, just that's what I made.

466
00:49:07.480 --> 00:49:10.760
Unless the ten millionaires were both movies at the same time,

467
00:49:12.639 --> 00:49:24.360
which means technically there was a prophet. I mean, The

468
00:49:24.559 --> 00:49:30.199
Outsiders Israel became a made It became a cult cult movie,

469
00:49:31.239 --> 00:49:44.559
but so did rumble Ish. The film is yes, kind

470
00:49:44.559 --> 00:49:47.880
of black and white. I'm pretty sure it was maybe

471
00:49:48.000 --> 00:49:58.400
not maybe just really good movies, both of them. And

472
00:50:02.000 --> 00:50:08.079
I was talking about Mickey Rock. Mickey Rock, for those

473
00:50:08.119 --> 00:50:11.880
who don't know, I was going to look at.

474
00:50:11.880 --> 00:50:16.360
His movie, his movies, movies, movies, movies, movies.

475
00:50:18.119 --> 00:50:22.280
He's had so many stuff written about him. He's a

476
00:50:22.320 --> 00:50:34.760
whole different section our different Patriots filmography. He doesn't look

477
00:50:36.000 --> 00:50:39.599
the same as he did. I mean, bearing in mind

478
00:50:39.679 --> 00:50:43.199
his first movie he was nineteen seventy nine, so he's

479
00:50:43.280 --> 00:50:45.119
not going to look the same as he used it.

480
00:50:47.320 --> 00:50:55.960
And also he's blame me old hen if he started,

481
00:50:57.000 --> 00:51:02.079
if he did a movie in nineteen seventy nine, seventy two, okay,

482
00:51:04.440 --> 00:51:09.760
so let's go of go to the movies nineteen forty one,

483
00:51:10.599 --> 00:51:12.559
so it's a Steven Spitwork movie.

484
00:51:13.199 --> 00:51:14.239
I don't know if he was.

485
00:51:16.559 --> 00:51:22.199
Where he was on the billin for that. He did

486
00:51:22.360 --> 00:51:28.679
Body Heat, which I think was I remember that. I

487
00:51:28.760 --> 00:51:37.760
think Rumblefish nine and a half weeks nineteen eighty six.

488
00:51:39.000 --> 00:51:43.159
That's the first time I really heard of him being.

489
00:51:45.719 --> 00:51:46.360
The star.

490
00:51:50.559 --> 00:51:59.880
John Gray. Oops, I gotta get rid of that thing.

491
00:52:00.079 --> 00:52:06.000
From a bit of medal of this desk, John Gray,

492
00:52:09.960 --> 00:52:26.880
fifty shades, fifty shades the coat to Johnson, I wonder

493
00:52:27.039 --> 00:52:30.519
why they called it fifty shades a great? Do you

494
00:52:30.599 --> 00:52:39.159
think they during they named it after Mickey Rock's character,

495
00:52:40.000 --> 00:52:45.199
I mean Gray spelled differently, but I do wonder. He's

496
00:52:45.280 --> 00:52:51.599
a little bit of trivia for you. Have you ever

497
00:52:51.760 --> 00:53:01.960
heard anywhere on TV or any movies the name Hary Bottom?

498
00:53:04.440 --> 00:53:09.159
I mean outside of the movies you know, before Harry

499
00:53:09.239 --> 00:53:12.960
Potter and the Wizard. Had you ever heard the name

500
00:53:13.079 --> 00:53:19.119
Mary Bottom? I used to think I've heard this name before,

501
00:53:19.440 --> 00:53:22.079
but I didn't know where. Do you know where? I

502
00:53:22.159 --> 00:53:23.880
know where it came where? I'm not going to say

503
00:53:23.880 --> 00:53:26.039
this is where it came from, but do you know.

504
00:53:26.719 --> 00:53:29.920
Where it's also used in a movie?

505
00:53:31.639 --> 00:53:39.559
Be trivia? It's a carry on movie. I think it

506
00:53:39.840 --> 00:53:52.599
is carry on Camping, carry on camping. That's ever. Look

507
00:53:57.039 --> 00:54:04.559
ever look at the Deep bi bib yep. Betty Marsden

508
00:54:04.719 --> 00:54:10.760
as Harriet Potter, and but in it they call her

509
00:54:10.880 --> 00:54:20.039
Harry Potter, Harry Potter, which is kind of it is used.

510
00:54:20.119 --> 00:54:23.880
You know, someone called Harriet, someton called Harry in this country,

511
00:54:26.920 --> 00:54:33.280
So Harry Potter. I wonder is that where Harry Potter,

512
00:54:33.400 --> 00:54:38.599
woman the writer, and wherever her name is, is that

513
00:54:38.760 --> 00:54:41.840
where she got the idea of the name.

514
00:54:45.599 --> 00:54:46.400
A A.

515
00:54:48.360 --> 00:55:00.719
So it's checkm okay.

516
00:55:05.559 --> 00:55:05.639
So.

517
00:55:11.559 --> 00:55:25.280
I wonder where did she get the name from? Orphaned

518
00:55:25.519 --> 00:55:38.320
Aria Potter is not extraordinary anyway, Wow our fan fictions.

519
00:55:38.400 --> 00:55:43.360
If someone made it wrote a book called Harriet Potter,

520
00:55:46.840 --> 00:55:51.199
isn't it weird if I put Harriet Potter and it's

521
00:55:51.280 --> 00:55:54.239
just all about Harry Potter, But nothing comes up about

522
00:55:54.360 --> 00:56:09.840
the the movie carry On Campin. See, that's a little

523
00:56:09.920 --> 00:56:16.840
bit of trivia that I reckon you didn't know. You

524
00:56:17.000 --> 00:56:21.480
might have known, but I reckon you didn't know because

525
00:56:21.840 --> 00:56:27.599
I've kept that inside my head because our big carry

526
00:56:27.679 --> 00:56:29.519
On there. And I just love those movies.

527
00:56:29.599 --> 00:56:29.920
I just.

528
00:56:31.800 --> 00:56:38.639
They're just warming. They warm me, make me feel cozy.

529
00:56:39.320 --> 00:56:41.280
I've been watching them since I was a little kid,

530
00:56:42.559 --> 00:56:50.519
and the I don't only really noticed the area or

531
00:56:50.559 --> 00:56:57.199
the hairy Botter character in probably about ten years ago,

532
00:56:58.039 --> 00:57:05.440
maybe a bit longer. I love this little bit of trivia.

533
00:57:05.519 --> 00:57:09.079
Oh I think I'm a bit of trivia. Do you

534
00:57:09.199 --> 00:57:13.519
know the movie Anything Everywhere all at once. I might

535
00:57:13.599 --> 00:57:16.679
got that wrong, but they won an oscar and it

536
00:57:16.800 --> 00:57:21.000
was really like great movie. It was all over the place,

537
00:57:21.079 --> 00:57:24.760
but it was very interesting, good movie, funny, and everything.

538
00:57:26.360 --> 00:57:38.039
The man in that he used to be famous. Some

539
00:57:38.159 --> 00:57:41.840
people notice anyway, I reckon a lot of people won't

540
00:57:41.920 --> 00:57:59.719
know anywhere, anyone, anyone for anyone. Okay, he was Oh

541
00:58:00.000 --> 00:58:21.280
that's his name. Okay. Let me check everything at once, okay,

542
00:58:21.480 --> 00:58:26.440
everything everywhere, all at once. Wikipedia. Let's have a look

543
00:58:26.480 --> 00:58:31.440
at the stars of the film, Michelle Yo.

544
00:58:33.000 --> 00:58:36.360
And Stephanie su and k.

545
00:58:38.360 --> 00:58:44.519
When right. So don't know them. I'm not sure if

546
00:58:44.559 --> 00:58:51.920
the movie won an Oscar. He's an American actor and

547
00:58:52.079 --> 00:58:58.400
he has got an Academy Award. Wow, So what did

548
00:58:58.440 --> 00:59:08.599
he get the Academy Award for? I didn't know that?

549
00:59:09.280 --> 00:59:14.440
Or blimey, what did he.

550
00:59:14.519 --> 00:59:15.840
Get the Academy Award for?

551
00:59:31.280 --> 00:59:31.639
Anyway?

552
00:59:31.679 --> 00:59:35.159
He was the kid in Indiana Jones and a Temple

553
00:59:35.199 --> 00:59:44.400
of Doom who called short round Indie Indie. I thought

554
00:59:44.480 --> 00:59:50.920
it was in more than just one movie. I really did.

555
00:59:55.679 --> 01:00:18.039
He was only one. Blamey, okay Indians call okay fair enough.

556
01:00:18.440 --> 01:00:20.719
I thought he was in all three of them. Just

557
01:00:20.800 --> 01:00:23.639
shows why I know, even though there was more than

558
01:00:23.719 --> 01:00:24.360
three movies.

559
01:00:26.519 --> 01:00:27.159
So he did that.

560
01:00:28.239 --> 01:00:30.480
He was in the coonies. I didn't realize that.

561
01:00:33.719 --> 01:00:34.519
And then.

562
01:00:36.519 --> 01:00:41.840
Because he's now, BlimE me, fifty three, so he's younger

563
01:00:41.920 --> 01:00:54.400
than me. He literally he carried on working in nineteen

564
01:00:54.480 --> 01:00:59.320
eighty four, eighty five, eighty six, eighty seven, then in

565
01:00:59.440 --> 01:01:06.440
ninety one, ninety six, two thousand and two, so he

566
01:01:06.639 --> 01:01:09.239
wasn't doing a lot of movies. And then he had

567
01:01:09.400 --> 01:01:15.639
nineteen years off and he came back and he did

568
01:01:17.159 --> 01:01:23.800
Finding Orianna and then everything Everywhere award at once, which

569
01:01:28.440 --> 01:01:30.880
can we just look? Where did he says he was

570
01:01:30.960 --> 01:01:38.480
having won an as an Oscar an Academy Award. I

571
01:01:38.639 --> 01:01:41.800
tell me one Academy award isn't no one Academy award

572
01:01:41.920 --> 01:01:49.679
is why is it.

573
01:01:55.360 --> 01:01:55.519
Right?

574
01:01:55.559 --> 01:02:00.000
An Academy Award for Best Supporting Actor, for the everything else,

575
01:02:00.079 --> 01:02:03.239
for way all at once? I just found it was

576
01:02:04.599 --> 01:02:12.159
like I was watching the film. He looked so familiar

577
01:02:12.480 --> 01:02:17.599
to me that I couldn't can't place it. His mannerisms,

578
01:02:17.679 --> 01:02:27.039
his facials, of their features, his voice, and literally I

579
01:02:27.119 --> 01:02:29.039
can't have not got a picture him as a kid,

580
01:02:29.880 --> 01:02:33.480
but you can see it's him. It's the same face.

581
01:02:35.280 --> 01:02:38.480
And I've I've had this discussion with my little brother.

582
01:02:40.480 --> 01:02:43.039
Some people have the same face, they just keep the

583
01:02:43.119 --> 01:02:46.400
same face all the way through their life. I do

584
01:02:46.559 --> 01:02:48.159
not have the same face as I used to have

585
01:02:48.320 --> 01:02:51.360
when I was a kid, but my little brother does.

586
01:02:52.559 --> 01:02:57.239
He's got older now, but he's still got the same

587
01:02:57.400 --> 01:03:00.280
face as he had when he was born, when he

588
01:03:00.400 --> 01:03:02.480
was like one year old.

589
01:03:02.400 --> 01:03:03.199
Or two years old.

590
01:03:04.880 --> 01:03:08.920
If you saw a photograph of him, an eight year

591
01:03:08.960 --> 01:03:11.800
old version of him or six year old, you could

592
01:03:11.840 --> 01:03:16.119
see it was him. It's like, there's no doubt at

593
01:03:16.159 --> 01:03:20.880
all him. He see a six year version, six year

594
01:03:20.920 --> 01:03:25.639
old version of me, you wouldn't knows me at all.

595
01:03:27.920 --> 01:03:31.679
I looked like that. He just kept the same face

596
01:03:32.159 --> 01:03:38.960
all the time, and the same with guam, same face.

597
01:03:44.079 --> 01:03:48.480
What's going on here? My phone was just lit up.

598
01:03:53.599 --> 01:03:59.679
Oh thirteen pounds gone out again for pretty thank you, thanks,

599
01:04:00.639 --> 01:04:07.840
thanks ever so much. I need to go to my

600
01:04:08.039 --> 01:04:14.320
breakfast though. Oh Mickey Rock.

601
01:04:15.159 --> 01:04:16.880
Wait a second, that's what I was going to try

602
01:04:16.880 --> 01:04:18.719
and talk about Mickey Rock.

603
01:04:23.960 --> 01:04:25.119
I got distracted.

604
01:04:26.920 --> 01:04:31.719
So he was in nine and a half Weeks, really

605
01:04:31.800 --> 01:04:35.599
big movie that was, and then it was an Angel Heart,

606
01:04:35.960 --> 01:04:37.639
another really big movie.

607
01:04:39.519 --> 01:04:47.199
Now ironically it was not really ironic, but he was

608
01:04:47.280 --> 01:04:52.400
in a movie called Barfly, which was a Charles Berkowski

609
01:04:53.599 --> 01:04:59.840
the script a movie that's a book. I didn't disc

610
01:05:00.079 --> 01:05:12.400
about Charles Berkowski until probably nineteen ninety at the earliest

611
01:05:12.679 --> 01:05:19.199
nineteen ninety one, possibly nineteen ninety two. That was my

612
01:05:19.400 --> 01:05:24.599
period when I was getting into the Beach Generation stuff

613
01:05:26.199 --> 01:05:34.559
Ala Kinsburg and Jack Carouac as Bob Dylan of course,

614
01:05:34.840 --> 01:05:35.920
like you know, he was.

615
01:05:38.039 --> 01:05:38.079
Not.

616
01:05:38.320 --> 01:05:40.039
I mean it was kind of if the Beach Generation

617
01:05:40.280 --> 01:05:50.079
wasn't he single wise and blimey eyed books, loads of

618
01:05:50.159 --> 01:05:59.400
books by all were different. This is something Snider. Let

619
01:05:59.480 --> 01:06:12.000
me have a look big generation books. Let me tell

620
01:06:12.039 --> 01:06:17.639
you how many of those books I had. So On

621
01:06:17.800 --> 01:06:22.840
the Road, yep I had that, held Another Poems by

622
01:06:22.960 --> 01:06:27.159
Ellen Gnsburg, yep. I had that, The dam Apartments by

623
01:06:27.280 --> 01:06:34.400
Jack Carrot, yep. I had that. The Naked Lunch, Yeah,

624
01:06:34.400 --> 01:06:38.679
I did have that. The Coney Island of the Mind

625
01:06:40.880 --> 01:06:44.280
as by Lawrence furling Getty. I don't know, but I

626
01:06:44.440 --> 01:06:48.719
definitely had a book by Lawrence feling Getty, so maybe

627
01:06:48.800 --> 01:06:51.960
that's I did have that. One am On by by

628
01:06:52.079 --> 01:06:59.119
Charles Perkowski. Yes, the Electric coll A, No, don't remember

629
01:06:59.159 --> 01:07:03.079
that one. The Bottom or Bee Reader and Deacon did

630
01:07:03.159 --> 01:07:07.000
have that. That's what got me into knowing where to

631
01:07:08.079 --> 01:07:12.239
find Caddish and Other Bones by Alan Ginsburg. I think

632
01:07:12.280 --> 01:07:23.800
I had that several Look Vectotum by Charles mcows the

633
01:07:23.880 --> 01:07:28.159
Key yep, The Big Sir by Jack kerouac Key yep.

634
01:07:29.880 --> 01:07:32.159
I think that's the only three books I had from him,

635
01:07:43.039 --> 01:07:45.119
because what they would do is they would talk about

636
01:07:45.159 --> 01:07:48.719
each other in their books, which made it more interesting.

637
01:07:49.599 --> 01:08:00.199
Gary Snyder Turtle Islan he had that Evening Sun and

638
01:08:00.320 --> 01:08:04.599
Crimson by Herbert Hunk. I think I had that as well.

639
01:08:10.719 --> 01:08:16.680
And Women by Charles Perkowski. Yep. Let's still I've got

640
01:08:16.760 --> 01:08:32.279
that in my bookcase now did just trying to find

641
01:08:32.399 --> 01:08:39.399
so many others. Diet the First Third by Neil Cassidy, Yeah,

642
01:08:39.560 --> 01:08:44.039
I had that. I think Neil Cassidy was one of

643
01:08:44.119 --> 01:08:48.479
the He was kind of a starting mole in so

644
01:08:48.560 --> 01:08:56.720
many other books. If I'm correct, I think he's an

645
01:08:56.840 --> 01:09:03.600
in Ginsberg was very close to him. I think Notes

646
01:09:03.600 --> 01:09:13.960
of the Day Old Man Charles Berkowski yep. And post

647
01:09:14.039 --> 01:09:20.159
Office Charles Murkowski yep. Pictures of the Conweld Lawrence feling Getty.

648
01:09:20.640 --> 01:09:40.359
Maybe no, just that out of look can't see the Finally,

649
01:09:43.399 --> 01:09:52.439
any others that I read, I think Lawrence feiling Getty

650
01:09:53.199 --> 01:09:57.560
he might be the one that did the poems about

651
01:09:57.760 --> 01:10:01.479
war and stuff. I don't know.

652
01:10:04.039 --> 01:10:04.920
I'm not sure.

653
01:10:11.560 --> 01:10:17.520
No, I'm just looking through. I can't see any other

654
01:10:17.640 --> 01:10:24.960
books time on that there's there was a bookshop in London,

655
01:10:25.319 --> 01:10:43.199
West End, London. I don't know what the name of

656
01:10:43.239 --> 01:10:53.079
the bookshop was. It might not even be there anymore,

657
01:10:56.840 --> 01:10:59.800
but there's I mean, I knew all the bookshops in London,

658
01:11:00.800 --> 01:11:06.000
not all the bookshops in London, but all the probably

659
01:11:07.800 --> 01:11:09.720
to be that might not know all the ones in

660
01:11:09.800 --> 01:11:16.600
a way stand a lot. I'm just thinking there might

661
01:11:16.720 --> 01:11:19.800
be an odd one that I didn't know hid in away.

662
01:11:20.479 --> 01:11:22.720
And I didn't go into all the second hand shops,

663
01:11:24.439 --> 01:11:31.119
but there was one that was really good and it

664
01:11:31.159 --> 01:11:39.439
would have loads of very I don't know what the

665
01:11:39.560 --> 01:11:44.479
right word is. What it is the place I used

666
01:11:44.479 --> 01:11:47.640
to get the b generation books and magazines and stuff

667
01:11:47.720 --> 01:11:58.359
from and sort of underground stuff. But this was underground

668
01:11:58.439 --> 01:12:03.479
from the fifties and the sixties. In the seventies, I

669
01:12:03.640 --> 01:12:07.920
wasn't really interested in the underground stuff from then in

670
01:12:08.039 --> 01:12:14.640
the nineties. Anyway, I'm going to have my breakfast because

671
01:12:14.680 --> 01:12:19.239
his time and I probably need a toilet. My under

672
01:12:19.279 --> 01:12:23.199
better shouting at me, please please please go to the toilet,

673
01:12:24.359 --> 01:12:29.439
not again, fair enough, So I'm going to go thank

674
01:12:29.479 --> 01:12:32.600
you for listening. Still didn't get ready to talk about

675
01:12:32.760 --> 01:12:37.159
Mickey York. Micky York, Mickey Yorg what I wanted to

676
01:12:37.279 --> 01:12:42.119
say if I go back to it. He became a

677
01:12:42.239 --> 01:12:52.119
boxer in the nineties and he came back.

678
01:12:53.119 --> 01:12:53.640
He didn't.

679
01:12:54.800 --> 01:12:57.600
I can't think of anything that he really did that

680
01:12:57.960 --> 01:13:08.680
was like a big movie and he came back as

681
01:13:09.119 --> 01:13:19.960
a Where is It? Two thousand and five sinsity.

682
01:13:21.479 --> 01:13:22.600
He was so good in that.

683
01:13:25.720 --> 01:13:28.279
He was also an Iron Man two. In two thousand

684
01:13:28.359 --> 01:13:36.199
and ten, he was in The Expendables. Then it's twenty

685
01:13:36.439 --> 01:13:43.279
fourteen Sin City two, and I think he was nominated

686
01:13:43.319 --> 01:13:48.000
for an Oscar in the Wrestler But where is the Wrestler?

687
01:13:51.199 --> 01:13:52.479
The Wrestler and where.

688
01:13:52.279 --> 01:13:52.840
Are you man?

689
01:13:58.000 --> 01:13:58.159
Oh?

690
01:13:58.439 --> 01:14:02.880
Two thousand and eight, so that was after Sin City.

691
01:14:04.720 --> 01:14:07.560
I think he got nominated for an Oscar for that.

692
01:14:08.840 --> 01:14:10.920
I don't know if he wanted though. Did it win

693
01:14:11.000 --> 01:14:22.760
the Oscar? Yeah, he did. He got ordinated within Becot,

694
01:14:22.880 --> 01:14:28.920
nominated for Best Actor. So after his boxing career, he

695
01:14:29.039 --> 01:14:33.560
started having surgery to vix his face, which is why

696
01:14:33.640 --> 01:14:34.079
he's gone.

697
01:14:36.520 --> 01:14:36.800
Missus.

698
01:14:36.840 --> 01:14:40.880
Had a lot of surgery on his face, but he had.

699
01:14:43.399 --> 01:14:47.000
I'm not sure how many fights he had, Mike York

700
01:14:47.199 --> 01:14:52.199
how many fights? There are many fights?

701
01:14:52.359 --> 01:14:52.760
Did he have.

702
01:14:55.840 --> 01:15:02.600
Dogs, dogs, political views, personal life rise not seem to

703
01:15:02.720 --> 01:15:07.600
go on there, but he had Oh no, he does.

704
01:15:08.640 --> 01:15:13.680
He had one, two, three, four, five, six seven, eight

705
01:15:13.880 --> 01:15:22.159
fights he won, he drew two so one two three four,

706
01:15:22.319 --> 01:15:30.359
five sixty one and he drew too. Professional boxing record

707
01:15:30.520 --> 01:15:39.680
six wins for knockouts, two decisions, zero losses, two draws. Yeah,

708
01:15:40.079 --> 01:15:46.680
I don't know. I'm not quite sure why he turned

709
01:15:46.720 --> 01:15:56.239
the boxing, but his training during most of his boxing

710
01:15:56.319 --> 01:16:02.520
career was by Els Angels member, actor and celebrity bodyguard

711
01:16:03.640 --> 01:16:09.439
Chuck Sito Freddie Roach. He's one of the most famous

712
01:16:10.199 --> 01:16:16.840
coaches in boxing. Also trained Rock for seven fights. Wow

713
01:16:20.920 --> 01:16:27.920
blind Me. He used to play Guns to Moses and

714
01:16:28.039 --> 01:16:31.680
Sweet Child of Mine as he entered the ring or

715
01:16:31.760 --> 01:16:39.439
his old ring ork An entrance, but in The Wrestler

716
01:16:39.560 --> 01:16:43.840
the movie, he played the same tune as he enters

717
01:16:43.920 --> 01:16:59.640
into the final match. Wow cool wow, Well so yeah,

718
01:16:59.680 --> 01:17:02.640
that's the way. He had face reconstruction, surgery, de mendous

719
01:17:02.760 --> 01:17:08.800
injuries and he was an absolute half from in the

720
01:17:08.840 --> 01:17:16.479
early days. He can still see his eyes, but it's

721
01:17:16.560 --> 01:17:25.880
almost like it's a mask. This there now like the

722
01:17:26.000 --> 01:17:30.600
face from what little I've seen of him, and so

723
01:17:30.960 --> 01:17:33.840
you know, but it's like the faces are really moving,

724
01:17:35.640 --> 01:17:38.000
but you can see his eyes almost like his eyes

725
01:17:38.000 --> 01:17:45.880
are behind hidden. It's weird, but I do like his

726
01:17:46.399 --> 01:17:54.159
I like his voice. It's quite a soft voice. I

727
01:17:54.239 --> 01:17:56.439
don't know if you heard that. Something just clicked for

728
01:17:56.560 --> 01:18:00.560
some reason. So I'm going to go in the breakfast.

729
01:18:01.119 --> 01:18:06.479
Thank you for listening. Remember to be kind to yourself,

730
01:18:06.600 --> 01:18:10.920
because you do deserve to be happy, Be gentle with yourself,

731
01:18:12.880 --> 01:18:16.840
deserve to feel safe, lots of love.

732
01:18:19.079 --> 01:18:19.319
Bye.

733
01:18:37.479 --> 01:18:52.000
Relax in a more deep and meaningful way, maybe in

734
01:18:52.119 --> 01:18:57.600
a way that can not just allow you to feel

735
01:18:59.039 --> 01:19:08.119
calmer now and throughout the time we've spent together here,

736
01:19:10.319 --> 01:19:16.000
not just relaxed at the end of the recording when

737
01:19:16.000 --> 01:19:22.640
it's finished and you can enjoy that sense of comfort

738
01:19:22.880 --> 01:19:37.720
and peace, but also I think it would be nice

739
01:19:37.880 --> 01:19:51.960
to have those feelings of relaxation continue.

740
01:19:53.000 --> 01:19:54.039
For longer.

741
01:19:57.319 --> 01:20:07.119
After the recording has ended, so that you can still

742
01:20:07.840 --> 01:20:17.680
benefit from listening to my voice, maybe in a few

743
01:20:17.760 --> 01:20:33.520
hours time, perhaps tomorrow, and then by listening regularly, especially

744
01:20:33.560 --> 01:20:38.079
if you find, like some people do and myself as well.

745
01:20:38.840 --> 01:20:40.000
Sometimes I find.

746
01:20:39.840 --> 01:20:50.159
One particular recording that really resonates with me, and I

747
01:20:50.399 --> 01:20:55.319
just listen to it over and over again every morning,

748
01:20:55.520 --> 01:21:08.079
every evening. There was this recording from We're going back

749
01:21:08.119 --> 01:21:13.359
to about nineteen ninety nine. It was it wasn't hypnosis,

750
01:21:13.439 --> 01:21:18.720
but it was a guided visualizations. It kind of was hypnosis, really,

751
01:21:21.239 --> 01:21:26.399
and I managed to find it again and it still

752
01:21:26.520 --> 01:21:28.479
has the same effect on me.

753
01:21:31.079 --> 01:21:32.359
And part of it was.

754
01:21:36.039 --> 01:21:46.960
The person's voice relaxed me. She just felt so peaceful,

755
01:21:49.119 --> 01:21:55.560
and I'd look forward to listening to her in the

756
01:21:55.720 --> 01:22:06.359
morning and in the evening, and I knew before even

757
01:22:07.159 --> 01:22:15.600
pressing the play button that since I've done that, pressed

758
01:22:15.640 --> 01:22:24.159
the play button. This is in the days of CD

759
01:22:24.399 --> 01:22:33.039
players press the play button. In fact, it might have

760
01:22:33.119 --> 01:22:37.560
even been a tape recorder. I'd lie down on the

761
01:22:37.640 --> 01:22:51.000
bed and then even without necessarily listening to her words

762
01:22:54.359 --> 01:23:03.640
because I had them memorized. Really, it was as if

763
01:23:03.760 --> 01:23:14.960
my body knew exactly what to do, and the muscles

764
01:23:15.239 --> 01:23:36.560
just almost went into automatic relaxation, and I remember my

765
01:23:36.800 --> 01:23:40.800
mind would slow down.

766
01:23:46.479 --> 01:23:46.640
Now.

767
01:23:48.840 --> 01:23:55.479
Now, I was listening to this recording in the early

768
01:23:55.640 --> 01:24:04.479
days of learning hypnosis, long before I ever made any.

769
01:24:06.159 --> 01:24:11.560
Videos. Or audio recordings myself. Because I didn't start doing

770
01:24:11.640 --> 01:24:13.680
that till two thousand and six.

771
01:24:20.640 --> 01:24:32.680
I knew, I knew how helpful I found.

772
01:24:36.079 --> 01:24:43.039
Being able to just let go, to have that trust

773
01:24:45.439 --> 01:24:55.560
in the person that I'm listening to, knowing that it's

774
01:24:55.840 --> 01:25:03.680
going to be just as relaxing, if not more so.

775
01:25:06.359 --> 01:25:13.319
Each time you hear my voice, you may feel the same.

776
01:25:19.720 --> 01:25:20.840
Some people.

777
01:25:23.079 --> 01:25:35.399
Have been listening to me for over a decade, maybe

778
01:25:35.560 --> 01:25:41.000
not solidly, obviously not twenty four hours a day, but.

779
01:25:43.119 --> 01:25:47.960
Maybe people come back. Some people may be listen every day.

780
01:25:59.159 --> 01:26:05.079
There's something that I do which you may not realize

781
01:26:07.560 --> 01:26:13.000
by listening, is.

782
01:26:17.119 --> 01:26:31.399
When I record these recordings. Now, for example, I also

783
01:26:32.920 --> 01:26:36.439
am affected by the words.

784
01:26:37.760 --> 01:26:44.279
That I say. So if I.

785
01:26:47.199 --> 01:26:54.520
Set you focus on your feet, notice your feet relaxing,

786
01:26:58.079 --> 01:27:05.760
I will be focusing on my feet. I will be

787
01:27:06.079 --> 01:27:11.960
noticing my feet relaxing.

788
01:27:21.880 --> 01:27:28.039
If I said, focus on your hands, and maybe notice

789
01:27:28.239 --> 01:27:31.119
the difference between each hand.

790
01:27:35.319 --> 01:27:42.159
Perhaps notice the air in the room, the temperature of

791
01:27:42.279 --> 01:27:54.239
the room. On the backs of your hands. You may

792
01:27:54.439 --> 01:27:59.399
start to notice what almost feels like a very light breeze,

793
01:28:03.319 --> 01:28:07.359
even though there may not be any type of breeze

794
01:28:07.640 --> 01:28:20.079
at all where you are right now, and as you

795
01:28:20.439 --> 01:28:34.079
become aware of your hands, I'm also aware of how

796
01:28:35.279 --> 01:28:59.600
relaxed my hands are feeling now and when it comes

797
01:28:59.800 --> 01:29:06.840
to potentially drifting off to sleep, which may be the

798
01:29:07.039 --> 01:29:22.880
reason you're listening, I also feel drowsy when I make

799
01:29:23.000 --> 01:29:33.439
these recordings. I also notice my mind.

800
01:29:35.159 --> 01:29:35.680
Drifting.

801
01:29:43.600 --> 01:29:56.159
In fact, at times I've actually fallen asleep without even noticing,

802
01:30:01.039 --> 01:30:02.760
and then I carry on talking.

803
01:30:08.920 --> 01:30:18.239
It's suddenly, when I listen back to do the editing, I.

804
01:30:18.399 --> 01:30:27.600
Hear snoring, and I think, I don't remember snoring. I

805
01:30:27.720 --> 01:30:38.560
remember talking. It's snoring was a pick turned up. That's

806
01:30:38.600 --> 01:30:46.399
why I sound like when I snore. I get really

807
01:30:46.640 --> 01:30:59.920
into the whole experience. I don't know how you feel.

808
01:31:06.319 --> 01:31:12.840
How relaxed do you feel in your feet, how relaxed

809
01:31:16.720 --> 01:31:38.199
you feel in your hands. I have noticed more and more,

810
01:31:44.439 --> 01:32:00.600
the more relaxed, deeper level of comfort you feel, the

811
01:32:00.840 --> 01:32:21.359
easier your breathing becomes. It's almost like that additional muscle relaxation.

812
01:32:25.760 --> 01:32:46.720
So this allows you to breathe easier without necessarily focusing

813
01:32:48.960 --> 01:33:14.880
on your breath. However, being able to notice the ease.

814
01:33:18.000 --> 01:33:18.720
In which.

815
01:33:26.079 --> 01:33:48.680
You breathe so naturally, you breathe so very easily and smoothly.

816
01:34:16.439 --> 01:34:34.079
Whenever I imagine my breathing improving. When I've got my

817
01:34:34.279 --> 01:34:53.760
eyes closed, I tend to visualize beautiful field of trees

818
01:34:54.159 --> 01:35:27.840
and flowers producing all that life giving oxygen. It feels

819
01:35:28.119 --> 01:35:49.840
nice to, if nothing else, just taking some time away

820
01:35:54.600 --> 01:36:37.840
from everything, enjoying that feeling of pace, serenity with a

821
01:36:38.239 --> 01:37:30.119
joyful heart. Time seems to just drip by, so very slowly, relaxed,

822
01:37:36.039 --> 01:37:37.760
so deeply.

823
01:37:40.840 --> 01:38:07.039
Peaceful, completely unattached to any thoughts.

824
01:38:09.920 --> 01:38:46.520
Whatsoever in this moment, completely Freehhhhhh.

825
01:39:00.800 --> 01:39:10.600
Notice that your mind.

826
01:39:18.359 --> 01:39:57.840
Slowed down, slowed down because nothing really requires your attention.

827
01:40:14.359 --> 01:40:15.720
You can enjoy.

828
01:40:20.039 --> 01:40:32.079
The physical sensations of allowing the stress to drip out

829
01:40:32.159 --> 01:40:52.359
of your body, dripping out of every part of your body,

830
01:41:02.760 --> 01:41:42.199
being released from your brain, your mind slowly but surely,

831
01:41:49.119 --> 01:42:42.560
the muscles in your legs, rests, surfery, deep play, rights, swft,

832
01:42:42.760 --> 01:43:07.560
deep play, and the feelings, the pleasant feelings in your

833
01:43:07.840 --> 01:43:36.039
arms and shoulders, deeper in each part of your body, further.

834
01:43:40.600 --> 01:43:42.279
And deeper.

835
01:43:52.680 --> 01:44:14.079
And deeper, not to say the feedings the back of

836
01:44:14.199 --> 01:45:15.880
your neck, the feedings in your wrists, muscles in the

837
01:45:16.079 --> 01:46:10.279
front of your body. Oh hey, peaceful, deep, there's a

838
01:46:10.479 --> 01:46:11.960
sense of peace.

839
01:46:16.159 --> 01:46:17.760
Spreads through.

840
01:46:19.119 --> 01:46:20.479
A very cool.

841
01:46:51.439 --> 01:46:51.640
Who.

842
01:46:51.800 --> 01:46:52.239
When you.

843
01:46:55.239 --> 01:47:11.439
Focus on your mind, the mind becomes.

844
01:47:18.039 --> 01:48:57.520
As slower, deeper, relaxing fairies, slater, stomach haste for my stomach.

845
01:49:19.600 --> 01:49:44.399
Back notice mtice sound laxed. Now feel.

846
01:49:53.239 --> 01:50:26.159
In the hole of a bag, a spy from your brain.

847
01:50:26.720 --> 01:50:34.840
All lay down the middle of your back, sending and

848
01:50:35.359 --> 01:51:10.279
receiving millions of messages every day, decomfort increasing, diclam reacts,

849
01:51:40.720 --> 01:52:20.279
ms legs, spreading those signals down the spine, cold into

850
01:52:20.880 --> 01:53:26.159
every parts of your body, machines and your calfnucles, your elbows, fields.

851
01:53:25.960 --> 01:53:26.840
Of peace.

852
01:53:29.479 --> 01:53:43.319
And tranquility, spreading through your body, tips of your toes,

853
01:53:47.720 --> 01:53:53.760
to your eyes, your fingers.

854
01:53:58.439 --> 01:55:00.640
Wait till you love a back three thick pashh rest in.

855
01:55:08.079 --> 01:55:26.520
Mind, Just wander in a way, happy to let God,

856
01:55:29.760 --> 01:57:20.920
Let God completely, let God said, drink nobody, enjoy of sensehhhhhh.

857
01:57:01.920 --> 01:58:52.039
Si joy.

858
01:58:57.720 --> 01:59:42.279
Space this space, pace and safety s fairy fairy ves.

859
02:00:03.439 --> 02:01:12.760
Usus last, letting go.

860
02:01:30.840 --> 02:01:38.439
Maybe we can just focus on the different parts of

861
02:01:38.600 --> 02:03:13.119
your body, just to notice aoid yes sis, not to say,

862
02:03:13.279 --> 02:03:33.199
a sense of complete freedom, absolute freedom.

863
02:04:45.439 --> 02:05:28.920
Yes, and a change paste to breeze much ease.

864
02:06:32.680 --> 02:06:33.359
You may.

865
02:06:37.079 --> 02:07:37.840
You may not have noticed your mind drifting pace any

866
02:07:38.159 --> 02:07:40.079
nual deeply.

867
02:07:45.079 --> 02:07:58.399
In the direct sw ditle blissful pace.

868
02:08:02.880 --> 02:09:02.119
For paces.

869
02:09:21.239 --> 02:10:33.399
Two pays s Let's go lo mine.

870
02:10:47.920 --> 02:11:49.439
Okays forty films hosts.

871
02:12:03.079 --> 02:12:08.680
Very fast and pays.

872
02:12:22.800 --> 02:12:23.039
Pay.

873
02:13:22.720 --> 02:13:28.920
And you could start to notice that you are feeling

874
02:13:29.319 --> 02:13:40.560
more relaxed, even though I've not purposely focused your mind

875
02:13:41.520 --> 02:13:49.039
upon that sense of physical comfort that is growing within

876
02:13:49.199 --> 02:13:58.319
you throughout your body, and your mind starts to slow down,

877
02:14:03.239 --> 02:14:10.439
And that could be almost in recognition of I guess

878
02:14:10.880 --> 02:14:25.920
my speech not being particularly fast, things generally feel calmer.

879
02:14:29.479 --> 02:14:37.399
Just by listening to my voice, you give yourself an

880
02:14:37.479 --> 02:14:45.439
opportunity to take a break from the day, take a

881
02:14:45.520 --> 02:14:53.680
break from your life, as it is, to give yourself

882
02:14:53.800 --> 02:15:01.600
a rest, giving yourself permission to take some time off

883
02:15:03.920 --> 02:15:09.279
and to allow your body to relax and allow your

884
02:15:09.439 --> 02:15:20.039
mind to slow down, which in turn releases the tension

885
02:15:21.479 --> 02:15:30.640
any stresses that you had in your body. It's almost

886
02:15:30.680 --> 02:15:33.960
as if the parts of your body just.

887
02:15:34.239 --> 02:15:38.560
Open up, allowing the negativity out.

888
02:15:45.159 --> 02:15:51.159
And at the same time replacing that negativity with positive

889
02:15:52.359 --> 02:16:00.520
healing energy, which then fills your body up and your

890
02:16:00.680 --> 02:16:14.560
mind to also starts to appreciate those feelings of increasing

891
02:16:16.840 --> 02:16:33.239
confidence and an almost uplifting feeling, positive healing, an energy

892
02:16:33.600 --> 02:16:44.200
that spreads through your body like a wave of comfort.

893
02:16:48.959 --> 02:16:50.799
And all this comes from just.

894
02:16:54.360 --> 02:16:56.120
Allowing yourself.

895
02:16:58.319 --> 02:17:03.559
A few minutes, maybe half an hour, however long you

896
02:17:03.639 --> 02:17:16.920
want it to be, just rest, allow your mind and

897
02:17:17.040 --> 02:17:27.840
your body to almost reset itself to the settings of

898
02:17:28.920 --> 02:17:45.360
comfort and relaxation, calmness, which allows more room for feelings

899
02:17:45.479 --> 02:17:58.639
of pleasure and happiness to move around your body and

900
02:17:58.799 --> 02:18:05.280
into your mind most as if your mind and your

901
02:18:05.360 --> 02:18:17.159
body are sinking together, most mirroring each other with that

902
02:18:18.000 --> 02:18:31.840
growing positivity and calmness. And it feels nice, really does

903
02:18:32.000 --> 02:18:37.719
feel nice to know that you are the one that

904
02:18:37.959 --> 02:18:53.360
has allowed yourself to feel more comfort and to experience.

905
02:18:55.159 --> 02:18:56.280
More of this.

906
02:18:58.079 --> 02:19:04.680
Deep relaxation and spreading throughout your body.

907
02:19:11.680 --> 02:19:13.760
And as I focus.

908
02:19:14.799 --> 02:19:20.559
On each part of your body, you can notice that

909
02:19:20.760 --> 02:19:35.280
that part becomes even more relaxed just by focusing on it,

910
02:19:38.000 --> 02:19:39.840
becomes even more.

911
02:19:41.879 --> 02:19:47.479
Calm and comfortable just by focusing.

912
02:19:51.600 --> 02:19:57.280
And as I move down your body, starting at your head,

913
02:20:00.040 --> 02:20:02.399
the parts that you have already.

914
02:20:02.120 --> 02:20:06.399
Focused on or can continue.

915
02:20:06.680 --> 02:20:13.760
To relax deeply, and those parts to have not yet

916
02:20:13.959 --> 02:20:14.680
focused on.

917
02:20:16.920 --> 02:20:19.079
Or just automatically.

918
02:20:22.040 --> 02:20:29.239
Release any remain intention in anticipation of even.

919
02:20:29.360 --> 02:20:32.959
More comfort about to come.

920
02:20:38.520 --> 02:20:47.719
Now, the start by focusing on your forehead, just being

921
02:20:47.879 --> 02:20:57.239
aware of the feelings of your forehead, any background sounds

922
02:20:59.040 --> 02:21:03.879
like mister put the pigeon, and just allow you to

923
02:21:04.079 --> 02:21:11.319
feel you're more relaxed. It just means uring the moment.

924
02:21:14.440 --> 02:21:17.440
This isn't this isn't a sterile environment.

925
02:21:18.840 --> 02:21:19.799
This is the world.

926
02:21:23.239 --> 02:21:30.840
I live in the countryside. There's lots of nature sounds around.

927
02:21:36.319 --> 02:21:41.440
As you focus on your forehead, just notice how it

928
02:21:41.719 --> 02:21:51.639
becomes even more relaxed as you focus only on my

929
02:21:51.920 --> 02:22:01.440
voice and that part of your body. Moving down to

930
02:22:01.600 --> 02:22:15.399
your eyes, focusing on your eyes, noticing how your eyelids feel.

931
02:22:15.360 --> 02:22:16.360
So heavy.

932
02:22:18.520 --> 02:22:25.559
Yet so light at the same time, and all the

933
02:22:25.680 --> 02:22:38.559
muscles around your eyes relaxing completely. Moving your focus down

934
02:22:38.639 --> 02:22:45.200
to your mouth, the lips, your tongue, your teeth, you

935
02:22:45.440 --> 02:22:56.520
comes the hole of your mouth, relaxing, calm.

936
02:22:57.719 --> 02:22:58.639
And loose.

937
02:23:02.760 --> 02:23:10.959
As you focus now on your jawl just a part

938
02:23:11.079 --> 02:23:15.959
of your jaw near your mouth, your chin all the

939
02:23:16.040 --> 02:23:20.399
way up the size of your face to your ears,

940
02:23:23.959 --> 02:23:50.959
of your jaw, heading all relaxed, be calm, focusing on

941
02:23:51.159 --> 02:23:56.600
your neck, the front of your neck and your throat

942
02:23:58.799 --> 02:24:09.520
relax it, loose and calm. The sides of your neck,

943
02:24:11.879 --> 02:24:14.559
right left side of your leg.

944
02:24:17.319 --> 02:24:20.799
Relast place.

945
02:24:24.520 --> 02:24:25.639
And calm.

946
02:24:31.879 --> 02:24:38.840
Now the back of your neck, focusing on the back

947
02:24:39.079 --> 02:24:49.360
of your neck, letting go with any tension that may

948
02:24:49.600 --> 02:24:54.559
be there before, and enjoying that.

949
02:24:57.200 --> 02:25:04.000
Sense of increasing comfort and release.

950
02:25:06.600 --> 02:25:09.600
I think you can experience in.

951
02:25:09.680 --> 02:25:22.079
The back of your neck, moving down your back, moving

952
02:25:22.360 --> 02:25:26.680
either side of your spine right from the top of

953
02:25:26.799 --> 02:25:27.520
your back.

954
02:25:29.239 --> 02:25:30.520
All the way.

955
02:25:30.520 --> 02:25:43.159
Down to the bottom of your back, down to your

956
02:25:43.280 --> 02:25:56.239
lower back. Jim up and down your spine, you can

957
02:25:56.440 --> 02:26:04.639
feel the muscles either side of your relaxing even more.

958
02:26:12.120 --> 02:26:18.879
And as those muscles relax, that sense of comfort starts

959
02:26:19.000 --> 02:26:20.159
to spread.

960
02:26:21.360 --> 02:26:25.399
Outwards from the spine.

961
02:26:27.479 --> 02:26:34.559
Into both sides of your back, the top of your back,

962
02:26:35.440 --> 02:26:42.319
the middle end your lower back. And as you're scared.

963
02:26:43.360 --> 02:26:51.200
Gently and slowly up and down your back, there's the

964
02:26:51.319 --> 02:26:56.479
muscles in the top of your back relax and become

965
02:26:56.600 --> 02:27:04.000
a looser. Muscles in the middle of your back.

966
02:27:05.280 --> 02:27:12.719
Also seem to just almost define from each other, separating

967
02:27:12.959 --> 02:27:28.639
and almost melting, and in your lower back seems to

968
02:27:28.680 --> 02:27:42.319
be an extra special feeling of comfort the spreads into

969
02:27:42.440 --> 02:27:53.200
your hips, down your lower back, into your hips, into

970
02:27:53.239 --> 02:27:59.840
the area where your cosix are, and into your botom

971
02:28:02.319 --> 02:28:03.399
always muscles.

972
02:28:03.559 --> 02:28:05.559
Then spread.

973
02:28:07.799 --> 02:28:17.520
Give your life back into a hyperia. Start to mount,

974
02:28:22.000 --> 02:28:34.520
start to reading echo and you know where about to

975
02:28:35.000 --> 02:28:43.520
focus on your shoulders, back your spine, continue.

976
02:28:44.760 --> 02:28:45.399
To let go.

977
02:28:48.840 --> 02:28:51.879
Ginue to relax.

978
02:28:54.719 --> 02:28:58.239
So coldly.

979
02:29:03.000 --> 02:29:08.520
As she focus on your shoulders, you may notice they're

980
02:29:08.760 --> 02:29:45.000
already feeling really this, They're already come I feeling those muscles.

981
02:29:47.760 --> 02:29:52.879
Then move from your neck into your shoulders.

982
02:29:58.840 --> 02:30:16.719
Heels soft and gentle, so smer and calm.

983
02:30:28.440 --> 02:30:41.479
The feeling your shoulders since to spread deep into your

984
02:30:41.600 --> 02:30:53.399
shoulders as sense relaxation, not just traveling deeply into your lessons,

985
02:30:57.280 --> 02:30:59.600
also relaxing.

986
02:31:01.719 --> 02:31:03.239
The butterness.

987
02:31:08.399 --> 02:31:15.079
And moving all the way to underneath your arms, relaxing

988
02:31:16.920 --> 02:31:21.719
the whole area between the tops of your shoulders and

989
02:31:21.959 --> 02:31:39.479
underneath your arms. He then, if you say relaxed and

990
02:31:39.719 --> 02:31:47.520
comfortable in your shoulders, which says that.

991
02:31:49.760 --> 02:31:51.000
Deep he.

992
02:31:54.799 --> 02:32:08.639
Message in two arms, you.

993
02:32:08.760 --> 02:32:09.799
May feel.

994
02:32:11.319 --> 02:32:13.159
Almoss decisial arms.

995
02:32:13.239 --> 02:32:14.280
An leaves that.

996
02:32:15.959 --> 02:32:53.040
Because the sun relaxed so deeply relaxed, so s s

997
02:33:00.280 --> 02:33:15.120
is the things spreading oh way down your arms.

998
02:33:17.600 --> 02:33:19.159
To elurs.

999
02:33:22.680 --> 02:33:38.920
Including you always circumpens, spreads.

1000
02:33:43.120 --> 02:33:43.840
A way.

1001
02:33:46.280 --> 02:33:47.639
Into risks.

1002
02:33:50.440 --> 02:33:54.799
Your forms anterists.

1003
02:34:00.079 --> 02:34:21.319
Look so heavy. Yet the same time sunlight and gentle.

1004
02:34:45.479 --> 02:34:49.120
Fu said, now.

1005
02:34:52.399 --> 02:35:51.920
Your heads, peace sets, real pace.

1006
02:36:03.680 --> 02:36:12.239
It just seems to feel so far.

1007
02:36:12.319 --> 02:36:13.159
A million.

1008
02:36:16.920 --> 02:36:49.159
Hands, relax deeply else things.

1009
02:37:21.479 --> 02:38:56.399
It's man, your teens, find your body. Man you focus

1010
02:38:58.799 --> 02:39:43.319
lists includ.

1011
02:40:22.079 --> 02:43:42.079
Fats, schools, faith, then faint Sir pas circon suck pace

1012
02:43:49.440 --> 02:44:51.520
sircom pace fall said, come pase faun say pas Faun.

1013
02:44:54.920 --> 02:45:10.319
Said, come on, deep relaxation, the spread your chest.

1014
02:45:24.680 --> 02:45:30.479
Let's me go everything.

1015
02:45:41.719 --> 02:45:47.680
So I'm gonna start counting down now from twenty down

1016
02:45:47.760 --> 02:45:55.879
to one. You can imagine in a way it's like

1017
02:45:56.639 --> 02:46:03.120
just walking down some steps in each step or twenty steps,

1018
02:46:03.200 --> 02:46:12.319
and each step represents a level of comfort. Each step

1019
02:46:12.879 --> 02:46:28.399
represents a deepening of that comfort, and the furthies you

1020
02:46:28.559 --> 02:46:30.600
walk down those steps.

1021
02:46:30.239 --> 02:46:34.879
That deeper blacks. Do you feel.

1022
02:46:41.319 --> 02:46:41.360
So?

1023
02:46:42.040 --> 02:46:44.079
Starting with number twenty.

1024
02:46:55.319 --> 02:49:16.959
Twenty, nineteen, eighteen, seven, ten, sixteen.

1025
02:50:31.680 --> 02:53:40.319
Three fourhhhhhh fi twohhh.

1026
02:57:40.600 --> 03:00:20.639
Eight days.

1027
03:00:18.040 --> 03:01:34.040
Six five.

1028
03:02:18.440 --> 03:05:58.440
Became the us consis lady usus.

1029
03:07:20.879 --> 03:07:21.520
And now.

1030
03:07:25.959 --> 03:07:38.600
As you focus on your eyes, you're gonna count down

1031
03:07:39.040 --> 03:07:54.760
from ten downs one, focusing just on your eyes, your eyelids,

1032
03:07:55.239 --> 03:08:04.000
the muscles around your eyes, your eye walls themselves, the

1033
03:08:04.200 --> 03:08:21.639
whole area that makes up your eye. As we count

1034
03:08:21.799 --> 03:08:30.600
down ten down to one, whilst to focussin on your eyes,

1035
03:08:37.000 --> 03:08:47.879
you become twice is relaxed with each number counting down

1036
03:08:52.000 --> 03:08:58.959
that you may find the way you want to do

1037
03:08:59.360 --> 03:09:04.200
is to drift off to sleep.

1038
03:09:07.200 --> 03:09:13.520
And if that's what you want, then just allow.

1039
03:09:13.319 --> 03:09:25.760
Yourself to do that now focusing on your.

1040
03:09:25.680 --> 03:09:33.920
Eyes and to begin counting down from ten down to one.

1041
03:09:38.120 --> 03:10:48.879
Right now, ten nine eight.

1042
03:13:02.559 --> 03:15:50.159
Hu us.

1043
03:16:10.879 --> 03:19:04.239
Three count down from ten to one, ten.

1044
03:19:06.000 --> 03:19:19.079
Nine eight seven six five four.

1045
03:19:21.840 --> 03:19:25.440
Three two.

1046
03:19:27.920 --> 03:19:37.639
One. And maybe that was a bit too quick in

1047
03:19:37.840 --> 03:19:38.719
order to relax.

1048
03:19:39.959 --> 03:19:44.520
Maybe it's a too fast for you to notice the

1049
03:19:45.799 --> 03:19:53.120
calming of your body, maybe even a little bit of pressure.

1050
03:19:53.200 --> 03:19:56.680
They're like, you count it down from ten to one,

1051
03:19:56.760 --> 03:20:00.479
would you expect me to do? Man, just to go

1052
03:20:00.639 --> 03:20:09.959
with floppy just for guess you're counting down. You can

1053
03:20:10.120 --> 03:20:16.680
try again, but this time I'll go this lower. This time,

1054
03:20:17.920 --> 03:20:22.879
then you focus on the whole of your body before

1055
03:20:22.959 --> 03:20:24.440
we focus on your legs.

1056
03:20:26.879 --> 03:20:28.000
Just notice.

1057
03:20:29.200 --> 03:20:42.000
How your body does start to feel more relaxed with

1058
03:20:43.280 --> 03:20:45.920
every number that I count down.

1059
03:20:49.360 --> 03:20:55.719
Ten nine.

1060
03:21:01.360 --> 03:21:17.079
Eight seven, six.

1061
03:21:25.200 --> 03:21:36.440
Five four.

1062
03:21:43.600 --> 03:22:18.760
Three one.

1063
03:22:30.120 --> 03:22:35.760
I just notice how how you feel, generally, how.

1064
03:22:35.719 --> 03:22:50.200
Your body feels. It's not necessarily even about counting down

1065
03:22:50.479 --> 03:22:57.079
from ten to one. It's that space that you have.

1066
03:22:58.399 --> 03:22:58.479
That.

1067
03:23:01.040 --> 03:23:22.239
Space between being active physically or mentally, just sitting or

1068
03:23:22.399 --> 03:23:28.200
lying down, just being there, not doing anything, not saying anything,

1069
03:23:28.479 --> 03:23:34.959
or needing to think about anything. So it opens up

1070
03:23:35.000 --> 03:23:36.719
a space, you.

1071
03:23:36.719 --> 03:23:39.440
Know, a bit of a space, a gap.

1072
03:23:45.719 --> 03:23:49.239
And the more I came down from ten to one,

1073
03:23:50.399 --> 03:23:58.479
the bigger that gap becomes. So there's that gap of calmness,

1074
03:23:59.799 --> 03:24:15.600
the comfort, relaxation. It's a nice feeling, and it moves

1075
03:24:17.159 --> 03:24:27.079
those stresses or discomforts physically or emotionally, moves them away.

1076
03:24:33.840 --> 03:24:34.760
Allows you.

1077
03:24:37.520 --> 03:24:38.040
To just.

1078
03:24:41.000 --> 03:24:47.360
Slow down, someone to count the game from ten down

1079
03:24:47.399 --> 03:24:57.360
to one, and notice that gap widening, the gap, And

1080
03:24:57.479 --> 03:25:03.760
as it widens, it's almost like that distress attention falls

1081
03:25:04.040 --> 03:25:20.200
into the gap, gives you that distance.

1082
03:25:21.680 --> 03:27:01.079
That space. Ten nine eight seven six five three two.

1083
03:27:19.399 --> 03:27:19.600
One.

1084
03:27:31.120 --> 03:27:37.639
Then how did your body you feel? Now?

1085
03:27:50.360 --> 03:27:51.559
Can you notice that?

1086
03:27:52.600 --> 03:28:29.239
Do you feeling calm? Then you feeling more relaxed as

1087
03:28:29.280 --> 03:28:33.440
we are now, focus on your legs, just your les.

1088
03:28:49.479 --> 03:29:09.600
We're just gonna start focusing on your thighs. Of course,

1089
03:29:09.719 --> 03:29:14.639
it's not the most exciting thing to be done, because

1090
03:29:18.040 --> 03:29:20.680
I'm sure, like most of your body is not a

1091
03:29:20.840 --> 03:29:33.239
lot going on right now. Just focusing on the whole

1092
03:29:33.360 --> 03:29:39.719
of your thighs, the tops of your thighs, the sides

1093
03:29:39.920 --> 03:29:46.319
of your fighs, the bottoms of your thighs. You're outer

1094
03:29:46.520 --> 03:29:51.920
thighs and inner thighs. Basically the whole of your thigh

1095
03:29:52.040 --> 03:30:00.760
that leads into your hip and it goes down to

1096
03:30:01.000 --> 03:30:15.040
your knee joint. And this is a big area. It's

1097
03:30:15.079 --> 03:30:20.559
a very heavy area. It's very strong, probably the strongest

1098
03:30:21.559 --> 03:30:34.719
muscles in your body or in your thighs. But I

1099
03:30:34.799 --> 03:30:43.120
don't think, really, perhaps give enough attention to our thighs.

1100
03:30:49.040 --> 03:30:50.440
Perhaps we don't.

1101
03:30:51.799 --> 03:31:12.280
Acknowledge how important our thighs are to our lives, how

1102
03:31:12.399 --> 03:31:28.719
much they actually differ us all through our lives. And

1103
03:31:28.840 --> 03:31:34.520
it may may seem sound really weird, but I think

1104
03:31:34.600 --> 03:31:42.760
that all her body parts, especially her thighs, needs some TLC,

1105
03:31:46.079 --> 03:31:59.280
a bit of love shown, a bit of acknowledgement, thank you,

1106
03:32:02.440 --> 03:32:14.719
gratitude for what our thighs do for us. And I

1107
03:32:14.879 --> 03:32:21.159
know this may sound a strange. Maybe you think, why

1108
03:32:21.200 --> 03:32:24.360
am I surely I should be out in the garden

1109
03:32:24.600 --> 03:32:26.000
hugging a tree or something.

1110
03:32:27.639 --> 03:32:34.280
Wow, it's hard to set a microphone up on a tree.

1111
03:32:35.319 --> 03:32:37.520
That's why I'm doing this indoors. Something was, I wouldn't

1112
03:32:37.520 --> 03:32:41.799
be outside working a tree. I can't see the television.

1113
03:32:41.360 --> 03:32:41.840
For the tree.

1114
03:32:48.559 --> 03:32:52.799
If you moved down to your knees gain such an

1115
03:32:52.879 --> 03:33:02.280
important part. And I think we don't list necessarily. I'll

1116
03:33:02.319 --> 03:33:10.079
speak for myself. I don't necessarily appreciate all that one

1117
03:33:10.200 --> 03:33:15.239
needs to do for me until I have a problem

1118
03:33:15.319 --> 03:33:20.440
with my need. Occasionally, if I ever make i'll bash

1119
03:33:20.559 --> 03:33:26.559
it or it's aching for some reason. It's then that

1120
03:33:26.680 --> 03:33:32.280
I realize how much it does. You know, the benefit

1121
03:33:32.360 --> 03:33:39.879
of being able to use my legs without any kind

1122
03:33:39.920 --> 03:33:42.280
of physical discomfort.

1123
03:33:43.159 --> 03:33:45.000
Is a beautiful thing.

1124
03:33:46.399 --> 03:33:54.040
That's possibly not appreciated. Toil it's temporarily removed. You know

1125
03:33:54.159 --> 03:33:55.280
that's comfort.

1126
03:33:59.319 --> 03:34:00.399
But as you because on.

1127
03:34:00.399 --> 03:34:08.360
Your knees, regardless of how your knees feel, you can

1128
03:34:08.440 --> 03:34:14.479
have that sense of gratitude and love to your needs

1129
03:34:14.639 --> 03:34:26.959
for all that they do for you, and you can

1130
03:34:27.040 --> 03:34:31.520
still have that attention on your thighs. Maybe notice how

1131
03:34:31.600 --> 03:34:38.399
your thighs feel, Maybe notice that they are.

1132
03:34:40.079 --> 03:34:43.959
Relaxing more.

1133
03:34:45.520 --> 03:34:56.719
Deeply. As you focus now on the bottoms of your

1134
03:34:56.799 --> 03:35:01.440
lex and your shins, you can't have my The bones

1135
03:35:02.520 --> 03:35:09.120
between your knees and your feet incorporate, and the course

1136
03:35:09.239 --> 03:35:10.520
of ankles.

1137
03:35:12.360 --> 03:35:13.319
So important.

1138
03:35:19.040 --> 03:35:21.440
Anyone that's had even there.

1139
03:35:21.399 --> 03:35:28.000
Like the slightest spray of an ankle knows how how

1140
03:35:28.280 --> 03:35:38.399
much we take our ankles for granted. And it's kind

1141
03:35:38.440 --> 03:35:40.280
of strange in a way when you think that.

1142
03:35:42.879 --> 03:35:46.840
You know, logically, our wrists are a lot thinner than

1143
03:35:46.959 --> 03:35:51.040
the rest of our arms, which is okay, it doesn't

1144
03:35:51.600 --> 03:35:54.600
I can't see any problem with that because we're just

1145
03:35:54.760 --> 03:35:58.639
picking stuff up. Our ankles.

1146
03:36:00.040 --> 03:36:10.360
So much thinner than the rest of our legs, and from.

1147
03:36:10.239 --> 03:36:14.799
A physics perspective or logical even it doesn't really make

1148
03:36:14.920 --> 03:36:17.959
sense that all this weight.

1149
03:36:19.319 --> 03:36:26.280
Will ultimately be resting on your ankles, the leading to

1150
03:36:26.360 --> 03:36:35.040
your feet, that thin area, thin bone.

1151
03:36:38.879 --> 03:36:41.000
Yeah, it does so much great work.

1152
03:36:43.159 --> 03:36:52.680
Supports us, supports our body for a lifetime, helps us

1153
03:36:53.399 --> 03:36:57.079
to balance, helps you to.

1154
03:37:01.040 --> 03:37:10.280
Get around, to be mobile. And there's the calf muscles.

1155
03:37:10.319 --> 03:37:17.959
Of course, what my younger I couldn't see the.

1156
03:37:18.000 --> 03:37:24.360
Pointing calf muscles didn't seem to do anything. Okay, if

1157
03:37:24.360 --> 03:37:28.399
I walked around tiptoes, then my calf muscles get some work.

1158
03:37:29.799 --> 03:37:32.360
But of course that's not true. The calf muscles are

1159
03:37:32.399 --> 03:37:42.319
being used whenever we use our legs. Then your shins

1160
03:37:45.559 --> 03:37:54.559
there to protect your lower legs, shaped in a way

1161
03:37:56.440 --> 03:37:58.440
almost as a protector for the.

1162
03:37:58.479 --> 03:38:13.559
Bone, leading of course to your ankles and your feet.

1163
03:38:18.239 --> 03:38:20.200
But we're not going to focus on your feet. We're

1164
03:38:20.239 --> 03:38:26.799
just going to focus on the legs. I realize now

1165
03:38:26.879 --> 03:38:31.440
that I've mentioned your feet, you'll probably focusing on them anyway,

1166
03:38:32.000 --> 03:38:34.559
So maybe I should focus on your feet a little bit.

1167
03:38:38.600 --> 03:38:39.719
You can have them in your.

1168
03:38:39.639 --> 03:38:46.040
Awareness the same as you have your thighs in your awareness.

1169
03:38:46.879 --> 03:38:48.200
Even though we haven't been.

1170
03:38:48.159 --> 03:38:54.200
Focusing on your thighs a few minutes, we'll be focusing

1171
03:38:54.319 --> 03:38:55.799
on your ankles.

1172
03:39:01.520 --> 03:39:16.719
There's still that sensation of comfort in your thighs, and

1173
03:39:16.840 --> 03:39:18.520
there's that movement.

1174
03:39:19.680 --> 03:39:20.760
Of energy.

1175
03:39:22.479 --> 03:39:29.520
Because the thighs hold lots of different sensations. Of course,

1176
03:39:29.600 --> 03:39:34.360
there's the muscles, the big strong muscles that we have

1177
03:39:34.559 --> 03:39:47.879
in our thighs, but the skin on the outside of

1178
03:39:47.959 --> 03:39:53.280
the thighs, as in the outside of all of our body,

1179
03:39:54.079 --> 03:40:05.680
can be very sensitive, sensitive to attach, sensitive to temperature,

1180
03:40:12.239 --> 03:40:19.719
and inside your thighs, the bones, there's the muscle, there's

1181
03:40:19.799 --> 03:40:24.600
the blood, vessels, the ar trees to all this stuff

1182
03:40:25.159 --> 03:40:33.959
inside of thighs. I guess sometimes it'd be nice if

1183
03:40:34.000 --> 03:40:39.719
you could actually put your fingers inside your thighs and message,

1184
03:40:42.040 --> 03:40:44.719
so you can message on the outside of the course,

1185
03:40:45.520 --> 03:40:47.840
but to be able to get deep into the muscles

1186
03:40:48.719 --> 03:40:52.639
and to be able to just message inside your thighs,

1187
03:40:53.520 --> 03:40:54.760
message in the bones.

1188
03:40:55.680 --> 03:40:56.319
If your leg.

1189
03:40:58.520 --> 03:41:13.200
Massage the veins just gently healing thighs, you can move

1190
03:41:13.399 --> 03:41:20.239
down message inside your knees, a message.

1191
03:41:19.840 --> 03:41:26.799
In those bones, but with healing fingertips spreading the healing

1192
03:41:27.040 --> 03:41:37.799
energy deep into the joints new knees. Of course, there's

1193
03:41:37.840 --> 03:41:43.639
the back of your need and the inside crease real

1194
03:41:43.840 --> 03:41:51.479
need is it's a very sensitive area. Very feels very

1195
03:41:51.639 --> 03:41:56.600
nice when we stroken. That might be because it's an

1196
03:41:56.639 --> 03:42:01.920
area that's not really touched very often. It's almost like

1197
03:42:02.000 --> 03:42:09.040
a hidden part that crease your legs. It's almost.

1198
03:42:10.959 --> 03:42:15.520
Like a part that has a sensitivity, which is a

1199
03:42:15.559 --> 03:42:16.479
little bit different.

1200
03:42:24.319 --> 03:42:34.239
Of course, it's protected by your legs, so I can

1201
03:42:34.399 --> 03:42:46.000
legine putting your fingers into that increase your legs. Folding

1202
03:42:46.120 --> 03:42:50.040
between your legs, you can just message with your fingertips.

1203
03:42:51.239 --> 03:42:58.079
Imagine your fingertips going inside, massage in the muscle tisshare

1204
03:43:02.639 --> 03:43:08.799
you can cause fielder the bones of your knees, heating

1205
03:43:09.079 --> 03:43:21.760
for your fingertips, and then as you go down to

1206
03:43:21.879 --> 03:43:24.639
your calf muscles, and that's the part. I'd like to

1207
03:43:24.680 --> 03:43:30.120
be able to really put my fingertips steep inside my

1208
03:43:30.319 --> 03:43:39.000
calf muscles, massage in every single tissue of the muscle,

1209
03:43:40.600 --> 03:43:50.559
healing every part, and then doing the same for my shoes.

1210
03:43:53.719 --> 03:44:02.200
Massage gently stroking the bones, generally strike reckon he in

1211
03:44:02.280 --> 03:44:06.239
a loving way, because they deserve to be treated.

1212
03:44:09.280 --> 03:44:11.159
There's the precious bones.

1213
03:44:10.840 --> 03:44:15.479
That they are, because their legs are so precious as

1214
03:44:15.520 --> 03:44:20.239
in all the other parts of our body, the more

1215
03:44:20.319 --> 03:44:34.440
precious than any tune on the planet. When you start

1216
03:44:34.600 --> 03:44:37.120
to think about.

1217
03:44:40.239 --> 03:44:49.040
The legs in this way, they can change your perspective.

1218
03:44:51.760 --> 03:44:52.799
It might sound.

1219
03:44:56.000 --> 03:44:59.959
A bit silly to start with the idea of fact,

1220
03:45:00.040 --> 03:45:08.000
having love for your legs, show an appreciation for your thighs,

1221
03:45:10.799 --> 03:45:15.159
wanting to be able to put your hands in your thighs,

1222
03:45:17.399 --> 03:45:24.360
massage the muscles and the bones, to get your fingers

1223
03:45:24.639 --> 03:45:25.559
deep in there.

1224
03:45:26.639 --> 03:45:32.639
Releasing old tension. Just to show.

1225
03:45:34.280 --> 03:45:41.639
How much you care about your legs, how much you

1226
03:45:41.760 --> 03:45:50.319
care for what your legs do for you regularly, your knees,

1227
03:45:50.559 --> 03:46:03.399
your cors your ankles. The strength of your ankles considering

1228
03:46:03.639 --> 03:46:08.120
how thin they are compared to the rest of your legs,

1229
03:46:08.280 --> 03:46:21.920
especially your thighs. Yeah, they're so strong, so flexible, absolutely

1230
03:46:22.200 --> 03:46:23.479
amazing things.

1231
03:46:25.040 --> 03:46:31.639
Ankles are truly a gift.

1232
03:46:33.639 --> 03:46:42.719
Because of what they do for you, supporting all that weight,

1233
03:46:44.719 --> 03:46:49.239
regardless of how what weight you are, even if you're

1234
03:46:49.239 --> 03:46:54.280
only eat a stone, there's still a long weight for

1235
03:46:54.399 --> 03:47:03.719
these little ankles on the heavier the may snow double down.

1236
03:47:07.239 --> 03:47:16.280
In my course, support my body all the time, whether

1237
03:47:16.280 --> 03:47:19.120
they do give off a sigh of relief or a

1238
03:47:19.239 --> 03:47:30.440
sit down, that's my old licks. Though my feet feels go,

1239
03:47:32.360 --> 03:48:00.280
my toes clap so happy. Your legs really at me? Yeah,

1240
03:48:02.760 --> 03:48:04.559
I don't know they're talking about.

1241
03:48:05.120 --> 03:48:07.319
Talking about your legs is probably.

1242
03:48:09.520 --> 03:48:14.200
Possibly among the most most boring things I ever heard

1243
03:48:14.239 --> 03:48:23.319
anyone say. Possibly boring or not, everything I said is true.

1244
03:48:25.760 --> 03:48:40.600
Your legs are amazing. Your legs deserve not just respect,

1245
03:48:46.479 --> 03:48:48.239
They deserve to relax.

1246
03:48:49.600 --> 03:49:00.760
Deeply. They deserve to take some time out of the day.

1247
03:49:02.799 --> 03:49:31.559
To just let go completely. Your legs really can relax

1248
03:49:39.360 --> 03:49:43.280
because the legs are so such a most you know,

1249
03:49:43.559 --> 03:49:49.479
very important part of your body. When you relax relegs,

1250
03:49:49.600 --> 03:49:56.799
the rest of your body also naturally follows in that

1251
03:49:59.760 --> 03:50:11.319
h journey of comfort, like I feel in my hips,

1252
03:50:12.760 --> 03:50:19.879
my hips feel really loose, and also my life back

1253
03:50:19.959 --> 03:50:20.319
as well.

1254
03:50:22.360 --> 03:50:23.959
My lower back really.

1255
03:50:24.360 --> 03:50:28.959
Feels it feels stretched, even though I'm just sitting in

1256
03:50:29.040 --> 03:50:35.120
a chair and there's no stretching as far as I'm

1257
03:50:35.120 --> 03:50:38.600
aware that I'm doing. It's almost as if the muscles

1258
03:50:38.639 --> 03:50:42.639
are just relaxed so much that there is a natural

1259
03:50:43.000 --> 03:50:48.639
stretch as the tension has reduced.

1260
03:50:50.000 --> 03:50:50.719
But a lot.

1261
03:51:06.879 --> 03:51:16.719
Analgon count down ten downs one you can continue.

1262
03:51:17.840 --> 03:51:21.799
To fill wonderfully relaxed.

1263
03:51:25.120 --> 03:52:01.520
Ten nine, eight, seven, six, five, four three two, or

1264
03:52:07.680 --> 03:52:17.639
relax because I'm just going to count down.

1265
03:52:18.959 --> 03:52:20.399
From five down to one.

1266
03:52:21.200 --> 03:52:25.760
And as a countdown, you just focus on the numbers,

1267
03:52:27.440 --> 03:52:35.840
just the numbers counting down, and notice how you feel.

1268
03:52:38.120 --> 03:52:42.680
In this moment as you hear the numbers counting down,

1269
03:52:43.760 --> 03:52:56.280
knowing that those numbers counting down represent you feeling calmer,

1270
03:52:57.639 --> 03:52:59.959
not just in your body, but also.

1271
03:53:01.920 --> 03:53:03.040
Relaxing mind.

1272
03:53:05.840 --> 03:53:10.079
I just notice how you felt there's nothing to do

1273
03:53:11.200 --> 03:53:15.120
there's nothing to say, there's nothing to think about.

1274
03:53:18.200 --> 03:53:19.479
Starting with.

1275
03:53:20.959 --> 03:53:21.840
Number five.

1276
03:53:30.360 --> 03:53:40.600
Four three.

1277
03:53:50.959 --> 03:54:18.479
Two one. As you notice the gradual letting go of

1278
03:54:18.639 --> 03:54:25.719
the tension in your body, you may also begin to

1279
03:54:26.040 --> 03:54:27.799
notice and be aware.

1280
03:54:29.399 --> 03:54:38.360
Of how your mind is starting to slow down. This

1281
03:54:38.520 --> 03:54:41.719
is just a natural thing that happens.

1282
03:54:44.360 --> 03:54:49.040
It's not really a special procedure. It's just natural.

1283
03:54:49.159 --> 03:54:55.520
Because it's your body relaxes, your mind also starts to relax,

1284
03:54:57.120 --> 03:55:00.799
and the more your mind relaxes, the more your body relaxes.

1285
03:55:00.920 --> 03:55:11.399
It's just a continuous circle of relaxation, and there's that

1286
03:55:12.680 --> 03:55:13.600
calmness that.

1287
03:55:13.799 --> 03:55:17.719
Comes from relative quietness.

1288
03:55:19.319 --> 03:55:25.719
You know, even if this background sounds, maybe your sign online.

1289
03:55:27.079 --> 03:55:30.920
Is still going to be quite calm.

1290
03:55:32.600 --> 03:55:35.239
You know, you haven't got the television on, there's no

1291
03:55:35.559 --> 03:55:39.799
music in the background, unless you're listening to the recorded

1292
03:55:39.840 --> 03:55:47.120
with music. Of course, you are very likely not going

1293
03:55:47.200 --> 03:55:50.040
to be sitting in a room with other people. Of

1294
03:55:50.120 --> 03:55:54.840
course you might be, but generally it's more ideal if

1295
03:55:54.879 --> 03:55:59.719
you can do this on your own, so no distractions,

1296
03:56:05.879 --> 03:56:16.159
and when you stop thinking about stuff, relaxation.

1297
03:56:17.360 --> 03:56:18.840
Automatically rises.

1298
03:56:21.239 --> 03:56:31.959
The sense of comfort starts to grow, and without trying

1299
03:56:32.040 --> 03:56:34.120
to build it up into something.

1300
03:56:35.079 --> 03:56:48.520
Fantastical, something magical. This is just a natural process, something.

1301
03:56:48.319 --> 03:56:53.239
That's easy to accomplish.

1302
03:56:56.040 --> 03:57:00.440
In fact, it's almost in the sense of relation in

1303
03:57:01.239 --> 03:57:06.959
completely happens really when you put no effort into it.

1304
03:57:08.000 --> 03:57:13.680
It's not something that you can really force. It's something

1305
03:57:13.840 --> 03:57:25.479
that happens naturally. And part of the process of this recording,

1306
03:57:26.680 --> 03:57:30.399
then others, is simply.

1307
03:57:31.719 --> 03:57:40.840
Two allow you to take advantage of this space.

1308
03:57:43.079 --> 03:57:47.319
This time, just.

1309
03:57:51.479 --> 03:58:02.760
Lego to just be here, to be in tune with

1310
03:58:02.959 --> 03:58:15.120
how you feel, yet with the intention of wanting to

1311
03:58:16.120 --> 03:58:27.479
relax deeply that maybe even to fall asleep, depending on

1312
03:58:28.040 --> 03:58:32.399
what it is that you wish for yourself.

1313
03:58:33.600 --> 03:58:34.399
In this moment.

1314
03:58:41.399 --> 03:58:50.760
As we know, relaxing is the majority of the process

1315
03:58:50.879 --> 03:58:54.639
of falling asleep. The actually fall in a sleep part

1316
03:58:54.920 --> 03:59:03.520
is the tiny bear at the end. The deeper relaxed you.

1317
03:59:03.639 --> 03:59:09.360
Become, the easier.

1318
03:59:11.879 --> 03:59:26.479
You find yourself drifting. You can also if you choose

1319
03:59:27.559 --> 03:59:32.440
stay focused on my voice.

1320
03:59:33.600 --> 03:59:55.959
And then really enjoy the process corradually relaxing.

1321
03:59:59.479 --> 04:00:25.959
Each muscle in your body effortlessly and just observing the

1322
04:00:26.159 --> 04:00:33.000
sensation of letting go.

1323
04:00:39.440 --> 04:00:40.200
Completely.

1324
04:00:46.239 --> 04:00:50.280
This time I will account from six down to one.

1325
04:00:55.399 --> 04:01:05.920
You can notice your mind calming down with each number.

1326
04:01:07.639 --> 04:01:24.680
Do you hear me saying, actually, fil calm, slight, peaceful,

1327
04:01:30.600 --> 04:04:27.719
six five, being aware of how your mind slowed right down,

1328
04:04:31.040 --> 04:04:54.440
sinking deeply into relaxation. Let she focus on your mind

1329
04:04:54.719 --> 04:04:59.520
and may notice that.

1330
04:05:01.440 --> 04:05:09.200
There are some thoughts still there, maybe some stubborn thoughts

1331
04:05:09.399 --> 04:05:17.479
that for some reason perhaps need your attention.

1332
04:05:24.360 --> 04:05:25.760
That's what you can do is.

1333
04:05:31.319 --> 04:05:39.159
Send love to those thoughts. Sprinkle those thoughts.

1334
04:05:43.280 --> 04:05:49.200
With love, my little petals from a flower, Just sprinkle

1335
04:05:49.319 --> 04:05:56.959
over them petals fill with love towards those thoughts. To

1336
04:05:57.159 --> 04:06:03.399
let those thoughts know that you're not bending the number.

1337
04:06:04.680 --> 04:06:06.040
You just need them.

1338
04:06:07.280 --> 04:06:08.399
You require them.

1339
04:06:11.120 --> 04:06:19.280
To just calm down, slow down, quiet down.

1340
04:06:22.879 --> 04:06:23.280
For now.

1341
04:06:31.159 --> 04:06:36.159
So as you focus on those remaining thoughts. As we

1342
04:06:36.360 --> 04:06:41.600
count down this time from seven down to one of

1343
04:06:41.719 --> 04:06:57.959
each number, just imagine sprinkling those flower petals of love, kindness, gratitude,

1344
04:07:01.159 --> 04:07:11.120
both those thoughts which will allow them to just melt away,

1345
04:07:12.719 --> 04:07:25.920
relaxed deeply. With every number, those thoughts.

1346
04:07:25.639 --> 04:07:26.959
Will become more.

1347
04:07:30.799 --> 04:08:03.120
And more relaxed, starting with number seven, six.

1348
04:08:20.479 --> 04:08:20.760
Five.

1349
04:10:09.280 --> 04:10:10.120
Letting now.

1350
04:10:14.200 --> 04:10:35.399
Notice how relaxed your feeling in your body. We got

1351
04:10:35.559 --> 04:10:49.040
to focus on your hands. If it's the more relaxed

1352
04:10:49.079 --> 04:10:56.040
your hands on. The more relaxed your body and mind.

1353
04:11:13.399 --> 04:11:23.520
You focus on your hands and your fingers. There's nothing

1354
04:11:24.079 --> 04:11:28.799
needed to be done. There's no clinching the fists or

1355
04:11:29.840 --> 04:11:40.120
dance and the fingers or anything like that. It's just

1356
04:11:40.680 --> 04:11:54.760
noticing and focusing on your hands, noticing the early film

1357
04:12:09.319 --> 04:12:19.280
because the all relax do your hands fail the calm

1358
04:12:20.000 --> 04:12:31.920
mind feels, and all confidence feel throughout your body.

1359
04:12:37.879 --> 04:12:56.040
Jeer may have already noticed hel.

1360
04:13:00.239 --> 04:13:31.000
Mind is starting to drest fix him just on your

1361
04:13:31.159 --> 04:13:49.479
hands and fingers, and I'm cheap experience. I'm real deepening

1362
04:13:50.719 --> 04:14:06.879
of that relaxation in your hands and fingers and more relaxed.

1363
04:14:11.959 --> 04:14:13.399
With each number.

1364
04:14:21.040 --> 04:14:21.959
For eight.

1365
04:14:24.159 --> 04:14:37.280
Down to one, we can almost feel that healing, relaxing

1366
04:14:37.799 --> 04:14:48.760
energy spread it into your hands and fingers, becoming.

1367
04:14:53.600 --> 04:15:02.079
More relaxing with each number.

1368
04:15:08.600 --> 04:15:29.399
Going down, eight down to one, drifting, drifted again, sporting

1369
04:15:29.600 --> 04:15:35.399
with number.

1370
04:15:41.920 --> 04:16:20.639
Eight seven.

1371
04:17:24.399 --> 04:19:36.280
F w just being here now, nothing to think about,

1372
04:19:38.040 --> 04:19:49.239
nothing to do, nothing to say, and everything just feels calm.

1373
04:19:54.200 --> 04:20:01.920
This is your natural state of being. This is how

1374
04:20:02.079 --> 04:20:07.280
you just normally feel when you take away.

1375
04:20:08.639 --> 04:20:10.479
That other stuff.

1376
04:20:12.520 --> 04:20:13.399
That we add.

1377
04:20:14.959 --> 04:20:26.520
And think that stress of my head, I thinking anxiety, tension,

1378
04:20:31.200 --> 04:20:38.000
chimly thinking about stuff, take that away, which is what

1379
04:20:38.159 --> 04:20:38.559
we did.

1380
04:20:39.280 --> 04:20:47.239
We now left with.

1381
04:20:49.959 --> 04:20:58.479
A real sense of measures, which comes to you very

1382
04:20:58.559 --> 04:21:05.360
good play, because ultimately it's just.

1383
04:21:06.479 --> 04:21:14.520
A feeling, a feeling of comfort.

1384
04:21:18.040 --> 04:21:21.440
Amost as if you've got inside yourself and you've found

1385
04:21:22.159 --> 04:21:36.120
a special place where everything is pasiful, place.

1386
04:21:35.920 --> 04:21:43.799
Where you can film relaxed and your natural sense of comfort,

1387
04:21:46.959 --> 04:21:47.760
the place.

1388
04:21:47.520 --> 04:21:49.280
We can be here.

1389
04:21:53.760 --> 04:22:01.479
Where you can accept yourself when you are, place way

1390
04:22:01.600 --> 04:22:02.520
you're trying to.

1391
04:22:04.760 --> 04:22:18.760
Please anybody else, and place why you can actually just

1392
04:22:19.079 --> 04:22:24.639
love yourself in some ways. More importantly, you can like

1393
04:22:24.959 --> 04:22:46.920
yourself appreciate that sense of gratitude in the air around it.

1394
04:22:54.520 --> 04:23:03.159
That's also place where you can actually feel the healing

1395
04:23:03.760 --> 04:23:18.639
energy soaking into your body. Healing energy soaking into your body,

1396
04:23:23.760 --> 04:23:33.159
the healing energy spreads through your veins, traveling to each

1397
04:23:34.600 --> 04:23:36.639
every single part.

1398
04:23:38.040 --> 04:23:38.719
Of your body.

1399
04:23:44.840 --> 04:23:51.879
You start to realize that actually that healing energy, it's

1400
04:23:51.920 --> 04:23:58.079
not just entered into your brain, it's become a part

1401
04:23:58.639 --> 04:24:09.920
of your brain, and the spinal fluid is now mixed

1402
04:24:10.040 --> 04:24:21.159
with hearing energy, not just allowing you to feel so

1403
04:24:21.399 --> 04:24:23.440
much more relaxed.

1404
04:24:24.920 --> 04:24:33.639
And healthy in this moment, but also.

1405
04:24:36.200 --> 04:24:44.040
You start to realize that actually, what's happening down without

1406
04:24:44.040 --> 04:24:53.520
a healing, relaxing energy spreading through your body is actually

1407
04:24:53.959 --> 04:25:04.159
changing your life. It's actually changing the way you're going

1408
04:25:04.239 --> 04:25:11.079
to feel, not just now, but tomorrow and the next day.

1409
04:25:12.959 --> 04:25:20.719
There's your health improves, not just your physical health beyond

1410
04:25:20.840 --> 04:25:21.559
mental health.

1411
04:25:25.520 --> 04:25:28.040
Things that used to bother you in.

1412
04:25:28.120 --> 04:25:35.680
The past, for some reason, no longer have the effect

1413
04:25:36.200 --> 04:25:45.120
that they used to because something has changed deep within you.

1414
04:25:50.200 --> 04:25:56.600
Maybe things that used to cause you to feel anger

1415
04:26:00.440 --> 04:26:10.559
no longer have that power to control you the way

1416
04:26:10.600 --> 04:26:18.639
they seem to be able to before. As you realize

1417
04:26:19.639 --> 04:26:32.079
that you're the one who decides what affects you, You're

1418
04:26:32.600 --> 04:26:41.000
the one who decides to feel relaxed and can't.

1419
04:26:42.239 --> 04:26:48.719
When you choose to enjoy.

1420
04:26:49.920 --> 04:27:02.840
Noticing these natural developments are the healing continue to grow.

1421
04:27:05.399 --> 04:27:06.920
And prove your.

1422
04:27:06.879 --> 04:27:09.479
Life day by day.

1423
04:27:15.360 --> 04:27:21.120
Include of course, your ability to relax so.

1424
04:27:21.399 --> 04:27:29.600
Much easier then sleep in.

1425
04:27:34.159 --> 04:27:39.840
It's the most natural thing in the world to you

1426
04:27:44.360 --> 04:27:48.159
because falling asleep is something that you've done.

1427
04:27:50.959 --> 04:27:58.639
So many times in your life, and you know that

1428
04:27:58.840 --> 04:28:05.719
you're born as we all were, with the ability to

1429
04:28:05.959 --> 04:28:16.559
fall asleep or naturally with that ability.

1430
04:28:18.959 --> 04:28:33.200
To just drift off into a deep, healing sleep. Even

1431
04:28:33.280 --> 04:28:38.040
when we're kids, sometimes will fall asleep and we don't

1432
04:28:38.040 --> 04:28:38.680
even want to.

1433
04:28:40.719 --> 04:28:45.799
Try to stay awake. Maybe it's a birthday in the morning,

1434
04:28:45.879 --> 04:28:50.200
though it's Christmas or holiday or something I look forward

1435
04:28:50.239 --> 04:28:54.559
to and don't want to go to sleep. But the

1436
04:28:54.680 --> 04:28:59.840
more you want to stay awake, the more we just

1437
04:29:00.120 --> 04:29:08.799
start to drift. And the war he finds drifting, we

1438
04:29:09.040 --> 04:29:15.159
try to studyself and drifting asleep, the deeper and stronger

1439
04:29:15.200 --> 04:29:26.479
without drifting becomes. Because we're born not just with the

1440
04:29:26.760 --> 04:29:36.120
need to relax deeply, but to actually fall asleep. But

1441
04:29:36.239 --> 04:29:50.559
it's our birthright, it's part of our DNA, and sometimes

1442
04:29:50.719 --> 04:29:56.079
as we get older in life, perhaps at times we

1443
04:29:56.440 --> 04:29:58.159
have forgotten.

1444
04:30:02.319 --> 04:30:09.040
Relaxing completely. It's not only a.

1445
04:30:09.319 --> 04:30:33.479
Wonderfully pleasant experience, it's also really easy. It's very very

1446
04:30:34.079 --> 04:30:39.520
easy to let go, because that's what it is.

1447
04:30:39.680 --> 04:30:40.200
It's just.

1448
04:30:43.719 --> 04:30:55.120
Deciding until let go. And when you press the play

1449
04:30:55.239 --> 04:31:03.479
button on my recordings, you have given permission.

1450
04:31:05.200 --> 04:31:08.319
For my voice to relation.

1451
04:31:12.280 --> 04:31:16.399
You press that play button, you have given me permission

1452
04:31:17.600 --> 04:31:19.159
for my words.

1453
04:31:22.559 --> 04:31:23.799
To effect.

1454
04:31:26.479 --> 04:31:43.719
In a positive only a positive way. Opening up your mind.

1455
04:31:45.280 --> 04:31:55.879
To useful and healing suggestions.

1456
04:32:00.399 --> 04:32:01.079
They can have.

1457
04:32:05.600 --> 04:32:08.239
Such an amazing effect.

1458
04:32:10.520 --> 04:32:21.920
On how you feel right now, as well as those

1459
04:32:22.280 --> 04:32:25.319
changes that continue.

1460
04:32:26.399 --> 04:32:31.159
Long after the recording ends, those.

1461
04:32:31.239 --> 04:32:45.360
Changes within you that continue to flourish and grow, transforming

1462
04:32:46.239 --> 04:32:59.360
your life in positive, beautiful way, allowing you to move

1463
04:33:00.719 --> 04:33:06.040
forward in your life in the direction that you choose

1464
04:33:07.520 --> 04:33:23.720
for yourself. And this feeling, this feeling that he can

1465
04:33:23.880 --> 04:33:29.400
experience a safety, comfort, calmness.

1466
04:33:37.200 --> 04:33:51.159
This feels so nice. It's such a healthy place to be.

1467
04:33:59.040 --> 04:34:04.439
And that was pontivity pros within you.

1468
04:34:10.240 --> 04:34:22.520
Eat every day. Moving forward, you're going to find that

1469
04:34:24.240 --> 04:34:36.240
you're more relaxed physically and in your mind it's more relaxed.

1470
04:34:40.080 --> 04:34:41.240
And it's not that you're.

1471
04:34:41.240 --> 04:34:46.919
Thinking slower, it's just that your mind would be less

1472
04:34:47.799 --> 04:34:59.279
knocked up with unnecessary negativity because from now on, your

1473
04:34:59.439 --> 04:35:09.959
mind rejects negativity. For now, you're going to start noticing

1474
04:35:13.240 --> 04:35:25.799
when negativity arises and you can just say stop, stop

1475
04:35:28.639 --> 04:35:34.880
and that negativity will turn around and believe.

1476
04:35:34.799 --> 04:35:35.159
You like.

1477
04:35:43.400 --> 04:35:50.119
Stop and that negativity.

1478
04:35:52.759 --> 04:35:53.319
Disappear.

1479
04:35:59.799 --> 04:35:59.919
Hm.

1480
04:36:01.479 --> 04:36:08.000
And did you notice that you feel way more relaxed

1481
04:36:09.400 --> 04:36:11.360
than you probably expected.

1482
04:36:17.520 --> 04:36:18.639
You can now.

1483
04:36:22.000 --> 04:36:27.840
Congratulate yourself because you are the person that has done this.

1484
04:36:29.560 --> 04:36:35.080
You are the one that has opened your mind up

1485
04:36:35.759 --> 04:36:43.840
to the simple facts, and you can feel more relaxed

1486
04:36:43.919 --> 04:36:53.560
in your body and in your mind. You've opened your

1487
04:36:53.720 --> 04:36:59.159
mind up to the birthright of being able to just

1488
04:37:01.880 --> 04:37:16.720
fall asleep easily when he cheers. And that's a nice feeling.

1489
04:37:18.319 --> 04:37:19.119
Do you think.

1490
04:37:21.560 --> 04:37:22.799
It feels nice? Doesn't?

1491
04:37:26.040 --> 04:37:33.040
To feel calm? The hearing energy is spreading through your

1492
04:37:33.119 --> 04:37:46.400
body in your mind to spend time a special place

1493
04:37:46.799 --> 04:38:01.880
where negativity can no longer enter. Negativity is banned.

1494
04:38:02.919 --> 04:38:06.479
It's bad, it's not allowed entry.

1495
04:38:09.080 --> 04:38:12.439
It doesn't, it doesn't. This doesn't deserve to be here.

1496
04:38:12.799 --> 04:38:14.279
It doesn't be long here.

1497
04:38:18.000 --> 04:38:32.880
Negativity has no place in your life, which makes room

1498
04:38:33.080 --> 04:38:34.040
for more.

1499
04:38:34.439 --> 04:38:42.319
Comfort or hearing, or relaxation.

1500
04:38:46.520 --> 04:38:47.040
Or peace.

1501
04:38:59.599 --> 04:39:05.439
M hm, it feels nice, doesn't it?

1502
04:39:07.319 --> 04:39:11.479
Just let go.

1503
04:39:13.439 --> 04:39:15.799
With everything.

1504
04:39:29.479 --> 04:39:33.799
I'm gonna count down now from twenty down to one.

1505
04:39:37.240 --> 04:39:48.599
You can continue to relax, fe she can drift to

1506
04:39:48.840 --> 04:40:02.560
sleep with every number, he'd be saved. You can fill

1507
04:40:03.720 --> 04:40:11.360
twice is relaxed. If your cheese, you can fill twice

1508
04:40:11.959 --> 04:41:16.040
sleeping now twenty nineteen, eighteen seventeen six fisday fifty four

1509
04:41:16.799 --> 04:42:25.040
t thirty two eleven, ten, nine, eight, seven, six.

1510
04:42:33.080 --> 04:42:33.360
Five.

1511
04:43:14.000 --> 04:43:18.959
This is your time to just take a break.

1512
04:43:23.560 --> 04:43:34.639
Your time, relax, to allow your mind to slow down,

1513
04:43:43.319 --> 04:43:45.799
to give yourself permission.

1514
04:43:50.000 --> 04:44:03.439
To take a break from everything. Endure the a new

1515
04:44:03.599 --> 04:44:10.439
person that can make that decision. You're the only person

1516
04:44:10.599 --> 04:44:12.439
that can actually tell your mind.

1517
04:44:17.360 --> 04:44:26.799
Just relax, Just.

1518
04:44:30.479 --> 04:44:31.799
Take some time.

1519
04:44:33.479 --> 04:44:41.720
Off so that you.

1520
04:44:41.799 --> 04:44:47.959
Can focus on your body. Get in touch me how

1521
04:44:48.119 --> 04:45:05.880
you feel physically, and process of this body scan where

1522
04:45:05.959 --> 04:45:16.799
you focus on different parts of your body, those parts

1523
04:45:17.240 --> 04:45:23.680
that you focus on and observe, even though you're not

1524
04:45:24.959 --> 04:45:34.880
perpsy requesting those parts of your body to relax, it's

1525
04:45:35.040 --> 04:45:36.159
kind of expected.

1526
04:45:37.720 --> 04:45:40.319
You expect when.

1527
04:45:40.159 --> 04:45:53.479
You listen to almost to feel more relaxed naturally, because

1528
04:45:53.560 --> 04:45:58.959
when you're listening to me, your attention.

1529
04:46:00.799 --> 04:46:11.639
Is focused on my words, and as my words guide

1530
04:46:11.919 --> 04:46:15.520
you to focus.

1531
04:46:19.479 --> 04:46:34.360
On those parts of your body, your focus increases, which

1532
04:46:34.520 --> 04:46:58.639
actually calms your mind. When your mind calms now body relaxes,

1533
04:47:06.159 --> 04:47:30.680
and when your body calms down, your mind relaxes. If

1534
04:47:30.799 --> 04:47:42.439
not ready started to focus on your body, already, to

1535
04:47:42.680 --> 04:47:56.000
feel that He is energy spreading through your body, pushing.

1536
04:47:55.880 --> 04:48:07.040
Out straight attention, hearing.

1537
04:48:08.560 --> 04:48:17.840
All the parts of your body, creating skin, your brains, blood.

1538
04:48:19.200 --> 04:48:23.319
All of your audience inside your boddy. One of the

1539
04:48:23.479 --> 04:48:25.720
muscles one of.

1540
04:48:25.759 --> 04:48:26.439
The fact.

1541
04:48:28.680 --> 04:48:36.159
Of everything. Every hair on your body is filled with

1542
04:48:36.319 --> 04:48:38.040
that healing unity.

1543
04:48:45.759 --> 04:48:46.959
Doing your brain.

1544
04:48:51.360 --> 04:49:10.279
Filled without healing energy, the feed and comfort relaxation increases,

1545
04:49:17.680 --> 04:49:20.279
deep bay increases.

1546
04:49:25.880 --> 04:49:31.159
In a way that your mind.

1547
04:49:34.439 --> 04:49:47.799
Starts to fill perhaps been to rousing because it's not needed,

1548
04:49:51.360 --> 04:49:53.560
and they starts.

1549
04:49:56.240 --> 04:49:57.240
To drill.

1550
04:50:05.720 --> 04:50:12.360
If that's what's needed. So if you're listening to this,

1551
04:50:14.680 --> 04:50:18.279
we need is deeply vexation, and that's.

1552
04:50:18.119 --> 04:50:18.720
Where you get.

1553
04:50:20.919 --> 04:50:22.360
If what you need is.

1554
04:50:24.040 --> 04:50:25.680
To fall asleep.

1555
04:50:26.959 --> 04:50:34.720
Naturally easily, that your wind drifts. That's also.

1556
04:50:36.040 --> 04:50:37.000
What happened.

1557
04:50:42.240 --> 04:50:50.000
Because by pressing out play button on the podcast and

1558
04:50:50.279 --> 04:50:54.319
listening to me give permission.

1559
04:50:55.759 --> 04:51:01.159
Your body and your mind in fact.

1560
04:51:06.000 --> 04:51:07.360
Give the command.

1561
04:51:08.439 --> 04:51:19.560
To your body and your wand to relax deeply, to

1562
04:51:19.759 --> 04:51:25.639
drift off to sleep if that's what he wants.

1563
04:51:29.000 --> 04:51:37.080
Need them.

1564
04:51:37.119 --> 04:51:47.520
As I focus on different parts of your body, you

1565
04:51:47.720 --> 04:51:56.599
may start to just drift and then you come back

1566
04:51:56.639 --> 04:52:02.040
again and you gave me to again focusing on a

1567
04:52:02.400 --> 04:52:18.479
different parts of your body. I'm just so drifting, being realized,

1568
04:52:18.759 --> 04:52:27.840
drifting into your story, drifting to again to the voice

1569
04:52:29.319 --> 04:52:33.159
like a sid what a different parts of your body

1570
04:52:34.360 --> 04:52:48.520
spots to relaxifty because I'm drifting it's basically already in

1571
04:52:48.680 --> 04:52:49.720
the sleep sound.

1572
04:52:56.240 --> 04:53:02.000
And the more you drift, the long you drift can

1573
04:53:02.279 --> 04:53:11.840
draft fetch me a drafting continues into sleep.

1574
04:53:16.840 --> 04:53:29.240
And that's the last year to when your time, when you've.

1575
04:53:29.200 --> 04:53:31.959
Experienced that, my about to sleep.

1576
04:53:39.880 --> 04:53:50.680
And if you don't have sleep, it's extremely pleasant relax.

1577
04:53:53.880 --> 04:53:54.919
So deep.

1578
04:53:58.959 --> 04:54:11.240
Sleep feels nice.

1579
04:54:13.279 --> 04:54:18.119
To day mind.

1580
04:54:21.799 --> 04:54:30.840
As you finish, you feel which is spreading through MAXI

1581
04:54:31.759 --> 04:56:39.759
deeply axes, start to focus your eyes, shoots ships x

1582
04:56:48.000 --> 04:57:26.599
fass spreading side your body.

1583
04:57:29.159 --> 04:57:37.520
You now, let's focus again.

1584
04:57:39.599 --> 04:57:47.560
The parts of your body, focusing this time on your forehead.

1585
04:57:54.040 --> 04:58:03.959
Now on your mouth, your lips, a hold of your mouth.

1586
04:58:16.200 --> 04:58:25.639
Focus on your fingers, maybe get.

1587
04:58:27.240 --> 04:58:31.479
If your fingers a little bitsy can focus on each

1588
04:58:31.799 --> 04:58:33.240
one individually.

1589
04:58:39.479 --> 04:58:40.200
Both hands.

1590
04:58:45.319 --> 04:58:50.680
You should focus on both of your hands. Now it

1591
04:58:50.919 --> 04:58:59.799
seems to just melt into one. Maybe your hands stop

1592
04:59:01.240 --> 04:59:02.040
after that.

1593
04:59:06.200 --> 04:59:23.880
Just to say, just fix stick out. ALF says, just

1594
04:59:24.279 --> 04:59:50.279
not to say as now like I says, like you said,

1595
04:59:58.240 --> 04:59:59.159
just to see.

1596
05:00:01.520 --> 05:00:33.240
S s.

1597
05:01:27.840 --> 05:04:01.799
Secup of six sections as its lights. I am sire.

1598
05:04:03.119 --> 05:04:50.119
Body fails, like to say your mind fails. Let's think go,

1599
05:04:58.919 --> 05:05:24.200
Let's see go, Let's see go everything. Let's think go

1600
05:05:30.799 --> 05:05:58.279
let's think, go, let's see go everything everything.

1601
05:06:04.599 --> 05:06:08.680
We're going to start now, and like you, just first

1602
05:06:08.680 --> 05:06:12.599
of all, just to see yourself lying down.

1603
05:06:14.040 --> 05:06:19.599
On the message table, lying on your front. Your head

1604
05:06:19.680 --> 05:06:28.080
is supported, your arms are supported, and you feel comfortable

1605
05:06:28.599 --> 05:06:37.759
and breathing is really easy, and you feel you feel

1606
05:06:37.880 --> 05:06:41.240
confident in how you look as well. So there's none

1607
05:06:41.279 --> 05:06:47.560
of that issue of body problems or shyness because I'm

1608
05:06:47.599 --> 05:06:55.720
a professional and this is a therapy session, so none

1609
05:06:55.759 --> 05:06:58.080
of that stuff matters whatsoever.

1610
05:07:01.959 --> 05:07:02.759
This is about you.

1611
05:07:05.639 --> 05:07:13.240
This is about how you feel, how you can enjoy

1612
05:07:14.200 --> 05:07:20.200
that sense of comfort and relaxation that comes from letting

1613
05:07:20.319 --> 05:07:26.040
go and allowing my hands and my fingers to relax

1614
05:07:26.159 --> 05:07:37.520
you by messaging your body. So I want to start

1615
05:07:37.599 --> 05:07:42.439
off just by placing my hands on the back of

1616
05:07:42.520 --> 05:07:48.000
your head, just gently, just you can feel my hands

1617
05:07:49.439 --> 05:07:56.439
feel like really on you. So you can maybe feel

1618
05:07:56.479 --> 05:07:58.799
the warmth of my hands on the back of your head.

1619
05:08:02.479 --> 05:08:06.000
With my hands to the side of your head, not pressing,

1620
05:08:06.119 --> 05:08:12.479
but just holding there very gently, maybe over your ears,

1621
05:08:13.040 --> 05:08:16.000
and a little bit on your face, just so you

1622
05:08:16.119 --> 05:08:24.000
can feel my hands so you can become accustomed to them.

1623
05:08:32.639 --> 05:08:34.599
And now I'll put my hands on the back of

1624
05:08:34.680 --> 05:08:41.959
your head again and gently let them slide down on

1625
05:08:42.119 --> 05:08:51.439
to the back of your neck. You can feel my

1626
05:08:51.680 --> 05:09:01.400
hands gently stroke in the back of your neck to

1627
05:09:01.479 --> 05:09:08.000
start with, just so you can get used to the

1628
05:09:09.840 --> 05:09:13.400
feeling of my hands on your skin, get accustomed to

1629
05:09:17.400 --> 05:09:22.279
realize that you're safe, it's all good, it's all fine,

1630
05:09:28.680 --> 05:09:32.759
and I'm want to start gimply messaging the muscles in

1631
05:09:32.840 --> 05:09:48.680
the back of your neck with both hands. And this

1632
05:09:48.799 --> 05:09:55.040
is a very trusting situation really, because our necks is

1633
05:09:55.159 --> 05:10:00.520
so fragile. To have someone have their hands around your

1634
05:10:00.599 --> 05:10:05.560
neck in that way to sometimes be problematic for people,

1635
05:10:06.759 --> 05:10:11.240
which is why massages are quite good, because it allows

1636
05:10:11.319 --> 05:10:21.200
you to relax and to get in touch with trust,

1637
05:10:25.520 --> 05:10:38.119
to feel peaceful and calm. There's a massage the side

1638
05:10:38.200 --> 05:10:46.200
of your neck, gently moving from the bottom of your neck.

1639
05:10:47.919 --> 05:10:50.439
It would be sort of near where your shoulders start.

1640
05:10:50.520 --> 05:10:52.479
I guess all the way up.

1641
05:10:54.520 --> 05:10:55.439
To your jaw.

1642
05:10:57.520 --> 05:11:04.040
Is kind of area your neck. Of course, it's a

1643
05:11:04.119 --> 05:11:20.119
lot longer than the front of your neck. The message

1644
05:11:20.200 --> 05:11:27.439
in the back of your neck, especially that area where

1645
05:11:28.360 --> 05:11:36.479
perhaps we hold tension, and there's that area's message. You

1646
05:11:36.599 --> 05:11:40.799
can actually feel a sense of release in the back

1647
05:11:40.840 --> 05:11:49.240
of your neck. Maybe you can't breathe it out as well.

1648
05:11:51.840 --> 05:12:04.599
Not just how it feels, notice how you feel. They're

1649
05:12:04.680 --> 05:12:09.319
moving down to that area between your neck and your shoulders.

1650
05:12:10.319 --> 05:12:19.240
That musty area. Started to message that area on both sides.

1651
05:12:21.439 --> 05:12:23.639
I mean, this would be the area that a lot

1652
05:12:23.680 --> 05:12:25.840
of people would message if they were going to give

1653
05:12:25.880 --> 05:12:32.319
you like a shoulder message. Even that's not technically the shoulders,

1654
05:12:32.880 --> 05:12:35.319
but it's sort of muscles that lead to the shoulders

1655
05:12:37.159 --> 05:12:42.000
from the neck and the game that can hold tension

1656
05:12:43.080 --> 05:12:45.520
and stress, and when.

1657
05:12:45.560 --> 05:12:53.479
Massaged sometimes a nice deep message is useful, and you

1658
05:12:53.720 --> 05:13:09.400
decide how deep that message is. Just allow.

1659
05:13:10.919 --> 05:13:16.000
My knuckles just to dig in to get to those

1660
05:13:16.159 --> 05:13:27.159
muscles to read relaxed all the time being fern yet

1661
05:13:27.599 --> 05:13:47.240
gentle with it. Just striking down the area to your

1662
05:13:47.319 --> 05:13:53.000
actual shoulders, moving to the muscles to your shoulders.

1663
05:13:59.040 --> 05:14:00.520
And maybe in this they just.

1664
05:14:02.000 --> 05:14:04.919
Pulling up the shoulders a little bit off the table,

1665
05:14:06.319 --> 05:14:08.200
just to give you a little bit of a stretch.

1666
05:14:10.200 --> 05:14:19.040
Very chimney, and you've got the muscles at the front

1667
05:14:19.119 --> 05:14:22.200
of your shoulders the sides of the bank.

1668
05:14:30.319 --> 05:14:34.759
Again, this is the part that can really take quite

1669
05:14:34.759 --> 05:14:42.479
a bit of pressure, quite a bit of needed if

1670
05:14:42.919 --> 05:14:50.840
if you wish to really release the tension to really

1671
05:14:50.919 --> 05:14:59.040
get into those muscles, play your fingers in there you

1672
05:14:59.159 --> 05:15:04.919
feel really be nice. Sometimes it's just being stroked gently,

1673
05:15:06.119 --> 05:15:10.119
being messaged quite strongly.

1674
05:15:13.799 --> 05:15:15.720
You can all be beneficial.

1675
05:15:16.720 --> 05:15:18.319
To the real conversation.

1676
05:15:22.959 --> 05:15:36.000
With the muscles in your shoulders. Now you move down

1677
05:15:36.080 --> 05:15:45.319
your arms. You do one arm at a time.

1678
05:15:46.040 --> 05:15:55.400
Starting with your right arm. My dear is I just

1679
05:15:56.799 --> 05:15:57.400
lift your.

1680
05:15:57.439 --> 05:16:00.240
Arm up, just hold it to the side of you,

1681
05:16:03.439 --> 05:16:07.479
the where it still be attached there, not just a

1682
05:16:07.720 --> 05:16:22.520
message tops of your arms, all the way down to

1683
05:16:22.639 --> 05:16:49.479
your forearms, into your wrists, gently massaging that parts, the

1684
05:16:49.639 --> 05:16:53.080
softer part which is the under part of the arm,

1685
05:16:56.200 --> 05:16:59.880
which leads to the crease in your rowbo the inside.

1686
05:17:01.360 --> 05:17:15.680
It's much more sensitive skin. Sometimes just having that stroked

1687
05:17:19.119 --> 05:17:35.919
feel really nice, pleasurable and relaxing. Now moving down to

1688
05:17:36.000 --> 05:17:48.319
your right hand, just holding your hand with both of

1689
05:17:48.439 --> 05:17:58.560
my hands, just pressing gently on the back of your hand,

1690
05:18:00.880 --> 05:18:06.040
stretching your fingers ever slightly.

1691
05:18:08.720 --> 05:18:09.880
At the same time.

1692
05:18:11.919 --> 05:18:24.919
Pressing down and massaging each finger, and then starting to

1693
05:18:25.200 --> 05:18:27.319
massage the palms.

1694
05:18:27.000 --> 05:18:27.680
And the hand.

1695
05:18:34.400 --> 05:18:45.840
Just turning the hand, stretching it gently and actually having

1696
05:18:45.919 --> 05:18:53.080
your hand held can really be an emotional experience sometimes

1697
05:18:54.119 --> 05:18:58.720
even if it is a stranger. So when you don't

1698
05:18:58.880 --> 05:19:04.080
know very well, like a massage person or a therapist,

1699
05:19:04.240 --> 05:19:19.400
maybe because it's intimate, you can feel nice, you can

1700
05:19:19.439 --> 05:19:30.599
feel safe. As I put that right arm back down

1701
05:19:30.720 --> 05:19:43.240
where it was, you do the same with your left arm, thankfully,

1702
05:19:43.360 --> 05:19:53.599
the same massagy the muscles, and you are more way down.

1703
05:19:54.840 --> 05:19:55.639
Dear wist.

1704
05:19:59.520 --> 05:20:09.360
Strike the inside of your own just being gentle or

1705
05:20:09.439 --> 05:20:23.360
as firm as you require, and then messaging your left hand,

1706
05:20:29.919 --> 05:20:39.919
stretching the fingers, gently massaging the palm of your left hand.

1707
05:20:52.119 --> 05:21:06.439
You feel so so relaxed, so comforting.

1708
05:21:19.720 --> 05:21:30.479
And I'll just rest your left down back down. Start

1709
05:21:31.639 --> 05:21:42.319
message your back, the biggest part of your body, starting

1710
05:21:42.439 --> 05:21:48.720
at the top, starting again where you would have been,

1711
05:21:49.479 --> 05:21:50.880
the area at the top.

1712
05:21:51.000 --> 05:21:58.400
In between your shoulders and your egg. Going back, massage

1713
05:21:58.439 --> 05:21:58.639
in the.

1714
05:21:58.759 --> 05:22:10.639
Area again, but this time moving downwards, making it downward.

1715
05:22:10.799 --> 05:22:18.680
Stroke to the middle of it back working for me

1716
05:22:19.119 --> 05:22:23.319
outside inwards, massage in that.

1717
05:22:25.599 --> 05:22:35.159
Your back, but the outside of your back, the pats

1718
05:22:37.919 --> 05:22:50.880
were arms will maybe rest against almost the path that

1719
05:22:51.040 --> 05:23:06.919
connects your front to your back, just massaging down firmly

1720
05:23:08.240 --> 05:23:10.840
but gently as firm.

1721
05:23:10.680 --> 05:23:11.479
As you want.

1722
05:23:14.959 --> 05:23:19.520
Moving down, moving across a little bed, and moving all

1723
05:23:19.520 --> 05:23:25.799
the way down again, be very gentle you firm as

1724
05:23:25.880 --> 05:23:37.520
you choose. Eventually you get to the spine. We can

1725
05:23:37.680 --> 05:23:41.880
massage the muscles and either sign of a spine.

1726
05:23:42.319 --> 05:23:45.319
From the top of your neck or the way down

1727
05:23:48.159 --> 05:23:49.080
to your lower back.

1728
05:23:55.319 --> 05:24:01.360
We can do that a few times. Sometimes people would

1729
05:24:01.439 --> 05:24:08.159
use the knuckle or the you know, the two fingers.

1730
05:24:08.479 --> 05:24:14.880
Just go your side of the spine almost just push down.

1731
05:24:15.680 --> 05:24:16.880
You're all the way down.

1732
05:24:16.759 --> 05:24:20.080
To the bottom of the spine, each.

1733
05:24:20.080 --> 05:24:29.360
Time releasing the tension and opening up the body, stretching

1734
05:24:30.479 --> 05:24:37.400
your body so that you feel more relaxed but at

1735
05:24:37.439 --> 05:24:38.479
the same time.

1736
05:24:40.279 --> 05:24:41.279
Rejuvenated.

1737
05:24:52.639 --> 05:24:55.919
And now I'm going to move to one side, to

1738
05:24:56.040 --> 05:25:03.759
your right side, from the bottom of your lips.

1739
05:25:05.279 --> 05:25:10.360
To your pelvis, We're gonna message that area.

1740
05:25:10.799 --> 05:25:15.799
Of your back. I'll stretch over the other side and

1741
05:25:15.919 --> 05:25:22.599
I will pull the muscles gently and massage. Push from

1742
05:25:22.639 --> 05:25:27.560
one end that side will way to my side to

1743
05:25:27.639 --> 05:25:30.439
the middle of the fact to where your spine is.

1744
05:25:31.799 --> 05:25:37.479
Massaging that side of your spine the opposite side to

1745
05:25:37.479 --> 05:25:45.400
where I'm standing. It's almost likely leading bread there's that

1746
05:25:45.560 --> 05:25:46.919
big area which is.

1747
05:25:48.439 --> 05:25:48.759
Firm.

1748
05:25:49.560 --> 05:25:52.479
Yeah, lots there to message.

1749
05:25:57.639 --> 05:26:01.639
Potentially one of the most important places is to actually

1750
05:26:01.919 --> 05:26:03.799
have a message.

1751
05:26:04.919 --> 05:26:06.680
Because you really.

1752
05:26:06.479 --> 05:26:13.279
Feel it, really feel the release and the pleasure of

1753
05:26:13.520 --> 05:26:21.200
having your lower back massage. It releases so much from

1754
05:26:21.240 --> 05:26:31.240
your body that's not useful, starting a healing process which

1755
05:26:31.279 --> 05:26:44.479
will continue long after this recording is over. The message

1756
05:26:44.560 --> 05:26:47.520
in this part of your body not only feels really

1757
05:26:47.599 --> 05:26:53.599
good for you, it's actually fun to do because it is,

1758
05:26:54.159 --> 05:26:59.159
as I said, like needed bread. It's a part that

1759
05:26:59.240 --> 05:27:04.439
you can really get hold of and really message deeply.

1760
05:27:06.759 --> 05:27:16.919
If that's your choice. They're not going to move over

1761
05:27:17.040 --> 05:27:19.319
to the other side of your body and do the

1762
05:27:19.479 --> 05:27:24.959
same with the opposite part.

1763
05:27:27.279 --> 05:27:28.200
Of your lower back.

1764
05:27:30.880 --> 05:27:39.599
Needing and messaging from your side or way to the

1765
05:27:39.720 --> 05:27:47.439
making of your back where your spine is pressing and

1766
05:27:48.000 --> 05:27:58.520
needing firm and gentle at the same time. It feels

1767
05:27:58.959 --> 05:28:10.279
so really leasy, a mixture of pleasure, comfort, release, calmness,

1768
05:28:10.680 --> 05:28:22.319
relaxation or mixed together. Plus there's that feeling from your

1769
05:28:22.400 --> 05:28:24.720
stomach that it's being stretched.

1770
05:28:26.599 --> 05:28:29.759
Even though you're in your stomach now, you can feel

1771
05:28:29.799 --> 05:28:33.599
it being stretched because the whole area is connected to

1772
05:28:33.680 --> 05:28:34.279
your stomach.

1773
05:28:43.040 --> 05:28:48.080
Now We're gonna move or move further up to your

1774
05:28:48.119 --> 05:28:52.959
top of your body, and we did the same this time,

1775
05:28:54.279 --> 05:29:01.080
starting with your upper back. Put my hands forward over

1776
05:29:02.400 --> 05:29:08.599
a massive massage in that area up to your spine,

1777
05:29:09.759 --> 05:29:12.759
from the side of your body up to your spine.

1778
05:29:14.159 --> 05:29:20.639
To some of the message area, the muscle tissue, whatever

1779
05:29:20.880 --> 05:29:24.639
fatty tissue even will be possibly from your chest.

1780
05:29:26.200 --> 05:29:28.520
Because it's all connected. The chest and the.

1781
05:29:28.639 --> 05:29:30.319
Back connect together.

1782
05:29:33.439 --> 05:29:36.720
I'm going to be massaging and just pulling some of

1783
05:29:36.840 --> 05:29:45.159
the skin from your side up the message in the area.

1784
05:29:47.759 --> 05:29:48.959
Of your upper back.

1785
05:29:50.479 --> 05:29:57.000
All the way to your spine. And then I'll move

1786
05:29:57.080 --> 05:29:59.799
down a bit and I'll continue with the middle of

1787
05:29:59.840 --> 05:30:07.159
your back doing exactly the same thing. There's gentle of

1788
05:30:07.279 --> 05:30:20.680
as deep as you choes. Now I'll move the other

1789
05:30:20.799 --> 05:30:25.599
side again and do the exact same thing with the

1790
05:30:25.720 --> 05:30:35.119
top of your back on the other side, from pretty

1791
05:30:35.200 --> 05:30:48.680
much underneath your arm mary really to your spine, and

1792
05:30:48.799 --> 05:30:50.000
they continue in that.

1793
05:30:52.040 --> 05:30:53.159
All the way down.

1794
05:30:54.720 --> 05:31:11.159
Including the allow your middle of your back. Now I'm

1795
05:31:11.240 --> 05:31:16.200
gonna go to your thighs, the backs of your thighs

1796
05:31:18.880 --> 05:31:29.799
and the size of your thighs, starting with your right leg, massage.

1797
05:31:30.720 --> 05:31:31.400
The back.

1798
05:31:33.599 --> 05:31:36.400
And the size of your thighs.

1799
05:31:38.400 --> 05:31:43.599
Gently and firmly. There's a lot of muscles there.

1800
05:31:44.799 --> 05:31:48.639
Scenario that can be very tense at times and maybe

1801
05:31:49.360 --> 05:31:51.799
needs a little bit more pressure than the rest of

1802
05:31:51.880 --> 05:31:54.200
the body that's up to you.

1803
05:31:59.119 --> 05:32:01.279
You can strike the back.

1804
05:32:03.840 --> 05:32:08.240
Of your legs where you know oppositely your knee joints,

1805
05:32:09.680 --> 05:32:23.159
underneath your knee joint very sensitive, gentle area, and working

1806
05:32:23.319 --> 05:32:30.759
down to your calf muscles. Massage in your calf muscles

1807
05:32:31.680 --> 05:32:44.959
thoroughly and deeply if you choose, using both hands fingers,

1808
05:32:45.520 --> 05:32:59.880
digging deep to your ankles at the back of your back,

1809
05:33:00.119 --> 05:33:14.520
your ankles. Just generally message in the area, maybe left

1810
05:33:14.599 --> 05:33:17.240
in the leg and stretching.

1811
05:33:16.840 --> 05:33:17.360
A little bit.

1812
05:33:27.520 --> 05:33:42.840
Moving to the right foot, massage the bottom of your

1813
05:33:42.919 --> 05:33:49.520
feet and the size of your feet.

1814
05:33:56.360 --> 05:33:59.880
Gently but firm enough so they don't tickle.

1815
05:34:05.759 --> 05:34:06.720
Just allow.

1816
05:34:08.919 --> 05:34:12.759
The pleasure that you get from heavy your feet message.

1817
05:34:14.959 --> 05:34:21.799
To just overtake you as I continue to message your feet,

1818
05:34:24.240 --> 05:34:32.240
the bottoms of your feet, the sides, your arches, your heel.

1819
05:34:34.680 --> 05:34:35.520
You can put a lot of.

1820
05:34:35.599 --> 05:34:41.439
Pressure into your heel and it feels amazing, Yet the

1821
05:34:41.680 --> 05:34:49.720
arches need to be a bit more gentle. Stretching your

1822
05:34:49.880 --> 05:34:56.319
toes gently. The message in the bottoms of your toes

1823
05:34:57.080 --> 05:35:12.360
with my fingers, each one individually. Moving over to the

1824
05:35:12.520 --> 05:35:21.919
left leg to do exactly the same thing. Starting at

1825
05:35:21.959 --> 05:35:26.400
the top of the thighs, work in the back of

1826
05:35:26.479 --> 05:35:28.479
the thighs and the side.

1827
05:35:29.639 --> 05:35:32.279
Massageant deeply and gently.

1828
05:35:34.000 --> 05:35:47.959
The whole area, working all the way down. And this

1829
05:35:48.200 --> 05:35:54.080
is an area that maybe you could like to spend

1830
05:35:54.200 --> 05:36:03.000
more time relaxing the message and perhaps if you wanted,

1831
05:36:03.119 --> 05:36:07.959
I could make a future recording. What spend more time

1832
05:36:08.119 --> 05:36:20.560
in one particular area. She moved down to your calf muscles.

1833
05:36:26.520 --> 05:36:29.240
Massage your calf muscles.

1834
05:36:32.799 --> 05:36:40.159
And gently moved down.

1835
05:36:42.240 --> 05:36:51.720
Your rincor your feet, massage backs of your feet, bodles

1836
05:36:51.759 --> 05:37:00.759
of your feet, stretching your toes. And that's much each

1837
05:37:00.919 --> 05:37:10.040
to individually love feeling of pleasure and release the experience

1838
05:37:10.200 --> 05:37:28.799
when you're having your feet and massaged feels read. Now

1839
05:37:32.319 --> 05:37:36.360
she turned over in your mind, playing on your back.

1840
05:37:43.880 --> 05:37:57.479
It's gonna start again with your nique area in your shoulders,

1841
05:38:01.479 --> 05:38:12.200
just to get back in touch with that area. Lets

1842
05:38:12.279 --> 05:38:24.040
you move up, I can clean my hands. It's little

1843
05:38:24.080 --> 05:38:34.400
afresh because now I'm gonna message your face simply starting

1844
05:38:34.479 --> 05:38:46.720
off with your forehead, your eyes, are closed. Just stretch

1845
05:38:48.000 --> 05:38:52.439
your eyes a little bit, pushing up on your eyebrows.

1846
05:38:59.200 --> 05:39:10.159
Just mess o gin around your scalp, massaging down your cheeks,

1847
05:39:11.680 --> 05:39:24.119
around your ears, into your chaw gently the sides of

1848
05:39:24.200 --> 05:39:47.240
your neck chin. They just moving down your neck down

1849
05:39:47.400 --> 05:39:54.720
to your chest, starting u put my sergeant the very

1850
05:39:54.880 --> 05:40:04.080
top of your chest collar bone is either side of

1851
05:40:04.159 --> 05:40:16.040
the collarbone. They just mess out in the hole of

1852
05:40:16.119 --> 05:40:36.959
the chest. Move the chest around, because it's quite a

1853
05:40:37.119 --> 05:40:42.439
large area. You can move from one side to the next.

1854
05:40:46.919 --> 05:40:53.240
Move in my heads underneath pretty much your arms on

1855
05:40:57.759 --> 05:41:02.959
stretching up, stretching some of the muscles of your back

1856
05:41:03.080 --> 05:41:12.040
in the process, moving up over your chest.

1857
05:41:16.360 --> 05:41:31.759
And then moving down again. Then allowing my heads.

1858
05:41:32.520 --> 05:41:39.000
They just massage gently and slide down towards your stomach,

1859
05:41:40.799 --> 05:41:47.240
starting in the middle of your chest, and then gradually

1860
05:41:47.560 --> 05:41:54.000
my head's moving apart and a massage in and sliding

1861
05:41:54.599 --> 05:42:03.799
at the same time, moving down to just below your redcage,

1862
05:42:13.119 --> 05:42:21.880
moving down the messaging up a game, giving your chest

1863
05:42:23.599 --> 05:42:24.680
or the attention.

1864
05:42:26.040 --> 05:42:27.040
When it needs.

1865
05:42:28.759 --> 05:42:41.000
To film completely relaxed, remembering that I'm also you're going

1866
05:42:41.080 --> 05:42:46.560
to be focusing on your sides as well, an area

1867
05:42:46.720 --> 05:42:52.880
that really doesn't get much attention. I feel really good

1868
05:42:54.080 --> 05:42:55.200
when it's massaged.

1869
05:43:00.159 --> 05:43:04.119
Just stroking my hands down the sides of your body,

1870
05:43:07.919 --> 05:43:10.040
just below your arms, all the.

1871
05:43:10.080 --> 05:43:23.439
Way down to your hips. Now move into your stomach area.

1872
05:43:25.680 --> 05:43:29.119
Can stand on one side of you like I did

1873
05:43:29.240 --> 05:43:34.919
want to digital lower back when it does a similar process,

1874
05:43:36.200 --> 05:43:51.000
just stretching the muscles from the side, gently massaging from

1875
05:43:51.080 --> 05:43:52.400
one side to the next.

1876
05:43:54.720 --> 05:43:55.200
Move in.

1877
05:43:57.720 --> 05:44:01.919
The whole area from blow your ribs all the way

1878
05:44:02.040 --> 05:44:12.880
down to blow your belly butter and then move around

1879
05:44:12.959 --> 05:44:23.159
to the outside of you and repeat that process of

1880
05:44:23.639 --> 05:44:36.200
relaxing deeply, calmly. You feel the loose, You feel free.

1881
05:44:38.720 --> 05:44:43.560
There's something about having your stomach message. It's different from

1882
05:44:43.680 --> 05:44:51.279
any other part because we do have a tendency fold

1883
05:44:51.400 --> 05:44:56.159
in a different kind of stress in your stomach that

1884
05:44:56.279 --> 05:45:04.720
we may not be aware of. There's an now message

1885
05:45:04.840 --> 05:45:12.360
your stomach. In front of your stomach, they can circles

1886
05:45:13.840 --> 05:45:23.040
around your baby bottom, then going the other way around.

1887
05:45:29.639 --> 05:45:36.159
The gentleness and the freedom that comes from feeling how

1888
05:45:36.240 --> 05:45:46.400
you're feeling. There's an own moved down the tops of

1889
05:45:46.479 --> 05:45:53.520
your thighs, muscles massage and them. I can do this

1890
05:45:54.520 --> 05:46:02.759
to your legs at the same time, pressing down, massaging

1891
05:46:03.279 --> 05:46:08.840
deeply those muscles in your thighs, the front of your thighs,

1892
05:46:14.279 --> 05:46:19.799
and moving down to your knees, gently massaging your knees,

1893
05:46:25.080 --> 05:46:31.400
sliding down your shins, pressure on either side of your

1894
05:46:31.479 --> 05:46:44.319
shin gently softly but firmly, moving down to your ankles,

1895
05:46:49.279 --> 05:47:00.560
stroking the tops of your feet and then each foot

1896
05:47:00.959 --> 05:47:06.240
in each hand, just gently messaging the whole of the foot,

1897
05:47:10.520 --> 05:47:16.000
the top, the bottom, your heel, your ankle, your toes,

1898
05:47:18.520 --> 05:47:21.599
massage in every part of your feet.

1899
05:47:26.400 --> 05:47:31.479
It feels so good to still let go and enjoy

1900
05:47:31.880 --> 05:47:42.799
the process. Enjoy fear.

1901
05:47:45.200 --> 05:48:00.479
So deeply, relaxed, so much colfort, So many feelings become

1902
05:48:00.840 --> 05:48:16.080
just from touching your skin, and you can just lie

1903
05:48:16.240 --> 05:48:27.400
there as well as you choose, enjoying the fear of

1904
05:48:27.759 --> 05:48:33.959
deep comfort. Be massaged.

1905
05:48:35.919 --> 05:48:44.319
With me, Enjoy.

1906
05:48:47.520 --> 05:48:57.799
Fear deep aras.

1907
05:49:03.919 --> 05:49:10.400
And all we're gonna do is blow out some candles.

1908
05:49:12.919 --> 05:49:35.599
In your mind, there's gonna be a hundred candles, and you're.

1909
05:49:35.439 --> 05:49:41.759
Going to blow each one out individually, one by one,

1910
05:49:44.400 --> 05:49:46.560
starting at one hundred.

1911
05:49:47.639 --> 05:49:55.000
As I count down on my way down to one,

1912
05:49:59.479 --> 05:50:08.400
at least time I say the number, you can imagine

1913
05:50:08.479 --> 05:50:14.880
that candle in front of you, and I'd like you

1914
05:50:15.040 --> 05:50:34.560
to actually physically generally blow that candle out, just it's

1915
05:50:34.599 --> 05:50:46.080
not big blows, just a gentle, and that candle will extinguish.

1916
05:50:50.799 --> 05:50:55.360
And then I'll say the next number we moved down,

1917
05:50:58.599 --> 05:51:11.080
then you just plow that one out as well. And

1918
05:51:11.240 --> 05:51:21.119
as we move down the numbers, you'll find yourself feeding

1919
05:51:21.599 --> 05:51:23.439
more and more relaxed.

1920
05:51:26.479 --> 05:51:27.319
If you need.

1921
05:51:28.799 --> 05:51:38.040
To sleep, you'll also find yourself becoming incredibly tired and sleeping.

1922
05:51:41.880 --> 05:51:49.360
In fact, you may struggle to blow out all one

1923
05:51:49.520 --> 05:51:53.680
hundred these candles.

1924
05:52:00.639 --> 05:52:02.720
As you feel.

1925
05:52:05.400 --> 05:52:33.919
More more deeply relaxed, more more deeply tied, and the

1926
05:52:34.240 --> 05:52:35.759
fur go down.

1927
05:52:38.400 --> 05:52:39.119
The more.

1928
05:52:40.560 --> 05:52:41.479
Your mind.

1929
05:52:43.000 --> 05:52:55.599
Starts to drift, you may find the stop listening to

1930
05:52:55.759 --> 05:52:58.159
me after a while.

1931
05:53:06.799 --> 05:53:11.200
And even though that maybe background sounds where you are,

1932
05:53:16.080 --> 05:53:22.240
you'll be aware of those sounds at the moment.

1933
05:53:27.240 --> 05:53:27.959
Be may.

1934
05:53:31.240 --> 05:53:48.119
Start just w even notice them at all, because they're unimportant.

1935
05:53:55.360 --> 05:53:56.000
Where I am.

1936
05:53:58.599 --> 05:54:03.439
Look at the sounds of the birds, this horrist, the

1937
05:54:03.520 --> 05:54:11.000
pigeon who likes to say I love you sometimes, and

1938
05:54:11.159 --> 05:54:19.720
there's the old plane that goes by, maybe traffic and

1939
05:54:21.119 --> 05:54:34.520
trains in the distance, but that scene is important. Whatsoever

1940
05:54:39.319 --> 05:54:45.520
or candles you blow out. The less important.

1941
05:54:46.439 --> 05:55:02.799
Anything is or candles you blow out. The father seemed to.

1942
05:55:04.720 --> 05:55:17.880
Move away, sounds, general.

1943
05:55:20.959 --> 05:55:23.240
Date days, stuff.

1944
05:55:24.520 --> 05:55:25.680
Seems to just.

1945
05:55:27.720 --> 05:55:32.240
Live away on its side.

1946
05:55:37.400 --> 05:55:38.840
She feel.

1947
05:55:41.799 --> 05:56:07.240
Calm with every candle blowouts? Did the next number? Did

1948
05:56:07.279 --> 05:56:17.439
you hear me say? And then you play that candle

1949
05:56:17.520 --> 05:56:18.720
out to.

1950
05:56:26.959 --> 05:56:33.520
So easy, so simple.

1951
05:56:43.080 --> 05:56:51.439
I'm gonna start by introducing the first.

1952
05:56:52.799 --> 05:57:09.000
Candles a hundred, first candles one hundred.

1953
05:57:13.919 --> 05:57:29.319
When you blow that candle out, you'll find immediately is light.

1954
05:57:31.200 --> 05:57:42.720
Change as well as a.

1955
05:57:42.840 --> 05:57:59.720
Real sense of positivity crying within you, relaxa shdow, sleepiness,

1956
05:58:04.159 --> 05:58:22.680
spend stout one hundred.

1957
05:58:22.919 --> 05:58:27.080
School can't do.

1958
05:58:42.560 --> 06:00:10.040
Like jid nine, canned ninety eight, Can ninety seven, Yes

1959
06:00:44.360 --> 06:01:06.240
Ye fight.

1960
06:02:12.680 --> 06:03:34.479
Ch nine eight nine.

1961
06:04:00.080 --> 06:07:44.400
Eight eight eight eight Chi nighty five, It's.

1962
06:10:37.479 --> 06:11:55.439
Seventy eight, Candu seventy seven, Can seventy six, candy seventy five,

1963
06:12:14.360 --> 06:12:55.279
canty seventy four, stick three, sat.

1964
06:13:13.759 --> 06:14:36.599
Site and set one seventeen and sixty nine. Candle sixty eight,

1965
06:14:46.360 --> 06:15:49.479
candle sixty seven, KUND sixty five, count sixty four, candle.

1966
06:15:51.240 --> 06:16:37.639
Sixty four, KNT sixty sixty.

1967
06:16:26.639 --> 06:16:43.840
Sixty one.

1968
06:17:11.799 --> 06:19:53.040
Sixty fifty fifty eight fifty fifty candle fifty five candle,

1969
06:19:57.080 --> 06:19:58.479
fifty four.

1970
06:20:23.439 --> 06:23:46.000
Fifty three fifty sistin and tote fifty two fifty four ninehhhhh.

1971
06:23:59.240 --> 06:24:00.639
Foot eight.

1972
06:24:42.279 --> 06:28:33.400
Otis forty six fourty five two four thirty nine.

1973
06:29:11.439 --> 06:29:13.919
S eight.

1974
06:29:42.959 --> 06:35:32.959
Cat thirty seven, thirty five, thirty three thirty shot nine wait,

1975
06:35:33.360 --> 06:37:59.319
think and wait seven, twenty six keep waity five.

1976
06:38:43.479 --> 06:40:06.200
Sh it checks.

1977
06:41:24.840 --> 06:50:22.560
Wait six seven six th school sh.

1978
06:50:29.400 --> 06:56:03.599
S lego. All of those thoughts, worries, concerns about the past,

1979
06:56:05.439 --> 06:56:09.959
thoughts about the future, and even things you've been thinking

1980
06:56:10.000 --> 06:56:13.520
about today, just let it all go.

1981
06:56:16.919 --> 06:56:19.639
Because none of it is useful in this moment.

1982
06:56:24.560 --> 06:56:39.959
This is your opportunity to just focus on feeling relaxed,

1983
06:56:44.240 --> 06:56:50.639
allowing yourself to get in touch with that natural sense

1984
06:56:52.759 --> 06:57:00.880
of peace that we all have within us. It's available

1985
06:57:00.959 --> 06:57:05.799
for everyone. It just sometimes takes a little bit of

1986
06:57:05.959 --> 06:57:13.360
effort to set up the right time and place in

1987
06:57:13.599 --> 06:57:19.799
order for you to just let go. Because what you

1988
06:57:20.040 --> 06:57:27.840
do decide to let go and relax, that's what your

1989
06:57:27.880 --> 06:57:36.560
body starts to do because you've chosen. You've chosen to

1990
06:57:37.040 --> 06:57:44.119
just allow your body to unwind and your mind starts

1991
06:57:44.240 --> 06:57:51.680
to slow down, and it's a nice feeling. It's a

1992
06:57:51.799 --> 06:57:56.000
nice feeling at the beginning, just to know that you

1993
06:57:56.520 --> 06:58:07.119
have chosen to decide to relax deeply because you've made

1994
06:58:07.159 --> 06:58:16.040
that decision, your body or just follow suit, because sometimes

1995
06:58:16.279 --> 06:58:19.799
all the muscles in your body need is.

1996
06:58:20.040 --> 06:58:29.680
Just permission from you to relax. Because so often we're busy,

1997
06:58:29.919 --> 06:58:34.119
we're going from here to there, we're walking around, and

1998
06:58:34.240 --> 06:58:38.720
we're doing stuff, and the body doesn't.

1999
06:58:38.639 --> 06:58:49.799
Have any time space to really relax deeply, So it

2000
06:58:49.959 --> 06:58:54.799
kind of waits for you to lead the way, waits

2001
06:58:54.880 --> 06:58:55.880
for your permission.

2002
06:59:00.200 --> 06:59:00.919
And when you do.

2003
06:59:02.560 --> 06:59:07.680
Give your permission, when you give the say so, when

2004
06:59:07.799 --> 06:59:10.919
you say okay, it's time.

2005
06:59:13.040 --> 06:59:13.919
For your body.

2006
06:59:15.279 --> 06:59:15.880
To let go.

2007
06:59:16.080 --> 06:59:27.880
Completely relax totally, your body just follows. So I have

2008
06:59:28.040 --> 06:59:38.919
like a breath of relief, are relax and feeling at

2009
06:59:38.959 --> 06:59:42.439
the end of a day, very physical day that you

2010
06:59:42.560 --> 06:59:46.439
may experience in the past when you get home and

2011
06:59:46.560 --> 06:59:50.360
you just sit down in a chair, maybe you kick

2012
06:59:50.400 --> 06:59:56.479
your shoes off, and our arm feels so nice no

2013
06:59:56.680 --> 07:00:00.560
that you don't have to get up again for a

2014
07:00:00.599 --> 07:00:04.159
little while at least if you choose, you can just

2015
07:00:04.360 --> 07:00:09.880
sit there for maybe an hour to feels.

2016
07:00:12.520 --> 07:00:19.159
Blissle And just by sitting down.

2017
07:00:19.200 --> 07:00:23.880
Like that, your body knows that it's time to relax.

2018
07:00:25.520 --> 07:00:31.520
Your body has been given permission from you. Because it's a.

2019
07:00:31.639 --> 07:00:42.880
Mindset in your mind, you're prepared to let go of everything.

2020
07:00:44.880 --> 07:00:52.560
And just completely allow all the stress of your body

2021
07:00:53.400 --> 07:00:54.240
to evaporate.

2022
07:00:58.000 --> 07:01:03.919
An intensions can just gradually vanish.

2023
07:01:10.439 --> 07:01:22.119
It's almost like magic, really, because that sense of relaxation

2024
07:01:22.439 --> 07:01:28.439
in your body, it's a very natural state. It's not

2025
07:01:28.639 --> 07:01:33.439
something unusual. It may feel unusual when you first start

2026
07:01:33.560 --> 07:01:38.240
to relax. You if you haven't really spent a lot

2027
07:01:38.240 --> 07:01:42.479
of time focusing and giving yourself this space.

2028
07:01:42.279 --> 07:01:47.799
To let go completely and relax may seem most stalien,

2029
07:01:49.680 --> 07:01:50.240
but it isn't.

2030
07:01:51.799 --> 07:01:57.720
It's actually the most natural thing in the world to

2031
07:01:57.880 --> 07:02:08.040
lego completely, to relax totally, the most natural thing in

2032
07:02:08.159 --> 07:02:13.119
the world to allow yourself.

2033
07:02:16.919 --> 07:02:17.919
To feel.

2034
07:02:19.119 --> 07:02:25.759
Really calm in your mind. And it is almost like

2035
07:02:25.880 --> 07:02:35.439
a literal unwinding. It's like you press a button and

2036
07:02:35.680 --> 07:02:42.240
all the tension just releases. It's like a wheel, like

2037
07:02:42.360 --> 07:02:46.439
a cog by the inside of the clock, just unwinding.

2038
07:02:47.080 --> 07:02:51.240
And he's wished I could see that the little wind up,

2039
07:02:52.240 --> 07:02:56.959
not that it's used, just going the opposite way. The

2040
07:02:57.080 --> 07:03:03.840
unity is to wind up and the energy that frometic

2041
07:03:05.040 --> 07:03:15.080
stress for energy gradually winding down, losing its power, losing

2042
07:03:15.200 --> 07:03:24.080
its strength. There's a sense of relaxation, become stronger and deeper,

2043
07:03:27.759 --> 07:03:37.000
and you may find the relaxed you feel, your mind

2044
07:03:37.520 --> 07:03:46.759
starts to wonder, maybe you seem to stop listening to

2045
07:03:46.880 --> 07:03:52.799
me for a while, your mind goes somewhere else, and

2046
07:03:52.959 --> 07:03:58.759
a you realize you're listening to me again, and that

2047
07:03:58.919 --> 07:04:05.240
was just your mind to drift in to sleep, which

2048
07:04:05.319 --> 07:04:16.560
is quite natural, because sometimes when we're stressed tense, we

2049
07:04:17.080 --> 07:04:21.639
may not actually be aware of what we need when

2050
07:04:21.680 --> 07:04:30.520
we physically emotionally need in this moment. But when you

2051
07:04:31.279 --> 07:04:38.759
allow your body and mind to relax completely, you let

2052
07:04:38.840 --> 07:04:49.080
go all thoughts, concerns, worries, ideas, all them go and

2053
07:04:49.080 --> 07:04:57.680
allow them to drop into the floor. You start to

2054
07:05:00.119 --> 07:05:11.439
in touch with the feelings of such relaxation. Feelings so

2055
07:05:11.799 --> 07:05:19.599
nice to be in touch with the calmness of the

2056
07:05:19.680 --> 07:05:21.959
different body parts. As day.

2057
07:05:24.560 --> 07:05:26.319
Become looser.

2058
07:05:27.560 --> 07:05:41.279
And looser, believe, and your breathing seems easier and more natural, effortless.

2059
07:05:44.560 --> 07:05:50.720
As a cool interstory, your mouthful notice into your lance,

2060
07:05:53.479 --> 07:06:02.520
briefing in comforts and relaxation, and then just breathing out any.

2061
07:06:03.520 --> 07:06:11.319
Excess remain intentional stress from every part of your body

2062
07:06:12.880 --> 07:06:13.479
and mind.

2063
07:06:17.159 --> 07:06:22.159
As you start to focus on your mind, maybe you

2064
07:06:22.599 --> 07:06:31.560
exist things I've come to a standstill, maybe just much

2065
07:06:32.040 --> 07:06:42.279
much lower than before, because your mind is not really needed.

2066
07:06:43.400 --> 07:06:51.080
When listening to my voice, which allows your mind to

2067
07:06:51.279 --> 07:06:56.159
relax just as deep as your body.

2068
07:06:58.919 --> 07:07:06.720
And that's secret nicity between the relaxation of your body

2069
07:07:09.959 --> 07:07:12.680
relaxation of your mind.

2070
07:07:15.080 --> 07:07:16.360
Let you know that.

2071
07:07:18.439 --> 07:07:24.159
Feeling completely calm, beliefs.

2072
07:07:24.319 --> 07:07:25.599
Relaxed.

2073
07:07:28.400 --> 07:07:34.319
Is the great experience.

2074
07:07:35.360 --> 07:07:38.959
He has.

2075
07:07:43.279 --> 07:07:44.400
So many.

2076
07:07:45.639 --> 07:07:54.439
Positive benefits of your body, mind, and your life. To

2077
07:07:54.520 --> 07:08:05.240
be able to like gover everything to relax completely. You know,

2078
07:08:05.919 --> 07:08:19.000
oh pots, everybody in mind, even your bodies arised, your

2079
07:08:19.200 --> 07:08:36.080
muscle surrised, he the skin that covers your body is relaxed.

2080
07:08:41.200 --> 07:09:05.439
Every also deeply rased, and your brain really starts the

2081
07:09:05.680 --> 07:09:07.799
feel the benefits.

2082
07:09:09.000 --> 07:09:09.360
With this.

2083
07:09:10.919 --> 07:09:23.360
Heath and relaxation. Lets you focus in the side of

2084
07:09:23.439 --> 07:09:29.119
your scalp where your brain is. You can start to

2085
07:09:29.400 --> 07:09:39.000
realize and mactice the benefits of your brain relaxing demail.

2086
07:09:43.479 --> 07:09:44.840
Initial brain.

2087
07:09:46.080 --> 07:09:57.680
Continues to react, sends those messages to arrest the body.

2088
07:10:00.520 --> 07:10:03.240
Ride to re.

2089
07:10:04.200 --> 07:10:05.880
Works in.

2090
07:10:11.520 --> 07:10:27.360
Deep relaxity more completely, letting of any.

2091
07:10:28.840 --> 07:10:35.119
Remaining thoughts of consence.

2092
07:10:37.520 --> 07:10:42.880
Just to drop to the floor because they are not

2093
07:10:43.159 --> 07:10:45.639
even necessary in.

2094
07:10:46.319 --> 07:10:51.319
This moment, this moment of.

2095
07:10:51.639 --> 07:11:27.119
Deep reaxation and calmness, your brain deep concentrated, calming, relaxing, every.

2096
07:11:27.040 --> 07:11:28.840
Part of your brain.

2097
07:11:32.959 --> 07:11:36.720
Feazing, so.

2098
07:11:39.919 --> 07:11:55.680
Uncomfortable, so relaxed, and be so your brain feels.

2099
07:11:56.720 --> 07:11:57.599
Stuck A light.

2100
07:11:59.599 --> 07:12:11.119
That's so healthy. That sense of deep deep comfort really

2101
07:12:12.080 --> 07:12:25.240
does allow you to enjoy those ever increasing sensations of.

2102
07:12:27.080 --> 07:12:27.759
Comfort.

2103
07:12:29.439 --> 07:12:39.840
That is spreading throughout your body, relaxing each.

2104
07:12:41.119 --> 07:13:02.959
And every muscle of your body, deeper, deeper, much deep before.

2105
07:13:06.080 --> 07:13:17.279
Much confect spreading through your body.

2106
07:13:18.319 --> 07:13:21.720
Mind, be.

2107
07:13:23.479 --> 07:13:45.080
So peaceful, calm, so very peaceful, a repot of your body.

2108
07:13:46.759 --> 07:13:47.639
Let you go.

2109
07:13:51.799 --> 07:14:08.360
Everything averything, so peaceful, call so relax.

2110
07:14:13.680 --> 07:14:21.720
Every second. The possis the film.

2111
07:14:23.599 --> 07:14:27.680
D D path.

2112
07:14:29.439 --> 07:14:35.159
Relax d per.

2113
07:14:37.720 --> 07:14:45.439
Dlacs came.

2114
07:14:48.200 --> 07:15:00.680
Circond bs for so very so.

2115
07:15:03.759 --> 07:15:16.919
I head bult your ties such piece and comfort riinal

2116
07:15:18.439 --> 07:15:32.080
all the time. Such peace and comfort spread through your body,

2117
07:15:32.880 --> 07:15:52.040
mind deeper, deeper, such comfort spreading and sinking deeper to

2118
07:15:52.439 --> 07:16:19.119
aymus body said, amazing, so relaxed, so peaceful, sol.

2119
07:16:22.520 --> 07:16:23.360
And peace.

2120
07:16:26.959 --> 07:16:37.959
Letting go everything and do a.

2121
07:16:38.119 --> 07:16:45.840
Body scan focusing on firstly, how you feel in your body.

2122
07:16:47.000 --> 07:16:52.599
Not trying to change how you feel, not trying to relax,

2123
07:16:53.880 --> 07:16:58.880
not trying to move away from any discomfort or stress

2124
07:16:59.080 --> 07:17:06.119
or at tension. Just accepting, observing and accepting how you

2125
07:17:06.240 --> 07:17:11.840
feel in the different parts of your body, Just allowing

2126
07:17:11.919 --> 07:17:21.040
yourself to be exactly as you are. To notice to

2127
07:17:21.159 --> 07:17:30.000
get in touch with how you actually feel in this moment.

2128
07:17:33.959 --> 07:17:34.840
Start off.

2129
07:17:37.040 --> 07:17:46.119
By focusing on your hands. Just be aware of your hands.

2130
07:17:51.799 --> 07:17:56.279
Like you to move your hands around. Just maybe move

2131
07:17:56.279 --> 07:18:01.880
your fingers a little bit. I've been in closer your

2132
07:18:02.000 --> 07:18:09.520
hands very gently, just so THI you can get in

2133
07:18:09.720 --> 07:18:21.880
touch with how your hands and your fingers fill very

2134
07:18:23.000 --> 07:18:36.520
very slow movements. Focusing now on your feet.

2135
07:18:40.720 --> 07:18:43.119
If you can just do kind of.

2136
07:18:43.119 --> 07:18:48.840
An equivalent with your feet you've just stune on your hands,

2137
07:18:50.240 --> 07:18:59.159
Maybe turn in your ankles, moving your feet around, moving

2138
07:18:59.240 --> 07:19:05.279
your toes gently, very very.

2139
07:19:07.119 --> 07:19:13.680
Gently, and very slowly, noticing the hell.

2140
07:19:15.240 --> 07:19:17.000
Your feet feel.

2141
07:19:18.799 --> 07:19:19.759
In this moment.

2142
07:19:26.720 --> 07:19:32.840
Focusing now and your eyes. I'd like you to just.

2143
07:19:34.479 --> 07:19:40.279
Focus on your eyelids. Maybe you can open and close

2144
07:19:40.360 --> 07:19:44.560
your eyes a couple of times to really get in

2145
07:19:44.759 --> 07:19:47.200
touch with how you feel.

2146
07:19:47.279 --> 07:19:55.279
When you do close your eyes, the muscle changes in

2147
07:19:55.439 --> 07:20:01.159
your eyes when you do close them, maybe you're raising

2148
07:20:01.240 --> 07:20:10.319
your eyebrows. It stretches the tops of your eyes, perhaps

2149
07:20:10.520 --> 07:20:17.240
squinting your eyes, scrunching up your eyes.

2150
07:20:18.119 --> 07:20:18.919
Just so you can.

2151
07:20:20.279 --> 07:20:28.400
Really get in touch all aspects of how.

2152
07:20:30.040 --> 07:20:34.680
Your eyes feel right now.

2153
07:20:44.080 --> 07:20:50.560
Now focusing on your thighs, then it just starts you

2154
07:20:50.720 --> 07:21:00.840
to gently tense your thighs, just very very gently, just

2155
07:21:01.119 --> 07:21:03.000
enough so you.

2156
07:21:03.080 --> 07:21:10.360
Can become more achuned.

2157
07:21:11.159 --> 07:21:15.279
To the physical sensation.

2158
07:21:16.400 --> 07:21:21.520
Of your upper legs, the front of your thighs, and

2159
07:21:21.639 --> 07:21:23.360
the backs of your fine.

2160
07:21:27.560 --> 07:21:32.720
Noticing and observing how.

2161
07:21:34.840 --> 07:21:49.919
Your thighs feel right now, moving your focus to the

2162
07:21:50.040 --> 07:21:56.880
back of your neck, just noticing the back of your neck.

2163
07:21:58.400 --> 07:22:03.759
The muscles, of course, they lead to the side of

2164
07:22:03.880 --> 07:22:08.439
your neck. They also lead to the top of your back,

2165
07:22:10.680 --> 07:22:15.799
which leads to your shoulders. So as you focus on

2166
07:22:16.439 --> 07:22:21.759
the back of your neck, maybe you can move your

2167
07:22:21.959 --> 07:22:30.680
head gently upwards as if you're looking up, Maybe moving

2168
07:22:30.759 --> 07:22:38.599
your head down as if you're looking down, Perhaps moving

2169
07:22:38.639 --> 07:22:48.799
your head side to side, right to left, by very slowly,

2170
07:22:51.279 --> 07:22:59.520
very gently. You're not trying to force anything. It has

2171
07:22:59.639 --> 07:23:08.840
to be fairy, very gentle, just so you can.

2172
07:23:10.400 --> 07:23:11.880
Be are.

2173
07:23:13.599 --> 07:23:26.560
In touch with the feelings, with the sensations of physical sensations.

2174
07:23:25.759 --> 07:23:29.520
Of how back of your neck.

2175
07:23:30.880 --> 07:23:48.360
Feels right now, as we now focus on the tops

2176
07:23:48.479 --> 07:23:54.400
of your arms, the parts where your biceps and dry

2177
07:23:54.520 --> 07:24:02.560
steps are between your elbow and your shoulders. To focus

2178
07:24:03.000 --> 07:24:09.279
on those parts, the tops of your arms, you may

2179
07:24:10.439 --> 07:24:17.560
like to just tense them, but very very chickly.

2180
07:24:19.040 --> 07:24:20.119
And slowly.

2181
07:24:22.680 --> 07:24:30.680
See you're not straining or putting any pressure whatsoever.

2182
07:24:31.599 --> 07:24:32.479
On your arms.

2183
07:24:35.159 --> 07:24:42.919
It's just soothly can gain more of a sense of.

2184
07:24:44.759 --> 07:24:50.000
How your upper arms I feel.

2185
07:24:52.040 --> 07:25:03.919
In this moment, just noticing as you gently, very gently

2186
07:25:05.919 --> 07:25:11.040
it's slowly, tighten the muscles.

2187
07:25:11.720 --> 07:25:12.319
And then like.

2188
07:25:16.759 --> 07:25:17.119
It, just.

2189
07:25:19.319 --> 07:25:35.919
Our tops of your arms feel right now. Now focus

2190
07:25:39.080 --> 07:25:46.599
on your stomach, the area the lower captoment area below

2191
07:25:46.680 --> 07:25:55.439
your pellyton moving all the way down to your hips,

2192
07:25:56.560 --> 07:26:09.080
just above your grind. Maybe I got to tense these muscles.

2193
07:26:10.439 --> 07:26:19.799
In the area very very champlain and slowly.

2194
07:26:25.479 --> 07:26:29.880
If that's a difficult thing to do, maybe you can

2195
07:26:30.080 --> 07:26:32.080
just move.

2196
07:26:33.279 --> 07:26:34.279
Your body.

2197
07:26:36.560 --> 07:26:41.520
Pushing your stomach up maybe most a little bit of

2198
07:26:41.639 --> 07:26:46.040
a side lease no hips, just.

2199
07:26:46.599 --> 07:26:57.520
So get inchin hell, your lower up to an area

2200
07:27:01.400 --> 07:27:16.840
is feared in this moment, just to send the physical

2201
07:27:18.680 --> 07:27:25.200
sensations with your lower abdomen.

2202
07:27:35.639 --> 07:27:48.520
As your attention to your mouth, not to see in

2203
07:27:48.680 --> 07:27:59.200
your lips, the inside your mouth, the teeth, guns in

2204
07:27:59.279 --> 07:27:59.880
your tongue.

2205
07:28:09.560 --> 07:28:15.560
Just notice, have your tongue and your mouth feels.

2206
07:28:18.159 --> 07:28:18.200
It.

2207
07:28:18.360 --> 07:28:27.360
May help by moving your tongue around your mouth, living

2208
07:28:27.439 --> 07:28:34.799
it to your left, maybe pressing it gently against the

2209
07:28:35.080 --> 07:28:38.279
side of your mouth, and then.

2210
07:28:38.560 --> 07:28:43.400
To the right, gently to the side of your mouth,

2211
07:28:46.520 --> 07:28:50.799
perhaps pressing up against it the top of your mouth,

2212
07:28:51.959 --> 07:28:57.840
and then down gently against the bottom of your mouth.

2213
07:29:00.520 --> 07:29:21.799
Why's very slowly and very very gentle said, be aware,

2214
07:29:27.560 --> 07:29:51.000
very feel in your mouth area. Now have to focus.

2215
07:29:52.759 --> 07:30:07.479
On your wrists. I don't ask you to maybe just

2216
07:30:08.680 --> 07:30:12.000
routine your wrists.

2217
07:30:13.599 --> 07:30:27.240
With your hands in a circular motion very gently and slowly, just.

2218
07:30:29.040 --> 07:30:30.400
Slowly, can.

2219
07:30:36.080 --> 07:30:55.159
Feel the sensations that you are currently experiencing in your wrists.

2220
07:30:59.200 --> 07:31:02.000
Perhaps eyes.

2221
07:31:03.319 --> 07:31:04.880
Up and down.

2222
07:31:07.279 --> 07:31:09.959
The game Fairy.

2223
07:31:12.639 --> 07:31:19.200
Champlain Slily.

2224
07:31:27.279 --> 07:31:58.959
Harry che Son spy stops troops low back.

2225
07:32:04.439 --> 07:32:16.040
There bare parts just above your hips where your coxis are.

2226
07:32:23.279 --> 07:32:29.520
The whole area which also really does include the sides

2227
07:32:30.479 --> 07:32:36.000
of your body, because those muscles aren't very much connected

2228
07:32:41.279 --> 07:32:48.560
as those muscles also move into your hyperia connecting to

2229
07:32:48.720 --> 07:33:03.680
your buttocks, the sides of your hips, and if you're

2230
07:33:04.959 --> 07:33:17.119
physically able to do so, maybe very gently just your

2231
07:33:17.240 --> 07:33:37.599
body and slightly, very slowly some side to side, just enough, Yeah.

2232
07:33:39.840 --> 07:33:41.599
To engage.

2233
07:33:46.040 --> 07:33:47.240
How you feel.

2234
07:33:49.599 --> 07:34:08.599
Your love about. Perhaps say your heads gently up and down,

2235
07:34:12.400 --> 07:34:15.319
gently and slightly.

2236
07:34:17.959 --> 07:34:19.000
In order to.

2237
07:34:23.400 --> 07:34:25.000
The touch.

2238
07:34:27.319 --> 07:34:31.799
With physical sensations.

2239
07:34:32.159 --> 07:34:33.360
Of your luther back.

2240
07:34:50.360 --> 07:34:51.119
As we have.

2241
07:34:56.520 --> 07:34:57.959
Your attention.

2242
07:35:01.360 --> 07:35:02.360
To your jaw.

2243
07:35:05.560 --> 07:35:11.200
An area for your chin all the way up to

2244
07:35:11.400 --> 07:35:17.720
the area your ears are, all of your jaw.

2245
07:35:28.159 --> 07:35:28.680
You just.

2246
07:35:30.919 --> 07:35:41.159
It's o great to decide gently open your mouth wide,

2247
07:35:41.720 --> 07:35:52.200
nice stretcher, just a very jakly and slowly opening your

2248
07:35:52.319 --> 07:36:19.560
mouth having close in your mouth. Jack, it's eight touch

2249
07:36:27.439 --> 07:37:15.159
Joe fans six chest area. You don't need to do

2250
07:37:15.360 --> 07:37:23.680
anything to move your chest because it moves every time

2251
07:37:23.919 --> 07:37:33.599
we brain. It move supery gently.

2252
07:37:34.919 --> 07:37:37.040
And superly.

2253
07:37:38.759 --> 07:37:53.840
Automatically with each bread you take. As you focus on

2254
07:37:54.479 --> 07:38:41.119
the your chest when you pray, leave in your focus

2255
07:38:43.040 --> 07:39:01.840
to your forums. John oupispey I WoT fay check and

2256
07:39:02.520 --> 07:39:13.880
slly tense the muscles in your farts. How you do

2257
07:39:14.119 --> 07:39:30.360
that you can feel no at words as well, very

2258
07:39:30.880 --> 07:40:06.200
gently and sloly Jack gay and softly absurd fours, the

2259
07:40:06.479 --> 07:40:45.560
dow pas focus the rest of bank, upper back and

2260
07:40:45.959 --> 07:41:10.959
the little back. Again, this spot of body is also

2261
07:41:11.720 --> 07:41:28.400
every time brain I know how to save usually by

2262
07:41:28.599 --> 07:41:35.400
should stir our back in the middle of the back

2263
07:41:39.520 --> 07:41:46.680
can really fill that gentle.

2264
07:41:51.959 --> 07:41:54.319
And slow.

2265
07:42:34.799 --> 07:42:40.400
Venue focus et a.

2266
07:42:44.319 --> 07:42:45.639
Butt as.

2267
07:42:47.720 --> 07:43:25.159
By that muscles had buds mid section, just like like

2268
07:43:25.319 --> 07:43:30.119
to say, how my hips.

2269
07:43:32.400 --> 07:43:32.680
Fail?

2270
07:43:35.840 --> 07:43:44.639
What you can.

2271
07:43:47.000 --> 07:44:46.200
And gently gave my hips? Maybe Si sid Jack Adams.

2272
07:44:52.680 --> 07:45:10.200
Everything starts to slow down, including the thoughts in your mind.

2273
07:45:11.599 --> 07:45:12.560
And your mind.

2274
07:45:12.360 --> 07:45:22.680
Itself just starts to gradually. It doesn't have to be instant,

2275
07:45:22.759 --> 07:45:27.880
but just gradually starting too.

2276
07:45:29.200 --> 07:45:33.200
It's almost like time is storing chin.

2277
07:45:37.080 --> 07:45:43.040
It's a slower pace to maybe what you're used to

2278
07:45:45.360 --> 07:45:46.840
in your day to day life.

2279
07:45:50.000 --> 07:46:16.959
It's a slower movement of energy, very small movements which

2280
07:46:17.080 --> 07:46:21.720
make up the larger movements, which is always the case.

2281
07:46:25.119 --> 07:46:29.520
Now when you move your hand, it might seem like

2282
07:46:29.680 --> 07:46:34.959
it's one movement, but it's lots of minute different muscles

2283
07:46:35.279 --> 07:46:46.040
moving in accordance with each other. And what happens in

2284
07:46:46.759 --> 07:46:51.799
this space that we're sharing is.

2285
07:46:57.080 --> 07:46:58.240
We move from.

2286
07:47:00.880 --> 07:47:03.520
That big.

2287
07:47:07.959 --> 07:47:25.040
Movement into those smaller movements, starting to focus on how

2288
07:47:25.119 --> 07:47:32.520
your body feels, not just as a whole, not just oh.

2289
07:47:32.479 --> 07:47:37.000
I'm feeling this way, I'm feeling stressed or tense, or

2290
07:47:37.479 --> 07:47:42.680
I'm feeling relaxed and calm. I'm feeling this way, I'm

2291
07:47:42.720 --> 07:47:54.159
feeling that way. Starting to notice that your body begins

2292
07:47:54.279 --> 07:48:01.360
to present to you small feelings.

2293
07:48:02.400 --> 07:48:13.560
Around your body, small physical sensations.

2294
07:48:15.919 --> 07:48:30.840
In your legs, whether pleasurable or not. Maybe resisting the

2295
07:48:30.959 --> 07:48:33.000
temptation to label them.

2296
07:48:35.759 --> 07:48:43.360
Or to judge them, those feelings, just thinking them, thinking

2297
07:48:43.400 --> 07:48:56.560
about them is just being neutral, just feelings, not being

2298
07:48:57.639 --> 07:49:04.279
particularly conser just noticing what your.

2299
07:49:04.200 --> 07:49:20.720
Body is telling you. Feelings in your arms instead of

2300
07:49:20.880 --> 07:49:25.720
feeling the whole of the arm. Maybe you notice those

2301
07:49:27.720 --> 07:49:41.599
individual feelings, all those different muscles and the skin, the

2302
07:49:41.880 --> 07:49:48.040
hairs of your arms, all the internal parts of your arms,

2303
07:49:48.159 --> 07:50:02.759
the veins, the bone, just.

2304
07:50:02.840 --> 07:50:09.040
Being aware of Maybe your elbow on your right arm

2305
07:50:11.799 --> 07:50:17.360
has a certain feeling. Maybe you're left wrist.

2306
07:50:19.200 --> 07:50:29.080
Also has its own individual physical sensation.

2307
07:50:41.560 --> 07:50:48.759
What about your forearm on your right arm, your right forearm.

2308
07:50:55.599 --> 07:51:02.240
There may not be any particular you could even.

2309
07:51:03.720 --> 07:51:10.799
Give a name to, may not feel like anything other

2310
07:51:10.919 --> 07:51:14.479
than just a feeling. You know it's there.

2311
07:51:20.799 --> 07:51:22.279
The feelings in your shoulders.

2312
07:51:25.119 --> 07:51:28.880
Perhaps your shoulders when you think about them, kind of

2313
07:51:28.919 --> 07:51:29.560
almost like.

2314
07:51:29.720 --> 07:51:36.360
They're the same, you know, the same feeling almost like

2315
07:51:36.840 --> 07:51:41.439
both of your shoulders are just one thing. Of course

2316
07:51:41.520 --> 07:51:52.840
they're not. And when you focus on your left shoulder

2317
07:51:55.560 --> 07:52:00.759
and then on your right shoulder, maybe and that you

2318
07:52:02.159 --> 07:52:07.200
moved the muscles a little bit, maybe tense the muscles gently,

2319
07:52:12.840 --> 07:52:45.200
noticing the difference in each shoulder. Your lower back, the

2320
07:52:45.360 --> 07:52:49.080
left side of your lower back and the right.

2321
07:52:49.080 --> 07:53:00.119
Side of your lower back. Of course that connection to

2322
07:53:00.159 --> 07:53:12.599
your buttocks and to your hips, and also moving up

2323
07:53:13.400 --> 07:53:26.639
into the middle of your back, and sometimes like right now,

2324
07:53:26.759 --> 07:53:29.479
actually I want to focus on their part.

2325
07:53:30.840 --> 07:53:35.240
When I focused on my buttocks and then I focused

2326
07:53:35.279 --> 07:53:39.400
on the middle of my back, I almost felt like

2327
07:53:39.599 --> 07:53:44.360
the muscles in my lower back were being stretched very gently,

2328
07:53:49.119 --> 07:53:51.119
just stretched a little bit.

2329
07:53:53.080 --> 07:53:59.799
Even though I wasn't doing anything to try to stretch

2330
07:54:01.840 --> 07:54:04.279
your lower back, you just seem to happen.

2331
07:54:05.479 --> 07:54:06.880
The feeling of.

2332
07:54:09.119 --> 07:54:16.520
Very gently stretching your lower back.

2333
07:54:22.279 --> 07:54:43.840
Comes along. I have feeling in your chest, just noticing.

2334
07:54:47.759 --> 07:54:56.520
What sensations you are experiencing in your chest right now.

2335
07:55:08.959 --> 07:55:12.680
And there's so much of the chest. Of course, there's

2336
07:55:12.759 --> 07:55:16.159
the collar bone leading to the chest. You've got the

2337
07:55:16.360 --> 07:55:27.959
chest bone, you've got the muscles in your chest. Of course,

2338
07:55:28.040 --> 07:55:34.119
if you're female, there's possibly the breasts. If you're male,

2339
07:55:36.159 --> 07:55:36.799
you've got the.

2340
07:55:39.599 --> 07:55:42.840
Different well why not that different these days, But.

2341
07:55:45.000 --> 07:55:46.159
There may be more.

2342
07:55:47.880 --> 07:55:54.200
Muscles at the top of the chest, but at the

2343
07:55:54.360 --> 07:55:58.040
side underneath it's pretty much the same.

2344
07:55:58.840 --> 07:56:01.880
Whether you're a man or a woman. There's muscles there,

2345
07:56:03.240 --> 07:56:08.400
muscles that stretch out to your back as well as

2346
07:56:08.479 --> 07:56:17.080
breast tissue stretches and moves into your back. To just

2347
07:56:17.200 --> 07:56:36.759
being aware of your chest, being with whatever feeling there

2348
07:56:36.880 --> 07:56:56.400
is in your chest. And when I noticed that, I

2349
07:56:56.560 --> 07:57:04.520
focused on my chest. I feel it in my back

2350
07:57:04.680 --> 07:57:08.880
and my upper back. I mean, I guess the obvious.

2351
07:57:08.599 --> 07:57:11.520
Reason would be because you know, I'm breathing.

2352
07:57:16.200 --> 07:57:22.080
In and it stretches my chest and my back.

2353
07:57:21.959 --> 07:57:22.720
At the same time.

2354
07:57:30.639 --> 07:57:31.720
It feels.

2355
07:57:34.560 --> 07:57:46.439
It feels okay, it doesn't feel a little bit of

2356
07:57:46.560 --> 07:57:53.319
pain in my right chest A little bit not pain,

2357
07:57:53.479 --> 07:58:03.919
but little discomfort, maybe stiffness possibly, I don't know, la Is.

2358
07:58:04.000 --> 07:58:08.040
My shoulders are also wanting to.

2359
07:58:10.360 --> 07:58:14.919
Flex for some reason. I think that's probably.

2360
07:58:14.680 --> 07:58:23.319
Part of my other back, that connection between my shoulders

2361
07:58:23.479 --> 07:58:27.599
my other back, because I can move my shoulders and

2362
07:58:28.720 --> 07:58:36.759
stretch the muscles in my back, moving the shoulders backwards up,

2363
07:58:38.759 --> 07:58:42.639
which then moves. I think it's the scapulous.

2364
07:58:44.520 --> 07:58:45.159
In your back.

2365
07:58:55.200 --> 07:59:02.880
It feels quite nice. Actually, a good thing about this

2366
07:59:03.200 --> 07:59:07.919
is you can if you want to, you can just

2367
07:59:11.479 --> 07:59:23.200
flex or stimulate the various muscles in your body gently

2368
07:59:24.639 --> 07:59:28.119
in order to get more of a sense of how

2369
07:59:28.200 --> 07:59:28.720
they feel.

2370
07:59:36.000 --> 07:59:45.639
Then, when you're relaxing, you detense and muscle, then you

2371
07:59:45.840 --> 07:59:47.840
let it go and let it relax.

2372
07:59:49.080 --> 07:59:50.720
It relaxes.

2373
07:59:52.799 --> 07:59:56.159
Way more than it would normally.

2374
08:00:01.279 --> 08:00:06.360
You have to feel that you're able to do that.

2375
08:00:08.000 --> 08:00:08.799
There's no point in.

2376
08:00:08.880 --> 08:00:12.159
Doing it if there's an issue.

2377
08:00:13.680 --> 08:00:19.159
With the per part of your body. You need to

2378
08:00:19.240 --> 08:00:28.720
be gentle with yourself at all times. When we relax

2379
08:00:28.919 --> 08:00:30.000
in deeply.

2380
08:00:32.680 --> 08:00:47.919
It's important to be kind to yourself. As you notice

2381
08:00:48.119 --> 08:00:56.799
your mind, how much has your mind slowed down.

2382
08:00:58.919 --> 08:01:02.279
Since we started this recording?

2383
08:01:18.319 --> 08:01:33.959
How came and peaceful is your mind right now with

2384
08:01:34.159 --> 08:01:40.080
nothing to think about and just my voice to listen to.

2385
08:01:44.240 --> 08:01:51.880
Because you know the intention behind this recording, this.

2386
08:01:52.040 --> 08:01:59.840
Relaxation, at the very least, for you to feel more

2387
08:02:00.080 --> 08:02:04.479
relaxed at the end of the recording than you did

2388
08:02:04.759 --> 08:02:17.560
at the beginning, at the very least, your mind to

2389
08:02:17.880 --> 08:02:19.639
slow down.

2390
08:02:22.200 --> 08:02:35.040
Because your body continues to relax, because that's what you.

2391
08:02:36.680 --> 08:02:39.200
Want to happen.

2392
08:02:43.200 --> 08:03:01.560
That's what you expect to happen for relaxation, to fill

2393
08:03:04.200 --> 08:03:18.119
your body, maybe calm your mind to the point of boredom.

2394
08:03:21.680 --> 08:04:05.479
When you start maybe too drift away, drifting it's almost

2395
08:04:05.759 --> 08:04:14.680
as if, you know, moving further away from your body

2396
08:04:14.919 --> 08:04:28.360
in your mind, just leaving them there, kind of liking

2397
08:04:28.439 --> 08:04:33.840
it an escape pod in a spaceship a movie, a

2398
08:04:34.000 --> 08:04:35.040
space movie, you.

2399
08:04:35.119 --> 08:04:39.159
Know when it gets a little pod in it, since

2400
08:04:39.279 --> 08:04:43.000
the man far away from.

2401
08:04:42.919 --> 08:06:37.040
The spaceship, safe to dream, twost at peace, at peace,

2402
08:06:58.279 --> 08:07:12.720
and like to see feeling of those individual parts of

2403
08:07:12.840 --> 08:07:19.319
your body that are relaxing.

2404
08:07:20.560 --> 08:07:21.279
One by one.

2405
08:07:28.919 --> 08:07:32.159
You may find that.

2406
08:07:36.479 --> 08:07:37.759
Every now and then.

2407
08:07:40.439 --> 08:07:48.680
He realized that you weren't listening to my voice.

2408
08:07:51.279 --> 08:07:51.919
It gives your.

2409
08:07:51.959 --> 08:07:55.119
Mind started to imagine.

2410
08:07:56.840 --> 08:08:09.680
Something different, maybe started to almost move into some kind

2411
08:08:09.799 --> 08:08:18.119
of a dreamy state. And then you become aware of

2412
08:08:18.279 --> 08:08:19.200
my voice again.

2413
08:08:22.799 --> 08:08:25.200
And even though you may.

2414
08:08:27.080 --> 08:08:32.080
Want to focus on my voice, you may also wish

2415
08:08:32.400 --> 08:08:45.759
to allow your mind to just drift naturally into that

2416
08:08:46.080 --> 08:08:49.959
space and comfort and safety.

2417
08:08:57.560 --> 08:08:59.279
If you feel.

2418
08:09:06.880 --> 08:09:12.479
Warm, comfort, spreading through your body.

2419
08:09:15.080 --> 08:09:16.080
Like a warm.

2420
08:09:16.000 --> 08:09:29.040
Blanket covering you, gentling, keeping your body.

2421
08:09:29.119 --> 08:09:29.919
It just.

2422
08:09:32.560 --> 08:09:50.080
The perfect temperature, and even if you can hear background sounds,

2423
08:09:55.639 --> 08:10:01.439
they just don't seem to matter anymore.

2424
08:10:06.799 --> 08:10:22.959
There's that sense of peace spreads through your mind like

2425
08:10:23.119 --> 08:10:35.119
a gentle breeze, yet strong enough to blow away all negativity,

2426
08:10:39.439 --> 08:10:50.639
strong enough to remove from your mind any anxiety or

2427
08:10:50.919 --> 08:11:05.119
stress that was there before, and blow away any other

2428
08:11:05.520 --> 08:11:20.479
thoughts of feelings that just don't fit with the sense

2429
08:11:28.040 --> 08:12:00.400
relaxation that is filling your body. End your mind, focus

2430
08:12:00.599 --> 08:12:07.200
on your mind and count down from ten down to one.

2431
08:12:08.720 --> 08:12:15.560
With each number, your mind.

2432
08:12:18.560 --> 08:12:40.479
Become slightly relaxed, just just slightly.

2433
08:12:43.080 --> 08:12:43.119
So.

2434
08:12:43.639 --> 08:12:51.119
Ten down to nine, just a slid moment. Nine down

2435
08:12:51.240 --> 08:13:03.479
to eight, just another small change in how you feel.

2436
08:13:08.919 --> 08:13:17.200
Eight down to seven. That feelings is a gap, almost

2437
08:13:17.279 --> 08:13:22.840
like a gap that starts to get wider, the gap

2438
08:13:23.279 --> 08:13:27.360
between those feelings.

2439
08:13:28.439 --> 08:13:35.400
That you used to have in your mind compared to

2440
08:13:35.599 --> 08:13:42.919
the feelings you have, the growing now feelings of comfort

2441
08:13:43.240 --> 08:13:47.959
and security and confidence.

2442
08:13:50.599 --> 08:13:56.000
Then the gap become the wider, made down to seven,

2443
08:13:56.400 --> 08:14:05.200
seven down to six. When you get to five, the

2444
08:14:05.479 --> 08:14:19.279
mind will start to have a certain physical sensations like

2445
08:14:19.400 --> 08:14:26.599
there's a magnet outside of your head sucking atension and

2446
08:14:26.919 --> 08:14:34.599
stress and any remaining feelings that you don't want, sucking

2447
08:14:34.680 --> 08:14:43.759
them out through your skull. And a down to four,

2448
08:14:45.759 --> 08:14:52.520
you could start to really experience that sense of not

2449
08:14:52.840 --> 08:15:08.680
just emptiness, but space, place full of fresh air, place.

2450
08:15:08.400 --> 08:15:15.119
Where you can stretch. It's almost as if you go

2451
08:15:15.319 --> 08:15:20.720
down to four and three, your mind is expanded, with

2452
08:15:21.119 --> 08:15:23.240
this sense.

2453
08:15:25.799 --> 08:15:35.000
Of peace and tranquility growing as it moved down to

2454
08:15:38.599 --> 08:15:48.159
When you get to one, mind just feels exactly how

2455
08:15:48.279 --> 08:15:58.520
you want to feel, almost perfect fearing.

2456
08:16:03.919 --> 08:16:04.439
Maybe a.

2457
08:16:07.520 --> 08:16:11.840
Sensation that you'd like to keep.

2458
08:16:14.799 --> 08:16:18.080
A place that's safe, where.

2459
08:16:19.400 --> 08:16:38.000
Nothing can affect you at all, and you can.

2460
08:16:38.080 --> 08:16:41.240
Stay in that that space of.

2461
08:16:41.479 --> 08:16:49.080
Comfort and confidence, confident in your own ability.

2462
08:16:50.959 --> 08:16:57.439
To create this space and this fear of comfort within

2463
08:16:57.720 --> 08:17:02.959
your own mind just by counting ten.

2464
08:17:04.520 --> 08:17:11.599
Down to one. And this is something that you can

2465
08:17:11.759 --> 08:17:13.159
do yourself.

2466
08:17:14.159 --> 08:17:21.240
When you're on your own, the time when you can

2467
08:17:21.360 --> 08:17:30.439
maybe sit down, maybe just for a few minutes, close eyes.

2468
08:17:34.000 --> 08:17:45.599
It just counts slowly from ten down to one, and

2469
08:17:45.720 --> 08:17:58.560
the experience these feelings in your mind, and when you

2470
08:17:58.759 --> 08:18:08.680
feel that way your mind, your body copies your mind

2471
08:18:14.560 --> 08:18:20.439
and then feeling. It's spread through your spine and your

2472
08:18:20.599 --> 08:18:28.400
nervous system into every part of your body, travels through

2473
08:18:28.479 --> 08:18:42.680
your blood stream, heathing and relaxing every article of your existence.

2474
08:18:55.360 --> 08:18:59.400
And we can we can practice this a few times

2475
08:19:04.119 --> 08:19:09.720
before the end of the recording, and then you can practice.

2476
08:19:09.240 --> 08:19:09.799
On your own.

2477
08:19:11.919 --> 08:19:16.919
And each time you count from ten out to one,

2478
08:19:21.599 --> 08:19:32.759
the feelings and comforts, calmness and deep deep relaxation becomes

2479
08:19:33.080 --> 08:19:36.400
stronger and deeper.

2480
08:19:43.159 --> 08:19:54.880
Feeling your mind, your brain with these positive chemicals spread

2481
08:19:55.200 --> 08:20:04.880
throughout your body, relaxing you so quickly, relaxing your whole

2482
08:20:05.159 --> 08:20:10.360
body and mind, so very.

2483
08:20:11.840 --> 08:20:17.639
Very easily, just by counting.

2484
08:20:19.159 --> 08:20:23.080
Ten down to one.

2485
08:20:28.240 --> 08:20:31.880
So we can do now, I will count from ten

2486
08:20:32.080 --> 08:20:36.479
down to one. I'd like you to repeat the number

2487
08:20:36.720 --> 08:20:43.119
after me. So when I say ten, you can just

2488
08:20:43.279 --> 08:20:45.799
repeat to yourself.

2489
08:20:47.159 --> 08:20:47.400
Ten.

2490
08:20:53.040 --> 08:21:02.400
Just notice, be aware of how you feel in your

2491
08:21:02.520 --> 08:21:12.080
mind and the body. And when I say nine, you

2492
08:21:12.159 --> 08:21:29.319
can repeat to your son nine became notice increase and comforted,

2493
08:21:31.479 --> 08:21:36.159
calmness in your mind and in your body.

2494
08:21:42.159 --> 08:21:51.599
The same when the same paint, when I say seven, six,

2495
08:21:54.119 --> 08:22:08.400
when I's say five, four, I want to say three, two.

2496
08:22:13.080 --> 08:22:19.040
Lastly want to say one can be that number.

2497
08:22:26.479 --> 08:22:26.639
Now.

2498
08:22:26.759 --> 08:22:30.720
Of course, for you do this on your own.

2499
08:22:32.000 --> 08:22:36.959
Without listening to me, you can say the numbers or

2500
08:22:37.000 --> 08:22:47.279
whatever speed that you feel is necessary for you, so

2501
08:22:47.520 --> 08:22:53.439
you can adapt. So you feel you want to say

2502
08:22:53.560 --> 08:22:59.400
the numbers ten down to one faster than I do,

2503
08:23:01.200 --> 08:23:03.720
then you go ahead and do that. Or if you

2504
08:23:03.919 --> 08:23:07.919
feel when you do it yourself that you'd like to

2505
08:23:08.080 --> 08:23:16.759
have all space between the numbers, maybe take a lot

2506
08:23:17.000 --> 08:23:24.560
longer to get from ten all the way down to one,

2507
08:23:28.799 --> 08:23:41.279
that's your choice also to do. So I'm going to

2508
08:23:41.439 --> 08:23:43.439
cal from ten down to one.

2509
08:23:49.240 --> 08:23:52.279
I want to get to one. That will be the

2510
08:23:52.479 --> 08:23:58.919
end of this recording. Let's, of course you're listening with music.

2511
08:24:00.959 --> 08:29:12.439
Continue No. Eight US twenty ninety eighty siventeen sixteen fifteen, fourteen,

2512
08:29:16.439 --> 08:30:02.599
thirty twelve eleven, ten, nine, eight, seven, six, five, four.

2513
08:30:06.720 --> 08:30:12.400
Three two.

2514
08:30:18.680 --> 08:30:18.919
One.

2515
08:30:27.319 --> 08:30:37.680
Now open your eyes, noticing how you physically film having

2516
08:30:37.759 --> 08:30:45.919
counted down from twenty to one, allowing stress tension to

2517
08:30:46.159 --> 08:30:48.639
leave through your fingertips and your toes.

2518
08:30:50.240 --> 08:30:54.919
And as you focus on your fingertips, maybe they feel

2519
08:30:54.919 --> 08:31:02.360
a little bit tingling. Just I suppost quite understanding, considering

2520
08:31:02.439 --> 08:31:06.919
the tension has been exiting your body through your fingertips.

2521
08:31:13.400 --> 08:31:15.400
So now I'm going to count from twenty dout to

2522
08:31:15.479 --> 08:31:17.279
one again. This time.

2523
08:31:21.400 --> 08:31:27.919
You feel relief of tension and stress and the anxiety

2524
08:31:28.040 --> 08:31:40.279
that you may have leaving through your stomach. Just leaving

2525
08:31:40.479 --> 08:31:46.319
through your stomach, almost as if it's just releasing the

2526
08:31:46.400 --> 08:31:51.799
whole of your stomach or evil to just above your

2527
08:31:51.919 --> 08:31:56.080
chest or below your chest, rather so surrounding your belly

2528
08:31:56.159 --> 08:31:56.759
by an area.

2529
08:31:57.040 --> 08:31:57.840
The whole area.

2530
08:32:00.119 --> 08:32:04.560
Can feel the tension of your body where there's left,

2531
08:32:04.840 --> 08:32:10.119
just releasing from the area, and you may notice that

2532
08:32:10.279 --> 08:32:12.479
your stomach will become very replexed.

2533
08:32:14.040 --> 08:32:24.279
As my countdown twenty that's one now twenty.

2534
08:32:28.479 --> 08:32:56.400
Nineteen, eighteen, seventeen, sixteen, fifteen, forty.

2535
08:33:00.240 --> 08:33:45.400
Thirty, twelve, eleven, nine, eight, seven, six, four, three.

2536
08:33:49.560 --> 08:33:49.759
Two.

2537
08:34:00.240 --> 08:34:02.240
You can maybe your eyes again if you can choose,

2538
08:34:02.720 --> 08:34:06.439
but you just keep them closed because it feels relaxing.

2539
08:34:08.759 --> 08:34:11.119
Just notice saying a stomach feels.

2540
08:34:12.319 --> 08:34:16.639
Notice as your focus just a little scared of your body,

2541
08:34:18.759 --> 08:34:28.720
just to say your body feels focusing upper body, back, chest,

2542
08:34:29.080 --> 08:34:32.360
stomach lagsis hands.

2543
08:34:32.200 --> 08:34:42.080
Feet, just noticing, and you know you may start to

2544
08:34:42.159 --> 08:34:49.080
feel a sense of tiredness, which may be the reason

2545
08:34:49.880 --> 08:34:53.400
listening to this record it because you.

2546
08:34:54.880 --> 08:34:55.200
Like to.

2547
08:34:56.840 --> 08:35:08.720
Let go completely of everything, drift or into a nice, natural, calm,

2548
08:35:09.159 --> 08:35:11.360
relaxing sleep.

2549
08:35:18.919 --> 08:35:20.799
So now focus.

2550
08:35:23.360 --> 08:35:30.159
On your forehead, and if you choose, you can incorporate

2551
08:35:30.240 --> 08:35:35.119
your eyes in this focus as well. Your forehead and

2552
08:35:35.240 --> 08:35:38.799
your eyes, it's a whole.

2553
08:35:38.720 --> 08:35:43.240
Area basically, almost as if you were wearing a mask,

2554
08:35:43.400 --> 08:35:47.720
you know, like a I don't know, Batman mask or

2555
08:35:47.759 --> 08:35:53.639
something I'm trying to sorrow or something, you.

2556
08:35:53.680 --> 08:35:56.200
Know, the kind of mask that covers your eyes but

2557
08:35:56.319 --> 08:36:02.759
also covers quite a lot of the forehead. Focus on

2558
08:36:02.880 --> 08:36:05.639
that area because that's the area that we're now going

2559
08:36:05.680 --> 08:36:12.680
to release tension, stress from your mind, your brain, from

2560
08:36:12.720 --> 08:36:16.759
your mind, and any tension that you may have remain

2561
08:36:16.880 --> 08:36:22.400
in your face, in your neck, your jaw, your eyes,

2562
08:36:23.240 --> 08:36:29.959
your forehead, or your scalp. It's basically any intension within

2563
08:36:30.040 --> 08:36:38.639
your head area, including your mind and your brain, that's

2564
08:36:38.680 --> 08:36:40.159
going to be released.

2565
08:36:41.279 --> 08:36:47.880
Through your forehead and your eyes. As I count down

2566
08:36:47.959 --> 08:36:50.919
the game from twenty down to one.

2567
08:36:53.200 --> 08:38:09.400
Now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six,

2568
08:38:13.520 --> 08:38:50.240
five thirty, I scared your face due your eyes.

2569
08:38:51.599 --> 08:39:02.319
The cheap bas your ears, forehead, scalp, your neck, back

2570
08:39:02.360 --> 08:39:06.520
of your neck, front of your neck, the side of your.

2571
08:39:06.520 --> 08:39:17.799
Neck, and your throat. Notice being aware of the comfort

2572
08:39:20.159 --> 08:39:29.119
increased in relaxation, not just in your head and neck

2573
08:39:30.000 --> 08:39:39.360
and mind, also the rest of your body. Just mat

2574
08:39:39.520 --> 08:39:47.799
to sound this the calm you felt. How easily it

2575
08:39:48.080 --> 08:39:49.279
is to just let go.

2576
08:39:52.119 --> 08:39:52.720
Completely?

2577
08:39:55.599 --> 08:39:55.959
Let go.

2578
08:39:58.400 --> 08:40:20.080
Completely? How do palace to focus on the top of

2579
08:40:20.159 --> 08:40:33.240
your head? I'm get my allowed every last pace attention

2580
08:40:34.400 --> 08:40:35.279
more stressed.

2581
08:40:35.439 --> 08:40:39.919
The mind will be angry and hiding in your body,

2582
08:40:40.959 --> 08:40:48.880
your mind, my head just be sucked out on the

2583
08:40:49.040 --> 08:40:59.479
top of your head, least to yeah, or sucked out

2584
08:40:59.560 --> 08:41:05.680
in the clouds. Let aloud of god head.

2585
08:41:07.880 --> 08:41:08.919
It's like a who.

2586
08:41:10.599 --> 08:41:12.840
Can suck that tension.

2587
08:41:14.080 --> 08:41:15.439
Out of the top of your head?

2588
08:41:18.119 --> 08:41:19.439
Just take away.

2589
08:41:21.159 --> 08:41:28.119
That lets you focus legend opening on the top of

2590
08:41:28.200 --> 08:41:35.439
your head with the intension stressed in waging issues. Maybe

2591
08:41:35.639 --> 08:41:38.919
ways a bit sad that I'm not used to you

2592
08:41:39.119 --> 08:41:42.880
now you can all be sucked down at the top

2593
08:41:42.919 --> 08:41:49.840
of your head taken away. That's I count down again.

2594
08:41:50.479 --> 08:42:01.119
I'm twenty down one now twenty.

2595
08:42:05.279 --> 08:42:32.159
Nineteen, eighteen, seventy, sixteen, fifty.

2596
08:42:37.279 --> 08:42:38.919
Four, eighty.

2597
08:42:51.680 --> 08:42:52.680
Two, well.

2598
08:43:18.000 --> 08:43:24.959
Ads six.

2599
08:43:29.599 --> 08:43:40.319
Six two.

2600
08:43:54.759 --> 08:44:05.599
On pre.

2601
08:44:10.680 --> 08:44:12.959
Notice it how you feel.

2602
08:44:19.159 --> 08:44:27.720
How relaxed and calm you physically and mentally feel right now,

2603
08:44:33.360 --> 08:44:43.720
how your mind feels. It feels so nice to just

2604
08:44:43.919 --> 08:44:52.319
let go, to give yourself some space to breathe easily,

2605
08:44:54.240 --> 08:44:56.279
to think calmly.

2606
08:45:00.919 --> 08:45:06.040
Just to take a break from all that pointless worry

2607
08:45:07.560 --> 08:45:11.840
concerns about things that you don't need to think about

2608
08:45:15.040 --> 08:45:22.400
right now, because this is your time to let go.

2609
08:45:23.799 --> 08:45:33.520
This is your space to enjoy feeling deeply relaxed, peaceful

2610
08:45:33.680 --> 08:45:40.959
in your mind, relaxed in your body. I can feel

2611
08:45:41.520 --> 08:45:51.319
so good, so nice to just not have to do anything,

2612
08:45:53.639 --> 08:46:02.560
to be able to really enjoy that serenity that comes

2613
08:46:04.360 --> 08:46:10.319
let it go completely, that peacefulness that comes of you.

2614
08:46:17.799 --> 08:46:18.319
In this.

2615
08:46:20.119 --> 08:46:30.159
Peaceful space. And you can keep this sense of calmness

2616
08:46:31.040 --> 08:46:43.279
through the longs you choose. You choose to drift off

2617
08:46:43.520 --> 08:46:50.200
into a deep, healing, nactual sleep, then you can do that.

2618
08:46:53.919 --> 08:47:02.840
It's completely up to you. You can keep this feeling

2619
08:47:02.959 --> 08:47:08.959
of calmness physically in your mind for so long because

2620
08:47:09.040 --> 08:47:26.000
you choose to feel completely relaxed, completely relax and I'd

2621
08:47:26.200 --> 08:47:31.680
like you to make up your mind that you go

2622
08:47:31.840 --> 08:47:32.400
to relax.

2623
08:47:41.000 --> 08:47:41.479
I want to.

2624
08:47:41.520 --> 08:47:45.759
Explore that with you what it feels like when you actually.

2625
08:47:47.080 --> 08:47:54.360
Decide that you're going to relax, not forcing yourself, but

2626
08:47:54.520 --> 08:47:55.759
giving yourself.

2627
08:47:56.080 --> 08:48:00.799
That Yes, it is a come really, isn't it.

2628
08:48:00.919 --> 08:48:08.560
When you're telling yourself relax in a gentle but firm way,

2629
08:48:09.439 --> 08:48:15.639
that only you can really tell yourself in that way.

2630
08:48:16.479 --> 08:48:18.279
You can't really have someone else say to you and

2631
08:48:18.360 --> 08:48:21.000
now relax, relax.

2632
08:48:21.680 --> 08:48:21.880
You know.

2633
08:48:24.040 --> 08:48:26.279
It needs to be gentle, but you can't. Someone else

2634
08:48:26.360 --> 08:48:29.000
can't really have the same.

2635
08:48:32.119 --> 08:48:38.200
The same kind of influence or power that you have

2636
08:48:39.400 --> 08:48:51.279
over your own physicality, over how you feel, because when

2637
08:48:51.439 --> 08:48:58.080
you say it to yourself, it means more. It's personal,

2638
08:48:58.439 --> 08:49:04.040
and your brain and your unconscious mind and your body

2639
08:49:04.840 --> 08:49:11.040
listens to what you say. So, for example, we'll test

2640
08:49:11.080 --> 08:49:13.000
it out. Do your test.

2641
08:49:13.159 --> 08:49:16.759
I feel your tests along the way, and you can

2642
08:49:16.880 --> 08:49:23.159
get more of an idea of the force, a positive

2643
08:49:23.360 --> 08:49:26.080
force you can have in.

2644
08:49:27.040 --> 08:49:33.000
Creating a sense of comfort and relaxation your body and.

2645
08:49:33.119 --> 08:49:42.639
Your mind quite quickly just by you telling yourself to relax.

2646
08:49:47.319 --> 08:49:50.919
So I'm going to start by let's focus on your hands.

2647
08:49:54.599 --> 08:49:57.759
So focus on your hands. Just tell your hands to relax,

2648
08:49:59.040 --> 08:50:06.000
just say relax. As you focus on your hands, you

2649
08:50:06.119 --> 08:50:11.680
could say my hands are relaxed, or or my hands relax.

2650
08:50:13.759 --> 08:50:19.520
I think if you actually do it directly by focusing

2651
08:50:20.240 --> 08:50:21.360
and imagining that your.

2652
08:50:21.400 --> 08:50:25.119
Hands, can you hear what you're saying? You like, they've

2653
08:50:25.119 --> 08:50:31.759
got little ears, s, little head. So talking to your hands,

2654
08:50:32.759 --> 08:50:47.319
just say relax, noticiny.

2655
08:50:47.400 --> 08:50:48.840
Your hands start to relax.

2656
08:51:01.240 --> 08:51:04.720
Now, focus on your eyes and tell your eyes to relax.

2657
08:51:05.919 --> 08:51:10.680
You're just saying the same word relax. And find the

2658
08:51:10.880 --> 08:51:19.000
right tone for you. Now I might say relax, but

2659
08:51:19.200 --> 08:51:26.400
you you might say relax or relax.

2660
08:51:26.880 --> 08:51:31.000
You know, you might say it differently to yourself, and

2661
08:51:32.080 --> 08:51:38.080
that's important for you to gauge what feels right for you.

2662
08:51:39.959 --> 08:51:44.880
To just tell your eyes to relax whilst focusing on

2663
08:51:44.959 --> 08:51:50.040
your eyes, your eyelids, the muscles around your eyes, your eyebrows,

2664
08:51:50.599 --> 08:51:52.639
and just tell your.

2665
08:51:52.599 --> 08:52:27.400
Eyes directly relax now. And I just did that myself.

2666
08:52:27.720 --> 08:52:37.560
And sometimes you may feel that you need a bit

2667
08:52:37.680 --> 08:52:38.639
more time.

2668
08:52:40.439 --> 08:52:43.840
For the different parts to relax, you know, because I

2669
08:52:43.959 --> 08:52:46.479
start talking again, and maybe.

2670
08:52:47.040 --> 08:52:51.159
That pie has relaxed fully. For what happens, it will

2671
08:52:51.240 --> 08:52:53.479
just continue to relax even don't talk.

2672
08:52:55.319 --> 08:52:57.159
That's happening with my eyes.

2673
08:53:00.200 --> 08:53:00.319
Us.

2674
08:53:00.400 --> 08:53:04.959
I noticed this when I started focusing on my eyes

2675
08:53:05.240 --> 08:53:08.400
that actually almost became they got worse.

2676
08:53:08.200 --> 08:53:11.200
Before they got better in a way. So I felt

2677
08:53:11.240 --> 08:53:16.639
a degree of tension growing in my eyes and then disappearing.

2678
08:53:18.400 --> 08:53:20.560
So I think what that was really was just me

2679
08:53:20.759 --> 08:53:27.040
becoming more aware of the tension that was already there

2680
08:53:27.639 --> 08:53:32.240
that I wasn't. I wasn't focused on it before, so

2681
08:53:32.319 --> 08:53:41.360
I wasn't really acknowledging it or really conscious to those feelings.

2682
08:53:50.959 --> 08:53:54.720
Yeah, my eyes still continuing to relax, as well as

2683
08:53:54.759 --> 08:54:04.040
my hands. Actually, my hands have got certain kind of energy,

2684
08:54:04.479 --> 08:54:09.520
like not buzzing, but I can kind of feel a

2685
08:54:09.639 --> 08:54:15.400
degree of energy in my hands. Maybe that's where the

2686
08:54:15.520 --> 08:54:28.000
tension has been released that's causing there. The next part,

2687
08:54:28.119 --> 08:54:30.279
I think we should focus on the back of the neck.

2688
08:54:30.959 --> 08:54:32.680
That's the part of is quite often.

2689
08:54:34.439 --> 08:54:36.159
Well for me, holds tension.

2690
08:54:36.200 --> 08:54:39.000
I don't know about for yourself, but I think it's

2691
08:54:39.080 --> 08:54:45.400
quite a standard place where tension is sometimes held. So,

2692
08:54:47.560 --> 08:54:50.680
and I'm doing exactly what you're doing as you do

2693
08:54:50.799 --> 08:54:54.360
it as well, so I'm telling my body parts to

2694
08:54:54.520 --> 08:54:57.479
relax as well. So if you tell your neck the

2695
08:54:57.639 --> 08:55:00.159
back of the neck, focus on the back of your

2696
08:55:00.240 --> 08:55:07.479
neck and just say relax in your write words, your

2697
08:55:07.520 --> 08:55:11.159
own tone, in your own voice. You can say out loud,

2698
08:55:11.240 --> 08:55:17.040
and you can just say to yourself internally, but you're focusing.

2699
08:55:16.880 --> 08:55:19.000
And you're saying it literally.

2700
08:55:19.000 --> 08:55:22.279
To the back of your neck, as if the back

2701
08:55:22.360 --> 08:55:25.639
of your neck you can actually hear what you're saying.

2702
08:55:29.040 --> 08:55:33.080
So do that now, just say relax, so back your neck,

2703
08:55:34.319 --> 08:55:35.400
don't do the same.

2704
08:56:13.959 --> 08:56:14.000
That.

2705
08:56:14.159 --> 08:56:20.479
What I noticed, and it may have had similarly, is even.

2706
08:56:20.319 --> 08:56:22.560
Though I was focusing on the back of my neck,

2707
08:56:27.599 --> 08:56:34.799
other parts started to I showed themselves to me or

2708
08:56:35.520 --> 08:56:37.880
maybe because they want to be relaxed as well. But

2709
08:56:38.639 --> 08:56:42.799
I started noticing the feelers and my shoulders, attention and

2710
08:56:42.880 --> 08:56:48.279
my shoulders and it might up the back. Whether that

2711
08:56:48.520 --> 08:56:54.000
was because my back of my neck was saying I'm

2712
08:56:54.040 --> 08:56:58.840
pretty much okay. It's the other parts to need attention,

2713
08:57:05.279 --> 08:57:07.400
but my low of my back of my neck is

2714
08:57:07.479 --> 08:57:12.080
still relaxing. But I just became aware of other parts

2715
08:57:12.159 --> 08:57:19.479
that needed attention. Now this might happen, it's not.

2716
08:57:21.080 --> 08:57:22.919
It doesn't mean that it's going any wrong.

2717
08:57:23.000 --> 08:57:24.840
It just means you're.

2718
08:57:24.720 --> 08:57:31.360
Being notified of more places that also want to feel relaxed.

2719
08:57:34.639 --> 08:57:39.000
So I'm going to focus on my other back so

2720
08:57:39.240 --> 08:57:42.840
you can do the same, even if you don't have

2721
08:57:43.000 --> 08:57:48.360
any feelings of attension that obvious in your own bag.

2722
08:57:50.279 --> 08:57:55.479
You just focus on your back, the whole area from

2723
08:57:55.560 --> 08:58:01.959
the shoulder blades down to make any bad ex spine.

2724
08:58:03.439 --> 08:58:03.479
Me.

2725
08:58:03.560 --> 08:58:05.439
It's all the shoulder plast.

2726
08:58:10.560 --> 08:58:16.040
Yeah, that's the parts that really it's given me.

2727
08:58:17.720 --> 08:58:18.080
That not.

2728
08:58:20.360 --> 08:58:24.919
It's relaxing sounds gonna ask out parts relax and you

2729
08:58:24.959 --> 08:58:37.759
can do the same. Now relax you.

2730
08:58:37.919 --> 08:58:38.400
Up the back.

2731
08:58:50.799 --> 08:58:56.360
Something strange happened there, And this often happens doing this

2732
08:58:56.560 --> 08:59:07.479
work sixty years or something, and often I'm surprised, amazed

2733
08:59:07.560 --> 08:59:08.000
really that.

2734
08:59:10.439 --> 08:59:14.759
There can be a feeling. So when I was focusing

2735
08:59:14.840 --> 08:59:18.959
on the back of my neck, my back was starting

2736
08:59:19.040 --> 08:59:25.400
to feel quite stressed and in need of attention. As

2737
08:59:25.479 --> 08:59:28.720
soon as I started talking to you about my upper

2738
08:59:28.799 --> 08:59:34.000
back and talking about, you know, getting ready to ask

2739
08:59:34.360 --> 08:59:39.040
the upper back to relax, when the back already started

2740
08:59:39.080 --> 08:59:44.520
to relax. It's almost as if it doesn't need to

2741
08:59:44.680 --> 08:59:54.479
hear the words, just needs the intention, just needs to

2742
08:59:54.560 --> 08:59:55.240
be noticed.

2743
09:00:04.000 --> 09:00:09.279
That is something that often happens in this type of

2744
09:00:09.520 --> 09:00:16.799
situation is when you start to relax a couple of

2745
09:00:16.919 --> 09:00:20.720
parts of your body, as we've done with our hands

2746
09:00:21.799 --> 09:00:28.080
and eyes and eye lids, and now back of the deck,

2747
09:00:31.799 --> 09:00:37.240
top of the back, back. The rest of the body

2748
09:00:37.360 --> 09:00:44.880
seems to just take notice and decide in its own

2749
09:00:45.119 --> 09:00:53.479
way to start relaxing. Other parts of your body start

2750
09:00:53.599 --> 09:01:02.720
to just become looser. I suppose it's kind of like

2751
09:01:02.840 --> 09:01:06.720
a bit of an avalanche, you know, the little book

2752
09:01:06.799 --> 09:01:09.319
starts rolling before you know it.

2753
09:01:09.439 --> 09:01:12.080
The whole of your body is completely relaxed.

2754
09:01:12.119 --> 09:01:29.439
And if you focus on your face, you focus on

2755
09:01:29.520 --> 09:01:37.880
your eyes, your eyelids, your eyebrows, the muscles.

2756
09:01:37.759 --> 09:01:38.759
Around your eyes.

2757
09:01:43.720 --> 09:01:48.439
Maybe you start to notice that your forehead is more

2758
09:01:48.520 --> 09:01:53.560
axed than it was. Maybe your face is more relaxed.

2759
09:01:56.279 --> 09:02:12.560
I would say, my entire face is relaxed days. So

2760
09:02:12.599 --> 09:02:18.560
I'm going to focus now on your shoulders again, just

2761
09:02:18.720 --> 09:02:23.720
like before. Just tell your shoulders and you can't do

2762
09:02:23.840 --> 09:02:26.880
them indidgity. You can do quite shoulder and that shoulder.

2763
09:02:28.479 --> 09:02:32.680
I just didn't do both at the same time. Just

2764
09:02:32.880 --> 09:02:36.400
tell your shoulders, actually focus on them in your mind,

2765
09:02:37.799 --> 09:02:38.759
focus on them.

2766
09:02:39.119 --> 09:02:44.400
Feel maybe you can see them in your lifetime.

2767
09:02:48.040 --> 09:02:54.119
Just tell your shoulders to relax.

2768
09:03:31.240 --> 09:03:32.799
As nice as they were. Backs.

2769
09:03:43.159 --> 09:03:53.319
But did you notice, especially my bank is the connection between.

2770
09:03:53.040 --> 09:03:54.439
The different parts.

2771
09:03:55.560 --> 09:04:06.080
The bank, shoulders, the back being more connected. Being such

2772
09:04:06.880 --> 09:04:07.759
a large.

2773
09:04:07.560 --> 09:04:13.360
Part of your body, it's always hard to separate them

2774
09:04:13.680 --> 09:04:21.919
from each other. What luwer back is starting to relax

2775
09:04:22.040 --> 09:04:22.880
on the safe.

2776
09:04:28.799 --> 09:04:29.720
Maybe you're going.

2777
09:04:29.560 --> 09:04:35.639
Too slow and that could be an issue because we

2778
09:04:35.759 --> 09:04:41.799
all go at different speeds. And the idea of the

2779
09:04:41.880 --> 09:04:44.680
beginning that this recording was for you to be able

2780
09:04:44.720 --> 09:04:50.919
to just say to yourself, relax.

2781
09:04:58.720 --> 09:05:02.680
Without focusing any particular part of your body.

2782
09:05:04.919 --> 09:05:07.639
Because when you know that telling.

2783
09:05:07.479 --> 09:05:19.279
Your hands to relax and your hands relax, let me

2784
09:05:19.400 --> 09:05:26.319
tell your eyelids, your eyes, the muscles are around your.

2785
09:05:26.360 --> 09:05:42.000
Eyes, your eyebrows to relax and they relax. Until the

2786
09:05:42.680 --> 09:05:48.119
back of your neck to relax.

2787
09:05:52.400 --> 09:05:53.759
And relaxes.

2788
09:06:01.840 --> 09:06:29.599
Until your up back two legs, the axes. You tell

2789
09:06:29.680 --> 09:06:31.080
your shoulders.

2790
09:06:32.879 --> 09:06:33.199
Legs.

2791
09:07:08.519 --> 09:07:12.519
Told your hands to relax, the relaxed, they.

2792
09:07:12.480 --> 09:07:15.639
Continued to relax.

2793
09:07:21.639 --> 09:07:22.519
You told your.

2794
09:07:22.440 --> 09:07:30.319
Eye the muscles around your eyes, your eyebrows to relax,

2795
09:07:32.360 --> 09:07:33.080
They relaxed.

2796
09:07:46.760 --> 09:07:50.160
Talk on the back of your neck. You saw the

2797
09:07:50.239 --> 09:07:50.720
back of your.

2798
09:07:50.760 --> 09:08:01.680
Neck told you to relax and relaxed.

2799
09:08:03.480 --> 09:08:06.559
And continued to relax.

2800
09:08:14.760 --> 09:08:17.120
And he told you up back.

2801
09:08:20.400 --> 09:08:21.519
To relax.

2802
09:08:23.040 --> 09:08:28.440
And relaxed and continued to relax.

2803
09:08:36.760 --> 09:08:42.319
That's what your shoulders, he told, your shoulders to relax.

2804
09:08:45.879 --> 09:08:55.000
Shoulders relaxed, tend to relax.

2805
09:09:00.639 --> 09:09:05.639
And it's not just that, it's.

2806
09:09:08.279 --> 09:09:14.639
That the rest of your body has also bested. No

2807
09:09:14.879 --> 09:09:21.800
relaxation has been spreading. So from your eyes the relaxation

2808
09:09:22.120 --> 09:09:30.559
spread your forehead, round your face, into your skin, into

2809
09:09:30.599 --> 09:09:42.839
your jaw, to the front and sides of the name,

2810
09:09:45.000 --> 09:09:56.120
down chest and stuff you relaxed, hands and shoulders.

2811
09:09:58.120 --> 09:09:58.760
It up.

2812
09:10:00.239 --> 09:10:07.519
Yours for arms, up, arms.

2813
09:10:08.319 --> 09:10:09.680
Bays repasts.

2814
09:10:13.319 --> 09:10:13.639
Let you.

2815
09:10:22.000 --> 09:10:31.440
Pay it, but exploy. Just start to.

2816
09:10:36.480 --> 09:10:53.800
Comfort, spreading through your eggs, the way down your tops,

2817
09:10:53.839 --> 09:10:59.760
of your feet, the sight of your feet, the bottom

2818
09:11:00.440 --> 09:11:38.160
things alexing out times each time as your buddy access

2819
09:11:38.360 --> 09:11:54.480
both to white cous slow, peaceful.

2820
09:12:02.000 --> 09:12:05.639
Boy, if.

2821
09:12:07.040 --> 09:12:32.720
Cheese asleep easily, he said, to the way, it's stuffing.

2822
09:12:32.879 --> 09:12:34.000
I got your mind.

2823
09:12:37.959 --> 09:12:50.480
Pray space body teens.

2824
09:13:18.800 --> 09:13:19.919
At piction.

2825
09:13:21.160 --> 09:13:27.599
To me body, you say the word you say to yourself.

2826
09:13:30.120 --> 09:13:41.199
Relights you see that need the fad you s just

2827
09:13:41.480 --> 09:13:49.040
one pot. You just find your soul even to my body,

2828
09:13:55.559 --> 09:14:13.639
say a word. That's their.

2829
09:14:14.959 --> 09:14:22.879
Gos sensations of ConfL.

2830
09:14:24.360 --> 09:14:35.919
Spreading through the play speak comment.

2831
09:14:37.760 --> 09:14:51.959
And every out to your playing.

2832
09:14:53.559 --> 09:14:54.000
Pries.

2833
09:15:12.519 --> 09:15:54.839
Just tell yourself starting out up.

2834
09:15:55.000 --> 09:16:24.639
Twenty nineteen eighteen sixty.

2835
09:16:37.839 --> 09:17:41.839
Sixteen four.

2836
09:17:49.120 --> 09:17:49.480
Thirty.

2837
09:18:24.040 --> 09:28:28.279
Well us must fight, did coussi? Would us us anything?

2838
09:29:43.120 --> 09:29:43.400
One?

2839
09:29:49.720 --> 09:29:50.000
Seven?

2840
09:29:58.199 --> 09:30:11.959
Shut down ten to one, ten nine, eight, seven, six,

2841
09:30:14.199 --> 09:30:20.559
five four three.

2842
09:30:23.160 --> 09:30:35.199
Two one. And maybe that was a bit too quick

2843
09:30:35.800 --> 09:30:36.879
in order to relax.

2844
09:30:38.120 --> 09:30:38.599
Maybe it's a.

2845
09:30:38.800 --> 09:30:45.279
Too fast for you to notice the calming of your body,

2846
09:30:48.519 --> 09:30:51.680
maybe even a little bit of pressure there.

2847
09:30:51.720 --> 09:30:54.839
Like you'll count it down from ten to one.

2848
09:30:54.919 --> 09:30:58.239
What do you expect me to do? Man, expect me

2849
09:30:58.319 --> 09:31:02.360
to stick go all with floy just because you're counted down.

2850
09:31:07.959 --> 09:31:11.239
I can try it again, but this time I go

2851
09:31:11.400 --> 09:31:18.720
this slower. It's time and you focus on the whole

2852
09:31:18.839 --> 09:31:22.599
of your body before we focus on your legs.

2853
09:31:25.080 --> 09:31:28.680
Just notice how your body does.

2854
09:31:30.239 --> 09:31:43.400
Start to feel more relaxed with every number that I

2855
09:31:43.559 --> 09:32:34.639
count down ten nine, eight, seven, six, five, four.

2856
09:32:41.800 --> 09:32:42.080
Three.

2857
09:33:16.720 --> 09:33:33.839
What I just notice how how you feel, generally, how

2858
09:33:33.879 --> 09:33:48.400
your body feels. It's not necessarily even about counting down

2859
09:33:48.680 --> 09:33:56.680
from ten to one. It's that space that you have, that.

2860
09:33:59.239 --> 09:34:00.639
Space between.

2861
09:34:05.800 --> 09:34:10.519
Being active.

2862
09:34:12.440 --> 09:34:13.680
Physically or mentally.

2863
09:34:14.559 --> 09:34:15.080
It's just.

2864
09:34:19.760 --> 09:34:24.959
Sitting or lying down, just being there, not doing anything,

2865
09:34:25.160 --> 09:34:29.879
not saying anything, or indeed and to think about anything

2866
09:34:31.720 --> 09:34:35.199
so it was it alpens up a space, knowing a

2867
09:34:35.239 --> 09:34:37.239
bit of a space the.

2868
09:34:37.360 --> 09:34:47.160
Gap, and the more I can down for the tental,

2869
09:34:48.559 --> 09:34:57.279
the bigger that gap becomes. So there's that gap of calmness.

2870
09:34:58.120 --> 09:35:07.639
Of comfort or relax station. It's a nice feeling.

2871
09:35:12.839 --> 09:35:14.160
And it moves.

2872
09:35:15.319 --> 09:35:22.120
Those stresses or discomforts physically or emotionally.

2873
09:35:22.279 --> 09:35:33.000
Moves away. Allows you.

2874
09:35:35.680 --> 09:35:36.199
To just.

2875
09:35:39.199 --> 09:35:39.839
Slow down.

2876
09:35:43.519 --> 09:35:44.480
Someone will count the.

2877
09:35:44.519 --> 09:35:46.080
Game from ten down to one.

2878
09:35:46.360 --> 09:35:56.559
And notice that gap widening, the gap, And as it widens,

2879
09:35:56.639 --> 09:36:02.400
it's almost like the stress at tension falls.

2880
09:36:02.239 --> 09:36:03.000
Into the gap.

2881
09:36:16.480 --> 09:36:20.599
It gives you that distance, that space.

2882
09:36:23.000 --> 09:36:28.360
Now ten.

2883
09:36:32.800 --> 09:37:12.760
Nine, eight, seven, six, five.

2884
09:37:23.720 --> 09:37:42.760
Four three.

2885
09:38:17.559 --> 09:38:17.760
One.

2886
09:38:29.680 --> 09:38:30.160
How did you.

2887
09:38:32.440 --> 09:38:33.440
What do you feel?

2888
09:38:48.559 --> 09:38:52.319
Can you notice that? Do you feel in calm.

2889
09:39:00.279 --> 09:39:04.760
And you feeling relaxed?

2890
09:39:27.279 --> 09:39:31.599
As we now focus on your legs, just your les.

2891
09:39:47.639 --> 09:40:07.760
You're just gonna start with focusing on your thighs. Of course,

2892
09:40:07.879 --> 09:40:13.199
it's not the most exciting thing to be done, because.

2893
09:40:16.199 --> 09:40:19.080
I'm sure like most of your body is not not

2894
09:40:19.239 --> 09:40:20.199
going on right now.

2895
09:40:29.279 --> 09:40:35.559
Just focusing on the whole of your thighs, the tops

2896
09:40:35.639 --> 09:40:41.720
of your thighs, the size of your fighs, the bottoms

2897
09:40:41.760 --> 09:40:46.559
of your thighs, out of thighs, and inner thighs.

2898
09:40:48.480 --> 09:40:52.360
Basically the hole of your thigh that leads into your

2899
09:40:52.480 --> 09:41:07.400
head and it goes down to your knee joints. Now,

2900
09:41:07.480 --> 09:41:15.800
this is a big area. It's a very heavy area, face.

2901
09:41:15.839 --> 09:41:21.879
Strong, probably the strongest muscles in your body and in

2902
09:41:21.959 --> 09:41:22.599
your thighs.

2903
09:41:32.760 --> 09:41:33.639
But I don't think we.

2904
09:41:35.440 --> 09:41:48.480
Perhaps would give enough attention to an thighs. Perhaps we day.

2905
09:41:50.279 --> 09:42:10.959
Knowledge how important that fires are two alias, how much.

2906
09:42:13.400 --> 09:42:26.839
They actually do to us all for our lives. And

2907
09:42:27.199 --> 09:42:32.839
I hope may seems that really weird. I think the

2908
09:42:33.000 --> 09:42:34.279
woman of the body.

2909
09:42:34.000 --> 09:42:40.919
Parts, especially advice needs some TLC.

2910
09:42:44.400 --> 09:42:45.680
The love shall.

2911
09:42:57.080 --> 09:42:57.519
Thank you.

2912
09:43:00.559 --> 09:43:06.120
Gratitude for what advice do for us.

2913
09:43:12.720 --> 09:43:19.360
I know this may sound strange. Maybe you think, why

2914
09:43:19.400 --> 09:43:22.120
am I sure that I should be ample in the

2915
09:43:22.199 --> 09:43:30.919
garden hugging a tree or something. It's hard to set

2916
09:43:31.120 --> 09:43:32.080
my crophone.

2917
09:43:31.760 --> 09:43:35.839
Up on a tree. I d seem thoughts I would.

2918
09:43:35.680 --> 09:43:38.959
Be outside of a tree and I can't see the

2919
09:43:39.000 --> 09:43:48.160
television for the tree. You move down to your knees

2920
09:43:50.040 --> 09:43:57.959
gain such an important part, and I think we don't

2921
09:43:58.080 --> 09:44:05.919
necessarily I speak for myself here, I don't necessarily appreciate

2922
09:44:07.720 --> 09:44:12.800
all that I needs do for me until I have

2923
09:44:12.919 --> 09:44:18.800
a problem with my Occasionally if I am bash here

2924
09:44:20.239 --> 09:44:26.120
is aching for some reason, then I realize.

2925
09:44:26.800 --> 09:44:28.000
How much it does.

2926
09:44:29.720 --> 09:44:35.879
I've benefit of being able to use my legs without

2927
09:44:37.599 --> 09:44:44.800
any kind of physical DISCOMFIDT is a beautiful thing. That's

2928
09:44:45.040 --> 09:44:52.080
possibly that I appreciate it until it's temporary removed. You

2929
09:44:52.199 --> 09:44:59.000
know that's comfort. How'd you focus on these?

2930
09:45:00.199 --> 09:45:00.400
Hmm?

2931
09:45:01.199 --> 09:45:03.599
We can't anser how you needs fearing.

2932
09:45:06.239 --> 09:45:07.680
If you have that sense of a.

2933
09:45:08.919 --> 09:45:25.599
Curlatitude, if you have to yours, you can still have

2934
09:45:25.760 --> 09:45:29.959
that attention and the fines and you notice.

2935
09:45:29.599 --> 09:45:31.120
And your thighs fear.

2936
09:45:33.080 --> 09:45:35.519
Maybe the latice and they.

2937
09:45:36.279 --> 09:45:56.440
Are relaxing as you focus. Now you've gotten Relix sees

2938
09:45:57.400 --> 09:46:21.599
the confidences poss sorry like the slightest display.

2939
09:46:26.040 --> 09:46:27.400
How much take.

2940
09:46:36.120 --> 09:46:44.199
It's quite strange and way think logically lists of things,

2941
09:46:47.239 --> 09:46:47.760
which is.

2942
09:46:50.120 --> 09:46:53.839
Said, it's taking stuff.

2943
09:46:58.120 --> 09:47:15.239
So much differs LIS's.

2944
09:47:08.599 --> 09:47:16.360
Physics this way logical sense, it's waits.

2945
09:47:19.559 --> 09:47:38.199
Listen might

2946
09:48:00.720 --> 09:48:00.959
Act