April 12, 2025

(music) (10 hours) (ASMR) Some quiet time | Deep Sleep Whisper Hypnosis #533 | Jason Newland | 12th April 2025

(music) (10 hours) (ASMR) Some quiet time | Deep Sleep Whisper Hypnosis #533 | Jason Newland | 12th April 2025
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WEBVTT

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Hello and welcome. It's Jasonnewland dot com. My name is

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Jason new Land.

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This is.

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Deep sly Whisper Hypnoes this session. Please let me listen

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when you can safely close your eye. And if I

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said that twice, sorry about that. I don't even notice

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when I said it. I've been doing this such a

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doing these recordings for about seven thousand years. I hope

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you're will just let you know that. Do you have

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a Facebook group called Jason Newland's Boy Group which you

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can join. Now, just get your self comfortable, lay it

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down or sitting in a chair that supports your body.

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Just listen.

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To the surround it sounds.

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I can hear.

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Sounds like traffic on the motorway in the distance. It's

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kind of funny. I've never realized it's The sound is

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very similar to a bit of a.

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Like a wind.

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Much it might just be wind.

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No, I don't think so. I can hear what sounds like.

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A neighbor in the kitchen, probably cooking their breakfast or

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getting their breakfast ready. I can hear a little bit

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of bird activity in the garden, very minimal, which I'm

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kind of surprised about because it's what's light outside. It's

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gone six o'clock in the morning. The birds, I guess

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it's Saturday mornings that I.

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Haven't a laying laying laying laying.

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My stomach's coachling a little bit, so because I'm hungry.

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What are you noticing? I can.

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The air as I breathe the air. It's cool.

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In fact, the air on my face is quite cold.

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It's not cold, but it's just cool. That's why I

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deal with this. I'm just gonna go through our life film.

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Maybe at the same time, you just follow along, not

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just saying you feel.

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I guess.

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In a way, this is like we both just sitting

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in a room together, and I'm just maybe we're telling

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each other how we feel, how we physically feel.

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What we can hear, what we can sense, but we can.

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Smell, taste.

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You might have your eyes open, so what can you see.

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I got my eyes closed. My eyelids feel heavy, and

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I'm just going out of bed about ten minutes ago.

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If it wasn't for feeling angry, I could definitely go

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back to bed. I'm not going to I just noticed

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the gurgling with my stomach is kind silly.

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I don't know if you can hear it on the microphone.

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BlimE me.

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I just started to notice the my fint.

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H.

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I'm the floor because I'm wearing my.

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Pink crocs no socks on My right foot is flying

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on the floor, but my left fot is more art

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lying on its left side because I'm.

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On a chair. And I got this.

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I've got two tables pushed together, two desks pushed together,

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and I'm in the middle, so they're basically it's a divider,

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so I can put my feet either side or on

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one side where one's are not squashed, just by a

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little bit, a little bit, not no flap anyway.

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And I choose that.

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I could have gone on either side. If I don't

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know why I didn't, it may not be important. I'm

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just wondering about it now. Yeah, so that was strange.

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I started focusing on what I was thinking about, and

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I realized that I had no interest.

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In proceeding with that line of thought.

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I just.

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Got bored with it and it disappeared.

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So just let my head and fall back a little bit.

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I can feel my neck.

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I don't know if the creaking is the right word.

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Probably I'm old, but it's not falling off here, So

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that's good.

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You learn't feeling weak, and you can feel.

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The muscles kind of Oh no, you can.

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Hear the muscles, but that is the muscles and the

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bones like kind of click a little bit, but not really,

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not in a painful way.

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I'm not sure I have to explain it, not in

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a cracky kun of you.

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You see those osteo videos where they cracking people's bones

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and stuff for a release, like a spinal release.

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About me like that more or just I don't know.

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I think as I got older, I just have to

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ease my way into it. I like to be a

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bit more gentle with my body I never used to.

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Be, you know.

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Just as I said, though, I thought I was about

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to tell.

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You more, and there was nothing left, there was nothing

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else to say.

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I actually thought, you know, that was gonna be more

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for description of what I did when I was younger,

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and compared it now.

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Nothing.

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There's nothing bad, it's not. That's just the right an

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empty train station ten minutes after the last train left. Okay, brilliant.

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The only benefit of that is if you need the toilet,

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you can go to the toilet. I'm not saying you

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know you're in a public place is fine. But if

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there's no one around, no, no, see how come I

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got something to say about that? But nothing is my

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stomach's torture. I just started thinking, just focusing on my mind,

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and it's kind of it's almost like behind my eyes as.

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Far as the threat or at least this I can't

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place behind my eyes and up a little bit a

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sense of serenity.

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I just started thinking about my name. Then that's weird.

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I got no idea what I was talking about.

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Just start thinking about.

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Uh.

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So it was quite relaxed and actually, to us sitting there,

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very peaceful. It would be more peaceful if my stomach

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wasn't yelling at me. Feed me once a dude, me

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hear it.

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I mean if you could.

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See my belly right now, you probably think I could

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deal with kind of a little while without eating.

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I could hear or something.

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Doesn't not mean to do that in the morning, Okay,

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sometimes it does. This is some natural body functions then,

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but my body letting me know, give me some food.

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It is as simple as that. I am feeling very relaxed.

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How are you feeling.

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A breathing slowed down? There's not a lot going inside

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my brain. Not a lot of activity in my mind

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that some people that know me would just not be

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very surprised at that.

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But wow, can you hear my stomach. It's like it's gotta.

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Some little fight work display going on inside there. It's

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not to have an argument. Weird, all these different sounds.

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My tale was weird. When I focus on the sounds, they.

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Seem to calm calm down a bit.

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M what've you got planned for today? Not tomorrow? A

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good thing about taking some time out to let go

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to relax deeply. If she can think of the future,

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you can imagine some of the things that you're going

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to be doing, calmly, imagine everything working out really well. Basically,

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my mind seemed to go very slow, listened practically nothing

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going on inside my mind. Oh something really strange.

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Just then.

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I suddenly started to smell, not me smell. I could

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not that I need.

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A shower, all that I didn't fault, nothing like that.

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But I could start to smell something, and it smells familiar,

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like a comfortable smell.

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I don't the past. I want to know.

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Where the smell is wrong. That's kind of moved into

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bed a smell to a feeling the feeling is gentle

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breath still growl. I've got my eyes closed. I can

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see a bit of light through my eyelids.

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Ustar rememory. One of my.

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College friends laughing should a very big laughs laugh, like,

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h did you hear that? Just moved my foot? Begold

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bone craig from my foot? Laughing at the other fit

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to do No, no, I them, it's not that important.

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M I'm still trying, but it's not happening. I forgot

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what we're talking about. Now, are you a taxis? I

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haven't been in a taxi for a while. I slung

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my eyes, just sit in silence, relative silence because I

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haven't been talking.

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But then I didn't say anything. It wouldn't really be recorded.

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Could it just be?

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Oh, you wouldn't know every not your breast play. Do

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you ever wonder, if.

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You know a sporting icon.

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From today, how they would match up against a sporting

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icon from thirty or forty years ago.

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I was just.

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Thinking about snooker. I wonder how Steve Davis would have

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done against the best around by Ronnie. Steve Davis and

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Ronnie played both in their big would be interesting. And

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I'm not even a either A darts player or a

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Snacker fan. Really, I used to watch Snicker when I

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was a kid, but that's more because it was on.

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I always had a rule if a TV's on, I

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would look at it. It's just one of my wrong

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Is this the rule I had? I love television.

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I used to just really just love it. Now you've

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been it's the way because you're drifted off to sleep.

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Us just started.

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Day dream and about Vinny getting excited in the park.

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To see one of his favorite people.

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That's a lady that gives him what gives all the

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dogs locally treats.

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They all love her and he actually calls.

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Her many trees and he said her regard to Christmas.

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He's a proper sucker. Sometimes she walk into the park.

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And see him.

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And she says, wait there, and she goes home and

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gets the tree through him. He's a lucky boy, don't

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don't m hm like Gray's a host grazly dressed off.

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I think I would to God and have no breakfast.

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Now it's like.

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I'm going to go on at my breakfast.

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Now.

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This was nice, peaceful start. Today it's not. I'm gonna

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go Thank you for listening.

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Remember to be kind to yourself, because you do deserve

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to be happy and be gentle with yourself. You deserved

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to feel safe.

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Relax in a more deep and.

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Meaningful way, maybe in a way that can not just

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allow you to feel calmer now and throughout the time

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we've spend together here, not just relaxed at the end

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of the recording when it's finished and you can enjoy

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that sense of comfort and peace, but also I think

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it would be nice to have those feelings of relaxation

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continue for longer after the recording has ended, so that

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you can still benefit from listening to my voice, maybe

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in a few hours time, perhaps tomorrow, and then by

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listening regularly, especially if you find like some people do,

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and myself as well. I sometimes I had one particular

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recording that really resonates with me, and I just listened

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to it over and over again every morning, every evening.

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There was this recording from We're going back to about

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nineteen ninety nine. It wasn't hypnosis, but it was a

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guided visualizations.

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It kind of was.

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Hypnosis, really, and I managed to find it again and

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it still has the same effect on me.

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And part of it was the person's voice relaxed me.

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She just felt so peaceful, and I'd look forward.

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To listening to her in the morning and in the evening.

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And I knew before even pressing the play button that

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since I've done that, pressed the play button. This is

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in the days of CD players pressed the play button.

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In fact, it might have even been a tape tape recorder.

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I'd lie down on the bed and then even without

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necessarily listening to her words because I had them memorized. Really,

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it was as if my body knew exactly what to do,

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and the muscles just almost went into automatic relaxation, and

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I remember my mind would slow down.

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Now.

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Now, I was listening to this recording in the early

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days of learning hypnosis, and long before I ever made

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any videos or audio recordings myself, because I didn't start

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doing that till two thousand and six, I knew, I

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knew how.

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Helpful I found.

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Being able to just let go, to have that trust

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in the person I'm listening to, knowing that it's going

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to be just as relaxing, if not more so. Each

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time you hear my voice, you may feel the same.

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Some people.

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00:50:43.480 --> 00:50:55.800
Have been listening to me for over a decade, maybe

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00:50:55.920 --> 00:50:59.519
not solidly, obviously not twenty four hours a day.

251
00:51:03.519 --> 00:51:08.320
Maybe people come back. Some people maybe listen every day.

252
00:51:19.559 --> 00:51:25.480
That's something that I do which you may not realize

253
00:51:27.960 --> 00:51:39.599
by listening, is when I record.

254
00:51:41.840 --> 00:51:55.239
These recordings. Now, for example, I also am affected by

255
00:51:55.639 --> 00:51:56.800
the words.

256
00:51:58.159 --> 00:52:04.679
That I say. So if I.

257
00:52:07.599 --> 00:52:14.920
Set you focus on your feet, notice your feet relaxing,

258
00:52:18.440 --> 00:52:20.719
I will be focusing on my feet.

259
00:52:25.639 --> 00:52:32.360
I will be noticing my feet relaxing.

260
00:52:42.280 --> 00:52:48.440
If I said, focus on your hands, and maybe notice

261
00:52:48.639 --> 00:53:00.559
the difference between each hand, Perhaps notice the air in

262
00:53:00.719 --> 00:53:05.639
the room, the temperature of the room. On the backs

263
00:53:05.679 --> 00:53:17.519
of your hands, you may start to notice what almost

264
00:53:17.559 --> 00:53:25.480
feels like a very light breeze, even though there may

265
00:53:25.559 --> 00:53:28.320
not be any type of breeze at.

266
00:53:28.280 --> 00:53:31.559
All where you are right now.

267
00:53:39.920 --> 00:53:50.480
And as you become aware of your hands, I'm also

268
00:53:50.840 --> 00:54:02.480
aware of how relaxed my hands our feeling.

269
00:54:04.000 --> 00:54:20.360
Now. And when it comes to.

270
00:54:21.880 --> 00:54:27.880
Potentially drifting off to sleep, which may be the reason

271
00:54:28.239 --> 00:54:44.440
you're listening, I also feel arousing when I make these recordings.

272
00:54:49.199 --> 00:54:53.880
I also notice my mind.

273
00:54:55.559 --> 00:55:09.320
Drifting. In fact, at times I've actually fallen.

274
00:55:08.960 --> 00:55:23.159
Asleep without even noticing, and then I carry on talking

275
00:55:29.199 --> 00:55:34.760
and it's suddenly where I listen back to do the editing.

276
00:55:38.559 --> 00:55:44.639
I hear snoring, and I think I don't remember snoring.

277
00:55:47.920 --> 00:55:49.599
I remember talking.

278
00:55:52.280 --> 00:55:52.719
Snoring.

279
00:55:52.800 --> 00:55:59.559
I was a pick turned up. That's why I sound

280
00:55:59.639 --> 00:56:10.880
like a snow Now I can read into the whole experience.

281
00:56:18.880 --> 00:56:27.840
I don't know how you feel. How relaxed do you

282
00:56:28.039 --> 00:56:38.920
feel in your feet, how relaxed you feel in your hands.

283
00:56:54.039 --> 00:56:55.599
I have noticed.

284
00:56:57.719 --> 00:56:58.800
More and more.

285
00:57:04.599 --> 00:57:17.239
That the more relaxed, deeper level of comfort you feel,

286
00:57:20.920 --> 00:57:37.039
the easier your briefing becomes so almost like that additional

287
00:57:40.239 --> 00:58:01.159
muscle relaxation. So this allows you to breathe easier without

288
00:58:02.719 --> 00:58:23.360
necessarily focusing on your breath, however, being able to notice

289
00:58:34.039 --> 00:58:35.360
the ease.

290
00:58:38.360 --> 00:58:39.119
In which.

291
00:58:46.480 --> 00:59:09.079
You breathe so naturally. You breathe so very easily and smoothly.

292
00:59:36.840 --> 00:59:54.480
Whenever I imagine my breathing improving. When I've got my

293
00:59:54.679 --> 01:00:10.880
eyes closed, I tend to visualize beautiful field.

294
01:00:13.280 --> 01:00:14.639
Of trees and.

295
01:00:14.840 --> 01:00:55.280
Flowers producing all that life giving oxygen. It feels nice too,

296
01:00:56.880 --> 01:01:28.360
if nothing else, just taking some time away from everything, enjoying.

297
01:01:34.199 --> 01:01:36.199
That feeling of.

298
01:01:40.079 --> 01:02:26.920
Pace serenity with a joyful art. Time seems to just

299
01:02:28.800 --> 01:03:12.800
drip by, so very slowly, relaxed, so deeply peaceful, completely

300
01:03:18.719 --> 01:03:54.719
unattached to any thoughts whatsoever. In this moment, completely free,

301
01:04:20.880 --> 01:04:22.280
you'd like to say that.

302
01:04:29.880 --> 01:04:30.920
Your mind.

303
01:04:38.719 --> 01:04:50.000
Slured down, slowed down.

304
01:05:12.159 --> 01:05:36.079
Because nothing really requires your attention. You can enjoy.

305
01:05:40.440 --> 01:05:52.480
The physical sensations of allowing the stress to drip out

306
01:05:52.559 --> 01:06:13.119
of your body. Pain out of every part of your body.

307
01:06:23.159 --> 01:06:25.199
Being released.

308
01:06:29.920 --> 01:07:11.280
From your brain. Let your mind slowly but surely, the muscles.

309
01:07:10.920 --> 01:07:47.639
And legs, legs, ras, very differt.

310
01:07:56.719 --> 01:08:27.680
Relax so deeply, and the feelings, the pleasant feelings in

311
01:08:27.800 --> 01:08:32.279
your arms and shoulders.

312
01:08:49.520 --> 01:09:13.720
Deeply in each part of your body further deep and deep,

313
01:09:28.520 --> 01:09:35.039
like to say, the feedings in the back of your neck,

314
01:09:58.159 --> 01:09:59.239
the feedings in.

315
01:09:59.359 --> 01:10:37.520
Your risk frists, muscles in the front of your body.

316
01:11:03.840 --> 01:11:41.079
Pace, deep sense of pace, spreads through a very cold.

317
01:12:15.640 --> 01:12:40.319
Focus on your mind. Your mind becomes a Han's lover.

318
01:12:59.119 --> 01:14:01.760
Deeper relax fairies, stomach.

319
01:14:15.439 --> 01:14:46.119
Taste for many a stomach notice.

320
01:14:56.439 --> 01:15:04.720
Let is sound relaxed. You now feel.

321
01:15:13.640 --> 01:15:41.920
In the hole of your back in a spy.

322
01:15:45.680 --> 01:15:50.399
From your brain all the way down the middle of

323
01:15:50.479 --> 01:16:02.159
your back, sending and receiving millions of mid sitches every day.

324
01:16:13.239 --> 01:16:15.479
Deap comfort.

325
01:16:17.680 --> 01:17:28.319
Increase, deeply relaxed, your niece, my legs.

326
01:17:31.760 --> 01:17:41.680
Spreading these signals down your spinal cord in the every

327
01:17:42.000 --> 01:18:00.439
parts of your body, your chins in your car, pass

328
01:18:28.000 --> 01:18:57.439
your outbursts, thiefs of peace and tranquility, spreading through your body,

329
01:19:02.479 --> 01:19:04.159
tips of your toes.

330
01:19:08.079 --> 01:19:20.079
To your eyes, your fingers. Wait till you know that

331
01:19:32.119 --> 01:19:36.399
letting go rea, letting.

332
01:20:04.119 --> 01:20:35.520
Place to drift in mind, just wondering away.

333
01:20:44.720 --> 01:21:00.159
Happy to let go, let God completely Lecker.

334
01:21:25.319 --> 01:24:30.640
Sddric nobody, joy of sense, joy, space, this, space, pace, safety,

335
01:24:53.479 --> 01:24:54.479
surf erry.

336
01:26:32.640 --> 01:26:33.600
Let's you God.

337
01:26:51.239 --> 01:26:57.800
May be reconcious, focus on different.

338
01:26:59.000 --> 01:26:59.560
Your body.

339
01:27:03.760 --> 01:27:05.560
Just notice.

340
01:27:31.199 --> 01:28:13.520
Aoidt your lives, so Louise.

341
01:28:32.880 --> 01:30:08.880
Not say a sense of complete freedom, absolute freedom, pace, energy,

342
01:30:41.880 --> 01:30:44.279
paste to graze.

343
01:30:47.520 --> 01:32:04.039
So much ease, yes, my not of not test your

344
01:32:04.279 --> 01:33:18.439
mind drifting PA tape in the direction of ditle blissful pace,

345
01:33:22.680 --> 01:33:53.600
bliss for pace, arrest.

346
01:34:41.640 --> 01:35:26.479
Two pas such Lets you go.

347
01:35:53.239 --> 01:37:07.800
Mind forty films, most at this point.

348
01:37:23.439 --> 01:38:44.720
Very fast and paceful like, and you could start to

349
01:38:45.000 --> 01:38:54.560
notice that you are feeling more relaxed, even though I've

350
01:38:54.880 --> 01:39:06.560
not purposely focused your mind upon that sense of physical

351
01:39:06.840 --> 01:39:14.640
comfort that is growing within you throughout your body, and

352
01:39:14.800 --> 01:39:24.359
your mind starts to slow down, and that could be

353
01:39:25.119 --> 01:39:28.159
almost in recognition of.

354
01:39:30.439 --> 01:39:42.920
I guess my speech not being particularly fast things just

355
01:39:43.319 --> 01:39:46.319
generally feel calmer.

356
01:39:49.840 --> 01:39:57.800
Just by listening to my voice, you give yourself an

357
01:39:57.880 --> 01:40:05.800
opportunity to take a break from the day, take a

358
01:40:05.920 --> 01:40:14.079
break from your life, as it is, to give yourself

359
01:40:14.159 --> 01:40:22.000
a rest, giving yourself permission to take some time off,

360
01:40:24.319 --> 01:40:29.680
and to allow your body to relax and allow your

361
01:40:29.840 --> 01:40:40.439
mind to slow down, which in turn releases the tension

362
01:40:41.880 --> 01:40:51.039
any stresses that you had in your body. It's almost

363
01:40:51.079 --> 01:40:55.199
as if the parts of your body just open up,

364
01:40:56.560 --> 01:41:08.159
allowing the negativity out and at the same time replacing

365
01:41:09.039 --> 01:41:18.560
that negativity with positive healing energy, which then fills your

366
01:41:18.640 --> 01:41:30.439
body up and your mind to also starts to appreciate

367
01:41:31.359 --> 01:41:44.680
those feelings of increasing confidence and an almost uplifting feeling,

368
01:41:46.760 --> 01:42:01.760
positive healing energy that spreads through your body like a wave.

369
01:42:03.800 --> 01:42:15.920
Of comfort. And all this comes from just allowing yourself

370
01:42:18.720 --> 01:42:23.960
a few minutes, maybe half an hour, however long you

371
01:42:24.039 --> 01:42:34.239
want it to be, just rest, allow.

372
01:42:36.439 --> 01:42:46.439
Your mind and your body to almost preset itself to

373
01:42:46.600 --> 01:43:02.720
the settings of comfort and relaxation, calmness, which allows more

374
01:43:02.880 --> 01:43:07.600
room for feelings of pleasure.

375
01:43:09.840 --> 01:43:20.119
And happiness to move around your body and into your mind,

376
01:43:23.000 --> 01:43:28.119
almost as if your mind and your body are sinking

377
01:43:28.399 --> 01:43:42.800
together almost mirroring each other with that growing positivity and calmness,

378
01:43:47.880 --> 01:43:53.359
and it feels nice, really does feel nice.

379
01:43:55.039 --> 01:43:59.159
To know that you are the one that has allowed

380
01:44:00.359 --> 01:44:13.760
yourself to feel more comfort and to experience.

381
01:44:15.560 --> 01:44:16.680
More of this.

382
01:44:18.479 --> 01:44:25.039
Deep relaxation spreading throughout your body.

383
01:44:32.079 --> 01:44:34.079
And as I focus.

384
01:44:35.199 --> 01:44:40.920
On each part of your body, you can notice that

385
01:44:41.159 --> 01:44:55.640
that part becomes even more relaxed just by focusing on it,

386
01:44:58.399 --> 01:45:12.319
becomes even calm and comfortable just by focusing. And as

387
01:45:12.399 --> 01:45:20.439
I move down your body, starting at your head, the

388
01:45:20.600 --> 01:45:27.079
parts that you have already focused on or continue to

389
01:45:27.279 --> 01:45:34.920
relax deeply, and those parts that have not yet focused

390
01:45:35.000 --> 01:45:48.279
on what just automatically release any remain intention in anticipation

391
01:45:48.720 --> 01:45:53.560
of even more comfort about to come.

392
01:45:58.880 --> 01:46:07.640
Now. And the start by focusing on your forehead. Just

393
01:46:07.840 --> 01:46:18.119
being aware of the feelings of your forehead. Any background sounds.

394
01:46:19.439 --> 01:46:24.279
Like mister Herbert the pigeon can just allow you to

395
01:46:24.479 --> 01:46:26.199
feel you're more relaxed.

396
01:46:30.119 --> 01:46:36.239
Just means you're in the moment. This isn't this isn't

397
01:46:36.239 --> 01:46:40.199
a sterile environment. This is the world.

398
01:46:43.640 --> 01:46:49.680
I live in the countryside, so there's lots of nature

399
01:46:50.199 --> 01:47:01.840
sounds around. As you focus on your forehead, just notice.

400
01:47:01.479 --> 01:47:11.760
How it becomes even more relaxed to focus only on

401
01:47:12.000 --> 01:47:21.520
my voice and that part of your body. Move down

402
01:47:21.760 --> 01:47:34.319
to your eyes, focusing on your eyes, noticing how your

403
01:47:34.359 --> 01:47:36.760
eyelids feel so heavy.

404
01:47:38.920 --> 01:47:46.560
Yet so light at the same time, all the muscles

405
01:47:46.640 --> 01:47:59.079
around your eyes relaxing completely. Moving your focus down to

406
01:47:59.199 --> 01:48:06.239
your mouth, your lips, your tongue, your teeth, you comes,

407
01:48:08.880 --> 01:48:24.000
all of your mouth relaxing, calm, loose. If you focus

408
01:48:24.239 --> 01:48:32.079
now on your jawl just a part of your jaw

409
01:48:32.239 --> 01:48:37.680
near your mouth, your chin, all the way up the

410
01:48:37.840 --> 01:48:39.239
size of your face.

411
01:48:40.119 --> 01:48:58.319
To your ears, of your jaw leading all relaxed, a

412
01:48:58.560 --> 01:49:15.600
calm focus in on your neck, the front of your

413
01:49:15.720 --> 01:49:29.039
neck and your throat. Legs loose and calm. The sides

414
01:49:29.319 --> 01:49:34.680
of your neck, right and left side of your leg,

415
01:49:37.560 --> 01:49:53.479
your legs stand, face and calm now the back of

416
01:49:53.600 --> 01:49:54.119
your leck.

417
01:49:57.439 --> 01:50:06.680
Focus in on the back of your leg, letting go

418
01:50:07.359 --> 01:50:13.119
with any tension that may have been there before, and

419
01:50:13.840 --> 01:50:24.920
enjoying that sense of increasing comfort and release.

420
01:50:27.000 --> 01:50:31.119
I think you can experience in the back of your neck,

421
01:50:37.479 --> 01:50:44.640
moving down your back, moving either side of your spine

422
01:50:45.960 --> 01:50:50.920
right from the top of your back all the way.

423
01:50:50.880 --> 01:50:53.479
Down to the bottom of your back.

424
01:50:59.279 --> 01:50:59.560
Down.

425
01:51:03.199 --> 01:51:14.159
It's your lower back. Jim up and down your spine.

426
01:51:16.319 --> 01:51:20.760
You can feel the muscles either side of your spine

427
01:51:23.000 --> 01:51:37.560
relaxing even more. And as those muscles relax, that sense

428
01:51:37.640 --> 01:51:48.119
of comfort starts to spread outwards from your spine into

429
01:51:48.359 --> 01:51:54.960
both sides of your back, the top of your back,

430
01:51:55.800 --> 01:52:02.199
the middle when your lower back and as you're scared

431
01:52:03.760 --> 01:52:11.600
gently and slowly up and down your back, there's the

432
01:52:11.720 --> 01:52:16.279
muscles in the top of your back relax.

433
01:52:16.239 --> 01:52:23.560
And become a looser. The muscles in the middle of

434
01:52:23.680 --> 01:52:24.359
your back.

435
01:52:25.680 --> 01:52:33.439
Also seemed to just almost define from each other, separating and.

436
01:52:36.239 --> 01:52:44.600
Almost melting, and in your lower.

437
01:52:44.399 --> 01:52:55.960
Back seems to be an extra special feeling of comfort.

438
01:53:01.239 --> 01:53:07.399
The spread into your hips. Sit down your lower back,

439
01:53:07.680 --> 01:53:15.680
into your hips, into the area where your cosicks are,

440
01:53:19.239 --> 01:53:28.560
and into your buttocks. Always muscles then spread, give your

441
01:53:28.640 --> 01:53:42.800
lower back into your hip area. Start to melt, start

442
01:53:43.119 --> 01:53:54.880
to reading, let go and you know where about to

443
01:53:55.399 --> 01:54:01.359
focus on your shoulders, back spine.

444
01:54:02.159 --> 01:54:12.199
Continue until they go. Continue to relax.

445
01:54:15.079 --> 01:54:18.680
So coldly.

446
01:54:23.399 --> 01:54:28.920
As you focus on your shoulders, you may notice they're

447
01:54:29.159 --> 01:55:05.399
already feeling really release, They're already come fee those muscles.

448
01:55:08.159 --> 01:55:20.119
The move from your neck into your shoulders feels so

449
01:55:20.520 --> 01:55:37.119
soft and gentle, so sooner and calm.

450
01:55:48.800 --> 01:56:02.560
The feeling your shoulders since to spread deep into your shoulders,

451
01:56:04.640 --> 01:56:13.840
a sense of relaxation, not just traveling deeply into your muscles,

452
01:56:17.640 --> 01:56:20.000
also relaxing.

453
01:56:22.079 --> 01:56:31.960
The butterness and move your own way to underneath your arms,

454
01:56:34.800 --> 01:56:40.720
relaxing the whole area between the tops of your shoulders

455
01:56:42.079 --> 01:56:43.520
and underneath your arms.

456
01:56:47.800 --> 01:56:48.680
He then.

457
01:56:53.800 --> 01:57:07.479
You just so relaxed, comfortable in your shoulders, which sense

458
01:57:07.800 --> 01:57:29.880
that deep healing message into your arms. You may feel

459
01:57:31.720 --> 01:57:34.079
almost as if your arms annoy.

460
01:57:34.199 --> 01:57:34.680
Is that.

461
01:57:36.359 --> 01:58:13.439
Because the sor relaxed so deeply, relaxed, so calm, so

462
01:58:27.920 --> 01:58:30.119
the feels spreading.

463
01:58:33.840 --> 01:58:39.399
Down your arms to our ways.

464
01:58:43.279 --> 01:58:59.359
Creidwise comfort spreads.

465
01:59:03.560 --> 01:59:28.399
Away interists for sadrists Sir heavy heet the same time

466
01:59:36.039 --> 02:00:06.960
sillight and gentle fu said.

467
02:00:09.159 --> 02:00:36.560
Nows had.

468
02:00:44.119 --> 02:00:47.640
Peace annoy.

469
02:01:06.279 --> 02:01:25.319
A sense pace just seems to.

470
02:01:29.560 --> 02:01:40.479
Feel so familiar, hands relax deeply.

471
02:01:50.039 --> 02:03:15.479
Else it's.

472
02:03:15.399 --> 02:04:19.319
Thingsips Bedday's.

473
02:04:16.239 --> 02:08:42.279
Sick sushed songss faith.

474
02:08:43.800 --> 02:08:52.880
You Saint s so.

475
02:08:55.119 --> 02:09:42.319
S sack, pace, pace.

476
02:09:46.039 --> 02:10:29.359
Sack conce the same plays from La Relaxation the spirit

477
02:10:30.600 --> 02:10:50.840
es stu. Let's take go everything.

478
02:11:02.119 --> 02:11:08.079
So I'm gonna start counting down now from twenty down

479
02:11:08.159 --> 02:11:16.239
to one. You can imagine in a way it's like

480
02:11:17.039 --> 02:11:19.520
just walking down some steps.

481
02:11:21.000 --> 02:11:25.319
And each step or twenty steps, and each step represents

482
02:11:26.640 --> 02:11:39.520
a level of comfort. Each step represents a deepening of

483
02:11:39.760 --> 02:11:50.439
that comfort, and the furthes you walk down those steps

484
02:11:50.600 --> 02:11:55.199
that deeper. More blacks, do you feel.

485
02:12:01.720 --> 02:12:01.760
So?

486
02:12:02.439 --> 02:15:52.760
Starting with number twenty twenty, nineteen, eighteen seven, ten sixty three.

487
02:16:35.079 --> 02:24:05.159
Four twohhhh, shut.

488
02:22:09.680 --> 02:22:36.040
Us, the.

489
02:23:01.000 --> 02:25:38.920
Eighth, six.

490
02:26:53.799 --> 02:28:36.799
Fields us, the.

491
02:28:40.959 --> 02:28:42.600
Ladies, las.

492
02:30:03.239 --> 02:30:17.479
Us?

493
02:30:27.680 --> 02:33:00.520
Did you focus on your wives? The countdown and down

494
02:33:00.600 --> 02:33:15.639
to one? Focusing just on your eyes, your eyelids, the

495
02:33:15.840 --> 02:33:24.879
muscles around your eyes, your eye wolves themselves, a whole

496
02:33:25.159 --> 02:33:42.399
area that makes up your eye. As we count down

497
02:33:43.000 --> 02:33:51.000
ten down to one, wants to focus in on your eyes,

498
02:33:57.399 --> 02:34:08.280
you become twice is relaxed with each number counting down

499
02:34:12.399 --> 02:34:19.360
that you may find the way you want to do

500
02:34:19.840 --> 02:34:28.799
is just drift off to sleep. And if that's what

501
02:34:29.079 --> 02:34:33.920
you want, then just allow.

502
02:34:33.719 --> 02:34:34.760
Yourself to do that.

503
02:34:41.399 --> 02:34:50.920
Now focusing on your eyes and to begin counting down

504
02:34:52.879 --> 02:34:54.479
ten down to one.

505
02:34:58.520 --> 02:34:59.159
Right now.

506
02:35:34.079 --> 02:36:09.319
Nine eight.

507
02:37:02.399 --> 02:44:05.600
Zer uhhhhhree us one.

508
02:44:11.920 --> 02:44:34.159
So counted down from ten to one ten nine eight seven, six,

509
02:44:36.399 --> 02:44:56.559
five four three two one, And maybe that was a

510
02:44:56.639 --> 02:45:00.760
bit too quick in order to relax. Maybe it's a

511
02:45:01.000 --> 02:45:07.479
too fast for you to notice the calming of your body,

512
02:45:10.719 --> 02:45:15.280
maybe even a little bit of pressure there. Like you'll

513
02:45:15.360 --> 02:45:17.959
count it down from ten to one. Would you expect

514
02:45:18.040 --> 02:45:23.040
me to do man, expect me to go floppy just

515
02:45:23.120 --> 02:45:33.120
because you're counting down. If you try again, but this time,

516
02:45:33.239 --> 02:45:34.239
I go this lower.

517
02:45:36.479 --> 02:45:41.360
This time, then you focus on the whole of your

518
02:45:41.399 --> 02:45:44.799
body before we focus on your legs.

519
02:45:47.280 --> 02:45:48.399
Just notice.

520
02:45:49.600 --> 02:46:03.959
How your body does start to feel more relaxed every

521
02:46:04.079 --> 02:46:46.120
number that I count down ten, nine, eight, seven, six, five.

522
02:46:56.280 --> 02:47:04.559
Four, three.

523
02:47:38.920 --> 02:47:39.159
One.

524
02:47:50.760 --> 02:47:52.200
Just notice how.

525
02:47:54.399 --> 02:48:03.879
How you feel, generally, how your body feels. It's not

526
02:48:04.040 --> 02:48:15.040
necessarily even about counting down from ten to one. It's

527
02:48:15.120 --> 02:48:32.680
that space that you have, that space between being active.

528
02:48:34.639 --> 02:48:43.639
Physically or mentally. It's just sitting or lying down and

529
02:48:44.120 --> 02:48:48.920
just being there, not doing anything, not saying anything, or

530
02:48:49.719 --> 02:48:56.000
needing to think about anything. So it opens up the space,

531
02:48:57.000 --> 02:49:06.159
you know, a bit of a space, a gap. And

532
02:49:06.280 --> 02:49:10.840
the more I came down from ten to one, the

533
02:49:10.920 --> 02:49:18.879
bigger that gap becomes. So there's that gap of calmness,

534
02:49:20.319 --> 02:49:36.360
of comfort, relaxation. It's a nice feeling and it moves.

535
02:49:37.520 --> 02:49:45.159
Those stresses or discomforts physically or emotionally, moves.

536
02:49:47.079 --> 02:49:55.159
Away, allows you.

537
02:49:57.879 --> 02:49:58.440
To just.

538
02:50:01.399 --> 02:50:02.079
Slow down.

539
02:50:05.719 --> 02:50:08.120
Someone to count the game from ten down to one

540
02:50:08.559 --> 02:50:16.200
and notice that gap widening, the gap.

541
02:50:17.719 --> 02:50:18.760
And it s it widens.

542
02:50:18.840 --> 02:50:24.600
It's almost like that the stress and attention falls.

543
02:50:24.440 --> 02:50:45.399
Into the gap gives you that distance, that space. Now

544
02:50:50.159 --> 02:52:52.239
ten nine, eight, seven, six, five four three. How did

545
02:52:52.280 --> 02:52:55.639
you body feel?

546
02:53:10.760 --> 02:53:11.959
Can you notice that?

547
02:53:13.000 --> 02:53:23.520
Do you feel a calm? Then you feel.

548
02:53:26.479 --> 02:53:53.840
Relaxed? As were now, focus on your legs, just two legs.

549
02:54:09.840 --> 02:54:30.000
You're just gonna start with focusing on your thighs. Of course,

550
02:54:30.120 --> 02:54:34.959
it's not the most exciting thing to be done, because

551
02:54:38.120 --> 02:54:41.079
I'm sure, like most of your body is not a

552
02:54:41.200 --> 02:54:53.600
lot going on right now. Just focusing on the whole

553
02:54:53.760 --> 02:54:59.920
of your thighs, the tops of your thighs, the side,

554
02:55:00.079 --> 02:55:07.280
it's your fires, the bottoms of your thighs, outer thighs,

555
02:55:07.360 --> 02:55:12.440
and inner thighs. Basically the whole of your thigh that

556
02:55:12.719 --> 02:55:21.680
leads into your hip and it goes down to your.

557
02:55:23.639 --> 02:55:35.479
Knee chot And this is a big area. It's a

558
02:55:35.639 --> 02:55:42.479
very heavy area. It's very strong, probably the strongest muscles

559
02:55:42.520 --> 02:55:55.399
in your body and in your thighs. But I don't

560
02:55:55.479 --> 02:56:00.879
think we perhaps give enough.

561
02:56:00.799 --> 02:56:12.200
Attention to our thighs. Perhaps we don't they.

562
02:56:12.200 --> 02:56:17.200
Acknowledge how important our thighs are.

563
02:56:20.159 --> 02:56:36.959
To our lives, how much they actually do for us

564
02:56:40.840 --> 02:56:50.840
all through our lives. And it may seem to sound

565
02:56:50.959 --> 02:56:56.600
really weird, but I think that all our body parts,

566
02:56:59.479 --> 02:57:07.799
specially your thighs, need some TLC, a bit of love shown,

567
02:57:08.799 --> 02:57:27.000
a bit of acknowledgement, thank you, gratitude for what air

568
02:57:27.159 --> 02:57:36.479
thighs do for us. And I know this may sound

569
02:57:36.559 --> 02:57:42.840
a bit strange. Maybe you think, why am I sure

570
02:57:42.920 --> 02:57:45.760
I should be out in the garden hugging a tree

571
02:57:45.959 --> 02:57:46.399
or something.

572
02:57:48.040 --> 02:57:54.639
Well, it's hard to set a microphone up on a tree.

573
02:57:55.680 --> 02:57:57.920
That's what I'm doing, this sdoors someone. Wise, I wouldn't

574
02:57:57.920 --> 02:58:02.280
be outside in a dream. I can't see the television fuctream.

575
02:58:09.079 --> 02:58:14.440
We moved down to your knees gain such an important part,

576
02:58:18.760 --> 02:58:23.639
and I think we don't necessarily. I'll speak for myself,

577
02:58:26.360 --> 02:58:31.159
I don't necessarily appreciate all that one needs to do

578
02:58:31.399 --> 02:58:38.040
for me until I have a problem with my need. Occasionally,

579
02:58:38.120 --> 02:58:43.319
if I ever, maybe i'll bash you. It's aching for

580
02:58:43.440 --> 02:58:50.200
some reason. It's then that I realize how much it does.

581
02:58:51.840 --> 02:58:55.040
You know, the benefit of being able to use my

582
02:58:55.319 --> 02:59:05.000
legs without any kind of physical discomfort is a beautiful

583
02:59:05.040 --> 02:59:09.680
thing that's possibly not appreciating.

584
02:59:09.079 --> 02:59:12.399
Tool it's temporarily.

585
02:59:12.559 --> 02:59:15.639
Removed, you know that's comfort.

586
02:59:19.719 --> 02:59:24.360
But as you focus on your knees, regardless of how

587
02:59:24.440 --> 02:59:32.680
your knees feel, you can have that sense of gratitude.

588
02:59:33.479 --> 02:59:36.440
And love to your needs of all they do for you.

589
02:59:47.120 --> 02:59:51.120
You can still have that attention on your thighs. Maybe

590
02:59:51.319 --> 02:59:57.680
notice how your thighs feel, Maybe notice that they.

591
02:59:58.479 --> 03:00:14.360
Are relax in more deeply as you focus now.

592
03:00:16.079 --> 03:00:19.799
On the bottoms of your legs and your ships, your

593
03:00:19.879 --> 03:00:23.799
calf muscles, the bones between.

594
03:00:23.559 --> 03:00:29.760
Your knees and your feet incorporates, and the course your

595
03:00:29.840 --> 03:00:33.680
ankles so important.

596
03:00:39.120 --> 03:00:43.840
If anyone that's had even there, like the slightest spray

597
03:00:43.959 --> 03:00:50.879
of an ankle knows how how much we take our

598
03:00:51.159 --> 03:00:59.680
ankles for granted. And it's kind of strange in a

599
03:00:59.719 --> 03:01:05.319
way when you think that. You know, logically, our wrists

600
03:01:05.440 --> 03:01:08.360
are a lot thinner than the rest of our arms,

601
03:01:09.479 --> 03:01:12.959
which is okay, it doesn't you can't see any problem

602
03:01:13.000 --> 03:01:17.879
with that because we're just picking stuff up by our

603
03:01:18.000 --> 03:01:23.799
ankles so much thinner than the rest of our legs.

604
03:01:30.239 --> 03:01:30.719
And from a.

605
03:01:30.799 --> 03:01:35.600
Physics perspective or logical even it doesn't really make sense

606
03:01:37.000 --> 03:01:44.959
that all this weight will ultimately be resting on your ankles.

607
03:01:46.040 --> 03:01:59.440
They lead to your feet, a thin area, thin bone. Yeah,

608
03:01:59.520 --> 03:02:00.280
it does so.

609
03:02:00.440 --> 03:02:07.760
Much great work. Supports us, supports our body for a lifetime,

610
03:02:12.559 --> 03:02:13.840
helps us to.

611
03:02:14.000 --> 03:02:17.479
Balance, It helps you to.

612
03:02:21.440 --> 03:02:30.639
Get around, to be mobile. There's the calf muscles.

613
03:02:30.719 --> 03:02:38.319
Of course, when I was younger, I couldn't see the

614
03:02:38.399 --> 03:02:44.719
pointing calf muscles. Didn't seem to do anything. Okay, if

615
03:02:44.840 --> 03:02:48.799
worked around tiptoes, then my calf muscles get some work.

616
03:02:50.319 --> 03:02:52.959
Of course, that's not true. The calf muscles are being

617
03:02:53.079 --> 03:03:06.159
used whenever we use our legs and your shins there

618
03:03:06.280 --> 03:03:07.319
to protect.

619
03:03:08.879 --> 03:03:17.520
Your lower legs, shaped in a way, almost as a

620
03:03:17.600 --> 03:03:18.840
protector for the.

621
03:03:18.879 --> 03:03:33.959
Bone, leading of course to your ankles and your feet.

622
03:03:38.719 --> 03:03:40.680
We're not going to focus on your feet. We're just

623
03:03:40.760 --> 03:03:47.200
going to focus on the legs. And I realize, now

624
03:03:47.280 --> 03:03:51.840
that I've mentioned your feet, you'll probably focused on them anyway,

625
03:03:52.399 --> 03:03:54.920
So maybe I should focus on your feet a little bit.

626
03:03:58.959 --> 03:04:03.399
You can have them in your awareness the same as

627
03:04:03.479 --> 03:04:07.840
you have your thighs in your awareness, even though we

628
03:04:07.959 --> 03:04:14.000
haven't been focusing on your thighs. A few minutes we're

629
03:04:14.120 --> 03:04:28.520
focusing on your ankles. There's still that sensation of comfort

630
03:04:31.239 --> 03:04:41.120
in your thighs. There's that movement of energy.

631
03:04:42.879 --> 03:04:49.920
Because the thighs hold lots of different sensations. Of course,

632
03:04:50.000 --> 03:04:54.760
there's the muscles, the big strong muscles that we have

633
03:04:54.959 --> 03:04:55.639
in our thighs.

634
03:05:04.399 --> 03:05:05.520
But the skin.

635
03:05:07.120 --> 03:05:11.559
On the outside of the thighs, as in the outside

636
03:05:11.600 --> 03:05:21.000
of all of our body, can be very sensitive, sensitive

637
03:05:21.079 --> 03:05:34.159
to a touch, sensitive to temperature, and inside your thighs

638
03:05:36.680 --> 03:05:41.239
the bones, there's the muscle, It is the blood, vessels,

639
03:05:41.360 --> 03:05:47.159
the arch trees to all this stuff inside of thighs.

640
03:05:51.600 --> 03:05:54.959
I guess sometimes it'd be nice if you could actually

641
03:05:55.040 --> 03:06:02.600
put your fingers inside your thighs and messie so you

642
03:06:02.680 --> 03:06:04.360
can message on the outside.

643
03:06:04.520 --> 03:06:08.239
Of course, be able to get deep into the muscles,

644
03:06:09.239 --> 03:06:09.920
to be able to just.

645
03:06:10.159 --> 03:06:15.159
Massage inside your thighs, message in the bones.

646
03:06:16.079 --> 03:06:16.879
If your leg.

647
03:06:18.920 --> 03:06:34.040
Massage veins, just gently healing thighs, you can move down

648
03:06:36.079 --> 03:06:42.399
message inside your bees. Just message in those bones with

649
03:06:42.719 --> 03:06:49.920
healing fingertips, spreading the healing energy deep into the choice

650
03:06:51.399 --> 03:06:52.000
new knes.

651
03:06:57.479 --> 03:07:01.319
Of course, it's the back of your need and the

652
03:07:01.520 --> 03:07:02.680
inside crease.

653
03:07:03.760 --> 03:07:05.159
Real need is.

654
03:07:06.959 --> 03:07:08.479
A very sensitive area.

655
03:07:10.479 --> 03:07:15.159
Very it feels very nice when we striken. That might

656
03:07:15.239 --> 03:07:19.399
be because it's an area that's not really touched very often.

657
03:07:21.440 --> 03:07:28.319
It's almost like a hidden part a crease your legs.

658
03:07:28.399 --> 03:07:29.360
It's almost.

659
03:07:31.319 --> 03:07:32.079
Like a part that.

660
03:07:33.879 --> 03:07:45.120
Has a sensitivity, which is a little bit different. Of course,

661
03:07:45.159 --> 03:07:55.079
it's protected by your legs. So you can let you

662
03:07:55.280 --> 03:07:57.879
put in your fingers into the.

663
03:07:57.920 --> 03:08:09.440
Increase fold between your legs. You can just message with

664
03:08:09.559 --> 03:08:18.440
your fingertips. Your fingertips going inside, massage in the muscle tissue.

665
03:08:23.040 --> 03:08:27.559
You can cause a fielder the bones of your knees.

666
03:08:28.799 --> 03:08:38.600
Heading for your fingertips, and then as.

667
03:08:38.559 --> 03:08:39.479
You go down.

668
03:08:42.120 --> 03:08:44.920
To your calf muscles, and that's the part I'd like

669
03:08:45.000 --> 03:08:49.680
to be able to really put my fingertips step inside

670
03:08:50.479 --> 03:08:54.239
the calf muscles, massage.

671
03:08:53.719 --> 03:09:02.840
In every single tissue of the muscle, healing every part.

672
03:09:08.760 --> 03:09:16.120
And they're doing the same for my shies. Massage gently

673
03:09:16.360 --> 03:09:23.159
stroking the bones, generally stroking them, healing in a loving

674
03:09:23.239 --> 03:09:31.559
way because they deserve to be treated. There's the precious bones.

675
03:09:31.239 --> 03:09:35.959
That they are. Our legs are so precious as in

676
03:09:36.040 --> 03:09:40.799
all the other parts of our body, the more.

677
03:09:40.719 --> 03:09:55.000
Precious of any chue the planet. When you start to

678
03:09:56.559 --> 03:10:07.520
think about your legs in its way, it can change

679
03:10:07.760 --> 03:10:13.239
your perspective. It might sound.

680
03:10:16.479 --> 03:10:21.760
It's silly to start with the idea of having love

681
03:10:22.360 --> 03:10:26.360
the legs, show an appreciation.

682
03:10:27.600 --> 03:10:33.200
For your thighs, wanting to be able to put your

683
03:10:33.319 --> 03:10:41.639
hands in your thighs, massage the muscles and the bones,

684
03:10:43.680 --> 03:10:49.200
to get your fingers deep in there, releasing tension.

685
03:10:52.079 --> 03:10:53.040
Just to show.

686
03:10:54.680 --> 03:11:00.680
How much you care about your legs.

687
03:11:01.680 --> 03:11:05.319
What do you care for what your legs do for

688
03:11:05.360 --> 03:11:12.360
you regularly, your knees, your cams.

689
03:11:13.120 --> 03:11:25.399
Your ankles, the strength of your ankles, considering how thin

690
03:11:25.559 --> 03:11:29.120
they are compared to the rest of your legs, especially

691
03:11:29.200 --> 03:11:43.879
your thighs. Yeah, they're so strong, so flexible, absolutely amazing things.

692
03:11:45.200 --> 03:11:46.680
Your ankles are.

693
03:11:50.399 --> 03:11:51.959
Truly a gift.

694
03:11:54.000 --> 03:12:03.120
Because of what they do for you, supporting all that weight,

695
03:12:05.120 --> 03:12:09.520
regardless of how what weight you are, even if you

696
03:12:09.600 --> 03:12:16.200
only ate stony, still a long weight for these little angles.

697
03:12:19.879 --> 03:12:27.680
How a lot the heavier the mainstone double dome in

698
03:12:27.840 --> 03:12:29.079
my acurs.

699
03:12:30.360 --> 03:12:38.000
Support my body all the time, whether they do give

700
03:12:38.040 --> 03:12:42.639
off a sigh of relief and the thick down that's

701
03:12:43.840 --> 03:12:53.639
old licks though my fee feele, circo my toes, clap.

702
03:13:15.360 --> 03:13:20.520
Your legs really are amazing.

703
03:13:23.159 --> 03:13:26.760
And I know there talking about talking about your legs

704
03:13:26.920 --> 03:13:33.680
is probably possibly my most most boring things you ever

705
03:13:34.399 --> 03:13:42.680
heard anyone say. Possibly don't boring or not. Everything I

706
03:13:42.799 --> 03:13:58.719
said is true. Your legs are amazing. Your legs deserve

707
03:14:00.239 --> 03:14:01.000
just respect.

708
03:14:06.840 --> 03:14:08.559
They deserve to relax.

709
03:14:10.000 --> 03:14:21.159
Deeply. They deserve to take some time out of the day.

710
03:14:23.200 --> 03:14:26.000
To just let completely.

711
03:14:43.399 --> 03:15:02.639
Relax. Really can relax because the legs are so such

712
03:15:02.719 --> 03:15:05.319
a nice, very important.

713
03:15:05.520 --> 03:15:10.000
Part of your body. When you relax your legs, the

714
03:15:10.159 --> 03:15:21.319
rest of your body also naturally follows in that journey

715
03:15:21.479 --> 03:15:22.159
of comfort.

716
03:15:30.479 --> 03:15:38.920
I'm feeling my hips, My hips feel really nice, and

717
03:15:39.079 --> 03:15:44.000
also my lower back as well. My lower back really

718
03:15:44.719 --> 03:15:49.319
feels it feels stretched, even though I'm just sitting in

719
03:15:49.440 --> 03:15:55.479
a chair and there's no stretching as far as a

720
03:15:55.600 --> 03:15:59.000
way that I'm doing. It's almost as if the muscles

721
03:15:59.000 --> 03:16:03.040
are just relax so much that there is a natural

722
03:16:03.360 --> 03:16:27.799
stretch as the tension has reduced a lot. An hour

723
03:16:27.920 --> 03:16:38.280
and count down ten downs one, you can continue to

724
03:16:38.479 --> 03:17:09.360
feel wonderfully relaxed. Ten nine, eight, seven, six, five, four

725
03:17:12.760 --> 03:17:17.440
three two.

726
03:17:21.719 --> 03:17:29.239
One Relax.

727
03:17:36.360 --> 03:17:40.360
Because I'm just going to count down from five down

728
03:17:40.440 --> 03:17:44.879
to one, and as a countdown if you just focus

729
03:17:44.959 --> 03:17:52.879
on the numbers, just the numbers counted down, and notice

730
03:17:53.799 --> 03:17:59.680
how you feel in this moment.

731
03:18:01.120 --> 03:18:06.479
As you hear the numbers counting down, knowing that those numbers.

732
03:18:08.639 --> 03:18:13.719
Counting down represent you feeling.

733
03:18:16.239 --> 03:18:20.360
Calmer, not just in your body, but also.

734
03:18:22.319 --> 03:18:29.440
Relaxing your mind. Just notice how you feel. There's nothing

735
03:18:30.200 --> 03:18:35.520
to do, there's nothing to say, there's nothing to think about,

736
03:18:38.559 --> 03:19:17.760
starting with number five, four, three two one.

737
03:19:27.399 --> 03:19:33.680
As you notice the gradual.

738
03:19:35.920 --> 03:19:36.479
Letting go.

739
03:19:38.840 --> 03:19:45.760
Of the tension in your body, you may also begin

740
03:19:46.040 --> 03:19:52.040
to notice and be aware of how your mind is

741
03:19:53.159 --> 03:20:00.959
starting to slow down. This is just a natural thing

742
03:20:01.479 --> 03:20:09.399
that happens. It's not really a special procedure. It's just natural.

743
03:20:09.559 --> 03:20:15.920
Because it's your body relaxes, your mind also starts to relax,

744
03:20:17.520 --> 03:20:21.159
and the more your mind relaxes, the more your body relaxes.

745
03:20:21.319 --> 03:20:31.799
It's just a continuous circle of relaxation. And there's that

746
03:20:33.079 --> 03:20:35.200
calmness that comes from.

747
03:20:36.959 --> 03:20:38.120
Relative quietness.

748
03:20:40.000 --> 03:20:47.520
Even if this background sounds either your side orline, it's

749
03:20:47.680 --> 03:20:53.559
still going to be quite calm. You know, you haven't

750
03:20:53.559 --> 03:20:58.520
got the television on, there's no music in the background.

751
03:20:58.639 --> 03:21:01.280
Unless you're listening to the recall. With music, of course,

752
03:21:06.120 --> 03:21:08.200
you are very likely not going to be sitting in

753
03:21:08.280 --> 03:21:11.319
a room with other people. Of course you might be,

754
03:21:11.520 --> 03:21:15.879
but generally it's more ideal if you can do this

755
03:21:16.079 --> 03:21:27.120
on your own, so no distractions, and when you stop

756
03:21:27.239 --> 03:21:43.040
thinking about stuff, relaxation automatically rises. The sense of comfort.

757
03:21:44.399 --> 03:21:49.799
Starts to grow, and.

758
03:21:51.600 --> 03:22:01.280
Without trying to build it up into something fantastical, something magical,

759
03:22:03.399 --> 03:22:08.959
this is just a natural process, something.

760
03:22:08.680 --> 03:22:13.600
That's easy to accomplish.

761
03:22:16.399 --> 03:22:20.799
In fact, it's almost you know, the sense of relaxing

762
03:22:21.639 --> 03:22:27.360
completely happens really when you put no effort into it.

763
03:22:28.399 --> 03:22:34.079
It's not something that you can really force. It's something

764
03:22:34.239 --> 03:22:45.000
that happens naturally. A part of the process of this

765
03:22:45.280 --> 03:22:50.799
recording and others is simply.

766
03:22:52.120 --> 03:23:04.200
Two allow you to take advantage of this space, this time,

767
03:23:07.239 --> 03:23:18.120
to just let go, to just be here, to be

768
03:23:18.799 --> 03:23:32.200
in tune with how you feel, yet with the intention

769
03:23:34.440 --> 03:23:43.200
of wanting to relax deeply, that maybe.

770
03:23:43.079 --> 03:23:48.159
Even to fall asleep, depending.

771
03:23:47.840 --> 03:23:52.719
On what it is that you wish for yourself.

772
03:23:54.000 --> 03:23:54.799
In this moment.

773
03:24:01.760 --> 03:24:11.120
As we know, relaxing is the majority of the process

774
03:24:11.280 --> 03:24:15.360
of fallen asleep. The actually fall the sleep part is

775
03:24:16.399 --> 03:24:24.680
the tiny bit at the end. The deeper relaxed you become.

776
03:24:28.319 --> 03:24:33.159
The easier you find.

777
03:24:34.440 --> 03:24:50.479
Yourself drifting. You can also, if you choose, stay focused

778
03:24:51.639 --> 03:25:15.600
on my voice and really enjoy the process, corradually relaxing

779
03:25:19.879 --> 03:25:21.440
each muscle.

780
03:25:25.639 --> 03:25:26.719
In your body.

781
03:25:31.479 --> 03:25:47.840
Effortlessly and just observing the sensation.

782
03:25:52.479 --> 03:26:08.399
Of letting go com pletely. This time we count from

783
03:26:08.639 --> 03:26:19.040
six down to one. You can notice your mind.

784
03:26:21.440 --> 03:26:22.840
Calming down.

785
03:26:24.680 --> 03:26:45.040
With each number that you hear me saying, naturally feeling calm, slow, peaceful,

786
03:26:50.959 --> 03:29:40.200
sex fiveh being aware.

787
03:29:43.000 --> 03:29:52.399
How your mind to slide right down, sinking.

788
03:29:54.520 --> 03:30:15.159
Deeply into relaxation. As you focus on your mind and

789
03:30:18.680 --> 03:30:24.200
may notice that there are some thoughts.

790
03:30:24.399 --> 03:30:29.879
Still there, maybe some stubborn thoughts that.

791
03:30:32.319 --> 03:30:45.639
For some reason perhaps need your attentions. What you can

792
03:30:45.799 --> 03:30:59.120
do is send love to those thoughts. Sprinkle those thoughts

793
03:31:03.680 --> 03:31:04.440
with love.

794
03:31:05.959 --> 03:31:12.120
My little petals from a flower. Just sprinkle over petals,

795
03:31:12.200 --> 03:31:13.120
feel good love.

796
03:31:15.360 --> 03:31:16.719
Towards those thoughts.

797
03:31:17.319 --> 03:31:23.239
To let those thoughts slow them. You're not band in

798
03:31:23.319 --> 03:31:23.760
a number.

799
03:31:25.079 --> 03:31:32.840
You just need them. You require them to just calm down,

800
03:31:35.159 --> 03:31:52.040
slow down, quiet down for now. So as you.

801
03:31:52.159 --> 03:31:57.479
Focus on those remaining thoughts as we count down this

802
03:31:57.760 --> 03:32:08.399
time from seven one each number, just imagine sprinkling those

803
03:32:08.639 --> 03:32:28.079
flower petals of love, kindness, gratitude over those thoughts, which

804
03:32:28.120 --> 03:32:39.200
will allow them to just melt away, relax deeply. Every number,

805
03:32:45.079 --> 03:33:03.760
those thoughts will become more and more relaxed. Starting seven.

806
03:33:22.719 --> 03:35:35.719
Six f I'll let you know that is how.

807
03:35:37.239 --> 03:35:57.360
Relaxed your feeling in your body. We got to focus.

808
03:36:00.840 --> 03:36:10.159
On your hands. If you's a O, relax your hands

809
03:36:10.319 --> 03:36:34.879
on relax strong body and mind dog. You focus on

810
03:36:35.079 --> 03:36:37.680
your hands and your fingers.

811
03:36:43.239 --> 03:36:45.600
There's nothing needed to be done.

812
03:36:46.600 --> 03:36:51.680
There's no clinching of fists, of tents and the fingers

813
03:36:51.799 --> 03:37:05.360
or anything like that. It's just noticing and focusing on

814
03:37:05.559 --> 03:37:06.239
your hands.

815
03:37:13.319 --> 03:37:15.399
Let us merely feel.

816
03:37:29.719 --> 03:37:39.840
Because the all relax your hands feel the calm w

817
03:37:40.079 --> 03:37:49.040
your mind feels confidence, feel.

818
03:37:51.000 --> 03:37:52.280
Around your body.

819
03:37:58.239 --> 03:38:54.559
Get latists starting draft fai. Just your hands vegas.

820
03:39:00.200 --> 03:39:01.600
That g.

821
03:39:03.959 --> 03:39:15.360
Experience a real deepening of that relaxation in your hands

822
03:39:15.520 --> 03:39:45.559
and fingers or relaxed. With each number eight dot one.

823
03:39:50.440 --> 03:39:51.760
Even almost.

824
03:39:53.079 --> 03:40:02.000
Feel that healing relaxing energy spread I did into your

825
03:40:02.200 --> 03:40:09.159
hands and fingers, becoming.

826
03:40:13.360 --> 03:40:34.600
A relaxing with each number going down, eight down to one,

827
03:40:38.920 --> 03:41:40.680
drifting drifting again started with number seven.

828
03:44:49.799 --> 03:44:59.079
Just being here now nothing to think about, nothing to do,

829
03:45:00.719 --> 03:45:14.959
nothing to say, and everything just feels calmer. This is

830
03:45:16.079 --> 03:45:22.840
your natural state of being. This is how you just

831
03:45:23.959 --> 03:45:24.879
normally feel.

832
03:45:25.680 --> 03:45:25.920
Way.

833
03:45:26.479 --> 03:45:30.920
You take away that other stuff.

834
03:45:32.920 --> 03:45:33.840
That we add.

835
03:45:35.399 --> 03:45:46.159
The class stress and work here I think anxiety and

836
03:45:46.399 --> 03:45:58.360
tension him thinking about stuff. Take that away, which.

837
03:45:58.239 --> 03:45:58.920
Is what we did.

838
03:46:00.280 --> 03:46:18.120
Now be left a real sense of pasifulics which comes

839
03:46:18.280 --> 03:46:27.559
to you a complain because optimately it's just a feeling

840
03:46:31.959 --> 03:46:40.319
of feeling, a comfort, almost as if you've got inside

841
03:46:40.399 --> 03:46:51.760
yourself and you've found a special place where everything is

842
03:46:52.040 --> 03:47:14.719
basiful place week relaxed sense of comments, place you can

843
03:47:15.479 --> 03:47:32.280
accept yourself. When place way you please anywhails and place

844
03:47:32.399 --> 03:47:42.600
way you can actually just love yourself in some ways.

845
03:47:42.680 --> 03:47:44.760
More importantly, you can.

846
03:47:45.000 --> 03:47:46.399
Like yourself.

847
03:47:48.440 --> 03:48:15.600
Appreciate a sense of gratitude. The air around that's also

848
03:48:15.920 --> 03:48:21.360
place where you actual feel.

849
03:48:22.680 --> 03:48:36.799
The healing energy soaking into your body. Healing energy soaking

850
03:48:38.000 --> 03:48:52.639
into your body, hearing energy spreads through your veins, traveling

851
03:48:52.639 --> 03:48:57.040
out to each every single point.

852
03:48:58.440 --> 03:48:59.079
Of your body.

853
03:49:05.239 --> 03:49:12.239
You start to realize the actually that healing energy it's

854
03:49:12.319 --> 03:49:18.479
not just entered into your brain, it's become a part

855
03:49:19.040 --> 03:49:27.159
of your brain, and the spinal fluid.

856
03:49:29.479 --> 03:49:40.200
Is now mixed with healing energy, not just allowing you

857
03:49:40.520 --> 03:49:48.479
to feel so much more relaxed and healthy in this moment.

858
03:49:52.959 --> 03:49:54.079
But also.

859
03:49:56.600 --> 03:50:04.440
You start to realize the actually, what's happening now without

860
03:50:04.440 --> 03:50:13.920
a healing, relaxing energy spreading through your body is actually

861
03:50:14.360 --> 03:50:24.680
changing your life, suctually changing the way you're going to

862
03:50:24.879 --> 03:50:31.440
feel not just now, but tomorrow and the next day.

863
03:50:33.360 --> 03:50:41.159
As your health improves, not just your physical health beyond

864
03:50:41.239 --> 03:50:49.040
mental health, things that used to bother you in the past,

865
03:50:51.040 --> 03:50:56.840
for some reason, no longer have the effect that they

866
03:50:57.079 --> 03:51:05.520
used to because something has changed deep within you.

867
03:51:10.600 --> 03:51:17.000
Maybe things that used to cause you to feel anger

868
03:51:20.840 --> 03:51:24.600
no longer having that power.

869
03:51:27.200 --> 03:51:32.239
To control you the way they seem to be able

870
03:51:32.319 --> 03:51:43.319
to before. As you realize that you're the one who

871
03:51:43.440 --> 03:51:57.760
decides what affects you, You're the one who decides to

872
03:51:57.959 --> 03:52:09.120
feel relaxed and can't when he choose to enjoy.

873
03:52:10.319 --> 03:52:15.920
Noticing these natural developments.

874
03:52:17.879 --> 03:52:23.280
And the healing continue to grow.

875
03:52:25.799 --> 03:52:37.079
And improve your life day by day, include of course,

876
03:52:37.200 --> 03:52:38.479
your ability.

877
03:52:40.079 --> 03:52:49.959
To relax so much easier and sleeping.

878
03:52:54.559 --> 03:52:56.319
It's the most natural.

879
03:52:56.159 --> 03:53:00.319
Thing in the world to you.

880
03:53:04.719 --> 03:53:12.959
Because falling asleep is something that you've done so many times.

881
03:53:14.280 --> 03:53:20.120
In your life, and you know that you were born.

882
03:53:21.399 --> 03:53:27.200
As we all work with the ability to fall asleep,

883
03:53:27.600 --> 03:53:44.079
naturally born with that ability to just drift off into

884
03:53:44.239 --> 03:53:57.079
a deep, healing sleep. Even when we're kids, sometimes will

885
03:53:57.200 --> 03:54:01.520
fall asleep and you don't even want to try to

886
03:54:02.040 --> 03:54:02.799
stay awake.

887
03:54:04.159 --> 03:54:07.600
Maybe it's a birthday in the morning, while it's Christmas

888
03:54:07.799 --> 03:54:10.360
or holiday or something I look.

889
03:54:10.280 --> 03:54:12.479
Forward to, I don't want to go to sleep.

890
03:54:14.719 --> 03:54:19.600
But the more I want to stay awake, the more

891
03:54:19.959 --> 03:54:28.239
we just start to drift. And the more he finds drifting.

892
03:54:29.200 --> 03:54:30.760
We try to stop yourself and.

893
03:54:30.879 --> 03:54:44.600
Drifting asleep, the deeper and strongerout drifting becomes. Because we're

894
03:54:44.680 --> 03:54:51.600
born not just with the need to relax deeply and

895
03:54:51.760 --> 03:55:01.799
to actually fall asleep. It's our birthright, it's part of

896
03:55:01.920 --> 03:55:12.559
our DNA, and sometimes as we get older in life,

897
03:55:13.920 --> 03:55:27.520
perhaps at times we have forgotten the relaxing completely. It's

898
03:55:27.639 --> 03:55:40.680
not only a wonderfully pleasant experience, it's also really easy.

899
03:55:52.040 --> 03:55:59.479
It's very very easy to let go, because that's what

900
03:55:59.559 --> 03:55:59.760
it is.

901
03:56:00.159 --> 03:56:00.559
It's just.

902
03:56:04.079 --> 03:56:16.000
Decided until let go. When you press the play button

903
03:56:18.319 --> 03:56:26.760
on my recordings, you have given permission for my voice.

904
03:56:28.079 --> 03:56:28.680
To relection.

905
03:56:32.680 --> 03:56:36.799
You press that play button, you have given me permission

906
03:56:38.000 --> 03:56:52.280
for my words to effect in a positive only a

907
03:56:52.440 --> 03:56:58.079
positive way, opening up.

908
03:57:03.200 --> 03:57:04.079
Your mind.

909
03:57:09.600 --> 03:57:27.239
Useful and healing suggestions. They can have such an amazing

910
03:57:27.600 --> 03:57:41.719
effect on how you feel right now, as well as

911
03:57:42.040 --> 03:57:51.360
those changes that continue long after the recording ends, those

912
03:57:51.639 --> 03:58:06.799
changes within you, they continue to flourish and transforming your

913
03:58:06.920 --> 03:58:21.559
life in positive, beautiful way, allowing you to move forward

914
03:58:22.000 --> 03:58:26.680
in your life in the direction that you choose.

915
03:58:27.920 --> 03:58:44.079
For yourself. And this feeling, this feeling that you can

916
03:58:44.239 --> 03:59:09.079
experience a safety, comfort, calmness. This feels so nice, such

917
03:59:09.120 --> 03:59:24.600
a healthy place to be, and that postility grows within

918
03:59:24.760 --> 03:59:42.559
you in every day moving forward, you had to find

919
03:59:42.840 --> 03:59:56.639
that your own relaxed physically and in your mind is relaxed.

920
04:00:00.440 --> 04:00:05.680
And it's not that you're thinking slower, it's just that

921
04:00:05.799 --> 04:00:13.760
your mind would be less knocked up with unnecessary negativity

922
04:00:17.719 --> 04:00:27.680
because from now on, your mind rejects negativity. For now

923
04:00:28.559 --> 04:00:39.639
you're going to start noticing when negativity arises. You can

924
04:00:39.799 --> 04:00:53.719
just say stop, stop, and that negativity will turn around

925
04:00:54.360 --> 04:01:21.920
and leave your alone. Stop and then negativity disappear. And

926
04:01:22.079 --> 04:01:29.920
did you notice that you feel way more axed than

927
04:01:30.000 --> 04:01:39.120
you probably expected. You can now.

928
04:01:42.360 --> 04:01:48.239
Congratulate yourself because you are the person that has done this.

929
04:01:49.959 --> 04:01:56.200
You another one that has opened your mind up to

930
04:01:56.360 --> 04:01:57.280
the simple.

931
04:01:57.120 --> 04:02:05.000
Facts, and you can't feel more relaxed in your body

932
04:02:05.760 --> 04:02:06.680
and in your mind.

933
04:02:12.879 --> 04:02:18.799
You've opened your mind up to the birthright of being

934
04:02:18.840 --> 04:02:36.000
able to just fall asleep easily when you choose. That's

935
04:02:36.079 --> 04:02:37.079
a nice feeling.

936
04:02:38.719 --> 04:02:39.520
Don't you think.

937
04:02:41.920 --> 04:02:51.520
It feels nice? Doesn't it? To feel calm? The hearing

938
04:02:51.840 --> 04:03:02.239
energy is spreading through your body, in your mind to

939
04:03:02.360 --> 04:03:13.520
spend time a special place where negativity can no longer

940
04:03:13.559 --> 04:03:26.840
get inter Negativity is banned, it's barred, it's not allowed entry.

941
04:03:29.440 --> 04:03:32.840
It doesn't it doesn't. This doesn't deserve to be here,

942
04:03:33.319 --> 04:03:42.319
doesn't be long here. Negativity has no place in your life,

943
04:03:52.319 --> 04:04:02.719
which makes room for all comfort or hearing, a relaxation.

944
04:04:07.120 --> 04:04:07.440
Peace.

945
04:04:24.360 --> 04:04:25.840
It feels nice, doesn't it?

946
04:04:27.719 --> 04:04:31.840
Just let go.

947
04:04:35.559 --> 04:04:36.159
Everything.

948
04:04:49.879 --> 04:04:54.200
I'm gonna count down now from twenty down to one.

949
04:04:57.639 --> 04:05:04.319
You can continue to relax. Cheese can.

950
04:05:07.280 --> 04:05:22.959
Dread to sleep with every number he'll save you can fill.

951
04:05:24.120 --> 04:05:33.280
Twice is relaxed. If you change, you can fill twice sleeping.

952
04:05:39.680 --> 04:06:36.360
Now twenty ninety eighteen seventy six day fifty day four

953
04:06:46.559 --> 04:07:11.600
sety two two.

954
04:07:19.399 --> 04:08:35.799
Nine eight six five. This is your time.

955
04:08:38.280 --> 04:08:53.040
To just take a break, your time relax to allow

956
04:08:53.200 --> 04:09:10.440
your mind to slow down, to give yourself permission to

957
04:09:10.639 --> 04:09:12.159
take a break.

958
04:09:16.799 --> 04:09:17.760
From everything.

959
04:09:22.639 --> 04:09:30.079
Endure. The only person that can make that decision, the

960
04:09:30.200 --> 04:09:38.639
only person that can actually tell your mine just relax,

961
04:09:46.760 --> 04:10:02.360
to just take some time off so that you can

962
04:10:03.159 --> 04:10:08.520
focus on your body, getting to touch me how you

963
04:10:08.760 --> 04:10:25.760
feel physically and in the process of this body scared

964
04:10:26.000 --> 04:10:36.479
where you focus on different parts of your body, those

965
04:10:36.799 --> 04:10:43.920
parts that you focus on and observe, even though you're

966
04:10:44.040 --> 04:10:52.879
non perposy requesting those parts of your body into acts.

967
04:10:55.120 --> 04:11:01.440
It's kind of expected. You expect when you listen to

968
04:11:01.639 --> 04:11:14.760
my worst to feel worst naturally, because when you're listening

969
04:11:14.879 --> 04:11:29.559
to me, your attention is focused on my words, and

970
04:11:29.719 --> 04:11:32.399
as my words guide you.

971
04:11:34.840 --> 04:11:35.840
To focus.

972
04:11:39.879 --> 04:11:54.719
On those parts of your body, your focus increases, which

973
04:11:54.920 --> 04:12:53.360
actually calm to your mind. Columns, remix, stand fixes. Started

974
04:12:54.760 --> 04:13:08.200
to focus on your body ready. I feel that energy

975
04:13:08.479 --> 04:13:26.520
is spreading through your body, pushing out stress, attention. He

976
04:13:28.959 --> 04:13:39.760
all the parts of your buddy, skins, the blood, all

977
04:13:39.879 --> 04:13:44.360
the audience, and such a body, one of the muscles,

978
04:13:45.799 --> 04:13:53.120
one of the fat of everything. Every hair in your

979
04:13:53.239 --> 04:14:12.879
body is filled by energy doing your brain fills by

980
04:14:13.239 --> 04:14:38.559
the energy, the feed and comfort relaxation increases deep by

981
04:14:39.120 --> 04:14:51.559
increases in a way your mind.

982
04:14:54.799 --> 04:14:56.559
Starts to fill.

983
04:14:59.440 --> 04:15:08.360
Perhaps speaking to rouse him because it's not needed.

984
04:15:12.239 --> 04:15:17.719
They start to drift.

985
04:15:26.120 --> 04:15:32.760
If that's what's needed. So if you're listening to this,

986
04:15:35.079 --> 04:15:41.639
we need distinct vexation, that's where you get if we

987
04:15:42.159 --> 04:15:51.440
need this to fall asleep actually easily, which you why drifts.

988
04:15:53.959 --> 04:15:55.120
That's also.

989
04:15:56.479 --> 04:16:03.360
Well because my.

990
04:16:06.319 --> 04:16:11.479
Listening play button on the podcast and listening to me

991
04:16:13.520 --> 04:16:28.920
permission your body wind in fact give the command to

992
04:16:29.000 --> 04:16:40.520
the body, and the wind drives deeply. Want to drift

993
04:16:40.639 --> 04:16:57.280
off to sleep if that's he wants to need me

994
04:16:57.479 --> 04:17:11.479
as my focus different notts body start to just do

995
04:17:16.120 --> 04:17:20.559
then you cagain you gave it to again.

996
04:17:21.920 --> 04:17:34.760
Say different part of your body, I'm just drifting.

997
04:17:37.600 --> 04:17:39.159
Never realize you.

998
04:17:41.520 --> 04:17:43.600
To sing.

999
04:17:45.120 --> 04:17:52.280
To lit to my voice like said, what a different

1000
04:17:52.440 --> 04:17:57.120
part of your body spots accent.

1001
04:18:02.399 --> 04:18:09.920
Drifting in sleep.

1002
04:18:17.559 --> 04:18:23.360
Draft dreat.

1003
04:18:26.319 --> 04:18:38.680
That I continues to sleep. That still stur.

1004
04:18:41.200 --> 04:18:41.760
To be.

1005
04:18:47.360 --> 04:18:52.360
Time you experienced that I am not to sleep.

1006
04:18:57.959 --> 04:18:58.399
Need to.

1007
04:19:00.440 --> 04:19:42.559
Ffyt sas sister. Isn't some accent se fious sister sceness

1008
04:19:42.680 --> 04:19:51.520
you feel use your feeling which is spirited x U

1009
04:19:52.159 --> 04:21:03.760
t X start fats showlderss s.

1010
04:21:26.159 --> 04:22:37.600
S yessss.

1011
04:22:46.360 --> 04:23:06.440
Jews day. It's fake as a game. What you said

1012
04:23:06.520 --> 04:23:17.520
this time on your forehead, now your mouth, your lips,

1013
04:23:23.520 --> 04:23:39.879
hold of your mouth. You said your fingers.

1014
04:23:44.760 --> 04:23:45.159
Make me.

1015
04:23:47.479 --> 04:23:52.399
If you feels a bit, thank you. So each one

1016
04:23:52.840 --> 04:24:07.799
into the time hands an strikes a bunch of hands

1017
04:24:08.760 --> 04:24:26.639
now seems just not to maud stopped after the hands

1018
04:24:26.760 --> 04:24:47.600
to say just fix stick out as just stops as

1019
04:25:05.559 --> 04:25:14.360
second us the seconds.

1020
04:25:18.639 --> 04:25:19.399
Just sa.

1021
04:25:51.479 --> 04:28:12.959
Sa sas scots shops stops to.

1022
04:28:17.680 --> 04:28:31.239
Ths.

1023
04:29:09.520 --> 04:30:20.760
Not you said as filos fils. Let's you go, let's go,

1024
04:30:28.879 --> 04:31:01.440
let's say everything, let's think, go, let's thin go go

1025
04:31:05.479 --> 04:31:28.680
ah everything everything We start now, and like you're just

1026
04:31:28.840 --> 04:31:33.000
first of all, just to see yourself lying down.

1027
04:31:34.399 --> 04:31:39.719
On the best sage table, lying on your front. Your

1028
04:31:39.799 --> 04:31:47.879
head is supported, your arms are supported, and you feel

1029
04:31:47.959 --> 04:31:54.319
comfortable and the breathing is really easy, and you feel

1030
04:31:57.799 --> 04:32:00.799
you feel confident in how you look as well. So

1031
04:32:01.239 --> 04:32:05.399
there's none of that issue of body problems or shyness

1032
04:32:06.280 --> 04:32:14.399
because I'm a professional and this is a therapy session,

1033
04:32:15.239 --> 04:32:22.639
so none of that stuff matters on whatsoever. This is

1034
04:32:22.680 --> 04:32:23.159
about you.

1035
04:32:26.040 --> 04:32:33.600
This is about how you feel, how you can enjoy

1036
04:32:34.559 --> 04:32:35.360
that sense of.

1037
04:32:35.600 --> 04:32:41.959
Comfort and relaxation that comes from letting go and allowing

1038
04:32:42.959 --> 04:32:50.280
my hands and my fingers to relax you by message

1039
04:32:51.559 --> 04:32:52.040
your body.

1040
04:32:57.159 --> 04:32:59.319
I want to start off just by place in my

1041
04:32:59.520 --> 04:33:06.400
hand on the back of your head, just gently, just

1042
04:33:06.479 --> 04:33:11.319
so you can feel my hands feel like really on you.

1043
04:33:15.799 --> 04:33:18.119
So you can maybe feel the warmth of my hands

1044
04:33:18.200 --> 04:33:19.200
on the back of your head.

1045
04:33:22.880 --> 04:33:26.400
With my hands to the side of your head, not pressing,

1046
04:33:26.520 --> 04:33:32.880
but just holding there very gently, maybe over your ears,

1047
04:33:33.439 --> 04:33:36.400
and a little bit on your face, just so you

1048
04:33:36.520 --> 04:33:38.159
can feel my.

1049
04:33:38.360 --> 04:33:42.919
Hands so you can become accustomed.

1050
04:33:43.959 --> 04:33:44.360
To them.

1051
04:33:53.000 --> 04:33:55.200
And now with my hands on the back of your

1052
04:33:55.240 --> 04:34:02.560
head again and gently let them slide down on to

1053
04:34:02.639 --> 04:34:03.439
the back of your neck.

1054
04:34:11.119 --> 04:34:21.000
You can feel my hands gently stroking the back of

1055
04:34:21.119 --> 04:34:27.639
your neck. And start with just so you can get

1056
04:34:27.799 --> 04:34:28.400
used to the.

1057
04:34:30.240 --> 04:34:33.799
Feeling of my hands on your skin, get accustomed to

1058
04:34:37.799 --> 04:34:42.680
realize that you're safe, it's all good, and it's all fine.

1059
04:34:49.080 --> 04:34:52.880
And I'm want to start chimply message in the muscles

1060
04:34:53.119 --> 04:35:08.880
in the back of your neck with both hands. And

1061
04:35:09.040 --> 04:35:15.279
this is a very trusting situation really, because our necks

1062
04:35:15.400 --> 04:35:19.639
is so fragile. To have someone that have their hands

1063
04:35:20.360 --> 04:35:25.319
around your neck in that way and sometimes be problematic

1064
04:35:25.439 --> 04:35:31.279
for people, which is why massages are quite good, because.

1065
04:35:31.040 --> 04:35:32.919
It allows you to relax.

1066
04:35:33.880 --> 04:35:46.919
And to get in touch with trust, to feel peaceful

1067
04:35:47.560 --> 04:35:59.119
and can't there's a massage the side of your neck

1068
04:36:00.240 --> 04:36:08.680
lean moving from the bottom of your neck, it would

1069
04:36:08.680 --> 04:36:11.240
be sort of near where your shoulders start. I guess

1070
04:36:12.119 --> 04:36:15.880
all the way up to your jaw.

1071
04:36:17.880 --> 04:36:20.919
Is kind of area on the side of your neck.

1072
04:36:23.720 --> 04:36:26.279
Of course, it's a lot longer than the front of

1073
04:36:26.319 --> 04:36:42.439
your neck. The message in the back of your neck,

1074
04:36:46.279 --> 04:36:55.080
especially in that area where perhaps we hold tension, there's

1075
04:36:55.119 --> 04:36:56.439
that area's message.

1076
04:36:56.840 --> 04:37:00.880
You can actually feel the sense of lease in the

1077
04:37:00.959 --> 04:37:09.159
back of your neck. Maybe you can't breathe it out

1078
04:37:09.200 --> 04:37:14.200
as well, not just how it feels, not just how

1079
04:37:14.400 --> 04:37:28.040
you feel. They're moving down to that area between your

1080
04:37:28.119 --> 04:37:32.200
neck and your shoulders, that musty area.

1081
04:37:34.599 --> 04:37:42.400
Started to message that area on both sides. This would

1082
04:37:42.439 --> 04:37:44.840
be the area that a lot of people would.

1083
04:37:44.759 --> 04:37:47.439
Message if they were going to give you like a

1084
04:37:47.599 --> 04:37:48.639
shoulder message.

1085
04:37:50.159 --> 04:37:53.880
Even that's not technically the shoulders, but it's sort of

1086
04:37:54.000 --> 04:37:56.240
muscles that lead to the shoulders.

1087
04:37:57.560 --> 04:37:58.400
From the neck.

1088
04:38:00.319 --> 04:38:05.759
And again that can hold attension and stress, and when

1089
04:38:05.919 --> 04:38:13.720
massaged sometimes a nice deep message is useful, and do

1090
04:38:13.880 --> 04:38:17.240
you decide how deep that message is.

1091
04:38:28.840 --> 04:38:35.919
Just allow and knuckurse just to dig in, to get

1092
04:38:35.959 --> 04:38:46.159
to those muscles, to really relaxed all the time being

1093
04:38:46.439 --> 04:39:03.959
firm yet gentle with it, and just striking down the

1094
04:39:04.159 --> 04:39:13.400
area to your actual shoulders, moving the muscles of your shoulders,

1095
04:39:19.439 --> 04:39:24.200
and maybe initially just pulling up the shoulders a little

1096
04:39:24.240 --> 04:39:27.680
bit off the table, just to give you a little

1097
04:39:27.720 --> 04:39:38.159
bit of a stretch, a very chimney. And you've got

1098
04:39:38.200 --> 04:39:41.799
the muscles at the front of your shoulders the side

1099
04:39:42.000 --> 04:39:52.400
of the bank. Again, this is the part that you

1100
04:39:52.439 --> 04:39:57.720
can really take quite a bit of pressure, quite a

1101
04:39:57.759 --> 04:40:08.000
bit of needed if if you wish to really release

1102
04:40:08.159 --> 04:40:09.159
the tension.

1103
04:40:10.799 --> 04:40:18.200
To really get into those muscles, play your fingers in there.

1104
04:40:19.360 --> 04:40:21.319
You feel really nice.

1105
04:40:22.919 --> 04:40:34.240
Sometimes just being stroked gently, being massaged quite strongly. You

1106
04:40:34.319 --> 04:40:43.599
can all be beneficial to the real consolation with the

1107
04:40:43.680 --> 04:40:45.119
muscles in the shoulders.

1108
04:40:55.040 --> 04:41:05.040
Now to move down your arms, doing one arm at

1109
04:41:05.040 --> 04:41:15.520
a time, starting with your right arm. What is I

1110
04:41:15.759 --> 04:41:19.919
just lift your arm up, just hold it to the

1111
04:41:20.080 --> 04:41:27.240
side of you and where it's to be attached, and

1112
04:41:27.400 --> 04:41:42.000
I just message the tops of your arms all the

1113
04:41:42.040 --> 04:41:59.759
way down to your forearms into your wrists. Can't leave

1114
04:41:59.880 --> 04:42:01.279
a sergeant.

1115
04:42:06.599 --> 04:42:07.720
That parts.

1116
04:42:09.799 --> 04:42:13.479
The softer part, which is the underpart of the arm,

1117
04:42:16.599 --> 04:42:20.319
which leads to the crease in your rowbo the inside.

1118
04:42:21.720 --> 04:42:36.080
It's much more sensitive skin sometimes just having that stroked

1119
04:42:39.880 --> 04:42:56.520
really nice, pleasurable and relaxing. Now moving down to your

1120
04:42:56.639 --> 04:43:05.080
right hand, just holding your hand.

1121
04:43:08.159 --> 04:43:17.880
With both of my hands, just pressing gently on the

1122
04:43:18.000 --> 04:43:23.319
back of your hand, stretching your fingers.

1123
04:43:24.840 --> 04:43:33.959
Ever slightly at the same time pressing down and massage

1124
04:43:34.759 --> 04:43:47.439
each finger, and then started to massage the palms and

1125
04:43:47.560 --> 04:43:59.759
the hand, just turning their head gently stretching it jin

1126
04:44:05.319 --> 04:44:07.319
and actually have in your hand held.

1127
04:44:08.319 --> 04:44:09.080
It can really be.

1128
04:44:10.840 --> 04:44:16.479
An emotional experience sometimes even if it is a stranger,

1129
04:44:18.479 --> 04:44:22.840
someone you don't know very well, like a massage person

1130
04:44:23.119 --> 04:44:36.880
or a therapist. Maybe because it's intimate, you can feel nice,

1131
04:44:39.560 --> 04:44:40.560
you can feel safe.

1132
04:44:48.479 --> 04:44:51.360
As I put that right arm back down where it

1133
04:44:51.680 --> 04:44:59.080
was the same with your.

1134
04:44:59.000 --> 04:45:11.400
Left arm, thankfully, the same message and the muscles.

1135
04:45:12.200 --> 04:45:21.240
You are more way down to your wrist, strikingly inside

1136
04:45:21.360 --> 04:45:32.279
of your own just being gentle as fun as you require,

1137
04:45:40.880 --> 04:45:52.200
and the messaging your left hand, stretching the fingers.

1138
04:45:53.759 --> 04:46:16.880
Gently, massage in the palm of your left and feels sorry.

1139
04:46:25.159 --> 04:46:43.080
Circumleting ill disrest your left arm. Back down.

1140
04:46:50.439 --> 04:46:52.639
Starts message.

1141
04:46:53.119 --> 04:46:53.639
You're back.

1142
04:46:55.319 --> 04:47:03.360
The biggest spot if you put in starting to the top,

1143
04:47:06.639 --> 04:47:10.560
started again where you would have been, the area at

1144
04:47:10.599 --> 04:47:13.200
the top between your shoulders.

1145
04:47:14.599 --> 04:47:17.439
Your neck. Got it back.

1146
04:47:18.279 --> 04:47:23.479
Massage in the area again, but this time moving downwards,

1147
04:47:30.040 --> 04:47:36.000
making it downward. Stroke to a middle of it back.

1148
04:47:38.240 --> 04:47:43.720
Working for me outside inwards, massage in that.

1149
04:47:45.959 --> 04:47:51.040
You're back, but the outside your back.

1150
04:47:55.119 --> 04:48:01.360
Parts we ass with maybe rest against.

1151
04:48:08.040 --> 04:48:13.520
Almost the path that connects your front to your back.

1152
04:48:23.119 --> 04:48:30.680
Just massaging down firmly but gently as the.

1153
04:48:30.759 --> 04:48:39.040
Firm as you want, moving down, moving across a little

1154
04:48:39.080 --> 04:48:42.880
bit mo all the way down again, be very.

1155
04:48:42.840 --> 04:48:55.520
Gentle you firm if you cheers. Eventually even get to

1156
04:48:55.560 --> 04:49:01.119
the spine. We can massage the muscles either side of

1157
04:49:01.200 --> 04:49:02.279
your spine.

1158
04:49:02.720 --> 04:49:05.720
From the top of your neck or the way down

1159
04:49:08.520 --> 04:49:09.439
to your lower back.

1160
04:49:15.759 --> 04:49:22.000
You can do that a few times. Sometimes we produce

1161
04:49:24.880 --> 04:49:28.880
the knuckle or the you know, the two fingers. Just

1162
04:49:30.639 --> 04:49:35.240
go your side of the spine almost just push down.

1163
04:49:36.080 --> 04:49:40.520
You're all the way down to the bottle of the spine, each.

1164
04:49:40.479 --> 04:49:51.000
Time releasing tension and opening up the body. Stretching your

1165
04:49:51.080 --> 04:49:57.880
body so that you feel more relaxed, but at the

1166
04:49:58.000 --> 04:50:14.319
same time be deuvenated. And now I'm gonna move to

1167
04:50:14.479 --> 04:50:23.080
one side, to your right side, from the bottom of

1168
04:50:23.200 --> 04:50:24.040
your lips.

1169
04:50:25.680 --> 04:50:31.799
To your pelvis. We're gonna message that area of your back.

1170
04:50:33.599 --> 04:50:37.080
I'll stretch over the other side and I'll pull the

1171
04:50:37.200 --> 04:50:41.560
muscles gently and massage will push.

1172
04:50:42.799 --> 04:50:46.159
From one end that side will way to my side.

1173
04:50:47.919 --> 04:50:50.599
To the middle of the fact to where your spine

1174
04:50:50.759 --> 04:50:55.080
is massaging that side of your spine.

1175
04:50:56.720 --> 04:51:03.080
The opposite side are outstanding. It's almost likely needing bread.

1176
04:51:05.479 --> 04:51:11.479
There's a big area which is firm, yet there lots

1177
04:51:11.599 --> 04:51:20.560
there to message. Potentially one of the most important places

1178
04:51:21.520 --> 04:51:27.279
to actually have a message because you really feel it,

1179
04:51:29.439 --> 04:51:34.400
really feel the release and the pleasure of having your

1180
04:51:34.479 --> 04:51:42.119
lower back massage. It releases so much from your body

1181
04:51:43.639 --> 04:51:52.520
that's not useful, starting a healing process which will continue

1182
04:51:52.599 --> 04:52:05.000
a long after this recording is over. The message in

1183
04:52:05.080 --> 04:52:08.240
this part of your body not only feels really good

1184
04:52:08.959 --> 04:52:14.040
for you, it's actually fun to do because.

1185
04:52:13.720 --> 04:52:19.119
It is, as I said, like kneaded bread. It's a

1186
04:52:19.200 --> 04:52:24.840
part that you can really get hold of, really massage deeply.

1187
04:52:27.119 --> 04:52:37.479
If that's your choice. They're going to move over to

1188
04:52:37.560 --> 04:52:40.159
the other side of your body and do the same

1189
04:52:43.840 --> 04:52:51.919
with the opposite part of your lower back, kneeding and

1190
04:52:52.159 --> 04:53:00.680
messaging from your side way to the middle of your

1191
04:53:00.720 --> 04:53:14.520
back were your spine is pressing and needing, firm and

1192
04:53:14.759 --> 04:53:24.119
gentle at the same time. It feels so releasing this

1193
04:53:24.720 --> 04:53:34.520
mixture of pleasure, comfort, release, calmness, relaxation or mixed together.

1194
04:53:40.319 --> 04:53:45.080
Plus there's that feeling from your stomach that it's being stretched.

1195
04:53:46.959 --> 04:53:50.119
Even though you're in your stomach now you can feel

1196
04:53:50.200 --> 04:53:50.639
it being.

1197
04:53:50.639 --> 04:53:54.680
Stretched because the whole area is connected to your stomach.

1198
04:54:03.439 --> 04:54:08.200
Now we're going to move and move further up to

1199
04:54:08.360 --> 04:54:11.240
your top of your body. Now we did the same.

1200
04:54:12.840 --> 04:54:18.560
This time, starting with upper back.

1201
04:54:19.080 --> 04:54:24.240
Put my hands forward over and massive massage in that

1202
04:54:24.520 --> 04:54:31.240
area up to your spine, from the side of your

1203
04:54:31.279 --> 04:54:33.119
body up to your spine.

1204
04:54:34.520 --> 04:54:41.040
To some of the massage area the muscle tissue wherever

1205
04:54:41.279 --> 04:54:46.959
fatty tissue even will be possibly from your chest. It's

1206
04:54:47.000 --> 04:54:54.000
all connected. The chest and the back connect together. We're

1207
04:54:54.040 --> 04:54:57.240
going to be massaging and just pulling some of that

1208
04:54:57.520 --> 04:55:05.479
skin from your side up the messergeant the area.

1209
04:55:08.159 --> 04:55:17.000
Of your upper back way into your spine and then

1210
04:55:17.040 --> 04:55:19.799
I'll move down a bit and I'll continue with the

1211
04:55:19.919 --> 04:55:22.599
middle of your back and doing exactly the same thing.

1212
04:55:26.479 --> 04:55:40.279
There's gentle as deep as you choose. Now I'll move

1213
04:55:40.799 --> 04:55:45.759
the other side again, do the exact same thing with

1214
04:55:45.959 --> 04:55:50.080
the top of your back on the other side, from

1215
04:55:55.200 --> 04:56:03.959
pretty much underneath your arm area really to your spine,

1216
04:56:08.959 --> 04:56:15.639
and then continue in that all the way down including

1217
04:56:15.759 --> 04:56:32.759
below you're the middle of your back. Now can go

1218
04:56:33.240 --> 04:56:39.479
to your thighs, the backs of your thighs, and the

1219
04:56:39.680 --> 04:56:48.840
size of your thighs, starting with your right leg and

1220
04:56:48.959 --> 04:56:51.799
let side the back.

1221
04:56:53.959 --> 04:56:56.720
And the sides of your thighs.

1222
04:56:58.799 --> 04:57:00.119
Gently and.

1223
04:57:02.400 --> 04:57:06.080
There's a lot of muscles. There s anaria that can

1224
04:57:06.159 --> 04:57:10.439
be very tense at times and maybe needs a little

1225
04:57:10.479 --> 04:57:13.959
bit more pressure than the rest of the body that's

1226
04:57:14.159 --> 04:57:14.599
up to you.

1227
04:57:19.520 --> 04:57:26.479
You can gently stroke the back your legs where you

1228
04:57:26.560 --> 04:57:28.159
know obviously.

1229
04:57:27.799 --> 04:57:32.599
Your knee joints or underneath your knee joints, a very

1230
04:57:32.759 --> 04:57:35.840
sensitive gentle area.

1231
04:57:42.799 --> 04:57:49.919
And then working down to your calf muscles. Massage in

1232
04:57:50.040 --> 04:57:59.240
your calf muscles thoroughly and deeply, if you choose, using

1233
04:57:59.360 --> 04:58:18.319
both hair ends fingers, stigging deep to your ankles at

1234
04:58:18.360 --> 04:58:24.560
the back of your back, of your ankles. Just generally

1235
04:58:24.759 --> 04:58:35.720
message in the area, maybe left in the leg and

1236
04:58:36.599 --> 04:58:51.319
stretching a little bit. Moving to the right foot.

1237
04:58:59.080 --> 04:59:09.000
Messology. The bottom of your feet and the size of

1238
04:59:09.119 --> 04:59:20.319
your feet can't leeper firm enough, so identical.

1239
04:59:26.119 --> 04:59:27.159
Just allow.

1240
04:59:29.319 --> 04:59:32.560
The pleasure that you get from heaving your feet message

1241
04:59:35.360 --> 04:59:42.200
to just overtake you. As I continue to message your feet,

1242
04:59:44.599 --> 04:59:52.639
the bottoms of your feet, the side, your arches, your heel.

1243
04:59:55.080 --> 04:59:58.119
You put a lot of pressure into your heel and

1244
04:59:58.240 --> 05:00:03.200
it feels amazing. Yet the arches need to be a

1245
05:00:03.279 --> 05:00:15.000
bit more gentle. Stretching your toes gently, the massage in

1246
05:00:15.119 --> 05:00:23.319
the bottoms of your toes, and my fingers, each one individually.

1247
05:00:31.799 --> 05:00:35.639
Moving over to the left leg to do exactly the

1248
05:00:35.720 --> 05:00:46.080
same thing. Starting at the top of the thighs, work

1249
05:00:46.159 --> 05:00:50.639
in the back of the thighs and the sides. Massage

1250
05:00:50.720 --> 05:01:00.439
is deeply and gently a whole area. Keep all the

1251
05:01:00.520 --> 05:01:13.639
way down. This is an area that maybe you could

1252
05:01:13.840 --> 05:01:22.840
like to spend more time relaxing the message. Perhaps if

1253
05:01:22.880 --> 05:01:27.759
you wanted, I could make a future recording. Might spend

1254
05:01:27.840 --> 05:01:36.759
more time on one particular area. As she moved down

1255
05:01:39.680 --> 05:02:00.479
to your calf muscles, massagy of calf muscles and gently out.

1256
05:02:02.720 --> 05:02:12.119
Drink quante your feet, massage backs of your feet, bus

1257
05:02:12.159 --> 05:02:21.119
of your feet, stretching your toes and massage in each

1258
05:02:21.319 --> 05:02:30.400
tone individually. That feeling, the pleasure and release, the experience

1259
05:02:30.599 --> 05:02:33.680
when you're having your feet and massaged.

1260
05:02:35.479 --> 05:02:49.400
Feel now.

1261
05:02:52.680 --> 05:03:04.439
She turned over your mind playing on your back. He's

1262
05:03:04.560 --> 05:03:21.919
gonna start again. Your unique area in your shoulders. Just

1263
05:03:23.319 --> 05:03:33.360
get back in touch with that area. As you move up.

1264
05:03:41.200 --> 05:03:46.200
I can clean my hands like little afresh. It's now

1265
05:03:46.360 --> 05:03:56.080
gonna as lunch your face dimly starts off your forehead.

1266
05:04:02.880 --> 05:04:04.159
Your eyes are closed.

1267
05:04:05.959 --> 05:04:11.720
Just stretch your eyes a little bit, pushing up with

1268
05:04:11.880 --> 05:04:21.200
your eyebrows, just besideing around.

1269
05:04:21.319 --> 05:04:22.439
Just scalp.

1270
05:04:27.680 --> 05:04:36.759
My sarded down your cheeks, around your ears, into your

1271
05:04:36.959 --> 05:04:39.200
chalk gently.

1272
05:04:43.799 --> 05:05:02.240
The sides of your neck chin. They just moved it down,

1273
05:05:06.439 --> 05:05:13.200
trying to back down to your chest. Starts to put

1274
05:05:13.279 --> 05:05:20.799
message in the very top of her chest. The collar

1275
05:05:20.880 --> 05:05:21.319
bone is.

1276
05:05:23.639 --> 05:05:36.159
Inside of the columbine. They just aside in the hole

1277
05:05:36.360 --> 05:05:57.360
of the chest, the chest around because it's quite a

1278
05:05:57.520 --> 05:06:02.840
large area. You can move from one side to the next,

1279
05:06:07.319 --> 05:06:19.040
moving my head underneath pretty much your arms stretching up,

1280
05:06:21.240 --> 05:06:23.639
stretching some of the muscles of your back in the

1281
05:06:23.759 --> 05:06:32.479
process moving up o your chest.

1282
05:06:36.759 --> 05:06:52.119
And then moving down again. Then lawer my hands.

1283
05:06:52.919 --> 05:06:59.360
They just massage gently and slide down towards your stomach,

1284
05:07:01.200 --> 05:07:07.639
starting in the middle of your chest, and then gradually

1285
05:07:07.919 --> 05:07:14.959
my head's moving apart and a massage and sliding.

1286
05:07:15.000 --> 05:07:23.479
At the same time, moving down to just below your

1287
05:07:23.560 --> 05:07:41.720
red cage, baing down, then massaging up again, giving your

1288
05:07:41.959 --> 05:07:50.919
chest all the attention and it needs to film legally

1289
05:07:51.799 --> 05:08:03.119
relaxed bread them. Also, you're going to be focusing on

1290
05:08:03.319 --> 05:08:08.639
your sides as well, an area that really doesn't get

1291
05:08:08.759 --> 05:08:20.560
much attention to feel really good when it's massaged. Just

1292
05:08:20.720 --> 05:08:28.360
stroking my hands down the sides of your body, just

1293
05:08:28.479 --> 05:08:31.720
below your arms all the way down to your hips.

1294
05:08:41.360 --> 05:08:48.159
Now move into your stomach area. Can stand one side

1295
05:08:48.200 --> 05:08:50.799
of you like it did when I did your lower back.

1296
05:08:53.479 --> 05:08:59.040
When you do a similar process, just stretching the muscles

1297
05:08:59.119 --> 05:09:12.799
sort of signe gently massage from one side to the next,

1298
05:09:15.119 --> 05:09:21.959
move in the whole area to blow your ribs all

1299
05:09:22.000 --> 05:09:32.439
the way down to blow your belly button, and then

1300
05:09:32.639 --> 05:09:35.919
move around to the outside of you and repeat that

1301
05:09:42.639 --> 05:09:49.639
process of relaxing deeply, calmly.

1302
05:09:52.880 --> 05:10:00.360
You feel loose, You feel free. It's something about having

1303
05:10:00.439 --> 05:10:05.159
your stomach massage that's different from any other part.

1304
05:10:08.439 --> 05:10:13.439
Because we do have a tendency holding different kinds of

1305
05:10:13.720 --> 05:10:17.919
stress in our stomach that we may not be aware of.

1306
05:10:23.799 --> 05:10:26.400
As a help message your stomach.

1307
05:10:28.159 --> 05:10:35.880
In front of your stomach, thinking circles around your belly bottom,

1308
05:10:41.720 --> 05:10:43.200
then going the other way.

1309
05:10:43.080 --> 05:10:56.560
Around the gentleness of freedom like colors from feeling how

1310
05:10:56.639 --> 05:11:04.959
you're feeling. There's a now move down.

1311
05:11:06.319 --> 05:11:13.479
Tops of your thighs, muscles, massage in them. I can

1312
05:11:13.599 --> 05:11:19.560
do this to your legs at the same time, pressing down,

1313
05:11:22.400 --> 05:11:26.880
massaging deeply those muscles.

1314
05:11:26.400 --> 05:11:35.680
In your thighs, the front of your thighs, and moving.

1315
05:11:35.479 --> 05:11:46.520
Down to your knees, gently massaging your knees, sliding down

1316
05:11:46.680 --> 05:11:53.759
your shins, pressure only in the side of your ship gently,

1317
05:11:56.400 --> 05:12:10.639
slightly but firmly, moving down to your ankles, stroking the

1318
05:12:10.840 --> 05:12:21.400
tops of your feet, and then with each foot in

1319
05:12:21.520 --> 05:12:26.639
each hand, just gently massaging the whole of the foot,

1320
05:12:30.880 --> 05:12:36.400
the top, the bottom, your heel, your ankle, your toes,

1321
05:12:38.919 --> 05:12:42.000
massage in every part of your feet.

1322
05:12:46.880 --> 05:12:47.639
It feels so.

1323
05:12:47.880 --> 05:12:49.479
Good to still like.

1324
05:12:51.240 --> 05:12:59.479
The joy the process, enjoy.

1325
05:13:02.639 --> 05:13:18.799
Fear so deeply relaxed, so much comfort, so many feelings,

1326
05:13:20.439 --> 05:13:36.479
the colors from touching your skin. You can just lie

1327
05:13:36.639 --> 05:13:41.200
there as long as you choose.

1328
05:13:44.840 --> 05:13:54.360
Enjoying the feeling of deep comfort, be massaged.

1329
05:13:56.319 --> 05:14:25.119
Like me, joy the team, and all we're gonna do

1330
05:14:25.759 --> 05:14:46.080
is blow out some candles. In your mind, there's gonna

1331
05:14:46.080 --> 05:14:57.000
be a hundred candles, and you're gonna blow each one

1332
05:14:57.119 --> 05:15:08.200
out individually, one by one, starting at a hundred. As

1333
05:15:08.240 --> 05:15:09.319
I count down.

1334
05:15:14.319 --> 05:15:21.639
My way down to one, at least time I say

1335
05:15:21.840 --> 05:15:30.720
a number, you can imagine that candle in front of you,

1336
05:15:34.639 --> 05:15:41.959
and I'd like you to actually eat, physically, gently blow

1337
05:15:43.639 --> 05:15:44.680
a candle out.

1338
05:15:50.840 --> 05:15:58.520
Just it is not big blow, Its just a gentle

1339
05:15:59.319 --> 05:16:12.240
m and that candle will extinguish. And then I'll say

1340
05:16:12.360 --> 05:16:23.680
the next number we moved down, then you just put

1341
05:16:23.759 --> 05:16:33.119
that one out as well. And as we move down

1342
05:16:33.240 --> 05:16:43.840
the numbers, you'll find yourself feeding or or relaxed.

1343
05:16:46.880 --> 05:16:47.720
If you need.

1344
05:16:49.200 --> 05:16:58.439
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

1345
05:17:02.279 --> 05:17:10.599
Infect me struggle to blow out one hundred.

1346
05:17:12.880 --> 05:17:23.119
Of these candles. Less you feel.

1347
05:17:25.759 --> 05:17:56.159
More, more deeply relaxed, more deeply tied. The fur go down,

1348
05:17:58.799 --> 05:18:12.400
the more you might start to drift, you may find

1349
05:18:12.840 --> 05:18:27.240
they stop to sleep to me after a while. And

1350
05:18:27.439 --> 05:18:31.560
even though that may be background sounds where you are,

1351
05:18:36.479 --> 05:18:42.639
you'll be aware of those sounds at the moment.

1352
05:18:47.680 --> 05:18:48.400
He may.

1353
05:18:51.639 --> 05:19:06.680
Start just would even notice them at all, because they

1354
05:19:06.720 --> 05:19:20.919
are unimportant where I am at the sounds of the birds,

1355
05:19:22.840 --> 05:19:27.680
it's horrist the pigeon. He likes to say, I loot you.

1356
05:19:27.799 --> 05:19:39.720
Sometimes there's the old play that goes by, maybe traffic

1357
05:19:41.520 --> 05:19:54.880
trains of the distance, and that site is important. Whatsoever

1358
05:20:00.799 --> 05:20:02.599
candles you blow outs.

1359
05:20:04.319 --> 05:20:09.040
Less important? Anything is.

1360
05:20:14.479 --> 05:20:17.000
Candles blowouts.

1361
05:20:21.040 --> 05:20:43.240
The fay seemed to away sounds, general date, days, stuff

1362
05:20:44.880 --> 05:20:46.080
seems to just.

1363
05:20:48.840 --> 05:20:52.599
Away on its side.

1364
05:20:57.799 --> 05:20:59.159
She feel.

1365
05:21:02.159 --> 05:21:24.680
Come, can no help the things noble?

1366
05:21:27.479 --> 05:21:47.360
Then hey say any part that cantleout? Un see so

1367
05:21:53.000 --> 05:22:11.520
so simple. You get a start by introducing the first

1368
05:22:13.159 --> 05:22:34.680
candle some hundred first candle SIUs one hundred. When you

1369
05:22:35.799 --> 05:22:52.040
blow that candle out, you'll find immediately a light change

1370
05:23:02.200 --> 05:23:25.080
as well as real sense posativity with relaxation, sleepiness spend

1371
05:23:34.200 --> 05:23:43.520
starting one hundred.

1372
05:23:46.639 --> 05:23:47.040
I ca.

1373
05:24:03.000 --> 05:28:53.200
Ninety nine ninety eight nine seven yes fo nite I

1374
05:28:53.799 --> 05:31:46.599
to nine eight eight Si eight eight I to five.

1375
05:33:03.840 --> 05:34:30.799
Eighty si.

1376
05:35:02.240 --> 05:36:30.279
In seventeen.

1377
05:36:16.880 --> 05:36:17.119
Cap.

1378
05:36:22.720 --> 05:37:38.599
Seventy eights seventy seven seventy six, set five katy seventy

1379
05:37:38.799 --> 05:40:10.639
four three st seventeen sixteen five two sixteen eight, sixty seven,

1380
05:40:28.720 --> 05:40:30.200
sixty five.

1381
05:40:38.200 --> 05:41:12.880
K sixty sixty four.

1382
05:41:29.119 --> 05:43:37.319
To sixty sixty sixty sixty fifty fifty eight.

1383
05:43:52.240 --> 05:45:44.360
Fifty seven six two six d hi fifty four fifty

1384
05:45:46.119 --> 05:49:20.840
three sixteen sixty eight fIF tens fifty four foot eat,

1385
05:50:03.000 --> 05:52:57.040
choose five yes, h.

1386
05:53:08.840 --> 05:53:52.360
Four s.

1387
05:55:03.720 --> 05:56:35.400
Two thirty.

1388
05:56:26.000 --> 05:57:22.000
Such three.

1389
06:00:53.119 --> 06:05:24.599
Wait eight Z seven thirty six wait finis six s

1390
06:06:04.759 --> 06:13:39.279
chick wait six st h yes.

1391
06:15:11.959 --> 06:15:55.439
Six s.

1392
06:18:14.360 --> 06:21:21.520
Two two and oh. Let go of all of those thoughts, worries,

1393
06:21:21.799 --> 06:21:27.919
concerns about the past, thoughts about the future, and even

1394
06:21:29.400 --> 06:21:33.759
things you've been thinking about today. Just let it all

1395
06:21:33.840 --> 06:21:40.040
go because none of it is useful in this moment.

1396
06:21:44.959 --> 06:21:59.759
This is your opportunity to just focus on feeling, but

1397
06:22:04.639 --> 06:22:11.040
allowing yourself to get in touch with that natural since

1398
06:22:13.119 --> 06:22:21.279
a peace that we all have within us. It's available

1399
06:22:21.360 --> 06:22:26.720
for everyone, just sometimes takes a little bit of effort

1400
06:22:28.040 --> 06:22:34.159
to set up the right time and place in order

1401
06:22:34.279 --> 06:22:40.479
for you to just let go. Because what you do

1402
06:22:40.759 --> 06:22:49.040
decide to let go relax, that's what your body starts

1403
06:22:49.159 --> 06:22:59.360
to do. Because you've chosen, You've chosen to just allow

1404
06:22:59.520 --> 06:23:05.360
your body to unwind and your mind starts to slow down,

1405
06:23:08.720 --> 06:23:13.119
and it's a nice feeling. It's a nice feeling at

1406
06:23:13.159 --> 06:23:19.080
the beginning, just to know that you have chosen to

1407
06:23:19.240 --> 06:23:24.439
decide to relax deeply.

1408
06:23:26.360 --> 06:23:32.880
Because you've made that decision, your body or just follow suit,

1409
06:23:35.479 --> 06:23:40.119
because sometimes all the muscles in the body need is

1410
06:23:40.400 --> 06:23:50.040
just permission from you to relax, because so often we're busy,

1411
06:23:50.319 --> 06:23:54.479
we're going from here to there, we're walking around, and

1412
06:23:54.599 --> 06:24:01.919
we're doing stuff, and the body doesn't have any time

1413
06:24:02.400 --> 06:24:11.040
space to really relax deeply. So it kind of waits

1414
06:24:11.159 --> 06:24:16.279
for you to lead the way, waits for your permission.

1415
06:24:20.599 --> 06:24:27.200
And when you do give your permission, you give to

1416
06:24:27.360 --> 06:24:34.040
say something. You say, okay, it's time for your body

1417
06:24:35.680 --> 06:24:47.840
to let go completely relax. Your body just follows, so

1418
06:24:48.400 --> 06:24:58.599
like a breath of relief, a relax that feeling.

1419
06:24:59.159 --> 06:25:02.759
At the end of it very physical day that you

1420
06:25:02.959 --> 06:25:06.799
may experience in the past. But you get home and

1421
06:25:06.919 --> 06:25:10.720
you just sit down in a chair, maybe you kick

1422
06:25:10.799 --> 06:25:15.080
your shoes off, and our half feels so nice.

1423
06:25:16.840 --> 06:25:20.959
No that you don't have to get up again a

1424
06:25:21.000 --> 06:25:24.560
little one at least, if you choose you can just

1425
06:25:24.759 --> 06:25:33.360
sit there for me an hour to have feels plissen,

1426
06:25:37.599 --> 06:25:42.279
and just by sitting down like that, the body knows

1427
06:25:42.840 --> 06:25:44.279
that it's time to relax.

1428
06:25:45.919 --> 06:25:51.759
Your body has been given permission from you. Because it's

1429
06:25:51.840 --> 06:25:55.159
a mindset in your mind.

1430
06:25:58.159 --> 06:25:59.520
You're prepared.

1431
06:26:01.479 --> 06:26:12.080
To let go everything and just completely allow the stress

1432
06:26:12.279 --> 06:26:24.319
of your body to evaporate, and intensions can just gradually vanish.

1433
06:26:30.799 --> 06:26:42.520
It's almost like magic, really, because that sense of relaxation

1434
06:26:42.840 --> 06:26:48.799
in your body, it's a very natural state. It's not

1435
06:26:49.000 --> 06:26:50.159
something unusual.

1436
06:26:51.200 --> 06:26:54.520
It may feel unusual when you first start to relax,

1437
06:26:54.720 --> 06:26:59.080
you if you have really spent a lot of time

1438
06:26:59.319 --> 06:27:04.520
focusing and giving yourself this space to let go completely.

1439
06:27:04.720 --> 06:27:10.119
In my legs they seem the most s aalien, but

1440
06:27:10.240 --> 06:27:16.080
it isn't. It's actually the most natural thing in the

1441
06:27:16.200 --> 06:27:27.560
world to lecko completely, to relax totally, the most natural

1442
06:27:27.840 --> 06:27:33.520
thing in the world to allow yourself.

1443
06:27:37.319 --> 06:27:44.720
To feel really harm in your mind. And it is

1444
06:27:45.000 --> 06:27:52.680
almost like a literal unwinding. It's like you press a

1445
06:27:52.799 --> 06:27:59.720
button and all attention just releases.

1446
06:28:01.159 --> 06:28:05.040
It's like a wheel, like a cog by the inside

1447
06:28:05.040 --> 06:28:08.439
of the clock just don't winding, and so I should.

1448
06:28:08.479 --> 06:28:13.279
I could see that the little wind up not that's

1449
06:28:13.479 --> 06:28:18.159
used just going the opposite way. The energy used to

1450
06:28:18.360 --> 06:28:26.439
wind it up and the energy that primetic stress for

1451
06:28:26.959 --> 06:28:36.360
energy correct winding down, losing its power, losing its strength.

1452
06:28:38.880 --> 06:28:48.159
There's a sense of relaxation becomes stronger and deeper, and

1453
06:28:48.479 --> 06:28:59.119
you may find the next you feel in wiss to wonder,

1454
06:29:02.279 --> 06:29:08.119
maybe you seem to stop listening to me for a while,

1455
06:29:10.040 --> 06:29:15.639
might go somewhere else and again realize you're listening to

1456
06:29:15.759 --> 06:29:20.599
me again, and that was just your mind to.

1457
06:29:20.759 --> 06:29:31.520
Drifted to sleep, which is quite natural, because sometimes.

1458
06:29:31.040 --> 06:29:38.080
When we're stressed and tense, we're not when I actually

1459
06:29:38.200 --> 06:29:44.560
be aware of what we need physically emotionally.

1460
06:29:45.919 --> 06:29:46.119
Need.

1461
06:29:46.599 --> 06:29:55.279
In this moment, we allow your body and mind to

1462
06:29:55.720 --> 06:30:07.959
acts completely, let go thoughts in said worries, ideas, and

1463
06:30:09.759 --> 06:30:11.759
help to talk to fat.

1464
06:30:17.279 --> 06:30:18.119
We start to.

1465
06:30:20.240 --> 06:30:31.560
Ga in touch with the feelings of such relaxation. Feels

1466
06:30:31.799 --> 06:30:40.000
so nice to be touch with the calmness and the

1467
06:30:40.080 --> 06:30:46.759
different body parts stay become pluser.

1468
06:30:47.959 --> 06:30:48.720
And loser.

1469
06:30:53.040 --> 06:31:05.759
Even breathing scenes easier or natural eddness. I say, cool

1470
06:31:06.720 --> 06:31:14.240
into the street of mouthful days into your others, breathing

1471
06:31:14.360 --> 06:31:22.200
in with comfort and relaxation, and then just breathing out

1472
06:31:22.400 --> 06:31:32.040
any excess remain intentional stress every part to your body.

1473
06:31:33.279 --> 06:31:33.880
And wind.

1474
06:31:37.560 --> 06:31:42.560
As you start to focus on your mind, maybe you

1475
06:31:42.919 --> 06:31:44.360
notice things.

1476
06:31:44.599 --> 06:31:49.040
So how to a stand still.

1477
06:31:50.200 --> 06:31:59.240
Maybe just much much lower than before, because your mind

1478
06:31:59.439 --> 06:32:02.639
is not really needed.

1479
06:32:03.799 --> 06:32:11.479
When listening to one ways to house your mind to

1480
06:32:11.639 --> 06:32:16.560
relax just as deep a your body.

1481
06:32:19.479 --> 06:32:32.319
That signnicity between the relaxation of your body relaxation of

1482
06:32:32.520 --> 06:32:33.040
your mind.

1483
06:32:35.479 --> 06:32:50.639
Let you feed it completely. Please, slast real is a

1484
06:32:50.959 --> 06:33:09.919
great experience. He as so many positive benefits of your body,

1485
06:33:10.279 --> 06:33:16.240
your mind, your mind to be able to make go

1486
06:33:17.919 --> 06:33:23.479
everything and to relax completely.

1487
06:33:26.279 --> 06:33:30.799
Oh pants, body and mind.

1488
06:33:33.240 --> 06:33:50.840
Even your body surmised. Your muscle survives. The skin that

1489
06:33:51.240 --> 06:34:20.159
covers your body relates. So dey acts and your pray

1490
06:34:24.040 --> 06:34:39.319
re starts to feel the inem this relaxation. Let's see

1491
06:34:39.560 --> 06:34:49.520
focus side and scalp. When your brains and start to

1492
06:34:49.799 --> 06:35:04.919
be high, magis man evs your pray, I should claim

1493
06:35:06.759 --> 06:35:18.040
tists since by messages would take a style play.

1494
06:35:23.119 --> 06:35:38.080
Two acts tack.

1495
06:35:34.799 --> 06:36:02.759
Relax comptly, letting a fools sas just true to accuse

1496
06:36:02.880 --> 06:36:12.319
them necessary in this su moment, this moment to deep

1497
06:36:14.159 --> 06:36:48.400
reaxation and calmness. Failing grain concentrated. Now relax to a

1498
06:36:48.599 --> 06:37:07.400
brain fings and comfort su relaxed.

1499
06:37:08.560 --> 06:37:09.639
And be so.

1500
06:37:13.159 --> 06:37:28.840
Your bray beels sunlight. That's unhealthy, that's sense deep comfort

1501
06:37:31.159 --> 06:37:45.200
read does allow to joy those ever increase in sensations.

1502
06:37:47.479 --> 06:38:03.400
Comfort that is spreading throughout your body, relaxing every muscle,

1503
06:38:03.680 --> 06:38:34.840
a body deeper, deeper, much deeper before much content spreading

1504
06:38:35.400 --> 06:39:07.400
true body mind so peaceful, so peaceful body, Let.

1505
06:39:07.479 --> 06:39:08.040
You go.

1506
06:39:11.360 --> 06:39:26.639
Everything everything so paceful, so.

1507
06:39:28.799 --> 06:39:46.720
Second the passes field d.

1508
06:39:54.360 --> 06:39:59.880
D ge.

1509
06:40:02.959 --> 06:40:15.680
Scs sprong.

1510
06:40:17.959 --> 06:40:21.080
So pace.

1511
06:40:25.520 --> 06:40:49.599
Bound you tres such counts, such pas, account facts, spread

1512
06:40:52.360 --> 06:41:19.520
the mind deep, such friends, spreading singly also body sorry

1513
06:41:27.520 --> 06:41:59.240
nexed so sirs. Lets the body scan.

1514
06:42:01.040 --> 06:42:07.400
Focusing on firstly how you feel in your body, Not

1515
06:42:07.599 --> 06:42:13.000
trying to change how you feel, not trying to relax,

1516
06:42:14.279 --> 06:42:19.279
not trying to move away from any discomfort or stress

1517
06:42:19.439 --> 06:42:20.080
or tension.

1518
06:42:21.400 --> 06:42:28.080
Just accepting, observing and accepting how you feel in the

1519
06:42:28.159 --> 06:42:34.439
different parts of your body. Just allowing yourself to be

1520
06:42:34.759 --> 06:42:42.200
exactly as you are, to notice, to be in touch

1521
06:42:46.840 --> 06:42:55.240
with how you actually feel in this moment. Start off.

1522
06:42:57.400 --> 06:42:58.840
By focusing.

1523
06:43:00.080 --> 06:43:12.680
Hands. Just be aware of your hands, like you to

1524
06:43:12.840 --> 06:43:21.200
move your hands around, just maybe a thing I been

1525
06:43:21.439 --> 06:43:24.240
closer than your hands, very gently.

1526
06:43:25.919 --> 06:43:27.040
Just safety.

1527
06:43:27.279 --> 06:43:27.959
You can.

1528
06:43:29.799 --> 06:43:36.759
In touch with how your hands and your fingers filled,

1529
06:43:42.080 --> 06:43:56.880
very very slow words focus, sit down on your feet,

1530
06:44:01.119 --> 06:44:05.000
if you can just do kind of an equivalent with

1531
06:44:05.200 --> 06:44:12.759
your feet you've just done your heads. Maybe turn in

1532
06:44:12.880 --> 06:44:20.959
your ankles, if your feet around, if your toes gently,

1533
06:44:23.840 --> 06:44:36.279
very very gently, very slowly, to see how your feet

1534
06:44:36.520 --> 06:44:40.159
to fill in this moment.

1535
06:44:47.119 --> 06:44:53.200
Focusing now on your eyes, I'd like you to just

1536
06:44:54.880 --> 06:45:00.680
focus on your eyelids. Maybe you can, like can close

1537
06:45:00.759 --> 06:45:01.560
your eyes.

1538
06:45:01.520 --> 06:45:05.880
A couple of times. You really get in touch with

1539
06:45:06.759 --> 06:45:09.279
how you feel when you don't close your eyes.

1540
06:45:11.400 --> 06:45:17.799
The muscle changes in your eyes when you did close them.

1541
06:45:20.680 --> 06:45:26.439
Maybe you raise in your eyebrows, stretches the tops of

1542
06:45:26.520 --> 06:45:37.119
your eyes, perhaps squinting your eyes, scratching.

1543
06:45:36.720 --> 06:45:46.439
Up your eyes, just seeking heading in touch all aspects.

1544
06:45:47.319 --> 06:45:48.840
Or how.

1545
06:45:50.439 --> 06:45:52.159
Your eyes feel.

1546
06:45:54.639 --> 06:45:55.240
Right now.

1547
06:46:04.479 --> 06:46:10.959
Now focusing on your thighs, and it just starts you

1548
06:46:11.119 --> 06:46:21.240
to gently tense your thighs, just very very gently, just

1549
06:46:21.520 --> 06:46:31.840
enough to see you can become more achieved to the

1550
06:46:33.119 --> 06:46:41.040
physical sensation on your upper legs, the front of your

1551
06:46:41.159 --> 06:46:51.560
thighs and the banks of your fine noticin and absurd

1552
06:46:52.680 --> 06:47:10.319
how thighs fear right now? Moving your focus to the

1553
06:47:10.439 --> 06:47:17.279
back of your leg, just noticing the back of your neck.

1554
06:47:18.759 --> 06:47:24.159
The muscles, of course they lead to the side of

1555
06:47:24.240 --> 06:47:28.840
your neck. They also lead to the top of your back,

1556
06:47:31.080 --> 06:47:32.639
which leads to your shoulders.

1557
06:47:34.240 --> 06:47:36.200
So as your focus on.

1558
06:47:36.799 --> 06:47:41.959
The back of your neck, maybe you can even if

1559
06:47:42.040 --> 06:47:47.240
your head gently upwards as if you were looking up.

1560
06:47:49.200 --> 06:47:54.799
Maybe with your head down as if you're looking down.

1561
06:47:57.959 --> 06:48:09.200
Perhaps move your heads side and decided right by very slowly,

1562
06:48:11.680 --> 06:48:20.119
very gently, not trying to force anything. It has to

1563
06:48:20.240 --> 06:48:34.000
be very very gentle, just so you can be in

1564
06:48:34.360 --> 06:48:46.000
touch with the feelings, with the sensations of physical sensations

1565
06:48:46.119 --> 06:49:02.639
and held back of your neck fields right now, sweet.

1566
06:49:04.040 --> 06:49:14.080
Now focus on the tops of your arms, pods, biceps

1567
06:49:14.240 --> 06:49:17.200
and dry zips between.

1568
06:49:16.880 --> 06:49:24.599
Your elbow and your shoulders. Your focus on those parts,

1569
06:49:25.599 --> 06:49:31.279
the tops of your arms. You may try to just

1570
06:49:32.040 --> 06:49:43.319
tense very very chicky and slowly, you.

1571
06:49:43.360 --> 06:49:51.000
Know, straining, putting in the pressure whatsoever.

1572
06:49:51.959 --> 06:50:12.400
On your arms. It's just so again the setsuts in

1573
06:50:12.720 --> 06:50:29.759
this moment, just write a checkly fair it's slightly tightened

1574
06:50:29.919 --> 06:50:31.479
the blossiles.

1575
06:50:32.080 --> 06:50:32.520
And then.

1576
06:50:37.159 --> 06:51:04.560
Let tops of ears fail. Focus dumb the area, the

1577
06:51:04.720 --> 06:51:15.799
lower captain the area all the way down to it's

1578
06:51:17.000 --> 06:51:28.240
just about your wind. Maybe I would see ens these

1579
06:51:28.439 --> 06:51:39.720
muscles in the area very very jamly. That's a.

1580
06:51:45.840 --> 06:51:48.200
If that's a difficult thing to do.

1581
06:51:49.639 --> 06:51:54.680
Maybe just your body.

1582
06:51:57.159 --> 06:52:03.360
Ship, stomach up. I now get to side and use

1583
06:52:03.560 --> 06:52:17.919
my hips, just say get lower into an area.

1584
06:52:21.720 --> 06:52:23.520
This heath.

1585
06:52:26.119 --> 06:52:40.560
And this moment is not to say the physical sasations

1586
06:52:43.919 --> 06:53:09.840
at as your attention to your mouth, to see your lips,

1587
06:53:11.880 --> 06:53:20.319
the inside your mouth, teeth when it comes your tongue,

1588
06:53:29.959 --> 06:53:35.479
just like descend, I have your tongue and your mouth feels.

1589
06:53:38.560 --> 06:53:47.680
You may help by moving tope around your mouth, living

1590
06:53:48.400 --> 06:53:55.799
to your lamp. Maybe you personing gently against the side

1591
06:53:55.959 --> 06:54:02.240
of your mouth and then to the right jackly to

1592
06:54:02.599 --> 06:54:11.159
sigh your mouth, pressing up against the top of your mouth,

1593
06:54:12.520 --> 06:54:21.040
let down chackly against the bottom of your mouth. Who

1594
06:54:21.400 --> 06:54:42.200
is very slightly, very very chat so you can't be aware.

1595
06:54:47.479 --> 06:55:27.880
I feel in your mouth area fausts, hosts, maybe just

1596
06:55:29.000 --> 06:55:41.599
guts me nists hands a circular pas shop very shape

1597
06:55:43.720 --> 06:55:56.759
and slides sid feel.

1598
06:56:02.799 --> 06:56:05.400
The sensation was the.

1599
06:56:09.040 --> 06:57:29.000
Experiences change schools, turpser bad bad paths, just the bar

1600
06:57:29.159 --> 06:57:47.240
of your hips where cox six are, which also really

1601
06:57:47.439 --> 06:57:54.799
does include the signs of body is these muscles an

1602
06:57:55.040 --> 06:58:07.119
petty much connected. Those muscles also believe into your hyperia,

1603
06:58:08.080 --> 06:58:25.959
connected to your potics. Side grabs and if you physically

1604
06:58:27.479 --> 06:58:49.000
able to this, maybe just a slightly very slowly from

1605
06:58:49.279 --> 06:59:25.959
side to side, just enough age fer secy heads jackly

1606
06:59:32.799 --> 07:00:22.720
jackness as the physical sensations, your attention to your jewel,

1607
07:00:25.959 --> 07:00:52.439
the area ship, the areal ears jest exactly to this,

1608
07:00:52.759 --> 07:01:17.840
so gently you whide stretcher just a fairy jack slys

1609
07:01:21.400 --> 07:02:20.319
gently such Joe fails the sac.

1610
07:02:23.680 --> 07:03:56.799
Chest chest second chists.

1611
07:04:00.560 --> 07:04:26.799
Your focus, your forms jousts fair check and tends the

1612
07:04:27.040 --> 07:04:40.279
muscles in your fars. I need to fill out words

1613
07:04:50.479 --> 07:04:51.759
very chip.

1614
07:04:56.400 --> 07:06:29.479
And four coussin.

1615
07:06:00.759 --> 07:06:01.720
Up the back.

1616
07:06:05.880 --> 07:06:40.200
And this part bully who side time cry, I had

1617
07:06:40.279 --> 07:06:41.000
to sack.

1618
07:06:42.799 --> 07:06:42.840
U.

1619
07:06:48.639 --> 07:07:57.159
I should sup back with cheap fus.

1620
07:08:04.720 --> 07:08:05.159
But he.

1621
07:08:11.240 --> 07:09:19.439
That must by the mid section, like sayes like a

1622
07:09:19.919 --> 07:10:07.360
side sid jack. So m m.

1623
07:10:13.080 --> 07:10:28.639
Everything starts to slow down, including.

1624
07:10:28.279 --> 07:10:36.439
The thoughts in your mind and your mind itself just

1625
07:10:37.080 --> 07:10:43.200
starts to gradually. It doesn't have to be instant, but

1626
07:10:43.400 --> 07:10:53.599
just gradually starting too. It's almost like time is storing ship.

1627
07:10:57.479 --> 07:11:03.439
It's a slower pace to maybe what you're used to

1628
07:11:05.759 --> 07:11:07.240
in your day to day life.

1629
07:11:10.400 --> 07:11:34.759
It's a slower movement of energy, very small movements.

1630
07:11:37.119 --> 07:11:42.119
Which make up the larger movements, which is always the case.

1631
07:11:45.479 --> 07:11:49.919
And when you move your hand, it might seem like

1632
07:11:50.040 --> 07:11:55.360
it's one movement, but it's lots of minute different muscles

1633
07:11:55.639 --> 07:12:07.200
moving in accordance with each other. What happens in this

1634
07:12:09.119 --> 07:12:23.720
space that we're sharing is we move from that big

1635
07:12:28.360 --> 07:12:45.400
movement into those smaller movements. Starting to focus on how

1636
07:12:45.520 --> 07:12:51.840
your body feels, not just as a whole, not just

1637
07:12:52.680 --> 07:12:57.080
oh I'm feeling this way. I'm feeling stressed or tense,

1638
07:12:57.400 --> 07:13:02.799
or I'm feeling relaxed, and oh I'm feeling this way,

1639
07:13:02.919 --> 07:13:10.159
I'm feeling that way. Starting to notice that your body.

1640
07:13:14.119 --> 07:13:15.680
Begins to present to you.

1641
07:13:19.040 --> 07:13:36.959
Small feelings around your body, small physical sensations in your legs,

1642
07:13:39.759 --> 07:13:52.959
whether pleasurable or not. Maybe resisting the temptation to label

1643
07:13:53.040 --> 07:14:02.439
them or to judge them, those feelings, just thinking of

1644
07:14:03.520 --> 07:14:04.240
thinking about them.

1645
07:14:04.279 --> 07:14:20.200
It's just being neutral, just feelings, not being particularly concerned,

1646
07:14:21.759 --> 07:14:24.200
just noticing what.

1647
07:14:24.360 --> 07:14:41.040
Your body is telling you. Feelings in your arms instead

1648
07:14:41.080 --> 07:14:46.319
of feeling the whole of the arm. I you notice those.

1649
07:14:48.119 --> 07:15:02.680
Individual feelings, all those different muscles and skin, the hairs

1650
07:15:03.360 --> 07:15:08.400
of your arms, that all the internal parts of your arms,

1651
07:15:08.560 --> 07:15:27.799
the banes, the bones, just being aware of maybe your

1652
07:15:27.959 --> 07:15:36.040
elbow on your right arm has a certain feeling. Maybe

1653
07:15:36.360 --> 07:15:37.759
you're left wrist.

1654
07:15:39.560 --> 07:16:03.200
Also has. It's so individual physical sensation. What about your forearm,

1655
07:16:04.439 --> 07:16:16.639
you're right arm, you're right forearm. There may not be

1656
07:16:16.799 --> 07:16:24.799
any particular feeling that you could even give a name to,

1657
07:16:28.560 --> 07:16:32.880
may not feel like anything other than just a feeling.

1658
07:16:33.799 --> 07:16:45.880
You know, it's there. The feelings in your shoulders, perhaps

1659
07:16:45.959 --> 07:16:49.680
your shoulders when you think about them, kind of almost

1660
07:16:49.880 --> 07:16:56.560
like they're the same, you know, the same feeling, almost

1661
07:16:56.680 --> 07:16:59.520
like you both of your shoulders are just one thing.

1662
07:17:01.360 --> 07:17:02.200
Of course they're not.

1663
07:17:10.840 --> 07:17:16.240
And when you focus on your left shoulder and they're

1664
07:17:16.279 --> 07:17:22.759
on your right shoulder, maybe you find that you move

1665
07:17:22.880 --> 07:17:27.599
the muscles a little bit, maybe tense the muscles gently,

1666
07:17:33.159 --> 07:17:40.400
not to see the difference. Any shoulder.

1667
07:17:51.799 --> 07:18:07.639
You'll lower back, the left side off your lower back

1668
07:18:07.880 --> 07:18:19.319
and the right side of your lower back of course

1669
07:18:19.400 --> 07:18:31.560
that connection to your buttocks and to your hips, and

1670
07:18:31.759 --> 07:18:45.080
also moving up into the middle of your back. And

1671
07:18:45.319 --> 07:18:49.240
sometimes like right now, actually I want to focus on

1672
07:18:49.360 --> 07:18:54.959
their part. When I focused on my buttons and then

1673
07:18:55.000 --> 07:18:59.639
I focused on the middle of my back almost felt

1674
07:18:59.720 --> 07:19:01.159
like the muscles.

1675
07:19:00.720 --> 07:19:02.279
In my lower back would being.

1676
07:19:02.479 --> 07:19:11.599
Stretched very gently, just stretched.

1677
07:19:10.959 --> 07:19:17.520
A little bit. Even though I wasn't doing anything to

1678
07:19:18.919 --> 07:19:24.639
try to stretch your lower back, you just seem to happen.

1679
07:19:25.880 --> 07:19:27.279
The feeling of.

1680
07:19:29.520 --> 07:19:54.520
Very gently stretching your lower back comes along fearing in

1681
07:19:54.639 --> 07:20:15.520
your chest, just noticing what sensations you are experiencing in

1682
07:20:15.680 --> 07:20:31.200
your chest right now. And there's so much of the chest.

1683
07:20:32.400 --> 07:20:36.279
Obviously there's the collar bone leading to the chest. You

1684
07:20:36.360 --> 07:20:45.119
got the chest bone, you've put the muscles in your chest.

1685
07:20:47.919 --> 07:20:52.520
Of course, if you're female, there's possibly the breasts.

1686
07:20:54.040 --> 07:21:02.000
You're male, you've got the different Well it might not

1687
07:21:02.119 --> 07:21:06.560
make different these days, but there may be more.

1688
07:21:08.279 --> 07:21:14.560
Muscles at the top of the chest, but at the

1689
07:21:14.759 --> 07:21:18.439
side underneath it's pretty much the same.

1690
07:21:19.240 --> 07:21:22.279
Whether you're a man or a woman. There's muscles there,

1691
07:21:23.639 --> 07:21:29.119
Muscles stretch out to your back as well as breast

1692
07:21:29.200 --> 07:21:37.799
tissue stretches and moves into your back. To just being

1693
07:21:37.840 --> 07:21:57.319
aware of your chest, being with whatever feeling there is

1694
07:21:58.759 --> 07:22:18.119
in your chest, were't noticed I focus on my chest,

1695
07:22:22.479 --> 07:22:27.759
I feel it in my back up my back. I mean,

1696
07:22:27.840 --> 07:22:30.759
I guess the obvious reason would be because you know

1697
07:22:30.799 --> 07:22:31.479
I'll breathe it.

1698
07:22:36.560 --> 07:22:42.439
In and it stretches my chest and my back at

1699
07:22:42.479 --> 07:22:43.119
the same time.

1700
07:22:50.880 --> 07:23:03.560
That feels it feels okay, doesn't feel.

1701
07:23:05.959 --> 07:23:08.119
I got a little bit of pain in my right.

1702
07:23:09.959 --> 07:23:15.799
Chest, a little bit, not pain, but little discomfort, maybe

1703
07:23:17.560 --> 07:23:19.680
stiffness possibly, I don't know.

1704
07:23:23.959 --> 07:23:31.319
Like this, my shoulders are also wanting to flex for

1705
07:23:31.439 --> 07:23:36.479
some reason. I think that's probably part of my upper back,

1706
07:23:41.560 --> 07:23:46.639
that connection between my shoulders and my other back. Because

1707
07:23:46.639 --> 07:23:50.959
I can move my shoulders and stretch the muscles.

1708
07:23:51.200 --> 07:23:51.759
In my back.

1709
07:23:54.240 --> 07:23:57.240
Moving the shoulders backwards, what up.

1710
07:23:59.159 --> 07:24:01.360
Which then moves the I think it's the.

1711
07:24:01.479 --> 07:24:22.599
Scapulous in your back. It feels quite nice. Actually, good

1712
07:24:22.639 --> 07:24:26.000
thing about this is you can, if you want to,

1713
07:24:26.759 --> 07:24:28.360
you can just.

1714
07:24:31.880 --> 07:24:43.560
Flegs or stimulate the various muscles in your body gently

1715
07:24:45.040 --> 07:24:48.479
in order to get more of a sense of how

1716
07:24:48.599 --> 07:24:49.119
they feel.

1717
07:24:56.400 --> 07:25:06.479
And when you're relaxing, detense and muscle and let it

1718
07:25:06.599 --> 07:25:13.400
go and never relax it relaxes way.

1719
07:25:15.639 --> 07:25:16.799
Then it would not way.

1720
07:25:21.520 --> 07:25:23.840
That you have to feel.

1721
07:25:25.639 --> 07:25:29.159
That you're able to do that. There's no point in

1722
07:25:29.279 --> 07:25:30.520
doing it if there's.

1723
07:25:30.400 --> 07:25:32.560
An issue.

1724
07:25:34.080 --> 07:25:39.520
With the per part of your body. You need to

1725
07:25:39.639 --> 07:25:49.319
be gentle with yourself at all times when relax in

1726
07:25:49.639 --> 07:26:07.639
deep it's important to be kind to yourself as you

1727
07:26:07.799 --> 07:26:16.639
make this your mind. How much is your mind slowed

1728
07:26:16.720 --> 07:26:22.639
down since we started this recording.

1729
07:26:38.680 --> 07:26:39.639
How come.

1730
07:26:43.400 --> 07:26:44.720
And peaceful.

1731
07:26:45.840 --> 07:26:55.680
Is your mind right now? We have nothing to think about,

1732
07:26:58.599 --> 07:27:07.360
just my voice listen to because you know the intention.

1733
07:27:08.479 --> 07:27:13.200
Behind this recording, this relaxation.

1734
07:27:15.919 --> 07:27:18.720
At the very least, for you.

1735
07:27:19.119 --> 07:27:23.919
To feel more relaxed at the end of the recording

1736
07:27:24.159 --> 07:27:25.919
than you did at the beginning.

1737
07:27:31.080 --> 07:27:42.919
At the very least, your life to slow down because

1738
07:27:42.959 --> 07:27:57.279
your body continues to relax, because that's what you want

1739
07:27:59.040 --> 07:28:10.720
to happen. That's what you expect to happen.

1740
07:28:16.840 --> 07:28:19.000
A relaxation.

1741
07:28:21.360 --> 07:28:37.040
To fill your body, maybe calm your mind to the

1742
07:28:37.200 --> 07:29:11.040
point of boredom when you start, maybe to drift away. Really,

1743
07:29:24.840 --> 07:29:34.520
it's almost as if you know, further away from a

1744
07:29:34.680 --> 07:29:48.360
body and the mind just leave them there, kind of

1745
07:29:48.439 --> 07:29:49.680
liking it an.

1746
07:29:49.799 --> 07:29:55.240
Escape pod and a spaceship a movie, a space movie.

1747
07:29:55.360 --> 07:29:59.520
You know when it gets a little pardon it, since

1748
07:29:59.599 --> 07:30:04.200
the far away speech.

1749
07:31:25.599 --> 07:32:33.360
Press and focusing on that of those individual parts your

1750
07:32:33.520 --> 07:32:49.880
body that's relaxing one by one, you may.

1751
07:32:51.520 --> 07:33:05.240
Find that every now and then you realize that you

1752
07:33:05.400 --> 07:33:14.040
are listening to my voice give your mind started to

1753
07:33:14.279 --> 07:33:29.479
imagine something different, maybe started to almost move to some

1754
07:33:29.799 --> 07:33:38.479
kind of a state, and then you become aware of

1755
07:33:38.639 --> 07:33:47.919
my voice again. And even though you may want to

1756
07:33:48.159 --> 07:33:55.720
focus on my voice, you may also wish to allow

1757
07:33:55.959 --> 07:34:07.319
your mind to just drift naturally into that space and

1758
07:34:07.599 --> 07:34:32.080
comfort and safety that you feel. Comfort spreading through your

1759
07:34:32.159 --> 07:34:48.919
body with a warm blanket covering you gently, keeping your

1760
07:34:49.080 --> 07:35:16.360
body it just perfect temperature. Hear background sounds, they just

1761
07:35:17.799 --> 07:35:34.759
don't seem to matter anymore. That's that set peace spreads

1762
07:35:35.279 --> 07:35:48.599
through your mind like a gentle breeze. He is strong

1763
07:35:48.759 --> 07:35:56.400
enough to blow away oh negativity.

1764
07:36:00.080 --> 07:36:00.959
Long en after.

1765
07:36:04.119 --> 07:36:14.279
Remove from your mind any anxiety or stress that was

1766
07:36:14.479 --> 07:36:24.880
there before, and blow away.

1767
07:36:24.880 --> 07:36:40.119
Any other doors of healings just don't fit with the

1768
07:36:40.439 --> 07:36:56.360
sense relaxation, that it's really.

1769
07:36:58.599 --> 07:36:59.200
Your body.

1770
07:37:04.200 --> 07:37:05.040
And July.

1771
07:37:19.799 --> 07:37:26.439
That you find your s mind count down from dead

1772
07:37:26.799 --> 07:37:27.799
down to wine.

1773
07:37:29.560 --> 07:37:30.479
Diach the.

1774
07:37:45.319 --> 07:37:55.439
Slightly relaxed.

1775
07:37:58.319 --> 07:37:59.720
Just just's I.

1776
07:38:04.040 --> 07:38:11.119
Ten down to nine, just a SNI moment, be nine

1777
07:38:11.279 --> 07:38:23.319
down to eight, just another small change, and how you

1778
07:38:23.599 --> 07:38:36.319
feel eight down to seven. That feelings is a gap.

1779
07:38:37.400 --> 07:38:42.799
It's like a gap that starts to get wider. The

1780
07:38:42.959 --> 07:38:51.200
gap between those feelings that you used to have in

1781
07:38:51.319 --> 07:38:59.279
your way compared to the felix you have the gring.

1782
07:39:00.119 --> 07:39:11.240
Now it's a comfort and security and confidence, and the

1783
07:39:11.279 --> 07:39:17.560
again become a wider made down to seven, seven, down

1784
07:39:17.680 --> 07:39:27.040
to six. When you get to five line or start

1785
07:39:27.119 --> 07:39:40.080
to have a certain physical sensation, it's like there's a

1786
07:39:40.400 --> 07:39:48.360
magnetic outside of your head sucking atension and stress and

1787
07:39:48.479 --> 07:39:57.000
then feelings that you don't want sucking out through your skull.

1788
07:40:02.799 --> 07:40:04.400
And down to four.

1789
07:40:06.159 --> 07:40:12.880
It could start to really experience that sense of not

1790
07:40:13.240 --> 07:40:28.720
just emptiness, but space, place full of fresh air, place

1791
07:40:28.799 --> 07:40:35.919
where you can stretch. Was as if should go down

1792
07:40:36.080 --> 07:40:41.520
to four and three, your mind is expanded with this

1793
07:40:42.840 --> 07:40:59.119
sense of peace and tranquility, growing move doubt two. When

1794
07:40:59.159 --> 07:41:02.360
you get to one, mind.

1795
07:41:05.400 --> 07:41:18.279
Just feels exactly how you want to feel. Must perfect fear,

1796
07:41:24.279 --> 07:41:29.319
maybe a sensation.

1797
07:41:30.759 --> 07:41:32.200
You'd like to keep.

1798
07:41:35.200 --> 07:41:46.040
A place that's safe, where nothing can affect you at all.

1799
07:41:57.919 --> 07:41:59.080
You can stay in that.

1800
07:42:00.880 --> 07:42:09.400
Space and comfort, confidence, confidently in your own ability.

1801
07:42:11.319 --> 07:42:18.279
To create this space, this fear and comfort within your

1802
07:42:18.479 --> 07:42:23.319
own mind. Just break out ten.

1803
07:42:24.919 --> 07:42:30.439
Down to one, and this.

1804
07:42:30.639 --> 07:42:33.560
Is something that you can do yourself.

1805
07:42:34.520 --> 07:42:35.720
When you're in your own.

1806
07:42:40.360 --> 07:42:44.319
A time when you can maybe sit down, maybe just

1807
07:42:44.400 --> 07:42:55.479
for a few minutes, close your eyes. It just counts

1808
07:42:55.919 --> 07:43:10.279
slowly from ten down to one, and experience these feelings

1809
07:43:11.919 --> 07:43:20.200
in your mind. And when you feel that way in

1810
07:43:20.360 --> 07:43:35.919
your mind, your body copies your mind and the feeling

1811
07:43:36.080 --> 07:43:41.000
is spread through your spine and your.

1812
07:43:40.919 --> 07:43:48.799
Earth system, into every plant, to your body, travels through

1813
07:43:48.880 --> 07:44:03.080
your bloodstream, heaving, relaxing every particle your existence.

1814
07:44:16.000 --> 07:44:24.840
We can we can practice this a few times before

1815
07:44:24.919 --> 07:44:29.520
the end of the recording, and then you can practice

1816
07:44:29.759 --> 07:44:37.520
you're around each time count ten out to one.

1817
07:44:41.959 --> 07:44:56.799
With feeding counts, calmness, deep, deep relaxation, become stronger, deeper,

1818
07:45:03.520 --> 07:45:13.520
feeling wide grave, with the positive chemicals.

1819
07:45:14.759 --> 07:45:24.880
Spread through your body, relaxing you so quickly, relaxing your

1820
07:45:25.560 --> 07:45:27.240
body and mind.

1821
07:45:29.840 --> 07:45:30.759
So very.

1822
07:45:32.240 --> 07:45:37.680
Very easy. Just my count.

1823
07:45:39.520 --> 07:45:53.439
Ten down to wind, to count from ten down to wind.

1824
07:45:54.439 --> 07:45:58.919
I'd like you to repeat the number after day, so

1825
07:45:59.040 --> 07:45:59.880
I must say ten.

1826
07:46:00.080 --> 07:46:17.400
You just repeat to yourself, just notice being aware how

1827
07:46:17.639 --> 07:46:18.520
you feel.

1828
07:46:22.439 --> 07:46:29.959
In your mind and the body. And when I say bye,

1829
07:46:32.400 --> 07:46:45.720
you can repeat to yourself. Became notice.

1830
07:46:47.400 --> 07:46:55.880
Increase in comfort, your harkness in your mind and in

1831
07:46:56.000 --> 07:47:11.959
your body, the same, the same eight, Let's say seven, six,

1832
07:47:14.599 --> 07:47:23.520
Let's say five, four, the same.

1833
07:47:23.799 --> 07:47:46.919
Three must say the same. One can be number, and

1834
07:47:47.119 --> 07:47:53.560
of course we need do this. When I listen to me,

1835
07:47:54.799 --> 07:47:56.520
you can say.

1836
07:47:56.360 --> 07:48:04.599
The numbers or whatever speak that you feel. It's necessary.

1837
07:48:05.520 --> 07:48:06.119
For years.

1838
07:48:07.639 --> 07:48:13.799
So if you can adapt so you feel you say

1839
07:48:13.959 --> 07:48:16.720
the numbers ten out to one.

1840
07:48:18.279 --> 07:48:24.000
Faster than I do, and you do that. What if

1841
07:48:24.080 --> 07:48:28.279
you feel when you do it yourself you'd like to

1842
07:48:28.400 --> 07:48:36.880
have all space between the numbers. Let me take a

1843
07:48:36.959 --> 07:48:39.159
look longer to.

1844
07:48:39.279 --> 07:48:50.159
Get from ten way down to one. That's your choice.

1845
07:48:50.240 --> 07:49:03.840
Also to do a cal from tamped down to one,

1846
07:49:10.000 --> 07:49:10.639
get into one.

1847
07:49:12.200 --> 07:49:19.319
Woke in let's recording. Let's of course you're listening to music.

1848
07:49:20.680 --> 07:49:22.840
The music continue.

1849
07:49:42.520 --> 07:49:42.560
No.

1850
07:51:14.880 --> 07:54:33.439
M twenty ninety eighteen sixty sixteen fifty fourteen.

1851
07:54:36.840 --> 07:55:17.759
Thirty twelve eleven, ten, nine eight, seven, six, five.

1852
07:55:22.520 --> 07:55:23.000
Four.

1853
07:55:27.080 --> 07:55:32.799
Three two.

1854
07:55:39.080 --> 07:55:39.279
One.

1855
07:55:47.680 --> 07:55:57.840
Now, guys, let us see how you physically filmed. Have

1856
07:55:58.000 --> 07:55:59.680
you counted down from twenty to.

1857
07:56:03.360 --> 07:56:09.080
Allowing stress tension to leave through your fingertips and your taes.

1858
07:56:10.599 --> 07:56:15.319
And as you focus on your fingertips maybe they feel

1859
07:56:15.319 --> 07:56:22.119
a little bit particular, which is it's always quite understanding.

1860
07:56:22.240 --> 07:56:27.319
Consider attention has been exiting your body through your fingertips.

1861
07:56:33.799 --> 07:56:35.840
So now I'm going to count from twenty pout to

1862
07:56:35.919 --> 07:56:45.959
one again. This time you feel relief of tension and stress.

1863
07:56:47.520 --> 07:56:48.479
The anxiety that.

1864
07:56:48.560 --> 07:56:49.040
You may have.

1865
07:56:56.240 --> 07:56:57.479
Through your stomach.

1866
07:56:59.680 --> 07:57:03.439
Just leaving through your stomach, almost as if it's just

1867
07:57:04.439 --> 07:57:09.959
releasing the whole of your stomach unavil.

1868
07:57:10.919 --> 07:57:16.520
To just a bucking chests, the layer, chests, rocks surrounding.

1869
07:57:15.959 --> 07:57:18.240
Your belly by the area, the whole area.

1870
07:57:20.360 --> 07:57:24.919
You can feel the tension your body where it's left,

1871
07:57:25.200 --> 07:57:30.520
just releasing from the area, and you may notice that

1872
07:57:30.639 --> 07:57:37.400
your stomach will become very axed as my countdown twenty.

1873
07:57:38.360 --> 07:57:39.040
That's why.

1874
07:57:40.799 --> 07:58:30.159
Now twenty nineteen, eighteen, seventeen, sixty fifty four, thirteen, twelve, eleven.

1875
07:58:39.000 --> 07:58:52.919
Nine, eight seven six.

1876
07:59:21.319 --> 07:59:24.680
Ee again your cheese, if you just keep them closed

1877
07:59:25.400 --> 07:59:30.639
because it feels relaxing. Its liked to say a stomach

1878
07:59:30.799 --> 07:59:36.360
house that this is your focus. Just do look scared

1879
07:59:36.400 --> 07:59:37.040
of your body.

1880
07:59:39.000 --> 07:59:46.200
It's liked to say your body house like I said, up.

1881
07:59:46.240 --> 07:59:52.799
A body bag, chest, stomach, as ms, hands.

1882
07:59:52.599 --> 08:00:02.479
Feet just like s. And you know, you may start to.

1883
08:00:05.360 --> 08:00:10.639
A sense of tiredness, which may be the reason listened

1884
08:00:10.720 --> 08:00:10.959
to this.

1885
08:00:12.560 --> 08:00:15.799
Called it because you like tea.

1886
08:00:17.240 --> 08:00:27.479
They go completely off everything or into a nice Joe,

1887
08:00:28.720 --> 08:00:49.599
calm and as sleep. Now focus forehead, the Jewish. You

1888
08:00:49.680 --> 08:00:55.799
can corporate your eyes in this swayness as well, your forehead.

1889
08:00:55.479 --> 08:00:56.159
And your eyes.

1890
08:00:58.240 --> 08:01:02.759
It's the whole area basic, almost as if you were

1891
08:01:02.799 --> 08:01:08.080
having a mask in like a that make mask or

1892
08:01:08.159 --> 08:01:13.919
something of sorry or something.

1893
08:01:13.959 --> 08:01:16.080
You know, the kind of mask that covers your eyes

1894
08:01:16.720 --> 08:01:23.119
also covers quite a lot of the forehead. Focused on

1895
08:01:23.279 --> 08:01:26.000
the area because that's the area that we now can

1896
08:01:26.200 --> 08:01:33.680
release tension, stress from your mind, your brain, from your mind,

1897
08:01:34.560 --> 08:01:38.040
any intension that you may have with made your face,

1898
08:01:39.240 --> 08:01:46.000
your neck, jure, your eyes, your forehead, your scale.

1899
08:01:47.520 --> 08:01:52.959
It's basically any intention within your head area, including your

1900
08:01:53.119 --> 08:01:54.720
mind and your.

1901
08:01:54.639 --> 08:02:03.360
Brain, that's going to be released. Two four head your eyes.

1902
08:02:07.360 --> 08:02:08.959
If I count down the game.

1903
08:02:08.880 --> 08:02:17.119
From twenty down to one now twenty.

1904
08:02:20.560 --> 08:02:36.639
Nineteen, eighteen, seventeen, sixteen.

1905
08:02:40.479 --> 08:04:03.400
Fifty fourteen thirteen to twelve eight seven six four, I see.

1906
08:04:05.799 --> 08:04:13.159
She scared your face, Juel, your eyes and cheap bys

1907
08:04:13.360 --> 08:04:23.319
your kids, forehead, your scalp, egg back in your egg,

1908
08:04:23.799 --> 08:04:27.119
the foot of my head, the sides of the neck.

1909
08:04:34.319 --> 08:04:38.799
Lets be aware of confidence.

1910
08:04:40.520 --> 08:04:41.759
Increased in.

1911
08:04:44.680 --> 08:04:53.759
Relaxation of just your head. Beck likes rest your.

1912
08:05:00.159 --> 08:05:05.880
Selfish calm you felt, he easily.

1913
08:05:08.119 --> 08:05:16.720
It is just like thank God.

1914
08:05:27.080 --> 08:05:37.520
He be easy to palace.

1915
08:05:39.279 --> 08:05:41.200
Put this on the top of your head.

1916
08:05:47.279 --> 08:06:02.080
Loud, every lost steach, more stressed mine, why the mind

1917
08:06:02.840 --> 08:06:03.319
my head?

1918
08:06:05.200 --> 08:06:13.720
Just the sun down on top of my head. At least.

1919
08:06:17.560 --> 08:06:25.400
Ah sut down into the clouds. Take a cloud of

1920
08:06:25.479 --> 08:06:26.439
a wead.

1921
08:06:28.400 --> 08:06:28.639
Was like.

1922
08:06:30.479 --> 08:06:33.200
This, some attention.

1923
08:06:34.439 --> 08:06:35.840
Out the top of your head.

1924
08:06:38.520 --> 08:06:48.400
Just take your way, you focus, le pay on top

1925
08:06:48.439 --> 08:06:55.840
of your head with attention, stress and wading issues, making

1926
08:06:56.000 --> 08:06:57.479
ways of sad.

1927
08:06:58.360 --> 08:07:06.119
Not least you now will be sent out ahead, take

1928
08:07:06.159 --> 08:07:11.560
you away, And so I count down again. I'm twenty

1929
08:07:12.000 --> 08:07:58.080
out one now twenty nineteen eighteen seventy six stak fifteen woo.

1930
08:08:44.880 --> 08:08:50.680
S six.

1931
08:09:30.959 --> 08:09:33.360
D not to say a few.

1932
08:09:39.599 --> 08:09:53.959
Ever relaxed stock now physically actually fill my now now

1933
08:09:57.880 --> 08:10:04.639
you mind bus. They feel so nice to just let go,

1934
08:10:06.880 --> 08:10:16.799
to give yourself some space to create easily, to think coldly.

1935
08:10:21.279 --> 08:10:26.400
Just to take a break from all that pointless worry

1936
08:10:27.959 --> 08:10:32.240
concerns about things that you don't need to think about

1937
08:10:35.439 --> 08:10:39.439
right now, because.

1938
08:10:40.639 --> 08:10:42.799
This is your time to let go.

1939
08:10:44.159 --> 08:10:53.919
This is your space to enjoy feeling more deeply peaceful

1940
08:10:54.040 --> 08:11:02.479
in your mind, relaxed your body. You can feel so good,

1941
08:11:05.319 --> 08:11:11.720
so nice to chest. Now I have to do anything

1942
08:11:14.040 --> 08:11:17.040
to be able to really.

1943
08:11:18.520 --> 08:11:29.400
Enjoy that serenity. Be colors. Let it go completely, that peacefulness,

1944
08:11:29.599 --> 08:11:30.759
the colors.

1945
08:11:30.439 --> 08:11:38.720
Of you, this.

1946
08:11:40.479 --> 08:11:42.639
Peaceful space.

1947
08:11:47.200 --> 08:11:52.119
If you can keep this sense of calmness through long

1948
08:11:52.680 --> 08:12:07.040
you choose, he choose to drip on to deep healing

1949
08:12:07.439 --> 08:12:08.439
actual sleep.

1950
08:12:09.759 --> 08:12:10.599
Think you can do that.

1951
08:12:14.279 --> 08:12:23.240
It's completely up to here. He could keep this feeling

1952
08:12:23.599 --> 08:12:28.919
calmss physically, you think your MND so long.

1953
08:12:29.400 --> 08:12:46.400
You choose to feel completely relaxed, completely relaxed, and I'd

1954
08:12:46.560 --> 08:12:49.680
like you to make up your mind.

1955
08:12:51.720 --> 08:13:02.759
Then you get to relax. I want to explore that

1956
08:13:02.959 --> 08:13:10.560
with what it feels like when you actually decide that

1957
08:13:10.639 --> 08:13:11.200
you're going to.

1958
08:13:11.279 --> 08:13:19.759
Relax, not forcing yourself, but giving yourself that. Yes, it

1959
08:13:19.880 --> 08:13:27.240
is a command, isn't When you're telling yourself relax in

1960
08:13:27.360 --> 08:13:31.919
a gentle but firm way, that only.

1961
08:13:31.880 --> 08:13:36.919
You can really tell you something in that way. You

1962
08:13:37.000 --> 08:13:38.560
can't have someone else say to you.

1963
08:13:38.759 --> 08:13:45.400
Now, relax, relax, you know, and it needs to be gentle,

1964
08:13:45.560 --> 08:13:49.040
but you can't. Someone else can't really have the same

1965
08:13:52.520 --> 08:13:58.599
the same kind of influence or power that you have

1966
08:14:00.439 --> 08:14:03.880
your own physicality.

1967
08:14:03.919 --> 08:14:05.319
Over how you feel.

1968
08:14:11.159 --> 08:14:13.560
Because when you say it to yourself.

1969
08:14:14.840 --> 08:14:16.000
It means more.

1970
08:14:17.200 --> 08:14:18.880
It's personal, and.

1971
08:14:20.520 --> 08:14:26.200
Your brain, your unconscious mind, your body listens to what

1972
08:14:26.479 --> 08:14:27.000
you say.

1973
08:14:29.279 --> 08:14:31.799
So for example, we'll test it out.

1974
08:14:32.599 --> 08:14:33.400
Do your test.

1975
08:14:33.639 --> 08:14:37.439
Do your tests along the way, and you can get

1976
08:14:37.560 --> 08:14:44.040
more of an idea of the force, a positive force

1977
08:14:44.439 --> 08:14:51.159
you can have in creating a sense of comfort and

1978
08:14:51.360 --> 08:14:53.439
relaxation your body.

1979
08:14:53.319 --> 08:15:00.439
And your mind quite quickly, just by you yes.

1980
08:15:02.400 --> 08:15:10.479
To relax. So I'm going to start buying. It's focus

1981
08:15:10.560 --> 08:15:16.560
on your hands. To focus on your hands. Just tell

1982
08:15:16.599 --> 08:15:23.360
your hands to relax. Just say relax. As you focus

1983
08:15:23.439 --> 08:15:29.639
on my hands, you could say my hands are relaxed,

1984
08:15:30.479 --> 08:15:35.119
or my hands to relax. I think if you actually

1985
08:15:35.200 --> 08:15:42.159
do it directly by focusing and imagining that your hands,

1986
08:15:43.240 --> 08:15:44.799
can you hear what you're saying.

1987
08:15:45.319 --> 08:15:47.919
They got little ears, little.

1988
08:15:50.520 --> 08:15:54.560
So talking to your hands and just say relax.

1989
08:16:00.880 --> 08:16:01.720
Let to see.

1990
08:16:07.799 --> 08:16:09.240
Your hands start to relax.

1991
08:16:21.639 --> 08:16:25.119
Now'll focus on your eyes until your eyes to relax.

1992
08:16:26.279 --> 08:16:31.479
If just saying the same word relax, find a right

1993
08:16:32.599 --> 08:16:39.639
time for you. Now I might say relax, but you

1994
08:16:40.639 --> 08:16:46.759
you might say relax or relax.

1995
08:16:47.319 --> 08:16:47.520
You know what.

1996
08:16:47.840 --> 08:16:53.400
You might say it differently to yourself, and that's important

1997
08:16:54.319 --> 08:17:00.400
for you to gauge or feels right for you to

1998
08:17:00.639 --> 08:17:05.799
just tell your eyes to relax whilst focused on your eyes,

1999
08:17:06.319 --> 08:17:10.439
your eye lids, the muscles around your eyes, your eyebrows,

2000
08:17:10.959 --> 08:17:14.720
and just tell your eyes directly.

2001
08:17:17.040 --> 08:17:56.520
Relax. I just did that myself, and sometimes you may

2002
08:17:56.639 --> 08:18:01.279
feel that you need a bit more time or the

2003
08:18:01.400 --> 08:18:05.439
different parts to relax, you know, because I started talking again,

2004
08:18:06.000 --> 08:18:09.279
and maybe that part hasn't relaxed fully.

2005
08:18:10.200 --> 08:18:11.360
For what happened is it.

2006
08:18:11.360 --> 08:18:16.599
Would just continue to relax even dot that's happened with

2007
08:18:16.759 --> 08:18:24.159
my eyes. Something else I noticed is when I started

2008
08:18:24.200 --> 08:18:28.200
focused on my eyes, that actually almost became.

2009
08:18:27.919 --> 08:18:30.119
They got worse before they got better in a way.

2010
08:18:30.840 --> 08:18:33.919
So I felt a degree of tension growing in my

2011
08:18:34.040 --> 08:18:40.000
eyes and then disappearing. So I think what that was

2012
08:18:40.119 --> 08:18:45.279
really was just me becoming more aware of the tension

2013
08:18:46.400 --> 08:18:47.439
that was already there.

2014
08:18:48.000 --> 08:18:48.680
But I wasn't.

2015
08:18:49.680 --> 08:18:53.599
I wasn't focused on it before, so I wasn't really

2016
08:18:54.319 --> 08:19:01.759
acknowledging it or really conscious to those feelings.

2017
08:19:11.360 --> 08:19:15.080
Yeah, my eyes still continue to relax, as well as

2018
08:19:15.159 --> 08:19:21.200
my hands. Actually, my hands have got a certain kind of.

2019
08:19:24.040 --> 08:19:27.400
Energy. I cannot bus in color.

2020
08:19:29.400 --> 08:19:35.799
A few energy in my hands. Maybe that's where the

2021
08:19:35.919 --> 08:19:40.680
tension has been released that's causing there.

2022
08:19:47.720 --> 08:19:49.799
The next part, I think we should focus on.

2023
08:19:49.840 --> 08:19:52.000
The back of the neck. That's a part of this

2024
08:19:52.080 --> 08:19:53.000
is quite often.

2025
08:19:54.919 --> 08:19:56.599
Or for me ostensions.

2026
08:19:56.680 --> 08:19:59.799
Don't know about for yourself, but I think it's quite a.

2027
08:20:00.799 --> 08:20:07.959
Instead place where at tension is sometimes held. So and

2028
08:20:08.080 --> 08:20:09.840
I'm doing it exactly.

2029
08:20:09.520 --> 08:20:11.880
What you're doing as you do it as well, So.

2030
08:20:12.040 --> 08:20:15.720
I'm telling my body parts to relax as well.

2031
08:20:16.520 --> 08:20:17.759
So if you tell your neck.

2032
08:20:17.840 --> 08:20:21.000
The vacuum neck, focus on the vacuum neck, and you

2033
08:20:21.200 --> 08:20:28.520
just say relax in your own words, your own tone,

2034
08:20:28.880 --> 08:20:31.680
in your own voice, you can say out loud, and

2035
08:20:31.799 --> 08:20:36.000
you can just say to yourself in tell me where

2036
08:20:36.000 --> 08:20:41.240
you're focusing, and you're saying it literally to the vacuum nick.

2037
08:20:41.959 --> 08:20:50.439
As if what you're saying, so do that now, just

2038
08:20:50.560 --> 08:20:55.119
say relax, let's go back your neck. And I'm did

2039
08:20:55.159 --> 08:20:55.759
the same.

2040
08:21:34.360 --> 08:21:37.959
There. Why they tested it made that similarly.

2041
08:21:39.360 --> 08:21:42.400
It is even there I was focusing on the leg

2042
08:21:42.479 --> 08:21:50.040
and the neck, other parts started to.

2043
08:21:53.759 --> 08:21:54.680
Show themselves to.

2044
08:21:54.759 --> 08:21:58.119
Me, or maybe because they want to be relaxed as well.

2045
08:21:58.200 --> 08:22:03.000
But I start said the feelings of my shoulders, attention

2046
08:22:03.159 --> 08:22:05.159
of my shoulders and my upper back.

2047
08:22:08.240 --> 08:22:12.759
Whether that was because my back and my name was saying,

2048
08:22:14.240 --> 08:22:19.240
I'm pretty much okay, it's the other parts to need attention,

2049
08:22:25.639 --> 08:22:28.639
but my load, my back of my neck is still relaxing.

2050
08:22:30.119 --> 08:22:35.040
But I just became aware of other parts that needed attension.

2051
08:22:37.119 --> 08:22:42.119
Now this is what happened. It's not it doesn't mean

2052
08:22:42.240 --> 08:22:43.279
that it's going wrong.

2053
08:22:43.400 --> 08:22:45.240
It just means you're.

2054
08:22:45.119 --> 08:22:51.759
Being notified of all places but also want to feel relaxed.

2055
08:22:55.040 --> 08:22:56.759
So I'm going to focus on.

2056
08:22:57.240 --> 08:23:03.240
My upper back. So the same even if you don't have.

2057
08:23:03.400 --> 08:23:08.840
Any feelings of attention to be a scene other baby,

2058
08:23:10.680 --> 08:23:15.959
you just focus on the vac whole area for the

2059
08:23:16.119 --> 08:23:17.599
shoulder blades.

2060
08:23:17.279 --> 08:23:24.520
Down to a literally bank and spine. Need's are the

2061
08:23:24.599 --> 08:23:31.680
shoulder blads, Yeah, that's.

2062
08:23:31.560 --> 08:23:36.400
The parts there were given me.

2063
08:23:38.119 --> 08:23:38.479
The not.

2064
08:23:40.360 --> 08:23:40.959
To needs.

2065
08:23:41.040 --> 08:23:42.840
Relax in theselves and ask.

2066
08:23:42.759 --> 08:23:46.040
Them to relax. Then you can get the same.

2067
08:23:46.119 --> 08:24:13.680
Now relax your other bag. Something strange happened there, and this.

2068
08:24:15.159 --> 08:24:22.119
Often happens doing this for sixteen years or something, and

2069
08:24:22.400 --> 08:24:28.400
often I'm want surprised, amazed really that.

2070
08:24:30.799 --> 08:24:35.119
They give me a feeling. So when I was focusing

2071
08:24:35.240 --> 08:24:39.959
on the back of my neck, backs starting to feel

2072
08:24:40.080 --> 08:24:46.200
quite stressed and in need of attention. As soon as

2073
08:24:46.240 --> 08:24:50.279
I started talking to you about my other back and

2074
08:24:51.319 --> 08:24:55.599
talking about, you know, getting ready to ask the other back.

2075
08:24:55.560 --> 08:25:02.919
To relax, when the back already started to relate. It's

2076
08:25:03.080 --> 08:25:05.880
almost as if it doesn't need to hear the words.

2077
08:25:06.560 --> 08:25:09.439
It just needs intention.

2078
08:25:13.959 --> 08:25:16.080
It just needs to be noticed.

2079
08:25:24.360 --> 08:25:24.400
That.

2080
08:25:24.560 --> 08:25:28.360
That is something that often happens in this.

2081
08:25:29.240 --> 08:25:35.680
Type of situation is when we start to relents.

2082
08:25:36.759 --> 08:25:40.279
A couple of parts of the body, as we've done.

2083
08:25:40.080 --> 08:25:44.360
With our hands and eyes and my minds.

2084
08:25:45.919 --> 08:25:55.319
And now back in the deck talking the back. Okay,

2085
08:25:56.680 --> 08:26:00.119
the rest of the body seems to just say.

2086
08:26:00.200 --> 08:26:09.680
Loss and decide in its own way to start relaxing.

2087
08:26:11.680 --> 08:26:14.360
The parts of your body start to just.

2088
08:26:16.080 --> 08:26:16.840
You can't do so.

2089
08:26:21.639 --> 08:26:24.439
I suppose it's kind of like a bit of an avalanche.

2090
08:26:24.639 --> 08:26:29.880
You know, the book starts rolling before you know, the

2091
08:26:29.959 --> 08:26:32.479
whole of your body is completely relaxed.

2092
08:26:42.400 --> 08:26:50.400
If you focus on your face, you focus on your eyes,

2093
08:26:52.799 --> 08:26:58.200
the eyelids, your eyebrows, the muscles.

2094
08:26:58.119 --> 08:26:59.119
Around your eyes.

2095
08:27:04.080 --> 08:27:08.840
Maybe you start to notice that your forehead is more

2096
08:27:08.919 --> 08:27:17.240
amaxed than it was. Maybe you're faced more relaxed, I'd say,

2097
08:27:17.319 --> 08:27:19.080
my entire faces.

2098
08:27:20.040 --> 08:27:21.799
Not more. The next things.

2099
08:27:33.000 --> 08:27:38.959
You're going to focus now on your shoulders, again, just

2100
08:27:39.119 --> 08:27:44.360
like before, Just tell your shoulders. You can't do them

2101
08:27:44.360 --> 08:27:47.680
individually quite shoulder that shoulder.

2102
08:27:48.840 --> 08:27:51.000
I just do do both at the same time.

2103
08:27:53.040 --> 08:27:56.279
Just tell your shoulders and you focus on them in

2104
08:27:56.360 --> 08:28:01.119
your mind. Hopeus something you feel maybe.

2105
08:28:02.200 --> 08:28:04.840
You can see at one side.

2106
08:28:08.439 --> 08:28:14.080
Just tell your shoulders legs.

2107
08:28:51.560 --> 08:28:59.840
That's nice as they were ash.

2108
08:29:03.560 --> 08:29:05.240
But did you notice.

2109
08:29:07.520 --> 08:29:08.840
Specially of a bank.

2110
08:29:11.319 --> 08:29:18.319
Is the connection between different parts the bank, shoulders, the neck,

2111
08:29:23.840 --> 08:29:29.159
the connected in such a large part of body.

2112
08:29:31.880 --> 08:29:40.400
It's always hard to separate them from each other. A

2113
08:29:40.599 --> 08:29:49.319
long bank is starting to relax on the side they

2114
08:29:49.680 --> 08:29:55.599
go too slowly, and that could be an issue because

2115
08:29:56.000 --> 08:29:58.240
we look at a different spece.

2116
08:30:00.200 --> 08:30:00.319
End.

2117
08:30:01.360 --> 08:30:04.439
The idea of beginning of this recording was for you

2118
08:30:04.639 --> 08:30:19.479
to be able to just say to yourself, relax without

2119
08:30:19.639 --> 08:30:20.479
focusing on.

2120
08:30:20.680 --> 08:30:26.560
Any particular part of your buddy. Because when you know that,

2121
08:30:27.479 --> 08:30:28.159
telling your.

2122
08:30:28.360 --> 08:30:41.720
Hands to relax, your head to relax, tell your eyelids,

2123
08:30:43.159 --> 08:30:51.200
your eyes and muscles around your eyes, your eyebrows to relax.

2124
08:30:55.159 --> 08:31:14.720
The relax. So back in your back legs lexes.

2125
08:31:22.200 --> 08:31:42.439
Until you're up, back to legs, did lexes.

2126
08:31:49.639 --> 08:31:51.479
Until your shoulders.

2127
08:31:52.880 --> 08:31:53.919
To legs.

2128
08:32:04.319 --> 08:32:05.040
They relaxed.

2129
08:32:28.919 --> 08:32:33.759
Tuk your hands to relax relaxed, they continued to.

2130
08:32:35.639 --> 08:32:36.040
Relax.

2131
08:32:42.240 --> 08:32:51.159
Told your eyelids, the muscles your eyes, my grows to relax.

2132
08:32:52.759 --> 08:32:53.479
They relaxed.

2133
08:33:07.159 --> 08:33:11.319
Told the back of your neck, the back of your neck,

2134
08:33:15.319 --> 08:33:15.919
told it to.

2135
08:33:16.000 --> 08:33:26.959
Relax and relaxed, and continued to relax.

2136
08:33:35.319 --> 08:33:37.520
You told you welcome back.

2137
08:33:40.759 --> 08:33:48.840
To relax and relaxed, and continued to relax.

2138
08:33:57.159 --> 08:34:03.080
That's where your shoulders till your shoulders to relax, and

2139
08:34:06.279 --> 08:34:07.840
shoulders relaxed.

2140
08:34:08.959 --> 08:34:15.360
To rax.

2141
08:34:21.040 --> 08:34:25.959
And it's not just that, it's.

2142
08:34:28.680 --> 08:34:35.040
That the rest of your body is also indisting. The

2143
08:34:35.279 --> 08:34:40.599
relaxation has been spread with your.

2144
08:34:40.479 --> 08:34:42.159
Eyes to relaxation.

2145
08:34:42.520 --> 08:34:49.479
Spread your full head, round your face, into your skin,

2146
08:35:01.080 --> 08:35:03.240
to the frost sides of the bay.

2147
08:35:05.400 --> 08:35:17.080
The chest stops, the hands and shoulders.

2148
08:35:18.520 --> 08:35:28.919
Later in your arms and arms up, arms out bad

2149
08:35:29.240 --> 08:35:51.560
two wrists at bay hips. But to spoy, just start

2150
08:35:51.759 --> 08:36:14.919
to EGSPTE couples spreading free, less tops of your fate,

2151
08:36:16.040 --> 08:36:34.759
the sight of your face, the bottoms of your face, less.

2152
08:36:34.680 --> 08:36:34.919
Time.

2153
08:36:56.919 --> 08:37:14.000
Your putting access becomes slow pace.

2154
08:37:21.759 --> 08:37:45.520
It's way if jos toms a easy, he said, to

2155
08:37:46.639 --> 08:37:54.680
the way, because it's nothing like the mind.

2156
08:37:58.400 --> 08:38:40.000
Ways accupation.

2157
08:38:41.560 --> 08:38:47.000
To me, what do you say the word? He said?

2158
08:38:47.279 --> 08:38:48.479
To yourself.

2159
08:38:50.639 --> 08:39:05.639
List eight. I said this one out. You just try

2160
08:39:08.520 --> 08:39:09.759
to my body.

2161
08:39:15.959 --> 08:39:33.799
Says, that's uh.

2162
08:39:35.319 --> 08:40:30.639
Difference sensations for around body speak com three you need

2163
08:40:30.799 --> 08:41:16.119
to pass you think starting down after twenty.

2164
08:41:23.119 --> 08:41:59.200
Nineteen eighteen seven sixty.

2165
08:42:38.639 --> 08:53:05.759
Four th two up toss the us continu.

2166
08:55:03.479 --> 08:55:32.319
One. So counting down ten to one ten nine, eight, seven, six,

2167
08:55:34.560 --> 08:55:54.720
five four three two one. And maybe that was a

2168
08:55:54.799 --> 08:55:57.279
bit too quick in order to relax.

2169
08:55:58.520 --> 08:55:59.520
Maybe it's a bit too.

2170
08:55:59.599 --> 08:56:05.680
Far just for you to notice the calming of your body,

2171
08:56:08.880 --> 08:56:13.439
maybe even a little bit of pressure there. Like you'll

2172
08:56:13.520 --> 08:56:14.439
count it down.

2173
08:56:14.319 --> 08:56:17.240
From ten to one. What do you expect me to do? Man,

2174
08:56:18.200 --> 08:56:21.880
expect me to stick all the floppy just because you're

2175
08:56:21.959 --> 08:56:31.319
counted down. I can try it again, but this time

2176
08:56:31.400 --> 08:56:32.400
I'll go this slower.

2177
08:56:34.639 --> 08:56:39.880
It's time you focus on the whole of your body

2178
08:56:41.119 --> 08:56:48.159
before we focus on your legs. Just notice how your

2179
08:56:48.200 --> 08:56:49.119
body does.

2180
08:56:50.639 --> 08:57:04.200
Start to feel more relaxed. Every number that I count

2181
08:57:04.279 --> 08:57:44.319
down ten nine, eight, seven, six, five.

2182
08:57:54.479 --> 08:58:53.639
Four three, I just noticed how how you fought. Generally,

2183
08:58:54.080 --> 08:59:08.400
how your body feels. It's not necessarily even about counting

2184
08:59:08.520 --> 08:59:15.639
down from ten to one. It's that space that you have,

2185
08:59:16.959 --> 08:59:34.080
that space between being active physically or mentally.

2186
08:59:34.959 --> 08:59:35.479
It's just.

2187
08:59:40.159 --> 08:59:45.319
Sitting or lying down, just being there, not doing anything,

2188
08:59:45.520 --> 08:59:50.240
not saying anything, or needing to think about anything.

2189
08:59:52.080 --> 08:59:55.560
So it it opens up a space, you know, a

2190
08:59:55.639 --> 09:00:06.200
bit of a space, a gap. And the more I

2191
09:00:06.400 --> 09:00:11.240
camped down for the tental work, the bigger that gap becomes.

2192
09:00:14.279 --> 09:00:20.680
So there's that gap of calmness, of comfort and relaxation.

2193
09:00:26.599 --> 09:00:34.560
It's a nice feeling, and it moves.

2194
09:00:35.720 --> 09:00:53.400
Those stresses or discomforts physically or emotionally moves away. Allows you.

2195
09:00:56.080 --> 09:00:56.599
To just.

2196
09:00:59.560 --> 09:01:05.000
Slow someone who count.

2197
09:01:04.799 --> 09:01:06.799
The game from ten down to one and.

2198
09:01:07.000 --> 09:01:16.919
Notice that gap widening, the gap, And as it widens,

2199
09:01:17.000 --> 09:01:22.919
it's almost like that the stress of attention falls into

2200
09:01:23.000 --> 09:01:41.000
the gap. It gives you that distance, that space.

2201
09:01:43.400 --> 09:01:48.840
Now ten.

2202
09:01:53.200 --> 09:02:44.599
Nine, eight, seven, six, five, four.

2203
09:03:02.599 --> 09:03:50.520
Three one. How did you.

2204
09:03:52.840 --> 09:04:11.360
What did you feel? Can you notice that? Do you

2205
09:04:11.479 --> 09:04:25.159
feeling calm? Do you feeling relaxed?

2206
09:04:47.680 --> 09:04:52.000
As we now focus on your legs, that's your les.

2207
09:05:08.000 --> 09:05:28.159
You're just gonna start with focusing on your thighs. Of course,

2208
09:05:28.279 --> 09:05:31.599
it's not the most exciting.

2209
09:05:31.159 --> 09:05:37.799
Thing to be done, because I'm sure like most of

2210
09:05:37.880 --> 09:05:40.599
your body is not not going on right now.

2211
09:05:49.680 --> 09:05:55.959
Just focusing on the whole of your thighs, the tops

2212
09:05:56.000 --> 09:06:02.119
of your thighs, the size of your fighs, the bottoms

2213
09:06:02.159 --> 09:06:04.959
of your thighs, out of.

2214
09:06:05.080 --> 09:06:09.639
Thighs and inner thighs, basically.

2215
09:06:09.480 --> 09:06:13.080
The hole of your thigh that leads into your head

2216
09:06:17.160 --> 09:06:27.919
and it goes down to your knee joints. Now, this

2217
09:06:28.120 --> 09:06:34.879
is a big area. It's a very heavy area.

2218
09:06:35.400 --> 09:06:41.360
It's face strong, probably the strongest muscles in your body

2219
09:06:42.000 --> 09:06:42.959
and in your thighs.

2220
09:06:53.120 --> 09:06:54.040
But I don't think we.

2221
09:06:55.800 --> 09:07:08.720
Perhaps give enough attention H two advice. Perhaps we take

2222
09:07:10.160 --> 09:07:15.360
the acknowledge how important our fires are.

2223
09:07:18.319 --> 09:07:31.360
To our lives, how much.

2224
09:07:33.800 --> 09:07:35.239
They actually do for us.

2225
09:07:39.000 --> 09:07:49.720
All through our lives. And I may seems so really weird.

2226
09:07:52.760 --> 09:07:54.599
I think that all of our body.

2227
09:07:54.400 --> 09:08:14.720
Parts, especially advice. It's TLC. I did love shaw acknowledgement.

2228
09:08:17.480 --> 09:08:17.879
Thank you.

2229
09:08:21.000 --> 09:08:26.519
Gratitude for what advice do for us.

2230
09:08:33.080 --> 09:08:39.120
And I know this may sound it's strange. Maybe you think,

2231
09:08:39.599 --> 09:08:42.319
why am I sure that I should be able in

2232
09:08:42.440 --> 09:08:51.000
the garden hugging a tree or something. Wow, it's hard

2233
09:08:51.080 --> 09:08:54.279
to set a microphone up on a tree that's want

2234
09:08:54.319 --> 09:08:56.519
to do some doors. I was a whit the episode

2235
09:08:56.639 --> 09:09:00.120
Hugging a Tree, and I can't see the television the

2236
09:09:00.199 --> 09:09:11.400
tree you move down to your knees gain such an

2237
09:09:11.480 --> 09:09:21.160
important part, and I think we don't necessarily I'll speak

2238
09:09:21.239 --> 09:09:25.080
for myself here, I don't.

2239
09:09:24.959 --> 09:09:26.919
Necessarily appreciate.

2240
09:09:28.080 --> 09:09:33.199
All that my needs do for me until I have

2241
09:09:33.319 --> 09:09:39.040
a problem with my needs. Occasionally, if I but pash

2242
09:09:39.160 --> 09:09:46.040
it or it's aching for some reason, then I realize

2243
09:09:47.199 --> 09:09:51.440
how much it does have the benefit of being able

2244
09:09:51.519 --> 09:09:59.879
to use my legs without any kind of physical discomfort.

2245
09:10:00.080 --> 09:10:03.639
It is a beautiful thing.

2246
09:10:04.959 --> 09:10:11.279
That's possibly not appreciated until it's temporarily removed.

2247
09:10:12.400 --> 09:10:19.680
You know that's comfort. Don't you focus on your these.

2248
09:10:21.559 --> 09:10:23.599
Regardless of how your needs feel.

2249
09:10:26.680 --> 09:10:32.199
You can have that sense of your attitude and love

2250
09:10:32.400 --> 09:10:34.680
to your needs all they do for you.

2251
09:10:45.279 --> 09:10:49.080
You can still have that attention and your thighs. You

2252
09:10:49.199 --> 09:10:51.160
can notice how your thighs.

2253
09:10:50.959 --> 09:10:55.839
Feel, maybe notice that they.

2254
09:10:56.639 --> 09:11:00.360
Are relaxine.

2255
09:11:02.040 --> 09:11:04.800
More deeply.

2256
09:11:11.199 --> 09:11:15.360
As you focus now on the bottoms of your.

2257
09:11:15.360 --> 09:11:21.919
Legs, shines and your calf bottles. The bones between your

2258
09:11:22.919 --> 09:11:29.080
knees and your feet incorporates some course of ankles.

2259
09:11:30.919 --> 09:11:32.239
So important.

2260
09:11:37.360 --> 09:11:39.760
Can anyone's hat either.

2261
09:11:40.000 --> 09:11:42.760
Like the slightest spray of an ankle.

2262
09:11:43.720 --> 09:11:50.480
Who knows how how much we take how ankles for granted?

2263
09:11:56.400 --> 09:11:58.400
And it's kind of strange in a way when you

2264
09:11:58.519 --> 09:12:04.080
think that. You know, logically, our wrists are a lot

2265
09:12:04.279 --> 09:12:09.120
thinner than the rest of their arms, which is okay,

2266
09:12:09.199 --> 09:12:12.879
it doesn't can't see any problem with that, you know,

2267
09:12:13.160 --> 09:12:17.279
just taking stuff up. My ankles.

2268
09:12:18.519 --> 09:12:28.919
So much thinner than the rest of our legs, and from.

2269
09:12:28.800 --> 09:12:33.800
A physics perspective or logical it doesn't really make sense.

2270
09:12:35.160 --> 09:12:43.639
For all this weight will ultimately be resting on your ankles.

2271
09:12:44.239 --> 09:12:53.160
Then leading to your feet, a thin area thin.

2272
09:12:53.279 --> 09:12:53.440
Buy.

2273
09:12:57.440 --> 09:12:59.559
Yeah, it does so much great work.

2274
09:13:01.720 --> 09:13:11.239
Supports us as our body for a lifetime, helps us

2275
09:13:11.919 --> 09:13:15.680
to balance, helps you to.

2276
09:13:19.599 --> 09:13:28.839
Get around and be my wile there's the calf muscles.

2277
09:13:28.879 --> 09:13:36.800
Of course, well I'm younger. I couldn't see the point

2278
09:13:36.839 --> 09:13:37.760
of calf muscles.

2279
09:13:38.639 --> 09:13:43.480
Didn't seem to do anything. Okay, if I walk, drove

2280
09:13:43.519 --> 09:13:46.720
on tiptoes, then my cloth muscles.

2281
09:13:46.360 --> 09:13:46.959
Get some work.

2282
09:13:48.360 --> 09:13:51.519
But of course that's not true. Calf muscles being used,

2283
09:13:52.720 --> 09:13:54.000
and then we use.

2284
09:13:53.919 --> 09:13:54.639
Their legs.

2285
09:14:00.040 --> 09:14:01.360
And your shins.

2286
09:14:04.160 --> 09:14:13.160
There to protect at lower legs, shaped in a way

2287
09:14:15.000 --> 09:14:17.599
almost as a protector with the bone.

2288
09:14:24.959 --> 09:14:28.599
Leading cause to your ankles.

2289
09:14:31.480 --> 09:14:32.120
In your feet.

2290
09:14:36.879 --> 09:14:39.160
I'm not going to focus on your feet, you're just going.

2291
09:14:39.080 --> 09:14:45.760
To focus on the legs, and I realize now I've

2292
09:14:45.879 --> 09:14:50.599
mentioned your feet could be focus on familiar way, so

2293
09:14:50.720 --> 09:14:52.319
maybe I should focus.

2294
09:14:52.040 --> 09:14:53.199
On your feet a little bit.

2295
09:14:57.160 --> 09:15:01.720
You can have them in awareness the same as you

2296
09:15:02.519 --> 09:15:06.400
have your thighs in your awareness. Even though we haven't

2297
09:15:06.440 --> 09:15:12.040
been focusing on your thighs for a few minutes. When

2298
09:15:12.040 --> 09:15:23.000
you're focusing on your angles, they stood that sensation of

2299
09:15:26.199 --> 09:15:39.319
comfort in your thighs and mist that movements of energy.

2300
09:15:41.040 --> 09:15:42.879
Because the thighs hold.

2301
09:15:44.599 --> 09:15:51.199
Lots of different sensations, hours, different muscles and big strong

2302
09:15:51.360 --> 09:16:03.680
muscles than we have in our thighs. And the skin.

2303
09:16:05.239 --> 09:16:09.760
On the outside of the eyes, as in the outside

2304
09:16:09.800 --> 09:16:15.319
of all that body be very sensitive.

2305
09:16:18.639 --> 09:16:24.199
Sensitive to the touch, sensitive to temperature.

2306
09:16:30.800 --> 09:16:39.199
And inside your thighs the bones, there's the muscles.

2307
09:16:38.360 --> 09:16:40.319
The blood vessels, the arm trees.

2308
09:16:42.199 --> 09:16:51.879
All this starts inside of thighs. I can sometimes it'd

2309
09:16:51.919 --> 09:16:56.080
be nice if you can actually put your fingers inside

2310
09:16:56.120 --> 09:17:03.239
your thighs and message so can message on the outside.

2311
09:17:02.680 --> 09:17:05.680
Of course, and to be able to get deep into

2312
09:17:05.760 --> 09:17:07.879
the muscles, to be able to.

2313
09:17:08.000 --> 09:17:13.879
Just massage inside your thighs, message of the bones.

2314
09:17:14.239 --> 09:17:22.879
Of your leg, massage in the veins, and just gently.

2315
09:17:25.279 --> 09:17:27.319
Heal the thighs.

2316
09:17:30.839 --> 09:17:32.440
And if you live down.

2317
09:17:34.080 --> 09:17:39.319
The message inside your knees, some message in those bones

2318
09:17:40.519 --> 09:17:48.519
with healing finatives, spreading that healing energy deep into the choice.

2319
09:17:49.639 --> 09:17:50.199
Your means.

2320
09:17:55.680 --> 09:17:59.080
Of course, there's the back of your world. You need

2321
09:17:59.319 --> 09:18:05.279
any inside side crease where you need is it's at

2322
09:18:05.319 --> 09:18:13.000
least sensitive area. Yeah, that's very nice and structure. That

2323
09:18:13.199 --> 09:18:16.879
might be because it's an area that's not really touched

2324
09:18:17.080 --> 09:18:23.639
very often. It's almost like a hidden part a crease

2325
09:18:25.760 --> 09:18:33.680
and makes it's almost like a partner has a sensitivity

2326
09:18:33.720 --> 09:18:44.160
which is a little bit different. Of course, it's protected

2327
09:18:44.279 --> 09:18:55.519
by the legs. So you can imagine putting the fingers

2328
09:18:55.639 --> 09:19:05.080
into a crease on lex the fall in the tone

2329
09:19:05.080 --> 09:19:10.040
of your legs. You just massage with your fingertips. Let

2330
09:19:10.199 --> 09:19:21.239
your fingertips go inside, massage in the muscle tissue. You

2331
09:19:21.360 --> 09:19:27.360
can cause the fielder the bones of your knees hidden

2332
09:19:27.639 --> 09:19:40.519
through your fingertips to then I should go down sea

2333
09:19:40.639 --> 09:19:43.279
calf muscles and that's the part I'd like to be

2334
09:19:43.360 --> 09:19:49.160
able to really put my fingertips thin inside the calf

2335
09:19:49.239 --> 09:20:01.400
business massage in every single tissue, muscle, heading, every part.

2336
09:20:07.000 --> 09:20:07.480
And ever.

2337
09:20:07.639 --> 09:20:15.279
The same for machines that's what Jim Chimney. Stroking the

2338
09:20:15.440 --> 09:20:23.319
bones generally striking the humane and loving way because it

2339
09:20:23.519 --> 09:20:29.879
deserves to be treated as the precious bones that they are.

2340
09:20:31.480 --> 09:20:34.720
The legs are so precious, that's in all the other

2341
09:20:34.879 --> 09:20:40.599
parts of our body more precious of any Joel.

2342
09:20:43.239 --> 09:20:43.440
Plan.

2343
09:20:52.400 --> 09:21:04.839
You start to think about the legs and way you

2344
09:21:04.919 --> 09:21:16.199
can change perspecting myself. People be silly to start with

2345
09:21:17.480 --> 09:21:26.559
the idea of family love. Helix show appreciation. Hed fighs

2346
09:21:29.360 --> 09:21:33.000
wants him to be able to in your hands, in

2347
09:21:33.160 --> 09:21:42.279
your thighs, the message the muscles in your bones, your

2348
09:21:42.440 --> 09:21:50.319
fingers deep in there, releasing attention, just.

2349
09:21:50.400 --> 09:21:51.199
To show.

2350
09:21:52.839 --> 09:21:54.160
How much you care.

2351
09:21:57.199 --> 09:22:03.040
About to mix, to care for what your legs.

2352
09:22:03.080 --> 09:22:03.720
Do for you.

2353
09:22:08.199 --> 09:22:17.720
You means your cars, your ankles, the strength of your

2354
09:22:17.839 --> 09:22:25.959
ankles considerably, how thin they are compared to the rest

2355
09:22:26.000 --> 09:22:33.400
of your legs, especially when your fines. It's so strong,

2356
09:22:34.959 --> 09:22:49.400
so flexible, that's really amazing things. Ankles are truly a

2357
09:22:49.559 --> 09:22:53.519
gift because of what they do for.

2358
09:22:53.599 --> 09:23:04.559
You, supporting all that weight, regardless.

2359
09:23:03.959 --> 09:23:08.360
Said how what weight you are, if you only eat.

2360
09:23:08.279 --> 09:23:14.720
Eat stone, what weight is las.

2361
09:23:18.040 --> 09:23:22.480
Now, I'm not heavy and as the love you about.

2362
09:23:25.800 --> 09:23:30.680
Yet my ankles support my body to.

2363
09:23:34.599 --> 09:23:35.160
What do they do?

2364
09:23:36.000 --> 09:23:36.879
Keep off a sigh?

2365
09:23:37.639 --> 09:23:42.800
To sit down, that's my next thing.

2366
09:23:46.400 --> 09:23:51.800
My feet people sleep, I am tost back.

2367
09:23:53.040 --> 09:23:53.760
What's happy?

2368
09:24:13.599 --> 09:24:24.239
The legs really am amazing. Don't talk about talking about

2369
09:24:24.440 --> 09:24:31.040
the less probably possibly not that much thing most boy

2370
09:24:31.239 --> 09:24:38.800
things you never heard anyone say. Possibly, Oh no, not.

2371
09:24:40.360 --> 09:24:58.000
Everything said is true. The legs amazing. The lex deserve not.

2372
09:24:58.400 --> 09:25:16.839
Just respect, they deserve to relax deeply. They deserve to

2373
09:25:17.000 --> 09:25:24.120
take some time out of the day just leto completely.

2374
09:25:41.800 --> 09:25:42.120
Lakes.

2375
09:25:47.839 --> 09:26:01.599
We can relax because the lakes as such a nice,

2376
09:26:02.120 --> 09:26:08.160
very important part in a body, and election makes the

2377
09:26:08.360 --> 09:26:09.599
rest of the body.

2378
09:26:09.919 --> 09:26:13.559
Also a naturally followness.

2379
09:26:14.760 --> 09:26:15.400
Eat that.

2380
09:26:19.080 --> 09:26:31.400
Journey of comfort. I feel it in my hips. My

2381
09:26:31.559 --> 09:26:33.599
hips fill and really this.

2382
09:26:37.040 --> 09:26:38.879
It would save my life back as well.

2383
09:26:40.919 --> 09:26:46.839
My love back feels it feels stretched, even though I'm

2384
09:26:46.919 --> 09:26:50.879
just sitting in a chair and there's nice stretching.

2385
09:26:53.000 --> 09:26:54.599
As far as I'm aware I'm doing.

2386
09:26:55.639 --> 09:26:58.760
It's almost as if the muscles are just relaxed so much.

2387
09:27:00.160 --> 09:27:07.199
There is a natural stretch as a tension has reduced,

2388
09:27:08.839 --> 09:27:33.519
not now be kept down for ten thouns one when

2389
09:27:33.559 --> 09:27:35.199
you can continue.

2390
09:27:36.440 --> 09:27:39.239
To fill out of the.

2391
09:27:50.839 --> 09:28:07.760
Eight seven, six, five, four.

2392
09:28:10.959 --> 09:28:26.440
Three h h yeah.

2393
09:28:34.760 --> 09:28:38.959
So I'm just gonna countdown or five down to one,

2394
09:28:39.760 --> 09:28:44.319
and it's a countdown. You just focus on the numbers,

2395
09:28:46.000 --> 09:28:53.360
just the numbers counts it down, and notice down you

2396
09:28:53.760 --> 09:29:01.279
feel in this fons as you hear numbers counting down,

2397
09:29:02.319 --> 09:29:09.720
knowing that those numbers counting down represents mm hmm.

2398
09:29:11.040 --> 09:29:11.720
Feel them.

2399
09:29:16.160 --> 09:29:20.599
Not just in the body thought I was saying, your

2400
09:29:20.680 --> 09:29:27.080
next singing mind. You just notice how you feel. It's

2401
09:29:27.239 --> 09:29:33.000
nothing to do, it's nothing to say, it's nothing to

2402
09:29:33.120 --> 09:29:59.239
think about. Starting live under five four three.

2403
09:30:09.519 --> 09:30:16.080
To whe.

2404
09:30:25.519 --> 09:30:26.879
Did you notice.

2405
09:30:30.559 --> 09:30:31.919
The correctual.

2406
09:30:34.080 --> 09:30:43.040
Letting go with detention in your body? It may also

2407
09:30:43.639 --> 09:30:46.319
begin to notice and be aware.

2408
09:30:47.919 --> 09:30:54.360
Of how your mind is starting to slow down.

2409
09:30:56.879 --> 09:30:59.279
This is just a natural thing.

2410
09:30:59.599 --> 09:31:03.239
That it's not.

2411
09:31:03.440 --> 09:31:08.519
Really a special procedure. It's just natural because it's your

2412
09:31:09.919 --> 09:31:15.680
body relaxes your minds, so it starts to relax, and

2413
09:31:15.879 --> 09:31:19.360
a more mind relaxes and one of the body relaxes.

2414
09:31:19.480 --> 09:31:29.959
It's just a continuous circle of relaxation. And is that

2415
09:31:30.959 --> 09:31:39.279
the calmness that comes from relative quietness. Even even if

2416
09:31:39.319 --> 09:31:46.120
it's background sounds, either your side or mine, it's still

2417
09:31:46.639 --> 09:31:52.879
gas be You know you haven't got the television on,

2418
09:31:53.480 --> 09:31:57.599
there's no music in the background, and where you're listening

2419
09:31:57.639 --> 09:32:01.879
to be called the wit musicsh.

2420
09:32:04.360 --> 09:32:05.760
You're very likely not going.

2421
09:32:05.760 --> 09:32:08.959
To be sitting in a room with other people, which

2422
09:32:09.000 --> 09:32:13.760
you might be generally, it's your idea if you can

2423
09:32:13.800 --> 09:32:24.800
do this on your own, so no distractions, and when

2424
09:32:24.839 --> 09:32:40.199
you stop thinking about stuff, relaxation automatically rises. The sense

2425
09:32:40.239 --> 09:32:41.120
of comfort.

2426
09:32:42.599 --> 09:32:43.639
Starts to grow.

2427
09:32:48.000 --> 09:32:54.559
Ends without trying to build it up into something fantastical,

2428
09:32:58.400 --> 09:33:07.120
something magical. This is just a natural process, something that's

2429
09:33:08.279 --> 09:33:11.800
easy to accomplish.

2430
09:33:14.599 --> 09:33:15.480
In fact, it's.

2431
09:33:15.480 --> 09:33:22.400
Almost that the sense of relaxing completely happens.

2432
09:33:22.120 --> 09:33:25.519
Really when you put the effort into it.

2433
09:33:26.559 --> 09:33:32.480
It's not something that you can really force, something that

2434
09:33:33.720 --> 09:33:44.040
happens naturally. A part of the process of this recording,

2435
09:33:45.239 --> 09:33:56.199
I know, is simply to allow you to take advantage

2436
09:33:56.440 --> 09:33:58.959
of this space.

2437
09:34:01.639 --> 09:34:05.879
This just.

2438
09:34:10.040 --> 09:34:17.879
Let to just be here, to be in share.

2439
09:34:21.239 --> 09:34:22.440
What how do you feel.

2440
09:34:28.360 --> 09:34:41.040
Yet with the intention I'm wanting to relaxed and maybe

2441
09:34:41.279 --> 09:34:47.360
even to put the slip depends on what is to

2442
09:34:47.519 --> 09:34:50.879
be wish yourself.

2443
09:34:52.160 --> 09:34:52.959
In this moment.

2444
09:35:00.000 --> 09:35:09.959
As we know, relaxin is macurity with the process of fallen.

2445
09:35:10.080 --> 09:35:13.559
Sleeping at full sleep is.

2446
09:35:14.559 --> 09:35:15.239
The time that.

2447
09:35:19.400 --> 09:35:33.879
Deep relaxed to become easier. You fine, you're so drifting.

2448
09:35:43.440 --> 09:35:46.760
You can also choose stay.

2449
09:35:48.080 --> 09:36:06.559
Focused in my voice and I enjoy h osense co

2450
09:36:07.120 --> 09:37:07.360
tually Its just absurd sensations six.

2451
09:37:27.680 --> 09:37:43.000
Six eight.

2452
09:37:49.080 --> 09:39:41.199
Six three.

2453
09:39:17.680 --> 09:39:29.959
Sis.

2454
09:40:41.239 --> 09:40:43.199
Don't you want to sue?

2455
09:40:45.559 --> 09:40:50.040
Why suit it?

2456
09:40:52.639 --> 09:40:56.160
Don't?

2457
09:41:11.360 --> 09:41:12.720
You don't speak.

2458
09:41:20.440 --> 09:42:14.720
Stupid, so stupid? Stop smoking, steption stop stop, stop speak

2459
09:42:17.080 --> 09:42:30.080
step just.

2460
09:42:37.080 --> 09:43:09.199
Schoolte toss.

2461
09:43:13.639 --> 09:43:20.400
Fichte each

2462
09:43:26.720 --> 09:45:17.919
Ye attatatatatatatattoo