April 29, 2025

(music) (10 hours) Accidental Inventions | Trivia Tuesday | LMBYTS #1341 | 29th April 2025

(music) (10 hours) Accidental Inventions | Trivia Tuesday | LMBYTS #1341 | 29th April 2025
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WEBVTT

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Hello, and welcome to jasonnew Land dot com. M M.

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My name is Jason new Land. This is It's not

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It's not that time already, is it? It's Trivia Tuesday?

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La la la, See, I do have energy in me

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that was energetic and enthusiastic. Come on, don't tell me otherwise.

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It's true Via Tuesday. I have just got out of bed.

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Don't expect too much from me. What have I got

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to say? Oh? The things I talk about in these

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this podcast is not supposed to be factual. I've researched

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it minimally, so some of the things I say may

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not be true. So don't base your life around it.

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Don't use these these trivia facts in an argument with someone.

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It's really not worth it. Okay, don't you know if

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you're like, oh, because you think I've told you it

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might be true and like you're sticking to your guns, Nope,

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it's definitely true. It might not be so, so only

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listen when you can safely close your eyes. What else?

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All my recordings are on my website Jasonnewland dot com.

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You can stream, you can download. You know, it's a

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pretty good thing. My Facebook page is Your Facebook group

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is Jason Newland's boring group. There's a link on my

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website to there. Last Lee. My YouTube channel is now

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also a podcast, so I upload all my latest recordings.

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So I do six different versions of my podcasts. There's

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one without music, one with music, five and ten hours

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both without and with music. They're all now uploaded to

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my YouTube channel as well, so you get to if

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you want to, you can listen on YouTube.

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Yay.

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Other than that, I think that's it. It's Tuesday, twenty

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ninth of April two as Tiny Fat, my downstairs neighbor

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is having a new bathroom installed, so at the moment

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it's not like super noisy they're down there now. I

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don't know. I mean, I'm guessing there's going to be

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a lot of drilling and banging and stuff. I don't

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know how much I'm going to hear of it. But

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bathrooms are quite echoing, isn't They never understood that. Why

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do you have, like a toilet is an echo chamber,

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but they have to toilet itself. Firstly, the one thing

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you don't want to exaggerate the sound, but that's what

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it does, isn't it. So you've got an echo chamber

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inside an echo chamber. So yeah, I emptied my echo

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chamber into an echo chamber inside an echo chamber. It's

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very strange. And in England, I mean not everywhere, but

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like so many places I know still got the old

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fashioned light switches, which is a string or a core

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that you pull down clicks loudly instead of just having

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a just a little switch that makes no sound. So

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it's the one room you don't want that in because

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it echoes. You can hear the neighbors turning their lights

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side and off. I'll leave mine on all night. It's

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the only light I really generally leave on all night

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when I'm in bed, but I just, you know, partly

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so I can see what I'm doing, not in bed,

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but when I go to the toilet, it's nice to

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have a little bit of room to aim, oh dear,

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and and say, you know, if the lights off, I

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can't see where the sink is. But yeah, that might

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give her a weird idea of what I do when

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I go into the bathroom. Does he do? Why doesn't

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he use a toilet like everyone else should. So what

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we're going to do is talk about this is the

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idea I've got today, inventions and I've been thinking about this,

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funny enough, not so much well inventions, but also thinking

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about well, no, yeah, really just things based on false

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beliefs or it's something I'm going to look more into

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in the future anyway. But let's say, for example, physics,

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and it's like, you know, maybe one hundred years ago,

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there was a physics idea which was cemented. It was like,

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this is it. There's nothing more to learn about this

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that this is factual. So things and I've I remember

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hearing that a lot of things were invented based upon

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that idea that work, but it turned out the idea

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that they were best based upon was false. So this

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is I suppose a little bit of a you know,

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like around the corner turn going to focus on inventions

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that were accidental and silly potentially. So yeah, I know

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a few off the top of my head. Actually, well,

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my medication I take is why it's not accidental, but

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it was for epilepsy. And the whole idea is to

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you know, kind of calm even out both sides of

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the brain, which is what I have, you know, epilepsy.

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It's kind of it's yeah, it's both sides of the

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brain shooting off and shooting off, not having a gunfight.

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But you know, it's trying to even it out the

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electrical I suppose. I don't know the scientific stuff of it.

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But then they found the doctors or whoever was given

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people of epilepsy these tablets that those will epilepsy who

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also had other things felt calm, felt calmer than they

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did before, which they weren't for that when they were

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calm helped if people keep calm, so they didn't have

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the the you know, the seizures and stuff. But this

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was yeah, I mean, let me have a look. I'll

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tell you exactly. So depicoat of volproic acid. It's a

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medication used for the following purposes. Treatment of seizures in

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people of epilepsy aged ten and older, prevention of migraine headaches,

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treatment for manic episodes related to bipolar disorder, treatment for

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psychiatric illnesses. And so I'm trying to get the history

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of this old Vinnie. But not to be used by

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people that are pregnant and childbearing potential. It's very important.

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This is something that's relatively new actually, because I didn't

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used to have that on the boxes until more recent years. Okay,

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so it belongs to a group of medicines called mood stabilizers.

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It works by stabilizing the levels of chemicals in your

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brain that affect your mood. It can be used to

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so that that controls so many And I'm on antidepressants

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to control the other side of things. There's a weird

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stuff going on. Anyway. This isn't about me. It's all

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It's about me, isn't it. Really. I just had the

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weirdest dream. So I'm sitting there. While I'm not sitting there,

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I'm standing there, and I'm having an argument with my

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little brother. And it's basically I'm working from my dad

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and I'm doing some kind of website thing whatever. I

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don't know. It was a little bit of a muddled dream,

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to be honest. But then my little brother comes onto

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the phone and starts my dad seems happy with what

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I'm doing. And then my brother comes on and starts

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saying that I should be doing something different, and my

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dad's listening to him and my little brother. This is

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a dream, by the way, my little brother. I just

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had it about ten minutes ago. My little brother said, oh,

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you're not doing it properly and all that stuff, and

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so I start having to go. So what you t

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I don't do it properly. All you do is cut

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and paste. I don't know why I said that, And

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the fact is he knows more about coding than I

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probably ever will. But it's a weird one weird things.

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And I have this big argument and then my dad

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sort of says and I quit. I said, I'll just

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go do one, you know. And then I'm hugging my

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dad saying, oh, can you please love me? Though it's weird,

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it's really weird. And then my brother appears out of nowhere.

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He's sitting down with the laptop, show me what to do.

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It is like I know what to do. And then

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he goes out. He brings back a bowl, puts it

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on top of a book for me to do a

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we wi in And that's when I woke up realized

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I need to go to a toilet. It's like, why

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this going for a We always have to be incorporated

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into whatever dream I'm having. I really, you know, it's

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better than we're in a bed, but just like, come on,

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it is I can hear it. So the banging started downstairs,

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which is what I was expecting. I can't really your

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phone in the council. There's a lot of banging going

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on in the flat downstairs. Oh is there? Yeah? And

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it's disturbing me. Okay, right, hold on a second. I

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speak to my manager. Are you okay to hold on today? Yeah?

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It's fine, that's good. Today. I'll be back in a second.

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Today I'd like to say today after every sentence, sometimes

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only how are you today? On fire? Thanks? How can

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I help you today? It's like, why do you keep

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saying today? And then I'll come back. I just spoken

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to my manager. I don't know if you're aware that

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downstairs are having a bathroom fitted. I said, yeah, I know,

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Well there's going to be some sound from that, isn't

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there today? And I was like, I'd look at it silly,

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wouldn't I. I'd look at it silly, That's what I'm saying.

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So an unexploded World War two bomb found in an

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island near where I live. What I don't know? It's

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an island, our Canvy Island. Is it really an island?

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Though I know it's called Canvy Island, but I don't

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know if it's really an island. The legend, the legend

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of OCHI what the legend of Ochie. What is the

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legend of Ochie? Bo've clicked on it and nothing comes up.

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That's strange, right, the legend of Ochie? The legend A

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teenage girl befriends an an injured mythical creature, embarks on

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a journey to reunite it with his family, challenge her

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her father's beliefs, and discovering her own strength along the way.

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I mean that the way they've described it sounds really boring.

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I'm sure it's a really fully, really good film. But

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the way like challenging her father's beliefs and she discovers

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her own strength along as no one who cares that

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is their action is you know? Is there monsters and

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action and good special effects. I don't know how she

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emotionally grows, you know, during the movie, how it transforms

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her life? Am I being shallow? Maybe Chef George Crumb

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sliced potato thinly and fried them to appease a bicky customer,

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in inadvertently creating this popular snack potato chips. Well, if

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a customer wanted them, then they've already been created. Surely popsicles.

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In nineteen oh five, eleven year old Frank Epison left

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a mixture of soda, powder and water outside overnight, leading

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to the creation of the first popsicle. Ah number three

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chocolate chip cookies. It's got the interest chocolate. Ruth Wakefield

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intended to make chocolate cookies but run out of Baker's chocolate,

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substituting with chopped semi sweet chocolate, which didn't melt as expected.

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Chopped semi sweet chocolate doesn't melt as expected. Always chopped

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semi sweet chocolate. I don't know what that is. How

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can you have semi sweet chocolate? I understand sweet chocolate

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because chocolate is sweet. Oh, this is interesting. Corn flakes

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The Kellogg's brothers Accidentally they have to boiled wheat to sit,

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which became flaky, leading to the creation of corn flakes. Oh,

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but if they left it, why did they eat it?

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Though?

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When they said the Clogg's brothers, what were they adjoined twins?

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Does it take two people to boil some wheat? I

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don't know. Maybe it was a massive pot of weed.

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You might not just be a little saucepan. Maybe it

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was a huge pot. But were they boiled in a

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wheat to make breakfast cereal? Were they already breakfast cereal people,

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what's the irony. What's the chances of two brothers both

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being into making breakfast cereal, both being interested in the

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same thing. I mean, I like eating breakfast cereal, but

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I've never thought I never wanted it to be my

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hobby or my my career. When I think back to

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my brothers and we had nothing in common and we

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all liked pawn. After than that, I was we were boys.

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That was weird. That was weird. My oldest brother used

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to get weird these adult tapes and I'll be sitting there,

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let me just take turns going to the bathroom. It

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was weird. It's like, I'd much rather be here on

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my own. I actually had a friend. I lived in

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this place. I had a friend. He used to come

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in and put on a dirty tape and sit down

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and watch it like we were watching east Enders, like

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you know what, And sometimes you'd start to talk. I

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don't want your I don't want your voice attached to

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these memories, these memories. I just like, what a weird

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thing to do. Like this is before the Internet, by

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the way, It's just I don't want to watch stuff

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like I didn't even like watching love scenes in movies

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when I was a kid and there was adults in

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the room and other kids like I never felt comfortable

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doing that. I always felt the need to a bit

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of solitary time. Just yeah, it's just something. I don't

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think it's a sharing experience necessarily, Okay, moving on from that.

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I don't know how got sidetracked. Coca Cola originally formulated

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as a medicinal tonic. I knew this. The addition of

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carbonated water transformed it into the soft drink we know today.

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So someone must have had that and for hm, hm,

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you know what. I like the taste of that. I

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like it a lot, but it's too thick. It's you know,

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it's something needs to be added. All about some milk. No,

233
00:21:48.920 --> 00:21:52.720
And I mean technically that's not really a mistake because

234
00:21:52.720 --> 00:22:01.000
they created coca cola was created on purpose, but yeah,

235
00:22:01.039 --> 00:22:10.680
by adding carbonated water. I don't think the original formulated

236
00:22:11.400 --> 00:22:15.119
medicinal tonic was called coca cola, but I might be wrong.

237
00:22:20.000 --> 00:22:23.559
I mean, by far the most popular drink worldwide, isn't it.

238
00:22:23.640 --> 00:22:31.799
I guess through history outside of water and milk, science

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00:22:31.799 --> 00:22:37.839
and medicine, so penicillin I held. Yet this is accidentally discovered.

240
00:22:40.200 --> 00:22:46.039
It's not really by mistake, though, is it accidental? And silly?

241
00:22:46.720 --> 00:22:55.680
M accidental? I suppose unless you're actually looking, you're scientifically

242
00:22:57.599 --> 00:23:04.759
looking for a particular discovery, then it's going to be accidental.

243
00:23:06.359 --> 00:23:09.200
He had edison with a light bulb, and there's a

244
00:23:09.240 --> 00:23:13.440
whole thing. He did it like ten thousand times, failed

245
00:23:14.400 --> 00:23:18.720
nine hundred ninety nine times, A bit specific, bit exact,

246
00:23:18.880 --> 00:23:25.160
isn't it? And on the ten thousand for time he

247
00:23:25.279 --> 00:23:28.160
found the right formula. So that wasn't accidental, was it?

248
00:23:29.319 --> 00:23:35.319
That's my point? So science and medicine, penicillin Alexander Fleming,

249
00:23:37.200 --> 00:23:42.920
he also wrote the Bond Books, noticed mold killing bacteria

250
00:23:43.200 --> 00:23:48.519
in a petrodish, leading to the development of the first antibiotic.

251
00:23:50.799 --> 00:23:58.079
The amount of lives that man has saved through history,

252
00:23:59.000 --> 00:24:03.240
it's just phenomenal. You've never got to see quite what

253
00:24:07.039 --> 00:24:14.240
a difference he made in the world. And how often

254
00:24:14.240 --> 00:24:19.160
do you hear his name mentioned? In fact, when you

255
00:24:19.200 --> 00:24:24.599
hear Fleming, I automatically go to James Bond. I don't

256
00:24:24.640 --> 00:24:29.240
go to James Bond and say hi, James, I don't

257
00:24:29.279 --> 00:24:35.000
you know, but I do think of James Bond, not penicillin,

258
00:24:37.799 --> 00:24:43.960
al Fleming Alexander what I mean, it's like he has

259
00:24:44.000 --> 00:24:46.599
to be up there if you're going to put heroes

260
00:24:47.559 --> 00:24:54.079
people that have for me, if anyone that's saved lives,

261
00:24:55.359 --> 00:24:59.880
millions of lives, has to be up as a hero,

262
00:25:00.240 --> 00:25:04.599
you know, as I mean at the top for me.

263
00:25:05.200 --> 00:25:11.640
So X rays William Runt again. Rount again discovered X

264
00:25:11.720 --> 00:25:16.400
rays when he observed a fluorescent glow from a cathode

265
00:25:16.759 --> 00:25:22.400
ray tube. Ah, I got nothing to add to that.

266
00:25:22.519 --> 00:25:25.359
So I have no idea what our cathode ray tube

267
00:25:25.480 --> 00:25:33.480
is or X ray or fluorescent. I don't understand any

268
00:25:33.480 --> 00:25:38.759
of those words, what they mean or observed or discovered.

269
00:25:38.799 --> 00:25:48.319
So yeah. Anesthesia, the anesthetic properties of substances like nitrous oxide,

270
00:25:48.920 --> 00:25:57.359
were discovered when individuals noticed pain relief during recreational use. Wow,

271
00:26:05.279 --> 00:26:11.240
in that sense about going in that sense, you could like,

272
00:26:13.640 --> 00:26:19.680
what did wonder if they ever used anything else? You

273
00:26:19.720 --> 00:26:22.240
know they run out of that. It's like just have

274
00:26:22.400 --> 00:26:24.839
I suppose the old days it was alcohol, just thinking,

275
00:26:25.920 --> 00:26:28.720
just get drunk, because that's quite a good anesthetic, isn't it.

276
00:26:31.079 --> 00:26:41.200
Viagra Viagra vagra veagra, initially developed to treat angina. The

277
00:26:41.359 --> 00:26:48.559
drugs unexpected side effects led to its use for you know,

278
00:26:49.680 --> 00:26:58.599
willy dysfunction. Okay, let's let's break that one down. Viagra

279
00:26:58.799 --> 00:27:10.960
initially did that to help angina. Okay, all right, Okay.

280
00:27:09.920 --> 00:27:10.079
So.

281
00:27:16.400 --> 00:27:20.759
I'm wondering, I mean, angina is not you know, it's

282
00:27:22.319 --> 00:27:25.920
I suppose I'm not saying it's only elderly people to

283
00:27:26.000 --> 00:27:30.680
get it, but it's probably more prominently old duh people

284
00:27:31.240 --> 00:27:34.480
as opposed to young people. And I don't know what

285
00:27:34.599 --> 00:27:57.680
the ratio is, so we're just said suddenly saying this ages. Okay,

286
00:27:58.799 --> 00:28:11.559
so according to the right, it's much it's much higher

287
00:28:11.599 --> 00:28:23.400
in groups older. Yeah, so zero to forty four hardly anything.

288
00:28:24.519 --> 00:28:31.160
So okay, so you've got this elderly lady, so she's

289
00:28:31.200 --> 00:28:36.240
been taken. Actually, it would be taken by both. I

290
00:28:36.240 --> 00:28:39.960
wonder if I mean, this is just a thought, don't

291
00:28:41.000 --> 00:28:45.039
shoot the thought, don't judge me for it. I'm wondering

292
00:28:46.640 --> 00:28:52.279
what effect it has if a a female takes it,

293
00:28:55.920 --> 00:29:00.640
because we know a via grow well, I know, I

294
00:29:00.640 --> 00:29:04.880
suppose most people know what viagra is for for males.

295
00:29:05.920 --> 00:29:09.640
I was going to say, I didn't know that women

296
00:29:10.119 --> 00:29:12.599
benefit from it, but obviously they benefit from it, don't

297
00:29:12.599 --> 00:29:16.880
they But not physically? But physically as well, I suppose,

298
00:29:17.279 --> 00:29:21.559
but indirectly, well, directly, I suppose. But you know what

299
00:29:21.559 --> 00:29:27.119
I mean, I wonder that would be awkward. THO wouldn't it,

300
00:29:28.960 --> 00:29:30.759
mister Newland to go to the doctors?

301
00:29:31.039 --> 00:29:31.240
How?

302
00:29:31.400 --> 00:29:35.359
How would how is the new treatment going? What do

303
00:29:35.400 --> 00:29:40.160
you mean, doc? How's the how's the treatment going for you? Angina?

304
00:29:40.240 --> 00:29:46.599
The new drug that we use in viagra? Is it helping?

305
00:29:46.880 --> 00:29:51.960
Is it helping your chest? Is it helping the you

306
00:29:52.039 --> 00:29:57.440
know the stuff? I think it was useful. Is it

307
00:29:57.519 --> 00:29:59.000
helping your medical condition?

308
00:29:59.559 --> 00:29:59.599
No?

309
00:29:59.759 --> 00:30:03.880
Doc, no, why it is? It has but I'm not

310
00:30:03.920 --> 00:30:06.440
sure really, So we stopped. We'll stop the treating it.

311
00:30:06.480 --> 00:30:08.599
We'll stop the treatment and shut No, no, non, that's fine,

312
00:30:09.599 --> 00:30:12.200
We'll keep the treatment going. What do you know if

313
00:30:12.279 --> 00:30:15.720
it's not really helping the angina, that's all right, It's okay.

314
00:30:16.160 --> 00:30:18.079
I mean, it might be really good for angina. I

315
00:30:18.119 --> 00:30:22.240
don't know. Why are you hastling me? Billy trying to

316
00:30:22.400 --> 00:30:27.920
do something while there's no sound downstairs? So I'm trying

317
00:30:27.920 --> 00:30:34.559
to do this recording, and Ginny's like, and we've had

318
00:30:34.640 --> 00:30:42.640
like five minutes about banging and stuffing downstairs. Wolfing originally

319
00:30:42.720 --> 00:30:46.640
used as a rat poison. It's blood thinning properties were

320
00:30:46.720 --> 00:30:54.759
later harnessed for medical use. Wow. Everyday items. Some microwave oven.

321
00:30:55.720 --> 00:31:00.839
Here we go. Percy Spencer noticed a candy bar that

322
00:31:00.920 --> 00:31:04.960
would be like chocolate bar I think for anyone outside

323
00:31:04.960 --> 00:31:11.920
of a candy bar melting in his pocket while working

324
00:31:12.000 --> 00:31:20.440
with radar technology, leading to the invention of the microwave oven. Wow.

325
00:31:22.119 --> 00:31:31.759
So I'm guessing I'm just gonna I'm gonna skip. I'm

326
00:31:31.799 --> 00:31:34.279
gonna skip to this. I'm gonna put down his name

327
00:31:34.880 --> 00:31:46.920
and see what happened to him. So he invented right,

328
00:31:47.319 --> 00:31:56.160
so rook A right, I'm just thinking, I wonder if

329
00:31:56.200 --> 00:31:59.920
it's taying anything about So he invented the microwave other

330
00:32:03.400 --> 00:32:12.680
four hundred and ninety five dollars I wow. The first

331
00:32:12.720 --> 00:32:18.400
commercially produced microwave oven was about six feet tall, weighed

332
00:32:18.480 --> 00:32:22.720
seven hundred and fifty ibs, and cost around five thousand

333
00:32:22.839 --> 00:32:30.759
dollars equivalent today of over seventy thousand in sixty seven.

334
00:32:31.039 --> 00:32:34.680
He did a smaller one at four ninety five, and

335
00:32:34.880 --> 00:32:41.319
that's equivalent to about nearly five thousand dollars wow.

336
00:32:43.279 --> 00:32:43.680
Ashes.

337
00:32:45.400 --> 00:32:50.839
For his invention, he received no rowties, but he was

338
00:32:50.960 --> 00:33:02.359
paid a one time, two dollars gratuity from raytheon the

339
00:33:02.400 --> 00:33:06.039
same token payment the company made all inventors on his

340
00:33:06.200 --> 00:33:10.480
payroll at that time for company patents. So he's working

341
00:33:10.519 --> 00:33:21.240
for a company. How how would you how that was weird?

342
00:33:22.720 --> 00:33:25.200
So he worked for a company and then ended up

343
00:33:25.720 --> 00:33:28.240
coming out of an idea and they give him two

344
00:33:28.400 --> 00:33:42.640
dollars it, I mean, you know they could I don't know.

345
00:33:42.680 --> 00:33:50.079
It just seems wrong, doesn't. It just seems wrong, wrong, man,

346
00:33:54.359 --> 00:33:58.799
Just yeah, it does, just like I mean, technically, so

347
00:33:58.960 --> 00:34:03.279
we didn't invent them microwave oven. The company probably invented

348
00:34:03.279 --> 00:34:06.759
the microwave oven. But he he's the one discovered that

349
00:34:09.280 --> 00:34:12.719
his pants were getting warm from being too close to

350
00:34:12.760 --> 00:34:21.559
the microwaves. And maybe he's told someone and they said,

351
00:34:21.679 --> 00:34:30.119
oh velcrow George de Mestral observed burns sticking to his

352
00:34:30.199 --> 00:34:40.840
dog's fur, inspiring the creation of Velcrow Fastness. Cool. Well,

353
00:34:40.840 --> 00:34:45.159
mister Newland, we can try some new different medication. No, no, no,

354
00:34:45.199 --> 00:34:51.400
I'll stick with a Viagarra super glue discovered by Harry

355
00:34:51.519 --> 00:34:57.519
Coover while attempting to create clear plastic gun sights. It

356
00:34:57.639 --> 00:35:04.400
was found to be a powerful adheaton wow, so he

357
00:35:04.519 --> 00:35:11.480
was trying to basically create a plastic gun. Sight. Now,

358
00:35:11.559 --> 00:35:13.199
let's have a look what he went on to do.

359
00:35:15.760 --> 00:35:17.559
I mean, was he working for a company and they

360
00:35:17.639 --> 00:35:21.440
just stole it off him and he ended up with

361
00:35:21.519 --> 00:35:26.320
no money? Came on, let's have a look. Harry Coover,

362
00:35:29.960 --> 00:35:33.039
commonly known as super glue. It was an inventor of

363
00:35:33.159 --> 00:35:46.800
Eastman nine hunder ten. So he was an inventor. Wow.

364
00:35:48.760 --> 00:35:51.760
So nineteen forty two, while searching for the materials to

365
00:35:51.800 --> 00:36:02.079
make more secure cockpit covers for military planes. Okay, this

366
00:36:02.199 --> 00:36:05.280
is different from what they're saying there. Cockpit covers is

367
00:36:05.320 --> 00:36:17.880
different to so scick SiO no acrolites was discovered at

368
00:36:17.880 --> 00:36:21.679
this time. They were deemed too sticky to be of

369
00:36:21.800 --> 00:36:26.639
use and was set aside In nineteen fifty ok Right.

370
00:36:27.480 --> 00:36:32.039
In nineteen fifty one, Couver and his team at Eastman

371
00:36:32.199 --> 00:36:41.480
Kodak examined scio necrolitis again. Kooba was overseeing Kodak chemists

372
00:36:41.559 --> 00:36:50.960
investigating heat resistant polymeters for jet canopies. Went hotblimy anyway,

373
00:36:50.960 --> 00:36:54.400
it was too sticky. When a chemist in a group

374
00:36:54.519 --> 00:36:58.599
in forman Couver that he had permanently damaged an expensive

375
00:36:59.159 --> 00:37:04.119
refractively by gluing it together, Cooper recognized that he had

376
00:37:04.159 --> 00:37:09.079
discovered a unique adhesive. In nineteen fifty eight, the adhesive,

377
00:37:09.239 --> 00:37:15.679
marketed by Kodak as Eastman nine ten and then as Superglue,

378
00:37:15.800 --> 00:37:32.719
was introduced for sale. So Kodak marketed it so. Coover

379
00:37:33.039 --> 00:37:38.719
was also the first to recognize and painted Scionicrocologics as

380
00:37:38.760 --> 00:37:45.039
a tissue adhesive after his eldest son cut open his

381
00:37:45.119 --> 00:37:47.920
finger while making a model included the cut clothes with

382
00:37:48.000 --> 00:37:57.280
the glue he had samples off from the lab. I

383
00:37:57.360 --> 00:37:58.920
don't know if I would do that person. I don't

384
00:37:58.960 --> 00:38:07.400
think i'd even still do that. I don't know what so.

385
00:38:07.639 --> 00:38:12.920
Couver held four hundred and sixty patents, and superglue was

386
00:38:13.039 --> 00:38:19.599
just one of his many discoveries. He viewed programmed innovations,

387
00:38:20.400 --> 00:38:25.960
a management methodology emphasizing research and development, among his most

388
00:38:26.000 --> 00:38:32.760
important work. Implemented at Kodak. Programmed innovation resulted in the

389
00:38:32.800 --> 00:38:37.960
introduction of three hundred and twenty new products and sales

390
00:38:38.000 --> 00:38:41.599
growth from one point eight billion to two point five billion.

391
00:38:43.039 --> 00:38:49.440
Couver later formed an international management consultant in practice, advising

392
00:38:49.480 --> 00:38:54.800
corporate clients around the world on programmed innovation technology. I

393
00:38:54.880 --> 00:39:01.440
don't know what that is? What programmed innovation technology? That's

394
00:39:01.480 --> 00:39:04.039
gonna bug me. I'm gonna have to look it up. Sorry.

395
00:39:04.679 --> 00:39:23.039
Programmed innovation, So okay, programmed how you doing? Programmed information tech? Methodology?

396
00:39:24.480 --> 00:39:31.599
Did I say technology? I meant methodology? Whoops? Why is

397
00:39:31.639 --> 00:39:38.760
it taking me to a different page? The fore most

398
00:39:38.800 --> 00:39:49.280
common innovation methodologies sigh sigma this, agile design thinking, globe innovation,

399
00:39:51.760 --> 00:39:55.440
I don't know what it means. Innovation methods. Discover the

400
00:39:55.480 --> 00:40:11.840
best innovation methods to dry success programmed innovation. An innovation

401
00:40:12.039 --> 00:40:16.840
program is a portfolio of initiatives built around an innovation

402
00:40:17.039 --> 00:40:21.960
strategy aligned with the program's business goals. To pursue the

403
00:40:22.119 --> 00:40:25.320
innovation program, the portfolio should adhere to a set of

404
00:40:25.360 --> 00:40:32.159
policies and actions they aim at achieving your goals. Okay,

405
00:40:32.199 --> 00:40:35.000
so it's kind of like you're looking for something, and

406
00:40:35.079 --> 00:40:38.119
you agree with what you're looking for, and you kind

407
00:40:38.119 --> 00:40:40.880
of agree with what you're planning to do to get there.

408
00:40:40.960 --> 00:40:46.920
I guess a set of steps, but not the ones

409
00:40:46.920 --> 00:40:51.719
that you use the cleaning windows, not that you use

410
00:40:51.880 --> 00:40:54.239
when you wouldn't use steps to gleaner windows, you'd proably

411
00:40:54.320 --> 00:40:58.519
use a cloth, But you know, what I mean. Teflon

412
00:40:59.480 --> 00:41:06.039
Roy play, I love that name. Plunket, Great Roy Plunket

413
00:41:06.079 --> 00:41:11.599
discovered teflon when a gas he was experimenting with solidified

414
00:41:11.719 --> 00:41:25.079
into a slippery substance. Wow. Cool. Safety glass Edouard Benning

415
00:41:25.400 --> 00:41:32.079
the Bendictus accidentally dropped a glass flask coated with plastic

416
00:41:32.280 --> 00:41:40.559
cellulose nitrate, which cracked but didn't shatter. Ah ah, so

417
00:41:40.760 --> 00:41:45.239
safety glass was created. See just things like this. It's

418
00:41:45.280 --> 00:41:50.039
quite amazing, isn't it so a glass flask? I suppose

419
00:41:50.079 --> 00:41:53.480
it's like for coffee or whatever. It just shows you

420
00:41:53.559 --> 00:42:00.719
sort of oh wow. Toys and Entertainment Slinky the slinky.

421
00:42:01.320 --> 00:42:04.840
Naval engineer Richard James was working with tension springs when

422
00:42:04.920 --> 00:42:11.159
one fell and walked across the floor, inspiring the toy,

423
00:42:12.960 --> 00:42:22.159
and then then it just wandered down the stairs. Blame me. Ah,

424
00:42:22.599 --> 00:42:25.480
it's quite weird. I used to I don't remember them

425
00:42:25.519 --> 00:42:29.599
being called slinkies, honestly when I was a kid, I'm

426
00:42:29.599 --> 00:42:33.079
sure they were, but I had one and it.

427
00:42:33.000 --> 00:42:33.559
Was just like.

428
00:42:35.039 --> 00:42:38.880
It was so much fun, Like come on. I used

429
00:42:38.880 --> 00:42:41.239
to invite my friends like try and get them to

430
00:42:41.239 --> 00:42:45.760
come round and would do it down the stairs. And

431
00:42:47.039 --> 00:42:50.280
each one as I spent all week trying to get

432
00:42:50.320 --> 00:42:52.639
one of my friends to come round, and each one

433
00:42:52.639 --> 00:42:57.519
of them said no, like no, no, no explanation, nothing,

434
00:42:58.320 --> 00:43:01.400
no explanation. How much is going to let go to

435
00:43:01.440 --> 00:43:03.639
stop the stairs all the way down? Hey, I havn't

436
00:43:03.679 --> 00:43:05.559
got to touch it. It does it on its own.

437
00:43:06.159 --> 00:43:10.119
It moves on its own. It's like magic. No no, no, no, no, no,

438
00:43:10.480 --> 00:43:15.800
I asked, I probably asked about twenty friends. Okay, two

439
00:43:15.840 --> 00:43:20.880
friends and eighteen kids that were at school all said no,

440
00:43:22.119 --> 00:43:26.559
And in the end I thought, okay. The last person

441
00:43:26.599 --> 00:43:30.280
I asked said now I want to ask why, and

442
00:43:30.320 --> 00:43:33.400
he said, well, actually we've all got together. So what

443
00:43:33.440 --> 00:43:35.519
do you mean you've all got together? We said, we

444
00:43:35.719 --> 00:43:39.280
need to let you know, let me know what. He said,

445
00:43:39.320 --> 00:43:43.480
why we don't want to come around. I thought, oh no,

446
00:43:43.599 --> 00:43:47.840
it's the farts, isn't it. It's all the farting. I said,

447
00:43:47.920 --> 00:43:50.159
is it the farting? He said, well, it doesn't help,

448
00:43:51.480 --> 00:43:54.599
but no, it's not the main thing. I said, what's

449
00:43:54.639 --> 00:43:58.559
the main thing? He said, you live in a bungalow.

450
00:44:00.880 --> 00:44:04.920
I said, so, the fact that you live in a

451
00:44:04.920 --> 00:44:07.840
bungalow and you don't know what the problem could be

452
00:44:08.199 --> 00:44:15.480
about letting a slinky go down the stairs? No oh,

453
00:44:16.599 --> 00:44:19.480
never found out the real reason. I think it was

454
00:44:19.519 --> 00:44:24.599
the farts. Silly putty. James Wright was attempting to create

455
00:44:24.760 --> 00:44:34.239
synthetic rubber when he produced a bouncy, stretchable substance silly putty.

456
00:44:34.280 --> 00:44:37.000
I loved silly putty, so he was trying to create

457
00:44:37.039 --> 00:44:39.400
synthetic rubber. I wonder if it was one of those

458
00:44:39.400 --> 00:44:43.239
synthetic rubbers that he was trying to create, because silly

459
00:44:43.239 --> 00:44:48.280
putty definitely is not the right thing, is it. Play?

460
00:44:48.280 --> 00:44:55.559
Though I didn't notice abelled d o h doll Right,

461
00:44:55.599 --> 00:45:03.320
what's his name? Simpsons A a wallpaper cleaner. It's pliable

462
00:45:03.440 --> 00:45:11.320
nature made it a favorite among children for modeling, Oh

463
00:45:12.519 --> 00:45:18.519
a war paper cleaner, Play, Dice Love play. Though bubble

464
00:45:18.599 --> 00:45:28.239
rapp initially intended as textured wallpaper, its cushion properties led

465
00:45:28.280 --> 00:45:33.119
to its use in packaging. So it's initially intended as

466
00:45:33.159 --> 00:45:40.519
a textured wallpaper. Can you imagine bubble rapp on a wall, Yeah,

467
00:45:40.559 --> 00:45:46.159
it'd be a bit weird. So it went from being

468
00:45:46.199 --> 00:45:52.280
the world's most unpopular wallpaper to being really popular for

469
00:45:52.760 --> 00:46:00.440
other things. The pacemaker. This is interesting Wilson great Batch

470
00:46:00.719 --> 00:46:05.320
accidentally installed the wrong resistor into a device, leading to

471
00:46:05.400 --> 00:46:11.480
the development of the implantable pacemaker. When that stuff is

472
00:46:11.559 --> 00:46:23.320
just phenomenal, it is, isn't it absolutely just an accident

473
00:46:23.559 --> 00:46:33.000
which has led to just medical help for millions of people.

474
00:46:34.519 --> 00:46:38.800
So all of these things are just it's amazing. I

475
00:46:38.800 --> 00:46:44.679
don't know, I just find it exciting saccering. In eighteen

476
00:46:44.880 --> 00:46:53.639
seventy nine, Constantine Farberg, while working on cold tar derivatives

477
00:46:53.800 --> 00:46:57.000
or interesting job forgot to wash his hands before dinner

478
00:46:57.039 --> 00:47:00.480
and noticed the sweet taste, leading to the discus of

479
00:47:00.599 --> 00:47:06.440
this artificial sweetener. John I said a marmite was invented.

480
00:47:07.480 --> 00:47:15.079
Maybe someone worked in a sewer teflon. In nineteen thirty eight,

481
00:47:15.280 --> 00:47:19.960
Roy punk It was attempted to create a new refrigerated

482
00:47:20.079 --> 00:47:27.119
a refrigerant when he accidentally polymerized really expect me to

483
00:47:27.159 --> 00:47:34.480
read this out. Polymerized tetrafluo flylin resulted in the non

484
00:47:34.559 --> 00:47:43.480
stick substance we know today. And why create words that

485
00:47:43.519 --> 00:47:48.199
are impossible to say? Well for me anyway? What is

486
00:47:48.360 --> 00:47:53.280
like they're showing off, isn't it? I mean it really

487
00:47:53.360 --> 00:48:01.840
basically why things don't stick on me? Safety glass in

488
00:48:01.960 --> 00:48:06.719
nineteen oh three, Edward Benedictus, See this is a say

489
00:48:06.800 --> 00:48:17.119
it's copying, now copying, it's copying velcro, so it's given

490
00:48:17.119 --> 00:48:20.159
me more. This is amusing chat GBT. I did specifically

491
00:48:20.199 --> 00:48:25.119
say do not copy, do not repeat safety glass. So

492
00:48:25.119 --> 00:48:28.079
I'm going to move away from that. Matches. In eighteen

493
00:48:28.199 --> 00:48:33.119
twenty six, John Walker was stern a chemical mixture when

494
00:48:33.159 --> 00:48:38.159
a stick he used ignited upon scraping, leading to the

495
00:48:38.159 --> 00:48:43.800
invention of the friction match. I thought matches have been

496
00:48:43.840 --> 00:48:52.320
around for centuries, like century, centuries, like sixteen hundreds, because

497
00:48:55.760 --> 00:49:00.480
how else did they like stuff in the sixteenth century

498
00:49:01.239 --> 00:49:04.400
if it wasn't for matches? I mean, did they use lighters?

499
00:49:04.920 --> 00:49:08.599
I mean, come on, or do they use matches? Must

500
00:49:08.599 --> 00:49:20.920
have been around when one match is invented eighteen twenty six,

501
00:49:21.760 --> 00:49:32.119
So what came What was used before matches? I mean

502
00:49:32.480 --> 00:49:39.920
come on, See this is absolutely rubbish. What was used

503
00:49:39.960 --> 00:49:44.480
before matches? Rubbing sticks together or striking flintstones? So that's

504
00:49:44.559 --> 00:49:49.599
just it's ridiculous. So telling me right, eighteen twenty six,

505
00:49:51.599 --> 00:49:58.880
like two hundred years so just over two hundred years ago,

506
00:50:00.639 --> 00:50:04.320
people had to rub sticks together in order to light

507
00:50:04.360 --> 00:50:08.639
a cigarette and tobacco was around long before eighteen twenty six.

508
00:50:08.760 --> 00:50:13.960
I'm pretty sure, and I've pretty certain people used to

509
00:50:13.960 --> 00:50:22.119
cook and had ovens inside. There's kitchens and stuff. It

510
00:50:22.199 --> 00:50:32.639
must have been. There must have been how I know how?

511
00:50:32.760 --> 00:50:37.039
How that doesn't I can't get my head around this,

512
00:50:42.840 --> 00:50:58.239
don't right. Tobacco was intoduce to the UK in fifteen

513
00:50:58.320 --> 00:51:04.239
eighty seven, So how did they light it if there

514
00:51:04.320 --> 00:51:16.440
was no matches lit?

515
00:51:23.599 --> 00:51:23.679
So?

516
00:51:23.880 --> 00:51:26.920
How because candles they had candles? How did they light

517
00:51:26.920 --> 00:51:40.840
a candle? How was cigarettes lit in seventeen hundreds unless

518
00:51:41.159 --> 00:51:45.280
lighters were around before then? When was the first lighter?

519
00:51:53.119 --> 00:52:06.559
The first lighter eighteen twenty three? Are one of the

520
00:52:06.599 --> 00:52:12.440
first light is invented by German chemist names Johan Wolfgang

521
00:52:13.280 --> 00:52:32.159
dobb Reiner eighteen twenty three. That's interesting. So and what

522
00:52:32.239 --> 00:52:38.039
when was the matches eighteen twenty six? So lighters were

523
00:52:38.079 --> 00:52:45.079
around before matches, but tobacco has been around it was

524
00:52:45.119 --> 00:52:55.559
around what three hundred years before that? So were people

525
00:52:55.599 --> 00:52:59.039
in the street like rubbing sticks together trying to write

526
00:52:59.199 --> 00:53:11.440
light a cigarette? I mean, come on, no, no, it

527
00:53:11.559 --> 00:53:21.719
can't know I've seen no, no, because I see I'm

528
00:53:21.719 --> 00:53:31.719
just thinking there's depictions of people in the Westerns and

529
00:53:32.639 --> 00:53:41.119
in I'm confused. Now, this is really confused me. Yeah,

530
00:53:41.159 --> 00:53:49.960
it doesn't always take a lot, but right, m m

531
00:53:54.239 --> 00:53:55.239
do do do do? Do?

532
00:53:57.679 --> 00:53:57.760
So?

533
00:53:58.199 --> 00:54:10.159
Okay, m So how did people like pipes in seventeen hundreds?

534
00:54:15.360 --> 00:54:24.639
The light? Okay? Wow? So to light a pipe back then,

535
00:54:24.719 --> 00:54:27.039
the best way to light up was with a spill,

536
00:54:27.760 --> 00:54:30.360
which is a thin strip of wood that may be

537
00:54:30.480 --> 00:54:34.280
ignited in a lamp or fireplace and used to transfer

538
00:54:34.360 --> 00:54:43.920
flame to pipe. How did people light by candles, lamps,

539
00:54:43.920 --> 00:54:47.639
et cetera. Before the invention of matchsticks. You'd keep a

540
00:54:47.719 --> 00:54:51.719
small fire as long as possible because lighting something with

541
00:54:51.800 --> 00:54:55.119
a bow and a drill or with a flint and

542
00:54:55.159 --> 00:54:59.519
a steelers really annoying. If you don't have a personal fire,

543
00:54:59.760 --> 00:55:06.039
you bring a stick to an Sorry, that's not funny, really,

544
00:55:06.079 --> 00:55:12.159
it's just just funny. It's really you're bringing a stick

545
00:55:12.199 --> 00:55:14.280
to a neighbor and ask if you can get a light.

546
00:55:15.280 --> 00:55:17.039
The amount of people when I was younger, I'm going

547
00:55:17.079 --> 00:55:21.880
to get a light and like, but that was happening

548
00:55:23.440 --> 00:55:26.840
hundreds of years ago, going to get a light. What

549
00:55:26.840 --> 00:55:29.760
they mean literally is can I It's like, have I

550
00:55:29.800 --> 00:55:35.360
sticked my stick in your fire. Oh, in practice should

551
00:55:35.400 --> 00:55:39.159
be lighting lamps from candles or candles from cooking fires

552
00:55:40.400 --> 00:55:42.840
and just transfer in the flame to where you need it.

553
00:55:46.960 --> 00:55:49.199
That kind of explains a great fire in London, doesn't

554
00:55:49.199 --> 00:55:53.320
it really? I mean you imagine the amount of let's say,

555
00:55:53.320 --> 00:55:56.360
oh it's a baker's but imagine how many how many

556
00:55:56.440 --> 00:56:02.039
fires they would have been going at that time? Was

557
00:56:02.079 --> 00:56:05.159
it sixteen sixty six or something on it like that?

558
00:56:05.360 --> 00:56:09.519
Was there had been little fires all around the place

559
00:56:11.360 --> 00:56:19.880
and everything was made of wood, wasn't it. Wow, that's

560
00:56:19.960 --> 00:56:22.599
intro I never even thought about this. This is probably

561
00:56:22.599 --> 00:56:24.880
something that everyone learned in the history, but I don't

562
00:56:24.880 --> 00:56:29.039
remember hearing about it before. They had been so excited.

563
00:56:34.400 --> 00:56:41.719
So bubble wrap got that ice cream silly putty playdough

564
00:56:41.880 --> 00:56:47.519
bubble wrapp ice cream cone. At the nineteen four World's Fair.

565
00:56:48.320 --> 00:56:51.760
An ice cream vendor ran out of dishes, and a

566
00:56:51.800 --> 00:56:56.960
neighboring waffle vendor rolled waffles into cones to hold the

567
00:56:57.000 --> 00:57:04.480
ice cream, creating the ice cream cone. Wow, So that

568
00:57:04.719 --> 00:57:10.000
was It's a good idea, wasn't it. I mean, to

569
00:57:10.079 --> 00:57:12.079
be fair, I think it would taste a lot better

570
00:57:12.119 --> 00:57:16.599
with a waffle than with the ice cream cone they

571
00:57:16.679 --> 00:57:21.199
use now the dry, old, flaky, tasteless thing that they

572
00:57:21.400 --> 00:57:29.760
sometimes use a waffle. Oh that would be perfect, messy

573
00:57:29.880 --> 00:57:36.079
but perfect. Scientific breakthroughs X ray in eighteen Okay, so

574
00:57:36.119 --> 00:57:43.719
I got that one already. Penicillin, it's just repeating itself now, anesthesia, viagra,

575
00:57:44.199 --> 00:57:47.320
wara fin, They're just repeating themselves of what he told me,

576
00:57:47.360 --> 00:57:57.679
all this stuff. I think it's run out of ideas.

577
00:58:00.079 --> 00:58:05.480
To run out of ideas, any any other ones, any

578
00:58:05.960 --> 00:58:19.400
inventions based upon wrong facts? Okay, I kind of know

579
00:58:19.440 --> 00:58:22.760
what I mean when I say this, but I don't know. Yes, Jason,

580
00:58:22.800 --> 00:58:26.480
there are definitely inventions and scientific great fruit breakthroughs that

581
00:58:26.559 --> 00:58:30.159
happened because the inventor was working off incorrect assumptions or

582
00:58:30.199 --> 00:58:33.760
wrong facts, yet we still ended up creating something useful

583
00:58:33.840 --> 00:58:38.320
or groundbreaking. Here are some great and quirky examples for

584
00:58:38.400 --> 00:58:43.639
you for your podcast, Oh thank you. Inventions based on

585
00:58:43.719 --> 00:58:49.960
wrong assumptions. Phlogistan theory so discovery of oxygen. In the

586
00:58:50.079 --> 00:58:57.360
seventeen hundreds, scientists believed in thrologistan, a firel like element

587
00:58:57.480 --> 00:59:03.559
released during combustion. Joseph Priestley discovered oxygen while trying to

588
00:59:03.639 --> 00:59:09.800
prove this theory, ironically disproving it completely entirely N rays

589
00:59:10.639 --> 00:59:14.159
was an N ray. In nineteen oh three, scientist Blonde

590
00:59:14.159 --> 00:59:19.000
Blot claimed he discovered N rays, a new form of radiation.

591
00:59:19.639 --> 00:59:23.519
It was later revealed to be entirely imaginary, but the

592
00:59:23.639 --> 00:59:30.559
instruments and techniques he developed influenced future optics research. So

593
00:59:30.719 --> 00:59:34.800
that's what I'm looking for. So he thought he discovered something,

594
00:59:36.079 --> 00:59:41.840
and he hadn't. But what he built and created and

595
00:59:41.920 --> 00:59:47.599
invented based upon that assumption, based upon that belief did work.

596
00:59:49.079 --> 00:59:57.559
Whilst see that's phenomena really Galvani's animal electricity. So Luigi

597
00:59:57.800 --> 01:00:04.039
Galvani believed frog legs twitched because of animal electricity. His

598
01:00:04.239 --> 01:00:11.440
mistake and conclusion inspired Alessandro Vulture or Volta, who create

599
01:00:11.599 --> 01:00:16.800
the first battery, providing proven it was a chemical not

600
01:00:16.920 --> 01:00:26.119
biological reaction. So again, so batteries were invented based upon

601
01:00:26.280 --> 01:00:34.039
the idea that a false idea. Alchemists searching for gold

602
01:00:35.159 --> 01:00:39.440
created porcelain and gunpowder. So in China and Europe, alchemists

603
01:00:39.599 --> 01:00:44.119
trying to turn base metals into gold accidentally invented useful

604
01:00:44.119 --> 01:00:54.880
things like porcelain, gunpowder, and even phosphorus. Phosphorus ah, geocentric model.

605
01:00:55.039 --> 01:00:58.360
Imagine if that's your job, that's your entire career as

606
01:00:58.400 --> 01:01:02.000
an alchemist, and the only thing you're doing is trying

607
01:01:02.000 --> 01:01:05.599
to get to gold. And they probably got no recognition

608
01:01:05.679 --> 01:01:08.920
for all the stuff they did invent. So oh, no,

609
01:01:09.159 --> 01:01:15.480
porceln are not another useful chemical compound that can change

610
01:01:15.519 --> 01:01:18.400
the world and make it safer and better and healthier

611
01:01:18.440 --> 01:01:23.360
for millions and billions of people. We want gold, Give

612
01:01:23.360 --> 01:01:31.239
me some gold. Geocentric model. Accurate star charts. Ancient astronomers

613
01:01:31.400 --> 01:01:36.079
like p Ptolemy believed Earth was the center of the universe.

614
01:01:36.960 --> 01:01:42.760
Despite the wrong model, their meticulous charts were surprisingly accurate

615
01:01:42.840 --> 01:01:47.239
and useful for navigation. See. So it's interesting, isn't it

616
01:01:47.360 --> 01:01:52.559
Something Even based upon a wrong idea or a wrong model,

617
01:01:52.760 --> 01:01:58.679
something can still turn out quite well. Spontaneous generation equal

618
01:01:59.239 --> 01:02:06.920
pasturesation they're supposed to be either rhyme. Scientists once believed

619
01:02:07.239 --> 01:02:11.960
life came from non living matter, like maggots from meat.

620
01:02:13.519 --> 01:02:19.079
Ah Okay, this proven this because I guess in them

621
01:02:19.199 --> 01:02:24.199
days there was a time and thought maggots meat produces

622
01:02:24.280 --> 01:02:27.320
maggots rotten meat, which it doesn't. It's the flies, isn't

623
01:02:27.320 --> 01:02:30.360
it that lay the eggs, but they wouldn't know that.

624
01:02:30.639 --> 01:02:34.920
It probably didn't connect that. It's like this meggot's coming

625
01:02:34.960 --> 01:02:37.360
out of the dust. This black bag full of rubbishes

626
01:02:37.440 --> 01:02:42.039
produce maggots. It must be the black bag. Like and

627
01:02:42.079 --> 01:02:44.800
then so I said, don't be ridiculous. It's obviously it's

628
01:02:44.800 --> 01:02:47.480
the rubbish, isn't it. Then so I said, no, it's

629
01:02:47.480 --> 01:02:50.159
obviously it's not the rubbish, because there's mixture rubbish. It's

630
01:02:50.159 --> 01:02:53.280
going to be certain aspects of the rubbish. Well, I

631
01:02:53.280 --> 01:02:56.079
think it must be the corn flake boxes. How can

632
01:02:56.159 --> 01:03:01.320
a quite cardboard box produce maggots? Produce life? It's got

633
01:03:01.400 --> 01:03:04.480
to come from something that once was life. I'll see

634
01:03:04.480 --> 01:03:06.639
you talking about the meat. Yeah, it must come from

635
01:03:06.639 --> 01:03:10.280
the meat. And then they examined the meat and they

636
01:03:10.280 --> 01:03:14.360
saw that there was actual things growing out of the meat.

637
01:03:14.400 --> 01:03:17.840
It's like, see, it's the meat that's growing. That's what's

638
01:03:17.880 --> 01:03:25.400
producing the maggots, when all along it wasn't. It was

639
01:03:25.440 --> 01:03:35.519
the flies. So disproving this led Louis Pasteur to discover

640
01:03:35.679 --> 01:03:43.119
pasteurization and revolutionize germ theory. Flat earth beliefs detailed maps,

641
01:03:43.719 --> 01:03:49.119
while Earth mappy makers or mappy maker map makers used

642
01:03:49.199 --> 01:03:53.880
flawed models of Earth. The challenger fitting everything in spurred

643
01:03:54.800 --> 01:04:00.880
incredibly artistic and informative atlases, any of which are still

644
01:04:00.920 --> 01:04:09.000
admired today. Okay, so I like those maps that are

645
01:04:09.119 --> 01:04:17.519
kind of artistic, perhaps not perfect if you're traveling, but

646
01:04:17.679 --> 01:04:23.440
just they look nice that they like those old maps.

647
01:04:23.480 --> 01:04:30.679
Neptunes discovery via incorrect orbit math maths. We call it

648
01:04:30.719 --> 01:04:39.480
maps in this country urbane Levernia or Liveria maths. Urban

649
01:04:39.920 --> 01:04:45.079
Lavaria's maths predicted Neptune's location was slightly off, but still

650
01:04:45.119 --> 01:04:50.559
close enough to accidentally help astronomers spot the planet. Okay,

651
01:04:50.719 --> 01:04:54.920
that wasn't It's quite as interesting. Cold fusion announcement nineteen

652
01:04:54.920 --> 01:04:59.000
eighty nine. Though it turned out to be bad science,

653
01:04:59.320 --> 01:05:04.039
the attempt to achieved cold fusion. Cold fusion led to

654
01:05:04.159 --> 01:05:11.760
renewed interest and funding in alternative energy research, and so

655
01:05:11.840 --> 01:05:18.239
the discovery of insulin dogs and pancreous confusion. So early

656
01:05:18.360 --> 01:05:24.400
diabetes researchers just misunderstood the pancreas's function, but in their

657
01:05:24.559 --> 01:05:31.559
flawed experiments on dogs, they accidentally isolated insulin. BlimE me,

658
01:05:34.039 --> 01:05:44.519
it's yeah, it's amazing. Really, I don't know, it's not

659
01:05:44.599 --> 01:05:48.599
going to be It might not be super excited for

660
01:05:48.679 --> 01:05:53.079
everyone that's listening, but I found it quite exciting, quite interesting,

661
01:05:57.239 --> 01:06:00.960
and venis still kind of a little bit hussling me

662
01:06:01.639 --> 01:06:06.360
wanting to go out. Would you look at me for

663
01:06:06.480 --> 01:06:09.199
when I said that, did you feel I said, go

664
01:06:09.400 --> 01:06:14.480
out for a walk? So what you thought? I said,

665
01:06:14.920 --> 01:06:21.039
go for a walk? That flight, you know, now got

666
01:06:21.039 --> 01:06:23.039
two flies, one in the kitchen and one in.

667
01:06:23.000 --> 01:06:26.760
The living room.

668
01:06:26.760 --> 01:06:31.320
Either that or it's invited. I don't know. It might

669
01:06:31.400 --> 01:06:36.519
just follow me anyway. The noise downstairs has got a

670
01:06:36.559 --> 01:06:39.960
little bit noisier. So I'm going to go. Thank you

671
01:06:40.679 --> 01:06:48.320
for listening, and remember to be kind to yourself, because

672
01:06:48.400 --> 01:06:52.360
you do deserve to be happy and be gentle with yourself.

673
01:06:53.400 --> 01:07:07.039
You deserve to feel safe lots of love by relax

674
01:07:10.679 --> 01:07:21.239
in a more deep and meaningful way, maybe in a

675
01:07:21.320 --> 01:07:28.840
way that can not just allow you to feel calmer

676
01:07:30.039 --> 01:07:39.440
now and throughout the time we spend together here, not

677
01:07:39.960 --> 01:07:45.280
just relaxed at the end of the recording when it's

678
01:07:45.400 --> 01:07:52.559
finished and you can enjoy that sense of comfort and peace,

679
01:07:57.280 --> 01:08:10.079
but also I think it would be nice to have

680
01:08:10.599 --> 01:08:27.600
those feelings of relaxation continue for longer after the recording

681
01:08:27.680 --> 01:08:41.119
has ended, so that you can still benefit from listening

682
01:08:42.000 --> 01:08:50.960
to my voice maybe in a few hours time, perhaps tomorrow,

683
01:08:56.960 --> 01:09:04.840
and then by listening regularly, especially if you find like

684
01:09:04.960 --> 01:09:08.840
some people do and myself as well. Sometimes I find

685
01:09:08.880 --> 01:09:19.239
one particular recording that really resonates with me, and I

686
01:09:19.399 --> 01:09:24.399
just listen to it over and over again every morning,

687
01:09:24.560 --> 01:09:37.159
every evening. There was this recording from We're going back

688
01:09:37.159 --> 01:09:42.680
to about nineteen ninety nine. It wasn't hypnosis, but it

689
01:09:42.760 --> 01:09:47.840
was a guided visualizations. It kind of was hypnosis, really,

690
01:09:50.319 --> 01:09:55.520
and I managed to find it again, and it still

691
01:09:55.560 --> 01:10:01.199
has the same effect on me. And part of it

692
01:10:01.319 --> 01:10:16.039
was the person's voice relaxed me, just felt so peaceful,

693
01:10:18.159 --> 01:10:24.720
and I'd look forward to listening to her in the

694
01:10:24.760 --> 01:10:35.439
morning and in the evening. And I knew before even

695
01:10:36.199 --> 01:10:43.199
pressing the play button that as soon as I've done

696
01:10:43.239 --> 01:10:47.680
that pressed the play button. This was in the days

697
01:10:47.720 --> 01:11:01.840
of CD players pressed the play button. In fact, it

698
01:11:01.920 --> 01:11:06.359
might have even been a tape recorder. I'd lie down

699
01:11:06.399 --> 01:11:19.039
on the bed and then even without necessarily listening to

700
01:11:19.199 --> 01:11:32.359
her words because I had them memorized. Really, it was

701
01:11:32.399 --> 01:11:43.000
as if my body knew exactly what to do, and

702
01:11:43.199 --> 01:12:04.960
the muscles just almost went into automatic relaxation, and I

703
01:12:05.039 --> 01:12:18.960
remember my mind would slow down. Now Now, I was

704
01:12:19.159 --> 01:12:26.439
listening to this recording in the early days of learning hypnosis,

705
01:12:29.000 --> 01:12:36.840
and long before I ever made any videos or audio

706
01:12:36.880 --> 01:12:41.640
recordings myself, because I didn't start doing that till two

707
01:12:41.680 --> 01:13:00.920
thousand and six, I knew, I knew how helpful I

708
01:13:01.079 --> 01:13:11.520
found being able to just let go, to have that

709
01:13:11.720 --> 01:13:24.359
trust in the person that I'm listening to, knowing that

710
01:13:24.439 --> 01:13:32.760
it's going to be just as relaxing, if not more so.

711
01:13:35.399 --> 01:13:42.399
Each time you hear my voice, you may feel the same.

712
01:13:48.760 --> 01:14:01.279
Some people have been listening to me for over a decade,

713
01:14:04.199 --> 01:14:08.239
maybe not solidly, obviously not twenty four hours a day,

714
01:14:09.960 --> 01:14:25.359
but maybe people come back. Some people maybe listen every day.

715
01:14:28.199 --> 01:14:34.199
There's something that I do which you may not realize

716
01:14:36.600 --> 01:14:55.199
by listening, is when I record these recordings. Now, for example,

717
01:15:00.119 --> 01:15:12.880
also am affected by the words that I say. So

718
01:15:13.039 --> 01:15:22.399
if I set you focus on your feet, notice your

719
01:15:22.479 --> 01:15:34.399
feet relaxing, I will be focusing on my feet. I

720
01:15:34.520 --> 01:15:52.279
will be noticing my feet relaxing. If I said focus

721
01:15:52.319 --> 01:16:00.000
on your hands, and maybe notice the difference between each hand,

722
01:16:00.079 --> 01:16:11.079
and perhaps notice the air in the room, the temperature

723
01:16:11.159 --> 01:16:23.079
of the room. On the backs of your hands. You

724
01:16:23.159 --> 01:16:27.239
may start to notice what almost feels like a very

725
01:16:27.399 --> 01:16:35.760
light breeze, even though there may not be any type

726
01:16:35.760 --> 01:16:48.680
of breeze at all where you are right now. And

727
01:16:48.760 --> 01:17:00.239
as you become aware of your hands, I'm also aware, yeah,

728
01:17:02.640 --> 01:17:28.079
of how relaxed my hands our feeling now and when

729
01:17:28.119 --> 01:17:35.079
it comes to potentially drifting off to sleep, which may

730
01:17:35.119 --> 01:17:51.479
be the reason you're listening, I also feel drowsy when

731
01:17:51.520 --> 01:18:04.720
I make these recordings. I also notice my mind drifting.

732
01:18:12.640 --> 01:18:25.239
In fact, at times I've actually fallen asleep without even noticing,

733
01:18:30.119 --> 01:18:41.159
and then I carry on talking. It's only where I

734
01:18:41.239 --> 01:18:50.640
listen back to do the editing I hear snoring, and

735
01:18:50.720 --> 01:19:00.720
I think I don't remember snoring. I remember talking. This

736
01:19:00.920 --> 01:19:08.239
snaw amis a pick turned up. That's why I sound

737
01:19:08.359 --> 01:19:16.199
like when I snow. How I get really into a

738
01:19:18.079 --> 01:19:36.279
whole experience. I don't know how you feel. How relaxed

739
01:19:36.359 --> 01:19:46.479
do you feel in your feet, how relaxed you feel

740
01:19:46.680 --> 01:20:13.279
in your hands. I have noticed more and more that

741
01:20:13.479 --> 01:20:29.840
the more relaxed, deeper level of comfort you feel, the

742
01:20:29.880 --> 01:20:50.479
easier your breathing becomes. It's almost like that additional muscle relaxation.

743
01:20:54.840 --> 01:21:15.800
So this allows you to breathe easier without necessarily focusing

744
01:21:18.000 --> 01:21:43.600
on your breath, however, being able to notice the ease

745
01:21:47.039 --> 01:22:13.600
in which you breathe so naturally, you breathe so very

746
01:22:13.880 --> 01:23:02.800
easily and smoothly. Whenever I imagine my breathing improving when I've

747
01:23:02.800 --> 01:23:18.640
got my eyes closed, I tend to visualize a beautiful

748
01:23:18.800 --> 01:23:35.880
field with trees and flowers producing all that life giving oxygen.

749
01:23:55.920 --> 01:24:11.279
And it feels nice too, if nothing else, just taking

750
01:24:11.560 --> 01:24:49.239
some time away from everything, enjoying that feeling of peace,

751
01:24:54.239 --> 01:25:37.840
serenity with a joyful heart. Time seems to just drip

752
01:25:38.560 --> 01:26:28.279
by so very slowly, relaxed, so deeply peaceful, completely unattached

753
01:26:33.039 --> 01:27:30.520
to any thoughts whatsoever in this moment, completely free, noticing

754
01:27:30.880 --> 01:28:21.800
that your mind has slowed down. Slowed down because nothing

755
01:28:24.640 --> 01:28:51.560
really requires your attention, you can enjoy the physical sensations

756
01:28:55.800 --> 01:29:01.920
of allowing the stress to do it out of your body,

757
01:29:08.479 --> 01:29:32.279
dripping out of every part of your body and being

758
01:29:32.640 --> 01:30:11.319
released from your brain. Lee your mind slowly but surely,

759
01:30:18.159 --> 01:30:55.520
the muscles in your legs relax res re so very deeply,

760
01:31:05.479 --> 01:31:36.359
lacks so deeply, and the feelings, the pleasant feelings in

761
01:31:36.439 --> 01:32:03.159
your arms and shoulders deepening each parts of your body

762
01:32:04.279 --> 01:32:42.720
further and deeper and deeper. Noticin the feelings in the

763
01:32:42.760 --> 01:33:42.720
back of your neck, the feelings in your wrists, muscles,

764
01:33:44.760 --> 01:34:36.520
in the front of your body, I all say, feeling peaceful, deeping.

765
01:34:39.039 --> 01:34:49.359
There's a sense of pace spreads through your very col

766
01:35:19.880 --> 01:35:39.800
even when you focus on your mind. Her mind becomes

767
01:35:47.079 --> 01:37:09.960
be and slower, deeper, relaxing, so very slow, his stomach.

768
01:37:24.079 --> 01:38:07.119
He's felling your stomach. Look back. Notice, Notice how relaxed

769
01:38:11.520 --> 01:38:24.319
you now feel in the hole of your back.

770
01:38:49.439 --> 01:38:50.640
In a spy.

771
01:38:54.399 --> 01:38:59.119
From your brain, all the way down the middle of

772
01:38:59.159 --> 01:39:23.359
your back, sending and receiving millions of messages every day, deepcomfort,

773
01:39:26.319 --> 01:40:43.000
increasing deeply relaxed, your knees, les, spreading those signals down

774
01:40:43.159 --> 01:41:00.119
your spine or cord into air, every part of your body,

775
01:41:06.760 --> 01:41:55.039
your shins and your calf muscles, the outbows. Feelings of

776
01:41:55.239 --> 01:42:12.479
peace and tranquility spreading through your body, tips of your toes,

777
01:42:16.720 --> 01:42:28.119
to your eyes, your fingers, all the way till you

778
01:42:28.319 --> 01:42:41.920
lower back, lettinger.

779
01:42:43.600 --> 01:43:13.640
Reatiner, pace.

780
01:43:28.920 --> 01:43:53.800
To drift in mind, Just wander in a way, happy

781
01:43:54.600 --> 01:44:11.439
to let go, let gompletely.

782
01:44:08.000 --> 01:44:08.680
Like her.

783
01:44:34.000 --> 01:45:36.920
Said tranquil hope, enjoy of sense, listening God for more.

784
01:46:45.319 --> 01:47:31.560
Ey enjoy the space, this space.

785
01:47:34.000 --> 01:47:35.119
Of peace.

786
01:47:38.279 --> 01:48:02.600
And safety.

787
01:48:02.720 --> 01:50:06.039
Fye, letting go be weaken. Just focus on the different

788
01:50:06.359 --> 01:50:41.199
parts of your body, just to notice your forehead and

789
01:50:41.439 --> 01:51:59.960
your eyes futual, so loose, noticing a sense of complete freedom,

790
01:52:00.079 --> 01:53:54.720
absolute freedom, dress day, peace full energy, pace to breathe

791
01:53:56.159 --> 01:54:36.359
such easy.

792
01:54:40.159 --> 01:55:08.359
Yes, you may have or may not have noticed.

793
01:55:12.560 --> 01:56:14.239
Your mind drifting, peaceful move ay even more deeply in

794
01:56:14.319 --> 01:57:01.880
the direction of total blissful pace, blissful pace, the rest

795
01:57:49.840 --> 01:58:22.960
to to pace, sir, come.

796
01:58:34.560 --> 01:58:35.119
Let him go.

797
01:59:00.119 --> 01:59:37.119
He's of mind reaxed body c rex.

798
01:59:44.880 --> 01:59:47.479
C reaxed.

799
02:00:10.880 --> 02:00:37.720
A body feels almost invisible, so very relaxed and paceful.

800
02:00:44.079 --> 02:01:23.560
So pace from.

801
02:01:08.439 --> 02:01:16.279
Right, let go.

802
02:01:32.520 --> 02:01:33.439
So so.

803
02:01:40.760 --> 02:01:57.359
Ver, and you could start to notice that you are

804
02:01:57.560 --> 02:02:09.119
feeling more relaxed, even though I've not purposely focused your

805
02:02:09.279 --> 02:02:17.680
mind upon that sense of physical comfort that is growing

806
02:02:17.800 --> 02:02:26.680
within you throughout your body, and your mind starts to

807
02:02:26.760 --> 02:02:37.039
slow down. And that could be almost in recognition of

808
02:02:39.119 --> 02:02:51.199
I guess my speech not being particularly fast, and things

809
02:02:51.600 --> 02:03:03.760
just generally feel calmer. Just by listening to my voice,

810
02:03:04.720 --> 02:03:11.680
you give yourself an opportunity to take a break from

811
02:03:11.720 --> 02:03:18.319
the day, take a break from your life as it is,

812
02:03:21.680 --> 02:03:29.319
and to give yourself a rest, giving yourself permission to

813
02:03:29.399 --> 02:03:34.680
take some time off, and to allow your body to

814
02:03:34.800 --> 02:03:44.560
relax and allow your mind to slow down, which in

815
02:03:44.640 --> 02:03:52.600
turn releases the tension any stresses that you had in

816
02:03:52.640 --> 02:04:02.479
your body. It's almost as if the parts of your

817
02:04:02.479 --> 02:04:14.520
body just open up, allowing the negativity out and at

818
02:04:14.560 --> 02:04:22.840
the same time replacing that negativity with positive healing energy,

819
02:04:25.920 --> 02:04:30.520
which then fills your body up and your mind to

820
02:04:32.159 --> 02:04:50.239
also starts to appreciate those feelings of increasing confidence and

821
02:04:50.479 --> 02:05:07.279
an almost uplifting feeling, positive healing, an energy that spreads

822
02:05:07.479 --> 02:05:18.319
through your body like a wave of comfort. And all

823
02:05:18.399 --> 02:05:30.479
this comes from just allowing yourself a few minutes, maybe

824
02:05:30.560 --> 02:05:33.560
half an hour, however long you want it to be,

825
02:05:34.680 --> 02:05:46.640
to just rest and allow your mind and your body

826
02:05:48.840 --> 02:06:05.680
to almost reset itself to the settings of comfort and relaxation, calmness,

827
02:06:09.880 --> 02:06:19.279
which allows more room for feelings of pleasure and happiness

828
02:06:23.279 --> 02:06:32.399
to move around your body and into your mind, almost

829
02:06:32.920 --> 02:06:37.520
as if your mind and your body are sinking together,

830
02:06:41.800 --> 02:06:51.520
almost mirroring each other with that growing positivity and calmness.

831
02:06:56.520 --> 02:07:04.000
And it feels nice, really does feel nice to know

832
02:07:04.239 --> 02:07:13.159
that you are the one that has allowed yourself to

833
02:07:13.399 --> 02:07:22.560
feel more comfort and to experience.

834
02:07:24.199 --> 02:07:25.640
More of this.

835
02:07:27.119 --> 02:07:42.520
Deep relaxation spreading throughout your body. And as I focus

836
02:07:43.840 --> 02:07:49.800
on each part of your body, you can notice that

837
02:07:49.800 --> 02:08:04.039
that part becomes even more real axed just by focusing

838
02:08:04.119 --> 02:08:15.159
on it. It becomes even more calm and comfortable just

839
02:08:15.520 --> 02:08:25.000
by focusing. And as I move down your body, starting

840
02:08:25.600 --> 02:08:31.760
at your head, the parts that you have already focused

841
02:08:31.800 --> 02:08:41.279
on will continue to relax deeply and those parts that

842
02:08:41.399 --> 02:08:53.079
have not yet focused on or just automatically release any

843
02:08:53.479 --> 02:09:07.960
remain intention in anticipation of even more comfort about to come. Now,

844
02:09:10.119 --> 02:09:16.359
I'm going to start by focusing on your forehead. Just

845
02:09:16.479 --> 02:09:24.840
being aware of the feelings of your forehead and then

846
02:09:24.880 --> 02:09:32.199
your background sounds, My mister Herbert the pigeon can just

847
02:09:32.239 --> 02:09:39.680
allow you to feel even more relaxed. Just means you're

848
02:09:39.720 --> 02:09:46.520
in the moment. This isn't this isn't a sterile environment.

849
02:09:47.880 --> 02:09:55.720
This is the world. I live in the countryside, so

850
02:09:55.720 --> 02:10:06.199
there's lots of nature sounds around. So as you focus

851
02:10:06.279 --> 02:10:13.279
on your forehead, just notice how it becomes even more

852
02:10:13.359 --> 02:10:22.920
relaxed as you focus only on my voice and that

853
02:10:23.119 --> 02:10:33.960
part of your body. Moving down to your eyes, focusing

854
02:10:34.239 --> 02:10:44.520
on your eyes, noticing how your eyelids feel.

855
02:10:44.399 --> 02:10:54.319
So heavy yet so light at the same time, and

856
02:10:54.399 --> 02:10:58.039
all the muscles around your eyes relaxing.

857
02:10:59.159 --> 02:11:11.079
Completely. Moving your focus down to your mouth, your lips,

858
02:11:11.479 --> 02:11:28.600
your tongue, your teeth, you comes the whole of your mouth, relaxing, calm.

859
02:11:26.760 --> 02:11:27.680
And loose.

860
02:11:31.800 --> 02:11:39.600
As you focus now on your jaw, not just the

861
02:11:39.760 --> 02:11:44.520
parts of your jawney, your mouth, and your chin, but

862
02:11:44.720 --> 02:11:48.840
all the way up the size of your face to

863
02:11:48.920 --> 02:12:03.520
your ears, the hole of your jaw feeding more relaxed.

864
02:12:06.720 --> 02:12:15.359
And calm.

865
02:12:15.800 --> 02:12:24.960
Focusing on your neck, the front of your neck and

866
02:12:25.000 --> 02:12:38.039
your throat relaxing and loose and calm. The sides of

867
02:12:38.119 --> 02:12:42.920
your neck, the right and left side of.

868
02:12:42.920 --> 02:12:43.560
Your neck.

869
02:12:46.319 --> 02:13:02.199
Relax and lace and calm. And now the back of

870
02:13:02.279 --> 02:13:15.119
your neck, focusing on the back of your neck, letting

871
02:13:15.279 --> 02:13:20.000
go of any tension that may have been there before,

872
02:13:21.800 --> 02:13:35.960
and enjoying that sense of increasing comfort and release thing

873
02:13:36.079 --> 02:13:46.520
you can experience in the back of your neck. Moving

874
02:13:46.720 --> 02:13:53.319
down your back and moving either side of your spine

875
02:13:54.600 --> 02:13:55.880
right from the top.

876
02:13:55.680 --> 02:13:56.800
Of your back.

877
02:13:58.279 --> 02:14:01.960
All the way down to the bottom of your back,

878
02:14:07.960 --> 02:14:19.399
down to your lower back. As you move up and

879
02:14:19.560 --> 02:14:28.600
down your spine, you can feel the muscles either side

880
02:14:28.640 --> 02:14:43.359
of your spine relaxing even more. And as those muscles relax,

881
02:14:45.479 --> 02:14:53.439
that sense of comfort starts to spread outwards from your

882
02:14:53.479 --> 02:15:03.079
spine into both sides of your back, the top of

883
02:15:03.119 --> 02:15:10.079
your back, the middle, and your lower back. And as

884
02:15:10.079 --> 02:15:17.600
you scan gently and slowly up and down your back,

885
02:15:19.960 --> 02:15:24.359
there's the muscles in the top of your back relax

886
02:15:24.880 --> 02:15:32.520
and become looser. The muscles in the middle of your

887
02:15:32.560 --> 02:15:40.000
back also seem to just almost divide from each other,

888
02:15:40.960 --> 02:15:57.199
separating and almost melting. And in your lower back there

889
02:15:57.279 --> 02:16:09.960
seems to be an extra special feeling of comfort. The

890
02:16:10.319 --> 02:16:16.640
spreads into your hips. Sit down your lower back, into

891
02:16:16.680 --> 02:16:28.000
your hips, into the area where your cosicks are, and

892
02:16:28.079 --> 02:16:37.239
into your buttocks and almos muscles that spread bring your

893
02:16:37.280 --> 02:16:51.520
lower back into your hip area start to melt, start

894
02:16:51.799 --> 02:17:03.559
to reading, let go, and you know where about to

895
02:17:04.040 --> 02:17:10.799
focus on your shoulders. Your back and your spy will

896
02:17:10.840 --> 02:17:20.959
continue to let go, continue to relax.

897
02:17:23.719 --> 02:17:27.360
So calmly.

898
02:17:32.040 --> 02:17:37.799
As you focus on your shoulders, you may notice they're

899
02:17:37.840 --> 02:18:08.680
already feeling really loose. They're already feeding calm and fear.

900
02:18:13.000 --> 02:18:21.360
Those muscles then move from your neck into your shoulders

901
02:18:27.879 --> 02:18:39.559
feel so soft and gentle, so smooth.

902
02:18:45.040 --> 02:18:57.280
And calm, and.

903
02:18:57.479 --> 02:19:10.360
The feeling in your shoulders seems to spread deep into

904
02:19:10.399 --> 02:19:20.840
your shoulders, a sense of relaxation, not just traveling deeply

905
02:19:21.200 --> 02:19:38.159
into your muscles, but also relaxing the bones and moving

906
02:19:38.280 --> 02:19:46.600
all the way to underneath your arms, relaxing the whole

907
02:19:46.760 --> 02:19:51.799
area between the tops of your shoulders and underneath your

908
02:19:51.920 --> 02:19:57.079
arms healing.

909
02:20:02.479 --> 02:20:03.239
You feel so.

910
02:20:05.079 --> 02:20:17.120
Relaxed and comfortable in your shoulders, which sense that's.

911
02:20:18.799 --> 02:20:20.879
Deep healing.

912
02:20:23.840 --> 02:20:41.360
Message into your arms. You may feel almost as if

913
02:20:41.399 --> 02:20:47.959
your arms are not even there, because they're so relaxed,

914
02:20:51.120 --> 02:21:37.360
so deeply relaxed, so so calm, so this the feels

915
02:21:37.639 --> 02:21:52.879
spreading all way down your arms to your elbows, including

916
02:21:54.600 --> 02:22:23.319
your elbows. Circumfort spreads away intoists, your forarents, and your wrists.

917
02:22:29.520 --> 02:22:30.719
So heavy.

918
02:22:34.000 --> 02:23:15.360
Yet at the same time silite and gentle, frey sick.

919
02:23:17.760 --> 02:23:18.840
Now on.

920
02:23:21.440 --> 02:23:45.639
Your hands, my hands.

921
02:23:51.399 --> 02:24:16.440
So peaceful in your hands, the sense of.

922
02:24:19.520 --> 02:24:21.399
Real pace.

923
02:24:33.040 --> 02:24:47.440
Just seems to feel so familiar on your hands. Relax

924
02:24:48.719 --> 02:26:01.440
deeply Else I things.

925
02:25:50.120 --> 02:26:57.280
Things you think it tips, mak your attention, let frount

926
02:26:57.680 --> 02:26:58.639
your body.

927
02:27:11.559 --> 02:28:52.040
A counso man new focus tots like mysels and your figs.

928
02:29:08.360 --> 02:29:09.000
And knees.

929
02:29:13.079 --> 02:29:50.799
I relaxed, cough muscles, just shads how puzzi A.

930
02:30:05.639 --> 02:31:51.040
Say, Then.

931
02:31:52.479 --> 02:32:50.959
You saints serve peaceful sycom sit peaceful sacom serve peaceful

932
02:32:54.680 --> 02:33:13.879
sycom peace fall, relax, same.

933
02:33:18.840 --> 02:33:36.639
Peace fall, calm, love that deep relaxation.

934
02:33:37.239 --> 02:33:54.680
To spread your chest story. So relax, let you go.

935
02:33:58.840 --> 02:33:59.479
Everything.

936
02:34:10.760 --> 02:34:16.719
So I'm gonna start counting down now from twenty down

937
02:34:16.799 --> 02:34:24.920
to one. You can imagine in a way it's like

938
02:34:25.719 --> 02:34:32.159
just walking down some steps in each step or twenty steps,

939
02:34:32.239 --> 02:34:41.360
and each step represents a level of comfort. Each step

940
02:34:41.920 --> 02:34:46.600
represents a deepening.

941
02:34:48.120 --> 02:34:49.639
Of that comfort.

942
02:34:55.799 --> 02:35:01.479
And the furvies you walk down those steps to deeper,

943
02:35:02.159 --> 02:37:58.559
more relaxed feel. So starting with number twenty twenty, nineteen, eighteen, seventeen, sixteenhhhhhh,

944
02:38:03.079 --> 02:41:51.639
the fift three four four too well.

945
02:43:07.639 --> 02:43:44.840
USUS US.

946
02:45:01.000 --> 02:46:10.079
No eight.

947
02:47:09.520 --> 02:48:47.600
S six.

948
02:49:11.360 --> 02:49:20.040
D U.

949
02:49:48.639 --> 02:50:03.079
L five.

950
02:51:12.280 --> 02:55:00.399
US using US one.

951
02:55:50.239 --> 02:56:07.280
Now, as you focus on your eyes, we're gonna count

952
02:56:07.399 --> 02:56:18.440
down from ten down to one. Focus in just on

953
02:56:18.600 --> 02:56:29.520
your eyes, your eyelids, the muscles around your eyes, your

954
02:56:29.600 --> 02:56:38.600
eye walls themselves, a whole area that makes up your eye.

955
02:56:49.600 --> 02:56:54.799
And as we count down from ten down to one,

956
02:56:57.360 --> 02:57:10.319
whilst focus in on your eyes, you'll become twice is

957
02:57:10.520 --> 02:57:22.680
relaxed with each number counting down that you may find.

958
02:57:26.559 --> 02:57:29.159
The all you want to do is just.

959
02:57:31.120 --> 02:57:38.280
Drift off to sleep. And if that's what you want,

960
02:57:41.360 --> 02:57:54.319
then just allow yourself to do that. Now, focusing on

961
02:57:54.479 --> 02:58:01.760
your eyes, I'm going to begin counting down. I'm ten

962
02:58:02.200 --> 03:02:15.159
down to one right now, ten nine eight seven f

963
03:03:26.200 --> 03:04:40.399
four three.

964
03:05:58.719 --> 03:07:14.239
Us one.

965
03:07:20.600 --> 03:07:31.000
So counting down from ten to one.

966
03:07:32.879 --> 03:07:35.600
Ten nine.

967
03:07:37.000 --> 03:08:04.680
Eight seven six five four three two one. And maybe

968
03:08:04.840 --> 03:08:07.760
that was a bit too quick in order to relax.

969
03:08:09.000 --> 03:08:13.200
Maybe it's a bit too fast for you to notice

970
03:08:13.520 --> 03:08:21.559
the calming of your body, maybe even a little bit

971
03:08:21.600 --> 03:08:25.680
of pressure there, like you're counting down from ten to one.

972
03:08:25.799 --> 03:08:29.239
Would you expect me to do? Man, expect me just

973
03:08:29.360 --> 03:08:38.840
to go with floppy just because you're counting down. We

974
03:08:38.920 --> 03:08:42.200
can try it again, but this time I'll go a

975
03:08:42.239 --> 03:08:49.639
bit slower this time, as you focus on the whole

976
03:08:49.719 --> 03:08:55.959
of your body before we focus on your legs. Just

977
03:08:56.239 --> 03:09:06.200
notice how your body does start to feel more relaxed

978
03:09:11.000 --> 03:09:30.639
with every number that I count down ten nine eight

979
03:09:35.959 --> 03:11:00.200
seven six five four three one, and just nice. It's

980
03:11:00.479 --> 03:11:12.440
how how you feel, generally, how your body feels. It's

981
03:11:12.479 --> 03:11:20.559
not necessarily even about counting down from ten to one.

982
03:11:23.520 --> 03:11:36.959
It's that space that you have, that space between being

983
03:11:40.520 --> 03:11:52.079
active physically or mentally to just sitting or lying down,

984
03:11:52.760 --> 03:11:57.559
just being there, not doing anything, not saying anything, or

985
03:11:58.440 --> 03:12:04.680
needing to think about anything. So it opens up a space,

986
03:12:05.680 --> 03:12:14.799
you know, a bit of a space, a gap. And

987
03:12:14.920 --> 03:12:19.479
the more I came down from ten to one, the

988
03:12:19.559 --> 03:12:27.559
bigger that gap becomes. So there's that gap of calmness,

989
03:12:28.959 --> 03:12:44.600
of comfort, relaxation. It's a nice feeling, and it moves

990
03:12:46.200 --> 03:13:03.840
those stresses or discomforts physically or emotionally moves away. Allows you.

991
03:13:06.559 --> 03:13:07.079
To just.

992
03:13:10.040 --> 03:13:16.760
Slow down, someone to count again from ten down to one,

993
03:13:17.200 --> 03:13:27.440
and notice that gap widening, the gap. And as it widens,

994
03:13:27.479 --> 03:13:33.520
it's almost like the stress and attention falls into the

995
03:13:33.639 --> 03:13:51.479
gap and gives you that distance, that space.

996
03:13:53.879 --> 03:13:59.319
Now ten.

997
03:14:03.680 --> 03:16:00.680
Nine, eight, seven, six, five, four three one. Now, how

998
03:16:00.760 --> 03:16:04.559
does your body feel.

999
03:16:06.520 --> 03:16:06.680
Now?

1000
03:16:19.399 --> 03:16:32.040
Can you notice that? Do you feeling calmer, the feeling

1001
03:16:34.399 --> 03:17:01.840
more relaxed as we now focus on your legs, just

1002
03:17:01.959 --> 03:17:23.360
your legs. We're just gonna start with focusing on your thighs.

1003
03:17:38.159 --> 03:17:42.120
Of course, it's not the most exciting thing to be

1004
03:17:42.239 --> 03:17:49.440
doing because I'm sure like most of your body is

1005
03:17:49.559 --> 03:18:01.680
not a lot going on right now. Just focusing on

1006
03:18:01.840 --> 03:18:07.200
the whole of your thighs, the tops of your thighs,

1007
03:18:08.040 --> 03:18:13.360
the sides of your thighs, the bottoms of your thighs,

1008
03:18:14.840 --> 03:18:20.319
your outer thighs, and your inner thighs. Basically the whole

1009
03:18:20.399 --> 03:18:27.879
of your thigh that leads into your hip and it

1010
03:18:28.040 --> 03:18:38.719
goes down to your knee joints. Now, this is a

1011
03:18:38.799 --> 03:18:47.200
big area. It's a very heavy area. It's very strong,

1012
03:18:48.440 --> 03:18:53.440
probably the strongest muscles in your body or in your thighs.

1013
03:19:03.639 --> 03:19:11.319
But I don't think we perhaps give enough attention to

1014
03:19:11.559 --> 03:19:25.280
our thighs. Perhaps we don't acknowledge how important our thighs

1015
03:19:25.520 --> 03:19:45.319
are to our lives, how much they actually do for

1016
03:19:45.479 --> 03:19:59.200
us all through our lives. And it may seem to

1017
03:19:59.280 --> 03:20:05.239
sound really but I think that all of our body parts,

1018
03:20:08.159 --> 03:20:16.440
especially our thighs, need some TLC, a bit of love shown,

1019
03:20:17.399 --> 03:20:35.639
a bit of acknowledgement. I thank you gratitude for our

1020
03:20:35.799 --> 03:20:45.120
thighs do for us. And I know this may sound

1021
03:20:45.200 --> 03:20:51.559
a bit strange. Maybe you think, why am I Surely

1022
03:20:51.600 --> 03:20:54.440
I should be out in the garden hugging a tree

1023
03:20:54.600 --> 03:21:02.760
or something. Well, it's hard to set a microphone up

1024
03:21:02.799 --> 03:21:06.120
on a tree. That's why I'm doing this indoors. Otherwise

1025
03:21:06.159 --> 03:21:09.719
I would be outside in a tree. I can't see

1026
03:21:09.760 --> 03:21:18.399
the television from the tree. If you move down to

1027
03:21:18.479 --> 03:21:28.399
your knees gain such an important part. And I think

1028
03:21:28.440 --> 03:21:35.360
we don't necessarily I'll speak for myself here, I don't

1029
03:21:35.440 --> 03:21:41.879
necessarily appreciate all that my needs do for me until

1030
03:21:43.440 --> 03:21:46.920
I have a problem with my knee. It's occasionally, if

1031
03:21:46.959 --> 03:21:51.959
I ever, maybe i'll bash it, or it's aching for

1032
03:21:52.120 --> 03:21:58.840
some reason. It's then that I realize how much it does.

1033
03:22:00.479 --> 03:22:03.719
You know, the benefit of being able to use my

1034
03:22:03.959 --> 03:22:13.639
legs without any kind of physical discomfort is a beautiful

1035
03:22:13.719 --> 03:22:22.959
thing that's possibly not appreciated until it's temporarily removed. You

1036
03:22:23.040 --> 03:22:29.920
know that's comfort. But as you focus on your knees,

1037
03:22:32.040 --> 03:22:37.719
regardless of how your knees feel, you can have that

1038
03:22:38.000 --> 03:22:44.120
sense of gratitude and love to your knees for all

1039
03:22:44.280 --> 03:22:56.479
that they do for you. And you can still have

1040
03:22:56.639 --> 03:23:00.600
that attention on your thighs and maybe no notice how

1041
03:23:00.639 --> 03:23:09.879
your thighs feel. Maybe you've noticed that they are relaxing

1042
03:23:12.520 --> 03:23:25.559
more deeply as you focus now on the bottoms of

1043
03:23:25.680 --> 03:23:30.520
your legs, your shins and your calf muscles, the bones

1044
03:23:31.559 --> 03:23:38.399
between your knees and your feet, incorporating of course your

1045
03:23:38.520 --> 03:23:50.479
ankles so important. You know, anyone that's had even like

1046
03:23:50.639 --> 03:23:57.520
the slightest sprain of an ankle knows how how much

1047
03:23:57.680 --> 03:24:07.440
we take how a cause for granted, And it's kind

1048
03:24:07.479 --> 03:24:13.000
of strange in a way when you think that. You know, logically,

1049
03:24:13.319 --> 03:24:16.399
our wrists are a lot thinner than the rest of

1050
03:24:16.479 --> 03:24:21.159
our arms, which is okay, it doesn't you can't see

1051
03:24:21.159 --> 03:24:24.680
any problem with that because we're just picking stuff up

1052
03:24:26.239 --> 03:24:31.879
by our ankles so much thinner than the rest of

1053
03:24:31.920 --> 03:24:42.799
our legs. And from a physics perspective or logical even

1054
03:24:42.879 --> 03:24:48.600
it doesn't really make sense that all this weight would

1055
03:24:48.680 --> 03:24:55.879
ultimately be resting on your ankles then leading to your feet,

1056
03:25:00.440 --> 03:25:09.280
that thin area, thin bone. Yeah, it does so much

1057
03:25:09.399 --> 03:25:16.440
great work. Supports us, supports our body for a lifetime,

1058
03:25:21.200 --> 03:25:30.920
helps us to balance, helps you to get around and

1059
03:25:31.079 --> 03:25:45.079
be mobile. And there's the calf muscles. Of course, when

1060
03:25:45.120 --> 03:25:47.719
I was younger, I couldn't see the point in calf

1061
03:25:47.840 --> 03:25:53.719
muscles didn't seem to do anything. Okay, if I walked

1062
03:25:53.760 --> 03:25:57.440
around on tiptoes, then my calf muscles get some work,

1063
03:25:58.840 --> 03:26:01.280
but of course that's not true. Through the carved muscles

1064
03:26:01.319 --> 03:26:10.799
are being used whenever we use our legs, and your

1065
03:26:10.879 --> 03:26:23.319
shins there to protect your lower legs, shaped in a

1066
03:26:23.399 --> 03:26:37.239
way almost as a protector for the bone, leading of

1067
03:26:37.319 --> 03:26:47.639
course to your ankles and your feet. But we're not

1068
03:26:47.719 --> 03:26:49.600
going to focus on your feet. We're just going to

1069
03:26:49.680 --> 03:26:55.959
focus on the legs. And I realize, and now that

1070
03:26:56.079 --> 03:27:00.520
I've mentioned your feet, you're probably focusing on the anyway,

1071
03:27:01.040 --> 03:27:03.600
So maybe I should focus on your feet a little bit.

1072
03:27:07.600 --> 03:27:12.040
You can have them in your awareness the same as

1073
03:27:12.120 --> 03:27:16.479
you have your thighs in your awareness. Even though we

1074
03:27:16.600 --> 03:27:22.360
haven't been focusing on your thighs a few minutes and

1075
03:27:22.559 --> 03:27:33.479
we focusing on your ankles, there's still that sensation of

1076
03:27:36.719 --> 03:27:49.440
comfort in your thighs in this that movement of energy

1077
03:27:51.520 --> 03:27:58.559
because the thighs hold lots of different sensations. Of course,

1078
03:27:58.639 --> 03:28:03.399
there's the muscles, the big straw muscles that we have

1079
03:28:03.600 --> 03:28:16.920
in our thighs, but the skin on the outside of

1080
03:28:17.000 --> 03:28:22.319
the thighs, as in the outside of all of our body,

1081
03:28:23.120 --> 03:28:34.719
can be very sensitive, sensitive to the touch, sensitive to temperature,

1082
03:28:41.280 --> 03:28:48.799
and inside your thighs the bones, there's the muscle, there's

1083
03:28:48.840 --> 03:28:53.639
the blood, vessels, the ar trees to all this stuff.

1084
03:28:53.719 --> 03:29:02.840
That inside your thighs. I guess sometimes it'd be nice

1085
03:29:02.879 --> 03:29:07.159
if you could actually put your fingers inside your thighs

1086
03:29:07.799 --> 03:29:13.000
and a message, so you can message on the outside,

1087
03:29:13.239 --> 03:29:16.120
of course, but to be able to get deep into

1088
03:29:16.239 --> 03:29:21.040
the muscles and to be able to just message inside

1089
03:29:21.120 --> 03:29:28.120
your thighs, Message in the bones of your leg massage

1090
03:29:28.200 --> 03:29:41.360
in or the veins, just gently healing your thighs and

1091
03:29:41.559 --> 03:29:48.120
you can move down message and inside your knees, just

1092
03:29:48.319 --> 03:29:55.000
message in those bones, but with healing fingertips, spreading that

1093
03:29:55.399 --> 03:30:06.559
healing energy deep into the choice your knees. Of course,

1094
03:30:06.639 --> 03:30:11.319
there's the back of your knee and the inside crease

1095
03:30:12.360 --> 03:30:19.280
where your knee is. There's a very sensitive area. Very

1096
03:30:19.959 --> 03:30:23.799
it feels very nice when you stroke it. That might

1097
03:30:23.920 --> 03:30:28.040
be because it's an area that's not really touched very often.

1098
03:30:30.079 --> 03:30:36.959
It's almost like a hidden part, that crease in your legs.

1099
03:30:37.040 --> 03:30:44.399
It's almost like a part that has a sensitivity, which

1100
03:30:44.440 --> 03:30:54.879
is a little bit different. Of course, it's protected by

1101
03:30:54.959 --> 03:31:06.360
your legs. So you can imagine putting your fingers into

1102
03:31:06.479 --> 03:31:16.159
that crease in your legs. Fold in between your legs.

1103
03:31:16.879 --> 03:31:21.479
You can just message with your fingertips. Imagine your fingertips

1104
03:31:21.600 --> 03:31:32.520
going inside message in the muscle tissue you can cause

1105
03:31:32.639 --> 03:31:39.280
field the bones of your knees, heading through your fingertips,

1106
03:31:46.680 --> 03:31:52.000
and then as you go down to your calf muscles,

1107
03:31:52.399 --> 03:31:54.120
and that's the part I'd like to be able to

1108
03:31:54.920 --> 03:32:02.280
really put my fingertips deep inside my calf muscle, massage

1109
03:32:02.399 --> 03:32:11.479
in every single tissue of that muscle, healing every part.

1110
03:32:17.399 --> 03:32:23.520
And then doing the same for my shins, massage in

1111
03:32:23.680 --> 03:32:31.239
and generally stroking the bones, generally stroking them, healing in

1112
03:32:31.319 --> 03:32:38.520
a loving way because they deserve to be treated. There's

1113
03:32:38.600 --> 03:32:42.600
the precious bones that they are, because our legs are

1114
03:32:42.680 --> 03:32:46.440
so precious as in all the other parts of our body,

1115
03:32:48.920 --> 03:33:02.840
the more precious of any chore on the planet. When

1116
03:33:02.879 --> 03:33:10.680
you start to think about your legs in this way,

1117
03:33:15.239 --> 03:33:21.920
it can change your perspective. It might sound a bit

1118
03:33:24.959 --> 03:33:29.280
a bit silly to start with the idea of having

1119
03:33:30.159 --> 03:33:40.159
love for your legs, showing appreciation for your thighs, wanting

1120
03:33:40.280 --> 03:33:44.200
to be able to put your hands in your thighs,

1121
03:33:46.440 --> 03:33:52.799
massage the muscles and the bones, and to get your

1122
03:33:52.920 --> 03:34:01.399
fingers deep in there, releasing all tension, just to show

1123
03:34:03.319 --> 03:34:10.680
how much you care about your legs, how much you

1124
03:34:10.799 --> 03:34:19.360
care for what your legs do for you regularly, your knees,

1125
03:34:19.639 --> 03:34:32.440
your calves, your ankles, the strength of your ankles considering

1126
03:34:32.680 --> 03:34:37.159
how thin they are compared to the rest of your legs,

1127
03:34:37.319 --> 03:34:50.959
especially your thighs. Yeah, this so strong, so flexible, absolutely

1128
03:34:51.239 --> 03:35:03.159
amazing things. Your ankles are truly gift because of what

1129
03:35:03.360 --> 03:35:14.520
they do for you, supporting all that weight, regardless of

1130
03:35:15.159 --> 03:35:18.680
how what weight you are, even if you only eat

1131
03:35:18.879 --> 03:35:23.639
ate stone, there's still a lot of weight for these

1132
03:35:24.079 --> 03:35:30.559
little ankles. How I'm a lot heavier than eight stone

1133
03:35:32.200 --> 03:35:41.319
double down, Yet my ankles support my body all the time,

1134
03:35:45.159 --> 03:35:48.079
or they do give off a sigh of relief when

1135
03:35:48.120 --> 03:35:53.159
I sit down, as in fact, my whole legs do

1136
03:35:56.879 --> 03:36:03.719
my feet feet or so go my toes clap there,

1137
03:36:03.760 --> 03:36:32.200
so happy. Your legs really are amazing. And I know

1138
03:36:32.639 --> 03:36:39.040
that talking about talking about your legs is probably possibly

1139
03:36:39.280 --> 03:36:45.360
among the most most boring things I've ever heard anyone say. Possibly,

1140
03:36:48.239 --> 03:36:54.920
but boring or not, everything I said is true. Your

1141
03:36:55.040 --> 03:36:57.239
legs are amazing.

1142
03:36:59.760 --> 03:36:59.959
Hmm.

1143
03:37:06.159 --> 03:37:19.000
Your legs deserve not just respect, They deserve to relax deeply.

1144
03:37:26.319 --> 03:37:29.639
They deserve to take some time out of the day

1145
03:37:31.840 --> 03:38:00.600
to just let go completely. Your legs really can relax.

1146
03:38:08.200 --> 03:38:12.319
And because the legs are so such a most, you know,

1147
03:38:12.600 --> 03:38:18.520
very important part of your body. When you relax your legs,

1148
03:38:18.600 --> 03:38:25.840
the rest of your body also naturally follows in that

1149
03:38:29.559 --> 03:38:40.399
journey of comfort. I can feel it in my hips.

1150
03:38:41.799 --> 03:38:48.920
My hips feel really loose, and also my lower back

1151
03:38:49.000 --> 03:38:55.600
as well. My lower back really feels it feels stretched,

1152
03:38:56.719 --> 03:38:59.719
even though I'm just sitting in a chair and there's

1153
03:38:59.799 --> 03:39:05.120
no stretching as far as I'm aware that I'm doing.

1154
03:39:06.120 --> 03:39:08.760
It's almost as if the muscles are just relaxed so

1155
03:39:09.000 --> 03:39:14.920
much that there is a natural stretch as the tension

1156
03:39:15.799 --> 03:39:37.079
has reduced a lot. And I'm now going to count

1157
03:39:37.159 --> 03:39:45.040
down from ten down to one, and you can continue

1158
03:39:46.879 --> 03:39:50.360
to feel wonderfully relaxed.

1159
03:39:54.200 --> 03:39:58.479
Ten nine.

1160
03:40:01.360 --> 03:40:45.200
Eight, seven, six, five, four three two one relax. So

1161
03:40:45.280 --> 03:40:49.440
I'm just going to count down for five down to one.

1162
03:40:50.239 --> 03:40:54.799
And as a countdown, if you just focus on the numbers,

1163
03:40:56.479 --> 03:41:04.520
just the numbers counting down, and notice how you feel

1164
03:41:07.159 --> 03:41:11.760
in this moment as you hear the numbers counting down,

1165
03:41:12.799 --> 03:41:25.319
knowing that those numbers counting down represent you feeling calmer,

1166
03:41:26.680 --> 03:41:32.079
not just in your body, but also relaxing your mind.

1167
03:41:35.159 --> 03:41:40.440
Just notice how you feel. There's nothing to do, there's

1168
03:41:40.600 --> 03:41:48.479
nothing to say, there's nothing to think about. Starting with

1169
03:41:50.000 --> 03:42:36.920
number five four three two one. How as you notice

1170
03:42:41.040 --> 03:42:49.200
the gradual letting go of the tension in your body,

1171
03:42:52.799 --> 03:42:58.440
you may also begin to notice and be aware of

1172
03:42:58.639 --> 03:43:07.600
how your mind is starting to slow down. This is

1173
03:43:07.760 --> 03:43:14.319
just a natural thing that happens. It's not really a

1174
03:43:14.520 --> 03:43:21.600
special procedure. It's just natural because as your body relaxes,

1175
03:43:21.760 --> 03:43:27.200
your mind also starts to relax. And the more your

1176
03:43:27.319 --> 03:43:30.520
mind relaxes, the more your body relaxes. It's just a

1177
03:43:30.680 --> 03:43:43.200
continuous circle of relaxation. And is that calmness that comes

1178
03:43:43.399 --> 03:43:51.360
from relative quietness. You know, even even if there's background sounds,

1179
03:43:52.760 --> 03:43:57.680
either your side or mind is still going to be

1180
03:43:59.040 --> 03:44:03.360
quite calm. You know, you haven't got the television on,

1181
03:44:03.959 --> 03:44:08.159
there's no music in the background, unless you're listening to

1182
03:44:08.280 --> 03:44:15.760
the recorded with music. Of course, you are very likely

1183
03:44:15.920 --> 03:44:18.120
not going to be sitting in a room with other people.

1184
03:44:19.040 --> 03:44:23.680
Of course you might be, but generally it's more ideal

1185
03:44:23.760 --> 03:44:28.760
if you can do this on your own, so no distractions,

1186
03:44:34.920 --> 03:44:47.879
and when you stop thinking about stuff, relaxation automatically rises.

1187
03:44:50.239 --> 03:45:01.000
A sense of comfort starts to grow and without trying

1188
03:45:01.040 --> 03:45:09.959
to build it up into something fantastical or something magical.

1189
03:45:12.079 --> 03:45:22.280
This is just a natural process, something that's easy to accomplish.

1190
03:45:25.079 --> 03:45:32.440
In fact, it's almost the sense of relaxing completely happens

1191
03:45:32.600 --> 03:45:37.360
really when you put no effort into it. It's not

1192
03:45:37.559 --> 03:45:46.040
something that you can really force. It's something that happens naturally.

1193
03:45:49.040 --> 03:45:56.280
And part of the process of this recording and others

1194
03:45:57.879 --> 03:46:07.680
is simply to allow you to take advantage of this

1195
03:46:09.000 --> 03:46:25.079
space this time, to just let go, to just be here,

1196
03:46:26.559 --> 03:46:39.440
to be in tune with how you feel, yet with

1197
03:46:40.200 --> 03:46:52.000
the intention of wanting to relax deeply and maybe even

1198
03:46:53.680 --> 03:46:58.079
to fall asleep, depending on what it is that you

1199
03:46:59.200 --> 03:47:12.319
wish for yourself in this moment. As we know, relaxing

1200
03:47:14.000 --> 03:47:22.120
is the majority of the process of falling asleep. The

1201
03:47:22.200 --> 03:47:26.319
actual falling asleep part is the tiny bit at the end.

1202
03:47:29.680 --> 03:47:44.360
The deeper relaxed you become, the easier you find yourself drifting.

1203
03:47:53.799 --> 03:48:00.319
But you can also if you choose stay focused on

1204
03:48:00.520 --> 03:48:28.799
my voice and really enjoy the process gradually relaxing each

1205
03:48:29.280 --> 03:48:55.840
muscle in your body effortlessly and just observing the sensation

1206
03:49:01.120 --> 03:49:16.799
of letting go completely. This time, I'm going to count

1207
03:49:16.879 --> 03:49:27.479
from six down to one. You can notice your mind

1208
03:49:30.079 --> 03:49:37.840
calming down more with each number that you hear me

1209
03:49:38.120 --> 03:50:39.959
say naturally, feeling calm and slow and be peaceful. Second fivehhhhhhhhh,

1210
03:50:46.479 --> 03:52:53.040
four three two on being aware how you might to

1211
03:52:53.440 --> 03:53:21.879
slowe write down, thinking deeply into relaxation. And as you

1212
03:53:22.079 --> 03:53:30.760
focus on your mind, you may notice that there are

1213
03:53:30.920 --> 03:53:41.040
some thoughts still there, maybe some stubborn thoughts that for

1214
03:53:41.200 --> 03:53:46.559
some reason perhaps need your attention.

1215
03:53:53.559 --> 03:53:54.799
So what you can do is.

1216
03:54:00.360 --> 03:54:08.200
Send love to those thoughts. Sprinkle those thoughts.

1217
03:54:12.319 --> 03:54:13.120
With love.

1218
03:54:14.600 --> 03:54:18.840
Like little petals from a flower. Just sprinkle it over them,

1219
03:54:20.280 --> 03:54:27.399
petals feel good love towards those thoughts, to let those

1220
03:54:27.639 --> 03:54:34.079
thoughts know that you're not abandoned in them. You just

1221
03:54:34.559 --> 03:54:44.600
need them. You require them to just calm down, slow down,

1222
03:54:46.920 --> 03:54:48.239
quiet down.

1223
03:54:51.920 --> 03:54:52.319
For now.

1224
03:55:00.200 --> 03:55:05.200
So as you focus on those remaining thoughts as we

1225
03:55:05.399 --> 03:55:10.639
count down this time from seven down to one, with

1226
03:55:10.760 --> 03:55:24.680
each number, just imagine sprinkling those flower petals of love, kindness,

1227
03:55:26.280 --> 03:55:38.120
gratitude over those thoughts, which will allow them to just

1228
03:55:39.559 --> 03:55:54.559
melt away and relax deeply. With every number, those thoughts

1229
03:55:54.680 --> 03:56:49.879
will become more more relaxed. Starting with number seven, six, five,

1230
03:57:03.040 --> 03:58:21.399
four three one.

1231
03:58:38.280 --> 03:58:38.840
Let you know.

1232
03:58:43.239 --> 03:59:04.479
Notice how relaxed your feeling in your body. We're going

1233
03:59:04.600 --> 03:59:18.280
to focus on your hands, because the more relaxed your

1234
03:59:18.440 --> 03:59:25.360
hands are, the more relaxed your body and mind are.

1235
03:59:42.440 --> 03:59:52.559
You focus on your hands and your fingers. There's nothing

1236
03:59:53.120 --> 03:59:57.840
needed to be done. There's no clenching of fists or

1237
03:59:58.879 --> 04:00:08.879
tents in the face because or anything like that. It's

1238
04:00:09.120 --> 04:00:23.760
just noticing and focusing on your hands, noticing how they feel.

1239
04:00:38.360 --> 04:00:48.520
Because the more relaxed do your hands feel, the calmer

1240
04:00:48.719 --> 04:00:57.399
your mind feels, and the more the comforts you feel

1241
04:00:59.440 --> 04:01:32.959
throughout your body. May have already noticed you mind is

1242
04:01:35.840 --> 04:02:02.680
starting to drift. FIAI just on your hands and fingers,

1243
04:02:07.600 --> 04:02:21.440
allowing them she experience are real deepening of that relaxation

1244
04:02:23.159 --> 04:02:41.040
in your hands and fingers, more and more relaxed. With

1245
04:02:41.280 --> 04:02:59.799
each number from eight down to one. You can always

1246
04:03:00.159 --> 04:03:11.319
to feel the healing, relaxing energy spreading into your hands

1247
04:03:12.399 --> 04:03:33.639
and fingers, becoming more relaxing with each number you hear,

1248
04:03:37.639 --> 04:03:58.440
going down eight down to one, drifting drifting again starting

1249
04:03:58.760 --> 04:08:00.479
with eight, seven, six, five, three, just being here now,

1250
04:08:04.159 --> 04:08:10.239
nothing to think about, nothing to do, nothing to say,

1251
04:08:14.399 --> 04:08:25.479
and everything just feels calmer. And this is your natural

1252
04:08:25.680 --> 04:08:33.559
state of being. This is how you just normally feel.

1253
04:08:34.360 --> 04:08:41.600
When you take away all of that other stuff that

1254
04:08:41.760 --> 04:08:55.600
we add, you know, things like stress and worrying and overthinking, anxiety, tension,

1255
04:09:00.239 --> 04:09:06.879
generally thinking about stuff. We take that away, which is

1256
04:09:07.000 --> 04:09:07.440
what we do.

1257
04:09:08.200 --> 04:09:09.280
What we do now.

1258
04:09:15.520 --> 04:09:26.760
You're left with a real sense of peacefulness which comes

1259
04:09:26.920 --> 04:09:36.239
to you very quickly, because ultimately it's just a feeling,

1260
04:09:40.639 --> 04:09:48.440
a feeling and comfort. It's almost as if you've gone

1261
04:09:48.479 --> 04:09:56.959
inside yourself and you've found a special place where everything

1262
04:10:00.360 --> 04:10:08.600
is peaceful, a place where you can film relaxed and

1263
04:10:08.760 --> 04:10:17.559
you're natural sense of comfort, a place where you can

1264
04:10:17.680 --> 04:10:27.159
be here where you can accept yourself and who you are,

1265
04:10:29.600 --> 04:10:35.680
in the place where you're not trying to please anybody else,

1266
04:10:36.200 --> 04:10:48.959
in a place where you can actually not just love yourself,

1267
04:10:49.079 --> 04:10:54.520
but in some ways more importantly, you can like yourself,

1268
04:10:57.040 --> 04:11:14.319
appreciate who you are, a sense of gratitude. It's in

1269
04:11:14.440 --> 04:11:25.639
the air around you. That's also a place where you

1270
04:11:28.000 --> 04:11:35.959
can actually feel the healing energy soaking into your body.

1271
04:11:42.639 --> 04:11:54.959
Healing energy soaking into your body. The healing energy spreads

1272
04:11:55.959 --> 04:12:07.120
through your veins, traveling to each every single part of

1273
04:12:07.239 --> 04:12:17.079
your body, and you start to realize that actually that

1274
04:12:17.360 --> 04:12:26.120
healing energy it's not just entered into your brain, it's

1275
04:12:26.200 --> 04:12:38.159
become part of your brain, and the spinal fluid is

1276
04:12:38.280 --> 04:12:49.159
now mixed with healing energy, not just allowing you to

1277
04:12:49.559 --> 04:12:57.159
feel so much more relaxed and healthy in this moment,

1278
04:13:01.639 --> 04:13:11.079
but also you start to realize that actually, what's happening

1279
04:13:11.319 --> 04:13:21.920
now without healing relaxing energy spreading through your body is

1280
04:13:22.120 --> 04:13:32.879
actually changing your life. It's actually changing the way you're

1281
04:13:32.959 --> 04:13:39.440
going to feel, not just now, but tomorrow and the

1282
04:13:39.559 --> 04:13:49.319
next day. As your health improves, not just your physical health,

1283
04:13:49.440 --> 04:13:56.799
but your mental health. Things that used to bother you

1284
04:13:57.000 --> 04:14:05.280
in the past reason no longer have the effect that

1285
04:14:05.399 --> 04:14:14.159
they used to because something has changed deep within you.

1286
04:14:19.239 --> 04:14:25.639
Maybe things that used to cause you to feel anger

1287
04:14:29.479 --> 04:14:39.559
no longer have that power to control you the way

1288
04:14:39.639 --> 04:14:47.680
they seem to be able to before. As you realize

1289
04:14:48.680 --> 04:15:01.120
that you're the one who decides what affects you, you're

1290
04:15:01.639 --> 04:15:11.520
the one who decides to feel relaxed and calm when

1291
04:15:12.399 --> 04:15:27.360
you choose to enjoy noticing these natural developments of healing

1292
04:15:29.920 --> 04:15:38.520
continue it to grow and improve your life day by day,

1293
04:15:44.399 --> 04:15:52.639
including of course, your ability to relax so much easier

1294
04:15:57.600 --> 04:16:07.159
than sleeping. It's the most natural thing in the world

1295
04:16:08.639 --> 04:16:16.959
to you, because falling asleep is something that you've done

1296
04:16:20.000 --> 04:16:27.680
so many times in your life, and you know that

1297
04:16:27.879 --> 04:16:33.120
you were born, as we all were, with the ability

1298
04:16:34.719 --> 04:16:48.040
to fall asleep naturally. We're born with that ability to

1299
04:16:48.479 --> 04:17:02.479
just drift off into a deep, healing sleep. Even when

1300
04:17:02.600 --> 04:17:07.280
we're kids, sometimes will fall asleep and we don't even

1301
04:17:07.360 --> 04:17:13.319
want to try to think us stay awake. Maybe it's

1302
04:17:13.639 --> 04:17:18.120
birthday in the morning, or it's Christmas or holiday or

1303
04:17:18.200 --> 04:17:20.559
something we look forward to. We don't want to go

1304
04:17:20.719 --> 04:17:25.639
to sleep. But the more we want to stay awake,

1305
04:17:27.879 --> 04:17:34.879
the more we just start to drift. And the more

1306
04:17:35.600 --> 04:17:39.360
you fight drifting or we'll try to stop yourself and

1307
04:17:39.559 --> 04:17:53.040
drifting asleep, the deeper and stronger that drifting becomes. Because

1308
04:17:53.079 --> 04:17:58.520
we're born not just with the need to relax deeply

1309
04:18:00.239 --> 04:18:10.079
and to naturally fall asleep, but it's our birthright, it's

1310
04:18:10.159 --> 04:18:20.680
part of our DNA. And sometimes as we get older

1311
04:18:20.799 --> 04:18:32.200
in life, perhaps at times we have forgotten that relaxing

1312
04:18:33.479 --> 04:18:47.959
completely is not only a wonderfully pleasant experience, it's also

1313
04:18:48.319 --> 04:19:07.760
really easy. It's very very easy to let go, because

1314
04:19:07.840 --> 04:19:17.079
that's all it is, is just deciding to let go.

1315
04:19:22.280 --> 04:19:28.280
And when you press the play button on my recordings.

1316
04:19:30.120 --> 04:19:41.280
You have given permission for my voice to relaction. When

1317
04:19:41.319 --> 04:19:45.440
you press that play button, you have given me permission

1318
04:19:46.639 --> 04:20:00.399
for my words to effect you in a positive, only

1319
04:20:00.879 --> 04:20:20.399
a positive way, opening up your mind to useful and

1320
04:20:22.040 --> 04:20:39.639
healing suggestions that can have such an amazing effect on

1321
04:20:39.879 --> 04:20:51.920
how you feel right now, as well as those changes

1322
04:20:52.239 --> 04:21:02.360
that continue long after the recording ends, Those changes within

1323
04:21:02.559 --> 04:21:15.879
you to continue to flourish and grow, transforming your life

1324
04:21:18.159 --> 04:21:30.200
in a positive, beautiful way, allowing you to move forward

1325
04:21:30.639 --> 04:21:37.360
in your life in the direction that you choose for yourself.

1326
04:21:46.479 --> 04:21:58.440
And this feeling, this feeling that you can experience a safety, comfort, calmness,

1327
04:22:06.280 --> 04:22:20.200
just feels so nice. It's such a healthy place to be,

1328
04:22:28.079 --> 04:22:33.479
and that positivity grows within you.

1329
04:22:39.280 --> 04:22:41.879
Each and every day.

1330
04:22:44.959 --> 04:22:54.719
Moving forward, you're going to find that you're more relaxed

1331
04:22:57.079 --> 04:23:09.440
physically and in your mind is more relaxed. And it's

1332
04:23:09.520 --> 04:23:15.040
not that you're thinking slower. It's just that your mind

1333
04:23:15.120 --> 04:23:27.000
will be less clogged up with unnecessary negativity because from

1334
04:23:27.120 --> 04:23:37.399
now on, your mind rejects negativity. From now on, you're

1335
04:23:37.440 --> 04:23:48.280
going to start noticing when negativity arises and you can

1336
04:23:48.440 --> 04:24:02.399
just say stop, stop, and that negativity will turn around

1337
04:24:03.000 --> 04:24:22.399
and leave you alone. Stop and that negativity would disappear.

1338
04:24:30.520 --> 04:24:37.000
And as you notice that you feel way more relaxed

1339
04:24:38.440 --> 04:24:53.799
than you probably expected, you can now congratulate yourself because

1340
04:24:53.959 --> 04:25:00.280
you are the person that has done this. You are

1341
04:25:00.319 --> 04:25:05.040
the one that has opened your mind up to the

1342
04:25:05.200 --> 04:25:13.680
simple facts. You can feel more relaxed in your body

1343
04:25:14.399 --> 04:25:23.680
and in your mind. You've opened your mind up to

1344
04:25:26.040 --> 04:25:32.600
the birthright of being able to just fall asleep easily

1345
04:25:33.639 --> 04:25:47.639
when you choose. And that's a nice feeling. Don't you

1346
04:25:47.760 --> 04:25:59.159
think it feels nice? Doesn't it? To feel calm? For

1347
04:25:59.399 --> 04:26:04.000
the heat energy is spreading through your body and your

1348
04:26:04.120 --> 04:26:21.520
mind to spend time a special place where negativity can

1349
04:26:21.680 --> 04:26:34.399
no longer enter. Negativity is banned. It's bad, it's not

1350
04:26:34.479 --> 04:26:41.520
allowed entry. Doesn't it doesn't. This doesn't deserve to be here,

1351
04:26:42.000 --> 04:26:51.000
doesn't belong here. Negativity has no place in your life,

1352
04:27:01.000 --> 04:27:10.479
which makes room for more comfort, more healing, more relaxation,

1353
04:27:15.319 --> 04:27:40.520
more peace. It feels nice, doesn't it. Just Let go

1354
04:27:42.479 --> 04:28:02.360
with everything. I'm gonna count down hour from twenty down

1355
04:28:02.440 --> 04:28:11.799
to one. You can continue to relax if you choose.

1356
04:28:12.280 --> 04:28:12.920
You can.

1357
04:28:16.000 --> 04:28:23.319
Drift to sleep with every number.

1358
04:28:25.440 --> 04:28:26.680
You hear me say.

1359
04:28:30.799 --> 04:28:38.120
You can fill twice as relaxed, or if you choose,

1360
04:28:38.280 --> 04:29:46.120
you can fill twice sleeping now twenty nineteen, eighteen, seventeen, sixty, fifteen, fourteen,

1361
04:29:55.239 --> 04:31:02.440
thirteen to eleven, ten, nine, eight, seven, six h five.

1362
04:31:09.399 --> 04:31:48.000
Oh oh, this is your time to just take a break,

1363
04:31:52.639 --> 04:32:03.680
your time to relax, to allow your mind to slow down,

1364
04:32:12.360 --> 04:32:26.440
to give yourself permission to take a break from everything.

1365
04:32:31.280 --> 04:32:38.680
Endure the only person that can make that decision. You're

1366
04:32:38.719 --> 04:32:46.079
the only person that can actually tell your mind to

1367
04:32:46.440 --> 04:33:10.520
just relax, to just take some time off so that

1368
04:33:10.639 --> 04:33:15.639
you can focus on your body, getting in touch with

1369
04:33:16.840 --> 04:33:33.119
how you feel physically. And in the process of this

1370
04:33:33.479 --> 04:33:38.400
body scanned, where you focus on different parts of your body,

1371
04:33:44.840 --> 04:33:52.240
those parts that you focus on and observe. Even though

1372
04:33:52.400 --> 04:34:01.520
you're not purposely requesting for those parts your body to relax,

1373
04:34:03.759 --> 04:34:10.119
it's kind of expected. You expect when you listen to

1374
04:34:10.279 --> 04:34:22.919
my voice to feel more relaxed naturally, because when you're

1375
04:34:23.000 --> 04:34:33.200
listening to me, your attention is focused on my words,

1376
04:34:38.200 --> 04:34:49.040
and as my words guide you to focus on those

1377
04:34:49.279 --> 04:35:07.439
parts of your body, your focus increases, which actually calms

1378
04:35:07.599 --> 04:35:27.720
your mind. And when your mind calms down, a body relaxes,

1379
04:35:35.200 --> 04:35:57.119
and when your body calms down, your mind relaxes, and

1380
04:35:57.439 --> 04:36:04.599
they can do. If not whereally started to focus on

1381
04:36:04.799 --> 04:36:18.200
your body, you can already feel that healing energy spreading

1382
04:36:18.439 --> 04:36:37.799
through your body, pushing out stress and tension, healing all

1383
04:36:37.880 --> 04:36:44.360
the parts of your body, including your skin, your bones,

1384
04:36:45.919 --> 04:36:52.119
your blood, all of your organs inside your body, all

1385
04:36:52.200 --> 04:36:58.720
of the muscles, all of the fat, all of everything.

1386
04:37:00.560 --> 04:37:06.759
Every hair on your body is filled without healing energy.

1387
04:37:14.759 --> 04:37:31.200
And when your brain fills without healing energy, the feeling

1388
04:37:31.400 --> 04:37:55.799
of comfort relaxation increases deeply, increases in a way that

1389
04:37:59.279 --> 04:38:16.000
your mind starts to feel perhaps bit drowsing because it's

1390
04:38:16.119 --> 04:38:35.319
not needed, and it may start to drift if that's

1391
04:38:35.520 --> 04:38:43.720
what's needed. So if you're listening to this and what

1392
04:38:43.919 --> 04:38:47.319
you need is deep relaxation, that's.

1393
04:38:47.159 --> 04:38:51.400
What you get. If what you need is.

1394
04:38:53.080 --> 04:38:54.720
To fall asleep.

1395
04:38:56.000 --> 04:39:03.439
Naturally and easily, that's your mind to drift. That's also

1396
04:39:04.919 --> 04:39:17.840
what will happened, because by pressing up play button on

1397
04:39:18.000 --> 04:39:24.919
the podcast and listening to me, you give permission your

1398
04:39:25.040 --> 04:39:36.000
body and your wind. In fact, you give the command

1399
04:39:37.479 --> 04:39:48.400
to your body and your wind to relax deeply and

1400
04:39:48.560 --> 04:39:54.599
to drift off to sleep. If that's what you want.

1401
04:39:57.799 --> 04:39:58.240
Or need.

1402
04:40:05.759 --> 04:40:11.560
Then as I focus on the different parts of your body,

1403
04:40:16.520 --> 04:40:25.319
you may start to just drift. And then you come

1404
04:40:25.439 --> 04:40:30.720
back again and you hear me talking and I'm focusing

1405
04:40:30.840 --> 04:40:33.080
on a different part of your body.

1406
04:40:38.840 --> 04:40:39.400
You may.

1407
04:40:41.400 --> 04:40:50.319
Find yourself drifting, be then to realize you're drifting. Until

1408
04:40:50.360 --> 04:40:56.880
you stop drifting, you're a lot again to my voice.

1409
04:40:58.319 --> 04:41:04.200
Focusing on a different part of your body starts to

1410
04:41:04.360 --> 04:41:15.200
relax on deeper because that drifting, it's basically here already

1411
04:41:17.520 --> 04:41:27.360
in the sleep zone. And the more you drift, the

1412
04:41:27.560 --> 04:41:37.959
longer you drift, the longer you drift. Eventually, that drifting

1413
04:41:38.159 --> 04:41:50.000
continues into sleep, and that's the last you remember until

1414
04:41:50.080 --> 04:41:59.159
you wake up in your own time. When you've experienced

1415
04:41:59.360 --> 04:42:07.000
the ryer amount of sleep fear because when you do,

1416
04:42:08.880 --> 04:42:19.880
and if you do fell asleep, it's extremely pleasant, so relaxing,

1417
04:42:22.919 --> 04:42:25.959
so deep healing.

1418
04:42:28.040 --> 04:42:28.400
Sleep.

1419
04:42:38.560 --> 04:42:46.360
I feel so nice to relax into your own body

1420
04:42:46.599 --> 04:42:56.080
and mind. If you feel that healing energy is spreading

1421
04:42:56.520 --> 04:43:01.400
through you, relaxing side.

1422
04:43:07.159 --> 04:43:07.680
A s.

1423
04:43:10.919 --> 04:43:10.959
S.

1424
04:43:21.599 --> 04:43:38.400
Start to focus on your eyes, moving down to joe.

1425
04:43:46.080 --> 04:43:57.080
Down, till back your shoulders.

1426
04:44:28.200 --> 04:45:45.680
Chasstuf spine tapes your legs with faint your sides, feed

1427
04:45:49.400 --> 04:46:05.799
spreading gryside, your buddy feeding you up. Now let's focus

1428
04:46:05.919 --> 04:46:15.680
again on parts of your body. Focus in this time

1429
04:46:15.799 --> 04:46:28.759
on your forehead. Now on your mouth, your lips, your tongue,

1430
04:46:32.040 --> 04:46:53.799
a whole of your mouth. Focus on your fingers. Maybe

1431
04:46:54.119 --> 04:46:58.400
you could move your fingers a little bits. You can

1432
04:46:59.439 --> 04:47:14.080
focus on each one individually, both hands, and even though

1433
04:47:14.360 --> 04:47:19.360
it should focus on both of your hands now they

1434
04:47:19.479 --> 04:47:27.799
almost seemed to just melt into one. Where is your

1435
04:47:27.919 --> 04:47:35.799
right hand? Start left hand? And no words, as if

1436
04:47:38.560 --> 04:47:53.959
just mixed together. Now focusing on your knees, just noticing

1437
04:47:55.279 --> 04:48:18.720
how your knees hell I like you said, opens, like

1438
04:48:18.919 --> 04:49:30.200
I said a few others, just upset, a few ostups.

1439
04:49:16.799 --> 04:49:23.479
And check.

1440
04:49:52.360 --> 04:50:15.720
Upside as. It's a good of sensations, as.

1441
04:51:14.720 --> 04:51:15.720
I to say.

1442
04:51:18.159 --> 04:51:47.159
Now your ties, if you faint, you ties feel now

1443
04:52:18.200 --> 04:52:56.360
ninety sent hw you insire body fails noticing your mind fails.

1444
04:53:00.159 --> 04:53:29.479
Now lett him go, lett him go.

1445
04:53:37.520 --> 04:54:27.360
Letting go everything lett him going going go h everything everything.

1446
04:54:33.639 --> 04:54:37.319
I'm going to start now, And i'd like you just

1447
04:54:37.479 --> 04:54:43.119
first of all, just to see yourself lying down on

1448
04:54:43.240 --> 04:54:49.400
the message table, lying on your front. Your head is supported,

1449
04:54:49.799 --> 04:54:58.560
your arms are supported, and you feel comfortable and breathing

1450
04:54:58.759 --> 04:55:08.159
is really easy, and you feel you feel confident in

1451
04:55:08.279 --> 04:55:10.479
how you look as well. So there's none of that

1452
04:55:10.639 --> 04:55:17.400
issue of body problems or shyness because I'm a professional

1453
04:55:18.560 --> 04:55:24.919
and this is a therapy session, so none of that

1454
04:55:25.080 --> 04:55:34.919
stuff matters on whatsoever. This is about you. This is

1455
04:55:35.000 --> 04:55:43.279
about how you feel and how you can enjoy that

1456
04:55:43.520 --> 04:55:49.400
sense of comfort and relaxation that comes from letting go

1457
04:55:49.919 --> 04:55:55.240
and allowing my hands and my fingers to relax you

1458
04:55:58.119 --> 04:56:06.799
by messaging your body. So I want to start off

1459
04:56:07.040 --> 04:56:11.919
just by placing my hands on the back of your head,

1460
04:56:13.360 --> 04:56:18.720
just gently, just so you can feel my hands feel

1461
04:56:18.840 --> 04:56:25.560
like really on you. So you can maybe feel the

1462
04:56:25.639 --> 04:56:27.840
warmth of my hands on the back of your head.

1463
04:56:31.520 --> 04:56:35.040
With my hands to the side of your head, not pressing,

1464
04:56:35.200 --> 04:56:41.520
but just holding there very gently, maybe over your ears,

1465
04:56:42.080 --> 04:56:45.040
and a little bit on your face, just so you

1466
04:56:45.159 --> 04:56:53.040
can feel my hands so you can become accustomed to them.

1467
04:57:01.680 --> 04:57:03.639
And now I'll put my hands on the back of

1468
04:57:03.720 --> 04:57:11.240
your head again and gently let them slide down onto

1469
04:57:11.279 --> 04:57:21.119
the back of your neck. You can feel my hands

1470
04:57:28.000 --> 04:57:30.919
gently stroking the back of your neck to start with,

1471
04:57:35.520 --> 04:57:39.319
just so you can get used to the the feeling

1472
04:57:39.479 --> 04:57:47.000
of my hands on your skin, get accustomed to realize

1473
04:57:47.119 --> 04:57:51.319
that you're safe and it's all good, it's all fine,

1474
04:57:57.720 --> 04:58:01.799
and I'm going to start gently message the muscles in

1475
04:58:01.880 --> 04:58:17.720
the back of your neck with both hands. And this

1476
04:58:17.880 --> 04:58:24.119
is a very trusting situation really, because our necks is

1477
04:58:24.200 --> 04:58:29.360
so fragile and to have someone have their hands around

1478
04:58:29.439 --> 04:58:34.560
your neck in that way can sometimes be problematic for people,

1479
04:58:35.799 --> 04:58:40.240
which is why massages are quite good, because it allows

1480
04:58:40.319 --> 04:58:54.599
you to relax and get in touch with trust, to

1481
04:58:54.720 --> 04:59:07.279
feel peaceful and calm. There's a massage the sides of

1482
04:59:07.360 --> 04:59:15.240
your neck, gently moving from the bottom of your neck.

1483
04:59:17.000 --> 04:59:19.479
It would be sort of near where your shoulders start,

1484
04:59:19.560 --> 04:59:26.639
I guess, all the way up to your jaw your ears,

1485
04:59:27.080 --> 04:59:32.799
kind of area on the side of your neck. Of course,

1486
04:59:32.840 --> 04:59:35.360
it's a lot longer than the front of your neck.

1487
04:59:48.360 --> 04:59:55.439
And massage in the back of your neck, especially that

1488
04:59:55.680 --> 05:00:05.119
area where perhaps we hold tension, and as that area's message,

1489
05:00:05.479 --> 05:00:09.560
you can actually feel a sense of release in the

1490
05:00:09.639 --> 05:00:17.479
back of your neck and maybe you can breathe it

1491
05:00:17.599 --> 05:00:23.080
out as well. Notice how it feels. Notice how you

1492
05:00:23.279 --> 05:00:36.959
feel they're moving down to that area between your neck

1493
05:00:37.040 --> 05:00:46.799
and your shoulders that musty area. Starting to message that

1494
05:00:47.000 --> 05:00:51.240
area on both sides. I mean, this would be the

1495
05:00:51.400 --> 05:00:54.200
area that a lot of people would message if they

1496
05:00:54.240 --> 05:00:59.040
were going to give you, like a shoulder message. Even

1497
05:00:59.159 --> 05:01:03.080
that's not technically the shoulders, but it's all the muscles

1498
05:01:03.119 --> 05:01:09.159
that lead to the shoulders from the neck and a

1499
05:01:09.279 --> 05:01:15.240
game that can hold tension and stress, and when massaged

1500
05:01:16.159 --> 05:01:23.400
sometimes a nice deep message is useful, and you decide

1501
05:01:23.560 --> 05:01:40.720
how deep that message is and just allow my knuckles

1502
05:01:41.880 --> 05:01:45.959
just to dig in to get to those muscles and

1503
05:01:46.080 --> 05:01:55.360
to really relaxed and all the time and being firm

1504
05:01:56.000 --> 05:02:13.119
yet gentle with you and just stroking down the area

1505
05:02:15.959 --> 05:02:21.520
to your actual shoulders, moving to the muscles of your

1506
05:02:21.560 --> 05:02:32.599
shoulders and maybe initially just pulling up the shoulders a

1507
05:02:32.639 --> 05:02:36.040
little bit off the table, just to give you a

1508
05:02:36.080 --> 05:02:46.799
little bit of a stretch, very gently. And you've got

1509
05:02:46.840 --> 05:02:50.439
the muscles at the front of your shoulders the side

1510
05:02:50.680 --> 05:03:00.959
of the back a game. This is a part that

1511
05:03:01.080 --> 05:03:06.360
can really take quite a bit of pressure, quite a

1512
05:03:06.439 --> 05:03:16.639
bit of needing. If if you wish to really release

1513
05:03:16.840 --> 05:03:25.159
the tension to really get into those muscles and you

1514
05:03:25.240 --> 05:03:29.639
can let your fingers in there, they can feel really nice.

1515
05:03:31.599 --> 05:03:39.159
Sometimes it's just being stroked gently or being messaged quite strongly.

1516
05:03:42.840 --> 05:03:52.080
It can all be beneficial to the real oversation with

1517
05:03:52.200 --> 05:04:05.040
the muscles in your shoulders. Now, as you move down

1518
05:04:05.119 --> 05:04:15.560
your arms, we do one arm at a time, starting

1519
05:04:15.680 --> 05:04:24.479
with your right arm. What I do is I just

1520
05:04:25.840 --> 05:04:29.000
lift your arm up, just hold it to the side

1521
05:04:29.040 --> 05:04:36.360
of you that words still be attached, and I just

1522
05:04:36.759 --> 05:04:51.279
message the tops of your arms all the way down

1523
05:04:51.479 --> 05:05:15.840
to your forearms into your wrists gently message in that part,

1524
05:05:18.479 --> 05:05:22.119
the softer part, which is the underpart of the arm,

1525
05:05:25.240 --> 05:05:28.959
which leads to the crease in your elbow. The inside

1526
05:05:30.400 --> 05:05:44.720
it's much more sensitive skin. Sometimes just having that stroked

1527
05:05:48.119 --> 05:06:04.959
feel really nice, pleasurable and relaxing. Now moving down to

1528
05:06:05.040 --> 05:06:17.400
your right hand, just holding your hand in both of

1529
05:06:17.520 --> 05:06:27.599
my hands, just pressing gently on the back of your hand,

1530
05:06:29.919 --> 05:06:38.720
stretching your fingers ever so lightly, at the same time

1531
05:06:40.959 --> 05:06:54.000
pressing down and massaging each finger, and then starting to

1532
05:06:54.240 --> 05:07:04.880
massage the palms of the hand. Just turning the hand,

1533
05:07:07.319 --> 05:07:17.520
stretching it gently and actually having your handheld can really

1534
05:07:17.639 --> 05:07:24.240
be an emotional experience. Sometimes, even if it is a

1535
05:07:24.520 --> 05:07:30.720
stranger someone you don't know very well, like a massage

1536
05:07:31.080 --> 05:07:44.759
person or a therapist. Maybe because it's intimate. You can

1537
05:07:44.840 --> 05:07:57.759
feel nice, you can feel safe. And as I put

1538
05:07:57.880 --> 05:08:07.080
that right arm back down where was do the same

1539
05:08:07.240 --> 05:08:19.479
with your left arm, exactly the same, massaging the muscles

1540
05:08:20.680 --> 05:08:24.439
in your arm all the way down to your wrest,

1541
05:08:28.599 --> 05:08:38.400
stroking the inside of your arm, just being gentle, was

1542
05:08:38.479 --> 05:08:52.400
as firm as you require, and then massaging your left hand,

1543
05:08:58.959 --> 05:09:08.240
stretching the thing. Yes, gently massaging the palm of your

1544
05:09:08.319 --> 05:09:48.840
left hand. You feel so so relaxing, so comforting, And

1545
05:09:48.919 --> 05:09:59.520
I just wrest your left arm back down. The start

1546
05:10:00.720 --> 05:10:11.360
message your back, the biggest part of your body, starting

1547
05:10:11.479 --> 05:10:17.759
at the top, starting again where we already have been,

1548
05:10:18.520 --> 05:10:23.200
the area at the top in between your shoulders, near

1549
05:10:23.279 --> 05:10:28.439
your neck. Going back and massage in the area again,

1550
05:10:29.599 --> 05:10:43.319
but this time moving downwards, taking it downward. Stroke to

1551
05:10:43.319 --> 05:10:49.840
the middle of your back, working from the outside inwards.

1552
05:10:51.479 --> 05:10:59.119
Massage in that your back, but the outsides of your

1553
05:10:59.200 --> 05:11:17.159
back parts where your arms will maybe rest against, almost

1554
05:11:19.319 --> 05:11:31.840
the part that connects your front to your back. Just

1555
05:11:32.080 --> 05:11:40.520
messaging down firmly but gently, as firm as you want,

1556
05:11:43.959 --> 05:11:48.360
moving down, and then moving across a little bed, moving

1557
05:11:48.400 --> 05:11:53.799
all the way down again, be very gentle. You have

1558
05:11:54.119 --> 05:12:04.880
firm as you choose. Eventually you get to the spine.

1559
05:12:06.279 --> 05:12:09.959
We can message the muscles and either side of your

1560
05:12:10.040 --> 05:12:13.919
spine from the top of your neck all the way

1561
05:12:14.080 --> 05:12:25.159
down to your lower back. We can do that a

1562
05:12:25.279 --> 05:12:35.919
few times. Sometimes people use the knuckle or the you know,

1563
05:12:36.119 --> 05:12:40.279
the two fingers and just go either side of the

1564
05:12:40.400 --> 05:12:45.720
spine almost just push down, go all the way down

1565
05:12:45.799 --> 05:12:53.159
to the bottom of the spine, each time releasing tension

1566
05:12:53.880 --> 05:13:03.040
and opening up the body, stretching your body so that

1567
05:13:03.200 --> 05:13:10.319
you feel more relaxed but at the same time rejuvenated.

1568
05:13:21.680 --> 05:13:24.959
And now I'm going to move to one side, to

1569
05:13:25.080 --> 05:13:32.400
your right side, and from the bottom of your ribs

1570
05:13:34.319 --> 05:13:39.880
to your pelvis, I'm going to message that area of

1571
05:13:40.040 --> 05:13:45.000
your back. I'll stretch over the other side and I

1572
05:13:45.040 --> 05:13:51.639
will pull the muscles gently and massage and push from

1573
05:13:51.720 --> 05:13:54.520
one end that side or the way to my side

1574
05:13:56.560 --> 05:13:59.479
to the middle of fact to where your spine is

1575
05:14:00.840 --> 05:14:06.520
massaging that side of your spine the opposite side to

1576
05:14:06.560 --> 05:14:14.439
where I'm standing. It's almost like kneading bread. There's that

1577
05:14:14.599 --> 05:14:21.520
big area which is firm yet lots there to message.

1578
05:14:26.720 --> 05:14:31.000
Potentially one of the most important places to actually have

1579
05:14:31.560 --> 05:14:38.959
a message, because you really feel it. You really feel

1580
05:14:39.159 --> 05:14:44.520
the release and the pleasure of having your lower back massaged.

1581
05:14:47.680 --> 05:14:53.360
It releases so much from your body that's not useful,

1582
05:14:56.560 --> 05:15:02.119
starting a healing process which will continue long after this

1583
05:15:02.360 --> 05:15:14.439
recording is over. The message in this part of your

1584
05:15:14.479 --> 05:15:19.840
body not only feels really good for you, it's actually

1585
05:15:20.000 --> 05:15:24.000
fun to do because it is, as I said, like

1586
05:15:24.200 --> 05:15:29.360
kneading bread. It's a part that you can really get

1587
05:15:29.560 --> 05:15:36.919
hold of and really massage deeply if that's your choice.

1588
05:15:44.919 --> 05:15:46.840
They're not going to move over to the other side

1589
05:15:46.880 --> 05:15:53.360
of your body and do the same with the opposite

1590
05:15:53.479 --> 05:16:03.319
part of your lawer back and messaging from your side

1591
05:16:03.639 --> 05:16:10.400
or a way to the middle of your back where

1592
05:16:10.439 --> 05:16:24.080
your spine is pressing and kneading firm and gentle at

1593
05:16:24.119 --> 05:16:39.360
the same time. It feels so releasing this mixture of pleasure, comfort, release, calmness,

1594
05:16:39.720 --> 05:16:51.360
relaxation or mixed together. Plus there's that feeling from your

1595
05:16:51.439 --> 05:16:56.560
stomach as it's being stretched. Even though you're in your

1596
05:16:56.680 --> 05:17:00.959
stomach now, you can feel it being stretched because that

1597
05:17:01.119 --> 05:17:12.479
whole area is connected to your stomach. Now we're going

1598
05:17:12.560 --> 05:17:17.479
to move or move further up to your top of

1599
05:17:17.560 --> 05:17:23.840
your body, and we did the same this time, starting

1600
05:17:25.200 --> 05:17:31.479
with your upper back, put my hands forward over and

1601
05:17:31.639 --> 05:17:37.599
mess it massage in that area up to your spine,

1602
05:17:38.799 --> 05:17:41.400
from the side of your body up to your spine.

1603
05:17:43.200 --> 05:17:49.360
So some of that message area, that muscle tissue or

1604
05:17:49.400 --> 05:17:53.400
whatever fatty tissue even will be possibly from your chest

1605
05:17:55.240 --> 05:17:59.360
because or connected the chest and the back connect together.

1606
05:18:02.479 --> 05:18:05.759
I'm going to be massaging and just pulling some of

1607
05:18:05.880 --> 05:18:13.840
that skin from your side up and massaging the area

1608
05:18:16.799 --> 05:18:20.959
of your upper back all the way to your spine.

1609
05:18:25.360 --> 05:18:27.599
And then I'll move down a bit and I'll continue

1610
05:18:28.240 --> 05:18:30.959
with the middle of your back doing exactly the same

1611
05:18:31.080 --> 05:18:48.639
thing as gentle, as deep as you choose. Now, I'll

1612
05:18:48.759 --> 05:18:52.799
move or the other side again and do the exact

1613
05:18:53.040 --> 05:18:56.720
same thing with the top of your back on the

1614
05:18:56.799 --> 05:19:06.360
other side, from pretty much underneath your arm area really

1615
05:19:11.759 --> 05:19:21.560
to your spine, and then continuing that all the way

1616
05:19:21.720 --> 05:19:40.200
down including your lower your middle of your back. I'm

1617
05:19:40.279 --> 05:19:45.240
gonna go to your thighs, the backs of your thighs

1618
05:19:47.919 --> 05:19:55.319
and the size of your thighs, starting with your right leg.

1619
05:19:57.639 --> 05:20:07.919
Massage and the and the side of your thighs gently

1620
05:20:08.159 --> 05:20:14.080
and firmly. There's a lot of muscles there. It's an

1621
05:20:14.119 --> 05:20:17.680
area that can be very tense at times and maybe

1622
05:20:18.400 --> 05:20:20.840
needs a little bit more pressure than the rest of

1623
05:20:20.919 --> 05:20:29.520
the body that's up to you. You can gently stroke

1624
05:20:29.639 --> 05:20:36.560
the back of your legs where you know, opposite your

1625
05:20:36.639 --> 05:20:44.479
knee joint or underneath your knee joint, very sensitive, gentle area,

1626
05:20:51.439 --> 05:20:58.560
and then working down to your calf muscles. Massage in

1627
05:20:58.680 --> 05:21:07.919
your calf muscles thoroughly and deeply, if you choose, using

1628
05:21:08.000 --> 05:21:27.040
both hands fingers, digging deep to your ankles. In the

1629
05:21:27.159 --> 05:21:33.959
back of your back of your ankles, just generly message

1630
05:21:34.080 --> 05:21:45.840
in that area, maybe lifting the leg and stretching it

1631
05:21:45.880 --> 05:22:08.560
a little bit. Moving to the right foot, massage in

1632
05:22:11.119 --> 05:22:17.880
the bottom of your feet and the side of your

1633
05:22:17.959 --> 05:22:34.560
feet gently but firm enough so they don't tickle, and

1634
05:22:34.759 --> 05:22:40.240
just allow the pleasure that you get from heaving your

1635
05:22:40.279 --> 05:22:49.639
feet message to just overtake you as I continue to

1636
05:22:49.840 --> 05:22:56.200
message your feet, the bottoms of your feet, the sides.

1637
05:22:58.840 --> 05:23:04.479
Your arch is your heel. You can put a lot

1638
05:23:04.479 --> 05:23:10.360
of pressure into your heel and it feels amazing, Yet

1639
05:23:10.439 --> 05:23:18.520
the arches need to be a bit more gentle. Stretching

1640
05:23:18.639 --> 05:23:24.919
your toes gently and massage in the bottoms of your

1641
05:23:25.000 --> 05:23:41.200
toes with my fingers, each one individually, moving over to

1642
05:23:41.360 --> 05:23:48.799
the left leg to do exactly the same thing. Starting

1643
05:23:50.840 --> 05:23:55.319
at the top of the thighs, work in the back

1644
05:23:55.400 --> 05:24:00.919
of the thighs and the sides, massaging deeper and gently,

1645
05:24:03.040 --> 05:24:17.000
a whole area, working all the way down. And this

1646
05:24:17.240 --> 05:24:23.119
is an area that maybe you could like to spend

1647
05:24:23.279 --> 05:24:32.240
more time relaxing and messaging. Perhaps if you wanted, I

1648
05:24:32.279 --> 05:24:36.680
could make a future recording. I want to spend more

1649
05:24:36.759 --> 05:24:48.360
time on one particular area. As you moved down to

1650
05:24:48.439 --> 05:25:01.840
your calf muscles, massagy and your calf muscles firmly and

1651
05:25:02.080 --> 05:25:16.680
gently down your ankle. At your feet, massage in the

1652
05:25:17.159 --> 05:25:27.200
backs of your feet, the bombs of your feet, stretching

1653
05:25:27.439 --> 05:25:33.799
your toes and massage in each toe individually. And that

1654
05:25:34.159 --> 05:25:39.959
feeling of pleasure and release. The experience when your having

1655
05:25:40.720 --> 05:26:01.840
your feet and massaged feels really good. Now she turn

1656
05:26:02.000 --> 05:26:13.119
over in your mind. Laying on your back, I'm just

1657
05:26:13.200 --> 05:26:26.520
going to start again your neck area in your shoulders,

1658
05:26:30.520 --> 05:26:40.919
just to get back in touch with that area and

1659
05:26:41.080 --> 05:26:52.720
lets you move up. I can clean my hands, make

1660
05:26:52.799 --> 05:26:56.360
them more fresh, because now I'm going to message your

1661
05:26:56.439 --> 05:27:12.840
face simply starting off with your forehead. Your eyes are closed,

1662
05:27:14.200 --> 05:27:20.040
you can just stretch your eyes a little bit, pushing

1663
05:27:20.159 --> 05:27:37.000
up on your eyebrows, just messaging around your scalp, massaging

1664
05:27:37.200 --> 05:27:47.439
down your cheeks, around your ears, into your chaw, gently

1665
05:27:52.439 --> 05:27:53.919
the sides of your neck.

1666
05:27:57.919 --> 05:27:58.159
Chin.

1667
05:28:09.479 --> 05:28:17.159
They're just moving down, trying your neck down to your chest,

1668
05:28:20.919 --> 05:28:24.959
starting by message in the very top of your chest

1669
05:28:28.799 --> 05:28:34.000
where the collarbone is. Give a side of the collarbone,

1670
05:28:42.479 --> 05:28:45.720
and then just message in the hole of the chest,

1671
05:28:54.919 --> 05:29:06.959
moving the chest around. Because it's quite a large area,

1672
05:29:08.919 --> 05:29:16.319
you can move from one side to the next, moving

1673
05:29:16.720 --> 05:29:27.720
my hands underneath pretty much your arms are stretching up,

1674
05:29:29.880 --> 05:29:32.919
stretching some of the muscles of your back in the process,

1675
05:29:38.200 --> 05:29:46.880
moving up over your chest, and they're moving down again

1676
05:29:59.599 --> 05:30:05.080
little over my hands to just massage gently and slide

1677
05:30:05.400 --> 05:30:11.919
down towards your stomach, starting in the middle of your chest,

1678
05:30:15.400 --> 05:30:22.240
and then gradually my hands moving apart and massaging and

1679
05:30:22.479 --> 05:30:31.959
sliding at the same time, moving down to just below

1680
05:30:32.040 --> 05:30:47.159
your red cage, moving down and then messaging up again,

1681
05:30:49.959 --> 05:30:53.759
giving your chest all the attention.

1682
05:30:55.119 --> 05:30:56.080
That it needs.

1683
05:30:57.799 --> 05:31:10.159
To feel completely relaxed. Remembering them. I'm also going to

1684
05:31:10.240 --> 05:31:15.799
be focusing on your sides as well, an area that

1685
05:31:16.080 --> 05:31:23.279
really doesn't get much attention but feels really good. When

1686
05:31:23.319 --> 05:31:32.599
it's massaged, just stroking my hands down the sides of

1687
05:31:32.680 --> 05:31:39.599
your body, just below your arms, all the way down

1688
05:31:39.680 --> 05:31:54.680
to your hips. Now moving to your stomach area. I'm

1689
05:31:54.720 --> 05:31:57.919
going to stand on one side of you like I

1690
05:31:58.000 --> 05:32:02.520
did when I did your lower back. I'm gonna do

1691
05:32:02.599 --> 05:32:08.639
a similar process of just stretching the muscles from your side,

1692
05:32:12.119 --> 05:32:24.200
gently massaging from one side to the next, move in.

1693
05:32:26.759 --> 05:32:30.959
The whole area from below your ribs all the way

1694
05:32:31.040 --> 05:32:41.479
down to below your belly button, and I'm gonna move

1695
05:32:41.599 --> 05:32:42.080
around to.

1696
05:32:42.119 --> 05:32:58.319
The other side of you and repeat that process of relaxing, deeply, calmly.

1697
05:33:01.479 --> 05:33:08.639
You feel loose, you feel free. And there's something about

1698
05:33:08.759 --> 05:33:13.599
having your stomach message that's different from any other part

1699
05:33:17.119 --> 05:33:21.639
because we do have a tendency of holding a different

1700
05:33:21.759 --> 05:33:25.799
kind of stress in your stomach that we may not

1701
05:33:25.919 --> 05:33:36.919
be aware of. There's an our message your stomach. In

1702
05:33:37.040 --> 05:33:44.119
front of your stomach, they can circles around your belly

1703
05:33:44.159 --> 05:34:00.119
button thing going the other way around. The gentleness and

1704
05:34:00.159 --> 05:34:11.720
a freedom that comes from feeling how you're feeling. As

1705
05:34:11.759 --> 05:34:18.720
I now move down the tops of your thighs muscles

1706
05:34:19.319 --> 05:34:24.400
massaging them, and I can do this two legs at

1707
05:34:24.439 --> 05:34:35.080
the same time. Pressing down, massaging deeply those muscles in

1708
05:34:35.200 --> 05:34:44.479
your thighs, the front of your thighs, and moving down

1709
05:34:44.759 --> 05:34:56.080
to your knees, gently massaging your knees, sliding down your shins,

1710
05:34:58.240 --> 05:35:02.439
putting pressure on either side out of your shin gently

1711
05:35:05.080 --> 05:35:19.279
softly but firmly, moving down to your ankles, stroking the

1712
05:35:19.520 --> 05:35:30.040
tops of your feet, and then with each foot in

1713
05:35:30.159 --> 05:35:35.279
each hand, just gently messaging the whole of the foot,

1714
05:35:39.560 --> 05:35:45.119
the top, the bottom, your heel, your ankle, your toes,

1715
05:35:47.599 --> 05:35:57.520
messaging every pile of your feet. Feels so good, just

1716
05:35:57.759 --> 05:36:14.279
to let go and enjoy the process, Enjoy feeling so

1717
05:36:14.599 --> 05:36:29.520
deeply relaxed, so much comfort and so many feelings come

1718
05:36:29.919 --> 05:36:45.119
just from touching your skin. And you can just lie

1719
05:36:45.319 --> 05:36:55.040
there for as long as you choose, enjoying the feeling

1720
05:36:56.400 --> 05:37:03.000
of deep comfort from being massaged.

1721
05:37:04.959 --> 05:37:05.319
By me.

1722
05:37:12.479 --> 05:37:38.319
Enjoy fearing deepay, And all we're gonna do is blow

1723
05:37:38.360 --> 05:37:54.759
out some candles. In your mind, there we're gonna be

1724
05:37:54.840 --> 05:38:05.680
a hundred candles, and you're going to blow each one

1725
05:38:05.759 --> 05:38:16.840
out individually, one by one, starting at one hundred. As

1726
05:38:16.880 --> 05:38:28.599
I count down all the way down to one, and

1727
05:38:28.720 --> 05:38:37.560
each time I say a number, you can imagine that

1728
05:38:37.759 --> 05:38:44.119
candle in front of you, and I'd like you to

1729
05:38:44.279 --> 05:39:03.599
actually physically generally blow that candle out, just so it's

1730
05:39:03.639 --> 05:39:15.119
not big blows, just a gentle, and that candle will extinguish.

1731
05:39:19.840 --> 05:39:24.400
And then I'll say the next number, so we move down,

1732
05:39:27.639 --> 05:39:27.919
then you.

1733
05:39:27.959 --> 05:39:28.360
Can just.

1734
05:39:32.080 --> 05:39:41.119
Blow that one out as well. And as we move

1735
05:39:41.520 --> 05:39:52.520
down the numbers, you'll find yourself feeding more and more relaxed.

1736
05:39:55.520 --> 05:39:56.360
If you need.

1737
05:39:57.840 --> 05:40:07.080
To sleep, it'llso find yourself becoming incredibly tired and sleepy.

1738
05:40:10.959 --> 05:40:18.400
In fact, you may struggle to blow out all one

1739
05:40:18.560 --> 05:40:35.400
hundred of these candles as you feel more and more

1740
05:40:35.759 --> 05:41:03.639
deeply relaxed, more and more deeply tired, And the further

1741
05:41:04.040 --> 05:41:08.240
you go down, the more.

1742
05:41:09.599 --> 05:41:10.520
Your mind.

1743
05:41:12.040 --> 05:41:24.360
Starts to drift. You may find that you stop listening

1744
05:41:24.599 --> 05:41:36.639
to me a little after a while. And even though

1745
05:41:36.759 --> 05:41:45.439
there may be background sounds where you are, you'll be

1746
05:41:45.560 --> 05:42:00.720
aware of those sounds at the moment, be may start

1747
05:42:01.040 --> 05:42:16.360
to just not even notice them at all because they're unimportant.

1748
05:42:24.400 --> 05:42:29.599
Where I am, I've got the sounds of the birds.

1749
05:42:31.439 --> 05:42:36.159
There's a horrist the pigeon who likes to say hello.

1750
05:42:36.439 --> 05:42:48.360
Sometimes there's the old plane that goes by, maybe traffic

1751
05:42:48.720 --> 05:42:59.360
and trains in the distance, but none of that scene

1752
05:42:59.560 --> 05:43:12.840
is import important. Whatsoever, or candles you blow out, the

1753
05:43:12.959 --> 05:43:29.759
less important anything is, or candles you blow out. The

1754
05:43:30.000 --> 05:43:51.880
fur seemed to move away, sounds general, date, days, stuff

1755
05:43:53.520 --> 05:44:07.560
seems to just move away on its side. You feel

1756
05:44:08.040 --> 05:44:28.279
more calma with every candle you blow out, guiding you

1757
05:44:31.520 --> 05:44:44.560
to the next number. Did you hear me say? And

1758
05:44:44.720 --> 05:44:46.759
then you blow that candle out?

1759
05:44:47.639 --> 05:44:47.840
Too?

1760
05:44:56.000 --> 05:45:19.479
So easy, so simple. I'm gonna start by introducing the

1761
05:45:19.759 --> 05:45:36.680
first candle. This is a hundred. First candle, This is

1762
05:45:37.200 --> 05:45:53.799
one hundred. When you blow that candle out, you'll find

1763
05:45:55.560 --> 05:46:11.560
immediately light change in how you feel, as well as

1764
05:46:11.680 --> 05:46:26.720
a real sense of positivity growing within you, relaxation and

1765
05:46:28.000 --> 05:46:56.200
sleepiness expanding. Starting with one hundred, blow out that candle

1766
05:46:56.360 --> 05:48:38.880
now ninety nine, candle ninety eight, candle nine seven, ninety

1767
05:48:39.439 --> 05:50:41.840
six and ninety five, ninety four, candle ninety three, ninety

1768
05:50:42.080 --> 05:52:03.520
two and good Nights one candle ninety eight, two nine.

1769
05:52:20.639 --> 05:52:29.520
And eight.

1770
05:52:31.400 --> 05:53:01.919
Eight and.

1771
05:53:13.560 --> 05:55:47.439
Eight candle eight eighty five, eight.

1772
05:56:12.479 --> 05:56:13.560
Eighty two.

1773
05:57:21.360 --> 05:57:30.400
Two two.

1774
05:58:10.959 --> 05:59:07.279
US can.

1775
05:59:11.240 --> 05:59:59.279
Seventy nine, can do seventy eight candle seventy seven, can

1776
06:00:03.439 --> 06:00:48.040
seventy six candle, seventy five candle seventy four.

1777
06:01:00.040 --> 06:01:00.319
And do.

1778
06:01:04.439 --> 06:02:08.520
Seventy three, candle seventy two, candle seventy one and seventy

1779
06:02:08.680 --> 06:03:19.360
one and seventy and sixty nine, sixty eight, candle sixty seven,

1780
06:03:33.040 --> 06:04:37.840
candle sixty five, candle sixty four, candle sixty four, candle

1781
06:04:38.520 --> 06:06:41.520
sixty three, candle sixty sixty one, sixty fifty nine, candle

1782
06:06:44.319 --> 06:08:22.080
fifty eight, candle fifty seven, fifty six, candle fifty five, handle,

1783
06:08:26.119 --> 06:10:17.279
fifty four, handle fifty three and fifty fifty cantlone.

1784
06:10:18.919 --> 06:10:52.479
Fifty two, can.

1785
06:10:56.400 --> 06:12:28.919
Fifty one, candle fifty candle fourty nineh came food it

1786
06:12:29.200 --> 06:14:52.599
eight forty seven, candle forty six, candle forty five forty two.

1787
06:15:38.000 --> 06:15:39.000
What do you want?

1788
06:16:17.520 --> 06:19:01.240
Fourty thirty nine eight candle thirty seven, candle thirty five,

1789
06:19:50.439 --> 06:23:12.520
thirty four two thirty three candle thirty one, candle can

1790
06:23:16.040 --> 06:25:39.840
twine ten nine, can't twenty eight and twenty seven, twenty six,

1791
06:26:20.759 --> 06:28:30.880
cant wity five when four end on twenty thirty can

1792
06:28:31.200 --> 06:31:55.279
to wit, t wit to and wait yes two nine certainty.

1793
06:32:45.200 --> 06:32:46.279
Six day.

1794
06:33:43.560 --> 06:35:01.479
Four two.

1795
06:36:42.759 --> 06:38:00.639
Y nine.

1796
06:38:58.400 --> 06:38:59.080
Two two.

1797
06:39:37.319 --> 06:42:49.520
S two.

1798
06:44:11.240 --> 06:44:30.159
Candle or let go of all of those thoughts, worries

1799
06:44:30.479 --> 06:44:36.599
concerns about the past, thoughts about the future, and even

1800
06:44:38.040 --> 06:44:42.400
things you've been thinking about today. Just let it all

1801
06:44:42.479 --> 06:44:48.720
go because none of it is useful in this moment.

1802
06:44:53.599 --> 06:45:09.000
This is your opportunity to just focus on feeling relaxed,

1803
06:45:13.279 --> 06:45:19.720
allowing yourself to get in touch with that natural sense

1804
06:45:21.799 --> 06:45:29.919
of peace that we all have within us. It's available

1805
06:45:30.000 --> 06:45:34.840
for everyone. It just sometimes takes a little bit of

1806
06:45:35.000 --> 06:45:42.400
effort to set up the right time and place in

1807
06:45:42.639 --> 06:45:48.880
order for you to just let go. Because when you

1808
06:45:49.080 --> 06:45:56.840
do decide to let go and relax, that's what your

1809
06:45:56.880 --> 06:46:05.599
body starts to do because you've chosen. You've chosen to

1810
06:46:06.080 --> 06:46:13.159
just allow your body to unwind and your mind starts

1811
06:46:13.279 --> 06:46:20.720
to slow down. And it's a nice feeling. It's a

1812
06:46:20.840 --> 06:46:25.040
nice feeling at the beginning, just to know that you

1813
06:46:25.560 --> 06:46:35.799
have chosen to decide to relax deeply, and because you've

1814
06:46:35.919 --> 06:46:44.439
made that decision, your body will just follow suit. Because

1815
06:46:44.479 --> 06:46:49.119
sometimes all the muscles in your body need is just

1816
06:46:49.479 --> 06:46:58.720
permission from you to relax. Because so often we're busy,

1817
06:46:58.959 --> 06:47:03.159
we're going from here to there, we're walking around, and

1818
06:47:03.279 --> 06:47:10.599
we're doing stuff, and the body doesn't have any time

1819
06:47:10.840 --> 06:47:19.240
or space to really relax deeply, So it kind of

1820
06:47:19.360 --> 06:47:24.919
waits for you to lead the way, waits for your permission.

1821
06:47:29.279 --> 06:47:35.759
And when you do give your permission, when you give

1822
06:47:35.799 --> 06:47:42.119
the say so, when you say okay, it's time for

1823
06:47:42.240 --> 06:47:51.880
your body to let go completely and relax totally, your

1824
06:47:51.919 --> 06:47:58.400
body just follows. So like a breath of relief.

1825
06:48:01.200 --> 06:48:01.400
Good.

1826
06:48:01.479 --> 06:48:08.400
I can now relax. Have feeling at the end of

1827
06:48:08.479 --> 06:48:12.479
a day of very physical day that you may experience

1828
06:48:12.599 --> 06:48:15.880
in the past, where you get home and you just

1829
06:48:16.080 --> 06:48:20.080
sit down on a chair, maybe you kick your shoes

1830
06:48:20.159 --> 06:48:25.759
off and not ah, feels so nice. I know that

1831
06:48:25.880 --> 06:48:29.919
you don't have to get up again for a little

1832
06:48:29.959 --> 06:48:33.240
while at least, and if you choose, you can just

1833
06:48:33.400 --> 06:48:46.279
sit there for maybe an hour to feels blissle And

1834
06:48:46.599 --> 06:48:51.560
just by sitting down like that, your body knows that

1835
06:48:51.680 --> 06:48:57.119
it's time to relax. Your body has been given permission

1836
06:48:57.360 --> 06:49:07.000
from you. Because it's a mindset in your mind, you're

1837
06:49:07.119 --> 06:49:18.880
prepared to let go of everything and just completely allow

1838
06:49:19.279 --> 06:49:28.240
all the stress of your body to evaporate. Any tensions

1839
06:49:28.560 --> 06:49:47.400
can just gradually vanish. It's almost like magic, really, because

1840
06:49:47.799 --> 06:49:54.279
that sense of relaxation in your body, it's a very

1841
06:49:54.479 --> 06:50:01.720
natural state. It's not something unusual. May feel unusual when

1842
06:50:01.759 --> 06:50:05.200
you first start to relax, You if you haven't really

1843
06:50:06.639 --> 06:50:10.520
spent a lot of time focusing and giving yourself this

1844
06:50:10.759 --> 06:50:16.840
space to let go completely and relax may seem almost alien,

1845
06:50:18.720 --> 06:50:24.599
but it isn't. It's actually the most natural thing in

1846
06:50:24.720 --> 06:50:34.919
the world to let go completely, to relax totally, the

1847
06:50:35.080 --> 06:50:46.040
most natural thing in the world to allow yourself to

1848
06:50:46.319 --> 06:50:54.119
feel really calm in your mind. And it is almost

1849
06:50:54.720 --> 06:51:01.840
like a literal unwinding. It's like you press a button

1850
06:51:04.479 --> 06:51:10.880
and all the tension just releases, and it's like a wheel,

1851
06:51:11.240 --> 06:51:15.479
like a cog, like the inside of the clock just unwinding.

1852
06:51:16.119 --> 06:51:19.200
And he's almos should I you could see that the

1853
06:51:19.319 --> 06:51:24.639
little wind up knob that's used just going the opposite

1854
06:51:24.720 --> 06:51:30.720
way that you choose to wind it up, and the

1855
06:51:30.959 --> 06:51:41.520
energy that frenetic stress for energy gradually winding down, losing

1856
06:51:41.680 --> 06:51:49.439
its power, losing its strength as a sense of relaxation

1857
06:51:49.840 --> 06:52:01.040
becomes stronger and deeper, and you may find the more

1858
06:52:01.200 --> 06:52:11.520
relaxed you feel, your mind starts to wonder. Maybe you

1859
06:52:14.360 --> 06:52:18.560
seem to stop listening to me for a while, your

1860
06:52:18.680 --> 06:52:24.159
mind goes somewhere else, and then you realize you're listening

1861
06:52:24.279 --> 06:52:30.840
to me again, and that's just your mind drifting to sleep,

1862
06:52:34.080 --> 06:52:44.240
which is quite natural because sometimes when we're stressed and tense,

1863
06:52:45.560 --> 06:52:48.959
we're not mean I actually be aware of what we

1864
06:52:49.240 --> 06:52:56.080
need or we physically your emotionally need in this moment.

1865
06:52:58.959 --> 06:53:04.599
But when you allow your body and mind to relax

1866
06:53:04.799 --> 06:53:13.000
completely and you let go of all thoughts, concerns, worries,

1867
06:53:13.759 --> 06:53:20.400
ideas all longer allow them to drop onto the floor,

1868
06:53:25.919 --> 06:53:31.880
you start to get in touch with the feelings of

1869
06:53:33.759 --> 06:53:44.639
such relaxation. Feelings so nice to be in touch with

1870
06:53:45.479 --> 06:53:53.959
the calmness of the different body parts as they become

1871
06:53:54.319 --> 06:54:08.080
looser and looser. Even your breathing seems easier and more natural,

1872
06:54:09.680 --> 06:54:17.560
effortless as a cool outs through your mouth or nose

1873
06:54:18.759 --> 06:54:29.799
into your lungs, breathing in comforts and relaxation, and I'm

1874
06:54:29.959 --> 06:54:38.520
just breathing out any excess remain intention stress from every

1875
06:54:39.159 --> 06:54:47.040
part of your body and mind. As you start to

1876
06:54:47.200 --> 06:54:55.880
focus on your mind, maybe you notice that things come

1877
06:54:56.040 --> 06:55:03.560
to a standstill or maybe just much much lower than before,

1878
06:55:06.799 --> 06:55:13.759
because your mind is not really needed when listening to

1879
06:55:13.959 --> 06:55:23.560
my voice, which allows your mind to relax just as

1880
06:55:23.720 --> 06:55:33.680
deep as your body. And that's synchronicity between the relaxation

1881
06:55:34.720 --> 06:55:44.799
of your body relaxation of your mind lets you know

1882
06:55:45.240 --> 06:55:54.680
that feeling completely calm, loose, and relaxed.

1883
06:55:56.479 --> 06:55:57.520
Real is.

1884
06:55:59.279 --> 06:56:05.040
A great healing experience fear.

1885
06:56:07.279 --> 06:56:08.040
And has.

1886
06:56:12.319 --> 06:56:20.080
So many positive benefits for your body and mind and

1887
06:56:20.200 --> 06:56:28.880
your life. To be able to lect over everything and

1888
06:56:29.119 --> 06:56:37.520
to relax completely, you know all parts of your body

1889
06:56:38.880 --> 06:56:50.439
and mind, even your bones are relaxed, your muscles are relaxed,

1890
06:56:57.240 --> 06:57:11.599
even the skin that as your body is relaxed, every hair.

1891
06:57:14.560 --> 06:57:15.159
That you have.

1892
06:57:16.759 --> 06:57:34.479
There's also deeply relaxed. And your brain really starts to

1893
06:57:34.720 --> 06:57:48.680
feel the benefits this heathing relaxation, and as you focus

1894
06:57:50.639 --> 06:57:54.680
on the inside of your scalp where your brain is,

1895
06:57:56.560 --> 06:58:04.360
you can start to realize and make the benefits of

1896
06:58:04.520 --> 06:58:16.799
your brain relax and depay. Initial brain continues to reax

1897
06:58:19.959 --> 06:58:28.360
sends those messages to the rest of your body and

1898
06:58:29.319 --> 06:58:44.639
your mind to really wax e more deepay, relax in

1899
06:58:44.919 --> 06:59:01.840
the more completely, letting go of any remaining th or

1900
06:59:02.040 --> 06:59:11.720
concerns allow just drop onto the floor because they have

1901
06:59:11.799 --> 06:59:20.319
not long been necessary in this moment, this moment of

1902
06:59:20.680 --> 06:59:35.159
deep relaxation and calmness and feeling your brain with deep,

1903
06:59:36.520 --> 07:00:02.520
concentrated healing, calming, relaxing every part of your brain feeling

1904
07:00:05.680 --> 07:00:22.439
so loose and comfortable, so relaxed and beheaceful. Your brain

1905
07:00:23.759 --> 07:00:34.919
feels so light, that's so healthy, that sense of deep

1906
07:00:36.319 --> 07:00:51.080
deep comfort really does allow you to enjoy those ever

1907
07:00:51.400 --> 07:01:02.560
increase in sensations of comfort that are spreading throughout your body,

1908
07:01:06.880 --> 07:01:18.040
relaxing each and every muscle of your body, eat deeper

1909
07:01:22.560 --> 07:01:39.479
and deeper, much more deeper than before, much more comfort

1910
07:01:42.080 --> 07:01:56.799
spreading through your body. Your mind be so peaceful and calm,

1911
07:01:59.599 --> 07:02:14.159
so very very peaceful in avery pot of your body,

1912
07:02:15.759 --> 07:02:35.279
letting go the a everything averything, so peaceful, calm, so

1913
07:02:36.119 --> 07:02:59.319
relax very second the passes you feel d DPA relaxed,

1914
07:03:03.000 --> 07:03:26.680
dper and dper less, calm, so calm, piece for so

1915
07:03:28.119 --> 07:03:39.400
very piece, from your head down to your taste. Such

1916
07:03:40.400 --> 07:03:52.680
peace and comfort growing all all the time, Such peace

1917
07:03:53.680 --> 07:04:07.159
and comfort spreading through your body, your mind deeper, deeper,

1918
07:04:10.080 --> 07:04:23.119
such comforts spreading and sinking deeper into a re muscle

1919
07:04:23.279 --> 07:04:41.560
of your body. Sudenly, you feel amazing, so relaxed, so peaceful,

1920
07:04:46.200 --> 07:05:06.959
slax and peaceful, letting go. You're going to do a

1921
07:05:07.159 --> 07:05:14.919
body scan, focusing on firstly how you feel in your body,

1922
07:05:16.040 --> 07:05:21.639
not trying to change how you feel not trying to relax,

1923
07:05:22.919 --> 07:05:27.919
not trying to move away from any discomfort or stress

1924
07:05:28.119 --> 07:05:35.560
or tension. Just accepting, observing and accepting how you feel

1925
07:05:36.560 --> 07:05:41.479
in the different parts of your body, Just allowing yourself

1926
07:05:42.880 --> 07:05:50.319
to be exactly as you are, to notice to get

1927
07:05:50.400 --> 07:05:59.040
in touch with how you actually feel in this moment.

1928
07:06:02.799 --> 07:06:13.840
To start off by focusing on your hands, just be

1929
07:06:13.959 --> 07:06:21.959
aware of your hands. I'd like you to move your

1930
07:06:22.040 --> 07:06:27.000
hands around. Just maybe move your fingers a little bit.

1931
07:06:29.479 --> 07:06:35.159
I've been enclosing in your hands very gently, just so

1932
07:06:35.599 --> 07:06:41.119
that you can get in touch with how your hands

1933
07:06:43.599 --> 07:07:03.919
and your fingers feel, very very slow movements. Focusing now

1934
07:07:04.799 --> 07:07:12.040
on your feet, and if you can just do kind

1935
07:07:12.040 --> 07:07:16.759
of an equivalent with your feet is you've just done

1936
07:07:17.040 --> 07:07:25.840
with your hands, Maybe turning your ankles, moving your feet around,

1937
07:07:27.880 --> 07:07:38.279
moving your toes gently, only very gently and very slowly,

1938
07:07:41.279 --> 07:07:56.680
noticing how your feet feel in this moment. Focusing now

1939
07:07:56.880 --> 07:08:04.080
on your eyes, I'd like you to just focus on

1940
07:08:04.240 --> 07:08:10.000
your eyelids. Maybe you can open and close your eyes

1941
07:08:10.200 --> 07:08:14.560
a couple of times to really get in touch with

1942
07:08:15.400 --> 07:08:20.080
how you feel. When you do close your eyes, the

1943
07:08:20.240 --> 07:08:26.479
muscle changes in your eyes when you do close them.

1944
07:08:29.319 --> 07:08:35.680
Maybe raising your eyebrows. It stretches the tops of your eyes,

1945
07:08:38.919 --> 07:08:47.360
perhaps squinting your eyes, scrunching up your eyes, just so

1946
07:08:47.479 --> 07:08:55.919
you can herely get in touch with all aspects of

1947
07:08:57.080 --> 07:09:00.799
how your eyes feel.

1948
07:09:03.240 --> 07:09:03.720
Right now.

1949
07:09:13.119 --> 07:09:19.599
Now focusing on your thighs, and it just starts you

1950
07:09:19.759 --> 07:09:29.880
to gently tense your thighs, just very very gently, just

1951
07:09:30.159 --> 07:09:42.360
enough so you can become more attuned to the physical

1952
07:09:43.040 --> 07:09:50.279
sensation of your upper legs, the front of your thighs,

1953
07:09:50.520 --> 07:10:01.599
and the backs of your thighs, noticing and irving how

1954
07:10:03.919 --> 07:10:18.959
your thighs feel right now, moving your focus to the

1955
07:10:19.080 --> 07:10:25.959
back of your neck, just noticing the back of your neck,

1956
07:10:27.439 --> 07:10:32.680
the muscles, and of course they lead to the side

1957
07:10:32.759 --> 07:10:36.880
of your neck. They also lead to the top of

1958
07:10:37.000 --> 07:10:43.360
your back, which leads to your shoulders. So as your

1959
07:10:43.720 --> 07:10:49.400
focus on the back of your neck, maybe you can

1960
07:10:50.360 --> 07:10:55.880
move your head gently upwards as if you're looking up.

1961
07:10:57.840 --> 07:11:03.439
Maybe moving your head down as if you were looking down.

1962
07:11:06.599 --> 07:11:13.880
Perhaps moving your headside to side, right to left, only

1963
07:11:15.680 --> 07:11:28.240
very slowly, very gently, not trying to force anything. It

1964
07:11:28.400 --> 07:11:37.919
has to be very very gentle, just so you can.

1965
07:11:39.400 --> 07:11:41.040
Be more.

1966
07:11:42.680 --> 07:11:51.279
In touch with the feelings, with the sensations of the

1967
07:11:51.560 --> 07:12:02.720
physical sensations of how the back of your necks. Right now,

1968
07:12:10.319 --> 07:12:18.279
as we now focus on the tops of your arms,

1969
07:12:20.639 --> 07:12:25.479
the parts where your biceps and your triceps are between

1970
07:12:25.560 --> 07:12:32.599
your elbow and your shoulders. So you focus on those

1971
07:12:32.840 --> 07:12:35.200
parts the tops.

1972
07:12:34.919 --> 07:12:35.759
Of your arms.

1973
07:12:37.959 --> 07:12:45.520
You may like to just tense them, but very very

1974
07:12:45.720 --> 07:12:57.040
gently and slowly, so you're straining or putting any pressure

1975
07:12:58.200 --> 07:13:09.439
whatsoever on your arms. It's just slowly you can gain

1976
07:13:10.000 --> 07:13:18.040
more of a sense of how your upper arms are

1977
07:13:18.400 --> 07:13:32.240
feeling in this moment, just noticing as you gently, very

1978
07:13:32.520 --> 07:13:46.240
gently and slowly tighten the muscles and then leto notice

1979
07:13:48.360 --> 07:14:02.680
how the tops of your arms feel right now, as

1980
07:14:03.599 --> 07:14:14.319
now focus on your stomach, the area the lower abdomen

1981
07:14:14.400 --> 07:14:20.319
area below your belly button, moving all the way down

1982
07:14:23.720 --> 07:14:34.279
to your hips, just above your grind. Maybe you're able

1983
07:14:34.439 --> 07:14:44.319
to tense these muscles in that area very very gently

1984
07:14:47.759 --> 07:14:58.560
and slowly. If that's a difficult thing to do, maybe

1985
07:14:58.639 --> 07:15:07.279
you can just move your body, pushing your stomach up,

1986
07:15:09.000 --> 07:15:12.840
maybe moving a little bit to a side using your hips,

1987
07:15:15.000 --> 07:15:18.599
just so you get more.

1988
07:15:20.000 --> 07:15:21.240
In tune.

1989
07:15:22.599 --> 07:15:32.360
With how your lower abdomen area his feeling.

1990
07:15:34.799 --> 07:15:35.720
In this moment.

1991
07:15:42.319 --> 07:15:44.000
Just noticing.

1992
07:15:44.919 --> 07:16:05.759
The physical sensations or your lower abdomen. As you move.

1993
07:16:07.479 --> 07:16:08.720
Your attention.

1994
07:16:10.720 --> 07:16:22.200
To your mouth, notice in your lips and inside your mouth,

1995
07:16:24.439 --> 07:16:41.639
your teeth, your guns, your tongue, just noticing how your

1996
07:16:41.840 --> 07:16:51.040
tongue and your mouth feels. It may help by moving

1997
07:16:51.360 --> 07:16:57.880
your tongue around your mouth, moving it to your left,

1998
07:16:59.560 --> 07:17:06.880
maybe listening gently against the side of your mouth, and

1999
07:17:07.000 --> 07:17:12.439
then to the right, gently to the side of your mouth,

2000
07:17:15.560 --> 07:17:21.080
perhaps pressing up against the top of your mouth, and

2001
07:17:21.200 --> 07:17:30.080
then down gently against the bottom of your mouth, always

2002
07:17:31.040 --> 07:17:41.000
very slowly and a very very gentle.

2003
07:17:45.439 --> 07:17:46.599
So that you can.

2004
07:17:50.240 --> 07:18:02.520
Be aware of how you feel in your mouth area.

2005
07:18:13.799 --> 07:18:33.959
Now got to focus on your wrists, and I'm gonna

2006
07:18:34.119 --> 07:18:42.959
ask you to maybe just routine your wrists by moving

2007
07:18:43.040 --> 07:18:53.439
your hands in a circular motion very gently and slowly,

2008
07:18:56.200 --> 07:19:16.040
just slowly, can feel the sensations that you are currently

2009
07:19:17.759 --> 07:19:20.240
experiencing in.

2010
07:19:23.240 --> 07:19:24.159
Your risks.

2011
07:19:28.240 --> 07:19:36.799
Perhaps smooth in your hands up and down the game,

2012
07:19:38.040 --> 07:20:17.959
very very japly and slowly, very chancel slow between. Now

2013
07:20:20.599 --> 07:20:35.159
start to observe your lower back. The bad part is

2014
07:20:36.799 --> 07:20:52.959
just above your hips where your cosix are. The whole

2015
07:20:53.200 --> 07:21:02.560
area which also really does include the signs because those

2016
07:21:02.720 --> 07:21:13.439
muscles are very much connected. There's those muscles also move

2017
07:21:13.759 --> 07:21:23.560
into your hyperia, connect into your buttocks side of your hips,

2018
07:21:32.080 --> 07:21:40.439
and if you're physically able to do so, maybe you

2019
07:21:40.599 --> 07:21:54.360
can very gently just move your body evisis slightly, very slowly,

2020
07:21:57.439 --> 07:22:15.439
some side to side, just enough to gauge how you

2021
07:22:15.720 --> 07:22:33.720
feel in your lower back. Perhaps secretly move your hips

2022
07:22:34.159 --> 07:22:47.799
gently up and down, gently and slowly, in order to

2023
07:22:52.479 --> 07:23:00.799
be in touch with the physical sensations.

2024
07:23:01.159 --> 07:23:02.639
Of your lower back.

2025
07:23:19.439 --> 07:23:20.959
As we know were.

2026
07:23:25.400 --> 07:23:26.919
To your attention.

2027
07:23:30.400 --> 07:23:38.119
To your jewel an area for your chin all the

2028
07:23:38.200 --> 07:23:42.000
way up to me a where your ears are.

2029
07:23:45.159 --> 07:24:00.880
Oh, your jaw, you can just yeah, it's okay to

2030
07:24:01.040 --> 07:24:11.720
do so. Gently open your mouth nor wide, no stretching,

2031
07:24:13.000 --> 07:24:26.599
just very gently and slowly opening your mouth and closing

2032
07:24:26.720 --> 07:24:47.639
your mouth very gently and slowly, so you can be

2033
07:24:47.840 --> 07:25:28.159
in touch with how your jaw feels. Now I have

2034
07:25:28.279 --> 07:25:44.200
to sit down, chest around. You don't need to do

2035
07:25:44.400 --> 07:25:52.720
anything to move your chest because it moves every time

2036
07:25:52.959 --> 07:26:02.639
we breath. It moves very gently.

2037
07:26:03.959 --> 07:26:05.959
And slowly.

2038
07:26:07.799 --> 07:26:22.840
Automatically with each breath you take as you focus on

2039
07:26:26.200 --> 07:27:10.119
your chest hels when you breathe, move in your focus

2040
07:27:12.080 --> 07:27:27.840
to your forearms, your elbows. Maybe you're able to very

2041
07:27:28.439 --> 07:27:42.279
gently and slowly dense the muscles in your forearms, and

2042
07:27:42.400 --> 07:27:49.680
when you do that, you can feel your elbows as well.

2043
07:27:59.080 --> 07:28:31.880
Very end and slowly, gently and softly observing your forums

2044
07:28:35.240 --> 07:29:04.919
and helpers no make you focus the rest of your back,

2045
07:29:09.080 --> 07:29:31.279
your upper back and the middle the middle of your back. Again,

2046
07:29:32.000 --> 07:29:34.279
this part of your body.

2047
07:29:36.959 --> 07:29:37.439
Moves.

2048
07:29:39.560 --> 07:29:49.240
Also every time you breed. You may not notice that

2049
07:29:51.439 --> 07:30:03.360
usually makes you observe, look up a back and met

2050
07:30:03.560 --> 07:30:10.560
of your back. It can really feel.

2051
07:30:12.759 --> 07:30:15.119
That she ain't.

2052
07:31:03.439 --> 07:31:17.200
Moving your focus into your hip area, your butty eggs grain,

2053
07:31:19.880 --> 07:31:54.720
there's muscles and those bones in your midsection. Just noticing

2054
07:31:57.119 --> 07:31:59.240
how your hips.

2055
07:32:01.439 --> 07:32:01.720
Feel.

2056
07:32:04.919 --> 07:32:05.799
Right now.

2057
07:32:13.080 --> 07:32:13.840
You can.

2058
07:32:16.159 --> 07:32:29.799
Very very gently use your hips, maybe side to side

2059
07:32:31.319 --> 07:32:33.119
very gently and.

2060
07:32:36.159 --> 07:32:54.200
So yeah, very.

2061
07:32:58.639 --> 07:33:38.040
Gently, softly. Everything starts to slow down, including the thoughts

2062
07:33:38.200 --> 07:33:48.360
in your mind and your mind itself just starts to gradually.

2063
07:33:50.360 --> 07:33:56.919
It doesn't have to be instant, but just gradually starting too.

2064
07:33:58.240 --> 07:34:07.040
It's almost like time is strength Chin. It's a slower

2065
07:34:07.159 --> 07:34:15.040
pace to maybe what you're used to in your day

2066
07:34:15.119 --> 07:34:37.119
to day life. It's a slower movement of energy, very

2067
07:34:41.520 --> 07:34:49.959
small movements which make up the larger movements, which is

2068
07:34:50.000 --> 07:34:57.759
always the case. Now, when you move your hand, it

2069
07:34:57.919 --> 07:35:02.040
might seem like it's one movement, but lots of minute

2070
07:35:02.799 --> 07:35:13.880
different muscles moving in accordance with each other. And what

2071
07:35:14.200 --> 07:35:26.639
happens in this space that we're sharing is we move

2072
07:35:26.840 --> 07:35:47.479
from that big movement into those smaller movements. Starting to

2073
07:35:47.720 --> 07:35:58.720
focus on how your body feels, not just as a whole,

2074
07:36:00.119 --> 07:36:03.240
not just oh, i'm feel in this way. I'm feeling

2075
07:36:04.360 --> 07:36:10.279
stressed or tense, or I'm feeling relaxed and calm. I'm

2076
07:36:10.400 --> 07:36:17.400
feeling this way, I'm feeling that way. Starting to notice

2077
07:36:17.639 --> 07:36:29.840
that your body begins to present to you small feelings

2078
07:36:31.439 --> 07:36:48.680
around your body, small physical sensations in your legs, whether

2079
07:36:49.080 --> 07:37:01.880
pleasurable or not. Maybe resisting the temptation to label them

2080
07:37:04.799 --> 07:37:12.400
or to judge them those feelings. Just thinking them, thinking

2081
07:37:12.439 --> 07:37:25.599
about them is just being neutral, just feelings, not being

2082
07:37:26.680 --> 07:37:37.000
particularly concerned, just noticing what your body is telling you.

2083
07:37:44.959 --> 07:37:51.279
Feelings in your arms, instead of feeling the whole of

2084
07:37:51.400 --> 07:38:01.400
the arm, maybe notice those individual feelings, all those different

2085
07:38:01.599 --> 07:38:14.959
muscles and the skin, the hairs of your arms, all

2086
07:38:15.040 --> 07:38:28.840
the internal parts of your arms, the veins, the bones.

2087
07:38:31.720 --> 07:38:37.720
Just being aware of maybe your elbow on your right

2088
07:38:37.919 --> 07:38:48.520
arm has a certain feeling, maybe your left wrist also

2089
07:38:48.840 --> 07:39:11.840
has its own individual physical sensation. What about your forearm

2090
07:39:12.880 --> 07:39:25.080
on your right arm, you're right forearm. There may not

2091
07:39:25.279 --> 07:39:33.000
be any particular feeling that you could even give a

2092
07:39:33.119 --> 07:39:40.319
name to, may not feel like anything other than just

2093
07:39:40.919 --> 07:39:51.319
a feeling. Yeah, it's there. The feelings in your shoulders,

2094
07:39:54.159 --> 07:39:57.919
perhaps your shoulders when you think about them, kind of

2095
07:39:57.959 --> 07:40:03.000
almost like they're the same, you know, the same feeling,

2096
07:40:04.840 --> 07:40:08.159
almost like both of your shoulders are just one thing.

2097
07:40:09.959 --> 07:40:21.080
Of course they're not. And when you focus on your

2098
07:40:21.159 --> 07:40:29.360
left shoulder and then on your right shoulder, maybe find

2099
07:40:29.560 --> 07:40:34.959
that you move the muscles a little bit, maybe tense

2100
07:40:35.040 --> 07:41:00.599
the muscles gently, noticing the difference in each shoulder. Your

2101
07:41:00.680 --> 07:41:16.560
lower back, the left side of your lower back and

2102
07:41:17.400 --> 07:41:28.080
the right side of your lower back of course that

2103
07:41:28.279 --> 07:41:40.720
connection to your buttocks and to your hips, and also

2104
07:41:40.919 --> 07:41:54.680
moving up into the middle of your back. And sometimes

2105
07:41:55.040 --> 07:41:58.520
like right now, actually I want to focus on that part.

2106
07:42:00.080 --> 07:42:04.360
I focused on my buttocks, and then I focused on

2107
07:42:06.040 --> 07:42:08.680
the middle of my back. I almost felt like the

2108
07:42:08.840 --> 07:42:13.400
muscles in my lower back were being stretched very gently,

2109
07:42:18.159 --> 07:42:23.439
just stretched a little bit. Even though I wasn't doing

2110
07:42:23.560 --> 07:42:32.319
anything to try to stretch your lower back, it just

2111
07:42:32.400 --> 07:42:44.720
seemed to happen. The feeling of very gently stretching your

2112
07:42:44.799 --> 07:43:03.880
lower back comes along. I have feeling in your chest,

2113
07:43:11.520 --> 07:43:24.919
just noticing what sensations you are experiencing in your chest

2114
07:43:25.159 --> 07:43:41.319
right now. And there's so much of the chest. Of course,

2115
07:43:41.479 --> 07:43:45.119
there's the collar bone leading to the chest. You've got

2116
07:43:45.159 --> 07:43:53.759
the chest bone, You've got the muscles in your chest.

2117
07:43:56.560 --> 07:44:02.639
Of course, if you're female, there's possibly the breasts. If

2118
07:44:02.680 --> 07:44:10.840
you're male, you've got the different well why not that

2119
07:44:10.959 --> 07:44:18.439
different these days, but there may be more muscles at

2120
07:44:18.479 --> 07:44:24.680
the top of the chest, but at the side underneath

2121
07:44:25.840 --> 07:44:28.680
it's pretty much the same. Whether you're a man or

2122
07:44:28.720 --> 07:44:35.159
a woman. There's muscles there, muscles that stretch out to

2123
07:44:35.279 --> 07:44:40.200
your back as well as breast tissue stretches and moves

2124
07:44:40.240 --> 07:44:47.599
into your back. To just being aware of your chest,

2125
07:44:56.520 --> 07:45:23.639
being with whatever feeling there is in your chest. And

2126
07:45:23.720 --> 07:45:31.200
when I noticed that, I focus on my chest, I

2127
07:45:31.439 --> 07:45:36.400
feel it in my back, my upper back. I mean,

2128
07:45:36.479 --> 07:45:39.400
I guess the obvious reason would be because you know,

2129
07:45:39.439 --> 07:45:50.200
I'll breathe in in and it stretches my chest and

2130
07:45:50.560 --> 07:46:11.520
my back at the same time. It feels okay, doesn't

2131
07:46:11.639 --> 07:46:18.880
feel a little bit of pain in my right chest

2132
07:46:21.159 --> 07:46:27.360
a little bit, not pain, but little discomfort, maybe stiffness possibly,

2133
07:46:27.919 --> 07:46:36.840
I don't know. I notice my shoulders are also wanting

2134
07:46:37.000 --> 07:46:43.959
to flex for some reason. I think that's probably part

2135
07:46:44.040 --> 07:46:52.560
of my upper back, that connection between my shoulders my

2136
07:46:52.680 --> 07:46:58.200
upper back, because I can move my shoulders and stretch

2137
07:46:58.360 --> 07:47:05.799
the muscles in my back, moving the shoulders backwards or up,

2138
07:47:07.799 --> 07:47:14.200
which then moves. I think it's the scapulous in your back.

2139
07:47:24.240 --> 07:47:31.919
It feels quite nice. Actually, a good thing about this

2140
07:47:32.200 --> 07:47:37.000
is you can, if you want to, you can just

2141
07:47:40.520 --> 07:47:52.240
flex or stimulate the various muscles in your body gently

2142
07:47:53.680 --> 07:47:57.159
in order to get more of a sense of how

2143
07:47:57.240 --> 07:48:12.119
they feel. And when you're relaxing, when you do tense

2144
07:48:12.240 --> 07:48:16.159
and muscle and you let it go and you let

2145
07:48:16.200 --> 07:48:25.200
it relax, it relaxes way more than it would normally.

2146
07:48:30.159 --> 07:48:35.400
But you have to feel that you're able to do that.

2147
07:48:37.040 --> 07:48:40.799
There's no point in doing it if there's an issue

2148
07:48:42.720 --> 07:48:48.200
with the per part of your body. You need to

2149
07:48:48.279 --> 07:48:58.720
be gentle with yourself at all times when relaxing deeply.

2150
07:49:01.720 --> 07:49:16.959
It's important to be kind to yourself. As you notice

2151
07:49:17.159 --> 07:49:28.240
your mind. How much has your mind slowed down since

2152
07:49:28.319 --> 07:49:54.720
we started this recording? How came and peaceful is your

2153
07:49:54.799 --> 07:50:06.959
mind right now, we have nothing to think about and

2154
07:50:07.240 --> 07:50:14.639
just my voice to listen to. Because you know, the

2155
07:50:14.840 --> 07:50:25.560
intention behind this recording is relaxation. At the very least,

2156
07:50:27.119 --> 07:50:31.680
for you to feel more relaxed at the end of

2157
07:50:31.720 --> 07:50:39.959
the recording than you did at the beginning, at the

2158
07:50:40.119 --> 07:50:51.759
very least, for your mind to slow down as your

2159
07:50:51.880 --> 07:51:08.240
body continues to relax, because that's what you want to happen.

2160
07:51:12.240 --> 07:51:15.200
That's what you expect.

2161
07:51:18.799 --> 07:51:19.400
To happen.

2162
07:51:25.479 --> 07:51:43.439
For relaxation to fill your body, maybe calm in your

2163
07:51:43.639 --> 07:51:52.479
mind to the point of boredom. When you start maybe

2164
07:51:52.919 --> 07:52:35.400
to drift away drest in. It's almost as if you

2165
07:52:35.520 --> 07:52:44.639
are moving further away from your body in your mind,

2166
07:52:47.000 --> 07:52:58.919
just leaving that there, kind of liking it an escape

2167
07:52:59.000 --> 07:53:04.200
pod in a spaceship a movie, a space movie. You know,

2168
07:53:04.319 --> 07:53:08.200
when they get into a little pard in, it sends

2169
07:53:08.319 --> 07:53:24.400
the man far away from the spaceship, safe to dream

2170
07:53:32.959 --> 07:54:21.240
and continue to relax kay drifting size slow.

2171
07:54:33.959 --> 07:54:35.000
And peace.

2172
07:54:51.119 --> 07:55:37.200
So rare and peaceful and focusing on the feeding of

2173
07:55:37.400 --> 07:55:48.360
those individual parts of your body that's or relaxing.

2174
07:55:49.599 --> 07:55:50.279
One by one.

2175
07:55:57.959 --> 07:56:10.319
You may find that every now and then you realize

2176
07:56:10.479 --> 07:56:20.840
that you weren't listening to my voice, beIN give your

2177
07:56:21.000 --> 07:56:34.919
mind started to imagine something different, maybe started to almost

2178
07:56:36.439 --> 07:56:45.880
move into some kind of a dreamy state. And then

2179
07:56:45.919 --> 07:56:52.639
you become aware of my voice again. And even though

2180
07:56:52.840 --> 07:56:59.479
you may want to focus on my voice, you may

2181
07:56:59.560 --> 07:57:06.520
almost so, I wish to allow your mind to just

2182
07:57:06.880 --> 07:57:26.680
drift naturally into that space of comfort and safety. As

2183
07:57:26.880 --> 07:57:44.319
you feel more comfort spreading through your body like a

2184
07:57:44.560 --> 07:57:58.919
warm blanket covering you gently, keeping your body it just

2185
07:58:01.639 --> 07:58:19.119
the perfect temperature, and even if you can hear background sounds,

2186
07:58:24.680 --> 07:58:37.040
they just don't seem to matter anymore. There's that sense

2187
07:58:37.159 --> 07:58:53.560
of peace spreads through your mind like a gentle breeze,

2188
07:58:56.560 --> 07:59:09.200
yet strong enough to blow away all negativity, strong enough

2189
07:59:09.319 --> 07:59:22.639
to remove from your mind any anxiety or stress that

2190
07:59:22.919 --> 07:59:37.159
was there before, and blow away any other thoughts or

2191
07:59:37.439 --> 07:59:58.880
feelings that just don't fit with the sense relaxation that

2192
08:00:04.000 --> 08:00:28.759
is feeling your body and your mind un As you

2193
08:00:28.919 --> 08:00:36.240
focus on your mind and countdown from ten down to one,

2194
08:00:37.599 --> 08:00:47.959
and with each number you hear, your mind will become

2195
08:00:54.040 --> 08:01:14.360
slightly more relaxed, just just slightly, from ten down to nine,

2196
08:01:15.200 --> 08:01:22.119
just a slight movement from nine down to eight, just

2197
08:01:22.240 --> 08:01:39.319
another small change in how you feel eight down to seven,

2198
08:01:42.119 --> 08:01:47.520
that feeling is a gap, almost like a gap that

2199
08:01:47.880 --> 08:01:57.520
starts to get wider, the gap between those feelings that

2200
08:01:57.720 --> 08:02:04.639
you used to have in your mind compared to the

2201
08:02:04.840 --> 08:02:12.319
feelings you have there growing now, feelings of comfort and

2202
08:02:12.639 --> 08:02:24.279
security and confidence, and the gap becomes wider, made down

2203
08:02:24.400 --> 08:02:31.200
to seven, seven, down to six, and when you get

2204
08:02:31.279 --> 08:02:38.319
to five, your mind will start to have a certain

2205
08:02:39.720 --> 08:02:51.279
physical sensation, most like there's a magnet outside of your

2206
08:02:51.400 --> 08:02:58.200
head sucking the tension and the stress and any remaining

2207
08:02:59.319 --> 08:03:05.680
feelings that you don't want, sucking them out through your skull.

2208
08:03:11.479 --> 08:03:16.599
And then down to four you could start to really

2209
08:03:17.200 --> 08:03:30.200
experience that sense of not just emptiness, but space, a

2210
08:03:30.400 --> 08:03:39.119
place full of fresh air, place where you can stretch.

2211
08:03:42.639 --> 08:03:45.279
It's almost as if as you go down to four

2212
08:03:46.080 --> 08:03:52.240
and three your mind is expanding, with this sense.

2213
08:03:54.840 --> 08:03:56.200
Of peace.

2214
08:03:57.520 --> 08:04:07.840
And tranquility growing as it moved down to When you

2215
08:04:07.959 --> 08:04:17.360
get to one, in mind just feels exactly how you

2216
08:04:17.720 --> 08:04:37.279
want to feel, almost a perfect feeling, maybe a sensation

2217
08:04:37.720 --> 08:04:46.880
that you'd like to keep a place that's safe, where

2218
08:04:48.439 --> 08:05:07.400
nothing can affect you at all, and you can stay

2219
08:05:07.520 --> 08:05:16.279
in that that space of comfort and confidence, confident in

2220
08:05:16.400 --> 08:05:24.520
your own ability to create this space and this feeling

2221
08:05:24.799 --> 08:05:31.759
of comfort within your own mind just by counting ten

2222
08:05:33.560 --> 08:05:40.680
down to one. And this is something that you can

2223
08:05:40.799 --> 08:05:49.840
do yourself when you're on your own a time when

2224
08:05:49.959 --> 08:05:53.959
you can maybe sit down, maybe just for a few minutes,

2225
08:05:58.560 --> 08:06:09.599
close your eyes. It just counts slowly from ten down

2226
08:06:09.680 --> 08:06:21.319
to one, and the re experience these feelings in your mind.

2227
08:06:27.159 --> 08:06:31.479
And when you feel that way in your mind, your

2228
08:06:31.560 --> 08:06:46.080
body copies your mind, and that feeling it's spread through

2229
08:06:46.319 --> 08:06:53.400
your spine and your nervous system into every part of

2230
08:06:53.520 --> 08:07:06.119
your body, travels through your blood stream, healing and relaxing

2231
08:07:08.319 --> 08:07:26.279
every article of your existence. And we can we can

2232
08:07:26.439 --> 08:07:34.799
practice this a few times before the end of the recording,

2233
08:07:35.479 --> 08:07:38.759
and then you can practice.

2234
08:07:38.279 --> 08:07:39.040
On your own.

2235
08:07:40.959 --> 08:07:45.959
And each time you count from ten down to one,

2236
08:07:50.639 --> 08:08:01.680
the feelings of comfort, calmness, and deep deep relaxing become

2237
08:08:02.080 --> 08:08:17.959
stronger and deeper feeling your mind and your brain with

2238
08:08:18.200 --> 08:08:27.720
these positive chemicals that spread throughout your body, relaxing you

2239
08:08:29.680 --> 08:08:39.200
so quickly, relaxing your whole body and mind so very

2240
08:08:40.880 --> 08:08:57.319
very easily just by counting ten down to one. So

2241
08:08:57.439 --> 08:09:00.279
we're going to do now, I'm going to care out

2242
08:09:00.360 --> 08:09:04.759
from ten down to one. I'd like you to repeat

2243
08:09:04.919 --> 08:09:11.799
the number after me. So when I say ten, you

2244
08:09:11.880 --> 08:09:14.840
can just repeat to yourself.

2245
08:09:16.240 --> 08:09:16.479
Ten.

2246
08:09:22.080 --> 08:09:31.439
Just notice, be aware of how you feel in your

2247
08:09:31.560 --> 08:09:41.119
mind and your body, and when I say nine, you

2248
08:09:41.200 --> 08:09:57.040
can repeat to yourself nine became noticing the increase in

2249
08:09:57.279 --> 08:10:05.200
comfort and calmness in your mind and in your body,

2250
08:10:11.159 --> 08:10:20.639
the same. Want to say eight, when I say seven, six,

2251
08:10:23.040 --> 08:10:37.479
I want I say five, four, when I say three, two,

2252
08:10:41.840 --> 08:10:48.040
and lastly when I say one, can you beat that number?

2253
08:10:55.520 --> 08:10:55.680
Now?

2254
08:10:55.799 --> 08:11:01.360
Of course, when you do this on your own without

2255
08:11:01.479 --> 08:11:06.479
listening to me, you can say the numbers or whatever

2256
08:11:08.080 --> 08:11:16.560
speed that you feel is necessary for you, so you

2257
08:11:16.680 --> 08:11:22.639
can adapt. So you feel you want to say the

2258
08:11:22.799 --> 08:11:30.360
numbers ten down to one faster than I do, then

2259
08:11:30.360 --> 08:11:33.279
you go ahead and do that. Or if you feel

2260
08:11:34.119 --> 08:11:37.240
when you do it yourself that you'd like to have

2261
08:11:37.759 --> 08:11:45.799
more more space between the numbers, maybe take a lot

2262
08:11:46.040 --> 08:11:53.599
longer to get from ten all the way down to one,

2263
08:11:57.799 --> 08:12:10.840
that's your choice also to do. So I'm gonna count

2264
08:12:10.919 --> 08:12:19.319
from ten down to one. I want to get to one.

2265
08:12:20.639 --> 08:12:26.159
That will be the end of this recording. And let's,

2266
08:12:26.240 --> 08:12:29.880
of course you're listening to the music, and the music

2267
08:12:30.000 --> 08:12:51.759
will continue ten nine.

2268
08:13:16.520 --> 08:16:06.000
Fight USU.

2269
08:17:10.360 --> 08:18:31.439
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty twelve, eleven, ten, nine, eight, seven, six, five, four,

2270
08:18:35.720 --> 08:19:04.000
three two one. Now open your eyes, noticing how you

2271
08:19:04.119 --> 08:19:12.520
physically feel having counted down from twenty to one, allowing

2272
08:19:13.319 --> 08:19:17.720
stress and tension to leave through your fingertips and your toast.

2273
08:19:19.279 --> 08:19:23.959
And as you focus on your fingertips, maybe they feel

2274
08:19:23.959 --> 08:19:30.759
a little bit tingling, which is I suppose quite understanding

2275
08:19:30.919 --> 08:19:36.000
considering the tension has been exiting your body through your fingertips.

2276
08:19:42.479 --> 08:19:44.479
So now I'm going to count from twenty down to

2277
08:19:44.560 --> 08:19:45.080
one again.

2278
08:19:45.560 --> 08:19:46.319
This time.

2279
08:19:50.400 --> 08:19:56.240
You're going to feel relief of tension and stress, any

2280
08:19:56.319 --> 08:20:08.400
anxiety that you may have leaving through your stomach, just

2281
08:20:08.959 --> 08:20:13.680
leaving through your stomach, almost as if it's just releasing

2282
08:20:15.319 --> 08:20:20.680
the whole of your stomach, your navel to just above

2283
08:20:20.759 --> 08:20:24.759
your chest or below your chest, rather so surrounding your

2284
08:20:24.840 --> 08:20:29.799
belly by an area, the whole area. You can feel

2285
08:20:30.040 --> 08:20:35.400
the tension of your body where it's left just releasing

2286
08:20:36.560 --> 08:20:39.880
from that area, and you may notice that your stomach

2287
08:20:39.919 --> 08:20:47.200
will become very relaxed as I countdown from twenty down

2288
08:20:47.279 --> 08:22:04.599
to one. Now twenty nineteen eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five,

2289
08:22:09.439 --> 08:22:30.599
four three two. What. You can open your eyes again

2290
08:22:30.639 --> 08:22:33.279
if you choose, or you can just keep them closed

2291
08:22:34.040 --> 08:22:39.759
because it feels relaxing. Just notice saying your stomach feels

2292
08:22:41.200 --> 08:22:44.840
I notice as your focus. Just do a little scan

2293
08:22:45.080 --> 08:23:01.520
of your body, notice saying your body feels focusing upper body, back, chest, stomach, legs, arms, hands, feet,

2294
08:23:04.560 --> 08:23:11.479
Just noticing, and you know, you may start to feel

2295
08:23:13.959 --> 08:23:17.759
more of a sense of tiredness, which may be the

2296
08:23:17.880 --> 08:23:24.240
reason listening to this recording, because you would like to

2297
08:23:25.919 --> 08:23:37.720
let go completely of everything and drift off into a nice, natural, calm,

2298
08:23:38.159 --> 08:23:53.360
relaxing sleep. So now we can focus on your forehead,

2299
08:23:57.279 --> 08:24:00.119
and if you choose, you can incorporate your eyes and

2300
08:24:00.200 --> 08:24:07.080
this focus as well. Your forehead and your eyes. It's

2301
08:24:07.159 --> 08:24:11.680
that whole area basically, almost as if you were wearing

2302
08:24:11.720 --> 08:24:15.439
a mask, you know, like a I don't know, a

2303
08:24:15.599 --> 08:24:22.560
Batman mask or something, or I'm trying to sorrow or something,

2304
08:24:22.639 --> 08:24:24.720
you know, the kind of mask that covers your eyes

2305
08:24:25.240 --> 08:24:31.720
but also covers quite a lot of the forehead. Focusing

2306
08:24:31.799 --> 08:24:34.439
on that area because that's the area that We're now

2307
08:24:34.560 --> 08:24:41.240
going to release tension, stress from your mind, your brain,

2308
08:24:41.520 --> 08:24:45.119
from your mind, and any tension that you may have

2309
08:24:45.400 --> 08:24:49.479
remaining in your face, in your neck and your jaw,

2310
08:24:50.680 --> 08:24:56.840
in your eyes, your forehead, or your scalp. So basically

2311
08:24:57.040 --> 08:25:02.880
any tension within your head area, including your mind and

2312
08:25:03.080 --> 08:25:10.959
your breath that's going to be released through your full

2313
08:25:11.040 --> 08:25:17.720
head in your eyes. As I count down again from

2314
08:25:18.279 --> 08:26:48.959
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five, four.

2315
08:26:52.840 --> 08:26:53.159
Three.

2316
08:27:02.680 --> 08:27:19.279
What noticing as you scan your face with jaw, your eyes,

2317
08:27:20.639 --> 08:27:29.639
of cheap bones, your ears, the forehead, your scalp, your neck,

2318
08:27:31.119 --> 08:27:35.080
back of your neck, front of your neck, the side

2319
08:27:35.240 --> 08:27:45.880
of your neck, and your throat, noticing being aware of

2320
08:27:46.159 --> 08:27:57.560
the comfort increased in relaxation, not just in your head

2321
08:27:57.680 --> 08:28:02.639
and neck and mind, also the rest of your body.

2322
08:28:07.959 --> 08:28:15.000
Just knowe how loose and calm you film and how easily.

2323
08:28:16.799 --> 08:28:18.319
It is to just let go.

2324
08:28:21.119 --> 08:28:36.880
Completely, let go completely, how easily.

2325
08:28:44.680 --> 08:28:47.799
So what we're going to do now is wanted to

2326
08:28:47.959 --> 08:28:55.479
focus on the top of your head and am We're

2327
08:28:55.520 --> 08:29:04.240
going to allow every last piece of tension or stress

2328
08:29:04.479 --> 08:29:10.720
the wine be lingering or hiding in your body or mind,

2329
08:29:11.439 --> 08:29:18.279
my head, to just be sucked out on the top

2330
08:29:18.360 --> 08:29:22.560
of your head and released.

2331
08:29:25.759 --> 08:29:26.439
Into the air.

2332
08:29:27.840 --> 08:29:33.840
Was sucked down into the clouds. Imagine a big cloud,

2333
08:29:33.959 --> 08:29:38.319
a pup your head, almost like a whirlpool.

2334
08:29:39.119 --> 08:29:40.159
It's it's gonna.

2335
08:29:40.119 --> 08:29:41.919
Suck that tension.

2336
08:29:43.119 --> 08:29:44.520
Out of the top of your head.

2337
08:29:47.159 --> 08:29:56.400
Just take away you good, you focus. Imagine an opening

2338
08:29:56.599 --> 08:30:02.400
on the top of your head without chur's stressed in

2339
08:30:02.599 --> 08:30:06.240
remaining issues maybe worries of concerns.

2340
08:30:06.479 --> 08:30:07.959
They are no use to you.

2341
08:30:08.159 --> 08:30:12.520
Now you can all be sucked down into your head

2342
08:30:14.279 --> 08:30:20.200
and taken away. As I count down again, I'm twenty

2343
08:30:20.639 --> 08:31:01.720
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifty.

2344
08:31:06.360 --> 08:31:07.959
Four day.

2345
08:31:13.599 --> 08:32:03.599
Thirty to twelve eleven, ten, nine, eight seven, six, fine

2346
08:32:09.119 --> 08:32:49.240
four three wa prey. Noticing how you feel, how relaxed

2347
08:32:49.639 --> 08:33:02.639
and calm you physically and mentally feel right now, How

2348
08:33:03.720 --> 08:33:12.759
peaceful your mind feels. It feels so nice to just

2349
08:33:12.959 --> 08:33:21.360
let go, to give yourself some space, to breathe easily,

2350
08:33:23.279 --> 08:33:33.279
to think calmly, just to take a break from all

2351
08:33:33.360 --> 08:33:40.000
that pointless worry concerns about things that you don't need

2352
08:33:40.159 --> 08:33:50.560
to think about right now, because this is your time

2353
08:33:50.880 --> 08:33:57.279
to let go. This is your space to enjoy feeling

2354
08:33:58.599 --> 08:34:06.119
deeply relaxed, peaceful in your mind, relaxed in your body.

2355
08:34:09.279 --> 08:34:18.159
They can feel so good, so nice to just not

2356
08:34:18.479 --> 08:34:27.560
have to do anything, to be able to really enjoy

2357
08:34:29.279 --> 08:34:38.040
that serenity that comes of letting go completely, that peacefulness

2358
08:34:38.240 --> 08:34:39.279
that comes with.

2359
08:34:45.959 --> 08:34:47.360
Being in this.

2360
08:34:49.159 --> 08:34:59.200
Peaceful space. And you can keep this sense of calmness

2361
08:35:00.119 --> 08:35:11.200
for as long as you choose. If you choose to

2362
08:35:11.439 --> 08:35:18.680
drift off into a deep, healing, natural sleep, then you

2363
08:35:18.759 --> 08:35:30.279
can do that. It's completely up to you, and you

2364
08:35:30.400 --> 08:35:35.000
can keep this feeling of calmness physically and in your

2365
08:35:35.080 --> 08:35:43.119
mind for as long as you choose to feel completely relaxed,

2366
08:35:48.840 --> 08:35:57.599
completely relaxed. And I'd like you to make up your

2367
08:35:57.840 --> 08:36:10.520
mind that you're going to relax, and I want to

2368
08:36:10.599 --> 08:36:14.000
explore that with you. What it feels like when you

2369
08:36:14.159 --> 08:36:23.240
actually decide that you're going to relax, not forcing yourself,

2370
08:36:23.360 --> 08:36:29.520
but giving yourself that. Yes, it is a command, really,

2371
08:36:29.599 --> 08:36:36.520
isn't it. When you're telling yourself relax in a gentle

2372
08:36:36.639 --> 08:36:43.680
but firm way that only you can really tell yourself

2373
08:36:44.119 --> 08:36:47.000
in that way. You can't really have someone else saying

2374
08:36:47.000 --> 08:36:51.919
to you and now it relax, relax, you know, and

2375
08:36:53.080 --> 08:36:55.319
it needs to be gentle. But you can't someone else

2376
08:36:55.400 --> 08:37:03.479
can't really have the same the same kind of influence

2377
08:37:04.639 --> 08:37:12.799
or power that you have over your own physicality, over

2378
08:37:13.000 --> 08:37:22.240
how you feel, because when you say it to yourself

2379
08:37:23.520 --> 08:37:30.479
it means more. It's personal, and your brain and your

2380
08:37:30.919 --> 08:37:35.599
unconscious mind and your body listens to what you say.

2381
08:37:37.919 --> 08:37:41.400
So for example, we'll test it out and do a

2382
08:37:41.439 --> 08:37:45.400
little test, a few little tests along the way, and

2383
08:37:45.520 --> 08:37:50.479
you can get more of an idea of the force,

2384
08:37:51.439 --> 08:37:58.159
a positive force that you can have in creating a

2385
08:37:58.360 --> 08:38:02.279
sense of comfort and relaxation in your body and your

2386
08:38:02.360 --> 08:38:11.720
mind quite quickly just by you telling yourself to relax.

2387
08:38:16.360 --> 08:38:20.000
So I'm going to start by it's focus on your hands.

2388
08:38:23.639 --> 08:38:25.799
So focus on your hands and just tell your hands

2389
08:38:26.200 --> 08:38:32.119
to relax, and just say relax. As you focus on

2390
08:38:32.240 --> 08:38:39.159
your hands, you could say, my hands are relaxed, or

2391
08:38:39.240 --> 08:38:43.319
I want my hands to relax. Now. I think if

2392
08:38:43.319 --> 08:38:50.040
you actually do it directly by focusing and imagining that

2393
08:38:50.159 --> 08:38:53.919
your hands can hear what you're saying, you know, like

2394
08:38:53.959 --> 08:38:59.200
they've got little ears, which is a little weird. So

2395
08:38:59.479 --> 08:39:16.319
talking to your hands and just say relax, nodicine. Now

2396
08:39:16.400 --> 08:39:31.759
your hands start to relax. Now focus on your eyes

2397
08:39:32.279 --> 08:39:35.520
and tell your eyes to relax. You just say in

2398
08:39:35.599 --> 08:39:42.680
the same word relax and find the right tone for you.

2399
08:39:45.200 --> 08:39:49.639
You know, I might say relax, but you you might

2400
08:39:49.759 --> 08:39:57.080
say relax or relax. You know, you might say it

2401
08:39:57.200 --> 08:40:04.119
differently to yourself, and and that's important for you to

2402
08:40:04.479 --> 08:40:09.919
gauge what feels right for you. To just tell your

2403
08:40:10.119 --> 08:40:15.680
eyes to relax, whilst focusing on your eyes, your eyelids,

2404
08:40:15.840 --> 08:40:21.200
the muscles around your eyes, your eyebrows, and just tell

2405
08:40:21.279 --> 08:40:56.400
your eyes directly relax now. Now, I just did that myself,

2406
08:40:56.799 --> 08:41:06.599
and sometimes you may feel that you need a bit

2407
08:41:06.720 --> 08:41:12.439
more time for the different parts to relax, you know,

2408
08:41:12.560 --> 08:41:17.040
because I started talking again and maybe that part hasn't

2409
08:41:17.119 --> 08:41:20.319
relaxed fully. But what happened is that it would just

2410
08:41:20.439 --> 08:41:25.080
continue to relax even though I'm talking. And that's happened

2411
08:41:25.200 --> 08:41:32.400
with my eyes. Something else I noticed is when I

2412
08:41:32.479 --> 08:41:36.680
started focusing on my eyes, that actually almost became they

2413
08:41:36.759 --> 08:41:39.520
got worse before they got better in a way. So

2414
08:41:39.880 --> 08:41:42.959
I felt a degree of tension growing in my eyes

2415
08:41:44.599 --> 08:41:48.959
and then disappearing. So I think what that was really

2416
08:41:49.040 --> 08:41:53.919
it was just me becoming more aware of the tension

2417
08:41:55.040 --> 08:41:59.400
that was already there that I I wasn't focused on

2418
08:41:59.520 --> 08:42:07.080
it before, so I wasn't really acknowledging it or really

2419
08:42:08.680 --> 08:42:22.040
conscious to those feelings. Yeah, my eyes is still continuing

2420
08:42:22.080 --> 08:42:28.639
to relax, as well as my hands. Actually, my hands

2421
08:42:28.680 --> 08:42:34.560
have got a certain kind of energy, like not buzzing,

2422
08:42:34.759 --> 08:42:39.639
but I can kind of fear a degree of energy

2423
08:42:39.720 --> 08:42:45.919
in my hands. Maybe that's where the tension is being released.

2424
08:42:47.799 --> 08:42:57.599
Maybe that's causing that. The next part, I think we

2425
08:42:57.680 --> 08:43:00.279
should focus on the back of the neck. That's a

2426
08:43:00.360 --> 08:43:05.279
part which quite often, well for me, holds tension. I

2427
08:43:05.319 --> 08:43:08.360
don't know about for yourself, but I think it's quite

2428
08:43:09.439 --> 08:43:16.639
a standard place where tension is sometimes held. So, and

2429
08:43:16.959 --> 08:43:19.880
I'm doing exactly what you're doing as you do it

2430
08:43:19.919 --> 08:43:23.919
as well, So I'm telling my body parts to relax

2431
08:43:24.000 --> 08:43:26.880
as well. So if you tell your neck the back

2432
08:43:26.959 --> 08:43:29.439
of your neck, focus on the back of your neck

2433
08:43:29.599 --> 08:43:36.520
and just say relax in your own words, in your

2434
08:43:36.599 --> 08:43:40.200
own tone, in your own voice. You can say out loud,

2435
08:43:40.360 --> 08:43:44.560
or you can just say it to yourself internally, but

2436
08:43:44.680 --> 08:43:49.279
you're focusing, and you're saying it literally to the back

2437
08:43:49.319 --> 08:43:52.080
of your neck, as if the back of your neck

2438
08:43:52.240 --> 08:43:58.840
can actually hear what you're saying, So do that now,

2439
08:43:59.080 --> 08:44:03.680
just say relax, so back your neck and I'll do

2440
08:44:03.840 --> 08:44:45.479
the same. Now, what I noticed, and you may have

2441
08:44:45.759 --> 08:44:50.639
had similar thing is, even though I was focusing on

2442
08:44:50.759 --> 08:45:01.759
the back of the neck, other parts started to I

2443
08:45:01.799 --> 08:45:05.479
don't know, show themselves to me or maybe because they

2444
08:45:05.560 --> 08:45:08.959
want to be relaxed as well. But I started noticing

2445
08:45:09.080 --> 08:45:12.520
the feelings in my shoulders at tension in my shoulders

2446
08:45:12.840 --> 08:45:19.560
and in my upper back. Whether that was because my

2447
08:45:20.119 --> 08:45:23.959
back of my neck was saying I'm pretty much okay,

2448
08:45:25.560 --> 08:45:34.880
it's the other parts that need attention, but my low

2449
08:45:34.919 --> 08:45:38.840
of my back of my neck is still relaxing. But

2450
08:45:38.919 --> 08:45:45.919
I just became more aware of other parts that needed attention. Now,

2451
08:45:46.000 --> 08:45:50.919
this might happen and it's not. It doesn't mean that

2452
08:45:51.000 --> 08:45:55.520
it's going wrong. It just means you're being notified of

2453
08:45:56.520 --> 08:46:04.279
more places that also want to feel relaxed. So I'm

2454
08:46:04.360 --> 08:46:08.520
going to focus on my upper back. So you can

2455
08:46:08.599 --> 08:46:14.400
do the same. Even if you don't have any feelings

2456
08:46:14.479 --> 08:46:19.599
of tension that obvious in your upper back. You just

2457
08:46:19.720 --> 08:46:24.639
focus on your back and the whole area from the

2458
08:46:24.799 --> 08:46:26.439
shoulder blades down.

2459
08:46:28.040 --> 08:46:29.720
To the middle of your back and.

2460
08:46:29.880 --> 08:46:39.799
Your spine, and with me, it's more the shoulder blades more. Yeah,

2461
08:46:39.919 --> 08:46:45.080
that's the parts that are really sort of given me.

2462
08:46:46.759 --> 08:46:47.439
The nod.

2463
08:46:49.040 --> 08:46:51.439
That it needs relaxing. The sounds going to ask that

2464
08:46:51.599 --> 08:46:54.959
one to relax, and you can do the same. Now

2465
08:47:06.119 --> 08:47:22.279
relax your upper back. Something strange happened there, And this

2466
08:47:23.799 --> 08:47:24.680
often happens.

2467
08:47:24.759 --> 08:47:25.639
I've been doing this for.

2468
08:47:28.560 --> 08:47:35.319
Sixteen years or something, and often I'm want surprised but

2469
08:47:36.000 --> 08:47:42.400
amazed really that there can be a feeling. So when

2470
08:47:42.439 --> 08:47:45.720
I was focusing on the back of my neck, my

2471
08:47:45.880 --> 08:47:50.639
upper back was starting to feel quite stressed and in

2472
08:47:50.880 --> 08:47:56.360
need of attention. As soon as I started talking to

2473
08:47:56.520 --> 08:48:01.159
you about my upper back and talking about, you know,

2474
08:48:01.680 --> 08:48:06.560
getting ready to ask the upper back to relax, my

2475
08:48:06.799 --> 08:48:12.439
the back already started to relax. It's almost as if

2476
08:48:12.479 --> 08:48:18.080
it doesn't need to hear the words, just needs intention,

2477
08:48:22.880 --> 08:48:34.880
just needs to be noticed. That is something that often

2478
08:48:35.119 --> 08:48:42.080
happens in this type of situation is when you start

2479
08:48:43.159 --> 08:48:48.159
to relax a couple of parts of your body, as

2480
08:48:48.200 --> 08:48:53.400
we've done with our hands, our eyes and eyelids.

2481
08:48:54.560 --> 08:49:01.560
And now back of the neck, top of the back,

2482
08:49:03.520 --> 08:49:04.000
up the bank.

2483
08:49:05.319 --> 08:49:09.319
The rest of the body seems to just take notice

2484
08:49:12.080 --> 08:49:20.319
and decide in its own way to start relaxing. Other

2485
08:49:20.479 --> 08:49:30.319
parts of your body start to just become looser. I

2486
08:49:30.439 --> 08:49:33.080
suppose it's kind of like a bit of an avalanche,

2487
08:49:33.279 --> 08:49:38.000
you know, the little ball starts rolling, and before you

2488
08:49:38.159 --> 08:49:41.119
know it, the whole of your body is completely relaxed

2489
08:49:41.159 --> 08:49:58.360
and can't And if you focus on your face, focus

2490
08:49:58.439 --> 08:50:06.319
on your eyes, your eyelids, your eyebrows, and the muscles

2491
08:50:06.759 --> 08:50:16.200
around your eyes, maybe you start to notice that your

2492
08:50:16.279 --> 08:50:21.560
forehead is more relaxed than it was. Maybe your face

2493
08:50:21.720 --> 08:50:27.240
is more relaxed. I would say my entire face is

2494
08:50:28.520 --> 08:50:41.919
a lot more relaxed than it was. So we're going

2495
08:50:42.000 --> 08:50:48.319
to focus now on your shoulders again, just like before,

2496
08:50:49.680 --> 08:50:53.080
Just tell your shoulders, and you can't do them in

2497
08:50:53.159 --> 08:50:55.959
the digity. You can do the right shoulder and left shoulder.

2498
08:50:57.479 --> 08:51:01.759
I just didn't do both at the same time. Just

2499
08:51:01.919 --> 08:51:05.479
tell your shoulders, actually focus on them in your mind,

2500
08:51:06.880 --> 08:51:12.040
focus on how they feel. Maybe you can see them

2501
08:51:12.560 --> 08:51:22.639
in your mind's eye. Just tell your shoulders to relax,

2502
08:52:00.040 --> 08:52:13.479
because as nice as they relax. But do you notice,

2503
08:52:15.159 --> 08:52:21.919
I mean, especially with my back, is the connection between

2504
08:52:22.119 --> 08:52:32.759
the different parts the back, the shoulders, the neck, being

2505
08:52:32.840 --> 08:52:37.520
all connected and being such a large part of your body.

2506
08:52:40.520 --> 08:52:43.319
It's why it's hard to separate them from each other.

2507
08:52:49.040 --> 08:52:51.639
My lower back is starting to relax on its own.

2508
08:52:57.840 --> 08:53:02.560
Maybe I'm going too slow and that could be an

2509
08:53:02.599 --> 08:53:10.040
issue because we all go at different speeds. And the

2510
08:53:10.200 --> 08:53:13.080
idea at the beginning of this recording was for you

2511
08:53:13.279 --> 08:53:28.159
to be able to just say to yourself, relax without

2512
08:53:28.319 --> 08:53:34.599
focusing on any particular part of your body. Because when

2513
08:53:34.639 --> 08:53:44.479
you know that, telling your hands to relax and your

2514
08:53:44.680 --> 08:53:53.360
hands relax, you tell your eyelids and your eyes and

2515
08:53:53.560 --> 08:54:03.680
muscles around your eyes and your eyebrows to relax, and

2516
08:54:03.840 --> 08:54:16.680
they relax. You tell the back of your neck to relax,

2517
08:54:21.439 --> 08:54:39.479
and it relaxes. You tell your upper back to relax,

2518
08:54:49.279 --> 08:55:00.159
and it relaxes. You tell your shoulders.

2519
08:55:01.520 --> 08:55:13.759
To relax, and they relaxed.

2520
08:55:37.360 --> 08:55:41.439
You told your hands to relax, they relaxed, and they

2521
08:55:41.560 --> 08:55:55.159
continued to relax. And you told your eyelids, the muscles

2522
08:55:55.200 --> 08:56:05.720
around your eyes, your eyebrows to relax, they relaxed and

2523
08:56:06.000 --> 08:56:17.200
continued to relax. When you told the back of your neck,

2524
08:56:18.520 --> 08:56:24.360
focused on the back of your neck and told it

2525
08:56:24.479 --> 08:56:44.040
to relax, they relaxed and continued to relax when you

2526
08:56:44.200 --> 08:56:54.279
told your upper back to relax, be relaxed and continued

2527
08:56:56.840 --> 08:57:10.599
to relax. As with your shoulders, you told your shoulders

2528
08:57:10.720 --> 08:57:24.040
to relax, and your shoulders relaxed and continued to relax.

2529
08:57:29.680 --> 08:57:34.720
And it's not just that, it's.

2530
08:57:37.319 --> 08:57:41.759
That the rest of your body has also been listening,

2531
08:57:43.439 --> 08:57:49.560
and their relaxation has been spreading. So from your eyes,

2532
08:57:49.880 --> 08:57:57.279
the relaxation spread to your forehead, round your face, into

2533
08:57:57.360 --> 08:58:11.159
your skin, into your all, into the runs, the side

2534
08:58:11.279 --> 08:58:16.119
of your neck, all way down your chest and stomach.

2535
08:58:22.759 --> 08:58:25.680
Your relaxed hands and shoulders.

2536
08:58:27.159 --> 08:58:30.200
Meet up through your arms.

2537
08:58:30.599 --> 08:58:38.720
Relaxing your forearms, your out of arms, elbows, your wrists,

2538
08:58:42.360 --> 08:58:57.279
letting you go the lower bang, your hips, buttocks growing,

2539
08:58:59.159 --> 08:59:06.000
or just art to relax or continue even more comfort

2540
08:59:07.639 --> 08:59:09.520
spreading through your legs.

2541
08:59:14.319 --> 08:59:16.240
All the way down to.

2542
08:59:16.279 --> 08:59:25.680
Your ankles, the tops of your feet, the sight of

2543
08:59:25.759 --> 08:59:38.240
your feet, and the bottoms of your feet, relaxing into

2544
08:59:38.319 --> 08:59:45.279
your toes, each toe relaxing.

2545
08:59:48.880 --> 08:59:52.840
Gold it is.

2546
09:00:05.159 --> 09:00:16.400
And as your body relaxes more, your mind becomes slower

2547
09:00:21.919 --> 09:00:37.639
and peaceful, to the point where if you choose to

2548
09:00:37.840 --> 09:00:55.319
fall asleep, he can easy do that, easy drift the

2549
09:00:55.479 --> 09:01:06.919
way because there's nothing going on in your mind. Your

2550
09:01:07.040 --> 09:01:19.840
brain is peaceful, your body continuous.

2551
09:01:22.919 --> 09:01:23.639
To relax.

2552
09:01:47.360 --> 09:01:53.400
And with that connection between your body relaxing, the word

2553
09:01:54.720 --> 09:02:07.159
do you say to yourself relax means that you don't

2554
09:02:07.439 --> 09:02:13.840
need to focus on just one part. You can just

2555
09:02:14.080 --> 09:02:31.720
focus on your entire body, saying the powerful word wolas.

2556
09:02:41.439 --> 09:02:42.200
And there's.

2557
09:02:44.040 --> 09:03:02.560
Those familiar sensations of comfort spreading throughout your body who

2558
09:03:02.880 --> 09:03:23.200
saying and calming and heasing every part to your body heasing, relaxed.

2559
09:03:37.840 --> 09:03:41.599
So all we need to do that one is just.

2560
09:03:43.439 --> 09:04:23.240
Tell yoursef relax and observe the completely. So starting down

2561
09:04:23.439 --> 09:06:53.440
with number twenty nineteen eighteen seventeen sixty fifty FOURT too well.

2562
09:07:28.839 --> 09:10:00.800
U the.

2563
09:10:02.279 --> 09:11:19.199
US eight.

2564
09:14:05.959 --> 09:15:21.760
Dus us.

2565
09:16:06.879 --> 09:18:31.279
USA one. So counted down from ten to one ten

2566
09:18:33.199 --> 09:19:02.400
nine eight seven six five four three two one. And

2567
09:19:02.559 --> 09:19:05.919
maybe that was a bit too quick in order to relax.

2568
09:19:07.160 --> 09:19:11.400
Maybe it's a bit too fast for you to notice

2569
09:19:11.680 --> 09:19:19.720
the calming of your body, maybe even a little bit

2570
09:19:19.800 --> 09:19:23.400
of pressure there, Like you'll count it down from ten

2571
09:19:23.480 --> 09:19:25.400
to one. What do you expect me to do?

2572
09:19:25.720 --> 09:19:25.879
Man?

2573
09:19:26.839 --> 09:19:30.519
Expect me to stick go with floppy just because you're

2574
09:19:30.599 --> 09:19:31.639
counting down.

2575
09:19:35.760 --> 09:19:35.959
Too.

2576
09:19:37.000 --> 09:19:40.279
If you try it again, but this time I'll go

2577
09:19:40.360 --> 09:19:47.400
a bit slower this time, and you focus on the

2578
09:19:47.559 --> 09:19:51.680
whole of your body before we focus on your legs.

2579
09:19:54.120 --> 09:20:03.239
Just notice how your body does start to feel more

2580
09:20:03.720 --> 09:21:11.080
relaxed with every number that I count down ten nine, eight, seven, six, five, four, three,

2581
09:21:24.599 --> 09:22:02.279
two one. I just notice how how you feel, generally,

2582
09:22:02.720 --> 09:22:17.040
how your body feels. It's not necessarily even about counting

2583
09:22:17.160 --> 09:22:24.279
down from ten to one. It's that space that you have,

2584
09:22:25.639 --> 09:22:49.199
that space between being active physically or mentally, just sitting

2585
09:22:49.440 --> 09:22:54.239
or lying down, just being there, not doing anything, not

2586
09:22:54.559 --> 09:23:01.559
saying anything, not needing to think about anything. So it

2587
09:23:01.680 --> 09:23:05.199
opens up a space, you know, a bit of a space,

2588
09:23:06.199 --> 09:23:15.800
a gap. And the more I came down for the

2589
09:23:15.879 --> 09:23:23.360
tent of one, the bigger that gap becomes. So there's

2590
09:23:23.440 --> 09:23:35.519
that gap of calmness, of comfort and relaxation. It's a

2591
09:23:35.680 --> 09:23:49.120
nice feeling, yeah, And it moves those stresses or discomforts

2592
09:23:49.199 --> 09:24:02.040
physically or emotionally, moves away. Allows you.

2593
09:24:04.720 --> 09:24:05.239
To just.

2594
09:24:08.239 --> 09:24:14.959
Slow down, someone to count again from ten down to one,

2595
09:24:15.400 --> 09:24:25.599
and notice that gap widening, the gap, And as it widens,

2596
09:24:25.680 --> 09:24:31.720
it's almost like the stress and attention falls into the

2597
09:24:31.800 --> 09:24:49.639
gap and gives you that distance, that space.

2598
09:24:52.040 --> 09:24:57.519
Now ten.

2599
09:25:01.839 --> 09:26:58.879
Nine eight, seven, six, five, four three two one. How

2600
09:26:58.959 --> 09:27:18.800
did you look? Body feel now? Can you notice that

2601
09:27:19.800 --> 09:27:56.480
do you feeling calmer? Are you feeling more relaxed as

2602
09:27:56.519 --> 09:28:16.839
we now focus on your legs, just your legs. You're

2603
09:28:16.919 --> 09:28:36.800
just gonna start with focusing on your thighs. Of course,

2604
09:28:36.919 --> 09:28:41.800
it's not the most exciting thing to be doing, because

2605
09:28:45.239 --> 09:28:48.040
I'm sure like most of your body is not. I'm

2606
09:28:48.080 --> 09:29:00.440
not going on right now, just focusing on a hole

2607
09:29:00.599 --> 09:29:06.959
of your thighs, the tops of your thighs, the sides

2608
09:29:07.120 --> 09:29:14.120
of your fires the bottoms of your thighs, your outer thighs,

2609
09:29:14.199 --> 09:29:19.120
and your inner thighs. Basically the whole of your thigh

2610
09:29:19.239 --> 09:29:28.000
that leads into your hip and it goes down to

2611
09:29:28.199 --> 09:29:42.279
your knee joints. Now, this is a big area. It's

2612
09:29:42.279 --> 09:29:47.760
a very heavy area. It's very strong, probably the strongest

2613
09:29:48.760 --> 09:30:01.919
muscles in your body or in your thighs. But I

2614
09:30:02.040 --> 09:30:10.279
don't think we perhaps will give enough attention to our thighs.

2615
09:30:16.279 --> 09:30:27.040
Perhaps we don't acknowledge how important our thighs are to

2616
09:30:27.199 --> 09:30:47.839
our lives, how much they actually do for us all

2617
09:30:47.919 --> 09:30:58.360
through our lives. And it may seem to sound really weird,

2618
09:30:58.480 --> 09:31:06.879
but I think that all of our body parts, especially

2619
09:31:06.959 --> 09:31:14.599
our thighs, need some TLC, a bit of love shown,

2620
09:31:15.599 --> 09:31:33.839
a bit of acknowledgement, thank you, gratitude for what our

2621
09:31:33.959 --> 09:31:43.279
thighs do for us. And I know this may sound

2622
09:31:43.360 --> 09:31:49.639
a bit strange. Maybe you think, why am I sure?

2623
09:31:49.720 --> 09:31:52.599
How should be out in the garden hugging a tree

2624
09:31:52.800 --> 09:32:00.919
or something. Wow, it's hard to say a microphone up

2625
09:32:00.959 --> 09:32:04.319
on a tree. That's why I'm doing this indoors. Otherwise

2626
09:32:04.360 --> 09:32:07.680
I would be outside hugging a tree. Now I can't

2627
09:32:07.720 --> 09:32:16.480
see the television from the tree. If you move down

2628
09:32:16.559 --> 09:32:26.279
to your knees gain such an important part. And I

2629
09:32:26.400 --> 09:32:33.239
think we don't necessarily I'll speak for myself here. I

2630
09:32:33.319 --> 09:32:38.440
don't necessarily appreciate all that my needs do for me

2631
09:32:39.720 --> 09:32:44.879
until I have a problem with my knee. It's occasionally

2632
09:32:44.959 --> 09:32:50.120
if ivor maybe i'll pash it, or it's aching for

2633
09:32:50.279 --> 09:32:57.000
some reason. It's then that I realize how much it does.

2634
09:32:58.639 --> 09:33:01.879
You know, the benefit of being a to use my

2635
09:33:02.160 --> 09:33:11.839
legs without any kind of physical discomfort is a beautiful

2636
09:33:11.879 --> 09:33:21.120
thing that's possibly not appreciated until it's temporarily removed. You

2637
09:33:21.199 --> 09:33:28.080
know that's comfort. But as you focus on your knees

2638
09:33:30.239 --> 09:33:35.879
regardless of how your knees feel. You can have that

2639
09:33:36.160 --> 09:33:42.319
sense of gratitude and love to your knees for all

2640
09:33:42.440 --> 09:33:54.879
that they do for you. You can still have that

2641
09:33:55.000 --> 09:33:59.879
attention on your thighs. Maybe notice how your thighs feel.

2642
09:34:02.120 --> 09:34:20.160
Maybe notice that they are relaxing more deeply as you

2643
09:34:20.279 --> 09:34:25.480
focus now on the bottoms of your legs, your shins,

2644
09:34:26.400 --> 09:34:32.839
and your calf muscles. The bones between your knees and

2645
09:34:33.000 --> 09:34:40.559
your feet incorporates, and of course your ankles so important.

2646
09:34:45.959 --> 09:34:50.839
Can anyone that's had even like the slightest sprain of

2647
09:34:50.879 --> 09:34:58.480
an ankle knows how how much we take our ankles

2648
09:34:58.599 --> 09:35:06.760
for granted. And it's kind of strange in a way

2649
09:35:06.839 --> 09:35:12.440
when you think that. You know, logically, our wrists are

2650
09:35:12.480 --> 09:35:16.519
a lot thinner than the rest of our arms, which

2651
09:35:16.680 --> 09:35:20.000
is okay, it doesn't I can't see any problem with that,

2652
09:35:21.279 --> 09:35:27.199
because we're just picking stuff up by our ankles so

2653
09:35:27.400 --> 09:35:37.440
much thinner than the rest of our legs. And from

2654
09:35:37.480 --> 09:35:42.000
a physics perspective or logical even it doesn't really make

2655
09:35:42.160 --> 09:35:50.160
sense that all this weight would ultimately be resting on

2656
09:35:51.040 --> 09:36:00.279
your ankles then leading to your feet. That thin air, yeah,

2657
09:36:01.599 --> 09:36:11.199
thin bone, yeah, it does so much great work, supports us,

2658
09:36:11.279 --> 09:36:21.239
supports our body for a lifetime, helps us to balance,

2659
09:36:23.639 --> 09:36:36.559
helps you to get around and be mobile. And there's

2660
09:36:36.599 --> 09:36:44.480
the calf muscles. Of course, when I was younger, I

2661
09:36:44.519 --> 09:36:47.839
couldn't see the point in calf muscles. Didn't seem to

2662
09:36:47.919 --> 09:36:53.839
do anything. Okay, if I walked around on tiptoes, then

2663
09:36:54.040 --> 09:36:57.760
my calf muscles get some work. But of course that's

2664
09:36:57.839 --> 09:37:01.839
not true. The calf muscles are being you whenever we

2665
09:37:02.319 --> 09:37:15.879
use our legs and your shins there to protect you'll

2666
09:37:15.959 --> 09:37:24.919
lower legs shaped in a way almost as a protector

2667
09:37:25.400 --> 09:37:40.120
for the bone, leading of course to your ankles and

2668
09:37:40.239 --> 09:37:47.199
your feet. We're not going to focus on your feet.

2669
09:37:47.279 --> 09:37:51.639
We're just going to focus on the legs. And I realize,

2670
09:37:53.680 --> 09:37:57.519
and now that I've mentioned your feet, you've probably focuses

2671
09:37:57.879 --> 09:38:00.919
on them anyway, So maybe I should focus on your

2672
09:38:01.000 --> 09:38:06.839
feet a little bit. You can have them in your

2673
09:38:06.839 --> 09:38:13.239
awareness the same as you have your thighs in your awareness.

2674
09:38:14.120 --> 09:38:15.279
Even though we haven't.

2675
09:38:15.120 --> 09:38:20.839
Been focusing on your thighs a few minutes, I've been

2676
09:38:20.959 --> 09:38:35.360
focusing on your ankles, there's still that sensation of comfort

2677
09:38:38.080 --> 09:38:50.000
in your thighs, and there's that movement of energy because

2678
09:38:50.040 --> 09:38:57.000
the thighs hold lots of different sensations. Of course, there's

2679
09:38:57.080 --> 09:39:01.800
the muscles, the big strong muscles that we have in

2680
09:39:01.919 --> 09:39:15.720
our thighs. But the skin on the outside of the thighs,

2681
09:39:16.760 --> 09:39:21.440
as in the outside of all of our body, can

2682
09:39:21.519 --> 09:39:32.879
be very sensitive, sensitive to the touch, sensitive to temperature,

2683
09:39:39.440 --> 09:39:46.959
and inside your thighs the bones, there's the muscle, there's

2684
09:39:47.040 --> 09:39:52.120
the blood, vessels, the arch trees, all this stuff that's

2685
09:39:52.360 --> 09:40:01.160
inside your thighs. I guess sometimes it'd be nice if

2686
09:40:01.199 --> 09:40:06.040
you could actually put your fingers inside your thighs and

2687
09:40:06.120 --> 09:40:11.919
a message, so you can message on the outside, of course,

2688
09:40:12.720 --> 09:40:15.040
and to be able to get deep into the muscles,

2689
09:40:16.080 --> 09:40:21.199
to be able to just massage inside your thighs, message

2690
09:40:21.239 --> 09:40:29.959
in the bones of your leg, massage in or the veins,

2691
09:40:30.199 --> 09:40:40.400
and just gently healing your thighs, and you could move

2692
09:40:40.599 --> 09:40:47.959
down message and inside your knees, just message in those bones,

2693
09:40:48.959 --> 09:40:56.000
but with healing fingertips spreading that healing energy deep into

2694
09:40:56.120 --> 09:41:05.519
the choice of your knees. Of course, there's the back

2695
09:41:05.800 --> 09:41:10.879
of your your knee and the inside crease where your

2696
09:41:10.959 --> 09:41:18.519
knee is. It's a really sensitive area. Really that was

2697
09:41:18.639 --> 09:41:22.639
very nice when you stroke it. That might be because

2698
09:41:23.480 --> 09:41:28.480
it's an area that's not really touched very often. It's

2699
09:41:28.639 --> 09:41:35.120
almost like a hidden part, a crease in your legs.

2700
09:41:35.239 --> 09:41:42.279
It's almost it's like a part that has a sensitivity,

2701
09:41:42.360 --> 09:41:52.800
which is a little bit different. Of course, it's protected

2702
09:41:52.919 --> 09:42:04.120
by your legs. So you can imagine putting your fingers

2703
09:42:04.319 --> 09:42:14.319
into that crease in your legs. Fold in between your legs,

2704
09:42:15.040 --> 09:42:19.639
you can just message with your fingertips. Imagine your fingertips

2705
09:42:19.760 --> 09:42:30.279
going inside message in the muscle tissue. You can of

2706
09:42:30.400 --> 09:42:33.480
course field the bones.

2707
09:42:33.400 --> 09:42:34.480
Of your knees.

2708
09:42:35.639 --> 09:42:46.080
Heading through your fingertips, and then as you go down

2709
09:42:48.959 --> 09:42:51.760
to your calf muscles, and that's the part I'd like

2710
09:42:51.839 --> 09:42:56.519
to be able to really put my fingertips deep inside

2711
09:42:57.279 --> 09:43:06.199
my calf muscles, serge in every single tissue of that muscle,

2712
09:43:07.839 --> 09:43:17.120
healing every part, and then doing the same for my

2713
09:43:17.319 --> 09:43:27.800
shins and massage in gently stroking the bones, gently stroking them,

2714
09:43:28.720 --> 09:43:33.440
healing the loving way, because they deserve to be treated

2715
09:43:36.519 --> 09:43:40.639
as the precious bones that they are, Because our legs

2716
09:43:40.680 --> 09:43:44.040
are so precious as in all the other parts of

2717
09:43:44.120 --> 09:43:52.279
our body, and more precious of any chore on the planet.

2718
09:44:00.680 --> 09:44:08.279
When when you start to think about your legs in

2719
09:44:08.400 --> 09:44:19.800
this way, it can change your perspective. It might sound

2720
09:44:19.839 --> 09:44:26.680
a bit a bit silly to start with the idea

2721
09:44:26.839 --> 09:44:35.239
of having love for your legs, showing appreciation for your thighs,

2722
09:44:38.040 --> 09:44:41.639
want them to be able to put your hands in

2723
09:44:41.800 --> 09:44:50.400
your thighs, the message the muscles and the bones, and

2724
09:44:50.519 --> 09:44:56.040
you get your fingers deep in there, releasing all tension,

2725
09:44:58.919 --> 09:45:07.519
just to show how much you care about your legs,

2726
09:45:08.440 --> 09:45:08.839
how much.

2727
09:45:08.800 --> 09:45:12.400
You care for what your legs do for you.

2728
09:45:14.000 --> 09:45:26.120
Regularly, your knees, your calves, your ankles. The strength of

2729
09:45:26.239 --> 09:45:34.279
your ankles, considering how thin they are compared to the

2730
09:45:34.400 --> 09:45:42.080
rest of your legs, especially of fighs. Yet this so strong,

2731
09:45:43.599 --> 09:45:58.040
so flexible, absolutely amazing things. Your ankles are truly a

2732
09:45:58.199 --> 09:46:09.000
gift because of what they do for you, supporting all

2733
09:46:09.239 --> 09:46:16.120
that weight, regardless of how what weight you are, even

2734
09:46:16.160 --> 09:46:20.680
if you're only your eight stones, there's still a lot

2735
09:46:20.760 --> 09:46:22.480
of weight for these little