June 19, 2025

(music) (10 hours) A busy day | LMBYTS #1379 | Jason Newland | 19th June 2025

(music) (10 hours) A busy day | LMBYTS #1379 | Jason Newland | 19th June 2025
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Oh my goodness, oh my ma, ma, mama. Hello, Hello,

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welcome to let Me Bore You to sleep. My name

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is Jason.

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You and it is.

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Three twenty seven pm on Thursday, the nineteenth of June two.

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Schosed in twenty five and weirdly enough, weirdly enough, strangely,

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this is the fourth recording I have made today. Don't

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ask me why. Don't really have a reason, but it is.

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It's the first let Me Bore you to sleep one.

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So this will just I would not be focused on

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anything with this, just chatted, So please only listen when

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you can safely close your eyes.

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I am sitting in my home. It is a particularly

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warm day to day outside and inside it feels like

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the heatings on. It really does. It's a little bit,

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a little bit stifling. I don't have a fan. So

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my neighbor downstairs, she says she's got two fans on her.

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I'm not that buzz and samples and so it's all right,

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you know what. You know why I don't complain about

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the heat, apart from when I do complain about the heat,

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it's because in this country we don't get enough hot

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days to really moan. I'm talking about like really really

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really hot days. We don't get many of them. We

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get occasional ones where it's like forty degrees or you know,

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really it's broken all records and all that stuff, But

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it might be two or three days in a row,

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and then you go back to just normal kind of temperatures.

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And you know, before a few years ago, I've never

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really experienced really hot temperatures. Why but in Thailand it's

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hotter than the hottest day here like all the time.

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Pretty much, it's just warm most of the time. So

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the weather here is literally nothing compared to that heat wise,

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and when it gets hot, it gets from you know,

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the hottest days in Thailand. Would I don't know, I

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think the whole country would shut down. Seriously, this country

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we just a bit of snow. We shut down too

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much rain, We shut down too hot this honestly, we

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get weather warnings for every every weather snow warning. I

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think that's a yellow warning, although I don't know why,

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because we always know what yellow snow is that we

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don't eat yellow snow. Remember, you think it'd be a

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white warning, wouldn't you. And then there's the rainy warning,

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wind warnings, heat warnings. I'm not sure what the color

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is for heat. I think it's orange. I think so.

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Hello Darling, Hello, Vinny. How you doing. Baby, You're okay,

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you're right. You come up to give me cuddles. There,

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go and get rebelly out. Oh I need to really,

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I think I need to take this top off. I

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need to take the top off because it's a little

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bit too in it a little bit too hey, a

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little bit too hot hot obviously finished a sentence. H

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he's been a good boy today. What surprised me considering

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my neighbor has been having his bathroom refurbished, hardly really

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being affected by the noise. It's lovely. Hasn't stopped me

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from doing anything. I mean there's been a little bit

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of banging and drilling and stuff, but not a lot. Really,

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not really much. I think when it comes to I

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think they go into the garden to do some of

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the soaring and stuff, you know, can breaking down the

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wood and so the different.

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Sizes because these flats have not got any room.

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Oh dear, there's no room in these flats or maneuvering

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to be like yeah, to be doing stuff other than

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what you need to do. I knew what I meant

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when I said that, but it doesn't hasn't made sense

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to me. They can't be sawing stuff up. You couldn't

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do magic tricks in these flats. Remember years ago, and

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this was probably in the nineties, there was someone I

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think it was in India. Actually I might have it wrong,

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but someone watched the magic show and decided to put

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on a magic show of their own without realizing how

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to do the tricks, so he sawed a woman in half,

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not realizing that it was I mean, this is genuine,

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This just genuinely happened. It's like, what he couldn't make

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that up? Well, you could make it up, but really

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what the added Yeah, he got into trouble. Another I

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remember hearing about a hypnotist or it was, Yeah, a

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bank was being robbed and the one of the customers

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tried to hypnotize the gunmen and he got shot. So

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he was trying to hypnotize the person with a gun

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to put the gun down, and it just shot him.

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So it was like, I'll move on from this, but

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you know, it's this just weird, weird stuff. There was

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another story. I don't know if it was local, it

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was not that far. It was in the vicinity and

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a man was a massage parlor and he what did

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he do? I think he went out onto the verandah

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or onto the roof because a little thing outside the window, well,

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you know, he didn't want to pay, and he tried

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to escape through the window. He got stuck on the roof,

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but he had no clothes on, and the fire service

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had to rescue him. I may have embellished that potentially,

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very possibly, almost definitely, but it was in that ballpark

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kind of story. Yeah, it was. It kind of did

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happen ish m strange stories.

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What did I read?

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I read a story the other day. Oh, oh, what

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was the story? Oh there was a story. Anyway, I

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might this is something that I thought about but didn't do.

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Then I thought about again and I didn't do it,

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and then I thought, maybe I'll try it, and then

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I did do it, and it seems to work. So

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I went on to Kindle and I mirrored, because you can.

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I can mirror the phone or the iPad onto the television,

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so I can read books on the television because I've

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got a big television. And for some reason, look at

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the Looking at the television doesn't give me eyestrain. The

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way that look at a computer does. Plus this is

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more relaxing because I'm kind of, you know, reclined and

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chilled out. The way I actually discovered it, well, the

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reason I discovered it is because earlier on today I

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was going to read a book. I was going to

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read Jane Nosten's Pride and Prejudice prepared in Perpetulous and

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I started reading it again it was in big letters.

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I basically went on to chat ept and said, please

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find me fifty books that are popular, well known books,

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but also out of copyright. So what it did? It

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found me books from people that have been long gone,

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you know, haven't been around for over one hundred years maybe,

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and so Jane Austen's one of those people. So I

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looked through. There's a few different books, brand Stoker's Dracula.

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But I thought, I don't know, because I didn't know

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whether to do it as part of my Jason's bedtime

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story time, not Dracula. That's not really a bedtime story time,

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is it. But then I quite like the bedtime story

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times being fairy tales, as if I do another one,

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I might do another one because it's about time I

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did another one. I've done a few. I think I've

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done thirty five, but I haven't done one for a while.

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I have to be in a particularly silly mood to

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do a bedtime story time, because it is just silly voices,

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and I've got the outline of the story and then

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I just add even more silliness to it and then

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give it an even sillier name. So yeah, I might

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do another one soon. So I started reading Jane Austen's

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Pride and Prejudice, and I just I can't be bored

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if I'm honest. I mean, it's supposed to be a boring,

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boring books, Jane Nuston books, and I'm supposed to be boring.

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But I found reading it out loud. I found boring

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because I read quicker. If I read out loud, it's

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a very slow process. If I just read read, then

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it's a lot quicker.

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You know.

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I'm not like a super fast reader, but probably twice

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three times as fast as I would if I was

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actually reading reading it out loud. Maybe twice as fast,

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maybe not twice as fast. It's fast. Uh, That's all

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I can really say on that one. It's why those ones.

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So I didn't even finish chapter one which is very short, and.

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I just.

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I don't know. I think it's something I could read,

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but not read out. So I think in reading books

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is not going to be It's just a bit too

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boring for me to do. And if you want to

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listen to a book being read, there's loads of miss

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loads on YouTube and audible and stuff like that. So

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Jane Austen, all of her books have been read out

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and you can you can get them and they'll be

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professionally done. I can't just read it straight. I feel

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the need to add stuff, to commentate, commentate, comment on

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what I've just read as I go along, and I

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think that might be a little bit disruptive to the

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actual book itself. The story might be a bit jarring.

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I don't know. So I kind of gave up on

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that and then did a different recording instead. So this morning,

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I don't know what time. I woke up, five o'clock,

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maybe twenty to five, quarter to five. I went to

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bed about eight, so it wasn't quarter nine something like that.

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So I was in bed for a while, maybe eight o'clock. Yes,

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it's quite an early night. And I decided, because I

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have to take a tablet about half an hour to

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an hour before I eat because of the acid reflux

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in my tom tom. During that time, normally I will

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go online and I'll be working on the website, or

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I'll be doing stuff like that, or maybe editing a

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recording from the evening before. Sometimes I had no recordings

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to edit, and I didn't really I don't. Actually, I

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don't want to start my days anymore by staying at

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a computer screen. It's a little bugbear. Now. It's I've

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had problems with my eyes recently, and I feel so

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much better when I'm not looking at a computer. I

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can do it for like an hour, you know. It's

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not like I can't look at a screen ever. But

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the editing of a recording takes about an hour if

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there's not too much disruption. Oh there was a bit

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of noise just then. I don't know if you heard it.

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But when I do these recordings, I'm generally I leave

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stuff in. I don't edit too much out unless I

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don't leave Vinnie's barking. Wow, my, I just do you know,

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do you ever do a your in a part of

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your body? Does that make sense you ever? Like I

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don't have to explain it, Like my right foot just

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did a yawn, so it's a big old stretch. But

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then my right big toe just stuck out. It got erect,

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almost erect, but you know what I mean, it was stiff,

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That's what I mean. Why erect and it just stuck

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out a little bit. That's really weird. It's almost like

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it had a a mind of its own. But that

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does make sense because the big toe, the bottom of

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the big toe is the head. That's you do if

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you do reflexology, that's kind of represents the heads. So

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it makes sense, doesn't it that It doesn't make sense.

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I don't know where I was going with that. It

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makes sense in reflexology, but not for what I was saying.

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What's that got to do with yawning? I don't know anyway,

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My right footis yawned. I can't even remember what I

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was talking about. Noise, Yeah, normally I leave. If he's barking,

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I will edit that out. If there's someone at the door,

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I let it that out. If the phone rings, I

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let it that out. If there's a lot of sound

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and outside, I let it that out. But generally, if

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it's just normal wear and there on my ears, you know,

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just people talking loudly, or a dog barking in the

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distance and stuff. I just leave that in because that's

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all part of the This is like a moment in

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time almost well exactly, not almost is actually is a

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moment in time that will never be repeated recorded for

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prosperity and other words that may mean whatever that means,

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and there'll never be another moment like this. There never

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be another recording exactly the same as this. There probably

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been many that are very shimular, but not exactly. He

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looks like he's trying to eat is trying to eat

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your arm? I mean bitten. He might have been bitten

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by a bug. Have you've beitten by a bug? Bug?

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You've been bitten by a bug?

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Bug?

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So yeah, I woke up at that quarter five, got up.

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I don't know how loud that dog is in the background.

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I'm sorry if it's loud. The thing is that if

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it doesn't register on the editing, I'll leave it in

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because loud juicies. It sounds quite loud to me, but

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it's a long way away from where we are. How

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dog didn't he used to bark that much before. It's

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been a lot more barky lately, so yeah, quarter five,

235
00:21:46.279 --> 00:21:50.400
and I thought, oh, what should I do? I do

236
00:21:50.519 --> 00:21:54.119
want to look at a computer. I never turn a

237
00:21:54.200 --> 00:21:58.000
television on before I eat my breakfast. I never do

238
00:21:58.119 --> 00:22:04.160
that ever, So I didn't want to do anything that

239
00:22:04.319 --> 00:22:09.920
involved in my eyes. I don't know. For some reason,

240
00:22:09.960 --> 00:22:12.960
I was starting to want to take care of my eyes.

241
00:22:18.880 --> 00:22:23.519
So I thought, I'll just sit down, I'll do a recording.

242
00:22:23.960 --> 00:22:27.079
I didn't know what I was going to do. I

243
00:22:27.160 --> 00:22:33.200
set it up, which takes thirty seconds because it's all

244
00:22:33.240 --> 00:22:36.160
set up right next to my chair or next to

245
00:22:36.200 --> 00:22:45.240
the sofa, and Vinnie was in bed, still asleep. It's

246
00:22:45.359 --> 00:22:50.119
way too early for him. And I thought, if I

247
00:22:50.160 --> 00:22:54.240
do a recording where I'm talking, even though I talk gently,

248
00:22:54.319 --> 00:22:56.799
if I was doing a recording when I was talking

249
00:22:56.960 --> 00:23:02.279
like this, he might come in to see what's going on.

250
00:23:04.759 --> 00:23:07.960
He may think that he's missing something. Perhaps I've got

251
00:23:08.039 --> 00:23:11.359
someone in the here with me, or I'm on the phone,

252
00:23:11.480 --> 00:23:21.599
or I don't know. But then I thought, maybe I

253
00:23:21.759 --> 00:23:27.920
do a whisper, a deep sleep whisper hypnosis recording, because

254
00:23:27.920 --> 00:23:29.599
I haven't done one of them for a little while.

255
00:23:32.160 --> 00:23:35.200
And I did a whisper Wednesday, but that's to led

256
00:23:35.240 --> 00:23:37.400
me boy you to sleep one that's just the same

257
00:23:37.440 --> 00:23:42.279
as this, but whispering. I thought, me me me, me,

258
00:23:42.279 --> 00:23:48.200
me meybe. I do a like a more of a

259
00:23:48.240 --> 00:24:04.559
relaxation sleepy thing. So I did that. I can't remember

260
00:24:04.559 --> 00:24:08.000
what I called it. It had a name, I don't

261
00:24:08.039 --> 00:24:15.039
know what. But then so when I finished that, I

262
00:24:15.079 --> 00:24:23.200
went and got my breakfast. The old dogs barking. So

263
00:24:23.240 --> 00:24:29.960
when I did that, I I just shut everything down.

264
00:24:30.440 --> 00:24:35.759
When I got my breakfast ready, cleaned my teeth, did

265
00:24:35.799 --> 00:24:38.920
a we wie. Then I went and got my breakfast.

266
00:24:38.920 --> 00:24:41.880
Because I put the breakfast in a microwave. The milk's

267
00:24:41.880 --> 00:24:45.559
in a microwave for two minutes and twenty seconds. The

268
00:24:45.599 --> 00:24:49.799
bowl i'd turn a ketalo on. I try and put

269
00:24:49.839 --> 00:24:53.839
the hot water into the cup with the tea bags

270
00:24:53.839 --> 00:25:03.440
so it can perculate percolate. Whilst I'm in the bathroom,

271
00:25:03.960 --> 00:25:09.160
and I said, I do we we I brush my teeth,

272
00:25:11.039 --> 00:25:16.119
clean my face, look in a mirror and go hee

273
00:25:17.000 --> 00:25:20.279
like the Phonsie. It's just something I've been doing since

274
00:25:20.319 --> 00:25:25.559
I was seven. He he. Because I don't know if

275
00:25:25.599 --> 00:25:27.680
you remember, if anyone knows who the Phonsie was. But

276
00:25:28.480 --> 00:25:31.480
he used to have greased back hair and have a

277
00:25:31.519 --> 00:25:33.480
comb and look in the mirror. He was about to

278
00:25:33.519 --> 00:25:36.039
do his hair, but he's said, no, don't need to hey,

279
00:25:38.079 --> 00:25:42.799
And yes, I do that every day. I've stopped doing

280
00:25:42.839 --> 00:25:47.119
it in public toilets though it was since I was

281
00:25:47.279 --> 00:25:55.160
banned from public toilets. Joking. I've never been banned. I've

282
00:25:55.240 --> 00:25:59.640
never caught so never really was a big fan of

283
00:25:59.640 --> 00:26:08.680
public toilets, even in Liverpool Street. See Liverpool Street. You

284
00:26:08.759 --> 00:26:10.640
have to pay, like I don't know's that a pound

285
00:26:11.599 --> 00:26:22.720
to use a toilet and there's still a mess. I

286
00:26:22.720 --> 00:26:24.680
don't want to talk about toilets. Why are we talking

287
00:26:24.680 --> 00:26:25.599
about toilets?

288
00:26:27.240 --> 00:26:27.440
Oh?

289
00:26:27.599 --> 00:26:32.119
See what's happening outside? There's a dog in distance and

290
00:26:32.160 --> 00:26:37.160
the dog over the fences replying to that dog, and

291
00:26:37.319 --> 00:26:41.319
then his tails wagon as well. So he's starting to

292
00:26:41.480 --> 00:26:47.599
hear and notice it. But if more than one dog

293
00:26:48.400 --> 00:26:54.519
barks at the same time, blind me. That's a lot

294
00:26:54.519 --> 00:27:02.359
of noise in the garden and what that is and

295
00:27:03.319 --> 00:27:07.200
what he'll do. Sometimes will stand by the window and how.

296
00:27:09.160 --> 00:27:14.839
Seriously like oh oh oh, I would say, it's so

297
00:27:15.039 --> 00:27:18.599
funny to all right, sorry mate, so funny to hear

298
00:27:18.680 --> 00:27:23.759
him and see him do it.

299
00:27:23.839 --> 00:27:29.240
So I had my breakfast, watched a bit of TV.

300
00:27:29.880 --> 00:27:33.119
I do. I don't necessarily want to look at the

301
00:27:33.160 --> 00:27:38.519
news first thing in the morning or ideally anytime, but

302
00:27:39.599 --> 00:27:43.319
also I do want to be a little bit clewed

303
00:27:43.400 --> 00:27:47.599
up as to what's going on. It just seems like

304
00:27:47.799 --> 00:27:54.240
it's kind of important to be aware of what's occurring,

305
00:27:54.279 --> 00:27:59.680
you know, in the world, and that generally, but and

306
00:27:59.759 --> 00:28:04.279
I dip into news throughout the day, just to keep

307
00:28:04.559 --> 00:28:06.359
keep a track of what's going on, but I don't

308
00:28:06.400 --> 00:28:14.480
spend long periods of time watching it. Usually I don't

309
00:28:14.480 --> 00:28:17.400
know what I watched. I might have watched some YouTube

310
00:28:18.400 --> 00:28:26.440
stuff whilst eating my breakfast my ready brick with some

311
00:28:26.599 --> 00:28:31.359
dried fruit on top and a cup of tea with

312
00:28:31.559 --> 00:28:39.400
no sugar. And it's kind of my favorite time of

313
00:28:39.440 --> 00:28:44.839
the day in a way because there's literally no sounds

314
00:28:45.640 --> 00:28:49.599
apart from me. I can never get enough of my

315
00:28:49.640 --> 00:28:57.480
own sounds because I'm a weird at all. It's quite

316
00:28:57.480 --> 00:28:59.720
a nice time of the day. It just did. It's

317
00:29:00.440 --> 00:29:04.799
just it's quite peaceful. You're never going to get people

318
00:29:04.880 --> 00:29:09.920
using power tools generally at four in the morning, and

319
00:29:09.960 --> 00:29:14.680
if they are, then you know it's going to be

320
00:29:14.720 --> 00:29:18.680
followed by a lot of problems because most people are

321
00:29:18.680 --> 00:29:22.119
not going to be happy with that, so it generally

322
00:29:22.200 --> 00:29:34.079
doesn't happen. And yeah, it's quite nice to just sit here,

323
00:29:34.240 --> 00:29:40.359
have my breakfast, just watch a bit of TV. I

324
00:29:40.440 --> 00:29:48.880
don't that dot won't shut up. If the dog's annoying you,

325
00:29:48.920 --> 00:29:52.279
then I'm sorry. I can't do anything about it. I

326
00:29:52.279 --> 00:29:55.480
can stop the recording, but literally, it's going to be

327
00:29:55.640 --> 00:30:02.400
woofing probably for the rest of the recording. Doesn't normally bark.

328
00:30:03.559 --> 00:30:09.319
And unfortunately, there's no way in the world I'm going

329
00:30:09.359 --> 00:30:13.359
to close that window. It's way too hot to do that.

330
00:30:15.400 --> 00:30:19.160
I mean, earlier on I went to the toilet and

331
00:30:19.200 --> 00:30:22.400
there was tomatoes growing out of my bun. It was

332
00:30:22.480 --> 00:30:26.440
that hot. No, there wasn't. I want to shout that

333
00:30:26.480 --> 00:30:31.240
window in a minute, I said, shout, not shout, shout

334
00:30:31.279 --> 00:30:40.440
on a shout stupid annoys me so much. I've never

335
00:30:40.480 --> 00:30:44.039
been so angry. That used to be my catchphrase. Do

336
00:30:44.079 --> 00:30:48.079
you know that? About five six, seven years ago? Never

337
00:30:48.119 --> 00:30:53.519
being so angry? I need one day I'm going to

338
00:30:53.640 --> 00:30:58.200
listen back to some of my older recordings because I

339
00:30:58.599 --> 00:31:04.839
do not remember pretty much anything I've ever said. Once

340
00:31:04.880 --> 00:31:07.200
I said, it's forgotten. I don't even remember what I've

341
00:31:07.200 --> 00:31:16.160
already said during this recording, because it's all just what

342
00:31:16.200 --> 00:31:18.640
do they call it, flow of consciousness or whatever. It's

343
00:31:18.839 --> 00:31:21.799
just I'm just saying whatever's in my mind, and then

344
00:31:21.799 --> 00:31:26.400
I move on to the next thing, and sometimes I

345
00:31:26.440 --> 00:31:40.640
get distracted sometimes. Oh yes, So around about half past six,

346
00:31:44.599 --> 00:31:50.759
I think Vinnie was in here with me, and I

347
00:31:50.839 --> 00:31:56.759
had two options. No, no, wait a minute, I actually

348
00:31:56.880 --> 00:31:59.160
got up and I edited, so I had my breakfast.

349
00:32:17.519 --> 00:32:19.880
If the dog's annoying you to just turn it off, honestly,

350
00:32:19.920 --> 00:32:24.039
turning recording off. And because I can't do anything about it,

351
00:32:24.640 --> 00:32:28.200
I'm not starting again. I'm just going to continue with

352
00:32:28.279 --> 00:32:36.039
a recording. It's you know, if it was like once

353
00:32:36.319 --> 00:32:39.279
during a recording, I would edit it out. But it's

354
00:32:39.319 --> 00:32:49.599
happened continuously, doesn't normally happen so much. It's quite an

355
00:32:49.599 --> 00:32:52.119
elderly dog, and I think it must have I don't know.

356
00:32:52.839 --> 00:32:56.039
There might be a cat on the fence just tormenting him,

357
00:32:56.839 --> 00:32:58.759
and cats to have a tendency to do that, and

358
00:32:59.200 --> 00:33:02.319
the dogs are out numbered by cats here. There's a

359
00:33:02.359 --> 00:33:10.680
lot of dogs, but there's way more cats. They're everywhere everywhere,

360
00:33:11.240 --> 00:33:15.559
not everywhere, but there's a lot of cats. There are

361
00:33:15.599 --> 00:33:26.200
a lot. I mean there's two in this block, two four,

362
00:33:28.759 --> 00:33:32.319
four or five in the block next to us, and

363
00:33:32.440 --> 00:33:36.519
that's just one building connected. So it's that four, two

364
00:33:37.359 --> 00:33:41.119
four or five six seven cats just in one little

365
00:33:41.160 --> 00:33:46.640
bit in one little building. Really like between twelve twelve flats,

366
00:33:48.200 --> 00:33:51.480
seven cats and twelve flat. I mean it's quite a

367
00:33:51.519 --> 00:33:56.079
lot anything, quite a lot, quite a lot of cats.

368
00:33:58.720 --> 00:34:00.960
I do like cats. But I wasn't allowed to have

369
00:34:01.119 --> 00:34:03.799
a cat when I moved in here. I sounded like

370
00:34:03.839 --> 00:34:05.000
a proper victim. They didn't I.

371
00:34:05.400 --> 00:34:06.920
I wasn't allowed to have a cat.

372
00:34:07.319 --> 00:34:12.760
This is not fair, And I wasn't bothered. Never had

373
00:34:12.800 --> 00:34:15.599
a cat of my own, really had a family cat

374
00:34:15.760 --> 00:34:19.239
when I was what eight seven or eight years old,

375
00:34:20.840 --> 00:34:22.440
But I didn't really got to know it that It

376
00:34:22.599 --> 00:34:29.119
wasn't close as far as I remember, I don't know,

377
00:34:29.320 --> 00:34:34.920
such a long time ago, but the council said not

378
00:34:35.039 --> 00:34:37.960
allowed to have cats. When I contacted them about having

379
00:34:38.000 --> 00:34:44.360
a pet, they said, no cats because you can't let

380
00:34:44.400 --> 00:34:46.360
them out. First of all, you're not allowed to have

381
00:34:46.440 --> 00:34:51.360
a cat flap because it's a council door, can't counsel

382
00:34:51.400 --> 00:34:56.320
property and all. So so you can't do that. Also,

383
00:34:56.400 --> 00:35:01.159
it'll be in the hallway because you're living upstairs. If

384
00:35:01.239 --> 00:35:03.840
you live downstairs, you can because you can open your

385
00:35:03.880 --> 00:35:07.760
window and let them come and go, and you have

386
00:35:07.840 --> 00:35:13.039
to clean up after them. Because I live upstairs. I said, well,

387
00:35:13.119 --> 00:35:16.559
if it's get a little parachute, and they said, no,

388
00:35:18.199 --> 00:35:21.079
you're wasting our time. This is we only have time

389
00:35:21.199 --> 00:35:26.679
for serious conversations. I said, okay, Well, I said, go on.

390
00:35:26.800 --> 00:35:30.760
Then he said, well, well, he said, you can have

391
00:35:30.840 --> 00:35:34.679
a dog. I still have to get permission, and I

392
00:35:34.719 --> 00:35:36.719
did get permission, but you have to have a dog.

393
00:35:36.800 --> 00:35:41.559
You can have a dog. The dog is allowed to

394
00:35:41.679 --> 00:35:47.639
go into the communal guard, but it has to be

395
00:35:47.760 --> 00:35:50.760
kept on a lead and you have to clean up

396
00:35:50.800 --> 00:35:56.280
after it, and which makes sense, you know to do

397
00:35:56.440 --> 00:36:02.039
that obviously, So I said okay. And that was the

398
00:36:02.199 --> 00:36:05.039
only rules really. Oh the other rules was if you

399
00:36:05.119 --> 00:36:07.719
do have a pet, regardless of what it is, really

400
00:36:07.840 --> 00:36:12.519
mainly aim at dogs, I imagine. I mean, I think

401
00:36:12.800 --> 00:36:19.960
it goes about saying that donkey's not allowed. Donkeys, elephants, chimpanzees,

402
00:36:20.559 --> 00:36:25.639
things like that are probably frowned upon with a council.

403
00:36:29.519 --> 00:36:35.760
So I fought back getting a dog and they said, well,

404
00:36:35.760 --> 00:36:39.440
if you do get a dog, obviously follow the rules.

405
00:36:39.599 --> 00:36:45.280
And the other rule is no complaints from neighbors. So

406
00:36:45.280 --> 00:36:48.280
if the neighbors complain that the knob that the dog

407
00:36:48.800 --> 00:36:53.480
is barking too much, making too much noise, then you'll

408
00:36:53.519 --> 00:36:56.159
have to get rid of the dog or move out.

409
00:36:58.880 --> 00:37:01.960
And I remember thinking, might just get.

410
00:37:01.880 --> 00:37:02.400
Rid of the dog.

411
00:37:02.480 --> 00:37:05.239
I didn't move it, now, am I? And then I've

412
00:37:05.239 --> 00:37:11.679
got Vinnie, and I was thinking, yeah, I have to

413
00:37:11.719 --> 00:37:17.360
get rid of the one. No, not moving out hasn't changed. No,

414
00:37:17.880 --> 00:37:20.000
I didn't. So I ended up getting a ferret anyway,

415
00:37:21.239 --> 00:37:24.039
because I did look at this dog. I told you this.

416
00:37:24.280 --> 00:37:27.000
I went to this dog shelter was it wasn't a

417
00:37:27.159 --> 00:37:29.599
dog shelter. It was a There was lots of different

418
00:37:29.599 --> 00:37:38.639
animals there. But I wouldn't look at this not shit

419
00:37:38.840 --> 00:37:44.639
to Pomeranian. Pomeranian, beautiful little dog. But he didn't like me.

420
00:37:44.719 --> 00:37:47.960
It's a puppy. Didn't like me, really didn't like me.

421
00:37:49.280 --> 00:37:54.920
And I thought no, because that was my my little fantasy. Okay,

422
00:37:54.960 --> 00:37:58.880
it wasn't like a Okay, I should there's different types

423
00:37:58.920 --> 00:38:02.440
of fantasies, isn't there. I had a fantasy involved in

424
00:38:02.480 --> 00:38:03.800
a dog, But it wasn't anything weird.

425
00:38:03.880 --> 00:38:04.239
It was just.

426
00:38:06.159 --> 00:38:09.519
I think it's probably for movies that I've seen, you know,

427
00:38:09.800 --> 00:38:14.880
where you go and see a little puppy in a

428
00:38:15.079 --> 00:38:20.079
cage and his other dogs there, but this one particular

429
00:38:20.199 --> 00:38:22.760
dog runs towards you, and you know that you've got

430
00:38:22.800 --> 00:38:27.400
a friend for life. That didn't quite happen.

431
00:38:29.000 --> 00:38:31.119
It was more like just.

432
00:38:32.960 --> 00:38:36.159
Didn't want to. I took him, obviously him twice actually,

433
00:38:38.679 --> 00:38:41.719
but he didn't want to have anything to do with me.

434
00:38:43.760 --> 00:38:45.559
I took him for a walk the second time. I

435
00:38:45.599 --> 00:38:47.800
took a friend with me, went for a walk all

436
00:38:47.840 --> 00:38:50.559
around the farm. Because this whole area was like farmland,

437
00:38:51.000 --> 00:38:55.559
but lots of different animals and stuff. No giraffes and

438
00:38:58.440 --> 00:39:04.679
no gorillas, yeah, no lines. We didn't have everything, as

439
00:39:04.719 --> 00:39:09.960
I'm saying, but it was just generally some animals that

440
00:39:10.000 --> 00:39:12.280
you wouldn't normally have in a house as well, though

441
00:39:12.599 --> 00:39:17.760
it wasn't just like animal animal house. Wasn't just house

442
00:39:17.920 --> 00:39:23.599
animals like cats and dogs and gerbils and stuff like that.

443
00:39:24.760 --> 00:39:31.119
They might have had ferrets. I really don't know, but

444
00:39:31.239 --> 00:39:37.280
I really was considering getting a dog and it fell through,

445
00:39:37.320 --> 00:39:42.639
and I thought and I didn't I mean, I don't know.

446
00:39:42.679 --> 00:39:52.039
If I don't, Okay, I don't. Part of me kind

447
00:39:52.079 --> 00:39:54.000
of regrets it in a sense of that would have

448
00:39:54.039 --> 00:40:00.519
been maybe a lovely thing to do. But the same time,

449
00:40:01.760 --> 00:40:05.039
I wouldn't have got Andre because I don't think I

450
00:40:05.079 --> 00:40:07.880
would have got a ferret and a dog. I think

451
00:40:07.880 --> 00:40:13.440
I would have had both, I don't, And even if

452
00:40:13.480 --> 00:40:16.000
I did, I'd have had to really keep Andre in

453
00:40:16.679 --> 00:40:20.639
the cage because I don't know what a dog and

454
00:40:20.719 --> 00:40:23.960
a ferret would be like, and when I'm not around

455
00:40:24.039 --> 00:40:32.840
that is. But generally so, one of the things I

456
00:40:33.079 --> 00:40:42.840
liked about having Andre is after it wasn't straightway, but

457
00:40:43.000 --> 00:40:49.320
after the first couple of years, or the first year

458
00:40:49.360 --> 00:40:54.000
and a half, I don't know, he had complete.

459
00:40:55.280 --> 00:40:55.320
It.

460
00:40:57.360 --> 00:40:59.119
For the first couple of years, I don't. I don't

461
00:40:59.119 --> 00:41:02.519
know as soon as you woke up. In fact, I'd

462
00:41:02.559 --> 00:41:06.760
opened the doors to his cage and he'd just still

463
00:41:06.800 --> 00:41:09.719
be asleep, and then he get up, had eventually come

464
00:41:09.840 --> 00:41:13.519
down and say loo, and that was fine.

465
00:41:13.719 --> 00:41:14.320
But then.

466
00:41:15.719 --> 00:41:17.840
It got to the point where I just used to

467
00:41:18.000 --> 00:41:23.639
leave the cage doors open all the time, and he

468
00:41:23.719 --> 00:41:25.920
used to go into the cage sometime and sleep there.

469
00:41:27.000 --> 00:41:28.639
And then it got to a point where he hardly

470
00:41:28.679 --> 00:41:33.000
ever went into the cage at all, and he had

471
00:41:34.800 --> 00:41:38.039
how many different places did he have to sleep? So

472
00:41:38.079 --> 00:41:40.599
I'm just trying to think, because this flat has changed

473
00:41:40.880 --> 00:41:43.920
a lot since then. I moved things around and got

474
00:41:44.039 --> 00:41:49.480
rid of things. So he had I had this little

475
00:41:49.679 --> 00:41:53.480
side cabinet which was next to my chair, which was

476
00:41:53.559 --> 00:41:56.039
in a corner, and it had a hole in it,

477
00:41:57.199 --> 00:41:59.119
and he used to go there, so he had beding

478
00:41:59.239 --> 00:42:01.360
and everything in there. So that's one place used to go.

479
00:42:03.960 --> 00:42:07.719
He used to have a bed or nest or bed

480
00:42:07.800 --> 00:42:14.360
whatever behind the living room door. So when that was open,

481
00:42:14.440 --> 00:42:17.679
it was like open most of the time. In fact,

482
00:42:20.000 --> 00:42:22.119
I didn't really used to close it much really back then.

483
00:42:24.079 --> 00:42:26.280
Something really, since I've had a Vinnie that I've had

484
00:42:26.320 --> 00:42:29.239
to keep it closed most of the time because there

485
00:42:29.400 --> 00:42:33.239
is barking. He barks whenever and anyone comes into the

486
00:42:33.280 --> 00:42:36.280
building or opens their front door, he barks, So I

487
00:42:36.360 --> 00:42:41.840
have to keep them in here with me. It's just shame, really,

488
00:42:42.880 --> 00:42:45.440
but you know, I just remember that rule. You know,

489
00:42:45.559 --> 00:42:49.760
if he disturbs the neighbors and they complain, that's not

490
00:42:49.920 --> 00:42:51.000
good for me.

491
00:42:52.480 --> 00:42:52.800
Or him.

492
00:42:55.079 --> 00:43:05.639
And then so he had that over there, he had okay,

493
00:43:05.679 --> 00:43:09.960
he had his bag, his brown and green bag which

494
00:43:10.000 --> 00:43:12.239
he used to sleep in as well as the bag

495
00:43:12.280 --> 00:43:14.079
I used to came around in if I took him

496
00:43:14.079 --> 00:43:17.639
into town or took him anywhere, So he used to

497
00:43:17.719 --> 00:43:26.840
sleep in there as well. He used to sleep. He

498
00:43:26.920 --> 00:43:31.440
used to sleep on my bed, so he would be

499
00:43:31.559 --> 00:43:35.199
underneath the covers sometimes, and so I never really knew

500
00:43:35.199 --> 00:43:38.000
where he was. So I couldn't just jump onto the bed.

501
00:43:38.559 --> 00:43:40.280
I had to sort of make sure if he was

502
00:43:40.360 --> 00:43:49.199
on there or in there first. And it's sleep in

503
00:43:49.480 --> 00:43:52.280
with the dirty washing, which was a bit grim, but

504
00:43:53.159 --> 00:43:56.000
he would it basically hide.

505
00:43:57.360 --> 00:43:57.639
In that.

506
00:43:58.079 --> 00:44:02.360
So he'd be in a heap of whether it was towels,

507
00:44:02.519 --> 00:44:05.440
t shirts and stuff, socks, and he'd be right in

508
00:44:05.519 --> 00:44:08.519
the middle. I wouldn't even know he's there. He just

509
00:44:09.000 --> 00:44:13.159
he'd be happy, just completely hidden away. I think he

510
00:44:13.280 --> 00:44:19.079
was just hiding from me. Where else did he used

511
00:44:19.119 --> 00:44:23.880
to sleep. He used to sleep near the radiator in

512
00:44:23.960 --> 00:44:34.159
a kitchen he used to sleep. I'm just thinking. So

513
00:44:34.159 --> 00:44:37.679
I used to have quite a few of them sea

514
00:44:37.760 --> 00:44:47.719
through tubes that he used to climb through, and sometimes

515
00:44:47.760 --> 00:44:56.159
he got to sleep in there. When I had the shed,

516
00:44:56.679 --> 00:45:00.960
he used to sleep underneath the shed. Sometimes I could

517
00:45:01.039 --> 00:45:03.840
never get to him, but I think that's why he

518
00:45:04.119 --> 00:45:07.079
liked that. When I actually took the shed apart, it

519
00:45:07.239 --> 00:45:09.400
was there was so much stuff under there that he

520
00:45:09.519 --> 00:45:14.400
dragged under there. Honestly, it was like wow, things I

521
00:45:14.440 --> 00:45:23.400
hadn't seen for many, many, many many months. For example,

522
00:45:23.440 --> 00:45:30.840
I had a friend came around and I think it

523
00:45:31.159 --> 00:45:35.280
was a crunchy bar. I don't think it was a

524
00:45:35.360 --> 00:45:38.079
big crunchy bar. I think it was a small crunchy bar,

525
00:45:38.719 --> 00:45:41.519
like a half one, but it might have been a

526
00:45:41.599 --> 00:45:45.599
full one. I'm not sure. But anyway, I had mine.

527
00:45:45.880 --> 00:45:49.519
I was sitting at this point. I was sitting over

528
00:45:49.679 --> 00:45:53.199
there and pointing towards the window area, so that's where

529
00:45:53.360 --> 00:45:57.679
my table used to be, and my chair behind there,

530
00:45:58.760 --> 00:46:01.679
and my black squeaky chair would still be in the corner.

531
00:46:02.360 --> 00:46:06.239
And my friend was sitting on there. So it was

532
00:46:06.320 --> 00:46:10.000
someone that was visiting. He was good friends with my

533
00:46:10.039 --> 00:46:12.760
old friend downstairs, so we were just having a chat.

534
00:46:16.360 --> 00:46:17.320
I gave him.

535
00:46:18.760 --> 00:46:18.960
This is.

536
00:46:19.880 --> 00:46:21.800
I don't know if it was a small I think

537
00:46:21.840 --> 00:46:23.119
it was. I don't think it was a big one.

538
00:46:23.159 --> 00:46:28.440
I think it was a small, a small crunchy bar,

539
00:46:31.360 --> 00:46:34.000
one that you get in the tins, you know, the

540
00:46:34.880 --> 00:46:42.239
well they're not tins like plastic round tubs celebrating is

541
00:46:42.280 --> 00:46:47.719
it was celebrations I think they're called. So I gave

542
00:46:47.880 --> 00:46:52.519
him one my friend and I had one myself. It

543
00:46:52.599 --> 00:46:54.679
might have been a full one, a big one. That's

544
00:46:54.719 --> 00:46:58.800
not really relevant, but it's all I know is I'm

545
00:46:58.840 --> 00:47:04.159
eating mine. And my friend said, where's the crunchy bike on?

546
00:47:06.760 --> 00:47:08.559
I said, I don't know. Did just sit on it?

547
00:47:09.960 --> 00:47:13.639
He said no, I'd feel it, wouldn't I I'd feel

548
00:47:13.679 --> 00:47:18.159
it pushing against I said, okay, stop, so it gets up.

549
00:47:18.400 --> 00:47:23.360
It wasn't under his bomb, and it wasn't on the chair,

550
00:47:25.199 --> 00:47:28.199
wasn't underneath the chair, wasn't by the sides of the chair.

551
00:47:30.679 --> 00:47:32.480
I found out about a year and a half later

552
00:47:32.800 --> 00:47:39.440
it was underneath the shed. Hondrey had stolen it and

553
00:47:39.719 --> 00:47:46.719
run off. He didn't eat it, didn't open it, he

554
00:47:46.920 --> 00:47:54.519
just left it. He was a hoarder. He hoarded it. Honestly,

555
00:47:55.599 --> 00:47:58.199
we know what order is. I'm about to explain what

556
00:47:58.360 --> 00:48:00.360
hoarder is, but that's what he used to do.

557
00:48:00.440 --> 00:48:00.480
It.

558
00:48:00.519 --> 00:48:02.360
He used to hold, he used to he used to

559
00:48:02.519 --> 00:48:08.440
just click things that he didn't even want. The my

560
00:48:08.519 --> 00:48:15.639
friend downstairs. He had a ferret as well, and he

561
00:48:15.960 --> 00:48:22.159
was the I think he was like the uncle of Andre.

562
00:48:24.159 --> 00:48:24.559
And he.

563
00:48:26.679 --> 00:48:29.760
There was a really bad smell coming from the bedroom

564
00:48:32.400 --> 00:48:34.440
and my friend couldn't figure out where it was coming from.

565
00:48:34.480 --> 00:48:35.559
It was like really.

566
00:48:37.000 --> 00:48:47.280
Really bad smell. And in the end he like got

567
00:48:47.360 --> 00:48:49.920
the bed up and there was nothing under the bed,

568
00:48:50.960 --> 00:48:53.320
but he saw that inside the bed. Do you know,

569
00:48:53.440 --> 00:48:56.440
you get like a box that box bit at the

570
00:48:56.480 --> 00:48:59.719
bottom of the bed and then it's like fabric and stuff.

571
00:49:00.199 --> 00:49:04.639
H Or his ferret had managed to sort of find

572
00:49:04.679 --> 00:49:09.480
its way inside that box part and inside there was

573
00:49:10.000 --> 00:49:19.159
a a leg of lamb, a cooked leg of lamb,

574
00:49:19.199 --> 00:49:21.440
but a leg of lamb. How how do you even

575
00:49:21.920 --> 00:49:23.920
how do you not notice a leg of lamb going missing?

576
00:49:24.079 --> 00:49:27.639
Was a question I had. I mean, how could you

577
00:49:28.039 --> 00:49:32.880
how do you not notice that? And his ferret was

578
00:49:33.039 --> 00:49:38.119
quite a bit bigger than then Andre. It was it

579
00:49:38.280 --> 00:49:41.559
was a pole cat, but Andre was half a pole cat.

580
00:49:42.880 --> 00:49:44.440
It was a ferret, but it was a pole cat

581
00:49:44.480 --> 00:49:50.400
as well. It's the same species really, And it was

582
00:49:50.480 --> 00:49:55.480
weird because they both got on when when Andrea was

583
00:49:55.519 --> 00:50:00.519
a baby, El looked after him, l boss him about,

584
00:50:01.719 --> 00:50:04.199
told him off and taught him how to be a ferret,

585
00:50:04.679 --> 00:50:14.079
taught him basically, just taught him what to do. And

586
00:50:14.199 --> 00:50:20.320
as he got older, L got older and was like,

587
00:50:20.559 --> 00:50:28.559
you know, very olderly. Andrea used to just try and

588
00:50:29.320 --> 00:50:34.960
pick on him. And at this point all L wanted

589
00:50:35.000 --> 00:50:39.599
to do is just cuddle. He just wanted to like gentleness,

590
00:50:39.679 --> 00:50:41.880
you know, and Andrea wouldn't couldn't give that to him

591
00:50:42.559 --> 00:50:50.360
because in the intervene in years, they used to fight.

592
00:50:52.320 --> 00:50:56.400
L used to try and be dominant, and Andrea, being younger,

593
00:50:56.599 --> 00:50:59.320
used to fight back, and they'd had proper, proper foot

594
00:50:59.360 --> 00:51:04.280
on fights. Never got hurt, but it was proper screaming

595
00:51:04.360 --> 00:51:09.519
and screeching and rolling around never honestly, never any injuries

596
00:51:09.599 --> 00:51:15.320
or anything. But they couldn't be left together because of that.

597
00:51:15.800 --> 00:51:18.519
They'd go for walks together on the lead, so they

598
00:51:18.639 --> 00:51:20.400
both have a lead. My friend would have this one,

599
00:51:20.440 --> 00:51:24.280
I'd ad buy one. I'd have Andre, he'd have his ferret.

600
00:51:24.400 --> 00:51:27.119
And they got on great when they were out together,

601
00:51:30.760 --> 00:51:33.000
but as soon as they were together in a room,

602
00:51:33.920 --> 00:51:46.199
they'd fight each other if left alone, but quite you know,

603
00:51:46.320 --> 00:51:49.360
but other times they were fine. It's just depended. I'm

604
00:51:49.440 --> 00:51:51.280
just thinking at times when I've got them on camera.

605
00:51:52.079 --> 00:51:55.039
I filmed them and they're just running along together and

606
00:51:56.239 --> 00:51:59.880
if they're distracted, if they've got distraction. They were they

607
00:52:00.079 --> 00:52:02.800
got on really well. But when there was nothing else

608
00:52:02.880 --> 00:52:04.920
to do and they were just looking at each other,

609
00:52:06.079 --> 00:52:12.440
that's when they used to kind of argue. The weird

610
00:52:12.480 --> 00:52:18.400
thing about it is Logi my friend's dog. Logi was

611
00:52:18.679 --> 00:52:25.760
absolutely petrified of Andrea, and Andre was well, Logi was

612
00:52:25.800 --> 00:52:32.280
a big dog. Andre was a ferret, I mean, but

613
00:52:32.519 --> 00:52:39.039
Logi really didn't know what to do. He'd run away, honestly,

614
00:52:40.599 --> 00:52:44.440
And what Andre did is he'd sneak up on him

615
00:52:45.079 --> 00:52:50.519
when he was asleep and try and bite him. And

616
00:52:52.119 --> 00:52:55.159
Logi logan, Logi he was in a situation where he

617
00:52:55.199 --> 00:53:01.320
couldn't win because he couldn't He couldn't atta back. He

618
00:53:01.440 --> 00:53:06.880
knew that he wouldn't be able to attack Andre because

619
00:53:08.159 --> 00:53:12.360
of who Andre was. He knew that Andre. Andre was

620
00:53:12.400 --> 00:53:16.920
here first, and he lived up here. Logi loved coming

621
00:53:17.000 --> 00:53:24.159
up here, but he was always wary of Andre. And

622
00:53:24.280 --> 00:53:29.880
he didn't like Elle either. L didn't like him. So

623
00:53:30.079 --> 00:53:35.079
dogs and ferits don't always fit together particularly well. Just

624
00:53:35.320 --> 00:53:38.000
in that instance. I mean, I don't know, I am

625
00:53:38.320 --> 00:53:44.199
generalizing but I kind of imagine the same would be

626
00:53:44.320 --> 00:53:48.119
with Finnie and Andrea, even though they're brothers. I kind

627
00:53:48.159 --> 00:53:55.280
of think that especially his little hunter instinct, a little

628
00:53:55.360 --> 00:54:00.800
fairy animal, I don't know. And it was way tougher

629
00:54:00.840 --> 00:54:06.960
than Vinnie, like there's a there's a tough Ferrets have

630
00:54:07.079 --> 00:54:15.119
got a toughness that's it exceeds their size by so much.

631
00:54:17.920 --> 00:54:23.280
I don't know. It's like a complete fearlessness that they have.

632
00:54:27.119 --> 00:54:31.239
It's weird, but it was funny. I don't know why

633
00:54:31.239 --> 00:54:35.119
I'm talking about Andre, but just why how did I go? Oh,

634
00:54:35.719 --> 00:54:39.760
got me talking about that little fella? I don't know,

635
00:54:42.519 --> 00:54:45.760
who knows. I was sort of I think it's yeah.

636
00:54:45.800 --> 00:54:48.840
I was looking at my I've still got them as

637
00:54:48.880 --> 00:54:57.119
my screensaver on my phone. I think, yeah, oh that's it.

638
00:54:57.800 --> 00:55:01.079
Facebook came up with a memory from seven years ago

639
00:55:01.880 --> 00:55:05.880
and there was a picture of I think there was

640
00:55:05.920 --> 00:55:17.079
a picture of Andre and possibly Logi or maybe Andre

641
00:55:17.320 --> 00:55:19.920
just on its own. But it was kind of like, Okay,

642
00:55:20.880 --> 00:55:22.719
that's the thing with Facebook every now and in it

643
00:55:23.000 --> 00:55:26.679
like a memory. They call them memories, didn't they Here's

644
00:55:26.679 --> 00:55:30.400
a memory from five years ago. Do you remember when

645
00:55:30.440 --> 00:55:34.280
you had a hair, remember Jay, remember when you had hair, like,

646
00:55:34.719 --> 00:55:39.800
come on, stop it. Although I did mention this the

647
00:55:39.840 --> 00:55:42.039
other day, I took a picture the top of my

648
00:55:42.159 --> 00:55:50.519
head in two thousand and twenty, I think, and yeah

649
00:55:50.880 --> 00:55:53.360
it was or maybe twenty twenty one.

650
00:55:55.719 --> 00:55:55.760
E.

651
00:55:57.559 --> 00:56:01.880
So yeah, perhaps I shouldn't focus on it too much.

652
00:56:02.000 --> 00:56:08.440
But it seems to be something different from shaving my

653
00:56:08.599 --> 00:56:16.880
head to being bored. It's weird. Even if the same

654
00:56:16.960 --> 00:56:21.280
results there, it just seems to be different. It feels different.

655
00:56:24.679 --> 00:56:28.960
I've got a friend who he literally clings on to

656
00:56:29.079 --> 00:56:34.119
the remaining hairs on his head. He really it'll go

657
00:56:34.239 --> 00:56:39.599
to the hairdressers. And although he's practically bored all the

658
00:56:39.679 --> 00:56:42.440
way through the top, got some hairs at the sides,

659
00:56:44.360 --> 00:56:47.679
but he will have them trimmed it. He won't still

660
00:56:47.760 --> 00:56:53.119
let them leave them along. I never understood that until now.

661
00:56:55.480 --> 00:56:58.760
I start looking at my hairs in there in the mirror,

662
00:56:58.840 --> 00:57:11.880
and I started naming them. They become pets, almost family.

663
00:57:12.039 --> 00:57:12.280
Really.

664
00:57:16.599 --> 00:57:21.400
I got one particular hair and seriously, it's so far

665
00:57:21.639 --> 00:57:26.280
ahead of the rest of my hairline. There's probably about

666
00:57:26.280 --> 00:57:32.840
an inch maybe an inch maybe a little bit more

667
00:57:33.199 --> 00:57:39.000
between that hair and the rest of my hair. And

668
00:57:39.119 --> 00:57:47.559
it's just still there, Peter. I call that one Peter.

669
00:57:51.000 --> 00:57:52.400
So I'm just going to see what happens.

670
00:57:52.440 --> 00:57:52.679
Really.

671
00:57:52.760 --> 00:57:58.360
I mean, I remember like when I was what eighteen,

672
00:58:01.159 --> 00:58:04.360
it was a summer nineteen eighty nine, and I would

673
00:58:04.400 --> 00:58:13.519
spend absolutely ages making my hair look however it ended

674
00:58:13.599 --> 00:58:19.480
up looking because I had thick, curly hair. I didn't

675
00:58:19.719 --> 00:58:24.679
like the curly bit, so I was trying to straighten

676
00:58:24.719 --> 00:58:30.159
it out a bit, and it was, you know, I'd

677
00:58:30.239 --> 00:58:34.239
be doing where was I doing canvassing for double glazing,

678
00:58:35.119 --> 00:58:40.079
So I'd been knocking on people's doors, so i'd, you know,

679
00:58:40.119 --> 00:58:44.760
I'd go to bed, I don't know, eleven ten eleven,

680
00:58:45.400 --> 00:58:48.480
wake up midnight, midday rather, so I'd have like twelve

681
00:58:48.559 --> 00:58:54.920
hours maybe longer in bed, get up, have a bar

682
00:58:55.199 --> 00:58:58.880
for a shower, wash me hair, and I'd spend about

683
00:59:00.599 --> 00:59:05.239
sometimes like an hour doing my hair. I'd have foam,

684
00:59:06.800 --> 00:59:12.639
so much foam in my hair to try and make

685
00:59:12.719 --> 00:59:19.920
it look good, and hair dryer of course, and it

686
00:59:20.119 --> 00:59:24.119
was just I just spent absolutely ages doing it, and

687
00:59:24.239 --> 00:59:27.639
then maybe gel afterwards to try and keep it in place.

688
00:59:29.360 --> 00:59:36.000
And I do The weird thing about it is when

689
00:59:36.039 --> 00:59:39.119
I started growing my hair and I had my head long,

690
00:59:39.880 --> 00:59:48.920
i put no effort into it, and if I had,

691
00:59:49.920 --> 00:59:54.480
I might still have long hair, although I don't know

692
00:59:54.599 --> 00:59:56.199
what kind of mess it would be in now, but

693
00:59:57.119 --> 00:59:59.000
if i'd have sort of put a bit of effort in.

694
01:00:00.239 --> 01:00:03.840
I did use condition I used you know, shampoo, conditioner

695
01:00:04.000 --> 01:00:07.880
and all that stuff. I tried to look after it,

696
01:00:08.639 --> 01:00:15.360
but at the same time, I didn't put any straightener

697
01:00:15.440 --> 01:00:20.320
in it. I didn't use phone. I could have made

698
01:00:20.320 --> 01:00:26.039
it look really quite smart. All it was was, although

699
01:00:26.320 --> 01:00:30.519
no one ever complained about it, it was very when

700
01:00:30.599 --> 01:00:36.480
it went down to the middle of my back. And

701
01:00:39.719 --> 01:00:43.519
by that what I mean is even when it's short,

702
01:00:43.559 --> 01:00:46.159
it goes down to the middle of my back. That's

703
01:00:46.239 --> 01:00:51.039
my hairline. So when i'd have it in a ponytail,

704
01:00:51.119 --> 01:00:52.960
it went down back to the middle of my back,

705
01:00:53.280 --> 01:01:01.599
and it was you could see it was curly. It

706
01:01:01.840 --> 01:01:05.360
wasn't straight. It looked straight when it's wet. When it's wet,

707
01:01:05.840 --> 01:01:12.440
it definitely looked quite straight ish. But then as soon

708
01:01:12.480 --> 01:01:16.239
as I took the ponytail out or off, it would

709
01:01:16.320 --> 01:01:22.159
just spring out. Literally, it just like pretty much just

710
01:01:22.400 --> 01:01:26.760
filled the whole room, touch the seed in the sides, everything,

711
01:01:28.480 --> 01:01:31.519
because it was it was weird. So that what my

712
01:01:31.639 --> 01:01:34.840
hair is like, or how my hair used to be. Anyway,

713
01:01:36.440 --> 01:01:40.199
I don't think it's quite like that now. What's left

714
01:01:40.280 --> 01:01:44.639
of it, I don't know. I mean, I don't really

715
01:01:45.480 --> 01:01:50.400
let it grow too long these days when recently I've

716
01:01:50.400 --> 01:01:57.400
been trimming it twice a week, but I don't. Yeah,

717
01:01:57.519 --> 01:02:00.840
I could get a little bit curly at the side

718
01:02:01.159 --> 01:02:05.719
and at the back and at the front as well,

719
01:02:09.400 --> 01:02:12.280
and as it grows, it can get curly, you know,

720
01:02:12.400 --> 01:02:17.679
all over, but it takes a while. And I did

721
01:02:17.840 --> 01:02:22.280
think about maybe growing it long just to see, you know,

722
01:02:23.559 --> 01:02:25.119
just have a little look to see what it ends

723
01:02:25.280 --> 01:02:29.199
up like, as a joke, really a joke on myself

724
01:02:31.000 --> 01:02:34.559
or a joke on the mirror, just to see what

725
01:02:34.920 --> 01:02:39.960
it would come up like. But the reality is, I

726
01:02:40.039 --> 01:02:46.719
mean that the reality reality is I would, you know,

727
01:02:46.920 --> 01:02:51.800
the back of my hair, it's very thick, curly, the

728
01:02:51.920 --> 01:02:56.519
side of my hair very thick. The front of my hair,

729
01:02:56.920 --> 01:03:00.559
I got hair there, but you know there's gaps, those

730
01:03:00.639 --> 01:03:07.440
little little islands being created. And then there's the crown,

731
01:03:07.519 --> 01:03:12.280
which is bald, but there's a little bit of fuzz

732
01:03:12.360 --> 01:03:17.280
on there. It's a little bit. It reminds me of

733
01:03:17.400 --> 01:03:22.639
my beard when I was about fourteen, that's what. Yeah,

734
01:03:23.159 --> 01:03:29.599
maybe not eighteen, probably to be a fair And if

735
01:03:29.679 --> 01:03:35.079
I did grow up really long, all I'd be doing

736
01:03:35.280 --> 01:03:38.719
was covering up the ball patch, wouldn't I I'd be

737
01:03:38.800 --> 01:03:44.760
trying to cover up the front board patch. I wouldn't

738
01:03:44.760 --> 01:03:52.480
be able to really avoid the recedation, because that's going

739
01:03:52.559 --> 01:03:55.239
to be even more obvious. I guess if I got

740
01:03:55.280 --> 01:04:04.880
my hair pulled back. But yeah, I think if anything,

741
01:04:04.920 --> 01:04:08.199
when it gets longer, the longer my hair gets, the

742
01:04:08.360 --> 01:04:13.559
more bald I seem to look. Because the hair it just,

743
01:04:13.760 --> 01:04:15.920
I don't know, for some reason, it just seems to show.

744
01:04:18.760 --> 01:04:21.679
It's almost like little pointers or little arrows. Look at me,

745
01:04:21.920 --> 01:04:26.880
look at me baldy like what. I don't know why.

746
01:04:27.079 --> 01:04:29.800
When it's short, it doesn't seem to I mean, from

747
01:04:29.840 --> 01:04:33.280
my own perspective looking in the mirror doesn't seem to

748
01:04:34.079 --> 01:04:40.840
be as noticeable. But then I can only see from

749
01:04:41.000 --> 01:04:46.000
my perspective how other people that are taller than me

750
01:04:46.360 --> 01:04:50.039
looking down my head, which is most people, to be fair,

751
01:04:51.719 --> 01:04:54.440
might see me as being a bit, maybe a little

752
01:04:54.480 --> 01:05:02.559
bit follically challenged. Potentially, I don't know, I really I

753
01:05:02.679 --> 01:05:09.239
really shouldn't be that bothered, not not really, it's not

754
01:05:09.800 --> 01:05:14.480
making a huge, a huge difference to my life.

755
01:05:16.239 --> 01:05:16.599
I just.

756
01:05:18.960 --> 01:05:22.800
Yeah, you know, you know what I mean, just sometimes

757
01:05:24.960 --> 01:05:30.599
it'd be nice to I don't know if i'd want

758
01:05:30.960 --> 01:05:35.559
really thick, curly hair like I used to have, if

759
01:05:35.599 --> 01:05:44.760
it was great. So you know, I've got grays. But

760
01:05:44.880 --> 01:05:49.159
I do have a lot of dark hair still, so

761
01:05:49.239 --> 01:05:52.079
it's kind of I got nothing. I got no issue

762
01:05:52.119 --> 01:05:56.320
with great hair. I think it's natural, isn't it the

763
01:05:56.400 --> 01:06:01.960
way I see? You know, I'm fifty four years old.

764
01:06:02.079 --> 01:06:04.559
I'm doing all right for my age. I think generally

765
01:06:05.400 --> 01:06:10.440
I don't look too bad for my age. Nearly fifty five.

766
01:06:11.639 --> 01:06:16.559
In two months, yeah, I won't be nearly fifty five

767
01:06:16.639 --> 01:06:21.199
and two months well, I will actually because in two

768
01:06:21.320 --> 01:06:25.920
months it will be the nineteenth of August, and then

769
01:06:26.199 --> 01:06:28.960
another exactly a week from then will be my birthday,

770
01:06:30.800 --> 01:06:33.760
because the nineteenth of August is also an important day

771
01:06:35.599 --> 01:06:45.760
family wise. So it's quite quite strange. Me and my

772
01:06:46.199 --> 01:06:54.719
three brothers all had our birthdays within just within five weeks,

773
01:06:55.480 --> 01:07:05.199
within a five week period to start in August till September.

774
01:07:05.760 --> 01:07:09.199
But all within that, I mean there's what three within

775
01:07:09.360 --> 01:07:17.719
one week. That's a lot isn't it. Luckily for me

776
01:07:18.039 --> 01:07:20.199
only had to buy two presents because I was one

777
01:07:20.239 --> 01:07:33.440
of them. Yeah, I wonder what I want. What you're

778
01:07:33.559 --> 01:07:36.000
going to get me this year for Christmas? For my

779
01:07:36.079 --> 01:07:41.400
birthday twenty sixth of August, maybe fifty five? What you're

780
01:07:41.400 --> 01:07:46.159
going to get me A Oh I don't really want

781
01:07:46.199 --> 01:07:55.119
a Lamborghini, not really, I mean it. Of course, if

782
01:07:55.159 --> 01:07:57.440
someone bought me a Lamborghini, I'm not gonna say I

783
01:07:57.519 --> 01:08:00.559
don't want that. I'd much rather a hot dog. No,

784
01:08:00.719 --> 01:08:06.239
of course I'm not. But I can't drive. I'm not

785
01:08:06.280 --> 01:08:09.800
allowed to drive. Not my medication because it causes drowsiness.

786
01:08:12.440 --> 01:08:18.720
And yeah, I don't know a house that would be cool.

787
01:08:20.159 --> 01:08:24.319
I don't want much door. Well, we were thinking maybe

788
01:08:24.800 --> 01:08:28.119
a gift voucher for three pounds fifty so you can

789
01:08:28.199 --> 01:08:41.359
buy yourself a packet of sweets, not a house. A house, yeah,

790
01:08:41.880 --> 01:08:47.000
a house. I don't know. Oh. I did the lottery

791
01:08:47.079 --> 01:08:53.880
this week. I have not done the lottery for years

792
01:08:54.560 --> 01:08:59.359
and years and years. Okay, it wasn't that long ago,

793
01:08:59.479 --> 01:09:10.600
but it was. But from a regular basis, it's been decades. Yeah,

794
01:09:10.920 --> 01:09:15.479
I mean when the lottery started in nineteen ninety five,

795
01:09:17.359 --> 01:09:21.359
huge deal, it was such a big thing, never been

796
01:09:21.399 --> 01:09:26.479
in this country before, and like wow, and I think

797
01:09:26.560 --> 01:09:32.600
they had the lottery results. Was it before or after

798
01:09:32.800 --> 01:09:44.000
Gladiators contestants? Are you ready? Gladiator? Are you Ready? And

799
01:09:45.439 --> 01:09:51.119
I think it was maybe before, maybe after, So I

800
01:09:51.159 --> 01:09:56.199
think before Gladiators it was Superman in Lewis or Baywatch.

801
01:09:57.920 --> 01:10:04.560
Possibly Baywatch not one hundred possibly it might be one

802
01:10:04.560 --> 01:10:10.800
of those situations where Superman and Lewis was on and

803
01:10:10.960 --> 01:10:16.920
then when their season ended, Baywatch came on. That's that

804
01:10:17.600 --> 01:10:23.079
same time slot. I'm pretty sure they were all on

805
01:10:23.199 --> 01:10:31.960
the same side ITV, but I might be wrong. Yeah,

806
01:10:31.960 --> 01:10:34.439
I used to watch Baywatch. It was I was just

807
01:10:34.640 --> 01:10:40.079
interested in beaches. I went through a period when I

808
01:10:40.159 --> 01:10:48.680
became very interested in life saving, especially on beaches. Never

809
01:10:48.840 --> 01:10:51.840
really been that interested before until I saw a clip

810
01:10:51.920 --> 01:10:55.800
of the show by accident. I was just, you know,

811
01:10:56.039 --> 01:11:02.119
just skipping through the channels, all four of them, and

812
01:11:03.359 --> 01:11:07.079
his triggers four channels. Well, so skipping through all the

813
01:11:07.159 --> 01:11:11.520
four channels didn't take long. In fact, I probably did.

814
01:11:11.640 --> 01:11:13.439
I had to keep getting up and turning it over

815
01:11:14.039 --> 01:11:21.359
so there's no remote control. And I saw bay Watching.

816
01:11:21.399 --> 01:11:22.079
I thought.

817
01:11:24.399 --> 01:11:29.039
I've suddenly become completely obsessed with life saving, especially on

818
01:11:29.199 --> 01:11:38.279
a beach, and I watched it right from the beginning,

819
01:11:38.560 --> 01:11:44.880
so I don't think Pamela Anderson was even in it

820
01:11:45.039 --> 01:11:50.279
the right from the start. I don't think she was.

821
01:11:50.439 --> 01:11:53.640
I preferred the one who was in it right at

822
01:11:53.640 --> 01:11:56.760
the start. I preferred her. I mean, as she just

823
01:11:56.800 --> 01:11:58.600
seemed to be much better at a job. That's what

824
01:11:58.680 --> 01:12:02.600
I mean. Well, that's what I mean. Yeah, that's that's

825
01:12:02.680 --> 01:12:10.680
is only what I meant. She was also in George Sigle,

826
01:12:11.560 --> 01:12:21.239
George Siegel Cigal, George Sigle, that show where he was

827
01:12:21.479 --> 01:12:24.199
that movie where he was on a boat and it

828
01:12:24.319 --> 01:12:27.760
was a chef I can't remember the name. But she

829
01:12:28.840 --> 01:12:33.800
jumped out of a cake and I think she's really

830
01:12:33.840 --> 01:12:36.319
good at making cakes as well. That's when I got

831
01:12:36.399 --> 01:12:40.840
really interested in people that jumping out cakes. Maybe it's

832
01:12:40.920 --> 01:12:44.600
my sweet tooth. Maybe it's because Vinny has just done

833
01:12:44.640 --> 01:12:50.720
a massive part. Wow, how can you know he's done that?

834
01:12:51.840 --> 01:12:57.560
The whole room is green, honestly, Oh, like I missed.

835
01:13:00.279 --> 01:13:02.520
So it's laid on right next to me, but his

836
01:13:02.720 --> 01:13:09.239
head's right flocked down off of the city. I don't

837
01:13:09.239 --> 01:13:14.279
know how he's comfortable doing that, but I think, as

838
01:13:14.439 --> 01:13:17.319
I'm holding him, I'm not hold him. I've got my

839
01:13:17.720 --> 01:13:21.000
arm on him. Perhaps he feels that, you know, he's

840
01:13:21.079 --> 01:13:24.359
not going to slip down because I'll stop him, which

841
01:13:24.359 --> 01:13:25.680
I would if I knew he was going to do it.

842
01:13:25.800 --> 01:13:30.439
But I got something that's a very loud gate. Did

843
01:13:30.479 --> 01:13:35.479
you hear that? Very loud, very loud? Indeed?

844
01:13:36.960 --> 01:13:37.079
Oh?

845
01:13:37.199 --> 01:13:55.319
Yes, so yes, so yes, Hm baywatch. Yeah. I used

846
01:13:55.319 --> 01:13:59.039
to like some of the stories and David hassel Off

847
01:13:59.159 --> 01:14:07.000
with my favorite course. I just you know, he was

848
01:14:07.359 --> 01:14:12.880
I guess he was a role model for me. I

849
01:14:13.000 --> 01:14:17.920
did wonder why, because you know, sometimes he'd be running

850
01:14:18.479 --> 01:14:21.680
trying to catch someone, and I'd think, well, why don't

851
01:14:21.720 --> 01:14:24.920
you use your car? Why don't you call Kit to

852
01:14:25.000 --> 01:14:26.960
come and get you. You know, if he stranded in

853
01:14:27.000 --> 01:14:29.239
the middle of nowhere, call Kit, Kit will come and

854
01:14:29.279 --> 01:14:33.439
get you. My dad sat me down one day and said, look,

855
01:14:34.520 --> 01:14:39.279
it's a different show. I said, we talked about Daddy.

856
01:14:41.479 --> 01:14:47.680
He said, don't do that, okay, sorry, And I was like,

857
01:14:49.600 --> 01:14:52.520
what do you mean, it's a different show. It's the

858
01:14:52.600 --> 01:14:59.960
same actor, it's a different show. I said, yeah, it's

859
01:15:00.199 --> 01:15:06.640
David was Mitch David. Mitch said, no, David is David

860
01:15:06.720 --> 01:15:12.079
in the night Rider? Now he's night ridering night Rider. No,

861
01:15:12.359 --> 01:15:19.520
that's not his name, and his name is Mitch in

862
01:15:20.479 --> 01:15:23.359
the new TV show. I said, no, it's not. It's

863
01:15:23.479 --> 01:15:30.199
bay Watch. No, his name's not night Rider and Baywatch.

864
01:15:33.079 --> 01:15:33.119
Is.

865
01:15:33.800 --> 01:15:34.119
It's not.

866
01:15:37.520 --> 01:15:43.920
It doesn't make sense. So where's Kit kids was the

867
01:15:44.119 --> 01:15:48.079
night Rider? It's okay, I'll give you another example, do

868
01:15:48.159 --> 01:15:59.239
you know? Okay, Bobby Ewan and the Man from Atlentis. Yeah, yeah,

869
01:16:02.239 --> 01:16:07.800
two different characters. I said, not unless the twins. It's

870
01:16:07.800 --> 01:16:12.680
the same person. I said, no, I didn't say. My

871
01:16:12.760 --> 01:16:16.119
dad said, no, two different people. One is the Man

872
01:16:16.159 --> 01:16:20.800
from Atlentis and one is Jr. Not Jr. Bobby Ewing, Sorry,

873
01:16:21.880 --> 01:16:28.399
not j Are you in Bobby Jr's brother? Bobby? I said,

874
01:16:28.479 --> 01:16:39.279
but no, he lives underwater? And my dad said, but

875
01:16:39.359 --> 01:16:43.920
he doesn't, does he? Look he clearly doesn't live underwater

876
01:16:44.680 --> 01:16:48.720
when he's Bobby Ewing. I said, yeah, but it's not

877
01:16:48.840 --> 01:16:51.439
underwater the whole time when he's a man from Atlantis. Ever,

878
01:16:53.680 --> 01:16:58.319
And my dad said, how many people listening to your

879
01:16:58.399 --> 01:17:01.640
record and will even know what references you're referring to

880
01:17:02.640 --> 01:17:11.159
the man from Atlantis? Night Rider? I mean a lot

881
01:17:11.199 --> 01:17:15.359
of people won't get this. You're you potentially alienating your audience.

882
01:17:16.680 --> 01:17:20.840
I said, you're alienating the audience. He said, that doesn't

883
01:17:20.880 --> 01:17:28.199
make sense, Jason, I said, we're talking about Willis. He

884
01:17:28.319 --> 01:17:33.199
did laugh at that one. He don't know why. I

885
01:17:33.319 --> 01:17:37.359
think I might have. I kind of did quite a

886
01:17:37.399 --> 01:17:42.239
good impression back then. I actually like doing impressions. One

887
01:17:42.279 --> 01:17:47.560
of my best impressions I did when I was nine,

888
01:17:47.960 --> 01:17:52.880
maybe ten. I used to watch the Kenny Everett Show,

889
01:17:53.840 --> 01:17:59.920
my favorite show, and I would do all the different

890
01:18:00.560 --> 01:18:06.039
characters that Kenny ever would do. So one was called

891
01:18:06.520 --> 01:18:11.239
sids not here, so he'd have like basically dressed as

892
01:18:11.239 --> 01:18:18.199
a punk sud snore. And then another one he did

893
01:18:18.279 --> 01:18:24.800
this American. I think I thought she was an actress

894
01:18:25.000 --> 01:18:30.760
or a musician, but she thought he would do. But

895
01:18:30.960 --> 01:18:35.560
she's like put her legs over like and say you're

896
01:18:35.680 --> 01:18:39.760
done in the best possible taste. So I do that one,

897
01:18:41.359 --> 01:18:46.079
and that's it. Really I don't I can't remember any

898
01:18:46.119 --> 01:18:51.600
other star I would do, but I would. I spent

899
01:18:51.720 --> 01:19:01.560
ages doing them. Didn't always go down too well, not

900
01:19:01.720 --> 01:19:04.600
all because you know, whenever I saw relatives, uncles, aunts,

901
01:19:04.680 --> 01:19:07.560
I do my impressions and sometimes I'd ask me to

902
01:19:07.640 --> 01:19:11.640
do the impressions. Other times I'd just do the impressions.

903
01:19:15.760 --> 01:19:23.680
Wasn't always welcome. Yeah, I remember one of them. My

904
01:19:23.800 --> 01:19:27.079
uncle was saying, well, you know we don't get together.

905
01:19:27.159 --> 01:19:30.399
That what they're often all the family together. But maybe

906
01:19:31.479 --> 01:19:34.479
you can wait until after the wedding service before you

907
01:19:34.680 --> 01:19:45.840
start with the impressions. We laughed. I remember my uncle, well,

908
01:19:45.880 --> 01:19:49.880
my auntie's husband. I've got him really well with him.

909
01:19:50.039 --> 01:19:53.199
I am not seen him for decades really, but I

910
01:19:53.319 --> 01:19:57.359
used to get on really well with him, and when

911
01:19:57.399 --> 01:19:59.760
he got married, he actually we went to the wedding.

912
01:20:00.079 --> 01:20:01.960
I went to the wedding and he winked at me.

913
01:20:05.439 --> 01:20:10.720
I felt special. I don't know, it's weird. I just

914
01:20:10.800 --> 01:20:16.199
I felt like, oh, I was acknowledged and he was

915
01:20:16.319 --> 01:20:20.520
just walking towards the I don't know. I think he

916
01:20:20.680 --> 01:20:23.159
was just about to walk towards the altar and he

917
01:20:23.279 --> 01:20:29.840
winked and it was nice. I was about twenty one,

918
01:20:29.920 --> 01:20:33.680
I think twenty two, and it was nice, like, ah,

919
01:20:33.760 --> 01:20:37.600
this is cool. I don't know, I can't explain it.

920
01:20:37.680 --> 01:20:42.159
It just just felt nice that on such a big

921
01:20:42.319 --> 01:20:47.000
day he took just a second to kind of say

922
01:20:47.079 --> 01:20:50.079
hello to me, so I hadn't seen him that day.

923
01:20:52.000 --> 01:20:53.800
I didn't really know him that well. But he was

924
01:20:56.079 --> 01:20:58.279
really nice bloke. He still is a really nice bloke.

925
01:20:58.319 --> 01:21:01.720
I like him a lot. I hadn't seen him really

926
01:21:01.800 --> 01:21:09.199
to talk to for probably since even then. I didn't

927
01:21:09.199 --> 01:21:12.119
really have much to talk to him, really much conversation.

928
01:21:12.319 --> 01:21:18.680
But that was ten years ago. Although we did spend

929
01:21:18.800 --> 01:21:23.640
Christmas together and my nun's him, my auntie and my uncle.

930
01:21:24.479 --> 01:21:26.760
I called him my uncle, but he's my auntie's husband,

931
01:21:27.640 --> 01:21:30.880
and I was there and we all spent the Christmas

932
01:21:30.960 --> 01:21:38.079
together in my nun's house and that was good. I

933
01:21:38.159 --> 01:21:40.199
don't know. I just just always thought it was quiet.

934
01:21:40.600 --> 01:21:44.119
You know, when you meet something they're just call They're like, okay,

935
01:21:44.439 --> 01:21:48.720
I like this person and chilled out. Just a nice person.

936
01:21:49.960 --> 01:21:50.680
That's what he was.

937
01:21:51.680 --> 01:21:54.119
He still is, I'm sure, but that's what That's how

938
01:21:54.199 --> 01:21:56.279
I felt when I was around him. It was just

939
01:21:56.399 --> 01:22:05.880
quite nice to see him. It was a pleasure. It

940
01:22:06.000 --> 01:22:07.560
was not that I was looking forward to see it.

941
01:22:07.800 --> 01:22:10.800
I wouldn't stay up all night like I can't wait,

942
01:22:10.880 --> 01:22:13.159
can't wait? Oh is it time to go out yet?

943
01:22:13.239 --> 01:22:13.279
No?

944
01:22:13.600 --> 01:22:17.279
Is it time to go out yet? Oh? Yeah, I

945
01:22:17.399 --> 01:22:19.239
wasn't like a couple all night. I kept looking at

946
01:22:19.279 --> 01:22:21.439
the clock, or is it time to go? Yeah, I

947
01:22:21.439 --> 01:22:24.720
want to see my uncle. Oh no, it wasn't quite

948
01:22:24.880 --> 01:22:26.640
like that. But it was nice to see him.

949
01:22:28.119 --> 01:22:28.319
Yeah.

950
01:22:30.960 --> 01:22:34.600
I didn't write poems. I'm just saying it was just

951
01:22:35.000 --> 01:22:40.640
it was even nice bloke. He was my I mean,

952
01:22:40.720 --> 01:22:45.279
my actual biological uncle's had very little to do with me,

953
01:22:47.239 --> 01:22:51.319
just hardly had a conversation with either of them. Really

954
01:22:53.359 --> 01:22:58.840
Yet my step uncle, who was my stepmother's brother, he

955
01:22:59.079 --> 01:23:06.359
was so nice, lovely, And both my aunt's husbands had

956
01:23:06.359 --> 01:23:09.079
two different husbands. Both of them have been really nice.

957
01:23:14.039 --> 01:23:27.199
M my uncle's wife's nice as well. She's funny. They've

958
01:23:27.239 --> 01:23:31.319
been together probably as long as I've been alive. Wow,

959
01:23:39.159 --> 01:23:40.720
last time I saw her, I think it was ten

960
01:23:40.840 --> 01:23:46.760
years ago. I think maybe five years ago, but I

961
01:23:46.840 --> 01:23:53.039
think it's ten years ago, but maybe five, because there

962
01:23:53.159 --> 01:23:57.000
was a birthday party in two under there's a lot

963
01:23:57.039 --> 01:24:01.000
of six years two ty nineteen. In August, there was

964
01:24:01.039 --> 01:24:09.960
a birthday party and there was quite a few families,

965
01:24:11.439 --> 01:24:23.239
family people's there and I think did I stay over?

966
01:24:27.920 --> 01:24:31.840
I don't even remember. I can't it's such a long

967
01:24:31.920 --> 01:24:35.079
time ago. I can't remember if I stayed over or not.

968
01:24:37.079 --> 01:24:43.159
I might have done m did you I just do remember?

969
01:24:44.439 --> 01:24:48.640
I'm not sure. Hm hmm.

970
01:24:50.079 --> 01:24:50.199
Oh.

971
01:24:50.279 --> 01:24:55.079
Well, So today I've got a delivery, got some food delivered,

972
01:24:57.079 --> 01:25:01.039
and yeah, I made a re recording. So I did

973
01:25:01.359 --> 01:25:07.000
a deep sleep whisper hypnosis recording, and then later on

974
01:25:07.479 --> 01:25:19.279
I did a relaxation for stress and anxiety recording, and

975
01:25:19.399 --> 01:25:24.560
then later on I did I know What's going on?

976
01:25:25.359 --> 01:25:34.960
Later on I did another one which was a let

977
01:25:35.039 --> 01:25:46.880
me bow your phobia away, and now I'm doing this one.

978
01:25:47.079 --> 01:25:54.359
So I think this is the fourth recording I've done today,

979
01:25:55.520 --> 01:26:00.399
which is more recordings are yeah, probably more recordings that

980
01:26:00.520 --> 01:26:04.000
I've done for a long time in one day. I

981
01:26:04.079 --> 01:26:07.359
didn't sit out today with the intention of making a

982
01:26:07.479 --> 01:26:13.399
lot and lot and lots of recordings. It's just the

983
01:26:13.479 --> 01:26:19.880
way it's kind of ended up. Yeah, And there's no

984
01:26:20.680 --> 01:26:22.600
there's no pressure on me to do it. It's just,

985
01:26:22.840 --> 01:26:27.960
you know, I'm not just just cheaty, chating, you know,

986
01:26:28.199 --> 01:26:34.279
just talking. I mean with these ones, you know, let

987
01:26:34.359 --> 01:26:38.600
me buoy the sleep. It's just there wasn't really any agenda.

988
01:26:38.760 --> 01:26:43.560
There's no particular thing I'm focusing on unless i'm doing

989
01:26:43.680 --> 01:26:50.800
the queue a Friday, or if I'm doing the Monday's

990
01:26:50.840 --> 01:26:58.399
boring objects or the Tuesdays trivia Tuesday. So those three

991
01:26:58.560 --> 01:27:03.199
days it's more for fucused in a way. But the

992
01:27:03.279 --> 01:27:07.760
rest of the days is not whisper. Wednesdays just me

993
01:27:08.079 --> 01:27:11.119
just whispering doing the same thing as this, but whispering

994
01:27:12.239 --> 01:27:18.079
Thursday is just another normal one. Saturday and Sunday just

995
01:27:18.359 --> 01:27:30.760
normal ones as well. I'm sure I called it chit

996
01:27:30.920 --> 01:27:33.880
chat Sunday or something the other day last week. I

997
01:27:33.920 --> 01:27:37.880
don't know, or is it Saturday chit chat Sunday chit

998
01:27:37.960 --> 01:27:39.800
chat chit chat.

999
01:27:40.319 --> 01:27:40.680
I don't know.

1000
01:27:40.960 --> 01:27:48.880
I don't know. I can't actually remember, So I guess

1001
01:27:49.000 --> 01:27:57.520
the plan now is when I finished this recording and uploaded,

1002
01:27:59.039 --> 01:28:03.319
I send it to you. Then I will edit it.

1003
01:28:03.840 --> 01:28:07.760
I'll rename it, edit it and make all the different

1004
01:28:07.880 --> 01:28:15.000
six versions, upload them, make an image, and then share

1005
01:28:15.079 --> 01:28:26.319
it on Facebook and then that's done. Although I haven't

1006
01:28:27.359 --> 01:28:33.319
uploaded the last recording I did up to SoundCloud yet,

1007
01:28:34.279 --> 01:28:38.800
so that's something I need to look into. Yeah, I

1008
01:28:38.880 --> 01:28:42.520
can do that at the same time as uploading or

1009
01:28:42.680 --> 01:28:45.760
editing the other stuff, because once i've once i've edited

1010
01:28:45.840 --> 01:28:53.359
the initial recording, the rest is fairly simple, just a

1011
01:28:53.439 --> 01:29:03.920
little time consuming that sort. Yeah, I'm trying to think

1012
01:29:04.000 --> 01:29:06.000
what else I've done today. So I took him out

1013
01:29:06.840 --> 01:29:10.439
this morning, and because it's been so hot, all I've

1014
01:29:10.479 --> 01:29:12.760
done is take him into the garden for a weewie

1015
01:29:13.720 --> 01:29:20.239
a little while ago, and I will take him out

1016
01:29:20.319 --> 01:29:24.680
probably for another walk in about an hour because it'll

1017
01:29:24.720 --> 01:29:29.359
be cooler by then. It's just been I didn't want

1018
01:29:29.439 --> 01:29:34.079
him to be too uncomfortable. You know, he's going to

1019
01:29:34.159 --> 01:29:36.640
sleep most of the day. I think that he does

1020
01:29:36.720 --> 01:29:40.039
get to him a bit, just makes him tired, which

1021
01:29:40.079 --> 01:29:51.000
it does to me as well. Really Yeah, other than that,

1022
01:29:54.840 --> 01:30:01.640
not really much else going on. Tried to redirect my

1023
01:30:01.880 --> 01:30:06.560
website's domain name so that's Jasonnewland dot com to my

1024
01:30:06.760 --> 01:30:12.520
podcast page which has all my podcasts from Spreaker, and

1025
01:30:12.640 --> 01:30:14.720
I just couldn't figure out how to do it, even

1026
01:30:14.720 --> 01:30:18.119
though I asked for help. I asked chatch Ebt to

1027
01:30:18.239 --> 01:30:21.800
go through the process, and everything I did, well, nothing

1028
01:30:21.840 --> 01:30:26.079
I did worked. So I ended up early on today

1029
01:30:26.520 --> 01:30:34.279
contacting my domain name provider, the domain name being Jasonnewland

1030
01:30:34.319 --> 01:30:39.720
dot com I've had for twenty odd years, and asked them,

1031
01:30:39.880 --> 01:30:42.039
can you just please, can you do it for me?

1032
01:30:42.239 --> 01:30:47.680
Can you redirect it to this address? The idea being

1033
01:30:49.199 --> 01:30:54.199
if you put in Jasonnewland dot com, it will take

1034
01:30:54.319 --> 01:30:59.119
you to the speaker podcast page and you can go

1035
01:30:59.239 --> 01:31:01.880
through all of them and just pick whatever podcast you

1036
01:31:02.000 --> 01:31:06.920
want to choose. Because I've got the domain name. I

1037
01:31:07.000 --> 01:31:09.800
paid for the domain name for a year, and I

1038
01:31:09.840 --> 01:31:11.840
will never give that domain name up, so I'll be

1039
01:31:11.960 --> 01:31:14.800
keeping hold of out forever really as much as I can,

1040
01:31:16.760 --> 01:31:19.359
and which makes me start to think, I wish i'd

1041
01:31:20.520 --> 01:31:22.680
I wish I still have my website. But hay Les,

1042
01:31:22.880 --> 01:31:27.600
let's just move on from that. Huh oh, No, my

1043
01:31:27.800 --> 01:31:39.239
website is gone. No anyway, it doesn't matter. It did early.

1044
01:31:39.319 --> 01:31:44.800
You do not matter. So on that note, I'm going

1045
01:31:44.880 --> 01:31:51.560
to go, well, I feel the urge to eat something.

1046
01:31:51.680 --> 01:31:52.279
I don't know what.

1047
01:31:53.920 --> 01:31:54.680
What what what? What? What? What?

1048
01:31:54.800 --> 01:31:55.079
What? What? What?

1049
01:31:55.279 --> 01:31:55.319
What?

1050
01:31:55.399 --> 01:31:59.760
What could I eat? I don't know, I'll find something.

1051
01:32:01.760 --> 01:32:05.920
So thank you for listening. Tomorrow's Q and A Friday,

1052
01:32:06.159 --> 01:32:10.199
So do if you do have any questions, please leave

1053
01:32:10.239 --> 01:32:15.800
me a question on my Jason Newland's bowing group, or

1054
01:32:16.319 --> 01:32:18.319
you could just leave me a message anywhere or try

1055
01:32:18.399 --> 01:32:24.880
and sort of add it on and remember to be

1056
01:32:25.000 --> 01:32:28.199
kind to yourself, because you do deserve to be happy

1057
01:32:30.960 --> 01:32:36.119
and be gentle with yourself. You deserve to feel safe,

1058
01:32:39.840 --> 01:32:40.439
lots of love.

1059
01:32:45.319 --> 01:32:45.560
Bye.

1060
01:32:55.159 --> 01:33:09.640
Relax in a more deep and meaningful way, maybe in

1061
01:33:09.800 --> 01:33:15.279
a way that can not just allow you to feel

1062
01:33:16.720 --> 01:33:25.800
calmer now and throughout the time we spend together here,

1063
01:33:27.960 --> 01:33:33.640
not just relaxed at the end of the recording when

1064
01:33:33.680 --> 01:33:40.319
it's finished and you can enjoy that sense of comfort

1065
01:33:40.520 --> 01:33:55.399
and peace, but also I think it would be nice

1066
01:33:55.520 --> 01:34:15.279
to have those eatings of relaxation continue for longer after

1067
01:34:15.399 --> 01:34:25.960
the recording is ended, so that you can still benefit

1068
01:34:28.880 --> 01:34:36.119
from listening to my voice, maybe in a few hours time,

1069
01:34:38.039 --> 01:34:51.479
perhaps tomorrow, and then by listening regularly, especially if you

1070
01:34:51.720 --> 01:34:55.920
find like some people do and myself as well. I

1071
01:34:56.520 --> 01:35:03.239
sometimes I find one particular recording the really resonates with me,

1072
01:35:07.600 --> 01:35:09.960
and I just listened to it over and over again

1073
01:35:12.239 --> 01:35:25.239
every morning, every evening. There was this recording from We're

1074
01:35:25.279 --> 01:35:31.000
going back to about nineteen ninety nine. It wasn't hypnosis,

1075
01:35:31.119 --> 01:35:36.640
but it was a guided visualizations. It kind of was hypnosis, really.

1076
01:35:38.920 --> 01:35:39.000
And.

1077
01:35:41.039 --> 01:35:44.359
I managed to find it again and it still has

1078
01:35:44.439 --> 01:35:49.960
the same effect on me, and part of it was

1079
01:35:53.680 --> 01:36:04.640
the person's voice relaxed me. She just felt so peaceful,

1080
01:36:06.800 --> 01:36:13.199
and I'd look forward to listening to her in the

1081
01:36:13.359 --> 01:36:24.000
morning and in the evening. And I knew before even

1082
01:36:24.800 --> 01:36:31.760
pressing the play button that as soon as I've done

1083
01:36:31.840 --> 01:36:36.279
that pressed the play button. This was in the days

1084
01:36:36.319 --> 01:36:50.439
of CD players pressed the play button. In fact, it

1085
01:36:50.520 --> 01:36:54.600
might have even been a tape tape recorder. I'd lie

1086
01:36:54.720 --> 01:37:05.840
down on the bed and then even without necessarily listening

1087
01:37:07.560 --> 01:37:20.760
to her words because I had them memorized. Really, it

1088
01:37:20.920 --> 01:37:26.560
was as if my body knew exactly what to do,

1089
01:37:31.479 --> 01:37:53.159
and the muscles just almost went into automatic relaxation, and

1090
01:37:53.439 --> 01:38:07.079
I remember my mind would slow down. Now. Now, I

1091
01:38:07.520 --> 01:38:13.720
was listening to this recording in the early days of

1092
01:38:13.840 --> 01:38:24.399
learning hypnosis, and long before I ever made any videos

1093
01:38:24.680 --> 01:38:29.319
or audio recordings myself, because I didn't start doing that

1094
01:38:29.520 --> 01:38:43.880
till two thousand and six, I knew, I knew how

1095
01:38:45.720 --> 01:38:59.439
helpful I found being able to just let go, to

1096
01:38:59.600 --> 01:39:04.760
have that trust in the person that I'm listening to,

1097
01:39:12.479 --> 01:39:20.560
knowing that it's going to be just as relaxing, if

1098
01:39:20.680 --> 01:39:30.000
not more so. Each time you hear my voice, you

1099
01:39:30.119 --> 01:39:41.680
may feel the same. Some people have been listening to

1100
01:39:41.840 --> 01:39:55.640
me for over a decade. Maybe not solidly, obviously, not

1101
01:39:55.760 --> 01:40:03.960
twenty four hours a day. Maybe people come back. Some

1102
01:40:04.119 --> 01:40:19.039
people maybe listen every day. That's something that I do

1103
01:40:20.920 --> 01:40:35.359
which you may not realize by listening, is when I

1104
01:40:35.680 --> 01:40:51.800
record these recordings. Now, for example, I also am affected

1105
01:40:52.319 --> 01:41:05.119
by the words that I say. So if I set

1106
01:41:05.319 --> 01:41:15.760
you focus on your feet, notice your feet relaxing, I

1107
01:41:15.840 --> 01:41:24.319
will be focusing on my feet. I will be noticing

1108
01:41:27.319 --> 01:41:41.800
my feet relaxing. If I said, focus on your hands,

1109
01:41:44.600 --> 01:41:54.119
and maybe notice the difference between each hand, perhaps notice

1110
01:41:54.239 --> 01:42:00.199
the air in the room, the temperature.

1111
01:41:59.720 --> 01:42:00.319
Of the room.

1112
01:42:02.199 --> 01:42:12.560
On the backs of your hands. You may start to

1113
01:42:13.159 --> 01:42:21.199
notice what almost feels like a very light breeze, even

1114
01:42:21.279 --> 01:42:25.439
though there may not be any type of breeze at

1115
01:42:25.560 --> 01:42:38.479
all where you are right now. And as you become

1116
01:42:39.159 --> 01:42:53.520
aware of your hands, I'm also aware of how relaxed

1117
01:42:53.880 --> 01:42:59.800
my hands are feeling.

1118
01:43:01.279 --> 01:43:01.439
Now.

1119
01:43:16.239 --> 01:43:22.039
And when it comes to potentially drifting off to sleep,

1120
01:43:23.159 --> 01:43:35.720
which may be the reason you're listening, I also feel

1121
01:43:35.920 --> 01:43:48.479
drowsy when I make these recordings. I also notice.

1122
01:43:50.079 --> 01:43:51.079
My mind.

1123
01:43:52.840 --> 01:44:12.720
Drifting. In fact, at times I've actually fallen asleep without

1124
01:44:12.840 --> 01:44:26.800
even noticing, and then I carry on talking and it's

1125
01:44:26.880 --> 01:44:35.880
only when I listen back to do the editing, I

1126
01:44:36.039 --> 01:44:45.239
hear snoring, and I think, I don't remember snoring. I

1127
01:44:45.359 --> 01:44:56.199
remember talking. It's snoring as I pick turned up. That's

1128
01:44:56.239 --> 01:45:03.680
why I sound like when I snore. How I get

1129
01:45:03.760 --> 01:45:17.680
read into a whole experience. I don't know how you feel.

1130
01:45:23.960 --> 01:45:30.520
How relaxed do you feel in your feet, how relaxed

1131
01:45:34.359 --> 01:45:55.399
you feel in your hands. I have noticed more and

1132
01:45:55.680 --> 01:46:14.479
more that the more relaxed, deeper level of comfort you feel,

1133
01:46:18.199 --> 01:46:34.319
the easier your breathing becomes. It's almost like that additional

1134
01:46:37.520 --> 01:46:58.439
muscle relaxation. So this allows you to breathe easier without

1135
01:46:59.800 --> 01:47:16.399
the necessarily focusing on your breath, however, being able to

1136
01:47:20.159 --> 01:48:00.359
notice the ease in which you breathe so naturally. You

1137
01:48:00.560 --> 01:48:43.000
breathe so very easily and smoothly. Whenever I imagine my

1138
01:48:43.279 --> 01:48:59.520
breathing improving, when I've got my eyes closed, I tend

1139
01:48:59.680 --> 01:49:20.199
to visualize a beautiful field with trees and flowers producing

1140
01:49:20.359 --> 01:49:52.560
all that life giving oxygen. And it feels nice too,

1141
01:49:54.159 --> 01:50:13.079
if nothing else, just taking some time away from everything,

1142
01:50:24.399 --> 01:50:56.920
enjoying that feeling of peace serenity with a joyful heart.

1143
01:51:22.319 --> 01:51:47.800
Time seems to just drip by, so very slowly, relaxed,

1144
01:51:53.680 --> 01:52:32.840
so deeply, peaceful, completely unattached to any thoughts whatsoever in

1145
01:52:33.000 --> 01:53:19.560
this moment, completely free, noticing that.

1146
01:53:27.119 --> 01:53:28.279
Your mind.

1147
01:53:35.600 --> 01:54:15.520
Has slowed down. Slowed down because nothing really requires your attention.

1148
01:54:32.039 --> 01:54:46.279
You can enjoy the physical sensations of allowing the stress

1149
01:54:46.640 --> 01:54:58.279
to rip out of your body, to appear out of

1150
01:54:58.840 --> 01:55:28.000
every part of your body, and being released from your brain.

1151
01:55:33.279 --> 01:56:08.239
Change your mind slowly but sure. The muscles in.

1152
01:56:08.359 --> 01:56:09.560
Your legs.

1153
01:56:24.680 --> 01:57:18.760
Relax rs res so very deep thing relas deeply, and

1154
01:57:18.960 --> 01:57:28.840
the feelings, the pleasant feelings in your arms and shoulders,

1155
01:57:46.800 --> 01:58:26.479
deepening each part of your body further and deeper and deeper. Magicine,

1156
01:58:29.720 --> 01:58:56.239
the feelings in the back of your neck, the feelings

1157
01:58:56.439 --> 01:59:45.279
in your wrists, muscles in front of your body, I

1158
01:59:45.479 --> 02:00:29.319
will say, he peace deeply. There's a sense of pace

1159
02:00:33.800 --> 02:01:13.640
spreads through your very core. Even when you focus on

1160
02:01:13.800 --> 02:02:13.000
your mind. Her mind becomes be and slower, even deeper, relaxing,

1161
02:02:36.840 --> 02:03:14.720
so very slow his stomach peace fall in your stomach,

1162
02:03:36.880 --> 02:04:01.720
held back. Notice Notice how relaxed m you now feel

1163
02:04:10.920 --> 02:04:43.199
in the hole of your back, in a spy from

1164
02:04:43.239 --> 02:04:48.279
your brain all the way down the middle of your back,

1165
02:04:51.560 --> 02:04:54.520
sending and receiving.

1166
02:04:56.159 --> 02:05:12.680
Millions of messages every day. Deep comfort.

1167
02:05:14.960 --> 02:05:28.840
Increasing deeply relaxed.

1168
02:05:58.119 --> 02:06:25.840
Your knees, relax.

1169
02:06:29.039 --> 02:06:38.279
Spreading those signals down your spine or cord into air,

1170
02:06:38.560 --> 02:06:58.000
every part of your body, your shins and your calf muscles.

1171
02:06:59.479 --> 02:07:00.319
Mhm h.

1172
02:07:25.239 --> 02:07:54.680
Your outbows. Feelings of peace and tranquility spreading through your body.

1173
02:08:00.079 --> 02:08:16.039
Sip your toes, to your eyes, your fingers, all the

1174
02:08:16.159 --> 02:08:59.960
way till you love it back. Letting her reatink hmm,

1175
02:09:01.399 --> 02:09:43.239
peace drifting mind, just wander in a way, happy to

1176
02:09:43.560 --> 02:10:48.760
let go, Let go completely, let go, said tranquil old body,

1177
02:10:53.079 --> 02:13:15.880
enjoying a sensor list thinker, a more ey enjoying the space,

1178
02:13:18.319 --> 02:13:20.000
this space.

1179
02:13:22.600 --> 02:13:23.640
Of peace.

1180
02:13:26.920 --> 02:13:59.600
And safety. So very very right.

1181
02:14:03.800 --> 02:14:32.640
Us U.

1182
02:15:29.880 --> 02:15:54.600
Letting go. Maybe we can just focus on the different

1183
02:15:54.960 --> 02:16:29.760
parts of your body, just to notice you forehead and

1184
02:16:30.039 --> 02:17:36.440
your eyes mutual, so loose, noticing the sense of complete freedom,

1185
02:17:48.559 --> 02:19:03.719
absolute freedom, day.

1186
02:19:02.920 --> 02:19:04.319
Pace form.

1187
02:19:05.840 --> 02:19:47.639
Energy, pace to breathe, sluch easy.

1188
02:20:28.719 --> 02:20:51.000
Lois. You may.

1189
02:20:54.840 --> 02:21:54.719
Or may not have noticed your mind drifting, peaceful move

1190
02:21:55.239 --> 02:22:15.719
any even more deeply in the direction of total blissful pace,

1191
02:22:19.959 --> 02:24:23.719
blissphul pace directed two pace colm so calm, let him go,

1192
02:24:48.680 --> 02:26:00.159
peace of mind, relaxed, body crax cy rex pull the

1193
02:26:00.920 --> 02:27:04.879
fields almost invisible, so very relaxed, paceful so pace from Leo,

1194
02:27:40.360 --> 02:27:46.600
and you could start to notice that you are feeling

1195
02:27:47.000 --> 02:27:58.200
more relaxed, even though I've not purposely focused your mind

1196
02:27:59.159 --> 02:28:06.719
upon that sense of physical comfort that is growing within

1197
02:28:06.840 --> 02:28:15.959
you throughout your body, and your mind starts to slow down,

1198
02:28:20.920 --> 02:28:28.079
and that could be almost in recognition of I guess

1199
02:28:28.520 --> 02:28:41.000
my speech not being particularly fast and things just generally

1200
02:28:42.719 --> 02:28:53.719
feel calmer. Just by listening to my voice, you give

1201
02:28:53.799 --> 02:29:00.680
yourself an opportunity to take a break from the day,

1202
02:29:02.840 --> 02:29:10.520
take a break from your life, as it is, to

1203
02:29:10.680 --> 02:29:18.360
give yourself a rest, giving yourself permission to take some

1204
02:29:18.680 --> 02:29:25.639
time off and to allow your body to relax and

1205
02:29:26.159 --> 02:29:36.719
allow your mind to slow down, which in turn releases

1206
02:29:37.040 --> 02:29:41.719
the tension any stresses that you had in your body.

1207
02:29:47.719 --> 02:29:51.600
It's almost as if the parts of your body just

1208
02:29:51.879 --> 02:30:03.559
open up, allowing the negativity out and at the same

1209
02:30:03.719 --> 02:30:15.000
time replacing that negativity with positive healing energy, which then

1210
02:30:15.200 --> 02:30:24.319
fills your body up and your mind to also starts

1211
02:30:24.520 --> 02:30:39.600
to appreciate those feelings of increasing confidence and an almost

1212
02:30:40.280 --> 02:30:56.520
uplifting feeling, positive healing, an energy that spreads through your

1213
02:30:56.600 --> 02:31:07.799
body like a wave of comfort. And all this comes

1214
02:31:07.879 --> 02:31:19.920
from just allowing yourself a few minutes, maybe half an hour,

1215
02:31:20.399 --> 02:31:25.159
however long you want it to be, to just rest

1216
02:31:30.559 --> 02:31:39.360
and allow your mind and your body to almost reset

1217
02:31:40.079 --> 02:31:58.719
itself to the settings of comfort and relaxation, calmness, which

1218
02:31:58.840 --> 02:32:04.920
allows more room for feelings of pleasure.

1219
02:32:07.079 --> 02:32:08.360
And happiness.

1220
02:32:11.879 --> 02:32:20.719
To move around your body and into your mind, almost

1221
02:32:21.520 --> 02:32:26.120
as if your mind and your body are sinking together,

1222
02:32:30.399 --> 02:32:40.079
almost mirroring each other with that growing positivity and calmness.

1223
02:32:45.120 --> 02:32:52.600
And it feels nice, really does feel nice to know

1224
02:32:52.879 --> 02:33:01.760
that you are the one that has allowed yourself to

1225
02:33:02.040 --> 02:33:11.079
feel more comfort and to experience.

1226
02:33:12.799 --> 02:33:13.959
More of this.

1227
02:33:15.719 --> 02:33:30.879
Deep relaxation spreading throughout your body. And as I focus

1228
02:33:32.440 --> 02:33:38.200
on each part of your body, you can notice that

1229
02:33:38.440 --> 02:33:52.920
that part becomes even more relaxed just by focusing on it.

1230
02:33:52.920 --> 02:34:05.159
It becomes even more car and comfortable just by focusing.

1231
02:34:09.200 --> 02:34:14.959
And as I move down your body, starting at your head,

1232
02:34:17.680 --> 02:34:22.920
the parts that you have already focused on or continue

1233
02:34:24.319 --> 02:34:31.399
to relax deeply, and those parts that have not yet

1234
02:34:31.600 --> 02:34:44.479
focused on or just automatically release any remain intention in

1235
02:34:44.639 --> 02:34:56.360
anticipation of even more comfort about to come. Now.

1236
02:34:58.719 --> 02:34:59.159
I'm going to.

1237
02:34:59.200 --> 02:35:06.360
Start by Focusing on your forehead. Just being aware of

1238
02:35:06.639 --> 02:35:16.719
the feelings of your forehead and any background sounds like

1239
02:35:16.959 --> 02:35:22.399
mister Herbert Opigeon can just allow you to feel even

1240
02:35:22.600 --> 02:35:32.559
more relaxed. Just means you're in the moment. This isn't

1241
02:35:33.079 --> 02:35:40.959
this isn't a sterile environment. This is the world. I

1242
02:35:41.120 --> 02:35:48.520
live in the countryside, so there's lots of nature sounds around.

1243
02:35:53.879 --> 02:35:58.920
So as you focus on your forehead, just notice how

1244
02:35:59.079 --> 02:36:06.000
it becomes. It is even more relaxed as you focus

1245
02:36:08.319 --> 02:36:12.799
only on my voice and that part of your body.

1246
02:36:18.000 --> 02:36:26.280
Moving down to your eyes, focusing on your eyes, noticing

1247
02:36:28.760 --> 02:36:38.440
how your eyelids feel so heavy yet so light at

1248
02:36:38.479 --> 02:36:44.959
the same time, and all the muscles around your eyes

1249
02:36:45.200 --> 02:36:59.559
relaxing completely. Moving your focus down to your mouth, your lips,

1250
02:37:00.120 --> 02:37:09.959
your tongue, your teeth, your comes, the whole of your mouth, relaxing,

1251
02:37:13.440 --> 02:37:23.680
calm and lease. As you focus now on your jaw,

1252
02:37:27.159 --> 02:37:31.159
just the parts of your jaw near your mouth and

1253
02:37:31.280 --> 02:37:35.520
your chin, but all the way up the size of

1254
02:37:35.639 --> 02:37:42.319
your face to your ears, the hole of your jaw,

1255
02:37:44.959 --> 02:38:12.040
feeling more relaxed and calm. Focusing on your neck, the

1256
02:38:12.200 --> 02:38:19.680
front of your neck and your throat, relaxing and loose

1257
02:38:20.440 --> 02:38:30.040
and calm, the side of your neck, the right and

1258
02:38:30.280 --> 02:38:42.920
left side of your neck relax and loose and calm,

1259
02:38:49.280 --> 02:38:55.959
And now the back of your neck. Focusing on the

1260
02:38:56.239 --> 02:39:06.639
back of your neck, letting go of any tension that

1261
02:39:06.840 --> 02:39:15.719
may have been there before, and enjoying that sense of

1262
02:39:16.719 --> 02:39:27.360
increasing comfort and release. Then you can experience in the

1263
02:39:27.479 --> 02:39:39.760
back of your neck, moving down your back and moving

1264
02:39:40.000 --> 02:39:44.360
either side of your spine right from the top of

1265
02:39:44.440 --> 02:39:49.959
your back all the way down to the bottom of

1266
02:39:50.079 --> 02:40:07.040
your back, down to your lower back. And as you

1267
02:40:07.280 --> 02:40:14.600
move up and down your spine, you can feel the

1268
02:40:14.799 --> 02:40:29.840
muscles either side of your spine relaxing even more. And

1269
02:40:30.000 --> 02:40:36.680
as those muscles relax, that sense of comfort starts to

1270
02:40:36.920 --> 02:40:47.319
spread outwards from your spine into both sides of your back,

1271
02:40:51.120 --> 02:40:54.799
the top of your back, the middle end your lower back.

1272
02:40:58.319 --> 02:41:05.479
And as you scan gently and slowly up and down

1273
02:41:05.680 --> 02:41:10.719
your back, there's the muscles in the top of your

1274
02:41:10.840 --> 02:41:20.760
back relax and become looser. The muscles in the middle

1275
02:41:20.799 --> 02:41:28.120
of your back also seem to just almost divide from

1276
02:41:28.200 --> 02:41:41.600
each other, separating and almost melting, and in your lower

1277
02:41:41.719 --> 02:41:53.239
back there seems to be an extra special feeling of comfort.

1278
02:41:58.520 --> 02:42:04.639
The spreads into your hips, sit down your lower back

1279
02:42:04.959 --> 02:42:12.959
into your hips, into the area where your cosix are,

1280
02:42:16.520 --> 02:42:22.719
and into your buttocks, and all those muscles that spread

1281
02:42:25.440 --> 02:42:35.200
bring your lower back into your hip area, start to melt,

1282
02:42:39.639 --> 02:42:52.120
start to ready, let go, and even nowhere about to

1283
02:42:52.639 --> 02:42:59.200
focus on your shoulders, your back, and your spine. What

1284
02:42:59.399 --> 02:43:00.319
can tee you.

1285
02:43:02.399 --> 02:43:03.079
Till let go?

1286
02:43:06.120 --> 02:43:22.760
Continue to relax so calmly, and you focus on your shoulders,

1287
02:43:24.559 --> 02:43:39.840
you may notice that they're already feeling really loose, they're

1288
02:43:40.000 --> 02:44:06.639
already feeding calm. The feeling those muscles then move from

1289
02:44:06.719 --> 02:44:22.239
your neck into your shoulders. Feel so soft and gentle,

1290
02:44:26.360 --> 02:44:47.959
so smooth and calm, and the feeling in your shoulders

1291
02:44:55.280 --> 02:45:03.760
seems to spread deep into your shoulders, a sense of relaxation,

1292
02:45:05.000 --> 02:45:16.520
not just traveling deeply into your muscles, but also relaxing

1293
02:45:19.360 --> 02:45:29.239
the bones and moving all the way to underneath your arms,

1294
02:45:32.079 --> 02:45:38.000
relaxing the whole area between the tops of your shoulders

1295
02:45:39.360 --> 02:45:57.159
and underneath your arms healing. You feel so relaxed and

1296
02:45:57.360 --> 02:46:05.719
comfortable in your shot, which sense that's.

1297
02:46:07.440 --> 02:46:09.360
Deep healing.

1298
02:46:12.440 --> 02:46:29.920
Message into your arms. You may feel almost as if

1299
02:46:30.040 --> 02:46:36.520
your arms are not even that because they're so relaxed,

1300
02:46:39.760 --> 02:47:26.840
so deeply relaxed, so calm, so loose, The feeling spreading

1301
02:47:29.680 --> 02:47:44.040
all way down your arms to elbows, including your elbows.

1302
02:47:53.959 --> 02:48:18.920
Circumfort spreads all away intoists, your forearments under wrists so heavy,

1303
02:48:22.600 --> 02:49:04.239
yet at the same time sunlight and gentle fuk sick.

1304
02:49:06.360 --> 02:49:07.360
Now on.

1305
02:49:10.079 --> 02:49:34.159
Your hands, your hands.

1306
02:49:41.440 --> 02:50:21.680
Peaceful in your hands. The sense of real pace just

1307
02:50:21.959 --> 02:50:37.760
seems to feel so familiar when your hands relax deeply

1308
02:50:47.239 --> 02:52:43.799
else things things you think it tips, making your attention

1309
02:52:45.600 --> 02:54:35.920
from your body, cups my menu focus jill legs like

1310
02:54:36.280 --> 02:54:37.399
my souls.

1311
02:54:39.159 --> 02:54:40.639
And your fis.

1312
02:54:57.280 --> 02:54:57.639
Niemes.

1313
02:55:01.680 --> 02:56:24.879
I relaxed, a cough mussels just shades a pussy in

1314
02:57:38.719 --> 02:57:59.920
the fathing the new faints, sir, piece of circolm side peaceful,

1315
02:58:07.159 --> 02:58:51.719
sircom ser peaceful sycom so peace for.

1316
02:59:00.600 --> 02:59:02.440
RelA same.

1317
02:59:07.440 --> 02:59:09.200
Piece fall.

1318
02:59:13.200 --> 02:59:25.319
Came love that deep relaxation.

1319
02:59:25.879 --> 02:59:42.639
To spread your chest your story. So relax, Let.

1320
02:59:42.680 --> 02:59:43.280
You go.

1321
02:59:47.440 --> 03:00:05.799
Everything son st counting down now from twenty down to one.

1322
03:00:11.719 --> 03:00:14.959
You can imagine in a way it's like just walking

1323
03:00:15.079 --> 03:00:20.920
down some steps, and each step or twenty steps, and

1324
03:00:21.000 --> 03:00:31.360
each step represents a level of comfort, each step represents

1325
03:00:34.000 --> 03:00:46.440
a deepening of that comfort, and the furvies you walk

1326
03:00:46.559 --> 03:00:52.239
down those steps, the deeper and more relaxed you feel.

1327
03:00:58.959 --> 03:02:46.719
So start ten. We've number twenty twenty, nineteen, eighteen, seventeen

1328
03:03:33.079 --> 03:04:49.760
sixteenhhhh three.

1329
03:05:32.360 --> 03:07:40.280
Four f T two well.

1330
03:10:55.559 --> 03:11:58.719
No eight.

1331
03:12:58.159 --> 03:14:05.760
Seven dais.

1332
03:14:35.719 --> 03:15:51.719
Si five.

1333
03:16:03.959 --> 03:19:38.719
Us usaid.

1334
03:21:38.840 --> 03:21:55.920
Now, as you focus on your eyes, we're gonna count

1335
03:21:56.040 --> 03:22:07.840
down from ten down to one, focusing just on your eyes,

1336
03:22:11.600 --> 03:22:20.079
your eyelids, the muscles around your eyes, your eye walls themselves,

1337
03:22:21.600 --> 03:22:38.639
a whole area that makes up your eye. And as

1338
03:22:38.719 --> 03:22:47.040
we count down from ten down to one, whilst focus

1339
03:22:47.200 --> 03:23:02.239
in on your eyes, you become twice is relaxed with

1340
03:23:02.639 --> 03:23:15.600
each number counting down that you may find the all

1341
03:23:15.719 --> 03:23:21.840
you want to do is just drift off to sleep.

1342
03:23:24.840 --> 03:23:31.440
And if that's what you want, then just allow yourself

1343
03:23:31.559 --> 03:23:46.200
to do that. Now, focusing on your eyes, I'm going

1344
03:23:46.319 --> 03:24:31.920
to begin counting down from ten down to one right now, nine.

1345
03:25:06.040 --> 03:30:26.399
Eighth four.

1346
03:30:28.479 --> 03:33:10.000
Three us.

1347
03:32:22.600 --> 03:33:02.799
US one.

1348
03:33:09.200 --> 03:33:25.840
So counting down from ten to one ten nine eight

1349
03:33:28.680 --> 03:33:53.520
seven six five four three two one. And maybe that

1350
03:33:53.680 --> 03:33:57.840
was a bit too quick in order to relax. Maybe

1351
03:33:57.840 --> 03:34:02.159
it's a bit too fast for you to notice the

1352
03:34:03.440 --> 03:34:10.280
calming of your body. Maybe even a little bit of

1353
03:34:10.399 --> 03:34:14.319
pressure there, like you're counting down from ten to one,

1354
03:34:14.440 --> 03:34:17.799
would you expect me to do man, expect me to

1355
03:34:17.879 --> 03:34:27.479
STI go with floppy just because you're counting down. We

1356
03:34:27.520 --> 03:34:30.799
could try it again, but this time I'll go a

1357
03:34:30.879 --> 03:34:38.239
bit slower this time, and you focus on the whole

1358
03:34:38.360 --> 03:34:44.600
of your body before we focus on your legs. Just

1359
03:34:44.840 --> 03:34:54.799
notice how your body does start to feel more relaxed

1360
03:35:00.920 --> 03:36:01.520
every number that I count down ten, nine, eight, seven, six, five, four, three,

1361
03:36:15.040 --> 03:36:52.719
two one, And just notice how how you feel, generally,

1362
03:36:53.159 --> 03:37:07.479
how your body feels. It's not necessarily even about counting

1363
03:37:07.600 --> 03:37:14.719
down from ten to one. It's that space that you have,

1364
03:37:16.079 --> 03:37:34.520
that space between being active physically or mentally to just

1365
03:37:39.239 --> 03:37:44.440
sitting or lying down, just being there, not doing anything,

1366
03:37:44.639 --> 03:37:49.360
not saying anything, or needing to think about anything.

1367
03:37:51.200 --> 03:37:54.840
So it opens up a space, you know, a bit

1368
03:37:54.920 --> 03:38:05.680
of a space, a gap. And the more I came

1369
03:38:05.799 --> 03:38:10.360
down from ten to one, the bigger that gap becomes.

1370
03:38:13.399 --> 03:38:19.760
So there's that gap of calmness, of comfort, relaxation.

1371
03:38:25.719 --> 03:38:38.079
It's a nice feeling, and it moves those stresses or

1372
03:38:38.600 --> 03:38:52.440
discomforts physically or emotionally, moves them away. Allows you.

1373
03:38:55.159 --> 03:38:55.680
To just.

1374
03:38:58.680 --> 03:39:05.399
Slow down. Someone to count again from ten down to one,

1375
03:39:05.840 --> 03:39:16.040
and notice that gap widening the gap and as it widens,

1376
03:39:16.120 --> 03:39:22.159
it's almost like the stress and attention falls into the

1377
03:39:22.239 --> 03:40:32.000
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five,

1378
03:40:43.120 --> 03:41:53.159
four three two one. Now, how does your body feel.

1379
03:41:55.120 --> 03:41:55.319
Now?

1380
03:42:08.000 --> 03:42:20.639
Can you notice that? Do you feeling calmer, the feeling

1381
03:42:23.000 --> 03:42:50.399
more relaxed as we now focus on your legs, just

1382
03:42:50.600 --> 03:43:11.959
your legs. We're just gonna start with focusing on your thighs.

1383
03:43:26.760 --> 03:43:31.079
Of course, it's not the most exciting thing to be doing,

1384
03:43:31.840 --> 03:43:38.239
because I'm sure, like most of your body is not

1385
03:43:38.319 --> 03:43:50.479
a lot going on right now. Just focusing on the

1386
03:43:50.639 --> 03:43:56.680
whole of your thighs, the tops of your thighs, the

1387
03:43:57.000 --> 03:44:03.639
sides of your fighs, the bottoms of your thighs, your

1388
03:44:03.760 --> 03:44:09.040
outer thighs, and your inner thighs. Basically the whole of

1389
03:44:09.120 --> 03:44:16.920
your thigh that leads into your hip and it goes

1390
03:44:17.959 --> 03:44:28.040
down to your knee joint. Now, this is a big area.

1391
03:44:32.559 --> 03:44:37.479
It's a very heavy area. It's very strong, probably the

1392
03:44:37.600 --> 03:44:52.280
strongest muscles in your body or in your thighs. But

1393
03:44:52.360 --> 03:45:00.079
I don't think we perhaps give enough attention to to

1394
03:45:00.200 --> 03:45:13.879
our thighs. Perhaps we don't acknowledge how important our thighs

1395
03:45:14.159 --> 03:45:33.920
are to our lives. How much they actually do for

1396
03:45:34.079 --> 03:45:47.840
us all through our lives. And it may seem to

1397
03:45:47.920 --> 03:45:53.079
sound really weird, but I think that all of our

1398
03:45:53.159 --> 03:46:04.000
body parts, especially our thighs, needs some elc a bit

1399
03:46:04.079 --> 03:46:16.920
of love shown, a bit of acknowledgement. I thank you

1400
03:46:20.079 --> 03:46:32.600
gratitude for our thighs do for us. And I know

1401
03:46:32.760 --> 03:46:38.840
this may sound a bit strange. Maybe you think, why

1402
03:46:38.879 --> 03:46:42.040
am I Surely I should be out in the garden

1403
03:46:42.239 --> 03:46:50.440
hugging a tree or something. Wow, it's hard to set

1404
03:46:50.479 --> 03:46:53.680
a microphone up on a tree. That's why I'm doing

1405
03:46:53.719 --> 03:46:56.360
this indoors. Otherwise I wouldn't be outside hugging a tree.

1406
03:46:57.760 --> 03:47:06.399
I can't see the television from the tree. If you

1407
03:47:06.520 --> 03:47:11.719
move down to your knees gain such an important part.

1408
03:47:16.040 --> 03:47:20.879
And I think we don't necessarily. I'll speak for myself.

1409
03:47:23.639 --> 03:47:28.719
I don't necessarily appreciate all that my needs do for

1410
03:47:28.840 --> 03:47:34.680
me until I have a problem with my knee. It's

1411
03:47:34.760 --> 03:47:39.799
occasionally if I ever maybe i'll bash it or it's

1412
03:47:40.000 --> 03:47:46.479
aching for some reason. It's then that I realize how

1413
03:47:46.680 --> 03:47:50.559
much it does. You know, the benefit of being able

1414
03:47:50.639 --> 03:47:59.159
to use my legs without any kind of physical discomfort

1415
03:48:00.799 --> 03:48:07.840
is a beautiful thing. That's possibly not appreciated until it's

1416
03:48:08.440 --> 03:48:17.840
temporarily removed. You know that's comfort. But as you focus

1417
03:48:17.920 --> 03:48:25.799
on your knees, regardless of how your knees feel, you

1418
03:48:25.879 --> 03:48:31.760
can have that sense of gratitude and love to your

1419
03:48:31.799 --> 03:48:44.440
knees for all that they do for you. And you

1420
03:48:44.520 --> 03:48:48.399
can still have that attention on your thighs and maybe

1421
03:48:48.559 --> 03:48:54.840
notice how your thighs feel. Maybe you've noticed that they

1422
03:48:55.760 --> 03:49:13.520
are relaxing more deeply as you focus now on the

1423
03:49:13.600 --> 03:49:18.040
bottoms of your legs and your shins and your calf muscles,

1424
03:49:18.520 --> 03:49:26.760
the bones between your knees and your feet, incorporating of course,

1425
03:49:26.879 --> 03:49:38.639
your ankles so important. You know, anyone that's had even

1426
03:49:39.079 --> 03:49:45.680
like the slightest sprain of an ankle knows how how

1427
03:49:45.920 --> 03:49:56.040
much we take our ankles for granted. And it's kind

1428
03:49:56.079 --> 03:50:01.600
of strange in a way when you think that. You know, logically,

1429
03:50:01.959 --> 03:50:05.000
our wrists are a lot thinner than the rest of

1430
03:50:05.079 --> 03:50:10.239
our arms, which is okay. You can't see any problem

1431
03:50:10.280 --> 03:50:15.159
with that because we're just picking stuff up by our

1432
03:50:15.239 --> 03:50:21.079
ankles so much thinner than the rest of our legs.

1433
03:50:27.520 --> 03:50:31.920
And from a physics perspective or logical even it doesn't

1434
03:50:31.959 --> 03:50:37.959
really make sense that all this weight would ultimately be

1435
03:50:39.079 --> 03:50:49.120
resting on your ankles then leading to your feet, that

1436
03:50:49.680 --> 03:50:58.639
thin area, thin bone. Yeah, it does so much great work.

1437
03:51:00.799 --> 03:51:10.319
Supports us, supports our body for a lifetime, helps us

1438
03:51:11.040 --> 03:51:20.360
to balance, It helps you to get around and be mobile.

1439
03:51:26.680 --> 03:51:34.479
And there's the calf muscles. Of course, when I was younger,

1440
03:51:34.879 --> 03:51:38.280
I couldn't see the pointing calf muscles. Didn't seem to

1441
03:51:38.360 --> 03:51:44.280
do anything. Okay, if I walked around on tiptoes, then

1442
03:51:44.479 --> 03:51:48.200
my calf muscles get some work. But of course that's

1443
03:51:48.280 --> 03:51:52.280
not true. The calf muscles are being used whenever we

1444
03:51:52.719 --> 03:52:06.280
use our legs in your shin there to protect your

1445
03:52:06.360 --> 03:52:15.399
lower legs, shaped in a way, almost as a protector

1446
03:52:15.840 --> 03:52:30.559
for the bone, leading of course to your ankles and

1447
03:52:30.680 --> 03:52:37.639
your feet. But we're not going to focus on your feet.

1448
03:52:37.719 --> 03:52:42.079
We're just going to focus on the legs. I realize,

1449
03:52:44.120 --> 03:52:47.840
and now that I've mentioned your feet, you'll probably focus

1450
03:52:48.280 --> 03:52:51.360
on them anyway, So maybe I should focus on your

1451
03:52:51.440 --> 03:52:57.239
feet a little bit. You can have them in your

1452
03:52:57.280 --> 03:53:03.680
awareness the same as you have your thighs in your awareness,

1453
03:53:04.559 --> 03:53:08.360
even though we haven't been focusing on your thighs for

1454
03:53:08.399 --> 03:53:19.399
a few minutes, and be focusing on your ankles. There's

1455
03:53:19.440 --> 03:53:34.520
still that sensation of comfort in your thighs in this

1456
03:53:34.760 --> 03:53:44.000
that movement of energy, because the thighs hold lots of

1457
03:53:44.079 --> 03:53:50.280
different sensations. Of course, there's the muscles, the big strong

1458
03:53:50.440 --> 03:54:02.479
muscles that we have in our thighs. But the skin

1459
03:54:04.399 --> 03:54:08.840
on the outside of the thighs, as in the outside

1460
03:54:08.879 --> 03:54:18.280
of all of our body, can be very sensitive, sensitive

1461
03:54:18.440 --> 03:54:31.399
to the touch, sensitive to temperature, and inside your thighs

1462
03:54:33.920 --> 03:54:38.680
the bones, there's the muscle, there's the blood, vessels, the

1463
03:54:38.920 --> 03:54:44.440
ar trees, to all this stuff that's inside your thighs.

1464
03:54:48.879 --> 03:54:52.239
I guess sometimes it'd be nice if you could actually

1465
03:54:52.280 --> 03:54:59.799
put your fingers inside your thighs and message, so you

1466
03:54:59.840 --> 03:55:03.399
can message on the outside, of course, but to be

1467
03:55:03.479 --> 03:55:06.639
able to get deep into the muscles, and to be

1468
03:55:06.719 --> 03:55:11.840
able to just massage inside your thighs, message in the

1469
03:55:11.959 --> 03:55:20.639
bones of your leg, massage in or the veins, and

1470
03:55:20.879 --> 03:55:31.280
just gently healing your thighs and you can move down

1471
03:55:33.360 --> 03:55:38.399
message and inside your knees, just message in those bones,

1472
03:55:39.399 --> 03:55:46.440
but with healing fingertips, spreading that healing energy deep into

1473
03:55:46.559 --> 03:55:56.000
the choice of your knees. Of course, there's the back

1474
03:55:56.120 --> 03:56:01.319
of your your need and the inside crease where your

1475
03:56:01.399 --> 03:56:09.200
knee is. It's a very sensitive area. It feels very

1476
03:56:09.319 --> 03:56:14.079
nice when you stroke it. That might be because it's

1477
03:56:14.120 --> 03:56:19.399
an area that's not really touched very often. It's almost

1478
03:56:19.520 --> 03:56:25.840
like a hidden part, that crease in your legs. It's

1479
03:56:25.879 --> 03:56:33.000
almost it's like a part that has a sensitivity, which

1480
03:56:33.079 --> 03:56:43.520
is a little bit different. Of course, it's protected by

1481
03:56:43.600 --> 03:56:55.000
your legs, So you can imagine putting your fingers into

1482
03:56:55.079 --> 03:57:04.760
that crease in your legs. Fold in between your legs.

1483
03:57:05.479 --> 03:57:10.120
You can just message with your fingertips, imaging your fingertips

1484
03:57:10.200 --> 03:57:21.120
going inside, massage in the muscle tissue you can cause

1485
03:57:21.280 --> 03:57:27.920
field the bones of your knees healing through your fingertips,

1486
03:57:35.319 --> 03:57:40.600
and then as you go down to your calf muscles,

1487
03:57:41.000 --> 03:57:42.719
and that's the part I'd like to be able to

1488
03:57:43.600 --> 03:57:50.920
really put my fingertips deep inside my calf muscles message

1489
03:57:51.040 --> 03:57:59.920
in every single tissue of that muscle, healing every part

1490
03:58:00.159 --> 03:58:12.000
art and then doing the same for my shins, massage

1491
03:58:12.079 --> 03:58:19.840
and generally stroking the bones, generally stroking them, healing in

1492
03:58:19.959 --> 03:58:27.120
a loving way because they deserve to be treated as

1493
03:58:27.200 --> 03:58:31.239
the precious bones that they are. Because our legs are

1494
03:58:31.280 --> 03:58:34.680
so precious as in all the other parts of our

1495
03:58:34.760 --> 03:58:42.719
body the more precious at any chure on the planet.

1496
03:58:51.280 --> 03:58:59.280
When you start to think about your legs in this way,

1497
03:59:03.840 --> 03:59:10.520
it can change your perspective. It might sound a bit

1498
03:59:13.600 --> 03:59:17.879
a bit silly to start with the idea of having

1499
03:59:18.760 --> 03:59:28.760
love for your legs, showing appreciation for your thighs, wanting

1500
03:59:28.920 --> 03:59:32.840
to be able to put your hands in your thighs,

1501
03:59:35.040 --> 03:59:41.399
massage the muscles and the bones, and to get your

1502
03:59:41.520 --> 03:59:49.559
fingers deep in there and releasing all tension, just to

1503
03:59:49.760 --> 03:59:59.159
show how much you care about your legs, how much

1504
03:59:59.239 --> 04:00:04.959
you care or what your legs do for you regularly,

1505
04:00:07.319 --> 04:00:17.520
your knees, your calves, your ankles, the strength of your ankles,

1506
04:00:20.440 --> 04:00:25.159
considering how thin they are compared to the rest of

1507
04:00:25.239 --> 04:00:35.000
your legs, especially your thighs. Yeah, they're so strong, so flexible,

1508
04:00:38.760 --> 04:00:51.600
absolutely amazing things. Your ankles are truly a gift because

1509
04:00:51.639 --> 04:01:00.399
of what they do for you, supporting all that weight,

1510
04:01:02.360 --> 04:01:06.799
regardless of how what weight you are, Even if you

1511
04:01:06.920 --> 04:01:11.600
only eat eight stone, there's still a lot of weight

1512
04:01:11.879 --> 04:01:18.399
for these little ankles. Now I am a lot heavier

1513
04:01:18.479 --> 04:01:28.120
than eight stone, double down. Get my ankles support my

1514
04:01:28.239 --> 04:01:35.520
body all the time, or they do give off a

1515
04:01:35.680 --> 04:01:41.040
sigh of relief when I sit down. That's in fact,

1516
04:01:41.079 --> 04:01:50.920
my whole legs do. My feet feels go, my toes clap.

1517
04:01:52.120 --> 04:02:20.559
I'm so happy. Your legs really are amazing, And I

1518
04:02:20.559 --> 04:02:24.239
don't know they're talking about. Talking about your legs is

1519
04:02:24.319 --> 04:02:30.959
probably possibly among the most most boring things I've ever

1520
04:02:31.639 --> 04:02:39.920
heard anyone say. Possibly you're boring or not. Everything I

1521
04:02:40.079 --> 04:02:55.959
said is true. Your legs are amazing. Your legs deserve

1522
04:02:57.040 --> 04:03:15.639
not just respect, they deserve to relax deeply. They deserve

1523
04:03:15.879 --> 04:03:20.760
to take some time out of the day to just

1524
04:03:21.159 --> 04:03:57.440
let go completely. Legs really can relax. And because the

1525
04:03:57.600 --> 04:04:02.040
legs are so such a most you know, very important

1526
04:04:02.760 --> 04:04:07.280
part of your body. When you relax your legs, the

1527
04:04:07.399 --> 04:04:18.600
rest of your body also naturally follows in that journey

1528
04:04:18.760 --> 04:04:30.479
of comfort. Like I feel it in my hips. My

1529
04:04:30.639 --> 04:04:37.959
hips feel really loose, and also my lower back as well.

1530
04:04:40.000 --> 04:04:45.760
My lower back really feels it feels stretched, even though

1531
04:04:45.760 --> 04:04:49.399
I'm just sitting in a chair and there's no stretching

1532
04:04:52.120 --> 04:04:54.920
as far as I'm aware that I'm doing. But it's

1533
04:04:54.959 --> 04:04:57.840
almost as if the muscles are just relaxed so much

1534
04:04:59.079 --> 04:05:04.639
that there is a natural stretch as the tension has

1535
04:05:05.559 --> 04:05:26.000
reduced a lot and I'm now going to count down

1536
04:05:26.120 --> 04:05:35.559
from ten down to one, and you can continue to

1537
04:05:35.760 --> 04:06:06.639
fill wonderfully relaxed ten nine eight, seven, six, five four

1538
04:06:10.040 --> 04:06:19.479
three two one.

1539
04:06:25.319 --> 04:06:25.920
Relax.

1540
04:06:33.799 --> 04:06:37.639
So I'm just going to count down for five down

1541
04:06:37.680 --> 04:06:42.120
to one, and as a countdown, if you just focus

1542
04:06:42.239 --> 04:06:50.159
on the numbers, just the numbers counting down, and notice

1543
04:06:51.079 --> 04:06:59.079
how you feel in this moment as you hear the

1544
04:06:59.200 --> 04:07:07.280
numbers count down, knowing that those numbers counting down represent

1545
04:07:08.280 --> 04:07:17.280
you feeling calmer, not just in your body, but also

1546
04:07:19.559 --> 04:07:26.719
relaxing your mind. Just notice how you feel. There's nothing

1547
04:07:27.479 --> 04:07:32.799
to do, there's nothing to say, there's nothing to think about,

1548
04:07:35.840 --> 04:08:09.000
starting with number five, four three two.

1549
04:08:14.799 --> 04:08:15.040
One.

1550
04:08:24.680 --> 04:08:36.959
As you notice the gradual letting go of the tension

1551
04:08:37.159 --> 04:08:44.280
in your body, you may also begin to notice and

1552
04:08:44.440 --> 04:08:53.440
be aware of how your mind is starting to slow down.

1553
04:08:55.959 --> 04:09:02.319
This is just a natural thing that happens. It's not

1554
04:09:02.520 --> 04:09:07.719
really a special procedure. It's just natural because as your

1555
04:09:09.000 --> 04:09:15.000
body relaxes, your mind also starts to relax. And the

1556
04:09:15.120 --> 04:09:18.719
more your mind relaxes, the more your body relaxes. It's

1557
04:09:18.879 --> 04:09:30.959
just a continuous circle of relaxation. And is that calmness

1558
04:09:31.200 --> 04:09:38.360
that comes from relative quietness. You know, even even if

1559
04:09:38.399 --> 04:09:45.920
this background sounds either your side orline, it's still going

1560
04:09:46.040 --> 04:09:51.079
to be quite calm. You know, you haven't got the

1561
04:09:51.200 --> 04:09:56.360
television on, there's no music in the background unless you're

1562
04:09:56.399 --> 04:10:03.959
listening to the recording with music. Of course, you're very

1563
04:10:04.159 --> 04:10:06.040
likely not going to be sitting in a room with

1564
04:10:06.159 --> 04:10:10.920
other people. Of course you might be, but generally it's

1565
04:10:11.639 --> 04:10:13.840
more ideal if you can do this on your own,

1566
04:10:15.559 --> 04:10:25.639
so no distractions, and when you stop thinking about stuff,

1567
04:10:32.200 --> 04:10:42.479
relaxation automatically rises. A sense of comfort starts to grow,

1568
04:10:47.000 --> 04:10:53.680
and without trying to build it up into something fantastical

1569
04:10:54.120 --> 04:11:05.840
or something magical, this is just a natural process, something

1570
04:11:05.959 --> 04:11:16.120
that's easy to accomplish. In fact, it's almost you know,

1571
04:11:16.280 --> 04:11:23.120
the sense of relaxing completely happens really when you put

1572
04:11:23.319 --> 04:11:27.159
no effort into it. It's not something that you can

1573
04:11:27.280 --> 04:11:38.879
really force. It's something that happens naturally. And part of

1574
04:11:39.319 --> 04:11:49.520
the process of this recording and others is simply two

1575
04:11:51.120 --> 04:12:01.479
allow you to take advantage of this space, this time,

1576
04:12:04.479 --> 04:12:15.399
to just let go, to just be here, to be

1577
04:12:16.079 --> 04:12:29.440
in tune with how you feel. Yet with the intention

1578
04:12:31.719 --> 04:12:42.680
of wanting to relax deeply and maybe even to fall

1579
04:12:42.760 --> 04:12:50.000
asleep depending on what it is that you wish for yourself.

1580
04:12:51.280 --> 04:12:52.079
In this moment.

1581
04:12:59.040 --> 04:13:08.399
As we know, relaxing is the majority of the process

1582
04:13:08.520 --> 04:13:13.680
of falling asleep. The actual falling asleep part is the

1583
04:13:13.840 --> 04:13:21.639
tiny bit at the end. The deeper relaxed you become,

1584
04:13:25.600 --> 04:13:43.239
the easier you find yourself drifting. But you can also

1585
04:13:43.399 --> 04:13:53.479
if you choose, stay focused on my voice and really

1586
04:13:54.000 --> 04:14:23.239
enjoy the process of gradually relaxing each muscle in your

1587
04:14:23.360 --> 04:14:50.680
body effortlessly and just observing the sensation of letting go.

1588
04:14:57.120 --> 04:14:57.879
Completely.

1589
04:15:03.920 --> 04:15:07.959
This time, I'm going to count from six down to one,

1590
04:15:12.799 --> 04:15:21.959
and you can notice your mind calming down more with

1591
04:15:22.399 --> 04:15:36.079
each number that you hear me say, naturally, feeling calm

1592
04:15:36.559 --> 04:15:42.319
and slow and peaceful.

1593
04:15:48.239 --> 04:18:37.440
Sex fivehhhhhhhhhhhhh, four, three, one, being aware of.

1594
04:18:40.280 --> 04:18:56.360
How your mind to slowed, rite down, sinking deeply into relaxation.

1595
04:19:10.079 --> 04:19:16.840
And as you focus on your mind, you may notice

1596
04:19:17.079 --> 04:19:26.239
that there are some thoughts still there, maybe some stubborn

1597
04:19:26.440 --> 04:19:42.200
thoughts that for some reason perhaps need your attention. That's

1598
04:19:42.280 --> 04:19:50.959
what you can do is send love to those thoughts.

1599
04:19:54.200 --> 04:20:05.079
Sprinkle those thoughts with love like little petals from a flower.

1600
04:20:06.159 --> 04:20:13.000
Just sprinkle it over them, petals filled with love, towards

1601
04:20:13.159 --> 04:20:19.760
those thoughts, to let those thoughts know that you're not

1602
04:20:19.840 --> 04:20:25.959
abandon the thember, You just need them. You require them

1603
04:20:28.760 --> 04:20:40.920
to just calm down, slow down, quiet down for now.

1604
04:20:48.840 --> 04:20:49.319
So as you.

1605
04:20:49.399 --> 04:20:54.760
Focus on those remaining thoughts. As we count down this

1606
04:20:55.000 --> 04:21:03.120
time from seven down to one. With each number, just

1607
04:21:03.280 --> 04:21:19.079
imagine sprinkling those flower petals, love, love, kindness, gratitude over

1608
04:21:19.239 --> 04:21:28.760
those thoughts, which will allow them to just melt away

1609
04:21:30.200 --> 04:21:43.920
and relax deeply. With every number, those thoughts will become

1610
04:21:44.159 --> 04:22:51.959
more and more relaxed, starting with seven, six, five, four,

1611
04:23:17.920 --> 04:24:39.840
three one. As you now notice how relaxed your feeling

1612
04:24:43.520 --> 04:24:59.120
in your body, We're going to focus on your hands,

1613
04:25:05.000 --> 04:25:11.239
because the more relaxed your hands are, the more relaxed

1614
04:25:11.440 --> 04:25:32.479
your body and mind are. This you focus on your

1615
04:25:32.680 --> 04:25:42.879
hands and your fingers. There's nothing needed to be done.

1616
04:25:43.879 --> 04:25:48.920
There's no clenching the fists or dents in the fingers

1617
04:25:49.079 --> 04:26:02.639
or anything like that. It's just noticing and focusing on

1618
04:26:02.840 --> 04:26:12.360
your hands, noticing how they feel.

1619
04:26:27.000 --> 04:26:28.399
Because the more.

1620
04:26:30.360 --> 04:26:40.719
Relaxed your hands feel, the calmer your mind feels, and

1621
04:26:41.120 --> 04:26:58.440
the more comforts you feel throughout your body. JE may

1622
04:27:00.879 --> 04:27:43.719
have already noticed you mind is starting to drest fakes

1623
04:27:43.840 --> 04:28:02.719
him just on your hands and fingers, allowing them cheap experience.

1624
04:28:05.440 --> 04:28:13.639
Are real deepening of that relaxation in your hands and fingers,

1625
04:28:19.680 --> 04:28:42.040
more and more relaxed. With each number from eight down

1626
04:28:42.159 --> 04:28:54.959
to one. You can almost feel that healing and relaxing

1627
04:28:55.440 --> 04:29:14.520
energy spreading into your hands and fingers, becoming more relaxing

1628
04:29:17.680 --> 04:29:31.840
with each number you hear, going down eight down to one,

1629
04:29:36.159 --> 04:29:47.440
drifting drifting again starting with.

1630
04:29:52.000 --> 04:33:49.119
Number A, seven, six, four, three, just being here now,

1631
04:33:52.799 --> 04:33:58.880
nothing to think about, nothing to do, nothing to say,

1632
04:34:03.000 --> 04:34:07.119
and everything just feels calmer.

1633
04:34:11.680 --> 04:34:19.159
And this is your natural state of being. This is

1634
04:34:19.439 --> 04:34:26.080
how you just normally feel when you take away all

1635
04:34:26.119 --> 04:34:32.799
of that other stuff that we add, you know, I

1636
04:34:32.880 --> 04:34:48.520
think like stress and worrying and overthinking, anxiety, tension, just

1637
04:34:48.880 --> 04:34:55.520
generally thinking about stuff. You take that away, which is

1638
04:34:55.599 --> 04:35:04.680
what we do and what we're doing now, you're left

1639
04:35:04.840 --> 04:35:15.720
with a real sense of peacefulness which comes to you

1640
04:35:16.000 --> 04:35:29.959
very quickly, because ultimately it's just a feeling, a feeling

1641
04:35:30.959 --> 04:35:38.279
of comfort, almost as if you've gone inside yourself and

1642
04:35:38.400 --> 04:35:52.840
you've found a special place where everything is peaceful, a

1643
04:35:53.000 --> 04:36:00.639
place where you can film relaxed and joy natural sense

1644
04:36:00.720 --> 04:36:11.599
of comfort, a place where you can be you, where

1645
04:36:11.680 --> 04:36:18.799
you can accept yourself and who you are, the place

1646
04:36:18.880 --> 04:36:25.000
where you're not trying to please anybody else, in a

1647
04:36:29.200 --> 04:36:30.599
place where you can.

1648
04:36:32.200 --> 04:36:36.439
Actually not just.

1649
04:36:36.759 --> 04:36:41.840
Love yourself, but in some ways more importantly, you can

1650
04:36:42.279 --> 04:36:59.720
like yourself, appreciate who you are, a sense of gratitude.

1651
04:37:02.639 --> 04:37:13.560
It's in the air around you. That's also a place

1652
04:37:13.759 --> 04:37:23.959
where you can actually feel the healing energy soaking into

1653
04:37:24.040 --> 04:37:42.040
your body. Healing energy soaking into your body. The healing

1654
04:37:42.319 --> 04:37:52.599
energy spreads through your veins, traveling to each and every

1655
04:37:52.880 --> 04:38:03.880
single part of your body, and you start to realize

1656
04:38:04.080 --> 04:38:11.119
that actually that healing energy, it's not just entered into

1657
04:38:11.200 --> 04:38:22.560
your brain, it's become part of your brain, and that

1658
04:38:22.840 --> 04:38:34.720
spinal fluid is now mixed with healing energy, not just

1659
04:38:36.840 --> 04:38:43.319
allowing you to feel so much more relaxed and healthy

1660
04:38:44.840 --> 04:38:55.680
in this moment, but also you start to realize that

1661
04:38:55.880 --> 04:39:07.759
actually what's happening out without healing relaxing energy spreading through

1662
04:39:07.919 --> 04:39:20.720
your body is actually changing your life. It's actually changing

1663
04:39:20.840 --> 04:39:25.919
the way you're going to feel not just now, but

1664
04:39:26.119 --> 04:39:36.319
tomorrow and the next day. As your health improves, not

1665
04:39:36.599 --> 04:39:44.080
just your physical health but your mental health. Things that

1666
04:39:44.520 --> 04:39:49.240
used to bother you in the past, for some reason,

1667
04:39:50.439 --> 04:39:58.000
no longer have the effect that they used to because

1668
04:39:58.159 --> 04:40:09.799
something has changed deep within you. Maybe things that used

1669
04:40:09.880 --> 04:40:20.279
to cause you to feel anger no longer have that

1670
04:40:21.200 --> 04:40:29.200
power to control you the way they seem to be

1671
04:40:29.319 --> 04:40:38.400
able to before. As you realize that you're the one

1672
04:40:40.400 --> 04:40:52.159
who decides what affects you, you're the one who decides

1673
04:40:54.959 --> 04:41:08.119
to feel relaxed and calm, you choose to enjoy noticing

1674
04:41:09.240 --> 04:41:23.840
these natural developments of healing, continuing to grow and improve

1675
04:41:24.240 --> 04:41:35.240
your life day by day, including of course, your ability

1676
04:41:37.319 --> 04:41:52.439
to relax so much easier and sleeping. It's the most

1677
04:41:52.720 --> 04:42:03.680
natural thing in the world to you, because falling asleep

1678
04:42:03.919 --> 04:42:12.240
is something that you've done so many times in your life,

1679
04:42:15.479 --> 04:42:19.520
and you know that you were born, as we all were,

1680
04:42:20.319 --> 04:42:30.279
with the ability to fall asleep naturally. We were born

1681
04:42:31.599 --> 04:42:42.040
with that ability to just drift off into a deep,

1682
04:42:43.319 --> 04:42:55.119
healing sleep. Even when we're kids, sometimes will fall asleep

1683
04:42:55.200 --> 04:42:59.919
and we don't even want to try to us stay away.

1684
04:43:01.439 --> 04:43:04.880
Maybe it's a birthday in the morning, or it's Christmas

1685
04:43:05.080 --> 04:43:08.840
or holiday or something we look forward to. We don't

1686
04:43:08.880 --> 04:43:13.520
want to go to sleep, But the more we want

1687
04:43:13.560 --> 04:43:18.720
to stay awake the more we just start to drift,

1688
04:43:22.880 --> 04:43:27.400
and the more you fight drifting, we'll try to stop

1689
04:43:27.479 --> 04:43:34.360
yourself and drifting asleep, the deeper and stronger that drifting becomes.

1690
04:43:41.279 --> 04:43:46.599
Because we're born not just with the need to relax

1691
04:43:46.759 --> 04:43:55.119
deeply and to naturally fall asleep, but it's our birthright,

1692
04:43:58.520 --> 04:44:08.880
it's part of our DNA, and sometimes as we get

1693
04:44:08.959 --> 04:44:22.880
older in life, perhaps at times we have forgotten relaxing completely.

1694
04:44:24.599 --> 04:44:37.959
It's not only a wonderfully pleasant experience, it's also really easy.

1695
04:44:49.360 --> 04:44:56.840
It's very, very easy to let go, because that's all

1696
04:44:56.919 --> 04:44:57.159
it is.

1697
04:44:57.360 --> 04:44:57.840
It is just.

1698
04:45:01.400 --> 04:45:12.799
Deciding to let go. And when you press the play

1699
04:45:12.880 --> 04:45:23.159
button on my recordings, you have given permission for my

1700
04:45:23.400 --> 04:45:32.520
voice to election. When you press that play button, you

1701
04:45:32.680 --> 04:45:43.479
have given me permission for my words to effect you

1702
04:45:44.119 --> 04:46:00.599
in a positive, only a positive way, opening up your

1703
04:46:00.759 --> 04:46:23.520
mind to useful and healing suggestions that can have such

1704
04:46:23.520 --> 04:46:35.639
an amazing effect on how you feel right now, as

1705
04:46:35.759 --> 04:46:46.639
well as those changes that continue long after the recording ends,

1706
04:46:48.400 --> 04:46:57.520
those changes within you that continue to flourish and grow,

1707
04:47:02.040 --> 04:47:15.720
transforming your life in a positive, beautiful way, allowing you

1708
04:47:16.360 --> 04:47:22.599
to move forward in your life in the direction that

1709
04:47:22.959 --> 04:47:40.080
you choose. For yourself and this feeling, this feeling that

1710
04:47:40.319 --> 04:47:56.439
you can experience a safety, comfort, calmness. This feels so nice.

1711
04:48:05.720 --> 04:48:18.479
It's such a healthy place to be, and that positivity

1712
04:48:19.799 --> 04:48:38.840
grows within you each and every day. Moving forward, you're

1713
04:48:38.919 --> 04:48:49.759
going to find that you're more relaxed physically and in

1714
04:48:49.880 --> 04:48:58.680
your mind is more relaxed. And it's not that you're

1715
04:48:58.880 --> 04:49:04.560
thinking slowly. It's just that your mind will be less

1716
04:49:05.360 --> 04:49:16.919
clogged up with unnecessary negativity because from now on, your

1717
04:49:17.119 --> 04:49:26.840
mind rejects negativity. From now on, you're going to start

1718
04:49:27.119 --> 04:49:43.439
noticing when negativity arises, and you can just say stop, stop,

1719
04:49:46.279 --> 04:49:53.040
and that negativity will turn around and leave you alone.

1720
04:50:01.040 --> 04:50:20.360
Stop and then negativity would disappear. And as you notice

1721
04:50:20.680 --> 04:50:29.000
that you feel way more relaxed than you probably expected,

1722
04:50:35.159 --> 04:50:44.000
you can now congratulate yourself because you are the person

1723
04:50:44.680 --> 04:50:50.240
that has done this. You are the one that has

1724
04:50:50.479 --> 04:50:58.319
opened your mind up to the simple facts that you

1725
04:50:58.639 --> 04:51:03.919
can feel more relaxed than your body and in your mind,

1726
04:51:10.159 --> 04:51:16.080
you've opened your mind up to the birthright of being

1727
04:51:16.119 --> 04:51:32.959
able to just fall asleep easily when you choose. And

1728
04:51:33.080 --> 04:51:40.080
that's a nice feeling. Don't you think it feels nice?

1729
04:51:40.159 --> 04:51:49.520
Doesn't it to feel calm full, that healing energy is

1730
04:51:49.639 --> 04:52:00.520
spreading through your body, in your mind, to spend time

1731
04:52:00.759 --> 04:52:11.560
and a special place where negativity can no longer enter.

1732
04:52:18.000 --> 04:52:27.200
Negativity is banned, it's barred, it's not allowed entry. Doesn't

1733
04:52:27.479 --> 04:52:31.959
it doesn't. This doesn't deserve to be here, doesn't belong here.

1734
04:52:35.680 --> 04:52:50.560
Negativity has no place in your life, which makes room

1735
04:52:50.759 --> 04:53:21.639
for more comfort, more healing, more relaxation, more peace. It

1736
04:53:21.799 --> 04:53:23.119
feels nice, doesn't it.

1737
04:53:24.959 --> 04:53:29.200
Just let go.

1738
04:53:31.080 --> 04:53:50.959
With everything. I'm gonna count down now from twenty down

1739
04:53:51.040 --> 04:54:00.919
to one. You can continue to relax future choose, you

1740
04:54:01.200 --> 04:54:15.040
can drift to sleep with every number you hear me say,

1741
04:54:19.400 --> 04:54:26.720
you can fill twice as relaxed. Or if you choose,

1742
04:54:26.919 --> 04:54:30.560
you can fill twice sleeping.

1743
04:54:36.919 --> 04:54:37.119
Now.

1744
04:54:42.520 --> 04:55:46.240
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen.

1745
04:55:51.639 --> 04:55:52.119
Two.

1746
04:56:00.759 --> 04:56:42.680
Eleven, ten, nine, eight, seven, six.

1747
04:56:50.720 --> 04:57:19.439
Five. Oh h.

1748
04:57:31.639 --> 04:57:41.439
This is your time to just take a break, your

1749
04:57:41.599 --> 04:57:59.919
time to relax, to allow your mind to slow down, hm,

1750
04:58:01.000 --> 04:58:03.479
to give yourself permission.

1751
04:58:07.680 --> 04:58:09.400
To take a break.

1752
04:58:14.040 --> 04:58:24.279
From everything. Endure the only person that can make that decision.

1753
04:58:27.119 --> 04:58:27.840
You're the only.

1754
04:58:27.759 --> 04:58:44.080
Person that can actually tell your mind just relax, to

1755
04:58:44.400 --> 04:59:00.840
just take some time off so that you can focus

1756
04:59:00.959 --> 04:59:08.400
on your body, getting in touch with how you feel physically,

1757
04:59:17.319 --> 04:59:23.680
and in the process of this body scan, where you

1758
04:59:24.479 --> 04:59:34.919
focus on different parts of your body, those parts that

1759
04:59:35.080 --> 04:59:43.319
you focus on and observe, even though you're not purposely

1760
04:59:44.560 --> 04:59:52.520
requesting for those parts of your body to relax, it's

1761
04:59:52.680 --> 04:59:58.919
kind of expected. You expect when you listen to my

1762
04:59:59.119 --> 05:00:12.040
voice to feel more relaxed naturally, because when you're listening

1763
05:00:12.159 --> 05:00:26.840
to me, your attention is focused on my words, and

1764
05:00:27.000 --> 05:00:38.319
as my words guide you to focus on those parts

1765
05:00:38.479 --> 05:00:56.759
of your body, your focus increases, which actually calms your mind.

1766
05:01:04.720 --> 05:01:23.880
And when your mind calms down, your body relaxes. And

1767
05:01:24.040 --> 05:01:46.720
when your body calms down, your mind relaxes. And even

1768
05:01:46.880 --> 05:01:53.919
though we've not really started to focus on your body,

1769
05:01:56.919 --> 05:02:07.959
you can already feel that healing energy spreading through your body,

1770
05:02:12.880 --> 05:02:27.159
pushing out stress and tension, healing All the parts of

1771
05:02:27.279 --> 05:02:37.040
your body, including your skin, your bones, your blood, all

1772
05:02:37.080 --> 05:02:41.639
of your organs inside your body, all of the muscles,

1773
05:02:43.040 --> 05:02:50.159
all of the fat, all of everything, every hair on

1774
05:02:50.279 --> 05:03:03.680
your body is filled with that healing energy. And when

1775
05:03:03.759 --> 05:03:20.799
your brain fills without healing energy, the feeling of comfort,

1776
05:03:22.360 --> 05:03:48.520
relaxation increases deeply increases in a way that your mind

1777
05:03:52.080 --> 05:04:09.080
starts to fill perhaps drowsing because it's not needed, and

1778
05:04:09.240 --> 05:04:28.479
it may start to drift if that's what's needed. So

1779
05:04:28.560 --> 05:04:33.360
if you're listening to this and what you need is

1780
05:04:33.560 --> 05:04:36.360
deep relaxation, that's what you get.

1781
05:04:38.560 --> 05:04:40.000
If what you need is.

1782
05:04:41.720 --> 05:04:48.720
To fall asleep naturally and easily as your mind drifts,

1783
05:04:51.200 --> 05:05:05.000
that's also what will happened. Curse. By pressing a play

1784
05:05:05.080 --> 05:05:11.360
button on the podcast and listening to me, give permission

1785
05:05:13.400 --> 05:05:24.000
your body and your mind. In fact, you give the

1786
05:05:24.119 --> 05:05:33.040
command to your body and your mind to relax deeply

1787
05:05:37.000 --> 05:05:43.200
and to drift off to sleep, if that's what you want.

1788
05:05:46.400 --> 05:05:46.840
Or need.

1789
05:05:54.400 --> 05:06:00.319
Then as I focus on the different parts of your day,

1790
05:06:05.159 --> 05:06:13.959
you may start to just drift. And then you come

1791
05:06:14.040 --> 05:06:18.599
back again and you hear me talk again, and I'm

1792
05:06:18.720 --> 05:06:27.880
focusing on a different part of your body, you may

1793
05:06:30.000 --> 05:06:39.000
find yourself drifting ben and realize you're drifting. Until you

1794
05:06:39.240 --> 05:06:48.759
stop drifting, you're alert again to my voice, focusing on

1795
05:06:48.919 --> 05:06:54.520
a different part of your body, starts to relax in deeper.

1796
05:06:58.919 --> 05:07:07.360
Because I drift, it's basically here already in the sleep zone.

1797
05:07:13.919 --> 05:07:19.040
Then the more you drift, the longer you drift, the

1798
05:07:19.240 --> 05:07:34.560
longer you drift. Eventually that drifting continues into sleep, and

1799
05:07:34.680 --> 05:07:43.880
that's the last you remember until you wake up in

1800
05:07:44.000 --> 05:07:49.599
your own time, when you experience the right amount of sleep.

1801
05:07:50.479 --> 05:07:59.520
Fear because when you do, and if you do, fall asleep,

1802
05:08:02.599 --> 05:08:14.639
extremely pleasant, so relaxing, so deep healing.

1803
05:08:16.639 --> 05:08:17.040
Sleep.

1804
05:08:26.880 --> 05:08:34.479
And I feel so nice to relax since your own

1805
05:08:34.639 --> 05:08:43.880
body and mind. If you feel that heating image is

1806
05:08:44.080 --> 05:09:00.439
spreading through it, relaxing us so deeply relaxes. So take

1807
05:09:00.560 --> 05:09:23.360
by start to focus on your eyes, moving down.

1808
05:09:26.080 --> 05:09:36.479
To your jaw, down till back.

1809
05:09:36.599 --> 05:10:39.959
Your shoulders, m as faus, your chest, stud you, spine,

1810
05:10:47.240 --> 05:11:06.319
your heads, your ex your face.

1811
05:11:14.799 --> 05:11:50.319
Yours, spreading grime inside your body, feeling you up. Now

1812
05:11:53.720 --> 05:12:03.840
let's focus again on parts of your body, focusing this

1813
05:12:04.040 --> 05:12:14.799
time on your forehead. Now on your mouth, your lips,

1814
05:12:16.799 --> 05:12:36.720
your tongue, a whole of your mouth. Focusing on your fingers.

1815
05:12:42.119 --> 05:12:43.360
Maybe you could.

1816
05:12:44.759 --> 05:12:48.680
Move your fingers a little bits. You can focus on

1817
05:12:48.880 --> 05:13:03.240
each one individually, both hands, and even though if you

1818
05:13:03.400 --> 05:13:08.880
focus on both of your hands now they almost seemed

1819
05:13:08.919 --> 05:13:17.080
to just melt into one. Where is your right hand

1820
05:13:17.319 --> 05:13:24.639
starting left hand, and almost as if.

1821
05:13:27.159 --> 05:13:42.560
Just mixed together. How focusing on your knees just noticing

1822
05:13:43.880 --> 05:13:45.400
how your knees hell.

1823
05:14:01.959 --> 05:14:15.880
Now focusing with your helpers, focusing by your elbers, just

1824
05:14:16.119 --> 05:14:51.279
absid the feeling of your hopes now focusing. I'm sorry

1825
05:14:53.200 --> 05:15:41.560
to back of your neck energy oops, a.

1826
05:15:44.959 --> 05:15:45.360
Curls.

1827
05:15:58.959 --> 05:17:06.959
It's a curse, sa shows as I to say, now

1828
05:17:09.840 --> 05:17:27.720
your ties, but if you faint being aware how your

1829
05:17:28.000 --> 05:18:19.439
toes feel right now, not too sent how you exire

1830
05:18:20.799 --> 05:18:33.880
body feels, noticing.

1831
05:18:37.799 --> 05:19:26.560
How your mind feels now letting go, letting go, letting

1832
05:19:27.599 --> 05:20:16.000
go everything, letting go, letting go, leting go, ah, everything everything.

1833
05:20:22.240 --> 05:20:22.720
I'm going to.

1834
05:20:22.759 --> 05:20:26.560
Start now, and I'd like you just, first of all,

1835
05:20:26.720 --> 05:20:32.919
just to see yourself lying down on that message table,

1836
05:20:34.720 --> 05:20:39.119
lying on your front. Your head is supported, your arms

1837
05:20:39.439 --> 05:20:48.560
are supported, and you feel comfortable and breathing. It's really easy,

1838
05:20:50.840 --> 05:20:57.400
and you feel you feel confident in how you look

1839
05:20:57.479 --> 05:21:01.720
as well. So there's none of that issue body problems

1840
05:21:01.880 --> 05:21:10.599
or shyness because I'm a professional and this is a

1841
05:21:10.799 --> 05:21:15.720
therapy session, so none of that stuff matters on whatsoever.

1842
05:21:19.599 --> 05:21:26.080
This is about you. This is about how you feel

1843
05:21:26.720 --> 05:21:33.520
and how you can enjoy that sense of comfort and

1844
05:21:33.680 --> 05:21:40.919
relaxation that comes from letting go and allowing my hands

1845
05:21:41.959 --> 05:21:54.439
my fingers to relax you by messaging your body. So

1846
05:21:54.479 --> 05:21:57.200
I want to start off just by placing my hands

1847
05:21:59.520 --> 05:22:03.799
on a back give your head, just gently, just so

1848
05:22:03.959 --> 05:22:08.599
you can feel my hands feel like really on you.

1849
05:22:13.040 --> 05:22:15.400
So you can maybe feel the warmth of my hands

1850
05:22:15.479 --> 05:22:20.919
on the back of your head. With my hands to

1851
05:22:20.959 --> 05:22:24.959
the side of your head, not pressing, but just holding

1852
05:22:25.159 --> 05:22:31.159
there very gently, maybe over your ears, and a little

1853
05:22:31.200 --> 05:22:35.400
bit on your face, just so you can feel my

1854
05:22:35.599 --> 05:22:50.599
hands so you can become accustomed to them. And now

1855
05:22:50.919 --> 05:22:53.040
put my hands on the back of your head again

1856
05:22:53.520 --> 05:23:00.319
and gently let them slide down onto the back of

1857
05:23:00.360 --> 05:23:17.880
your neck. You can feel my hands gently stroking the

1858
05:23:17.959 --> 05:23:24.479
back of your neck to start with, just so you

1859
05:23:24.560 --> 05:23:28.959
can get used to the feeling of my hands on

1860
05:23:29.080 --> 05:23:38.000
your skin, get accustomed to realize that you're safe and

1861
05:23:38.040 --> 05:23:46.799
it's all good, it's all fine. And I'm going to

1862
05:23:46.880 --> 05:23:51.119
start gently messaging the muscles in the back of your

1863
05:23:51.240 --> 05:24:07.479
neck with both hands. And this is a very trusting

1864
05:24:09.720 --> 05:24:15.240
situation really, because our necks are so fragile and to

1865
05:24:15.360 --> 05:24:19.479
have someone have their hands around your neck in that

1866
05:24:19.639 --> 05:24:24.919
way can sometimes be problematic for people, which is why

1867
05:24:25.080 --> 05:24:29.759
massages are quite good because it allows you to relax

1868
05:24:31.159 --> 05:24:44.200
and to get in touch with trust, to feel peaceful

1869
05:24:44.840 --> 05:24:56.400
and calm. There's a massage the sides of your neck,

1870
05:24:57.159 --> 05:25:05.959
gently moving from the bottom of your neck. It would

1871
05:25:06.000 --> 05:25:08.520
be sort of near where your shoulders start, I guess,

1872
05:25:09.400 --> 05:25:15.880
all the way up to your jaw, your ears, kind

1873
05:25:15.880 --> 05:25:21.639
of area the side of your neck. Of course, it's

1874
05:25:21.639 --> 05:25:37.040
a lot longer than the front of your neck, and

1875
05:25:37.279 --> 05:25:44.639
message in the back of your neck, especially that area

1876
05:25:44.840 --> 05:25:53.720
where perhaps we hold tension, and as that area's message,

1877
05:25:54.119 --> 05:25:58.159
you can actually feel a sense of release in the

1878
05:25:58.240 --> 05:26:06.119
back of your neck and maybe you can breathe it

1879
05:26:06.240 --> 05:26:12.200
out as well. Notice how it feels. Notice how you feel.

1880
05:26:22.080 --> 05:26:25.680
They're moving down to that area between your neck and

1881
05:26:25.759 --> 05:26:35.880
your shoulders, that muscle area, starting to message that area

1882
05:26:36.000 --> 05:26:40.279
on both sides. I mean, this would be the area

1883
05:26:40.400 --> 05:26:42.959
that a lot of people would message if they were

1884
05:26:43.040 --> 05:26:47.959
going to give you, like a shoulder message. Even that's

1885
05:26:48.360 --> 05:26:51.759
not technically the shoulders, but it's all the muscles that

1886
05:26:51.959 --> 05:26:58.119
lead to the shoulders from the neck and a game

1887
05:26:58.279 --> 05:27:05.279
that can hold tension and stress. And when massaged sometimes

1888
05:27:05.360 --> 05:27:12.360
a nice deep message is useful, and you decide how

1889
05:27:12.560 --> 05:27:30.520
deep that message is and just allow my knuckles just

1890
05:27:30.639 --> 05:27:34.759
to dig in to get to those muscles and to

1891
05:27:35.000 --> 05:27:44.840
really relaxed and all the time and being firm yet

1892
05:27:45.279 --> 05:28:04.599
gentle with you and just stroking down the area to

1893
05:28:04.759 --> 05:28:10.720
your actual shoulders, moving to the muscles of your shoulders,

1894
05:28:16.720 --> 05:28:21.479
and maybe initially just pulling up the shoulders a little

1895
05:28:21.520 --> 05:28:24.959
bit off the table just to give you a little

1896
05:28:25.000 --> 05:28:35.400
bit of a stretch, but very gently. And you've got

1897
05:28:35.439 --> 05:28:39.040
the muscles at the front of your shoulders, the sides

1898
05:28:39.279 --> 05:28:49.880
and the back. Again, this is a part that can

1899
05:28:50.000 --> 05:28:55.200
really take quite a bit of pressure, quite a bit

1900
05:28:55.240 --> 05:29:05.479
of needing it if you wish to really release the

1901
05:29:05.639 --> 05:29:13.959
tension to really get into those muscles, and you can

1902
05:29:14.040 --> 05:29:18.240
let your fingers in there and make you feel really nice.

1903
05:29:20.200 --> 05:29:27.759
Sometimes just being stroked gently or being massaged quite strongly

1904
05:29:31.560 --> 05:29:41.479
can all be beneficial to the relaxation with the muscles

1905
05:29:41.560 --> 05:30:01.080
in your shoulders. Now to move down your arms, we

1906
05:30:01.240 --> 05:30:05.240
do one arm at a time, starting with your right arm.

1907
05:30:11.799 --> 05:30:15.439
What I'll do is I'll just lift your arm up,

1908
05:30:16.360 --> 05:30:21.439
just hold it to the side of you do where

1909
05:30:21.439 --> 05:30:27.919
it still be attached, and I just message the tops

1910
05:30:28.000 --> 05:30:41.360
of your arms all the way down to your forearms

1911
05:30:44.119 --> 05:31:08.040
into your wrists, gently messaging that part. The softer part,

1912
05:31:08.119 --> 05:31:14.560
which is the under part of the arm, which leads

1913
05:31:14.720 --> 05:31:19.560
to the crease in your elbow. The inside it's much

1914
05:31:20.080 --> 05:31:37.880
more sensitive skin. Sometimes just having that stroked feel really nice,

1915
05:31:40.639 --> 05:31:54.520
pleasurable and relaxing. Now moving down to your right hand,

1916
05:32:00.560 --> 05:32:12.639
just holding your hand in both of my hands, just

1917
05:32:12.799 --> 05:32:19.400
pressing gently on the back of your hand, stretching your

1918
05:32:19.560 --> 05:32:30.479
fingers ever slightly at the same time pressing down and

1919
05:32:30.639 --> 05:32:43.639
massaging each finger, and then starting to massage the.

1920
05:32:43.840 --> 05:32:45.360
Palms of their hand.

1921
05:32:52.080 --> 05:32:53.040
Just turning the.

1922
05:32:53.240 --> 05:33:04.599
Hand gently, stretching it gently, and actually having your handheld

1923
05:33:05.639 --> 05:33:12.479
can really be an emotional experience sometimes, even if it

1924
05:33:12.639 --> 05:33:18.360
is a stranger, someone you don't know very well, like

1925
05:33:18.479 --> 05:33:25.400
a massage person or a therapist. Maybe because it's intimate,

1926
05:33:33.119 --> 05:33:45.959
you can feel nice, you can feel safe. And as

1927
05:33:46.000 --> 05:33:48.959
I put that right arm back down where it was,

1928
05:33:55.040 --> 05:34:01.560
did the same with your left arm, exactly the same,

1929
05:34:06.240 --> 05:34:11.279
massaging the muscles and your arm all the way down

1930
05:34:12.479 --> 05:34:24.799
to your rest, stroking the inside of your arm, just

1931
05:34:24.919 --> 05:34:38.479
being gentle or as firm as you require, and then

1932
05:34:38.639 --> 05:34:55.080
massaging your left hand, stretching the fingers, gently, massaging the

1933
05:34:55.319 --> 05:35:14.759
palm of your left hand. You feel so so relaxing,

1934
05:35:22.400 --> 05:35:40.159
so comforting, and I'll just rest your left arm back down.

1935
05:35:47.759 --> 05:35:54.400
Start to message your back, the biggest part of your body,

1936
05:35:59.439 --> 05:36:06.360
starting at the top, starting again where he already have been,

1937
05:36:07.119 --> 05:36:11.799
the area at the top in between your shoulders, near

1938
05:36:11.880 --> 05:36:18.240
your neck. Going back, message in the area again, but

1939
05:36:18.479 --> 05:36:32.000
this time moving downwards, making it downward. Stroke to the

1940
05:36:32.119 --> 05:36:40.680
middle of your back, working from the outside inwards, massage

1941
05:36:40.759 --> 05:36:48.040
in that your back, but the outsides of your back,

1942
05:36:52.200 --> 05:37:05.759
the parts where your arms would maybe rest against, almost

1943
05:37:07.959 --> 05:37:20.439
the path that connects your front to your back. Just

1944
05:37:20.680 --> 05:37:29.119
messaging down firmly but gently, as firm as you want,

1945
05:37:32.560 --> 05:37:37.159
moving down and moving across a little bed, moving all

1946
05:37:37.200 --> 05:37:43.439
the way down again, be very gentle yet firm as

1947
05:37:43.560 --> 05:37:55.159
you choose. Eventually we get to the spine. We can

1948
05:37:55.319 --> 05:38:00.200
massage the muscles on either side of your spine, from

1949
05:38:00.240 --> 05:38:05.840
the top of your neck all the way down to

1950
05:38:05.959 --> 05:38:14.759
your lower back. We can do that a few times.

1951
05:38:17.799 --> 05:38:24.520
Sometimes people would use the knuckle or the you know,

1952
05:38:24.720 --> 05:38:28.919
the two fingers and just go either side of the

1953
05:38:29.000 --> 05:38:34.040
spine and almost just push down, go all the way

1954
05:38:34.119 --> 05:38:40.279
down to the bottom of the spine, each time releasing

1955
05:38:41.360 --> 05:38:51.439
tension and opening up the body, stretching your body so

1956
05:38:51.639 --> 05:38:58.919
that you feel more relaxed but at the same time rejuvenated.

1957
05:39:10.279 --> 05:39:13.560
And now I'm going to move to one side, to

1958
05:39:13.680 --> 05:39:21.000
your right side, and from the bottom of your ribs

1959
05:39:22.959 --> 05:39:28.479
to your pelvis, I'm going to massage that area of

1960
05:39:28.639 --> 05:39:33.799
your back. I'll stretch over the other side and I'll

1961
05:39:33.919 --> 05:39:40.479
pull the muscles gently and massage and push from one

1962
05:39:40.639 --> 05:39:45.240
end that side all the way to my side to

1963
05:39:45.319 --> 05:39:50.119
the middle of fact to where your spine is. Massaging

1964
05:39:51.000 --> 05:39:55.360
that side of your spine the opposite side to where

1965
05:39:55.360 --> 05:40:02.959
I'm standing. It's almost like you need in bread. There's

1966
05:40:03.000 --> 05:40:10.119
that big area which is firm yet lots there to message.

1967
05:40:15.319 --> 05:40:19.639
Potentially one of the most important places to actually have

1968
05:40:20.159 --> 05:40:27.560
a message, because you really feel it. You really feel

1969
05:40:27.759 --> 05:40:33.119
the release and the pleasure of having your lower back massaged.

1970
05:40:36.319 --> 05:40:41.959
It releases so much from your body that's not useful,

1971
05:40:45.200 --> 05:40:50.720
starting a healing process which will continue long after this

1972
05:40:50.959 --> 05:41:03.040
recording is over. The message in this part of your

1973
05:41:03.080 --> 05:41:08.479
body not only feels really good for you, it's actually

1974
05:41:08.599 --> 05:41:12.599
fun to do because it is, as I said, like

1975
05:41:12.840 --> 05:41:17.959
kneading bread. It's a part that you can really get

1976
05:41:18.159 --> 05:41:25.560
hold of and really massage deeply. If that's your choice.

1977
05:41:33.560 --> 05:41:35.439
They're not going to move over to the other side

1978
05:41:35.479 --> 05:41:41.959
of your body and do the same with the opposite

1979
05:41:42.080 --> 05:41:51.400
part of your lower back, kneading and messaging from your

1980
05:41:51.560 --> 05:41:58.200
sides all the way to the middle of your back

1981
05:41:58.840 --> 05:42:12.400
where your spine is pressing and kneading, firm and gentle

1982
05:42:12.560 --> 05:42:22.400
at the same time. It feels so releasing this mixture

1983
05:42:22.479 --> 05:42:37.840
of pleasure, comfort, release, calmness, relaxation or mixed together. Plus

1984
05:42:37.919 --> 05:42:42.360
there's that feeling from your stomach as it's been stretched.

1985
05:42:44.240 --> 05:42:47.400
Even though you're in your stomach now, you can feel

1986
05:42:47.439 --> 05:42:51.240
it being stretched because that whole area is connected to

1987
05:42:51.319 --> 05:43:02.680
your stomach. Now we're going to move or move further

1988
05:43:02.880 --> 05:43:07.759
up to your top of your body and we do

1989
05:43:07.880 --> 05:43:16.520
the same this time, starting with your upper back. Put

1990
05:43:16.639 --> 05:43:22.159
my hands forward over and massive massage in that area

1991
05:43:25.119 --> 05:43:28.840
up to your spine, from the side of your body

1992
05:43:29.080 --> 05:43:33.759
up to your spine. So some of that message area,

1993
05:43:34.479 --> 05:43:40.439
the muscle tissue or whatever fatty tissue even will be

1994
05:43:40.720 --> 05:43:45.959
possibly from your chest because it's all connected, chest and

1995
05:43:46.080 --> 05:43:52.639
the back connect together. I'm going to be massaging and

1996
05:43:52.799 --> 05:43:58.000
just pulling some of that skin from your side up

1997
05:44:00.200 --> 05:44:08.639
Sergeant the area of your upper back all the way

1998
05:44:08.799 --> 05:44:15.279
to your spine, and then I'll move down a bit

1999
05:44:15.360 --> 05:44:18.400
and I'll continue with the middle of your back, doing

2000
05:44:18.520 --> 05:44:37.000
exactly the same thing as gentle, as deep as you choose. Now,

2001
05:44:37.119 --> 05:44:40.880
I'll move or the other side again and do the

2002
05:44:41.040 --> 05:44:45.200
exact same thing with the top of your back on

2003
05:44:45.319 --> 05:44:54.599
the other side, from pretty much underneath your arm area

2004
05:44:54.720 --> 05:45:09.919
really to your spine, and then continuing that all the

2005
05:45:10.000 --> 05:45:15.000
way down, including your lower your middle of your back.

2006
05:45:28.680 --> 05:45:33.840
I'm gonna go to your thighs, the backs of your thighs,

2007
05:45:36.520 --> 05:45:43.919
and the sides of your thighs, starting with your right leg,

2008
05:45:46.240 --> 05:45:56.520
massaging the back and the sides of your thighs gently

2009
05:45:56.799 --> 05:46:02.680
and firmly. There's a lot of muscles there. It's an

2010
05:46:02.720 --> 05:46:06.279
area that can be very tense at times and maybe

2011
05:46:07.000 --> 05:46:09.479
needs a little bit more pressure than the rest of

2012
05:46:09.520 --> 05:46:18.119
the body that's up to you. You can gently stroke

2013
05:46:18.240 --> 05:46:25.159
the back of your legs where you know, opposite your

2014
05:46:25.240 --> 05:46:33.119
knee joint or underneath your knee joint, very sensitive, gentle area.

2015
05:46:40.080 --> 05:46:47.200
And then working down to your calf muscles, massage in

2016
05:46:47.319 --> 05:46:56.520
your calf muscles thoroughly and deeply, if you choose, using

2017
05:46:56.639 --> 05:47:15.680
both hands fingers, digging deep to your ankles in the

2018
05:47:15.799 --> 05:47:22.599
back of your back, of your ankles, just gently massage

2019
05:47:22.680 --> 05:47:34.919
in that area, maybe lifting the leg and stretching.

2020
05:47:34.479 --> 05:47:35.040
A little bit.

2021
05:47:45.200 --> 05:48:00.520
Moving to the right foot, massaging the some of your

2022
05:48:00.599 --> 05:48:16.040
feet and the sides of your feet gently but firm

2023
05:48:16.200 --> 05:48:27.240
enough so they don't tickle, and just allow the pleasure

2024
05:48:27.319 --> 05:48:32.880
that you get from heaving your feet messaged to just

2025
05:48:33.040 --> 05:48:41.919
overtake you. As I continue to message your feet, the

2026
05:48:42.040 --> 05:48:49.880
bottoms of your feet, the sides, your arches, your heel.

2027
05:48:52.319 --> 05:48:54.520
You can put a lot of pressure into your heel

2028
05:48:55.319 --> 05:49:00.360
and it feels amazing. Yet the arch is to be

2029
05:49:00.439 --> 05:49:12.159
a bit more gentle, stretching your toes gently and massage

2030
05:49:12.240 --> 05:49:18.240
in the bottoms of your toes with my fingers, each

2031
05:49:18.360 --> 05:49:32.000
one individually. Moving over to the left leg to do

2032
05:49:32.200 --> 05:49:40.919
exactly the same thing. Starting at the top of the thighs,

2033
05:49:43.159 --> 05:49:45.680
work in the back of the thighs and the sides,

2034
05:49:47.319 --> 05:49:57.720
massaging deeply and gently, a whole area, working all the

2035
05:49:57.799 --> 05:50:10.599
way down. And this is an area that maybe you

2036
05:50:10.680 --> 05:50:19.040
could like to spend more time relaxing and messaging. Perhaps

2037
05:50:19.959 --> 05:50:24.439
if you wanted I a big a future recording, I

2038
05:50:24.520 --> 05:50:33.240
want to spend more time on one particular area. As

2039
05:50:33.279 --> 05:50:45.400
you moved down to your calf muscles. Massagy and your

2040
05:50:45.560 --> 05:51:01.880
calf muscles firmly and gently moving down incord into your feet.

2041
05:51:03.759 --> 05:51:09.479
Massage in the backs of your feet, the bottoms of

2042
05:51:09.560 --> 05:51:19.560
your feet, stretching your toes and message in each toe individually.

2043
05:51:22.159 --> 05:51:27.680
And the feeling of pleasure and release the you experience

2044
05:51:27.880 --> 05:51:46.479
when you're having your feet massaged feels really good. Now

2045
05:51:49.799 --> 05:51:54.040
as you turn over in your mind, laying on your back,

2046
05:52:01.439 --> 05:52:14.200
I'm just going to start again your neck area, in

2047
05:52:14.319 --> 05:52:22.599
your shoulders, just to get back in touch with that area.

2048
05:52:29.520 --> 05:52:39.840
And as we move up, I can clean my hands,

2049
05:52:41.159 --> 05:52:44.400
make them more fresh, because now I'm going to message

2050
05:52:44.840 --> 05:53:00.680
your face gently, starting off with your forehead. Your eyes

2051
05:53:00.759 --> 05:53:07.200
are closed, you can just stretch your eyes a little bit,

2052
05:53:08.240 --> 05:53:19.240
pushing up on your eyebrows, just messaging around your scalp,

2053
05:53:24.959 --> 05:53:34.439
massaging down your cheeks, around your ears, into your chaw

2054
05:53:35.639 --> 05:53:58.400
shently the side of your neck, your chin. They're just

2055
05:53:58.639 --> 05:54:10.040
moving down from your neck down to your chest, starting

2056
05:54:10.119 --> 05:54:13.560
him by message in the very top of your chest

2057
05:54:17.400 --> 05:54:22.639
where the collar bone is. Give a side of the collarbone,

2058
05:54:31.119 --> 05:54:34.319
and then just message in the hole of the chest,

2059
05:54:43.520 --> 05:54:55.560
moving the chest around because it's quite a large area.

2060
05:54:57.520 --> 05:55:04.959
You can move from one side to the neck, moving

2061
05:55:05.360 --> 05:55:16.319
my hands underneath pretty much where your arms are stretching up,

2062
05:55:18.520 --> 05:55:21.560
stretching some of the muscles of your back in the process,

2063
05:55:26.840 --> 05:55:35.479
moving up over your chest, and they're moving down again.

2064
05:55:48.200 --> 05:55:53.720
They're allowing my hands. They're just massage gently and slide

2065
05:55:54.000 --> 05:56:00.520
down towards your stomach, starting in the middle of your chest,

2066
05:56:03.959 --> 05:56:10.840
and then gradually my heads moving apart, having massaging and

2067
05:56:11.080 --> 05:56:20.560
sliding at the same time, moving down to just below

2068
05:56:20.639 --> 05:56:35.759
your rid cage, moving down and then messaging up again,

2069
05:56:38.560 --> 05:56:44.400
giving you a chest all the attention that it needs

2070
05:56:46.400 --> 05:56:58.759
to feel completely relaxed. Remembering that I'm also going to

2071
05:56:58.840 --> 05:57:04.400
be focusing on your sides as well, an area that

2072
05:57:04.720 --> 05:57:11.880
really doesn't get much attention but feels really good when

2073
05:57:11.959 --> 05:57:21.200
it's massaged. Just stroking my hands down the sides of

2074
05:57:21.279 --> 05:57:28.200
your body, just below your arms, all the way down

2075
05:57:28.319 --> 05:57:43.319
to your hips. Now moving to your stomach area. I'm

2076
05:57:43.319 --> 05:57:46.520
going to stand on one side of you like I

2077
05:57:46.639 --> 05:57:51.159
did when I did your lower back. I'm gonna do

2078
05:57:51.200 --> 05:57:57.240
a similar process of just stretching the muscles from your side,

2079
05:58:00.759 --> 05:58:10.400
gently massaging from one side to the next.

2080
05:58:12.360 --> 05:58:12.840
Move in.

2081
05:58:15.360 --> 05:58:19.560
The whole area from below your ribs all the way

2082
05:58:19.680 --> 05:58:30.520
down to below your belly button, and then move around

2083
05:58:30.639 --> 05:58:40.479
to the other side of you and repeat that process

2084
05:58:40.799 --> 05:58:53.880
of relaxing deeply, calmly. You feel loose, you feel free.

2085
05:58:56.279 --> 05:59:00.959
And it's something about having your stomach massaged that's different

2086
05:59:01.040 --> 05:59:07.840
from any other part because we do have a tendency

2087
05:59:08.479 --> 05:59:12.319
of holding a different kind of stress in our stomach

2088
05:59:13.759 --> 05:59:21.599
that we may not be aware of. There's an how

2089
05:59:21.799 --> 05:59:30.040
message your stomach in front of your stomach, making circles

2090
05:59:31.479 --> 05:59:40.680
around your belly, buttom thing going the other way around.

2091
05:59:47.279 --> 05:59:53.000
There's a gentleness and a freedom that comes from feeling

2092
05:59:53.639 --> 06:00:03.959
how you're feeling. As I now move down the tops

2093
06:00:04.000 --> 06:00:10.919
of your thighs muscles, massaging them, and I can do

2094
06:00:11.119 --> 06:00:16.840
this to your legs at the same time, pressing down,

2095
06:00:19.680 --> 06:00:25.840
massaging deeply those muscles in your thighs, the front of

2096
06:00:25.919 --> 06:00:36.919
your thighs, and moving down to your knees, gently massaging

2097
06:00:37.000 --> 06:00:48.279
your knees, sliding down your shins, putting pressure on either

2098
06:00:48.439 --> 06:01:00.919
side of your shin gently softly but firmly, down to

2099
06:01:01.119 --> 06:01:16.000
your ankles, stroking the tops of your feet, and then

2100
06:01:16.159 --> 06:01:22.759
with each foot in each hand, just gently messaging the

2101
06:01:22.919 --> 06:01:31.000
whole of the foot the top, the bottom, your heel,

2102
06:01:31.479 --> 06:01:39.279
your ankle, your toes, messaging every part of your feet

2103
06:01:44.279 --> 06:01:50.319
feels so good, just to let go and enjoy the process,

2104
06:01:56.000 --> 06:02:14.840
enjoy eating so deeply relaxed, so much comfort, and so

2105
06:02:15.040 --> 06:02:31.560
many feelings that come just from touching your skin. And

2106
06:02:31.759 --> 06:02:38.119
you can just lie there for as long as you choose,

2107
06:02:42.119 --> 06:02:51.680
enjoying the feeling of deep comfort from being massaged.

2108
06:02:53.599 --> 06:02:53.919
By me.

2109
06:03:01.119 --> 06:03:23.080
Enjoy feeling deeply ra And all we're gonna do is

2110
06:03:26.680 --> 06:03:43.360
blow out some candles. In your mind, there are gonna

2111
06:03:43.360 --> 06:03:54.000
be a hundred candles, and you're going to blow each

2112
06:03:54.119 --> 06:04:04.200
one out individually, one by one, starting at one hundred.

2113
06:04:05.279 --> 06:04:12.639
As I count down all the way down to one,

2114
06:04:17.159 --> 06:04:26.080
and each time I say a number, you can imagine

2115
06:04:26.119 --> 06:04:32.520
that candle in front of you, and I'd like you

2116
06:04:32.680 --> 06:04:48.119
to actually eat physically generally blow that candle out, just

2117
06:04:51.959 --> 06:05:00.240
so it's not big blow its just a gentle, and

2118
06:05:00.479 --> 06:05:01.759
that candle.

2119
06:05:02.840 --> 06:05:03.720
Will extinguish.

2120
06:05:08.439 --> 06:05:13.000
And then I'll say the next number. As we move down,

2121
06:05:16.240 --> 06:05:22.759
then you can just plow that one out as well.

2122
06:05:28.680 --> 06:05:37.240
And as we move down the numbers, you'll find yourself

2123
06:05:38.360 --> 06:05:41.119
feeling more and more relaxed.

2124
06:05:44.159 --> 06:05:44.919
If you need.

2125
06:05:46.479 --> 06:05:55.720
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

2126
06:05:59.520 --> 06:06:07.000
In fact, to may struggle to blow out all one

2127
06:06:07.159 --> 06:06:24.040
hundred of these candles. As you feel more and more

2128
06:06:24.400 --> 06:06:52.240
deeply relaxed, more and more deeply tired, and the further

2129
06:06:52.639 --> 06:07:02.319
you go down, the more your mind starts to drift.

2130
06:07:08.720 --> 06:07:15.159
You may find that you stop listening to me after

2131
06:07:15.319 --> 06:07:28.119
a while. And even though there may be background sounds

2132
06:07:28.240 --> 06:07:39.040
where you are, you'll be aware of those sounds at

2133
06:07:39.080 --> 06:07:39.919
the moment.

2134
06:07:44.919 --> 06:07:45.639
He may.

2135
06:07:48.919 --> 06:08:03.720
Start to just not even notice them at all, because

2136
06:08:03.840 --> 06:08:17.400
they're unimportant. Where I am, I've got the sounds of

2137
06:08:17.520 --> 06:08:24.159
the birds, there's all horrist, the pigeon who likes to

2138
06:08:24.240 --> 06:08:30.799
say hello. Sometimes there's the odd plane that goes by,

2139
06:08:33.840 --> 06:08:47.279
maybe traffic and trains in the distance. But none of

2140
06:08:47.360 --> 06:08:59.520
that scene is important whatsoever, or candles you blow out

2141
06:09:01.560 --> 06:09:18.360
less important. Anything is more candles you blow out. The

2142
06:09:18.639 --> 06:09:35.159
further seemed to move away from sounds and from general

2143
06:09:38.599 --> 06:09:49.799
date days. Stuff seems to just move away on its own.

2144
06:09:55.080 --> 06:09:57.159
You feel more.

2145
06:09:59.479 --> 06:10:00.560
Cart alma.

2146
06:10:03.880 --> 06:10:20.200
With every candle you blow out. Guide in here to

2147
06:10:20.360 --> 06:10:33.479
the next number, did you hear me say? And then

2148
06:10:33.560 --> 06:10:51.200
you blow that candle out too? So easy, so simple,

2149
06:11:00.759 --> 06:11:14.759
I'm gonna start by introducing the first candle. This is

2150
06:11:14.840 --> 06:11:32.119
a hundred. First candle, This is one hundred. When you

2151
06:11:33.040 --> 06:11:49.319
blow that candle out, you'll find immediately a light change

2152
06:11:53.200 --> 06:12:01.439
in how you feel, as well as a real sense

2153
06:12:01.639 --> 06:12:32.240
of positivity growing within you, relaxation and sleepiness expanding. Starting

2154
06:12:32.959 --> 06:13:01.400
with one hundred blowing out back candle now h ninety nine,

2155
06:13:19.799 --> 06:14:56.200
candle ninety eight, candle ninety seven, cham goodli si CA

2156
06:15:01.560 --> 06:16:30.880
ninety five, ninety four, candle ninety three. I Like you too,

2157
06:16:57.360 --> 06:18:20.279
Like you one, candle ninety eighty nine and eight eight

2158
06:18:50.439 --> 06:23:10.159
and eightis candle eightis eight five eight eighty seven, two

2159
06:23:18.639 --> 06:25:48.400
two venteen nine, candle seventy eight, candle seventy seven, candle

2160
06:25:52.040 --> 06:26:54.439
seventy six, candle seventy five, candle seventy four, candle seventy three,

2161
06:27:06.319 --> 06:28:09.759
candle seventy two, candle seventy one, candle seventy one, candle

2162
06:28:13.560 --> 06:29:07.959
seventy and sixty nine, candle sixty eight, candle sixty seven,

2163
06:29:21.680 --> 06:30:26.479
candle sixty five, candle sixty four, candle sixty four, candle

2164
06:30:27.119 --> 06:31:30.000
sixty three, candle sixty ch cader sixty one, Can sixty

2165
06:32:06.799 --> 06:33:17.880
fifty nine, handle fifty eight candle fifty seven, candle fifty six,

2166
06:33:46.599 --> 06:35:01.799
candle fifty five, handle fifty four, handle fifty three and

2167
06:35:05.319 --> 06:37:36.279
fifty fifty, candlu fifty, candle fifty one, candle fifty, candle

2168
06:37:40.159 --> 06:39:35.400
foty nine, candl forty eight, candle forty seven, candle forty six,

2169
06:40:03.479 --> 06:42:06.680
candle forty five, candle forty two. Canto you candle forty,

2170
06:42:45.240 --> 06:44:49.880
candle thirty nine eight, candle thirty seven, candle thirty five,

2171
06:45:39.080 --> 06:49:01.119
thirty four candle thirty three, handle thirty one five can

2172
06:49:04.639 --> 06:51:28.479
twentyteen nine, can twenty eight, candle joty seven, wenty six,

2173
06:52:09.400 --> 06:54:23.439
candle twenty five, Can end twenty thirty, Can do to wit, tep.

2174
06:54:56.720 --> 06:55:02.080
And wit to.

2175
06:55:42.520 --> 06:56:46.279
Wit, to.

2176
06:56:49.400 --> 06:56:50.000
Night, se.

2177
06:57:42.279 --> 07:04:52.880
Servaty can six day fourt shh fy nine to eight,

2178
07:07:10.479 --> 07:10:15.119
can do, can do, eh and oh. Let go of

2179
07:10:15.319 --> 07:10:23.479
all of those thoughts, worries, concerns about the past, thoughts

2180
07:10:23.520 --> 07:10:28.360
about the future, and even things you've been thinking about today.

2181
07:10:30.479 --> 07:10:35.599
Just let it all go because none of it is

2182
07:10:35.799 --> 07:10:50.240
useful in this moment. This is your opportunity to just

2183
07:10:50.599 --> 07:11:04.959
focus on feeling relaxed, allowing yourself to get in touch

2184
07:11:05.119 --> 07:11:14.560
with that natural sense of peace that we all have

2185
07:11:14.880 --> 07:11:22.040
within us. It's available for everyone. It just sometimes takes

2186
07:11:22.880 --> 07:11:26.599
a little bit of effort to set up the right

2187
07:11:29.080 --> 07:11:33.159
time and place in order for you to just let go.

2188
07:11:36.720 --> 07:11:42.200
Because when you do decide to let go and relax,

2189
07:11:44.799 --> 07:11:51.479
that's what your body starts to do. Because you've chosen,

2190
07:11:52.959 --> 07:12:00.240
you've chosen to just allow your body to unwind, your

2191
07:12:00.360 --> 07:12:07.080
mind starts to slow down, and it's a nice feeling.

2192
07:12:09.119 --> 07:12:12.279
It's a nice feeling at the beginning, just to know

2193
07:12:13.400 --> 07:12:23.479
that you have chosen to decide to relax deeply, and

2194
07:12:23.639 --> 07:12:30.159
because you've made that decision, your body will just follow suit.

2195
07:12:32.720 --> 07:12:37.400
Because sometimes all the muscles in your body need is

2196
07:12:37.680 --> 07:12:47.319
just permission from you to relax. Because so often we're busy,

2197
07:12:47.599 --> 07:12:51.759
we're going from here to there, we're walking around, and

2198
07:12:51.880 --> 07:12:59.200
we're doing stuff, and the body doesn't have any time

2199
07:12:59.439 --> 07:13:07.840
or space to really relax deeply. So it kind of

2200
07:13:07.959 --> 07:13:13.520
waits for you to lead the way, waits for your permission.

2201
07:13:17.880 --> 07:13:24.360
And when you do give your permission, when you give

2202
07:13:24.439 --> 07:13:30.720
the say so, when you say okay, it's time for

2203
07:13:30.840 --> 07:13:40.479
your body to let go completely and relax totally, your

2204
07:13:40.520 --> 07:13:48.400
body just follows. So like a breath of relief, Ah,

2205
07:13:49.799 --> 07:13:57.439
good relax, That feeling at the end of the day

2206
07:13:57.520 --> 07:14:01.880
of very physical day. You may experience in the past

2207
07:14:03.000 --> 07:14:05.520
where you get home and you just sit down on

2208
07:14:05.639 --> 07:14:09.840
a chair, maybe you kick your shoes off, and h

2209
07:14:10.639 --> 07:14:15.840
feels so nice. I know that you don't have to

2210
07:14:15.919 --> 07:14:20.360
get up again for a little while at least, and

2211
07:14:20.439 --> 07:14:23.080
if you choose, you can just sit there for maybe

2212
07:14:23.159 --> 07:14:36.560
an hour to feels blissful. And just by sitting down

2213
07:14:36.880 --> 07:14:41.560
like that, your body knows that it's time to relax.

2214
07:14:43.200 --> 07:14:49.040
Your body has been given permission from you. Because it's

2215
07:14:49.119 --> 07:14:52.080
a mindset in your mind.

2216
07:14:55.439 --> 07:14:56.799
You're prepared.

2217
07:14:58.720 --> 07:15:08.040
To let go of everything and just completely allow all

2218
07:15:08.520 --> 07:15:17.319
the stress of your body to evaporate. Any tensions can

2219
07:15:17.599 --> 07:15:36.439
just gradually vanish. It's almost like magic, really, because that

2220
07:15:37.000 --> 07:15:43.919
sense of relaxation in your body, it's a very natural state.

2221
07:15:45.799 --> 07:15:50.400
It's not something unusual. It may feel unusual when you

2222
07:15:50.560 --> 07:15:55.520
first start to relax. You if you haven't really spent

2223
07:15:55.639 --> 07:15:59.720
a lot of time focusing and giving yourself this space.

2224
07:16:00.200 --> 07:16:05.479
Let go completely and relax may seem all most alien,

2225
07:16:07.360 --> 07:16:13.240
but it isn't. It's actually the most natural thing in

2226
07:16:13.319 --> 07:16:23.560
the world to let go completely, to relax totally, the

2227
07:16:23.680 --> 07:16:34.639
most natural thing in the world to allow yourself to

2228
07:16:34.959 --> 07:16:42.720
feel really calm in your mind. And it is almost

2229
07:16:43.360 --> 07:16:50.439
like a literal unwinding. It's like you press a button

2230
07:16:53.119 --> 07:16:59.479
and all at tension just releases, and it's like a wheel,

2231
07:16:59.799 --> 07:17:04.080
like a cog, like the inside of the clock, just unwinding.

2232
07:17:04.759 --> 07:17:07.840
And he's almos should I you could see that the

2233
07:17:07.959 --> 07:17:13.279
little wind up knob that's used just going the opposite

2234
07:17:13.319 --> 07:17:19.319
way that you choose to wind it up, and the

2235
07:17:19.560 --> 07:17:30.119
energy that frenetic stress for energy gradually winding down, losing

2236
07:17:30.279 --> 07:17:38.040
its power, losing its strength. There's a sense of relaxation

2237
07:17:38.439 --> 07:17:49.200
becomes stronger and deeper, and you may find a the

2238
07:17:49.400 --> 07:17:59.799
more relaxed you feel, your mind starts to wonder. Maybe

2239
07:18:00.119 --> 07:18:05.400
you seem to stop listening to me for a while,

2240
07:18:07.040 --> 07:18:12.360
your mind goes somewhere else, and then you realize you're

2241
07:18:12.439 --> 07:18:17.639
listening to me again, and now it's just your mind

2242
07:18:17.799 --> 07:18:28.080
to drifting to sleep, which is quite natural because sometimes

2243
07:18:28.279 --> 07:18:35.479
when we're stressed and tense, when may I actually be

2244
07:18:36.279 --> 07:18:41.119
aware of what we need or we physically your emotionally

2245
07:18:43.200 --> 07:18:44.680
need in this moment.

2246
07:18:47.560 --> 07:18:50.880
But when you allow your.

2247
07:18:50.799 --> 07:18:56.560
Body and mind to relax completely and you let go

2248
07:18:56.720 --> 07:19:07.439
of all thoughts, sers worries, ideas all ngo allow them

2249
07:19:07.520 --> 07:19:17.799
to drop onto the floor. You start to get in

2250
07:19:18.000 --> 07:19:29.759
touch with the feelings of such relaxation. Feels so nice

2251
07:19:31.720 --> 07:19:37.680
to be in touch with the calmness of the different

2252
07:19:37.799 --> 07:19:50.880
body parts as they become looser and looser. Even your

2253
07:19:51.040 --> 07:20:03.080
breathing seems easier and more natural, effortless as I call

2254
07:20:03.400 --> 07:20:11.520
outs through your mouth uor note into your lungs, breathing

2255
07:20:11.639 --> 07:20:19.959
in comforts and relaxation and then just breathing out any

2256
07:20:21.200 --> 07:20:28.959
excess remain intentional stress from every part of your body

2257
07:20:30.560 --> 07:20:37.119
and mind. And as you start to focus on your mind,

2258
07:20:38.880 --> 07:20:47.799
maybe you notice that things come to a standstill, maybe

2259
07:20:48.240 --> 07:20:56.799
just much much lower than before, because your mind is

2260
07:20:56.959 --> 07:21:07.840
not really needed when listening to my voice, which allows

2261
07:21:07.880 --> 07:21:13.840
your mind to relax just as deep as your body.

2262
07:21:16.599 --> 07:21:28.560
And that's synchronicity between the relaxation of your body relaxation

2263
07:21:29.560 --> 07:21:41.400
of your mind. Let you know that feeling completely calm, loose,

2264
07:21:41.759 --> 07:21:43.279
and relaxed.

2265
07:21:45.080 --> 07:21:46.119
Real is.

2266
07:21:47.880 --> 07:21:53.599
A great healing experience fear.

2267
07:21:55.880 --> 07:21:56.599
And has.

2268
07:22:00.919 --> 07:22:09.360
So many positive benefits for your body, mind, and your life.

2269
07:22:12.040 --> 07:22:20.799
To be able to let go everything and to relax completely,

2270
07:22:22.680 --> 07:22:30.799
you know, all parts of your body and mind, even

2271
07:22:30.919 --> 07:22:46.240
your bones are relaxed, or your muscles are relaxed. Even

2272
07:22:46.520 --> 07:23:00.439
the skin that covers your body is relaxed. Every air.

2273
07:23:03.159 --> 07:23:03.759
That you have.

2274
07:23:05.360 --> 07:23:23.080
There's also deeply relaxed, and your brain really starts to

2275
07:23:23.319 --> 07:23:25.439
feel the benefits.

2276
07:23:26.680 --> 07:23:27.000
Of this.

2277
07:23:28.599 --> 07:23:41.000
Heathing relaxation. And as you focus on the inside of

2278
07:23:41.119 --> 07:23:46.799
your scalp where your brain is, you can start to

2279
07:23:47.080 --> 07:23:56.599
realize and notice the benefits of your brain relaxing deeply.

2280
07:24:01.080 --> 07:24:12.720
The initial brain continues to trax sends those messages to

2281
07:24:13.520 --> 07:24:18.840
the rest of your body and your mind.

2282
07:24:20.439 --> 07:24:22.919
To re wax.

2283
07:24:25.119 --> 07:24:47.279
More, deep, relax more completely, letting go of any remaining

2284
07:24:47.880 --> 07:24:57.360
thoughts or consers, how them just drop onto the floor,

2285
07:24:59.479 --> 07:25:07.959
because that not all been necessary in this moment, this

2286
07:25:08.279 --> 07:25:23.799
moment of deep relaxation and calmness, feeling your brain with deep,

2287
07:25:25.119 --> 07:25:51.159
concentrated feeling, calming, relaxing, every part of your brain feeling

2288
07:25:54.319 --> 07:26:11.040
so loose and comfortable, so relaxed and peaceful. Your brain

2289
07:26:12.360 --> 07:26:23.520
feels so light, that's so healthy. That sense of deep,

2290
07:26:24.959 --> 07:26:39.680
deep comfort really does allow you to enjoy those ever

2291
07:26:40.000 --> 07:26:51.200
increase in sensations of comfort that are spreading throughout your body,

2292
07:26:55.479 --> 07:27:01.919
relaxing each and every muscle of your body.

2293
07:27:04.040 --> 07:27:07.119
Eat deeper.

2294
07:27:11.159 --> 07:27:28.119
And deeper, much more deeper than before, much more comfort

2295
07:27:30.680 --> 07:27:36.560
spreading through your body, your mind.

2296
07:27:39.279 --> 07:27:41.200
Be so.

2297
07:27:43.080 --> 07:27:48.360
Peaceful and calm, so.

2298
07:27:50.720 --> 07:27:52.560
Very very.

2299
07:27:54.040 --> 07:28:05.240
Peaceful in avery part of your body, let it go,

2300
07:28:09.479 --> 07:28:31.799
everything averything, so peaceful and calm, so relax a very

2301
07:28:33.119 --> 07:28:55.159
second the passes you feel d DPA relaxed, DPA and

2302
07:28:57.040 --> 07:28:59.880
dper relax.

2303
07:29:02.599 --> 07:29:18.360
Cal so calm, peace for so very peace.

2304
07:29:21.159 --> 07:29:30.400
From your head down to your toys. Such peace and

2305
07:29:30.799 --> 07:29:43.319
comfort growing all all the time. Such peace and comfort

2306
07:29:46.319 --> 07:29:59.840
spreading through your body and mind deeper deepert such com

2307
07:30:00.200 --> 07:30:12.799
foods spreading and sinking deeper into ay muscle of your body.

2308
07:30:16.400 --> 07:30:18.040
Sly you feel.

2309
07:30:20.240 --> 07:30:26.119
Amazing, so relaxed.

2310
07:30:28.799 --> 07:30:30.000
So piece so.

2311
07:30:34.799 --> 07:30:36.720
So relax.

2312
07:30:40.119 --> 07:30:56.560
And piece letting go everything to do light body scan,

2313
07:30:58.319 --> 07:31:04.680
focusing on firstly how you feel in your body, not

2314
07:31:04.840 --> 07:31:10.279
trying to change how you feel, not trying to relax,

2315
07:31:11.560 --> 07:31:16.520
not trying to move away from any discomfort or stress

2316
07:31:16.759 --> 07:31:24.200
or tension. Just accepting, observing and accepting how you feel

2317
07:31:25.159 --> 07:31:30.080
in the different parts of your body, Just allowing yourself

2318
07:31:31.479 --> 07:31:38.959
to be exactly as you are, to notice, to get

2319
07:31:39.040 --> 07:31:47.639
in touch with how you actually feel in this moment.

2320
07:31:51.119 --> 07:31:57.639
I'm going to start off by focusing on your hands.

2321
07:32:02.240 --> 07:32:10.360
Just be aware of your hands, like you to move

2322
07:32:10.479 --> 07:32:15.639
your hands around, just maybe move your fingers a little bit.

2323
07:32:18.080 --> 07:32:24.279
I've been enclosing your hands very gently, just so that

2324
07:32:24.520 --> 07:32:32.279
you can get in touch with how your hands and

2325
07:32:32.439 --> 07:32:53.439
your fingers feel, very very slow movements. Focusing now on

2326
07:32:53.639 --> 07:33:00.720
your feet, and if you can just do kind of

2327
07:33:00.759 --> 07:33:05.680
an equivalent with your feet is you've just done with

2328
07:33:05.840 --> 07:33:14.479
your hands, Maybe turning your ankles, moving your feet around,

2329
07:33:16.479 --> 07:33:26.880
moving your toes gently, only very gently and very slowly,

2330
07:33:29.880 --> 07:33:45.279
noticing how your feet feel in this moment. Focusing now

2331
07:33:45.520 --> 07:33:52.720
on your eyes, I'd like you to just focus on

2332
07:33:52.840 --> 07:33:58.599
your eyelids. Maybe you can open and close your eyes

2333
07:33:58.799 --> 07:34:03.159
a couple of times to really get in touch with

2334
07:34:04.040 --> 07:34:08.720
how you feel when you do close your eyes. The

2335
07:34:08.840 --> 07:34:15.080
muscle changes in your eyes when you do close them,

2336
07:34:17.919 --> 07:34:24.319
maybe raising your eyebrows. It stretches the tops of your eyes,

2337
07:34:27.520 --> 07:34:35.959
perhaps squinting your eyes, scrunching up your eyes, just so

2338
07:34:36.119 --> 07:34:44.520
you can really get in touch with all aspects of

2339
07:34:45.720 --> 07:34:49.119
how your eyes feel.

2340
07:34:51.880 --> 07:34:52.520
Right now.

2341
07:35:01.720 --> 07:35:07.720
Now, focusing on your thighs, and you know it just

2342
07:35:07.759 --> 07:35:16.119
starts you to gently tense your thighs, just very very gently,

2343
07:35:18.479 --> 07:35:29.119
just enough so you can become more attuned to the

2344
07:35:30.400 --> 07:35:38.880
physical sensation of your upper legs, the front of your thighs,

2345
07:35:39.159 --> 07:35:50.200
and the backs of your thighs, noticing and observing how

2346
07:35:52.520 --> 07:36:07.599
your thighs fear. Right now, moving your focus to the

2347
07:36:07.720 --> 07:36:14.560
back of your neck, just noticing the back of your neck,

2348
07:36:16.040 --> 07:36:21.319
the muscles, and of course they lead to the side

2349
07:36:21.400 --> 07:36:25.520
of your neck. They also lead to the top of

2350
07:36:25.639 --> 07:36:31.959
your back, which leads to your shoulders. So as your

2351
07:36:32.319 --> 07:36:38.000
focus on the back of your neck, maybe you can

2352
07:36:38.959 --> 07:36:44.479
move your head gently upwards as if you're looking up.

2353
07:36:46.439 --> 07:36:52.080
Maybe moving your head down as if you're looking down.

2354
07:36:55.200 --> 07:36:59.959
Perhaps moving your head side to side, right to left,

2355
07:37:02.000 --> 07:37:15.040
by very slowly, very gently. I'm not trying to force anything.

2356
07:37:16.799 --> 07:37:18.479
It has to be very.

2357
07:37:20.639 --> 07:37:31.959
Very gentle, just so you can be more in touch

2358
07:37:33.400 --> 07:37:43.479
with the feelings, with the sensations, the physical sensations of

2359
07:37:44.479 --> 07:37:59.119
how the back of your neck feels. Right now, as

2360
07:37:59.240 --> 07:38:09.279
we now focus on the tops of your arms, the

2361
07:38:09.520 --> 07:38:14.279
parts where your biceps and your triceps are between your

2362
07:38:14.360 --> 07:38:21.880
elbow and your shoulders. So you focus on those parts,

2363
07:38:22.880 --> 07:38:28.560
the tops of your arms, you may like to just

2364
07:38:29.360 --> 07:38:40.680
tense them, but very very gently and slowly. See you're

2365
07:38:40.680 --> 07:38:50.119
not streaming or putting any pressure whatsoever on your arms.

2366
07:38:52.840 --> 07:38:59.959
It's just soly you can gain more of a sex

2367
07:39:00.080 --> 07:39:10.959
and how your upper arms are feeling in this moment.

2368
07:39:14.360 --> 07:39:26.919
Just noticing as you gently, very gently and slowly tighten

2369
07:39:27.200 --> 07:39:38.119
the muscles and then leto notice how the tops of

2370
07:39:38.240 --> 07:39:39.799
your arms feel.

2371
07:39:42.360 --> 07:39:52.599
Right now as a now.

2372
07:39:53.080 --> 07:40:03.319
Focus on your stomach, the area the lower abdomen area

2373
07:40:03.959 --> 07:40:12.360
below your belly button, moving all the way down to

2374
07:40:12.479 --> 07:40:23.119
your hips, just above your grind. Maybe you're able to

2375
07:40:24.560 --> 07:40:37.479
tense these muscles in that area very very gently and slowly.

2376
07:40:43.119 --> 07:40:47.560
If that's a difficult thing to do, maybe you can

2377
07:40:47.759 --> 07:40:58.400
just move your body, pushing your stomach up, maybe moving

2378
07:40:58.479 --> 07:41:03.680
a little bit to the side us your hips, just

2379
07:41:04.200 --> 07:41:07.200
so as you can get more.

2380
07:41:08.599 --> 07:41:09.720
In tune.

2381
07:41:11.240 --> 07:41:20.599
With hew your lower up to an area his feeling

2382
07:41:23.400 --> 07:41:41.000
in this moment. Just noticing the physical sensations or your

2383
07:41:41.159 --> 07:42:00.240
lower abdomen as you move your attention to your man off.

2384
07:42:05.479 --> 07:42:15.520
Noticing your lips and inside your mouth, your teeth, your guns,

2385
07:42:16.919 --> 07:42:32.759
your tongue, Just noticing how your tongue and your mouth feels.

2386
07:42:35.799 --> 07:42:43.159
It may help by moving your tongue around your mouth,

2387
07:42:44.680 --> 07:42:50.880
moving it to your left, maybe pressing it gently against

2388
07:42:52.439 --> 07:42:56.919
the side of your mouth, and then to the right

2389
07:42:58.479 --> 07:43:05.560
gently to the side of your mouth, perhaps pressing up

2390
07:43:05.639 --> 07:43:11.840
against the top of your mouth, and then down gently

2391
07:43:13.799 --> 07:43:24.599
against the bottom of your mouth, always very slowly and

2392
07:43:24.759 --> 07:43:39.479
a very very gentle so that you can be aware

2393
07:43:44.799 --> 07:44:06.919
of how you feel in your mouth area. Now I

2394
07:44:07.080 --> 07:44:23.200
got to focus on your wrists, and I ask you

2395
07:44:23.680 --> 07:44:32.439
to maybe just routine your wrists by moving your hands

2396
07:44:33.799 --> 07:44:44.919
in a circular motion very gently and slowly, just.

2397
07:44:46.680 --> 07:44:48.080
So you can.

2398
07:44:53.759 --> 07:45:12.799
Feel the sensations that you are currently experiencing in your risks.

2399
07:45:16.880 --> 07:45:25.400
Perhaps move in your hands up and down a game

2400
07:45:26.680 --> 07:46:06.560
very very champly and slowly, very chanzu and slow. Now

2401
07:46:09.200 --> 07:46:23.799
start to observe your lower back. There bad part is

2402
07:46:25.400 --> 07:46:41.080
just above of your hips, where your coxis are a

2403
07:46:41.279 --> 07:46:48.159
whole area which also really does include the signs of

2404
07:46:48.319 --> 07:46:59.119
your body because those muscles are very much connected. There's

2405
07:46:59.200 --> 07:47:06.240
those muscles also move into your hip area connecting to

2406
07:47:06.400 --> 07:47:21.319
your buttocks the side of your hips, and if you're

2407
07:47:22.599 --> 07:47:31.360
physically able to do so, maybe you can very gently

2408
07:47:33.560 --> 07:47:46.880
just move your body eviss slightly, very slowly some side

2409
07:47:47.040 --> 07:47:52.319
to side, just enough.

2410
07:47:54.639 --> 07:47:54.880
For you.

2411
07:47:57.520 --> 07:47:58.919
To e gauge.

2412
07:48:03.680 --> 07:48:04.919
How you feel.

2413
07:48:07.279 --> 07:48:26.279
Your lawer back, perhapsickly with your hips gently up and down,

2414
07:48:30.040 --> 07:48:36.560
gently and slowly, in order to.

2415
07:48:41.080 --> 07:48:42.599
Be in touch.

2416
07:48:44.959 --> 07:49:08.720
With the physical sensations of your lawer back as we know,

2417
07:49:09.200 --> 07:49:25.200
your attention to your jaw, the area for your chin,

2418
07:49:26.439 --> 07:49:34.000
all the way up to near where your ears are. Oh,

2419
07:49:34.799 --> 07:49:50.080
your jaw, you can just it's okay to do so.

2420
07:49:51.959 --> 07:50:02.479
Gently open your mouth, no wide noice straight, just very

2421
07:50:03.200 --> 07:50:15.479
gently and slowly open in your mouth thing. Closing your

2422
07:50:15.560 --> 07:50:33.319
mouth very gently and slowly, so you can.

2423
07:50:36.240 --> 07:50:37.360
Be in touch.

2424
07:50:43.919 --> 07:51:17.759
With how your jaw feels. Now like to sing down

2425
07:51:20.599 --> 07:51:35.479
your chest area. You don't need to do anything to

2426
07:51:35.720 --> 07:51:42.200
move your chest because it moves every time you breath.

2427
07:51:47.599 --> 07:51:51.200
It moves very gently.

2428
07:51:52.560 --> 07:51:54.639
And slowly.

2429
07:51:56.400 --> 07:52:11.439
Automatically with each straph you take as your focus on

2430
07:52:14.799 --> 07:52:58.720
your chest fils when you breathe live in your focus

2431
07:53:00.680 --> 07:53:13.439
to your forearms, with your elbows. Maybe you're able to

2432
07:53:16.240 --> 07:53:27.400
very gently and slowly tense the muscles in your forearms,

2433
07:53:30.840 --> 07:53:37.520
and when you do that, you can feel your elbows

2434
07:53:37.759 --> 07:54:14.959
as well, very gently and slowly, gently and softly observing

2435
07:54:19.240 --> 07:54:53.560
your forearms and dopas now focus the rest of her back,

2436
07:54:58.000 --> 07:55:19.919
upper back and the middle the middle of your back. Again,

2437
07:55:20.599 --> 07:55:31.439
this part of your body moves Also every time you breed,

2438
07:55:36.360 --> 07:55:50.000
you may not notice that usually makes you observe your

2439
07:55:50.159 --> 07:55:57.360
upper back. In the middle of your back, he can

2440
07:55:57.639 --> 07:55:59.200
really feel.

2441
07:56:01.360 --> 07:56:01.400
That.

2442
07:56:03.000 --> 07:57:01.840
Shin't's may in your focus into your hip area, nor

2443
07:57:01.959 --> 07:57:14.639
butty as bray, there's muscles those bones in your midsection.

2444
07:57:42.279 --> 07:58:02.200
Just noticing how your hips feel. Right now, you can

2445
07:58:04.799 --> 07:58:18.439
very very gently use your hips, maybe sighed the side

2446
07:58:19.919 --> 07:58:21.759
very gently and.

2447
07:58:24.799 --> 07:58:55.759
Sea very gently softly.

2448
07:59:03.560 --> 07:59:03.880
Mm.

2449
07:59:04.560 --> 07:59:26.840
No, everything starts to slow down, including the thoughts in

2450
07:59:27.000 --> 07:59:36.959
your mind and your mind itself just starts to gradually.

2451
07:59:38.959 --> 07:59:45.560
It doesn't have to be instant, but just gradually starting too.

2452
07:59:46.840 --> 07:59:55.639
It's almost like time is straight Chin. It's a slower

2453
07:59:55.799 --> 08:00:03.319
pace to maybe what you're we're used to in your

2454
08:00:03.479 --> 08:00:14.720
day to day life. It's a slower movement of energy,

2455
08:00:25.520 --> 08:00:38.479
very small movements which make up the larger movements, which

2456
08:00:38.520 --> 08:00:44.759
is always the case. Now when you move your hand,

2457
08:00:46.360 --> 08:00:49.119
it might seem like it's one movement, but it's lots

2458
08:00:49.200 --> 08:00:57.119
of minute different muscles moving in accordance with each other.

2459
08:00:57.439 --> 08:01:09.400
And what happens in this space that we're sharing is

2460
08:01:14.759 --> 08:01:21.240
we move from that big.

2461
08:01:25.599 --> 08:01:37.200
Movement into those smaller movements. Starting to focus on.

2462
08:01:42.520 --> 08:01:48.799
How your body feels, not just as a whole, not

2463
08:01:49.040 --> 08:01:53.520
just oh, i'm feel in this way, I'm feeling stressed

2464
08:01:53.720 --> 08:01:59.400
or tense, or I'm feeling relaxed and calm. I'm feeling

2465
08:01:59.520 --> 08:02:06.279
this way. I'm feeling that way. Starting to notice that

2466
08:02:06.439 --> 08:02:20.439
your body begins to present to you small feelings around

2467
08:02:20.520 --> 08:02:38.279
your body, small physical sensations in your legs, whether pleasurable

2468
08:02:39.479 --> 08:02:53.439
or not. Maybe resisting the temptation to label them or

2469
08:02:53.560 --> 08:03:01.319
to judge them those feelings, just thinking them, thinking about

2470
08:03:01.360 --> 08:03:17.560
them is just being neutral, just feelings, not being particularly concerned,

2471
08:03:18.720 --> 08:03:34.080
but just noticing what your body is telling you. Feelings

2472
08:03:34.159 --> 08:03:40.479
in your arms, instead of feeling the whole of the arm,

2473
08:03:41.880 --> 08:03:51.119
maybe notice those individual feelings, all those different muscles and

2474
08:03:55.240 --> 08:04:04.439
the skin, the hair of your arms, all the internal

2475
08:04:04.599 --> 08:04:20.720
parts of your arms, the veins, the bones, just being

2476
08:04:20.799 --> 08:04:29.639
aware of maybe your elbow on your right arm has

2477
08:04:29.680 --> 08:04:41.040
a certain feeling. Maybe your left wrist also has its

2478
08:04:41.159 --> 08:05:01.560
own individual physical sensation. What about your fo arm on

2479
08:05:01.720 --> 08:05:13.919
your right arm, you're right forearm. There may not be

2480
08:05:14.080 --> 08:05:22.040
any particular feeling that you could even give a name to,

2481
08:05:25.799 --> 08:05:30.159
may not feel like anything other than just a feeling.

2482
08:05:31.080 --> 08:05:43.159
You know, it's there. The feelings in your shoulders. Perhaps

2483
08:05:43.200 --> 08:05:46.959
your shoulders when you think about them, kind of almost

2484
08:05:47.159 --> 08:05:53.840
like they're the same, you know, the same feeling almost

2485
08:05:53.959 --> 08:05:58.639
like both of your shoulders are just one thing. Of

2486
08:05:58.799 --> 08:06:10.000
course they're not. And when you focus on your left

2487
08:06:10.080 --> 08:06:18.200
shoulder and then on your right shoulder, maybe find that

2488
08:06:18.360 --> 08:06:23.720
you move the muscles a little bit, maybe tense the

2489
08:06:23.840 --> 08:06:49.919
muscles gently, noticing the difference in each shoulder. Your lower back,

2490
08:07:02.799 --> 08:07:06.479
the left side of your lower back and the right

2491
08:07:06.720 --> 08:07:17.680
side of your lower back. Of course that connection to

2492
08:07:17.799 --> 08:07:30.279
your buttocks and to your hips, and also moving up

2493
08:07:31.040 --> 08:07:44.279
into the middle of your back. And sometimes like right now,

2494
08:07:44.439 --> 08:07:49.200
actually when I focus on their part, when I focused

2495
08:07:49.240 --> 08:07:55.119
on my buttocks and then I focused on the middle

2496
08:07:55.159 --> 08:07:58.040
of my back, I almost felt like the muscles in

2497
08:07:58.119 --> 08:08:02.040
my lower back would be in strong, wretched very gently,

2498
08:08:06.799 --> 08:08:12.080
just stretched a little bit. Even though I wasn't doing

2499
08:08:12.159 --> 08:08:20.919
anything to try to stretch your lower back, it just

2500
08:08:21.040 --> 08:08:33.319
seemed to happen. The feeling of very gently stretching your

2501
08:08:33.400 --> 08:08:52.479
lower back comes along. I have feeling in your chest,

2502
08:09:00.159 --> 08:09:13.520
just noticing what sensations you are experiencing in your chest

2503
08:09:13.799 --> 08:09:29.639
right now. And there's so much of the chest of

2504
08:09:29.639 --> 08:09:33.599
obviously there's the collar bone leading to the chest. You've

2505
08:09:33.639 --> 08:09:42.400
got the chest bone, you've got the muscles in your chest.

2506
08:09:45.200 --> 08:09:51.279
Of course, if you're female, there's possibly the breasts. If

2507
08:09:51.319 --> 08:09:59.439
you're male, you've got the different well why not that

2508
08:09:59.560 --> 08:10:07.119
differently days, But there may be more muscles at the

2509
08:10:07.240 --> 08:10:14.639
top of the chest, but at the side underneath it's

2510
08:10:14.720 --> 08:10:17.680
pretty much the same. Whether you're a man or a woman.

2511
08:10:18.560 --> 08:10:24.319
There's muscles there, muscles that stretch out to your back

2512
08:10:25.520 --> 08:10:29.080
as well as breast tissue. It stretches and moves into

2513
08:10:29.159 --> 08:10:45.439
your back to just being aware of your chest, being

2514
08:10:52.560 --> 08:11:12.479
with whatever feeling there is in your chest. And when

2515
08:11:12.520 --> 08:11:20.360
I noticed that, I focus on my chest, I feel

2516
08:11:20.400 --> 08:11:25.040
it in my back and my upper back. I mean,

2517
08:11:25.119 --> 08:11:28.040
I guess the obvious reason would be because you know

2518
08:11:28.040 --> 08:11:38.799
I'm grieve in in then it stretches my chest and

2519
08:11:39.159 --> 08:11:53.040
my back at the same time. It feels it feels okay,

2520
08:11:59.759 --> 08:12:04.759
that's and feel a little bit of pain in my

2521
08:12:05.040 --> 08:12:12.599
right chest, a little bit not pain, but little discomfort,

2522
08:12:12.759 --> 08:12:22.799
maybe stiffness possibly, I don't know. I notice my shoulders

2523
08:12:22.840 --> 08:12:31.720
are also wanting to flex for some reason. I think

2524
08:12:31.759 --> 08:12:40.159
that's probably part of my upper back, that connection between

2525
08:12:40.240 --> 08:12:44.400
my shoulders and my upper back because I can move

2526
08:12:44.479 --> 08:12:51.799
my shoulders and stretch the muscles in my back, moving

2527
08:12:51.840 --> 08:12:58.279
the shoulders backwards or up, which then moves I think

2528
08:12:58.319 --> 08:13:14.240
it's the scapulous in your back. It feels quite nice. Actually,

2529
08:13:19.599 --> 08:13:22.759
a good thing about this is you can, if you

2530
08:13:22.919 --> 08:13:36.840
want to, you can just flex or stimulate the various

2531
08:13:37.040 --> 08:13:44.520
muscles in your body gently in order to get more

2532
08:13:44.560 --> 08:13:54.880
of a sense of how they feel. And when you're relaxing,

2533
08:13:59.680 --> 08:14:03.919
when you detense and muscle and you let it go

2534
08:14:04.240 --> 08:14:13.040
and you let it relax, it relaxes way more than

2535
08:14:13.080 --> 08:14:23.200
it would normally that you have to feel that you're

2536
08:14:23.240 --> 08:14:26.880
able to do that. There's no point in doing it

2537
08:14:27.080 --> 08:14:32.880
if there's an issue with the per part of your body.

2538
08:14:36.360 --> 08:14:42.959
You need to be gentle with yourself at all times

2539
08:14:45.560 --> 08:14:57.119
when relaxing deeply. It's important to be kind to yourself.

2540
08:15:04.680 --> 08:15:13.119
As you notice your mind. How much has your mind

2541
08:15:13.479 --> 08:15:40.680
slowed down since we started this recording, How came and

2542
08:15:40.959 --> 08:15:52.279
peaceful is your mind right now? We have nothing to

2543
08:15:52.400 --> 08:16:02.279
think about and just my voice to listen to. Because

2544
08:16:02.360 --> 08:16:13.319
you know the intention behind this recording, this relaxation at

2545
08:16:13.360 --> 08:16:19.799
the very least, for you to feel more relaxed at

2546
08:16:19.840 --> 08:16:23.200
the end. Of the recording than you did at the beginning,

2547
08:16:28.360 --> 08:16:37.000
at the very least, for your mind to slow down

2548
08:16:39.959 --> 08:16:52.680
as your body continues to relax, because that's what you

2549
08:16:54.319 --> 08:17:14.119
want to happen. That's what you expect to happen. For

2550
08:17:14.360 --> 08:17:32.560
relaxation to fill your body, maybe calm in your mind

2551
08:17:34.080 --> 08:17:41.560
to the point of boredom. When you start maybe to

2552
08:17:47.200 --> 08:18:23.680
drift away, drifting, it's almost.

2553
08:18:23.400 --> 08:18:32.599
As if you're moving further away from your body in

2554
08:18:32.720 --> 08:18:37.560
your mind, just leaving that there.

2555
08:18:45.360 --> 08:18:49.639
Kind of liking it an escape pod in a spaceship

2556
08:18:50.040 --> 08:18:53.400
a movie, a space movie, you know when they get

2557
08:18:53.479 --> 08:18:57.479
into a little pod in it. Since the man.

2558
08:18:59.240 --> 08:19:00.680
Far away from the.

2559
08:19:00.720 --> 08:20:23.240
Spaceship, save to dream, continue to relax, drifting slow and peace,

2560
08:20:39.720 --> 08:21:25.840
so rare and peace, and focusing on that feeling of

2561
08:21:26.000 --> 08:21:38.919
those individual parts of your body that relaxing. One by one.

2562
08:21:46.560 --> 08:21:47.119
You may.

2563
08:21:48.840 --> 08:22:02.520
Find that every now and then you realize that you

2564
08:22:02.680 --> 08:22:11.080
aren't listening to my voice. Be gives your mind started

2565
08:22:11.279 --> 08:22:25.759
to imagine something different, maybe started to almost move into

2566
08:22:26.720 --> 08:22:35.000
some kind of a dreamy state, and then you become

2567
08:22:35.119 --> 08:22:42.680
aware of my voice again. And even though you may

2568
08:22:44.720 --> 08:22:49.720
want to focus on my voice, you may also wish

2569
08:22:50.040 --> 08:23:03.400
to allow your mind to just drift naturally into that

2570
08:23:03.759 --> 08:23:25.959
space of comfort and safety. As you feel more comfort

2571
08:23:27.840 --> 08:23:41.599
spreading through your body like a warm blanket covering you gently,

2572
08:23:45.639 --> 08:24:03.720
keeping your body it just the perfect temperature, and even

2573
08:24:03.880 --> 08:24:15.919
if you can hear background sounds, they just don't seem

2574
08:24:16.040 --> 08:24:33.040
to matter anymore. There's that sense peace spreads through your

2575
08:24:33.159 --> 08:24:47.000
mind like a gentle breeze, yet strong enough to blow

2576
08:24:47.080 --> 08:25:06.959
away all negativity, strong enough remove from your mind any

2577
08:25:07.080 --> 08:25:21.880
anxiety or stress that was there before, and blow away

2578
08:25:22.119 --> 08:25:36.639
any other thoughts or feelings that just don't fit with

2579
08:25:37.360 --> 08:26:02.360
the sense relaxation that is feeling your body and your mind.

2580
08:26:16.959 --> 08:26:22.639
Unless you focus on your mind and count down from

2581
08:26:23.439 --> 08:26:32.959
ten down to one, and with each number, your mind

2582
08:26:36.000 --> 08:27:02.279
will become slightly relaxed, just just slightly, from ten down

2583
08:27:02.400 --> 08:27:09.439
to nine, just a slight movement, nine down to eight,

2584
08:27:10.720 --> 08:27:27.119
just another small change in how you feel. Eight down

2585
08:27:27.279 --> 08:27:35.119
to seven. That feeling is a gap, almost like a

2586
08:27:35.639 --> 08:27:42.880
gap that starts to get wider, the gap between those

2587
08:27:43.799 --> 08:27:52.880
feelings that you used to have in your mind compared

2588
08:27:53.000 --> 08:27:59.759
to the feelings you have there growing now, feelings of

2589
08:28:00.080 --> 08:28:10.680
comfort and security and confidence. Then that gap becomes wider.

2590
08:28:12.319 --> 08:28:19.520
Mate down to seven, seven down to six, and when

2591
08:28:19.560 --> 08:28:25.840
you get to five, your mind will start to have

2592
08:28:26.000 --> 08:28:39.520
a certain physical sensation, most like there's a magnet outside

2593
08:28:39.639 --> 08:28:45.639
of your head sucking the tension and the stress and

2594
08:28:45.759 --> 08:28:52.959
any remaining feelings that you don't want, sucking them out

2595
08:28:53.439 --> 08:29:03.759
through your skull. And then down to four you could

2596
08:29:03.959 --> 08:29:12.240
start to really experience that sense of not just emptiness,

2597
08:29:12.479 --> 08:29:26.279
but space, a place full of fresh air, place where

2598
08:29:26.360 --> 08:29:32.759
you can stretch. It's almost as if as you go

2599
08:29:32.959 --> 08:29:38.360
down to four and three your mind is expanding, with

2600
08:29:38.759 --> 08:29:51.799
this sense of peace and tranquility growing as it moves

2601
08:29:51.919 --> 08:30:02.680
down to When you get to one, your mind just

2602
08:30:03.119 --> 08:30:15.720
feels exactly how you want to feel, almost perfect feeling,

2603
08:30:21.560 --> 08:30:33.080
maybe a sensation that you'd like to keep a place

2604
08:30:33.400 --> 08:30:55.040
that's safe, where nothing can affect you at all, and

2605
08:30:55.200 --> 08:31:01.479
you can stay in that that space of comfort, confidence,

2606
08:31:04.200 --> 08:31:11.080
confident in your own ability to create this space and

2607
08:31:11.240 --> 08:31:18.360
this fearing and comfort within your own mind just by

2608
08:31:18.560 --> 08:31:28.720
counting ten down to one. And this is something that

2609
08:31:28.919 --> 08:31:37.680
you can do yourself when you're on your own a

2610
08:31:37.880 --> 08:31:41.680
time when you can maybe sit down, maybe just for

2611
08:31:41.759 --> 08:31:54.240
a few minutes, closure eyes, just count slowly.

2612
08:31:54.360 --> 08:31:55.319
From ten.

2613
08:31:58.000 --> 08:32:09.919
Down to one and re experience these feelings in your mind.

2614
08:32:15.799 --> 08:32:20.080
And when you feel that way in your mind, your

2615
08:32:20.200 --> 08:32:34.720
body copies your mind and that feeling. It's spread through

2616
08:32:34.919 --> 08:32:42.040
your spine and your nervous system into every part of

2617
08:32:42.159 --> 08:32:54.720
your body, travels through your blood stream, heathing and relaxing

2618
08:32:56.919 --> 08:33:14.599
every particle of your existence stuts and we can We

2619
08:33:14.759 --> 08:33:22.639
can practice this a few times before the end of

2620
08:33:22.720 --> 08:33:27.479
the recording, and then you can practice on your own.

2621
08:33:29.560 --> 08:33:39.279
And each time you count from ten about one, the

2622
08:33:39.479 --> 08:33:52.880
feelings of comfort, calmness, deep deep relaxation becomes stronger and

2623
08:33:53.680 --> 08:34:08.880
deeper feeling your mind and your brain with these positive

2624
08:34:09.240 --> 08:34:19.080
chemicals and spread through your body, relaxing you so quickly,

2625
08:34:21.159 --> 08:34:31.040
relaxing your whole body and mind so very, very easily,

2626
08:34:33.599 --> 08:34:46.200
just by counting from ten down to one. So we're

2627
08:34:46.240 --> 08:34:50.000
gonna do now. I'm going to count from ten down

2628
08:34:50.080 --> 08:34:54.919
to one. I'd like you to repeat the number after me.

2629
08:34:56.159 --> 08:35:02.159
So when I say ten, you can just repeat to

2630
08:35:02.360 --> 08:35:15.520
yourself ten. Just notice, be aware of how you feel

2631
08:35:19.720 --> 08:35:27.279
in your mind and your body, and when I say nine,

2632
08:35:29.680 --> 08:35:45.639
you can repeat to yourself. Nine became noticing increase in

2633
08:35:45.880 --> 08:35:53.799
comfort and calmness in your mind and in your body,

2634
08:36:00.080 --> 08:36:09.240
saying I want to say eight, I want to say seven, six,

2635
08:36:11.639 --> 08:36:26.080
I want to say five, four, I want I say three, two,

2636
08:36:30.479 --> 08:36:36.680
and lastly want to say one. You can bet that number.

2637
08:36:44.439 --> 08:36:50.000
Of course, when you do this on your own without

2638
08:36:50.080 --> 08:36:55.080
listening to me, you can say the numbers or whatever

2639
08:36:56.680 --> 08:37:05.159
speed that you feel it necessary for you, so you

2640
08:37:05.319 --> 08:37:11.279
can adapt. So you feel you want to say the

2641
08:37:11.439 --> 08:37:18.959
numbers ten down to one faster than I do, then

2642
08:37:19.000 --> 08:37:21.880
you go ahead and do that. Or if you feel

2643
08:37:22.720 --> 08:37:25.799
when you do it yourself that you'd like to have

2644
08:37:26.439 --> 08:37:34.439
more more space between the numbers, maybe take a lot

2645
08:37:34.639 --> 08:37:42.240
longer to get from ten all way down to one,

2646
08:37:46.439 --> 08:37:58.959
that's your choice also to do. So, I'm going to

2647
08:37:59.119 --> 08:38:07.279
count from ten end down to one. I want to

2648
08:38:07.319 --> 08:38:14.759
get to one. That will be the end of this recording. Let's,

2649
08:38:14.840 --> 08:38:19.400
of course, you're listening to music, and the music will continue.

2650
08:38:27.080 --> 08:43:34.639
Ten no, I am five twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

2651
08:43:39.400 --> 08:44:24.599
twelve eleven, ten, nine, eight, seven, six, five, four, three

2652
08:44:29.680 --> 08:44:53.200
two one. Now open your eyes, noticing how you physically

2653
08:44:53.319 --> 08:45:02.360
feel having counted down from twenty to one, allowing stress

2654
08:45:02.439 --> 08:45:06.319
and tension to leave through your fingertips and your toast

2655
08:45:07.880 --> 08:45:12.560
and as you focus on your fingertips. Maybe they feel

2656
08:45:12.599 --> 08:45:18.759
a little bit tingly, which is I suppose quite an

2657
08:45:18.799 --> 08:45:23.759
understanding considering the tension has been exiting your body through

2658
08:45:23.799 --> 08:45:32.720
your fingertips. So now I'm going to count from twenty

2659
08:45:32.799 --> 08:45:33.720
down to one again.

2660
08:45:34.200 --> 08:45:34.880
This time.

2661
08:45:39.040 --> 08:45:44.840
You got to feel relief of tension and stress, any

2662
08:45:44.919 --> 08:45:57.040
anxiety that you may have leaving through your stomach. Just

2663
08:45:57.599 --> 08:46:02.279
leaving through your stomach, almost as if is just releasing

2664
08:46:03.919 --> 08:46:09.279
the whole of your stomach, your navel to just above

2665
08:46:09.360 --> 08:46:13.400
your chest or blow your chest, rather so surrounding your

2666
08:46:13.439 --> 08:46:18.400
belly by an area, the whole area you can feel

2667
08:46:18.639 --> 08:46:24.000
the tension of your body where there's left, just releasing

2668
08:46:25.159 --> 08:46:28.479
from that area, and you may notice that your stomach

2669
08:46:28.560 --> 08:46:35.840
will become very relaxed. As I countdown from twenty down

2670
08:46:35.880 --> 08:48:03.000
to one. Now twenty nineteen, eighteen, seventeen, sixteen, fifty, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five, four, three.

2671
08:48:07.240 --> 08:48:07.400
Two.

2672
08:48:12.759 --> 08:48:19.919
What You can open your eyes again if you choose,

2673
08:48:20.400 --> 08:48:24.119
but you can just keep them closed because it feels relaxing.

2674
08:48:26.439 --> 08:48:31.520
Just notice saying your stomach feels Notice as your focus,

2675
08:48:31.799 --> 08:48:37.240
just do a little scan of your body. Notice saying

2676
08:48:37.279 --> 08:48:50.159
your body feels focusing put upper body, back, chest, stomach, blaxyms, hands, feet,

2677
08:48:53.200 --> 08:49:02.880
just noticing, and you know you may start or a

2678
08:49:03.040 --> 08:49:08.040
sense of tiredness, which may be the reason listening to

2679
08:49:08.159 --> 08:49:16.080
this recording because you like to let go completely of

2680
08:49:16.240 --> 08:49:27.439
everything and drift off into a nice natural calm, relaxing

2681
08:49:28.439 --> 08:49:45.919
or sleep. So now we're focus on your forehead, and

2682
08:49:46.040 --> 08:49:48.840
if you choose, you can incorporate your eyes in this

2683
08:49:49.200 --> 08:49:55.840
focus as well. Your forehead and your eyes. It's that

2684
08:49:55.959 --> 08:50:00.880
whole area basically, almost as if you wearing a mask,

2685
08:50:01.040 --> 08:50:05.759
you know, like a like a Batman mask or something,

2686
08:50:06.720 --> 08:50:11.560
or I'm trying to sorrow or something, you know, the

2687
08:50:11.680 --> 08:50:14.759
kind of mask that covers your eyes but also covers

2688
08:50:14.840 --> 08:50:21.080
quite a lot of the forehead. Focusing on that area

2689
08:50:21.599 --> 08:50:25.200
because that's the area that we're now going to release tension,

2690
08:50:25.680 --> 08:50:31.119
stress from your mind, your brain, from your mind, and

2691
08:50:31.840 --> 08:50:35.319
any tension that you may have remain in your face,

2692
08:50:36.360 --> 08:50:42.520
in your neck, your jaw, your eyes, your forehead, or

2693
08:50:42.599 --> 08:50:48.799
your scalp. It's basically any intension within your head area,

2694
08:50:49.520 --> 08:50:56.680
including your mind and your brain that's going to be

2695
08:50:56.840 --> 08:51:05.959
released through your forehead, your eyes. As I countdown again

2696
08:51:06.119 --> 08:52:22.400
from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven.

2697
08:52:26.720 --> 08:52:27.439
Six.

2698
08:52:31.159 --> 08:53:06.759
Five th one to sin as you scared your face, majaw,

2699
08:53:07.319 --> 08:53:16.119
your eyes, the cheap bones, your ears, your forehead, your scalp,

2700
08:53:17.759 --> 08:53:22.040
your neck, back of your neck, front of your neck,

2701
08:53:23.000 --> 08:53:33.720
the side of your neck, and your throat. Noticing being

2702
08:53:33.799 --> 08:53:45.560
aware of the comfort increased in relaxation, not just in

2703
08:53:45.639 --> 08:53:50.720
your head and neck and mind, also the rest of

2704
08:53:50.759 --> 08:54:02.119
your body. Just notice how loose harm you felt and

2705
08:54:02.240 --> 08:54:10.360
how easily it is to just let go completely.

2706
08:54:13.240 --> 08:54:13.599
They go.

2707
08:54:16.040 --> 08:54:25.520
Completely, how easily?

2708
08:54:33.319 --> 08:54:34.080
So what to do?

2709
08:54:34.319 --> 08:54:43.959
Balance? To focus on the top of your head. I'm

2710
08:54:43.959 --> 08:54:53.159
looking allowed every last peace of tension or stress, the

2711
08:54:53.319 --> 08:54:59.639
mind be lingering or highly in your body, your mind.

2712
08:55:00.119 --> 08:55:07.000
My head to just be sucked down on top of

2713
08:55:07.080 --> 08:55:11.159
your head, released.

2714
08:55:14.520 --> 08:55:21.599
To the Yeah. I's suck down into the clouds, a

2715
08:55:21.720 --> 08:55:26.919
big cloud of God your head. It's like a whirlpool.

2716
08:55:27.759 --> 08:55:35.840
Its suck attension hour the top of your head. Just

2717
08:55:35.959 --> 08:55:45.759
take away good you focus. Imagine opening on top of

2718
08:55:45.840 --> 08:55:52.639
your head with a tension, stress and a maybe issues,

2719
08:55:52.840 --> 08:55:55.159
maybe worries of the sas that.

2720
08:55:55.279 --> 08:55:59.080
We're not used to you now you can all be

2721
08:55:59.319 --> 08:56:01.439
sucked down in the top head.

2722
08:56:02.919 --> 08:56:08.840
I've taken away. As I count down again, I'm twenty

2723
08:56:09.240 --> 08:56:43.759
down to one now twenty nineteen, eighteen, seventeen, sixty.

2724
08:56:48.759 --> 08:57:10.279
Fifty fourteen, too well.

2725
08:57:15.799 --> 08:57:52.560
Even nine eight seven, six, five.

2726
08:57:57.720 --> 08:58:02.840
Four three.

2727
08:58:12.360 --> 08:58:30.680
War pray. Notice how you feel.

2728
08:58:36.840 --> 08:58:45.279
How relaxed and calm you physically and mentally feel right.

2729
08:58:45.240 --> 08:59:00.840
Now, helpeace soul your mind feels. It feels so nice

2730
08:59:01.080 --> 08:59:07.560
to just let go, to give yourself some space to

2731
08:59:07.799 --> 08:59:19.599
breathe easily, to think calmly, just to take a break

2732
08:59:19.799 --> 08:59:28.119
from all that pointless worry concerns about things that you

2733
08:59:28.200 --> 08:59:38.240
don't need to think about right now, because this is

2734
08:59:38.479 --> 08:59:43.319
your time to let go. This is your space to

2735
08:59:43.599 --> 08:59:54.080
enjoy feeling deeply relaxed, peaceful in your mind, relaxed in

2736
08:59:54.200 --> 09:00:03.959
your body. It can feel so good, so nice to

2737
09:00:04.319 --> 09:00:12.159
just not have to do anything, to be able to

2738
09:00:13.520 --> 09:00:23.360
really enjoy that serenity that comes of letting go completely,

2739
09:00:25.520 --> 09:00:27.880
that peacefulness that comes with.

2740
09:00:34.599 --> 09:00:35.959
Being in this.

2741
09:00:37.759 --> 09:00:47.840
Peaceful space. And you can keep this sense of calmness

2742
09:00:48.680 --> 09:00:59.759
for the long as you choose. If you choose to

2743
09:01:00.080 --> 09:01:07.279
drift off into a deep, healing, natural sleep, then you

2744
09:01:07.360 --> 09:01:18.880
can do that. It's completely up to you, and you

2745
09:01:19.000 --> 09:01:24.000
can keep this feeling of calmness physically, mean in your mind.

2746
09:01:25.279 --> 09:01:40.119
It's long as you choose to feel completely relaxed, completely relaxed.

2747
09:01:43.360 --> 09:01:49.000
And I'd like you to make up your mind that

2748
09:01:49.080 --> 09:02:00.520
you're going to relax. I want to explore that with you.

2749
09:02:01.200 --> 09:02:08.080
What it feels like when you actually decide that you're

2750
09:02:08.119 --> 09:02:13.799
going to relax, not forcing yourself, but giving yourself that.

2751
09:02:16.560 --> 09:02:18.759
I yes, it is a command, really, isn't it. When

2752
09:02:18.799 --> 09:02:26.240
you're telling yourself relax in a gentle but firm way,

2753
09:02:27.080 --> 09:02:33.319
that only you can really tell yourself in that way.

2754
09:02:34.159 --> 09:02:35.959
You can't only have someone else saying to you and

2755
09:02:36.040 --> 09:02:42.080
now it relax, relax, you know, and it needs to

2756
09:02:42.119 --> 09:02:45.439
be gentle, But you can't. Someone else can't really have

2757
09:02:45.759 --> 09:02:54.680
the same the same kind of influence or power that

2758
09:02:54.959 --> 09:03:08.720
you have over your own over how you feel, because

2759
09:03:08.759 --> 09:03:15.759
when you say it to yourself it means more. It's personal,

2760
09:03:16.080 --> 09:03:21.720
and your brain and your unconscious mind and your body

2761
09:03:22.479 --> 09:03:28.680
listens to what you say. So for example, we'll test

2762
09:03:28.720 --> 09:03:32.200
it out. Do your test if you little tests along

2763
09:03:32.240 --> 09:03:35.959
the way, and you can get more of an idea

2764
09:03:36.159 --> 09:03:42.279
of the force, a positive force that you can have

2765
09:03:43.639 --> 09:03:50.000
in creating a sense of comfort and relaxation in your

2766
09:03:50.080 --> 09:03:57.279
body and your mind quite quickly just by you telling

2767
09:03:57.360 --> 09:04:07.720
yourself to So I'm going to start by it's focus

2768
09:04:07.840 --> 09:04:13.560
on your hands. So focus on your hands and just

2769
09:04:13.680 --> 09:04:20.040
tell your hands to relax, and just say relax. As

2770
09:04:20.080 --> 09:04:25.959
you focus on your hands, you could say my hands

2771
09:04:26.200 --> 09:04:31.439
are relaxed, or I want my hands to relax. I

2772
09:04:31.560 --> 09:04:37.919
think if you actually do it directly by focusing and

2773
09:04:38.040 --> 09:04:42.080
imagining that your hands can hear what you're saying.

2774
09:04:42.240 --> 09:04:45.200
You know, they've got little ears, which is a little weird.

2775
09:04:47.799 --> 09:04:58.200
So talking to your hands and just say relax, non

2776
09:04:58.360 --> 09:05:19.639
desin how your hands start to relax. Now focus on

2777
09:05:19.759 --> 09:05:23.799
your eyes and tell your eyes to relax. You just

2778
09:05:23.880 --> 09:05:28.720
say in the same word relax and find the right

2779
09:05:30.000 --> 09:05:36.680
tone for you. You know, I might say relax, but

2780
09:05:36.840 --> 09:05:45.119
you you might say relax or relax. You know, you

2781
09:05:45.240 --> 09:05:51.639
might say it differently to yourself, and that's important for

2782
09:05:51.799 --> 09:05:57.919
you to gauge what feels right for you. To just

2783
09:05:58.119 --> 09:06:03.080
tell your eyes to relax whilst focusing on your eyes,

2784
09:06:03.599 --> 09:06:08.279
your eyelids, the muscles around your eyes, your eyebrows, and

2785
09:06:08.559 --> 09:06:44.000
just tell your eyes directly relax now now, I just

2786
09:06:44.160 --> 09:06:54.440
did that myself, and sometimes you may feel that you

2787
09:06:54.639 --> 09:06:59.919
need a bit more time for the different parts to relax,

2788
09:07:00.879 --> 09:07:04.760
you know, because I started talking again, and maybe that

2789
09:07:05.000 --> 09:07:08.639
part hasn't relaxed fully. But what happened is that it

2790
09:07:08.639 --> 09:07:13.239
would just continue to relax even darn't talking. And that's

2791
09:07:13.319 --> 09:07:20.919
happened with my eyes. Something else I noticed is when

2792
09:07:20.959 --> 09:07:25.120
I started focusing on my eyes, that actually almost became

2793
09:07:25.199 --> 09:07:27.400
They got worse before they got better in a way.

2794
09:07:28.120 --> 09:07:31.199
So I felt a degree of tension growing in my

2795
09:07:31.319 --> 09:07:37.239
eyes and then disappearing. So I think what that was

2796
09:07:37.360 --> 09:07:42.559
really was just me becoming more aware of the tension

2797
09:07:43.680 --> 09:07:47.919
that was already there that I wasn't. I wasn't focused

2798
09:07:47.959 --> 09:07:53.080
on it before, so I wasn't really acknowledging it or

2799
09:07:55.400 --> 09:08:10.080
really conscious to those feelings. Yeah, my eyes is still

2800
09:08:10.160 --> 09:08:16.839
continuing to relax, as well as my hands. Actually, my

2801
09:08:16.959 --> 09:08:23.160
hands have got a certain kind of energy, like not buzzing,

2802
09:08:23.400 --> 09:08:24.480
but I can kind of.

2803
09:08:26.839 --> 09:08:32.680
Feel a degree of energy in my hands. Maybe that's

2804
09:08:32.760 --> 09:08:34.519
where the tension is being released.

2805
09:08:36.400 --> 09:08:37.599
Maybe that's causing that.

2806
09:08:45.000 --> 09:08:47.239
The next part, I think we should focus.

2807
09:08:47.000 --> 09:08:47.919
On the back of the neck.

2808
09:08:48.639 --> 09:08:53.800
That's the part is quite often well for me holds tension.

2809
09:08:53.879 --> 09:08:56.480
I don't know about it for yourself, but I think

2810
09:08:56.519 --> 09:09:01.480
it's quite a standard place where child is sometimes held.

2811
09:09:03.040 --> 09:09:08.160
So and I'm doing exactly what you're doing as you

2812
09:09:08.279 --> 09:09:11.720
do it as well, so I'm telling my body parts

2813
09:09:11.959 --> 09:09:14.839
to relax as well. So if you tell your neck,

2814
09:09:15.120 --> 09:09:17.639
the back of your neck, focus on the back of

2815
09:09:17.680 --> 09:09:24.720
your neck, and just say relax in your own words,

2816
09:09:24.879 --> 09:09:28.000
in your own tone, in your own voice. You can

2817
09:09:28.080 --> 09:09:29.919
say out loud, or you can just say it to

2818
09:09:30.000 --> 09:09:36.599
yourself internally. But you're focusing, and you're saying it literally.

2819
09:09:36.639 --> 09:09:39.959
To the back of your neck, as if the back

2820
09:09:40.000 --> 09:09:46.720
of your neck can actually hear what you're seeing. So

2821
09:09:46.919 --> 09:09:50.360
do that now, Just say relax, so the back of

2822
09:09:50.440 --> 09:10:32.959
your neck, and I'll do the same. Then what I noticed,

2823
09:10:33.040 --> 09:10:38.160
and you may have had similar thing is even though

2824
09:10:38.239 --> 09:10:45.440
I was focusing on the back of my neck, other

2825
09:10:45.639 --> 09:10:47.319
parts started to.

2826
09:10:50.319 --> 09:10:53.959
I don't know, showed themselves to me, or maybe because

2827
09:10:53.959 --> 09:10:56.839
they want to be relaxed as well. But I started

2828
09:10:57.040 --> 09:11:01.160
noticing the feelings and my shoulders, tension in my shoulders

2829
09:11:01.440 --> 09:11:02.440
and in my upper back.

2830
09:11:05.519 --> 09:11:11.519
Whether that was because my back of my neck was saying, well,

2831
09:11:11.519 --> 09:11:16.519
I'm pretty much okay, it's the other parts that need attention.

2832
09:11:22.919 --> 09:11:25.040
But my load of my back, of my neck is

2833
09:11:25.120 --> 09:11:29.279
still relaxing, but I just became more aware of other

2834
09:11:29.400 --> 09:11:32.199
parts that needed attention.

2835
09:11:34.400 --> 09:11:37.120
Now, this might happen, and it's not.

2836
09:11:38.720 --> 09:11:40.559
It doesn't mean that it's going wrong.

2837
09:11:40.680 --> 09:11:42.440
It just means you're.

2838
09:11:42.400 --> 09:11:49.040
Being notified of more places but also want to feel relaxed.

2839
09:11:52.279 --> 09:11:55.279
So I'm going to focus on my upper back.

2840
09:11:56.599 --> 09:12:00.599
So you can do the same, even if you don't.

2841
09:12:00.440 --> 09:12:01.080
Have any.

2842
09:12:02.480 --> 09:12:05.279
Feelings of tension that are obvious.

2843
09:12:05.120 --> 09:12:06.000
In your other back.

2844
09:12:07.919 --> 09:12:13.160
You just focus on your back the whole area from

2845
09:12:13.199 --> 09:12:17.760
the shoulder blades down to the middle of your back

2846
09:12:18.199 --> 09:12:28.440
and your spine. Me it's more the shoulder blades the more. Yeah,

2847
09:12:28.559 --> 09:12:33.680
that's the parts that we sort of given me.

2848
09:12:35.400 --> 09:12:35.720
That not.

2849
09:12:37.639 --> 09:12:39.440
That needs relaxing yourselves.

2850
09:12:39.480 --> 09:12:42.959
Gonna ask that part to relax and you can get

2851
09:12:43.000 --> 09:12:43.319
the same.

2852
09:12:43.400 --> 09:13:10.160
Now, relax your upper back. There's something strange happened there,

2853
09:13:10.680 --> 09:13:13.279
and this often happens.

2854
09:13:13.360 --> 09:13:14.040
I've been doing this.

2855
09:13:16.839 --> 09:13:23.000
For sixteen years or something, and often I'm one surprised,

2856
09:13:24.599 --> 09:13:31.040
amazed really that there can be a feeling. So when

2857
09:13:31.080 --> 09:13:34.360
I was focusing on the back of my neck, my

2858
09:13:34.480 --> 09:13:39.239
op back was starting to feel quite stressed and in

2859
09:13:39.480 --> 09:13:44.959
need of attention. As soon as I started talking to

2860
09:13:45.120 --> 09:13:49.800
you about my upper back and talking about, you know,

2861
09:13:50.319 --> 09:13:51.919
getting ready to ask.

2862
09:13:52.000 --> 09:13:52.879
The upper back to.

2863
09:13:53.000 --> 09:14:00.680
Relax, why the back already started to relax. It's almost

2864
09:14:00.720 --> 09:14:04.160
as if it doesn't need to hear the words, just

2865
09:14:04.519 --> 09:14:22.639
needs intention, just needs to be noticed. That is something

2866
09:14:22.760 --> 09:14:30.000
that often happens in this type of situation is when

2867
09:14:30.040 --> 09:14:32.839
you start to relax.

2868
09:14:34.000 --> 09:14:37.319
A couple of parts of your body, as we've done

2869
09:14:37.400 --> 09:14:41.959
with our hands, their eyes and eyelids.

2870
09:14:43.160 --> 09:14:50.160
And now back of the neck, top of the back,

2871
09:14:52.120 --> 09:14:52.839
up the back.

2872
09:14:53.959 --> 09:14:57.919
The rest of the body seems to just take notice

2873
09:15:00.680 --> 09:15:08.959
and decide in its own way to start relaxing. Other

2874
09:15:09.120 --> 09:15:11.639
parts of your body start to just.

2875
09:15:13.360 --> 09:15:14.080
Become so.

2876
09:15:18.919 --> 09:15:21.720
I suppose it's kind of like a bit of an avalanche,

2877
09:15:21.919 --> 09:15:25.279
you know, the little ball starts rolling.

2878
09:15:26.239 --> 09:15:28.360
Before you know it, the whole of your body is

2879
09:15:28.519 --> 09:15:30.319
completely relaxed and gold.

2880
09:15:39.519 --> 09:15:47.080
And if you focus on your face, you focus on

2881
09:15:47.199 --> 09:15:55.480
your eyes, your eyelids, your eyebrows, and the muscles.

2882
09:15:55.400 --> 09:16:02.239
Around your eyes, maybe you start to.

2883
09:16:02.319 --> 09:16:07.199
Notice that your forehead is more relaxed.

2884
09:16:06.720 --> 09:16:07.239
Than it was.

2885
09:16:09.279 --> 09:16:11.239
Maybe your face is more relaxed.

2886
09:16:13.919 --> 09:16:14.680
I would say, my.

2887
09:16:14.959 --> 09:16:30.199
Entire face is a lot more relaxed than was. So

2888
09:16:30.279 --> 09:16:36.239
you're going to focus now on your shoulders again, just

2889
09:16:36.400 --> 09:16:41.360
like before. Just tell your shoulders, and you can't do

2890
09:16:41.480 --> 09:16:44.559
them individually. You can do right shoulder and left shoulder.

2891
09:16:46.120 --> 09:16:48.279
I just gen do both at the same time.

2892
09:16:50.319 --> 09:16:53.559
Just tell your shoulders as you focus on them in

2893
09:16:53.639 --> 09:16:59.760
your mind, focus on how you feel. Maybe you can

2894
09:16:59.839 --> 09:17:11.279
see in your mind'side. Just tell your shoulders to relax.

2895
09:17:48.800 --> 09:18:00.879
It's nice if they relax, but.

2896
09:18:00.839 --> 09:18:09.800
I didn't notice, especially on my back, is the connection

2897
09:18:10.080 --> 09:18:12.040
between different parts.

2898
09:18:13.199 --> 09:18:22.959
The back, the shoulders, the neck being more connected and

2899
09:18:23.160 --> 09:18:29.639
being such a large part of your body, it's always

2900
09:18:29.800 --> 09:18:38.400
hard to separate them from each other. My lower back

2901
09:18:38.519 --> 09:18:40.040
is starting to relax.

2902
09:18:39.720 --> 09:18:40.400
On the same.

2903
09:18:46.440 --> 09:18:48.160
Maybe I'm going too slow.

2904
09:18:50.360 --> 09:18:53.720
And that could be an issue because we all go

2905
09:18:53.839 --> 09:18:55.040
at different speeds.

2906
09:18:57.319 --> 09:19:01.519
And the idea of beginning that this recording was for

2907
09:19:01.680 --> 09:19:08.519
you to be able to just say to yourself, relax.

2908
09:19:16.360 --> 09:19:22.959
Without focusing on any particular part of your body. Because

2909
09:19:23.040 --> 09:19:25.440
when you know that turning your.

2910
09:19:25.639 --> 09:19:38.959
Hands to relax, and your hands relax, you tell your eyelids,

2911
09:19:40.400 --> 09:19:46.760
your eyes and muscles around your eyes and your eyebrows

2912
09:19:47.800 --> 09:19:53.120
to relax, and they relax.

2913
09:19:58.879 --> 09:20:01.440
You tell them back in your neck.

2914
09:20:04.639 --> 09:20:12.120
To relax, relaxes.

2915
09:20:19.480 --> 09:20:20.879
Until you're up back.

2916
09:20:27.360 --> 09:20:48.839
To relax. The diner relaxes, until your shoulders.

2917
09:20:50.120 --> 09:21:27.680
To relax. They relaxed. You told your hands to relax,

2918
09:21:28.480 --> 09:21:33.279
They relaxed, and they continued to relax.

2919
09:21:39.279 --> 09:21:46.760
You told your eyelids, the muscles around your eyes, your eyebrows,

2920
09:21:47.319 --> 09:21:48.000
to relax.

2921
09:21:50.040 --> 09:21:58.120
They relaxed, and you continue to relax.

2922
09:21:59.760 --> 09:21:59.879
Hm.

2923
09:22:04.080 --> 09:22:05.839
And you told at the back of your neck.

2924
09:22:07.680 --> 09:22:12.440
On the back of your neck, you.

2925
09:22:12.599 --> 09:22:14.199
Told it to relax.

2926
09:22:18.080 --> 09:22:24.239
And relaxed and continued to relax.

2927
09:22:32.400 --> 09:22:34.720
And you told your up back.

2928
09:22:38.040 --> 09:22:54.720
To relax. It relaxed and continued to relax. That's what

2929
09:22:54.879 --> 09:22:55.639
your shoulders.

2930
09:22:58.080 --> 09:22:58.680
You told your.

2931
09:22:58.680 --> 09:23:13.080
Shoulders to relac in your shoulders relaxed to to res.

2932
09:23:18.319 --> 09:23:23.319
And it's not just that, It's.

2933
09:23:25.959 --> 09:23:30.360
That the rest of your body has also been listening.

2934
09:23:32.239 --> 09:23:34.959
Their relaxation has been spreading.

2935
09:23:37.120 --> 09:23:37.800
So from your.

2936
09:23:37.760 --> 09:23:45.680
Eyes the relaxation spread your forehead, round your face.

2937
09:23:45.639 --> 09:23:58.440
Into your skin, into your jaw, to.

2938
09:23:58.559 --> 09:24:04.720
The fights and science the baby down chest and stuffing,

2939
09:24:11.760 --> 09:24:14.360
laxed hands and shoulders.

2940
09:24:15.800 --> 09:24:24.959
The up through your arms, relax four arms, up arms,

2941
09:24:25.639 --> 09:24:44.559
elbows and mists. Let's go in now bag hips. But

2942
09:24:45.000 --> 09:24:56.720
exploiting just start to relags of tea and comforts, spreading

2943
09:24:56.879 --> 09:25:10.919
through your legs m hm, wore me down, knickles, the

2944
09:25:11.080 --> 09:25:16.959
tops of your feet, the size of your feet, the

2945
09:25:17.040 --> 09:25:33.239
bottoms of your face, a lexing in der toes turn relexing,

2946
09:25:37.480 --> 09:25:54.279
come release, and as.

2947
09:25:54.199 --> 09:26:11.559
Your body relaxes more, your mind comes slow, peaceful.

2948
09:26:19.120 --> 09:26:27.199
It's a point where if you choose it's a fool asleep,

2949
09:26:32.519 --> 09:26:49.680
make you easy, do that easy, drift the way because

2950
09:26:49.760 --> 09:26:50.400
it's nothing.

2951
09:26:50.599 --> 09:26:50.800
Try.

2952
09:26:50.879 --> 09:26:51.800
All you want.

2953
09:26:55.639 --> 09:26:57.879
Praise is peaceful.

2954
09:27:06.760 --> 09:27:42.040
Teens lines that connection between body, you relaxing, the word

2955
09:27:43.680 --> 09:27:56.239
you say to yourself lights means that you don't need

2956
09:27:57.720 --> 09:28:03.160
the focus on just one art. You can just focus

2957
09:28:03.279 --> 09:28:20.160
on your entire body saying aboutful words.

2958
09:28:30.279 --> 09:28:45.720
It's uh, those sensations of comfort spradio throughout the body

2959
09:28:51.080 --> 09:29:02.440
who saying comment and heathing everything harm to be playing.

2960
09:29:05.440 --> 09:29:26.559
He relaxed, so.

2961
09:29:27.319 --> 09:29:29.319
We need to take now.

2962
09:29:29.680 --> 09:30:11.480
It's just tell yourself that he pletely out seven starting

2963
09:30:11.639 --> 09:30:13.400
down number eighty.

2964
09:30:20.400 --> 09:31:13.760
Ninety eighteen, seventeen, sixteen, fifty.

2965
09:31:35.919 --> 09:32:41.639
Four thirty two.

2966
09:32:41.720 --> 09:41:41.720
Well ye seats SIPs.

2967
09:40:09.000 --> 09:44:07.480
U s s so.

2968
09:44:15.919 --> 09:44:16.919
Counted down from.

2969
09:44:16.919 --> 09:44:17.800
Ten to one.

2970
09:44:19.639 --> 09:44:22.360
Ten nine.

2971
09:44:23.800 --> 09:44:32.400
Eight, seven, six, five.

2972
09:44:34.440 --> 09:44:38.239
Four three.

2973
09:44:40.800 --> 09:44:51.800
Two one, And maybe.

2974
09:44:51.639 --> 09:44:54.559
That was a bit too quick in order to relax,

2975
09:44:55.720 --> 09:44:56.800
and it's at too.

2976
09:44:56.919 --> 09:45:02.919
Fast for you to notice stee calming of your body.

2977
09:45:06.160 --> 09:45:10.720
Maybe even when you'll get a pressure are like you're

2978
09:45:10.800 --> 09:45:13.519
counting down from tens to one. Would you expect me

2979
09:45:13.680 --> 09:45:16.559
to do that? It's for me just to go a

2980
09:45:16.760 --> 09:45:20.040
flop just because you're counts down.

2981
09:45:25.599 --> 09:45:26.480
If you're trying.

2982
09:45:26.239 --> 09:45:32.239
Again, it's time, will go. It's slower, it's.

2983
09:45:32.239 --> 09:45:37.120
Time and you focus on the whold of your body

2984
09:45:38.360 --> 09:45:40.239
before we focus on the legs.

2985
09:45:42.720 --> 09:45:51.839
Just notice and your body does start to feel more

2986
09:45:52.360 --> 09:46:59.720
relax every number one, ten, nine, eight, seven, six, nine, three,

2987
09:47:45.879 --> 09:47:50.800
it just makes its own are you fortunately?

2988
09:47:51.360 --> 09:47:51.519
Hey?

2989
09:47:51.519 --> 09:48:05.519
You what it feels? It's not necessary eating down out

2990
09:48:05.599 --> 09:48:23.760
and down counting one. It's that space, that space between yeah,

2991
09:48:27.319 --> 09:48:38.839
active physically want to do it's just sitting and lying down?

2992
09:48:39.440 --> 09:48:46.080
What's doing anything? Want to say anything? You want to

2993
09:48:46.360 --> 09:48:55.480
think about? Its build into space? H space yah.

2994
09:49:01.879 --> 09:49:04.440
Yah, I can't happen to.

2995
09:49:06.360 --> 09:49:06.879
Think about that.

2996
09:49:11.559 --> 09:49:18.680
So is that capital comms confidence reization.

2997
09:49:24.000 --> 09:49:25.160
Should not speak.

2998
09:49:30.760 --> 09:49:31.080
M h.

2999
09:49:35.279 --> 09:49:38.919
Less is dispep the physical organization?

3000
09:49:39.879 --> 09:49:50.239
M now.

3001
09:49:53.599 --> 09:50:05.720
Ye oh stop? What way?

3002
09:50:06.680 --> 09:50:06.879
Yeah,