Sept. 15, 2025

(music) (10 hours) #1432 Let me bore you to sleep | Monday’s Boring Objects

(music) (10 hours) #1432 Let me bore you to sleep | Monday’s Boring Objects
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(music) (10 hours) #1432 Let me bore you to sleep | Monday’s Boring Objects | Jason Newland | 15th September 2025

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WEBVTT

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Hello, when welcome.

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To Let Me Boy You to Sleep. My name's Jason Newland.

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Please only listen when you can.

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Safely close your eyes.

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And this this this is Monday's boring objects. My website

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for this podcast is let Me Boy to Sleep dot com.

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Although my Jasonnewland dot com is still in operation, it's

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just a watered down version with all the links to

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previous hypnosis stuff. And also, if you'd like to become

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part of Jason Newland's Facebook group, I'm talking about myself

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and the third person there. My Facebook group is called

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Jason Newlands Boying Group. I actually like to join the.

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Groovy So what I thought i'd do?

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What I thought to do? I sound very young today

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for some reason, don't sound my actual age. I was

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last night.

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I was going I think I was on YouTube going

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through some of the YouTube.

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No, I think it was Apple Music, and I was

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just going through some of the music that I some

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of the songs that I like, and I forget how

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many songs I actually really like from the past. And

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sometimes I do get asked that question.

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By the way, it's.

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Vinnie in the background, if you're wandering.

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All that noises.

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I did get asked what's my favorite song, it's my

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favorite album, and off the top of my head, I

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seem to come up with very similar question answers rather, but.

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If I have the information in front of me, like

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all the different songs that I've been released, I've got

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more of an opportunity to actually be reminded of some

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of the songs that I'd forgotten about.

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So what I'm going to do for this Monday's boring

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objects I'm going to I'm just going to talk about

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some of my favorite songs from the eighties. Now I'm

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probably gonna, yeah, I would go maybe my favorite it

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might just be my favorite songs from nineteen eighty because

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I don't know how far I can go, because I'm

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going to look through the whole year, becau It's not

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just number one hits that I would like. There's going

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to be songs that maybe we're in the top ten,

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top twenty.

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Top thirty, that I might have really liked.

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So I don't want to just find the number one

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hits from the UK, you know, in nineteen eighty, because

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might gave and give me maybe thirty songs, maybe twenty

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seven songs or whatever. Because sometimes songs are there for

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more than one week, aren't they? So yeah, so I thought,

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I just I'm not on the website called official charts

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dot com. Now I hope that this is only going.

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To be in the UK.

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It won't matter too much because there's a crossover obviously.

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The means so many songs that I loved were from

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other countries.

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However, there's going to be I mean, I.

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Know, sometimes old I hear a song and it was

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a massive hit in America.

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Absolutely huge hit. I saw one the other day. It was.

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Something on YouTube ill I think there's this Morning.

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Actually it was really.

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Random and it was like something the Corner or something,

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and it was more with the Jackson five and apparently

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it was a big hit in America. I never heard

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the song before. So I'm just going to go through

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nineteen eighty so the top charts in this is the

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first twentieth of the first nineteen eighty Brass in Pockets,

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the Pretenders. Yeah, okay, so I'm not gonna I'm just

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going to go through a lot of these songs I'm

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not necessarily gonna remember. But then if I heard it,

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i'd probably think, oh, but I'm not going to hear

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it because.

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I'm doing this.

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I can't play music, not chart music. It'd be nice

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if I could, because I'd like to do a kind

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of like a weekly radio show where I played music

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that I like, maybe even did I like the idea

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maybe doing too one show the weekend, maybe on a

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sad day, where I talk music I like, and then

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the Sunday show could be a request show. But it

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doesn't seem to be any way of doing that, like

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legally doing that without it costing money, which is a

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shame because Spotify used to allow that a few years back,

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and I did do a few episodes where I could

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just do a mixture of this and play a song.

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So I'd like to talk about the song, what it

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meant to me, you know, all that stuff.

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All that drivel, and then played a song.

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So it's kind of yeah, So I'm looking at this

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my girl from Madness, My girl do do my Girl?

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So it's my girl. I liked that. I liked everything

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Madness did, so.

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I don't remember that particular song off the top of

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my head. But then here and before I'm in the

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mood for Dancing, one of my favorite songs that I never.

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Even think about. I mean in the mood for all dancing.

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I actually dreamt about the Nolan sisters last night. I

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dated one of them in my dream. That is very strange.

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If they random as well, so.

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It's kind of I mean, number one was Brass in

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Pocket of Pretenders. Number two is with You I'm Born

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Again Billy Preston and Zirita. I probably know both those.

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Songs, but I don't. I can't think what they are.

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So nineteen eighty it's kind of still similar songs from

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nineteen seventies.

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It's kind of the crossover period.

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Isn't it.

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The music's starting to change, and then at the end

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of the eighties a song the music changed again into

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being dominated in the UK by Stockach and Waterman with

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Kylie Minogue and Jason Donna Vernond, Rick Cassley and Sanita

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And yeah, some of the songs work actually, but I

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just wasn't.

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It wasn't for me. Although I did like Rick Cashley

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his voice, I didn't really like his songs but the hits,

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but he did do when I Fall in Love like

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the ballad.

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It's very good.

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I saw him seeing alive, such a great singer. But

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you know, anyway, I'm in the mood for dancing. I

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remember hearing that, why is.

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My laptop vibrating? It is a laptop, isn't it. It's weird.

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I remember being at a wedding, so I guess it

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must have been nineteen eighty, so a wedd inside have

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been nine.

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And see to me, Irenba was like.

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Tiny, but I probably was tiny at nine, so yeah,

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but for some reason, I thought it was a lot

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earlier than that. So I'm in the mood for dancing

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was being played and I was dancing, and then my

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stepmother had a headache or something, and she went home,

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and my dad took me and my three brothers. I

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guess she must have gone. I don't know who the

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baby was with my little brother, but we all went

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out into the sea, which is I think it was nighttime,

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and I do believe it's the first and only time

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we ever went into the sea together. I just remember that,

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and it's the only first time I ever felt safe

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in the sea because my dad was there. It's weird,

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isn't it. They're like, okay, I want to hold your hand.

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Dollar. No, I don't remember that one. I remember Dollar.

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Because they were on the Rod Harris Show when I

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was on the Rock Harry Show. But they had one

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a really big hit all Pink Floyd Another Brick in

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the Wall. I like that song, but I don't really

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remember it, like when it came out. I kind of

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I thought another I thought it was like from the seventies.

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That song, Oh a Nerther brick in the war, blah blah,

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tears of a clown that beats.

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It's different for girls, Joe Jackson, I have a dreamer adda.

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Yep. It's quite weird because.

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See this is a game kind of strange because this

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is nineteen eighty. I thought Abba was pretty much over

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and done with, Bye Bye nineteen eighty, not overdue with.

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But they had like such a huge success in the seventies.

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I didn't know they had any hits in the eighties,

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but clearly did because I have a dreams brilliant they

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picked at number two though, I have a dream.

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Yeah, they did.

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London calling the Clash, so this is where the seventies

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clashed to see what I did that with the eighties,

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so people like the Clash. Specials kind of carried on

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from the seventies to the eighties, so they almost kind

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of created the eighties in a sort of new way.

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And London cal In.

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I remember that one, but Luke loved the clash London

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Calling and I forget what the other one.

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Group, the Specials too Much, too Young, too much, too young,

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too much, too young do something like that. They did

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a really good song called ghost Town. It's down, are

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living in a ghost town? All the things are down.

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Something like that, And I actually went to lunch with him,

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the bloke from the Specials. He's no longer with us, unfortunately,

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but I didn't know who he was. So there was

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this lady called Helen. She was a BBC. She was

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I think she was self improved at this point, but

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she was a producer and film producer and TV producer, producer,

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and I don't know why, but we just built a

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friendship up. She'd started doing comedy. We met at a

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comedy gig and we just hit it off.

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She was probably in her thirties.

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I was it was like twenty and this is in

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the nineties on a matter. I was probably like twenty

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two maybe and twenty three.

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And she used to take me out.

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It wasn't a relationship, although I started have I think

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I started to have a few feelings for her because

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I spent so much time with her, but it wasn't

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a relationship like romance. But she just liked spending time

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with me, and she used to take me to theaters,

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take me to concerts, take me out for meals, and

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I kind of got a chance to see the other

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side of life, you know, the side where.

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There was no no penny, no.

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Penny counting, no or check what I can afford on

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the menu, and it felt quite nice. And I do

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part of people was like I'd taken advantage of her,

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but I wasn't because I.

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Don't really care like that.

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In them days, I couldn't care if I was eating

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in a top class restaurant or in McDonald's. I really

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didn't care as long as I was able to fill

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my tummy, that's really, you know, with something tastally hopefully.

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But yeah, I think part of the reason it wasn't

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costing her money to go to a lot of these

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concerts because she'd get tickets sent to her because I

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wanted to give her to give reviews, and because she

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was a TV producer and she knew a lot of people,

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and so she'd get a lot of comp tickets.

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Yeah, I went to one. I went to a concert.

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I forget his name.

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That he did.

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We had one really big hit American guy with a

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like all his kind.

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Of style hair.

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Oh it was his name. I forget his name.

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Really really was super good looking bloke and he it

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was a really good song as well, like the one

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that's one of those like really really good songs in

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the nineties that was like a huge hit, and off

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the back of that he was able to sell out

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concerts and stuff around the world. I guess, oh it

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was his name.

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Anyway, we went along, we got bored and left because

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I only knew one song. I wasn't a fan of his,

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but we just couldn't be bothered.

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It was full of there's a lot of very young

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female screaming, and I was like, Okay, this isn't really

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It was a little bit, I don't know, just felt

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a bit strange being there, and I didn't know. If

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it had been someone that I knew, I could have

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got super excited, probably, But but there's one point when

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he gets on stage.

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Everyone's sitting in their chairs in their seats and it's

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a it's a I don't know theater.

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There's probably a couple of thousand people in there, and

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he's standing there and everyone's clapping and or whatever, and

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he starts talking to everyone, and you know, he looks great,

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sounds great, isn't I don't think he's actually started singing yet.

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And yeah, this surprised me. He said to the audience,

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he said, you can come up.

242
00:17:06.920 --> 00:17:10.119
And this totally true. I'm not making this up.

243
00:17:10.319 --> 00:17:12.759
He said, you can come up to the front if

244
00:17:12.799 --> 00:17:17.279
you want and scream. You can stand at the front

245
00:17:17.319 --> 00:17:21.160
and scream if you want. So all these girls just

246
00:17:21.200 --> 00:17:25.000
started running up and screaming. And I just thought it

247
00:17:25.000 --> 00:17:30.440
was quite weird. That almost need to instigate it yourself.

248
00:17:31.440 --> 00:17:33.480
But yeah, it was. I don't know, it was funny,

249
00:17:33.920 --> 00:17:36.079
but we didn't. I don't know if it was that

250
00:17:36.160 --> 00:17:38.880
I didn't want to watch it or that she didn't

251
00:17:38.880 --> 00:17:40.160
want to watch it, the lady I was with.

252
00:17:40.880 --> 00:17:44.799
But in the end we left. But I did go

253
00:17:44.960 --> 00:17:49.599
to a few like operas, and I think and I

254
00:17:49.599 --> 00:17:58.920
also went to see Waiting for Godo, which had rigged

255
00:17:59.000 --> 00:18:02.519
Mail and A and Edmondson in and there was a

256
00:18:02.720 --> 00:18:05.079
huge way for it to start because he hadn't turned

257
00:18:05.160 --> 00:18:07.720
up or he was like getting there. I think, Rick Malt,

258
00:18:08.960 --> 00:18:11.400
I'm pretty sure it's quite weird because it was waiting

259
00:18:11.400 --> 00:18:13.559
for God, wasn't it. So we were waiting for Rick Mail.

260
00:18:16.440 --> 00:18:18.440
And I think it was like half an hour forty

261
00:18:18.480 --> 00:18:25.720
minutes late starting, But everybody wanted to see Rick Malt

262
00:18:25.720 --> 00:18:28.480
because Rick Mault. If you don't know who Rick Male is,

263
00:18:28.799 --> 00:18:32.599
or or Adrian Nippinson if you're not from the UK

264
00:18:32.759 --> 00:18:37.680
and you've not heard of them, they were in a

265
00:18:37.799 --> 00:18:43.680
TV They were basically heroes and comedy in this country.

266
00:18:44.279 --> 00:18:47.440
Their icons really they were in.

267
00:18:50.119 --> 00:18:54.640
The Young Ones, which was a anarchic TV show in

268
00:18:54.720 --> 00:18:56.319
the eighties early eighties.

269
00:18:58.200 --> 00:19:04.400
Eight three eighty four, and so they were both comedians,

270
00:19:04.880 --> 00:19:06.359
comedy actors and stuff.

271
00:19:07.519 --> 00:19:09.519
And then they went on and did have their own

272
00:19:09.559 --> 00:19:14.119
double act where they.

273
00:19:15.920 --> 00:19:19.319
Was it called Phil Fire Coming, what was called Bottom?

274
00:19:19.400 --> 00:19:19.720
That's it.

275
00:19:20.400 --> 00:19:24.000
They had their own TV show called Bottom, which they

276
00:19:24.039 --> 00:19:26.799
performed all around the country, maybe around the world, I

277
00:19:26.839 --> 00:19:30.599
don't know, and it went on for ages longer than

278
00:19:30.640 --> 00:19:35.759
many many years. And Rick mal was alsoing lots of

279
00:19:35.799 --> 00:19:37.920
different like sitcoms and stuff.

280
00:19:40.200 --> 00:19:42.039
And I think.

281
00:19:43.519 --> 00:19:47.720
Adrian Edmondson did he did a bit more serious stuff

282
00:19:47.799 --> 00:19:51.200
later on because he was in Holby City, so he

283
00:19:51.799 --> 00:19:53.400
was really he's just a really good actor.

284
00:19:54.119 --> 00:20:02.400
They were both really good actors. But yeah, yeah, it's

285
00:20:02.440 --> 00:20:02.720
a start.

286
00:20:02.720 --> 00:20:10.279
I remember one that Ricky what did he?

287
00:20:10.559 --> 00:20:10.680
There?

288
00:20:10.759 --> 00:20:10.799
Was?

289
00:20:11.119 --> 00:20:17.319
Oh, what's a TV show? It was about a minister

290
00:20:22.519 --> 00:20:27.000
called Bastard, Alan Bastard.

291
00:20:27.839 --> 00:20:32.880
And it's very funny. So rig Mel, see Ricky didn't

292
00:20:32.880 --> 00:20:35.279
know rig Mel was the star of.

293
00:20:35.279 --> 00:20:37.359
That, and it was very good, very funny.

294
00:20:37.599 --> 00:20:40.359
That was in the like eighty six eight, not probably

295
00:20:40.359 --> 00:20:42.759
about eighty eight times eighty nine.

296
00:20:42.640 --> 00:20:44.359
Eight nine.

297
00:20:45.440 --> 00:20:53.039
Anyway, But I also so going back to Helen, I

298
00:20:53.039 --> 00:20:53.640
went and she.

299
00:20:53.599 --> 00:20:55.680
Said, oh, I want to meet up with her.

300
00:20:55.759 --> 00:21:02.000
She lived, and she lived what's that movie?

301
00:21:05.000 --> 00:21:09.920
North London? Movie named after a North London area from

302
00:21:09.920 --> 00:21:15.680
a bloke did three weddings in a funeral notting Hill.

303
00:21:15.799 --> 00:21:18.880
She lived in notting Hill and she lived in this

304
00:21:19.119 --> 00:21:20.039
really nice.

305
00:21:19.799 --> 00:21:23.759
Area, big streets, loads of trees. She lived in this

306
00:21:24.240 --> 00:21:28.720
flat which was be than a house where it was

307
00:21:28.799 --> 00:21:33.920
like it was like really quite a nice place. I

308
00:21:33.960 --> 00:21:36.240
couldn't find her for ages, honestly, it was like it

309
00:21:36.279 --> 00:21:37.359
wasn't on the eater's head.

310
00:21:37.519 --> 00:21:39.359
It was hidden anyway.

311
00:21:40.400 --> 00:21:44.359
I went to visit her one day and she I

312
00:21:44.359 --> 00:21:48.079
think this Saturday, and she said, oh, I'm going for lunch.

313
00:21:48.079 --> 00:21:48.799
She'd go for lunch.

314
00:21:48.799 --> 00:21:52.519
She said, oh okay, So she went to lunch and

315
00:21:52.559 --> 00:21:54.319
then when we got there, she said, oh, I'm meeting

316
00:21:56.680 --> 00:21:58.000
I can't remember the name. I have to have put

317
00:21:58.000 --> 00:22:05.640
it in there the special see I didn't realize. Okay

318
00:22:09.079 --> 00:22:12.680
he Terry Hall. That's it, Terry Hall. So Terry Hall.

319
00:22:14.039 --> 00:22:17.000
She said, oh, I got a friend coming along and said, okay, cool.

320
00:22:17.400 --> 00:22:19.160
I didn't like the idea of that, but I said,

321
00:22:19.440 --> 00:22:22.880
fair enough. Not Paytrie girl, is it? And she said no.

322
00:22:22.920 --> 00:22:28.359
I said okay, fair enough and she said it's Terry Hall.

323
00:22:28.839 --> 00:22:36.759
I said, means nothing to me. And so he came

324
00:22:36.759 --> 00:22:38.359
along and they were just talking. They had known each

325
00:22:38.400 --> 00:22:41.680
other for seem like forever, good friends, and it was

326
00:22:41.799 --> 00:22:46.240
really friendly, really nice bloke, and she was talking about

327
00:22:46.240 --> 00:22:48.599
what's he up to, and they were talking about music

328
00:22:48.720 --> 00:22:50.400
and some stuff that he was getting on with.

329
00:22:50.559 --> 00:22:52.759
And but at no point.

330
00:22:54.480 --> 00:22:57.079
Did he mention or did she mention to me that

331
00:22:57.200 --> 00:23:00.920
he was a big star. I keep being in I

332
00:23:00.920 --> 00:23:02.839
think three big bands in the UK.

333
00:23:05.799 --> 00:23:06.440
Terry Hall.

334
00:23:06.559 --> 00:23:08.279
I mean he's not around anymore, but he was.

335
00:23:09.799 --> 00:23:14.039
He kind of was is it Scar?

336
00:23:14.319 --> 00:23:18.559
He was kind of I think created scar of certain

337
00:23:18.599 --> 00:23:19.799
type of music, which then.

338
00:23:19.720 --> 00:23:20.119
Led to.

339
00:23:21.880 --> 00:23:29.000
Madness and maybe Adam and Niants should we say possibly,

340
00:23:29.079 --> 00:23:35.039
I don't know. Anyway, very influential and had loads of

341
00:23:35.039 --> 00:23:37.160
people in the band. It wasn't just like three people

342
00:23:37.240 --> 00:23:42.039
or four people. There was lots, So he was never

343
00:23:42.079 --> 00:23:44.279
going to make a huge amount of money if he

344
00:23:44.400 --> 00:23:45.599
was shared amongst everyone.

345
00:23:46.319 --> 00:23:47.240
And I quite like that.

346
00:23:47.559 --> 00:23:49.839
I think he was just having fun with his friends,

347
00:23:49.920 --> 00:23:54.640
you know, And that did had such a great song,

348
00:23:54.799 --> 00:23:57.359
ghost Town, which was number one for a couple of weeks,

349
00:23:57.920 --> 00:24:01.519
but that's later on in the eighties. I'm not sure

350
00:24:01.559 --> 00:24:04.359
if I'm going to get past the first week of

351
00:24:04.440 --> 00:24:07.799
nineteen eighty one.

352
00:24:10.000 --> 00:24:12.839
That's not good, is it? How am I going to?

353
00:24:13.240 --> 00:24:14.359
How am I supposed to?

354
00:24:17.559 --> 00:24:22.759
Maybe this should be my new weekly recording songs. I

355
00:24:22.960 --> 00:24:26.839
like the charts from the nineteen eighties.

356
00:24:26.480 --> 00:24:30.279
Because I'm going to struggle to get through just one week.

357
00:24:32.079 --> 00:24:33.920
So if you think about that, that's going to be

358
00:24:34.880 --> 00:24:39.799
fifty two weeks times by ten years, five hundred and

359
00:24:39.799 --> 00:24:45.839
twenty recordings, five hundred and twenty years, five hundred and

360
00:24:45.839 --> 00:24:50.160
twenty years. Really, so each year is going to be

361
00:24:50.599 --> 00:24:54.279
one It's going to take me one year to do,

362
00:24:54.359 --> 00:25:03.359
isn't it? Fifty two? Which means maybe I should have

363
00:25:03.440 --> 00:25:07.119
started in nineteen seventy, But then that wouldn't make sense

364
00:25:07.160 --> 00:25:09.279
with it, because that means I have to live to

365
00:25:09.319 --> 00:25:10.079
be another.

366
00:25:12.359 --> 00:25:13.599
Fifty five years old.

367
00:25:14.720 --> 00:25:17.799
But then by the time I'm in another fifty five years,

368
00:25:18.119 --> 00:25:20.039
there'll be another fifty five years.

369
00:25:19.799 --> 00:25:20.480
To talk about.

370
00:25:22.400 --> 00:25:33.799
Oh, unless I just say my favorite songs, So this

371
00:25:33.880 --> 00:25:41.960
could be the first episode of my favorite songs, But

372
00:25:42.000 --> 00:25:49.279
then I've already started it on the boring Monday. Perhaps

373
00:25:49.319 --> 00:25:52.839
if I hadn't mentioned boring Monday's objects, but then I

374
00:25:52.920 --> 00:25:56.559
keep mentioning boring Monday's objects, Monday's boring objects rather.

375
00:26:00.319 --> 00:26:00.759
I don't know.

376
00:26:01.279 --> 00:26:03.839
Anyways, I'm talking, we're just having a nice chat.

377
00:26:04.359 --> 00:26:08.359
See if i'd known, but known how I was back

378
00:26:08.400 --> 00:26:12.880
then when the waiter came around.

379
00:26:14.279 --> 00:26:18.920
And sort of said, oh, are you ready to are

380
00:26:18.920 --> 00:26:22.440
you ready to order? How could I not have said,

381
00:26:23.319 --> 00:26:28.200
what are the specials today? What's today's specials? Because he

382
00:26:28.279 --> 00:26:31.400
was in a bank called the specials? And I looked stupid,

383
00:26:31.920 --> 00:26:36.720
It looked really dumb. I'd have found it hilarious as well.

384
00:26:36.799 --> 00:26:37.240
At the time.

385
00:26:37.960 --> 00:26:39.200
He probably wouldn't have done.

386
00:26:40.119 --> 00:26:42.119
She might have done, I don't know. She might have

387
00:26:42.160 --> 00:26:45.279
just been embarrassed, but I think that was part of

388
00:26:45.359 --> 00:26:45.680
the deal.

389
00:26:46.119 --> 00:26:48.559
I was quite embarrassing. I think she quite found that

390
00:26:48.680 --> 00:26:49.319
quite amusing.

391
00:26:50.319 --> 00:26:58.960
And he was lovely, really nice bloke. Now back then

392
00:26:59.200 --> 00:27:03.759
I was did not like meeting new people. I've never

393
00:27:03.880 --> 00:27:04.920
really enjoyed.

394
00:27:04.640 --> 00:27:05.440
Meeting new people.

395
00:27:07.079 --> 00:27:09.400
I'm okay once I meet them. Once I've kind of.

396
00:27:11.400 --> 00:27:14.240
Kind of got to know if they're safe or not,

397
00:27:14.359 --> 00:27:20.240
I suppose in a weird way. But it's easy when

398
00:27:20.279 --> 00:27:23.240
it's just lunch. It's just like an hour or two, like, Okay,

399
00:27:23.880 --> 00:27:29.480
I'm going to see him again. But when it comes

400
00:27:29.519 --> 00:27:32.480
to like working, or someone moving in and like to

401
00:27:32.599 --> 00:27:34.640
a building or into a house that I'm living in

402
00:27:34.759 --> 00:27:37.559
when it's in the pastor or me moving into a

403
00:27:37.640 --> 00:27:42.160
new home and having to sort of kind of get

404
00:27:42.200 --> 00:27:45.599
to know new people, or me starting a new job. Yeah,

405
00:27:45.599 --> 00:27:53.880
I've never never enjoyed that. But it's weird because eventually

406
00:27:55.119 --> 00:27:58.720
you just get to know people, don't you. It's standard.

407
00:28:01.359 --> 00:28:05.000
I mean when I started doing taekwondo, I remember, what,

408
00:28:05.200 --> 00:28:09.319
was I thirty? Now I was forty.

409
00:28:11.160 --> 00:28:11.400
One?

410
00:28:11.880 --> 00:28:13.119
Now was I forty one?

411
00:28:14.759 --> 00:28:19.480
I was forty? I was forty years old and I

412
00:28:19.559 --> 00:28:24.680
started doing time try. Yeah, taekwondo, and I didn't know

413
00:28:24.759 --> 00:28:29.720
anyone there, and eventually I kind of got to know

414
00:28:30.240 --> 00:28:32.480
so many people. And I was quite friendly with the

415
00:28:32.880 --> 00:28:36.680
instructor because he was more my age than anyone else,

416
00:28:36.759 --> 00:28:39.599
because he was about ten years older than me. A

417
00:28:39.640 --> 00:28:45.000
lot of other people were like ten years fifteen years old,

418
00:28:45.279 --> 00:28:48.400
twenty years old, twenty five. You know, there's a lot

419
00:28:48.440 --> 00:28:51.960
of much younger people than me. I was the youngest,

420
00:28:52.000 --> 00:28:55.240
but I wasn't the fattest. I was the second fettest,

421
00:28:57.400 --> 00:29:02.160
the second fettiest, but he was much more. I don't

422
00:29:02.160 --> 00:29:04.400
call other people fab I'm just saying, okay, well I

423
00:29:04.599 --> 00:29:11.920
was the second most rotund, and he was a lot

424
00:29:12.000 --> 00:29:16.519
fitter than I was. And I remember thinking back to

425
00:29:16.559 --> 00:29:19.960
that time, thinking because I know I lost weight when

426
00:29:19.960 --> 00:29:26.839
I was doing it, and after probably six months, i'd

427
00:29:26.920 --> 00:29:31.200
slip down. And I remember that because the instructor is

428
00:29:31.200 --> 00:29:34.960
saying you've lost weight, and I said, oh thanks, and

429
00:29:35.039 --> 00:29:37.200
I believed him, because why would someone lie about that.

430
00:29:38.759 --> 00:29:44.160
It's to be crawln't it, Especially if I start walking

431
00:29:44.160 --> 00:29:47.960
around about the top on thinking I'm slim now and

432
00:29:48.079 --> 00:29:50.000
everyone's laughing at me, as I know.

433
00:29:51.839 --> 00:29:54.519
The police are arresting me. He's like, oh, but your

434
00:29:54.599 --> 00:29:58.039
boobs back in the side, your brah. I'm like wow.

435
00:29:59.599 --> 00:30:04.240
And I see a picture recently that I've got of

436
00:30:04.359 --> 00:30:10.079
that time, and there's a picture of my belly just

437
00:30:10.440 --> 00:30:11.519
flopping over the belt.

438
00:30:13.000 --> 00:30:20.480
It's like, wow, that's me having lost weight crazy, And

439
00:30:20.559 --> 00:30:28.839
I was standing there thinking I was slim, Wow, too much?

440
00:30:28.960 --> 00:30:29.400
Too young?

441
00:30:29.680 --> 00:30:30.359
Do do do?

442
00:30:31.079 --> 00:30:31.559
I forget that?

443
00:30:31.599 --> 00:30:34.039
I don't know anyway, So I'm looking at this spirits

444
00:30:34.839 --> 00:30:36.079
having flown the beds?

445
00:30:38.640 --> 00:30:39.559
Is it love Your after?

446
00:30:39.799 --> 00:30:48.640
Rose Royce, Spacer Jazz Carnival, seventeen Regents, Rappers, Delight, the

447
00:30:48.759 --> 00:30:52.240
sugar Hill Gang. I don't know any of these day

448
00:30:52.279 --> 00:30:56.759
trip to Bagner to bangor if I only want to

449
00:30:56.839 --> 00:30:59.799
be with you? I only want to be with you?

450
00:31:01.240 --> 00:31:02.799
Do do Do Do Do Do Do Do Do Do do?

451
00:31:04.599 --> 00:31:06.680
What was that done by quite a few different people.

452
00:31:07.720 --> 00:31:11.519
It peaked at number four the tourists I only want

453
00:31:11.559 --> 00:31:14.359
to be with you? Wasn't there a really famous person

454
00:31:14.440 --> 00:31:19.119
that song? The like really famous, like in the sixties

455
00:31:19.200 --> 00:31:23.680
or the seventies or something. So I remember the song.

456
00:31:24.720 --> 00:31:26.640
I remember, I know the song song, but I don't

457
00:31:26.680 --> 00:31:33.240
know which version that was. Living by Numbers escape Rupert

458
00:31:33.359 --> 00:31:38.319
Holmes the Pinicolada song. I probably know that, but I

459
00:31:38.400 --> 00:31:41.640
can't think of it working for the Yankee Dollar Skids.

460
00:31:43.640 --> 00:31:45.519
I'm beginning to think this is not.

461
00:31:45.559 --> 00:31:47.400
A UK charts This is.

462
00:31:51.559 --> 00:31:52.079
All it is?

463
00:31:52.519 --> 00:31:55.960
It is, it is, it is Okay, it just seemed

464
00:31:56.000 --> 00:31:56.799
like the songs I've.

465
00:31:56.640 --> 00:32:01.319
Never heard of. But yeah, is this love that I feeling?

466
00:32:01.759 --> 00:32:02.599
Is this the love?

467
00:32:04.000 --> 00:32:09.920
Is that the one the Rose Royce? If it is,

468
00:32:10.039 --> 00:32:14.640
then it's a great song. Rappers Delight, the sugar Hill Gang.

469
00:32:14.839 --> 00:32:18.519
Nope, I don't know. It sounds familiar.

470
00:32:19.559 --> 00:32:23.359
Like the song that meant that, the sound, the sound,

471
00:32:23.519 --> 00:32:27.279
the title Rappers Delight and then the sugar Hill Gang.

472
00:32:27.319 --> 00:32:28.960
So I've heard of the sugar Hill Gang.

473
00:32:34.839 --> 00:32:39.559
Working for the Yankee Dollar Skids. Too Hot Cooling a gang?

474
00:32:40.200 --> 00:32:45.640
Too hot, too hot. I'm in the mood for being

475
00:32:45.720 --> 00:32:50.039
too hot. I feel like being too hot. Maybe that's

476
00:32:50.759 --> 00:32:55.279
cooling again. I probably know that song, but it's not

477
00:32:55.400 --> 00:32:59.759
my cooling again, go to as it were? So when

478
00:32:59.759 --> 00:33:02.799
I was DJ, Coolner gang songs were quite popular. They

479
00:33:02.799 --> 00:33:07.759
had quite a few, like dancing tracks, so cool in

480
00:33:07.799 --> 00:33:10.640
the Gang. I liked them, but I don't remember Too Hot,

481
00:33:12.920 --> 00:33:16.200
buzz buzz A did lit Matchbox.

482
00:33:16.599 --> 00:33:18.480
No there's number thirty. Don't know that one.

483
00:33:19.119 --> 00:33:22.640
I probably do, but I can't sit off just from

484
00:33:22.680 --> 00:33:28.440
the title, there's no image or anything. My feet keep

485
00:33:28.559 --> 00:33:34.799
dancing cheek or chick thirty one No Blue Peter by

486
00:33:34.920 --> 00:33:44.160
Mike Oldfield. Now I'm surprised at that. The reason of

487
00:33:44.279 --> 00:33:50.720
surprise because I know who my Coldfield is. I know

488
00:33:51.480 --> 00:33:57.039
Blue Peter. It's the Blue Peter theme tune for one

489
00:33:57.079 --> 00:34:03.279
of the most famous children's TV shows in the UK history,

490
00:34:03.400 --> 00:34:06.960
Blue Peter, and possibly the longest running. I don't know

491
00:34:07.000 --> 00:34:12.480
if it's still going now, and but it was like

492
00:34:12.760 --> 00:34:19.519
do do do do? So I'm thinking maybe Mike Oldfield

493
00:34:19.719 --> 00:34:23.400
was asked to revamp it and make it sound better.

494
00:34:26.400 --> 00:34:27.559
Didn't Mike Coldfield?

495
00:34:28.119 --> 00:34:31.079
Did he do that? The no?

496
00:34:31.760 --> 00:34:35.360
Did he? Mike Coldfield? Did he?

497
00:34:36.599 --> 00:34:37.960
Did he do Trouebler Belts?

498
00:34:38.400 --> 00:34:42.079
And I'm thinking of someone else, which makes him.

499
00:34:41.960 --> 00:34:46.880
One of the most famous producers of music.

500
00:34:49.639 --> 00:34:50.199
Did he do.

501
00:34:51.800 --> 00:34:52.039
Did he?

502
00:34:52.239 --> 00:34:52.719
Did he do.

503
00:34:54.440 --> 00:34:56.639
The Big Brother theme tune?

504
00:34:58.840 --> 00:34:59.239
Mm hmm.

505
00:34:59.599 --> 00:35:01.360
Anyway, I know the tune.

506
00:35:03.639 --> 00:35:05.880
Like really well because I've heard it thousands of times

507
00:35:05.920 --> 00:35:10.039
when I was a kid, probably, but I don't remember

508
00:35:10.159 --> 00:35:13.519
being in the charts, but clearly it was for nineteen.

509
00:35:13.400 --> 00:35:16.800
Was twenty four weeks. It peaked at number nineteen.

510
00:35:18.440 --> 00:35:20.519
No. It was in the chart for eight weeks, picked

511
00:35:20.519 --> 00:35:27.400
at number nineteen. Low's week was number twenty four. Cowd

512
00:35:27.440 --> 00:35:31.599
of the country Kenny Rogers. I think with someone like

513
00:35:31.679 --> 00:35:36.159
Kenny Rodgers, I will recognize this song when I hear it,

514
00:35:39.119 --> 00:35:41.360
but I won't necessarily know.

515
00:35:41.599 --> 00:35:50.360
The title of the song because really, unlike.

516
00:35:50.039 --> 00:35:52.320
In I'm going to say America, because I don't know

517
00:35:52.360 --> 00:35:56.280
about other countries. I know in America a country in

518
00:35:56.320 --> 00:36:00.679
western music is it was huge and it still is

519
00:36:00.880 --> 00:36:08.239
huge in this country country and western country and is

520
00:36:08.320 --> 00:36:10.880
it country? No country where it's not country and western?

521
00:36:10.960 --> 00:36:16.079
Is it a country music? Sorry? Country music. There's always

522
00:36:16.119 --> 00:36:18.280
been a place for it here.

523
00:36:20.440 --> 00:36:24.880
And there's been some huge stars that have had, you know,

524
00:36:25.239 --> 00:36:32.079
big hits from the country world music world over the decades.

525
00:36:31.679 --> 00:36:34.599
In the UK, but it's not it's never been a

526
00:36:34.679 --> 00:36:39.039
dominant music here, so.

527
00:36:41.440 --> 00:36:44.159
You'd you're unlikely to see like a top forty where

528
00:36:44.199 --> 00:36:48.159
you've got ten songs from the country.

529
00:36:50.480 --> 00:36:51.159
Country music.

530
00:36:52.280 --> 00:36:54.440
But some of the really big people like Dolly Parton,

531
00:36:56.679 --> 00:36:59.880
but there was more herb popular songs that became pop.

532
00:37:00.079 --> 00:37:01.559
Pillar that sounds weird.

533
00:37:01.559 --> 00:37:01.800
It doesn't.

534
00:37:01.840 --> 00:37:08.679
It's like nine to five and Joe Line things like that.

535
00:37:13.039 --> 00:37:16.400
So I actually had an uncle who is in a

536
00:37:16.519 --> 00:37:19.039
country band and it was the biggest country band in

537
00:37:19.079 --> 00:37:19.440
the UK.

538
00:37:21.400 --> 00:37:24.079
He won awards like the most popular.

539
00:37:23.719 --> 00:37:26.880
Country band every year, and I was so impressed until

540
00:37:26.880 --> 00:37:28.840
I realized there was only four bands in the country.

541
00:37:30.440 --> 00:37:31.000
We're joking.

542
00:37:31.280 --> 00:37:32.000
He was so good.

543
00:37:32.119 --> 00:37:33.519
I went to one of his gigs once and.

544
00:37:37.000 --> 00:37:40.480
He was I think he was doing it for probably

545
00:37:40.559 --> 00:37:43.199
four decades, five decades seriously from.

546
00:37:45.079 --> 00:37:46.559
I just did it forever.

547
00:37:48.679 --> 00:37:51.719
That he started off probably doing like sixties music, and

548
00:37:51.800 --> 00:37:54.960
then he kind of moved into country in the seventies

549
00:37:56.199 --> 00:37:58.239
when the sixties country has been around forever, isn't it

550
00:37:59.559 --> 00:38:00.679
not the with the trees?

551
00:38:00.719 --> 00:38:05.800
I'm talking about country music. Got to Love Somebody, Sister Sledge,

552
00:38:06.679 --> 00:38:11.559
got to love somebody, I'm in the mood forgot to

553
00:38:11.639 --> 00:38:16.159
love somebody. For loving somebody. I don't know that one.

554
00:38:16.239 --> 00:38:18.880
Then it peaked a number thirty four, So that wasn't

555
00:38:19.079 --> 00:38:25.159
like a big strange little girl said Cafe Nope, Young

556
00:38:25.199 --> 00:38:30.159
Blood UFO, Sarah Fleetwood Mac don't know that one, My

557
00:38:30.360 --> 00:38:31.000
simple heart.

558
00:38:31.199 --> 00:38:32.480
The three degrees.

559
00:38:33.840 --> 00:38:38.199
Thirty nine Paradise Bird the letter, Wonderland, the commodals.

560
00:38:40.719 --> 00:38:43.239
Now I probably do know those.

561
00:38:45.480 --> 00:39:02.039
However, January nineteen eighty first to twentieth twentieth is the wrong?

562
00:39:02.159 --> 00:39:04.639
Is doing wrong? Why is it doing that?

563
00:39:04.920 --> 00:39:12.400
For six of the first six of the first, first

564
00:39:12.440 --> 00:39:16.440
of the first if you see first of the first,

565
00:39:18.639 --> 00:39:23.679
twenty January nineteen eighty, right, that's the first one that

566
00:39:23.840 --> 00:39:24.199
we can do.

567
00:39:29.480 --> 00:39:34.800
Chance, Okay, So twelfth is September.

568
00:39:36.559 --> 00:39:41.159
Why why have you done that for? Why twelve September?

569
00:39:41.199 --> 00:39:44.400
I don't want twelve to September twenty twenty five is

570
00:39:44.480 --> 00:39:49.719
taking away from me. It's say no, do what I

571
00:39:49.840 --> 00:39:52.880
told you, or don't do anything at all. Stop knowing.

572
00:39:54.559 --> 00:39:56.559
I've got to go all the way back to nineteen eighty.

573
00:39:57.440 --> 00:40:00.159
It's going to take absolutely years.

574
00:40:01.840 --> 00:40:03.599
If they won't even let me go, and then going

575
00:40:03.800 --> 00:40:05.480
back as far as twenty twenty one.

576
00:40:09.079 --> 00:40:15.679
Why why are you doing this? Okay?

577
00:40:15.920 --> 00:40:19.400
So for some reason it's blocked me out, and I

578
00:40:19.480 --> 00:40:24.960
don't understand why. I don't get Oh, it's go to Wikipedia,

579
00:40:25.079 --> 00:40:28.639
see if that will do it. Nineteen eighty best selling

580
00:40:28.719 --> 00:40:36.679
single of the year. Madonna had six number ones juney eighties.

581
00:40:38.760 --> 00:40:41.480
So going to the eighties and then did a sort

582
00:40:41.480 --> 00:40:46.960
of Music Week juney eighties are a total of one

583
00:40:47.039 --> 00:40:49.960
hundred and ninety one singles which took the UK chart

584
00:40:50.280 --> 00:40:55.119
number one spot. Madonna was the most successful single act

585
00:40:55.280 --> 00:40:58.159
of the decade, and six of US singles reached the

586
00:40:58.239 --> 00:41:03.559
top spot, which Michael had significant involvement with eight number

587
00:41:03.599 --> 00:41:06.840
one singles, with two number one singles as solo artist,

588
00:41:09.239 --> 00:41:12.719
four as a member of Wham and one as a

589
00:41:12.800 --> 00:41:17.400
duet with Aretha Frank Lynn, and one as a member

590
00:41:17.440 --> 00:41:18.400
of a charity.

591
00:41:18.119 --> 00:41:22.960
Supergroup band Aid. Six singles.

592
00:41:25.679 --> 00:41:31.639
Oh Okay and Frankie Goes to Hollywood received the longest

593
00:41:33.440 --> 00:41:36.280
number one, which was nine weeks in nineteen eighty.

594
00:41:36.119 --> 00:41:37.239
Four two Tribes.

595
00:41:39.519 --> 00:41:43.760
The best selling single of the decade nineteen eighties was

596
00:41:43.840 --> 00:41:47.639
Do Their Notes Christmas by band Aid, selling more than

597
00:41:47.719 --> 00:41:51.960
three point five million copies and passing Mula of King

598
00:41:52.239 --> 00:41:57.400
Tire by Wings to become the best selling single ever.

599
00:41:58.960 --> 00:41:59.480
Altogether.

600
00:41:59.559 --> 00:42:07.280
Now My Looking No Need for News the only song

601
00:42:09.000 --> 00:42:14.599
I've ever enjoyed listening to bagpipes. I'm not a fan

602
00:42:14.719 --> 00:42:24.679
of bad pipes, bad pipes, bagpipes. I know, no, sorry,

603
00:42:25.519 --> 00:42:29.480
I can't, I don't know. I think it's just just

604
00:42:29.719 --> 00:42:32.760
not really my ears aren't suited for it. I'm sure

605
00:42:32.760 --> 00:42:41.239
they're amazing. My ears don't can't adapt to bagpipes, and

606
00:42:41.440 --> 00:42:46.199
not everybody that plays bagpipes in public trying to think

607
00:42:46.280 --> 00:42:52.159
what the correct words is not everyone that plays bagpipes

608
00:42:52.199 --> 00:43:02.119
in public should play bagpipes in public. Yeah, I think

609
00:43:02.199 --> 00:43:03.639
it's quite a difficult.

610
00:43:05.000 --> 00:43:05.920
Instrument to learn.

611
00:43:06.000 --> 00:43:06.519
I think.

612
00:43:07.880 --> 00:43:10.599
It must be, otherwise more people would be good at it.

613
00:43:11.760 --> 00:43:13.719
And sure, I'm sure they are, but I've just you know,

614
00:43:14.039 --> 00:43:14.599
I'm moving on.

615
00:43:15.639 --> 00:43:18.239
Nineteen eighty saw the introduction of the cassette single.

616
00:43:18.639 --> 00:43:21.000
Really, I thought that was around for ages.

617
00:43:22.760 --> 00:43:25.599
I used to buy the cassette single along the seven

618
00:43:25.679 --> 00:43:30.239
inch and twelve inch format in nineteen eighty seven. In

619
00:43:30.400 --> 00:43:34.119
nineteen eighty seven, major record labels developed a common format

620
00:43:34.199 --> 00:43:36.039
for the CD single.

621
00:43:41.639 --> 00:43:42.280
I'll tell you what.

622
00:43:44.119 --> 00:43:46.840
I didn't even I don't think. I started listening to

623
00:43:47.000 --> 00:43:56.599
CDs till the late nineties, so it took me ten

624
00:43:56.760 --> 00:43:59.920
years before I even accepted the CDs existed.

625
00:44:01.079 --> 00:44:02.519
Honestly, still buying tapes.

626
00:44:10.239 --> 00:44:16.400
Best selling single of the year, Wait a minute, nineteen seventy, okay,

627
00:44:16.559 --> 00:44:19.559
nineteen eighty so it's going to give me this is

628
00:44:19.639 --> 00:44:21.039
for the whole year so I'm not going to go

629
00:44:21.199 --> 00:44:29.599
by week now because it's to take ages number.

630
00:44:31.960 --> 00:44:40.559
This is the number, So why has it got a

631
00:44:40.679 --> 00:44:41.199
number four?

632
00:44:43.199 --> 00:44:47.719
It's very weird. So let's have a look. These were

633
00:44:47.760 --> 00:44:49.719
the ones that weeks at number one. These were the

634
00:44:49.840 --> 00:44:54.079
number one songs Pink Floyd and Our Brick and the Wall, Pretenders,

635
00:44:54.199 --> 00:45:03.800
Brass in a Pocket and Blondie Atomic. I loved Blondie, Blondie.

636
00:45:04.119 --> 00:45:06.559
See see when I get asked the question on a

637
00:45:06.639 --> 00:45:09.239
Q and A Friday, I'll say, oh, I'll go to

638
00:45:09.360 --> 00:45:15.119
the music and I think, well, Madonna, Terrence, Trent Derby,

639
00:45:15.239 --> 00:45:18.039
and I sort of think about, you know, Michael Jackson

640
00:45:18.360 --> 00:45:25.639
and the Beatles and Stevie Wonder and George Michael and

641
00:45:28.519 --> 00:45:33.280
different various people that I really loved a lot. But

642
00:45:34.000 --> 00:45:36.079
there was a lot of songs, a lot of singers,

643
00:45:36.119 --> 00:45:38.239
a lot of bands that.

644
00:45:38.320 --> 00:45:43.800
I never bought an album off ever, a Blondie and

645
00:45:43.960 --> 00:45:48.079
I love so many songs that Blondie did, particularly the

646
00:45:48.199 --> 00:45:52.519
Tide is High, because I remember my.

647
00:45:54.559 --> 00:45:58.760
I couldn't tell the exact year. I could because I

648
00:45:58.760 --> 00:46:01.440
could look it up, couldn't I Actually, let's look it up.

649
00:46:02.280 --> 00:46:06.599
Where am I being so so coy? The Tide is High,

650
00:46:08.000 --> 00:46:09.920
which I would say is one of their biggest hits,

651
00:46:11.159 --> 00:46:22.840
The Tide is High. Come on, Blondie, Blondie and discography Blondie. Right.

652
00:46:22.920 --> 00:46:32.000
I want singles, not albums essential great, No, I want singles,

653
00:46:34.119 --> 00:46:35.079
live albums.

654
00:46:36.079 --> 00:46:43.320
These are just albums. I want singles. Where's the singles? Oh?

655
00:46:43.440 --> 00:46:49.599
Here we go, right, So let's go down to the

656
00:46:49.679 --> 00:46:50.400
correct year.

657
00:46:52.320 --> 00:46:54.760
So I'm just going down. They started in ninety seventy six.

658
00:46:57.480 --> 00:47:00.679
They had a number one in Belgium and number one

659
00:47:00.840 --> 00:47:08.320
in New Zealand with Denise Denise. Denise UK was number two,

660
00:47:08.480 --> 00:47:10.400
so that was great song.

661
00:47:10.440 --> 00:47:10.800
I loved that.

662
00:47:11.199 --> 00:47:14.440
That was nineteen seventy eight. So I didn't realize that.

663
00:47:16.719 --> 00:47:20.119
Hanging on the Teared the Phone that was seventy.

664
00:47:19.880 --> 00:47:23.119
Eight as well, and reached number five in the UK.

665
00:47:25.719 --> 00:47:32.519
See that's weird, right, Why are none of those listed

666
00:47:32.880 --> 00:47:39.440
in the US. So Denise Denise like didn't even register.

667
00:47:39.840 --> 00:47:44.599
Like they didn't release it in America, an American group.

668
00:47:44.639 --> 00:47:48.480
I do believe Hanging on Telephone didn't release in America

669
00:47:48.519 --> 00:47:53.639
because it didn't chart. How please explain that to me?

670
00:47:54.000 --> 00:47:56.360
How great song?

671
00:47:56.519 --> 00:48:02.920
Two great songs got number five here? So we charted

672
00:48:02.960 --> 00:48:09.280
the highest in the UK and in Denise charted second

673
00:48:09.360 --> 00:48:12.119
highest in the UK, but he went to number one.

674
00:48:12.000 --> 00:48:13.760
In New Zealand and Belgium.

675
00:48:15.159 --> 00:48:19.679
And then in nineteen seventy nine, heart Glass.

676
00:48:21.039 --> 00:48:23.400
Reached number one in the UK.

677
00:48:25.320 --> 00:48:28.400
But also in the US, so that must have been

678
00:48:28.440 --> 00:48:33.599
their big breakthrough hit. It reached number one in Australia,

679
00:48:34.679 --> 00:48:44.199
in Canada, gerbil or Germany, probably not Germany and New Zealand.

680
00:48:45.280 --> 00:48:51.320
So big hit reached got silver silver, I don't know

681
00:48:51.320 --> 00:48:59.920
what I'm saying, Silver's heart Glass. Then Sunday Girl didn't

682
00:49:00.119 --> 00:49:02.000
didn't even get in the charts in America.

683
00:49:02.440 --> 00:49:03.679
This is nineteen seventy nine.

684
00:49:05.440 --> 00:49:09.280
Wait a minute, Heart Glasses seventy nine. Sunday Girl got

685
00:49:09.280 --> 00:49:15.599
to number one in the UK again and also Ireland, but.

686
00:49:17.960 --> 00:49:23.559
Didn't chart in America. And then one way or another,

687
00:49:24.119 --> 00:49:27.519
one way or another, I'm going to get Yeah, I'm

688
00:49:27.599 --> 00:49:30.599
going to get it one way or another.

689
00:49:31.119 --> 00:49:33.559
So you don't anyone remember that it was a good song.

690
00:49:34.320 --> 00:49:39.480
It did chart in America, twenty four, got to got

691
00:49:39.519 --> 00:49:46.000
to number ninety eight in the UK, so maybe people

692
00:49:46.239 --> 00:49:51.760
in this country were not. So we're getting bored, which

693
00:49:51.800 --> 00:49:59.440
I understand because Blondie was amazing Dreaming. So in America

694
00:49:59.840 --> 00:50:03.159
this started to get more like kids, but they were

695
00:50:03.280 --> 00:50:06.800
still only getting like twenty four, twenty seven, eighty four

696
00:50:08.039 --> 00:50:13.400
when Dreaming got to number two in the UK, twenty

697
00:50:13.639 --> 00:50:20.480
seven in America. Union City Blue thirteen in the UK

698
00:50:21.280 --> 00:50:25.239
didn't even register in America, and the hardest part, the

699
00:50:25.360 --> 00:50:29.079
hardest part, got to eighty four. The thing is number

700
00:50:29.159 --> 00:50:32.800
eighty four in an American chart, when you got three

701
00:50:32.960 --> 00:50:38.239
hundred plus thousand people compared to probably back then, I

702
00:50:38.280 --> 00:50:43.199
don't know what fifty hours, fifty five hours, three hundred million,

703
00:50:43.280 --> 00:50:47.239
probably three hundred and ten million or twenty million in America.

704
00:50:48.000 --> 00:50:52.079
Here there was probably about fifty fifty five, fifty six

705
00:50:52.159 --> 00:50:56.000
million in nineteen eighty ninety seventy nine, fifty million.

706
00:50:56.639 --> 00:50:57.480
It's a lot more now.

707
00:50:58.840 --> 00:51:02.639
And then at the end of nineteen seventy nine, called

708
00:51:02.719 --> 00:51:07.519
me number one in America, number one in the UK.

709
00:51:10.119 --> 00:51:14.559
So it's weird, So nineteen seventy nine, so nineteen for

710
00:51:14.679 --> 00:51:23.559
the looks of this, it's heart glass. I'm gonna thus

711
00:51:24.199 --> 00:51:30.880
so heart of glass, so call me. It was nineteen eighty.

712
00:51:30.920 --> 00:51:34.199
So they got one, number one in America hard Glass

713
00:51:34.320 --> 00:51:38.559
in nineteen seventy nine. That was their first song they

714
00:51:38.599 --> 00:51:43.119
got to number one, and in nineteen eighty call Me

715
00:51:43.239 --> 00:51:45.119
got to number one and in the UK as well,

716
00:51:46.840 --> 00:51:53.280
So technically we appreciated and realized how wonderful Madonna, how

717
00:51:53.320 --> 00:52:01.760
wonderful Blondie was kind of before anyone else. It's only US, Belgium,

718
00:52:02.159 --> 00:52:07.360
maybe Ireland, Canada were the only ones that really appreciated

719
00:52:08.480 --> 00:52:12.199
how brilliant they were.

720
00:52:13.679 --> 00:52:16.679
But call Me that was there. I guess that rule

721
00:52:17.960 --> 00:52:18.960
you go. I wouldn't say that.

722
00:52:18.960 --> 00:52:20.639
The breakthrough because I said, they have a number one

723
00:52:20.639 --> 00:52:27.039
in America and it went gold, so they made a

724
00:52:27.039 --> 00:52:32.480
lot of money from that one song, so it's successful wise,

725
00:52:32.559 --> 00:52:36.000
but it's just weird that they didn't didn't get in

726
00:52:36.039 --> 00:52:37.960
the top ten with any of the other songs until

727
00:52:38.159 --> 00:52:43.280
call Me in nineteen eighty number one, number one in

728
00:52:43.400 --> 00:52:43.960
the America.

729
00:52:44.360 --> 00:52:47.639
Atomic only got to number thirty nine in America.

730
00:52:48.320 --> 00:52:51.679
What is wrong with you? People got to number one here,

731
00:52:52.360 --> 00:52:55.840
we're the only country that appreciated Atomic.

732
00:52:58.079 --> 00:53:03.440
Thirty nine. Realize when we did our charts in the UK,

733
00:53:03.920 --> 00:53:07.760
we didn't go below forty. It was also top forty,

734
00:53:08.199 --> 00:53:14.400
so any chart below that wasn't even mentioned. Ever, they've

735
00:53:14.440 --> 00:53:19.599
got no publicity in the UK lays in the United

736
00:53:19.760 --> 00:53:25.719
Kingdom of England, Commonwealth Britain.

737
00:53:26.760 --> 00:53:29.719
Atomic So Atomic got to number one in the UK,

738
00:53:29.920 --> 00:53:34.800
but it also chied in the top twenty in every

739
00:53:34.880 --> 00:53:39.280
other country, well apart from one America and which was

740
00:53:39.360 --> 00:53:53.360
thirty nine and Canada. Right, so you've got heroes that

741
00:53:53.480 --> 00:53:56.400
didn't chart at all. I don't know what happened there,

742
00:53:56.679 --> 00:54:03.119
a non album single and then my favoritest song that

743
00:54:03.159 --> 00:54:03.679
they ever did.

744
00:54:04.880 --> 00:54:06.400
And this is what I was going to talk about.

745
00:54:06.880 --> 00:54:14.880
This was nineteen eighty, which is weird because I was, yeah,

746
00:54:15.119 --> 00:54:19.840
I suppose it makes sense. Nineteen eighty Does it say when?

747
00:54:20.639 --> 00:54:23.239
Does it say when? From luks of It's at.

748
00:54:23.119 --> 00:54:26.039
The end of nineteen eighty to probably the winter nineteen eighty.

749
00:54:26.639 --> 00:54:30.360
So I turned ten. My oldest brother was fourteen.

750
00:54:32.519 --> 00:54:37.559
He had a job at Tesco or some supermarket up

751
00:54:37.639 --> 00:54:44.360
the road around the corner part time, and we used

752
00:54:44.400 --> 00:54:49.519
to get He was more obsessed about the charts than

753
00:54:49.599 --> 00:54:49.960
I was.

754
00:54:50.440 --> 00:54:50.519
Now.

755
00:54:50.599 --> 00:54:54.480
I was happy to wait till Thursday to watch it

756
00:54:54.639 --> 00:54:59.360
on Top of the Pops, but the actual chart was

757
00:54:59.480 --> 00:55:07.440
released on a Tuesday, and the only way I could spoil,

758
00:55:08.440 --> 00:55:10.760
you know, I kind of had to listen to it

759
00:55:10.840 --> 00:55:11.039
on a.

760
00:55:11.119 --> 00:55:13.639
Tuesday in order for.

761
00:55:16.039 --> 00:55:17.840
Him not to spoiler for me because he told me

762
00:55:17.880 --> 00:55:21.760
who was number one otherwise, because it'd be two days

763
00:55:21.880 --> 00:55:23.639
till it was actually released on Top of the Pops

764
00:55:23.679 --> 00:55:27.880
on the Thursday night. So he used to listen to

765
00:55:27.920 --> 00:55:30.159
it on a Tuesday. And what we did is, I

766
00:55:30.239 --> 00:55:31.880
remember one particular night.

767
00:55:31.920 --> 00:55:32.599
He was working.

768
00:55:32.920 --> 00:55:36.480
It was dark outside. I'm adding that for effect.

769
00:55:36.599 --> 00:55:38.840
I don't know who knows.

770
00:55:39.039 --> 00:55:43.760
I can't remember, but I remember taping the Top forty

771
00:55:44.880 --> 00:55:49.719
and I'm guessing it was on Radio one and they

772
00:55:49.760 --> 00:55:55.559
did the Top the Top forty charts and I recorded

773
00:55:55.679 --> 00:56:00.599
the whole thing. Now it needed probably tape needed to

774
00:56:00.639 --> 00:56:02.880
be turned over in order to record at the other

775
00:56:02.960 --> 00:56:05.159
side of the tape because of the length of the show,

776
00:56:05.599 --> 00:56:08.800
which was probably three hours long, maybe two hours long.

777
00:56:13.639 --> 00:56:18.639
And he kept saying, don't tell me, don't tell.

778
00:56:18.519 --> 00:56:24.960
Me who's number one. I don't know why, but he

779
00:56:25.119 --> 00:56:27.119
was looking so he was really looking forward to it.

780
00:56:28.039 --> 00:56:32.440
I wanted Debbie Harriet to be number one. And because

781
00:56:32.480 --> 00:56:34.599
I love the Tide is High. It's my favorite song

782
00:56:35.239 --> 00:56:39.280
at the time, and I should I sing it to you.

783
00:56:42.320 --> 00:56:46.039
The Tired is high, They're tired, It is high. The

784
00:56:46.159 --> 00:56:49.519
tide is high, the tide.

785
00:56:49.360 --> 00:56:54.440
Is ha hi hi, and I remember it's weird.

786
00:56:54.480 --> 00:56:57.480
I got this memory. I remember we had this like

787
00:56:57.920 --> 00:57:02.199
stacked system. I was like and one with like two.

788
00:57:02.639 --> 00:57:05.400
There was a record player at the top with a

789
00:57:05.480 --> 00:57:13.079
plastic cover that he built up, and there was a

790
00:57:13.280 --> 00:57:20.159
radio in built, and then further down there was two

791
00:57:20.400 --> 00:57:25.199
tape recorders side by side which you could tape. You

792
00:57:25.280 --> 00:57:32.360
could tape the tape, and then at the bottom I

793
00:57:32.440 --> 00:57:38.599
think there was roomed for albums to become and it

794
00:57:38.719 --> 00:57:45.239
had this glass kind of like dark glass door with

795
00:57:45.400 --> 00:57:48.000
a magnet so you could just push it and he

796
00:57:48.079 --> 00:57:56.920
had just clicks up, you know, magnetized. I think the

797
00:57:57.039 --> 00:57:59.599
reason I remember, I think I think my dad's still

798
00:57:59.679 --> 00:57:59.880
got it.

799
00:58:00.800 --> 00:58:03.480
Actually, I think he's still got it, or he did

800
00:58:03.559 --> 00:58:05.760
still have it when I was living with him in

801
00:58:06.000 --> 00:58:08.760
nineteen ninety for a little while.

802
00:58:09.760 --> 00:58:13.760
So I've probably seen it loads of times over the years,

803
00:58:13.800 --> 00:58:14.840
so that's why I remember it.

804
00:58:17.760 --> 00:58:18.079
Maybe.

805
00:58:18.480 --> 00:58:27.039
But I just remember sitting there on the floor making

806
00:58:27.119 --> 00:58:29.880
sure that I got all the songs, and I'm sudd

807
00:58:30.159 --> 00:58:32.360
I've got this memory, and I might have made this

808
00:58:32.480 --> 00:58:38.519
bit up, but he was phoning, kept phoning up from work.

809
00:58:39.079 --> 00:58:42.079
He only lived around the corner. Kept phoning up from

810
00:58:42.119 --> 00:58:45.199
work to say, did you remember? Do you remember to

811
00:58:45.400 --> 00:58:49.239
record it? Said yes, I think at one point he

812
00:58:49.280 --> 00:58:53.800
actually came home on his break because it was literally

813
00:58:55.280 --> 00:59:00.679
thirty seconds walk just came in to check the recording it.

814
00:59:01.400 --> 00:59:02.480
It's like, yes, we know.

815
00:59:02.639 --> 00:59:04.199
It's the most important thinking that world.

816
00:59:04.800 --> 00:59:06.760
We're doing it because me and my brother were both

817
00:59:06.800 --> 00:59:12.320
doing it together. My other brother like, what's so important

818
00:59:12.400 --> 00:59:17.000
about this? He said, you don't understand. I don't understand

819
00:59:17.079 --> 00:59:21.239
how important this is. I do wonder if we had

820
00:59:21.280 --> 00:59:26.079
different parents. So, yeah, tyder Is High. That was one

821
00:59:26.079 --> 00:59:27.000
of my favorite songs.

822
00:59:29.800 --> 00:59:33.000
I don't know why I'm mentioning the Tyler's High? Why

823
00:59:33.119 --> 00:59:38.679
was I talking about Tyler's High? Rapture? So that got

824
00:59:38.679 --> 00:59:40.639
to number one in America but got to number five

825
00:59:40.920 --> 00:59:46.159
in the UK. I don't even remember that one, So

826
00:59:46.320 --> 00:59:48.880
this is really weird unless it was a different chart

827
00:59:48.920 --> 00:59:54.920
in America. But clearly Blondie was much bigger in the

828
00:59:55.079 --> 00:59:55.599
UK than.

829
00:59:55.519 --> 00:59:56.119
It was in.

830
00:59:57.760 --> 01:00:02.199
Not in amounts of people because we've got much smaller population,

831
01:00:03.519 --> 01:00:06.639
but as far as like the percentage.

832
01:00:08.039 --> 01:00:08.960
Or the amount.

833
01:00:10.760 --> 01:00:14.599
From a chart perspective, Blondie we're just reaching a much

834
01:00:14.679 --> 01:00:19.559
higher position. But I'm guessing, like, let's say, for example,

835
01:00:20.239 --> 01:00:25.320
the first number one Half Class in America, that one

836
01:00:25.519 --> 01:00:31.079
song probably sold more singles in America than all of

837
01:00:31.199 --> 01:00:35.639
Blondie's songs did in the UK, all combined, just that

838
01:00:35.800 --> 01:00:40.519
one song in America. So it's you know, you can

839
01:00:40.639 --> 01:00:42.559
look at it different directions. I suppose.

840
01:00:47.519 --> 01:00:49.519
Anyway, Blondie was good. That's all I was trying to say,

841
01:00:49.599 --> 01:01:01.360
is I like Blondie. Thurn Kinney the chair going underground,

842
01:01:01.800 --> 01:01:03.280
I'm going underground.

843
01:01:04.400 --> 01:01:05.440
I like that song.

844
01:01:07.679 --> 01:01:09.360
Together we Are Beautiful.

845
01:01:10.119 --> 01:01:11.440
It got to number one. I don't know what that

846
01:01:11.599 --> 01:01:11.880
is though.

847
01:01:14.320 --> 01:01:19.239
The Detroit Spinners, I'm working my way back to you, babe.

848
01:01:20.440 --> 01:01:21.599
That was a good song like that.

849
01:01:21.880 --> 01:01:24.880
They got to number two. This is nineteen eighty. I'm

850
01:01:24.920 --> 01:01:27.920
still in nineteen eighty. I've gone from the first week.

851
01:01:27.800 --> 01:01:28.480
To the whole year.

852
01:01:30.719 --> 01:01:36.360
Deck Sees Midnight Runners. Gino or Gino got to number two.

853
01:01:37.760 --> 01:01:41.400
Johnny Logan, what's another year. This is seventeenth of May

854
01:01:42.280 --> 01:01:48.320
nineteen eighty got to number two, very first to May

855
01:01:49.039 --> 01:01:55.679
the Mesh a theme from Smash. Theme from Mesh. I'm

856
01:01:55.719 --> 01:02:00.320
not going to read it out because it's a topic

857
01:02:00.400 --> 01:02:04.880
that's not really acceptable to say online anymore. But if

858
01:02:04.920 --> 01:02:08.519
you watch Mesh, you know the theme tune. It's I

859
01:02:08.599 --> 01:02:11.159
didn't realize I thought Mesh was.

860
01:02:13.119 --> 01:02:22.400
Because I watched Mesh the first time. Now nineteen eighty four,

861
01:02:24.199 --> 01:02:27.320
when I got my first TV. Might have been eighty five,

862
01:02:27.440 --> 01:02:29.920
but I think it was eighty four. I've got my

863
01:02:30.039 --> 01:02:36.760
first black and white TV, and I just got these memories.

864
01:02:36.960 --> 01:02:40.079
Such as it was, it was because I was a

865
01:02:40.280 --> 01:02:43.480
bit of a goggle box person. I was, really I

866
01:02:43.639 --> 01:02:49.400
love television. Television was better than real life for me personally.

867
01:02:49.440 --> 01:02:52.840
It's how I felt and I enjoyed it. It was

868
01:02:53.039 --> 01:02:59.840
escapism and it was more fun than reality. I understand,

869
01:03:00.039 --> 01:03:02.719
probably not very healthy, but it's just the way it

870
01:03:02.960 --> 01:03:07.000
was back then. That's how my life was. And I

871
01:03:08.239 --> 01:03:18.119
loved television, absolutely loved it. And I remember the first

872
01:03:18.480 --> 01:03:22.480
time ever outside of the weekends, like I think on

873
01:03:22.599 --> 01:03:24.920
a Friday and Saturday night, I could stay up later,

874
01:03:26.400 --> 01:03:28.519
but the rest of the week I was in bed

875
01:03:28.639 --> 01:03:33.280
by nine or whatever. Even I don't know what the

876
01:03:33.360 --> 01:03:36.000
cutoff was, but probably nine o'clock when I was a teenager.

877
01:03:37.000 --> 01:03:40.480
Earlier on when I was younger, maybe nine point thirty,

878
01:03:40.639 --> 01:03:41.360
maybe even ten.

879
01:03:41.480 --> 01:03:41.840
I don't know.

880
01:03:43.199 --> 01:03:50.920
But once I got my TV, there was no bedtime.

881
01:03:51.960 --> 01:03:56.159
Bedtime didn't exist anymore. I'd pretend to go to bed.

882
01:03:57.480 --> 01:03:59.280
I mean, I'd be going up at like seven in

883
01:03:59.280 --> 01:04:01.320
the evening. I'll I'm retired now.

884
01:04:04.039 --> 01:04:11.039
I just made myself your I'd say bye, my good

885
01:04:11.159 --> 01:04:13.280
night everybody, and I go ak and I want to kiss.

886
01:04:13.440 --> 01:04:15.519
My brother would say, we don't kissing me. I said,

887
01:04:15.559 --> 01:04:18.360
I'm just happy because I got in TV. And he said, oh,

888
01:04:18.440 --> 01:04:22.440
fair enough, and just don't do it again. I said, okay, sorry,

889
01:04:24.119 --> 01:04:25.199
and I go upstairs.

890
01:04:25.320 --> 01:04:27.360
I just skip up the stair. I wouldn't skip up

891
01:04:27.400 --> 01:04:27.840
the stairs.

892
01:04:27.840 --> 01:04:30.519
I don't Why would I say that whoever skips up

893
01:04:30.559 --> 01:04:35.800
the stairs skipping room gets tangled in it in the bannerstone,

894
01:04:36.760 --> 01:04:38.800
but yeah, anyway I walked up the stairs.

895
01:04:38.639 --> 01:04:39.280
I might have ran.

896
01:04:40.039 --> 01:04:43.440
I could run back then, but I might just walked

897
01:04:43.440 --> 01:04:46.960
at a steady pace. It's very difficult for me to

898
01:04:47.000 --> 01:04:48.159
remember because I didn't.

899
01:04:48.000 --> 01:04:51.960
Write anything down in my diary, and even when I

900
01:04:52.039 --> 01:04:55.480
did journals over like twenty five year period, I never

901
01:04:55.599 --> 01:04:56.480
mentioned stairs.

902
01:04:58.039 --> 01:05:02.360
Just never came up. And the only stairs story really

903
01:05:02.519 --> 01:05:03.280
is probably.

904
01:05:03.079 --> 01:05:07.400
When I fell down the stairs twice. It's down here and.

905
01:05:07.400 --> 01:05:09.960
Then when I was a little kid, fell down some

906
01:05:10.079 --> 01:05:12.880
stairs while I was holding a box full of little cars.

907
01:05:12.920 --> 01:05:20.440
I think, I think, so oh yeah, and also well, yeah,

908
01:05:21.199 --> 01:05:23.039
I used to pretend to fall down the stairs so

909
01:05:23.039 --> 01:05:25.800
I could get days of school, but.

910
01:05:28.320 --> 01:05:34.280
It didn't really work very well. So once I was

911
01:05:34.360 --> 01:05:34.800
doing it and.

912
01:05:37.159 --> 01:05:40.559
I wanted my stepmom to find me at the bottom stairs,

913
01:05:40.559 --> 01:05:43.199
I'd be like, oh, I'll be holding my knee or something,

914
01:05:44.880 --> 01:05:48.159
and it worked a little bit. On one occasion, she

915
01:05:48.320 --> 01:05:50.840
was actually in the bathroom, which is on the top

916
01:05:50.880 --> 01:05:54.800
of the stairs, and she came out as I was

917
01:05:54.880 --> 01:05:56.920
doing it, as I was like pretending to fall down,

918
01:05:58.039 --> 01:05:59.800
and she was watching me the whole time.

919
01:06:01.199 --> 01:06:08.880
And couldn't really get away with it anymore. I think

920
01:06:08.960 --> 01:06:12.199
he was just watching over the banister. I'm trying to

921
01:06:12.199 --> 01:06:15.440
get my head around. Yeah, yeah, because the bathroom that

922
01:06:15.800 --> 01:06:19.920
was just off of the top of the stairs. Yeah.

923
01:06:21.239 --> 01:06:25.840
So it was so lovely just watching TV. I got

924
01:06:25.880 --> 01:06:29.079
to see things I've never seen before. Suddenly I could

925
01:06:29.079 --> 01:06:32.360
have watched Kojak if I wanted to, or I could

926
01:06:32.440 --> 01:06:38.320
watch or Mesh. I never heard of Mesh, I never

927
01:06:38.480 --> 01:06:44.960
heard of I was Cheers, never heard of Cheers before

928
01:06:46.039 --> 01:06:46.280
I was.

929
01:06:46.320 --> 01:06:50.119
Watching these programs I've never heard of before, and like wow,

930
01:06:50.719 --> 01:06:53.000
it was like a whole new world opened up to me.

931
01:06:54.639 --> 01:06:58.159
The passed nine o'clock in the evening, things were happening,

932
01:06:58.920 --> 01:07:01.800
and these programs was things that I wasn't allowed to watch,

933
01:07:02.119 --> 01:07:03.800
that the family didn't watch together.

934
01:07:06.559 --> 01:07:08.760
That's when I realized I have a very different taste

935
01:07:08.800 --> 01:07:13.000
in programs to the family, you know, like my dad

936
01:07:13.079 --> 01:07:15.920
and whatever. They'd watch stuff on a Saturday night that

937
01:07:18.440 --> 01:07:21.840
I wouldn't watch. I'd watch it because it was part

938
01:07:21.880 --> 01:07:28.400
of the routine, the ritual whatever I want to say, richual,

939
01:07:28.519 --> 01:07:35.239
I don't mean anything weird, just watching television. There's no

940
01:07:35.400 --> 01:07:45.639
sacrificics or anything, right, right, kids, Logan's Logan runs finished,

941
01:07:45.880 --> 01:07:52.000
the A teams finished, right, Let's go and get Let's

942
01:07:52.039 --> 01:07:53.760
go in the garden and get all the candles out

943
01:07:54.639 --> 01:08:02.199
and organized today's sacrifice. So Olivia Newton, John Zana Do

944
01:08:02.760 --> 01:08:07.760
An Electric Light Orchestra, don McLean crying? Is that the

945
01:08:07.800 --> 01:08:08.960
one crying.

946
01:08:10.639 --> 01:08:13.239
Over you? Xana Do?

947
01:08:13.480 --> 01:08:15.920
I like Xana Do? Sana do?

948
01:08:17.319 --> 01:08:17.960
Sana do?

949
01:08:21.079 --> 01:08:26.199
I don't know why Ello the Electric Light Orchestra did

950
01:08:26.239 --> 01:08:28.439
another version of Sandy Do with a different singer.

951
01:08:28.760 --> 01:08:31.560
Why why would you need to do that.

952
01:08:33.920 --> 01:08:39.000
I'm not I'm not judging, just asking because Olivia Newton

953
01:08:39.079 --> 01:08:46.199
John I had such an amazing voice odyssey that got

954
01:08:46.239 --> 01:08:49.359
to number two in the chants odyssey, I don't know,

955
01:08:49.560 --> 01:08:50.680
use it up and wear it out.

956
01:08:52.079 --> 01:08:55.920
I don't have toilet paper. I don't know underpants Appa,

957
01:08:56.199 --> 01:08:57.119
The Winner takes it all.

958
01:08:57.159 --> 01:09:02.760
We've got number two August August nineteen eighty the win

959
01:09:02.880 --> 01:09:04.119
that takes it all.

960
01:09:06.640 --> 01:09:09.760
And it just shows you what I know.

961
01:09:09.880 --> 01:09:13.079
I really thought that Abba had kind of finished. In

962
01:09:13.439 --> 01:09:18.079
seventy nine, David Bowie Ashes to Ashes.

963
01:09:20.000 --> 01:09:20.920
I got to number two.

964
01:09:21.000 --> 01:09:23.000
So I would have seen it because I always watched

965
01:09:23.560 --> 01:09:26.600
Top of the Pops, so anything in the top forty

966
01:09:27.720 --> 01:09:28.319
I would have seen.

967
01:09:30.359 --> 01:09:33.319
Whether or not I liked it or not, I don't know.

968
01:09:34.560 --> 01:09:35.760
I would have seen it on TV.

969
01:09:37.840 --> 01:09:43.239
Ashes to Ashes, Dust and the Jam start number one.

970
01:09:43.359 --> 01:09:44.199
I don't remember that one.

971
01:09:45.079 --> 01:09:49.199
Kelly Marie feels like I'm in love. I know that

972
01:09:49.279 --> 01:09:53.800
one they got to number two feels like A'm in love.

973
01:09:55.359 --> 01:10:01.399
I'm in love feels like I'm in love. I know

974
01:10:01.439 --> 01:10:03.039
it's getting old, but I'm going to keep doing it.

975
01:10:03.920 --> 01:10:09.399
The police don't stand so close to me. Wow again

976
01:10:09.479 --> 01:10:13.159
I love that song. That was number four.

977
01:10:15.800 --> 01:10:21.760
I'm gonna turn where else all right? Came on Vinnie,

978
01:10:21.920 --> 01:10:24.479
but I can't make a movement abound him, stopping what

979
01:10:24.560 --> 01:10:28.079
he's doing, so the police don't stand so close to me.

980
01:10:28.199 --> 01:10:40.239
Twenty seventh September nineteen eighty Barbers streisand Woman in Love.

981
01:10:43.319 --> 01:10:47.520
I don't think I necessarily particularly appreciated that song at

982
01:10:47.520 --> 01:10:53.560
the time. That was one hell of a song, just

983
01:10:53.680 --> 01:10:59.880
a warm morning love. Okay, that didn't do it justice,

984
01:11:00.079 --> 01:11:03.600
but that is a great song. Number three had tied

985
01:11:03.840 --> 01:11:08.319
in the UK. I'm going to miss out Blondie because

986
01:11:08.800 --> 01:11:11.920
Oh the tide is high? Was the fifteenth of November

987
01:11:12.039 --> 01:11:16.720
nineteen eighty reached number two? Why is it saying that

988
01:11:16.800 --> 01:11:20.199
when earlier on said I reached number one? Make up

989
01:11:20.239 --> 01:11:35.760
your mind baby, it's lying to me. Very strange, very strange, indeed.

990
01:11:37.760 --> 01:11:41.920
But fifteenth November nineteen eighty, so I was ten.

991
01:11:45.760 --> 01:11:47.800
Ten two months and a half.

992
01:11:50.079 --> 01:11:52.600
EBBA, so it would have been dark outside of it

993
01:11:52.640 --> 01:11:57.000
at night, especially like seven o'clock or six point thirty

994
01:11:57.079 --> 01:11:59.720
whenever that came on be Radio one.

995
01:12:02.119 --> 01:12:04.199
ABBA's Super Truper got to number three.

996
01:12:04.840 --> 01:12:20.520
It's November nineteen eighty twenty ninth. Okay, this is weird.

997
01:12:20.680 --> 01:12:28.119
So John Lennon, just like Starting Over twenty for December

998
01:12:28.239 --> 01:12:29.840
nineteen eighty got to number one.

999
01:12:31.000 --> 01:12:31.680
No, it's not weird.

1000
01:12:31.720 --> 01:12:33.560
I just didn't realize that was the first one that

1001
01:12:33.640 --> 01:12:39.439
they released. Yeah, so that's the twenty f December. That

1002
01:12:39.680 --> 01:12:45.199
was when John Lennon was unfortunately left us, so he

1003
01:12:47.239 --> 01:12:48.560
they released that song.

1004
01:12:50.720 --> 01:12:52.239
And then I didn't remember that.

1005
01:12:52.359 --> 01:12:59.119
I remember they another song, but for some reason I

1006
01:12:59.239 --> 01:13:09.000
thought that they really least am I'm surprised considering it

1007
01:13:09.159 --> 01:13:17.359
was like near Christmas, why they didn't release the Merry

1008
01:13:17.439 --> 01:13:32.560
Christmas one? Or maybe they put that on the other side. Wow,

1009
01:13:32.800 --> 01:13:33.520
that's weird in it?

1010
01:13:37.600 --> 01:13:44.640
H M, yes, sir, John, Imagine and Woman were both

1011
01:13:45.439 --> 01:13:49.640
It was number four Imagine and Woman was number two.

1012
01:13:50.279 --> 01:13:58.800
It was January February. All right, they've missed out some

1013
01:13:59.000 --> 01:13:59.600
weeks here.

1014
01:14:03.119 --> 01:14:06.079
I think I made him. You know what I've just done?

1015
01:14:06.800 --> 01:14:08.720
Do you know what I'm saying? What number it got to?

1016
01:14:09.840 --> 01:14:11.880
I made a mistake. That was how many numbers it was?

1017
01:14:12.000 --> 01:14:16.119
How many weeks it was at number one? Whoops?

1018
01:14:16.880 --> 01:14:17.199
Sorry?

1019
01:14:18.680 --> 01:14:23.079
So just like Starting Over was number one for one week?

1020
01:14:25.319 --> 01:14:28.319
Shall I start over? Shall I start the whole recording again,

1021
01:14:29.319 --> 01:14:32.840
So Imagine because I'm thinking, wait a minute, Imagine was

1022
01:14:32.960 --> 01:14:37.640
number one, and side with Woman because I heard it

1023
01:14:37.720 --> 01:14:41.680
a lot. That was January eighty one, tenth of January

1024
01:14:41.760 --> 01:14:45.520
nineteen eighty one for four weeks, and then a Woman

1025
01:14:46.119 --> 01:14:52.279
sent for February nineteen eighty one for two weeks. I

1026
01:14:52.520 --> 01:15:03.319
love both those songs, Imagine probably more than Woman. Yeah,

1027
01:15:03.479 --> 01:15:07.760
I loved to Imagine, but it was I don't know

1028
01:15:07.800 --> 01:15:10.000
when it was first released. It was in the seventies,

1029
01:15:10.079 --> 01:15:16.840
wasn't it. When did he first release Imagine? Imagine song

1030
01:15:18.159 --> 01:15:23.720
wow nineteen seventy one, and it was from his album

1031
01:15:23.840 --> 01:15:33.119
called John Lennon No Yeah, John Lennon, eleventh of October

1032
01:15:33.239 --> 01:15:41.000
nineteen seventy one, So I very much would have heard

1033
01:15:41.079 --> 01:15:44.439
it at some point in the seventies. I just don't

1034
01:15:44.520 --> 01:15:47.920
remember now. This next song.

1035
01:15:49.479 --> 01:15:52.560
I remember very well, and it was.

1036
01:15:53.520 --> 01:15:59.000
Joe Dolcy Music Theater called shut Up Your Face. In fact,

1037
01:15:59.119 --> 01:16:04.640
I can even right when I was in my early twenties,

1038
01:16:04.920 --> 01:16:07.920
this isn't this is not nineteen eighty one, so not

1039
01:16:08.039 --> 01:16:09.479
when I was in my early twenties.

1040
01:16:09.520 --> 01:16:27.439
So i'd been ten back then, yeah, ten. So me

1041
01:16:27.800 --> 01:16:32.840
and my friend Terry, this is an alert. Early nineties,

1042
01:16:33.159 --> 01:16:35.680
we had this job where we'd basically be.

1043
01:16:37.680 --> 01:16:43.680
Processing things, but labels on things whatever, and there was

1044
01:16:44.760 --> 01:16:50.319
a this is just theare that one of the supervisors

1045
01:16:50.399 --> 01:16:54.159
used to come around and write down the weights of

1046
01:16:54.279 --> 01:16:56.800
everything like it's stand there for a couple of minutes

1047
01:16:57.279 --> 01:16:59.119
while we did it. A box or a couple of

1048
01:16:59.159 --> 01:17:04.840
boxes filled a color boxes up. And for some reason,

1049
01:17:05.000 --> 01:17:08.479
when he talked, he just reminded both of us of

1050
01:17:09.159 --> 01:17:15.319
Joe Dalcy when he talked in the music and if

1051
01:17:15.359 --> 01:17:18.319
you've never seen the video and never seen the song,

1052
01:17:18.720 --> 01:17:23.600
shut up your face, then it might not mean anything

1053
01:17:23.680 --> 01:17:25.720
to you. But he was he had that kind of

1054
01:17:26.079 --> 01:17:28.880
He spoke a bit like that, and for some reason

1055
01:17:28.960 --> 01:17:30.840
me and him found it funny. I was a young man.

1056
01:17:31.720 --> 01:17:36.119
I don't I'm not excusing myself, but there you have it.

1057
01:17:37.399 --> 01:17:39.920
So what we did, and I don't know why, I

1058
01:17:39.960 --> 01:17:41.079
don't know how it started.

1059
01:17:42.159 --> 01:17:46.920
Either he or I would start it. So once this

1060
01:17:47.199 --> 01:17:54.079
man was calling Dorian Dorius Dorius or whatever, and he

1061
01:17:54.199 --> 01:17:57.920
was standing behind us, one of us would start a conversation,

1062
01:18:01.159 --> 01:18:04.800
what's the matter you, that's my first one say. The

1063
01:18:04.880 --> 01:18:07.640
other one would say, got no respect.

1064
01:18:10.720 --> 01:18:13.079
But he's doing a sentence, so what's the matter you?

1065
01:18:14.640 --> 01:18:18.319
And theye say mm hmm, you've got no respect?

1066
01:18:18.800 --> 01:18:20.680
And then the other one would say what do you

1067
01:18:20.720 --> 01:18:23.560
think you do? And then the other one, like me

1068
01:18:23.680 --> 01:18:25.279
and Terry might say.

1069
01:18:27.319 --> 01:18:29.039
Why do you look at? What's the man?

1070
01:18:30.720 --> 01:18:35.199
Why you don't why you feel so bad? As what's

1071
01:18:35.199 --> 01:18:39.319
a may you? Wait a second? I do it right

1072
01:18:39.359 --> 01:18:39.720
over there?

1073
01:18:41.159 --> 01:18:41.880
What's the matter?

1074
01:18:43.479 --> 01:18:43.640
Hey?

1075
01:18:43.800 --> 01:18:44.640
Got no respect?

1076
01:18:45.199 --> 01:18:46.000
What do you think you do?

1077
01:18:47.600 --> 01:18:48.640
Why you look so sad?

1078
01:18:49.399 --> 01:18:51.640
It's not so bad? And then you want to say

1079
01:18:51.680 --> 01:18:52.560
it's a nicer place.

1080
01:18:53.039 --> 01:18:56.720
I'll shut up in your face, and that would We

1081
01:18:56.840 --> 01:18:59.239
did it every single time, and he didn't notice.

1082
01:19:00.079 --> 01:19:01.840
But we'd do it in a kind of covid way.

1083
01:19:01.920 --> 01:19:04.039
It wouldn't just like what's the man?

1084
01:19:04.159 --> 01:19:04.399
Are you?

1085
01:19:04.920 --> 01:19:09.159
Heye? Got to no respect? Oh what do you think? Hey?

1086
01:19:09.439 --> 01:19:13.159
Why are you look so bad? It's bad? It's a

1087
01:19:13.279 --> 01:19:15.920
nice police? I should that be your place? That was

1088
01:19:16.000 --> 01:19:21.039
the song and when there was a boy Hey the

1089
01:19:21.159 --> 01:19:23.600
years ago, we probably did that.

1090
01:19:23.680 --> 01:19:26.000
As well, probably did more of the song, but I

1091
01:19:26.079 --> 01:19:27.159
can't remember all of it now.

1092
01:19:28.399 --> 01:19:31.000
It wasn't quite so fresh. It was fresh back then,

1093
01:19:31.079 --> 01:19:34.000
you know, because you think it's nineteen eighty one. It

1094
01:19:34.119 --> 01:19:38.520
was only ten years earlier that it was in the

1095
01:19:38.640 --> 01:19:40.880
charts at number one for three weeks, so I can't

1096
01:19:40.920 --> 01:19:45.119
think it was more fresher now another fifty five years

1097
01:19:45.239 --> 01:19:49.840
gone past. But it made us giggle, and that's the

1098
01:19:49.920 --> 01:19:57.399
main thing. Really. It's kind of borderline rude as well.

1099
01:19:57.520 --> 01:20:02.159
But hey, I'm not responsible thoughts that version of me

1100
01:20:03.119 --> 01:20:05.720
used to be like. I would never do that again,

1101
01:20:06.239 --> 01:20:13.399
and I apologize in clearly Roxy Music Jealous Guy. Now,

1102
01:20:13.479 --> 01:20:18.800
I didn't understand that. I mean, obviously, I'm gonna say obviously,

1103
01:20:19.800 --> 01:20:21.680
I don't want to be rude to Roxy Music, but

1104
01:20:22.359 --> 01:20:26.439
they clearly brought out that song off the back of

1105
01:20:26.800 --> 01:20:34.840
John Lenon situation because it was literally okay, the month after.

1106
01:20:37.000 --> 01:20:38.079
John Lennon Woman.

1107
01:20:41.279 --> 01:20:46.399
Now, I'd never heard Jealous Guy before, and I didn't

1108
01:20:46.439 --> 01:20:55.359
know it was a John Lennon song. Why Roxy Music

1109
01:20:55.439 --> 01:20:59.520
couldn't just let them release John Lennon Jealous Guy, I

1110
01:20:59.600 --> 01:21:02.920
don't know, but I'm carn of glad he didn't because,

1111
01:21:03.760 --> 01:21:10.319
and I don't say this very often, I like cake, No,

1112
01:21:10.439 --> 01:21:10.920
that wasn't it.

1113
01:21:11.399 --> 01:21:12.199
Why don't.

1114
01:21:17.439 --> 01:21:26.920
Roxy Music's version of Jealousky was better than John Lennon's version,

1115
01:21:27.399 --> 01:21:31.119
and John Lennon's version was great as well, but Roxy

1116
01:21:31.239 --> 01:21:35.600
Music took it to a different level. My opinion obviously

1117
01:21:35.800 --> 01:21:40.119
is my opinion, but so good. It's one.

1118
01:21:40.159 --> 01:21:46.239
It is one of my favorite songs. Actually, now we're

1119
01:21:46.399 --> 01:21:49.199
moving into a territory that is very much.

1120
01:21:51.600 --> 01:21:56.359
Things seemed to start to change. This isn't the like

1121
01:21:56.600 --> 01:22:01.319
nineteen eighty one period. It's weird. So you got through

1122
01:22:01.399 --> 01:22:06.960
nineteen eighties. You've got all the Pink Floyd the Pretender's Specials,

1123
01:22:09.039 --> 01:22:15.359
Kenny Rogers, Blondie, the jam people from the seventies were

1124
01:22:15.399 --> 01:22:18.319
still kind of you know, breaking through to the eighties,

1125
01:22:18.840 --> 01:22:25.680
the Electric Light Talk Yellow, David Bowie, Abba, Barbara Streiss

1126
01:22:25.800 --> 01:22:29.199
and John Lennon. I know there's a reason for John

1127
01:22:29.239 --> 01:22:32.279
Lennon being in charts, but you know, there's a lot

1128
01:22:32.279 --> 01:22:37.479
of stuff from the eighties like that moved over from

1129
01:22:37.520 --> 01:22:43.680
the seventies and then in the nineteen eighty one, the

1130
01:22:44.000 --> 01:22:50.560
nineteen eighty one things started to change a bit. Shaking Stevens,

1131
01:22:51.159 --> 01:22:56.079
although admittedly being around for a long time, became.

1132
01:22:57.439 --> 01:23:00.920
Huge and Bucks Fitz.

1133
01:23:04.079 --> 01:23:06.760
They had Making Your Mind Up, which at number one

1134
01:23:06.800 --> 01:23:09.920
for three weeks. They won the Eurovision Song Contest for

1135
01:23:10.199 --> 01:23:15.479
England or UK. I'm not sure if it's Britain or

1136
01:23:15.520 --> 01:23:16.399
England or the UK.

1137
01:23:17.239 --> 01:23:18.039
I lose track.

1138
01:23:18.079 --> 01:23:20.720
I only lived here. I don't know who they represented,

1139
01:23:22.960 --> 01:23:27.119
and that was a huge hit because there was a

1140
01:23:27.199 --> 01:23:27.880
point where they.

1141
01:23:27.920 --> 01:23:34.800
Pulled their miniskirts off and I was ten at the time.

1142
01:23:35.359 --> 01:23:37.199
I don't know why I'm really focusing on my age,

1143
01:23:39.000 --> 01:23:43.439
but I didn't disapprove. That's what I'm saying. Shaking Stevens.

1144
01:23:43.560 --> 01:23:48.640
I was my favorite singer. I feel a little a

1145
01:23:48.720 --> 01:23:50.520
bit embarrassed because I thought I liked him when I

1146
01:23:50.560 --> 01:23:53.960
was really little. But I was ten ten and a

1147
01:23:54.000 --> 01:23:57.960
half at this point, so I wasn't really little, which

1148
01:23:58.039 --> 01:23:58.720
doesn't make.

1149
01:23:58.680 --> 01:24:00.319
Sense to me because.

1150
01:24:01.720 --> 01:24:10.000
I specifically remember walking around the field reading the lyrics

1151
01:24:10.079 --> 01:24:13.119
to Stand and Deliver. But it was ninth of May

1152
01:24:13.239 --> 01:24:21.680
nineteen eighty one. No, that's fine actually, because I didn't Yeah,

1153
01:24:22.039 --> 01:24:25.279
that would have made sense nineteen eighty one. I started

1154
01:24:25.359 --> 01:24:28.760
high school in September nineteen eighty one. So I've got

1155
01:24:28.840 --> 01:24:30.399
through it and I've got the memories correct.

1156
01:24:31.960 --> 01:24:32.800
Because I used to.

1157
01:24:33.720 --> 01:24:39.119
Have the as magazine called Looking Magazine. I get it

1158
01:24:39.199 --> 01:24:42.279
every week, me and my brothers will have We had

1159
01:24:42.319 --> 01:24:48.520
two comics each each week. I had Looking and The Dandy,

1160
01:24:50.359 --> 01:24:54.039
So Looking was kind of it was more like a

1161
01:24:54.239 --> 01:24:56.880
TV magazine. Really, it was very much to do with

1162
01:24:57.000 --> 01:25:01.920
TV and the charts music. That's what it was really about.

1163
01:25:02.000 --> 01:25:08.479
It was kind of, yeah, TV movies, charts, Yeah, it's brilliant.

1164
01:25:09.640 --> 01:25:12.199
Yeah. I don't know if it's still around, to be honest,

1165
01:25:12.319 --> 01:25:17.600
but it was really good, and The Dandy was the fun.

1166
01:25:19.039 --> 01:25:22.279
I think Looking was for knowledge. It was for keeping

1167
01:25:22.359 --> 01:25:27.560
up to date and knowing when the next new songs

1168
01:25:27.640 --> 01:25:31.359
coming out, when the next movie, the next TV show,

1169
01:25:31.760 --> 01:25:33.760
you know, like when the A Team's coming back up

1170
01:25:33.840 --> 01:25:36.920
on TV again and things like that, and they'd be

1171
01:25:37.039 --> 01:25:42.159
posters that we could get and I think I started

1172
01:25:42.560 --> 01:25:47.079
reading I was going to say ordering, but someone else

1173
01:25:47.159 --> 01:25:51.840
caught it for me, but it was I'm pretty sure

1174
01:25:54.079 --> 01:25:55.000
we were living in.

1175
01:25:57.239 --> 01:25:59.920
The road where the house dot my name of grand

1176
01:26:00.119 --> 01:26:01.479
moved into, so that.

1177
01:26:01.479 --> 01:26:13.119
I'd be nineteen seventy eight and seventeen seventy eight sort

1178
01:26:13.159 --> 01:26:16.840
of time. So I started getting that then because I

1179
01:26:16.920 --> 01:26:20.600
remember we were sitting in front of the garden, which

1180
01:26:20.720 --> 01:26:22.680
is a little bit weird because we normally wouldn't do that,

1181
01:26:22.840 --> 01:26:25.359
but it must have been very hot, so we were

1182
01:26:25.399 --> 01:26:27.840
sitting because how it worked is.

1183
01:26:29.840 --> 01:26:30.720
He had the house.

1184
01:26:31.159 --> 01:26:33.680
Do you know the front of a house, and there's

1185
01:26:33.720 --> 01:26:36.000
the front door, so I'm going to get I'll give

1186
01:26:36.000 --> 01:26:39.600
you a description of the house where I lived. It

1187
01:26:39.720 --> 01:26:43.720
was my favorite house ever. And then my nanny Grandad

1188
01:26:43.760 --> 01:26:46.239
lived there as well for WM and then lived there

1189
01:26:46.279 --> 01:26:56.359
from nineteen seventy nine two, probably about two thousand and.

1190
01:26:59.079 --> 01:27:10.000
Ten, maybe two thousand and nine, eighty nine, seventy nine,

1191
01:27:10.119 --> 01:27:13.039
eight ninety nine two, so she was there thirty years

1192
01:27:13.359 --> 01:27:20.399
at least. And I loved that house, but it just

1193
01:27:20.560 --> 01:27:24.520
wasn't big enough for a new sprock. So my little brother.

1194
01:27:26.520 --> 01:27:32.079
Was born. We you know, it was okay for a

1195
01:27:32.119 --> 01:27:34.319
short while because he could stay in their bedroom, in

1196
01:27:34.399 --> 01:27:38.680
the parents' bedroom while he was a baby. But you know,

1197
01:27:38.840 --> 01:27:42.960
babies grow, and there was solutions like, well, we need

1198
01:27:43.039 --> 01:27:49.960
to find a solution for this situation, and apparently my

1199
01:27:50.159 --> 01:27:52.880
solution and just getting rid of him wasn't a popular

1200
01:27:53.199 --> 01:27:54.840
one that was voting down.

1201
01:27:55.920 --> 01:28:00.239
So you know, they kept the baby and to a

1202
01:28:00.279 --> 01:28:00.840
bigger house.

1203
01:28:02.319 --> 01:28:03.319
I wanted to stay there.

1204
01:28:03.399 --> 01:28:07.359
I had my own bedroom. I liked that house. It's

1205
01:28:07.399 --> 01:28:12.000
the only house I've ever liked ever. I loved I

1206
01:28:12.159 --> 01:28:13.239
loved that house and.

1207
01:28:15.359 --> 01:28:19.399
It was the first nice place I've ever lived, and

1208
01:28:20.399 --> 01:28:23.239
I think because the memories of being there for the

1209
01:28:23.319 --> 01:28:27.399
first year and also my little probably being born out

1210
01:28:27.399 --> 01:28:29.199
it was a beautiful time as well when he was

1211
01:28:29.319 --> 01:28:31.119
running around. It's like having a.

1212
01:28:31.119 --> 01:28:31.880
Little puppy, isn't it.

1213
01:28:31.920 --> 01:28:38.119
Really, When you get a baby, it's very entertaining, and

1214
01:28:38.239 --> 01:28:39.520
then the novelty wears off.

1215
01:28:44.239 --> 01:28:47.359
I shouldn't say stuff like that, but it is true.

1216
01:28:48.840 --> 01:28:58.279
So as a kid, it was true, okay, right, And

1217
01:28:58.399 --> 01:29:02.760
then when my nan and Granda living there a kind of.

1218
01:29:04.479 --> 01:29:07.560
You know, from ninety one onwards, my name was living

1219
01:29:07.600 --> 01:29:12.920
there on our own, so I was visiting, and just

1220
01:29:13.039 --> 01:29:16.920
that house was in my life for forty years or

1221
01:29:17.000 --> 01:29:18.720
thirty thirty odd years.

1222
01:29:18.960 --> 01:29:25.399
It is the only the only place really, I mean.

1223
01:29:25.319 --> 01:29:28.680
My FAD's house now has been in He's lived at

1224
01:29:28.720 --> 01:29:34.119
the same place for since what prop early nineties, So

1225
01:29:34.239 --> 01:29:39.439
that's a long time, isn't it. Yeah, So he's that

1226
01:29:39.600 --> 01:29:45.039
sort of ninety two thousand and two, thirs ten, twenty

1227
01:29:46.439 --> 01:29:51.279
thirty five years or whatever he's lived there. Blimey though,

1228
01:29:51.479 --> 01:29:56.279
four thirty three, very four, So I'm kind of used

1229
01:29:56.319 --> 01:29:58.159
to him. But I don't go very often, but I'm

1230
01:29:58.199 --> 01:30:01.239
used to that. I used to live in here. Now,

1231
01:30:01.880 --> 01:30:05.119
although I could really perhaps do something a little bit better.

1232
01:30:05.000 --> 01:30:12.479
With the police, I don't quite know what I mean.

1233
01:30:12.560 --> 01:30:14.039
How do you improve perfection?

1234
01:30:15.840 --> 01:30:21.359
No? But anyway, So looking at the front of the house,

1235
01:30:23.079 --> 01:30:27.279
there's a window downstairs, a window upstairs, So the window

1236
01:30:27.319 --> 01:30:31.159
downstairs on the right, and there's a bit of grass

1237
01:30:31.720 --> 01:30:36.000
on the right, and then there's another house connected, so

1238
01:30:36.039 --> 01:30:41.000
there was a semi detached house. The other house connected

1239
01:30:41.600 --> 01:30:47.479
was basically just the opposite, although they did knock through

1240
01:30:48.479 --> 01:30:49.520
so when be going there, they.

1241
01:30:49.560 --> 01:30:53.159
Knocked through the living room.

1242
01:30:55.119 --> 01:31:02.079
Into the Yeah, they knocked through the living room into

1243
01:31:02.159 --> 01:31:06.920
the kitchen. And I think they had an extension as well,

1244
01:31:07.439 --> 01:31:11.439
so it's a much bigger space inside their house. But

1245
01:31:11.520 --> 01:31:16.079
then they had less guard because the back garden wasn't big. Really,

1246
01:31:16.439 --> 01:31:18.479
it was a nice size. I mean, I'd be very

1247
01:31:18.520 --> 01:31:24.560
happy with size, a small or small one. I mean,

1248
01:31:24.600 --> 01:31:26.359
small ones better than no one at all, isn't it,

1249
01:31:27.039 --> 01:31:32.479
you know what I mean? So, but looking at the front,

1250
01:31:33.720 --> 01:31:36.560
the window downstairs was for the living room, for the

1251
01:31:36.600 --> 01:31:37.039
living room.

1252
01:31:37.479 --> 01:31:40.439
The windows upstairs, the one above that was for the

1253
01:31:41.520 --> 01:31:47.359
what was my name's bedroom? It was originally my dad's

1254
01:31:47.399 --> 01:31:47.600
in his.

1255
01:31:47.640 --> 01:31:51.439
Wife's bedroom, and then you got the front doors had left.

1256
01:31:53.560 --> 01:31:58.319
Upstairs from that. The first window up there.

1257
01:31:59.520 --> 01:32:04.800
Was my big room window, mine, mine, my first ever bedroom,

1258
01:32:06.239 --> 01:32:08.000
my first ever bedroom.

1259
01:32:08.880 --> 01:32:17.199
I mean, wow, I had it's my first as a child.

1260
01:32:17.479 --> 01:32:21.560
I had three bedrooms of my own. I was very lucky,

1261
01:32:21.600 --> 01:32:25.600
actually that I mean in a way, although I didn't

1262
01:32:28.800 --> 01:32:29.279
you know it was.

1263
01:32:29.760 --> 01:32:32.960
I preferred the small house, but both my older brothers

1264
01:32:33.000 --> 01:32:35.520
were sharing a room. Wasn't really fair on them.

1265
01:32:38.119 --> 01:32:40.600
But I did realize at the time, although it wasn't

1266
01:32:40.640 --> 01:32:44.640
fair on them, my happiness was way more important. I

1267
01:32:44.760 --> 01:32:49.000
realized that when I was seven, I came to that conclusion.

1268
01:32:50.359 --> 01:32:53.279
And when I was eight, I fought, yeah, there's too

1269
01:32:53.399 --> 01:32:58.000
many of us. Now one of the older ones needs

1270
01:32:58.039 --> 01:33:01.319
to move out. Maybe if that both of the older

1271
01:33:01.319 --> 01:33:03.159
ones move out, then the baby can go into the

1272
01:33:03.199 --> 01:33:06.199
other room. Well, I can move into that room because

1273
01:33:06.199 --> 01:33:08.079
it's bigger, and you can move into the small room.

1274
01:33:09.600 --> 01:33:15.399
And we just don't mention the other brothers. Again, but

1275
01:33:15.520 --> 01:33:17.960
you know, I was eight years old. Logic wasn't at

1276
01:33:18.000 --> 01:33:23.760
the top. I just I don't think I was.

1277
01:33:23.840 --> 01:33:26.880
Built for a big family. I know some people say, well,

1278
01:33:26.920 --> 01:33:29.359
it's only four kids, it's not a big family.

1279
01:33:29.479 --> 01:33:29.680
But it.

1280
01:33:31.399 --> 01:33:37.680
Was noisy, very very very noisy, very chaotic at times,

1281
01:33:39.079 --> 01:33:47.960
and I don't know, I kind of I didn't always

1282
01:33:48.119 --> 01:33:54.199
enjoy it, if I'm honest, I was very different from them.

1283
01:33:55.239 --> 01:33:57.359
We were all very different, really.

1284
01:33:58.279 --> 01:34:03.880
I just I was really into crowds and four kids

1285
01:34:04.079 --> 01:34:11.479
two adults is a crowd as a crowded space. I

1286
01:34:11.760 --> 01:34:16.279
liked my space. I remember my dad shouting up at

1287
01:34:16.279 --> 01:34:21.159
the window once and where are you, Jason? I said,

1288
01:34:22.920 --> 01:34:28.760
I'm in my I'm here in the bedroom. I said,

1289
01:34:28.760 --> 01:34:31.000
why are you asking me where I am? He said,

1290
01:34:31.000 --> 01:34:33.840
what do you mean? I said, you're literally standing below

1291
01:34:33.920 --> 01:34:36.159
my window, shouting up at my window asking me where

1292
01:34:36.159 --> 01:34:40.680
I am. If you didn't know where I was, then

1293
01:34:40.760 --> 01:34:43.479
why would you be looking at the window. You literally

1294
01:34:43.560 --> 01:34:46.199
know I'm here, don't you. He said, I can see

1295
01:34:46.239 --> 01:34:48.920
you now. I said, no, I mean before I was

1296
01:34:48.960 --> 01:34:51.319
standing at the window, you were showing up at the window.

1297
01:34:52.279 --> 01:34:53.760
And he said, how do you know I stand at

1298
01:34:53.760 --> 01:34:56.319
the window showing up If you weren't at the window

1299
01:34:56.359 --> 01:34:58.079
looking down, how do you know where I was?

1300
01:34:59.399 --> 01:35:01.239
I said, because when I got to the window, you

1301
01:35:01.319 --> 01:35:02.199
were standing there.

1302
01:35:03.720 --> 01:35:05.359
I said maybe. When I got to the window, you

1303
01:35:05.439 --> 01:35:09.000
were standing there, and he said that one of us

1304
01:35:09.039 --> 01:35:14.119
said it, And then he said, should we just stop

1305
01:35:14.239 --> 01:35:17.720
this now? I said, what do you mean? He said, well,

1306
01:35:20.239 --> 01:35:22.039
I don't know. I'd just rather go back to talking

1307
01:35:22.079 --> 01:35:26.520
about the music. I mean, how did you even get

1308
01:35:26.560 --> 01:35:30.720
on to talking about rooms and you know, wishing you'd

1309
01:35:30.760 --> 01:35:34.520
had a smaller family. How do you get from Blondie

1310
01:35:34.840 --> 01:35:37.680
and shaking Stevens and Bucks Fizz and so that.

1311
01:35:38.920 --> 01:35:41.399
I mean, you were talking about walking around the field

1312
01:35:43.079 --> 01:35:47.600
reading the lyrics from Looking magazine, and you will confused

1313
01:35:47.600 --> 01:35:51.119
whether or not that memory was correct because you remember

1314
01:35:51.199 --> 01:35:53.600
doing it around your like the little school you went to,

1315
01:35:55.760 --> 01:35:59.159
and you had to correct and realize that everyone that's true,

1316
01:35:59.199 --> 01:36:01.640
but it was true? Is you weren't in high school yet?

1317
01:36:02.880 --> 01:36:08.600
I said, okay, I said, well what what? What? What

1318
01:36:09.199 --> 01:36:12.279
were you getting at? He said, I don't I thought

1319
01:36:12.279 --> 01:36:16.000
we'd just maybe get back to the music. I said,

1320
01:36:16.039 --> 01:36:19.920
all about the description of the house, He said, do

1321
01:36:19.960 --> 01:36:22.159
you think anyone really wants to know the description of

1322
01:36:22.680 --> 01:36:25.159
a house that you lived in when you were eight

1323
01:36:25.319 --> 01:36:34.560
years old? I don't know, some people might, he said, how.

1324
01:36:34.760 --> 01:36:36.239
Many how many rooms was there?

1325
01:36:37.319 --> 01:36:44.600
What bedrooms you mean, he said, yeah, three, and downstairs?

1326
01:36:44.680 --> 01:36:46.199
What was there? Living room?

1327
01:36:48.199 --> 01:36:53.439
Kitchen, yeah, kitchen, anything else or well, there's a bathroom

1328
01:36:53.520 --> 01:36:57.720
upstairs and there's a toilet downstairs. But the bathroom also

1329
01:36:57.800 --> 01:37:02.960
had a toilet, but the it was very small, not

1330
01:37:03.119 --> 01:37:07.520
the toilet itself. The toilet was normal size, but the

1331
01:37:08.079 --> 01:37:11.119
room that the toilet was in was quite small.

1332
01:37:12.920 --> 01:37:15.840
In fact, it was.

1333
01:37:17.399 --> 01:37:19.000
A little bit of a struggle to get in there

1334
01:37:19.000 --> 01:37:22.560
when I was sort of a bit bigger, got stuck once.

1335
01:37:24.520 --> 01:37:25.560
But I don't want to talk about it.

1336
01:37:28.600 --> 01:37:32.199
Very hard to maneuver because there's certain maneuvers during a

1337
01:37:32.760 --> 01:37:37.880
toilet session that needs a degree of movement and flexibility,

1338
01:37:39.439 --> 01:37:44.520
and if you're squashed against two walls, it's hard, you know,

1339
01:37:44.680 --> 01:37:46.680
without sort of going into details.

1340
01:37:48.399 --> 01:37:52.079
On tell me more, Tell me more. Did you get

1341
01:37:52.199 --> 01:37:53.880
very far? Tell me more? Tell me more?

1342
01:37:54.680 --> 01:37:58.399
Like did he have a car? Right?

1343
01:37:58.479 --> 01:37:59.760
Okay, back to the.

1344
01:38:02.239 --> 01:38:05.720
Adam and Heads Standard Deliver So I remember.

1345
01:38:05.800 --> 01:38:12.720
Seeing on morning TV, probably.

1346
01:38:13.560 --> 01:38:19.279
Saturday morning, there was a I could not a documentary,

1347
01:38:19.319 --> 01:38:21.439
but there was like a short thing where they were

1348
01:38:21.520 --> 01:38:22.319
talking about.

1349
01:38:22.159 --> 01:38:27.920
The behind the scenes of making that video Standard deliver.

1350
01:38:29.399 --> 01:38:32.399
I don't if you remember the lyrics flatters. Then stand

1351
01:38:32.680 --> 01:38:37.239
and deliver your money or your life. Try and use

1352
01:38:37.279 --> 01:38:39.239
a mirror, not a bullet.

1353
01:38:39.119 --> 01:38:39.880
Or a knife.

1354
01:38:40.640 --> 01:38:51.720
And even though you, even though you choose to blow,

1355
01:38:51.960 --> 01:38:56.880
your conscience will be mine or mine even though you

1356
01:38:57.239 --> 01:38:57.760
choose the.

1357
01:39:00.479 --> 01:39:04.880
And know what the word was I missed out actually

1358
01:39:04.920 --> 01:39:11.439
to start with would be oh oh ho oh oh hoo.

1359
01:39:11.880 --> 01:39:17.479
Do I know as a don't you? Okay? A different song?

1360
01:39:19.600 --> 01:39:26.039
I remember this one Smoky Robinson, Being with you? Is

1361
01:39:26.079 --> 01:39:29.600
that the one? And okay what they say about me?

1362
01:39:29.960 --> 01:39:35.319
And okay, what did do? And ogive about anything else

1363
01:39:35.479 --> 01:39:40.039
but being with you? Being with you? People to say

1364
01:39:40.840 --> 01:39:42.760
day always do dad.

1365
01:39:44.239 --> 01:39:48.199
For you. I remember he was walking on the beach,

1366
01:39:49.199 --> 01:39:55.239
Smoky Robinson with his really soft voice, walking on the beach,

1367
01:39:55.680 --> 01:39:56.439
maybe bare for it.

1368
01:39:56.600 --> 01:39:57.039
I don't know.

1369
01:39:57.399 --> 01:39:59.560
I wasn't looking at his feet, I wasn't looking at

1370
01:39:59.560 --> 01:40:01.760
any boy body of the saying that I was particularly

1371
01:40:01.800 --> 01:40:06.720
focused on his feet. But I do remember it was

1372
01:40:06.760 --> 01:40:11.239
a beach and it was at number one for two weeks,

1373
01:40:12.159 --> 01:40:16.960
and I liked that song. Now, I don't remember Michael

1374
01:40:17.079 --> 01:40:25.279
Jackson being number one with one Day in Your Life because,

1375
01:40:25.439 --> 01:40:27.720
from the looks of it, Michael Jackson did not have

1376
01:40:28.279 --> 01:40:32.199
a number one during nineteen eighty the nineteen eighty.

1377
01:40:32.039 --> 01:40:34.960
One, twenty seventh of June he had.

1378
01:40:36.680 --> 01:40:38.399
Worday your life.

1379
01:40:39.880 --> 01:40:43.239
So I'm surprised at that. Why was that? Just the

1380
01:40:43.279 --> 01:40:44.640
reason I'm surprised.

1381
01:40:44.399 --> 01:40:45.399
Is because.

1382
01:40:47.600 --> 01:40:48.359
He had.

1383
01:40:54.119 --> 01:40:56.920
Off the Wall, which was either I think it was

1384
01:40:56.960 --> 01:41:00.159
seventy nine, and One Day in your Life was not

1385
01:41:00.239 --> 01:41:00.880
on Off the Wall?

1386
01:41:05.520 --> 01:41:08.199
So where did one Day in your Life?

1387
01:41:10.279 --> 01:41:13.920
It was released in ninety from the album One Day

1388
01:41:13.960 --> 01:41:25.600
in Your Life nineteen eighty one. Really, so I'm confused.

1389
01:41:25.960 --> 01:41:27.760
So I'm looking at One Day in Your Life as a.

1390
01:41:27.800 --> 01:41:31.520
Song recorded by American singer Mark Jackson for his nineteen

1391
01:41:31.680 --> 01:41:35.760
seventy five album Forever Michael, which I like.

1392
01:41:35.880 --> 01:41:37.640
That album's a great album.

1393
01:41:39.199 --> 01:41:42.920
Lyrics by Rene Armond was issued as a single in

1394
01:41:43.000 --> 01:41:49.680
the UK nineteen seventy five, and later released March twentieth,

1395
01:41:49.800 --> 01:41:54.079
nineteen eighty one as a single from the compilation album

1396
01:41:54.199 --> 01:41:57.640
for One Day in Your Life. Due to the commercial

1397
01:41:58.159 --> 01:42:03.840
interest that generates from theselves at Jackson's hit nineteen seventy

1398
01:42:04.439 --> 01:42:06.000
nine album Off the Wall.

1399
01:42:09.279 --> 01:42:09.600
Okay.

1400
01:42:11.880 --> 01:42:14.840
While the modest US, it was bigger hit in the UK.

1401
01:42:18.479 --> 01:42:21.600
It became a sixth best seller single of nineteen eighty one.

1402
01:42:23.520 --> 01:42:26.319
That's kind of weird, not not weird. Just if I

1403
01:42:26.399 --> 01:42:32.000
think of nineteen eighty one, I thought that he released

1404
01:42:32.279 --> 01:42:34.359
Thriller and maybe it was later on then.

1405
01:42:38.600 --> 01:42:43.800
Shaking Stevens Julie Will Julie.

1406
01:42:44.399 --> 01:42:47.239
I love Shaking Stephens. I used to dance like Shaking

1407
01:42:47.319 --> 01:42:49.800
Stephens or as I like.

1408
01:42:50.079 --> 01:42:52.079
I used to like it to say that other if.

1409
01:42:52.000 --> 01:42:54.680
Like I said it words at the time, I used

1410
01:42:54.680 --> 01:42:58.479
to decide to tell people Shaking Stevens likes to dance

1411
01:42:58.720 --> 01:43:04.239
like me craft work of the model. Now I don't

1412
01:43:04.239 --> 01:43:04.640
remember this.

1413
01:43:04.680 --> 01:43:10.000
Sort of at the time. Great song shoes a model

1414
01:43:10.039 --> 01:43:13.359
and she's looking good. Do Do Do Do?

1415
01:43:13.560 --> 01:43:14.159
Do Do Do?

1416
01:43:17.439 --> 01:43:18.359
I love that song.

1417
01:43:19.279 --> 01:43:24.199
They're the type of songs that I just don't hear anywhere.

1418
01:43:24.279 --> 01:43:27.600
I don't you know, I kind of forget about them,

1419
01:43:28.000 --> 01:43:30.359
and they want to hear them. I think, Wow, I

1420
01:43:30.520 --> 01:43:38.520
love that song the jam town called Alice Malice.

1421
01:43:38.279 --> 01:43:41.720
Rather sorry, and I like that as well as good

1422
01:43:42.960 --> 01:43:43.880
old type fit.

1423
01:43:46.039 --> 01:43:51.239
Does anyone remember this one in the jungle the Jungle

1424
01:43:51.720 --> 01:43:52.840
the line.

1425
01:43:52.560 --> 01:43:58.520
Sleeves to know the Jungle have a good song like

1426
01:43:58.600 --> 01:44:05.000
that number three weeks it was number one. I'm just

1427
01:44:05.119 --> 01:44:08.279
going to go down Paul McCartney and Stevie Wonder Ebony

1428
01:44:08.359 --> 01:44:11.680
and Ivory twenty fourth of April nineteen eighty two.

1429
01:44:14.039 --> 01:44:14.319
Wow.

1430
01:44:17.239 --> 01:44:23.560
Now I would have been eleven years old. So I

1431
01:44:23.800 --> 01:44:24.319
was in the.

1432
01:44:28.560 --> 01:44:30.039
First year of high school.

1433
01:44:31.479 --> 01:44:33.399
Ib Bernie and.

1434
01:44:35.479 --> 01:44:39.439
For So Yeah, I was number one for three weeks.

1435
01:44:39.680 --> 01:44:46.239
I loved that song. I used to sing the lyrics.

1436
01:44:47.239 --> 01:44:50.880
It's something I used to do in high school. Not

1437
01:44:51.000 --> 01:44:56.399
all the time, but sometimes I need to.

1438
01:44:56.439 --> 01:44:57.119
Be on my own.

1439
01:44:59.600 --> 01:45:03.119
And I'd walk around the field, the playfield, and I

1440
01:45:03.159 --> 01:45:06.920
would sing to myself and i'd sing the songs like

1441
01:45:07.439 --> 01:45:13.199
Ebony and Ivory, or i'd sing madness songs, or you know,

1442
01:45:13.359 --> 01:45:16.880
different songs. But that was one of my favorite songs

1443
01:45:16.880 --> 01:45:22.920
at the time. Nicole a little piece. I don't know

1444
01:45:23.039 --> 01:45:26.880
that one, Madness how so fun. I got to number

1445
01:45:26.880 --> 01:45:29.800
one for two weeks. Goodie two Shoes, Adam and Heir

1446
01:45:30.039 --> 01:45:36.960
or no Adam ant or Adam and Ants Captain Sensible

1447
01:45:37.079 --> 01:45:41.359
happy talk, happy talking, talking, happy talk, talk about things

1448
01:45:41.439 --> 01:45:42.399
you like to do.

1449
01:45:43.520 --> 01:45:44.359
Love that song.

1450
01:45:46.720 --> 01:45:50.439
I've never been to me, Charlene, that's a great song

1451
01:45:50.520 --> 01:45:53.520
as well. Wow, I forgot about that one. And then

1452
01:45:53.600 --> 01:45:58.960
of course Fame. I want to Live Forever and that

1453
01:45:59.159 --> 01:46:04.159
was July night A two Dex's Midnight Runners, Come On

1454
01:46:04.520 --> 01:46:08.920
Eileen and number four.

1455
01:46:09.960 --> 01:46:11.279
That was number one for.

1456
01:46:11.359 --> 01:46:16.000
Four weeks August eighty two. And yeah, I remember that

1457
01:46:16.520 --> 01:46:19.239
that was a really popular song during my disco years.

1458
01:46:20.159 --> 01:46:24.319
We're not a DJ and Survivor was it because you

1459
01:46:24.319 --> 01:46:26.239
just played this at the beginning that there's the first

1460
01:46:26.319 --> 01:46:29.399
few chords of the song do do Do Do Do

1461
01:46:29.520 --> 01:46:32.520
Do Do and with no, I just like do do

1462
01:46:32.800 --> 01:46:33.760
do do do do?

1463
01:46:34.439 --> 01:46:34.600
You know?

1464
01:46:34.680 --> 01:46:39.800
With wham do do do do do do do do

1465
01:46:39.920 --> 01:46:45.000
do do do do do? Okay, it sounded it sounded

1466
01:46:45.159 --> 01:46:47.680
kind of right to me when I first started singing it.

1467
01:46:49.039 --> 01:46:52.439
I had the Tiger my Survivor. Great song and that

1468
01:46:52.600 --> 01:46:53.640
was like Rockie, wasn't it.

1469
01:46:54.279 --> 01:46:55.359
I have the tag.

1470
01:46:57.840 --> 01:47:00.399
That was number one for four weeks song yes, in

1471
01:47:00.560 --> 01:47:02.159
that was because of the Rocky movie.

1472
01:47:04.119 --> 01:47:08.279
Oh this is another song that I don't hear very.

1473
01:47:08.159 --> 01:47:13.800
Often past the Ducci the musical Youth nineteen eighty two

1474
01:47:13.880 --> 01:47:17.600
October and I still to this day do not know

1475
01:47:17.760 --> 01:47:19.159
what they're talking about.

1476
01:47:22.279 --> 01:47:25.279
Or what they were saying, like is like Eastern Naration,

1477
01:47:26.119 --> 01:47:28.399
their Vorisian wherever.

1478
01:47:28.479 --> 01:47:33.920
I was like, what I love them? I actually yeah, Wow.

1479
01:47:34.479 --> 01:47:41.359
I bought their album, one of the first ever albums

1480
01:47:41.439 --> 01:47:48.239
I bought. I bought that album, Musical Youth. I did,

1481
01:47:48.359 --> 01:47:51.640
I did, I did, and I listened to all of it.

1482
01:47:51.720 --> 01:47:58.439
I liked all these songs. Culture Club Do You Really

1483
01:47:58.479 --> 01:48:01.159
Want to Hurt Me? Culture Club was a weird one

1484
01:48:01.199 --> 01:48:03.920
because I loved all that stuff as well. Nineteen eighty two,

1485
01:48:04.760 --> 01:48:08.880
twenty third of October. I don't know if it's their

1486
01:48:08.920 --> 01:48:10.319
first song, but it's the first song to.

1487
01:48:10.279 --> 01:48:11.680
Get to number one according to this.

1488
01:48:13.760 --> 01:48:20.720
Now. I remember we was on holiday in Whales and

1489
01:48:20.840 --> 01:48:23.520
we were watching the TV black and white TV. We

1490
01:48:23.600 --> 01:48:28.479
had this little portable thing running off a generator and

1491
01:48:28.600 --> 01:48:31.199
we're all sitting around. Maybe there's a campfire.

1492
01:48:31.319 --> 01:48:31.680
I don't know.

1493
01:48:36.319 --> 01:48:38.720
If that was Probably during the day. There was summer,

1494
01:48:38.760 --> 01:48:40.439
so that might have been in the evening. It's not

1495
01:48:40.520 --> 01:48:43.159
really relevant, is it to the story. We need to

1496
01:48:43.239 --> 01:48:46.640
know precisely what tam it was and what is everyone wearing,

1497
01:48:48.279 --> 01:48:53.439
and who had the most regular bowel movement at that time.

1498
01:48:54.000 --> 01:48:55.399
No, we don't need any information.

1499
01:48:57.199 --> 01:49:05.920
I there a conversation right about boy George, because boy

1500
01:49:05.960 --> 01:49:09.000
George was so pretty. If you could look back, he

1501
01:49:09.199 --> 01:49:18.800
was a very attractive person. Beautiful eyes or you know,

1502
01:49:19.600 --> 01:49:21.720
just saying it's just I would say factual.

1503
01:49:22.319 --> 01:49:28.239
He's very I loved him. Anyway.

1504
01:49:28.680 --> 01:49:33.920
We were having this argument between us, so the five

1505
01:49:34.000 --> 01:49:41.039
of us is what is there? Me my oldest brother,

1506
01:49:41.880 --> 01:49:46.560
my other brother was also older than me, the father,

1507
01:49:46.880 --> 01:49:52.520
the mother, and we're all saying arguing between us, like

1508
01:49:53.359 --> 01:49:55.199
is it a boy or is it a girl? Is

1509
01:49:55.239 --> 01:49:56.319
it a man or is it a woman?

1510
01:49:58.079 --> 01:50:03.399
You know, my little brother, who is I think it

1511
01:50:03.520 --> 01:50:05.960
was just like I want to do a pooh, I

1512
01:50:06.079 --> 01:50:07.560
need a pooh because it was.

1513
01:50:07.560 --> 01:50:11.279
Only forty years old, wasn't he It wasn't too interested

1514
01:50:11.319 --> 01:50:21.239
in culture club. I'm pretty sure one of us, maybe me,

1515
01:50:21.680 --> 01:50:24.640
I don't know, maybe someone else said maybe it's in

1516
01:50:24.760 --> 01:50:29.800
the name boy George. But it lips nag it girl.

1517
01:50:30.039 --> 01:50:31.119
She looks nag it girl.

1518
01:50:33.000 --> 01:50:34.720
It was confusing because back then.

1519
01:50:37.000 --> 01:50:44.079
And his name was boy George, it was kind of

1520
01:50:44.960 --> 01:50:49.279
it was kind of it's weird, but oh.

1521
01:50:49.319 --> 01:50:50.720
He was so gorgeous.

1522
01:50:54.600 --> 01:50:55.720
He's still doing good.

1523
01:50:55.960 --> 01:50:59.279
I've seen him, well, not recent but like in recent

1524
01:50:59.399 --> 01:51:03.079
years on some of these music shows that he.

1525
01:51:05.079 --> 01:51:08.119
Does where he's a judge and he.

1526
01:51:08.239 --> 01:51:10.359
Just it seems to be ageless.

1527
01:51:12.560 --> 01:51:13.600
I'd say a number one.

1528
01:51:15.039 --> 01:51:22.520
Was beautiful and as adamant. I don't honestly, he just

1529
01:51:23.760 --> 01:51:26.560
he will all let make up, but he didn't need because.

1530
01:51:26.319 --> 01:51:28.760
That was part of his act, wasn't it. But he

1531
01:51:29.079 --> 01:51:37.760
was super handsome, actually pretty, he was pretty anyway.

1532
01:51:37.800 --> 01:51:39.960
I don't know why I'm talking about that beats, yeah,

1533
01:51:41.239 --> 01:51:42.960
because they were kind of the same kind of period

1534
01:51:43.000 --> 01:51:43.359
when they I.

1535
01:51:43.359 --> 01:51:50.239
Suppose Eddie Grant had or on a d wasn't that

1536
01:51:50.319 --> 01:51:53.560
also on the Beach? That was a number one for

1537
01:51:53.640 --> 01:51:54.199
three weeks?

1538
01:51:55.720 --> 01:52:00.840
The jam beat Surrender don't remember that one? Rene and

1539
01:52:01.359 --> 01:52:05.239
Rinato eighteen for December eighty two, four weeks.

1540
01:52:07.399 --> 01:52:09.920
I remember this one. I'm not going to sing it,

1541
01:52:10.119 --> 01:52:14.439
but it was like save your love, my darling, save

1542
01:52:14.439 --> 01:52:18.520
your lor and it was great.

1543
01:52:22.159 --> 01:52:24.319
So that was a two. I could go on. I'm

1544
01:52:24.359 --> 01:52:26.439
going to do a three because eighty three was a

1545
01:52:26.520 --> 01:52:31.079
big year. This is probably when I got into my

1546
01:52:31.239 --> 01:52:36.239
favorite songs. And it's not just because Michael Jackson was in.

1547
01:52:36.279 --> 01:52:41.079
The chart, but some of my top songs I would say,

1548
01:52:42.560 --> 01:52:46.039
oh maybe not, but all of my songs I liked

1549
01:52:46.119 --> 01:52:48.960
got to number one. But you've got Phil Collins.

1550
01:52:49.079 --> 01:52:53.640
You can't hurry love men, it work down Under and

1551
01:52:54.000 --> 01:52:57.399
well it's okay, two of my favorite songs that I

1552
01:52:57.520 --> 01:53:01.920
remember of that year because that's when I went to hospital.

1553
01:53:02.000 --> 01:53:06.680
I had my appendix out Men at Work down Under

1554
01:53:07.279 --> 01:53:09.640
and Bonnie Tyler Totler Goods at the Heart.

1555
01:53:11.159 --> 01:53:13.239
Both those songs were my favorite.

1556
01:53:12.920 --> 01:53:17.920
Songs at the time, so I had my appendix out.

1557
01:53:18.039 --> 01:53:21.039
Probably I don't know, Summer eighty three.

1558
01:53:22.960 --> 01:53:24.039
My moves, maybe like.

1559
01:53:25.520 --> 01:53:31.479
June May, June May. Maybe I don't know. I was

1560
01:53:31.479 --> 01:53:35.520
still at school. God, that would have absolutely that I'd

1561
01:53:35.560 --> 01:53:39.880
have been distraught if I'd had to have that time

1562
01:53:39.960 --> 01:53:44.319
in hospital and then that time recovering and didn't get

1563
01:53:44.359 --> 01:53:47.680
to lose any school time, that would have been Oh.

1564
01:53:48.920 --> 01:53:50.920
Luckily I did. I managed to lose some time at.

1565
01:53:50.880 --> 01:53:51.800
School, so that was good.

1566
01:53:57.239 --> 01:54:02.119
Ca Goo Goo catch a Goo Goo too, Shy Michael Jackson,

1567
01:54:02.159 --> 01:54:06.880
Billy Jean got to number one. Duranne, Duranne?

1568
01:54:07.079 --> 01:54:08.279
Is this something I should know?

1569
01:54:10.359 --> 01:54:11.000
Oh? But this.

1570
01:54:13.039 --> 01:54:16.960
Is there something I should know? Is it something I

1571
01:54:17.039 --> 01:54:21.199
should know? Is there something oh I should know? See?

1572
01:54:21.439 --> 01:54:22.199
I never give up.

1573
01:54:23.119 --> 01:54:30.800
David Barry, Let's dance, Let's dance. Span that buddy true,

1574
01:54:33.279 --> 01:54:41.439
So I would say every breath you take. New edition

1575
01:54:41.640 --> 01:54:46.079
Candy Girl I like that song. Every breath you Take

1576
01:54:46.199 --> 01:54:51.560
was good Rod Stuart Paul Young wherever I lay my

1577
01:54:51.720 --> 01:54:59.279
hat that this is weird because something's missing and I'm

1578
01:54:59.319 --> 01:55:03.039
going to skip head So Culture Club become a comedian.

1579
01:55:03.520 --> 01:55:08.000
Red red Wine year be forty. I remember listening to

1580
01:55:08.119 --> 01:55:12.840
Red red Wine and that was one of my favorite

1581
01:55:12.920 --> 01:55:17.399
songs of that year as well, But I don't remember

1582
01:55:17.439 --> 01:55:21.079
that little rapping bit at the end. Yeah, that's the

1583
01:55:21.239 --> 01:55:27.479
ice cream van. It's been like a hurricane out there,

1584
01:55:27.600 --> 01:55:38.800
half a hurricane today. That was very loud. Yeah, that

1585
01:55:38.880 --> 01:55:42.760
was a very loud ice cream van. It's almost like

1586
01:55:42.880 --> 01:55:50.479
it was inside the building. Yeah, Poor Young Love, Poor

1587
01:55:50.560 --> 01:55:57.039
Young ub forty. Red red Wine obviously the rolling roller

1588
01:55:57.359 --> 01:56:00.960
skating rink that we had, and it was a size

1589
01:56:01.039 --> 01:56:03.239
it wasn't like a size of a small garden. It

1590
01:56:03.359 --> 01:56:06.439
wasn't like a big thing. It was brilliant. Because there

1591
01:56:06.560 --> 01:56:10.039
was very very little to do where I lived, so

1592
01:56:10.159 --> 01:56:13.439
we used to go there, and I remember listening to

1593
01:56:13.640 --> 01:56:16.960
Red red Wine because they'd played songs, hit songs, probably

1594
01:56:17.119 --> 01:56:20.479
pulled a jukebox or maybe I don't know from where,

1595
01:56:20.640 --> 01:56:22.720
maybe it was from the radio, and they play.

1596
01:56:22.600 --> 01:56:25.600
That loudspeakers and.

1597
01:56:27.520 --> 01:56:32.960
Sometimes I'd think that I was. There was a mixture

1598
01:56:33.000 --> 01:56:39.199
of characters that I'd like to play. One was Inspector Cluso,

1599
01:56:40.520 --> 01:56:45.720
but then there was also mixed in with Frank Spencer,

1600
01:56:48.079 --> 01:56:52.560
like clumsy, accillent, prone and doing weird things. So I'd

1601
01:56:52.640 --> 01:56:56.079
end up roller skating around the wrong way because there

1602
01:56:56.159 --> 01:56:58.399
was one way to skate, and I'd go round the

1603
01:56:58.439 --> 01:57:08.039
wrong way and be screaming out and basically only amusing myself.

1604
01:57:09.039 --> 01:57:12.640
No one else found it interesting or humorous. I was

1605
01:57:12.760 --> 01:57:15.720
just but I thought it was brilliant, but unfortunately I

1606
01:57:15.840 --> 01:57:17.159
used to lose control.

1607
01:57:19.319 --> 01:57:24.319
And yeah, but it was. It was fun for me,

1608
01:57:24.960 --> 01:57:28.880
not for anyone else, but for me. And you know

1609
01:57:28.920 --> 01:57:29.359
what they did.

1610
01:57:29.880 --> 01:57:33.279
They got rid of I say they the town or

1611
01:57:33.319 --> 01:57:36.199
whoever got rid of the roll of the roller skating

1612
01:57:36.279 --> 01:57:40.880
disc thing like a disco, really, but they got rid

1613
01:57:40.920 --> 01:57:43.920
of it was outside I think my fin maybe it did.

1614
01:57:43.920 --> 01:57:46.319
Have a cover on it. I don't know. They got

1615
01:57:46.399 --> 01:57:48.159
rid of it and they.

1616
01:57:48.119 --> 01:57:52.640
Put in like a dustbin. They replaced it with some

1617
01:57:52.880 --> 01:58:01.439
kind of a place for dustbins. It really, and it

1618
01:58:01.560 --> 01:58:04.119
was one of the best places to go in town

1619
01:58:05.079 --> 01:58:11.279
the kids, and was the first time I'd never roller

1620
01:58:11.359 --> 01:58:16.680
skated and the roller skates were old. Never had any

1621
01:58:17.000 --> 01:58:20.359
anyone that could fit me. I'd know my feet were

1622
01:58:20.399 --> 01:58:21.960
extra big out like clown's feet.

1623
01:58:24.720 --> 01:58:25.319
That's why.

1624
01:58:26.920 --> 01:58:30.000
I discovered I was never able to swim above water,

1625
01:58:30.199 --> 01:58:33.000
but underwater I could get from one end to the

1626
01:58:33.119 --> 01:58:37.279
other in like three seconds because of my big feet.

1627
01:58:38.880 --> 01:58:41.239
I just I used to do the Man from Atlantis

1628
01:58:41.319 --> 01:58:44.239
started swimming, well, I just basically.

1629
01:58:44.880 --> 01:58:48.439
Looked like an eel, just flapping. And I if you

1630
01:58:48.479 --> 01:58:54.279
ever seen Man from Atlantis, just google it or YouTube

1631
01:58:54.399 --> 01:58:58.079
like Man from Atlantis swimming and you see how he swims.

1632
01:58:58.119 --> 01:58:59.079
That's how I used to swim.

1633
01:59:00.439 --> 01:59:06.920
It was. Yeah, it's very I'm surprised I didn't hurt myself,

1634
01:59:07.800 --> 01:59:10.720
although sometimes I did. Used to bang myself on the

1635
01:59:11.680 --> 01:59:15.319
on the face because I could always see when I

1636
01:59:15.399 --> 01:59:18.039
was getting to the end. But I used to do

1637
01:59:18.199 --> 01:59:22.479
complete lengths underwater, but I struggled to do half a

1638
01:59:22.600 --> 01:59:29.119
length on top of the water. Billy Joel Uptown Girl,

1639
01:59:29.159 --> 01:59:33.119
I remember that the Flying Pickets. No, I'm not saying

1640
01:59:33.159 --> 01:59:36.720
I remember Uptown Girl like I forgot all about that song. No,

1641
01:59:36.960 --> 01:59:41.039
I mean I remember, like the original when it came out,

1642
01:59:41.479 --> 01:59:44.680
The Flying Pickets. I liked this This was a number

1643
01:59:44.720 --> 01:59:50.039
one for five weeks, and I remember because I think

1644
01:59:50.079 --> 01:59:57.039
it was number one at Christmas. Yeah, it was. And

1645
01:59:57.680 --> 02:00:03.239
it was basically a cappella so they all sung together,

1646
02:00:03.359 --> 02:00:06.399
but there's no music. Do do Do Do Do Do

1647
02:00:06.560 --> 02:00:09.960
Do Do? So one was ay do do do do

1648
02:00:10.119 --> 02:00:11.840
Do Do do do, But then someone wants to go

1649
02:00:12.319 --> 02:00:13.439
ooh ooh.

1650
02:00:14.119 --> 02:00:17.840
Someone else would be singing la la la la la

1651
02:00:17.920 --> 02:00:23.680
la la, and another person would go oh, and together

1652
02:00:24.479 --> 02:00:27.880
it sounded ridiculous individually, but together it sounded.

1653
02:00:29.039 --> 02:00:29.159
Well.

1654
02:00:29.159 --> 02:00:31.560
It's still all sounded ridiculous if it was me singing,

1655
02:00:31.640 --> 02:00:37.119
but it sounded good with them doing it. Paul McCartney

1656
02:00:37.239 --> 02:00:44.159
Pipes a Piece, nineteen eighty four. See that doesn't make

1657
02:00:44.239 --> 02:00:49.600
sense to me, right. All I can imagine is pipes

1658
02:00:49.640 --> 02:00:53.720
are piece. It was released at Christmas because it was

1659
02:00:53.720 --> 02:00:57.760
a Christmas song. It was based on the football match

1660
02:00:57.880 --> 02:01:01.479
between the Germans and the English. I think it was

1661
02:01:01.520 --> 02:01:05.640
the Germans in English during the First World War and

1662
02:01:05.920 --> 02:01:08.800
Christmas Day they kind of had a truce and played

1663
02:01:08.840 --> 02:01:12.359
football and showed each other pictures of their families. I

1664
02:01:12.479 --> 02:01:16.720
don't know how realistic that was, but and then they

1665
02:01:16.760 --> 02:01:20.560
went back to their trenches and I think someone accidentally

1666
02:01:20.840 --> 02:01:25.680
had someone else's picture there of their wife for wow.

1667
02:01:26.319 --> 02:01:28.000
I don't know if that's true. I added that.

1668
02:01:29.960 --> 02:01:33.399
It was a great I really liked that song, but

1669
02:01:33.439 --> 02:01:35.439
it didn't get to number one till the fourteenth of

1670
02:01:35.560 --> 02:01:42.279
January eighty four, so I'm guessing. Yeah, I'm guessing it

1671
02:01:42.520 --> 02:01:47.039
was like number two or something at Christmas. Frankie goes

1672
02:01:47.079 --> 02:01:51.439
to Hollywood nineteen eighty four. Now my memory of this is,

1673
02:01:53.079 --> 02:01:59.439
first of all, it was spent very very controversial, very controversial.

1674
02:02:01.800 --> 02:02:02.199
In my.

1675
02:02:03.800 --> 02:02:04.479
Childhood.

1676
02:02:05.439 --> 02:02:10.319
I would say, probably the most controversial song during that

1677
02:02:10.479 --> 02:02:16.079
period that I could remember. Yeah, I would say that.

1678
02:02:16.720 --> 02:02:19.199
So it was January nineteen eighty four, so I was thirteen,

1679
02:02:21.439 --> 02:02:25.199
and what I remember there was one particular my stepm

1680
02:02:25.479 --> 02:02:31.560
was singing it because Radio one banned it, and as

1681
02:02:31.600 --> 02:02:34.760
soon as We're ready on banned it, it got to

1682
02:02:34.880 --> 02:02:38.520
number one. It was number one for five weeks. They

1683
02:02:38.560 --> 02:02:41.800
wouldn't even they wouldn't play the video on Top of

1684
02:02:41.840 --> 02:02:44.600
the Pops. In fact, I don't think they'd even played

1685
02:02:44.600 --> 02:02:50.239
the song on Top of the Pops because that was

1686
02:02:50.359 --> 02:02:55.039
like BBC Radio One with BBC, so I'm not quite

1687
02:02:55.079 --> 02:02:59.600
sure how they worked around it. But I did see

1688
02:02:59.600 --> 02:03:06.159
the video, so I saw it somewhere. I just remember

1689
02:03:06.399 --> 02:03:13.680
seeing my stepm I'm dancing around singing or holding a

1690
02:03:13.760 --> 02:03:15.920
spatula or something like. He was cooking in the kitchen

1691
02:03:16.279 --> 02:03:19.520
and she was like singing, relaxed, don't do d on it.

1692
02:03:19.600 --> 02:03:20.840
She was like dancing with a song.

1693
02:03:21.319 --> 02:03:23.359
Because it was a huge hit. I mean, it was

1694
02:03:23.359 --> 02:03:27.000
the biggest song possibly in the Western world at the time.

1695
02:03:28.760 --> 02:03:32.399
I'm not sure how popular it was in the Middle East,

1696
02:03:32.439 --> 02:03:36.159
I don't know, but it definitely Russia, but I don't

1697
02:03:36.159 --> 02:03:39.640
know if it really hit the charts in Russia or

1698
02:03:40.800 --> 02:03:43.319
in Korea, I don't know, or China, I'm not sure,

1699
02:03:43.760 --> 02:03:48.720
but in ending, like the Western sphere, it was a

1700
02:03:48.880 --> 02:03:57.119
very big song. And there is one bit where she

1701
02:03:57.319 --> 02:04:01.000
was singing and she was dancing and she just stopped

1702
02:04:01.920 --> 02:04:05.800
just as they said, relaxed, don't do it. When you're relaxed,

1703
02:04:05.840 --> 02:04:09.119
don't do it, and they're like when you want to come,

1704
02:04:09.640 --> 02:04:12.880
and she just stopped and stood there as a statue.

1705
02:04:15.640 --> 02:04:17.680
And I was thinking, I wonder, do you know what

1706
02:04:17.840 --> 02:04:20.640
the song's about, Mummy dearest?

1707
02:04:20.760 --> 02:04:21.680
Do you do you know?

1708
02:04:22.359 --> 02:04:27.000
Because I knew, I kind of knew. Someone told me

1709
02:04:28.920 --> 02:04:31.560
a friend a ready in a magazine.

1710
02:04:31.800 --> 02:04:32.319
No, I didn't.

1711
02:04:32.319 --> 02:04:33.439
I didn't know what it was about.

1712
02:04:34.840 --> 02:04:35.560
I knew what the.

1713
02:04:37.199 --> 02:04:37.479
I did.

1714
02:04:37.800 --> 02:04:38.439
I kind of did.

1715
02:04:39.800 --> 02:04:45.359
I didn't completely, to be honest, I was thirteen years old.

1716
02:04:45.560 --> 02:04:49.720
I kind of knew, but I remember.

1717
02:04:49.439 --> 02:04:51.560
Thinking, I don't think she knows what it is.

1718
02:04:51.640 --> 02:04:52.680
The songs about.

1719
02:04:54.520 --> 02:04:58.159
Ninety nine red balloons Nina ninety nine?

1720
02:04:58.399 --> 02:05:01.439
Did she do that differently? Whiche did in German? Didn't

1721
02:05:01.479 --> 02:05:04.119
she were part of the sign in German?

1722
02:05:06.119 --> 02:05:10.600
Or body she compang or porkin honey or.

1723
02:05:12.479 --> 02:05:13.119
Hanging upon?

1724
02:05:14.239 --> 02:05:17.159
I don't know. Maybe it was a different language. And

1725
02:05:17.600 --> 02:05:22.359
that was the number one for three weeks. Lana Richie, Hello, Yeah,

1726
02:05:22.840 --> 02:05:23.239
that was.

1727
02:05:25.880 --> 02:05:26.359
Do you know what?

1728
02:05:27.359 --> 02:05:31.800
There was two songs and both of them were from

1729
02:05:31.880 --> 02:05:37.079
nineteen eighty four, which men I don't want as to

1730
02:05:37.079 --> 02:05:37.800
say all men, but.

1731
02:05:38.560 --> 02:05:46.399
Some males used as in a way to be romantic

1732
02:05:49.640 --> 02:05:55.800
to the ladies, some ladies, some men and some ladies.

1733
02:05:57.079 --> 02:06:03.479
And one of those was on a telephone, Hello is me,

1734
02:06:04.279 --> 02:06:08.119
like you know, with someone answered the phone they call Hello.

1735
02:06:09.199 --> 02:06:14.039
And another one was Stevie Wonder. I just called it

1736
02:06:14.159 --> 02:06:14.720
say I love you.

1737
02:06:16.560 --> 02:06:16.720
You know.

1738
02:06:16.880 --> 02:06:19.479
It's like I can't say cheesy, but I think I

1739
02:06:19.520 --> 02:06:20.359
don't know if it worked.

1740
02:06:20.399 --> 02:06:20.800
I don't know.

1741
02:06:21.640 --> 02:06:24.119
I tried it in later years but didn't work. I

1742
02:06:24.239 --> 02:06:27.720
tried it once at school at the time, like in

1743
02:06:27.800 --> 02:06:33.800
nineteen eighty four, but just got me detention. Apparently, shouldn't

1744
02:06:33.800 --> 02:06:38.520
be talking to the teacher like that inappropriate Lanochie, Hello,

1745
02:06:39.119 --> 02:06:45.239
Durandre and the reflex whe whem, wake me up.

1746
02:06:45.159 --> 02:06:49.840
Before you go go. So I was definitely working at

1747
02:06:49.880 --> 02:07:03.680
this point in the the bakery in the restaurant play yeah,

1748
02:07:03.800 --> 02:07:04.600
So it was definitely so.

1749
02:07:04.720 --> 02:07:11.319
I was hearing these songs regularly, including Relax because they

1750
02:07:11.600 --> 02:07:13.119
had Radio.

1751
02:07:13.000 --> 02:07:18.279
Caroline on, which was a band station, but anyone could

1752
02:07:18.279 --> 02:07:20.520
get it. It just had to just tune into it.

1753
02:07:20.640 --> 02:07:24.520
And it was this ship docked off of the back

1754
02:07:24.600 --> 02:07:27.000
in the waters, I think, just out of British waters.

1755
02:07:27.079 --> 02:07:31.520
So it wasn't upbreaking any rules, but it was not

1756
02:07:31.800 --> 02:07:36.840
didn't have a license, and they'd play all the top hits,

1757
02:07:38.840 --> 02:07:43.279
and then I think they became legal and whatever turned

1758
02:07:43.319 --> 02:07:45.319
into another.

1759
02:07:45.600 --> 02:07:47.560
I don't know. I don't really know the history. Actually

1760
02:07:49.159 --> 02:07:50.840
I've been making it up, and as you know, I

1761
02:07:50.880 --> 02:07:54.079
don't like to make things up, and i'd be very factuel.

1762
02:07:56.640 --> 02:08:00.399
See this is my period nineteen eighty four game Popes

1763
02:08:00.439 --> 02:08:07.600
of Peace, Relax, Hello, the reflex flexixx lex Flex Tranduranne.

1764
02:08:08.479 --> 02:08:11.720
So I was definitely working in the bakehouse at this time,

1765
02:08:14.079 --> 02:08:19.359
Saturday and Sunday mornings early and also during the summer

1766
02:08:19.399 --> 02:08:21.439
as well. It was in nineteen eighty four. During the summer,

1767
02:08:21.439 --> 02:08:27.399
I was doing it, and I was also.

1768
02:08:32.840 --> 02:08:36.960
But bum bum bum bum bum. All right, I can

1769
02:08:37.039 --> 02:08:37.920
give you an idea.

1770
02:08:40.439 --> 02:08:44.680
All right, So I was doing karate, but I remember

1771
02:08:44.760 --> 02:08:50.479
one particular there's this The only song I remember whilst

1772
02:08:50.560 --> 02:08:58.159
I was doing karate and I'm going down here is

1773
02:08:59.159 --> 02:09:03.119
ninety eight There must be an Angel Playing with My

1774
02:09:03.279 --> 02:09:06.760
Heart And that was number one twenty seventh of July

1775
02:09:07.039 --> 02:09:11.279
nineteen eighty five. I don't know how on earth that

1776
02:09:11.439 --> 02:09:18.600
didn't stay at number one forever, because it was, in

1777
02:09:18.920 --> 02:09:22.760
my opinion, one of the greatest vocals.

1778
02:09:24.560 --> 02:09:26.760
Ever, I mean just ever.

1779
02:09:27.000 --> 02:09:33.840
It was phenomenal analytics just had one heck of a voice.

1780
02:09:38.720 --> 02:09:43.119
But I remember, I don't know why, I just remember

1781
02:09:43.239 --> 02:09:49.680
hearing that song during that period of doing karate, and

1782
02:09:52.279 --> 02:09:54.520
that period I wouldn't have seen Top of the Pops

1783
02:09:55.079 --> 02:10:01.319
because I was out every Tuesday and Thursday evening apart

1784
02:10:01.359 --> 02:10:05.000
from during the summer actually the summer period, so like

1785
02:10:05.279 --> 02:10:12.680
during July. Yeah, so July I wouldn't have been doing it,

1786
02:10:15.439 --> 02:10:17.159
but I might have been meeting up with them because

1787
02:10:17.199 --> 02:10:20.520
we used to meet up at the park because the school.

1788
02:10:20.520 --> 02:10:26.840
Once the school was closed, couldn't use the the what's it,

1789
02:10:27.000 --> 02:10:31.199
you know, this the hall the sports hall for however

1790
02:10:31.279 --> 02:10:42.119
many weeks, but I still trained, So I'm going to

1791
02:10:42.199 --> 02:10:45.800
go back. Frankiekosta Hollywood, Two Tribes again.

1792
02:10:45.880 --> 02:10:51.520
I loved that so definitely. Nineteen eighty four, I was

1793
02:10:51.640 --> 02:10:53.760
working in the.

1794
02:10:55.640 --> 02:11:01.520
Bakery. George Michael Careless whisper Stevie Wonder.

1795
02:11:01.680 --> 02:11:02.840
I just called to say I love you.

1796
02:11:04.239 --> 02:11:07.199
September nineteen eighty four, the eighth of September.

1797
02:11:07.600 --> 02:11:11.920
That was number one for six weeks. Two Tribes was

1798
02:11:12.000 --> 02:11:13.560
number one for nine weeks.

1799
02:11:14.800 --> 02:11:23.119
Wow. So that's got to be one of Steve Wonder's

1800
02:11:23.319 --> 02:11:27.880
biggest all time hits as far as being number one.

1801
02:11:28.560 --> 02:11:30.359
Did he get to number one for longer than that

1802
02:11:30.520 --> 02:11:31.720
with any other songs?

1803
02:11:33.439 --> 02:11:33.960
I don't know.

1804
02:11:35.800 --> 02:11:35.840
That.

1805
02:11:36.039 --> 02:11:36.640
Perhaps is.

1806
02:11:39.079 --> 02:11:42.279
The Tuesday trivia, I don't know. Maybe this is trivia.

1807
02:11:42.359 --> 02:11:44.960
Is this trivia, I don't know, This is kind of

1808
02:11:45.000 --> 02:11:48.319
trivia and boredom at the same time, isn't it. But

1809
02:11:48.359 --> 02:11:52.039
I'm just talking about my favorite songs. So the Power

1810
02:11:52.079 --> 02:11:55.760
of Love that is my favorite. Frankie goes the Hollywood

1811
02:11:55.800 --> 02:12:00.479
song out of all of them, the Power of Love.

1812
02:12:02.239 --> 02:12:02.800
No, it isn't.

1813
02:12:04.520 --> 02:12:08.800
Wait a minute, there was another one. Oh no, the

1814
02:12:09.119 --> 02:12:15.079
power of Love. It comes from above here in my home,

1815
02:12:17.800 --> 02:12:24.159
so relaxed, two tribes. The Power of Love all got

1816
02:12:24.199 --> 02:12:28.560
to number one in nineteen eighty four. Didn't they do

1817
02:12:28.840 --> 02:12:37.479
another song that I liked? They did another song that

1818
02:12:37.600 --> 02:12:43.199
I liked? Where it was that. I've got to go

1819
02:12:43.399 --> 02:12:50.319
back discography. I'll welcome to the Pleasure that welcome to

1820
02:12:50.520 --> 02:12:57.000
the pollutional so, why is that not listed? Then that's

1821
02:12:57.039 --> 02:12:57.840
what I don't understand.

1822
02:13:00.039 --> 02:13:06.600
It's not listed. Frankie goes to Hollywood Welcome to the

1823
02:13:06.680 --> 02:13:11.560
Pleasure home. Nope, it's not It's not listed in nineteen

1824
02:13:11.600 --> 02:13:15.840
eighty four. So this isn't all correct, I would argue.

1825
02:13:16.880 --> 02:13:19.520
So unless it was the B.

1826
02:13:19.760 --> 02:13:25.119
Side, perhaps I should have known better. Jim Diamond, is

1827
02:13:25.279 --> 02:13:28.399
that was I should have known better? Do Do Do

1828
02:13:28.680 --> 02:13:31.520
Do Do, Do, Do Do Do Do, which is a

1829
02:13:31.680 --> 02:13:36.720
wonderful song. And then do they know it's Christmas? December

1830
02:13:37.039 --> 02:13:41.479
nineteen eighty four, so it's a Christmas number one. Five

1831
02:13:41.560 --> 02:13:46.479
weeks it was not a number one, So yeah, I

1832
02:13:46.560 --> 02:13:49.079
definitely I love that song as well, but I love

1833
02:13:49.079 --> 02:14:05.039
the American one as well. The Christmas for the American version,

1834
02:14:05.199 --> 02:14:07.399
I just can't remember what it's called now, but I

1835
02:14:07.600 --> 02:14:08.199
like that as well.

1836
02:14:09.159 --> 02:14:11.840
I thought they were both Greek and both for.

1837
02:14:11.840 --> 02:14:14.960
The same reason, wasn't it. It's just the American one

1838
02:14:15.079 --> 02:14:21.479
had Michael Jackson and Stevie Wonder and the Boss and

1839
02:14:21.840 --> 02:14:29.960
I mean Molly, I mean Bruce Pinstein and Tina Turner

1840
02:14:30.319 --> 02:14:37.000
and Cindy Lauper. Did Madonna.

1841
02:14:38.239 --> 02:14:38.880
Do it as well?

1842
02:14:39.479 --> 02:14:41.920
Because you know what I see to think it might

1843
02:14:41.960 --> 02:14:42.439
be a.

1844
02:14:42.479 --> 02:14:46.560
Weird thing to say that Cindy Lauper is like Madonna.

1845
02:14:46.760 --> 02:14:51.720
Kind of I'm gonna say Madonna copied Cyndy Lauper, but

1846
02:14:51.920 --> 02:14:56.399
Cindy Lauper was kind of almost like the original Madonna.

1847
02:14:56.720 --> 02:15:05.239
But then you could say that Blondie, Debbie Allen, Debbie Allen, Debbie,

1848
02:15:07.640 --> 02:15:12.880
you know, Blondie, that maybe she was the original Madonna.

1849
02:15:14.520 --> 02:15:19.039
And I'm not saying it's just because they're blonde, but

1850
02:15:19.079 --> 02:15:21.880
they're not all blonde, are they? I mean Debbie Harry

1851
02:15:22.199 --> 02:15:24.319
not Alan. Debbie Harry was blonde.

1852
02:15:24.239 --> 02:15:28.239
But she probably wasn't blonde anyway, silly lord, but had

1853
02:15:28.279 --> 02:15:34.359
all colors of hair. Time are the Time? I love

1854
02:15:34.479 --> 02:15:39.239
that song so much? And then Madonna OpEd, the dog's

1855
02:15:39.319 --> 02:15:44.159
barking again. Hasn't barked hardly? Need ye be anything today?

1856
02:15:45.840 --> 02:15:47.560
I'd say it's weird. I looked out the window the

1857
02:15:47.600 --> 02:15:49.640
other day because the dog was just barking and barking

1858
02:15:49.720 --> 02:15:54.119
and barking, and I'm thinking, why doesn't the owner told

1859
02:15:54.159 --> 02:15:57.279
them to try and calm the dog down? Because I

1860
02:15:57.439 --> 02:16:00.720
do that when Finny starts barking, try and calm him

1861
02:16:00.720 --> 02:16:03.920
down so that the neighbors are not disturbed. I looked

1862
02:16:03.920 --> 02:16:07.520
out the window and she's just standing there or he

1863
02:16:07.720 --> 02:16:11.319
whoever it is, just standing there watching a dog barking

1864
02:16:12.239 --> 02:16:14.920
like really loud for a good ten to fifteen minutes.

1865
02:16:15.680 --> 02:16:18.039
I'm like, I wasn't watching for ten to fifteen minutes,

1866
02:16:18.079 --> 02:16:21.239
but it had been barking for that amount of time

1867
02:16:21.359 --> 02:16:24.439
before I looked, and I was just checking to make

1868
02:16:24.479 --> 02:16:25.680
sure that everything was okay.

1869
02:16:28.520 --> 02:16:31.720
I'm thinking, Wow, it's.

1870
02:16:34.399 --> 02:16:39.159
I don't think even if I'd got like ten different

1871
02:16:40.600 --> 02:16:46.600
doctorates in some kind of psychological different psychological subjects. I

1872
02:16:46.639 --> 02:16:49.959
still wouldn't understand humans.

1873
02:16:51.040 --> 02:16:53.520
Foreigner. I want to know what love is. I want

1874
02:16:53.559 --> 02:16:59.639
you to show me a lame page. I know him

1875
02:17:00.079 --> 02:17:05.280
so well, dead or alive. You've spinned me right round,

1876
02:17:05.479 --> 02:17:10.239
right way round, like a record me So Phil Bailey

1877
02:17:10.280 --> 02:17:14.559
and for Easy Lover? I love that song what happened

1878
02:17:14.600 --> 02:17:19.360
to Phil Bailey? Because I would argue Phil Bailey was

1879
02:17:19.399 --> 02:17:21.959
the best vocals on that song. And I am at

1880
02:17:22.000 --> 02:17:27.280
Phil Collins fan, but Phil Bailey, them two together, they

1881
02:17:27.319 --> 02:17:33.200
should have done more. You may argue against this.

1882
02:17:33.319 --> 02:17:35.159
You might think, oh, it's a silly thing to say,

1883
02:17:36.120 --> 02:17:36.760
but I'll say.

1884
02:17:36.680 --> 02:17:44.559
Anyway, hell like yeah, especially on My car My things

1885
02:17:44.559 --> 02:17:45.319
are silly thing to say.

1886
02:17:45.440 --> 02:17:49.760
But I kind of think that they should have done

1887
02:17:50.680 --> 02:17:54.200
more together as a kind of a little double act,

1888
02:17:55.479 --> 02:17:57.959
you know. I mean, Phil Collins had a lot and

1889
02:17:58.040 --> 02:18:00.840
has played did in let's face it if fair. Greedy

1890
02:18:01.079 --> 02:18:04.440
was used to eat a lot, but now had his

1891
02:18:04.600 --> 02:18:10.479
band and then he had his own solo career. But

1892
02:18:10.639 --> 02:18:14.360
the harmonies with him Phil Bailey singing together was just

1893
02:18:15.559 --> 02:18:20.559
beautiful and I would liked to have seen them do

1894
02:18:20.719 --> 02:18:26.079
more together. That's just my personal opinion. I mean, I

1895
02:18:26.200 --> 02:18:31.920
realized we're eighty five, ninety five, two thousand and five,

1896
02:18:32.159 --> 02:18:36.639
twenty fifteen, twenty twenty five, forty years too late. But hey,

1897
02:18:39.479 --> 02:18:43.239
we are the world. So that was the American version

1898
02:18:43.360 --> 02:18:48.680
of our one, and we had a world We are

1899
02:18:48.920 --> 02:18:56.440
the children. They were both, I would argue. I wouldn't argue,

1900
02:18:56.760 --> 02:19:02.040
but I would say both equally great. Sol just ruined

1901
02:19:02.079 --> 02:19:05.680
a bit by the video. I just I don't know

1902
02:19:06.600 --> 02:19:09.079
both of them. I just don't like. I know that

1903
02:19:09.280 --> 02:19:11.559
was the cause, that was the reason for the music.

1904
02:19:11.799 --> 02:19:17.959
I know that. I've always struggled with things like these

1905
02:19:18.040 --> 02:19:23.000
big charity events where they have comedy music, but there's

1906
02:19:23.079 --> 02:19:26.600
like really funny comedy sketch and then I'll go to

1907
02:19:26.799 --> 02:19:31.959
a really super serious subject and I can't.

1908
02:19:32.239 --> 02:19:33.799
I can't switch myself like that.

1909
02:19:35.200 --> 02:19:37.760
That's why I have to avoid some TV channels, because

1910
02:19:38.840 --> 02:19:43.319
some of these, like daytime channels, there only somebody on

1911
02:19:43.399 --> 02:19:47.360
in the evening as well, when I'll show old TV shows,

1912
02:19:47.440 --> 02:19:51.600
old comedies which I quite like watching sometimes like whatever

1913
02:19:51.680 --> 02:19:54.680
Happened to Like the Lads, and just shows from like

1914
02:19:55.120 --> 02:19:58.360
decades ago that I just quite like watching.

1915
02:19:59.159 --> 02:20:04.239
But then in the effort, it's like Donkey Sanctuaries and

1916
02:20:05.680 --> 02:20:09.840
eyelid surgery and all this, Like I just like, nah, man,

1917
02:20:09.959 --> 02:20:13.479
I just I'm trying to just enjoy myself and just

1918
02:20:13.840 --> 02:20:23.399
chill out. So yeah, I kind of this. Yeah, I'm

1919
02:20:23.399 --> 02:20:24.120
just a moaning and.

1920
02:20:24.159 --> 02:20:29.440
I Phyllis Nelson moved closer, moved closer, And of course

1921
02:20:30.639 --> 02:20:34.879
Paul Hardcastle nineteen number one.

1922
02:20:34.840 --> 02:20:35.680
For five weeks.

1923
02:20:36.520 --> 02:20:43.719
I mean that that really that was one heck of

1924
02:20:43.799 --> 02:20:46.719
a video, wasn't it. If you don't remember, it was.

1925
02:20:48.559 --> 02:20:48.600
No.

1926
02:20:49.200 --> 02:21:00.040
Nineteen nineteen, No nineteen, No, nineteen nineteen nine, nineteen.

1927
02:21:01.319 --> 02:21:05.760
Nineteen. Yeah, wow, the crowd.

1928
02:21:05.799 --> 02:21:08.159
You'll never walk alone. Then that's an old that's been

1929
02:21:08.239 --> 02:21:11.920
done so many times. And there my favorite version is

1930
02:21:12.000 --> 02:21:19.399
Elvis Presley or Cruised or lived your Head Bye, and.

1931
02:21:19.600 --> 02:21:22.280
Sister selects Frankie. I love that song.

1932
02:21:23.600 --> 02:21:29.719
Frankie and dressed as cheerleaders, which we don't want. We

1933
02:21:29.879 --> 02:21:33.719
didn't have in this country, so cheerleaders were something that

1934
02:21:33.920 --> 02:21:42.799
was foreign to this country in nineteen eighty five, and

1935
02:21:43.000 --> 02:21:45.239
they were doing I don't know, it's like a triangle,

1936
02:21:45.280 --> 02:21:48.040
We're all standing on each other's heads and stuff, and

1937
02:21:48.159 --> 02:21:48.799
it was brilliant.

1938
02:21:48.959 --> 02:21:53.120
Loved it and really big fan out song number one

1939
02:21:53.159 --> 02:21:54.159
for four weeks.

1940
02:21:56.159 --> 02:22:00.120
Then you have mixed. They must be an Angel the

1941
02:22:00.159 --> 02:22:14.239
seventh of July nineteen eighty five. Mm but Boom, but

1942
02:22:14.360 --> 02:22:17.799
bum bum bum boom. That's one of my all time

1943
02:22:17.920 --> 02:22:22.399
favorite songs. It just is, it will always be. But

1944
02:22:22.639 --> 02:22:30.079
sometimes I forget. I forget that it is because although

1945
02:22:30.520 --> 02:22:33.959
individually I like a lot of the Year of Mix songs,

1946
02:22:35.000 --> 02:22:38.239
I never ever once listened to a YEU of Mix album.

1947
02:22:42.120 --> 02:22:47.520
Madonna Into the Groove nineteen eighty five, You Beef. That

1948
02:22:47.680 --> 02:22:52.719
was kind of Madonna was starting just making a Was

1949
02:22:52.799 --> 02:22:56.360
that her first song in number one?

1950
02:22:59.639 --> 02:22:59.840
Yeah?

1951
02:23:00.000 --> 02:23:01.799
I think it was a number first number one song

1952
02:23:01.879 --> 02:23:07.280
in the UK four weeks and then yub forty Chrissy Hyde,

1953
02:23:07.280 --> 02:23:09.399
I Got You Babe. Yeah, like that.

1954
02:23:11.559 --> 02:23:15.559
David Bowie and Mick Jagger dancing in the street four

1955
02:23:15.600 --> 02:23:19.920
weeks at number one. I think.

1956
02:23:21.479 --> 02:23:26.959
That it was like a comedy video, wasn't it. And seeing.

1957
02:23:28.280 --> 02:23:30.200
David Bowie and Mick Jagger.

1958
02:23:31.360 --> 02:23:38.360
Literally dancing, it was so funny that people just kept

1959
02:23:38.399 --> 02:23:41.559
they wanted to keep watching it on TV. The video

1960
02:23:44.639 --> 02:23:46.680
mityal If I was that.

1961
02:23:46.840 --> 02:23:47.760
Was a good song as well.

1962
02:23:49.079 --> 02:23:50.040
If I was?

1963
02:23:53.319 --> 02:23:57.200
That was number one. Jennifer Rushed The Power of Love.

1964
02:23:57.639 --> 02:24:08.920
Wow, huge huge, huge hit, A great ballad, wow wow,

1965
02:24:09.040 --> 02:24:15.760
yeah amazing, Fergal Sharky, A good heart, a good heart

1966
02:24:15.959 --> 02:24:21.360
to it, Yeah like that, I'm your Man. Wham, Whitney

1967
02:24:21.399 --> 02:24:24.840
Houston Save All My Love for You. So that Whitney

1968
02:24:24.879 --> 02:24:30.239
Houston's first number one hit two weeks and it was

1969
02:24:30.280 --> 02:24:36.159
a fourteenth of December eighty five, so I was now fifteen,

1970
02:24:39.840 --> 02:24:47.159
Shaking Stevens. Merry Christmas Everyone was the twenty eighth of December,

1971
02:24:50.200 --> 02:25:01.559
so technically technically Saving All My Love for You was

1972
02:25:03.239 --> 02:25:08.680
the Christmas number one, but Shaking Stephens, I thought that

1973
02:25:08.840 --> 02:25:11.719
Merry Christmas Everyone was the number one song for Christmas,

1974
02:25:12.520 --> 02:25:14.920
but it says twenty eighth of December, but then it

1975
02:25:15.000 --> 02:25:21.239
might be wrong. It would be the most play song

1976
02:25:21.319 --> 02:25:27.600
though at that time, being Christmas and all wet, So

1977
02:25:27.719 --> 02:25:31.520
that was like nineteen eighty five was the last full

1978
02:25:31.639 --> 02:25:36.879
year of living in the big house with my family,

1979
02:25:40.280 --> 02:25:42.200
and then we just had the first few months of

1980
02:25:42.280 --> 02:25:46.600
nineteen eighty six. So West End Girls, Pet Shop Boys,

1981
02:25:48.479 --> 02:25:51.639
Our Hardest Sun always shines on TV.

1982
02:25:53.280 --> 02:25:55.600
Bill, the Ocean we Going, It's.

1983
02:25:55.399 --> 02:25:59.920
Stuff, the dof Get Going, Diana Ross still making song

1984
02:26:00.239 --> 02:26:05.239
was a chain reaction. Wasn't there an old song it

1985
02:26:05.399 --> 02:26:08.840
is now, I guess, but it wasn't Cliff Richard and

1986
02:26:08.959 --> 02:26:13.040
the Young Ones Living Dog. So that was the Young

1987
02:26:13.120 --> 02:26:25.360
Ones as in Rick mal Adrian Edmondson, Yeah, and the

1988
02:26:25.399 --> 02:26:30.879
other two copy case forget their names now. I never

1989
02:26:30.959 --> 02:26:36.559
did learn the name of the little one George Michael

1990
02:26:36.559 --> 02:26:44.319
A different corner Falco rock Me Amadeus, Wow, rocked Me Amadias.

1991
02:26:44.520 --> 02:26:48.920
Medeis Adias and Medeias, Amideias and Medias. I loved that

1992
02:26:49.120 --> 02:26:56.479
song We rock Me Amadias, BlimE Me. Papa Don't Preach.

1993
02:26:56.719 --> 02:27:00.440
I remember that twelfth of July nineteen eighty six, living

1994
02:27:00.520 --> 02:27:01.760
in that flat with.

1995
02:27:03.760 --> 02:27:05.680
My step mom's mom.

1996
02:27:06.200 --> 02:27:09.600
My step mom's step mom, my step mom, my step grandmother,

1997
02:27:11.239 --> 02:27:13.760
and I used to watch Papa Don't Preach the video.

1998
02:27:15.600 --> 02:27:22.319
And I loved it. I loved that video. Although True Blue, I.

1999
02:27:22.360 --> 02:27:26.440
Love that video much more. I had it on tape,

2000
02:27:26.479 --> 02:27:29.280
I recorded it and I wore the tape out. I

2001
02:27:29.399 --> 02:27:33.280
loved it that much. But as a song, Papa Don't

2002
02:27:33.319 --> 02:27:37.959
Preach is one of my favorite songs Madonna ever did.

2003
02:27:39.600 --> 02:27:41.319
Just that one off song. I loved it, and I

2004
02:27:41.399 --> 02:27:45.520
loved the album True Blue, and that's one of my

2005
02:27:45.600 --> 02:27:48.280
favorite My two favorite albums of Madonna.

2006
02:27:48.159 --> 02:27:56.559
True Blue, and Like a Prayer, Wow, Christy Burgh, Lady

2007
02:27:56.680 --> 02:27:57.079
in Red.

2008
02:28:02.479 --> 02:28:02.840
So my.

2009
02:28:04.360 --> 02:28:10.520
Sixteenth birthday, Okay, when I turned sixteen, the number one

2010
02:28:10.639 --> 02:28:13.520
song was Boris Gardner. I want to wake up with you,

2011
02:28:15.879 --> 02:28:20.920
and I think anyone's ever said that to me. I

2012
02:28:21.120 --> 02:28:25.760
want to wake up with you. Anyway, I'm going to

2013
02:28:25.799 --> 02:28:29.360
bring this to an end because noisy people are outside again,

2014
02:28:29.479 --> 02:28:32.799
so I would say thank you for listening. I remember

2015
02:28:32.840 --> 02:28:35.079
to be kind to yourself, because you do deserve to

2016
02:28:35.120 --> 02:28:38.600
be happy and be gentle of yourself. You deserved to

2017
02:28:38.719 --> 02:28:40.959
feel safe. Lots of love.

2018
02:28:43.559 --> 02:28:43.840
Bye.

2019
02:28:50.840 --> 02:29:05.319
Relax in a more deep and meaningful way, maybe in

2020
02:29:05.479 --> 02:29:10.959
a way that can not just allow you to feel

2021
02:29:12.399 --> 02:29:21.479
calmer now and throughout the time we spend together here,

2022
02:29:23.639 --> 02:29:29.319
not just relaxed at the end of the recording when

2023
02:29:29.360 --> 02:29:36.000
it's finished and you can enjoy that sense of comfort

2024
02:29:36.200 --> 02:29:51.079
and peace, but also I think it would be nice

2025
02:29:51.239 --> 02:30:05.159
to have those feelings of relaxation continue.

2026
02:30:06.319 --> 02:30:07.319
For longer.

2027
02:30:10.639 --> 02:30:20.479
After the recording has ended, so that you can still

2028
02:30:21.159 --> 02:30:31.000
benefit from listening to my voice, maybe in a few

2029
02:30:31.079 --> 02:30:46.879
hours time, perhaps tomorrow, and then by listening regularly, especially

2030
02:30:46.920 --> 02:30:51.399
if you find, like some people do, and myself as well.

2031
02:30:52.200 --> 02:30:58.920
Sometimes I find one particular recording that really resonates with me,

2032
02:31:03.280 --> 02:31:05.639
and I just listened to it over and over again

2033
02:31:07.920 --> 02:31:18.879
every morning and every evening. There was this recording from

2034
02:31:20.760 --> 02:31:25.159
we're going back to about nineteen ninety nine. It was

2035
02:31:25.559 --> 02:31:30.399
it wasn't hypnosis, but it was a guided visualizations. It

2036
02:31:30.559 --> 02:31:37.719
kind of was hypnosis, really, and I managed to find

2037
02:31:37.760 --> 02:31:41.799
it again, and it still has the same effect on me.

2038
02:31:44.440 --> 02:31:54.159
And part of it was the person's voice relaxed me,

2039
02:31:58.200 --> 02:32:05.440
just felt so and I'd look forward to listening to

2040
02:32:05.639 --> 02:32:17.840
her in the morning and in the evening, and I

2041
02:32:18.040 --> 02:32:26.959
knew before even pressing the play button. As soon as

2042
02:32:27.040 --> 02:32:31.360
I've done that, pressed the play button. This is in

2043
02:32:31.479 --> 02:32:46.040
the days of CD players press the play button. In fact,

2044
02:32:46.079 --> 02:32:50.040
it might have even been a tape tape recorder. I'd

2045
02:32:50.120 --> 02:32:50.920
lie down on the.

2046
02:32:50.959 --> 02:32:51.959
Bed and then.

2047
02:32:57.280 --> 02:33:10.319
Even without necessarily listening to her words because I had

2048
02:33:10.399 --> 02:33:19.840
them memorized. Really, it was as if my body knew

2049
02:33:20.879 --> 02:33:33.239
exactly what to do, and the muscles just almost went

2050
02:33:33.319 --> 02:34:02.319
into automatic relaxation, and I remember my mind would slow down. Oh. Now,

2051
02:34:02.719 --> 02:34:09.280
I was listening to this recording in the early days

2052
02:34:09.319 --> 02:34:11.200
of learning hypnosis.

2053
02:34:13.280 --> 02:34:17.840
And long before I ever made any.

2054
02:34:19.520 --> 02:34:24.920
Videos or audio recordings myself, because I didn't start doing

2055
02:34:24.959 --> 02:34:38.840
that till two thousand and six. I knew, I knew

2056
02:34:39.319 --> 02:34:52.000
how helpful I found being able to just let go,

2057
02:34:55.120 --> 02:35:08.440
to have that trust in the person listening to, knowing

2058
02:35:08.559 --> 02:35:16.399
that it's going to be just as relaxing, if not

2059
02:35:16.639 --> 02:35:25.920
more so. Each time you hear my voice, you may

2060
02:35:26.000 --> 02:35:37.559
feel the same. Some people have been listening to me

2061
02:35:37.799 --> 02:35:51.719
for over a decade, maybe not solidly, obviously not twenty

2062
02:35:51.760 --> 02:35:54.319
four hours a day, but.

2063
02:35:56.440 --> 02:36:01.280
Maybe people come back, some people or maybe listen every day.

2064
02:36:12.520 --> 02:36:18.440
That's something that I do which you may not realize

2065
02:36:20.879 --> 02:36:26.360
by listening, is.

2066
02:36:30.479 --> 02:36:44.719
When I record these recordings. Now, for example, I also

2067
02:36:46.280 --> 02:36:49.760
am affected by the words.

2068
02:36:51.079 --> 02:36:57.639
That I say. So if I.

2069
02:37:00.559 --> 02:37:07.879
Set to you focus on your feet, notice your feet relaxing.

2070
02:37:11.399 --> 02:37:19.120
I will be focusing on my feet. I will be

2071
02:37:19.399 --> 02:37:37.479
noticing my feet relaxing. If I said, focus on your hands,

2072
02:37:40.280 --> 02:37:49.799
and maybe notice the difference between each hand. Perhaps notice

2073
02:37:49.920 --> 02:37:55.959
the air in the room, the temperature of the room.

2074
02:37:57.879 --> 02:37:59.440
On the backs of your hands.

2075
02:38:07.280 --> 02:38:08.280
You may start to.

2076
02:38:08.840 --> 02:38:16.879
Notice what almost feels like a very light breeze, even

2077
02:38:16.959 --> 02:38:20.319
though there may not be any type.

2078
02:38:20.079 --> 02:38:21.360
Of breeze at all.

2079
02:38:23.120 --> 02:38:35.360
Where you are right now, and as you become aware

2080
02:38:35.559 --> 02:38:49.600
of your hands, I'm also aware of how relaxed my

2081
02:38:49.959 --> 02:39:15.639
hands are feeling now and when it comes to potentially

2082
02:39:16.120 --> 02:39:21.879
drifting off to sleep, which may be the reason you're listening,

2083
02:39:27.600 --> 02:39:42.200
I also feel drowsy when I make these recordings. I

2084
02:39:42.399 --> 02:39:46.760
also notice my mind.

2085
02:39:48.520 --> 02:39:49.000
Drifting.

2086
02:39:56.920 --> 02:40:09.520
In fact, at times I've actually fallen asleep without even noticing,

2087
02:40:14.360 --> 02:40:16.079
and then I carry on talking.

2088
02:40:22.159 --> 02:40:28.040
And it's only when I listen back to do the editing.

2089
02:40:31.520 --> 02:40:37.600
I hear snoring and I think, I don't remember snoring,

2090
02:40:40.879 --> 02:40:51.879
I remember talking. It's snorings a pick turned up. That's

2091
02:40:51.920 --> 02:40:59.680
why I sound like when I snore, like a really

2092
02:41:00.079 --> 02:41:13.360
into a whole experience. I don't know how you feel.

2093
02:41:19.680 --> 02:41:26.200
How relaxed do you feel in your feet, how relaxed

2094
02:41:30.079 --> 02:41:48.559
you feel in your hands. I have noticed.

2095
02:41:50.680 --> 02:41:51.840
More and more.

2096
02:41:57.559 --> 02:42:10.159
That the more relaxed, deeper level of comfort you feel,

2097
02:42:13.879 --> 02:42:30.000
the easier your breathing becomes. It's almost like that additional

2098
02:42:33.200 --> 02:42:54.120
muscle relaxation. So this allows you to breathe easier without

2099
02:42:55.639 --> 02:43:16.319
necessarily focus on your breath. However, being able to notice

2100
02:43:27.000 --> 02:43:56.680
the ease in which you breathe so naturally you breeze

2101
02:43:57.319 --> 02:44:40.959
so very easily and smoothly. Whenever I imagine my breathing improving.

2102
02:44:46.719 --> 02:44:59.639
When I've got my eyes closed, I tend to visually

2103
02:45:00.200 --> 02:45:16.239
is a beautiful field with trees and flowers producing all

2104
02:45:16.440 --> 02:45:51.319
that life giving oxygen. It feels nice too, if nothing else,

2105
02:45:54.559 --> 02:46:28.639
just taking some time away from everything, enjoying that feeling

2106
02:46:29.040 --> 02:47:19.520
of peace, serenity with a joyful heart. Time seems to

2107
02:47:19.840 --> 02:47:54.920
just drip by, so very slowly, relaxed, so deeply peaceful,

2108
02:48:04.879 --> 02:48:47.639
completely unattached to any thoughts whatsoever in this moment, completely free,

2109
02:49:14.159 --> 02:49:15.239
noticing that.

2110
02:49:22.799 --> 02:49:23.959
Your mind.

2111
02:49:31.280 --> 02:50:11.200
Has slowed down, slowed down because nothing really requires your attention.

2112
02:50:27.719 --> 02:50:41.959
You can enjoy the physical sensations of allowing the stress

2113
02:50:42.360 --> 02:50:53.959
to drip out of your body, d appear out of

2114
02:50:54.520 --> 02:51:23.680
every part of your body, and being released from your brain.

2115
02:51:29.040 --> 02:52:04.000
Une your mind slowly but surely, the muscles.

2116
02:52:03.840 --> 02:52:05.159
In your legs.

2117
02:52:20.360 --> 02:53:14.399
Relax res rex so very deeply, relax so deeply, and

2118
02:53:14.639 --> 02:53:24.520
the feelings, the pleasant feelings in your arms and shoulders,

2119
02:53:42.479 --> 02:54:22.159
deepening each part of your body further and deeper and deeper. Medicine,

2120
02:54:25.399 --> 02:54:51.920
the feelings in the back of your neck, the feelings

2121
02:54:52.120 --> 02:55:40.920
in your wrists, muscles, in front of your body, I

2122
02:55:41.159 --> 02:56:25.000
will say, feeling peaceful. Deep, there's a sense of pace

2123
02:56:29.520 --> 02:56:31.120
spreads through.

2124
02:56:32.440 --> 02:57:10.200
Your very core. Even when you focus on your mind,

2125
02:57:22.120 --> 02:57:50.040
your mind becomes a slower, even.

2126
02:57:52.079 --> 02:59:10.920
Deeper relaxing, so very slow, his stomach peaceful in your stomach.

2127
02:59:32.559 --> 02:59:33.200
Fell back.

2128
02:59:38.639 --> 02:59:57.680
Notice Notice how relaxed you'd now feel.

2129
03:00:06.600 --> 03:00:08.559
In the hole of your back.

2130
03:00:33.799 --> 03:00:42.799
Your spy from your brain all the way down the

2131
03:00:42.959 --> 03:00:53.600
middle of your back, sending and receiving millions of messages

2132
03:00:54.360 --> 03:01:24.440
every day. Deep comfort increasing deeply relaxed.

2133
03:01:53.799 --> 03:01:54.760
You means.

2134
03:02:20.159 --> 03:02:33.959
Relax spreading those signals down your spinal cord into air,

2135
03:02:34.239 --> 03:02:53.680
every part of your body, your shins and your calf muscles,

2136
03:03:20.920 --> 03:03:50.360
your elbows, Feelings of peace and tranquility spreading through your body,

2137
03:03:55.440 --> 03:04:11.719
tips of your toes, to your eyes, your fingers, all

2138
03:04:11.719 --> 03:04:25.639
the wait till you know about I'm letting go.

2139
03:04:27.879 --> 03:05:27.840
Reating peace mhm, drift in mind, just wander in a

2140
03:05:27.959 --> 03:06:19.959
way happy to let go, Let go completely, let go, said, tranquil.

2141
03:06:43.440 --> 03:08:29.840
Your whole body enjoying a sense listener, hey, more thy,

2142
03:09:04.559 --> 03:09:15.680
enjoy the space, this space.

2143
03:09:18.319 --> 03:09:19.319
Of peace.

2144
03:09:22.600 --> 03:09:56.360
And safety. So firy, relaxed.

2145
03:10:04.479 --> 03:11:49.600
Us letting go. Maybe we can just focus on the

2146
03:11:49.799 --> 03:12:25.120
different parts of your body just to notice you felhead

2147
03:12:25.399 --> 03:12:26.639
and your eyes.

2148
03:12:59.559 --> 03:13:46.559
Two so loose, noticing a sense of complete freedom, absolute freedom.

2149
03:14:33.120 --> 03:14:59.440
Da PA's on.

2150
03:15:01.520 --> 03:15:37.159
Energy pace to breathe.

2151
03:15:40.479 --> 03:15:42.840
Suge ease ye.

2152
03:16:24.440 --> 03:16:46.920
Lose. You may have.

2153
03:16:50.520 --> 03:17:50.440
Or may not have noticed your mind drifted peaceful move

2154
03:17:50.920 --> 03:18:10.719
any even more deeply in the direction of total blissful

2155
03:18:11.079 --> 03:18:17.319
pace blisshul pace.

2156
03:18:45.639 --> 03:18:46.639
The rest then.

2157
03:19:34.120 --> 03:20:45.760
Te two pace so calm, let him go peace with

2158
03:20:46.159 --> 03:21:31.479
mind reck body c rexed, so relaxed.

2159
03:21:55.159 --> 03:21:58.360
Nor body feels almost.

2160
03:21:59.479 --> 03:22:28.399
In a fe support so very relaxed and peaceful, so

2161
03:22:36.159 --> 03:22:53.120
paceful rh.

2162
03:23:00.159 --> 03:23:16.920
Like so.

2163
03:23:23.399 --> 03:23:23.840
M h.

2164
03:23:28.319 --> 03:23:28.680
M hm.

2165
03:23:36.040 --> 03:23:42.280
And you could start to notice that you are feeling

2166
03:23:42.680 --> 03:23:53.879
more relaxed, even though I've not purposely focused your mind

2167
03:23:54.840 --> 03:24:01.959
upon that sense of physical coming foot that is growing

2168
03:24:02.120 --> 03:24:10.959
within you throughout your body, and your mind starts to

2169
03:24:11.079 --> 03:24:21.079
slow down, And that could be almost in recognition of

2170
03:24:23.399 --> 03:24:28.639
I guess my speech not being particularly fast.

2171
03:24:34.840 --> 03:24:39.239
And things just generally feel calmer.

2172
03:24:42.799 --> 03:24:50.760
Just by listening to my voice, you give yourself an

2173
03:24:50.840 --> 03:24:58.760
opportunity to take a break from the day, take a

2174
03:24:58.879 --> 03:25:06.520
break from your life as it is, and to give

2175
03:25:06.559 --> 03:25:14.680
yourself a rest, giving yourself permission to take some time

2176
03:25:14.799 --> 03:25:22.239
off and to allow your body to relax and allow

2177
03:25:22.440 --> 03:25:32.760
your mind to slow down, which in turn releases the

2178
03:25:33.000 --> 03:25:36.360
tension and he stresses that you.

2179
03:25:36.520 --> 03:25:46.440
Had in your body. It's almost as if the parts

2180
03:25:46.479 --> 03:25:47.360
of your body.

2181
03:25:47.239 --> 03:25:58.879
Just open up, allowing the negativity out and at the

2182
03:25:59.000 --> 03:26:10.399
same time replacing that negativity with positive, healing energy, which

2183
03:26:10.520 --> 03:26:14.639
then fills your body up and your mind.

2184
03:26:14.719 --> 03:26:20.280
To also starts to.

2185
03:26:22.639 --> 03:26:37.600
Appreciate those feelings of increasing confidence, an almost uplifting feeling,

2186
03:26:39.719 --> 03:26:53.719
positive healing, an energy that spreads through your body like

2187
03:26:53.840 --> 03:26:54.719
a wave.

2188
03:26:56.719 --> 03:27:09.479
Of comfort. And all this comes from just allowing yourself.

2189
03:27:11.680 --> 03:27:16.879
A few minutes, maybe half an hour hour long you

2190
03:27:17.000 --> 03:27:21.200
want it to be, to just rest.

2191
03:27:26.239 --> 03:27:27.239
And allow.

2192
03:27:29.399 --> 03:27:39.399
Your mind and your body to almost reset itself to

2193
03:27:40.079 --> 03:27:55.680
the settings of comfort and relaxation, calmness, which allows more

2194
03:27:55.840 --> 03:27:59.239
room for feelings.

2195
03:27:58.799 --> 03:28:04.040
Of pleasure and happiness.

2196
03:28:07.600 --> 03:28:16.399
To move around your body and into your mind, almost

2197
03:28:17.200 --> 03:28:21.799
as if your mind and your body are sinking together,

2198
03:28:26.040 --> 03:28:35.760
almost mirroring each other, with that growing positivity and calmness.

2199
03:28:40.799 --> 03:28:48.280
And it feels nice, really does feel nice to know

2200
03:28:48.559 --> 03:28:52.680
that you are the one that has allowed.

2201
03:28:53.319 --> 03:29:09.600
Yourself to feel more comfort and to experience more of this.

2202
03:29:11.399 --> 03:29:26.559
Deep relaxation spreading throughout your body and as I focus

2203
03:29:28.159 --> 03:29:33.879
on each part of your body, you can notice that

2204
03:29:34.120 --> 03:29:48.600
that part becomes even more relaxed just by focusing on it,

2205
03:29:51.360 --> 03:30:00.840
becomes even more calm and comfortable. Just by focusing.

2206
03:30:04.840 --> 03:30:10.639
And as I move down your body, starting at your head,

2207
03:30:13.360 --> 03:30:18.600
the parts that you have already focused on will continue

2208
03:30:20.000 --> 03:30:27.079
to relax deeply, and those parts that we've not yet

2209
03:30:27.319 --> 03:30:32.440
focused on or just automatically.

2210
03:30:35.360 --> 03:30:44.159
Release any remain intention in anticipation of even more comfort

2211
03:30:45.479 --> 03:30:46.319
about to come.

2212
03:30:51.840 --> 03:30:54.840
Now, I'm going to.

2213
03:30:54.920 --> 03:31:02.360
Start by focusing on your forehead. Just being aware the

2214
03:31:02.639 --> 03:31:12.879
feelings of your forehead and any background sounds like mister

2215
03:31:13.159 --> 03:31:18.079
Herbert o Pigeon can just allow you to feel even

2216
03:31:18.280 --> 03:31:28.239
more relaxed. Just means you're in the moment. This isn't

2217
03:31:28.760 --> 03:31:30.799
this isn't a sterile environment.

2218
03:31:32.159 --> 03:31:33.120
This is the world.

2219
03:31:36.600 --> 03:31:42.639
I live in the countryside, so there's lots of nature

2220
03:31:43.159 --> 03:31:53.639
sounds around. Just as you focus on your forehead, just

2221
03:31:53.920 --> 03:32:01.680
notice how it becomes even more relaxed as you focus

2222
03:32:04.000 --> 03:32:08.479
only on my voice and that part of your body.

2223
03:32:13.680 --> 03:32:21.959
Moving down to your eyes, focusing on your eyes, noticing

2224
03:32:24.440 --> 03:32:34.120
how your eyelids feel so heavy yet so light at

2225
03:32:34.200 --> 03:32:40.639
the same time, and all the muscles around your eyes

2226
03:32:40.879 --> 03:32:55.280
relaxing completely, moving your focus down to your mouth, your lips,

2227
03:32:55.760 --> 03:33:05.639
your tongue, your teeth, your comes, the whole of your mouth, relaxing,

2228
03:33:09.120 --> 03:33:19.440
calm and glace. As you focus now on your jaw,

2229
03:33:22.840 --> 03:33:27.520
just the parts of your jaw near your mouth, your chin,

2230
03:33:29.000 --> 03:33:33.159
all the way up the size of your face to.

2231
03:33:33.239 --> 03:33:51.920
Your ears, the hole of your jaw, feeding more relaxed calm.

2232
03:34:00.159 --> 03:34:09.159
Focusing on your neck, the front of your neck and

2233
03:34:09.280 --> 03:34:22.280
your throat relaxing and loose and calm. The sides of

2234
03:34:22.399 --> 03:34:31.319
your neck, right and left side of your neck relax

2235
03:34:31.840 --> 03:34:38.559
and loose and calm.

2236
03:34:44.959 --> 03:34:51.639
And now the back of your neck, focusing on the

2237
03:34:51.879 --> 03:34:53.280
back of your neck.

2238
03:34:59.040 --> 03:35:04.239
Letting go of any tension that may have been there before,

2239
03:35:06.079 --> 03:35:20.159
and enjoying that sense of increasing comfort and release that

2240
03:35:20.399 --> 03:35:30.799
you can experience in the back of your neck. Moving

2241
03:35:31.040 --> 03:35:37.600
down your back and moving either side of your spine

2242
03:35:38.920 --> 03:35:39.639
right from.

2243
03:35:39.520 --> 03:35:40.840
The top of your back.

2244
03:35:42.559 --> 03:35:52.840
All the way down to the bottom of your back, down.

2245
03:35:56.280 --> 03:36:04.399
To your lower back. And as you move up and down.

2246
03:36:06.440 --> 03:36:12.959
Your spine, you can feel the muscles either side of

2247
03:36:13.040 --> 03:36:27.600
your spine relaxing even more, and as those muscles relax

2248
03:36:29.799 --> 03:36:37.639
that sense of comfort starts to spread outwards from your

2249
03:36:37.799 --> 03:36:47.319
spine into both sides of your back, the top of

2250
03:36:47.399 --> 03:36:54.319
your back, the middle end your lower back. And as

2251
03:36:54.399 --> 03:37:01.840
you scan gently and slowly up and down your back,

2252
03:37:04.239 --> 03:37:08.600
there's the muscles in the top of your back relax

2253
03:37:09.159 --> 03:37:16.760
and become looser. The muscles in the middle of your

2254
03:37:16.840 --> 03:37:24.239
back also seem to just almost divide from each other,

2255
03:37:25.239 --> 03:37:26.399
separating and.

2256
03:37:29.159 --> 03:37:30.520
Almost melting.

2257
03:37:36.280 --> 03:37:37.799
And in your lower back.

2258
03:37:41.399 --> 03:37:48.920
There seems to be an extra special feeling of comfort.

2259
03:37:54.200 --> 03:38:00.399
The spreads into your hips. Sit down your lower back,

2260
03:38:00.639 --> 03:38:08.639
into your hips, into the area where your cosix are,

2261
03:38:12.200 --> 03:38:12.840
and into your.

2262
03:38:12.840 --> 03:38:18.920
Buttocks, and all those muscles that spread.

2263
03:38:21.079 --> 03:38:22.360
Bring me a lower back.

2264
03:38:24.639 --> 03:38:36.879
Into your hip area, start to melt, start to really

2265
03:38:38.079 --> 03:38:48.959
let go, and you know where about to focus on

2266
03:38:49.079 --> 03:38:58.120
your shoulders. Your back and your spine will continue to

2267
03:38:58.360 --> 03:39:05.159
let go, continue to relax.

2268
03:39:08.040 --> 03:39:11.600
So calmly.

2269
03:39:16.360 --> 03:39:21.879
Then she focus on your shoulders. You may notice they're

2270
03:39:22.120 --> 03:39:36.959
already feeding, really loose, They're already.

2271
03:39:39.360 --> 03:39:45.559
Feeding calm.

2272
03:39:51.959 --> 03:39:53.239
I fear.

2273
03:39:57.280 --> 03:39:58.319
Those muscles.

2274
03:40:01.120 --> 03:40:13.079
The move from your neck into your shoulders feels so

2275
03:40:13.479 --> 03:40:42.479
soft and gentle, so smooth and calm, And the feeling

2276
03:40:42.639 --> 03:40:55.479
in your shoulders seems to spread deep into your shoulders.

2277
03:40:57.559 --> 03:41:06.799
A sense of relaxation, not just traveling deeply into your muscles,

2278
03:41:10.239 --> 03:41:23.440
but also relaxing the bones and moving all away to

2279
03:41:23.719 --> 03:41:32.639
underneath your arms, relaxing the whole area between the tops

2280
03:41:32.760 --> 03:41:41.360
of your shoulders and underneath your arms, healing.

2281
03:41:46.799 --> 03:42:00.479
You feel so relaxed and comfortable in your shoulders. Sense

2282
03:42:00.760 --> 03:42:23.159
that's deep healing message into your arms. You may feel.

2283
03:42:24.680 --> 03:42:30.040
Almost as if your arms are not even that, because they.

2284
03:42:30.520 --> 03:43:20.920
So relaxed, so deeply relaxed, so so calm. So the

2285
03:43:21.159 --> 03:43:23.079
feels spreading.

2286
03:43:25.360 --> 03:43:39.719
All the way down your arms, two elbows, including your elbows,

2287
03:43:49.639 --> 03:43:52.319
circumfort spreads.

2288
03:43:56.319 --> 03:43:57.239
Go away.

2289
03:43:59.559 --> 03:44:07.680
Into your rests, your forearments, and your wrists.

2290
03:44:13.840 --> 03:44:14.920
So heavy.

2291
03:44:18.280 --> 03:44:34.680
Yet at the same time, sunlight and gentle.

2292
03:44:58.799 --> 03:44:59.760
For a cassette.

2293
03:45:02.079 --> 03:45:03.040
Now on.

2294
03:45:05.760 --> 03:45:29.799
Your hands, your hands.

2295
03:45:35.680 --> 03:45:41.000
So peaceful in your hands.

2296
03:45:59.600 --> 03:46:05.559
Said real pace.

2297
03:46:17.319 --> 03:46:18.239
Just seems to.

2298
03:46:22.239 --> 03:46:23.120
I feel.

2299
03:46:25.079 --> 03:46:26.840
Sorer familiar.

2300
03:46:29.680 --> 03:48:09.360
When your hands relax deeply. Else things things, your thinger tips,

2301
03:48:37.959 --> 03:49:08.479
moving your attention left front, your body so comftable, the

2302
03:49:08.799 --> 03:50:33.360
new focus jill legs like mysels.

2303
03:50:34.840 --> 03:50:59.200
And your thighs, niece, I relaxed.

2304
03:51:26.239 --> 03:53:37.520
Calf muscles just shades composing the faith a new faints

2305
03:53:44.479 --> 03:54:04.200
sir pacefl c calm, sad, peaceful, sircom.

2306
03:54:33.680 --> 03:55:04.600
Ser peaceful sycom so peace f rck senner peace fall

2307
03:55:08.200 --> 03:55:09.600
s come.

2308
03:55:17.360 --> 03:55:24.920
Loving that deep relaxation to spread your chest in your story,

2309
03:55:38.000 --> 03:55:39.000
lets me go.

2310
03:55:43.120 --> 03:55:43.799
Everything.

2311
03:55:55.040 --> 03:56:01.040
So I'm gonna start counting down now from twenty down

2312
03:56:01.120 --> 03:56:09.200
to one. You can imagine in a way it's like

2313
03:56:10.040 --> 03:56:16.479
just walking down some steps and each step or twenty steps,

2314
03:56:16.559 --> 03:56:25.680
and each step represents a level of comfort. Each step

2315
03:56:26.200 --> 03:56:41.719
represents a deepening of that comfort, and the furvies you

2316
03:56:41.920 --> 03:56:47.920
walk down those steps that deeper and more relaxed you feel.

2317
03:56:54.639 --> 03:59:29.559
So starting with number twenty twenty, nineteen, eighteen, seventeen, sixteen

2318
04:00:45.040 --> 04:02:28.920
three four f S.

2319
04:03:35.280 --> 04:03:35.639
Two we.

2320
04:05:01.760 --> 04:06:04.040
Ut to do.

2321
04:06:51.239 --> 04:09:00.920
Nohh eight seven the.

2322
04:09:04.440 --> 04:09:37.639
US music, the US.

2323
04:10:31.399 --> 04:11:47.399
Six five.

2324
04:12:35.639 --> 04:15:38.920
US using them.

2325
04:17:34.520 --> 04:17:51.600
Now, as you focus on your eyes, We're gonna count

2326
04:17:51.719 --> 04:18:03.520
down from ten down to one, focusing just on your eyes,

2327
04:18:07.280 --> 04:18:15.760
your eyelids, the muscles around your eyes, your eye walls themselves,

2328
04:18:17.280 --> 04:18:18.799
a whole area.

2329
04:18:21.479 --> 04:18:22.920
That makes up your eye.

2330
04:18:33.879 --> 04:18:39.079
And as we count down from ten down to one,

2331
04:18:41.680 --> 04:18:54.639
whilst focus in on your eyes, you become twice is

2332
04:18:54.840 --> 04:19:06.680
relaxed with each number counting down that you may find

2333
04:19:10.879 --> 04:19:16.600
the all you want to do is just drift off

2334
04:19:16.959 --> 04:19:26.079
to sleep. And if that's what you want, then just

2335
04:19:26.239 --> 04:19:39.319
allow yourself to do that. Now, focusing on your eyes,

2336
04:19:41.479 --> 04:19:44.120
you're going to begin counting down.

2337
04:19:45.440 --> 04:21:02.000
From ten down to one right now, two nine eight

2338
04:21:55.479 --> 04:23:22.520
seven sis.

2339
04:26:24.159 --> 04:29:04.959
Three, So.

2340
04:29:13.399 --> 04:29:24.719
Counting down from ten to one ten nine eight seven

2341
04:29:26.840 --> 04:29:49.399
six five four three two one. And maybe that was

2342
04:29:49.479 --> 04:29:52.040
a bit too quick in order to relax.

2343
04:29:53.280 --> 04:29:57.520
Maybe it's a bit too fast for you to notice

2344
04:29:57.799 --> 04:30:05.959
the calming of your body, maybe even a little bit.

2345
04:30:05.920 --> 04:30:10.000
Of pressure there, like you're counting down from ten to one.

2346
04:30:10.120 --> 04:30:11.520
Would you expect me to do?

2347
04:30:11.840 --> 04:30:16.000
Man, expect me to just to go with floppy just

2348
04:30:16.079 --> 04:30:25.479
because you're counting down. We could try it again, but

2349
04:30:25.600 --> 04:30:31.399
this time I go a bit slower this time, as

2350
04:30:31.479 --> 04:30:36.360
you focus on the whole of your body before we

2351
04:30:36.600 --> 04:30:37.799
focus on your legs.

2352
04:30:40.239 --> 04:30:43.879
Just notice how your body does.

2353
04:30:45.399 --> 04:30:58.520
Start to feel more relaxed with every number that I

2354
04:30:58.719 --> 04:31:39.159
count down ten nine eight seven six five.

2355
04:31:49.239 --> 04:32:45.159
Four three two one, And just notice how.

2356
04:32:47.360 --> 04:32:56.799
How you feel generally, how your body feels. It's not

2357
04:32:57.000 --> 04:33:08.000
necessarily even about counting down from ten to one. It's

2358
04:33:08.080 --> 04:33:25.639
that space that you have, that space between being active.

2359
04:33:27.599 --> 04:33:30.240
Physically or mentally to just.

2360
04:33:34.919 --> 04:33:40.119
Sitting or lying down, just being there, not doing anything,

2361
04:33:40.319 --> 04:33:46.919
not saying anything or needing to think about anything. So

2362
04:33:47.639 --> 04:33:50.639
it opens up a space, you know, a bit of

2363
04:33:50.720 --> 04:34:01.680
a space, a gap. And the more I count down

2364
04:34:01.720 --> 04:34:09.119
from ten to one, the bigger that gap becomes. So

2365
04:34:09.240 --> 04:34:15.439
there's that gap of calmness, of comfort, relaxation.

2366
04:34:21.400 --> 04:34:29.319
It's a nice feeling, and it moves.

2367
04:34:30.479 --> 04:34:38.439
Those stresses or discomforts physically or emotionally, moves them.

2368
04:34:40.040 --> 04:34:48.119
Away. Allows you.

2369
04:34:50.840 --> 04:34:51.360
To just.

2370
04:34:54.360 --> 04:35:01.080
Slow down, someone to count again from ten down to one,

2371
04:35:01.520 --> 04:35:11.720
and notice that gap widening, the gap, And as it widens,

2372
04:35:11.799 --> 04:35:17.840
it's almost like the stress and attention falls into the

2373
04:35:17.919 --> 04:35:35.799
gap and gives you that distance, that space.

2374
04:35:38.159 --> 04:36:57.919
Now ten nine, eight, seven, six, five, four, three.

2375
04:37:13.959 --> 04:37:32.959
Two one.

2376
04:37:44.840 --> 04:37:51.000
How is your body feel now?

2377
04:38:03.680 --> 04:38:16.720
Can you notice that the feeling calmer, the feeling.

2378
04:38:18.680 --> 04:38:19.959
More relaxed.

2379
04:38:42.439 --> 04:38:46.799
As we now focus on your legs, just your les.

2380
04:39:02.799 --> 04:39:22.919
We're just gonna start with focusing on your thighs. Of course,

2381
04:39:23.040 --> 04:39:27.959
it's not the most exciting thing to be doing because

2382
04:39:31.360 --> 04:39:34.240
I'm sure like most of your body is not not

2383
04:39:34.400 --> 04:39:46.720
going on right now. Just focusing on the whole of

2384
04:39:46.840 --> 04:39:53.279
your thighs, the tops of your thighs, the sides of

2385
04:39:53.360 --> 04:39:59.959
your thighs, the bottoms of your thighs, you're outer thigh

2386
04:40:00.360 --> 04:40:05.240
and your inner thighs basically the whole of your thigh

2387
04:40:05.360 --> 04:40:14.119
that leads into your hip and it goes down to

2388
04:40:14.360 --> 04:40:28.400
your knee joint. Now, this is a big area, it's

2389
04:40:28.400 --> 04:40:33.880
a very heavy area. It's very strong, probably the strongest

2390
04:40:34.880 --> 04:40:48.080
muscles in your body or in your thighs. But I

2391
04:40:48.159 --> 04:40:56.439
don't think we perhaps will give enough attention to our thighs.

2392
04:41:02.400 --> 04:41:13.159
Perhaps we don't acknowledge how important our thighs are to

2393
04:41:13.319 --> 04:41:33.919
our lives, how much they actually do for us all

2394
04:41:34.040 --> 04:41:44.479
through our lives. And it may seem sound really weird,

2395
04:41:44.599 --> 04:41:52.959
but I think that all of our body parts, especially

2396
04:41:53.080 --> 04:41:56.080
our thighs, needs some TLC.

2397
04:42:00.040 --> 04:42:02.159
I've shown a bit of.

2398
04:42:08.720 --> 04:42:09.520
Acknowledgement.

2399
04:42:12.040 --> 04:42:12.639
I thank you.

2400
04:42:15.759 --> 04:42:28.080
Gratitude for what our thighs do for us. And I

2401
04:42:28.240 --> 04:42:30.639
know this may sound a bit strange.

2402
04:42:33.279 --> 04:42:34.759
Maybe think why am I?

2403
04:42:35.560 --> 04:42:38.240
Surely how I should be out in the garden hugging

2404
04:42:38.319 --> 04:42:46.200
a tree or something. Wow, it's hard to set a

2405
04:42:46.279 --> 04:42:49.959
microphone up on a tree. That's why I'm doing this indoors.

2406
04:42:50.040 --> 04:42:53.799
Otherwise I would be outside hugging a tree. I can't

2407
04:42:53.840 --> 04:42:55.200
see the television.

2408
04:42:54.720 --> 04:42:55.200
From the tree.

2409
04:43:01.919 --> 04:43:06.159
If you move down to your knees, gain such an

2410
04:43:06.240 --> 04:43:15.959
important part, and I think we don't necessarily I'll speak

2411
04:43:16.000 --> 04:43:23.319
for myself here, I don't necessarily appreciate all that my

2412
04:43:23.520 --> 04:43:28.680
needs do for me until I have a problem with

2413
04:43:28.799 --> 04:43:33.919
my knee. It's occasionally, if I ever, maybe i'll bash it,

2414
04:43:34.279 --> 04:43:40.040
or it's aching for some reason. It's then that I

2415
04:43:40.279 --> 04:43:45.720
realize how much it does. You know, the benefit of

2416
04:43:45.840 --> 04:43:53.279
being able to use my legs without any kind of

2417
04:43:53.439 --> 04:43:55.599
physical discomfort.

2418
04:43:56.479 --> 04:43:58.319
Is a beautiful thing.

2419
04:43:59.680 --> 04:44:07.360
That's possibly not appreciated until it's temporarily removed. You know

2420
04:44:07.520 --> 04:44:17.000
that's comfort. But as you focus on your knees, regardless

2421
04:44:17.040 --> 04:44:22.599
of how your knees feel, you can have that sense

2422
04:44:22.680 --> 04:44:25.639
of gratitude.

2423
04:44:26.439 --> 04:44:29.040
And love to your needs for all that they do

2424
04:44:29.200 --> 04:44:29.400
for you.

2425
04:44:39.880 --> 04:44:43.000
And you can still have that attention on your thighs

2426
04:44:43.639 --> 04:44:49.720
and maybe notice how your thighs feel. Maybe you've noticed

2427
04:44:49.959 --> 04:45:07.159
that they are relaxing more deeply as you focus now

2428
04:45:09.000 --> 04:45:12.759
on the bottoms of your legs, your shins, and your

2429
04:45:12.840 --> 04:45:19.560
calf muscles, the bones between your knees and your feet,

2430
04:45:21.159 --> 04:45:23.919
incorporating of course, your ankles.

2431
04:45:25.680 --> 04:45:26.680
So important.

2432
04:45:32.159 --> 04:45:36.799
You know, anyone that's had even like the slightest sprain

2433
04:45:36.919 --> 04:45:39.639
of an ankle knows how.

2434
04:45:41.159 --> 04:45:51.479
How much we take our ankles for granted, And it's

2435
04:45:51.560 --> 04:45:53.639
kind of strange in a way when you think that.

2436
04:45:56.200 --> 04:46:00.200
You know, logically, our wrists are a lot thinner than

2437
04:46:00.279 --> 04:46:04.400
the rest of our arms, which is okay, it doesn't

2438
04:46:05.040 --> 04:46:08.400
can't see any problem with that because we're just picking

2439
04:46:08.439 --> 04:46:15.840
stuff up by our ankles so much thinner than the

2440
04:46:15.880 --> 04:46:26.159
rest of our legs. And from a physics perspective or

2441
04:46:26.319 --> 04:46:30.439
logical even it doesn't really make sense that all this

2442
04:46:30.759 --> 04:46:39.520
weight would ultimately be resting on your ankles then leading

2443
04:46:39.599 --> 04:46:48.400
to your feet, that thin area, thin bone.

2444
04:46:52.200 --> 04:46:54.319
Yeah, it does so much great work.

2445
04:46:56.479 --> 04:47:10.319
Supports us, supports our body a lifetime, helps us to balance, helps.

2446
04:47:10.080 --> 04:47:16.080
You to get around and be mobile.

2447
04:47:22.400 --> 04:47:30.159
And there's the calf muscles. Of course, when I was younger,

2448
04:47:30.560 --> 04:47:32.560
I couldn't see the pointing calf muscles.

2449
04:47:33.400 --> 04:47:34.560
Didn't seem to do anything.

2450
04:47:36.080 --> 04:47:40.599
Okay, if I walked around on tiptoes, then my calf

2451
04:47:40.680 --> 04:47:41.759
muscles get some work.

2452
04:47:43.119 --> 04:47:44.479
But of course that's not true.

2453
04:47:44.599 --> 04:47:49.159
The calf muscles are being used whenever we use our legs,

2454
04:47:54.759 --> 04:48:07.360
and your shins there to protect your lower legs, shaped

2455
04:48:07.439 --> 04:48:12.159
in a way almost as a protector for the bone,

2456
04:48:19.720 --> 04:48:23.319
leading of course to your ankles.

2457
04:48:26.159 --> 04:48:32.759
And your feet. But we're not going to focus on

2458
04:48:32.880 --> 04:48:34.959
your feet. We're just going to focus on the legs.

2459
04:48:37.040 --> 04:48:41.799
I realize, and now that I've mentioned your feet, you'll

2460
04:48:41.840 --> 04:48:46.720
probably focus on them anyway, So maybe I should focus

2461
04:48:46.799 --> 04:48:47.639
on your feet.

2462
04:48:47.400 --> 04:48:47.880
A little bit.

2463
04:48:51.919 --> 04:48:56.360
You can have them in your awareness the same as

2464
04:48:56.439 --> 04:49:00.799
you have your thighs in your awareness. Even though we

2465
04:49:00.919 --> 04:49:06.880
haven't been focusing on your thighs a few minutes, we've

2466
04:49:06.919 --> 04:49:18.000
been focusing on your ankles, there's still that sensation.

2467
04:49:17.759 --> 04:49:34.080
Of comfort in your thighs, and there's that movement of energy.

2468
04:49:35.840 --> 04:49:42.840
Because the thighs hold lots of different sensations. Of course,

2469
04:49:42.919 --> 04:49:47.680
there's the muscles, the big strong muscles that we have

2470
04:49:47.880 --> 04:50:01.240
in our thighs. But the skin on the outside of

2471
04:50:01.319 --> 04:50:06.599
the thighs, as in the outside of all of our body,

2472
04:50:07.439 --> 04:50:19.000
can be very sensitive, sensitive to the touch, sensitive to temperature,

2473
04:50:25.560 --> 04:50:27.439
and inside your thighs.

2474
04:50:29.599 --> 04:50:33.000
The bones, there's the muscle.

2475
04:50:32.880 --> 04:50:37.279
There's the blood, vessels, the ar trees to all this

2476
04:50:37.560 --> 04:50:46.759
stuff that's inside your thighs. I guess sometimes it'd be

2477
04:50:46.880 --> 04:50:51.000
nice if you could actually put your fingers inside your

2478
04:50:51.119 --> 04:50:57.279
thighs and a message, so you can message on the outside,

2479
04:50:57.479 --> 04:51:00.479
of course, but to be able to get deep into

2480
04:51:00.520 --> 04:51:05.319
the muscles and to be able to just massage inside

2481
04:51:05.400 --> 04:51:12.400
your thighs, message in the bones of your leg massage

2482
04:51:12.479 --> 04:51:25.680
in all the veins, just gently healing your thighs, and

2483
04:51:25.840 --> 04:51:32.400
you can move down message and inside your knees. Just

2484
04:51:32.599 --> 04:51:39.279
message in those bones, but with healing fingertips, spreading that

2485
04:51:39.680 --> 04:51:41.000
healing energy.

2486
04:51:41.439 --> 04:51:44.959
Deep into the joints of your knees.

2487
04:51:50.439 --> 04:51:54.279
Of course, there's the back of your knee and the

2488
04:51:54.479 --> 04:52:03.599
inside crease where your knee is very sensitive area, very

2489
04:52:04.279 --> 04:52:08.119
it feels very nice when you stroke it. That might

2490
04:52:08.200 --> 04:52:12.360
be because it's an area that's not really touched very often.

2491
04:52:14.400 --> 04:52:21.240
It's almost like a hidden part, that crease in your legs.

2492
04:52:21.360 --> 04:52:25.040
It's almost it's like a part that.

2493
04:52:26.799 --> 04:52:38.040
Has a sensitivity, which is a little bit different. Of course,

2494
04:52:38.119 --> 04:52:48.599
it's protected by your legs, so you can imagine putting

2495
04:52:49.520 --> 04:52:59.319
your fingers into that crease in your legs, followed in

2496
04:52:59.439 --> 04:53:03.400
between your legs, you can just message with your fingertips.

2497
04:53:04.560 --> 04:53:10.759
Imaging your fingertips, going inside, massage in the muscle or

2498
04:53:10.880 --> 04:53:19.759
tissue you can cause a fielder the bones of your

2499
04:53:19.880 --> 04:53:31.720
knees healing through your fingertips, and then as you go

2500
04:53:31.919 --> 04:53:37.720
down to your calf muscles. And that's the part I'd

2501
04:53:37.840 --> 04:53:41.959
like to be able to really put my fingertips deep

2502
04:53:42.040 --> 04:53:52.759
inside my calf muscles, massage in every single tissue that muscle.

2503
04:53:53.919 --> 04:54:02.520
Healing every part, and then doing.

2504
04:54:02.400 --> 04:54:10.720
The same for my shins, massaging and generally stroking the bones,

2505
04:54:12.479 --> 04:54:18.159
generally stroking them, healing in a loving way, because they

2506
04:54:18.279 --> 04:54:24.639
deserve to be treated as the precious bones that they are.

2507
04:54:26.000 --> 04:54:29.240
Because our legs are so precious as in all the

2508
04:54:29.319 --> 04:54:35.319
other parts of our body, the more precious of any chub.

2509
04:54:37.720 --> 04:54:38.400
On the planet.

2510
04:54:46.680 --> 04:54:50.479
And when you start to think about.

2511
04:54:53.520 --> 04:55:05.439
Your legs in this way, change your perspective. It might

2512
04:55:05.639 --> 04:55:12.240
sound a bit a bit silly to start with the

2513
04:55:12.400 --> 04:55:13.040
idea of.

2514
04:55:13.279 --> 04:55:21.360
Having love for your legs, showing appreciation for your thighs,

2515
04:55:24.159 --> 04:55:27.759
want them to be able to put your hands in

2516
04:55:27.919 --> 04:55:36.439
your thighs and message the muscles and the bones, and

2517
04:55:36.639 --> 04:55:41.040
to get your fingers deep in there and releasing.

2518
04:55:41.200 --> 04:55:48.720
All at tension, just to show how much you care

2519
04:55:52.000 --> 04:55:57.159
about your legs, how much you care for what your

2520
04:55:57.240 --> 04:56:05.240
legs do for you regularly, your knees, your calves.

2521
04:56:06.080 --> 04:56:18.360
Your ankles, the strength of your ankles, considering how thin

2522
04:56:18.520 --> 04:56:22.040
they are compared to the rest of your legs, especially

2523
04:56:22.200 --> 04:56:29.840
your thighs. Yet this so strong, so.

2524
04:56:30.040 --> 04:56:44.919
Flexible, absolutely amazing things. Your ankles are truly a gift.

2525
04:56:46.959 --> 04:56:56.080
Because of what they do for you, supporting all that weight.

2526
04:56:58.080 --> 04:57:02.479
Regardless of how what weight you are, even if you

2527
04:57:02.599 --> 04:57:07.279
only eat ate stone, there's still a lot of weight

2528
04:57:07.560 --> 04:57:14.240
for these little ankles. Now, I'm a lot heavier than

2529
04:57:14.279 --> 04:57:24.240
eight stone double down, Yet my ankles support my body

2530
04:57:25.000 --> 04:57:31.240
all the time, or that they do give off a

2531
04:57:31.360 --> 04:57:33.080
sigh of relief when I sit down.

2532
04:57:35.360 --> 04:57:43.799
That's my whole legs do my feet feet also go,

2533
04:57:45.720 --> 04:57:48.560
my toes clap. I'm so happy.

2534
04:58:08.319 --> 04:58:09.400
Your legs.

2535
04:58:10.919 --> 04:58:18.720
Really are amazing. And I know that talking about talking

2536
04:58:18.759 --> 04:58:20.720
about your legs is probably.

2537
04:58:22.880 --> 04:58:27.520
Possibly among the most most boring things I've ever heard

2538
04:58:27.599 --> 04:58:35.959
anyone say. Possibly you're boring or not. Everything I said

2539
04:58:36.119 --> 04:58:52.759
is true. Your legs are amazing. Your legs deserve not

2540
04:58:53.159 --> 04:59:01.520
just respect, They deserve to relax.

2541
04:59:02.919 --> 04:59:03.319
Deeply.

2542
04:59:10.599 --> 04:59:13.959
They deserve to take some time out of the day

2543
04:59:16.159 --> 04:59:18.319
to just let go completely.

2544
04:59:36.279 --> 04:59:44.880
Your legs really can relax.

2545
04:59:52.520 --> 04:59:56.639
And because the legs are so such a most you know,

2546
04:59:56.880 --> 05:00:02.799
very important part of your bo When you relax your legs,

2547
05:00:02.919 --> 05:00:10.119
the rest of your body also naturally follows in that

2548
05:00:13.880 --> 05:00:24.680
journey of comfort. I can feel it in my hips.

2549
05:00:26.119 --> 05:00:33.240
My hips feel really loose, and also my lower back

2550
05:00:33.279 --> 05:00:39.880
as well. My lower back really feels it feels stretched,

2551
05:00:41.000 --> 05:00:44.040
even though I'm just sitting in a chair and there's

2552
05:00:44.159 --> 05:00:49.400
no stretching as far as I'm aware that I'm doing.

2553
05:00:50.439 --> 05:00:53.040
It's almost as if the muscles are just relaxed so

2554
05:00:53.319 --> 05:00:59.200
much that there is a natural stretch as the tension

2555
05:01:00.119 --> 05:01:21.360
has reduced a lot. And I'm now going to count

2556
05:01:21.439 --> 05:01:29.319
down from ten down to one, and you can continue

2557
05:01:31.200 --> 05:01:57.759
to fill wonderfully relaxed ten nine, eight, seven, six, five.

2558
05:02:02.080 --> 05:02:06.240
Four three.

2559
05:02:10.040 --> 05:02:21.599
Two one relax.

2560
05:02:29.479 --> 05:02:31.000
So I'm just going to count down.

2561
05:02:32.319 --> 05:02:37.040
From five down to one, and as a countdown, if

2562
05:02:37.080 --> 05:02:44.119
you just focus on the numbers, just the numbers counting down,

2563
05:02:45.200 --> 05:02:54.319
and notice how you feel in this moment as you

2564
05:02:54.479 --> 05:03:02.000
hear the numbers counting down, knowing that those numbers counting

2565
05:03:02.080 --> 05:03:12.240
down represent you feeling calmer, not just in your body,

2566
05:03:12.400 --> 05:03:20.759
but also relaxing your mind. Just notice how you feel

2567
05:03:21.639 --> 05:03:27.560
there's nothing to do, there's nothing to say, there's nothing

2568
05:03:27.680 --> 05:04:10.720
to think about. Starting with number five, four, three to one,

2569
05:04:20.360 --> 05:04:26.639
as you notice the gradual.

2570
05:04:28.840 --> 05:04:29.439
Letting go.

2571
05:04:31.799 --> 05:04:38.720
Of the tension in your body. You may also begin

2572
05:04:39.040 --> 05:04:45.000
to notice and be aware of how your mind is

2573
05:04:46.080 --> 05:04:53.919
starting to slow down. This is just a natural thing

2574
05:04:54.400 --> 05:05:02.360
that happens. It's not really a special proceed it's just natural.

2575
05:05:02.479 --> 05:05:08.840
Because is your body relaxes, your mind also starts to relax.

2576
05:05:10.479 --> 05:05:14.119
And the more your mind relaxes, the more your body relaxes.

2577
05:05:14.240 --> 05:05:18.240
It's just a continuous circle of relaxation.

2578
05:05:24.319 --> 05:05:31.080
And is that calmness that comes from relative quietness.

2579
05:05:32.680 --> 05:05:37.560
You know, even even if this background sounds either your

2580
05:05:37.720 --> 05:05:39.000
side orline.

2581
05:05:40.279 --> 05:05:44.240
It's still going to be quite calm.

2582
05:05:45.919 --> 05:05:48.560
You know, you haven't got the television on, there's no

2583
05:05:48.880 --> 05:05:53.119
music in the background, unless you're listening to the recorded

2584
05:05:53.200 --> 05:05:53.720
with music.

2585
05:05:53.880 --> 05:06:00.680
Of course, you're very like you're not going to be

2586
05:06:00.799 --> 05:06:02.439
sitting in a room with other people.

2587
05:06:03.319 --> 05:06:08.000
Of course you might be, but generally it's more ideal

2588
05:06:08.080 --> 05:06:13.080
if you can do this on your own, so no distractions,

2589
05:06:19.240 --> 05:06:32.200
and when you stop thinking about stuff, relaxation automatically rises.

2590
05:06:34.560 --> 05:06:45.319
A sense of comfort starts to grow, and without trying

2591
05:06:45.360 --> 05:06:54.240
to build it up into something fantastical or something magical,

2592
05:06:56.360 --> 05:07:06.560
this is just a natural process, something that's easy to accomplish.

2593
05:07:09.360 --> 05:07:12.959
In fact, it's almost you know, the sense.

2594
05:07:12.720 --> 05:07:19.560
Of relaxing completely happens really when you put no effort

2595
05:07:19.880 --> 05:07:23.759
into it. It's not something that you can really force.

2596
05:07:26.400 --> 05:07:35.759
It's something that happens naturally. And part of the process

2597
05:07:36.200 --> 05:07:40.880
of this recording and others.

2598
05:07:42.200 --> 05:07:43.759
Is simply.

2599
05:07:45.040 --> 05:07:57.159
Two allow you to take advantage of this space, this time,

2600
05:08:00.200 --> 05:08:11.080
to just let go, to just be here, to be

2601
05:08:11.759 --> 05:08:25.119
in tune with how you feel, yet with the intention

2602
05:08:27.400 --> 05:08:38.840
of wanting to relax deeply, that maybe even to fall asleep,

2603
05:08:40.000 --> 05:08:45.680
depending on what it is that you wish for yourself.

2604
05:08:46.959 --> 05:08:47.759
In this moment.

2605
05:08:54.720 --> 05:09:04.080
As we know, relaxing is the majority of the process

2606
05:09:04.200 --> 05:09:09.360
of falling asleep. The actual falling asleep part is the

2607
05:09:09.520 --> 05:09:16.880
tiny bit at the end. The deeper relaxed you.

2608
05:09:16.959 --> 05:09:26.119
Become, the easier you find.

2609
05:09:27.360 --> 05:09:41.200
Yourself drifting. But you can also if you choose stay

2610
05:09:42.840 --> 05:10:01.040
focused on my voice and really enjoy the process of

2611
05:10:01.439 --> 05:10:33.319
gradually relaxing each muscle in your body effortlessly and just

2612
05:10:33.959 --> 05:10:40.799
observing the sensation.

2613
05:10:45.439 --> 05:11:01.360
Of letting go completely this. I'm going to count from

2614
05:11:01.599 --> 05:11:10.119
six down to one, and you can notice.

2615
05:11:11.080 --> 05:11:21.240
Your mind calming down more with each number that you

2616
05:11:21.560 --> 05:13:03.400
hear me say, naturally, feeling calm and slow, peaceful, sex five, four, three,

2617
05:14:10.200 --> 05:14:45.319
one being aware how your mind to slow right down, sinking.

2618
05:14:47.479 --> 05:15:07.759
Deeply into relaxation. And as you focus on your mind,

2619
05:15:08.040 --> 05:15:18.000
you may notice that there are some thoughts still there,

2620
05:15:20.599 --> 05:15:30.119
maybe some stubborn thoughts that for some reason perhaps need

2621
05:15:30.240 --> 05:15:39.119
your attention. That's something you can do is.

2622
05:15:44.680 --> 05:15:57.159
Send love to those thoughts. Sprinkle those thoughts with love,

2623
05:15:58.919 --> 05:16:03.119
my little petals, my flower, Just sprinkle it over them

2624
05:16:04.599 --> 05:16:11.720
petals filled good love towards those thoughts, to let those

2625
05:16:11.959 --> 05:16:16.759
thoughts know that you're not abandon the number.

2626
05:16:18.040 --> 05:16:25.799
You just need them. You require them to just calm down,

2627
05:16:28.119 --> 05:16:32.599
slow down, quiet down.

2628
05:16:36.240 --> 05:16:48.000
For now. So as you focus on those remaining thoughts.

2629
05:16:49.240 --> 05:16:53.319
As we count down this time from seven down to one.

2630
05:16:54.880 --> 05:17:08.959
With each number, just imagine spring clean those flower petals, love, love, kindness,

2631
05:17:10.560 --> 05:17:22.400
gratitude over those thoughts, which will allow them to just

2632
05:17:23.840 --> 05:17:38.840
melt away and relax deeply. With every number, those thoughts

2633
05:17:39.000 --> 05:18:47.639
will become more and more relaxed. Starting with number seven, six, five, four,

2634
05:19:13.599 --> 05:20:05.680
three one.

2635
05:20:22.599 --> 05:20:23.400
Let you now.

2636
05:20:27.560 --> 05:20:40.000
Notice how relaxed your feeling in your body.

2637
05:20:48.400 --> 05:20:48.959
We're going to.

2638
05:20:49.400 --> 05:21:03.439
Focus on your hands, because the more relaxed you hands are,

2639
05:21:05.799 --> 05:21:27.439
the more relaxed your body and mind are. You focus

2640
05:21:27.799 --> 05:21:38.040
on your hands and your fingers. There's nothing needed to

2641
05:21:38.119 --> 05:21:43.840
be done. There's no clenching of fists or tents in

2642
05:21:43.959 --> 05:21:55.520
the fingers or anything like that. It's just noticing and

2643
05:21:55.840 --> 05:22:08.040
focusing on your hands, noticing how they feel.

2644
05:22:22.680 --> 05:22:24.080
Because the more.

2645
05:22:26.040 --> 05:22:34.479
Relaxed do your hands feel, the calmer your mind feels,

2646
05:22:36.360 --> 05:22:45.240
and the more comforts you feel throughout your body.

2647
05:22:51.200 --> 05:22:54.279
Cheer may.

2648
05:22:56.560 --> 05:23:01.759
Have already.

2649
05:23:04.040 --> 05:23:17.279
Noticed you mind is.

2650
05:23:20.159 --> 05:23:53.080
Starting to dreft like him, just on your hands and fingers, allowing.

2651
05:23:53.119 --> 05:23:55.040
Them cheap.

2652
05:23:57.000 --> 05:24:08.360
Experience, a real deepening of that relaxation in your hands

2653
05:24:08.520 --> 05:24:26.799
and fingers, more and more relaxed. With each number.

2654
05:24:34.360 --> 05:24:35.240
From eight.

2655
05:24:37.479 --> 05:24:49.599
Down to one. You can almost feel that healing and

2656
05:24:49.840 --> 05:25:02.040
relaxing energy spreading into your hands and fingers, becoming.

2657
05:25:05.799 --> 05:25:07.439
E and more.

2658
05:25:09.439 --> 05:25:15.319
Relaxing with each number.

2659
05:25:21.919 --> 05:25:42.720
Going down, eight down to one, drifting, drifting again starting

2660
05:25:43.040 --> 05:26:34.040
with number eighth, seven.

2661
05:27:02.799 --> 05:29:48.919
S five, three, Wow, just being here now, nothing to

2662
05:29:49.040 --> 05:29:59.520
think about, nothing to do, nothing to say, and everything

2663
05:29:59.799 --> 05:30:02.799
just to feel us calmer.

2664
05:30:07.360 --> 05:30:14.840
And this is your natural state of being. This is

2665
05:30:15.080 --> 05:30:15.840
how you just.

2666
05:30:16.919 --> 05:30:22.680
Normally feel when you take away all of that other

2667
05:30:23.080 --> 05:30:30.680
stuff that we add I think like stress and worrying

2668
05:30:30.919 --> 05:30:46.360
and overthinking, some anxiety, tension, just generally thinking about stuff.

2669
05:30:48.599 --> 05:30:52.520
We take that away, which is what we do what

2670
05:30:52.680 --> 05:31:07.400
we do now left with a real sense of peacefulness.

2671
05:31:10.240 --> 05:31:18.639
Which comes to you very quickly, because ultimately it's just

2672
05:31:19.840 --> 05:31:32.439
a feeling, a feeling of comfort, almost as if you've

2673
05:31:32.520 --> 05:31:34.479
gone inside yourself and you've.

2674
05:31:34.439 --> 05:31:38.520
Found a special place where.

2675
05:31:40.720 --> 05:31:52.279
Everything is peaceful, a place where you can feel relaxed

2676
05:31:52.880 --> 05:31:54.200
and your natural.

2677
05:31:56.000 --> 05:32:02.560
Sense and comfort, a place where you can be here.

2678
05:32:07.080 --> 05:32:14.080
Where you can accept yourself and who you are, the

2679
05:32:14.159 --> 05:32:20.560
place where you're not trying to please anybody else, in

2680
05:32:24.680 --> 05:32:33.240
a place where you can actually not just love yourself,

2681
05:32:33.360 --> 05:32:38.799
but in some ways more importantly, you can like yourself,

2682
05:32:41.319 --> 05:32:58.639
appreciate who you are, a sense of gratitude. It's in

2683
05:32:58.720 --> 05:33:12.439
the air where that's also a place where you can

2684
05:33:12.680 --> 05:33:27.360
actually feel the healing energy soaking into your body. Healing

2685
05:33:27.919 --> 05:33:40.479
energy soaking into your body. The healing energy spreads through

2686
05:33:40.680 --> 05:33:51.439
your veins, traveling to each and every single part of

2687
05:33:51.560 --> 05:34:02.840
your body, and you start to realize actually that healing energy.

2688
05:34:05.040 --> 05:34:06.959
It's not just entered into.

2689
05:34:06.880 --> 05:34:19.680
Your brain, it's become part of your brain, and that spinal.

2690
05:34:19.319 --> 05:34:30.439
Fluid is now mixed with healing energy, not just.

2691
05:34:32.520 --> 05:34:36.799
Allowing you to feel so much more relaxed.

2692
05:34:38.279 --> 05:34:46.959
And healthy in this moment. But also.

2693
05:34:49.560 --> 05:34:57.040
You start to realize that actually, what's happening now with

2694
05:34:57.240 --> 05:35:06.880
that healing, relaxing energy spreading through your body is actually

2695
05:35:07.319 --> 05:35:17.479
changing your life. It's actually changing the way you're going

2696
05:35:17.599 --> 05:35:19.080
to feel not.

2697
05:35:19.319 --> 05:35:24.400
Just now, but tomorrow and the next day.

2698
05:35:26.279 --> 05:35:33.759
As your health improves, not just your physical health, but

2699
05:35:33.919 --> 05:35:34.880
your mental health.

2700
05:35:38.840 --> 05:35:40.599
Things that used.

2701
05:35:40.439 --> 05:35:46.159
To bother you in the past, for some reason, no

2702
05:35:46.400 --> 05:35:54.599
longer have the effect that they used to because something's

2703
05:35:55.119 --> 05:36:08.119
changed deep within you. Maybe things that used to cause

2704
05:36:08.240 --> 05:36:20.200
you to feel anger no longer have that power to

2705
05:36:20.360 --> 05:36:26.000
control you the way they seem to be able to before.

2706
05:36:29.639 --> 05:36:40.439
As you realize that you're the one who decides what

2707
05:36:40.799 --> 05:36:52.479
affects you, you're the one who decides to feel relaxed

2708
05:36:53.360 --> 05:36:57.720
and calm when you choose.

2709
05:37:01.000 --> 05:37:02.000
To enjoy.

2710
05:37:03.240 --> 05:37:08.880
Noticing these natural developments.

2711
05:37:10.880 --> 05:37:12.040
Of healing.

2712
05:37:14.200 --> 05:37:22.799
Continuing to grow and improve your life day by day,

2713
05:37:28.680 --> 05:37:31.439
including of course, your ability.

2714
05:37:33.000 --> 05:37:49.279
To relax so much easier and sleeping. It's the most natural.

2715
05:37:49.119 --> 05:37:59.599
Thing in the world to you, because falling asleep is

2716
05:37:59.720 --> 05:38:01.479
something thing that you've done.

2717
05:38:04.279 --> 05:38:11.959
So many times in your life, and you know that

2718
05:38:12.159 --> 05:38:16.080
you were born as we all were, with.

2719
05:38:16.720 --> 05:38:17.919
The ability.

2720
05:38:19.040 --> 05:38:29.319
To fall asleep naturally. We were born with that ability

2721
05:38:32.279 --> 05:38:40.319
to just drift off into a deep, healing sleep.

2722
05:38:46.279 --> 05:38:51.080
Even when we're kids, sometimes will fall asleep and we

2723
05:38:51.159 --> 05:38:52.040
don't even want to.

2724
05:38:54.080 --> 05:38:55.720
Try to think stay awake.

2725
05:38:57.080 --> 05:39:00.560
Maybe it's a birthday in the morning, or it's Christmas

2726
05:39:00.759 --> 05:39:04.560
or holiday or something we look forward to. We don't

2727
05:39:04.560 --> 05:39:09.200
want to go to sleep. But the more you want

2728
05:39:09.240 --> 05:39:14.400
to stay awake, the more we just start to drift.

2729
05:39:18.560 --> 05:39:23.080
And the more you fight drifting, we try to stop

2730
05:39:23.159 --> 05:39:30.040
yourself and drifting asleep, the deeper and stronger that drifting becomes.

2731
05:39:37.000 --> 05:39:41.720
Because we're born not just with the need to.

2732
05:39:41.840 --> 05:39:50.799
Relax deeply and to naturally fall asleep, but it's our birthright,

2733
05:39:54.200 --> 05:40:04.560
it's part of our DNA. And sometimes as we get

2734
05:40:04.639 --> 05:40:16.479
older in life, perhaps at times we have forgotten relaxing

2735
05:40:17.799 --> 05:40:32.240
completely is not only a wonderfully pleasant experience, it's also

2736
05:40:32.599 --> 05:40:33.639
really easy.

2737
05:40:45.000 --> 05:40:52.520
It's very very easy to let go, because that's all

2738
05:40:52.599 --> 05:40:53.240
it is, is.

2739
05:40:53.439 --> 05:40:58.799
Just deciding.

2740
05:41:00.919 --> 05:41:01.360
To let go.

2741
05:41:06.599 --> 05:41:12.560
And when you press the play button on my recordings,

2742
05:41:14.439 --> 05:41:16.759
you have given permission.

2743
05:41:18.560 --> 05:41:26.279
For my voice to elect you. When you press that

2744
05:41:26.439 --> 05:41:32.000
play button, you have given me permission for my words

2745
05:41:35.880 --> 05:41:36.599
to effect.

2746
05:41:39.119 --> 05:41:50.919
You're in a positive, only a positive way, opening up

2747
05:41:56.159 --> 05:41:57.080
your mind.

2748
05:41:58.599 --> 05:42:03.479
To useful.

2749
05:42:04.639 --> 05:42:21.040
And healing suggestions that can have such an amazing effect

2750
05:42:23.880 --> 05:42:35.240
on how you feel right now, as well as those

2751
05:42:35.639 --> 05:42:45.159
changes that continue long after the recording ends, those changes

2752
05:42:46.000 --> 05:42:59.720
within you that continue to flourish and grow, transforming your

2753
05:42:59.799 --> 05:43:12.720
life in a positive, beautiful way, allowing you to move

2754
05:43:14.040 --> 05:43:19.360
forward in your life in the direction that you choose

2755
05:43:20.880 --> 05:43:37.040
for yourself. And this feeling, this feeling that you can

2756
05:43:37.200 --> 05:43:52.119
experience a safety, comfort, calmness, just feels so nice.

2757
05:44:01.400 --> 05:44:14.159
It's such a healthy place to be, and that positivity

2758
05:44:15.520 --> 05:44:17.799
grows within you.

2759
05:44:23.560 --> 05:44:35.520
Each and every day. Moving forward, you're going to find

2760
05:44:35.799 --> 05:44:46.360
that you're more relaxed physically and in your mind.

2761
05:44:47.639 --> 05:44:49.560
Is more relaxed.

2762
05:44:53.400 --> 05:44:58.639
And it's not that you're thinking slower, it's just that

2763
05:44:58.759 --> 05:45:06.720
your mind will be le clogged up with unnecessary negativity,

2764
05:45:10.680 --> 05:45:16.159
because from now on, your mind rejects negativity.

2765
05:45:20.200 --> 05:45:23.840
From now on, you're going to start noticing.

2766
05:45:26.560 --> 05:45:39.119
When negativity arises, and you can just say stop, stop,

2767
05:45:42.000 --> 05:45:48.720
and then negativity will turn around and leave you alone.

2768
05:45:56.720 --> 05:46:03.400
Stop and then negativity.

2769
05:46:05.799 --> 05:46:06.680
Would disappear.

2770
05:46:14.840 --> 05:46:21.319
And as you notice that you feel way more relaxed

2771
05:46:22.759 --> 05:46:38.080
than you probably expected, you can now congratulate yourself because

2772
05:46:38.240 --> 05:46:44.680
you're the person that has done this. You are the

2773
05:46:44.840 --> 05:46:49.880
one that has opened your mind up to the simple

2774
05:46:50.119 --> 05:46:57.959
facts that you can feel more relaxed in your body

2775
05:46:58.720 --> 05:47:07.959
and in your mind. You've opened your mind up to

2776
05:47:10.319 --> 05:47:12.560
the birthright of being able to just.

2777
05:47:15.240 --> 05:47:30.040
Fall asleep easily when you choose. And that's a nice feeling.

2778
05:47:31.680 --> 05:47:32.439
Don't you think.

2779
05:47:34.880 --> 05:47:43.720
It feels nice? Doesn't it? To feel calm? All the

2780
05:47:44.080 --> 05:47:48.680
healing energy is spreading through your body and your mind

2781
05:47:55.159 --> 05:48:05.840
to spend time in a special place where negativity can

2782
05:48:06.000 --> 05:48:19.319
no longer enter. Negativity is banned. It's bad, it's not allowed.

2783
05:48:19.439 --> 05:48:25.799
Intrigue doesn't it doesn't. This doesn't deserve to be here,

2784
05:48:26.279 --> 05:48:35.279
doesn't belong here. Negativity has no place in your life,

2785
05:48:45.279 --> 05:48:54.759
which makes room for more comfort, more healing, more relaxation,

2786
05:48:59.599 --> 05:49:00.400
more peace.

2787
05:49:17.279 --> 05:49:29.119
It feels nice, doesn't it. Just let go with everything.

2788
05:49:42.799 --> 05:49:47.159
I'm gonna count down now from twenty down to one.

2789
05:49:50.599 --> 05:49:52.959
You can continue to relax.

2790
05:49:55.159 --> 05:50:07.599
If you choose, you can drift to sleep with every number.

2791
05:50:09.959 --> 05:50:21.599
He may say, you can fill twice as relaxed, or

2792
05:50:21.680 --> 05:50:26.240
if you choose, you can fill twice sleeping.

2793
05:50:32.599 --> 05:50:39.240
Now twenty.

2794
05:50:47.840 --> 05:52:20.880
Nineteen, eighteen, seven teen, sixteen, fifteen, fourteen, thirteen, Twoeve eleven ten, nine, eight,

2795
05:52:28.319 --> 05:52:47.080
seven six five.

2796
05:53:14.840 --> 05:53:37.319
On this is your time to just take a break, your.

2797
05:53:37.279 --> 05:53:48.000
Time to relax, to allow your mind to slow down,

2798
05:53:56.680 --> 05:54:10.720
to give yourself permission to take a break from everything.

2799
05:54:15.599 --> 05:54:23.000
Ensure the only person that can make that decision. You're

2800
05:54:23.000 --> 05:54:25.799
the only person that can actually tell your mind.

2801
05:54:30.319 --> 05:54:54.599
To just relax, to just take some time off so

2802
05:54:54.759 --> 05:54:59.560
that you can focus on your body, getting in touch

2803
05:55:01.119 --> 05:55:02.200
how you feel.

2804
05:55:03.599 --> 05:55:13.279
Physically, and in.

2805
05:55:13.360 --> 05:55:14.639
The process of.

2806
05:55:17.400 --> 05:55:22.119
This body scanned, where you focus on different parts of

2807
05:55:22.200 --> 05:55:33.000
your body, those parts that you focus on and observe.

2808
05:55:35.959 --> 05:55:44.319
Even though you're not purposely requesting for those parts of

2809
05:55:44.400 --> 05:55:51.919
your body to relax, it's kind of expected. You expect

2810
05:55:53.279 --> 05:55:54.639
when you listen to my.

2811
05:55:54.799 --> 05:56:07.720
Wise to feel more relaxed naturally, because when you're listening

2812
05:56:07.799 --> 05:56:15.400
to me, your attention is focused.

2813
05:56:16.599 --> 05:56:25.360
On my words, and as my words guide you.

2814
05:56:27.799 --> 05:56:28.840
To focus.

2815
05:56:32.799 --> 05:56:47.680
On those parts of your body, your focus increases, which

2816
05:56:47.880 --> 05:57:03.799
actually calms your mind. And when your mind comes down,

2817
05:57:08.680 --> 05:57:30.759
your body relaxes. And when your body calms down, your

2818
05:57:30.919 --> 05:57:33.880
mind relaxes.

2819
05:57:41.360 --> 05:57:48.880
And even though we've not really started to focus on

2820
05:57:49.080 --> 05:58:02.520
your body, you can already feel that healing energy spreading

2821
05:58:02.720 --> 05:58:09.720
through your body, pushing out.

2822
05:58:12.919 --> 05:58:23.439
Stress and tension, healing all the parts of your body,

2823
05:58:25.400 --> 05:58:33.080
including your skin, your bones, your blood, all of your

2824
05:58:33.159 --> 05:58:39.000
walkings inside your body, all of the muscles, all of

2825
05:58:39.080 --> 05:58:46.479
the fat, all of everything, every hair on your body

2826
05:58:48.720 --> 05:58:51.040
is filled with that healing energy.

2827
05:58:59.080 --> 05:59:00.159
And when your brain.

2828
05:59:04.680 --> 05:59:19.799
Fills without hearing and energy, the feeding and comfort relaxation.

2829
05:59:22.799 --> 05:59:33.560
Increases deeply, increases.

2830
05:59:39.240 --> 05:59:49.159
In a way that in your mind starts to fill

2831
05:59:52.439 --> 06:00:05.400
perhaps bit drowsing because it's not needed, and it may

2832
06:00:05.840 --> 06:00:10.599
start to drift.

2833
06:00:19.040 --> 06:00:25.759
If that's what's needed. So if you're listening to this.

2834
06:00:27.799 --> 06:00:31.200
And what you need is deep relaxation.

2835
06:00:31.200 --> 06:00:37.400
That's what you get. If what you need is to

2836
06:00:37.680 --> 06:00:39.040
fall asleep.

2837
06:00:40.319 --> 06:00:49.240
Naturally and easily, that your mind drifts, that's also what

2838
06:00:49.319 --> 06:00:49.880
will happen.

2839
06:00:55.599 --> 06:00:56.560
Because by.

2840
06:00:59.240 --> 06:01:04.439
Pressing up play button on the podcast and listening to me,

2841
06:01:05.919 --> 06:01:14.240
give permission of your body and your mind. In fact,

2842
06:01:19.119 --> 06:01:23.400
you give the command to your body and your mind

2843
06:01:23.759 --> 06:01:36.119
to relax deeply and to drift off to sleep if

2844
06:01:36.400 --> 06:01:51.439
that's what you want more need, And as I focus

2845
06:01:53.119 --> 06:02:03.159
on the different parts of your body, you may start

2846
06:02:03.520 --> 06:02:10.360
to just drift and then you come back again.

2847
06:02:11.400 --> 06:02:16.119
When you hear me talking, I'm focusing on a different

2848
06:02:16.240 --> 06:02:23.799
part of your body, you may.

2849
06:02:25.680 --> 06:02:34.680
Find yourself drifting, being to realize you're drifting. Until you

2850
06:02:34.919 --> 06:02:44.439
stop drifting, you're alert again to my voice. Focusing on

2851
06:02:44.599 --> 06:02:50.560
a different parts of your body, starts to relax on deeper.

2852
06:02:54.599 --> 06:02:55.840
Because I'm drifting.

2853
06:02:57.439 --> 06:02:59.959
It's basically here already.

2854
06:03:01.840 --> 06:03:03.040
In the sleep side.

2855
06:03:09.599 --> 06:03:14.720
And the more you drift, the longer you drift, the

2856
06:03:14.919 --> 06:03:25.200
longer you drift, have ventual have drafting continues into sleep,

2857
06:03:30.200 --> 06:03:35.159
and that's the last you remember until you wake up.

2858
06:03:39.479 --> 06:03:40.560
In your own time.

2859
06:03:41.919 --> 06:03:50.720
When you experience the right amount of sleep. Fear because

2860
06:03:50.759 --> 06:03:55.639
when you do, and if you do fall asleep, it's

2861
06:03:58.279 --> 06:04:09.479
extremely isn't so relaxing? So deep he.

2862
06:04:12.319 --> 06:04:30.119
Sleep? I feel so nice to relax into your own

2863
06:04:30.319 --> 06:04:31.479
body and mind.

2864
06:04:36.479 --> 06:04:44.520
You feel that he images spreading through you, relaxing, use

2865
06:04:44.720 --> 06:04:53.080
so deeply, relax so.

2866
06:04:55.240 --> 06:05:18.799
So deeply. Start to focus on your eyes, moving down

2867
06:05:21.759 --> 06:05:22.720
to your chol.

2868
06:05:30.400 --> 06:06:35.400
Down till make your shoulders o thingus chest stuff you spy,

2869
06:06:42.919 --> 06:07:39.000
your hands, your legs, face, your toots, spreading good grimeside

2870
06:07:39.360 --> 06:07:42.919
your body, feeling you up.

2871
06:07:45.799 --> 06:07:50.799
Now, let's focus again.

2872
06:07:52.880 --> 06:08:00.919
On parts of your body, focusing this time on your forehead,

2873
06:08:07.400 --> 06:08:16.680
now on your mouth, your lips, your tongue, the whole

2874
06:08:16.759 --> 06:08:32.400
of your mouth. Focusing on your fingers.

2875
06:08:37.799 --> 06:08:42.000
Maybe you could move your fingers a little bit.

2876
06:08:42.319 --> 06:08:57.759
You can focus on each one individually, both hands, and

2877
06:08:57.919 --> 06:09:00.759
even though it should focus on both of your hands,

2878
06:09:01.680 --> 06:09:11.680
now it almost seemed to just melt into one. Wait

2879
06:09:11.759 --> 06:09:20.319
is is your right hands start left handed? Words as if.

2880
06:09:22.840 --> 06:09:24.119
Just mixed together.

2881
06:09:29.599 --> 06:09:40.959
Now, focusing on your knees, just noticing how your knees help.

2882
06:09:57.639 --> 06:10:03.639
Now focusing when you would help my like you said,

2883
06:10:04.080 --> 06:10:44.720
by a few hours, just subside faith as you said,

2884
06:10:46.200 --> 06:11:05.560
um say, I can get back energy acony back.

2885
06:11:36.680 --> 06:11:59.319
Observing anchors, my physical sensation of sam to anchors.

2886
06:13:02.439 --> 06:13:10.959
Now you tis what of your faint?

2887
06:13:20.680 --> 06:13:20.919
Now?

2888
06:13:23.279 --> 06:14:03.759
Your ties fail right now not to sent.

2889
06:14:13.720 --> 06:14:37.040
Hw e sire, body fails not to sin you mind.

2890
06:14:40.200 --> 06:15:03.560
Fails now, letting.

2891
06:15:03.439 --> 06:15:45.159
Go, letting go, letting go everything, letting go, letting go,

2892
06:15:53.040 --> 06:15:54.400
letting go.

2893
06:15:58.439 --> 06:16:11.680
Of everything everything.

2894
06:16:17.919 --> 06:16:21.599
I'm going to start now, and I'd like you just,

2895
06:16:21.799 --> 06:16:25.959
first of all, just to see yourself lying down.

2896
06:16:27.360 --> 06:16:31.319
On the message table, lying on your front.

2897
06:16:32.560 --> 06:16:40.520
Your head is supported, your arms are supported, and you

2898
06:16:40.599 --> 06:16:47.240
feel comfortable, and breathing is really easy, and you feel

2899
06:16:50.759 --> 06:16:53.759
you feel confident in how you look as well, so

2900
06:16:54.159 --> 06:16:58.319
there's none of that issue of body problems or shyness,

2901
06:16:59.240 --> 06:17:07.360
because I'm a professional and this is a therapy session,

2902
06:17:08.159 --> 06:17:11.400
so none of that stuff matters whatsoever.

2903
06:17:15.279 --> 06:17:16.119
This is about you.

2904
06:17:19.000 --> 06:17:24.720
This is about how you feel and how you can

2905
06:17:26.200 --> 06:17:31.840
enjoy that sense of comfort and relaxation that comes from

2906
06:17:33.240 --> 06:17:38.880
letting go and allowing my hands and my fingers to

2907
06:17:39.000 --> 06:17:50.439
relax you by a messaging your body. So I want

2908
06:17:50.479 --> 06:17:55.439
to start off just by placing my hands on the

2909
06:17:55.479 --> 06:18:00.400
back of your head, just genterly, just you can feel

2910
06:18:00.720 --> 06:18:09.200
my hands feel like really on you. So you can

2911
06:18:09.279 --> 06:18:11.560
maybe feel the warmth of my hands on the back

2912
06:18:11.639 --> 06:18:17.200
of your head. With my hands to the side of

2913
06:18:17.279 --> 06:18:21.759
your head, not pressing, but just holding there very gently,

2914
06:18:24.720 --> 06:18:27.720
maybe over your ears, and a little bit on your face,

2915
06:18:28.959 --> 06:18:32.080
just so you can feel my hands.

2916
06:18:33.759 --> 06:18:35.959
So you can become accustomed.

2917
06:18:36.919 --> 06:18:47.840
To them. And now put my hands on the back

2918
06:18:47.880 --> 06:18:52.680
of your head again and gently let them slide down

2919
06:18:55.279 --> 06:19:04.759
onto the back of your neck. You can feel my

2920
06:19:05.000 --> 06:19:15.200
hands gently stroking the back of your neck to start with,

2921
06:19:19.840 --> 06:19:20.040
just so.

2922
06:19:20.119 --> 06:19:21.360
You can get used to the.

2923
06:19:23.200 --> 06:19:26.720
Feeling of my hands on your skin, get accustomed to

2924
06:19:30.720 --> 06:19:35.639
realize that you're safe and it's all good. It's all fine,

2925
06:19:42.040 --> 06:19:46.080
and I want to start gently messaging the muscles in

2926
06:19:46.200 --> 06:20:02.000
the back of your neck with both hands. And this

2927
06:20:02.159 --> 06:20:08.400
is a very trusting situation really, because our necks are

2928
06:20:08.479 --> 06:20:13.680
so fragile and to have someone have their hands around

2929
06:20:13.720 --> 06:20:18.880
your neck in that way can sometimes be problematic for people,

2930
06:20:20.119 --> 06:20:24.560
which is why massages are quite good, because it allows

2931
06:20:24.639 --> 06:20:34.560
you to relax and to get in touch with trust,

2932
06:20:38.840 --> 06:20:51.439
to feel peaceful and calm. There's a massage the sides

2933
06:20:51.520 --> 06:20:59.560
of your neck, gently moving from the bottom of your neck.

2934
06:21:01.279 --> 06:21:03.799
It would be sort of near where your shoulders start.

2935
06:21:03.840 --> 06:21:05.880
I guess all the way up.

2936
06:21:07.840 --> 06:21:08.560
To your jaw.

2937
06:21:10.360 --> 06:21:13.880
You is kind of area on the side of your neck.

2938
06:21:16.680 --> 06:21:19.240
Of course, it's a lot longer than the front of

2939
06:21:19.279 --> 06:21:35.360
your neck. The message in the back of your neck,

2940
06:21:39.240 --> 06:21:48.040
especially that area where perhaps we hold tension, and as

2941
06:21:48.080 --> 06:21:52.759
that area's message, you can actually feel a sense of

2942
06:21:52.919 --> 06:22:00.919
release in the back of your neck and maybe you

2943
06:22:01.080 --> 06:22:01.840
can breathe it.

2944
06:22:01.919 --> 06:22:07.840
Out as well. Notice how it feels. Notice how you feel.

2945
06:22:17.720 --> 06:22:21.360
They're moving down to that area between your neck and

2946
06:22:21.439 --> 06:22:29.400
your shoulders, that musty area, starting to message.

2947
06:22:31.040 --> 06:22:32.599
That area on both sides.

2948
06:22:34.759 --> 06:22:37.000
I mean, this would be the area that a lot

2949
06:22:37.000 --> 06:22:39.200
of people would message if they were going to give

2950
06:22:39.240 --> 06:22:45.680
you like a shoulder message, even that's not technically the shoulders,

2951
06:22:46.200 --> 06:22:49.200
but it's all the muscles that lead to the shoulders.

2952
06:22:50.520 --> 06:22:51.360
From the neck.

2953
06:22:53.279 --> 06:22:59.520
And again that can hold tension and stress. And when massaged,

2954
06:23:00.439 --> 06:23:07.680
sometimes a nice deep message is useful, and you decide

2955
06:23:07.840 --> 06:23:10.520
how deep that message.

2956
06:23:10.159 --> 06:23:26.880
Is, and just allow my knuckles just to dig in

2957
06:23:28.520 --> 06:23:31.479
to get to those muscles and to ready.

2958
06:23:34.520 --> 06:23:42.840
Relaxed and all the time being firm yet gentle with

2959
06:23:43.080 --> 06:24:01.680
you and just stroking down the area to your actual shoulders,

2960
06:24:03.959 --> 06:24:06.959
moving to the muscles of your shoulders.

2961
06:24:12.400 --> 06:24:16.919
And maybe initially just pulling up the shoulders a.

2962
06:24:16.919 --> 06:24:20.319
Little bit off the table just to give you a

2963
06:24:20.400 --> 06:24:31.080
little bit of a stretch, very gently, and you've got

2964
06:24:31.119 --> 06:24:35.000
the muscles at front of your shoulders, the sides in

2965
06:24:35.119 --> 06:24:35.520
the back.

2966
06:24:43.680 --> 06:24:45.279
Again, this is a part.

2967
06:24:45.200 --> 06:24:46.240
That can really.

2968
06:24:47.520 --> 06:24:50.959
Take quite a bit of pressure, quite a bit of

2969
06:24:54.799 --> 06:25:02.080
needing if if you wish to really release the tension.

2970
06:25:03.720 --> 06:25:09.840
To really get into those muscles, and you can let

2971
06:25:09.880 --> 06:25:16.400
your fingers in there make you feel really nice. Sometimes

2972
06:25:16.400 --> 06:25:23.439
it's just being stroked gently or being massaged quite strongly

2973
06:25:27.240 --> 06:25:37.159
can all be beneficial to the reorganisation with the muscles

2974
06:25:37.240 --> 06:25:56.880
in your shoulders. Now to move down your arms. Were

2975
06:25:56.919 --> 06:26:00.880
doing one arm at a time, starting your right arm.

2976
06:26:07.520 --> 06:26:11.119
What I'll do is I just lift your arm up,

2977
06:26:12.040 --> 06:26:17.119
just hold it to the side of you. I'm where

2978
06:26:17.159 --> 06:26:23.639
it still be attached, and I just message the tops

2979
06:26:23.680 --> 06:26:37.040
of your arms all the way down to your forearms

2980
06:26:39.799 --> 06:27:03.680
into your wrists, gently messaging that part art, the softer part,

2981
06:27:03.799 --> 06:27:10.240
which is the under part of the arm, which leads

2982
06:27:10.400 --> 06:27:15.240
to the crease in your elbow, the inside so much

2983
06:27:15.759 --> 06:27:33.560
more sensitive skin. Sometimes just having that stroked feel really nice,

2984
06:27:36.319 --> 06:27:50.200
pleasurable and relaxing. Now moving down to your right hand,

2985
06:27:56.240 --> 06:28:08.319
just holding your hand in both of my hands, just

2986
06:28:08.479 --> 06:28:16.200
pressing gently on the back of your hand, stretching your fingers.

2987
06:28:17.799 --> 06:28:23.279
Ever slightly at the same time.

2988
06:28:25.240 --> 06:28:38.279
Pressing down and massaging each finger, and then starting to

2989
06:28:38.520 --> 06:28:49.799
massage the palms and the hand. Just turning the hand gently,

2990
06:28:51.599 --> 06:29:01.439
stretching it gently, and actually having your hand held. Can

2991
06:29:01.479 --> 06:29:08.159
it really be an emotional experience? Sometimes, even if it

2992
06:29:08.319 --> 06:29:14.040
is a stranger, someone you don't know very well, like

2993
06:29:14.159 --> 06:29:21.080
a massage person or a therapist, Maybe because it's intimate,

2994
06:29:28.799 --> 06:29:33.520
you can feel nice, you can feel safe.

2995
06:29:41.279 --> 06:29:44.240
And as I put that right arm back down where

2996
06:29:44.240 --> 06:29:44.680
it was.

2997
06:29:50.599 --> 06:29:57.240
To do the same with your left arm, exactly the same,

2998
06:30:01.919 --> 06:30:04.360
massaging the muscles.

2999
06:30:04.959 --> 06:30:08.599
And your arm all the way down, dear.

3000
06:30:08.479 --> 06:30:21.479
Rest stroking the inside of your arm, just being gentle

3001
06:30:22.639 --> 06:30:35.919
or as firm as you require. And then massaging your

3002
06:30:36.040 --> 06:30:52.240
left hand, stretching the fingers, gently massaging the palm of

3003
06:30:52.400 --> 06:30:53.279
your left hand.

3004
06:31:05.439 --> 06:31:06.599
You feel so.

3005
06:31:09.479 --> 06:31:34.720
So relaxing, so comforting, and I just wrest your left

3006
06:31:34.959 --> 06:31:49.000
arm back down. Start to message your back, the biggest

3007
06:31:49.119 --> 06:32:00.520
part of your body, starting at the top. Start again

3008
06:32:00.680 --> 06:32:04.000
where you already have been, the area at the top,

3009
06:32:04.319 --> 06:32:08.000
in between your shoulders, near your neck.

3010
06:32:09.759 --> 06:32:11.880
Going back, massage in.

3011
06:32:11.919 --> 06:32:24.000
The area again, but this time moving downwards, taking it downward.

3012
06:32:24.159 --> 06:32:32.040
Stroke the the middle of your back, working for me

3013
06:32:32.439 --> 06:32:42.759
outside inwards. Massage in the your back, but the outside

3014
06:32:43.080 --> 06:32:52.639
of your back, the parts where your arms will maybe

3015
06:32:53.119 --> 06:33:05.840
rest against, almost the path that connects your front to

3016
06:33:06.040 --> 06:33:23.959
your back. Just messaging down firmly but gently, as firm

3017
06:33:24.000 --> 06:33:32.240
as you want, moving down and moving across a little bed,

3018
06:33:32.400 --> 06:33:38.000
moving all the way down again, being very gentle. You

3019
06:33:38.080 --> 06:33:49.159
have firm as you choose. Eventually we get to the spine.

3020
06:33:50.560 --> 06:33:54.240
We can massage the muscles on either side of your

3021
06:33:54.360 --> 06:33:58.880
spine from the top of your neck all the way down.

3022
06:34:01.479 --> 06:34:02.400
To your lower back.

3023
06:34:08.479 --> 06:34:14.479
And we can do that a few times. Sometimes people

3024
06:34:14.680 --> 06:34:21.479
juice the knuckle or the you know, the two fingers

3025
06:34:21.599 --> 06:34:27.319
and just go your side of the spine almost just

3026
06:34:27.520 --> 06:34:30.680
push down, go all the way down to the bottom

3027
06:34:30.680 --> 06:34:39.200
of the spine, each time releasing tension and opening up

3028
06:34:39.840 --> 06:34:49.040
the body, stretching your body so that you feel more

3029
06:34:49.159 --> 06:35:06.520
relaxed but at the same time rejuvenated. And now I'm

3030
06:35:06.560 --> 06:35:10.240
going to move to one side, to your right side,

3031
06:35:15.080 --> 06:35:19.599
and from the bottom of your ribs to your pelvis,

3032
06:35:20.680 --> 06:35:26.919
I'm going to message that area of your back. I'll

3033
06:35:27.000 --> 06:35:30.720
stretch over the other side and I'll pull the muscles

3034
06:35:31.319 --> 06:35:37.520
gently and massage and push from one end that side

3035
06:35:37.639 --> 06:35:41.560
or the way to my side to the middle of

3036
06:35:41.720 --> 06:35:47.360
fact to where your spine is, massaging that side of

3037
06:35:47.439 --> 06:35:54.240
your spine the opposite side to where I'm standing. It's

3038
06:35:54.279 --> 06:36:00.159
almost like a kneading bread. There's that big area which

3039
06:36:00.240 --> 06:36:11.919
is firm yet lots there to message. Potentially one of

3040
06:36:12.000 --> 06:36:18.599
the most important places to actually have a message, because

3041
06:36:18.680 --> 06:36:24.720
you feel it. You really feel the release and the

3042
06:36:24.799 --> 06:36:33.279
pleasure of having your lower back messaged. It releases so

3043
06:36:33.599 --> 06:36:42.040
much from your body that's not useful, starting a healing

3044
06:36:42.159 --> 06:36:47.759
process which will continue long after this recording is over.

3045
06:36:57.080 --> 06:37:00.759
The message in this part of your body nine feels.

3046
06:37:00.599 --> 06:37:04.720
Really good for you. It's actually fun to.

3047
06:37:04.799 --> 06:37:09.400
Do because it is, as I said, like kneading bread.

3048
06:37:11.799 --> 06:37:14.279
It's a part that you can really get hold of

3049
06:37:15.799 --> 06:37:29.560
and really massage deeply. If that's your choice, then I'm

3050
06:37:29.560 --> 06:37:31.400
going to move over to the other side of your

3051
06:37:31.439 --> 06:37:40.639
body and do the same with the opposite part of

3052
06:37:40.799 --> 06:37:47.959
your lower back, kneading and messaging from your sides or

3053
06:37:48.159 --> 06:37:55.319
way to the middle of your back where your spine

3054
06:37:55.439 --> 06:38:08.479
is less in and needing firm and gentle. At the

3055
06:38:08.560 --> 06:38:23.639
same time. It feels so releasing this mixture of pleasure, comfort, release, calmness,

3056
06:38:24.000 --> 06:38:35.680
relaxation or mixed together. Plus there's that feeling from your

3057
06:38:35.720 --> 06:38:40.880
stomach as it's being stretched. Even though you're in your

3058
06:38:40.959 --> 06:38:45.240
stomach now, you can feel it being stretched because the

3059
06:38:45.400 --> 06:38:56.799
whole area is connected to your stomach. Now we're going

3060
06:38:56.880 --> 06:39:01.759
to move or move further up to your top of

3061
06:39:01.880 --> 06:39:08.119
your body, and we did the same this time, starting

3062
06:39:09.479 --> 06:39:14.319
with your upper back. Put my hands forward.

3063
06:39:14.159 --> 06:39:18.200
Over and massive massage in that area.

3064
06:39:20.799 --> 06:39:24.520
Up to your spine from the side of your body

3065
06:39:24.720 --> 06:39:29.439
up to your spine, so some of that message area,

3066
06:39:30.159 --> 06:39:36.119
the muscle tissue or whatever fatty tissue even will be

3067
06:39:36.400 --> 06:39:37.720
possibly from your chest.

3068
06:39:39.759 --> 06:39:43.639
It's all connected. The chest and the back connect together.

3069
06:39:46.799 --> 06:39:50.040
I'm going to be massaging and just pulling some of

3070
06:39:50.159 --> 06:39:58.119
that skin from your side up and massaging that area

3071
06:40:01.080 --> 06:40:05.240
of your upper back all the way to your spine.

3072
06:40:09.639 --> 06:40:11.880
And then I'll move down a bit and I'll continue

3073
06:40:12.520 --> 06:40:14.279
with the middle of your back, doing.

3074
06:40:14.200 --> 06:40:21.119
Exactly the same thing as gentle, as.

3075
06:40:22.599 --> 06:40:34.000
Deep as you choose. Now, I'll move or the other

3076
06:40:34.159 --> 06:40:38.959
side again and do the exact same thing with the

3077
06:40:39.080 --> 06:40:48.439
top of your back on the other side, from pretty

3078
06:40:48.520 --> 06:41:02.000
much underneath your arm area really to your spine, and

3079
06:41:02.119 --> 06:41:09.159
then continueing there all the way down, including your lower

3080
06:41:09.479 --> 06:41:10.680
your middle of your back.

3081
06:41:24.360 --> 06:41:26.599
I'm gonna go to your.

3082
06:41:26.560 --> 06:41:33.119
Thighs, the backs of your thighs, and the sides of

3083
06:41:33.200 --> 06:41:44.080
your thighs, starting with your right leg. Massage in the

3084
06:41:44.240 --> 06:41:53.240
back and the sides of your thighs gently and firmly.

3085
06:41:55.360 --> 06:41:58.799
There's a lot of muscles there. It's an area that

3086
06:41:58.919 --> 06:42:03.080
can be very tense at times and maybe needs a

3087
06:42:03.159 --> 06:42:05.639
little bit more pressure than the rest of the body

3088
06:42:06.680 --> 06:42:14.360
that's up to you. You can gently stroke the back

3089
06:42:17.200 --> 06:42:21.520
of your legs where you know, opposite your knee joint

3090
06:42:22.840 --> 06:42:28.799
or underneath your knee joints, a very sensitive, gentle area,

3091
06:42:35.720 --> 06:42:42.880
and then working down to your calf muscles. Massage in

3092
06:42:43.000 --> 06:42:52.200
your calf muscles thoroughly and deeply, if you choose, using

3093
06:42:52.319 --> 06:42:53.599
both hands.

3094
06:42:57.360 --> 06:43:11.680
And fingers, digging deep to your ankles. On the back

3095
06:43:11.799 --> 06:43:18.439
of your back of your ankles, just gently massage in.

3096
06:43:18.520 --> 06:43:30.599
The area, maybe lifting the leg and stretching.

3097
06:43:30.159 --> 06:43:30.720
A little bit.

3098
06:43:40.880 --> 06:43:56.200
Moving to the right foot, massaging the bottom of your

3099
06:43:56.279 --> 06:44:11.720
feet and the sides of your feet gently but firm

3100
06:44:11.880 --> 06:44:22.919
enough so they don't tickle, and just allow the pleasure

3101
06:44:23.000 --> 06:44:28.560
that you get from heaving your feet messaged to just

3102
06:44:28.720 --> 06:44:37.639
overtake you as I continue to message your feet, the

3103
06:44:37.720 --> 06:44:45.560
bottoms of your feet, the sides, your arches, your heel.

3104
06:44:48.000 --> 06:44:50.200
You can put a lot of pressure into your heel

3105
06:44:51.000 --> 06:44:56.000
and it feels amazing, yet the arches need to be

3106
06:44:56.119 --> 06:45:07.959
a bit more gentle. Stretching your toes the message in

3107
06:45:08.080 --> 06:45:16.279
the bottoms of your toes with my fingers, each one individually.

3108
06:45:24.720 --> 06:45:28.599
Moving over to the left leg to do exactly the

3109
06:45:28.680 --> 06:45:39.040
same thing, starting at the top of the thighs work

3110
06:45:39.119 --> 06:45:43.720
in the back of the thighs and the sides, massaging

3111
06:45:43.919 --> 06:45:54.040
deeply and gently the whole area, working all the way down.

3112
06:46:01.080 --> 06:46:06.840
And this is an area that maybe you could like

3113
06:46:06.919 --> 06:46:16.360
to spend more time relaxing and massaging. Perhaps if you wanted,

3114
06:46:16.479 --> 06:46:20.959
I could make a future recording. I want's spend more

3115
06:46:21.040 --> 06:46:23.000
time on one particular area.

3116
06:46:28.759 --> 06:46:29.959
As you moved down.

3117
06:46:32.599 --> 06:46:44.080
To your calf muscles, massagey and your calf muscles firmly

3118
06:46:46.119 --> 06:47:00.400
and gently, moving down your ancord into your feet, gin

3119
06:47:00.959 --> 06:47:05.720
the backs of your feet, the bottoms of your feet,

3120
06:47:10.880 --> 06:47:17.880
stretching your toes and message in each toe individually. And

3121
06:47:18.040 --> 06:47:23.680
the feeling of pleasure and release that you experience when

3122
06:47:23.759 --> 06:47:45.720
you're having your feet massaged feels really good. Now, she

3123
06:47:45.919 --> 06:47:57.319
turn over in your mind. Laying on your back, I'm

3124
06:47:57.360 --> 06:47:58.919
just going to start again.

3125
06:48:01.959 --> 06:48:03.200
Your neck area.

3126
06:48:09.840 --> 06:48:17.520
And your shoulders, just to get back in touch with

3127
06:48:17.680 --> 06:48:34.759
that area. And as you move up, I can clean

3128
06:48:34.880 --> 06:48:39.560
my hands, make them more fresh, because now I'm gonna

3129
06:48:39.639 --> 06:48:56.000
message your face gently, starting off with your forehead. Your

3130
06:48:56.040 --> 06:49:02.080
eyes are closed and I can just straight your eyes

3131
06:49:02.319 --> 06:49:13.599
a little bit, pushing up on your eyebrows, just messaging

3132
06:49:13.799 --> 06:49:26.119
around your scalp, messaging down your cheeks, around your ears,

3133
06:49:29.240 --> 06:49:42.439
into your chaw chiply the side of your neck chin,

3134
06:49:53.759 --> 06:50:01.119
and just moving down. Pick down to your.

3135
06:50:01.159 --> 06:50:08.840
Chest, starting by message in the very top of your

3136
06:50:08.959 --> 06:50:14.240
chest where the collar bone is.

3137
06:50:16.520 --> 06:50:28.319
Give a side of the collarbone, and then just message

3138
06:50:28.479 --> 06:50:40.680
in the hole of the chest. Move in the chest around,

3139
06:50:49.479 --> 06:50:54.240
because it's quite a large area. You can move from

3140
06:50:54.319 --> 06:51:05.400
one side to the next, moving my hands underneath pretty

3141
06:51:05.479 --> 06:51:15.080
much where your arms are stretching up, stretching some of

3142
06:51:15.119 --> 06:51:24.680
the muscles of your back in the process, moving up over.

3143
06:51:24.599 --> 06:51:25.439
Your chest.

3144
06:51:29.720 --> 06:51:45.919
And they're moving down again. Then allowing my hands they

3145
06:51:46.159 --> 06:51:54.639
just message gently and slide down towards your stomach, starting

3146
06:51:54.720 --> 06:52:01.439
in the middle of your chest, and gradually my hands

3147
06:52:01.560 --> 06:52:08.919
moving apart and massaging and sliding at the same time,

3148
06:52:10.919 --> 06:52:27.279
moving down to just below your red cage, moving down

3149
06:52:29.799 --> 06:52:36.959
and then messaging up again, giving you a chest all

3150
06:52:37.040 --> 06:52:38.040
the attention.

3151
06:52:39.439 --> 06:52:40.360
That it needs.

3152
06:52:42.080 --> 06:52:54.439
To feel completely relaxed. Remembering that I'm also going to

3153
06:52:54.520 --> 06:53:00.119
be focusing on your sides as well, an area that

3154
06:53:00.400 --> 06:53:07.560
really doesn't get much attention but feels really good when

3155
06:53:07.639 --> 06:53:16.880
it's massaged. Just stroking my hands down the sides of

3156
06:53:16.959 --> 06:53:23.919
your body, just below your arms, all the way down

3157
06:53:24.000 --> 06:53:39.000
to your hips. Now move into your stomach area. I'm

3158
06:53:39.000 --> 06:53:42.720
gonna stand one side of you like I did when

3159
06:53:42.759 --> 06:53:47.560
I did your lower back. I'm gonna do a similar

3160
06:53:47.720 --> 06:53:56.880
process of just stretching the muscles from your side gently

3161
06:53:59.279 --> 06:54:11.119
massage from one side to the next, move in a

3162
06:54:11.240 --> 06:54:15.599
whole area from below your ribs all the way down

3163
06:54:16.560 --> 06:54:26.360
to below your belly butter, and then move around to

3164
06:54:26.400 --> 06:54:36.560
the other side of you and repeat that process of

3165
06:54:36.959 --> 06:54:51.959
relaxing deeply, calmly. You feel loose, you feel free. And

3166
06:54:52.040 --> 06:54:57.000
there's something about having your stomach message that's different.

3167
06:54:56.720 --> 06:54:58.200
From any other part.

3168
06:55:01.400 --> 06:55:05.919
Because we do have a tendency of holding a different

3169
06:55:06.080 --> 06:55:10.080
kind of stress in our stomach that we may not

3170
06:55:10.240 --> 06:55:21.240
be aware of. There's a now message your stomach. In

3171
06:55:21.360 --> 06:55:28.439
front of your stomach, they can circles around your belly

3172
06:55:28.479 --> 06:55:44.119
button and then going the other way around. The gentleness

3173
06:55:44.319 --> 06:55:50.279
and a freedom that comes from feeling how you're feeling.

3174
06:55:55.799 --> 06:56:03.040
There's a now move down the tops of your thighs muscles,

3175
06:56:03.639 --> 06:56:08.560
massaging them, and I can do this to your legs

3176
06:56:08.599 --> 06:56:19.240
at the same time, pressing down, massaging deeply those muscles

3177
06:56:19.319 --> 06:56:22.599
in your thighs, the front of your thighs.

3178
06:56:27.639 --> 06:56:29.479
And moving down to your.

3179
06:56:29.439 --> 06:56:42.720
Knees, gently massaging your knees, sliding down your shins, put

3180
06:56:43.000 --> 06:56:51.240
pressure on either side of your shin gently softly but firmly,

3181
06:56:55.439 --> 06:57:05.119
moving down to your ankles, stroking the tops of your feet,

3182
06:57:11.279 --> 06:57:16.680
and then with each foot in each hand, just gently

3183
06:57:16.919 --> 06:57:25.240
messaging the whole of the foot, the top, the bottom,

3184
06:57:26.000 --> 06:57:34.319
your heel, your ankle, your toes, messaging every part of

3185
06:57:34.400 --> 06:57:42.639
your feet. It feels so good just to let go

3186
06:57:44.119 --> 06:57:52.400
and enjoy the process, Enjoy.

3187
06:57:55.599 --> 06:58:12.400
Feeling so deeply relaxed, so much comfort and so many feelings.

3188
06:58:13.400 --> 06:58:27.759
To come just from touching your skin. And you can

3189
06:58:28.000 --> 06:58:33.279
just lie there as long as you.

3190
06:58:33.520 --> 06:58:47.279
Choose, enjoying the feeling of deep comfort from being massaged.

3191
06:58:49.279 --> 06:58:49.599
By me.

3192
06:58:56.799 --> 06:59:01.639
Enjoy feeling.

3193
06:59:05.439 --> 06:59:23.759
Deepay, and all we're gonna do is blow out some candles.

3194
06:59:26.279 --> 06:59:48.520
In your mind, there're gonna be a hundred candles, and

3195
06:59:48.599 --> 06:59:55.119
you're going to blow each one out individually, one by one,

3196
06:59:57.720 --> 07:00:07.439
starting at a hundred. As I count down all the

3197
07:00:07.479 --> 07:00:15.279
way down to one, and each time I say a number,

3198
07:00:20.759 --> 07:00:27.599
you can imagine that candle in front of you, and

3199
07:00:27.639 --> 07:00:30.319
I'd like you to actually physically.

3200
07:00:34.119 --> 07:00:48.560
Gently blow that candle out, just so it's not big

3201
07:00:49.799 --> 07:00:57.439
blow it's just a gentle, and that candle.

3202
07:00:58.520 --> 07:01:06.400
Will extinguish, and then I'll say the next number.

3203
07:01:07.639 --> 07:01:16.759
As we move down, and you can just blow that

3204
07:01:16.880 --> 07:01:18.439
one out as well.

3205
07:01:24.400 --> 07:01:32.919
And as we move down the numbers, you'll find yourself

3206
07:01:34.040 --> 07:01:36.799
feeling more and more relaxed.

3207
07:01:39.840 --> 07:01:40.639
If you need.

3208
07:01:42.159 --> 07:01:51.400
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

3209
07:01:55.240 --> 07:02:02.680
In fact, you may struggle to blow out all one

3210
07:02:02.840 --> 07:02:19.720
hundred of these candles as you feel more and more

3211
07:02:20.080 --> 07:02:42.400
deeply relaxed, more and more deeply tied.

3212
07:02:46.759 --> 07:02:54.880
And the further go down, the more your mind.

3213
07:02:56.319 --> 07:03:08.680
Starts to drift. You may find that you stop listening

3214
07:03:08.880 --> 07:03:21.479
to me after a while. And even though there may

3215
07:03:21.560 --> 07:03:30.240
be background sounds where you are, you'll be aware of

3216
07:03:30.360 --> 07:03:31.680
those sounds.

3217
07:03:34.599 --> 07:03:45.919
At the moment he may start to just.

3218
07:03:49.560 --> 07:04:00.680
Not even notice them at all, because they're an important

3219
07:04:08.680 --> 07:04:13.880
Where I am, I've got the sounds of the birds,

3220
07:04:15.759 --> 07:04:24.279
there's horrors, the pigeon likes to say hello sometimes, and

3221
07:04:24.439 --> 07:04:30.159
there's the old plane that goes by, maybe.

3222
07:04:32.200 --> 07:04:35.599
Traffic and trains.

3223
07:04:35.360 --> 07:04:47.840
In the distance. But none of that scene is important whatsoever.

3224
07:04:52.599 --> 07:05:01.959
Or candles you blow out less important any things is

3225
07:05:06.880 --> 07:05:19.319
more candles you blow out. The furva seemed to move away,

3226
07:05:26.119 --> 07:05:42.200
sounds general date, days, stuff seems to just move away

3227
07:05:44.720 --> 07:05:52.200
on its own. You feel.

3228
07:05:55.240 --> 07:06:02.119
Calmer with a candle blow out.

3229
07:06:11.639 --> 07:06:21.759
Guide in you the next number, did you hear me say?

3230
07:06:28.840 --> 07:06:41.080
And then you blow that candle out? Too, So easy,

3231
07:06:45.959 --> 07:07:06.599
so simple. I'm gonna start by introducing the first candle,

3232
07:07:10.040 --> 07:07:27.759
which is a hundred first candles one hundred. When you

3233
07:07:28.720 --> 07:07:48.919
blow that candle out, you'll find immediately light change in

3234
07:07:49.159 --> 07:07:57.319
how you feel, as well as a real sense of

3235
07:07:59.799 --> 07:08:28.720
alactivity crying, ving you relaxation and sleepiness expanding starting with.

3236
07:08:35.159 --> 07:08:36.520
One hundred.

3237
07:08:39.119 --> 07:09:41.880
Im back candle now nineteen nine, candle ninety eight, candle

3238
07:09:45.439 --> 07:11:46.080
ninety seven, ninety six, ninety five, ninety four, candle.

3239
07:11:51.319 --> 07:12:54.319
Ninety three, like too, he like one.

3240
07:13:12.599 --> 07:13:16.880
And ninety.

3241
07:13:35.799 --> 07:14:13.799
And eighty nine, eight.

3242
07:14:15.680 --> 07:14:46.200
Eight and.

3243
07:14:57.880 --> 07:17:31.799
Eight, Canto eighty eight five and can.

3244
07:17:43.119 --> 07:18:24.279
Can eighty two, US.

3245
07:19:05.240 --> 07:19:05.919
Seven two.

3246
07:19:14.319 --> 07:21:49.119
Two eighteen, candle seventy eight, candle seventy seven, candle seventy six,

3247
07:22:03.040 --> 07:23:02.520
candle seventy five, candle seventy four, candle seventy three, candle

3248
07:23:07.720 --> 07:24:09.759
seventy two, candle seventy one, candle seventy one, candle seventy

3249
07:24:24.919 --> 07:25:17.959
and sixty nine candle sixty eight, candle sixty seven, candle

3250
07:25:21.680 --> 07:26:24.880
sixty five, candle sixty four, candle sixty four, candle sixty three.

3251
07:26:34.360 --> 07:26:54.080
Candle sixty caander.

3252
07:26:56.080 --> 07:28:30.000
Sixty one, Can sixty and fifty nine candle fifty eight,

3253
07:28:40.840 --> 07:30:06.400
candle fifty seven, candle fifty six, candle fifty five, handle

3254
07:30:10.400 --> 07:30:58.560
fifty four, handle fifty three, handle.

3255
07:31:01.000 --> 07:31:03.000
Fifty two.

3256
07:31:26.240 --> 07:33:37.319
Fifty to the candle fiftent one, candle fifty candle foty nine,

3257
07:34:07.840 --> 07:36:04.000
candle forty eight, candle forty seven, forty six, forty five,

3258
07:36:36.080 --> 07:39:56.439
forty two, zero four, thirty nine and served eight, Can

3259
07:40:01.200 --> 07:42:52.080
thirty seven, candle thirty five, candle thirty three, candle thirty one,

3260
07:43:40.040 --> 07:47:24.159
SI two oneteen nine, twenty eight, candle joint seven, twenty six,

3261
07:48:05.080 --> 07:49:35.599
candle twenty five, can thowing twenty.

3262
07:50:15.080 --> 07:50:15.560
Can do.

3263
07:50:17.599 --> 07:51:38.720
Twenty teap two and twenty two worn e wait.

3264
07:52:16.319 --> 07:52:41.560
Yah and.

3265
07:52:45.439 --> 08:00:48.840
Say ten seventeen six foohhhhhh fo no no eight eight.

3266
08:01:50.759 --> 08:06:14.479
Do or let go of all of those thoughts, worries,

3267
08:06:14.759 --> 08:06:20.880
concerns about the past, thoughts about the future, and even

3268
08:06:22.360 --> 08:06:24.080
things you've been thinking about today.

3269
08:06:26.159 --> 08:06:26.840
Just let it all go.

3270
08:06:30.279 --> 08:06:37.959
Because none of it is useful in this moment. This

3271
08:06:38.240 --> 08:06:58.080
is your opportunity to just focus on feeling relaxed, allowing

3272
08:06:58.200 --> 08:07:06.159
yourself to get in touch with that natural sense of

3273
08:07:06.360 --> 08:07:14.959
peace that we all have within us. It's available for everyone.

3274
08:07:16.119 --> 08:07:21.040
It just sometimes takes a little bit of effort to

3275
08:07:21.200 --> 08:07:27.279
set up the right time and place in order for

3276
08:07:27.360 --> 08:07:34.319
you to just let go. Because when you do decide

3277
08:07:36.680 --> 08:07:42.000
to let go and relax, that's what your body starts

3278
08:07:42.080 --> 08:07:52.319
to do because you've chosen, You've chosen to just allow

3279
08:07:52.479 --> 08:07:58.319
your body to unwind and your mind starts to slow down.

3280
08:08:01.680 --> 08:08:02.759
And it's a nice feeling.

3281
08:08:04.799 --> 08:08:07.959
It's a nice feeling at the beginning, just to know

3282
08:08:09.080 --> 08:08:19.159
that you have chosen to decide to relax deeply, and

3283
08:08:19.319 --> 08:08:25.840
because you've made that decision, your body will just follow suit.

3284
08:08:28.400 --> 08:08:33.080
Because sometimes all the muscles in your body need is

3285
08:08:33.360 --> 08:08:43.000
just permission from you to relax. Because so often we're busy,

3286
08:08:43.279 --> 08:08:47.439
we're going from here to there, we're walking around and

3287
08:08:47.560 --> 08:08:54.880
we're doing stuff, and the body doesn't have any time

3288
08:08:55.159 --> 08:09:03.520
or space to really relax deeply. So it kind of

3289
08:09:03.639 --> 08:09:09.200
waits for you to lead the way waits for your permission.

3290
08:09:13.560 --> 08:09:14.240
And when you do.

3291
08:09:15.880 --> 08:09:21.040
Give your permission, when you give to say so, when

3292
08:09:21.119 --> 08:09:29.000
you say okay, it's time for your body to let

3293
08:09:29.119 --> 08:09:40.759
go completely and relax totally. Your body just follows so

3294
08:09:41.360 --> 08:09:46.799
like a breath of relief. Ah good, I can relax

3295
08:09:50.400 --> 08:09:54.319
and feeling at the end of a day of very

3296
08:09:54.479 --> 08:09:58.840
physical day that you may experience in the past, where

3297
08:09:58.880 --> 08:10:01.799
you get home and you just sit down on a chair,

3298
08:10:02.880 --> 08:10:06.759
maybe you kick your shoes off, and our arm feels

3299
08:10:07.119 --> 08:10:11.959
so nice. Know that you don't have to get up

3300
08:10:12.000 --> 08:10:16.880
again for a little while at least if you choose,

3301
08:10:17.000 --> 08:10:19.520
you can just sit there for maybe an hour to.

3302
08:10:21.759 --> 08:10:23.159
It feels.

3303
08:10:25.840 --> 08:10:34.759
Blissful. And just by sitting down like that, your body

3304
08:10:34.959 --> 08:10:40.400
knows that it's time to relax. Your body has been

3305
08:10:40.479 --> 08:10:47.799
given permission from you. Because it's a mindset in your mind,

3306
08:10:51.119 --> 08:10:56.240
you're prepared to let go of everything.

3307
08:10:58.240 --> 08:11:05.880
And just completely allow all the stress of your body

3308
08:11:06.720 --> 08:11:14.799
to evaporate. Any tensions can just gradually.

3309
08:11:16.880 --> 08:11:33.400
Vanish. It's almost like magic, really, because that sense of

3310
08:11:34.599 --> 08:11:39.599
relaxation in your body, it's a very natural state.

3311
08:11:41.479 --> 08:11:43.119
It's not something unusual.

3312
08:11:44.159 --> 08:11:47.439
It may feel unusual when you first start to relax,

3313
08:11:47.560 --> 08:11:51.639
if you if you haven't really spent a lot of

3314
08:11:51.759 --> 08:11:56.119
time focusing and giving yourself this space to let go

3315
08:11:56.799 --> 08:12:03.599
completely and relax, may seem most s aalien, but it isn't.

3316
08:12:05.159 --> 08:12:11.040
It's actually the most natural thing in the world to

3317
08:12:11.240 --> 08:12:21.000
let go completely, to relax totally, the most natural thing

3318
08:12:21.319 --> 08:12:33.520
in the world to allow yourself to feel really calm

3319
08:12:33.959 --> 08:12:40.959
in your mind. And it is almost like a literal unwinding.

3320
08:12:44.639 --> 08:12:50.119
It's like you press a button and all the tension

3321
08:12:50.479 --> 08:12:56.279
just releases, and it's like a wheel, like a cog,

3322
08:12:57.240 --> 08:13:00.639
like the inside of the clock just unwinding. And he

3323
08:13:00.759 --> 08:13:04.319
sat should I You could see that the little wind

3324
08:13:04.439 --> 08:13:10.279
up knob that's used just going the opposite way that

3325
08:13:10.360 --> 08:13:16.319
you choose to wind it up, and the energy that

3326
08:13:16.560 --> 08:13:26.759
freymetic stress for energy gradually winding down, losing its power,

3327
08:13:28.040 --> 08:13:35.479
losing its strength. There's a sense of relaxation becomes stronger

3328
08:13:36.680 --> 08:13:48.119
and deeper, and you may find the more relaxed you feel,

3329
08:13:49.520 --> 08:13:59.400
that your mind starts to wonder, maybe seem to stop

3330
08:13:59.560 --> 08:14:04.680
listening to me for a while, your mind goes somewhere else,

3331
08:14:06.080 --> 08:14:11.919
and then you realize you're listening to me again, and

3332
08:14:12.040 --> 08:14:18.560
now it's just your mind to drifting to sleep, which

3333
08:14:18.639 --> 08:14:28.520
is quite natural, because sometimes when we're stressed and tense,

3334
08:14:29.840 --> 08:14:33.720
we may not actually be aware of what we need,

3335
08:14:34.919 --> 08:14:37.479
or we physically your emotionally.

3336
08:14:38.880 --> 08:14:46.560
Need in this moment. But when you allow your.

3337
08:14:46.479 --> 08:14:52.240
Body and mind to relax completely and you let go

3338
08:14:52.400 --> 08:15:01.360
of all thoughts, concerns, worries, ideas, all let them go

3339
08:15:02.360 --> 08:15:10.840
and allow them to drop onto the floor, you start

3340
08:15:10.959 --> 08:15:19.439
to get in touch with the feelings of such relaxation.

3341
08:15:24.040 --> 08:15:30.759
Feels so nice to be in touch with the calmness

3342
08:15:32.720 --> 08:15:35.360
of the different body parts as they.

3343
08:15:37.919 --> 08:15:39.599
Become looser.

3344
08:15:40.880 --> 08:15:41.639
And looser.

3345
08:15:45.880 --> 08:15:58.040
Even your breathing seems easier and more natural, effortless as

3346
08:15:58.119 --> 08:16:03.319
a cool land is through your mouth or notice into

3347
08:16:03.400 --> 08:16:07.599
your lungs, breathing.

3348
08:16:07.279 --> 08:16:12.080
In comforts and relaxation.

3349
08:16:13.799 --> 08:16:20.880
And I'm just breathing out any excess remain intentional stress.

3350
08:16:22.200 --> 08:16:26.799
From every part of your body and mind.

3351
08:16:30.360 --> 08:16:34.959
And as you start to focus on your mind, maybe

3352
08:16:35.520 --> 08:16:43.959
you notice that things come to a standstill, maybe just

3353
08:16:44.639 --> 08:16:52.680
much much lower than before, because your mind is not

3354
08:16:53.080 --> 08:17:03.720
really needed when listening to my voice, which allows your

3355
08:17:03.880 --> 08:17:12.319
mind to relax just as deep as your body. And

3356
08:17:12.439 --> 08:17:25.279
that's synchronicity between the relaxation of your body relaxation of

3357
08:17:25.479 --> 08:17:26.040
your mind.

3358
08:17:28.400 --> 08:17:29.599
Let you know that.

3359
08:17:31.759 --> 08:17:37.400
Feeling completely calm, loose.

3360
08:17:37.439 --> 08:17:52.080
And relaxed is a great healing experience. Fear and has

3361
08:17:56.599 --> 08:18:03.919
so many positive and if it's for your body, your mind,

3362
08:18:04.360 --> 08:18:11.439
and your life to be able to let go everything

3363
08:18:13.159 --> 08:18:16.439
and to relax completely.

3364
08:18:18.360 --> 08:18:26.479
You know, all parts of your body and mind, even

3365
08:18:26.599 --> 08:18:42.240
your bones has arised, or your muscles arised, even the

3366
08:18:42.599 --> 08:18:45.919
skin that covers your body.

3367
08:18:48.479 --> 08:18:56.000
Is relaxed. Every had.

3368
08:18:59.080 --> 08:18:59.439
You have.

3369
08:19:01.200 --> 08:19:02.080
Is also.

3370
08:19:03.959 --> 08:19:21.040
Deeply relaxed, and your brain really starts to feel the benefits.

3371
08:19:22.360 --> 08:19:22.680
Of this.

3372
08:19:24.279 --> 08:19:35.919
Heating relaxation. Then as you focus on the in the

3373
08:19:36.159 --> 08:19:41.159
side of your scalp where your brain is, you can

3374
08:19:41.479 --> 08:19:49.439
start to realize and notice the benefits of your brain

3375
08:19:50.560 --> 08:20:01.119
relaxing deep. Then as your brain tea used to relax,

3376
08:20:04.240 --> 08:20:11.040
sense those messages to the rest of your body.

3377
08:20:12.680 --> 08:20:14.400
And do mind.

3378
08:20:16.119 --> 08:20:38.919
To rely relax e more deeply, relaxilly, more completely, letting

3379
08:20:39.159 --> 08:20:51.159
go any remaining thoughts a consens allow them just to

3380
08:20:51.479 --> 08:20:56.200
drop onto the law because they're not.

3381
08:20:56.360 --> 08:21:04.639
A necessary in this moment, this moment.

3382
08:21:04.599 --> 08:21:05.599
Of deep.

3383
08:21:07.080 --> 08:21:23.119
Reaxation and calmness, feeling your brain with deep concentrated.

3384
08:21:24.040 --> 08:21:42.119
Healing, calming, relaxing, every part of your brain.

3385
08:21:46.319 --> 08:22:00.479
Feeling so loose and comfortable, so relaxed.

3386
08:22:01.520 --> 08:22:02.840
And be peaceful.

3387
08:22:06.119 --> 08:22:08.919
Your brain feels.

3388
08:22:10.080 --> 08:22:22.319
So light, that's so healthy, that sense of deep, deep comfort.

3389
08:22:24.119 --> 08:22:32.639
Really does allow you to enjoy.

3390
08:22:34.360 --> 08:22:46.040
Those ever increasing sensations of comfort, that is spreading throughout

3391
08:22:46.240 --> 08:23:07.799
your body, relaxing each and every muscle of your body, deeper, deeper,

3392
08:23:10.919 --> 08:23:28.560
much more deeper than before, much more comforts spreading through

3393
08:23:29.959 --> 08:23:30.599
your body.

3394
08:23:31.720 --> 08:23:35.040
Might be.

3395
08:23:36.799 --> 08:23:44.040
So peaceful and calm, so.

3396
08:23:46.360 --> 08:23:48.240
Very very.

3397
08:23:49.759 --> 08:23:58.439
Peaceful in a repot your body.

3398
08:24:00.159 --> 08:24:00.959
Let me go.

3399
08:24:03.000 --> 08:24:10.599
The f a everything, averything.

3400
08:24:12.560 --> 08:24:16.319
So peaceful, cal.

3401
08:24:19.520 --> 08:24:21.799
So relax.

3402
08:24:27.080 --> 08:24:43.400
Every second the passes. Do you feel d DPA relax

3403
08:24:47.319 --> 08:24:55.919
dper and dper relax.

3404
08:24:58.279 --> 08:25:01.599
Call so.

3405
08:25:06.439 --> 08:25:08.119
Peace for.

3406
08:25:10.919 --> 08:25:23.680
So very peace, So your head down, your ties. Such

3407
08:25:24.720 --> 08:25:36.959
peace and comfort growing all all the time, Such peace

3408
08:25:37.959 --> 08:25:50.080
and comfort spreading through your body, your mind deep and

3409
08:25:50.919 --> 08:26:07.439
deepert such comfort spreading and sinking deeper into a muscle

3410
08:26:07.840 --> 08:26:08.479
your body.

3411
08:26:12.080 --> 08:26:13.720
So you feel.

3412
08:26:15.959 --> 08:26:25.759
Amazing, so relaxed, so piece so.

3413
08:26:30.479 --> 08:26:32.479
So relax.

3414
08:26:35.840 --> 08:26:37.200
A piece.

3415
08:26:40.279 --> 08:26:41.360
Let him go.

3416
08:26:45.279 --> 08:26:57.000
Everything and do a body scan, focusing on firstly how

3417
08:26:57.119 --> 08:27:02.400
you feel in your body, not trying to change how

3418
08:27:02.479 --> 08:27:08.279
you feel, not trying to relax, not trying to move

3419
08:27:08.360 --> 08:27:15.240
away from any discomfort or stress or tension, just accepting,

3420
08:27:16.759 --> 08:27:21.880
observing and accepting how you feel in the different parts

3421
08:27:21.959 --> 08:27:28.599
of your body, just allowing yourself to be exactly as

3422
08:27:28.680 --> 08:27:29.119
you are.

3423
08:27:32.840 --> 08:27:40.959
To notice, to get in touch with how you actually

3424
08:27:41.080 --> 08:27:43.319
feel in this moment.

3425
08:27:47.080 --> 08:27:58.119
To start off by focusing on your hands, just be

3426
08:27:58.240 --> 08:28:07.119
aware of your hands, like you to move your hands around,

3427
08:28:08.560 --> 08:28:11.119
just maybe move your fingers.

3428
08:28:10.720 --> 08:28:11.319
A little bit.

3429
08:28:13.759 --> 08:28:19.479
I've been enclosing in your hands very gently, just so

3430
08:28:19.919 --> 08:28:25.439
that you can get in touch with how your hands

3431
08:28:27.919 --> 08:28:48.200
and your fingers fell, very very slow movements. Focusing now

3432
08:28:49.080 --> 08:28:56.360
on your feet, and if you can just do kind

3433
08:28:56.360 --> 08:29:01.040
of an equivalent with your feet is you've just done

3434
08:29:01.319 --> 08:29:10.159
with your hands, maybe turning your ankles, moving your feet around,

3435
08:29:12.159 --> 08:29:22.560
moving your toes gently, only very gently and very slowly,

3436
08:29:25.560 --> 08:29:30.400
noticing how your feet feel.

3437
08:29:32.119 --> 08:29:33.080
In this moment.

3438
08:29:40.040 --> 08:29:46.159
Focusing now and your eyes, I'd like you to just

3439
08:29:47.840 --> 08:29:53.599
focus on your eyelids. Maybe you can open and close

3440
08:29:53.720 --> 08:29:58.680
your eyes a couple of times to really get in touch.

3441
08:29:58.799 --> 08:30:00.520
With how you feel.

3442
08:30:00.639 --> 08:30:08.639
When you do close your eyes, the muscle changes in

3443
08:30:08.759 --> 08:30:14.479
your eyes when you do close them. Maybe you're raising

3444
08:30:14.599 --> 08:30:23.639
your eyebrows, it stretches the tops of your eyes, perhaps

3445
08:30:23.880 --> 08:30:30.119
squinting your eyes, scrunching up your.

3446
08:30:30.000 --> 08:30:32.279
Eyes, just so you can.

3447
08:30:33.639 --> 08:30:35.119
Really gain touch.

3448
08:30:37.479 --> 08:30:48.040
With all the aspects of how your eyes feel. Right now.

3449
08:30:57.400 --> 08:31:03.400
Now, focusing on your thighs, and you know it just

3450
08:31:03.439 --> 08:31:14.240
starts you to gently tense your thighs, just very very gently, just.

3451
08:31:14.479 --> 08:31:28.680
Enough so you can become more attuned to the physical sensation.

3452
08:31:29.720 --> 08:31:34.880
Of your upper legs, the front of your thighs, and

3453
08:31:35.000 --> 08:31:48.319
the backs of your thighs, noticing and observing how your

3454
08:31:48.520 --> 08:32:01.799
thighs feel right now within your focus.

3455
08:32:03.080 --> 08:32:09.520
To the back of your neck, just noticing the back

3456
08:32:09.639 --> 08:32:10.040
of your.

3457
08:32:10.040 --> 08:32:16.400
Neck, the muscles, and of course they lead to the

3458
08:32:16.680 --> 08:32:21.080
side of your neck. They also lead to the top

3459
08:32:21.159 --> 08:32:25.599
of your back, which leads to your shoulders.

3460
08:32:27.200 --> 08:32:30.400
So as your focus on the back.

3461
08:32:30.319 --> 08:32:36.919
Of your neck, maybe you can move your head gently

3462
08:32:37.360 --> 08:32:44.560
upwards as if you're looking up. Maybe moving your head

3463
08:32:44.720 --> 08:32:47.759
down as if you're looking down.

3464
08:32:50.880 --> 08:32:52.240
Perhaps moving your.

3465
08:32:52.200 --> 08:33:02.159
Head side decide right to left, but only very slowly,

3466
08:33:04.639 --> 08:33:10.720
very gently. You're trying to force anything.

3467
08:33:12.479 --> 08:33:21.680
It has to be very very gentle, just so you

3468
08:33:21.840 --> 08:33:25.319
can be more.

3469
08:33:26.959 --> 08:33:36.400
In touch with the feelings, with the sensations of physical

3470
08:33:37.759 --> 08:33:42.880
sensations of how the back of your neck.

3471
08:33:44.240 --> 08:33:55.000
Feels. Right now, as we.

3472
08:33:57.000 --> 08:34:05.639
Now focus on the tops of your arms, the parts

3473
08:34:05.759 --> 08:34:10.439
where your biceps and your triceps are between your elbow

3474
08:34:10.520 --> 08:34:19.119
and your shoulders. To focus on those parts the tops

3475
08:34:19.200 --> 08:34:25.759
of your arms. You may like to just tense them,

3476
08:34:26.680 --> 08:34:37.599
but very very gently and slowly, so you're not straining

3477
08:34:38.000 --> 08:34:43.959
or putting any pressure whatsoever.

3478
08:34:44.919 --> 08:34:54.599
On your arms. It's just slowly he can gain more

3479
08:34:54.959 --> 08:35:03.400
of a sense of how you're upper arms are feeling.

3480
08:35:05.360 --> 08:35:17.279
In this moment, just noticing as you gently, very gently

3481
08:35:19.200 --> 08:35:30.520
and slowly tightening the muscles and then let go. Notice

3482
08:35:32.680 --> 08:35:46.959
how the tops of your arms feel. Right now, there's

3483
08:35:47.880 --> 08:35:58.599
now focus on your stomach, the area the lower abdomen

3484
08:35:58.680 --> 08:36:03.919
area below your belly button, moving.

3485
08:36:03.720 --> 08:36:11.119
All the way down to your hips, just above your grime.

3486
08:36:17.479 --> 08:36:24.680
Maybe you're able to tense these muscles in that area

3487
08:36:25.439 --> 08:36:40.680
very very gently and slowly. If that's a difficult thing

3488
08:36:40.880 --> 08:36:50.319
to do, maybe you can just move your body, pushing

3489
08:36:50.479 --> 08:36:55.000
your stomach up, maybe moving a little bit to a

3490
08:36:55.279 --> 08:36:57.159
side using your hips.

3491
08:36:59.319 --> 08:37:07.880
Just you can get more in tune with how your

3492
08:37:08.799 --> 08:37:20.040
lower aptomate area his feeling in this moment.

3493
08:37:26.599 --> 08:37:28.319
Just noticing.

3494
08:37:29.240 --> 08:37:30.880
The physical.

3495
08:37:32.040 --> 08:37:38.599
Sensations your lower abdomen.

3496
08:37:49.000 --> 08:37:49.200
Has.

3497
08:37:49.319 --> 08:37:53.080
Remove your attention.

3498
08:37:55.000 --> 08:38:03.240
To your mouth. Notice in your lips.

3499
08:38:04.799 --> 08:38:13.319
And inside your mouth, your teeth, your gums, your tongue.

3500
08:38:22.880 --> 08:38:24.279
Just noticing.

3501
08:38:25.560 --> 08:38:31.840
How your tongue and your mouth feels, and it may

3502
08:38:32.119 --> 08:38:40.799
help by moving your tongue around your mouth, moving it

3503
08:38:41.319 --> 08:38:48.759
to your left, maybe pressing it gently against the side

3504
08:38:48.919 --> 08:38:55.159
of your mouth, and then to the right, gently to

3505
08:38:55.319 --> 08:39:03.479
the side of your mouth, pressing up against the top

3506
08:39:03.560 --> 08:39:05.799
of your mouth, and then.

3507
08:39:05.840 --> 08:39:07.959
Down gently.

3508
08:39:09.479 --> 08:39:10.880
Against the bottom.

3509
08:39:10.599 --> 08:39:17.400
Of your mouth, always very slowly.

3510
08:39:20.279 --> 08:39:21.560
And a very.

3511
08:39:23.959 --> 08:39:25.360
Very gentle.

3512
08:39:29.720 --> 08:39:35.599
So that you can be aware.

3513
08:39:40.439 --> 08:40:02.560
Of how you feel in your mouth area. Now I

3514
08:40:02.759 --> 08:40:04.240
got to focus.

3515
08:40:06.080 --> 08:40:19.919
On your wrists, and don't I ask you to maybe

3516
08:40:20.799 --> 08:40:23.000
just routine.

3517
08:40:24.159 --> 08:40:25.319
Your wrists.

3518
08:40:26.720 --> 08:40:34.759
By moving your hands in a circular motion very gently

3519
08:40:36.680 --> 08:40:58.599
and slowly, just slowly, can feel the sensations that you

3520
08:40:59.040 --> 08:41:04.560
are currently experiencing in.

3521
08:41:07.520 --> 08:41:18.159
Curists. Perhaps smooth in your hands up and down.

3522
08:41:20.599 --> 08:42:01.880
The game very very champily, slowly, very chan so slow bestween.

3523
08:42:02.040 --> 08:42:12.159
Now start to observe your lower back.

3524
08:42:17.759 --> 08:42:27.919
The bad part is just above of your hips where

3525
08:42:27.959 --> 08:42:29.360
your coxis are.

3526
08:42:36.720 --> 08:42:42.880
A whole area which also really does include the signs

3527
08:42:43.840 --> 08:42:49.319
of your body because those muscles are very much connected.

3528
08:42:54.599 --> 08:42:59.959
There's those muscles or some moving into your hip aid

3529
08:43:00.080 --> 08:43:07.840
out connecting to your buttocks the sides of your hips,

3530
08:43:16.400 --> 08:43:24.639
and if you're physically able to do so, maybe you

3531
08:43:24.880 --> 08:43:37.720
can very gently just nobody And this is slightly, very

3532
08:43:38.080 --> 08:43:54.119
slowly side to side, just enough to engage.

3533
08:43:59.360 --> 08:44:00.200
Now, if you.

3534
08:44:02.720 --> 08:44:21.959
In your lawer back, perhaps your hips gently up and down,

3535
08:44:25.720 --> 08:44:28.639
gently and slowly.

3536
08:44:31.319 --> 08:44:32.200
In order to.

3537
08:44:34.000 --> 08:44:38.279
Real be in touch.

3538
08:44:40.639 --> 08:44:45.159
With the physical sensations.

3539
08:44:45.520 --> 08:44:46.919
Of your lawer back.

3540
08:45:03.759 --> 08:45:04.400
As we know.

3541
08:45:04.840 --> 08:45:20.040
Move to your attention to your jawl an area for

3542
08:45:20.200 --> 08:45:26.000
your chin all the way up to near your ears.

3543
08:45:26.119 --> 08:45:44.439
Are oh, your jaw, and you can, just if it's

3544
08:45:44.599 --> 08:45:45.439
okay to do.

3545
08:45:45.720 --> 08:45:57.319
So, gently open your mouth, no wide, no stretching, just

3546
08:45:57.959 --> 08:46:10.080
very gently and slowly open in your mouth I think

3547
08:46:10.360 --> 08:46:15.400
closing your mouth hy gently.

3548
08:46:17.279 --> 08:46:33.119
And slowly so you can pin touch.

3549
08:46:39.919 --> 08:47:16.360
How your jaw feels. Now I've to sit down a

3550
08:47:16.639 --> 08:47:31.639
chest area. You don't need to do anything to move

3551
08:47:31.759 --> 08:47:43.159
your chest because it moves every time you breathe, and

3552
08:47:43.279 --> 08:47:50.319
it moves very gently and slowly.

3553
08:47:52.080 --> 08:48:07.119
Automatically with each breath you tape as you focus on

3554
08:48:10.479 --> 08:48:11.840
your chest.

3555
08:48:17.040 --> 08:48:54.880
Else, when you pray, believe in your focus.

3556
08:48:56.360 --> 08:49:01.360
To your forms your elbows.

3557
08:49:07.319 --> 08:49:13.680
Maybe you're able to very gently.

3558
08:49:15.080 --> 08:49:17.200
And slowly.

3559
08:49:18.959 --> 08:49:27.520
Tense the muscles in your forearms, and when you do that,

3560
08:49:28.000 --> 08:49:29.279
you can feel.

3561
08:49:32.240 --> 08:49:34.200
Your elbows as well.

3562
08:49:43.319 --> 08:50:01.200
Very gently and slowly, actly.

3563
08:50:04.040 --> 08:50:06.000
And softly.

3564
08:50:09.520 --> 08:50:48.599
Obsid your forearms. The delpas. Now focus the rest of

3565
08:50:48.720 --> 08:51:02.319
her back, upper back and the middle or the middle

3566
08:51:02.439 --> 08:51:21.759
of your back. Again, this part of your body moves

3567
08:51:23.880 --> 08:51:27.080
also every time you bray.

3568
08:51:32.040 --> 08:51:33.560
You may not notice that.

3569
08:51:35.759 --> 08:51:47.799
Usually makes you observe your upper back in the middle

3570
08:51:47.919 --> 08:52:00.040
of your back. You can really fill that gentle.

3571
08:52:05.279 --> 08:52:54.080
As there in your focus into your area.

3572
08:52:57.639 --> 08:53:07.080
Butts, pry, there's a muscles those bones.

3573
08:53:09.159 --> 08:53:39.279
In your midsection. Just make the sent.

3574
08:53:41.400 --> 08:54:02.919
How you hips fail right now, keep very very gently

3575
08:54:05.680 --> 08:54:17.439
use your hips maybe side to side, fairy gently and.

3576
08:54:33.080 --> 08:54:38.720
Ya Harry.

3577
08:54:42.959 --> 08:54:52.240
Gently softly.

3578
08:54:59.279 --> 08:54:59.520
Ms.

3579
08:55:06.040 --> 08:55:23.479
Everything starts to slow down, including the thoughts in your mind.

3580
08:55:24.919 --> 08:55:25.840
And your mind.

3581
08:55:25.680 --> 08:55:36.040
Itself just starts to gradually. It doesn't have to be instant,

3582
08:55:36.119 --> 08:55:44.119
but just gradually starting too. It's almost like time is

3583
08:55:44.560 --> 08:55:55.680
straight chin. It's a slower pace to maybe what you're

3584
08:55:56.040 --> 08:56:00.000
used to in your day to day life.

3585
08:56:03.360 --> 08:56:04.880
It's a slower.

3586
08:56:06.240 --> 08:56:31.240
Movement of energy, very small movements which make up the

3587
08:56:31.439 --> 08:56:39.319
larger movements, which is always the case. When you move

3588
08:56:39.680 --> 08:56:44.119
your hand, it might seem like it's one movement, but

3589
08:56:44.200 --> 08:56:52.200
it's lots of minute different muscles moving in accordance with

3590
08:56:52.319 --> 08:57:03.680
each other. And what happens in this space that we're

3591
08:57:03.759 --> 08:57:05.119
sharing is.

3592
08:57:10.439 --> 08:57:11.520
We move from.

3593
08:57:14.240 --> 08:57:16.919
That big.

3594
08:57:21.279 --> 08:57:32.880
Movement into those smaller movements, starting to focus on.

3595
08:57:38.200 --> 08:57:44.479
How your body feels, not just as a whole, not

3596
08:57:44.720 --> 08:57:50.040
just oh, i'm feeling this way. I'm feeling stressed or tense,

3597
08:57:50.319 --> 08:57:55.720
or I'm feeling relaxed and calm. I'm feeling this way,

3598
08:57:55.880 --> 08:58:02.720
I'm feeling that way. Starting to notice that your body

3599
08:58:07.080 --> 08:58:16.720
begins to present to you small feelings around your body,

3600
08:58:23.240 --> 08:58:35.360
small physical sensations in your legs, whether pleasurable or not.

3601
08:58:40.759 --> 08:58:50.040
Maybe resisting the temptation to label them or to judge them,

3602
08:58:51.520 --> 08:58:57.560
those feelings, just thinking them, thinking about them is just

3603
08:58:57.799 --> 08:59:14.759
being neutral, just feelings, not being particularly concerned, but just

3604
08:59:15.159 --> 08:59:17.560
noticing what your.

3605
08:59:17.520 --> 08:59:21.279
Body is telling you.

3606
08:59:29.240 --> 08:59:35.560
Feelings in your arms, instead of feeling the hole of

3607
08:59:35.680 --> 08:59:45.680
the arm, maybe notice those individual feelings, all those different

3608
08:59:45.919 --> 08:59:59.240
muscles and the skin, the hairs of your arms, all

3609
08:59:59.319 --> 09:00:13.159
the inter all parts of your arms, the veins, the bones,

3610
09:00:16.000 --> 09:00:22.040
just being aware of maybe your elbow on your right

3611
09:00:22.240 --> 09:00:33.520
arm has a certain feeling. Maybe your left wrist also has.

3612
09:00:36.520 --> 09:00:57.240
Its own individual physical sensation. What about your forearm on

3613
09:00:57.400 --> 09:01:09.400
your right arm you're right for arm, there may not

3614
09:01:09.560 --> 09:01:17.319
be any particular feeling that you could even give a

3615
09:01:17.439 --> 09:01:24.599
name to may not feel like anything other than just

3616
09:01:25.200 --> 09:01:27.840
a feeling. You know, it's there.

3617
09:01:34.119 --> 09:01:39.840
The feelings in your shoulders, perhaps your shoulders when you

3618
09:01:39.959 --> 09:01:43.680
think about them, kind of almost like they're the same,

3619
09:01:44.840 --> 09:01:50.680
you know, the same feeling, almost like both of your

3620
09:01:50.720 --> 09:01:52.479
shoulders are just one thing.

3621
09:01:54.279 --> 09:02:04.279
Of course they're not. And when you.

3622
09:02:04.439 --> 09:02:10.479
Focus on your left shoulder and then on your right shoulder,

3623
09:02:12.520 --> 09:02:17.000
maybe find that you move the muscles a little bit,

3624
09:02:18.520 --> 09:02:33.360
maybe tense the muscles gently, noticing the difference in each shoulder.

3625
09:02:44.759 --> 09:03:00.880
Your lower back, the left side of your back and

3626
09:03:01.680 --> 09:03:12.400
the right side of your lower back of course that

3627
09:03:12.599 --> 09:03:25.000
connection to your buttocks and to your hips, and also

3628
09:03:25.240 --> 09:03:28.080
moving up into the middle of your back.

3629
09:03:38.040 --> 09:03:41.639
And sometimes like right now, actually when.

3630
09:03:41.520 --> 09:03:45.119
I focus on their part, when I focused on my

3631
09:03:45.240 --> 09:03:51.400
buttocks and then I focused on the middle of my back,

3632
09:03:51.759 --> 09:03:54.520
I almost felt like the muscles in my lower back

3633
09:03:54.599 --> 09:04:04.439
were being stretched very gently, just stretched a little bit.

3634
09:04:06.400 --> 09:04:13.159
Even though I wasn't doing anything to try to stretch

3635
09:04:15.159 --> 09:04:17.599
your lower back, it just seemed to happen.

3636
09:04:18.799 --> 09:04:29.840
The feeling of very gently stretching your lower back.

3637
09:04:35.599 --> 09:04:55.880
Comes along. I have feeling in your chest, just.

3638
09:04:56.159 --> 09:05:09.880
Noticing what sensations you are experiencing in your chest right now,

3639
09:05:22.360 --> 09:05:26.000
and there's so much of the chest. Of course, there's

3640
09:05:26.080 --> 09:05:29.520
the collar bone leading to the chest. You've got the

3641
09:05:29.680 --> 09:05:41.319
chest bone, You've got the muscles in your chest. Of course,

3642
09:05:41.400 --> 09:05:47.479
if you're female, there's possibly the breasts. If you're male,

3643
09:05:49.479 --> 09:05:56.040
you've got the different well why not that different these days.

3644
09:05:56.080 --> 09:05:59.520
But there may be more.

3645
09:06:01.240 --> 09:06:07.520
Muscles at the top of the chest, but at the

3646
09:06:07.680 --> 09:06:12.599
side underneath it's pretty much the same whether you're a

3647
09:06:12.680 --> 09:06:17.680
man or a woman. There's muscles there, muscles that stretch

3648
09:06:17.800 --> 09:06:23.400
out to your back as well as breast tissue stretches

3649
09:06:24.000 --> 09:06:31.239
and moves into your back, to just being aware of

3650
09:06:31.360 --> 09:06:52.400
your chest, being with whatever feeling there is in your chest.

3651
09:07:08.040 --> 09:07:15.519
When I noticed that, I focus on my chest, I

3652
09:07:15.720 --> 09:07:20.720
feel it in my back, my upper back. I mean,

3653
09:07:20.800 --> 09:07:23.720
I guess the obvious reason would be because you know,

3654
09:07:23.720 --> 09:07:34.480
I'm grieve in in and it stretches my chest and

3655
09:07:34.839 --> 09:07:36.080
my back at the same time.

3656
09:07:44.000 --> 09:07:45.000
It feels.

3657
09:07:47.879 --> 09:07:59.519
It feels okay, it doesn't feel. I got a little

3658
09:07:59.559 --> 09:08:06.120
bit of in my right chest, a little bit.

3659
09:08:06.160 --> 09:08:12.680
Not pain, but little discomfort, maybe stiffness possibly, I don't know.

3660
09:08:16.720 --> 09:08:24.239
I notice my shoulders are also wanting to flex for

3661
09:08:24.400 --> 09:08:24.959
some reason.

3662
09:08:27.120 --> 09:08:34.559
I think that's probably part of my upper back, that

3663
09:08:34.720 --> 09:08:39.639
connection between my shoulders and my upper back. Because I

3664
09:08:39.720 --> 09:08:44.720
can move my shoulders and stretch the muscles in my back,

3665
09:08:47.199 --> 09:08:53.760
moving the shoulders backwards or up, which then moves I

3666
09:08:53.800 --> 09:09:09.919
think it's the scapulous in your back. It feels quite nice. Actually,

3667
09:09:15.239 --> 09:09:18.440
a good thing about this is you can, if you

3668
09:09:18.599 --> 09:09:32.519
want to, you can just flex or stimulate the various

3669
09:09:32.720 --> 09:09:40.239
muscles in your body gently in order to get more

3670
09:09:40.239 --> 09:09:50.559
of a sense of how they feel. And when you're relaxing,

3671
09:09:55.400 --> 09:09:59.599
when you do tense and muscle and you let it go,

3672
09:10:00.319 --> 09:10:04.080
let it relax, it relaxes.

3673
09:10:06.120 --> 09:10:16.440
Way more than it would normally. You have to feel

3674
09:10:18.559 --> 09:10:22.120
that you're able to do that. There's no point in

3675
09:10:22.239 --> 09:10:23.080
doing it if.

3676
09:10:23.000 --> 09:10:28.599
There's an issue with the per part of your body.

3677
09:10:32.040 --> 09:10:38.639
You need to be gentle with yourself at all times

3678
09:10:41.239 --> 09:10:52.800
when relaxing deeply. It's important to be kind to yourself.

3679
09:11:00.360 --> 09:11:08.800
As you notice your mind. How much has your mind

3680
09:11:09.160 --> 09:11:32.639
slowed down since we started this recording. How came.

3681
09:11:36.319 --> 09:11:37.680
And peaceful.

3682
09:11:38.800 --> 09:11:48.279
Is your mind right now? We have nothing to think

3683
09:11:48.319 --> 09:11:58.120
about and just my voice to listen to. Because you

3684
09:11:58.319 --> 09:12:06.839
know the intention behind this recording, this relaxation.

3685
09:12:08.879 --> 09:12:14.040
At the very least for you to feel more relaxed

3686
09:12:15.360 --> 09:12:17.440
at the end of the recording than.

3687
09:12:17.319 --> 09:12:29.239
You did at the beginning, at the very least, for

3688
09:12:29.239 --> 09:12:33.000
your mind to slow down.

3689
09:12:35.559 --> 09:12:47.760
Because your body continues to relax, because that's.

3690
09:12:47.839 --> 09:12:48.400
What you.

3691
09:12:50.000 --> 09:12:52.519
Want to happen.

3692
09:12:56.519 --> 09:13:11.959
That's what you expect to happen, for relaxation.

3693
09:13:14.319 --> 09:13:15.239
To fill.

3694
09:13:17.519 --> 09:13:30.480
Your body, maybe calm in your mind to the point

3695
09:13:30.639 --> 09:14:04.239
of boredom. When you start maybe to drift away breaft in,

3696
09:14:17.839 --> 09:14:19.400
it's almost as.

3697
09:14:19.319 --> 09:14:25.879
If you're moving further away from.

3698
09:14:27.440 --> 09:14:41.239
Your body in your mind, just leaving that there, kind

3699
09:14:41.279 --> 09:14:46.319
of liking it an escape pod and a spaceship a movie,

3700
09:14:47.120 --> 09:14:49.400
a space movie, you know, when they get into a

3701
09:14:49.480 --> 09:14:56.199
little part in it, since the man far away from

3702
09:14:56.279 --> 09:15:18.879
the spaceship, siven three continue.

3703
09:15:23.639 --> 09:16:36.680
To relax, drifting SI slow and peace, so rare.

3704
09:16:49.680 --> 09:16:50.680
And peace.

3705
09:17:11.599 --> 09:17:26.040
And focusing on the feeling of those individual parts of

3706
09:17:26.160 --> 09:17:42.800
your body that's or relaxing. One by one. You may.

3707
09:17:44.519 --> 09:17:45.480
Find that.

3708
09:17:49.839 --> 09:17:59.480
Every now and then you realize that you weren't listening

3709
09:18:01.239 --> 09:18:02.319
to my voice.

3710
09:18:04.639 --> 09:18:16.360
Because your mind started to imagine something different, maybe started

3711
09:18:16.480 --> 09:18:25.040
to almost move into some kind of a dreamy state,

3712
09:18:29.879 --> 09:18:36.199
And then you become aware of my voice again. And

3713
09:18:36.360 --> 09:18:42.720
even though you may want to focus on my voice.

3714
09:18:43.440 --> 09:18:51.919
You may also wish to allow your mind to just drift.

3715
09:18:54.760 --> 09:19:12.639
Naturally into that space of comfort and safety. As you feel.

3716
09:19:20.199 --> 09:19:29.879
More comfort spreading through your body like a warm blanket

3717
09:19:33.919 --> 09:19:34.559
covering you.

3718
09:19:36.839 --> 09:19:48.559
Gently, keeping your body at just the perfect temperature.

3719
09:19:58.919 --> 09:20:09.319
And even if you can hear background sounds, they just

3720
09:20:10.720 --> 09:20:14.800
don't seem to matter anymore.

3721
09:20:20.120 --> 09:20:21.919
There's that sensor.

3722
09:20:24.199 --> 09:20:41.040
Peace spreads through your mind like a gentle breeze, yet

3723
09:20:41.199 --> 09:20:53.680
strong enough to blow away all negativity, strong enough to

3724
09:20:57.120 --> 09:21:07.239
remove from your mind any anxiety or stress that was

3725
09:21:07.440 --> 09:21:18.279
there before, and blow away any.

3726
09:21:18.279 --> 09:21:19.839
Other thoughts.

3727
09:21:21.400 --> 09:21:43.199
Or feelings that just don't fit with the sense relaxation that.

3728
09:21:48.319 --> 09:21:58.080
Is feeling your body and your mind.

3729
09:22:12.680 --> 09:22:19.360
Unless you focus on your mind, count down from ten

3730
09:22:19.760 --> 09:22:28.080
down to one, and with each number you hear, your

3731
09:22:28.279 --> 09:22:56.800
mind will become slightly relaxed, just just slightly so, from

3732
09:22:57.000 --> 09:23:04.440
ten down to nine, just as night movement nine down

3733
09:23:04.559 --> 09:23:06.480
to eight, just.

3734
09:23:06.559 --> 09:23:23.599
Another small change in how you feel eight down to seven.

3735
09:23:26.400 --> 09:23:31.800
That feeling is a gap, almost like a gap that

3736
09:23:32.199 --> 09:23:36.400
starts to get wider, the gap.

3737
09:23:36.639 --> 09:23:44.400
Between those feelings that you used to have in your

3738
09:23:44.480 --> 09:23:53.199
mind compared to the feelings you have that growing now

3739
09:23:54.919 --> 09:24:04.720
feelings of comfort and security and confidence, and the gap

3740
09:24:05.160 --> 09:24:11.279
becomes the wider, made down to seven, seven, down to six,

3741
09:24:14.959 --> 09:24:20.319
and when you get to five, mind will start.

3742
09:24:20.080 --> 09:24:25.279
To have a certain physical.

3743
09:24:27.000 --> 09:24:35.959
Sensation, almost like there's a magnet outside of your head

3744
09:24:37.440 --> 09:24:44.239
sucking the tension and the stress and any remaining feelings

3745
09:24:44.599 --> 09:24:49.959
that you don't want, sucking them out through your skull.

3746
09:24:55.760 --> 09:25:00.879
And then down to four you could start to really

3747
09:25:01.480 --> 09:25:04.319
experience that sense of.

3748
09:25:05.800 --> 09:25:16.319
Not just emptiness, but space, a place full of fresh air,

3749
09:25:21.360 --> 09:25:28.160
place where you can stretch. It's almost as if as

3750
09:25:28.239 --> 09:25:32.279
you go down to four and three, your mind is

3751
09:25:32.440 --> 09:25:36.519
expanding with this sense.

3752
09:25:39.160 --> 09:25:44.639
Of peace and tranquility growing.

3753
09:25:46.800 --> 09:25:52.919
As it moves down to When you get to one,

3754
09:25:54.400 --> 09:26:02.919
your mind just feels exactly how you want to feel,

3755
09:26:06.440 --> 09:26:22.120
almost perfect feeling, maybe a sensation that.

3756
09:26:23.720 --> 09:26:33.080
You'd like to keep a place that's safe, where nothing

3757
09:26:36.639 --> 09:26:39.199
can affect you at all.

3758
09:26:50.680 --> 09:26:57.839
And you can stay in that a space of comfort, confidence.

3759
09:27:00.120 --> 09:27:02.400
For them in your own ability.

3760
09:27:04.279 --> 09:27:10.760
To create this space and this fear of comfort within

3761
09:27:11.040 --> 09:27:16.239
your own mind just by counting ten.

3762
09:27:17.839 --> 09:27:18.559
Down to one.

3763
09:27:23.120 --> 09:27:27.639
And this is something that you can do yourself when

3764
09:27:27.680 --> 09:27:34.959
you're on your own, a time when you can maybe

3765
09:27:35.160 --> 09:27:43.800
sit down, maybe just for a few minutes, close your eyes,

3766
09:27:47.599 --> 09:27:51.000
just count slowly from ten.

3767
09:27:53.680 --> 09:28:03.839
Down to one and re experience these feelings.

3768
09:28:04.839 --> 09:28:13.160
In your mind. And when you feel that way in

3769
09:28:13.319 --> 09:28:28.879
your mind, your body copies your mind and that feeling.

3770
09:28:29.040 --> 09:28:35.879
It's spread through your spine and your nervous system into

3771
09:28:36.279 --> 09:28:49.040
every part of your body, travels through your bloodstream, heathing

3772
09:28:49.400 --> 09:29:09.279
and relaxing every article of your existence. And we can

3773
09:29:10.279 --> 09:29:18.199
we can practice this a few times before the end

3774
09:29:18.279 --> 09:29:23.160
of the recording, and then you can practice on your own.

3775
09:29:25.239 --> 09:29:35.919
And each time you count from tenbut one, the feelings

3776
09:29:36.080 --> 09:29:50.199
of comforts, calmness, deep deep relaxation becomes stronger and deeper.

3777
09:29:56.480 --> 09:30:00.959
Feeling your mind brain.

3778
09:30:02.199 --> 09:30:11.839
With these positive chemicals and spread throughout your body, relaxing

3779
09:30:11.959 --> 09:30:20.199
you so quickly, relaxing your whole body and mind.

3780
09:30:22.800 --> 09:30:35.839
So very, very easily just by counting from ten down

3781
09:30:35.959 --> 09:30:44.120
to one. So we're gonna do now. I'm going to

3782
09:30:44.239 --> 09:30:48.360
count from ten down to one. I'd like you to

3783
09:30:48.519 --> 09:30:53.000
repeat the number after me. So when I say ten,

3784
09:30:56.040 --> 09:31:00.720
you can just repeat to yourself ten.

3785
09:31:06.360 --> 09:31:15.720
Just notice, be aware of how you feel in your

3786
09:31:15.879 --> 09:31:25.400
mind and your body. Then when the same nine, you

3787
09:31:25.519 --> 09:31:41.319
can repeat to yourself nine again, noticing the increase in

3788
09:31:41.599 --> 09:31:49.519
comfort and calmness in your mind and in your body,

3789
09:31:55.480 --> 09:31:57.319
the same when the same paint.

3790
09:32:00.319 --> 09:32:05.239
When I say seven, six.

3791
09:32:07.480 --> 09:32:26.800
When I say five, four, when I say three, two, lastly,

3792
09:32:26.959 --> 09:32:32.360
when I say one, you can beat that number.

3793
09:32:39.839 --> 09:32:43.800
Now, of course, when you do this on your own

3794
09:32:45.319 --> 09:32:49.400
without listening to me, you can say the.

3795
09:32:49.519 --> 09:32:58.800
Numbers or whatever speed that you feel is necessary for you,

3796
09:33:00.559 --> 09:33:05.599
so you can adapt. So you feel you want to

3797
09:33:06.519 --> 09:33:12.760
say the numbers ten down to one faster than I do,

3798
09:33:14.519 --> 09:33:17.040
then you go ahead and do that. Or if you

3799
09:33:17.279 --> 09:33:21.559
feel when you do it yourself that you'd like to have.

3800
09:33:22.120 --> 09:33:29.879
More more space between the numbers, maybe take a.

3801
09:33:29.919 --> 09:33:36.720
Lot longer to get from ten all the way down

3802
09:33:37.360 --> 09:33:54.360
to one, that's your choice also to do. So I'm

3803
09:33:54.400 --> 09:34:02.839
going to count from ten down to one. If when

3804
09:34:02.879 --> 09:34:06.639
I get to one, that will be the end of

3805
09:34:06.800 --> 09:34:15.080
this record. Let'sicalseore listening to music, and the music will continue.

3806
09:34:22.800 --> 09:39:25.760
Ten nine, eight, twenty, ninety, eighteen, seventeen, sixteen, fifteen, fourteen,

3807
09:39:29.760 --> 09:40:20.519
thirty twelve, eleven, ten, nine, eight, seven, six, five, four, three.

3808
09:40:25.360 --> 09:40:32.239
Two one.

3809
09:40:40.639 --> 09:40:51.000
Now open your eyes, noticing how you physically feel having

3810
09:40:51.120 --> 09:40:59.239
counted down from twenty to one, allowing stress tension to

3811
09:40:59.480 --> 09:41:04.400
leave your fingertips and your toast, and as you focus

3812
09:41:04.480 --> 09:41:09.519
on your fingertips, maybe they feel a little bit tingling,

3813
09:41:11.800 --> 09:41:16.360
which is I suppose quite an understanding considering the tension

3814
09:41:16.800 --> 09:41:27.040
has been exiting your body through your fingertips. So now

3815
09:41:27.080 --> 09:41:29.400
we're going to count from twenty down to one again.

3816
09:41:29.879 --> 09:41:30.559
This time.

3817
09:41:34.720 --> 09:41:36.160
You go to feel relief of.

3818
09:41:36.279 --> 09:41:47.000
Tension and stress, any anxiety that you may have leaving

3819
09:41:49.199 --> 09:41:55.160
through your stomach. Just leaving through your stomach, almost as

3820
09:41:55.239 --> 09:42:01.839
if it's just releasing the whole of your stomach, your

3821
09:42:02.000 --> 09:42:06.519
naval to just above your chest or below your chest,

3822
09:42:06.639 --> 09:42:10.440
rather so surrounding your belly by an area, the.

3823
09:42:10.519 --> 09:42:16.440
Whole area you can feel the tension of your body

3824
09:42:17.080 --> 09:42:22.040
where there's left. Just release all that area.

3825
09:42:22.360 --> 09:42:25.879
And you may notice that your stomach will become very relaxed.

3826
09:42:27.360 --> 09:42:31.919
As my countdown from twenty down to one.

3827
09:42:33.760 --> 09:42:37.559
Now twenty.

3828
09:42:41.839 --> 09:43:45.800
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six.

3829
09:43:48.599 --> 09:44:14.559
Five, four, three, two, what You can open your eyes

3830
09:44:14.599 --> 09:44:18.080
again if you choose, or you can just keep them closed.

3831
09:44:18.360 --> 09:44:24.040
Because it feels relaxing. Just notice, say your stomach feels

3832
09:44:25.639 --> 09:44:29.400
notice as your focus just do a little scan of

3833
09:44:29.519 --> 09:44:45.839
your body. Notice, say your body feels focusing putting upper body, back, chest, stomach, legs, arms, hands, feet,

3834
09:44:48.839 --> 09:44:55.839
just noticing, and you know, you may start to film

3835
09:44:58.239 --> 09:45:02.040
more of a sense of tire, which may be the

3836
09:45:02.160 --> 09:45:08.559
reason listening to this recording, because you're like to.

3837
09:45:10.199 --> 09:45:15.959
Let go completely of everything and dread.

3838
09:45:17.239 --> 09:45:32.639
Off into a nice, natural, calm, relaxing sleep. So now

3839
09:45:33.239 --> 09:45:42.760
focus on your forehead, and if you choose, you can

3840
09:45:42.879 --> 09:45:48.360
incorporate your eyes in this focus as well. Your forehead

3841
09:45:48.440 --> 09:45:54.559
and your eyes, it's that whole area basically almost as

3842
09:45:54.599 --> 09:45:57.360
if you are wearing a mask, you know, like a