Aug. 16, 2025

(music) #1 short relaxation | Jason Newland

(music) #1 short relaxation | Jason Newland
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Close your eyes, take a slow breath in and gently

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let it go. That's right, breathing in, calm, breathing out

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tension again, a slow, deep breath, fill your lungs completely

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and exhale, releasing with each breath you let go. With

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each moment you soften. Notice your shoulders, let them drop,

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Loosen your arms, release your jaw, allow your eyes to rest.

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Every sound around you helps you relax. Every word you

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hear guides you deeper. Now. Imagine a gentle wave flowing

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from the top of your head down to your toes.

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This wave carries comfort. This wave carry is calm. Feel

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it washing over your forehead, smoothing away tension over your eyes, peaceful,

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soft barley down into your jaw, loose and easy, your neck,

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your shoulders, all relaxing. Now another slow breath in and

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let it out. Deeper and deeper. The wave lows through

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your arms, into your chest, your stomach, down into your legs,

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all the way to your feet, your whole body. Calm,

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your whole body safe, your whole body at rest. Deeper now, relaxed, now,

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peaceful now, and as you remain in this deep c arm,

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you notice how good it feels, how natural, it is

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to let go. From this moment, you can relax instantly

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at any time, in any place. All you need is

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a breath in, slowly, out gently, and the calm returns.

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When you face stress, you pause, you breathe, and you

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relax instantly. When you feel pressure, you stop, you breathe,

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and you relax instantly. Your body remembers this calm, your

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mind remembers this peace, and every breath brings it back.

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Instant relaxation. Take one more deep breath in, hold it gently,

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and let it go. That's right, calm, centered, at peace,

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and in a moment your return awake, alert, hen refreshed.

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I'll count from one up to five and five. You

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can open your eyes feeling good, feeling calm, one becoming aware,

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two energy returning, three more alert, four eyes feeling lighter,

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and five eyes open, awake, refreshed and instantly relaxed