April 23, 2025

(ASMR) (no music) (5 hours) Whisper Wednesday | LMBYTS #1336 | 23rd April 2025

(ASMR) (no music) (5 hours) Whisper Wednesday | LMBYTS #1336 | 23rd April 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name's Jason

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Newland and this is Whisper Wednesday. We have a little

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sneeze from Benny. Please only listen when you can safely

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close your eyes. It's seven forty It's seven forty am,

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twenty third of April two thy twenty five. I've been

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up for a couple of hours. I did the editing

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of yesterday's recording because there was was it Trivia Tuesday?

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Yesterday I talked about Popes yep, but it was Big

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Brother Eviction Night Live Eviction. Three people went, so I

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didn't have time to do the editing because I went

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to Better While after it finished, as I was in

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bed by about half ten maybe called to eleven maybe

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eleven roughly. So I did the editing, processing and uploading

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of yesterday's recording this morning. Then I had my breakfast,

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watched a Better TV, a couple of YouTube things.

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And here I am.

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So normally I don't take a Finnie out until after

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nine o'clock, so it gives me enough time to do

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this recording. Then I'll take him for a thing, you know,

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w a l okay. I'm also in the process of

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uploading yesterday's recording the SoundCloud. I haven't made What on

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Earth's going on? That is strange? That is really weird. Okay,

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earlier two hours ago, an hour and a half ago,

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I had twenty I don't know, maybe one hundred downloads

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on spreaker. Now I got just under two thousand, seven

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forty three in the morning. That's weird. Yesterday I got

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five hundred and ninety three. It was really one of

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the lowest days for a while. A week ago I

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got three three and a half thousand. That's just on spreaker.

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The sound cloud again more as well, But now that's

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really weird. I wonder what that's about. Let's have a look.

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I don't know what that's about. I'm not complaining books.

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It's very strange. It's very early in the morning to

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be getting that many, unless maybe the podcast has become

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popular or it's gett more. I they're not not popular,

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but well maybe popular, that'd be nice. But maybe it's

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scared promoted by Apple podcasts. Who knows. I've got no

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idea the YouTube channel is. It's just plodding along because

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I've now been uploading all six versions of my recordings

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h and it's yeah, it's not as popular as what

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it was. Again, AM used the word popular very very generously. Yes,

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have a look. So I'd like to say welcome to

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Sebastian who joined my Facebook group, Jason Newland's boring group

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on Facebook. So welcome to you Sepastian for joining. And

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I did say welcome I think did I? Yes, I

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did also yesterday, so yesterday had to know today was

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no yesterday. That was ten hours ago. So yesterday we

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had Sebastian and Sandy join. So thank you both of

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you for joining. Welcome right has thrown me off a

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little bit that as I didn't expect to see that

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many downloads so quickly. It's very strange. I had the

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weirdest dreams last night. In fact, I was woken up

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by Vinnie, so I don't know. I mean, I think

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I was talking in my sleep and it was one

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of those weird dreams where I was in this house

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and my oldest brother was in a room with me,

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but it's a separate room. I it's very weird. Eddie

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heard right was in it and he's a boxing promoter.

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So I, for whatever reason, can you have any in

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the background fidgeted? I moved. I don't know why, but

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I went on a train somewhere. I didn't have a coat.

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I didn't have somewhere else didn't I have I had

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shoes the amount dreams I have, well, I've got no

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shoes on. It was ridiculous. But I had no I

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had a coat. I didn't have a coat. By stayed

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in a hotel. You know, I've had a weird few

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weird dreams about hotels as well, but this was just

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really weird. I was looking for a place. They had

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a job, like, you know, one of those employment agencies.

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So I was in this town, never been there before,

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and I'm walking up and down the street, the high street,

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and I stop a bunch of lads and I say,

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is this it? Is this the town center? Is this

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the shopping center? Because it's just tiny, and they didn't

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like that. I mean, it was just one road. And

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I kind of got in some conflict with film or

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something that was weird. And then I end up at

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Parrier Hearn's house. I've never been to Perry Hearn's house,

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by the way, and some weird things happened there. It

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was just strange, very it's a surreal, very surreal and

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then I met up with somebody I used to live

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with twenty odd years ago, twenty four years ago, a

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place I used to rent a room, and I was

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asking him how he was and is he still working

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for Pretty Trael And he says no, he didn't didn't

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pass the tests and now he's doing some other job

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security or something. I can't remember what it was. And

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I said, oh, is it, how are you? He said,

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I'll still waiting to find out. It was weird. So

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he gives me a lift and then I meet Fabia

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Wardley so Eddie which Eddie earns not his manager, but

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he probably knows him. Fabia Wardley is he's a local boxer,

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so he's he's well known everywey. But he lives about

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twenty five to thirty miles away from where I am

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a bit of a local hero in that town where

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I used to live. I used to live in imp

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Switch And he's an ipswich you see him as an

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ipswich man. So I'm a fan of his and I

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would like to meet him one day. And I know

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someone who's who knows his family, who grew up literally

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watching him grow up. They you know, she's the mother

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of a friend and she knows his family, so Fabio's

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family and I just like, so I'd love to meet

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him just because I've never met well, actually, I've only

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ever met one boxing star ever. Only every in my

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whole life never been face to face with a boxer

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like a superstar in my mind, to superstar someone who

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is a former world champion or current world champion. The

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one and only time was when I was doing security

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at Canary Wharf. That was my job and it wasn't

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a hobby, and I had this I was on the

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floor of the TV channel, which was Live TV owned

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by the Mirror Group, and that was my favorite place

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to be in the building because it was full of

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actors and they were just friendly. I kind of got

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to know them. Anyway. I had to bring people into

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the studio. I had to bring people into the reception

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because they were well I was a security I had to,

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you know, escort them. So I took him into it.

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This was Lloyd and so he's standing there. I was like, wow,

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I didn't one hundred percent no, but I did, you know.

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I was like, that's Lloyd Anagan and then he told

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me that I couldn't believe it. I'd take him to

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the reception and the receptionist lady, she says, I'm gonna

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take your name. I said, what do you mean. His

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name is Lloyd Anagan. It's Lloyd, he said, who. I said,

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be unified. Well to a champion of the world who

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beat Donald Curry in nineteen eighty six. He's a legend.

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And he looked at me like, I don't know if

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he was surprised. I knew who he was. He was

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one of my heroes back then. And this is only

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ten years later. Anyway, this is ninety six, so it

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was not a long time, and he was still boxing

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until the early nineties, maybe ninety two, ninety three. And

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then there was a phone call as we were there

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and a receptionist and apparently his car was blocking something.

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He'd parked his car in Canevery Wharf and it was

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a security hazard because they were high alert at that time.

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As why I was there, well, me and hundreds of

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other security cards around that area exced just a bomb

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had just gone off like that a week before, and

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this I just couldn't believe. I was sitting see him

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off standing with a legend, and I so wanted to

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just talk to him more, ask Ris autograph or I

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don't know something, but I didn't want to say I

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just didn't. Yeah, I was a little bit had taken

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back or taken aback, however you want to say, Lloyd Hanagan, Man,

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Lloyd Hanigan. That to me would be like meeting Mike

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Tyson or Nigel Ben. You know, it's that for me

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or a princess scene. It's that level in my mind

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of hero boxing, hero boxing, hero, just you know, as

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far as he was so good and to go to

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another country and do what he did two. I mean,

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I didn't know at the time who Donald Curry was.

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I was like fifteen, so I didn't really I wasn't

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aware of what a superstar Donald Curry was in America

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now when the boxing world basically he was pound for

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pound like the greatest boxer at the time. And this

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would have been probably before Mike Tyson won the world title.

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I don't know if Mike Tyson was ever classes pound

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for pound. I think he must have been when he

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had all three world titles. He must have been down

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as poundful in his peak and blinding. But it's hard

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to say. There's always so many good ones that are

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always around. I mean Chavez was Caesar Chavez. He was

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pretty much bound for pound in that time of the

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because I think it's unbeaten for like nearly ninety fights

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Caesar Chavez. I'm talking about boxing. Sorry, that was not

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my intention. But anyway, I met Fabio Wadley. But I'm

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standing back because Eddie's waving Eddie earned and he's walking

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up the steps or whatever, and Fabio calls me over.

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Fabio wants to meet me. Fabio is excited to meet me.

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That bit was true, even in an imaginary dream. People.

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People aren't excited to see me, even in a dream.

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It's not fair. It's just on a look my goody messages.

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Nothing that's good. I took Vinnie into the garden last

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night as a last you know, a last wee week

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before bed, and he started barking. I couldn't believe it,

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really loud. Oh, I just this was probably five to eleven,

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ten to eleven a night too late to be barking,

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basic good boy. I realized that the dog behind the

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fence was there, and then dogs started barking. Do you

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have a dog downstairs? It's now back and really only

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barks when when the owner's not there. So when the

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when the my neighbors goes now, the dog barks non stop.

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Other than that, it's pretty quiet. It's a lovely dog,

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but Vinnie don't like him. I get really well with him.

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I'll make a fuss of him. I think it's important

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to make friends with dogs, generally, especially this one's a

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big one. So I've known him since he was a puppy,

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and he was big then, even as a puppy. So

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I wass gonna make a fuss, But Vinnie don't. He

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just does not like big dogs at all. And because

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the dog downstairs wants to jump all over him and

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be friendly, just Thinny don't like it. I think he

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wants to dominate, or at least be equal. That's why. Well,

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look at how tiny he is. It's a little jack Russell.

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His size is like boodle. That's the size of doctor.

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That's as big as any wants to play with a poodle.

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That's it a sausage dog. I mean there are smaller docks,

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but not many. Most dogs are bigger. He doesn't mind

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a bigger dog as long as it's not big big

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A little bit. Biggers fine, but he can't play with them.

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It will sniff them and say hello. But he can

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only play with little docks the same size as him.

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Why say he can only he only does play with them.

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So he's got Archie and Noodles. There is another dog

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that he plays with, but he doesn't see that dock

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very often, but they love each other as well as though.

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He's got three really close friends that he just loves

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to see archieer Noodles. The other two days closest to

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and my neighbor gave me a A neighbor gave me

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one of those extension lead things. I don't know what

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they're called dog leads, but their extension I've had a

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couple in the past and they broke. This one's a

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little bit temperamental as far as the lock in the thing,

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but yeah, it's okay, does the job. Just let you

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know that maybe background sounds because at this time of

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the day, quite often a neighbor might come out and garden,

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you know, local neighbors in the gardens or neighbors local

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just I don't know. Maybe not a lot really happened,

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to be fair, yesterday, I wasn't feeling it. I spent

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most of the day in bed. I just didn't. Man,

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did go a bit of work on my website, but

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outside of that, I just wasn't really I don't know,

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I can't really explain it. I just wasn't in the

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mood to do anything. And then Big Brother Viction that

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was coming on, so I was looking forward to that,

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and so you know, I had to put some rubbish outs.

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I to do that. I needed to do laundry by haven't.

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I'm try and do that today. I need to order

232
00:23:23.880 --> 00:23:30.440
some food. I'm losing track of that because I ordered

233
00:23:30.519 --> 00:23:34.440
food with Uber Eats, so they deliver my groceries, but

234
00:23:34.480 --> 00:23:38.440
they don't take the money out on the day. Sometimes

235
00:23:38.480 --> 00:23:42.839
it's a few days later. Sometimes it's like, well, it's

236
00:23:42.920 --> 00:23:47.839
just hard to keep track of it. And suddenly I've got,

237
00:23:48.480 --> 00:23:52.079
you know, two pounds left in my bank because they've

238
00:23:52.160 --> 00:23:55.759
taken because I've had deliveries, have taken like three different

239
00:23:55.759 --> 00:23:58.599
deliveries all at the same time, but they didn't take

240
00:23:58.640 --> 00:24:03.400
them at the time. So yeah, I'm a little bit behind.

241
00:24:03.480 --> 00:24:11.200
I don't know what I owe them. So I got

242
00:24:11.240 --> 00:24:15.839
paid today. I should check that the money's gone in.

243
00:24:20.119 --> 00:24:21.240
It did, did did?

244
00:24:22.039 --> 00:24:29.640
Hopefully it's gone in because yeah, that's good. That's nice.

245
00:24:30.400 --> 00:24:37.240
It's got paid today, I have I have a lot

246
00:24:37.319 --> 00:24:43.799
going out soon, so on the first of the month.

247
00:24:45.000 --> 00:24:48.559
I know it's not the first yet, but so twenty third,

248
00:24:51.359 --> 00:24:55.680
but I don't get paid anything till after I pay out.

249
00:24:55.839 --> 00:24:58.759
So I've got a TV license which is fifteen pounds,

250
00:25:00.119 --> 00:25:03.359
got the council tax which is twenty five pound thirty six,

251
00:25:05.240 --> 00:25:10.119
I've got blind me, I've got said the energy it's

252
00:25:10.160 --> 00:25:13.839
a gas and electric one hundred and twenty one pound

253
00:25:13.880 --> 00:25:23.440
twenty two Wow, what else goes out? I think that's

254
00:25:23.480 --> 00:25:33.640
it on that day, and then the next day, the third,

255
00:25:34.599 --> 00:25:38.000
I pay for the podcast. The third of the month,

256
00:25:38.079 --> 00:25:42.640
I also pay for my my phone and my poord

257
00:25:42.720 --> 00:25:57.079
band is he asleep snoring? Okay? The fourth I pay

258
00:25:57.160 --> 00:26:03.960
for my website Audible, and for Apple dot Com. It's

259
00:26:04.000 --> 00:26:16.119
there for the Apple Cloud. And the seventh I pay

260
00:26:16.319 --> 00:26:26.759
for the Google. It's for the Google. It's for YouTube

261
00:26:29.640 --> 00:26:33.000
because I have YouTube adverts. Because I watch a lot

262
00:26:33.000 --> 00:26:38.880
of YouTube. I can't the adverts too much. And then

263
00:26:39.160 --> 00:26:46.039
I've got seven of April and I've got Amazon Prime

264
00:26:46.119 --> 00:26:51.960
goes out because I get deliveries from Amazon, so it

265
00:26:52.160 --> 00:26:54.599
just works out better to pay for the Amazon Prime

266
00:26:55.000 --> 00:27:01.400
so I get free delivery the eighth of April entry

267
00:27:01.440 --> 00:27:04.799
for Prime So just to make you get rid of

268
00:27:04.799 --> 00:27:10.119
the adverts on Prime Video. I can't just can't stand adverts.

269
00:27:11.839 --> 00:27:17.960
I'm talking about just sometimes it go on forever. I

270
00:27:18.119 --> 00:27:27.880
did pay on the the ninth ITVX Premium, I'll cancel AX.

271
00:27:28.000 --> 00:27:31.200
Only got that so I could watch Big Brother. I'll

272
00:27:31.200 --> 00:27:33.119
get it a game when the next Big brothers on,

273
00:27:34.119 --> 00:27:37.680
because I watched the episode the day after. Apart from

274
00:27:37.799 --> 00:27:41.480
Life the Life of Fictions, I watch on the live

275
00:27:43.000 --> 00:27:45.200
but the rest of the time I watch it while

276
00:27:45.200 --> 00:27:49.720
I'm at my breakfast the next day, and ITVX put

277
00:27:49.799 --> 00:27:58.720
about I'd say in an hour an hour program, probably

278
00:27:58.759 --> 00:28:13.119
care twenty adverts, if not more. Cap Cup ten ninety nine.

279
00:28:13.160 --> 00:28:15.160
That's for the video, so I can putty cancel that

280
00:28:15.240 --> 00:28:23.000
one that's on the ninth. There's a few other bits

281
00:28:23.000 --> 00:28:33.759
and bobs. Fifteenth Sky Sports. I didn't even mean to

282
00:28:33.799 --> 00:28:38.440
sign up for that one. That's twenty six pounds a month.

283
00:28:39.480 --> 00:28:43.000
I kind of got stuck into a six month contract,

284
00:28:44.119 --> 00:28:46.400
so I've canceled it. But I have to wait until

285
00:28:46.759 --> 00:28:50.920
June or something. And then he had it for the

286
00:28:50.920 --> 00:28:57.599
box in and it's like maybe sometimes only one fight

287
00:28:57.680 --> 00:29:05.559
a month. I want to watch. This month, there's been

288
00:29:05.680 --> 00:29:11.240
Moon Big, so I sent some Moon Big cards out

289
00:29:12.799 --> 00:29:19.759
family and stuff. And then yesterday, wow, to the eighteenth,

290
00:29:21.039 --> 00:29:29.160
I had Now Entertainment, which is Sky three ninety nine,

291
00:29:30.000 --> 00:29:33.480
so they had big discount, so I'll sign up for that.

292
00:29:33.640 --> 00:29:39.880
There's a big discount. And then you've got the movies,

293
00:29:39.960 --> 00:29:41.440
which is four fifty a month.

294
00:29:44.039 --> 00:29:44.200
Is that.

295
00:29:48.200 --> 00:29:56.359
I'm confused. I'm actually really confused. I signed up for

296
00:29:56.480 --> 00:30:04.359
toboscriber Game, which is fifteen pound fifteen, so that was yesterday.

297
00:30:06.079 --> 00:30:07.039
But I have the.

298
00:30:08.960 --> 00:30:13.720
In order to get the information to write the information

299
00:30:13.880 --> 00:30:19.000
on the podcast episodes, I transcribe it and I add

300
00:30:19.039 --> 00:30:25.599
it to chat GBT and it gives a description. It's

301
00:30:25.680 --> 00:30:28.799
just it's so much easier for me than me trying

302
00:30:28.839 --> 00:30:34.279
to figure it out. And then I got open Ai

303
00:30:34.519 --> 00:30:40.200
chat GPT eighteen pound eleven, which I use every single day,

304
00:30:40.799 --> 00:30:47.599
multiple times sometimes. So yeah, there's quite a few things

305
00:30:47.680 --> 00:31:03.799
I'm paying out. Yeah, but I don't know how much

306
00:31:03.920 --> 00:31:07.759
left there is to pay out of this, you know,

307
00:31:08.480 --> 00:31:17.240
of recent payments. It's confusing to me. I'm trying to

308
00:31:17.240 --> 00:31:22.400
think what can I get rid of I could definitely

309
00:31:22.440 --> 00:31:26.160
get rid of cap cup because I'm not even using

310
00:31:26.200 --> 00:31:30.799
it anymore. Cap Cup, I was using it quite regularly.

311
00:31:32.359 --> 00:31:42.920
Cap cut, Nope, that's weird. Camp Cup. Well, I said

312
00:31:43.000 --> 00:31:47.960
not let me go in there. That's very strange. If

313
00:31:47.960 --> 00:31:52.440
I open the app up, maybe they'll do it. I

314
00:31:52.559 --> 00:31:57.640
got the app on my desktop. Perhaps I can cancel

315
00:31:57.680 --> 00:32:04.720
it in there. I think I can actually right signing,

316
00:32:06.400 --> 00:32:13.440
let's just click on that, manage pro. I can manage pro.

317
00:32:15.200 --> 00:32:29.079
Cancel rend day fifth of June. War seventh is so ridiculous.

318
00:32:30.000 --> 00:32:33.920
It's like back to front here. So the next day

319
00:32:34.599 --> 00:32:40.279
twenty twenty five, dash oh five dash o seven, So

320
00:32:40.319 --> 00:32:47.839
it's the seventh of May twenty twenty five. If that way,

321
00:32:48.079 --> 00:32:57.039
why are they putting it like that? Just confirm so

322
00:32:57.079 --> 00:33:02.480
I'm going to cancel it. Subscription is critience gone, so

323
00:33:02.519 --> 00:33:06.359
I haven't gonna think about that. What's the other thing

324
00:33:06.400 --> 00:33:12.799
I don't need? There was something else, wasn't there? But

325
00:33:12.880 --> 00:33:21.759
I can get rid of I've got this music match right,

326
00:33:22.759 --> 00:33:26.880
musicmatch dot com seven pound fifty seven a month. I

327
00:33:26.920 --> 00:33:31.079
can't get rid of a thing. I just can't. I've

328
00:33:31.119 --> 00:33:33.480
tried everything to try and delete it, and it keeps

329
00:33:33.519 --> 00:33:47.359
taking money. I don't even use it. Yeah, I'm just

330
00:33:47.440 --> 00:33:51.720
looking at other things I could get rid of capcut

331
00:33:51.720 --> 00:33:57.319
got rid of that itv X premium, So if I

332
00:33:57.359 --> 00:33:59.119
can get rid of that as well, because I don't

333
00:33:59.160 --> 00:34:12.159
need that to renew itv X I tv X So

334
00:34:14.679 --> 00:34:41.559
manage account? Wow, signing our register? H? No, I don't

335
00:34:41.559 --> 00:34:56.599
want to register. What dack email? H that's really weird.

336
00:35:00.079 --> 00:35:03.599
I bring in the detail, isn't it saying set up

337
00:35:03.639 --> 00:35:08.559
an account? I don't want to set up an account signing.

338
00:35:08.960 --> 00:35:26.840
Maybe it's a different Okay, Okay, we're in. There's a

339
00:35:26.880 --> 00:35:30.800
different email addressed to the't what I thought. Manage account

340
00:35:33.559 --> 00:35:42.079
your plan and it's a good during Big Brother. But

341
00:35:42.119 --> 00:35:47.280
other than that, no me for me personally, So change

342
00:35:47.559 --> 00:35:56.079
cancel subscription. Yes, it's offered me now two pounds ninety

343
00:35:56.199 --> 00:36:00.920
nine for the next three months and let me see

344
00:36:01.000 --> 00:36:06.840
when this When is next Big Brother.

345
00:36:09.639 --> 00:36:09.840
UK?

346
00:36:10.199 --> 00:36:28.079
Starting twoenty twenty five Monday December of April. Okay, no,

347
00:36:28.199 --> 00:36:32.920
I'm talking about the normal one that celebrity Big Brother.

348
00:36:41.719 --> 00:36:54.559
Because the celebrity Big Brother ends on Friday. I wish

349
00:36:54.599 --> 00:37:06.719
they could just let me know. Ah trumped out, did

350
00:37:06.840 --> 00:37:07.360
you know.

351
00:37:08.960 --> 00:37:09.039
That?

352
00:37:12.800 --> 00:37:20.960
What's his name? I am the one who only Jesney

353
00:37:21.000 --> 00:37:28.920
Hawk's his dad, So silence is golden. I think it

354
00:37:28.960 --> 00:37:33.119
was the Tremendors. This is such a famous mood that

355
00:37:33.320 --> 00:37:45.199
song is. Okay, when does I want to know when

356
00:37:45.239 --> 00:37:55.199
the normal big brother comes on? When he's next normal?

357
00:37:57.039 --> 00:38:04.559
Normal m m brother? Okay, it keeps going seven of April,

358
00:38:06.039 --> 00:38:13.519
not seven but seven seven April. Yeah. I went to

359
00:38:13.559 --> 00:38:18.960
school and we always used to put thh next to

360
00:38:19.039 --> 00:38:23.000
the number. Maybe that's maybe that's not a thing anymore.

361
00:38:24.800 --> 00:38:33.159
I don't know. I struggle to keep up. No, it's

362
00:38:33.239 --> 00:38:46.480
not give me any information. Oh no, he's only talking

363
00:38:46.480 --> 00:38:49.920
about a celebrity big brother. I mean that makes sense.

364
00:38:50.159 --> 00:38:53.320
But I just want to know when the normal one

365
00:38:53.440 --> 00:38:57.719
is because there was a time when they used to

366
00:38:57.760 --> 00:39:02.639
go inside, they'd have the normal one or the celebrity one,

367
00:39:02.719 --> 00:39:11.079
then the normal one the day after. But there's nothing

368
00:39:11.119 --> 00:39:16.960
on here. I'm just checking because if if celebrity big brother,

369
00:39:17.119 --> 00:39:19.079
if normal big Brother's coming.

370
00:39:18.840 --> 00:39:22.760
On, I will keep.

371
00:39:26.880 --> 00:39:29.719
I'll take that offer of to ninety nine because that's

372
00:39:29.719 --> 00:39:37.159
pretty good. Sorry, I just so sad though what I'm

373
00:39:37.199 --> 00:39:40.000
talking about. I realize how boring that was.

374
00:39:42.880 --> 00:39:44.960
Or can I get it down from five ninety nine

375
00:39:45.000 --> 00:40:05.880
to ninety nine.

376
00:39:57.719 --> 00:40:08.039
Even necessary a celebrity Big Brother, No normal UK Normal BB.

377
00:40:10.199 --> 00:40:14.400
The Civilian Edition is said to return through its twenty

378
00:40:14.480 --> 00:40:22.159
twenty five series on Sunday, October six, two thousand, twenty five.

379
00:40:24.400 --> 00:40:29.760
October is six, right, that's a little way away. A

380
00:40:29.880 --> 00:40:34.639
little way away. So I still want to cancel. Other

381
00:40:36.159 --> 00:40:40.159
just just let me cancel. Ask like a thousand questions? Well,

382
00:40:40.280 --> 00:40:53.719
one question, your subscription has been canceled. Good done? What

383
00:40:53.880 --> 00:41:05.000
the way else I can get rid of? I do no,

384
00:41:07.679 --> 00:41:15.599
so get rid of that. I might try and do

385
00:41:15.719 --> 00:41:19.719
as much transcribing as a canon, but down hold for

386
00:41:19.800 --> 00:41:33.199
a while. Dude, Yeah, I mean what you did. There

387
00:41:33.280 --> 00:41:40.639
was seven people left in the house yesterday and then

388
00:41:40.719 --> 00:41:46.039
three one out, so that's three four, five, six seven,

389
00:41:46.920 --> 00:41:50.920
So there's still four people. I guess four people in

390
00:41:50.960 --> 00:41:57.599
the finals. Okay, yeah, yeah, I suppose. I think the

391
00:41:57.719 --> 00:42:02.079
obvious win is going to be Jojo. Just seems like

392
00:42:02.159 --> 00:42:06.639
the obvious person. But I might be wrong. It might

393
00:42:06.639 --> 00:42:14.559
be Danny. That's who I reckon, either Danny or Jojo.

394
00:42:15.280 --> 00:42:20.280
But I reckon Jojo. I mean, she literally hasn't put

395
00:42:20.280 --> 00:42:25.320
her foot wrong the whole show. It's almost like she

396
00:42:25.480 --> 00:42:29.159
has all the secrets, you know, knows all the right

397
00:42:29.239 --> 00:42:32.760
things to do, and she just seemed like a nice person.

398
00:42:35.159 --> 00:42:42.360
All beg gas there. Sorry whoops. By the way, if

399
00:42:42.360 --> 00:42:48.360
you haven't listened to the Pope Trivia Tuesday, there's some

400
00:42:48.519 --> 00:42:56.079
interesting facts there that I found. So yeah, just it's amazing.

401
00:42:56.199 --> 00:42:58.280
Although I don't talk about the Pope all the way through,

402
00:42:58.760 --> 00:43:02.119
and don't talk about my grain and dead and other

403
00:43:02.199 --> 00:43:05.519
stuff that had nothing to do with it, which is

404
00:43:05.760 --> 00:43:08.159
very unusual for me, you know how I like to

405
00:43:08.199 --> 00:43:09.360
stick to the subject.

406
00:43:12.440 --> 00:43:23.159
Yeah, okay, I.

407
00:43:23.239 --> 00:43:25.480
Put some food out of viny again, and he's not

408
00:43:25.599 --> 00:43:31.400
touching it. It's almost like all he wants to do

409
00:43:31.480 --> 00:43:36.840
is eat treats, which includes what I got dry dog food.

410
00:43:36.880 --> 00:43:40.599
Don't give him when more out in the park.

411
00:43:40.360 --> 00:43:40.519
And.

412
00:43:42.599 --> 00:43:47.960
He doesn't know it's food, but he likes it, but

413
00:43:48.000 --> 00:43:50.119
he won't eat it if I put in a bowl

414
00:43:50.159 --> 00:43:55.480
for him inside. I just don't know what to do

415
00:43:55.519 --> 00:44:00.559
with him. I think what I do is I'll put

416
00:44:00.599 --> 00:44:04.239
his food in the fridge and just leave it there

417
00:44:04.400 --> 00:44:07.360
till he hassles me, and then I'll get it out

418
00:44:07.360 --> 00:44:11.400
of the fridge and then I'll be too cold because

419
00:44:11.400 --> 00:44:20.920
he doesn't like food being cold. It's weird because if

420
00:44:20.920 --> 00:44:24.360
it's on the floor in the bowl, he doesn't want it.

421
00:44:24.440 --> 00:44:27.400
If I take the bowl and put it onto the table,

422
00:44:29.880 --> 00:44:33.320
that grabs his attention and he stares at the bowl,

423
00:44:34.119 --> 00:44:37.119
I'll put it back on the floor again, not interested.

424
00:44:38.920 --> 00:44:43.199
Put it on the table. He wants it. I can't

425
00:44:43.199 --> 00:44:54.599
figure him out. It's just difficult. So have a no look,

426
00:44:54.679 --> 00:45:00.320
see what's in the news. Okay, in fact, what I do,

427
00:45:01.119 --> 00:45:03.840
I won't go onto that. Yeah, I might try and

428
00:45:03.880 --> 00:45:08.199
get rid of the the app because I've got the

429
00:45:12.400 --> 00:45:15.280
What can I get rid of? What apps that I got?

430
00:45:21.599 --> 00:45:35.559
Bum subscriptions? Okay, Apple Music because I'm keeping ecs. I

431
00:45:35.639 --> 00:45:47.039
use Apple Music regularly. Really it's the unlimited magazines. I

432
00:45:47.239 --> 00:45:54.039
use it for the Sunday papers. But I'm getting rid

433
00:45:54.079 --> 00:45:57.840
of the Ax's twelve pound ninety nine a month. I

434
00:45:57.880 --> 00:46:03.320
can't afford that, just so I can. Yeah, I'll get

435
00:46:03.400 --> 00:46:05.639
rid of it so I can do it. I use it.

436
00:46:05.719 --> 00:46:09.599
Maybe before then I should be able to find news

437
00:46:09.639 --> 00:46:15.440
online if I happen to use an app. So let's

438
00:46:20.440 --> 00:46:37.880
let's set please find me ten news stories from around

439
00:46:38.000 --> 00:46:59.679
the world today. There are funny Let's see if there's anything, zey,

440
00:46:59.760 --> 00:47:07.239
come up with anything here? April twenty third. The first

441
00:47:07.280 --> 00:47:14.679
one that comes up Minecraft movie sparks chicken Jockie chaos. Okay.

442
00:47:15.119 --> 00:47:19.280
The release of a Minecraft movie has led to unexpected

443
00:47:19.519 --> 00:47:25.559
audience antics. Fans have been bringing live chickens to screen

444
00:47:25.679 --> 00:47:33.760
it no way and shouting chicken jug air during specific scenes,

445
00:47:34.440 --> 00:47:40.360
causing disruptions that have led some theaters to half showings

446
00:47:40.440 --> 00:47:47.360
and core security. Whack can you mentionine taking someone on

447
00:47:47.440 --> 00:47:52.599
a first day? I mean maybe Minecraft movie It might

448
00:47:52.719 --> 00:47:55.400
not be the correct kind of movie to take someone

449
00:47:55.440 --> 00:47:58.679
on a day too, but will take them, but go

450
00:47:58.840 --> 00:48:04.239
with them. When someone sit while your day pulls a

451
00:48:04.320 --> 00:48:07.320
chicken out of his pocket, have his pens? However, that'd

452
00:48:07.360 --> 00:48:12.480
be weird. Not the first time, but so. Saint George's

453
00:48:12.599 --> 00:48:20.719
Day celebration earns celebrated early by mistake. The UK Prime

454
00:48:20.800 --> 00:48:24.760
Minister host of the Saint George's Day reception on April

455
00:48:24.880 --> 00:48:28.679
twenty second, but the Church of England clarified that the

456
00:48:28.800 --> 00:48:32.599
feast day was officially moved to April twenty eighth this

457
00:48:32.880 --> 00:48:37.800
year due to its overlap with Easter Week. This mix

458
00:48:37.920 --> 00:48:42.039
up led to some confusion over the correct day for

459
00:48:42.159 --> 00:48:52.360
the celebration Finn he he stopped at. AI generates bizarre

460
00:48:52.519 --> 00:48:58.199
political books ahead of Canadian election. A search of AI

461
00:48:58.480 --> 00:49:04.199
generated political books has flooded Amazon Canada with at least

462
00:49:04.559 --> 00:49:12.119
sixteen titles about Prime Minister Markcarney appearing in March alone.

463
00:49:13.280 --> 00:49:15.719
Some of these books were published on the same day,

464
00:49:16.440 --> 00:49:21.840
raising concerns about the influence of AI on election related information.

465
00:49:28.159 --> 00:49:34.679
Comedian John mulaney and unveiled his new stand up tour,

466
00:49:35.760 --> 00:49:43.760
Mister Whatever Through a Humor through a humorous video filmed

467
00:49:43.800 --> 00:49:47.840
from the backseat of a mock kidnapping scenario. The tour

468
00:49:47.960 --> 00:49:52.320
features gifts, appearances by other comedians and were run from

469
00:49:52.480 --> 00:49:59.559
June through December twenty five. Right What's the Next one?

470
00:50:02.159 --> 00:50:11.800
Wish bar pens unusual pact in strategy, raising eyebrows. Cricket

471
00:50:11.840 --> 00:50:17.119
fans were puzzled. Winner l s G. I don't know

472
00:50:17.199 --> 00:50:24.000
what that stands for. Skipper Rishab Pent chose to pat

473
00:50:24.239 --> 00:50:29.719
at number seven. Facing only two balls in the innings,

474
00:50:32.480 --> 00:50:37.719
Pent explained the decision was to capitalize, but the strategy

475
00:50:37.840 --> 00:50:42.599
backfired as the team managed only one fifty nine for six.

476
00:50:45.800 --> 00:50:49.360
Right and see how many words I understood from that?

477
00:50:49.599 --> 00:50:55.000
How much I understood. Sorry, cricket fans understood that. Puzzled.

478
00:50:55.119 --> 00:50:59.840
I understand that word bat.

479
00:51:00.199 --> 00:51:01.159
I know what that is.

480
00:51:03.079 --> 00:51:05.920
Facing only two balls. I know what two balls are,

481
00:51:06.000 --> 00:51:08.079
but I don't know what. I don't know what facing

482
00:51:08.199 --> 00:51:10.960
only two balls means. I'm pretty sure it's not what

483
00:51:11.119 --> 00:51:18.199
I think in my head. No backfire, don't know what

484
00:51:18.360 --> 00:51:22.400
that means, blind me, but the whole sentence together, I'm

485
00:51:22.440 --> 00:51:26.360
not sure. I thought the joke was about his name,

486
00:51:27.199 --> 00:51:33.000
but it isn't. His name's penned pens. I don't mind.

487
00:51:34.079 --> 00:51:42.079
Samsung introduces shortcut Sneaker phone. Okay, Samsung is unveiled the

488
00:51:42.559 --> 00:51:49.000
short cut wants repeating it. The shortcut sneaker a shoe

489
00:51:49.199 --> 00:51:56.159
shaped a shoe equipped with motion sensors that allows users

490
00:51:56.239 --> 00:52:02.679
to make phone calls through foot movements. Okay, Only six

491
00:52:02.800 --> 00:52:09.880
pairs are being made availably, availably exclusively to Samsung members

492
00:52:11.039 --> 00:52:17.760
in the Netherlands for a contest. In an emergency, that

493
00:52:17.800 --> 00:52:23.199
would be pretty coold. You know, if you had to

494
00:52:23.360 --> 00:52:29.679
just damp your feet together. There's no place like home.

495
00:52:29.800 --> 00:52:34.599
There's no place like home, There's no place like Please

496
00:52:35.320 --> 00:52:38.000
call the police, Please call the police. I don't know

497
00:52:38.719 --> 00:52:46.079
it seems like a good idea. Elephants use unique names

498
00:52:46.159 --> 00:52:52.519
to call each other. Why why would that be so

499
00:52:52.719 --> 00:52:58.559
surprising that other animals, Because we are animals, aren't we

500
00:52:59.159 --> 00:53:06.760
are the animals have names for each other. It's pretty

501
00:53:06.800 --> 00:53:12.280
obvious animals communicate. I mean, you don't just have to

502
00:53:12.400 --> 00:53:18.480
listen to birds continuously communicated. In fact, yesterday I was

503
00:53:18.519 --> 00:53:22.639
in the garden and I looked up and there's these

504
00:53:22.719 --> 00:53:35.719
two birds and one one was like whistling really really nice.

505
00:53:37.440 --> 00:53:39.840
I can't do the whistle, but it was as a call.

506
00:53:41.599 --> 00:53:46.159
And then you have one started snuggling up to the

507
00:53:46.239 --> 00:53:49.320
one that was doing the goal. But they looked about

508
00:53:49.400 --> 00:53:52.639
pretty much the same. And you have one brushed away

509
00:53:52.719 --> 00:53:57.519
and like jumped up and moved away. I was intrigued,

510
00:54:01.320 --> 00:54:03.239
So I got a ladder and I went up there

511
00:54:04.199 --> 00:54:11.800
and I said, sorry to disturb your lads, but what's

512
00:54:11.880 --> 00:54:19.400
going on? I said, Well, I said, wow, I noticed

513
00:54:19.440 --> 00:54:23.039
that one if he was calling out, Yeah, I'm calling

514
00:54:23.159 --> 00:54:26.800
for his mating season. I'm trying to get someone to

515
00:54:27.639 --> 00:54:30.599
you know, mate. We used the word mate, but we

516
00:54:30.679 --> 00:54:37.719
all know what it really means. Okay, yes, so why

517
00:54:38.039 --> 00:54:39.880
why are you pushing him away?

518
00:54:41.880 --> 00:54:42.039
Well?

519
00:54:42.159 --> 00:54:44.920
I got a much better voice than him. He said,

520
00:54:44.920 --> 00:54:47.559
what he does is just lets me do order the corning,

521
00:54:48.079 --> 00:54:50.840
and he just comes and cut us up so that

522
00:54:50.960 --> 00:54:58.280
the birds the females think that it's him. Okay, why

523
00:54:58.400 --> 00:55:02.760
is that a problem? I don't know, really, I just don't.

524
00:55:02.880 --> 00:55:07.519
I think it's just as using me. So I said

525
00:55:07.519 --> 00:55:10.400
to the other one, why don't you why don't you

526
00:55:10.599 --> 00:55:14.039
just call yourself? And he said, no, I might singing voice, gone,

527
00:55:15.519 --> 00:55:18.760
I just it's not it's not the same as it

528
00:55:18.920 --> 00:55:23.639
used to be. I said, why not? I said, I

529
00:55:23.679 --> 00:55:28.039
don't know. I think I just overdid it. You know,

530
00:55:28.599 --> 00:55:30.440
you ever hears someone that spent a lot of time

531
00:55:30.559 --> 00:55:35.679
shouting and therefolways ends up being a bit yeah, you know,

532
00:55:36.480 --> 00:55:39.559
a little bitter rough. Well, I think that's what happened

533
00:55:39.599 --> 00:55:43.480
to me. And they have a bird who was laughing.

534
00:55:44.960 --> 00:55:48.280
I said, why are you laughing while you're laughing at

535
00:55:48.320 --> 00:55:55.039
your friend? He said, well, that's the thing. I don't.

536
00:55:55.280 --> 00:55:56.000
I don't yell.

537
00:55:56.239 --> 00:55:56.599
I just.

538
00:55:59.480 --> 00:56:03.480
I let the ladies nose I'm available. But I don't

539
00:56:03.519 --> 00:56:07.199
bush it. I don't go over the top. I don't

540
00:56:08.800 --> 00:56:10.920
you know, it's not an exhibition, it's just an in

541
00:56:11.039 --> 00:56:17.400
buy I don't put on a party like him. It's

542
00:56:17.639 --> 00:56:24.119
just a very soft invitation to come and get pregnant.

543
00:56:24.760 --> 00:56:25.119
That's it.

544
00:56:25.239 --> 00:56:25.880
That's what it is.

545
00:56:27.159 --> 00:56:30.840
He wants to marry them, and he just puts that

546
00:56:31.039 --> 00:56:37.119
way too much effort. He buys jewelry and he promises

547
00:56:37.199 --> 00:56:42.079
the world. Well, I can promises a few eggs hopefully

548
00:56:42.159 --> 00:56:47.559
at the end of it. And that's my job done.

549
00:56:49.559 --> 00:56:50.039
M hmm.

550
00:56:54.320 --> 00:56:58.239
Just for a really really tasteless joke. By the way,

551
00:56:58.320 --> 00:57:10.079
what type of pertsy. No, I won't robins, that's it. Yeah,

552
00:57:10.079 --> 00:57:12.840
I just I don't help raise them.

553
00:57:14.480 --> 00:57:15.800
So oh.

554
00:57:19.079 --> 00:57:25.440
I do like all birds. I like all birds. Seagulls

555
00:57:25.599 --> 00:57:30.519
not so keen on. I just I've seen sea gulls

556
00:57:30.599 --> 00:57:34.920
do some weird things over the years. I don't think

557
00:57:35.079 --> 00:57:44.440
they've gone. I just don't think they don't seem like

558
00:57:44.719 --> 00:57:48.960
nice people. I don't know why. There's something about them

559
00:57:49.000 --> 00:57:52.679
as a bit of an attitude, you know, I mean

560
00:57:52.840 --> 00:57:56.119
generally in the bird world. They're one of the biggest

561
00:57:56.239 --> 00:57:57.400
birds in this country.

562
00:57:58.519 --> 00:57:58.880
We need.

563
00:57:59.079 --> 00:58:04.440
Some of them are huge seagulls like bicker the dogs

564
00:58:04.519 --> 00:58:19.039
some of them. But I just yeah, yeah, I like penguins.

565
00:58:21.159 --> 00:58:30.800
Penguins are putting my favorite birds. Do you think when

566
00:58:30.840 --> 00:58:34.199
penguins are in this sea do they think do they

567
00:58:34.280 --> 00:58:38.199
know they're swimming or do they think they're they're flying?

568
00:58:39.800 --> 00:58:48.719
What do you reckon? I reckon they might think they're flying.

569
00:58:51.880 --> 00:58:59.119
Just an idea, quite a good idea. Actually, I may

570
00:58:59.199 --> 00:59:04.599
pack myself on back one day for that. A man

571
00:59:05.360 --> 00:59:12.440
in Charlotte, North Carolina, was spotted dining in public with

572
00:59:12.599 --> 00:59:17.920
a blow up doll at a rooftop restaurant. It was

573
00:59:18.119 --> 00:59:22.400
later revealed that this was his punishment for finishing last

574
00:59:22.639 --> 00:59:28.000
in fantasy his fantasy football league. A servo who posted

575
00:59:28.039 --> 00:59:33.840
a video of the incident on TikTok was subsequently fired. Really,

576
00:59:36.440 --> 00:59:43.559
that's like, if you take a blow up doll into

577
00:59:43.639 --> 00:59:49.320
a restaurant, expect to be filmed. I mean it just naturally.

578
00:59:49.960 --> 00:59:57.400
Why would you firing the member of staff seems a

579
00:59:57.440 --> 01:00:02.760
bit harsh. You don't do it again. Maybe that's about it.

580
01:00:07.480 --> 01:00:12.000
So the staff and I'm kissing.

581
01:00:12.079 --> 01:00:12.559
This is a.

582
01:00:14.119 --> 01:00:20.039
It's a restaurant, possibly for your families. So the manager

583
01:00:20.760 --> 01:00:24.199
didn't kick out the man who was eating with a

584
01:00:24.360 --> 01:00:30.519
sex doll in a restaurant, in his restaurant or a restaurant,

585
01:00:31.119 --> 01:00:33.559
but they sacked the member of staff, but taking a

586
01:00:34.599 --> 01:00:41.880
small video of it. Yeah, it doesn't seem fair to me.

587
01:00:44.280 --> 01:00:48.840
A woman in an in Arkansas gave birth to a

588
01:00:48.960 --> 01:00:55.239
baby boy in a Golden Coral restaurant restroom. Restaurant restroom.

589
01:00:55.280 --> 01:00:59.440
As a mouthful, she named the child of Dharma Kylon

590
01:00:59.639 --> 01:01:05.400
coral wood growth, honoring the place of his unexpected arrival.

591
01:01:07.199 --> 01:01:12.800
The restaurant gifted her at two hundred pounds gift card

592
01:01:12.920 --> 01:01:18.639
and other items. Yeah, that two hundred pound might seem

593
01:01:18.719 --> 01:01:20.320
nice now, but was not going to cover all the

594
01:01:20.440 --> 01:01:24.559
counseling that the kid's going to have to go through

595
01:01:25.159 --> 01:01:29.840
having a name like that. You were named after a burger?

596
01:01:30.639 --> 01:01:31.840
Me me, me, me me.

597
01:01:36.039 --> 01:01:40.119
Cleaning staff at a motel in Michigan discovered a three

598
01:01:40.199 --> 01:01:45.960
foot long alligator named Wally under a guest's bead. What

599
01:01:47.400 --> 01:01:51.440
The guest, who used the alligator for educational purposes at schools,

600
01:01:52.360 --> 01:01:56.000
had not realized what he was missing until contacted by

601
01:01:56.079 --> 01:02:12.679
the motel had not noticed how how just how named Wally?

602
01:02:12.960 --> 01:02:15.320
Why would you Wally? What kind of name is that

603
01:02:16.800 --> 01:02:23.400
for an alligator? Allen? That's a good name. Allen Allen

604
01:02:23.480 --> 01:02:47.800
the alligator Dufonte, the alligator, Adrian the alligator, Anita, the

605
01:02:47.920 --> 01:02:57.880
alligator wally. I mean, if you come face to face

606
01:02:57.960 --> 01:03:04.960
to an allocator, do not call it a wally. Why

607
01:03:05.079 --> 01:03:20.559
would you weird? So that's the stories. Any soleelebrity ones,

608
01:03:24.639 --> 01:03:29.559
any celebrity ones less of a look. Ben Afflick teases

609
01:03:29.719 --> 01:03:35.119
Matt Damon's shirtless scene. During a promotional appearance for The

610
01:03:35.199 --> 01:03:41.079
Accountant to Ben Afflick humorously teased his long time friend

611
01:03:42.199 --> 01:03:47.079
Matt Damon over shirtless photos from the set of Daymen's

612
01:03:47.800 --> 01:03:53.960
upcoming film The Odyssey. Affolic joked that Daymon, who got

613
01:03:54.079 --> 01:04:00.599
into impressive shape for the role of Odyssey. It's almost

614
01:04:00.679 --> 01:04:04.039
like they're promoting them off, isn't it. Immediately took off

615
01:04:04.079 --> 01:04:07.639
his shirt to show his physique, calling it the first

616
01:04:07.760 --> 01:04:12.280
time he got in shape in his life. I don't agree, Matt.

617
01:04:13.119 --> 01:04:20.880
I think Matt Damon has always been in shaven. Actor

618
01:04:21.159 --> 01:04:25.280
Rob Lowe shared a humorous incident on Instagram where he

619
01:04:25.440 --> 01:04:30.599
was mistaken for fellow actor John Stamos by a Hollywood

620
01:04:30.760 --> 01:04:37.440
door bus driver. Low playfully confronted the passengers to confirm

621
01:04:37.519 --> 01:04:42.119
his identity and jokingly told the driver, I told the driver,

622
01:04:42.559 --> 01:04:43.800
get better at your job.

623
01:04:45.320 --> 01:04:45.480
Oh.

624
01:04:47.360 --> 01:04:53.800
After a recent subortable sub orbital trip with blue origin.

625
01:04:55.480 --> 01:05:00.440
Katie Berry faced playful jabs from both Fast Foods James

626
01:05:01.679 --> 01:05:08.920
Wendy's and podcast Joe Rogan. Brogan soft sarcastically remarked on

627
01:05:09.039 --> 01:05:14.320
his podcast, I don't know if you've seen Katy Berry

628
01:05:14.519 --> 01:05:20.679
dark about it, but she's basically a good now broken

629
01:05:20.840 --> 01:05:25.480
phone of on our space journey. She's had a lot

630
01:05:25.480 --> 01:05:33.800
of backlasher. Leave Katie alone, Leave Katie alone, Leave Katie

631
01:05:33.840 --> 01:05:38.960
Berry for me alone. Just leave her alone. That's what

632
01:05:39.039 --> 01:05:44.639
I'm saying. Chloe Kardashian revealed the new reality series titled

633
01:05:45.920 --> 01:05:51.400
Club Color bussa Behind the Gates, focusing on the lies

634
01:05:51.480 --> 01:05:56.039
of those closest to the Kardashian family, such as friends

635
01:05:56.119 --> 01:06:00.280
and neighbors. She described the show as very excited, in

636
01:06:01.000 --> 01:06:05.559
very new, very excellent. Oh I can wait for that

637
01:06:08.400 --> 01:06:12.960
TV personality Gabby Windy. I don't know who that is,

638
01:06:13.480 --> 01:06:18.000
but it's a great name. Expressed surprise that a humorous

639
01:06:18.199 --> 01:06:24.159
monologue about her reluctance to work after three PM from

640
01:06:24.239 --> 01:06:30.000
her long winded podcast went viral. She admitted she thought

641
01:06:30.039 --> 01:06:38.840
a different anecdote about her slip disc was funnier. Director

642
01:06:38.960 --> 01:06:43.480
Ron Howard made a cameo in the Apple TV Plus

643
01:06:43.639 --> 01:06:48.760
series The Studio, where he improvised a scene by throwing

644
01:06:48.880 --> 01:06:59.679
his iconic image had his iconic imagine his iconic imagine hat?

645
01:07:00.400 --> 01:07:05.079
What's What's he? What is an iconic imagine at? I

646
01:07:05.199 --> 01:07:10.760
don't know, as sef broken, leading to a comedic mishapp

647
01:07:12.000 --> 01:07:23.039
Roger praised Howard's pond spontanetio named spontaneity Spontaneousity spontantainy d

648
01:07:25.239 --> 01:07:32.519
as a stroke of genius. Various celebrities have joined the

649
01:07:32.800 --> 01:07:38.719
viral kim son No's smile drend, sharing photos and videos

650
01:07:39.360 --> 01:07:45.639
making the actor's signature smile, spreading positivity across social media.

651
01:07:45.760 --> 01:07:53.719
Black Porms Okay. Comedian John Richardson is to join a

652
01:07:53.840 --> 01:08:03.480
set of Waterloo Road. I read that recently. Is I mean,

653
01:08:03.800 --> 01:08:06.559
I don't know why, because he's a comedian and he's

654
01:08:06.719 --> 01:08:10.159
very funny. I guess he just wants to be a

655
01:08:10.280 --> 01:08:22.079
serious actor. Donna Preston enters WUR. Actress and comedian Donna

656
01:08:22.199 --> 01:08:26.359
Preston has entered the celebrity Big Brother House for its

657
01:08:26.439 --> 01:08:32.800
twenty fourth series, bringing any unique humor charm to the

658
01:08:32.840 --> 01:08:54.000
reality show Who'd Acts. Dona Preston Donna Preston. So that's her.

659
01:08:57.159 --> 01:09:06.560
So okay, I.

660
01:09:08.079 --> 01:09:08.399
She is?

661
01:09:08.479 --> 01:09:10.600
I did you know she was? Her name Donna?

662
01:09:10.760 --> 01:09:10.880
Is it?

663
01:09:11.720 --> 01:09:16.840
So she's probably the least viewed person on Big Brother.

664
01:09:17.800 --> 01:09:21.119
It's almost like she's not even in there. I mean

665
01:09:21.239 --> 01:09:24.880
she is on there, but she's not getting the airtime

666
01:09:25.000 --> 01:09:29.279
did the others get, which means she probably well, she

667
01:09:29.399 --> 01:09:33.199
has got through to the final. Had no nominations this week,

668
01:09:35.159 --> 01:09:39.319
so she's got through to the final. I don't think

669
01:09:39.399 --> 01:09:45.359
she'll win the final. I really don't. But it's how

670
01:09:45.520 --> 01:09:49.279
is this up to date? Big Brother started on the seventh,

671
01:09:49.560 --> 01:09:57.159
it's now the twenty third. BlimE me. You have five

672
01:09:57.319 --> 01:10:05.119
responses from JAT from GPT four to five one, you

673
01:10:05.239 --> 01:10:20.800
have five remaining? What on earth? Get pro? I'm on pro?

674
01:10:22.960 --> 01:10:30.319
Oh no, that's that's ridiculous. Okay, So if if I

675
01:10:31.479 --> 01:10:38.359
chat GPT four point five good for writing and exploring ideas,

676
01:10:38.720 --> 01:10:40.720
but I'm limited to how often I can use it

677
01:10:41.680 --> 01:10:49.039
unless I sign up four pro. And let's have a look.

678
01:10:49.680 --> 01:10:52.960
I'm currently paying twenty dollars a month. I wonder how

679
01:10:53.039 --> 01:10:57.840
much more a month PRO would be. Oh, it's only

680
01:10:57.920 --> 01:11:12.039
two hundred dollars a month. Two hundred dollars a month. Ah, man,

681
01:11:14.239 --> 01:11:17.840
it's a forty idea of paying for it meant that

682
01:11:17.920 --> 01:11:28.000
I would get priority. Blimey, I don't even know. I

683
01:11:28.119 --> 01:11:31.880
mean I, oh, okay, I'm just gonna moan or stop.

684
01:11:34.279 --> 01:11:40.119
Oh and if it's God of right, the stance is

685
01:11:40.199 --> 01:11:42.680
still exactly the same, so they're not changed all in

686
01:11:42.720 --> 01:11:46.800
the last hour and a half. Oh yes, I have

687
01:11:49.039 --> 01:11:52.600
whilst been an hour and twenty minutes and no batter

688
01:11:52.680 --> 01:11:55.600
had just over an hour. It was one thousand, nine

689
01:11:55.680 --> 01:11:58.359
hundred and now its two thousand, six hundred and sixty two.

690
01:12:00.199 --> 01:12:15.239
What is going on? I didn't understand that's straight. Maybe

691
01:12:16.760 --> 01:12:19.640
eventually have I been discovered?

692
01:12:20.039 --> 01:12:20.239
Ah?

693
01:12:20.680 --> 01:12:26.239
People have found out about me. Ah, it's possible. I've

694
01:12:26.239 --> 01:12:30.640
been doing this for like nineteen years. I know that

695
01:12:30.760 --> 01:12:33.640
I've got I've got a bit of a following. I

696
01:12:33.680 --> 01:12:36.359
don't mean that egoistically, but there's a few people who

697
01:12:36.439 --> 01:12:46.840
follow me and listen to me regularly. But you know,

698
01:12:47.199 --> 01:12:52.800
if I I'm not known, I'm kind of like I

699
01:12:52.960 --> 01:12:58.119
do sometimes think I'm people's dirty little secret. I don't share,

700
01:12:58.439 --> 01:13:01.840
don't let anyone else know about him hours. He belongs

701
01:13:01.880 --> 01:13:04.079
to us. We don't want anyone else to have him.

702
01:13:05.399 --> 01:13:09.319
You can share me. I don't mind let other people

703
01:13:10.399 --> 01:13:19.920
listen to my weirdness. So to have get onto three

704
01:13:20.039 --> 01:13:26.199
thousand downloads or plays before nine in the morning, how

705
01:13:26.279 --> 01:13:27.760
many am I going to have before the end of

706
01:13:27.800 --> 01:13:34.720
the day. This might be. I mean, the biggest day

707
01:13:34.720 --> 01:13:37.479
I've had this year so far was three thousand and

708
01:13:38.880 --> 01:13:44.600
three thousand, six hundred and twenty, so I'm a thousand

709
01:13:44.720 --> 01:13:51.640
of that already. Maybe I'm going to get back to

710
01:13:51.840 --> 01:13:53.479
how it used to be when I used to begin

711
01:13:53.640 --> 01:13:59.079
ten thousand a day, but hours during that was during

712
01:13:59.159 --> 01:14:07.600
that period when everyone was home in twoenty twenty. But

713
01:14:10.199 --> 01:14:16.199
you never know, it's possible. I'm just gonna look. It's

714
01:14:17.720 --> 01:14:26.560
sometimes it can be like a specific podcasts. I'll look

715
01:14:26.640 --> 01:14:34.159
Today Today, Today so far eleven on my website. Apple

716
01:14:34.199 --> 01:14:39.560
Podcasts two thousand, six hundred and eighteen, cast Box twelve.

717
01:14:41.319 --> 01:14:47.479
It's all Apple podcasts pretty much. Seens. Have a look

718
01:14:47.640 --> 01:14:57.560
what podcasts are the most listened to? No, okay, Hypnosis

719
01:14:57.640 --> 01:15:03.079
are Sleeping Deeply two three hundred two, and then let

720
01:15:03.159 --> 01:15:06.159
Me Buy You to Sleep three hundred and twenty eight,

721
01:15:07.840 --> 01:15:15.159
and the rest are just little bits. Wow, I can't

722
01:15:15.199 --> 01:15:22.600
argue it that not really, I can't complain about it, eva,

723
01:15:24.479 --> 01:15:28.439
But why would I complain, Oh, it's been a good

724
01:15:28.520 --> 01:15:33.039
day so far, there'd be no point to complain. It

725
01:15:33.159 --> 01:15:37.520
might just be one of those anomalies. I mean, the

726
01:15:37.640 --> 01:15:40.880
stats were quite low over Easter. I mean yesterday it

727
01:15:41.000 --> 01:15:47.560
was six hundred and three Sunday one one hundred and

728
01:15:47.640 --> 01:15:55.239
ninety six Saurday just under two thousand, Friday one thousand.

729
01:15:54.960 --> 01:15:55.560
Four hundred.

730
01:15:56.720 --> 01:16:07.159
So maybe this is on spreaker the old SoundCloud as

731
01:16:07.199 --> 01:16:15.680
his own little thing going on SoundCloud to some look

732
01:16:18.199 --> 01:16:19.039
what have I got there?

733
01:16:19.199 --> 01:16:19.520
So the.

734
01:16:27.079 --> 01:16:31.079
Wow, can you look at this on my on one

735
01:16:31.119 --> 01:16:38.079
of my SoundCloud accounts podcast, I got one million, ninety

736
01:16:38.199 --> 01:16:45.800
six thousand, four hundred and eighty three minutes uploaded. That's

737
01:16:45.880 --> 01:17:01.319
a lot, and let's sa a look profile. Yeah, the

738
01:17:01.479 --> 01:17:04.600
last seven days, I've had one thousand, six hundred and

739
01:17:04.680 --> 01:17:11.239
ten twenty eight days, thirty days, seven eight hundred and

740
01:17:11.279 --> 01:17:19.079
twenty one. Ironically, that same day that I got the

741
01:17:19.239 --> 01:17:26.359
fifteenth of April, where I got three thousand, six hundred

742
01:17:26.399 --> 01:17:29.359
and twenty on this one I got five hundred and

743
01:17:29.439 --> 01:17:33.199
ninety four. So I don't know what day of the

744
01:17:33.239 --> 01:17:40.039
week that was the fifteenth Tuesday, last Tuesday, it was

745
01:17:40.159 --> 01:17:43.800
just a busy day. No, well, I don't know how

746
01:17:43.880 --> 01:17:55.520
to figure it out. It's now one hundred thousand, I remember,

747
01:17:57.439 --> 01:18:01.000
I think it's two thousand and eleven. Yeah, it was

748
01:18:01.079 --> 01:18:07.119
twenty eleven and I had at my first I'm going

749
01:18:07.199 --> 01:18:12.600
to use the word firal moment, not compared to other people.

750
01:18:12.800 --> 01:18:17.640
For me, it was uploadd my try and Stay Away

751
01:18:17.760 --> 01:18:25.920
hypnosis challenge, and i'd had like it was getting thousands

752
01:18:26.600 --> 01:18:35.520
of views on face on YouTube, like instantly. I think

753
01:18:35.640 --> 01:18:38.640
I like over ten thousand when I woke up the

754
01:18:38.720 --> 01:18:43.800
next day and I think I never had that many

755
01:18:44.479 --> 01:18:47.560
so quick. Then it went up to twenty thousand, then

756
01:18:47.600 --> 01:18:53.520
it was fifteen, and it was higher. It didn't go down,

757
01:18:54.319 --> 01:18:59.439
but it ended up being over one hundred probably think

758
01:18:59.439 --> 01:19:05.960
about one hundred fifty thousand views of that video within

759
01:19:06.039 --> 01:19:10.880
a few months or even a few weeks, and then

760
01:19:10.960 --> 01:19:13.640
it was steady. It was always my most popular video,

761
01:19:16.399 --> 01:19:20.880
but it was so exciting just to see not only

762
01:19:21.119 --> 01:19:25.520
how much it grew, but how much YouTube grew when

763
01:19:25.600 --> 01:19:31.720
I was uploading that, because I was getting more subscribers,

764
01:19:32.600 --> 01:19:35.119
and then when I uploaded a new video that was

765
01:19:35.159 --> 01:19:38.359
getting more views, and then of the other videos, not

766
01:19:38.479 --> 01:19:43.000
as many as the really popular one, but or the

767
01:19:43.079 --> 01:19:49.800
most popular one on my channel. But I'd beget a

768
01:19:49.880 --> 01:19:57.560
few thousands, a few thousand watches of my videos when

769
01:19:57.560 --> 01:20:00.920
I released them, so that was quite cool. Now I

770
01:20:01.000 --> 01:20:05.720
get about three or four views. I really don't get many.

771
01:20:07.640 --> 01:20:12.319
I mean the last month, I've had three thousand, three

772
01:20:12.479 --> 01:20:22.159
hundred video views. The lifetime of my YouTube channel, which

773
01:20:22.279 --> 01:20:25.319
is quite a few years, one hundred and ninety four

774
01:20:25.760 --> 01:20:35.840
thousand views, but twenty twenty four so last year forty

775
01:20:35.920 --> 01:20:42.319
eight thousand, four hundred views. This year so far fifteen thousand,

776
01:20:42.800 --> 01:20:53.000
eight hundred views, and that most the best day was

777
01:20:53.079 --> 01:20:58.079
February fourteenth, twenty twenty five, six hundred and fifteen views.

778
01:21:00.279 --> 01:21:10.239
Wow wow wow wow wow wow. By the way, if

779
01:21:10.279 --> 01:21:14.000
you've got any questions for Q and A Friday, please

780
01:21:14.159 --> 01:21:17.359
just go to my website. It's on there, man, It's

781
01:21:17.520 --> 01:21:21.039
really on there. Years on the.

782
01:21:25.880 --> 01:21:26.439
It's on there.

783
01:21:26.520 --> 01:21:30.079
What's on the form you can feel in I think

784
01:21:30.239 --> 01:21:35.600
what I was talking about. So thank you for listening.

785
01:21:37.560 --> 01:21:42.560
Please remember to be kind to yourself because you do

786
01:21:42.760 --> 01:21:51.199
deserve to be happy and be gentle with yourself. You

787
01:21:51.359 --> 01:21:57.399
deserve to feel safe. Lots of love.

788
01:22:01.279 --> 01:22:08.000
By relax.

789
01:22:11.159 --> 01:22:13.600
In a more deep and.

790
01:22:17.439 --> 01:22:24.760
Meaningful way, maybe in a way that can not just

791
01:22:25.079 --> 01:22:35.159
allow you to feel calmer now and throughout the time

792
01:22:35.880 --> 01:22:44.199
we spend together here, not just relaxed at the end

793
01:22:44.319 --> 01:22:48.720
of the recording when it's finished and you can enjoy

794
01:22:48.920 --> 01:23:06.279
that sense of comfort and peace, but also I think

795
01:23:06.359 --> 01:23:21.399
it would be nice to have those feelings of relaxation continue.

796
01:23:22.520 --> 01:23:23.560
For longer.

797
01:23:26.840 --> 01:23:36.640
After the recording has ended, so that you can still

798
01:23:37.359 --> 01:23:47.199
benefit from listening to my voice, maybe in a few

799
01:23:47.279 --> 01:24:03.039
hours time, perhaps tomorrow, and then by listening regularly, especially

800
01:24:03.119 --> 01:24:07.600
if you find like some people do and myself as well.

801
01:24:08.359 --> 01:24:15.079
Sometimes I find one particular recording that really resonates with me,

802
01:24:19.479 --> 01:24:21.840
and I just listen to it over and over again

803
01:24:24.119 --> 01:24:37.119
every morning, every evening. There was this recording from We're

804
01:24:37.159 --> 01:24:42.880
going back to about nineteen ninety nine. It wasn't hypnosis,

805
01:24:43.000 --> 01:24:48.239
but it was a guided visualizations. It kind of was hypnosis, really,

806
01:24:50.800 --> 01:24:55.920
and I managed to find it again and it still

807
01:24:56.039 --> 01:25:01.439
has the same effect on me. And part of it

808
01:25:01.800 --> 01:25:16.520
was the person's voice relaxed me, just felt so peaceful,

809
01:25:18.640 --> 01:25:25.079
and I'd look forward to listening to her in the

810
01:25:25.239 --> 01:25:35.880
morning and in the evening and I knew before even

811
01:25:36.680 --> 01:25:45.119
pressing the play button that since I've done that, pressed

812
01:25:45.159 --> 01:25:53.680
the play button. This was in the days of CD

813
01:25:53.920 --> 01:26:02.560
players pressed the play button. In fact, it might have

814
01:26:02.640 --> 01:26:06.920
even been a tape tape recorder. I'd lie down on

815
01:26:07.039 --> 01:26:20.520
the bed and then even without necessarily listening to her words,

816
01:26:23.880 --> 01:26:33.159
because I had been memorized. Really, it was as if

817
01:26:33.279 --> 01:26:44.479
my body knew exactly what to do, and the muscles

818
01:26:44.760 --> 01:27:06.079
just almost went into automatic relaxation, and I remember my

819
01:27:06.319 --> 01:27:20.159
mind would slow down. Now. Now, I was listening to

820
01:27:20.319 --> 01:27:29.520
this recording in the early days of learning hypnosis, and

821
01:27:29.760 --> 01:27:38.640
long before I ever made any videos or audio recordings myself,

822
01:27:39.880 --> 01:27:43.199
because I didn't start doing that till two thousand and six,

823
01:27:50.159 --> 01:28:06.079
I knew, I knew how helpful I found being able

824
01:28:06.159 --> 01:28:15.159
to just let go, to have that trust in the

825
01:28:15.319 --> 01:28:25.640
person that I'm listening to, knowing that it's going to

826
01:28:25.760 --> 01:28:36.479
be just as relaxing, if not more so. Each time

827
01:28:36.800 --> 01:28:49.279
you hear my voice, you may feel the same. Some

828
01:28:49.640 --> 01:28:56.199
people have been listening to me for over a decade,

829
01:29:04.680 --> 01:29:08.640
maybe not solidly, obviously, not twenty four hours a day,

830
01:29:10.439 --> 01:29:17.479
but maybe people come back. Some people maybe listen every day.

831
01:29:28.680 --> 01:29:34.640
That's something that I do which you may not realize

832
01:29:37.079 --> 01:29:55.600
by listening. Is when I record these recordings now, for example,

833
01:30:00.199 --> 01:30:05.960
I also am affected by the words.

834
01:30:07.279 --> 01:30:07.920
That I say.

835
01:30:13.279 --> 01:30:13.800
So if I.

836
01:30:16.760 --> 01:30:24.079
Set you focus on your feet, notice your feet relaxing,

837
01:30:27.600 --> 01:30:35.279
I will be focusing on my feet. I will be

838
01:30:35.600 --> 01:30:53.640
noticing my feet relaxing. If I said, focus on your hands,

839
01:30:56.479 --> 01:31:05.960
and maybe notice the difference between each hand. Perhaps notice

840
01:31:06.119 --> 01:31:12.159
the the air in the room, the temperature of the room.

841
01:31:14.079 --> 01:31:24.439
On the backs of your hands. You may start to

842
01:31:25.039 --> 01:31:33.079
notice what almost feels like a very light breeze, even

843
01:31:33.159 --> 01:31:37.319
though there may not be any type of breeze at

844
01:31:37.439 --> 01:31:40.680
all where you are right now.

845
01:31:49.039 --> 01:31:59.279
And as you become aware of your hands, I'm.

846
01:31:59.199 --> 01:32:11.680
Also aware of how relaxed my hands our feeling.

847
01:32:13.119 --> 01:32:13.319
Now.

848
01:32:28.119 --> 01:32:29.520
And when it comes to.

849
01:32:31.039 --> 01:32:37.039
Potentially drifting off to sleep, which may be the reason

850
01:32:37.399 --> 01:32:53.560
you're listening, I also feel drowsy when I make these recordings.

851
01:32:58.319 --> 01:33:14.079
I also notice, yes, my mind drifting. In fact, at

852
01:33:14.239 --> 01:33:30.840
times I've actually fallen asleep without even noticing, and then

853
01:33:30.920 --> 01:33:42.399
I carry on talking. It's only when I listen back

854
01:33:42.640 --> 01:33:51.600
to do the editing I hear snoring and I think

855
01:33:52.039 --> 01:34:02.239
I don't remember snoring. I remember talking. This snaw enemos

856
01:34:02.800 --> 01:34:09.119
a pig turned up. That's why I sound like when

857
01:34:09.159 --> 01:34:20.039
I snow, how I get really into the whole experience.

858
01:34:28.000 --> 01:34:36.960
I don't know how you feel. How relaxed do you

859
01:34:37.159 --> 01:34:48.079
feel in your feet, how relaxed you feel in your hands.

860
01:35:03.159 --> 01:35:14.840
I have noticed more and more that the more.

861
01:35:14.720 --> 01:35:31.760
Relaxed, deeper level of comfort you feel, the easier your

862
01:35:31.840 --> 01:35:55.319
breathing becomes. It's almost like that additional muscle relaxation. So

863
01:35:55.479 --> 01:36:18.520
this allows you to breath easier without necessarily focusing on

864
01:36:18.720 --> 01:36:44.520
your breath, however, being able to notice the ease.

865
01:36:47.520 --> 01:36:48.239
In which.

866
01:36:55.600 --> 01:37:18.239
You breathe so naturally. You breathe so very easily and smoothly.

867
01:37:45.960 --> 01:38:03.640
Whenever I imagine my breathing improving, when I've got my

868
01:38:03.800 --> 01:38:22.399
eyes closed, I tend to visualize a beautiful field with

869
01:38:22.760 --> 01:38:56.640
trees and flowers producing all that life giving oxygen. It

870
01:38:56.920 --> 01:39:13.000
feels nice to, if nothing else, just taking some time

871
01:39:18.960 --> 01:39:37.479
away from everything, enjoying.

872
01:39:43.319 --> 01:39:45.319
That feeling of.

873
01:39:49.239 --> 01:40:36.119
Peace serenity with a joyful heart. Time seems to just.

874
01:40:37.960 --> 01:40:39.359
Drip by.

875
01:40:43.760 --> 01:41:33.560
So very slowly, relaxed, so deeply peaceful, completely unattached to

876
01:41:34.479 --> 01:42:31.399
any thoughts whatsoever in this moment, completely free, noticing that

877
01:42:38.960 --> 01:43:25.439
your mind has slowed down, slowed down because nothing really

878
01:43:25.760 --> 01:43:56.319
requires your attention. You can enjoy the physical sensations of

879
01:43:56.479 --> 01:44:10.000
allowing the stress drip out of your body, dripping out

880
01:44:10.119 --> 01:44:39.239
of every part of your body and being released from

881
01:44:39.319 --> 01:44:40.199
your brain.

882
01:44:45.159 --> 01:44:46.680
In your mind.

883
01:45:05.000 --> 01:45:54.399
Slowly but surely, the muscle thin legs relax x so

884
01:45:54.880 --> 01:46:35.000
very deep, thing rects so deeply. And the feelings, the

885
01:46:35.239 --> 01:47:00.640
pleasant feelings in your arms and shoulders, deepening each parts

886
01:47:00.720 --> 01:47:11.800
of your body further and deeper.

887
01:47:22.239 --> 01:47:23.000
And deeper.

888
01:47:37.720 --> 01:48:08.039
Noticing the feelings in the back of your neck, feelings

889
01:48:08.279 --> 01:48:57.119
in your wrists, muscles, in front of your body. I

890
01:48:57.359 --> 01:49:46.359
also feeling peaceful deeply. There's a sense of peace spreads

891
01:49:46.840 --> 01:50:26.359
through your fairy core. Even when you focus on your mind,

892
01:50:38.319 --> 01:51:50.279
your mind becomes beve and slower, deep relaxing, so very slow.

893
01:52:09.479 --> 01:52:55.279
Your stomach it's for in you's stomach, You're back. Notice

894
01:53:05.600 --> 01:53:23.680
that is how relaxed you now feel. In the hole

895
01:53:24.000 --> 01:53:24.720
of your back.

896
01:53:50.000 --> 01:53:51.039
Your spy.

897
01:53:54.840 --> 01:53:59.520
From your brain all the way down the middle of

898
01:53:59.600 --> 01:54:11.279
your back, sending and receiving millions of messages every day,

899
01:54:22.359 --> 01:55:42.880
deecomfort increasing deeply relaxed, your knees les, spreading those signals

900
01:55:43.199 --> 01:55:44.960
down a spine.

901
01:55:44.560 --> 01:55:45.399
Or cord.

902
01:55:49.479 --> 01:56:08.119
Into air. Every part of your body h your shins

903
01:56:08.319 --> 01:56:59.840
and your calf muscles were outbursts feelings of peace and tranquility,

904
01:57:00.079 --> 01:57:12.319
team spreading through your body, tips.

905
01:57:12.000 --> 01:57:27.920
Of your toes, to your eyes, your fingers, all the

906
01:57:28.000 --> 01:57:29.399
way till your lower back.

907
01:57:31.439 --> 01:58:14.039
M m I thinker, radio thinker, peace.

908
01:58:29.520 --> 01:58:30.159
Drift in.

909
01:58:37.600 --> 01:58:55.159
Mind, just wanding away, happy to.

910
01:58:55.399 --> 01:59:00.279
Let go that go.

911
01:59:05.119 --> 02:00:06.520
Completely, Let go so tranquil, no old body enjoying a sensor.

912
02:00:31.239 --> 02:00:31.920
Let him go.

913
02:00:35.600 --> 02:02:35.199
Heven more he enjoy the space, this space of peace

914
02:02:38.800 --> 02:04:42.479
and safety, so fary lies less he got.

915
02:05:00.359 --> 02:05:01.760
Maybe we can just.

916
02:05:04.640 --> 02:05:13.439
Focus on the different parts of your body, just to

917
02:05:13.760 --> 02:06:42.560
notice your forehead and your eyes mutual, so Louise, noticing

918
02:06:42.800 --> 02:08:18.039
the sense of complete freedom, absolute freedom, bresting, peace, for energy,

919
02:08:50.920 --> 02:08:59.640
peace to breathe so much easier.

920
02:09:00.880 --> 02:09:52.199
As assas.

921
02:10:02.199 --> 02:10:03.159
You may have.

922
02:10:06.680 --> 02:11:07.279
Or may not have noticed, your mind drifting peaceful mo any,

923
02:11:07.439 --> 02:11:27.600
even more deeply in the direction of total blissful pace,

924
02:11:31.840 --> 02:11:33.520
blissful pace.

925
02:12:01.800 --> 02:12:02.720
To raft.

926
02:12:50.319 --> 02:13:16.840
Out to pace, come.

927
02:13:22.319 --> 02:13:35.640
Soupm, let him go.

928
02:14:00.520 --> 02:14:03.000
Peace with mind.

929
02:14:12.359 --> 02:14:37.119
Rexed forty sir, relax.

930
02:14:45.359 --> 02:14:46.800
C reaxed.

931
02:15:11.319 --> 02:15:44.600
Your body feels almost invisible, so very relaxed. I'm peaceful, so.

932
02:15:52.359 --> 02:15:52.760
Pa so.

933
02:16:16.319 --> 02:16:56.159
Like Moses, and you could start to notice that you.

934
02:16:57.680 --> 02:17:08.959
Are feeling more relaxed, even though I've not purposely focused

935
02:17:09.399 --> 02:17:17.520
your mind upon that sense of physical comfort that is

936
02:17:17.760 --> 02:17:27.000
growing within you throughout your body, and your mind starts

937
02:17:27.079 --> 02:17:36.639
to slow down, and that could be almost in recognition

938
02:17:37.239 --> 02:17:51.040
of I guess my speech not being particularly fast, and

939
02:17:51.239 --> 02:18:02.120
things just generally feel calmer. Just by listening to my voice,

940
02:18:05.200 --> 02:18:08.840
you give yourself an opportunity.

941
02:18:09.680 --> 02:18:12.360
To take a break from.

942
02:18:12.200 --> 02:18:18.719
The day, take a break from your life as it is,

943
02:18:22.159 --> 02:18:29.760
and to give yourself a rest, giving yourself permission to

944
02:18:29.879 --> 02:18:35.120
take some time off, and to allow your body to

945
02:18:35.280 --> 02:18:44.959
relax and allow your mind to slow down, which in

946
02:18:45.120 --> 02:18:52.879
turn releases the tension and he stresses that you had

947
02:18:52.959 --> 02:19:02.920
in your body, just as if the parts of your

948
02:19:02.959 --> 02:19:15.000
body just open up, allowing the negativity out and at

949
02:19:15.040 --> 02:19:23.280
the same time replacing that negativity with positive heathing energy,

950
02:19:26.399 --> 02:19:30.200
which then fills your body up and your.

951
02:19:30.200 --> 02:19:31.000
Mind to.

952
02:19:32.639 --> 02:19:51.040
Also starts to appreciate those feelings of increasing confidence, an

953
02:19:51.079 --> 02:20:08.159
almost uplifting feeling, positive heathing, an energy that spreads through

954
02:20:08.280 --> 02:20:09.120
your body.

955
02:20:09.879 --> 02:20:10.959
Like a wave.

956
02:20:12.879 --> 02:20:25.040
Of comfort, and all this comes and just allowing yourself

957
02:20:27.879 --> 02:20:33.079
a few minutes, maybe half an hour, however long you

958
02:20:33.159 --> 02:20:37.319
want it to be, to just rest.

959
02:20:42.399 --> 02:20:43.360
And allow.

960
02:20:45.600 --> 02:20:55.559
Your mind and your body to almost reset itself to

961
02:20:55.719 --> 02:21:11.879
the settings of comfort and relaxation, calmness, which allows more

962
02:21:12.079 --> 02:21:16.719
room for feelings of pleasure.

963
02:21:18.959 --> 02:21:26.600
And happiness to move around your body.

964
02:21:28.079 --> 02:21:34.520
And into your mind, almost as if your mind and

965
02:21:34.639 --> 02:21:46.159
your body are sinking together, almost mirroring each other with

966
02:21:46.639 --> 02:22:00.600
that growing positivity and calmness. And it feels nice. It

967
02:22:00.799 --> 02:22:06.680
really does feel nice to know that you are the

968
02:22:06.799 --> 02:22:20.079
one that has allowed yourself to feel more comfort and

969
02:22:20.319 --> 02:22:22.959
to experience.

970
02:22:24.639 --> 02:22:25.799
More of this.

971
02:22:27.600 --> 02:22:42.760
Deep relaxation spreading throughout your body. And as I focus

972
02:22:44.319 --> 02:22:50.079
on each part of your body, you can notice that

973
02:22:50.280 --> 02:23:04.799
that part becomes even more relaxed just by focusing on it,

974
02:23:07.520 --> 02:23:13.639
becomes even more calm and comfortable.

975
02:23:15.520 --> 02:23:17.000
Just by focusing.

976
02:23:21.079 --> 02:23:26.799
And as I move down your body, starting at your head,

977
02:23:29.520 --> 02:23:36.239
the parts that you've already focused on will continue to

978
02:23:36.399 --> 02:23:44.040
relax deeply, and those parts that have not yet focused

979
02:23:44.120 --> 02:23:57.440
on or just automatically release any remain intention in anticipation

980
02:23:57.879 --> 02:24:10.879
of even more comfort about to come. Now, I'm going

981
02:24:10.959 --> 02:24:17.879
to start by focusing on your forehead, just being aware

982
02:24:18.200 --> 02:24:26.799
of the feelings of your forehead and any background sounds

983
02:24:28.559 --> 02:24:33.399
like mister Herbert the Pigeon can just allow you to

984
02:24:33.600 --> 02:24:40.840
feel even more relaxed. Just means you're in the moment.

985
02:24:43.959 --> 02:24:46.959
This isn't this isn't a sterile environment.

986
02:24:48.360 --> 02:24:49.319
This is the world.

987
02:24:52.760 --> 02:24:58.799
I live in the countryside, so there's lots of nature

988
02:24:59.319 --> 02:25:09.840
sounds around. So as you focus on your forehead, just

989
02:25:10.079 --> 02:25:17.879
notice how it becomes even more relaxed as you focus

990
02:25:20.200 --> 02:25:24.680
only on my voice and that part of your body.

991
02:25:29.840 --> 02:25:38.120
Moving down to your eyes, focusing on your eyes, noticing

992
02:25:40.600 --> 02:25:50.319
how your eyelids feel so heavy yet so light at

993
02:25:50.360 --> 02:25:56.799
the same time, and all the muscles around your eyes

994
02:25:57.079 --> 02:26:00.000
relaxing complete.

995
02:26:05.000 --> 02:26:06.799
Moving your focus.

996
02:26:07.840 --> 02:26:14.440
Down to your mouth, your lips, your tongue, your teeth,

997
02:26:14.559 --> 02:26:26.120
and your gumbs, the whole of your mouth, relaxing, calm.

998
02:26:27.239 --> 02:26:27.840
And loose.

999
02:26:32.280 --> 02:26:40.079
As you focus now on your jaw, not just the

1000
02:26:40.239 --> 02:26:45.000
parts of your jaw near your mouth, your chin, but

1001
02:26:45.200 --> 02:26:48.319
all the way up the size of your face.

1002
02:26:49.239 --> 02:27:03.920
To your ears, a hole of your jaw, feeding more relaxed.

1003
02:27:07.360 --> 02:27:08.079
And calm.

1004
02:27:16.280 --> 02:27:25.360
Focusing on your neck, the front of your neck and

1005
02:27:25.479 --> 02:27:38.479
your throat, relaxing and loose and calm. The side of

1006
02:27:38.600 --> 02:27:43.840
your neck, the right and left side of your neck,

1007
02:27:46.840 --> 02:27:48.120
relax and.

1008
02:27:49.639 --> 02:28:02.680
Lease and calm, and now the back.

1009
02:28:02.600 --> 02:28:09.280
Of your neck. Focusing on the back of your neck,

1010
02:28:15.239 --> 02:28:20.440
letting go of any tension that may have been there before,

1011
02:28:22.239 --> 02:28:36.319
and enjoying that sense of increasing comfort and release that

1012
02:28:36.559 --> 02:28:46.959
you can experience in the back of your neck, moving

1013
02:28:47.239 --> 02:28:54.360
down your back and moving either side of your spine.

1014
02:28:55.079 --> 02:28:57.040
Right from the top of your back.

1015
02:28:58.760 --> 02:28:59.920
All the way.

1016
02:29:00.120 --> 02:29:12.680
Down to the bottom of your back down to your

1017
02:29:12.799 --> 02:29:23.319
lower back. And as you move up and down your spine,

1018
02:29:25.479 --> 02:29:29.879
you can feel the muscles either side of your spine

1019
02:29:32.120 --> 02:29:46.680
relaxing even more. And as those muscles relax, that sense

1020
02:29:46.799 --> 02:29:57.239
of comfort starts to spread outwards from your spine into

1021
02:29:57.479 --> 02:30:04.079
both sides of your back, the top of your back,

1022
02:30:04.959 --> 02:30:06.680
the middle and your lower back.

1023
02:30:10.200 --> 02:30:11.520
And as you scan.

1024
02:30:12.920 --> 02:30:20.719
Gently and slowly up and down your back, there's the

1025
02:30:20.879 --> 02:30:26.719
muscles in the top of your back relax and become looser.

1026
02:30:31.079 --> 02:30:33.520
The muscles in the middle of your back.

1027
02:30:34.799 --> 02:30:42.239
Also seem to just almost divide from each other, separating

1028
02:30:42.479 --> 02:30:58.079
and almost melting, and in your lower back that seems

1029
02:30:58.120 --> 02:31:10.399
to be an extra special fee then of comfort. The

1030
02:31:10.799 --> 02:31:12.200
spreads into.

1031
02:31:11.959 --> 02:31:13.079
Your hips.

1032
02:31:15.000 --> 02:31:22.840
Sit down your lower back, into your hips, into the

1033
02:31:23.040 --> 02:31:31.760
area where your cosicks are and into your buttocks and

1034
02:31:31.920 --> 02:31:37.799
lose muscles that spread, bring your.

1035
02:31:37.760 --> 02:31:38.600
Lower back.

1036
02:31:40.840 --> 02:31:53.079
Into your hip area, start to melt, start to really

1037
02:31:54.280 --> 02:32:06.159
let go. Don't even nowhere about to focus on your shoulders.

1038
02:32:07.920 --> 02:32:14.879
Your back and your spine will continue to let go,

1039
02:32:18.000 --> 02:32:33.600
continue to relax so calmly, and if you focus on

1040
02:32:33.719 --> 02:32:46.639
your shoulders, you may notice that they're already feeding, really loose,

1041
02:32:51.479 --> 02:33:17.879
but already feeding. Calm and fear. Those muscles then move

1042
02:33:18.280 --> 02:33:34.120
from your neck into your shoulders. Feel so soft and gentle,

1043
02:33:38.239 --> 02:33:59.760
so smooth and calm, and the feeling in your shoulders

1044
02:34:07.159 --> 02:34:15.639
seems to spread deep into your shoulders, that sense of relaxation,

1045
02:34:16.879 --> 02:34:29.120
not just traveling deeply into your muscles, but also relaxing.

1046
02:34:31.239 --> 02:34:32.479
The bones.

1047
02:34:38.000 --> 02:34:45.360
And moving all away to underneath your arms, relaxing.

1048
02:34:46.520 --> 02:34:47.879
The whole area.

1049
02:34:47.799 --> 02:34:52.680
Between the tops of your shoulders and underneath your arms.

1050
02:34:57.000 --> 02:34:57.760
He Then.

1051
02:35:02.959 --> 02:35:03.639
You feel so.

1052
02:35:05.559 --> 02:35:17.040
Relaxed and comfortable in your shoulders, which sends that.

1053
02:35:19.280 --> 02:35:21.280
Deep healing.

1054
02:35:24.319 --> 02:35:41.600
Message into your arms, and you may feel almost as

1055
02:35:41.639 --> 02:35:48.399
if your arms are not even there because they're so relaxed,

1056
02:35:51.600 --> 02:36:01.920
so deeply relaxed, so.

1057
02:36:06.159 --> 02:36:07.680
So charm.

1058
02:36:22.479 --> 02:36:30.040
So please.

1059
02:36:37.079 --> 02:36:39.319
Not feeling spreading.

1060
02:36:41.559 --> 02:36:53.360
All the way down your arms to your elbows, including

1061
02:36:55.079 --> 02:37:08.440
your elbows, circumforts spreads.

1062
02:37:12.680 --> 02:37:13.440
Or away.

1063
02:37:15.840 --> 02:37:22.159
Into the wrists of forearments in.

1064
02:37:22.360 --> 02:37:23.799
The wrists.

1065
02:37:30.000 --> 02:37:50.280
So heavy, yet at the same time slight and gentle.

1066
02:38:15.000 --> 02:38:15.840
Freak scep.

1067
02:38:18.239 --> 02:38:19.239
Now on.

1068
02:38:21.959 --> 02:39:15.559
Your hands, my hands, so peaceful in your hands, there's

1069
02:39:15.600 --> 02:39:16.520
a sense of.

1070
02:39:20.000 --> 02:39:21.399
Real peace.

1071
02:39:33.200 --> 02:39:43.000
It just seems to I feel so familiar.

1072
02:39:45.799 --> 02:40:18.559
When your hands relax deeply. Else the thing's.

1073
02:40:50.159 --> 02:40:51.360
The thing, it's.

1074
02:40:54.280 --> 02:41:57.760
Sadly you think it tips living your attention to the front,

1075
02:41:57.920 --> 02:42:25.120
to your body, so coumps the paw, make man, your

1076
02:42:25.319 --> 02:44:09.479
focuss your legs, what musculs in your thighs and knees,

1077
02:44:13.520 --> 02:44:46.840
so relaxed, and calf mussels and just shins.

1078
02:44:49.920 --> 02:46:51.799
For prezy day four fathing.

1079
02:46:53.319 --> 02:47:51.440
Feats, Sir, peaceful, so calm, sir peaceful, so com sup peaceful,

1080
02:47:55.120 --> 02:47:56.399
so calm.

1081
02:47:59.600 --> 02:48:00.440
M so.

1082
02:48:02.440 --> 02:48:04.079
Peace fall.

1083
02:48:12.440 --> 02:48:25.840
RelA same peace fall, so com.

1084
02:48:33.520 --> 02:48:41.399
Loving that deep relaxation, the spread your chest in your story.

1085
02:48:44.879 --> 02:48:55.159
So real, letting him go.

1086
02:48:57.239 --> 02:48:59.879
M everything.

1087
02:49:11.239 --> 02:49:17.200
So I'm gonna start counting down now, from twenty down

1088
02:49:17.280 --> 02:49:25.399
to one. You can imagine in a way it's like

1089
02:49:26.200 --> 02:49:32.639
just walking down some steps and each step or twenty steps,

1090
02:49:32.719 --> 02:49:44.120
and each step represents a level of comfort. Each step represents.

1091
02:49:45.840 --> 02:49:50.120
A deepening of that comfort.

1092
02:49:56.280 --> 02:50:01.959
And the furvies you walk down those steps a deeper

1093
02:50:02.399 --> 02:50:03.399
and more relaxed.

1094
02:50:03.559 --> 02:50:04.399
Do you feel.

1095
02:50:10.840 --> 02:51:59.520
So? Starting with number twenty twenty nineteen eighteen seventeen.

1096
02:52:44.959 --> 02:53:10.760
Sixteen US.

1097
02:53:26.040 --> 02:53:55.719
US US.

1098
02:54:01.239 --> 02:54:44.799
Three four.

1099
02:55:44.440 --> 02:56:52.120
Four sea too well.

1100
02:57:05.719 --> 03:00:52.360
Hia f no usa.

1101
03:01:10.239 --> 03:02:10.440
Y si.

1102
03:05:02.959 --> 03:06:40.000
Five four.

1103
03:06:48.520 --> 03:07:29.000
H h h h.

1104
03:07:35.719 --> 03:10:00.840
H one.

1105
03:10:50.399 --> 03:10:51.120
And now.

1106
03:10:55.479 --> 03:11:08.159
As you focus on your eyes, we're gonna count down

1107
03:11:08.559 --> 03:11:19.680
from ten down to one. Focus in just on your eyes,

1108
03:11:23.440 --> 03:11:31.920
your eyelids, the muscles around your eyes, your eye walls themselves,

1109
03:11:33.479 --> 03:11:50.479
our whole area that makes up your eye. And as

1110
03:11:50.600 --> 03:11:58.920
we count down from ten down to one, whilst focus

1111
03:11:59.040 --> 03:12:14.079
in on your eye, you'll become twice is relaxed with

1112
03:12:14.479 --> 03:12:23.159
each number counting down, and you may find.

1113
03:12:27.040 --> 03:12:29.600
The all you want to do is just.

1114
03:12:31.600 --> 03:12:38.760
Drift off to sleep. And if that's what you want,

1115
03:12:41.840 --> 03:12:54.799
then just allow yourself to do that. Now, focusing on

1116
03:12:54.959 --> 03:13:00.159
your eyes, I'm going to begin counting down.

1117
03:13:01.639 --> 03:14:18.440
From ten down to one right now, ten nine eight.

1118
03:15:00.159 --> 03:15:11.639
U s.

1119
03:15:32.120 --> 03:16:37.479
U h u u u u u u.

1120
03:16:48.000 --> 03:17:16.200
U five.

1121
03:18:26.719 --> 03:19:40.959
Four three.

1122
03:20:00.440 --> 03:20:46.680
Usa two.

1123
03:22:14.440 --> 03:22:14.719
One.

1124
03:22:21.079 --> 03:22:43.639
So counted down ten to one, ten nine eight seven six.

1125
03:22:45.520 --> 03:22:48.639
Five four.

1126
03:22:51.360 --> 03:23:06.520
Three two. And maybe that was a bit too quick

1127
03:23:07.159 --> 03:23:11.040
in order to relax. Maybe it's a bit too fast

1128
03:23:11.319 --> 03:23:16.120
for you to notice the calming of.

1129
03:23:16.159 --> 03:23:22.879
Your body, maybe even a little bit of pressure there,

1130
03:23:23.079 --> 03:23:26.200
Like you're counting down from ten to one.

1131
03:23:26.319 --> 03:23:29.680
Would you expect me to do? Man, expect me to

1132
03:23:29.760 --> 03:23:39.399
STI go with floppy just because you're counting down. If

1133
03:23:39.440 --> 03:23:43.600
you try it again, but this time, I'll go this lower.

1134
03:23:45.600 --> 03:23:50.479
This time, and you focus on the whole of your

1135
03:23:50.520 --> 03:23:53.959
body before we focus on your legs.

1136
03:23:56.399 --> 03:24:00.000
Just notice how your body does.

1137
03:24:00.120 --> 03:24:14.719
Start to feel more relaxed with every number that I

1138
03:24:14.920 --> 03:25:05.920
count down ten nine, eight, seven, six, five, four.

1139
03:25:13.120 --> 03:25:13.680
Three.

1140
03:25:26.920 --> 03:26:01.280
Two one. Notice how.

1141
03:26:03.559 --> 03:26:13.000
How you feel generally, how your body feels. It's not

1142
03:26:13.159 --> 03:26:24.159
necessarily even about counting down from ten to one. It's

1143
03:26:24.280 --> 03:26:41.440
that space that you have, that space between being active

1144
03:26:43.799 --> 03:26:53.280
physically or mentally to just sitting or lying down, just

1145
03:26:53.520 --> 03:26:59.159
being there, not doing anything, not saying anything, not deed

1146
03:26:59.399 --> 03:27:05.159
into think about anything. So it opens up a space,

1147
03:27:06.159 --> 03:27:15.280
you know, a bit of a space, a gap. And

1148
03:27:15.399 --> 03:27:19.959
the more I camped down from ten to one, the

1149
03:27:20.040 --> 03:27:28.040
bigger that gap becomes. So there's that gap of calmness,

1150
03:27:29.440 --> 03:27:45.079
of comfort, relaxation. It's a nice feeling, and it moves

1151
03:27:46.680 --> 03:27:54.680
those stresses or discomforts physically or emotionally moves them.

1152
03:27:56.200 --> 03:28:04.319
Away. Allows you.

1153
03:28:07.040 --> 03:28:07.559
To just.

1154
03:28:10.559 --> 03:28:17.239
Slow down. Someone to count again from ten down to one,

1155
03:28:17.680 --> 03:28:27.920
and notice that gap widening, the gap, And as it widens,

1156
03:28:27.959 --> 03:28:29.040
it's almost like the.

1157
03:28:30.719 --> 03:28:48.239
Stress and attention falls into the gap and gives you

1158
03:28:48.360 --> 03:28:51.959
that distance that space.

1159
03:28:54.360 --> 03:28:59.799
Now ten.

1160
03:29:04.159 --> 03:29:44.200
Nine, eight, seven, six, five.

1161
03:29:55.040 --> 03:30:14.120
Four, three.

1162
03:30:30.200 --> 03:30:49.079
Two one.

1163
03:31:00.639 --> 03:31:05.040
And how does your body feel.

1164
03:31:07.000 --> 03:31:07.159
Now?

1165
03:31:19.879 --> 03:31:32.520
Can you notice do you feeling calmer? Do you feeling

1166
03:31:34.879 --> 03:32:02.280
more relaxed? As we're now focus on your legs, just

1167
03:32:02.440 --> 03:32:23.799
your legs. We're just gonna start with focusing on your thighs.

1168
03:32:38.639 --> 03:32:42.600
Of course, it's not the most exciting thing to be

1169
03:32:42.719 --> 03:32:49.920
doing because I'm sure like most of your body is

1170
03:32:50.040 --> 03:33:02.360
not not going on right now. Just focusing on the

1171
03:33:02.479 --> 03:33:08.520
whole of your thighs, the tops of your thighs, the

1172
03:33:08.840 --> 03:33:15.479
sides of your thighs, the bottoms of your thighs, your

1173
03:33:15.600 --> 03:33:20.920
outer thighs, and your inner thighs. Basically the whole of

1174
03:33:20.959 --> 03:33:28.799
your thigh that leads into your hip and it goes

1175
03:33:29.840 --> 03:33:30.840
down to your.

1176
03:33:32.760 --> 03:33:44.639
Knee joints. Now, this is a big area. It's a

1177
03:33:44.760 --> 03:33:45.840
very heavy area.

1178
03:33:46.360 --> 03:33:52.319
It's very strong, probably the strongest muscles in your body

1179
03:33:53.079 --> 03:33:53.920
or in your thighs.

1180
03:34:04.120 --> 03:34:05.000
But I don't think we.

1181
03:34:06.760 --> 03:34:19.319
Perhaps will give enough attention to our thighs. Perhaps we

1182
03:34:19.479 --> 03:34:30.079
don't acknowledge how important our thighs are to our lives,

1183
03:34:41.639 --> 03:34:51.040
how much they actually do for us all through our lives.

1184
03:34:58.200 --> 03:35:00.520
And it may seem sound really.

1185
03:35:00.399 --> 03:35:00.840
Weird, but.

1186
03:35:03.719 --> 03:35:09.879
I think that all of our body parts, especially our thighs,

1187
03:35:10.879 --> 03:35:18.200
need some TLC, a bit of love shown, a bit

1188
03:35:18.239 --> 03:35:36.920
of acknowledgement, thank you, gratitude for what our thighs do

1189
03:35:37.159 --> 03:35:46.879
for us. And I know this may sound a bit strange.

1190
03:35:49.440 --> 03:35:51.000
Maybe you think, why am I.

1191
03:35:51.760 --> 03:35:54.520
Surely how should be able in the garden hugging a

1192
03:35:54.680 --> 03:36:03.040
tree or something. Wow, it's hard to set a microphone

1193
03:36:03.120 --> 03:36:06.159
up on a tree. That's why I'm doing this indoors.

1194
03:36:06.200 --> 03:36:09.719
Otherwise I would be outside hugging a tree. Now I

1195
03:36:09.799 --> 03:36:18.520
can't see the television from the tree. If you move

1196
03:36:18.639 --> 03:36:27.920
down to your knees gain such an important part. And

1197
03:36:28.520 --> 03:36:33.000
I think we don't necessarily I'll speak for myself here,

1198
03:36:35.479 --> 03:36:40.559
I don't necessarily appreciate all that my knees do for

1199
03:36:40.719 --> 03:36:47.200
me until I have a problem with my knee. It's occasionally,

1200
03:36:47.239 --> 03:36:52.200
if I ever maybe I'll bash it or it's aching

1201
03:36:52.399 --> 03:36:57.559
for some reason. It's then that I realize.

1202
03:36:58.159 --> 03:36:59.319
How much it does.

1203
03:37:00.959 --> 03:37:04.200
You know, the benefit of being able to use my

1204
03:37:04.440 --> 03:37:11.799
legs without any kind of physical discomfort.

1205
03:37:12.639 --> 03:37:14.520
Is a beautiful thing.

1206
03:37:15.920 --> 03:37:22.239
That's possibly not appreciated until it's temporarily removed.

1207
03:37:23.399 --> 03:37:30.079
You know that's comfort. But as you focus on your.

1208
03:37:30.079 --> 03:37:38.000
Knees, regardless of how your knees feel, you can have

1209
03:37:38.159 --> 03:37:44.200
that sense of gratitude and love to your needs for

1210
03:37:44.440 --> 03:37:56.959
all that they do for you. You can still have

1211
03:37:57.120 --> 03:38:02.239
that attention on your thighs. Maybe notice how your thighs feel,

1212
03:38:04.399 --> 03:38:22.440
Maybe notice that they are relaxing more deeply as you

1213
03:38:22.600 --> 03:38:27.799
focus now on the bottoms of your legs, your shins

1214
03:38:28.719 --> 03:38:34.239
and your calf muscles and the bones between your knees

1215
03:38:35.120 --> 03:38:42.840
and your feet incorporate, and of course your ankles so important.

1216
03:38:48.280 --> 03:38:53.120
Can anyone that's had even like the slightest sprain of

1217
03:38:53.200 --> 03:38:55.879
an ankle knows how.

1218
03:38:57.319 --> 03:39:01.479
How much we take our ankles for granted.

1219
03:39:07.360 --> 03:39:09.360
And it's kind of strange in a way when you

1220
03:39:09.479 --> 03:39:15.040
think that. You know, logically, our wrists are a lot

1221
03:39:15.239 --> 03:39:20.040
thinner than the rest of our arms, which is okay,

1222
03:39:20.159 --> 03:39:24.200
it doesn't I can't see any problem with that because we're.

1223
03:39:24.120 --> 03:39:25.159
Just picking stuff up.

1224
03:39:26.760 --> 03:39:32.360
But our ankles so much thinner than the rest of

1225
03:39:32.399 --> 03:39:43.280
our legs, and from a physics perspective or logical even

1226
03:39:43.360 --> 03:39:44.120
it doesn't.

1227
03:39:43.840 --> 03:39:47.479
Really make sense that all this weight.

1228
03:39:48.840 --> 03:39:55.799
Would ultimately be resting on your ankles then leading to

1229
03:39:55.879 --> 03:40:04.559
your feet, that thin area, thin bone.

1230
03:40:08.399 --> 03:40:10.520
Yeah, it does so much great work.

1231
03:40:12.680 --> 03:40:22.200
Supports us, supports our body for a lifetime, helps us

1232
03:40:22.879 --> 03:40:32.239
to balance, helps you to get around and be mobile.

1233
03:40:38.559 --> 03:40:46.360
And there's the calf muscles. Of course, when I was younger,

1234
03:40:46.760 --> 03:40:50.079
I couldn't see the point in calf muscles. Didn't seem

1235
03:40:50.079 --> 03:40:55.159
to do anything. Okay, if I walked around on tiptoes,

1236
03:40:56.000 --> 03:40:57.920
then my calf muscles get some work.

1237
03:40:59.319 --> 03:41:01.840
But of course it's not true. The carved muscles have

1238
03:41:01.959 --> 03:41:11.840
been used whenever we use our legs and your shins

1239
03:41:15.120 --> 03:41:24.360
there to protect your lower legs, shaped in a way.

1240
03:41:25.959 --> 03:41:38.040
Almost as a protector for the bone, leading of course

1241
03:41:38.159 --> 03:41:39.559
to your ankles.

1242
03:41:42.399 --> 03:41:49.479
And your feet. We're not going to focus on your feet.

1243
03:41:49.559 --> 03:41:51.159
We're just going to focus on the legs.

1244
03:41:53.239 --> 03:41:58.000
I realize, and now that I've mentioned your feet, you've

1245
03:41:58.000 --> 03:42:02.920
probably focuses on them anyway, So maybe I should focus

1246
03:42:03.000 --> 03:42:08.840
on your feet a little bit. You can have them

1247
03:42:08.879 --> 03:42:14.399
in your awareness the same as you have your thighs

1248
03:42:14.719 --> 03:42:19.000
in your awareness. Even though we haven't been focusing on

1249
03:42:19.159 --> 03:42:23.879
your thighs for a few minutes, let me focusing on

1250
03:42:24.040 --> 03:42:25.319
your ankles.

1251
03:42:31.040 --> 03:42:31.680
There's still that.

1252
03:42:33.079 --> 03:42:48.040
Sensation of comfort in your thighs, and there's that movement.

1253
03:42:49.200 --> 03:42:50.200
Of energy.

1254
03:42:52.000 --> 03:42:59.040
Because the thighs hold lots of different sensations. Of course,

1255
03:42:59.120 --> 03:43:03.879
there's the muscle, the big straw muscles that we have

1256
03:43:04.079 --> 03:43:17.399
in our thighs. But the skin on the outside of

1257
03:43:17.479 --> 03:43:22.799
the thighs, as in the outside of all of our body,

1258
03:43:23.600 --> 03:43:35.159
can be very sensitive, sensitive to the touch, sensitive to temperature,

1259
03:43:41.760 --> 03:43:49.280
and inside your thighs the bones, there's the muscle, there's

1260
03:43:49.319 --> 03:43:54.440
the blood, vessels, the ar trees, all this stuff that's

1261
03:43:54.680 --> 03:44:03.479
inside your thighs. I guess sometimes it'd be nice if

1262
03:44:03.520 --> 03:44:08.360
you could actually put your fingers inside your thighs and

1263
03:44:08.440 --> 03:44:14.200
a message, so you can message on the outside, of course,

1264
03:44:15.040 --> 03:44:17.360
but to be able to get deep into the muscles,

1265
03:44:18.399 --> 03:44:23.520
to be able to just massage inside your thighs, message

1266
03:44:23.559 --> 03:44:28.760
in the bones of your leg, massage in.

1267
03:44:31.319 --> 03:44:33.840
All the veins, and just gently.

1268
03:44:36.239 --> 03:44:45.840
Healing your thighs, and you could move down message and

1269
03:44:45.959 --> 03:44:51.520
inside your knees, just message in those bones, but with

1270
03:44:51.879 --> 03:44:59.040
healing fingertips, spreading that healing energy deep into the choice

1271
03:45:00.440 --> 03:45:08.440
with your knees. Of course, there's the back of your

1272
03:45:09.600 --> 03:45:14.280
your knee, you know, the inside crease where your knee is.

1273
03:45:15.959 --> 03:45:21.680
It's a really sensitive area, really feels very nice when

1274
03:45:21.719 --> 03:45:26.399
you stroke it. That might be because it's an area

1275
03:45:26.479 --> 03:45:26.840
that's not.

1276
03:45:27.000 --> 03:45:32.520
Really touched very often. It's almost like a hidden part,

1277
03:45:33.920 --> 03:45:40.639
a crease in your legs. It's almost it's like a

1278
03:45:40.760 --> 03:45:41.200
part that.

1279
03:45:43.000 --> 03:45:54.239
Has a sensitivity, which is a little bit different. Of course,

1280
03:45:54.280 --> 03:46:04.799
it's protected by your legs, so you can imagine putting

1281
03:46:05.680 --> 03:46:15.520
your fingers into that crease in your legs. Fold in

1282
03:46:15.639 --> 03:46:19.600
between your legs, you can just message with your fingertips.

1283
03:46:20.799 --> 03:46:27.559
Imagine your fingertips going inside. Message in the muscle tissue.

1284
03:46:32.159 --> 03:46:36.440
You can of course field the bones of your knees

1285
03:46:37.920 --> 03:46:48.360
heading through your fingertips, and then as you go down

1286
03:46:51.239 --> 03:46:54.040
to your calf muscles, and that's the part I'd like

1287
03:46:54.120 --> 03:46:58.840
to be able to really put my fingertips deep inside.

1288
03:46:59.600 --> 03:47:08.920
I can't muscles. Massage in every single tissue of that muscle.

1289
03:47:10.120 --> 03:47:18.680
Healing every part, and then doing the.

1290
03:47:18.760 --> 03:47:26.879
Same for my shins, massage in gently stroking the bones,

1291
03:47:28.680 --> 03:47:34.879
gently stroking them, healing the loving way, because they deserve

1292
03:47:35.000 --> 03:47:36.200
to be treated.

1293
03:47:38.799 --> 03:47:40.680
As the precious bones.

1294
03:47:40.360 --> 03:47:40.799
That they are.

1295
03:47:42.440 --> 03:47:45.680
Our legs are so precious as in all the other

1296
03:47:45.799 --> 03:47:46.920
parts of our body.

1297
03:47:49.399 --> 03:48:03.319
They're more precious of anyture on the planet. When when

1298
03:48:03.360 --> 03:48:11.159
you start to think about your legs in this way,

1299
03:48:15.760 --> 03:48:18.559
it can change your perspective.

1300
03:48:21.280 --> 03:48:22.559
It might sound a bit.

1301
03:48:25.479 --> 03:48:29.760
A bit silly to start with the idea of having

1302
03:48:30.440 --> 03:48:37.520
the love for your legs, showing appreciation for your fighs,

1303
03:48:40.319 --> 03:48:44.239
wanting to be able to put your hands in your

1304
03:48:44.319 --> 03:48:52.879
thighs the massage the muscles and the bones, and to

1305
03:48:52.959 --> 03:48:58.360
get your fingers deep in there, releasing all at tension,

1306
03:49:01.239 --> 03:49:02.159
just to show.

1307
03:49:03.799 --> 03:49:11.159
How much you care about your legs, how much you

1308
03:49:11.280 --> 03:49:14.680
care for what your legs do for you.

1309
03:49:16.280 --> 03:49:28.399
Regularly, your knees, your calves, your ankles, the strength of

1310
03:49:28.520 --> 03:49:36.600
your ankles, considering how thin they are compared to the

1311
03:49:36.680 --> 03:49:44.399
rest of your legs, especially your thighs. Yeah, they're so strong,

1312
03:49:45.920 --> 03:49:53.040
so flexible, absolutely amazing things.

1313
03:49:54.319 --> 03:50:01.159
Your ankles are truly a gift.

1314
03:50:03.159 --> 03:50:12.239
Because of what they do for you, supporting all that weight,

1315
03:50:14.239 --> 03:50:18.760
regardless of how what weight you are, even if you're

1316
03:50:18.760 --> 03:50:23.799
only eight stone, there's still a lot of weight for

1317
03:50:23.920 --> 03:50:30.639
these little ankles. Now, I'm a lot heavier than eat

1318
03:50:30.719 --> 03:50:41.360
Stone double dobb, yet my ankles support my body all

1319
03:50:41.399 --> 03:50:47.879
the time. Whether they do give off a sigh of

1320
03:50:47.959 --> 03:50:53.559
relief when I sit down, that's got my whole legs.

1321
03:50:53.600 --> 03:50:59.879
Do my feet feel sir.

1322
03:51:01.920 --> 03:51:01.959
My?

1323
03:51:02.120 --> 03:51:02.760
Toes? Crap?

1324
03:51:04.000 --> 03:51:04.719
I'm so happy.

1325
03:51:24.520 --> 03:51:29.639
Your legs really are amazing.

1326
03:51:32.280 --> 03:51:36.079
And I know talking about talking about your legs is

1327
03:51:36.200 --> 03:51:42.680
probably possibly one of the most most boring things I've

1328
03:51:42.680 --> 03:51:51.680
ever heard anyone say. Possibly or boring or not, everything

1329
03:51:51.760 --> 03:52:07.200
I said is true. Your legs are amazing. Your legs

1330
03:52:07.399 --> 03:52:17.760
deserve not just respect, they deserve to relax.

1331
03:52:19.120 --> 03:52:19.479
Deeply.

1332
03:52:26.799 --> 03:52:30.280
They deserve to take some time out of the day.

1333
03:52:32.360 --> 03:52:34.479
To just let go completely.

1334
03:52:52.440 --> 03:53:01.040
Your legs really can relax.

1335
03:53:08.719 --> 03:53:12.799
And because the legs are so such a most, you know,

1336
03:53:13.079 --> 03:53:19.000
very important part of your body, and your relax your legs,

1337
03:53:19.120 --> 03:53:26.319
the rest of your body also naturally follows in that

1338
03:53:30.079 --> 03:53:40.879
journey of comfort. I can feel it in my hips.

1339
03:53:42.280 --> 03:53:49.399
My hips feel really loose, and also my lower back

1340
03:53:49.479 --> 03:53:49.840
as well.

1341
03:53:51.879 --> 03:53:53.399
My lower back really.

1342
03:53:53.879 --> 03:53:58.479
Feels it feels stretched, even though I'm just sitting in

1343
03:53:58.559 --> 03:54:04.639
a chair and there's no stretching. As far as I'm

1344
03:54:04.639 --> 03:54:08.120
aware that I'm doing it's almost as if the muscles

1345
03:54:08.159 --> 03:54:12.159
are just relaxed so much that there is a natural

1346
03:54:12.479 --> 03:54:36.719
stretch as the tension has reduced a lot. And I'm

1347
03:54:36.760 --> 03:54:39.920
now going to count down from ten down to one,

1348
03:54:44.239 --> 03:54:46.079
and you can continue.

1349
03:54:47.360 --> 03:54:48.239
To feel.

1350
03:54:49.680 --> 03:55:13.879
Wonderfully relaxed. Ten nine, eight, seven, six, five.

1351
03:55:18.280 --> 03:55:31.319
Four three two one.

1352
03:55:37.200 --> 03:55:37.760
Relax.

1353
03:55:45.639 --> 03:55:47.239
So I'm just going to count down.

1354
03:55:48.520 --> 03:55:53.239
From five down to one, and as a countdown, if

1355
03:55:53.239 --> 03:55:58.200
you just focus on the numbers, just the numbers.

1356
03:55:59.479 --> 03:56:05.280
Counting down, and notice how you feel.

1357
03:56:07.639 --> 03:56:08.799
In this moment.

1358
03:56:10.239 --> 03:56:14.639
As you hear the numbers counting down, knowing that those

1359
03:56:14.799 --> 03:56:27.840
numbers counting down represent you feeling calmer, not just in

1360
03:56:27.959 --> 03:56:36.280
your body, but also relaxing your mind, I'll just notice

1361
03:56:36.360 --> 03:56:42.399
how you feel. There's nothing to do, there's nothing to say,

1362
03:56:43.040 --> 03:56:48.680
there's nothing to think about, starting.

1363
03:56:48.920 --> 03:57:37.399
With number five, three two one. How as you notice

1364
03:57:41.520 --> 03:57:45.639
the gradual letting go.

1365
03:57:47.959 --> 03:57:55.280
The detension in your body, you may also begin to

1366
03:57:55.559 --> 03:58:02.840
notice and be aware of how you might is starting

1367
03:58:03.319 --> 03:58:11.280
to slow down. This is just a natural thing that happens.

1368
03:58:13.879 --> 03:58:16.360
It's not really a special procedure.

1369
03:58:17.680 --> 03:58:22.799
It's just natural because as your body relaxes, your mind

1370
03:58:22.959 --> 03:58:28.719
also starts to relax. And the more your mind relaxes.

1371
03:58:28.840 --> 03:58:33.440
The more your body relaxes. It's just a continuous circle

1372
03:58:33.520 --> 03:58:44.079
of relaxation, and there is that calmness that comes from

1373
03:58:46.079 --> 03:58:51.840
relative quietness. You know, even even if there's background sounds

1374
03:58:53.239 --> 03:58:54.399
either your side or.

1375
03:58:54.479 --> 03:59:00.440
Mind, it's still going to be quite calm.

1376
03:59:02.120 --> 03:59:04.760
You know, you haven't got the television on, there's no

1377
03:59:05.120 --> 03:59:09.319
music in the background, unless you're listening to the recorded

1378
03:59:09.360 --> 03:59:16.760
with music. Of course, you're very likely not going to

1379
03:59:16.799 --> 03:59:19.920
be sitting in a room with other people. Of course

1380
03:59:19.959 --> 03:59:24.479
you might be, but generally it's more ideal if you

1381
03:59:24.559 --> 03:59:35.440
can do this on your own, so no distractions, and

1382
03:59:35.559 --> 03:59:50.760
when you stop thinking about stuff, relaxation automatically rises. A

1383
03:59:50.920 --> 04:00:01.559
sense of comfort starts to grow, and without trying to

1384
04:00:01.680 --> 04:00:12.840
build it up into something fantastical, something magical, this is

1385
04:00:13.040 --> 04:00:14.680
just a natural.

1386
04:00:14.440 --> 04:00:22.760
Process, something that's easy to accomplish.

1387
04:00:25.559 --> 04:00:32.920
In fact, it's almost the sense of relaxing completely happens

1388
04:00:33.079 --> 04:00:37.840
really when you put no effort into it. It's not

1389
04:00:38.040 --> 04:00:46.520
something that you can really force. It's something that happens naturally.

1390
04:00:49.479 --> 04:00:52.440
And part of the process of.

1391
04:00:54.079 --> 04:01:06.000
This recording and others is simply two allow you to

1392
04:01:06.159 --> 04:01:16.840
take advantage of this space, this time, to just.

1393
04:01:21.000 --> 04:01:21.360
Let go.

1394
04:01:24.440 --> 04:01:32.639
To just be here, to be in tune with how

1395
04:01:32.760 --> 04:01:46.120
you feel, yet with the intention of wanting to relax

1396
04:01:46.239 --> 04:01:57.600
deeply and maybe even to fall asleep, depending on what

1397
04:01:57.799 --> 04:02:00.120
it is that you wish.

1398
04:02:00.639 --> 04:02:03.920
For yourself in this moment.

1399
04:02:10.920 --> 04:02:20.280
As we know, relaxing is the majority of the process

1400
04:02:20.399 --> 04:02:25.559
of falling asleep. The actual falling asleep part is the

1401
04:02:25.719 --> 04:02:33.479
tiny bit at the end. The deeper relaxed you become,

1402
04:02:37.440 --> 04:02:38.840
the easier.

1403
04:02:41.440 --> 04:02:42.319
You find.

1404
04:02:43.559 --> 04:02:59.600
Yourself drifting. You can also, if you choose, stay focused

1405
04:03:00.760 --> 04:03:24.719
on my voice and really enjoy the process, gradually relaxing

1406
04:03:29.040 --> 04:03:30.559
each muscle.

1407
04:03:34.760 --> 04:03:35.840
In your body.

1408
04:03:40.600 --> 04:03:56.319
Effortlessly and just observing the sensation.

1409
04:04:01.559 --> 04:04:02.559
I'm letting go.

1410
04:04:09.000 --> 04:04:19.799
Completely this time. I'm gonna count from six down to one,

1411
04:04:24.639 --> 04:04:26.239
and you can notice.

1412
04:04:27.239 --> 04:04:28.239
Your mind.

1413
04:04:30.600 --> 04:04:38.840
Calming down more with each number. Do you hear me say,

1414
04:04:43.520 --> 04:04:54.159
naturally feeling calm and slow, to be peaceful?

1415
04:05:00.159 --> 04:06:19.600
Six, five, four, three?

1416
04:07:26.360 --> 04:07:26.399
What?

1417
04:07:47.719 --> 04:07:48.879
Being aware?

1418
04:07:52.159 --> 04:07:54.680
How you mind to slop.

1419
04:07:56.600 --> 04:08:01.520
Right down, sinking.

1420
04:08:03.639 --> 04:08:23.959
Deeply into relaxation. And as you focus on your mind,

1421
04:08:24.239 --> 04:08:29.040
you may notice that.

1422
04:08:30.959 --> 04:08:39.000
There are some thoughts still there, maybe some stubborn thoughts that.

1423
04:08:41.479 --> 04:08:47.000
For some reason perhaps need your attention.

1424
04:08:54.040 --> 04:08:55.319
So what you can do is.

1425
04:09:00.840 --> 04:09:08.600
Send love to those thoughts. Sprinkle those thoughts.

1426
04:09:12.799 --> 04:09:13.319
With love.

1427
04:09:15.040 --> 04:09:19.280
I all petals from a flower. Just sprinkle it over them,

1428
04:09:20.760 --> 04:09:27.920
petals filled with love towards those thoughts, to let those

1429
04:09:28.120 --> 04:09:34.559
thoughts know that it's not abandoned in them. You just

1430
04:09:35.040 --> 04:09:45.079
need them to require them to just calm down, slow down,

1431
04:09:47.440 --> 04:10:02.280
quiet down, and now so as you focus on those

1432
04:10:03.040 --> 04:10:07.959
remaining thoughts as we count down this time from seven

1433
04:10:08.840 --> 04:10:17.520
down to one. With each number, just imagine sprinkling those

1434
04:10:17.760 --> 04:10:37.200
flower petals of love, kindness, gratitude over those thoughts, which

1435
04:10:37.239 --> 04:10:43.200
will allow them to just not away and relax deeply.

1436
04:10:47.399 --> 04:10:56.520
With every number, those thoughts will become more.

1437
04:11:00.360 --> 04:12:30.319
And more relaxed, starting on number seven, six, five, four, three.

1438
04:13:02.639 --> 04:13:02.799
Two.

1439
04:13:21.600 --> 04:13:56.200
What ming, now, notice how relaxed your feeling in your body.

1440
04:14:04.559 --> 04:14:06.559
We're going to focus.

1441
04:14:09.959 --> 04:14:11.000
On your hands.

1442
04:14:17.120 --> 04:14:23.079
Is the more relaxed your hands are, the more relaxed

1443
04:14:23.360 --> 04:14:25.559
your body and mind.

1444
04:14:40.760 --> 04:14:41.319
And there's.

1445
04:14:42.920 --> 04:14:53.040
You focus on your hands and your fingers. There's nothing

1446
04:14:53.559 --> 04:14:58.319
needed to be done. There's no clenching of fists or

1447
04:14:59.360 --> 04:15:01.719
dense the fingers or anything like that.

1448
04:15:03.239 --> 04:15:04.639
Hm m hmm.

1449
04:15:09.200 --> 04:15:22.959
It's just the noticing and focusing on your hands, noticing

1450
04:15:23.280 --> 04:15:24.200
how they feel.

1451
04:15:38.840 --> 04:15:49.319
Because the more relax your hands feel, the calmly your

1452
04:15:49.559 --> 04:16:00.959
mind feels, and the more comforts you feel throughout your

1453
04:16:01.079 --> 04:16:07.920
body and gee.

1454
04:16:10.159 --> 04:16:12.840
May have.

1455
04:16:16.840 --> 04:16:41.399
Already laticed, you mind is starting to dress.

1456
04:16:55.200 --> 04:17:00.680
Like you said, just still your.

1457
04:17:00.719 --> 04:17:09.239
Hands and fingers, allowing.

1458
04:17:09.319 --> 04:17:11.280
Them cheap.

1459
04:17:13.040 --> 04:17:22.879
Experience, a real teaching in of that relaxation.

1460
04:17:23.639 --> 04:17:41.520
In your hands and fingers war and more relaxed. With

1461
04:17:41.719 --> 04:17:51.399
each number from eight.

1462
04:17:53.680 --> 04:17:54.479
Down to one.

1463
04:17:59.559 --> 04:18:00.959
You can almost.

1464
04:18:02.200 --> 04:18:12.920
Feel the healing, relaxing energy spreading into your hands and

1465
04:18:13.159 --> 04:18:31.440
fingers becoming bere relaxing with each number.

1466
04:18:38.120 --> 04:18:39.159
Going down.

1467
04:18:40.520 --> 04:18:59.280
From eight down to one, drifting, drifting again starting with.

1468
04:19:03.799 --> 04:19:11.680
No fa.

1469
04:19:49.440 --> 04:21:39.959
Seven, say.

1470
04:21:18.920 --> 04:23:01.120
Four three, just thee now.

1471
04:23:04.639 --> 04:23:10.719
Nothing to think about, nothing to do, nothing to say,

1472
04:23:14.879 --> 04:23:18.799
and everything just feels calm.

1473
04:23:23.719 --> 04:23:31.479
This is your natural state of being. This is how

1474
04:23:31.600 --> 04:23:33.920
you just normally.

1475
04:23:33.719 --> 04:23:42.719
Feel when you take away all that stuff that we add,

1476
04:23:44.559 --> 04:23:55.879
anything like stress and where we're a thin anxiety and change,

1477
04:24:00.360 --> 04:24:02.559
just generally thinking about stuff.

1478
04:24:04.799 --> 04:24:08.719
You take that away, which is what we do what

1479
04:24:08.879 --> 04:24:16.760
we do. Now you're left with.

1480
04:24:19.520 --> 04:24:28.000
A real sense of peacefulness which comes to you very

1481
04:24:28.120 --> 04:24:43.559
quickly because ultimately it's just a feeling, a feeling of comfort,

1482
04:24:47.479 --> 04:24:50.959
almost as if you've got inside yourself when you've found

1483
04:24:51.680 --> 04:25:05.799
a special place where everything is peaceful, place where you

1484
04:25:06.040 --> 04:25:08.799
can feel relax.

1485
04:25:09.040 --> 04:25:17.360
And your natural sense of comfort, A place where you

1486
04:25:17.879 --> 04:25:26.920
can be you, where you can accept yourself with.

1487
04:25:27.000 --> 04:25:32.000
Who you are, the place where you're not trying to

1488
04:25:34.319 --> 04:25:44.479
please anybody else ever, the place where you can actually

1489
04:25:47.840 --> 04:25:52.799
not just love yourself, but in some ways more importantly,

1490
04:25:53.399 --> 04:26:10.479
you can like yourself, appreciate who you are, a sense

1491
04:26:10.600 --> 04:26:11.600
of gratitude.

1492
04:26:14.639 --> 04:26:25.399
See the air way around you. That's also a place

1493
04:26:25.600 --> 04:26:30.440
where you can actually feel.

1494
04:26:31.840 --> 04:26:46.440
The healing energy soaking into your body. Heaving energy soaking.

1495
04:26:47.120 --> 04:26:54.799
Into your body, the healing energy.

1496
04:26:54.840 --> 04:27:06.120
Spreads through your veins, travel into each for every single part.

1497
04:27:07.559 --> 04:27:08.200
Of your body.

1498
04:27:14.159 --> 04:27:19.079
When you start to realize that actually that healing energy.

1499
04:27:21.200 --> 04:27:27.399
It's not just entered into your brain, it's become.

1500
04:27:27.319 --> 04:27:36.319
Part of your brain, and the spinal fluid.

1501
04:27:38.600 --> 04:27:46.600
Is now mixed with healing energy, just.

1502
04:27:48.719 --> 04:27:55.200
Allow you to feel so much more relaxed and healthy

1503
04:27:56.719 --> 04:27:57.639
in this moment.

1504
04:28:02.120 --> 04:28:03.159
But also.

1505
04:28:05.760 --> 04:28:13.559
You start to realize that actually what's happening now without

1506
04:28:13.559 --> 04:28:16.600
a healing, relaxing.

1507
04:28:17.120 --> 04:28:24.959
Energy spreading through your body is actually changing your life.

1508
04:28:30.120 --> 04:28:35.239
It's actually changing the way you're going to feel not

1509
04:28:35.520 --> 04:28:42.879
just now, but tomorrow and the next day. Is your

1510
04:28:43.040 --> 04:28:51.079
health improves not just your physical health, but your mental health.

1511
04:28:55.040 --> 04:29:00.239
Things that used to bother you in the past, for

1512
04:29:00.399 --> 04:29:03.360
some reason, no longer.

1513
04:29:04.280 --> 04:29:12.319
Have the effect that they used to because something has changed.

1514
04:29:13.399 --> 04:29:14.639
Deep within you.

1515
04:29:19.719 --> 04:29:26.120
Maybe things they used to cause you to feel anger

1516
04:29:29.920 --> 04:29:37.280
no longer have that power to control you.

1517
04:29:39.760 --> 04:29:42.159
The way they seem to be able to before.

1518
04:29:45.840 --> 04:29:54.000
And you realize that you are the one he decides.

1519
04:29:56.600 --> 04:30:07.399
What affects you. You're the one who decides to feel

1520
04:30:08.040 --> 04:30:10.479
relaxed and calm.

1521
04:30:11.760 --> 04:30:13.959
When you choose.

1522
04:30:17.159 --> 04:30:18.239
To enjoy.

1523
04:30:19.440 --> 04:30:32.360
Noticing these natural developments and the healing continue to grow.

1524
04:30:34.920 --> 04:30:46.239
And improve your life day by day, including of course,

1525
04:30:46.360 --> 04:31:03.840
your ability to relax so much easier and sleeping. It's

1526
04:31:03.920 --> 04:31:14.280
the most natural thing in the world to you, because

1527
04:31:14.520 --> 04:31:16.840
falling asleep is something.

1528
04:31:16.559 --> 04:31:17.680
That you've done.

1529
04:31:20.479 --> 04:31:22.079
So many times.

1530
04:31:23.399 --> 04:31:29.040
In your life, and you know that you were born,

1531
04:31:30.520 --> 04:31:31.200
as we all.

1532
04:31:31.200 --> 04:31:42.120
Were, with the ability to fall asleep naturally. You're born

1533
04:31:43.479 --> 04:31:46.079
with that ability.

1534
04:31:48.479 --> 04:31:56.520
To just drift over into a deep, healing sleep.

1535
04:32:02.479 --> 04:32:07.079
Even when we're kids, sometimes we will fall asleep and

1536
04:32:07.200 --> 04:32:11.920
we don't even want to try to think and stay awake.

1537
04:32:13.280 --> 04:32:16.719
Maybe it's a birthday in the morning, or it's Christmas

1538
04:32:16.959 --> 04:32:18.879
or holiday.

1539
04:32:18.559 --> 04:32:21.079
Or something we look forward to don't want to go

1540
04:32:21.200 --> 04:32:26.120
to sleep, But the more you want to stay awake,

1541
04:32:28.360 --> 04:32:30.600
the more we just start to drift.

1542
04:32:34.760 --> 04:32:38.920
And the more you fight drifting, the more you try to.

1543
04:32:38.959 --> 04:32:41.200
Stop yourself from drift. In a safe.

1544
04:32:43.040 --> 04:32:54.159
The deep hot, stronger thout drifting becomes because we're borne

1545
04:32:55.120 --> 04:33:00.959
not just with the need to relax deeply and to

1546
04:33:01.120 --> 04:33:10.959
naturally fall asleep, but it's our birthright, it's part of

1547
04:33:11.080 --> 04:33:21.720
our DNA, and sometimes as we get older in life,

1548
04:33:23.080 --> 04:33:36.639
perhaps at times we have forgotten. But relaxing completely it's

1549
04:33:36.759 --> 04:33:49.840
not only a wonderfully pleasant experience, it's also really easy.

1550
04:34:01.200 --> 04:34:08.720
It's very very easy to let go, because that's.

1551
04:34:08.560 --> 04:34:09.040
All it is.

1552
04:34:09.240 --> 04:34:09.720
It is just.

1553
04:34:13.240 --> 04:34:24.639
Deciding to let go. And when you press the play

1554
04:34:24.759 --> 04:34:32.919
button on my recordings, you have given permission.

1555
04:34:34.720 --> 04:34:35.959
For my voice.

1556
04:34:37.240 --> 04:34:44.840
To relax you. When you press that play button, you've.

1557
04:34:44.759 --> 04:34:48.720
Given me permission for my words.

1558
04:34:52.080 --> 04:35:02.479
To effect you in a positive, only a positive way.

1559
04:35:06.360 --> 04:35:07.200
Opening up.

1560
04:35:12.360 --> 04:35:15.080
The mind, too.

1561
04:35:18.759 --> 04:35:25.319
Useful and healing suggestions.

1562
04:35:29.919 --> 04:35:30.560
They can have.

1563
04:35:35.119 --> 04:35:47.479
Such an amazing effect how you feel right now, as

1564
04:35:47.639 --> 04:35:54.680
well as those changes that continue.

1565
04:35:55.919 --> 04:35:57.159
Long after the.

1566
04:35:57.240 --> 04:36:07.919
Recording ends, those changes within you to continue to flourish

1567
04:36:08.799 --> 04:36:23.360
and grow, transforming your life in a positive, beautiful way

1568
04:36:26.439 --> 04:36:33.520
allowing you to move forward in your life in the

1569
04:36:33.599 --> 04:36:34.479
courage that.

1570
04:36:34.840 --> 04:36:37.840
You choose for yourself.

1571
04:36:47.159 --> 04:36:58.919
This feeling, this feeling you can experience of safety, comfort, calmness.

1572
04:37:06.720 --> 04:37:08.319
This feels so nice.

1573
04:37:17.560 --> 04:37:31.400
It's such a healthy place to be, and that positivity.

1574
04:37:31.720 --> 04:37:33.959
Grows within it.

1575
04:37:39.759 --> 04:37:42.560
Inch and every day.

1576
04:37:45.400 --> 04:37:55.200
Moving forward, you're mad to find that you're all relaxed

1577
04:37:57.560 --> 04:38:09.919
physically and in your mind is more relaxed. And it's

1578
04:38:10.000 --> 04:38:15.520
not that you're thinking slower. It's just that your mind

1579
04:38:15.599 --> 04:38:27.479
would be less unlooked up if unnecessary negativity, because from

1580
04:38:27.599 --> 04:38:28.959
now your.

1581
04:38:29.000 --> 04:38:32.360
Mind rejects negativity.

1582
04:38:36.400 --> 04:38:38.319
From now you're going to.

1583
04:38:38.439 --> 04:38:55.720
Start noticing when negativity arises. You can just say stop, stop.

1584
04:38:58.159 --> 04:39:00.080
And then negativity.

1585
04:39:01.840 --> 04:39:17.560
Will turn it around and leave you alone. Stop and

1586
04:39:17.720 --> 04:39:19.639
that negativity.

1587
04:39:21.959 --> 04:39:22.840
Would disappear.

1588
04:39:31.040 --> 04:39:37.479
And that you notice that you feel way more relaxed

1589
04:39:38.919 --> 04:39:55.319
than you probably expected. Meek, Now, congratulate yourself because you're the.

1590
04:39:55.479 --> 04:39:57.360
Person that has done this.

1591
04:39:59.080 --> 04:40:02.279
You other one that has.

1592
04:40:02.360 --> 04:40:10.720
Opened your mind up to the simple facts. You can

1593
04:40:11.200 --> 04:40:15.799
feel more relaxed than your body and in your mind,

1594
04:40:22.040 --> 04:40:27.919
you've opened your mind up to the birthrights, have been

1595
04:40:28.000 --> 04:40:28.720
able to just.

1596
04:40:31.400 --> 04:40:46.240
Fall asleep easily when you choose that's a nice feeling.

1597
04:40:47.880 --> 04:40:48.639
Don't you think.

1598
04:40:51.200 --> 04:40:52.439
Who's nice? Doesn't it.

1599
04:40:55.560 --> 04:40:58.240
To feel from.

1600
04:40:59.560 --> 04:41:04.880
For healing energy is spreading through your body in your mind.

1601
04:41:11.520 --> 04:41:16.240
Spend time a special place.

1602
04:41:16.319 --> 04:41:23.400
Where negativity can no longer enter.

1603
04:41:29.880 --> 04:41:39.080
Negativity is bad, It's bad, It's not allowed. Intrigue doesn't

1604
04:41:39.479 --> 04:41:43.799
doesn't this doesn't deserve to be here, doesn't belong here.

1605
04:41:47.560 --> 04:42:01.840
Negativity has no place in your life, which.

1606
04:42:01.799 --> 04:42:10.959
Makes room for more confident, more, even more relaxation.

1607
04:42:16.279 --> 04:42:34.959
Peace. It was nice, doesn't it?

1608
04:42:36.319 --> 04:42:36.919
It's just.

1609
04:42:44.639 --> 04:43:03.360
Everything They can't out now from twenty down to one.

1610
04:43:06.759 --> 04:43:09.080
He can continue to relax.

1611
04:43:11.319 --> 04:43:22.680
If he choose, you can career to sleep. I det

1612
04:43:22.799 --> 04:43:27.240
re number he hed me say.

1613
04:43:31.279 --> 04:43:38.599
You can feel twice is relaxed, or if you choose,

1614
04:43:38.799 --> 04:43:42.360
you can feel not wise to sleeping.

1615
04:43:48.799 --> 04:43:55.400
Now twenty.

1616
04:44:04.040 --> 04:44:22.279
Ninety eighteen, seventeen.

1617
04:44:29.119 --> 04:44:38.439
Sixty fixt.

1618
04:44:45.400 --> 04:45:29.080
Fourteen Well yen nine.

1619
04:45:36.599 --> 04:45:36.840
Nine.

1620
04:45:53.759 --> 04:46:44.599
Hi, this is your time.

1621
04:46:47.720 --> 04:46:53.479
Just take a break, your.

1622
04:46:53.439 --> 04:47:12.919
Time, relax, to allow your mind to slow down, to

1623
04:47:13.119 --> 04:47:14.159
give yourself a.

1624
04:47:14.200 --> 04:47:32.240
Permission to take a break from everything. Thank you, the

1625
04:47:32.479 --> 04:47:39.479
unnual person. I can make that decision to the only

1626
04:47:39.599 --> 04:47:48.000
person you can actually tell you mine, just react.

1627
04:47:55.880 --> 04:47:55.919
To.

1628
04:47:56.240 --> 04:48:01.360
Just take some time.

1629
04:48:10.720 --> 04:48:15.240
So that you can focus on the body, getting in

1630
04:48:15.439 --> 04:48:30.680
touch with how you fellas and in the process of

1631
04:48:33.599 --> 04:48:38.880
this body scan with focus on different parts of the body.

1632
04:48:45.279 --> 04:48:53.200
Those parts focus on and deserve. Even though you're not

1633
04:48:54.560 --> 04:49:02.000
purpose to requesting the parts of your body to relax,

1634
04:49:04.240 --> 04:49:10.880
it's kind of expected. Expect when you listen to your

1635
04:49:11.000 --> 04:49:24.240
words to feel naturally because when you're listening to me

1636
04:49:27.560 --> 04:49:41.040
intention it's focused on my words. There's my words by

1637
04:49:41.439 --> 04:49:54.840
you to focus o these parts of your body. The

1638
04:49:55.000 --> 04:50:19.959
focus increases, which makes true as your mind comes down,

1639
04:50:25.080 --> 04:51:05.080
money relax, calms down, mind axes started the focus on

1640
04:51:05.279 --> 04:51:25.639
your body already feel spreading through your body, pushing out

1641
04:51:29.279 --> 04:51:53.759
press attention, he o scheme the side of body, muscle.

1642
04:51:54.959 --> 04:52:35.279
With the fact every day two two N say.

1643
04:52:55.720 --> 04:53:17.080
Wait spot stop here speaks it speak.

1644
04:53:22.000 --> 04:53:36.040
Stop If that's what.

1645
04:53:40.119 --> 04:53:42.319
It's it's.

1646
04:53:46.319 --> 04:53:47.720
Sas, that's what.

1647
04:53:50.360 --> 04:54:27.919
It's days. I suppos's.

1648
04:54:18.959 --> 04:54:19.360
Cots.

1649
04:54:19.799 --> 04:54:50.720
Listen to me, what mind differ? Did you got to sweep?

1650
04:55:06.720 --> 04:55:20.520
Set?

1651
04:55:31.040 --> 04:56:04.279
Stop stop?

1652
04:56:10.919 --> 04:57:19.400
It's like speaking speek m h y m h m

1653
04:57:25.759 --> 04:57:25.799
m