April 24, 2025

(ASMR) (no music) (5 hours) Whisper Thursday | LMBYTS #1337 | 24th April 2025

(ASMR) (no music) (5 hours) Whisper Thursday | LMBYTS #1337 | 24th April 2025
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WEBVTT

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Hello, and welcome to jasonnew Land dot com. My name's

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Jason new Land. Please only listen when you can safely

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close your eyes. This is I don't know what this is.

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What is this? I don't know? Mhm, it's going to

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be that's weird, gonna It's going to be a relaxation session.

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But the thing is, everything I do is kind of

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a relaxation session. I suppose I could do a body scan,

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perhaps just talk, just chat generally. I did think about

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maybe looking at the newspapers. Yeah, could be a pain

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relief session. I'm not sure. I think a relaxation session

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just maybe a vague This is one of those vague

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recordings where no one really knows what it is, but

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do we care? I don't know. Just relaxation, morning relaxation.

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I suppose it could be evening relaxation. But there's no

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bad time to relax, is there? Really? I think because

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I've been focusing the last seven in our eight years

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on to let me buy you to sleep recordings, I've

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got it in my mind a little bit that people

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would only listen to my recordings at night. However, when

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it comes to relaxing, which is pretty much ninety nine

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percent of everything I do. Any time of the days

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a good time to relax. I listened to recordings in

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the afternoons. Sometimes occasionally in the morning, I might listen

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to a recording, and I personally quite enjoy listening to

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an audio book. I'm thinking maybe I should write I

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should do an audio book. What should I do an

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audiobook about? Do you think anyone would listen to an

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audiobook with my boring with my boring voice? Would anyone

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ever get past the chapter? H That's the thing, because

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if you're listening to an audio book or an audio

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recording with the soul intention to actually listen to it,

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like reading a book, listen, absorb, focus and all that stuff,

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and perhaps my voice is not correct for that particular adventure.

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You want to know about the Facebook group? Okay, so yeah,

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I've got a Facebook group called Jason Newland's Boring Group.

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It's on Facebook. I don't know what else to say

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about it. It's super groovy. Does that help? There are

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now two one hundred and seventeen members of the group.

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I've also see my YouTube channel. It's at Jason Newland

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and what's at YouTube dot com. But you know, at

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Jason Newland is the handle? I mean that takes me

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back to the CB days, Citizen Band Radio. What's your handle?

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What's your handle? My handle is that chasing Newland. No,

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you can't give you a name, you have to have

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a handle. Okay, pink Piggy, Yeah, that's about. How can

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pink Piggy bit better than my own name? Because then

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we don't know who you are? But you do know

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who I am. I'm your next door neighbor. Yeah, but

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you know what I mean, not supposed to know who

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each other are. I can see you through the window.

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We're looking through my window. Well I was. I didn't

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mean to be looking for your window as an accident.

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How do you accidentally look through my window? I was

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trying to look for your sisters of yesterday. I had

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a really busy, busy podcast day Yesterday, busiest for a

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long time. I don't know why. It might just be

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one of those freaky days where it just gets busy

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for no apparent reason. The day before was quiet, so

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maybe that's what it was. I mean, really over Easter,

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it's been okay. Easter Day was busy. No, not Easterday Saturday.

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No Easter Day. Yes, Easterday Sunday, Easter Day was okay,

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I suppose technically Bank Holiday, Monday was okay, Tuesday was slow,

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then yesterday Wednesday was busy. So I say busy I

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had on Spreaker, I had four thousand, two hundred and

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eighty four total downloads or plays, so that was a

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bit more than normal. How many of those were on

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my website? So yesterday sources Tomato Barbecue, twenty four of

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those plays were on my website. Because you know my

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website Jasonnewland dot com. You can listen to all my recordings. Yeah,

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and it's exciting and yeah, super super groovy. So how

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many total downloads have I had since I've had Speaker,

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since I've been using Spreaker back in two thoy eighteen.

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This is the total number of total downloads all together.

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But you know it's not my total downloads because I've

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used other things. But with Spreaker total downloads, it's like

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I'm trying to build it up to something that it

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isn't isn't it. I've had thirty two downloads. No, since

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two thousand and eighteen, I've had fifty million, one hundred

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and seventy three thousand, seven hundred and thirty eight total downloads,

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which is plays. That's what they mean when they say

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downloads plays. So fifteen million, one hundred and seventy three thousand,

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seven hundred and thirty eight, that's not bad, it's all

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right in it. It's all I suppose on SoundCloud. On SoundCloud,

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that's pretty busy yesterday as well. It's on SoundCloud all together,

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all time. So this is this SoundCloud one. So I've

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had a few different SoundCloud accounts over the years. These

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ones I've had since two thousand and I think it

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was October twenty twenty three, and this one I've had

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two million, four hundred and forty eight thousand, two hundred

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and ninety four, and the other one I've had about

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a million and something. I can check it out, I

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wonder if I have to do. It might be on here?

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Is it on here?

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Yeah? Is Yeah, I've got it on the let's have

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a look profile insights. Okay, all time? Oh no, not

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quite million, but nearly so with the other one, letting

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the Boy to Sleep one nine hundred and thirty five

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thousand and three plays, So it's a total for their

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two to two thousand, two million, four hundred and forty

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eight thousand, three million. I'll try to work it hours,

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so thirty five nine thirty okay, So it's three million

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and three hundred, three million, three hundred roughly between the two.

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So that's fifteen sixty seventeen eighteen million, five hundred So

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since twenty eighteen, I had eighteen over eighteen million downloads

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since twenty eighteen. But in reality, bearing in mind, I

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started this twelve years earlier. The whole podcast did then

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videos and stuff two thousand and six, so add on

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a few more million to that. I don't know how many,

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so and well over twenty million, but maybe, yeah, I

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mean twelve years. I mentioned I had quite a few

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a few million downloads over that time because I kept

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swapping around, using different podcasts and different you know. I

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think I've used all of them at different times, just

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testing them out, use one for a few months, you know,

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and then stop using it. I've had multiple, multiple, multiple

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or get no, multiple SoundCloud accounts over the last fifteen years. Probably, Yeah,

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that was yeah, I'm just trying to think, Yeah, no,

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I just got how bad thinking it's not really my

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I don't know. I didn't remember end into a sentence

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for that one quite a few. Anyway, I woke up

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about two o'clock this morning. I was laying kind of

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on my back but to my right side, and Vinnie

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was underneath my arm pit pretty much like cuddled right

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up to my my body, my upper body really cuddled

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into me, and I'm.

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Like, why.

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What are you doing? He doesn't do that if I'm awake.

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It was just it was nice. I didn't want to move.

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It was nice. The bird he is just starting to

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bird birdie. The birds are starting to be birds, singing

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and stuff. You know, it's four forty nine am. It's

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still dark outside. I do I quite of like, yeah,

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I do like this time of year seeing things start

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up early. There's always one bird the starts because you know,

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you hear it when they all like start at the

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same time. It's always when it starts a little bit

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early and you hear all the others like shout, shut up,

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it's too early. We're not up yet, and it stops.

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It reminds me a little bit of when I was

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on retreat and this bloke was walking through the dormitories

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with a bell, like a hand bell thing ring.

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What what like?

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The hunchbacking Notre Dame kind of the bill the bill,

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and I just like, why why are you doing that?

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It was a retreat, it was just a meditation retreat.

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How is that peaceful to be woken up by a bell? Really,

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really a loud bell. That's a weird thing about. Oh yeah,

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that makes a real dumbness. I don't necessarily mean that

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we you know, I don't know. Just have some some

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other way to wake up the people in time for meditation.

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I'm suppose blowing gently into their ear. Perhaps you can't

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do that for everyone because it takes time, but or

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just brushing a feather over the bottom of their feet,

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hoping that they'd wake up feeling nice. I don't know.

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There's a look different ways, isn't there? But not a bell.

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Never a bell. No, that's not a peaceful way to

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wake up. You go into the meditation room and you

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see people with the weirdest expressions, almost in shock. You know,

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it's like they were suddenly woken up by this bell.

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Next thing, they're in a meditation room being peaceful, and

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it's confusing. Their body is fine, but their face isn't.

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Like what the heck was that. Also, you'd hear a

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lot of snoring, a lot of snoring people would just snore.

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A lot of middle aged men there as well. And

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I think it's kind of comes with the territory a

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bit sometimes to just if you close your eyes, sit

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down and close your eyes, you may not off. I

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think it's funniest when it's the meditation teacher that's doing it.

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So the leader of the meditation when that person falls

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asleep and maybe they're leading through a body scan or

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maybe they're actually doing a focused meditation and they clearly

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fall asleep and someone has to get their bell out.

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Don't they ring the bell to wake them up? Disturbing?

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It's not a relaxing meditation when everyone's ringing bells. Where

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would you even buy a bell? Oh, that's a serious

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question if you don't thought about that. You know, the

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old fashioned bells with a handle A I was gonna say,

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what's it shaped like? But I suppose a bell shapes

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that is the the shape isn't it's a bell shape.

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Bell is a weird word, and what you say it

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just doesn't sound right, does it? Bell? Bell, bell, bell, bell, bell, bell, bell, bell, bell,

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bell bell? Would you like a bell with that? This

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bell is tasty? I was wondering if you'll do. But

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I know I've been together for a while and I

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just wanted to let you know that I bell you.

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Would you bell me and make me the happiest lady

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in the planet. I got flowers once. Yeah, there's about

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two thousand and yeah, two thousand went on a date

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with someone to the Millennium Dome. That's when it used

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to be called the Lennium the Millennium Dome. It's now

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the O two five hundred million. They spent on that,

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and it was it was just a mark to mark

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the turn of the century, which seems like a nice

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thing to do. But it started to get flack in

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the press because they spent a long time building it,

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and they were saying, oh, it's costing so much. People.

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The publica now starting to get a little bit, a

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little bit frisky or angry or whatever about how much

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is being spent. And I would think to myself, well,

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they wouldn't if you didn't keep telling us, if you

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didn't keep putting it in the newspapers how much they're wasting.

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I wouldn't be thinking about it, would I know, thank you,

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and let's move on with our lives.

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The thing is.

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I went there because someone when it was built it

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was finished, somebody who was friends with somebody who went

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who was involved in a comedy club. He was a

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regular at the comedy club anyway, but he gave me

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some tickets to free comp tickets to go and see

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the Millennium Dome show. So it's I think a bank

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holiday on Monday, which meant it might have been easter

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this time of the year, and I thought, I don't really,

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I won't go. If it's on my own, I won't go.

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So I just.

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Asked a lady if she would like to go with me,

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and she said, who are you? I said, I'm Jason.

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She said okay, and why are you holding a bell?

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I said no, it's just part of a it's a

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theme that I've been talking about it my podcast. She said, okay,

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what's a podcast. I say, it's not really mad doesn't

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matter really, She said, well, I just asked you what

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it is. I'm the one who did this size if

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it matters or not, surely, I said no, What I

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mean is it's not really relevant to this story that

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I'm telling. And she said, well, am I part of

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the story. I said, yeah, So just doesn't that mean

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that I'm what I say is relevant and what I

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think is relevant. I said, yeah, but you're not real,

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not really? How can I not be real? Well? What

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I mean by that when you're not real is you existed,

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but in a kind of a past format, and and

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I hope you still do exist, and you're happy and

233
00:27:06.960 --> 00:27:14.880
healthy and all that stuff, but you're not here, right,

234
00:27:15.000 --> 00:27:18.960
And this is kind of like a conversation with a memory.

235
00:27:21.200 --> 00:27:26.559
A conversation with a memory. That's the weirdest sentence I've

236
00:27:26.640 --> 00:27:37.359
heard all day. I said, stick around, you'll hear more, Okay, on,

237
00:27:37.480 --> 00:27:39.960
Then I said, I mean, I don't mean literally, you're

238
00:27:39.960 --> 00:27:41.680
going to hear more. I'm just you know, as I

239
00:27:41.680 --> 00:27:43.920
was saying, you just said I'm going to hear more,

240
00:27:43.960 --> 00:27:54.880
I'm waiting tell me more. Uh what after we'd stop talking? No, No,

241
00:27:54.920 --> 00:27:55.839
I'm waiting to hear more.

242
00:27:57.000 --> 00:27:57.759
Can we just move on?

243
00:27:58.880 --> 00:27:58.920
No?

244
00:27:59.039 --> 00:28:00.519
I want to hear more. You say you're going to

245
00:28:00.519 --> 00:28:05.599
be saying some weird stuff. Just come on, it's just

246
00:28:05.640 --> 00:28:07.160
supposed to be a memory. I don't know why you're

247
00:28:07.160 --> 00:28:11.519
hassling me. Oh hassling me. You brought me up. I've

248
00:28:11.559 --> 00:28:15.200
been a memory for twenty five years I've been locked away.

249
00:28:15.640 --> 00:28:23.559
Now went free. I went to this place. It was nice,

250
00:28:23.839 --> 00:28:34.519
all right. And Millennium Dome now the O two Arena. Yeah,

251
00:28:34.599 --> 00:28:37.960
there's so much hassle, so much fuss, and there's been

252
00:28:38.079 --> 00:28:45.839
their hundred million. What they're going to do. It's just

253
00:28:45.960 --> 00:28:49.519
a big, empty, empty, big building in this there's nothing

254
00:28:49.599 --> 00:28:53.160
in it. It's not worth it. It's man. Then it's like,

255
00:28:53.319 --> 00:28:58.839
come on, anyone. It was It wouldn't be hard to

256
00:28:59.000 --> 00:29:02.319
realize that it was going to be a venue. They

257
00:29:02.359 --> 00:29:04.880
were going to make it into a really, especially when

258
00:29:04.920 --> 00:29:09.759
I went and visited this huge place there was this

259
00:29:10.400 --> 00:29:14.400
there's no losing in a situation like that, or just

260
00:29:14.519 --> 00:29:18.319
spent five hundred million on something that's going to be

261
00:29:18.400 --> 00:29:26.599
around probably for the next well five hundred years, thousand years.

262
00:29:31.359 --> 00:29:33.480
You know, it's going to be around for hundreds of years.

263
00:29:33.559 --> 00:29:40.960
Probably at least it's maybe a fifty years, sixty years.

264
00:29:41.000 --> 00:29:48.680
I don't know how long stadiums last. There's houses in this. Yeah,

265
00:29:48.680 --> 00:29:51.359
actually I'm just thinking maybe not thousands of years, but

266
00:29:52.359 --> 00:29:55.599
hundreds of years. I reckon we have a bit of

267
00:29:55.680 --> 00:30:05.839
refurbishment every now and then. But I went along, I

268
00:30:05.960 --> 00:30:17.079
went along, I went along and it was all right.

269
00:30:18.640 --> 00:30:26.039
It was very big. For some reason, it was focused

270
00:30:26.240 --> 00:30:30.279
on they were focused on the inside of a human body.

271
00:30:32.039 --> 00:30:38.119
I don't quite know why. I really don't know why.

272
00:30:38.200 --> 00:30:41.839
I don't I can't remember. But it was good. But

273
00:30:42.000 --> 00:30:45.599
it was huge. But at the same time, they weren't

274
00:30:48.119 --> 00:30:55.599
the space wasn't being used a lot of queues to

275
00:30:55.759 --> 00:31:01.440
see things and I suppose anything that I liked and

276
00:31:01.559 --> 00:31:09.039
it was very, very spectacular. Was this show at the

277
00:31:09.119 --> 00:31:14.720
beginning where these people were on these big long rope

278
00:31:14.839 --> 00:31:23.920
things doing acrobatics and stuff like that. Yeah, that was good.

279
00:31:25.440 --> 00:31:30.680
Also had my first mcflurry. Yeah, I had never had

280
00:31:30.720 --> 00:31:36.240
a mcflurry before. I had my very first mcflurry. Now

281
00:31:36.240 --> 00:31:45.519
I'm trying to think was it was it flakes? Was

282
00:31:45.599 --> 00:31:51.799
it my teasers or I think it was a flake mcflurry. No,

283
00:31:52.079 --> 00:32:03.920
it wasn't flake. I wonder what it was. Anyway, I

284
00:32:04.160 --> 00:32:07.440
liked it. I liked it a lot. It was nice.

285
00:32:10.640 --> 00:32:13.119
It was a nice day, actually sunny. It was a

286
00:32:13.200 --> 00:32:28.119
nice sunny day. And then went back to hers. I

287
00:32:28.240 --> 00:32:35.200
think that night I think just stayed over watched notting

288
00:32:35.279 --> 00:32:38.200
Hill on TV. There was I think I don't know

289
00:32:38.240 --> 00:32:40.000
if it was on TV. Or she had it on video,

290
00:32:40.839 --> 00:32:47.319
but I laughed. I didn't and watched it before, like, wow,

291
00:32:47.480 --> 00:32:51.319
this is funny. That was a really funny bit. I

292
00:32:51.400 --> 00:32:59.839
think it was. I think it was in a b

293
00:33:00.200 --> 00:33:08.480
It was a bathroom scene with I can't remember what happened.

294
00:33:08.480 --> 00:33:11.519
It was funny. It made me laugh, like laugh, laugh,

295
00:33:13.079 --> 00:33:18.599
you know, laugh laugh, not just ha ha, but it

296
00:33:18.759 --> 00:33:26.359
was kind of more like that, you know, a real genuine.

297
00:33:29.119 --> 00:33:29.359
Laugh.

298
00:33:32.240 --> 00:33:42.839
Yeah, this appears to be Thursdays. Let me bore you

299
00:33:42.920 --> 00:33:45.839
to sleep. I didn't know what it's going to be.

300
00:33:50.279 --> 00:33:52.039
I don't think anybody knew it was going to be.

301
00:33:53.160 --> 00:34:04.720
How could we know. It's kind of strange because when

302
00:34:04.759 --> 00:34:08.599
I just get up in the morning, when I wake

303
00:34:08.719 --> 00:34:20.159
up in the morning, get out of bed, there's there's something.

304
00:34:20.559 --> 00:34:25.280
There's a different vibe, par from the fact that my

305
00:34:25.480 --> 00:34:27.599
voice is going, I have some water.

306
00:34:27.679 --> 00:34:28.440
I have some water.

307
00:34:32.320 --> 00:34:35.079
That's better. Oh oh.

308
00:34:38.000 --> 00:34:38.239
Yeah.

309
00:34:38.400 --> 00:34:54.039
I just it's a different It's not that I'm a

310
00:34:54.119 --> 00:35:04.920
different person when I wake up, but I just seemed

311
00:35:04.920 --> 00:35:09.400
to be a different version of what I'm like during

312
00:35:09.480 --> 00:35:24.679
the day. Maybe I don't know. I don't know what

313
00:35:24.800 --> 00:35:30.960
it is. I've not had any caffeine, so I'm not

314
00:35:31.679 --> 00:35:45.719
eating anything since maybe eleven hours ago. So yeah, I

315
00:35:45.800 --> 00:35:53.320
suppose there's there's a difference compared to what I'm like

316
00:35:55.159 --> 00:35:58.239
once I've had something to eat or add a cup

317
00:35:58.320 --> 00:36:02.719
of tea mhm, or maybe he had a conversation with

318
00:36:02.880 --> 00:36:15.679
a human or being outside with the vinsta. I suppose

319
00:36:15.840 --> 00:36:18.480
it could just be when I'm awake, because right now

320
00:36:18.599 --> 00:36:27.320
I don't necessitly fee this though I'm awake, although I am.

321
00:36:29.880 --> 00:36:37.960
Technically my eyes are closed. Not technically my eyes are closed,

322
00:36:37.960 --> 00:36:45.719
I mean technically full stop new sentence, my eyes are closed.

323
00:36:47.519 --> 00:36:53.199
I mean I don't know why. Yeah, they're closed. I

324
00:36:53.320 --> 00:36:56.920
forgot why I even mentioned that they were closed, because

325
00:36:56.960 --> 00:37:03.280
I was trying to be clever with the the vocabulary

326
00:37:05.400 --> 00:37:13.840
formatting and present presentation of the sentence and syntact verbally

327
00:37:18.079 --> 00:37:34.840
blah blah blah. Yeah, I'm feeling quite relaxed though, just

328
00:37:34.960 --> 00:37:38.920
sitting in his chair talking softly.

329
00:37:42.480 --> 00:37:42.880
Mm hmm.

330
00:37:44.679 --> 00:37:53.039
Don't I always talk softly? Though, I did think it

331
00:37:53.039 --> 00:37:58.840
would be quite interesting to make a shouty relaxation session,

332
00:38:04.239 --> 00:38:13.920
you know, just shouted whoops, that's common. Wabbly that's the

333
00:38:14.199 --> 00:38:25.119
arm rest, the left one. It's weird because I've practically

334
00:38:25.480 --> 00:38:29.719
stripped all the material off of the left arm rest.

335
00:38:31.199 --> 00:38:35.039
The right one is not so much. Just shows you

336
00:38:35.119 --> 00:38:39.760
that I'm in some ways the left handed and I'm

337
00:38:39.840 --> 00:38:45.559
right handed. I do use my left hand quite a lot.

338
00:38:48.000 --> 00:38:50.000
I don't know if it's just I'm right handed. I've

339
00:38:50.440 --> 00:38:54.800
my right because I've been single for so long, oh

340
00:38:54.960 --> 00:38:57.280
you know, most of my life, I've pretty much been single.

341
00:38:57.360 --> 00:39:02.440
I've had girlfriends on and off. I think my right

342
00:39:02.519 --> 00:39:07.079
hand became a bit sacred, a little bit like Hindus

343
00:39:07.119 --> 00:39:14.719
and cows. It's my hand become like a cow. It's

344
00:39:14.840 --> 00:39:22.000
like sacred as he looked after and not used for

345
00:39:22.159 --> 00:39:32.440
menial work like picking armrest. My right hand it's not

346
00:39:32.639 --> 00:39:36.159
used for that. My left hand, left hand can do that,

347
00:39:40.480 --> 00:39:42.760
mind you thinking of some of the things my right

348
00:39:42.840 --> 00:39:46.280
hand does do on a daily basis. And I'm not

349
00:39:46.400 --> 00:39:51.199
talking about anything weird, but what could be weird?

350
00:39:51.360 --> 00:39:51.760
I don't know.

351
00:39:52.239 --> 00:39:56.639
Some people's minds going to a weird place, well winking.

352
00:39:57.440 --> 00:40:12.719
So I was thinking, Ah, this lady who took me

353
00:40:13.079 --> 00:40:17.480
while I took her, Well we went together, really, I

354
00:40:17.559 --> 00:40:20.639
mean I had the tickets. Technically I suppose I took her,

355
00:40:21.920 --> 00:40:23.880
but didn't take her because we both knew where we

356
00:40:23.960 --> 00:40:31.159
were going. If anything, she probably led me there. I

357
00:40:31.360 --> 00:40:33.920
wasn't wearing a collar on a chain and a minute

358
00:40:34.000 --> 00:40:39.079
that way going woof, woof, woof, wolf.

359
00:40:41.079 --> 00:40:42.199
Or move.

360
00:40:44.000 --> 00:40:52.760
Move, that would be weird. I mean, how many people

361
00:40:54.000 --> 00:40:56.400
some people do walk around with cats on a lead.

362
00:40:56.559 --> 00:41:04.880
But had a couple of neighbors who did that, and

363
00:41:05.039 --> 00:41:07.599
some of the local people laughing at them. You see then,

364
00:41:07.679 --> 00:41:10.679
people with a cat on the need and I'd sort

365
00:41:10.719 --> 00:41:12.760
of point out to them. Yet but I walk around

366
00:41:12.800 --> 00:41:16.480
with Vinnie, not Vinnie Andre who was my ferret on

367
00:41:16.639 --> 00:41:20.960
a lead, And they said, oh, yeah, some guests. I'm

368
00:41:20.960 --> 00:41:29.320
probably the other person they laugh at as well. A

369
00:41:29.480 --> 00:41:34.000
lady the other day I haven't seem for a while,

370
00:41:34.519 --> 00:41:36.800
but she didn't see if. Then I started seeing a

371
00:41:36.880 --> 00:41:39.800
bit more recently. I've been talking to her, Hello, are

372
00:41:39.840 --> 00:41:43.559
you right, And she's looking at me like, I don't

373
00:41:43.559 --> 00:41:47.639
know you are, and Vinnie's getting all excited and oh,

374
00:41:47.679 --> 00:41:51.960
what's his name is Vinnie? Okay, so she's kind of

375
00:41:52.000 --> 00:41:53.679
got to know him a little bit over the last

376
00:41:54.800 --> 00:41:57.000
probably a couple of months, just a little bit. I

377
00:41:57.079 --> 00:42:02.239
don't see that often. I saw her again in the

378
00:42:02.800 --> 00:42:07.679
park the other day, and she said, oh, how old

379
00:42:07.800 --> 00:42:12.639
is he? I said, no, just turned three, okay, And

380
00:42:12.719 --> 00:42:19.719
she's saying something like I don't know. I said, oh,

381
00:42:19.719 --> 00:42:21.079
I haven't seen you for a while. I said, what

382
00:42:21.079 --> 00:42:27.360
do you mean she didn't remember me? I said, I

383
00:42:27.760 --> 00:42:29.960
used to see you. Do you not remember me? I

384
00:42:30.079 --> 00:42:33.679
used to walk around with a ferret? And she jumped up.

385
00:42:33.679 --> 00:42:35.480
While she did jump up, she wasn't on the floor,

386
00:42:37.679 --> 00:42:40.719
was carrying a little chair around with her. She sat

387
00:42:40.800 --> 00:42:43.239
down and said, jumped up on the chair a bit

388
00:42:43.320 --> 00:42:48.760
like Tom Cruise on Oprah, you know, super excited. She said,

389
00:42:49.360 --> 00:42:53.920
you mean Andre? Also, I remember Andre?

390
00:42:55.440 --> 00:42:55.480
What?

391
00:42:56.880 --> 00:43:03.840
Didn't remember me at all? But remember Andre because she

392
00:43:03.920 --> 00:43:05.960
used to see him in me every day because she

393
00:43:06.039 --> 00:43:09.199
had her dog, and she used to see me with Andre.

394
00:43:09.400 --> 00:43:12.639
And she used to say hello to him, as did

395
00:43:12.719 --> 00:43:18.920
quite a few people locally, but no one noticed me.

396
00:43:20.119 --> 00:43:25.119
It was him they noticed. And I've been walking past

397
00:43:25.199 --> 00:43:29.000
her for probably three years, two or two years, three years,

398
00:43:29.719 --> 00:43:32.280
two years, three years, I don't know, every now and

399
00:43:32.360 --> 00:43:34.400
then saying hello. And she looks at me like, you

400
00:43:38.920 --> 00:43:45.119
like it's weird. I thought I did. I didn't go

401
00:43:45.320 --> 00:43:48.559
around everyone's you know, sort of by the way, Andrea

402
00:43:48.639 --> 00:43:50.719
is not around anymore. And I didn't tell everyone, but

403
00:43:53.719 --> 00:43:58.960
it's it's strange. She's like, oh, you you're the weird

404
00:43:59.039 --> 00:44:05.039
ferrit man. I said, yeah, we wonder what that smell was.

405
00:44:06.559 --> 00:44:11.000
I said, don't. I don't talk about Andre like that.

406
00:44:11.159 --> 00:44:14.119
He's a fairy. He smelt nice. We weren't talk about

407
00:44:14.119 --> 00:44:17.800
the ferry. I'm talking about you, okay.

408
00:44:19.000 --> 00:44:19.320
Rude?

409
00:44:22.360 --> 00:44:25.679
Yeah that is rude, isn't it? Is it rude? I

410
00:44:25.760 --> 00:44:28.920
don't even know anymore. What's rude? What's not rude? Who knows?

411
00:44:31.159 --> 00:44:34.320
Some things are Oh yeah, and this is this lady.

412
00:44:34.400 --> 00:44:36.880
And we went this is a different lady. This is

413
00:44:37.000 --> 00:44:44.320
back to but didn't have a tickling contest. This is

414
00:44:44.760 --> 00:44:52.920
back in two thousand. So we went to Millennium Dome

415
00:44:53.000 --> 00:45:00.280
and now this was a little bit weird and it's

416
00:45:00.320 --> 00:45:02.840
probably a strange thing to get caught up on. But

417
00:45:04.119 --> 00:45:09.400
her hands were bigger than mine, and she held my

418
00:45:09.519 --> 00:45:17.559
hand and I looked down and I couldn't see my hand,

419
00:45:21.400 --> 00:45:30.159
and I thought, I hope she doesn't crush it. It

420
00:45:30.320 --> 00:45:34.280
was a bit like you know those baseball mitons, the

421
00:45:34.440 --> 00:45:39.320
catch that catched the ball. She had hands like that.

422
00:45:41.360 --> 00:45:45.079
Now I think I possibly exaggerated, and she said normal hands.

423
00:45:45.360 --> 00:45:48.480
I'm sure she had normal hands, but for some reason,

424
00:45:48.960 --> 00:45:57.199
I just noticing the size of her hands. It's weird.

425
00:45:57.280 --> 00:46:00.039
I don't know why. I don't normally care about and

426
00:46:00.119 --> 00:46:16.320
stuff like that. I mean, yeah, it was weird. I

427
00:46:16.519 --> 00:46:24.840
was sitting on a tube and I'm tired, so she

428
00:46:26.119 --> 00:46:34.199
rocks me in her hand to go to sleep, like

429
00:46:34.400 --> 00:46:42.400
being in a canoe, lying down in the canoe her hand. No,

430
00:46:42.480 --> 00:46:44.599
it wasn't that big. I don't know why to say that,

431
00:46:47.519 --> 00:46:51.519
like five canoes stuck together. No, it wasn't it. That's

432
00:46:51.599 --> 00:46:56.199
that's terrible. But yeah, she anyway, we went going back

433
00:46:56.239 --> 00:47:03.880
to hers. She's lovely, you know, yes, and we ended

434
00:47:03.960 --> 00:47:07.920
up being friends, but we weren't really compatible to be

435
00:47:09.199 --> 00:47:16.320
in a relationship. But we did end up being friends afterwards.

436
00:47:17.199 --> 00:47:19.519
But at one point I kind of like, I don't

437
00:47:19.599 --> 00:47:23.599
think this is going to work out. See yah. And

438
00:47:23.760 --> 00:47:28.199
she sent flowers. She sent me flowers. The only person

439
00:47:28.559 --> 00:47:32.559
in the world ever to send me flowers, as far

440
00:47:32.599 --> 00:47:41.719
as I remember, flowers, I've been looking at them thinking

441
00:47:43.639 --> 00:47:47.480
I'm supposed to do with these, come and eat them.

442
00:47:48.639 --> 00:47:54.960
Can't talk to them, I can't read them. What's what's

443
00:47:55.000 --> 00:48:00.760
the point. But yeah, other than now, it was lovely.

444
00:48:02.079 --> 00:48:04.920
I think there might have been daffodils or roses. No,

445
00:48:05.039 --> 00:48:14.320
probably roses, yeah, romantic. I bought roses in the past,

446
00:48:17.440 --> 00:48:25.000
not for a long time. I can't even you know,

447
00:48:25.079 --> 00:48:28.440
it's just it's just this, just if I can actually

448
00:48:28.480 --> 00:48:32.199
get the words out. Just as I was saying that

449
00:48:35.280 --> 00:48:43.039
I can't remember the last time I bought flowers, the

450
00:48:43.239 --> 00:48:53.119
fact is, I do remember the last time I went

451
00:48:53.239 --> 00:48:59.079
into a florist and bought flowers. I'm not sure what

452
00:48:59.199 --> 00:49:09.400
I was talking about there. I just had a quick

453
00:49:09.440 --> 00:49:12.679
look at my phone and there's a news article about

454
00:49:13.360 --> 00:49:17.280
a priest just got in trouble for saying that he

455
00:49:17.400 --> 00:49:26.760
thinks it's okay to baptize babies using gatorade. And I

456
00:49:26.880 --> 00:49:32.039
started thinking, Firstly, I don't care. Secondly, the baby probably

457
00:49:32.199 --> 00:49:37.360
prefer that. Secondly, wait a minute, I don't even know

458
00:49:37.400 --> 00:49:41.440
what gatorade is. We don't have gatorade in this country.

459
00:49:47.239 --> 00:49:47.639
What is it?

460
00:49:49.800 --> 00:49:49.840
Is?

461
00:49:49.920 --> 00:49:49.960
It?

462
00:49:50.400 --> 00:49:53.719
Is it? I'm sure, yeah, I think's a drink, but

463
00:49:53.800 --> 00:50:00.800
I don't know. Gator Aid like lemonade, but with a

464
00:50:00.920 --> 00:50:05.599
different flavor. I suppose Nope, we don't have it here.

465
00:50:06.599 --> 00:50:09.480
Gatorade numbers. I could just check it. I suppose gayt

466
00:50:10.760 --> 00:50:19.400
Aid Gatorade. Oh, it is available in this country. Gator

467
00:50:19.559 --> 00:50:30.000
I've never seen it ever in my life. Gatorade. That's weird.

468
00:50:33.760 --> 00:50:37.000
So it's a mixed energy drink. Is that what it is?

469
00:50:37.920 --> 00:50:44.800
Mixed fruit energy drink Gatorade. So I think this is

470
00:50:44.840 --> 00:50:46.760
one of those things that you can get, but it's

471
00:50:46.840 --> 00:50:59.880
from all there's ten flavors. Gatorade vailable in UK store.

472
00:51:04.960 --> 00:51:13.159
I'm just gonna have a little look. Gatorade, Cool Blue,

473
00:51:13.320 --> 00:51:18.119
five hundred mile Tesco. It's a valuable on Tesco. I

474
00:51:18.239 --> 00:51:22.840
didn't know this is gonna be a new thing, isn't it.

475
00:51:25.079 --> 00:51:29.960
I've never I've heard of Gatorade on TV, your movies

476
00:51:30.000 --> 00:51:42.119
and stuff like that in America, but Gatorade. Nah Sainsbury's

477
00:51:42.599 --> 00:51:49.239
doesn't say if it sells it. I thought if Tesco did,

478
00:51:49.320 --> 00:52:03.119
then all the others would as well. I feel I

479
00:52:03.239 --> 00:52:19.239
want to test it out now. Gatorade. Well, today, so

480
00:52:19.480 --> 00:52:24.360
far I've had ninety three downloads. It's five twenty six

481
00:52:24.719 --> 00:52:29.880
so for the last five hours, five and a half hours,

482
00:52:30.639 --> 00:52:37.239
I've had ninety three downloads. It might not have uploaded,

483
00:52:37.559 --> 00:52:41.000
not updated yet. I'm hoping otherwise, I want to go

484
00:52:41.119 --> 00:52:49.039
from one of the best days to wow ninety three. Yeah,

485
00:52:49.079 --> 00:52:52.079
I don't. I just don't think it's updated because it'd

486
00:52:52.119 --> 00:52:55.880
done this yesterday. And then I had my breakfast and

487
00:52:56.000 --> 00:53:02.039
came back and it was one thousand and six hundred

488
00:53:02.159 --> 00:53:20.039
or something and hours before nine o'clock. Oh, so I've

489
00:53:20.079 --> 00:53:25.519
got these flowers. Yeah, it was nice. So I ended

490
00:53:25.599 --> 00:53:34.480
up calling her and we went out again. But I

491
00:53:34.559 --> 00:53:37.639
don't know, so, yeah, nicely we didn't. I didn't go

492
00:53:37.760 --> 00:53:40.000
back to her place. We went out for the date,

493
00:53:40.079 --> 00:53:43.440
and I thought, oh, I don't think anything's going to happen.

494
00:53:43.519 --> 00:53:50.000
And then it didn't seem like a romantic thing. You

495
00:53:50.039 --> 00:53:52.960
didn't really have big hands. I'm pist exaggerating.

496
00:53:54.440 --> 00:53:55.239
Massive hands.

497
00:54:00.239 --> 00:54:04.400
I mean, do you know when when it's sunny and

498
00:54:04.480 --> 00:54:07.360
you put your hand out to block the sun and

499
00:54:07.480 --> 00:54:11.800
it feels quite nice, and you go, oh, that's nice.

500
00:54:12.159 --> 00:54:15.880
It's not in your face anymore. Where should she She

501
00:54:16.079 --> 00:54:22.960
did it, and the whole stadium went, ah, that's nice, son,

502
00:54:23.119 --> 00:54:28.559
is not in her face anymore. That's how big her

503
00:54:28.639 --> 00:54:32.360
hand was. And someone might say, yeah, but what do

504
00:54:32.400 --> 00:54:36.239
you mean, son, You're inside the stadium you're outside as well.

505
00:54:37.480 --> 00:54:41.440
You know, there's not just inside the whole time. There's

506
00:54:41.480 --> 00:54:47.039
stuff outside. Come on, give me a break, give me

507
00:54:47.039 --> 00:54:53.079
a kick, kat I wanted to say that for years.

508
00:54:53.159 --> 00:54:56.119
I never said it. Now said it. I feel a

509
00:54:56.159 --> 00:55:01.039
little bit. Yeah, it wasn't everything I hoped it would be.

510
00:55:05.719 --> 00:55:11.280
You need to wash my hair today. My right ear

511
00:55:11.440 --> 00:55:24.159
is making some weird noises like yeah, like that, I

512
00:55:24.280 --> 00:55:30.199
tell what it feels like. Remember that that fizzy stuff

513
00:55:30.239 --> 00:55:33.880
that you put on your tongue. I'm not not sure,

514
00:55:34.000 --> 00:55:36.639
but the one that sparkles kind of.

515
00:55:38.400 --> 00:55:38.440
That.

516
00:55:40.840 --> 00:55:42.760
I don't know what it's cooled, but it's pretty cool.

517
00:55:44.000 --> 00:55:46.159
That's what If I've got like a very small version

518
00:55:46.199 --> 00:55:58.760
of that in my right ear. Yeah, yeah, that would

519
00:55:59.039 --> 00:56:02.920
generally make a room quiet, wouldn't it? Mentioning that you

520
00:56:03.000 --> 00:56:10.760
got what your ear something going? God, that wasn't a

521
00:56:10.800 --> 00:56:13.719
good example. I'm just trying to think. You know, this sparkles.

522
00:56:18.400 --> 00:56:20.599
I know what I mean when I say it, but

523
00:56:20.760 --> 00:56:23.159
you get it's got a sound as well as a feel.

524
00:56:26.239 --> 00:56:28.119
That's what my right ear feels a little bit like

525
00:56:30.559 --> 00:56:35.119
it might just be balancing itself after being asleep, just

526
00:56:35.440 --> 00:56:42.239
you know, getting itself back ready for the day. Maybe

527
00:56:42.320 --> 00:56:50.960
still half asleep. Can't blame it. I mean, can one

528
00:56:51.039 --> 00:56:53.199
ear be fully asleep? Or can I only ever be

529
00:56:53.320 --> 00:57:01.840
half asleep? Because really it's kind of part of Did

530
00:57:01.920 --> 00:57:07.599
two ears make one ear as one ear half of

531
00:57:07.679 --> 00:57:20.000
the other ear or they're just completely separate entities. I'm

532
00:57:20.079 --> 00:57:22.360
not sure if I was waiting for an answer, but

533
00:57:24.880 --> 00:57:27.239
I think right now I'm going to go and get

534
00:57:27.320 --> 00:57:28.559
some breakfast.

535
00:57:30.800 --> 00:57:33.440
Breakfast, yeah, breakfast.

536
00:57:35.079 --> 00:57:38.480
So this has been a weird Let me boy to Sleep,

537
00:57:38.880 --> 00:57:45.480
Thursday edition. No title for this is I don't know

538
00:57:45.559 --> 00:57:58.400
what it would be talking about flowers. I suppose I've

539
00:57:58.559 --> 00:58:12.599
got no idea. Oh yeah I did. No, I've got

540
00:58:12.639 --> 00:58:21.039
a Q and a Friday tomorrow. Yeah, so I'll do

541
00:58:21.199 --> 00:58:28.280
that tomorrow. I was a bit boring, wasn't it. So

542
00:58:28.320 --> 00:58:35.239
I've got Q and a Friday tomorrow. I'll do that tomorrow. Yeah.

543
00:58:35.800 --> 00:58:37.280
I thought there was going to be more coming out

544
00:58:37.320 --> 00:58:46.199
of my mouth, but it didn't come. Never mind, I

545
00:58:46.360 --> 00:58:48.760
might need the toilet as well. I'm not sure what

546
00:58:48.880 --> 00:58:52.119
I need more to eat, or I'm had to put

547
00:58:52.159 --> 00:58:55.960
stuff in my body or we move stuff. I'm not

548
00:58:56.039 --> 00:59:00.199
sure we'll find out any minute. I'm sure how any

549
00:59:00.239 --> 00:59:07.440
more times I can say sure before I go. Now,

550
00:59:07.519 --> 00:59:13.000
that was it, and then one take care, thanks for listening,

551
00:59:13.039 --> 00:59:17.559
and remember to be kind to yourself, because you do

552
00:59:17.840 --> 00:59:23.800
deserve to be happy, be gentle of yourself. You deserve

553
00:59:23.880 --> 00:59:43.039
to feel safe, lots of love. Bye, relax in a

554
00:59:43.159 --> 00:59:53.960
more deep and meaningful way, maybe in a way that

555
00:59:54.199 --> 01:00:03.639
can not just allow you to feel calmer now and

556
01:00:04.760 --> 01:00:13.079
throughout the time we spend together here, not just relaxed

557
01:00:15.360 --> 01:00:18.159
at the end of the recording when it's finished and

558
01:00:19.639 --> 01:00:29.480
you can enjoy that sense of comfort and peace, but

559
01:00:29.679 --> 01:00:43.039
also I think it would be nice to have those

560
01:00:43.480 --> 01:01:00.360
feelings of relaxation continue for longer after the recording is ended,

561
01:01:05.519 --> 01:01:14.960
so that you can still benefit from listening to my voice,

562
01:01:18.039 --> 01:01:29.480
maybe in a few hours time, perhaps tomorrow, and then

563
01:01:29.639 --> 01:01:37.559
by listening regularly, especially if you find like some people

564
01:01:37.719 --> 01:01:41.239
do and myself as well. I sometimes I find one

565
01:01:41.320 --> 01:01:51.639
particular recording that really resonates with me, and I just

566
01:01:51.800 --> 01:01:57.400
listen to it over and over again every morning, every evening.

567
01:02:05.079 --> 01:02:09.719
There was this recording from We're going back to about

568
01:02:09.840 --> 01:02:15.079
nineteen ninety nine. It wasn't hypnosis, but it was a

569
01:02:15.239 --> 01:02:24.639
guided visualizations. It kind of was hypnosis really, and I

570
01:02:24.760 --> 01:02:28.000
managed to find it again and it still has the

571
01:02:28.119 --> 01:02:37.280
same effect on me. And part of it was the

572
01:02:37.400 --> 01:02:50.679
person's voice relaxed me, just felt so peaceful, and I'd

573
01:02:50.719 --> 01:02:57.840
look forward to listening to her in the morning and

574
01:02:58.039 --> 01:03:09.039
in the evening. And I knew before even pressing the

575
01:03:09.159 --> 01:03:17.639
play button that since I've done that, pressed the play button.

576
01:03:18.440 --> 01:03:29.440
This is in the days of CD players press the

577
01:03:29.480 --> 01:03:34.800
play button. In fact, it might have even been a

578
01:03:34.920 --> 01:03:39.360
tape tape recorder. I'd lie down on the bed and

579
01:03:39.480 --> 01:03:57.920
then even without necessarily listening to her words because I

580
01:03:58.039 --> 01:04:05.480
had to memorized. Really, it was as if my body

581
01:04:07.440 --> 01:04:20.840
knew exactly what to do, and the muscles just almost

582
01:04:20.960 --> 01:04:41.360
went into automatic relaxation, and I remember my mind would

583
01:04:41.440 --> 01:04:52.760
slow down. Now. Now, I was listening to this recording

584
01:04:56.159 --> 01:05:02.159
in the early days of learning hypnosis, and long before

585
01:05:03.800 --> 01:05:11.840
I ever made any videos or audio recordings myself, because

586
01:05:11.880 --> 01:05:14.880
I didn't start doing that till two thousand and six,

587
01:05:21.840 --> 01:05:37.760
I knew, I knew how helpful I found being able

588
01:05:37.840 --> 01:05:46.880
to just let go, to have that trust in the

589
01:05:47.000 --> 01:05:57.320
person that I'm listening to, knowing that it's going to

590
01:05:57.400 --> 01:06:08.159
be just as relaxing, if not more so. Each time

591
01:06:08.480 --> 01:06:20.960
you hear my voice. You may feel the same. Some

592
01:06:21.320 --> 01:06:27.920
people have been listening to me for over a decade,

593
01:06:36.360 --> 01:06:40.360
maybe not solidly, obviously not twenty four hours a day,

594
01:06:42.119 --> 01:06:48.639
but maybe people come back. Some people may be listen

595
01:06:48.719 --> 01:07:05.239
every day. And something that I do which you may

596
01:07:05.400 --> 01:07:24.239
not realize by listening is when I record these recordings.

597
01:07:25.960 --> 01:07:26.159
Now.

598
01:07:26.519 --> 01:07:39.000
For example, I also am affected by the words that

599
01:07:39.159 --> 01:07:39.599
I say.

600
01:07:44.960 --> 01:07:45.480
So if I.

601
01:07:48.440 --> 01:07:55.760
Set you focus on your feet, notice your feet relaxing,

602
01:07:59.280 --> 01:08:06.960
I will be focusing on my feet. I will be

603
01:08:07.280 --> 01:08:25.319
noticing my feet relaxing. If I said focus on your hands,

604
01:08:28.159 --> 01:08:37.640
and maybe notice the difference between each hand, perhaps notice

605
01:08:37.800 --> 01:08:43.840
the the air in the room, the temperature of the room.

606
01:08:45.760 --> 01:08:56.119
On the backs of your hands. You may start to

607
01:08:56.720 --> 01:09:04.760
notice what almost feels like a very light breeze, even

608
01:09:04.840 --> 01:09:09.000
though there may not be any type of breeze at

609
01:09:09.119 --> 01:09:22.039
all where you are right now. And as you become

610
01:09:22.720 --> 01:09:37.079
aware of your hands, I'm also aware of how relaxed

611
01:09:37.399 --> 01:10:01.159
my hands are feeling now. And when it comes to

612
01:10:02.720 --> 01:10:08.720
potentially drifting off to sleep, which may be the reason

613
01:10:09.079 --> 01:10:25.239
you're listening, I also feel drowsy when I make these recordings.

614
01:10:30.000 --> 01:10:46.399
I also notice my mind drifting. In fact, at times

615
01:10:48.479 --> 01:11:02.640
I've actually fallen asleep without even noticing. And then I

616
01:11:02.800 --> 01:11:14.079
carry on talking, and it's suddenly, when I listen back

617
01:11:14.319 --> 01:11:23.279
to do the editing, I hear snoring, and I think,

618
01:11:23.720 --> 01:11:32.920
I don't remember snoring. I remember talking. It was this

619
01:11:33.079 --> 01:11:40.359
snoring was a pig turned up. That's why I sound

620
01:11:40.520 --> 01:11:48.359
like when I snare and I get really into the

621
01:11:50.239 --> 01:12:08.399
whole experience. I don't about how you feel. How relaxed

622
01:12:08.520 --> 01:12:18.560
do you feel in your feet, how relaxed you feel

623
01:12:18.840 --> 01:12:45.439
in your hands. I have noticed more and more that

624
01:12:45.640 --> 01:13:01.800
the more relaxed, deeper level of comfort you feel, the

625
01:13:02.039 --> 01:13:22.560
easier your breathing becomes. It's almost like that additional muscle relaxation.

626
01:13:26.960 --> 01:13:47.920
So this allows you to breathe easier without necessarily focusing

627
01:13:50.159 --> 01:14:15.720
on your breath, however, being able to notice the ease

628
01:14:19.199 --> 01:14:45.720
in which you breathe so naturally. You breathe so very

629
01:14:46.000 --> 01:15:34.720
easily and smoothly. Whenever I imagine my breathing improving, when

630
01:15:34.760 --> 01:15:50.039
I've got my eyes closed, I tend to visualize a

631
01:15:50.199 --> 01:16:04.359
beautiful field with trees and flowers mhm, producing all that

632
01:16:06.439 --> 01:16:39.199
life giving oxygen. It feels nice too, if nothing else,

633
01:16:42.439 --> 01:17:16.520
just taking some time away from everything, enjoying that feeling

634
01:17:16.920 --> 01:18:07.399
of peace, serenity with a joyful heart. Time seems to

635
01:18:07.720 --> 01:18:42.800
just drip by, so very slowly, relaxed, so deeply, peaceful,

636
01:18:52.760 --> 01:19:17.319
completely unattacked, matched to any thoughts whatsoever in this moment,

637
01:19:34.000 --> 01:20:29.840
completely free. Noticing that your mind has slowed down. Slowed

638
01:20:30.239 --> 01:21:16.560
down because nothing really requires your attention. You can enjoy

639
01:21:21.239 --> 01:21:33.279
the physical sensations of allowing the stress to rip out

640
01:21:33.399 --> 01:21:52.880
of your body, to appear out of every part of

641
01:21:53.039 --> 01:22:37.359
your body being released from your brain, your mind slowly

642
01:22:42.000 --> 01:22:52.960
but surely, the muscle sing lex.

643
01:23:08.199 --> 01:23:38.920
Remass so very deeply, res.

644
01:23:43.399 --> 01:24:08.760
So deeply, and the feelings, the pleasant feelings in your

645
01:24:09.079 --> 01:24:36.840
arms and shoulders, deepening each part of your body further

646
01:24:41.880 --> 01:25:15.159
and deeper and deeper. Medicine, the feelings in the back

647
01:25:15.239 --> 01:26:16.960
of your neck, the feelings in your wrists, muscles, in

648
01:26:17.279 --> 01:26:54.159
front of your body. I all say, feeling peaceful, deeply,

649
01:27:11.199 --> 01:27:21.479
there's a sense of peace spreads through your very core.

650
01:27:52.000 --> 01:28:11.880
Even when you focus on your mind, her mind becomes

651
01:28:19.279 --> 01:29:42.079
be and slower, even deeper, relaxing, so very slow. Your stomach,

652
01:29:56.199 --> 01:30:43.880
it's fallin's stomach, your back. Notice Notice how relaxed you'd

653
01:30:44.119 --> 01:31:22.399
now feel in the hole of your back in spy

654
01:31:26.520 --> 01:31:31.199
from your brain all the way down the middle of

655
01:31:31.319 --> 01:31:42.960
your back, sending and receiving millions of messages every day,

656
01:31:54.039 --> 01:33:14.560
decomfort increasing deep than rives n legs, spreading those signals

657
01:33:14.880 --> 01:33:23.560
down a spine or cord into air every part of

658
01:33:23.720 --> 01:34:09.760
your body, your shins and your calf muscles, your elbows,

659
01:34:26.239 --> 01:34:43.640
feelings of peace and tranquility, spreading through your body, tips

660
01:34:43.680 --> 01:34:59.560
of your toes, to your eyes, your fingers, all the

661
01:34:59.640 --> 01:35:01.359
way to know about.

662
01:35:03.439 --> 01:35:03.479
H.

663
01:35:12.960 --> 01:35:13.520
I think I.

664
01:35:15.720 --> 01:36:16.039
Re the thinker, pace to drift in mind, just wandering away,

665
01:36:25.520 --> 01:37:06.199
happy to let go, let go completely, let go, so

666
01:37:06.560 --> 01:38:03.920
tranquil the whole body, enjoying a sense listing guy.

667
01:38:07.279 --> 01:38:09.319
He more.

668
01:39:17.479 --> 01:40:11.439
Peace for enjoy the space, this space of peace and safety.

669
01:40:34.319 --> 01:42:33.399
So firy f rix letting go. Maybe we can just

670
01:42:36.319 --> 01:42:45.119
focus on the different parts of your body, just to

671
01:42:45.439 --> 01:44:14.520
notice you forehead and your eyes utu so noticing a

672
01:44:14.760 --> 01:44:34.479
sense of complete freedom, absolute freedom.

673
01:45:20.000 --> 01:45:20.640
Drif.

674
01:45:32.680 --> 01:47:12.560
Dria he's so energy pace to greech easy, loose.

675
01:47:33.880 --> 01:47:34.840
You may have.

676
01:47:38.359 --> 01:48:38.279
Or may not have noticed your mind drifting peaceful, move

677
01:48:39.119 --> 01:48:59.279
even more deeply in the direction of total blissful peace,

678
01:49:03.520 --> 01:51:06.840
bliss for peace, raft total peace. Come soup cam let

679
01:51:07.039 --> 01:52:18.479
him go peace with mind fury, so relax, so relaxed.

680
01:52:43.039 --> 01:53:09.840
Your body feels almost invisible, so very relaxed. I'm peaceful,

681
01:53:16.199 --> 01:54:25.560
so peaceful, RELI licor mhmms, And you could start to

682
01:54:25.840 --> 01:54:35.359
notice that you are feeling more relaxed, even though I've

683
01:54:35.680 --> 01:54:47.359
not purposely focused your mind upon that sense of physical

684
01:54:47.640 --> 01:54:55.479
comfort that is growing within you throughout your body, and

685
01:54:55.600 --> 01:55:05.199
your mind starts to slow down, And that could be

686
01:55:05.960 --> 01:55:13.880
almost in recognition of I guess my speech not being

687
01:55:14.119 --> 01:55:31.279
particularly fast, and things just generally feel calmer. Just by

688
01:55:32.279 --> 01:55:41.399
listening to my voice, you give yourself an opportunity to

689
01:55:41.560 --> 01:55:47.439
take a break from the day, take a break from

690
01:55:48.199 --> 01:55:55.479
your life as it is, and to give yourself a rest,

691
01:55:58.079 --> 01:56:05.359
giving yourself permission to take some time off, and to

692
01:56:05.520 --> 01:56:11.399
allow your body to relax and allow your mind to

693
01:56:11.600 --> 01:56:22.920
slow down, which in turn releases the tension and he

694
01:56:23.119 --> 01:56:32.039
stresses that you had in your body. It's almost as

695
01:56:32.079 --> 01:56:37.880
if the parts of your body just open up, allowing

696
01:56:38.000 --> 01:56:49.880
the negativity out and at the same time replacing that

697
01:56:50.159 --> 01:56:59.720
negativity with positive heathing energy, which then fills your body

698
01:56:59.840 --> 01:57:12.399
up and your mind to also starts to appreciate those

699
01:57:12.880 --> 01:57:30.520
feelings of increasing confidence an almost uplifting, feeling positive, healing,

700
01:57:33.720 --> 01:57:42.279
an energy that spreads through your body like a wave

701
01:57:44.600 --> 01:57:56.720
of comfort. And all this comes from just allowing yourself

702
01:57:59.560 --> 01:58:04.760
a few minutes, maybe half an hour, however long you

703
01:58:04.840 --> 01:58:17.399
want it to be, to just rest and allow your

704
01:58:17.560 --> 01:58:27.439
mind and your body to almost reset itself to the

705
01:58:28.159 --> 01:58:44.000
settings of comfort and relaxation, calmness, which allows more room

706
01:58:44.520 --> 01:58:57.560
for feelings of pleasure and happiness to move around your

707
01:58:57.640 --> 01:59:06.199
body into your mind, almost as if your mind and

708
01:59:06.319 --> 01:59:17.840
your body are sinking together, almost mirroring each other with

709
01:59:18.319 --> 01:59:32.319
that growing positivity and calmness, And it feels nice. It

710
01:59:32.479 --> 01:59:38.359
really does feel nice to know that you are the

711
01:59:38.479 --> 01:59:51.760
one that has allowed yourself to feel more comfort and

712
01:59:52.000 --> 01:59:54.640
to experience.

713
01:59:56.359 --> 01:59:57.479
More of this.

714
01:59:59.279 --> 02:00:14.439
Deep relaxation spreading throughout your body. And as I focus

715
02:00:16.000 --> 02:00:21.760
on each part of your body, you can notice that

716
02:00:21.960 --> 02:00:36.479
that part becomes even more relaxed just by focusing on it,

717
02:00:39.239 --> 02:00:52.800
becomes even more calm and comfortable just by focusing. And

718
02:00:53.000 --> 02:00:58.479
as I move down your body, starting at your head,

719
02:01:01.199 --> 02:01:07.920
the parts that you've already focused on will continue to

720
02:01:08.079 --> 02:01:15.720
relax deeply, and those parts that have not yet focused

721
02:01:15.800 --> 02:01:29.119
on or just automatically release any remain intention in anticipation

722
02:01:29.560 --> 02:01:43.079
of even more comfort about to come now, and start

723
02:01:43.199 --> 02:01:50.239
by focusing on your forehead, just being aware of the

724
02:01:50.479 --> 02:02:00.760
feelings of your forehead and any background sounds. But mister

725
02:02:01.039 --> 02:02:05.960
Herbert the pigeon can just allow you to feel even

726
02:02:06.119 --> 02:02:16.119
more relaxed. Just means you're in the moment. This isn't

727
02:02:16.640 --> 02:02:24.479
this isn't a sterile environment. This is the world. I

728
02:02:24.680 --> 02:02:32.039
live in the countryside, so there's lots of nature sounds around.

729
02:02:37.399 --> 02:02:42.479
So as you focus on your forehead, just notice how

730
02:02:42.600 --> 02:02:52.600
it becomes even more relaxed as you focus only on

731
02:02:52.800 --> 02:03:02.359
my voice and that part of your body. Moving down

732
02:03:02.600 --> 02:03:15.119
to your eyes, focusing on your eyes, noticing how your

733
02:03:15.199 --> 02:03:23.000
eyelids feel so heavy yet so light at the same time,

734
02:03:26.399 --> 02:03:37.039
and all the muscles around your eyes relaxing completely. Moving

735
02:03:37.159 --> 02:03:44.319
your focus down to your mouth, your lips, your tongue,

736
02:03:45.560 --> 02:03:57.800
your teeth, and your gums, the whole of your mouth, relaxing, calm.

737
02:03:58.920 --> 02:03:59.520
And loose.

738
02:04:03.960 --> 02:04:11.760
As you focus now on your jaw, not just the

739
02:04:11.920 --> 02:04:15.399
parts of your jaw near your mouth and your chin,

740
02:04:16.640 --> 02:04:19.760
but all the way up the size of your face

741
02:04:20.960 --> 02:04:39.760
to your ears, the hole of your jaw, feeding more relaxed, calm,

742
02:04:47.960 --> 02:04:57.039
focusing on your neck, the front of your neck, and

743
02:04:57.159 --> 02:05:10.159
your throat relaxing and loose and calm. The sides of

744
02:05:10.279 --> 02:05:15.520
your neck, the right and left side of your neck

745
02:05:18.520 --> 02:05:26.439
relax and loose and calm.

746
02:05:32.840 --> 02:05:34.920
And now the back of your neck.

747
02:05:38.239 --> 02:05:48.239
Focusing on the back of your neck, letting go of

748
02:05:48.439 --> 02:05:55.319
any tension that may have been there before, and enjoying

749
02:05:55.720 --> 02:06:08.600
that sense of increasing comfort and release that you can

750
02:06:08.760 --> 02:06:19.880
experience in the back of your neck. Moving down your

751
02:06:20.000 --> 02:06:27.319
back and moving either side of your spine right from

752
02:06:27.359 --> 02:06:28.720
the top of your back.

753
02:06:30.439 --> 02:06:31.720
All the way.

754
02:06:31.720 --> 02:06:44.359
Down to the bottom of your back down to your

755
02:06:44.479 --> 02:06:55.000
lower back. And as you move up and down your spine,

756
02:06:57.159 --> 02:07:01.560
you can feel the muscles either side of your spine

757
02:07:03.800 --> 02:07:18.359
relaxing even more. And as those muscles relax, that sense

758
02:07:18.479 --> 02:07:28.960
of comfort starts to spread outwards from your spine into

759
02:07:29.159 --> 02:07:35.760
both sides of your back, the top of your back,

760
02:07:36.640 --> 02:07:38.359
the middle and your lower back.

761
02:07:41.880 --> 02:07:43.199
And as you scan.

762
02:07:44.600 --> 02:07:52.399
Gently and slowly up and down your back, there's the

763
02:07:52.560 --> 02:07:58.399
muscles in the top of your back relax and become looser.

764
02:08:02.760 --> 02:08:08.760
The muscles in the middle of your back also seem

765
02:08:08.880 --> 02:08:18.359
to just almost divide from each other, separating and almost melting,

766
02:08:24.119 --> 02:08:30.119
and in your lower back. There seems to be an

767
02:08:30.199 --> 02:08:44.359
extra special feeling of comfort. The spreads into your hips,

768
02:08:46.680 --> 02:08:54.520
sit down your lower back, into your hips, into the

769
02:08:54.720 --> 02:09:03.479
area where your cosis are, and into your buttocks, and

770
02:09:03.560 --> 02:09:12.760
all these muscles that spread from your lower back into

771
02:09:12.840 --> 02:09:26.279
your hip area start to melt, start to ready, let go.

772
02:09:32.840 --> 02:09:37.840
I don't even nowhere about to focus on your shoulders.

773
02:09:39.600 --> 02:09:46.560
Your back and your spine will continue to let go,

774
02:09:49.680 --> 02:10:05.279
continue to relax so calmly, And if you focus on

775
02:10:05.399 --> 02:10:18.319
your shoulders, you may notice that they're already feeding, really loose.

776
02:10:23.159 --> 02:10:49.560
They're already feeding calm and fearing. Those muscles then move

777
02:10:49.960 --> 02:11:05.800
from your neck into your shoulders. Feel so soft and gentle,

778
02:11:09.920 --> 02:11:31.479
so smooth and calm, and the feeling in your shoulders

779
02:11:38.840 --> 02:11:46.239
seems to spread deep into your shoulders, that sense of

780
02:11:46.439 --> 02:11:58.880
relaxation not just traveling deeply into your muscles, but also

781
02:11:59.279 --> 02:12:11.319
relaxed in the bones and moving all the way to

782
02:12:11.600 --> 02:12:17.039
underneath your arms, relaxing.

783
02:12:18.239 --> 02:12:19.560
The whole area.

784
02:12:19.479 --> 02:12:24.239
Between the tops of your shoulders and underneath.

785
02:12:23.760 --> 02:12:24.640
Your arms.

786
02:12:28.720 --> 02:12:29.239
Healing.

787
02:12:34.640 --> 02:12:35.319
You feel so.

788
02:12:37.239 --> 02:12:51.279
Relaxed and comfortable in your shoulders, which sends that deep

789
02:12:52.159 --> 02:13:12.960
healing message into your arms, and you may feel almost

790
02:13:13.119 --> 02:13:17.920
as if your arms are not even there because they're

791
02:13:18.399 --> 02:13:39.439
so relaxed, so deeply relaxed, so so charm.

792
02:13:54.199 --> 02:14:01.720
So pose.

793
02:14:08.720 --> 02:14:19.880
Have fings spreading all the way down your arms, two elbows,

794
02:14:23.640 --> 02:14:40.159
including your elbows circumforts spreads.

795
02:14:44.199 --> 02:14:44.920
Your way.

796
02:14:47.520 --> 02:15:06.359
Into wrists, your forearments and your wrists so heavy, yet

797
02:15:06.640 --> 02:15:09.479
at the same time.

798
02:15:16.800 --> 02:15:17.520
So light.

799
02:15:20.640 --> 02:15:22.479
And gentle.

800
02:15:46.680 --> 02:15:50.920
Freak. See now on.

801
02:15:53.640 --> 02:16:17.680
Your hands, my hands.

802
02:16:23.560 --> 02:16:53.079
So peaceful in your hands, the sense of real peace.

803
02:17:04.879 --> 02:17:18.600
It just seems to feel so familiar on your hands,

804
02:17:19.000 --> 02:17:21.680
relax deeply.

805
02:17:30.959 --> 02:17:49.639
Is the thing is?

806
02:18:21.840 --> 02:19:29.440
Nothing is sad, nothing, itips. Moving your attention to refront

807
02:19:29.639 --> 02:21:19.360
to your body, so comfortable, moving your focus. Say what

808
02:21:19.879 --> 02:22:14.520
muscles in your thighs, knees so relaxed, and a calf

809
02:22:14.719 --> 02:24:23.440
musselves and just shins coperzy they fur and feathing.

810
02:24:24.639 --> 02:24:51.440
Your feet, Sir, peaceful, so calm, so peaceful, so calm,

811
02:25:21.520 --> 02:25:28.280
so peaceful, sycom.

812
02:25:32.040 --> 02:25:35.280
So peace f.

813
02:25:44.079 --> 02:25:52.280
Re sing peace f.

814
02:25:56.120 --> 02:26:11.559
S come allowing that deep relaxation. Just spread your chest

815
02:26:11.840 --> 02:26:43.399
in your storm, letting go of everything. So I'm gonna

816
02:26:43.440 --> 02:26:55.319
start counting down now, from twenty down to one. You

817
02:26:55.399 --> 02:26:58.840
can imagine in a way it's like just walking down

818
02:26:59.000 --> 02:27:04.760
some steps and each step or twenty steps, and each

819
02:27:04.920 --> 02:27:17.559
step represents a level of comfort. Each step represents a

820
02:27:17.799 --> 02:27:30.280
deepening of that comfort, and the furvies you walk down

821
02:27:30.399 --> 02:27:42.559
those steps, the deeper and more relaxed you feel. So

822
02:27:43.239 --> 02:31:33.159
starting with number twenty twenty nineteen, eighteen, seventeen sixteen eight

823
02:32:15.920 --> 02:34:23.879
four four teen too well.

824
02:35:03.559 --> 02:36:52.239
U u u u u u.

825
02:37:39.120 --> 02:38:55.840
No ya.

826
02:39:41.760 --> 02:41:32.120
Seve usus.

827
02:41:12.879 --> 02:41:19.799
N six.

828
02:42:34.639 --> 02:43:54.479
Five four.

829
02:47:32.319 --> 02:48:22.799
One. And now.

830
02:48:27.159 --> 02:48:39.840
As you focus on your eyes, we're gonna count down

831
02:48:40.239 --> 02:48:56.000
from ten touts one, focusing just on your eyes, your eyelids,

832
02:48:56.440 --> 02:49:05.719
the muscles around your eyes, your eyes themselves, our whole

833
02:49:06.000 --> 02:49:22.840
area that makes up your eye. And as we count

834
02:49:23.040 --> 02:49:31.840
down from ten down to one, whilst focusing on your eyes,

835
02:49:38.200 --> 02:49:49.079
you'll become twice is relaxed with each number counting down

836
02:49:53.200 --> 02:50:00.280
that you may find the ony you want to two

837
02:50:00.680 --> 02:50:09.600
is just drift off to sleep. And if that's what

838
02:50:09.920 --> 02:50:22.399
you want, then just allow yourself to do that. Now,

839
02:50:25.399 --> 02:50:31.319
focus in on your eyes. I'm going to begin counting

840
02:50:31.520 --> 02:51:50.120
down from ten down to one. Right now, ten nine eight.

841
02:52:00.799 --> 02:53:38.479
H h h h h s u u.

842
02:53:54.600 --> 02:56:53.239
U five four e.

843
02:57:12.040 --> 02:58:23.280
Three two.

844
02:59:46.200 --> 03:00:07.440
One two, counting down from ten to one ten nine

845
03:00:09.159 --> 03:00:36.879
eight seven six five four three two one. And maybe

846
03:00:37.000 --> 03:00:39.920
that was a bit too quick in order to relax.

847
03:00:41.159 --> 03:00:45.399
Maybe it's a bit too fast for you to notice

848
03:00:45.639 --> 03:00:53.719
the calming of your body, maybe even a little bit

849
03:00:53.760 --> 03:00:57.399
of pressure there. Like you'll count it down from ten

850
03:00:57.479 --> 03:00:57.879
to one.

851
03:00:58.000 --> 03:00:59.399
Would you expect me to do?

852
03:00:59.680 --> 03:01:04.280
Man, expect me to STI go with floppy just because

853
03:01:04.319 --> 03:01:13.559
you're counting down. If you try again, but this.

854
03:01:13.760 --> 03:01:15.079
Time, I go this lower.

855
03:01:17.280 --> 03:01:22.159
This time, as you focus on the whole of your

856
03:01:22.200 --> 03:01:30.559
body before we focus on your legs, just notice how

857
03:01:30.680 --> 03:01:44.760
your body does start to feel more relaxed with every

858
03:01:44.920 --> 03:02:37.360
number that I count down ten nine, eight, seven, six, five, four,

859
03:02:44.799 --> 03:03:36.280
three two one, And just notice how how you feel generally,

860
03:03:36.719 --> 03:03:48.079
how your body feels. It's not necessarily even about yeah,

861
03:03:50.600 --> 03:03:57.840
counting down from ten to one. It's that space that

862
03:03:58.000 --> 03:04:16.719
you have, that space between being active physically or mentally

863
03:04:17.719 --> 03:04:26.559
to just sitting or lying down, just being there, not

864
03:04:27.120 --> 03:04:32.879
doing anything, not saying anything, not needing to think about anything.

865
03:04:34.760 --> 03:04:38.399
So it opens up a space, you know, a bit

866
03:04:38.479 --> 03:04:49.200
of a space, a gap. And the more I cam

867
03:04:49.360 --> 03:04:53.920
down from ten to one, the bigger that gap becomes.

868
03:04:56.920 --> 03:05:09.440
So there's that gap of calmness, of comfort, relaxation. It's

869
03:05:09.479 --> 03:05:23.079
a nice feeling and it moves those stresses or discomforts

870
03:05:23.200 --> 03:05:36.000
physically or emotionally, moves them away. Allows you.

871
03:05:38.719 --> 03:05:39.239
To just.

872
03:05:42.239 --> 03:05:48.959
Slow down. Someone to count again from ten down to one,

873
03:05:49.360 --> 03:05:59.559
and notice that gap widening, the gap, And as it widens,

874
03:05:59.639 --> 03:06:05.559
it's all I slight. The distress and attention falls into

875
03:06:05.680 --> 03:06:23.639
the gap. It gives you that distance, that space.

876
03:06:26.040 --> 03:06:31.479
Now ten.

877
03:06:35.840 --> 03:08:20.799
Nine, eight, seven, six, five, four three two one.

878
03:08:32.360 --> 03:08:33.440
And how does your.

879
03:08:35.479 --> 03:08:36.719
Body feel.

880
03:08:38.680 --> 03:08:38.840
Now?

881
03:08:51.559 --> 03:09:04.200
Can you notice that? Do you feeling calmer, the feeling

882
03:09:06.559 --> 03:09:33.959
more relaxed as we now focus on your legs, just

883
03:09:34.120 --> 03:09:55.479
your legs. We're just gonna start with focusing on your thighs.

884
03:10:10.319 --> 03:10:14.600
Of course, it's not the most exciting thing to be doing,

885
03:10:15.399 --> 03:10:21.760
because I'm sure like most of your body is not

886
03:10:21.840 --> 03:10:34.040
a lot going on right now. Just focusing on the

887
03:10:34.159 --> 03:10:40.200
whole of your thighs, the tops of your thighs, the

888
03:10:40.520 --> 03:10:47.159
sides of your thighs, the bottoms of your thighs. You're

889
03:10:47.280 --> 03:10:52.600
outer thighs and you're inner thighs. Basically the whole of

890
03:10:52.639 --> 03:11:02.000
your thigh that leads into your hip goes down to

891
03:11:02.200 --> 03:11:16.239
your knee joints. Now, this is a big area. It's

892
03:11:16.280 --> 03:11:21.760
a very heavy area, it's very strong. Probably the strongest

893
03:11:22.760 --> 03:11:35.920
muscles in your body or in your thighs. But I

894
03:11:36.000 --> 03:11:44.319
don't think we perhaps will give enough attention to our thighs.

895
03:11:50.239 --> 03:12:01.000
Perhaps we don't acknowledge how important our thighs are to

896
03:12:01.200 --> 03:12:17.879
our lives, how much they actually do for us.

897
03:12:21.639 --> 03:12:32.200
All through our lives. And it may seem sound really.

898
03:12:32.079 --> 03:12:32.520
Weird, but.

899
03:12:35.399 --> 03:12:37.239
I think that all of our body.

900
03:12:37.079 --> 03:12:47.639
Parts, especially our thies, needs some TLC, a bit of

901
03:12:47.799 --> 03:13:07.360
love shown, a bit of acknowledgement, thank you, gratitude for

902
03:13:07.479 --> 03:13:16.360
what our thighs do for us. And I know this

903
03:13:16.639 --> 03:13:22.559
may sound a bit strange. Maybe you think, why am

904
03:13:22.600 --> 03:13:25.600
I sure that I should be out in the garden

905
03:13:25.799 --> 03:13:34.000
hugging a tree or something. Wow, it's hard to set

906
03:13:34.040 --> 03:13:37.200
a microphone up on a tree. That's why I'm doing

907
03:13:37.239 --> 03:13:39.920
this indoors. Otherwise I would be outside hugging a tree.

908
03:13:41.079 --> 03:13:49.840
Now I can't see the television from the tree. If

909
03:13:49.920 --> 03:13:55.280
you move down to your knees gain such an important part.

910
03:13:59.600 --> 03:14:04.680
And I think we don't necessarily I'll speak for myself here,

911
03:14:07.159 --> 03:14:12.239
I don't necessarily appreciate all that my needs do for

912
03:14:12.399 --> 03:14:18.239
me until I have a problem with my knee. It's

913
03:14:18.280 --> 03:14:23.360
occasionally if I ever maybe I'll pash it or it's

914
03:14:23.520 --> 03:14:30.040
aching for some reason. It's then that I realize how

915
03:14:30.239 --> 03:14:34.120
much it does. You know, the benefit of being able

916
03:14:34.159 --> 03:14:42.719
to use my legs without any kind of physical discomfort

917
03:14:44.360 --> 03:14:51.360
is a beautiful thing that's possibly not appreciated until it's

918
03:14:52.000 --> 03:14:56.479
temporarily removed. You know that's comfort.

919
03:15:00.559 --> 03:15:01.760
But as you focus on your.

920
03:15:01.760 --> 03:15:09.680
Knees, regardless of how your knees feel, you can have

921
03:15:09.840 --> 03:15:13.559
that sense of gratitude.

922
03:15:14.280 --> 03:15:16.879
And love to your needs for all that they do

923
03:15:17.079 --> 03:15:17.280
for you.

924
03:15:27.920 --> 03:15:31.559
You can still have that attention on your thighs and

925
03:15:31.680 --> 03:15:37.879
maybe notice how your thighs feel. Maybe you've noticed that

926
03:15:38.239 --> 03:15:56.920
they are relaxing more deeply as you focus now on

927
03:15:57.040 --> 03:16:01.559
the bottoms of your legs, your shins and your calf muscles,

928
03:16:02.079 --> 03:16:09.760
the bones between your knees and your feet incorporate, and

929
03:16:09.879 --> 03:16:20.799
of course your ankles so important. You know, anyone that's

930
03:16:20.840 --> 03:16:26.879
had even like the slightest sprain of an ankle knows

931
03:16:27.159 --> 03:16:39.079
how how much we take our ankles for granted. And

932
03:16:39.200 --> 03:16:41.520
it's kind of strange in a way when you think that.

933
03:16:44.079 --> 03:16:48.040
You know, logically, our wrists are a lot thinner than

934
03:16:48.159 --> 03:16:52.239
the rest of our arms, which is okay, it doesn't

935
03:16:52.760 --> 03:16:55.840
I can't see any problem with that because we're just

936
03:16:55.959 --> 03:17:03.600
picking stuff up. But our ankles so much thinner than

937
03:17:03.639 --> 03:17:12.719
the rest of our legs, and from a physics perspective

938
03:17:14.000 --> 03:17:15.799
or logical even it doesn't.

939
03:17:15.520 --> 03:17:19.159
Really make sense that all this weight.

940
03:17:20.520 --> 03:17:27.479
Would ultimately be resting on your ankles then leading to

941
03:17:27.559 --> 03:17:36.239
your feet, that thin area, thin bone.

942
03:17:40.079 --> 03:17:42.200
Yeah, it does so much great work.

943
03:17:44.360 --> 03:17:53.879
Supports us, supports our body for a lifetime, helps us

944
03:17:54.559 --> 03:18:03.920
to balance, helps you to get around and be mobile.

945
03:18:10.239 --> 03:18:18.040
And there's the calf muscles. Of course, when I was younger,

946
03:18:18.440 --> 03:18:21.760
I couldn't see the point in calf muscles. Didn't seem

947
03:18:21.760 --> 03:18:22.440
to do anything.

948
03:18:24.000 --> 03:18:28.040
Okay, if I walked around on tiptoes, then.

949
03:18:28.040 --> 03:18:31.760
My calf muscles get some work. But of course that's

950
03:18:31.840 --> 03:18:35.840
not true. The calf muscles are being used whenever we

951
03:18:36.280 --> 03:18:49.799
use our legs and your shins there to protect your

952
03:18:49.920 --> 03:18:58.920
lower legs, shaped in a way almost as a protector

953
03:18:59.399 --> 03:19:14.120
for the bone, leading of course to your ankles and

954
03:19:14.239 --> 03:19:21.159
your feet. But we're not going to focus on your feet.

955
03:19:21.239 --> 03:19:25.600
We're just going to focus on the legs. I realize,

956
03:19:27.680 --> 03:19:31.559
but now that I've mentioned your feet, it probably focuses

957
03:19:31.840 --> 03:19:34.920
on them anyway, So maybe I should focus on your

958
03:19:34.959 --> 03:19:40.799
feet a little bit. You can have them in your

959
03:19:40.840 --> 03:19:47.239
awareness the same as you have your thighs in your awareness.

960
03:19:48.079 --> 03:19:49.399
Even though we haven't been.

961
03:19:49.399 --> 03:19:54.879
Focusing on your thighs for a few minutes, we've been

962
03:19:54.920 --> 03:20:09.360
focusing on your ankles, there's still that sensation of comfort

963
03:20:12.079 --> 03:20:24.000
in your thighs and this that movements of energy because

964
03:20:24.040 --> 03:20:31.000
the thighs hold lots of different sensations. Of course, there's

965
03:20:31.079 --> 03:20:35.799
the muscles, the big straw muscles that we have in

966
03:20:35.879 --> 03:20:49.719
our thighs, but the skin on the outside of the thighs,

967
03:20:50.760 --> 03:20:55.440
as in the outside of all of our body, can

968
03:20:55.479 --> 03:21:06.879
be very sensitive, sensitive to the touch, sensitive to temperature,

969
03:21:13.440 --> 03:21:20.959
and inside your thighs the bones, there's the muscle, there's

970
03:21:21.000 --> 03:21:25.799
the blood, vessels, the ar trees, to all this stuff

971
03:21:25.920 --> 03:21:35.000
that's inside your thighs. I guess sometimes it'd be nice

972
03:21:35.000 --> 03:21:39.319
if you could actually put your fingers inside your thighs

973
03:21:39.959 --> 03:21:45.159
and a message, so you can message on the outside,

974
03:21:45.399 --> 03:21:48.319
of course, but to be able to get deep into

975
03:21:48.399 --> 03:21:53.879
the muscles, to be able to just message inside your thighs,

976
03:21:54.719 --> 03:22:03.959
message in the bones of your leg argin or the veins,

977
03:22:04.159 --> 03:22:14.360
and just gently healing your thighs and you could move

978
03:22:14.600 --> 03:22:21.079
down message and inside your knees. It's a message in

979
03:22:21.159 --> 03:22:28.520
those bones, but with healing fingertips, spreading that healing energy

980
03:22:29.319 --> 03:22:32.840
deep into the choice of your knees.

981
03:22:38.280 --> 03:22:39.799
Of course, there's the back.

982
03:22:39.760 --> 03:22:44.719
Of your your knee, you know, the inside crease where

983
03:22:44.760 --> 03:22:52.520
your knee is. It's a really sensitive area. Very feels

984
03:22:52.639 --> 03:22:56.600
very nice when you stroke it. That might be because

985
03:22:57.479 --> 03:23:02.440
it's an area that's not really touched, very old. It's

986
03:23:02.600 --> 03:23:06.600
almost like a hidden part, that crease.

987
03:23:08.399 --> 03:23:12.879
In your legs. It's almost it's like a part that.

988
03:23:14.680 --> 03:23:25.920
Has a sensitivity, which is a little bit different. Of course,

989
03:23:26.000 --> 03:23:36.479
it's protected by your legs. So you can imagine putting

990
03:23:37.360 --> 03:23:47.200
your fingers into that crease in your legs. Followed in

991
03:23:47.319 --> 03:23:51.280
between your legs, you can just message with your fingertips.

992
03:23:52.479 --> 03:23:59.239
Imagine your fingertips going inside, massage in the muscle or tissue.

993
03:24:03.840 --> 03:24:05.479
You can of course field.

994
03:24:05.200 --> 03:24:11.440
The bones of your knees, healing through your fingertips.

995
03:24:18.840 --> 03:24:20.280
And then as you go down.

996
03:24:22.920 --> 03:24:25.719
To your calf muscles, and that's the part I'd like

997
03:24:25.799 --> 03:24:30.520
to be able to really put my fingertips deep inside

998
03:24:31.280 --> 03:24:40.200
my calf muscles, massage in every single tissue of that muscle,

999
03:24:41.799 --> 03:24:51.719
healing every part, and then doing the same for my shins.

1000
03:24:54.920 --> 03:25:03.120
Massage in gently stroking the bones, gently stroking them, hewing

1001
03:25:03.479 --> 03:25:10.639
a loving way, because they deserve to be treated as

1002
03:25:10.760 --> 03:25:14.879
the precious bones that they are. Our legs are so

1003
03:25:15.079 --> 03:25:18.600
precious as in all the other parts of our body,

1004
03:25:21.079 --> 03:25:34.840
and more precious of any chore on the planet. When

1005
03:25:34.840 --> 03:25:42.840
when you start to think about your legs in this way,

1006
03:25:47.440 --> 03:25:54.079
it can change your perspective. It might sound a bit

1007
03:25:57.159 --> 03:26:01.440
a bit silly to start with the idea of having

1008
03:26:02.319 --> 03:26:12.200
love for your legs, showing appreciation for your thighs, want

1009
03:26:12.280 --> 03:26:15.920
them to be able to put your hands in your

1010
03:26:16.000 --> 03:26:24.559
thighs the message the muscles and the bones, and to

1011
03:26:24.639 --> 03:26:32.959
get your fingers deep in there, releasing all tension, just

1012
03:26:33.079 --> 03:26:42.479
to show how much you care about your legs, how

1013
03:26:42.600 --> 03:26:48.479
much you care for what your legs do for you regularly,

1014
03:26:50.879 --> 03:27:01.079
your knees, your cars, your ankles. The strength of your ankles,

1015
03:27:04.000 --> 03:27:08.680
considering how thin they are compared to the rest of

1016
03:27:08.760 --> 03:27:18.559
your legs, especially your thighs. Yeah, they're so strong, so flexible,

1017
03:27:22.319 --> 03:27:27.559
absolutely amazing things. Your ankles are.

1018
03:27:31.200 --> 03:27:32.840
Truly a gift.

1019
03:27:34.840 --> 03:27:43.920
Because of what they do for you, supporting all that weight,

1020
03:27:45.920 --> 03:27:50.440
regardless of how what weight you are even if you're

1021
03:27:50.440 --> 03:27:55.479
only eight stone, there's still a lot of weight for

1022
03:27:55.600 --> 03:28:02.959
these little ankles. Now I'm a lot heavier than eight snore.

1023
03:28:04.360 --> 03:28:04.920
Double down.

1024
03:28:08.440 --> 03:28:17.360
Yet my ankles support my body all the time, or

1025
03:28:17.440 --> 03:28:20.319
they do give off a sigh of relief when I

1026
03:28:20.440 --> 03:28:20.920
sit down.

1027
03:28:23.239 --> 03:28:23.520
That's it.

1028
03:28:24.280 --> 03:28:31.440
You've got my whole legs through my feet feel also

1029
03:28:31.639 --> 03:28:34.479
go my toast clap.

1030
03:28:35.680 --> 03:28:36.399
I'm so happy.

1031
03:28:56.200 --> 03:29:01.319
Your legs really are amazing.

1032
03:29:03.959 --> 03:29:08.520
And I know talking about talking about your legs is probably.

1033
03:29:10.719 --> 03:29:15.399
Possibly among the most most boring things you've ever heard

1034
03:29:15.440 --> 03:29:23.840
anyone say. Possibly you're boring or not. Everything I said

1035
03:29:23.959 --> 03:29:40.639
is true. Your legs are amazing. Your legs deserve not

1036
03:29:41.040 --> 03:29:59.479
just respect, they deserve to relax deeply. They deserve to

1037
03:29:59.600 --> 03:30:06.200
take time out of the day to just let go completely.

1038
03:30:24.120 --> 03:30:41.959
Your legs really can relax. And because the legs are

1039
03:30:42.159 --> 03:30:47.440
so such a most you know, very important part of

1040
03:30:47.559 --> 03:30:51.319
your body. And you relax your legs, the rest of

1041
03:30:51.440 --> 03:31:02.959
your body also naturally follows in that journey of comfort.

1042
03:31:11.120 --> 03:31:14.920
I can feel it in my hips. My hips feel

1043
03:31:15.600 --> 03:31:20.479
really loose, and also my.

1044
03:31:20.600 --> 03:31:21.520
Light back as well.

1045
03:31:23.559 --> 03:31:29.280
My light back really feels it feels stretched, even though

1046
03:31:29.319 --> 03:31:32.959
I'm just sitting in a chair. And there's no stretching

1047
03:31:35.639 --> 03:31:38.479
as far as I'm aware that I'm doing. But it's

1048
03:31:38.479 --> 03:31:41.399
almost as if the muscles are just relaxed so much

1049
03:31:42.639 --> 03:31:48.200
that there is a natural stretch as the tension has

1050
03:31:49.120 --> 03:32:09.520
reduced a lot. And I'm now going to count down

1051
03:32:09.680 --> 03:32:19.079
from ten down to one, and you can continue to

1052
03:32:19.280 --> 03:32:23.079
fill wonderfully relaxed.

1053
03:32:26.360 --> 03:32:30.719
Ten nine.

1054
03:32:33.520 --> 03:32:45.639
Eight seven six, five.

1055
03:32:49.959 --> 03:32:54.120
Four three.

1056
03:32:57.959 --> 03:33:18.680
Two Why relax? So I'm just going to count down

1057
03:33:20.200 --> 03:33:24.920
from five down to one, And as a countdown, if

1058
03:33:24.920 --> 03:33:32.000
you just focus on the numbers, just the numbers counting down,

1059
03:33:33.079 --> 03:33:42.200
and notice how you feel in this moment as you

1060
03:33:42.360 --> 03:33:49.879
hear the numbers counting down, knowing that those numbers counting

1061
03:33:49.959 --> 03:33:59.959
down represent you feeling calmer, not just in your body,

1062
03:34:00.079 --> 03:34:08.680
pop also relaxing your mind. I just notice how you felt.

1063
03:34:09.520 --> 03:34:15.440
There's nothing to do, there's nothing to say, there's nothing

1064
03:34:15.559 --> 03:34:41.799
to think about, starting with number five four three.

1065
03:34:52.159 --> 03:34:58.600
Two one.

1066
03:35:08.000 --> 03:35:19.879
And as you notice the gradual letting go that the

1067
03:35:20.040 --> 03:35:27.680
tension and your body, you may also begin to notice

1068
03:35:27.799 --> 03:35:35.000
and be aware of how your mind is starting to

1069
03:35:36.360 --> 03:35:42.959
slow down. This is just a natural thing that happens.

1070
03:35:45.559 --> 03:35:50.760
It's not really a special procedure. It's just natural because

1071
03:35:50.840 --> 03:35:56.719
as your body relaxes, your mind also starts to relax,

1072
03:35:58.319 --> 03:36:02.000
and the more your mind relaxes, the more your body relaxes.

1073
03:36:02.120 --> 03:36:12.600
It's just a continuous circle of relaxation. And there's that

1074
03:36:13.920 --> 03:36:21.760
calmness that comes from relative quietness. You know, even even

1075
03:36:21.799 --> 03:36:28.760
if there's background sounds either your side, online, it's still

1076
03:36:29.280 --> 03:36:34.520
going to be quite calm. You know, you haven't got

1077
03:36:34.559 --> 03:36:39.760
the television on, there's no music in the background, unless

1078
03:36:39.760 --> 03:36:41.600
you're listening to the recorded with music.

1079
03:36:41.760 --> 03:36:48.959
Of course, you're very likely not going to be sitting

1080
03:36:48.959 --> 03:36:52.159
in a room with other people. Of course you might be,

1081
03:36:52.319 --> 03:36:56.680
but generally it's more ideal if you can do this

1082
03:36:56.879 --> 03:36:57.280
on your.

1083
03:36:57.200 --> 03:37:09.159
Own, so distractions and when you stop thinking about stuff,

1084
03:37:15.760 --> 03:37:26.040
relaxation automatically rises. A sense of comfort starts to grow,

1085
03:37:30.559 --> 03:37:37.200
and without trying to build it up into something fantastical

1086
03:37:37.559 --> 03:37:49.360
or something magical, this is just a natural process, something

1087
03:37:49.520 --> 03:37:54.440
that's easy to accomplish.

1088
03:37:57.239 --> 03:38:00.680
In fact, it's almost you know, the sense of.

1089
03:38:00.920 --> 03:38:08.200
Relaxing completely happens really when you put no effort into it.

1090
03:38:09.200 --> 03:38:14.879
It's not something that you can really force. It's something

1091
03:38:15.040 --> 03:38:25.799
that happens naturally and part of the process of this

1092
03:38:26.079 --> 03:38:31.600
recording and others is simply.

1093
03:38:32.920 --> 03:38:35.280
Two. Allow you.

1094
03:38:37.639 --> 03:38:41.600
To take advantage of this space.

1095
03:38:44.280 --> 03:38:57.239
This time, it's just let go, to just be here,

1096
03:38:58.719 --> 03:39:00.040
to be in che.

1097
03:39:03.920 --> 03:39:16.000
With how you feel, yet with the intention of wanting

1098
03:39:16.319 --> 03:39:28.399
to relax deeply and maybe even to fall asleep, depending

1099
03:39:28.639 --> 03:39:33.559
on what it is that you wish for yourself.

1100
03:39:34.799 --> 03:39:35.600
In this moment.

1101
03:39:42.600 --> 03:39:51.959
As we know, relaxing is the majority of the process

1102
03:39:52.079 --> 03:39:57.239
of falling asleep. The actual falling asleep part is a

1103
03:39:57.399 --> 03:40:05.159
tiny bit at the end. The deeper relaxed you become,

1104
03:40:09.120 --> 03:40:27.120
the easier you find yourself drifting. You can also, if

1105
03:40:27.159 --> 03:40:38.000
you choose stay focused on my voice and really enjoy

1106
03:40:43.920 --> 03:41:02.239
the process, gradually relaxing each muscle.

1107
03:41:06.440 --> 03:41:07.600
In your body.

1108
03:41:12.280 --> 03:41:28.639
Effortlessly and just observing the sensation.

1109
03:41:33.280 --> 03:41:34.239
Of letting go.

1110
03:41:40.680 --> 03:41:51.000
Completely. This time, I'm going to count from six down

1111
03:41:51.079 --> 03:42:03.440
to one, and you can notice your mind calming down

1112
03:42:03.879 --> 03:42:15.639
more with each number, do you hear me say, naturally

1113
03:42:16.760 --> 03:43:51.559
feeling calm and slow, peaceful, six, five, four, three.

1114
03:44:22.520 --> 03:44:36.520
Two.

1115
03:44:58.000 --> 03:45:21.040
Four, being aware.

1116
03:45:23.840 --> 03:45:39.879
How your mind to slow right down, sinking deeply into relaxation,

1117
03:45:53.600 --> 03:46:00.280
and as you focus on your mind, you mainda just

1118
03:46:02.639 --> 03:46:10.399
there as some thoughts still there, maybe some stubborn thoughts

1119
03:46:10.600 --> 03:46:18.000
that for some reason, perhaps.

1120
03:46:17.840 --> 03:46:27.079
Need your attention. That's what you can do is.

1121
03:46:32.520 --> 03:46:40.360
Send love to those thoughts. Sprinkle those thoughts.

1122
03:46:44.479 --> 03:46:45.280
With love.

1123
03:46:47.000 --> 03:46:51.000
All petals from a flower. Just sprinkle it over them,

1124
03:46:52.440 --> 03:46:59.559
petals filled with love towards those thoughts. To let those

1125
03:46:59.680 --> 03:47:06.920
storks snow you're not abandon the number. You just need

1126
03:47:07.079 --> 03:47:16.760
them to require them to just calm down, slow down,

1127
03:47:19.120 --> 03:47:33.959
quiet down, and now so as you focus on those

1128
03:47:34.719 --> 03:47:39.639
remaining thoughts as we count down this time from seven

1129
03:47:40.520 --> 03:47:49.200
down to one. With each number, just imagine sprinkling those

1130
03:47:49.440 --> 03:48:08.879
flower petals of love, kindness, gratitude over those thoughts, which

1131
03:48:08.920 --> 03:48:14.879
will allow them to just not away and relax deeply.

1132
03:48:19.079 --> 03:48:33.479
With every number, those thoughts will become more and more relaxed,

1133
03:48:39.120 --> 03:51:10.200
starting with number seven, six, five, four, three one, and

1134
03:51:10.479 --> 03:51:23.760
letting now notice how relaxed your feeling.

1135
03:51:27.079 --> 03:51:27.879
In your body.

1136
03:51:36.280 --> 03:51:49.479
We're going to focus on your hands. Is the more

1137
03:51:49.559 --> 03:51:56.639
relaxed your hands are, the more relaxed your body and

1138
03:51:56.920 --> 03:51:57.479
mind are.

1139
03:52:12.479 --> 03:52:13.079
And there's.

1140
03:52:14.600 --> 03:52:24.719
You focus on your hands and your fingers. There's nothing

1141
03:52:25.239 --> 03:52:30.000
needed to be done. There's no clenching of fists or

1142
03:52:31.040 --> 03:52:33.399
dancing the fingers or anything like that.

1143
03:52:34.639 --> 03:52:36.200
Mhm hm.

1144
03:52:40.840 --> 03:52:55.159
It's just noticing and focusing on your hands, noticing.

1145
03:52:54.959 --> 03:53:10.959
How they feel. Be GISs.

1146
03:53:11.040 --> 03:53:22.360
The more relaxed your hands feel, the calmer your mind feels,

1147
03:53:24.239 --> 03:53:33.120
and the more comforts you feel throughout your body.

1148
03:53:38.360 --> 03:53:44.520
And you may have.

1149
03:53:48.559 --> 03:54:09.399
Already noticed you mind is starting.

1150
03:54:12.360 --> 03:54:13.440
To dress.

1151
03:54:26.959 --> 03:54:41.200
Like sense just on your hands and fingers, allowing them

1152
03:54:42.399 --> 03:54:55.680
cheat experience a real deepening of that relaxation in your

1153
03:54:55.879 --> 03:55:14.280
hands and fingers, more and more relaxed. With each number

1154
03:55:22.200 --> 03:55:23.079
from eight.

1155
03:55:25.360 --> 03:55:26.200
Down to one.

1156
03:55:31.280 --> 03:55:41.079
You can almost feel that healing and relaxing energy spreading

1157
03:55:42.319 --> 03:56:01.239
into your hands and fingers becoming yearn more relaxing with

1158
03:56:01.680 --> 03:56:20.239
each number coming down, eight down to one. Drift in,

1159
03:56:23.959 --> 03:56:43.639
drifting again starting with number eight.

1160
03:57:00.680 --> 03:58:51.120
S four.

1161
03:59:10.600 --> 04:00:39.559
Three, just being here now, nothing to think about, nothing

1162
04:00:39.639 --> 04:00:50.479
to do, nothing to say, and everything just feels calm.

1163
04:00:55.440 --> 04:01:03.159
This is your natural state of being. This is how

1164
04:01:03.319 --> 04:01:09.879
you just normally feel when you take away all that

1165
04:01:10.280 --> 04:01:17.680
other stuff that we add, you know, things like stress

1166
04:01:17.840 --> 04:01:32.840
and worrying and overthinking, the anxiety and tension, just generally

1167
04:01:33.120 --> 04:01:34.239
thinking about stuff.

1168
04:01:36.280 --> 04:01:39.600
And you take that away, which is what we do.

1169
04:01:40.360 --> 04:01:48.440
What we do now you're left with.

1170
04:01:51.200 --> 04:01:59.639
A real sense of peacefulness which comes to you very

1171
04:01:59.760 --> 04:02:05.959
quick please, because ultimately.

1172
04:02:06.040 --> 04:02:08.799
It's just a feeling.

1173
04:02:12.799 --> 04:02:21.159
A feeling of comfort, almost as if you've got inside

1174
04:02:21.239 --> 04:02:23.000
yourself and you've found.

1175
04:02:23.360 --> 04:02:26.440
A special place where.

1176
04:02:28.600 --> 04:02:40.799
Everything is peaceful, a place where you can feel relaxed and.

1177
04:02:40.959 --> 04:02:49.159
Your natural sense of comfort, a place where.

1178
04:02:49.000 --> 04:02:58.559
You can be you, where you can accept yourself for

1179
04:02:58.680 --> 04:03:03.680
who you are, the place where you're not trying to

1180
04:03:06.000 --> 04:03:16.159
please anybody else ever, the place where you can actually

1181
04:03:19.559 --> 04:03:24.479
not just love yourself, but in some ways more importantly,

1182
04:03:25.079 --> 04:03:42.159
you can like yourself appreciate who you are. That sense

1183
04:03:42.280 --> 04:03:44.040
of gratitude.

1184
04:03:46.319 --> 04:03:48.079
Is in the air all around you.

1185
04:03:55.719 --> 04:04:03.559
That's also a place where you can actually feel the

1186
04:04:03.920 --> 04:04:19.200
healing energy soaking into your body. Healing energy soaking into

1187
04:04:19.280 --> 04:04:33.920
your body, and that healing energy spreads through your veins, traveling.

1188
04:04:33.680 --> 04:04:46.000
To each and every single part of your body. When

1189
04:04:46.040 --> 04:04:53.079
you start to realize that actually that healing energy it's

1190
04:04:53.120 --> 04:04:59.799
not just entered into your brain, it's become part of

1191
04:05:00.399 --> 04:05:11.280
your brain, and the spinal fluid is now mixed with

1192
04:05:11.600 --> 04:05:18.280
healing energy, not just.

1193
04:05:20.399 --> 04:05:26.879
Allowing you to feel so much more relaxed and healthy

1194
04:05:28.399 --> 04:05:39.840
in this moment, but also you start to realize that actually,

1195
04:05:42.319 --> 04:05:51.280
what's happening now with that healing, relaxing energy spreading through

1196
04:05:51.479 --> 04:06:04.200
your body, it's actually changing your life. It's actually change

1197
04:06:04.239 --> 04:06:07.600
in the way you're going to feel not just now,

1198
04:06:09.440 --> 04:06:12.239
but tomorrow and the next day.

1199
04:06:14.159 --> 04:06:15.280
As your health.

1200
04:06:15.520 --> 04:06:22.760
Improves, not just your physical health, but your mental health.

1201
04:06:26.719 --> 04:06:31.879
Things that used to bother you in the past, for

1202
04:06:32.079 --> 04:06:38.079
some reason, no longer have the effect that they used

1203
04:06:38.120 --> 04:06:52.399
to because something has changed deep within you. Maybe things

1204
04:06:52.719 --> 04:07:02.360
that used to cause you to feel anger no longer

1205
04:07:02.760 --> 04:07:12.399
have that power to control you the way they seem

1206
04:07:12.559 --> 04:07:21.440
to be able to before. As you realize that you're

1207
04:07:21.559 --> 04:07:34.200
the one who decides what affects you, You're the one

1208
04:07:34.840 --> 04:07:42.159
who decides to feel relaxed and calm.

1209
04:07:43.440 --> 04:07:45.600
When you choose.

1210
04:07:48.840 --> 04:08:03.360
To enjoy noticing these natural developments of healing continue to

1211
04:08:03.559 --> 04:08:17.920
grow and improve your life day by day, including of course,

1212
04:08:18.040 --> 04:08:25.399
your ability to relax so much easier.

1213
04:08:29.719 --> 04:08:36.280
And sleep in. It's the most.

1214
04:08:36.280 --> 04:08:47.239
Natural thing in the world to you, because falling asleep

1215
04:08:47.440 --> 04:08:48.319
is something that.

1216
04:08:48.479 --> 04:08:49.360
You've done.

1217
04:08:52.159 --> 04:08:53.719
So many times.

1218
04:08:55.079 --> 04:09:00.719
In your life, and you know that you were born,

1219
04:09:02.200 --> 04:09:03.200
as we all were.

1220
04:09:03.879 --> 04:09:15.200
With the ability to fall asleep naturally. You're born with

1221
04:09:15.719 --> 04:09:28.200
that ability to just drift off into a deep, healing sleep.

1222
04:09:34.159 --> 04:09:38.879
Even when we're kids, sometimes we will fall asleep when

1223
04:09:38.920 --> 04:09:43.600
we don't even want to try to take a stay awake.

1224
04:09:44.959 --> 04:09:48.399
Maybe it's a birthday in the morning, or it's Christmas

1225
04:09:48.639 --> 04:09:51.520
or holiday or something we look forward to.

1226
04:09:52.079 --> 04:09:53.280
We don't want to go to sleep.

1227
04:09:55.559 --> 04:10:00.559
But the more you want to stay awake, the more

1228
04:10:00.760 --> 04:10:08.239
we just start to drift. And the more you fight

1229
04:10:08.319 --> 04:10:09.840
it drifting, the.

1230
04:10:09.840 --> 04:10:12.879
More you try to stop yourself and drift in a safe.

1231
04:10:14.760 --> 04:10:26.840
The deeper stronger that drifting becomes. Because we're born not

1232
04:10:27.159 --> 04:10:33.239
just with the need to relax deeply than to naturally

1233
04:10:33.399 --> 04:10:43.520
fall asleep, but it's our birthright, it's part of our DNA,

1234
04:10:50.600 --> 04:10:55.639
and sometimes as we get older in life, perhaps at

1235
04:10:55.840 --> 04:11:10.200
times we have forgotten relaxing completely. It's not only a

1236
04:11:10.520 --> 04:11:21.520
wonderfully pleasant experience, it's also really easy.

1237
04:11:32.879 --> 04:11:40.399
It's very very easy to let go, because that's all

1238
04:11:40.440 --> 04:11:40.719
it is.

1239
04:11:40.920 --> 04:11:55.600
It's just deciding to let go. And when you press

1240
04:11:55.920 --> 04:12:04.600
the play button on my record, audience, you have given permission.

1241
04:12:06.440 --> 04:12:07.600
For my voice.

1242
04:12:08.920 --> 04:12:16.719
To relax. When you press that play blotton, you've given

1243
04:12:16.799 --> 04:12:28.719
me permission for my words to effect you in a positive,

1244
04:12:32.159 --> 04:12:50.879
only a positive way. Opening up your mind two useful

1245
04:12:52.479 --> 04:12:57.040
and healing suggestions.

1246
04:13:01.600 --> 04:13:02.239
They can have.

1247
04:13:06.799 --> 04:13:09.440
Such an amazing effect.

1248
04:13:11.760 --> 04:13:19.799
On how you feel right now as well.

1249
04:13:22.319 --> 04:13:30.159
As those changes that continue long after the recording ends.

1250
04:13:31.959 --> 04:13:41.040
Those changes within you to continue to flourish and grow,

1251
04:13:45.600 --> 04:13:59.280
transforming your life in a positive, beautiful way, allowing you

1252
04:13:59.600 --> 04:14:06.120
to move forward in your life in the direction that

1253
04:14:06.479 --> 04:14:23.639
you choose for yourself. And this feeling, this feeling that

1254
04:14:23.879 --> 04:14:40.000
you can experience and safety, comfort, calmness, This feels so nice.

1255
04:14:49.239 --> 04:15:02.000
That's such a healthy place to be, and that positivity

1256
04:15:03.360 --> 04:15:22.319
grows within you each and every day. Moving forward, you're

1257
04:15:22.479 --> 04:15:33.559
going to find you're more relaxed physically and in your

1258
04:15:33.639 --> 04:15:43.719
mind is more relaxed. And it's not that you're thinking slower,

1259
04:15:46.000 --> 04:15:49.639
it's just that your mind would be less knocked up

1260
04:15:50.719 --> 04:15:55.399
with unnecessary negativity.

1261
04:15:58.559 --> 04:15:59.639
Because from now on.

1262
04:16:00.319 --> 04:16:09.959
Your mind rejects negativity. From now on, you're going to

1263
04:16:10.120 --> 04:16:27.000
start noticing when negativity arises. You can just say stop, stop,

1264
04:16:29.840 --> 04:16:36.600
and then negativity will turn around and leave you alone.

1265
04:16:44.600 --> 04:16:51.319
Stop and then negativity.

1266
04:16:53.639 --> 04:16:54.520
Will disappear.

1267
04:17:02.719 --> 04:17:09.159
And that you notice that you feel way more relaxed

1268
04:17:10.600 --> 04:17:12.520
than you probably expected.

1269
04:17:18.680 --> 04:17:19.840
You can now.

1270
04:17:23.200 --> 04:17:27.879
Congratulate yourself because you're the person.

1271
04:17:28.239 --> 04:17:29.040
That has done this.

1272
04:17:30.799 --> 04:17:36.239
You are the one that has opened your mind up

1273
04:17:36.959 --> 04:17:45.000
to the simple facts that you can feel more relaxed

1274
04:17:45.120 --> 04:17:46.200
in your body.

1275
04:17:46.559 --> 04:17:55.879
And in your mind. You've opened your mind up to.

1276
04:17:58.200 --> 04:18:04.760
The birthright of being able to just fall asleep easily

1277
04:18:05.799 --> 04:18:07.760
when you choose.

1278
04:18:16.479 --> 04:18:23.600
And that's a nice feeling. Don't you think feels nice?

1279
04:18:23.719 --> 04:18:24.079
Doesn't it?

1280
04:18:27.200 --> 04:18:34.079
To feel calm full, that healing energy is spreading through

1281
04:18:34.120 --> 04:18:47.079
your body in your mind to spend time a special

1282
04:18:47.239 --> 04:19:03.079
place where negativity can no longer enter. Negativity is bad,

1283
04:19:04.120 --> 04:19:11.559
It's bad. It's not a loud intrigue, doesn't doesn't this

1284
04:19:12.120 --> 04:19:19.959
doesn't deserve to be here, doesn't be long here. Negativity

1285
04:19:20.159 --> 04:19:34.360
has no place in your life, which makes room for

1286
04:19:34.680 --> 04:19:48.239
more comfort, more healing, more relaxation, more peace.

1287
04:20:05.360 --> 04:20:12.719
It's nice, doesn't it, Just to let go.

1288
04:20:16.360 --> 04:20:35.040
Everything. I'm gonna count down now from twenty down to one.

1289
04:20:38.440 --> 04:20:40.799
He can continue to relax.

1290
04:20:43.000 --> 04:20:45.159
If you choose, you can.

1291
04:20:48.040 --> 04:20:55.440
Career to sleep. Let me number.

1292
04:20:57.600 --> 04:20:58.920
You hear me say.

1293
04:21:02.959 --> 04:21:10.280
You can fill twice is relaxed, or if you chease,

1294
04:21:10.479 --> 04:21:53.200
you can feel twice sleeping now twenty nineteen, eighteen seventeen

1295
04:22:00.799 --> 04:22:52.600
six sting fifteen fourteen thirteen to well left ten.

1296
04:23:00.239 --> 04:23:26.079
Nine eight seven six.

1297
04:23:34.319 --> 04:24:20.159
Fie war. Yeah, it's your time to just take a break,

1298
04:24:24.799 --> 04:24:25.879
your time to.

1299
04:24:28.680 --> 04:24:45.000
Relax, to allow your mind to slow down, to give

1300
04:24:45.079 --> 04:25:03.319
yourself a permission to take a break from everything. And

1301
04:25:03.559 --> 04:25:06.479
you're the only person that can.

1302
04:25:06.479 --> 04:25:12.520
Make that decision. You're the only person that can actually

1303
04:25:12.680 --> 04:25:33.000
tell your mind just relax, to just take some time.

1304
04:25:34.639 --> 04:25:46.799
Off so that you can focus on your body, getting.

1305
04:25:46.879 --> 04:25:51.959
In touch with how you feel physically.

1306
04:26:00.840 --> 04:26:07.239
And in the process of this buddy scan where you

1307
04:26:08.079 --> 04:26:18.479
focus on different parts of your body, those parts that

1308
04:26:18.600 --> 04:26:26.840
you focus on and observe. Even though you're not purposely

1309
04:26:28.079 --> 04:26:36.079
requesting for those parts of your body to relax, it's

1310
04:26:36.239 --> 04:26:42.479
kind of expected. You expect when you listen to my

1311
04:26:42.680 --> 04:26:47.280
voice to feel more relaxed.

1312
04:26:48.360 --> 04:27:00.079
Naturally, because when you're listening to me, your attention.

1313
04:27:01.879 --> 04:27:03.319
It's focused.

1314
04:27:04.479 --> 04:27:05.360
On my words.

1315
04:27:10.319 --> 04:27:21.239
And as my words I you to focus on those

1316
04:27:21.479 --> 04:27:39.559
parts of your body, your focus increases. It's actually calms

1317
04:27:39.760 --> 04:27:59.799
your mind. And when your mind charms down, your body relaxes,

1318
04:28:07.360 --> 04:28:29.319
and in your body calms down, your mind relaxes, and

1319
04:28:30.159 --> 04:28:37.479
and though have not really started to focus on your body,

1320
04:28:40.479 --> 04:28:42.920
it can already.

1321
04:28:43.879 --> 04:28:51.840
Feel that healing energy spreading through your body.

1322
04:28:56.399 --> 04:29:08.200
Pushing out stress, attention, heathing.

1323
04:29:09.760 --> 04:29:14.920
All the parts of your body, leading your skin.

1324
04:29:15.799 --> 04:29:22.959
The bones, the blood, all of your warnings inside your body.

1325
04:29:24.079 --> 04:29:30.879
All of the muscles, all of the fact, all everything,

1326
04:29:32.719 --> 04:29:38.920
even hair on your body is filled with bad health energy,

1327
04:29:46.879 --> 04:29:47.159
and on.

1328
04:29:47.319 --> 04:29:54.639
Your brain fills with bad healing energy.

1329
04:30:02.639 --> 04:30:07.680
The feeding of comforts of relaxation.

1330
04:30:10.680 --> 04:30:20.719
Increases, deeply increases.

1331
04:30:27.200 --> 04:30:32.399
No way, your mind.

1332
04:30:35.639 --> 04:30:37.319
Starts to feel.

1333
04:30:40.319 --> 04:30:42.840
Perhaps it rousing.

1334
04:30:47.600 --> 04:31:07.079
Because it's not needed, and it may start driven if

1335
04:31:07.200 --> 04:31:15.879
that's what's needed. So you're listening to this, and what

1336
04:31:16.120 --> 04:31:18.840
you need is deeply vexation.

1337
04:31:19.079 --> 04:31:19.879
That's what you get.

1338
04:31:22.079 --> 04:31:23.559
If what you need is.

1339
04:31:25.280 --> 04:31:35.000
To fall asleep naturally and easily, your mind dreads that's

1340
04:31:35.239 --> 04:31:49.000
awesome for whatever, because why listen to that play button

1341
04:31:49.959 --> 04:31:51.559
on the podcast.

1342
04:31:51.120 --> 04:31:55.520
And listening to me the dear permission.

1343
04:31:56.799 --> 04:32:07.520
By your body, in your mind in fact, give the

1344
04:32:07.680 --> 04:32:20.559
command to your body your mind to relax deeply and

1345
04:32:20.760 --> 04:32:26.920
to do it, not to sleep, if that's what he wants.

1346
04:32:29.840 --> 04:32:38.639
W need, And as I.

1347
04:32:40.959 --> 04:32:51.000
On the twer parts of your body, you may start

1348
04:32:51.399 --> 04:32:58.000
to do it. And when you come back.

1349
04:32:57.840 --> 04:33:05.240
Again be talking focusing on a different parts of your body.

1350
04:33:10.360 --> 04:33:16.040
H why just sort of drifting.

1351
04:33:18.319 --> 04:33:23.639
So you don't realize you're drifting until you stop drifting.

1352
04:33:25.959 --> 04:33:32.520
You're alert again to my voice, focus in what a

1353
04:33:32.720 --> 04:33:38.040
different part of your body starts to relax your demai

1354
04:33:42.439 --> 04:33:50.919
because that drifting, it's basically you already in the sleep side.

1355
04:33:57.479 --> 04:34:03.479
And the more you drift, the long dres locky d.

1356
04:34:07.000 --> 04:34:19.080
Eventually that truth continues into sleep and that's the last

1357
04:34:19.200 --> 04:34:28.400
you remember until you wake up in your right time

1358
04:34:29.759 --> 04:34:33.159
when you experience the my amount of sleep.

1359
04:34:34.040 --> 04:34:42.599
Dear, if you do, and if you do call.

1360
04:34:42.520 --> 04:35:00.560
A sleep, its true blessed. So relaxing, so deep sleep.

1361
04:35:11.080 --> 04:35:19.360
It was so nice to maxine too. One body in mind,

1362
04:35:24.360 --> 04:35:40.959
you feel that he is spreading through relaxing is so deeplax, so.

1363
04:35:43.119 --> 04:35:44.040
So deep.

1364
04:35:53.360 --> 04:37:00.639
You start to focus on your eyes, you too, shoo, yes,

1365
04:37:22.200 --> 04:37:40.840
yes by you you think.

1366
04:37:48.680 --> 04:38:22.439
You bred.

1367
04:38:26.520 --> 04:38:27.799
Side your body?

1368
04:38:30.319 --> 04:38:30.840
You world.

1369
04:38:33.639 --> 04:38:46.799
Now let's focus again. What parts of your body have

1370
04:38:46.919 --> 04:38:56.240
you spent this time? On your forehead now, no.

1371
04:38:57.959 --> 04:39:17.880
Lips, good time, all of you melt, I hope you're

1372
04:39:17.880 --> 04:39:29.040
saying on your fingers are you paid? Then you think

1373
04:39:29.119 --> 04:39:34.360
it's a kid's focus on each one in the picture.

1374
04:39:40.639 --> 04:39:47.959
By hands. You can do to focus on both of

1375
04:39:48.040 --> 04:39:54.119
your hands now and almost seems just melt it's worth

1376
04:39:59.400 --> 04:40:07.720
maybe she'll my hand start to live in as is.

1377
04:40:07.799 --> 04:40:24.959
It just makes them now look you see means just

1378
04:40:25.319 --> 04:40:28.759
smike sin how your means well?

1379
04:40:45.479 --> 04:40:47.520
Now think you know?

1380
04:40:50.759 --> 04:40:52.200
Put you see birth?

1381
04:40:52.400 --> 04:40:53.400
You know those.

1382
04:40:59.319 --> 04:41:32.400
Mists amos well, so.

1383
04:41:34.400 --> 04:41:37.799
Soon what do you think?

1384
04:41:47.840 --> 04:41:48.319
Do you think?

1385
04:41:48.639 --> 04:41:49.080
I think?

1386
04:41:52.240 --> 04:41:53.200
Back? You back?

1387
04:42:24.560 --> 04:44:12.400
It's the Beckles school sensation. Think jeeze.

1388
04:44:18.080 --> 04:45:01.680
By es, I.

1389
04:45:04.200 --> 04:46:15.360
Wote now, let'sh go, lets you go, let you go? Yeah?

1390
04:46:15.799 --> 04:46:49.439
You think, lets you go, let you go, let you go? Yeah,

1391
04:46:49.959 --> 04:46:50.720
I think.

1392
04:46:58.400 --> 04:46:58.599
Yeah.

1393
04:46:59.040 --> 04:46:59.759
I think.

1394
04:47:05.840 --> 04:47:09.880
I'm going to start now. And I'd likely just first

1395
04:47:09.880 --> 04:47:13.799
of all, just to see some lying down.

1396
04:47:15.200 --> 04:47:20.799
On the message table, lying on your front. Your head

1397
04:47:20.880 --> 04:47:29.279
is supported, your arms are supported, and you feel comfortable,

1398
04:47:29.759 --> 04:47:38.680
and you're breathing. It's really easy, and you feel you

1399
04:47:38.720 --> 04:47:42.240
feel confident in how you look as well. So there's

1400
04:47:42.279 --> 04:47:47.479
none of that issue of body problems or shyness because

1401
04:47:48.560 --> 04:47:56.080
I'm a professional and this is a therapy session, so

1402
04:47:56.720 --> 04:48:04.000
none of that stuff matters. And whatsoever, this is about you.

1403
04:48:06.840 --> 04:48:11.000
This is about how you feel, how.

1404
04:48:11.599 --> 04:48:18.799
You can enjoy that sense of comfort and relaxation that

1405
04:48:19.000 --> 04:48:25.560
comes from letting go and allowing my hands and my

1406
04:48:25.720 --> 04:48:38.279
fingers to relax you by a messagy nobody some one

1407
04:48:38.439 --> 04:48:40.400
starts off just by placing.

1408
04:48:40.080 --> 04:48:46.119
My hands on the back of your head. Just generally,

1409
04:48:47.159 --> 04:48:52.119
just you can feel my hands feel like really on you,

1410
04:48:56.599 --> 04:48:58.919
so you can maybe feel the warmth of my hands

1411
04:48:59.000 --> 04:48:59.959
in the back of your head.

1412
04:49:03.400 --> 04:49:07.240
And with my hands the side of your hand, not pressing,

1413
04:49:07.360 --> 04:49:13.680
but just holding there very gently, maybe over your ears,

1414
04:49:14.240 --> 04:49:16.919
and a little bit on your face, just.

1415
04:49:16.959 --> 04:49:23.759
So you can feel my hands so you can become accustomed.

1416
04:49:24.799 --> 04:49:25.200
To them.

1417
04:49:33.840 --> 04:49:36.000
And now put my hands in the back of your

1418
04:49:36.080 --> 04:49:43.479
head again and gently let them slide down onto the

1419
04:49:43.560 --> 04:49:44.279
back of your neck.

1420
04:49:51.919 --> 04:50:01.439
You can feel my hands, give me stroke in the

1421
04:50:01.520 --> 04:50:03.520
back of your neck and starting.

1422
04:50:07.680 --> 04:50:09.240
Just so you can get used to the.

1423
04:50:11.040 --> 04:50:19.200
Feeling my hands on your skin, get accustomed to realize

1424
04:50:19.279 --> 04:50:20.799
that you're safe.

1425
04:50:21.560 --> 04:50:31.200
It's all good, it's all fine. You will start chinking,

1426
04:50:31.479 --> 04:50:34.200
messaging the muscles.

1427
04:50:33.919 --> 04:50:35.159
In the back of your neck.

1428
04:50:42.799 --> 04:50:43.520
By your hands.

1429
04:50:49.680 --> 04:50:55.680
And this is a very trusting situation really, because our

1430
04:50:55.799 --> 04:51:00.479
necks is so fragile. To have someone have their hands

1431
04:51:01.200 --> 04:51:06.159
around your neck in that way can sometimes be problematic

1432
04:51:06.279 --> 04:51:11.840
for people, which is why messages are quite good, because

1433
04:51:11.880 --> 04:51:15.040
it allows you to relax and to.

1434
04:51:19.880 --> 04:51:20.759
In touch with.

1435
04:51:22.080 --> 04:51:38.599
Trust, to feel peaceful and can't it's a message. The

1436
04:51:38.919 --> 04:51:46.919
side of your neck gently moving from the bottom of

1437
04:51:47.000 --> 04:51:51.639
your neck should be sort of nearly your shoulders start

1438
04:51:51.720 --> 04:51:53.680
against all the way up.

1439
04:51:55.720 --> 04:51:56.639
To your jaw.

1440
04:51:58.680 --> 04:52:01.759
Is on the area and started your neck.

1441
04:52:04.520 --> 04:52:07.080
Of course, there's a lot longer than the front of

1442
04:52:07.159 --> 04:52:23.240
your neck. I'm massage in the back of your neck,

1443
04:52:27.080 --> 04:52:35.919
especially that area where perhaps we hold tension, and it's

1444
04:52:35.959 --> 04:52:40.599
that area's message. You can actually feel a sense of

1445
04:52:40.759 --> 04:52:48.639
release in the back of your neck. Yeah, and maybe

1446
04:52:48.759 --> 04:52:50.439
you can read it out as well.

1447
04:52:54.479 --> 04:52:55.720
They're just how you feel.

1448
04:53:05.599 --> 04:53:09.240
They're moving down to that area between the neck and

1449
04:53:09.319 --> 04:53:10.000
your shoulders.

1450
04:53:11.560 --> 04:53:19.720
That must the area started into message, the area.

1451
04:53:19.520 --> 04:53:24.000
On both sides, and this would be the area that

1452
04:53:24.639 --> 04:53:26.680
a lot of people would message if they were going

1453
04:53:26.759 --> 04:53:31.959
to give you, like the shoulder message. Even that's not

1454
04:53:32.200 --> 04:53:35.680
technically the shoulders, but it's all the muscles that lead

1455
04:53:35.759 --> 04:53:37.040
to the shoulders.

1456
04:53:38.400 --> 04:53:39.040
And the neck.

1457
04:53:41.240 --> 04:53:43.560
They gain neck and whole attention.

1458
04:53:44.279 --> 04:53:51.080
And stress and then massaged. Sometimes a nice deep message.

1459
04:53:50.599 --> 04:53:58.040
Is useful if you decide how deep that message is.

1460
04:54:09.680 --> 04:54:16.720
Just now the knuckles, just to dig in, to get

1461
04:54:16.799 --> 04:54:18.560
to those muscles.

1462
04:54:18.040 --> 04:54:18.959
And to read.

1463
04:54:22.360 --> 04:54:23.560
The next stop.

1464
04:54:25.720 --> 04:54:43.479
All the time in firm, yet gentle dire, just.

1465
04:54:43.639 --> 04:54:45.599
Streaking down the area.

1466
04:54:48.119 --> 04:54:54.200
Two at a shoulders, moving the muscles of the shoulders,

1467
04:55:00.240 --> 04:55:05.040
and maybe initially just pulling up the shoulders a little

1468
04:55:05.080 --> 04:55:08.520
bit off the table, just to give you a little

1469
04:55:08.520 --> 04:55:12.080
bit of a stretch. The reaching me.

1470
04:55:18.720 --> 04:55:22.599
At the muscles at the front of your shoulders besides

1471
04:55:22.959 --> 04:55:35.599
the back. Okay, this is the part that really take

1472
04:55:35.720 --> 04:55:43.080
quite a bit of pressure, quite a bit of leading.

1473
04:55:43.520 --> 04:55:46.319
If if you wish, you.

1474
04:55:48.400 --> 04:55:53.840
Release potension and when you get into those muscles and

1475
04:55:57.479 --> 04:56:01.799
play your fingers in there, if you feel really nice.

1476
04:56:03.759 --> 04:56:11.279
Sometimes it's just been stroked gently. Again that sound quite strongly.

1477
04:56:15.000 --> 04:56:26.439
It can all be beneficial. Put the muscles in your shoulders.

1478
04:56:35.840 --> 04:56:45.639
Now to move down your arms. You beat one arm

1479
04:56:45.720 --> 04:56:48.799
at a time, starting with your right arm.

1480
04:56:55.360 --> 04:56:59.000
What I'm doing is I just lift your arm up,

1481
04:57:00.119 --> 04:57:01.680
hold it to the side of him.

1482
04:57:04.639 --> 04:57:11.599
A word stuck, attacked, and I just message tops of

1483
04:57:11.639 --> 04:57:24.919
the parts all the way down to his forem arms.

1484
04:57:27.680 --> 04:57:50.680
The two wrists can't le message him the parts. The

1485
04:57:50.840 --> 04:57:58.319
softer part, which is the underpart of the leads to

1486
04:57:58.479 --> 04:58:15.080
decrease in rolla inside. It's much more sensitive skin. Sometimes

1487
04:58:15.119 --> 04:58:16.720
it's just happen that strong.

1488
04:58:20.360 --> 04:58:25.520
I'm really nice. Play you go on that.

1489
04:58:34.599 --> 04:58:45.560
Now, leading down to your right hand, just holding my hand,

1490
04:58:49.240 --> 04:58:59.000
light of my hand, just pressing gently on the back

1491
04:58:59.080 --> 04:58:59.720
of your hand.

1492
04:59:00.040 --> 04:59:00.240
Yeh.

1493
04:59:02.040 --> 04:59:04.200
Stretch of things.

1494
04:59:05.599 --> 04:59:06.439
Give you some light.

1495
04:59:10.119 --> 04:59:24.919
The things alessen down message and each in that I

1496
04:59:25.080 --> 04:59:26.919
mean it starts on a message.

1497
04:59:35.639 --> 04:59:37.000
Just turn that down.

1498
04:59:37.200 --> 04:59:47.759
The stretching deeply. Let you have a knock hand to

1499
04:59:47.880 --> 04:59:57.279
do't and you experience sometimes even that it's a stranger,

1500
04:59:59.319 --> 05:00:05.520
somebo very well what a mess of person. Focus may

1501
05:00:07.759 --> 05:00:09.119
because it's EASi.

1502
05:00:16.639 --> 05:00:17.680
Would be nice.

1503
05:00:20.479 --> 05:00:31.799
It will say, I put down right on back down.

1504
05:00:32.040 --> 05:00:32.520
It was.

1505
05:00:38.599 --> 05:00:45.279
The same with the left, the little say.

1506
05:00:49.759 --> 05:00:52.000
That's sort thoughts.

1507
05:00:53.279 --> 05:01:01.959
H h step the side.

1508
05:01:10.400 --> 05:01:11.959
Who's one to you?

1509
05:01:12.840 --> 05:01:35.080
Boy, that's a human to think up to inglis, thank.

1510
05:01:37.520 --> 05:01:43.279
Let's not do bim.

1511
05:02:05.919 --> 05:02:23.799
S walk back down.

1512
05:02:31.279 --> 05:02:48.599
Stater it is talking the thing.

1513
05:02:50.680 --> 05:02:59.840
As let's talk.

1514
05:03:00.200 --> 05:03:23.360
You thinks.

1515
05:03:23.599 --> 05:03:30.479
That's thanking

1516
05:03:36.159 --> 05:03:51.919
Ms h