April 25, 2025

(ASMR) (no music) (5 hours) Whisper Friday | LMBYTS #1338 | 25th April 2025

(ASMR) (no music) (5 hours) Whisper Friday | LMBYTS #1338 | 25th April 2025
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WEBVTT

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Good morning, Hello, welcome to Jasonnewland dot com. My name's

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Jason Newland. This is whisper let Me buy you to sleep.

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It is fridayy twenty fifth of April two thousand and

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twenty five. So my name's Jason Newland. Please please, please,

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please please please only listen when you can safely close

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your eyes. This is not a replacement for professional therapy

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or professional anything. I'm not very professional, really, am I.

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This is just a middle aged man talking or whispering

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rather in this particular occasion, about whatever. I don't know,

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who knows what's going to come out of my mouth.

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So I do have a Facebook group called Jason Newland's

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Boring Group, and my Hugeube channel is at Jason Newland.

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My YouTube channel is now also a podcast, so you

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can go on there and you can listen to all

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my latest recordings, all six versions of the different ones,

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you know, one without music, five and ten hours of

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our music, and then the one with music and five

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hours with music. Do you have a little look at

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the newspapers? I could help, but yeah, I had to

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read this one. This is the Daily Star. One pound

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ten bens. It costs, but they're proud to love animals.

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Yeah they are. So that deadline is the headline is

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boo b o ah yeah, and it's basically football bosses

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are investigating after a lower league match had to be

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abandoned because I found a a dird in one of

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his shoes. I thought they were going to say on

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the pitch on one of his shoes in one of

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his shoes. Wow, wow, I didn't. It's really weird. Even

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though the headline was there, I just didn't. Is it

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a picture of her the train or his shoe. I

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just thought that maybe the dog had got on the pitch,

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and you know, they had to kind of clean up

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the beach. Someone did a boot in the referees shoe. Wow, okay,

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it doesn't mind being a little bit of when I

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was working in the early nineties. That way is not

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going anywhere weird. Doesn't involve shoes anyway. And there was

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this place where it would just where the toilets were,

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but they were quite quite a large area had a

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color of showers to two or three cubicles for toilets

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because it was like an industrial warehouse place. So people

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there's all these changing rooms and lockers and stuff. So

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I I remember going down there one day and there

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were signs all over the place on doors and the walls,

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like you know, typed out signs saying please do not

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defecate in the showers. I thought, wow, our people were laughing.

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I mean I didn't laugh to start with. And then

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someone explained what the word meant. Oh look, oh no, god,

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that was weird. What is he holding in his hand?

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That's weird? Okay? So I fossilized one hundred and thirty

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million year old and is the oldest ever discovered. The

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remarkably well preserved. They call it hell and for some reason,

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was found in limestone in the press Hill. Scientists say

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is a member of the HEDO my so name, and

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I didn't. I might not have said that, right, It's

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possible it's an extinct group I mentioned. Would you would

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be extinct after that amount of time?

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You?

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I think after one hundred and thirty million years? I

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think it's an official official. Isn't it like you're no

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longer here? Yeah? Bliming long times away from the looks

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fit that very big ends, But then everything's big, isn't

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that When you're magnifier. Trust me, I know about magnifying things.

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So be annoying the and he keep magnifying it's still small.

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Anyway. Oh.

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Comedy legend Jimmy Tarbuck said he tried to swine swipe

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one of King Charles's stylish overcoats during an event at

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Windsor Castle. The eighty five year old scouser says he

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loves the monarch's dress sense. He said, I've met him

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one on twice, once or twice, and he likes a joke.

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I think he's a snappy dresser. As I was leaving

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the shutter the accident, as I was leaving the castle

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last time, he said, you just one thing? I said, yeah,

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your majesty, he said, can I have my ouf gold back?

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He said, oh, I'm sorry. I thought he said I

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could borrow it. BlimE me. Oh it's pruce scrooges. Four

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in ten people in the UK don't offer builders a

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cup of tea. Almost a half of Brits don't offer

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parche to trades people a couple. Yeah, how do they know?

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So here's a weird one. And this is the second line.

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This has happened. A text from a neighbor, Hey, this

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is a wow. One day six this morning, Hey, I

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don't feel good at all. Please try wake me up

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in the morning. If I don't answer at all, please

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call an ambulance. It's not the first time I had

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a similar message to that, So I've just least, I've

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just got up all nice. So I've seen that message,

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called her up and she's woken. She's answered, and she

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said she's okay, just didn't feel well. It's a it's

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a difficult one because if her door's locked, they can't

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get in. Y's I mean, I care, but I just don't.

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I don't know what I'm supposed to do. She needs

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to needs to call an ambulance herself or do something

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while you know, I don't know who knows. I don't

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know what the correct what the right thing is and

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m anyway, she sounds okay, but she's she's she has answered,

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so she's okay. The other one over the fences shouting.

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So that's five in the morning, shouting out loudly. Oh,

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pure bliss. Another stage in had Tale, a musical about

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Paddington Bear is Debert in the West End Paddington. The

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musical launches at the Savoy Theater on November one. Okay,

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this is the British paper and now they're getting lazy.

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It's just said at the Savioy Theater on November one. No, no, no, no,

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we don't do. Come to the cinemas October four, No

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fourth October the fourth or fourth of October. We don't

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do April sixth, No April the sixth th. At the end,

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it might seem a little padentic, but it's it's like

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we're trying to merge countries. You know.

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I'd like that.

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Let's just have to and the way we talk. After all,

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we did invent the language. Yeah, I didn't invent anything.

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Oh look. It will feature music from a McFly singer

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Tom Fletcher. The third nine year old, said it's not

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to be interested to bring a story of Paddington to

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life on stage. It's beyond exciting and an absolute dream

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come true. So this show has been adapted from books

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by Michael Bond and award winning film. The cast will

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be revealed a delete thing. Gwinef Parlo Paltrow gwinnef Paltrow

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has returned to eating carbohydrates after being on a strict

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paleo diet for years. The Oscar winner, who's also a

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health grew fifty two, says she has become a dick sick.

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I'm a bit sick of the cave man diet, which

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includes fruit, veg lean meats and fish. She said, I'm

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getting back into eating sour dough bread and some cheese there.

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I said it a little pasta after being strict with

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it for a while, a long while. But again, I

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think it's a good template, right, eating foods a whole

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and fresh as possible. I don't think there's a doctor

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that would refute that. I've never been less interested in

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an article in my life. Why do I care what

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she's eated, what she's putting in her dumb dumb out

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there Linda Ivan Gilest ramps up in vivid blue coat

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for a photo shoot, but in a candid interview, the

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legendary model admits she now finds it hard to look

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at herself in the mirror after being permanently watched okay,

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she had some watched plastic surgery, the fifty nine year

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older told Harper's Bizarre magazine, you have to go through

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therapy to like what I see when I look in

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the mirror. WHOA, I don't know what they've done. She

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looks the same to me. Maybe that's what the problem is.

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You know, she went into this into this plastic surgeon's office,

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and I said she, I want to complain. Why you

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want to complain? Why is it, missus evangelistics? I want

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to complain because you've botched up the surgery. But miss but,

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miss mister evangelista, you said you wanted to look how

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you did when you was in your thirties, when you

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was a model, when you was famous. He wanted to

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look the same. Yeah, well we did it. That's not

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how I used to look. It really is. That's how

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you used to look. But I don't look like the

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other models. You never did look like the other models.

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That's why you were unique, because you had a different look.

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But why am I now shorter? Age? My dear age?

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You've shrunk? Why? Why? Why? It's just age. Things shrink

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when you get older. But what kind of things we

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want to shrink? Not shrink? What do you mean, well,

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my skin's not shrinking. They seems to be get longer.

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What I'll never mind? What about I'll never mind. Let's

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not talk about things. Jason won't like it. Just yourself,

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don't echo me just because you were vain, missus evangelist,

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Did I oh, look m a woman expelled from the

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Magic Circle after pretending to be a man has finally

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been allowed back. Sophie Lloyd was kicked out thirty years

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ago after conning her way past a no woman rule

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by auditioning as an eighteen year old boy the group.

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I was gonna say she still looks like an eighteen

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year old boy. But that's just a joke, because about

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twenty two now the group of band female members deeming

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they couldnt be trusted to keep secrets. Oh wow wow. Sophie, then,

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in her late twenties, fought everyone by donning a floppy head,

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you grant wig glasses, pathetics, and a custom made bodies Wow.

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That's a lot of work to go into it. So

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she weared she wore a floppy head you gran't wig okay,

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fair enough glasses okay, prosthetics, I mean, come on, a

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custom made bodysuit. I wouldn't even know where to get

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a custom made bodysuit, would you?

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I just.

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Mind you no, Remember why someone gave someone? I did

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get one once when I was about early thirties, Well

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my diad thirty I did. Yeah, I got a prosthetic

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like this bodysuit fig because I was really I was really,

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really thin, and I wanted to look bigger. I wanted

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to look overweight, so I wore this for a Halloween party.

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So I've got this like bodysuit thing, big belly and

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big bumber. I'm just wondering though, you know, you know,

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you get the h It's a long time ago, but

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my memory, I don't know. I just it might seem

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a weird, but I don't remember if I took it off.

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Did I ever remember that? Mm hm, So I'm gonna

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have a little look m h m hmmm. Are to

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do not? Okay, there's a few things I have to

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miss out Colossium Colossus gladiators ready for some fight tactics.

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Evidence shows that Roman gladiators really did fight blood thirsty beasts,

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as The Daily Star revealed yesterday. However, that is not

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the only fascinating fact about these feelers fighters. Here Tom

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Stitchbury slips on some spandex oops wrong gladiators to visit

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one of the most brutal chapters in ancient history. I

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don't know grave danger historians wreck in the first gladiator fights,

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stated back to two hundred and sixty four PCE, began

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as a bonkers ritual p oh what Flying spew turned

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heads in a black dress during a photoship shoot for

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Marvel blockbuster Thunderbolts. She looks different The actress twenty nine

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place Yelina Belova in the movie Bow, an undercover team

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of anti heroes, which is out in cinemas next week.

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She was spotted with fellow stars Julia Lewis Dreyfus, Hanna

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John Carmen and Geron Geraldine this one and then during

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vertocol but didn't post, but didn't post with rumor's boyfriend

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Finn Coal, but didn't pose with rumored boyfriend didn't post,

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okay something and being pedantic OCCA. It's called a distinctive look. Facially,

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I really, I think I love her. Sea gulls of

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sharing a popular seaside pursuit be sort in boo, which

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rieks of rotten fish when they eat fish, don't they Yeah,

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you are what you eat. Apparently, I don't know. Residents

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claim they are blighted by droppings from you live at

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the seaside, The seagulls live at the seaside. There's not

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a lot you can do about it. If you don't

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want sea gulls booing everywhere you move away from the

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seaside as simple as that. It's like living in the seaside,

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living near the beach. Oh, fill up there always see

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keep hearing the sea, or moving next to a railway tracks,

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keep hearing the train. Goes by asked we something could

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be done about it? Yeah, move, move somewhere where there's

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not a train but the seagulls. I mean, why would

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there be seagulls? I mean literally is in their name.

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See goals, their goals. I don't know what goals means.

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Let's just this, that's what they do. Okay, let's train

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umb show we let's train the seagulls. Let's put a

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little toilet ant them so they can all fly it

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down and go. And yeah, should do that, because, let's

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face it, if we could poo on the go, we would,

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wouldn't we. Let's face it, if we were flying and

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00:26:56.200 --> 00:27:02.640
you could just drop one whenever you want me, technically

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we can, but which is not to do most of us.

233
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A spring heat wavers on the way a spring heat wave.

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00:27:15.960 --> 00:27:19.519
Pretz are said to enjoy a sizzling surprise next week,

235
00:27:20.119 --> 00:27:28.000
which could see the hottest day of the year. There's

236
00:27:28.160 --> 00:27:30.680
lots of hottest days of the year, aren't they as

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00:27:30.720 --> 00:27:34.759
you start the year, Because as you move into the year,

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00:27:34.839 --> 00:27:40.759
each day it becomes artist and then as you get

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00:27:40.839 --> 00:27:43.720
near the end of the year, each day seems to

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become the coldest. Forecasters say temperatures could break the twenty

241
00:27:53.039 --> 00:27:58.160
four and the Great recorded earlier this month as the

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nation asks basks in a mini heat wave as next week. Though.

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BBC weather presenter Darren Bett Darren Bett. Oh, he's my

244
00:28:17.319 --> 00:28:26.759
favorite weather presenter the way. The way. This something. Sometimes

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00:28:27.480 --> 00:28:29.359
I don't care what the weather is. When I hear

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00:28:29.480 --> 00:28:32.720
Darren Bett tell me what the weather is, I just

247
00:28:32.759 --> 00:28:37.920
feel good, doesn't matter what it is. Oh, there's a

248
00:28:38.000 --> 00:28:42.400
hurricane coming. Oh, Darren Bett said, there's a hurracon coming.

249
00:28:43.599 --> 00:28:49.759
Oh even sure, everything will be fine. Oh what a tsunami?

250
00:28:50.119 --> 00:28:56.319
Oh Darren Bett. He's also okay then, Darren Bett said it. Oh,

251
00:28:56.319 --> 00:28:58.519
it's fine, It'll all be all right.

252
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He h.

253
00:29:04.599 --> 00:29:06.359
I don't really get caught up in the way, to

254
00:29:06.359 --> 00:29:11.319
be honest. Let's just raining the nuts sometimes get caught

255
00:29:11.400 --> 00:29:19.759
up in the rainbow. There's a look in a deck

256
00:29:19.839 --> 00:29:23.480
of cards. This is fact of the day in a

257
00:29:23.559 --> 00:29:26.160
deck of cards. The King of hearts is the only

258
00:29:26.240 --> 00:29:32.240
king without a mustache. I didn't know that, and I

259
00:29:32.279 --> 00:29:36.440
didn't want to know that, and now I do know it.

260
00:29:38.400 --> 00:29:43.759
What use is that to me? What possible use? Why

261
00:29:43.920 --> 00:29:47.640
have you told me that? Oh no, no, no, no,

262
00:29:48.240 --> 00:29:53.720
I gotta get rid of it. Is it me or

263
00:29:53.799 --> 00:29:58.559
his gray hair is starting to come back into fashion?

264
00:30:01.480 --> 00:30:04.279
And you might be thinking what you're talking about, we're

265
00:30:04.279 --> 00:30:12.240
talking about juice and group. I've noticed that I've seen

266
00:30:12.400 --> 00:30:23.000
females allowing great like at an early age, allowing great

267
00:30:23.039 --> 00:30:31.480
to come through. And there was a time there was

268
00:30:31.680 --> 00:30:39.400
rare to see anyone with gray hair under the age

269
00:30:39.440 --> 00:30:46.519
of like seventy. Do you think it's because of some

270
00:30:46.599 --> 00:30:51.519
of the younger people coloring their hair gray on purpose,

271
00:30:52.759 --> 00:30:58.079
not realizing what insult that is the people that have

272
00:30:58.160 --> 00:31:03.880
no choice. You could die, Yeah, though, Jack and jet

273
00:31:04.319 --> 00:31:08.880
you could die hair, make it nice and black jet

274
00:31:09.000 --> 00:31:13.480
black hair. No one had noticed nodeed know that it

275
00:31:13.599 --> 00:31:18.079
was dyed. They just think that you naturally had a

276
00:31:18.240 --> 00:31:26.319
black jet black hair and like gingerish eyebrows. No no

277
00:31:26.400 --> 00:31:31.799
one would notice. Oh, I've known two people like that.

278
00:31:34.640 --> 00:31:35.039
There was.

279
00:31:38.079 --> 00:31:43.519
The community I used to know, so I never knew

280
00:31:43.559 --> 00:31:47.359
how old he was. He was louder than me and

281
00:31:47.440 --> 00:31:51.640
didn't know it, but he was sorry energetic. He's like

282
00:31:52.200 --> 00:31:59.799
you wouldn't know. And he had jet black hair, all right,

283
00:32:00.119 --> 00:32:02.279
you believe that was his colored hair, and maybe it

284
00:32:02.440 --> 00:32:07.920
was to start with. I think when he got to

285
00:32:08.000 --> 00:32:12.920
about fifty or fifty five or whatever, he decided to

286
00:32:12.960 --> 00:32:22.039
just let it be natural. And I remember seeing him

287
00:32:22.119 --> 00:32:26.799
come up because there was a snowy day the first

288
00:32:26.839 --> 00:32:30.119
time I saw it, and he didn't dye his hair

289
00:32:31.759 --> 00:32:43.480
and snowing, and I couldn't see his head like pure white.

290
00:32:44.160 --> 00:32:47.480
It looked like he just had a snow snowball in

291
00:32:47.519 --> 00:32:55.960
his head. I'm trying to figure out whether or not

292
00:32:56.000 --> 00:33:01.799
that makes any sense at all. Doesn't really does it?

293
00:33:01.440 --> 00:33:10.319
Does it matter? And no, I don't think it really matters.

294
00:33:10.720 --> 00:33:16.640
Two for one from seventy pound with singles? Why do

295
00:33:16.799 --> 00:33:25.799
they have a competition's advert with you know, really big

296
00:33:25.839 --> 00:33:32.079
writing two for one from seventy pound and then the

297
00:33:32.119 --> 00:33:35.160
rest is tiny writing And I can't even see what

298
00:33:35.200 --> 00:33:41.839
it says. And it's a big advert that I had

299
00:33:41.920 --> 00:33:49.640
room for long for larger writing. Let me guess it's

300
00:33:49.680 --> 00:33:55.559
because they want people to struggle to read that and think, oh, yeah,

301
00:33:56.480 --> 00:34:02.839
I need to get some glasses. Damn. Then people playing

302
00:34:02.960 --> 00:34:09.719
with my emotions all dogs kick up a stink. What's

303
00:34:09.800 --> 00:34:16.280
this about? Having to carry boobags? Is the thing that

304
00:34:16.440 --> 00:34:21.000
dog owners wished they had known more about before getting

305
00:34:21.079 --> 00:34:29.840
their bed a robbin. Sixty eight percent described the first

306
00:34:29.920 --> 00:34:34.880
few months of ownership as a crash course in canine chaos.

307
00:34:36.039 --> 00:34:40.719
A boocher developed selective hearing, and shit in a massive,

308
00:34:41.079 --> 00:34:45.599
massive amount of fur, also high up on the list

309
00:34:45.639 --> 00:34:55.960
of surprises. Yeah, this selective hearing is very it's very funny,

310
00:34:56.159 --> 00:35:08.039
but it's true. Carrying boobags is It's just one of

311
00:35:08.039 --> 00:35:16.480
those things that because I used to get boobags for

312
00:35:16.480 --> 00:35:26.679
for Luke, for what's his name, Loki, and when I

313
00:35:26.760 --> 00:35:31.119
got Vinny, I'd start buying them for myself, not for

314
00:35:31.239 --> 00:35:38.480
him rather. And the one thing I learned very early on.

315
00:35:40.039 --> 00:35:41.440
M is.

316
00:35:42.920 --> 00:35:46.239
Don't just grab a graber A lot of that, you know,

317
00:35:46.440 --> 00:35:50.000
just don't put them in your pocket and then when

318
00:35:50.039 --> 00:35:52.679
your talk does a boo to try and open them

319
00:35:52.719 --> 00:36:00.199
up outside. I don't do that, and most people woul

320
00:36:00.199 --> 00:36:07.880
seemed to do that. It's hard work. I prepare them.

321
00:36:07.960 --> 00:36:11.880
So I opened the bag, put the me inside down

322
00:36:13.639 --> 00:36:18.599
and trying to have in my pocket maybe four, three

323
00:36:18.719 --> 00:36:23.840
or four bags, and then when I need one, I

324
00:36:24.039 --> 00:36:26.440
just take out my bag, put it on my hand

325
00:36:26.559 --> 00:36:35.559
and it's ready, rather than struggling to open up in

326
00:36:35.639 --> 00:36:43.639
the wind. It just means that sometimes because stick can

327
00:36:43.679 --> 00:36:48.159
be very fussy, I'm walking around with this boot bag

328
00:36:48.239 --> 00:36:52.559
in my hand, like but I like the world's worst

329
00:36:52.719 --> 00:37:08.920
Vntoliquust the enemy cat lovers. Apparently we feel that no

330
00:37:08.960 --> 00:37:13.840
matter how many scratching posts they bore, furniture is still

331
00:37:14.320 --> 00:37:22.840
fair game. Yeah, I don't think cat's cared. They're gonna scratch.

332
00:37:22.880 --> 00:37:28.119
They're gonna scratch. Every bet comes with their own quirks

333
00:37:28.599 --> 00:37:32.679
and they can take a bit of getting used to. Yeah,

334
00:37:32.840 --> 00:37:39.360
vinnye's where we're in the park. Vinnie's got He's got

335
00:37:39.519 --> 00:37:45.920
three friends, like three really like close friends that he

336
00:37:46.079 --> 00:37:55.280
likes to play around, play with this Archie, Noodles and Charlie.

337
00:37:56.840 --> 00:38:00.559
So he doesn't see Charlie very often, doesn't seem Noodles

338
00:38:00.639 --> 00:38:04.480
very often, sees Archie probably more than any of the others,

339
00:38:05.760 --> 00:38:11.199
but he loves them. Noodles is a poodle, Archie is

340
00:38:12.400 --> 00:38:18.199
some tiny little dog, and Charlie is a little bit

341
00:38:18.239 --> 00:38:24.519
pick up, but still little, probably slightly bigger than Vinnie,

342
00:38:24.599 --> 00:38:30.719
but Vinnie's tiny Innie. And they like to dance and cuddle,

343
00:38:30.840 --> 00:38:35.000
and he does that of all of them, but with Charlie,

344
00:38:35.039 --> 00:38:38.639
he actually dances. They got on all fours and put

345
00:38:38.719 --> 00:38:44.400
their arms over each other shoulders and dance together, and

346
00:38:44.599 --> 00:38:52.360
there's a real love there. It's just, yeah, I've seen him.

347
00:38:52.440 --> 00:38:56.760
I saw Charlie yesterday, saw him last week as well,

348
00:38:57.440 --> 00:39:00.840
so he's actually seen them a little bit more now

349
00:39:00.880 --> 00:39:02.960
that the weather's a bit well, now that he's lighter

350
00:39:02.960 --> 00:39:10.239
in evenings, and that they both got leads on because

351
00:39:10.280 --> 00:39:13.920
he can't trust Charlie to come back, and I know

352
00:39:14.079 --> 00:39:19.400
I can't trust any to come back. And he's chasing

353
00:39:19.400 --> 00:39:23.679
a flying which is not really why I wanted to

354
00:39:23.679 --> 00:39:26.199
be doing it. At five in the morning, I was

355
00:39:26.280 --> 00:39:39.039
now six. I thought he was asleep. I can't see

356
00:39:39.039 --> 00:39:44.239
the fly. I feel like I can hear the flying.

357
00:39:46.960 --> 00:39:51.280
I can hear the fly buzzing, I can't see it,

358
00:39:52.880 --> 00:39:57.199
which is very strange. I don't quite know what's going on,

359
00:39:58.840 --> 00:40:03.079
but he's chasing it. I's gone back to bed now.

360
00:40:05.760 --> 00:40:07.840
He has literally just jumped on the bed. He's gone

361
00:40:07.880 --> 00:40:11.440
into the bedroom, heard him jump on the bed and

362
00:40:11.519 --> 00:40:15.440
he's gone back to sleep. Sad enough, he's going to

363
00:40:15.519 --> 00:40:23.159
break or look. The countryside pad is being built to

364
00:40:23.320 --> 00:40:28.880
encourage links to breed the world would trust is creating

365
00:40:29.039 --> 00:40:48.039
an enclosure for the big cats to live in. Okay. Ah, Yeah,

366
00:40:48.440 --> 00:40:53.559
I don't know if I would like to see anything

367
00:40:53.679 --> 00:40:59.559
like that in the wild. Yeah. If I was climbing

368
00:40:59.639 --> 00:41:06.440
up side mountain in the UK Okay, meek alimbing, I'm

369
00:41:06.440 --> 00:41:12.320
a mountain, It's probably not going to happen. But just

370
00:41:12.400 --> 00:41:22.760
imagine coming face to face with this thing, a huge cat. No,

371
00:41:22.760 --> 00:41:37.400
no thanks, no shoplift. Okay. Shoplifting is here to record high,

372
00:41:37.760 --> 00:41:42.239
with cops recording half a million offenses for the first time.

373
00:41:43.960 --> 00:41:49.559
Five hundred and sixteen and seventy one shoplifting offenses were

374
00:41:49.599 --> 00:41:55.159
locked by forces in England and Wales last year. Excellent.

375
00:41:56.360 --> 00:42:01.320
So thirty five years of sky eye, so that will

376
00:42:01.360 --> 00:42:09.360
be the the telescope in space. The butterfly Nebula spreads

377
00:42:09.360 --> 00:42:13.800
its wings in a jaw dropping photo marking the thirty

378
00:42:13.960 --> 00:42:24.320
fifth anniversary of the Hubble space telescope. Another image shows

379
00:42:24.400 --> 00:42:31.119
the mighty Messier one hundred spiral galaxy in all its glory.

380
00:42:32.840 --> 00:42:39.960
Sean don my Goal gold Man of NASA said Hubble

381
00:42:40.119 --> 00:42:45.920
opened a new window to the universe. It's stunning imagery

382
00:42:46.320 --> 00:42:54.480
in star inspired people. Don't they have anything more up

383
00:42:54.559 --> 00:43:00.599
to date though, I'm just guessing that the telescopes now

384
00:43:01.519 --> 00:43:06.079
would be more powerful than the once thirty five years ago,

385
00:43:07.199 --> 00:43:15.719
unless they just upgrade it, which would make sense. This

386
00:43:15.760 --> 00:43:19.280
is a weird story. I saw this last night. Chinese

387
00:43:19.280 --> 00:43:23.440
sent three astronauts to its own space station in its

388
00:43:23.480 --> 00:43:35.679
bit to build a nuclear power station on the Moon. Okay, yeah,

389
00:43:35.719 --> 00:43:43.559
I'm not quite sure what's going on there. That guy

390
00:43:43.800 --> 00:43:49.599
Heroes sent off yesterday before boarding the Shenzau twenty spacecraft

391
00:43:50.280 --> 00:43:56.639
on a long march to f rocket. China's two hundred

392
00:43:56.679 --> 00:44:05.519
and eighty miles high Tiang Heavenly Palace station is a

393
00:44:05.519 --> 00:44:09.760
third of the size of the International Space Station and

394
00:44:10.079 --> 00:44:15.320
thirty miles higher. China said the launch was a complete

395
00:44:15.360 --> 00:44:22.159
success and the crew who will conduct experiments are in

396
00:44:22.400 --> 00:44:27.920
good condition. Its space program is focused on building a

397
00:44:28.000 --> 00:44:37.320
lunar nuclear plant to power a research station is planning

398
00:44:37.360 --> 00:44:45.480
with Russia. Space chief Wu Wyren and Russia had a

399
00:44:45.599 --> 00:44:50.519
natural advantage when it comes to nuclear power plants. Especially

400
00:44:50.639 --> 00:44:56.199
sending them into space. He said, it leads the world

401
00:44:57.000 --> 00:45:01.159
is ahead of the US. I think that he hopes

402
00:45:01.280 --> 00:45:05.239
Russia and China can send a nuclear reactor to the Moon.

403
00:45:09.400 --> 00:45:18.840
I don't know. I don't know. I don't know about that.

404
00:45:21.800 --> 00:45:27.119
I don't know enough about it. I just this part

405
00:45:27.119 --> 00:45:30.960
of me thinking, just leave the moon alone. What's the

406
00:45:30.960 --> 00:45:40.039
moon done to you? Within another thinking like, wow, we've

407
00:45:40.119 --> 00:45:45.679
been able to We traveled to the Moon and it

408
00:45:45.760 --> 00:45:47.920
didn't seem to really want to go back very often.

409
00:45:48.440 --> 00:45:54.960
There wasn't a lot there. But we need the moon.

410
00:46:00.039 --> 00:46:04.119
I mean, apparently the moon affects the oceans. That's what

411
00:46:04.239 --> 00:46:11.239
happens at the Moon. I don't know, decides to move away.

412
00:46:12.000 --> 00:46:16.400
Do we lose all our erosions? I don't know really,

413
00:46:29.280 --> 00:46:33.480
So criminals could be called red green handed by new

414
00:46:33.599 --> 00:46:37.559
tech that can spy if they fired a gun. The technique,

415
00:46:37.599 --> 00:46:44.159
developed by Dutch boffins converts lead particles led by a

416
00:46:44.239 --> 00:46:52.760
gun shot into visible green light. Amsterdam police bent van

417
00:46:53.480 --> 00:47:02.159
crawling again said these I'm sorry these find I just

418
00:47:02.320 --> 00:47:07.559
know this is the Daily Star. They do everything they

419
00:47:07.639 --> 00:47:12.039
can to find a name that might have different meanings

420
00:47:12.079 --> 00:47:17.079
in the UK. These findings provide valuable pieces of the

421
00:47:17.159 --> 00:47:28.039
puzzle when reconstructing and shooting. I think anything that catches

422
00:47:28.119 --> 00:47:33.000
people's a good thing. But ideally when heed prevenging, baby,

423
00:47:34.440 --> 00:47:38.920
it's all look it is a rusty World War One

424
00:47:39.039 --> 00:47:44.800
gun was discovered by work is dicking up a drive

425
00:47:46.920 --> 00:47:53.239
The revolver, believed to be a Webley MKAV one thirty

426
00:47:53.239 --> 00:48:01.000
eight and was still was found with live rounds. Wow.

427
00:48:03.480 --> 00:48:11.840
Stunned landscapers unearthed a house in ramscate Ken. I wonder

428
00:48:11.880 --> 00:48:17.800
how many other people got rid of stuff like that

429
00:48:20.800 --> 00:48:24.199
over the years. Just think about it. It's a good

430
00:48:24.199 --> 00:48:32.000
place to hide stuff, isn't it. The driveway concrete stuck it.

431
00:48:32.199 --> 00:48:39.880
Just stick stuff in there. As long as you live there,

432
00:48:40.199 --> 00:48:46.400
stay living there. No one's going to dick up the driveway.

433
00:48:48.360 --> 00:48:56.480
BlimE me. It's interesting. Just they're showing the picture. Wonder

434
00:48:56.519 --> 00:49:01.079
how many of them there are around the country, around

435
00:49:01.079 --> 00:49:05.440
the world. How many driveways with some weird stuff in

436
00:49:07.599 --> 00:49:11.800
I'm pretty sure when my dad built the driveway in

437
00:49:11.920 --> 00:49:18.719
our family own, I know a put like bricks and

438
00:49:19.519 --> 00:49:23.960
that kind of stuff underneath the concrete, like as a foundation.

439
00:49:27.639 --> 00:49:31.000
I think that's my memory of it. I might have

440
00:49:31.079 --> 00:49:51.159
it wrong. Yeah, that cared and I'm just thinking of

441
00:49:51.199 --> 00:49:57.400
the bastard. Then Pothole's Dad game for a laugh. A

442
00:49:57.519 --> 00:49:59.960
dad fed up with a state of the of the road,

443
00:50:00.039 --> 00:50:04.719
It's decided to protest by creating a nineteen eighty stars

444
00:50:04.760 --> 00:50:12.039
as simplistic a video game. Gary Fenton, Hi Gary invented

445
00:50:13.800 --> 00:50:20.039
Hertfordshire Potholes, which is inspired by early computer consoles and

446
00:50:20.199 --> 00:50:27.079
challenges drivers to avoid the holes as well as oncoming traffic.

447
00:50:28.519 --> 00:50:33.840
The fifty two year old he looks very young for

448
00:50:33.880 --> 00:50:39.480
fifty two. The fifty two year old well well win

449
00:50:40.480 --> 00:50:46.760
Hearts of well winn Arts said he decided to act

450
00:50:46.920 --> 00:50:52.239
after reading the chat on a Facebook group. He said,

451
00:50:52.960 --> 00:50:57.079
and fed up with hitting a bartholes that cash you

452
00:50:57.320 --> 00:51:02.519
got a QM I damage all the time, or having

453
00:51:02.599 --> 00:51:10.000
to swerve around them to how like these dangers? I

454
00:51:10.199 --> 00:51:16.960
created a parody game which may exaggerate the situation, but

455
00:51:17.159 --> 00:51:21.440
make a very clear point of how neglected our rules are.

456
00:51:22.920 --> 00:51:32.159
Holes have noticeably gotten more numerous and larger in recent years.

457
00:51:31.760 --> 00:51:36.000
As a driver of thirty four years, I've never seen

458
00:51:36.119 --> 00:51:52.000
it so bad. Okay wah. Jem mccollins says she is

459
00:51:52.199 --> 00:51:56.440
helping the NHS to save cash by losing weight with

460
00:51:56.559 --> 00:52:03.760
a trendy mountjority, but the downy start began using a

461
00:52:03.840 --> 00:52:08.360
diabetics medication this year, she said, I've lost so much

462
00:52:08.440 --> 00:52:11.559
weight you wouldn't believe it. It's the only thing I've

463
00:52:11.599 --> 00:52:14.320
managed to lose weight on without putting myself on a

464
00:52:14.400 --> 00:52:21.119
stressful diet. It is read that Luci area life Changing

465
00:52:21.639 --> 00:52:25.360
to help people who are overweight. I feel so much

466
00:52:25.440 --> 00:52:30.119
happier in myself. I feel a million dollars. She added.

467
00:52:30.519 --> 00:52:34.480
I think I'm actually safe in the NHS. I won't

468
00:52:34.480 --> 00:52:38.679
be going to the NHS with an obesity related illness,

469
00:52:39.239 --> 00:52:47.280
so I won't be putting any strain on it. Sorry,

470
00:52:47.400 --> 00:52:52.440
I'm just thinking about her car. The car wheels are

471
00:52:52.440 --> 00:52:56.960
going to last longer as well and the suspension. I'm

472
00:52:57.000 --> 00:53:02.400
loving life, honey, she says. But Jama said that it's

473
00:53:02.440 --> 00:53:06.800
a shame, shame, shame, shame. I had to wait and

474
00:53:06.960 --> 00:53:13.559
I was forty four. But this is life changing, she added,

475
00:53:14.800 --> 00:53:20.280
I feel so much better and free. Uh, but inessex

476
00:53:20.559 --> 00:53:24.480
we because I mean essex. You know, I feel free

477
00:53:24.519 --> 00:53:29.559
as a person to concentrate on other stuff because because

478
00:53:29.559 --> 00:53:34.159
I'm in ssex. In essex, I'm not constantly thinking about

479
00:53:34.239 --> 00:53:43.280
food in Essex. Now Insex, those weird. I hear because

480
00:53:43.280 --> 00:53:45.519
I live in Essex and I hear people talk about

481
00:53:46.360 --> 00:53:49.480
Yeah when you're Insex, we do it this way like

482
00:53:49.920 --> 00:53:54.039
in six we like to eat. Yeah, we everyone likes

483
00:53:54.079 --> 00:53:58.159
to eat in Essex. U Easter we we celebrate you

484
00:53:58.199 --> 00:54:02.519
know you eat Easter X to people? Yeah, everyone does

485
00:54:02.599 --> 00:54:06.920
that well in the UK. Anymore I have done about

486
00:54:06.920 --> 00:54:11.840
other countries. Apparently Easter isn't already a big thing in

487
00:54:11.880 --> 00:54:17.639
other places. What the I mean the Easter egg giving?

488
00:54:18.000 --> 00:54:25.840
I mean chocolate eggs, not Easter itself. I what this is?

489
00:54:25.920 --> 00:54:40.960
More about that poo in the shoe story? Okay, less

490
00:54:41.039 --> 00:54:47.519
of a look? Security and the festival is in need

491
00:54:47.559 --> 00:54:55.920
of education? Was this Glastonbury stereophonics of raised downs over

492
00:54:56.000 --> 00:55:00.760
security at the summer's huge kicks the band? This third

493
00:55:00.920 --> 00:55:05.320
LP is called just Enough Education to Perform kick Off

494
00:55:05.400 --> 00:55:12.920
a European tool this weekend, commonly culminating in an Isle

495
00:55:12.960 --> 00:55:23.039
of Wight festival, Kelly Jones said, it's like huge crowds

496
00:55:23.079 --> 00:55:27.559
of people. You know, it's very hard to manage that,

497
00:55:27.920 --> 00:55:33.079
you know, especially these days. You know when people are

498
00:55:33.719 --> 00:55:39.000
just taking security jobs. You know when stuarding jobs. You know,

499
00:55:40.079 --> 00:55:44.280
just kids. You know, they just don't really give a pool.

500
00:55:44.800 --> 00:55:48.639
You know, they just got to tag around the neck

501
00:55:48.760 --> 00:55:54.400
and they're not trained to do anything for real really,

502
00:55:54.920 --> 00:56:00.320
you know. So Kelly saw at first hand and go

503
00:56:00.440 --> 00:56:05.679
wrong when he stood next to no Gallagher during an

504
00:56:05.719 --> 00:56:11.400
infamous on stage attack at a Toronto festival in two

505
00:56:11.400 --> 00:56:17.920
thousand and eight. Noel Gallagher was knocked over by a

506
00:56:18.039 --> 00:56:21.079
man and ended up all blind.

507
00:56:21.119 --> 00:56:21.199
Me.

508
00:56:33.719 --> 00:56:48.360
I don't know Britain's I'm just looking at this say

509
00:56:48.400 --> 00:56:52.679
if there's anything in it. Jesse's living her best life,

510
00:56:53.360 --> 00:56:57.280
back to her unfiltered best. Jesse J is unleashing a

511
00:56:57.440 --> 00:57:03.960
too pronged popp Attack comeback rather the Essex Warbler. Now

512
00:57:04.320 --> 00:57:10.599
Warbler has dropped neo soul ballad No Secrets today, her

513
00:57:10.639 --> 00:57:16.119
first release in four yars, but she intends to follow

514
00:57:16.159 --> 00:57:20.079
it up quickly with a proper single, Living My Best

515
00:57:20.119 --> 00:57:28.039
Life on May sixteenth. Produced by Ryan Debda. No Secrets

516
00:57:28.119 --> 00:57:31.000
is an open invitation into the eyes and loads of

517
00:57:31.119 --> 00:57:37.519
Jesse J's life over the past few years. It's cool.

518
00:57:40.719 --> 00:57:43.639
It's all about the money, money, money, It's all about

519
00:57:43.639 --> 00:57:57.639
the money. Coming with a coup of prits still sip

520
00:57:57.719 --> 00:58:00.599
tea to relax, just like the keep car and carry

521
00:58:00.639 --> 00:58:04.400
on wartime spirit six and ten of us make a

522
00:58:04.519 --> 00:58:08.599
brood to calm down, says a report releasing ahead of

523
00:58:08.679 --> 00:58:21.239
the eightieth anniversary. Something okay, youself conscious, cheese on top.

524
00:58:23.000 --> 00:58:26.199
I'm not going to border. I'm just going to see

525
00:58:26.639 --> 00:58:46.079
is let's get how weird? Okay, right as you want

526
00:58:46.079 --> 00:58:51.920
to look? See what my star signs say. So virgin,

527
00:58:52.519 --> 00:58:55.320
you were expecting problems. That will be a relief that

528
00:58:55.480 --> 00:58:59.920
nothing too frustrating happens. You could find yourself in a

529
00:59:00.159 --> 00:59:02.960
puzzled and even a little taken back by the mixed

530
00:59:03.000 --> 00:59:07.480
signals you get from someone who isn't very close to you.

531
00:59:12.760 --> 00:59:14.639
I don't even see people that are close to me,

532
00:59:14.719 --> 00:59:17.119
so I'm not going to see anyone that's not close

533
00:59:17.159 --> 00:59:26.400
to me. Very strange and that's it. Can of go?

534
00:59:27.519 --> 00:59:39.199
Can the guy at my breakfast gonna go toilet? So

535
00:59:40.440 --> 00:59:44.760
that's it. Thanks for listening. Remember to be kind to

536
00:59:44.760 --> 00:59:48.519
yourself because you do deserve to be happy. Be gentle

537
00:59:48.559 --> 00:59:55.440
of yourself. You deserve to feel safe. Lots of love

538
00:59:56.800 --> 00:59:58.920
and Q and a Friday is coming up later.

539
01:00:02.239 --> 01:00:23.079
By relax in a more deep and meaningful way, maybe

540
01:00:23.320 --> 01:00:28.360
in a way that can not just allow you to

541
01:00:28.639 --> 01:00:39.639
feel calmer now and throughout the time we spend together here,

542
01:00:41.639 --> 01:00:47.360
not just relaxed at the end of the recording when

543
01:00:47.360 --> 01:00:54.039
it's finished, and you can enjoy that sense of comfort

544
01:00:54.199 --> 01:01:09.119
and peace. But so I think it would be nice

545
01:01:09.239 --> 01:01:29.039
to have those feelings of relaxation continue for longer after

546
01:01:29.119 --> 01:01:39.679
the recording has ended, so that you can still benefit

547
01:01:42.559 --> 01:01:49.840
from listening to my voice, maybe in a few hours time,

548
01:01:51.760 --> 01:02:05.320
perhaps tomorrow, and then by listening regularly, especially if you

549
01:02:05.400 --> 01:02:10.639
find like some people do and myself as well, sometimes

550
01:02:10.679 --> 01:02:16.960
I find one particular recording that really resonates with me,

551
01:02:21.320 --> 01:02:23.679
and I just listen to it over and over again

552
01:02:25.960 --> 01:02:39.000
every morning, every evening. There was this recording from We're

553
01:02:39.000 --> 01:02:44.760
going back to about nineteen ninety nine. It wasn't hypnosis,

554
01:02:44.840 --> 01:02:50.119
but it was a guided visualizations. It kind of was hypnosis, really,

555
01:02:52.599 --> 01:02:57.800
and I managed to find it again and it still

556
01:02:57.880 --> 01:03:03.480
has the same effect on me. And part of it

557
01:03:03.639 --> 01:03:18.360
was the person's voice relaxed me, just felt so peaceful,

558
01:03:20.480 --> 01:03:26.960
and I'd look forward to listening to her in the

559
01:03:27.039 --> 01:03:37.760
morning and in the evening. And I knew before even

560
01:03:38.480 --> 01:03:45.760
pressing the play button that as soon as I've done that,

561
01:03:46.639 --> 01:03:50.119
pressed the play button. This is in the days of

562
01:03:55.199 --> 01:04:04.360
CD players pressed the play but in fact it might

563
01:04:04.360 --> 01:04:08.679
have even been a tap tape recorder. I'd lie down

564
01:04:08.719 --> 01:04:21.360
on the bed and then even without necessarily listening to

565
01:04:21.519 --> 01:04:34.679
her words because I had them memorized. Really, it was

566
01:04:34.719 --> 01:04:45.360
as if my body knew exactly what to do, and

567
01:04:45.480 --> 01:05:07.280
the muscles just almost went into automatic relaxation, and I

568
01:05:07.320 --> 01:05:20.960
remember my mind would slow down. Now. Now, I was

569
01:05:21.480 --> 01:05:28.639
listening to this recording in the early days of learning hypnosis,

570
01:05:31.320 --> 01:05:39.119
and long before I ever made any videos or audio

571
01:05:39.199 --> 01:05:43.960
recordings myself, because I didn't start doing that till two

572
01:05:43.960 --> 01:06:03.280
thousand and six, I knew. I knew how helpful I

573
01:06:03.360 --> 01:06:13.800
found being able to just let go, to have that

574
01:06:14.039 --> 01:06:26.639
trust in the person that I'm listening to, knowing that

575
01:06:26.760 --> 01:06:35.079
it's going to be just as relaxing, if not more so.

576
01:06:37.719 --> 01:06:44.639
Each time you hear my voice, you may feel the same.

577
01:06:51.039 --> 01:07:05.679
Some people have been listening to me for over a decade,

578
01:07:06.480 --> 01:07:10.519
maybe not solidly, obviously not twenty four hours a day,

579
01:07:12.280 --> 01:07:19.320
but maybe people come back. Some people maybe listen every day.

580
01:07:30.519 --> 01:07:38.559
There's something that I do which you may not realize

581
01:07:38.920 --> 01:07:57.480
by listening is when I record these recordings now. For example,

582
01:08:02.039 --> 01:08:14.119
I also am affected by the words that I say.

583
01:08:15.079 --> 01:08:21.479
So if I said to you, focus on your feet,

584
01:08:24.000 --> 01:08:31.720
notice your feet relaxing, I will be focusing on my feet.

585
01:08:36.640 --> 01:08:54.039
I will be noticing my feet relaxing. If I said,

586
01:08:54.159 --> 01:09:01.840
focus on your hands, and maybe notice the differenentference between

587
01:09:01.880 --> 01:09:12.119
each hand, perhaps notice the the air in the room,

588
01:09:12.680 --> 01:09:18.079
the temperature of the room. On the backs of your hands.

589
01:09:25.279 --> 01:09:29.199
You may start to notice what almost feels like a

590
01:09:29.319 --> 01:09:37.359
very light breeze, even though there may not be any

591
01:09:37.760 --> 01:09:42.680
type of breeze at all where you are right now.

592
01:09:50.880 --> 01:10:01.479
And as you become aware of your hands, I'm also

593
01:10:01.840 --> 01:10:30.039
aware of how relaxed my hands our feeling now. And

594
01:10:30.199 --> 01:10:37.119
when it comes to potentially drifting off to sleep, which

595
01:10:37.199 --> 01:10:52.680
may be the reason you're listening, I also feel drowsy

596
01:10:53.560 --> 01:11:07.039
when I make these recordings. I also notice my mind drifting.

597
01:11:14.960 --> 01:11:27.520
In fact, at times I've actually fallen asleep without even noticing,

598
01:11:32.399 --> 01:11:43.479
and then I carry on talking. It's only when I

599
01:11:43.560 --> 01:11:52.960
listen back to do the editing I hear snoring and

600
01:11:53.039 --> 01:12:00.039
I think I don't remember snoring. I remember talking. You

601
01:12:00.119 --> 01:12:10.119
can this snoring was a pick turned up that's why

602
01:12:10.119 --> 01:12:17.880
I sound like when I snow, how I get really

603
01:12:18.000 --> 01:12:31.479
into the whole experience. I don't know how you feel.

604
01:12:37.680 --> 01:12:44.239
How relaxed do you feel in your feet, how relaxed

605
01:12:48.039 --> 01:13:09.159
you feel in your hands. I have noticed more and

606
01:13:09.359 --> 01:13:28.319
more that the more relaxed, deeper level of comfort you feel,

607
01:13:31.880 --> 01:13:48.079
the easier you're breathing becomes. It's almost like that additional

608
01:13:51.199 --> 01:14:14.600
muscle relaxation. So this allows you debreath easier without necessarily

609
01:14:17.439 --> 01:14:45.439
focusing on your breath, however, being able to notice the

610
01:14:45.479 --> 01:15:15.399
ease in which you breathe so naturally. You breathe so

611
01:15:15.720 --> 01:15:20.119
very easily and smoothly.

612
01:15:47.800 --> 01:16:05.319
Whenever I imagine my breathing improving, HM, when I've got

613
01:16:05.399 --> 01:16:18.880
my eyes closed, I tend to visualize.

614
01:16:20.159 --> 01:16:34.560
A beautiful field with trees and flowers producing all that

615
01:16:36.600 --> 01:17:09.359
life giving oxygen. It feels nice two if nothing else,

616
01:17:12.560 --> 01:17:46.720
just taking some time away from everything, enjoying that feeling

617
01:17:47.079 --> 01:18:37.600
of peace serenity with a joyful heart. Time seems to

618
01:18:37.840 --> 01:19:12.920
just drip by, so very slowly, relaxed, so deeply peaceful,

619
01:19:22.880 --> 01:20:31.439
completely unattached to any thoughts whatsoever in this moment, completely free.

620
01:20:32.159 --> 01:21:23.520
Noticing that your mind has slowed down, slowed down because

621
01:21:23.720 --> 01:21:53.840
nothing really requires your attention. You can enjoy the physical sensations.

622
01:21:58.119 --> 01:22:04.279
I've allowed the stress to drip out of your body,

623
01:22:10.800 --> 01:22:34.560
dripping out of every part of your body and being

624
01:22:34.960 --> 01:23:13.600
released from your brain in your mind, slowly but surely,

625
01:23:20.479 --> 01:24:08.680
the muscle sing les, relax res so very deeply, res

626
01:24:13.520 --> 01:24:38.960
so deeply. And the feelings, the pleasant feelings in your

627
01:24:39.199 --> 01:25:07.039
arms and shoulders, deepening each part of your body further

628
01:25:12.000 --> 01:25:45.359
and deeper and deeper. Noticing the feelings in the back

629
01:25:45.399 --> 01:26:47.760
of your neck, feelings in your wrists, muscles, in front

630
01:26:47.840 --> 01:27:41.720
of your body. I also feeling peaceful deeply. There's a

631
01:27:41.880 --> 01:28:23.439
sense of peace spreads through your fairy core. Even when

632
01:28:23.560 --> 01:29:10.479
you focus on your mind. Your mind becomes be and slower, deep,

633
01:29:25.960 --> 01:30:51.199
relax very slow. Your stomach EA's for in's stomach. Look back.

634
01:30:56.640 --> 01:31:25.479
Notice Notice how relaxed you'd now feel in the hole

635
01:31:25.840 --> 01:31:58.680
of your back. Your spy from your brain all the

636
01:31:58.760 --> 01:32:07.479
way down the middle of your back, sending and receiving

637
01:32:09.840 --> 01:33:12.479
millions of messages every day, deecomfort increasing deeply relaxed your knees,

638
01:33:42.720 --> 01:33:52.640
spreading those signals down a spine or cord into every

639
01:33:53.000 --> 01:34:11.800
part of your body, your shins, and your calf muscles.

640
01:34:38.920 --> 01:35:12.640
We're outbos. Feelings of peace and tranquility spreading through your body,

641
01:35:13.439 --> 01:35:29.680
tips of your toes, to your eyes, your fingers, all

642
01:35:29.720 --> 01:35:31.279
the way till you lower back.

643
01:35:42.760 --> 01:35:44.039
The tinker.

644
01:35:45.960 --> 01:36:57.880
Radiatinker peace, drifting mind just wandering away, happy to let go,

645
01:37:01.119 --> 01:38:02.479
let go completely, let go, so tranquil, the whole body

646
01:38:06.800 --> 01:39:47.640
enjoying a sensor, lett him go, he even more p

647
01:40:22.560 --> 01:41:04.479
enjoy the space, this space of peace and safety. So

648
01:41:05.000 --> 01:43:07.000
firy fyx lets you got. Maybe we can just focus

649
01:43:07.399 --> 01:43:41.840
on the different parts of your body, just to notice

650
01:43:42.119 --> 01:44:44.680
a forehead and your eyes mutual, so loose, noticing the

651
01:44:44.880 --> 01:46:18.079
sense of complete freedom, absolute freedom, bresting.

652
01:46:16.560 --> 01:47:00.359
Peace, for energy, peace to breathe so much pees.

653
01:47:00.680 --> 01:47:41.920
Yeah.

654
01:47:42.399 --> 01:48:15.079
Yes, you may have or may not have noticed your

655
01:48:15.279 --> 01:49:17.479
mind drifting peaceful moly, even more deeply in the direction

656
01:49:17.720 --> 01:49:35.159
of total blissful pace, blissful.

657
01:49:34.720 --> 01:51:18.640
Pace, to raft out to pace, come.

658
01:51:24.159 --> 01:52:19.600
Soup cam, let him go peace with mind rex forty

659
01:52:37.680 --> 01:53:35.640
relax so relaxed. Your body feels almost invisible, so very relaxed.

660
01:53:39.000 --> 01:54:11.000
I'm peaceful, so peace h.

661
01:54:18.119 --> 01:54:34.640
Likes.

662
01:54:54.039 --> 01:54:59.960
And you could start to notice that you are few

663
01:55:00.079 --> 01:55:11.439
getting more relaxed, even though I've not purposely focused your

664
01:55:11.600 --> 01:55:20.000
mind upon that sense of physical comfort that is growing

665
01:55:20.119 --> 01:55:29.000
within you throughout your body, and your mind starts to

666
01:55:29.079 --> 01:55:39.399
slow down, and that could be almost in recognition of

667
01:55:41.399 --> 01:55:53.520
I guess my speech not being particularly fast, and things

668
01:55:53.880 --> 01:56:06.359
just generally feel calmer. Just by listening to my voice,

669
01:56:07.039 --> 01:56:14.000
you give yourself an opportunity to take a break from

670
01:56:14.039 --> 01:56:20.600
the day, take a break from your life as it is,

671
01:56:23.960 --> 01:56:31.600
and to give yourself a rest, giving yourself permission to

672
01:56:31.720 --> 01:56:37.000
take some time off, and to allow your body to

673
01:56:37.079 --> 01:56:46.840
relax and allow your mind to slow down, which in

674
01:56:46.960 --> 01:56:54.760
turn releases the tension and he stresses that you had

675
01:56:54.800 --> 01:57:04.600
in your body. It's almost as if the parts of

676
01:57:04.640 --> 01:57:16.600
your body just open up, allowing the negativity out and

677
01:57:16.680 --> 01:57:25.119
at the same time replacing that negativity with positive heathing energy,

678
01:57:28.199 --> 01:57:32.840
which then fills your body up and your mind to

679
01:57:34.439 --> 01:57:52.920
also starts to appreciate those feelings of increasing confidence, an

680
01:57:52.960 --> 01:58:10.039
almost uplifting feeling, positive healing, an energy that spreads through

681
01:58:10.079 --> 01:58:20.800
your body like a wave of comfort. And all this

682
01:58:21.079 --> 01:58:33.159
comes from just allowing yourself a few minutes, maybe half

683
01:58:33.199 --> 01:58:37.079
an hour, however long you want it to be, to

684
01:58:37.359 --> 01:58:51.239
just rest and allow your mind and your body to

685
01:58:51.319 --> 01:59:08.399
almost reset itself. To the settings of comfort and relaxation, calmness,

686
01:59:12.199 --> 01:59:21.600
which allows more room for feelings of pleasure and happiness

687
01:59:25.600 --> 01:59:34.680
to move around your body and into your mind, almost

688
01:59:35.199 --> 01:59:39.840
as if your mind and your body are sinking together,

689
01:59:44.079 --> 01:59:53.840
almost mirroring each other, with that growing positivity and calmness.

690
01:59:58.840 --> 02:00:04.720
And it feels nice, Yes, it really does feel nice

691
02:00:06.000 --> 02:00:10.199
to know that you are the one that has allowed

692
02:00:11.319 --> 02:00:27.279
yourself to feel more comfort and to experience more of

693
02:00:27.560 --> 02:00:43.600
this deep relaxation spreading throughout your body. And as I

694
02:00:44.079 --> 02:00:51.720
focus on each part of your body, you can notice

695
02:00:51.880 --> 02:01:05.359
that that part becomes even and more relaxed just by

696
02:01:05.680 --> 02:01:17.439
focusing on it becomes even more calm and comfortable just

697
02:01:17.840 --> 02:01:27.319
by focusing. And as I move down your body, starting

698
02:01:27.920 --> 02:01:34.159
at your head, the parts that you've already focused on

699
02:01:34.760 --> 02:01:43.880
will continue to relax deeply, and those parts that we've

700
02:01:44.560 --> 02:01:56.319
not yet focused on or just automatically release any remaining

701
02:01:56.479 --> 02:02:10.239
tension in anticipation of even more comfort about to come. Now,

702
02:02:12.439 --> 02:02:18.640
I'm going to start by focusing on your forehead. Just

703
02:02:18.800 --> 02:02:27.279
being aware of the feelings of your forehead and any

704
02:02:27.359 --> 02:02:34.880
background sounds like mister Herbert the Pigeon, can just allow

705
02:02:34.960 --> 02:02:42.159
you to feel even more relaxed just means you're in

706
02:02:42.159 --> 02:02:50.279
the moment. This isn't this isn't a sterile environment. This

707
02:02:50.439 --> 02:02:58.279
is the world. I live in the countryside, so there's

708
02:02:58.359 --> 02:03:08.720
lots of nature sounds around. So as you focus on

709
02:03:08.760 --> 02:03:16.439
your forehead, just notice how it becomes even more relaxed

710
02:03:16.760 --> 02:03:25.720
as you focus only on my voice and that part

711
02:03:25.840 --> 02:03:36.640
of your body. Moving down to your eyes, Focusing on

712
02:03:36.720 --> 02:03:50.079
your eyes, noticing how your eyelids feel so heavy yet

713
02:03:50.279 --> 02:03:57.520
so light at the same time, and all the muscles

714
02:03:57.600 --> 02:04:10.079
around your eyes relaxing completely. Moving your focus down to

715
02:04:10.159 --> 02:04:17.239
your mouth, your lips, your tongue, your teeth, and your gums,

716
02:04:19.560 --> 02:04:34.279
the whole of your mouth relaxing, calm and loose. As

717
02:04:34.319 --> 02:04:42.359
you focus now on your jaw, not just the parts

718
02:04:42.399 --> 02:04:47.239
of your jaw near your mouth, your chin put all

719
02:04:47.279 --> 02:04:51.880
the way up the size of your face, to your ears,

720
02:04:54.039 --> 02:05:10.239
the hole of your jaw feeding more relaxed and calm.

721
02:05:18.079 --> 02:05:27.239
Focusing on your neck, the front of your neck and

722
02:05:27.279 --> 02:05:40.279
your throat relaxing and loose and calm. The side of

723
02:05:40.439 --> 02:05:45.239
your neck, the right and left side of.

724
02:05:45.239 --> 02:05:45.960
Your neck.

725
02:05:48.680 --> 02:06:04.520
Relax and lease and calm. And now the back of

726
02:06:04.560 --> 02:06:17.439
your neck. Focusing on the back of your neck, letting

727
02:06:17.600 --> 02:06:22.279
go of any tension that may have been there before,

728
02:06:24.039 --> 02:06:38.159
and enjoying that sense of increasing comfort and release that

729
02:06:38.399 --> 02:06:48.800
you can experience in the back of your neck, moving

730
02:06:49.039 --> 02:06:55.880
down your back and moving either side of your spine

731
02:06:56.920 --> 02:07:01.680
right from the top of your back all the way

732
02:07:01.840 --> 02:07:14.560
down to the bottom of your back down to your

733
02:07:14.600 --> 02:07:27.079
lower back. And as you move up and down your spine,

734
02:07:27.279 --> 02:07:33.560
you can feel the muscles either side of your spine

735
02:07:33.960 --> 02:07:48.560
relaxing even more. And as those muscles relax, that sense

736
02:07:48.600 --> 02:07:59.159
of comfort starts to spread outwards from your spine into

737
02:07:59.279 --> 02:08:05.960
both sides hands of your back, the top of your back,

738
02:08:06.800 --> 02:08:13.039
the middle and your lower back. And as you scan

739
02:08:14.720 --> 02:08:22.560
gently and slowly up and down your back, there's the

740
02:08:22.720 --> 02:08:28.560
muscles in the top of your back relax and become looser.

741
02:08:32.920 --> 02:08:38.920
The muscles in the middle of your back also seem

742
02:08:39.000 --> 02:08:48.520
to just almost divide from each other, separating and almost melting,

743
02:08:54.319 --> 02:09:00.319
and in your lower back that seems to be an

744
02:09:00.359 --> 02:09:14.600
extra special feeling of comfort. The spreads into your hips

745
02:09:16.840 --> 02:09:24.800
sit down your lower back, into your hips, into the

746
02:09:24.840 --> 02:09:33.640
area where your cosicks are, and into your buttocks, and

747
02:09:33.680 --> 02:09:42.960
all those muscles that spread from your lower back into

748
02:09:43.000 --> 02:09:56.600
your hip area start to melt, start to really let go,

749
02:10:03.159 --> 02:10:09.920
and even nowhere about to focus on your shoulders, your

750
02:10:10.119 --> 02:10:21.439
back and your spine will continue to let go, continue

751
02:10:21.600 --> 02:10:36.520
to relax so calmly, and if you focus on your shoulders,

752
02:10:38.239 --> 02:10:43.560
you may notice that they're already feeling.

753
02:10:46.359 --> 02:10:58.760
Really loose, already feeding.

754
02:11:03.159 --> 02:11:20.960
Calm and fear. Those muscles then move from your neck

755
02:11:22.359 --> 02:11:41.199
into your shoulders. Feel so soft and gentle, so smooth

756
02:11:47.359 --> 02:12:10.880
and calm. The feeling in your shoulders seems to spread

757
02:12:11.760 --> 02:12:21.399
deep into your shoulders, that sense of relaxation, not just

758
02:12:21.560 --> 02:12:33.880
traveling deeply into your muscles, but also relaxing the bones

759
02:12:39.840 --> 02:12:48.399
and moving all away to underneath your arms, relaxing a

760
02:12:48.560 --> 02:12:53.840
whole area between the tops of your shoulders and underneath

761
02:12:53.920 --> 02:13:13.079
your arms healing. You feel so relaxed and comfortable in

762
02:13:13.199 --> 02:13:33.680
your shoulders, which sends that deep healing message into your arms,

763
02:13:39.680 --> 02:13:44.760
and you may feel almost as if your arms are

764
02:13:44.840 --> 02:13:56.520
not even there, because they're so relaxed, so deeply relaxed,

765
02:14:03.680 --> 02:14:39.439
so so calm.

766
02:14:24.319 --> 02:14:24.479
So.

767
02:14:31.119 --> 02:14:46.359
Plase, not feeling spreading all the way down your arms

768
02:14:48.960 --> 02:15:14.960
to your elbows, including your elbows circumforts spreads or away

769
02:15:17.640 --> 02:15:36.560
into rests of forearments and your wrists so heavy, yet

770
02:15:36.800 --> 02:16:17.640
at the same time so light and gentle. Frek si.

771
02:16:20.079 --> 02:16:21.640
Now on.

772
02:16:23.760 --> 02:17:17.440
Your hands, my hands, so peaceful in your hands. There's

773
02:17:17.440 --> 02:17:40.319
a sense of real peace. It just seems to I

774
02:17:40.520 --> 02:18:18.959
feel so familiar when your hands relax deeply. Yes, the

775
02:18:19.200 --> 02:19:56.639
thing is a things soles the thing, it tips neving

776
02:19:56.719 --> 02:20:26.639
your attention to the front. Your body so comfortable, then

777
02:20:26.799 --> 02:22:11.520
your focus, your legs, love muscles in your thighs, knees

778
02:22:15.319 --> 02:24:52.920
so relaxed, the calf muscles and just shins compresy four fee.

779
02:24:53.040 --> 02:25:22.319
Then you feet, sir, peaceful, so calm, so peaceful, sircom.

780
02:25:51.639 --> 02:25:58.200
Sup peaceful, so calm.

781
02:26:02.200 --> 02:26:02.280
So.

782
02:26:04.200 --> 02:26:16.120
Peace fall re sin.

783
02:26:21.159 --> 02:26:23.000
Peace fall.

784
02:26:26.959 --> 02:26:42.879
Came love that deep relaxation, the spread of chesting story,

785
02:26:46.719 --> 02:26:57.000
so letting go.

786
02:27:01.120 --> 02:27:01.799
Everything.

787
02:27:13.040 --> 02:27:19.040
So I'm gonna start counting down now, from twenty down

788
02:27:19.120 --> 02:27:27.239
to one. You can imagine in a way it's like

789
02:27:28.040 --> 02:27:34.479
just walking down some steps and each step or twenty steps,

790
02:27:34.559 --> 02:27:43.680
and each step represents a level of comfort. Each step

791
02:27:44.200 --> 02:27:59.680
represents a deepening of that comfort, and the furvies you

792
02:28:00.040 --> 02:28:05.239
look down those steps that a deeper and more relaxed.

793
02:28:05.399 --> 02:28:06.159
Do you feel.

794
02:28:12.680 --> 02:28:12.719
So?

795
02:28:13.399 --> 02:30:48.360
Starting with number twenty twenty nineteen eighteen seven ten, sixteen.

796
02:31:00.760 --> 02:32:03.479
Us USS.

797
02:32:03.079 --> 02:32:46.600
Three four.

798
02:33:46.239 --> 02:34:53.959
Four s too well.

799
02:35:00.719 --> 02:35:25.200
H h.

800
02:35:53.079 --> 02:37:21.159
Y h.

801
02:37:27.000 --> 02:37:44.760
A d.

802
02:38:09.280 --> 02:39:12.399
No eight.

803
02:40:00.280 --> 02:40:12.719
A chief.

804
02:41:20.680 --> 02:41:27.879
U s.

805
02:42:22.840 --> 02:48:02.680
Four four hia one.

806
02:48:52.239 --> 02:49:09.200
And now as you focus on your eyes, we're gonna

807
02:49:09.280 --> 02:49:20.719
count down from ten down to one, focusing just on

808
02:49:20.879 --> 02:49:31.840
your eyes, your eyelids, the muscles around your eyes, your

809
02:49:31.920 --> 02:49:40.920
eyes wolves themselves, our whole area that makes up your eye.

810
02:49:51.879 --> 02:49:57.079
And as we count down from ten down to one,

811
02:49:59.639 --> 02:50:12.079
WHI to focus in on your eyes, you'll become twice

812
02:50:12.600 --> 02:50:24.040
is relaxed with each number counting down, and you may

813
02:50:24.319 --> 02:50:33.840
find the all you want to do is just drift

814
02:50:34.360 --> 02:50:43.799
off to sleep. And if that's what you want, then

815
02:50:44.040 --> 02:50:56.639
just allow yourself to do that. Now, focus in on

816
02:50:56.799 --> 02:51:04.719
your eyes, okay, to begin counting down from ten down

817
02:51:04.840 --> 02:52:28.479
to one. Right now? Ten nine eight h.

818
02:52:39.520 --> 02:52:59.159
H u.

819
02:53:13.360 --> 02:53:31.159
S h.

820
02:53:47.399 --> 02:54:47.799
U u u u u U.

821
02:55:17.440 --> 02:56:29.079
Five four.

822
02:57:42.159 --> 03:00:16.520
Three us two one.

823
03:00:22.879 --> 03:00:39.559
So counted down from ten to one, ten nine eight

824
03:00:42.399 --> 03:01:07.200
seven six five four three two one. And maybe that

825
03:01:07.399 --> 03:01:11.520
was a bit too quick in order to relax. Maybe

826
03:01:11.520 --> 03:01:15.840
it's a bit too fast for you to notice the

827
03:01:17.159 --> 03:01:23.959
calming of your body, maybe even a little bit of

828
03:01:24.079 --> 03:01:28.000
pressure there, Like you'll count it down from ten to one.

829
03:01:28.120 --> 03:01:31.399
What do you expect me to do. Man, expect me

830
03:01:31.479 --> 03:01:35.520
to stick go with floppy just because you're counting down.

831
03:01:41.120 --> 03:01:44.399
If you try it again, but this time, I go

832
03:01:44.600 --> 03:01:51.920
this slower this time, and you focus on the whole

833
03:01:52.040 --> 03:01:58.280
of your body before we focus on your legs. Just

834
03:01:58.520 --> 03:02:08.520
notice how your body does start to feel more relaxed

835
03:02:13.280 --> 03:03:15.559
with every number that I count down ten, nine, eight, seven, six, five, four, three.

836
03:03:28.719 --> 03:03:29.120
Two.

837
03:03:49.879 --> 03:04:07.000
One, And just notice how how you feel, generally, how

838
03:04:07.040 --> 03:04:21.559
your body feels. It's not necessarily even about counting down

839
03:04:21.840 --> 03:04:28.399
from ten to one. It's that space that you have,

840
03:04:29.760 --> 03:04:48.200
that space between being active physically or mentally to just

841
03:04:52.959 --> 03:04:58.120
sitting or lying down, just being there, not doing anything,

842
03:04:58.319 --> 03:05:03.040
not saying anything, not the needing to think about anything.

843
03:05:04.879 --> 03:05:08.559
So it opens up a space, you know, a bit

844
03:05:08.600 --> 03:05:19.440
of a space, a gap. And the more I camped

845
03:05:19.520 --> 03:05:24.040
down from ten to one, the bigger that gap becomes.

846
03:05:27.079 --> 03:05:39.559
So there's that gap of calmness, of comfort, relaxation. It's

847
03:05:39.600 --> 03:05:53.239
a nice feeling, and it moves those stresses or discomforts

848
03:05:53.319 --> 03:06:06.159
physically or emotionally, moves them away. Allows you.

849
03:06:08.840 --> 03:06:09.399
To just.

850
03:06:12.360 --> 03:06:19.079
Slow down. Someone to count again from ten down to one,

851
03:06:19.520 --> 03:06:29.079
and notice that gap widening. The gap and as it

852
03:06:29.200 --> 03:06:35.719
widens it's almost like the stress and attention falls into

853
03:06:35.799 --> 03:06:56.360
the gap and gives you that distance, that space. Now

854
03:07:01.159 --> 03:07:45.959
ten nine, eight, seven, six, five.

855
03:07:56.840 --> 03:07:57.319
Four.

856
03:08:15.399 --> 03:08:32.440
Three two.

857
03:08:50.680 --> 03:08:50.920
One.

858
03:09:02.479 --> 03:09:06.879
And how does your body feel.

859
03:09:08.799 --> 03:09:09.000
Now?

860
03:09:21.719 --> 03:09:34.360
Can you notice that? Do you feeling calmer, the feeling

861
03:09:36.719 --> 03:10:04.079
more relaxed as we now focus on your legs, just

862
03:10:04.280 --> 03:10:25.639
your legs. We're just gonna start with focusing on your thighs.

863
03:10:40.479 --> 03:10:44.760
Of course, it's not the most exciting thing to be doing,

864
03:10:45.559 --> 03:10:51.920
because I'm sure like most of your body is not

865
03:10:52.200 --> 03:11:04.600
not going on right now. Just focusing on the whole

866
03:11:04.719 --> 03:11:11.120
of your thighs, the tops of your thighs, the sides

867
03:11:11.239 --> 03:11:18.239
of your thighs, the bottoms of your thighs, your outer thighs,

868
03:11:18.360 --> 03:11:23.239
and your inner thighs, basically the whole of your thigh

869
03:11:23.360 --> 03:11:32.120
that leads into your hip and it goes down to

870
03:11:32.360 --> 03:11:46.399
your knee joints. Now, this is a big area. It's

871
03:11:46.440 --> 03:11:51.920
a very heavy area. It's very strong, probably the strongest

872
03:11:52.920 --> 03:12:06.040
muscles in your body or in your thighs. But I

873
03:12:06.159 --> 03:12:14.440
don't think we perhaps would give enough attention to our thighs.

874
03:12:20.399 --> 03:12:31.159
Perhaps we don't acknowledge how important our thighs are to

875
03:12:31.360 --> 03:12:51.959
our lives, how much they actually do for us all

876
03:12:52.040 --> 03:13:02.520
through our lives. And it may seem to sound really weird,

877
03:13:02.600 --> 03:13:11.000
but I think that all of our body parts, especially

878
03:13:11.120 --> 03:13:18.760
our thighs, need some TLC, a bit of love shown,

879
03:13:19.719 --> 03:13:37.959
a bit of acknowledgement, thank you, gratitude for what our

880
03:13:38.120 --> 03:13:47.440
thighs do for us. And I know this may sound

881
03:13:47.520 --> 03:13:53.879
and a strange. Maybe you think, why am I surely

882
03:13:53.879 --> 03:13:56.360
how I should be able in the garden hugging a

883
03:13:56.479 --> 03:14:04.840
tree or something. Wow, it's hard to set a microphone

884
03:14:04.959 --> 03:14:07.959
up on a tree. That's why I'm doing this indoors.

885
03:14:08.040 --> 03:14:11.520
Otherwise I would be outside hugging a tree. Now I

886
03:14:11.639 --> 03:14:20.360
can't see the television from the tree. If you move

887
03:14:20.440 --> 03:14:29.760
down to your knees gain such an important part. And

888
03:14:30.360 --> 03:14:34.840
I think we don't necessarily I'll speak for myself here,

889
03:14:37.319 --> 03:14:42.399
I don't necessarily appreciate all that my knees do for

890
03:14:42.559 --> 03:14:48.360
me until I have a problem with my knee. It's

891
03:14:48.440 --> 03:14:54.040
occasionally if I maybe I'll patch it or it's aching

892
03:14:54.239 --> 03:14:59.399
for some reason. It's then that I realize.

893
03:15:00.120 --> 03:15:01.159
How much it does.

894
03:15:02.799 --> 03:15:06.000
You know, the benefit of being able to use my

895
03:15:06.280 --> 03:15:15.959
legs without any kind of physical discomfort is a beautiful

896
03:15:16.040 --> 03:15:25.239
thing that's possibly not appreciated until it's temporarily removed. You

897
03:15:25.319 --> 03:15:32.200
know that's comfort. But as you focus on your knees,

898
03:15:34.360 --> 03:15:40.000
regardless of how your knees feel, you can have that

899
03:15:40.280 --> 03:15:46.440
sense of gratitude and love to your needs for all

900
03:15:46.559 --> 03:15:58.799
that they do for you, and you can still have

901
03:15:58.959 --> 03:16:04.040
that attention on your thighs. Maybe notice how your thighs feel.

902
03:16:06.239 --> 03:16:24.159
Maybe you've noticed that they are relaxing more deeply as

903
03:16:24.239 --> 03:16:29.079
you focus now on the bottoms of your legs, your

904
03:16:29.159 --> 03:16:34.719
shins and your calf muscles and the bones between your

905
03:16:35.680 --> 03:16:41.360
knees and your feet incorporate, and of course your ankles

906
03:16:43.680 --> 03:16:54.799
so important. Anyone that's had even like the slightest sprain

907
03:16:54.920 --> 03:17:02.600
of an ankle knows how how much take our ankles

908
03:17:02.719 --> 03:17:10.879
for granted. And it's kind of strange in a way

909
03:17:10.959 --> 03:17:16.559
when you think that. You know, logically, our wrists are

910
03:17:16.600 --> 03:17:20.680
a lot thinner than the rest of our arms, which

911
03:17:20.799 --> 03:17:24.120
is okay. It doesn't can't see any problem with that

912
03:17:25.399 --> 03:17:31.319
because we're just picking stuff up by our ankles so

913
03:17:31.559 --> 03:17:41.559
much thinner than the rest of our legs, and from

914
03:17:41.600 --> 03:17:46.120
a physics perspective or logical even it doesn't really make

915
03:17:46.280 --> 03:17:54.280
sense that all this weight would ultimately be resting on

916
03:17:55.159 --> 03:18:04.239
your ankles then leading to your feet, that thin area,

917
03:18:05.719 --> 03:18:15.319
thin bone. Yeah, it does so much great work. Supports us,

918
03:18:15.440 --> 03:18:25.360
supports our body for a lifetime, helps us to balance,

919
03:18:27.600 --> 03:18:40.440
It helps you to get around and be mobile. And

920
03:18:40.479 --> 03:18:48.200
there's the calf muscles. Of course, when I was younger,

921
03:18:48.559 --> 03:18:51.879
I couldn't see the point in calf muscles. Didn't seem

922
03:18:51.920 --> 03:18:57.000
to do anything. Okay, if I walked around on tiptoes,

923
03:18:57.799 --> 03:19:01.639
then my calf muscles get some work. But of course

924
03:19:01.719 --> 03:19:05.840
that's not true. The calf muscles are being used whenever

925
03:19:05.920 --> 03:19:17.840
we use our legs and your shins there to protect

926
03:19:19.799 --> 03:19:28.479
your lower legs, shaped in a way, almost as a

927
03:19:28.559 --> 03:19:40.840
protector for the bone, leading of course to your ankles

928
03:19:44.200 --> 03:19:50.760
and your feet. But we're not going to focus on

929
03:19:50.879 --> 03:19:52.959
your feet. We're just going to focus on the legs.

930
03:19:55.079 --> 03:19:59.760
I realize that now that I've mentioned your feet, you've

931
03:19:59.799 --> 03:20:04.280
got the focusing on them anyway, So maybe I should

932
03:20:04.399 --> 03:20:10.360
focus on our feet a little bit. You can have

933
03:20:10.520 --> 03:20:15.680
them in your awareness the same as you have your

934
03:20:15.840 --> 03:20:20.079
thighs in your awareness. Even though we haven't been focusing

935
03:20:20.799 --> 03:20:25.559
on your thighs for a few minutes, let me focusing

936
03:20:25.680 --> 03:20:42.239
on your ankles there's still that sensation of comfort in

937
03:20:42.399 --> 03:20:54.239
your thighs, and this that movement of energy because the

938
03:20:54.360 --> 03:21:01.959
thighs hold lots of different sensations. Of course, there's the muscles,

939
03:21:02.559 --> 03:21:06.559
the big straw muscles that we have in our thighs.

940
03:21:15.360 --> 03:21:21.079
But the skin on the outside of the thighs, as

941
03:21:21.159 --> 03:21:25.680
in the outside of all of our body, can be

942
03:21:25.920 --> 03:21:43.600
very sensitive, sensitive to the touch, sensitive to temperature. And

943
03:21:43.799 --> 03:21:52.159
inside your thighs the bones, there's the muscle, there's the blood, vessels,

944
03:21:52.319 --> 03:21:58.120
the ar trees, to all this stuff that's inside your thighs.

945
03:22:02.559 --> 03:22:05.920
I guess sometimes it'd be nice if you could actually

946
03:22:06.000 --> 03:22:13.399
put your fingers inside your thighs and a message, so

947
03:22:13.520 --> 03:22:17.040
you can message on the outside, of course, but to

948
03:22:17.079 --> 03:22:20.360
be able to get deep into the muscles, to be

949
03:22:20.399 --> 03:22:25.520
able to just message inside your thighs, message in the

950
03:22:25.639 --> 03:22:34.360
bones of your leg, massage in all the veins and

951
03:22:34.559 --> 03:22:45.000
just gently healing your thighs, and you could move down

952
03:22:47.040 --> 03:22:52.079
message and inside your knees, just message in those bones,

953
03:22:53.120 --> 03:22:59.799
but with healing fingertips, spreading that healing energy deep in

954
03:23:00.120 --> 03:23:09.280
to the joints of your knees. Of course, there's the

955
03:23:09.399 --> 03:23:14.840
back of your your knee and the inside crease where

956
03:23:14.879 --> 03:23:22.360
your knee is. It's a really sensitive area. Very it

957
03:23:22.399 --> 03:23:26.239
feels very nice when you stroke it. That might be

958
03:23:26.399 --> 03:23:30.360
because it's an area that's not really touched very often.

959
03:23:32.399 --> 03:23:39.280
It's almost like a hidden part, that crease in your legs.

960
03:23:39.360 --> 03:23:46.680
It's almost like a part that has a sensitivity, which

961
03:23:46.719 --> 03:23:57.200
is a little bit different. Of course, it's protected by

962
03:23:57.280 --> 03:24:08.680
your legs. So you can imagine putting your fingers into

963
03:24:08.799 --> 03:24:18.440
that crease in your legs. Fold in between your legs,

964
03:24:19.200 --> 03:24:23.799
you can just message with your fingertips. Imagine your fingertips

965
03:24:23.879 --> 03:24:34.280
going inside, message in the muscle or tissue. You can

966
03:24:34.360 --> 03:24:40.559
of course feel the bones of your knees heading through

967
03:24:40.639 --> 03:24:53.319
your fingertips, and then as you go down to your

968
03:24:53.399 --> 03:24:56.079
calf muscles, and that's a part I'd like to be

969
03:24:56.120 --> 03:25:02.520
able to really put my fingertips deep inside my half muscles,

970
03:25:04.000 --> 03:25:13.799
massage in every single tissue of that muscle, healing every part,

971
03:25:19.760 --> 03:25:25.840
and then doing the same for my shins, massage in

972
03:25:26.719 --> 03:25:34.399
gently stroking the bones, gently stroking them, healing a loving way,

973
03:25:35.719 --> 03:25:42.120
because they deserve to be treated as the precious bones

974
03:25:42.200 --> 03:25:46.840
that they are. Because our legs are so precious as

975
03:25:46.879 --> 03:25:51.600
in all the other parts of our body. They're more

976
03:25:51.680 --> 03:26:05.239
precious of any chore on the planet. When when you

977
03:26:05.440 --> 03:26:17.600
start to think about your legs in this way, it

978
03:26:17.680 --> 03:26:27.319
can change your perspective. It might sound a bit a

979
03:26:27.440 --> 03:26:32.719
bit silly to start with the idea of having love

980
03:26:33.280 --> 03:26:42.639
for your legs, showing appreciation for your thighs, wanting to

981
03:26:42.719 --> 03:26:48.520
be able to put your hands in your thighs, the

982
03:26:48.760 --> 03:26:55.079
message the muscles and the bones, and to get your

983
03:26:55.239 --> 03:27:03.719
fingers deep in there, releasing all tens just to show

984
03:27:05.639 --> 03:27:12.959
how much you care about your legs, how much you

985
03:27:13.120 --> 03:27:21.680
care for what your legs do for you regularly, your knees,

986
03:27:21.920 --> 03:27:34.760
your calves, your ankles, the strength of your ankles, considering

987
03:27:34.959 --> 03:27:39.440
how thin they are compared to the rest of your legs,

988
03:27:39.639 --> 03:27:53.280
especially your thighs. Yeah, they're so strong, so flexible, absolutely

989
03:27:53.559 --> 03:28:05.360
amazing things. Your ankles are truly a gift because of

990
03:28:05.440 --> 03:28:16.719
what they do for you, supporting all that weight, regardless

991
03:28:16.799 --> 03:28:20.799
of how what weight you are, even if you're only

992
03:28:21.040 --> 03:28:25.959
eight stone, there's still a lot of weight for these

993
03:28:26.399 --> 03:28:32.879
little ankles. Now, I'm a lot heavier than eat stone

994
03:28:34.479 --> 03:28:43.639
double down, yet my ankles support my body all the time.

995
03:28:47.360 --> 03:28:50.399
Whether they do give off a sigh of relief, when

996
03:28:50.399 --> 03:28:55.479
I sit down, as in fact, my whole legs do

997
03:28:59.200 --> 03:29:04.600
my feet. They also go my toes clap.

998
03:29:05.840 --> 03:29:06.559
I'm so happy.

999
03:29:26.360 --> 03:29:35.440
Your legs really are amazing, and I know, but talk

1000
03:29:35.559 --> 03:29:41.879
about talking about your legs is probably possibly one of

1001
03:29:41.959 --> 03:29:46.280
the most most boring things I've ever heard anyone say.

1002
03:29:47.200 --> 03:29:54.639
Possibly you're boring or not. Everything I said is true.

1003
03:29:57.120 --> 03:30:11.959
Your legs are amazing. Your lecks deserve not just respect,

1004
03:30:17.799 --> 03:30:30.120
they deserve to relax deeply. They deserve to take some

1005
03:30:30.319 --> 03:30:54.920
time out of the day to just lecker completely. Legs

1006
03:31:00.399 --> 03:31:13.600
really can relax. And because the legs are so such

1007
03:31:13.680 --> 03:31:18.200
a most you know, very important part of your body,

1008
03:31:19.520 --> 03:31:22.079
and your relax your legs, the rest of your body

1009
03:31:22.719 --> 03:31:41.479
also naturally follows in that journey of comfort. I can

1010
03:31:41.600 --> 03:31:46.559
feel it in my hips. My hips feel really loose,

1011
03:31:49.840 --> 03:31:50.639
and also my.

1012
03:31:50.719 --> 03:31:51.680
Lower back as well.

1013
03:31:53.719 --> 03:31:59.440
My lower back really feels it feels stretched, even though

1014
03:31:59.440 --> 03:32:02.200
I'm just sing ten in a chair and there's no

1015
03:32:02.520 --> 03:32:08.600
stretching as far as I'm aware that I'm doing. It's

1016
03:32:08.639 --> 03:32:11.520
almost as if the muscles are just relaxed so much

1017
03:32:12.760 --> 03:32:18.319
that there is a natural stretch as the tension has

1018
03:32:19.239 --> 03:32:39.680
reduced a lot. And I'm now going to camp down

1019
03:32:39.840 --> 03:32:49.239
from ten down to one, and you can continue to

1020
03:32:49.440 --> 03:33:20.360
feel wonderfully relaxed. Ten nine, eight, seven, six, five, four

1021
03:33:23.719 --> 03:33:48.520
three twobe what relax? So I'm just going to count

1022
03:33:48.600 --> 03:33:53.600
down from five down to one, and as a countdown,

1023
03:33:54.920 --> 03:33:59.639
if you just focus on the numbers, just the numbers

1024
03:34:01.319 --> 03:34:07.120
counting down, and notice how you feel.

1025
03:34:09.479 --> 03:34:10.639
In this moment.

1026
03:34:12.079 --> 03:34:16.479
As you hear the numbers counting down, knowing that those

1027
03:34:16.639 --> 03:34:29.680
numbers counting down represent you feeling calmer, not just in

1028
03:34:29.799 --> 03:34:38.120
your body, but also relaxing your mind. I just notice

1029
03:34:38.159 --> 03:34:44.200
how you feel. There's nothing to do, there's nothing to say,

1030
03:34:44.879 --> 03:35:01.959
there's nothing to think about, starting with number five, four

1031
03:35:11.479 --> 03:35:22.719
three two.

1032
03:35:28.479 --> 03:35:28.719
One.

1033
03:35:38.200 --> 03:35:50.639
How as you notice the gradual letting go the tension

1034
03:35:50.840 --> 03:35:57.959
in your body, you may also begin to notice and

1035
03:35:58.159 --> 03:36:07.120
be aware of how your mind is starting to slow down.

1036
03:36:09.639 --> 03:36:16.000
This is just a natural thing that happens. It's not

1037
03:36:16.200 --> 03:36:21.399
really a special procedure. It's just natural because as your

1038
03:36:22.719 --> 03:36:28.680
body relaxes, your mind also starts to relax. And the

1039
03:36:28.799 --> 03:36:32.399
more your mind relaxes, the more your body relaxes. It's

1040
03:36:32.600 --> 03:36:44.639
just a continuous circle of relaxation. And is that calmness

1041
03:36:44.879 --> 03:36:52.040
that comes from relative quietness. You know, even even if

1042
03:36:52.079 --> 03:36:58.879
there's background sounds, either your side or mind is still

1043
03:36:59.360 --> 03:37:04.680
going to be quite calm. You know, you haven't got

1044
03:37:04.719 --> 03:37:09.879
the television on, there's no music in the background, unless

1045
03:37:09.920 --> 03:37:17.319
you're listening to the recorded with music. Of course, you're

1046
03:37:17.520 --> 03:37:19.600
very likely not going to be sitting in a room

1047
03:37:19.680 --> 03:37:24.239
with other people. Of course you might be, but generally

1048
03:37:24.440 --> 03:37:27.520
it's more ideal if you can do this on your own,

1049
03:37:29.280 --> 03:37:39.319
so no distractions, and when you stop thinking about stuff,

1050
03:37:45.920 --> 03:37:56.159
relaxation automatically rises, a sense of comfort starts to grow,

1051
03:38:00.680 --> 03:38:07.360
and without trying to build it up into something fantastical,

1052
03:38:11.200 --> 03:38:19.879
something magical, this is just a natural process, something that's

1053
03:38:21.079 --> 03:38:30.799
easy to accomplish. In fact, it's almost the sense of

1054
03:38:31.079 --> 03:38:38.319
relaxing completely happens really when you put no effort into it.

1055
03:38:39.360 --> 03:38:45.040
It's not something that you can really force. It's something

1056
03:38:45.200 --> 03:38:55.920
that happens naturally. And part of the process of this

1057
03:38:56.239 --> 03:39:08.159
recording and others is simply two allow you to take

1058
03:39:08.239 --> 03:39:23.120
advantage of this space, this time, to just let go,

1059
03:39:26.280 --> 03:39:34.479
to just be here, to be in tune with how

1060
03:39:34.559 --> 03:39:47.959
you feel, yet with the intention of wanting to relax

1061
03:39:48.079 --> 03:39:59.399
deeply and maybe even to fall asleep, depending on what

1062
03:39:59.600 --> 03:40:05.760
it is that you wish for yourself in this moment.

1063
03:40:12.760 --> 03:40:22.079
As we know, relaxing is the majority of the process

1064
03:40:22.239 --> 03:40:27.399
of falling asleep. The actual falling asleep part is the

1065
03:40:27.520 --> 03:40:35.319
tiny bit at the end. The deeper relaxed you become,

1066
03:40:39.280 --> 03:40:56.920
the easier you find yourself drifting. But you can also

1067
03:40:57.120 --> 03:41:07.159
if you choose, stay focused on my voice and really

1068
03:41:07.639 --> 03:41:37.360
enjoy the process, gradually relaxing each muscle in your body

1069
03:41:42.440 --> 03:42:11.559
effortlessly and just observing the sensation of letting go completely.

1070
03:42:17.600 --> 03:42:21.639
This time, I'm gonna count from six down to one,

1071
03:42:26.440 --> 03:42:30.079
and you can notice your mind.

1072
03:42:32.399 --> 03:42:45.799
Calming down more with each number that you hear me say, naturally,

1073
03:42:46.879 --> 03:42:56.000
feeling calm and slow and be peaceful.

1074
03:43:01.920 --> 03:44:21.719
Six, five, four, three.

1075
03:45:28.159 --> 03:45:59.120
What being aware? How your mind to slow right down,

1076
03:46:02.399 --> 03:46:25.760
sinking deeply into relaxation. And as you focus on your mind,

1077
03:46:26.079 --> 03:46:36.000
you may notice that there are some thoughts still there,

1078
03:46:38.600 --> 03:46:48.159
maybe some stubborn thoughts that for some reason perhaps need

1079
03:46:48.239 --> 03:46:48.840
your attention.

1080
03:46:55.879 --> 03:46:57.159
So what you can do is.

1081
03:47:02.680 --> 03:47:15.159
Send love to those thoughts. Sprinkle those thoughts with love.

1082
03:47:16.920 --> 03:47:21.120
I all petals from a flower. Just sprinkle over them,

1083
03:47:22.600 --> 03:47:29.719
petals filled with love towards those thoughts, to let those

1084
03:47:29.959 --> 03:47:36.360
thoughts know that you're not abandoned in them. You just

1085
03:47:36.879 --> 03:47:46.920
need them to require them to just calm down, slow down,

1086
03:47:49.280 --> 03:48:04.120
quiet down. And now, so as you focus on those

1087
03:48:04.879 --> 03:48:09.760
remaining thoughts as we count down this time from seven

1088
03:48:10.680 --> 03:48:19.360
down to one. With each number, just imagine sprinkling those

1089
03:48:19.600 --> 03:48:39.040
flower petals of love, kindness, gratitude over those thoughts, which

1090
03:48:39.079 --> 03:48:45.040
will allow them to just melt away and relax deeply.

1091
03:48:49.200 --> 03:49:02.840
Of every number, those thoughts will become more and more

1092
03:49:03.000 --> 03:51:41.280
relaxed starting number seven, six, five, four, three, two. What ming, Now,

1093
03:51:45.559 --> 03:52:06.760
Notice how relaxed your feeling in your body. We're going

1094
03:52:06.879 --> 03:52:20.600
to focus on your hands. Is the more relaxed your

1095
03:52:20.760 --> 03:52:27.639
hands are, the more relaxed your body and mind are.

1096
03:52:42.600 --> 03:52:43.040
And there.

1097
03:52:44.719 --> 03:52:54.879
You focus on your hands and your fingers. There's nothing

1098
03:52:55.399 --> 03:53:00.479
needed to be done. There's no clenching of fists. Okay,

1099
03:53:01.200 --> 03:53:11.200
dance in the fingers or anything like that. Yeah, it's

1100
03:53:11.440 --> 03:53:26.040
just noticing and focusing on your hands, noticing how they feel.

1101
03:53:40.680 --> 03:53:50.680
Because the more relaxed do your hands feel, the calm

1102
03:53:50.760 --> 03:53:59.719
on your mind feels, and the more comforts you feel

1103
03:54:01.799 --> 03:54:31.959
throughout your body. Jee may have already noticed you mind

1104
03:54:35.239 --> 03:55:02.360
is starting to dress. Like you said, just on your

1105
03:55:02.559 --> 03:55:20.840
hands and fingers allowing them she experience a real deepening

1106
03:55:22.079 --> 03:55:36.920
of that relaxation in your hands and fingers, more and

1107
03:55:37.200 --> 03:55:53.239
more relaxed. With each number from eight.

1108
03:55:55.479 --> 03:56:01.760
Down to one, you can.

1109
03:56:01.719 --> 03:56:12.959
Almost feel the healing and relaxing energy spreading into your

1110
03:56:13.159 --> 03:56:20.000
hands and fingers, becoming.

1111
03:56:23.840 --> 03:56:25.520
Eye law.

1112
03:56:27.479 --> 03:56:50.399
Relaxing with each number year going down eight down to one, drifting,

1113
03:56:54.120 --> 04:01:01.360
drifting again starting with eight, seven f three, just being

1114
04:01:01.680 --> 04:01:12.000
here now, nothing to think about, nothing to do, nothing

1115
04:01:12.120 --> 04:01:27.200
to say, and everything just feels calm. This is your

1116
04:01:27.399 --> 04:01:35.360
natural state of being. This is how you just normally

1117
04:01:35.559 --> 04:01:43.920
feel when you take away all that other stuff that

1118
04:01:44.079 --> 04:01:52.680
we add, nothing like stress and worry in over think,

1119
04:01:55.879 --> 04:02:04.399
anxiety and change, just generally thinking about stuff.

1120
04:02:06.639 --> 04:02:10.559
You take that away, which is what we do. What

1121
04:02:10.680 --> 04:02:11.520
we do now.

1122
04:02:17.799 --> 04:02:29.079
You're left with a real sense of peacefulness which comes

1123
04:02:29.200 --> 04:02:38.559
to you very quickly, because ultimately it's just a feeling,

1124
04:02:42.959 --> 04:02:51.280
a feeling of comfortence, almost as if you've gone inside

1125
04:02:51.360 --> 04:03:03.559
yourself and you've found a special place where everything is peaceful,

1126
04:03:06.719 --> 04:03:14.360
place where you can feel relaxed and your natural sense

1127
04:03:14.440 --> 04:03:25.280
of comfort, a place where you can be you, where

1128
04:03:25.360 --> 04:03:32.479
you can accept yourself with who you are, the place

1129
04:03:32.559 --> 04:03:37.959
where you're not trying to please anybody else.

1130
04:03:38.479 --> 04:03:44.360
Ever, the place where you can.

1131
04:03:45.879 --> 04:03:54.639
Actually not just love yourself, but in some ways more importantly,

1132
04:03:55.239 --> 04:04:11.680
you can like yourself, appreciate at who you are, a

1133
04:04:12.000 --> 04:04:13.440
sense of gratitude.

1134
04:04:16.479 --> 04:04:18.200
See the air all around you.

1135
04:04:25.879 --> 04:04:33.680
That's also a place where you can actually feel the

1136
04:04:34.040 --> 04:04:49.319
healing energy soaking into your body. Healing energy soaking into

1137
04:04:49.440 --> 04:05:03.639
your body, the healing energy spreads through your veins, traveling

1138
04:05:03.840 --> 04:05:16.120
to each and every single part of your body. When

1139
04:05:16.200 --> 04:05:23.200
you start to realize that actually that healing energy it's

1140
04:05:23.280 --> 04:05:30.000
not just entered into your brain, it's become part of

1141
04:05:30.520 --> 04:05:41.399
your brain, and the spinal fluid is now mixed with

1142
04:05:41.719 --> 04:05:52.959
healing energy, not just allowing you to feel so much

1143
04:05:53.200 --> 04:06:07.600
more relaxed and healthy in this moment, but also you

1144
04:06:07.760 --> 04:06:16.120
start to realize to actually, what's happening now without healing,

1145
04:06:17.159 --> 04:06:26.799
relaxing energy spreading through your body, it's actually changing your life.

1146
04:06:31.959 --> 04:06:37.040
It's actually changing the way you're going to feel not

1147
04:06:37.360 --> 04:06:44.719
just now, but tomorrow and the next day. As your

1148
04:06:44.840 --> 04:06:52.920
health improves, not just your physical health but your mental health.

1149
04:06:56.879 --> 04:07:02.040
Things that used to bother you in the past, for

1150
04:07:02.239 --> 04:07:08.239
some reason, no longer have the effect that they used

1151
04:07:08.280 --> 04:07:23.200
to because something has changed deep within you. Maybe things they.

1152
04:07:23.280 --> 04:07:23.600
Used to.

1153
04:07:25.840 --> 04:07:35.280
Cause you to feel anger no longer have that power

1154
04:07:38.159 --> 04:07:43.239
to control you the way they seem to be able

1155
04:07:43.319 --> 04:07:52.079
to before, and you realize that you are the one

1156
04:07:54.120 --> 04:08:05.879
who decides what affects you. You're the one who decides

1157
04:08:08.680 --> 04:08:19.719
to feel relaxed and calm when you choose to enjoy

1158
04:08:21.280 --> 04:08:36.799
noticing these natural developments and healing, continuing to grow and

1159
04:08:37.000 --> 04:08:48.280
improve your life day by day, including of course, your

1160
04:08:48.399 --> 04:09:05.760
ability to relax so much easier sleep in it's the

1161
04:09:05.879 --> 04:09:16.680
most natural thing in the world to you, because falling

1162
04:09:16.799 --> 04:09:23.920
the sleep is something that you've done so many times.

1163
04:09:25.239 --> 04:09:30.840
In your life, and you know that you were born,

1164
04:09:32.360 --> 04:09:33.360
as we all were.

1165
04:09:34.040 --> 04:09:45.360
With the ability to fall asleep naturally. You're born with

1166
04:09:45.879 --> 04:09:55.280
that ability to just drift off into a.

1167
04:09:55.479 --> 04:10:05.280
Deep, healing sleep. Even when we're.

1168
04:10:05.200 --> 04:10:09.879
Kids, sometimes will fall asleep and we don't even want

1169
04:10:09.959 --> 04:10:16.639
to try to stay awake. Maybe it's a birthday in

1170
04:10:16.719 --> 04:10:20.840
the morning, or it's Christmas or holiday or something we

1171
04:10:21.000 --> 04:10:21.639
look forward to.

1172
04:10:22.239 --> 04:10:23.440
We don't want to go to sleep.

1173
04:10:25.680 --> 04:10:30.680
But the more you want to stay awake, the more

1174
04:10:30.920 --> 04:10:39.239
we just start to drift. And the more you fight drifting,

1175
04:10:39.879 --> 04:10:40.319
the more.

1176
04:10:40.200 --> 04:10:43.040
You try to stop yourself and drift in a safe.

1177
04:10:44.879 --> 04:10:55.959
The deep. How stronger thout drifting becomes. Because we're born

1178
04:10:56.920 --> 04:11:02.760
not just with the need to acts deeply and to

1179
04:11:02.959 --> 04:11:12.799
naturally fall asleep, but it's our birthright, it's part of

1180
04:11:12.879 --> 04:11:23.520
our DNA, and sometimes as we get older in life,

1181
04:11:24.879 --> 04:11:38.479
perhaps at times we have forgotten that relaxing completely. It's

1182
04:11:38.559 --> 04:11:51.639
not only a wonderfully pleasant experience, it's also really easy.

1183
04:12:03.040 --> 04:12:10.520
It's very, very easy to let go, because that's all

1184
04:12:10.600 --> 04:12:11.520
it is. It is just.

1185
04:12:15.040 --> 04:12:26.479
Deciding to let go. And when you press the play

1186
04:12:26.600 --> 04:12:36.840
button on my recordings, you have given permission for my

1187
04:12:37.079 --> 04:12:45.200
voice to relax you. When you press that play button,

1188
04:12:46.200 --> 04:12:54.600
you have given me permission for my words to effect

1189
04:12:57.120 --> 04:13:08.920
you in a positive, only a positive way. Opening up

1190
04:13:14.159 --> 04:13:27.159
the mind. Two useful and healing suggestions.

1191
04:13:31.719 --> 04:13:32.399
They can have.

1192
04:13:36.959 --> 04:13:44.399
Such an amazing effect on how you feel right now,

1193
04:13:49.120 --> 04:13:58.959
as well as those changes that continue long after the

1194
04:13:59.079 --> 04:14:09.760
recording ends. Those changes within you to continue to flourish

1195
04:14:10.639 --> 04:14:25.200
and grow, transforming your life in a positive, beautiful way,

1196
04:14:28.280 --> 04:14:35.319
allowing you to move forward in your life in the

1197
04:14:35.479 --> 04:14:53.440
direction that you choose for yourself. This feeling, this feeling

1198
04:14:53.760 --> 04:15:09.239
that you can experience of safety, comfort, calmness, this feels

1199
04:15:09.360 --> 04:15:30.440
so nice. It's such a healthy place to be, and

1200
04:15:30.639 --> 04:15:35.799
that positivity grows within you.

1201
04:15:41.600 --> 04:15:44.159
Each and every day.

1202
04:15:47.319 --> 04:15:57.000
Moving forward, you had to find that you're more relaxed

1203
04:15:59.399 --> 04:16:11.719
physically and in your mind is more relaxed. And it's

1204
04:16:11.799 --> 04:16:17.360
not that you're thinking slower. It's just that your mind

1205
04:16:17.440 --> 04:16:29.319
will be less looked down with unnecessary negativity because from

1206
04:16:29.399 --> 04:16:34.200
now on, your mind rejects negativity.

1207
04:16:38.200 --> 04:16:40.159
From now on, you're going.

1208
04:16:40.079 --> 04:16:57.120
To start noticing when negativity arises. You can just say stop, stop,

1209
04:17:00.040 --> 04:17:06.719
and that negativity will turn around and leave you alone.

1210
04:17:14.760 --> 04:17:34.040
Stop and that negativity will disappear, and that you notice

1211
04:17:34.360 --> 04:17:42.680
that you feel way more relaxed than you probably expected.

1212
04:17:48.799 --> 04:17:50.000
You now.

1213
04:17:53.319 --> 04:17:58.079
Congratulate yourself because you're the person.

1214
04:17:58.360 --> 04:17:59.200
That has done this.

1215
04:18:00.920 --> 04:18:06.399
You not the one that has opened your mind up

1216
04:18:07.120 --> 04:18:15.120
to the simple facts. And you can feel more relaxed

1217
04:18:15.239 --> 04:18:16.280
in your body.

1218
04:18:16.719 --> 04:18:17.600
And in your mind.

1219
04:18:23.840 --> 04:18:29.760
You've opened your mind up to the birthright of being

1220
04:18:29.799 --> 04:18:46.680
able to just fall asleep easily when you choose. And

1221
04:18:46.799 --> 04:18:53.760
that's a nice feeling, don't you think it's nice?

1222
04:18:53.840 --> 04:18:54.280
Doesn't it.

1223
04:18:57.360 --> 04:19:04.200
To feel calm? All the healing energy is spreading through

1224
04:19:04.280 --> 04:19:17.719
your body in your mind, spend time a special place

1225
04:19:18.120 --> 04:19:35.000
where negativity can no longer enter. Negativity is banned. It's bad,

1226
04:19:36.399 --> 04:19:43.319
it's not allowed. Intrigue doesn't doesn't. This doesn't deserve to

1227
04:19:43.399 --> 04:19:51.479
be here. It doesn't belong here. Negativity has no place

1228
04:19:52.520 --> 04:20:09.280
in your life, which makes room for more comfort, more heathing,

1229
04:20:11.399 --> 04:20:36.799
more relaxation, more peace. It was nice, doesn't it?

1230
04:20:38.680 --> 04:20:42.840
Just let go.

1231
04:20:46.520 --> 04:20:47.120
Everything.

1232
04:21:00.639 --> 04:21:05.159
I'm gonna count down now from twenty down to one.

1233
04:21:08.600 --> 04:21:10.959
He can continue to relax.

1234
04:21:13.159 --> 04:21:15.319
If you choose, you can.

1235
04:21:18.200 --> 04:21:33.399
Career to sleep. Yet remember hear me say you can

1236
04:21:33.639 --> 04:21:40.879
fill twice as relaxed, or if you choose, you can

1237
04:21:41.040 --> 04:22:40.360
feel wise a sleeping now twenty ninety eighteen, seventeen, sixteen, fifteen,

1238
04:22:47.200 --> 04:23:22.719
fourteen thirteen, too well leven ten.

1239
04:23:30.319 --> 04:23:39.040
Nine eight.

1240
04:23:46.319 --> 04:23:56.120
Seven six.

1241
04:24:04.520 --> 04:24:11.959
Hie war.

1242
04:24:45.319 --> 04:24:55.920
It is your time to just take a break, your time.

1243
04:24:58.799 --> 04:25:15.159
Relax, to allow your mind to slow down, to give

1244
04:25:15.239 --> 04:25:16.000
yourself a.

1245
04:25:16.040 --> 04:25:23.079
Permission to take a break.

1246
04:25:27.760 --> 04:25:36.559
From everything. And you're the only person that can.

1247
04:25:36.639 --> 04:25:42.680
Make that decision. You're the only person that can actually

1248
04:25:42.799 --> 04:25:43.799
tell your mind.

1249
04:25:48.360 --> 04:25:58.159
To just relax, to just.

1250
04:26:01.799 --> 04:26:03.079
Take some time.

1251
04:26:04.799 --> 04:26:16.639
Off so that you can focus on your body, getting

1252
04:26:17.040 --> 04:26:20.280
in touch with how you help.

1253
04:26:21.600 --> 04:26:31.280
Physically and in.

1254
04:26:31.360 --> 04:26:32.559
The process of.

1255
04:26:35.399 --> 04:26:37.440
This body scan, where.

1256
04:26:37.319 --> 04:26:48.200
You focus on different parts of your body, those plants

1257
04:26:48.559 --> 04:26:55.040
that you focus on and observe. Even though you're not

1258
04:26:56.319 --> 04:27:03.799
purposely requesting for those parts of your body to relax,

1259
04:27:06.079 --> 04:27:12.440
it's kind of expected. You expect when you listen to

1260
04:27:12.600 --> 04:27:25.239
my voice to feel more relaxed naturally, because when you're

1261
04:27:25.319 --> 04:27:35.520
listen to me, your attention is focused on my words,

1262
04:27:40.479 --> 04:27:51.399
and does my words i you to focus on those

1263
04:27:51.600 --> 04:28:09.920
parts of your body. Your focus increases, actually calms you

1264
04:28:10.159 --> 04:28:27.639
might and when you wind calms down, the bully.

1265
04:28:29.399 --> 04:29:00.719
Relaxes down. When your buddy calms down, your MND relaxes. Indeed, even.

1266
04:29:02.159 --> 04:29:13.000
Not really started to focus on your body, it can already.

1267
04:29:14.040 --> 04:29:19.000
Feel that healing.

1268
04:29:18.879 --> 04:29:38.360
Energy spreading through your body, pushing out stress, attention, heathing.

1269
04:29:39.920 --> 04:29:45.120
All the parts of your body, bleeding skin.

1270
04:29:45.959 --> 04:29:52.760
The bones, your blood, all of your organs inside.

1271
04:29:52.360 --> 04:29:57.520
Your body, all of the muscles, all of the fact

1272
04:29:59.520 --> 04:30:07.319
or everything. If the hair on your body is fuelled

1273
04:30:07.639 --> 04:30:18.360
back in unity on your brain.

1274
04:30:22.760 --> 04:30:37.840
Duels bad energy, easing of conference, relaxation.

1275
04:30:40.840 --> 04:30:50.879
Increases, deeply increases.

1276
04:30:57.360 --> 04:30:58.040
No way.

1277
04:31:01.600 --> 04:31:02.520
Your mind.

1278
04:31:05.760 --> 04:31:07.440
Starts to feel.

1279
04:31:10.440 --> 04:31:23.440
Perhaps speak to rousing because it's not needed. It may

1280
04:31:23.840 --> 04:31:43.159
starts to drift if that's what's needed. So you're listening

1281
04:31:43.440 --> 04:31:49.159
to this and what you need is deep relaxation.

1282
04:31:49.239 --> 04:31:53.680
That's what you get. If what you need is.

1283
04:31:55.399 --> 04:32:05.120
To for a sleep naturally easily your mind dreams, that's

1284
04:32:05.360 --> 04:32:20.120
awesome for whatever, accuse, why presten that play button on

1285
04:32:20.280 --> 04:32:27.239
the podcast and listening to me the gire permission your

1286
04:32:27.360 --> 04:32:39.840
body and your mind in fact, give the command to

1287
04:32:39.959 --> 04:32:50.959
your body and your mind to rearte deeply and to

1288
04:32:51.079 --> 04:33:08.279
drift dot to sleep if that's what you want. And

1289
04:33:08.439 --> 04:33:13.880
that's why I focused on the two parts of your body.

1290
04:33:19.080 --> 04:33:27.639
May started to just do it and then you come

1291
04:33:27.759 --> 04:33:34.759
back again you talking fas in the different parts of

1292
04:33:34.880 --> 04:33:45.720
your buddy, h I'm just sor drifting.

1293
04:33:48.520 --> 04:33:50.959
Don't realize you're drifting.

1294
04:33:52.319 --> 04:33:58.560
Until you stop drifting. You're a lot again to my

1295
04:33:58.840 --> 04:34:06.279
voice us on a deer part of your body starts

1296
04:34:06.479 --> 04:34:16.520
to relax your email. Is that drifting? It's basically you

1297
04:34:17.000 --> 04:34:28.720
already in the sleep zone. And the more you do it,

1298
04:34:29.599 --> 04:34:33.799
the longer you do it, the longer you do it.

1299
04:34:37.159 --> 04:34:49.240
Eventually that drifting continues to sleep and that's the last

1300
04:34:49.360 --> 04:34:58.599
you then well until you wake up in your own time.

1301
04:35:00.279 --> 04:35:03.319
You experienced the fire amount of sleep.

1302
04:35:04.200 --> 04:35:12.720
Dear, and do you all a.

1303
04:35:12.840 --> 04:35:44.680
Sleepless, so relaxing, so deep. Sleep feels so nice to

1304
04:35:44.840 --> 04:35:59.040
relax into what buddy in mind feel that spread through

1305
04:36:01.439 --> 04:36:11.119
relaxing is so deeply relax is so.

1306
04:36:13.240 --> 04:36:14.439
So deep.

1307
04:36:23.479 --> 04:36:39.959
The smart of weakness. Your eyes a doubt to you?

1308
04:36:40.240 --> 04:36:50.240
Sure well you make.

1309
04:36:57.520 --> 04:36:59.000
A sures.

1310
04:37:30.560 --> 04:38:57.959
Yes, you make your tho scream sy you buddy.

1311
04:39:03.799 --> 04:39:08.919
Now let's focus again.

1312
04:39:11.119 --> 04:39:18.119
Parts of your body. Haven't you spend this time on

1313
04:39:18.240 --> 04:39:28.400
your forehead? Now your mouth? Yes?

1314
04:39:30.439 --> 04:39:31.000
Good time?

1315
04:39:34.360 --> 04:39:56.080
Hold you now what you said one the things you

1316
04:39:59.000 --> 04:40:04.479
think it's looking seek? Focus on each one in the future.

1317
04:40:10.799 --> 04:40:18.119
By your hands even do you focus on both of

1318
04:40:18.200 --> 04:40:24.240
your hands? Well, you know it seems just melting its wine.

1319
04:40:29.599 --> 04:40:37.599
Maybe your right hand started left handed mass?

1320
04:40:37.840 --> 04:40:38.040
Is it.

1321
04:40:40.880 --> 04:40:54.959
Just mixed together? Now focus on what your means. I'll

1322
04:40:55.040 --> 04:41:30.119
just smoot scene. How your means film? Also what steps?

1323
04:42:01.200 --> 04:42:02.560
Well, look you.

1324
04:42:04.520 --> 04:42:08.080
Sue, what do you make.

1325
04:42:54.639 --> 04:42:55.080
It? So?

1326
04:42:57.959 --> 04:43:14.520
The kisco and sac.

1327
04:44:17.520 --> 04:44:42.200
It's choice? Who it jee.

1328
04:44:44.799 --> 04:44:59.959
Dee? Why no, mhm?

1329
04:45:20.520 --> 04:45:44.400
I just says.

1330
04:45:34.360 --> 04:45:36.919
Busy fils.

1331
04:45:46.119 --> 04:46:55.560
Nice feel Now let's go, let's go. Let's yeah, let's go.

1332
04:47:02.119 --> 04:47:39.520
Letting that hything. I can't start now, and I think

1333
04:47:39.520 --> 04:47:43.959
it's the first of all just to see some lying down.

1334
04:47:45.360 --> 04:47:50.959
On that message table line in the front. Your head

1335
04:47:51.000 --> 04:47:59.400
is supported, the arms are supported, and you feel comfortable.

1336
04:48:00.119 --> 04:48:09.720
You've breathing, it's really easy, and you feel you're confident

1337
04:48:10.400 --> 04:48:12.759
in how you look as well. So there's another that

1338
04:48:12.959 --> 04:48:19.639
issue of body problems or shyness. Because I'm a professional

1339
04:48:20.840 --> 04:48:27.240
and this is a therapy session, so none of that

1340
04:48:27.400 --> 04:48:29.360
stuff matters, and whatsoever.

1341
04:48:33.319 --> 04:48:39.799
This is about you. This is about how you feel

1342
04:48:40.439 --> 04:48:41.080
and how.

1343
04:48:41.759 --> 04:48:48.959
You can enjoy that sense of comfort and relaxation that

1344
04:48:49.119 --> 04:48:54.599
comes from letting go and allowing my hands.

1345
04:48:55.639 --> 04:48:57.560
My thing is to relax you.

1346
04:49:00.400 --> 04:49:10.279
By a message. Nobody starts off just by placing my

1347
04:49:10.479 --> 04:49:17.360
hands on the back of your head, just gently, just

1348
04:49:17.520 --> 04:49:21.240
so you can feel with my hands do like.

1349
04:49:21.400 --> 04:49:28.279
Me on you, so you can maybe feel the warmth

1350
04:49:28.360 --> 04:49:30.119
of my hands in the back of your head.

1351
04:49:33.840 --> 04:49:37.360
With my hands the side of your head, not pressing,

1352
04:49:37.479 --> 04:49:39.080
but just holden.

1353
04:49:38.880 --> 04:49:44.880
There very gently, maybe over your ears, and a little

1354
04:49:44.919 --> 04:49:49.119
bit on your face, just so you can feel my

1355
04:49:49.279 --> 04:50:04.279
hands so you can become accustomed to them. And now

1356
04:50:04.279 --> 04:50:06.279
I put my hands in the back of your.

1357
04:50:06.200 --> 04:50:10.759
Head again and gently let them slide.

1358
04:50:10.439 --> 04:50:14.400
Down put to the back of your neck.

1359
04:50:22.040 --> 04:50:31.599
You can do my hands give me smoking the.

1360
04:50:31.680 --> 04:50:38.400
Back of the neck and starting just so you can

1361
04:50:38.439 --> 04:50:39.400
get used to the.

1362
04:50:41.200 --> 04:50:49.279
Feeling my hands and your skin, gett accustomed to Renyes,

1363
04:50:49.439 --> 04:50:50.919
that you're safe.

1364
04:50:51.680 --> 04:51:00.360
It's all good, it's all fine, and you.

1365
04:51:00.520 --> 04:51:04.360
Start checking messaging the muscles.

1366
04:51:04.080 --> 04:51:05.119
In the back of your neck.

1367
04:51:12.759 --> 04:51:13.959
You play their hands.

1368
04:51:19.799 --> 04:51:20.680
And this is a very.

1369
04:51:20.680 --> 04:51:28.959
Trusting situation really, because our next is so fragile. To

1370
04:51:29.080 --> 04:51:33.200
have someone have their hands around your neck in that

1371
04:51:33.319 --> 04:51:38.599
way and sometimes be problematic for people, which is why

1372
04:51:38.759 --> 04:51:43.400
messages are quite good, because it allows you to relax

1373
04:51:44.840 --> 04:51:59.159
and to in touch with trust, to feel peaceful and calm.

1374
04:52:07.439 --> 04:52:14.840
It's a message the side of your neck, jimply moving

1375
04:52:14.919 --> 04:52:17.759
and from the bottom of your neck.

1376
04:52:19.439 --> 04:52:22.599
To be sort of nearly your shoulders start against.

1377
04:52:23.040 --> 04:52:23.759
All the way up.

1378
04:52:25.880 --> 04:52:31.319
See your jare what is in the area a side

1379
04:52:31.360 --> 04:52:36.840
of your neck. Of course, there's a lot longer than the.

1380
04:52:36.919 --> 04:52:37.439
Front of your.

1381
04:52:50.840 --> 04:52:58.799
Assagy the back of your neck, especially that area where

1382
04:52:59.599 --> 04:53:07.400
I to your whole tension. When it's that area's message,

1383
04:53:07.799 --> 04:53:11.840
you can actually feel a sense of relief in the

1384
04:53:11.919 --> 04:53:20.040
back of your name m. Maybe you can breathe.

1385
04:53:19.919 --> 04:53:26.080
Our as well. They're just having you feel.

1386
04:53:35.759 --> 04:53:39.400
They're moving down to that area between the neck and

1387
04:53:39.479 --> 04:53:47.520
the shoulders that mostly area started into message.

1388
04:53:49.080 --> 04:53:53.479
That area of broth silence, and this would be.

1389
04:53:53.520 --> 04:53:56.840
The area that what people would message if they can

1390
04:53:57.040 --> 04:54:02.799
give you, like the shoulder message even that's or technically

1391
04:54:02.959 --> 04:54:05.959
the shoulders, but it's all the muscles that lead to

1392
04:54:06.000 --> 04:54:07.200
the shoulders.

1393
04:54:08.560 --> 04:54:09.400
In the neck.

1394
04:54:11.439 --> 04:54:19.240
Again making old attention and stress m messaged. Sometimes my

1395
04:54:19.639 --> 04:54:40.360
deep message is useful. You decide how deep that messages now,

1396
04:54:42.279 --> 04:54:48.439
And of course to stop the in to get most

1397
04:54:48.720 --> 04:55:14.279
men all I all do yet gentle, I just stooping

1398
04:55:14.479 --> 04:55:24.360
down the air to xual shoulders muscles to be shoulders,

1399
04:55:30.319 --> 04:55:35.319
and may be initially just talking about the shouldest.

1400
04:55:35.479 --> 04:55:38.919
Of the tables because you a little.

1401
04:55:38.639 --> 04:55:40.000
Bot of strange.

1402
04:55:41.400 --> 04:55:42.240
About me.

1403
04:55:48.720 --> 04:55:53.520
The muscle count of the shoulders beside the bank.

1404
04:56:01.840 --> 04:56:04.319
And it's the part of the really.

1405
04:56:05.919 --> 04:56:34.560
Pressure resting towards Mr Souls and thinks man. Sometimes it's

1406
04:56:34.680 --> 04:56:39.360
just being strike deadly for people and solves.

1407
04:56:40.520 --> 04:56:41.799
My story.

1408
04:56:45.639 --> 04:56:56.520
At the shop the muscles in the solders.

1409
04:57:06.000 --> 04:57:18.360
Do we won a less time starting.

1410
04:57:18.119 --> 04:57:42.279
In want change m H.

1411
04:58:10.200 --> 04:58:28.159
It is fucking h