April 23, 2025

(ASMR) (no music) (10 hours) Whisper Wednesday | LMBYTS #1336 | 23rd April 2025

(ASMR) (no music) (10 hours) Whisper Wednesday | LMBYTS #1336 | 23rd April 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name's Jason

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Newland and this is Whisper Wednesday. We have a little

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sneeze from Benny. Please only listen when you can safely

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close your eyes. It's seven forty It's seven forty am,

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twenty third of April two thy twenty five. I've been

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up for a couple of hours. I did the editing

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of yesterday's recording because there was was it Trivia Tuesday?

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Yesterday I talked about Popes yep, but it was Big

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Brother Eviction Night Live Eviction. Three people went, so I

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didn't have time to do the editing because I went

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to Better While after it finished, as I was in

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bed by about half ten maybe called to eleven maybe

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eleven roughly. So I did the editing, processing and uploading

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of yesterday's recording this morning. Then I had my breakfast,

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watched a Better TV, a couple of YouTube things.

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And here I am.

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So normally I don't take a Finnie out until after

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nine o'clock, so it gives me enough time to do

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this recording. Then I'll take him for a thing, you know,

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w a l okay. I'm also in the process of

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uploading yesterday's recording the SoundCloud. I haven't made What on

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Earth's going on? That is strange? That is really weird. Okay,

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earlier two hours ago, an hour and a half ago,

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I had twenty I don't know, maybe one hundred downloads

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on spreaker. Now I got just under two thousand, seven

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forty three in the morning. That's weird. Yesterday I got

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five hundred and ninety three. It was really one of

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the lowest days for a while. A week ago I

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got three three and a half thousand. That's just on spreaker.

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The sound cloud again more as well, But now that's

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really weird. I wonder what that's about. Let's have a look.

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I don't know what that's about. I'm not complaining books.

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It's very strange. It's very early in the morning to

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be getting that many, unless maybe the podcast has become

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popular or it's gett more. I they're not not popular,

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but well maybe popular, that'd be nice. But maybe it's

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scared promoted by Apple podcasts. Who knows. I've got no

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idea the YouTube channel is. It's just plodding along because

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I've now been uploading all six versions of my recordings

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h and it's yeah, it's not.

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As popular as what it was.

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Again, AM used the word popular very very generously. Yes,

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have a look. So I'd like to say welcome to

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Sebastian who joined my Facebook group, Jason Newland's boring group

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on Facebook. So welcome to you Sepastian for joining. And

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I did say welcome I think did I? Yes, I

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did also yesterday, so yesterday had to know today was

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no yesterday. That was ten hours ago. So yesterday we

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had Sebastian and Sandy join. So thank you both of

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you for joining. Welcome right has thrown me off a

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little bit that as I didn't expect to see that

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many downloads.

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So quickly.

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It's very strange. I had the weirdest dreams last night.

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In fact, I was woken up by Vinnie, so I

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don't know. I mean, I think I was talking in

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my sleep and it was one of those weird dreams

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where I was in this house and my oldest brother

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was in a room with me, but it's a separate room.

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I it's very weird. Eddie heard right was in it

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and he's a boxing promoter. So I, for whatever reason,

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can you have any in the background fidgeted? I moved.

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I don't know why, but I went on a train somewhere.

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I didn't have a coat. I didn't have somewhere else

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didn't I have I had shoes the amount dreams I have, well,

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I've got no shoes on. It was ridiculous. But I

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had no I had a coat. I didn't have a coat.

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By stayed in a hotel. You know, I've had a

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weird few weird dreams about hotels as well, but this

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was just really weird. I was looking for a place.

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They had a job, like, you know, one of those

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employment agencies. So I was in this town, never been

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there before, and I'm walking up and down the street,

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the high street, and I stop a bunch of lads

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and I say, is this it? Is this the town center?

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Is this the shopping center? Because it's just tiny, and

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they didn't like that. I mean, it was just one road.

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And I kind of got in some conflict with film

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or something that was weird. And then I end up

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at Parrier Hearn's house. I've never been to Perry Hearn's house,

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by the way, and some weird things happened there. It

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was just strange, very it's a surreal, very surreal and

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then I met up with somebody I used to live

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with twenty odd years ago, twenty four years ago, a

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place I used to rent a room, and I was

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asking him how he was and is he still working

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for Pretty Trael And he says no, he didn't didn't

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pass the tests and now he's doing some other job

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security or something. I can't remember what it was. And

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I said, oh, is it, how are you? He said,

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I'll still waiting to find out.

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It was weird.

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So he gives me a lift and then I meet

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Fabia Wardley so Eddie which Eddie earns not his manager,

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but he probably knows him. Fabia Wardley is he's a

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local boxer, so he's he's well known everywey. But he

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lives about twenty five to thirty miles away from where

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I am a bit of a local hero in that

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town where I used to live. I used to live

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in imp Switch And he's an ipswich you see him

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as an ipswich man. So I'm a fan of his

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and I would like to meet him one day. And

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I know someone who's who knows his family, who grew

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up literally watching him grow up. They you know, she's

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the mother of a friend and she knows his family,

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so Fabio's family and I just like, so I'd love

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to meet him just because I've never met well, actually,

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I've only ever met one boxing star ever. Only every

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in my whole life never been face to face with

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a boxer like a superstar in my mind, to superstar

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someone who is a former world champion or current world champion.

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The one and only time was when I was doing

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security at Canary Wharf. That was my job and it

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wasn't a hobby, and I had this I was on

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the floor of the TV channel, which was Live TV

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owned by the Mirror Group, and that was my favorite

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place to be in the building because it was full

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of actors and they were just friendly. I kind of

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got to know them. Anyway. I had to bring people

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into the studio. I had to bring people into the

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reception because they were well I was a security I

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had to, you know, escort them. So I took him

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into it. This was Lloyd and so he's standing there.

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I was like, wow, I didn't one hundred percent no,

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but I did, you know. I was like, that's Lloyd

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Anagan and then he told me that I couldn't believe it.

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I'd take him to the reception and the receptionist lady,

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she says, I'm gonna take your name. I said, what

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do you mean. His name is Lloyd Anagan. It's Lloyd,

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he said, who. I said, be unified. Well to a

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champion of the world who beat Donald Curry in nineteen

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eighty six. He's a legend. And he looked at me like,

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I don't know if he was surprised. I knew who

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he was. He was one of my heroes back then.

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And this is only ten years later. Anyway, this is

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ninety six, so it was not a long time, and

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he was still boxing until the early nineties, maybe ninety two,

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ninety three. And then there was a phone call as

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we were there and a receptionist and apparently his car

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was blocking something. He'd parked his car in Canevery Wharf

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and it was a security hazard because they were high

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alert at that time. As why I was there, well,

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me and hundreds of other security cards around that area

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exced just a bomb had just gone off like that

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a week before, and this I just couldn't believe. I

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was sitting see him off standing with a legend, and

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I so wanted to just talk to him more, ask

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Ris autograph or I don't know something, but I didn't

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want to say I just didn't. Yeah, I was a

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little bit had taken back or taken aback, however you

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want to say, Lloyd Hanagan, Man, Lloyd Hanigan. That to

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me would be like meeting Mike Tyson or Nigel Ben.

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You know, it's that for me or a princess scene.

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It's that level in my mind of hero boxing, hero boxing, hero,

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just you know, as far as he was so good

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and to go to another country and do what he

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did two. I mean, I didn't know at the time

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who Donald Curry was. I was like fifteen, so I

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didn't really I wasn't aware of what a superstar Donald

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Curry was in America now when the boxing world basically

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he was pound for pound like the greatest boxer at

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the time. And this would have been probably before Mike

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Tyson won the world title. I don't know if Mike

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Tyson was ever classes pound for pound. I think he

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must have been when he had all three world titles.

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He must have been down as poundful in his peak

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and blinding. But it's hard to say. There's always so

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many good ones that are always around. I mean Chavez

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was Caesar Chavez. He was pretty much bound for pound

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in that time of the because I think it's unbeaten

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for like nearly ninety fights Caesar Chavez. I'm talking about boxing. Sorry,

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that was not my intention. But anyway, I met Fabio Wadley.

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But I'm standing back because Eddie's waving Eddie earned and

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he's walking up the steps or whatever, and Fabio calls

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me over. Fabio wants to meet me. Fabio is excited

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to meet me. That bit was true, even in an

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imaginary dream. People. People aren't excited to see me, even

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in a dream. It's not fair. It's just on a

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look my goody messages. Nothing that's good. I took Vinnie

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into the garden last night as a last you know,

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a last wee week before bed, and he started barking.

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I couldn't believe it, really loud. Oh, I just this

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was probably five to eleven, ten to eleven a night

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too late to be barking, basic good boy. I realized

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that the dog behind the fence was there, and then

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dogs started barking. Do you have a dog downstairs? It's

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now back and really only barks when when the owner's

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not there. So when the when the my neighbors goes now,

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the dog barks non stop. Other than that, it's pretty quiet.

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It's a lovely dog, but Vinnie don't like him. I

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get really well with him. I'll make a fuss of him.

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I think it's important to make friends with dogs, generally,

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especially this one's a big one. So I've known him

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since he was a puppy, and he was big then,

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even as a puppy. So I wass gonna make a fuss,

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But Vinnie don't. He just does not like big dogs

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at all. And because the dog downstairs wants to jump

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all over him and be friendly, just Thinny don't like it.

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I think he wants to dominate, or at least be equal.

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That's why. Well, look at how tiny he is. It's

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a little jack Russell. His size is like boodle. That's

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the size of doctor. That's as big as any wants

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to play with a poodle. That's it a sausage dog.

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I mean there are smaller docks, but not many. Most

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dogs are bigger. He doesn't mind a bigger dog as

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long as it's not big big.

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A little bit.

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Biggers fine, but he can't play with them. It will

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sniff them and say hello. But he can only play

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with little docks the same size as him. Why say

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he can only he only does play with them. So

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he's got Archie and Noodles. There is another dog that

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he plays with, but he doesn't see that dock very often,

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but they love each other as well as though. He's

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got three really close friends that he just loves to

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see archieer Noodles. The other two days closest to and

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my neighbor gave me a A neighbor gave me one

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of those extension lead things. I don't know what they're

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called dog leads, but their extension I've had a couple

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in the past and they broke. This one's a little

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bit temperamental as far as the lock in the thing,

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but yeah, it's okay, does the job. Just let you

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know that maybe background sounds because at this time of

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the day, quite often a neighbor might come out and garden,

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you know, local neighbors in the gardens or neighbors local

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just I don't know. Maybe not a lot really happened,

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to be fair, yesterday, I wasn't feeling it. I spent

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most of the day in bed.

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I just didn't.

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Man, did go a bit of work on my website,

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but outside of that, I just wasn't really I don't know,

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I can't really explain it. I just wasn't in the

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mood to do anything. And then Big Brother Viction that

234
00:23:03.839 --> 00:23:05.920
was coming on, so I was looking forward to that,

235
00:23:10.000 --> 00:23:14.000
and so you know, I had to put some rubbish outs.

236
00:23:14.039 --> 00:23:18.400
I to do that. I needed to do laundry by haven't.

237
00:23:19.039 --> 00:23:23.799
I'm try and do that today. I need to order

238
00:23:23.880 --> 00:23:30.440
some food. I'm losing track of that because I ordered

239
00:23:30.519 --> 00:23:34.440
food with Uber Eats, so they deliver my groceries, but

240
00:23:34.480 --> 00:23:38.440
they don't take the money out on the day. Sometimes

241
00:23:38.480 --> 00:23:42.839
it's a few days later. Sometimes it's like, well, it's

242
00:23:42.920 --> 00:23:47.839
just hard to keep track of it. And suddenly I've got,

243
00:23:48.480 --> 00:23:52.079
you know, two pounds left in my bank because they've

244
00:23:52.160 --> 00:23:55.759
taken because I've had deliveries, have taken like three different

245
00:23:55.759 --> 00:23:58.599
deliveries all at the same time, but they didn't take

246
00:23:58.640 --> 00:24:03.400
them at the time. So yeah, I'm a little bit behind.

247
00:24:03.480 --> 00:24:11.200
I don't know what I owe them. So I got

248
00:24:11.240 --> 00:24:15.839
paid today. I should check that the money's gone in.

249
00:24:20.119 --> 00:24:21.240
It did, did did?

250
00:24:22.039 --> 00:24:29.640
Hopefully it's gone in because yeah, that's good. That's nice.

251
00:24:30.400 --> 00:24:37.240
It's got paid today, I have I have a lot

252
00:24:37.319 --> 00:24:43.799
going out soon, so on the first of the month.

253
00:24:45.000 --> 00:24:48.559
I know it's not the first yet, but so twenty third,

254
00:24:51.359 --> 00:24:55.680
but I don't get paid anything till after I pay out.

255
00:24:55.839 --> 00:24:58.759
So I've got a TV license which is fifteen pounds,

256
00:25:00.119 --> 00:25:03.359
got the council tax which is twenty five pound thirty six,

257
00:25:05.240 --> 00:25:10.119
I've got blind me, I've got said the energy it's

258
00:25:10.160 --> 00:25:13.839
a gas and electric one hundred and twenty one pound

259
00:25:13.880 --> 00:25:23.440
twenty two Wow, what else goes out? I think that's

260
00:25:23.480 --> 00:25:33.640
it on that day, and then the next day, the third,

261
00:25:34.599 --> 00:25:38.000
I pay for the podcast. The third of the month,

262
00:25:38.079 --> 00:25:42.640
I also pay for my my phone and my poord

263
00:25:42.720 --> 00:25:57.079
band is he asleep snoring? Okay? The fourth I pay

264
00:25:57.160 --> 00:26:03.960
for my website Audible, and for Apple dot Com. It's

265
00:26:04.000 --> 00:26:16.119
there for the Apple Cloud. And the seventh I pay

266
00:26:16.319 --> 00:26:26.759
for the Google. It's for the Google. It's for YouTube

267
00:26:29.640 --> 00:26:33.000
because I have YouTube adverts. Because I watch a lot

268
00:26:33.000 --> 00:26:38.880
of YouTube. I can't the adverts too much. And then

269
00:26:39.160 --> 00:26:46.039
I've got seven of April and I've got Amazon Prime

270
00:26:46.119 --> 00:26:51.960
goes out because I get deliveries from Amazon, so it

271
00:26:52.160 --> 00:26:54.599
just works out better to pay for the Amazon Prime

272
00:26:55.000 --> 00:27:01.400
so I get free delivery the eighth of April entry

273
00:27:01.440 --> 00:27:04.799
for Prime So just to make you get rid of

274
00:27:04.799 --> 00:27:10.119
the adverts on Prime Video. I can't just can't stand adverts.

275
00:27:11.839 --> 00:27:17.960
I'm talking about just sometimes it go on forever. I

276
00:27:18.119 --> 00:27:27.880
did pay on the the ninth ITVX Premium, I'll cancel AX.

277
00:27:28.000 --> 00:27:31.200
Only got that so I could watch Big Brother. I'll

278
00:27:31.200 --> 00:27:33.119
get it a game when the next Big brothers on,

279
00:27:34.119 --> 00:27:37.680
because I watched the episode the day after. Apart from

280
00:27:37.799 --> 00:27:41.480
Life the Life of Fictions, I watch on the live

281
00:27:43.000 --> 00:27:45.200
but the rest of the time I watch it while

282
00:27:45.200 --> 00:27:49.720
I'm at my breakfast the next day, and ITVX put

283
00:27:49.799 --> 00:27:58.720
about I'd say in an hour an hour program, probably

284
00:27:58.759 --> 00:28:13.119
care twenty adverts, if not more. Cap Cup ten ninety nine.

285
00:28:13.160 --> 00:28:15.160
That's for the video, so I can putty cancel that

286
00:28:15.240 --> 00:28:23.000
one that's on the ninth. There's a few other bits

287
00:28:23.000 --> 00:28:33.759
and bobs. Fifteenth Sky Sports. I didn't even mean to

288
00:28:33.799 --> 00:28:38.440
sign up for that one. That's twenty six pounds a month.

289
00:28:39.480 --> 00:28:43.000
I kind of got stuck into a six month contract,

290
00:28:44.119 --> 00:28:46.400
so I've canceled it. But I have to wait until

291
00:28:46.759 --> 00:28:50.920
June or something. And then he had it for the

292
00:28:50.920 --> 00:28:57.599
box in and it's like maybe sometimes only one fight

293
00:28:57.680 --> 00:29:05.559
a month. I want to watch. This month, there's been

294
00:29:05.680 --> 00:29:11.240
Moon Big, so I sent some Moon Big cards out

295
00:29:12.799 --> 00:29:19.759
family and stuff. And then yesterday, wow, to the eighteenth,

296
00:29:21.039 --> 00:29:29.160
I had Now Entertainment, which is Sky three ninety nine,

297
00:29:30.000 --> 00:29:33.480
so they had big discount, so I'll sign up for that.

298
00:29:33.640 --> 00:29:39.880
There's a big discount. And then you've got the movies,

299
00:29:39.960 --> 00:29:41.440
which is four fifty a month.

300
00:29:44.039 --> 00:29:44.200
Is that.

301
00:29:48.200 --> 00:29:56.359
I'm confused. I'm actually really confused. I signed up for

302
00:29:56.480 --> 00:30:04.359
toboscriber Game, which is fifteen pound fifteen, so that was yesterday.

303
00:30:06.079 --> 00:30:07.039
But I have the.

304
00:30:08.960 --> 00:30:13.720
In order to get the information to write the information

305
00:30:13.880 --> 00:30:19.000
on the podcast episodes, I transcribe it and I add

306
00:30:19.039 --> 00:30:25.599
it to chat GBT and it gives a description. It's

307
00:30:25.680 --> 00:30:28.799
just it's so much easier for me than me trying

308
00:30:28.839 --> 00:30:34.279
to figure it out. And then I got open Ai

309
00:30:34.519 --> 00:30:40.200
chat GPT eighteen pound eleven, which I use every single day,

310
00:30:40.799 --> 00:30:47.599
multiple times sometimes. So yeah, there's quite a few things

311
00:30:47.680 --> 00:31:03.799
I'm paying out. Yeah, but I don't know how much

312
00:31:03.920 --> 00:31:07.759
left there is to pay out of this, you know,

313
00:31:08.480 --> 00:31:17.240
of recent payments. It's confusing to me. I'm trying to

314
00:31:17.240 --> 00:31:22.400
think what can I get rid of I could definitely

315
00:31:22.440 --> 00:31:26.160
get rid of cap cup because I'm not even using

316
00:31:26.200 --> 00:31:30.799
it anymore. Cap Cup, I was using it quite regularly.

317
00:31:32.359 --> 00:31:42.920
Cap cut, Nope, that's weird. Camp Cup. Well, I said

318
00:31:43.000 --> 00:31:47.960
not let me go in there. That's very strange. If

319
00:31:47.960 --> 00:31:52.440
I open the app up, maybe they'll do it. I

320
00:31:52.559 --> 00:31:57.640
got the app on my desktop. Perhaps I can cancel

321
00:31:57.680 --> 00:32:04.720
it in there. I think I can actually right signing,

322
00:32:06.400 --> 00:32:13.440
let's just click on that, manage pro. I can manage pro.

323
00:32:15.200 --> 00:32:29.079
Cancel rend day fifth of June. War seventh is so ridiculous.

324
00:32:30.000 --> 00:32:33.920
It's like back to front here. So the next day

325
00:32:34.599 --> 00:32:40.279
twenty twenty five, dash oh five dash o seven, So

326
00:32:40.319 --> 00:32:47.839
it's the seventh of May twenty twenty five. If that way,

327
00:32:48.079 --> 00:32:57.039
why are they putting it like that? Just confirm so

328
00:32:57.079 --> 00:33:02.480
I'm going to cancel it. Subscription is critience gone, so

329
00:33:02.519 --> 00:33:06.359
I haven't gonna think about that. What's the other thing

330
00:33:06.400 --> 00:33:12.799
I don't need? There was something else, wasn't there? But

331
00:33:12.880 --> 00:33:21.759
I can get rid of I've got this music match right,

332
00:33:22.759 --> 00:33:26.880
musicmatch dot com seven pound fifty seven a month. I

333
00:33:26.920 --> 00:33:31.079
can't get rid of a thing. I just can't. I've

334
00:33:31.119 --> 00:33:33.480
tried everything to try and delete it, and it keeps

335
00:33:33.519 --> 00:33:47.359
taking money. I don't even use it. Yeah, I'm just

336
00:33:47.440 --> 00:33:51.720
looking at other things I could get rid of capcut

337
00:33:51.720 --> 00:33:57.319
got rid of that itv X premium, So if I

338
00:33:57.359 --> 00:33:59.119
can get rid of that as well, because I don't

339
00:33:59.160 --> 00:34:12.159
need that to renew itv X I tv X So

340
00:34:14.679 --> 00:34:41.559
manage account? Wow, signing our register? H? No, I don't

341
00:34:41.559 --> 00:34:56.599
want to register. What dack email? H that's really weird.

342
00:35:00.079 --> 00:35:03.599
I bring in the detail, isn't it saying set up

343
00:35:03.639 --> 00:35:08.559
an account? I don't want to set up an account signing.

344
00:35:08.960 --> 00:35:26.840
Maybe it's a different Okay, Okay, we're in. There's a

345
00:35:26.880 --> 00:35:30.800
different email addressed to the't what I thought. Manage account

346
00:35:33.559 --> 00:35:42.079
your plan and it's a good during Big Brother. But

347
00:35:42.119 --> 00:35:47.280
other than that, no me for me personally, So change

348
00:35:47.559 --> 00:35:56.079
cancel subscription. Yes, it's offered me now two pounds ninety

349
00:35:56.199 --> 00:36:00.920
nine for the next three months and let me see

350
00:36:01.000 --> 00:36:06.840
when this When is next Big Brother.

351
00:36:09.639 --> 00:36:09.840
UK?

352
00:36:10.199 --> 00:36:28.079
Starting twoenty twenty five Monday December of April. Okay, no,

353
00:36:28.199 --> 00:36:32.920
I'm talking about the normal one that celebrity Big Brother.

354
00:36:41.719 --> 00:36:54.559
Because the celebrity Big Brother ends on Friday. I wish

355
00:36:54.599 --> 00:37:06.719
they could just let me know. Ah trumped out, did

356
00:37:06.840 --> 00:37:07.360
you know.

357
00:37:08.960 --> 00:37:09.039
That?

358
00:37:12.800 --> 00:37:20.960
What's his name? I am the one who only Jesney

359
00:37:21.000 --> 00:37:28.920
Hawk's his dad, So silence is golden. I think it

360
00:37:28.960 --> 00:37:33.119
was the Tremendors. This is such a famous mood that

361
00:37:33.320 --> 00:37:45.199
song is. Okay, when does I want to know when

362
00:37:45.239 --> 00:37:55.199
the normal big brother comes on? When he's next normal?

363
00:37:57.039 --> 00:38:04.559
Normal m m brother? Okay, it keeps going seven of April,

364
00:38:06.039 --> 00:38:13.519
not seven but seven seven April. Yeah. I went to

365
00:38:13.559 --> 00:38:18.960
school and we always used to put thh next to

366
00:38:19.039 --> 00:38:23.000
the number. Maybe that's maybe that's not a thing anymore.

367
00:38:24.800 --> 00:38:33.159
I don't know. I struggle to keep up. No, it's

368
00:38:33.239 --> 00:38:46.480
not give me any information. Oh no, he's only talking

369
00:38:46.480 --> 00:38:49.920
about a celebrity big brother. I mean that makes sense.

370
00:38:50.159 --> 00:38:53.320
But I just want to know when the normal one

371
00:38:53.440 --> 00:38:57.719
is because there was a time when they used to

372
00:38:57.760 --> 00:39:02.639
go inside, they'd have the normal one or the celebrity one,

373
00:39:02.719 --> 00:39:11.079
then the normal one the day after. But there's nothing

374
00:39:11.119 --> 00:39:16.960
on here. I'm just checking because if if celebrity big brother,

375
00:39:17.119 --> 00:39:19.079
if normal big Brother's coming.

376
00:39:18.840 --> 00:39:22.760
On, I will keep.

377
00:39:26.880 --> 00:39:29.719
I'll take that offer of to ninety nine because that's

378
00:39:29.719 --> 00:39:37.159
pretty good. Sorry, I just so sad though what I'm

379
00:39:37.199 --> 00:39:40.000
talking about. I realize how boring that was.

380
00:39:42.880 --> 00:39:44.960
Or can I get it down from five ninety nine

381
00:39:45.000 --> 00:40:05.880
to ninety nine.

382
00:39:57.719 --> 00:40:08.039
Even necessary a celebrity Big Brother, No normal UK Normal BB.

383
00:40:10.199 --> 00:40:14.400
The Civilian Edition is said to return through its twenty

384
00:40:14.480 --> 00:40:22.159
twenty five series on Sunday, October six, two thousand, twenty five.

385
00:40:24.400 --> 00:40:29.760
October is six, right, that's a little way away. A

386
00:40:29.880 --> 00:40:34.639
little way away. So I still want to cancel. Other

387
00:40:36.159 --> 00:40:40.159
just just let me cancel. Ask like a thousand questions? Well,

388
00:40:40.280 --> 00:40:53.719
one question, your subscription has been canceled. Good done? What

389
00:40:53.880 --> 00:41:05.000
the way else I can get rid of? I do no,

390
00:41:07.679 --> 00:41:15.599
so get rid of that. I might try and do

391
00:41:15.719 --> 00:41:19.719
as much transcribing as a canon, but down hold for

392
00:41:19.800 --> 00:41:33.199
a while. Dude, Yeah, I mean what you did. There

393
00:41:33.280 --> 00:41:40.639
was seven people left in the house yesterday and then

394
00:41:40.719 --> 00:41:46.039
three one out, so that's three four, five, six seven,

395
00:41:46.920 --> 00:41:50.920
So there's still four people. I guess four people in

396
00:41:50.960 --> 00:41:57.599
the finals. Okay, yeah, yeah, I suppose. I think the

397
00:41:57.719 --> 00:42:02.079
obvious win is going to be Jojo. Just seems like

398
00:42:02.159 --> 00:42:06.639
the obvious person. But I might be wrong. It might

399
00:42:06.639 --> 00:42:14.559
be Danny. That's who I reckon, either Danny or Jojo.

400
00:42:15.280 --> 00:42:20.280
But I reckon Jojo. I mean, she literally hasn't put

401
00:42:20.280 --> 00:42:25.320
her foot wrong the whole show. It's almost like she

402
00:42:25.480 --> 00:42:29.159
has all the secrets, you know, knows all the right

403
00:42:29.239 --> 00:42:32.760
things to do, and she just seemed like a nice person.

404
00:42:35.159 --> 00:42:42.360
All beg gas there. Sorry whoops. By the way, if

405
00:42:42.360 --> 00:42:48.360
you haven't listened to the Pope Trivia Tuesday, there's some

406
00:42:48.519 --> 00:42:56.079
interesting facts there that I found. So yeah, just it's amazing.

407
00:42:56.199 --> 00:42:58.280
Although I don't talk about the Pope all the way through,

408
00:42:58.760 --> 00:43:02.119
and don't talk about my grain and dead and other

409
00:43:02.199 --> 00:43:05.519
stuff that had nothing to do with it, which is

410
00:43:05.760 --> 00:43:08.159
very unusual for me, you know how I like to

411
00:43:08.199 --> 00:43:09.360
stick to the subject.

412
00:43:12.440 --> 00:43:23.159
Yeah, okay, I.

413
00:43:23.239 --> 00:43:25.480
Put some food out of viny again, and he's not

414
00:43:25.599 --> 00:43:31.400
touching it. It's almost like all he wants to do

415
00:43:31.480 --> 00:43:36.840
is eat treats, which includes what I got dry dog food.

416
00:43:36.880 --> 00:43:40.599
Don't give him when more out in the park.

417
00:43:40.360 --> 00:43:40.519
And.

418
00:43:42.599 --> 00:43:47.960
He doesn't know it's food, but he likes it, but

419
00:43:48.000 --> 00:43:50.119
he won't eat it if I put in a bowl

420
00:43:50.159 --> 00:43:55.480
for him inside. I just don't know what to do

421
00:43:55.519 --> 00:44:00.559
with him. I think what I do is I'll put

422
00:44:00.599 --> 00:44:04.239
his food in the fridge and just leave it there

423
00:44:04.400 --> 00:44:07.360
till he hassles me, and then I'll get it out

424
00:44:07.360 --> 00:44:11.400
of the fridge and then I'll be too cold because

425
00:44:11.400 --> 00:44:20.920
he doesn't like food being cold. It's weird because if

426
00:44:20.920 --> 00:44:24.360
it's on the floor in the bowl, he doesn't want it.

427
00:44:24.440 --> 00:44:27.400
If I take the bowl and put it onto the table,

428
00:44:29.880 --> 00:44:33.320
that grabs his attention and he stares at the bowl,

429
00:44:34.119 --> 00:44:37.119
I'll put it back on the floor again, not interested.

430
00:44:38.920 --> 00:44:43.199
Put it on the table. He wants it. I can't

431
00:44:43.199 --> 00:44:54.599
figure him out. It's just difficult. So have a no look,

432
00:44:54.679 --> 00:45:00.320
see what's in the news. Okay, in fact, what I do,

433
00:45:01.119 --> 00:45:03.840
I won't go onto that. Yeah, I might try and

434
00:45:03.880 --> 00:45:08.199
get rid of the the app because I've got the

435
00:45:12.400 --> 00:45:15.280
What can I get rid of? What apps that I got?

436
00:45:21.599 --> 00:45:35.559
Bum subscriptions? Okay, Apple Music because I'm keeping ecs. I

437
00:45:35.639 --> 00:45:47.039
use Apple Music regularly. Really it's the unlimited magazines. I

438
00:45:47.239 --> 00:45:54.039
use it for the Sunday papers. But I'm getting rid

439
00:45:54.079 --> 00:45:57.840
of the Ax's twelve pound ninety nine a month. I

440
00:45:57.880 --> 00:46:03.320
can't afford that, just so I can. Yeah, I'll get

441
00:46:03.400 --> 00:46:05.639
rid of it so I can do it. I use it.

442
00:46:05.719 --> 00:46:09.599
Maybe before then I should be able to find news

443
00:46:09.639 --> 00:46:15.440
online if I happen to use an app. So let's

444
00:46:20.440 --> 00:46:37.880
let's set please find me ten news stories from around

445
00:46:38.000 --> 00:46:59.679
the world today. There are funny Let's see if there's anything, zey,

446
00:46:59.760 --> 00:47:07.239
come up with anything here? April twenty third. The first

447
00:47:07.280 --> 00:47:14.679
one that comes up Minecraft movie sparks chicken Jockie chaos. Okay.

448
00:47:15.119 --> 00:47:19.280
The release of a Minecraft movie has led to unexpected

449
00:47:19.519 --> 00:47:25.559
audience antics. Fans have been bringing live chickens to screen

450
00:47:25.679 --> 00:47:33.760
it no way and shouting chicken jug air during specific scenes,

451
00:47:34.440 --> 00:47:40.360
causing disruptions that have led some theaters to half showings

452
00:47:40.440 --> 00:47:47.360
and core security. Whack can you mentionine taking someone on

453
00:47:47.440 --> 00:47:52.599
a first day? I mean maybe Minecraft movie It might

454
00:47:52.719 --> 00:47:55.400
not be the correct kind of movie to take someone

455
00:47:55.440 --> 00:47:58.679
on a day too, but will take them, but go

456
00:47:58.840 --> 00:48:04.239
with them. When someone sit while your day pulls a

457
00:48:04.320 --> 00:48:07.320
chicken out of his pocket, have his pens? However, that'd

458
00:48:07.360 --> 00:48:12.480
be weird. Not the first time, but so. Saint George's

459
00:48:12.599 --> 00:48:20.719
Day celebration earns celebrated early by mistake. The UK Prime

460
00:48:20.800 --> 00:48:24.760
Minister host of the Saint George's Day reception on April

461
00:48:24.880 --> 00:48:28.679
twenty second, but the Church of England clarified that the

462
00:48:28.800 --> 00:48:32.599
feast day was officially moved to April twenty eighth this

463
00:48:32.880 --> 00:48:37.800
year due to its overlap with Easter Week. This mix

464
00:48:37.920 --> 00:48:42.039
up led to some confusion over the correct day for

465
00:48:42.159 --> 00:48:52.360
the celebration Finn he he stopped at. AI generates bizarre

466
00:48:52.519 --> 00:48:58.199
political books ahead of Canadian election. A search of AI

467
00:48:58.480 --> 00:49:04.199
generated political books has flooded Amazon Canada with at least

468
00:49:04.559 --> 00:49:12.119
sixteen titles about Prime Minister Markcarney appearing in March alone.

469
00:49:13.280 --> 00:49:15.719
Some of these books were published on the same day,

470
00:49:16.440 --> 00:49:21.840
raising concerns about the influence of AI on election related information.

471
00:49:28.159 --> 00:49:34.679
Comedian John mulaney and unveiled his new stand up tour,

472
00:49:35.760 --> 00:49:43.760
Mister Whatever Through a Humor through a humorous video filmed

473
00:49:43.800 --> 00:49:47.840
from the backseat of a mock kidnapping scenario. The tour

474
00:49:47.960 --> 00:49:52.320
features gifts, appearances by other comedians and were run from

475
00:49:52.480 --> 00:49:59.559
June through December twenty five. Right What's the Next one?

476
00:50:02.159 --> 00:50:11.800
Wish bar pens unusual pact in strategy, raising eyebrows. Cricket

477
00:50:11.840 --> 00:50:17.119
fans were puzzled. Winner l s G. I don't know

478
00:50:17.199 --> 00:50:24.000
what that stands for. Skipper Rishab Pent chose to pat

479
00:50:24.239 --> 00:50:29.719
at number seven. Facing only two balls in the innings,

480
00:50:32.480 --> 00:50:37.719
Pent explained the decision was to capitalize, but the strategy

481
00:50:37.840 --> 00:50:42.599
backfired as the team managed only one fifty nine for six.

482
00:50:45.800 --> 00:50:49.360
Right and see how many words I understood from that?

483
00:50:49.599 --> 00:50:55.000
How much I understood. Sorry, cricket fans understood that. Puzzled.

484
00:50:55.119 --> 00:51:01.159
I understand that word bat. I know what that is.

485
00:51:03.079 --> 00:51:05.920
Facing only two balls. I know what two balls are,

486
00:51:06.000 --> 00:51:08.079
but I don't know what. I don't know what facing

487
00:51:08.199 --> 00:51:10.960
only two balls means. I'm pretty sure it's not what

488
00:51:11.119 --> 00:51:18.199
I think in my head. No backfire, don't know what

489
00:51:18.360 --> 00:51:22.400
that means, blind me, but the whole sentence together, I'm

490
00:51:22.440 --> 00:51:26.360
not sure. I thought the joke was about his name,

491
00:51:27.199 --> 00:51:33.000
but it isn't. His name's penned pens. I don't mind.

492
00:51:34.079 --> 00:51:42.079
Samsung introduces shortcut Sneaker phone. Okay, Samsung is unveiled the

493
00:51:42.559 --> 00:51:49.000
short cut wants repeating it. The shortcut sneaker a shoe

494
00:51:49.199 --> 00:51:56.159
shaped a shoe equipped with motion sensors that allows users

495
00:51:56.239 --> 00:52:02.679
to make phone calls through foot movements. Okay, Only six

496
00:52:02.800 --> 00:52:09.880
pairs are being made availably, availably exclusively to Samsung members

497
00:52:11.039 --> 00:52:17.760
in the Netherlands for a contest. In an emergency, that

498
00:52:17.800 --> 00:52:23.199
would be pretty coold. You know, if you had to

499
00:52:23.360 --> 00:52:29.679
just damp your feet together. There's no place like home.

500
00:52:29.800 --> 00:52:34.599
There's no place like home, There's no place like Please

501
00:52:35.320 --> 00:52:38.000
call the police, Please call the police. I don't know

502
00:52:38.719 --> 00:52:46.079
it seems like a good idea. Elephants use unique names

503
00:52:46.159 --> 00:52:52.519
to call each other. Why why would that be so

504
00:52:52.719 --> 00:52:58.559
surprising that other animals, Because we are animals, aren't we

505
00:52:59.159 --> 00:53:06.760
are the animals have names for each other. It's pretty

506
00:53:06.800 --> 00:53:12.280
obvious animals communicate. I mean, you don't just have to

507
00:53:12.400 --> 00:53:18.480
listen to birds continuously communicated. In fact, yesterday I was

508
00:53:18.519 --> 00:53:22.639
in the garden and I looked up and there's these

509
00:53:22.719 --> 00:53:35.719
two birds and one one was like whistling really really nice.

510
00:53:37.440 --> 00:53:39.840
I can't do the whistle, but it was as a call.

511
00:53:41.599 --> 00:53:46.159
And then you have one started snuggling up to the

512
00:53:46.239 --> 00:53:49.320
one that was doing the goal. But they looked about

513
00:53:49.400 --> 00:53:52.639
pretty much the same. And you have one brushed away

514
00:53:52.719 --> 00:53:57.519
and like jumped up and moved away. I was intrigued,

515
00:54:01.320 --> 00:54:03.239
So I got a ladder and I went up there

516
00:54:04.199 --> 00:54:11.800
and I said, sorry to disturb your lads, but what's

517
00:54:11.880 --> 00:54:19.400
going on? I said, Well, I said, wow, I noticed

518
00:54:19.440 --> 00:54:23.039
that one if he was calling out, Yeah, I'm calling

519
00:54:23.159 --> 00:54:26.800
for his mating season. I'm trying to get someone to

520
00:54:27.639 --> 00:54:30.599
you know, mate. We used the word mate, but we

521
00:54:30.679 --> 00:54:37.719
all know what it really means. Okay, yes, so why

522
00:54:38.039 --> 00:54:39.880
why are you pushing him away?

523
00:54:41.880 --> 00:54:42.039
Well?

524
00:54:42.159 --> 00:54:44.920
I got a much better voice than him. He said,

525
00:54:44.920 --> 00:54:47.559
what he does is just lets me do order the corning,

526
00:54:48.079 --> 00:54:50.840
and he just comes and cut us up so that

527
00:54:50.960 --> 00:54:58.280
the birds the females think that it's him. Okay, why

528
00:54:58.400 --> 00:55:02.760
is that a problem? I don't know, really, I just don't.

529
00:55:02.880 --> 00:55:07.519
I think it's just as using me. So I said

530
00:55:07.519 --> 00:55:10.400
to the other one, why don't you why don't you

531
00:55:10.599 --> 00:55:14.039
just call yourself? And he said, no, I might singing voice, gone,

532
00:55:15.519 --> 00:55:18.760
I just it's not it's not the same as it

533
00:55:18.920 --> 00:55:23.639
used to be. I said, why not? I said, I

534
00:55:23.679 --> 00:55:28.039
don't know. I think I just overdid it. You know,

535
00:55:28.599 --> 00:55:30.440
you ever hears someone that spent a lot of time

536
00:55:30.559 --> 00:55:35.679
shouting and therefolways ends up being a bit yeah, you know,

537
00:55:36.480 --> 00:55:39.559
a little bitter rough. Well, I think that's what happened

538
00:55:39.599 --> 00:55:43.480
to me. And they have a bird who was laughing.

539
00:55:44.960 --> 00:55:48.280
I said, why are you laughing while you're laughing at

540
00:55:48.320 --> 00:55:52.239
your friend? He said, well, that's the thing.

541
00:55:54.599 --> 00:55:55.039
I don't.

542
00:55:55.280 --> 00:55:56.000
I don't yell.

543
00:55:56.239 --> 00:55:56.599
I just.

544
00:55:59.480 --> 00:56:03.480
I let the ladies nose I'm available. But I don't

545
00:56:03.519 --> 00:56:05.800
bush it. I don't go over the top.

546
00:56:06.760 --> 00:56:07.440
I don't.

547
00:56:08.800 --> 00:56:10.920
You know, it's not an exhibition, it's just an in

548
00:56:11.039 --> 00:56:17.400
buy I don't put on a party like him. It's

549
00:56:17.639 --> 00:56:24.119
just a very soft invitation to come and get pregnant.

550
00:56:24.760 --> 00:56:28.400
That's it. That's what it is. He wants to marry them,

551
00:56:29.119 --> 00:56:33.320
and he just puts that way too much effort. He

552
00:56:33.440 --> 00:56:40.000
buys jewelry and he promises the world. Well, I can

553
00:56:40.079 --> 00:56:42.719
promises a few eggs hopefully at the end of it.

554
00:56:46.519 --> 00:56:47.559
And that's my job done.

555
00:56:49.559 --> 00:56:50.039
M hmm.

556
00:56:54.320 --> 00:56:58.239
Just for a really really tasteless joke. By the way,

557
00:56:58.320 --> 00:57:10.079
what type of pertsy. No, I won't robins, that's it. Yeah,

558
00:57:10.079 --> 00:57:12.840
I just I don't help raise them.

559
00:57:14.480 --> 00:57:15.800
So oh.

560
00:57:19.079 --> 00:57:25.440
I do like all birds. I like all birds. Seagulls

561
00:57:25.599 --> 00:57:30.519
not so keen on. I just I've seen sea gulls

562
00:57:30.599 --> 00:57:34.920
do some weird things over the years. I don't think

563
00:57:35.079 --> 00:57:44.440
they've gone. I just don't think they don't seem like

564
00:57:44.719 --> 00:57:48.960
nice people. I don't know why. There's something about them

565
00:57:49.000 --> 00:57:52.679
as a bit of an attitude, you know, I mean

566
00:57:52.840 --> 00:57:56.119
generally in the bird world. They're one of the biggest

567
00:57:56.239 --> 00:57:57.400
birds in this country.

568
00:57:58.519 --> 00:57:58.880
We need.

569
00:57:59.079 --> 00:58:04.440
Some of them are huge seagulls like bicker the dogs

570
00:58:04.519 --> 00:58:19.039
some of them. But I just yeah, yeah, I like penguins.

571
00:58:21.159 --> 00:58:30.800
Penguins are putting my favorite birds. Do you think when

572
00:58:30.840 --> 00:58:34.199
penguins are in this sea do they think do they

573
00:58:34.280 --> 00:58:38.199
know they're swimming or do they think they're they're flying?

574
00:58:39.800 --> 00:58:48.719
What do you reckon? I reckon they might think they're flying.

575
00:58:51.880 --> 00:58:59.119
Just an idea, quite a good idea. Actually, I may

576
00:58:59.199 --> 00:59:04.599
pack myself on back one day for that. A man

577
00:59:05.360 --> 00:59:12.440
in Charlotte, North Carolina, was spotted dining in public with

578
00:59:12.599 --> 00:59:17.920
a blow up doll at a rooftop restaurant. It was

579
00:59:18.119 --> 00:59:22.400
later revealed that this was his punishment for finishing last

580
00:59:22.639 --> 00:59:28.000
in fantasy his fantasy football league. A servo who posted

581
00:59:28.039 --> 00:59:33.840
a video of the incident on TikTok was subsequently fired. Really,

582
00:59:36.440 --> 00:59:43.559
that's like, if you take a blow up doll into

583
00:59:43.639 --> 00:59:49.320
a restaurant, expect to be filmed. I mean it just naturally.

584
00:59:49.960 --> 00:59:57.400
Why would you firing the member of staff seems a

585
00:59:57.440 --> 01:00:02.760
bit harsh. You don't do it again. Maybe that's about it.

586
01:00:07.480 --> 01:00:12.000
So the staff and I'm kissing.

587
01:00:12.079 --> 01:00:12.559
This is a.

588
01:00:14.119 --> 01:00:20.039
It's a restaurant, possibly for your families. So the manager

589
01:00:20.760 --> 01:00:24.199
didn't kick out the man who was eating with a

590
01:00:24.360 --> 01:00:30.519
sex doll in a restaurant, in his restaurant or a restaurant,

591
01:00:31.119 --> 01:00:33.559
but they sacked the member of staff, but taking a

592
01:00:34.599 --> 01:00:41.880
small video of it. Yeah, it doesn't seem fair to me.

593
01:00:44.280 --> 01:00:48.840
A woman in an in Arkansas gave birth to a

594
01:00:48.960 --> 01:00:55.239
baby boy in a Golden Coral restaurant restroom. Restaurant restroom.

595
01:00:55.280 --> 01:00:59.440
As a mouthful, she named the child of Dharma Kylon

596
01:00:59.639 --> 01:01:05.400
coral wood growth, honoring the place of his unexpected arrival.

597
01:01:07.199 --> 01:01:12.800
The restaurant gifted her at two hundred pounds gift card

598
01:01:12.920 --> 01:01:18.639
and other items. Yeah, that two hundred pound might seem

599
01:01:18.719 --> 01:01:20.320
nice now, but was not going to cover all the

600
01:01:20.440 --> 01:01:24.559
counseling that the kid's going to have to go through

601
01:01:25.159 --> 01:01:29.840
having a name like that. You were named after a burger?

602
01:01:30.639 --> 01:01:31.840
Me me, me, me me.

603
01:01:36.039 --> 01:01:40.119
Cleaning staff at a motel in Michigan discovered a three

604
01:01:40.199 --> 01:01:45.960
foot long alligator named Wally under a guest's bead. What

605
01:01:47.400 --> 01:01:51.440
The guest, who used the alligator for educational purposes at schools,

606
01:01:52.360 --> 01:01:56.000
had not realized what he was missing until contacted by

607
01:01:56.079 --> 01:02:12.679
the motel had not noticed how how just how named Wally?

608
01:02:12.960 --> 01:02:15.320
Why would you Wally? What kind of name is that

609
01:02:16.800 --> 01:02:23.400
for an alligator? Allen? That's a good name. Allen Allen

610
01:02:23.480 --> 01:02:47.800
the alligator Dufonte, the alligator, Adrian the alligator, Anita, the

611
01:02:47.920 --> 01:02:57.880
alligator wally. I mean, if you come face to face

612
01:02:57.960 --> 01:03:04.960
to an allocator, do not call it a wally. Why

613
01:03:05.079 --> 01:03:20.559
would you weird? So that's the stories. Any soleelebrity ones,

614
01:03:24.639 --> 01:03:29.559
any celebrity ones less of a look. Ben Afflick teases

615
01:03:29.719 --> 01:03:35.119
Matt Damon's shirtless scene. During a promotional appearance for The

616
01:03:35.199 --> 01:03:41.079
Accountant to Ben Afflick humorously teased his long time friend

617
01:03:42.199 --> 01:03:47.079
Matt Damon over shirtless photos from the set of Daymen's

618
01:03:47.800 --> 01:03:53.960
upcoming film The Odyssey. Affolic joked that Daymon, who got

619
01:03:54.079 --> 01:04:00.599
into impressive shape for the role of Odyssey. It's almost

620
01:04:00.679 --> 01:04:04.039
like they're promoting them off, isn't it. Immediately took off

621
01:04:04.079 --> 01:04:07.639
his shirt to show his physique, calling it the first

622
01:04:07.760 --> 01:04:12.280
time he got in shape in his life. I don't agree, Matt.

623
01:04:13.119 --> 01:04:20.880
I think Matt Damon has always been in shaven. Actor

624
01:04:21.159 --> 01:04:25.280
Rob Lowe shared a humorous incident on Instagram where he

625
01:04:25.440 --> 01:04:30.599
was mistaken for fellow actor John Stamos by a Hollywood

626
01:04:30.760 --> 01:04:37.440
door bus driver. Low playfully confronted the passengers to confirm

627
01:04:37.519 --> 01:04:42.119
his identity and jokingly told the driver, I told the driver,

628
01:04:42.559 --> 01:04:43.800
get better at your job.

629
01:04:45.320 --> 01:04:45.480
Oh.

630
01:04:47.360 --> 01:04:53.800
After a recent subortable sub orbital trip with blue origin.

631
01:04:55.480 --> 01:05:00.440
Katie Berry faced playful jabs from both Fast Foods James

632
01:05:01.679 --> 01:05:08.920
Wendy's and podcast Joe Rogan. Brogan soft sarcastically remarked on

633
01:05:09.039 --> 01:05:14.320
his podcast, I don't know if you've seen Katy Berry

634
01:05:14.519 --> 01:05:20.679
dark about it, but she's basically a good now broken

635
01:05:20.840 --> 01:05:25.480
phone of on our space journey. She's had a lot

636
01:05:25.480 --> 01:05:33.800
of backlasher. Leave Katie alone, Leave Katie alone, Leave Katie

637
01:05:33.840 --> 01:05:38.960
Berry for me alone. Just leave her alone. That's what

638
01:05:39.039 --> 01:05:44.639
I'm saying. Chloe Kardashian revealed the new reality series titled

639
01:05:45.920 --> 01:05:51.400
Club Color bussa Behind the Gates, focusing on the lies

640
01:05:51.480 --> 01:05:56.039
of those closest to the Kardashian family, such as friends

641
01:05:56.119 --> 01:06:00.280
and neighbors. She described the show as very excited, in

642
01:06:01.000 --> 01:06:05.559
very new, very excellent. Oh I can wait for that

643
01:06:08.400 --> 01:06:12.960
TV personality Gabby Windy. I don't know who that is,

644
01:06:13.480 --> 01:06:18.000
but it's a great name. Expressed surprise that a humorous

645
01:06:18.199 --> 01:06:24.159
monologue about her reluctance to work after three PM from

646
01:06:24.239 --> 01:06:30.000
her long winded podcast went viral. She admitted she thought

647
01:06:30.039 --> 01:06:38.840
a different anecdote about her slip disc was funnier. Director

648
01:06:38.960 --> 01:06:43.480
Ron Howard made a cameo in the Apple TV Plus

649
01:06:43.639 --> 01:06:48.760
series The Studio, where he improvised a scene by throwing

650
01:06:48.880 --> 01:06:59.679
his iconic image had his iconic imagine his iconic imagine hat?

651
01:07:00.400 --> 01:07:01.280
What's What's he?

652
01:07:02.119 --> 01:07:06.360
What is an iconic imagine at? I don't know, as

653
01:07:06.440 --> 01:07:13.840
sef broken, leading to a comedic mishapp Roger praised Howard's

654
01:07:14.039 --> 01:07:25.960
pond spontanetio named spontaneity Spontaneousity spontantainy d as a stroke

655
01:07:26.039 --> 01:07:34.719
of genius. Various celebrities have joined the viral kim son

656
01:07:34.880 --> 01:07:40.440
No's smile drend, sharing photos and videos making the actor's

657
01:07:40.519 --> 01:07:49.280
signature smile, spreading positivity across social media. Black Porms Okay.

658
01:07:50.880 --> 01:07:55.480
Comedian John Richardson is to join a set of Waterloo Road.

659
01:07:57.079 --> 01:08:04.480
I read that recently. Is I mean, I don't know why,

660
01:08:04.559 --> 01:08:08.599
because he's a comedian and he's very funny. I guess

661
01:08:08.639 --> 01:08:13.960
he just wants to be a serious actor. Donna Preston

662
01:08:14.320 --> 01:08:24.359
enters WUR. Actress and comedian Donna Preston has entered the

663
01:08:24.520 --> 01:08:29.760
celebrity Big Brother House for its twenty fourth series, bringing

664
01:08:29.840 --> 01:08:35.560
any unique humor charm to the reality show Who'd Acts.

665
01:08:35.640 --> 01:09:06.560
Dona Preston Donna Preston. So that's her. So okay, I.

666
01:09:08.079 --> 01:09:08.399
She is?

667
01:09:08.479 --> 01:09:10.600
I did you know she was? Her name Donna?

668
01:09:10.760 --> 01:09:10.880
Is it?

669
01:09:11.720 --> 01:09:16.840
So she's probably the least viewed person on Big Brother.

670
01:09:17.800 --> 01:09:21.119
It's almost like she's not even in there. I mean

671
01:09:21.239 --> 01:09:24.880
she is on there, but she's not getting the airtime

672
01:09:25.000 --> 01:09:29.279
did the others get, which means she probably well, she

673
01:09:29.399 --> 01:09:33.199
has got through to the final. Had no nominations this week,

674
01:09:35.159 --> 01:09:39.319
so she's got through to the final. I don't think

675
01:09:39.399 --> 01:09:41.159
she'll win the final. I really don't.

676
01:09:41.239 --> 01:09:43.600
But it's.

677
01:09:45.199 --> 01:09:48.600
How is this up to date? Big Brother started on

678
01:09:48.720 --> 01:09:56.399
the seventh, it's now the twenty third. BlimE me. You

679
01:09:56.600 --> 01:10:03.680
have five responses from JAT from GPT four to five one,

680
01:10:05.079 --> 01:10:19.720
you have five remaining? What on earth? Get pro?

681
01:10:20.159 --> 01:10:20.800
I'm on pro?

682
01:10:22.960 --> 01:10:30.319
Oh no, that's that's ridiculous. Okay, So if if I

683
01:10:31.479 --> 01:10:38.359
chat GPT four point five good for writing and exploring ideas,

684
01:10:38.720 --> 01:10:40.720
but I'm limited to how often I can use it

685
01:10:41.680 --> 01:10:49.039
unless I sign up four pro. And let's have a look.

686
01:10:49.680 --> 01:10:52.960
I'm currently paying twenty dollars a month. I wonder how

687
01:10:53.039 --> 01:10:57.840
much more a month PRO would be. Oh, it's only

688
01:10:57.920 --> 01:11:12.039
two hundred dollars a month. Two hundred dollars a month. Ah, man,

689
01:11:14.239 --> 01:11:17.840
it's a forty idea of paying for it meant that

690
01:11:17.920 --> 01:11:28.000
I would get priority. Blimey, I don't even know. I

691
01:11:28.119 --> 01:11:31.880
mean I, oh, okay, I'm just gonna moan or stop.

692
01:11:34.279 --> 01:11:40.119
Oh and if it's God of right, the stance is

693
01:11:40.199 --> 01:11:42.680
still exactly the same, so they're not changed all in

694
01:11:42.720 --> 01:11:46.800
the last hour and a half. Oh yes, I have

695
01:11:49.039 --> 01:11:52.600
whilst been an hour and twenty minutes and no batter

696
01:11:52.680 --> 01:11:55.600
had just over an hour. It was one thousand, nine

697
01:11:55.680 --> 01:11:58.359
hundred and now its two thousand, six hundred and sixty two.

698
01:12:00.199 --> 01:12:15.239
What is going on? I didn't understand that's straight. Maybe

699
01:12:16.760 --> 01:12:21.560
eventually have I been discovered? Ah? People have found out

700
01:12:21.640 --> 01:12:27.000
about me. Ah, it's possible. I've been doing this for

701
01:12:27.159 --> 01:12:32.159
like nineteen years. I know that I've got I've got

702
01:12:32.199 --> 01:12:35.199
a bit of a following. I don't mean that egoistically,

703
01:12:35.279 --> 01:12:38.039
but there's a few people who follow me and listen

704
01:12:38.119 --> 01:12:38.920
to me regularly.

705
01:12:41.479 --> 01:12:51.680
But you know, if I I'm not known, I'm kind

706
01:12:51.720 --> 01:12:53.039
of like I do.

707
01:12:53.199 --> 01:12:58.119
Sometimes think I'm people's dirty little secret. I don't share,

708
01:12:58.439 --> 01:13:01.840
don't let anyone else know about him hours. He belongs

709
01:13:01.880 --> 01:13:04.079
to us. We don't want anyone else to have him.

710
01:13:05.399 --> 01:13:09.319
You can share me. I don't mind let other people

711
01:13:10.399 --> 01:13:11.680
listen to my weirdness.

712
01:13:15.840 --> 01:13:16.359
So to have.

713
01:13:19.079 --> 01:13:24.000
Get onto three thousand downloads or plays before nine in

714
01:13:24.039 --> 01:13:27.399
the morning, how many am I going to have before

715
01:13:27.439 --> 01:13:33.600
the end of the day. This might be. I mean,

716
01:13:34.000 --> 01:13:36.239
the biggest day I've had this year so far was

717
01:13:36.439 --> 01:13:43.800
three thousand and three thousand, six hundred and twenty, so

718
01:13:43.800 --> 01:13:51.079
I'm a thousand of that already. Maybe I'm going to

719
01:13:51.119 --> 01:13:52.960
get back to how it used to be when I

720
01:13:53.039 --> 01:13:56.840
used to begin ten thousand a day, but hours during

721
01:13:58.479 --> 01:14:02.680
that was during that period when everyone was home in

722
01:14:02.760 --> 01:14:15.000
twoenty twenty. But you never know, it's possible. I'm just

723
01:14:15.119 --> 01:14:26.079
gonna look. It's sometimes it can be like a specific podcasts.

724
01:14:26.159 --> 01:14:33.600
I'll look Today Today, Today so far eleven on my website.

725
01:14:33.840 --> 01:14:39.560
Apple Podcasts two thousand, six hundred and eighteen, cast Box twelve.

726
01:14:41.319 --> 01:14:47.479
It's all Apple podcasts pretty much. Seens. Have a look

727
01:14:47.640 --> 01:14:57.560
what podcasts are the most listened to? No, okay, Hypnosis

728
01:14:57.640 --> 01:15:03.079
are Sleeping Deeply two three hundred two, and then let

729
01:15:03.159 --> 01:15:06.159
Me Buy You to Sleep three hundred and twenty eight,

730
01:15:07.840 --> 01:15:15.159
and the rest are just little bits. Wow, I can't

731
01:15:15.199 --> 01:15:22.600
argue it that not really, I can't complain about it, eva,

732
01:15:24.479 --> 01:15:28.439
But why would I complain, Oh, it's been a good

733
01:15:28.520 --> 01:15:31.840
day so far, there'd be no point to complain.

734
01:15:33.000 --> 01:15:35.199
It might just be one of those anomalies.

735
01:15:37.159 --> 01:15:40.079
I mean, the stats were quite low over Easter. I

736
01:15:40.119 --> 01:15:46.319
mean yesterday it was six hundred and three Sunday one

737
01:15:46.960 --> 01:15:51.720
one hundred and ninety six Saurday just under two thousand,

738
01:15:53.239 --> 01:15:55.239
Friday one thousand.

739
01:15:54.960 --> 01:15:58.039
Four hundred. So maybe.

740
01:15:59.520 --> 01:16:07.600
This is on spreaker the old SoundCloud as his own

741
01:16:07.640 --> 01:16:18.359
little thing going on SoundCloud to some look what have

742
01:16:18.439 --> 01:16:19.039
I got there?

743
01:16:19.199 --> 01:16:19.520
So the.

744
01:16:27.079 --> 01:16:31.079
Wow, can you look at this on my on one

745
01:16:31.119 --> 01:16:38.079
of my SoundCloud accounts podcast, I got one million, ninety

746
01:16:38.199 --> 01:16:45.800
six thousand, four hundred and eighty three minutes uploaded. That's

747
01:16:45.880 --> 01:17:01.319
a lot, and let's sa a look profile. Yeah, the

748
01:17:01.479 --> 01:17:04.600
last seven days, I've had one thousand, six hundred and

749
01:17:04.680 --> 01:17:11.239
ten twenty eight days, thirty days, seven eight hundred and

750
01:17:11.279 --> 01:17:19.079
twenty one. Ironically, that same day that I got the

751
01:17:19.239 --> 01:17:26.359
fifteenth of April, where I got three thousand, six hundred

752
01:17:26.399 --> 01:17:29.359
and twenty on this one I got five hundred and

753
01:17:29.439 --> 01:17:33.199
ninety four. So I don't know what day of the

754
01:17:33.239 --> 01:17:40.039
week that was the fifteenth Tuesday, last Tuesday, it was

755
01:17:40.159 --> 01:17:43.800
just a busy day. No, well, I don't know how

756
01:17:43.880 --> 01:17:55.520
to figure it out. It's now one hundred thousand, I remember,

757
01:17:57.439 --> 01:18:01.000
I think it's two thousand and eleven. Yeah, it was

758
01:18:01.079 --> 01:18:07.119
twenty eleven and I had at my first I'm going

759
01:18:07.199 --> 01:18:12.600
to use the word firal moment, not compared to other people.

760
01:18:12.800 --> 01:18:17.640
For me, it was uploadd my try and Stay Away

761
01:18:17.760 --> 01:18:25.920
hypnosis challenge, and i'd had like it was getting thousands

762
01:18:26.600 --> 01:18:35.520
of views on face on YouTube, like instantly. I think

763
01:18:35.640 --> 01:18:38.640
I like over ten thousand when I woke up the

764
01:18:38.720 --> 01:18:43.800
next day and I think I never had that many

765
01:18:44.479 --> 01:18:47.560
so quick. Then it went up to twenty thousand, then

766
01:18:47.600 --> 01:18:53.520
it was fifteen, and it was higher. It didn't go down,

767
01:18:54.319 --> 01:18:59.439
but it ended up being over one hundred probably think

768
01:18:59.439 --> 01:19:05.960
about one hundred fifty thousand views of that video within

769
01:19:06.039 --> 01:19:10.880
a few months or even a few weeks, and then

770
01:19:10.960 --> 01:19:13.640
it was steady. It was always my most popular video,

771
01:19:16.399 --> 01:19:20.880
but it was so exciting just to see not only

772
01:19:21.119 --> 01:19:25.520
how much it grew, but how much YouTube grew when

773
01:19:25.600 --> 01:19:31.720
I was uploading that, because I was getting more subscribers,

774
01:19:32.600 --> 01:19:35.119
and then when I uploaded a new video that was

775
01:19:35.159 --> 01:19:38.359
getting more views, and then of the other videos, not

776
01:19:38.479 --> 01:19:43.000
as many as the really popular one, but or the

777
01:19:43.079 --> 01:19:49.800
most popular one on my channel. But I'd beget a

778
01:19:49.880 --> 01:19:57.560
few thousands, a few thousand watches of my videos when

779
01:19:57.560 --> 01:20:00.920
I released them, so that was quite cool. Now I

780
01:20:01.000 --> 01:20:05.720
get about three or four views. I really don't get many.

781
01:20:07.640 --> 01:20:12.319
I mean the last month, I've had three thousand, three

782
01:20:12.479 --> 01:20:22.159
hundred video views. The lifetime of my YouTube channel, which

783
01:20:22.279 --> 01:20:25.319
is quite a few years, one hundred and ninety four

784
01:20:25.760 --> 01:20:35.840
thousand views, but twenty twenty four so last year forty

785
01:20:35.920 --> 01:20:42.319
eight thousand, four hundred views. This year so far fifteen thousand,

786
01:20:42.800 --> 01:20:53.000
eight hundred views, and that most the best day was

787
01:20:53.079 --> 01:20:58.079
February fourteenth, twenty twenty five, six hundred and fifteen views.

788
01:21:00.279 --> 01:21:10.239
Wow wow wow wow wow wow. By the way, if

789
01:21:10.279 --> 01:21:14.000
you've got any questions for Q and A Friday, please

790
01:21:14.159 --> 01:21:17.359
just go to my website. It's on there, man, It's

791
01:21:17.520 --> 01:21:21.039
really on there. Years on the.

792
01:21:25.880 --> 01:21:26.439
It's on there.

793
01:21:26.520 --> 01:21:30.079
What's on the form you can feel in I think

794
01:21:30.239 --> 01:21:35.600
what I was talking about. So thank you for listening.

795
01:21:37.560 --> 01:21:42.560
Please remember to be kind to yourself because you do

796
01:21:42.760 --> 01:21:51.199
deserve to be happy and be gentle with yourself. You

797
01:21:51.359 --> 01:21:57.399
deserve to feel safe. Lots of love.

798
01:22:01.279 --> 01:22:21.199
By relax in a more deep and meaningful way, maybe

799
01:22:21.479 --> 01:22:26.479
in a way that can not just allow you to

800
01:22:26.840 --> 01:22:37.640
feel calmer now and throughout the time we spend together here,

801
01:22:39.840 --> 01:22:45.520
not just relaxed at the end of the recording when

802
01:22:45.560 --> 01:22:52.159
it's finished and you can enjoy that sense of comfort

803
01:22:52.399 --> 01:23:07.239
and peace, but also I think it would be nice

804
01:23:07.399 --> 01:23:27.119
to have those feelings of relaxation continue for longer after

805
01:23:27.279 --> 01:23:37.840
the recording has ended, so that you can still benefit

806
01:23:40.720 --> 01:23:47.960
from listening to my voice, maybe in a few hours time,

807
01:23:49.920 --> 01:24:03.359
perhaps tomorrow, and then by listening regularly, especially if you

808
01:24:03.560 --> 01:24:08.800
find like some people do and myself as well. Sometimes

809
01:24:08.840 --> 01:24:15.079
I find one particular recording that really resonates with me,

810
01:24:19.479 --> 01:24:21.840
and I just listen to it over and over again

811
01:24:24.119 --> 01:24:37.119
every morning, every evening. There was this recording from We're

812
01:24:37.159 --> 01:24:42.880
going back to about nineteen ninety nine. It wasn't hypnosis,

813
01:24:43.000 --> 01:24:48.239
but it was a guided visualizations. It kind of was hypnosis, really,

814
01:24:50.760 --> 01:24:55.920
and I managed to find it again and it still

815
01:24:56.039 --> 01:25:01.439
has the same effect on me. And part of it

816
01:25:01.800 --> 01:25:16.520
was the person's voice relaxed me, just felt so peaceful,

817
01:25:18.640 --> 01:25:25.079
and I'd look forward to listening to her in the

818
01:25:25.239 --> 01:25:35.880
morning and in the evening and I knew before even

819
01:25:36.680 --> 01:25:45.119
pressing the play button that since I've done that, pressed

820
01:25:45.159 --> 01:25:53.680
the play button. This was in the days of CD

821
01:25:53.920 --> 01:26:02.560
players pressed the play button. I fact, it might have

822
01:26:02.640 --> 01:26:06.920
even been a tape tape recorder. I'd lie down on

823
01:26:07.039 --> 01:26:20.520
the bed and then even without necessarily listening to her words,

824
01:26:23.880 --> 01:26:33.159
because I had been memorized. Really, it was as if

825
01:26:33.279 --> 01:26:44.479
my body knew exactly what to do, and the muscles

826
01:26:44.760 --> 01:27:06.079
just almost went into automatic relaxation, and I remember my

827
01:27:06.319 --> 01:27:20.159
mind would slow down. Now. Now, I was listening to

828
01:27:20.319 --> 01:27:29.520
this recording in the early days of learning hypnosis, and

829
01:27:29.760 --> 01:27:38.640
long before I ever made any videos or audio recordings myself,

830
01:27:39.880 --> 01:27:43.199
because I didn't start doing that till two thousand and six,

831
01:27:50.159 --> 01:28:06.079
I knew, I knew how helpful I found being able

832
01:28:06.159 --> 01:28:15.159
to just let go, to have that trust in the

833
01:28:15.319 --> 01:28:25.640
person that I'm listening to, knowing that it's going to

834
01:28:25.720 --> 01:28:36.479
be just as relaxing, if not more so. Each time

835
01:28:36.800 --> 01:28:49.279
you hear my voice, you may feel the same. Some

836
01:28:49.640 --> 01:28:56.199
people have been listening to me for over a decade,

837
01:29:04.680 --> 01:29:08.640
maybe not solidly, obviously, not twenty four hours a day,

838
01:29:10.439 --> 01:29:17.479
but maybe people come back. Some people maybe listen every day.

839
01:29:28.680 --> 01:29:34.640
That's something that I do which you may not realize

840
01:29:37.079 --> 01:29:55.600
by listening. Is when I record these recordings now, for example,

841
01:30:00.199 --> 01:30:07.920
I also am affected by the words that I say.

842
01:30:13.279 --> 01:30:22.560
So if I set you focus on your feet, notice

843
01:30:22.680 --> 01:30:29.840
your feet relaxing, I will be focusing on my feet.

844
01:30:34.800 --> 01:30:52.159
I will be noticing my feet relaxing. If I said,

845
01:30:52.319 --> 01:30:59.880
focus on your hands, and maybe notice the difference between

846
01:31:00.079 --> 01:31:10.279
each hand. Perhaps notice the the air in the room,

847
01:31:10.840 --> 01:31:15.600
the temperature of the room. On the backs of your hands.

848
01:31:23.439 --> 01:31:27.279
You may start to notice what almost feels like a

849
01:31:27.479 --> 01:31:35.399
very light breeze, even though there may not be any

850
01:31:35.960 --> 01:31:40.680
type of breeze at all where you are right now.

851
01:31:49.039 --> 01:31:59.600
And as you become aware of your hands, I'm also

852
01:32:00.079 --> 01:32:11.680
aware of how relaxed my hands our feeling.

853
01:32:13.119 --> 01:32:13.319
Now.

854
01:32:28.119 --> 01:32:33.920
And when it comes to potentially drifting off to sleep,

855
01:32:35.039 --> 01:32:47.600
which may be the reason you're listening, I also feel

856
01:32:47.800 --> 01:33:00.159
drowsy when I make these recordings. I also notice, yes,

857
01:33:01.960 --> 01:33:18.039
my mind drifting. In fact, at times I've actually fallen

858
01:33:18.119 --> 01:33:32.279
asleep without even noticing, and then I carry on talking.

859
01:33:38.479 --> 01:33:43.920
It's only when I listen back to do the editing

860
01:33:47.680 --> 01:33:53.800
I hear snoring and I think I don't remember snoring.

861
01:33:57.079 --> 01:34:03.880
I remember talking. This snaw enemos a pik turned up.

862
01:34:07.920 --> 01:34:15.279
That's why I sound like when I snow, how I

863
01:34:15.399 --> 01:34:28.840
get really into the whole experience. I don't know how

864
01:34:29.000 --> 01:34:38.199
you feel. How relaxed do you feel in your feet,

865
01:34:41.359 --> 01:35:04.199
how relaxed you feel in your hands. I have noticed

866
01:35:06.840 --> 01:35:23.039
more and more that the more relaxed, deeper level of

867
01:35:23.319 --> 01:35:40.560
comfort you feel, the easier your breathing becomes. It's almost

868
01:35:40.960 --> 01:36:01.239
like that additional muscle relaxation. So this allows you to

869
01:36:01.399 --> 01:36:27.800
breath easier without necessarily focusing on your breath, however, being

870
01:36:27.880 --> 01:36:57.479
able to notice the ease in which you breathe so naturally.

871
01:37:12.159 --> 01:37:47.439
You breathe so very easily and smoothly. Whenever I imagine

872
01:37:54.840 --> 01:38:10.920
my breathing improving, when I've got my eyes closed, I

873
01:38:11.159 --> 01:38:24.560
tend to visualize a beautiful field with trees and flowers

874
01:38:31.439 --> 01:39:04.279
producing all that life giving oxygen. It feels nice to,

875
01:39:06.000 --> 01:39:24.920
if nothing else, just taking some time away from everything,

876
01:39:36.279 --> 01:40:08.800
enjoying that feeling of peace, serenity with a joyful heart.

877
01:40:34.159 --> 01:40:59.600
Time seems to just drip by so very slowly, relaxed,

878
01:41:05.560 --> 01:41:44.680
so deeply peaceful, completely unattached to any thoughts whatsoever in

879
01:41:44.880 --> 01:42:49.239
this moment, completely free, noticing that your mind has slowed down,

880
01:42:57.560 --> 01:43:44.239
slowed down because nothing really requires your attention. You can

881
01:43:44.520 --> 01:44:01.600
enjoy the physical sensations of allowing the stress drip out

882
01:44:01.680 --> 01:44:21.479
of your body, dripping out of every part of your

883
01:44:21.560 --> 01:44:46.359
body and being released from your brain in your mind

884
01:45:05.000 --> 01:45:54.399
slowly but surely, the muscle sing legs, relax ras so

885
01:45:54.880 --> 01:46:35.760
very deeply, relacts so deeply, and the feelings, the pleasant

886
01:46:35.960 --> 01:47:00.760
feelings in your arms and shoulders, deepening each parts of

887
01:47:00.880 --> 01:47:42.479
your body further and deeper and deeper. Noticing the feelings

888
01:47:42.920 --> 01:48:43.119
in the back of your neck, feelings in your wrists, muscles,

889
01:48:45.239 --> 01:49:22.479
in front of your body. I also feeling peaceful deeply.

890
01:49:39.520 --> 01:49:49.800
There's a sense of peace spreads through your fairy core.

891
01:50:20.319 --> 01:50:40.199
Even when you focus on your mind, your mind becomes

892
01:50:47.560 --> 01:52:10.359
beve and slower, deep relaxing, so very slow. Your stomach.

893
01:52:24.520 --> 01:53:06.520
It's for in you's stomach. Look back. Notice notice how

894
01:53:06.800 --> 01:53:24.720
relaxed you now feel in the hole of your back.

895
01:53:50.000 --> 01:53:58.960
Your spy from your brain all the way down the

896
01:53:59.119 --> 01:54:09.800
middle of your back, sending and receiving millions of messages

897
01:54:10.560 --> 01:55:42.000
every day deepcomfort, increasing deeply relaxed your knees, spreading those

898
01:55:42.279 --> 01:55:51.399
signals down a spine or cord into air. Every part

899
01:55:51.840 --> 01:56:37.279
of your body, your shins and your calf muscles were

900
01:56:37.399 --> 01:57:06.560
outbursts feelings of peace and tranquility, team spreading through your body,

901
01:57:11.600 --> 01:57:27.880
tips of your toes, to your eyes, your fingers, all

902
01:57:27.880 --> 01:57:41.800
the way till your lower back. M m I tinker,

903
01:57:44.119 --> 01:58:55.880
ridiotinker peace, drifting mind just wandering away. Happy to let go.

904
01:58:59.279 --> 01:59:00.279
That go.

905
01:59:05.119 --> 02:00:06.520
Completely, let go, so tranquil, no old body enjoying a sensor.

906
02:00:31.239 --> 02:02:30.199
Let him go heven more he enjoy the space, this

907
02:02:30.880 --> 02:04:42.279
space of peace and safety. So firy, yes, letting go.

908
02:05:00.359 --> 02:05:07.960
Maybe we can just focus on the different parts of

909
02:05:08.119 --> 02:06:15.960
your body, just to notice your forehead and your eyes mutual,

910
02:06:21.600 --> 02:07:02.239
so Louise, noticing the sense of complete freedom, absolute freedom,

911
02:07:48.439 --> 02:08:59.640
rist bresting, peace, for energy, peace to breathe, so much easier.

912
02:09:00.880 --> 02:09:20.840
As assassas.

913
02:09:40.640 --> 02:10:13.199
Yes, you may have or may not have noticed your

914
02:10:13.439 --> 02:11:14.840
mind drifting, peaceful move ay even more deeply in the

915
02:11:15.039 --> 02:12:50.600
direction of total blissful pace, blissful pace, to raft out

916
02:12:50.800 --> 02:14:03.079
of peace. Come soup cam, let him go peace with mind.

917
02:14:12.359 --> 02:14:46.800
Rex forty, sir, relax, so relaxed.

918
02:15:11.319 --> 02:15:38.119
Your body feels almost invisible, so very relaxed. I'm peaceful,

919
02:15:44.520 --> 02:16:16.399
so peaceful, like.

920
02:16:32.399 --> 02:16:56.159
Moses and you could start to notice that you.

921
02:16:57.680 --> 02:17:08.959
Are feeling more relaxed, even though I've not purposely focused

922
02:17:09.399 --> 02:17:17.520
your mind upon that sense of physical comfort that is

923
02:17:17.760 --> 02:17:27.000
growing within you throughout your body, and your mind starts

924
02:17:27.079 --> 02:17:36.639
to slow down, and that could be almost in recognition

925
02:17:37.239 --> 02:17:51.040
of I guess my speech not being particularly fast, and

926
02:17:51.239 --> 02:18:02.120
things just generally feel calmer. Just by listening to my voice,

927
02:18:05.200 --> 02:18:12.159
you give yourself an opportunity to take a break from

928
02:18:12.200 --> 02:18:18.719
the day, take a break from your life as it is,

929
02:18:22.159 --> 02:18:29.760
and to give yourself a rest, giving yourself permission to

930
02:18:29.879 --> 02:18:35.120
take some time off, and to allow your body to

931
02:18:35.280 --> 02:18:44.959
relax and allow your mind to slow down, which in

932
02:18:45.120 --> 02:18:52.879
turn releases the tension and he stresses that you had

933
02:18:52.959 --> 02:19:02.920
in your body, just as if the parts of your

934
02:19:02.959 --> 02:19:15.000
body just open up, allowing the negativity out and at

935
02:19:15.040 --> 02:19:23.280
the same time replacing that negativity with positive heathing energy,

936
02:19:26.399 --> 02:19:31.000
which then fills your body up and your mind to

937
02:19:32.639 --> 02:19:51.040
also starts to appreciate those feelings of increasing confidence, an

938
02:19:51.079 --> 02:20:08.200
almost uplifting feeling, positive heathing, an energy that spreads through

939
02:20:08.280 --> 02:20:18.920
your body like a wave of comfort, and all this

940
02:20:19.280 --> 02:20:31.319
comes and just allowing yourself a few minutes, maybe half

941
02:20:31.360 --> 02:20:35.200
an hour, however long you want it to be to

942
02:20:35.559 --> 02:20:49.360
just rest and allow your mind and your body to

943
02:20:49.479 --> 02:21:06.079
almost reset itself to the settings of comfort and relaxation, calmness,

944
02:21:10.360 --> 02:21:19.719
which allows more room for feelings of pleasure and happiness

945
02:21:23.760 --> 02:21:32.600
to move around your body and into your mind, almost

946
02:21:33.360 --> 02:21:37.959
as if your mind and your body are sinking together,

947
02:21:42.239 --> 02:21:51.959
almost mirroring each other with that growing positivity and calmness,

948
02:21:57.000 --> 02:22:04.200
And it feels nice. It really does feel nice to

949
02:22:04.399 --> 02:22:10.079
know that you are the one that has allowed yourself

950
02:22:13.559 --> 02:22:25.760
to feel more comfort and to experience more of this

951
02:22:27.600 --> 02:22:42.760
deep relaxation spreading throughout your body, and as I focus

952
02:22:44.319 --> 02:22:50.079
on each part of your body, you can notice that

953
02:22:50.280 --> 02:23:04.639
that part becomes even more relaxed just by focusing on

954
02:23:04.760 --> 02:23:17.000
It becomes even more calm and comfortable just by focusing.

955
02:23:21.079 --> 02:23:26.799
And as I move down your body, starting at your head,

956
02:23:29.520 --> 02:23:36.239
the parts that you've already focused on will continue to

957
02:23:36.399 --> 02:23:44.040
relax deeply, and those parts that have not yet focused

958
02:23:44.120 --> 02:23:57.440
on or just automatically release any remaining tension in anticipation

959
02:23:57.879 --> 02:24:10.879
of even more comfort about to come. Now, I'm going

960
02:24:10.959 --> 02:24:17.879
to start by focusing on your forehead, just being aware

961
02:24:18.200 --> 02:24:26.799
of the feelings of your forehead and any background sounds

962
02:24:28.559 --> 02:24:33.399
like mister Herbert, the pigeon can just allow you to

963
02:24:33.600 --> 02:24:40.840
feel even more relaxed. Just means you're in the moment.

964
02:24:43.959 --> 02:24:49.319
This isn't this isn't a sterile environment. This is the world.

965
02:24:52.760 --> 02:24:58.799
I live in the countryside, so there's lots of nature

966
02:24:59.319 --> 02:25:09.840
sounds around. So as you focus on your forehead, just

967
02:25:10.120 --> 02:25:17.879
notice how it becomes even more relaxed as you focus

968
02:25:20.200 --> 02:25:24.680
only on my voice and that part of your body.

969
02:25:29.879 --> 02:25:38.120
Moving down to your eyes, focusing on your eyes, noticing

970
02:25:40.600 --> 02:25:50.319
how your eyelids feel so heavy yet so light at

971
02:25:50.360 --> 02:25:56.799
the same time, and all the muscles around your eyes

972
02:25:57.079 --> 02:26:11.479
relaxing complete. Moving your focus down to your mouth, your lips,

973
02:26:11.959 --> 02:26:18.600
your tongue, your teeth, and your gums, the whole of

974
02:26:18.760 --> 02:26:33.520
your mouth, relaxing, calm and loose. As you focus now

975
02:26:34.360 --> 02:26:41.200
on your jaw, not just the parts of your jaw

976
02:26:41.360 --> 02:26:46.000
near your mouth, your chin, but all the way up

977
02:26:46.760 --> 02:26:52.799
the size of your face to your ears, the hole

978
02:26:53.520 --> 02:27:03.920
of your jaw, feeding more relaxed.

979
02:27:07.360 --> 02:27:08.079
And calm.

980
02:27:16.280 --> 02:27:25.319
Focusing on your neck, the front of your neck and

981
02:27:25.479 --> 02:27:38.479
your throat, relaxing and loose and calm. The side of

982
02:27:38.600 --> 02:27:43.840
your neck, the right and left side of your neck

983
02:27:46.840 --> 02:27:48.120
relax and.

984
02:27:49.639 --> 02:28:02.680
Lease and calm, and now the back.

985
02:28:02.600 --> 02:28:09.280
Of your neck. Focusing on the back of your neck,

986
02:28:15.239 --> 02:28:20.440
letting go of any tension that may have been there before,

987
02:28:22.239 --> 02:28:36.319
and enjoying that sense of increasing comfort and release that

988
02:28:36.559 --> 02:28:46.959
you can experience in the back of your neck, moving

989
02:28:47.239 --> 02:28:53.799
down your back and moving either side of your spine

990
02:28:55.079 --> 02:28:59.719
right from the top of your back all the way

991
02:29:00.120 --> 02:29:12.680
down to the bottom of your back down to your

992
02:29:12.799 --> 02:29:23.360
lower back. And as you move up and down your spine,

993
02:29:25.479 --> 02:29:29.879
you can feel the muscles either side of your spine

994
02:29:32.120 --> 02:29:46.680
relaxing even more. And as those muscles relax, that sense

995
02:29:46.799 --> 02:29:57.239
of comfort starts to spread outwards from your spine into

996
02:29:57.479 --> 02:30:04.079
both sides of your back, the top of your back,

997
02:30:04.959 --> 02:30:11.200
the middle and your lower back. And as you scan

998
02:30:12.920 --> 02:30:20.719
gently and slowly up and down your back, there's the

999
02:30:20.879 --> 02:30:26.719
muscles in the top of your back relax and become looser.

1000
02:30:31.079 --> 02:30:37.079
The muscles in the middle of your back also seem

1001
02:30:37.159 --> 02:30:46.680
to just almost divide from each other, separating and almost melting,

1002
02:30:52.479 --> 02:30:58.760
and in your lower back seems to be an extra

1003
02:30:59.000 --> 02:31:12.680
special fee then of comfort. The spreads into your hips

1004
02:31:15.000 --> 02:31:22.799
sit down your lower back, into your hips, into the

1005
02:31:23.040 --> 02:31:31.799
area where your cosicks are, and into your buttocks and

1006
02:31:31.879 --> 02:31:41.079
all these muscles that spread from your lower back into

1007
02:31:41.159 --> 02:31:54.600
your hip area start to melt, start to really let go,

1008
02:32:01.319 --> 02:32:08.079
and even nowhere about to focus on your shoulders, your

1009
02:32:08.280 --> 02:32:18.959
back and your spine will continue to let go, continue

1010
02:32:19.760 --> 02:32:34.639
to relax so calmly, and if you focus on your shoulders,

1011
02:32:36.399 --> 02:32:51.520
you may notice that they're already feeling really loose, but

1012
02:32:51.840 --> 02:33:18.479
already feeding calm and fear. Those muscles then move from

1013
02:33:18.600 --> 02:33:34.120
your neck into your shoulders, feel so soft and gentle,

1014
02:33:38.200 --> 02:34:00.120
so smooth and calm, and the feeling in your shoulders, yes,

1015
02:34:07.159 --> 02:34:15.639
seems to spread deep into your shoulders, that sense of relaxation,

1016
02:34:16.879 --> 02:34:28.360
not just traveling deeply into your muscles, but also relaxing

1017
02:34:31.239 --> 02:34:41.079
the bones and moving all away to underneath your arms,

1018
02:34:43.920 --> 02:34:49.879
relaxing a whole area between the tops of your shoulders

1019
02:34:51.239 --> 02:35:08.959
and underneath your arms heathing. You feel so relaxed and

1020
02:35:09.239 --> 02:35:24.799
comfortable in your shoulders, which sends that deep healing message

1021
02:35:30.159 --> 02:35:41.799
into your arms, and you may feel almost as if

1022
02:35:41.879 --> 02:35:48.399
your arms are not even there, because they're so relaxed,

1023
02:35:51.600 --> 02:36:37.760
so deeply relaxed, so so calm, so plase, not feeling

1024
02:36:38.120 --> 02:36:48.159
spreading all the way down your arms to your elbows,

1025
02:36:51.959 --> 02:37:08.440
including your elbows circumforts, spreads.

1026
02:37:12.680 --> 02:37:13.399
Or away.

1027
02:37:15.799 --> 02:37:35.079
Into the rests of forearments, induists so heavy yet at

1028
02:37:35.239 --> 02:38:22.959
the same time slight and gentle freaks. Now on your hands,

1029
02:38:44.680 --> 02:39:16.559
my hands, so peaceful in your hands, there's a sense of.

1030
02:39:20.000 --> 02:39:21.399
Real peace.

1031
02:39:33.200 --> 02:39:46.239
It just seems to I feel so familiar when your

1032
02:39:46.440 --> 02:40:51.159
hands relax deeply. Else, the thing is you thing, it's

1033
02:40:54.280 --> 02:41:57.799
sadles you think you tips moving your attention to the front,

1034
02:41:57.959 --> 02:42:13.520
to your body, so comfort.

1035
02:42:13.040 --> 02:42:13.639
The paw.

1036
02:42:24.280 --> 02:43:52.040
Make then your focus your legs, what muscus in your thighs,

1037
02:44:08.840 --> 02:44:46.280
your knees so relaxed, and calf muscles and just shins,

1038
02:44:49.959 --> 02:47:05.000
how perzy day four fathing feats sir, peaceful, so calm,

1039
02:47:10.799 --> 02:48:03.799
say peaceful sircm su peaceful, so calm, so peace fall

1040
02:48:12.440 --> 02:48:14.280
RelA same.

1041
02:48:19.360 --> 02:48:34.159
Peace fall, so calm, loving.

1042
02:48:33.959 --> 02:48:41.040
That deep relaxation, the spread your chest in your storm,

1043
02:48:44.879 --> 02:48:55.159
so really letting him go.

1044
02:48:59.280 --> 02:48:59.879
Everything.

1045
02:49:11.239 --> 02:49:17.200
So I'm gonna start counting down now, from twenty down

1046
02:49:17.280 --> 02:49:25.399
to one. You can imagine in a way it's like

1047
02:49:26.200 --> 02:49:32.639
just walking down some steps and each step or twenty steps,

1048
02:49:32.719 --> 02:49:41.840
and each step represents a level of comfort, each step

1049
02:49:42.360 --> 02:49:57.920
represents a deepening of that comfort, and the furvies you

1050
02:49:58.079 --> 02:50:03.600
walk down those steps a deeper and more relaxed. Do

1051
02:50:03.680 --> 02:51:19.840
you feel so? Starting with number twenty twenty nineteen eighteen

1052
02:51:57.760 --> 02:53:13.079
seventeen sixteen us.

1053
02:53:32.559 --> 02:53:59.920
Us us.

1054
02:54:01.280 --> 03:03:10.200
Ten fourteen four see too well F nine eight seven.

1055
03:02:21.040 --> 03:03:03.000
H h.

1056
03:03:21.280 --> 03:03:33.000
H h.

1057
03:03:43.000 --> 03:07:05.159
Si five four hi.

1058
03:10:00.600 --> 03:11:07.079
One. And now as you focus on your eyes, we're

1059
03:11:07.120 --> 03:11:17.200
gonna count down from ten down to one. Focus in

1060
03:11:18.520 --> 03:11:26.760
just on your eyes, your eyelids, the muscles around your eyes,

1061
03:11:29.840 --> 03:11:38.520
your eye walls themselves, our whole area that makes up

1062
03:11:38.600 --> 03:11:54.639
your eye. And as we count down from ten down

1063
03:11:54.760 --> 03:12:07.719
to one, whilst focus in on your eye, you'll become

1064
03:12:09.799 --> 03:12:21.879
twice is relaxed with each number counting down, and you

1065
03:12:22.040 --> 03:12:29.559
may find the all you want to do is just

1066
03:12:31.600 --> 03:12:38.799
drift off to sleep. And if that's what you want,

1067
03:12:41.840 --> 03:12:54.799
then just allow yourself to do that. Now, focusing on

1068
03:12:54.959 --> 03:13:02.239
your eyes, I'm going to begin counting down from ten

1069
03:13:02.680 --> 03:14:18.479
down to one right now, ten nine eight.

1070
03:14:24.040 --> 03:15:00.799
H a.

1071
03:15:11.559 --> 03:16:52.159
Sea us.

1072
03:17:15.639 --> 03:20:46.680
Five four three two.

1073
03:21:49.840 --> 03:22:14.719
One.

1074
03:22:21.079 --> 03:22:37.719
So counted down from ten to one ten nine eight

1075
03:22:40.559 --> 03:23:05.360
seven six five four three two one. And maybe that

1076
03:23:05.559 --> 03:23:09.680
was a bit too quick in order to relax. Maybe

1077
03:23:09.719 --> 03:23:14.000
it's a bit too fast for you to notice the

1078
03:23:15.319 --> 03:23:22.120
calming of your body, maybe even a little bit of

1079
03:23:22.239 --> 03:23:26.159
pressure there, like you're counting down from ten to one.

1080
03:23:26.319 --> 03:23:29.680
Would you expect me to do? Man, expect me to

1081
03:23:29.760 --> 03:23:39.319
STI go with floppy just because you're counting down. I

1082
03:23:39.399 --> 03:23:43.360
can try it again, but this time I go this lower.

1083
03:23:45.600 --> 03:23:50.479
This time, as you focus on the whole of your

1084
03:23:50.520 --> 03:23:58.879
body before we focus on your legs. Just notice how

1085
03:23:58.959 --> 03:24:13.079
your body does start to feel more relaxed with every

1086
03:24:13.200 --> 03:25:05.680
number that I count down ten nine, eight, seven, six, five, four,

1087
03:25:13.120 --> 03:26:05.159
three two one. Notice how how you feel generally, how

1088
03:26:05.239 --> 03:26:19.760
your body feels. It's not necessarily even about counting down

1089
03:26:20.040 --> 03:26:26.600
from ten to one. It's that space that you have,

1090
03:26:27.920 --> 03:26:46.399
that space between being active physically or mentally to just

1091
03:26:51.120 --> 03:26:56.319
sitting or lying down, just being there, not doing anything,

1092
03:26:56.479 --> 03:27:03.120
not saying anything, not need into think about anything. So

1093
03:27:03.799 --> 03:27:06.840
it opens up a space, you know, a bit of

1094
03:27:06.879 --> 03:27:17.879
a space, a gap. And the more I came down

1095
03:27:17.920 --> 03:27:25.280
from ten to one, the bigger that gap becomes. So

1096
03:27:25.440 --> 03:27:37.840
there's that gap of calmness, of comfort, relaxation. It's a

1097
03:27:37.959 --> 03:27:52.000
nice feeling, and it moves those stresses or discomforts physically

1098
03:27:52.200 --> 03:28:04.319
or emotionally, moves them away. Allows you.

1099
03:28:07.040 --> 03:28:07.559
To just.

1100
03:28:10.520 --> 03:28:16.920
Slow down. Someone to count again from ten down to

1101
03:28:17.079 --> 03:28:27.159
one and notice that gap widening, the gap, and as

1102
03:28:27.200 --> 03:28:33.280
it widens, it's almost like the stress and attention falls

1103
03:28:33.600 --> 03:28:51.959
into the gap and gives you that distance, that space.

1104
03:28:54.360 --> 03:31:00.760
Now ten nine, eight, seven, six, five, four three two one. Now,

1105
03:31:01.000 --> 03:31:22.159
how does your body feel now? Can you notice? Do

1106
03:31:22.239 --> 03:31:59.000
you feeling calmer? Do you feeling more relaxed? As we're

1107
03:31:59.040 --> 03:32:19.280
now focus on your legs, Just your legs. We're just

1108
03:32:19.399 --> 03:32:39.399
gonna start with focusing on your thighs. Of course, it's

1109
03:32:39.479 --> 03:32:47.760
not the most exciting thing to be doing, because I'm

1110
03:32:47.920 --> 03:32:50.840
sure like most of your body is not not going

1111
03:32:50.920 --> 03:33:03.600
on right now. Just focusing on the whole of your thighs,

1112
03:33:06.440 --> 03:33:10.159
the tops of your thighs, the sides of your thighs,

1113
03:33:12.360 --> 03:33:16.840
the bottoms of your thighs, your outer thighs, and your

1114
03:33:16.920 --> 03:33:22.159
inner thighs. Basically the whole of your thigh that leads

1115
03:33:23.200 --> 03:33:38.760
into your hip and it goes down to your knee joints. Now,

1116
03:33:38.840 --> 03:33:45.840
this is a big area. It's a very heavy area.

1117
03:33:46.360 --> 03:33:52.319
It's very strong. Probably the strongest muscles in your body

1118
03:33:52.959 --> 03:34:07.319
are in your thighs. But I don't think we perhaps

1119
03:34:09.360 --> 03:34:22.040
give enough attention to our thighs. Perhaps we don't acknowledge

1120
03:34:22.719 --> 03:34:42.120
how important our thighs are to our lives, how much

1121
03:34:44.760 --> 03:34:58.239
they actually do for us, all for our lives. And

1122
03:34:58.360 --> 03:35:04.159
it may seem sound really weird, but I think that

1123
03:35:04.360 --> 03:35:12.280
all of our body parts, especially our thighs, need some TLC,

1124
03:35:15.600 --> 03:35:28.239
a bit of love shown, a bit of acknowledgement. I

1125
03:35:28.440 --> 03:35:37.479
thank you gratitude for what our thighs do for us.

1126
03:35:44.079 --> 03:35:49.680
And I know this may sound a bit strange. Maybe

1127
03:35:49.719 --> 03:35:52.760
you think, why am I surely how should be out

1128
03:35:52.840 --> 03:36:01.680
in the garden hugging a tree or something. Wow, it's

1129
03:36:01.760 --> 03:36:05.000
hard to set a microphone up on a tree. That's

1130
03:36:05.040 --> 03:36:07.479
why I'm doing this indoors. Otherwise I would be outside

1131
03:36:07.559 --> 03:36:11.040
hugging a tree. Now I can't see the television from

1132
03:36:11.040 --> 03:36:21.639
the tree. If you move down to your knees gain

1133
03:36:21.959 --> 03:36:30.040
such an important part. And I think we don't necessarily

1134
03:36:31.600 --> 03:36:37.239
I'll speak for myself here, but I don't necessarily appreciate

1135
03:36:39.040 --> 03:36:44.120
all that my knees do for me until I have

1136
03:36:44.239 --> 03:36:47.639
a problem with my knee. It's occasionally if I ever

1137
03:36:49.239 --> 03:36:53.200
maybe i'll bash it or it's aching for some reason.

1138
03:36:54.920 --> 03:37:01.120
It's then that I realize how much it does. You know,

1139
03:37:01.200 --> 03:37:07.159
the benefit of being able to use my legs without

1140
03:37:08.920 --> 03:37:16.159
any kind of physical discomfort is a beautiful thing that's

1141
03:37:16.399 --> 03:37:24.760
possibly not appreciated until it's temporarily removed. You know that's comfort.

1142
03:37:28.879 --> 03:37:33.520
But as you focus on your knees, regardless of how

1143
03:37:33.559 --> 03:37:41.079
your knees feel, you can have that sense of gratitude

1144
03:37:42.600 --> 03:37:45.200
and love to your knees for all that they do

1145
03:37:45.399 --> 03:37:58.399
for you, and you can still have that attention on

1146
03:37:58.520 --> 03:38:05.200
your thighs. Maybe notice how your thighs feel, Maybe you've

1147
03:38:05.399 --> 03:38:22.959
notice that they are relaxing more deeply as you focus

1148
03:38:23.159 --> 03:38:28.719
now on the bottoms of your legs, your shins, and

1149
03:38:28.840 --> 03:38:35.399
your calf muscles, the bones between your knees and your

1150
03:38:35.479 --> 03:38:48.840
feet incorporate, and of course your ankles so important. Anyone

1151
03:38:48.920 --> 03:38:53.719
has had, even like the slightest sprain of an ankle

1152
03:38:54.920 --> 03:39:01.479
knows how how much we take our ankles for granted.

1153
03:39:07.360 --> 03:39:09.360
And it's kind of strange in a way when you

1154
03:39:09.479 --> 03:39:15.040
think that. You know, logically, our wrists are a lot

1155
03:39:15.239 --> 03:39:20.040
thinner than the rest of our arms, which is okay,

1156
03:39:20.120 --> 03:39:24.040
it doesn't can't see any problem with that because we're

1157
03:39:24.120 --> 03:39:30.520
just picking stuff up. But our ankles so much thinner

1158
03:39:31.799 --> 03:39:40.360
than the rest of our legs, and from a physics

1159
03:39:40.440 --> 03:39:46.159
perspective or logical even it doesn't really make sense that

1160
03:39:46.319 --> 03:39:54.079
all this weight would ultimately be resting on your ankles

1161
03:39:55.200 --> 03:40:08.600
then leading to your feet, that thin area, thin bone. Yeah,

1162
03:40:08.639 --> 03:40:14.360
it does so much great work. Supports us, supports our

1163
03:40:14.479 --> 03:40:26.239
body for a lifetime, helps us to balance, It helps

1164
03:40:26.280 --> 03:40:38.959
you to get around and be mobile. And there's the

1165
03:40:39.040 --> 03:40:47.200
calf muscles. Of course, when I was younger, I couldn't

1166
03:40:47.200 --> 03:40:52.600
see the point in calf muscles didn't seem to do anything. Okay,

1167
03:40:53.719 --> 03:40:57.239
if I walked around on tiptoes, then my calf muscles

1168
03:40:57.319 --> 03:41:00.840
get some work. But of course it's not true. The

1169
03:41:00.959 --> 03:41:05.319
carved muscles are being used whenever we use our legs

1170
03:41:10.959 --> 03:41:23.559
and your shins there to protect your lower legs, shaped

1171
03:41:23.600 --> 03:41:28.319
in a way, almost as a protector for the bone,

1172
03:41:35.920 --> 03:41:47.799
leading of course to your ankles and your feet. But

1173
03:41:47.879 --> 03:41:49.799
we're not going to focus on your feet. We're just

1174
03:41:49.879 --> 03:41:56.040
going to focus on the legs. And I realize, but

1175
03:41:56.159 --> 03:42:00.239
now that I've mentioned your feet, it probably focuses on

1176
03:42:00.360 --> 03:42:03.559
them anyway. For maybe I should focus on your feet

1177
03:42:03.559 --> 03:42:09.680
a little bit. You can have them in your awareness

1178
03:42:11.879 --> 03:42:15.559
the same as you have your thighs in your awareness,

1179
03:42:16.399 --> 03:42:20.319
even though we haven't been focusing on your thighs a

1180
03:42:20.440 --> 03:42:31.520
few minutes we've been focusing on your ankles. There's still

1181
03:42:31.600 --> 03:42:46.680
that sensation of comfort in your thighs, and this that

1182
03:42:47.159 --> 03:42:57.159
movement of energy because the thighs hold lots of different sensations.

1183
03:42:58.639 --> 03:43:03.479
Of course, there's the muscle, the big straw muscles that

1184
03:43:03.600 --> 03:43:16.440
we have in our thighs, but the skin on the

1185
03:43:16.600 --> 03:43:22.079
outside of the thighs, as in the outside of all

1186
03:43:22.159 --> 03:43:31.000
of our body, can be very sensitive, sensitive to the touch,

1187
03:43:33.760 --> 03:43:47.120
sensitive to temperature, and inside your thighs the bones, there's

1188
03:43:48.159 --> 03:43:53.280
the muscle, there's the blood, vessels, the arch trees, all

1189
03:43:53.440 --> 03:44:01.760
this stuff that's inside your thighs. And I guess sometimes

1190
03:44:02.639 --> 03:44:05.120
it'd be nice if you could actually put your fingers

1191
03:44:06.360 --> 03:44:12.399
inside your thighs and a message, so you can message

1192
03:44:12.440 --> 03:44:15.600
on the outside, of course, but to be able to

1193
03:44:15.680 --> 03:44:18.799
get deep into the muscles and to be able to

1194
03:44:18.959 --> 03:44:25.280
just massage inside your thighs, message in the bones of

1195
03:44:25.399 --> 03:44:33.440
your leg, massage in all the veins, and just gently

1196
03:44:36.239 --> 03:44:45.840
healing your thighs, and you could move down message and

1197
03:44:45.959 --> 03:44:51.520
inside your knees, just message in those bones, but with

1198
03:44:51.879 --> 03:44:59.040
healing fingertips, spreading that healing energy deep into the joints

1199
03:45:00.440 --> 03:45:08.440
of your knees. Of course, there's the back of your

1200
03:45:09.600 --> 03:45:14.280
your knee, you know, the inside crease where your knee is.

1201
03:45:15.959 --> 03:45:21.440
It's a very sensitive area. Very it feels very nice

1202
03:45:21.520 --> 03:45:26.120
when you stroke it. That might be because it's an

1203
03:45:26.159 --> 03:45:31.440
area that's not really touched very often. It's almost like

1204
03:45:31.520 --> 03:45:38.120
a hidden part, that crease in your legs. It's almost

1205
03:45:40.479 --> 03:45:45.040
like a part that has a sensitivity which is a

1206
03:45:45.079 --> 03:45:56.000
little bit different. Of course, it's protected by your legs.

1207
03:46:03.360 --> 03:46:07.639
So you can imagine putting your fingers into that crease

1208
03:46:08.479 --> 03:46:17.399
in your legs, that fold in between your legs. You

1209
03:46:17.479 --> 03:46:23.200
can just message with your fingertips. Imagine your fingertips going inside.

1210
03:46:24.920 --> 03:46:33.399
Message in the muscle tissue. You can of course feel

1211
03:46:33.520 --> 03:46:47.200
the bones of your knees heading through your fingertips, and

1212
03:46:47.319 --> 03:46:52.959
then as you go down to your calf muscles. Now

1213
03:46:53.079 --> 03:46:55.760
that's the part I'd like to be able to really

1214
03:46:56.600 --> 03:47:02.920
put my fingertips deep inside. I can't muscles. Massage in

1215
03:47:03.360 --> 03:47:17.959
every single tissue of that muscle, healing every part, and

1216
03:47:18.040 --> 03:47:24.200
then doing the same for my shins. Massage in and

1217
03:47:24.879 --> 03:47:31.840
gently stroking the bones, gently stroking them, healing in a

1218
03:47:31.959 --> 03:47:39.120
loving way, because they deserve to be treated as the

1219
03:47:39.239 --> 03:47:43.200
precious bones that they are because our legs are so

1220
03:47:43.399 --> 03:47:46.920
precious as in all the other parts of our body,

1221
03:47:49.399 --> 03:48:03.399
and more precious of anyture on the planet. When you

1222
03:48:03.600 --> 03:48:15.799
start to think about your legs in this way, it

1223
03:48:15.879 --> 03:48:25.559
can change your perspective. It might sound a bit a

1224
03:48:25.639 --> 03:48:30.879
bit silly to start with the idea of having love

1225
03:48:31.440 --> 03:48:40.799
for your legs, showing appreciation for your thighs, wanting to

1226
03:48:40.879 --> 03:48:46.680
be able to put your hands in your thighs, the

1227
03:48:46.920 --> 03:48:53.280
massage the muscles and the bones, and to get your

1228
03:48:53.399 --> 03:49:01.879
fingers deep in there, releasing all tension, just to show

1229
03:49:03.799 --> 03:49:11.159
how much you care about your legs, how much you

1230
03:49:11.280 --> 03:49:19.840
care for what your legs do for you regularly, your knees,

1231
03:49:20.120 --> 03:49:32.920
your calves, your ankles, the strength of your ankles, considering

1232
03:49:33.159 --> 03:49:37.639
how thin they are compared to the rest of your legs,

1233
03:49:37.799 --> 03:49:51.479
especially your thighs. Yeah, they're so strong, so flexible, absolutely

1234
03:49:51.760 --> 03:50:03.559
amazing things. Your ankles are truly a gift because of

1235
03:50:03.600 --> 03:50:14.799
what they do for you, supporting all that weight, regardless

1236
03:50:14.959 --> 03:50:18.959
of how what weight you are, even if you only

1237
03:50:19.399 --> 03:50:24.120
ate stone, there's still a lot of weight for these

1238
03:50:24.559 --> 03:50:31.040
little ankles. Now I'm a lot heavier than eight stone

1239
03:50:32.680 --> 03:50:41.799
double down, yet my ankles support my body all the time,

1240
03:50:45.559 --> 03:50:48.559
although they do give off a sigh of relief when

1241
03:50:48.600 --> 03:50:57.399
I sit down. That's got my whole legs. Do my

1242
03:50:57.600 --> 03:51:04.719
feet feet or soir go my toes clap, We're so happy.

1243
03:51:24.520 --> 03:51:33.680
Your legs really are amazing. And I know that talking

1244
03:51:33.760 --> 03:51:40.159
about talking about your legs is probably possibly among the

1245
03:51:40.280 --> 03:51:45.840
most most boring things you've ever heard anyone say. Possibly

1246
03:51:48.719 --> 03:51:55.399
you're boring or not. Everything I said is true. Your

1247
03:51:55.520 --> 03:52:16.079
legs are amazing. Your legs deserve not just respect, they

1248
03:52:16.200 --> 03:52:28.760
deserve to relax deeply. They deserve to take some time

1249
03:52:28.879 --> 03:52:52.559
out of the day to just let go completely. Your

1250
03:52:52.719 --> 03:53:10.520
legs really can relax. And because the legs are so

1251
03:53:11.559 --> 03:53:16.360
such a most you know, very important part of your body.

1252
03:53:17.680 --> 03:53:20.239
When you relax your legs, the rest of your body

1253
03:53:20.920 --> 03:53:39.680
also naturally follows in that journey of comfort. I can

1254
03:53:39.760 --> 03:53:44.719
feel it in my hips. My hips feel really loose,

1255
03:53:48.000 --> 03:53:52.600
and also my lower back as well. My lower back

1256
03:53:52.840 --> 03:53:58.360
really feels it feels stretched, even though I'm just sitting

1257
03:53:58.440 --> 03:54:04.440
in a chair and there's no stretching as far as

1258
03:54:04.479 --> 03:54:07.440
I'm aware that I'm doing. But it's almost as if

1259
03:54:07.520 --> 03:54:11.399
the muscles are just relaxed so much that there is

1260
03:54:11.559 --> 03:54:20.040
a natural stretch as the tension has reduced a lot.

1261
03:54:36.399 --> 03:54:39.479
And I'm now going to count down from ten down

1262
03:54:39.559 --> 03:54:50.879
to one, and you can continue to feel wonderfully relaxed.

1263
03:54:54.680 --> 03:55:37.799
Ten nine, eight, seven, six, five, four three two one relax.

1264
03:55:45.680 --> 03:55:49.479
So I'm just going to count down from five down

1265
03:55:49.559 --> 03:55:54.000
to one, and as a countdown, if you just focus

1266
03:55:54.120 --> 03:56:02.040
on the numbers, just the numbers counting down, and notice

1267
03:56:02.959 --> 03:56:10.959
how you feel in this moment as you hear the

1268
03:56:11.079 --> 03:56:19.159
numbers counting down, knowing that those numbers counting down represent

1269
03:56:20.120 --> 03:56:29.159
you feeling calmer, not just in your body, but also

1270
03:56:31.440 --> 03:56:38.079
relaxing your mind. I'll just notice how you feel. There's

1271
03:56:38.200 --> 03:56:43.920
nothing to do, there's nothing to say, there's nothing to

1272
03:56:44.079 --> 03:57:36.479
think about, starting with number five or three two one. Now,

1273
03:57:36.559 --> 03:57:49.079
as you notice the gradual letting go the detension in

1274
03:57:49.159 --> 03:57:56.360
your body, you may also begin to notice and be

1275
03:57:56.520 --> 03:58:05.319
aware of how your might and is starting to slow down.

1276
03:58:07.799 --> 03:58:14.159
This is just a natural thing that happens. It's not

1277
03:58:14.399 --> 03:58:19.559
really a special procedure. It's just natural because as your

1278
03:58:20.879 --> 03:58:26.840
body relaxes, your mind also starts to relax. And the

1279
03:58:26.959 --> 03:58:30.600
more your mind relaxes, the more your body relaxes. It's

1280
03:58:30.760 --> 03:58:42.840
just a continuous circle of relaxation, and there's that calmness

1281
03:58:43.040 --> 03:58:50.200
that comes from relative quietness. You know, even even if

1282
03:58:50.239 --> 03:58:57.079
there's background sounds, either your side or mind is still

1283
03:58:57.559 --> 03:59:02.840
going to be quite calm. You know, you haven't got

1284
03:59:02.879 --> 03:59:08.040
the television on, there's no music in the background, unless

1285
03:59:08.079 --> 03:59:15.520
you're listening to the recorded with music. Of course, you're

1286
03:59:15.680 --> 03:59:17.799
very likely not going to be sitting in a room

1287
03:59:17.840 --> 03:59:22.440
with other people. Of course you might be, but generally

1288
03:59:22.600 --> 03:59:25.719
it's more ideal if you can do this on your own,

1289
03:59:27.440 --> 03:59:37.479
so no distractions, and when you stop thinking about stuff,

1290
03:59:44.079 --> 03:59:54.319
relaxation automatically rises, a sense of comfort starts to grow,

1291
03:59:58.879 --> 04:00:05.520
and without trying to build it up into something fantastical

1292
04:00:05.920 --> 04:00:17.680
or something magical, this is just a natural process, something

1293
04:00:17.840 --> 04:00:28.799
that's easy to accomplish. In fact, it's almost the sense

1294
04:00:28.920 --> 04:00:35.719
of relaxing completely happens really when you put no effort

1295
04:00:36.079 --> 04:00:39.959
into it. It's not something that you can really force.

1296
04:00:42.600 --> 04:00:51.959
It's something that happens naturally. And part of the process

1297
04:00:52.360 --> 04:01:03.559
of this recording and others is simply two allow you

1298
04:01:05.959 --> 04:01:16.799
to take advantage of this space, this time, to just

1299
04:01:21.000 --> 04:01:28.559
let go, to just be here, to be in tune

1300
04:01:32.239 --> 04:01:44.319
with how you feel, yet with the intention of wanting

1301
04:01:44.639 --> 04:01:56.719
to relax deeply and maybe even to fall asleep, depending

1302
04:01:56.959 --> 04:02:03.159
on what it is that you wish for yourself in

1303
04:02:03.319 --> 04:02:19.479
this moment. As we know, relaxing is the majority of

1304
04:02:19.600 --> 04:02:24.159
the process of falling asleep. The actual falling asleep part

1305
04:02:24.440 --> 04:02:32.639
is the tiny bit at the end. The deeper relaxed

1306
04:02:32.959 --> 04:02:55.120
you become, the easier you find yourself drifting. You can also,

1307
04:02:55.280 --> 04:03:05.360
if you choose, stay focused on my voice and really

1308
04:03:05.840 --> 04:03:35.120
enjoy the process of gradually relaxing each muscle in your

1309
04:03:35.200 --> 04:04:09.760
body effortlessly and just observing the sensation of letting go completely.

1310
04:04:15.760 --> 04:04:19.799
This time, I'm going to count from six down to one,

1311
04:04:24.639 --> 04:04:33.799
and you can notice your mind calming down more with

1312
04:04:34.239 --> 04:04:47.920
each number that you hear me say, naturally, feeling calm

1313
04:04:48.399 --> 04:07:26.399
and slow and peaceful. Six, five, four, three, two, what.

1314
04:07:47.719 --> 04:08:01.520
Being aware how you'd mind to slow right down, sinking.

1315
04:08:03.639 --> 04:08:23.959
Deeply into relaxation. And as you focus on your mind,

1316
04:08:24.239 --> 04:08:34.200
you may notice that there are some thoughts still there,

1317
04:08:36.799 --> 04:08:46.319
maybe some stubborn thoughts that for some reason perhaps need

1318
04:08:46.399 --> 04:09:01.600
your attention. So what you can do is send love

1319
04:09:01.840 --> 04:09:15.479
to those thoughts. Sprinkle those thoughts with love. Might all

1320
04:09:15.639 --> 04:09:21.239
petals from a flower just sprinkle it over them, petals

1321
04:09:21.319 --> 04:09:28.520
filled with love towards those thoughts, to let those thoughts

1322
04:09:28.760 --> 04:09:35.559
know that you're not abandoned in them. You just need them.

1323
04:09:36.799 --> 04:09:47.840
You require them to just calm down, slow down, quiet

1324
04:09:48.239 --> 04:10:03.600
down for now, So as you focus on those remaining

1325
04:10:03.799 --> 04:10:09.040
thoughts as we count down this time from seven down

1326
04:10:09.120 --> 04:10:18.200
to one. With each number, just imagine sprinkling those flower

1327
04:10:18.360 --> 04:10:37.399
petals of love, kindness, gratitude over those thoughts, which will

1328
04:10:37.440 --> 04:10:47.440
allow them to just melt away and relax deeply. With

1329
04:10:47.600 --> 04:11:01.799
every number, those thoughts will become more and more relaxed.

1330
04:11:07.399 --> 04:13:21.840
Starting with number seven, six, five, four, three two one

1331
04:13:38.760 --> 04:13:56.200
leeds him. Now, notice how relaxed your feeling in your body.

1332
04:14:04.559 --> 04:14:17.799
We're going to focus on your hands, because the more

1333
04:14:17.920 --> 04:14:24.920
relaxed your hands are, the more relaxed your body and

1334
04:14:25.239 --> 04:14:45.920
mind are. And there's you focus on your hands and

1335
04:14:46.079 --> 04:14:56.120
your fingers. There's nothing needed to be done. There's no

1336
04:14:56.399 --> 04:15:01.719
clenching of fists or tens the fingers or anything like that.

1337
04:15:09.200 --> 04:15:23.399
It's just noticing and focusing on your hands, noticing how

1338
04:15:23.520 --> 04:15:44.639
they feel. Because the more relaxed do your hands feel,

1339
04:15:48.159 --> 04:15:57.319
the calmer your mind feels, and the more comfort you

1340
04:15:57.559 --> 04:16:20.799
feel throughout your body. And you may have already noticed

1341
04:16:25.120 --> 04:17:00.319
you mind is starting to dressed fakes him. Just stun

1342
04:17:00.399 --> 04:17:17.799
your hands and fingers, allowing them to experience a real

1343
04:17:18.440 --> 04:17:31.840
deepening of that relaxation in your hands and fingers, more

1344
04:17:35.079 --> 04:17:54.479
and more relaxed. With each number from eight down to one.

1345
04:17:59.559 --> 04:18:09.399
You can almost feel that healing and relaxing energy spreading

1346
04:18:10.639 --> 04:18:29.559
into your hands and fingers, becoming year more relaxing with

1347
04:18:30.000 --> 04:18:48.600
each number you hear going down from eight down to one, drifting,

1348
04:18:52.280 --> 04:21:39.120
drifting again, starting with number eight, seven, six, five, four, three,

1349
04:22:58.959 --> 04:23:08.200
just being now nothing to think about, nothing to do,

1350
04:23:09.840 --> 04:23:23.799
nothing to say, and everything just feels calmer. And this

1351
04:23:24.079 --> 04:23:31.639
is your natural state of being. This is how you

1352
04:23:31.959 --> 04:23:38.840
just normally feel when you take away all that other

1353
04:23:39.239 --> 04:23:46.200
stuff that we add, you know, things like stress and

1354
04:23:46.440 --> 04:24:02.600
worrying and overthinking, anxiety, tension, just generally thinking about stuff.

1355
04:24:04.799 --> 04:24:08.719
You take that away, which is what we do. What

1356
04:24:08.840 --> 04:24:22.920
we do now you're left with a real sense of peacefulness,

1357
04:24:26.440 --> 04:24:34.840
which comes to you very quickly, because ultimately it's just

1358
04:24:36.040 --> 04:24:48.639
a feeling, a feeling of comfort, almost as if you've

1359
04:24:48.680 --> 04:24:54.440
gone inside yourself and you've found a special place where

1360
04:24:56.920 --> 04:25:08.440
everything is peaceful, a place where you can feel relaxed

1361
04:25:09.040 --> 04:25:17.360
and your natural sense of comfort, a place where you

1362
04:25:17.879 --> 04:25:27.159
can be you, where you can accept yourself for who

1363
04:25:27.280 --> 04:25:34.719
you are, the place where you're not trying to please

1364
04:25:35.319 --> 04:25:47.920
anybody else ever, a place where you can actually not

1365
04:25:48.200 --> 04:25:53.440
just love yourself, but in some ways more importantly, you

1366
04:25:53.559 --> 04:26:10.639
can like yourself appreciate who you are. That sense of

1367
04:26:10.879 --> 04:26:24.719
gratitude is in the air all around you. That's also

1368
04:26:24.840 --> 04:26:33.600
a place where you can actually feel the healing energy

1369
04:26:34.680 --> 04:26:48.159
soaking into your body. Heathing energy soaking into your body,

1370
04:26:53.120 --> 04:27:02.040
and that healing energy spreads through your veins, traveling to

1371
04:27:02.399 --> 04:27:14.399
each and every single part of your body, and you

1372
04:27:14.559 --> 04:27:21.479
start to realize that actually that healing energy it's not

1373
04:27:21.840 --> 04:27:29.280
just entered into your brain, it's become part of your brain,

1374
04:27:34.200 --> 04:27:40.879
and that spinal fluid is now mixed with healing energy,

1375
04:27:46.120 --> 04:27:52.360
not just allowing you to feel so much more relaxed

1376
04:27:54.440 --> 04:28:06.440
and healthy in this moment, but also you start to

1377
04:28:06.600 --> 04:28:15.959
realize that actually, what's happening now with that healing, relaxing

1378
04:28:17.079 --> 04:28:24.959
energy spreading through your body, it's actually changing your life.

1379
04:28:30.120 --> 04:28:35.239
It's actually changing the way you're going to feel not

1380
04:28:35.520 --> 04:28:42.879
just now, but tomorrow and the next day as your

1381
04:28:43.040 --> 04:28:51.079
health improves, not just your physical health, but your mental health.

1382
04:28:55.040 --> 04:29:00.239
Things that used to bother you in the past, for

1383
04:29:00.399 --> 04:29:06.440
some reason, no longer have the effect that they used

1384
04:29:06.440 --> 04:29:20.719
to because something has changed deep within you. Maybe things

1385
04:29:21.040 --> 04:29:30.719
that used to cause you to feel anger no longer

1386
04:29:31.079 --> 04:29:40.719
have that power to control you the way they seem

1387
04:29:40.879 --> 04:29:49.440
to be able to before. As you realize that you

1388
04:29:49.639 --> 04:30:02.159
are the one who decides what affects you, you're the

1389
04:30:02.280 --> 04:30:12.920
one who decides to feel relaxed and calm when you

1390
04:30:13.239 --> 04:30:31.239
choose to enjoy noticing these natural developments of healing continuing

1391
04:30:31.639 --> 04:30:45.559
to grow and improve your life day by day, including

1392
04:30:45.680 --> 04:30:59.120
of course, your ability to relax so much easier and sleeping.

1393
04:31:03.680 --> 04:31:09.360
It's the most natural thing in the world to you,

1394
04:31:13.879 --> 04:31:21.040
because falling asleep is something that you've done so many

1395
04:31:21.239 --> 04:31:29.040
times in your life, and you know that you were born,

1396
04:31:30.520 --> 04:31:37.159
as we all were, with the ability to fall asleep naturally.

1397
04:31:41.360 --> 04:31:52.079
You were born with that ability to just drift off

1398
04:31:52.840 --> 04:32:05.959
into a deep, healing sleep. Even when we're kids, sometimes

1399
04:32:06.040 --> 04:32:10.479
will fall asleep when we don't even want to try

1400
04:32:10.559 --> 04:32:14.799
to tell us stay awake. Maybe it's a birthday in

1401
04:32:14.879 --> 04:32:19.040
the morning, or it's Christmas or holiday or something we

1402
04:32:19.159 --> 04:32:21.600
look forward to. We don't want to go to sleep,

1403
04:32:23.879 --> 04:32:28.840
But the more we want to stay awake, the more

1404
04:32:29.079 --> 04:32:37.399
we just start to drift. And the more you fight drifting,

1405
04:32:38.079 --> 04:32:40.440
the more you try to stop yourself and drift in

1406
04:32:40.520 --> 04:32:53.520
a safe the deeper and stronger that drifting becomes. Because

1407
04:32:53.559 --> 04:32:59.000
we're born not just with the need to relax deeply

1408
04:33:00.719 --> 04:33:10.560
and to naturally fall asleep, but it's our birthright, it's

1409
04:33:10.680 --> 04:33:21.159
part of our DNA. And sometimes as we get older

1410
04:33:21.279 --> 04:33:32.680
in life, perhaps at times we have forgotten that relaxing

1411
04:33:33.959 --> 04:33:48.439
completely is not only a wonderfully pleasant experience, it's also

1412
04:33:48.799 --> 04:34:08.279
really easy. It's very very easy to let go, because

1413
04:34:08.319 --> 04:34:17.560
that's all it is. It's just deciding to let go.

1414
04:34:22.759 --> 04:34:28.720
And when you press the play button on my recordings,

1415
04:34:30.599 --> 04:34:37.919
you have given permission for my voice to relax you.

1416
04:34:41.639 --> 04:34:45.159
When you press that play button, you have given me

1417
04:34:45.360 --> 04:34:57.080
permission for my words to effect you in a positive,

1418
04:35:00.479 --> 04:35:19.200
only a positive way, opening up your mind to useful

1419
04:35:20.799 --> 04:35:37.240
and healing suggestions that can have such an amazing effect

1420
04:35:40.080 --> 04:35:51.400
on how you feel right now, as well as those

1421
04:35:51.840 --> 04:36:01.360
changes that continue long after the recording ends, Those changes

1422
04:36:02.200 --> 04:36:15.919
within you to continue to flourish and grow, transforming your

1423
04:36:16.040 --> 04:36:28.919
life in a positive beautiful way allowing you to move

1424
04:36:30.240 --> 04:36:35.520
forward in your life in the direction that you choose

1425
04:36:37.040 --> 04:36:53.200
for yourself. And this feeling, this feeling that you can

1426
04:36:53.400 --> 04:37:17.759
experience of safety, comfort, calmness, This feels so nice. It's

1427
04:37:17.959 --> 04:37:32.119
such a healthy place to be, and that positivity grows

1428
04:37:33.400 --> 04:37:51.000
within you each and every day. Moving forward, you're going

1429
04:37:51.119 --> 04:38:01.880
to find that you're more relaxed physically and in your

1430
04:38:02.000 --> 04:38:12.040
mind is more relaxed. And it's not that you're thinking slower.

1431
04:38:14.319 --> 04:38:17.959
It's just that your mind will be less clogged up

1432
04:38:19.040 --> 04:38:32.360
with unnecessary negativity because from now on, your mind rejects negativity.

1433
04:38:36.360 --> 04:38:43.799
From now on, you're going to start noticing when negativity

1434
04:38:43.959 --> 04:38:58.400
arises and you can just say stop, stop, and that

1435
04:38:58.639 --> 04:39:17.560
negativity will turn around and leave you alone. Stop and

1436
04:39:17.720 --> 04:39:32.880
that negativity would disappear. And as you notice that you

1437
04:39:34.200 --> 04:39:47.439
feel way more relaxed than you probably expected, you can

1438
04:39:47.759 --> 04:39:57.360
now congratulate yourself because you're the person that has done this.

1439
04:39:59.119 --> 04:40:05.319
You other one that has opened your mind up to

1440
04:40:05.479 --> 04:40:13.479
the simple facts that you can feel more relaxed in

1441
04:40:13.599 --> 04:40:23.560
your body and in your mind. You've opened your mind

1442
04:40:23.759 --> 04:40:31.639
up to the birthright of being able to just fall

1443
04:40:31.680 --> 04:40:46.240
asleep easily when you choose, and that's a nice feeling.

1444
04:40:47.840 --> 04:40:57.959
Don't you think it feels nice? Doesn't it? To feel calm?

1445
04:40:59.560 --> 04:41:04.200
For that healing energy is spreading through your body and

1446
04:41:04.319 --> 04:41:20.319
your mind to spend time a special place where negativity

1447
04:41:21.840 --> 04:41:34.759
can no longer enter. Negativity is banned. It's bad, it's

1448
04:41:34.840 --> 04:41:41.479
not allowed entry. Doesn't it doesn't. This doesn't deserve to

1449
04:41:41.599 --> 04:41:49.639
be here. It doesn't belong here. Negativity has no place

1450
04:41:50.680 --> 04:42:07.479
in your life, which makes room feel more comfort, more heathing,

1451
04:42:09.639 --> 04:42:34.959
more relaxation, more peace. If it feels nice, doesn't it?

1452
04:42:36.840 --> 04:43:00.639
Just let go with everything. I'm gonna count down now

1453
04:43:00.919 --> 04:43:09.119
from twenty down to one. You can continue to relax.

1454
04:43:11.319 --> 04:43:22.840
If you choose, you can drift to sleep. With every

1455
04:43:23.080 --> 04:43:34.680
number you hear me say, you can fill twice as relaxed,

1456
04:43:37.720 --> 04:43:41.919
or if you choose, you can fill twice as sleeping

1457
04:43:48.799 --> 04:45:54.479
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen to eleven, ten, nine, eight, seven, six.

1458
04:46:02.639 --> 04:46:02.919
Five.

1459
04:46:09.840 --> 04:46:48.479
Ooh, this is your time to just take a break,

1460
04:46:53.119 --> 04:47:04.159
your time to relax, to allow your mind to slow down,

1461
04:47:12.840 --> 04:47:26.919
to give yourself a permission to take a break from everything.

1462
04:47:31.639 --> 04:47:36.119
And you're the only person that can make that decision.

1463
04:47:39.000 --> 04:47:41.720
You're the only person that can actually tell your mind

1464
04:47:46.520 --> 04:48:10.759
to just relax, to just take some time off so

1465
04:48:10.959 --> 04:48:15.759
that you can focus on your body, getting in touch

1466
04:48:16.080 --> 04:48:30.759
with how you feel physically. And in the process of

1467
04:48:33.560 --> 04:48:38.319
this body scan, where you focus on different parts of

1468
04:48:38.400 --> 04:48:49.200
your body, those parts that you focus on and observe,

1469
04:48:52.159 --> 04:49:00.479
even though you're not purposely requesting for those parts of

1470
04:49:00.599 --> 04:49:08.080
your body to relax, it's kind of expected. You expect

1471
04:49:09.439 --> 04:49:17.119
when you listen to my voice to feel more relaxed naturally,

1472
04:49:22.639 --> 04:49:31.040
because when you're listening to me, your attention is focused

1473
04:49:32.799 --> 04:49:44.000
on my words, and as my words guide you to

1474
04:49:44.159 --> 04:49:56.520
focus on those parts of your body, your focus increases,

1475
04:50:03.639 --> 04:50:20.000
which actually calms your mind. And when your mind calms down,

1476
04:50:24.880 --> 04:50:46.919
your body relaxes. And when your body calms down, your

1477
04:50:47.080 --> 04:51:03.959
mind relaxes. And even though I not really started the

1478
04:51:04.119 --> 04:51:16.799
focus on your body, you can already feel that healing

1479
04:51:17.040 --> 04:51:31.520
energy spreading through your body, pushing out stress and tension,

1480
04:51:35.680 --> 04:51:42.959
healing all the parts of your body, including your skin,

1481
04:51:44.119 --> 04:51:51.000
your bones, your blood, all of your organs inside your body,

1482
04:51:52.439 --> 04:51:59.200
all of the muscles, all of the fat, all of everything,

1483
04:52:01.040 --> 04:52:07.240
every hair on your body is filled with that healing energy.

1484
04:52:15.240 --> 04:52:22.959
And when your brain, it fills with that healing energy.

1485
04:52:30.959 --> 04:52:55.479
The feeling of comfort and relaxation increases deeply, increases in

1486
04:52:55.599 --> 04:53:09.520
a way that your mind starts to feel perhaps bit

1487
04:53:10.000 --> 04:53:25.840
drowsy because it's not needed, and it may start to

1488
04:53:26.040 --> 04:53:41.639
drift if that's what's needed. So if you're listening to

1489
04:53:41.840 --> 04:53:47.680
this and what you need is deep relaxation, that's what

1490
04:53:47.840 --> 04:53:48.200
you get.

1491
04:53:50.400 --> 04:53:51.880
If what you need is.

1492
04:53:53.599 --> 04:54:00.560
To fall asleep naturally and easily, that's your mind drifts.

1493
04:54:03.080 --> 04:54:16.840
That's also what will happen because by pressing that play

1494
04:54:16.959 --> 04:54:22.360
button on the podcast and listening to me, you give

1495
04:54:22.639 --> 04:54:35.360
permission for your body and your mind. In fact, you

1496
04:54:35.520 --> 04:54:40.000
give the command to your body and your mind to

1497
04:54:40.159 --> 04:54:52.840
relax deeply and to drift off to sleep, if that's

1498
04:54:53.200 --> 04:55:09.360
what you want or need. And as I focus on

1499
04:55:09.520 --> 04:55:19.759
the different parts of your body, you may start to

1500
04:55:20.159 --> 04:55:27.919
just drift. And then you come back again and you

1501
04:55:28.080 --> 04:55:32.799
hear me talking, and I'm focusing on a different parts

1502
04:55:32.880 --> 04:55:46.720
of your body, and you may find yourself drifting. Be

1503
04:55:46.919 --> 04:55:54.479
don't realize you're drifting until you stop drifting and you're

1504
04:55:54.520 --> 04:56:01.840
alert again to my voice. Focusing on a different part

1505
04:56:01.959 --> 04:56:11.319
of your body starts to relax even deeper. Because that

1506
04:56:11.560 --> 04:56:25.840
drifting is basically you already into sleep zone. And the

1507
04:56:26.159 --> 04:56:31.479
more you drift, the longer you drift, and the longer

1508
04:56:31.520 --> 04:56:46.759
you drift, eventually that drifting continues into sleep, and that's

1509
04:56:46.840 --> 04:56:56.040
the last you remember until you wake up in your

1510
04:56:56.119 --> 04:57:01.479
own time when you experienced right amount of sleep.

1511
04:57:02.360 --> 04:57:07.279
Fear, because when.

1512
04:57:07.159 --> 04:57:07.520
You do.

1513
04:57:09.360 --> 04:57:20.360
And if you do fall asleep, it's extremely pleasant, so relaxing,

1514
04:57:23.439 --> 04:57:43.599
so deep healing sleep. It feels so nice to relax

1515
04:57:43.919 --> 04:57:53.400
into your own body and mind if you feel that

1516
04:57:54.720 --> 04:57:57.200
healing energy is spreading.

1517
04:57:57.000 --> 04:57:57.400
Through you.

1518
04:57:59.599 --> 04:58:09.279
Really and so deeply x and so.

1519
04:58:11.400 --> 04:58:12.479
So deeply.

1520
04:58:21.639 --> 04:58:37.959
We start to focus on your eyes, moving down to

1521
04:58:38.119 --> 04:59:20.840
your jaw, down to your neck, your shoulders, arms, hand, fingers,

1522
04:59:28.159 --> 05:00:09.119
you chest, stomach, your back, your spine, you heps, your legs,

1523
05:00:17.000 --> 05:00:52.759
your feet, your toes, and the feedingeetings spreading and growing

1524
05:00:54.360 --> 05:01:06.720
inside your body, feeling you up. Now let's focus again

1525
05:01:09.040 --> 05:01:16.319
on parts of your body. Focus in this time on

1526
05:01:16.400 --> 05:01:29.279
your forehead. Now on your mouth, your lips, your tongue,

1527
05:01:32.520 --> 05:01:48.599
the whole of your mouth. Focus in on your fingers.

1528
05:01:53.959 --> 05:01:58.319
Maybe you could move your fingers a little bit as

1529
05:01:58.479 --> 05:02:13.959
you can focus on each one individually, both hands and

1530
05:02:14.080 --> 05:02:18.040
even though you focus on both of your hands now

1531
05:02:19.759 --> 05:02:28.080
they almost seemed to just melt into one. Where is

1532
05:02:28.159 --> 05:02:35.759
your right hand start in your left hand end, almost

1533
05:02:35.919 --> 05:02:47.439
as if just mixed together. Now, focusing on your knees,

1534
05:02:53.360 --> 05:03:16.319
just noticing how your knees fell. Now, focusing on your elbows.

1535
05:03:19.080 --> 05:03:31.520
Focusing on both of your elbows, just observing the feeling,

1536
05:03:34.240 --> 05:04:05.599
not your elbows. Now, would you see absurving whack of

1537
05:04:05.680 --> 05:04:54.680
your neck, feeding the energy in the back of your neck, ibserving.

1538
05:04:56.119 --> 05:05:07.159
Your ankles, being.

1539
05:05:07.200 --> 05:05:16.040
Aware of physical sensations and don't thinks.

1540
05:06:15.479 --> 05:06:16.479
Ninety sen.

1541
05:06:18.599 --> 05:06:35.080
Now your toes on both of your feet, being aware

1542
05:06:36.919 --> 05:06:39.880
how you to.

1543
05:06:43.000 --> 05:06:47.599
Yea right now?

1544
05:07:18.639 --> 05:07:56.840
Notice sin how you entire body fails. Noticing your mind fails.

1545
05:08:00.639 --> 05:08:59.880
Now letting go, letting go, letting go everything, letting go, mmm,

1546
05:09:00.279 --> 05:09:34.520
letting go, letting go? Huh everything everything. I'm going to

1547
05:09:34.639 --> 05:09:38.400
start now. And I'd like you just, first of all,

1548
05:09:38.560 --> 05:09:44.799
just to see yourself lying down on that message table,

1549
05:09:46.599 --> 05:09:50.959
lying on your front. Your head is supported, your arms

1550
05:09:51.279 --> 05:10:00.439
are supported, and you feel comfortable and breathing this really easy,

1551
05:10:02.680 --> 05:10:09.279
and you feel you feel confident in how you look

1552
05:10:09.360 --> 05:10:12.919
as well, So there's none of that issue of body

1553
05:10:13.040 --> 05:10:21.799
problems or shyness. Because I'm a professional and this is

1554
05:10:22.439 --> 05:10:27.599
a therapy session, so none of that stuff matters whatsoever.

1555
05:10:31.479 --> 05:10:37.959
This is about you. This is about how you feel

1556
05:10:38.599 --> 05:10:45.400
and how you can enjoy that sense of comfort and

1557
05:10:45.520 --> 05:10:52.799
relaxation that comes from letting go and allowing my hands

1558
05:10:53.639 --> 05:11:01.159
and my fingers to relax you by a messageant your body.

1559
05:11:06.279 --> 05:11:08.479
So I want to start off just by placing my

1560
05:11:08.680 --> 05:11:15.520
hands on the back of your head, just gently, just

1561
05:11:15.639 --> 05:11:19.799
so you can feel. Will my hands feel like really

1562
05:11:20.200 --> 05:11:26.599
on you, so you can maybe feel the warmth of

1563
05:11:26.680 --> 05:11:32.040
my hands on the back of your head. And with

1564
05:11:32.200 --> 05:11:35.520
my hands to the side of your head, not pressing,

1565
05:11:35.680 --> 05:11:42.000
but just holding there very gently, maybe over your ears,

1566
05:11:42.560 --> 05:11:45.520
and a little bit on your face, just so you

1567
05:11:45.639 --> 05:11:53.520
can feel my hands so you can become accustomed to them.

1568
05:12:02.159 --> 05:12:04.319
And now put my hands on the back of your

1569
05:12:04.400 --> 05:12:11.799
head again and gently let them slide down onto the

1570
05:12:11.880 --> 05:12:28.880
back of your neck. You can feel my hands gently

1571
05:12:29.119 --> 05:12:36.080
stroking the back of your neck to start with, just

1572
05:12:36.119 --> 05:12:40.000
so you can get used to the the feeling of

1573
05:12:40.159 --> 05:12:47.639
my hands on your skin, get accustomed to realize that

1574
05:12:48.159 --> 05:12:58.240
you're safe and it's all good, it's all fine. And

1575
05:12:58.319 --> 05:13:02.279
I'm going to start gently messing, arging, the muscles in

1576
05:13:02.360 --> 05:13:18.200
the back of your neck with both hands. Now, this

1577
05:13:18.360 --> 05:13:24.560
is a very trusting situation really, because our necks are

1578
05:13:24.680 --> 05:13:29.840
so fragile and to have someone have their hands around

1579
05:13:29.919 --> 05:13:35.040
your neck in that way can sometimes be problematic for people,

1580
05:13:36.279 --> 05:13:40.720
which is why massages are quite good, because it allows

1581
05:13:40.799 --> 05:13:50.759
you to relax and to get in touch with trust,

1582
05:13:55.040 --> 05:14:06.919
to feel peaceful and calm. And there's a massage the

1583
05:14:07.240 --> 05:14:15.200
sides of your neck gently moving from the bottom of

1584
05:14:15.279 --> 05:14:19.000
your neck. It would be sort of near where your

1585
05:14:19.040 --> 05:14:24.759
shoulders start, I guess, all the way up to your jaw,

1586
05:14:26.560 --> 05:14:30.080
your ears, a kind of area that side of your neck.

1587
05:14:32.840 --> 05:14:35.400
Of course, it's a lot longer than the front of

1588
05:14:35.479 --> 05:14:51.560
your neck. The message in the back of your neck,

1589
05:14:55.400 --> 05:15:04.200
especially that area where perhaps we hold tension, and as

1590
05:15:04.279 --> 05:15:08.919
that area's message, you can actually feel a sense of

1591
05:15:09.080 --> 05:15:17.119
release in the back of your neck, and maybe you

1592
05:15:17.279 --> 05:15:22.599
can breathe it out as well. Notice how it feels.

1593
05:15:22.840 --> 05:15:36.040
Notice how you feel. Then moving down to that area

1594
05:15:36.599 --> 05:15:44.200
between your neck and your shoulders, that musty area, starting

1595
05:15:44.279 --> 05:15:51.240
to message that area on both sides. I mean, this

1596
05:15:51.319 --> 05:15:53.759
would be the area that a lot of people would

1597
05:15:53.880 --> 05:15:56.599
message if they were going to give you like a

1598
05:15:56.720 --> 05:16:02.759
shoulder message even that's not technically the shoulders, but it's

1599
05:16:02.840 --> 05:16:05.360
all the muscles that lead to the shoulders.

1600
05:16:06.720 --> 05:16:07.520
From the neck.

1601
05:16:09.439 --> 05:16:14.919
And again that can hold tension and stress. And when

1602
05:16:15.080 --> 05:16:23.000
massaged sometimes a nice deep message is useful, and you

1603
05:16:23.240 --> 05:16:40.479
decide how deep that message is, and just allow my

1604
05:16:40.639 --> 05:16:46.240
knuckles just to dig in to get to those muscles

1605
05:16:46.400 --> 05:16:56.680
and to really relaxed all the time being firm yet

1606
05:16:57.159 --> 05:17:16.479
gentle with you and just stroking down the area to

1607
05:17:16.599 --> 05:17:22.560
your actual shoulders, moving to the muscles of your shoulders,

1608
05:17:28.560 --> 05:17:33.360
and maybe initially just pulling up the shoulders a little

1609
05:17:33.400 --> 05:17:36.840
bit off the table just to give you a little

1610
05:17:36.840 --> 05:17:47.279
bit of a stretch, but very gently. And you've got

1611
05:17:47.319 --> 05:17:50.959
the muscles at the front of your shoulders, the sides

1612
05:17:51.159 --> 05:18:01.720
and the back game. This is a part that can

1613
05:18:01.880 --> 05:18:07.040
really take quite a bit of pressure, quite a bit

1614
05:18:07.119 --> 05:18:17.360
of needing. If if you wish to really release the

1615
05:18:17.520 --> 05:18:25.840
tension to really get into those muscles and you can

1616
05:18:25.919 --> 05:18:30.119
let your fingers in there. They can feel really nice.

1617
05:18:32.080 --> 05:18:39.599
Sometimes just being stroked gently or being massaged quite strongly,

1618
05:18:43.319 --> 05:18:52.720
it can all be beneficial to the relaxation with the

1619
05:18:52.840 --> 05:19:05.759
muscles in your shoulders. Now as you move down your

1620
05:19:06.000 --> 05:19:16.200
arms we do one arm at a time, Starting with

1621
05:19:16.319 --> 05:19:26.799
your right arm. My idea is I just lift your

1622
05:19:26.959 --> 05:19:29.720
arm up, just hold it to the side of you

1623
05:19:32.959 --> 05:19:37.759
that way it still be attached, and I just message

1624
05:19:39.279 --> 05:19:52.040
the tops of your arms all the way down to

1625
05:19:52.159 --> 05:20:19.000
your forearms into your wrists, gently massaging that part, the

1626
05:20:19.159 --> 05:20:22.599
softer part, which is the under part of the arm,

1627
05:20:25.720 --> 05:20:29.439
which leads to the crease in your rowbow the inside.

1628
05:20:30.880 --> 05:20:45.200
It's much more sensitive skin. Sometimes just having that stroked,

1629
05:20:48.400 --> 05:21:04.000
I feel really nice, pleasurable and relaxing. Now moving down

1630
05:21:05.400 --> 05:21:17.759
to your right hand, just holding your hand with both

1631
05:21:17.840 --> 05:21:27.439
of my hands, just pressing gently on the back of

1632
05:21:27.520 --> 05:21:38.400
your hand and stretching your fingers ever so lightly at

1633
05:21:38.439 --> 05:21:53.240
the same time, pressing down and massaging each finger, and

1634
05:21:53.360 --> 05:22:04.000
then starting to massage the palms of the hand. Just

1635
05:22:04.240 --> 05:22:15.360
turning the hand gently, stretching it gently, and actually having

1636
05:22:15.439 --> 05:22:22.599
your hand held can really be an emotional experience sometimes,

1637
05:22:23.639 --> 05:22:28.439
even if it is a stranger, someone you don't know

1638
05:22:28.680 --> 05:22:34.040
very well, like a massage person or a therapist. Maybe

1639
05:22:36.080 --> 05:22:48.919
because it's intimate and you can feel nice, you can

1640
05:22:48.959 --> 05:22:59.720
feel safe. And as I put that right arm back

1641
05:22:59.799 --> 05:23:08.040
down out where it was, do the same with your

1642
05:23:08.119 --> 05:23:21.200
left arm exactly the same, massage in the muscles in

1643
05:23:21.319 --> 05:23:29.520
your arm all the way down, do your rest, stroking

1644
05:23:29.599 --> 05:23:39.119
the inside of your arm, just being gentle or as

1645
05:23:39.360 --> 05:23:52.880
firm as you require. And then massage in your left hand,

1646
05:23:59.400 --> 05:24:09.439
stretching the fingers gently massaging the palm of your left hand.

1647
05:24:21.560 --> 05:24:49.680
You feel so so relaxing, so comforting, and I just

1648
05:24:49.919 --> 05:25:01.759
rest your left arm back down the star to message

1649
05:25:02.279 --> 05:25:12.080
your back, the biggest part of your body, starting at

1650
05:25:12.119 --> 05:25:18.240
the top, starting again where we already be have been,

1651
05:25:19.000 --> 05:25:23.639
the area at the top in between your shoulders, near

1652
05:25:23.720 --> 05:25:28.919
your neck. Going back, a message in that area again,

1653
05:25:30.080 --> 05:25:43.799
but this time moving downwards, taking a downward stroke to

1654
05:25:43.799 --> 05:25:50.319
the middle of your back, working from the outside inwards.

1655
05:25:51.520 --> 05:25:57.959
It's a massage in the your back, but the the

1656
05:25:58.119 --> 05:26:08.520
outsides of your back, the parts where your arms would

1657
05:26:08.599 --> 05:26:21.799
maybe rest against, almost the part that connects your front

1658
05:26:21.959 --> 05:26:38.400
to your back, and just messaging down firmly but gently,

1659
05:26:39.520 --> 05:26:47.759
as firm as you want, moving down and moving across

1660
05:26:47.799 --> 05:26:50.080
a little bit, and moving all the way down again

1661
05:26:51.439 --> 05:27:04.200
being very gentle yet firm as you choose. Eventually you

1662
05:27:04.400 --> 05:27:09.000
get to the spine. We can message the muscles and

1663
05:27:09.360 --> 05:27:12.799
either side of your spine from the top of your

1664
05:27:12.919 --> 05:27:24.840
neck all the way down to your lower back. We

1665
05:27:24.959 --> 05:27:34.040
can do that a few times. Sometimes people use the

1666
05:27:34.159 --> 05:27:40.560
knuckle or the two fingers and just go your side

1667
05:27:40.599 --> 05:27:45.639
of the spine almost just push down, go all the

1668
05:27:45.720 --> 05:27:49.840
way down to the bottom of the spine, each time

1669
05:27:51.560 --> 05:28:00.520
releasing tension and opening up the body, stretching your body

1670
05:28:03.279 --> 05:28:07.360
so that you feel more relaxed but at the same

1671
05:28:07.520 --> 05:28:24.319
time rejuvenated. And now I'm going to move to one side,

1672
05:28:25.400 --> 05:28:32.439
to your right side, and from the bottom of your

1673
05:28:32.520 --> 05:28:39.560
ribs to your pelvis, I'm going to massage that area

1674
05:28:40.319 --> 05:28:45.319
of your back. I'll stretch over the other side and

1675
05:28:45.439 --> 05:28:50.439
I will pull the muscles gently and massage and push

1676
05:28:51.919 --> 05:28:55.000
from one end that side or right to my side

1677
05:28:57.040 --> 05:28:59.880
to the middle of fact to where your spine is,

1678
05:29:01.319 --> 05:29:07.000
massaging that side of your spine the opposite side to

1679
05:29:07.040 --> 05:29:14.919
where I'm standing. It's almost like kneading bread. There's that

1680
05:29:15.080 --> 05:29:22.000
big area which is firm yet lots there to message.

1681
05:29:27.200 --> 05:29:31.479
Potentially one of the most important places to actually have

1682
05:29:32.040 --> 05:29:39.439
a message, because you really feel it. You really feel

1683
05:29:39.639 --> 05:29:45.000
the release and the pleasure of having your lower back massaged.

1684
05:29:48.159 --> 05:29:53.840
It releases so much from your body that's not useful

1685
05:29:57.040 --> 05:30:02.599
starting a healing process which will continue long after this

1686
05:30:02.840 --> 05:30:14.919
recording is over. The message in this part of your

1687
05:30:14.959 --> 05:30:20.319
body not only feels really good for you, it's actually

1688
05:30:20.479 --> 05:30:24.479
fun to do because it is, as I said, like

1689
05:30:24.680 --> 05:30:29.840
kneading bread. It's a part that you can really get

1690
05:30:30.040 --> 05:30:37.400
hold of and really massage deeply. If that's your choice,

1691
05:30:45.439 --> 05:30:47.319
then I'm going to move over to the other side

1692
05:30:47.360 --> 05:30:53.840
of your body and do the same with the opposite

1693
05:30:53.959 --> 05:31:03.240
part of your lawer back, kneeding and messaging from your

1694
05:31:03.439 --> 05:31:10.919
sides or way to the middle of your back where

1695
05:31:10.919 --> 05:31:24.560
your spine is pressing and kneading firm and gentle at

1696
05:31:24.599 --> 05:31:39.840
the same time. It feels so releasing this mixture of pleasure, comfort, release, calmness,

1697
05:31:40.200 --> 05:31:51.840
relaxation or mixed together. Plus there's that feeling from your

1698
05:31:51.919 --> 05:31:57.040
stomach as it's being stretched. Even though you're in your

1699
05:31:57.159 --> 05:32:01.439
stomach now you can feel it in stress because that

1700
05:32:01.599 --> 05:32:13.119
whole area is connected to your stomach. Now we're gonna

1701
05:32:13.200 --> 05:32:18.159
move or move further up to your top of your

1702
05:32:18.200 --> 05:32:24.319
body and I we do the same this time, starting

1703
05:32:25.680 --> 05:32:31.959
with your upper back. Put my hands forward over and

1704
05:32:32.119 --> 05:32:39.479
mess massage in that area up to your spine from

1705
05:32:39.560 --> 05:32:43.720
the side of your body up to your spine, so

1706
05:32:43.880 --> 05:32:50.159
some of that message area, the muscle tissue or whatever

1707
05:32:50.400 --> 05:32:56.040
fatty tissue even will be possibly from your chest because

1708
05:32:56.240 --> 05:33:03.119
or connected the chest and the back connect together. I'm

1709
05:33:03.200 --> 05:33:06.400
going to be massaging and just pulling some of that

1710
05:33:06.639 --> 05:33:14.319
skin from your side up and massaging in that area

1711
05:33:17.279 --> 05:33:21.439
of your upper back all the way to your spine.

1712
05:33:25.840 --> 05:33:28.080
And then I'll move down a bit and I'll continue

1713
05:33:28.680 --> 05:33:31.439
with the middle of your back, doing exactly the same

1714
05:33:31.560 --> 05:33:48.840
thing as gentle or as deep as you choose. Now

1715
05:33:48.959 --> 05:33:53.279
I'll move the other side again and do the exact

1716
05:33:53.520 --> 05:33:57.200
same thing with the top of your back on the

1717
05:33:57.319 --> 05:34:06.840
other side, from pretty much underneath your arm area really

1718
05:34:12.240 --> 05:34:22.439
to your spine, and then continuing that all the way down,

1719
05:34:24.240 --> 05:34:41.080
including your lower your middle of your back. I'm gonna

1720
05:34:41.880 --> 05:34:48.439
go to your thighs, the backs of your thighs, and

1721
05:34:48.560 --> 05:34:55.799
the sides of your thighs, starting with your right leg.

1722
05:34:58.119 --> 05:35:05.479
Massage gan the back and the side of your thighs

1723
05:35:07.959 --> 05:35:14.360
gently and firmly. There's a lot of muscles there. It's

1724
05:35:14.400 --> 05:35:17.680
an area that can be very tense at times and

1725
05:35:17.880 --> 05:35:21.240
maybe needs a little bit more pressure than the rest

1726
05:35:21.279 --> 05:35:29.439
of the body that's up to you. You can gently

1727
05:35:29.599 --> 05:35:36.880
stroke the back of your legs where you know, opposite

1728
05:35:36.959 --> 05:35:42.479
your knee joint or underneath your knee joint, very sensitive,

1729
05:35:42.759 --> 05:35:55.360
gentle area. And then working down to your calf muscles.

1730
05:35:58.279 --> 05:36:04.080
Massage in your calf muscle thors thoroughly and deeply, if

1731
05:36:04.159 --> 05:36:24.240
you choose, using both hands and fingers, sticking deep to

1732
05:36:24.360 --> 05:36:30.439
your ankles. In the back of your back of your ankles,

1733
05:36:32.919 --> 05:36:44.639
just gently message in that area, maybe lifting the leg

1734
05:36:44.799 --> 05:37:00.279
and stretching out a little bit. Moving to the right foot,

1735
05:37:08.240 --> 05:37:17.959
massage in the bottom of your feet and the sides

1736
05:37:18.119 --> 05:37:29.479
of your feet gently but firm enough so they don't tickle,

1737
05:37:35.040 --> 05:37:40.520
and just allow the pleasure that you get from having

1738
05:37:40.560 --> 05:37:50.000
your feet massaged to just overtake you as I continue

1739
05:37:50.080 --> 05:37:55.959
to message your feet, the bottoms of your feet, the

1740
05:37:56.240 --> 05:38:04.720
sides your art chose your heel. You can put a

1741
05:38:04.799 --> 05:38:08.599
lot of pressure into your heel and it feels amazing,

1742
05:38:10.680 --> 05:38:13.240
Yet the arches need to be a bit more gentle.

1743
05:38:18.439 --> 05:38:25.159
Stretching your toes gently, a massage in the bottoms of

1744
05:38:25.279 --> 05:38:41.520
your toes with my fingers, each one individually. Moving over

1745
05:38:41.680 --> 05:38:45.360
to the left leg to do exactly the same thing,

1746
05:38:48.720 --> 05:38:55.479
starting at the top of the thighs work in the

1747
05:38:55.560 --> 05:39:00.520
back of the thighs and the sides, massage and deeply

1748
05:39:00.799 --> 05:39:10.240
and gently the whole area, working all the way down.

1749
05:39:17.240 --> 05:39:23.000
And this is an area that maybe you could like

1750
05:39:23.119 --> 05:39:31.959
to spend more time relaxing and messaging. So perhaps if

1751
05:39:32.000 --> 05:39:37.159
you wanted like a bigger future recording, want's spend more

1752
05:39:37.240 --> 05:39:48.840
time on one particular area. As you move down to

1753
05:39:48.919 --> 05:40:03.000
your calf muscles, massage in your calf muscles and gently

1754
05:40:08.680 --> 05:40:17.159
move down your aincor into your feet. Massage in the

1755
05:40:17.639 --> 05:40:27.680
backs of your feet, the bottoms of your feet, stretching

1756
05:40:27.919 --> 05:40:34.240
your toes and massage in each tone individually. And the

1757
05:40:34.639 --> 05:40:40.119
feeling of pleasure and release that you experience when you're

1758
05:40:40.159 --> 05:41:02.319
having your feet massaged feels really good. Now, she turn

1759
05:41:02.479 --> 05:41:13.560
over in your mind. Laying on your back, I'm just

1760
05:41:13.680 --> 05:41:27.000
gonna start again at your neck area in your shoulders,

1761
05:41:31.000 --> 05:41:41.400
just to get back in touch with that area. And

1762
05:41:41.560 --> 05:41:53.240
as you move up, I can clean my hands, made

1763
05:41:53.279 --> 05:41:56.840
them more fresh, because now I'm going to message your

1764
05:41:56.919 --> 05:42:12.720
face gently, starting off with your forehead. Your eyes are

1765
05:42:12.840 --> 05:42:19.040
closed and I can just stretch your eyes a little bit,

1766
05:42:20.119 --> 05:42:31.119
pushing up on your eyebrows, just massaging around your scalp,

1767
05:42:36.840 --> 05:42:46.400
massaging down your cheeks, around your ears, into your chawl,

1768
05:42:47.520 --> 05:43:10.000
gently the sides of your neck chin m hm, and

1769
05:43:10.240 --> 05:43:17.599
just moving down shall your neck down to your chest,

1770
05:43:21.400 --> 05:43:25.439
starting by message in the very top of your chest

1771
05:43:29.279 --> 05:43:34.479
where the collar phone is. Give a side of the collarbone,

1772
05:43:42.959 --> 05:43:46.200
and then just message in the hole of the chest,

1773
05:43:55.400 --> 05:44:07.439
moving the chest around, because it's quite a large area,

1774
05:44:09.360 --> 05:44:16.799
you can move from one side to the next, moving

1775
05:44:17.200 --> 05:44:28.200
my hands underneath pretty much where your arms are stretching up,

1776
05:44:30.360 --> 05:44:33.400
stretching some of the muscles of your back in the process,

1777
05:44:38.680 --> 05:44:47.360
moving up over your chest and they're moving down again,

1778
05:45:00.040 --> 05:45:04.759
and then allowing my hands to just massage gently and

1779
05:45:05.080 --> 05:45:11.759
slide down towards your stomach, starting in the middle of

1780
05:45:11.880 --> 05:45:21.439
your chest, and then gradually my hands moving apart and

1781
05:45:21.799 --> 05:45:27.400
massage in and slide in at the same time, moving

1782
05:45:27.560 --> 05:45:46.279
down to just below your rib cage, moving down, then

1783
05:45:46.439 --> 05:45:55.639
massaging up again, giving your chest all the attention that

1784
05:45:55.799 --> 05:46:10.240
it needs to feel completely relaxed. Remembering that I'm also

1785
05:46:10.400 --> 05:46:15.639
going to be focusing on your sides as well, an

1786
05:46:15.759 --> 05:46:22.040
area that really doesn't get much attention but feels really

1787
05:46:22.159 --> 05:46:32.360
good when it's massaged. Just stroking my hands down the

1788
05:46:32.560 --> 05:46:39.520
sides of your body just below your arms all the

1789
05:46:39.560 --> 05:46:52.959
way down to your hips. Now moving to your stomach area.

1790
05:46:55.000 --> 05:46:58.400
I'm going to stand one side of you like I

1791
05:46:58.479 --> 05:47:02.959
did when I did your lower back. Okay, we do

1792
05:47:03.040 --> 05:47:09.119
a similar process of just stretching the muscles from your side,

1793
05:47:12.599 --> 05:47:24.639
gently massaging from one side to the next, move in

1794
05:47:27.240 --> 05:47:28.479
a whole area.

1795
05:47:29.279 --> 05:47:33.200
From below your ribs all the way down to below

1796
05:47:33.279 --> 05:47:42.880
your belly button, and then move around to the other

1797
05:47:43.000 --> 05:47:45.119
side of you and repeat that.

1798
05:47:51.720 --> 05:48:05.759
Process of relaxing deeply, calmly. You feel loose, You feel free.

1799
05:48:08.119 --> 05:48:12.840
And it's something about having your stomach massage that's different

1800
05:48:12.880 --> 05:48:19.720
from any other part because we do have a tendency

1801
05:48:20.360 --> 05:48:24.200
of holding a different kind of stress in our stomach

1802
05:48:25.639 --> 05:48:33.479
that we may not be aware of. As a now

1803
05:48:33.680 --> 05:48:41.880
message your stomach in front of your stomach, making circles

1804
05:48:43.400 --> 05:48:52.560
around your belly button, thing going the other way around.

1805
05:48:59.119 --> 05:49:04.840
There's a gentle and a freedom that comes from feeling

1806
05:49:05.520 --> 05:49:15.799
how you're feeling. As I now move down the tops

1807
05:49:15.880 --> 05:49:22.799
of your thighs muscles massaging them, and I can do

1808
05:49:23.000 --> 05:49:32.319
this two legs at the same time, pressing down, massaging

1809
05:49:32.799 --> 05:49:37.919
deeply those muscles in your thighs at front of your

1810
05:49:38.000 --> 05:49:49.360
thighs and moving down to your knees, gently massaging your knees,

1811
05:49:54.639 --> 05:50:00.599
sliding down your shins, putting pressure on you the side

1812
05:50:00.639 --> 05:50:12.840
of your shin gently softly but firmly, moving down to

1813
05:50:13.000 --> 05:50:27.880
your ankles, stroking the tops of your feet, and then

1814
05:50:28.000 --> 05:50:34.599
with each foot in each hand, just gently messaging the

1815
05:50:34.759 --> 05:50:42.880
whole of the foot, the top, the bottom, your heel,

1816
05:50:43.360 --> 05:50:51.119
your ankle, your toes, messaging every part of your feet.

1817
05:50:56.159 --> 05:51:02.200
Feels so good, just to let go and enjoy the process.

1818
05:51:07.880 --> 05:51:26.720
Enjoy feeling so deeply relaxed, so much comfort, and so

1819
05:51:26.919 --> 05:51:43.439
many feelings that come just from touching your skin. And

1820
05:51:43.639 --> 05:51:50.000
you can just lie there for as long as you choose,

1821
05:51:54.000 --> 05:52:05.799
enjoying the feeling of deep comfort being massaged by me.

1822
05:52:12.959 --> 05:52:34.919
Enjoy the deeply rased. And all we're gonna do is

1823
05:52:38.560 --> 05:52:39.919
blow out some candles.

1824
05:52:42.439 --> 05:52:57.479
In your mind, there are gonna be a hundred candles,

1825
05:53:04.639 --> 05:53:10.439
and you're going to blow each one out individually, one

1826
05:53:10.799 --> 05:53:16.080
by one, starting at one hundred.

1827
05:53:17.159 --> 05:53:24.520
As I count down all the way down to one,

1828
05:53:29.040 --> 05:53:37.919
and each time I say a number, you can imagine

1829
05:53:38.000 --> 05:53:44.400
that candle in front of you, and I'd like you

1830
05:53:44.560 --> 05:54:04.080
to actually physically generally blow that candle out, so it's

1831
05:54:04.119 --> 05:54:13.200
not big blows, just a gentle h and that candle

1832
05:54:14.680 --> 05:54:24.000
will extinguish. And then I'll say the next number as

1833
05:54:24.040 --> 05:54:32.919
we move down, and you can just h blow that

1834
05:54:33.080 --> 05:54:43.040
one out as well. And as we move down the numbers,

1835
05:54:47.560 --> 05:54:56.240
you'll find yourself feeding more and more relaxed. If you

1836
05:54:56.439 --> 05:55:05.560
need to sleep, you'll also find yourself becoming incredibly tired

1837
05:55:06.759 --> 05:55:18.119
and sleepy. In fact, you may struggle to blow out

1838
05:55:18.279 --> 05:55:35.159
all one hundred of these candles as you feel more

1839
05:55:35.319 --> 05:56:02.959
and more deeply relaxed, more and more deeply tired, And

1840
05:56:03.400 --> 05:56:13.119
the further you go down, the more your mind starts

1841
05:56:13.560 --> 05:56:25.119
to drift. You may find that you stop listening to

1842
05:56:25.279 --> 05:56:37.759
me after a while. And even though there may be

1843
05:56:38.759 --> 05:56:46.759
background sounds where you are, you'll be aware of those

1844
05:56:46.919 --> 05:57:05.759
sounds at the moment, be may start to just not

1845
05:57:06.040 --> 05:57:25.520
even notice them at all because they're unimportant. Where I am,

1846
05:57:28.159 --> 05:57:32.959
I've got the sounds of the birds, there's horrors, the

1847
05:57:33.040 --> 05:57:40.959
pigeon who likes to say hello sometimes, and there's the

1848
05:57:41.000 --> 05:57:51.560
odd plane that goes by, maybe traffic and trains in

1849
05:57:51.680 --> 05:58:04.000
the distance, but none of that's see, it's important whatsoever

1850
05:58:08.680 --> 05:58:18.119
are candles you blow out? The less important anything is

1851
05:58:23.080 --> 05:58:32.240
more candles you blow out, the further you seem to

1852
05:58:34.200 --> 05:58:52.360
move away from sounds and from general date days, stuff

1853
05:58:54.040 --> 05:59:08.040
seems to just move away on its own. You feel

1854
05:59:08.599 --> 05:59:32.279
more calmer with every candle you blow out, guiding the

1855
05:59:32.479 --> 05:59:45.439
next number, do you hear me say? And then you

1856
05:59:45.639 --> 06:00:12.759
blow that candle out too? So easy, so simple. We're

1857
06:00:12.880 --> 06:00:27.400
gonna start by introducing the first candle, which is a hundred.

1858
06:00:31.799 --> 06:00:46.639
First candles one hundred. When you blow that candle out,

1859
06:00:53.439 --> 06:01:06.159
you'll find immediately a slight change in how you feel,

1860
06:01:11.319 --> 06:01:19.560
as well as a real sense of positivity growing within you,

1861
06:01:25.639 --> 06:01:55.680
relaxation and sleepiness expanding. Starting with one hundred, blow out

1862
06:01:55.799 --> 06:02:58.000
by candle now ninety nine, candle ninety eight, can do

1863
06:03:01.639 --> 06:04:35.639
ninety seven, ten ninety six, tend ninety five and ninety

1864
06:04:36.080 --> 06:06:10.279
four can't do ninety three, hand ninety two and ninety one,

1865
06:06:28.720 --> 06:08:14.560
ten ninety and eighty nine and fifty eight and eighties

1866
06:08:47.880 --> 06:08:48.360
can do.

1867
06:09:00.000 --> 06:09:00.479
Wit is.

1868
06:09:54.240 --> 06:12:31.200
Eight five, four, ten seven, eighty two and two one

1869
06:14:07.119 --> 06:14:48.560
candle seventy nine can dole seventy eight, candle seventy seven.

1870
06:15:00.040 --> 06:15:00.279
And do.

1871
06:15:03.919 --> 06:15:05.599
Seventy six.

1872
06:15:19.200 --> 06:16:06.279
Candle seventy five candle seventy four mm handle seventy three,

1873
06:16:18.200 --> 06:17:21.119
candle seventy two, candle seventy one, candle seventy one and

1874
06:17:25.400 --> 06:18:19.840
seventy and sixty nine, candle sixty eight, candle sixty seven,

1875
06:18:33.560 --> 06:19:38.319
candle sixty five, candle sixty four, candle sixty four, candle

1876
06:19:39.000 --> 06:21:19.799
sixty thirty, candle sixty sixty one, candle sixty and fifty nine,

1877
06:21:41.400 --> 06:22:59.040
hand fifty eight, candle fifty seven, candle fifty six, candle

1878
06:23:02.479 --> 06:24:17.720
fifty five, handle fifty four, handle fifty three, ten fifty

1879
06:24:18.799 --> 06:25:58.520
two fifty two, ten to fifty two, candle fifty one,

1880
06:26:18.680 --> 06:28:07.880
candle fifty, candle foty nine, can foot is eight, candle

1881
06:28:11.759 --> 06:29:53.080
forty seven, candle forty six, candle forty five and forty two,

1882
06:30:33.439 --> 06:32:37.599
chendle fo to candle forty, candle thirty nine and two

1883
06:32:41.040 --> 06:34:01.759
thirty eight, can't do thirty seven, can't do thirty five,

1884
06:34:45.279 --> 06:36:08.319
can two thirty four, TENO thirty three, handle thirty one,

1885
06:36:51.560 --> 06:40:01.159
candle thirty, candle twoentighteen nine, candle twenty eight and true seven,

1886
06:40:39.080 --> 06:42:16.279
twenty six, canned tity five and two, win tief four

1887
06:42:50.360 --> 06:44:49.479
end the twenty three and twine and twenty one and

1888
06:44:53.439 --> 06:48:44.319
to winy y and ninety end seventeen sixteen, Chancel four

1889
06:50:01.319 --> 06:54:42.040
and Uchendle eleven tends Jame nine and eight Eno six

1890
06:55:35.959 --> 06:59:25.439
camp Can four and two two can or let go

1891
06:59:27.200 --> 06:59:35.319
all of those thoughts, worries, concerns about the past, thoughts

1892
06:59:35.400 --> 06:59:40.240
about the future, and even things you've been thinking about today.

1893
06:59:42.319 --> 06:59:47.439
Just let it all go because none of it is

1894
06:59:47.680 --> 07:00:02.080
useful in this moment. This is your opportunity to just

1895
07:00:02.479 --> 07:00:16.840
focus on feeling relaxed, allowing yourself to get in touch

1896
07:00:17.000 --> 07:00:26.439
with that natural sense of peace that we all have

1897
07:00:26.759 --> 07:00:33.880
within us. It's available for everyone. It just sometimes takes

1898
07:00:34.759 --> 07:00:38.479
a little bit of effort to set up the right

1899
07:00:40.959 --> 07:00:45.000
time and place in order for you to just let go.

1900
07:00:48.560 --> 07:00:54.080
Because when you do decide to let go and relax,

1901
07:00:56.680 --> 07:01:03.319
that's what your body starts to do because you've chosen,

1902
07:01:04.840 --> 07:01:11.799
You've chosen to just allow your body to unwind and

1903
07:01:11.959 --> 07:01:18.959
your mind starts to slow down. And it's a nice feeling.

1904
07:01:21.000 --> 07:01:24.119
It's a nice feeling at the beginning, just to know

1905
07:01:25.279 --> 07:01:35.360
that you have chosen to decide to relax deeply, and

1906
07:01:35.479 --> 07:01:42.040
because you've made that decision, your body will just follow suit.

1907
07:01:44.599 --> 07:01:49.240
Because sometimes all the muscles in your body need is

1908
07:01:49.560 --> 07:01:59.200
just permission from you to relax because so often we're busy,

1909
07:01:59.439 --> 07:02:03.639
we're going from here to there, we're walking around, and

1910
07:02:03.759 --> 07:02:11.080
we're doing stuff, and the body doesn't have any time

1911
07:02:11.360 --> 07:02:19.720
or space to really relax deeply. So it kind of

1912
07:02:19.840 --> 07:02:25.400
waits for you to lead the way, waits for your permission.

1913
07:02:29.759 --> 07:02:36.240
And when you do give your permission, when you give

1914
07:02:36.279 --> 07:02:42.599
the say so we need say okay, it's time for

1915
07:02:42.720 --> 07:02:52.360
your body to let go completely and relax totally, your

1916
07:02:52.400 --> 07:03:01.880
body just follows. It's like a breath of relief. Ah good,

1917
07:03:01.959 --> 07:03:08.880
I can now relax. That feeling at the end of

1918
07:03:08.959 --> 07:03:12.200
a day, of a very physical day that you may

1919
07:03:12.279 --> 07:03:16.119
experience in the past. But you get home and you

1920
07:03:16.319 --> 07:03:20.040
just sit down on a chair, maybe you kick your

1921
07:03:20.159 --> 07:03:26.400
shoes off, and ah, feels so nice knowing that you

1922
07:03:26.520 --> 07:03:30.639
don't have to get up again for a little while

1923
07:03:30.680 --> 07:03:34.400
at least, if you choose, you can just sit there

1924
07:03:34.560 --> 07:03:47.119
for maybe an hour to It feels blissful. And just

1925
07:03:47.279 --> 07:03:52.319
by sitting down like that, your body knows that it's

1926
07:03:52.439 --> 07:03:58.000
time to relax. Your body has been given permission from

1927
07:03:58.119 --> 07:04:08.119
you because it's a mindset. In your mind, you're prepared

1928
07:04:10.599 --> 07:04:19.919
to let go of everything and just completely allow all

1929
07:04:20.400 --> 07:04:29.200
the stress of your body to evaporate. Any tensions can

1930
07:04:29.479 --> 07:04:48.279
just gradually vanish. It's almost like magic, really, because that

1931
07:04:48.880 --> 07:04:55.759
sense of relaxation in your body is a very natural state.

1932
07:04:57.639 --> 07:05:02.279
It's not something unusual. It may feel unusual when you

1933
07:05:02.400 --> 07:05:05.720
first start to relax with you if you haven't really

1934
07:05:07.119 --> 07:05:11.000
spent a lot of time focusing and giving yourself this

1935
07:05:11.240 --> 07:05:16.240
space to let go completely and relax, they seem are

1936
07:05:16.400 --> 07:05:24.680
most alien, but it isn't. It's actually the most natural

1937
07:05:24.799 --> 07:05:33.400
thing in the world to let go completely, to relax totally,

1938
07:05:35.360 --> 07:05:42.119
the most natural thing in the world to allow yourself

1939
07:05:46.479 --> 07:05:53.840
to feel really calm in your mind. And it is

1940
07:05:54.119 --> 07:06:01.799
almost like a literal unwinding. It's like you press a

1941
07:06:01.919 --> 07:06:10.680
button and all the tension just releases, and it's like

1942
07:06:10.799 --> 07:06:14.759
a wheel, like a cog, like the inside of a clock,

1943
07:06:14.959 --> 07:06:18.799
just unwinding. And it's almost like you could see the

1944
07:06:19.799 --> 07:06:25.119
little wind up knob that's used just going the opposite

1945
07:06:25.200 --> 07:06:31.200
way that you choose to wind it up, and the

1946
07:06:31.439 --> 07:06:42.000
energy that frenetic stress for energy gradually winding down, losing

1947
07:06:42.159 --> 07:06:49.919
its power, losing its strength as a sense of relaxation

1948
07:06:50.319 --> 07:07:00.959
becomes stronger and deeper, and you may fine and are

1949
07:07:01.040 --> 07:07:08.240
the more relaxed, you feel that your mind starts to wonder,

1950
07:07:11.400 --> 07:07:17.240
maybe seem to stop listening to me for a while,

1951
07:07:17.400 --> 07:07:24.040
and your mind goes somewhere else, and then you realize

1952
07:07:24.080 --> 07:07:29.040
you're listening to me again, and that was just your

1953
07:07:29.200 --> 07:07:39.959
mind drifting to sleep, which is quite natural, because sometimes

1954
07:07:40.159 --> 07:07:46.840
when we're stressed and tense, we're not I mean I

1955
07:07:46.880 --> 07:07:51.959
actually be aware of what we need, what we physically,

1956
07:07:52.080 --> 07:08:01.200
you're emotionally need in this moment. But when you allow

1957
07:08:02.439 --> 07:08:08.279
your body and mind to relax completely and you let

1958
07:08:08.400 --> 07:08:17.560
go of all thoughts, concerns, worries, ideas, all letting them go,

1959
07:08:18.639 --> 07:08:27.000
allow them to drop onto the floor. When you start

1960
07:08:27.159 --> 07:08:35.599
to get in touch with the feelings of such relaxation,

1961
07:08:39.439 --> 07:08:46.000
this feels so nice, to be in touch with the

1962
07:08:46.240 --> 07:08:55.319
calmness of the different body parts as they become looser

1963
07:08:57.119 --> 07:09:10.799
and looser. Even your breathing seems easier and more natural, effortless,

1964
07:09:14.080 --> 07:09:18.000
as that cool there enters through your mouth or nose

1965
07:09:19.240 --> 07:09:30.240
into your lungs, breathing in comforts and relaxation, and then

1966
07:09:30.439 --> 07:09:38.599
just breathing out any excess remain intention or stress from

1967
07:09:38.680 --> 07:09:46.959
every part of your body and mind. And as you

1968
07:09:47.080 --> 07:09:52.799
start to focus on your mind, maybe you notice that

1969
07:09:53.119 --> 07:10:01.080
things have come to a standstill or maybe just much

1970
07:10:01.560 --> 07:10:09.639
much lower than before, because your mind is not really

1971
07:10:10.959 --> 07:10:20.360
needed when listening to my voice, which allows your mind

1972
07:10:20.560 --> 07:10:28.840
to relax just as deeply as your body. And that's

1973
07:10:29.000 --> 07:10:41.479
synchronicity between the relaxation of your body and relaxation of

1974
07:10:41.639 --> 07:10:53.240
your mind. Lets you know that feeling completely calm, loose,

1975
07:10:53.599 --> 07:11:05.520
and relaxed really is great healing experience fear.

1976
07:11:07.759 --> 07:11:08.479
And has.

1977
07:11:12.799 --> 07:11:21.240
So many positive benefits for your body, mind, and your life.

1978
07:11:23.880 --> 07:11:30.479
To be able to let go everything and to relax

1979
07:11:31.759 --> 07:11:42.680
completely in all parts of your body and mind. Even

1980
07:11:42.799 --> 07:11:50.840
your bones are a axed, all your muscles are axed,

1981
07:11:57.720 --> 07:12:12.000
Even the skin covers your body is relaxed. Every hair.

1982
07:12:15.040 --> 07:12:15.599
That you have.

1983
07:12:17.400 --> 07:12:34.919
Is also deeply relaxed. And your brain really starts to

1984
07:12:35.200 --> 07:12:48.400
feel the benefit but this healing relaxation, and as you

1985
07:12:48.680 --> 07:12:55.200
focus on the inside of your scalp where your brain is,

1986
07:12:57.040 --> 07:13:05.119
you can start to realize notice the benefits of your

1987
07:13:05.279 --> 07:13:17.279
brain relaxing deeply, and it's your brain continues to relax,

1988
07:13:20.119 --> 07:13:27.279
it sends those messages to the rest of your body.

1989
07:13:28.880 --> 07:13:30.639
And your mind.

1990
07:13:32.279 --> 07:13:37.520
To rely, relax even more.

1991
07:13:41.040 --> 07:13:59.159
Deeply, relax me more completely, letting go of any remaining

1992
07:14:02.319 --> 07:14:11.799
or consers, allow them just drop onto the floor because

1993
07:14:12.000 --> 07:14:20.520
they're no longer necessary in this moment, In this moment

1994
07:14:20.759 --> 07:14:35.639
of deep relaxation and calmness, filling your brain with deep,

1995
07:14:37.000 --> 07:15:03.000
concentrated healing, calming, relaxing, every part of your brain feeling

1996
07:15:06.159 --> 07:15:22.919
so loose and comfortable, so relaxed and peaceful. Your brain

1997
07:15:24.240 --> 07:15:34.599
feels so light and so healthy in that sense of

1998
07:15:35.080 --> 07:15:50.840
deep deep comfort really does allow you to enjoy those

1999
07:15:51.319 --> 07:16:00.240
ever increase in sensations of comfort that is spread than

2000
07:16:01.680 --> 07:16:13.840
throughout your body, relaxing each and every muscle of your body.

2001
07:16:15.919 --> 07:16:16.400
Eat.

2002
07:16:18.040 --> 07:16:37.279
Deeper and deeper, much more deeper than before, much more

2003
07:16:39.319 --> 07:16:53.040
comforts spreading through your body and your mind. Be so

2004
07:16:54.919 --> 07:17:11.000
peaceful and calm, so very very peaceful in avery part

2005
07:17:13.639 --> 07:17:25.040
of your body, lett him go m a everything aything,

2006
07:17:28.759 --> 07:17:47.119
so peaceful, calm, so relax. A very second the passes

2007
07:17:50.159 --> 07:18:07.080
you feel death, depath for that deper and.

2008
07:18:08.919 --> 07:18:23.759
Deperlax calm, so calm, peace.

2009
07:18:24.240 --> 07:18:24.319
For.

2010
07:18:27.119 --> 07:18:30.240
So very peace.

2011
07:18:33.000 --> 07:18:42.279
From your head down to your ties, such peace and

2012
07:18:42.680 --> 07:18:59.080
comfort growing all the time, Such peace and comfort spreading

2013
07:19:00.080 --> 07:19:12.360
through your body and mind deeper and deeper, Such comforts

2014
07:19:14.840 --> 07:19:24.639
spreading and sinking deeper into airy muscle of your body.

2015
07:19:28.279 --> 07:19:48.000
So the feel amazing, so relaxed, so peaceful, so lax

2016
07:19:52.040 --> 07:20:08.400
and peaceful, letting go. You're going to do a body scan,

2017
07:20:10.200 --> 07:20:16.560
focusing on firstly how you feel in your body, not

2018
07:20:16.720 --> 07:20:22.119
trying to change how you feel, not trying to relax,

2019
07:20:23.400 --> 07:20:28.400
not trying to move away from any discomfort or stress

2020
07:20:28.599 --> 07:20:36.040
or tension. Just accepting, observing and accepting how you feel

2021
07:20:37.040 --> 07:20:41.959
in the different parts of your body, just allowing yourself

2022
07:20:43.360 --> 07:20:50.799
to be exactly as you are, to notice to get

2023
07:20:50.880 --> 07:20:59.520
in touch with how you actually feel in this moment.

2024
07:21:03.000 --> 07:21:14.119
I'm gonna start off by focusing on your hands. Just

2025
07:21:14.279 --> 07:21:22.240
be aware of your hands. I'd like you to move

2026
07:21:22.319 --> 07:21:27.479
your hands around, just maybe move your fingers a little bit.

2027
07:21:29.959 --> 07:21:36.119
I've been enclosing your hands very gently, just so that

2028
07:21:36.400 --> 07:21:44.119
you can gain in touch with how your hands and

2029
07:21:44.319 --> 07:22:04.400
your fingers fell with very very slow movements. Focusing now

2030
07:22:05.279 --> 07:22:12.520
on your feet, and if you can just do kind

2031
07:22:12.520 --> 07:22:17.240
of an equivalent with your feet is you've just done

2032
07:22:17.520 --> 07:22:25.400
with your hands, maybe turn in your ankles, moving your

2033
07:22:25.520 --> 07:22:37.080
feet around, moving your toes gently but only very gently

2034
07:22:37.400 --> 07:22:49.279
and very slowly, noticing how your feet fulfill in this moment.

2035
07:22:56.200 --> 07:23:02.360
Focusing now on your eyes, I like you to just

2036
07:23:04.000 --> 07:23:09.799
focus on your eyelids. Maybe you can open and close

2037
07:23:09.880 --> 07:23:14.080
your eyes a couple of times to really get in

2038
07:23:14.319 --> 07:23:18.400
touch with how you feel when you do close your eyes.

2039
07:23:20.520 --> 07:23:26.959
The muscle changes in your eyes when you do close them,

2040
07:23:29.799 --> 07:23:36.159
maybe raising your eyebrows. It stretches the tops of your eyes,

2041
07:23:39.400 --> 07:23:47.840
perhaps quinting your eyes, scrunching up your eyes, just so

2042
07:23:47.959 --> 07:23:54.919
you can here it. Get in touch with all aspects

2043
07:23:56.319 --> 07:24:01.279
of how your eye is feel.

2044
07:24:03.720 --> 07:24:04.200
Right now.

2045
07:24:13.599 --> 07:24:20.000
Now focusing on your thighs and it it just starts

2046
07:24:20.040 --> 07:24:28.000
you to gently tense your thighs, just very very gently,

2047
07:24:30.319 --> 07:24:40.959
just enough so you can become more attuned to the

2048
07:24:42.279 --> 07:24:50.759
physical sensation of your upper legs, the front of your thighs,

2049
07:24:51.040 --> 07:25:04.520
and the backs of your thighs. Noticing observing how your

2050
07:25:04.720 --> 07:25:19.799
thighs feel. Right now, moving your focus to the back

2051
07:25:19.880 --> 07:25:26.439
of your neck, just noticing the back of your neck

2052
07:25:27.919 --> 07:25:33.159
the muscles, and of course they lead to the side

2053
07:25:33.240 --> 07:25:37.400
of your neck. They also lead to the top of

2054
07:25:37.479 --> 07:25:43.840
your back, which leads to your shoulders. So as your

2055
07:25:44.200 --> 07:25:49.880
focus on the back of your neck, maybe you can

2056
07:25:50.840 --> 07:25:56.360
move your head gently upwards, as if you're looking up

2057
07:25:58.319 --> 07:26:03.919
maybe your head down as if you were looking down,

2058
07:26:07.080 --> 07:26:11.959
perhaps moving your head side to side, right to left,

2059
07:26:13.880 --> 07:26:25.119
only very slowly and very gently. I'm not trying to

2060
07:26:25.560 --> 07:26:36.400
force anything. It has to be very very gentle, just

2061
07:26:37.080 --> 07:26:38.400
so you can.

2062
07:26:39.880 --> 07:26:41.520
Be more.

2063
07:26:43.159 --> 07:26:52.560
In touch with the feelings, with the sensations, the physical

2064
07:26:53.959 --> 07:27:03.240
sensations of how back of your neck fields right now,

2065
07:27:10.799 --> 07:27:18.759
as we now focus on the tops of your arms,

2066
07:27:21.119 --> 07:27:25.959
the parts where your biceps and your triceps are between

2067
07:27:26.040 --> 07:27:33.759
your elbow and your shoulders. To focus on those parts,

2068
07:27:34.759 --> 07:27:40.439
the tops of your arms, you may like to just

2069
07:27:41.240 --> 07:27:52.520
tense them, but very very gently and slowly, so you're

2070
07:27:52.560 --> 07:28:00.200
not straining or put in any pressure whatsoever.

2071
07:28:01.119 --> 07:28:02.040
On your arms.

2072
07:28:04.720 --> 07:28:11.360
It's just so that you can gain more of a

2073
07:28:11.720 --> 07:28:22.840
sense of how your upper arms are feeling in this moment,

2074
07:28:25.799 --> 07:28:36.560
and just noticing as you gently, very gently and slowly

2075
07:28:38.319 --> 07:28:49.279
tighten the muscles and then let go, notice how the

2076
07:28:49.479 --> 07:29:04.279
tops of your arms feel right now. As a now

2077
07:29:04.959 --> 07:29:15.200
focus on your stomach, the area the lower abdomen area

2078
07:29:15.840 --> 07:29:25.000
below your bellygotten moving all the way down to your hips,

2079
07:29:26.119 --> 07:29:37.360
just above your grind. Maybe you're able to tense these

2080
07:29:37.560 --> 07:29:55.159
muscles in the area very very gently and slowly. If

2081
07:29:55.319 --> 07:29:59.400
that's a difficult thing to do, and maybe you can

2082
07:29:59.599 --> 07:30:10.279
just move your body, pushing your stomach up, maybe moving

2083
07:30:10.319 --> 07:30:15.560
a little bit to a side, using your hips, just

2084
07:30:16.080 --> 07:30:24.080
so you can get more in tune with how your

2085
07:30:24.959 --> 07:30:43.919
lower abdomen area is feeling in this moment. Just noticing

2086
07:30:45.400 --> 07:31:06.000
the physical sensations or your lower abdomen as you move

2087
07:31:07.919 --> 07:31:21.959
your attention to your mouth, noticing your lips and inside

2088
07:31:22.119 --> 07:31:39.959
your mouth, your teeth, your guns, your tongue, just noticing

2089
07:31:41.720 --> 07:31:48.560
how your tongue and your mouth feels. It may help

2090
07:31:48.759 --> 07:31:57.560
by moving your tongue around your mouth, moving it to

2091
07:31:57.720 --> 07:32:05.119
your left, maybe pressing it gently against the side of

2092
07:32:05.240 --> 07:32:11.520
your mouth, and then to the right, gently to the

2093
07:32:11.759 --> 07:32:19.680
side of your mouth, perhaps pressing up against the top

2094
07:32:19.759 --> 07:32:26.720
of your mouth, and then down gently against the bottom

2095
07:32:26.799 --> 07:32:33.560
of your mouth, always very slowly.

2096
07:32:36.520 --> 07:32:37.680
And a very.

2097
07:32:40.119 --> 07:32:57.119
Very gentle so that you can be aware of how

2098
07:32:57.360 --> 07:33:19.279
you feel in your mouth area. Now I'm going to

2099
07:33:19.560 --> 07:33:35.560
focus on your wrists and I'm gonna ask you to

2100
07:33:35.799 --> 07:33:45.720
maybe just routate your wrists by moving your hands in

2101
07:33:45.840 --> 07:33:59.080
a circular motion very gently and slowly, just so that

2102
07:33:59.319 --> 07:34:20.000
you can feel the sensations that you are currently experiencing

2103
07:34:20.680 --> 07:34:33.400
in your risks. Perhaps move in your hands up and

2104
07:34:33.840 --> 07:34:59.360
down again very very gently and slowly, very gentle.

2105
07:35:02.799 --> 07:35:18.560
And slow. As we now.

2106
07:35:21.080 --> 07:35:35.639
Start to observe your lower back. That bad part is

2107
07:35:37.279 --> 07:35:53.439
just above your hips where your coxix are, a whole

2108
07:35:53.720 --> 07:36:00.680
area which also really does include the signs of your body,

2109
07:36:02.439 --> 07:36:12.040
because those muscles are very much connected. As those muscles

2110
07:36:12.959 --> 07:36:19.080
also move into your hip aia connect into your buttocks

2111
07:36:22.200 --> 07:36:36.959
the side of your hips, And if you're physically able

2112
07:36:37.159 --> 07:36:46.360
to do so, maybe you can very gently just move

2113
07:36:46.560 --> 07:36:59.599
your body evisus slightly, very slowly, some side to side,

2114
07:37:03.279 --> 07:37:20.119
just enough to gauge how you feel in your lower back.

2115
07:37:27.680 --> 07:37:38.119
Perhaps you could even move your hips gently up and down,

2116
07:37:41.919 --> 07:37:56.880
gently and slowly in order to be in touch with

2117
07:37:57.080 --> 07:38:20.240
the physical sensation us of your lower back. As we

2118
07:38:20.560 --> 07:38:35.799
now move to your attention to your jaw, an area

2119
07:38:36.159 --> 07:38:41.439
for your chin all the way up to near where

2120
07:38:41.479 --> 07:38:57.840
your ears are, the hole of your jaw, you can,

2121
07:38:58.119 --> 07:39:06.959
just if it's okay to do so, gently open your mouth,

2122
07:39:09.840 --> 07:39:21.439
not wide, no stretching, just very gently and slowly opening

2123
07:39:21.599 --> 07:39:35.159
your mouth thing closing your mouth very gently and slowly.

2124
07:39:44.240 --> 07:39:45.159
So you can.

2125
07:39:48.080 --> 07:40:28.240
Be in touch with how your jaw feels. Now I

2126
07:40:28.599 --> 07:40:44.200
notice sing now your chest area, and you don't need

2127
07:40:44.400 --> 07:40:52.080
to do anything to move your chest because it moves

2128
07:40:52.560 --> 07:41:04.479
every time you breathe, and move is very gently and

2129
07:41:05.159 --> 07:41:22.720
slowly automatically with each breath you take. As you focus

2130
07:41:23.279 --> 07:42:09.479
on how your chest feels when you breathe, move in

2131
07:42:09.680 --> 07:42:24.360
your focus to your forearms and your elbows. Maybe you're

2132
07:42:24.479 --> 07:42:38.119
able to very gently and slowly tense the muscles in

2133
07:42:38.279 --> 07:42:45.200
your forearms, and when you do that, you can feel

2134
07:42:48.439 --> 07:43:17.319
your elbows as well. Very gently and slowly, gently.

2135
07:43:20.200 --> 07:43:22.200
And softly.

2136
07:43:25.720 --> 07:44:03.919
Obsad your forearms and dilboys. No, let me focus of

2137
07:44:04.119 --> 07:44:15.520
the rest of your back, your upper back and the

2138
07:44:15.840 --> 07:44:33.680
middle the middle of your back again, this part of

2139
07:44:33.799 --> 07:44:48.680
your body news. Also every time you breathe. You may

2140
07:44:48.799 --> 07:45:02.799
not notice that. Usually as you observe you're upper back

2141
07:45:03.200 --> 07:45:10.759
in the middle of your back, you can really feel

2142
07:45:13.240 --> 07:46:10.240
that sinto and mement. Moving your focus into your hip area,

2143
07:46:13.599 --> 07:46:22.759
your butty as your grain. There's muscles and those bones

2144
07:46:25.360 --> 07:47:06.080
in your midsection. Just noticing how your hips feel. Right now,

2145
07:47:13.599 --> 07:47:29.400
you can very very gently move your hips, maybe side

2146
07:47:29.599 --> 07:48:16.439
to side, very gently and slo very very gently, ka softly. No,

2147
07:48:22.200 --> 07:48:38.959
everything starts to slow down, including the thoughts in your

2148
07:48:39.080 --> 07:48:50.880
mind and your mind itself just starts to gradually. It

2149
07:48:50.959 --> 07:48:57.400
doesn't have to be instant, but just gradually starting too.

2150
07:48:58.720 --> 07:49:07.520
It's almost like time is stre chin It's a slower

2151
07:49:07.639 --> 07:49:15.520
pace to maybe what you're used to in your day

2152
07:49:15.599 --> 07:49:37.599
to day life. It's a slower movement of energy, very

2153
07:49:42.000 --> 07:49:50.479
small movements which make up the larger movements, which is

2154
07:49:50.479 --> 07:49:58.240
always the case. Now, when you move your hand it

2155
07:49:58.360 --> 07:50:01.119
might seem like it's one move then there's lots of

2156
07:50:01.919 --> 07:50:09.319
minute different muscles moving in accordance with each other. And

2157
07:50:14.319 --> 07:50:26.639
what happens in this space that we're sharing is we

2158
07:50:26.880 --> 07:50:47.799
move from that big movement into those smaller movements. Starting

2159
07:50:47.919 --> 07:50:58.759
to focus on how your body feels, not just as

2160
07:50:58.799 --> 07:51:03.119
a whole, not just oh, i'm feel in this way.

2161
07:51:03.159 --> 07:51:09.279
I'm feeling stressed or tense, or I'm feeling relaxed and calm.

2162
07:51:10.599 --> 07:51:17.200
I'm feeling this way, I'm feeling that way. Starting to

2163
07:51:17.439 --> 07:51:28.639
notice that your body begins to present to you small

2164
07:51:29.759 --> 07:51:46.119
feelings around your body, small physical sensations in your legs,

2165
07:51:48.880 --> 07:52:01.040
whether pleasurable or not. Maybe is this in the temptation

2166
07:52:01.439 --> 07:52:10.880
to label them or to judge them, those feelings just

2167
07:52:11.159 --> 07:52:18.880
thinking them, thinking about them is just being neutral, just feelings,

2168
07:52:25.560 --> 07:52:34.040
not being particularly concerned, but just noticing what your body

2169
07:52:36.880 --> 07:52:50.240
is telling you, the feelings in your arms, instead of

2170
07:52:50.400 --> 07:52:59.560
feeling the whole of the arm. Maybe notice those individual feelings,

2171
07:53:01.040 --> 07:53:12.520
all those different muscles and the skin, the hairs of

2172
07:53:12.639 --> 07:53:18.400
your arms, all the internal parts of your arms, the veins,

2173
07:53:28.520 --> 07:53:37.680
the bones, just being aware of maybe your elbow on

2174
07:53:37.799 --> 07:53:46.159
your right arm has a certain feeling. Maybe your left

2175
07:53:46.240 --> 07:54:11.479
wrist also has its own individual physical sensation. What about

2176
07:54:11.520 --> 07:54:25.240
your forearm when you're right arm, you're right forearm. There

2177
07:54:25.279 --> 07:54:31.520
may not be any particular feeling that you could even

2178
07:54:33.240 --> 07:54:40.319
give a name to, may not feel like anything other

2179
07:54:40.439 --> 07:54:50.919
than just a feeling. You know, it's there. The feelings

2180
07:54:50.959 --> 07:54:56.959
in your shoulders. Perhaps your shoulders when you think about them,

2181
07:54:58.159 --> 07:55:02.479
kind of almost like they're the same, you know, the

2182
07:55:02.560 --> 07:55:07.560
same feeling, almost like you both of your shoulders are

2183
07:55:07.639 --> 07:55:20.439
just one thing. Of course they're not. And when you

2184
07:55:20.639 --> 07:55:26.639
focus on your left shoulder and then on your right shoulder,

2185
07:55:28.680 --> 07:55:33.159
maybe find that you move the muscles a little bit,

2186
07:55:34.720 --> 07:55:49.560
maybe tense the muscles gently, noticing the difference in each shoulder.

2187
07:56:00.959 --> 07:56:16.799
Your lower back, the left side of your lower back

2188
07:56:17.000 --> 07:56:28.439
and the right side of your lower back of course

2189
07:56:28.520 --> 07:56:40.720
that connection to your buttocks and to your hips, and

2190
07:56:40.880 --> 07:56:54.200
also moving up into the middle of your back, and

2191
07:56:54.439 --> 07:56:58.360
sometimes like right now, actually I want to focus on

2192
07:56:58.479 --> 07:57:04.119
their part. When I focused on my buttocks and then

2193
07:57:04.119 --> 07:57:08.439
I focused on the middle of my back, I almost

2194
07:57:08.479 --> 07:57:11.240
felt like the muscles in my lower back were being

2195
07:57:11.560 --> 07:57:23.040
stretched very gently, just stretched a little bit. Even though

2196
07:57:23.080 --> 07:57:32.119
I wasn't doing anything to try to stretch your lower back,

2197
07:57:32.520 --> 07:57:40.720
it just seemed to happen. The feeling of very gently

2198
07:57:42.240 --> 07:58:03.680
stretching your lower back comes along. I have feeling in

2199
07:58:03.799 --> 07:58:24.639
your chest, just noticing what sensations you are experiencing in

2200
07:58:24.799 --> 07:58:41.919
your chest right now. And there's so much of the chest. Obviously,

2201
07:58:42.000 --> 07:58:45.599
there's the collar bone leading to the chest. You've got

2202
07:58:45.639 --> 07:58:54.240
the chest bone, You've got the muscles in your chest,

2203
07:58:56.919 --> 07:59:01.599
and of course, if you're female, there's possibly the breasts.

2204
07:59:03.000 --> 07:59:11.119
If you're male, you've got the different well mine not

2205
07:59:11.279 --> 07:59:17.959
that different these days, but there may be more muscles

2206
07:59:18.799 --> 07:59:25.200
at the top of the chest, but at the side underneath,

2207
07:59:26.360 --> 07:59:29.159
it's pretty much the same. Whether you're a man or

2208
07:59:29.200 --> 07:59:35.639
a woman. There's muscles there, muscles that stretch out to

2209
07:59:35.759 --> 07:59:40.240
your back, as well as breast tissue which stretches and

2210
07:59:40.400 --> 07:59:48.080
moves into your back to just being aware of your chest,

2211
07:59:57.000 --> 08:00:24.119
being with whatever feeling there is in your chest. And

2212
08:00:24.200 --> 08:00:31.680
when I noticed that, I focus on my chest, I

2213
08:00:31.919 --> 08:00:36.880
feel it in my back and my upper back. I mean,

2214
08:00:36.959 --> 08:00:39.880
I guess the obvious reason would be because you know,

2215
08:00:39.919 --> 08:00:50.680
I'll breathe in in, and it stretches my chest and

2216
08:00:51.040 --> 08:01:04.880
my back at the same time. It feels it feels okay,

2217
08:01:11.680 --> 08:01:16.479
doesn't feel I got a little bit of pain in

2218
08:01:16.599 --> 08:01:24.479
my right chest, a little bit, not pain, but little discomfort,

2219
08:01:24.639 --> 08:01:34.680
maybe stiffness possibly, I don't know. I notice my shoulders

2220
08:01:34.720 --> 08:01:43.799
also wanting to flex for some reason. I think that's

2221
08:01:43.840 --> 08:01:52.159
probably part of my upper back, that connection between my

2222
08:01:52.279 --> 08:01:57.000
shoulders my oper back, because I can move my shoulders

2223
08:01:57.080 --> 08:02:04.240
and stretch the muscles in my back, moving the shoulders

2224
08:02:04.360 --> 08:02:10.479
backwards or up, which then moves. I think it's the

2225
08:02:10.639 --> 08:02:31.479
scapulous in your back. It feels quite nice. Actually, a

2226
08:02:31.599 --> 08:02:35.119
good thing about this is you can, if you want to,

2227
08:02:35.880 --> 08:02:50.759
you can just flex or stimulate the various muscles in

2228
08:02:50.880 --> 08:02:56.599
your body gently in order to get more of a

2229
08:02:56.799 --> 08:03:11.720
sense of how they feel and when you're relaxing, when

2230
08:03:11.759 --> 08:03:15.799
you do tense and muscle and you let it go

2231
08:03:16.119 --> 08:03:24.919
and you let it relax. It relaxes way more than

2232
08:03:24.959 --> 08:03:35.360
it would normally. You have to feel that you're able

2233
08:03:35.479 --> 08:03:39.400
to do that. There's no point doing it if there's

2234
08:03:40.680 --> 08:03:48.240
an issue with the per part of your body. You

2235
08:03:48.400 --> 08:03:57.599
need to be gentle with yourself at all times when

2236
08:03:57.759 --> 08:04:16.680
relaxing deeply. It's important to be kind to yourself as

2237
08:04:16.720 --> 08:04:25.759
you notice your mind. How much has your mind slowed

2238
08:04:25.840 --> 08:04:53.360
down since we started this recording? How came and peaceful

2239
08:04:54.959 --> 08:05:04.840
is your mind right now with nothing to think about

2240
08:05:07.400 --> 08:05:14.560
and just my voice to listen to, Because you know

2241
08:05:15.080 --> 08:05:26.040
the intention behind this recording is relaxation. At the very least,

2242
08:05:27.599 --> 08:05:32.159
for you to feel more relaxed at the end of

2243
08:05:32.200 --> 08:05:40.439
the recording than you did at the beginning, at the

2244
08:05:40.599 --> 08:05:52.240
very least, for your mind to slow down as your

2245
08:05:52.400 --> 08:06:08.720
body continues to relax, because that's what you want to happen.

2246
08:06:12.720 --> 08:06:31.080
That's what you expect to happen, for relaxation to fill

2247
08:06:33.720 --> 08:06:46.680
your body, maybe calm in your mind to the point

2248
08:06:46.880 --> 08:07:20.240
of boredom. When you start maybe to drift away dressed

2249
08:07:20.360 --> 08:07:41.880
in it's almost as if you're moving further away from

2250
08:07:43.599 --> 08:07:57.400
your body in your mind, just leaving that there. Kind

2251
08:07:57.439 --> 08:08:01.959
of liking it an escape pod in the spaceship and

2252
08:08:02.159 --> 08:08:05.479
movie a space movie, you know when they get into

2253
08:08:05.520 --> 08:08:11.840
a little pard in it, since the man far away

2254
08:08:12.240 --> 08:08:40.560
from the spaceship, safe to dream and continue to relax,

2255
08:09:00.799 --> 08:10:27.840
drifting so slow and so so rare and peaceful and

2256
08:10:28.080 --> 08:10:43.000
focusing on the feeding of those individual parts of your body.

2257
08:10:44.000 --> 08:11:01.639
That's a relaxing One by one, you me find that

2258
08:11:06.040 --> 08:11:15.680
every now and then you realize that you weren't listening

2259
08:11:17.439 --> 08:11:27.720
to my voice because your mind started to imagine something different,

2260
08:11:29.159 --> 08:11:39.520
maybe started to almost move into some kind of a

2261
08:11:39.840 --> 08:11:48.720
dreamy state. And then you become aware of my voice again.

2262
08:11:52.319 --> 08:11:58.919
And even though you may want to focus on my voice,

2263
08:11:59.599 --> 08:12:07.000
you may also wish to allow your mind to just

2264
08:12:07.400 --> 08:12:27.240
drift naturally into that space of comfort and safety. As

2265
08:12:27.360 --> 08:12:44.799
you feel more comfort spreading through your body like a

2266
08:12:45.040 --> 08:12:59.400
warm blanket covering you gently, keeping your body at just

2267
08:13:02.119 --> 08:13:19.599
the perfect temperature, and even if you can hear background sounds,

2268
08:13:25.159 --> 08:13:37.520
they just don't seem to matter anymore. There's that sense

2269
08:13:37.639 --> 08:13:54.040
of peace spreads through your mind like a gentle breeze,

2270
08:13:57.040 --> 08:14:09.599
yet strong enough to blow away all negativity, strong.

2271
08:14:09.439 --> 08:14:09.880
Enough to.

2272
08:14:13.319 --> 08:14:23.439
Remove from your mind any anxiety or stress that was

2273
08:14:23.639 --> 08:14:38.720
there before, and blow away any other thoughts or feelings

2274
08:14:39.119 --> 08:15:04.520
that just don't fit with the sense relaxation that is

2275
08:15:04.799 --> 08:15:29.840
feeling your body and your mind. And as you focus

2276
08:15:30.119 --> 08:15:36.720
on your mind, the count down from ten down to one,

2277
08:15:38.119 --> 08:15:48.439
and with each number you hear, your mind will become

2278
08:15:54.520 --> 08:16:14.119
slightly more relaxed, just just slightly so, from ten down

2279
08:16:14.240 --> 08:16:21.319
to nine, just a slight movement. From nine down to eight,

2280
08:16:22.560 --> 08:16:39.000
just another small change in how you feel. Eight down

2281
08:16:39.119 --> 08:16:47.000
to seven. That feeling is a gap, almost like a

2282
08:16:47.479 --> 08:16:54.759
gap that starts to get wider, the gap between those

2283
08:16:55.680 --> 08:17:04.759
feelings that you used to have in your mind compared

2284
08:17:04.880 --> 08:17:11.680
to the feelings you have there growing now, feelings of

2285
08:17:11.880 --> 08:17:22.520
comfort and security and confidence, and the gap becomes wider.

2286
08:17:24.200 --> 08:17:31.400
Eight down to seven, seven down to six, And when

2287
08:17:31.439 --> 08:17:37.680
you get to five, your mind will start to have

2288
08:17:37.880 --> 08:17:51.360
a certain physical sensation, almost like there's a magnet outside

2289
08:17:51.479 --> 08:17:57.520
of your head sucking the tension and the stress and

2290
08:17:57.639 --> 08:18:04.799
any remaining feets that you don't want, sucking them out

2291
08:18:05.279 --> 08:18:15.599
through your skull. And in down to four you can

2292
08:18:15.799 --> 08:18:24.080
start to really experience that sense of not just emptiness,

2293
08:18:24.319 --> 08:18:37.880
but space, a place full of fresh air, a place

2294
08:18:37.919 --> 08:18:44.439
where you can stretch It's almost as if as you

2295
08:18:44.599 --> 08:18:49.560
go down to four and three, your mind is expanding

2296
08:18:50.200 --> 08:19:03.240
with this sense of peace and tranquility rowing as it

2297
08:19:03.400 --> 08:19:11.200
moves down to when you get to one, your mind

2298
08:19:14.520 --> 08:19:23.080
just feels exactly how you want to feel. It's almost

2299
08:19:25.919 --> 08:19:40.599
a perfect feeling, maybe a sensation that you'd like to

2300
08:19:40.880 --> 08:19:53.639
keep a place that's safe, where nothing can affect you

2301
08:19:54.720 --> 08:20:10.479
at all, and you can stay in that that space

2302
08:20:10.639 --> 08:20:20.520
of comfort and confidence, confident in your own ability to

2303
08:20:20.720 --> 08:20:27.400
create this space and this feeling of comfort within your

2304
08:20:27.599 --> 08:20:34.720
own mind just by counting and ten down to one.

2305
08:20:39.279 --> 08:20:43.840
And this is something that you can do yourself when

2306
08:20:43.880 --> 08:20:51.159
you're on your own a time when you can maybe

2307
08:20:51.360 --> 08:20:59.840
sit down, maybe just for a few minutes. Closure eye

2308
08:21:00.119 --> 08:21:10.599
is it just counts slowly from ten down to one

2309
08:21:15.080 --> 08:21:27.959
and re experience these feelings in your mind. And when

2310
08:21:28.000 --> 08:21:35.840
you feel that way in your mind, your body copies

2311
08:21:37.680 --> 08:21:48.400
your mind, and that feeling is spread through your spine

2312
08:21:49.680 --> 08:21:54.560
and your nervous system into every part of your body,

2313
08:21:56.680 --> 08:22:11.040
travels through your bloodstream, heathing and relaxing every particle of

2314
08:22:11.200 --> 08:22:28.000
your existence. Now we can we can practice this a

2315
08:22:28.159 --> 08:22:36.240
few times before the end of the recording, and then

2316
08:22:36.319 --> 08:22:43.279
you can practice on your own, and each time you

2317
08:22:43.560 --> 08:22:55.240
count from ten about one, the feelings of comfort, calmness,

2318
08:22:55.479 --> 08:23:13.080
and deep, deep real axation becomes stronger and deeper, filling

2319
08:23:13.759 --> 08:23:23.639
your mind and your brain with these positive chemicals that

2320
08:23:23.919 --> 08:23:34.000
spread throughout your body, relaxing you so quickly, relaxing your

2321
08:23:34.159 --> 08:23:46.080
whole body and mind so very very easily, just by

2322
08:23:46.279 --> 08:23:58.319
counting from ten down to one. So we're going to

2323
08:23:58.439 --> 08:24:01.840
do it now. I'm going to count from ten down

2324
08:24:01.959 --> 08:24:06.759
to one. I'd like you to repeat the number after me.

2325
08:24:08.000 --> 08:24:15.279
So when I say ten, you can just repeat to yourself.

2326
08:24:16.720 --> 08:24:16.959
Ten.

2327
08:24:22.560 --> 08:24:31.919
Just notice, be aware of how you feel in your

2328
08:24:32.080 --> 08:24:41.599
mind and your body. Then when I say nine, you

2329
08:24:41.680 --> 08:24:57.520
can repeat to yourself nine again, noticing the increase in

2330
08:24:57.720 --> 08:25:05.680
comfort and calmness in your mind and in your body.

2331
08:25:11.680 --> 08:25:21.119
The same when I say eight, when I say seven, six,

2332
08:25:23.639 --> 08:25:37.959
when I say five, four, when I say three, two,

2333
08:25:42.360 --> 08:25:48.520
and lastly when I say one, you can repeat that number.

2334
08:25:56.040 --> 08:25:56.159
Now.

2335
08:25:56.279 --> 08:26:01.840
Of course, when you do this on your own without

2336
08:26:01.959 --> 08:26:06.959
listening to me, you can say the numbers or whatever

2337
08:26:08.560 --> 08:26:17.040
speed that you feel is necessary for you, so you

2338
08:26:17.159 --> 08:26:22.959
can adapt. So if you feel you want to say

2339
08:26:23.080 --> 08:26:28.919
the numbers ten down to one faster than I do,

2340
08:26:30.680 --> 08:26:33.240
then you go ahead and do that, or if you

2341
08:26:33.439 --> 08:26:37.439
feel when you do it yourself, then you'd like to

2342
08:26:37.680 --> 08:26:46.000
have more more space between the numbers, maybe take a

2343
08:26:46.119 --> 08:26:52.919
lot longer to get from ten all the way down

2344
08:26:53.560 --> 08:27:10.560
to one. That's your choice also to do. So I'm

2345
08:27:10.599 --> 08:27:19.119
gonna count from ten down to one, and when I

2346
08:27:19.200 --> 08:27:26.560
get to one, that will be the end of this recording, unless,

2347
08:27:26.680 --> 08:27:31.279
of course, you're listening with music, then the music will continue.

2348
08:27:39.040 --> 08:32:46.560
Ten nine five four yaaaaaaaaaaaaaaaaaaaaaaaah twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

2349
08:32:51.279 --> 08:33:36.479
twelve eleven ten nine eight seven, six, five four three

2350
08:33:41.520 --> 08:34:05.080
two one. Now open your eyes, noticing how you physically

2351
08:34:05.200 --> 08:34:14.200
feel having counted down from twenty to one, allowing stress

2352
08:34:14.319 --> 08:34:18.200
and tension to leave through your fingertips and your toes.

2353
08:34:19.759 --> 08:34:24.439
And as you focus on your fingertips, maybe they feel

2354
08:34:24.439 --> 08:34:31.240
a little bit tingly, which is I suppose quite understanding,

2355
08:34:31.400 --> 08:34:36.479
considering the tension has been exiting your body through your fingertips.

2356
08:34:42.959 --> 08:34:44.959
So now I'm going to count from twenty down to

2357
08:34:45.040 --> 08:34:52.279
one again. This time you're going to feel relief of

2358
08:34:52.439 --> 08:35:03.200
tension and stress, any anxiety that you may have leaving

2359
08:35:05.400 --> 08:35:11.360
through your stomach just leaving through your stomach, almost as

2360
08:35:11.400 --> 08:35:18.040
if it's just releasing the whole of your stomach. You'll

2361
08:35:18.159 --> 08:35:22.680
navel to just above your chest or below your chest,

2362
08:35:22.799 --> 08:35:27.360
rather so surrounding your belly button area, the whole area.

2363
08:35:29.479 --> 08:35:34.080
You can feel the tension of your body wherever it's left,

2364
08:35:34.360 --> 08:35:39.639
just releasing from that area. And you may notice that

2365
08:35:39.799 --> 08:35:44.840
your stomach will become very relaxed as I count down

2366
08:35:45.840 --> 08:37:10.159
from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four,

2367
08:37:14.279 --> 08:37:31.040
three two what And you can open your eyes again

2368
08:37:31.119 --> 08:37:33.799
if you choose, or you can just keep them closed

2369
08:37:34.520 --> 08:37:40.240
because it feels relaxing. Just notice how your stomach feels.

2370
08:37:41.680 --> 08:37:45.319
I notice as your focus, just do a little scan

2371
08:37:45.560 --> 08:37:52.119
of your body. Just notice how your body feels, focusing

2372
08:37:54.840 --> 08:38:02.000
on your upper body, your back, chest, stomach, legs, arms, hands, feet,

2373
08:38:05.040 --> 08:38:12.000
just noticing, and you know, you may start to feel

2374
08:38:14.479 --> 08:38:18.240
more of a sense of tiredness, which may be the

2375
08:38:18.360 --> 08:38:24.400
reason you're listening to this recording, because you would like

2376
08:38:24.639 --> 08:38:34.119
to let go completely of everything and drift off into

2377
08:38:34.200 --> 08:38:49.240
a nice, natural, calm, relaxing sleep. So now we're going

2378
08:38:49.319 --> 08:38:58.720
to focus on your forehead, and if you choose, you

2379
08:38:58.799 --> 08:39:03.639
can incorporate your eyes in this focus as well. So

2380
08:39:03.759 --> 08:39:09.200
your forehead and your eyes, it's that whole area basically,

2381
08:39:10.159 --> 08:39:13.080
almost as if you were wearing a mask, you know,

2382
08:39:13.279 --> 08:39:17.639
like a I don't know, a Batman mask or something,

2383
08:39:18.560 --> 08:39:23.279
or I'm trying to fa zorro or something, you know,

2384
08:39:23.400 --> 08:39:26.119
the kind of mask that covers your eyes but also

2385
08:39:26.279 --> 08:39:32.319
covers quite a lot of the forehead, and focusing on

2386
08:39:32.400 --> 08:39:35.159
that area because that's the area that we're now going

2387
08:39:35.240 --> 08:39:41.720
to release tension and stress from your mind, from your brain,

2388
08:39:41.880 --> 08:39:45.360
and from your mind, and any tension that you may

2389
08:39:45.560 --> 08:39:49.959
have remaining in your face, in your neck and your jaw,

2390
08:39:51.200 --> 08:39:57.319
in your eyes, your forehead, or your scalp. So basically

2391
08:39:57.520 --> 08:40:03.360
any tension within your head area, including your mind and

2392
08:40:03.560 --> 08:40:11.119
your brain, and that's going to be released through your

2393
08:40:11.200 --> 08:40:17.799
full head in your eyes. As I count down again

2394
08:40:18.000 --> 08:42:03.400
from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, eighteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three, one,

2395
08:42:11.720 --> 08:42:19.799
noticing as you scan your face, your jaw, your eyes,

2396
08:42:21.080 --> 08:42:29.520
your cheap bones, your ears, your forehead, your scalp, in

2397
08:42:29.639 --> 08:42:33.279
your neck, the back of your neck, in the front

2398
08:42:33.360 --> 08:42:37.200
of your neck, the sides of your neck, and your throat.

2399
08:42:39.799 --> 08:42:40.360
Mm hmmm.

2400
08:42:43.479 --> 08:42:54.560
Noticing being aware of the comfort, increased feeling, the relaxation,

2401
08:42:56.720 --> 08:43:00.159
not just in your head and neck and my and

2402
08:43:01.200 --> 08:43:09.959
also the rest of your body. Just notice how loose

2403
08:43:11.520 --> 08:43:15.560
and calm you feel, and how easily.

2404
08:43:17.279 --> 08:43:18.799
It is to just let go.

2405
08:43:21.639 --> 08:43:45.720
Completely, let go completely, how easily. That's what I'm going

2406
08:43:45.799 --> 08:43:49.159
to do now, is I want to focus on the

2407
08:43:49.279 --> 08:43:58.759
top of your head, and we're going to allow every

2408
08:43:59.439 --> 08:44:07.520
last piece of tension or stress that might be lingering

2409
08:44:07.799 --> 08:44:12.680
or hiding in your body or mind or head.

2410
08:44:14.000 --> 08:44:19.639
To just be sucked out at the top of your head.

2411
08:44:21.799 --> 08:44:30.319
And released into the air. Once sucked out into the clouds,

2412
08:44:32.919 --> 08:44:38.759
imagine a big cloud above your head, almost like a whirlpool,

2413
08:44:39.599 --> 08:44:42.400
and this is gonna suck that tension.

2414
08:44:43.599 --> 08:44:45.240
Out the top of your head.

2415
08:44:47.400 --> 08:44:56.159
And just take it away the good you focus. Imagine

2416
08:44:56.200 --> 08:44:59.799
an opening on the top of your head where that

2417
08:45:00.319 --> 08:45:05.639
tension and stress and any remaining issues may be, worries

2418
08:45:05.799 --> 08:45:08.439
or concerns that are no use to you.

2419
08:45:08.639 --> 08:45:12.400
Now you can all be sucked down at the top

2420
08:45:12.439 --> 08:45:13.000
of your head.

2421
08:45:14.759 --> 08:45:20.720
And taken away as I count down again from twenty

2422
08:45:21.119 --> 08:46:41.040
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine,

2423
08:46:47.520 --> 08:47:35.040
eight seven six yes by four three two wah bree.

2424
08:47:40.200 --> 08:47:53.680
Noticing how you feel, how relaxed and calm you physically

2425
08:47:54.680 --> 08:48:08.520
and mentally fail right now, How peaceful your mind feels.

2426
08:48:11.119 --> 08:48:16.360
It feels so nice to just let go, to give

2427
08:48:16.400 --> 08:48:30.479
yourself some space to breathe easily, to think calmly, just

2428
08:48:30.560 --> 08:48:35.840
to take a break from all that pointless worry and

2429
08:48:37.080 --> 08:48:41.400
concerns about things that you don't need to think about

2430
08:48:44.599 --> 08:48:51.919
right now, because this is your time to let go.

2431
08:48:53.279 --> 08:49:03.080
This is your space to enjoy feeling deeply relaxed, peaceful

2432
08:49:03.200 --> 08:49:10.479
in your mind, relaxed in your body. They can feel

2433
08:49:11.040 --> 08:49:20.840
so good, so nice to just not have to do anything,

2434
08:49:23.159 --> 08:49:32.080
to be able to really enjoy that serenity that comes

2435
08:49:33.599 --> 08:49:46.720
with letting go completely, that peacefulness that comes with being

2436
08:49:47.360 --> 08:49:58.639
in this peaceful space. And you can keep this sense

2437
08:49:58.840 --> 08:50:10.720
of calmness for as long as you choose. If you

2438
08:50:10.959 --> 08:50:17.639
choose to drift off into a deep, healing, natural sleep,

2439
08:50:18.919 --> 08:50:25.599
then you can do that. It's completely up to you

2440
08:50:30.400 --> 08:50:35.080
and you can keep this feeling of calmness physically and

2441
08:50:35.200 --> 08:50:40.680
in your mind for as long as you choose to

2442
08:50:40.880 --> 08:50:56.159
feel completely relaxed, completely relaxed. And I'd like you to

2443
08:50:56.680 --> 08:51:10.560
make up your mind that you're going to relax, and

2444
08:51:10.599 --> 08:51:13.799
I want to explore that with you. What it feels

2445
08:51:13.959 --> 08:51:20.799
like when you actually decide that you're going to relax,

2446
08:51:22.479 --> 08:51:29.080
not forcing yourself, but giving yourself that. Yes, it is

2447
08:51:29.159 --> 08:51:34.119
a command, really, isn't it. When you're telling yourself relax

2448
08:51:36.319 --> 08:51:41.560
in a gentle but firm way, that only you can

2449
08:51:41.680 --> 08:51:46.599
really tell yourself in that way. You can't really have

2450
08:51:46.720 --> 08:51:51.360
someone else saying to you, now it relax, relax, you know,

2451
08:51:52.360 --> 08:51:55.599
and it needs to be gentle, But you can't. Someone

2452
08:51:55.639 --> 08:52:02.639
else can't really have the same the same kind of

2453
08:52:03.279 --> 08:52:12.240
influence or power that you have over your own physicality,

2454
08:52:13.040 --> 08:52:22.720
over how you feel, because when you say it to yourself,

2455
08:52:24.000 --> 08:52:30.959
it means more. It's personal, and your brain and your

2456
08:52:31.400 --> 08:52:38.479
unconscious mind and your body listens to what you say. So,

2457
08:52:38.759 --> 08:52:42.520
for example, we'll test it out. We'll do a little test,

2458
08:52:42.639 --> 08:52:46.279
a few little tests along the way, and you can

2459
08:52:46.400 --> 08:52:52.680
get more of an idea of the force, the positive

2460
08:52:52.880 --> 08:52:59.279
force that you can have in creating a sense of

2461
08:52:59.560 --> 08:53:04.560
comfort and relaxation in your body and your mind quite

2462
08:53:04.680 --> 08:53:17.400
quickly just by you telling yourself to relax. So I'm

2463
08:53:17.439 --> 08:53:24.159
going to start by it's focus on your hands. To

2464
08:53:24.319 --> 08:53:27.319
focus on your hands and just tell your hands to relax.

2465
08:53:28.319 --> 08:53:33.240
I just say relax. As you focus on your hands.

2466
08:53:35.479 --> 08:53:40.040
You could say my hands are relaxed, or I want

2467
08:53:40.080 --> 08:53:44.279
my hands to relax. But I think if you actually

2468
08:53:44.360 --> 08:53:51.319
do it directly by focusing and imagining that your hands

2469
08:53:52.360 --> 08:53:54.720
can hear what you're saying, you know, like they've got

2470
08:53:54.799 --> 08:54:00.560
little ears, which is a bit weird. So walk into

2471
08:54:00.680 --> 08:54:17.439
your hands and just say relax. Noticing now your hands

2472
08:54:17.479 --> 08:54:33.080
start to relax. Now focus on your eyes and tell

2473
08:54:33.080 --> 08:54:36.439
your eyes to relax. You just say in the same

2474
08:54:36.520 --> 08:54:45.840
word relax, and find the right tone for you. You know,

2475
08:54:46.040 --> 08:54:52.959
I might say relax, but you you might say relax

2476
08:54:54.080 --> 08:54:59.439
or relax. You know, you might say it differently to yourself,

2477
08:55:00.479 --> 08:55:07.000
and that's important for you to gauge what feels right

2478
08:55:07.360 --> 08:55:13.639
for you. To just tell your eyes to relax whilst

2479
08:55:13.799 --> 08:55:17.840
focusing on your eyes, your eyelids, the muscles around your eyes,

2480
08:55:18.720 --> 08:55:28.680
your eyebrows, and just tell your eyes directly relax now

2481
08:55:55.479 --> 08:56:05.639
now I just did that myself, and sometimes you may

2482
08:56:05.759 --> 08:56:10.400
feel that you need a bit more time for the

2483
08:56:10.520 --> 08:56:14.200
different parts to relax, you know, because I start talking

2484
08:56:14.279 --> 08:56:19.560
again and maybe that part hasn't relaxed fully. But what

2485
08:56:19.639 --> 08:56:22.000
will happen is that it would just continue to relax

2486
08:56:22.119 --> 08:56:26.360
even though I'm talking. And that's happening with my eyes.

2487
08:56:29.319 --> 08:56:33.880
Something else I noticed is when I started focusing on

2488
08:56:34.000 --> 08:56:37.959
my eyes, they actually almost became They got worse before

2489
08:56:38.000 --> 08:56:40.799
they got better in a way. So I felt a

2490
08:56:40.919 --> 08:56:46.200
degree of tension growing in my eyes and then disappearing.

2491
08:56:47.919 --> 08:56:50.080
So I think what that was really was just me

2492
08:56:50.279 --> 08:56:56.560
becoming more aware of the tension that was already there

2493
08:56:57.159 --> 08:57:01.759
that I was. I wasn't focused on it before, so

2494
08:57:01.840 --> 08:57:20.680
I wasn't really acknowledging it or really conscious to those feelings. Yeah,

2495
08:57:20.840 --> 08:57:24.240
my eyes is still continuing to relax, as well as

2496
08:57:24.319 --> 08:57:30.200
my hands. Actually, my hands have got a certain kind

2497
08:57:30.279 --> 08:57:36.279
of energy, like not buzzing, but I can kind of

2498
08:57:38.680 --> 08:57:44.560
feel a degree of energy in my hands. Maybe that's

2499
08:57:44.599 --> 08:57:49.240
where the tension is being released. Maybe that's the cause

2500
08:57:49.279 --> 08:57:58.759
in that the next part, I think we should focus

2501
08:57:58.840 --> 08:58:01.240
on the back of the neck. That's a part which

2502
08:58:01.319 --> 08:58:06.080
quite often well for me holds tension. I don't know

2503
08:58:06.119 --> 08:58:10.680
about for yourself, but I think it's quite a standard

2504
08:58:10.799 --> 08:58:17.880
place where tension is sometimes held. So and I'm doing

2505
08:58:18.159 --> 08:58:20.799
exactly what you're doing as you do it as well,

2506
08:58:20.919 --> 08:58:24.880
so I'm telling my body parts to relax as well.

2507
08:58:25.639 --> 08:58:27.479
So if you tell your neck at the back of

2508
08:58:27.560 --> 08:58:30.119
your neck, focus on the back of your neck, and

2509
08:58:30.319 --> 08:58:37.680
just say relax in your own words, in your own tone,

2510
08:58:38.040 --> 08:58:40.880
in your own voice. You can say out loud, or

2511
08:58:40.959 --> 08:58:46.000
you can just say it to yourself internally. But you're focusing,

2512
08:58:46.400 --> 08:58:50.279
and you're saying it literally to the back of your neck,

2513
08:58:51.119 --> 08:58:53.639
as if the back of your neck can actually hear

2514
08:58:54.439 --> 08:59:01.200
what you're saying. So do that now, Just say relax

2515
08:59:01.720 --> 08:59:43.599
to the back of your neck, and I'll do the same. Now.

2516
08:59:43.680 --> 08:59:48.720
What I noticed, and you may have had similar thing is,

2517
08:59:49.520 --> 08:59:52.119
even though I was focusing on the back of my neck,

2518
08:59:57.119 --> 09:00:03.759
other parts started to I don't know, show themselves to

2519
09:00:03.919 --> 09:00:07.240
me or maybe because they want to be relaxed as well.

2520
09:00:07.360 --> 09:00:12.119
But I started noticing the feelings in my shoulders, attention

2521
09:00:12.279 --> 09:00:17.799
in my shoulders and in my upper back. Whether that

2522
09:00:18.040 --> 09:00:23.360
was because my back of my neck was saying, well,

2523
09:00:23.400 --> 09:00:27.720
I'm pretty much okay, it's the other parts.

2524
09:00:27.479 --> 09:00:28.400
That need attention.

2525
09:00:34.799 --> 09:00:37.799
But my low back of my neck is still relaxing,

2526
09:00:39.279 --> 09:00:41.759
but I just became more aware of other parts that

2527
09:00:42.000 --> 09:00:50.639
needed attention. Now, this might happen and it's not. It

2528
09:00:50.720 --> 09:00:54.159
doesn't mean that it's going wrong. It just means you're

2529
09:00:54.240 --> 09:01:00.919
being notified of more places that also want to feel relaxed.

2530
09:01:04.159 --> 09:01:08.520
So I'm going to focus on my upper back. So

2531
09:01:08.759 --> 09:01:12.360
you can do the same even if you don't have

2532
09:01:12.520 --> 09:01:17.880
any feelings of tension that obvious in your upper back,

2533
09:01:19.639 --> 09:01:24.240
if you just focus on your back and the whole

2534
09:01:24.400 --> 09:01:29.119
area from his shoulder blades down to the middle of

2535
09:01:29.200 --> 09:01:33.560
your back down his spine and with me, it's more

2536
09:01:33.599 --> 09:01:41.200
the shoulder blades that are more Yeah, that's the parts

2537
09:01:41.279 --> 09:01:49.560
that are really sort of giving me the nod that

2538
09:01:49.720 --> 09:01:51.959
it needs relax in the sounds. Going to ask that

2539
09:01:52.119 --> 09:01:55.439
part to relax, and you can do the same now,

2540
09:02:06.639 --> 09:02:25.159
relaxed upper back. Something strange happened there, and this often happens.

2541
09:02:25.240 --> 09:02:26.159
I've been doing this for.

2542
09:02:29.040 --> 09:02:35.799
Sixteen years or something, and often I'm I'm surprised but

2543
09:02:36.479 --> 09:02:42.880
amazed really that there can be a feeling. So when

2544
09:02:42.919 --> 09:02:46.240
I was focusing on the back of my neck, my

2545
09:02:46.360 --> 09:02:51.119
upper back was starting to feel quite stressed and in

2546
09:02:51.360 --> 09:02:56.840
need of attention. As soon as I started talking to

2547
09:02:57.000 --> 09:03:01.639
you about my upper back and talking about, you know,

2548
09:03:02.159 --> 09:03:07.159
getting ready to ask the upper back to relax. Why

2549
09:03:07.279 --> 09:03:12.880
the back already started to relax. It's almost as if

2550
09:03:12.959 --> 09:03:18.560
it doesn't need to hear the words, just needs attention,

2551
09:03:23.360 --> 09:03:35.360
just needs to be noticed. That is something that often

2552
09:03:35.599 --> 09:03:42.560
happens in this type of situation is when you start

2553
09:03:43.639 --> 09:03:48.639
to relax a couple of parts of your body, as

2554
09:03:48.680 --> 09:03:55.080
we've done with our hands, our eyes and eyelids, and

2555
09:03:55.360 --> 09:04:04.479
now back of the neck, top of the back, upper back,

2556
09:04:05.799 --> 09:04:09.799
the rest of the body seems to just take notice

2557
09:04:12.560 --> 09:04:20.840
and decide in its own way to start relaxing. Other

2558
09:04:20.959 --> 09:04:26.040
parts of your body start to just become looser.

2559
09:04:30.759 --> 09:04:33.599
I suppose it's kind of like a bit of an avalanche,

2560
09:04:33.759 --> 09:04:38.479
you know, the little ball starts rolling and before you

2561
09:04:38.639 --> 09:04:41.639
know it, the whole of your body is completely relaxed

2562
09:04:41.680 --> 09:04:42.200
and calm.

2563
09:04:51.360 --> 09:04:58.959
And if you focus on your face, you focus on

2564
09:04:59.040 --> 09:05:07.680
your eyes, your eyelids, your eyebrows, and the muscles around

2565
09:05:07.759 --> 09:05:17.279
your eyes, maybe you start to notice that your forehead

2566
09:05:17.599 --> 09:05:22.240
is more relaxed than it was. Maybe your face is

2567
09:05:22.360 --> 09:05:29.040
more relaxed. I would say my entire face is a

2568
09:05:29.119 --> 09:05:42.520
lot more relaxed than it was. So we're going to

2569
09:05:42.560 --> 09:05:50.200
focus now on your shoulders again, just like before. Just

2570
09:05:50.400 --> 09:05:53.560
till your shoulders. I mean you can do them in

2571
09:05:53.639 --> 09:05:56.439
the digity. You can do the right shoulder, left shoulder.

2572
09:05:58.000 --> 09:06:02.000
I just generally do both at the same time. And

2573
09:06:02.200 --> 09:06:05.439
just tell your shoulders as you focus on them in

2574
09:06:05.520 --> 09:06:11.639
your mind, focus on how they feel. Maybe you can

2575
09:06:12.000 --> 09:06:18.720
see them in your mind's eye. Just tell your shoulders

2576
09:06:22.480 --> 09:07:12.720
to relax. I feel as nice as they relax. But

2577
09:07:12.720 --> 09:07:20.440
I do notice, I mean, especially with my back, is

2578
09:07:20.959 --> 09:07:26.839
the connection between the different parts the back, the shoulders,

2579
09:07:26.959 --> 09:07:36.959
the neck being all connected and being such a large

2580
09:07:37.080 --> 09:07:42.639
part of your body, it's all it's hard to separate

2581
09:07:42.760 --> 09:07:50.839
them from each other. And my lower back has started

2582
09:07:50.879 --> 09:07:59.720
to relax on its own. Maybe I'm going too slow,

2583
09:08:02.239 --> 09:08:05.559
and that could be an issue because we all go

2584
09:08:05.720 --> 09:08:12.000
at different speeds. And the idea at the beginning that

2585
09:08:12.120 --> 09:08:14.599
this recording was for you to be able to just

2586
09:08:14.959 --> 09:08:31.400
say to yourself, relax without focusing on any particular part

2587
09:08:31.519 --> 09:08:37.120
of your body. Because when you know that telling your

2588
09:08:37.519 --> 09:08:49.360
hands to relax and your hand relax, you tell your

2589
09:08:50.279 --> 09:08:57.559
eyelids and your eyes, the muscles around your eyes and

2590
09:08:57.680 --> 09:09:12.440
your eyebrows relax and they relax. You tell the back

2591
09:09:12.519 --> 09:09:31.639
of your neck to relax, and it relaxes. You tell

2592
09:09:31.720 --> 09:09:59.120
your upper back to relax, and it relaxes. You tell

2593
09:09:59.199 --> 09:10:38.279
your shoulders to relax, and they relaxed. When you told

2594
09:10:38.319 --> 09:10:45.199
your hands to relax, they relaxed, and they continued to relax.

2595
09:10:51.000 --> 09:10:56.639
When you told your eyelids, the muscles around your eyes,

2596
09:10:57.680 --> 09:11:09.559
your eyebrows to relax, yes, they relaxed and continued to relax.

2597
09:11:15.959 --> 09:11:19.559
When you told the back of your neck, focus on

2598
09:11:19.639 --> 09:11:25.639
the back of your neck and told it to relax,

2599
09:11:29.959 --> 09:11:45.279
it relaxed and continued to relax. When you told your

2600
09:11:45.839 --> 09:11:57.959
upper back to relax, it relaxed and continued to relax.

2601
09:12:06.279 --> 09:12:11.839
As with your shoulders, you told your shoulders to relax,

2602
09:12:12.199 --> 09:12:30.519
and your shoulders relaxed and continued to relax. And it's

2603
09:12:30.599 --> 09:12:39.120
not just that, it's that the rest of your body

2604
09:12:40.120 --> 09:12:46.839
has also been listening, and that relaxation has been spreading.

2605
09:12:49.000 --> 09:12:53.160
So from your eyes to relaxation spread to your forehead,

2606
09:12:56.000 --> 09:13:10.279
around your face, into your skin and your jaw, into

2607
09:13:10.400 --> 09:13:14.440
the front and sides of your neck, all the way

2608
09:13:14.559 --> 09:13:25.639
down your chest and stomach. Your relaxed hands and shoulders

2609
09:13:27.680 --> 09:13:35.239
meet up through your arms, relaxing your full arms, your

2610
09:13:36.040 --> 09:13:51.800
upper arms, elbows, your wrists, letting go your lower back,

2611
09:13:55.080 --> 09:14:02.120
your hips, buttocks grain, or just start to relax.

2612
09:14:01.720 --> 09:14:04.639
So continue even more.

2613
09:14:06.040 --> 09:14:16.639
Comfort spreading through your legs all the way down to

2614
09:14:16.760 --> 09:14:26.160
your ankles, the tops of your feet, the side of

2615
09:14:26.239 --> 09:14:38.720
your feet, and the bottoms of your feet, relaxing into

2616
09:14:38.800 --> 09:15:06.199
your toes, each toe relaxing, calm, loose, And as your

2617
09:15:06.319 --> 09:15:31.160
body relaxes more, your mind becomes slower, more peaceful, to

2618
09:15:31.319 --> 09:15:44.440
the point where if you choose to fall asleep, you

2619
09:15:44.680 --> 09:16:02.279
can easily do that easy drift away because there's nothing

2620
09:16:02.400 --> 09:16:17.680
going on in your mind. Your brain is peaceful, your

2621
09:16:17.760 --> 09:16:51.440
body continues to relact, and with that connection between your

2622
09:16:51.559 --> 09:16:59.919
body relaxing and the word that you say to yourself relax,

2623
09:17:06.559 --> 09:17:12.040
means that you don't need to focus on just one part.

2624
09:17:13.839 --> 09:17:25.959
You can just focus on your entire body saying the

2625
09:17:26.199 --> 09:17:52.040
powerful word relax, and theres those familiar sensations of comfort

2626
09:17:53.879 --> 09:18:12.599
spreading throughout your body, listening and calming and healing every

2627
09:18:12.879 --> 09:18:23.680
part of your bloody feaving more relaxed.

2628
09:18:38.360 --> 09:18:42.080
So all we need to do from now on is just.

2629
09:18:43.919 --> 09:19:06.080
Tell yourself relax and observe eating completely comfortable and calm.

2630
09:19:18.080 --> 09:20:25.279
So starting now with number twenty nineteen, eighteen, seventeen, sixteen, fifteen,

2631
09:20:47.800 --> 09:22:38.800
fourteen thirty twelve S Y.

2632
09:25:00.160 --> 09:26:18.199
M M M U.

2633
09:26:33.360 --> 09:27:11.279
S S.

2634
09:27:39.000 --> 09:28:01.760
S S.

2635
09:28:07.800 --> 09:28:56.959
S S S S S S.

2636
09:29:00.199 --> 09:29:05.080
S s.

2637
09:29:19.199 --> 09:31:54.319
S s S S S S Why US USA USA

2638
09:32:07.639 --> 09:32:27.080
USA