April 23, 2025

(ASMR) (music) (5 hours) Whisper Wednesday | LMBYTS #1336 | 23rd April 2025

(ASMR) (music) (5 hours) Whisper Wednesday | LMBYTS #1336 | 23rd April 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name's Jason

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Newland and this is Whisper Wednesday. We have a little

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sneeze from Benny Liza. You listen when you can safely

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close your eyes. It's seven of forty eighth seven forty am,

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twenty third of April two thy twenty five. I've been

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up for a couple of hours. I did the editing

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of yesterday's recording because it was was it Trivia Tuesday?

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Yesterday I talked about Popes yep, but it was Big

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Brother Eviction Night Live of fiction. Three people went, so

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I didn't have time to do the editing because I

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went to bed after it finished. As I was in

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bed by my arm ten maybe called to eleven maybe

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eleven roughly. So I did the editing, processing and uploading

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yesterday's recording this morning. Then I had my breakfast, watched

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a better TV, a couple of YouTube things, and if

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I am so normally, I don't take Finnie out until

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after nine o'clock, so it gives me enough time to

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do this recording. Then I'll take.

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Him for a.

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Thing, you know, w A l K. I'm also in

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the process of uploading yesterday's recording the SoundCloud, I haven't made.

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What on Earth's going on? That is strange? That is

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really weird. Okay, earlier two hours ago, a hour and

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a half ago, I had twenty I don't know, maybe

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one hundred downloads on spreaker. Now i've got just under

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two thousand, seven forty three in the morning. That's weird.

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Yesterday I've got five hundred and ninety three. It was

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really one of the lowest days for a while. A

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week ago I got three three and a half thousand.

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That's just on the spreaker SoundCloud again war as well.

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But how that's really weird. I wonder what that's about.

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It's sad. A look, I don't know what that's about.

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I'm not complaining, but it's it's very strange. It's very

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early in the morning to be gay that many. Unless

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maybe the podcast has become popular or it's can more.

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They are not not popular, but well maybe popular, that

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would be nice, but maybe it's scared promoted by Apple podcasts.

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Who knows. I've got no idea. The YouTube channel is

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is just plodding along because I've now been uploading all

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six versions of my recordings and it's yeah, it's not

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as popular as what it was. Again, he's the word popular,

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very very generously. Yes, have a look. So I'd like

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to say welcome to Sebastian who joined my Facebook group,

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Jason Newland's boring group on Facebook. So welcome to you

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Sepastian for joining. And I did say welcome, I think

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did I? Yes, I did also yesterday, so yesterday had

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to know today was no yesterday. That was ten hours ago.

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So yes, so we had Sebastion and Sandy join. So

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thank you both you for joint and welcome. Right has

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wrote me off a little bit, as I didn't expect

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to see that many downloads so quickly. It's very strange.

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I had the weirdest dreams last night. In fact, I

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was working up by Linnie, so I don't know. I mean,

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I think I was talking in my sleep and it

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was one of those weird dreams where I was in

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this house and my oldest brother was in a room

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with me, but it's a separate room. It's very weird.

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Eddie heard I I was in it, and he's a

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boxing promoter. So I, for whatever reason, can you have

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any in the background fidgeted, I moved I don't know why,

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but I went on a train somewhere. I didn't have

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a coat. I didn't have where else didn't I have.

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I had shoes. The amount rooms I have, well, I've

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got no shoes on. It's ridiculous. But I had no

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I had a coat. I didn't have a coat. I

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stayed in a hotel. I've had a weird few weird

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dreams about hotels as well, but this was just really weird.

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I was looking for a place. They had a job, like,

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you know, one of those employment agencies. So I was

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in this town, never been there before, and I'm walking

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up and down the street, the high street, and I

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stop at a bunch of lads and I say, is

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this it? Is this the town center? Is this the

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shopping center? Because it's just tiny, and they didn't like that.

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I mean, it was just one road. And I kind

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of got in some conflict with film or something like

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that was weird. And then I ended up a barrier

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Hern's house. I've never been to Perry Hearn's house, by

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the way, and some weird things happened there. It was

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just strange, very surreal, very surreal. And then I met

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up with somebody I used to live with twenty odd

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years ago, twenty four years ago, a place I used

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to rent a room, and I was asking him how

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he was and is he still working for preys Roun

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And he says no, he didn't didn't pass the tests

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and now it's doing some other job security or something.

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I can't remember what it was. And I said, oh,

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I say, how are you? He said, I'll stop waiting

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to find out he was weird. So he gives me

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a left and then I meets Fabia Wardley, so Ediot,

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which Ediot has done his manager, but he probably knows

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him Fabia Wardley. So he's a local boxer, so he's

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he's well known everyway, but he lives about twenty five

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to thirty miles away from where I am. There're a

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local hero in that town where I used to live.

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I used to live in Ipswitch and he's an Ipswich

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we would he's seen it was an Ipswich man. So

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I'm a fan of his and I would like to

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meet him one day. And I know someone who's who

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knows his family, who grew up literally watching him grow up.

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They you know. She she's the mother of a friend

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and she knows his family family, and I just like, so,

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I'd love to meet him just because I've never met

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but well, actually I've only ever met one boxing star ever.

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Only ever in my whole life, never been face to

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face with a boxer, like I'm a superstar in my mind,

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to superstar someone who's a former world champion or current

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world champion. The one and only time was when I

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was doing security at Canary Wharf. That's my job and

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it wasn't a hobby, and I had this. I was

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on the floor of the TV channel, which was Live

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TV owned by a Mirror Group, and that was my

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favorite place to be in the building because it was full.

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Of actors and that.

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Was just friendly. I kind of got to know them. Anyway,

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I had to bring people into the studio. I had

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to bring people into the reception because they were well

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I was security. I had to, you know, fescort them.

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So I took him into it. This is Lloyd and

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so he's standing there. I was like, wow, I didn't

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one hundred percent no, but I did, you know. I

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was like, that's Lloyd Anagan and then he told me.

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I couldn't believe it. I'd take him to the reception

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and the receptionist. Lady. She says, I'm gonna take your name.

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I said, what do you mean? His name is Lloyd Hanigan.

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It's Lloyd, you know, I said, the unified well Toway

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champion of the world who being Donald Curry in nineteen

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eighty six. He's a legend. And he looked at me like,

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I don't know if he was surprised. I knew who

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he was. He was one of my heroes back then.

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And this is only ten years later anyway, this is

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ninety six, so it was not a long time. And

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he was still boxing until the early nineties, maybe nineteen

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two ninety three. And then there was a phone call

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as we were there and a receptionist and apparently his

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car was blocking something. He barked his car in can

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every wharf and it was a security hazard because they

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were a high alert at that time. As why I

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was there, Welled me and hundreds of other security cards

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around that area. So just a bomb had just gone

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off like about a week before, and this I just

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couldn't believe. I was sitting see him off standing with

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a legend, and I so wanted to just talk to

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him more. Ask Ris autograph or I don't know something,

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but I did not want to say I just didn't. Yeah,

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it was a little bit I'd taken back or taken

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aback however you want to say, Lloyd Hanagan Man Lloyd,

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that to me would be like meeting Mike Tyson or

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Nigel Ben. You know, it's that for me or a

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princess scene. It's that level in my mind of hero boxing,

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hero boxing, hero, just you know, as far as he

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was so good and to go to another country and

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do what he did two. I mean I didn't know

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at the time who Donald Curry was. I was like fifteen,

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so I didn't really I wasn't aware of what superstar

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Donald Curry was in America now when the boxing world

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basically he was poundful pound like the greatest boxer at

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the time. And this would have been probably before Mike

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Dyson won the world title. I don't know if Mike

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Dyson was at a glasses pound for pound. I think

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he must have been when he had all three world titles.

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He must have been down as poundful out in his

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peak and blindly. But it's hard to say. There's always

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so many good ones that are always around. I mean,

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Chavez was Caesar Chavez. He was pretty much bound for

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pound in the at that time. And then because I

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think it's unbeaten for like nearly ninety fives Caesar Chavez. Uh,

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I'm talking about boxing. Sorry, that was not my intention.

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But I met Fabia Wadley. But I'm standing back because

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Eddie's waving Eddie and he's walking up the steps or whatever,

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and Fabia calls me over. Fabio wants to meet me.

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Fabio is excited to meet me. And that was true,

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even in an imaginary dream. People people are excited to

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see me, even in a dream. It's not fair. It's

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just on a look my goody messages. Nothing that's good.

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I took Vinnie into the garden last night at a

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last you know, a last week we before bed, and

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he started barking. I couldn't believe it's really loud. Oh,

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I just this was probably five to eleven, ten to eleven,

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a night too late to be barking. As a good boy.

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I realized that the dog behind the fence was there,

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and the dog started barking, do you have a dog downstairs?

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It's now back and really only barks when when the

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owner's not there, So when when the my neighbors goes out,

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the dog barks not stop. Bother than that, it's pretty quiet.

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It's a lovely dog, but Vinnie don't like him. I

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get really well with him. I'll I'll make a fuss

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with him. I think it's important to make friends with dogs, generally,

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especially this one's a big one. So I've known him

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since he was a puppy, and he was big then,

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even as a puppy, So I was gonna make a fuss,

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but Vinny don't. He just does not like big dogs

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at all. And because the dog downstairs wants to jump

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all over him and be friendly, just I thing. He

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don't like it. I think he wants to dominate, or

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at least be equal. That's why, Well, look at how

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tiny he is. It's a little jack Russell. His size

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is like boodle. That's the size of doctor. That's as

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big as any wants to play with a boodle that's

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a sausage dog. I mean there are smaller dogs, but

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not many. Most dogs are bigger. He doesn't mind a

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bigger dog as long as not big big, A little

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bit bigg as fine. But he can't play with them.

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He'll sniff them and say hello, but he can only

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play with little dogs the same size as him. Why

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he can only he only does play with them. So

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he's got Archie and Noodles. There is another dog that

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he plays with, but he doesn't see that dog very often,

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but they love each other as well. So he's got

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three really close friends that he just loves to see.

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Archie and Noodles. The other two days closest to.

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And my neighbor gave me a A neighbor gave me

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one of those extension lead things.

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I don't know what they called dog leads, but their

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extension I've had a couple in the past and they broke.

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This one's a little bit temperamental as far as the

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lock in the thing, but yeah, it's okay. It does

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the job. Just let you know that maybe background sounds

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because at this time of the day, quite often a

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neighbor might come out and garden. You know, local neighbors

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in the gardens aren't or neighbors local just I don't know.

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Maybe not a lot really happened to if. Yesterday I

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wasn't feeling it. I spent most of the day in bed,

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but just didn't and I did quite a bit of

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work on my website. But outside of that, I just

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wasn't really I don't know, I can't really explain it.

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I wasn't in the mood to do anything. And then

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the big brother of Viction that was coming on, so

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I was looking forward to that, and you know, I

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had to put some rubbish outs. I need to do that.

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I needed to do laundry by haven't I'll try and

232
00:23:19.599 --> 00:23:27.559
do that today. I need to order some food. I'm

233
00:23:27.640 --> 00:23:31.759
losing track of that because I ordered food with Uber Eats,

234
00:23:32.000 --> 00:23:35.240
so they delivered my groceries, but they don't take the

235
00:23:35.359 --> 00:23:39.519
money out on the day, sometimes a two days later.

236
00:23:39.599 --> 00:23:44.079
Sometimes it's like which is hard to keep track of that,

237
00:23:46.519 --> 00:23:50.559
And suddenly I've got, you know, two pounds left in

238
00:23:50.640 --> 00:23:54.599
my bank because they've taken because I had deliveries. I've

239
00:23:54.599 --> 00:23:57.160
taken on three different deliveries all at the same time,

240
00:23:57.880 --> 00:24:02.039
but they didn't take them out the time. So yeah,

241
00:24:02.160 --> 00:24:03.400
I'm a little bit behind.

242
00:24:03.480 --> 00:24:10.880
I don't know what I owe them, so.

243
00:24:11.039 --> 00:24:15.799
Not paid today. I should check if the money's gone in.

244
00:24:22.039 --> 00:24:29.640
Hopefully it's gone in, because yeah, that's good, that's nice.

245
00:24:30.400 --> 00:24:31.519
It's not paid today.

246
00:24:31.839 --> 00:24:32.240
I have.

247
00:24:36.559 --> 00:24:42.519
I have a lot going out soon. So on the

248
00:24:42.559 --> 00:24:46.559
first of the month. I know it's not the first yet,

249
00:24:46.640 --> 00:24:53.839
but it's twenty third. But I don't get paid anything

250
00:24:54.039 --> 00:24:56.839
till after I pay out. So I've got a TV

251
00:24:57.000 --> 00:25:01.480
license which is fifteen pounds, got the council tax which

252
00:25:01.519 --> 00:25:09.279
is twenty five pound thirty six. I've got BlimE outlast

253
00:25:09.279 --> 00:25:12.680
of the energy is a gas and electric one hundred

254
00:25:12.720 --> 00:25:22.680
and twenty one pound twenty two Wow, what else goes out?

255
00:25:22.799 --> 00:25:31.319
I think that's it on that day, and then the

256
00:25:31.359 --> 00:25:37.160
next day, the third, I pay on the podcast. The

257
00:25:37.240 --> 00:25:40.200
third of the month, I was I bathe my my

258
00:25:40.440 --> 00:25:55.880
phone and my boord band. Is he asleep snoring? Okay?

259
00:25:56.039 --> 00:26:02.160
The fourth I pay for my website Audible and for

260
00:26:02.400 --> 00:26:12.440
Apple dot Com. It's third for the Apple Cloud. In

261
00:26:12.559 --> 00:26:22.160
the seventh I pay for the Google. It's for the Google.

262
00:26:23.799 --> 00:26:32.480
It's for YouTube because I have YouTube adverts. Because I

263
00:26:32.519 --> 00:26:35.599
watch a lot of YouTube. I can't the adverts too much.

264
00:26:38.480 --> 00:26:45.200
And then I've got set of April and I've got

265
00:26:45.279 --> 00:26:49.640
Amazon Prime goes out because I get deliveries from Amazon,

266
00:26:50.519 --> 00:26:53.759
so it just works out better to pay for the

267
00:26:53.799 --> 00:26:59.799
Amazon Prime. So I get free delivery. The eighth of

268
00:27:00.000 --> 00:27:04.519
April entree for Prime. So just to make them get

269
00:27:04.599 --> 00:27:08.559
rid of the adverts on Prime video. I can't just

270
00:27:08.599 --> 00:27:13.599
can't stand adverts. I'm talking about what is sometimes it

271
00:27:13.720 --> 00:27:22.559
go on forever. I did pay on the the ninth

272
00:27:24.079 --> 00:27:28.799
ITVX Premium. I'll cancel X and you got that so

273
00:27:28.839 --> 00:27:31.559
I could watch a Big Brother. I'll get it a

274
00:27:31.640 --> 00:27:35.000
game when the next Big Brother's on, because I watched

275
00:27:35.000 --> 00:27:39.920
the episode the day after. Apart from Life the live evictions,

276
00:27:40.000 --> 00:27:43.759
I watch on the Life, but the rest of the

277
00:27:43.799 --> 00:27:46.319
time I watch it while I'm at my breakfast the

278
00:27:46.319 --> 00:27:53.920
next day, and ITVX per about I'd say in an

279
00:27:54.000 --> 00:28:03.559
hour an hour program probably get twenty adverts, if not more.

280
00:28:11.359 --> 00:28:14.079
Cap Cup ten ninety nine that's for the video, so

281
00:28:14.119 --> 00:28:16.920
I can put it. Cancel that one that's on the ninth,

282
00:28:21.759 --> 00:28:31.599
it's if you other bits of Bobs fifteenth Sky Sports.

283
00:28:32.599 --> 00:28:35.880
I didn't even mean to sign up for that one.

284
00:28:36.799 --> 00:28:41.160
That's twenty six pounds a month. I kind of got

285
00:28:41.200 --> 00:28:45.200
stuck into a six month contract, so I've canceled it.

286
00:28:45.240 --> 00:28:50.000
But I have to wait intil June or something, and

287
00:28:50.079 --> 00:28:52.519
then only had it for the box in and it's

288
00:28:52.640 --> 00:28:58.279
like maybe sometimes only one fight a month for one

289
00:28:58.319 --> 00:29:09.400
to watch this month there's big Moon Big, so I've

290
00:29:09.440 --> 00:29:16.599
sent some Moon Big cards out family and stuff. I

291
00:29:16.599 --> 00:29:26.960
think yesterday, Wow, Seday eighteenth. I ad Now Entertainment, which

292
00:29:27.000 --> 00:29:32.759
is Sky three ninety nine, said a big discounsel. I'll

293
00:29:32.799 --> 00:29:38.559
sign up for that. There's a big discount. And then

294
00:29:38.559 --> 00:29:41.440
you got to the movies which is four fifty a month?

295
00:29:44.039 --> 00:29:55.599
Is it? I confused? I'm actually really confused now. I

296
00:29:55.759 --> 00:29:59.720
signed up for Toboscriber Game, which is fifteen pound fifteen,

297
00:30:01.359 --> 00:30:09.359
so that was yesterday by I have the in order

298
00:30:09.519 --> 00:30:14.279
to get the information to write the information on the

299
00:30:14.400 --> 00:30:21.440
podcast episodes, I transcribe it and I added to Jack

300
00:30:21.519 --> 00:30:26.960
GPT and it gives a description. It's just it's so

301
00:30:27.079 --> 00:30:29.519
much easier for me than me trying to figure it out.

302
00:30:32.960 --> 00:30:37.799
And then I got open ai Chack GPT eighteen pound eleven,

303
00:30:38.400 --> 00:30:46.480
which I use every single day, multiple times sometimes. So yeah,

304
00:30:46.519 --> 00:31:00.960
there's quite a few things I'm paying out. Yeah, but

305
00:31:01.039 --> 00:31:05.039
I don't know how much left there is to pay

306
00:31:05.039 --> 00:31:13.480
out of this, you know, of recent payments. It's confusing

307
00:31:13.599 --> 00:31:18.039
to me. I'm trying to think what can I get

308
00:31:18.119 --> 00:31:24.480
rid of. I could definitely get rid of cap Come

309
00:31:25.039 --> 00:31:28.400
because I'm not even using it. Anymore, can come. I

310
00:31:28.599 --> 00:31:30.799
was using it quite regularly.

311
00:31:32.359 --> 00:31:43.400
Capcme, Nope, that's weird, cap come, I should not let

312
00:31:43.480 --> 00:31:44.359
me go in there.

313
00:31:45.400 --> 00:31:49.480
That's very strange. If I open the app up, maybe

314
00:31:49.599 --> 00:31:56.920
outdo it. I've got the app on my desktop. Perhaps

315
00:31:56.920 --> 00:31:59.920
I can cancel it in there. I think I can

316
00:32:00.039 --> 00:32:12.039
actually right signing, let's just click on that managed pro

317
00:32:12.319 --> 00:32:24.680
o can manage pro cancelor day fifth of June. What

318
00:32:26.680 --> 00:32:31.720
seven half is so ridiculous. It's like back to front here.

319
00:32:32.640 --> 00:32:37.759
So the next day twenty twenty five, dash oh five

320
00:32:37.880 --> 00:32:43.039
dash o seven. So it's the seventh of May twenty

321
00:32:43.200 --> 00:32:49.240
twenty five. If way, why are they putting it like that?

322
00:32:51.799 --> 00:32:59.799
Just I confirm, So I'm going to cancel it. Subscriptions

323
00:33:00.079 --> 00:33:03.680
and sort of gone. So I haven't gonna think about that.

324
00:33:05.599 --> 00:33:11.200
What's the other thing I don't need? There was something else,

325
00:33:11.279 --> 00:33:19.240
wasn't there? But I can get rid of I've got

326
00:33:19.279 --> 00:33:25.519
this music match right, musicmatch dot com seven pound fifty

327
00:33:25.559 --> 00:33:29.960
seven a month. I can't get rid of everything. I

328
00:33:30.119 --> 00:33:32.720
just can't. I've trying to everything to try and delete it,

329
00:33:32.799 --> 00:33:47.000
and it keeps taking money. I don't even use it. Yeah,

330
00:33:47.039 --> 00:33:49.400
I'm just looking at other things I could get rid

331
00:33:49.400 --> 00:33:56.839
of cap cut got rid of that. It e ex premium,

332
00:33:56.960 --> 00:33:58.519
so if I can get rid of that as well,

333
00:33:58.559 --> 00:34:02.160
because I don't need that to renew it v x

334
00:34:03.279 --> 00:34:04.400
R t v.

335
00:34:05.200 --> 00:34:12.239
X so.

336
00:34:14.679 --> 00:34:41.719
Manage account? Wow signing a register? No, I don't want

337
00:34:41.719 --> 00:35:00.519
to register? What dack email? That's really weird I'm bringing

338
00:35:00.559 --> 00:35:04.199
in detail? Isn't it sane? Set up an account? I

339
00:35:04.199 --> 00:35:10.000
don't want to set up an account signing Maybe it's different.

340
00:35:12.880 --> 00:35:25.800
Okay, okay, we're in.

341
00:35:26.559 --> 00:35:28.679
It's a different email addressed to the what I thought

342
00:35:29.960 --> 00:35:42.039
manage account? Your plan it's good trend big Brother, But

343
00:35:42.119 --> 00:35:47.239
other than that, no me for me personally, So change

344
00:35:47.559 --> 00:35:56.079
cancel subscription. Yes, it's offered me now two pounds ninety

345
00:35:56.199 --> 00:36:01.199
nine the next three months and let me see when

346
00:36:01.239 --> 00:36:17.920
this When is next? Big Brother the UK started twenty

347
00:36:18.039 --> 00:36:28.760
twenty five Monday, deceventh of April. Okay, no, I'm talking

348
00:36:28.760 --> 00:36:42.239
about the normal one that celebrity big Brother. Because the

349
00:36:42.400 --> 00:36:54.920
celebrity Big Brother ends on Friday. I wish they could

350
00:36:55.039 --> 00:37:07.320
just let me know. Uh Trump down? Did you know.

351
00:37:08.960 --> 00:37:09.039
That?

352
00:37:12.800 --> 00:37:18.840
What's his name? I am the one who not really

353
00:37:20.519 --> 00:37:28.719
Chesney Hawks his dad, so silence is golden. I think

354
00:37:28.760 --> 00:37:32.960
it was the Dremendors. This is such a famous man

355
00:37:33.039 --> 00:37:45.760
that song is. Okay, when does someone know when normal

356
00:37:45.880 --> 00:37:57.920
be Brother comes on? When his next normal normal.

357
00:37:59.599 --> 00:38:00.480
M Brother?

358
00:38:02.360 --> 00:38:08.239
Okay, he's going seven of April seven, but seven seven

359
00:38:08.280 --> 00:38:17.440
of April. I went to school and we always used

360
00:38:17.480 --> 00:38:21.639
to put th h next to the number. Maybe that's

361
00:38:21.679 --> 00:38:26.639
maybe that's not a thing anymore. I don't know. I've

362
00:38:26.679 --> 00:38:34.800
struggle to keep up. No, it's not give me any information.

363
00:38:39.239 --> 00:38:48.760
Oh no, he's only talking about Celebrity Big Brother. I

364
00:38:48.800 --> 00:38:52.400
mean that makes sense, but I just want to know

365
00:38:52.440 --> 00:38:55.480
when the normal one is because there was a time

366
00:38:56.960 --> 00:39:00.960
when they used to go inside they'd have the normal

367
00:39:01.000 --> 00:39:04.320
one or the celebrity one, than the normal one the

368
00:39:04.440 --> 00:39:13.360
day after. But there's nothing on here. I'm just checking

369
00:39:13.440 --> 00:39:18.480
because if if Celebrity Big Brother, if Normal Big Brother's

370
00:39:18.519 --> 00:39:28.000
coming on, I will keep I'll take that offer of

371
00:39:28.079 --> 00:39:34.000
two ninety nine because that's pretty good. Sorry, I'm just

372
00:39:34.440 --> 00:39:39.079
so sad that what I'm talking about. I realize how

373
00:39:39.119 --> 00:39:44.000
boring that was. Or can I get it down from

374
00:39:44.039 --> 00:39:46.039
five ninety ninety two ninety.

375
00:39:45.800 --> 00:39:58.519
Nine even necessary?

376
00:39:58.480 --> 00:40:10.280
A Celebrity Big Brother, no Normal UK Normal BB. The

377
00:40:10.320 --> 00:40:14.840
Civilian edition is said to return through its twenty twenty

378
00:40:14.920 --> 00:40:22.159
five series on Sunday, October the six, two thousand, twenty five,

379
00:40:24.400 --> 00:40:30.159
October sixth Right, that's a little way away, A little

380
00:40:30.199 --> 00:40:36.239
way away, So I still want to cancel. Other just

381
00:40:37.079 --> 00:40:40.880
let me cancel and ask like a thousand questions. One question,

382
00:40:44.239 --> 00:40:53.920
your subscription has been canceled, and good done. What the

383
00:40:53.960 --> 00:41:07.800
way else I can get rid of? And so I

384
00:41:07.920 --> 00:41:15.920
get rid of that. I might try and do as

385
00:41:16.039 --> 00:41:19.760
much transcribe as a canoning, but down on hold for

386
00:41:19.800 --> 00:41:20.199
a while.

387
00:41:27.920 --> 00:41:33.000
Yeah, I mean what I did.

388
00:41:33.039 --> 00:41:40.440
There was seven people left in the house yesterday and

389
00:41:40.480 --> 00:41:46.599
then three one out, so it's three four, five, six seven,

390
00:41:46.920 --> 00:41:50.920
So there's still four people. I guess four people in

391
00:41:50.960 --> 00:41:57.679
the finals. Okay, yeah, yeah, I suppose. I think the

392
00:41:57.679 --> 00:42:02.079
obvious winner is going to be Jojo. Just seems like

393
00:42:02.119 --> 00:42:06.599
the obvious person. But I might be wrong. It might

394
00:42:06.639 --> 00:42:14.559
be Danny. That's who I reckon, even Danny or Jojo.

395
00:42:15.280 --> 00:42:20.280
But I reckon Jojo. I mean, she literally hasn't put

396
00:42:20.280 --> 00:42:25.320
her foot wrong the whole show. It's almost like she

397
00:42:25.480 --> 00:42:29.159
has all the secrets, you know, it's all the right

398
00:42:29.239 --> 00:42:32.760
things to do and just just sinks like a nice person.

399
00:42:35.159 --> 00:42:42.360
We'll beg gas there. Sorry whoops. By the way, if

400
00:42:42.360 --> 00:42:48.360
you haven't listened to the Pope Trilia Tuesday, there's some

401
00:42:48.519 --> 00:42:56.360
interesting facts there that I found, So yeah, it's amazing. Well,

402
00:42:56.480 --> 00:42:58.280
I don't talk about the Pope all the way through,

403
00:42:58.800 --> 00:43:02.119
and don't talk about my grain and dead and other

404
00:43:02.199 --> 00:43:05.519
stuff that had nothing to do with it, which is

405
00:43:05.760 --> 00:43:08.159
very unusual for me, you know how I like to

406
00:43:08.199 --> 00:43:23.960
stick to the subject. Yeah, okay, I put some food

407
00:43:24.000 --> 00:43:29.920
down for Viny again if it's not touching it. It's

408
00:43:30.000 --> 00:43:32.119
almost like all he wants to do is eat treats,

409
00:43:33.840 --> 00:43:37.280
which includes what I got dry dog food. Don't give

410
00:43:37.320 --> 00:43:43.119
him one more help in the park and he doesn't

411
00:43:43.119 --> 00:43:48.400
know it's food, but he likes it, but he won't

412
00:43:48.440 --> 00:43:51.880
eat it. If I put in a bowl for him inside,

413
00:43:54.519 --> 00:43:59.280
I just don't know what to do with it. I

414
00:43:59.360 --> 00:44:03.199
think what I'll put his food in the fridge and

415
00:44:03.440 --> 00:44:06.760
just leave it there until he hassles me, and then

416
00:44:06.800 --> 00:44:08.920
I'll get it out of the fridge and then i'll

417
00:44:08.960 --> 00:44:13.000
be too cold because he doesn't like food being cold.

418
00:44:17.719 --> 00:44:22.280
It's weird because if it's on the floor in the bowl,

419
00:44:23.039 --> 00:44:26.119
he doesn't want it. If I take the bowl and

420
00:44:26.159 --> 00:44:32.159
put it onto the table. That grabs his attention and

421
00:44:32.239 --> 00:44:34.920
he stares at the bowl. I'll put it back on

422
00:44:34.920 --> 00:44:39.880
the floor again, not interested, put it on the table

423
00:44:40.440 --> 00:44:49.760
he wants it. I can't figure him out. It's just difficult.

424
00:44:53.679 --> 00:44:59.239
Should have another look. See what's in the news? Okay,

425
00:44:59.320 --> 00:45:03.079
in fact, what I do I won't go on to that. Yeah,

426
00:45:03.159 --> 00:45:06.760
I might try and get rid of the that app

427
00:45:07.400 --> 00:45:14.000
because I've got the What can I get rid of

428
00:45:14.199 --> 00:45:34.280
one apps? If I got the subscriptions? Okay, Apple Music,

429
00:45:34.280 --> 00:45:40.119
because I'm keeping eggs. I use Apple Music regularly. Really

430
00:45:42.639 --> 00:45:51.440
it's the I'm limited magazines. I use it for the

431
00:45:51.559 --> 00:45:55.000
Sunday papers. But I'm getting rid of the excess twelve

432
00:45:55.119 --> 00:45:58.719
pout ninety nine a month. I can't have thought that

433
00:45:59.039 --> 00:46:03.679
just so I can. Yeah, I'll give rid of that

434
00:46:03.920 --> 00:46:06.320
so I can do it, but use it maybe before

435
00:46:06.360 --> 00:46:11.079
then I should be able to find news online if

436
00:46:11.119 --> 00:46:20.800
I app to use an app. So it's let's see

437
00:46:21.039 --> 00:46:37.440
j g BT, please find me ten news stories from

438
00:46:37.480 --> 00:46:51.840
around the world today that are funny. Let's see if

439
00:46:51.880 --> 00:47:06.920
there's anything z some of anything. Here's April third. The

440
00:47:07.000 --> 00:47:12.639
first one that comes up, minecraft movie Sparks Chicken joggy chaos.

441
00:47:14.360 --> 00:47:14.760
Okay.

442
00:47:15.119 --> 00:47:19.320
The release of a Minecraft movie has led to unexpected

443
00:47:19.519 --> 00:47:26.239
audience antics. Fans have been bringing live chickens to screenings

444
00:47:27.119 --> 00:47:33.800
no way and shouted chicken jug air during specific scenes,

445
00:47:34.440 --> 00:47:39.280
cause of disruptions that has led some theaters to half

446
00:47:39.840 --> 00:47:47.280
showings and core security. Whack. Can you mentioned taking someone

447
00:47:47.320 --> 00:47:52.679
on the first day? I mean maybe Minecraft movie might

448
00:47:52.719 --> 00:47:55.440
not be the correct kind of movie to take someone

449
00:47:55.440 --> 00:47:58.719
on the day to that will take them, but go

450
00:47:58.840 --> 00:48:04.639
with them? Will someone see your day pel's and chicking

451
00:48:04.639 --> 00:48:07.320
out of his bocket, have his pens or whatever? That'd

452
00:48:07.360 --> 00:48:12.519
be weird not the first time, but so Saint George's

453
00:48:12.599 --> 00:48:20.760
Day celebration earns celebrated early by mistake. The UK Prime

454
00:48:20.800 --> 00:48:25.599
Minister hosted the Saint George's Day reception on April twenty second,

455
00:48:26.679 --> 00:48:29.519
but the church finger clarified that the feast day was

456
00:48:29.519 --> 00:48:34.480
officially moved to April twenty eighth this year due to

457
00:48:34.519 --> 00:48:38.800
its overlap body Easter week. This mix up led to

458
00:48:38.920 --> 00:48:48.559
some confusion over the correct date for the celebration. Finny

459
00:48:48.800 --> 00:48:53.960
he stopped that AI generates bizarre political books ahead of

460
00:48:54.119 --> 00:49:01.079
Canadian election. A search of AI generated political book has

461
00:49:01.199 --> 00:49:06.880
flooded Amazon Canada with at least sixteen titles about Prime

462
00:49:06.920 --> 00:49:13.559
Minister Mark McCarney appearing in March and alone. Some of

463
00:49:13.599 --> 00:49:17.440
these books were published on the same day, rating concerns

464
00:49:17.440 --> 00:49:28.840
about the influence of AI on election related information. Comedian

465
00:49:29.239 --> 00:49:36.039
John mulaney and unveiled his new stand up tour Missed

466
00:49:36.079 --> 00:49:43.800
Up Whatever through a humor through a humorous video filmed

467
00:49:43.800 --> 00:49:47.840
from the backseat of a monk kidnapping scenario. The tour

468
00:49:47.960 --> 00:49:52.360
features guests appearances by other comedians and will run from

469
00:49:52.480 --> 00:50:00.760
June through December twenty five. Right, What's the next one?

470
00:50:02.159 --> 00:50:12.199
Wish bar pants? Unusual patting strategy raising eyebrows. Cricket fans

471
00:50:12.199 --> 00:50:17.440
were puzzled. Winner l SG I don't know what that

472
00:50:17.599 --> 00:50:25.320
stands for. Skipper Reshab Pent chose to pat at number seven,

473
00:50:26.840 --> 00:50:34.000
facing only two balls in the innings. Pent explained the

474
00:50:34.119 --> 00:50:39.000
decision was to capitalize, but the strategy backfired as the

475
00:50:39.119 --> 00:50:46.639
team managed only one fifty nine for six. Right and

476
00:50:46.760 --> 00:50:49.960
see how many words I understood from that? How much

477
00:50:50.000 --> 00:50:55.760
I understood? Sorry, cricket fans understood that. Puzzled, I understand

478
00:50:55.760 --> 00:51:03.800
that word bat, I know what that is? Facing only

479
00:51:03.840 --> 00:51:06.440
two balls, I know two balls are, but I don't

480
00:51:06.480 --> 00:51:09.639
know what. I don't know what facing only two balls means.

481
00:51:09.920 --> 00:51:12.920
I'm pretty sure it's not what I think in my head.

482
00:51:16.239 --> 00:51:20.920
No backfire, don't know what that means, blind me, but

483
00:51:21.000 --> 00:51:25.119
the whole sentence together, I'm not sure. I thought the

484
00:51:25.199 --> 00:51:28.639
joke was about his name, but it isn't. His name's

485
00:51:28.719 --> 00:51:39.760
Penn Pens. I never mind. Samsung introduces a shortcut sneaker phone. Okay,

486
00:51:40.639 --> 00:51:47.719
Samsung is unveiled shortcut, just repeating it. The shortcut sneaker

487
00:51:48.440 --> 00:51:55.039
a shoe shaped a shoe equipped with motion sensors that

488
00:51:55.199 --> 00:52:01.679
allows users to make phone calls through foot movements. Okay,

489
00:52:02.159 --> 00:52:08.679
Only six pairs are being made availably, availably exclusively to

490
00:52:08.840 --> 00:52:17.679
Samsung members in the Netherlands for a contest in an emergency.

491
00:52:17.760 --> 00:52:23.159
That would be pretty cool. You know, if you had

492
00:52:23.159 --> 00:52:29.719
to just damp your fleet together. There's no place like home.

493
00:52:29.800 --> 00:52:34.599
There's no place like home, There's no place like Please

494
00:52:35.320 --> 00:52:38.079
call the police, Please call the police. I don't know,

495
00:52:38.719 --> 00:52:46.119
it seems like a good idea. Elephants use unique names

496
00:52:46.159 --> 00:52:52.559
to call each other. Why Why would that be so

497
00:52:52.719 --> 00:52:58.559
surprising that other animals, Because we are animals and we

498
00:52:59.159 --> 00:53:06.400
are that animals I have names for each other. It's

499
00:53:06.480 --> 00:53:08.639
pretty obvious animals communicate.

500
00:53:08.880 --> 00:53:11.360
I mean, if you.

501
00:53:11.440 --> 00:53:18.239
Don't just have to listen, birds continuously communicate. In yesterday,

502
00:53:18.280 --> 00:53:22.159
I was in the garden and I looked up and

503
00:53:22.239 --> 00:53:33.719
there's these two birds and one one was like whistling

504
00:53:34.519 --> 00:53:38.679
really really nice. I can't do the whistle, but it

505
00:53:38.760 --> 00:53:43.840
was it's a call. And then you have one started

506
00:53:44.840 --> 00:53:47.360
snuggling up to the one that was doing the goal.

507
00:53:48.519 --> 00:53:51.559
But they looked about pretty much the same. And you

508
00:53:51.639 --> 00:53:54.840
have one brushed away in like jumped up and moved away.

509
00:53:56.599 --> 00:54:02.679
I was intrigued, so I got a ladder and I

510
00:54:02.719 --> 00:54:07.159
went up there and I said, sorry to disturb your lads,

511
00:54:07.239 --> 00:54:16.000
but what's going on? I said, Well, I said, well,

512
00:54:18.760 --> 00:54:22.519
I noticed that one if he was calling out, Yeah,

513
00:54:22.559 --> 00:54:26.320
I'm calling for his mating season. I'm trying to get

514
00:54:26.360 --> 00:54:29.840
someone to you know mate. We used the word mate,

515
00:54:29.920 --> 00:54:37.079
but we don't know what it really means. Okay, yes,

516
00:54:37.199 --> 00:54:42.199
so why why are you pushing him away? Well? I

517
00:54:42.320 --> 00:54:45.159
got a much better voice in him. So what he

518
00:54:45.239 --> 00:54:48.159
does is just lets me do order the corning, and

519
00:54:48.239 --> 00:54:51.719
he just comes and cut us up so that the birds,

520
00:54:52.119 --> 00:54:58.519
the females thing that it's him. Okay, why is that

521
00:54:58.599 --> 00:55:03.000
a problem? I don't know, really, I just don't. I

522
00:55:03.000 --> 00:55:07.760
think it's just excusing me. So I said to the

523
00:55:07.760 --> 00:55:11.920
other one, why don't you, Why don't you just call yourself?

524
00:55:12.199 --> 00:55:16.280
He said, no, my singing voice gone. I listened. It's

525
00:55:16.400 --> 00:55:19.320
not it's not the same as it used to be.

526
00:55:21.679 --> 00:55:25.480
I said, why not? I said, I don't know. I

527
00:55:25.519 --> 00:55:29.039
think I just overdid it. You know, you ever hear

528
00:55:29.119 --> 00:55:31.960
someone that spent a lot of time shouting and never

529
00:55:31.960 --> 00:55:36.519
always ends up being a bit yeah, you know, a

530
00:55:36.599 --> 00:55:39.840
little bit o rough nothing. That's what happened to me.

531
00:55:42.079 --> 00:55:46.119
And the other bird's laughing. I said, why are you laughing?

532
00:55:47.480 --> 00:55:51.840
Why you're laughing at your friend? He said, Well, that's

533
00:55:51.880 --> 00:55:59.519
the thing. I don't. I don't yell. I just I

534
00:55:59.719 --> 00:56:04.079
let the ladies nose I'm available, but I don't push it.

535
00:56:04.639 --> 00:56:09.000
I don't go over the top. I don't you know.

536
00:56:09.039 --> 00:56:13.199
It's not an exhibition. It's just an in buying. I

537
00:56:13.199 --> 00:56:18.000
don't put on a party like him. It's just a

538
00:56:18.280 --> 00:56:24.199
very soft invitation to come and get pregnant.

539
00:56:24.760 --> 00:56:25.239
That's it.

540
00:56:25.239 --> 00:56:30.119
That's what it is. He wants to marry them, and

541
00:56:30.119 --> 00:56:34.400
he just puts that way too much effort. He buys jewelry,

542
00:56:36.239 --> 00:56:40.599
you know, promises the world. Well I can promise it's

543
00:56:40.639 --> 00:56:46.599
a few eggs hopefully at the end of it. And

544
00:56:46.639 --> 00:56:56.480
that's my job done. Just for a really really tasteless joke.

545
00:56:57.760 --> 00:57:06.840
By the way, what type of put type of berts robins?

546
00:57:07.000 --> 00:57:14.440
That's it? Robs. Yeah, I just I don't help brace them.

547
00:57:14.480 --> 00:57:22.199
So oh, I do like all birds. I like all birds.

548
00:57:24.800 --> 00:57:30.559
Seagulls not so keen on. I just I've seen seagulls

549
00:57:30.599 --> 00:57:34.960
do some weird things over the years. I don't think

550
00:57:35.079 --> 00:57:44.480
they're gone. I just don't think. They don't seem like

551
00:57:44.719 --> 00:57:49.000
nice people. I don't know why. There's something about them

552
00:57:49.000 --> 00:57:53.360
as a bit of an attitude. You know me generally

553
00:57:54.199 --> 00:57:56.639
in the bird world and one of the biggest birds

554
00:57:56.679 --> 00:58:01.599
in this country. We need some of them. Seagulls like

555
00:58:02.880 --> 00:58:17.920
pick of the dogs some of them. But I just yeah,

556
00:58:17.960 --> 00:58:30.239
I like penguins. Penguins are probably my favorite birds. Do

557
00:58:30.280 --> 00:58:32.440
you think when penguins are in the sea, do they

558
00:58:32.480 --> 00:58:36.000
think do they know they're swimming or do they think

559
00:58:36.079 --> 00:58:38.199
they're they're for lying?

560
00:58:39.800 --> 00:58:40.519
What do you reckon?

561
00:58:46.920 --> 00:58:52.559
I reckon they might think they're for lying. Just an idea.

562
00:58:54.840 --> 00:58:59.880
Quite a good idea. Actually, I may pack myself on

563
00:59:00.119 --> 00:59:08.559
back one day for then. A man in Charlotte, North Carolina,

564
00:59:08.800 --> 00:59:13.480
was spotted dining in public with a blow up doll

565
00:59:14.639 --> 00:59:19.320
and a rooftop restaurant. It was later revealed that this

566
00:59:19.599 --> 00:59:24.360
was his punishment for finishing last in fantasy his fantasy

567
00:59:24.400 --> 00:59:28.719
football league. A survey who posted a video of the

568
00:59:28.760 --> 00:59:41.760
incident on TikTok was subsequently fired. Really, that's like, if

569
00:59:41.800 --> 00:59:46.119
you take a blow up doll into a restaurant, expect

570
00:59:46.760 --> 00:59:49.400
to be filmed. I mean it just naturally.

571
00:59:49.960 --> 00:59:50.719
Why would you.

572
00:59:54.079 --> 00:59:59.679
Firing the member of staff seems a bit harsh.

573
01:00:00.119 --> 01:00:09.079
Do it again. Maybe that's about it. So the staff

574
01:00:11.280 --> 01:00:12.039
and I'm kissing.

575
01:00:12.079 --> 01:00:17.079
This is a it's a restaurant, possibly for your families.

576
01:00:18.239 --> 01:00:23.440
So the manager didn't kick out the man who was

577
01:00:23.519 --> 01:00:29.480
eating with her sex in a restaurant, in his restaurant

578
01:00:29.760 --> 01:00:32.719
or a restaurant, but they sacked the member of staff

579
01:00:33.000 --> 01:00:38.920
and taking a small video of it. Yeah, it doesn't

580
01:00:38.960 --> 01:00:46.960
seem fair to me. A woman in an in Arkansas

581
01:00:47.960 --> 01:00:51.159
gave birth to a baby boy in a golden coral

582
01:00:51.239 --> 01:00:57.639
restaurant restroom restaurant restroom as a mouthful she named the

583
01:00:57.760 --> 01:01:03.639
troll the tarmac Carlon Coral would group, honoring the place

584
01:01:03.719 --> 01:01:09.039
of his unexpected arrival. The restaurant gifted her at two

585
01:01:09.159 --> 01:01:17.480
hundred pounds gift card and other items. Yeah, that two

586
01:01:17.559 --> 01:01:19.840
hundred pound might seem nice, now was not going to

587
01:01:19.880 --> 01:01:23.840
cover all the counseling, and that the kid's going to

588
01:01:23.840 --> 01:01:28.000
have to go through having a name like that, You

589
01:01:28.000 --> 01:01:37.159
who are named after? A bar? Cleaning staff at the

590
01:01:37.320 --> 01:01:42.960
motel in Michigan discovered a three foot long alligator nighbor Wally,

591
01:01:43.639 --> 01:01:48.559
under a guest spad What the guest who used the

592
01:01:48.639 --> 01:01:53.400
alligator for educational purposes a schools had not realized what

593
01:01:53.559 --> 01:01:59.840
he was missing, and until contacted by the motel, had

594
01:01:59.880 --> 01:02:13.440
not noticed how how just how named Wally? Why would

595
01:02:13.440 --> 01:02:20.599
you Wally? What kind of name is that for an alligator? Ellen?

596
01:02:20.840 --> 01:02:34.639
That's a good name, Ellen, Ellen the alligator, Juvonte the alligator,

597
01:02:41.920 --> 01:02:57.039
Adrian the alligator, Anita the alligator Wally. I mean, if

598
01:02:57.039 --> 01:02:58.960
you come face to face to an alligator, do not

599
01:02:59.000 --> 01:03:11.400
call it a walie? Why would you? Weird? So that's

600
01:03:11.440 --> 01:03:26.199
the stories. Any solelebrity ones, any celebrity ones less of

601
01:03:26.239 --> 01:03:33.360
a look. Ben Afflick teases Matt Damon's shirtless scene. During

602
01:03:33.480 --> 01:03:39.239
a promotional appearance for The Accountant to Ben afflicksumiously teased

603
01:03:39.280 --> 01:03:46.000
his longtime friend Matt Damon over shirtless photos from the

604
01:03:46.079 --> 01:03:52.320
set of Payment's upcoming film, The Odyssey. Atholic joked that

605
01:03:52.639 --> 01:03:55.840
Payment who got him to impress the shape for the

606
01:03:55.960 --> 01:04:01.880
role of Odyssey. It's almost like they're promoting the movie,

607
01:04:01.920 --> 01:04:05.960
isn't it. Immediately took off his shirt to show his physique,

608
01:04:06.480 --> 01:04:09.199
calling it the first time he got in shape in

609
01:04:09.239 --> 01:04:14.760
his life. I don't agree, man, I think Matt Damon

610
01:04:16.079 --> 01:04:22.360
has allays been in shame. Actor Rob Lowe shared a

611
01:04:22.480 --> 01:04:26.840
humorous incidant on Instagram where he was mistaken more fellow

612
01:04:26.920 --> 01:04:33.599
actor John Stamos by a Hollywood tour bus driver. Low

613
01:04:33.760 --> 01:04:39.119
playfully confronted the passengers to confirm his identity and joking

614
01:04:39.199 --> 01:04:43.119
he told the driver, I told the driver, get better

615
01:04:43.159 --> 01:04:51.599
at your job. Oh. After a recent subortable sub orbital

616
01:04:51.880 --> 01:04:58.639
trip with Blue Origin, Katie Berry faced playful jabs from

617
01:04:58.719 --> 01:05:06.400
both Fast Foods James Wendy's and podcast Joe Rogan, Brogan

618
01:05:06.599 --> 01:05:12.599
sarft sarcastically remarked on his podcast, I don't know if

619
01:05:12.639 --> 01:05:17.639
you've seen Katy Barry dark about it, but she's basically

620
01:05:17.880 --> 01:05:25.039
a woo now poke a phone of space Journey. She's

621
01:05:25.079 --> 01:05:32.440
had a lot backlash. Leave Katie alone, Leave Katie alone,

622
01:05:32.960 --> 01:05:38.599
Leave Katie Berry for me alone. Just leave her alone.

623
01:05:38.719 --> 01:05:43.639
That's what I'm saying. Chloe Kardashian revealed a new reality

624
01:05:43.719 --> 01:05:50.840
series titled Color Color Bussa Behind the Gates, focusing on

625
01:05:50.920 --> 01:05:55.280
the lies of those closest to the Kardashian family, such

626
01:05:55.320 --> 01:06:00.000
as friends and neighbors. She described the show as very exciting,

627
01:06:01.000 --> 01:06:05.639
very new, very excellent. Oh, I can wait for that

628
01:06:08.400 --> 01:06:13.000
TV personality, Gabby Windy. I don't know who that is,

629
01:06:13.480 --> 01:06:18.039
but it's a great name. Expressed surprise that a humorous

630
01:06:18.199 --> 01:06:24.199
monologue about her reluctance to work after three pm from

631
01:06:24.239 --> 01:06:30.039
her long winded podcast when viral. She admitted she thought

632
01:06:30.039 --> 01:06:38.840
a different anecdote about her slip disc was funnier. Director

633
01:06:38.960 --> 01:06:43.599
Ron Howard made a cameo in the Apple TV Plus

634
01:06:43.639 --> 01:06:48.760
series The Studio where he improvised a scene by throwing

635
01:06:48.880 --> 01:06:59.480
his iconic image had his iconic imagine, His iconic imagine

636
01:06:59.519 --> 01:07:04.320
had what's what's it? What is an iconic imagine? At

637
01:07:05.039 --> 01:07:09.760
I don't know as sef broken, leading to a comedic

638
01:07:10.039 --> 01:07:20.599
miss app Roger praised Howards spon spontanetio, nay spontanetity, spontaneouility,

639
01:07:21.960 --> 01:07:32.480
spontantainity as a stroke of genius. Various celebrities have joined

640
01:07:32.480 --> 01:07:38.159
the viral kim Son No Smile dread, sharing photos and

641
01:07:38.239 --> 01:07:44.719
videos be making the actor's signature smile, spreading positivity across

642
01:07:44.800 --> 01:07:53.320
social media platforms. Okay. Comedian John ridsons and is to

643
01:07:53.400 --> 01:07:58.840
join a set of Waterloo Road. I read that recently.

644
01:08:00.440 --> 01:08:05.599
Is I mean, I don't know why. He's a comedian

645
01:08:06.199 --> 01:08:09.920
and he's very funny. I guess he just wants to

646
01:08:09.920 --> 01:08:20.920
be a serious actor. Donna Preston enters for Actress and

647
01:08:21.000 --> 01:08:26.039
comedian Donna Preston as entered the celebrity Big Brother House

648
01:08:26.079 --> 01:08:30.159
for its twenty fourth series, bringing.

649
01:08:29.840 --> 01:08:31.920
An a unique.

650
01:08:31.560 --> 01:08:35.920
Humor and charm to the reality show. It acts Donor

651
01:08:36.000 --> 01:09:08.439
Preston Donna Preston. So that's a so okay, I she is?

652
01:09:08.479 --> 01:09:10.600
I didn't know she was. That's her name, Donna?

653
01:09:10.760 --> 01:09:10.880
Is it?

654
01:09:11.720 --> 01:09:16.880
So she's the probably the least viewed person on Big Brother.

655
01:09:17.800 --> 01:09:21.159
It's almost like she's not even in there. I mean

656
01:09:21.239 --> 01:09:25.039
she is a never she's not getting the airtime to

657
01:09:25.159 --> 01:09:29.600
the others get which means she probably well. She has

658
01:09:29.600 --> 01:09:34.239
gone through to the final. Had no nominations this week,

659
01:09:35.159 --> 01:09:39.319
so she's gone through to the final. I don't think

660
01:09:39.399 --> 01:09:45.399
she'll win the final. I really don't. But it's how

661
01:09:45.520 --> 01:09:49.399
is this up to date? Big Brother started on the seventh,

662
01:09:49.560 --> 01:09:57.199
it's now the twenty third. BlimE me. You have five

663
01:09:57.319 --> 01:10:05.119
responses from Jair from GPT four to five one, you

664
01:10:05.239 --> 01:10:20.960
have five remaining? What on earth? Get pro? I'm on pro?

665
01:10:22.960 --> 01:10:31.680
Oh no, that's that's ridiculous. Okay, So if I jack

666
01:10:31.760 --> 01:10:38.439
GPT four point five good for writing and exploring ideas,

667
01:10:38.720 --> 01:10:40.840
but I'm limited to how often I can use it

668
01:10:41.680 --> 01:10:49.119
unless I sign up four pro. And let's have a look.

669
01:10:49.680 --> 01:10:52.960
I'm currently paying twenty dollars a month. I or how

670
01:10:53.039 --> 01:10:58.119
much more among pro would be? Oh, he's only two

671
01:10:58.199 --> 01:10:59.319
hundred dollars a month.

672
01:11:02.039 --> 01:11:15.479
Two hundred dollars a month? Ah man, it's a.

673
01:11:15.600 --> 01:11:25.840
Forty idea of paying for it meant that I RecA priority. Blimey,

674
01:11:26.960 --> 01:11:30.880
I don't even know. I mean, oh, okay, I'm just

675
01:11:30.880 --> 01:11:38.760
gonna moan or stop. I wonder if it's kind right?

676
01:11:39.399 --> 01:11:41.840
The stance are still exactly the same. So they've not

677
01:11:41.960 --> 01:11:45.880
changed all in the last hour and a half. Oh,

678
01:11:46.399 --> 01:11:50.760
yes they have. Whilst been an hour and twenty minutes

679
01:11:51.960 --> 01:11:54.560
and no Pangon had just over an hour, it was

680
01:11:54.640 --> 01:11:57.720
one thousand, nine hundred and nounce two thousand, six hundred

681
01:11:57.720 --> 01:12:05.960
and sixty two. What is going on? I didn't understand

682
01:12:13.159 --> 01:12:20.960
that's straight. Maybe eventually have I been discovered? Ah? People

683
01:12:21.000 --> 01:12:26.439
have found out about me. Ah, it's possible. I've been

684
01:12:26.439 --> 01:12:30.880
doing this for like nineteen years. I know that I've

685
01:12:30.960 --> 01:12:34.039
got I've got a bit of following. I don't mean

686
01:12:34.079 --> 01:12:36.840
that egoistically, but there's a few people who follow me

687
01:12:37.520 --> 01:12:49.479
and listen to me regularly. But you know, if I

688
01:12:49.479 --> 01:12:53.720
I'm not known, I'm kind of like I do sometimes

689
01:12:53.760 --> 01:12:58.640
think I'm people's dirty little secret. I don't share. Don't

690
01:12:58.680 --> 01:13:02.359
let anyone else know about him hours. He belongs to us.

691
01:13:02.720 --> 01:13:05.720
We don't want anyone else to have him. She can

692
01:13:05.760 --> 01:13:10.880
share me or don't mind let other people listen to

693
01:13:10.960 --> 01:13:21.479
my weirdness. So to have get onto three thousand downloads

694
01:13:21.640 --> 01:13:26.600
or plays before nine in the morning, how many am

695
01:13:26.640 --> 01:13:28.159
I going to have before the end of the day?

696
01:13:29.520 --> 01:13:34.680
This might this might be I mean the biggest thing

697
01:13:34.800 --> 01:13:39.560
about this year so far was three thousand and three thousand,

698
01:13:39.640 --> 01:13:49.319
six hundred and twenty. So I'm a thousand of that already.

699
01:13:50.319 --> 01:13:52.399
Maybe I'm going to get back to how it used

700
01:13:52.439 --> 01:13:54.239
to be, when I used to be getting ten thousand

701
01:13:54.279 --> 01:13:59.239
a day but hours during them. That was during that

702
01:13:59.359 --> 01:14:10.239
period when everyone was a home twoenty twenty. But you

703
01:14:10.399 --> 01:14:18.520
never knows. It's possible. I'm just gonna looking. Sometimes it

704
01:14:18.600 --> 01:14:28.319
can be like a specific podcast. Look Today, Today, Today

705
01:14:28.439 --> 01:14:36.279
so far eleven on my website, Apple podcasts two thy

706
01:14:36.520 --> 01:14:43.319
six hundred and eighteen, cast Box twelve all Apple podcasts

707
01:14:43.359 --> 01:14:49.000
pretty much. So let's have a look what podcasts and

708
01:14:49.279 --> 01:14:59.600
most listened to No Okay Hypnosis are Sleeping Deeply three

709
01:14:59.680 --> 01:15:04.239
hundred two and then let Me Buy You to Sleep

710
01:15:05.039 --> 01:15:08.760
three hundred and twenty eight, and the rest are just

711
01:15:09.239 --> 01:15:21.159
little bits. Wow, I'll argue it out. Not really, I

712
01:15:21.159 --> 01:15:27.720
can't complain about ETHERA. Why would I complain the al

713
01:15:27.800 --> 01:15:30.960
it's been a good day so far, there'd be no

714
01:15:31.039 --> 01:15:35.239
point to complain. It might just be one of those anomalies.

715
01:15:37.159 --> 01:15:40.239
I mean, the stats were quite low over Easter, and

716
01:15:40.359 --> 01:15:47.119
yesterday it was six hundred and three Sunday one one

717
01:15:47.199 --> 01:15:53.760
hundred and ninety six Saurday just under two thousand, Friday

718
01:15:54.159 --> 01:16:00.600
one thousand, four hundred, So maybe this is on spreaker

719
01:16:02.000 --> 01:16:14.960
the old SoundCloud as his only little thing going on SoundCloud.

720
01:16:15.000 --> 01:16:19.039
I sound look what have I got there?

721
01:16:19.199 --> 01:16:19.560
So the.

722
01:16:27.079 --> 01:16:31.079
Wow? Can you look at this on my on one

723
01:16:31.119 --> 01:16:38.079
of my SoundCloud accounts podcast, I got one million, ninety

724
01:16:38.199 --> 01:16:45.840
six thousand, four hundred and eighty three minutes uploaded. That's

725
01:16:45.880 --> 01:17:02.319
a lot. That's sun look profile. Yeah, the last seven

726
01:17:02.399 --> 01:17:07.000
days I read one thousand, six hundred and ten, twenty

727
01:17:07.039 --> 01:17:15.479
eight days, thirty days, eight hundred and twenty one. Ironically,

728
01:17:15.640 --> 01:17:20.920
that same day that I got the fifteenth of April,

729
01:17:23.119 --> 01:17:27.479
where I got three thousand, six hundred and twenty on

730
01:17:27.560 --> 01:17:31.960
this one, I got five hundred and ninety four. So

731
01:17:32.199 --> 01:17:33.920
I've don't know one day of the week. That was

732
01:17:34.800 --> 01:17:42.640
the fifteenth Tuesday. Last Tuesday, it was just a busy day. No, well,

733
01:17:43.199 --> 01:17:50.520
I don't know how to figure it out. It's now

734
01:17:50.560 --> 01:17:59.119
one hundred thousand, I remember, I think it's two thousand

735
01:17:59.239 --> 01:18:03.760
and eleven. Yeah, it was twenty eleven and I had

736
01:18:04.000 --> 01:18:09.039
at my first I'm going to use the word firal moment.

737
01:18:11.279 --> 01:18:15.640
Not compared to other people with me. It was uploated

738
01:18:15.800 --> 01:18:22.880
my try and Stay away hypnosis challenge, and I'd had

739
01:18:23.039 --> 01:18:31.000
like it was kidned thousands of views on faces on YouTube,

740
01:18:33.039 --> 01:18:37.840
like instantly. I think, I like grow a ten thousand

741
01:18:37.880 --> 01:18:42.760
when I woke up the next day, and I think

742
01:18:42.760 --> 01:18:46.199
I never had that many so quick. Then it went

743
01:18:46.279 --> 01:18:48.680
up to twenty thousand, then it was fifteen, and it

744
01:18:50.239 --> 01:18:55.439
was higher. It didn't go down, but it ended up

745
01:18:55.479 --> 01:19:01.000
being over one hundred thing, about one hundred fifty thousand

746
01:19:02.600 --> 01:19:07.840
views of that video within a few months or even

747
01:19:07.880 --> 01:19:12.359
a few weeks, and then it was steady. It's always

748
01:19:12.439 --> 01:19:18.119
my most popular video, but it was so exciting just

749
01:19:18.159 --> 01:19:23.680
to see how much it grew, but how much YouTube

750
01:19:23.760 --> 01:19:30.600
grew when I was uploading that, because I was getting

751
01:19:30.680 --> 01:19:34.560
more subscribers, and then when I uploaded a new video

752
01:19:34.760 --> 01:19:37.319
that was getting more used in any of the other videos,

753
01:19:38.319 --> 01:19:42.880
not as many as the really popular one, but or

754
01:19:42.960 --> 01:19:49.640
the most popular one on my channel. But I'd begin

755
01:19:49.760 --> 01:19:56.199
a few thousand subscribe a few thousand watches of my

756
01:19:56.319 --> 01:19:59.399
videos when I'd released them, so that was quite cool.

757
01:20:00.680 --> 01:20:05.039
Now I get about three or four views, I ready

758
01:20:05.079 --> 01:20:09.399
don't get many. I mean the last month I've had

759
01:20:11.000 --> 01:20:21.079
three thousand, three hundred video views the lifetime of my

760
01:20:21.199 --> 01:20:24.560
YouTube channel, which is quite a few years one hundred

761
01:20:24.560 --> 01:20:34.159
and ninety four thousand views, but twenty twenty four so

762
01:20:34.319 --> 01:20:40.039
last year forty eight thousand, four hundred views. This year

763
01:20:40.199 --> 01:20:52.119
so far fifteen thousand, eight hundred views and the most

764
01:20:52.199 --> 01:20:56.840
the best day was February fourteenth, twenty twenty five, six

765
01:20:56.960 --> 01:20:58.079
hundred and fifteen views.

766
01:21:00.279 --> 01:21:04.199
Wow wow wow wow wow wow.

767
01:21:06.479 --> 01:21:11.560
By the way, if you're kind of questions for Q

768
01:21:11.720 --> 01:21:16.000
and A Friday, please just go to my website. It's

769
01:21:16.119 --> 01:21:21.039
on there, man, It's really on there. Use on the

770
01:21:25.880 --> 01:21:28.800
it's only what's on the form you can feel in

771
01:21:29.760 --> 01:21:35.640
I think I was talking about thank you for listening.

772
01:21:37.560 --> 01:21:42.560
Please remember to be kind to yourself, because you do

773
01:21:42.760 --> 01:21:51.239
deserve to be happy and be gentle with yourself. You

774
01:21:51.359 --> 01:22:10.199
deserve to feel safe lots of love by relax.

775
01:22:13.279 --> 01:22:23.840
In a more deep and meaningful way, maybe in a

776
01:22:23.920 --> 01:22:31.479
way that can not just allow you to feel calmer

777
01:22:32.640 --> 01:22:42.039
now and throughout the time we spend together here, not

778
01:22:42.560 --> 01:22:47.880
just relaxed at the end of the recording when it's

779
01:22:48.000 --> 01:23:00.560
finished and you can enjoy that sense of comfort and peace. Also,

780
01:23:08.079 --> 01:23:14.560
I think it would be nice to have those feelings

781
01:23:14.600 --> 01:23:30.840
of relaxation continue for longer after the recording has ended,

782
01:23:35.920 --> 01:23:37.119
so that you can.

783
01:23:38.439 --> 01:23:40.520
Still benefit.

784
01:23:42.880 --> 01:23:50.119
From listening to my voice, maybe in a few hours time,

785
01:23:52.039 --> 01:24:05.600
perhaps tomorrow, and then by listening regularly, especially if you

786
01:24:05.680 --> 01:24:10.960
find like some people do and myself as well. Sometimes

787
01:24:10.960 --> 01:24:17.239
I find one particular recording that really resonates with me,

788
01:24:21.600 --> 01:24:24.000
and I just listen to it over and over again

789
01:24:26.239 --> 01:24:39.279
every morning, every evening. There was this recording from We're

790
01:24:39.279 --> 01:24:44.000
going back to about nineteen ninety nine. It was it

791
01:24:44.039 --> 01:24:48.560
wasn't hypnosis, but it was a guided visualizations.

792
01:24:48.680 --> 01:24:53.319
It kind of was hypnosis, really, and.

793
01:24:55.039 --> 01:24:58.359
I managed to find it again and it still has

794
01:24:58.399 --> 01:25:04.000
the same effect on me. And part of it was

795
01:25:07.680 --> 01:25:20.880
the person's voice relaxed me, just felt so peaceful, and

796
01:25:20.920 --> 01:25:26.800
I'd look forward to listening to her.

797
01:25:27.000 --> 01:25:29.119
In the morning and in the evening.

798
01:25:35.520 --> 01:25:44.520
And I knew before even pressing the play button that

799
01:25:44.640 --> 01:25:48.119
as soon as I've done that pressed the play button.

800
01:25:48.880 --> 01:25:59.800
This is in the days of CD players, pressed the

801
01:26:00.079 --> 01:26:00.600
lady button.

802
01:26:04.039 --> 01:26:05.239
In fact, it might have even.

803
01:26:05.039 --> 01:26:09.520
Been a tape recorder. I'd lie down on the bed

804
01:26:09.760 --> 01:26:26.439
and then even without necessarily listening to her words, because

805
01:26:28.319 --> 01:26:35.479
I had them memorized. Really, it was as if my

806
01:26:35.600 --> 01:26:46.960
body knew exactly what to do, and the muscles just

807
01:26:50.920 --> 01:27:08.800
almost went into automatic relaxation, and I remember my mind

808
01:27:11.600 --> 01:27:12.479
would slow down.

809
01:27:18.119 --> 01:27:18.520
Now.

810
01:27:20.479 --> 01:27:27.159
Now, I was listening to this recording in the early

811
01:27:27.279 --> 01:27:35.119
days of learning hypnosis, and long before I ever made

812
01:27:35.640 --> 01:27:42.960
any videos or audio recordings myself, because I didn't start

813
01:27:43.039 --> 01:27:45.399
doing that till two thousand and six.

814
01:27:52.279 --> 01:28:00.199
I knew, I knew how help for.

815
01:28:02.159 --> 01:28:13.720
I found being able to just let go, to have

816
01:28:13.880 --> 01:28:26.800
that trust in the person that I'm listening to, knowing

817
01:28:26.880 --> 01:28:27.880
that it's going.

818
01:28:27.720 --> 01:28:28.279
To be.

819
01:28:31.800 --> 01:28:39.000
Just as relaxing, if not more so. Each time you

820
01:28:39.119 --> 01:28:44.119
hear my voice, you.

821
01:28:44.119 --> 01:28:52.640
May feel the same. Some people.

822
01:28:54.760 --> 01:29:07.119
Have been listening to me for over a decade, maybe

823
01:29:07.199 --> 01:29:12.600
not solidly, obviously not twenty four hours a day, but

824
01:29:14.760 --> 01:29:25.520
maybe people come back. Some people maybe listen every day.

825
01:29:30.840 --> 01:29:37.399
And something that I do which you may not realize.

826
01:29:39.199 --> 01:29:40.399
By listening.

827
01:29:44.560 --> 01:29:58.319
Is when I record these recordings. Now, for example.

828
01:30:02.319 --> 01:30:08.399
I also am affected by the words.

829
01:30:09.399 --> 01:30:10.079
That I say.

830
01:30:15.399 --> 01:30:24.720
So if I set you focus on your feet, notice

831
01:30:24.800 --> 01:30:32.039
your feet relaxing, I will be focusing on my feet.

832
01:30:36.920 --> 01:30:54.319
I will be noticing my feet relaxing. If I said

833
01:30:54.439 --> 01:31:02.119
focus on your hands, and maybe notice the difference between

834
01:31:02.199 --> 01:31:13.119
each hand, Perhaps notice the air in the room, the

835
01:31:13.159 --> 01:31:17.760
temperature of the room. On the backs of your hands,

836
01:31:25.600 --> 01:31:29.479
you may start to notice what almost feels like a

837
01:31:29.600 --> 01:31:37.680
very light breeze, even though there may not be any

838
01:31:38.079 --> 01:31:40.079
type of breeze at all.

839
01:31:41.439 --> 01:31:43.000
Where you are right now.

840
01:31:51.159 --> 01:32:01.800
And as you become aware of your hands, I'm also

841
01:32:02.119 --> 01:32:30.279
aware of how relaxed my hands our feeling now and

842
01:32:30.479 --> 01:32:37.399
when it comes to potentially drifting off to sleep, which

843
01:32:37.479 --> 01:32:50.640
may be the reason you're listening, I also feel drousy

844
01:32:53.880 --> 01:33:07.359
when I make these recordings. I also notice my mind drifting.

845
01:33:15.239 --> 01:33:27.840
In fact, at times I've actually fallen asleep without even noticing,

846
01:33:32.720 --> 01:33:43.640
and then I carry on talking. It's suddenly, where I

847
01:33:43.840 --> 01:33:53.159
listen back to do the editing, I hear snoring, and

848
01:33:53.319 --> 01:34:00.439
I think I don't remember snoring. I remember talking walking

849
01:34:03.079 --> 01:34:10.520
the snow as a pick turned up. That's why I

850
01:34:10.560 --> 01:34:18.800
sound like when a snow I get really into the

851
01:34:20.680 --> 01:34:38.880
whole experience. I don't know how you feel. How relaxed

852
01:34:39.000 --> 01:34:49.079
do you feel in your feet, how relaxed you feel

853
01:34:49.239 --> 01:35:15.920
in your hands. I have noticed more and more that

854
01:35:16.079 --> 01:35:33.279
the more relaxed, deeper level of comfort you feel, the easier.

855
01:35:33.720 --> 01:35:53.039
Your breathing becomes so almost like that additional muscle relaxation.

856
01:35:57.439 --> 01:36:20.680
So this allows you debreathe easier without necessarily focusing on

857
01:36:20.840 --> 01:36:46.680
your breath, however, being able to notice the ease.

858
01:36:49.640 --> 01:36:50.520
In which.

859
01:36:57.760 --> 01:37:20.399
You breathe so naturally, you breathe so very easily and smoothly.

860
01:37:48.239 --> 01:38:05.800
Never I imagine my breathing improving. When I've gotten my

861
01:38:05.920 --> 01:38:24.560
eyes closed, I tend to visualize a beautiful field of

862
01:38:24.880 --> 01:38:38.479
trees and flowers producing all that life giving oxygen.

863
01:38:58.680 --> 01:38:59.760
It feels not.

864
01:39:06.359 --> 01:39:40.000
To if nothing else, just taking some time away from everything, enjoying.

865
01:39:45.439 --> 01:39:47.520
That feeling of.

866
01:39:51.359 --> 01:40:38.239
Peace, serenity with a joyful heart. Time seems to just

867
01:40:40.039 --> 01:41:24.119
drip by, so very slowly, relaxed, so deeply peaceful, completely

868
01:41:30.000 --> 01:42:31.960
unattached to any thoughts whatsoever. In this moment, completely free,

869
01:42:32.159 --> 01:42:32.600
You'd like.

870
01:42:32.720 --> 01:42:33.560
To say that.

871
01:42:41.119 --> 01:43:28.720
Your mind slowed down. Slowed down because nothing really requires

872
01:43:28.800 --> 01:43:59.159
your attention. You can enjoy the physical sensations of allowing

873
01:43:59.359 --> 01:44:12.319
the rest drip out of your body, dripping out of

874
01:44:12.840 --> 01:44:42.039
every part of your body, being released from your brain

875
01:44:47.359 --> 01:45:45.720
in your mind m slowly but surely, muscles in your legs, legs, racks,

876
01:45:51.119 --> 01:46:37.159
rice so very deep lags so deeply the feeings, the

877
01:46:37.399 --> 01:47:02.000
pleasant feelings in your arms and shoulders, deeper in each

878
01:47:02.399 --> 01:47:40.680
part of your body, further, deeper and deeper, like to say,

879
01:47:43.920 --> 01:48:45.720
feelings in the back of your neck, feelings in your wrists, muscles,

880
01:48:47.359 --> 01:48:47.840
in the.

881
01:48:47.720 --> 01:48:49.199
Front of your body.

882
01:49:09.920 --> 01:49:15.760
Fe peace.

883
01:49:24.119 --> 01:49:43.760
Deeply there was a sense of peace.

884
01:49:47.800 --> 01:49:52.199
Spreads through a very cool.

885
01:50:22.439 --> 01:50:41.000
Even when you focus on your mind, your.

886
01:50:40.800 --> 01:52:27.039
Mind becomes and' lover deep, relax fairy slow stomach days

887
01:52:27.199 --> 01:53:16.119
for stom is. Let you sound relaxed. You now feel.

888
01:53:24.880 --> 01:53:27.079
In the hole of a bad.

889
01:53:52.199 --> 01:54:01.119
A spye do me a brain all right down the

890
01:54:01.239 --> 01:54:11.960
middle of your back, sending and receiving millions of messages

891
01:54:12.680 --> 01:55:39.079
every day, decomfort an increasing deeply relaxed, your knees, legs,

892
01:55:43.039 --> 01:55:53.960
spreading these signals down your spinal cord into every parts

893
01:55:54.000 --> 01:56:57.640
of your body. Machines and their conferences outputs thieves of

894
01:56:57.840 --> 01:57:15.119
peace and tranquility, spreading through your body, tips of your toes,

895
01:57:19.359 --> 01:57:43.000
to your eyes, your fingers. Wait you love back and

896
01:57:43.399 --> 01:58:32.439
letting go, reiating m place to drift.

897
01:58:32.239 --> 01:58:46.880
In mind this wonder men away.

898
01:58:55.960 --> 01:59:02.800
Happy to lint go like God.

899
01:59:10.600 --> 02:00:08.960
Like sooddrink no boddy enjoy of sense.

900
02:00:39.159 --> 02:03:53.960
No.

901
02:02:23.079 --> 02:05:03.279
Joy space, This space, space and safety. Se Maybe we.

902
02:05:03.359 --> 02:05:04.000
Can just.

903
02:05:06.800 --> 02:05:15.560
Focus on the different parts of your body, just to

904
02:05:15.880 --> 02:06:44.960
notice aihead and your eyes silas like to say, a

905
02:06:45.199 --> 02:08:20.199
sense of complete freedom, absolute, afraid, ray, day, pace, energy,

906
02:08:53.119 --> 02:08:55.359
pace to grace.

907
02:08:59.119 --> 02:09:00.319
Much E.

908
02:10:04.600 --> 02:10:10.640
May not of not test.

909
02:10:15.159 --> 02:11:17.800
Your mind drifting pace many deeply in the direct s

910
02:11:18.000 --> 02:11:30.119
of ditle blisphul pace.

911
02:11:33.920 --> 02:13:37.720
Bliss for pace arrest pas let's go.

912
02:14:03.880 --> 02:15:40.279
Sport for the film's host visible very fast and paceful,

913
02:15:54.439 --> 02:16:58.280
pace like, and you could start to notice that you

914
02:17:00.200 --> 02:17:11.719
feeling more relaxed, even though I've not purposely focused your

915
02:17:11.879 --> 02:17:20.319
mind upon that sense of physical comfort that is growing

916
02:17:20.399 --> 02:17:29.319
within you throughout your body, and your mind starts to

917
02:17:29.360 --> 02:17:39.440
slow down, and that could be almost in recognition of

918
02:17:41.719 --> 02:17:55.520
I guess my speech not being particularly fast. Things just generally.

919
02:17:56.719 --> 02:17:57.639
Feel calmer.

920
02:18:01.120 --> 02:18:09.120
Just by listening to my voice, you give yourself an

921
02:18:09.120 --> 02:18:17.159
opportunity to take a break from the day, take a

922
02:18:17.200 --> 02:18:25.399
break from your life, as it is, to give yourself

923
02:18:25.440 --> 02:18:33.399
a rest, giving yourself permission to take some time off

924
02:18:35.559 --> 02:18:40.959
and to allow your body to relax and allow your

925
02:18:41.079 --> 02:18:51.680
mind to slow down, which in turn releases the tension

926
02:18:53.120 --> 02:19:02.319
and stresses that you had in your body. It's almost

927
02:19:02.360 --> 02:19:06.520
as if the parts of your body just open up,

928
02:19:07.799 --> 02:19:19.479
allowing the negativity out and at the same time replacing

929
02:19:20.319 --> 02:19:29.840
that negativity with positive healing energy, which then fills your

930
02:19:29.879 --> 02:19:33.200
body up and your mind to.

931
02:19:34.760 --> 02:19:38.639
Also starts to.

932
02:19:40.959 --> 02:19:56.680
Appreciate those feelings of increasing confidence and an almost uplifting feeling,

933
02:19:58.000 --> 02:20:12.079
positive healing, an energy that spreads through your body like

934
02:20:12.159 --> 02:20:13.040
a wave.

935
02:20:15.040 --> 02:20:22.280
Of comfort. All this comes.

936
02:20:21.879 --> 02:20:22.520
From just.

937
02:20:26.000 --> 02:20:27.840
Allowing yourself.

938
02:20:30.000 --> 02:20:35.239
A few minutes, maybe half an hour, however long you

939
02:20:35.319 --> 02:20:40.959
want it to be, just rest.

940
02:20:44.559 --> 02:20:45.879
And allow.

941
02:20:47.719 --> 02:20:57.680
Your mind and your body to almost preset itself to

942
02:20:57.840 --> 02:21:14.000
the settings of comfort and relaxation, calmness, which allows more

943
02:21:14.959 --> 02:21:28.000
for feelings of pleasure and happiness to move around your

944
02:21:28.079 --> 02:21:36.520
body and into your mind. Must as if your mind

945
02:21:36.600 --> 02:21:47.280
and your body are sinking together, almost mirroring each other,

946
02:21:48.280 --> 02:21:59.879
with that growing positivity and calmness, and it feels not

947
02:22:02.719 --> 02:22:08.719
It really does feel nice to know that you are

948
02:22:08.760 --> 02:22:13.000
the one that has allowed yourself.

949
02:22:15.680 --> 02:22:19.959
To feel more.

950
02:22:18.440 --> 02:22:35.120
Comfort and to experience more of this deep relaxation spreading

951
02:22:35.159 --> 02:22:47.799
throughout your body. And as I focus on each part

952
02:22:47.920 --> 02:23:00.000
of your body, you can notice that that part becomes

953
02:22:59.680 --> 02:23:11.760
even more relaxed just by focusing on it becomes even more.

954
02:23:13.520 --> 02:23:15.159
Calm and comfortable.

955
02:23:17.680 --> 02:23:25.719
Just by focusing and as I moved down your body

956
02:23:27.040 --> 02:23:33.639
starting and your head, the parts that you have already

957
02:23:33.760 --> 02:23:43.000
focused on or can continue to relax deeply and those

958
02:23:43.159 --> 02:23:49.920
parts that have not yet focused on or just automatically

959
02:23:53.680 --> 02:24:04.680
release any remain intention in anticipation, even more comfort about.

960
02:24:04.239 --> 02:24:10.559
To come now.

961
02:24:13.040 --> 02:24:20.000
The start by focusing on your forehead. Just being aware

962
02:24:20.639 --> 02:24:31.239
the feelings of your forehead, any background sounds like mister

963
02:24:31.479 --> 02:24:36.360
Herbert the pigeon can just allow you to feel even

964
02:24:36.559 --> 02:24:46.600
more relaxed. It just means during the moment, this isn't

965
02:24:47.079 --> 02:24:55.000
this isn't a sterile environment. This is the world. I

966
02:24:55.120 --> 02:25:02.559
live in the countryside, so there's lots of nature sounds around.

967
02:25:07.959 --> 02:25:13.239
As you focus on your forehead, just notice how it

968
02:25:13.399 --> 02:25:23.319
becomes even more relaxed as your focus only on my

969
02:25:23.559 --> 02:25:33.120
voice and that part of your body. Move down to

970
02:25:33.239 --> 02:25:46.360
your eyes, focusing on your eyes, noticing how your eyelids

971
02:25:46.399 --> 02:25:53.520
feel so heavy he has so light at the same time,

972
02:25:56.840 --> 02:26:00.479
and all the muscles around your eyes relaxing.

973
02:26:01.760 --> 02:26:02.479
Completely.

974
02:26:07.120 --> 02:26:15.399
Moving your focus down to your mouth, the lips, your tongue,

975
02:26:16.040 --> 02:26:29.959
your teeth, your comes behole of your mouth, relaxing calm. Lease,

976
02:26:34.399 --> 02:26:42.600
if you focus now on your jawel, just a part

977
02:26:42.719 --> 02:26:47.639
of your jawney, your mouth, your chin, but all the

978
02:26:47.680 --> 02:26:52.520
way up the size of your face to your ears.

979
02:26:55.639 --> 02:26:56.520
Of your jaw.

980
02:26:59.000 --> 02:27:23.360
Heading a relaxed and a calm like sin on your neck,

981
02:27:26.000 --> 02:27:31.440
the front of your neck and your throat, legs in

982
02:27:33.360 --> 02:27:45.239
leaves and calm sides your neck right and left side,

983
02:27:45.360 --> 02:27:52.319
and your leg relax state, lace.

984
02:27:55.920 --> 02:28:03.239
And calm.

985
02:28:03.520 --> 02:28:05.399
Now the back of your neck.

986
02:28:08.680 --> 02:28:18.680
Focusing on the back of your neck, letting go with

987
02:28:18.879 --> 02:28:22.600
any intention may have been there before.

988
02:28:25.079 --> 02:28:26.239
Enjoy in that.

989
02:28:28.840 --> 02:28:40.040
Sense of increasing comfort and release. Then you can experience

990
02:28:41.159 --> 02:28:50.719
in the back of your neck, moving down your back,

991
02:28:53.360 --> 02:28:58.239
moving either side of your spine right from the top

992
02:28:58.280 --> 02:29:03.840
of your back all the way down to the bottom

993
02:29:03.920 --> 02:29:21.120
of your back, down to your lower back. As him

994
02:29:21.719 --> 02:29:29.440
up and down your spine, you can feel the muscles

995
02:29:30.440 --> 02:29:43.840
give a side of your spine relaxing, evening more and

996
02:29:43.959 --> 02:29:50.840
there's those muscles relax That sense of comfort starts to

997
02:29:50.920 --> 02:30:01.319
spread outwards from your spine into both side of your back,

998
02:30:05.120 --> 02:30:08.799
the top of your back, the middle end your lower back,

999
02:30:12.319 --> 02:30:13.000
and as you're.

1000
02:30:13.000 --> 02:30:18.120
Scared, gently and slowly.

1001
02:30:18.719 --> 02:30:24.319
Up and down your back, the muscles at the top

1002
02:30:24.399 --> 02:30:27.639
of your back relegs and.

1003
02:30:27.760 --> 02:30:28.840
Become a looser.

1004
02:30:33.200 --> 02:30:39.280
The muscles in the middle of your back also seemed

1005
02:30:39.639 --> 02:30:48.799
just almost define from each other, separating and almost melting,

1006
02:30:54.600 --> 02:31:01.719
and your lower back it to be an extra special

1007
02:31:01.959 --> 02:31:17.639
feeling of comfort. The spreads into your hips. Sit down

1008
02:31:17.680 --> 02:31:25.760
your lower back, into your hips, into the area where

1009
02:31:25.799 --> 02:31:31.840
your cosis are, and into your buttocks.

1010
02:31:33.920 --> 02:31:36.719
The worse muscles then spread.

1011
02:31:39.440 --> 02:31:49.200
Bring your lower back into your hip area. Start to melt,

1012
02:31:53.680 --> 02:32:06.000
start to reading, let go, let you know where about

1013
02:32:06.120 --> 02:32:16.559
to focus on your shoulders, back your spy continue till

1014
02:32:16.680 --> 02:32:23.559
they go, continue to relax.

1015
02:32:26.360 --> 02:32:29.920
So coldly.

1016
02:32:34.680 --> 02:32:40.040
As you focus on your shoulders, you may notice.

1017
02:32:39.920 --> 02:32:48.559
That already feeling really this.

1018
02:32:54.040 --> 02:33:21.239
Already cold, feel those muscles. The move from your neck

1019
02:33:22.639 --> 02:33:41.200
into your shoulders feels so soft and gentle, so.

1020
02:33:40.760 --> 02:33:48.600
So and colm.

1021
02:34:00.120 --> 02:34:13.920
To feeling your shoulders seems to spread deep into your shoulders,

1022
02:34:15.840 --> 02:34:27.520
and since relaxation, not just traveling deeply into your muscles,

1023
02:34:28.920 --> 02:34:41.760
also relaxing the butteress and we have our way to

1024
02:34:42.040 --> 02:34:47.120
underneath your arms.

1025
02:34:46.079 --> 02:34:47.440
Relaxing.

1026
02:34:48.680 --> 02:34:53.399
The whole area between the tops of your shoulders and

1027
02:34:53.639 --> 02:34:59.920
underneath your arms. He then.

1028
02:35:05.079 --> 02:35:05.760
If you're so.

1029
02:35:07.719 --> 02:35:21.719
Relaxed and comfortable in your shoulders, which sense that's deep

1030
02:35:26.399 --> 02:35:44.000
message into your aunt's. You may feel almost as if

1031
02:35:44.040 --> 02:35:51.239
your aunts an believe that because the sun relaxed.

1032
02:35:53.719 --> 02:36:04.079
So deeply relaxed, s.

1033
02:36:08.319 --> 02:36:25.360
S sorry.

1034
02:36:39.520 --> 02:36:41.440
Things spreading.

1035
02:36:44.680 --> 02:37:15.280
My day, your cords outs creating as circumpen spreads away

1036
02:37:17.920 --> 02:37:26.639
into rests your form sadrists.

1037
02:37:32.120 --> 02:37:32.959
So heavy.

1038
02:37:36.600 --> 02:37:48.479
Yet the same time, sunlight.

1039
02:37:51.079 --> 02:38:20.879
And gentle said now.

1040
02:38:24.680 --> 02:38:47.280
As a.

1041
02:38:55.399 --> 02:39:29.200
Peaces sences.

1042
02:39:35.639 --> 02:39:36.639
Just seems to.

1043
02:39:40.799 --> 02:44:22.879
Feel hands rest, think speech chicks, ass.

1044
02:44:45.360 --> 02:48:40.520
Spots six.

1045
02:47:02.799 --> 02:47:13.799
S pas ccon sack so.

1046
02:47:21.120 --> 02:47:54.479
Scom peaceful.

1047
02:47:57.280 --> 02:48:06.159
Scas from.

1048
02:48:15.600 --> 02:48:16.520
The same.

1049
02:48:21.399 --> 02:48:23.120
Plays from.

1050
02:48:26.559 --> 02:48:41.200
Strip the team station, the script.

1051
02:48:41.639 --> 02:48:43.239
Chess stor.

1052
02:48:56.319 --> 02:49:02.120
Let's take everything.

1053
02:49:13.360 --> 02:49:19.360
So I'm gonna start counting down now from twenty down

1054
02:49:19.440 --> 02:49:27.520
to one. You can imagine in a way it's like

1055
02:49:28.319 --> 02:49:34.760
just walking down some steps in each step or twenty steps,

1056
02:49:34.879 --> 02:49:43.959
and each step represents a level of comfort. Each step

1057
02:49:44.520 --> 02:50:00.120
represents a deepening of that comfort, and the furthes you

1058
02:50:00.239 --> 02:50:01.959
walk down those steps that.

1059
02:50:03.639 --> 02:50:04.040
Deeper.

1060
02:50:05.079 --> 02:50:47.719
Next film so starting with number twenty twenty nineteen.

1061
02:51:21.360 --> 02:53:35.799
Eight sixty.

1062
02:53:15.200 --> 02:55:03.200
Secure four, shhhhhhhh.

1063
02:55:46.559 --> 02:56:54.280
Fy you well.

1064
02:58:15.879 --> 03:01:20.360
Upsid shhhhhh.

1065
03:01:12.200 --> 03:04:51.799
Eight six, leading to.

1066
03:05:05.040 --> 03:06:27.920
Five US.

1067
03:08:21.680 --> 03:08:51.440
Us the.

1068
03:08:55.639 --> 03:09:54.520
Lady MUSICI.

1069
03:10:57.600 --> 03:10:59.479
Did you fuck some your limes?

1070
03:11:09.040 --> 03:11:19.440
We're gonna count down from ten down to one, Fog said,

1071
03:11:20.639 --> 03:11:28.879
just on your eyes, your eyelids, the muscles around your eyes,

1072
03:11:32.000 --> 03:11:40.639
your eyes holds themselves, the whole area that makes up

1073
03:11:40.760 --> 03:11:53.920
your eye. As we count down.

1074
03:11:53.920 --> 03:11:54.760
From ten.

1075
03:11:56.520 --> 03:12:02.239
Down to one, wants to focus in on your eyes,

1076
03:12:08.639 --> 03:12:19.079
you will become twice is relaxed with each number counting

1077
03:12:19.280 --> 03:12:30.399
down that you may find the way you want to

1078
03:12:30.559 --> 03:12:31.799
do is just.

1079
03:12:33.760 --> 03:12:35.840
Drift off to sleep.

1080
03:12:38.840 --> 03:12:45.440
And if that's what you want, then just allow yourself

1081
03:12:45.559 --> 03:13:00.840
to do that. Now focusing on your eyes, down to begin.

1082
03:13:01.280 --> 03:14:20.559
Counted down ten down to one right now, ten nine eight.

1083
03:15:05.200 --> 03:21:20.040
Seven hhhhhh.

1084
03:19:42.520 --> 03:21:55.520
Three us.

1085
03:22:16.639 --> 03:22:16.879
One.

1086
03:22:23.159 --> 03:22:40.079
So count down ten to one, ten nine eight.

1087
03:22:42.680 --> 03:22:45.760
Seven six.

1088
03:22:47.639 --> 03:22:57.000
Five four three two.

1089
03:22:59.559 --> 03:22:59.760
One.

1090
03:23:06.760 --> 03:23:09.680
And maybe that was a bit too quick in order

1091
03:23:09.760 --> 03:23:13.680
to relax. Maybe it's a bit too fast for you

1092
03:23:13.959 --> 03:23:23.680
to notice the calming of your body, maybe even a

1093
03:23:23.760 --> 03:23:27.280
little bit of pressure there. Life you'll count it down

1094
03:23:27.399 --> 03:23:30.319
from ten to one. Would you expect me to do? Man,

1095
03:23:31.239 --> 03:23:35.840
expect meters to go floppy just forgive you're counting down.

1096
03:23:41.399 --> 03:23:44.719
If you try it again, but this time will go

1097
03:23:44.879 --> 03:23:52.200
this slower this time as you focus on the whole

1098
03:23:52.360 --> 03:23:59.639
of your body before we focus on reles, just notice.

1099
03:24:01.120 --> 03:24:08.799
Your body does start to feel laxed.

1100
03:24:14.920 --> 03:24:17.719
Every number that I count down.

1101
03:24:21.000 --> 03:24:33.520
Ten nine at eight.

1102
03:24:38.559 --> 03:26:05.920
Seven, six, five, six three, just notice how how you

1103
03:26:06.000 --> 03:26:16.239
feel generally, how your body feels. It's not necessarily even

1104
03:26:16.280 --> 03:26:27.159
about counting down from ten to one. It's that space

1105
03:26:28.239 --> 03:26:28.760
that you have.

1106
03:26:30.040 --> 03:26:30.120
That.

1107
03:26:32.719 --> 03:26:44.000
Space between being active.

1108
03:26:45.920 --> 03:26:47.159
Physically or mentally.

1109
03:26:48.040 --> 03:26:48.559
It's just.

1110
03:26:53.239 --> 03:26:58.120
Sitting laying down, just being there, not doing.

1111
03:26:58.000 --> 03:27:02.159
Anything, not saying anything or needed.

1112
03:27:01.799 --> 03:27:07.280
To think about anything. So it opens up a space,

1113
03:27:08.280 --> 03:27:17.399
you know, a bit of a space, the gap. And

1114
03:27:17.520 --> 03:27:22.440
the more I can down intent to one, the bigger

1115
03:27:22.520 --> 03:27:33.760
that gap becomes. So there's that gap of calmness, of comfort, relaxation.

1116
03:27:39.680 --> 03:27:47.639
It's a nice feeling and it moves.

1117
03:27:48.799 --> 03:27:54.399
Those stresses or discomforts physically or.

1118
03:27:54.399 --> 03:27:58.719
Emotionally moves away.

1119
03:28:05.479 --> 03:28:06.440
Allows you.

1120
03:28:09.159 --> 03:28:09.680
To just.

1121
03:28:12.639 --> 03:28:19.000
Slow down, someone to count the game from ten down

1122
03:28:19.040 --> 03:28:29.000
to one, and notice that gap widening, the gap, and

1123
03:28:29.120 --> 03:28:30.000
it it widens.

1124
03:28:30.079 --> 03:28:34.559
It's almost sight that the stress and attention.

1125
03:28:35.000 --> 03:28:53.360
Falls into the gap. It gives you that distance, that

1126
03:28:53.680 --> 03:29:15.719
space now ten nine, eight.

1127
03:29:21.159 --> 03:29:33.239
Seven, six.

1128
03:29:45.680 --> 03:29:57.639
Five four.

1129
03:30:15.680 --> 03:30:15.959
Three.

1130
03:31:02.760 --> 03:31:07.159
Then how did you know? What do you feel.

1131
03:31:09.120 --> 03:31:09.280
Now?

1132
03:31:22.000 --> 03:31:25.479
Can you notice that? Do you feeling calm?

1133
03:31:33.760 --> 03:32:02.040
Then you feel relaxed because we can now focus on

1134
03:32:02.120 --> 03:32:22.799
your legs, just your legs You're just gonna start with

1135
03:32:23.239 --> 03:32:42.159
focusing on your thighs. Of course, it's not the most

1136
03:32:43.479 --> 03:32:50.799
exciting thing to be done, because I'm sure like most

1137
03:32:50.840 --> 03:32:53.680
of your body is not not going on right now.

1138
03:33:02.760 --> 03:33:09.360
Just focusing on the whole of your thighs, the tops.

1139
03:33:09.079 --> 03:33:12.600
Of your thighs, the sides of your fires.

1140
03:33:14.479 --> 03:33:19.719
The bottoms of your thighs, your outer thighs, inner thighs,

1141
03:33:21.959 --> 03:33:25.840
basically the whole of your thigh that leads into your

1142
03:33:25.959 --> 03:33:35.520
head and it goes down to your knee joid.

1143
03:33:40.760 --> 03:33:47.959
And this is a big area. It's a very heavy area.

1144
03:33:48.479 --> 03:33:51.639
It's very strong, probably.

1145
03:33:51.440 --> 03:34:06.280
The strongest muscles in your body ring your thighs. But

1146
03:34:06.319 --> 03:34:07.120
I don't think we.

1147
03:34:08.879 --> 03:34:14.719
Perhaps give up attention to our thighs.

1148
03:34:20.680 --> 03:34:28.319
Perhaps we don't they acknowledge how important our thighs are

1149
03:34:31.399 --> 03:34:48.200
to our lives, how much they actually do for us

1150
03:34:52.079 --> 03:35:02.799
all through our lives. And it may sound really weird.

1151
03:35:05.879 --> 03:35:12.000
I think that all her body parts, especially her thighs,

1152
03:35:13.000 --> 03:35:20.319
needs some TLC, a bit of love shown, a bit

1153
03:35:20.360 --> 03:35:39.040
of acknowledgement, thank you, gratitude for what our thighs do

1154
03:35:39.280 --> 03:35:48.959
for us. And I know this may sound as strange.

1155
03:35:51.559 --> 03:35:54.879
Maybe you think, why am I short? How should be out,

1156
03:35:55.319 --> 03:35:57.639
and the guard didn't know how you a tree or something.

1157
03:36:03.600 --> 03:36:05.559
It's hard to set like I find out on a

1158
03:36:05.639 --> 03:36:09.639
tree's what I'm doing simptoors as I would be outside

1159
03:36:09.920 --> 03:36:13.479
in a tree, I can't see the television for the tree.

1160
03:36:20.319 --> 03:36:24.479
You move down to your knees, you gain such an

1161
03:36:24.520 --> 03:36:34.239
important part. And I think we don't necessarily I'll speak

1162
03:36:34.319 --> 03:36:42.120
for myself. I don't necessarily appreciate all that one needs

1163
03:36:42.200 --> 03:36:47.000
to do for me until I have a problem with

1164
03:36:47.120 --> 03:36:54.319
my need. Occasionally, if I may got bessy it's aching

1165
03:36:54.520 --> 03:37:00.879
for some reason. It's then that I realize how much

1166
03:37:01.000 --> 03:37:04.639
it does. You know, the benefit of being able to

1167
03:37:05.639 --> 03:37:14.840
use my legs without any kind of physical discomfort is

1168
03:37:15.639 --> 03:37:24.360
a beautiful thing that's possibly not appreciated too. It's temporarily removed.

1169
03:37:25.520 --> 03:37:32.479
You know that's comfort. But as you focus on your these,

1170
03:37:34.680 --> 03:37:40.319
regardless of how your needs feel, you can have that

1171
03:37:40.600 --> 03:37:46.760
sense of gratitude and love to your needs for all

1172
03:37:47.000 --> 03:37:59.799
they do for you. You can still have that attention

1173
03:38:00.479 --> 03:38:06.840
on your thighs. Maybe notice how your thighs feel. Maybe

1174
03:38:07.159 --> 03:38:17.520
you notice that they are relaxing war deeply.

1175
03:38:24.280 --> 03:38:28.760
As you focus now on the bottoms of your legs,

1176
03:38:29.040 --> 03:38:33.559
and your ships, your calf bottles, the bones.

1177
03:38:34.159 --> 03:38:42.159
Between your knees and your feet incorporates, and course your ankles.

1178
03:38:44.000 --> 03:38:44.920
So important.

1179
03:38:50.399 --> 03:38:55.079
Can anyone that's had even there like the slightest spray

1180
03:38:55.200 --> 03:39:02.120
of an ankle knows how how shou we take our

1181
03:39:02.479 --> 03:39:10.920
endles for granted? And it's kind of strange in a

1182
03:39:11.000 --> 03:39:16.559
way wheen you think that, you know, logically our wrists

1183
03:39:16.719 --> 03:39:19.600
are a lot of thinner than the rest of our arms,

1184
03:39:20.719 --> 03:39:24.239
which is okay, it doesn't you can't see any problem

1185
03:39:24.239 --> 03:39:26.319
with that because we're.

1186
03:39:26.200 --> 03:39:27.239
Just picking stuff up.

1187
03:39:28.879 --> 03:39:35.040
Our ankles so much thinner than the rest of our legs,

1188
03:39:41.479 --> 03:39:45.879
and from a physics perspective or logical even it doesn't

1189
03:39:45.959 --> 03:39:51.959
really make sense that all this weight will ultimately be

1190
03:39:53.079 --> 03:40:03.079
resting on your ankles then lead to your feet a

1191
03:40:03.680 --> 03:40:12.639
thin area. Think bone. Yeah, it does so much great work.

1192
03:40:14.799 --> 03:40:24.319
Supports us, supports our body for a lifetime, helps us

1193
03:40:25.040 --> 03:40:34.360
to balance, helps you to get around, to be mobile.

1194
03:40:40.799 --> 03:40:48.479
There's the calf muscles. Of course, when I was younger,

1195
03:40:48.879 --> 03:40:52.280
I couldn't see the pointing. Calf muscles didn't seem to

1196
03:40:52.360 --> 03:40:58.479
do anything. Okay, if I walked around tiptoes and my

1197
03:40:58.680 --> 03:41:02.760
calf muscles get some work, but of course that's not true.

1198
03:41:02.920 --> 03:41:07.479
The calf muscles being used whenever we use our legs.

1199
03:41:13.040 --> 03:41:25.680
Then your shins there to protect your low legs, shaped

1200
03:41:25.719 --> 03:41:30.440
in a way the most as a protector for the bone,

1201
03:41:38.040 --> 03:41:50.280
leading of course to your ankles. Then your feet. I'm

1202
03:41:50.319 --> 03:41:52.200
going to focus on your feet. I'm just going to

1203
03:41:52.280 --> 03:41:59.319
focus on the legs. And I realize now I've mentioned

1204
03:41:59.360 --> 03:42:04.159
your feet goodly focusing on them anyway, so maybe I

1205
03:42:04.280 --> 03:42:11.040
should focus on your feet. You can have them in

1206
03:42:11.120 --> 03:42:16.879
your awareness the same as you have your thighs in

1207
03:42:17.000 --> 03:42:21.399
your awareness. Even though we haven't been focusing on your

1208
03:42:21.520 --> 03:42:33.360
thighs a few minutes, we're focusing on your angles. There's

1209
03:42:33.399 --> 03:42:48.799
still that sensation of comfort in your thighs. There's that

1210
03:42:49.280 --> 03:42:59.280
moment of energy because the thighs hold lots of different sensations.

1211
03:43:00.760 --> 03:43:04.920
Of course, there's the muscles and the big strong muscles

1212
03:43:05.559 --> 03:43:18.399
that we have in our thighs, but the skin on

1213
03:43:18.559 --> 03:43:22.920
the outside of the thighs, as in the outside of

1214
03:43:24.000 --> 03:43:32.239
all of our body, it can be very sensitive, sensitive

1215
03:43:32.360 --> 03:43:45.760
to a touch, sensitive to temperature, and inside your thighs.

1216
03:43:47.920 --> 03:43:51.319
The bones, there's the muscle.

1217
03:43:51.200 --> 03:43:55.600
There's the blood vessels, the arch trees to all this

1218
03:43:55.879 --> 03:44:05.440
stuff inside your thighs. I guess sometimes it'd be nice

1219
03:44:05.479 --> 03:44:09.760
if you could actually put your fingers inside your thighs

1220
03:44:10.399 --> 03:44:15.799
and message, so you can message on the outside of

1221
03:44:15.879 --> 03:44:19.479
of course, but be able to get deep into the muscles,

1222
03:44:20.520 --> 03:44:25.639
to be able to just massage inside your thighs. Message

1223
03:44:25.680 --> 03:44:40.040
of the bones, your egg, massage thins, just gently heath thighs,

1224
03:44:44.120 --> 03:44:50.719
you can put it down. Message inside your knees, just

1225
03:44:50.920 --> 03:44:58.360
message of those bones with healing fingertips, spreading the healing

1226
03:44:58.600 --> 03:45:09.959
energy deep into the joints. Needs. Of course, the back

1227
03:45:10.120 --> 03:45:18.520
of the inside crease real need is it's a very

1228
03:45:18.760 --> 03:45:26.399
sensitive area feels really nice when it's striking. That might

1229
03:45:26.520 --> 03:45:30.639
be because it's an area that's not really touched very often.

1230
03:45:32.680 --> 03:45:42.600
It's almost like a hidden part, a creaseless almost like

1231
03:45:42.719 --> 03:45:47.440
a part that has a sensitivity, which is a little

1232
03:45:47.479 --> 03:46:05.879
bit different. Of course, it's protected by legs. You can

1233
03:46:06.040 --> 03:46:11.280
let you put in your fingers to increase your legs.

1234
03:46:17.079 --> 03:46:21.719
Fold between your legs. You can just message with your fingertips.

1235
03:46:23.040 --> 03:46:29.680
Let your fingertips going inside, massage in the muscle tissue.

1236
03:46:34.280 --> 03:46:41.079
You can cause fielder the bones your knees through your

1237
03:46:41.159 --> 03:46:54.600
fingertips and then as you go down to your calf muscles,

1238
03:46:55.000 --> 03:46:56.680
and that's the part I'd want to be able to

1239
03:46:58.719 --> 03:47:05.000
put my fingertips them inside the golf muscles, massage in

1240
03:47:05.479 --> 03:47:20.440
every single tissue, that muscle, healing every ud. They do

1241
03:47:20.719 --> 03:47:29.040
the same for a shields massage, gently stroking the bones,

1242
03:47:30.799 --> 03:47:37.000
gently striking them, healing and loving way because they deserve

1243
03:47:37.120 --> 03:47:42.959
to be treated. That's the precious bones that they are.

1244
03:47:44.559 --> 03:47:48.319
Their legs are so precious as they all have. Parts

1245
03:47:48.399 --> 03:47:51.639
of our body, the.

1246
03:47:51.760 --> 03:47:56.719
More precious of anyture planet.

1247
03:48:05.280 --> 03:48:12.920
When you start to think about the legs and its

1248
03:48:13.079 --> 03:48:30.600
way and change perspective myself, it's silly to stop the

1249
03:48:30.719 --> 03:48:42.760
idea of family love als, showing appreciation your thighs, wanting

1250
03:48:42.879 --> 03:48:46.799
to be able to be your hands in your thighs,

1251
03:48:49.040 --> 03:48:55.319
passage the muscles and the prints. Do you get your

1252
03:48:55.520 --> 03:49:06.079
fingers deep in there, releasing edge, just to show how

1253
03:49:06.200 --> 03:49:14.000
much you care about your legs. What do you care for?

1254
03:49:15.120 --> 03:49:17.079
What your legs do fear.

1255
03:49:18.440 --> 03:49:30.520
Regularly, your means, your cards, your ankles, the strength of

1256
03:49:30.639 --> 03:49:38.719
your ankles, consideringly, how fit they are compared to the

1257
03:49:38.799 --> 03:49:46.479
rest of your legs, especially your thighs, and they're so strong,

1258
03:49:48.040 --> 03:50:02.959
so flexible, absolutely amazing things. Ankles are truly a gift

1259
03:50:05.239 --> 03:50:14.360
because of what they do for you, supporting all our weight,

1260
03:50:16.360 --> 03:50:20.879
regardless certain how what weight you are, even if you're

1261
03:50:21.040 --> 03:50:32.399
eat a stony, still blong weight. These angles, how the heavier,

1262
03:50:32.479 --> 03:50:43.479
the mainste doubled in my course, support my body all

1263
03:50:43.559 --> 03:50:49.959
the time. What they do give off a sight of

1264
03:50:50.079 --> 03:50:55.920
relief to sit down. You've got my old licks, though

1265
03:50:59.479 --> 03:51:05.000
I fee they will say my toast quite.

1266
03:51:26.639 --> 03:51:27.600
The legs.

1267
03:51:29.200 --> 03:51:31.760
Really are amazing.

1268
03:51:35.559 --> 03:51:41.959
Talking about talking about your legs is probably possibly even

1269
03:51:42.159 --> 03:51:46.639
more most most boring thingture I ever heard anyone saying,

1270
03:51:47.479 --> 03:51:58.000
possibly boory on. Everything I said is true. The legs

1271
03:51:58.639 --> 03:52:18.680
are amazing. Your next deserve of just respect. They deserve

1272
03:52:18.799 --> 03:52:19.879
to relax.

1273
03:52:21.239 --> 03:52:21.639
Deeply.

1274
03:52:28.920 --> 03:52:32.239
They deserved to take some time out of the day.

1275
03:52:34.440 --> 03:53:11.920
They just let completely really can relax because the legs

1276
03:53:12.239 --> 03:53:17.879
are saved such as you know, very important part of

1277
03:53:18.000 --> 03:53:22.000
your body. When your relax makes the rest of your

1278
03:53:22.040 --> 03:53:41.760
body also actually follows in that journey of comfort of

1279
03:53:41.920 --> 03:53:50.639
feeling my hips. My hips feel really nice. And also

1280
03:53:50.840 --> 03:53:58.200
another back as well. Another back really feels it feels stretched,

1281
03:53:59.319 --> 03:54:02.479
even though I'm sitting in a chair and there's no

1282
03:54:02.799 --> 03:54:09.280
stretching as far as the way I'm doing, it's almost

1283
03:54:09.280 --> 03:54:13.360
as if the muscles just relax so much that there

1284
03:54:13.479 --> 03:54:21.600
is a natural stretch that's a tension has reduced the

1285
03:54:21.680 --> 03:54:47.639
world about countdown ten down to one, you can continue

1286
03:54:49.520 --> 03:54:50.360
to film.

1287
03:54:51.799 --> 03:54:53.520
Wonderfully relaxed.

1288
03:54:56.760 --> 03:55:39.879
Ten nine eight seven, six, five four three one relax.

1289
03:55:47.840 --> 03:55:53.159
So I'm just gonna countdown five downs one, and it's

1290
03:55:53.200 --> 03:55:59.360
a countdown. You just focus on the numbers, just the

1291
03:55:59.520 --> 03:56:10.000
numbers counting down, and notice how you feel in this

1292
03:56:10.280 --> 03:56:15.879
moment as you hear the numbers counting down, knowing that

1293
03:56:16.520 --> 03:56:29.760
those numbers counting down represent you feeling calmer or just

1294
03:56:29.959 --> 03:56:31.600
in a body, but also.

1295
03:56:33.559 --> 03:56:34.680
Relaxing your mind.

1296
03:56:37.760 --> 03:56:43.040
Just notice how you feel. There's nothing to do, it's

1297
03:56:43.200 --> 03:56:46.760
nothing to say, there's nothing to think about.

1298
03:56:49.840 --> 03:56:53.479
Starting with number five.

1299
03:57:02.000 --> 03:57:29.040
Four three two one.

1300
03:57:38.680 --> 03:57:50.920
As you notice the gradual letting go with the tension

1301
03:57:51.120 --> 03:57:58.280
in your body, you may also begin to notice and

1302
03:57:58.440 --> 03:58:07.440
be aware of how your mind is starting to slow down.

1303
03:58:09.959 --> 03:58:16.280
This is just a natural thing that happens. It's not

1304
03:58:16.520 --> 03:58:21.680
really a special procedure. It's just natural. Because it's your

1305
03:58:23.000 --> 03:58:29.000
body relaxes, your mind also starts to relax, and the

1306
03:58:29.079 --> 03:58:32.920
more your microlaxes, the more your body relaxes. It's just

1307
03:58:33.079 --> 03:58:45.200
a continuous circle of relaxation, and there's that calmness that

1308
03:58:45.440 --> 03:58:46.479
comes from.

1309
03:58:48.200 --> 03:58:49.360
Relative quietness.

1310
03:58:52.000 --> 03:58:56.879
Even if this background sounds, maybe your side or mind

1311
03:58:58.680 --> 03:59:04.680
is still going to be quite calm. You know, you've

1312
03:59:04.799 --> 03:59:09.799
got the television on, there's no music in the background

1313
03:59:09.879 --> 03:59:12.520
unless you're listening to the recording. With music, of course,

1314
03:59:17.399 --> 03:59:19.559
you're very likely not going to be sitting in a

1315
03:59:19.719 --> 03:59:20.719
room with other people.

1316
03:59:21.639 --> 03:59:22.879
Of course you white people.

1317
03:59:24.079 --> 03:59:27.840
Generally, it's ideal if you could do this on your own,

1318
03:59:29.559 --> 03:59:47.840
so no distractions, and when you stop thinking about stuff, relaxation.

1319
03:59:49.000 --> 04:00:01.040
Automatically rises. The sense of comfort starts to grow, and.

1320
04:00:02.879 --> 04:00:12.559
Without trying to build it up into something fantastical, something magical,

1321
04:00:14.680 --> 04:00:22.159
this is just a natural process, something that's easy.

1322
04:00:24.200 --> 04:00:24.879
To accomplish.

1323
04:00:27.680 --> 04:00:35.040
In fact, it's almost the sense of relaxing completely happens

1324
04:00:35.200 --> 04:00:39.920
really when you put no effort into it. It's not

1325
04:00:40.159 --> 04:00:48.639
something that you can really force. It's something that happens naturally.

1326
04:00:51.680 --> 04:00:59.200
A part of the process of this recording and others.

1327
04:01:00.520 --> 04:01:05.719
Is simply to allow you.

1328
04:01:08.079 --> 04:01:23.440
To take advantage of this space this time, just lego,

1329
04:01:26.559 --> 04:01:34.760
to just be here, to be in tune with how

1330
04:01:34.879 --> 04:01:49.200
you feel, yet with the intention of wanting to relaxed, demail.

1331
04:01:53.600 --> 04:01:54.440
That maybe.

1332
04:01:56.280 --> 04:02:02.799
To fall asleep, depending on what is the wish for

1333
04:02:02.959 --> 04:02:19.520
yourself in this moment. As we know, relaxing is the

1334
04:02:19.639 --> 04:02:25.479
majority of the process of falling asleep, the actual fat

1335
04:02:25.520 --> 04:02:28.920
the sleep part is the tiny bit at the end.

1336
04:02:32.319 --> 04:02:40.959
The deeper relaxed you become, the easier.

1337
04:02:43.520 --> 04:02:44.360
You find.

1338
04:02:45.680 --> 04:03:04.079
Yourself drifting. You can also choose stay focused on my voice.

1339
04:03:05.280 --> 04:03:05.559
And that.

1340
04:03:07.079 --> 04:03:27.600
Breathing and joy the process congratually relaxing.

1341
04:03:31.120 --> 04:03:58.440
Each muscle in your body effortlessly and just observing the sensation,

1342
04:04:04.079 --> 04:04:21.440
letting go completely. This time may count from six down

1343
04:04:21.520 --> 04:04:36.120
to one. You can notice your mind calming down at

1344
04:04:36.360 --> 04:04:47.920
each number. You hear me saying, actually feeling.

1345
04:04:49.559 --> 04:04:50.959
Calm, so.

1346
04:04:55.559 --> 04:04:56.079
Be so.

1347
04:05:02.200 --> 04:08:10.360
Six, five, which now you might scat sinking deeply into reflaxation.

1348
04:08:24.399 --> 04:08:26.000
You find us on why I.

1349
04:08:30.360 --> 04:08:31.200
Notice that.

1350
04:08:33.520 --> 04:08:44.520
Some thoughts still there, maybe some stubborn thoughts, some pisa

1351
04:08:47.639 --> 04:09:03.719
perhaps need your attention. We can do this. Set love

1352
04:09:03.959 --> 04:09:17.639
to those thoughts. Sprinkle those thoughts with love, my lord,

1353
04:09:17.760 --> 04:09:24.200
petals will flower. Just sprinkle over petals, feel good love

1354
04:09:26.600 --> 04:09:31.120
towards those thoughts. To let those storks.

1355
04:09:30.840 --> 04:09:31.319
Over the.

1356
04:09:33.600 --> 04:09:43.120
Bandum. You just need them to require them to just

1357
04:09:43.360 --> 04:10:03.120
calm down, slow down, quiet down, and now so as

1358
04:10:03.200 --> 04:10:08.559
you focus on those remaining thoughts and to count down

1359
04:10:08.719 --> 04:10:17.120
this time from seven out of one each number, just

1360
04:10:17.239 --> 04:10:33.120
imagine sprinkling those flower petals of love, kindness, gratitude of

1361
04:10:33.239 --> 04:10:42.760
those thoughts. She will allow them to just not away

1362
04:10:44.319 --> 04:11:34.600
relax deeply. Every number, those thoughts will become stop stop, seven, six.

1363
04:12:31.879 --> 04:13:46.360
Three s it is.

1364
04:13:48.799 --> 04:13:53.879
Next fIF.

1365
04:13:57.719 --> 04:13:58.360
You put a.

1366
04:14:06.920 --> 04:14:08.680
Future focus.

1367
04:14:12.079 --> 04:14:13.079
On your hands.

1368
04:14:19.120 --> 04:14:27.559
It's the story time more like straw body and why

1369
04:14:27.799 --> 04:14:55.680
do you focus my hands? Your fingers A thing I

1370
04:14:55.719 --> 04:15:11.479
needed to be done, like crench with face. It's it's

1371
04:15:11.760 --> 04:15:46.799
just like focus on things stood acts to hands, feel

1372
04:15:52.399 --> 04:15:59.680
feels friends.

1373
04:16:03.000 --> 04:16:39.520
The body. Tiste Scott.

1374
04:16:57.719 --> 04:17:17.639
Said, just your hands with languages cha spirits.

1375
04:17:19.360 --> 04:17:21.000
A real dig.

1376
04:17:22.639 --> 04:17:26.280
The reaxation, your.

1377
04:17:26.239 --> 04:17:38.000
Ads to names, more.

1378
04:17:37.920 --> 04:18:11.360
Relaxed, feached. Number eight domost think a relights energy, spread

1379
04:18:11.479 --> 04:18:16.319
it into your heads, fingers.

1380
04:18:19.360 --> 04:18:32.959
Dropping relas each do.

1381
04:18:40.319 --> 04:18:45.399
Ri down, aint down to.

1382
04:18:50.239 --> 04:19:52.280
Drift down, drifting a cat two seven.

1383
04:20:21.920 --> 04:23:10.000
Hi, just be here now, nothing to think about, nothing

1384
04:23:10.079 --> 04:23:19.200
to do, nothing to say, and everything just feels.

1385
04:23:25.840 --> 04:23:33.760
This is your natural state being. This is how you

1386
04:23:34.079 --> 04:23:35.840
just normally you.

1387
04:23:37.959 --> 04:23:42.159
Take away that stop.

1388
04:23:44.600 --> 04:24:29.479
And let's stress science special sense a schools which caused

1389
04:24:34.879 --> 04:24:54.959
because also pay its just common sun found special place.

1390
04:25:02.760 --> 04:25:11.799
It's pace, I sway in the film as a.

1391
04:25:14.319 --> 04:25:15.399
Six pm.

1392
04:25:18.799 --> 04:25:43.920
I sweepin. Except yourself, I sways and ins, I sway.

1393
04:25:46.159 --> 04:25:52.000
Actually just love yourself.

1394
04:25:53.200 --> 04:25:57.520
In some ways more person give yourself.

1395
04:26:11.920 --> 04:26:37.959
A sense of Gratitude's whoso my sway feel sickly into

1396
04:26:38.000 --> 04:27:00.120
your pudding. Energy sickly into your mGy spreads through fames.

1397
04:27:06.200 --> 04:27:07.639
Even simple.

1398
04:27:09.680 --> 04:27:10.319
Of your body.

1399
04:27:16.479 --> 04:27:19.319
He starts realized, actually.

1400
04:27:19.639 --> 04:27:21.200
A energy.

1401
04:27:23.959 --> 04:27:25.719
Just needted into your brain.

1402
04:27:28.520 --> 04:27:28.879
Let's be.

1403
04:27:31.079 --> 04:27:38.040
Brain spinal fluid.

1404
04:27:40.840 --> 04:27:52.479
Now things be the energy just I need to feel

1405
04:27:52.760 --> 04:27:53.879
so much more.

1406
04:27:54.079 --> 04:27:57.639
Acts healthy.

1407
04:27:59.079 --> 04:27:59.719
Despite it.

1408
04:28:04.239 --> 04:28:05.280
But also.

1409
04:28:07.840 --> 04:28:18.079
You start to realize, actually it's happening now that he relaxing.

1410
04:28:19.239 --> 04:28:27.079
Energy spreading through your body. It's actually changing your life,

1411
04:28:32.479 --> 04:28:38.079
suctually changing the way you got to feel, not just now,

1412
04:28:39.840 --> 04:28:46.680
but to word the next day. Your health in ps

1413
04:28:50.639 --> 04:28:58.680
just your physical health and mental health. Things that used

1414
04:28:58.760 --> 04:29:11.959
to body you somebody's happy effect of the East is

1415
04:29:12.120 --> 04:29:16.799
something has changed deeper within.

1416
04:29:21.840 --> 04:29:23.360
Maybe things they.

1417
04:29:23.559 --> 04:29:39.159
Used to want you to feel, a heap that control

1418
04:29:39.280 --> 04:29:50.280
you may seemed to be able to feel. She realize

1419
04:29:51.319 --> 04:30:09.000
the evil one decides what effects. She he decides to

1420
04:30:10.440 --> 04:30:16.239
ask and when he chose.

1421
04:30:19.319 --> 04:30:26.360
To enjoy, like to say these actual to others.

1422
04:30:29.520 --> 04:30:41.079
He team to grow and your life day by day,

1423
04:30:47.639 --> 04:31:00.280
to recall good tea, to ask so much easier, and

1424
04:31:00.600 --> 04:31:11.520
sleeping too much natural thing in the world to you,

1425
04:31:15.959 --> 04:31:22.639
I gets food. Sleep is something that you've done so

1426
04:31:22.959 --> 04:31:34.360
many times in your life, as we all were with

1427
04:31:35.120 --> 04:31:52.520
a gooty to sleep. Eventually that ability just drift.

1428
04:31:55.239 --> 04:31:56.040
Too deep.

1429
04:31:58.280 --> 04:32:09.719
Sleep with the kids. Sometimes you fall asleep and don't

1430
04:32:09.920 --> 04:32:14.040
want to should things stay awake?

1431
04:32:15.440 --> 04:32:21.079
In his birthday, the morning it's Christmas or the holiday.

1432
04:32:20.799 --> 04:32:28.239
Something thought, and I get sleep, all must stay awake.

1433
04:32:30.479 --> 04:32:39.520
The more we just start to drift, we find drifting

1434
04:32:40.920 --> 04:32:47.680
d story some dreaded the same, the stronger than drafted

1435
04:32:47.799 --> 04:33:00.959
because because we're not just with the need about step

1436
04:33:03.040 --> 04:33:12.799
to actually fall asleep, with our birth rate, it's.

1437
04:33:12.799 --> 04:33:25.680
Parfout the Sometimes as we get hold to life, perhaps

1438
04:33:25.919 --> 04:33:29.840
at times we have forgotten.

1439
04:33:34.000 --> 04:33:44.159
Relaxing thames not be wonderfully experience.

1440
04:33:49.959 --> 04:34:10.840
It's also really easy. It's very excuse because that's.

1441
04:34:10.720 --> 04:34:11.840
What it is. It's just.

1442
04:34:15.319 --> 04:34:32.759
Decided. When pressed the play button on my recordings, he

1443
04:34:33.159 --> 04:34:47.119
had given as voice relations a play button you given

1444
04:34:47.479 --> 04:34:59.200
commission from one words to faith positive.

1445
04:35:02.520 --> 04:35:22.959
I gave a moss ways true, and.

1446
04:35:24.599 --> 04:35:43.439
He suggestions, such a place affects. Why have you feel

1447
04:35:44.119 --> 04:35:55.720
quite now? As well as those change? Is the ti

1448
04:35:58.000 --> 04:36:10.040
who after the ass changes with thin seemed to furnish

1449
04:36:10.880 --> 04:36:35.439
and that's your life. Positute your way and food in

1450
04:36:35.599 --> 04:36:39.959
the courage things for yourself.

1451
04:36:49.319 --> 04:36:57.240
This speeding speed, an experience.

1452
04:36:57.360 --> 04:37:21.759
Of safety, comfort hosts such a ealthy.

1453
04:37:21.400 --> 04:37:22.799
Place to be.

1454
04:37:31.319 --> 04:37:36.119
Most satyris think.

1455
04:37:44.240 --> 04:37:54.119
That I had to find.

1456
04:37:56.680 --> 04:37:57.799
The next.

1457
04:38:00.119 --> 04:38:14.080
Please, I don't mind, and it's not the thinking. Stop,

1458
04:38:16.439 --> 04:38:18.520
It's just that your WI would be less.

1459
04:38:19.880 --> 04:38:34.479
Don't I'm necessary negativity? Now you mind your James negativity.

1460
04:38:38.720 --> 04:38:50.639
Now you're going to stop noticing. When negativity arises, you

1461
04:38:50.720 --> 04:39:06.000
can just say stop stop the activity, turn around the

1462
04:39:15.040 --> 04:39:38.479
stop the activity disappear because you notice, feel a way.

1463
04:39:41.919 --> 04:39:59.240
Be expected. Craturate yourself because I stop.

1464
04:39:59.439 --> 04:40:06.119
This has oken to your mind.

1465
04:40:07.439 --> 04:40:15.840
To the simplefants. You can feel rest.

1466
04:40:15.919 --> 04:40:26.279
Body and the mind if you mind doct.

1467
04:40:28.599 --> 04:40:31.959
The birthright fetest.

1468
04:40:33.680 --> 04:40:36.319
Most easily with.

1469
04:40:37.880 --> 04:40:54.840
Jeers as a bye fear. I think, who's nice? Does man.

1470
04:40:57.919 --> 04:41:14.000
Feel like he is spreading through your body? To spend

1471
04:41:14.200 --> 04:41:33.520
time a special place? The activity the activity is bad.

1472
04:41:34.560 --> 04:41:43.200
It's not. Dream doesn't doesn't, this doesn't.

1473
04:41:43.080 --> 04:41:45.439
Deserve to be here, doesn't be not.

1474
04:41:49.639 --> 04:42:13.360
The activity is no place, speca section.

1475
04:42:18.400 --> 04:42:37.400
Peace, the best of time.

1476
04:42:38.959 --> 04:43:36.720
Just twenty tis more to books, No, No, the wests

1477
04:43:42.720 --> 04:46:46.360
wit not sac se sick stay watch since frut.

1478
04:46:49.360 --> 04:46:50.080
It's just a.

1479
04:46:55.599 --> 04:47:50.319
Times as exactly as became as should star as.

1480
04:47:58.360 --> 04:48:03.000
Just think, such.

1481
04:48:14.720 --> 04:49:30.119
As getting to show coss sports, foss stints, asssspe schools, kids, costs, teach.

1482
04:49:32.279 --> 04:50:30.159
It's from stress cosso fast pass us exactly the best

1483
04:50:30.400 --> 04:51:20.639
storm start English and pigs.

1484
04:51:23.799 --> 04:51:24.639
People in.

1485
04:51:26.720 --> 04:51:55.720
English ships sports sets

1486
04:52:20.919 --> 04:52:22.319
Became don't