April 24, 2025

(ASMR) (music) (5 hours) Whisper Thursday | LMBYTS #1337 | 24th April 2025

(ASMR) (music) (5 hours) Whisper Thursday | LMBYTS #1337 | 24th April 2025
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WEBVTT

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Hello, and welcome to jasonnew Land dot com. My name

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is Jason new Land. Please only listen when you can

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safely close your eyes. This is I don't know what

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this is? What is this? I don't know. M h,

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it's going to be that's weird, gonna It's going to

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be a relaxation session. But the thing is, everything I

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do is kind of a relaxation session. I suppose I

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could do a body scan, perhaps just talk, just chat generally.

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I did think about maybe looking at the newspapers. Yeah,

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could be a pain relief session. I'm not sure. I

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think a relaxation session just maybe a vague This is

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one of those vague recordings where no one really knows

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what it is, but do we care? I don't know.

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Just relaxation, morning relaxation. I suppose it could be evening relaxation.

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But there's no bad time to relax, is there? Really?

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I think because I've been focusing the last seven and

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I years on to let me buy you to sleep recordings,

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I've got it in my mind a little bit that

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people would only listen to my recordings at night. However,

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when it comes to relaxing, which is pretty much ninety

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nine percent of everything I do. Any time of the

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days a good time to relax. I listened to recordings

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in the afternoons, sometimes h occasionally in the morning, I

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might listen to a recording, and I personally quite enjoy

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listening to an audio book. I'm thinking maybe I should write,

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I should do an audio book. We should I do

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an audiobook about Do you think anyone would listen to

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an audiobook with with my boring voice? Would anyone ever

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get past the chapter? That's the thing, because if you're

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listening to an audio book or an audio recording with

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the soul intention to actually listen to it, like reading

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a book, listen, absorb, focus and all that stuff, and

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perhaps my voice is not correct for that particular adventure.

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You want to know about the Facebook group? Okay, so yeah,

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I've got a Facebook group called Jason Newland's Boring Group.

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It's on Facebook. I don't know what else to say

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about it. It's super groovy. Does that help? There are

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now two one hundred and seventeen members of the group.

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I've also see my YouTube channel. It's at Jason Newland

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and what's at YouTube dot com, But you know, at

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Jason Newland is the handle and that takes me back

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to the CV days, Citizen Band Radio. What's your handle?

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What's your handle? My handle is that chasing Newland. No,

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you can't give you a name. You have to have

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a handle. Okay, pink Piggy, Yeah, that's about. How can

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pink Piggy bit better than my own name? Because then

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we don't know who you are? But you do know

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who I am. I'm your next door neighbor. Yeah, but

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you know what I mean, not supposed to know who

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each other are. I can see you through the window.

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We're looking through my window. Well, I didn't mean to

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be looking for your window as an accident. How do

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you accidentally look through my window? I was trying to

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look for your sisters. Of yesterday. I had a really busy,

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busy podcast day. Yesterday busiest for a long time. I

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don't know why. It might just be one of those

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freaky days where it just gets busy for no apparent reason.

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The day before was quiet, so maybe that's what it was.

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I mean, really, over Easter, it's been okay. Easter Day

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was busy. No, not Easter Day Saturday. No Easterday, Yes,

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Easterday Sunday. Easter Day was Okay, I suppose technically bank

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holiday Monday was okay, Tuesday was slow, then yesterday Wednesday

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was busy, So I say busy I had on Spreeker,

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I had four thousand, two hundred and eighty four total

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downloads or plays, so that was a bit more than normal.

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How many of those are on my website? So yesterday

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sources Tomato Barbecue, twenty four of those plays were on

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my website. Because you know my website Jasonnewland dot com.

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You can listen to all my recordings. Yeah, and it's

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exciting and yeah, super super groovy. So how many total

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downloads have I had since I've had Spreaker, since I've

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been using Spreaker back in two thy eighteen. This is

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the total number of total downloads all together. But you

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know it's not my total downloads because I've used other things.

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But with Spreaker total downloads, it's like I'm trying to

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build it up to something that it isn't, isn't it.

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I've had thirty two downloads. Yeah, No, So since two

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thousand and eighteen, I've had fifteen million, one hundred and

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seventy three thousand, seven hundred and thirty eight total downloads,

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which is plays. That's what they mean when they say

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downloads plays. So fifteen million, one hundred and seventy three thousand,

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seven hundred and thirty eight that's not bad, it's all

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right in it. It's all I suppose on SoundCloud. On

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SoundCloud that was pretty busy yesterday as well, so on

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SoundCloud all together all time. So this is this SoundCloud one.

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So I had a few different SoundCloud accounts over the years.

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These ones I've had since two thousand and I think

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it was October twenty twenty three, and this one I've

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had two million, four hundred and forty eight thousand, two

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hundred and ninety four, and the other one I've had

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about a million and something. I can check it out,

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I wonder if I have to, it might be on

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here Is it on the hare? Yea is Yeah, I've

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got it on the Let's have a look profile insights. Okay,

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all time? Oh no, not quite million, but nearly so

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with the other one, Letting the Boy to Sleep one

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nine hundred and thirty five thousand and three plays, so

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it's like a total for their two to two thousand,

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two million, four hundred and forty eight thousand, three million.

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I'll try to work at hours, so thirty five nine thirty, okay,

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so it's three million and three hundred, three million, three

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hundred roughly between its. So that's fifteen sixty seventeen eighteen million,

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five hundred So since twenty eighteen, I had eighteen over

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eighteen million downloads since twenty eighteen. But in reality, bearing

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in mind, I started this twelve years earlier. The whole

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podcast did and videos and stuff two thousand and six,

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so add on a few more million to that. I

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don't know how many, so I'm well over twenty million,

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but maybe, yeah, I mean twelve years. I mentioned I

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had quite a few a few million downloads over that

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time because I kept swapping around, using different podcasts and

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different you know. I think I've used all of them

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at different times, just testing them out. Use one for

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a few months, you know, and then stop using it.

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I've had multiple, multiple, multiple or get multiple sound cloud

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accounts over the last fifteen years. Probably Yeah, that was Yeah,

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I'm just trying to think, yeah, I just got how

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bad thinking it's not really my I didn't another and

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then into the sentence for that one. Quite a few anyway,

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I woke up about two o'clock this morning. I was

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laying kind of on my back but to my right side,

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and Vinnie was underneath my arm pit pretty much. I

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cuddled right up to my my body, my upper body

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really cuddled into me, and I'm like, why what is

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he doing? He doesn't do that if I'm awake. It

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was just it was nice. I didn't want to move.

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It was nice. The bird he is a starting to

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bird birdie. The birds are starting to be birds, singing

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and stuff. You know, it's four forty nine am. It's

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still dark outside. I do I quite of like, yeah,

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I do like this time of year seeing things start

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up early. There was one bird the starts, you know,

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you hear it when they all like start at the

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same time. It's always when it starts a little bit

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early and you hear all the others like, shout, shut up,

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it's too early. We're not happy yet, and it stops.

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It reminds me a little bit of and when I

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was on a retreat and it's bloke was walking through

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the dormitories with a bell, like a hand bell thing

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ring what what like the hunchbacking Notre Dame kind of

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the bill of the bill and I was just like,

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why why are you doing that? It was a retreat,

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It was just a meditation retreat. How is that peaceful?

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To be woken up by a bell, really really loud bell.

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That's a weird thing about the whole. Yeah, it make

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sure a real dumbness. I don't necessarily mean that we

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you know, I don't know. Just have some some other

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way to wake up the people in time for meditation.

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I'm suppose blowing gently into their ear. Perhaps you can't

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do that for everyone because it takes time, but or

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just brushing a feather over the bottom of their feet,

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hoping that they'd wake up feeling nice. I don't know,

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look different ways, isn't there? But not a bell? Never

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a bell. No, it's not a peaceful way to wake up.

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If you go into the meditation room and you see

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people with the weirdest expressions, almost in shock, you know,

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it's like they were suddenly woken up by this bell.

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Next thing, they're in a meditation room being peaceful, and

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it's confusing. Their body's fine with their face, isn't like

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the heck was that? Also, you'd hear a lot of snoring,

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a lot of snoring. People would just snore a lot

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of middle aged men there as well, And I think

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it's kind of comes with the territory a bit sometimes

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to just if you close your eyes, sit down and

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close your eyes, you may not off. I think it's

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funniest when it's the meditation teacher that's doing it. So

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the leader of the meditation when that person falls asleep

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and maybe they're leading through a body scan or maybe

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they're actually doing a focused meditation and they clearly fall

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asleep and someone has to get their bell out and

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they ring the bell to wake them up. Disturbing. It's

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not a relaxing meditation when everyone's ringing bells. Where would

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you even buy a bell? Oh, that's a serious question

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if you don't thought about that, you know, the old

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fashioned bells with a handle or a I was gonna say,

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what's it shaped like? But I suppose a bell shapes

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that is the shape, isn't it's a bell shape. Bell

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is a weird word, and when you're saying it just

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doesn't sound right, does it? Bell? Bell, bell, bell, bell, bell, bell, bell, bell, bell, bell, bell, bell,

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bell bell? Would you like a bell with that? This

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bell's tasty? I was wondering if you're there, but I

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know I've been together for a while, and I just

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wanted to let you know that I bell you. Would

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you would you bell me and make me the happiest

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lady in the planet. I got flowers once. Yeah, there's

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about two thousand and yet two thousand went on a

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date with someone to the Millennium Dome. That's what it

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used to be called the Lennium the Millennium Dome. It

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is now the O two five hundred million. They spent

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on that, and it was it was just a mark

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to mark the turn of the century, which seems like

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a nice thing to do. But it started to get

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flack in the press because they spent a long time

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building it, and they were saying, oh, it's costing so much. People.

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The publica now starting to get a little bit, a

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little bit frisky or angry or whatever about how much

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is being spent. And I would think to myself, well,

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they wouldn't if you didn't keep telling us, if you

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didn't keep putting it in the newspapers how much they're wasting.

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I wouldn't be thinking about it, would I know, thank you,

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and let's move on with our lives. The thing is,

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I went there because someone when it was built, when

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it was finished, somebody who was friends with somebody who

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went who was involved in the comedy club. He was

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a regular at the comedy club anyway, but he gave

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me some tickets to free comp tickets to go and

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see the Millennium Dome show. So I think a bank

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holiday on Monday, which meant it might have been easter

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this time of the year, and I thought, I don't really,

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I won't go. If it's somnon, I won't go. So

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I just asked a lady if she would like to

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go with me, and she said, who are you? I said,

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I'm Jason. She said, okay, and why are you holding

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a bell? I said, no, it's just part of it.

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It's a theme that I've been talking about my podcast.

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She's okay, what's a podcast? I said, it's not really

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doesn't matter really. She said, well, I just asked you

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what it is. I'm the one who did this size

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if it matters or not, surely, I said no, what

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I mean is it's not really relevant to this story

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that I'm telling. And she said, well, my part of

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the story. I said, yeah, So does that mean that

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I'm what I say is relevant, and what I think

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is relevant. I said, yeah, but you're not real, not really.

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How can I not be real? Well, what I mean

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by that when you're not real is you existed, being

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a kind of a past format and and I hope

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you still do exist and you're happy and healthy and

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all that stuff, but you're not here, right, And this

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is kind of like a conversation with a memory. A

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conversation with a memory. That's the weirdest sentence I've heard

232
00:27:26.960 --> 00:27:37.359
all day. I said, stick around, you'll hear more, Okay, on,

233
00:27:37.519 --> 00:27:39.960
Then I said, I mean, I don't mean literally, you're

234
00:27:39.960 --> 00:27:41.680
going to hear more. I'm just you know, as I

235
00:27:41.720 --> 00:27:43.920
was saying, But you just said I'm going to hear more.

236
00:27:43.960 --> 00:27:54.920
I'm waiting tell me more. Uh what after you'd stop talking? No, No,

237
00:27:54.920 --> 00:27:57.880
I'm waiting to hear more. Can we just move on?

238
00:27:58.880 --> 00:27:58.960
No?

239
00:27:59.039 --> 00:28:00.519
I want to hear more. You say you're going to

240
00:28:00.559 --> 00:28:05.599
be saying some weird stuff. Just come on, it's just

241
00:28:05.640 --> 00:28:07.200
supposed to be a memory. I don't know why you're

242
00:28:07.160 --> 00:28:10.680
hassling me. I'll not hassling me. You brought me up.

243
00:28:11.400 --> 00:28:13.920
I've been a memory for twenty five years. I've been

244
00:28:14.599 --> 00:28:21.039
locked away now went free. No, I went to this place.

245
00:28:22.960 --> 00:28:30.279
It was nice, it was all right. Millennium Dome now

246
00:28:30.319 --> 00:28:36.200
the O two Arena. Yeah, there's so much hassle, so

247
00:28:36.359 --> 00:28:42.160
much fuss, and it's been dead one hundred millions. What

248
00:28:42.240 --> 00:28:47.559
they're going to do. It's just a big, empty, empty,

249
00:28:47.599 --> 00:28:50.720
big building and there's nothing in it. It's not worth it.

250
00:28:50.799 --> 00:28:56.839
It's man. Then it's like, come on, anyone. It wasn't

251
00:28:56.839 --> 00:29:00.599
It wouldn't be hard to realize that it was going

252
00:29:00.640 --> 00:29:02.960
to be a venue. They were going to make it

253
00:29:03.000 --> 00:29:05.799
into a really, especially when I went and visited this

254
00:29:06.079 --> 00:29:12.240
huge place, there was this there's no losing in a

255
00:29:12.319 --> 00:29:16.160
situation like that. We or just spent five hundred million

256
00:29:17.240 --> 00:29:20.359
on something that's going to be around probably for the

257
00:29:20.400 --> 00:29:32.000
next what five hundred years, thousand years? You know, it's

258
00:29:32.039 --> 00:29:34.519
going to be around for hundreds of years. Probably at

259
00:29:34.599 --> 00:29:41.279
least it's maybe a fifty years, sixty years. I don't

260
00:29:41.319 --> 00:29:48.680
know how long stadiums last. There's houses in this Yeah.

261
00:29:48.680 --> 00:29:51.400
Actually I'm just thinking maybe not thousands of years, but

262
00:29:52.359 --> 00:29:55.599
hundreds of years. I reckon. We have a bit of

263
00:29:55.680 --> 00:30:05.880
refurbishment every now and then. But I went along, I

264
00:30:05.960 --> 00:30:17.200
went along, I went along and it was all right.

265
00:30:18.680 --> 00:30:26.160
It was very big. For some reason, it was focused

266
00:30:26.240 --> 00:30:31.240
on they were focused on the inside of a human body.

267
00:30:32.079 --> 00:30:38.160
I don't quite know why. I really don't know why.

268
00:30:38.200 --> 00:30:41.880
I don't I can't remember. But it was good. But

269
00:30:42.000 --> 00:30:45.759
it was huge. But at the same time, they weren't

270
00:30:48.119 --> 00:30:55.640
the space wasn't being used a lot of queues to

271
00:30:55.759 --> 00:31:01.480
see things and I supposeally anything that I liked and

272
00:31:01.599 --> 00:31:09.079
it was very, very spectacular. Was this show at the

273
00:31:09.119 --> 00:31:14.720
beginning where these people were on these big long rope

274
00:31:14.839 --> 00:31:24.359
things doing acrobatics and stuff like that. Yeah, that was good.

275
00:31:25.440 --> 00:31:30.759
Also had my first mcflurry. Yeah, I never had a

276
00:31:30.839 --> 00:31:36.400
mcflurry before. I had my very first mcflurry. Now I'm

277
00:31:36.440 --> 00:31:45.680
trying to think. Was it was it lakes? Was it

278
00:31:45.799 --> 00:31:51.960
my teasers? Or I think it was a flake mcflurry. No,

279
00:31:52.119 --> 00:32:03.839
it wasn't a flake. I wonder what it was. Anyway,

280
00:32:03.880 --> 00:32:10.720
I liked it. I liked it a lot. Nice. It

281
00:32:10.839 --> 00:32:13.440
was a nice day, actually sunny. It was a nice

282
00:32:13.440 --> 00:32:28.559
sunny day. And then went back to hers. I think

283
00:32:28.599 --> 00:32:35.200
that night I think I just stayed over watched Nutting

284
00:32:35.279 --> 00:32:38.440
Hill on TV. I think I don't know if it

285
00:32:38.480 --> 00:32:40.920
was on TV or she had it on video, but

286
00:32:41.640 --> 00:32:47.400
I laughed. I didn't and watched it before, like, wow,

287
00:32:47.480 --> 00:32:51.400
this is funny. That was a really funny bit. I

288
00:32:51.400 --> 00:33:00.000
think it was. I think it was in a bus.

289
00:33:00.200 --> 00:33:08.480
It was a bathroom scene with I can't remember what happened.

290
00:33:08.519 --> 00:33:11.559
It was funny. It made me laugh, like laugh, laugh,

291
00:33:13.079 --> 00:33:18.720
you know, laugh laugh, not just ha ha, but it

292
00:33:18.759 --> 00:33:25.319
was kind of more like that, you know, a real

293
00:33:25.440 --> 00:33:42.480
genuine laugh. Yeah, this appears to be Thursdays. Let me

294
00:33:42.559 --> 00:33:45.880
bore you to sleep. I didn't know it's going to be.

295
00:33:50.279 --> 00:33:52.160
I don't think anybody knew it was going to be.

296
00:33:53.160 --> 00:34:04.720
How could we know. It's kind of strange because when

297
00:34:04.759 --> 00:34:08.639
I just get up in the morning, when I wake

298
00:34:08.719 --> 00:34:20.199
up in the morning, get out of bed, there's there's something.

299
00:34:20.599 --> 00:34:25.760
There's a different vibe from the fact that my voice

300
00:34:25.840 --> 00:34:38.280
is going, I have some water, have some water. That's better. Yeah,

301
00:34:38.400 --> 00:34:54.079
I just it's a different It's not that I'm a

302
00:34:54.119 --> 00:35:04.920
different person when I wake up, but I just seemed

303
00:35:04.960 --> 00:35:09.440
to be a different version of what I'm like during

304
00:35:09.480 --> 00:35:24.760
the day. Maybe I don't know. I don't know what

305
00:35:24.800 --> 00:35:32.039
it is. I've not had any caffeine, so not eating

306
00:35:32.119 --> 00:35:46.559
anything since eleven hours ago. So yeah, I suppose there's

307
00:35:50.800 --> 00:35:55.559
there's a difference compared to what I'm like once I've

308
00:35:55.559 --> 00:36:00.199
had something to eat or add a cup of tea,

309
00:36:00.920 --> 00:36:05.679
or maybe you had a conversation with a human or

310
00:36:05.800 --> 00:36:16.360
being outside with the vincet. I suppose it could just

311
00:36:16.400 --> 00:36:21.639
be when I'm awake, because right now I don't necessly

312
00:36:23.079 --> 00:36:32.840
feel though I'm awake, although I am. Technically my eyes

313
00:36:32.840 --> 00:36:38.199
are closed. Not technically my eyes are closed, I mean

314
00:36:38.239 --> 00:36:47.639
technically full stop new sentence, my eyes are closed. I

315
00:36:47.639 --> 00:36:53.639
mean I don't know why, Yeah, they're closed. I forgot

316
00:36:53.679 --> 00:36:57.119
why I even mentioned that they were closed, because I

317
00:36:57.159 --> 00:37:06.039
was trying to be clever with the the vocabulary, formatting

318
00:37:06.880 --> 00:37:31.079
and presentation of the sentence and syntact verbally. Blah blah blah. Yeah,

319
00:37:31.280 --> 00:37:36.119
I'm feeling quite relaxed though, just sitting in his chair,

320
00:37:36.639 --> 00:37:53.000
talking softly. I always talk softly, though, I did think

321
00:37:53.000 --> 00:37:58.880
it would be quite interesting to make a shouty relaxation session,

322
00:38:04.239 --> 00:38:13.880
you know, just shouted whoops. Well, that's common. Wabbly. That's

323
00:38:13.880 --> 00:38:24.440
the arm rest, the left one. It's weird because I've

324
00:38:24.480 --> 00:38:29.800
practically stripped all the material off the left arm rest.

325
00:38:31.199 --> 00:38:35.079
The right one is not so much just shows you

326
00:38:35.119 --> 00:38:39.760
that I'm in some way the left handed and I'm

327
00:38:39.840 --> 00:38:45.599
right handed. I do use my left hand quite a lot.

328
00:38:48.000 --> 00:38:50.039
I don't know if it's just I'm right handed. I've

329
00:38:50.440 --> 00:38:55.199
my right because I've been single for so long, you know,

330
00:38:55.440 --> 00:38:57.519
most of my life, I've pretty much been single. I've

331
00:38:57.559 --> 00:39:02.760
had girlfriends on and off. I think my right hand

332
00:39:02.760 --> 00:39:07.760
became a bit sacred, a little bit like Hindus and cows.

333
00:39:09.199 --> 00:39:15.400
It's my hand become like a cow. It's like sacred

334
00:39:15.480 --> 00:39:22.920
as he looked after and not used for menial work

335
00:39:25.639 --> 00:39:33.039
like picking armrest. My right hand it's not used for that.

336
00:39:34.320 --> 00:39:40.920
My left hand, left hand can do that. Mind you

337
00:39:41.400 --> 00:39:43.320
thinking of some of the things my right hand does

338
00:39:43.400 --> 00:39:47.119
do on a daily basis. And I'm not talking about

339
00:39:48.639 --> 00:39:51.880
anything weird, but what could be weird? I don't know

340
00:39:52.239 --> 00:39:56.639
some people's minds going to a weird place well winking.

341
00:39:57.440 --> 00:40:12.760
So I was thinking, Ah, this lady who took me

342
00:40:13.079 --> 00:40:17.480
while I took her, Well, we went together, really, but

343
00:40:17.559 --> 00:40:21.320
when I had the tickets, technically I suppose I took her.

344
00:40:21.920 --> 00:40:23.960
I didn't take her because we both knew where we

345
00:40:23.960 --> 00:40:31.239
were going. If anything, she probably led me there. I

346
00:40:31.360 --> 00:40:33.920
wasn't wearing a collar on a chain. I no minute

347
00:40:34.000 --> 00:40:44.320
that way going woof wolf, woof wolf? Or move move

348
00:40:49.639 --> 00:40:54.119
that would be weird. I mean, how many people some

349
00:40:54.119 --> 00:40:56.599
people do walk around with cats on a lead. But

350
00:41:00.480 --> 00:41:04.880
I had a couple of neighbors who did that, and

351
00:41:05.039 --> 00:41:07.440
some of the local people laughing at them. You see

352
00:41:07.480 --> 00:41:10.480
then people with a cat on the need and I'd

353
00:41:10.519 --> 00:41:12.440
sort of point out to them. Yet but I walk

354
00:41:12.519 --> 00:41:16.239
around with Vinnie, not Vinnie Andre who was my ferret

355
00:41:16.440 --> 00:41:20.760
on a lead, and they said, oh yeah, some guests.

356
00:41:20.800 --> 00:41:23.159
I'm probably the other person they laugh at as well.

357
00:41:29.320 --> 00:41:34.039
A lady the other day I don't seem for a while,

358
00:41:34.519 --> 00:41:36.760
but I didn't see if I Then I started seeing

359
00:41:36.760 --> 00:41:39.679
it a bit more recently. I've been talking to her, Hello,

360
00:41:39.719 --> 00:41:43.360
are you right? And she's looking at me like I

361
00:41:43.360 --> 00:41:47.280
don't know who you are, and Vinnie's getting all excited

362
00:41:47.360 --> 00:41:51.920
and what's his name is Vinnie? Okay? So she's kind

363
00:41:51.920 --> 00:41:53.360
of got to know him a little bit over the

364
00:41:53.440 --> 00:41:56.920
last probably a couple of months, just a little bit.

365
00:41:57.000 --> 00:42:02.119
I don't see that often. I saw her again in

366
00:42:02.199 --> 00:42:07.480
the park the other day and she said, oh, how

367
00:42:07.519 --> 00:42:12.639
old is he? I said, just turned three, okay, and

368
00:42:12.719 --> 00:42:19.719
she's saying something like, I don't know. I said, oh,

369
00:42:19.719 --> 00:42:21.079
I haven't seen you for a while. I said, what

370
00:42:21.119 --> 00:42:27.679
do you mean she didn't remember me? I said, I

371
00:42:27.760 --> 00:42:30.000
used to see you. Do you not remember me? I

372
00:42:30.079 --> 00:42:33.679
used to walk around with a ferret and she jumped up.

373
00:42:33.679 --> 00:42:37.760
While she'd jump up, she wasn't on the floor, was

374
00:42:37.840 --> 00:42:41.000
carrying a little chair around with her. She sat down

375
00:42:41.039 --> 00:42:43.400
as he jumped up on the chair, a bit like

376
00:42:43.480 --> 00:42:49.039
Tom Cruise on Oprah, you know, super excited. She said,

377
00:42:49.239 --> 00:42:57.159
do you mean Andre? Also? I remember Andre? What? Didn't

378
00:42:57.199 --> 00:43:04.079
remember me at all? But remember Andre? Because she used

379
00:43:04.079 --> 00:43:06.159
to see him in me every day because she had

380
00:43:06.239 --> 00:43:09.199
her dog. And she used to see me with Andre.

381
00:43:09.400 --> 00:43:12.639
And she used to say hello to him, as did

382
00:43:12.719 --> 00:43:18.960
quite a few people locally, but no one noticed me.

383
00:43:20.159 --> 00:43:25.159
It was him they noticed. And I've been walking past

384
00:43:25.199 --> 00:43:29.159
her for probably three years, two or two years, three years,

385
00:43:29.719 --> 00:43:32.360
two years, three years, I don't know, every now and

386
00:43:32.400 --> 00:43:34.480
then saying hello, and she looks at me like you

387
00:43:38.719 --> 00:43:44.679
I it's weird. I was, I thought I did. I

388
00:43:44.719 --> 00:43:48.079
didn't go around everyone's you know, sort of by the way.

389
00:43:48.199 --> 00:43:50.639
Andre is not around anymore, and I didn't tell everyone.

390
00:43:50.679 --> 00:43:58.599
But it's it's strange She's like, oh, you you're the

391
00:43:58.679 --> 00:44:04.239
weird ferrit man. I said, yeah, I wonder what that

392
00:44:04.480 --> 00:44:10.880
smell was. I said, don't don't talk about andre like

393
00:44:10.960 --> 00:44:14.119
that's a fairy. He smelt nice. We weren't talk about

394
00:44:14.119 --> 00:44:22.840
a ferry and talk about you, okay. Rude? Yeah that

395
00:44:22.960 --> 00:44:26.199
is rude, isn't it? Is it rude? I don't even

396
00:44:26.280 --> 00:44:31.280
know anymore. What's rude? What's not rude? Who knows? Some

397
00:44:31.400 --> 00:44:34.480
things are Oh yeah, and this is this lady. And

398
00:44:34.519 --> 00:44:37.280
we went this is a different lady. This is back

399
00:44:37.320 --> 00:44:45.039
to but didn't have a particling contest. This is back

400
00:44:45.079 --> 00:44:57.440
in two thousand. So we went to Millennium Dome. And

401
00:44:57.519 --> 00:45:00.639
now this was a little bit weird and it's probably

402
00:45:00.920 --> 00:45:04.280
a strange thing to get caught up on. But her

403
00:45:04.320 --> 00:45:10.280
hands were bigger than mine, and she held my hand

404
00:45:14.199 --> 00:45:18.079
and I looked down and I couldn't see my hand.

405
00:45:21.519 --> 00:45:30.360
I thought, I hope she doesn't crush it. It was

406
00:45:30.400 --> 00:45:34.679
a bit like you know those baseball mittens the catch

407
00:45:34.800 --> 00:45:41.559
that catched the ball. She had hands like that. Now

408
00:45:41.639 --> 00:45:45.159
I think I possibly exaggerated, and she said normal hands.

409
00:45:45.400 --> 00:45:48.519
I'm sure she had normal hands. But for some reason

410
00:45:48.960 --> 00:45:57.239
I just noticing the size of her hands. It's weird.

411
00:45:57.320 --> 00:46:00.440
I don't know why. I don't normally care about stuff

412
00:46:00.480 --> 00:46:16.559
like that. I mean, yeah, it was weird. I was

413
00:46:16.639 --> 00:46:26.440
sitting on a tube and I'm tired, so she rocks

414
00:46:26.519 --> 00:46:34.599
me in her hand to go to sleep, like being

415
00:46:34.639 --> 00:46:42.400
in a canoe, lying down in the canoe her hand. No,

416
00:46:42.480 --> 00:46:44.800
it wasn't that big. I don't know, want to say that,

417
00:46:47.519 --> 00:46:51.559
like five canoes stuffed together. No, it wasn't that. That's

418
00:46:51.599 --> 00:46:56.239
that's terrible. But yeah, she anyway, we went going back

419
00:46:56.239 --> 00:47:03.880
to hers. She's lovely, you know, yes, and we ended

420
00:47:03.960 --> 00:47:07.960
up being friends, but we weren't really comparable to be

421
00:47:09.199 --> 00:47:16.519
in a relationship. But we did end up being friends afterwards.

422
00:47:17.199 --> 00:47:19.559
But at one point I kind of like, I don't

423
00:47:19.599 --> 00:47:23.639
think this is going to work out. See her and

424
00:47:23.760 --> 00:47:28.280
you sent flowers. You sent me flowers. The only person

425
00:47:28.599 --> 00:47:32.599
in the world ever to send me flowers. As far

426
00:47:32.599 --> 00:47:43.840
as I remember, flowers, I'm looking at and thinking I'm

427
00:47:43.880 --> 00:47:48.920
supposed to do with these. Can't eat them, I can't

428
00:47:48.960 --> 00:47:55.400
talk to them, I can't read them. What's what's the point.

429
00:47:58.760 --> 00:48:02.400
But yeah, other than now, it was lovely. I think

430
00:48:02.440 --> 00:48:08.559
there might be daffodils or roses. No, probably roses, yeah, romantic.

431
00:48:10.719 --> 00:48:18.719
I bought roses in the past, not for a long time.

432
00:48:21.119 --> 00:48:25.920
I can't even you know, it's just it's just this,

433
00:48:27.039 --> 00:48:31.119
just if I can actually get the words out. Just

434
00:48:31.239 --> 00:48:36.519
as I was saying that I can't remember the last

435
00:48:36.559 --> 00:48:51.280
time I bought flowers, the fact is, I do remember

436
00:48:51.320 --> 00:48:55.559
the last time I went into a florist and bought flowers.

437
00:48:58.400 --> 00:49:08.599
I'm not sure what I was talking about there. I

438
00:49:08.760 --> 00:49:11.360
just had a quick look on my phone and there's

439
00:49:11.400 --> 00:49:16.320
a news article about a priest that's got in trouble

440
00:49:16.360 --> 00:49:20.440
for saying that he thinks it's okay to baptize babies

441
00:49:20.599 --> 00:49:31.159
using gatorade. And I started thinking, Firstly, I don't care. Secondly,

442
00:49:31.239 --> 00:49:36.920
the baby probably prefer that. Secondly, wait a minute, I

443
00:49:36.960 --> 00:49:40.760
don't even know what gatorade is. We don't have gatorade

444
00:49:40.800 --> 00:49:51.800
in this country. Where is it is it is? I'm sure, yeah,

445
00:49:51.920 --> 00:49:55.239
I think it's a drink, but I don't know. Gator

446
00:49:55.440 --> 00:50:01.719
Aid is like lemonade, but with a different flavor. I

447
00:50:01.760 --> 00:50:07.639
suppose nope, we don't have it here, Gatorade, little bits,

448
00:50:07.719 --> 00:50:15.840
I could just check it. I suppose gay Aid Gatorade. Oh,

449
00:50:16.000 --> 00:50:20.400
it is available in this country. Gator I've never seen

450
00:50:20.440 --> 00:50:34.000
it ever in my life. Gatorade. That's weird. So it's

451
00:50:34.039 --> 00:50:39.559
a mixed energy drink. What it is, mixed fruit energy

452
00:50:39.760 --> 00:50:45.400
drink Gatorade. So I think this is one of those

453
00:50:45.480 --> 00:50:48.519
things that you can get. But it's from all there's

454
00:50:48.639 --> 00:51:05.599
ten flavors. Gatorade failorable in UK store. I'm just gonna

455
00:51:05.599 --> 00:51:15.760
have a little look. Gatorade Cool Blue, five hundred mile Tesco.

456
00:51:16.000 --> 00:51:20.320
It's a valid one Tesco. I didn't know this is

457
00:51:20.440 --> 00:51:26.480
gonna be a new thing, isn't it. I've never I've

458
00:51:26.519 --> 00:51:30.599
heard of Gatorade on TV, your movies and stuff like

459
00:51:30.639 --> 00:51:43.800
that in America, but Gatorade. Nah, Sainsbury's does. It doesn't

460
00:51:43.840 --> 00:51:49.280
say if it sells it. I thought if Tesco did,

461
00:51:49.360 --> 00:52:02.760
then all of the others would as well. M I

462
00:52:02.800 --> 00:52:16.840
feel I want to test it out now, Gatorade. Well, today,

463
00:52:19.199 --> 00:52:24.440
so far I've had ninety three downloads. It's five twenty six,

464
00:52:24.719 --> 00:52:30.000
so for the last five hours, five and a half hours,

465
00:52:30.639 --> 00:52:37.280
I've had ninety three downloads. It might not have uploaded

466
00:52:37.800 --> 00:52:41.440
updated yet. I'm hoping otherwise. I want to go from

467
00:52:42.000 --> 00:52:49.039
one of the best days to wow, ninety three. Yeah,

468
00:52:49.079 --> 00:52:51.960
I don't. I just don't think it's updated because it

469
00:52:52.119 --> 00:52:55.920
done this yesterday. And then I have my breakfast and

470
00:52:56.039 --> 00:53:02.079
came back and it was one thousand and six hundred

471
00:53:02.159 --> 00:53:24.320
or something and hours before nine o'clock. I've got these flowers. Yeah,

472
00:53:24.360 --> 00:53:27.960
it was nice. I ended up calling her and we

473
00:53:28.000 --> 00:53:36.559
went out again. But I don't know so yeah, niceaid

474
00:53:36.599 --> 00:53:39.239
we didn't. I didn't go back to our place. We

475
00:53:39.239 --> 00:53:42.320
went out for the date, and I thought, I don't

476
00:53:42.320 --> 00:53:45.599
think anything's going to happen. And then it didn't seem

477
00:53:45.639 --> 00:53:51.199
like a romantic thing. You didn't really have big hands.

478
00:53:51.199 --> 00:54:01.400
I'm pist exaggerating massive hands. I mean, do you know

479
00:54:01.559 --> 00:54:05.599
when when it's sunny and you put your hand out

480
00:54:05.679 --> 00:54:09.719
to block the sun and it feels quite nice, and

481
00:54:09.800 --> 00:54:13.559
you go, oh, that's nice. It's not in your face anymore.

482
00:54:14.920 --> 00:54:20.159
Where she did it, and the whole stadium went, ah,

483
00:54:20.280 --> 00:54:26.760
that's nice. Son's not in her face anymore. That's how

484
00:54:26.760 --> 00:54:31.920
big I her hand was. And someone might say, yeah,

485
00:54:31.960 --> 00:54:34.159
but what do you mean, son, you're inside the stadium.

486
00:54:34.679 --> 00:54:39.880
You're outside as well. You know, it's not just inside

487
00:54:39.880 --> 00:54:44.840
the whole time. There's stuff outside. Come on, give me

488
00:54:44.840 --> 00:54:52.079
a break, give me a kick. Kat, I wanted to

489
00:54:52.119 --> 00:54:55.679
say that for years. I never said it. Now said it.

490
00:54:55.800 --> 00:55:00.440
I feel a little bit. Yeah, it wasn't everything I

491
00:55:00.480 --> 00:55:09.679
hoped it would be. I need to wash my hair today.

492
00:55:10.599 --> 00:55:19.760
My right ear is making some weird noises like yeah,

493
00:55:22.280 --> 00:55:29.119
like that, I tell what it feels like. Remember that

494
00:55:29.119 --> 00:55:31.800
that fuzzy stuff that you put on your tongue. I'm

495
00:55:31.840 --> 00:55:38.639
not sure, but the one that sparkles kind of that.

496
00:55:40.840 --> 00:55:42.800
I don't know what it's cool, but it's pretty cool.

497
00:55:43.960 --> 00:55:46.159
That's what if I got like a very small version

498
00:55:46.199 --> 00:55:58.840
of that in my right ear. Yeah, yeah, that would

499
00:55:59.039 --> 00:56:02.920
generally make a room quiet, wouldn't it. Mentioning that you

500
00:56:03.039 --> 00:56:10.679
got a war your ear something going sad? That wasn't

501
00:56:10.719 --> 00:56:12.840
a good example. I'm just trying to think. You know,

502
00:56:12.920 --> 00:56:19.920
the sparkles, I know what I mean when I say it,

503
00:56:20.559 --> 00:56:22.679
but you get it's got a sound as well as

504
00:56:22.679 --> 00:56:27.800
a feel. That's what my right ear feels a little

505
00:56:27.800 --> 00:56:33.480
bit like it might just be balancing itself after being asleep,

506
00:56:35.079 --> 00:56:39.599
just you know, getting itself back ready for the day.

507
00:56:42.000 --> 00:56:50.800
Maybe still half asleep. Can't blame it, I mean, can

508
00:56:50.800 --> 00:56:53.119
one ear be fully asleep? Or can I only ever

509
00:56:53.159 --> 00:56:59.840
be half asleep? Because really, it's kind of part of

510
00:57:01.719 --> 00:57:06.960
did two ears make one ear? Or was one ear

511
00:57:07.239 --> 00:57:11.880
half of the other ear or they're just completely separate entities.

512
00:57:19.840 --> 00:57:21.960
I'm not sure if I was waiting for an answer,

513
00:57:22.320 --> 00:57:27.079
but I think right now I'm going to go and

514
00:57:27.119 --> 00:57:35.880
get some breakfast. Breakfast, yeah, breakfast. So this has been

515
00:57:35.960 --> 00:57:39.920
a weird Let me boy to sleep. But Thursday edition

516
00:57:40.960 --> 00:57:45.800
no title for this is I don't know what it

517
00:57:45.800 --> 00:58:02.039
would be talking about flowers. I suppose I've got no idea. Yeah,

518
00:58:06.960 --> 00:58:13.119
oh yeah I did. No, I've got Q and a

519
00:58:13.280 --> 00:58:27.159
Friday tomorrow. Yeah, so I'll do that tomorrow. I was

520
00:58:27.159 --> 00:58:28.880
a bit boring, wasn't it. So I've got Q and

521
00:58:28.920 --> 00:58:36.079
a Friday tomorrow. I'll do that tomorrow. Yeah. I thought

522
00:58:36.119 --> 00:58:37.719
there was going to be more coming out of my mouth,

523
00:58:37.760 --> 00:58:46.760
but it didn't come. Okay, never mind, I might need

524
00:58:46.760 --> 00:58:49.280
the toilet as well. I'm not sure what I need

525
00:58:49.320 --> 00:58:52.559
more to eat, or I'm had to put stuff in

526
00:58:52.639 --> 00:58:56.960
my body or we moved stuff. I'm not sure. We'll

527
00:58:56.960 --> 00:59:00.800
find out any minute. I'm sure how any more times

528
00:59:00.800 --> 00:59:07.960
I can stay sure before I go? Now, that was it,

529
00:59:08.760 --> 00:59:15.280
and then take care, Thanks for listening, and remember to

530
00:59:15.360 --> 00:59:19.280
be kind to yourself, because you do deserve to be happy,

531
00:59:22.159 --> 00:59:26.800
be gentle of yourself. You deserve to feel safe, lots

532
00:59:26.840 --> 00:59:49.880
of love. Bye, relax in a more deep and meaningful way,

533
00:59:52.360 --> 00:59:57.400
maybe in a way that can not just allow you

534
00:59:57.880 --> 01:00:07.920
to feel harmor now and throughout the time we spend

535
01:00:07.960 --> 01:00:15.960
together here. Not just relaxed at the end of the

536
01:00:16.039 --> 01:00:21.400
recording when it's finished and you can enjoy that sense

537
01:00:21.519 --> 01:00:38.159
of comfort and peace, but also I think it would

538
01:00:38.159 --> 01:00:54.039
be nice to have those feelings of relaxation continue for

539
01:00:54.199 --> 01:01:06.119
longer after the recording is ended, so that you can

540
01:01:07.760 --> 01:01:18.400
still benefit from listening to my voice, maybe in a

541
01:01:18.440 --> 01:01:30.960
few hours time, perhaps tomorrow, and then by listening regularly,

542
01:01:34.039 --> 01:01:38.639
especially if you find like some people do, and myself

543
01:01:38.679 --> 01:01:43.280
as well. I sometimes I find one particular recording that

544
01:01:43.480 --> 01:01:52.199
really resonates with me, and I just listen to it

545
01:01:52.239 --> 01:02:05.119
over and over again every morning, every evening. There was

546
01:02:05.119 --> 01:02:12.280
this recording from We're Going back to about nineteen ninety nine.

547
01:02:12.559 --> 01:02:18.079
It wasn't hypnosis, but it was a guided visualizations. It

548
01:02:18.159 --> 01:02:25.360
kind of was hypnosis, really, and I managed to find

549
01:02:25.400 --> 01:02:29.440
it again and it still has the same effect on me.

550
01:02:32.079 --> 01:02:41.800
And part of it was the person's voice relaxed me

551
01:02:45.840 --> 01:02:52.480
just felt so peaceful, and I'd look forward to listening

552
01:02:53.039 --> 01:03:05.199
to her in the morning and in the evening. And

553
01:03:05.440 --> 01:03:14.599
I knew before even pressing the play button that since

554
01:03:14.639 --> 01:03:19.079
I've done that, pressed the play button. This is in

555
01:03:19.119 --> 01:03:33.679
the days of CD players press the play button, ifact

556
01:03:33.719 --> 01:03:37.679
it might have even been a tape tape recorder. I'd

557
01:03:37.760 --> 01:03:47.519
lie down on the bed and then even without necessarily

558
01:03:48.639 --> 01:03:59.360
listening to her words because I had to memorized. Really,

559
01:04:04.039 --> 01:04:10.039
it was as if my body knew exactly what to do,

560
01:04:14.800 --> 01:04:36.639
and the muscles just almost went into automatic relaxation, and

561
01:04:36.760 --> 01:04:50.400
I remember my mind would slow down. Now. Now, I

562
01:04:50.800 --> 01:04:57.079
was listening to this recording in the early days of

563
01:04:57.159 --> 01:05:07.880
learning hypnosis, and long before I ever made any videos

564
01:05:08.000 --> 01:05:12.679
or audio recordings myself, because I didn't start doing that

565
01:05:12.840 --> 01:05:27.320
till two thousand and six, I knew, I knew how

566
01:05:29.039 --> 01:05:42.840
helpful I found being able to just let go, to

567
01:05:42.920 --> 01:05:48.159
have that trust in the person that I'm listening to,

568
01:05:55.800 --> 01:06:02.559
knowing that it's going to be just as relaxing, if

569
01:06:03.960 --> 01:06:13.360
not more so. Each time you hear my voice, you

570
01:06:13.440 --> 01:06:25.039
may feel the same. Some people have been listening to

571
01:06:25.119 --> 01:06:39.039
me for over a decade, maybe not solidly, obviously not

572
01:06:39.079 --> 01:06:45.400
twenty four hours a day, but maybe people come back.

573
01:06:47.199 --> 01:07:00.920
Some people may be listen every day. That's something that

574
01:07:01.000 --> 01:07:14.000
I do which you may not realize by listening, is

575
01:07:18.079 --> 01:07:32.400
when I record these recordings. Now. For example, I also

576
01:07:33.880 --> 01:07:45.159
am affected by the words that I say. So if

577
01:07:45.159 --> 01:07:55.519
I set you focus on your feet, notice your feet relaxing,

578
01:07:59.039 --> 01:08:06.599
I would be focus sin on my feet. I will

579
01:08:06.679 --> 01:08:24.359
be noticing my feet relaxing. If I said, focus on

580
01:08:24.399 --> 01:08:32.640
your hands, and maybe notice the difference between each hand,

581
01:08:36.279 --> 01:08:43.039
Perhaps notice the the air in the room, the temperature

582
01:08:43.079 --> 01:08:54.960
of the room. On the backs of your hands. You

583
01:08:55.079 --> 01:08:59.119
may start to notice what almost feels like a very

584
01:08:59.319 --> 01:09:07.680
light breeze, even though there may not be any type

585
01:09:07.680 --> 01:09:20.600
of breeze at all where you are right now. And

586
01:09:20.680 --> 01:09:31.920
as you become aware of your hands, I'm also aware

587
01:09:34.560 --> 01:09:43.199
of how relaxed my hands are feeling.

588
01:09:44.560 --> 01:09:48.079
Now.

589
01:09:59.560 --> 01:10:05.399
And when it comes to potentially drifting off to sleep,

590
01:10:06.479 --> 01:10:19.079
which may be the reason you're listening, I also feel

591
01:10:19.239 --> 01:10:33.479
drowsy when I make these recordings. I also notice my

592
01:10:33.760 --> 01:10:50.039
mind drifting. In fact, at times I've actually fallen asleep

593
01:10:55.640 --> 01:11:10.159
without even noticing, and then I carry on talking. It's

594
01:11:10.159 --> 01:11:19.199
only when I listen back to do the editing. I

595
01:11:19.359 --> 01:11:28.640
hear snoring, and I think I don't remember snoring. I

596
01:11:28.680 --> 01:11:35.359
remember talking. It is snoring was a pig turned up.

597
01:11:39.359 --> 01:11:46.760
That's why I sound like when I snare and I

598
01:11:46.840 --> 01:12:00.319
get really into the whole experience. I don't know how

599
01:12:00.479 --> 01:12:13.000
you feel, how relaxed you feel in your feet, how

600
01:12:13.159 --> 01:12:38.600
relaxed you feel in your hands. I have noticed more

601
01:12:38.720 --> 01:12:55.319
and more that the more relaxed, deeper level of comfort

602
01:12:57.279 --> 01:13:12.479
you feel, the easier your breathing becomes. It's almost like

603
01:13:15.239 --> 01:13:33.319
that additional muscle relaxation. So this allows you to breathe

604
01:13:33.680 --> 01:14:01.279
easier without necessarily focusing on your breath however, being able to, Yeah,

605
01:14:03.439 --> 01:14:43.680
notice the ease in which you breathe so naturally. You

606
01:14:43.880 --> 01:15:28.640
breathe so very easily and smoothly. Whenever I imagine my breathing improving,

607
01:15:34.319 --> 01:15:47.680
when I've got my eyes closed, I tend to visualize

608
01:15:49.760 --> 01:16:03.520
a beautiful field with trees and flowers mm hm, producing

609
01:16:03.680 --> 01:16:37.680
all that life giving oxygen. It feels nice too, if

610
01:16:37.800 --> 01:17:08.479
nothing else, just taking some time away from everything, enjoying

611
01:17:14.760 --> 01:18:05.960
that feeling of peace serenity with a joyful heart. Time

612
01:18:06.399 --> 01:18:42.560
seems to just drip by so very slowly, relaxed, so deeply, peaceful,

613
01:18:52.479 --> 01:19:17.119
completely unattacked, watched to any thoughts whatsoever in this moment,

614
01:19:33.760 --> 01:20:29.920
completely free, noticing that your mind has slowed down. Slowed

615
01:20:30.000 --> 01:21:16.359
down because nothing really requires your attention, you can enjoy

616
01:21:21.000 --> 01:21:33.079
the physical sensations of allowing the stress to rip out

617
01:21:33.119 --> 01:21:52.680
of your body, d appear out of every part of

618
01:21:52.800 --> 01:22:37.159
your body, being released from your brain, your mind slowly

619
01:22:41.760 --> 01:23:27.399
but surely, the muscle in your legs, so very deeply,

620
01:23:43.159 --> 01:24:08.560
so deeply, and the feelings, the pleasant feelings in your

621
01:24:08.840 --> 01:24:36.640
arms and shoulders, deepening each part of your body further

622
01:24:41.640 --> 01:25:14.920
and deeper and deeper. Medicine, the feelings in the back

623
01:25:15.000 --> 01:26:16.760
of your neck, the feelings in your wrists, muscles, in

624
01:26:17.000 --> 01:27:11.199
front of your body. I allsoy, feeling peaceful, deeply. There's

625
01:27:11.239 --> 01:27:52.560
a sense of peace spreads through your very core. Even

626
01:27:52.800 --> 01:28:19.079
when you focus on your mind. Her mind becomes be

627
01:28:19.880 --> 01:29:56.279
and slowerven, deeper, relaxing, so very slow. Your stomach, that's

628
01:29:56.560 --> 01:30:44.119
Fin's stomach, your back. Notice Notice how relaxed you'd now

629
01:30:44.720 --> 01:31:26.520
feel in the hole of your back. Your spy from

630
01:31:26.560 --> 01:31:31.600
your brain all the way down the middle of your back,

631
01:31:34.880 --> 01:31:59.039
sending and receiving millions of messages every day decomfort increasing

632
01:32:09.520 --> 01:33:14.920
deep playing rid y me legs, spreading those signals down

633
01:33:15.079 --> 01:33:38.039
a spine or cord into air, every part of your body,

634
01:33:38.720 --> 01:34:26.960
your shins and your calf, muscles, your elbows, Feelings of

635
01:34:27.159 --> 01:34:44.279
peace and tranquility, spreading through your body, tips of your toes,

636
01:34:48.640 --> 01:35:01.319
to your eyes, your fingers all wait you know about.

637
01:35:03.199 --> 01:35:12.439
H M?

638
01:35:12.720 --> 01:36:11.840
I think I read the thinker pace to drifting, mind

639
01:36:14.439 --> 01:36:40.479
wandering away, happy to let go, let go completely, let go,

640
01:37:05.920 --> 01:38:03.479
so tranquil, the whole body, enjoying a sense listing guy,

641
01:38:07.039 --> 01:40:02.880
he for more peace, for enjoy the space, this space

642
01:40:05.920 --> 01:42:32.199
of peace and safety. So fary y letting go. Maybe

643
01:42:32.439 --> 01:42:40.199
we can just focus on the different parts of your body,

644
01:42:44.319 --> 01:43:53.760
just to notice you forehead and your eyes U so lose,

645
01:44:13.439 --> 01:45:46.800
noticing the sense of complete freedom, absolute freedom, dreda. He's

646
01:45:46.920 --> 01:47:34.800
all energy, pace to breech, easy, loose. You may have

647
01:47:38.159 --> 01:48:38.039
or may not have noticed your mind drifted, peaceful move

648
01:48:38.479 --> 01:48:59.039
ay even more deeply in the direction of total blissful peace,

649
01:49:03.279 --> 01:50:54.199
bliss for peace, raft to to to peace, come soup

650
01:50:54.319 --> 01:52:18.399
cam let him go peace with mind forty relax so relaxed.

651
01:52:42.760 --> 01:53:08.600
Your body feels almost invisible. So the very relaxed I

652
01:53:08.720 --> 01:54:24.279
think peaceful, so peaceful, relax liker HMMs, and you could

653
01:54:24.399 --> 01:54:34.479
start to notice that you are feeling more relaxed, even

654
01:54:34.560 --> 01:54:45.720
though I've not purposely focused your mind upon that sense

655
01:54:46.119 --> 01:54:52.000
of physical comfort that is growing within you throughout your body,

656
01:54:55.199 --> 01:55:04.880
and your mind starts to slow down, and that could

657
01:55:04.920 --> 01:55:13.239
be almost in recognition of I guess my speech not

658
01:55:13.399 --> 01:55:30.520
being particularly fast and things just generally feel calmer. Just

659
01:55:30.840 --> 01:55:39.399
by listening to my voice, you give yourself an opportunity

660
01:55:41.119 --> 01:55:46.880
to take a break from the day, take a break

661
01:55:46.960 --> 01:55:54.720
from your life as it is, and to give yourself

662
01:55:54.720 --> 01:56:02.720
a rest, giving yourself permission to take some time off

663
01:56:04.880 --> 01:56:10.279
and to allow your body to relax and allow your

664
01:56:10.439 --> 01:56:21.039
mind to slow down, which in turn releases the tension

665
01:56:22.439 --> 01:56:31.199
and it stresses that you had in your body. It's

666
01:56:31.239 --> 01:56:35.880
almost as if the parts of your body just open up,

667
01:56:37.119 --> 01:56:48.800
allowing the negativity out and at the same time replacing

668
01:56:49.600 --> 01:56:59.159
that negativity with positive heathing energy, which then fills your

669
01:56:59.199 --> 01:57:11.079
body up and your mind to also starts to appreciate

670
01:57:11.920 --> 01:57:30.319
those feelings of increasing confidence, an almost uplifting feeling, positive healing,

671
01:57:33.479 --> 01:57:42.039
an energy that spreads through your body like a wave

672
01:57:44.359 --> 01:57:56.520
of comfort. And all this comes from just allowing yourself

673
01:57:59.319 --> 01:58:04.399
a few minutes it's maybe half an hour, however long

674
01:58:04.479 --> 01:58:14.479
you want it to be, to just rest and allow

675
01:58:17.039 --> 01:58:27.000
your mind and your body to almost reset itself to

676
01:58:27.159 --> 01:58:43.359
the settings of comfort and relaxation, calmness, which allows more

677
01:58:43.479 --> 01:58:56.960
room for feelings of pleasure and happiness to move around

678
01:58:57.159 --> 01:59:05.399
your body and into your mind, almost as if your

679
01:59:05.520 --> 01:59:16.079
mind and your body are sinking together, almost mirroring each

680
01:59:16.319 --> 01:59:31.720
other with that growing positivity and calmness. And it feels nice.

681
01:59:32.039 --> 01:59:38.039
It really does feel nice to know that you are

682
01:59:38.079 --> 01:59:48.880
the one that has allowed yourself to feel more comfort

683
01:59:51.520 --> 02:00:04.439
and to experience more of this deep, real laxation spreading

684
02:00:04.479 --> 02:00:17.119
throughout your body. And as I focus on each part

685
02:00:17.239 --> 02:00:26.960
of your body, you can notice that that part becomes

686
02:00:29.159 --> 02:00:40.159
even more relaxed just by focusing on it, becomes even

687
02:00:40.359 --> 02:00:53.039
more calm and comfortable just by focusing. And as I

688
02:00:53.279 --> 02:01:01.640
move down your body, starting at your head, the parts

689
02:01:01.720 --> 02:01:09.159
that you've already focused on will continue to relax deeply,

690
02:01:11.920 --> 02:01:17.960
and those parts that have not yet focused on or

691
02:01:18.079 --> 02:01:29.920
just automatically release any remaining tension in anticipation of even

692
02:01:30.319 --> 02:01:42.880
more comfort about to come. Now, I'm going to start

693
02:01:42.960 --> 02:01:50.199
by focusing on your forehead. Just being aware of the

694
02:01:50.239 --> 02:02:00.560
feelings of your forehead and any background sounds like mister

695
02:02:00.800 --> 02:02:05.760
Herbert the Pigeon can just allow you to feel even

696
02:02:05.880 --> 02:02:16.079
more relaxed. Just means you're in the moment. This isn't

697
02:02:16.399 --> 02:02:24.319
this isn't a sterile environment. This is the world. I

698
02:02:24.439 --> 02:02:31.880
live in the countryside, so there's lots of nature sounds around.

699
02:02:37.159 --> 02:02:42.319
So as you focus on your forehead, just notice how

700
02:02:42.359 --> 02:02:52.359
it becomes even more relaxed as you focus only on

701
02:02:52.560 --> 02:03:02.199
my voice and that part of your body. Moving down

702
02:03:02.359 --> 02:03:14.920
to your eyes, focusing on your eyes, noticing how your

703
02:03:14.960 --> 02:03:22.960
eyelids feel so heavy yet so light at the same time,

704
02:03:26.159 --> 02:03:36.840
and all the muscles around your eyes relaxing completely. Moving

705
02:03:36.920 --> 02:03:44.159
your focus down to your mouth, your lips, your tongue,

706
02:03:45.319 --> 02:03:53.279
your teeth, and your guns, the whole of your mouth, relaxing,

707
02:03:56.760 --> 02:04:07.039
calm and loose. As you focus now on your jaw,

708
02:04:10.039 --> 02:04:14.479
not just the parts of your jawney, your mouth, and

709
02:04:14.600 --> 02:04:18.880
your chin, but all the way up the size of

710
02:04:18.960 --> 02:04:25.640
your face to your ears, the hole of your jaw,

711
02:04:28.279 --> 02:04:55.840
feeding more relaxed, calm. Focusing on your neck, the front

712
02:04:55.920 --> 02:05:08.279
of your neck and your throat, accent and loose and calm,

713
02:05:08.720 --> 02:05:14.560
the side of your neck, the right and left side

714
02:05:14.680 --> 02:05:33.239
of your neck relax and loose and calm, and now.

715
02:05:33.319 --> 02:05:34.720
The back of your neck.

716
02:05:38.000 --> 02:05:48.039
Focusing on the back of your neck, letting go of

717
02:05:48.199 --> 02:05:55.079
any tension that may have been there before, and enjoying

718
02:05:55.439 --> 02:06:08.479
that sense of increasing comfort and release that you can

719
02:06:08.520 --> 02:06:19.720
experience in the back of your neck. Moving down your

720
02:06:19.760 --> 02:06:27.079
back and moving either side of your spine right from

721
02:06:27.159 --> 02:06:27.800
the top.

722
02:06:27.600 --> 02:06:28.640
Of your back.

723
02:06:30.199 --> 02:06:32.199
All the way down.

724
02:06:32.479 --> 02:06:44.880
To the bottom of your back down to your lower back.

725
02:06:49.920 --> 02:06:57.000
And as you move up and down your spine, you

726
02:06:57.079 --> 02:07:03.159
can feel the muscles, even the side of your spine

727
02:07:03.560 --> 02:07:18.159
relaxing even more. And as those muscles relax, that sense

728
02:07:18.199 --> 02:07:28.760
of comfort starts to spread outwards from your spine into

729
02:07:28.920 --> 02:07:35.600
both sides of your back, the top of your back,

730
02:07:36.399 --> 02:07:42.680
the middle and your lower back. And as you scan

731
02:07:44.359 --> 02:07:52.199
gently and slowly up and down your back, there's the

732
02:07:52.319 --> 02:07:58.199
muscles in the top of your back relax and become looser.

733
02:08:02.520 --> 02:08:08.520
The muscles in the middle of your back also seem

734
02:08:08.640 --> 02:08:18.159
to just almost divide from each other, separating and almost melting,

735
02:08:23.920 --> 02:08:29.920
And in your lower back there seems to be an

736
02:08:29.960 --> 02:08:44.199
extra special feeling of comfort. The spreads into your hips.

737
02:08:46.439 --> 02:08:54.399
Sit down your lower back into your hips, into the

738
02:08:54.479 --> 02:09:03.359
area where your coxis are, into your buttocks and a

739
02:09:03.399 --> 02:09:12.760
wise muscles that spread bring your lower back into your

740
02:09:12.840 --> 02:09:26.199
hip area, start to melt, start to ready, let go.

741
02:09:32.600 --> 02:09:37.640
I don't even nowhere about to focus on your shoulders.

742
02:09:39.359 --> 02:09:46.520
Your back and your spine will continue to let go,

743
02:09:49.439 --> 02:10:05.119
continue to relax so calmly, And if you focus on

744
02:10:05.199 --> 02:10:18.119
your shoulders, you may notice that they're already feeding, really loose,

745
02:10:22.920 --> 02:10:49.359
they're already feeding, calm and fearing. Those muscles then move

746
02:10:49.720 --> 02:11:05.600
from your neck into your shoulders. Feel so soft and gentle,

747
02:11:09.680 --> 02:11:38.560
so smooth and calm, and the feeling in your shoulders

748
02:11:38.600 --> 02:11:47.119
seems to spread deep into your shoulders, that sense of relaxation,

749
02:11:48.319 --> 02:11:59.800
not just traveling deeply into your muscles, but also relaxing

750
02:12:02.680 --> 02:12:12.640
the bones, and move it all away to underneath your arms,

751
02:12:15.359 --> 02:12:21.359
relaxing the whole area between the tops of your shoulders

752
02:12:22.640 --> 02:12:40.439
and underneath your arms healing. You feel so relaxed and

753
02:12:40.680 --> 02:12:59.159
comfortable in your shoulders, which sends that deep healing message

754
02:13:01.600 --> 02:13:13.279
into your arms, and you may feel almost as if

755
02:13:13.319 --> 02:13:19.880
your arms are not even there because they're so relaxed,

756
02:13:23.039 --> 02:14:09.319
so deeply relaxed, so so calm, so pose, not feelings,

757
02:14:09.560 --> 02:14:23.600
spreading all the way down your arms, two elbows in,

758
02:14:23.600 --> 02:14:40.920
including your elbows circumforts, spreads.

759
02:14:43.960 --> 02:14:44.720
Your way.

760
02:14:47.279 --> 02:15:02.279
Into wrists, your forearments and your wrists feeling so heavy,

761
02:15:05.920 --> 02:15:09.319
yet at the same time.

762
02:15:16.560 --> 02:15:17.279
So light.

763
02:15:20.359 --> 02:16:17.039
And gentle. Folk. You see now on your hands, my hands,

764
02:16:23.319 --> 02:16:52.920
so peaceful in your hands, the sense of real peace.

765
02:17:04.639 --> 02:17:17.719
It just seems to I feel so familiar when your

766
02:17:17.879 --> 02:17:20.040
hands relax.

767
02:17:20.639 --> 02:17:49.520
Deeply, eyes your thing is.

768
02:18:21.600 --> 02:18:56.920
Nothing is sadles, nothing EIPs.

769
02:19:25.600 --> 02:19:44.799
Moving your attention to refront to your body so comfortable,

770
02:19:55.760 --> 02:21:23.680
moving your focus to le what muscles in your thighs

771
02:21:40.280 --> 02:22:18.280
and knees so relaxed, and carf myselves and just shins.

772
02:22:21.399 --> 02:24:25.040
A perzy day four and the fathing in your feet.

773
02:24:32.079 --> 02:25:28.280
Sir, peaceful, so calm, so peaceful, so calm, so peaceful, cycom.

774
02:25:31.799 --> 02:26:05.280
So peace fall RelA sin peace fall c come louting

775
02:26:05.399 --> 02:26:12.479
that deep relaxation, Just spread your chest in your storm,

776
02:26:25.639 --> 02:26:44.760
letting go everything. So I'm gonna start counting down now,

777
02:26:47.399 --> 02:26:56.079
from twenty down to one. You can imagine in a

778
02:26:56.159 --> 02:27:02.000
way it's like just walking down some steps in each

779
02:27:02.159 --> 02:27:07.799
step or twenty steps, and each step represents a level

780
02:27:08.360 --> 02:27:21.120
of comfort. Each step represents a deepening of that comfort

781
02:27:27.719 --> 02:27:33.760
and the furvies you walk down those steps a deeper

782
02:27:33.840 --> 02:30:07.600
and more relaxed you feel. So starting with number twenty twenty, nineteen, eighteen.

783
02:29:03.879 --> 02:29:56.200
Seventeen.

784
02:30:16.399 --> 02:36:48.959
Sixteen three four four two too well h f u

785
02:37:38.879 --> 02:40:26.079
no yaaa.

786
02:39:41.520 --> 02:41:42.200
Seve usus.

787
02:41:13.920 --> 02:43:54.319
U s five four.

788
02:47:32.079 --> 02:48:23.440
One. And now.

789
02:48:26.920 --> 02:48:39.639
As you focus on your eyes, we're gonna count down

790
02:48:40.000 --> 02:48:55.799
from ten douts one, focusing just on your eyes, your eyelids,

791
02:48:56.239 --> 02:49:05.520
the muscles around your eyes, your eyes themselves, our whole

792
02:49:05.760 --> 02:49:22.639
area that makes up your eye. And as we count

793
02:49:22.799 --> 02:49:31.639
down from ten down to one, whilst focusing on your eyes,

794
02:49:37.959 --> 02:49:50.000
you'll become twice is relaxed with each number counting down

795
02:49:52.959 --> 02:50:00.600
that you may find the all you want to is

796
02:50:01.000 --> 02:50:10.239
just drift off to sleep. And if that's what you want,

797
02:50:13.280 --> 02:50:26.079
then just allow yourself to do that. Now, focus in

798
02:50:26.200 --> 02:50:33.319
on your eyes. I'm going to begin counting down from

799
02:50:33.479 --> 02:51:50.040
ten down to one right now, ten nine eight.

800
02:52:01.360 --> 02:53:37.440
H h h h h h h h h h.

801
02:53:53.680 --> 02:54:47.639
H five.

802
02:55:58.159 --> 02:56:00.440
Four yea.

803
02:56:52.920 --> 02:58:35.000
E three two.

804
02:59:45.959 --> 03:00:08.680
One two, counting down from ten to one ten nine

805
03:00:08.920 --> 03:00:28.040
eight seven six five four three two.

806
03:00:28.840 --> 03:00:35.399
One.

807
03:00:36.079 --> 03:00:39.040
And maybe that was a bit too quick in order

808
03:00:39.079 --> 03:00:43.040
to relax. Maybe it's a bit too fast for you

809
03:00:43.319 --> 03:00:53.079
to notice the calming of your body, maybe even a

810
03:00:53.079 --> 03:00:56.920
little bit of pressure there, Like you're counting down from

811
03:00:56.959 --> 03:00:59.879
ten to one. Would you expect me to do man,

812
03:01:00.559 --> 03:01:04.079
expect me to just to go with floppy just because

813
03:01:04.079 --> 03:01:13.760
you're counting down. If you try again, but this time,

814
03:01:13.799 --> 03:01:20.479
I go this lower this time, and you focus on

815
03:01:21.079 --> 03:01:25.760
the whole of your body before we focus on your legs,

816
03:01:27.840 --> 03:01:37.079
just notice how your body does start to feel more

817
03:01:37.479 --> 03:02:58.000
relaxed with every number that I count down ten nine, eight, seven, six, five, four, three,

818
03:02:58.319 --> 03:03:36.079
two one, And just notice how how you feel, generally,

819
03:03:36.479 --> 03:03:50.799
how your body feels. It's not necessarily even about counting

820
03:03:50.920 --> 03:03:58.200
down from ten to one. It's that space that you have,

821
03:03:59.360 --> 03:04:17.879
that space between being active physically or mentally to just

822
03:04:22.559 --> 03:04:27.760
sitting or lying down and just being there, not doing anything,

823
03:04:27.920 --> 03:04:34.600
not saying anything, not needing to think about anything. So

824
03:04:35.239 --> 03:04:38.319
it opens up a space, you know, a bit of

825
03:04:38.319 --> 03:04:39.440
a space.

826
03:04:39.959 --> 03:04:40.479
A gap.

827
03:04:46.680 --> 03:04:50.239
And the more I camp down from ten to one,

828
03:04:51.360 --> 03:04:59.520
the bigger that gap becomes. So there's that gap of calmness,

829
03:05:00.879 --> 03:05:17.040
of comfort, relaxation. It's a nice feeling, and it moves

830
03:05:18.120 --> 03:05:31.920
those stresses or discomforts physically or emotionally moves them away.

831
03:05:34.799 --> 03:05:36.280
Allows you.

832
03:05:38.479 --> 03:05:39.079
To just.

833
03:05:42.000 --> 03:05:48.719
Slow down. Someone to count again from ten down to one,

834
03:05:49.120 --> 03:05:59.360
and notice that gap widening, the gap, And as it widens,

835
03:05:59.399 --> 03:06:05.840
it's almost like the stress and attention falls into the gap.

836
03:06:19.239 --> 03:07:15.360
It gives you that distance, that space. Now ten nine, eight, seven, six, five,

837
03:07:26.440 --> 03:08:29.120
four three two.

838
03:08:20.319 --> 03:08:31.319
One.

839
03:08:32.440 --> 03:08:53.639
How does your body feel now? Can you notice? Do

840
03:08:53.680 --> 03:09:30.680
you feeling calmer, the feeling more relaxed as we now

841
03:09:30.799 --> 03:09:51.559
focus on your legs, just your legs. We're just gonna

842
03:09:51.600 --> 03:10:11.000
start with focusing on your thighs. Of course, it's not

843
03:10:11.120 --> 03:10:19.639
the most exciting thing to be doing because I'm sure

844
03:10:19.719 --> 03:10:22.319
like most of your body is not a lot going

845
03:10:22.360 --> 03:10:35.200
on right now. Just focusing on the whole of your thighs,

846
03:10:37.879 --> 03:10:41.559
the tops of your thighs, the sides of your thighs,

847
03:10:43.799 --> 03:10:48.280
the bottoms of your thighs, your outer thighs, and you're

848
03:10:48.360 --> 03:10:53.680
inner thighs, basically the whole of your thigh that leads

849
03:10:54.639 --> 03:11:10.239
into your hip and then go down to your knee joints. Now,

850
03:11:10.280 --> 03:11:17.319
this is a big area. It's a very heavy area.

851
03:11:17.799 --> 03:11:23.799
It's very strong, probably the strongest muscles in your body

852
03:11:24.520 --> 03:11:38.799
or in your thighs. But I don't think we perhaps

853
03:11:40.520 --> 03:11:51.200
won't give enough attention to our thighs. Perhaps we don't

854
03:11:52.760 --> 03:12:13.280
acknowledge how important our thighs are to our lives, how

855
03:12:13.360 --> 03:12:22.520
much they actually do for us all through our lives.

856
03:12:29.639 --> 03:12:32.040
And it may seem sound really.

857
03:12:31.840 --> 03:12:32.360
Weird, but.

858
03:12:35.200 --> 03:12:41.520
I think that all of our body parts, especially our thighs,

859
03:12:42.319 --> 03:12:49.639
needs some TLC, a bit of love shown, a bit

860
03:12:49.680 --> 03:13:08.520
of acknowledgement, thank you, gratitude for what our thighs do

861
03:13:08.600 --> 03:13:20.040
for us. And I know this may sound a bit strange.

862
03:13:20.879 --> 03:13:24.040
Maybe you think, why am I Surely I should be

863
03:13:24.719 --> 03:13:33.159
in the garden hugging a tree or something. Wow, it's

864
03:13:33.200 --> 03:13:36.440
hard to set a microphone up on a tree. That's

865
03:13:36.479 --> 03:13:38.959
why I'm doing this indoors. Otherwise I would be outside

866
03:13:39.000 --> 03:13:42.479
hugging a tree. Now I can't see the television from

867
03:13:42.520 --> 03:13:53.079
the tree. If you move down to your knees gain

868
03:13:53.399 --> 03:14:01.559
such an important part. And I think we don't necessarily

869
03:14:03.040 --> 03:14:10.719
I'll speak for myself here, I don't necessarily appreciate all

870
03:14:10.760 --> 03:14:15.799
that my needs do for me until I have a

871
03:14:15.840 --> 03:14:20.920
problem with my knee. It's occasionally, if I ever maybe

872
03:14:20.959 --> 03:14:26.559
i'll bash it or it's aching for some reason. It's

873
03:14:26.799 --> 03:14:32.600
then that I realize how much it does you know,

874
03:14:32.639 --> 03:14:38.639
the benefit of being able to use my legs without

875
03:14:40.360 --> 03:14:47.799
any kind of physical discomfort is a beautiful thing that's

876
03:14:47.840 --> 03:14:56.280
possibly not appreciated until it's temporarily removed. You know that's comfort.

877
03:15:00.319 --> 03:15:05.000
But as you focus on your knees, regardless of how

878
03:15:05.000 --> 03:15:12.559
your knees feel, you can have that sense of gratitude

879
03:15:14.040 --> 03:15:16.719
and love to your needs for all that they do

880
03:15:16.840 --> 03:15:29.879
for you. And you can still have that attention on

881
03:15:30.000 --> 03:15:36.200
your thighs and maybe notice how your thighs feel, Maybe

882
03:15:36.840 --> 03:15:54.440
notice that they are relaxing more deeply as you focus

883
03:15:54.600 --> 03:16:00.239
now on the bottoms of your legs, your shins and

884
03:16:00.280 --> 03:16:06.879
your calf muscles, the bones between your knees and your

885
03:16:06.920 --> 03:16:20.319
feet incorporate, and of course your ankles so important. Anyone

886
03:16:20.360 --> 03:16:25.200
that's had even like the slightest sprain of an ankle

887
03:16:26.360 --> 03:16:32.959
knows how how much we take our ankles for granted.

888
03:16:38.840 --> 03:16:40.840
And it's kind of strange in a way when you

889
03:16:40.920 --> 03:16:46.520
think that. You know, logically, our wrists are a lot

890
03:16:46.680 --> 03:16:51.520
thinner than the rest of our arms, which is okay,

891
03:16:51.600 --> 03:16:55.280
it doesn't I can't see any problem with that because

892
03:16:55.319 --> 03:17:01.399
we're just picking stuff up. But our ankles so much

893
03:17:01.639 --> 03:17:11.280
thinner than the rest of our legs, and from a

894
03:17:11.360 --> 03:17:16.239
physics perspective or logical even it doesn't really make sense

895
03:17:17.559 --> 03:17:24.959
that all this weight would ultimately be resting on your

896
03:17:25.000 --> 03:17:40.040
ankles then leading to your feet, that thin area, thin bone. Yeah,

897
03:17:40.120 --> 03:17:45.840
it does so much great work. Supports us, supports our

898
03:17:45.920 --> 03:17:57.799
body for a lifetime, helps us to balance, helps you

899
03:17:57.959 --> 03:18:11.280
to get around and be mobile. And there's the calf muscles.

900
03:18:11.280 --> 03:18:18.920
Of course, when I was younger, I couldn't see the

901
03:18:18.959 --> 03:18:24.120
point in calf muscles. Didn't seem to do anything. Okay,

902
03:18:25.159 --> 03:18:28.719
if I walked around on tiptoes, then my calf muscles

903
03:18:28.760 --> 03:18:32.319
get some work. But of course that's not true. The

904
03:18:32.399 --> 03:18:36.879
calf muscles are being used whenever we use our legs

905
03:18:42.360 --> 03:18:55.040
and your shins there to protect your lower legs, shaped

906
03:18:55.040 --> 03:19:02.319
in a way, almost as a protector for the bone,

907
03:19:07.360 --> 03:19:19.239
leading of course to your ankles and your feet. But

908
03:19:19.360 --> 03:19:21.319
we're not going to focus on your feet. We're just

909
03:19:21.319 --> 03:19:27.799
going to focus on the legs. I realize that now

910
03:19:27.840 --> 03:19:32.440
that I've mentioned your feet, you've probably focusing on them anyway,

911
03:19:32.959 --> 03:19:35.559
So maybe I should focus on your feet a little bit.

912
03:19:39.559 --> 03:19:44.000
You can have them in your awareness the same as

913
03:19:44.079 --> 03:19:48.440
you have your thighs in your awareness even though we

914
03:19:48.520 --> 03:19:52.559
haven't been focusing on your thighs for a few minutes,

915
03:19:54.280 --> 03:20:05.120
we've been focusing on your ankles, there's still that sensation

916
03:20:05.399 --> 03:20:20.719
of comfort in your thighs and this that movement of

917
03:20:21.079 --> 03:20:30.520
energy because the thighs hold lots of different sensations. Of course,

918
03:20:30.559 --> 03:20:35.360
there's the muscles, the big strong muscles that we have

919
03:20:35.520 --> 03:20:48.879
in our thighs, but the skin on the outside of

920
03:20:48.920 --> 03:20:54.280
the thighs, as in the outside of all of our body,

921
03:20:55.040 --> 03:21:06.639
can be very sensitive, sensitive to the touch, sensitive to temperature,

922
03:21:13.200 --> 03:21:20.719
and inside your thighs the bones, there's the muscle, there's

923
03:21:20.760 --> 03:21:25.639
the blood, vessels, the ar trees, to all this stuff

924
03:21:25.680 --> 03:21:34.760
that's inside your thighs. I guess sometimes it'd be nice

925
03:21:34.799 --> 03:21:39.399
if you could actually put your fingers inside your thighs

926
03:21:39.760 --> 03:21:44.959
and a message, so you can message on the outside,

927
03:21:45.200 --> 03:21:48.120
of course, but to be able to get deep into

928
03:21:48.159 --> 03:21:53.879
the muscles, to be able to just message inside your thighs,

929
03:21:54.479 --> 03:22:03.879
message in the bones of your leg or the veins,

930
03:22:03.920 --> 03:22:14.159
and just gently healing your thighs, and you could move

931
03:22:14.360 --> 03:22:20.879
down message and inside your knees. It's a message in

932
03:22:20.920 --> 03:22:28.319
those bones, but with healing fingertips spreading that healing energy

933
03:22:29.079 --> 03:22:38.799
deep into the choice of your knees. Of course, there's

934
03:22:38.840 --> 03:22:42.760
the back of your your knee, you know, the inside

935
03:22:42.920 --> 03:22:49.079
crease where your knee is. It's a really sensitive area.

936
03:22:51.079 --> 03:22:55.479
Very it feels very nice when you stroke it. That

937
03:22:55.600 --> 03:22:59.280
might be because it's an area that's not really touched

938
03:22:59.479 --> 03:23:06.079
very often. It's almost like a hidden part, that crease

939
03:23:08.159 --> 03:23:14.639
in your legs. It's almost like a part that has

940
03:23:14.920 --> 03:23:25.719
a sensitivity which is a little bit different. Of course,

941
03:23:25.760 --> 03:23:36.280
it's protected by your legs, so you can imagine putting

942
03:23:37.120 --> 03:23:47.000
your fingers into that crease in your legs. Folded in

943
03:23:47.079 --> 03:23:51.079
between your legs, you can just message with your fingertips.

944
03:23:52.239 --> 03:24:02.079
Imagine your fingertips going inside massage in the muscle tissue.

945
03:24:03.600 --> 03:24:08.000
You can of course field the the bones of your knees,

946
03:24:09.399 --> 03:24:19.840
heading through your fingertips, and then as you go down

947
03:24:22.680 --> 03:24:25.520
to your calf muscles. And that's the part I'd like

948
03:24:25.600 --> 03:24:30.319
to be able to really put my fingertips deep inside

949
03:24:31.040 --> 03:24:40.000
my calf muscles, massage in every single tissue of that muscle,

950
03:24:41.559 --> 03:24:51.520
healing every part. And then doing the same for my shins.

951
03:24:54.680 --> 03:25:02.920
Massage in gently stroking the bones, gently stroking them, healing

952
03:25:03.159 --> 03:25:10.440
and loving way because they deserve to be treated as

953
03:25:10.520 --> 03:25:14.680
the precious bones that they are. Our legs are so

954
03:25:14.840 --> 03:25:18.399
precious as in all the other parts of our body.

955
03:25:20.840 --> 03:25:34.760
They're more precious of anyture on the planet. When when

956
03:25:34.840 --> 03:25:46.079
you start to think about your legs in this way,

957
03:25:47.200 --> 03:25:53.879
it can change your perspective. It might sound a bit

958
03:25:56.959 --> 03:26:02.360
a bit silly to start with, idea of having love

959
03:26:02.879 --> 03:26:12.280
for your legs, showing appreciation for your thighs, wanting to

960
03:26:12.319 --> 03:26:18.159
be able to put your hands in your thighs the

961
03:26:18.360 --> 03:26:24.799
massage the muscles and the bones, and to get your

962
03:26:24.840 --> 03:26:33.520
fingers deep in there, releasing all tension, just to show

963
03:26:35.239 --> 03:26:42.639
how much you care about your legs, how much you

964
03:26:42.719 --> 03:26:51.280
care for what your legs do for you regularly, your knees,

965
03:26:51.559 --> 03:27:00.879
your calves, your ankles. The strength of your your ankles,

966
03:27:03.760 --> 03:27:08.479
considering how thin they are compared to the rest of

967
03:27:08.520 --> 03:27:18.319
your legs, especially your thighs. Yeah, this so strong, so flexible,

968
03:27:22.079 --> 03:27:34.920
absolutely amazing things. Your ankles are truly a gift because

969
03:27:34.959 --> 03:27:43.760
of what they do for you, supporting all that weight,

970
03:27:45.680 --> 03:27:50.200
regardless of how what weight you are, even if you're

971
03:27:50.200 --> 03:27:55.280
only eight stone, there's still a lot of weight for

972
03:27:55.360 --> 03:28:02.079
these little ankles. Now I'm a lot heavier than eight

973
03:28:04.120 --> 03:28:17.239
double down. Yet my ankles support my body all the time. Ortho,

974
03:28:17.280 --> 03:28:20.079
they do give off a sigh of relief when I

975
03:28:20.200 --> 03:28:29.360
sit down. That's got my whole legs through. My feet

976
03:28:30.600 --> 03:28:34.200
feel also go real my toes clap.

977
03:28:35.440 --> 03:28:36.360
I'm so happy.

978
03:28:55.959 --> 03:29:05.639
Your legs really are amazing. And I know talking about

979
03:29:06.079 --> 03:29:11.680
talking about your legs is probably possibly one of the

980
03:29:11.719 --> 03:29:17.319
most most boring things you've ever heard anyone say. Possibly

981
03:29:20.360 --> 03:29:26.920
or boring or not, everything I said is true. Your

982
03:29:27.000 --> 03:29:47.559
legs are amazing. Your legs deserve not just respect, they

983
03:29:47.639 --> 03:29:49.200
deserve to relax.

984
03:29:50.559 --> 03:29:50.959
Deeply.

985
03:29:58.239 --> 03:30:01.280
They deserve to take some time I'm out of the

986
03:30:01.399 --> 03:30:25.760
day to just let go completely. Your legs.

987
03:30:30.000 --> 03:30:32.559
Really can relax.

988
03:30:40.159 --> 03:30:44.239
And because the legs are so such a most you know,

989
03:30:44.520 --> 03:30:50.479
very important part of your body, and your relax your legs,

990
03:30:50.559 --> 03:30:57.799
the rest of your body also naturally follows in that

991
03:31:01.159 --> 03:31:12.399
a journey of comfort. I can feel it in my hips.

992
03:31:13.719 --> 03:31:20.879
My hips feel really loose, and also my light back

993
03:31:20.920 --> 03:31:27.559
as well. My lower back really feels it feels stretched,

994
03:31:28.639 --> 03:31:31.719
even though I'm just sitting in a chair and there's

995
03:31:31.760 --> 03:31:37.040
no stretching as far as I'm aware that I'm doing.

996
03:31:38.000 --> 03:31:40.600
But it's almost as if the muscles are just relaxed

997
03:31:40.680 --> 03:31:46.239
so much that there is a natural stretch as the

998
03:31:46.399 --> 03:32:08.680
tension has reduced a lot. And I'm now going to

999
03:32:08.760 --> 03:32:16.280
count down from ten downs to one, and you can

1000
03:32:16.319 --> 03:32:42.040
continue to fill wonderfully relaxed ten nine, eight, seven, six.

1001
03:32:44.760 --> 03:32:45.399
Five.

1002
03:32:49.719 --> 03:33:09.280
Four three two. Why relaxed?

1003
03:33:17.120 --> 03:33:20.959
So I'm just going to count down from five down

1004
03:33:21.000 --> 03:33:25.479
to one, and as a countdown, if you just focus

1005
03:33:25.559 --> 03:33:33.520
on the numbers, just the numbers counting down, and notice

1006
03:33:34.360 --> 03:33:42.399
how you feel in this moment as you hear the

1007
03:33:42.520 --> 03:33:50.639
numbers counting down, knowing that those numbers counting down represent

1008
03:33:51.600 --> 03:34:00.639
you feeling calmer, not just in your body, but also

1009
03:34:02.879 --> 03:34:09.520
relaxing your mind. I just notice how you feel. There's

1010
03:34:09.639 --> 03:34:15.440
nothing to do, there's nothing to say, there's nothing to

1011
03:34:15.520 --> 03:35:06.840
think about, starting with number five four three two one.

1012
03:35:07.799 --> 03:35:20.280
And as you notice the gradual letting go the tension

1013
03:35:20.479 --> 03:35:27.680
in your body, you may also begin to notice and

1014
03:35:27.760 --> 03:35:36.799
be aware of how your mind is starting to slow down.

1015
03:35:39.239 --> 03:35:45.639
This is just a natural thing that happens. It's not

1016
03:35:45.840 --> 03:35:51.040
really a special procedure. It's just natural because as your

1017
03:35:52.319 --> 03:35:58.280
body relaxes, your mind also starts to relax. And the

1018
03:35:58.440 --> 03:36:01.760
more your mind relax is, the more your body relaxes.

1019
03:36:01.879 --> 03:36:12.520
It's just a continuous circle of relaxation, and there's that

1020
03:36:13.639 --> 03:36:21.559
calmness that comes from relative quietness. You know, even even

1021
03:36:21.559 --> 03:36:28.559
if there's background sounds either your side, online, it's still

1022
03:36:29.040 --> 03:36:34.319
going to be quite calm. You know, you haven't got

1023
03:36:34.319 --> 03:36:39.520
the television on, there's no music in the background unless

1024
03:36:39.520 --> 03:36:46.959
you're listening to the recorded with music. Of course, you're

1025
03:36:47.120 --> 03:36:49.280
very likely not going to be sitting in a room

1026
03:36:49.280 --> 03:36:53.920
with other people. Of course you might be, but generally

1027
03:36:54.079 --> 03:36:57.280
it's more ideal if you can do this on your own.

1028
03:36:58.879 --> 03:37:09.040
So notice distractions and when you stop thinking about stuff,

1029
03:37:15.520 --> 03:37:25.840
relaxation automatically rises. A sense of comfort starts to grow,

1030
03:37:30.280 --> 03:37:37.000
and without trying to build it up into something fantastical

1031
03:37:37.319 --> 03:37:49.159
or something magical, this is just a natural process, something

1032
03:37:49.280 --> 03:37:59.520
that's easy to accomplish. In fact, it's almost you know,

1033
03:37:59.559 --> 03:38:06.479
there's sense of relaxing completely happens really when you put

1034
03:38:06.600 --> 03:38:10.520
no effort into it. It's not something that you can

1035
03:38:10.600 --> 03:38:22.360
really force. It's something that happens naturally. And part of

1036
03:38:22.639 --> 03:38:32.840
the process of this recording and others is simply two

1037
03:38:34.440 --> 03:38:44.799
allow you to take advantage of this space. This time,

1038
03:38:47.719 --> 03:38:48.360
it's just.

1039
03:38:52.440 --> 03:38:53.000
Let go.

1040
03:38:55.879 --> 03:39:04.120
To just be here. To be in cheer with how

1041
03:39:04.200 --> 03:39:17.600
you feel, yet with the intention of wanting to relax

1042
03:39:17.680 --> 03:39:29.079
deeply and maybe even to fall asleep, depending on what

1043
03:39:29.239 --> 03:39:35.399
it is that you wish for yourself in this moment.

1044
03:39:42.360 --> 03:39:51.760
As we know, relaxing is the majority of the process

1045
03:39:51.840 --> 03:39:57.040
of falling asleep. The actual falling asleep part is the

1046
03:39:57.159 --> 03:40:04.959
tiny bit at the end. The deeper relaxed you become,

1047
03:40:08.879 --> 03:40:26.879
the easier you find yourself drifting. You can also, if

1048
03:40:26.920 --> 03:40:42.920
you choose, stay focused on my voice and really enjoy

1049
03:40:43.680 --> 03:41:12.840
the process, gradually relaxing each muscle in your body effortlessly

1050
03:41:19.879 --> 03:41:47.840
and just observing the sensation of letting go completely. This time,

1051
03:41:47.959 --> 03:41:56.479
I'm gonna count from six down to one, and you

1052
03:41:56.559 --> 03:42:07.319
can notice your mind calming down more with each number.

1053
03:42:08.840 --> 03:42:10.120
You hear me.

1054
03:42:10.040 --> 03:43:19.120
Say, naturally, feeling calm, slow, peaceful, six, five, four.

1055
03:43:50.760 --> 03:45:20.799
Three, two four, being aware.

1056
03:45:23.600 --> 03:45:39.719
How your mind to slow right down, sinking deeply into relaxation.

1057
03:45:53.360 --> 03:45:59.920
And as you focus on your mind, you may note

1058
03:46:00.399 --> 03:46:09.600
that there are some thoughts still there, maybe some stubborn

1059
03:46:09.719 --> 03:46:25.520
thoughts that for some reason perhaps need your attention. That's

1060
03:46:25.600 --> 03:46:34.319
what you can do is send love to those thoughts.

1061
03:46:37.559 --> 03:46:40.840
Sprinkle those thoughts.

1062
03:46:44.239 --> 03:46:45.120
With love.

1063
03:46:46.520 --> 03:46:51.959
Like a petals from a flower. Just sprinkle it over them,

1064
03:46:52.200 --> 03:46:59.399
petals filled with love towards those thoughts, to let those

1065
03:46:59.559 --> 03:47:05.920
thoughts to know that you're not abandoned in them. You

1066
03:47:05.959 --> 03:47:07.520
just need them.

1067
03:47:08.239 --> 03:47:20.879
You require them to just calm down, slow down, quiet down.

1068
03:47:23.840 --> 03:47:35.719
For now, so as you focus on those remaining thoughts.

1069
03:47:36.879 --> 03:47:42.239
As we count down this time from seven down to one.

1070
03:47:42.520 --> 03:47:56.920
With each number, just imagine sprinkling those flower petals of love, kindness,

1071
03:47:58.200 --> 03:48:10.079
gratitude over those thoughts, which will allow them to just

1072
03:48:11.479 --> 03:48:26.559
melt away and relax deeply. With every number, those thoughts

1073
03:48:26.600 --> 03:49:35.360
will become more and more relaxed, starting with number seven, six, five, four,

1074
03:50:01.200 --> 03:51:07.399
three two.

1075
03:50:53.040 --> 03:50:53.280
One.

1076
03:51:10.200 --> 03:51:23.600
Letting now, notice how relaxed your feeling.

1077
03:51:26.840 --> 03:51:31.680
In your body.

1078
03:51:36.000 --> 03:51:49.239
We're going to focus on your hands. Is the more

1079
03:51:49.360 --> 03:51:56.440
relaxed your hands are, the more relaxed your body and

1080
03:51:56.680 --> 03:52:17.399
mind are. And there's you focus on your hands and

1081
03:52:17.520 --> 03:52:27.639
your fingers. There's nothing needed to be done. There's no

1082
03:52:27.840 --> 03:52:33.239
clenching of fists or dancing the fingers or anything like that.

1083
03:52:34.360 --> 03:52:53.840
Mhm mhm. It's just noticing and focusing on your hands,

1084
03:52:53.879 --> 03:53:16.120
noticing how they feel. Because the more relaxed your hands feel,

1085
03:53:19.600 --> 03:53:28.799
the calmer your mind feels and the more comforts you

1086
03:53:29.040 --> 03:53:38.879
feel throughout your body, and you.

1087
03:53:41.600 --> 03:53:44.360
May have.

1088
03:53:48.319 --> 03:54:27.440
Already noticed you mind is starting to dress like sense

1089
03:54:31.360 --> 03:54:46.079
just on your hands and fingers, allowing them cheat experience

1090
03:54:48.719 --> 03:54:58.360
how real deepening of that relaxation in your hands and fingers.

1091
03:55:03.000 --> 03:55:03.639
More.

1092
03:55:06.479 --> 03:55:30.319
And more relaxed with each number from eight down to one.

1093
03:55:31.040 --> 03:55:40.840
You can almost feel that healing and relaxing energy spreading

1094
03:55:42.079 --> 03:56:01.079
into your hands and fingers becoming yearn more relaxing with

1095
03:56:01.399 --> 03:56:19.399
each number coming down from eight down to one, to

1096
03:56:19.520 --> 03:56:30.719
drift in, drifting again starting with.

1097
03:56:35.319 --> 03:59:15.639
Number eight, seven, four.

1098
03:59:10.319 --> 04:00:39.360
Three, just being here now, nothing to think about, nothing

1099
04:00:39.399 --> 04:00:52.559
to do, nothing to say, and everything just feels calm.

1100
04:00:55.159 --> 04:01:02.959
This is your natural state of being. This is how

1101
04:01:03.079 --> 04:01:09.639
you just normally feel when you take away all that

1102
04:01:10.040 --> 04:01:17.520
other stuff that we add, you know, things like stress

1103
04:01:17.600 --> 04:01:32.639
and worrying and overthinking, the anxiety and tension, just generally

1104
04:01:32.879 --> 04:01:38.879
thinking about stuff. And you take that away, which is

1105
04:01:38.920 --> 04:01:39.559
what we do.

1106
04:01:40.120 --> 04:01:41.200
What we do now.

1107
04:01:47.440 --> 04:01:58.159
You're left with a real sense of peaceful us which

1108
04:01:58.319 --> 04:02:08.200
comes to you very quickly because ultimately it's just a feeling,

1109
04:02:12.559 --> 04:02:20.959
a feeling of comfort, almost as if you've gone inside

1110
04:02:21.000 --> 04:02:33.200
yourself and you've found a special place where everything is peaceful,

1111
04:02:36.120 --> 04:02:41.520
a place where you can feel relaxed and your natural

1112
04:02:43.639 --> 04:02:48.760
sense of comfort, a place.

1113
04:02:48.479 --> 04:02:56.920
Where you can be you, where you can.

1114
04:02:56.079 --> 04:03:02.760
Accept yourself with who you are, the place where you're

1115
04:03:02.760 --> 04:03:13.239
not trying to please anybody else ever, the place where

1116
04:03:13.360 --> 04:03:22.840
you can actually not just love yourself, but in some

1117
04:03:22.920 --> 04:03:32.399
ways more importantly, you can like yourself appreciate who you are.

1118
04:03:41.239 --> 04:03:48.120
That sense of gratitude.

1119
04:03:46.079 --> 04:03:47.959
Is in the air all around you.

1120
04:03:55.319 --> 04:03:57.719
And that's also a place where you.

1121
04:04:00.280 --> 04:04:01.879
Actually feel.

1122
04:04:03.280 --> 04:04:17.399
The healing energy soaking into your body. Healing energy soaking

1123
04:04:18.600 --> 04:04:29.200
into your body, and that healing energy spreads through your veins,

1124
04:04:32.799 --> 04:04:39.719
traveling to each and every single part of your body.

1125
04:04:45.600 --> 04:04:50.239
When you start to realize that actually that healing energy

1126
04:04:52.680 --> 04:04:59.079
it's not just entered into your brain, it's become part

1127
04:04:59.559 --> 04:05:10.879
of your brain, and the spinal fluid is now mixed

1128
04:05:11.000 --> 04:05:22.159
with healing energy, not just allowing you to feel so

1129
04:05:22.360 --> 04:05:35.000
much more relaxed and healthy in this moment, but also

1130
04:05:37.200 --> 04:05:45.760
you start to realize that actually what's happening now without healing,

1131
04:05:46.760 --> 04:06:00.760
relaxing energy spreading through your body, it's actually changing your life.

1132
04:06:01.559 --> 04:06:06.719
It's actually changing the way you're going to feel, not

1133
04:06:06.959 --> 04:06:14.360
just now, but tomorrow and the next day. As your

1134
04:06:14.479 --> 04:06:22.559
health improves, not just your physical health but your mental health,

1135
04:06:26.479 --> 04:06:31.799
things that used to bother you in the past, for

1136
04:06:31.840 --> 04:06:37.879
some reason, no longer have the effect that they used

1137
04:06:37.920 --> 04:06:52.200
to because something has changed deep within you. Maybe things

1138
04:06:52.479 --> 04:07:02.159
that used to cause you to feel anger no longer

1139
04:07:02.520 --> 04:07:12.200
have that power to control you the way they seem

1140
04:07:12.319 --> 04:07:21.200
to be able to before. As you realize that you're

1141
04:07:21.319 --> 04:07:34.399
the one who decides what affects you, you're the one

1142
04:07:34.600 --> 04:07:45.120
who decides to feel relaxed and calm when you choose

1143
04:07:48.600 --> 04:08:02.600
to enjoy noticing these natural developments and the healing continue

1144
04:08:03.079 --> 04:08:17.000
to grow and improve your life day by day, including

1145
04:08:17.120 --> 04:08:29.559
of course, your ability to relax so much easier and

1146
04:08:29.959 --> 04:08:39.680
sleep in. It's the most natural thing in the world

1147
04:08:40.559 --> 04:08:48.159
to you because for in, the sleep is something that

1148
04:08:48.239 --> 04:08:59.120
you've done so many times in your life, and you

1149
04:08:59.280 --> 04:09:04.280
know that you are born, as we all were, with

1150
04:09:04.360 --> 04:09:15.559
the ability to fall asleep naturally, were born with that

1151
04:09:16.399 --> 04:09:27.920
ability to just drift on into a deep, healing sleep.

1152
04:09:33.920 --> 04:09:38.520
Even when we're kids, sometimes we will fall asleep and

1153
04:09:38.639 --> 04:09:45.040
we don't even want to try to stay awake. Maybe

1154
04:09:45.079 --> 04:09:48.479
it's a birthday in the morning, or it's Christmas or

1155
04:09:49.280 --> 04:09:52.360
holiday or something we look forward to. We don't want

1156
04:09:52.360 --> 04:09:56.920
to go to sleep, but the more we want to

1157
04:09:56.959 --> 04:10:06.559
stay awake more we just start to drift. And the

1158
04:10:06.559 --> 04:10:11.200
more you fight drifting, or we try to stop yourself

1159
04:10:11.239 --> 04:10:16.440
and drift in a safe the deeper and stronger thout

1160
04:10:16.559 --> 04:10:28.000
drifting becomes. Because we're born not just with the need

1161
04:10:29.280 --> 04:10:37.399
to relax deeply and to naturally fall asleep, but it's

1162
04:10:37.479 --> 04:10:51.840
our birthright, it's part of our DNA, and sometimes as

1163
04:10:51.840 --> 04:10:57.520
we get older in life, perhaps at times we have

1164
04:10:57.879 --> 04:11:13.559
forgotten relaxing completely. It's not only a wonderfully pleasant experience,

1165
04:11:19.319 --> 04:11:37.479
it's also really easy. It's very, very easy to let go,

1166
04:11:39.360 --> 04:11:40.559
because that's all it is.

1167
04:11:40.680 --> 04:11:41.239
It's just.

1168
04:11:44.680 --> 04:11:56.120
Deciding to let go. And when you press the play

1169
04:11:56.200 --> 04:12:06.479
button on my recordings, you have given permission from my

1170
04:12:06.680 --> 04:12:14.840
voice to relax you. When you press that play button,

1171
04:12:15.840 --> 04:12:24.719
you have given me permission for my words to effect.

1172
04:12:26.760 --> 04:12:27.680
You in a.

1173
04:12:27.920 --> 04:12:51.159
Positive, only a positive way. Opening up your mind. Two useful.

1174
04:12:52.280 --> 04:12:54.840
And healing.

1175
04:12:55.920 --> 04:13:12.000
Suggestions that can have such an amazing effect on how

1176
04:13:12.120 --> 04:13:24.239
you feel right now, as well as those changes that

1177
04:13:24.520 --> 04:13:34.559
continue long after the recording ends, those changes within you

1178
04:13:37.399 --> 04:13:50.120
that continue to flourish and grow transforming your life in

1179
04:13:50.680 --> 04:14:02.639
a positive, beautiful way, allowing you to move forward in

1180
04:14:02.760 --> 04:14:09.319
your life in the direction that you choose for yourself.

1181
04:14:18.399 --> 04:14:30.440
And this feeling, this feeling that you can experience the safety, comfort, calmness.

1182
04:14:38.159 --> 04:14:52.159
This feels so nice. That's such a healthy place to be,

1183
04:15:00.079 --> 04:15:19.479
and that positivity grows within you inch every day moving forward,

1184
04:15:21.840 --> 04:15:33.079
you're had to find you're more relaxed physically and in

1185
04:15:33.159 --> 04:15:42.159
your mind is more relaxed. And it's not that you're

1186
04:15:42.200 --> 04:15:47.920
thinking slower, it's just that your mind would be less

1187
04:15:48.600 --> 04:16:00.280
unlocked down with unnecessary negativity because from now on, your

1188
04:16:00.440 --> 04:16:10.959
mind rejects negativity. For now you're going to start noticing.

1189
04:16:14.200 --> 04:16:29.719
Then negativity arises, you can just say stop, stop and

1190
04:16:29.760 --> 04:16:36.360
that negativity will turn it around and leave you alone.

1191
04:16:44.360 --> 04:17:03.719
Stop and then negativity will disappear. And as you notice

1192
04:17:04.000 --> 04:17:12.280
that you feel way more relaxed than you probably expected,

1193
04:17:18.440 --> 04:17:28.079
you can now congratulate yourself because you're the person that

1194
04:17:28.159 --> 04:17:34.319
has done this. You are the one that has opened

1195
04:17:34.479 --> 04:17:42.200
your mind up to the simple facts, and you can

1196
04:17:42.639 --> 04:17:47.280
feel more relaxed in your body and in your mind.

1197
04:17:53.479 --> 04:17:59.360
You've opened your mind up to the birthright of being

1198
04:17:59.399 --> 04:18:16.319
able to checks fall asleep easily when you choose. And

1199
04:18:16.399 --> 04:18:17.719
that's a nice feeling.

1200
04:18:19.280 --> 04:18:20.159
Don't you think.

1201
04:18:22.680 --> 04:18:23.399
Feels nice?

1202
04:18:23.479 --> 04:18:26.879
Doesn't it?

1203
04:18:26.959 --> 04:18:33.840
To feel calm full, That healing energy is spreading through

1204
04:18:33.879 --> 04:18:44.319
your body, in your mind, to spend time in there,

1205
04:18:46.120 --> 04:19:02.079
a special place where negativity can no longer enter. Negativity

1206
04:19:02.239 --> 04:19:11.239
is bad, It's bad, it's not allowed. Intrigue doesn't doesn't

1207
04:19:11.280 --> 04:19:19.760
this doesn't deserve to be here, doesn't belong here. Negativity

1208
04:19:19.920 --> 04:19:34.079
has no place in your life, which makes room for

1209
04:19:34.440 --> 04:20:05.959
more comfort, more heuthing, more relaxation, more peace. Who's nice?

1210
04:20:06.040 --> 04:20:07.799
Doesn't it?

1211
04:20:08.280 --> 04:20:12.719
Just let go.

1212
04:20:16.120 --> 04:20:37.479
Everything. I'm gonna count down now from twenty down to one.

1213
04:20:38.200 --> 04:20:40.600
He can continue to relax.

1214
04:20:42.760 --> 04:20:44.959
If you choose, you can.

1215
04:20:47.840 --> 04:21:00.680
Career to sleep a definite number. He hear me say

1216
04:21:02.680 --> 04:21:10.079
you can fill twice is relaxed? Or if you choose,

1217
04:21:10.200 --> 04:21:45.000
you can fill twice a sleeping now twenty ninety eighteen

1218
04:21:51.879 --> 04:22:52.159
seventeen six Sting fifteen fourteen thirteen to world the dam

1219
04:22:59.840 --> 04:23:34.479
no night, Yeah six ye.

1220
04:23:41.360 --> 04:23:41.639
War.

1221
04:23:55.200 --> 04:24:16.079
Yeah, it is your time.

1222
04:24:18.799 --> 04:24:19.600
Let's just take a.

1223
04:24:19.639 --> 04:24:34.840
Break, your time to relax, to allow your mind to

1224
04:24:35.000 --> 04:24:52.440
slow down, to give yourself permission to take a break

1225
04:24:57.360 --> 04:25:05.799
from everything. And you're the only person I.

1226
04:25:05.920 --> 04:25:11.879
Can make that decision. You're the only person who can

1227
04:25:11.959 --> 04:25:13.440
actually tell your mind.

1228
04:25:18.360 --> 04:25:19.639
Just reacts.

1229
04:25:27.319 --> 04:25:27.760
To just.

1230
04:25:31.440 --> 04:25:44.319
Take some time off so that you can focus on

1231
04:25:44.440 --> 04:25:45.239
your body.

1232
04:25:45.920 --> 04:26:00.879
Getting in touch with how you feel physically, and in.

1233
04:26:00.959 --> 04:26:08.719
The process of this body scan, where you focus on

1234
04:26:08.920 --> 04:26:19.040
different parts of your body, those parts that you focus

1235
04:26:19.159 --> 04:26:30.920
on and observe, even though you're not purposely requesting for

1236
04:26:31.040 --> 04:26:37.079
those parts of your body to relax, it's kind of expected.

1237
04:26:38.680 --> 04:26:44.239
You expect when you listen to my voice to feel

1238
04:26:45.239 --> 04:26:58.959
more relaxed naturally, because when you're listening to me, your

1239
04:26:59.040 --> 04:27:11.280
attention it's focused on my words, and as my words

1240
04:27:12.239 --> 04:27:22.440
I you to focus on those parts of your body,

1241
04:27:26.239 --> 04:27:48.360
your focus increases. It's actually calms your mind. And when

1242
04:27:48.399 --> 04:28:08.159
your mind chlms down, your body relaxes, and your body

1243
04:28:11.799 --> 04:28:32.479
calms down, Your mind relaxes, and those have not really

1244
04:28:33.399 --> 04:28:42.600
started to focus on your body. It can already.

1245
04:28:43.639 --> 04:28:51.040
Feel that the energy spreading through your.

1246
04:28:50.959 --> 04:29:07.959
Body, pushing out stress, attention, heathing.

1247
04:29:09.520 --> 04:29:14.680
All the parts of your body, pleading with skin.

1248
04:29:15.559 --> 04:29:22.399
The words and blood, all of your audians inside.

1249
04:29:21.959 --> 04:29:27.120
Your body, all of the muscles, all of the fact,

1250
04:29:29.000 --> 04:29:34.440
all everything, every hair on your body.

1251
04:29:36.360 --> 04:29:37.680
Is filled with bay.

1252
04:29:46.680 --> 04:29:47.920
And on your brain.

1253
04:29:52.319 --> 04:30:07.360
Fills of that eathing energy. The feeding of conference of relaxation.

1254
04:30:10.440 --> 04:30:20.479
Increases, deeply increases.

1255
04:30:26.959 --> 04:30:41.319
No way, your mind starts to fuel, perhaps speak to

1256
04:30:41.559 --> 04:30:54.639
rousing because it's not needed. It may starts.

1257
04:30:57.239 --> 04:31:13.319
To drill if that's what's needed. So you're listening to this,

1258
04:31:15.440 --> 04:31:19.840
and what you need is deeper vexation, that's what you get.

1259
04:31:21.840 --> 04:31:23.280
You. What you need is.

1260
04:31:25.000 --> 04:31:34.760
To fall asleep naturally easily. Your mind dreads. And that's

1261
04:31:35.000 --> 04:31:37.799
also for whatever.

1262
04:31:43.200 --> 04:31:51.319
Accuse why I say that play button on the podcast.

1263
04:31:50.879 --> 04:31:57.559
And listening to me a pre permission your body and

1264
04:31:57.719 --> 04:32:09.639
your mind in fact give to your mind, to the

1265
04:32:09.799 --> 04:32:20.719
body and your mind to relax evenly and to do

1266
04:32:20.920 --> 04:32:30.040
him go to sleep if that's what he wants wanted,

1267
04:32:37.840 --> 04:32:43.479
and its I this on the two parts of your body.

1268
04:32:48.680 --> 04:32:52.280
May starts to it.

1269
04:32:56.639 --> 04:32:57.760
And then come back.

1270
04:33:00.120 --> 04:33:13.599
Talking focusing on different parts of your body. And I'm

1271
04:33:13.840 --> 04:33:18.319
just sort drifting, but you.

1272
04:33:18.360 --> 04:33:20.560
Don't realize you're drifting.

1273
04:33:21.919 --> 04:33:28.799
Until you stop drifting. You're alert again to my voice

1274
04:33:30.240 --> 04:33:36.119
focusing what a different parts of your body starts to

1275
04:33:36.279 --> 04:33:47.119
relax the desil because that drifting, it's basically you already

1276
04:33:49.439 --> 04:33:59.720
in the sleep side. The more you drift, the long

1277
04:34:00.080 --> 04:34:00.360
you do.

1278
04:34:02.560 --> 04:34:03.439
Know you do that.

1279
04:34:06.759 --> 04:34:20.080
Eventually that continues into sleep. That's the last you remember.

1280
04:34:21.799 --> 04:34:22.680
Till you wake up.

1281
04:34:27.119 --> 04:34:29.919
When you like time, when.

1282
04:34:29.840 --> 04:34:43.319
You experience my amount of sleep did indeed got sleeps

1283
04:34:47.479 --> 04:34:59.880
bless sort of relaxing, so deep, so.

1284
04:35:10.840 --> 04:35:12.319
It was so nice.

1285
04:35:14.240 --> 04:35:19.080
To relax into one body mind?

1286
04:35:24.400 --> 04:35:24.880
Do you have.

1287
04:35:27.360 --> 04:35:58.000
Spreading relaxing sap? Relax so be smart to focus your eyes.

1288
04:36:09.400 --> 04:36:27.759
To shop.

1289
04:37:00.200 --> 04:38:33.799
Yes, why you think you say, now.

1290
04:38:37.000 --> 04:38:38.159
Let's make this again?

1291
04:38:40.720 --> 04:38:41.240
Can't you.

1292
04:38:46.400 --> 04:38:48.959
Hope you've said this time on your forehead.

1293
04:38:55.040 --> 04:39:00.840
Now, yep, good time.

1294
04:39:03.959 --> 04:39:25.959
Wow, looking out like you then on your fingers and people.

1295
04:39:28.040 --> 04:39:30.000
Then you think it's up its.

1296
04:39:31.439 --> 04:39:45.919
Focus on each one individual by hands. You can do

1297
04:39:46.479 --> 04:39:51.360
to focus on both of your hands. Now you know

1298
04:39:51.400 --> 04:39:53.880
one that seems just melts as well.

1299
04:39:59.200 --> 04:40:00.200
Maybe you're like and.

1300
04:40:00.599 --> 04:40:19.279
Starting line to say it makes still now focus on needs.

1301
04:40:24.639 --> 04:40:25.479
A snack?

1302
04:40:25.720 --> 04:40:25.919
Si?

1303
04:40:27.200 --> 04:40:28.840
How you mean still.

1304
04:40:45.240 --> 04:41:13.880
Now thinks open? Focus, more work to do? Step spills.

1305
04:41:34.119 --> 04:41:37.799
So you think.

1306
04:41:47.759 --> 04:42:56.720
You back backs.

1307
04:42:27.919 --> 04:42:28.560
Of course?

1308
04:42:42.439 --> 04:42:45.840
School sations.

1309
04:42:46.240 --> 04:43:57.279
Thinks O.

1310
04:44:11.240 --> 04:44:51.240
Jee ye. Why I just say.

1311
04:45:32.080 --> 04:45:51.119
Now let's you go.

1312
04:46:00.200 --> 04:46:41.159
See latine? Yeah, letty, let's leasy?

1313
04:46:49.000 --> 04:46:49.200
Yeah?

1314
04:46:49.720 --> 04:46:58.520
They think mm hmm.

1315
04:47:05.599 --> 04:47:09.639
I wan to start now? I think just the first

1316
04:47:09.639 --> 04:47:11.520
of all, just a season.

1317
04:47:12.720 --> 04:47:13.560
Lying down.

1318
04:47:14.959 --> 04:47:18.919
On the message table line on the front.

1319
04:47:20.159 --> 04:47:23.959
Your head is supported, their arms are supported.

1320
04:47:27.959 --> 04:47:30.479
And you feel comfortable and you're breathing.

1321
04:47:30.560 --> 04:47:35.159
It's really easy, and you feel.

1322
04:47:38.400 --> 04:47:42.000
You're confident in how you look as well. So there's

1323
04:47:42.040 --> 04:47:47.240
none of that issue of body problems or shyness, because

1324
04:47:48.319 --> 04:47:55.840
I'm a professional and this is a therapy session, so

1325
04:47:56.479 --> 04:48:03.759
none of that stuff matters. And whatsoever. This is about you.

1326
04:48:06.599 --> 04:48:14.200
This is about how you feel, how you can enjoy

1327
04:48:15.159 --> 04:48:16.080
that sense.

1328
04:48:15.840 --> 04:48:21.880
Of comfort and relaxation that comes from letting go and

1329
04:48:22.040 --> 04:48:22.639
allow him.

1330
04:48:23.520 --> 04:48:30.200
My hands and my finger is to relax you by

1331
04:48:30.240 --> 04:48:30.880
a message.

1332
04:48:32.119 --> 04:48:43.040
Nobody starts off just by placing my hands on the

1333
04:48:43.119 --> 04:48:48.040
back of your head, just generally, just you can feel

1334
04:48:48.360 --> 04:48:48.959
my hands.

1335
04:48:50.400 --> 04:48:51.959
Do I really want you.

1336
04:48:56.360 --> 04:48:58.040
So you can maybe feel the warmth of.

1337
04:48:58.119 --> 04:49:03.439
My hands in the back of your head. H with

1338
04:49:03.639 --> 04:49:07.159
my hands the side of your hands, not pressing, but

1339
04:49:07.400 --> 04:49:13.400
just olden the very gently. Maybe you open your ears

1340
04:49:14.000 --> 04:49:16.680
and a little bit on your face, just.

1341
04:49:16.720 --> 04:49:22.159
So you can feel my hands, so you can become

1342
04:49:22.200 --> 04:49:23.400
a customed.

1343
04:49:24.560 --> 04:49:24.840
To you.

1344
04:49:33.599 --> 04:49:35.759
And now put my hands on the back of your

1345
04:49:35.840 --> 04:49:37.799
head again and gently.

1346
04:49:39.040 --> 04:49:40.479
You can slide down.

1347
04:49:42.880 --> 04:49:44.040
Onto the back of your hand.

1348
04:49:51.680 --> 04:49:53.439
You can feel my hands.

1349
04:50:00.200 --> 04:50:03.279
Really stroking the back of your neck, starting.

1350
04:50:07.439 --> 04:50:09.000
Just so you can get used to the.

1351
04:50:10.799 --> 04:50:18.959
Feeling my hands on your skin, get accustomed to realize

1352
04:50:19.040 --> 04:50:20.240
that you're safe.

1353
04:50:21.319 --> 04:50:31.119
That's all good, that's fine. I will start checking the

1354
04:50:31.240 --> 04:50:34.279
message the muscles in the back of.

1355
04:50:34.319 --> 04:50:34.919
Your neck.

1356
04:50:42.360 --> 04:50:43.279
With both hands.

1357
04:50:49.439 --> 04:50:51.200
And this is a very trusting.

1358
04:50:53.040 --> 04:50:56.040
Situation really, because our necks is.

1359
04:50:56.119 --> 04:51:01.279
So fragile to have someone to have their hands around

1360
04:51:01.360 --> 04:51:06.520
your neck in that way and sometimes be problematic for people,

1361
04:51:07.720 --> 04:51:12.200
which is why messages are quite good, because it allows

1362
04:51:12.240 --> 04:51:26.520
you to relapse and to in touch with trust to

1363
04:51:26.680 --> 04:51:39.200
being peaceful and calm. It's a message the side of

1364
04:51:39.279 --> 04:51:47.360
the gently moving through the bottom of your neck.

1365
04:51:49.040 --> 04:51:51.400
To be sort of near where your shoulders start.

1366
04:51:51.479 --> 04:51:53.520
I guess all the way up.

1367
04:51:55.479 --> 04:51:56.439
To your joy.

1368
04:51:58.439 --> 04:52:01.439
Is in an area that's sight of the men.

1369
04:52:04.360 --> 04:52:06.840
Of course, is a lot longer than the fun of

1370
04:52:20.240 --> 04:52:27.919
a massage in the back in me, especially that area

1371
04:52:28.159 --> 04:52:36.080
where what else we hold temperature when it's that air

1372
04:52:36.279 --> 04:52:41.439
is massage. You can actually feel since release.

1373
04:52:41.279 --> 04:52:43.639
In the back of the way m.

1374
04:52:47.959 --> 04:52:54.479
Maybe you can read the hour as well as let's

1375
04:52:54.520 --> 04:53:07.439
just than you feel they're moving down to that area

1376
04:53:08.040 --> 04:53:12.439
between the neck and the shoulders that must the area

1377
04:53:15.159 --> 04:53:17.080
started into messiles.

1378
04:53:18.680 --> 04:53:23.159
That area of the slides, and this would be the

1379
04:53:23.319 --> 04:53:23.799
area that.

1380
04:53:24.360 --> 04:53:26.880
It would people with the message if very given begin

1381
04:53:27.799 --> 04:53:33.279
like the shoulder message, even that's not taken to the shoulders,

1382
04:53:33.840 --> 04:53:36.279
but it's the muscles that would lead to the shoulders.

1383
04:53:38.520 --> 04:53:47.159
Yeah again, make a t shop and stress the message.

1384
04:53:48.080 --> 04:53:50.959
Sometimes a most deep message is useful.

1385
04:53:54.400 --> 04:53:57.599
You decide how deep the side?

1386
04:54:12.319 --> 04:54:44.880
Who's that? What's the kids? Let's stop? Then with him

1387
04:54:47.919 --> 04:54:54.639
two shoes, an w else and much sort as.

1388
04:55:00.240 --> 04:55:02.080
Maybe miss.

1389
04:55:03.119 --> 04:55:04.479
Yeah the show is.

1390
04:55:07.319 --> 04:55:22.520
Sink you know of sport a sort of shows a sign.

1391
04:55:44.119 --> 04:56:24.680
M yeah, but only what I oh good