April 25, 2025

(ASMR) (music) (5 hours) Whisper Friday | LMBYTS #1338 | 25th April 2025

(ASMR) (music) (5 hours) Whisper Friday | LMBYTS #1338 | 25th April 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:00.800 --> 00:00:18.839
Good morning, Hello, welcome to Jasonnewland dot com. My name's

2
00:00:19.039 --> 00:00:20.120
Jason Newland.

3
00:00:20.679 --> 00:00:25.120
This is.

4
00:00:25.679 --> 00:00:39.479
Whisper let Me buy you to sleep. It is fridayy

5
00:00:40.320 --> 00:00:51.159
twenty fifth of April two thousand and twenty five. So

6
00:00:51.280 --> 00:00:57.960
my name is Jason Newland. Please please, please please please

7
00:00:58.399 --> 00:01:05.359
please only listen when you can safely close your eyes.

8
00:01:07.480 --> 00:01:20.359
This is not a replacement for professional therapy or professional anything.

9
00:01:22.120 --> 00:01:23.920
I'm not very professional, really.

10
00:01:23.680 --> 00:01:24.799
Am I.

11
00:01:25.040 --> 00:01:25.840
This is just.

12
00:01:28.560 --> 00:01:34.680
A middle aged man talking or whispering rather on this

13
00:01:35.120 --> 00:01:41.719
particular occasion about whatever. I don't know, who knows what's

14
00:01:41.760 --> 00:01:51.640
going to come out of my mouth. So I do

15
00:01:51.799 --> 00:01:57.680
have a Facebook group called Jason Newland's Boring Group, and

16
00:01:58.640 --> 00:02:05.120
my huge channel is at Jason Newland. My YouTube channel

17
00:02:05.239 --> 00:02:08.759
is now also a podcast, so you can go on

18
00:02:08.840 --> 00:02:13.520
there and you can listen to all my latest recordings,

19
00:02:14.319 --> 00:02:18.520
all six versions of the different ones, you know, one

20
00:02:18.599 --> 00:02:21.719
with our music five and ten hours of our music,

21
00:02:22.759 --> 00:02:28.479
and then the one with music and five hours good music.

22
00:02:30.560 --> 00:02:39.199
You have a little look at the newspapers. I couldn't help,

23
00:02:39.240 --> 00:02:45.879
but yeah, I had to read this one. This is

24
00:02:45.919 --> 00:02:52.639
the Daily Star. One pound ten bens it costs in

25
00:02:52.719 --> 00:02:59.120
their proud to love animals. Yeah they are. So the

26
00:02:59.120 --> 00:03:09.360
deadline is the headline is boo b oh yeah, and

27
00:03:09.439 --> 00:03:16.879
it's basically football bosses are investigating after a lower league

28
00:03:16.919 --> 00:03:22.960
match had to be abandoned because I found a a

29
00:03:23.159 --> 00:03:33.199
dird in one of his shoes. I thought they were

30
00:03:33.240 --> 00:03:35.759
going to say on the pitch on one of his

31
00:03:35.879 --> 00:03:44.240
shoes in one of his shoes. Wow, wow, I didn't.

32
00:03:44.560 --> 00:03:49.000
It's really weird. Even though the headline was there, I

33
00:03:49.080 --> 00:03:54.120
just didn't. Is it a picture of her the train

34
00:03:54.280 --> 00:03:57.800
or his shoe. I just thought that maybe the dog

35
00:03:57.800 --> 00:03:58.439
had gone the.

36
00:03:58.439 --> 00:04:00.120
Pitch and.

37
00:04:01.360 --> 00:04:04.280
You know, they had to kind of clean up the pitch.

38
00:04:06.639 --> 00:04:09.759
Did a boot in the referees shoe.

39
00:04:11.199 --> 00:04:16.319
Wow, Okay.

40
00:04:17.480 --> 00:04:22.680
It does remind me a little bit of when I

41
00:04:22.720 --> 00:04:26.959
was working in the early nineties. That way is not

42
00:04:26.959 --> 00:04:37.519
going anywhere weird. Doesn't involve shoes anyway. And there was

43
00:04:37.560 --> 00:04:40.160
this place where it would just where the toilets work,

44
00:04:40.240 --> 00:04:43.439
but they were quite a large area and had a kind.

45
00:04:43.360 --> 00:04:49.279
Of showers, two or three cubicles for toilets, and because

46
00:04:49.279 --> 00:04:54.360
it was like an industrial warehouse place, so people.

47
00:04:54.399 --> 00:04:59.160
There's all these changing rooms and lockers and stuff. So

48
00:04:59.439 --> 00:05:04.639
I I remember going down there one day, and there

49
00:05:04.639 --> 00:05:09.360
were signs all over the place on doors, on the walls,

50
00:05:10.439 --> 00:05:15.959
like you know, type down signs saying please do not

51
00:05:16.160 --> 00:05:26.040
defecate in the showers. I thought, wow, our people were laughing.

52
00:05:27.160 --> 00:05:31.360
I mean I didn't laugh to start with. And then

53
00:05:31.360 --> 00:05:38.519
someone explained all the word mean oh look, oh no, god,

54
00:05:38.519 --> 00:05:44.360
that was weird. What is he old in his hand?

55
00:05:47.920 --> 00:05:48.519
That's weird?

56
00:05:49.079 --> 00:05:50.000
Okay.

57
00:05:50.639 --> 00:06:00.519
So I fossilized one hundred and thirteen million year old

58
00:06:00.759 --> 00:06:08.959
and it's the oldest ever discovered, the remarkably well preserved.

59
00:06:12.199 --> 00:06:16.199
They call it a hell and for some reason was

60
00:06:16.240 --> 00:06:22.279
found in the limestone in the presil Scientists say is

61
00:06:22.319 --> 00:06:31.199
a member of the Hedo my soname and it's I didn't.

62
00:06:31.240 --> 00:06:33.040
I might not have said that, right.

63
00:06:33.240 --> 00:06:40.199
It's possible it's an extinct group.

64
00:06:40.839 --> 00:06:43.480
I mentioned what you would be extinct after that amount

65
00:06:43.480 --> 00:06:47.720
of time. I think after one hundred and thirty million years.

66
00:06:49.120 --> 00:06:53.399
I think it's an additional officials they like can no

67
00:06:53.600 --> 00:07:05.959
longer hear Yeah, blindly long times away from the looks

68
00:07:06.000 --> 00:07:10.920
of it, the very big ends. But then everything's big,

69
00:07:11.319 --> 00:07:15.079
isn't Then when you're magnum vin trust me, I know

70
00:07:15.199 --> 00:07:20.839
about Meganimia things. It's a bit annoying. Nine he keep

71
00:07:20.920 --> 00:07:22.959
making the vin is still small.

72
00:07:24.319 --> 00:07:48.519
Anyway.

73
00:07:50.120 --> 00:08:02.680
Oh. Comedy legend Jimmy Tarbuck said he tried to swine

74
00:08:03.040 --> 00:08:09.519
swipe whe King Charles's stylish overcoats during an event at

75
00:08:09.560 --> 00:08:16.199
Windsor Castle. The eighty five year old scouser says he

76
00:08:16.519 --> 00:08:22.639
loves the monarch's dressence. He said, I've met him one

77
00:08:22.680 --> 00:08:25.639
on twice, once or twice, and he likes a joke.

78
00:08:26.759 --> 00:08:32.360
I think he's a snappy dresser. As I was leaving

79
00:08:32.480 --> 00:08:35.600
the shout to the accident, as are you with the

80
00:08:35.679 --> 00:08:40.279
lady in the castle las Tyne? He said you it

81
00:08:41.759 --> 00:08:42.720
just one thing?

82
00:08:44.159 --> 00:08:47.120
I said, yeah, Your majesty.

83
00:08:47.639 --> 00:08:53.080
Who said can I have my ouf gold back? He said, oh,

84
00:08:53.200 --> 00:08:56.440
I'm sorry. I thought he said I could borrow it.

85
00:09:00.120 --> 00:09:11.919
BlimE me, Oh he's prouce scrooges. Four in ten people

86
00:09:12.720 --> 00:09:17.399
in the UK don't offer builders a cup of tea.

87
00:09:19.759 --> 00:09:23.200
Almost half of Brits don't offer parche to trades people

88
00:09:23.320 --> 00:09:23.759
a couple.

89
00:09:26.440 --> 00:09:29.720
Yeah, how do they know?

90
00:09:36.879 --> 00:09:45.200
So No, here's a weird one. And this is the

91
00:09:45.320 --> 00:09:53.559
second night and this has happened. Have text from a neighbor, Hey,

92
00:09:53.960 --> 00:09:59.559
this is a wow. One day six, this morning. Hey,

93
00:09:59.679 --> 00:10:01.799
I don't I don't feel good at all. Please try

94
00:10:01.879 --> 00:10:05.480
wake me up in the morning. If I don't answer

95
00:10:05.519 --> 00:10:11.720
at all, please call an ambulance. It's not the first

96
00:10:11.720 --> 00:10:20.759
time I've had a similar message to that, so I've

97
00:10:20.879 --> 00:10:23.759
just least I've just got up at night, so I've

98
00:10:23.840 --> 00:10:29.600
seen that message. Called her up and she's woken. She answered,

99
00:10:29.559 --> 00:10:42.679
and she said she's okay, just didn't feel well. It's

100
00:10:42.759 --> 00:10:50.559
a It's a difficult one because if a door is locked, they.

101
00:10:50.440 --> 00:10:51.000
Can't get in.

102
00:10:53.919 --> 00:10:59.240
It's I do not care, but I just don't. I

103
00:10:59.240 --> 00:11:04.360
don't know what I'm supposed to do. She needs to

104
00:11:05.240 --> 00:11:13.519
needs to call an ambulance herself or do something while

105
00:11:13.679 --> 00:11:17.679
you know, I don't know who knows. I don't know

106
00:11:17.679 --> 00:11:29.559
what the correct and what the right thing is. Anyway,

107
00:11:29.759 --> 00:11:35.039
she sounds okay, but she's she's she has answered, so

108
00:11:35.200 --> 00:11:44.000
she's okay. The other one over the fences showing. So

109
00:11:44.279 --> 00:11:49.639
that's five in the morning, showering out loudly.

110
00:11:54.200 --> 00:11:55.279
Pure bliss.

111
00:11:56.919 --> 00:12:03.039
Another stage in Bad Tale, a musical about Paddington Bear,

112
00:12:03.399 --> 00:12:12.480
is debut in the West End Paddington. The musical launches

113
00:12:12.600 --> 00:12:23.240
at the Savoy Theater on November one. Okay, this is

114
00:12:23.720 --> 00:12:33.559
the British paper and now they're getting lazy. Is just

115
00:12:33.679 --> 00:12:42.919
set at the Savoy Theater on November one. No, no, no, no,

116
00:12:43.120 --> 00:12:49.840
we don't do. Come to the cinemas October four, No

117
00:12:50.639 --> 00:12:56.399
fourth October the fourth or fourth October, we don't do.

118
00:12:57.519 --> 00:13:03.960
April sixth, No April the sixth th h. At the end,

119
00:13:05.159 --> 00:13:13.720
it might seem a little dentic, but it's it's like

120
00:13:13.759 --> 00:13:17.159
we're trying to merge countries and I like that. Let's

121
00:13:17.240 --> 00:13:22.799
just have to out the way we talk. After all,

122
00:13:22.840 --> 00:13:27.840
we did invent the language. Yeah, I didn't invent anything.

123
00:13:29.960 --> 00:13:33.679
Oh look. It will feature music from a McFly singer

124
00:13:33.759 --> 00:13:39.879
Tom Fletcher. The thirty nine year old said, it's in

125
00:13:40.039 --> 00:13:42.240
or that to be interested.

126
00:13:42.039 --> 00:13:45.519
To bring a story of petting to live on stage.

127
00:13:46.679 --> 00:13:53.919
It's beyond exciting and an absolute dream come true. So

128
00:13:54.120 --> 00:13:57.799
this show has been adapted from books by Michael Bond,

129
00:13:58.000 --> 00:14:01.480
an award winning film.

130
00:14:01.679 --> 00:14:12.159
The cast will be revealed a delete thing. Gwinef Parlo

131
00:14:13.080 --> 00:14:20.240
Paltrow Gwinnef Paltrow has returned to eating carbohydrates after being

132
00:14:20.240 --> 00:14:26.039
on a strict paleo diet for years. The Oscar winner,

133
00:14:26.080 --> 00:14:30.600
who's also a health guru, fifty two, says she has

134
00:14:30.720 --> 00:14:34.639
become a dick sick. I'm a bit sick of the

135
00:14:34.919 --> 00:14:40.080
cave Man diet, which includes fruit, veg and leave meats

136
00:14:40.159 --> 00:14:45.480
and fish, she said, I'm getting back into eating sour

137
00:14:45.559 --> 00:14:46.480
dough bread.

138
00:14:46.279 --> 00:14:48.480
And some cheese there.

139
00:14:48.679 --> 00:14:52.759
I said it a little pastor after being strict with

140
00:14:52.919 --> 00:14:56.720
it for a while a long while. But again, I

141
00:14:56.759 --> 00:15:00.360
think it's a good template, right, eating foods that are

142
00:15:00.960 --> 00:15:04.279
and fresh as possible. I don't think there's a doctor

143
00:15:04.320 --> 00:15:10.399
that would refute there. I've never been less interested in

144
00:15:10.480 --> 00:15:15.080
anything in an article in my life. Why do I

145
00:15:15.159 --> 00:15:18.279
care what she's eating, what she's putting in her dumb, dumb.

146
00:15:19.200 --> 00:15:19.960
Out there.

147
00:15:22.399 --> 00:15:29.440
Linda Yvan Kilesta wraps up in vivid blue coat for

148
00:15:29.519 --> 00:15:30.919
a photo shoot.

149
00:15:31.799 --> 00:15:33.720
But in a candid interview.

150
00:15:33.759 --> 00:15:37.039
The legendary model it means she now finds it hard

151
00:15:38.320 --> 00:15:48.879
to look at herself in the mirror after being permanently watched. Okay,

152
00:15:49.000 --> 00:15:53.759
she had some watched plastic surgery, the fifty nine year

153
00:15:53.759 --> 00:16:01.720
old told Harper's Bizarre magazine. Or you have to go

154
00:16:02.639 --> 00:16:06.679
through therapy to like what I see when I'm looking

155
00:16:06.720 --> 00:16:17.039
at mirrh WHOA, I don't know what they've done. She

156
00:16:17.120 --> 00:16:21.960
looks the same to me. Maybe that's what the problem is.

157
00:16:26.320 --> 00:16:29.600
You know, she went into this into this plastic surgeon's office,

158
00:16:29.639 --> 00:16:32.799
and he said she didn't want to complain. Why he

159
00:16:32.919 --> 00:16:41.200
wanted to complain? Why is it, missus evangelists? I want

160
00:16:41.200 --> 00:16:47.399
to complain because you've bunched up the surgery. But miss

161
00:16:47.600 --> 00:16:51.600
but miss and mister evangelista, She said, you wanted to

162
00:16:51.679 --> 00:16:55.159
look how you did when you was in your thirties,

163
00:16:55.960 --> 00:16:58.519
when you was a model, when you was famous. He

164
00:16:58.639 --> 00:17:02.399
wanted to look the same. Yeah, well we did it.

165
00:17:03.919 --> 00:17:07.720
That's not how I used to look. That really is

166
00:17:08.119 --> 00:17:11.240
that's how I used to look. But I don't look

167
00:17:11.319 --> 00:17:15.160
like the other models. She never did look like the

168
00:17:15.240 --> 00:17:19.000
other models. That's why you were unique, because she had

169
00:17:19.000 --> 00:17:24.880
a different look. But why am I now shorter?

170
00:17:26.880 --> 00:17:27.200
Age?

171
00:17:27.279 --> 00:17:35.720
My dear age? You're shrunk? Why why it's just age?

172
00:17:35.960 --> 00:17:40.480
Things shrink when you get older. But what kind of

173
00:17:40.680 --> 00:17:41.759
things we want to shrink?

174
00:17:42.000 --> 00:17:42.519
Not shrink?

175
00:17:44.279 --> 00:17:48.640
What do you mean, well, my skin's not shrinking. These

176
00:17:48.640 --> 00:17:56.119
things to be getting longer? What I'll never mind? What

177
00:17:56.240 --> 00:18:02.759
about I'll never mind. Let's not talk about things. Jason

178
00:18:02.799 --> 00:18:08.759
won't like itself prone eckle me just because you were vain,

179
00:18:09.400 --> 00:18:26.519
missus evangelistic. I oh look, a woman expelled from the

180
00:18:26.599 --> 00:18:31.680
magic circle after pretending to be a man has finally

181
00:18:32.079 --> 00:18:37.799
been allowed back. Sophie Lloyd was kicked out thirty years

182
00:18:37.799 --> 00:18:42.839
ago after conning her way past a woman rule by

183
00:18:42.960 --> 00:18:53.240
auditioning as an eighteen year old boy the group. I

184
00:18:53.279 --> 00:18:55.079
was gonna say, she still looks like an eighteen year

185
00:18:55.119 --> 00:19:00.799
old boy the best. Just a joke, because about twenty

186
00:19:00.839 --> 00:19:05.799
two now the group of band female members deeming they

187
00:19:05.799 --> 00:19:08.039
cannot be trusted to keep secrets.

188
00:19:09.079 --> 00:19:12.839
Wow. Wow.

189
00:19:15.039 --> 00:19:19.599
Sophie, then, in her late twenties, fought everyone by donning

190
00:19:19.599 --> 00:19:25.200
a floppy head, you, grant Wig, glasses, pathetics, and a

191
00:19:25.400 --> 00:19:32.960
custom made bodies Wow. That's a lot of work to

192
00:19:33.000 --> 00:19:42.319
go into it. So she weared she wore a floppy head.

193
00:19:42.599 --> 00:19:53.920
She grant Wig okay, fair enough, glasses okay, prosthetics. I mean,

194
00:19:54.000 --> 00:20:00.839
come on, a custom made bodysuit. I wouldn't even know

195
00:20:00.920 --> 00:20:07.440
where to get a custom made bodysuit, would you? I

196
00:20:07.720 --> 00:20:16.880
just mind you no. I remember when someone gave someone.

197
00:20:17.240 --> 00:20:24.480
I did get one once when I was about early thirties,

198
00:20:26.880 --> 00:20:35.480
well about thirty ago, I did. Yeah, I got a prosthetic,

199
00:20:37.640 --> 00:20:45.720
like this bodysuit fig if I was really I was really,

200
00:20:45.759 --> 00:20:49.359
really thin, and I wanted to look bigger. I wanted

201
00:20:49.400 --> 00:20:52.759
to look over way, So I wore this for a

202
00:20:52.759 --> 00:20:58.319
Halloween party. So I got this like a bodysuit thing on,

203
00:21:00.400 --> 00:21:11.200
big belly and big bond. Man. I'm just wondering, though,

204
00:21:11.559 --> 00:21:18.599
you know, you know, you get the h It's a

205
00:21:18.599 --> 00:21:30.759
long time ago, but my memory, I don't know. I

206
00:21:31.000 --> 00:21:37.440
just might single way, but I don't remember if I

207
00:21:37.480 --> 00:21:48.400
took it off. Did I ever remember? I'm gonna have

208
00:21:48.400 --> 00:22:08.680
a low look. Don't don't, oh, do not. There's a

209
00:22:08.680 --> 00:22:16.039
few things I have to miss out here. Colossium Colossus

210
00:22:16.359 --> 00:22:22.519
gladiators ready for some fight tactics. Evidence shows that Roman

211
00:22:22.559 --> 00:22:27.319
gladiators really did fight blood thirsty beasts, as The Daily

212
00:22:27.400 --> 00:22:34.079
Star revealed yesterday. However, that is not the only fascinating

213
00:22:34.240 --> 00:22:42.880
fact about these feelers fighters. Here, Tom Stitchbury slips on

214
00:22:43.039 --> 00:22:48.160
some Spanix oops wrong gladiators to visit one of the

215
00:22:48.240 --> 00:22:50.200
most brutal chapters.

216
00:22:49.720 --> 00:23:00.079
In ancient history.

217
00:23:01.480 --> 00:23:08.839
I don't know grave danger historians reckon the first gladiator fight,

218
00:23:09.000 --> 00:23:14.400
stated back to two hundred and sixty four BCE, began

219
00:23:14.640 --> 00:23:17.480
as a Boncus.

220
00:23:18.279 --> 00:23:24.960
Ritual our what.

221
00:23:26.880 --> 00:23:32.680
Flyin Spew turned heads in a black dress during a

222
00:23:32.680 --> 00:23:41.440
plhoto ship shoot for Marvel blockbuster Thunderbolts. She looks different

223
00:23:45.160 --> 00:23:49.039
the pretty actress twenty nine place Yelena Polovna in the

224
00:23:49.119 --> 00:23:54.160
movie Bow, an undercover team of anti heroes, which is

225
00:23:54.200 --> 00:23:58.599
out in cinemas next week. She was spotted with fellow

226
00:23:58.640 --> 00:24:07.359
stars Julia Lewis Dreyfus, Anna John Carmen, and Jerome Geraldine

227
00:24:09.000 --> 00:24:16.359
this one and then during Protocol but didn't post, but

228
00:24:16.559 --> 00:24:24.599
didn't post with Rumor's boyfriend Finn Cole, but didn't pose

229
00:24:25.200 --> 00:24:42.640
with rumored and boyfriend didn't post. Okay, I'd be impedantic occa.

230
00:24:43.119 --> 00:24:52.079
He's gone very distinctive, look vacially. I really I think

231
00:24:52.119 --> 00:24:58.319
I love her. Sea gulls a sharing of popular seaside

232
00:24:58.359 --> 00:25:02.480
resuit be sort in boom which rigs of rotten fish?

233
00:25:04.160 --> 00:25:05.000
Or they eat fish?

234
00:25:05.039 --> 00:25:11.279
Don't they? You are what you eat?

235
00:25:11.319 --> 00:25:12.359
Apparently, I don't know.

236
00:25:13.319 --> 00:25:17.640
Residents claim they are blighted by droppings from You live

237
00:25:19.480 --> 00:25:29.480
at the seaside, the seagulls live at the seaside. There's

238
00:25:29.559 --> 00:25:31.680
not a lot you can do about it if you

239
00:25:31.720 --> 00:25:37.039
don't want seagulls booming everywhere you move away from the seaside.

240
00:25:37.640 --> 00:25:45.920
It's simple as that. It's like living in the seaside,

241
00:25:45.960 --> 00:25:51.720
living near the beach. I fill up there always see

242
00:25:53.160 --> 00:25:57.599
keep hearing the sea, or moving next to a railway tracks,

243
00:25:58.160 --> 00:26:02.240
keep hearing the train. Go by asked something could be

244
00:26:02.279 --> 00:26:05.599
done about it? Yeah, move and move somewhere where it's

245
00:26:05.599 --> 00:26:10.279
not a train. But these seagulls were wanting to be

246
00:26:10.440 --> 00:26:21.599
seagulls literally see their name, see goals, their goals. I

247
00:26:21.680 --> 00:26:30.279
don't know what goals means. That's what they do. Okay,

248
00:26:31.599 --> 00:26:37.119
let's train them showing Let's train the seagulls. Let's put

249
00:26:37.119 --> 00:26:39.240
a little toilet ant them so they can all fly

250
00:26:39.480 --> 00:26:43.880
down and go. And yeah, I should do that because,

251
00:26:43.960 --> 00:26:47.640
let's face it, if we can do on the go,

252
00:26:47.799 --> 00:26:51.799
and we would, wouldn't we Let's face it, if we

253
00:26:51.839 --> 00:26:59.640
were flying and you could just drop one whenever you want.

254
00:27:01.799 --> 00:27:05.039
We technically we can, but which is not too do

255
00:27:07.480 --> 00:27:10.680
most of us. A spring heat waivers on the way

256
00:27:10.880 --> 00:27:17.440
a spring hit weaver. Pretz are said to enjoy a

257
00:27:17.680 --> 00:27:22.160
sizzling surprise next week, which could see the hottest day

258
00:27:22.319 --> 00:27:29.440
on the day year. There's lots of hottest days of

259
00:27:29.519 --> 00:27:33.640
the year, and they as you start the year, because

260
00:27:33.640 --> 00:27:35.839
as you move into the year, each day it becomes

261
00:27:36.000 --> 00:27:41.359
artist and then as she gets me the end of

262
00:27:41.400 --> 00:27:50.599
the year, each day seems to become the coldest. Forecasters

263
00:27:50.640 --> 00:27:54.839
say temperatures couldn't break the twenty fourth and degree recorded

264
00:27:55.599 --> 00:28:03.640
earlier this month as the nation asks basks in a

265
00:28:03.799 --> 00:28:11.960
mini here wave that's next week though. BBC Weather presenter

266
00:28:12.160 --> 00:28:19.440
Darren Bett, Darren Bett. Oh, it's my favorite weather presenter.

267
00:28:21.279 --> 00:28:27.799
Don't don't wait, don't wait, there's something. Sometimes I don't

268
00:28:27.799 --> 00:28:30.240
care what the weather is. When I hear Darren Bett

269
00:28:31.160 --> 00:28:33.279
tell me what the weather is, I just look good,

270
00:28:33.720 --> 00:28:39.799
doesn't matter what it is. Oh, there's a hurricane coming. Oh,

271
00:28:40.240 --> 00:28:44.640
Darren Bet said there's a hur coming. Oh, I'm sure

272
00:28:44.680 --> 00:28:51.400
everything would be fine on a tsunami. Oh, Darren Bett.

273
00:28:52.960 --> 00:28:55.559
He's also okay that Darren Bet said it.

274
00:28:56.160 --> 00:29:02.680
Oh, it's fine, It'll all be all right. Heah.

275
00:29:04.599 --> 00:29:06.359
I don't really get going up in the way, to

276
00:29:06.400 --> 00:29:11.519
be honest. Let's just raining that sometimes get going up

277
00:29:11.519 --> 00:29:19.759
in the rain. But there's a look in a deck

278
00:29:19.839 --> 00:29:23.359
of cards. This is the fact of the day. In

279
00:29:23.440 --> 00:29:25.839
a deck of cards. The King of hearts is the

280
00:29:25.880 --> 00:29:32.039
only king without a mustache. I didn't know that, and

281
00:29:32.160 --> 00:29:35.839
I didn't want to know that, and now I do

282
00:29:36.000 --> 00:29:42.079
know it. What use is that to me? What possible use?

283
00:29:43.480 --> 00:29:47.519
Why have you told me that I would know? I not. No,

284
00:29:48.279 --> 00:29:51.440
I can't get rid of it.

285
00:29:51.480 --> 00:29:52.000
Is it me.

286
00:29:53.559 --> 00:29:58.559
Wh his gray has starting to come back in the fashion?

287
00:30:01.480 --> 00:30:04.279
Then you might be thinking what you're talking about? We're

288
00:30:04.279 --> 00:30:19.359
talking about I've noticed that I've seen females allowing great

289
00:30:20.799 --> 00:30:23.640
like at an early age, allowing great to come through.

290
00:30:25.000 --> 00:30:28.519
And there was a dime.

291
00:30:31.200 --> 00:30:39.000
There was rare to see anyone with gray hair under

292
00:30:39.000 --> 00:30:45.559
the age of like seventy. Do you think it's because

293
00:30:45.599 --> 00:30:47.920
of some of the younger people.

294
00:30:49.119 --> 00:30:50.279
Coloring their hair.

295
00:30:50.119 --> 00:30:57.240
Great on purpose, not realizing what insult that is? The

296
00:30:57.319 --> 00:30:58.839
people that have no choice.

297
00:31:01.119 --> 00:31:03.880
How you could die your head of jack and jet.

298
00:31:04.319 --> 00:31:07.680
You could die your hair, make it nice and black

299
00:31:08.599 --> 00:31:13.400
jet black hair. No one had notice, No onely know that.

300
00:31:13.400 --> 00:31:17.720
It was dyed. They just think that you naturally.

301
00:31:17.880 --> 00:31:25.039
Had a black jet black hair and like gingerish eyebrows.

302
00:31:25.680 --> 00:31:31.640
No nor would notice. Oh, I've known two people like that.

303
00:31:34.640 --> 00:31:34.960
There was.

304
00:31:38.079 --> 00:31:43.559
A community I used to know, so I never knew

305
00:31:43.559 --> 00:31:47.720
how old he was. He was louder me and didn't

306
00:31:47.720 --> 00:31:52.759
know it, but he was sorry energetic, you wouldn't know.

307
00:31:55.319 --> 00:32:00.480
And he had jet black hair, all right, you believe

308
00:32:00.519 --> 00:32:03.519
that was his colored hair, and maybe it was star

309
00:32:03.640 --> 00:32:09.000
with and I think when he got to about fifty

310
00:32:10.519 --> 00:32:13.400
or fifty five or whatever, he decided to just let

311
00:32:13.440 --> 00:32:22.599
it be natural. And I remember seeing him come up

312
00:32:24.200 --> 00:32:27.519
because there was a snowy day the first time I saw.

313
00:32:27.440 --> 00:32:30.400
It, and he didn't dye his hair.

314
00:32:31.799 --> 00:32:39.759
And snow in and I couldn't see his head like

315
00:32:39.920 --> 00:32:46.240
pire white. It looked like he just had a snow

316
00:32:46.759 --> 00:32:55.720
snowball in his head. I'm trying to figure out whether

317
00:32:55.759 --> 00:32:58.960
or not that makes any sense at all? Does it

318
00:32:59.119 --> 00:33:05.480
really doesn't? Does it matter? And I don't think it

319
00:33:05.559 --> 00:33:14.880
really metters two for one from seventy pound with a single?

320
00:33:16.160 --> 00:33:25.039
Why did I have an ompetition's advert with you know,

321
00:33:25.240 --> 00:33:31.799
really big writing two for one from seventy pound and

322
00:33:31.839 --> 00:33:34.799
then the rest is tiny writing And I can't even

323
00:33:34.839 --> 00:33:41.440
see what it says. And it's a big advert that

324
00:33:41.519 --> 00:33:48.559
I had room for long for larger writing. Let me

325
00:33:48.680 --> 00:33:51.640
guess it's because they want people to struggle to read

326
00:33:51.680 --> 00:33:58.000
that and think, oh, yeah, I need to get some glasses.

327
00:34:00.160 --> 00:34:00.519
Damn.

328
00:34:00.720 --> 00:34:08.719
Then people playing with my emotions. All dogs kick up

329
00:34:08.760 --> 00:34:15.679
a stink. What's this about? Having to carry boobags? Is

330
00:34:15.719 --> 00:34:18.880
the thing that dog owners wished they had known more

331
00:34:18.920 --> 00:34:27.639
about before getting their bed a robbin. Sixty eight percent

332
00:34:28.519 --> 00:34:32.239
described the first few months of ownership as a crash

333
00:34:32.320 --> 00:34:39.480
course in canine chaos. A boocher developed selective hearing and

334
00:34:39.639 --> 00:34:45.039
shot in a massive amount of fur. Also high up

335
00:34:45.039 --> 00:34:53.719
on the list of surprises. Yeah, this selective hearing is

336
00:34:54.159 --> 00:35:03.000
very it's very funny, but it's true. Carrying boobags is

337
00:35:07.400 --> 00:35:13.360
It's just one of those things that I used to

338
00:35:13.440 --> 00:35:15.239
get boobags.

339
00:35:14.599 --> 00:35:17.400
For for Luke, for.

340
00:35:18.880 --> 00:35:28.079
What's his name, Loki, And when I got Vinnie, I

341
00:35:28.480 --> 00:35:33.519
start mining it for myself, not for him rather. And

342
00:35:36.039 --> 00:35:43.199
the one thing I learned very early on is don't

343
00:35:43.360 --> 00:35:46.239
just grab a graber A lot of the you know,

344
00:35:46.440 --> 00:35:50.000
just don't put them in your pocket and then when

345
00:35:50.039 --> 00:35:55.280
your talk doesn't boom to try and open them up outside.

346
00:35:56.199 --> 00:36:01.000
I don't do that, and most people seem to do that.

347
00:36:01.960 --> 00:36:03.000
It's hard work.

348
00:36:04.280 --> 00:36:07.920
I prepare them.

349
00:36:07.920 --> 00:36:13.719
So I opened the bag, put them inside down and

350
00:36:14.440 --> 00:36:18.800
trying to take in my pocket maybe four three or

351
00:36:18.800 --> 00:36:24.119
four bags, and then when I need one, I just

352
00:36:24.159 --> 00:36:26.440
take out of my bag, put it on my hand

353
00:36:26.559 --> 00:36:35.599
and it's ready, rather than struggling to open up in

354
00:36:35.639 --> 00:36:43.639
the wind. It just means that sometimes a stick can

355
00:36:43.679 --> 00:36:48.159
be very fussy. I'm walking around with this boot bag

356
00:36:48.239 --> 00:37:05.000
in my hand like the world's worst than tuliquist cat lovers.

357
00:37:05.639 --> 00:37:11.079
Apparently we feel that no matter how many scratching posts

358
00:37:11.159 --> 00:37:20.760
they bore, furniture is still fair game. Yeah, I don't

359
00:37:20.840 --> 00:37:23.760
think cat's care if they're gonna scratch. They're gonna scratch.

360
00:37:25.679 --> 00:37:29.119
Every beat comes with their own quirks, and they can

361
00:37:29.199 --> 00:37:30.599
take a pair of game used to.

362
00:37:32.480 --> 00:37:33.719
Yeah, Venne's.

363
00:37:35.800 --> 00:37:36.840
Where we're in the park.

364
00:37:37.880 --> 00:37:44.719
Vinnie's got He's got three friends, like three really like

365
00:37:44.880 --> 00:37:47.559
close friends that he likes to play around, play with

366
00:37:48.599 --> 00:37:56.159
this Archie, Noodles and Charlie.

367
00:37:56.880 --> 00:38:00.559
So he doesn't see Charlie very often, doesn't seem Noodles

368
00:38:00.639 --> 00:38:04.559
very often sees Archie probably more than any of the others.

369
00:38:05.760 --> 00:38:12.519
Beat loves them. Noodles is a poodle, Archie is a

370
00:38:12.599 --> 00:38:18.519
tiny little dog, and Charlie is a little bit bicker

371
00:38:18.559 --> 00:38:24.840
up and still little, probably slightly bigger than Vinnie. But

372
00:38:24.840 --> 00:38:30.719
Winnie's tiny inn and they like to dance and cuddle,

373
00:38:30.840 --> 00:38:35.000
and he does over all of them, but with Charlie

374
00:38:35.159 --> 00:38:39.320
actually dances, they can't all falls and put their arms

375
00:38:39.360 --> 00:38:45.159
over each other's shoulders and dance together and there's a

376
00:38:45.280 --> 00:38:46.199
real love there.

377
00:38:48.800 --> 00:38:52.360
It's just I've seen him.

378
00:38:52.440 --> 00:38:56.760
I saw Charlie yesterday, saw him last week as well,

379
00:38:57.440 --> 00:38:59.920
so he's actually seen them a little bit more after

380
00:39:00.679 --> 00:39:03.320
now that the weaver's a bit wow now that he's lighter.

381
00:39:02.960 --> 00:39:09.280
In the evenings, and so they both got leads on

382
00:39:09.880 --> 00:39:13.800
because he can't trust Charlie to come back, and I

383
00:39:13.840 --> 00:39:15.760
know I can't trust me any to come back.

384
00:39:18.480 --> 00:39:23.119
And he's chasing a flying It is not really why

385
00:39:23.159 --> 00:39:25.480
I wanted to be doing. At five in the morning,

386
00:39:25.960 --> 00:39:38.320
I was now six. I thought you was asleep. I

387
00:39:38.360 --> 00:39:43.599
can't see the fly. I feel like I can hear

388
00:39:43.679 --> 00:39:50.360
the fly. I can hear the fly buzz it. I

389
00:39:50.480 --> 00:39:56.079
can't see it, which is very strange. I don't quite

390
00:39:56.199 --> 00:39:57.199
know what's going on.

391
00:39:58.840 --> 00:40:00.000
But he's chasing.

392
00:40:01.639 --> 00:40:06.679
I's gone back to bed now. He has literally just

393
00:40:06.760 --> 00:40:09.440
jumped on the bed. That's gone into the bedroom, heard

394
00:40:09.480 --> 00:40:12.519
him jump on the bed, and he's gone back to sleep.

395
00:40:13.679 --> 00:40:20.559
Sad enough, he should have a break or look the

396
00:40:20.719 --> 00:40:24.519
countryside pad that is being built to encourage links to

397
00:40:24.679 --> 00:40:30.000
breed the world would trust is create an enclosure for

398
00:40:30.039 --> 00:40:31.280
the big cats to live in.

399
00:40:36.199 --> 00:40:51.159
Okay Ah, yeah, I don't know if I would like

400
00:40:51.320 --> 00:40:57.320
to see anything like that.

401
00:40:55.760 --> 00:40:58.360
In the wild.

402
00:40:58.360 --> 00:41:01.159
Fast climbing up side mountain.

403
00:41:02.320 --> 00:41:03.280
In the UK.

404
00:41:05.039 --> 00:41:07.639
Okay meek alimbing on the mountain. It's probably not going

405
00:41:07.679 --> 00:41:15.000
to happen, but just imagine coming face to face with.

406
00:41:14.880 --> 00:41:19.480
This thing, huge cat.

407
00:41:21.920 --> 00:41:35.800
No no facts, no shoplift, Okay, shop shoplifting is here

408
00:41:35.880 --> 00:41:41.280
to record high with COMPS recording half a million offenses

409
00:41:41.320 --> 00:41:46.599
for the first time. Five hundred and sixteen and seventy

410
00:41:46.679 --> 00:41:51.239
one shoplifting offenses were locked by forces in England and

411
00:41:51.320 --> 00:41:59.320
Wales last year. Excellent. So thirty five years of sky eye,

412
00:42:00.880 --> 00:42:06.639
so that will be the the telescope in space. The

413
00:42:06.679 --> 00:42:11.719
butterfly Nebula spreads its wings in the jaw dropping photo,

414
00:42:12.519 --> 00:42:22.239
barking the thirty fifth anniversary of the Hubble space telescope.

415
00:42:22.840 --> 00:42:29.559
Another image shows the mighty Messier one hundred spiral galaxy

416
00:42:29.960 --> 00:42:36.159
in all its glory. Share do my gown. Gold Man

417
00:42:36.760 --> 00:42:42.400
of NASA said Hubble opened a new window to the universe.

418
00:42:43.519 --> 00:42:53.679
It's stunning imagery in inspired people. Don't they have anything

419
00:42:54.119 --> 00:42:59.159
more up to day though. I'm just guessing that the

420
00:42:59.199 --> 00:43:04.079
telescope now would be more powerful than the once thirty

421
00:43:04.119 --> 00:43:10.039
five years ago, unless they just upgrade it, which would

422
00:43:10.119 --> 00:43:17.280
make sense. This is a weird story. I saw this

423
00:43:17.400 --> 00:43:21.880
last night. Chinese sent three astronauts to its own space

424
00:43:21.960 --> 00:43:25.679
station in its bid to build a nuclear power station

425
00:43:25.840 --> 00:43:39.599
on the Moon. Okay, yeah, I'm not quite sure what's

426
00:43:39.679 --> 00:43:45.639
going on there. They gout heroes sent off yesterday before

427
00:43:45.679 --> 00:43:51.360
boarding the Sensau twenty special craft on a long March

428
00:43:51.719 --> 00:43:57.920
two f rocket. China's two hundred and eighty miles high

429
00:43:59.000 --> 00:44:06.159
tang A Heavenly Palace station is a third of the

430
00:44:06.280 --> 00:44:11.440
size of the International Space Station and thirty miles higher.

431
00:44:13.239 --> 00:44:16.920
China said the launch was a complete success and the

432
00:44:17.079 --> 00:44:25.360
crew who will conduct experiments are in good condition. Its

433
00:44:25.440 --> 00:44:30.599
space program is focused on building a lunar nuclear plant

434
00:44:31.239 --> 00:44:40.639
to power a research station is planning with Russia. Space

435
00:44:40.880 --> 00:44:47.039
chief will Yren and Russia had a natural advantage when

436
00:44:47.039 --> 00:44:51.880
it comes to nuclear power plants, especially sending them into space.

437
00:44:53.280 --> 00:44:57.840
He said. It leads to the world is ahead of the

438
00:44:58.119 --> 00:45:03.960
US hopes Russia and China can send a nuclear reactor

439
00:45:04.599 --> 00:45:18.079
to the Moon. I don't know. I don't know. I

440
00:45:18.119 --> 00:45:23.400
don't know about that. I don't know enough about it.

441
00:45:24.320 --> 00:45:28.519
I just this part of me thinking, just leave the

442
00:45:28.519 --> 00:45:34.920
moon alone. It's the moon done to you, within another

443
00:45:35.000 --> 00:45:43.039
thinking like, woh, we've been able to We traveled to

444
00:45:43.079 --> 00:45:46.840
the moon and it didn't seem to really want to

445
00:45:46.880 --> 00:45:47.880
go back very often.

446
00:45:48.440 --> 00:45:49.400
There wasn't a lot there.

447
00:45:53.480 --> 00:46:02.119
But we need the moon, and apparently the moon affects

448
00:46:02.239 --> 00:46:08.079
the oceans. It's what happens is the Moon, I don't know,

449
00:46:10.119 --> 00:46:15.199
decides to move away. Do we lose all erosions? I

450
00:46:15.239 --> 00:46:31.760
don't know. Really, So criminals could be caught red green

451
00:46:31.840 --> 00:46:35.719
handed by new tech that can spy if they fired

452
00:46:35.800 --> 00:46:42.800
a gun. The technique, developed by Dutch boffins converts lead

453
00:46:42.880 --> 00:46:48.119
particles led by a gunshot into visible green light. Ampslam

454
00:46:48.239 --> 00:46:59.760
police bent van crawling again said these fire. I'm sorry

455
00:47:00.639 --> 00:47:04.239
these find I just know this is the Daily Star.

456
00:47:06.440 --> 00:47:09.079
They do everything they can to find a name that

457
00:47:09.239 --> 00:47:15.559
might have different meanings in the UK. These findings provide

458
00:47:15.760 --> 00:47:22.239
valuable pieces of the puzzle when reconstructing and shooting. I

459
00:47:22.360 --> 00:47:30.559
think anything that catches people as a good thing, but

460
00:47:30.639 --> 00:47:37.199
ideally we need prevention. Baby, that's all looking as a

461
00:47:37.360 --> 00:47:43.760
rusty World War One gun was discovered by worker is

462
00:47:43.840 --> 00:47:49.199
ticking up a drive The revolver believed to be a

463
00:47:49.599 --> 00:47:57.519
Whibley MKAV one thirty eight and was still was found

464
00:47:57.559 --> 00:48:07.000
with live arounds. Wow, stunned landscapers unearthed in the house

465
00:48:07.079 --> 00:48:16.519
in ramscap Can. I wonder how many other people got

466
00:48:16.599 --> 00:48:23.000
rid of stuff like that over the years. Just think

467
00:48:23.039 --> 00:48:27.880
about it. It's a good place to hide stuff, isn't it.

468
00:48:27.960 --> 00:48:33.400
A driveway a concrete stuck it. Just stick stuff in there.

469
00:48:38.760 --> 00:48:41.679
As long as you live there, stay living there. No

470
00:48:41.679 --> 00:48:50.800
one's going to dick up the driveway. BlimE me. That

471
00:48:51.000 --> 00:48:56.480
is interesting. Just they showing it in the picture. Wonder

472
00:48:56.519 --> 00:49:01.599
how many them there are around the country, around the world,

473
00:49:02.559 --> 00:49:08.280
how many driveways with some weird stuff it. I'm pretty

474
00:49:08.360 --> 00:49:13.159
sure when my dad built the driveway in our family home,

475
00:49:16.880 --> 00:49:20.119
I know he put like bricks and that kind of

476
00:49:20.159 --> 00:49:28.119
stuff underneath the concrete like it's a foundation. I think

477
00:49:29.440 --> 00:49:48.719
that's my memory of it. My a bit wrong. Yeah,

478
00:49:49.639 --> 00:49:52.159
that cat and I'm just thinking of the bastard. Then

479
00:49:53.519 --> 00:49:58.199
Botol's dad again for a laugh, A dad fed up

480
00:49:58.199 --> 00:50:01.440
with a state of them of the road. It's decided

481
00:50:01.480 --> 00:50:05.679
to protest by creating a nineteen eighty stars as simplistic

482
00:50:05.760 --> 00:50:15.760
a video game. Gary Fenton Hi Gary invented Halfordshire Potholes,

483
00:50:16.480 --> 00:50:22.679
which is inspired by early computer consoles and challenges drivers

484
00:50:22.719 --> 00:50:28.599
to avoid the holes as well as oncoming traffic. The

485
00:50:28.679 --> 00:50:34.440
fifty two year old he looks very young for fifty two.

486
00:50:35.000 --> 00:50:42.440
The fifty two year old well well win Hearts of

487
00:50:42.599 --> 00:50:47.719
well Winn Arts said he decided to act after reading

488
00:50:47.760 --> 00:50:53.599
the chat on a Facebook group. He said, and fed

489
00:50:53.679 --> 00:50:57.119
up with it. In the bartholes in the gosh, you

490
00:50:57.320 --> 00:51:03.320
can't accum I damage over time or having to swerve

491
00:51:03.480 --> 00:51:10.920
around them to how like these dangers? I created a

492
00:51:11.079 --> 00:51:17.519
parody game which may exaggerate the situation, but make a

493
00:51:17.639 --> 00:51:23.320
very clear point of how neglected our rules are. Holes

494
00:51:23.480 --> 00:51:29.559
are have noticeably gotten more numerous and larger.

495
00:51:29.159 --> 00:51:30.360
In recent years.

496
00:51:32.199 --> 00:51:36.039
As a driver of thirty four years, I've never seen

497
00:51:36.400 --> 00:51:37.239
a bad.

498
00:51:39.199 --> 00:51:44.920
Okay wah.

499
00:51:49.280 --> 00:51:54.760
Jem mccollins says she's helping an anxious to save cash

500
00:51:55.119 --> 00:52:02.800
but losing weight with a trendy mountjority. The Dowry style

501
00:52:02.920 --> 00:52:07.599
began using the diabetics medication. This year, she said, I've

502
00:52:07.639 --> 00:52:10.559
lost so much weight you wouldn't believe it. It's the

503
00:52:10.639 --> 00:52:13.679
only thing I've managed to lose weight on without putting

504
00:52:13.679 --> 00:52:18.320
myself on a stressful diet. It is revolution in area,

505
00:52:19.840 --> 00:52:24.880
life changing to help people who are overweight. I feel

506
00:52:24.960 --> 00:52:28.880
so much happier in myself. I feel a million dollars.

507
00:52:29.559 --> 00:52:30.119
She added.

508
00:52:30.519 --> 00:52:34.480
I think I'm actually safe in the NHS. I won't

509
00:52:34.480 --> 00:52:38.679
be going to the NHS with an obesity related illness,

510
00:52:39.239 --> 00:52:41.199
so I won't be putting any strain on it.

511
00:52:43.079 --> 00:52:47.840
And I'm just.

512
00:52:50.079 --> 00:52:52.639
Thinking about her car. A car wheels are going to

513
00:52:52.719 --> 00:52:58.480
last longer as well, and the suspension. I loving life, honey,

514
00:52:59.280 --> 00:53:05.400
she says. But Jim said those it's a shame, shame,

515
00:53:05.159 --> 00:53:08.039
shame I had to wait, and I it's forty four.

516
00:53:09.559 --> 00:53:15.800
But this is life changing, shaded, I feel was so

517
00:53:15.960 --> 00:53:22.239
much better and grey. But insex, because I mean six,

518
00:53:22.320 --> 00:53:26.119
you know, I feel free as a person to concentrate

519
00:53:26.199 --> 00:53:32.280
on other stuff because because I mean ssex in Essex,

520
00:53:32.440 --> 00:53:37.280
I'm not constantly thinking about food in Essex. Now insex,

521
00:53:39.119 --> 00:53:44.280
that's weird. I hear because I live in Essex, and

522
00:53:44.320 --> 00:53:47.599
I hear people talk about yeah when you're in Essex.

523
00:53:47.719 --> 00:53:51.000
We do it this way like in six we like

524
00:53:51.119 --> 00:53:51.480
to eat.

525
00:53:52.639 --> 00:53:57.280
Yeah, we everyone likes the way in asexu Easter we

526
00:53:57.280 --> 00:54:01.480
we celebrate, you know, get each Easter X to people. Yeah,

527
00:54:01.719 --> 00:54:06.639
everyone does that well in the UK anywhere I've done

528
00:54:06.679 --> 00:54:11.480
about other countries. Apparently Easter isn't really a big thing

529
00:54:11.719 --> 00:54:17.239
in other places. But the I mean the Easter egg

530
00:54:17.360 --> 00:54:25.320
give it, I mean chocolate eggs, not Easter itself. I

531
00:54:25.440 --> 00:54:40.559
want this more about that poo in the shoe story. Okay,

532
00:54:40.719 --> 00:54:46.840
less of a look security and the first of all

533
00:54:46.880 --> 00:54:54.760
it's in need of education. Was this Glastonbury stereophonics of

534
00:54:54.960 --> 00:54:59.360
raised downs over security at the summer's huge kicks. The

535
00:54:59.440 --> 00:55:03.440
band Third l Being is called just Enough Education to

536
00:55:03.519 --> 00:55:10.880
perform kick off a European tool. This weekend, company culminating

537
00:55:11.119 --> 00:55:21.679
in An Island Hight festival, Kelly Jackes said, it's like

538
00:55:21.880 --> 00:55:26.960
George crowds of people. You know, it's very hard to

539
00:55:27.039 --> 00:55:31.960
manage that, you know, especially these days, you know, when

540
00:55:32.559 --> 00:55:38.800
people are just taking security jobs, you know, when stuarding jobs,

541
00:55:38.800 --> 00:55:43.480
you know, just kids, you know, they just don't really

542
00:55:43.559 --> 00:55:48.280
give a booll, you know, they just gotta dag around the.

543
00:55:48.400 --> 00:55:52.519
Neck and they're not trained to do anything.

544
00:55:52.639 --> 00:55:59.519
For real, really, you know. So Kelly saw at first

545
00:55:59.559 --> 00:56:03.079
handle and go wrong where he stood next to North

546
00:56:03.119 --> 00:56:09.159
Gallagher during an infamous on stage attack at a Toronto

547
00:56:09.280 --> 00:56:17.360
festival in two thousand and eight, No Gallagher was knocked

548
00:56:17.360 --> 00:56:39.119
over by a man and ended up all blinding Britain's

549
00:56:46.760 --> 00:56:49.199
I'm just looking at this scene. If there's anything in

550
00:56:49.239 --> 00:56:55.039
a Jesse's living her best life back to her unfilt best,

551
00:56:55.199 --> 00:57:00.480
Jesse J is unleashing a too proper popp attack comeback

552
00:57:00.559 --> 00:57:07.880
rather the Essex Warbler. Now Warbler has dropped neo soul

553
00:57:08.000 --> 00:57:13.119
ballad No Secrets today, her first release in four yards,

554
00:57:14.679 --> 00:57:17.639
but she intends to follow it up quickly with proper

555
00:57:17.760 --> 00:57:24.960
single Living My Best Life on May sixteenth, Produced by

556
00:57:25.159 --> 00:57:29.719
Ryan Dedda. No Secrets is an open invitation into the

557
00:57:29.800 --> 00:57:32.920
eyes and lows of Jesse J's life over the past

558
00:57:32.960 --> 00:57:33.639
few years.

559
00:57:37.280 --> 00:57:41.239
Cold It's all.

560
00:57:41.119 --> 00:57:43.360
About the money, money, money, It's.

561
00:57:43.159 --> 00:57:54.079
All about the money.

562
00:57:54.440 --> 00:57:58.679
Coming with a couple prits still sip tea to relax,

563
00:57:58.920 --> 00:58:01.840
just like the keep car m carry On Wartime Spirit

564
00:58:02.880 --> 00:58:05.599
six and ten of Us make a brood to calm down,

565
00:58:06.280 --> 00:58:10.559
says a report release in ahead of the eighteenth anniversary.

566
00:58:12.079 --> 00:58:22.599
Some okay yourself cottious cheese on top of him, and

567
00:58:23.000 --> 00:58:32.079
I'm not gonna border. I'm just going to see is.

568
00:58:32.760 --> 00:58:33.519
Let's get.

569
00:58:36.519 --> 00:58:46.840
How weird? Okay right, I just will never let's see

570
00:58:46.840 --> 00:58:54.199
what my star signs say. So Virgin, you were expected problems.

571
00:58:54.239 --> 00:58:57.400
That will be a relief that nothing too frustrating happens.

572
00:58:58.599 --> 00:59:01.880
You could find yourself puzzled and even a little taken

573
00:59:01.960 --> 00:59:06.079
back by the mixed signals you get from someone who

574
00:59:06.199 --> 00:59:13.840
isn't very close to you. I don't even see people

575
00:59:13.880 --> 00:59:15.960
that are close to me, so I'm not going to

576
00:59:16.000 --> 00:59:23.280
see anyone that's not close to me. So strange, and

577
00:59:23.360 --> 00:59:28.159
that's it. I can go, Can you go? I have

578
00:59:28.320 --> 00:59:42.000
my breakfast, I'm gonna go to So that's it. Thanks

579
00:59:42.039 --> 00:59:45.639
for listening. Remember to be kind to yourself because you

580
00:59:45.800 --> 00:59:50.480
do deserve to be happy. Be gentle with yourself. You

581
00:59:50.599 --> 00:59:57.280
deserve to feel safe. Lots of love and Q and

582
00:59:57.360 --> 00:59:58.920
a Friday is coming up later.

583
01:00:02.239 --> 01:00:02.480
Bye.

584
01:00:08.800 --> 01:00:15.480
Relax in a more deep and.

585
01:00:19.239 --> 01:00:26.639
Meaningful way, maybe in a way that can not just

586
01:00:26.920 --> 01:00:37.000
allow you to feel calmer now and throughout the time

587
01:00:37.679 --> 01:00:46.039
we've spent together here, not just relaxed at the end

588
01:00:46.079 --> 01:00:50.519
of the recording when it's finished, and you can enjoy

589
01:00:50.719 --> 01:00:54.800
that sense of comfort and peace.

590
01:00:59.519 --> 01:01:00.320
But so.

591
01:01:07.760 --> 01:01:14.239
I think it would be nice to have those feelings

592
01:01:14.280 --> 01:01:23.280
of relaxation continue.

593
01:01:24.320 --> 01:01:25.440
For longer.

594
01:01:28.639 --> 01:01:38.480
After the recording has ended, so that you can still

595
01:01:39.119 --> 01:01:49.039
benefit from listening to my voice, maybe in a few

596
01:01:49.079 --> 01:02:04.840
hours time, perhaps tomorrow, and then by listening regularly, especially

597
01:02:04.920 --> 01:02:09.400
if you find like some people do and myself as well.

598
01:02:10.159 --> 01:02:16.920
Sometimes I find one particular recording that really resonates with me,

599
01:02:21.280 --> 01:02:23.679
and I just listened to it over and over again

600
01:02:25.920 --> 01:02:38.960
every morning, every evening. There was this recording from We're

601
01:02:38.960 --> 01:02:44.719
going back to about nineteen ninety nine. It wasn't hypnosis,

602
01:02:44.800 --> 01:02:48.239
but it was a guided visualizations.

603
01:02:48.320 --> 01:02:53.039
It kind of was hypnosis, really, and.

604
01:02:54.719 --> 01:02:58.039
I managed to find it again and it still has

605
01:02:58.079 --> 01:02:59.800
the same effect on me.

606
01:03:02.400 --> 01:03:12.159
And part of it was the person's voice relaxed me.

607
01:03:16.039 --> 01:03:22.199
She just felt so peaceful, and I'd look forward to

608
01:03:22.360 --> 01:03:28.800
listening to her in the morning and in the evening.

609
01:03:35.159 --> 01:03:44.199
And I knew before even pressing the play button that

610
01:03:44.559 --> 01:03:48.960
since I've done that pressed the play button. This is

611
01:03:49.320 --> 01:03:59.880
in the days of CD players pressed the play but

612
01:04:03.679 --> 01:04:06.559
in fact it might have even been a tape recorder.

613
01:04:07.800 --> 01:04:16.199
I'd lie down on the bed and then even without

614
01:04:16.719 --> 01:04:29.719
necessarily listening to her words because I had them memorized. Really,

615
01:04:34.360 --> 01:04:40.440
it was as if my body knew exactly what to do,

616
01:04:45.159 --> 01:05:07.000
and the muscles just almost went into automatic relaxation, and

617
01:05:07.119 --> 01:05:12.159
I remember my mind would slow down.

618
01:05:17.760 --> 01:05:18.199
Now.

619
01:05:20.159 --> 01:05:26.840
Now, I was listening to this recording in the early

620
01:05:26.960 --> 01:05:32.719
days of learning hypnosis, and long before.

621
01:05:33.920 --> 01:05:35.880
I ever made any.

622
01:05:37.480 --> 01:05:42.920
Videos or audio recordings myself, because I didn't start doing

623
01:05:42.960 --> 01:05:56.960
that till two thousand and six, I knew, I knew

624
01:05:57.320 --> 01:06:10.079
how helpful I found being able to just let go,

625
01:06:13.079 --> 01:06:18.480
to have that trust in the person that I'm listening to,

626
01:06:26.159 --> 01:06:32.880
knowing that it's going to be just as relaxing, if

627
01:06:34.320 --> 01:06:46.199
not more so. Each time you hear my voice.

628
01:06:43.639 --> 01:06:55.280
You may feel the same. Some people have been listening

629
01:06:55.280 --> 01:07:01.880
to me for over a decade.

630
01:07:06.440 --> 01:07:12.360
Maybe not solidly, obviously, not twenty four hours a day, but.

631
01:07:14.400 --> 01:07:15.719
Maybe people come back.

632
01:07:17.559 --> 01:07:25.159
Some people maybe listen every day.

633
01:07:30.480 --> 01:07:36.440
There's something that I do which you may not realize

634
01:07:38.880 --> 01:07:44.480
by listening, is.

635
01:07:48.440 --> 01:07:51.920
When I record.

636
01:07:52.760 --> 01:07:58.039
These recordings. Now, for example.

637
01:08:02.000 --> 01:08:08.119
I also am affected by the words.

638
01:08:09.079 --> 01:08:09.760
That I say.

639
01:08:15.039 --> 01:08:24.399
So if I set you focus on your feet, notice

640
01:08:24.479 --> 01:08:26.920
your feet relaxing.

641
01:08:29.399 --> 01:08:37.279
I will be focusing on my feet. I will be

642
01:08:37.399 --> 01:08:54.960
noticing my feet relaxing. If I said, focus on your

643
01:08:55.039 --> 01:09:02.479
hands and maybe notice the different pens between each hand.

644
01:09:06.640 --> 01:09:13.520
Perhaps notice the air in the room, the temperature of

645
01:09:13.600 --> 01:09:25.600
the room. On the backs of your hands. You may

646
01:09:25.760 --> 01:09:32.239
start to notice what almost feels like a very light breeze,

647
01:09:34.640 --> 01:09:38.720
even though there may not be any type of breeze

648
01:09:38.920 --> 01:09:51.680
at all where you are right now. And as you

649
01:09:51.760 --> 01:10:05.439
become aware of your hands, I'm also aware of how

650
01:10:06.600 --> 01:10:31.079
relaxed my hands our feeling now and when it comes

651
01:10:31.199 --> 01:10:38.199
to potentially drifting off to sleep, which may be the

652
01:10:38.359 --> 01:10:54.199
reason you're listening, I also field housing when I make

653
01:10:54.319 --> 01:11:15.479
these recordings. I also notice my mind drifting. In fact,

654
01:11:15.760 --> 01:11:32.439
at times I've actually fallen asleep without even noticing, and

655
01:11:32.479 --> 01:11:43.279
then I carry on talking and it's suddenly, where I

656
01:11:43.520 --> 01:11:52.800
listen back to do the editing, I hear snoring, and

657
01:11:53.000 --> 01:12:03.079
I think I don't remember snoring. I remember talking. It's

658
01:12:03.199 --> 01:12:10.479
snow as a pick turned up. That's why I sound

659
01:12:10.600 --> 01:12:18.479
like when I snow now, I get realy into the

660
01:12:20.359 --> 01:12:38.560
whole experience. I don't know how you feel. How relaxed

661
01:12:38.680 --> 01:12:48.760
do you feel in your feet? How relaxed you feel

662
01:12:48.920 --> 01:12:49.880
in your hands.

663
01:13:04.960 --> 01:13:06.600
I have noticed.

664
01:13:08.640 --> 01:13:24.880
More and more that the more relaxed, deeper level of

665
01:13:25.079 --> 01:13:34.720
comfort you feel, the easier your breathing becomes.

666
01:13:41.319 --> 01:13:48.800
It's almost like that additional.

667
01:13:51.199 --> 01:14:15.199
Muscle relaxation. So this allows you debreath easier without necessarily

668
01:14:17.399 --> 01:14:46.279
focusing on your breath. However, being able to notice be ease.

669
01:14:49.279 --> 01:14:50.199
In which.

670
01:14:57.399 --> 01:15:15.119
You breathe so naturally, breeze.

671
01:15:15.279 --> 01:15:20.640
So very easily and smoothly.

672
01:15:47.760 --> 01:16:05.439
Whenever I imagine my breathing improving, when I've gotten my

673
01:16:05.560 --> 01:16:18.880
eyes closed, I tend to visualize.

674
01:16:20.319 --> 01:16:22.760
Beautiful field.

675
01:16:24.199 --> 01:16:38.119
Of trees and flowers producing all that life giving oxygen.

676
01:16:58.359 --> 01:17:13.920
It feels nice to, if nothing else, just taking some

677
01:17:14.479 --> 01:17:39.439
time away from everything, enjoying.

678
01:17:45.119 --> 01:17:47.199
That feeling of.

679
01:17:51.000 --> 01:18:37.920
Peace serenity with a joyful art. Time seems to just

680
01:18:39.720 --> 01:19:23.760
drip by, so very slowly, relaxed, so deeply peaceful, completely

681
01:19:29.640 --> 01:20:56.760
unattached to any thoughts whatsoever. In this moment, completely free.

682
01:20:31.880 --> 01:20:33.239
You like to say that.

683
01:20:40.800 --> 01:20:42.000
Your mind.

684
01:20:49.680 --> 01:21:29.199
Slowed down, Slow down, because nothing really requires your attention.

685
01:21:45.680 --> 01:22:00.399
You can enjoy the physical sensations of allowing the stress.

686
01:22:00.359 --> 01:22:13.199
To drip out of your body, dripping outs of every.

687
01:22:16.159 --> 01:22:36.199
Part of your body, being released.

688
01:22:40.840 --> 01:23:20.439
From your brain. Let your mind slowly but surely. The

689
01:23:20.720 --> 01:23:21.920
muscles in.

690
01:23:22.000 --> 01:23:51.479
Your legs, legs, racks, rice.

691
01:23:56.119 --> 01:24:09.920
So very deep, lights.

692
01:24:13.520 --> 01:24:39.000
Set deeply, and the feeings, the pleasant feelings in your

693
01:24:39.159 --> 01:25:03.279
arms and shoulders, deepening in each part of your body

694
01:25:06.520 --> 01:25:13.920
further and deeper.

695
01:25:24.000 --> 01:25:24.840
And deeper.

696
01:25:39.479 --> 01:25:45.960
Might to say, the feelings in the back of your neck,

697
01:26:09.319 --> 01:26:46.239
feelings in your wrists, muscles.

698
01:26:47.000 --> 01:27:10.399
In front of your body. Sorry, fading.

699
01:27:14.760 --> 01:27:43.479
Pace deep, A sense of pace.

700
01:27:47.479 --> 01:27:49.159
Spreads through.

701
01:27:50.439 --> 01:27:51.880
A very cool.

702
01:28:23.119 --> 01:28:42.760
When you focus on your mind, your mind becomes.

703
01:28:50.239 --> 01:28:51.520
That's lover.

704
01:29:10.039 --> 01:30:27.640
Deep, relax, a fairy slow stomach days for many of

705
01:30:27.840 --> 01:31:15.720
stomach is let it sound blaxed. Now feel.

706
01:31:24.560 --> 01:31:26.800
In the hole of your back.

707
01:31:51.880 --> 01:32:02.159
A spine, do me a brain all right down middlayer back.

708
01:32:05.199 --> 01:32:08.239
Sending and receiving.

709
01:32:09.840 --> 01:33:12.399
Millions of messages every day, decomfort increasing deeply relaxed, your niece,

710
01:33:37.920 --> 01:33:51.600
my legs, spreading those signals down your spinal cord into

711
01:33:52.159 --> 01:34:40.560
every parts of your body, shifts and conferences, outputs.

712
01:34:56.359 --> 01:34:58.159
Thiefs of peace.

713
01:35:00.800 --> 01:35:14.760
And tranquility, spreading through your body, tips of your toes,

714
01:35:19.000 --> 01:35:30.840
to your eyes, your fingers. Wait till you'll know a

715
01:35:30.960 --> 01:36:45.239
back and letting go, reiating pace, drifting mind. This won't

716
01:36:45.560 --> 01:36:59.399
be away, happy to let go.

717
01:37:01.079 --> 01:37:02.560
Like God.

718
01:37:10.279 --> 01:37:11.079
Like God.

719
01:37:36.239 --> 01:40:29.600
Shod track, no body enjoy of sense, no joy space

720
01:40:31.960 --> 01:40:42.199
this space space safety.

721
01:41:05.000 --> 01:42:43.800
E les.

722
01:43:02.159 --> 01:43:10.880
Maybe we can just focus on different parts of your body.

723
01:43:14.680 --> 01:44:00.680
Just to notice.

724
01:43:42.079 --> 01:43:44.119
Avoidead in your.

725
01:43:43.960 --> 01:44:59.800
Eyes sids, not to say, in the sense of complete freedom,

726
01:45:02.159 --> 01:45:04.279
absolutely afraid.

727
01:46:02.640 --> 01:46:04.439
To day.

728
01:46:16.560 --> 01:46:54.600
Pas ener change pace to Greece.

729
01:46:58.439 --> 01:46:59.279
So much.

730
01:48:03.960 --> 01:48:53.640
You made notes of my test your mind trift peace

731
01:49:08.840 --> 01:49:11.399
aneral deeply.

732
01:49:16.399 --> 01:49:17.760
In the direction of.

733
01:49:22.840 --> 01:51:37.079
Ditle blissful pace, blissful pace rest two pays lets.

734
01:51:37.119 --> 01:52:53.479
You got.

735
01:53:13.439 --> 01:54:54.039
Forty films most visible fairy fact paceful pace like and

736
01:54:54.239 --> 01:55:00.279
you could start to notice that you a thing eating

737
01:55:00.640 --> 01:55:11.840
more relaxed, even though if not purposely focused your mind

738
01:55:12.840 --> 01:55:20.359
upon that sense of physical comfort that is growing within

739
01:55:20.479 --> 01:55:26.520
you throughout your body, and your mind.

740
01:55:28.359 --> 01:55:29.640
Starts to slow down.

741
01:55:34.560 --> 01:55:41.760
And that could be almost in recognition of I guess

742
01:55:42.199 --> 01:55:55.039
my speech would not being particularly fast, things generally.

743
01:55:56.359 --> 01:55:57.239
Feel calmer.

744
01:56:00.800 --> 01:56:10.640
Just by listening to my voice, you give yourself an opportunity.

745
01:56:11.479 --> 01:56:17.399
To take a break from the day, take a break.

746
01:56:17.319 --> 01:56:25.600
From your life, as it is, to give yourself a rest,

747
01:56:28.199 --> 01:56:35.479
giving yourself permission to take some time off and to

748
01:56:35.600 --> 01:56:41.520
allow your body to relax and allow your mind to

749
01:56:41.680 --> 01:56:46.800
slow down, which in.

750
01:56:46.920 --> 01:56:54.319
Turn releases the tension and the stresses that you.

751
01:56:54.520 --> 01:56:55.359
Had in your body.

752
01:57:01.359 --> 01:57:02.479
It's almost as if.

753
01:57:03.880 --> 01:57:08.119
The parts of your body just open up, allowing the

754
01:57:08.279 --> 01:57:21.000
negativity out and at the same time replacing that negativity

755
01:57:21.239 --> 01:57:30.079
with positive healing energy, which then fills your body up

756
01:57:31.479 --> 01:57:32.800
and your mind to.

757
01:57:34.399 --> 01:57:52.520
Also starts to appreciate those feelings of increasing confidence and

758
01:57:52.600 --> 01:57:58.880
an almost uplifting feeling, positive.

759
01:58:00.239 --> 01:58:12.359
Healing energy that spreads through your body like a wave

760
01:58:14.720 --> 01:58:15.520
of comfort.

761
01:58:20.279 --> 01:58:22.119
And all this comes from just.

762
01:58:25.680 --> 01:58:27.439
Allowing yourself.

763
01:58:29.640 --> 01:58:34.880
A few minutes, maybe half an hour, however long you

764
01:58:34.960 --> 01:58:39.119
wanted to be, just rest.

765
01:58:44.439 --> 01:58:45.159
Allow.

766
01:58:47.359 --> 01:58:57.359
Your mind and your body to almost preset itself to

767
01:58:57.520 --> 01:59:13.920
the settings of comfort and relaxation, calmness, which allows more.

768
01:59:14.600 --> 01:59:27.640
For feelings of pleasure and happiness to move around your

769
01:59:27.720 --> 01:59:36.159
body and into your mind. Must as if your mind

770
01:59:36.279 --> 01:59:46.880
and your body are sinking together, almost mirroring each other,

771
01:59:47.920 --> 01:59:50.119
with that growing.

772
01:59:51.119 --> 02:00:03.560
Positivity and calmness, and it feels nice, really does feel

773
02:00:03.720 --> 02:00:09.640
nice to know that you are the one that hasn't

774
02:00:09.760 --> 02:00:24.680
lowed yourself to feel more comfort and to experience.

775
02:00:26.479 --> 02:00:27.600
More of this.

776
02:00:29.399 --> 02:00:44.520
Deep relaxation spreading throughout your body. And as I focus

777
02:00:46.119 --> 02:00:51.880
on each part of your body. You can notice that

778
02:00:52.079 --> 02:01:06.640
that part becomes even more relaxed just by focusing on it.

779
02:01:09.319 --> 02:01:14.800
Becomes even more calm and comfortable.

780
02:01:17.319 --> 02:01:19.399
Just by focusing.

781
02:01:22.880 --> 02:01:28.600
And as I'm moved down your body starting and your head,

782
02:01:31.319 --> 02:01:36.560
the parts that you have already focused on, or continue

783
02:01:37.960 --> 02:01:45.960
to relax deeply those parts that have not yet focused on,

784
02:01:48.239 --> 02:01:59.640
or just automatically release any remain intention in anticipation of

785
02:02:00.039 --> 02:02:04.279
even more comfort about to come.

786
02:02:09.800 --> 02:02:10.000
Now.

787
02:02:12.680 --> 02:02:19.640
The start by focusing on your forehead. Just being aware

788
02:02:19.960 --> 02:02:30.399
of the feelings of your forehead. Any background sounds like

789
02:02:30.600 --> 02:02:35.680
mister Herbert the pigeon can just allow you to feel

790
02:02:35.840 --> 02:02:45.800
you're more relaxed. It just means during the moment, this

791
02:02:45.960 --> 02:02:48.760
isn't this isn't a sterile environment.

792
02:02:50.159 --> 02:02:51.119
This is the world.

793
02:02:54.560 --> 02:03:00.600
I live in the countryside, so there's lots of nature

794
02:03:01.119 --> 02:03:02.159
sounds around.

795
02:03:07.600 --> 02:03:12.760
As you focus on your forehead, just notice how it

796
02:03:13.039 --> 02:03:22.960
becomes even more relaxed as you focus only on my

797
02:03:23.239 --> 02:03:32.720
voice and that part of your body. Move down to

798
02:03:32.880 --> 02:03:45.840
your eyes, focusing on your eyes, noticing how your eyelids

799
02:03:46.079 --> 02:03:53.079
feel so heavy it has so light at the same time,

800
02:03:56.520 --> 02:04:07.159
and all the muscles around your eyes relaxing completely moving

801
02:04:07.279 --> 02:04:14.399
your focus down to your mouth, your lips, your tongue,

802
02:04:15.680 --> 02:04:16.239
your teeth.

803
02:04:16.479 --> 02:04:17.560
You comes.

804
02:04:19.600 --> 02:04:27.800
Behore of your mouth, relaxing, calm.

805
02:04:29.039 --> 02:04:29.640
And loose.

806
02:04:34.079 --> 02:04:42.279
If you focus now on your jawel, just a part

807
02:04:42.359 --> 02:04:47.279
of your jawn, ney, your mouth, your chin, all the

808
02:04:47.359 --> 02:04:51.720
way up the size of your face to your ears

809
02:04:55.279 --> 02:05:05.720
of your jaw leading a relaxed.

810
02:05:08.920 --> 02:05:10.159
And calm.

811
02:05:18.079 --> 02:05:27.119
Fosin on your neck, the front of your neck and

812
02:05:27.239 --> 02:05:40.840
your throat. Legs loose and calm, the sides of your neck,

813
02:05:43.199 --> 02:05:45.880
right left side of your leg.

814
02:05:48.840 --> 02:05:52.000
Legstant, lace.

815
02:05:55.560 --> 02:05:56.520
And calm.

816
02:06:03.199 --> 02:06:10.159
Now the back of your leck. Focusing on the back

817
02:06:10.399 --> 02:06:20.640
of your leg, letting go with any tension that may

818
02:06:20.920 --> 02:06:33.479
be there before, and enjoying that sense of increasing comfort

819
02:06:34.279 --> 02:06:41.520
and release. Think you can experience in the back of

820
02:06:41.600 --> 02:06:54.760
your neck moving down your back, moving either silent your

821
02:06:55.039 --> 02:07:01.239
spine right from the top of your back all the

822
02:07:01.359 --> 02:07:10.720
way down to the bottom of your back, down.

823
02:07:14.239 --> 02:07:15.159
To your lower back.

824
02:07:20.399 --> 02:07:21.680
As your move up and.

825
02:07:21.840 --> 02:07:30.399
Down the spine, you can feel the muscles give a

826
02:07:30.560 --> 02:07:44.079
side of your spine relaxing even more. And as those

827
02:07:44.239 --> 02:07:51.520
muscles relax, that sense of comfort starts to spread.

828
02:07:52.640 --> 02:08:00.960
Outwards from your spine into both sides heads of your back.

829
02:08:04.760 --> 02:08:08.439
The top of your back, the middle end your lower back,

830
02:08:12.000 --> 02:08:17.720
and as you're scared, gently and slowly.

831
02:08:18.359 --> 02:08:23.960
Up and down your back, the muscles at the top

832
02:08:24.079 --> 02:08:33.640
of your back relegs and become a looser. The muscles

833
02:08:33.760 --> 02:08:39.359
in the middle of your back also seemed to just

834
02:08:39.800 --> 02:08:54.279
almost define from each other, separating and almost melting, and

835
02:08:54.720 --> 02:09:02.000
your lower back seems to be an extra special feeling

836
02:09:06.000 --> 02:09:17.479
of comfort. The spreads into your hips. Sit down your

837
02:09:17.640 --> 02:09:25.560
lower back, into your hips, into the area where your

838
02:09:25.720 --> 02:09:36.359
cosicks are, and into your buttocks. Always muscles start spread.

839
02:09:39.119 --> 02:09:48.840
Bring your lower back into your hip area, start to melt,

840
02:09:53.319 --> 02:10:05.239
start to reading, let go, Let you'll know where a

841
02:10:05.399 --> 02:10:13.960
bounce of focus on your shoulders, back your spy, continue

842
02:10:15.920 --> 02:10:23.199
until they Gotinue to relax.

843
02:10:26.000 --> 02:10:29.600
So coldly.

844
02:10:34.319 --> 02:10:39.840
As you focus on your shoulders, you may notice they're

845
02:10:40.079 --> 02:10:55.000
already feeling really this, They're already.

846
02:11:03.079 --> 02:11:11.239
Colm feel.

847
02:11:15.239 --> 02:11:23.560
Those muscles. The move from your neck into his shoulders

848
02:11:30.159 --> 02:11:32.239
feels so soft.

849
02:11:35.079 --> 02:11:36.000
And chat.

850
02:11:40.000 --> 02:11:40.479
So so.

851
02:11:47.319 --> 02:11:48.319
And Colm.

852
02:12:00.119 --> 02:12:02.159
Feeling your shoulders.

853
02:12:08.920 --> 02:12:17.439
Seins to spread deep into your shoulders, a sense of relaxation,

854
02:12:18.640 --> 02:12:30.920
not just traveling deeply into your muscles, also relaxing.

855
02:12:33.000 --> 02:12:42.880
The butterless and move your own way to underneath your arms,

856
02:12:45.720 --> 02:12:51.680
relaxing the whole area between the tops of your shoulders

857
02:12:53.000 --> 02:12:54.439
and don't beneath your arms.

858
02:12:58.720 --> 02:12:59.520
He then.

859
02:13:07.399 --> 02:13:19.359
Relaxed and comfortable in your shoulders, which sense that's.

860
02:13:21.079 --> 02:13:43.119
Deep healing message into your arms. You may feel almost

861
02:13:43.199 --> 02:13:44.720
as if your arms an.

862
02:13:44.920 --> 02:13:45.600
Leaven that.

863
02:13:47.279 --> 02:13:57.119
Because the sun relaxed so deeply relaxed.

864
02:14:03.640 --> 02:14:08.079
S s.

865
02:14:24.319 --> 02:14:50.760
S the fas spreading way down your arms to outlies.

866
02:14:54.199 --> 02:15:10.279
Clearly als circumfens spreads.

867
02:15:14.359 --> 02:15:26.239
Away into rests your form sadrists.

868
02:15:31.800 --> 02:15:32.960
So heavy.

869
02:15:36.239 --> 02:16:17.880
Yet the same time slight and gentle, said.

870
02:16:20.039 --> 02:17:01.040
Nows psni.

871
02:17:17.280 --> 02:17:18.440
A sense.

872
02:17:22.799 --> 02:21:03.600
Pace just seems to feel sid hands stop dams.

873
02:19:57.079 --> 02:25:21.479
Teach chisshed four songsas six ser pace scon sece scom

874
02:25:52.440 --> 02:25:53.159
pace ho.

875
02:25:56.959 --> 02:26:05.920
Sycom pas from.

876
02:26:15.280 --> 02:26:16.120
The same.

877
02:26:21.079 --> 02:26:38.719
Pays from man let team likexation.

878
02:26:39.520 --> 02:26:42.920
The script ches do stu.

879
02:26:56.000 --> 02:26:56.959
Let's check go.

880
02:27:01.079 --> 02:27:01.799
Everything.

881
02:27:13.040 --> 02:27:19.000
So I'm gonna start counting down now, from twenty down

882
02:27:19.079 --> 02:27:27.200
to one. You can imagine in a way it's like

883
02:27:28.000 --> 02:27:34.440
just walking down some steps and each step or twenty steps,

884
02:27:34.520 --> 02:27:45.920
and each step represents a level of comfort, each step represents.

885
02:27:47.639 --> 02:27:48.799
A deepening.

886
02:27:50.399 --> 02:28:01.559
Of that comfort, and the furthes down those steps to

887
02:28:03.319 --> 02:28:46.840
digner rags fell. So starting with number twenty twenty nineteen

888
02:29:21.040 --> 02:30:47.959
eight sixty.

889
02:31:12.079 --> 02:32:14.719
Yet insist.

890
02:32:02.520 --> 02:32:46.479
Sixty four.

891
02:33:00.479 --> 02:35:08.479
Sho too wellhhhhhhhhh.

892
02:36:15.559 --> 02:39:12.559
Us eight.

893
02:40:11.600 --> 02:42:51.440
Shhhh sis, leading to.

894
02:43:04.680 --> 02:45:08.399
Five hhhhhhhhhhhhh.

895
02:46:52.159 --> 02:49:09.920
The she focus on your eyes. You're gonna count down

896
02:49:10.360 --> 02:49:11.600
from ten down to.

897
02:49:11.760 --> 02:49:27.440
One, focusing just on your eyes, your eyelids, the muscles

898
02:49:27.559 --> 02:49:36.479
around your eyes, your eye wolves themselves, a whole area

899
02:49:39.440 --> 02:49:53.600
that makes up your eye. As we count down.

900
02:49:53.600 --> 02:49:54.399
From ten.

901
02:49:56.200 --> 02:50:08.360
Down to one. To focus in on your eyes, you

902
02:50:08.520 --> 02:50:19.479
will become twice is relaxed with each number count down.

903
02:50:23.319 --> 02:50:24.959
That you may find.

904
02:50:28.840 --> 02:50:34.520
The way you want to do is just drift off

905
02:50:34.920 --> 02:50:44.040
to sleep. And if that's what you want, then just

906
02:50:44.200 --> 02:50:57.319
allow yourself to do that. Now focusing on your eyes

907
02:51:00.079 --> 02:51:05.479
to begin countain down ten down to one.

908
02:51:09.440 --> 02:51:18.959
Right now, ten.

909
02:51:45.040 --> 02:52:20.239
Nine eight.

910
02:53:13.360 --> 02:59:18.479
Seven shhhhhhhhhhh.

911
02:57:18.440 --> 03:00:16.520
S one.

912
03:00:22.840 --> 03:00:33.280
So cut down ten to one.

913
03:00:35.120 --> 03:00:37.799
Ten nine.

914
03:00:39.280 --> 03:00:43.000
Eight seven.

915
03:00:44.799 --> 03:00:47.879
Six five.

916
03:00:49.920 --> 03:00:59.440
Four three two one.

917
03:01:06.440 --> 03:01:09.319
And maybe that was a bit too quick in order

918
03:01:09.399 --> 03:01:10.040
to relax.

919
03:01:11.280 --> 03:01:15.799
Maybe it's a too fast for you to notice the

920
03:01:17.120 --> 03:01:23.920
calming of your body, maybe even a little bit of

921
03:01:24.040 --> 03:01:27.959
pressure there, Like you'll count it down from ten to one.

922
03:01:28.079 --> 03:01:31.479
Would you expect me to do man, expect me to

923
03:01:31.760 --> 03:01:42.040
go floppy just because you're counting down. If you try again,

924
03:01:43.399 --> 03:01:48.000
but this time I'll go a bit slower this time.

925
03:01:49.239 --> 03:01:54.200
Then you focus on the whole of your body before

926
03:01:54.280 --> 03:01:55.760
we focus on your legs.

927
03:01:58.200 --> 03:01:59.319
Just notice.

928
03:02:00.520 --> 03:02:15.319
How your body does start to feel relaxed. Every number

929
03:02:16.319 --> 03:02:57.079
that I count down ten nine, eight, seven, six, five.

930
03:03:07.200 --> 03:04:03.120
Eight, three, Just notice how.

931
03:04:05.319 --> 03:04:07.879
How you feel, generally, how your body feels.

932
03:04:14.559 --> 03:04:22.840
It's not necessarily even about counting down from ten to one.

933
03:04:25.799 --> 03:04:43.680
It's that space that you have, that space between being active.

934
03:04:45.559 --> 03:04:48.239
Physically or mentally, just.

935
03:04:52.920 --> 03:04:57.840
Sitting and lying down, just being there, not doing.

936
03:04:57.680 --> 03:05:03.040
Anything, not saying anything, no needed to think about anything.

937
03:05:04.840 --> 03:05:08.319
So group it opens up a space, you know, a

938
03:05:08.399 --> 03:05:18.959
bit of a space, a gap. And the more I

939
03:05:19.120 --> 03:05:24.000
came down from ten to one, the bigger that gap becomes.

940
03:05:27.040 --> 03:05:33.440
So there's that gap of calmness, of comfort, relaxation.

941
03:05:39.360 --> 03:05:47.239
It's a nice feeling, and it moves.

942
03:05:48.479 --> 03:05:56.040
Those stresses or discomforts physically or emotionally, moves.

943
03:05:58.000 --> 03:05:58.399
Away.

944
03:06:05.159 --> 03:06:09.360
Allows you to just.

945
03:06:12.319 --> 03:06:13.000
Slow down.

946
03:06:16.639 --> 03:06:19.040
Someone to count the game from ten down to one,

947
03:06:19.479 --> 03:06:29.639
and notice that gap widening. The gap, and they said widens.

948
03:06:29.760 --> 03:06:36.000
It's almost like the stress and attention falls into.

949
03:06:35.760 --> 03:06:36.319
The gap.

950
03:06:49.799 --> 03:06:54.200
Gives you that distance, that space.

951
03:06:56.120 --> 03:07:15.399
Now ten nine, eight.

952
03:07:20.840 --> 03:07:57.360
Seven, six five four.

953
03:08:15.360 --> 03:09:03.479
Three. Now, how did your.

954
03:09:05.600 --> 03:09:08.959
Body you feel? Now?

955
03:09:21.680 --> 03:09:22.879
Can you notice that?

956
03:09:23.920 --> 03:10:00.559
Do you feel a calm? Then you feel relaxed as

957
03:10:00.600 --> 03:10:04.760
we are now, focus on your legs, just your legs.

958
03:10:20.760 --> 03:10:40.920
You're just gonna start with focusing on your thighs. Of course,

959
03:10:41.040 --> 03:10:45.920
it's not the most exciting thing to be done, because

960
03:10:49.319 --> 03:10:52.200
I'm sure like most of your body is not not

961
03:10:52.399 --> 03:11:04.719
going on right now. Just focusing on the whole of

962
03:11:04.799 --> 03:11:11.040
your thighs, on the tops of your thighs, the sides

963
03:11:11.200 --> 03:11:18.200
of your fighs, the bottoms of your thighs, your outer thighs,

964
03:11:18.760 --> 03:11:23.959
inner thighs, basically the whole of your thigh that leads

965
03:11:25.000 --> 03:11:26.040
into your hip.

966
03:11:29.920 --> 03:11:35.200
And it goes down to your knee chod.

967
03:11:40.440 --> 03:11:47.639
Now, this is a big area. It's a very heavy area.

968
03:11:48.159 --> 03:11:54.120
It's very strong, probably the strongest lussles in your body

969
03:11:54.799 --> 03:11:55.719
or in your thighs.

970
03:12:05.879 --> 03:12:06.799
But I don't think we.

971
03:12:08.520 --> 03:12:14.399
Perhaps give us attention to our thighs.

972
03:12:20.360 --> 03:12:28.120
Perhaps we don't they acknowledge how important our thighs are.

973
03:12:31.079 --> 03:12:47.879
To our lives, how much they actually do for us

974
03:12:51.760 --> 03:13:02.479
all through our lives. And it may seem sound really weird,

975
03:13:02.600 --> 03:13:11.200
but I think that all her body parts, especially her

976
03:13:11.319 --> 03:13:17.479
thighs needs some TLC, a.

977
03:13:17.520 --> 03:13:30.600
Bit of love shown, a bit of acknowledgement, thank you

978
03:13:33.719 --> 03:13:39.280
gratitude for what her thighs do for us.

979
03:13:45.920 --> 03:13:48.639
I know this may sound as strange.

980
03:13:51.239 --> 03:13:54.319
Maybe you think why am I short? How should be

981
03:13:54.360 --> 03:14:03.479
out in the garden hugging a tree or something. It's

982
03:14:03.559 --> 03:14:05.559
hard to say. I can find up on a tree.

983
03:14:06.600 --> 03:14:08.840
That's why I'm doing this indoors or was I wouldn't

984
03:14:08.840 --> 03:14:12.079
be outside work in a dream. I can't see the

985
03:14:12.159 --> 03:14:21.319
television from the dream. You move down to your knees,

986
03:14:23.000 --> 03:14:30.760
you gain such an important part, And I think we

987
03:14:30.879 --> 03:14:34.760
don't necessarily I want to speak for myself here.

988
03:14:37.280 --> 03:14:39.719
I don't necessarily appreciate.

989
03:14:40.840 --> 03:14:45.760
All that one needs to do for me until I

990
03:14:45.879 --> 03:14:49.440
have a problem with my need. Occasionally, if I ever,

991
03:14:51.000 --> 03:14:56.920
maybe i'm bash ye, it's aching for some reason. It's

992
03:14:57.120 --> 03:15:03.600
then that I realize how much it does. The benefit

993
03:15:03.639 --> 03:15:11.200
of being able to use my legs without any kind

994
03:15:11.239 --> 03:15:13.600
of physical discomfort.

995
03:15:14.440 --> 03:15:16.319
Is a beautiful thing.

996
03:15:17.719 --> 03:15:25.360
That's possibly not appreciated. Tool it's temporarily removed. You know

997
03:15:25.479 --> 03:15:26.559
that's comfort.

998
03:15:30.680 --> 03:15:35.280
But as you focus on your knees, regardless of how

999
03:15:35.360 --> 03:15:36.680
your needs feel.

1000
03:15:39.440 --> 03:15:43.600
You can have that sense of gratitude.

1001
03:15:44.399 --> 03:15:47.360
And love to your needs and all they do. You

1002
03:15:58.159 --> 03:16:02.639
can still have that attention on your thighs. Maybe notice

1003
03:16:02.680 --> 03:16:09.559
how your thighs feel. Maybe you notice that they are

1004
03:16:11.360 --> 03:16:27.760
relaxing more deeply as you focus now on the bottoms

1005
03:16:27.799 --> 03:16:32.239
of your legs and your sheps, you carve muzzles. The

1006
03:16:32.319 --> 03:16:40.440
bones between your knees and your feet incorporates, and course,

1007
03:16:40.520 --> 03:16:41.879
your ankles.

1008
03:16:43.680 --> 03:16:44.600
So important.

1009
03:16:50.079 --> 03:16:54.760
Can anyone that's had even then, like the slightest spray

1010
03:16:54.879 --> 03:17:02.559
of an ankle, knows how how much take our encurs

1011
03:17:02.680 --> 03:17:10.840
for granted. And it's kind of strange in a way

1012
03:17:10.879 --> 03:17:11.639
where you think.

1013
03:17:11.559 --> 03:17:16.879
That you know, logically, our wrists are a lot of

1014
03:17:17.000 --> 03:17:21.840
thinner than the rest of our arms, which is okay,

1015
03:17:22.079 --> 03:17:25.959
don't you can't see any problem with that because we're just.

1016
03:17:26.040 --> 03:17:29.959
Picking stuff up by our ankles.

1017
03:17:31.239 --> 03:17:41.200
So much thinner than the rest of our legs. And

1018
03:17:41.319 --> 03:17:45.840
from a physics perspective or logical even it doesn't really

1019
03:17:45.920 --> 03:17:53.159
make sense that all this weight will ultimately be resting

1020
03:17:54.200 --> 03:17:58.399
on your ankles then leading to your feet.

1021
03:18:02.760 --> 03:18:11.559
A thin area, thick bone. Yeah, it does so much

1022
03:18:11.639 --> 03:18:18.680
great work. Supports us, supports our body for a lifetime,

1023
03:18:23.479 --> 03:18:28.399
helps us to balance, helps you to.

1024
03:18:32.360 --> 03:18:34.040
Get around to be mobile.

1025
03:18:40.479 --> 03:18:41.559
There's the calf muscles.

1026
03:18:41.639 --> 03:18:49.239
Of course, when I was younger, I couldn't see the

1027
03:18:49.319 --> 03:18:52.520
point in calf muscles didn't seem to do anything.

1028
03:18:54.079 --> 03:18:57.520
Okay, if I walked around tiptoes.

1029
03:18:57.760 --> 03:19:01.639
And my calf muscles get some work. But of course

1030
03:19:01.680 --> 03:19:05.799
that's been true. The calf possible is being used whenever

1031
03:19:05.879 --> 03:19:17.799
we use our legs. Then your shins there to protect

1032
03:19:19.760 --> 03:19:28.360
your lower legs, shaped in a way the most as

1033
03:19:28.399 --> 03:19:41.360
a protector for the bone, leading of course to your ankles.

1034
03:19:44.159 --> 03:19:44.879
And your feet.

1035
03:19:49.639 --> 03:19:51.600
I'm not going to focus on your feet. I'm just

1036
03:19:51.680 --> 03:19:58.120
going to focus on the legs. And I realize now

1037
03:19:58.319 --> 03:20:03.360
I'm mentioned your feet the focusing on them anyway, so

1038
03:20:03.479 --> 03:20:10.319
maybe I should focus on your feet. You can have

1039
03:20:10.479 --> 03:20:15.639
them in your awareness the same as you have your

1040
03:20:15.799 --> 03:20:19.440
thighs in your awareness. Even though we haven't.

1041
03:20:19.200 --> 03:20:25.520
Been focusing on your thighs a few minutes, we're focusing

1042
03:20:25.639 --> 03:20:35.799
on your angles, there's still that sensation of.

1043
03:20:38.959 --> 03:20:49.840
Comfort in your thighs. There's that movement.

1044
03:20:51.000 --> 03:20:52.040
Of energy.

1045
03:20:53.799 --> 03:21:00.840
Because the thighs hold lots of different sensations. Of course,

1046
03:21:00.920 --> 03:21:05.479
there's the muscles and the big strong muscles that we

1047
03:21:05.639 --> 03:21:16.440
have in our thighs but the skin.

1048
03:21:18.040 --> 03:21:22.479
On the outside of the thighs, as in the outside

1049
03:21:22.520 --> 03:21:27.479
of all of our body, it can be very sensitive,

1050
03:21:31.360 --> 03:21:45.079
sensitive to attached, sensitive to temperature. And inside your thighs

1051
03:21:47.600 --> 03:21:52.319
the bones, there's the muscle, there's the blood, vessels, the

1052
03:21:52.559 --> 03:22:02.559
arch trees, to all this stuff inside of thighs. I

1053
03:22:02.680 --> 03:22:06.120
guess sometimes it'd be nice if you can actually put

1054
03:22:06.159 --> 03:22:13.719
your fingers inside your thighs and message, so you can

1055
03:22:13.799 --> 03:22:17.280
message on the outside of the course, but be able

1056
03:22:17.319 --> 03:22:20.600
to get deep into the muscles, to be able to

1057
03:22:20.760 --> 03:22:27.120
just message inside your thighs, message in the bones if

1058
03:22:27.159 --> 03:22:30.959
you like, message.

1059
03:22:33.559 --> 03:22:34.000
Veins.

1060
03:22:34.520 --> 03:22:35.639
Just gently.

1061
03:22:38.000 --> 03:22:48.840
Heathing thighs, you can move down, message inside your knees,

1062
03:22:50.319 --> 03:22:51.559
just message.

1063
03:22:51.120 --> 03:22:58.639
In those bones with healing fingertips, spreading the healing energy

1064
03:22:59.399 --> 03:23:09.200
deep to the joints it needs. Of course, it's the

1065
03:23:09.360 --> 03:23:16.120
back and the inside crease. Real need is.

1066
03:23:17.719 --> 03:23:19.680
It's a very sensitive area.

1067
03:23:22.360 --> 03:23:27.760
Feels recognized when it's striking. That might be because it's

1068
03:23:27.760 --> 03:23:30.319
an area that's not really touched very often.

1069
03:23:32.360 --> 03:23:35.799
It's almost like a hidden part, a.

1070
03:23:36.040 --> 03:23:46.639
Creaseless almost like a part that has a sensitivity, which

1071
03:23:46.719 --> 03:23:57.760
is a little bit different. Of course, it's protected by legs.

1072
03:24:05.319 --> 03:24:09.399
You can let you put in your fingers into increase

1073
03:24:10.399 --> 03:24:19.479
your legs and funding between your legs. You can just

1074
03:24:19.760 --> 03:24:27.399
message with your fingertips. Your fingertips going inside massage in

1075
03:24:27.520 --> 03:24:38.200
the luss tissue. You can cause fielder bones of yournes

1076
03:24:39.719 --> 03:24:42.280
heading for your fingertips.

1077
03:24:48.959 --> 03:24:50.399
And then as you go down.

1078
03:24:53.040 --> 03:24:55.799
To your calf muscles, and that's the part I'd like

1079
03:24:55.920 --> 03:24:58.760
to be out to really put my.

1080
03:24:58.879 --> 03:25:09.159
Fingertips thick inside the golf muscles. Massage in every single tissue,

1081
03:25:09.479 --> 03:25:13.719
the muscle, heathing every part.

1082
03:25:19.840 --> 03:25:27.040
They do it the same for my shoes. Massage gently

1083
03:25:27.280 --> 03:25:34.360
stroking the bones, gently stroking them, healing and loving way

1084
03:25:35.680 --> 03:25:37.559
because they deserve to be treated.

1085
03:25:40.600 --> 03:25:44.879
There's the precious bones that they are. Their legs are

1086
03:25:44.920 --> 03:25:48.719
so precious that they all other parts of our body,

1087
03:25:51.239 --> 03:25:56.399
the more precious of anyture planet.

1088
03:26:04.920 --> 03:26:08.440
When you start to think about.

1089
03:26:11.559 --> 03:26:23.079
The legs and its way, it can change perspective in

1090
03:26:23.239 --> 03:26:30.920
what's sound. It's silly to start with the idea of

1091
03:26:31.200 --> 03:26:32.680
family love.

1092
03:26:33.280 --> 03:26:42.639
Felgs. Show an appreciation with your thighs, wanting to be

1093
03:26:42.719 --> 03:26:46.120
able to be your hands in your.

1094
03:26:46.120 --> 03:26:55.040
Thighs, passage the muscles and the bonds, to get your

1095
03:26:55.200 --> 03:26:59.000
fingers deep in their releasing.

1096
03:27:03.000 --> 03:27:03.959
Just to show.

1097
03:27:05.600 --> 03:27:13.639
How much you care about your legs, what you care for,

1098
03:27:14.760 --> 03:27:23.280
what your legs do fear regularly, your bes, your cards.

1099
03:27:24.040 --> 03:27:36.319
Your ankles, the strength of your ankles, considering how fit

1100
03:27:36.479 --> 03:27:40.040
they are compared to the rest of your legs, especially

1101
03:27:40.120 --> 03:27:54.799
your thighs. Yeah, they're so strong, so flexible, absolutely amazing things.

1102
03:27:56.360 --> 03:28:06.440
Ankles are truly a gift because of what they do you.

1103
03:28:11.879 --> 03:28:18.559
Supporting all out weight, regardless of how what weight.

1104
03:28:18.520 --> 03:28:24.600
You are, even if you ate stony, still would have

1105
03:28:24.639 --> 03:28:32.079
a long wait for these angles. How would not the heavier,

1106
03:28:32.120 --> 03:28:35.239
the mainste double bed.

1107
03:28:38.520 --> 03:28:39.799
In my course.

1108
03:28:41.280 --> 03:28:48.920
Support my body all the time. What they do give

1109
03:28:48.959 --> 03:28:54.799
off a side of relief to sit down, I've my

1110
03:28:54.840 --> 03:29:01.920
whole Next though, my feet fell, said.

1111
03:29:03.680 --> 03:29:04.559
My toes clap.

1112
03:29:26.280 --> 03:29:35.920
Your legs really are amazing. Can I know? Talking about

1113
03:29:36.440 --> 03:29:43.440
talking about your legs is probably possibly my most most

1114
03:29:43.520 --> 03:29:51.680
boring things you ever had, anyone's saying possibly boring online.

1115
03:29:53.120 --> 03:30:08.600
Everything I said is true. Your legs are amazing. Your

1116
03:30:08.719 --> 03:30:19.479
lex deserve of just respect. They deserve to relax.

1117
03:30:20.920 --> 03:30:21.280
Deeply.

1118
03:30:28.600 --> 03:30:31.920
They deserve to take some time out of the day

1119
03:30:34.120 --> 03:31:03.360
to just let go completely. Legs really can relax.

1120
03:31:10.639 --> 03:31:14.600
Because the legs are so such a nice you know,

1121
03:31:14.840 --> 03:31:20.799
very important part of your body when you relax makes

1122
03:31:20.879 --> 03:31:28.079
the rest of your body also actually follows in that

1123
03:31:31.840 --> 03:31:45.000
journey of comfort, like feeling my hips. My hips feel

1124
03:31:45.760 --> 03:31:53.680
really nice, and also my night back as well. My

1125
03:31:53.879 --> 03:31:59.680
loeback really feels it feels stretched, even though I'm just

1126
03:31:59.719 --> 03:32:06.079
sitting to the chair and there's no stretching as far

1127
03:32:06.159 --> 03:32:09.360
as my way that I'm doing, as almost as if.

1128
03:32:09.280 --> 03:32:13.360
The muscles just relaxed so much and there is a

1129
03:32:13.559 --> 03:32:19.959
natural stretch as a tension has reduced.

1130
03:32:21.600 --> 03:32:41.280
Not and I'm now going to count down ten down

1131
03:32:41.319 --> 03:32:49.959
to one, you can continue to feel.

1132
03:32:51.479 --> 03:32:52.639
Wonderfully relaxed.

1133
03:32:56.440 --> 03:33:00.760
Ten nine.

1134
03:33:03.639 --> 03:33:15.680
Eight seven six, five.

1135
03:33:20.040 --> 03:33:24.159
Four three.

1136
03:33:32.680 --> 03:33:51.719
One relax. So I'm just gonna countdown five down to one,

1137
03:33:52.520 --> 03:33:57.040
and as a countdown, you just focus on the numbers,

1138
03:33:58.760 --> 03:34:06.799
just the numbers counting down, and notice how you feel

1139
03:34:09.440 --> 03:34:14.000
in this moment as you hear the numbers counting down,

1140
03:34:15.079 --> 03:34:24.639
knowing that those numbers counting down represent you feeling.

1141
03:34:27.159 --> 03:34:30.520
Calmer, not just in your body.

1142
03:34:30.399 --> 03:34:31.280
But also.

1143
03:34:33.239 --> 03:34:34.360
Relaxing the mind.

1144
03:34:37.399 --> 03:34:40.079
Just notice how you feel there's.

1145
03:34:39.959 --> 03:34:45.719
Nothing to do, there's nothing to say, there's nothing to

1146
03:34:45.879 --> 03:34:46.440
think about.

1147
03:34:49.479 --> 03:34:50.799
Starting with.

1148
03:34:52.280 --> 03:35:44.600
Number five four three two one, as you notice the gradual.

1149
03:35:46.840 --> 03:35:47.399
Letting go.

1150
03:35:49.760 --> 03:35:56.680
With the tension in your body. You may also begin

1151
03:35:56.959 --> 03:35:59.120
to notice and be aware.

1152
03:36:00.680 --> 03:36:07.120
Of how your mind is starting to slow down.

1153
03:36:09.600 --> 03:36:13.040
This is just a natural thing that happens.

1154
03:36:15.680 --> 03:36:18.159
It's not really a special procedure.

1155
03:36:19.440 --> 03:36:20.319
It's just natural.

1156
03:36:20.479 --> 03:36:26.840
Because it's your body relaxes, your mind also starts to relax,

1157
03:36:28.440 --> 03:36:32.120
and the more your mid relaxes, the more your body relaxes.

1158
03:36:32.239 --> 03:36:42.719
It's just a continuous circle of relaxation. And there's that

1159
03:36:44.000 --> 03:36:46.079
calmness that comes from.

1160
03:36:47.879 --> 03:36:49.040
Relative quietness.

1161
03:36:50.639 --> 03:36:55.520
You know, even even if this background sounds, either your

1162
03:36:55.680 --> 03:36:56.760
side or mind.

1163
03:36:58.360 --> 03:37:00.040
Is still gast.

1164
03:37:01.319 --> 03:37:02.200
Quite calm.

1165
03:37:03.920 --> 03:37:08.760
You haven't got the television on, there's no music in

1166
03:37:08.879 --> 03:37:11.680
the background, unless you're listening to the recorded with music.

1167
03:37:11.840 --> 03:37:19.040
Of course, you're very likely not going to be sitting

1168
03:37:19.079 --> 03:37:20.399
in a room abong people.

1169
03:37:21.319 --> 03:37:26.280
Of course you might people. Generally, it's the idea.

1170
03:37:26.040 --> 03:37:30.120
If you can do this on your own, so no.

1171
03:37:30.280 --> 03:37:47.520
Distractions, and when you stop thinking about stuff, relaxation.

1172
03:37:48.639 --> 03:37:53.959
Automatically arises. The sense of comfort.

1173
03:37:55.360 --> 03:38:00.719
Starts to grow, and.

1174
03:38:02.520 --> 03:38:12.200
Without trying to build it up into something fantastical, something magical,

1175
03:38:14.319 --> 03:38:21.799
this is just a natural process, something that's easy.

1176
03:38:23.879 --> 03:38:24.520
To accomplish.

1177
03:38:27.319 --> 03:38:31.719
In fact, it's almost you know, the sense of relaxing

1178
03:38:32.559 --> 03:38:38.280
completely happens really when you put no effort into it.

1179
03:38:39.319 --> 03:38:41.760
It's not something that you can really force.

1180
03:38:44.360 --> 03:38:53.639
It's something that happens naturally. A part of the process

1181
03:38:54.159 --> 03:38:58.879
of this recording and others.

1182
03:39:00.200 --> 03:39:01.719
Is simply.

1183
03:39:03.040 --> 03:39:05.399
To allow you.

1184
03:39:07.719 --> 03:39:18.600
To take advantage of this space, this time, to just

1185
03:39:22.799 --> 03:39:34.079
leto to just be here, to be in tune with

1186
03:39:34.280 --> 03:39:43.600
how you feel, yet with the intention.

1187
03:39:45.319 --> 03:39:54.120
Of wanting to relax deeply, that maybe.

1188
03:39:53.959 --> 03:40:00.319
Even to fall asleep, depending on what it is you

1189
03:40:01.479 --> 03:40:03.719
wish for yourself.

1190
03:40:04.920 --> 03:40:05.719
In this moment.

1191
03:40:12.680 --> 03:40:22.520
As we know, relaxing is the majority of the process.

1192
03:40:22.200 --> 03:40:26.239
Of falling asleep. The actually fall the sleep part is

1193
03:40:27.319 --> 03:40:35.280
the tiny bit at the end. The deeper relaxed you become,

1194
03:40:39.239 --> 03:40:44.079
the easier you find.

1195
03:40:45.360 --> 03:41:01.399
Yourself drifting. You can also, if you choose stay focused

1196
03:41:02.559 --> 03:41:03.760
on my voice.

1197
03:41:04.959 --> 03:41:05.200
And that.

1198
03:41:06.760 --> 03:41:08.399
Really joy.

1199
03:41:14.040 --> 03:41:15.680
The process.

1200
03:41:19.319 --> 03:41:27.319
Congratually relaxing.

1201
03:41:30.799 --> 03:41:51.319
Each muscle in your body effortlessly and just.

1202
03:41:51.920 --> 03:42:04.360
Observing the sensation a phy letting go.

1203
03:42:10.760 --> 03:42:11.520
Completely.

1204
03:42:17.559 --> 03:42:21.600
This time may count from six down to one.

1205
03:42:26.760 --> 03:42:30.000
You can notice your mind.

1206
03:42:32.360 --> 03:42:33.760
Calming down.

1207
03:42:35.639 --> 03:42:51.159
With each number that you hear me saying, actually feeling calm, slow.

1208
03:42:54.959 --> 03:43:28.920
To be so six, five.

1209
03:43:48.760 --> 03:45:56.200
Fo now your mind Scott.

1210
03:46:02.360 --> 03:46:29.600
Sinking deeply into relaxation, She focused on, why did I

1211
03:46:30.000 --> 03:46:39.079
notice that there are some thoughts still there? Maybe some

1212
03:46:39.399 --> 03:46:48.799
stubborn thoughts that for some reason perhaps need your attention.

1213
03:46:55.959 --> 03:46:57.079
We can do this.

1214
03:47:02.600 --> 03:47:15.159
Set love to those thoughts. Sprinkle those thoughts with love,

1215
03:47:16.879 --> 03:47:18.719
wor pettals for a flower.

1216
03:47:19.799 --> 03:47:27.600
Just sprinkle over petals, feel with love towards those thoughts.

1217
03:47:28.239 --> 03:47:31.200
To let those thoughts over them.

1218
03:47:33.319 --> 03:47:34.280
Not bad.

1219
03:47:36.000 --> 03:47:43.760
You just neither. You require them to just calm down,

1220
03:47:46.079 --> 03:48:03.639
slow down, quiet down now so as you focus on

1221
03:48:03.840 --> 03:48:09.200
those remaining thoughts. As we count down this time from

1222
03:48:09.399 --> 03:48:19.319
seven out to one, each number, just imagine sprinkling those

1223
03:48:19.559 --> 03:48:39.000
flower petals of love, kindness, gratitude, both those thoughts which

1224
03:48:39.000 --> 03:48:42.760
will allow them to just not away.

1225
03:48:44.000 --> 03:48:45.000
Relax deeply.

1226
03:48:49.360 --> 03:48:58.120
Every number, those thoughts will become more.

1227
03:49:03.360 --> 03:49:09.840
Fast stop.

1228
03:49:14.079 --> 03:51:53.319
Seven, six, three, That is how relaxed fi.

1229
03:51:57.399 --> 03:51:58.000
You, puday.

1230
03:52:06.360 --> 03:52:08.280
We got to focus.

1231
03:52:11.719 --> 03:52:12.719
On your hands.

1232
03:52:18.760 --> 03:52:42.959
It's the overlaxtra hands onlaxtra body and my doge. Yes,

1233
03:52:44.559 --> 03:52:48.600
let me focus on my hands on your fingers.

1234
03:52:54.159 --> 03:52:59.680
It's nothing needed to be done with my clutching the fists.

1235
03:53:01.200 --> 03:53:12.040
That's the fingers. It's just not.

1236
03:53:13.799 --> 03:53:44.000
Focusing on your hands. Let to see feels stop but

1237
03:53:44.319 --> 03:53:59.000
ass your hands feel my car my mind feels com fiends.

1238
03:54:21.959 --> 03:54:22.879
The tist.

1239
03:54:38.000 --> 03:55:19.079
Scotty said, just in your hands and fingers axperience a

1240
03:55:19.399 --> 03:55:24.760
really deepening, the relaxation.

1241
03:55:25.399 --> 03:55:55.520
In your hands and fingers more relaxed, feached. Number eight, do.

1242
03:56:01.680 --> 03:56:12.719
A list, feel a healing, relaxing energy, spread it into

1243
03:56:12.840 --> 03:56:15.440
your hands and fingers.

1244
03:56:19.040 --> 03:56:28.879
Comment relaxing.

1245
03:56:31.799 --> 03:56:45.079
Each number coming down, eight down to.

1246
03:56:49.879 --> 03:56:55.600
Drifted, drifted again.

1247
03:57:00.559 --> 03:57:52.000
To seven.

1248
04:00:02.000 --> 04:01:09.639
Us just being here now, nothing to think about, nothing

1249
04:01:09.760 --> 04:01:20.559
to do, nothing to say, and everything just feels calm.

1250
04:01:25.520 --> 04:01:33.239
This is your natural state of being. This is how

1251
04:01:33.399 --> 04:01:38.639
you just normally when you take away.

1252
04:01:39.879 --> 04:01:47.799
And other stuff, and that's stress.

1253
04:01:47.959 --> 04:01:52.799
And I think.

1254
04:01:56.159 --> 04:02:04.239
Science thinking about.

1255
04:02:03.879 --> 04:02:25.440
A sense of pasus.

1256
04:02:28.239 --> 04:02:36.680
Which caused because also pay It's just.

1257
04:02:37.799 --> 04:02:38.879
A feeling.

1258
04:02:43.159 --> 04:02:59.239
Feeling confidence inside and found in a special place. Everything

1259
04:03:02.959 --> 04:03:19.079
bas lay Sway in the film Last Sense, Contents Play Seen,

1260
04:03:19.959 --> 04:03:43.120
Think except Yourself, Ice Way and Joy Release whils play

1261
04:03:43.239 --> 04:03:51.680
Sway again. Actually just love yourself.

1262
04:03:53.040 --> 04:03:56.760
Someways, want to play, can like yourself.

1263
04:03:59.639 --> 04:04:27.920
Sets of credits as place Way.

1264
04:04:30.719 --> 04:04:48.159
Energy feeling, energy sucking into your body, energy paking.

1265
04:04:48.920 --> 04:05:03.399
Into your body. The energy spreads through your fames. Try

1266
04:05:05.879 --> 04:05:08.000
even simple part.

1267
04:05:09.319 --> 04:05:19.360
Of your body. You start to realize that actually and

1268
04:05:19.639 --> 04:05:28.399
healing energy it's not just intered into your brain, it's

1269
04:05:28.479 --> 04:05:31.040
become part of your brain.

1270
04:05:36.200 --> 04:05:38.120
The spinal fluid.

1271
04:05:40.399 --> 04:05:42.920
Is now mixed to me. The energy.

1272
04:05:47.879 --> 04:05:48.399
I'm just.

1273
04:05:50.479 --> 04:05:56.239
All help me to feel so much more relaxed and

1274
04:05:56.559 --> 04:05:59.440
healthy in this appintment.

1275
04:06:03.920 --> 04:06:13.280
But also you start to realize the actually, what's happening

1276
04:06:13.559 --> 04:06:26.600
now that he relaxing energy spreading through your body's.

1277
04:06:24.399 --> 04:06:34.879
Actually changing your life, sactually changing.

1278
04:06:34.479 --> 04:06:39.559
The way you're going to feel, not just now, but

1279
04:06:39.760 --> 04:06:50.319
tomorrow and the next day. Your health improves, not just

1280
04:06:50.440 --> 04:06:58.360
your physical health and your mental health. Things they used

1281
04:06:58.440 --> 04:07:03.360
to body you in the past. Some pason.

1282
04:07:06.079 --> 04:07:14.120
Have the effect the east because something has changed.

1283
04:07:15.159 --> 04:07:26.559
Deeper within you. Maybe things the east for you to

1284
04:07:26.719 --> 04:07:27.879
feel angry.

1285
04:07:31.719 --> 04:07:39.040
Do not have that to control you.

1286
04:07:41.680 --> 04:07:43.360
Where it seemed to be able.

1287
04:07:43.239 --> 04:07:44.399
To before.

1288
04:07:47.879 --> 04:07:59.440
She realize that you're the world. He decides what affects you.

1289
04:08:04.120 --> 04:08:15.840
One who decides to heal relaxed and calm when he checks.

1290
04:08:18.959 --> 04:08:20.040
To enjoy.

1291
04:08:21.200 --> 04:08:29.959
Noticing these natural developments, healing.

1292
04:08:32.120 --> 04:08:40.120
Continue to grow and the crew of your life day

1293
04:08:40.319 --> 04:08:57.200
by day included to cause sability to relax so muchasier.

1294
04:09:00.280 --> 04:09:00.920
Sleep in.

1295
04:09:05.440 --> 04:09:11.159
It's the most natural thing in the world to you,

1296
04:09:15.639 --> 04:09:19.479
because fall asleep is something that you've done.

1297
04:09:22.280 --> 04:09:23.799
So many times.

1298
04:09:25.200 --> 04:09:32.920
In your life, and you know that as we all

1299
04:09:33.040 --> 04:09:47.840
work with the ability for sleep, eventually that ability.

1300
04:09:50.760 --> 04:09:52.120
Just drift.

1301
04:09:53.559 --> 04:10:05.440
Off to a deep, healing sleep. Even when the kids

1302
04:10:07.120 --> 04:10:12.559
sometimes will fall asleep and don't want to shout tell

1303
04:10:12.760 --> 04:10:17.559
to stay awake. Maybe it's a birthday, the morning, it's

1304
04:10:18.000 --> 04:10:22.280
Christmas or holiday or something I look forward to and

1305
04:10:22.520 --> 04:10:27.200
when I get to sleep. But the more you want

1306
04:10:27.200 --> 04:10:32.399
to stay awake, the more we just start to drift.

1307
04:10:36.719 --> 04:10:42.319
The more he finds drifting trys study something dreaded the

1308
04:10:42.440 --> 04:10:55.879
same the dems strong without drifting becomes because we're born

1309
04:10:56.879 --> 04:11:04.200
not just with the need to extinctly to actually fall asleep.

1310
04:11:07.479 --> 04:11:20.760
It's our birth rate. It's part of our DNA. And

1311
04:11:20.959 --> 04:11:26.399
sometimes as we get old of life, perhaps at times

1312
04:11:27.399 --> 04:11:29.520
we have forgotten.

1313
04:11:33.319 --> 04:11:37.319
The relaxing Competically.

1314
04:11:38.239 --> 04:11:43.840
It's not being wonderfully pleasant experience.

1315
04:11:49.639 --> 04:12:10.280
It's also really easy. It's very very easy, because that's

1316
04:12:10.360 --> 04:12:10.840
what it is.

1317
04:12:11.000 --> 04:12:11.520
It just.

1318
04:12:14.959 --> 04:12:30.479
Decided. When you press the play button on my recordings,

1319
04:12:32.399 --> 04:12:44.360
you have given dolition my voice to relaction. You perstn't

1320
04:12:44.440 --> 04:12:55.120
play button. You've given me permission for my words to effect.

1321
04:12:58.280 --> 04:13:04.520
Positive openly a positive way.

1322
04:13:08.120 --> 04:13:08.879
Opening up.

1323
04:13:20.399 --> 04:13:22.680
He'sful and.

1324
04:13:24.239 --> 04:13:44.280
He suggestions such an amazing effects how you feel I know.

1325
04:13:49.079 --> 04:13:56.159
As well as those changes the tie.

1326
04:13:57.719 --> 04:14:05.239
Loo after the recording, its changes within.

1327
04:14:07.920 --> 04:14:23.319
Continue to flourish and trans from your life in positude.

1328
04:14:23.959 --> 04:14:35.120
Beautiful way, allowing to move formed in your life in

1329
04:14:35.239 --> 04:14:50.239
the direction of the hugues for yourself, this feeling.

1330
04:14:52.680 --> 04:14:57.120
Is fearing can experience of.

1331
04:14:57.399 --> 04:15:32.120
Safety, comfort, calmness, such a falthy place to be amostility

1332
04:15:33.559 --> 04:15:43.799
purse with the should create.

1333
04:15:47.959 --> 04:15:48.399
Forward.

1334
04:15:52.200 --> 04:16:00.239
You had to find ast.

1335
04:15:59.360 --> 04:15:59.840
Physically.

1336
04:16:03.120 --> 04:16:04.360
I think your mind.

1337
04:16:11.399 --> 04:16:16.600
And it's not that you're thinking stop, it's just that

1338
04:16:16.719 --> 04:16:22.239
your mind would be less. Don't if I'm with the

1339
04:16:22.479 --> 04:16:38.200
same negativity I cast now your mind jets negativity. For

1340
04:16:38.399 --> 04:16:50.280
now you're going to start noticing when negativity arises. You

1341
04:16:50.399 --> 04:17:05.319
can just say stop, stop that negativity, turn around and

1342
04:17:05.639 --> 04:17:21.440
leave my stop and that negativity.

1343
04:17:24.040 --> 04:17:24.639
Disappear.

1344
04:17:32.799 --> 04:17:40.959
And did you notice the feel way as when you

1345
04:17:41.120 --> 04:17:57.079
can be expected now congratulate yourself because she would the

1346
04:17:57.239 --> 04:18:04.559
person has done this, not the one that has opened

1347
04:18:04.840 --> 04:18:08.479
your mind up to the simple face.

1348
04:18:11.959 --> 04:18:16.239
You can't feel relating body.

1349
04:18:16.799 --> 04:18:25.639
End in your mind. If I open mind.

1350
04:18:25.479 --> 04:18:36.000
Doctor the birthright felt just for a sleep easily with.

1351
04:18:37.559 --> 04:18:37.920
Joes.

1352
04:18:46.719 --> 04:18:54.280
That's a nice feeling, I think. Who's nice to say

1353
04:18:57.319 --> 04:19:05.959
to feel when the guilty spreading through your body in

1354
04:19:06.120 --> 04:19:14.399
your mind to spend time.

1355
04:19:16.479 --> 04:19:18.600
A special place where.

1356
04:19:21.319 --> 04:19:34.920
The activity and time the activity is bad, it's good,

1357
04:19:36.280 --> 04:19:43.120
it's not allowed. Dream doesn't does it? This doesn't deserve

1358
04:19:43.239 --> 04:19:51.399
to be here, doesn't be here. Activity has no place

1359
04:19:52.399 --> 04:19:53.280
in your life.

1360
04:20:03.680 --> 04:20:37.040
Experience, Oh, relaxation, peace, it was glases time.

1361
04:20:38.639 --> 04:20:47.760
Just everything.

1362
04:21:01.040 --> 04:21:02.360
I can't have.

1363
04:21:03.719 --> 04:21:05.319
Twenty out of one.

1364
04:21:08.719 --> 04:21:28.719
Can continue to les change to sleep every number say

1365
04:21:33.639 --> 04:21:43.719
film tis relaxed? Would you change film the wice sleeping

1366
04:21:56.079 --> 04:22:06.319
twenty night.

1367
04:22:14.680 --> 04:24:04.639
E sec six stays six five.

1368
04:24:45.280 --> 04:24:46.440
This is your time.

1369
04:24:49.479 --> 04:24:55.799
Just take a break, your time.

1370
04:24:58.959 --> 04:25:15.120
As to allow your mind to slip down, to give

1371
04:25:15.159 --> 04:25:28.680
yourself permission, take a break from everything.

1372
04:25:33.559 --> 04:25:41.079
Enjoy by my person to get like a dession. Any

1373
04:25:41.399 --> 04:26:01.959
person can actually tell you why. Just relax, Just take

1374
04:26:02.120 --> 04:26:19.280
some time of focus on your body, getting touch, how

1375
04:26:19.440 --> 04:26:37.159
you feel physically and in the process this body skin way.

1376
04:26:38.159 --> 04:26:48.840
Focus on different parts of those beaus you.

1377
04:26:49.000 --> 04:26:59.600
Focus on and observed over purpose requesting.

1378
04:27:01.399 --> 04:27:07.440
These parts of your body works. It's kind of expected

1379
04:27:09.280 --> 04:27:25.159
expect when you listens to feel naturally it's when you're

1380
04:27:25.239 --> 04:27:40.520
listening to me. Your teacher's focused on my words, and

1381
04:27:40.639 --> 04:27:42.840
there's my words God.

1382
04:27:45.760 --> 04:27:46.840
To focus.

1383
04:27:51.040 --> 04:28:10.360
These parts of your body. Focus increases, actually to want

1384
04:28:19.920 --> 04:28:30.040
two ms axes.

1385
04:28:51.440 --> 04:29:12.360
Axes started with a.

1386
04:29:14.000 --> 04:29:33.120
Feel energy spreading through the woody, pushing out stress, attention

1387
04:29:40.680 --> 04:29:41.799
to buddy.

1388
04:29:44.360 --> 04:29:52.600
Skins, humids and such.

1389
04:29:54.559 --> 04:30:57.360
The muscles that few pay us like sections cases a

1390
04:30:57.479 --> 04:31:38.319
way Scott speak. Thus spoke the stars that spot st

1391
04:31:42.360 --> 04:31:56.479
you listening to this disting sections gives to the slave

1392
04:31:58.520 --> 04:32:02.319
ta straights.

1393
04:32:04.840 --> 04:32:05.680
Let's speak, so.

1394
04:32:13.760 --> 04:32:28.040
It is ws.

1395
04:32:21.600 --> 04:32:22.280
Listened to.

1396
04:32:23.879 --> 04:32:52.040
Gassion in fact, gift you want to do, list to

1397
04:32:52.159 --> 04:33:59.520
see that's facts stars given us voice.

1398
04:34:01.040 --> 04:34:21.240
Spots, the slips.

1399
04:34:40.959 --> 04:35:01.360
Years swim st experience.

1400
04:35:01.959 --> 04:35:03.560
I am now to sleep.

1401
04:35:12.840 --> 04:35:13.880
Sleep and so.

1402
04:35:16.479 --> 04:35:46.720
Suppris to excuse.

1403
04:35:57.360 --> 04:36:09.840
The spirit spos x.

1404
04:36:23.840 --> 04:39:39.200
Starts shops ssss spikes, si times.

1405
04:39:47.959 --> 04:39:50.840
Step sis.

1406
04:40:00.119 --> 04:41:23.360
Sets says to studs worn spoked speke Now scots SoRs

1407
04:41:29.560 --> 04:44:42.080
just instincts stupid of such study screech.

1408
04:46:20.720 --> 04:47:41.200
Let's stop after just the first, just to see.

1409
04:47:45.520 --> 04:47:59.520
That such trut sported as sported the comfort book.

1410
04:48:00.360 --> 04:48:02.560
Breathing is really easy.

1411
04:48:04.479 --> 04:48:05.520
And you feel.

1412
04:48:08.680 --> 04:48:11.479
I feel confident in how you look as well.

1413
04:48:11.680 --> 04:48:12.759
So it's none of that.

1414
04:48:12.880 --> 04:48:19.599
Issue of body problems or shyness. Because I'm a professional

1415
04:48:20.799 --> 04:48:27.200
and this is a therapy session, so none of that

1416
04:48:27.360 --> 04:48:29.400
stuff letters on what side of.

1417
04:48:33.279 --> 04:48:42.720
This is about you? This is about help. You can

1418
04:48:44.200 --> 04:48:46.400
ensure a sense.

1419
04:48:46.200 --> 04:48:49.880
Of comfort and relaxation that comes.

1420
04:48:49.599 --> 04:48:57.520
From letting go and allow my heads, my fingers to action.

1421
04:49:00.520 --> 04:49:01.159
My message.

1422
04:49:08.200 --> 04:49:10.799
All the starts off just by place in my hands

1423
04:49:13.200 --> 04:49:17.479
on the back of your head, just gily, just so

1424
04:49:17.639 --> 04:49:19.279
you can feel my hands.

1425
04:49:20.759 --> 04:49:21.159
Who I.

1426
04:49:26.720 --> 04:49:28.479
See you can make me feel the warm for my

1427
04:49:28.639 --> 04:49:35.159
hands and make head with my hands the side of

1428
04:49:35.240 --> 04:49:43.759
your head you're pressing just gently, maybe over your ears

1429
04:49:44.360 --> 04:49:47.360
and a little bit on your face, just so you

1430
04:49:47.439 --> 04:49:53.240
can fill my hands. See, you can become the customs.

1431
04:50:03.919 --> 04:50:06.560
And now put my hand into the back of your head.

1432
04:50:06.400 --> 04:50:08.159
Again gently.

1433
04:50:09.360 --> 04:50:10.880
And slide down.

1434
04:50:13.439 --> 04:50:14.400
To the back of your hand.

1435
04:50:22.360 --> 04:50:31.439
Feel my hands, get me straight in.

1436
04:50:31.479 --> 04:50:33.119
The back of your head and stuff.

1437
04:50:37.799 --> 04:50:39.159
Just see you can get used to.

1438
04:50:41.159 --> 04:50:43.200
Feeling my hands and your skin.

1439
04:50:43.840 --> 04:50:50.599
Get accustomed to realize that are safe.

1440
04:50:51.680 --> 04:51:04.040
That's all the person's fire. Start checking less arg muscles and.

1441
04:51:12.919 --> 04:51:13.560
My hands.

1442
04:51:19.880 --> 04:51:26.360
It's very trusting the situation, really, because the nets are

1443
04:51:26.439 --> 04:51:31.639
so fragile. To have someone out of their hands around

1444
04:51:31.680 --> 04:51:36.880
you in that way and sometimes be problematic for people,

1445
04:51:38.080 --> 04:51:42.639
which is why messages are quite good, because walls you

1446
04:51:42.799 --> 04:52:08.000
to relax as you in touch with trust, to feel peaceful. Cars,

1447
04:52:08.720 --> 04:52:19.439
the size of Jim moving slow, open your ma to

1448
04:52:19.599 --> 04:52:26.799
pat me where you shall start as overware senor jure.

1449
04:52:28.560 --> 04:52:28.880
He is.

1450
04:52:31.040 --> 04:52:31.400
Silent.

1451
04:52:34.680 --> 04:52:52.919
Of course there's a lot trundling with me as I could,

1452
04:52:57.200 --> 04:53:07.959
especially that area where sweet cold attention, because sue it's

1453
04:53:08.080 --> 04:53:11.319
actually feel sets of peace.

1454
04:53:11.880 --> 04:53:35.799
Back in the way, you can't think about it.

1455
04:53:36.000 --> 04:53:40.560
Leave it down to that area between back in the shots.

1456
04:53:41.680 --> 04:53:42.560
That must a.

1457
04:53:45.520 --> 04:53:49.840
Starts to wet sauce the area.

1458
04:53:52.919 --> 04:53:56.439
It would be the area that lope with message of the.

1459
04:53:58.520 --> 04:53:58.799
Shot.

1460
04:53:59.000 --> 04:53:59.720
Mess much.

1461
04:54:03.080 --> 04:54:17.520
Shoes it's ass bet shoes a competention, stress and massaged.

1462
04:54:18.400 --> 04:54:29.040
Sometimes I stick message, use help that messages.

1463
04:54:44.119 --> 04:55:24.319
Just jet, just strip down, stop future shorts ss ss.

1464
04:55:30.840 --> 04:55:39.560
The English should speak this time. Just think of strange

1465
04:55:49.240 --> 04:56:41.560
as translations, suspects, sometimes just a straight stished a school.

1466
04:56:45.959 --> 04:57:14.159
Fish. Sometimes disputation don't have anything in them at

1467
04:57:19.040 --> 04:57:28.439
That t