April 23, 2025

(ASMR) (music) (10 hours) Whisper Wednesday | LMBYTS #1336 | 23rd April 2025

(ASMR) (music) (10 hours) Whisper Wednesday | LMBYTS #1336 | 23rd April 2025
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WEBVTT

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Hello, and welcome.

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To Jasonnewland dot com. My name's Jason Newland and this

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is Whisper Wednesday. We have a little sneeze from Benny.

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Liza. You listen.

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When you can safely close your eyes. It's seven of

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forty eighth seven forty am, twenty third of April two

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thy twenty five. I've been up for a couple of hours.

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I did the editing of yesterday's recording because it was

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was it Trivia Tuesday? Yesterday I talked about Popes yep,

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but it was Big Brother Eviction Night Live of fiction.

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Three people went, so I didn't have.

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Time to do the editing because I went to bed

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after it finished. As I was in bed by my

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arm ten maybe called to eleven maybe eleven roughly. So

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I did the editing, processing and uploading yesterday's recording this morning.

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Then I had my breakfast, watched a better TV, a

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couple of YouTube things, and.

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If I am so normally.

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I don't take Finnie out until after nine o'clock, so

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it gives me enough time to do this recording.

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Then I'll take him for a thing, you know, w

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A l K.

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I'm also in the process of uploading yesterday's recording the SoundCloud,

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I haven't made.

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What on Earth's going on?

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That is strange? That is really weird. Okay, earlier two

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hours ago, a hour and a half ago, I had

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twenty I don't know, maybe one hundred downloads on spreaker.

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Now i've got just under two thousand, seven forty three

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in the morning. That's weird. Yesterday I've got five hundred

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and ninety three. It was really one of the lowest days.

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For a while. A week ago I got three three

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and a half thousand.

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That's just on the spreaker SoundCloud again war as well.

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But how that's really weird. I wonder what that's about.

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It's sad.

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A look, I don't know what that's about. I'm not complaining,

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but it's it's very strange. It's very early in the

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morning to be gay that many. Unless maybe the podcast

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has become popular.

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Or it's can more. They are not not.

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Popular, but well maybe popular, that would be nice, but.

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Maybe it's scared promoted by Apple podcasts. Who knows. I've

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got no idea. The YouTube channel is.

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Is just plodding along because I've now been uploading all

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six versions of my recordings.

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And it's yeah.

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It's not as popular as what it was. Again, he's

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the word popular, very very generously. Yes, have a look.

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So I'd like to say welcome to Sebastian who joined

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my Facebook group, Jason Newland's boring group on Facebook. So

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welcome to you Sepastian for joining. And I did say welcome,

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I think did I?

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Yes, I did.

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Also yesterday, so yesterday had to know today was no yesterday.

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That was ten hours ago. So yes, so we had

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Sebastion and Sandy join. So thank you both you for

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joint and welcome. Right has wrote me off a little bit,

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as I didn't expect to see that many downloads.

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So quickly.

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It's very strange. I had the weirdest dreams last night.

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In fact, I was working up by Linnie, so I

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don't know. I mean, I think I was talking in

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my sleep.

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And it was one of those weird.

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Dreams where I was in this house and my oldest

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brother was in a room with me, but it's a

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separate room.

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It's very weird.

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Eddie heard I I was in it, and he's a

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boxing promoter. So I, for whatever reason, can you have

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any in the background fidgeted, I moved I don't know why,

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but I went on a train somewhere.

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I didn't have a coat. I didn't have where else

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didn't I have. I had shoes. The amount rooms I have, well,

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I've got no shoes on. It's ridiculous.

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But I had no I had a coat. I didn't

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have a coat. I stayed in a hotel. I've had

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a weird few weird dreams about hotels as well, but

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this was just really weird.

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I was looking for a place.

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They had a job, like, you know, one of those

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employment agencies. So I was in this town, never been

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there before, and I'm walking up and down the street,

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the high street, and I stop at a bunch of

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lads and I say, is this it? Is this the

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town center? Is this the shopping center? Because it's just tiny,

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and they didn't like that. I mean, it was just

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one road. And I kind of got in some conflict

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with film or something like.

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That was weird.

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And then I ended up a barrier Hern's house.

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I've never been to Perry Hearn's house, by the way.

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And some weird things happened there. It was just strange,

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very surreal, very surreal. And then I met up with somebody.

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I used to live with.

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Twenty odd years ago, twenty four years ago, a place

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I used to rent a room, and I was asking.

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Him how he was and is he still working for

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preys Roun And he says no, he didn't didn't.

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Pass the tests and now it's doing some other job

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security or something. I can't remember what it was. And

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I said, oh, I say, how are you? He said,

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I'll stop waiting to find out.

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He was weird. So he gives me a left and

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then I meets.

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Fabia Wardley, so Ediot, which Ediot has done his manager,

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but he probably knows him Fabia Wardley. So he's a

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local boxer, so he's he's well known everyway, but he

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lives about.

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Twenty five to thirty miles away from where I am.

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There're a local hero in that town where I used

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to live. I used to live in Ipswitch and he's

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an Ipswich.

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We would he's seen it was an Ipswich man.

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So I'm a fan of his and I would like

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to meet him one day. And I know someone who's

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who knows his family, who grew.

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Up literally watching him grow up. They you know.

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She she's the mother of a friend and she knows

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his family family, and I just like, so, I'd love

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to meet him just because I've never met.

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But well, actually I've only.

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Ever met one boxing star ever. Only ever in my

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whole life, never been face to face with a boxer,

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like I'm a superstar in my mind, to superstar someone

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who's a former.

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World champion or current world champion.

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The one and only time was when I was doing

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security at Canary Wharf.

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That's my job and it wasn't a hobby, and I

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had this.

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I was on the floor of the TV channel, which

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was Live TV owned by a Mirror Group, and that

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was my favorite place to be in the building because

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it was full.

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Of actors and that.

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Was just friendly.

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I kind of got to know them. Anyway, I had

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to bring people into the studio. I had to bring

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people into the reception because they were.

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Well I was security. I had to, you know, fescort them.

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So I took him into it. This is Lloyd and

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so he's standing there.

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I was like, wow, I didn't one hundred percent no,

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but I did, you know. I was like, that's Lloyd

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Anagan and then he told me.

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I couldn't believe it. I'd take him to.

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The reception and the receptionist.

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Lady. She says, I'm gonna take your name. I said,

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what do you mean? His name is Lloyd Hanigan.

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It's Lloyd, you know, I said, the unified well Toway

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champion of the world who being Donald Curry in nineteen

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eighty six.

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He's a legend. And he looked at me.

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Like, I don't know if he was surprised.

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I knew who he was. He was one of my

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heroes back then.

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And this is only ten years later anyway, this is

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ninety six, so it was not a long time. And

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he was still boxing until the early nineties, maybe nineteen

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two ninety three.

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And then there was.

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A phone call as we were there and a receptionist

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and apparently his car was blocking something. He barked his

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car in can every wharf and it was a security

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hazard because they were.

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A high alert at that time.

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As why I was there, Welled me and hundreds of

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other security cards around that area. So just a bomb

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had just gone off like about a week before, and

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this I just couldn't believe.

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I was sitting see him off standing with a legend,

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and I so wanted to just talk to him more.

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Ask Ris autograph or I don't know something, but I

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did not want to say.

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I just didn't. Yeah, it was a little bit I'd

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taken back or taken aback.

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However you want to say, Lloyd Hanagan Man Lloyd, that

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to me would be like meeting Mike Tyson or.

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Nigel Ben.

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You know, it's that for me or a princess scene.

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It's that level in my mind of hero boxing, hero boxing, hero,

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just you know, as far as he was so good

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and to go to another country and do what he

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did two. I mean I didn't know.

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At the time who Donald Curry was.

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I was like fifteen, so I didn't really I wasn't

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aware of what superstar Donald Curry was in America now

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when the boxing world basically he was poundful pound like

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the greatest boxer at the time.

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And this would have been probably.

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Before Mike Dyson won the world title. I don't know

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if Mike Dyson was at a glasses pound for pound.

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I think he must have been when he had all

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three world titles. He must have been down as poundful

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out in his peak and blindly. But it's hard to say.

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There's always so many good ones that are always around.

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I mean, Chavez was Caesar Chavez. He was pretty much

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bound for pound in the at that time. And then

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because I think it's unbeaten for like nearly ninety fives

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Caesar Chavez. Uh, I'm talking about boxing. Sorry, that was

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not my intention. But I met Fabia Wadley. But I'm

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standing back because Eddie's waving Eddie and he's walking up

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the steps or whatever, and Fabia calls me over. Fabio wants

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to meet me. Fabio is excited to meet me. And

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that was true, even in an imaginary dream. People people

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are excited to see me, even in a dream.

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It's not fair. It's just on a look my goody messages.

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Nothing that's good. I took Vinnie into the.

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Garden last night at a last you know, a last

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week we before bed.

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And he started barking. I couldn't believe it's really loud.

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Oh, I just this was probably five to eleven, ten

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to eleven, a night too late to be barking.

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As a good boy.

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I realized that the dog behind the fence was there,

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and the dog started barking, do you have a dog downstairs?

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It's now back.

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And really only barks when when the owner's not there,

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So when when the my neighbors goes out, the dog

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barks not stop. Bother than that, it's pretty quiet. It's

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a lovely dog, but.

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Vinnie don't like him. I get really well with him.

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I'll I'll make a fuss with him.

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I think it's important to make friends with dogs, generally,

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especially this one's a big one.

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So I've known him since he was a puppy, and

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he was big then.

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Even as a puppy, So I was gonna make a fuss,

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but Vinny don't. He just does not like big dogs

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at all. And because the dog downstairs wants to jump

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all over him and be friendly, just I thing.

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He don't like it.

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I think he wants to dominate, or at least be equal.

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That's why, Well, look at how tiny he is.

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It's a little jack Russell.

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His size is like boodle. That's the size of doctor.

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That's as big as any wants to play with a

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boodle that's a.

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Sausage dog. I mean there are smaller dogs, but not many.

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Most dogs are bigger. He doesn't mind a bigger dog as.

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Long as not big big, A little bit bigg as fine.

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But he can't play with them. He'll sniff them and

245
00:20:52.720 --> 00:20:56.640
say hello, but he can only play with little dogs

246
00:20:56.640 --> 00:21:00.079
the same size as him. Why he can only he

247
00:21:00.160 --> 00:21:03.119
only does play with them.

248
00:21:03.160 --> 00:21:06.119
So he's got Archie and Noodles.

249
00:21:06.519 --> 00:21:08.440
There is another dog that he plays with, but he

250
00:21:08.480 --> 00:21:10.319
doesn't see that dog very often.

251
00:21:11.119 --> 00:21:12.599
But they love each other as well.

252
00:21:12.759 --> 00:21:17.440
So he's got three really close friends that he just

253
00:21:17.720 --> 00:21:20.319
loves to see.

254
00:21:21.079 --> 00:21:26.759
Archie and Noodles. The other two days closest to.

255
00:21:29.799 --> 00:21:36.680
And my neighbor gave me a A neighbor gave me

256
00:21:37.440 --> 00:21:41.559
one of those extension lead things.

257
00:21:43.480 --> 00:21:46.680
I don't know what they called dog leads, but their

258
00:21:46.680 --> 00:21:49.680
extension I've had a couple in the past and they broke.

259
00:21:51.160 --> 00:21:54.759
This one's a little bit temperamental.

260
00:21:56.640 --> 00:22:02.039
As far as the lock in the thing, but yeah,

261
00:22:02.119 --> 00:22:04.319
it's okay. It does the job.

262
00:22:06.359 --> 00:22:12.160
Just let you know that maybe background sounds because at

263
00:22:12.160 --> 00:22:15.599
this time of the day, quite often a neighbor might.

264
00:22:15.440 --> 00:22:19.480
Come out and garden.

265
00:22:19.920 --> 00:22:23.799
You know, local neighbors in the gardens aren't or neighbors

266
00:22:23.839 --> 00:22:29.799
local just I don't know. Maybe not a lot really

267
00:22:29.880 --> 00:22:38.480
happened to if. Yesterday I wasn't feeling it. I spent

268
00:22:38.559 --> 00:22:43.359
most of the day in bed, but just didn't and

269
00:22:43.480 --> 00:22:45.559
I did quite a bit of work on my website.

270
00:22:45.640 --> 00:22:54.240
But outside of that, I just wasn't really I don't know,

271
00:22:54.400 --> 00:22:56.680
I can't really explain it. I wasn't in the mood

272
00:22:56.960 --> 00:23:03.240
to do anything. And then the big brother of Viction

273
00:23:03.559 --> 00:23:05.960
that was coming on, so I was looking forward to that,

274
00:23:10.000 --> 00:23:14.039
and you know, I had to put some rubbish outs.

275
00:23:14.039 --> 00:23:15.039
I need to do that.

276
00:23:16.000 --> 00:23:19.519
I needed to do laundry by haven't I'll try and

277
00:23:19.599 --> 00:23:27.559
do that today. I need to order some food. I'm

278
00:23:27.640 --> 00:23:31.759
losing track of that because I ordered food with Uber Eats,

279
00:23:32.000 --> 00:23:35.240
so they delivered my groceries, but they don't take the

280
00:23:35.359 --> 00:23:39.519
money out on the day, sometimes a two days later.

281
00:23:39.599 --> 00:23:40.559
Sometimes it's like.

282
00:23:42.519 --> 00:23:47.319
Which is hard to keep track of that, And suddenly

283
00:23:47.400 --> 00:23:51.039
I've got, you know, two pounds left in my bank

284
00:23:51.440 --> 00:23:54.920
because they've taken because I had deliveries. I've taken on

285
00:23:55.079 --> 00:23:58.160
three different deliveries all at the same time, but they

286
00:23:58.160 --> 00:24:02.480
didn't take them out the time. So yeah, I'm a

287
00:24:02.480 --> 00:24:03.400
little bit behind.

288
00:24:03.480 --> 00:24:10.880
I don't know what I owe them, so.

289
00:24:11.039 --> 00:24:15.799
Not paid today. I should check if the money's gone in.

290
00:24:22.039 --> 00:24:29.640
Hopefully it's gone in, because yeah, that's good, that's nice.

291
00:24:30.400 --> 00:24:32.240
It's not paid today. I have.

292
00:24:36.559 --> 00:24:43.599
I have a lot going out soon. So on the first.

293
00:24:43.119 --> 00:24:43.799
Of the month.

294
00:24:45.000 --> 00:24:46.599
I know it's not the first.

295
00:24:46.319 --> 00:24:53.400
Yet, but it's twenty third. But I don't get paid

296
00:24:53.400 --> 00:24:55.680
anything till after I pay out.

297
00:24:55.799 --> 00:24:57.119
So I've got a TV.

298
00:24:57.000 --> 00:25:01.480
License which is fifteen pounds, got the council tax which

299
00:25:01.519 --> 00:25:03.440
is twenty five pound thirty six.

300
00:25:05.240 --> 00:25:10.279
I've got BlimE outlast of the energy.

301
00:25:10.079 --> 00:25:13.480
Is a gas and electric one hundred and twenty one

302
00:25:13.559 --> 00:25:17.799
pound twenty two.

303
00:25:19.039 --> 00:25:22.680
Wow, what else goes out?

304
00:25:22.799 --> 00:25:31.319
I think that's it on that day, and then the

305
00:25:31.359 --> 00:25:35.960
next day, the third, I pay on the podcast.

306
00:25:37.079 --> 00:25:40.279
The third of the month, I was I bathe my my.

307
00:25:40.440 --> 00:25:49.839
Phone and my boord band. Is he asleep snoring?

308
00:25:55.440 --> 00:25:55.880
Okay?

309
00:25:56.039 --> 00:26:02.160
The fourth I pay for my website Audible and for

310
00:26:02.400 --> 00:26:12.440
Apple dot Com. It's third for the Apple Cloud. In

311
00:26:12.559 --> 00:26:13.839
the seventh.

312
00:26:15.720 --> 00:26:24.240
I pay for the Google. It's for the Google. It's for.

313
00:26:26.200 --> 00:26:32.839
YouTube because I have YouTube adverts. Because I watch a

314
00:26:32.839 --> 00:26:38.640
lot of YouTube. I can't the adverts too much. And

315
00:26:38.680 --> 00:26:45.720
then I've got set of April and I've got Amazon

316
00:26:45.759 --> 00:26:50.599
Prime goes out because I get deliveries from Amazon, so

317
00:26:51.920 --> 00:26:54.559
it just works out better to pay for the Amazon Prime.

318
00:26:55.000 --> 00:26:58.359
So I get free delivery.

319
00:26:59.279 --> 00:27:03.920
The eighth of April entree for Prime. So just to

320
00:27:03.960 --> 00:27:06.279
make them get rid of the adverts on Prime video.

321
00:27:07.880 --> 00:27:12.559
I can't just can't stand adverts. I'm talking about what

322
00:27:12.960 --> 00:27:19.440
is sometimes it go on forever. I did pay on

323
00:27:19.519 --> 00:27:28.160
the the ninth ITVX Premium. I'll cancel X and you

324
00:27:28.240 --> 00:27:31.200
got that so I could watch a Big Brother. I'll

325
00:27:31.200 --> 00:27:33.119
get it a game when the next Big Brother's on,

326
00:27:34.119 --> 00:27:37.680
because I watched the episode the day after. Apart from

327
00:27:37.799 --> 00:27:43.079
Life the live evictions, I watch on the Life, but

328
00:27:43.240 --> 00:27:45.319
the rest of the time I watch it while I'm

329
00:27:45.319 --> 00:27:50.200
at my breakfast the next day, and ITVX per about

330
00:27:52.880 --> 00:27:58.960
I'd say in an hour an hour program probably get

331
00:28:01.400 --> 00:28:13.160
twenty adverts, if not more. Cap Cup ten ninety nine

332
00:28:13.160 --> 00:28:15.000
that's for the video, so I can put it. Cancel

333
00:28:15.079 --> 00:28:22.559
that one that's on the ninth, it's if you other

334
00:28:22.680 --> 00:28:33.640
bits of Bobs fifteenth Sky Sports. I didn't even mean

335
00:28:33.680 --> 00:28:38.039
to sign up for that one. That's twenty six pounds

336
00:28:38.039 --> 00:28:42.160
a month. I kind of got stuck into a six

337
00:28:42.200 --> 00:28:45.759
month contract, so I've canceled it. But I have to

338
00:28:45.759 --> 00:28:50.680
wait intil June or something, and then only had it

339
00:28:50.720 --> 00:28:56.440
for the box in and it's like maybe sometimes only

340
00:28:56.519 --> 00:29:05.000
one fight a month for one to watch this month

341
00:29:05.079 --> 00:29:10.559
there's big Moon Big, so I've sent some Moon Big

342
00:29:10.640 --> 00:29:11.440
cards out.

343
00:29:12.799 --> 00:29:13.920
Family and stuff.

344
00:29:16.480 --> 00:29:20.680
I think yesterday, Wow, Seday eighteenth.

345
00:29:21.039 --> 00:29:21.519
I ad.

346
00:29:25.519 --> 00:29:30.960
Now Entertainment, which is Sky three ninety nine, said a

347
00:29:31.000 --> 00:29:31.960
big discounsel.

348
00:29:32.559 --> 00:29:33.480
I'll sign up for that.

349
00:29:33.640 --> 00:29:39.440
There's a big discount. And then you got to the

350
00:29:39.519 --> 00:29:40.759
movies which is four.

351
00:29:40.720 --> 00:29:50.799
Fifty a month? Is it? I confused?

352
00:29:53.480 --> 00:29:57.720
I'm actually really confused now. I signed up for Toboscriber Game,

353
00:29:57.759 --> 00:30:00.240
which is fifteen pound fifteen.

354
00:30:01.359 --> 00:30:07.039
So that was yesterday by I have the.

355
00:30:08.960 --> 00:30:13.720
In order to get the information to write the information

356
00:30:13.880 --> 00:30:19.079
on the podcast episodes, I transcribe it and I added

357
00:30:20.839 --> 00:30:25.799
to Jack GPT and it gives a description. It's just

358
00:30:26.559 --> 00:30:28.880
it's so much easier for me than me trying to

359
00:30:28.920 --> 00:30:29.519
figure it out.

360
00:30:32.960 --> 00:30:34.279
And then I got open.

361
00:30:34.000 --> 00:30:39.480
Ai Chack GPT eighteen pound eleven, which I use every

362
00:30:39.519 --> 00:30:47.039
single day, multiple times sometimes. So yeah, there's quite a

363
00:30:47.119 --> 00:30:48.440
few things I'm paying out.

364
00:30:56.799 --> 00:31:04.599
Yeah, but I don't know how much left there is

365
00:31:04.640 --> 00:31:11.240
to pay out of this, you know, of recent payments.

366
00:31:12.319 --> 00:31:13.839
It's confusing to me.

367
00:31:16.720 --> 00:31:18.440
I'm trying to think what can I get rid of.

368
00:31:21.200 --> 00:31:25.440
I could definitely get rid of cap Come because I'm

369
00:31:25.440 --> 00:31:29.039
not even using it. Anymore, can come. I was using

370
00:31:29.079 --> 00:31:30.799
it quite regularly.

371
00:31:32.359 --> 00:31:43.400
Capcme, Nope, that's weird, cap come, I should not let

372
00:31:43.480 --> 00:31:44.359
me go in there.

373
00:31:45.400 --> 00:31:49.480
That's very strange. If I open the app up, maybe

374
00:31:49.599 --> 00:31:56.920
outdo it. I've got the app on my desktop. Perhaps

375
00:31:56.920 --> 00:31:59.920
I can cancel it in there. I think I can

376
00:32:00.039 --> 00:32:12.039
actually right signing, let's just click on that managed pro

377
00:32:12.319 --> 00:32:19.880
o can manage pro cancelor day fifth of.

378
00:32:23.640 --> 00:32:24.400
June.

379
00:32:24.640 --> 00:32:31.039
What seven half is so ridiculous. It's like back to

380
00:32:31.200 --> 00:32:37.119
front here. So the next day twenty twenty five, dash

381
00:32:37.200 --> 00:32:41.799
oh five dash o seven. So it's the seventh of

382
00:32:42.079 --> 00:32:48.759
May twenty twenty five. If way, why are they putting

383
00:32:48.759 --> 00:32:57.480
it like that? Just I confirm, So I'm going to

384
00:32:57.799 --> 00:33:02.759
cancel it. Subscriptions and sort of gone. So I haven't

385
00:33:02.799 --> 00:33:07.079
gonna think about that. What's the other thing I don't need?

386
00:33:10.359 --> 00:33:13.319
There was something else, wasn't there? But I can get

387
00:33:13.400 --> 00:33:23.799
rid of I've got this music match right, musicmatch dot

388
00:33:23.839 --> 00:33:26.240
com seven pound fifty seven a month.

389
00:33:26.759 --> 00:33:30.599
I can't get rid of everything. I just can't.

390
00:33:30.880 --> 00:33:32.839
I've trying to everything to try and delete it, and

391
00:33:33.000 --> 00:33:47.000
it keeps taking money. I don't even use it. Yeah,

392
00:33:47.039 --> 00:33:49.640
I'm just looking at other things I could get rid of.

393
00:33:51.079 --> 00:33:53.680
Cap cut got rid of that. It e ex.

394
00:33:53.559 --> 00:33:58.519
Premium, so if I can get rid of that as well,

395
00:33:58.559 --> 00:34:02.160
because I don't need that to renew it v x

396
00:34:03.279 --> 00:34:04.400
R t v.

397
00:34:05.200 --> 00:34:12.239
X so.

398
00:34:14.679 --> 00:34:41.719
Manage account? Wow signing a register? No, I don't want

399
00:34:41.719 --> 00:34:42.239
to register?

400
00:34:43.280 --> 00:35:01.079
What dack email? That's really weird I'm bringing in detail?

401
00:35:01.159 --> 00:35:01.800
Isn't it sane?

402
00:35:03.159 --> 00:35:05.079
Set up an account? I don't want to set up

403
00:35:05.119 --> 00:35:10.000
an account signing Maybe it's different.

404
00:35:12.880 --> 00:35:25.800
Okay, okay, we're in.

405
00:35:26.559 --> 00:35:28.679
It's a different email addressed to the what I thought

406
00:35:29.960 --> 00:35:30.800
manage account?

407
00:35:33.559 --> 00:35:42.639
Your plan it's good trend big Brother, But other than that,

408
00:35:42.960 --> 00:35:44.360
no me.

409
00:35:44.400 --> 00:35:54.519
For me personally, So change cancel subscription. Yes, it's offered

410
00:35:54.519 --> 00:35:58.519
me now two pounds ninety nine the next three months

411
00:36:00.199 --> 00:36:06.239
and let me see when this When is next? Big

412
00:36:06.280 --> 00:36:28.079
Brother the UK started twenty twenty five Monday, deceventh of April. Okay, no,

413
00:36:28.199 --> 00:36:32.920
I'm talking about the normal one that celebrity big Brother.

414
00:36:41.719 --> 00:36:54.559
Because the celebrity Big Brother ends on Friday. I wish

415
00:36:54.599 --> 00:37:06.000
they could just let me know. Uh Trump down?

416
00:37:06.519 --> 00:37:17.679
Did you know that? What's his name? I am the

417
00:37:17.760 --> 00:37:18.480
one who not.

418
00:37:18.639 --> 00:37:28.440
Really Chesney Hawks his dad, so silence is golden. I

419
00:37:28.480 --> 00:37:32.360
think it was the Dremendors. This is such a famous

420
00:37:32.599 --> 00:37:45.239
man that song is. Okay, when does someone know when

421
00:37:45.440 --> 00:37:46.800
normal be Brother comes on?

422
00:37:52.960 --> 00:38:03.559
When his next normal normal M Brother? Okay, he's going

423
00:38:03.679 --> 00:38:05.000
seven of April.

424
00:38:06.320 --> 00:38:08.800
Seven, but seven seven of April.

425
00:38:12.960 --> 00:38:13.639
I went to.

426
00:38:13.559 --> 00:38:18.840
School and we always used to put th h next

427
00:38:18.880 --> 00:38:19.840
to the number.

428
00:38:20.840 --> 00:38:25.239
Maybe that's maybe that's not a thing anymore. I don't know.

429
00:38:26.440 --> 00:38:33.760
I've struggle to keep up. No, it's not give me

430
00:38:33.920 --> 00:38:34.800
any information.

431
00:38:39.239 --> 00:38:48.760
Oh no, he's only talking about Celebrity Big Brother. I

432
00:38:48.800 --> 00:38:52.400
mean that makes sense, but I just want to know

433
00:38:52.440 --> 00:38:55.480
when the normal one is because there was a time

434
00:38:56.960 --> 00:39:00.960
when they used to go inside they'd have the normal

435
00:39:01.000 --> 00:39:04.320
one or the celebrity one, than the normal one the

436
00:39:04.440 --> 00:39:04.960
day after.

437
00:39:07.400 --> 00:39:11.639
But there's nothing on here.

438
00:39:12.440 --> 00:39:17.320
I'm just checking because if if Celebrity Big Brother, if

439
00:39:17.400 --> 00:39:27.320
Normal Big Brother's coming on, I will keep I'll take

440
00:39:27.440 --> 00:39:30.280
that offer of two ninety nine because that's pretty good.

441
00:39:32.519 --> 00:39:37.760
Sorry, I'm just so sad that what I'm talking about.

442
00:39:37.800 --> 00:39:39.960
I realize how boring that was.

443
00:39:42.880 --> 00:39:45.039
Or can I get it down from five ninety ninety

444
00:39:45.119 --> 00:39:46.039
two ninety.

445
00:39:45.800 --> 00:40:07.159
Nine even necessary? A Celebrity Big Brother, no Normal UK

446
00:40:07.440 --> 00:40:12.960
Normal BB. The Civilian edition is said.

447
00:40:12.800 --> 00:40:17.880
To return through its twenty twenty five series on Sunday,

448
00:40:17.960 --> 00:40:26.679
October the six, two thousand, twenty five, October sixth Right,

449
00:40:26.880 --> 00:40:31.199
that's a little way away, A little way away, So

450
00:40:31.800 --> 00:40:37.760
I still want to cancel. Other just let me cancel

451
00:40:37.800 --> 00:40:45.119
and ask like a thousand questions. One question, your subscription

452
00:40:45.280 --> 00:40:50.199
has been canceled, and good done.

453
00:40:53.679 --> 00:41:04.360
What the way else I can get rid of? And

454
00:41:07.679 --> 00:41:08.559
so I get rid of that.

455
00:41:14.440 --> 00:41:18.079
I might try and do as much transcribe as a canoning,

456
00:41:18.760 --> 00:41:20.199
but down on hold for a while.

457
00:41:27.920 --> 00:41:33.440
Yeah, I mean what I did. There was.

458
00:41:35.119 --> 00:41:40.920
Seven people left in the house yesterday and then three

459
00:41:41.039 --> 00:41:46.960
one out, so it's three four, five, six seven, So

460
00:41:46.960 --> 00:41:54.280
there's still four people. I guess four people in the finals. Okay, yeah, yeah,

461
00:41:54.280 --> 00:41:58.840
I suppose. I think the obvious winner is going to

462
00:41:58.840 --> 00:42:03.239
be Jojo. Just seems like the obvious person.

463
00:42:04.840 --> 00:42:06.239
But I might be wrong.

464
00:42:06.320 --> 00:42:13.920
It might be Danny. That's who I reckon, even Danny

465
00:42:14.039 --> 00:42:20.360
or Jojo. But I reckon Jojo. I mean, she literally hasn't.

466
00:42:20.079 --> 00:42:21.960
Put her foot wrong the whole show.

467
00:42:23.000 --> 00:42:28.360
It's almost like she has all the secrets, you know,

468
00:42:28.360 --> 00:42:31.320
it's all the right things to do and just just

469
00:42:31.400 --> 00:42:37.239
sinks like a nice person. We'll beg gas there. Sorry whoops.

470
00:42:41.519 --> 00:42:43.880
By the way, if you haven't listened to the Pope

471
00:42:45.880 --> 00:42:50.559
Trilia Tuesday, there's some interesting facts there that I found,

472
00:42:52.599 --> 00:42:54.679
So yeah.

473
00:42:55.440 --> 00:42:57.800
It's amazing. Well, I don't talk about the Pope all

474
00:42:57.840 --> 00:43:00.079
the way through, and don't talk about my grain and

475
00:43:00.159 --> 00:43:02.760
dead and other stuff that.

476
00:43:02.760 --> 00:43:06.599
Had nothing to do with it, which is very unusual

477
00:43:06.639 --> 00:43:08.639
for me, you know how I like to stick to

478
00:43:08.679 --> 00:43:09.320
the subject.

479
00:43:12.440 --> 00:43:23.159
Yeah, okay, I.

480
00:43:23.239 --> 00:43:25.480
Put some food down for Viny again if it's not

481
00:43:25.599 --> 00:43:31.400
touching it. It's almost like all he wants to do

482
00:43:31.480 --> 00:43:36.840
is eat treats, which includes what I got dry dog food.

483
00:43:36.880 --> 00:43:40.480
Don't give him one more help in the park and.

484
00:43:42.599 --> 00:43:47.960
He doesn't know it's food, but he likes it, but

485
00:43:48.000 --> 00:43:48.880
he won't eat it.

486
00:43:49.079 --> 00:43:54.599
If I put in a bowl for him inside, I

487
00:43:54.719 --> 00:43:55.719
just don't know what to do with it.

488
00:43:59.239 --> 00:44:01.760
I think what I'll put his food in the fridge

489
00:44:03.119 --> 00:44:06.639
and just leave it there until he hassles me, and

490
00:44:06.639 --> 00:44:08.679
then I'll get it out of the fridge and then

491
00:44:08.679 --> 00:44:13.000
i'll be too cold because he doesn't like food being cold.

492
00:44:17.719 --> 00:44:22.280
It's weird because if it's on the floor in the bowl,

493
00:44:23.039 --> 00:44:24.360
he doesn't want it.

494
00:44:24.440 --> 00:44:27.400
If I take the bowl and put it onto the table.

495
00:44:29.880 --> 00:44:33.280
That grabs his attention and he stares at the bowl.

496
00:44:34.119 --> 00:44:37.119
I'll put it back on the floor again, not interested,

497
00:44:38.920 --> 00:44:43.199
put it on the table he wants it. I can't

498
00:44:43.239 --> 00:44:54.599
figure him out. It's just difficult. Should have another look.

499
00:44:54.679 --> 00:45:00.039
See what's in the news? Okay, in fact, what I

500
00:45:00.039 --> 00:45:03.480
do I won't go on to that. Yeah, I might

501
00:45:03.559 --> 00:45:07.840
try and get rid of the that app because I've

502
00:45:07.840 --> 00:45:14.760
got the What can I get rid of one apps?

503
00:45:14.760 --> 00:45:29.480
If I got the subscriptions?

504
00:45:29.559 --> 00:45:35.440
Okay, Apple Music, because I'm keeping eggs.

505
00:45:35.480 --> 00:45:46.119
I use Apple Music regularly. Really it's the I'm limited magazines.

506
00:45:46.920 --> 00:45:48.079
I use it for.

507
00:45:48.360 --> 00:45:54.599
The Sunday papers. But I'm getting rid of the excess

508
00:45:54.679 --> 00:45:56.760
twelve pout ninety nine a month.

509
00:45:57.719 --> 00:46:03.000
I can't have thought that just so I can. Yeah,

510
00:46:03.039 --> 00:46:04.679
I'll give rid of that so I can do it,

511
00:46:05.079 --> 00:46:06.679
but use it maybe before then.

512
00:46:08.119 --> 00:46:11.159
I should be able to find news online if I

513
00:46:11.239 --> 00:46:12.280
app to use an app.

514
00:46:14.519 --> 00:46:29.159
So it's let's see j g BT, please find me.

515
00:46:31.519 --> 00:46:46.079
Ten news stories from around the world today that are.

516
00:46:49.800 --> 00:46:50.199
Funny.

517
00:46:51.280 --> 00:47:04.679
Let's see if there's anything z some of anything. Here's

518
00:47:04.719 --> 00:47:09.760
April third. The first one that comes up, minecraft movie

519
00:47:09.880 --> 00:47:12.639
Sparks Chicken joggy chaos.

520
00:47:14.360 --> 00:47:14.760
Okay.

521
00:47:15.119 --> 00:47:19.320
The release of a Minecraft movie has led to unexpected

522
00:47:19.519 --> 00:47:20.840
audience antics.

523
00:47:22.119 --> 00:47:23.119
Fans have been.

524
00:47:23.119 --> 00:47:30.760
Bringing live chickens to screenings no way and shouted chicken

525
00:47:30.880 --> 00:47:36.119
jug air during specific scenes, cause of disruptions that has

526
00:47:36.199 --> 00:47:37.800
led some theaters to.

527
00:47:39.000 --> 00:47:45.840
Half showings and core security. Whack.

528
00:47:45.880 --> 00:47:48.199
Can you mentioned taking someone on the first day?

529
00:47:48.800 --> 00:47:53.039
I mean maybe Minecraft movie might not be.

530
00:47:53.119 --> 00:47:55.599
The correct kind of movie to take someone on the

531
00:47:55.719 --> 00:48:00.840
day to that will take them, but go with them?

532
00:48:01.000 --> 00:48:02.840
Will someone see.

533
00:48:03.480 --> 00:48:05.960
Your day pel's and chicking out of his bocket, have

534
00:48:06.119 --> 00:48:06.960
his pens or whatever?

535
00:48:07.079 --> 00:48:11.880
That'd be weird not the first time, but so Saint

536
00:48:12.000 --> 00:48:20.400
George's Day celebration earns celebrated early by mistake. The UK

537
00:48:20.519 --> 00:48:24.800
Prime Minister hosted the Saint George's Day reception on April

538
00:48:24.920 --> 00:48:29.119
twenty second, but the church finger clarified that the feast

539
00:48:29.159 --> 00:48:33.119
day was officially moved to April twenty eighth this year

540
00:48:34.119 --> 00:48:38.079
due to its overlap body Easter week. This mix up

541
00:48:38.440 --> 00:48:42.880
led to some confusion over the correct date for the celebration.

542
00:48:48.239 --> 00:48:53.920
Finny he stopped that AI generates bizarre political books ahead

543
00:48:53.920 --> 00:49:00.079
of Canadian election. A search of AI generated political book

544
00:49:00.920 --> 00:49:06.360
has flooded Amazon Canada with at least sixteen titles about

545
00:49:06.519 --> 00:49:11.360
Prime Minister Mark McCarney appearing in.

546
00:49:11.159 --> 00:49:15.320
March and alone. Some of these books were published.

547
00:49:14.840 --> 00:49:18.639
On the same day, rating concerns about the influence of

548
00:49:18.800 --> 00:49:33.280
AI on election related information. Comedian John mulaney and unveiled

549
00:49:33.320 --> 00:49:38.800
his new stand up tour Missed Up Whatever through a

550
00:49:38.880 --> 00:49:44.880
humor through a humorous video filmed from the backseat of

551
00:49:44.880 --> 00:49:50.519
a monk kidnapping scenario. The tour features guests appearances by

552
00:49:50.599 --> 00:49:57.840
other comedians and will run from June through December twenty five. Right,

553
00:49:58.679 --> 00:50:00.760
What's the next one?

554
00:50:02.159 --> 00:50:04.119
Wish bar pants?

555
00:50:05.920 --> 00:50:13.239
Unusual patting strategy raising eyebrows. Cricket fans were puzzled. Winner

556
00:50:13.760 --> 00:50:19.119
l SG I don't know what that stands for. Skipper

557
00:50:19.679 --> 00:50:27.840
Reshab Pent chose to pat at number seven, facing only

558
00:50:28.000 --> 00:50:29.480
two balls.

559
00:50:28.960 --> 00:50:29.800
In the innings.

560
00:50:32.480 --> 00:50:37.760
Pent explained the decision was to capitalize, but the strategy

561
00:50:37.840 --> 00:50:40.440
backfired as the team managed only.

562
00:50:41.039 --> 00:50:47.519
One fifty nine for six. Right and see how many

563
00:50:47.920 --> 00:50:50.599
words I understood from that? How much I understood?

564
00:50:51.280 --> 00:50:59.840
Sorry, cricket fans understood that. Puzzled, I understand that word bat,

565
00:51:00.199 --> 00:51:04.920
I know what that is? Facing only two balls, I

566
00:51:04.960 --> 00:51:07.159
know two balls are, but I don't know what. I

567
00:51:07.239 --> 00:51:10.360
don't know what facing only two balls means. I'm pretty

568
00:51:10.400 --> 00:51:17.800
sure it's not what I think in my head. No backfire,

569
00:51:17.840 --> 00:51:21.360
don't know what that means, blind me, but the whole

570
00:51:21.400 --> 00:51:25.599
sentence together, I'm not sure. I thought the joke was

571
00:51:25.639 --> 00:51:30.519
about his name, but it isn't. His name's Penn Pens.

572
00:51:32.440 --> 00:51:33.440
I never mind.

573
00:51:34.079 --> 00:51:43.119
Samsung introduces a shortcut sneaker phone. Okay, Samsung is unveiled shortcut,

574
00:51:43.639 --> 00:51:50.280
just repeating it. The shortcut sneaker a shoe shaped a

575
00:51:50.519 --> 00:51:56.719
shoe equipped with motion sensors that allows users to make.

576
00:51:56.679 --> 00:51:58.840
Phone calls through foot movements.

577
00:52:01.079 --> 00:52:08.360
Okay, Only six pairs are being made availably, availably exclusively

578
00:52:08.639 --> 00:52:13.199
to Samsung members in the Netherlands for a contest.

579
00:52:16.639 --> 00:52:18.920
In an emergency. That would be pretty cool.

580
00:52:20.440 --> 00:52:24.599
You know, if you had to just damp your fleet together.

581
00:52:28.480 --> 00:52:31.000
There's no place like home. There's no place like home,

582
00:52:31.960 --> 00:52:36.599
There's no place like Please call the police, Please call

583
00:52:36.639 --> 00:52:40.000
the police. I don't know, it seems like a good idea.

584
00:52:42.920 --> 00:52:51.719
Elephants use unique names to call each other. Why Why

585
00:52:51.800 --> 00:52:57.679
would that be so surprising that other animals, Because we

586
00:52:57.719 --> 00:52:58.760
are animals.

587
00:52:58.320 --> 00:53:04.679
And we are that animals I have names for each other.

588
00:53:06.199 --> 00:53:08.639
It's pretty obvious animals communicate.

589
00:53:08.880 --> 00:53:11.360
I mean, if you.

590
00:53:11.440 --> 00:53:15.280
Don't just have to listen, birds continuously communicate.

591
00:53:17.239 --> 00:53:20.599
In yesterday, I was in the garden and I looked

592
00:53:20.760 --> 00:53:27.199
up and there's these two birds and.

593
00:53:31.000 --> 00:53:37.800
One one was like whistling really really nice. I can't

594
00:53:37.840 --> 00:53:39.840
do the whistle, but it was it's a call.

595
00:53:41.599 --> 00:53:46.199
And then you have one started snuggling up to the

596
00:53:46.199 --> 00:53:47.360
one that was doing the goal.

597
00:53:48.519 --> 00:53:51.559
But they looked about pretty much the same. And you

598
00:53:51.639 --> 00:53:54.840
have one brushed away in like jumped up and moved away.

599
00:53:56.599 --> 00:54:02.679
I was intrigued, so I got a ladder and.

600
00:54:02.639 --> 00:54:06.559
I went up there and I said, sorry to disturb

601
00:54:06.679 --> 00:54:12.400
your lads, but what's going on?

602
00:54:14.400 --> 00:54:19.760
I said, Well, I said, well, I noticed that one

603
00:54:19.760 --> 00:54:24.119
if he was calling out, Yeah, I'm calling for his

604
00:54:24.199 --> 00:54:28.440
mating season. I'm trying to get someone to you know mate.

605
00:54:28.760 --> 00:54:31.119
We used the word mate, but we don't know what

606
00:54:31.119 --> 00:54:38.960
it really means. Okay, yes, so why why are you

607
00:54:39.039 --> 00:54:40.639
pushing him away?

608
00:54:41.880 --> 00:54:42.079
Well?

609
00:54:42.159 --> 00:54:45.000
I got a much better voice in him. So what

610
00:54:45.079 --> 00:54:47.599
he does is just lets me do order the corning,

611
00:54:48.079 --> 00:54:50.840
and he just comes and cut us up so that

612
00:54:50.960 --> 00:54:58.280
the birds, the females thing that it's him. Okay, why

613
00:54:58.400 --> 00:55:02.800
is that a problem? I don't know, really, I just don't.

614
00:55:02.920 --> 00:55:07.639
I think it's just excusing me. So I said to

615
00:55:07.679 --> 00:55:10.679
the other one, why don't you, Why don't you just

616
00:55:11.119 --> 00:55:14.079
call yourself? He said, no, my singing voice gone.

617
00:55:15.519 --> 00:55:16.079
I listened.

618
00:55:16.119 --> 00:55:19.320
It's not it's not the same as it used to be.

619
00:55:21.679 --> 00:55:25.480
I said, why not? I said, I don't know. I

620
00:55:25.519 --> 00:55:29.039
think I just overdid it. You know, you ever hear

621
00:55:29.119 --> 00:55:31.960
someone that spent a lot of time shouting and never

622
00:55:31.960 --> 00:55:33.079
always ends up being a.

623
00:55:33.039 --> 00:55:38.840
Bit yeah, you know, a little bit o rough nothing.

624
00:55:38.920 --> 00:55:39.840
That's what happened to me.

625
00:55:42.079 --> 00:55:46.119
And the other bird's laughing. I said, why are you laughing?

626
00:55:47.480 --> 00:55:51.840
Why you're laughing at your friend? He said, Well, that's

627
00:55:51.880 --> 00:55:52.280
the thing.

628
00:55:54.599 --> 00:56:00.280
I don't. I don't yell. I just I let the

629
00:56:00.400 --> 00:56:04.719
ladies nose I'm available, but I don't push it. I

630
00:56:04.719 --> 00:56:09.199
don't go over the top. I don't you know. It's

631
00:56:09.239 --> 00:56:10.079
not an exhibition.

632
00:56:10.159 --> 00:56:13.800
It's just an in buying. I don't put on a

633
00:56:13.880 --> 00:56:21.679
party like him. It's just a very soft invitation.

634
00:56:23.079 --> 00:56:26.000
To come and get pregnant. That's it. That's what it is.

635
00:56:27.159 --> 00:56:30.840
He wants to marry them, and he just puts that

636
00:56:31.039 --> 00:56:37.119
way too much effort. He buys jewelry, you know, promises

637
00:56:37.199 --> 00:56:42.519
the world. Well I can promise it's a few eggs hopefully.

638
00:56:42.159 --> 00:56:52.400
At the end of it. And that's my job done.

639
00:56:54.320 --> 00:56:56.480
Just for a really really tasteless joke.

640
00:56:57.760 --> 00:57:06.840
By the way, what type of put type of berts robins?

641
00:57:07.000 --> 00:57:08.599
That's it? Robs.

642
00:57:09.880 --> 00:57:18.559
Yeah, I just I don't help brace them. So oh,

643
00:57:19.039 --> 00:57:20.360
I do like all birds.

644
00:57:21.199 --> 00:57:26.400
I like all birds. Seagulls not so keen on.

645
00:57:28.679 --> 00:57:31.920
I just I've seen seagulls do some weird things over

646
00:57:31.960 --> 00:57:37.760
the years. I don't think they're gone. I just don't think.

647
00:57:41.760 --> 00:57:45.480
They don't seem like nice people.

648
00:57:46.960 --> 00:57:49.159
I don't know why. There's something about them as a

649
00:57:49.159 --> 00:57:50.119
bit of an attitude.

650
00:57:51.719 --> 00:57:55.519
You know me generally in the bird world and one

651
00:57:55.519 --> 00:57:57.480
of the biggest birds in this country.

652
00:57:58.519 --> 00:58:00.639
We need some of them.

653
00:58:00.880 --> 00:58:10.519
Seagulls like pick of the dogs some of them. But

654
00:58:10.760 --> 00:58:22.159
I just yeah, I like penguins. Penguins are probably my

655
00:58:22.239 --> 00:58:32.000
favorite birds. Do you think when penguins are in the sea,

656
00:58:32.119 --> 00:58:35.519
do they think do they know they're swimming or do

657
00:58:35.599 --> 00:58:38.199
they think they're they're for lying?

658
00:58:39.800 --> 00:58:48.320
What do you reckon? I reckon they might think they're

659
00:58:48.320 --> 00:58:48.760
for lying.

660
00:58:51.880 --> 00:58:52.559
Just an idea.

661
00:58:54.840 --> 00:58:55.639
Quite a good idea.

662
00:58:55.719 --> 00:59:01.079
Actually, I may pack myself on back one day for then.

663
00:59:04.119 --> 00:59:07.599
A man in Charlotte.

664
00:59:07.519 --> 00:59:12.960
North Carolina, was spotted dining in public with a blow

665
00:59:13.079 --> 00:59:18.960
up doll and a rooftop restaurant. It was later revealed

666
00:59:19.000 --> 00:59:23.440
that this was his punishment for finishing last in fantasy

667
00:59:23.719 --> 00:59:28.480
his fantasy football league. A survey who posted a video

668
00:59:28.519 --> 00:59:41.199
of the incident on TikTok was subsequently fired. Really, that's like,

669
00:59:41.599 --> 00:59:44.400
if you take a blow up doll into a restaurant,

670
00:59:45.599 --> 00:59:49.400
expect to be filmed. I mean it just naturally.

671
00:59:49.960 --> 00:59:50.719
Why would you.

672
00:59:54.079 --> 00:59:59.679
Firing the member of staff seems a bit harsh.

673
01:00:00.119 --> 01:00:09.079
Do it again. Maybe that's about it. So the staff

674
01:00:11.280 --> 01:00:12.039
and I'm kissing.

675
01:00:12.079 --> 01:00:17.079
This is a it's a restaurant, possibly for your families.

676
01:00:18.239 --> 01:00:23.440
So the manager didn't kick out the man who was

677
01:00:23.519 --> 01:00:29.480
eating with her sex in a restaurant, in his restaurant

678
01:00:29.760 --> 01:00:33.119
or a restaurant, but they sacked the member of staff.

679
01:00:33.000 --> 01:00:37.039
And taking a small video of it.

680
01:00:38.199 --> 01:00:43.039
Yeah, it doesn't seem.

681
01:00:41.360 --> 01:00:41.920
Fair to me.

682
01:00:44.280 --> 01:00:48.880
A woman in an in Arkansas gave birth to a

683
01:00:48.960 --> 01:00:55.239
baby boy in a golden coral restaurant restroom restaurant restroom

684
01:00:55.280 --> 01:00:59.440
as a mouthful she named the troll the tarmac Carlon

685
01:00:59.639 --> 01:01:05.440
Coral would group, honoring the place of his unexpected arrival.

686
01:01:07.199 --> 01:01:12.800
The restaurant gifted her at two hundred pounds gift card

687
01:01:12.920 --> 01:01:18.920
and other items. Yeah, that two hundred pound might seem nice,

688
01:01:19.000 --> 01:01:22.880
now was not going to cover all the counseling, and

689
01:01:23.039 --> 01:01:25.400
that the kid's going to have to go through having

690
01:01:25.400 --> 01:01:30.119
a name like that, You who are named after? A bar?

691
01:01:36.039 --> 01:01:40.159
Cleaning staff at the motel in Michigan discovered a three

692
01:01:40.199 --> 01:01:45.960
foot long alligator nighbor Wally, under a guest spad What

693
01:01:47.400 --> 01:01:50.880
the guest who used the alligator for educational purposes a

694
01:01:51.000 --> 01:01:54.800
schools had not realized what he was missing, and until

695
01:01:55.239 --> 01:02:00.519
contacted by the motel, had not.

696
01:02:00.199 --> 01:02:14.119
Noticed how how just how named Wally? Why would you Wally?

697
01:02:14.400 --> 01:02:20.599
What kind of name is that for an alligator? Ellen?

698
01:02:20.840 --> 01:02:34.639
That's a good name, Ellen, Ellen the alligator, Juvonte the alligator,

699
01:02:41.920 --> 01:02:49.199
Adrian the alligator, Anita the alligator.

700
01:02:52.039 --> 01:02:52.360
Wally.

701
01:02:54.119 --> 01:02:58.840
I mean, if you come face to face to an alligator, do.

702
01:02:58.880 --> 01:03:11.119
Not call it a walie? Why would you? Weird? So

703
01:03:11.199 --> 01:03:12.039
that's the stories.

704
01:03:15.199 --> 01:03:26.599
Any solelebrity ones, any celebrity ones less of a look.

705
01:03:28.000 --> 01:03:34.280
Ben Afflick teases Matt Damon's shirtless scene. During a promotional

706
01:03:34.320 --> 01:03:40.559
appearance for The Accountant to Ben afflicksumiously teased his longtime

707
01:03:40.760 --> 01:03:46.440
friend Matt Damon over shirtless photos from the set of

708
01:03:46.519 --> 01:03:53.719
Payment's upcoming film, The Odyssey. Atholic joked that Payment who

709
01:03:53.760 --> 01:03:55.480
got him to impress.

710
01:03:55.079 --> 01:03:59.760
The shape for the role of Odyssey.

711
01:04:00.079 --> 01:04:03.639
It's almost like they're promoting the movie, isn't it. Immediately

712
01:04:03.679 --> 01:04:07.000
took off his shirt to show his physique, calling it

713
01:04:07.159 --> 01:04:11.119
the first time he got in shape in his life.

714
01:04:11.360 --> 01:04:16.679
I don't agree, man, I think Matt Damon has allays

715
01:04:16.719 --> 01:04:23.559
been in shame. Actor Rob Lowe shared a humorous incidant

716
01:04:23.639 --> 01:04:27.719
on Instagram where he was mistaken more fellow actor John

717
01:04:27.840 --> 01:04:35.360
Stamos by a Hollywood tour bus driver. Low playfully confronted

718
01:04:35.400 --> 01:04:39.559
the passengers to confirm his identity and joking he told

719
01:04:39.559 --> 01:04:43.840
the driver, I told the driver, get better at your job.

720
01:04:45.320 --> 01:04:47.000
Oh.

721
01:04:47.360 --> 01:04:53.840
After a recent subortable sub orbital trip with Blue Origin,

722
01:04:55.480 --> 01:05:00.599
Katie Berry faced playful jabs from both Fast Foods James

723
01:05:01.679 --> 01:05:08.960
Wendy's and podcast Joe Rogan, Brogan sarft sarcastically remarked on

724
01:05:09.039 --> 01:05:14.320
his podcast, I don't know if you've seen Katy Barry

725
01:05:14.519 --> 01:05:15.639
dark about it.

726
01:05:16.320 --> 01:05:20.840
But she's basically a woo now poke.

727
01:05:20.599 --> 01:05:26.119
A phone of space Journey. She's had a lot backlash.

728
01:05:26.800 --> 01:05:34.320
Leave Katie alone, Leave Katie alone, Leave Katie Berry for

729
01:05:34.519 --> 01:05:36.239
me alone.

730
01:05:37.079 --> 01:05:39.639
Just leave her alone. That's what I'm saying.

731
01:05:40.800 --> 01:05:47.079
Chloe Kardashian revealed a new reality series titled Color Color

732
01:05:47.159 --> 01:05:51.920
Bussa Behind the Gates, focusing on the lies of those

733
01:05:52.000 --> 01:05:56.800
closest to the Kardashian family, such as friends and neighbors.

734
01:05:57.679 --> 01:06:03.320
She described the show as very exciting, very new, very excellent.

735
01:06:04.199 --> 01:06:05.760
Oh, I can wait for that.

736
01:06:08.400 --> 01:06:13.000
TV personality, Gabby Windy. I don't know who that is,

737
01:06:13.480 --> 01:06:18.039
but it's a great name. Expressed surprise that a humorous

738
01:06:18.199 --> 01:06:24.199
monologue about her reluctance to work after three pm from

739
01:06:24.239 --> 01:06:30.039
her long winded podcast when viral. She admitted she thought

740
01:06:30.039 --> 01:06:38.840
a different anecdote about her slip disc was funnier. Director

741
01:06:38.960 --> 01:06:43.599
Ron Howard made a cameo in the Apple TV Plus

742
01:06:43.639 --> 01:06:48.760
series The Studio where he improvised a scene by throwing

743
01:06:48.880 --> 01:06:59.480
his iconic image had his iconic imagine, His iconic imagine

744
01:06:59.519 --> 01:07:04.320
had what's what's it? What is an iconic imagine? At

745
01:07:05.039 --> 01:07:09.760
I don't know as sef broken, leading to a comedic

746
01:07:10.039 --> 01:07:24.199
miss app Roger praised Howards spon spontanetio, nay spontanetity, spontaneouility, spontantainity.

747
01:07:25.239 --> 01:07:26.760
As a stroke of genius.

748
01:07:30.039 --> 01:07:36.159
Various celebrities have joined the viral kim Son No Smile dread,

749
01:07:37.079 --> 01:07:41.599
sharing photos and videos be making the actor's signature smile,

750
01:07:42.519 --> 01:07:46.880
spreading positivity across social media platforms.

751
01:07:48.880 --> 01:07:50.119
Okay.

752
01:07:50.880 --> 01:07:54.199
Comedian John ridsons and is to join a set of

753
01:07:54.559 --> 01:08:03.920
Waterloo Road. I read that recently. Is I mean, I

754
01:08:03.920 --> 01:08:07.519
don't know why. He's a comedian and he's very funny.

755
01:08:08.280 --> 01:08:11.039
I guess he just wants to be a serious actor.

756
01:08:13.159 --> 01:08:23.920
Donna Preston enters for Actress and comedian Donna Preston as

757
01:08:24.119 --> 01:08:30.159
entered the celebrity Big Brother House for its twenty fourth series, bringing.

758
01:08:29.840 --> 01:08:31.920
An a unique.

759
01:08:31.560 --> 01:08:35.920
Humor and charm to the reality show. It acts Donor

760
01:08:36.000 --> 01:08:53.960
Preston Donna Preston. So that's a.

761
01:08:57.159 --> 01:09:08.439
So okay, I she is?

762
01:09:08.479 --> 01:09:10.880
I didn't know she was. That's her name, Donna? Is it?

763
01:09:11.720 --> 01:09:16.880
So she's the probably the least viewed person on Big Brother.

764
01:09:17.800 --> 01:09:21.159
It's almost like she's not even in there. I mean

765
01:09:21.239 --> 01:09:25.319
she is a never she's not getting the airtime to the.

766
01:09:25.239 --> 01:09:29.800
Others get which means she probably well. She has gone

767
01:09:29.840 --> 01:09:30.640
through to the final.

768
01:09:31.680 --> 01:09:35.880
Had no nominations this week, so she's.

769
01:09:35.640 --> 01:09:39.800
Gone through to the final. I don't think she'll win

770
01:09:39.880 --> 01:09:45.760
the final. I really don't. But it's how is this

771
01:09:46.000 --> 01:09:46.520
up to date?

772
01:09:47.399 --> 01:09:51.239
Big Brother started on the seventh, it's now the twenty third.

773
01:09:52.039 --> 01:09:52.520
BlimE me.

774
01:09:56.359 --> 01:09:58.840
You have five responses.

775
01:09:58.119 --> 01:10:01.720
From Jair from GPT four.

776
01:10:02.439 --> 01:10:06.920
To five one, you have five remaining?

777
01:10:17.439 --> 01:10:23.520
What on earth? Get pro? I'm on pro? Oh no,

778
01:10:24.880 --> 01:10:26.640
that's that's ridiculous.

779
01:10:27.680 --> 01:10:36.199
Okay, So if I jack GPT four point five good

780
01:10:36.279 --> 01:10:39.800
for writing and exploring ideas, but I'm limited to how

781
01:10:39.840 --> 01:10:43.159
often I can use it unless I.

782
01:10:43.119 --> 01:10:49.880
Sign up four pro. And let's have a look. I'm

783
01:10:49.960 --> 01:10:53.239
currently paying twenty dollars a month. I or how much

784
01:10:53.319 --> 01:10:54.800
more among pro would be?

785
01:10:55.560 --> 01:10:59.319
Oh, he's only two hundred dollars a month.

786
01:11:02.039 --> 01:11:15.479
Two hundred dollars a month? Ah man, it's a.

787
01:11:15.600 --> 01:11:25.840
Forty idea of paying for it meant that I RecA priority. Blimey,

788
01:11:26.960 --> 01:11:30.880
I don't even know. I mean, oh, okay, I'm just

789
01:11:30.880 --> 01:11:38.760
gonna moan or stop. I wonder if it's kind right?

790
01:11:39.399 --> 01:11:41.840
The stance are still exactly the same. So they've not

791
01:11:41.960 --> 01:11:43.800
changed all in the last hour and a half.

792
01:11:45.720 --> 01:11:50.439
Oh, yes they have. Whilst been an hour and twenty

793
01:11:50.439 --> 01:11:53.439
minutes and no Pangon had just over an.

794
01:11:53.399 --> 01:11:57.039
Hour, it was one thousand, nine hundred and nounce two thousand,

795
01:11:57.119 --> 01:11:58.399
six hundred and sixty two.

796
01:12:00.199 --> 01:12:13.880
What is going on? I didn't understand that's straight.

797
01:12:14.880 --> 01:12:19.680
Maybe eventually have I been discovered?

798
01:12:20.079 --> 01:12:25.239
Ah? People have found out about me. Ah, it's possible.

799
01:12:26.079 --> 01:12:30.520
I've been doing this for like nineteen years. I know

800
01:12:30.600 --> 01:12:33.680
that I've got I've got a bit of following. I

801
01:12:33.720 --> 01:12:36.399
don't mean that egoistically, but there's a few people who

802
01:12:36.439 --> 01:12:38.960
follow me and listen to me regularly.

803
01:12:41.479 --> 01:12:47.600
But you know, if.

804
01:12:47.439 --> 01:12:53.039
I I'm not known, I'm kind of like I do

805
01:12:53.199 --> 01:12:58.079
sometimes think I'm people's dirty little secret. I don't share.

806
01:12:58.439 --> 01:13:01.880
Don't let anyone else know about him hours. He belongs

807
01:13:01.920 --> 01:13:04.319
to us. We don't want anyone else to have him.

808
01:13:05.359 --> 01:13:09.399
She can share me or don't mind let other people

809
01:13:10.399 --> 01:13:11.680
listen to my weirdness.

810
01:13:15.840 --> 01:13:16.600
So to have.

811
01:13:19.119 --> 01:13:24.039
Get onto three thousand downloads or plays before nine in

812
01:13:24.079 --> 01:13:27.439
the morning, how many am I going to have before

813
01:13:27.479 --> 01:13:31.079
the end of the day? This might this might be

814
01:13:33.279 --> 01:13:36.000
I mean the biggest thing about this year so far

815
01:13:36.199 --> 01:13:43.079
was three thousand and three thousand, six hundred and twenty.

816
01:13:43.760 --> 01:13:49.319
So I'm a thousand of that already.

817
01:13:50.319 --> 01:13:52.399
Maybe I'm going to get back to how it used

818
01:13:52.439 --> 01:13:54.239
to be, when I used to be getting ten thousand

819
01:13:54.279 --> 01:13:58.319
a day but hours during them.

820
01:13:58.479 --> 01:14:01.119
That was during that period when everyone was a home

821
01:14:02.720 --> 01:14:15.079
twoenty twenty. But you never knows. It's possible. I'm just

822
01:14:15.119 --> 01:14:15.960
gonna looking.

823
01:14:17.720 --> 01:14:26.000
Sometimes it can be like a specific podcast.

824
01:14:26.399 --> 01:14:29.079
Look Today, Today, Today so far.

825
01:14:32.279 --> 01:14:37.119
Eleven on my website, Apple podcasts two thy six hundred

826
01:14:37.119 --> 01:14:43.920
and eighteen, cast Box twelve all Apple podcasts pretty much.

827
01:14:46.560 --> 01:14:50.560
So let's have a look what podcasts and most listened

828
01:14:51.079 --> 01:15:00.239
to No Okay Hypnosis are Sleeping Deeply three hundred two

829
01:15:02.239 --> 01:15:05.600
and then let Me Buy You to Sleep three hundred

830
01:15:05.640 --> 01:15:14.600
and twenty eight, and the rest are just little bits. Wow,

831
01:15:14.880 --> 01:15:22.600
I'll argue it out. Not really, I can't complain about ETHERA.

832
01:15:25.680 --> 01:15:28.439
Why would I complain the al it's been a good

833
01:15:28.520 --> 01:15:33.079
day so far, there'd be no point to complain. It

834
01:15:33.159 --> 01:15:37.520
might just be one of those anomalies. I mean, the

835
01:15:37.680 --> 01:15:41.039
stats were quite low over Easter, and yesterday it was

836
01:15:41.159 --> 01:15:48.000
six hundred and three Sunday one one hundred and ninety

837
01:15:48.079 --> 01:15:55.560
six Saurday just under two thousand, Friday one thousand, four hundred,

838
01:15:56.720 --> 01:16:07.159
So maybe this is on spreaker the old SoundCloud as

839
01:16:07.199 --> 01:16:08.800
his only little thing going on.

840
01:16:14.199 --> 01:16:19.239
SoundCloud. I sound look what have I got there? So

841
01:16:19.479 --> 01:16:31.159
the wow? Can you look at this on my on.

842
01:16:30.960 --> 01:16:36.399
One of my SoundCloud accounts podcast, I got one million,

843
01:16:37.720 --> 01:16:43.399
ninety six thousand, four hundred and eighty three minutes uploaded.

844
01:16:45.600 --> 01:16:53.279
That's a lot. That's sun look profile.

845
01:17:00.399 --> 01:17:04.119
Yeah, the last seven days I read one thousand, six

846
01:17:04.239 --> 01:17:07.359
hundred and ten, twenty eight.

847
01:17:07.279 --> 01:17:12.960
Days, thirty days, eight hundred and twenty one.

848
01:17:14.720 --> 01:17:20.920
Ironically, that same day that I got the fifteenth of April,

849
01:17:23.119 --> 01:17:27.479
where I got three thousand, six hundred and twenty on

850
01:17:27.560 --> 01:17:31.960
this one, I got five hundred and ninety four. So

851
01:17:32.199 --> 01:17:33.920
I've don't know one day of the week. That was

852
01:17:34.800 --> 01:17:37.399
the fifteenth Tuesday.

853
01:17:37.520 --> 01:17:42.640
Last Tuesday, it was just a busy day. No, well,

854
01:17:43.199 --> 01:17:50.520
I don't know how to figure it out. It's now

855
01:17:50.560 --> 01:17:58.119
one hundred thousand.

856
01:17:54.920 --> 01:18:00.760
I remember, I think it's two thousand and eleven. Yeah,

857
01:18:00.760 --> 01:18:05.279
it was twenty eleven and I had at my first.

858
01:18:06.840 --> 01:18:11.880
I'm going to use the word firal moment. Not compared

859
01:18:11.920 --> 01:18:13.119
to other people with me.

860
01:18:13.399 --> 01:18:21.279
It was uploated my try and Stay away hypnosis challenge,

861
01:18:22.279 --> 01:18:27.319
and I'd had like it was kidned thousands of views

862
01:18:27.319 --> 01:18:33.760
on faces on YouTube.

863
01:18:33.039 --> 01:18:33.920
Like instantly.

864
01:18:35.199 --> 01:18:38.119
I think, I like grow a ten thousand when I

865
01:18:38.159 --> 01:18:42.960
woke up the next day, and I think.

866
01:18:42.760 --> 01:18:45.039
I never had that many so quick.

867
01:18:45.800 --> 01:18:48.439
Then it went up to twenty thousand, then it was fifteen,

868
01:18:48.479 --> 01:18:48.720
and it.

869
01:18:50.239 --> 01:18:50.680
Was higher.

870
01:18:52.640 --> 01:18:57.520
It didn't go down, but it ended up being over

871
01:18:57.560 --> 01:19:03.239
one hundred thing, about one hundred fifty thousand views of

872
01:19:03.319 --> 01:19:08.600
that video within a few months or even a few weeks,

873
01:19:10.640 --> 01:19:11.680
and then it was steady.

874
01:19:11.880 --> 01:19:13.760
It's always my most popular.

875
01:19:13.399 --> 01:19:21.279
Video, but it was so exciting just to see how

876
01:19:21.359 --> 01:19:24.239
much it grew, but how much YouTube grew.

877
01:19:25.359 --> 01:19:27.760
When I was uploading.

878
01:19:29.439 --> 01:19:33.119
That, because I was getting more subscribers, and then when

879
01:19:33.159 --> 01:19:36.039
I uploaded a new video that was getting more used

880
01:19:36.079 --> 01:19:39.119
in any of the other videos, not as many as

881
01:19:39.119 --> 01:19:40.399
the really popular one, but.

882
01:19:42.800 --> 01:19:44.680
Or the most popular one on my channel.

883
01:19:49.079 --> 01:19:52.079
But I'd begin a few thousand subscribe a few thousand

884
01:19:55.239 --> 01:19:58.600
watches of my videos when I'd released them, so that

885
01:19:58.720 --> 01:20:03.640
was quite cool. Now I get about three or four views,

886
01:20:04.680 --> 01:20:08.920
I ready don't get many. I mean the last month

887
01:20:09.000 --> 01:20:20.800
I've had three thousand, three hundred video views the lifetime

888
01:20:20.840 --> 01:20:23.640
of my YouTube channel, which is quite a few years

889
01:20:24.079 --> 01:20:33.520
one hundred and ninety four thousand views, but twenty twenty

890
01:20:33.560 --> 01:20:38.359
four so last year forty eight thousand, four hundred views.

891
01:20:39.600 --> 01:20:50.880
This year so far fifteen thousand, eight hundred views and

892
01:20:51.039 --> 01:20:55.880
the most the best day was February fourteenth, twenty twenty five,

893
01:20:56.600 --> 01:20:58.079
six hundred and fifteen views.

894
01:21:00.279 --> 01:21:04.199
Wow wow wow wow wow wow.

895
01:21:06.479 --> 01:21:11.560
By the way, if you're kind of questions for Q

896
01:21:11.720 --> 01:21:16.000
and A Friday, please just go to my website. It's

897
01:21:16.119 --> 01:21:18.399
on there, man, It's really on there.

898
01:21:19.560 --> 01:21:21.119
Use on the.

899
01:21:25.880 --> 01:21:28.800
It's only what's on the form you can feel in

900
01:21:29.760 --> 01:21:35.640
I think I was talking about thank you for listening.

901
01:21:37.560 --> 01:21:42.560
Please remember to be kind to yourself, because you do

902
01:21:42.760 --> 01:21:51.239
deserve to be happy and be gentle with yourself. You

903
01:21:51.359 --> 01:21:57.760
deserve to feel safe.

904
01:21:56.600 --> 01:22:19.399
Lots of love by relax in a more deep and

905
01:22:19.560 --> 01:22:26.960
meaningful way, maybe in a way that can not just

906
01:22:27.239 --> 01:22:37.319
allow you to feel calmer now and throughout the time

907
01:22:38.000 --> 01:22:46.359
we've spend together here, not just relaxed at the end

908
01:22:46.439 --> 01:22:50.239
of the recording when it's finished, and you.

909
01:22:50.239 --> 01:23:08.159
Can enjoy that sense of comfort and peace. Also, I

910
01:23:08.199 --> 01:23:14.640
think it would be nice to have those feelings of

911
01:23:18.760 --> 01:23:23.640
relaxation continue.

912
01:23:24.640 --> 01:23:25.760
For longer.

913
01:23:28.960 --> 01:23:38.840
After the recording has ended, so that you can still

914
01:23:39.479 --> 01:23:49.359
benefit from listening to my voice, maybe in a few

915
01:23:49.399 --> 01:24:05.199
hours time, perhaps tomorrow, and then by listening regularly, especially

916
01:24:05.239 --> 01:24:09.760
if you find like some people do and myself as well.

917
01:24:10.479 --> 01:24:17.239
Sometimes I find one particular recording but really resonates with me,

918
01:24:21.600 --> 01:24:24.000
and I just listen to it over and over again

919
01:24:26.239 --> 01:24:39.279
every morning, every evening. There was this recording from We're

920
01:24:39.279 --> 01:24:39.840
going back to.

921
01:24:39.880 --> 01:24:42.479
About nineteen ninety nine.

922
01:24:43.239 --> 01:24:48.560
It was it wasn't hypnosis, but it was a guided visualizations.

923
01:24:48.640 --> 01:24:53.319
It kind of was hypnosis, really, and.

924
01:24:55.039 --> 01:24:58.359
I managed to find it again, and it still has

925
01:24:58.399 --> 01:25:04.000
the same effect on me, And part of it was

926
01:25:07.680 --> 01:25:18.760
the person's voice relaxed me. She just felt so peaceful,

927
01:25:20.800 --> 01:25:26.800
and I'd look forward to listening to her.

928
01:25:27.000 --> 01:25:29.119
In the morning and in the evening.

929
01:25:35.520 --> 01:25:44.560
And I knew before even pressing the play button that

930
01:25:44.640 --> 01:25:48.119
as soon as I've done that, pressed the play button.

931
01:25:48.880 --> 01:25:59.800
This is in the days of CD players, pressed the

932
01:26:00.079 --> 01:26:00.600
lady button.

933
01:26:04.039 --> 01:26:05.239
I fact, it might have even.

934
01:26:05.039 --> 01:26:09.520
Been a tape recorder. I'd lie down on the bed

935
01:26:09.760 --> 01:26:26.439
and then even without necessarily listening to her words, because

936
01:26:28.319 --> 01:26:35.479
I had them memorized. Really, it was as if my

937
01:26:35.600 --> 01:26:46.960
body knew exactly what to do, and the muscles just

938
01:26:50.920 --> 01:27:08.800
almost went into automatic relaxation, and I remember my mind

939
01:27:11.600 --> 01:27:12.479
would slow down.

940
01:27:18.119 --> 01:27:18.520
Now.

941
01:27:20.479 --> 01:27:27.159
Now, I was listening to this recording in the early

942
01:27:27.279 --> 01:27:36.199
days of learning hypnosis, and long before I ever made any.

943
01:27:37.800 --> 01:27:43.239
Videos or audio recordings myself, because I didn't start doing

944
01:27:43.279 --> 01:27:57.560
that till two thousand and six. I knew, I knew

945
01:27:57.640 --> 01:28:00.199
how help for.

946
01:28:02.159 --> 01:28:13.720
I found being able to just let go, to have

947
01:28:13.880 --> 01:28:26.800
that trust in the person that I'm listening to, knowing

948
01:28:26.880 --> 01:28:28.279
that it's going to be.

949
01:28:31.800 --> 01:28:39.000
Just as relaxing, if not more so. Each time you

950
01:28:39.119 --> 01:28:52.199
hear my voice, you may feel the same. Some people

951
01:28:54.760 --> 01:28:57.880
have been listening to me for over a.

952
01:28:57.920 --> 01:29:13.760
Decade, maybe not solidly, obviously, not twenty four hours a day.

953
01:29:14.760 --> 01:29:25.520
Maybe people come back. Some people maybe listen every day.

954
01:29:30.840 --> 01:29:36.800
There's something that I do which you may not realize

955
01:29:39.199 --> 01:29:52.319
by listening, is when I record.

956
01:29:53.119 --> 01:30:06.840
These recordings. Now, for example, I also am affected by

957
01:30:06.920 --> 01:30:08.399
the words.

958
01:30:09.399 --> 01:30:21.159
That I say. So if I set you focus on

959
01:30:21.199 --> 01:30:31.000
your feet, notice your feet relaxing, I will be focusing

960
01:30:31.119 --> 01:30:43.640
on my feet. I will be noticing my feet relaxing.

961
01:30:53.520 --> 01:30:59.720
If I said focus on your hands and maybe notice

962
01:30:59.800 --> 01:31:11.880
the difference between each hand, Perhaps notice the air in

963
01:31:11.960 --> 01:31:16.920
the room, the temperature of the room. On the backs

964
01:31:16.960 --> 01:31:28.840
of your hands, you may start to notice what almost

965
01:31:28.840 --> 01:31:37.560
feels like a very light breeze, even though there.

966
01:31:36.600 --> 01:31:41.720
May not be any type of breeze at all where

967
01:31:41.720 --> 01:31:43.000
you are right now.

968
01:31:51.159 --> 01:32:01.800
And as you become aware of your hands, I'm also

969
01:32:02.119 --> 01:32:30.279
aware of how relaxed my hands our feeling now and

970
01:32:30.479 --> 01:32:37.399
when it comes to potentially drifting off to sleep, which

971
01:32:37.479 --> 01:32:50.640
may be the reason you're listening, I also feel drousy

972
01:32:53.880 --> 01:32:55.840
when I make these recordings.

973
01:33:00.479 --> 01:33:17.000
I also notice my mind drifting. In fact, at times

974
01:33:18.920 --> 01:33:33.079
I've actually fallen asleep without even noticing, and then I

975
01:33:33.239 --> 01:33:44.560
carry on talking and it's suddenly, where I listen back

976
01:33:44.760 --> 01:33:53.760
to do the editing, I hear snoring, and I think

977
01:33:54.199 --> 01:34:03.840
I don't remember snoring. I remember talking. Walking the snow

978
01:34:03.960 --> 01:34:11.000
enormous A pick turned up. That's why I sound like

979
01:34:11.119 --> 01:34:17.359
when I snow.

980
01:34:17.399 --> 01:34:30.720
I get read into the whole experience. I don't know

981
01:34:30.760 --> 01:34:31.760
how you feel.

982
01:34:37.960 --> 01:34:45.199
How relaxed do you feel in your feet, how relaxed.

983
01:34:48.359 --> 01:35:09.439
You feel in your hands. I have noticed more and

984
01:35:09.640 --> 01:35:26.640
more that the more relaxed, deeper level of comfort.

985
01:35:27.960 --> 01:35:35.640
You feel, the easier your breathing becomes.

986
01:35:41.880 --> 01:35:43.199
So almost like.

987
01:35:45.920 --> 01:36:04.800
That additional muscle relaxation. So this allows you debreathe easier

988
01:36:12.039 --> 01:36:30.439
without necessarily focusing on your breath, however, being able to

989
01:36:34.159 --> 01:36:46.680
notice the ease.

990
01:36:49.640 --> 01:36:50.520
In which.

991
01:36:57.760 --> 01:37:20.399
You breathe so naturally, you breathe so very easily and smoothly.

992
01:37:48.239 --> 01:38:05.800
Never I imagine my breathing improving. When I've gotten my

993
01:38:05.920 --> 01:38:25.640
eyes closed, I tend to visualize beautiful field of trees

994
01:38:25.800 --> 01:38:59.479
and flowers producing all that life giving oxygen. It feels

995
01:38:59.680 --> 01:39:21.560
notice to if nothing else, just taking some time away

996
01:39:26.239 --> 01:39:39.880
from everything, enjoying.

997
01:39:45.439 --> 01:39:47.520
That feeling of.

998
01:39:51.359 --> 01:40:38.239
Peace, serenity with a joyful art. Time seems to just

999
01:40:40.039 --> 01:40:47.720
drip by, so very.

1000
01:40:47.800 --> 01:41:38.760
Slowly, relaxed, so deeply peaceful, completely unattached to any thoughts.

1001
01:41:41.560 --> 01:42:31.359
Whatsoever. In this moment, completely free.

1002
01:42:32.159 --> 01:42:59.880
You like to said that your mind slowed down, sleep

1003
01:43:00.039 --> 01:43:47.439
mood down, because nothing really requires your attention. You can enjoy.

1004
01:43:51.680 --> 01:44:00.760
The physical sensations of allowing the rest.

1005
01:44:02.399 --> 01:44:16.920
Drip out of your body, dripping outs of every part

1006
01:44:23.279 --> 01:44:49.319
of your body being released from your brain, your mind,

1007
01:45:07.079 --> 01:45:22.760
slowly but surely, the muscles in your.

1008
01:45:22.680 --> 01:46:15.439
Legs, legs, racks, rice sur very deeply lags so deeply.

1009
01:46:32.640 --> 01:47:00.720
In the feeings, pleasant feelings in your arms and shoulders,

1010
01:47:00.760 --> 01:47:14.159
deeper in each part of your body, further, deeper.

1011
01:47:24.319 --> 01:47:41.119
And deeper, I like to say.

1012
01:47:43.920 --> 01:48:10.520
Feelings in the back of your neck, the feelings in

1013
01:48:10.640 --> 01:48:48.600
your wrists, muscles, in the front of your.

1014
01:48:48.479 --> 01:49:48.520
Body, fading peace deeply. There's a sense of peace spreads

1015
01:49:48.960 --> 01:49:51.880
through your very cool.

1016
01:50:22.439 --> 01:50:42.399
Even when you focus on your mind, your mind becomes

1017
01:50:49.680 --> 01:50:54.000
he's slow.

1018
01:51:10.359 --> 01:52:28.720
Deep relax the fairy slider stomach. Day's coming, your stomach

1019
01:52:56.920 --> 01:53:09.720
n is Might you sound relaxed?

1020
01:53:14.119 --> 01:53:27.079
You now feel in the hole lay a bad.

1021
01:53:52.199 --> 01:54:00.000
A spye do me a brain all going down.

1022
01:54:01.239 --> 01:54:11.960
Middle of your back, sending and receiving millions of messages

1023
01:54:12.680 --> 01:54:13.720
every day.

1024
01:54:24.479 --> 01:54:26.680
Deep coomfort.

1025
01:54:28.960 --> 01:55:45.600
Increasing deeply relaxed, your knees, legs, spreading these signals down

1026
01:55:45.760 --> 01:55:47.520
your spinal cord.

1027
01:55:51.640 --> 01:56:51.319
Into every part of your body. Ships and air conferences outpusts,

1028
01:56:56.680 --> 01:57:14.119
thieves of peace and tranquility, spreading through your body, tips

1029
01:57:14.159 --> 01:57:30.119
of your toes, to your eyes, your fingers. All the

1030
01:57:30.159 --> 01:58:15.800
wait you love a back, letting go, reiating m pace

1031
01:58:31.520 --> 01:58:58.319
to drift in mind, just wondering away, happy to lick out.

1032
01:59:01.399 --> 01:59:02.880
Like God.

1033
01:59:07.720 --> 02:00:08.520
Lately, like God, so drink no boddy enjoy of sense

1034
02:00:39.159 --> 02:05:02.880
no joy space this space, pace and safety se Maybe

1035
02:05:03.119 --> 02:05:10.399
we can just focus on the different parts of your

1036
02:05:10.479 --> 02:05:45.000
body just to notice avoihead and your eyes.

1037
02:06:17.880 --> 02:06:45.680
Ju solda not say in the sense of.

1038
02:06:48.600 --> 02:08:54.239
Complete freedom, absolute, afraid, dr day, peace, energy, pace to

1039
02:08:54.479 --> 02:09:42.920
breeze so much EASi.

1040
02:10:04.319 --> 02:10:52.039
You may may not if my test your mind drifting

1041
02:10:53.640 --> 02:11:18.039
pace even more deeply in the direct s of.

1042
02:11:23.159 --> 02:12:53.680
Dital blissful pace, blissful pace rest two pace.

1043
02:13:37.159 --> 02:15:34.880
Let's you go mind stor by films almost invisible, very

1044
02:15:35.279 --> 02:16:55.440
fast and paceful, so pace like, and you could start

1045
02:16:55.920 --> 02:17:05.799
to notice that you feeling more relaxed, even though I've

1046
02:17:06.120 --> 02:17:17.799
not purposely focused your mind upon that sense of physical

1047
02:17:18.120 --> 02:17:25.920
comfort that is growing within you throughout your body, and

1048
02:17:26.040 --> 02:17:35.639
your mind starts to slow down. And that could be

1049
02:17:36.360 --> 02:17:44.319
almost in recognition of I guess my speech not being

1050
02:17:44.559 --> 02:17:57.559
particularly fast. Things just generally feel calmer.

1051
02:18:01.120 --> 02:18:09.079
Just by listening to my voice, you give yourself an

1052
02:18:09.120 --> 02:18:17.079
opportunity to take a break from the day, take a

1053
02:18:17.200 --> 02:18:25.360
break from your life, as it is, to give yourself

1054
02:18:25.440 --> 02:18:33.280
a rest, giving yourself permission to take some time off

1055
02:18:35.559 --> 02:18:40.920
and to allow your body to relax and allow your

1056
02:18:41.079 --> 02:18:47.120
mind to slow down, which in.

1057
02:18:47.239 --> 02:18:55.159
Turn releases the tension any stresses that you had in

1058
02:18:55.239 --> 02:19:02.799
your body. It's almost as if.

1059
02:19:04.239 --> 02:19:08.479
The parts of your body just open up, allowing the

1060
02:19:08.600 --> 02:19:21.319
negativity out and at the same time replacing that negativity

1061
02:19:21.559 --> 02:19:30.440
with positive healing energy, which then fills your body up

1062
02:19:31.799 --> 02:19:33.120
and your mind to.

1063
02:19:34.760 --> 02:19:52.840
Also starts to appreciate those feelings of increasing confidence and

1064
02:19:52.920 --> 02:19:53.959
an almost.

1065
02:19:54.280 --> 02:20:10.920
Uplifting feeling, positive healing energy that spreads through your body

1066
02:20:12.000 --> 02:20:13.040
like a wave.

1067
02:20:15.040 --> 02:20:27.760
Of comfort. And all this comes from just allowing yourself.

1068
02:20:30.000 --> 02:20:35.200
A few minutes, maybe half an hour, however long you

1069
02:20:35.280 --> 02:20:39.440
want it to be, just rest.

1070
02:20:44.520 --> 02:20:45.479
And allow.

1071
02:20:47.719 --> 02:20:57.680
Your mind and your body to almost preset itself to

1072
02:20:57.840 --> 02:21:14.200
the settings of comfort and relaxation, calmness, which allows more.

1073
02:21:14.959 --> 02:21:22.360
For feelings of pleasure and happiness.

1074
02:21:25.879 --> 02:21:34.719
To move around your body and into your mind. Must

1075
02:21:35.520 --> 02:21:40.079
as if your mind and your body are sinking together,

1076
02:21:44.360 --> 02:21:50.479
almost mirroring each other with that growing.

1077
02:21:51.440 --> 02:22:03.920
Positivity and calmness. And it feels not really does feel

1078
02:22:04.040 --> 02:22:09.760
nice to know that you are the one that has

1079
02:22:09.879 --> 02:22:27.079
allowed yourself to feel more comfort and to experience more

1080
02:22:27.520 --> 02:22:27.920
of this.

1081
02:22:29.719 --> 02:22:36.280
Deep relaxation spreading throughout your body.

1082
02:22:43.319 --> 02:22:45.399
And as I focus.

1083
02:22:46.440 --> 02:22:52.200
On each part of your body, you can notice that

1084
02:22:52.239 --> 02:23:06.959
that part becomes even more relaxed just by focusing on it.

1085
02:23:09.680 --> 02:23:23.280
Becomes even more calm and comfortable. Just by focusing and

1086
02:23:23.440 --> 02:23:25.399
as I moved down your.

1087
02:23:25.360 --> 02:23:32.719
Body, starting at your head, the parts that you have

1088
02:23:33.079 --> 02:23:42.639
already focused on or can continue to relax deeply and

1089
02:23:42.760 --> 02:23:48.840
those parts to have not yet focused on or just

1090
02:23:49.000 --> 02:24:02.479
automatically release any remain intention in anticipation, even more comfort

1091
02:24:03.760 --> 02:24:16.079
about to come now the start by focusing on your forehead.

1092
02:24:18.879 --> 02:24:27.559
Just being aware of the feelings of your forehead. Any

1093
02:24:27.639 --> 02:24:35.159
background sounds like mister Herbert the pigeon can just allow

1094
02:24:35.239 --> 02:24:37.440
you to feel you're more relaxed.

1095
02:24:41.079 --> 02:24:47.479
It just means during the moment, this isn't this isn't

1096
02:24:47.479 --> 02:24:55.520
a sterile environment. This is the world. I live in

1097
02:24:55.600 --> 02:25:08.120
the countryside, so there's lots of nature sounds around. As

1098
02:25:08.159 --> 02:25:14.040
you focus on your forehead, just notice how it becomes

1099
02:25:14.360 --> 02:25:20.479
even more relaxed as you focus.

1100
02:25:22.280 --> 02:25:26.760
Only on my voice and that part of your body

1101
02:25:32.000 --> 02:25:40.239
moved down to your eyes, focusing on your eyes, noticing

1102
02:25:42.760 --> 02:25:51.200
how your eyelids feel so heavy he has so light

1103
02:25:52.280 --> 02:25:58.479
at the same time, and all the muscles around your

1104
02:25:58.559 --> 02:26:11.000
eyes relaxing completely. Moving your focus down to your mouth,

1105
02:26:12.920 --> 02:26:20.399
your lips, your tongue, your teeth, your comes, the whole

1106
02:26:20.680 --> 02:26:28.079
of your mouth relaxing, calm.

1107
02:26:29.360 --> 02:26:41.159
And loose. As your focus now on your jawl just

1108
02:26:42.159 --> 02:26:47.159
a part of your jawney, your mouth, your chin, but

1109
02:26:47.319 --> 02:26:51.440
all the way up the size of your face to

1110
02:26:51.559 --> 02:27:10.159
your ears of your jaw feeding all relaxed and a calm.

1111
02:27:18.399 --> 02:27:27.479
Focusing on your neck. The front of your neck and

1112
02:27:27.600 --> 02:27:35.200
your throat relaxin leaves and calm.

1113
02:27:39.440 --> 02:27:45.639
Be sides your neck right and left side, and your

1114
02:27:45.760 --> 02:27:52.280
leg legs stand lace.

1115
02:27:55.920 --> 02:27:56.840
And calm.

1116
02:28:03.520 --> 02:28:10.479
Now the back of your neck, focusing on the back

1117
02:28:10.719 --> 02:28:20.959
of your neck, letting go with any intension that may

1118
02:28:21.000 --> 02:28:31.559
have been there before, and enjoying that sense of increasing

1119
02:28:33.159 --> 02:28:41.719
comfort and release. Then you can experience in the back

1120
02:28:41.799 --> 02:28:54.799
of your neck moving down your back, moving either side

1121
02:28:54.840 --> 02:28:57.559
of your spine right.

1122
02:28:57.559 --> 02:29:03.200
From the top of your back all the way down to.

1123
02:29:03.280 --> 02:29:15.520
The bottom of your back, down to your lower back.

1124
02:29:20.760 --> 02:29:28.399
As your up and down your spine, you can feel

1125
02:29:28.520 --> 02:29:36.280
the muscles either side of your spine relaxing even more.

1126
02:29:43.799 --> 02:29:50.520
And as those muscles relax that sense of comfort starts

1127
02:29:50.639 --> 02:30:00.760
to spread outwards from your spine into both side of

1128
02:30:00.840 --> 02:30:01.280
your back.

1129
02:30:05.120 --> 02:30:08.799
The top of your back, the middle end your lower back,

1130
02:30:12.319 --> 02:30:19.440
and as you scared gently and slowly up and down

1131
02:30:19.639 --> 02:30:24.799
your back, the muscles in the top of your.

1132
02:30:24.799 --> 02:30:34.280
Back relegs and become a looser. The muscles in the

1133
02:30:34.440 --> 02:30:42.120
middle of your back also seemed just almost define from

1134
02:30:42.159 --> 02:30:44.680
each other, separating and.

1135
02:30:47.479 --> 02:31:00.399
Almost melting. And in your lower back it to be

1136
02:31:00.479 --> 02:31:14.799
an extra special feeling of comfort. The spreads into your hips.

1137
02:31:17.079 --> 02:31:24.840
Sit down your lower back and into your hips, into

1138
02:31:24.920 --> 02:31:31.680
the area where your cosis are, and into your buttocks.

1139
02:31:33.920 --> 02:31:40.719
These muscles then spread bring your lower back.

1140
02:31:42.959 --> 02:31:55.200
Into your hip area. Start to melt, start to reading,

1141
02:31:56.399 --> 02:32:07.280
let go and you'll know where about to focus on

1142
02:32:07.399 --> 02:32:21.079
your shoulders, back your spy continue until they go. Continue

1143
02:32:21.920 --> 02:32:23.479
to relax.

1144
02:32:26.360 --> 02:32:29.920
So coldly.

1145
02:32:34.680 --> 02:32:40.200
As you focus on your shoulders, you may notice they're

1146
02:32:40.440 --> 02:33:19.520
already feeling really this already, Colm, feel those muscles then

1147
02:33:19.760 --> 02:33:23.920
move from your neck into your shoulders.

1148
02:33:30.440 --> 02:34:00.159
Feels so soft and gentle, so so and Colm, the

1149
02:34:00.319 --> 02:34:13.120
feeling in your shoulders since to spread deep into your

1150
02:34:13.239 --> 02:34:25.120
shoulders as since relaxation, not just traveling deeply into your hussles,

1151
02:34:28.920 --> 02:34:31.239
also relaxing.

1152
02:34:33.360 --> 02:34:34.879
The biess.

1153
02:34:40.120 --> 02:34:46.760
And moving over the way to underneath your arms, relaxing

1154
02:34:48.680 --> 02:34:52.559
the whole area between the tops of your shoulders.

1155
02:34:53.360 --> 02:34:54.760
And underneath your arms.

1156
02:34:59.079 --> 02:34:59.920
He then.

1157
02:35:05.079 --> 02:35:18.159
If you're so relaxed and comfortable in your shoulders, which

1158
02:35:18.360 --> 02:35:23.440
sense that deep healing.

1159
02:35:26.440 --> 02:35:43.920
Message into your arms, you may feel almost as if

1160
02:35:44.000 --> 02:35:45.239
your arms are not.

1161
02:35:45.319 --> 02:36:04.040
Even that because the son relaxed so deeply relaxed, s

1162
02:36:08.319 --> 02:36:24.719
s s.

1163
02:36:39.159 --> 02:36:50.319
And things spreading oh my down your cards to our ways,

1164
02:36:54.559 --> 02:37:24.559
created daways, circumfens, spreads away into crists, your form sader

1165
02:37:24.760 --> 02:37:52.959
rests so heavy, yet the same time sunlight and gentle.

1166
02:38:17.159 --> 02:38:18.280
Like said.

1167
02:38:20.399 --> 02:38:56.040
Now you ads as peace.

1168
02:38:58.200 --> 02:39:36.559
Nis, a sense of pace just seems to.

1169
02:39:40.799 --> 02:40:53.719
Feel sad, hands relaxed deeply. It's it's.

1170
02:41:26.680 --> 02:44:49.360
Think teach susass student songs, sas.

1171
02:46:53.319 --> 02:46:56.000
Then sat.

1172
02:47:02.799 --> 02:47:54.479
Sercas, circon sais, sircom sir peaceful.

1173
02:47:57.280 --> 02:48:35.799
Sycom pays from the same plays from come on then

1174
02:48:36.040 --> 02:48:56.559
let tap like station, the sprint chest, the story, Let's

1175
02:48:56.639 --> 02:48:57.319
take co.

1176
02:49:01.440 --> 02:49:02.120
Everything.

1177
02:49:13.360 --> 02:49:19.360
So I'm gonna start counting down now from twenty down

1178
02:49:19.440 --> 02:49:26.680
to one. You can imagine in.

1179
02:49:26.719 --> 02:49:32.319
A way it's like just walking down some steps in

1180
02:49:32.440 --> 02:49:37.920
each step or twenty steps, and each step represents a

1181
02:49:38.200 --> 02:49:51.760
level of comfort. Each step represents a deepening of that comfort,

1182
02:49:58.399 --> 02:49:58.680
and the.

1183
02:49:58.840 --> 02:50:06.280
Furthes you walk down those steps that deeper relaxed film.

1184
02:50:12.959 --> 02:50:47.680
So starting with number twenty twenty nineteen.

1185
02:51:21.360 --> 02:52:48.600
Eight sixteen.

1186
02:53:15.200 --> 02:55:03.840
Set three four shhhhhhhh.

1187
02:55:46.559 --> 02:56:53.959
F too we.

1188
02:58:15.920 --> 03:01:46.280
Usu hhhh.

1189
03:01:12.200 --> 03:04:21.680
Eight six us speaking.

1190
03:04:46.159 --> 03:05:05.680
Us five.

1191
03:06:14.879 --> 03:06:19.440
US.

1192
03:06:47.959 --> 03:09:53.479
The ladis.

1193
03:10:02.760 --> 03:10:59.440
One. Did you focus on your ears?

1194
03:11:09.040 --> 03:11:19.360
You're gonna count down from ten down to one, focusing

1195
03:11:20.639 --> 03:11:28.879
just on your eyes, your eyelids, the muscles around your eyes,

1196
03:11:32.000 --> 03:11:40.639
your eyes wolves themselves, a whole area that makes up

1197
03:11:40.760 --> 03:11:57.399
your eye. As we count down from ten down to one,

1198
03:12:00.079 --> 03:12:12.360
wants to focus in on your eyes, you become twice

1199
03:12:12.920 --> 03:12:19.840
is relaxed with each number counting down.

1200
03:12:23.639 --> 03:12:31.159
That you may find the way you want do is

1201
03:12:31.680 --> 03:12:40.879
just drift off to sleep. And if that's what you want,

1202
03:12:43.959 --> 03:12:56.920
then just allow yourself to do that. Now focusing on

1203
03:12:57.079 --> 03:13:05.000
your eyes down to begin countain down from ten down

1204
03:13:05.120 --> 03:23:19.120
to one. Right now ten nine eight nhhh.

1205
03:21:01.319 --> 03:21:36.760
Us including.

1206
03:22:16.639 --> 03:22:45.440
One. So count down ten to one ten nine eight seven, six,

1207
03:22:47.639 --> 03:23:07.840
five four three two one. And maybe that was a

1208
03:23:07.879 --> 03:23:10.360
bit too quick in order to relax.

1209
03:23:11.600 --> 03:23:15.840
Maybe it's a bit too fast for you to notice

1210
03:23:16.120 --> 03:23:24.159
the calming of your body, maybe even a little bit

1211
03:23:24.239 --> 03:23:25.319
of pressure there life.

1212
03:23:26.360 --> 03:23:28.680
You'll count it down from ten to one. Would you

1213
03:23:28.799 --> 03:23:32.120
expect me to do man expect me to to go

1214
03:23:32.319 --> 03:23:41.959
with floppy just because you're counting down. You can try

1215
03:23:41.959 --> 03:23:45.520
it again, but this time I'll go a bit slower

1216
03:23:47.719 --> 03:23:52.600
this time, and you focus on the whole of your

1217
03:23:52.639 --> 03:23:56.079
body before we focus on relex.

1218
03:23:58.520 --> 03:23:59.639
Just notice.

1219
03:24:00.840 --> 03:24:15.200
How your body does start to feel more relaxed every

1220
03:24:15.360 --> 03:24:17.719
number that I count down.

1221
03:24:21.000 --> 03:26:01.799
Ten nine, at eight, seven, six, five, four, three, and

1222
03:26:02.040 --> 03:26:08.200
just notice how how you feel generally, how your body feels.

1223
03:26:14.879 --> 03:26:23.159
It's not necessarily even about counting down from ten to one.

1224
03:26:26.120 --> 03:26:28.319
It's that space that.

1225
03:26:28.399 --> 03:26:47.159
You have, that space between being active physically or mentally.

1226
03:26:48.040 --> 03:26:57.000
It's just sitting or lying down, just being there, not

1227
03:26:57.559 --> 03:27:03.360
doing anything, not saying anything, or needing to think about anything.

1228
03:27:05.200 --> 03:27:08.840
So it opens up a space, you know, a bit

1229
03:27:08.920 --> 03:27:19.680
of a space, a gap. And the more I came

1230
03:27:19.799 --> 03:27:24.360
down from ten to one, the bigger that gap becomes.

1231
03:27:27.360 --> 03:27:39.840
So there's that gap of calmness, of comfort, relaxation. It's

1232
03:27:39.879 --> 03:27:53.520
a nice feeling, and it moves those stresses or discomforts

1233
03:27:53.639 --> 03:28:09.680
physical feeling or emotionally moves away. Allows you to just.

1234
03:28:12.639 --> 03:28:19.040
Slow down, someone to count the game from ten downs

1235
03:28:19.040 --> 03:28:29.000
to one and notice that gap widening, the gap, and

1236
03:28:29.120 --> 03:28:30.000
it it widens.

1237
03:28:30.079 --> 03:28:36.000
It's almost like that the stress and attention falls into

1238
03:28:36.079 --> 03:28:51.840
the gap, gives you that distance.

1239
03:28:53.319 --> 03:28:54.079
That space.

1240
03:28:56.479 --> 03:31:02.920
Now ten nine eight, seven, six, five four three. Then

1241
03:31:03.120 --> 03:31:07.159
how did your body you feel.

1242
03:31:09.120 --> 03:31:09.280
Now?

1243
03:31:22.000 --> 03:31:33.959
Can you notice that? Then you feeling calm, Then you

1244
03:31:34.239 --> 03:32:02.639
feeling relaxed, as we are now, focus on your legs,

1245
03:32:04.360 --> 03:32:24.799
just your legs. You're just gonna start with focusing on

1246
03:32:25.280 --> 03:32:44.399
your thighs. Of course, it's not the most exciting thing

1247
03:32:44.559 --> 03:32:51.079
to be done, because I'm sure like most of your

1248
03:32:51.159 --> 03:33:02.799
body is not a lot going on right now. Just

1249
03:33:03.000 --> 03:33:09.159
focusing on the whole of your thighs, the tops of

1250
03:33:09.239 --> 03:33:15.280
your thighs, the sides of your fires the bottoms of

1251
03:33:15.360 --> 03:33:22.319
your thighs, your outer thighs, and your inner thighs. Basically

1252
03:33:22.520 --> 03:33:26.159
the whole of your thigh that leads into your hip

1253
03:33:30.239 --> 03:33:41.000
and it goes down to your knee joid. And this

1254
03:33:41.159 --> 03:33:48.639
is a big area. It's a very heavy area. It's

1255
03:33:48.799 --> 03:33:55.159
very strong, probably the strongest muscles in your body or

1256
03:33:55.319 --> 03:34:11.639
in your thighs. But I don't think we perhaps give

1257
03:34:11.799 --> 03:34:14.719
enough attention to our thighs.

1258
03:34:20.680 --> 03:34:28.520
Perhaps we don't they acknowledge how important our thighs are.

1259
03:34:31.399 --> 03:34:48.319
To our lives, how much they actually do for us.

1260
03:34:52.079 --> 03:35:02.799
All through our lives and it may seem sound really weird,

1261
03:35:02.920 --> 03:35:11.280
but I think that all of her body parts, especially

1262
03:35:11.399 --> 03:35:19.040
her thighs, needs some TLC, a bit of love shown,

1263
03:35:20.040 --> 03:35:38.239
a bit of acknowledgement, thank you, gratitude for what our

1264
03:35:38.399 --> 03:35:47.719
thighs do for us. And I know this may sound

1265
03:35:47.799 --> 03:35:48.959
a bit strange.

1266
03:35:51.559 --> 03:35:54.639
Maybe you think, why am I sure how should be

1267
03:35:54.719 --> 03:36:03.760
out in the garden hugging a tree or something. It's

1268
03:36:03.879 --> 03:36:07.239
hard to set mycrophone up on a tree as what

1269
03:36:07.280 --> 03:36:09.239
I'm doing this indoors I was I would.

1270
03:36:09.159 --> 03:36:12.959
Be outside in a tree. I can't see the television

1271
03:36:13.000 --> 03:36:21.600
for the tree. We moved down to your knees.

1272
03:36:23.319 --> 03:36:31.079
We gain such an important part, and I think we

1273
03:36:31.200 --> 03:36:32.159
don't necessarily.

1274
03:36:33.680 --> 03:36:41.479
I'll speak for myself. I don't necessarily appreciate all that

1275
03:36:41.600 --> 03:36:46.440
my needs to do for me until I have a

1276
03:36:46.520 --> 03:36:47.479
problem with my need.

1277
03:36:48.760 --> 03:36:54.319
Occasionally, if I ever, maybe i'm best year it's aching

1278
03:36:54.520 --> 03:36:55.319
for some reason.

1279
03:36:57.040 --> 03:37:03.239
It's then that I realize how much it does. You know,

1280
03:37:03.319 --> 03:37:09.280
the benefit of being able to use my legs without

1281
03:37:11.040 --> 03:37:13.920
any kind of physical discomfort.

1282
03:37:14.799 --> 03:37:16.639
Is a beautiful thing.

1283
03:37:18.040 --> 03:37:25.680
That's possibly not appreciated. Tool it's temporarily removed. You know

1284
03:37:25.840 --> 03:37:32.000
that's comfort, But as you focus on.

1285
03:37:32.040 --> 03:37:40.000
Your these regardless of how your needs feel. You can

1286
03:37:40.079 --> 03:37:46.120
have that sense of gratitude and love to your needs

1287
03:37:46.280 --> 03:37:58.920
for all that they do for you. You can still

1288
03:37:59.040 --> 03:38:03.399
have that attention on your thighs. Maybe notice how your

1289
03:38:03.520 --> 03:38:15.360
thighs feel. Maybe you notice that they are relaxing more

1290
03:38:17.159 --> 03:38:28.399
deeply as you focus now on the bottoms of your

1291
03:38:28.479 --> 03:38:34.600
legs and your ships, your calf muscles, the bones between

1292
03:38:34.840 --> 03:38:41.000
your knees and your feet incorporate, and the course your

1293
03:38:41.120 --> 03:38:53.079
ankles so important. If anyone has had even there like

1294
03:38:53.239 --> 03:39:00.360
the slightest spray of an ankle knows how how should

1295
03:39:00.360 --> 03:39:10.120
we take our angles for granted? And it's kind of

1296
03:39:10.239 --> 03:39:15.600
strange in a way when you think that. You know, logically,

1297
03:39:15.920 --> 03:39:18.920
our wrists are a lot of thinner than the rest

1298
03:39:18.959 --> 03:39:23.559
of our arms, which is okay, it doesn't you can't

1299
03:39:23.559 --> 03:39:27.040
see any problem with that because we're just picking stuff

1300
03:39:27.159 --> 03:39:34.399
up by our ankles so much thinner than the rest

1301
03:39:34.440 --> 03:39:45.079
of our legs. And from a physics perspective or logical

1302
03:39:45.200 --> 03:39:49.319
even it doesn't really make sense that all this weight

1303
03:39:51.000 --> 03:39:57.920
will ultimately be resting on your ankles then lead to

1304
03:39:58.000 --> 03:40:11.239
your feet a thin area, thin bone. Yeah, it does

1305
03:40:11.440 --> 03:40:18.200
so much great work supports us, supports our body for

1306
03:40:18.319 --> 03:40:33.319
a lifetime, helps us to balance, helps you to get around,

1307
03:40:33.479 --> 03:40:42.399
to be mobile. And there's the calf muscles. Of course,

1308
03:40:47.479 --> 03:40:50.840
when I was younger, I couldn't see the pointing calf muscles.

1309
03:40:51.719 --> 03:40:57.280
Didn't seem to do anything. Okay, if A worked around tiptoes,

1310
03:40:58.120 --> 03:41:01.959
then my calf muscles get some work. But of course

1311
03:41:02.040 --> 03:41:06.120
that's not true. The calf muscles are being used whenever

1312
03:41:06.239 --> 03:41:18.159
we use our legs. Then your shins there to protect

1313
03:41:20.120 --> 03:41:26.479
your lower legs, shaped in a way.

1314
03:41:28.079 --> 03:41:40.200
Almost as a protector for the bone, leading of course

1315
03:41:40.280 --> 03:41:41.639
to your ankles.

1316
03:41:44.479 --> 03:41:45.200
And your feet.

1317
03:41:50.159 --> 03:41:52.120
I'm going to focus on your feet. I'm just going

1318
03:41:52.159 --> 03:41:58.440
to focus on the legs. And I realize, and now

1319
03:41:58.520 --> 03:42:03.079
that I've mentioned your feet, probably focuses on them anyway,

1320
03:42:03.639 --> 03:42:06.200
So maybe I should focus on your feet a little bit.

1321
03:42:10.239 --> 03:42:11.360
You can have them in your.

1322
03:42:11.280 --> 03:42:17.680
Awareness the same as you have your thighs in your awareness.

1323
03:42:18.559 --> 03:42:22.440
Even though we haven't been focusing on your thighs a

1324
03:42:22.559 --> 03:42:33.760
few minutes, we're focusing on your angles. There's still that

1325
03:42:35.200 --> 03:42:50.159
sensation of comfort in your thighs, and there's that movement.

1326
03:42:51.360 --> 03:42:59.280
Of energy because the thighs hold lots of different sensations.

1327
03:43:00.760 --> 03:43:05.600
Of course, there's the muscles, the big straw muscles that

1328
03:43:05.760 --> 03:43:18.600
we have in our thighs. But the skin on the

1329
03:43:18.760 --> 03:43:22.120
outside of the thighs, as in the.

1330
03:43:22.239 --> 03:43:27.799
Outside of all of our body, can be very sensitive,

1331
03:43:31.680 --> 03:43:37.879
sensitive to attach, sensitive to temperature.

1332
03:43:43.879 --> 03:43:51.399
And inside your thighs the bones, there's the muscle, there's

1333
03:43:51.440 --> 03:43:56.239
the blood, vessels, the ar trees to all this stuff

1334
03:43:56.799 --> 03:44:05.600
inside your thighs. I guess sometimes it'd be nice if

1335
03:44:05.639 --> 03:44:11.360
you could actually put your fingers inside your thighs and message,

1336
03:44:13.639 --> 03:44:16.360
so you can message on the outside of the course,

1337
03:44:17.159 --> 03:44:20.559
but be able to get deep into the muscles, to

1338
03:44:20.600 --> 03:44:24.319
be able to just message inside your thighs.

1339
03:44:25.159 --> 03:44:34.879
Message in the bones of your leg, massage thins, just

1340
03:44:35.159 --> 03:44:40.040
gently healing thighs.

1341
03:44:44.159 --> 03:44:49.520
You can move down message inside your knees.

1342
03:44:50.639 --> 03:44:57.600
Just message in those bones with healing fingertips, spreading the

1343
03:44:58.000 --> 03:45:03.280
healing energy deep into the joints your knees.

1344
03:45:08.719 --> 03:45:12.559
Of course, it's the back of your need and the

1345
03:45:12.760 --> 03:45:19.760
inside crease real need is it's a very sensitive area,

1346
03:45:21.760 --> 03:45:26.559
very feels very nice when you stroken. That might be

1347
03:45:26.719 --> 03:45:28.239
because it's.

1348
03:45:28.120 --> 03:45:33.399
An area that's not really touched very often. It's almost

1349
03:45:33.520 --> 03:45:36.719
like a hidden part a crease.

1350
03:45:38.959 --> 03:45:46.719
Your legs. It's almost like a part that has a sensitivity,

1351
03:45:46.799 --> 03:45:48.120
which is a little bit different.

1352
03:45:55.959 --> 03:46:05.879
Of course, it's protected by your legs, so you can

1353
03:46:06.040 --> 03:46:11.280
let you put in your fingers to increase your legs.

1354
03:46:17.079 --> 03:46:21.719
Folding between your legs, you can just message with your fingertips.

1355
03:46:22.879 --> 03:46:29.680
Imagine your fingertips going inside massage in the muscle tissue

1356
03:46:34.280 --> 03:46:40.440
you can cause fielder the bones of your knees heading

1357
03:46:40.719 --> 03:46:53.399
through your fingertips, and then as you go down to

1358
03:46:53.479 --> 03:46:56.319
your calf muscles, and that's the part I'd like to

1359
03:46:56.319 --> 03:46:58.120
be able to really.

1360
03:46:58.719 --> 03:47:05.479
Put my fingertips them inside the calf muscles, massage.

1361
03:47:05.000 --> 03:47:14.079
In every single tissue of the muscle, healing every part.

1362
03:47:20.000 --> 03:47:26.120
And they're doing the same for my shields. Massage and

1363
03:47:27.000 --> 03:47:33.959
generally stroking the bones, generally stroking them, healing in a

1364
03:47:34.079 --> 03:47:41.239
loving way because they deserve to be treated. That's the

1365
03:47:41.399 --> 03:47:46.000
precious bones that they are. Their legs are so precious

1366
03:47:46.959 --> 03:47:51.600
as they all the other parts of our body, the

1367
03:47:51.760 --> 03:48:05.520
more precious of any tub on the planet. When you

1368
03:48:05.760 --> 03:48:17.879
start to think about the relex in its way, it

1369
03:48:17.959 --> 03:48:29.159
can change your perspective. It myself be silly to start

1370
03:48:29.280 --> 03:48:37.639
with the idea of having love Felix showing appreciation.

1371
03:48:38.840 --> 03:48:44.479
For your thighs, wanting to be able to be your

1372
03:48:44.600 --> 03:48:52.879
hands in your thighs, massage the muscles and the bones,

1373
03:48:54.959 --> 03:49:00.319
to get your fingers deep in their releasing ch.

1374
03:49:03.360 --> 03:49:11.959
Just to show how much you care about your legs,

1375
03:49:12.959 --> 03:49:18.920
what you care for, what your legs do for you regularly,

1376
03:49:21.319 --> 03:49:31.520
your meeds, your calms, your ankles, the strength of your ankles,

1377
03:49:34.399 --> 03:49:39.120
considering how fit they are compared to the rest of

1378
03:49:39.200 --> 03:49:48.959
your legs, especially your thighs. Yeah, they're so strong, so flexible,

1379
03:49:52.760 --> 03:50:03.280
absolutely amazing things. Ankles are truly a gift.

1380
03:50:05.239 --> 03:50:14.360
Because of what they did for you, supporting all that weight,

1381
03:50:16.360 --> 03:50:20.879
regardless of how what weight you are, even if you're

1382
03:50:21.079 --> 03:50:27.479
eat a stony still a long weight for these little angles,

1383
03:50:31.120 --> 03:50:33.680
how a lot heavier The mainston.

1384
03:50:34.799 --> 03:50:43.920
Double dor in my course support my body all the time.

1385
03:50:47.680 --> 03:50:50.600
What they do give off a sigh of relief or

1386
03:50:50.719 --> 03:50:55.680
a sit down, as I've had my whole licks.

1387
03:50:55.719 --> 03:51:27.280
Though I think female seco my toes clip. Your legs

1388
03:51:29.200 --> 03:51:37.040
really are amazing, and I know that talking about talking

1389
03:51:37.079 --> 03:51:43.760
about your legs is probably possibly on the most most

1390
03:51:43.840 --> 03:51:51.520
boring things you ever heard anyone say. Possibly, but boring

1391
03:51:51.680 --> 03:51:59.799
or not, everything I said is true. Your legs are amazing.

1392
03:52:08.760 --> 03:52:21.639
Your les deserve not just respect, they deserve to relax deeply.

1393
03:52:28.920 --> 03:52:32.239
They deserve to take some time out of the day

1394
03:52:34.440 --> 03:53:03.719
to just let go completely. Your legs really can relax.

1395
03:53:11.000 --> 03:53:14.959
Because the legs are so such a most you know,

1396
03:53:15.200 --> 03:53:21.120
very important part of your body. When your relax legs,

1397
03:53:21.239 --> 03:53:28.440
the rest of your body also naturally follows in that

1398
03:53:32.159 --> 03:53:45.639
journey of comfort, like a feeling my hips. My hips feel.

1399
03:53:46.079 --> 03:53:54.000
Really nice, and also my lower back as well. My

1400
03:53:54.200 --> 03:53:59.879
lower back really feels it feels stretched, even though I'm

1401
03:54:00.159 --> 03:54:06.440
sitting in a chair and there's no stretching as far

1402
03:54:06.479 --> 03:54:09.559
as my way that I'm doing. It's almost as if

1403
03:54:09.639 --> 03:54:13.559
the muscles that just relaxed so much that there is.

1404
03:54:13.680 --> 03:54:22.159
A natural stretch as the tension has reduced a lot.

1405
03:54:38.520 --> 03:54:41.600
And I'm now I'm going to count down ten down

1406
03:54:41.680 --> 03:55:15.719
to one. You can continue to feel wonderfully relaxed. Ten nine, eight, seven, six, five,

1407
03:55:20.399 --> 03:55:28.719
four three two.

1408
03:55:33.000 --> 03:55:33.239
One.

1409
03:55:39.319 --> 03:55:52.040
Relax because I'm just gonna countdown five down to one.

1410
03:55:52.840 --> 03:55:57.360
And as a countdown, you just focus on the numbers,

1411
03:55:59.079 --> 03:56:07.399
just the numbers counting down, and notice how you feel.

1412
03:56:09.760 --> 03:56:10.920
In this moment.

1413
03:56:12.360 --> 03:56:16.760
As you hear the numbers counting down, knowing that those

1414
03:56:16.920 --> 03:56:30.000
numbers counting down represent you feeling calmer, not just in

1415
03:56:30.079 --> 03:56:34.680
your body, but also relaxing your mind.

1416
03:56:37.760 --> 03:56:43.040
Just notice how you feel there's nothing to do, there's

1417
03:56:43.200 --> 03:56:51.120
nothing to say, there's nothing to think about. Starting with

1418
03:56:52.600 --> 03:57:44.920
number five, four, three two one. As you notice the gradual.

1419
03:57:47.159 --> 03:57:47.760
Letting go.

1420
03:57:50.079 --> 03:57:57.040
With the tension in your body, you may also begin

1421
03:57:57.319 --> 03:58:03.319
to notice and be aware of how your mind is

1422
03:58:04.399 --> 03:58:12.239
starting to slow down. This is just a natural thing

1423
03:58:12.719 --> 03:58:20.680
that happens. It's not really a special procedure. It's just natural.

1424
03:58:20.799 --> 03:58:27.159
Because it's your body relaxes, your mind also starts to relax,

1425
03:58:28.760 --> 03:58:32.440
and the more your mind relaxes, the more your body relaxes.

1426
03:58:32.559 --> 03:58:42.959
It is just a continuous circle of relaxation. And there's

1427
03:58:43.040 --> 03:58:46.479
that calmness that comes from.

1428
03:58:48.200 --> 03:58:55.600
Relative quietness. You know, even if this background sounds, maybe

1429
03:58:55.719 --> 03:59:02.559
your side or mind is still going to be quite calm.

1430
03:59:04.239 --> 03:59:06.879
You know, you haven't got the television on, there's no

1431
03:59:07.200 --> 03:59:11.440
music in the background, unless you're listening to the recorded

1432
03:59:11.479 --> 03:59:12.040
with music.

1433
03:59:12.159 --> 03:59:18.959
Of course, you are very likely not going to be

1434
03:59:19.079 --> 03:59:22.120
sitting in a room with other people. Of course you

1435
03:59:22.280 --> 03:59:26.879
might be, but generally it's the ideal if you could

1436
03:59:26.920 --> 03:59:37.600
do this on your own, so no distractions, and.

1437
03:59:37.680 --> 03:59:52.920
When you stop thinking about stuff, relaxation automatically arises. The

1438
03:59:53.040 --> 04:00:01.079
sense of comfort starts to grow, and.

1439
04:00:02.879 --> 04:00:12.559
Without trying to build it up into something fantastical, something magical,

1440
04:00:14.680 --> 04:00:24.879
this is just a natural process, something that's easy to accomplish.

1441
04:00:27.680 --> 04:00:35.040
In fact, it's almost the sense of relaxing completely happens

1442
04:00:35.200 --> 04:00:39.959
really when you put no effort into it. It's not

1443
04:00:40.159 --> 04:00:48.639
something that you can really force. It's something that happens naturally.

1444
04:00:51.639 --> 04:00:58.879
A part of the process of this recording and others

1445
04:01:00.520 --> 04:01:05.719
is simply to allow you.

1446
04:01:08.079 --> 04:01:18.920
To take advantage of this space, this time, to just

1447
04:01:23.120 --> 04:01:30.680
let go, to just be here, to be in tune

1448
04:01:34.399 --> 04:01:46.440
with how you feel, yet with the intention of wanting

1449
04:01:46.719 --> 04:01:58.840
to relax deeply that maybe even to fall asleep, depending

1450
04:01:59.079 --> 04:02:04.000
on what it is that you wish for yourself.

1451
04:02:05.280 --> 04:02:15.680
In this moment. As we know, relaxing.

1452
04:02:16.600 --> 04:02:24.719
Is the majority of the process of falling asleep. The

1453
04:02:24.840 --> 04:02:28.399
actual fall in the sleep part is the tiny bit

1454
04:02:28.479 --> 04:02:40.959
at the end. The deeper relaxed you become, the easier.

1455
04:02:43.520 --> 04:02:44.479
You find.

1456
04:02:45.680 --> 04:03:03.719
Yourself drifting. You can also choose stay focused on my voice,

1457
04:03:05.479 --> 04:03:16.000
that really enjoy the process.

1458
04:03:19.719 --> 04:03:51.639
Corradually relaxing each muscle in your body effortlessly and just

1459
04:03:52.239 --> 04:04:11.840
observing the sensation of letting go completely.

1460
04:04:17.879 --> 04:04:21.920
This time I will account from six down to one.

1461
04:04:27.079 --> 04:04:29.719
You can notice your.

1462
04:04:29.680 --> 04:04:34.120
Mind calming down.

1463
04:04:35.920 --> 04:06:21.760
With each number that you hear me saying, naturally feeling calm, slow, beeaceful, six, five, four, three,

1464
04:07:49.840 --> 04:08:03.159
being aware how you might to slip right down, sinking

1465
04:08:05.760 --> 04:08:30.120
deeply into relaxation. As you focus on your why, may

1466
04:08:30.319 --> 04:08:31.159
notice that.

1467
04:08:33.079 --> 04:08:40.879
There are some thoughts still there, maybe some stubborn thoughts

1468
04:08:41.079 --> 04:08:49.159
that for some reason perhaps need your attention.

1469
04:08:56.559 --> 04:08:57.120
You can do.

1470
04:09:02.959 --> 04:09:15.479
Send love to those thoughts. Sprinkle those thoughts with love,

1471
04:09:17.200 --> 04:09:23.399
my little petals for my flower. Just sprinkle over petals

1472
04:09:23.440 --> 04:09:30.639
fell with love towards those thoughts, to let those thoughts

1473
04:09:30.840 --> 04:09:36.399
over them. You're not a band in a number. You

1474
04:09:36.639 --> 04:09:37.639
just need them.

1475
04:09:38.920 --> 04:09:50.840
You require them to just calm down, slow down, quiet down.

1476
04:09:54.520 --> 04:09:54.920
For now.

1477
04:10:02.799 --> 04:10:07.840
So as you focus on those remaining thoughts as we

1478
04:10:08.000 --> 04:10:13.239
count down this time from seven down to one of

1479
04:10:13.360 --> 04:10:30.319
each number, just imagine sprinkling those flower petals of love, kindness, gratitude.

1480
04:10:32.840 --> 04:10:43.079
Over those thoughts, which will allow them to just not away.

1481
04:10:44.360 --> 04:10:58.559
Relax deeply. Every number, those thoughts will become more.

1482
04:11:03.479 --> 04:13:46.760
Last. Starting fifty seven, six five three. That is how

1483
04:13:48.559 --> 04:14:12.120
relaxed feeling in your buddy. We got to focus on

1484
04:14:12.319 --> 04:14:25.120
your hands because the more relaxed your hands on relax

1485
04:14:25.440 --> 04:14:27.680
your body and mind.

1486
04:14:45.040 --> 04:14:55.159
You focus on your hands and your fingers. There's nothing

1487
04:14:55.719 --> 04:15:00.280
needed to be done. There's a clutching of this, so

1488
04:15:01.479 --> 04:15:15.520
dance and the fingers ray. It's just noticing and focusing.

1489
04:15:16.559 --> 04:15:45.000
On your hands like a simary feel because the ball relcts.

1490
04:15:45.360 --> 04:15:59.920
Do your hands feel I can't mind feels confidence, feel

1491
04:16:02.959 --> 04:16:58.000
your body a reading the tist I is starting drest said,

1492
04:17:02.040 --> 04:17:16.719
just on your hands and fingers, having them cheap experience

1493
04:17:19.399 --> 04:17:28.159
a real deepening of e reaxation in your hands and fingers.

1494
04:17:37.159 --> 04:18:01.719
And more relaxed. With each number eights dot one, you

1495
04:18:01.840 --> 04:18:02.959
can almost.

1496
04:18:04.319 --> 04:18:13.879
Feel the healing, relaxing energy spread it into your hands

1497
04:18:15.040 --> 04:18:16.239
and things.

1498
04:18:19.120 --> 04:18:43.440
Becoming relaxing. With each number. Your hear coming down eight,

1499
04:18:44.319 --> 04:19:01.959
down to one, drifting, drifting again, two pays.

1500
04:19:13.680 --> 04:19:52.280
Eight seven.

1501
04:20:03.040 --> 04:23:10.000
Shhhhhhhhi, just being here now, nothing to think about, nothing

1502
04:23:10.079 --> 04:23:20.920
to do, nothing to say, and everything just feels calm.

1503
04:23:25.840 --> 04:23:33.559
This is your natural state of being. This is how

1504
04:23:33.719 --> 04:23:36.120
you just normally feel.

1505
04:23:37.719 --> 04:23:47.360
You take away and other stuff add I think that's

1506
04:23:47.639 --> 04:24:03.879
stress and ware here, I think anxiety ten generally thinking

1507
04:24:03.959 --> 04:24:22.000
about stuff. Take that aways. Now left with a real

1508
04:24:22.280 --> 04:24:35.159
sense of patulness, which comes to a good play because

1509
04:24:35.319 --> 04:24:50.360
ultimately it's just a feeling, feeling my comfort, almost as

1510
04:24:50.399 --> 04:24:52.120
if you got inside yourself.

1511
04:24:52.440 --> 04:25:03.840
You've found in a special place where everything please pasiful

1512
04:25:07.000 --> 04:25:14.639
place sway in the film, relaxed and your act sense

1513
04:25:14.719 --> 04:25:15.879
of content.

1514
04:25:18.760 --> 04:25:33.120
Play seen be we can accept yourself when a play sway,

1515
04:25:33.239 --> 04:25:44.440
you try to please anybody else play sway you can

1516
04:25:46.159 --> 04:25:55.600
actually just love yourself in some ways. More importantly, you

1517
04:25:55.680 --> 04:26:13.719
can like yourself shape a sense of gratitude.

1518
04:26:17.040 --> 04:26:17.520
The air.

1519
04:26:26.159 --> 04:26:34.799
That's also place where you can actually feel the healing

1520
04:26:35.399 --> 04:26:50.280
energy soaking into your body. Heaving energy soaking into your body.

1521
04:26:55.440 --> 04:27:04.079
I hear that energy spreads through your veins, travel out

1522
04:27:04.559 --> 04:27:10.360
each every single part of your body.

1523
04:27:16.479 --> 04:27:23.520
You start to realize that actually a healing energy. It's

1524
04:27:23.559 --> 04:27:29.719
not just entered into your brain, let's become a part

1525
04:27:30.280 --> 04:27:31.399
of your brain.

1526
04:27:36.520 --> 04:27:48.239
The spinal fluid is now mixed with healing energy, not

1527
04:27:48.680 --> 04:27:56.600
just allowing you to feel so much more relaxed and

1528
04:27:56.920 --> 04:28:09.399
healthy in this moment, but also you start to realize

1529
04:28:09.639 --> 04:28:21.079
that actually what's happening now without he relaxing energy spreading

1530
04:28:21.520 --> 04:28:34.719
through your body is actually changing your life, suctually changing

1531
04:28:34.840 --> 04:28:40.639
the way you're going to feel, not just now, but tomorrow.

1532
04:28:41.799 --> 04:28:42.840
And the next thing.

1533
04:28:44.760 --> 04:28:52.399
Is your health improves, not just your physical health beyond

1534
04:28:52.520 --> 04:29:00.639
mental health. Things they used to bother you in the asked.

1535
04:29:02.280 --> 04:29:08.120
For some reason no longer have the effect that they

1536
04:29:08.319 --> 04:29:22.159
used to because something has changed deeper within you. Maybe

1537
04:29:22.399 --> 04:29:28.239
things that he used to cause you to feel anger

1538
04:29:32.079 --> 04:29:42.200
no longer having that power to control you the way

1539
04:29:42.239 --> 04:29:50.280
they seem to be able to perform. That she realize

1540
04:29:51.319 --> 04:29:59.760
that you are the one he decides what affects you,

1541
04:30:03.479 --> 04:30:14.120
your one who decides to feel relaxed and calm when

1542
04:30:15.000 --> 04:30:29.920
he choose to enjoy Noticing these natural developments a healing

1543
04:30:32.479 --> 04:30:41.120
continue to grow and improve your life day by day,

1544
04:30:47.000 --> 04:30:55.239
include of course, your ability to relax so much easier

1545
04:31:00.120 --> 04:31:09.319
and sleep in It's the most natural thing in the

1546
04:31:09.479 --> 04:31:18.959
world to you because falling sleep is something.

1547
04:31:18.680 --> 04:31:19.799
That you've done.

1548
04:31:22.600 --> 04:31:30.280
So many times in your life, and you know that

1549
04:31:30.479 --> 04:31:34.399
you were born as we all work, with.

1550
04:31:35.040 --> 04:31:48.200
The ability to fall asleep naturally, born with that ability.

1551
04:31:50.600 --> 04:31:52.440
To just drift.

1552
04:31:53.959 --> 04:32:05.760
Off into a deep, healing sleep. Even when we're kids,

1553
04:32:07.440 --> 04:32:10.319
sometimes will fall asleep, and we don't even want to.

1554
04:32:12.360 --> 04:32:17.479
Try to stay awake. Maybe it's birthday in the morning,

1555
04:32:17.520 --> 04:32:21.280
while it's Christmas or holiday or something.

1556
04:32:21.159 --> 04:32:23.760
I look forward to, I don't want to go to sleep.

1557
04:32:26.000 --> 04:32:30.840
But the more we want to stay awake, the more

1558
04:32:31.200 --> 04:32:39.520
we just start to drift. And the more he finds drifting.

1559
04:32:40.440 --> 04:32:42.000
We try to stop yourself and.

1560
04:32:42.159 --> 04:32:48.319
Drifting a shape, the deeper and stronger without drifting becomes.

1561
04:32:55.280 --> 04:33:00.680
Because we're born not just with the need to relax

1562
04:33:00.719 --> 04:33:12.680
deeply and to actually fall asleep. There's our birthright, it's

1563
04:33:12.799 --> 04:33:23.279
part of our DNA, and sometimes as we get older

1564
04:33:23.360 --> 04:33:27.759
in life, perhaps at times we.

1565
04:33:28.080 --> 04:33:41.639
Have forgotten the relaxing completely. It's not only a wonderfully

1566
04:33:42.080 --> 04:34:06.119
pleasant experience, it's also really easy. It's very very easy

1567
04:34:07.479 --> 04:34:11.159
to let go because that's what it is.

1568
04:34:11.319 --> 04:34:11.840
It's just.

1569
04:34:15.360 --> 04:34:19.680
Decided. UNTI let go.

1570
04:34:25.080 --> 04:34:32.799
When you press the play button on my recordings, you

1571
04:34:33.040 --> 04:34:35.040
have given permission.

1572
04:34:36.840 --> 04:34:39.959
For my voice to reaction.

1573
04:34:43.919 --> 04:34:48.040
You press that play button, you have given me permission

1574
04:34:49.240 --> 04:35:04.599
for my words to effect a positive only a positive way,

1575
04:35:08.520 --> 04:35:26.119
opening up your mind, useful.

1576
04:35:22.959 --> 04:35:39.880
And healing suggestions. They can have such an amazing effect.

1577
04:35:42.159 --> 04:35:53.560
On how you feel right now, as well as those

1578
04:35:53.919 --> 04:35:56.959
changes that continue.

1579
04:35:58.080 --> 04:36:09.040
Long after the recording ends. Those changes within the continue

1580
04:36:09.279 --> 04:36:25.479
to flourish and grow, transforming your life in positive, beautiful way,

1581
04:36:28.599 --> 04:36:35.639
allowing you to move forward in your life in the

1582
04:36:35.759 --> 04:36:53.720
direction that you choose for yourself. This feeling, this feeling

1583
04:36:54.040 --> 04:37:09.520
that you can experience a safety, comfort, calmness, This feels

1584
04:37:09.639 --> 04:37:31.000
so nice, such a healthy place to be, and that

1585
04:37:31.319 --> 04:37:52.560
positivity grows within you inch every day moving forward. You

1586
04:37:52.959 --> 04:38:00.520
had to find that he relaxed this plea.

1587
04:38:03.479 --> 04:38:12.360
And in your mind it's relaxed. And it's not that

1588
04:38:12.479 --> 04:38:18.000
you're thinking slower. It's just that your mind would be

1589
04:38:18.279 --> 04:38:25.840
less knocked up with unnecessary negativity.

1590
04:38:29.000 --> 04:38:38.959
Because from now on, your mind rejects negativity. For now

1591
04:38:39.840 --> 04:38:50.880
you're going to start noticing when negativity arises. You can

1592
04:38:51.040 --> 04:39:05.000
just say stop, stop and then negativity will turn around

1593
04:39:05.599 --> 04:39:33.159
and believe you stop, and then negativity would disappear. And

1594
04:39:33.319 --> 04:39:41.200
did you notice that you feel way more axed than

1595
04:39:41.240 --> 04:39:56.959
you probably expected. Can now congratulate yourself because you are

1596
04:39:57.360 --> 04:40:04.240
the person that has done this, another one that has

1597
04:40:04.479 --> 04:40:12.319
opened your mind up to the simple faces, and you

1598
04:40:12.639 --> 04:40:17.919
can feel more relaxed in your body and in your mind.

1599
04:40:24.159 --> 04:40:30.080
You've opened your mind up to the birthright of being

1600
04:40:30.080 --> 04:40:47.279
able to just for listening easily when you cheers, that's

1601
04:40:47.319 --> 04:40:54.479
a nice feeling. Don't you think it feels nice? Doesn't

1602
04:40:54.479 --> 04:40:58.240
it to feel?

1603
04:40:59.680 --> 04:41:02.560
Can't hear?

1604
04:41:02.759 --> 04:41:06.959
The energy is spreading through your body, in your mind

1605
04:41:13.479 --> 04:41:24.319
to spend time a special place where negativity can no

1606
04:41:24.560 --> 04:41:33.880
longer enter. Negativity is banned.

1607
04:41:34.599 --> 04:41:41.919
It's barred, it's not allowed entry. It doesn't, it doesn't.

1608
04:41:42.000 --> 04:41:50.400
This doesn't deserve to be here, doesn't belong here. Negativity

1609
04:41:50.599 --> 04:42:04.759
has no place in your life, which makes room for

1610
04:42:05.159 --> 04:42:06.599
all comfort.

1611
04:42:08.560 --> 04:42:37.080
Oh, he all relaxation, peace. It feels nice, doesn't it?

1612
04:42:38.959 --> 04:42:43.119
Just a g.

1613
04:42:46.840 --> 04:42:47.439
Everything.

1614
04:43:01.159 --> 04:43:08.959
I'm gonna count down now, twenty down to one. You

1615
04:43:09.080 --> 04:43:11.720
can continue to relax.

1616
04:43:13.639 --> 04:43:14.400
He cheers.

1617
04:43:14.799 --> 04:43:15.520
You can.

1618
04:43:18.520 --> 04:43:33.439
Drag to sleep with every number he'd be saved. You

1619
04:43:33.560 --> 04:43:41.159
can fill twice relaxed, or if you choose, you can

1620
04:43:41.319 --> 04:43:44.479
fill twice sleeping.

1621
04:43:50.919 --> 04:44:59.720
Now twenty ninety eighteen seventeen six stay fifty day four fourteen, sety.

1622
04:45:05.599 --> 04:45:22.799
Two two.

1623
04:45:30.680 --> 04:45:56.680
Nine eight seven six.

1624
04:46:04.720 --> 04:46:05.000
Five.

1625
04:46:45.639 --> 04:46:47.040
It's your time.

1626
04:46:49.520 --> 04:47:04.319
To just take a break, your time, relax, to allow

1627
04:47:04.479 --> 04:47:17.520
your mind to slow down, to give yourself permission.

1628
04:47:21.639 --> 04:47:29.040
To take a break from everything.

1629
04:47:33.759 --> 04:47:38.240
And Julie mind because they can think of that decision.

1630
04:47:41.159 --> 04:47:43.759
Are the only person that can actually tell your mine.

1631
04:47:49.040 --> 04:48:03.439
Just relax, to just take some time.

1632
04:48:05.119 --> 04:48:13.319
Off so that you.

1633
04:48:13.439 --> 04:48:19.599
Can focus on your body, getting to touch me how

1634
04:48:19.759 --> 04:48:32.880
you feel physically, and in the process of.

1635
04:48:35.680 --> 04:48:40.439
This body scared way, you focus on different parts of

1636
04:48:40.520 --> 04:48:51.319
your body, those parts that you focus on and observe,

1637
04:48:54.240 --> 04:48:59.959
even though your perpsy requesting.

1638
04:49:01.759 --> 04:49:02.639
Those parts of.

1639
04:49:02.680 --> 04:49:10.200
Your body to relax. It's kind of expected. You expect

1640
04:49:11.560 --> 04:49:25.119
when you listen to as to feel rest naturally because

1641
04:49:25.200 --> 04:49:30.599
when you're listening to me, your attention.

1642
04:49:32.439 --> 04:49:33.759
Is focused.

1643
04:49:34.919 --> 04:49:46.119
On my words, and as my words guide you to

1644
04:49:46.279 --> 04:49:58.680
focus on those parts of your body, your focus increases.

1645
04:50:05.759 --> 04:50:10.919
It's catch comes. You might.

1646
04:50:19.119 --> 04:51:04.639
Do to Colmsdaxes stand might Axes, though not really started

1647
04:51:06.040 --> 04:51:07.119
to focus.

1648
04:51:07.159 --> 04:51:12.680
On your body already.

1649
04:51:14.040 --> 04:51:14.959
I feel.

1650
04:51:18.040 --> 04:51:33.479
That energy spreading through your body, pushing out stress, attention.

1651
04:51:37.720 --> 04:51:49.159
He all the parts of your buddy, cleading, skin, bones, blood,

1652
04:51:50.840 --> 04:51:55.639
all your audis inside your body, one of the muscles,

1653
04:51:57.080 --> 04:52:07.080
one of the fact everything every he no body is

1654
04:52:07.240 --> 04:52:25.080
filled with by he imaging your brain filled with energy,

1655
04:52:33.360 --> 04:53:02.799
feed and comfort. Relaxation increases, increases the weight your mind.

1656
04:53:06.080 --> 04:53:18.560
Starts to fill. Perhaps speak to rouse him because it's

1657
04:53:18.680 --> 04:53:19.639
not needed.

1658
04:53:23.479 --> 04:53:42.680
They starts to drive if that's what's needed. So if

1659
04:53:42.720 --> 04:53:48.720
you're listening to this, we need disting relaxation.

1660
04:53:49.520 --> 04:53:50.560
That's where you get.

1661
04:53:52.560 --> 04:53:59.599
If you need this to fall asleep, naturally need this

1662
04:54:01.080 --> 04:54:14.599
that you mind drifts. That's also why haven't because my

1663
04:54:17.560 --> 04:54:24.479
pressing out play button podcast and listening to me care

1664
04:54:24.759 --> 04:54:37.959
permission your body and your mind in fact give the

1665
04:54:38.080 --> 04:54:52.880
command the body wind drives deeply to drift off the slave.

1666
04:54:54.240 --> 04:55:12.159
If that's what he wants. I say, focus on different

1667
04:55:12.400 --> 04:55:22.919
thoughts of your body. May start to just do it.

1668
04:55:27.360 --> 04:55:31.360
When you come back again, you give me talk again

1669
04:55:32.720 --> 04:55:46.000
focusing on different part of your body. I just drifting.

1670
04:55:48.840 --> 04:56:01.639
Do realize your to you sot to the voice said

1671
04:56:03.119 --> 04:56:20.360
different to your body to spos safe. Basically in the

1672
04:56:20.520 --> 04:56:32.159
sleep sound dat everything.

1673
04:56:33.919 --> 04:56:37.639
Dread that.

1674
04:56:39.840 --> 04:57:02.000
Act to use to sleep. That's thesture you've experienced. The

1675
04:57:02.319 --> 04:57:26.479
I about to sleep diffuty slaps sister isn't accents deep.

1676
04:57:30.599 --> 04:57:58.119
Sleep feous spiester ebody finds.

1677
04:57:55.080 --> 04:58:59.040
Feel that which is spreading view xsxs start fs showlders

1678
04:59:14.959 --> 05:01:07.919
ship ss ss ss sss sp juice day. Now let's

1679
05:01:08.000 --> 05:01:18.439
focus again. An't everybody what you said this time on

1680
05:01:18.520 --> 05:01:35.639
your forehead now your mouth your lips, hold of your mouth,

1681
05:01:47.840 --> 05:02:02.119
what you said? What your fingers? Maybe your fingers like

1682
05:02:02.520 --> 05:02:19.080
some each one individually by hands, strike back of your hands.

1683
05:02:20.040 --> 05:02:24.200
Now seems just not to.

1684
05:02:29.880 --> 05:02:30.040
Man.

1685
05:02:30.279 --> 05:02:42.400
Your hands start after hands as if just fixed together.

1686
05:02:47.919 --> 05:02:49.080
I soon.

1687
05:02:55.759 --> 05:03:30.799
Stops so heavy as hell, except us says, just see.

1688
05:04:02.759 --> 05:05:17.319
Such sch Us shops.

1689
05:06:24.119 --> 05:06:56.080
To Foss.

1690
05:07:21.560 --> 05:08:32.040
Said, score fixus FIUs. Let's you go, let you go,

1691
05:08:40.159 --> 05:09:12.720
let's say, let's thin go, let it go, let go

1692
05:09:16.880 --> 05:09:39.919
h everything everything, we start down and like you just

1693
05:09:40.080 --> 05:09:42.279
first of all, just to see yourself.

1694
05:09:43.400 --> 05:09:44.240
Lying down.

1695
05:09:45.680 --> 05:09:51.000
On the mess such table, lying on your front. Your

1696
05:09:51.040 --> 05:09:59.119
hair is supported, your arms are supported, and you feel

1697
05:09:59.200 --> 05:10:09.119
comfortable and breathing is really easy, and you feel you

1698
05:10:09.159 --> 05:10:12.680
feel confident in how you look as well. So there's

1699
05:10:12.720 --> 05:10:17.959
none of that issue of body problems or shyness, because

1700
05:10:19.040 --> 05:10:26.520
I'm a professional and this is a therapy session, so

1701
05:10:27.159 --> 05:10:34.400
none of that stuff matters whatsoever. This is about you.

1702
05:10:37.279 --> 05:10:44.880
This is about how you feel, how you can enjoy

1703
05:10:45.840 --> 05:10:51.840
that sense of comfort and relaxation that comes from letting

1704
05:10:51.959 --> 05:10:57.680
go and allowing my hands and my fingers to relax

1705
05:10:57.799 --> 05:11:03.279
you by a message your body.

1706
05:11:08.400 --> 05:11:08.799
So when it.

1707
05:11:08.880 --> 05:11:14.000
Starts off, just by placing my hands on the back

1708
05:11:14.040 --> 05:11:18.720
of your head, just gently, just so you can feel

1709
05:11:19.040 --> 05:11:27.520
my hands feel like really on you, so you can

1710
05:11:27.560 --> 05:11:29.880
maybe feel the warmth of my hands on the back

1711
05:11:29.919 --> 05:11:30.439
of your head.

1712
05:11:34.159 --> 05:11:37.639
With my hands the side of your head, not pressing,

1713
05:11:37.799 --> 05:11:44.119
but just holding there very gently, maybe over your ears,

1714
05:11:44.680 --> 05:11:47.639
and a little bit on your face, just so you

1715
05:11:47.759 --> 05:11:48.759
can feel.

1716
05:11:49.360 --> 05:11:54.200
My hands so you can become accustomed.

1717
05:11:55.240 --> 05:11:55.599
To them.

1718
05:12:04.279 --> 05:12:06.240
And now I'll put my hands to the back of

1719
05:12:06.319 --> 05:12:13.599
your head again and gently let them slide down on

1720
05:12:13.759 --> 05:12:23.080
to the back of your neck. You can feel my

1721
05:12:23.319 --> 05:12:33.439
hands gently stroking the back of your neck and start

1722
05:12:33.479 --> 05:12:41.919
with just so you can get used to the feeling

1723
05:12:42.119 --> 05:12:49.599
of my hands on your skin, get accustomed to realize

1724
05:12:49.720 --> 05:13:00.360
that you're safe. It's all good, it's all fine. And

1725
05:13:00.439 --> 05:13:04.560
I want to start gently massaging the muscles in the

1726
05:13:04.639 --> 05:13:20.520
back of your neck with both hands. And this is

1727
05:13:20.560 --> 05:13:26.840
a very trusting situation really, because our necks are so

1728
05:13:27.159 --> 05:13:32.439
fragile to have someone have their hands around your neck

1729
05:13:33.240 --> 05:13:34.040
in that way.

1730
05:13:34.680 --> 05:13:39.680
And sometimes be problematic for people, which is why massages

1731
05:13:39.840 --> 05:13:45.159
are quite good, because it allows you to relax and

1732
05:13:45.400 --> 05:13:58.840
to get in touch with trust, to feel peaceful and

1733
05:13:59.119 --> 05:14:11.560
can't there's a massage the side of your neck gently

1734
05:14:14.759 --> 05:14:20.000
moving from the bottom of your neck. It would be

1735
05:14:20.279 --> 05:14:22.080
sort of near where your shoulders start.

1736
05:14:22.159 --> 05:14:29.200
I guess all the way up to your jaw is

1737
05:14:29.680 --> 05:14:35.400
kind of area on the side of your neck. Of course,

1738
05:14:35.439 --> 05:14:37.959
there's a lot longer than the front of your neck,

1739
05:14:50.959 --> 05:14:58.040
and massage in the back of your neck, especially that

1740
05:14:58.279 --> 05:15:07.720
area where house we hold tension, and there's that area's message.

1741
05:15:08.119 --> 05:15:12.159
You can actually feel a sense of release in the

1742
05:15:12.240 --> 05:15:20.400
back of your neck. Maybe you can breathe it out

1743
05:15:20.479 --> 05:15:26.200
as well, not tow it feels, not just how you feel.

1744
05:15:36.040 --> 05:15:39.680
They're moving down to that area between your neck and

1745
05:15:39.759 --> 05:15:49.880
your shoulders, that musty area, starting to message that area

1746
05:15:49.959 --> 05:15:50.880
on both sides.

1747
05:15:53.319 --> 05:15:55.639
This would be the area that a lot of people

1748
05:15:55.680 --> 05:15:58.560
would message if they were going to give you like

1749
05:15:58.680 --> 05:16:04.000
a shoulder massage. Sure, even that's not technically the shoulders,

1750
05:16:04.520 --> 05:16:07.560
but it's all the muscles that lead to the shoulders.

1751
05:16:08.799 --> 05:16:13.639
From the egg and the game that can hold attension

1752
05:16:14.720 --> 05:16:20.000
and stress. And when massaged sometimes a nice.

1753
05:16:19.959 --> 05:16:27.520
Deep message is useful, and you decide how deep that

1754
05:16:27.799 --> 05:16:28.479
massage is.

1755
05:16:40.119 --> 05:16:41.040
Just allow.

1756
05:16:42.599 --> 05:16:47.639
The knuckles just to dig in to get to those

1757
05:16:47.799 --> 05:16:58.799
muscles to read relaxed all the time, being firm yet

1758
05:16:59.240 --> 05:17:19.919
gentle wegin just striping down the area to your actual shoulders,

1759
05:17:22.240 --> 05:17:32.159
moving the muscles of your shoulders, and maybe initially just.

1760
05:17:33.680 --> 05:17:36.560
Pulling up the shoulders a little bit off the table,

1761
05:17:37.959 --> 05:17:39.880
just to give you a little bit of a stretch,

1762
05:17:41.680 --> 05:17:50.680
a very chimney. You've got the muscles at the front

1763
05:17:50.759 --> 05:18:02.639
of your shoulders, the side of the bank. Getting This

1764
05:18:02.840 --> 05:18:06.439
is the part that you can really take quite a

1765
05:18:06.520 --> 05:18:14.759
bit of pressure, quite a bit of needed if if

1766
05:18:14.799 --> 05:18:22.759
you wish to really release the tension to really get

1767
05:18:22.880 --> 05:18:30.720
into those muscles and play your fingers in there. You

1768
05:18:30.799 --> 05:18:38.000
feel really nice. Sometimes it's just being stroked gently, being

1769
05:18:38.680 --> 05:18:48.840
messaged quite strongly. You cannot be beneficial to the real

1770
05:18:48.919 --> 05:19:07.279
consolation with the muscles in the shoulders. Now to move

1771
05:19:07.439 --> 05:19:18.159
down your arms, doing one arm at a time, starting

1772
05:19:18.279 --> 05:19:28.720
with your right arm. What there is, I just lift

1773
05:19:28.799 --> 05:19:31.840
your arm up, just hold it to the side of you.

1774
05:19:35.080 --> 05:19:41.520
I would to be attached, and I just message the

1775
05:19:41.599 --> 05:19:54.439
tops of your arms all the way down to your

1776
05:19:54.639 --> 05:20:18.560
fore arms into your wrists. Didn't leave massage in that parts.

1777
05:20:21.080 --> 05:20:24.759
The softer part, which is the under part of the arm,

1778
05:20:27.840 --> 05:20:31.560
which leads to the crease in your rowbo the inside.

1779
05:20:33.000 --> 05:20:47.319
It's much more sensitive skin sometimes just having that stroked

1780
05:20:50.759 --> 05:20:56.279
feel really nice, pleasurable and relaxing.

1781
05:21:05.040 --> 05:21:15.279
Now move it down to your right hand, just holding

1782
05:21:15.479 --> 05:21:16.360
your hand.

1783
05:21:19.439 --> 05:21:29.119
With both of my hands, just pressing gently on the

1784
05:21:29.240 --> 05:21:34.560
back of your hand, stretching your fingers.

1785
05:21:36.119 --> 05:21:45.279
Every slightly at the same time pressing down and massaging

1786
05:21:46.000 --> 05:21:58.119
each finger, and then starting to massage.

1787
05:21:57.560 --> 05:21:59.360
The palms of the hand.

1788
05:22:06.040 --> 05:22:17.080
Just turning the head gently, stretching it gently, and actually

1789
05:22:17.240 --> 05:22:22.200
have in your hand held. You can really be an

1790
05:22:22.240 --> 05:22:30.000
emotional experience sometimes even if it is a stranger, someone

1791
05:22:30.040 --> 05:22:34.439
you don't know very well, like a massage person or

1792
05:22:34.959 --> 05:22:48.159
a therapist. Maybe because it's intimate, you can feel nice,

1793
05:22:50.799 --> 05:23:01.919
you can feel safe. That's put that right arm back

1794
05:23:02.040 --> 05:23:03.000
down where it was.

1795
05:23:09.200 --> 05:23:20.799
The same with your left ard. Thankfully, the same message

1796
05:23:21.360 --> 05:23:23.520
the muscles you.

1797
05:23:23.680 --> 05:23:25.240
Are more way down.

1798
05:23:26.560 --> 05:23:39.799
Your rest striking inside of your own just being gentle

1799
05:23:41.000 --> 05:23:54.240
was as firm as you bec the the messaging your

1800
05:23:54.360 --> 05:24:10.560
left hand, stretching the fingers gently, let searching on with

1801
05:24:10.680 --> 05:24:53.360
your left hand feels cycling. I disgressed your left down

1802
05:24:53.599 --> 05:25:07.759
back down. Start message your back, the biggest part of

1803
05:25:07.880 --> 05:25:19.319
your body, starting in the top, starting again where you

1804
05:25:19.400 --> 05:25:22.520
would have been the area of the top.

1805
05:25:22.799 --> 05:25:30.240
Between your shoulders, your neck, going back, massage in the

1806
05:25:30.400 --> 05:25:32.279
area again, but.

1807
05:25:32.439 --> 05:25:46.040
This time moving downwards, making it downward. Stroke onto a

1808
05:25:46.119 --> 05:25:54.639
middle like a back working for me outside inwards massage

1809
05:25:54.919 --> 05:25:58.279
that you're back, but the.

1810
05:26:00.240 --> 05:26:12.200
Outside of your back parts wears will maybe rest against

1811
05:26:19.319 --> 05:26:24.759
almost the path that connects your front to your back.

1812
05:26:34.400 --> 05:26:40.520
Just massaging down firmly but gently.

1813
05:26:41.639 --> 05:26:47.560
It's a firm as you want moving down.

1814
05:26:49.520 --> 05:26:52.200
Across a little bit with you all the way down again,

1815
05:26:53.599 --> 05:27:06.439
be very gentle you firm as you cheers. Eventually even

1816
05:27:06.520 --> 05:27:11.159
get to the spine. You can message the muscles on

1817
05:27:11.520 --> 05:27:15.439
either side of your spine from the top of your neck.

1818
05:27:15.720 --> 05:27:17.200
Or the way down.

1819
05:27:19.799 --> 05:27:28.720
To your lower back. You can do that a few times.

1820
05:27:31.799 --> 05:27:38.759
Sometimes people produice the knuckle or the you know, the

1821
05:27:38.959 --> 05:27:45.119
two fingers. Just going a side of the spine almost

1822
05:27:45.560 --> 05:27:48.479
just push down. You go all the way down to

1823
05:27:48.560 --> 05:27:56.560
the bottom of the spine, each time releasing attension and

1824
05:27:56.840 --> 05:28:05.639
opening up the body stretch in your body so that

1825
05:28:05.799 --> 05:28:12.919
you feel more relaxed, but at the same time be gufinated.

1826
05:28:24.279 --> 05:28:27.560
And now I'm going to move to one side, to

1827
05:28:27.680 --> 05:28:35.000
your right side, and from the bottom of your ribs

1828
05:28:36.919 --> 05:28:42.759
to your pelvis. You're gonna message that area of your

1829
05:28:42.840 --> 05:28:47.799
back will stretch over the other side and I will

1830
05:28:47.919 --> 05:28:54.439
pull the muscles gently and massage will push from one

1831
05:28:54.599 --> 05:28:59.360
end that side will wait on my side to the

1832
05:28:59.479 --> 05:29:05.040
middle of fact to where your spine is massaging that

1833
05:29:05.319 --> 05:29:12.520
side of your spine. The opposite side tore outstanding, it's

1834
05:29:12.599 --> 05:29:18.520
almost likely needing bread. There's that big area which is

1835
05:29:20.080 --> 05:29:30.240
firm yet lots of there to message. Potentially one of

1836
05:29:30.279 --> 05:29:36.919
the most important places to actually have a message because

1837
05:29:37.000 --> 05:29:38.759
you really feel.

1838
05:29:38.479 --> 05:29:45.400
It, really feeled the release and the pleasure of habit

1839
05:29:45.520 --> 05:29:47.119
your lower back massaged.

1840
05:29:50.279 --> 05:29:55.919
It releases so much from your body that's not useful

1841
05:29:59.159 --> 05:30:04.720
starting even process which will continue a long after this

1842
05:30:04.919 --> 05:30:06.040
recording is over.

1843
05:30:15.200 --> 05:30:18.240
The message in this part of your body not only

1844
05:30:18.400 --> 05:30:25.279
feels really good for you, it's actually fun to do because.

1845
05:30:24.959 --> 05:30:30.360
It is, as I said, like kneaded bread. It's a

1846
05:30:30.479 --> 05:30:36.080
part that you can really get hold of, really massage deeply.

1847
05:30:38.360 --> 05:30:48.759
If that's your choice. They're going to move over to

1848
05:30:48.840 --> 05:30:51.400
the other side of your body and do the same

1849
05:30:55.119 --> 05:31:02.919
with the opposite part. If you're not back needing.

1850
05:31:03.400 --> 05:31:11.919
Message from your side way to the middle of your

1851
05:31:11.959 --> 05:31:13.840
back where your spine is.

1852
05:31:18.240 --> 05:31:27.479
Pressing and needing. Firm and gentle at the same time.

1853
05:31:29.479 --> 05:31:41.959
It feels so releasing mixture of pleasure, comfort, release, calmness,

1854
05:31:42.319 --> 05:31:53.799
relaxation or mixed together. Plus there is that feeling through

1855
05:31:53.840 --> 05:31:58.959
your stomach as it's being stretched. Even though you're in

1856
05:31:59.040 --> 05:32:03.560
your stomach now you can feeling me stretched because the

1857
05:32:03.720 --> 05:32:05.840
whole area is connected to your snok.

1858
05:32:14.720 --> 05:32:19.680
Now we're gonna move and move further up to the

1859
05:32:19.799 --> 05:32:24.639
top of your body and we do the same this time,

1860
05:32:25.919 --> 05:32:34.080
starting with upper back. Put my hands forward over and

1861
05:32:34.240 --> 05:32:36.520
messing massage in that area.

1862
05:32:39.119 --> 05:32:42.840
Up to your spine, from the side of your body

1863
05:32:43.040 --> 05:32:44.400
up to your spine.

1864
05:32:45.799 --> 05:32:52.880
To someone that massage area, the muscle tissue, wherever fatty

1865
05:32:52.959 --> 05:32:55.599
tissue even will be possibly.

1866
05:32:55.279 --> 05:33:00.560
From your chest. It's all connected. The chest the back

1867
05:33:01.240 --> 05:33:07.279
connect together. I'm going to be massaging and just pulling

1868
05:33:08.040 --> 05:33:14.599
some of that skin from your side up the massaging

1869
05:33:15.840 --> 05:33:22.840
the area of your upper back all the way into

1870
05:33:22.919 --> 05:33:23.560
your spine.

1871
05:33:27.959 --> 05:33:30.200
And then I'll move down a bit and I'll continue

1872
05:33:30.840 --> 05:33:33.880
with the middle of your back doing exactly the same thing.

1873
05:33:37.720 --> 05:33:51.520
There's gentle as deep as you choose. Now I'll move

1874
05:33:51.680 --> 05:33:52.119
from the.

1875
05:33:52.159 --> 05:33:57.279
Other side again do the exact same thing with the

1876
05:33:57.360 --> 05:34:06.759
top of your back on the other side from pretty

1877
05:34:06.840 --> 05:34:15.200
much underneath you are are you really to your spine,

1878
05:34:20.279 --> 05:34:21.639
and then continue in that.

1879
05:34:23.720 --> 05:34:24.799
All the way down.

1880
05:34:26.360 --> 05:34:42.560
Including the allow your the middle of your back. Now,

1881
05:34:42.880 --> 05:34:47.400
can I go to your thighs, the backs of your

1882
05:34:47.439 --> 05:34:57.119
thighs and the size of your thighs starts with your

1883
05:34:57.279 --> 05:34:57.919
right leg.

1884
05:35:00.200 --> 05:35:03.040
Let's arge the back.

1885
05:35:05.240 --> 05:35:13.880
And the size of your thighs gently and firmly. There's

1886
05:35:13.919 --> 05:35:17.360
a lot of muscles there. It's an area that can

1887
05:35:17.400 --> 05:35:21.840
be very tense attimes and maybe needs a little bit

1888
05:35:21.919 --> 05:35:25.560
more pressure than the rest of the body that's up

1889
05:35:25.639 --> 05:35:35.799
to you. You can gently strike the back of your

1890
05:35:35.919 --> 05:35:41.799
legs where you know obviously your knee joints or underneath

1891
05:35:41.840 --> 05:35:55.240
your knee joint very sensitive, gentle area, and working down

1892
05:35:55.520 --> 05:36:03.759
to your calf muscles. Massage in your calf muscles thoroughly

1893
05:36:04.240 --> 05:36:11.880
and deeply, if you choose, using both hands.

1894
05:36:16.000 --> 05:36:30.119
Fingers, digging deep to your ankles, on the back of

1895
05:36:30.240 --> 05:36:37.720
your back of your ankles, just generally massage in the area.

1896
05:36:42.840 --> 05:36:59.479
Maybe left in the leg, stretching a little bit. Moving

1897
05:37:00.279 --> 05:37:14.840
to the right foot, massage the bottom of your feet

1898
05:37:19.200 --> 05:37:21.159
and the size of your feet.

1899
05:37:28.000 --> 05:37:41.240
Get leeper, firm enough so acticle. Just allow the pleasure

1900
05:37:41.319 --> 05:37:46.840
that you get from heaving your feet. Message to just

1901
05:37:47.040 --> 05:37:55.919
overtake you. As I continue to message your feet, the

1902
05:37:56.040 --> 05:38:03.880
bottoms of your feet, the side, your arches, your heel.

1903
05:38:06.319 --> 05:38:09.360
You put a lot of pressure into your heel and

1904
05:38:09.520 --> 05:38:14.479
it feels amazing. Yet the arches need to be a

1905
05:38:14.520 --> 05:38:15.360
bit more gentle.

1906
05:38:20.560 --> 05:38:27.279
Stretching your toes gently, the message in the bottoms of

1907
05:38:27.400 --> 05:38:43.639
your toes, and my fingers, each one individually. Moving over

1908
05:38:43.799 --> 05:38:47.520
to the left leg to do exactly the same thing.

1909
05:38:50.840 --> 05:38:57.599
Starting at the top of the thighs, work in the

1910
05:38:57.680 --> 05:39:02.919
back of the thighs and the sides. Massage deeply and

1911
05:39:03.119 --> 05:39:19.400
gently the whole area, working all the way down. And

1912
05:39:19.560 --> 05:39:25.279
this is an area that maybe you could like to

1913
05:39:25.400 --> 05:39:34.639
spend more time relaxing the message. Perhaps if you wanted,

1914
05:39:34.799 --> 05:39:39.799
I could bigger future recording. Want spend more time on

1915
05:39:40.000 --> 05:39:52.200
one particular area. As she moved down to your calf muscles,

1916
05:39:58.159 --> 05:40:15.279
massage you can't as gently down drink or into your

1917
05:40:15.560 --> 05:40:29.799
feet passage backs your feet us to your feet, stretching

1918
05:40:30.040 --> 05:40:37.200
your toes and massage of each toe individually. That feeling

1919
05:40:37.360 --> 05:40:42.560
of pleasure and release that you experience with your having

1920
05:40:43.319 --> 05:41:00.599
your feet massaged feel now.

1921
05:41:03.919 --> 05:41:15.720
She turned over in your mind, playing your bag. She's

1922
05:41:15.799 --> 05:41:33.159
gonna start again your nique area in your shoulders, just

1923
05:41:33.319 --> 05:41:43.919
to get back in touch with that area. As you

1924
05:41:44.119 --> 05:41:56.200
move up, I can clean my hands like a little afresh.

1925
05:41:57.040 --> 05:42:06.720
He's now gonna assage your face demply, starting off your

1926
05:42:06.840 --> 05:42:20.680
forehead your eyes are closed. Just stretch your eyes a.

1927
05:42:20.720 --> 05:42:31.959
Little bit, pushing up with your eyegrowns, just beside and

1928
05:42:32.119 --> 05:42:44.400
around your scalp. Started down your cheeks, around your ears

1929
05:42:47.520 --> 05:42:56.560
into your chalk gently the sides of your neck.

1930
05:43:00.520 --> 05:43:00.759
Chain.

1931
05:43:12.080 --> 05:43:13.759
They just move it down.

1932
05:43:18.159 --> 05:43:26.360
Back down to your chest, starting messides in the very

1933
05:43:26.520 --> 05:43:27.840
toppling chest.

1934
05:43:31.400 --> 05:43:36.639
And the collar bone is a side of the collar bone.

1935
05:43:45.200 --> 05:43:57.759
They just aside in the hall of the chest. Move

1936
05:43:57.959 --> 05:44:11.599
the chest around because it's quite a large area. You

1937
05:44:11.840 --> 05:44:20.240
move from one side to the next, moving on my hands.

1938
05:44:22.560 --> 05:44:30.319
Underneaf you pretty much re rer arms on, stretching up,

1939
05:44:32.479 --> 05:44:35.520
stretching side the muscles of your back in the process

1940
05:44:40.840 --> 05:44:49.479
moving up have you chest and then moving down again.

1941
05:45:02.240 --> 05:45:07.000
Then a layer my hands. The just massage gently, then

1942
05:45:07.200 --> 05:45:13.639
slide down towards your stomach, starting in the middle of

1943
05:45:13.959 --> 05:45:20.639
your chest, and then grudge me my heads moving apart,

1944
05:45:23.520 --> 05:45:30.159
and a massage and sliding at the same time, moving down.

1945
05:45:33.840 --> 05:45:49.159
To just below your red cage, moving down then massaging

1946
05:45:49.319 --> 05:45:57.959
up again, giving your chest all the attention, and it

1947
05:45:58.119 --> 05:46:11.880
needs to film legally, relaxed, remembering not.

1948
05:46:12.000 --> 05:46:18.200
More circularly, focusing on your sides as well, an area

1949
05:46:18.360 --> 05:46:24.520
that really doesn't get much attention. I feel really good

1950
05:46:25.720 --> 05:46:26.880
when it's best arged.

1951
05:46:31.759 --> 05:46:35.759
Just stroking my hands down the sides of your body,

1952
05:46:39.560 --> 05:46:40.959
just below your arms.

1953
05:46:41.560 --> 05:46:54.119
Or way down to your hips. Now move into your

1954
05:46:54.200 --> 05:47:00.799
stomach area. Stab one side of you like I did.

1955
05:47:00.880 --> 05:47:02.240
When I did you lower back.

1956
05:47:04.720 --> 05:47:09.720
When you do a similar process and just stretching the

1957
05:47:09.880 --> 05:47:11.560
muscles sorta side.

1958
05:47:14.720 --> 05:47:24.080
Gently, let'sgym one side to the next.

1959
05:47:26.360 --> 05:47:26.840
Move in.

1960
05:47:29.400 --> 05:47:30.319
The whole area.

1961
05:47:31.400 --> 05:47:35.319
Who blow your rips on the way down to blow

1962
05:47:35.400 --> 05:47:45.400
your belly button and then move around to the outside

1963
05:47:45.439 --> 05:48:00.880
of you and repeat that process, relaxing deeply, calmly.

1964
05:48:04.119 --> 05:48:11.240
You feel the loose, You feel free. There's something about

1965
05:48:11.360 --> 05:48:16.319
having your stomach massage that's different from any other parts

1966
05:48:19.720 --> 05:48:24.720
because we do have a tendency holding different kinds of

1967
05:48:24.959 --> 05:48:29.159
stress in our stomach that we may not be aware of.

1968
05:48:35.040 --> 05:48:40.759
There's an old message your stomach in front of your stomach,

1969
05:48:42.720 --> 05:48:47.400
thinking circles around your belly button.

1970
05:48:53.000 --> 05:48:54.680
Thing going the other way around.

1971
05:49:01.400 --> 05:49:07.799
The gentleness and a freedom that colors from feeling how

1972
05:49:07.919 --> 05:49:08.919
you're feeling.

1973
05:49:14.119 --> 05:49:21.319
As a Now, move down tops of your thighs, muscles,

1974
05:49:21.919 --> 05:49:26.840
massage in them. I can do this to your legs

1975
05:49:26.880 --> 05:49:37.560
at the same time, pressing down, Massage deeply those muscles

1976
05:49:37.639 --> 05:49:47.040
in your thighs, the front of your thighs. Moving down

1977
05:49:47.319 --> 05:49:48.080
to your knees.

1978
05:49:49.080 --> 05:50:02.000
Gently massage your knees, sliding down your shields. Pressure only

1979
05:50:02.000 --> 05:50:08.639
in the side of your shad, gently, slightly.

1980
05:50:08.840 --> 05:50:15.959
But firmly, moving down to your ankles.

1981
05:50:20.919 --> 05:50:32.200
Stroke in the tops of your feet, of each foot

1982
05:50:32.599 --> 05:50:37.880
in each hand, just gently massaging the whole of the foot,

1983
05:50:42.159 --> 05:50:45.279
the top, the bottom, your heel.

1984
05:50:45.520 --> 05:50:53.279
Your ankle, your toes, Massage in every part of your feet.

1985
05:50:58.080 --> 05:51:14.159
It feels so good, just like enjoy the process, enjoy fear,

1986
05:51:16.840 --> 05:51:30.080
so deeply relaxed, so much comfort and so many feelings

1987
05:51:31.680 --> 05:51:46.360
that can't just from touching your skin. You can just

1988
05:51:47.400 --> 05:51:59.680
annoy that you choose enjoy and the fear of deep

1989
05:52:00.080 --> 05:52:35.599
comforts being massaged. I mean, en joy fear. Team, And

1990
05:52:35.720 --> 05:52:44.599
what we're gonna do is blow out some candles in

1991
05:52:44.720 --> 05:53:07.080
your mind. There's gonna be a hundred candles, and you're

1992
05:53:07.080 --> 05:53:13.400
going to blow each one out individually, one by one,

1993
05:53:16.040 --> 05:53:25.919
starting at a hundred. As I counted down my way

1994
05:53:26.000 --> 05:53:33.599
down to one. At least time I say a number,

1995
05:53:39.080 --> 05:53:45.880
you can imagine that candle in front of you, and

1996
05:53:45.959 --> 05:53:54.959
I'd like you to actually eat physically generally blow a

1997
05:53:55.119 --> 05:54:09.959
candle out, just it's not big blows, just a gentleman,

1998
05:54:14.200 --> 05:54:23.680
and that candle will extinguished. And then I'll say the

1999
05:54:23.799 --> 05:54:35.040
next number we moved down, then you just put that

2000
05:54:35.200 --> 05:54:36.759
one out as well.

2001
05:54:42.680 --> 05:54:50.759
And as we move down the numbers, you'll find just

2002
05:54:50.919 --> 05:54:55.080
sort of feed or more relaxed.

2003
05:54:58.159 --> 05:54:58.959
If you need.

2004
05:55:00.479 --> 05:55:09.680
To sleep, it also find yourself becoming incredibly tired and sleepy.

2005
05:55:13.560 --> 05:55:21.000
In fact, you may struggle to blow out all one

2006
05:55:21.159 --> 05:55:49.759
hundred these candles as you feel more deeply relaxed, more

2007
05:55:54.799 --> 05:56:12.759
deeply time the fur go down, the more it might

2008
05:56:14.639 --> 05:56:27.040
starts to drift. You may fly and stop to sleep.

2009
05:56:27.200 --> 05:56:39.759
To me after a while, And even though that may

2010
05:56:39.880 --> 05:56:43.000
be background sounds, we are.

2011
05:56:47.759 --> 05:56:59.479
You'll be aware of those sounds at the moment, may

2012
05:57:02.880 --> 05:57:18.959
start just n even notice them at all because they're unimportant.

2013
05:57:27.000 --> 05:57:32.200
Where I am. Look at the sounds of the birds.

2014
05:57:34.080 --> 05:57:39.680
It's hardst the Beigin likes to say, I loot sometimes.

2015
05:57:42.560 --> 05:57:50.959
And there's the old playue that goes by, maybe traffic

2016
05:57:52.759 --> 05:57:54.520
trains in the distance.

2017
05:58:01.319 --> 05:58:13.599
That seems important, whatsoever, candles you blow outs?

2018
05:58:15.560 --> 05:58:20.279
Less important anything is.

2019
05:58:25.759 --> 05:58:54.880
Candles blowouts. The fay seemed to away sounds general date days, stuff.

2020
05:58:56.159 --> 05:59:03.840
Seems to just away on its side.

2021
05:59:09.000 --> 05:59:10.439
She fell.

2022
05:59:13.479 --> 05:59:40.080
Calm, every cat go out, I thinks noble, did Healy say?

2023
05:59:47.319 --> 06:00:05.599
Then you put that cat out? U? See? Sorry? So simple.

2024
06:00:14.759 --> 06:00:29.479
Look at the start by introducing the first can some hundred,

2025
06:00:33.919 --> 06:00:56.080
first can us one hundred. When you blow that can out, you'll.

2026
06:00:56.040 --> 06:01:15.400
Find immediately slight change as one as a real sense

2027
06:01:18.200 --> 06:01:21.840
positivity right within.

2028
06:01:27.759 --> 06:01:36.880
Relaxation, sleepiness, spend.

2029
06:01:45.479 --> 06:02:39.080
Starting one hundred at my canto now jus nine eight.

2030
06:03:03.720 --> 06:04:18.880
L chis.

2031
06:04:16.000 --> 06:07:31.840
Cheese chees two three two quit wait you know wait

2032
06:07:32.360 --> 06:11:53.279
eight eight eight eight shhhhhh.

2033
06:11:15.080 --> 06:13:50.720
Eight its.

2034
06:13:13.599 --> 06:14:13.919
Estimas s.

2035
06:14:33.959 --> 06:15:50.520
Sixty as sixty seven st st sixty four.

2036
06:16:07.000 --> 06:18:41.279
Sites sixteen sixty sixteen to sixteen sixty seven sixty five

2037
06:18:49.439 --> 06:18:56.919
count sixty.

2038
06:19:22.919 --> 06:19:24.080
Sixty four.

2039
06:19:41.119 --> 06:21:49.040
Six sixty sixty sixty fifty fifty ages.

2040
06:22:03.959 --> 06:23:55.599
It's six canto fifty five candle fifty four had fifty

2041
06:23:57.400 --> 06:24:20.240
three sixty.

2042
06:24:44.520 --> 06:25:54.720
Sixty x.

2043
06:25:59.000 --> 06:28:14.560
Six two fifty four foot right foot is.

2044
06:28:47.560 --> 06:35:33.319
Foos five yes, yes, three.

2045
06:38:20.919 --> 06:45:34.959
No eight six wait finch wait yes.

2046
06:45:49.759 --> 06:50:08.360
St h.

2047
06:51:45.759 --> 06:59:32.799
Two nine and oh. Let go of all of those thoughts, worries,

2048
06:59:33.080 --> 06:59:39.200
concerns about the past, thoughts about the future, and even

2049
06:59:40.680 --> 06:59:45.000
things you've been thinking about today. Just let it all

2050
06:59:45.080 --> 06:59:51.279
go because none of it is useful in this moment.

2051
06:59:56.240 --> 07:00:05.479
This is your opportunity to just focus.

2052
07:00:10.319 --> 07:00:19.159
On feeling relaxed, allowing yourself to get in touch with

2053
07:00:19.319 --> 07:00:20.599
that natural.

2054
07:00:21.959 --> 07:00:31.959
Sense of peace that we all have within us. It's

2055
07:00:31.959 --> 07:00:37.439
available for everyone, just sometimes takes a little bit of

2056
07:00:37.599 --> 07:00:45.000
effort to set up the right time and place in

2057
07:00:45.240 --> 07:00:51.400
order for you to just let go. Because what you

2058
07:00:51.680 --> 07:00:59.840
do decide to let go relax, that's what your bodies

2059
07:01:00.040 --> 07:01:08.759
starts to do because you've chosen. You've chosen to just.

2060
07:01:10.279 --> 07:01:15.919
Allow your body to unwind and your mind starts to

2061
07:01:16.040 --> 07:01:16.639
slow down.

2062
07:01:19.959 --> 07:01:24.400
And it's a nice feeling. It's a nice feeling at

2063
07:01:24.400 --> 07:01:30.360
the beginning, just to know that you have chosen to

2064
07:01:30.520 --> 07:01:41.479
decide to relax deeply because you've made that decision your

2065
07:01:41.560 --> 07:01:49.000
body or just fallow suit, because sometimes all the muscles

2066
07:01:49.080 --> 07:01:54.400
in the body need is just permission from you to

2067
07:01:54.520 --> 07:02:03.119
relax because so often we're busy with're going from here

2068
07:02:03.319 --> 07:02:09.240
to there, we're walking around, and we're doing stuff, and

2069
07:02:09.360 --> 07:02:17.880
the body doesn't have any time space to really relax deeply.

2070
07:02:21.319 --> 07:02:23.959
So it kind of waits for you to lead the way,

2071
07:02:26.119 --> 07:02:32.560
waits for your permission. And when you do.

2072
07:02:34.200 --> 07:02:40.360
Give your permission, you give to say something. You say, Okay,

2073
07:02:41.639 --> 07:02:42.560
it's time.

2074
07:02:44.680 --> 07:02:54.479
For your body to let go completely, relax totally. Your

2075
07:02:54.520 --> 07:03:09.439
body just follows so id of relief, relax have feeling

2076
07:03:10.400 --> 07:03:13.880
at the end of the day, very physical day that

2077
07:03:14.040 --> 07:03:17.880
you may experience in the past when you get home

2078
07:03:18.040 --> 07:03:21.599
and you just sit down in a chair, maybe you

2079
07:03:21.799 --> 07:03:26.040
kick your shoes off, and my off feels so nice.

2080
07:03:28.040 --> 07:03:30.599
I think you don't I have to get up again

2081
07:03:32.159 --> 07:03:35.599
a little while at least if you choose, you can

2082
07:03:35.759 --> 07:03:37.759
just sit there finding out.

2083
07:03:40.479 --> 07:03:52.720
Feels polissen and just by sitting down like that, your

2084
07:03:52.759 --> 07:03:58.479
body knows that it's time to relax. Your body has

2085
07:03:58.560 --> 07:04:06.080
been given permission because it's a mindset. In your mind,

2086
07:04:09.439 --> 07:04:14.599
you're prepared to let go of everything.

2087
07:04:16.520 --> 07:04:25.919
And just completely allow the stress of your body to evaporate,

2088
07:04:29.520 --> 07:04:35.560
and intensions can just gradually vanish.

2089
07:04:42.080 --> 07:04:53.759
It's almost like magic, really, because that's sense of relaxation

2090
07:04:54.119 --> 07:04:54.759
and the body.

2091
07:04:56.400 --> 07:05:02.799
It's a very natural state, not something unusual. It may

2092
07:05:02.959 --> 07:05:06.919
feel unusual when you first start to relax. You if

2093
07:05:06.959 --> 07:05:12.360
you have really spent a lot of time focusing, giving

2094
07:05:12.439 --> 07:05:17.680
yourself this space to let go completely and relax. They

2095
07:05:17.840 --> 07:05:25.599
seem the most stalium, but it isn't. It's actually the

2096
07:05:25.759 --> 07:05:32.520
most natural thing in the world to lego completely, to

2097
07:05:32.680 --> 07:05:42.919
relax totally, the most natural thing in the world to

2098
07:05:43.119 --> 07:05:55.599
allow yourself to feel really hard in your mind. And

2099
07:05:55.759 --> 07:06:03.439
it is almost like a literal unwinding. It's like you

2100
07:06:03.599 --> 07:06:13.479
press a button at tension, just releases. It's like a wheel,

2101
07:06:13.880 --> 07:06:17.119
like a cog by the inside of the clock. Just

2102
07:06:17.240 --> 07:06:21.840
don't wind. It's watched I you could see that the

2103
07:06:21.919 --> 07:06:27.560
little wind up not that's used, just going the opposite way.

2104
07:06:28.560 --> 07:06:33.880
The energy used to wind it up, and the energy

2105
07:06:34.599 --> 07:06:45.000
that frometic stress for energy raduy winding down, losing its power,

2106
07:06:46.479 --> 07:06:53.759
using its strength. There's a sense of relaxation, become stronger

2107
07:06:54.959 --> 07:07:08.479
and deeper and to find next you feel your why

2108
07:07:08.599 --> 07:07:18.279
it starts to wonder, maybe you seem to stop listening

2109
07:07:18.360 --> 07:07:22.599
to me for a while. You might go to somewhere

2110
07:07:22.680 --> 07:07:30.240
else and again realize you're listening to me again, and

2111
07:07:30.360 --> 07:07:37.040
that was just your wand drifted to sleep, which is

2112
07:07:37.159 --> 07:07:48.439
quite ential because sometimes when we're stressed tense, we're not

2113
07:07:48.720 --> 07:07:54.080
going to actually be aware of what we need physically,

2114
07:07:54.400 --> 07:08:06.159
emotionally need in this moment, allow the body and mind

2115
07:08:06.599 --> 07:08:17.520
relax complainly like thoughts, concert, worries, ideas.

2116
07:08:20.759 --> 07:08:33.400
About coal, we start to get in touch with the

2117
07:08:33.720 --> 07:08:46.080
feelings of such relaxation. Feels so nice to be in

2118
07:08:46.400 --> 07:08:53.840
touch with calmness, and the different body parts stay.

2119
07:08:56.200 --> 07:08:59.279
Become looser, and.

2120
07:09:04.720 --> 07:09:07.119
Your breathing scenes.

2121
07:09:08.360 --> 07:09:12.880
Easier, more natural evidness.

2122
07:09:16.159 --> 07:09:21.799
As I cool into stray of mouthful days into your

2123
07:09:21.959 --> 07:09:33.479
others breathing comfort and relaxation, and I'm just breathing out

2124
07:09:33.639 --> 07:09:41.520
any excess remain intentional stress, every.

2125
07:09:42.639 --> 07:09:45.159
Body and wind.

2126
07:09:48.799 --> 07:09:56.040
As you start to focus on your mind, maybe existed things.

2127
07:09:58.319 --> 07:10:04.720
Out to a stand STI maybe just much much lower

2128
07:10:05.520 --> 07:10:15.880
than before because your mind is not needed when listening

2129
07:10:16.319 --> 07:10:26.159
to my voice, out your mind to relax just as

2130
07:10:26.319 --> 07:10:38.360
deep as your body. That's simicity between the relaxation everybody,

2131
07:10:41.919 --> 07:10:44.319
laxation of your mind.

2132
07:10:46.680 --> 07:10:47.119
Let you.

2133
07:10:50.080 --> 07:11:15.720
Feeding bliquly, please raised A great experience has so many

2134
07:11:17.319 --> 07:11:26.200
positive as your body, mind and your mind, to be

2135
07:11:26.319 --> 07:11:38.959
able to make go everything and to lastmpletely. Oh plants

2136
07:11:39.479 --> 07:11:52.799
everybody in mind, even your body surs, your hustle survives

2137
07:12:00.520 --> 07:12:31.400
the skin a con supertas remased side de pay you pray,

2138
07:12:35.319 --> 07:12:54.840
re starts appeal in this relaxation, Let's see wickness inside

2139
07:12:55.080 --> 07:13:02.880
and scout brains and stop to be eyes in actice

2140
07:13:04.720 --> 07:13:21.119
mans pray, shall pray, untistis.

2141
07:13:22.520 --> 07:13:53.520
Sists passages to rest play two acts read la.

2142
07:13:56.880 --> 07:14:14.360
Letting kid me my thoughts. Vocals just draw because them

2143
07:14:14.400 --> 07:14:29.080
not necessary this moment, this one deep reaxation and calmless

2144
07:14:31.439 --> 07:15:20.919
pay great deep, concentrated relax Anything so relased be so

2145
07:15:26.400 --> 07:15:29.040
beels sunlight.

2146
07:15:31.319 --> 07:15:36.360
That's so healthy, that's said.

2147
07:15:37.240 --> 07:15:40.720
The deep comfort.

2148
07:15:43.720 --> 07:15:50.880
Does to joy.

2149
07:15:52.680 --> 07:16:10.159
Those ever preset sensations. Comfort spreading throughout your body likes

2150
07:16:13.439 --> 07:16:42.240
every must body deeper, deeper, much deeper, beful much countbut

2151
07:16:44.680 --> 07:16:47.119
spreading through.

2152
07:16:48.560 --> 07:16:57.560
Body mind so he so.

2153
07:17:02.240 --> 07:17:25.520
So paybody.

2154
07:17:18.400 --> 07:17:52.319
Letting go everything so pace so sing the passes you

2155
07:17:52.639 --> 07:18:38.680
feel d d as e sps sprong p no tres

2156
07:18:41.639 --> 07:19:14.599
such count time such pas out spread to mind such friends,

2157
07:19:16.959 --> 07:19:47.200
spreading singly as today sorry fexed.

2158
07:19:43.959 --> 07:19:48.840
So s.

2159
07:20:03.439 --> 07:20:15.439
And do a body scam focusing on firstly, how you

2160
07:20:15.680 --> 07:20:21.240
feel in your body. Not trying to change how you feel,

2161
07:20:22.400 --> 07:20:27.360
not trying to relax, not trying to move away from

2162
07:20:27.439 --> 07:20:31.319
any discomfort or stress or tension.

2163
07:20:32.639 --> 07:20:39.720
Just accepting, observing and accepting how you feel, the different

2164
07:20:39.799 --> 07:20:46.560
parts of your body. Just allowing yourself to be exactly

2165
07:20:46.759 --> 07:20:58.439
as you are, to notice, to be in touch how

2166
07:20:58.560 --> 07:21:11.560
you actually feel in this moment. Start off said your hands.

2167
07:21:16.200 --> 07:21:24.319
Just be aware your hands. I like you to move

2168
07:21:24.400 --> 07:21:33.200
your hands around. Just make me fingers by paying closing

2169
07:21:33.400 --> 07:21:35.840
your hands very gently.

2170
07:21:37.159 --> 07:21:38.279
Just softy.

2171
07:21:38.520 --> 07:21:39.200
You can.

2172
07:21:40.919 --> 07:21:47.919
In touch with how your hands and your fingers fill

2173
07:21:53.319 --> 07:22:12.520
very very slow. Wis focusing now on your feet. If

2174
07:22:12.560 --> 07:22:17.080
you can just do kind of an equivalent with your feet.

2175
07:22:18.439 --> 07:22:25.000
You've just stumble your heads le turn in your ankles,

2176
07:22:27.400 --> 07:22:39.200
your feet around. If your toes gently ay very gently,

2177
07:22:39.799 --> 07:22:48.400
very slowly. Let to see how your feet to fill

2178
07:22:50.439 --> 07:23:03.880
in this moment. Focusing now your eyes. I'd like you

2179
07:23:04.159 --> 07:23:11.360
to just focus on your eyelids. Maybe you can open

2180
07:23:11.439 --> 07:23:15.319
and close your eyes a couple of times. Do you

2181
07:23:15.479 --> 07:23:19.159
really get in touch with how you feel when you

2182
07:23:19.360 --> 07:23:27.639
do close your eyes The muscle changes in your eyes

2183
07:23:27.840 --> 07:23:33.919
when you did close them. Maybe you raise in your eyebrows.

2184
07:23:35.680 --> 07:23:43.479
It stretches the tops of your eyes, perhaps squinting your eyes,

2185
07:23:47.279 --> 07:23:48.880
scrunching up your eyes.

2186
07:23:49.759 --> 07:23:50.520
Just see you can.

2187
07:23:51.919 --> 07:23:52.200
Hear it.

2188
07:23:52.360 --> 07:24:02.319
Get in touch with all that specs how your eyes

2189
07:24:02.840 --> 07:24:21.439
fell right now, now focusing on your thighs. You know,

2190
07:24:21.680 --> 07:24:27.959
just ast you to gently tense your thighs, just very

2191
07:24:29.400 --> 07:24:42.840
very gently, just enough so you can become achieved to

2192
07:24:43.080 --> 07:24:52.080
the physical sensation of your upper legs, the front of

2193
07:24:52.159 --> 07:25:01.880
your thighs and the backs of your thighs. Sin and

2194
07:25:02.200 --> 07:25:21.919
absurding how thighs figure. Right now, focus to the back

2195
07:25:22.000 --> 07:25:28.520
of your leg, just noticing the back of your neck.

2196
07:25:30.040 --> 07:25:35.400
The muscles, of course they lead to the side of

2197
07:25:35.520 --> 07:25:35.959
your neck.

2198
07:25:37.479 --> 07:25:42.560
They also leads to the top of your back, which

2199
07:25:42.720 --> 07:25:48.080
leads to your shoulders. So as your focus on the

2200
07:25:48.279 --> 07:25:56.080
back of your neck, maybe move your head gently upwards,

2201
07:25:57.279 --> 07:26:03.240
so if you would looking up, maybe with your head down,

2202
07:26:04.720 --> 07:26:06.040
as if you're looking down.

2203
07:26:09.200 --> 07:26:23.840
Perhaps my head side designed right by very slowly, very gently.

2204
07:26:26.400 --> 07:26:29.040
I'm trying to force anything.

2205
07:26:30.720 --> 07:26:32.479
It has to be very.

2206
07:26:34.680 --> 07:26:50.000
Very gentle, just so can be in touch with the feelings,

2207
07:26:51.799 --> 07:26:57.360
with the sensation, physical sensation.

2208
07:26:58.439 --> 07:27:01.159
He give your neck.

2209
07:27:02.520 --> 07:27:20.000
Feels right now the sweet Now focus on the tops

2210
07:27:20.119 --> 07:27:28.159
of your arms, sweet biceps and dry steps between you

2211
07:27:28.319 --> 07:27:36.919
out bowing your shoulders. Your focus on those parts, the

2212
07:27:37.080 --> 07:27:43.639
tops of your arms. You may try to just tense

2213
07:27:45.759 --> 07:27:57.560
very very chickly and slowly, you know, straight and putting

2214
07:27:57.639 --> 07:28:08.360
in the pressure whatsoever on your hearts. It's just sadly

2215
07:28:11.759 --> 07:28:28.080
gain a sense of our hearts feet this moment you

2216
07:28:28.319 --> 07:28:36.000
just wait us as you gently fairy gently.

2217
07:28:37.520 --> 07:28:48.520
It's slowly tightened the bossis and then like hurt let

2218
07:28:50.959 --> 07:29:15.840
out tops of your arms. Feel now focus stomach, the

2219
07:29:15.959 --> 07:29:17.159
lower captain.

2220
07:29:16.919 --> 07:29:18.520
There your.

2221
07:29:22.319 --> 07:29:29.360
Way down. It's just about your mind.

2222
07:29:35.799 --> 07:29:50.840
Maybe you could say that's these muscles, very jack, that's.

2223
07:29:57.119 --> 07:29:59.439
If it's a difficult thing to do.

2224
07:30:00.880 --> 07:30:01.799
Maybe just.

2225
07:30:04.880 --> 07:30:14.119
You I shouldn't stop up, I get to side a

2226
07:30:14.360 --> 07:30:29.520
raise my hips, just get lower after an area.

2227
07:30:33.000 --> 07:30:38.720
This heath this moment.

2228
07:30:44.959 --> 07:31:11.319
Just to say the physical safsations lower at your attention.

2229
07:31:13.319 --> 07:31:24.759
To your mouth, to see your lips, inside your mouth,

2230
07:31:27.080 --> 07:31:31.919
your teeth when you comes your tongue.

2231
07:31:41.240 --> 07:31:42.400
Just like de sn.

2232
07:31:43.840 --> 07:31:54.560
Have your tough your mouth feels. May help my top

2233
07:31:55.919 --> 07:32:06.400
around your mouth that give you pressing gently against the

2234
07:32:06.720 --> 07:32:08.159
side of your mouth.

2235
07:32:09.439 --> 07:32:11.159
And then to the right.

2236
07:32:12.479 --> 07:32:19.520
Jackly to the side of your mouth. Perhaps pressing up

2237
07:32:19.639 --> 07:32:28.240
against the top of your mouth, let down chickly against

2238
07:32:28.319 --> 07:32:39.639
the bottom of your mouth. Who is very slowly, very

2239
07:32:42.279 --> 07:33:22.159
very gentle can be aware, Harry video in your mouths

2240
07:33:24.880 --> 07:33:47.959
wrists oscus may be just ut sists your hands a

2241
07:33:48.240 --> 07:34:16.720
circular ship shape and jas si fi the sensations they

2242
07:34:20.279 --> 07:34:27.240
expirits sence.

2243
07:34:31.479 --> 07:35:00.639
Se so.

2244
07:35:24.400 --> 07:35:41.919
Tups a bad parts just a bad of your hips.

2245
07:35:46.520 --> 07:35:47.759
Cox six are.

2246
07:35:57.720 --> 07:36:05.840
S doesn't include the science of your body. Those muscles

2247
07:36:06.279 --> 07:36:18.360
betty much connected. Those muscles also revent to your hyperia

2248
07:36:19.319 --> 07:36:39.080
connecting to your bodies sideps and if your physically able

2249
07:36:39.279 --> 07:36:56.000
to this, maybe very just your body and slightly, very

2250
07:36:56.360 --> 07:37:12.599
slightly some side to side, just some time getting each

2251
07:37:30.240 --> 07:37:45.240
per second hands jackly o jackna.

2252
07:37:49.759 --> 07:37:50.639
No time.

2253
07:37:59.520 --> 07:38:43.080
Fas siensations to your attention to your juechip to the

2254
07:38:43.240 --> 07:39:09.040
areal is jest sorry to decide joy my new mouth

2255
07:39:12.439 --> 07:39:51.080
wide that stretchers fairy jack slightly as jele sorry much

2256
07:39:59.080 --> 07:41:30.240
joy to sap the chest chests its acti s chist

2257
07:42:11.799 --> 07:42:38.959
your focus your forms us as to ease the muscles

2258
07:42:40.159 --> 07:42:52.000
in your human houts need to feel words.

2259
07:43:33.720 --> 07:43:43.959
Four albuss.

2260
07:43:58.560 --> 07:44:12.919
FoST back up the back.

2261
07:44:17.159 --> 07:44:17.680
And the.

2262
07:44:20.159 --> 07:44:45.400
Foot this spot but as time cra.

2263
07:44:50.919 --> 07:44:51.959
You like to SA.

2264
07:45:00.240 --> 07:45:17.759
Shops chat.

2265
07:46:06.720 --> 07:46:16.439
You for this, but he.

2266
07:46:22.919 --> 07:46:24.919
Must bids.

2267
07:46:27.959 --> 07:46:28.560
It's sex.

2268
07:46:56.279 --> 07:48:24.759
Just like seven chea side side checked the hills. Everything

2269
07:48:27.040 --> 07:48:41.520
starts to slow down, including the thoughts in your mind

2270
07:48:43.240 --> 07:48:53.360
and your mind itself just starts to gradually. It doesn't

2271
07:48:53.439 --> 07:49:01.000
have to be instant, but just gradually starting to It's

2272
07:49:01.040 --> 07:49:10.080
almost like time is storing shit. It's a slower pace

2273
07:49:12.599 --> 07:49:17.759
to maybe what you're used to in your day to

2274
07:49:17.880 --> 07:49:44.560
day life. It's a slower movement of energy, very small

2275
07:49:44.880 --> 07:49:52.919
movements which make up the larger movements, which is always

2276
07:49:52.959 --> 07:50:00.639
the case. And when you move your hand, it might

2277
07:50:00.759 --> 07:50:04.599
seem like it's one movement, but it's lots of minute,

2278
07:50:05.400 --> 07:50:16.479
different muscles movement in accordance with each other. And what

2279
07:50:16.799 --> 07:50:29.240
happens in this space that we're sharing is we move

2280
07:50:29.439 --> 07:50:50.080
from that big movement into those smaller movements. Starting to

2281
07:50:50.319 --> 07:51:01.360
focus on how your body feels, not just as a whole,

2282
07:51:02.720 --> 07:51:05.240
not just oh, i'm feeling this way.

2283
07:51:05.279 --> 07:51:11.799
I'm feeling stressed or tense, or I'm feeling relaxed and calm.

2284
07:51:12.720 --> 07:51:19.319
I'm feeling this way, I'm feeling that way. Starting to

2285
07:51:19.560 --> 07:51:30.720
notice that your body begins to present to you small

2286
07:51:31.919 --> 07:51:45.279
feelings around your body, small physical sensations.

2287
07:51:47.560 --> 07:52:02.479
In your relax whether pleasurable or not. Maybe resisting the

2288
07:52:02.599 --> 07:52:04.560
temptation to label.

2289
07:52:04.319 --> 07:52:13.840
Them or to judge them. Those feelings, just thinking them,

2290
07:52:14.759 --> 07:52:27.720
thinking about them is just being neutral, just feelings, not

2291
07:52:27.959 --> 07:52:39.599
being particularly concerned, just noticing what your body is telling you.

2292
07:52:47.560 --> 07:52:53.880
Feelings in your arms instead of feeling the whole of

2293
07:52:54.000 --> 07:53:03.360
the arm, you can notice those individual or feelings, all

2294
07:53:03.400 --> 07:53:15.840
those different muscles and the skinned has of your arms, that.

2295
07:53:17.400 --> 07:53:31.400
All the internal parts of your arms, the veins, the bones,

2296
07:53:34.319 --> 07:53:40.639
just being aware. Maybe your elbow on your right arm

2297
07:53:43.439 --> 07:53:49.040
has a certain feeling, maybe you're left wrist.

2298
07:53:50.840 --> 07:54:00.720
Also has. It's so individual physical sensation.

2299
07:54:13.200 --> 07:54:19.880
What about your forearm when your right arm, you're right forearm,

2300
07:54:27.240 --> 07:54:27.759
there may not.

2301
07:54:27.880 --> 07:54:35.639
Be any particular feeling that you could even give a

2302
07:54:35.720 --> 07:54:42.919
name to, may not feel like anything other than just

2303
07:54:43.520 --> 07:54:44.119
a feeling.

2304
07:54:45.080 --> 07:54:46.119
You know it's there.

2305
07:54:52.439 --> 07:54:58.159
The feelings in your shoulders, perhaps your shoulders when you

2306
07:54:58.279 --> 07:55:03.319
think about them, could almost like they're the same, you know,

2307
07:55:04.520 --> 07:55:09.520
the same fear then almost like both of your shoulders

2308
07:55:09.560 --> 07:55:22.439
are just one thing. Of course they're not. And when

2309
07:55:22.520 --> 07:55:27.840
you focus on your left shoulder and then on your

2310
07:55:28.000 --> 07:55:34.840
right shoulder, maybe find that you move the muscles a

2311
07:55:34.880 --> 07:55:47.040
little bit, maybe tense the muscles generly, just a difference

2312
07:55:50.200 --> 07:56:18.040
an each shoulder, your lower back, the left side if

2313
07:56:18.080 --> 07:56:21.799
you lower back, and the right side of your lower

2314
07:56:21.919 --> 07:56:33.959
back of course that connection to your buttocks and to

2315
07:56:34.159 --> 07:56:45.840
your hips, and also move it up into the middle

2316
07:56:45.880 --> 07:57:00.360
of your back. And sometimes like right now, actually focus

2317
07:57:00.439 --> 07:57:06.240
on apart, and I focused on my buttocks, and then

2318
07:57:06.279 --> 07:57:10.880
I focused on the middle of my back. Almost felt

2319
07:57:11.000 --> 07:57:14.400
like the muscles in my lower back were being stretched

2320
07:57:15.400 --> 07:57:22.759
very gently, just stretched a little bit.

2321
07:57:24.720 --> 07:57:31.479
Even though I wasn't doing anything to try to stretch

2322
07:57:33.479 --> 07:57:35.880
your lower back, it just seemed to happen.

2323
07:57:37.119 --> 07:57:54.720
The feeling of very gently stretching your lower back comes along.

2324
07:57:58.439 --> 07:58:21.720
I have fearing in your chest. Just noticing what sensations

2325
07:58:23.360 --> 07:58:41.000
you are experiencing in your chest right now. And there's

2326
07:58:41.080 --> 07:58:45.240
so much of the chest. Obviously, let's the collar bone

2327
07:58:45.400 --> 07:58:52.360
lead into the chest. You're the chest bone. You put

2328
07:58:52.400 --> 07:59:00.520
the muscles in your chest. Of course, if you've female,

2329
07:59:01.400 --> 07:59:11.599
is possibly the breasts your male you've got the different

2330
07:59:12.720 --> 07:59:14.479
well might not make different these days, but.

2331
07:59:16.639 --> 07:59:17.799
There may be more.

2332
07:59:19.560 --> 07:59:25.840
Muscles at the top of the chest, but at the

2333
07:59:26.000 --> 07:59:30.919
side underneath it's pretty much the same whether you're a

2334
07:59:30.959 --> 07:59:36.319
man or a woman. There's muscles there, Muscles stretch out

2335
07:59:37.720 --> 07:59:42.319
to your back as well as breast tissue stretches and

2336
07:59:42.560 --> 07:59:43.799
moves into your back.

2337
07:59:48.439 --> 08:00:07.439
To just being aware of your chest, being with whatever

2338
08:00:07.680 --> 08:00:28.639
feeling there is in your chest. I noticed I focused

2339
08:00:28.720 --> 08:00:36.840
on my chest. I feel it in my back up

2340
08:00:36.919 --> 08:00:40.759
a back. I mean, I guess the obvious reason will

2341
08:00:40.840 --> 08:00:52.360
be because you're breathing in and it stretches my chest

2342
08:00:52.720 --> 08:00:54.360
and my back at the same time.

2343
08:01:02.119 --> 08:01:14.439
That feels it feels okay, it doesn't.

2344
08:01:14.240 --> 08:01:18.759
Feel I've got a little bit of pain in my

2345
08:01:19.040 --> 08:01:27.319
right chest, a little bit not pain, but a little discomfort, maybe.

2346
08:01:28.799 --> 08:01:36.799
Stiffness possibly, I don't know. Like this is my shoulders

2347
08:01:36.840 --> 08:01:45.919
also wanting to flex for some reason. I mean, that's

2348
08:01:45.919 --> 08:01:54.279
probably part of my upper back, that connection between my

2349
08:01:54.400 --> 08:01:59.119
shoulders my other back. Because I can move my shoulders

2350
08:01:59.200 --> 08:02:02.200
and stretch the muscles.

2351
08:02:02.439 --> 08:02:03.200
In my back.

2352
08:02:05.720 --> 08:02:11.319
Going to show us backwards what up which then moves

2353
08:02:11.400 --> 08:02:26.880
to I think it's the scapulous in your back. It

2354
08:02:26.959 --> 08:02:35.319
feels quite nice. Actually, good thing about this is you can,

2355
08:02:36.479 --> 08:02:47.119
if you want to, you can just flags or stimulate.

2356
08:02:50.159 --> 08:02:56.840
The various muscles in your body. Generally in order to

2357
08:02:56.959 --> 08:03:08.000
get more of a sense of having feel and when

2358
08:03:08.040 --> 08:03:18.759
you're relaxing, detense and muscle let it go and then

2359
08:03:18.799 --> 08:03:22.400
it relax It relaxes.

2360
08:03:24.240 --> 08:03:24.919
The way.

2361
08:03:26.919 --> 08:03:27.840
Then it would not way.

2362
08:03:32.959 --> 08:03:38.000
You have to feel that you're able to do that.

2363
08:03:39.680 --> 08:03:43.439
There's my point in doing it. If there's an issue

2364
08:03:45.319 --> 08:03:50.799
with the per part of your body. You need to

2365
08:03:50.880 --> 08:03:53.200
be gentle with yourself.

2366
08:03:55.479 --> 08:04:09.680
At all times when you accepting supportant to be kind

2367
08:04:10.439 --> 08:04:11.040
to yourself.

2368
08:04:18.639 --> 08:04:27.119
As you notice your mind, how much is your mind

2369
08:04:27.479 --> 08:04:33.119
slowed down since we started this?

2370
08:04:33.319 --> 08:04:34.000
You call down?

2371
08:04:49.959 --> 08:05:05.560
How come and peaceful is your mind right now? We

2372
08:05:05.599 --> 08:05:07.279
have nothing to think about.

2373
08:05:09.840 --> 08:05:11.720
Just my voice to listen to.

2374
08:05:15.880 --> 08:05:24.439
Because you know the intention behind this recording, this relaxation.

2375
08:05:27.159 --> 08:05:32.319
At the very least, for you to feel more relaxed

2376
08:05:33.639 --> 08:05:36.520
at the end of the recording than you did at

2377
08:05:36.560 --> 08:05:48.000
the beginning. At the very least, your.

2378
08:05:48.000 --> 08:06:05.119
Mind to slow down. Your body continues to relax, because

2379
08:06:05.400 --> 08:06:06.240
that's what.

2380
08:06:06.680 --> 08:06:08.720
You want.

2381
08:06:10.279 --> 08:06:29.279
To happen. That's what you expect to happen. A relaxation

2382
08:06:32.599 --> 08:06:48.279
to feel your body maybe calm your mind to the

2383
08:06:48.439 --> 08:07:07.639
point of border when you start maybe to drift away.

2384
08:07:36.080 --> 08:07:46.319
It's almost as I sue further away from the body

2385
08:07:46.560 --> 08:08:00.759
and the mind sleep in there, kind of like an

2386
08:08:01.080 --> 08:08:06.799
escape pod, a spaceship a movie, a space movie. You know,

2387
08:08:06.799 --> 08:08:11.279
when it gets a little pardon, it sends the man

2388
08:08:13.240 --> 08:08:42.680
far away from the spaceship. Save to dream, Continue to relax.

2389
08:09:37.040 --> 08:10:50.200
It's I focusing on these in parts your body that's relaxing.

2390
08:10:52.200 --> 08:10:52.880
One one.

2391
08:11:00.560 --> 08:11:01.119
You may.

2392
08:11:02.799 --> 08:11:03.799
Find that.

2393
08:11:08.159 --> 08:11:09.319
Every now and then.

2394
08:11:12.119 --> 08:11:23.240
You realize that you are listening to my voice. Give

2395
08:11:23.319 --> 08:11:34.880
your mind started to imagine something different, maybe started to.

2396
08:11:37.119 --> 08:11:48.479
Almost move into some kind of a state, and then

2397
08:11:48.520 --> 08:11:50.840
you become aware of my voice again.

2398
08:11:54.479 --> 08:11:56.840
And even though you may.

2399
08:11:58.720 --> 08:12:04.119
Want to focus somewhat voice, you may also wish to.

2400
08:12:06.599 --> 08:12:18.200
Allow your mind to just drift naturally into that space

2401
08:12:18.520 --> 08:12:42.439
and comfort and safety. As you feel comfort, spread it

2402
08:12:42.840 --> 08:12:55.599
through your body with a warm blanket covering you gently

2403
08:13:00.080 --> 08:13:00.680
your body.

2404
08:13:00.799 --> 08:13:01.560
It just.

2405
08:13:04.560 --> 08:13:30.040
Perfect temperature here, background, sounds, they just don't seem to

2406
08:13:31.200 --> 08:13:33.040
matter anymore.

2407
08:13:38.439 --> 08:13:54.799
That's that sense he's spreads through your mind like a

2408
08:13:55.040 --> 08:14:06.759
gentle grease. Yes, true enough to blow away all negativity

2409
08:14:11.119 --> 08:14:12.040
strong enough.

2410
08:14:15.360 --> 08:14:17.720
With earth from your mind.

2411
08:14:20.680 --> 08:14:35.479
In the anxiety or stress that was there before, blow

2412
08:14:35.599 --> 08:14:40.840
away any other thoughts with heedings.

2413
08:14:43.759 --> 08:15:07.200
Just that fit with the sense vexation that its head,

2414
08:15:09.880 --> 08:15:10.759
your body.

2415
08:15:15.439 --> 08:15:16.360
And July.

2416
08:15:31.000 --> 08:15:32.959
Because you're focus so mild.

2417
08:15:35.520 --> 08:16:06.680
Count down from ten out one with diach slightly relaxed,

2418
08:16:09.520 --> 08:16:18.720
just just slightly, ten down to night, just a slime

2419
08:16:19.319 --> 08:16:25.639
moment when I down to eight, just another.

2420
08:16:32.119 --> 08:16:45.520
Change. How you feel eight down to seven. That feeling

2421
08:16:45.680 --> 08:16:51.400
is a gap. It's like a gap that starts to

2422
08:16:51.520 --> 08:17:00.880
get wider, the gap between those feelings that you used

2423
08:17:00.959 --> 08:17:03.119
to have in why.

2424
08:17:06.400 --> 08:17:13.639
Compared to the feelings you have a growing down It's

2425
08:17:13.720 --> 08:17:24.639
a comfort, security and confidence, and they get become wider.

2426
08:17:26.319 --> 08:17:33.959
Made down to seven, seven out to six, get.

2427
08:17:34.159 --> 08:17:46.080
Five why, You'll start to have a certain physical sensation.

2428
08:17:50.479 --> 08:17:56.159
It's like there's an magnic outside of your head sucking

2429
08:17:57.080 --> 08:18:03.080
attention and stress and then you mean feelings that you

2430
08:18:03.279 --> 08:18:04.080
don't want.

2431
08:18:05.880 --> 08:18:17.439
Sucking out through your skull. And down to four you

2432
08:18:17.560 --> 08:18:26.200
can start to really experience that sense not just emptiness,

2433
08:18:26.439 --> 08:18:40.319
but space, place full of fresh air, place where you

2434
08:18:40.520 --> 08:18:42.319
can stretch.

2435
08:18:45.400 --> 08:18:49.479
A ms as. If you go down to four and three.

2436
08:18:49.720 --> 08:18:54.799
Your mind is expanded with this sense.

2437
08:18:57.400 --> 08:18:58.759
Of peace.

2438
08:19:00.479 --> 08:19:02.959
Ran quality growing.

2439
08:19:05.279 --> 08:19:07.000
To move down two.

2440
08:19:10.240 --> 08:19:19.400
Wen you get to one, mind it just feels exactly

2441
08:19:19.919 --> 08:19:40.599
you want to feel, perfect fear, maybea a sensation.

2442
08:19:42.040 --> 08:19:43.400
You'd like to keep.

2443
08:19:46.479 --> 08:19:57.319
A place that's safe, where nothing can affect you at all.

2444
08:20:09.200 --> 08:20:10.360
You can stay in that.

2445
08:20:12.119 --> 08:20:23.240
Space accountfort confidence, confident in your own ability to create

2446
08:20:23.479 --> 08:20:30.439
this space, this fear and comfort within your own mind.

2447
08:20:32.000 --> 08:20:34.520
Just break out ten.

2448
08:20:36.159 --> 08:20:41.720
Down to one, and this.

2449
08:20:41.919 --> 08:20:44.759
Is something that you can do yourself.

2450
08:20:45.799 --> 08:20:52.880
When you're on your own a time when you can

2451
08:20:53.000 --> 08:21:01.479
maybe sit down, maybe just for a few minutes, close

2452
08:21:01.560 --> 08:21:12.319
your eyes. It just counts slowly from ten down to

2453
08:21:12.520 --> 08:21:30.080
one and experience these feelings in your mind. But when

2454
08:21:30.159 --> 08:21:34.880
you feel that way in your mind, your body.

2455
08:21:37.439 --> 08:21:49.080
Copies your mind, and the feeling is spread through your

2456
08:21:50.000 --> 08:21:56.720
spine and your nervous system into every part of your body,

2457
08:21:58.759 --> 08:22:14.360
travels bloodstream, relaxing every part because your existence.

2458
08:22:26.840 --> 08:22:36.119
We can we can practice this a few times before

2459
08:22:36.200 --> 08:22:40.639
the end of the recording, and then you can right this.

2460
08:22:41.040 --> 08:22:41.560
You're right.

2461
08:22:43.639 --> 08:22:46.599
Each to my account.

2462
08:22:47.840 --> 08:22:48.560
Out to one.

2463
08:22:53.240 --> 08:23:07.919
I think that's ants camsdeed deep relaxation without strong, deep

2464
08:23:17.279 --> 08:23:19.279
wide grave.

2465
08:23:20.520 --> 08:23:35.840
With these positive canals spread through every body, relaxid so quickly, relaxing,

2466
08:23:36.040 --> 08:23:42.000
no body wind, very.

2467
08:23:43.479 --> 08:23:49.040
Very EASi. Just a count.

2468
08:23:53.959 --> 08:23:54.360
Down to.

2469
08:24:00.520 --> 08:24:01.159
Do you now?

2470
08:24:02.000 --> 08:24:06.639
I count from ten out of one, like you to

2471
08:24:06.799 --> 08:24:08.880
repeat the number after me?

2472
08:24:10.119 --> 08:24:14.799
So when I say ten, I can just.

2473
08:24:14.919 --> 08:24:17.400
Repeat to yourself.

2474
08:24:18.799 --> 08:24:19.040
Ten.

2475
08:24:24.680 --> 08:24:35.520
Just notice you where you feel your mind and the body.

2476
08:24:39.959 --> 08:24:46.119
And when I say bye, you can repeat, do you so.

2477
08:24:49.279 --> 08:24:49.560
Nine?

2478
08:24:53.560 --> 08:25:04.080
We don't seem increase allness?

2479
08:25:04.599 --> 08:25:15.599
Your mind and your buddy the same and the same eight.

2480
08:25:18.680 --> 08:25:35.319
Let's say seven, six, the same five, four, the same three,

2481
08:25:44.639 --> 08:25:58.240
I say the same one, and.

2482
08:25:58.400 --> 08:25:59.360
Of course.

2483
08:26:00.799 --> 08:26:07.680
Do this out. Listen to me. You can say the

2484
08:26:07.840 --> 08:26:15.080
numbers or whatever speed that you feel. It is necessary

2485
08:26:16.759 --> 08:26:25.080
for years, so you can adapt. You feel your say

2486
08:26:25.200 --> 08:26:26.319
the numbers.

2487
08:26:26.119 --> 08:26:27.959
Ten out one.

2488
08:26:29.560 --> 08:26:31.040
Faster than I do.

2489
08:26:32.840 --> 08:26:37.159
And you can't do that what you feel when you do.

2490
08:26:37.279 --> 08:26:44.799
It yourself, you might have all space between the numbers.

2491
08:26:47.439 --> 08:26:54.680
Let me take a look longer to give ten way

2492
08:26:54.840 --> 08:27:01.400
down to one. That's your choice.

2493
08:27:01.479 --> 08:27:13.919
All same today, So I cant from.

2494
08:27:13.880 --> 08:27:22.119
Tamp down to one? I get too one.

2495
08:27:23.479 --> 08:27:23.720
Woke.

2496
08:27:23.799 --> 08:27:25.880
In the end, let's recording.

2497
08:27:28.560 --> 08:27:30.560
Let's of course you're listening to music.

2498
08:27:32.599 --> 08:27:41.479
Continue say.

2499
08:27:53.759 --> 08:27:54.040
No, I.

2500
08:28:19.080 --> 08:32:38.400
F usus.

2501
08:32:12.959 --> 08:32:18.319
Twenty ninety.

2502
08:32:23.400 --> 08:32:34.720
Eighteen, sixteen, sixteen.

2503
08:32:38.639 --> 08:33:34.240
Fifty fourteen thirty twelve, eleven, ten, nine, eight, seven, six, five, four.

2504
08:33:38.360 --> 08:33:44.119
Three two.

2505
08:33:50.319 --> 08:33:59.040
One no.

2506
08:34:03.560 --> 08:34:07.560
Noticin how you physically feel?

2507
08:34:09.040 --> 08:34:10.439
Haven't counted down from.

2508
08:34:10.319 --> 08:34:16.560
Twenty to one? Allowing stress, a.

2509
08:34:16.639 --> 08:34:22.279
Tension to leave through your fingertips taps, and as you.

2510
08:34:22.360 --> 08:34:24.919
Focus on your fingertips.

2511
08:34:25.799 --> 08:34:32.279
Maybe they feel a little bit partimply, which is it's.

2512
08:34:32.119 --> 08:34:34.919
Always quite understanding attention.

2513
08:34:35.080 --> 08:34:45.360
Has been exiting your body through your fingertips. So now

2514
08:34:45.400 --> 08:34:47.319
I'm going to count from twenty down to one.

2515
08:34:47.360 --> 08:34:49.000
The game. It's time.

2516
08:34:53.000 --> 08:35:00.200
You're going to feel relief of tension, stress, the anxiety.

2517
08:34:59.639 --> 08:34:59.840
That you.

2518
08:35:04.919 --> 08:35:13.319
Leading through your stomach just leaving through your stomach, almost

2519
08:35:13.360 --> 08:35:19.119
as if it's just releasing the hold of your stomach

2520
08:35:20.080 --> 08:35:24.840
unable to just a bucket chest and the lady chests

2521
08:35:24.959 --> 08:35:28.040
rock surrounding your belly by.

2522
08:35:27.959 --> 08:35:29.479
The area, the whole area.

2523
08:35:31.599 --> 08:35:36.520
You can feel at tension, your body wears left just

2524
08:35:37.400 --> 08:35:42.040
releasing in the area, and you may notice that your

2525
08:35:42.119 --> 08:35:50.400
stomach will become very imposed. As my countdown twenty, that's one.

2526
08:35:52.040 --> 08:36:50.840
Now twenty nineteen, eighteen, seventeen, sixty fifty, fourteen, thirty, twelve, eleven, nine.

2527
08:36:55.360 --> 08:37:33.919
Eight six, let your eyes, you give me your cheese.

2528
08:37:34.400 --> 08:37:40.439
Then you just keep closed because it feels relaxing, just

2529
08:37:40.599 --> 08:37:42.720
like to say a stomach mouse.

2530
08:37:43.919 --> 08:37:48.279
That is like it's just you look scared of your buddy.

2531
08:37:50.240 --> 08:37:54.560
It's liked to say your body like I said.

2532
08:37:57.520 --> 08:38:08.000
A body back test, stumble exiles and to be madicine.

2533
08:38:12.159 --> 08:38:12.799
They know you.

2534
08:38:12.959 --> 08:38:20.080
They start to feel a sense of quietness, which may

2535
08:38:20.119 --> 08:38:25.319
be the beast listened to this order because.

2536
08:38:26.520 --> 08:38:31.119
Like they go completely off everything.

2537
08:38:35.919 --> 08:39:00.159
Into advice that your coaxing fitness could afford it if

2538
08:39:00.200 --> 08:39:03.599
you choose, you can coorporate your eyes in this sweetness

2539
08:39:03.639 --> 08:39:11.319
as well. Forehead and your eyes. It's the whole area basically,

2540
08:39:12.279 --> 08:39:15.439
almost as if you were wearing a mask in like

2541
08:39:15.599 --> 08:39:20.040
a badly mask or something.

2542
08:39:24.279 --> 08:39:25.159
Sorry or something.

2543
08:39:25.200 --> 08:39:27.319
You have the kind of mask that cop with your eyes,

2544
08:39:27.799 --> 08:39:30.360
but also comes quite a lot of the forehead.

2545
08:39:33.840 --> 08:39:35.319
Focused on that area.

2546
08:39:35.599 --> 08:39:39.200
Because that's the area that we now can release tension,

2547
08:39:39.639 --> 08:39:46.919
stress of your mind, break through your mind, any tension

2548
08:39:47.119 --> 08:39:54.040
you may have with mad your face, heck, jaw, your eyes,

2549
08:39:54.919 --> 08:40:02.159
your forehead, your skill. It's basically any tension of fight

2550
08:40:02.479 --> 08:40:11.279
area including wine actual green that's gonna be the least

2551
08:40:12.959 --> 08:40:19.200
three or four ahead of your eyes. As I count

2552
08:40:19.279 --> 08:40:20.479
down the game from.

2553
08:40:20.880 --> 08:41:41.360
Twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, nine, eight, seven, six.

2554
08:41:45.119 --> 08:42:28.279
Five said.

2555
08:42:17.040 --> 08:42:22.360
She scared face jel your eyes.

2556
08:42:23.560 --> 08:42:26.880
Cheap basks.

2557
08:42:27.759 --> 08:42:49.840
Forehead, scalp, vacuum foot side, let be aware, scout face.

2558
08:42:52.000 --> 08:42:53.000
Creased in.

2559
08:42:55.919 --> 08:43:04.840
Relaxation of just and whine who signs to be.

2560
08:43:10.560 --> 08:43:11.200
Just like you?

2561
08:43:11.400 --> 08:43:20.919
Sounds calm, he felt help easily. It is just like that,

2562
08:43:24.000 --> 08:43:40.000
Thank God, easily.

2563
08:43:48.000 --> 08:43:48.799
Be palace.

2564
08:43:50.520 --> 08:43:52.279
Focused on the top of your head.

2565
08:43:58.560 --> 08:44:02.599
Low past.

2566
08:44:04.560 --> 08:44:14.599
Tension, more stressed mind are fighting body mind. My head

2567
08:44:16.479 --> 08:44:29.000
just sucked down the top of my head at least, yeah,

2568
08:44:30.599 --> 08:44:37.000
suck down into the clouds. Take the cloud of my

2569
08:44:37.119 --> 08:44:40.040
head was like a.

2570
08:44:42.720 --> 08:44:47.119
Stench. Now top my head.

2571
08:44:49.759 --> 08:44:59.919
Just take your ways, meg my penny. You talking about

2572
08:45:01.680 --> 08:45:07.720
with a tension, stressful in remaining issues making worse.

2573
08:45:08.439 --> 08:45:14.400
Servnt used to know it will be somehow.

2574
08:45:17.159 --> 08:45:22.959
Take you away. So I count down the game take

2575
08:45:23.240 --> 08:47:16.680
down twenty nineteen, eighteen seventy six, steak as six gray

2576
08:47:42.520 --> 08:47:44.080
just silly the.

2577
08:47:50.799 --> 08:47:58.040
Eyas stop down physically to the fill.

2578
08:47:59.200 --> 08:48:05.599
Now help.

2579
08:48:09.159 --> 08:48:15.919
Your mind, fils was so nice to just let go,

2580
08:48:18.159 --> 08:48:18.639
to give.

2581
08:48:18.520 --> 08:48:20.240
Yourself some space.

2582
08:48:21.520 --> 08:48:33.159
To create easily, to think of, just to take a

2583
08:48:33.319 --> 08:48:42.080
breakrome all that pointless worry concerns about things that you

2584
08:48:42.119 --> 08:48:43.759
don't need to think about.

2585
08:48:46.720 --> 08:48:47.119
Right now.

2586
08:48:49.919 --> 08:48:54.080
I guess this is your time to let go.

2587
08:48:55.439 --> 08:49:06.400
This is your space to enjoy being deeply raked, peaceful, white.

2588
08:49:07.479 --> 08:49:18.439
Lax body can feel so good, so nice to just.

2589
08:49:20.680 --> 08:49:21.799
Do have to do.

2590
08:49:22.479 --> 08:49:26.240
Anything to be abled.

2591
08:49:29.759 --> 08:49:40.880
Enjoy that serenity, because let's go complaining that peacefulness the

2592
08:49:41.119 --> 08:49:42.040
count of him.

2593
08:49:49.439 --> 08:50:01.000
In this peaceful space, you can keep a sense of

2594
08:50:01.240 --> 08:50:14.319
calmness through the longs you choose he choose to breave

2595
08:50:15.159 --> 08:50:21.840
into healing in actual sting, and you can do that.

2596
08:50:25.560 --> 08:50:34.479
It's completely up to hear. You can keep this feeling

2597
08:50:34.880 --> 08:50:37.959
caarnas physically in your mind.

2598
08:50:39.680 --> 08:50:54.080
Long you choose to completely relaxed, coctly relaxed.

2599
08:50:57.439 --> 08:51:03.240
I'd like you two make up your mind. Are you're

2600
08:51:03.240 --> 08:51:15.240
going to relax? I want to explore that really what

2601
08:51:15.360 --> 08:51:22.279
it feels like when you actually decide that you're going

2602
08:51:22.400 --> 08:51:30.880
to relax, not forcing yourself, but giving yourself that. Yes,

2603
08:51:30.959 --> 08:51:36.240
it is a command, isn't it. You're telling yourself relax

2604
08:51:38.439 --> 08:51:43.200
in a gentle but third way that I mean you

2605
08:51:43.520 --> 08:51:48.720
can really telling yourself in that way. You can't have

2606
08:51:48.840 --> 08:51:49.680
someone else say.

2607
08:51:49.599 --> 08:51:52.639
To you and relax relax.

2608
08:51:53.279 --> 08:51:53.520
You know.

2609
08:51:55.680 --> 08:51:57.360
It needs to be gentle, but you can't.

2610
08:51:57.479 --> 08:52:00.599
Someone else can't really have the saying.

2611
08:52:03.759 --> 08:52:09.840
The same kind of influence or power that you have

2612
08:52:11.040 --> 08:52:22.919
over your own physicality, over how you feel, because when

2613
08:52:23.080 --> 08:52:23.880
you say.

2614
08:52:23.680 --> 08:52:30.119
It to yourself, it means it's personal and.

2615
08:52:31.759 --> 08:52:37.439
Your brain, your unconscious of my body listens to what

2616
08:52:37.720 --> 08:52:43.799
you say. So for example, we'll test it out or

2617
08:52:43.840 --> 08:52:48.400
do your test your tests. Along the way, you can

2618
08:52:48.520 --> 08:52:54.799
get more of an idea of the force of positive

2619
08:52:55.000 --> 08:53:01.560
force you can have in creating a sense.

2620
08:53:01.360 --> 08:53:04.759
Of comfort, relaxation, body.

2621
08:53:04.599 --> 08:53:07.560
In your mind and wit quickly.

2622
08:53:09.000 --> 08:53:14.279
Just by telling yourself to relax.

2623
08:53:18.959 --> 08:53:22.560
So I'm going to start by let's focus on your hands.

2624
08:53:26.240 --> 08:53:27.279
To focus on your hands.

2625
08:53:27.479 --> 08:53:32.200
Just tell your hands to relax. Just say relax.

2626
08:53:33.840 --> 08:53:38.799
As you focus on my hands, you could say.

2627
08:53:39.200 --> 08:53:43.319
My hands are relaxed, or my hands relax.

2628
08:53:45.439 --> 08:53:51.159
I think if you actually do it directly, quite focusing

2629
08:53:51.880 --> 08:53:55.560
and imagine that your hands, can you hear what you're

2630
08:53:55.759 --> 08:53:57.520
saying the god Bill is.

2631
08:54:01.799 --> 08:54:05.799
So talking to your hands and just say relax.

2632
08:54:12.119 --> 08:54:12.919
Maybe to see.

2633
08:54:19.080 --> 08:54:20.479
Your hands start to relax.

2634
08:54:32.880 --> 08:54:36.360
Don't focus on your eyes and tell your eyes to relax,

2635
08:54:37.720 --> 08:54:40.680
just saying the same word relax.

2636
08:54:41.720 --> 08:54:45.279
And find the right to be you.

2637
08:54:47.880 --> 08:54:49.040
You know, I might say.

2638
08:54:49.479 --> 08:54:58.040
Relax that you you might say relaxed or relax.

2639
08:54:58.560 --> 08:54:59.599
You know what you might say.

2640
08:54:59.639 --> 08:55:06.759
It differ to yourself, and that's important for you to

2641
08:55:07.080 --> 08:55:12.680
gauge or field right for you, just tell your.

2642
08:55:12.680 --> 08:55:16.799
Eyes to relax whilst focused.

2643
08:55:16.479 --> 08:55:19.919
On your eyes. Your eye, it's the muscles around your eyes,

2644
08:55:20.840 --> 08:55:22.639
your eye grounds, and just.

2645
08:55:23.560 --> 08:55:28.720
Tell your eyes storic relax.

2646
08:55:57.680 --> 08:56:08.119
I just did that myself, And sometimes you may feel

2647
08:56:08.240 --> 08:56:12.959
that you need a bit more time or the different

2648
08:56:13.040 --> 08:56:16.720
parts to relax. You know, because I started talking again,

2649
08:56:17.479 --> 08:56:22.560
maybe that part has relaxed fully. The more happens, it

2650
08:56:22.639 --> 08:56:27.639
would just continue to relax in the dot. That's happened

2651
08:56:27.799 --> 08:56:35.000
with my eyes. Something else I noticed is when I

2652
08:56:35.080 --> 08:56:39.520
started focusing on my eyes that actually almost became.

2653
08:56:39.200 --> 08:56:41.360
They got worse before it got better in a way.

2654
08:56:42.080 --> 08:56:45.159
So I felt a degree of tension growing in my

2655
08:56:45.319 --> 08:56:48.279
eyes and then disappearing.

2656
08:56:50.040 --> 08:56:52.200
So I think what that was really was just me

2657
08:56:52.400 --> 08:56:58.680
becoming more aware of the tension that was already there

2658
08:56:59.240 --> 08:57:01.560
that I wasn't I wasn't.

2659
08:57:01.439 --> 08:57:12.040
Focused on before really ecnowledge in there, really conscious too.

2660
08:57:12.159 --> 08:57:13.439
Nice feelings.

2661
08:57:23.000 --> 08:57:26.360
My life is still continue to relax as well as

2662
08:57:26.439 --> 08:57:32.319
my hands. Actually my hands have got a say kind

2663
08:57:32.360 --> 08:57:41.200
of energy not what is it my co feel a

2664
08:57:41.279 --> 08:57:47.000
degree of energy in my hands. Maybe that's where the

2665
08:57:47.159 --> 08:57:50.919
tension has been released my ass.

2666
08:57:59.000 --> 08:58:01.200
The next part of it, you should focus.

2667
08:58:00.959 --> 08:58:03.360
On the back of the neck. That's a part is

2668
08:58:03.439 --> 08:58:08.520
quite often and offer me my extension. Don't about it

2669
08:58:08.560 --> 08:58:13.560
for yourself. I think it's quite a standard place where

2670
08:58:13.880 --> 08:58:20.680
tension is sometimes held. So and I'll do thinking exactly

2671
08:58:20.759 --> 08:58:23.119
what you're doing as you do it as well. So

2672
08:58:23.279 --> 08:58:28.000
I'm telling my body pass to relaxed time. So if

2673
08:58:28.000 --> 08:58:31.159
you tell your neck the vacuum the neck, focus on

2674
08:58:31.279 --> 08:58:38.680
the vacu your neck, just say relax your ot words

2675
08:58:38.880 --> 08:58:41.959
in your own tone, in your own voice. You can

2676
08:58:42.080 --> 08:58:43.919
say out loud, and you can just say it to

2677
08:58:44.000 --> 08:58:49.279
yourself in tell me where you're focusing and you're saying

2678
08:58:49.360 --> 08:58:57.240
it literally to bacs if you're ocasionally what you're saying

2679
08:59:00.720 --> 08:59:04.279
to get that down, to save the eggs, to crack

2680
08:59:04.400 --> 08:59:47.560
your neck, I did the same. Why that tested you

2681
08:59:47.799 --> 08:59:53.360
made that similarly? Please in the bows focusing on the

2682
08:59:53.439 --> 08:59:54.479
back of the back.

2683
08:59:59.200 --> 09:00:06.479
Of the b started to I showed themselves to me, or.

2684
09:00:07.159 --> 09:00:09.520
Maybe because they want to be relaxed as well. But

2685
09:00:10.279 --> 09:00:14.439
I started noticing the feelings and my shoulders, attention of

2686
09:00:14.520 --> 09:00:22.119
my shoulders and the back. Whether that was because my

2687
09:00:22.720 --> 09:00:26.560
back and my name was saying I'm pretty much okay.

2688
09:00:28.159 --> 09:00:29.200
It's the other.

2689
09:00:29.200 --> 09:00:38.400
Parts to me at tench but my load, my back

2690
09:00:38.439 --> 09:00:42.200
of my neck is still relaxing. But I just became

2691
09:00:42.279 --> 09:00:49.599
more aware of our past ten That is what happened.

2692
09:00:50.720 --> 09:00:54.680
It's not it doesn't mean that it's going wrong. It

2693
09:00:54.840 --> 09:00:56.479
just means you're.

2694
09:00:56.360 --> 09:00:59.840
Being notified of all places.

2695
09:01:01.080 --> 09:01:03.040
You also wants to feel relaxed.

2696
09:01:06.279 --> 09:01:08.040
So I'm gonna focus on.

2697
09:01:08.479 --> 09:01:13.759
My other back so you can do the same even

2698
09:01:13.799 --> 09:01:15.040
if you don't have any.

2699
09:01:16.479 --> 09:01:17.520
Feelings of attention.

2700
09:01:18.360 --> 09:01:19.959
What he same game.

2701
09:01:21.880 --> 09:01:27.000
You just focus on the back, the whole area for

2702
09:01:27.200 --> 09:01:35.400
the sholder blades down to be back and spine needs

2703
09:01:35.520 --> 09:01:43.599
more a short blades to yeah, let's the can't stay

2704
09:01:43.680 --> 09:01:47.599
with him, give.

2705
09:01:47.560 --> 09:01:49.959
Me Then.

2706
09:01:52.000 --> 09:01:54.599
He's relaxing. Sons gonna understand.

2707
09:01:54.279 --> 09:01:54.720
What it's.

2708
09:01:56.279 --> 09:01:57.279
Then you get the same.

2709
09:01:57.360 --> 09:02:10.080
Now that's about back.

2710
09:02:22.479 --> 09:02:24.119
Something strange, haven't there?

2711
09:02:24.680 --> 09:02:32.599
And this often happens doing this for sixteen years or something,

2712
09:02:33.319 --> 09:02:37.599
and often once surprised.

2713
09:02:38.560 --> 09:02:43.159
Amazed, they can be a feeling.

2714
09:02:44.599 --> 09:02:50.639
So when I was focusing on back up backs, starting

2715
09:02:50.720 --> 09:02:57.279
to feel quite stressed and in need attention. As soon

2716
09:02:57.319 --> 09:03:01.520
as I started talking to you about our back and

2717
09:03:02.599 --> 09:03:06.680
talking about, you know, getting me to ask you back

2718
09:03:06.799 --> 09:03:11.240
to relax. When the back of its started to relax.

2719
09:03:14.040 --> 09:03:16.479
It's a much as if it doesn't need to hear

2720
09:03:16.599 --> 09:03:26.000
the words, It just needs the intention. It just needs

2721
09:03:26.080 --> 09:03:40.840
to be noticed. As something often happens in this type

2722
09:03:40.880 --> 09:03:46.880
of situation is when you start to relets.

2723
09:03:48.040 --> 09:03:49.439
A couple of parts of the point.

2724
09:03:50.520 --> 09:03:55.599
Because we've done with our hands, eyes and my face.

2725
09:03:57.159 --> 09:03:59.880
And now back in the deck.

2726
09:04:03.439 --> 09:04:04.400
Talk to the bag.

2727
09:04:06.400 --> 09:04:06.560
Bay.

2728
09:04:07.959 --> 09:04:11.919
The rest of the body seems to just take notice

2729
09:04:14.639 --> 09:04:20.240
and decide in its own way to start with.

2730
09:04:22.720 --> 09:04:25.439
Other parts of it would start.

2731
09:04:25.279 --> 09:04:25.639
To just.

2732
09:04:27.479 --> 09:04:35.680
Can't be so despite It's kind of like an avalanche.

2733
09:04:37.680 --> 09:04:41.439
The book starts rolling in before you know the whole

2734
09:04:41.680 --> 09:05:00.959
the body is. If you focus on your face, focus

2735
09:05:01.040 --> 09:05:02.000
on your eyes.

2736
09:05:04.200 --> 09:05:08.240
Eyes, your eyebrows, the.

2737
09:05:08.319 --> 09:05:18.799
Muscles at your face. Maybe start to face this, your

2738
09:05:18.880 --> 09:05:27.959
foreheads more amazed. Thus maybe are faced or amazed. I

2739
09:05:28.000 --> 09:05:45.119
would say my entire faces, not on the masts. Focus

2740
09:05:45.279 --> 09:05:52.680
now on your shoulders again, just like before. Just till

2741
09:05:52.759 --> 09:05:58.520
your shoulders he kept doing with my shoulder and shoulder.

2742
09:06:00.119 --> 09:06:04.360
I just do you both at the same time. Just

2743
09:06:04.520 --> 09:06:11.040
tell your shortness and you focus on your mind bill

2744
09:06:11.760 --> 09:06:20.839
maybe you can see them in. Just tell your shoulders

2745
09:06:24.639 --> 09:07:15.080
to your legs as nice as their bags. But do

2746
09:07:15.160 --> 09:07:23.760
you like this, especially of a bank, is the connection

2747
09:07:24.080 --> 09:07:37.440
between different parts the bank, shoulders, the bank people. It's

2748
09:07:37.519 --> 09:07:44.800
such a large part. Ind it's always hard to separate

2749
09:07:44.879 --> 09:07:53.760
the future. An old bank is starting to relax on.

2750
09:07:53.800 --> 09:07:54.440
The same.

2751
09:08:00.400 --> 09:08:05.000
And you can go too slowly, and that could be

2752
09:08:05.040 --> 09:08:11.319
an issue because we will at a different speeds. And

2753
09:08:12.599 --> 09:08:16.720
the idea of giving this recordingness for detail to just

2754
09:08:17.080 --> 09:08:17.440
say to.

2755
09:08:17.519 --> 09:08:22.519
Yourself, relax.

2756
09:08:30.360 --> 09:08:36.959
Without focusing on any particular part of the body, because

2757
09:08:37.040 --> 09:08:37.839
when you know the.

2758
09:08:38.720 --> 09:08:43.319
Taping my hands to relax.

2759
09:08:46.760 --> 09:08:56.800
In my hand, relax to your eyelids, eyes and muscles

2760
09:08:56.959 --> 09:09:01.160
around your eyes, my grounds.

2761
09:09:01.760 --> 09:09:02.879
To bats.

2762
09:09:06.400 --> 09:09:25.440
And lax two that could back to wax, different axes.

2763
09:09:33.559 --> 09:09:34.919
So you're up back.

2764
09:09:41.319 --> 09:10:02.080
Two flags, different axes till you show this.

2765
09:10:04.120 --> 09:10:44.599
To flax tek your hands to flax flaxed, can see

2766
09:10:53.480 --> 09:11:02.000
tell your eyes muscles after your eyes likes to lace.

2767
09:11:04.040 --> 09:11:05.000
The last.

2768
09:11:08.559 --> 09:11:22.040
Tun nights told the back of your bag, So back

2769
09:11:22.199 --> 09:11:36.400
your bag told the two nights last eighteen.

2770
09:11:37.639 --> 09:11:38.519
Two nights.

2771
09:11:46.760 --> 09:11:53.120
Toward your mother. Back to relax.

2772
09:11:54.680 --> 09:11:57.400
And relaxed and continue.

2773
09:11:59.440 --> 09:12:13.239
During that us that's what you shoulders until the shoulders

2774
09:12:13.319 --> 09:12:26.639
to lags shoulders relaxed, usually lax.

2775
09:12:32.319 --> 09:12:37.239
And it's not just that, it's.

2776
09:12:39.959 --> 09:12:41.239
The the rest of your body.

2777
09:12:42.360 --> 09:12:43.080
So so.

2778
09:12:46.279 --> 09:12:54.160
Now relaxation has been spreading your eyes to relaxation spread

2779
09:12:54.400 --> 09:13:13.800
in quiet. You're out your face, skin to frost, side

2780
09:13:13.879 --> 09:13:35.080
of the chest, next, hands, shoulders, tops.

2781
09:13:38.080 --> 09:14:25.559
As back, two pesos, interest suns as smacking PSSs person

2782
09:14:25.639 --> 09:15:07.800
the feelds, the sides of the sns of feldsts, the

2783
09:15:09.319 --> 09:16:51.279
access to buy cows, stop usses, stuffs, pa stass thatch

2784
09:16:52.800 --> 09:17:52.040
to sit to the siss the exceptions, just find songs, inceptions,

2785
09:17:54.440 --> 09:19:44.519
school ships, just such, starting now, don't tighty white eighteen

2786
09:19:55.239 --> 09:20:10.040
seventeen six.

2787
09:21:20.760 --> 09:21:55.879
Th two.

2788
09:22:05.519 --> 09:22:34.160
I I I.

2789
09:23:05.400 --> 09:23:06.160
E E.

2790
09:24:33.760 --> 09:24:35.839
E if I.

2791
09:24:37.760 --> 09:25:05.199
Could it.

2792
09:26:21.319 --> 09:26:37.319
Shoots anything?

2793
09:26:37.480 --> 09:29:03.680
I sup su.

2794
09:30:01.440 --> 09:33:31.760
The one seven captain down ten to one.

2795
09:33:33.639 --> 09:33:36.279
Ten nine.

2796
09:33:37.760 --> 09:33:41.559
Eight seven.

2797
09:33:43.319 --> 09:33:46.400
Six five.

2798
09:33:48.440 --> 09:33:52.199
Four three.

2799
09:33:54.800 --> 09:34:06.839
Two one. And maybe that was a bit too quick

2800
09:34:07.440 --> 09:34:11.800
in order to relax. Maybe it's too fast for you

2801
09:34:12.199 --> 09:34:21.919
to notice the calming of your body. Maybe even when

2802
09:34:21.959 --> 09:34:25.760
you're bit of pressure, then you count it down from

2803
09:34:25.839 --> 09:34:28.480
ten to one. Would you expect me to do? Man,

2804
09:34:29.440 --> 09:34:33.120
expect me just to go the floppy just because you're

2805
09:34:33.199 --> 09:34:43.639
count down. You try it again. It's time go this slower.

2806
09:34:45.919 --> 09:34:51.120
It's time you focus on the whole of your body

2807
09:34:52.360 --> 09:34:57.879
before we focus on relex. Just notice.

2808
09:34:59.040 --> 09:35:00.000
How your body.

2809
09:35:01.879 --> 09:35:09.120
Stopped feels.

2810
09:35:13.040 --> 09:35:16.160
Every number that my countdown.

2811
09:35:19.120 --> 09:35:46.879
Ten nine, eight, seven, six.

2812
09:35:55.040 --> 09:37:04.919
Fe four three two. Just notice how how you feel, generally,

2813
09:37:05.360 --> 09:37:19.639
how your body feels. It's not necessarily even about counting

2814
09:37:19.760 --> 09:37:26.879
down contend to one. It's that space that you have,

2815
09:37:28.239 --> 09:37:45.319
that space between being active physically or mentally.

2816
09:37:46.239 --> 09:37:46.720
It's just.

2817
09:37:51.400 --> 09:37:56.599
Sitting and lying down, just being there, not doing anything,

2818
09:37:56.839 --> 09:38:03.400
not saying anything, not being to think about anything. So

2819
09:38:03.519 --> 09:38:16.160
it's a space. You know, you're a space gap. Yeah,

2820
09:38:17.400 --> 09:38:22.519
I count down for teams, think of that gap becomes

2821
09:38:25.559 --> 09:38:31.919
so there's that camp of calmness, of comfort and relaxation.

2822
09:38:37.879 --> 09:38:54.519
It's a nice feelings. Those stresses or discomforts, physical felization moves.

2823
09:38:56.680 --> 09:39:04.639
Way allows you.

2824
09:39:07.319 --> 09:39:07.839
To just.

2825
09:39:10.839 --> 09:39:17.519
Slow down something to count the game for ten bouts one.

2826
09:39:18.239 --> 09:39:22.879
Notice that gap widen.

2827
09:39:24.879 --> 09:39:29.160
The gap, and as it widens, it's almost.

2828
09:39:28.959 --> 09:39:29.319
Like the.

2829
09:39:31.040 --> 09:39:48.559
Stress and tention fools into the gap. It gives you

2830
09:39:48.680 --> 09:39:52.239
that distance and space.

2831
09:39:54.559 --> 09:40:00.080
Wow, ten.

2832
09:40:04.440 --> 09:42:01.760
Nine eight seven six fours help you.

2833
09:42:04.080 --> 09:43:00.760
What six ft spl.

2834
09:43:02.639 --> 09:43:22.279
Spook? Just go stop focus.

2835
09:43:23.480 --> 09:43:40.639
The fact of course it's not the most.

2836
09:43:41.680 --> 09:44:01.559
Exciting things to be done, pleas sure, nothing isn't just fakes,

2837
09:44:02.839 --> 09:44:10.000
only the thighs tops of figs side.

2838
09:44:15.879 --> 09:44:18.199
Out of thought in the Thus.

2839
09:44:20.120 --> 09:44:34.239
That's why all the fut res into its.

2840
09:44:33.440 --> 09:44:33.760
Juice.

2841
09:44:38.959 --> 09:44:40.319
Everything began.

2842
09:44:47.480 --> 09:45:05.040
Ststonests mm hmm.

2843
09:45:09.639 --> 09:45:13.080
Don attention to a pot.

2844
09:45:19.160 --> 09:45:29.639
That woods, don't beat it, don't want it fat to

2845
09:45:29.800 --> 09:45:30.639
a much.

2846
09:45:45.800 --> 09:46:10.040
Difference what it is, sadly thoughts, specially.

2847
09:46:16.440 --> 09:46:18.279
Nuts m.

2848
09:46:25.319 --> 09:46:25.639
M hm.

2849
09:46:32.360 --> 09:46:50.360
Let that thought what about its lass like? I think,

2850
09:46:54.400 --> 09:46:54.800
what did you.

2851
09:47:02.080 --> 09:50:36.879
See us? Stick passsssssssssssssssssssssssssssssssss