April 24, 2025

(ASMR) (music) (10 hours) Whisper Thursday | LMBYTS #1337 | 24th April 2025

(ASMR) (music) (10 hours) Whisper Thursday | LMBYTS #1337 | 24th April 2025
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WEBVTT

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Hello, and welcome to jasonnew Land dot com. My name

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is Jason new Land. Please only listen when you can

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safely close your eyes. This is I don't know what

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this is? What is this? I don't know. M h,

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it's going to be that's weird, gonna It's going to

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be a relaxation session. But the thing is, everything I

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do is kind of a relaxation session. I suppose I

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could do a body scan, perhaps just talk, just chat generally.

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I did think about maybe looking at the newspapers. Yeah,

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could be a pain relief session. I'm not sure. I

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think a relaxation session just maybe a vague This is

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one of those vague recordings where no one really knows

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what it is, but do we care?

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I don't know.

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Just relaxation, morning relaxation. I suppose it could be evening relaxation.

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But there's no bad time to relax, is there? Really?

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I think because I've been focusing the last seven and

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I years on to let me buy you to sleep recordings,

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I've got it in my mind a little bit that

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people would only listen to my recordings at night. However,

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when it comes to relaxing, which is pretty much ninety

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nine percent of everything I do. Any time of the

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days a good time to relax. I listened to recordings

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in the afternoons, sometimes h occasionally in the morning, I

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might listen to a recording, and I personally quite enjoy

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listening to an audio book. I'm thinking maybe I should write,

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I should do an audio book. We should I do

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an audiobook about Do you think anyone would listen to

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an audiobook with with my boring voice? Would anyone ever

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get past the chapter? That's the thing, because if you're

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listening to an audio book or an audio recording with

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the soul intention to actually listen to it, like reading

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a book, listen, absorb, focus and all that stuff, and

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perhaps my voice is not correct for that particular adventure.

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You want to know about the Facebook group? Okay, so yeah,

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I've got a Facebook group called Jason Newland's Boring Group.

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It's on Facebook. I don't know what else to say

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about it. It's super groovy. Does that help? There are

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now two one hundred and seventeen members of the group.

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I've also see my YouTube channel. It's at Jason Newland

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and what's at YouTube dot com, But you know, at

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Jason Newland is the handle and that takes me back

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to the CV days, Citizen Band Radio. What's your handle?

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What's your handle? My handle is that chasing Newland. No,

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you can't give you a name. You have to have

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a handle. Okay, pink Piggy, Yeah, that's about. How can

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pink Piggy bit better than my own name? Because then

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we don't know who you are? But you do know

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who I am. I'm your next door neighbor. Yeah, but

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you know what I mean, not supposed to know who

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each other are. I can see you through the window.

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We're looking through my window. Well, I didn't mean to

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be looking for your window as an accident. How do

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you accidentally look through my window? I was trying to

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look for your sisters. Of yesterday. I had a really busy,

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busy podcast day. Yesterday busiest for a long time. I

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don't know why. It might just be one of those

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freaky days where it just gets busy for no apparent reason.

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The day before was quiet, so maybe that's what it was.

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I mean, really, over Easter, it's been okay. Easter Day

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was busy. No, not Easter Day Saturday. No Easterday, Yes,

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Easterday Sunday. Easter Day was Okay, I suppose technically bank

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holiday Monday was okay, Tuesday was slow, then yesterday Wednesday

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was busy, So I say busy I had on Spreeker,

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I had four thousand, two hundred and eighty four total

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downloads or plays, so that was a bit more than normal.

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How many of those are on my website? So yesterday

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sources Tomato Barbecue, twenty four of those plays were on

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my website. Because you know my website Jasonnewland dot com.

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You can listen to all my recordings. Yeah, and it's

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exciting and yeah, super super groovy. So how many total

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downloads have I had since I've had Spreaker, since I've

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been using Spreaker back in two thy eighteen. This is

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the total number of total downloads all together. But you

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know it's not my total downloads because I've used other things.

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But with Spreaker total downloads, it's like I'm trying to

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build it up to something that it isn't, isn't it.

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I've had thirty two downloads. Yeah, No, So since two

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thousand and eighteen, I've had fifteen million, one hundred and

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seventy three thousand, seven hundred and thirty eight total downloads,

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which is plays. That's what they mean when they say

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downloads plays. So fifteen million, one hundred and seventy three thousand,

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seven hundred and thirty eight that's not bad, it's all

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right in it. It's all I suppose on SoundCloud. On

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SoundCloud that was pretty busy yesterday as well, so on

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SoundCloud all together all time. So this is this SoundCloud one.

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So I had a few different SoundCloud accounts over the years.

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These ones I've had since two thousand and I think

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it was October twenty twenty three, and this one I've

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had two million, four hundred and forty eight thousand, two

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hundred and ninety four, and the other one I've had

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about a million and something. I can check it out,

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I wonder if I have to, it might be on

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here Is it on the hare? Yea is Yeah, I've

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got it on the Let's have a look profile insights. Okay,

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all time? Oh no, not quite million, but nearly so

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with the other one, Letting the Boy to Sleep one

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nine hundred and thirty five thousand and three plays, so

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it's like a total for their two to two thousand,

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two million, four hundred and forty eight thousand, three million.

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I'll try to work at hours, so thirty five nine thirty, okay,

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so it's three million and three hundred, three million, three

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hundred roughly between its. So that's fifteen sixty seventeen eighteen million,

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five hundred So since twenty eighteen, I had eighteen over

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eighteen million downloads since twenty eighteen. But in reality, bearing

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in mind, I started this twelve years earlier. The whole

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podcast did and videos and stuff two thousand and six,

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so add on a few more million to that. I

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don't know how many, so I'm well over twenty million,

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but maybe, yeah, I mean twelve years. I mentioned I

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had quite a few a few million downloads over that

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time because I kept swapping around, using different podcasts and

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different you know. I think I've used all of them

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at different times, just testing them out. Use one for

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a few months, you know, and then stop using it.

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I've had multiple, multiple, multiple or get multiple sound cloud

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accounts over the last fifteen years. Probably Yeah, that was Yeah,

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I'm just trying to think, yeah, I just got how

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bad thinking it's not really my I didn't another and

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then into the sentence for that one. Quite a few anyway,

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I woke up about two o'clock this morning. I was

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laying kind of on my back but to my right side,

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and Vinnie was underneath my arm pit pretty much. I

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cuddled right up to my my body, my upper body

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really cuddled into me, and I'm like, why what is

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he doing? He doesn't do that if I'm awake. It

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was just it was nice. I didn't want to move.

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It was nice. The bird he is a starting to

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bird birdie. The birds are starting to be birds, singing

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and stuff. You know, it's four forty nine am. It's

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still dark outside. I do I quite of like, yeah,

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I do like this time of year seeing things start

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up early. There was one bird the starts, you know,

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you hear it when they all like start at the

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same time. It's always when it starts a little bit

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early and you hear all the others like, shout, shut up,

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it's too early. We're not happy yet, and it stops.

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It reminds me a little bit of and when I

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was on a retreat and it's bloke was walking through

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the dormitories with a bell, like a hand bell thing

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ring what what like the hunchbacking Notre Dame kind of

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the bill of the bill and I was just like,

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why why are you doing that? It was a retreat,

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It was just a meditation retreat. How is that peaceful?

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To be woken up by a bell, really really loud bell.

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That's a weird thing about the whole. Yeah, it make

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sure a real dumbness. I don't necessarily mean that we

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you know, I don't know. Just have some some other

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way to wake up the people in time for meditation.

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I'm suppose blowing gently into their ear. Perhaps you can't

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do that for everyone because it takes time, but or

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just brushing a feather over the bottom of their feet,

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hoping that they'd wake up feeling nice. I don't know,

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look different ways, isn't there? But not a bell? Never

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a bell. No, it's not a peaceful way to wake up.

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If you go into the meditation room and you see

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people with the weirdest expressions, almost in shock, you know,

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it's like they were suddenly woken up by this bell.

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Next thing, they're in a meditation room being peaceful, and

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it's confusing. Their body's fine with their face, isn't like

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the heck was that? Also, you'd hear a lot of snoring,

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a lot of snoring. People would just snore a lot

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of middle aged men there as well, And I think

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it's kind of comes with the territory a bit sometimes

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to just if you close your eyes, sit down and

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close your eyes, you may not off. I think it's

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funniest when it's the meditation teacher that's doing it. So

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the leader of the meditation when that person falls asleep

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and maybe they're leading through a body scan or maybe

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they're actually doing a focused meditation and they clearly fall

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asleep and someone has to get their bell out and

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they ring the bell to wake them up. Disturbing. It's

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not a relaxing meditation when everyone's ringing bells. Where would

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you even buy a bell? Oh, that's a serious question

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if you don't thought about that, you know, the old

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fashioned bells with a handle or a I was gonna say,

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what's it shaped like? But I suppose a bell shapes

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that is the shape, isn't it's a bell shape. Bell

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is a weird word, and when you're saying it just

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doesn't sound right, does it? Bell? Bell, bell, bell, bell, bell, bell, bell, bell, bell, bell, bell, bell,

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bell bell? Would you like a bell with that? This

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bell's tasty? I was wondering if you're there, but I

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know I've been together for a while, and I just

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wanted to let you know that I bell you. Would

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you would you bell me and make me the happiest

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lady in the planet. I got flowers once. Yeah, there's

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about two thousand and yet two thousand went on a

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date with someone to the Millennium Dome. That's what it

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used to be called the Lennium the Millennium Dome. It

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is now the O two five hundred million. They spent

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on that, and it was it was just a mark

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to mark the turn of the century, which seems like

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a nice thing to do. But it started to get

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flack in the press because they spent a long time

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building it, and they were saying, oh, it's costing so much. People.

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The publica now starting to get a little bit, a

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little bit frisky or angry or whatever about how much

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is being spent. And I would think to myself, well,

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they wouldn't if you didn't keep telling us, if you

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didn't keep putting it in the newspapers how much they're wasting.

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I wouldn't be thinking about it, would I know, thank you,

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and let's move on with our lives. The thing is,

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I went there because someone when it was built, when

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it was finished, somebody who was friends with somebody who

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went who was involved in the comedy club. He was

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a regular at the comedy club anyway, but he gave

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me some tickets to free comp tickets to go and

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see the Millennium Dome show. So I think a bank

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holiday on Monday, which meant it might have been easter

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this time of the year, and I thought, I don't really,

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I won't go. If it's somnon, I won't go. So

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I just asked a lady if she would like to

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go with me, and she said, who are you? I said,

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I'm Jason. She said, okay, and why are you holding

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a bell? I said, no, it's just part of it.

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It's a theme that I've been talking about my podcast.

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She's okay, what's a podcast? I said, it's not really

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doesn't matter really. She said, well, I just asked you

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what it is. I'm the one who did this size

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if it matters or not, surely, I said no, what

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I mean is it's not really relevant to this story

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that I'm telling. And she said, well, my part of

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the story. I said, yeah, So does that mean that

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I'm what I say is relevant, and what I think

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is relevant. I said, yeah, but you're not real, not really.

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How can I not be real? Well, what I mean

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by that when you're not real is you existed, being

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a kind of a past format and and I hope

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you still do exist and you're happy and healthy and

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all that stuff, but you're not here, right, And this

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is kind of like a conversation with a memory. A

232
00:27:21.319 --> 00:27:26.920
conversation with a memory. That's the weirdest sentence I've heard

233
00:27:26.960 --> 00:27:37.359
all day. I said, stick around, you'll hear more, Okay, on,

234
00:27:37.519 --> 00:27:39.960
Then I said, I mean, I don't mean literally, you're

235
00:27:39.960 --> 00:27:41.680
going to hear more. I'm just you know, as I

236
00:27:41.720 --> 00:27:43.920
was saying, But you just said I'm going to hear more.

237
00:27:43.960 --> 00:27:45.680
I'm waiting tell me more.

238
00:27:48.640 --> 00:27:50.720
Uh what.

239
00:27:52.920 --> 00:27:55.880
After you'd stop talking? No, No, I'm waiting to hear more.

240
00:27:57.000 --> 00:27:57.880
Can we just move on?

241
00:27:58.880 --> 00:27:58.960
No?

242
00:27:59.039 --> 00:28:00.519
I want to hear more. You say you're going to

243
00:28:00.559 --> 00:28:05.599
be saying some weird stuff. Just come on, it's just

244
00:28:05.640 --> 00:28:07.200
supposed to be a memory. I don't know why you're

245
00:28:07.160 --> 00:28:10.680
hassling me. I'll not hassling me. You brought me up.

246
00:28:11.400 --> 00:28:13.920
I've been a memory for twenty five years. I've been

247
00:28:14.599 --> 00:28:21.039
locked away now went free. No, I went to this place.

248
00:28:22.960 --> 00:28:30.279
It was nice, it was all right. Millennium Dome now

249
00:28:30.319 --> 00:28:36.200
the O two Arena. Yeah, there's so much hassle, so

250
00:28:36.359 --> 00:28:42.160
much fuss, and it's been dead one hundred millions. What

251
00:28:42.240 --> 00:28:47.559
they're going to do. It's just a big, empty, empty,

252
00:28:47.599 --> 00:28:50.720
big building and there's nothing in it. It's not worth it.

253
00:28:50.799 --> 00:28:56.839
It's man. Then it's like, come on, anyone. It wasn't

254
00:28:56.839 --> 00:29:00.599
It wouldn't be hard to realize that it was going

255
00:29:00.640 --> 00:29:02.960
to be a venue. They were going to make it

256
00:29:03.000 --> 00:29:05.799
into a really, especially when I went and visited this

257
00:29:06.079 --> 00:29:12.240
huge place, there was this there's no losing in a

258
00:29:12.319 --> 00:29:16.160
situation like that. We or just spent five hundred million

259
00:29:17.240 --> 00:29:20.359
on something that's going to be around probably for the

260
00:29:20.400 --> 00:29:32.000
next what five hundred years, thousand years? You know, it's

261
00:29:32.039 --> 00:29:34.519
going to be around for hundreds of years. Probably at

262
00:29:34.599 --> 00:29:41.279
least it's maybe a fifty years, sixty years. I don't

263
00:29:41.319 --> 00:29:48.680
know how long stadiums last. There's houses in this Yeah.

264
00:29:48.680 --> 00:29:51.400
Actually I'm just thinking maybe not thousands of years, but

265
00:29:52.359 --> 00:29:55.599
hundreds of years. I reckon. We have a bit of

266
00:29:55.680 --> 00:30:05.880
refurbishment every now and then. But I went along, I

267
00:30:05.960 --> 00:30:17.200
went along, I went along and it was all right.

268
00:30:18.680 --> 00:30:26.160
It was very big. For some reason, it was focused

269
00:30:26.240 --> 00:30:31.240
on they were focused on the inside of a human body.

270
00:30:32.079 --> 00:30:38.160
I don't quite know why. I really don't know why.

271
00:30:38.200 --> 00:30:41.880
I don't I can't remember. But it was good. But

272
00:30:42.000 --> 00:30:45.759
it was huge. But at the same time, they weren't

273
00:30:48.119 --> 00:30:55.640
the space wasn't being used a lot of queues to

274
00:30:55.759 --> 00:31:01.480
see things and I supposeally anything that I liked and

275
00:31:01.599 --> 00:31:09.079
it was very, very spectacular. Was this show at the

276
00:31:09.119 --> 00:31:14.720
beginning where these people were on these big long rope

277
00:31:14.839 --> 00:31:24.359
things doing acrobatics and stuff like that. Yeah, that was good.

278
00:31:25.440 --> 00:31:30.759
Also had my first mcflurry. Yeah, I never had a

279
00:31:30.839 --> 00:31:36.400
mcflurry before. I had my very first mcflurry. Now I'm

280
00:31:36.440 --> 00:31:45.680
trying to think. Was it was it lakes? Was it

281
00:31:45.799 --> 00:31:51.960
my teasers? Or I think it was a flake mcflurry. No,

282
00:31:52.119 --> 00:32:03.839
it wasn't a flake. I wonder what it was. Anyway,

283
00:32:03.880 --> 00:32:10.720
I liked it. I liked it a lot. Nice. It

284
00:32:10.839 --> 00:32:13.440
was a nice day, actually sunny. It was a nice

285
00:32:13.440 --> 00:32:28.559
sunny day. And then went back to hers. I think

286
00:32:28.599 --> 00:32:35.200
that night I think I just stayed over watched Nutting

287
00:32:35.279 --> 00:32:38.440
Hill on TV. I think I don't know if it

288
00:32:38.480 --> 00:32:40.920
was on TV or she had it on video, but

289
00:32:41.640 --> 00:32:47.400
I laughed. I didn't and watched it before, like, wow,

290
00:32:47.480 --> 00:32:51.400
this is funny. That was a really funny bit. I

291
00:32:51.400 --> 00:33:00.000
think it was. I think it was in a bus.

292
00:33:00.200 --> 00:33:08.480
It was a bathroom scene with I can't remember what happened.

293
00:33:08.519 --> 00:33:11.559
It was funny. It made me laugh, like laugh, laugh,

294
00:33:13.079 --> 00:33:18.720
you know, laugh laugh, not just ha ha, but it

295
00:33:18.759 --> 00:33:25.319
was kind of more like that, you know, a real

296
00:33:25.440 --> 00:33:42.480
genuine laugh. Yeah, this appears to be Thursdays. Let me

297
00:33:42.559 --> 00:33:45.880
bore you to sleep. I didn't know it's going to be.

298
00:33:50.279 --> 00:33:52.160
I don't think anybody knew it was going to be.

299
00:33:53.160 --> 00:34:04.720
How could we know. It's kind of strange because when

300
00:34:04.759 --> 00:34:08.639
I just get up in the morning, when I wake

301
00:34:08.719 --> 00:34:20.199
up in the morning, get out of bed, there's there's something.

302
00:34:20.599 --> 00:34:25.760
There's a different vibe from the fact that my voice

303
00:34:25.840 --> 00:34:38.280
is going, I have some water, have some water. That's better. Yeah,

304
00:34:38.400 --> 00:34:54.079
I just it's a different It's not that I'm a

305
00:34:54.119 --> 00:35:04.920
different person when I wake up, but I just seemed

306
00:35:04.960 --> 00:35:09.440
to be a different version of what I'm like during

307
00:35:09.480 --> 00:35:24.760
the day. Maybe I don't know. I don't know what

308
00:35:24.800 --> 00:35:32.039
it is. I've not had any caffeine, so not eating

309
00:35:32.119 --> 00:35:46.559
anything since eleven hours ago. So yeah, I suppose there's

310
00:35:50.800 --> 00:35:55.559
there's a difference compared to what I'm like once I've

311
00:35:55.559 --> 00:36:00.199
had something to eat or add a cup of tea,

312
00:36:00.920 --> 00:36:05.679
or maybe you had a conversation with a human or

313
00:36:05.800 --> 00:36:16.360
being outside with the vincet. I suppose it could just

314
00:36:16.400 --> 00:36:21.639
be when I'm awake, because right now I don't necessly

315
00:36:23.079 --> 00:36:32.840
feel though I'm awake, although I am. Technically my eyes

316
00:36:32.840 --> 00:36:38.199
are closed. Not technically my eyes are closed, I mean

317
00:36:38.239 --> 00:36:47.639
technically full stop new sentence, my eyes are closed. I

318
00:36:47.639 --> 00:36:53.639
mean I don't know why, Yeah, they're closed. I forgot

319
00:36:53.679 --> 00:36:57.119
why I even mentioned that they were closed, because I

320
00:36:57.159 --> 00:37:06.039
was trying to be clever with the the vocabulary, formatting

321
00:37:06.880 --> 00:37:31.079
and presentation of the sentence and syntact verbally. Blah blah blah. Yeah,

322
00:37:31.280 --> 00:37:36.119
I'm feeling quite relaxed though, just sitting in his chair,

323
00:37:36.639 --> 00:37:53.000
talking softly. I always talk softly, though, I did think

324
00:37:53.000 --> 00:37:58.880
it would be quite interesting to make a shouty relaxation session,

325
00:38:04.239 --> 00:38:13.880
you know, just shouted whoops. Well, that's common. Wabbly. That's

326
00:38:13.880 --> 00:38:24.440
the arm rest, the left one. It's weird because I've

327
00:38:24.480 --> 00:38:29.800
practically stripped all the material off the left arm rest.

328
00:38:31.199 --> 00:38:35.079
The right one is not so much just shows you

329
00:38:35.119 --> 00:38:39.760
that I'm in some way the left handed and I'm

330
00:38:39.840 --> 00:38:45.599
right handed. I do use my left hand quite a lot.

331
00:38:48.000 --> 00:38:50.039
I don't know if it's just I'm right handed. I've

332
00:38:50.440 --> 00:38:55.199
my right because I've been single for so long, you know,

333
00:38:55.440 --> 00:38:57.519
most of my life, I've pretty much been single. I've

334
00:38:57.559 --> 00:39:02.760
had girlfriends on and off. I think my right hand

335
00:39:02.760 --> 00:39:07.760
became a bit sacred, a little bit like Hindus and cows.

336
00:39:09.199 --> 00:39:15.400
It's my hand become like a cow. It's like sacred

337
00:39:15.480 --> 00:39:22.920
as he looked after and not used for menial work

338
00:39:25.639 --> 00:39:33.039
like picking armrest. My right hand it's not used for that.

339
00:39:34.320 --> 00:39:40.920
My left hand, left hand can do that. Mind you

340
00:39:41.400 --> 00:39:43.320
thinking of some of the things my right hand does

341
00:39:43.400 --> 00:39:47.119
do on a daily basis. And I'm not talking about

342
00:39:48.639 --> 00:39:51.880
anything weird, but what could be weird? I don't know

343
00:39:52.239 --> 00:39:56.639
some people's minds going to a weird place well winking.

344
00:39:57.440 --> 00:40:12.760
So I was thinking, Ah, this lady who took me

345
00:40:13.079 --> 00:40:17.480
while I took her, Well, we went together, really, but

346
00:40:17.559 --> 00:40:21.320
when I had the tickets, technically I suppose I took her.

347
00:40:21.920 --> 00:40:23.960
I didn't take her because we both knew where we

348
00:40:23.960 --> 00:40:31.239
were going. If anything, she probably led me there. I

349
00:40:31.360 --> 00:40:33.920
wasn't wearing a collar on a chain. I no minute

350
00:40:34.000 --> 00:40:39.039
that way going woof wolf, woof wolf?

351
00:40:41.079 --> 00:40:42.280
Or move.

352
00:40:44.039 --> 00:40:52.840
Move that would be weird. I mean, how many people

353
00:40:54.000 --> 00:40:56.440
some people do walk around with cats on a lead.

354
00:40:56.559 --> 00:41:02.119
But I had a couple of neighbors who did that,

355
00:41:04.840 --> 00:41:07.159
and some of the local people laughing at them. You

356
00:41:07.280 --> 00:41:10.280
see then people with a cat on the need and

357
00:41:10.320 --> 00:41:12.199
I'd sort of point out to them. Yet but I

358
00:41:12.280 --> 00:41:15.840
walk around with Vinnie, not Vinnie Andre who was my

359
00:41:15.920 --> 00:41:20.760
ferret on a lead, and they said, oh yeah, some guests.

360
00:41:20.800 --> 00:41:23.159
I'm probably the other person they laugh at as well.

361
00:41:29.320 --> 00:41:34.039
A lady the other day I don't seem for a while,

362
00:41:34.519 --> 00:41:36.760
but I didn't see if I Then I started seeing

363
00:41:36.760 --> 00:41:39.679
it a bit more recently. I've been talking to her, Hello,

364
00:41:39.719 --> 00:41:43.360
are you right? And she's looking at me like I

365
00:41:43.360 --> 00:41:47.280
don't know who you are, and Vinnie's getting all excited

366
00:41:47.360 --> 00:41:51.920
and what's his name is Vinnie? Okay? So she's kind

367
00:41:51.920 --> 00:41:53.360
of got to know him a little bit over the

368
00:41:53.440 --> 00:41:56.920
last probably a couple of months, just a little bit.

369
00:41:57.000 --> 00:42:02.119
I don't see that often. I saw her again in

370
00:42:02.199 --> 00:42:07.480
the park the other day and she said, oh, how

371
00:42:07.519 --> 00:42:12.639
old is he? I said, just turned three, okay, and

372
00:42:12.719 --> 00:42:19.719
she's saying something like, I don't know. I said, oh,

373
00:42:19.719 --> 00:42:21.079
I haven't seen you for a while. I said, what

374
00:42:21.119 --> 00:42:27.679
do you mean she didn't remember me? I said, I

375
00:42:27.760 --> 00:42:30.000
used to see you. Do you not remember me? I

376
00:42:30.079 --> 00:42:33.679
used to walk around with a ferret and she jumped up.

377
00:42:33.679 --> 00:42:37.760
While she'd jump up, she wasn't on the floor, was

378
00:42:37.840 --> 00:42:41.000
carrying a little chair around with her. She sat down

379
00:42:41.039 --> 00:42:43.400
as he jumped up on the chair, a bit like

380
00:42:43.480 --> 00:42:49.039
Tom Cruise on Oprah, you know, super excited. She said,

381
00:42:49.239 --> 00:42:53.960
do you mean Andre? Also? I remember Andre?

382
00:42:55.440 --> 00:42:55.679
What?

383
00:42:56.880 --> 00:43:03.880
Didn't remember me at all? But remember Andre? Because she

384
00:43:03.920 --> 00:43:06.000
used to see him in me every day because she

385
00:43:06.000 --> 00:43:09.199
had her dog. And she used to see me with Andre.

386
00:43:09.400 --> 00:43:12.639
And she used to say hello to him, as did

387
00:43:12.719 --> 00:43:18.960
quite a few people locally, but no one noticed me.

388
00:43:20.159 --> 00:43:25.159
It was him they noticed. And I've been walking past

389
00:43:25.199 --> 00:43:29.159
her for probably three years, two or two years, three years,

390
00:43:29.719 --> 00:43:32.360
two years, three years, I don't know, every now and

391
00:43:32.400 --> 00:43:34.480
then saying hello, and she looks at me like you

392
00:43:38.719 --> 00:43:44.679
I it's weird. I was, I thought I did. I

393
00:43:44.719 --> 00:43:48.079
didn't go around everyone's you know, sort of by the way.

394
00:43:48.199 --> 00:43:50.639
Andre is not around anymore, and I didn't tell everyone.

395
00:43:50.679 --> 00:43:58.599
But it's it's strange She's like, oh, you you're the

396
00:43:58.679 --> 00:44:04.239
weird ferrit man. I said, yeah, I wonder what that

397
00:44:04.480 --> 00:44:10.880
smell was. I said, don't don't talk about andre like

398
00:44:10.960 --> 00:44:14.119
that's a fairy. He smelt nice. We weren't talk about

399
00:44:14.119 --> 00:44:22.840
a ferry and talk about you, okay. Rude? Yeah that

400
00:44:22.960 --> 00:44:26.199
is rude, isn't it? Is it rude? I don't even

401
00:44:26.280 --> 00:44:31.280
know anymore. What's rude? What's not rude? Who knows? Some

402
00:44:31.400 --> 00:44:34.480
things are Oh yeah, and this is this lady. And

403
00:44:34.519 --> 00:44:37.280
we went this is a different lady. This is back

404
00:44:37.320 --> 00:44:45.039
to but didn't have a particling contest. This is back

405
00:44:45.079 --> 00:44:57.440
in two thousand. So we went to Millennium Dome. And

406
00:44:57.519 --> 00:45:00.639
now this was a little bit weird and it's probably

407
00:45:00.920 --> 00:45:04.280
a strange thing to get caught up on. But her

408
00:45:04.320 --> 00:45:10.280
hands were bigger than mine, and she held my hand

409
00:45:14.199 --> 00:45:18.079
and I looked down and I couldn't see my hand.

410
00:45:21.519 --> 00:45:30.360
I thought, I hope she doesn't crush it. It was

411
00:45:30.400 --> 00:45:34.679
a bit like you know those baseball mittens the catch

412
00:45:34.800 --> 00:45:41.559
that catched the ball. She had hands like that. Now

413
00:45:41.639 --> 00:45:45.159
I think I possibly exaggerated, and she said normal hands.

414
00:45:45.400 --> 00:45:48.519
I'm sure she had normal hands. But for some reason

415
00:45:48.960 --> 00:45:57.239
I just noticing the size of her hands. It's weird.

416
00:45:57.320 --> 00:46:00.440
I don't know why. I don't normally care about stuff

417
00:46:00.480 --> 00:46:16.559
like that. I mean, yeah, it was weird. I was

418
00:46:16.639 --> 00:46:26.440
sitting on a tube and I'm tired, so she rocks

419
00:46:26.519 --> 00:46:34.599
me in her hand to go to sleep, like being

420
00:46:34.639 --> 00:46:42.400
in a canoe, lying down in the canoe her hand. No,

421
00:46:42.480 --> 00:46:44.800
it wasn't that big. I don't know, want to say that,

422
00:46:47.519 --> 00:46:51.559
like five canoes stuffed together. No, it wasn't that. That's

423
00:46:51.599 --> 00:46:56.239
that's terrible. But yeah, she anyway, we went going back

424
00:46:56.239 --> 00:47:03.880
to hers. She's lovely, you know, yes, and we ended

425
00:47:03.960 --> 00:47:07.960
up being friends, but we weren't really comparable to be

426
00:47:09.199 --> 00:47:16.519
in a relationship. But we did end up being friends afterwards.

427
00:47:17.199 --> 00:47:19.559
But at one point I kind of like, I don't

428
00:47:19.599 --> 00:47:23.639
think this is going to work out. See her and

429
00:47:23.760 --> 00:47:28.280
you sent flowers. You sent me flowers. The only person

430
00:47:28.599 --> 00:47:32.599
in the world ever to send me flowers. As far

431
00:47:32.599 --> 00:47:43.840
as I remember, flowers, I'm looking at and thinking I'm

432
00:47:43.880 --> 00:47:48.920
supposed to do with these. Can't eat them, I can't

433
00:47:48.960 --> 00:47:55.400
talk to them, I can't read them. What's what's the point.

434
00:47:58.760 --> 00:48:02.400
But yeah, other than now, it was lovely. I think

435
00:48:02.440 --> 00:48:08.559
there might be daffodils or roses. No, probably roses, yeah, romantic.

436
00:48:10.719 --> 00:48:18.719
I bought roses in the past, not for a long time.

437
00:48:21.119 --> 00:48:25.920
I can't even you know, it's just it's just this,

438
00:48:27.039 --> 00:48:31.119
just if I can actually get the words out. Just

439
00:48:31.239 --> 00:48:36.519
as I was saying that I can't remember the last

440
00:48:36.559 --> 00:48:51.280
time I bought flowers, the fact is, I do remember

441
00:48:51.320 --> 00:48:55.559
the last time I went into a florist and bought flowers.

442
00:48:58.400 --> 00:49:08.599
I'm not sure what I was talking about there. I

443
00:49:08.760 --> 00:49:11.360
just had a quick look on my phone and there's

444
00:49:11.400 --> 00:49:16.320
a news article about a priest that's got in trouble

445
00:49:16.360 --> 00:49:20.440
for saying that he thinks it's okay to baptize babies

446
00:49:20.599 --> 00:49:31.159
using gatorade. And I started thinking, Firstly, I don't care. Secondly,

447
00:49:31.239 --> 00:49:36.920
the baby probably prefer that. Secondly, wait a minute, I

448
00:49:36.960 --> 00:49:40.760
don't even know what gatorade is. We don't have gatorade

449
00:49:40.800 --> 00:49:51.800
in this country. Where is it is it is? I'm sure, yeah,

450
00:49:51.920 --> 00:49:55.239
I think it's a drink, but I don't know. Gator

451
00:49:55.440 --> 00:50:01.719
Aid is like lemonade, but with a different flavor. I

452
00:50:01.760 --> 00:50:07.639
suppose nope, we don't have it here, Gatorade, little bits,

453
00:50:07.719 --> 00:50:15.840
I could just check it. I suppose gay Aid Gatorade. Oh,

454
00:50:16.000 --> 00:50:20.400
it is available in this country. Gator I've never seen

455
00:50:20.440 --> 00:50:34.000
it ever in my life. Gatorade. That's weird. So it's

456
00:50:34.039 --> 00:50:39.559
a mixed energy drink. What it is, mixed fruit energy

457
00:50:39.760 --> 00:50:45.400
drink Gatorade. So I think this is one of those

458
00:50:45.480 --> 00:50:48.519
things that you can get. But it's from all there's

459
00:50:48.639 --> 00:51:05.599
ten flavors. Gatorade failorable in UK store. I'm just gonna

460
00:51:05.599 --> 00:51:15.760
have a little look. Gatorade Cool Blue, five hundred mile Tesco.

461
00:51:16.000 --> 00:51:20.320
It's a valid one Tesco. I didn't know this is

462
00:51:20.440 --> 00:51:26.480
gonna be a new thing, isn't it. I've never I've

463
00:51:26.519 --> 00:51:30.599
heard of Gatorade on TV, your movies and stuff like

464
00:51:30.639 --> 00:51:43.800
that in America, but Gatorade. Nah, Sainsbury's does. It doesn't

465
00:51:43.840 --> 00:51:49.280
say if it sells it. I thought if Tesco did,

466
00:51:49.360 --> 00:52:02.760
then all of the others would as well. M I

467
00:52:02.800 --> 00:52:16.840
feel I want to test it out now, Gatorade. Well, today,

468
00:52:19.199 --> 00:52:24.440
so far I've had ninety three downloads. It's five twenty six,

469
00:52:24.719 --> 00:52:30.000
so for the last five hours, five and a half hours,

470
00:52:30.639 --> 00:52:37.280
I've had ninety three downloads. It might not have uploaded

471
00:52:37.800 --> 00:52:41.440
updated yet. I'm hoping otherwise. I want to go from

472
00:52:42.000 --> 00:52:49.039
one of the best days to wow, ninety three. Yeah,

473
00:52:49.079 --> 00:52:51.960
I don't. I just don't think it's updated because it

474
00:52:52.119 --> 00:52:55.920
done this yesterday. And then I have my breakfast and

475
00:52:56.039 --> 00:53:02.079
came back and it was one thousand and six hundred

476
00:53:02.159 --> 00:53:24.320
or something and hours before nine o'clock. I've got these flowers. Yeah,

477
00:53:24.360 --> 00:53:27.960
it was nice. I ended up calling her and we

478
00:53:28.000 --> 00:53:36.559
went out again. But I don't know so yeah, niceaid

479
00:53:36.599 --> 00:53:39.239
we didn't. I didn't go back to our place. We

480
00:53:39.239 --> 00:53:42.320
went out for the date, and I thought, I don't

481
00:53:42.320 --> 00:53:45.599
think anything's going to happen. And then it didn't seem

482
00:53:45.639 --> 00:53:51.199
like a romantic thing. You didn't really have big hands.

483
00:53:51.199 --> 00:54:01.400
I'm pist exaggerating massive hands. I mean, do you know

484
00:54:01.559 --> 00:54:05.599
when when it's sunny and you put your hand out

485
00:54:05.679 --> 00:54:09.719
to block the sun and it feels quite nice, and

486
00:54:09.800 --> 00:54:13.559
you go, oh, that's nice. It's not in your face anymore.

487
00:54:14.920 --> 00:54:20.159
Where she did it, and the whole stadium went, ah,

488
00:54:20.280 --> 00:54:26.760
that's nice. Son's not in her face anymore. That's how

489
00:54:26.760 --> 00:54:31.920
big I her hand was. And someone might say, yeah,

490
00:54:31.960 --> 00:54:34.159
but what do you mean, son, you're inside the stadium.

491
00:54:34.679 --> 00:54:39.880
You're outside as well. You know, it's not just inside

492
00:54:39.880 --> 00:54:44.840
the whole time. There's stuff outside. Come on, give me

493
00:54:44.840 --> 00:54:52.079
a break, give me a kick. Kat, I wanted to

494
00:54:52.119 --> 00:54:55.679
say that for years. I never said it. Now said it.

495
00:54:55.800 --> 00:55:00.440
I feel a little bit. Yeah, it wasn't everything I

496
00:55:00.480 --> 00:55:09.679
hoped it would be. I need to wash my hair today.

497
00:55:10.599 --> 00:55:19.760
My right ear is making some weird noises like yeah,

498
00:55:22.280 --> 00:55:29.119
like that, I tell what it feels like. Remember that

499
00:55:29.119 --> 00:55:31.360
that fuzzy stuff that you put on your tongue.

500
00:55:31.599 --> 00:55:32.000
I'm not.

501
00:55:33.639 --> 00:55:40.920
Sure, but the one that sparkles kind of that. I

502
00:55:40.920 --> 00:55:44.199
don't know what it's cool, but it's pretty cool. That's

503
00:55:44.199 --> 00:55:46.280
what if I got like a very small version of

504
00:55:46.320 --> 00:55:59.480
that in my right ear. Yeah, yeah, that would generally

505
00:55:59.480 --> 00:56:03.159
make a room quiet, wouldn't it. Mentioning that you got

506
00:56:03.159 --> 00:56:10.800
a war your ear something going sad? That wasn't a

507
00:56:10.800 --> 00:56:13.719
good example. I'm just trying to think. You know, the sparkles,

508
00:56:18.400 --> 00:56:20.639
I know what I mean when I say it, but

509
00:56:20.760 --> 00:56:23.159
you get it's got a sound as well as a feel.

510
00:56:26.239 --> 00:56:28.159
That's what my right ear feels a little bit like

511
00:56:30.559 --> 00:56:35.159
it might just be balancing itself after being asleep, just

512
00:56:35.440 --> 00:56:42.239
you know, getting itself back ready for the day. Maybe

513
00:56:42.320 --> 00:56:50.960
still half asleep. Can't blame it, I mean, can one

514
00:56:51.039 --> 00:56:53.239
ear be fully asleep? Or can I only ever be

515
00:56:53.320 --> 00:57:01.880
half asleep? Because really, it's kind of part of did

516
00:57:01.920 --> 00:57:07.519
two ears make one ear? Or was one ear half

517
00:57:07.559 --> 00:57:11.880
of the other ear or they're just completely separate entities.

518
00:57:19.840 --> 00:57:21.960
I'm not sure if I was waiting for an answer,

519
00:57:22.320 --> 00:57:27.079
but I think right now I'm going to go and

520
00:57:27.119 --> 00:57:35.880
get some breakfast. Breakfast, yeah, breakfast. So this has been

521
00:57:35.960 --> 00:57:39.920
a weird Let me boy to sleep. But Thursday edition

522
00:57:40.960 --> 00:57:45.800
no title for this is I don't know what it

523
00:57:45.800 --> 00:58:02.039
would be talking about flowers. I suppose I've got no idea. Yeah,

524
00:58:06.960 --> 00:58:13.119
oh yeah I did. No, I've got Q and a

525
00:58:13.280 --> 00:58:27.159
Friday tomorrow. Yeah, so I'll do that tomorrow. I was

526
00:58:27.159 --> 00:58:28.880
a bit boring, wasn't it. So I've got Q and

527
00:58:28.920 --> 00:58:36.079
a Friday tomorrow. I'll do that tomorrow. Yeah. I thought

528
00:58:36.119 --> 00:58:37.719
there was going to be more coming out of my mouth,

529
00:58:37.760 --> 00:58:46.760
but it didn't come. Okay, never mind, I might need

530
00:58:46.760 --> 00:58:49.280
the toilet as well. I'm not sure what I need

531
00:58:49.320 --> 00:58:52.559
more to eat, or I'm had to put stuff in

532
00:58:52.639 --> 00:58:56.960
my body or we moved stuff. I'm not sure. We'll

533
00:58:56.960 --> 00:59:00.800
find out any minute. I'm sure how any more times

534
00:59:00.800 --> 00:59:07.960
I can stay sure before I go? Now, that was it,

535
00:59:08.760 --> 00:59:15.280
and then take care, Thanks for listening, and remember to

536
00:59:15.360 --> 00:59:20.840
be kind to yourself, because you do deserve to be happy,

537
00:59:22.159 --> 00:59:26.800
be gentle of yourself. You deserve to feel safe, lots

538
00:59:26.840 --> 00:59:49.880
of love. Bye, relax in a more deep and meaningful way,

539
00:59:52.360 --> 00:59:57.440
maybe in a way that can not just allow you

540
00:59:57.880 --> 01:00:07.920
to feel harmor now and throughout the time we spend

541
01:00:07.960 --> 01:00:15.960
together here. Not just relaxed at the end of the

542
01:00:16.039 --> 01:00:21.400
recording when it's finished and you can enjoy that sense

543
01:00:21.519 --> 01:00:38.159
of comfort and peace, but also I think it would

544
01:00:38.159 --> 01:00:54.039
be nice to have those feelings of relaxation continue for

545
01:00:54.199 --> 01:01:06.119
longer after the recording is ended, so that you can

546
01:01:07.760 --> 01:01:18.400
still benefit from listening to my voice, maybe in a

547
01:01:18.440 --> 01:01:30.960
few hours time, perhaps tomorrow, and then by listening regularly,

548
01:01:34.039 --> 01:01:38.639
especially if you find like some people do, and myself

549
01:01:38.679 --> 01:01:43.280
as well. I sometimes I find one particular recording that

550
01:01:43.480 --> 01:01:52.199
really resonates with me, and I just listen to it

551
01:01:52.239 --> 01:02:05.119
over and over again every morning, every evening. There was

552
01:02:05.119 --> 01:02:12.280
this recording from We're Going back to about nineteen ninety nine.

553
01:02:12.559 --> 01:02:18.079
It wasn't hypnosis, but it was a guided visualizations. It

554
01:02:18.159 --> 01:02:25.360
kind of was hypnosis, really, and I managed to find

555
01:02:25.400 --> 01:02:29.480
it again and it still has the same effect on me.

556
01:02:32.079 --> 01:02:41.800
And part of it was the person's voice relaxed me

557
01:02:45.840 --> 01:02:52.480
just felt so peaceful, and I'd look forward to listening

558
01:02:53.039 --> 01:03:05.199
to her in the morning and in the evening. And

559
01:03:05.440 --> 01:03:14.599
I knew before even pressing the play button that since

560
01:03:14.639 --> 01:03:19.079
I've done that, pressed the play button. This was in

561
01:03:19.119 --> 01:03:33.679
the days of CD players press the play button. In fact,

562
01:03:33.719 --> 01:03:37.679
it might have even been a tape tape recorder. I'd

563
01:03:37.760 --> 01:03:47.519
lie down on the bed and then even without necessarily

564
01:03:48.639 --> 01:03:59.360
listening to her words because I had to memorized. Really,

565
01:04:04.039 --> 01:04:10.039
it was as if my body knew exactly what to do,

566
01:04:14.800 --> 01:04:36.639
and the muscles just almost went into automatic relaxation, and

567
01:04:36.760 --> 01:04:50.400
I remember my mind would slow down. Now. Now, I

568
01:04:50.800 --> 01:04:57.079
was listening to this recording in the early days of

569
01:04:57.159 --> 01:05:07.880
learning hypnosis, and long before I ever made any videos

570
01:05:08.000 --> 01:05:12.679
or audio recordings myself, because I didn't start doing that

571
01:05:12.840 --> 01:05:27.320
till two thousand and six, I knew, I knew how

572
01:05:29.039 --> 01:05:42.840
helpful I found being able to just let go, to

573
01:05:42.920 --> 01:05:48.159
have that trust in the person that I'm listening to,

574
01:05:55.800 --> 01:06:02.559
knowing that it's going to be just as relaxing, if

575
01:06:03.960 --> 01:06:13.360
not more so. Each time you hear my voice, you

576
01:06:13.440 --> 01:06:25.039
may feel the same. Some people have been listening to

577
01:06:25.119 --> 01:06:39.039
me for over a decade, maybe not solidly obviously, not

578
01:06:39.079 --> 01:06:45.400
twenty four hours a day, but maybe people come back.

579
01:06:47.199 --> 01:07:02.280
Some people maybe listen every day. That's something that I

580
01:07:02.320 --> 01:07:18.320
do which you may not realize by listening, is when

581
01:07:18.599 --> 01:07:34.119
I record these recordings. Now, for example, I also am

582
01:07:34.360 --> 01:07:48.159
affected by the words that I say. So if I

583
01:07:48.199 --> 01:07:55.519
set you focus on your feet, notice your feet relaxing,

584
01:07:59.039 --> 01:08:06.599
I will be focus sin on my feet. I will

585
01:08:06.679 --> 01:08:24.359
be noticing my feet relaxing. If I said, focus on

586
01:08:24.399 --> 01:08:32.640
your hands, and maybe notice the difference between each hand,

587
01:08:36.279 --> 01:08:43.039
Perhaps notice the the air in the room, the temperature

588
01:08:43.079 --> 01:08:54.960
of the room. On the backs of your hands, you

589
01:08:55.079 --> 01:08:59.119
may start to notice what almost feels like a very

590
01:08:59.319 --> 01:09:07.000
light blue breeze, even though there may not be any

591
01:09:07.399 --> 01:09:12.279
type of breeze at all where you are right now.

592
01:09:20.479 --> 01:09:31.079
And as you become aware of your hands, I'm also

593
01:09:31.439 --> 01:09:59.680
aware of how relaxed my hands are feeling now and

594
01:09:59.720 --> 01:10:07.000
when comes to potentially drifting off to sleep, which may

595
01:10:07.039 --> 01:10:23.399
be the reason you're listening, I also feel drowsy when

596
01:10:23.439 --> 01:10:36.640
I make these recordings. I also notice my mind drifting.

597
01:10:44.560 --> 01:10:57.159
In fact, at times I've actually fallen asleep without even noticing,

598
01:11:02.039 --> 01:11:13.079
and then I carry on talking. It's only when I

599
01:11:13.159 --> 01:11:22.560
listen back to do the editing. I hear snoring, and

600
01:11:22.640 --> 01:11:32.479
I think I don't remember snoring. I remember talking. It

601
01:11:32.640 --> 01:11:39.800
is snoring was a pig turned up. That's why I

602
01:11:39.880 --> 01:11:48.039
sound like when I snare and I get really into

603
01:11:48.079 --> 01:12:07.479
the whole experience. I don't know how you feel, how

604
01:12:07.560 --> 01:12:18.439
relaxed you feel in your feet, how relaxed you feel

605
01:12:18.560 --> 01:12:45.199
in your hands. I have noticed more and more that

606
01:12:45.399 --> 01:13:01.600
the more relaxed, deeper level of comfort you feel, the

607
01:13:01.800 --> 01:13:22.399
easier your breathing becomes. It's almost like that additional muscle relaxation.

608
01:13:26.720 --> 01:13:47.720
So this allows you to breathe easier without necessarily focusing

609
01:13:49.920 --> 01:14:15.039
on your breath however, being able to, Yeah, notice the

610
01:14:15.079 --> 01:14:45.000
ease in which you breathe so naturally. You breathe so

611
01:14:45.319 --> 01:15:34.520
very easily and smoothly. Whenever I imagine my breathing improving, when

612
01:15:34.520 --> 01:15:49.840
I've got my eyes closed, I tend to visualize a

613
01:15:49.960 --> 01:16:03.880
beautiful field with trees and flowers mm hm, producing all

614
01:16:04.079 --> 01:16:39.000
that life giving oxygen. It feels nice too, if nothing else,

615
01:16:42.159 --> 01:17:16.319
just taking some time away from everything, enjoying that feeling

616
01:17:16.680 --> 01:18:07.279
of peace serenity with a joyful heart. Time seems to

617
01:18:07.479 --> 01:18:42.560
just drip by so very slowly, relaxed, so deeply peaceful,

618
01:18:52.479 --> 01:19:17.119
completely unattacked, watched to any thoughts whatsoever in this moment,

619
01:19:33.760 --> 01:20:29.920
completely free, noticing that your mind has slowed down. Slowed

620
01:20:30.000 --> 01:21:16.359
down because nothing really requires your attention. You can enjoy

621
01:21:21.000 --> 01:21:33.079
the physical sensations of allowing the stress to rip out

622
01:21:33.119 --> 01:21:52.680
of your body, to appear out of every part of

623
01:21:52.800 --> 01:22:37.159
your body, being released from your brain, your mind slowly

624
01:22:41.760 --> 01:23:27.439
but surely, the muscles in your legs, so very deeply,

625
01:23:43.159 --> 01:24:08.560
so deeply, and the feelings, the pleasant feelings in your

626
01:24:08.840 --> 01:24:36.640
arms and shoulders, deepening each part of your body further

627
01:24:41.640 --> 01:25:14.920
and deeper and deeper. Noticine, the feelings in the back

628
01:25:15.000 --> 01:26:16.760
of your neck, the feelings in your wrists, muscles in

629
01:26:17.039 --> 01:26:56.880
front of your body. I all say, feeling peaceful, deeply,

630
01:27:10.960 --> 01:27:21.239
there's a sense of peace spreads through your very core.

631
01:27:51.760 --> 01:28:11.680
Even when you focus on your mind. Her mind becomes

632
01:28:19.000 --> 01:29:41.880
be and slower, even deeper, relaxing, so very slow. Your stomach,

633
01:29:55.960 --> 01:30:43.680
it's fallin's stomach, your back. Notice Notice how relaxed you'd

634
01:30:43.880 --> 01:31:22.199
now feel in the hole of your back. You spy

635
01:31:26.279 --> 01:31:31.039
from your brain all the way down the middle of

636
01:31:31.079 --> 01:31:55.279
your back, sending and receiving millions of messages every day deepcomfort,

637
01:31:58.239 --> 01:32:10.840
increasing deep playing ri.

638
01:32:41.439 --> 01:32:41.800
You me.

639
01:33:08.000 --> 01:33:21.760
Legs, spreading those signals down a spine or cord into air,

640
01:33:21.880 --> 01:33:43.239
every part of your body, your shins and your calf, muscles,

641
01:34:08.560 --> 01:34:42.239
your elbows, feelings of peace and tranquility spreading through your body,

642
01:34:43.039 --> 01:34:59.640
tips of your toes, to your eyes, your fingers all wait,

643
01:35:00.039 --> 01:35:16.880
you know about h M I thinker Rea the thinker

644
01:35:44.600 --> 01:36:15.840
pace m h to drift in mind, just wandering away,

645
01:36:25.279 --> 01:37:07.000
happy to let go, let go completely, let go, so tranquil,

646
01:37:31.079 --> 01:38:08.279
the whole body enjoying a sense listening guy, he for

647
01:38:08.600 --> 01:40:06.680
more peace, for enjoy the space, this space of peace

648
01:40:10.239 --> 01:42:32.520
and safety. So fary, relaxed, he letting go. Maybe we

649
01:42:32.680 --> 01:42:40.199
can just focus on the different parts of your body,

650
01:42:44.319 --> 01:43:53.760
just to notice a forehead and your eyes. You so lose,

651
01:44:13.439 --> 01:45:46.560
noticing the sense of complete freedom, absolute freedom. Day he's

652
01:45:46.920 --> 01:47:34.800
all energy, Pease to preezech easy, loose. You may have

653
01:47:38.119 --> 01:48:38.039
or may not have noticed your mind drifting peaceful, move

654
01:48:38.520 --> 01:48:59.119
ay even more deeply in the direction of total blissful peace,

655
01:49:03.279 --> 01:51:06.720
bliss for peace, arrest, total peace. Come so calm, let

656
01:51:06.800 --> 01:52:42.960
him go, peace with mind forty relax, so relaxed, your

657
01:52:43.079 --> 01:52:48.079
body feels almost invisible.

658
01:53:00.239 --> 01:53:00.399
HM.

659
01:53:03.199 --> 01:54:04.239
So the very relaxed. I'm peaceful, so peaceful, relax liquor HMMs,

660
01:54:23.680 --> 01:54:29.920
and you could start to notice that you are feeling

661
01:54:30.279 --> 01:54:41.560
more relaxed, even though I've not purposely focused your mind

662
01:54:42.479 --> 01:54:50.079
upon that sense of physical comfort that is growing within

663
01:54:50.159 --> 01:54:59.319
you throughout your body, and your mind starts to slow down,

664
01:55:04.239 --> 01:55:11.479
and that could be almost in recognition of I guess

665
01:55:11.840 --> 01:55:24.359
my speech not being particularly fast, and things just generally

666
01:55:26.000 --> 01:55:37.039
feel calmer. Just by listening to my voice, you give

667
01:55:37.119 --> 01:55:44.000
yourself an opportunity to take a break from the day,

668
01:55:46.159 --> 01:55:53.680
take a break from your life as it is, and

669
01:55:53.800 --> 01:56:01.560
to give yourself a rest, giving yourself permission to take

670
01:56:01.640 --> 01:56:07.199
some time off and to allow your body to relax

671
01:56:08.920 --> 01:56:16.880
and allow your mind to slow down, which in turn

672
01:56:19.439 --> 01:56:24.520
releases the tension and he stresses that you had in

673
01:56:24.560 --> 01:56:34.399
your body. It's almost as if the parts of your

674
01:56:34.399 --> 01:56:46.439
body just open up, allowing the negativity out and at

675
01:56:46.479 --> 01:56:55.439
the same time replacing that negativity with positive heathing energy,

676
01:56:57.840 --> 01:57:02.439
which then fills your body up and your mind to

677
01:57:04.079 --> 01:57:22.479
also starts to appreciate those feelings of increasing confidence, an

678
01:57:22.560 --> 01:57:39.680
almost uplifting feeling, positive healing, an energy that spreads through

679
01:57:39.720 --> 01:57:51.119
your body like a wave of comfort. And all this comes,

680
01:57:51.279 --> 01:58:02.800
and just allowing yourself a few minutes it's maybe half

681
01:58:02.840 --> 01:58:06.720
an hour, however long you want it to be, to

682
01:58:07.000 --> 01:58:20.840
just rest and allow your mind and your body to

683
01:58:20.960 --> 01:58:38.000
almost reset itself to the settings of comfort and relaxation, calmness,

684
01:58:41.800 --> 01:58:51.199
which allows more room for feelings of pleasure and happiness

685
01:58:55.199 --> 01:59:04.319
to move around your body and into your mind, almost

686
01:59:04.840 --> 01:59:09.439
as if your mind and your body are sinking together,

687
01:59:13.680 --> 01:59:23.439
almost mirroring each other with that growing positivity and calmness.

688
01:59:28.439 --> 01:59:35.680
And it feels nice. It really does feel nice to

689
01:59:35.840 --> 01:59:41.640
know that you are the one that has allowed yourself

690
01:59:45.000 --> 01:59:59.359
to feel more comfort and to experience more of this deep,

691
01:59:59.680 --> 02:00:14.560
real laxation spreading throughout your body. And as I focus

692
02:00:15.760 --> 02:00:21.720
on each part of your body, you can notice that

693
02:00:21.720 --> 02:00:38.960
that part becomes even more relaxed just by focusing on it.

694
02:00:38.800 --> 02:00:48.479
It becomes even more calm and comfortable just by focusing.

695
02:00:52.520 --> 02:00:58.720
And as I move down your body, starting at your head,

696
02:01:00.960 --> 02:01:07.720
the parts that you've already focused on will continue to

697
02:01:07.840 --> 02:01:15.520
relax deeply, and those parts that have not yet focused

698
02:01:15.560 --> 02:01:28.960
on or just automatically release any remain intention in anticipation

699
02:01:29.319 --> 02:01:42.880
of even more comfort about to come now. And start

700
02:01:42.960 --> 02:01:50.880
by focusing on your forehead. Just being aware the feelings

701
02:01:50.880 --> 02:02:01.239
of your forehead and any background sounds like mister Herbert

702
02:02:01.279 --> 02:02:06.800
the Pigeon can just allow you to feel even more relaxed.

703
02:02:10.680 --> 02:02:16.800
Just means you're in the moment. This isn't this isn't

704
02:02:16.840 --> 02:02:24.880
a sterile environment. This is the world. I live in

705
02:02:24.920 --> 02:02:37.239
the countryside, so there's lots of nature sounds around. So

706
02:02:37.319 --> 02:02:42.520
as you focus on your forehead, just notice how it

707
02:02:42.720 --> 02:02:52.640
becomes even more relaxed as you focus only on my

708
02:02:52.880 --> 02:03:02.439
voice and that part of your body. Moving down to

709
02:03:02.560 --> 02:03:15.520
your eyes, focusing on your eyes, noticing how your eyelids

710
02:03:15.760 --> 02:03:23.000
feel so heavy yet so light at the same time,

711
02:03:26.159 --> 02:03:36.840
and all the muscles around your eyes relaxing completely. Moving

712
02:03:36.920 --> 02:03:44.159
your focus down to your mouth, your lips, your tongue,

713
02:03:45.319 --> 02:03:53.279
your teeth, and your guns, the whole of your mouth, relaxing,

714
02:03:56.760 --> 02:04:07.039
calm and loose. As you focus now on your jaw,

715
02:04:10.039 --> 02:04:13.640
not just the parts of your jaw near your mouth

716
02:04:14.439 --> 02:04:18.760
and your chin, but all the way up the size

717
02:04:18.800 --> 02:04:25.640
of your face to your ears, a hole of your jaw,

718
02:04:28.279 --> 02:04:55.840
feeding more relaxed, calm. Focusing on your neck, the front

719
02:04:55.920 --> 02:05:04.800
of your neck and your throat, accent and loose and calm,

720
02:05:08.720 --> 02:05:14.560
the sides of your neck, the right and left side

721
02:05:14.680 --> 02:05:33.039
of your neck relax and loose and calm, And now

722
02:05:33.319 --> 02:05:40.159
the back of your neck. Focusing on the back of

723
02:05:40.199 --> 02:05:50.439
your neck, letting go of any tension that may have

724
02:05:50.560 --> 02:06:03.159
been there before, and enjoying that sense of increasing comfort

725
02:06:03.920 --> 02:06:11.199
and release that you can experience in the back of

726
02:06:11.239 --> 02:06:24.119
your neck. Moving down your back and moving either side

727
02:06:24.159 --> 02:06:28.319
of your spine right from the top of your back

728
02:06:30.199 --> 02:06:33.920
all the way down to the bottom of your back

729
02:06:39.880 --> 02:06:51.199
down to your lower back. And as you move up

730
02:06:51.239 --> 02:06:59.960
and down your spine, you can feel the muscles, even

731
02:07:00.079 --> 02:07:13.479
the side of your spine relaxing even more. And as

732
02:07:13.520 --> 02:07:20.720
those muscles relax, that sense of comfort starts to spread

733
02:07:22.279 --> 02:07:30.680
outwards from your spine into both sides of your back,

734
02:07:34.439 --> 02:07:38.159
the top of your back, the middle and your lower back.

735
02:07:41.640 --> 02:07:48.840
And as you scan gently and slowly up and down

736
02:07:48.960 --> 02:07:54.039
your back, there's the muscles in the top of your

737
02:07:54.119 --> 02:08:04.079
back relax and become looser. The muscles in the middle

738
02:08:04.119 --> 02:08:11.479
of your back also seem to just almost divide from

739
02:08:11.479 --> 02:08:24.960
each other, separating and almost melting, and in your lower

740
02:08:25.000 --> 02:08:36.560
back there seems to be an extra special feeling of comfort.

741
02:08:41.800 --> 02:08:47.960
The spreads into your hips, So down your lower back

742
02:08:48.279 --> 02:08:56.279
into your hips, into the area where your cosis are,

743
02:09:00.079 --> 02:09:09.000
into your buttocks, and all these muscles that spread bring

744
02:09:09.000 --> 02:09:10.119
your lower back.

745
02:09:12.279 --> 02:09:24.960
Into your hip area, start to melt, start to ready.

746
02:09:25.720 --> 02:09:36.680
Let go. I don't even nowhere about to focus on

747
02:09:36.720 --> 02:09:45.760
your shoulders. Your back and your spine will continue to

748
02:09:46.000 --> 02:10:04.279
let go, continue to relax so calmly, and as you

749
02:10:04.479 --> 02:10:12.720
focus on your shoulders, you may notice that they're already feeding,

750
02:10:15.960 --> 02:10:46.000
really loose, they're already feeding, calm and fearing. Those muscles

751
02:10:48.720 --> 02:11:01.119
then move from your neck into your shoulders. Feel so

752
02:11:01.119 --> 02:11:30.119
soft and gentle, so smooth and calm, and the feeling

753
02:11:30.279 --> 02:11:43.159
in your shoulders seems to spread deep into your shoulders,

754
02:11:45.159 --> 02:11:54.479
that sense of relaxation, not just traveling deeply into your muscles,

755
02:11:57.920 --> 02:12:11.119
but also relaxing the bones and moving all away to

756
02:12:11.359 --> 02:12:20.319
underneath your arms, relaxing a whole area between the tops

757
02:12:20.359 --> 02:12:34.840
of your shoulders and underneath your arms healing. You feel

758
02:12:35.000 --> 02:12:48.439
so relaxed and comfortable in your shoulders, which sends that

759
02:12:50.720 --> 02:13:10.520
deep healing message into your arms, and you may feel

760
02:13:12.279 --> 02:13:17.319
almost as if your arms are not even there because

761
02:13:17.439 --> 02:14:01.159
they're so relaxed, so deeply relaxed, so so calm, so pose,

762
02:14:08.479 --> 02:14:19.960
not fe spreading all the way down your arms, two elbows,

763
02:14:23.439 --> 02:14:51.600
including your elbows circumforts spreads or away into wrists, your

764
02:14:51.840 --> 02:15:07.000
forearments and your wrists feeling so heavy, yet at the

765
02:15:07.079 --> 02:15:50.920
same time so light and gentle. Folk. See now on

766
02:15:53.359 --> 02:16:46.879
your hands, my hands, so peaceful in your hands, the

767
02:16:47.319 --> 02:17:10.479
sense of real peace. It just seems to I feel

768
02:17:12.719 --> 02:17:49.079
so familiar when your hands relax deeply eyes your thing

769
02:17:49.360 --> 02:19:26.479
is a thing is sadly nothing, it's hips. Moving your

770
02:19:26.559 --> 02:19:56.159
attention to the front of your body, so comfortable, moving

771
02:19:56.440 --> 02:21:40.879
your focus to le a muscles in your thighs, knees

772
02:21:44.959 --> 02:22:22.319
so relaxed, and calf mussels and just shins, how prazy

773
02:22:22.600 --> 02:24:25.040
day four and the fathing in your feet.

774
02:24:32.079 --> 02:25:28.360
Sir, peaceful, so calm, so peaceful, So calm, so peaceful, cyclm.

775
02:25:31.840 --> 02:26:05.319
So peace fa rea sin peace fall c come allowing

776
02:26:05.399 --> 02:26:12.319
that deep relaxation, Just spread your chest in your star

777
02:26:25.639 --> 02:26:44.760
letting go everything. So I'm gonna start counting down now,

778
02:26:47.399 --> 02:26:56.079
from twenty down to one. You can imagine in a

779
02:26:56.159 --> 02:27:02.000
way it's like just walking down some steps in each

780
02:27:02.159 --> 02:27:07.840
step or twenty steps, and each step represents a level

781
02:27:08.360 --> 02:27:21.120
of comfort. Each step represents a deepening of that comfort

782
02:27:27.719 --> 02:27:32.840
and the furvies you walk down those steps that are

783
02:27:33.000 --> 02:27:44.159
deeper and more relaxed you feel so starting with number

784
02:27:44.239 --> 02:33:16.719
twenty twenty nineteen, eighteen seventeen sixteen eight four four see

785
02:34:22.879 --> 02:39:42.399
too well five h F no fight seven.

786
02:40:00.680 --> 02:41:29.799
Usa si.

787
02:41:31.840 --> 02:48:27.840
A five four yo one. And now as you focus

788
02:48:27.959 --> 02:48:47.159
on your eyes, we're gonna count down from ten douts one,

789
02:48:48.000 --> 02:48:57.639
focusing just on your eyes, your eyelids, the muscles around

790
02:48:57.719 --> 02:49:09.719
your eyes, your eyes themselves, our whole area that makes

791
02:49:09.840 --> 02:49:23.879
up your eye. And as we count down from ten

792
02:49:25.840 --> 02:49:39.200
down to one, whilst focusing on your eyes, you'll become

793
02:49:41.239 --> 02:49:53.319
twice is relaxed with each number counting down that you

794
02:49:53.479 --> 02:50:01.079
may find the all you want to who is just

795
02:50:03.079 --> 02:50:10.280
drift off to sleep. And if that's what you want,

796
02:50:13.280 --> 02:50:26.120
then just allow yourself to do that. Now, focus in

797
02:50:26.200 --> 02:50:33.319
on your eyes. I'm going to begin counting down from

798
02:50:33.479 --> 02:51:50.120
ten down to one right now, ten nine eight.

799
02:52:03.120 --> 02:52:14.440
H h.

800
02:52:24.680 --> 02:54:47.639
Seas five.

801
02:55:58.159 --> 02:56:53.000
Four e.

802
02:57:11.760 --> 03:00:58.760
Three two.

803
02:59:45.920 --> 03:00:08.680
One two counting down from ten to one ten nine

804
03:00:08.920 --> 03:00:36.719
eight seven six five four three two one. And maybe

805
03:00:36.760 --> 03:00:39.719
that was a bit too quick in order to relax.

806
03:00:40.920 --> 03:00:45.200
Maybe it's a bit too fast for you to notice

807
03:00:45.399 --> 03:00:53.520
the calming of your body, maybe even a little bit

808
03:00:53.559 --> 03:00:57.639
of pressure there, Like you're counting down from ten to one.

809
03:00:57.760 --> 03:01:01.159
Would you expect me to do? Man, expect me to

810
03:01:01.200 --> 03:01:10.879
STI go with floppy just because you're counting down. If

811
03:01:10.879 --> 03:01:14.920
you try again, but this time, I go this lower.

812
03:01:17.040 --> 03:01:21.959
This time, as you focus on the whole of your

813
03:01:21.959 --> 03:01:30.399
body before we focus on your legs, just notice how

814
03:01:30.440 --> 03:01:44.559
your body does start to feel more relaxed with every

815
03:01:44.680 --> 03:02:37.239
number that I count down ten nine, eight, seven, six, five, four,

816
03:02:44.559 --> 03:03:36.079
three two one, And just notice how how you feel generally,

817
03:03:36.479 --> 03:03:50.799
how your body feels. It's not necessarily even about counting

818
03:03:50.920 --> 03:03:58.200
down from ten to one. It's that space that you have,

819
03:03:59.360 --> 03:04:17.879
that space between being active physically or mentally to just

820
03:04:22.559 --> 03:04:27.799
sitting or lying down and just being there, not doing anything,

821
03:04:27.920 --> 03:04:34.600
not saying anything, or needing to think about anything. So

822
03:04:35.239 --> 03:04:38.319
it opens up a space, you know, a bit of

823
03:04:38.319 --> 03:04:49.319
a space, a gap. And the more I came down

824
03:04:49.360 --> 03:04:56.760
from ten to one, the bigger that gap becomes. So

825
03:04:56.879 --> 03:05:09.319
there's that gap of calmness, of comfort, relaxation. It's a

826
03:05:09.399 --> 03:05:23.520
nice feeling, and it moves those stresses or discomforts physically

827
03:05:23.639 --> 03:05:42.680
or emotionally, moves them away, allows you to just slow down,

828
03:05:46.280 --> 03:05:49.239
someone to count again from ten down to one, and

829
03:05:49.399 --> 03:05:59.360
notice that gap widening, the gap, And as it widens,

830
03:05:59.399 --> 03:06:05.840
it's almost like the distress and attention falls into the gap.

831
03:06:19.280 --> 03:07:27.239
It gives you that distance, that space. Now ten nine, eight, seven, six, five, four.

832
03:07:45.040 --> 03:08:29.600
Three two.

833
03:08:20.319 --> 03:08:52.280
One. How does your body feel now? Can you notice?

834
03:08:53.559 --> 03:09:30.360
Do you feeling calmer, the feeling more relaxed as we

835
03:09:30.479 --> 03:09:50.799
now focus on your legs, just your legs. We're just

836
03:09:50.840 --> 03:10:10.879
gonna start with focusing on your thighs. Of course, it's

837
03:10:10.920 --> 03:10:19.200
not the most exciting thing to be doing, because I'm

838
03:10:19.360 --> 03:10:21.959
sure like most of your body is not a lot

839
03:10:22.040 --> 03:10:34.399
going on right now. Just focusing on the whole of

840
03:10:34.440 --> 03:10:40.959
your thighs, the tops of your thighs, the sides of

841
03:10:41.000 --> 03:10:47.920
your thighs, the bottoms of your thighs, your outer thighs,

842
03:10:47.959 --> 03:10:52.920
and you're inner thighs. Basically the whole of your thigh

843
03:10:53.000 --> 03:11:02.239
that leads into your hip and go down to your

844
03:11:04.200 --> 03:11:16.120
knee joints. Now, this is a big area. It's a

845
03:11:16.239 --> 03:11:23.040
very heavy area. It's very strong, probably the strongest muscles

846
03:11:23.079 --> 03:11:36.000
in your body or in your thighs. But I don't

847
03:11:36.040 --> 03:11:50.639
think we perhaps give enough attention to our thighs perhaps

848
03:11:50.719 --> 03:12:01.600
we don't acknowledge how important our thighs are to our lives,

849
03:12:13.079 --> 03:12:22.559
how much they actually do for us all through our lives.

850
03:12:29.639 --> 03:12:35.280
And it may seem to sound really weird, but I

851
03:12:35.319 --> 03:12:41.479
think that all of our body parts, especially our thighs,

852
03:12:42.319 --> 03:12:49.639
need some TLC, a bit of love shown, a bit

853
03:12:49.680 --> 03:13:08.399
of acknowledgement, thank you, gratitude for what our thighs do

854
03:13:08.600 --> 03:13:20.319
for us. And I know this may sound a bit strange.

855
03:13:20.879 --> 03:13:24.040
Maybe you think, why am I Surely I should be

856
03:13:24.040 --> 03:13:28.799
out in the garden hugging a tree or something. Well,

857
03:13:32.959 --> 03:13:35.360
it's hard to set a microphone up on a tree.

858
03:13:36.280 --> 03:13:38.520
That's why I'm doing this indoors. Otherwise I would be

859
03:13:38.559 --> 03:13:42.319
outside hugging a tree. Now I can't see the television

860
03:13:42.319 --> 03:13:51.040
from the tree. If you move down to your knees

861
03:13:52.840 --> 03:14:00.799
gain such an important part. And I think we don't

862
03:14:00.840 --> 03:14:08.760
necessarily I'll speak for myself here, I don't necessarily appreciate

863
03:14:10.479 --> 03:14:15.600
all that my needs do for me until I have

864
03:14:15.719 --> 03:14:19.120
a problem with my knee. It's occasionally, if I ever

865
03:14:20.680 --> 03:14:24.680
maybe i'll bash it or it's aching for some reason.

866
03:14:26.360 --> 03:14:32.600
It's then that I realize how much it does. You know,

867
03:14:32.639 --> 03:14:38.639
the benefit of being able to use my legs without

868
03:14:40.360 --> 03:14:47.799
any kind of physical discomfort is a beautiful thing that's

869
03:14:47.840 --> 03:14:56.280
possibly not appreciated until it's temporarily removed. You know that's comfort.

870
03:15:00.319 --> 03:15:05.000
But as you focus on your knees, regardless of how

871
03:15:05.040 --> 03:15:12.559
your knees feel, you can have that sense of gratitude

872
03:15:14.040 --> 03:15:16.719
and love to your knees for all that they do

873
03:15:16.840 --> 03:15:29.879
for you, And you can still have that attention on

874
03:15:30.000 --> 03:15:36.200
your thighs and maybe notice how your thighs feel. Maybe

875
03:15:36.479 --> 03:15:53.920
you've noticed that they are relaxing more deeply as you

876
03:15:54.040 --> 03:15:59.239
focus now on the bottoms of your legs, your shins,

877
03:16:00.159 --> 03:16:06.680
and your calf muscles, the bones between your knees and

878
03:16:06.719 --> 03:16:14.280
your feet incorporate, and of course your ankles so important.

879
03:16:20.000 --> 03:16:24.760
Anyone that's had even like the slightest sprain of an

880
03:16:24.799 --> 03:16:32.959
ankle knows how how much we take our ankles for granted.

881
03:16:38.840 --> 03:16:40.840
And it's kind of strange in a way when you

882
03:16:40.920 --> 03:16:46.520
think that. You know, logically, our wrists are a lot

883
03:16:46.680 --> 03:16:51.520
thinner than the rest of our arms, which is okay,

884
03:16:51.600 --> 03:16:55.319
it doesn't I can't see any problem with that because

885
03:16:55.319 --> 03:17:01.399
we're just picking stuff up. But our ankles so much

886
03:17:01.639 --> 03:17:11.280
thinner than the rest of our legs, and from a

887
03:17:11.360 --> 03:17:16.239
physics perspective or logical even it doesn't really make sense

888
03:17:17.559 --> 03:17:24.959
that all this weight would ultimately be resting on your

889
03:17:25.000 --> 03:17:40.040
ankles then leading to your feet, that thin area, thin bone. Yeah,

890
03:17:40.120 --> 03:17:45.840
it does so much great work. Supports us, supports our

891
03:17:45.920 --> 03:17:57.799
body for a lifetime, helps us to balance, helps you

892
03:17:57.959 --> 03:18:10.399
to get her around and be mobile. And there's the

893
03:18:10.479 --> 03:18:18.639
calf muscles. Of course, when I was younger, I couldn't

894
03:18:18.639 --> 03:18:24.120
see the point in calf muscles. Didn't seem to do anything. Okay,

895
03:18:25.159 --> 03:18:28.719
if I walked around on tiptoes, then my calf muscles

896
03:18:28.760 --> 03:18:32.319
get some work. But of course that's not true. The

897
03:18:32.399 --> 03:18:36.879
calf muscles are being used whenever we use her legs

898
03:18:42.360 --> 03:18:55.040
and your shins there to protect your lower legs, shaped

899
03:18:55.040 --> 03:19:02.319
in a way, almost as a protector for the bone,

900
03:19:07.360 --> 03:19:19.280
leading of course to your ankles and your feet. But

901
03:19:19.360 --> 03:19:21.319
we're not going to focus on your feet. We're just

902
03:19:21.319 --> 03:19:27.479
going to focus on the legs. And I realize that

903
03:19:27.639 --> 03:19:31.680
now that I've mentioned your feet, you'll probably focusing on

904
03:19:31.799 --> 03:19:35.000
them anyway, So maybe I should focus on your feet

905
03:19:35.040 --> 03:19:43.280
a little bit. You can have them in your awareness

906
03:19:43.319 --> 03:19:47.079
the same as you have your thighs in your awareness.

907
03:19:47.840 --> 03:19:51.680
Even though we haven't been focusing on your thighs for

908
03:19:51.719 --> 03:20:02.719
a few minutes. We've been focusing on your ankles. There's

909
03:20:02.760 --> 03:20:17.840
still that sensation of comfort in your thighs, and this

910
03:20:18.079 --> 03:20:27.360
that movement of energy because the thighs hold lots of

911
03:20:27.360 --> 03:20:33.600
different sensations. Of course, there's the muscles, the big straw

912
03:20:33.760 --> 03:20:45.799
muscles that we have in our thighs. But the skin

913
03:20:47.680 --> 03:20:52.159
on the outside of the thighs, as in the outside

914
03:20:52.200 --> 03:21:01.559
of all of our body, can be very sensitive, sensitive

915
03:21:01.760 --> 03:21:15.040
to the touch, sensitive to temperature, and inside your thighs

916
03:21:17.239 --> 03:21:22.079
the bones, there's the muscle, there's the blood, vessels, the

917
03:21:22.200 --> 03:21:32.079
arch trees, all this stuff that's inside your thighs. And

918
03:21:32.200 --> 03:21:35.600
I guess sometimes it'd be nice if you could actually

919
03:21:35.600 --> 03:21:43.079
put your fingers inside your thighs and a message, so

920
03:21:43.120 --> 03:21:46.680
you can message on the outside, of course, but to

921
03:21:46.719 --> 03:21:49.920
be able to get deep into the muscles and to

922
03:21:49.920 --> 03:21:55.040
be able to just message inside your thighs, message in

923
03:21:55.120 --> 03:22:04.000
the bones of your legge in all the veins, and

924
03:22:04.200 --> 03:22:14.639
just gently healing your thighs, and you could move down

925
03:22:16.639 --> 03:22:21.760
message and inside your knees, just a message in those bones,

926
03:22:22.719 --> 03:22:29.799
but with healing fingertips, spreading that healing energy deep into

927
03:22:29.879 --> 03:22:39.360
the joints of your knees. Of course, there's the back

928
03:22:39.559 --> 03:22:44.479
of your your knee, you know, the inside crease where

929
03:22:44.520 --> 03:22:52.000
your knee is. It's a very sensitive area. Very it

930
03:22:52.000 --> 03:22:55.920
feels very nice when you stroke it. That might be

931
03:22:56.000 --> 03:22:59.959
because it's an area that's not really touched very often.

932
03:23:02.000 --> 03:23:08.920
It's almost like a hidden part, that crease in your legs.

933
03:23:08.959 --> 03:23:16.319
It's almost like a part that has a sensitivity which

934
03:23:16.360 --> 03:23:26.840
is a little bit different. Of course, it's protected by

935
03:23:26.879 --> 03:23:38.319
your legs, so you can imagine putting your fingers into

936
03:23:38.399 --> 03:23:48.120
that crease in your legs that fold in between your legs.

937
03:23:48.799 --> 03:23:53.440
You can just massage with your fingertips. Imagine your fingertips

938
03:23:53.520 --> 03:24:04.120
going inside, massage in the muscle tissue. You can of

939
03:24:04.120 --> 03:24:10.200
course field the the bones of your knees, healing through

940
03:24:10.280 --> 03:24:23.000
your fingertips. And then as you go down to your

941
03:24:23.040 --> 03:24:25.760
calf muscles, and that's the part I'd like to be

942
03:24:25.760 --> 03:24:32.159
able to really put my fingertips deep inside my calf muscles,

943
03:24:33.600 --> 03:24:43.440
massage in every single tissue of that muscle, healing every part.

944
03:24:49.360 --> 03:24:55.479
And then doing the same for my shins, massage in

945
03:24:55.600 --> 03:25:03.200
and gently stroking the bones, gently stroking them, healing in

946
03:25:03.239 --> 03:25:10.440
a loving way, because they deserve to be treated as

947
03:25:10.520 --> 03:25:14.559
the precious bones that they are, because our legs are

948
03:25:14.600 --> 03:25:18.399
so precious as in all the other parts of our body,

949
03:25:20.879 --> 03:25:34.760
and more precious of anyture on the planet. Well, when

950
03:25:34.799 --> 03:25:46.360
you start to think about your legs in this way,

951
03:25:47.200 --> 03:25:53.879
it can change your perspective. It might sound a bit

952
03:25:56.959 --> 03:26:02.360
a bit silly to start with, idea of having love

953
03:26:02.879 --> 03:26:12.280
for your legs, showing appreciation for your thighs, wanting to

954
03:26:12.319 --> 03:26:18.200
be able to put your hands in your thighs the

955
03:26:18.360 --> 03:26:24.799
massage the muscles and the bones, and to get your

956
03:26:24.840 --> 03:26:33.520
fingers deep in there, releasing all tension, just to show

957
03:26:35.239 --> 03:26:42.639
how much you care about your legs, how much you

958
03:26:42.719 --> 03:26:51.319
care for what your legs do for you regularly, your knees,

959
03:26:51.559 --> 03:27:00.879
your calves, your ankles, The strength of your your ankles,

960
03:27:03.760 --> 03:27:08.479
considering how thin they are compared to the rest of

961
03:27:08.520 --> 03:27:18.319
your legs, especially your thighs. Yeah, they're so strong, so flexible,

962
03:27:22.079 --> 03:27:34.920
absolutely amazing things. Your ankles are truly a gift because

963
03:27:34.959 --> 03:27:43.760
of what they do for you, supporting all that weight,

964
03:27:45.680 --> 03:27:50.200
regardless of how what weight you are, even if you're

965
03:27:50.200 --> 03:27:55.280
only ate stone, there's still a lot of weight for

966
03:27:55.360 --> 03:28:02.079
these little ankles now, I'm a lot heavier than eight

967
03:28:02.159 --> 03:28:12.840
snoon double down, Yet my ankles support my body all

968
03:28:12.840 --> 03:28:19.360
the time, although they do give off a sigh of

969
03:28:19.399 --> 03:28:24.680
relief when I sit down, as you've got my whole

970
03:28:24.719 --> 03:28:34.239
legs do my feet feet also go, my toes clap.

971
03:28:35.440 --> 03:28:52.879
We're so happy.

972
03:28:55.959 --> 03:29:05.040
Your legs really are amazing. And I know that talk

973
03:29:05.239 --> 03:29:11.680
about talking about your legs is probably possibly among the

974
03:29:11.680 --> 03:29:17.319
most most boring things you've ever heard anyone say. Possibly

975
03:29:20.360 --> 03:29:26.879
or boring or not, everything I said is true. Your

976
03:29:27.000 --> 03:29:47.559
legs are amazing. Your legs deserve not just respect, they

977
03:29:47.639 --> 03:29:59.959
deserve to relax deeply. They deserve to take some time

978
03:30:00.079 --> 03:30:06.000
I'm out of the day to just let go completely.

979
03:30:23.879 --> 03:30:41.760
Your legs really can relax. And because the legs are

980
03:30:41.920 --> 03:30:47.200
so such a most, you know, very important part of

981
03:30:47.319 --> 03:30:51.159
your body. When you relax your legs, the rest of

982
03:30:51.200 --> 03:31:02.760
your body also naturally follows in that a journey of comfort.

983
03:31:10.879 --> 03:31:14.760
I can feel it in my hips. My hips feel

984
03:31:15.360 --> 03:31:23.399
really loose, and also my lower back as well. My

985
03:31:23.520 --> 03:31:29.280
lower back really feels it feels stretched, even though I'm

986
03:31:29.319 --> 03:31:35.600
just sitting in a chair and there's no stretching as

987
03:31:35.600 --> 03:31:38.600
far as I'm aware that I'm doing. But it's almost

988
03:31:38.639 --> 03:31:42.479
as if the muscles are just relaxed so much that

989
03:31:42.559 --> 03:31:50.239
there is a natural stretch as the tension has reduced

990
03:31:51.040 --> 03:32:09.680
a lot. And I'm now going to count down from

991
03:32:10.280 --> 03:32:19.319
ten down to one, and you can continue to fill

992
03:32:21.120 --> 03:32:45.479
wonderfully relaxed ten nine, eight, seven, six, five.

993
03:32:49.719 --> 03:33:09.239
Four three two Why relax?

994
03:33:17.120 --> 03:33:20.959
So I'm just going to count down from five down

995
03:33:21.000 --> 03:33:25.479
to one, And as a countdown, if you just focus

996
03:33:25.559 --> 03:33:33.520
on the numbers, just the numbers counting down, and notice

997
03:33:34.360 --> 03:33:42.399
how you feel in this moment as you hear the

998
03:33:42.520 --> 03:33:50.639
numbers counting down, knowing that those numbers counting down represent

999
03:33:51.559 --> 03:34:00.639
you feeling calmer, not just in your body, but also

1000
03:34:02.879 --> 03:34:09.559
relaxing your mind. I just notice how you feel. There's

1001
03:34:09.639 --> 03:34:15.440
nothing to do, there's nothing to say, there's nothing to

1002
03:34:15.520 --> 03:35:06.920
think about, starting with number five, four three two one.

1003
03:35:07.799 --> 03:35:19.680
And as you notice the gradual letting go of the

1004
03:35:19.799 --> 03:35:27.479
tension in your body, it may also begin to notice

1005
03:35:27.559 --> 03:35:36.079
and be aware of how your mind is starting to

1006
03:35:36.120 --> 03:35:42.760
slow down. This is just a natural thing that happens.

1007
03:35:45.319 --> 03:35:50.559
It's not really a special procedure. It's just natural because

1008
03:35:50.600 --> 03:35:56.520
as your body relaxes, your mind also starts to relax.

1009
03:35:58.079 --> 03:36:00.799
And the more your mind relax is the more your

1010
03:36:00.799 --> 03:36:12.000
body relaxes. It's just a continuous circle of relaxation. And

1011
03:36:12.079 --> 03:36:20.479
there's that calmness that comes from relative quietness. You know,

1012
03:36:20.600 --> 03:36:26.200
even even if there's background sounds either your side, online,

1013
03:36:27.920 --> 03:36:33.879
it's still going to be quite calm. You know, you

1014
03:36:33.920 --> 03:36:38.600
haven't got the television on, there's no music in the

1015
03:36:38.639 --> 03:36:41.920
background unless you're listening to the recording. With music, of course,

1016
03:36:46.760 --> 03:36:48.920
you're very likely not going to be sitting in a

1017
03:36:49.040 --> 03:36:52.159
room with other people. Of course you might be, but

1018
03:36:53.440 --> 03:36:56.760
generally it's more ideal if you can do this on

1019
03:36:56.799 --> 03:37:08.159
your own, So notice distractions and when you stop thinking

1020
03:37:08.200 --> 03:37:25.399
about stuff, relaxation automatically rises. A sense of comfort starts

1021
03:37:25.440 --> 03:37:34.239
to grow, and without trying to build it up into

1022
03:37:34.280 --> 03:37:48.719
something fantastical or something magical, this is just a natural process,

1023
03:37:48.760 --> 03:37:59.520
something that's easy to accomplish. In fact, it's almost you know,

1024
03:37:59.559 --> 03:38:06.479
there's sense of relaxing completely happens really when you put

1025
03:38:06.600 --> 03:38:10.520
no effort into it. It's not something that you can

1026
03:38:10.600 --> 03:38:22.360
really force. It's something that happens naturally. And part of

1027
03:38:22.639 --> 03:38:32.840
the process of this recording and others is simply two

1028
03:38:34.440 --> 03:38:44.959
allow you to take advantage of this space. This time

1029
03:38:47.840 --> 03:38:58.959
to just let go, to just be here, to be

1030
03:38:59.360 --> 03:39:12.799
in cheer with how you feel, yet with the intention

1031
03:39:15.040 --> 03:39:26.440
of wanting to relax deeply and maybe even to fall asleep,

1032
03:39:27.639 --> 03:39:32.879
depending on what it is that you wish for yourself

1033
03:39:34.559 --> 03:39:49.680
in this moment. As we know, relaxing is the majority

1034
03:39:50.879 --> 03:39:55.360
of the process of falling asleep. The actual falling asleep

1035
03:39:55.399 --> 03:40:02.399
part is the tiny bit at the end. The deeper

1036
03:40:03.479 --> 03:40:25.920
relaxed you become, the easier you find yourself drifting. You

1037
03:40:26.040 --> 03:40:34.200
can also, if you choose stay focused on my voice

1038
03:40:34.799 --> 03:41:06.399
and really enjoy the process, gradually relaxing each muscle in

1039
03:41:06.440 --> 03:41:33.760
your body effortlessly and just observing the sensation of letting

1040
03:41:33.920 --> 03:41:49.559
go completely. This time, I'm going to count from six

1041
03:41:50.559 --> 03:42:02.600
down to one, and you can notice your mind calming

1042
03:42:02.879 --> 03:42:15.479
down more with each number that you hear me say, naturally,

1043
03:42:16.520 --> 03:45:18.639
feeling calm and slow, peaceful, six, five, four, three, two, one,

1044
03:45:19.159 --> 03:45:29.200
being aware of how your mind to slowed right down,

1045
03:45:32.000 --> 03:45:55.440
sinking deeply into relaxation. And as you focus on your mind,

1046
03:45:55.680 --> 03:46:08.200
you may notice is that there are some thoughts still there,

1047
03:46:08.239 --> 03:46:17.799
maybe some stubborn thoughts that for some reason perhaps need

1048
03:46:17.840 --> 03:46:33.079
your attention. That's what you can do is send love

1049
03:46:33.280 --> 03:46:40.920
to those thoughts. Sprinkle those thoughts.

1050
03:46:44.239 --> 03:46:44.760
With love.

1051
03:46:46.520 --> 03:46:51.959
M all petals from a flower. Just sprinkle it over them,

1052
03:46:52.200 --> 03:46:59.399
petals filled with love towards those thoughts, to let those

1053
03:46:59.559 --> 03:47:05.719
thoughts to know that you're not abandoned in them. You

1054
03:47:05.959 --> 03:47:13.799
just need them, You require them to just calm down,

1055
03:47:15.719 --> 03:47:33.120
slow down, quiet down for now. So as you focus

1056
03:47:33.280 --> 03:47:38.600
on those remaining thoughts. As we count down this time

1057
03:47:38.639 --> 03:47:47.120
from seven down to one. With each number, just imagine

1058
03:47:47.239 --> 03:48:03.399
sprinkling those flower petals of love, kindness, gratitude over those thoughts,

1059
03:48:08.440 --> 03:48:14.680
which will allow them to just melt away and relax deeply.

1060
03:48:18.840 --> 03:48:33.319
With every number, those thoughts will become more and more relaxed,

1061
03:48:38.879 --> 03:51:09.280
starting with number seven, six, five, four, three two one.

1062
03:51:09.959 --> 03:51:27.040
And as you now notice how relaxed your feeling in

1063
03:51:27.079 --> 03:51:48.639
your body, we're going to focus on your hands because

1064
03:51:48.719 --> 03:51:55.000
the more relaxed your hands are, the more relaxed your

1065
03:51:55.040 --> 03:52:15.840
body and mind are. And there's you focus on your

1066
03:52:16.000 --> 03:52:26.239
hands and your fingers. There's nothing needed to be done.

1067
03:52:27.159 --> 03:52:32.280
There's no clenching of fists or dents in the fingers

1068
03:52:32.360 --> 03:52:46.079
or anything like that. It's just noticing and focusing on

1069
03:52:46.159 --> 03:53:14.440
your hands, noticing how they feel. Because the more relaxed

1070
03:53:14.760 --> 03:53:24.760
your hands feel, the calmer your mind feels, and the

1071
03:53:24.799 --> 03:53:41.799
more comfort you feel throughout your body. And you may

1072
03:53:44.200 --> 03:54:26.719
have already noticed you mind is starting to dress like

1073
03:54:27.000 --> 03:54:42.079
sense just on your hands and fingers, allowing them to

1074
03:54:44.559 --> 03:54:56.120
experience a real deepening of that relaxation in your hands

1075
03:54:56.120 --> 03:55:22.200
and fingers, more and more relaxed. With each number from

1076
03:55:22.360 --> 03:55:35.799
eight down to one. You can almost feel that healing

1077
03:55:37.200 --> 03:55:52.000
and relaxing energy spreading into your hands and fingers, becoming

1078
03:55:53.600 --> 03:56:12.840
year more relaxing with each number going down from eight

1079
03:56:13.600 --> 04:00:29.360
down to one, drifting drifting again, starting with number eight, seven, six, five, four, three,

1080
04:00:30.360 --> 04:00:39.879
just being here now, nothing to think about, nothing to do,

1081
04:00:41.280 --> 04:00:55.239
nothing to say, and everything just feels calmer. And this

1082
04:00:55.520 --> 04:01:03.239
is your natural state of being. This is how you

1083
04:01:03.399 --> 04:01:10.319
just normally feel when you take away all that other

1084
04:01:10.719 --> 04:01:17.760
stuff that we add, you know, things like stress and

1085
04:01:17.840 --> 04:01:34.079
worrying and overthinking, anxiety, tension, just genuinely thinking about stuff.

1086
04:01:36.239 --> 04:01:40.200
You take that away, which is what we do. What

1087
04:01:40.319 --> 04:01:52.920
we do now you're left with a real sense of

1088
04:01:53.600 --> 04:02:06.000
peacefulness which comes to you very quickly because ultimately it's

1089
04:02:06.239 --> 04:02:19.719
just a feeling, a feeling of comfort. It's almost as

1090
04:02:19.719 --> 04:02:23.879
if you've gone inside yourself, and you've found a special

1091
04:02:23.959 --> 04:02:37.680
place where everything is peaceful, a place where you can

1092
04:02:37.760 --> 04:02:48.399
feel relaxed and your natural sense of comfort, a place

1093
04:02:48.479 --> 04:02:57.280
where you can be you, where you can accept yourself

1094
04:02:58.280 --> 04:03:03.360
for who you are, a place where you're not trying

1095
04:03:03.440 --> 04:03:14.200
to please anybody else ever, a place where you can

1096
04:03:15.479 --> 04:03:24.280
actually not just love yourself, but in some ways more importantly,

1097
04:03:24.840 --> 04:03:41.959
you can like yourself appreciate who you are. That sense

1098
04:03:42.040 --> 04:03:55.760
of gratitude is in the air all around you. That's

1099
04:03:55.799 --> 04:04:05.079
also a place where you actually feel the healing energy

1100
04:04:06.120 --> 04:04:23.280
soaking into your body. Healing energy soaking into your body,

1101
04:04:24.559 --> 04:04:33.520
and that healing energy spreads through your veins, traveling to

1102
04:04:33.840 --> 04:04:45.879
each and every single part of your body, and you

1103
04:04:46.000 --> 04:04:52.920
start to realize that actually that healing energy, it's not

1104
04:04:53.280 --> 04:05:00.719
just entered into your brain, it's become part of your brain,

1105
04:05:05.639 --> 04:05:16.879
and that spinal fluid is now mixed with healing energy,

1106
04:05:17.559 --> 04:05:23.840
not just allowing you to feel so much more relaxed

1107
04:05:25.879 --> 04:05:37.920
and healthy in this moment, but also you start to

1108
04:05:38.040 --> 04:05:47.440
realize that actually, what's happening now with that healing, relaxing

1109
04:05:48.559 --> 04:06:00.840
energy spreading through your body, it's actually changing your life.

1110
04:06:01.559 --> 04:06:06.840
It's actually changing the way you're going to feel not

1111
04:06:06.959 --> 04:06:14.360
just now, but tomorrow and the next day. As your

1112
04:06:14.479 --> 04:06:22.600
health improves, not just your physical health, but your mental health.

1113
04:06:26.479 --> 04:06:31.799
Things that used to bother you in the past, for

1114
04:06:31.840 --> 04:06:37.879
some reason, no longer have the effect that they used

1115
04:06:37.920 --> 04:06:52.200
to because something has changed deep within you. Maybe things

1116
04:06:52.479 --> 04:07:02.159
that used to cause you to feel anger no longer

1117
04:07:02.520 --> 04:07:12.200
have that power to control you the way they seem

1118
04:07:12.319 --> 04:07:21.200
to be able to before. As you realize that you're

1119
04:07:21.319 --> 04:07:34.360
the one who decides what affects you, you're the one

1120
04:07:34.600 --> 04:07:45.120
who decides to feel relaxed and calm when you choose

1121
04:07:48.600 --> 04:08:03.159
to enjoy noticing these natural developments of healing continuing to

1122
04:08:03.280 --> 04:08:17.719
grow and improve your life day by day, including of course,

1123
04:08:17.799 --> 04:08:35.319
your ability to relax so much easier and sleeping is

1124
04:08:35.319 --> 04:08:45.719
the most natural thing in the world to you, because

1125
04:08:45.959 --> 04:08:53.159
falling asleep is something that you've done so many times

1126
04:08:54.840 --> 04:09:00.479
in your life, and you know that you are born,

1127
04:09:02.000 --> 04:09:08.639
as we all were, with the ability to fall asleep naturally.

1128
04:09:12.799 --> 04:09:23.559
We were born with that ability to just drift off

1129
04:09:24.280 --> 04:09:37.440
into a deep, healing sleep. Even when we're kids, sometimes

1130
04:09:37.479 --> 04:09:41.920
will fall asleep when we don't even want to try

1131
04:09:42.040 --> 04:09:46.280
to take us stay awake. Maybe it's a birthday in

1132
04:09:46.319 --> 04:09:50.479
the morning, or it's Christmas or holiday or something we

1133
04:09:50.639 --> 04:09:53.120
look forward to. We don't want to go to sleep,

1134
04:09:55.319 --> 04:10:00.600
But the more we want to stay awake more we

1135
04:10:00.840 --> 04:10:08.879
just start to drift. And the more you fight drifting,

1136
04:10:09.520 --> 04:10:11.920
the more you try to stop yourself and drift in

1137
04:10:11.959 --> 04:10:24.959
a safe the deeper and stronger that drifting becomes. Because

1138
04:10:25.000 --> 04:10:30.479
we're born not just with the need to relax deeply

1139
04:10:32.159 --> 04:10:42.000
and to naturally fall asleep, but it's our birthright, it's

1140
04:10:42.120 --> 04:10:52.680
part of our DNA, and sometimes as we get older

1141
04:10:52.719 --> 04:11:06.200
in life, perhaps at times we have forgotten that relaxing completely.

1142
04:11:07.920 --> 04:11:31.799
It's not only a wonderfully pleasant experience, it's also really easy.

1143
04:11:32.639 --> 04:11:40.200
It's very, very easy to let go, because that's all

1144
04:11:40.200 --> 04:11:40.639
it is.

1145
04:11:40.680 --> 04:11:41.239
It's just.

1146
04:11:44.680 --> 04:11:56.120
Deciding to let go. And when you press the play

1147
04:11:56.200 --> 04:12:06.479
button on my recording, you have given permission for my

1148
04:12:06.719 --> 04:12:14.840
voice to relax you. When you press that play button,

1149
04:12:15.799 --> 04:12:24.280
you have given me permission for my words to affect

1150
04:12:26.760 --> 04:12:38.639
you in a positive, only a positive way. Opening up

1151
04:12:43.799 --> 04:13:02.239
your mind too useful and healing suggestions that can have

1152
04:13:06.559 --> 04:13:14.200
such an amazing effect on how you feel right now,

1153
04:13:18.760 --> 04:13:28.639
as well as those changes that continue long after the

1154
04:13:28.719 --> 04:13:39.520
recording ends. Those changes within you that continue to flourish

1155
04:13:40.239 --> 04:13:54.840
and grow, transforming your life in a positive, beautiful way,

1156
04:13:57.920 --> 04:14:05.079
allowing you to move forward in your life in the

1157
04:14:05.079 --> 04:14:22.360
direction that you choose for yourself. And this feeling, this

1158
04:14:22.639 --> 04:14:38.239
feeling that you can experience a safety, comfort, calmness. This

1159
04:14:38.479 --> 04:14:52.159
feels so nice. It's such a healthy place to be,

1160
04:15:00.079 --> 04:15:16.840
and that positivity grows within you each and every day.

1161
04:15:16.879 --> 04:15:26.680
Moving forward, you're going to find that you're more relaxed

1162
04:15:29.000 --> 04:15:41.360
physically and in your mind is more relaxed. And it's

1163
04:15:41.440 --> 04:15:47.000
not that you're thinking slower, it's just that your mind

1164
04:15:47.079 --> 04:15:58.959
will be less clogged up with unnecessary negativity because from

1165
04:15:59.040 --> 04:16:09.319
now on, your mind rejects negativity. From now on, you're

1166
04:16:09.360 --> 04:16:20.239
going to start noticing when negativity arises and you can

1167
04:16:20.399 --> 04:16:34.360
just say stop, stop, and that negativity will turn around

1168
04:16:34.920 --> 04:16:54.360
and leave you alone. Stop and that negativity will disappear.

1169
04:17:02.479 --> 04:17:08.959
And as you notice that you feel way more relaxed

1170
04:17:10.360 --> 04:17:25.760
than you probably expected, you can now congratulate yourself because

1171
04:17:25.920 --> 04:17:32.319
you're the person that has done this. You are the

1172
04:17:32.440 --> 04:17:37.559
one that has opened your mind up to the simple

1173
04:17:37.719 --> 04:17:45.680
facts that you can feel more relaxed in your body

1174
04:17:46.319 --> 04:17:55.639
and in your mind. You've opened your mind up to

1175
04:17:57.959 --> 04:18:04.559
the birthright of being able to just fall asleep easily

1176
04:18:05.559 --> 04:18:19.639
when you choose. And that's a nice feeling. Don't you

1177
04:18:19.680 --> 04:18:31.280
think it feels nice? Doesn't it? To feel calm? All

1178
04:18:31.319 --> 04:18:35.959
that healing energy is spreading through your body and your

1179
04:18:36.040 --> 04:18:44.239
mind to spend time.

1180
04:18:44.079 --> 04:18:44.280
In a.

1181
04:18:46.399 --> 04:19:02.959
Special place where negativity can no longer enter. Negativity is banned,

1182
04:19:03.879 --> 04:19:11.399
it's barred, it's not allowed entry. Doesn't it doesn't. This

1183
04:19:11.920 --> 04:19:20.319
doesn't deserve to be here, doesn't belong here. Negativity has

1184
04:19:20.360 --> 04:19:35.920
no place in your life, which makes room for more comfort,

1185
04:19:37.840 --> 04:20:07.840
more heathing, more relaxation, more peace. It feels nice, doesn't it?

1186
04:20:08.280 --> 04:20:32.319
Just let go with everything. I'm gonna count down now

1187
04:20:32.360 --> 04:20:40.600
from twenty down to one. You can continue to relax.

1188
04:20:42.760 --> 04:20:54.319
If you choose, you can drift to sleep. With every

1189
04:20:54.520 --> 04:21:06.159
number you hear me say, you can fill twice as relaxed.

1190
04:21:09.159 --> 04:21:21.280
Or if you choose, you can fill twice sleepy now

1191
04:21:25.840 --> 04:22:36.440
twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, two, twelve

1192
04:22:44.040 --> 04:22:52.840
eleven ten.

1193
04:23:00.040 --> 04:23:08.799
Five I eight.

1194
04:23:15.959 --> 04:23:26.120
Seven six.

1195
04:23:34.079 --> 04:23:41.600
Five four.

1196
04:24:14.920 --> 04:24:24.760
This is your time to just take a break, your

1197
04:24:24.920 --> 04:24:35.639
time to relax, to allow your mind to slow down,

1198
04:24:44.280 --> 04:24:58.399
to give yourself permission to take a break from everything,

1199
04:25:03.120 --> 04:25:07.600
and you're the only person that can make that decision.

1200
04:25:10.440 --> 04:25:13.680
You're the only person that can actually tell your mind

1201
04:25:17.959 --> 04:25:42.319
to just relax, to just take some time off so

1202
04:25:42.399 --> 04:25:47.280
that you can focus on your body, getting in touch

1203
04:25:47.520 --> 04:26:02.399
with how you feel physically, and in the process of

1204
04:26:05.000 --> 04:26:09.799
this body scan, where you focus on different parts of

1205
04:26:09.840 --> 04:26:20.639
your body, those parts that you focus on and observe,

1206
04:26:23.600 --> 04:26:32.000
even though you're not purposely requesting for those parts of

1207
04:26:32.000 --> 04:26:39.559
your body to relax, it's kind of expected. You expect

1208
04:26:40.879 --> 04:26:48.600
when you listen to my voice to feel more relaxed naturally,

1209
04:26:54.079 --> 04:27:02.559
because when you're listening to me, your attention is focused

1210
04:27:04.239 --> 04:27:15.479
on my words, and as my words guide you to

1211
04:27:15.600 --> 04:27:28.000
focus on those parts of your body, your focus increases,

1212
04:27:35.079 --> 04:27:51.760
which actually calms your mind. And when your mind calms down,

1213
04:27:56.319 --> 04:28:18.440
your body relaxes. And when your body calms down, your

1214
04:28:18.559 --> 04:28:35.440
mind relaxes. And even though you've not really started the

1215
04:28:35.559 --> 04:28:48.280
focus on your body, you can already feel that healing

1216
04:28:48.479 --> 04:29:02.959
energy spreading through your body, pushing out stress and tension,

1217
04:29:07.079 --> 04:29:14.399
healing all the parts of your body, including your skin,

1218
04:29:15.559 --> 04:29:22.520
your bones, your blood, all of your organs inside your body,

1219
04:29:23.879 --> 04:29:30.680
all of the muscles, all of the fat all of everything.

1220
04:29:32.479 --> 04:29:45.239
Every hair on your body is filled with that healing energy.

1221
04:29:46.680 --> 04:30:01.639
And when your brain it fills with that healing energy,

1222
04:30:02.399 --> 04:30:27.000
the feeling of comfort and relaxation increases deeply, increases in

1223
04:30:27.040 --> 04:30:40.559
a way that in your mind starts to feel perhaps

1224
04:30:40.799 --> 04:30:53.920
bit drowsy because it's not needed, and it may start

1225
04:30:57.200 --> 04:31:12.840
to drift if that's what's needed. So if you're listening

1226
04:31:13.040 --> 04:31:19.079
to this and what you need is deep relaxation, that's

1227
04:31:19.079 --> 04:31:25.600
what you get. If what you need is to fall

1228
04:31:25.639 --> 04:31:35.399
asleep naturally and easily as your mind drifts, that's also

1229
04:31:36.840 --> 04:31:49.799
what will happened. Because by pressing that play button on

1230
04:31:49.920 --> 04:31:56.600
the podcast and listening to me, you give permission of

1231
04:31:56.719 --> 04:32:07.319
your body and your mind. In fact, you give the

1232
04:32:07.440 --> 04:32:16.360
command to your body and your mind to relax deeply

1233
04:32:20.280 --> 04:32:25.159
and to drift off to sleep if that's what you

1234
04:32:25.959 --> 04:32:41.520
want or need. And as I focus on the different

1235
04:32:41.639 --> 04:32:52.479
parts of your body, you may start to just drift.

1236
04:32:56.559 --> 04:32:59.719
And then you come back again and do you hear

1237
04:32:59.760 --> 04:33:04.439
me talking And I'm focusing on a different parts of

1238
04:33:04.479 --> 04:33:18.319
your body, and you may find yourself drifting, but you

1239
04:33:18.360 --> 04:33:25.959
don't realize you're drifting until you stop drifting and you're

1240
04:33:25.959 --> 04:33:33.279
alert again to my voice, focusing on a different part

1241
04:33:33.400 --> 04:33:42.759
of your body starts to relax even deeper, because that

1242
04:33:43.000 --> 04:33:57.319
drifting is basically you already in the sleep zone. And the

1243
04:33:57.599 --> 04:34:02.919
more you drift, the long you drift, and the longer

1244
04:34:02.959 --> 04:34:18.240
you drift, eventually that drifting continues into sleep, and that's

1245
04:34:18.279 --> 04:34:27.520
the last you remember until you wake up in your

1246
04:34:27.560 --> 04:34:34.119
own time, when you experience the right amount of sleep. Fear,

1247
04:34:38.000 --> 04:34:42.880
because when you do and if you do fall asleep,

1248
04:34:43.080 --> 04:35:10.439
it's extremely pleasant. So relaxing, so deep, healing leap, I'm going.

1249
04:35:10.520 --> 04:35:18.319
It feels so nice to relax into your own body

1250
04:35:18.520 --> 04:35:28.000
and mind as you feel that heating energy is spreading

1251
04:35:28.439 --> 04:35:44.000
through you, relaxing us so deeply, relaxing U so so deeply.

1252
04:35:52.799 --> 04:36:07.439
As we start to focus on your eyes, moving down

1253
04:36:09.360 --> 04:36:52.240
to joel, down to your neck, you shoulders, arms, hands, fingers,

1254
04:36:59.560 --> 04:37:41.240
it's chest, stomach, your back, your spine, your hips, your legs,

1255
04:37:48.439 --> 04:38:24.200
your feet, your tast and feeding feetings, spreading and growing

1256
04:38:25.799 --> 04:38:38.200
inside your body, feeling you up. Now let's focus again

1257
04:38:40.479 --> 04:38:49.119
more parts of your body, focusing this time on your forehead.

1258
04:38:55.040 --> 04:39:04.319
Now on your mouth, your lips, your tongue, the whole

1259
04:39:04.360 --> 04:39:26.159
of your mouth. Focus then on your fingers. Maybe you

1260
04:39:26.279 --> 04:39:31.880
could move your fingers a little bits. You can focus

1261
04:39:31.919 --> 04:39:46.439
on each one individually, both hands, and even though if

1262
04:39:46.520 --> 04:39:51.759
you focus on both of your hands now they almost

1263
04:39:51.880 --> 04:39:59.720
seem to just melt into one where there is your

1264
04:39:59.799 --> 04:40:07.520
right hands start in your left hand end, almost as

1265
04:40:07.560 --> 04:40:19.000
if you just mixed together. Now focusing on your knees,

1266
04:40:24.799 --> 04:40:48.119
just noticing how your knees fell. Now, focusing on your elbows,

1267
04:40:50.560 --> 04:41:03.000
focusing on both of your elbows, just absurd thing, the feeling,

1268
04:41:05.639 --> 04:41:37.599
not your almos now, focusing absurding the back of your neck,

1269
04:41:47.560 --> 04:42:25.159
feeding that energy in the back of your neck, Observing

1270
04:42:27.560 --> 04:42:46.919
your ankles, being aware of physical sensations in two ankles.

1271
04:43:46.880 --> 04:43:47.840
I to say.

1272
04:43:50.040 --> 04:44:14.840
No, you twos, both your feet, being aware how you too, yo.

1273
04:44:17.919 --> 04:44:52.040
Right now.

1274
04:44:50.080 --> 04:45:25.200
Ninety sn how your entire body feels. Noticing your mind

1275
04:45:27.840 --> 04:46:16.680
fails now letting go, let ing go, letting go everything,

1276
04:46:24.200 --> 04:47:05.880
letting go, letting go, letting go everything everything. I'm going

1277
04:47:05.919 --> 04:47:09.880
to start now, and I'd like you, just, first of all,

1278
04:47:10.000 --> 04:47:16.279
just to see yourself lying down on that message table,

1279
04:47:18.040 --> 04:47:22.680
lying on your front. Your head is supported, your arms

1280
04:47:22.759 --> 04:47:31.959
are supported, and you feel comfortable and breathing. It's really easy,

1281
04:47:34.119 --> 04:47:40.759
and you feel you feel confident in how you look

1282
04:47:40.799 --> 04:47:44.400
as well, So there's none of that issue of body

1283
04:47:44.479 --> 04:47:53.319
problems or shyness, because I'm a professional and this is

1284
04:47:53.880 --> 04:47:59.119
a therapy session, so none of that stuff matters whatsoever.

1285
04:48:02.919 --> 04:48:09.520
This is about you. This is about how you feel

1286
04:48:10.040 --> 04:48:16.959
and how you can enjoy that sense of comfort and

1287
04:48:17.000 --> 04:48:24.319
relaxation that comes from letting go and allowing my hands

1288
04:48:25.080 --> 04:48:36.840
and my fingers to relax you by a message your body.

1289
04:48:37.720 --> 04:48:39.959
So I want to start off just by placing my

1290
04:48:40.119 --> 04:48:47.000
hands on the back of your head, just gently, just

1291
04:48:47.279 --> 04:48:51.919
you can feel what my hands feel like really on you.

1292
04:48:56.360 --> 04:48:58.759
So you can maybe feel the warmth of my hands

1293
04:48:58.759 --> 04:49:04.279
on the back of your head. With my hands to

1294
04:49:04.319 --> 04:49:08.319
the side of your head, not pressing, but just holding

1295
04:49:08.479 --> 04:49:14.520
there very gently, maybe over your ears, and a little

1296
04:49:14.520 --> 04:49:18.720
bit on your face, just so you can feel my

1297
04:49:18.919 --> 04:49:33.959
hands so you can become accustomed to them. And now

1298
04:49:34.200 --> 04:49:36.360
put my hands on the back of your head again

1299
04:49:36.840 --> 04:49:43.639
and gently let them slide down onto the back of

1300
04:49:43.680 --> 04:50:01.240
your neck. You can feel my hands stroke in the

1301
04:50:01.279 --> 04:50:07.840
back of your neck to start with, just so you

1302
04:50:07.880 --> 04:50:12.200
can get used to the the feeling of my hands

1303
04:50:12.200 --> 04:50:20.279
on your skin, get accustomed to realize that you're safe

1304
04:50:21.279 --> 04:50:30.040
and it's all good, it's all fine, and I'm going

1305
04:50:30.080 --> 04:50:34.279
to start gently messaging the muscles in the back of

1306
04:50:34.319 --> 04:50:50.200
your neck with both hands. Now, this is a very

1307
04:50:50.279 --> 04:50:58.439
trusting situation, really, because our necks are so fragile and

1308
04:50:58.520 --> 04:51:02.680
to have someone have their heads around your neck in

1309
04:51:02.759 --> 04:51:08.040
that way can sometimes be problematic for people, which is

1310
04:51:08.080 --> 04:51:12.560
why massages are quite good, because it allows you to

1311
04:51:12.599 --> 04:51:26.959
relax and to get in touch with trust, to feel

1312
04:51:27.000 --> 04:51:39.200
peaceful and calm. And there's a massage the sides of

1313
04:51:39.279 --> 04:51:47.240
your neck gently moving from the bottom of your neck.

1314
04:51:48.919 --> 04:51:51.439
It would be sort of near where your shoulders start,

1315
04:51:51.479 --> 04:51:58.639
I guess, all the way up to your jaw, your ears,

1316
04:51:59.000 --> 04:52:04.720
kind of area that side of your neck. Of course,

1317
04:52:04.759 --> 04:52:07.319
it's a lot longer than the front of your neck.

1318
04:52:20.319 --> 04:52:27.400
The message in the back of your neck, especially that

1319
04:52:27.599 --> 04:52:37.040
area where perhaps we hold tension, and as that area's message,

1320
04:52:37.400 --> 04:52:41.520
you can actually feel a sense of release in the

1321
04:52:41.560 --> 04:52:49.479
back of your neck and maybe you can breathe it

1322
04:52:49.560 --> 04:52:55.040
out as well. Notice how it feels. Notice how you

1323
04:52:55.200 --> 04:53:08.919
feel they're moving down to that area between your neck

1324
04:53:08.959 --> 04:53:18.759
and your shoulders, that muscle area, starting to message that

1325
04:53:18.919 --> 04:53:23.200
area on both sides. I mean, this would be the

1326
04:53:23.319 --> 04:53:26.159
area that a lot of people would message if they

1327
04:53:26.159 --> 04:53:31.000
were going to give you like a shoulder message. Even

1328
04:53:31.080 --> 04:53:35.040
that's not technically the shoulders, but it's all the muscles

1329
04:53:35.040 --> 04:53:41.439
that lead to the shoulders from the neck and again

1330
04:53:41.599 --> 04:53:48.599
that can hold tension and stress. And when massaged, sometimes

1331
04:53:48.680 --> 04:53:55.799
a nice deep message is useful, and you decide how

1332
04:53:55.880 --> 04:54:13.880
deep that message is and just allow my knuckles just

1333
04:54:13.919 --> 04:54:18.040
to dig in to get to those muscles and to

1334
04:54:18.319 --> 04:54:30.479
really relaxed, all the time being firm yet gentle with

1335
04:54:30.720 --> 04:54:49.400
you and just stroking down the area to your actual shoulders,

1336
04:54:51.560 --> 04:55:01.279
moving to the muscles of your shoulders and maybe initially

1337
04:55:01.400 --> 04:55:05.439
just pulling up the shoulders a little bit off the

1338
04:55:05.520 --> 04:55:09.319
table just to give you a little bit of a stretch,

1339
04:55:10.959 --> 04:55:19.680
but very gently. And you've got the muscles at the

1340
04:55:19.720 --> 04:55:31.680
front of your shoulders, the sides and the back. Again,

1341
04:55:31.919 --> 04:55:35.759
this is a part that can really take quite a

1342
04:55:35.840 --> 04:55:44.080
bit of pressure, quite a bit of needing if if

1343
04:55:44.119 --> 04:55:52.159
you wish to really release the tension to really get

1344
04:55:52.159 --> 04:55:58.560
into those muscles and you can let your fingers in

1345
04:55:58.599 --> 04:56:05.919
there feel really nice. Sometimes it's just being stroked gently

1346
04:56:06.919 --> 04:56:16.080
or being massaged quite strongly. It can all be beneficial

1347
04:56:17.680 --> 04:56:35.919
to the reaxation with the muscles in your shoulders. Now

1348
04:56:36.159 --> 04:56:45.639
to move down your arms. We do one arm at

1349
04:56:45.639 --> 04:56:56.080
a time, starting with your right arm. My ideas I

1350
04:56:56.360 --> 04:57:00.560
just lift your arm up, just hold it to the

1351
04:57:00.680 --> 04:57:08.040
side of you that would still be attached, and I

1352
04:57:08.240 --> 04:57:22.880
just message the tops of your arms all the way

1353
04:57:22.919 --> 04:57:47.880
down to your forearms into your wrists, gently massaging that parts,

1354
04:57:50.400 --> 04:57:57.119
the softer part which is the under part of the arm,

1355
04:57:57.159 --> 04:58:01.680
which leads to the crease in your rowbo the inside.

1356
04:58:02.319 --> 04:58:17.240
It's much more sensitive skin. Sometimes just having that stroked

1357
04:58:19.880 --> 04:58:35.479
I feel really nice, pleasurable and relaxing. Now moving down

1358
04:58:36.840 --> 04:58:49.200
to your right hand, just holding your hand with both

1359
04:58:49.279 --> 04:58:58.919
of my hands, just pressing gently on the back of

1360
04:58:58.959 --> 04:59:09.959
your hand and stretching your fingers ever slightly at the

1361
04:59:10.040 --> 04:59:25.000
same time pressing down and massaging each finger, and then

1362
04:59:25.200 --> 04:59:36.159
starting to massage the palms of the hand. Just turning

1363
04:59:36.279 --> 04:59:47.040
the hand gently, stretching it gently, and actually having your

1364
04:59:47.159 --> 04:59:55.319
hand held can really be an emotional experience sometimes even

1365
04:59:55.360 --> 04:59:59.919
if it is a stranger. So when you don't know

1366
05:00:00.159 --> 05:00:06.880
very well, like a massage person or a therapist, maybe

1367
05:00:07.520 --> 05:00:20.360
because it's intimate and you can feel nice, you can

1368
05:00:20.400 --> 05:00:31.279
feel safe and as I put that right arm back

1369
05:00:31.360 --> 05:00:39.479
down where it was. To do the same with your

1370
05:00:39.560 --> 05:00:52.720
left arm, exactly the same. Massage in the muscles in

1371
05:00:52.759 --> 05:01:00.959
your arm all the way down. Do you wrist, stroking

1372
05:01:01.040 --> 05:01:10.599
the inside of your arm, just being gentle or as

1373
05:01:10.799 --> 05:01:24.400
firm as you require, and then massaging your left hand,

1374
05:01:30.880 --> 05:01:40.159
stretching the fingers gently, massage in the palm of your

1375
05:01:40.240 --> 05:02:20.799
left hand. You feel so so relaxing, so comforting, and

1376
05:02:20.880 --> 05:02:31.680
I just rest your left down, back down. Start to

1377
05:02:32.639 --> 05:02:43.319
massage your back, the biggest part of your body, starting

1378
05:02:43.400 --> 05:02:49.680
at the top, starting again where we already have been,

1379
05:02:50.439 --> 05:02:54.880
the area at the top in between his shoulders and

1380
05:02:55.000 --> 05:03:00.400
near your neck. Going back a message in that area again,

1381
05:03:01.520 --> 05:03:15.240
but this time moving downwards, taking a downward stroke to

1382
05:03:15.279 --> 05:03:23.159
the middle of your back, working from the outside Inwards's

1383
05:03:23.400 --> 05:03:30.799
massage in the your back, but the the outsides of

1384
05:03:30.919 --> 05:03:41.520
your back, the parts where your arms would maybe rest against,

1385
05:03:48.639 --> 05:03:54.159
almost the part that connects your front to your back.

1386
05:04:03.400 --> 05:04:11.799
We just messaging down firmly but gently, as firm as

1387
05:04:11.880 --> 05:04:19.639
you want, moving down, and then moving across a little

1388
05:04:19.680 --> 05:04:23.880
bed and moving all the way down again being very gentle.

1389
05:04:25.560 --> 05:04:36.119
You have firm as you choose. Eventually we get to

1390
05:04:36.159 --> 05:04:41.599
the spine. We can massage the muscles and either side

1391
05:04:41.639 --> 05:04:45.279
of your spine from the top of your neck all

1392
05:04:45.439 --> 05:04:56.799
the way down to your lower back. We can do

1393
05:04:56.840 --> 05:05:07.000
that a few times. Sometimes people use the knuckle or

1394
05:05:07.040 --> 05:05:12.040
the you know, two fingers and just go your side

1395
05:05:12.040 --> 05:05:17.159
of the spine almost just push down, go all the

1396
05:05:17.159 --> 05:05:21.400
way down to the bottom of the spine, each time

1397
05:05:23.000 --> 05:05:33.919
releasing tension and opening up the body, stretching your body

1398
05:05:34.720 --> 05:05:38.880
so that you feel more relaxed but at the same

1399
05:05:38.959 --> 05:05:55.799
time rejuvenated. And now I'm going to move to one side,

1400
05:05:56.840 --> 05:06:03.880
to your right side, and from the bottom of your

1401
05:06:03.959 --> 05:06:11.840
ribs to your pelvis, I'm gonna message that area of

1402
05:06:11.959 --> 05:06:16.959
your back. I'll stretch over the other side and I

1403
05:06:16.959 --> 05:06:23.599
will pull the muscles gently and massage and push from

1404
05:06:23.599 --> 05:06:28.560
one end that side or ry to my side in

1405
05:06:28.639 --> 05:06:33.360
the middle of fact to where your spine is. Massage

1406
05:06:33.360 --> 05:06:38.439
in that side of your spine, the opposite side to

1407
05:06:38.479 --> 05:06:46.360
where I'm standing. It's almost like kneading bread. There's that

1408
05:06:46.520 --> 05:06:56.279
big area which is firm, yet lot's there to massage.

1409
05:06:58.639 --> 05:07:03.080
Potentially one of the most important places to actually have

1410
05:07:03.479 --> 05:07:10.919
a message because you really feel it. You really feel

1411
05:07:11.080 --> 05:07:16.479
the release and the pleasure of having your lower back massaged.

1412
05:07:19.639 --> 05:07:25.400
It releases so much from your body that's not useful,

1413
05:07:28.520 --> 05:07:34.080
starting a healing process which will continue long after this

1414
05:07:34.279 --> 05:07:46.360
recording is over. A message in this part of your

1415
05:07:46.400 --> 05:07:51.880
body not only feels really good for you, it's actually

1416
05:07:51.919 --> 05:07:55.959
fun to do because it is, as I said, like

1417
05:07:56.119 --> 05:08:01.319
kneading bread, it's a part that you can really get

1418
05:08:01.479 --> 05:08:13.639
hold of and really message deeply. If that's your choice,

1419
05:08:16.880 --> 05:08:18.759
then I'm going to move over to the other side

1420
05:08:18.799 --> 05:08:25.319
of your body and do the same with the opposite

1421
05:08:25.400 --> 05:08:34.759
part of your lawer back, kneading and messaging from your

1422
05:08:34.880 --> 05:08:41.599
sides all the way to the middle of your back

1423
05:08:42.119 --> 05:08:55.720
where your spine is pressing and kneading firm and gentle

1424
05:08:55.880 --> 05:09:05.759
at the same time. It feels so releasing. This mixture

1425
05:09:05.799 --> 05:09:21.240
of pleasure, comfort, release, calmness, relaxation or mixed together. Plus

1426
05:09:21.279 --> 05:09:25.720
there's that feeling from your stomach as it's being stretched.

1427
05:09:27.560 --> 05:09:30.720
Even though you're in your stomach now, you can feel

1428
05:09:30.759 --> 05:09:34.599
it being stretched because that whole area is connected to

1429
05:09:34.639 --> 05:09:46.040
your stomach. Now we're going to move or move further

1430
05:09:46.200 --> 05:09:50.959
up to your top of your body, and I we

1431
05:09:51.040 --> 05:09:59.159
do the same this time, starting with your upper back.

1432
05:09:59.599 --> 05:10:07.919
Put my hands forward over and massage in that area

1433
05:10:08.439 --> 05:10:12.200
up to your spine, from the side of your body

1434
05:10:12.360 --> 05:10:17.360
up to your spine. So some of that massage area,

1435
05:10:17.759 --> 05:10:23.799
the muscle tissue or whatever fatty tissue even will be

1436
05:10:24.040 --> 05:10:29.479
possibly from your chest because all connected chest and the

1437
05:10:29.599 --> 05:10:36.200
back connect together. I'm going to be massaging and just

1438
05:10:36.279 --> 05:10:43.040
pulling some of that skin from your side up and

1439
05:10:43.240 --> 05:10:51.959
massaging that area of your upper back all the way

1440
05:10:52.080 --> 05:10:58.599
to your spine. And then I'll move down a bit

1441
05:10:58.639 --> 05:11:01.720
and I'll continue with the middle of your back doing

1442
05:11:01.840 --> 05:11:10.759
exactly the same thing as gentle or as deep as

1443
05:11:10.840 --> 05:11:22.639
you choose. Now move or the other side again and

1444
05:11:23.959 --> 05:11:27.279
do the exact same thing with the top of your

1445
05:11:27.319 --> 05:11:37.159
back on the other side, from pretty much underneath your

1446
05:11:37.360 --> 05:11:50.959
arm area really to your spine, and then continuing that

1447
05:11:53.040 --> 05:11:57.840
all the way down including your lower your middle of

1448
05:11:57.880 --> 05:12:16.439
your back. I'm gonna go to your thighs, the backs

1449
05:12:16.479 --> 05:12:26.119
of your thighs, and the sides of your thighs, starting

1450
05:12:26.159 --> 05:12:34.799
with your right leg. Massage in the back and the

1451
05:12:34.959 --> 05:12:43.560
sides of your thighs gently and firmly. There's a lot

1452
05:12:43.599 --> 05:12:47.159
of muscles there. It's an area that can be very

1453
05:12:47.240 --> 05:12:51.479
tense at times and maybe needs a little bit more

1454
05:12:51.520 --> 05:12:55.439
pressure than the rest of the body that's up to you.

1455
05:13:00.119 --> 05:13:06.040
You can gently stroke the back of your legs where

1456
05:13:07.000 --> 05:13:11.919
you know, opposite your knee joint or underneath your knee joint,

1457
05:13:13.040 --> 05:13:25.919
very sensitive, gentle area. And then working down to your

1458
05:13:25.959 --> 05:13:34.240
calf muscles. Massage in your calf muscles thoroughly and deeply,

1459
05:13:35.400 --> 05:13:47.279
if you choose, using both hands and fingers, digging deep

1460
05:13:55.639 --> 05:14:01.000
to your ankles. In the back of your back of

1461
05:14:01.080 --> 05:14:15.639
your ankles, just gently message in that area, maybe lifting

1462
05:14:15.680 --> 05:14:31.000
the leg and stretching a little bit. Moving to the

1463
05:14:31.080 --> 05:14:48.560
right foot, massage in the bottom of your feet and

1464
05:14:48.720 --> 05:15:00.279
the side of your feet gently but firm enough they

1465
05:15:00.279 --> 05:15:11.279
don't tickle, and just allow the pleasure that you get

1466
05:15:11.319 --> 05:15:20.599
from heaving your feet massage to just overtake you as

1467
05:15:20.639 --> 05:15:26.599
I continue to message your feet, the bottoms of your feet,

1468
05:15:27.360 --> 05:15:36.200
the sides, your arches, your heel. You can put a

1469
05:15:36.240 --> 05:15:40.080
lot of pressure into your heel and it feels amazing,

1470
05:15:42.119 --> 05:15:44.720
Yet the arches need to be a bit more gentle.

1471
05:15:49.880 --> 05:15:56.639
Stretching your toes gently the massage in the bottoms of

1472
05:15:56.720 --> 05:16:12.919
your toes with my fingers, each one individually. Moving over

1473
05:16:13.119 --> 05:16:16.840
to the left leg to do exactly the same thing,

1474
05:16:20.159 --> 05:16:26.959
starting at the top of the thighs, work in the

1475
05:16:27.000 --> 05:16:32.319
back of the thighs and the sides, massaging deeply and

1476
05:16:32.439 --> 05:16:48.799
gently that whole area, working all the way down. And

1477
05:16:48.880 --> 05:16:54.680
this is an area that maybe you could like to

1478
05:16:54.720 --> 05:17:03.520
spend more time relaxing and massaging. So perhaps if you

1479
05:17:03.639 --> 05:17:09.000
wanted like a bigger future recording, why spend more time

1480
05:17:09.080 --> 05:17:20.560
on one particular area. As you move down to your

1481
05:17:20.560 --> 05:17:34.479
calf muscles, Massage in your calf muscles firmly and gently,

1482
05:17:40.159 --> 05:17:49.040
moving down your ancor into your feet, Massage in the

1483
05:17:49.080 --> 05:17:59.959
backs of your feet, bottoms of your feet, stretching your toe.

1484
05:18:00.000 --> 05:18:05.799
Who is a message in each town individually, and then

1485
05:18:06.080 --> 05:18:11.560
feeling of pleasure and release that you experience when your

1486
05:18:11.599 --> 05:18:33.759
having your feet messaged feels really good. Now she turn

1487
05:18:33.919 --> 05:18:45.080
over in your mind. Laying on your back, I'm just

1488
05:18:45.119 --> 05:18:58.479
going to start again for your neck area, in your shoulders,

1489
05:19:02.439 --> 05:19:12.880
just to get back in touch with that area. And

1490
05:19:13.000 --> 05:19:24.639
as you move up, I can clean my hands make

1491
05:19:24.720 --> 05:19:28.319
them more fresh, because now I'm going to message your

1492
05:19:28.360 --> 05:19:44.240
face gently, starting off with your forehead. Your eyes are

1493
05:19:44.279 --> 05:19:50.560
closed and I can just stretch your eyes a little bit,

1494
05:19:51.560 --> 05:20:02.599
pushing up on your eyebrows, just messaging around your scalp,

1495
05:20:08.279 --> 05:20:17.799
massaging down your cheeks, around your ears, into your chaw

1496
05:20:18.959 --> 05:20:41.439
gently the side of your neck chin mm hmm, and

1497
05:20:41.680 --> 05:20:49.119
just moving down sholl your neck down to your chest,

1498
05:20:52.840 --> 05:20:56.919
starting by message in the very top of your chest

1499
05:21:00.720 --> 05:21:12.479
where the collarbone is. Give a side of the collarbone,

1500
05:21:14.439 --> 05:21:17.680
and then just message in the hole of the chest,

1501
05:21:26.840 --> 05:21:38.919
moving the chest around. Because it's quite a large area,

1502
05:21:40.799 --> 05:21:48.279
you can move from one side to the next, moving

1503
05:21:48.639 --> 05:21:59.680
my hands underneath pretty much where your arms are, stretching up,

1504
05:22:01.799 --> 05:22:04.880
stretching some of the muscles of your back in the process,

1505
05:22:10.119 --> 05:22:18.799
moving up over your chest and then moving down again,

1506
05:22:31.439 --> 05:22:36.200
and then allowing my hands to just massage gently and

1507
05:22:36.479 --> 05:22:43.240
slide down towards your stomach, starting in the middle of

1508
05:22:43.319 --> 05:22:52.919
your chest, and then gradually my hands moving apart and

1509
05:22:53.240 --> 05:22:58.840
massage in and slide in at the same time, moving

1510
05:22:59.000 --> 05:23:17.759
down to just below your rib cage, moving down, then

1511
05:23:17.880 --> 05:23:27.080
messaging up again, giving your chest all the attention that

1512
05:23:27.240 --> 05:23:41.720
it needs to feel completely relaxed. Remembering them. I'm also

1513
05:23:41.840 --> 05:23:47.119
going to be focusing on your sides as well, an

1514
05:23:47.200 --> 05:23:53.520
area that really doesn't get much attention but feels really

1515
05:23:53.599 --> 05:24:03.840
good when it's massaged, just stroking my hands down the

1516
05:24:04.000 --> 05:24:10.959
sides of your body, just below your arms, all the

1517
05:24:11.000 --> 05:24:24.439
way down to your hips. Now move into your stomach area.

1518
05:24:26.479 --> 05:24:29.880
I'm going to stand one side of you like I

1519
05:24:29.919 --> 05:24:34.560
did when I did your lower back. You do a

1520
05:24:34.720 --> 05:24:43.759
similar process of just stretching the muscles from the side,

1521
05:24:44.040 --> 05:24:53.520
gently massaging from one side to the next.

1522
05:24:55.680 --> 05:25:02.479
Move in the whole area from below your ribs all

1523
05:25:02.560 --> 05:25:13.080
the way down to below your belly button, and then

1524
05:25:13.200 --> 05:25:14.560
move around to the other.

1525
05:25:14.439 --> 05:25:30.279
Side of you and repeat that process of relaxing, deeply, calmly.

1526
05:25:33.439 --> 05:25:40.599
You feel loose, you feel free, And it's something about

1527
05:25:40.680 --> 05:25:45.560
having your stomach message that's different from any other part

1528
05:25:49.040 --> 05:25:53.599
because we do have a tendency of holding a different

1529
05:25:53.680 --> 05:25:57.759
kind of stress in our stomachs that we may not

1530
05:25:57.840 --> 05:26:08.880
be aware of. As I now massage your stomach in

1531
05:26:09.000 --> 05:26:16.439
front of your stomach, making circles around your belly button,

1532
05:26:22.319 --> 05:26:32.000
then going the other way around, there's a gentleness and

1533
05:26:32.080 --> 05:26:43.639
a freedom that comes from feeling how you're feeling. As

1534
05:26:43.680 --> 05:26:49.919
I now move down the tops of your thighs the

1535
05:26:50.040 --> 05:26:56.200
muscles massaging them, and I can do this two legs

1536
05:26:56.240 --> 05:27:06.159
at the same time, pressing down down, massaging deeply those

1537
05:27:06.279 --> 05:27:15.319
muscles in your thighs, at front of your thighs, and

1538
05:27:15.520 --> 05:27:26.680
moving down to your knees, gently massaging your knees, sliding

1539
05:27:26.880 --> 05:27:32.400
down your shins, put pressure on either side of your

1540
05:27:32.439 --> 05:27:45.319
shin gently softly but firmly, moving down to your ankles,

1541
05:27:50.240 --> 05:27:59.840
stroking the tops of your feet, and then with each

1542
05:28:01.240 --> 05:28:06.680
foot in each hand, just gently messaging the whole of

1543
05:28:06.759 --> 05:28:15.520
the foot, the top, the bottom, your heel, your ankle,

1544
05:28:16.360 --> 05:28:28.840
your toes, messaging every part of your feet. Feels so good,

1545
05:28:29.479 --> 05:28:43.639
Just to let go and enjoy the process. Enjoy feeling

1546
05:28:46.159 --> 05:28:59.520
so deeply relaxed. So much comfort and so many feelings

1547
05:29:01.240 --> 05:29:15.720
come just from touching your skin. And you can just

1548
05:29:16.840 --> 05:29:26.319
lie there for as long as you choose, enjoying the

1549
05:29:26.560 --> 05:29:44.880
feeling of deep comfort and being massaged by me. Enjoy

1550
05:29:48.479 --> 05:30:06.439
feeling deeply ras And all we're going to do is

1551
05:30:10.000 --> 05:30:26.520
blow out some candles. In your mind, there are going

1552
05:30:26.560 --> 05:30:37.000
to be a hundred candles, and you're going to blow

1553
05:30:37.119 --> 05:30:47.560
each one out individually, one by one, starting at one hundred.

1554
05:30:48.599 --> 05:30:58.840
As I count down all the way down to one,

1555
05:31:00.479 --> 05:31:09.400
and each time I say a number, you can imagine

1556
05:31:09.439 --> 05:31:15.880
that candle in front of you, and I'd like you

1557
05:31:16.000 --> 05:31:25.279
to actually physically generally blow that candle out.

1558
05:31:31.400 --> 05:31:32.639
Just h.

1559
05:31:35.279 --> 05:31:43.720
So it's not big blow, its just a gentle, and

1560
05:31:43.759 --> 05:31:53.319
that candle will extinguish. And then I'll say the next

1561
05:31:53.439 --> 05:32:04.439
number to move down, and you can just blow that

1562
05:32:04.520 --> 05:32:14.520
one out as well. And as we move down the numbers,

1563
05:32:19.000 --> 05:32:27.720
you'll find yourself feeding more and more relaxed. If you

1564
05:32:27.880 --> 05:32:37.040
need to sleep, you'll also find yourself becoming incredibly tired

1565
05:32:38.240 --> 05:32:49.680
and sleepy. In fact, you may struggle to blow out

1566
05:32:49.720 --> 05:33:06.599
all one hundred of these candles as you feel more

1567
05:33:06.720 --> 05:33:34.439
and more deeply relaxed, more and more deeply tired, And

1568
05:33:34.840 --> 05:33:44.599
the further you go down, the more your mind starts

1569
05:33:45.000 --> 05:33:56.639
to drift. You may find that you stop listening to

1570
05:33:56.720 --> 05:34:09.360
me after a while. And even though there may be

1571
05:34:10.200 --> 05:34:18.240
background sounds where you are, you'll be aware of those

1572
05:34:18.360 --> 05:34:37.240
sounds at the moment you may start to just not

1573
05:34:37.479 --> 05:34:59.000
even notice them at all because they're unimportant. Where I am,

1574
05:34:59.560 --> 05:35:04.439
I've got the sounds of the birds, there's horrors, the

1575
05:35:04.479 --> 05:35:12.439
pigeon who likes to say hello sometimes, and there's the

1576
05:35:12.439 --> 05:35:23.000
odd plane that goes by, maybe traffic and trains in

1577
05:35:23.119 --> 05:35:35.520
the distance, but none of that scene is important whatsoever.

1578
05:35:40.119 --> 05:35:49.680
More candles you blow out, the less important anything is

1579
05:35:54.520 --> 05:36:05.959
more candles you blow out. The further seemed to move

1580
05:36:06.560 --> 05:36:26.119
away from sounds and from general date days. Stuff seems

1581
05:36:26.159 --> 05:36:40.319
to just move away on its own. You feel more

1582
05:36:42.840 --> 05:37:03.759
calm with every candle you blow out. I did the

1583
05:37:03.919 --> 05:37:16.919
next number? Do you hear me say? And then you

1584
05:37:17.080 --> 05:37:44.240
blow that candle out to So easy, so simple. We're

1585
05:37:44.319 --> 05:37:59.360
gonna start by introducing the first candle, which is a hundred.

1586
05:38:03.240 --> 05:38:18.119
First candles one hundred. When you blow that candle out,

1587
05:38:24.880 --> 05:38:37.680
you'll find immediately a slight change in how you feel,

1588
05:38:42.759 --> 05:38:51.040
as well as a real sense of positivity growing within you,

1589
05:38:57.080 --> 05:39:27.159
relaxation and leepiness expanding. Starting with one hundred, blow out

1590
05:39:27.240 --> 05:40:28.880
by candle now ninety nine can do ninety eight, can

1591
05:40:29.439 --> 05:41:46.240
do ninety seven and ninety six, mm ten, ninety five

1592
05:42:01.720 --> 05:43:15.279
and ninety four, can do ninety three and ninety two

1593
05:43:31.799 --> 05:43:41.720
and a ninety.

1594
05:43:41.479 --> 05:44:00.319
One and.

1595
05:44:03.599 --> 05:44:35.599
Ninety and eight to nine.

1596
05:44:38.880 --> 05:44:52.959
Mm han.

1597
05:45:00.919 --> 05:48:19.279
Eighty eight and eighty cand eighty eight, five four tenn

1598
05:48:30.759 --> 05:51:50.680
fenn eighty two seven two one, can do seventy nine,

1599
05:51:57.479 --> 05:52:36.759
can't do seventy eight candle, seventy seven candle, seventy six

1600
05:52:50.639 --> 05:53:50.159
candle seventy five, candle seventy four, candle seventy three, candle

1601
05:53:55.360 --> 05:54:58.040
seventy two, candle seventy one, candle seventy one and seventy.

1602
05:55:12.479 --> 05:55:13.159
And do.

1603
05:55:20.639 --> 05:56:10.520
Sixty nine, candle sixty eight, candle sixty seven, candle sixty five,

1604
05:56:18.799 --> 05:57:22.560
candle sixty four, candle sixty four, candle sixty three, candle

1605
05:57:24.639 --> 05:59:13.439
sixty and sixty one, candle sixty and fifty nine, handle

1606
05:59:16.240 --> 06:00:36.040
fifty eight, candle fifty seven, candle fifty six, candle fifty five,

1607
06:00:53.520 --> 06:02:46.439
candle fifty four, handle fifty three, hando fifty two, fifty two,

1608
06:02:47.240 --> 06:04:19.639
tend to fifty two, candle fifty one, candle fifty, candle

1609
06:04:23.479 --> 06:06:18.759
fourty nine, candle forty eight, candle forty seven, candle forty six,

1610
06:06:46.799 --> 06:09:32.880
candle forty five, forty two, candle forty candle forty ten,

1611
06:09:32.919 --> 06:11:28.319
thirty nine, Can do thirty eight, can't do thirty seven,

1612
06:11:29.000 --> 06:13:31.680
ten two thirty five, Canto thirty four, Canto thirty three,

1613
06:13:34.959 --> 06:16:29.119
hand thirty one, chandle thirty and twenty ten, nine, ten,

1614
06:16:33.599 --> 06:18:59.919
twenty eights and twenty seven and twenty six, can twenty four,

1615
06:19:00.040 --> 06:21:05.840
Why ca chin tief fur ten, twenty three and twenty

1616
06:21:06.200 --> 06:23:29.279
two and twenty two one and to wity, en, can

1617
06:23:29.479 --> 06:27:33.040
do ninety, candle seventeen sixty, chancel fourteen, en.

1618
06:27:37.560 --> 06:30:27.639
Tu well four and eleven, y, jame do.

1619
06:30:32.040 --> 06:33:59.159
Nine and eight chen six, can't do, can do, woh.

1620
06:34:37.360 --> 06:37:21.759
And doy two two.

1621
06:36:43.119 --> 06:37:03.840
Can't let go all of those thoughts, worries, concerns about

1622
06:37:03.880 --> 06:37:10.439
the past, thoughts about the future, and even things you've

1623
06:37:10.439 --> 06:37:18.240
been thinking about today. Just let it all go because

1624
06:37:18.279 --> 06:37:25.959
none of it is useful in this moment. This is

1625
06:37:26.919 --> 06:37:46.400
your opportunity to just focus on feeling relaxed, allowing yourself

1626
06:37:46.520 --> 06:37:54.319
to get in touch with that natural sense of peace

1627
06:37:56.959 --> 06:38:02.639
that we all have within us. It's available for everyone.

1628
06:38:03.759 --> 06:38:08.680
It just sometimes takes a little bit of effort to

1629
06:38:08.840 --> 06:38:14.959
set up the right time and place in order for

1630
06:38:15.000 --> 06:38:24.000
you to just let go. Because when you do decide

1631
06:38:24.319 --> 06:38:29.680
to let go and relax, that's what your body starts

1632
06:38:29.720 --> 06:38:40.000
to do because you've chosen, You've chosen to just allow

1633
06:38:40.119 --> 06:38:46.000
your body to unwind and your mind starts to slow down.

1634
06:38:49.279 --> 06:38:53.720
And it's a nice feeling. It's a nice feeling at

1635
06:38:53.720 --> 06:38:59.639
the beginning, just to know that you have chosen to

1636
06:38:59.720 --> 06:39:08.919
decide to relax deeply, and because you've made that decision,

1637
06:39:10.680 --> 06:39:17.759
your body will just follow suit, because sometimes all the

1638
06:39:17.880 --> 06:39:22.599
muscles in your body need is just permission from you

1639
06:39:23.680 --> 06:39:32.200
to relax, because so often we're busy, we're going from

1640
06:39:32.240 --> 06:39:36.319
here to there, we're walking around, and we're doing stuff,

1641
06:39:38.520 --> 06:39:44.880
and the body doesn't have any time or space to

1642
06:39:45.080 --> 06:39:52.200
really relax deeply. So it kind of waits for you

1643
06:39:52.360 --> 06:40:01.520
to lead the way, waits for your permission. And when

1644
06:40:01.560 --> 06:40:08.159
you do give your permission, when you give to say

1645
06:40:08.240 --> 06:40:14.680
so we need say okay, it's time for your body

1646
06:40:16.279 --> 06:40:25.240
to let go completely and relax totally, your body just follows.

1647
06:40:28.240 --> 06:40:33.680
It's like a breath of relief. Ah good, I can

1648
06:40:33.720 --> 06:40:40.759
now relax. That feeling at the end of a day,

1649
06:40:40.840 --> 06:40:44.599
of a very physical day that you may experience in

1650
06:40:44.639 --> 06:40:48.240
the past, where you get home and you just sit

1651
06:40:48.400 --> 06:40:52.360
down on a chair, maybe you kick your shoes off,

1652
06:40:52.400 --> 06:40:59.040
and ah, feels so nice knowing that you don't have

1653
06:40:59.119 --> 06:41:02.720
to get up again for a little while at least

1654
06:41:03.759 --> 06:41:06.439
if you choose, you can just sit there for maybe

1655
06:41:06.439 --> 06:41:19.520
an hour to It feels blissful. And just by sitting

1656
06:41:19.639 --> 06:41:24.919
down like that, your body knows that it's time to relax.

1657
06:41:26.479 --> 06:41:32.400
Your body has been given permission from you because it's

1658
06:41:32.400 --> 06:41:42.680
a mindset in your mind you're prepared to let go

1659
06:41:42.799 --> 06:41:52.919
of everything and just completely allow all the stress of

1660
06:41:52.959 --> 06:42:11.119
your body to evaporate. Any tensions can just gradually vanish.

1661
06:42:11.400 --> 06:42:23.119
It's almost like magic, really, because that sense of relaxation

1662
06:42:23.400 --> 06:42:29.479
in your body, it's a very natural state. It's not

1663
06:42:29.599 --> 06:42:34.439
something unusual. It may feel unusual when you first start

1664
06:42:34.520 --> 06:42:39.040
to relax, if you if you haven't really spent a

1665
06:42:39.080 --> 06:42:43.319
lot of time focusing and giving yourself this space to

1666
06:42:43.479 --> 06:42:48.799
let go completely and relax, they seem more most alien,

1667
06:42:50.639 --> 06:42:56.599
but it isn't. It's actually the most natural thing in

1668
06:42:56.639 --> 06:43:06.880
the world to let go complete, to relax totally, the

1669
06:43:07.000 --> 06:43:18.000
most natural thing in the world to allow yourself to

1670
06:43:18.240 --> 06:43:26.080
feel really calm in your mind. And it is almost

1671
06:43:26.639 --> 06:43:33.759
like a literal unwinding. It's like you press a button

1672
06:43:36.400 --> 06:43:42.840
and all the tension just releases, and it's like a wheel,

1673
06:43:43.200 --> 06:43:47.439
like a cog, like the inside of a clock, just unwinding.

1674
06:43:48.040 --> 06:43:52.000
And it's almost like you could see the little wind

1675
06:43:52.080 --> 06:43:58.000
up knob that's used just going the opposite way that

1676
06:43:58.040 --> 06:44:03.959
you choose to wind it up, and the energy that

1677
06:44:04.159 --> 06:44:14.400
frenetic stress for energy gradually winding down, losing its power,

1678
06:44:15.680 --> 06:44:23.240
losing its strength. As a sense of relaxation becomes stronger

1679
06:44:24.279 --> 06:44:33.840
and deeper, and you may find a the more relaxed

1680
06:44:35.200 --> 06:44:46.159
you feel, that your mind starts to wonder. Maybe you

1681
06:44:46.279 --> 06:44:48.880
seem to stop listening to me for a while, and

1682
06:44:50.360 --> 06:44:55.680
your mind goes somewhere else, and then you realize you're

1683
06:44:55.720 --> 06:45:01.000
listening to me again, and I was just your mind

1684
06:45:01.360 --> 06:45:11.840
drifting to sleep, which is quite natural, because sometimes when

1685
06:45:11.880 --> 06:45:18.840
we're stressed and tense, we're not mean. I actually be

1686
06:45:19.560 --> 06:45:24.479
aware of what we need, what we physically your emotionally

1687
06:45:26.479 --> 06:45:34.479
need in this moment. But when you allow your body

1688
06:45:34.880 --> 06:45:40.040
and mind to relax completely and you let go of

1689
06:45:40.639 --> 06:45:50.439
all thoughts, concerns, worries, ideas, all letting them go, allow

1690
06:45:50.560 --> 06:46:00.759
them to drop onto the floor. When you start to

1691
06:46:00.799 --> 06:46:10.759
get in touch with the feelings of such relaxation, and

1692
06:46:10.880 --> 06:46:17.479
this feels so nice, to be in touch with the

1693
06:46:17.680 --> 06:46:27.040
calmness of the different body parts as they become looser

1694
06:46:28.520 --> 06:46:42.639
and looser. Even your breathing seems easier and more natural, effortless,

1695
06:46:45.520 --> 06:46:51.000
as that cool adenters through your mouth or nose into

1696
06:46:51.040 --> 06:47:01.959
your lungs, breathing in comforts and relaxation, and in just

1697
06:47:02.080 --> 06:47:10.479
breathing out any excess remain intention or stress from every

1698
06:47:11.080 --> 06:47:18.840
part of your body and mind. And as you start

1699
06:47:18.919 --> 06:47:25.040
to focus on your mind, maybe you notice that things

1700
06:47:27.439 --> 06:47:33.319
have come to a standstill or maybe just much much

1701
06:47:33.759 --> 06:47:42.880
lower than before, because your mind is not really needed

1702
06:47:44.360 --> 06:47:52.080
when listening to my voice, which allows your mind to

1703
06:47:52.240 --> 06:48:02.959
relax just as deeply as your body. That synchronicity between

1704
06:48:04.400 --> 06:48:14.240
the relaxation of your body and relaxation of your mind

1705
06:48:16.000 --> 06:48:26.000
let you know that feeling completely calm, loose, and relaxed

1706
06:48:28.439 --> 06:48:44.319
really is a great healing experience fear and has so

1707
06:48:44.720 --> 06:48:54.560
many positive benefits for your body, mind, and your life.

1708
06:48:55.319 --> 06:49:01.119
To be able to let go over everything and to

1709
06:49:01.319 --> 06:49:12.040
relax completely in all parts of your body and mind.

1710
06:49:13.799 --> 06:49:22.360
Even your bones as a reaxed, All your muscles are relaxed,

1711
06:49:29.159 --> 06:49:42.639
even the skin that covers your body is relaxed. Every

1712
06:49:43.159 --> 06:50:00.400
hair that you have is also deeply relaxed. And your

1713
06:50:00.439 --> 06:50:13.959
brain really starts to feel the benefits of this healing relaxation.

1714
06:50:19.159 --> 06:50:24.680
And then as you focus on the inside of your

1715
06:50:24.720 --> 06:50:31.159
scalp where your brain is, you can start to realize

1716
06:50:31.400 --> 06:50:39.919
and notice the benefits of your brain relaxing deeply.

1717
06:50:44.400 --> 06:50:45.319
Then, as your.

1718
06:50:45.119 --> 06:50:57.439
Brain continues to relax sends those messages to the rest

1719
06:50:57.639 --> 06:51:12.959
of your body and your mind to rebax e more deeply,

1720
06:51:15.439 --> 06:51:33.880
relaxiny more completely, letting go of any remaining thoughts or

1721
06:51:33.959 --> 06:51:43.279
concens allow them just to drop onto the floor because

1722
06:51:43.439 --> 06:51:51.959
they're no longer necessary in this moment, In this moment

1723
06:51:52.200 --> 06:52:07.159
of deep relaxation and calmness, feeling your brain with deep

1724
06:52:08.439 --> 06:52:34.520
concentrated heathing calming, relaxing, every part of your brain feathing

1725
06:52:37.599 --> 06:52:54.439
so loose and comfortable, so relaxed and peaceful. Your brain

1726
06:52:55.680 --> 06:53:06.080
feels so light, that's so healthy in that sense of

1727
06:53:06.520 --> 06:53:22.319
deep deep comfort really does allow you to enjoy those

1728
06:53:22.759 --> 06:53:33.759
ever increase in sensations of comfort that are spreading throughout

1729
06:53:33.880 --> 06:53:44.959
your body, relaxing each and every muscle of your body,

1730
06:53:47.360 --> 06:54:03.360
e deeper and deeper, much more more deeper than before,

1731
06:54:07.080 --> 06:54:19.599
much more comfort spreading through your body in your mind,

1732
06:54:22.599 --> 06:54:40.400
be so peaceful and calm, so very very peaceful, in

1733
06:54:40.680 --> 06:54:54.159
avery part of your body, letting go h a everything

1734
06:54:54.799 --> 06:55:17.639
and everything so peaceful, come so relax very second the

1735
06:55:17.959 --> 06:55:42.919
passes you feel deper deper relax deeper and deeper, relax

1736
06:55:45.919 --> 06:56:04.919
come so calm peace for so very piece from your

1737
06:56:05.200 --> 06:56:17.520
head down to your ties, such peace and comfort growing

1738
06:56:18.040 --> 06:56:31.799
all all the time, such peace and comfort, spreading through

1739
06:56:32.319 --> 06:56:47.040
your body and mind deeper and deeper, such comfort, spreading

1740
06:56:48.319 --> 06:56:59.720
and sinking deeper into airy muscle of your body. So

1741
06:57:00.319 --> 06:57:24.880
you feel amazing, so relaxed, so peaceful, sola and peaceful,

1742
06:57:27.919 --> 06:57:42.479
letting go every I'm gonna do a body scan, focusing

1743
06:57:42.799 --> 06:57:48.479
on firstly how you feel in your body, Not trying

1744
06:57:48.520 --> 06:57:55.040
to change how you feel, not trying to relax, not

1745
06:57:55.080 --> 06:58:00.560
trying to move away from any discomfort or stress attention,

1746
06:58:01.959 --> 06:58:08.680
just accepting, observing and accepting how you feel in the

1747
06:58:08.720 --> 06:58:15.080
different parts of your body, Just allowing yourself to be

1748
06:58:15.319 --> 06:58:22.840
exactly as you are, to notice, to get in touch

1749
06:58:27.400 --> 06:58:34.720
with how you actually feel in this moment. I'm going

1750
06:58:34.759 --> 06:58:45.799
to start off by focusing on your hands. Just be

1751
06:58:45.880 --> 06:58:53.919
aware of your hands. I'd like you to move your

1752
06:58:53.959 --> 06:58:59.000
hands around, just maybe move your fingers a little bit.

1753
06:59:01.400 --> 06:59:07.119
I've been and closing your hands very gently, just so

1754
06:59:07.520 --> 06:59:13.119
that you can get in touch with how your hands

1755
06:59:15.520 --> 06:59:36.520
and your fingers fell, very very slow movements. Focusing now

1756
06:59:36.720 --> 06:59:43.959
on your feet, and if you can just do kind

1757
06:59:44.000 --> 06:59:48.759
of an equivalent with your feet, is you've just done

1758
06:59:48.919 --> 06:59:56.919
with your hands, maybe turn in your ankles, moving your

1759
06:59:56.959 --> 07:00:06.080
feet around, move and your toes gently, but only very

1760
07:00:08.080 --> 07:00:19.840
gently and very slowly, noticing how your feet feel in

1761
07:00:19.959 --> 07:00:33.400
this moment. Focusing now and your eyes. I like you

1762
07:00:33.439 --> 07:00:40.720
to just focus on your eyelids. Maybe you can open

1763
07:00:40.759 --> 07:00:45.119
and close your eyes a couple of times to really

1764
07:00:45.240 --> 07:00:48.880
get in touch with how you feel when you do

1765
07:00:49.000 --> 07:00:57.360
close your eyes. The muscle changes in your eyes when

1766
07:00:57.360 --> 07:01:06.000
you do close them, maybe raising your eyebrows. It stretches

1767
07:01:06.360 --> 07:01:17.159
the tops of your eyes, perhaps squinting your eyes, scrunching

1768
07:01:17.279 --> 07:01:21.919
up your eyes just so you can hear it again.

1769
07:01:22.159 --> 07:01:45.240
Touch with all aspects of how your eyes feel right now. Now,

1770
07:01:45.400 --> 07:01:51.560
focus in on your thighs, and it just starts you

1771
07:01:51.680 --> 07:02:01.840
to gently tense your thighs, just very very gently, just

1772
07:02:02.080 --> 07:02:14.360
enough so you can become more attuned to the physical

1773
07:02:14.959 --> 07:02:22.360
sensation of your upper legs, the front of your thighs,

1774
07:02:22.479 --> 07:02:34.159
and the backs of your thigh. Noticing and observing how

1775
07:02:35.840 --> 07:02:50.959
your thighs feel right now, moving your focus to the

1776
07:02:51.000 --> 07:02:57.880
back of your neck, just noticing the back of your neck.

1777
07:02:59.360 --> 07:03:04.080
The muscle rus and of course they lead to the

1778
07:03:04.279 --> 07:03:08.720
side of your neck. They also lead to the top

1779
07:03:08.799 --> 07:03:15.119
of your back, which lead to your shoulders. So as

1780
07:03:15.159 --> 07:03:21.040
your focus on the back of your neck. Maybe you

1781
07:03:21.159 --> 07:03:27.840
can move your head gently upwards as if you're looking up.

1782
07:03:29.759 --> 07:03:35.439
Maybe moving your head down as if you were looking down.

1783
07:03:38.520 --> 07:03:43.560
Perhaps moving your head side to side, right to left,

1784
07:03:45.479 --> 07:03:56.639
only very slowly and very gently. I'm not trying to

1785
07:03:57.000 --> 07:04:07.919
force anything. It has to be very very gentle, just

1786
07:04:08.520 --> 07:04:19.680
so you can be more in touch with the feelings,

1787
07:04:21.119 --> 07:04:29.520
with the sensations, the physical sensations of how the back

1788
07:04:29.560 --> 07:04:46.040
of your neck feels. Right now, as we now focus

1789
07:04:48.520 --> 07:04:53.840
on the tops of your arms, the parts where your

1790
07:04:53.880 --> 07:04:59.080
biceps and your triceps are between your elbow and your shoulders.

1791
07:05:02.680 --> 07:05:08.040
Just focus on those parts, the tops of your arms.

1792
07:05:09.880 --> 07:05:17.520
You may like to just tense them, but very very

1793
07:05:17.599 --> 07:05:27.240
gently and slowly. See you're not straining or putting any

1794
07:05:28.479 --> 07:05:38.080
pressure whatsoever on your arms. It's just so that you

1795
07:05:38.240 --> 07:05:47.680
can gain more of the sense of how your upper

1796
07:05:47.919 --> 07:06:00.279
arms are feeling in this moment, and just noticing as

1797
07:06:00.319 --> 07:06:12.799
you gently, very gently and slowly tightening the muscles and

1798
07:06:12.840 --> 07:06:22.279
then let go, notice how the tops of your arms

1799
07:06:22.520 --> 07:06:41.040
feel right now, as a now focus on your stomach,

1800
07:06:43.880 --> 07:06:51.240
the area the lower abdomen area below your bellicotten moving

1801
07:06:51.319 --> 07:06:58.799
all the way down to your hips, just above your grind.

1802
07:07:05.080 --> 07:07:12.360
Maybe you're able to tense these muscles in the area

1803
07:07:13.040 --> 07:07:28.319
very very gently and slowly, if that's a difficult thing

1804
07:07:28.479 --> 07:07:37.520
to do, and maybe you can just move your body,

1805
07:07:37.520 --> 07:07:42.520
pushing your stomach up, maybe moving a little bit to

1806
07:07:42.599 --> 07:07:49.639
the side using your hips, just so you can get

1807
07:07:50.040 --> 07:07:59.840
more in tune with how you're lower auto an area

1808
07:08:02.319 --> 07:08:21.119
is feeling in this moment. Just noticing the physical sensations

1809
07:08:24.000 --> 07:08:42.720
or your lower abdomen as you move your attention to

1810
07:08:42.799 --> 07:08:57.080
your mouth, noticing your lips and inside your mouth, the teeth,

1811
07:08:58.080 --> 07:09:14.279
your guns, your tongue, just noticing how your tongue and

1812
07:09:14.319 --> 07:09:24.040
your mouth feels. It may help by moving your tongue

1813
07:09:25.319 --> 07:09:32.319
around your mouth, moving it to your left, maybe pressing

1814
07:09:32.360 --> 07:09:39.119
it gently against the side of your mouth, and then

1815
07:09:39.520 --> 07:09:44.400
to the right, gently to the side of your mouth,

1816
07:09:47.479 --> 07:09:53.080
perhaps pressing up against the top of your mouth, and

1817
07:09:53.119 --> 07:10:01.959
then down gently against the bottom of your mouth. Aways

1818
07:10:02.959 --> 07:10:18.919
very slowly and very very gentle, so that you can

1819
07:10:22.159 --> 07:10:34.680
be aware of how you feel in your mouth area.

1820
07:10:45.720 --> 07:11:05.680
Now I'm going to focus on your wrists and I'm

1821
07:11:05.680 --> 07:11:14.520
gonna ask you to maybe just rotate your wrists by

1822
07:11:14.560 --> 07:11:26.159
moving your hands in a circular motion very gently and slowly,

1823
07:11:28.159 --> 07:11:47.159
just so you can feel the sensations that you are

1824
07:11:47.360 --> 07:12:04.880
currently experiencing in your rests. Perhaps smooth in your hands up.

1825
07:12:04.799 --> 07:12:06.959
And down.

1826
07:12:08.240 --> 07:12:35.639
Again very very gently and slowly, very gentle and slow,

1827
07:12:49.040 --> 07:13:05.439
as we know, start to observe you'll lower back. The

1828
07:13:05.799 --> 07:13:15.840
bad part is just above of your hips where your

1829
07:13:15.840 --> 07:13:28.880
coxis are a whole area which also really does include

1830
07:13:29.639 --> 07:13:35.919
the sides of your body, because those muscles are very

1831
07:13:36.000 --> 07:13:47.319
much connected as those muscles also move into your hip

1832
07:13:47.360 --> 07:13:55.520
aia connecting to your buttocks the sides of your hips,

1833
07:14:04.000 --> 07:14:12.279
and if you're physically able to do so, maybe you

1834
07:14:12.479 --> 07:14:26.319
can very gently just movebody ever so slightly, very slowly

1835
07:14:29.360 --> 07:14:47.599
some side, decide just enough to e gauge how you

1836
07:14:47.639 --> 07:15:00.799
feel in your lower back. Perhaps see you could even

1837
07:15:04.400 --> 07:15:15.720
move your hips gently up and down, gently and slowly

1838
07:15:18.919 --> 07:15:31.599
in order to be in touch with the physical sensations

1839
07:15:33.119 --> 07:15:58.319
of your lower back. As we now move your attention

1840
07:16:02.319 --> 07:16:10.119
to your jaw, an area from your chin all the

1841
07:16:10.119 --> 07:16:17.479
way up to near where your ears are. The hole

1842
07:16:17.919 --> 07:16:32.840
of your jaw, you can, just if it's okay to

1843
07:16:33.000 --> 07:16:43.639
do so, gently open your mouth, not wide, no stretching,

1844
07:16:44.919 --> 07:16:58.560
just very gently and slowly opening your mouth in closing

1845
07:16:58.639 --> 07:17:20.439
your mouth very gently and slowly speaking, be in touch

1846
07:17:27.200 --> 07:18:03.959
with how your jaw feels now to sing now the

1847
07:18:04.279 --> 07:18:18.799
chest area, and you don't need to do anything to

1848
07:18:19.000 --> 07:18:28.400
move your chest because it moves every time you breathe,

1849
07:18:30.720 --> 07:18:44.119
and it moves very gently and slowly automatically with each

1850
07:18:44.439 --> 07:18:59.520
breath you takee As you focus on how your chest

1851
07:19:04.639 --> 07:19:45.720
fields when you pray, move in your focus to your forms,

1852
07:19:48.000 --> 07:20:04.200
your elbows. Maybe you're able to very gently and slowly

1853
07:20:06.599 --> 07:20:15.360
tense the muscles in your forearms, and when you do that,

1854
07:20:15.639 --> 07:20:39.200
you can feel your elbows as well, very gently and slowly,

1855
07:20:47.639 --> 07:21:28.759
gently and softly obsad your forearms and delpoys. No focus

1856
07:21:35.560 --> 07:21:47.680
the rest of your back, your upper back in the middle,

1857
07:21:49.200 --> 07:22:05.439
the middle of your back again this part of your

1858
07:22:05.560 --> 07:22:20.599
body news. Also every time you breed, you may not

1859
07:22:20.599 --> 07:22:34.720
notice that. Usually les you observe your upper back in

1860
07:22:34.840 --> 07:22:44.720
the middle of your back. You can really feel that

1861
07:22:46.400 --> 07:23:44.560
gentle and mm hmm amount. Moving your focus into your area,

1862
07:23:45.040 --> 07:23:56.919
no butts, no grain, there's muscles and those bones in

1863
07:23:56.959 --> 07:24:37.720
your midsection. Just noticing how your hips feel right now,

1864
07:24:45.040 --> 07:25:00.439
you can very very gently move your hips maybe east

1865
07:25:00.520 --> 07:25:39.119
side to side, hairy, gently and sunny, harry gently, softly

1866
07:25:46.840 --> 07:26:10.080
and slowly, everything starts to slow down, including the thoughts

1867
07:26:10.119 --> 07:26:20.319
in your mind and your mind itself just starts to gradually.

1868
07:26:22.279 --> 07:26:28.439
It doesn't have to be instant, but just gradually starting

1869
07:26:28.720 --> 07:26:38.439
to It's almost like time is storing chin. It's a

1870
07:26:38.520 --> 07:26:46.680
slower pace to maybe what you're used to in your

1871
07:26:46.799 --> 07:27:00.080
day to day life. It's a slower movement of energy,

1872
07:27:08.840 --> 07:27:21.840
very small movements which make up the larger movements, which

1873
07:27:21.840 --> 07:27:28.080
is always the case. Now when you move your hand,

1874
07:27:29.639 --> 07:27:32.439
it might seem like it's one movement, but it's lots

1875
07:27:32.520 --> 07:27:40.439
of minute different muscles moving in accordance with each other.

1876
07:27:40.720 --> 07:27:52.799
And what happens in this space that we're sharing is

1877
07:27:58.040 --> 07:28:13.799
we move from that big movement into those smaller movements.

1878
07:28:18.720 --> 07:28:29.959
Starting to focus on how your body feels, not just

1879
07:28:30.040 --> 07:28:34.599
as a whole, not just oh, i'm feel in this way.

1880
07:28:34.639 --> 07:28:41.840
I'm feeling stressed or tense, or I'm feeling relaxed and calm,

1881
07:28:42.040 --> 07:28:48.680
I'm feeling this way, I'm feeling that way. Starting to

1882
07:28:48.880 --> 07:29:00.400
notice that your body begins to present to you all

1883
07:29:01.200 --> 07:29:17.720
feelings around your body, small physical sensations in your legs,

1884
07:29:20.319 --> 07:29:33.560
whether pleasurable or not, maybe resisting the temptation to label

1885
07:29:33.639 --> 07:29:44.040
them or to judge them those feelings, just thinking them,

1886
07:29:44.080 --> 07:29:57.080
thinking about them is just being neutral, just feelings. Not

1887
07:29:57.279 --> 07:30:05.520
being particularly can sad, but just noticing what your body

1888
07:30:08.319 --> 07:30:21.799
is telling you, the feelings in your arms, instead of

1889
07:30:21.840 --> 07:30:31.159
feeling the whole of the arm. Maybe notice those individual feelings,

1890
07:30:32.479 --> 07:30:44.040
all those different muscles and the skin, the hairs of

1891
07:30:44.080 --> 07:31:00.799
your arms, all the internal parts of your arms, the veins, bones,

1892
07:31:03.639 --> 07:31:09.759
just being aware of maybe your elbow on your right

1893
07:31:09.880 --> 07:31:20.520
arm has a certain feeling. Maybe your left wrist also

1894
07:31:20.759 --> 07:31:44.400
has its own individual physical sensation. What about your forearm

1895
07:31:44.840 --> 07:31:57.080
on your right arm, your right forearm, there may not

1896
07:31:57.200 --> 07:32:04.959
be any particular feeling that you could even give a

1897
07:32:05.040 --> 07:32:12.279
name to, may not feel like anything other than just

1898
07:32:12.840 --> 07:32:23.319
a feeling. You know, it's there. The feelings in your shoulders,

1899
07:32:26.080 --> 07:32:29.880
perhaps your shoulders when you think about them, kind of

1900
07:32:29.919 --> 07:32:34.959
almost like they're the same, you know, the same feeling,

1901
07:32:36.799 --> 07:32:40.119
almost like you both of your shoulders are just one thing.

1902
07:32:41.959 --> 07:32:53.000
Of course they're not. And when you focus on your

1903
07:32:53.080 --> 07:33:01.319
left shoulder and then on your right shoulder, maybe find

1904
07:33:01.479 --> 07:33:06.880
that you move the muscles a little bit, maybe tense

1905
07:33:06.959 --> 07:33:32.560
the muscles gently, noticing the difference in each shoulder, your

1906
07:33:32.599 --> 07:33:48.520
lower back, the left side of your lower back and

1907
07:33:49.319 --> 07:34:00.680
the right side of your lower back of course, connection

1908
07:34:00.959 --> 07:34:13.240
to your buttocks and to your hips, and also moving

1909
07:34:13.439 --> 07:34:27.040
up into the middle of your back. And sometimes like

1910
07:34:27.200 --> 07:34:32.000
right now, actually, when I focus on their part, when

1911
07:34:32.000 --> 07:34:36.400
I focused on my buttocks and then I focused on

1912
07:34:37.959 --> 07:34:40.680
the middle of my back, I almost felt like the

1913
07:34:40.799 --> 07:34:45.360
muscles in my lower back were being stretched very gently,

1914
07:34:50.080 --> 07:34:55.439
just stretched a little bit. Even though I wasn't doing

1915
07:34:55.479 --> 07:35:04.279
anything to try to stretch your lower back, it just

1916
07:35:04.360 --> 07:35:16.680
seemed to happen. The feeling of very gently stretching your

1917
07:35:16.720 --> 07:35:35.840
lower back comes along. I have feeling in your chest,

1918
07:35:43.400 --> 07:35:56.880
just noticing what sensations you are experiencing in your chest

1919
07:35:57.080 --> 07:36:13.680
right now. And there's so much of the chest. Obviously, there's

1920
07:36:13.680 --> 07:36:17.200
the collar bone leading to the chest. You've got the

1921
07:36:17.319 --> 07:36:28.959
chest bone, You've got the muscles in your chest. Of course,

1922
07:36:29.000 --> 07:36:35.119
if you're female, there's possibly the breasts. If you're male,

1923
07:36:37.119 --> 07:36:43.720
you've got the different well why not that different these days,

1924
07:36:43.720 --> 07:36:50.880
But there may be more muscles at the top of

1925
07:36:50.919 --> 07:36:58.560
the chest, but at the side underneath it's pretty much

1926
07:36:58.639 --> 07:37:02.919
the same. You're a man or a woman, there's muscles there,

1927
07:37:04.200 --> 07:37:09.360
muscles that stretch out to your back. As well as

1928
07:37:09.439 --> 07:37:17.840
breast tissue which stretches and moves into your back, to

1929
07:37:18.000 --> 07:37:37.400
just being aware of your chest, being with whatever feeling

1930
07:37:37.560 --> 07:37:57.919
there is in your chest. When I noticed I focus

1931
07:37:58.040 --> 07:38:05.759
on my chest, I feel it in my back and

1932
07:38:05.799 --> 07:38:09.919
my upper back. I mean, I guess the obvious reason

1933
07:38:09.919 --> 07:38:19.959
would be because you know, I'll breathe in in, and

1934
07:38:20.119 --> 07:38:23.720
it stretches my chest and my back at the same time.

1935
07:38:31.599 --> 07:38:46.840
It feels it feels okay, it doesn't feel I got

1936
07:38:46.880 --> 07:38:53.119
a little bit of pain in my right chest, a

1937
07:38:53.200 --> 07:38:59.319
little bit, not pain, but little discomfort, maybe stiffness, possibly

1938
07:39:00.080 --> 07:39:11.759
that name. I notice my shoulders also wanting to flex

1939
07:39:11.840 --> 07:39:16.279
for some reason. I think that's probably part of my

1940
07:39:16.479 --> 07:39:25.159
upper back, that connection between my shoulders my upper back,

1941
07:39:26.959 --> 07:39:31.040
because I can move my shoulders and stretch the muscles

1942
07:39:31.759 --> 07:39:40.000
in my back, moving the shoulders backwards or up, which

1943
07:39:40.080 --> 07:39:46.159
then moves I think it's the scapulous in your back.

1944
07:39:56.159 --> 07:40:04.040
It feels quite nice. Actually, a good thing about this

1945
07:40:04.159 --> 07:40:08.919
is you can, if you want to, you can just

1946
07:40:12.439 --> 07:40:24.200
flex or stimulate the various muscles in your body gently

1947
07:40:25.639 --> 07:40:29.119
in order to get more of a sense of how

1948
07:40:29.159 --> 07:40:44.040
they feel. And when you're relaxing and you do tense

1949
07:40:44.159 --> 07:40:48.080
and muscle, and you let it go and you let

1950
07:40:48.119 --> 07:40:57.159
it relax. It relaxes way more than it would normally.

1951
07:41:02.080 --> 07:41:07.599
But you have to feel that you're able to do that.

1952
07:41:09.000 --> 07:41:14.680
There's no point doing it if there's an issue with

1953
07:41:14.880 --> 07:41:20.639
the per part of your body. You need to be

1954
07:41:20.880 --> 07:41:33.880
gentle with yourself at all times when relaxing deeply. It's

1955
07:41:33.880 --> 07:41:50.240
important to be kind to yourself as you notice your mind.

1956
07:41:54.000 --> 07:42:01.080
How much has your mind slowed down as we started

1957
07:42:02.439 --> 07:42:28.080
this recording. How come and peaceful is your mind right now?

1958
07:42:34.840 --> 07:42:40.200
We have nothing to think about and just my voice

1959
07:42:40.439 --> 07:42:51.360
to listen to. Because you know the intention behind this recording,

1960
07:42:52.799 --> 07:43:01.680
this relaxation at the very least viewed, feel more relaxed

1961
07:43:02.959 --> 07:43:05.880
at the end of the recording than you did at

1962
07:43:05.880 --> 07:43:20.000
the beginning, at the very least fr mind to slow

1963
07:43:20.080 --> 07:43:35.799
down as your body continues to relax, because that's what

1964
07:43:35.959 --> 07:43:51.360
you want to happen, that's what you expect to happen

1965
07:43:57.400 --> 07:44:15.400
for relaxation to fill your body, maybe calm in your

1966
07:44:15.560 --> 07:44:24.479
mind to the point of boredom. When you start maybe

1967
07:44:24.840 --> 07:44:31.319
to drift.

1968
07:44:36.560 --> 07:45:07.680
Away, it's almost as if you're.

1969
07:45:10.799 --> 07:45:19.040
Moving further away from a body in your mind, just

1970
07:45:19.319 --> 07:45:31.159
leaving that there kind of liking it. An escape pod

1971
07:45:31.919 --> 07:45:36.119
in a spaceship a movie. A space movie, you know

1972
07:45:36.279 --> 07:45:40.119
when to get into a little pod in it, since

1973
07:45:40.240 --> 07:46:00.000
the man far away from the spaceship. Safe to dream,

1974
07:46:05.159 --> 07:47:38.000
continue to relax, drifting so slow, empy, so so em peace,

1975
07:47:59.240 --> 07:48:13.439
and focus seeing on the feeling of those individual parts

1976
07:48:13.639 --> 07:48:29.959
of your body that are relaxing one by one. You

1977
07:48:30.119 --> 07:48:45.720
may find that every now and then you realize that

1978
07:48:45.799 --> 07:48:54.400
you aren't listening to my voice because your mind started

1979
07:48:54.560 --> 07:49:09.159
to imagine something different, maybe started to almost move into

1980
07:49:10.040 --> 07:49:18.360
some kind of a dreamy state, And then you become

1981
07:49:18.439 --> 07:49:26.000
aware of my voice again. And even though you may

1982
07:49:28.000 --> 07:49:33.159
want to focus on my voice, you may also wish

1983
07:49:33.360 --> 07:49:46.759
to allow your mind to just drift naturally into that

1984
07:49:47.080 --> 07:50:00.200
space of comfort and safety as you fear.

1985
07:50:07.759 --> 07:50:08.360
More.

1986
07:50:08.720 --> 07:50:22.040
Comfort spreading through your body like a warm blanket covering

1987
07:50:22.119 --> 07:50:36.159
you gently, keeping your body at just the perfect temperature.

1988
07:50:46.560 --> 07:50:56.959
And even if you can hear background sounds, they just

1989
07:50:58.360 --> 07:51:12.200
don't seem to matter anymore. There's that sense of peace

1990
07:51:14.639 --> 07:51:29.200
spreads through your mind like a gentle breeze, yes, strong

1991
07:51:29.319 --> 07:51:45.360
enough to blow away all negativity, strong enough to remove

1992
07:51:45.880 --> 07:51:55.360
from your mind any anxiety or stress that was there

1993
07:51:55.439 --> 07:52:10.599
before and blow away any other thoughts or feelings that

1994
07:52:13.080 --> 07:52:36.680
just don't fit with the sense relaxation. That is feeling

1995
07:52:39.200 --> 07:53:01.680
your body, end your mind un as you focus on

1996
07:53:01.720 --> 07:53:09.360
your mind, make count down from ten down to one,

1997
07:53:09.560 --> 07:53:19.959
and with each number you hear, your mind will become

1998
07:53:25.959 --> 07:53:41.560
slightly more relaxed, just just slightly.

1999
07:53:44.040 --> 07:53:44.119
So.

2000
07:53:44.240 --> 07:53:51.360
From ten down to nine, just a slight movement. From

2001
07:53:51.479 --> 07:54:03.799
nine down to eight, just another small change in how

2002
07:54:03.880 --> 07:54:17.319
you feel. Eight down to seven. That feeling is a gap,

2003
07:54:17.840 --> 07:54:23.400
almost like a gap that starts to get wider, the

2004
07:54:23.520 --> 07:54:31.840
gap between those feelings that you used to have in

2005
07:54:31.880 --> 07:54:41.000
your mind compared to the feelings you have there growing now,

2006
07:54:42.560 --> 07:54:52.479
feelings of comfort and security and confidence, and the gap

2007
07:54:52.759 --> 07:54:58.959
becomes wider. Eight down to seven, seven down to six.

2008
07:55:02.680 --> 07:55:07.799
When you get to five, your mind will start to

2009
07:55:09.080 --> 07:55:21.439
have a certain physical sensation, most like there's a magnet

2010
07:55:22.040 --> 07:55:28.880
outside of your head sucking the tension and the stress

2011
07:55:28.919 --> 07:55:35.919
and any remaining feelings that you don't want, sucking them

2012
07:55:36.000 --> 07:55:46.799
out through your skull. And in down to four you

2013
07:55:46.880 --> 07:55:55.599
can start to really experience that sense of not just emptiness,

2014
07:55:55.759 --> 07:56:09.319
but space, a place full of fresh air, the place

2015
07:56:09.360 --> 07:56:15.919
where you can stretch. It's almost as if as you

2016
07:56:16.040 --> 07:56:21.040
go down to four and three, your mind is expanding

2017
07:56:21.639 --> 07:56:34.840
with this sense of peace and tranquility growing as it

2018
07:56:34.840 --> 07:56:42.840
moves down to When you get to one, your mind

2019
07:56:45.959 --> 07:56:59.080
just feels exactly how you want to feel, almost perfect feeling,

2020
07:57:04.880 --> 07:57:16.400
maybe a sensation that you'd like to keep a place

2021
07:57:16.720 --> 07:57:38.400
that's safe, where nothing can affect you at all, and

2022
07:57:38.520 --> 07:57:44.840
you can stay in that that space of comfort and confidence,

2023
07:57:47.520 --> 07:57:54.479
confident in your own ability to create this space and

2024
07:57:54.560 --> 07:58:01.720
this feeling of comfort within your own mind just by

2025
07:58:01.840 --> 07:58:11.840
counting from ten down to one. And this is something

2026
07:58:12.000 --> 07:58:16.439
that you can do yourself when you're on your own,

2027
07:58:20.959 --> 07:58:24.919
the time when you can maybe sit down, maybe just

2028
07:58:24.959 --> 07:58:37.080
for a few minutes, close your eyes, just count slowly

2029
07:58:37.680 --> 07:58:51.000
from ten down to one and re experience these feelings

2030
07:58:52.479 --> 07:59:00.840
in your mind. And when you feel that way in

2031
07:59:00.919 --> 07:59:16.520
your mind, your body copies your mind, and that feeling

2032
07:59:16.759 --> 07:59:23.840
is spread through your spine and your nervous system into

2033
07:59:23.880 --> 07:59:36.680
every part of your body, travels through your bloodstream, heathing

2034
07:59:37.040 --> 07:59:57.119
and relaxing every particle of your existence. Now we can

2035
07:59:57.880 --> 08:00:05.599
we can practice this if you t times before the

2036
08:00:05.720 --> 08:00:10.279
end of the recording, and then you can practice on

2037
08:00:10.360 --> 08:00:22.240
your own each time you count for ten about one,

2038
08:00:22.560 --> 08:00:33.680
the feelings of comfort, calmness, and deep deep relaxation becomes

2039
08:00:34.040 --> 08:00:49.919
stronger and deeper, filling your mind and your brain with

2040
08:00:50.119 --> 08:01:01.520
these positive chemicals, the spread throughout your body, relaxing you

2041
08:01:01.599 --> 08:01:11.159
so quickly, relaxing your whole body and mind so very

2042
08:01:12.799 --> 08:01:28.000
very easily just by counting from ten down to one.

2043
08:01:29.200 --> 08:01:31.759
So we're going to do it now. I'm going to

2044
08:01:31.880 --> 08:01:36.080
count from ten down to one. I'd like you to

2045
08:01:36.159 --> 08:01:40.680
repeat the number after me. So when I say ten,

2046
08:01:43.680 --> 08:01:55.560
you can just repeat to yourself ten. Just notice, be

2047
08:01:55.680 --> 08:02:04.880
aware of how you feel in your mind and your body.

2048
08:02:09.279 --> 08:02:15.720
Then when I say nine, you can repeat to yourself

2049
08:02:18.639 --> 08:02:33.840
nine again, noticing the increase in comfort and calmness in

2050
08:02:33.959 --> 08:02:44.200
your mind and in your body. The same when I

2051
08:02:44.240 --> 08:02:59.639
say eight, when I say seven, six, when I say five, four,

2052
08:03:03.479 --> 08:03:14.880
when I say three, two, and lastly you want to

2053
08:03:14.880 --> 08:03:20.040
say one, you can beat that number.

2054
08:03:27.439 --> 08:03:27.639
Now.

2055
08:03:27.720 --> 08:03:33.319
Of course, when you do this on your own without

2056
08:03:33.400 --> 08:03:38.520
listening to me, you can say the numbers or whatever

2057
08:03:40.040 --> 08:03:48.520
speed that you feel is necessary for you, so you

2058
08:03:48.599 --> 08:03:54.479
can adapt. So if you feel you want to say

2059
08:03:54.520 --> 08:04:02.520
the numbers ten down to one faster, then you go

2060
08:04:02.599 --> 08:04:06.360
ahead and do that. Or if you feel when you

2061
08:04:06.400 --> 08:04:12.759
do it yourself, you'd like to have more more space

2062
08:04:12.959 --> 08:04:20.040
between the numbers, maybe take a lot longer to get

2063
08:04:20.159 --> 08:04:30.279
from ten all the way down to one. That's your

2064
08:04:30.400 --> 08:04:43.080
choice also to do. So I'm going to count from

2065
08:04:43.200 --> 08:04:50.159
ten down to one.

2066
08:04:50.159 --> 08:04:53.360
And when I get to one, that will be the

2067
08:04:53.479 --> 08:04:54.400
end of.

2068
08:04:54.439 --> 08:05:01.319
This recording, unless, of course, you're listening with music. The

2069
08:05:01.479 --> 08:10:18.119
music will continue two nine eight, twenty ninety eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

2070
08:10:22.720 --> 08:11:12.799
twelve eleven, ten, nine, eight, seven, six, five, four, three

2071
08:11:12.959 --> 08:11:36.599
two one. Now open your eyes, noticing how you physically

2072
08:11:36.639 --> 08:11:45.720
feel having counted down from twenty to one, allowing stress

2073
08:11:45.759 --> 08:11:49.639
and tension to leave through your fingertips and your toast.

2074
08:11:51.200 --> 08:11:55.919
And as you focus on your fingertips, maybe they feel

2075
08:11:55.919 --> 08:12:02.720
a little bit tingly, which is I suppose quite an understanding,

2076
08:12:02.840 --> 08:12:08.000
considering the tension has been exiting your body through your fingertips.

2077
08:12:14.400 --> 08:12:16.439
So now I'm going to count from twenty down to

2078
08:12:16.479 --> 08:12:23.759
one again. This time you're going to feel relief of

2079
08:12:23.880 --> 08:12:34.680
tension and stress. Any anxiety that you may have leaving

2080
08:12:36.840 --> 08:12:42.840
through your stomach just leaving through your stomach, almost as

2081
08:12:42.840 --> 08:12:49.479
if it's just releasing the whole of your stomach. You'll

2082
08:12:49.599 --> 08:12:54.159
nabl to just above your chest or below your chest,

2083
08:12:54.240 --> 08:13:00.200
rather so surrounding your belly by an area. The whole area.

2084
08:13:00.919 --> 08:13:05.560
You can feel the tension of your body where it's left,

2085
08:13:05.799 --> 08:13:11.200
just releasing from the area, and you may notice that

2086
08:13:11.240 --> 08:13:16.279
your stomach will become very relaxed. As I count down

2087
08:13:17.279 --> 08:14:46.040
from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five, four, three,

2088
08:14:50.520 --> 08:15:02.720
two one, and you can open your eyes again if

2089
08:15:02.720 --> 08:15:06.319
you choose, or you can just keep them closed because

2090
08:15:06.319 --> 08:15:13.680
it feels relaxing. Just notice how your stomach feels. Notice

2091
08:15:14.080 --> 08:15:17.639
as your focus, just do a little scan of your body.

2092
08:15:19.680 --> 08:15:27.319
Just notice how your body feels, focusing on your upper body,

2093
08:15:27.560 --> 08:15:37.279
your back, chest, stomach, legs, arms, hands, feet, Just noticing,

2094
08:15:41.479 --> 08:15:46.119
and you know, you may start to feel more of

2095
08:15:46.119 --> 08:15:50.799
a sense of tiredness, which may be the reason you're

2096
08:15:50.840 --> 08:15:58.000
listening to this recording, because you would like to let

2097
08:15:58.119 --> 08:16:09.799
go completely of everything and dread off into a nice, natural, calm,

2098
08:16:10.080 --> 08:16:25.799
relaxing sleep. So now we're going to focus on your forehead,

2099
08:16:29.200 --> 08:16:32.000
and if you choose, you can incorporate your eyes in

2100
08:16:32.119 --> 08:16:36.840
this focus as well, so your forehead and your eyes.

2101
08:16:38.840 --> 08:16:43.279
It's that whole area basically, almost as if you were

2102
08:16:43.319 --> 08:16:44.560
wearing a mask.

2103
08:16:44.360 --> 08:16:45.080
You know, like a.

2104
08:16:46.959 --> 08:16:50.080
I don't know, a Batman mask or something, or.

2105
08:16:52.200 --> 08:16:52.880
I'm trying to.

2106
08:16:53.599 --> 08:16:55.720
Zorro or something, you know, the kind of mask that

2107
08:16:55.799 --> 08:16:58.599
covers your eyes but also covers quite a lot of

2108
08:16:58.639 --> 08:17:05.520
the forehead. I'm focusing on that area because that's the

2109
08:17:05.560 --> 08:17:09.599
area that we're now going to release tension and stress

2110
08:17:09.759 --> 08:17:14.919
from your mind and your brain. From your mind and

2111
08:17:15.159 --> 08:17:19.720
any tension that you may have remaining your face, in

2112
08:17:19.799 --> 08:17:25.880
your neck and your jawl, your eyes, your forehead, or

2113
08:17:25.919 --> 08:17:32.159
your scalp. So basically any tension within your head area,

2114
08:17:32.840 --> 08:17:39.919
including your mind and your brain, and that's going to

2115
08:17:39.959 --> 08:17:48.200
be released through your forehead and your eyes. As I

2116
08:17:48.319 --> 08:19:14.840
count down again from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

2117
08:19:20.400 --> 08:19:50.040
W threeeh what noticing, and you scan your face with jaw,

2118
08:19:50.639 --> 08:19:59.919
your eyes, the cheap bins, your ears, your forehead, your scalp.

2119
08:20:01.080 --> 08:20:04.200
Your neck, the back of your neck, in.

2120
08:20:04.279 --> 08:20:07.759
The front of your neck, the side of your neck

2121
08:20:07.880 --> 08:20:22.599
and the throat, noticing being aware of the comfort, increased feeling,

2122
08:20:22.799 --> 08:20:31.680
that relaxation, not just in your head and neck and mind,

2123
08:20:32.639 --> 08:20:41.439
also the rest of your body. Just notice how loose

2124
08:20:42.959 --> 08:20:49.439
and calm you feel, and how easily it is to

2125
08:20:49.639 --> 08:21:08.840
just let go completely, let go completely easily.

2126
08:21:16.520 --> 08:21:17.200
That's what I'm.

2127
08:21:17.040 --> 08:21:20.959
Gonna do about is ian to focus on the top

2128
08:21:21.000 --> 08:21:31.360
of your head. That we're going to allow every last

2129
08:21:33.200 --> 08:21:39.400
piece of tension or stress that might be lingering or

2130
08:21:39.479 --> 08:21:45.840
hiding in your body or mind or head to just

2131
08:21:47.560 --> 08:21:49.560
be sucked out.

2132
08:21:49.639 --> 08:21:54.240
At the top of your head at least.

2133
08:21:57.680 --> 08:22:05.279
Into Yeah, what's down into the clouds. Imagine a big

2134
08:22:05.360 --> 08:22:11.200
cloud above your head, almost like a whirlpool, and this

2135
08:22:11.599 --> 08:22:16.159
can suck that tension out of the top of your

2136
08:22:16.200 --> 08:22:27.599
head and just take it away good. Just focus. Imagine

2137
08:22:27.639 --> 08:22:28.959
an opening.

2138
08:22:28.599 --> 08:22:32.360
The top of your head with that tension and.

2139
08:22:32.599 --> 08:22:38.520
Stress and any remaining issues may be worries of concerns that.

2140
08:22:38.639 --> 08:22:39.919
Are no use to you.

2141
08:22:40.080 --> 08:22:43.400
Now you can all be sucked.

2142
08:22:43.040 --> 08:22:44.959
Down at the top of your head.

2143
08:22:46.479 --> 08:22:52.840
Taken away. As I count down again from twenty down

2144
08:22:53.000 --> 08:24:31.279
to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteenteen, twelve, eleven, ten, nine, eight, seven, six.

2145
08:24:35.240 --> 08:24:46.119
Five four three.

2146
08:24:55.680 --> 08:25:22.959
One breathe, noticing how you feel, how relaxed and calm

2147
08:25:24.319 --> 08:25:25.759
you physically.

2148
08:25:26.159 --> 08:25:40.439
And mentally fail right now, how peace your mind feels.

2149
08:25:42.639 --> 08:25:47.799
It feels so nice to just let go, to give

2150
08:25:47.840 --> 08:26:01.639
yourself some space to breathe easily, to think calmly, and

2151
08:26:01.880 --> 08:26:07.040
just to take a break from all that pointless worry

2152
08:26:08.520 --> 08:26:12.840
concerns about things that you don't need to think about

2153
08:26:16.040 --> 08:26:23.520
right now, because this is your time to let go.

2154
08:26:24.720 --> 08:26:34.520
This is your space to enjoy feeling deeply relaxed, peaceful

2155
08:26:34.639 --> 08:26:42.040
in your mind, relaxed in your body. They can feel

2156
08:26:42.479 --> 08:26:47.319
so good, so nice.

2157
08:26:47.240 --> 08:26:47.799
To just.

2158
08:26:50.040 --> 08:26:57.279
Not have to do anything, to be able to really

2159
08:26:59.119 --> 08:27:08.880
enjoy that serenity that comes of letting go completely, that

2160
08:27:09.159 --> 08:27:27.840
peacefulness that comes with being in this peaceful space. And

2161
08:27:28.040 --> 08:27:32.720
you can keep this sense of calmness for as long

2162
08:27:32.840 --> 08:27:44.880
as you choose. If you choose to drift off into

2163
08:27:44.919 --> 08:27:49.000
a deep, healing, natural.

2164
08:27:48.720 --> 08:27:51.319
Sleep, then you can do that.

2165
08:27:54.840 --> 08:28:03.200
It's completely up to you, and you can keep this

2166
08:28:03.400 --> 08:28:09.319
feeling of calmness physically and in your mind as long

2167
08:28:09.720 --> 08:28:26.720
as you choose to feel completely relaxed, completely relaxed. And

2168
08:28:26.799 --> 08:28:32.560
I'd like you to make up your mind that you're

2169
08:28:32.599 --> 08:28:43.840
going to relax. And I want to explore that with you.

2170
08:28:44.479 --> 08:28:51.439
What it feels like when you actually decide that you're

2171
08:28:51.439 --> 08:29:00.279
going to relax, not forcing yourself, but giving yourself that. Yes,

2172
08:29:00.319 --> 08:29:02.639
it is a command, really, isn't it. When you're telling

2173
08:29:02.680 --> 08:29:12.240
yourself relax in a gentle but firm way, that only

2174
08:29:12.479 --> 08:29:17.759
you can really tell yourself in that way. You can't

2175
08:29:17.799 --> 08:29:22.040
really have someone else saying to you, now it relax, relax,

2176
08:29:22.639 --> 08:29:26.360
you know, and it needs to be gentle, But you

2177
08:29:26.400 --> 08:29:33.560
can't someone else can't really have the same the same

2178
08:29:33.720 --> 08:29:41.240
kind of influence or power that you have over your

2179
08:29:41.360 --> 08:29:52.959
own physicality, over how you feel, because when you say

2180
08:29:53.000 --> 08:30:01.319
it to yourself, it means more. It's personal, and your

2181
08:30:01.360 --> 08:30:06.639
brain and your unconscious mind and your body listens to

2182
08:30:06.720 --> 08:30:12.560
what you say. So, for example, we'll test it out.

2183
08:30:12.959 --> 08:30:15.520
We'll do a little test, a few little tests along

2184
08:30:15.560 --> 08:30:19.319
the way, and you can get more of an idea

2185
08:30:19.479 --> 08:30:25.639
of the force, a positive force that you can have

2186
08:30:26.959 --> 08:30:33.319
in creating a sense of comfort and relaxation in your

2187
08:30:33.360 --> 08:30:40.639
body and your mind quite quickly just by you telling

2188
08:30:40.680 --> 08:30:51.080
yourself to relax. So I'm going to start byle's focus

2189
08:30:51.119 --> 08:30:56.919
on your hands. To focus on your hands and just

2190
08:30:56.959 --> 08:31:03.959
tell your hands to relax. Say relax. As you focus

2191
08:31:04.000 --> 08:31:10.279
on your hands, you could say my hands are relaxed,

2192
08:31:11.040 --> 08:31:15.240
or I want my hands to relax. I think if

2193
08:31:15.279 --> 08:31:22.000
you actually do it directly by focusing and imagining that

2194
08:31:22.080 --> 08:31:26.080
your hands can hear what you're saying. You know, they've

2195
08:31:26.080 --> 08:31:29.000
got little ears, which is a little weird.

2196
08:31:31.119 --> 08:31:42.520
So talking to your hands and just say relax, noticing.

2197
08:31:48.119 --> 08:32:03.279
How your hands start to relax. Now focus on your

2198
08:32:03.319 --> 08:32:07.400
eyes and tell your eyes to relax. You just say

2199
08:32:07.400 --> 08:32:13.720
in the same word relax and find the right tone

2200
08:32:14.279 --> 08:32:21.200
for you. You know, I might say relax, but you

2201
08:32:21.200 --> 08:32:28.720
you might say relax or relax. You know, you might

2202
08:32:28.759 --> 08:32:35.200
say it differently to yourself, and that's important for you

2203
08:32:36.000 --> 08:32:41.639
to gauge what feels right for you. To just tell

2204
08:32:41.720 --> 08:32:47.639
your eyes to relax, whilst focusing on your eyes, your eyelids,

2205
08:32:47.759 --> 08:32:53.159
the muscles around your eyes, your eyebrows, and just tell

2206
08:32:53.240 --> 08:33:00.360
your eyes directly relax out.

2207
08:33:26.919 --> 08:33:27.000
Now.

2208
08:33:27.080 --> 08:33:37.479
I just did that myself, and sometimes you may feel

2209
08:33:37.560 --> 08:33:42.319
that you need a bit more time for the different

2210
08:33:42.360 --> 08:33:46.040
parts to relax, you know, because I start talking again

2211
08:33:46.599 --> 08:33:51.240
and maybe that part hasn't relaxed fully. But what will

2212
08:33:51.319 --> 08:33:54.000
happen is that we'll just continue to relax even though

2213
08:33:54.040 --> 08:34:01.360
I'm talking. That's happened with my eyes. Something else I

2214
08:34:01.520 --> 08:34:06.360
noticed is when I started focusing on my eyes, they

2215
08:34:06.400 --> 08:34:10.080
actually almost became They got worse before they got better

2216
08:34:10.279 --> 08:34:12.799
in a way, so that I felt a degree of

2217
08:34:12.959 --> 08:34:19.639
tension growing in my eyes and then disappearing. So I

2218
08:34:19.680 --> 08:34:22.520
think what that was really was just me becoming more

2219
08:34:22.639 --> 08:34:30.279
aware of the tension that was already there that I

2220
08:34:30.279 --> 08:34:34.279
I wasn't focused on it before, so I wasn't really

2221
08:34:34.959 --> 08:34:52.360
acknowledging it or really conscious to those feelings. Yeah, my

2222
08:34:52.439 --> 08:34:56.680
eyes is still continuing to relax, as well as my hands. Actually,

2223
08:35:00.119 --> 08:35:05.520
my hands have got a certain kind of energy, Like

2224
08:35:05.599 --> 08:35:10.520
you're not buzzing, but I can kind of feel a

2225
08:35:10.599 --> 08:35:16.400
degree of energy in my hands. Maybe that's where the

2226
08:35:16.479 --> 08:35:20.959
tension is being released. Maybe that's the cause, and that

2227
08:35:28.319 --> 08:35:30.680
the next part I think we should focus.

2228
08:35:30.319 --> 08:35:33.159
On the back of the neck. That's a part which quite.

2229
08:35:33.040 --> 08:35:37.799
Often, well for me, holds tension. I don't know about

2230
08:35:37.799 --> 08:35:42.200
it for yourself, but I think it's quite a standard

2231
08:35:42.240 --> 08:35:49.360
place where tension is sometimes held. So and I'm doing

2232
08:35:49.599 --> 08:35:52.279
exactly what you're doing as you do it, as well.

2233
08:35:52.360 --> 08:35:56.400
So I'm telling my body parts to relax as well.

2234
08:35:57.080 --> 08:35:58.959
So if you tell your neck at the back of

2235
08:35:59.000 --> 08:36:01.599
the neck, focus on the back of your neck, and

2236
08:36:01.759 --> 08:36:09.119
just say relax in your own words, in your own tone,

2237
08:36:09.479 --> 08:36:10.400
in your own voice.

2238
08:36:11.040 --> 08:36:12.040
You can say out.

2239
08:36:11.840 --> 08:36:15.560
Loud, or you can just say it to yourself internally.

2240
08:36:16.400 --> 08:36:20.959
But you're focusing and you're saying it literally to the

2241
08:36:21.000 --> 08:36:21.400
back of.

2242
08:36:21.360 --> 08:36:24.279
Your neck, as if the back of your neck can

2243
08:36:24.319 --> 08:36:30.799
actually be here what you're saying. So do that now,

2244
08:36:31.000 --> 08:36:34.080
just say it, relax to the back of your neck,

2245
08:36:35.200 --> 08:36:36.119
and I'll do the same.

2246
08:37:14.919 --> 08:37:18.479
Now, what I noticed, and you may have had similar

2247
08:37:18.520 --> 08:37:23.000
thing is, even though I was focusing on the back

2248
08:37:23.040 --> 08:37:34.080
of my neck, other parts started to, I don't know,

2249
08:37:34.319 --> 08:37:37.759
show themselves to me or maybe because they want to

2250
08:37:37.759 --> 08:37:41.680
be relaxed as well. But I started noticing the feelings

2251
08:37:41.680 --> 08:37:45.000
in my shoulders, at tension in my shoulders and in.

2252
08:37:45.040 --> 08:37:45.759
My other back.

2253
08:37:48.840 --> 08:37:54.840
Whether that was because my back of my neck was saying, well,

2254
08:37:54.840 --> 08:37:59.840
I'm pretty much okay, it's the other parts that need attention,

2255
08:38:06.240 --> 08:38:09.279
But my lobe, my back of my neck is still relaxing.

2256
08:38:10.720 --> 08:38:13.200
But I just became more aware of other parts that

2257
08:38:13.439 --> 08:38:22.159
needed attention. Now, this might happen, and it's not. It

2258
08:38:22.159 --> 08:38:25.639
doesn't mean that it's going wrong. It just means you're

2259
08:38:25.680 --> 08:38:32.400
being notified of more places that also want to feel relaxed.

2260
08:38:35.599 --> 08:38:39.959
So I'm going to focus on my upper back so

2261
08:38:40.200 --> 08:38:43.880
you can do the same, even if you don't have

2262
08:38:44.000 --> 08:38:49.319
any feelings of tension that obvious in your upper back,

2263
08:38:51.080 --> 08:38:55.799
if you just focus on your back and the whole

2264
08:38:55.840 --> 08:39:00.639
area from his shoulder blades down to the middle of

2265
08:39:00.639 --> 08:39:05.000
your back and your spine. And with me, it's more

2266
08:39:05.040 --> 08:39:12.759
the shoulder plates are more. Yeah, that's the parts that

2267
08:39:12.799 --> 08:39:21.200
are really sort of giving me that not that it

2268
08:39:21.319 --> 08:39:23.159
needs relax in the sounds.

2269
08:39:22.799 --> 08:39:26.159
That ask that part to relax. And you can do

2270
08:39:26.319 --> 08:39:27.040
the same now.

2271
08:39:38.080 --> 08:39:54.240
Relaxing up the back. Something strange happened there, And this

2272
08:39:55.759 --> 08:39:56.639
often happens.

2273
08:39:56.680 --> 08:39:57.439
I've been doing this.

2274
08:39:57.520 --> 08:40:06.400
For sixteen years or something, and often I'm on I'm surprised,

2275
08:40:07.200 --> 08:40:14.000
but amazed. Really better, there can be a feeling. So

2276
08:40:14.159 --> 08:40:16.240
when I was focusing.

2277
08:40:15.799 --> 08:40:18.799
On the back of my neck, my upper back was.

2278
08:40:19.560 --> 08:40:23.799
Starting to feel quite stressed and in need of attention.

2279
08:40:26.240 --> 08:40:29.319
As soon as I started talking to you about my

2280
08:40:29.439 --> 08:40:35.400
upper back and talking about getting ready to ask the

2281
08:40:35.479 --> 08:40:40.639
upper back to relax, why the back already started to relax.

2282
08:40:43.360 --> 08:40:46.560
It's almost as if it doesn't need to hear the words,

2283
08:40:47.439 --> 08:41:05.159
just needs attention, just needs to be noticed. And that

2284
08:41:05.360 --> 08:41:11.159
is something that often happens in this type of situation

2285
08:41:12.880 --> 08:41:18.200
is when you start to relax a couple of parts

2286
08:41:18.240 --> 08:41:23.000
of your body, as we've done with our hands, our

2287
08:41:23.159 --> 08:41:27.520
eyes and eyelids, and now.

2288
08:41:28.240 --> 08:41:35.959
Back of the neck, top of the back of the back,

2289
08:41:37.279 --> 08:41:37.919
the rest of the.

2290
08:41:37.880 --> 08:41:45.520
Body seems to just take notice and decide in its

2291
08:41:45.639 --> 08:41:50.240
own way to start relaxing.

2292
08:41:52.080 --> 08:41:53.159
Other parts of your.

2293
08:41:53.080 --> 08:42:03.520
Body start to just become looser. I suppose it's kind

2294
08:42:03.520 --> 08:42:07.119
of like a bit of an avalanche, you know, the

2295
08:42:07.119 --> 08:42:10.479
little ball starts rolling, and before you know it, the

2296
08:42:10.520 --> 08:42:22.880
whole of your body is completely relaxed and can't And

2297
08:42:22.959 --> 08:42:30.720
if you focus on your face, you focus.

2298
08:42:30.360 --> 08:42:38.279
On your eyes, the eyelids, your eyebrows, and the muscles

2299
08:42:38.759 --> 08:42:46.360
around your eyes, maybe you start to notice that.

2300
08:42:48.000 --> 08:42:53.119
Your forehead is more relaxed than it was. Maybe your

2301
08:42:53.159 --> 08:42:59.000
face is more relaxed. I would say, my entire face

2302
08:42:59.119 --> 08:43:13.720
is a lot more relaxed than it was. So we're

2303
08:43:13.759 --> 08:43:20.279
going to focus now on your shoulders again, just like before.

2304
08:43:21.639 --> 08:43:24.959
Just tell your shoulders, I mean you can't do them

2305
08:43:24.959 --> 08:43:27.200
in the digity. You can do the right shoulder and

2306
08:43:27.240 --> 08:43:31.639
left shoulder. I just didn't do both at the same time.

2307
08:43:33.639 --> 08:43:36.919
Just tell your shoulders as you focus on them in

2308
08:43:36.959 --> 08:43:43.119
your mind, focus on how you feel. Maybe you can

2309
08:43:43.439 --> 08:43:50.200
see them in your mind's eye. Just tell your shoulders

2310
08:43:53.919 --> 08:44:33.720
to relax as nice as they relax.

2311
08:44:44.159 --> 08:44:44.400
I do.

2312
08:44:44.959 --> 08:44:53.119
Notice I mean, especially with my back, is the connection

2313
08:44:53.400 --> 08:44:58.919
between the different parts the back, the shoulders, the neck

2314
08:45:04.439 --> 08:45:08.919
being all connected and being such a large part of

2315
08:45:08.959 --> 08:45:15.279
your body, it's almost hard to separate them from each other.

2316
08:45:20.759 --> 08:45:23.759
And my lower back is starting to relax on the same.

2317
08:45:29.759 --> 08:45:31.040
Maybe I'm going too.

2318
08:45:30.880 --> 08:45:36.919
Slow and that could be an issue because we all

2319
08:45:36.959 --> 08:45:43.360
go at different speeds. And the idea at the beginning

2320
08:45:43.400 --> 08:45:45.840
of this recording was for you to be able to

2321
08:45:46.000 --> 08:46:01.560
just say to yourself, relax with that focusing on any

2322
08:46:01.759 --> 08:46:07.119
particular part of your body. Because when you know that,

2323
08:46:08.040 --> 08:46:20.279
turning your hands to relax, and your hands relax, you

2324
08:46:20.400 --> 08:46:27.200
tell your eyelids and your eyes, the muscles around your

2325
08:46:27.319 --> 08:46:42.400
eyes and your eyebrows to relax, and they relax. You

2326
08:46:42.479 --> 08:46:54.000
tell the back of your neck to relax, and it

2327
08:46:54.080 --> 08:47:22.479
relaxes until you're up a back to relax and the reaxis.

2328
08:47:30.159 --> 08:48:09.119
He'd tell your shoulders to relax, and they relax. And

2329
08:48:09.279 --> 08:48:13.400
you told your hands to relax, they relaxed and they

2330
08:48:13.479 --> 08:48:27.119
continued to relax. When you told your eyelids, the muscles

2331
08:48:27.159 --> 08:48:34.599
around your eyes, your eyebrows, to relax, they relaxed.

2332
08:48:37.599 --> 08:48:39.520
And continue.

2333
08:48:40.360 --> 08:48:41.040
To relax.

2334
08:48:47.400 --> 08:48:49.400
When you told the back of your neck.

2335
08:48:50.479 --> 08:48:56.279
Focused on the back of your neck and told it

2336
08:48:56.400 --> 08:49:16.000
to relax, the relaxed and continued to relax. And you

2337
08:49:16.119 --> 08:49:26.240
told your ulcer back to relax, be relaxed and continued

2338
08:49:28.759 --> 08:49:42.560
to relax. That's with your shoulders. I told your shoulders

2339
08:49:42.639 --> 08:49:48.560
to relax. In your shoulders relaxed.

2340
08:49:48.479 --> 08:50:06.639
And continued to relax. And it's not just that, It's.

2341
08:50:09.240 --> 08:50:13.720
That the rest of your body has also been listening,

2342
08:50:15.360 --> 08:50:21.479
and no relaxation has been spreading. So from your eyes,

2343
08:50:21.799 --> 08:50:29.240
the relaxation spread to your forehead, around your face, into

2344
08:50:29.319 --> 08:50:43.560
your skin, into your jaw, into the front and sides.

2345
08:50:43.240 --> 08:50:46.840
Of your neck, all the way down your.

2346
08:50:46.680 --> 08:50:59.560
Chest and stomach. Your relaxed hands and shoulders mean up

2347
08:51:00.959 --> 08:51:03.720
through your arms, relaxing.

2348
08:51:05.080 --> 08:51:06.959
And full arms, your.

2349
08:51:07.400 --> 08:51:23.240
Out arms, elbows, your wrists, letting go the lower back,

2350
08:51:26.520 --> 08:51:33.279
your hips, but exploiting and just start to relax and

2351
08:51:33.439 --> 08:51:46.799
continue and comfort spreading through your legs, pour the way

2352
08:51:46.880 --> 08:51:56.720
down to your ankles, the tops of your feet, the

2353
08:51:56.959 --> 08:52:01.639
side of your feet, and the bottoms of your fat

2354
08:52:05.479 --> 08:52:37.200
relaxing into your toes. Each tone relaxing became please. And

2355
08:52:37.279 --> 08:52:54.840
if your body relaxes more, your mind becomes slow and peaceful,

2356
08:53:02.560 --> 08:53:10.520
to the point where if he choose to fall asleep,

2357
08:53:15.799 --> 08:53:33.000
he can easily do that easy to a doing because

2358
08:53:33.040 --> 08:53:40.599
there's nothing going on in your mind. The phrase is peaceful,

2359
08:53:48.959 --> 08:53:49.919
the body.

2360
08:53:50.119 --> 08:53:55.360
Continues to drive.

2361
08:54:19.279 --> 08:54:26.040
And with that connection between your body relaxing, the word

2362
08:54:27.000 --> 08:54:39.599
you say to yourself relax means that you don't need

2363
08:54:41.000 --> 08:54:46.479
to focus on just one part. You can just focus

2364
08:54:46.599 --> 08:55:00.520
on your entire body, saying the powerful word.

2365
08:55:02.880 --> 08:55:03.799
Who likes.

2366
08:55:13.360 --> 08:55:29.040
And thereserve those familiar sensations of comfort spreading throughout your body,

2367
08:55:34.360 --> 08:55:45.759
who sing and calming and healing every part to your body,

2368
08:55:48.720 --> 08:55:55.880
heaving more wholates.

2369
08:56:10.279 --> 08:56:12.840
All you need to do from now on.

2370
08:56:13.159 --> 08:56:13.599
Is just.

2371
08:56:15.360 --> 08:56:34.400
Telling yourself right, eating completely.

2372
08:56:35.479 --> 08:56:49.599
Now, So.

2373
08:56:54.319 --> 08:57:57.200
Starting now with number twenty nineteen eighteen seventeen sixteen fifty.

2374
08:58:19.200 --> 08:58:50.119
Foot but.

2375
08:59:24.799 --> 08:59:25.400
You will.

2376
09:00:00.279 --> 09:07:52.080
Attatatt at assassastaast.

2377
09:06:50.160 --> 09:08:09.480
Why y.

2378
09:10:50.680 --> 09:11:12.959
Two shut down and ten to one, ten, nine, eight, seven, six,

2379
09:11:15.160 --> 09:11:35.360
five four three two one. And maybe that was a

2380
09:11:35.400 --> 09:11:39.559
bit too quick in order to relax. Maybe it's a

2381
09:11:39.559 --> 09:11:45.760
bit too fast for you to notice the calming of

2382
09:11:45.800 --> 09:11:52.559
your body, maybe even a little bit of pressure there,

2383
09:11:52.639 --> 09:11:56.160
Like you're counting down from ten to one. What do

2384
09:11:56.199 --> 09:11:59.599
you expect me to do? Man, expect me to stick

2385
09:11:59.800 --> 09:12:09.440
with floppy just because you're counting down. If you try

2386
09:12:09.480 --> 09:12:15.879
it again, but this time, I go this lower this time,

2387
09:12:17.080 --> 09:12:22.080
and you focus on the whole of your body before

2388
09:12:22.120 --> 09:12:29.120
we focus on your legs. Just notice how your body

2389
09:12:29.239 --> 09:12:44.239
does start to feel more relaxed with every number that

2390
09:12:44.319 --> 09:13:25.040
I count down ten nine, eight, seven, six, five.

2391
09:13:35.040 --> 09:13:59.000
Four three two.

2392
09:14:17.680 --> 09:14:17.879
One.

2393
09:14:29.279 --> 09:14:34.959
I just notice how how you feel, generally, how your

2394
09:14:34.959 --> 09:14:49.879
body feels. It's not necessarily even about counting down from

2395
09:14:49.919 --> 09:14:57.599
ten to one. It's that space that you have, that

2396
09:15:00.199 --> 09:15:21.120
space between being active physically or mentally to just sitting

2397
09:15:21.360 --> 09:15:26.279
or lying down, just being there, not doing anything, not

2398
09:15:26.480 --> 09:15:33.519
saying anything, not deeding to think about anything. So it

2399
09:15:33.599 --> 09:15:37.199
opens up a space, you know, a bit of a space,

2400
09:15:38.120 --> 09:15:47.720
the gap. And the more I came down for the

2401
09:15:47.800 --> 09:15:55.519
tental one, the bigger that gap becomes. So there's that

2402
09:15:55.639 --> 09:16:08.279
gap of calmness of comfort, relaxation. It's a nice feeling,

2403
09:16:13.800 --> 09:16:22.559
and it moves those stresses or discomforts physically or emotionally,

2404
09:16:23.199 --> 09:16:24.319
moves them.

2405
09:16:25.800 --> 09:16:32.080
Away.

2406
09:16:33.000 --> 09:16:34.440
Allows you.

2407
09:16:36.639 --> 09:16:37.239
To just.

2408
09:16:40.160 --> 09:16:46.919
Slow down. Someone to count again from ten down to one,

2409
09:16:47.319 --> 09:16:56.800
and notice that gap widening, the gap, and this is

2410
09:16:56.839 --> 09:17:01.639
it widens. It's almost like that the stress and attention

2411
09:17:02.480 --> 09:17:21.599
falls into the gap. It gives you that distance, that space.

2412
09:17:23.959 --> 09:19:22.559
Now ten nine, eight, seven, six, five, four three one.

2413
09:19:30.279 --> 09:19:49.680
And how did you how do you feel now? Can

2414
09:19:49.760 --> 09:20:01.480
you notice that? Do you feel in calmer? Are you

2415
09:20:01.720 --> 09:20:30.120
feeling more relaxed? As we now focus on your legs,

2416
09:20:31.879 --> 09:20:52.279
just your legs. You're just gonna start with focusing on

2417
09:20:52.760 --> 09:21:11.919
your thighs. Of course, it's not the most exciting thing

2418
09:21:12.080 --> 09:21:18.639
to be doing because I'm sure like most of your

2419
09:21:18.639 --> 09:21:31.120
body is not not going on by now. Just focusing

2420
09:21:31.720 --> 09:21:37.519
on the whole of your thighs, the tops of your thighs,

2421
09:21:38.120 --> 09:21:43.800
the sides of your thighs, the bottoms of your thighs,

2422
09:21:44.959 --> 09:21:50.559
the outer thighs and inner thighs. Basically the hole of

2423
09:21:50.599 --> 09:21:52.319
your thigh that leads.

2424
09:21:52.839 --> 09:21:55.199
Into your head.

2425
09:21:57.760 --> 09:21:59.839
And it goes down to.

2426
09:22:00.160 --> 09:22:03.080
Your knee joints.

2427
09:22:08.239 --> 09:22:15.519
Now, this is a big area. It's a very heavy area.

2428
09:22:16.000 --> 09:22:22.000
It's very strong, probably the strongest muscles in your body

2429
09:22:22.720 --> 09:22:23.760
or in your thighs.

2430
09:22:33.760 --> 09:22:34.680
But I don't think we.

2431
09:22:36.400 --> 09:22:49.279
Perhaps would give enough attention to advise. Perhaps we dain

2432
09:22:50.720 --> 09:23:11.440
acknowledge how important an thighs are to our lives, how

2433
09:23:11.519 --> 09:23:20.680
much they actually do for us, water, our lives.

2434
09:23:28.519 --> 09:23:33.839
It may seem sound really weird, but I think that

2435
09:23:34.000 --> 09:23:34.680
all of our.

2436
09:23:34.599 --> 09:23:45.959
Body parts, especially our eyes, need some TLC their love

2437
09:23:46.160 --> 09:24:06.839
Shane acknowledgement, thank you gratitude for what advice.

2438
09:24:06.519 --> 09:24:15.360
Do for us. And I know this may sound and

2439
09:24:15.440 --> 09:24:21.559
a strange, and maybe you think, why am I sure

2440
09:24:21.599 --> 09:24:21.879
that I.

2441
09:24:21.800 --> 09:24:25.199
Should be able in the garden hugging a tree or something.

2442
09:24:31.120 --> 09:24:33.279
It's hard to set a microphone.

2443
09:24:32.760 --> 09:24:35.800
Up on a tree. That's why I'm doing this indoors.

2444
09:24:35.839 --> 09:24:37.879
Otherwise I would be outside hugging a tree.

2445
09:24:39.000 --> 09:24:47.879
Now I can't see the television from the tree. You

2446
09:24:48.000 --> 09:24:48.760
move down to your.

2447
09:24:48.760 --> 09:24:58.599
Knees gain such an important part. And I think we

2448
09:24:58.720 --> 09:25:06.160
don't necessarily I'll speak for myself here, I don't necessarily

2449
09:25:06.199 --> 09:25:13.639
appreciate all that my needs do for me until I

2450
09:25:13.720 --> 09:25:17.519
have a problem with my need. Occasionally, if either.

2451
09:25:18.839 --> 09:25:21.559
Maybe i'll bash it or it's.

2452
09:25:21.480 --> 09:25:28.080
Aching for some reason. It's then that I realize how

2453
09:25:28.199 --> 09:25:32.080
much it does. You know, the benefit of being able

2454
09:25:32.120 --> 09:25:40.279
to use my legs without any kind of physical.

2455
09:25:39.879 --> 09:25:43.360
Discomfort is a.

2456
09:25:43.279 --> 09:25:52.400
Beautiful thing that's possibly not appreciated until it's temporarily removed.

2457
09:25:53.000 --> 09:25:54.440
You know that's comfort.

2458
09:25:58.480 --> 09:25:58.879
But as you.

2459
09:25:58.959 --> 09:26:04.199
Focus on me, yes, regardless of how your knees feel,

2460
09:26:07.239 --> 09:26:11.519
you can have that sense of gratitude.

2461
09:26:12.239 --> 09:26:14.919
And love to your needs for all that they do

2462
09:26:15.040 --> 09:26:15.239
for you.

2463
09:26:25.720 --> 09:26:29.040
And you can still have that attention and your thighs.

2464
09:26:29.639 --> 09:26:34.680
You can notice how your thighs feel. They believe you

2465
09:26:34.760 --> 09:26:52.080
have noticed that they are relaxing more deeply as you

2466
09:26:52.199 --> 09:26:59.559
focus now on the bottoms of your lex machines and carmuscles,

2467
09:27:00.080 --> 09:27:08.599
the bones between your needs, your feet incorporate, and course.

2468
09:27:08.360 --> 09:27:12.480
Your ankles so important.

2469
09:27:18.000 --> 09:27:22.599
You know, anyone that's had even like the slightest sprain

2470
09:27:22.720 --> 09:27:28.199
of an ankle, who knows how how much we take

2471
09:27:29.480 --> 09:27:38.360
our ankles are granted. And it's kind of strange in

2472
09:27:38.400 --> 09:27:43.599
a way when you think that. You know, logically, our

2473
09:27:43.639 --> 09:27:45.800
wrists are a lot finner.

2474
09:27:45.800 --> 09:27:49.879
Than the rest of their arms, which is okay, it

2475
09:27:49.879 --> 09:27:53.480
doesn't I can't see any problem with that. You know,

2476
09:27:53.480 --> 09:27:54.879
you're just picking stuff up.

2477
09:27:56.720 --> 09:28:02.639
Ankles so much now then the rest of our legs,

2478
09:28:08.959 --> 09:28:13.720
and from a physics perspective, a logical even doesn't really

2479
09:28:13.760 --> 09:28:21.000
make sense that all this weight will ultimately be resting

2480
09:28:22.000 --> 09:28:32.959
on your ankles then leading to your feet, that thin area,

2481
09:28:33.519 --> 09:28:43.160
thin bone. Yeah, it does so much great work. Supports us,

2482
09:28:43.199 --> 09:28:53.199
supports our body for a lifetime, helps us to balance,

2483
09:28:55.559 --> 09:29:08.480
helps you to get around and be mobile. And there's

2484
09:29:08.519 --> 09:29:16.000
the calf muscles. Of course, when I was s younger,

2485
09:29:16.360 --> 09:29:18.360
I couldn't see the point in calf muscles.

2486
09:29:19.239 --> 09:29:20.400
Didn't seem to do anything.

2487
09:29:21.919 --> 09:29:27.360
Okay, if I walked around on tiptoes, then my calf muscles.

2488
09:29:26.919 --> 09:29:30.440
Get some work. But of course that's not true. The

2489
09:29:30.559 --> 09:29:35.440
calf muscles are being used whenever we use our legs.

2490
09:29:40.559 --> 09:29:46.160
And your shins. There to protect.

2491
09:29:47.599 --> 09:29:56.319
Your lower legs, shaped them away. At most is a

2492
09:29:56.319 --> 09:30:08.639
protector with a bone leading of course to your ankles.

2493
09:30:12.040 --> 09:30:18.879
In your feet, I'm not going to focus.

2494
09:30:18.519 --> 09:30:20.879
On your feet. I'm just going to focus on the legs.

2495
09:30:22.839 --> 09:30:24.160
I realize.

2496
09:30:25.800 --> 09:30:27.639
Now that I've mentioned your feet, it.

2497
09:30:27.599 --> 09:30:31.720
Could be a decision on them anyway, So maybe I

2498
09:30:31.760 --> 09:30:32.959
should focus.

2499
09:30:32.599 --> 09:30:38.480
On your feet a little bit. You can have them

2500
09:30:38.480 --> 09:30:41.480
in your awareness.

2501
09:30:41.519 --> 09:30:45.319
The same as you have your thighs in your awareness.

2502
09:30:46.040 --> 09:30:47.279
Even though we haven't.

2503
09:30:47.040 --> 09:30:49.800
Been focusing on your fighs.

2504
09:30:49.879 --> 09:30:51.120
For a few minutes.

2505
09:30:52.480 --> 09:31:03.319
And you're focusing on your ankles, there's still that sensation

2506
09:31:03.519 --> 09:31:18.879
of comfort in your thighs and this that movement of

2507
09:31:19.239 --> 09:31:28.720
energy because the thighs hold lots of different sensations. Of course,

2508
09:31:28.720 --> 09:31:33.519
there's the muscles, the big strong muscles that we have

2509
09:31:33.680 --> 09:31:47.080
in our thighs. But the skin on the outside of

2510
09:31:47.120 --> 09:31:50.919
the thighs, as in the outside.

2511
09:31:50.360 --> 09:32:04.519
Of all about body, can be very sensitive, sensitive your touch, sensitive.

2512
09:32:04.080 --> 09:32:18.800
To temperature, and inside your thighs the bones, there's the muscle.

2513
09:32:18.680 --> 09:32:23.160
There's the blood, vessels, the art trees to all this.

2514
09:32:23.360 --> 09:32:32.400
Stuff inside your thighs. I guess sometimes.

2515
09:32:32.239 --> 09:32:35.160
It'd be nice if you could actually put your fingers

2516
09:32:36.000 --> 09:32:42.040
inside your thighs and a message so you can message

2517
09:32:42.080 --> 09:32:45.639
on the outside, because but to be able to get

2518
09:32:45.680 --> 09:32:49.639
deep into the muscles, to be able to just message

2519
09:32:50.559 --> 09:32:58.239
inside your pies, message in your bones, your leg massage

2520
09:33:01.040 --> 09:33:03.519
or the veins and just gently.

2521
09:33:05.879 --> 09:33:07.839
Healing vives.

2522
09:33:11.440 --> 09:33:13.080
And you can move down.

2523
09:33:14.839 --> 09:33:19.959
Message inside your knees. It's a message in those wones

2524
09:33:21.080 --> 09:33:26.400
with healing fingertips spreading that healing.

2525
09:33:26.160 --> 09:33:36.959
Energy deep into the choice your knees. Of course, there's

2526
09:33:37.000 --> 09:33:39.919
the back of your you need.

2527
09:33:39.879 --> 09:33:45.800
And the inside crease where your need is. It's a

2528
09:33:45.839 --> 09:33:52.120
really sensitive area. Really that's very nice when you're stroking.

2529
09:33:53.519 --> 09:33:56.319
That might be because it's an area.

2530
09:33:56.080 --> 09:33:58.120
That's not really touched very often.

2531
09:34:00.199 --> 09:34:04.519
It's almost like a hidden part a crease.

2532
09:34:06.680 --> 09:34:07.080
Legs.

2533
09:34:07.160 --> 09:34:11.400
It's almost like a partner.

2534
09:34:12.559 --> 09:34:16.040
Has a sensitivity which a little bit different.

2535
09:34:23.519 --> 09:34:34.440
Because it's protected by your legs. You can imagine putting

2536
09:34:35.319 --> 09:34:39.319
the fingers into that crease on your legs.

2537
09:34:44.160 --> 09:34:48.120
That folded in between your legs. You can just message

2538
09:34:48.160 --> 09:34:52.199
with your fingertips. Imagine your fingertips.

2539
09:34:51.639 --> 09:35:02.279
Going inside message in the muscle tissue. You can of

2540
09:35:02.319 --> 09:35:05.360
course feel the bones of.

2541
09:35:05.480 --> 09:35:17.440
Your knees heading through your fingertips. And then you should

2542
09:35:17.480 --> 09:35:23.239
go down to your calf muscles and that's the part.

2543
09:35:23.319 --> 09:35:27.760
I'd like to be able to really put my fingertipstick

2544
09:35:27.879 --> 09:35:37.000
inside my calf muscles the massagy and every single tissue

2545
09:35:37.120 --> 09:35:48.279
of that muscle, heaving every part and then doing the

2546
09:35:48.400 --> 09:35:56.559
same for my shins. Massology will gently stroking the bones,

2547
09:35:58.319 --> 09:36:03.919
gently stroking them, cheating with a loving way, because it

2548
09:36:04.080 --> 09:36:10.480
deserves to be treated as the precious bones that they are.

2549
09:36:12.040 --> 09:36:15.279
Our legs are so precious as in all the other

2550
09:36:15.440 --> 09:36:19.160
parts of our body, and.

2551
09:36:19.239 --> 09:36:21.519
More precious of amyture.

2552
09:36:23.480 --> 09:36:24.239
On the planet.

2553
09:36:32.639 --> 09:36:33.959
When you start.

2554
09:36:33.720 --> 09:36:46.360
To think about your legs in this way, can change

2555
09:36:46.480 --> 09:36:56.199
your perspective. It might sound a bit it's silly to

2556
09:36:56.319 --> 09:37:03.360
start with the idea of having love your legs. Show

2557
09:37:03.440 --> 09:37:11.360
an appreciation in your eyes. Wants me to be outside

2558
09:37:11.839 --> 09:37:14.599
your hands. In your eyes.

2559
09:37:16.279 --> 09:37:19.319
The message the muscles.

2560
09:37:19.639 --> 09:37:31.000
And you get your fingers deep in their releasing all attension, just.

2561
09:37:31.000 --> 09:37:31.839
To show.

2562
09:37:33.440 --> 09:37:41.120
How much you care about your legs. Much you care

2563
09:37:41.440 --> 09:37:49.480
for what your legs deep for you make your needs,

2564
09:37:49.720 --> 09:38:02.559
your cars, your ankles, the strength of your ankles, considering

2565
09:38:02.760 --> 09:38:07.279
how in they are compared to the rest of your legs,

2566
09:38:07.400 --> 09:38:21.120
especially addies. Yeah it's so long, say alexible asiming the

2567
09:38:21.360 --> 09:38:33.199
amazing things. The ankles are truly a gift because of

2568
09:38:33.239 --> 09:38:34.160
what they do for.

2569
09:38:34.199 --> 09:38:41.879
You supporting all that weight.

2570
09:38:43.879 --> 09:38:48.080
You can't us say now what weight you are, even

2571
09:38:48.080 --> 09:38:52.760
if you're only eight stones, there's still a lot of

2572
09:38:52.839 --> 09:39:00.360
weight these little ankles. Now we're a lot heavy mats

2573
09:39:00.440 --> 09:39:11.000
thing double that get my ankles support my body all

2574
09:39:11.040 --> 09:39:11.400
the time.

2575
09:39:15.160 --> 09:39:18.199
What they do keep on a siple and you want

2576
09:39:18.239 --> 09:39:18.879
to sit down.

2577
09:39:21.160 --> 09:39:22.760
That's well.

2578
09:39:22.919 --> 09:39:35.120
Next thing, what deep people set tost? What's so happy?

2579
09:39:54.160 --> 09:39:55.680
The legs.

2580
09:39:56.720 --> 09:40:05.720
Really are amazing? Then the talk the part relax is

2581
09:40:05.800 --> 09:40:12.680
probably possibly the most im most boring things you've ever

2582
09:40:13.160 --> 09:40:19.319
heard anyone say, possibly because cool or not.

2583
09:40:20.919 --> 09:40:37.480
Everything I said is true. Relas are amazing. Relaxed deserve

2584
09:40:38.519 --> 09:40:47.400
not just respect, but they deserve to relax.

2585
09:40:48.720 --> 09:41:00.080
Deeply. They deserve to take some time out of today,

2586
09:41:02.199 --> 09:41:40.040
just make completely. Makes really can relax because the legs.

2587
09:41:39.760 --> 09:41:42.559
Are so it's such a nice, you know.

2588
09:41:42.680 --> 09:41:49.319
Very important part. Your body relaps, makes the rest of

2589
09:41:49.319 --> 09:42:00.959
your body also naturally follows in that. Yeah, your confort

2590
09:42:09.199 --> 09:42:13.360
I feel it in my hips, my hips, God will

2591
09:42:13.559 --> 09:42:18.239
really this, I say.

2592
09:42:18.319 --> 09:42:21.480
My num back as well.

2593
09:42:21.480 --> 09:42:27.440
My ler back of eave feels stretched, even though I'm

2594
09:42:27.519 --> 09:42:33.760
just sitting in a chair and it's a stretcher as

2595
09:42:33.800 --> 09:42:36.919
far as I'm aware that I'm doing. It's almost as

2596
09:42:36.959 --> 09:42:40.839
if the muscles are just relax so much. But there

2597
09:42:40.959 --> 09:42:47.720
is a natural stretch. That's a tension has adduced.

2598
09:42:49.199 --> 09:43:31.919
I'm not now. He kept down ten days, one two, ten, night.

2599
09:43:35.559 --> 09:44:19.120
Left, six five four h I was countdown, fire down

2600
09:44:19.199 --> 09:44:23.599
to the world and it's a countdown. You just focus

2601
09:44:23.720 --> 09:44:32.760
on the numbers, just the numbers counting down. Notice down

2602
09:44:33.839 --> 09:44:38.559
you feel in this fundament.

2603
09:44:39.879 --> 09:44:42.080
As you hear the numbers counting down.

2604
09:44:42.879 --> 09:44:52.040
Knowing that those numbers counting down represents mm hmm feeling

2605
09:44:54.879 --> 09:45:01.680
come just in the body that I'll say, might see

2606
09:45:01.760 --> 09:45:08.160
the mine. It is nice to say no, there's nothing

2607
09:45:08.959 --> 09:45:11.440
to do, it's nothing.

2608
09:45:11.480 --> 09:45:14.239
To say, it's nothing to think about.

2609
09:45:17.319 --> 09:45:21.000
Starting five.

2610
09:45:39.279 --> 09:45:50.559
Three two.

2611
09:45:56.279 --> 09:46:17.839
One did you notice correct your letting go with the

2612
09:46:18.000 --> 09:46:25.760
tension your body. You may also begin to notice and

2613
09:46:25.959 --> 09:46:34.919
be aware how your mind is starting to slow down.

2614
09:46:37.440 --> 09:46:40.800
This is just a natural thing that happens.

2615
09:46:43.480 --> 09:46:45.959
It's not really a special procedure.

2616
09:46:47.279 --> 09:46:48.919
It's just natural. Because it is.

2617
09:46:49.000 --> 09:46:52.120
Your body relaxes, your.

2618
09:46:52.120 --> 09:46:54.639
Mind also starts to relax.

2619
09:46:56.279 --> 09:46:57.879
And the more the mind.

2620
09:46:57.680 --> 09:47:12.440
Relaxes, the more goody relaxes. Continuous so conversations that honest

2621
09:47:15.680 --> 09:47:24.279
way to quietness. This background ourselves, the real side of mind,

2622
09:47:26.440 --> 09:47:45.760
still against step my good television music backgrounds very like.

2623
09:47:49.720 --> 09:48:13.919
Why it means yet you still think you stop? Not

2624
09:48:14.199 --> 09:48:21.040
Sation sixteen.

2625
09:48:23.760 --> 09:48:31.040
Yeah that's why

2626
09:48:43.360 --> 09:49:04.440
M yeah, h