April 25, 2025

(ASMR) (music) (10 hours) Whisper Friday | LMBYTS #1338 | 25th April 2025

(ASMR) (music) (10 hours) Whisper Friday | LMBYTS #1338 | 25th April 2025
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WEBVTT

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Good morning, Hello, welcome to Jasonnewland dot com. My name's

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Jason Newland.

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This is.

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Whisper let Me buy you to sleep. It is fridayy

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twenty fifth of April two thousand and twenty five. So

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my name is Jason Newland.

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Please please, please please please please.

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Only listen when you can safely close your eyes. This

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is not a replacement for professional therapy or professional.

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Anything. I'm not very professional, really.

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Am I. This is just.

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A middle aged man talking or whispering rather on this

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particular occasion about whatever. I don't know, who knows what's

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going to come out of my mouth. So I do

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have a Facebook group called Jason Newland's Boring Group, and

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my huge channel is at Jason Newland. My YouTube channel

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is now also a podcast, so you can go on

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there and you can listen to all my latest recordings,

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all six versions of the different ones, you know, one

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with our music five and ten hours of our music,

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and then the one with music and five hours good music.

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You have a little look at the newspapers. I couldn't help,

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but yeah.

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I had to read this one. This is the Daily Star.

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One pound ten bens it costs in their proud to

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love animals.

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Yeah they are. So the deadline is the headline is

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boo b oh yeah, and it's basically.

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Football bosses are investigating after a lower league match had

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to be abandoned because I found.

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A a dird in one of his shoes. I thought

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they were going to say on the.

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Pitch on one of his shoes in one of his shoes.

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Wow, wow, I didn't. It's really weird. Even though the

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headline was there, I just didn't. Is it a picture

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of her the train or his shoe. I just thought

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that maybe the dog had gone the pitch and you know,

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they had to kind of clean up the pitch. Did

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a boot in the referees shoe.

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Wow, Okay.

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It does remind me a little bit of when I

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was working in the early nineties. That way is not

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going anywhere weird. Doesn't involve shoes anyway. And there was

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this place where it would just where the toilets work,

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but they were.

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Quite a large area and had a kind.

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Of showers, two or three cubicles for toilets, and because

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it was like an industrial warehouse place, so people.

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There's all these changing rooms and lockers and stuff.

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So I I remember going down there one day, and

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there were signs.

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All over the place on doors, on the walls, like

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you know, type down signs saying please do not defecate

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in the showers.

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I thought, wow, our people were laughing.

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I mean I didn't laugh to start with. And then

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someone explained all the word mean oh look, oh no, god,

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that was weird. What is he old in his hand?

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That's weird?

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Okay.

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So I fossilized one hundred and thirteen million year old and.

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It's the oldest ever discovered, the remarkably well preserved. They

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call it a hell and for some reason was found

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in the limestone in the presil.

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Scientists say is a member of the Hedo my.

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Soname and it's I didn't. I might not have said that, right.

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It's possible it's an extinct group.

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I mentioned what you would be extinct after that amount

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of time. I think after one hundred and thirty million years.

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I think it's an additional officials they like can no

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longer hear Yeah, blindly long times away from the looks

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of it, the very big ends. But then everything's big,

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isn't Then when you're magnum vin trust me, I know

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about Meganimia things. It's a bit annoying. Nine he keep

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making the vin is still small.

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Anyway.

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Oh.

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Comedy legend Jimmy Tarbuck said he tried to swine swipe

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whe King Charles's stylish overcoats during an event at Windsor Castle.

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The eighty five year old scouser says he loves the

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monarch's dressence. He said, I've met him one on twice,

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once or twice, and he likes a joke.

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I think he's a snappy dresser. As I was leaving

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the shout to the accident, as are you with the

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lady in the castle las Tyne? He said you it

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just one thing?

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I said, yeah, Your majesty.

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Who said can I have my ouf gold back? He said, oh,

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I'm sorry. I thought he said I could borrow it.

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BlimE me, Oh he's prouce scrooges. Four in ten people

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in the UK don't offer builders a cup of tea.

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Almost half of Brits don't offer parche to trades people

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a couple.

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Yeah, how do they know?

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So No, here's a weird one. And this is the

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second night and this has happened. Have text from a neighbor, Hey,

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this is a wow.

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One day six, this morning. Hey, I don't I don't

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feel good at all. Please try wake me up in

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the morning.

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If I don't answer at all, please call an ambulance.

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It's not the first time I've had a similar message

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to that, so I've just least I've just got up

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at night, so I've seen that message.

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Called her up and she's woken. She answered, and she

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said she's okay, just didn't feel well. It's a It's

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a difficult one because if a door is locked, they.

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Can't get in.

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It's I do not care.

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But I just don't. I don't know what I'm supposed

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to do. She needs to needs to call an ambulance

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herself or do something while you know, I don't know

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who knows. I don't know what the correct and what

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the right thing is. Anyway, she sounds okay, but she's

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she's she has answered, so she's okay. The other one

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over the fences showing. So that's five in the morning,

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showering out loudly.

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Pure bliss.

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Another stage in Bad Tale, a musical about Paddington Bear,

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is debut.

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In the West End Paddington. The musical launches at the

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Savoy Theater on November one. Okay, this is the British

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paper and now they're getting lazy. Is just set at

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the Savoy Theater on November one. No, no, no, no,

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we don't do.

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Come to the cinemas October four, No fourth October the

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fourth or fourth October, we don't do. April sixth, No

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April the sixth th h. At the end, it might

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seem a little dentic, but it's it's like we're trying

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to merge countries and I like that. Let's just have

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to out the way we talk. After all, we did

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invent the language. Yeah, I didn't invent anything. Oh look.

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It will feature music from a McFly singer Tom Fletcher.

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The thirty nine year old said, it's in or that

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to be interested.

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To bring a story of petting to live on stage.

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It's beyond exciting and an absolute dream come true. So

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this show has been adapted from books by Michael Bond,

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an award winning film.

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The cast will be revealed a delete thing.

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Gwinef Parlo Paltrow Gwinnef Paltrow has returned to eating carbohydrates

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after being on a strict paleo diet for years. The

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Oscar winner, who's also a health.

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Guru, fifty two, says she has become a dick sick.

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I'm a bit sick of the cave Man diet, which

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includes fruit, veg and leave meats and fish, she said,

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I'm getting back into eating sour dough bread.

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And some cheese there.

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I said it a little pastor after being strict with

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it for a while a long while.

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But again, I think it's a good template, right, eating

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foods that are and fresh as possible.

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I don't think there's a doctor that would refute there.

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I've never been less interested in anything in an article.

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In my life. Why do I care what she's eating,

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what she's putting in her dumb, dumb out there Linda

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Yvan Kilesta wraps up in vivid blue coat for a

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photo shoot.

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But in a candid interview.

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The legendary model it means she now finds it hard

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to look.

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At herself in the mirror after being permanently.

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Watched. Okay, she had some watched plastic surgery, the fifty

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nine year old told Harper's Bizarre magazine.

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Or you have to go through therapy to like what

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I see when I'm looking at mirrh.

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WHOA, I don't know what they've done.

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She looks the same to me. Maybe that's what the

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problem is.

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You know, she went into this into this plastic surgeon's office,

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and he said she didn't want to complain. Why he

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wanted to complain? Why is it, missus evangelists? I want

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to complain because you've bunched up the surgery. But miss

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but miss and mister evangelista, She said, you wanted to

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look how you did when you was in your thirties,

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when you was a model, when you was famous.

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He wanted to look the same. Yeah, well we did it.

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That's not how I used to look. That really is

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that's how I used to look. But I don't look

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like the other models. She never did look like the

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other models. That's why you were unique, because she had

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a different look. But why am I now shorter?

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Age?

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My dear age? You're shrunk? Why why it's just age?

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Things shrink when you get older. But what kind of

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things we want to shrink? Not shrink? What do you mean, well,

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my skin's not shrinking. These things to be getting longer?

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What I'll never mind? What about I'll never mind.

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Let's not talk about things. Jason won't like itself prone

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eckle me just because you were vain, missus evangelistic. I

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oh look, a woman expelled from the magic circle after

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pretending to be a man has finally been allowed back.

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Sophie Lloyd was kicked out thirty years ago after conning

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her way past a woman rule by auditioning as an

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eighteen year old.

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Boy the group.

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I was gonna say, she still looks like an eighteen

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year old boy the best. Just a joke, because about

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twenty two now the group of band female members deeming

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they cannot be trusted to keep secrets.

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Wow. Wow.

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Sophie, then, in her late twenties, fought everyone by donning

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a floppy head, you, grant Wig, glasses, pathetics, and a

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custom made bodies Wow. That's a lot of work to

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go into it.

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So she weared she wore a floppy head. She grant

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Wig okay, fair enough, glasses okay, prosthetics. I mean, come on,

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a custom made bodysuit. I wouldn't even know where to

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get a.

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Custom made bodysuit, would you?

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I just.

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Mind you no. I remember when someone gave someone. I

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did get one once when I was about early thirties,

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well about thirty ago, I did. Yeah, I got a prosthetic,

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like this bodysuit fig if I was really I was really,

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really thin, and I wanted to look bigger. I wanted

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to look over way, So I wore this for a

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Halloween party. So I got this like a bodysuit thing on,

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big belly and big bond. Man. I'm just wondering, though,

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you know, you know, you get the h It's a

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long time ago, but my memory, I don't know. I

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just might single way, but I don't remember if I

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took it off. Did I ever remember? I'm gonna have

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a low look. Don't don't, oh, do not.

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There's a few things I have to miss out here.

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Colossium Colossus gladiators ready for some fight tactics.

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Evidence shows that Roman gladiators really did fight blood thirsty beasts,

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as The Daily Star revealed yesterday. However, that is not

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the only fascinating fact about these feelers fighters. Here, Tom

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Stitchbury slips on some Spanix oops wrong gladiators to visit

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one of the most brutal chapters.

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In ancient history.

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I don't know.

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Grave danger historians reckon the first gladiator fight, stated back to.

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Two hundred and sixty four BCE, began as a Boncus

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ritual our what.

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Flyin Spew turned heads in a black dress during a

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plhoto ship shoot for Marvel blockbuster Thunderbolts.

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She looks different.

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The pretty actress twenty nine place Yelena Polovna in the

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movie Bow, an undercover team of anti heroes, which is

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out in cinemas next week. She was spotted with fellow

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stars Julia Lewis Dreyfus, Anna John Carmen, and Jerome Geraldine

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this one and then during Protocol but.

245
00:24:13.400 --> 00:24:20.720
Didn't post, but didn't post with Rumor's boyfriend Finn Cole,

246
00:24:23.359 --> 00:24:28.440
but didn't pose with rumored and boyfriend didn't post.

247
00:24:29.359 --> 00:24:46.319
Okay, I'd be impedantic occa. He's gone very distinctive, look vacially.

248
00:24:49.160 --> 00:24:52.680
I really I think I love her.

249
00:24:55.839 --> 00:24:59.680
Sea gulls a sharing of popular seaside resuit be sort

250
00:24:59.799 --> 00:25:02.480
in boom which rigs of rotten fish?

251
00:25:04.160 --> 00:25:05.000
Or they eat fish?

252
00:25:05.039 --> 00:25:08.640
Don't they?

253
00:25:10.359 --> 00:25:12.359
You are what you eat? Apparently, I don't know.

254
00:25:13.319 --> 00:25:17.640
Residents claim they are blighted by droppings from You live

255
00:25:19.480 --> 00:25:29.480
at the seaside, the seagulls live at the seaside. There's

256
00:25:29.559 --> 00:25:31.680
not a lot you can do about it if you

257
00:25:31.720 --> 00:25:37.039
don't want seagulls booming everywhere you move away from the seaside.

258
00:25:37.640 --> 00:25:41.960
It's simple as that. It's like.

259
00:25:43.880 --> 00:25:48.480
Living in the seaside, living near the beach. I fill

260
00:25:48.599 --> 00:25:56.079
up there always see keep hearing the sea, or moving

261
00:25:56.119 --> 00:25:59.680
next to a railway tracks, keep hearing the train. Go

262
00:25:59.799 --> 00:26:02.920
by asked something could be done about it?

263
00:26:03.640 --> 00:26:06.079
Yeah, move and move somewhere where it's not a train.

264
00:26:07.480 --> 00:26:12.599
But these seagulls were wanting to be seagulls literally see

265
00:26:12.680 --> 00:26:22.119
their name, see goals, their goals. I don't know what

266
00:26:22.200 --> 00:26:33.039
goals means. That's what they do. Okay, let's train them

267
00:26:33.160 --> 00:26:37.920
showing Let's train the seagulls. Let's put a little toilet

268
00:26:37.920 --> 00:26:40.279
ant them so they can all fly down and go.

269
00:26:40.400 --> 00:26:45.160
And yeah, I should do that because, let's face it,

270
00:26:45.200 --> 00:26:48.279
if we can do on the go, and we would,

271
00:26:48.279 --> 00:26:56.079
wouldn't we Let's face it, if we were flying and

272
00:26:56.200 --> 00:27:02.640
you could just drop one whenever you want. We technically

273
00:27:02.759 --> 00:27:05.079
we can, but which is not too do.

274
00:27:07.480 --> 00:27:10.680
Most of us. A spring heat waivers on the way

275
00:27:10.880 --> 00:27:17.440
a spring hit weaver. Pretz are said to enjoy a

276
00:27:17.680 --> 00:27:22.160
sizzling surprise next week, which could see the hottest day

277
00:27:22.319 --> 00:27:29.440
on the day year. There's lots of hottest days of

278
00:27:29.519 --> 00:27:33.640
the year, and they as you start the year, because

279
00:27:33.640 --> 00:27:36.799
as you move into the year, each day it becomes artist.

280
00:27:39.799 --> 00:27:41.759
And then as she gets me the end of the year,

281
00:27:42.680 --> 00:27:51.720
each day seems to become the coldest. Forecasters say temperatures

282
00:27:51.720 --> 00:27:56.359
couldn't break the twenty fourth and degree recorded earlier this

283
00:27:56.599 --> 00:27:58.759
month as the nation.

284
00:28:00.079 --> 00:28:04.920
Asks basks in a mini here wave.

285
00:28:08.160 --> 00:28:16.319
That's next week though. BBC Weather presenter Darren Bett, Darren Bett. Oh,

286
00:28:16.400 --> 00:28:23.359
it's my favorite weather presenter. Don't don't wait, don't wait,

287
00:28:25.279 --> 00:28:28.759
there's something. Sometimes I don't care what the weather is.

288
00:28:28.799 --> 00:28:32.319
When I hear Darren Bett tell me what the weather is,

289
00:28:32.440 --> 00:28:36.400
I just look good, doesn't matter what it is. Oh,

290
00:28:37.640 --> 00:28:41.440
there's a hurricane coming. Oh, Darren Bet said there's a

291
00:28:41.559 --> 00:28:48.839
hur coming. Oh, I'm sure everything would be fine on

292
00:28:49.000 --> 00:28:54.880
a tsunami. Oh, Darren Bett. He's also okay that Darren

293
00:28:54.920 --> 00:28:55.559
Bet said it.

294
00:28:56.160 --> 00:28:58.519
Oh, it's fine, It'll all be all right.

295
00:28:59.759 --> 00:29:06.079
Heah. I don't really get going up in the way,

296
00:29:06.279 --> 00:29:11.359
to be honest. Let's just raining that sometimes get going

297
00:29:11.400 --> 00:29:19.480
up in the rain. But there's a look in a

298
00:29:19.559 --> 00:29:22.240
deck of cards. This is the fact of the day.

299
00:29:23.279 --> 00:29:25.640
In a deck of cards. The King of hearts is

300
00:29:25.640 --> 00:29:30.599
the only king without a mustache. I didn't know that,

301
00:29:32.000 --> 00:29:35.720
and I didn't want to know that, and now I

302
00:29:35.759 --> 00:29:40.480
do know it. What use is that to me? What

303
00:29:40.920 --> 00:29:45.920
possible use? Why have you told me that I would know?

304
00:29:46.720 --> 00:29:47.119
I not.

305
00:29:47.440 --> 00:29:51.440
No, I can't get rid of it.

306
00:29:51.480 --> 00:29:52.000
Is it me.

307
00:29:53.559 --> 00:29:58.559
Wh his gray has starting to come back in the fashion?

308
00:30:01.480 --> 00:30:04.279
Then you might be thinking what you're talking about? We're

309
00:30:04.279 --> 00:30:05.079
talking about.

310
00:30:07.279 --> 00:30:21.119
I've noticed that I've seen females allowing great like at

311
00:30:21.119 --> 00:30:23.640
an early age, allowing great to come through.

312
00:30:25.000 --> 00:30:27.880
And there was.

313
00:30:27.839 --> 00:30:28.519
A dime.

314
00:30:31.200 --> 00:30:39.000
There was rare to see anyone with gray hair under

315
00:30:39.000 --> 00:30:45.559
the age of like seventy. Do you think it's because

316
00:30:45.599 --> 00:30:47.920
of some of the younger people.

317
00:30:49.119 --> 00:30:50.279
Coloring their hair.

318
00:30:50.119 --> 00:30:57.240
Great on purpose, not realizing what insult that is? The

319
00:30:57.319 --> 00:30:58.839
people that have no choice.

320
00:31:01.119 --> 00:31:03.880
How you could die your head of jack and jet.

321
00:31:04.319 --> 00:31:07.680
You could die your hair, make it nice and black

322
00:31:08.599 --> 00:31:13.400
jet black hair. No one had notice, No onely know that.

323
00:31:13.400 --> 00:31:14.839
It was dyed.

324
00:31:15.680 --> 00:31:17.720
They just think that you naturally.

325
00:31:17.880 --> 00:31:25.039
Had a black jet black hair and like gingerish eyebrows.

326
00:31:25.680 --> 00:31:31.640
No nor would notice. Oh, I've known two people like that.

327
00:31:34.640 --> 00:31:34.960
There was.

328
00:31:38.079 --> 00:31:43.559
A community I used to know, so I never knew

329
00:31:43.559 --> 00:31:47.720
how old he was. He was louder me and didn't

330
00:31:47.720 --> 00:31:52.759
know it, but he was sorry energetic, you wouldn't know.

331
00:31:55.319 --> 00:32:00.480
And he had jet black hair, all right, you believe

332
00:32:00.519 --> 00:32:03.519
that was his colored hair, and maybe it was star

333
00:32:03.640 --> 00:32:09.000
with and I think when he got to about fifty

334
00:32:10.519 --> 00:32:13.400
or fifty five or whatever, he decided to just let

335
00:32:13.440 --> 00:32:22.599
it be natural. And I remember seeing him come up

336
00:32:24.200 --> 00:32:27.519
because there was a snowy day the first time I saw.

337
00:32:27.440 --> 00:32:30.400
It, and he didn't dye his hair.

338
00:32:31.799 --> 00:32:39.759
And snow in and I couldn't see his head like

339
00:32:39.920 --> 00:32:42.640
pire white.

340
00:32:44.160 --> 00:32:47.480
It looked like he just had a snow snowball in

341
00:32:47.519 --> 00:32:55.960
his head. I'm trying to figure out whether or not

342
00:32:55.960 --> 00:32:57.440
that makes any sense at all?

343
00:32:58.759 --> 00:33:05.200
Does it really doesn't? Does it matter? And I don't

344
00:33:05.200 --> 00:33:12.759
think it really metters two for one from seventy pound

345
00:33:13.960 --> 00:33:17.480
with a single? Why did I have.

346
00:33:19.720 --> 00:33:27.000
An ompetition's advert with you know, really big writing two

347
00:33:27.039 --> 00:33:32.680
for one from seventy pound and then the rest is

348
00:33:32.839 --> 00:33:35.839
tiny writing And I can't even see what it says.

349
00:33:40.160 --> 00:33:42.960
And it's a big advert that I had room for

350
00:33:43.240 --> 00:33:50.039
long for larger writing. Let me guess it's because they

351
00:33:50.119 --> 00:33:53.880
want people to struggle to read that and think.

352
00:33:53.759 --> 00:33:58.000
Oh, yeah, I need to get some glasses.

353
00:34:00.160 --> 00:34:00.519
Damn.

354
00:34:00.720 --> 00:34:08.719
Then people playing with my emotions. All dogs kick up

355
00:34:08.760 --> 00:34:09.320
a stink.

356
00:34:09.559 --> 00:34:15.400
What's this about? Having to carry boobags?

357
00:34:15.599 --> 00:34:18.519
Is the thing that dog owners wished they had known

358
00:34:18.679 --> 00:34:19.639
more about.

359
00:34:20.159 --> 00:34:25.280
Before getting their bed a robbin.

360
00:34:26.320 --> 00:34:31.360
Sixty eight percent described the first few months of ownership

361
00:34:31.519 --> 00:34:32.599
as a crash.

362
00:34:32.320 --> 00:34:34.679
Course in canine chaos.

363
00:34:36.079 --> 00:34:41.480
A boocher developed selective hearing and shot in a massive

364
00:34:41.480 --> 00:34:47.280
amount of fur. Also high up on the list of surprises.

365
00:34:49.440 --> 00:34:56.239
Yeah, this selective hearing is very it's very funny, but

366
00:34:56.360 --> 00:35:00.199
it's true.

367
00:35:01.559 --> 00:35:08.840
Carrying boobags is It's just one of those things that

368
00:35:12.840 --> 00:35:15.239
I used to get boobags.

369
00:35:14.599 --> 00:35:26.599
For for Luke, for what's his name, Loki, And when

370
00:35:26.639 --> 00:35:30.880
I got Vinnie, I start mining it for myself, not

371
00:35:31.039 --> 00:35:37.880
for him rather. And the one thing I learned very

372
00:35:37.880 --> 00:35:45.800
early on is don't just grab a graber A lot

373
00:35:45.840 --> 00:35:47.239
of the you know, just don't put them in your

374
00:35:47.280 --> 00:35:51.880
pocket and then when your talk doesn't boom to try

375
00:35:51.920 --> 00:35:57.960
and open them up outside. I don't do that, and

376
00:35:59.440 --> 00:36:04.360
most people seem to do that. It's hard work. I

377
00:36:04.800 --> 00:36:07.920
prepare them.

378
00:36:07.920 --> 00:36:13.719
So I opened the bag, put them inside down and

379
00:36:14.440 --> 00:36:19.280
trying to take in my pocket maybe four three or four.

380
00:36:19.119 --> 00:36:24.199
Bags, and then when I need one, I just.

381
00:36:24.159 --> 00:36:26.440
Take out of my bag, put it on my hand

382
00:36:26.559 --> 00:36:31.920
and it's ready, rather than.

383
00:36:32.079 --> 00:36:32.960
Struggling to.

384
00:36:34.840 --> 00:36:42.599
Open up in the wind. It just means that sometimes

385
00:36:42.920 --> 00:36:44.719
a stick can be very fussy.

386
00:36:45.079 --> 00:36:49.159
I'm walking around with this boot bag in my hand like.

387
00:36:51.440 --> 00:37:08.400
The world's worst than tuliquist cat lovers. Apparently we feel

388
00:37:08.480 --> 00:37:13.360
that no matter how many scratching posts they bore, furniture

389
00:37:13.480 --> 00:37:21.800
is still fair game. Yeah, I don't think cat's care

390
00:37:21.840 --> 00:37:26.880
if they're gonna scratch. They're gonna scratch. Every beat comes

391
00:37:26.920 --> 00:37:29.679
with their own quirks, and they can take a pair

392
00:37:29.719 --> 00:37:30.599
of game used to.

393
00:37:32.480 --> 00:37:33.719
Yeah, Venne's.

394
00:37:35.800 --> 00:37:36.840
Where we're in the park.

395
00:37:37.880 --> 00:37:44.719
Vinnie's got He's got three friends, like three really like

396
00:37:44.880 --> 00:37:47.559
close friends that he likes to play around, play with

397
00:37:48.599 --> 00:37:56.159
this Archie, Noodles and Charlie.

398
00:37:56.880 --> 00:38:00.559
So he doesn't see Charlie very often, doesn't seem Noodles

399
00:38:00.639 --> 00:38:04.000
very often sees Archie probably more than any.

400
00:38:03.800 --> 00:38:09.400
Of the others. Beat loves them. Noodles is a poodle,

401
00:38:10.679 --> 00:38:17.760
Archie is a tiny little dog, and Charlie is a

402
00:38:17.800 --> 00:38:23.760
little bit bicker up and still little, probably slightly bigger

403
00:38:23.800 --> 00:38:29.239
than Vinnie. But Winnie's tiny inn and they like to

404
00:38:29.440 --> 00:38:32.920
dance and cuddle, and he does over all of them,

405
00:38:33.679 --> 00:38:38.360
but with Charlie actually dances, they can't all falls and

406
00:38:38.440 --> 00:38:41.400
put their arms over each other's shoulders and dance together

407
00:38:44.239 --> 00:38:46.199
and there's a real love there.

408
00:38:48.800 --> 00:38:52.360
It's just I've seen him.

409
00:38:52.440 --> 00:38:56.760
I saw Charlie yesterday, saw him last week as well,

410
00:38:57.440 --> 00:38:59.920
so he's actually seen them a little bit more after

411
00:39:00.679 --> 00:39:03.320
now that the weaver's a bit wow now that he's lighter.

412
00:39:02.960 --> 00:39:09.280
In the evenings, and so they both got leads on

413
00:39:09.880 --> 00:39:13.800
because he can't trust Charlie to come back, and I

414
00:39:13.840 --> 00:39:15.760
know I can't trust me any to come back.

415
00:39:18.480 --> 00:39:23.119
And he's chasing a flying It is not really why

416
00:39:23.159 --> 00:39:25.480
I wanted to be doing. At five in the morning,

417
00:39:25.960 --> 00:39:26.840
I was now six.

418
00:39:34.880 --> 00:39:39.440
I thought you was asleep. I can't see the fly.

419
00:39:41.639 --> 00:39:47.280
I feel like I can hear the fly. I can

420
00:39:47.440 --> 00:39:53.119
hear the fly buzz it. I can't see it, which

421
00:39:53.159 --> 00:39:57.199
is very strange. I don't quite know what's going on.

422
00:39:58.840 --> 00:40:00.000
But he's chasing.

423
00:40:01.639 --> 00:40:06.679
I's gone back to bed now. He has literally just

424
00:40:06.760 --> 00:40:09.440
jumped on the bed. That's gone into the bedroom, heard

425
00:40:09.480 --> 00:40:12.519
him jump on the bed, and he's gone back to sleep.

426
00:40:13.679 --> 00:40:15.480
Sad enough, he should.

427
00:40:15.239 --> 00:40:22.360
Have a break or look the countryside pad that is

428
00:40:22.440 --> 00:40:27.599
being built to encourage links to breed the world would

429
00:40:27.679 --> 00:40:30.880
trust is create an enclosure for the big cats to

430
00:40:30.960 --> 00:40:31.280
live in.

431
00:40:36.199 --> 00:40:51.159
Okay Ah, yeah, I don't know if I would like

432
00:40:51.320 --> 00:40:57.320
to see anything like that.

433
00:40:55.760 --> 00:40:58.360
In the wild.

434
00:40:58.360 --> 00:41:01.159
Fast climbing up side mountain.

435
00:41:02.320 --> 00:41:03.280
In the UK.

436
00:41:05.039 --> 00:41:07.639
Okay meek alimbing on the mountain. It's probably not going

437
00:41:07.679 --> 00:41:15.000
to happen, but just imagine coming face to face with.

438
00:41:14.880 --> 00:41:19.480
This thing, huge cat.

439
00:41:21.920 --> 00:41:26.880
No no facts, no.

440
00:41:31.599 --> 00:41:37.840
Shoplift, Okay, shop shoplifting is here to record high with

441
00:41:38.159 --> 00:41:42.199
COMPS recording half a million offenses for the first time.

442
00:41:43.960 --> 00:41:49.559
Five hundred and sixteen and seventy one shoplifting offenses were

443
00:41:49.599 --> 00:41:52.840
locked by forces in England and Wales last year.

444
00:41:54.679 --> 00:42:01.079
Excellent. So thirty five years of sky eye, so that

445
00:42:01.119 --> 00:42:05.360
will be the the telescope in space.

446
00:42:06.440 --> 00:42:11.719
The butterfly Nebula spreads its wings in the jaw dropping photo,

447
00:42:12.519 --> 00:42:22.239
barking the thirty fifth anniversary of the Hubble space telescope.

448
00:42:22.840 --> 00:42:28.639
Another image shows the mighty Messier one hundred.

449
00:42:28.400 --> 00:42:34.639
Spiral galaxy in all its glory. Share do my gown.

450
00:42:35.440 --> 00:42:41.360
Gold Man of NASA said Hubble opened a new window

451
00:42:41.519 --> 00:42:48.199
to the universe. It's stunning imagery in inspired people.

452
00:42:52.480 --> 00:42:57.360
Don't they have anything more up to day though. I'm

453
00:42:57.440 --> 00:43:03.039
just guessing that the telescope now would be more powerful

454
00:43:03.079 --> 00:43:07.880
than the once thirty five years ago, unless they just

455
00:43:08.039 --> 00:43:10.679
upgrade it, which would make sense.

456
00:43:15.480 --> 00:43:17.960
This is a weird story. I saw this last night.

457
00:43:18.800 --> 00:43:23.199
Chinese sent three astronauts to its own space station in

458
00:43:23.280 --> 00:43:35.679
its bid to build a nuclear power station on the Moon. Okay, yeah,

459
00:43:35.719 --> 00:43:43.559
I'm not quite sure what's going on there. They gout

460
00:43:43.800 --> 00:43:49.960
heroes sent off yesterday before boarding the Sensau twenty special craft.

461
00:43:50.280 --> 00:43:56.639
On a long March two f rocket. China's two hundred

462
00:43:56.679 --> 00:44:00.159
and eighty miles high tang A.

463
00:44:02.119 --> 00:44:06.760
Heavenly Palace station is a third of the size of

464
00:44:06.800 --> 00:44:13.880
the International Space Station and thirty miles higher. China said

465
00:44:13.880 --> 00:44:18.079
the launch was a complete success and the crew who

466
00:44:18.159 --> 00:44:26.440
will conduct experiments are in good condition. Its space program

467
00:44:26.519 --> 00:44:31.840
is focused on building a lunar nuclear plant to power

468
00:44:32.639 --> 00:44:41.840
a research station is planning with Russia. Space chief will

469
00:44:42.400 --> 00:44:47.519
Yren and Russia had a natural advantage when it comes

470
00:44:47.559 --> 00:44:51.880
to nuclear power plants, especially sending them into space.

471
00:44:53.280 --> 00:44:57.840
He said. It leads to the world is ahead of the

472
00:44:58.119 --> 00:45:03.960
US hopes Russia and China can send a nuclear reactor

473
00:45:04.599 --> 00:45:18.079
to the Moon. I don't know. I don't know. I

474
00:45:18.119 --> 00:45:23.400
don't know about that. I don't know enough about it.

475
00:45:24.320 --> 00:45:24.760
I just.

476
00:45:26.639 --> 00:45:29.199
This part of me thinking, just leave the moon alone.

477
00:45:30.519 --> 00:45:36.679
It's the moon done to you, within another thinking like, woh,

478
00:45:39.800 --> 00:45:40.880
we've been able to.

479
00:45:42.360 --> 00:45:46.360
We traveled to the moon and it didn't seem to

480
00:45:46.360 --> 00:45:48.960
really want to go back very often. There wasn't a

481
00:45:49.000 --> 00:45:49.400
lot there.

482
00:45:53.480 --> 00:46:02.119
But we need the moon, and apparently the moon affects

483
00:46:02.239 --> 00:46:02.920
the oceans.

484
00:46:03.760 --> 00:46:10.480
It's what happens is the Moon, I don't know, decides

485
00:46:10.559 --> 00:46:15.599
to move away. Do we lose all erosions? I don't know.

486
00:46:16.079 --> 00:46:33.159
Really, So criminals could be caught red green handed by

487
00:46:33.280 --> 00:46:35.280
new tech that can spy if they.

488
00:46:35.360 --> 00:46:36.159
Fired a gun.

489
00:46:36.880 --> 00:46:43.880
The technique, developed by Dutch boffins converts lead particles led

490
00:46:43.920 --> 00:46:51.960
by a gunshot into visible green light. Ampslam police bent

491
00:46:52.519 --> 00:47:01.320
van crawling again said these fire. I'm sorry these find

492
00:47:01.760 --> 00:47:06.760
I just know this is the Daily Star. They do

493
00:47:06.920 --> 00:47:08.119
everything they can to.

494
00:47:08.159 --> 00:47:12.559
Find a name that might have different meanings in the UK.

495
00:47:14.079 --> 00:47:19.599
These findings provide valuable pieces of the puzzle when reconstructing

496
00:47:19.679 --> 00:47:28.599
and shooting. I think anything that catches people as a

497
00:47:28.679 --> 00:47:32.440
good thing, but ideally we need prevention.

498
00:47:32.639 --> 00:47:38.920
Baby, that's all looking as a rusty World War One

499
00:47:39.039 --> 00:47:45.079
gun was discovered by worker is ticking up a drive.

500
00:47:46.920 --> 00:47:53.239
The revolver believed to be a Whibley MKAV one thirty

501
00:47:53.239 --> 00:48:01.000
eight and was still was found with live arounds. Wow,

502
00:48:03.480 --> 00:48:11.360
stunned landscapers unearthed in the house in ramscap Can. I

503
00:48:11.440 --> 00:48:17.559
wonder how many other people got rid of stuff like.

504
00:48:17.559 --> 00:48:23.960
That over the years. Just think about it. It's a

505
00:48:24.000 --> 00:48:29.559
good place to hide stuff, isn't it. A driveway a

506
00:48:29.679 --> 00:48:39.079
concrete stuck it. Just stick stuff in there. As long

507
00:48:39.119 --> 00:48:41.079
as you live there, stay living there.

508
00:48:41.599 --> 00:48:46.079
No one's going to dick up the driveway.

509
00:48:48.360 --> 00:48:52.880
BlimE me. That is interesting. Just they showing it in

510
00:48:52.920 --> 00:49:00.679
the picture. Wonder how many them there are around the country,

511
00:49:00.719 --> 00:49:05.400
around the world, how many driveways with some weird stuff it.

512
00:49:07.599 --> 00:49:11.800
I'm pretty sure when my dad built the driveway in

513
00:49:11.920 --> 00:49:18.599
our family home, I know he put like bricks and

514
00:49:19.519 --> 00:49:23.960
that kind of stuff underneath the concrete like it's a foundation.

515
00:49:27.639 --> 00:49:30.480
I think that's my memory of it.

516
00:49:30.760 --> 00:49:31.440
My a bit wrong.

517
00:49:40.960 --> 00:49:51.800
Yeah, that cat and I'm just thinking of the bastard.

518
00:49:52.000 --> 00:49:58.039
Then Botol's dad again for a laugh, A dad fed

519
00:49:58.119 --> 00:49:59.960
up with a state of them of the road.

520
00:50:00.039 --> 00:50:04.719
It's decided to protest by creating a nineteen eighty stars

521
00:50:04.760 --> 00:50:12.079
as simplistic a video game. Gary Fenton Hi Gary invented

522
00:50:13.800 --> 00:50:20.039
Halfordshire Potholes, which is inspired by early computer consoles and

523
00:50:20.199 --> 00:50:27.039
challenges drivers to avoid the holes as well as oncoming traffic.

524
00:50:28.519 --> 00:50:33.800
The fifty two year old he looks very young for

525
00:50:33.880 --> 00:50:34.440
fifty two.

526
00:50:35.000 --> 00:50:42.440
The fifty two year old well well win Hearts of

527
00:50:42.599 --> 00:50:47.719
well Winn Arts said he decided to act after reading

528
00:50:47.760 --> 00:50:53.599
the chat on a Facebook group. He said, and fed

529
00:50:53.679 --> 00:50:56.119
up with it. In the bartholes in.

530
00:50:55.920 --> 00:51:01.760
The gosh, you can't accum I damage over time or

531
00:51:02.239 --> 00:51:09.360
having to swerve around them to how like these dangers?

532
00:51:09.920 --> 00:51:15.880
I created a parody game which may exaggerate the situation,

533
00:51:16.880 --> 00:51:20.679
but make a very clear point of how neglected our

534
00:51:20.840 --> 00:51:29.559
rules are. Holes are have noticeably gotten more numerous and larger.

535
00:51:29.159 --> 00:51:30.360
In recent years.

536
00:51:32.199 --> 00:51:36.039
As a driver of thirty four years, I've never seen

537
00:51:36.400 --> 00:51:37.239
a bad.

538
00:51:39.199 --> 00:51:44.920
Okay wah.

539
00:51:49.280 --> 00:51:54.760
Jem mccollins says she's helping an anxious to save cash

540
00:51:55.119 --> 00:52:02.800
but losing weight with a trendy mountjority. The Dowry style

541
00:52:02.920 --> 00:52:07.599
began using the diabetics medication. This year, she said, I've

542
00:52:07.639 --> 00:52:10.559
lost so much weight you wouldn't believe it. It's the

543
00:52:10.639 --> 00:52:13.679
only thing I've managed to lose weight on without putting

544
00:52:13.679 --> 00:52:18.320
myself on a stressful diet. It is revolution in area,

545
00:52:19.840 --> 00:52:24.880
life changing to help people who are overweight. I feel

546
00:52:24.960 --> 00:52:28.880
so much happier in myself. I feel a million dollars.

547
00:52:29.559 --> 00:52:30.119
She added.

548
00:52:30.519 --> 00:52:34.480
I think I'm actually safe in the NHS. I won't

549
00:52:34.480 --> 00:52:38.679
be going to the NHS with an obesity related illness,

550
00:52:39.239 --> 00:52:41.199
so I won't be putting any strain on it.

551
00:52:43.079 --> 00:52:47.840
And I'm just.

552
00:52:50.079 --> 00:52:52.639
Thinking about her car. A car wheels are going to

553
00:52:52.719 --> 00:52:58.480
last longer as well, and the suspension. I loving life, honey,

554
00:52:59.280 --> 00:53:05.400
she says. But Jim said those it's a shame, shame,

555
00:53:05.159 --> 00:53:08.039
shame I had to wait, and I it's forty four.

556
00:53:09.559 --> 00:53:15.800
But this is life changing, shaded, I feel was so

557
00:53:15.960 --> 00:53:22.239
much better and grey. But insex, because I mean six,

558
00:53:22.320 --> 00:53:26.119
you know, I feel free as a person to concentrate

559
00:53:26.199 --> 00:53:32.280
on other stuff because because I mean ssex in Essex,

560
00:53:32.440 --> 00:53:37.280
I'm not constantly thinking about food in Essex. Now insex,

561
00:53:39.119 --> 00:53:39.760
that's weird.

562
00:53:42.519 --> 00:53:44.599
I hear because I live in Essex, and I hear

563
00:53:44.679 --> 00:53:47.599
people talk about yeah when you're in Essex.

564
00:53:47.719 --> 00:53:51.000
We do it this way like in six we like

565
00:53:51.119 --> 00:53:55.800
to eat. Yeah, we everyone likes the way in asexu

566
00:53:56.400 --> 00:53:59.480
Easter we we celebrate, you know, get each Easter X

567
00:53:59.519 --> 00:54:05.920
to people. Yeah, everyone does that well in the UK

568
00:54:06.039 --> 00:54:10.760
anywhere I've done about other countries. Apparently Easter isn't really

569
00:54:10.840 --> 00:54:15.960
a big thing in other places. But the I mean

570
00:54:16.280 --> 00:54:20.360
the Easter egg give it, I mean chocolate eggs, not

571
00:54:20.519 --> 00:54:27.559
Easter itself. I want this more about that poo in

572
00:54:27.599 --> 00:54:46.079
the shoe story. Okay, less of a look security and

573
00:54:46.159 --> 00:54:49.760
the first of all it's in need of education. Was

574
00:54:49.800 --> 00:54:57.000
this Glastonbury stereophonics of raised downs over security at the

575
00:54:57.039 --> 00:54:58.199
summer's huge kicks.

576
00:54:59.280 --> 00:55:03.199
The band Third l Being is called just Enough Education

577
00:55:03.360 --> 00:55:09.559
to perform kick off a European tool. This weekend, company

578
00:55:10.079 --> 00:55:20.480
culminating in An Island Hight festival, Kelly Jackes said.

579
00:55:21.159 --> 00:55:26.440
It's like George crowds of people. You know, it's very

580
00:55:26.480 --> 00:55:31.119
hard to manage that, you know, especially these days, you.

581
00:55:31.119 --> 00:55:36.440
Know, when people are just taking security jobs, you know,

582
00:55:36.880 --> 00:55:42.679
when stuarding jobs, you know, just kids, you know, they

583
00:55:42.800 --> 00:55:46.920
just don't really give a booll, you know, they just

584
00:55:47.000 --> 00:55:48.280
gotta dag around the.

585
00:55:48.400 --> 00:55:54.400
Neck and they're not trained to do anything for real, really,

586
00:55:54.920 --> 00:56:00.320
you know. So Kelly saw at first handle and go

587
00:56:00.480 --> 00:56:05.679
wrong where he stood next to North Gallagher during an

588
00:56:05.719 --> 00:56:11.360
infamous on stage attack at a Toronto festival in two

589
00:56:11.400 --> 00:56:17.920
thousand and eight, No Gallagher was knocked over by a

590
00:56:18.039 --> 00:56:47.599
man and ended up all blinding Britain's I'm just looking

591
00:56:47.679 --> 00:56:52.039
at this scene. If there's anything in a Jesse's.

592
00:56:51.360 --> 00:56:55.440
Living her best life back to her unfilt best, Jesse

593
00:56:55.639 --> 00:57:00.760
J is unleashing a too proper popp attack comeback rather

594
00:57:01.679 --> 00:57:08.360
the Essex Warbler. Now Warbler has dropped neo soul ballad

595
00:57:08.559 --> 00:57:11.679
No Secrets today, her first release.

596
00:57:11.440 --> 00:57:16.519
In four yards, but she intends to follow it up

597
00:57:16.639 --> 00:57:23.840
quickly with proper single Living My Best Life on May sixteenth,

598
00:57:24.239 --> 00:57:29.239
Produced by Ryan Dedda. No Secrets is an open invitation

599
00:57:29.400 --> 00:57:32.400
into the eyes and lows of Jesse J's life over

600
00:57:32.480 --> 00:57:33.639
the past few years.

601
00:57:37.280 --> 00:57:41.239
Cold It's all.

602
00:57:41.119 --> 00:57:43.360
About the money, money, money, It's.

603
00:57:43.159 --> 00:57:54.079
All about the money.

604
00:57:54.440 --> 00:57:58.679
Coming with a couple prits still sip tea to relax,

605
00:57:58.920 --> 00:58:01.840
just like the keep car m carry On Wartime Spirit

606
00:58:02.880 --> 00:58:05.599
six and ten of Us make a brood to calm down,

607
00:58:06.280 --> 00:58:10.559
says a report release in ahead of the eighteenth anniversary.

608
00:58:12.079 --> 00:58:22.599
Some okay yourself cottious cheese on top of him, and

609
00:58:23.000 --> 00:58:32.079
I'm not gonna border. I'm just going to see is.

610
00:58:32.760 --> 00:58:33.519
Let's get.

611
00:58:36.519 --> 00:58:46.840
How weird? Okay right, I just will never let's see

612
00:58:46.840 --> 00:58:49.480
what my star signs say.

613
00:58:51.159 --> 00:58:54.800
So Virgin, you were expected problems. That will be a

614
00:58:54.840 --> 00:58:59.639
relief that nothing too frustrating happens. You could find yourself

615
00:59:00.159 --> 00:59:02.960
puzzled and even a little taken back by the mixed

616
00:59:03.000 --> 00:59:07.480
signals you get from someone who isn't very close to you.

617
00:59:12.760 --> 00:59:14.639
I don't even see people that are close to me,

618
00:59:14.760 --> 00:59:16.599
so I'm not going to see anyone.

619
00:59:16.480 --> 00:59:23.679
That's not close to me. So strange, and that's it.

620
00:59:25.239 --> 00:59:29.039
I can go, Can you go? I have my breakfast,

621
00:59:29.960 --> 00:59:42.599
I'm gonna go to So that's it. Thanks for listening.

622
00:59:43.639 --> 00:59:46.400
Remember to be kind to yourself because you do deserve

623
00:59:46.480 --> 00:59:50.440
to be happy. Be gentle with yourself.

624
00:59:50.440 --> 00:59:55.440
You deserve to feel safe, lots.

625
00:59:55.119 --> 00:59:58.920
Of love and Q and a Friday is coming up later.

626
01:00:02.239 --> 01:00:15.480
By relax in a more deep and.

627
01:00:19.239 --> 01:00:26.639
Meaningful way, maybe in a way that can not just

628
01:00:26.920 --> 01:00:37.000
allow you to feel calmer now and throughout the time

629
01:00:37.679 --> 01:00:46.039
we've spent together here, not just relaxed at the end

630
01:00:46.079 --> 01:00:50.519
of the recording when it's finished, and you can enjoy

631
01:00:50.719 --> 01:00:54.800
that sense of comfort and peace.

632
01:00:59.519 --> 01:01:00.239
But so.

633
01:01:07.760 --> 01:01:14.239
I think it would be nice to have those feelings

634
01:01:14.280 --> 01:01:23.280
of relaxation continue.

635
01:01:24.320 --> 01:01:25.440
For longer.

636
01:01:28.639 --> 01:01:38.480
After the recording has ended, so that you can still

637
01:01:39.119 --> 01:01:49.039
benefit from listening to my voice, maybe in a few

638
01:01:49.079 --> 01:02:04.840
hours time, perhaps tomorrow, and then by listening regularly, especially

639
01:02:04.880 --> 01:02:09.400
if you find like some people do and myself as well.

640
01:02:10.159 --> 01:02:16.920
Sometimes I find one particular recording that really resonates with me,

641
01:02:21.280 --> 01:02:23.679
and I just listen to it over and over again

642
01:02:25.920 --> 01:02:38.960
every morning, every evening. There was this recording from We're

643
01:02:38.960 --> 01:02:43.679
going back to about nineteen ninety nine. It was it

644
01:02:43.719 --> 01:02:48.719
wasn't hypnosis, but it was a guided visualizations. It kind

645
01:02:48.719 --> 01:02:55.840
of was hypnosis, really, and I managed to find it

646
01:02:55.920 --> 01:02:59.800
again and it still has the same effect on me.

647
01:03:02.400 --> 01:03:12.159
And part of it was the person's voice relaxed me.

648
01:03:16.039 --> 01:03:22.199
She just felt so peaceful, and I'd look forward to

649
01:03:22.360 --> 01:03:28.800
listening to her in the morning and in the evening.

650
01:03:35.159 --> 01:03:44.199
And I knew before even pressing the play button that

651
01:03:44.559 --> 01:03:48.960
since I've done that pressed the play button. This is

652
01:03:49.320 --> 01:03:59.880
in the days of CD players pressed the play but

653
01:04:03.679 --> 01:04:06.559
in fact it might have even been a tape recorder.

654
01:04:07.800 --> 01:04:16.199
I'd lie down on the bed and then even without

655
01:04:16.719 --> 01:04:29.719
necessarily listening to her words because I had to memorized. Really,

656
01:04:34.360 --> 01:04:40.440
it was as if my body knew exactly what to do,

657
01:04:45.159 --> 01:05:07.000
and the muscles just almost went into automatic relaxation, and

658
01:05:07.119 --> 01:05:12.159
I remember my mind would slow down.

659
01:05:17.760 --> 01:05:18.199
Now.

660
01:05:20.159 --> 01:05:26.840
Now, I was listening to this recording in the early

661
01:05:26.960 --> 01:05:32.719
days of learning hypnosis, and long before.

662
01:05:33.920 --> 01:05:35.880
I ever made any.

663
01:05:37.480 --> 01:05:42.920
Videos or audio recordings myself, because I didn't start doing

664
01:05:42.960 --> 01:05:56.960
that till two thousand and six, I knew, I knew

665
01:05:57.320 --> 01:06:10.079
how helpful I found being able to just let go,

666
01:06:13.079 --> 01:06:18.480
to have that trust in the person that I'm listening to,

667
01:06:26.159 --> 01:06:32.880
knowing that it's going to be just as relaxing, if

668
01:06:34.320 --> 01:06:43.679
not more so. Each time you hear my voice, you

669
01:06:43.760 --> 01:06:44.639
may feel the same.

670
01:06:51.000 --> 01:06:52.239
Some people.

671
01:06:54.400 --> 01:07:06.760
Have been listening to me for over a decade. Maybe

672
01:07:06.840 --> 01:07:12.360
not solidly, obviously, not twenty four hours a day, but.

673
01:07:14.400 --> 01:07:15.719
Maybe people come back.

674
01:07:17.559 --> 01:07:33.159
Some people maybe listen every day. There's something that I do.

675
01:07:34.559 --> 01:07:52.000
Which you may not realize by listening, is when I record.

676
01:07:52.760 --> 01:08:06.519
These recordings. Now, for example, I also am affected by

677
01:08:06.559 --> 01:08:08.119
the words.

678
01:08:09.079 --> 01:08:21.039
That I say. So if I set you focus.

679
01:08:20.680 --> 01:08:26.920
On your feet, notice your feet relaxing.

680
01:08:29.399 --> 01:08:31.640
I will be focusing on my feet.

681
01:08:36.600 --> 01:08:54.000
I will be noticing my feet relaxing. If I said,

682
01:08:54.119 --> 01:09:01.800
focus on your hands, and maybe notice the difference between

683
01:09:01.840 --> 01:09:12.680
each hand. Perhaps notice the air in the room, the

684
01:09:12.800 --> 01:09:17.439
temperature of the room. On the backs of your hands.

685
01:09:25.239 --> 01:09:29.119
You may start to notice what almost feels like a

686
01:09:29.279 --> 01:09:37.319
very light breeze, even though there may not be any

687
01:09:37.760 --> 01:09:42.680
type of breeze at all where you are right now.

688
01:09:50.840 --> 01:10:01.439
And as you become aware of your hands, I'm also

689
01:10:01.760 --> 01:10:29.960
aware of how relaxed my hands our feeling now and

690
01:10:30.159 --> 01:10:37.079
when it comes to potentially drifting off to sleep, which

691
01:10:37.159 --> 01:10:50.319
may be the reason you're listening, I also feel drousy

692
01:10:53.520 --> 01:11:07.000
when I make these recordings. I also notice my mind drifting.

693
01:11:14.880 --> 01:11:27.520
In fact, at times I've actually fallen asleep without even noticing,

694
01:11:32.399 --> 01:11:34.600
and then I carry on talking.

695
01:11:40.119 --> 01:11:45.720
And it's suddenly where I listen back to do the editing,

696
01:11:49.479 --> 01:11:55.600
I hear snoring, and I think I don't remember snoring.

697
01:11:58.880 --> 01:12:05.720
I remember talking. The snawing was a pick turned up.

698
01:12:09.720 --> 01:12:17.359
That's why I sound like when I snore, I get

699
01:12:17.439 --> 01:12:21.880
read into the whole experience.

700
01:12:29.800 --> 01:12:31.439
I don't know how you feel.

701
01:12:37.640 --> 01:12:44.199
How relaxed do you feel in your feet, how relaxed

702
01:12:48.039 --> 01:12:49.880
you feel in your hands.

703
01:13:04.960 --> 01:13:06.600
I have noticed.

704
01:13:08.640 --> 01:13:09.800
More and more.

705
01:13:15.520 --> 01:13:28.199
That the more relaxed, deeper level of comfort you feel,

706
01:13:31.880 --> 01:13:48.920
the easier your breathing becomes.

707
01:13:41.560 --> 01:13:48.880
So almost like that additional.

708
01:13:51.199 --> 01:14:14.560
Muscle relaxation. So this allows you debreath easier without necessarily

709
01:14:17.399 --> 01:14:45.000
focusing on your breath. However, being able to notice the

710
01:14:45.479 --> 01:15:17.279
ease in which you breathe so naturally, breeze so very easily.

711
01:15:18.319 --> 01:15:20.600
And smoothly.

712
01:15:47.920 --> 01:15:59.760
Never imagine.

713
01:15:56.640 --> 01:15:58.920
My breathing improving.

714
01:16:04.640 --> 01:16:19.359
When I've got my eyes closed, I tend to visualize

715
01:16:20.319 --> 01:16:36.840
beautiful field of trees and flowers producing all that life

716
01:16:37.000 --> 01:17:12.640
giving oxygen. It feels nice to, if nothing else, just

717
01:17:13.079 --> 01:17:30.319
taking some time away from everything.

718
01:17:38.079 --> 01:17:39.439
Enjoying.

719
01:17:45.119 --> 01:17:47.199
That feeling of.

720
01:17:51.039 --> 01:17:59.960
Peace, serenity.

721
01:18:08.800 --> 01:18:41.039
With a joyful heart. Time seems to just drip by,

722
01:18:45.520 --> 01:19:35.359
so very slowly, relaxed, so deeply peaceful, completely unattached to

723
01:19:36.239 --> 01:20:32.159
any thoughts whatsoever. In this moment, completely free, You'd like

724
01:20:32.359 --> 01:21:23.520
to say that your mind slowed down. Slowed down because

725
01:21:23.680 --> 01:21:52.239
nothing really requires your attention. You can enjoy the physical

726
01:21:52.600 --> 01:22:04.239
sensations of allowing the stress to drip out of your body,

727
01:22:10.720 --> 01:22:34.560
dripping out of every part of your body and being

728
01:22:34.920 --> 01:23:13.560
released from your brain. Let your mind slowly but surely.

729
01:23:20.760 --> 01:23:26.159
Muscles in your legs.

730
01:23:38.359 --> 01:23:51.880
Remags, racks, ris.

731
01:23:56.119 --> 01:24:34.640
So very deep, th lights so deeply, and the feeings

732
01:24:37.039 --> 01:25:01.640
pleasant feelings in your arms and shoulders, deeper in each

733
01:25:02.079 --> 01:25:39.600
part of your body, further and deeper and deeper, might

734
01:25:39.760 --> 01:25:45.960
to say, the feelings in the back of your neck,

735
01:26:09.319 --> 01:26:46.479
feelings in your wrists, muscles.

736
01:26:47.000 --> 01:26:48.439
In front of your body.

737
01:27:14.760 --> 01:27:24.439
Pace, deep.

738
01:27:41.800 --> 01:27:49.159
Sense of pace spreads through.

739
01:27:50.439 --> 01:28:40.399
A very cold When you focus on your mind, your

740
01:28:40.479 --> 01:29:27.000
mind becomes Behn's lover, deep, relax.

741
01:29:51.039 --> 01:29:52.439
Fairy, slow.

742
01:30:11.640 --> 01:31:07.720
Stomach dayste for many of stomach, that is, let it

743
01:31:08.039 --> 01:31:15.720
sound relaxed. You now feel.

744
01:31:24.560 --> 01:31:27.079
In the hole of your padic.

745
01:31:51.880 --> 01:32:01.239
A spine, do me a brain all going down middle

746
01:32:01.279 --> 01:32:09.840
of a back, sending and receiving.

747
01:32:09.840 --> 01:32:24.880
Millions of messages every day, deep.

748
01:32:24.920 --> 01:32:34.279
Comfort, increasing.

749
01:32:39.880 --> 01:33:39.199
Deeply relaxed, your niece, legs.

750
01:33:42.720 --> 01:33:53.600
Spreading those signals down in spinal cord into every parts

751
01:33:53.640 --> 01:34:57.319
of your body shines and their conferences outputs thiefs of

752
01:34:57.520 --> 01:35:14.800
peace and tranquility, spreading through your body, tips of your toes,

753
01:35:19.039 --> 01:35:43.600
to your eyes, your fingers. Wait, you'll know about letting go,

754
01:35:45.880 --> 01:36:42.760
reiating m pace, drift in mind.

755
01:36:44.279 --> 01:36:59.319
This won't ben away happy to let go.

756
01:37:01.079 --> 01:37:10.359
Like God, like.

757
01:37:10.600 --> 01:38:02.720
God SD trink no body.

758
01:38:06.720 --> 01:40:42.199
Enjoy of sense no joy space this space, space and safety.

759
01:41:05.039 --> 01:42:43.600
E L.

760
01:43:02.159 --> 01:43:10.520
Maybe we can just focus on different parts of your body,

761
01:43:14.680 --> 01:44:43.840
just to notice a forehead and your eyes sids, not

762
01:44:44.039 --> 01:46:01.720
to say, in the sense of complete freedom, absolute, afraid,

763
01:46:02.680 --> 01:46:59.840
dry day, pace, energy, pace to breeze.

764
01:46:58.439 --> 01:46:59.319
So much.

765
01:48:04.279 --> 01:48:53.640
May not of my test. You might drift in peace

766
01:49:08.840 --> 01:49:29.399
any animal, deeply in the direction of dito blissful pace,

767
01:49:33.600 --> 01:52:18.199
bliss for pace, arrest two pays. Let's you go mind

768
01:52:19.199 --> 01:54:18.159
bucking for the films most visible fairy fast paceful pace like,

769
01:54:54.000 --> 01:55:00.279
and you could start to notice that you are th eating,

770
01:55:00.640 --> 01:55:12.239
more relaxed, even though if not purposely focused your mind

771
01:55:12.840 --> 01:55:20.399
upon that sense of physical comfort that is growing within

772
01:55:20.520 --> 01:55:26.600
you throughout your body, and your mind.

773
01:55:28.359 --> 01:55:29.680
Starts to slow.

774
01:55:29.399 --> 01:55:41.479
Down, and that could be almost in recognition of I

775
01:55:41.479 --> 01:55:54.720
guess my speech would not being particularly fast, things generally

776
01:55:56.359 --> 01:55:57.319
feel calmer.

777
01:56:00.800 --> 01:56:09.319
Just by listening to my voice.

778
01:56:07.000 --> 01:56:13.960
You give yourself an opportunity to take a break from

779
01:56:14.000 --> 01:56:20.560
the day, take a break from your life, as it is,

780
01:56:24.159 --> 01:56:31.920
to give yourself a rest, giving yourself permission to take

781
01:56:32.000 --> 01:56:37.560
some time off and to allow your body to relax

782
01:56:39.239 --> 01:56:47.199
and allow your mind to slow down, which in turn

783
01:56:49.800 --> 01:56:56.479
releases the tension any stresses that you had in your body.

784
01:57:01.359 --> 01:57:05.279
It's almost as if the parts of your body just

785
01:57:05.520 --> 01:57:17.279
open up, allowing the negativity out and at the same

786
01:57:17.359 --> 01:57:28.680
time replacing that negativity with positive healing energy, which then

787
01:57:28.840 --> 01:57:38.119
fills your body up and your mind to also starts

788
01:57:38.159 --> 01:57:53.319
to appreciate those feelings of increasing confidence and an almost

789
01:57:53.960 --> 01:58:10.199
uplifting feeling, positive healing, an energy that spreads through your

790
01:58:10.239 --> 01:58:12.760
body like a wave.

791
01:58:14.720 --> 01:58:15.560
Of comfort.

792
01:58:20.279 --> 01:58:30.600
And all this comes from just allowing yourself a few minutes,

793
01:58:32.439 --> 01:58:35.840
maybe half an hour, however long you want it to be,

794
01:58:37.319 --> 01:58:51.800
just rest, allow your mind and your body to almost

795
01:58:52.239 --> 01:59:08.119
reset itself to the settings of comfort and relaxation, calmness,

796
01:59:12.159 --> 01:59:13.920
which allows more.

797
01:59:14.600 --> 01:59:18.600
For feelings of pleasure.

798
01:59:20.760 --> 01:59:31.039
And happiness to move around your body and into your mind.

799
01:59:34.119 --> 01:59:39.800
Must as if your mind and your body are sinking together,

800
01:59:44.239 --> 01:59:53.800
most mirroring each other with that growing positivity and calmness,

801
01:59:58.800 --> 02:00:06.279
and it feels nice, really does feel nice to know

802
02:00:06.520 --> 02:00:15.439
that you are the one that has allowed yourself to

803
02:00:15.680 --> 02:00:19.159
feel more comfort.

804
02:00:21.880 --> 02:00:24.840
And to experience.

805
02:00:26.479 --> 02:00:39.560
More of this deep relaxation spreading throughout your body.

806
02:00:43.000 --> 02:00:48.359
And as I focus on each part of your body.

807
02:00:50.720 --> 02:00:52.319
You can notice that.

808
02:00:52.079 --> 02:00:53.039
That part.

809
02:00:56.760 --> 02:01:09.960
Becomes even more relaxed just by focusing on it becomes

810
02:01:10.119 --> 02:01:23.279
even more calm and comfortable. Just by focusing and as

811
02:01:23.319 --> 02:01:31.399
I moved down your body, starting and your head, the

812
02:01:31.520 --> 02:01:36.560
parts that you have already focused on or can continue

813
02:01:37.960 --> 02:01:46.000
to relax deeply those parts that have not yet focused on,

814
02:01:48.239 --> 02:01:50.560
or just automatically.

815
02:01:53.359 --> 02:02:02.159
Release any remain intention in anticipation of even more comfort

816
02:02:03.399 --> 02:02:10.199
about to come. Now.

817
02:02:12.680 --> 02:02:19.680
The start by focusing on your forehead. Just being aware

818
02:02:19.960 --> 02:02:22.199
of the feelings of your forehead.

819
02:02:27.000 --> 02:02:29.279
Any background sounds.

820
02:02:30.359 --> 02:02:35.720
Like mister Herbert the pigeon just allow you to feel

821
02:02:35.840 --> 02:02:45.880
you're more relaxed. It just means during the moment, this

822
02:02:46.000 --> 02:02:51.159
isn't this isn't a sterile environment. This is the world.

823
02:02:54.560 --> 02:03:00.640
I live in the countryside, so there's lots of nature

824
02:03:01.119 --> 02:03:12.359
sounds around. As you focus on your forehead, just notice

825
02:03:12.439 --> 02:03:22.359
how it becomes even more relaxed as you focus only

826
02:03:22.640 --> 02:03:31.880
on my voice and that part of your body. Move

827
02:03:32.159 --> 02:03:40.520
down to your eyes, focusing on your eyes, noticing.

828
02:03:42.199 --> 02:03:50.960
And how your eyelids feel so heavy. He has so light.

829
02:03:51.960 --> 02:04:00.279
At the same time, all the muscles around your eyes relaxing.

830
02:04:01.439 --> 02:04:02.119
Completely.

831
02:04:06.800 --> 02:04:14.399
Moving your focus down to your mouth, the lips, your tongue,

832
02:04:15.680 --> 02:04:24.399
your teeth. You comes behore of your mouth, relaxing.

833
02:04:27.079 --> 02:04:37.520
Calm and loose leaf You focus now on your jawl

834
02:04:40.800 --> 02:04:45.520
just a part of your jaw ney, your mouth, your chin,

835
02:04:46.800 --> 02:04:49.880
but all the way up the side of your face

836
02:04:51.039 --> 02:04:51.600
to your.

837
02:04:51.399 --> 02:05:17.439
Ears of your jaw leading all relaxed and a calm

838
02:05:18.079 --> 02:05:27.239
focusing on your leck. The front of your neck and

839
02:05:27.279 --> 02:05:42.960
your throat relaxin, loose and calm. Besides your neck, the

840
02:05:43.199 --> 02:05:52.039
right left side and your leg legs stain, lace.

841
02:05:55.560 --> 02:06:02.880
And calm.

842
02:06:03.199 --> 02:06:10.239
Now the back of your leck, focusing on the back

843
02:06:10.399 --> 02:06:20.640
of your leg, letting go with any tension that may

844
02:06:20.680 --> 02:06:31.960
have been there before, and enjoying that sense of increasing

845
02:06:32.840 --> 02:06:35.359
comfort and release.

846
02:06:38.079 --> 02:06:42.039
Thinking you can experience in the back of your neck,

847
02:06:48.399 --> 02:06:55.600
moving down your back, moving either side of your spine

848
02:06:56.880 --> 02:06:58.479
right from the top of your.

849
02:06:58.359 --> 02:07:10.880
Back all the way down to the bottom of your back, down.

850
02:07:14.239 --> 02:07:15.359
To your lower back.

851
02:07:20.239 --> 02:07:27.319
And let him move up and down your spine. You

852
02:07:27.399 --> 02:07:31.680
can feel the muscles give the side of your spine

853
02:07:33.920 --> 02:07:48.520
relaxing even more, and as those muscles relax, that sense

854
02:07:48.560 --> 02:07:59.079
of comfort starts to spread outwards from your spine into

855
02:07:59.279 --> 02:08:01.000
both sides heads of your back.

856
02:08:04.760 --> 02:08:08.439
The top of your back, the middle end your lower back,

857
02:08:12.000 --> 02:08:17.800
and as you're scared, gently and slowly.

858
02:08:18.359 --> 02:08:24.000
Up and down your back, the muscles at the top

859
02:08:24.079 --> 02:08:33.640
of your back relax and become a looser. The muscles

860
02:08:33.760 --> 02:08:39.399
in the middle of your back also seemed to just

861
02:08:39.800 --> 02:08:54.279
almost divide from each other, separating and almost melting, and

862
02:08:54.680 --> 02:09:02.039
your lower back seems to be an extra special feeling

863
02:09:06.000 --> 02:09:14.520
of comfort. The spreads into your hips.

864
02:09:16.760 --> 02:09:24.640
Sit down your lower back, into your hips, into the

865
02:09:24.800 --> 02:09:31.520
area where your cosicks are, and into your buttocks.

866
02:09:33.640 --> 02:09:36.399
Always muscles then spread.

867
02:09:39.119 --> 02:09:48.880
Give your lower back into your hip area. Start to melt,

868
02:09:53.319 --> 02:10:05.840
start to reading, let go. You'll know where about. To

869
02:10:06.319 --> 02:10:16.479
focus on your shoulders, back your spy continue until they

870
02:10:16.680 --> 02:10:23.279
Gotinue to relax.

871
02:10:26.000 --> 02:10:29.600
So corey.

872
02:10:34.319 --> 02:10:40.039
As you focus on your shoulders, you may notice they're

873
02:10:40.079 --> 02:11:03.439
already feeling really this, They're already calm.

874
02:11:10.279 --> 02:11:11.319
I feel.

875
02:11:15.279 --> 02:11:23.640
Those muscles. The move from your neck into your shoulders

876
02:11:30.159 --> 02:11:36.880
feels so soft and chat.

877
02:11:40.000 --> 02:11:51.119
So soon, and colm.

878
02:12:00.119 --> 02:12:13.560
Feeling in your shoulders seems to spread deep into your shoulders,

879
02:12:15.560 --> 02:12:27.199
a sense of relaxation, not just traveling deeply into your muscles,

880
02:12:28.600 --> 02:12:41.479
also relaxing the butterless and move all the way to

881
02:12:41.720 --> 02:12:46.640
underneath your arms.

882
02:12:45.720 --> 02:12:47.159
Relaxing.

883
02:12:48.319 --> 02:12:53.079
The whole area between the tops of your shoulders and

884
02:12:53.279 --> 02:13:00.640
underneath your arms. He then.

885
02:13:04.760 --> 02:13:05.439
You just so.

886
02:13:07.399 --> 02:13:19.319
Relaxed and comfortable in your shoulders, which sense that's.

887
02:13:21.079 --> 02:13:23.039
Deep healing.

888
02:13:26.079 --> 02:13:37.600
Message into your arms.

889
02:13:39.880 --> 02:13:44.840
You may feel almost as if your arms are not

890
02:13:45.000 --> 02:13:45.600
even that.

891
02:13:47.279 --> 02:14:24.680
Because the sun relaxed so deeply relaxed. S s sorry

892
02:14:39.159 --> 02:14:50.000
fas spreading oh way down your arms to our eyes.

893
02:14:54.199 --> 02:15:26.239
Clawis circumfort spreads away interists four saderists.

894
02:15:31.800 --> 02:15:32.880
So heavy.

895
02:15:36.239 --> 02:16:55.760
Yet the same time slight and gentle said now as peace.

896
02:16:57.840 --> 02:16:58.079
Ny.

897
02:17:17.280 --> 02:17:23.639
The sense of real pace.

898
02:17:35.280 --> 02:17:44.159
Just seems to feel so familiar.

899
02:17:48.239 --> 02:24:03.959
Hands relaxed, demis thinks hips sheep kissed.

900
02:22:45.040 --> 02:24:55.360
Soames sa.

901
02:25:02.479 --> 02:26:04.680
Serve pace circom sack peaceful circom ser pace sycom pays

902
02:26:05.319 --> 02:26:26.520
fra the same pays fully.

903
02:26:26.840 --> 02:26:42.559
Come on, then let the relaxation, the sprint chest st

904
02:26:56.000 --> 02:26:56.959
let's take go.

905
02:27:01.079 --> 02:27:01.799
Everything.

906
02:27:13.040 --> 02:27:19.000
So I'm gonna start counting down now, from twenty down

907
02:27:19.079 --> 02:27:26.360
to one. You can imagine in.

908
02:27:26.399 --> 02:27:31.959
A way, it's like just walking down some steps in

909
02:27:32.120 --> 02:27:37.600
each step f twenty steps, and each step represents a

910
02:27:37.840 --> 02:27:48.799
level of comfort. Each step represents a deepening.

911
02:27:50.399 --> 02:28:01.920
Of that comfort, and the furthest those steps.

912
02:28:01.520 --> 02:28:01.600
The.

913
02:28:03.319 --> 02:30:47.959
Diperags defil so starting with number twenty twenty nineteen eight sixty.

914
02:31:13.559 --> 02:32:12.840
Unity the studio.

915
02:32:02.520 --> 02:32:46.479
Six four.

916
02:33:46.799 --> 02:34:53.639
S two we.

917
02:35:00.680 --> 02:36:15.680
Shhhhhhh u.

918
02:36:17.520 --> 02:39:12.440
Becames eight.

919
02:40:11.600 --> 02:43:53.239
Shhhhhhh silading.

920
02:43:04.719 --> 02:45:06.079
Five hhhhhhhhhh.

921
02:46:24.319 --> 02:47:24.879
Us.

922
02:48:57.280 --> 02:49:09.920
Did you focus on your limes? We're gonna count down

923
02:49:10.319 --> 02:49:21.399
from ten down to one, focusing just on your eyes,

924
02:49:25.239 --> 02:49:33.719
your eyelids, the muscles around your eyes, your eye wolves themselves,

925
02:49:35.239 --> 02:49:52.440
the whole area that makes up your eye. As we

926
02:49:52.680 --> 02:50:00.879
count down from ten down to one, to focus in

927
02:50:01.159 --> 02:50:15.879
on your eyes, you will become twice is relaxed with

928
02:50:16.280 --> 02:50:29.360
each number counting down that you may find the way

929
02:50:29.440 --> 02:50:35.520
you want to do is just to drift off to sleep.

930
02:50:38.520 --> 02:50:45.120
And if that's what you want, then just allow yourself

931
02:50:45.200 --> 02:51:00.520
to do that. Now focusing on your eyes to begin

932
02:51:00.959 --> 02:51:10.079
countin down ten down to one right now.

933
02:51:18.479 --> 02:51:45.600
Ten nine.

934
02:52:19.680 --> 03:00:16.520
Eight zhhhhhhhhh u one.

935
03:00:22.840 --> 03:00:35.600
So count down ten to one, ten.

936
03:00:37.319 --> 03:00:39.760
Nine eight.

937
03:00:42.360 --> 03:00:45.440
Seven, six.

938
03:00:47.319 --> 03:00:50.479
Five four.

939
03:00:53.159 --> 03:00:56.680
Three two.

940
03:00:59.239 --> 03:00:59.440
One.

941
03:01:06.440 --> 03:01:09.319
And maybe that was a bit too quick in order

942
03:01:09.399 --> 03:01:10.040
to relax.

943
03:01:11.239 --> 03:01:15.479
Maybe it's a bit too fast for you to notice

944
03:01:15.760 --> 03:01:23.840
the calming of your body, maybe even a little bit

945
03:01:23.879 --> 03:01:27.479
of pressure there, Like you'll count it down from ten

946
03:01:27.559 --> 03:01:31.239
to one. Would you expect me to do? Man? Expect

947
03:01:31.280 --> 03:01:35.479
me just to go with floppy just because you're counting down.

948
03:01:41.040 --> 03:01:44.479
If you try again, but this time, I'll go a

949
03:01:44.520 --> 03:01:45.520
bit slower.

950
03:01:47.399 --> 03:01:52.280
This time. Then you focus on the whole of your

951
03:01:52.319 --> 03:01:59.319
body before we focus on the legs. Just notice.

952
03:02:00.520 --> 03:02:14.879
How your body does start to feel more relaxed every

953
03:02:15.000 --> 03:02:57.040
number that I count down ten, nine, eight, seven, six, five.

954
03:03:07.200 --> 03:03:07.680
Eight.

955
03:03:14.920 --> 03:04:03.120
Three. Just notice how.

956
03:04:05.319 --> 03:04:14.760
How you feel, generally, how your body feels. It's not

957
03:04:14.959 --> 03:04:25.959
necessarily even about counting down from ten to one. It's

958
03:04:26.040 --> 03:04:43.680
that space that you have, that space between being active.

959
03:04:45.559 --> 03:04:48.239
Physically or mentally, just.

960
03:04:52.920 --> 03:04:58.079
Sitting or lying down, just being there, not doing anything,

961
03:04:58.280 --> 03:05:03.040
not saying anything, nor needing to think about anything.

962
03:05:04.840 --> 03:05:08.520
So it opens up a space, you know, a bit

963
03:05:08.559 --> 03:05:19.319
of a space, a gap. And the more I came

964
03:05:19.479 --> 03:05:24.040
down from ten to one, the bigger that gap becomes.

965
03:05:27.040 --> 03:05:39.520
So there's that gap of calmness, of comfort, relaxation. It's

966
03:05:39.559 --> 03:05:47.239
a nice feeling, and it moves.

967
03:05:48.479 --> 03:05:58.399
Those stresses or discomforts physically or emotionally, moves away.

968
03:06:05.159 --> 03:06:06.079
Allows you.

969
03:06:08.840 --> 03:06:09.360
To just.

970
03:06:12.319 --> 03:06:18.639
Slow down, someone to count the game from ten down

971
03:06:18.719 --> 03:06:28.680
to one, and notice that gap widening, the gap, and

972
03:06:28.799 --> 03:06:29.680
it it widens.

973
03:06:29.760 --> 03:06:36.120
It's almost like the stress and attention falls into the gap,

974
03:06:49.799 --> 03:06:50.079
gives you.

975
03:06:50.159 --> 03:06:53.760
That distance, that space.

976
03:06:56.120 --> 03:07:01.559
Now ten.

977
03:07:05.959 --> 03:07:45.920
Nine, eight, seven, six, five.

978
03:07:56.799 --> 03:08:15.639
Four three.

979
03:09:02.399 --> 03:09:06.559
Now, how did your body you feel?

980
03:09:08.799 --> 03:09:08.959
Now?

981
03:09:21.680 --> 03:09:37.959
Can you notice that you feeling calm? Then you feel relaxed,

982
03:10:00.399 --> 03:10:04.760
there's were Now focus on your legs, just your legs.

983
03:10:20.760 --> 03:10:40.920
We're just gonna start with focusing on your thighs. Of course,

984
03:10:41.040 --> 03:10:46.360
it's not the most exciting thing to be done, because.

985
03:10:49.319 --> 03:10:52.319
I'm sure like most of your body is not long

986
03:10:52.399 --> 03:10:53.360
going on right now.

987
03:11:02.440 --> 03:11:08.280
Just focusing on the whole of your thighs, on the

988
03:11:08.399 --> 03:11:14.200
tops of your thighs, the sides of your thighs, the

989
03:11:14.319 --> 03:11:19.399
bottoms of your thighs, your outer thighs, and your inner thighs,

990
03:11:21.600 --> 03:11:26.040
basically the whole of your thigh that leads into your hip.

991
03:11:29.920 --> 03:11:40.520
And it goes down to your knee on it. Now,

992
03:11:40.639 --> 03:11:47.639
this is a big area. It's a very heavy area.

993
03:11:48.159 --> 03:11:54.120
It's very strong, probably the strongest muscles in your body

994
03:11:54.799 --> 03:11:55.719
or in your thighs.

995
03:12:05.920 --> 03:12:13.600
But I don't think we perhaps give enough attention to

996
03:12:13.840 --> 03:12:26.959
our thighs. Perhaps we don't they acknowledge how important our

997
03:12:27.159 --> 03:12:47.319
thighs are to our lives, how much they actually do

998
03:12:47.520 --> 03:13:01.360
for us all through our lives. And it may seem

999
03:13:01.559 --> 03:13:02.639
sound really weird, but.

1000
03:13:05.520 --> 03:13:11.680
I think that all of her body parts, especially her thighs,

1001
03:13:12.639 --> 03:13:19.959
needs some TLC, a bit of love shown, a bit

1002
03:13:20.040 --> 03:13:38.719
of acknowledgement, thank you, gratitude for what her thighs do

1003
03:13:38.959 --> 03:13:48.639
for us. And I know this may sound as strange.

1004
03:13:51.239 --> 03:13:53.760
Maybe you think why am I short?

1005
03:13:53.840 --> 03:13:54.360
How should be.

1006
03:13:54.360 --> 03:14:03.440
Out in the garden hugging a tree or something it's

1007
03:14:03.559 --> 03:14:05.079
hard to sell, like a phone up.

1008
03:14:05.040 --> 03:14:05.559
On a tree.

1009
03:14:06.600 --> 03:14:08.840
That's why I'm doing this indoors or was I wouldn't

1010
03:14:08.840 --> 03:14:12.639
be outside in a dream. I can't see the television

1011
03:14:12.680 --> 03:14:23.040
for the dream. You moved down to your knees. You

1012
03:14:23.200 --> 03:14:32.399
gain such an important part. And I think we don't necessarily.

1013
03:14:33.360 --> 03:14:41.040
I'll speak for myself here. I don't necessarily appreciate all

1014
03:14:41.120 --> 03:14:45.920
that one needs to do for me until I have

1015
03:14:46.040 --> 03:14:49.440
a problem with my need. It's occasionally, if I ever,

1016
03:14:51.040 --> 03:14:56.920
maybe i'll bash it. It's aching for some reason. It's

1017
03:14:57.159 --> 03:15:02.920
then that I realize how much it does. You know,

1018
03:15:02.959 --> 03:15:08.959
the benefit of being able to use my legs without

1019
03:15:10.719 --> 03:15:17.959
any kind of physical discomfort is a beautiful thing that's

1020
03:15:18.200 --> 03:15:26.559
possibly not appreciated. Tool it's temporarily removed. You know that's comfort,

1021
03:15:30.680 --> 03:15:32.159
But as you focus on your knees.

1022
03:15:34.319 --> 03:15:36.600
Regardless of how your knees feel.

1023
03:15:39.440 --> 03:15:45.079
You can have that sense of gratitude and love to

1024
03:15:45.239 --> 03:15:58.079
your needs and all that they do for you. You

1025
03:15:58.159 --> 03:16:02.639
can still have that attention on your thighs. Maybe notice

1026
03:16:02.680 --> 03:16:12.159
how your thighs feel, Maybe notice that they are relaxing

1027
03:16:14.799 --> 03:16:27.840
more deeply as you focus now on the bottoms of

1028
03:16:27.959 --> 03:16:34.280
your legs, your sins, your carve muscles, the bones between

1029
03:16:34.520 --> 03:16:40.680
your knees and your feet incorporate, and the course your

1030
03:16:40.760 --> 03:16:44.600
ankles so important.

1031
03:16:50.360 --> 03:16:54.959
Anyone has had even there, like the slightest spray of.

1032
03:16:55.000 --> 03:17:02.559
An ankle knows how how much take our an course

1033
03:17:02.680 --> 03:17:10.840
for granted. And it's kind of strange in a way

1034
03:17:10.879 --> 03:17:16.479
where you think that you know, logically, our wrists are

1035
03:17:16.559 --> 03:17:20.639
a lot thinner than the rest of our arms, which

1036
03:17:20.760 --> 03:17:23.959
is okay, it doesn't I can't see any problem with

1037
03:17:24.040 --> 03:17:27.040
that because we're just picking stuff up.

1038
03:17:28.520 --> 03:17:34.120
By our ankles so much thinner than the rest of

1039
03:17:34.200 --> 03:17:34.719
our legs.

1040
03:17:41.159 --> 03:17:45.559
And from a physics perspective or logical even it doesn't

1041
03:17:45.639 --> 03:17:51.639
really make sense that all this weight will ultimately be

1042
03:17:52.719 --> 03:18:02.760
resting on your ankles then leading to your feet, a

1043
03:18:03.360 --> 03:18:12.319
thin area, thin bone. Yeah, it does so much great work,

1044
03:18:14.479 --> 03:18:16.319
supports us, supports our.

1045
03:18:16.280 --> 03:18:28.399
Body for a lifetime, helps us to balance, helps you to.

1046
03:18:32.360 --> 03:18:41.600
Get around, to be mobile. And there's the calf muscles.

1047
03:18:41.639 --> 03:18:49.239
Of course, when I was younger, I couldn't see the

1048
03:18:49.319 --> 03:18:52.520
pointing calf muscles. Didn't seem to do anything.

1049
03:18:54.079 --> 03:18:59.040
Okay, if I walked around tiptoes, then my calf muscles

1050
03:18:59.120 --> 03:18:59.719
get some work.

1051
03:19:01.120 --> 03:19:03.639
But of course that's not true. The calf muscles are

1052
03:19:03.680 --> 03:19:13.639
being used whenever we use our legs, and your shins

1053
03:19:16.879 --> 03:19:18.239
there to protect.

1054
03:19:19.760 --> 03:19:28.440
Your lower legs, shaped in a way, almost as a

1055
03:19:28.520 --> 03:19:40.760
protector for the bone, leading of course to your ankles

1056
03:19:44.120 --> 03:19:51.280
and your feet. We're not going to focus on your feet.

1057
03:19:51.360 --> 03:19:55.719
We're just going to focus on the legs. And I realize,

1058
03:19:57.799 --> 03:20:02.760
and now I'm mentioned your feet the focusing on them anyway,

1059
03:20:03.319 --> 03:20:05.079
So maybe I should focus.

1060
03:20:04.799 --> 03:20:05.840
On your feet a little bit.

1061
03:20:09.920 --> 03:20:14.319
You can have them in your awareness, the same as

1062
03:20:14.399 --> 03:20:19.440
you have your thighs in your awareness. Even though we haven't.

1063
03:20:19.200 --> 03:20:23.159
Been focusing on your thighs a few minutes.

1064
03:20:24.600 --> 03:20:36.040
Were focusing on your angles, there's still that sensation.

1065
03:20:35.719 --> 03:20:49.840
Of comfort in your thighs. Un there's that movement.

1066
03:20:51.000 --> 03:20:52.040
Of energy.

1067
03:20:53.799 --> 03:21:00.840
Because the thighs hold lots of different sensations. Of course,

1068
03:21:00.920 --> 03:21:05.680
there's the muscles, the big strong muscles that we have

1069
03:21:05.879 --> 03:21:16.440
in our thighs. But the skin.

1070
03:21:18.040 --> 03:21:22.479
On the outside of the thighs, as in the outside

1071
03:21:22.520 --> 03:21:31.920
of all of our body, can be very sensitive, sensitive

1072
03:21:32.000 --> 03:21:45.479
to attached, sensitive to temperature, and inside your thighs.

1073
03:21:47.600 --> 03:21:51.000
The bones, there's the muscle.

1074
03:21:50.840 --> 03:21:55.280
There's the blood, vessels, the arch trees, to all this

1075
03:21:55.520 --> 03:22:05.120
stuff inside your thighs. I guess sometimes it'd be nice

1076
03:22:05.120 --> 03:22:09.440
if you can actually put your fingers inside your thighs

1077
03:22:10.040 --> 03:22:15.440
and message, so you can message on the outside of

1078
03:22:15.520 --> 03:22:19.159
the course, be able to get deep into the muscles,

1079
03:22:20.159 --> 03:22:25.319
to be able to just message inside your thighs, message

1080
03:22:25.319 --> 03:22:26.079
in the bones.

1081
03:22:27.000 --> 03:22:27.799
If your leg.

1082
03:22:29.840 --> 03:22:44.959
Massage veins, just gently healing thighs, you can move down,

1083
03:22:47.000 --> 03:22:52.040
message inside your knees, just a message in those bones

1084
03:22:53.280 --> 03:23:00.120
with healing fingertips, spreading the healing energy deep in to

1085
03:23:00.239 --> 03:23:12.120
the joints your knees. Of course, it's the back and

1086
03:23:12.200 --> 03:23:19.399
the inside crease. Real need is it's a very sensitive area.

1087
03:23:21.440 --> 03:23:24.280
Very it feels very nice when it stricken.

1088
03:23:25.719 --> 03:23:28.079
That might be because it's an.

1089
03:23:27.959 --> 03:23:30.319
Area that's not really touched very often.

1090
03:23:32.360 --> 03:23:34.319
It's almost like a hidden part.

1091
03:23:35.719 --> 03:23:36.760
A crease.

1092
03:23:38.520 --> 03:23:39.239
In your legs.

1093
03:23:39.319 --> 03:23:40.239
It's almost.

1094
03:23:42.239 --> 03:23:46.840
Like a part that has a sensitivity, which is a

1095
03:23:46.879 --> 03:23:57.760
little bit different. Of course, it's protected by your legs.

1096
03:24:05.319 --> 03:24:09.399
You can let you put in your fingers into increase

1097
03:24:10.280 --> 03:24:19.520
your legs and folding between your legs. You can just

1098
03:24:19.760 --> 03:24:27.280
message with your fingertips. Let your fingertips going inside, massage

1099
03:24:27.360 --> 03:24:36.959
in the muscle tissue. You can cause fielder the bones

1100
03:24:37.479 --> 03:24:49.520
of your knees, heading for your fingertips, and then as.

1101
03:24:49.479 --> 03:24:50.399
You go down.

1102
03:24:53.040 --> 03:24:54.000
To your calf.

1103
03:24:53.799 --> 03:24:56.280
Muscles, and that's the part I'd like to be able

1104
03:24:56.319 --> 03:24:57.760
to really.

1105
03:24:58.399 --> 03:25:04.719
Put my fingertips thin inside the calf muscles, massage in

1106
03:25:05.159 --> 03:25:19.680
every single tissue of the muscle, healing every part. And

1107
03:25:19.840 --> 03:25:27.040
they're doing the same for my shoes. Massage in gently

1108
03:25:27.280 --> 03:25:34.360
stroking the bones, gently stroking them, healing in a loving way,

1109
03:25:35.680 --> 03:25:37.559
because they deserve to be treated.

1110
03:25:40.600 --> 03:25:44.879
There's the precious bones that they are. Their legs are

1111
03:25:44.920 --> 03:25:46.159
so precious.

1112
03:25:46.639 --> 03:25:51.239
That they all the other parts of our body, the

1113
03:25:51.399 --> 03:26:05.920
more precious of any chub planet. When you start to

1114
03:26:07.479 --> 03:26:18.440
think about your legs in its way, it can change

1115
03:26:18.680 --> 03:26:24.159
your perspective. It might sound.

1116
03:26:27.440 --> 03:26:28.399
It silly to.

1117
03:26:28.479 --> 03:26:35.639
Start with the idea of having love fe legs showing

1118
03:26:35.719 --> 03:26:43.920
appreciation with your thighs, wanting to be able to put

1119
03:26:44.000 --> 03:26:52.559
your hands in your thighs, massage the muscles and the bones,

1120
03:26:54.639 --> 03:26:59.000
to get your fingers deep in there, releasing.

1121
03:27:03.000 --> 03:27:03.959
Just to show.

1122
03:27:05.600 --> 03:27:12.920
How much you care about your legs, how much you

1123
03:27:13.079 --> 03:27:15.840
care for what your legs.

1124
03:27:15.840 --> 03:27:16.319
Do for.

1125
03:27:18.079 --> 03:27:30.200
Regularly, your knees, your coms, your ankles, the strength of

1126
03:27:30.319 --> 03:27:31.719
your ankles.

1127
03:27:34.079 --> 03:27:38.799
Consideringly, how fit they are compared to the rest of

1128
03:27:38.879 --> 03:27:48.639
your legs, especially your thighs. Yeah, they're so strong, so flexible,

1129
03:27:52.399 --> 03:28:05.319
absolutely amazing things. Ankles are truly a gift because of

1130
03:28:05.399 --> 03:28:16.680
what they do for you, supporting all that weight, regardless

1131
03:28:16.760 --> 03:28:20.760
of how what weight you are, even if you're only

1132
03:28:21.040 --> 03:28:27.159
a stone, it's still a long weight for these little angles,

1133
03:28:30.840 --> 03:28:35.239
how a lot heavier than mainstone. Double dot.

1134
03:28:38.559 --> 03:28:47.559
In my course, support my body all the time, whether

1135
03:28:47.600 --> 03:28:50.440
they do give off a sigh of relief or to

1136
03:28:50.559 --> 03:28:51.239
sit down.

1137
03:28:53.360 --> 03:28:55.159
As if my old.

1138
03:28:55.079 --> 03:28:55.479
Legs to.

1139
03:28:59.159 --> 03:29:29.200
My feet fell second my toes clap. Your legs really

1140
03:29:30.639 --> 03:29:37.040
are amazing, Can I know there? Talking about talking about

1141
03:29:37.120 --> 03:29:43.879
your legs is probably possibly my the most most boring

1142
03:29:44.000 --> 03:29:48.120
things you ever heard anyone saying, possibly.

1143
03:29:50.520 --> 03:29:51.520
You boring, l.

1144
03:29:53.120 --> 03:30:08.600
Everything I said is true. Your legs are amazing. Your

1145
03:30:08.719 --> 03:30:21.280
lex deserve of just respect. They deserve to relax deeply.

1146
03:30:28.600 --> 03:30:31.920
They deserve to take some time out of the day

1147
03:30:34.120 --> 03:31:03.399
to just let go completely. Legs really can relax.

1148
03:31:10.639 --> 03:31:15.000
Because the legs are so such as you know, very

1149
03:31:15.040 --> 03:31:18.120
important part of your body.

1150
03:31:19.440 --> 03:31:23.079
When you relax releggs, the rest of your body also

1151
03:31:24.360 --> 03:31:28.120
naturally follows in that.

1152
03:31:31.840 --> 03:31:33.079
Journey of comfort.

1153
03:31:41.200 --> 03:31:46.440
Like I'm feeling my hips, my hips feel really loose,

1154
03:31:49.799 --> 03:31:51.639
and also my lighter back as well.

1155
03:31:53.639 --> 03:31:54.600
My lower back.

1156
03:31:54.639 --> 03:31:59.959
Really feels it feels stretched, even though I'm just sitting

1157
03:32:00.079 --> 03:32:03.600
to the chair and there's no stretching.

1158
03:32:05.760 --> 03:32:07.360
As far as my way that I'm doing.

1159
03:32:08.399 --> 03:32:11.040
It's almost as if the muscles are just relaxed so

1160
03:32:11.280 --> 03:32:17.200
much that there is a natural stretch as the tension

1161
03:32:18.079 --> 03:32:21.840
has reduced a lot.

1162
03:32:38.200 --> 03:32:41.719
And I'm now going to count down ten down to one.

1163
03:32:46.239 --> 03:32:47.959
You can continue.

1164
03:32:49.159 --> 03:32:49.959
To feel.

1165
03:32:51.479 --> 03:33:23.920
Wonderfully relaxed. Ten nine, eight, seven, six, five four three

1166
03:33:32.680 --> 03:33:51.719
one relax. So I'm just gonna countdown five down to one,

1167
03:33:52.520 --> 03:33:57.040
and as a countdown, and just focus on the numbers,

1168
03:33:58.760 --> 03:34:07.079
just the numbers counting down, and notice how you feel.

1169
03:34:09.440 --> 03:34:14.000
In this moment as you hear the numbers counting down,

1170
03:34:15.079 --> 03:34:17.399
knowing that those numbers.

1171
03:34:19.559 --> 03:34:30.200
Counting down represent you feeling calmer, not just in your body,

1172
03:34:30.399 --> 03:34:34.360
but also relaxing the mind.

1173
03:34:37.399 --> 03:34:38.760
Just notice how you feel.

1174
03:34:39.600 --> 03:34:45.520
There's nothing to do, there's nothing to say, there's nothing

1175
03:34:45.680 --> 03:35:02.159
to think about. Starting with number five, four.

1176
03:35:11.399 --> 03:35:22.639
Three two.

1177
03:35:28.479 --> 03:35:28.719
One.

1178
03:35:38.319 --> 03:35:47.399
As you notice the gradual letting go.

1179
03:35:49.760 --> 03:35:56.680
With the tension in your body, you may also begin

1180
03:35:56.959 --> 03:36:03.000
to notice and be aware of how your mind is

1181
03:36:04.079 --> 03:36:11.879
starting to slow down. This is just a natural thing

1182
03:36:12.399 --> 03:36:20.319
that happens. It's not really a special procedure. It's just natural.

1183
03:36:20.479 --> 03:36:26.840
Because it's your body relaxes, your mind also starts to relax,

1184
03:36:28.440 --> 03:36:32.079
and the more your mind relaxes, the more your body relaxes.

1185
03:36:32.239 --> 03:36:36.239
It's just a continuous circle of relaxation.

1186
03:36:42.280 --> 03:36:49.040
And there is that calmness that comes from relative quietness.

1187
03:36:50.639 --> 03:36:55.520
You know, even even if this background sounds, maybe your

1188
03:36:55.680 --> 03:37:04.079
side or mind is still gas quite calm. You know,

1189
03:37:04.120 --> 03:37:08.760
you haven't got the television on, there's no music in

1190
03:37:08.879 --> 03:37:11.680
the background, unless you're listening to the recorded with music.

1191
03:37:11.840 --> 03:37:18.639
Of course, you are very likely not going to be

1192
03:37:18.760 --> 03:37:20.399
sitting in a room with other people.

1193
03:37:21.319 --> 03:37:25.920
Of course you might be, but generally it's more idea

1194
03:37:26.040 --> 03:37:37.280
if you can do this on your own. So no distractions, and.

1195
03:37:37.360 --> 03:37:52.559
When you stop thinking about stuff, relaxation automatically arises. The

1196
03:37:52.719 --> 03:37:53.079
sense of.

1197
03:37:53.159 --> 03:38:03.879
Comfort starts to grow, and without trying to build it

1198
03:38:04.040 --> 03:38:15.319
up into something fantastical, something magical, this is just a

1199
03:38:15.600 --> 03:38:28.120
natural process, something that's easy to accomplish. In fact, it's

1200
03:38:28.200 --> 03:38:35.120
almost you know, the sense of relaxing completely happens really

1201
03:38:35.239 --> 03:38:38.280
when you put no effort into it.

1202
03:38:39.319 --> 03:38:45.000
It's not something that you can really force. It's something

1203
03:38:45.159 --> 03:38:55.920
that happens naturally. And part of the process of this

1204
03:38:56.200 --> 03:38:58.879
recording and others.

1205
03:39:00.200 --> 03:39:05.399
Is simply to allow you.

1206
03:39:07.719 --> 03:39:18.600
To take advantage of this space, this time, to just

1207
03:39:22.799 --> 03:39:30.360
let go, to just be here, to be in tune

1208
03:39:34.040 --> 03:39:46.120
with how you feel, yet with the intention of wanting

1209
03:39:46.399 --> 03:39:54.479
to relax deeply that maybe even.

1210
03:39:55.959 --> 03:40:00.319
To fall asleep, depending on what it is that you

1211
03:40:01.479 --> 03:40:14.600
wish for yourself in this moment. As we know, relaxing

1212
03:40:16.280 --> 03:40:22.520
is the majority of the process.

1213
03:40:22.200 --> 03:40:25.959
Of falling asleep. The actually fall in the sleep part

1214
03:40:26.239 --> 03:40:34.440
is the tiny bit at the end. The deeper relaxed

1215
03:40:34.760 --> 03:40:56.520
you become, the easier you find yourself drifting. You can

1216
03:40:56.600 --> 03:41:05.159
also if you choose stay focused on my voice, that

1217
03:41:06.760 --> 03:41:15.680
really enjoy the process.

1218
03:41:19.360 --> 03:41:51.319
Coradually relaxing each muscle in your body effortlessly and just.

1219
03:41:51.920 --> 03:41:58.760
Observing the sensation.

1220
03:42:03.399 --> 03:42:04.360
Of letting go.

1221
03:42:10.760 --> 03:42:21.600
Completely this time, when a count from six down to one,

1222
03:42:26.760 --> 03:42:30.079
you can notice your mind.

1223
03:42:32.360 --> 03:42:33.719
Calming down.

1224
03:42:35.600 --> 03:42:37.600
With each number.

1225
03:42:38.959 --> 03:42:40.159
That you hear me.

1226
03:42:40.399 --> 03:42:47.639
Saying naturally, feeling.

1227
03:42:49.280 --> 03:43:28.920
Calm and slow, beeful, six, five.

1228
03:43:48.760 --> 03:45:59.040
Four being in no way how you might slide write down,

1229
03:46:02.360 --> 03:46:25.760
sinking deeply into relaxation. As you focus on your mind,

1230
03:46:29.600 --> 03:46:30.840
may notice that.

1231
03:46:32.719 --> 03:46:40.520
There are some thoughts still there, maybe some stubborn thoughts

1232
03:46:40.719 --> 03:46:48.799
that for some reason perhaps need your attention.

1233
03:46:56.239 --> 03:47:09.440
You can do send love to those thoughts. Sprinkle those

1234
03:47:09.680 --> 03:47:19.840
thoughts with love, my little petals for my flower. Just

1235
03:47:20.000 --> 03:47:27.639
sprinkle over them petals, feel good love towards those thoughts.

1236
03:47:28.239 --> 03:47:34.159
To let those thoughts over them. You're not band in

1237
03:47:34.239 --> 03:47:42.440
a number. You just need them. You require them to

1238
03:47:42.719 --> 03:47:50.559
just calm down, slow down, quiet down.

1239
03:47:54.200 --> 03:47:54.600
For now.

1240
03:48:02.479 --> 03:48:07.479
So as you focus on those remaining thoughts as we

1241
03:48:07.639 --> 03:48:12.920
count down this time from seven down to one of

1242
03:48:13.040 --> 03:48:26.920
each number, just imagine sprinkling those flower petals of love, kindness,

1243
03:48:28.520 --> 03:48:34.040
gratitude both those thoughts.

1244
03:48:38.799 --> 03:48:40.040
Which will allow them to.

1245
03:48:40.319 --> 03:48:56.239
Just melt away and relax deeply. With every number, those

1246
03:48:56.440 --> 03:49:14.399
thoughts will become more fast starting if not the second

1247
03:49:33.639 --> 03:51:46.639
six five. Let you now, that is how.

1248
03:51:48.200 --> 03:51:58.000
Relaxed your feeling in your buddy.

1249
03:52:06.399 --> 03:52:19.559
We got to focus on your hands because the more

1250
03:52:19.680 --> 03:52:27.520
relaxed your hands on relax your body and mind. Do

1251
03:52:44.719 --> 03:52:54.840
you focus on your hands and your fingers. There's nothing

1252
03:52:55.399 --> 03:53:00.479
needed to be done. There's no clutching of fists, okay,

1253
03:53:01.159 --> 03:53:12.520
dansing the fingers or anything with that. It's just noticing

1254
03:53:13.440 --> 03:53:41.000
and focusing on your hands, noticing the early feel because

1255
03:53:41.159 --> 03:53:51.639
the ball but NICs your hands feel my calmy mind

1256
03:53:52.000 --> 03:53:59.879
feels confidence, feel.

1257
03:54:02.639 --> 03:54:03.200
Your body.

1258
03:54:11.920 --> 03:54:14.639
I have.

1259
03:54:18.920 --> 03:55:02.000
Ready, I tist mid starting dress U said, just on

1260
03:55:02.200 --> 03:55:19.600
your hands and fingers, allowing them she experience a real

1261
03:55:20.200 --> 03:55:33.639
deepening of that relaxation in your hands and fingers. Oh

1262
03:55:37.200 --> 03:56:02.200
more relaxed. With each number eight than one can almost

1263
03:56:04.000 --> 03:56:13.520
feel the healing, relaxing energy spread it into your hands

1264
03:56:14.639 --> 03:56:33.319
and fingers, becoming more relaxing with each number.

1265
03:56:35.319 --> 03:56:36.159
You hear.

1266
03:56:39.920 --> 03:57:01.600
Going down eight, down to one, drifting, drifting again, two days.

1267
03:57:13.319 --> 04:00:35.559
Eight seven, sh.

1268
04:01:00.719 --> 04:01:10.000
Just being here now, nothing to think about, nothing to do,

1269
04:01:11.639 --> 04:01:25.879
nothing to say, and everything just feels calm. This is

1270
04:01:27.000 --> 04:01:33.799
your natural state of being. This is how you just

1271
04:01:34.920 --> 04:01:41.840
normally feel when you take away and other stuff.

1272
04:01:43.840 --> 04:01:44.760
That we add.

1273
04:01:46.360 --> 04:01:52.600
I think less stress and work were here. I think

1274
04:01:55.879 --> 04:02:07.840
anxiety ten ship me thinking about stuff. We take that away.

1275
04:02:11.200 --> 04:02:28.440
Now you left with a real sense of neasuness, which

1276
04:02:28.680 --> 04:02:36.639
comes to you a good place because ultimately it's just

1277
04:02:37.799 --> 04:02:50.639
a feeling, feeling my comfort amost as if you've got

1278
04:02:50.719 --> 04:03:02.719
inside yourself, you've found a special place where everything please

1279
04:03:02.959 --> 04:03:15.040
bes place sway in the film Relaxed Natrum. Since comment

1280
04:03:18.440 --> 04:03:28.879
place we be here, we can accept yourself when a

1281
04:03:32.120 --> 04:03:43.559
play sway and try to please anybody else and play sway,

1282
04:03:43.719 --> 04:03:53.520
you can actually just love yourself in some ways.

1283
04:03:53.600 --> 04:04:14.159
More importantly, you can like yourself. The sense of gratitude.

1284
04:04:16.719 --> 04:04:17.159
The air.

1285
04:04:25.840 --> 04:04:34.479
That's also place where you can actually feel the healing

1286
04:04:35.079 --> 04:04:49.920
energy soaking into your body. Healing energy soaking into your body,

1287
04:04:55.040 --> 04:05:06.239
The healing energy spreads through your veins, traveling each every

1288
04:05:06.520 --> 04:05:08.040
single part.

1289
04:05:09.360 --> 04:05:10.000
Of your body.

1290
04:05:16.159 --> 04:05:23.159
You start to realize that actually that healing energy, it's

1291
04:05:23.239 --> 04:05:29.399
not just entered into your brain, it's become a part

1292
04:05:29.959 --> 04:05:41.239
of your brain when the spinal fluid is now mixed

1293
04:05:41.319 --> 04:05:42.920
up the energy.

1294
04:05:47.879 --> 04:05:48.399
Not just.

1295
04:05:50.520 --> 04:05:56.959
Allowing you to feel so much more relaxed and healthy

1296
04:05:58.520 --> 04:06:05.000
in this moment, but also.

1297
04:06:07.520 --> 04:06:15.440
You start to realize that actually what's happening now without a.

1298
04:06:15.639 --> 04:06:25.799
Healing, relaxing energy spreading through your body is actually changing

1299
04:06:26.200 --> 04:06:35.600
your life. It's actually changing the way you're going to

1300
04:06:35.799 --> 04:06:42.360
feel not just now, but tomorrow and the next day.

1301
04:06:44.280 --> 04:06:52.040
As your health improves, not just your physical health beyond

1302
04:06:52.159 --> 04:06:59.319
mental health. Things that you used to bother you in

1303
04:06:59.399 --> 04:07:07.000
the past, for some reason, no longer have the effect

1304
04:07:07.520 --> 04:07:16.440
that they used to because something has changed deeper within you.

1305
04:07:21.520 --> 04:07:27.920
Maybe things that used to cause you to feel anger

1306
04:07:31.760 --> 04:07:41.840
no longer have that power to control you the way

1307
04:07:41.920 --> 04:07:49.959
they seem to be able to before. As she realize

1308
04:07:50.959 --> 04:08:03.360
that you're the one who decides what affects you, You're

1309
04:08:03.920 --> 04:08:13.760
the one who decides to feel relaxed and calm when

1310
04:08:14.680 --> 04:08:15.799
he choose.

1311
04:08:18.959 --> 04:08:30.000
To enjoy noticing these natural developments a healing.

1312
04:08:32.159 --> 04:08:40.760
Continue to grow and improve your life day by day,

1313
04:08:46.680 --> 04:08:49.399
include of course, your ability.

1314
04:08:51.000 --> 04:08:55.440
To relax so much easier.

1315
04:09:00.319 --> 04:09:09.440
Sleep in. It's the most natural thing in the world

1316
04:09:10.920 --> 04:09:19.239
to you, because falling sleep is something that you've done

1317
04:09:22.280 --> 04:09:23.799
so many times.

1318
04:09:25.200 --> 04:09:32.520
In your life, and you know that you're born, as

1319
04:09:32.559 --> 04:09:33.079
we all.

1320
04:09:33.000 --> 04:09:45.319
Work, with the ability to fall asleep naturally, born with

1321
04:09:45.840 --> 04:09:47.879
that ability.

1322
04:09:50.280 --> 04:09:52.040
To just drift.

1323
04:09:53.600 --> 04:10:05.440
Off into a deep healing sleep. Even when we're kids,

1324
04:10:07.120 --> 04:10:10.000
sometimes will fall asleep and we don't even want to.

1325
04:10:12.040 --> 04:10:13.719
Try to stay awake.

1326
04:10:15.079 --> 04:10:18.760
Maybe it's birthday in the morning, when it's Christmas or

1327
04:10:19.600 --> 04:10:21.280
holiday or something I look.

1328
04:10:21.200 --> 04:10:23.399
Forward to, I don't want to go to sleep.

1329
04:10:25.639 --> 04:10:30.520
But the more you want to stay awake, the more

1330
04:10:30.879 --> 04:10:39.159
we just start to drift. And the more he finds drifting,

1331
04:10:40.120 --> 04:10:44.879
we try to stop yourself and drifting the same. The

1332
04:10:45.079 --> 04:10:56.959
depot is strong without drifting becomes because we're born not

1333
04:10:57.239 --> 04:11:03.319
just with the need to acci deeply and to naturally

1334
04:11:03.479 --> 04:11:13.600
fall asleep. It's our birthright, it's part of our DNA,

1335
04:11:20.680 --> 04:11:25.719
and sometimes as we get older in life, perhaps at

1336
04:11:25.920 --> 04:11:36.520
times we have forgotten the relaxing completely.

1337
04:11:38.239 --> 04:11:39.360
It's not only.

1338
04:11:40.600 --> 04:12:06.159
Wonderfully pleasant experience, it's also really easy. It's very very easy.

1339
04:12:07.120 --> 04:12:07.680
To let go.

1340
04:12:09.719 --> 04:12:10.799
Because that's what it is.

1341
04:12:11.000 --> 04:12:26.040
It's just decided to let go. When you press the

1342
04:12:26.200 --> 04:12:36.680
play button on my recordings, you have given permission from

1343
04:12:36.760 --> 04:12:45.159
my voice to reaction. When you press that play button,

1344
04:12:46.159 --> 04:12:50.479
you have given me permission for my words.

1345
04:12:53.879 --> 04:13:04.280
To effect in a positive, only a positive way.

1346
04:13:08.200 --> 04:13:25.079
Opening up your mind to useful and healing.

1347
04:13:26.280 --> 04:13:42.319
Suggestions, they can have such an amazing effect on how

1348
04:13:42.440 --> 04:13:49.959
you feel right now as well.

1349
04:13:52.440 --> 04:14:02.280
As those changes, they continue long after the recording, Those

1350
04:14:02.559 --> 04:14:17.639
changes within you to continue to flourish and grow, transforming.

1351
04:14:17.559 --> 04:14:25.280
Your life in positive, beautiful.

1352
04:14:24.920 --> 04:14:35.120
Way, allowing you to move forward in your life in

1353
04:14:35.239 --> 04:14:52.680
the direction that you choose for yourself. This feeling, this

1354
04:14:52.959 --> 04:15:08.520
feeling that you can experience a safety, comfort, calmness, This

1355
04:15:08.840 --> 04:15:30.399
feels so nice, such a healthy place to be, and

1356
04:15:30.600 --> 04:15:33.239
that postivity.

1357
04:15:33.479 --> 04:15:35.760
Grows within you.

1358
04:15:41.520 --> 04:15:53.840
In every day moving forward. You had to find that

1359
04:15:55.559 --> 04:16:04.319
your own but asked physically and in your mind.

1360
04:16:05.479 --> 04:16:07.959
It's relacs.

1361
04:16:11.399 --> 04:16:16.600
And it's not that you're thinking slower. It's just that

1362
04:16:16.719 --> 04:16:24.680
your mind would be less knock dun with unnecessary negativity

1363
04:16:28.639 --> 04:16:38.600
because from now your mind or rejects negativity. For now

1364
04:16:39.479 --> 04:16:50.559
you're going to start noticing when negativity arises. You can

1365
04:16:50.719 --> 04:17:05.840
just say stop, stop that negativity, turn around and believe

1366
04:17:06.120 --> 04:17:33.120
your line stop and that negativity would disappear. And did

1367
04:17:33.200 --> 04:17:40.959
you notice that you feel way more vexed than you

1368
04:17:41.159 --> 04:17:49.959
probably expected. You can now.

1369
04:17:53.280 --> 04:17:56.479
Congratulate yourself because.

1370
04:17:56.200 --> 04:17:59.159
You are the person that has done this.

1371
04:18:00.920 --> 04:18:06.360
You are the one that has opened your mind up

1372
04:18:07.079 --> 04:18:08.840
to the simple face.

1373
04:18:11.719 --> 04:18:17.600
And you can feel more relaxed body and in your mind.

1374
04:18:23.799 --> 04:18:29.719
You've opened your mind up to the birthright of being

1375
04:18:29.760 --> 04:18:46.920
able to just for asleep easily. When you cheers, that's

1376
04:18:47.000 --> 04:18:48.040
a nice feeling.

1377
04:18:49.639 --> 04:18:50.440
Then you think.

1378
04:18:52.879 --> 04:18:53.719
It feels nice.

1379
04:18:53.840 --> 04:18:58.159
Doesn't it to feel.

1380
04:18:59.399 --> 04:19:04.799
Harm that here the energy is spreading through your body

1381
04:19:05.959 --> 04:19:18.360
in your mind to spend time a special place where

1382
04:19:21.280 --> 04:19:34.959
negativity can no longer enter. Negativity is banned, it's barred,

1383
04:19:36.319 --> 04:19:37.760
it's not allowed entry.

1384
04:19:40.360 --> 04:19:43.760
It doesn't it doesn't. This doesn't deserve to be here,

1385
04:19:44.239 --> 04:19:53.280
doesn't be long here. Negativity has no place in your life,

1386
04:20:03.280 --> 04:20:35.319
which makes really more comfort or healing, relaxation, peace. It

1387
04:20:35.440 --> 04:20:43.159
feels nice, doesn't he just echo.

1388
04:20:46.479 --> 04:21:05.120
Everything. I'm gonna count down now from twenty down to one.

1389
04:21:08.559 --> 04:21:19.920
You can continue to relax, cheers, you can dread to

1390
04:21:20.120 --> 04:21:28.799
sleep with every number, he'd be saved.

1391
04:21:33.079 --> 04:21:40.399
You can fill twice is relaxed, or if you choose,

1392
04:21:40.559 --> 04:21:44.200
you can fill twice sleeping.

1393
04:21:50.600 --> 04:22:59.159
Now twenty ninety eighteen seventeen six, stay fifty four fourteen, seventy.

1394
04:23:14.399 --> 04:23:47.000
Eleven nine eight seven.

1395
04:23:55.559 --> 04:24:59.280
Six five. It's your time. Just take a break, your time, relax,

1396
04:25:03.479 --> 04:25:15.840
to allow your mind to slope down, to give yourself

1397
04:25:16.000 --> 04:25:34.680
permission to take a break from everything. Julie might be

1398
04:25:34.719 --> 04:25:41.280
a person that can make a decision, get the only

1399
04:25:41.399 --> 04:25:43.760
person that can actually tell your mind.

1400
04:25:48.680 --> 04:25:58.120
Just relax, to just.

1401
04:26:01.760 --> 04:26:03.040
Take some time.

1402
04:26:04.799 --> 04:26:16.600
Off so that you can focus on your body, getting

1403
04:26:17.000 --> 04:26:31.360
to touch me how you feel physically and in the

1404
04:26:31.520 --> 04:26:39.600
process of this body scared where you focus on different

1405
04:26:39.680 --> 04:26:49.799
parts of your body, those parts that you focus.

1406
04:26:49.520 --> 04:26:51.479
On and observe.

1407
04:26:53.920 --> 04:27:02.479
Even though you're on purpose requesting those parts of your

1408
04:27:02.559 --> 04:27:11.639
body to relax. It's kind of expected. You expect when.

1409
04:27:11.479 --> 04:27:24.799
You listen to most to feel the worst naturally, because

1410
04:27:24.879 --> 04:27:30.239
when you're listening to me, your attention.

1411
04:27:32.120 --> 04:27:33.360
Is focused.

1412
04:27:34.600 --> 04:27:45.799
On my words, and as my words guide you to

1413
04:27:45.959 --> 04:27:58.319
focus on those parts of your body, your focus increases,

1414
04:28:05.440 --> 04:28:30.000
its actually comes you might you mind combs, Dad reaxes

1415
04:28:37.680 --> 04:28:49.280
when you play stand might.

1416
04:28:51.200 --> 04:29:07.920
Reaxes, though, really started to focus on your body.

1417
04:29:11.959 --> 04:29:21.600
Ready. I feel that he has energy spreading through your body,

1418
04:29:26.520 --> 04:29:48.799
pushing out stress, attention. He all the parts of your buddy, pleading, skin, bones, blood,

1419
04:29:50.479 --> 04:29:56.879
all your audience inside your body, of the muscles or

1420
04:29:56.920 --> 04:30:03.799
of the fat, everything, every head on.

1421
04:30:03.920 --> 04:30:18.040
Your body is filled by the energy. Knowing your brain

1422
04:30:22.680 --> 04:30:41.639
filled with the energy feed and the confiden relaxation increases

1423
04:30:49.319 --> 04:30:51.600
by increases.

1424
04:30:57.120 --> 04:30:57.760
In a way.

1425
04:31:01.600 --> 04:31:18.040
You mind starts to feel perhaps been to rousing because

1426
04:31:18.079 --> 04:31:38.920
it's not needed. They starts to drift. If that's what's needed.

1427
04:31:42.120 --> 04:31:46.079
If you're listening to this, we.

1428
04:31:46.479 --> 04:31:50.200
Need distinct relaxation, and that's where you get.

1429
04:31:52.239 --> 04:31:53.600
If we need this.

1430
04:31:55.360 --> 04:31:56.920
To fall asleep.

1431
04:31:58.319 --> 04:32:06.040
Naturally easily, that you wind drifts. That's also.

1432
04:32:07.360 --> 04:32:08.239
What happened.

1433
04:32:13.559 --> 04:32:14.280
Because my.

1434
04:32:17.239 --> 04:32:25.559
Listening play button podcast and listening to me give permission.

1435
04:32:27.040 --> 04:32:32.399
Your body and mind in fact.

1436
04:32:37.319 --> 04:32:42.520
Give the command to your body and why to relights

1437
04:32:46.280 --> 04:32:55.000
deeply want to drift off the slave if that's what

1438
04:32:55.399 --> 04:33:12.520
he wants need I it's my focus on different goods.

1439
04:33:13.200 --> 04:33:14.119
Your body.

1440
04:33:19.000 --> 04:33:27.959
May start to just do it. Then you can't think

1441
04:33:27.959 --> 04:33:30.279
again you gave it.

1442
04:33:30.400 --> 04:33:34.439
To again focusing a different.

1443
04:33:34.240 --> 04:33:35.360
Part of your body.

1444
04:33:41.159 --> 04:33:50.000
You may I'm just drifting. You realize you.

1445
04:33:52.400 --> 04:33:53.000
To be so.

1446
04:33:56.040 --> 04:33:59.520
Tota to my voice.

1447
04:34:01.080 --> 04:34:19.840
Said what a different to your body spots basically in

1448
04:34:20.000 --> 04:34:43.159
the sleep sound that drifted in to use to sleep,

1449
04:34:48.319 --> 04:35:11.799
that sust experience that I am out to sleep, difft

1450
04:35:12.520 --> 04:35:54.439
of sleep, sister dest some accents, sap feels sceteras you

1451
04:35:54.759 --> 04:35:59.159
feel that which is spreading through.

1452
04:36:01.959 --> 04:36:40.319
X X stareds.

1453
04:36:27.400 --> 04:36:59.560
Us sholders.

1454
04:37:14.639 --> 04:38:11.560
Ships sex.

1455
04:38:19.319 --> 04:38:57.799
Fish spiesspos juiced.

1456
04:39:00.080 --> 04:39:12.000
And now let's focus again parts of everybody.

1457
04:39:16.599 --> 04:39:26.599
What you said this time on your forehead, now your mouth,

1458
04:39:27.840 --> 04:39:49.560
your lips, hold of your mouth, like you said, on

1459
04:39:49.720 --> 04:40:02.240
your fingers, your fingers a little bit like you, so

1460
04:40:02.560 --> 04:40:11.880
each one until it tame. Both hands.

1461
04:40:16.759 --> 04:40:22.479
Should focus on both of your hands. Now I seem

1462
04:40:22.560 --> 04:40:24.360
to just start into one.

1463
04:40:29.560 --> 04:40:38.040
Manee your grad start aft hand and mast to say,

1464
04:40:40.799 --> 04:40:58.200
just fix together now like so these stop having a

1465
04:40:58.479 --> 04:41:25.279
second us the seconds.

1466
04:41:29.560 --> 04:41:30.479
Just see.

1467
04:42:04.479 --> 04:43:15.439
Sech scup shops.

1468
04:43:17.000 --> 04:44:28.720
Upsta.

1469
04:45:20.439 --> 04:46:31.680
That just says fisius, let's you go, lets you go.

1470
04:46:39.840 --> 04:47:20.560
Let's say, let's you go, let go, let go verything

1471
04:47:35.919 --> 04:47:40.000
we can start now, and like you're just the first

1472
04:47:40.000 --> 04:47:40.200
of all.

1473
04:47:40.360 --> 04:47:46.560
Just to see yourself. Lie down on the best such table,

1474
04:47:48.400 --> 04:47:52.720
lie on your front. Your head is supported, your aunts

1475
04:47:53.080 --> 04:48:02.240
are supported, and you feel comfortable. Breathing is really easy,

1476
04:48:04.479 --> 04:48:11.080
and you feel you feel confident in how you look

1477
04:48:11.119 --> 04:48:11.520
as well.

1478
04:48:11.680 --> 04:48:12.759
So there's none of that.

1479
04:48:12.919 --> 04:48:19.639
Issue of body problems or shyness because I'm a professional

1480
04:48:20.840 --> 04:48:27.200
and this is a therapy session, so none of that

1481
04:48:27.360 --> 04:48:29.400
stuff matters on whatsoever.

1482
04:48:33.279 --> 04:48:34.080
This is about you.

1483
04:48:36.959 --> 04:48:44.520
This is about how you feel, how you can enjoy

1484
04:48:45.520 --> 04:48:51.520
that sense of comfort, and relaxation that comes from letting

1485
04:48:51.639 --> 04:48:57.560
go and allowing my hands and my fingers to relax you.

1486
04:49:00.360 --> 04:49:02.959
By a message your body.

1487
04:49:08.080 --> 04:49:10.840
So when it starts off, just by placing my hands

1488
04:49:13.200 --> 04:49:17.479
on the back of your head, just gently, just so

1489
04:49:17.639 --> 04:49:22.240
you can feel my hands feel like really on you.

1490
04:49:26.720 --> 04:49:29.040
So you can maybe feel the warmth of my hands

1491
04:49:29.119 --> 04:49:34.639
on the back of your head. With my hands the

1492
04:49:34.799 --> 04:49:39.000
side of your head, not pressing, but just holding there

1493
04:49:39.159 --> 04:49:44.959
very gently, maybe over your ears, and a little bit

1494
04:49:45.040 --> 04:49:46.040
on your face.

1495
04:49:46.919 --> 04:49:52.200
Just so you can feel my hands so you can

1496
04:49:52.240 --> 04:49:53.840
become accustomed.

1497
04:49:54.880 --> 04:49:55.200
To the.

1498
04:50:03.919 --> 04:50:05.919
And now I'll put my hands on the back of

1499
04:50:06.000 --> 04:50:13.279
your head again and gently let them slide down on

1500
04:50:13.439 --> 04:50:23.799
to the back of your neck. You can feel my hands.

1501
04:50:30.240 --> 04:50:33.080
Gently stroke in the back of your neck and start

1502
04:50:33.119 --> 04:50:39.360
with just so you can get used to the.

1503
04:50:41.159 --> 04:50:44.720
Feeling of my hands on your skin, get accustomed to

1504
04:50:48.720 --> 04:50:53.599
realize that you're safe. It's all good, and it's all fine.

1505
04:51:00.040 --> 04:51:04.360
And I want to start gently massaging the muscles.

1506
04:51:04.040 --> 04:51:05.200
In the back of your neck.

1507
04:51:12.759 --> 04:51:21.599
With both hands. And this is a very trusting.

1508
04:51:23.400 --> 04:51:29.040
Situation really, because our necks is so fragile to have

1509
04:51:29.240 --> 04:51:33.520
someone have their hands around your neck in that way

1510
04:51:34.360 --> 04:51:39.360
and sometimes be problematic for people, which is why massages

1511
04:51:39.520 --> 04:51:44.840
are quite good, because it allows you to relax and

1512
04:51:45.040 --> 04:51:59.040
to get in touch with trust, to feel peaceful and calm.

1513
04:52:07.400 --> 04:52:14.799
There's a massage the side of your neck, gently moving

1514
04:52:15.040 --> 04:52:17.520
from the bottom of your neck.

1515
04:52:19.240 --> 04:52:21.759
It should be sort of near where your shoulders start.

1516
04:52:21.799 --> 04:52:23.319
I guess all the.

1517
04:52:23.360 --> 04:52:23.799
Way up.

1518
04:52:25.840 --> 04:52:31.360
See your jaw is kind of area the side of

1519
04:52:31.400 --> 04:52:36.720
your neck. Of course, there's a lot longer than the

1520
04:52:36.840 --> 04:52:37.599
front of your neck.

1521
04:52:50.639 --> 04:52:57.720
And massage in the back of your neck, especially that

1522
04:52:57.959 --> 04:53:07.360
area where so we hold tension, and there's that area's message.

1523
04:53:07.759 --> 04:53:11.799
You can actually feel a sense of release in the

1524
04:53:11.880 --> 04:53:20.080
back of your neck. Maybe you can breathe it out

1525
04:53:20.119 --> 04:53:35.919
as well. It feels not just how you feel. They're

1526
04:53:36.000 --> 04:53:40.119
moving down to that area between your neck and your shoulders,

1527
04:53:41.639 --> 04:53:43.119
that musty area.

1528
04:53:45.520 --> 04:53:50.560
Started to message that area on both sides.

1529
04:53:52.959 --> 04:53:55.319
This would be the area that a lot of people

1530
04:53:55.360 --> 04:53:58.240
would message if they were going to give you like

1531
04:53:58.360 --> 04:54:04.240
a shoulder message. Even that's not technically the shoulders, but

1532
04:54:04.400 --> 04:54:08.680
it's all the muscles that lead to the shoulders from

1533
04:54:08.720 --> 04:54:09.319
the neck.

1534
04:54:11.240 --> 04:54:12.880
And the game make a whold at.

1535
04:54:12.880 --> 04:54:19.840
Tension and stress, and when massaged sometimes a nice deep

1536
04:54:20.000 --> 04:54:28.159
message is useful and you decide how deep that message is.

1537
04:54:39.759 --> 04:54:46.840
Just allow my knuckles just to dig in to get

1538
04:54:46.880 --> 04:54:47.479
to those.

1539
04:54:47.479 --> 04:54:59.360
Muscles, to really relaxed, all the time being firm yet gentle.

1540
04:55:00.799 --> 04:55:01.400
We get.

1541
04:55:13.479 --> 04:55:19.319
Just striking down the area to your actual.

1542
04:55:19.119 --> 04:55:30.880
Shoulders, moving to the muscles of your shoulders, and maybe

1543
04:55:31.040 --> 04:55:35.680
initially just pulling up the shoulders a little bit off

1544
04:55:35.720 --> 04:55:38.880
the table, just to give you a little bit of.

1545
04:55:38.880 --> 04:55:49.919
A stretch a very gently. You've got the muscles at

1546
04:55:49.919 --> 04:55:53.159
the front of your shoulders the size.

1547
04:55:52.919 --> 04:55:53.479
Of the bank.

1548
04:56:01.639 --> 04:56:05.720
Okay, this is the part that you can really take

1549
04:56:05.840 --> 04:56:09.319
quite a bit of pressure, quite a bit of fir

1550
04:56:12.759 --> 04:56:19.680
needed if if you wish to really release the tension

1551
04:56:21.720 --> 04:56:29.119
to really get into those muscles, cleave your fingers in there.

1552
04:56:30.319 --> 04:56:36.240
You feel really nice. Sometimes it's just being stroked gently,

1553
04:56:37.439 --> 04:56:48.080
being massaged quite strongly. You can all be beneficial to

1554
04:56:48.159 --> 04:57:06.119
the real solution. But the muscles seemed to shorders. Now

1555
04:57:06.520 --> 04:57:15.720
you move down your arms. You do in one arm

1556
04:57:15.840 --> 04:57:26.040
at a time, starting with your right arm, but there

1557
04:57:26.240 --> 04:57:30.560
is I just lift your arm up, just hold it

1558
04:57:30.639 --> 04:57:36.159
to the side of you that where it's to be attached,

1559
04:57:38.119 --> 04:57:52.919
and I just message tops of your arms all the

1560
04:57:52.959 --> 04:58:11.520
way down to your forearms. Into your wrists. Generally massage

1561
04:58:11.599 --> 04:58:23.880
in that parts, the softer part, which is the underpart

1562
04:58:23.919 --> 04:58:29.439
of the arm, which leads to the crease in your

1563
04:58:29.479 --> 04:58:45.479
rowbo the inside there's much more sensitive skin. Sometimes just

1564
04:58:45.639 --> 04:59:04.840
having that stroked feel really nice, pleasurable and relaxing. Now

1565
04:59:05.000 --> 04:59:15.279
weave it down to your right hand, just holding your

1566
04:59:15.439 --> 04:59:28.639
hand with both of my hands, just pressing gently on

1567
04:59:28.759 --> 04:59:36.759
the back of your hand, stretching your fingers every slightly

1568
04:59:40.040 --> 04:59:46.959
at the same time pressing down and massaging each finger,

1569
04:59:55.000 --> 04:59:59.000
and then starting to massage the palms and the hand.

1570
05:00:05.720 --> 05:00:16.759
Just turning the head gently, stretching it gently, and actually

1571
05:00:16.880 --> 05:00:18.240
have in your hand held.

1572
05:00:19.240 --> 05:00:20.000
It will really be.

1573
05:00:21.759 --> 05:00:27.400
An emotional experience sometimes even if it is a stranger,

1574
05:00:29.400 --> 05:00:30.240
someone you don't.

1575
05:00:30.200 --> 05:00:35.400
Know very well, like a massage person or a therapist.

1576
05:00:35.560 --> 05:00:50.680
Maybe because it's intimate, you can feel nice, you can

1577
05:00:50.759 --> 05:01:02.200
feel safe as a that right arm back down where

1578
05:01:02.240 --> 05:01:14.680
it was the same with your left arm. Thank the

1579
05:01:14.919 --> 05:01:22.319
same message and the muscles.

1580
05:01:23.119 --> 05:01:32.319
Your arm more way down, dear rest striking inside of

1581
05:01:32.400 --> 05:01:43.240
your own just being gentle as fun as you require,

1582
05:01:51.799 --> 05:01:54.560
and the messaging your left.

1583
05:01:54.360 --> 05:02:10.240
Hand, stretching the fingers gently. Let's searching the pa of

1584
05:02:10.360 --> 05:02:52.680
your left hand feels sorry, sircumleting ill disrest your left

1585
05:02:52.880 --> 05:03:07.319
arm back down. Start message your back, the biggest part

1586
05:03:07.400 --> 05:03:18.880
of your body, starting at the top, starting again where

1587
05:03:18.959 --> 05:03:22.799
you would have been, the area of the top between

1588
05:03:22.880 --> 05:03:30.720
your shoulders, your back, going back. Massage in the area again,

1589
05:03:31.840 --> 05:03:45.599
but this time moving downwards, making it downward, stroke to

1590
05:03:45.799 --> 05:03:46.919
middle it back.

1591
05:03:49.159 --> 05:03:52.080
Working for me outside inwards.

1592
05:03:53.720 --> 05:03:54.639
Massage in that.

1593
05:03:56.880 --> 05:03:57.680
You're back, but.

1594
05:03:59.720 --> 05:04:01.880
Yeah, signs of your back.

1595
05:04:06.040 --> 05:04:06.479
Parts.

1596
05:04:09.279 --> 05:04:22.200
Your arms will maybe rest against almost the path that

1597
05:04:22.360 --> 05:04:35.520
connects your front to your back. Just massage it down

1598
05:04:37.720 --> 05:04:47.000
firmly but gently, as firm as you want, moving down,

1599
05:04:48.880 --> 05:04:51.880
moving across a little bit, your all the way down again,

1600
05:04:53.240 --> 05:05:06.080
be very gentle, you firm a few cheers. Eventually even

1601
05:05:06.200 --> 05:05:10.799
get to the spine. We can message the muscles and

1602
05:05:11.159 --> 05:05:14.599
either side of your spine from the top of your

1603
05:05:14.720 --> 05:05:26.680
neck or the way down. Do your lower back. You

1604
05:05:26.720 --> 05:05:35.840
can do that a few times. Sometimes people produce the

1605
05:05:35.959 --> 05:05:41.799
knuckle or the you know, the two fingers. Just going

1606
05:05:41.880 --> 05:05:47.360
a side of the spine. Almost just push down all

1607
05:05:47.400 --> 05:05:51.200
the way down to the bottom of the spine, each

1608
05:05:51.400 --> 05:06:00.680
time releasing tension and opening up the body stretch in

1609
05:06:01.799 --> 05:06:08.720
your body so that you feel more relaxed, but at

1610
05:06:08.759 --> 05:06:09.799
the same time.

1611
05:06:11.560 --> 05:06:26.119
Retuvenated. And now I'm going to move to one side,

1612
05:06:27.200 --> 05:06:34.959
to your right side, and from the bottom of your lips.

1613
05:06:36.599 --> 05:06:42.400
To your pelvis. You're gonna message that area of your

1614
05:06:42.479 --> 05:06:48.000
Back'll stretch over the other side and I'll pull the

1615
05:06:48.119 --> 05:06:55.479
muscles gently and massage push from one end that side

1616
05:06:55.479 --> 05:06:59.479
and the way to my side to the middle of

1617
05:06:59.520 --> 05:07:05.240
the fact to where your spine is. Massaging that side

1618
05:07:05.279 --> 05:07:12.639
of your spine. The opposite side tore upstanding. It's almost

1619
05:07:12.799 --> 05:07:20.080
likely needing bread. There's that big area which is firm,

1620
05:07:20.880 --> 05:07:29.840
yet there are lots of there to message. Potentially one

1621
05:07:29.840 --> 05:07:34.599
of the most important places to actually have a message

1622
05:07:36.240 --> 05:07:42.479
because you really feel it, really feel the release and

1623
05:07:42.680 --> 05:07:50.799
the pleasure of having your lower back message. It releases

1624
05:07:51.200 --> 05:07:59.400
so much from your body that's not useful. Starting to

1625
05:07:59.599 --> 05:08:04.040
heat process, which you'll continue.

1626
05:08:03.520 --> 05:08:05.720
A long after this recording is over.

1627
05:08:15.040 --> 05:08:17.919
The message in this part of your body nine he

1628
05:08:18.040 --> 05:08:22.799
feels really good for you. It's actually fun to do

1629
05:08:24.240 --> 05:08:27.360
because it is, as I said, like kneaded bread.

1630
05:08:29.759 --> 05:08:31.000
It's a part that you can.

1631
05:08:31.040 --> 05:08:39.200
Really get hold of, really massage deeply. If that's your choice.

1632
05:08:47.200 --> 05:08:49.159
They're going to move over to the other side of

1633
05:08:49.240 --> 05:08:55.959
your body and do the same with the opposite part

1634
05:08:58.599 --> 05:09:06.319
of your lower back, needing message from your side way

1635
05:09:10.759 --> 05:09:13.000
to the middle of your back where your.

1636
05:09:12.919 --> 05:09:13.520
Spine is.

1637
05:09:17.880 --> 05:09:27.159
Pressing and needing firm and gentle at the same time.

1638
05:09:29.119 --> 05:09:41.599
It feels so releasing mixture of pleasure, comfort, release, calmness,

1639
05:09:42.000 --> 05:09:53.639
relaxation or mixed together. Plus there's that feeling from your

1640
05:09:53.720 --> 05:09:58.840
stomach that it's being stretched. Even though you're in your

1641
05:09:58.919 --> 05:10:03.240
stomach now you can feel a bit stretched because the

1642
05:10:03.400 --> 05:10:05.520
whole area is connected to your stomach.

1643
05:10:14.360 --> 05:10:19.319
Now we're gonna move or move further up to the

1644
05:10:19.439 --> 05:10:24.279
top of your body and we do the same this time,

1645
05:10:25.599 --> 05:10:29.479
starting with the upper back.

1646
05:10:30.000 --> 05:10:36.159
Put my hands forward over and massive massage in that area.

1647
05:10:38.759 --> 05:10:42.479
Up to your spine, from the side of your body

1648
05:10:42.720 --> 05:10:44.119
up to your spine.

1649
05:10:45.479 --> 05:10:51.959
To someone over the message area, the muscle tissue, wherever

1650
05:10:52.200 --> 05:10:57.880
fatty tissue even will be possibly from your chest. It's

1651
05:10:57.919 --> 05:10:58.680
all connected.

1652
05:10:58.799 --> 05:11:05.200
The chest and the back connect together. I'm going to

1653
05:11:05.240 --> 05:11:10.240
be massaging and just pulling some of the skin from

1654
05:11:10.279 --> 05:11:11.759
your side up.

1655
05:11:13.319 --> 05:11:20.279
A massage in the area of your upper back.

1656
05:11:21.799 --> 05:11:28.319
All the way into your spine, and then I'll move

1657
05:11:28.400 --> 05:11:31.200
down a bit and I'll continue with the middle of

1658
05:11:31.240 --> 05:11:32.240
your back, doing.

1659
05:11:32.159 --> 05:11:41.799
Exactly the same thing. There's gentle as deep as you choose.

1660
05:11:50.479 --> 05:11:54.360
Now I'll move on the other side again and do

1661
05:11:54.520 --> 05:11:57.880
the exact same thing with the top of your back

1662
05:11:58.799 --> 05:12:01.200
on the other side, from.

1663
05:12:06.119 --> 05:12:08.279
Pretty much underneath your arm, are.

1664
05:12:08.159 --> 05:12:08.919
You really.

1665
05:12:14.040 --> 05:12:15.360
To your spine.

1666
05:12:19.840 --> 05:12:21.279
And the continue in that.

1667
05:12:23.360 --> 05:12:24.520
All the way down.

1668
05:12:26.000 --> 05:12:42.279
Including the allower your the middle of your back. How

1669
05:12:42.520 --> 05:12:47.040
can I go to your thighs, the backs of your

1670
05:12:47.119 --> 05:12:56.799
thighs and the sides of your thighs. Starts with your

1671
05:12:56.959 --> 05:13:06.599
right leg, the sigeant the back and the size of

1672
05:13:06.720 --> 05:13:14.639
your thighs, gently and firmly. There's a lot of muscles.

1673
05:13:14.720 --> 05:13:19.400
There's an area that can be very tense attimes and

1674
05:13:19.639 --> 05:13:23.040
maybe needs a little bit more pressure than the rest

1675
05:13:23.080 --> 05:13:31.240
of the body that's up to you. You can gently

1676
05:13:31.400 --> 05:13:38.639
strike the back of your legs where you know obviously

1677
05:13:38.720 --> 05:13:46.759
your knee joints. Underneath your knee joint very sensitive, gentle area,

1678
05:13:53.680 --> 05:14:01.080
and working down to your calf muscles. Massage in your

1679
05:14:01.159 --> 05:14:10.560
calf muscles thoroughly and deeply, if you choose, using both

1680
05:14:10.680 --> 05:14:27.439
hands fingers, digging deep to your ankles.

1681
05:14:29.119 --> 05:14:34.720
At the back of your back of your ankles, just

1682
05:14:35.080 --> 05:14:36.439
generally massage in.

1683
05:14:36.479 --> 05:14:48.560
That area, maybe left in the leg and stretching.

1684
05:14:48.119 --> 05:14:48.720
A little bit.

1685
05:14:58.840 --> 05:15:02.319
Moving to the right foot.

1686
05:15:10.040 --> 05:15:10.639
Massage.

1687
05:15:13.360 --> 05:15:20.159
The bottom of your feet and the size of your

1688
05:15:20.200 --> 05:15:31.279
feet can't leaper firm enough so they don't tickle.

1689
05:15:37.040 --> 05:15:38.080
Just allow.

1690
05:15:40.240 --> 05:15:43.479
The pleasure that you get from having your feet message

1691
05:15:46.279 --> 05:15:53.119
to just overtake you as I continue to message your feet,

1692
05:15:55.520 --> 05:16:03.560
the bottoms of your feet, the sides, your arches, your heel.

1693
05:16:06.000 --> 05:16:09.040
You put a lot of pressure into your heel and

1694
05:16:09.159 --> 05:16:14.119
it feels amazing. Yet the arches need to be a

1695
05:16:14.200 --> 05:16:25.919
bit more gentle. Stretching your toes gently the message in

1696
05:16:26.080 --> 05:16:34.279
the bottoms of your toes with my fingers, each one individually.

1697
05:16:42.720 --> 05:16:46.560
Moving over to the left leg to do exactly the

1698
05:16:46.680 --> 05:16:57.040
same thing. Starting at the top of the thighs, work

1699
05:16:57.080 --> 05:17:01.560
in the back of the thighs and the sides. Massage

1700
05:17:01.880 --> 05:17:12.000
deeply and gently the whole area, working all the way down.

1701
05:17:19.240 --> 05:17:24.919
This is an area that maybe you could like to

1702
05:17:25.080 --> 05:17:34.319
spend more time relaxing the message. Perhaps, if you wanted,

1703
05:17:34.439 --> 05:17:39.279
I could make a future recording. Might spend more time

1704
05:17:39.400 --> 05:17:50.799
on one particular area. As you moved down to your

1705
05:17:50.919 --> 05:18:00.080
calf muscles, massagey your calf must.

1706
05:18:04.119 --> 05:18:05.159
And gently.

1707
05:18:10.919 --> 05:18:20.520
Down call into your feet, passage acts of your feet,

1708
05:18:23.200 --> 05:18:32.560
your feet, stretching your toes and massage in each tone,

1709
05:18:32.560 --> 05:18:41.360
indevidually that feeling, the pleasure and release that you experience

1710
05:18:41.520 --> 05:18:47.759
with your having your feet massaged. Feeling.

1711
05:19:03.599 --> 05:19:15.400
She turned over your mind. Laying on your back. She's

1712
05:19:15.479 --> 05:19:32.840
gonna start again your unique area in your shouldness. Just

1713
05:19:33.000 --> 05:19:36.279
to get back in touch with that area.

1714
05:19:43.479 --> 05:19:55.080
To move up. I can clean my hands like a

1715
05:19:55.119 --> 05:20:00.840
little afresh. It's now gonna as much your face dimply

1716
05:20:05.240 --> 05:20:16.919
starting off with your forehead. Your eyes are closed. Just

1717
05:20:17.520 --> 05:20:23.759
stretch your eyes a little bit, pushing up with your eyebrowns.

1718
05:20:30.520 --> 05:20:41.479
Just message in around your scalp lesarded down your cheeks,

1719
05:20:43.040 --> 05:20:55.400
around your ears, into your chalk gently the sides of

1720
05:20:55.520 --> 05:21:00.439
your neck chain.

1721
05:21:11.759 --> 05:21:19.400
They just move it down, trying back down to your chest,

1722
05:21:23.200 --> 05:21:27.560
starting up messide in the very top of your chest.

1723
05:21:31.119 --> 05:21:45.240
With the collar bone is inside the collarbone. They just

1724
05:21:45.639 --> 05:21:58.080
aside in the hall of the chest. Move the chest

1725
05:21:58.240 --> 05:22:08.479
around because it's quite.

1726
05:22:08.240 --> 05:22:13.119
A large area. You can move from one side to

1727
05:22:13.159 --> 05:22:23.599
in the next move in mynds underneath you pretty much

1728
05:22:23.720 --> 05:22:33.759
rears on, stretching up, stretching some of the muscles of

1729
05:22:33.840 --> 05:22:43.400
your back in the process, moving up have your chest.

1730
05:22:47.720 --> 05:23:02.880
And then moving down again, then allowing.

1731
05:23:02.560 --> 05:23:08.279
My head they just massage gently, then slide down.

1732
05:23:09.240 --> 05:23:14.159
To watch your stomach, starting in the middle of your chest,

1733
05:23:17.639 --> 05:23:24.319
and then gradually my head's moving apart and massage and

1734
05:23:24.759 --> 05:23:34.200
sliding at the same time, moving down to just blow

1735
05:23:34.319 --> 05:23:52.479
your red cage, moving down then massaging up again, giving

1736
05:23:52.560 --> 05:24:00.599
your chest all the attention, and it needs to feel

1737
05:24:01.439 --> 05:24:15.119
legally relaxed. Remember that was circularly focusing on your sides

1738
05:24:15.240 --> 05:24:20.360
as well, an area that really doesn't get much attention

1739
05:24:22.959 --> 05:24:32.279
to feel really good when it's massaged. Just stroking my

1740
05:24:32.520 --> 05:24:40.639
hands down the sides of your body, just below your arms.

1741
05:24:41.119 --> 05:24:53.599
All the way down to your hips. Now move into

1742
05:24:53.680 --> 05:25:00.080
your stomach area and stand one side of you like

1743
05:25:00.159 --> 05:25:04.759
it did when I digital lower back. When you do

1744
05:25:04.799 --> 05:25:10.479
a similar process, just stretching the muscles.

1745
05:25:10.040 --> 05:25:23.720
From the side gently massagy from one side to the next,

1746
05:25:26.040 --> 05:25:26.479
move in.

1747
05:25:29.040 --> 05:25:33.240
The whole area and blow your ribs on the way

1748
05:25:33.319 --> 05:25:44.159
down to blow your belly button, and then move around

1749
05:25:44.279 --> 05:25:45.319
to the outside of you.

1750
05:25:46.080 --> 05:26:04.840
And repeat that process of relaxing deeply. Only you feel loose,

1751
05:26:06.599 --> 05:26:12.759
you feel free. There's something about having your stomach massage.

1752
05:26:14.000 --> 05:26:20.680
It's different from any other part, because we do have

1753
05:26:20.840 --> 05:26:26.279
a tendency holding different kinds of stress in our stomach.

1754
05:26:27.439 --> 05:26:28.840
That we may not be aware of.

1755
05:26:34.720 --> 05:26:40.439
As I help message your stomach in front of your stomach,

1756
05:26:42.400 --> 05:26:53.240
think in circles around your belly bottom. I think going

1757
05:26:53.319 --> 05:26:54.119
the other way.

1758
05:26:54.000 --> 05:27:04.400
Around the gentleness and a freedom like colors.

1759
05:27:05.799 --> 05:27:15.639
From feeling how you're feeling. There's a now moved down

1760
05:27:17.040 --> 05:27:24.200
the tops of your thighs, muscles, massage in them. I

1761
05:27:24.279 --> 05:27:27.400
can do this to your legs at the same time,

1762
05:27:29.639 --> 05:27:38.919
pressing down, massaging deeply those muscles in your thighs, the

1763
05:27:39.159 --> 05:27:49.200
right of your thighs, moving down to your knees, gently

1764
05:27:49.880 --> 05:28:01.919
massaging your knees, Sliding down your shields, pressure on either

1765
05:28:02.080 --> 05:28:14.240
side of your shin gently, softly but firmly, moving down

1766
05:28:14.520 --> 05:28:29.240
to your ankles, Stroking the tops of your feet and

1767
05:28:29.520 --> 05:28:36.439
let each foot in each hand, just gently messaging the

1768
05:28:36.560 --> 05:28:44.639
whole of the foot, the top, the bottom, your heel,

1769
05:28:45.159 --> 05:28:52.919
your ankle, your toes, massage in every part of your feet.

1770
05:28:57.759 --> 05:29:04.000
It feels so good to like go enjoy the process,

1771
05:29:09.639 --> 05:29:30.279
enjoy fear so deeply relaxed, so much comfort, so many feelings.

1772
05:29:31.360 --> 05:29:34.439
To come just from touching your skin.

1773
05:29:45.439 --> 05:29:51.799
You can just bloy are as hard as you choose

1774
05:29:55.799 --> 05:30:04.599
enjoy and the feeling of deep color fans being massaged,

1775
05:30:07.200 --> 05:30:19.319
I mean joy fear.

1776
05:30:23.400 --> 05:30:23.680
Team.

1777
05:30:35.240 --> 05:30:41.680
And what we're gonna do is blow out some candles.

1778
05:30:44.240 --> 05:31:06.479
In your mind, there're gonna be a hundred candles, and

1779
05:31:06.560 --> 05:31:13.080
you're gonna blow each one out individually, one by one,

1780
05:31:15.720 --> 05:31:17.840
starting at a hundred.

1781
05:31:18.959 --> 05:31:20.240
As I count down.

1782
05:31:25.279 --> 05:31:32.560
My way down to one, at least time I say

1783
05:31:32.759 --> 05:31:41.639
the number, you can imagine that candle in front of you,

1784
05:31:45.520 --> 05:31:48.240
and I'd like you to actually physically.

1785
05:31:52.119 --> 05:31:55.439
Let me blow that candle out.

1786
05:32:01.759 --> 05:32:13.919
Just this is not big blows, just a gentleman, and

1787
05:32:14.119 --> 05:32:15.400
that candle.

1788
05:32:16.479 --> 05:32:25.840
Will extinguish. And then I'll say the next number we

1789
05:32:26.040 --> 05:32:36.439
moved down, then you just put that one out as well.

1790
05:32:42.360 --> 05:32:50.400
And as we move down the numbers, you'll find just

1791
05:32:50.599 --> 05:33:00.639
sort of feed or or relaxed if you eat, to sleep,

1792
05:33:01.560 --> 05:33:14.080
and also find yourself becoming incredibly tired sleeping infecting me

1793
05:33:15.880 --> 05:33:25.000
struggle to blow out all one hundred with these candles.

1794
05:33:31.919 --> 05:33:34.040
As you feel.

1795
05:33:36.680 --> 05:34:10.159
More deeply relaxed, more deeply the fur you go down there,

1796
05:34:11.880 --> 05:34:25.880
you might starts to drift. You may find they stopped

1797
05:34:26.040 --> 05:34:26.959
to sleep to.

1798
05:34:27.080 --> 05:34:39.599
Me after a while, and even though that may be

1799
05:34:40.560 --> 05:34:41.759
background sounds.

1800
05:34:41.919 --> 05:34:42.639
We are.

1801
05:34:47.400 --> 05:34:53.759
You'll be aware of those sounds. The moments.

1802
05:34:59.000 --> 05:35:03.919
May start just.

1803
05:35:07.240 --> 05:35:18.639
I wouldn't even notice them at all, because they are unimportant.

1804
05:35:26.639 --> 05:35:31.840
Where I am looking at the sounds of the birds,

1805
05:35:33.759 --> 05:35:35.479
it's wars the pigeon.

1806
05:35:37.200 --> 05:35:38.400
Who likes to say, I know.

1807
05:35:38.720 --> 05:35:44.479
Sometimes there's the old plague that goes by.

1808
05:35:47.479 --> 05:36:05.799
Maybe traffic trains in the distance. That seems important. Whatsoever,

1809
05:36:11.759 --> 05:36:27.799
candles you go out less important. Anything is handles out

1810
05:36:31.959 --> 05:36:53.319
the fay you seem to away, sounds, general date days,

1811
05:36:53.759 --> 05:37:03.520
stuff seems to just way on its side.

1812
05:37:08.680 --> 05:37:10.080
She fell.

1813
05:37:13.119 --> 05:37:35.599
Calm. You have a candle, need no house. The noble

1814
05:37:38.400 --> 05:37:48.759
that he can be saying, then you put that candle

1815
05:37:48.799 --> 05:38:05.279
out to sorry, so simple.

1816
05:38:14.400 --> 05:38:16.639
Look at the star by.

1817
05:38:20.680 --> 05:38:40.319
Introducing the first candle some hundred first can SIUs one hundred.

1818
05:38:45.200 --> 05:39:00.720
When you blow that candle out, you'll find immediately might.

1819
05:39:02.520 --> 05:39:14.639
Change as well as a real.

1820
05:39:14.680 --> 05:39:54.040
Sense positivity, right wing, relaxa shadow, sleepiness, spend starting one hundred.

1821
05:39:57.560 --> 05:40:38.799
I can't do now Jesus nine eight.

1822
05:41:03.400 --> 05:41:41.159
L t.

1823
05:42:15.680 --> 05:42:37.560
Che che.

1824
05:44:33.959 --> 05:49:15.279
Quit wait to no eight eight eighty eight eighty eight It.

1825
05:50:23.040 --> 05:52:35.360
Sissie us seventy thinks.

1826
05:52:48.880 --> 05:52:50.240
Seventy seven.

1827
05:53:05.680 --> 05:53:26.479
S F.

1828
05:53:49.040 --> 05:56:20.959
Sept four six six, sixteen candle sixty nights cattle sixty

1829
05:56:21.240 --> 05:57:40.200
seven candle, sixty five, candle sixty four, sixty four two

1830
05:57:40.759 --> 06:00:31.799
sixty sixty sixty sixty fifty fifty age this six.

1831
06:01:00.279 --> 06:01:29.720
Cantle fifty five candle fifty four.

1832
06:01:54.720 --> 06:05:32.040
Fifty three sixteen sixty s fifty fourhhhhhhhhhhh foot eight.

1833
06:06:47.200 --> 06:18:42.080
Foot five yes, fo four three no, wait, thirty six

1834
06:19:28.840 --> 06:22:56.759
wait five chips six chick wait.

1835
06:23:34.240 --> 06:27:56.119
Six sto.

1836
06:31:02.400 --> 06:32:00.840
Nine s.

1837
06:37:13.479 --> 06:37:21.119
And oh.

1838
06:37:26.959 --> 06:37:34.159
Let go of all of those thoughts, worries, concerns about

1839
06:37:34.240 --> 06:37:40.799
the past, thoughts about the future, and even things you've

1840
06:37:40.799 --> 06:37:48.560
been thinking about today. Just let it all go because

1841
06:37:48.639 --> 06:37:48.919
none of.

1842
06:37:48.959 --> 06:37:50.959
It is useful in this moment.

1843
06:37:55.880 --> 06:38:05.200
This is your opportunity to just focus.

1844
06:38:10.000 --> 06:38:18.840
On feeling relaxed, allowing yourself to get in touch with

1845
06:38:19.000 --> 06:38:29.040
that natural since a peace that we all have within us.

1846
06:38:31.439 --> 06:38:36.919
It's available for everyone. It just sometimes takes a little

1847
06:38:36.919 --> 06:38:40.479
bit of effort to set up the right.

1848
06:38:42.759 --> 06:38:46.759
Time and place in order for you to just let go.

1849
06:38:50.479 --> 06:38:58.720
Gives what you do. Decide to let go relax, that's

1850
06:38:58.799 --> 06:39:06.799
where your body starts to do because you've chosen. You've

1851
06:39:07.080 --> 06:39:13.880
chosen to just allow your body to unwind and your

1852
06:39:14.000 --> 06:39:20.759
mind starts to slow down, and it's a nice feeling.

1853
06:39:22.759 --> 06:39:25.919
It's a nice feeling at the beginning, just to know

1854
06:39:27.080 --> 06:39:37.680
that you have chosen to decide to relax deeply, because

1855
06:39:37.880 --> 06:39:43.799
you've made that decision your body or just follow suit,

1856
06:39:46.400 --> 06:39:50.680
because sometimes all the muscles in your body need.

1857
06:39:51.000 --> 06:39:59.680
Is just permission from you to relax. Because so often

1858
06:40:00.400 --> 06:40:05.159
we're busy, we're going from here to there, we're walking around,

1859
06:40:05.360 --> 06:40:06.279
and we're doing.

1860
06:40:06.200 --> 06:40:15.200
Stuff, and the body doesn't have any time space to

1861
06:40:15.400 --> 06:40:22.360
really relax deeply. So it kind of waits for you

1862
06:40:22.680 --> 06:40:26.400
to lead the way, waits.

1863
06:40:26.159 --> 06:40:27.200
For your permission.

1864
06:40:31.520 --> 06:40:32.200
And when you do.

1865
06:40:33.880 --> 06:40:40.040
Give your permission, you give to say something. You say, Okay,

1866
06:40:41.319 --> 06:40:42.240
it's time.

1867
06:40:44.319 --> 06:40:45.279
For your body.

1868
06:40:46.599 --> 06:40:58.799
To let go completely relax. Your body just follows, so.

1869
06:40:59.000 --> 06:41:04.799
I can breath of relief. Are you get down, relax

1870
06:41:08.400 --> 06:41:12.959
have feeling at the end of the day, very physical

1871
06:41:13.159 --> 06:41:16.919
day that you may experience in the past. But you

1872
06:41:17.040 --> 06:41:19.799
get home and you just sit down in a chair,

1873
06:41:20.880 --> 06:41:24.720
maybe you kick your shoes off and our arm feels

1874
06:41:25.080 --> 06:41:25.720
so nice.

1875
06:41:27.759 --> 06:41:30.599
Nob you don't have to get up again.

1876
06:41:31.840 --> 06:41:35.040
A little one at least, if you can choose, you

1877
06:41:35.119 --> 06:41:37.520
can just sit there for thing out to.

1878
06:41:39.720 --> 06:41:40.720
Have feelings.

1879
06:41:43.959 --> 06:41:53.200
Listen and just by sitting down like that, nobody knows

1880
06:41:53.799 --> 06:41:58.720
that it's time to relax. The body has been given

1881
06:41:58.840 --> 06:42:05.759
permission from you because it's a mindset. In your mind,

1882
06:42:09.080 --> 06:42:14.200
you're prepared to let go everything.

1883
06:42:16.159 --> 06:42:17.240
And it's just.

1884
06:42:18.479 --> 06:42:25.560
Completely allow the stress of your body to evaporate.

1885
06:42:29.279 --> 06:42:32.840
The intensions can just gradually.

1886
06:42:34.840 --> 06:42:51.360
Vanish. It's almost like magic, really, because that sense of

1887
06:42:52.560 --> 06:42:59.720
relaxation and body it's a very natural state. It's not

1888
06:43:00.200 --> 06:43:01.080
being unusual.

1889
06:43:02.159 --> 06:43:05.439
It may feel unusual when you first start to relax.

1890
06:43:05.639 --> 06:43:09.959
You if you have really spent a lot of time

1891
06:43:10.240 --> 06:43:13.799
focusing and giving yourself this space.

1892
06:43:13.599 --> 06:43:19.119
To let go completely and relax, they seem the most stalium,

1893
06:43:21.000 --> 06:43:21.560
but it isn't.

1894
06:43:23.119 --> 06:43:29.000
It's actually the most natural thing in the world to

1895
06:43:29.200 --> 06:43:38.959
let go completely, to relax totally, the most natural thing

1896
06:43:39.319 --> 06:43:51.479
in the world to allow yourself to feel really harm

1897
06:43:51.959 --> 06:43:59.720
in your mind. And it is almost like a literal unwinding.

1898
06:44:02.599 --> 06:44:10.680
It slightly press a button, a little attention, just releases

1899
06:44:12.080 --> 06:44:15.959
It's like a wheel like a cob by the inside

1900
06:44:15.959 --> 06:44:16.560
of the clock.

1901
06:44:16.759 --> 06:44:17.720
Just don't wind it.

1902
06:44:18.759 --> 06:44:22.319
So why should I could see that the little wind

1903
06:44:22.439 --> 06:44:28.279
up not that's used just going the opposite way the

1904
06:44:28.479 --> 06:44:35.159
energy used to wind it up and the energy ephymetic

1905
06:44:36.360 --> 06:44:46.400
stress for energy gradually winding down, losing its power, losing

1906
06:44:46.479 --> 06:44:50.720
its strength. There's a sense of.

1907
06:44:50.880 --> 06:45:03.479
Relaxation becomes stronger and deeper, and you may find my

1908
06:45:03.720 --> 06:45:10.080
next You feel in your clients us to wonder.

1909
06:45:13.200 --> 06:45:13.799
Maybe you.

1910
06:45:16.599 --> 06:45:20.720
Seem to stop listening to me for a while, you

1911
06:45:20.919 --> 06:45:27.200
mind going somewhere else. Any realize you're listening to me again,

1912
06:45:29.880 --> 06:45:33.119
and that was just your mind to drifted to sleep,

1913
06:45:36.319 --> 06:45:46.520
which is quite natural because sometimes when we're stressed and tense,

1914
06:45:47.799 --> 06:45:53.720
we're not man actually be aware of what we need physically,

1915
06:45:53.880 --> 06:45:55.439
your emotionally.

1916
06:45:56.840 --> 06:45:57.040
Need.

1917
06:45:57.520 --> 06:46:06.200
In this moment, we allow your body and mind to

1918
06:46:06.400 --> 06:46:17.240
relax leto thoughts, concert worries, ideas.

1919
06:46:19.279 --> 06:46:22.680
God aowp to drop to fot.

1920
06:46:28.200 --> 06:46:36.319
You start to get in touch with feelings and such

1921
06:46:36.560 --> 06:46:47.759
relaxation feels so nice to be in touch with the

1922
06:46:48.000 --> 06:46:59.639
calmness and the different body parts stay become louser and loser,

1923
06:47:04.119 --> 06:47:16.040
and your breath and sees easier more natural illness as

1924
06:47:16.080 --> 06:47:22.040
a cool into strey of mouth or those into your arms,

1925
06:47:24.759 --> 06:47:35.439
breathing comforts and relaxation and just breathing out any excess

1926
06:47:35.919 --> 06:47:48.599
remain intentional stress never into your body and wind as

1927
06:47:48.680 --> 06:47:55.279
you start to focus on your mind, maybe existed things

1928
06:47:57.959 --> 06:48:04.439
how to a stand still, maybe just much much lower

1929
06:48:05.200 --> 06:48:13.560
than before, because your mind is not really needed.

1930
06:48:14.759 --> 06:48:23.680
When listening to my voice, to out your mind to relax.

1931
06:48:25.159 --> 06:48:34.799
Just as deep as your body. That's signicity between the

1932
06:48:34.959 --> 06:48:47.080
relaxation of your body relaxation of your mind. Let you know,

1933
06:48:49.720 --> 06:48:56.720
feeling bliquly hard please last.

1934
06:48:59.680 --> 06:49:15.720
Is the creates experience as so many.

1935
06:49:16.959 --> 06:49:19.200
Positive manys.

1936
06:49:20.119 --> 06:49:23.240
Are your body mind, do your mind.

1937
06:49:25.720 --> 06:49:27.159
To be able to leave you.

1938
06:49:28.840 --> 06:49:41.720
Everything and to rise completely, oh parts ebody in mind,

1939
06:49:44.200 --> 06:49:51.360
even your body survive, your hustle.

1940
06:49:51.759 --> 06:50:07.720
Survives, the skin becomes your body's remains.

1941
06:50:12.479 --> 06:50:12.959
Heavy.

1942
06:50:19.639 --> 06:50:37.680
Sa decay as don't pray, re starts to feel the

1943
06:50:38.040 --> 06:50:56.080
nment this relaxation. Let's see focus side and scalp my

1944
06:50:56.479 --> 06:51:19.119
brains and start to be hides and aissa national playsts

1945
06:51:22.200 --> 06:51:29.000
sist messages to rest play.

1946
06:51:35.799 --> 06:51:47.520
Acts as.

1947
06:51:56.520 --> 06:52:15.639
Lettin my thoughts just drop to I feels the necessary

1948
06:52:16.840 --> 06:52:31.319
in this moment, this one deep reaxation and calmness, Phil

1949
06:52:34.360 --> 06:53:18.360
grain concentrated. Now relaxy to your brain pathing scomfu su relaxed.

1950
06:53:19.479 --> 06:53:20.599
And be so.

1951
06:53:24.040 --> 06:53:28.680
You bray beels sunlight.

1952
06:53:30.959 --> 06:53:32.119
That's unhealthy.

1953
06:53:35.400 --> 06:53:50.200
A sense of deep comfort breed does allow to joy

1954
06:53:52.360 --> 06:54:04.840
those ever increase in sensations. Comfort spreading throughout your body,

1955
06:54:09.159 --> 06:54:11.319
relaxing each.

1956
06:54:12.439 --> 06:54:15.560
And every must body.

1957
06:54:19.840 --> 06:54:48.599
Deep, deeper, much deeper, beful much count spreading through body.

1958
06:54:49.639 --> 06:54:54.840
Mind so.

1959
06:54:56.720 --> 06:55:28.720
Peaceful, so pay schoolbody, let you go everything everything.

1960
06:55:30.520 --> 06:55:33.000
So pace col.

1961
06:55:37.479 --> 06:55:49.599
So every second the passes.

1962
06:55:51.919 --> 06:55:52.840
You feel.

1963
06:55:54.880 --> 06:55:57.639
D d.

1964
06:56:08.680 --> 06:56:19.560
E s.

1965
06:56:25.799 --> 06:56:38.840
Sprung every pace bound your toes.

1966
06:56:41.279 --> 06:56:45.080
S s count.

1967
06:56:50.279 --> 06:57:12.959
Time, such pas, account of the mind, such.

1968
06:57:13.119 --> 06:57:39.520
Spends, spreading, singing deep also axed.

1969
06:57:42.479 --> 06:57:48.479
S s.

1970
06:57:58.279 --> 06:58:14.639
Letching, and do a body scan. Focus it on firstly,

1971
06:58:14.799 --> 06:58:19.520
how you feel in your body. Not trying to change

1972
06:58:20.240 --> 06:58:25.840
how you feel, not trying to relax, not trying to

1973
06:58:26.040 --> 06:58:31.000
move away from any discomfort or stress or a tension.

1974
06:58:32.319 --> 06:58:39.000
Just accepting, observing and accepting how you feel in the

1975
06:58:39.080 --> 06:58:45.360
different parts of your body, Just allowing yourself to be

1976
06:58:45.680 --> 06:58:53.159
exactly as you are. To notice, to get in touch

1977
06:58:57.759 --> 06:59:05.919
with how you actually feel in this moment. Start off,

1978
06:59:08.360 --> 06:59:17.360
I fou said, your hands. Just feel aware your hands.

1979
06:59:22.919 --> 06:59:27.439
I need to move your hands around, just maybe a

1980
06:59:27.959 --> 06:59:35.159
fingers a little bit, my penny, closing your hands very gently,

1981
06:59:36.840 --> 06:59:42.759
just soft thing you can in touch with, how your

1982
06:59:42.959 --> 07:00:05.799
hands and your fingers fell, very very slow MS focusing

1983
07:00:06.000 --> 07:00:14.319
now on your feet. If you can just do kind

1984
07:00:14.319 --> 07:00:20.159
of an equipment with your feet. You've just stun your hands,

1985
07:00:21.520 --> 07:00:30.360
maybe turn in your ankles, if your feet around, if

1986
07:00:30.520 --> 07:00:36.560
your toes gently only very.

1987
07:00:38.400 --> 07:00:48.040
Gently, very slowly, to see how your feet to fill

1988
07:00:50.119 --> 07:00:51.080
in this moment.

1989
07:00:58.000 --> 07:01:04.159
Focusing now on your mind, I'd like you to just

1990
07:01:05.799 --> 07:01:11.599
focus on your eyelids. Maybe you can open and close

1991
07:01:11.680 --> 07:01:16.400
your eyes a couple of times to get in touch

1992
07:01:16.759 --> 07:01:20.200
with how you feel when you do close your eyes.

1993
07:01:22.319 --> 07:01:28.720
The muscle changes in your eyes when you did close them.

1994
07:01:31.599 --> 07:01:37.360
Maybe you raising your eyebrows, it stretches the tops of

1995
07:01:37.439 --> 07:01:48.279
your eyes, perhaps squinting your eyes, scratching up your eyes,

1996
07:01:49.400 --> 07:01:55.880
just see you can hear again in touch with all

1997
07:01:56.000 --> 07:02:16.360
aspects of how your eyes fell. Right now now focusing

1998
07:02:17.479 --> 07:02:23.040
on your thighs, and it just starts you to gently

1999
07:02:23.759 --> 07:02:34.000
hits your thighs just very very gently, just enough so

2000
07:02:34.240 --> 07:02:36.720
you can become.

2001
07:02:40.119 --> 07:02:46.639
Achieved to the physical sensation.

2002
07:02:47.680 --> 07:02:52.919
On your upper legs, the front of your thighs, and.

2003
07:02:52.959 --> 07:02:59.639
The backs of your fine that sin.

2004
07:03:01.560 --> 07:03:19.319
And observing how fines fear. Right now, moving your focus

2005
07:03:21.040 --> 07:03:27.680
to the back of your leg, just noticing the back.

2006
07:03:27.599 --> 07:03:34.200
Of your neck, the muscles of course they lead to

2007
07:03:34.319 --> 07:03:38.720
the side of your neck. They also leads to the

2008
07:03:38.840 --> 07:03:45.240
top of your back, which leads to your shoulders. So

2009
07:03:45.319 --> 07:03:51.119
as your focus on the back of your neck, maybe

2010
07:03:51.279 --> 07:03:57.319
you can even your head gently upwards as if you

2011
07:03:57.319 --> 07:04:00.759
would look it up, maybe.

2012
07:04:01.720 --> 07:04:09.400
With your head down, as if you're looking down. Perhaps

2013
07:04:09.959 --> 07:04:23.520
my head side decide right, both very slowly, very gently.

2014
07:04:26.200 --> 07:04:28.720
I'm trying to force anything.

2015
07:04:30.360 --> 07:04:40.159
It has to be very very gentle, just so you can.

2016
07:04:41.680 --> 07:04:45.840
Be in touch.

2017
07:04:47.080 --> 07:04:59.759
With the filings, with the sensations, physical sensation. Hell, back

2018
07:05:00.119 --> 07:05:00.840
your neck.

2019
07:05:02.200 --> 07:05:16.560
Fields right now, that sweet Now focus.

2020
07:05:19.040 --> 07:05:25.720
The tops of your arms, parts we biceps and dry

2021
07:05:25.840 --> 07:05:35.520
steps between your elbowing your shoulders. Your focus on those parts,

2022
07:05:36.520 --> 07:05:37.479
the tops.

2023
07:05:37.200 --> 07:05:43.759
Of your arms. You may like to just tense stuff

2024
07:05:45.400 --> 07:05:57.200
very very chicky and slowly, you know, straight and pretty

2025
07:05:57.319 --> 07:06:11.680
any pressure whatsoever on your hearts, it's just sig gain

2026
07:06:13.080 --> 07:06:19.000
a sense of parts.

2027
07:06:20.159 --> 07:06:21.279
I feel.

2028
07:06:23.279 --> 07:06:32.639
In this moment you just wait us. So let's you gently.

2029
07:06:34.000 --> 07:06:44.119
Fairy gently it's slowly tightened the blossis and then like cur.

2030
07:06:48.080 --> 07:07:14.799
Let o tops of your arms. Feel focus stomach area,

2031
07:07:15.479 --> 07:07:26.000
the way up to the area, your way down to

2032
07:07:26.400 --> 07:07:38.560
it just about your mind. Maybe I could say it's

2033
07:07:38.919 --> 07:07:58.360
these muscles very very exactly. It's if it's a difficult

2034
07:07:58.479 --> 07:08:08.919
thing to do, maybe just your buddy, I shouldn't stop

2035
07:08:09.080 --> 07:08:15.119
it up, I don't get to side of these my hips.

2036
07:08:17.279 --> 07:08:20.119
Just get.

2037
07:08:25.279 --> 07:08:29.240
Have no lower out of an area.

2038
07:08:32.680 --> 07:08:38.040
This heath, this moment.

2039
07:08:44.599 --> 07:09:07.159
Just't not to say the physical sasations lower abdi as,

2040
07:09:07.240 --> 07:09:22.840
your attention to your mouth, to see your lips, the

2041
07:09:23.000 --> 07:09:41.880
inside your mouth, teeth when it comes to just like decend,

2042
07:09:43.479 --> 07:09:50.720
have your top to your mouth. Feels may help by

2043
07:09:53.959 --> 07:09:59.840
top around your mouth to your li.

2044
07:10:01.880 --> 07:10:07.159
If you press it gently against the side of your

2045
07:10:07.240 --> 07:10:13.880
mouth and then to the right chickly to the side

2046
07:10:14.000 --> 07:10:21.560
of your mouth, perhaps pressing out against the top of

2047
07:10:21.639 --> 07:10:28.599
your mouth and let down gently against the bottom of

2048
07:10:28.680 --> 07:10:42.759
your mouth. Who is very slowly, very very gentle.

2049
07:10:47.720 --> 07:10:53.520
So you can't be aware.

2050
07:10:58.880 --> 07:11:37.880
Very feel in your mouth areas christs oscu, it's maybe

2051
07:11:38.799 --> 07:11:45.279
just uts mests.

2052
07:11:45.639 --> 07:12:07.799
Hands a circular shot he shap sloos sorry, fig.

2053
07:12:13.720 --> 07:12:44.479
The sensations, the la it's spirits. Christ, I'm sorry, okay, chick.

2054
07:12:59.520 --> 07:13:00.319
Check so.

2055
07:13:22.799 --> 07:13:25.000
Star tips.

2056
07:13:29.880 --> 07:13:41.720
Back pots, just the bar of your taps.

2057
07:13:46.200 --> 07:13:47.360
Cox six are.

2058
07:13:55.240 --> 07:14:04.520
Which yours really doesn't include science and your body because

2059
07:14:04.639 --> 07:14:15.119
those muscles are very much connected. There's those muscles also

2060
07:14:15.360 --> 07:14:25.759
revent to your hyperia, connected to your potics side craps

2061
07:14:34.360 --> 07:14:44.279
and if your physically able to this side, maybe y

2062
07:14:47.119 --> 07:14:57.240
as your body and slightly very slowly.

2063
07:15:00.200 --> 07:15:05.680
Side of the side just sat.

2064
07:15:12.000 --> 07:16:04.759
Each per security hands Jack Jack last fuss sensations think

2065
07:16:28.240 --> 07:17:04.240
tensure to you, Jue, A chip is sy th side.

2066
07:17:05.599 --> 07:17:08.759
Ja, I knew how.

2067
07:17:12.119 --> 07:17:23.400
Wide that stretchers a fairy chick slowly, I really know

2068
07:17:23.639 --> 07:18:50.520
hows gently Sorry to have Joe film sect chest chest

2069
07:18:54.279 --> 07:20:15.919
second speak out at times chess, your focus, your forms

2070
07:20:18.799 --> 07:20:29.000
us as.

2071
07:20:33.040 --> 07:20:51.279
Its the muscles in your fields.

2072
07:20:51.680 --> 07:22:07.479
Wi Jake Jack four tis fust back.

2073
07:22:11.680 --> 07:22:12.639
Up the back.

2074
07:22:20.159 --> 07:22:36.599
Of this pont be bully.

2075
07:22:41.799 --> 07:22:42.439
Who sa.

2076
07:22:43.919 --> 07:24:16.000
Tie brave to sad cheap you for this, But he

2077
07:24:22.599 --> 07:24:25.319
mustn't buse.

2078
07:24:27.599 --> 07:24:28.599
Mid section.

2079
07:24:55.959 --> 07:26:01.240
Just like the same its checks his side to side check. Yeah,

2080
07:26:24.000 --> 07:26:40.759
everything starts to slow down, including the thoughts in your

2081
07:26:40.880 --> 07:26:52.639
mind and your mind itself just starts to gradually. It

2082
07:26:52.759 --> 07:26:56.479
doesn't have to be instant, but just gradually.

2083
07:26:58.119 --> 07:27:08.560
Starting too. It's almost like time is storing ship. It's

2084
07:27:08.599 --> 07:27:09.720
a slower.

2085
07:27:09.439 --> 07:27:17.319
Pace to maybe what you're used to in your day

2086
07:27:17.400 --> 07:27:18.159
to day life.

2087
07:27:21.319 --> 07:27:48.279
It's a slower movement of energy very small movements which

2088
07:27:48.400 --> 07:27:53.040
make up the larger movements, which is always the case.

2089
07:27:56.400 --> 07:28:00.840
And when you move your hand, it might seem like

2090
07:28:00.959 --> 07:28:02.959
it's one movement, but it's lots of.

2091
07:28:03.720 --> 07:28:11.159
Minute different muscles movement in accordance with each other. And

2092
07:28:16.119 --> 07:28:22.560
what happens in this space that we're sharing.

2093
07:28:23.040 --> 07:28:42.599
Is we move from that big movement into those smaller movements.

2094
07:28:49.040 --> 07:28:50.840
Starting to focus on.

2095
07:28:56.200 --> 07:29:04.040
How your body feels, just as a whole. Just oh, I'm.

2096
07:29:03.959 --> 07:29:08.959
Feeling this way. I'm feeling stressed or tense, or I'm

2097
07:29:09.000 --> 07:29:11.040
feeling relaxed and calm.

2098
07:29:12.400 --> 07:29:19.000
I'm feeling this way, I'm feeling that way. Starting to

2099
07:29:19.240 --> 07:29:32.680
notice that your body begins to present to you small feelings.

2100
07:29:33.759 --> 07:29:44.880
Around your body, small physical sensations.

2101
07:29:47.200 --> 07:30:02.159
In your legs, whether pleasurable or not. Maybe resisting the

2102
07:30:02.279 --> 07:30:10.360
temptation to label them or to judge them those feelings.

2103
07:30:12.599 --> 07:30:17.639
Just think of them. Thinking about them is just being neutral.

2104
07:30:19.759 --> 07:30:36.159
Just feelings, not being particularly concerned, just noticing what your body.

2105
07:30:38.680 --> 07:30:39.240
Is telling you.

2106
07:30:47.240 --> 07:30:53.520
Feelings in your arms, instead of feeling the whole of

2107
07:30:53.639 --> 07:30:57.240
the arm, you can notice those.

2108
07:30:59.040 --> 07:31:05.080
Individual feelings, all those different muscles.

2109
07:31:04.720 --> 07:31:15.479
And the skins of your arms, that.

2110
07:31:17.080 --> 07:31:18.959
All the internal parts.

2111
07:31:18.639 --> 07:31:34.840
Of your arms, the veins, the bones, just being aware

2112
07:31:34.880 --> 07:31:43.360
of maybe your elbow on your right arm has a

2113
07:31:43.560 --> 07:31:51.279
certain feeling, maybe your left wrist also has.

2114
07:31:54.479 --> 07:31:54.840
It's so.

2115
07:31:56.319 --> 07:32:00.520
Individual physical thing session.

2116
07:32:12.840 --> 07:32:19.560
What about your forearm or your right arm, you're right forearm.

2117
07:32:26.919 --> 07:32:29.840
There may not be any particular.

2118
07:32:31.119 --> 07:32:39.599
Feeling that you could even give a name to, may

2119
07:32:39.680 --> 07:32:44.919
not feel like anything other than just a feeling. You know,

2120
07:32:45.080 --> 07:32:57.560
it's there. The feelings in your shoulders, perhaps your shoulders

2121
07:32:57.639 --> 07:33:01.680
when you think about them, I'm almost like they're the same,

2122
07:33:02.799 --> 07:33:05.240
you know, the same fear, the.

2123
07:33:07.159 --> 07:33:10.439
Almost like you both of your shoulders are just one thing.

2124
07:33:12.279 --> 07:33:23.360
Of course they're not. And when you focus on your

2125
07:33:23.439 --> 07:33:32.000
left shoulder and they're on your right shoulder, maybe you find.

2126
07:33:31.840 --> 07:33:37.240
That you move the muscles a little bit, maybe tense

2127
07:33:37.319 --> 07:33:50.040
the muscles gently. You want to see the difference an

2128
07:33:50.080 --> 07:34:17.840
each shoulder, your lower back, the left side if your

2129
07:34:17.919 --> 07:34:21.959
lower back, and the right side of your lower back.

2130
07:34:29.680 --> 07:34:34.959
Of course that connection to your buttocks and to your hips,

2131
07:34:42.479 --> 07:34:46.080
and also move it up into the middle of your back.

2132
07:34:56.000 --> 07:34:58.720
And sometimes like right now, actually.

2133
07:34:59.159 --> 07:35:03.080
I'm want to focus something apart. I focused on my

2134
07:35:03.200 --> 07:35:09.360
buttics and then I focused on the middle of my back.

2135
07:35:09.720 --> 07:35:12.080
I almost felt like the muscles.

2136
07:35:11.639 --> 07:35:20.479
In my lower back were being stretched very gently, just

2137
07:35:21.159 --> 07:35:22.400
stretched a little bit.

2138
07:35:24.360 --> 07:35:31.119
Even though I wasn't doing anything to try to stretch

2139
07:35:33.119 --> 07:35:35.560
your lower back, you just seemed to happen.

2140
07:35:36.799 --> 07:35:47.799
The feeling of very gently stretching your lower back.

2141
07:35:53.599 --> 07:35:59.360
Comes along. I have fearing.

2142
07:36:05.400 --> 07:36:26.479
In your chest, just noticing what sensations you are experiencing in.

2143
07:36:26.599 --> 07:36:27.840
Your chest right now.

2144
07:36:40.319 --> 07:36:44.080
And there's so much of the chest, because let's the

2145
07:36:44.200 --> 07:36:46.319
collar bone lead into the chest.

2146
07:36:47.159 --> 07:36:53.360
You're the chest bone. You put the muscles.

2147
07:36:55.360 --> 07:36:56.040
In your chest.

2148
07:36:58.840 --> 07:37:05.439
Of course, if you're female's possibly the breasts. You're male,

2149
07:37:07.479 --> 07:37:08.080
you've got.

2150
07:37:08.040 --> 07:37:14.159
The different Well might not make different these days, but.

2151
07:37:16.319 --> 07:37:21.720
There may be more muscles at the top of the chest,

2152
07:37:25.080 --> 07:37:29.360
but at the side underneath it's pretty much the same.

2153
07:37:30.159 --> 07:37:31.319
Whether you're a man or a woman.

2154
07:37:32.240 --> 07:37:33.200
There's muscles there.

2155
07:37:34.560 --> 07:37:40.040
Muscles stretch out to your back as well as breast

2156
07:37:40.119 --> 07:37:48.720
tissue stretches and moves into your back. To just being

2157
07:37:48.759 --> 07:38:08.240
aware of your chest, being with whatever feeling there is

2158
07:38:09.680 --> 07:38:29.040
in your chest. When I noticed, I focused on my chest.

2159
07:38:33.439 --> 07:38:36.959
I feel it in my back when up the back,

2160
07:38:38.439 --> 07:38:41.479
I mean, I guess the obvious reason would be because

2161
07:38:41.520 --> 07:38:42.080
you know, I'll.

2162
07:38:41.959 --> 07:38:42.400
Breathe it.

2163
07:38:47.479 --> 07:38:53.360
In and it stretches my chest and my back at

2164
07:38:53.400 --> 07:38:54.040
the same time.

2165
07:39:01.959 --> 07:39:14.479
It feels it feels okay, it doesn't feel.

2166
07:39:16.880 --> 07:39:19.200
I got a little bit of pain in my riot.

2167
07:39:20.880 --> 07:39:26.279
Chest, a little bit not pain, but a little discomfort,

2168
07:39:26.439 --> 07:39:29.639
maybe stiffness possibly.

2169
07:39:30.200 --> 07:39:30.639
I don't know.

2170
07:39:34.880 --> 07:39:37.319
That my shoulders are also.

2171
07:39:38.680 --> 07:39:39.360
Wanting to.

2172
07:39:41.680 --> 07:39:42.959
Flex for some reason.

2173
07:39:45.119 --> 07:39:47.639
I mean that's probably part of my upper back.

2174
07:39:52.479 --> 07:39:57.560
That connection between my shoulders and my other back. Because

2175
07:39:57.560 --> 07:40:02.159
I can move my shoulders and stretch the muscles in

2176
07:40:02.279 --> 07:40:10.560
my back in the showers backwards, what up which then

2177
07:40:10.680 --> 07:40:13.919
moves the I think it's the scapulous.

2178
07:40:15.840 --> 07:40:27.520
In your back. It feels quite nice.

2179
07:40:27.560 --> 07:40:27.919
Actually.

2180
07:40:33.240 --> 07:40:36.919
The thing about this is you can if you want to,

2181
07:40:37.680 --> 07:40:52.560
you can just flegs or stimulates the various muscles in

2182
07:40:52.680 --> 07:40:58.400
your body gently in order to get more of a

2183
07:40:58.599 --> 07:40:59.959
sense of how they feel.

2184
07:41:07.319 --> 07:41:17.599
And when you're relaxing, detense and muscle let it go

2185
07:41:18.080 --> 07:41:27.040
and then it relax it relaxes way then it would.

2186
07:41:27.119 --> 07:41:34.759
Normally, you have to feel.

2187
07:41:36.560 --> 07:41:40.080
That you're able to do that. There's no point in

2188
07:41:40.200 --> 07:41:41.000
doing it if.

2189
07:41:41.000 --> 07:41:43.479
There's an issue.

2190
07:41:45.000 --> 07:41:50.599
With the pert part of your body. Need to be

2191
07:41:51.240 --> 07:41:52.880
gentle with yourself.

2192
07:41:55.119 --> 07:41:57.000
At all times.

2193
07:41:59.200 --> 07:42:01.040
When you sit deep.

2194
07:42:04.159 --> 07:42:19.080
Supportant to be kind to yourself as you know this

2195
07:42:19.400 --> 07:42:30.520
your mind. How much is your mind slowed down since

2196
07:42:30.599 --> 07:42:50.479
we started? Let's recall now, how come.

2197
07:42:54.319 --> 07:43:05.919
And peaceful is your mind right now with nothing to

2198
07:43:06.040 --> 07:43:16.080
think about, just my voice to listen to, because you

2199
07:43:16.319 --> 07:43:27.040
know the intention behind this recording, this relaxation. At the

2200
07:43:27.240 --> 07:43:33.520
very least, for you to feel more relaxed at the

2201
07:43:33.720 --> 07:43:36.840
end of the recording than you did at the beginning,

2202
07:43:42.000 --> 07:43:50.680
at the very least, for your mind to slow down

2203
07:43:53.520 --> 07:43:54.880
because your body.

2204
07:43:55.200 --> 07:44:06.400
Continues to relax, because that's what you.

2205
07:44:07.959 --> 07:44:10.520
Want to happen.

2206
07:44:14.479 --> 07:44:21.680
That's what you expect to happen.

2207
07:44:28.000 --> 07:44:46.200
Relaxation to fill your body, maybe calm in your mind

2208
07:44:47.720 --> 07:44:55.240
to the point of boredom. When you start maybe to

2209
07:45:00.880 --> 07:45:43.639
drift away. It's almost as if you further away from

2210
07:45:45.400 --> 07:45:51.279
the body in your mind to sleep in that there.

2211
07:45:59.000 --> 07:46:04.319
Kind of liking that an escape pod, a spaceship movie,

2212
07:46:05.080 --> 07:46:06.880
a space movie, you know when.

2213
07:46:06.840 --> 07:46:11.080
It gets a loot, pardon it, since the man.

2214
07:46:12.919 --> 07:46:36.840
Far away from the spaceship save to dream, continue.

2215
07:46:41.599 --> 07:47:51.200
To relax, supers.

2216
07:48:07.639 --> 07:48:31.000
And focusing on.

2217
07:48:39.639 --> 07:48:46.439
Those individual cats your body that's.

2218
07:48:49.159 --> 07:48:49.880
Relaxing.

2219
07:48:51.840 --> 07:49:08.479
One by one. You may find that every now and.

2220
07:49:08.639 --> 07:49:17.919
Then you realize that you are listening.

2221
07:49:19.240 --> 07:49:29.479
To my voice, give your mind, started to imagine something different,

2222
07:49:30.919 --> 07:49:43.040
maybe started to almost moved to some kind of a state,

2223
07:49:47.880 --> 07:49:53.680
and then you become aware of my voice again. And

2224
07:49:54.319 --> 07:50:00.720
even though you may want to focus on my voice,

2225
07:50:01.400 --> 07:50:08.799
you may also wish to allow you might to just

2226
07:50:09.159 --> 07:50:28.840
drift naturally to that space and comfort and safety that

2227
07:50:29.080 --> 07:50:30.360
you feel.

2228
07:50:39.080 --> 07:50:52.520
Comfort spreading through your body with a warm blanket covering you.

2229
07:50:54.799 --> 07:51:07.319
Gently, keeping your what you just perfect temperature.

2230
07:51:17.720 --> 07:51:32.720
Here, background sounds, they just don't seem to matter anymore.

2231
07:51:38.119 --> 07:51:54.479
That's that sense peace spreads through your mind like a

2232
07:51:54.680 --> 07:52:06.439
gentle prease. Ye's strong enough to blow away all negativity,

2233
07:52:10.759 --> 07:52:21.840
strong enough rebirth from your mind in the anxiety and

2234
07:52:22.240 --> 07:52:36.000
stress that was there before, and blow away an the

2235
07:52:36.200 --> 07:52:46.360
other thoughts. My feelings stand just don't fit.

2236
07:52:50.240 --> 07:53:10.119
With the sense relaxed sa that it's heal your body.

2237
07:53:15.119 --> 07:53:35.880
And July, did you focus on your wind? Count down

2238
07:53:36.080 --> 07:53:38.520
from ten down to one?

2239
07:53:40.479 --> 07:53:41.439
Ditch the.

2240
07:53:46.240 --> 07:54:16.560
Wind slightly relaxed, just just slightly, ten down to night,

2241
07:54:17.439 --> 07:54:24.919
just a slime moment. Night down to eight, just another

2242
07:54:26.759 --> 07:54:41.599
small change, and how you feel eight down to seven?

2243
07:54:44.400 --> 07:54:49.759
That feelings is a gap, as like a gap that

2244
07:54:50.159 --> 07:54:52.319
starts to get wider.

2245
07:54:53.680 --> 07:55:00.880
The gap between those feelings the you used to have

2246
07:55:02.080 --> 07:55:02.919
in your way.

2247
07:55:06.080 --> 07:55:13.319
Compared to the feelings you have a growing now it's

2248
07:55:13.360 --> 07:55:24.319
a comfort, security and confidence, and they gat become wider.

2249
07:55:26.000 --> 07:55:29.520
Make down to seven, seven, down to six.

2250
07:55:33.319 --> 07:55:34.119
Into five.

2251
07:55:36.759 --> 07:55:50.360
Why will start to have a certain physical sensation. It's

2252
07:55:50.560 --> 07:55:57.520
like there's a magnet outside of your head sucking contenson

2253
07:55:57.880 --> 07:55:59.200
and stress.

2254
07:55:59.240 --> 07:56:00.119
And any great.

2255
07:56:01.599 --> 07:56:07.959
Feedings that you don't want sucking out through your skull.

2256
07:56:13.720 --> 07:56:20.319
And down to four you can start to really experience

2257
07:56:20.520 --> 07:56:33.400
that sense of not just emptiness, but space, place full

2258
07:56:33.479 --> 07:56:41.400
of fresh air, place where you can stretch.

2259
07:56:45.439 --> 07:56:49.119
Was as if sho go down to four and three.

2260
07:56:49.360 --> 07:57:04.959
Your mind is expanding with this sense of peace, equality romics.

2261
07:57:05.200 --> 07:57:10.880
Move down two you can get to one.

2262
07:57:12.639 --> 07:57:12.959
Mind.

2263
07:57:15.959 --> 07:57:24.880
It just feels exactly how you want to feel. Must

2264
07:57:27.959 --> 07:57:46.159
perfect fear, maybea a sensation you'd like to keep a

2265
07:57:46.400 --> 07:57:56.959
place that's safe, where nothing can affect you at all.

2266
07:58:08.880 --> 07:58:15.119
You can stay in that that space and comfort, confidence,

2267
07:58:17.840 --> 07:58:24.919
confidently in your own ability to create this space.

2268
07:58:24.680 --> 07:58:31.720
And this fear and comfort within your own mind. Just

2269
07:58:31.880 --> 07:58:42.159
break out ten down to one. And this is something

2270
07:58:42.279 --> 07:58:51.799
that you can do yourself when you're in your own time,

2271
07:58:51.959 --> 07:58:55.959
when you can maybe sit down maybe just for a few.

2272
07:58:55.840 --> 07:59:08.680
Minutes, glose your eyes. It just counts slowly from ten

2273
07:59:11.639 --> 07:59:23.560
down to one, and experience these feelings in your mind.

2274
07:59:29.439 --> 07:59:33.759
And when you feel that way in your mind, your

2275
07:59:33.840 --> 07:59:40.319
body copies your mind.

2276
07:59:45.880 --> 07:59:51.759
And the feeling is spread through your spy and your

2277
07:59:51.919 --> 08:00:00.240
earth system into every broad to your body travels that

2278
08:00:00.520 --> 08:00:28.560
strength and relaxing every particology existence. We count. We can

2279
08:00:28.720 --> 08:00:37.080
practice this a few times before the end of the recording,

2280
08:00:37.720 --> 08:00:44.159
and then you can practice on your own each time

2281
08:00:45.360 --> 08:00:57.000
count from ten out to one. Fee that outputs calms,

2282
08:00:58.240 --> 08:01:14.799
deep deep relaxation without strong deep yea.

2283
08:01:16.959 --> 08:01:27.599
Wide grave with these positive chemicals spread through all your body,

2284
08:01:29.159 --> 08:01:38.159
relaxing it so quickly, relaxing your body wind.

2285
08:01:40.759 --> 08:01:41.680
So very.

2286
08:01:43.159 --> 08:01:44.720
Very easy.

2287
08:01:47.279 --> 08:02:01.720
Just I count down to word to you now, I

2288
08:02:01.840 --> 08:02:06.000
will gil from ten out of wine. I'd like you

2289
08:02:06.279 --> 08:02:10.959
to repeat a number after me, So I'm I say ten.

2290
08:02:14.119 --> 08:02:17.119
Can just repeat to yourself.

2291
08:02:18.479 --> 08:02:18.720
Ten.

2292
08:02:24.360 --> 08:02:29.439
Just notice where how you feel.

2293
08:02:33.520 --> 08:02:43.400
You're like the body, And when I say bye, you

2294
08:02:43.479 --> 08:02:56.040
can repeat to yourself I became. Don't just.

2295
08:02:58.319 --> 08:03:13.919
Increase in atless in your mind and your body the same,

2296
08:03:14.360 --> 08:03:26.560
the same eight, Let's say seven, six, Let's say five.

2297
08:03:33.880 --> 08:03:45.799
Let the same three, two, I must say my same one,

2298
08:03:48.799 --> 08:04:01.159
be a buddy, and of course we do this on

2299
08:04:01.319 --> 08:04:07.360
your own without listen to me. You can save the

2300
08:04:07.520 --> 08:04:17.040
numbers or whatever speed that you feel it's necessary for years,

2301
08:04:18.560 --> 08:04:24.919
so you can adapt so you feel you save the

2302
08:04:25.080 --> 08:04:32.479
numbers ten out to one faster than I do, and

2303
08:04:32.639 --> 08:04:36.599
you can do that. What if you feel when you

2304
08:04:36.759 --> 08:04:43.759
do it yourself, you'd like to have or space between

2305
08:04:43.880 --> 08:04:50.040
the numbers. Let you take a look long ago to

2306
08:04:50.200 --> 08:05:01.080
get from ten way down to one. That's your choice.

2307
08:05:01.159 --> 08:05:20.840
I'll say today, cant from tamp down to one? I

2308
08:05:20.919 --> 08:05:29.080
get to one. Look here, let's recording. Let's course you're

2309
08:05:29.159 --> 08:10:43.720
listening to music. Continue No. F twenty ninety eighteen, sixteen, sixteen, fifteen, fourteen,

2310
08:10:47.759 --> 08:11:38.560
thirty twelve eleven, ten, nine, eight, seven, six, five, four, three.

2311
08:11:43.319 --> 08:11:50.400
Two one.

2312
08:11:58.639 --> 08:11:59.880
Even nights.

2313
08:12:03.240 --> 08:12:03.840
Like sin.

2314
08:12:06.040 --> 08:12:10.959
How physically feeling? Haven't counted down from twenty to one,

2315
08:12:14.279 --> 08:12:19.639
allowing stress tension to leave from your fingertips, a your.

2316
08:12:19.680 --> 08:12:24.520
Toes and as you focus on your fingertips.

2317
08:12:25.479 --> 08:12:31.759
Maybe they feel a little bit particularly which is it's

2318
08:12:31.759 --> 08:12:37.439
always quite understanding attention has been exiting the body three

2319
08:12:37.479 --> 08:12:46.400
other ittips. So now I'm going to count from twenty

2320
08:12:46.479 --> 08:12:47.360
out to one again.

2321
08:12:47.840 --> 08:12:48.599
This time.

2322
08:12:52.680 --> 08:12:59.439
You're going to feel relief of tension, stress, the anxiety that.

2323
08:12:59.479 --> 08:12:59.880
You may have.

2324
08:13:04.599 --> 08:13:13.000
Dealing through your stomach, just leaving through your stomach, almost

2325
08:13:13.040 --> 08:13:16.479
as if it's just releasing.

2326
08:13:17.599 --> 08:13:20.639
The whole of your stomach un evil.

2327
08:13:21.840 --> 08:13:24.159
To just a buck of chest or the law you

2328
08:13:24.279 --> 08:13:24.799
chest rang.

2329
08:13:25.880 --> 08:13:29.159
So surrounding your belly by the area, the whole area,

2330
08:13:31.319 --> 08:13:31.639
you can.

2331
08:13:31.759 --> 08:13:38.880
Feel the tension your body where's left, just releasing on

2332
08:13:39.119 --> 08:13:42.360
the area, and you may notice that your stomach will

2333
08:13:42.400 --> 08:13:51.880
become very implexed. As my countdown twenty. That's why now

2334
08:13:54.720 --> 08:14:27.919
twenty eighteen, seventeen, sixty fifty fourteen.

2335
08:14:31.560 --> 08:14:41.080
Thirty, twelve, eleven.

2336
08:14:49.919 --> 08:14:55.560
Nine eight.

2337
08:14:59.319 --> 08:15:16.880
Seven, SI my pay.

2338
08:15:20.919 --> 08:15:34.919
Check your eyes again cheese. If you just keep it

2339
08:15:35.119 --> 08:15:40.919
closed because it feels relaxing. It's just like to say

2340
08:15:41.000 --> 08:15:46.360
a stock house that is as your focus. Just you

2341
08:15:46.520 --> 08:15:50.840
look scared of your body. It's a lad to say

2342
08:15:50.959 --> 08:15:59.880
your body else likes said up a body, back chair,

2343
08:16:00.360 --> 08:16:12.759
stomach exiles and to bed, and you know you may

2344
08:16:12.959 --> 08:16:19.799
start to feel a sense of tiredness, which may be

2345
08:16:20.000 --> 08:16:24.599
the least listen to this called it beca.

2346
08:16:26.200 --> 08:16:30.360
Like they go completely of everything.

2347
08:16:33.080 --> 08:16:43.000
Contorto advice that you come and as sleep.

2348
08:16:50.439 --> 08:16:50.639
Out.

2349
08:16:51.240 --> 08:17:02.119
Focus on the forehead, shoes. You can incorporate your eyes

2350
08:17:02.279 --> 08:17:07.080
in this space as well. Forehead and your eyes.

2351
08:17:09.159 --> 08:17:13.680
It's not whole area. Basically almost as if you were

2352
08:17:13.720 --> 08:17:19.040
having a mask in it, like a bad mask or

2353
08:17:19.080 --> 08:17:25.919
something sorrow or something. You know, the kind of mask

2354
08:17:26.000 --> 08:17:29.560
that covers your eyes also comes quite a long the forehead.

2355
08:17:33.520 --> 08:17:36.439
Focus on the area because that's the area that we

2356
08:17:36.560 --> 08:17:37.119
now can.

2357
08:17:37.119 --> 08:17:40.200
Release tension, stress.

2358
08:17:40.119 --> 08:17:46.720
Of your mind, break through your mind, any intension that

2359
08:17:46.799 --> 08:17:53.720
you may have with me. Your face, He saw your eyes,

2360
08:17:54.599 --> 08:18:02.439
your forehead, your scale. It's basically anti living wed area

2361
08:18:03.159 --> 08:18:10.479
including your wine and your brain. That's gonna be the

2362
08:18:10.680 --> 08:18:18.880
least drink four ahead of your eyes as I count

2363
08:18:18.959 --> 08:18:19.840
down game.

2364
08:18:19.799 --> 08:18:52.439
From twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifty.

2365
08:18:56.319 --> 08:19:41.040
Fourteen, seventy two, eleven, nine, eight, seven, six.

2366
08:19:44.840 --> 08:19:45.080
Five.

2367
08:20:13.439 --> 08:20:14.319
Like to see.

2368
08:20:16.720 --> 08:20:27.959
She scared her face, jure your eyes, cheap bids her ears, forehead,

2369
08:20:28.959 --> 08:20:30.200
your scalp.

2370
08:20:31.680 --> 08:20:33.959
Back, your.

2371
08:20:36.959 --> 08:20:49.880
Signs of man. Lets be aware, confidence.

2372
08:20:51.439 --> 08:20:52.680
Increased in.

2373
08:20:55.639 --> 08:21:04.439
Rena sanction of just your head and wants to be

2374
08:21:10.279 --> 08:21:15.000
just exndlish. He felt.

2375
08:21:16.400 --> 08:21:16.840
Easily.

2376
08:21:19.080 --> 08:21:20.319
It is just like.

2377
08:21:26.880 --> 08:21:48.959
Thank God, easily deep palace.

2378
08:21:50.200 --> 08:21:52.159
Put you on the top of your head.

2379
08:22:01.240 --> 08:22:13.000
Nosed teach was stressed, wine be fighting wine.

2380
08:22:13.799 --> 08:22:21.119
My head just sucked down on top of my head.

2381
08:22:23.799 --> 08:22:31.000
Released was suck down.

2382
08:22:30.919 --> 08:22:37.400
Into the clouds out of my wad.

2383
08:22:39.319 --> 08:22:46.759
Was like a sun teach out the top of your head.

2384
08:22:49.400 --> 08:22:59.599
Just take your way, focus my pay top of your

2385
08:22:59.680 --> 08:23:07.520
head with intension, stressful in remaining issues, making words of

2386
08:23:08.119 --> 08:23:10.759
certain used now.

2387
08:23:12.279 --> 08:23:17.560
Will be scout, take you away.

2388
08:23:19.680 --> 08:23:23.840
So I count down the game. I'm twenty down one

2389
08:23:27.400 --> 08:24:55.840
now twenty nineteen eighty seventy six steam as s.

2390
08:25:00.880 --> 08:25:57.720
Six one. See have relaxed physically into the now.

2391
08:25:58.880 --> 08:26:14.759
Now now your mind feels it feels so nice to

2392
08:26:15.000 --> 08:26:23.639
just let go, to give yourself some space to create easily,

2393
08:26:25.560 --> 08:26:35.560
to think calmly, just to take a break from all

2394
08:26:35.639 --> 08:26:42.279
that pointless worry concerns about things that you don't need

2395
08:26:42.439 --> 08:26:52.799
to think about right now, because this is your time

2396
08:26:53.200 --> 08:26:57.959
to let go. This is your space to enjoy.

2397
08:26:59.159 --> 08:27:08.360
Feeling deeply axed, peaceful, mind, axed, e body.

2398
08:27:11.560 --> 08:27:20.799
You can feel so good, so nice to just have

2399
08:27:21.080 --> 08:27:32.520
to do anything to be able to really enjoy that serenity.

2400
08:27:33.279 --> 08:27:41.360
The colors, let's go completely that peacefulness, the colors of

2401
08:27:41.520 --> 08:28:00.720
give this peaceful space. If you can keep this sense of.

2402
08:28:00.919 --> 08:28:04.560
Calmness through longs you choose.

2403
08:28:12.439 --> 08:28:19.400
He choose to treat or thin deep healing, actual sleep,

2404
08:28:20.639 --> 08:28:27.400
and you can do that. It's completely up to you.

2405
08:28:32.479 --> 08:28:37.240
You can keep this feeling of caarkness physically in your

2406
08:28:37.319 --> 08:28:43.279
mind so long as you choose to fill.

2407
08:28:43.400 --> 08:28:53.759
Completely relaxed, completely relaxed.

2408
08:28:57.000 --> 08:29:02.639
And I'd like you to make up your mind that

2409
08:29:02.759 --> 08:29:03.680
you're going to relax.

2410
08:29:12.319 --> 08:29:14.159
I want to explore that with you.

2411
08:29:14.840 --> 08:29:21.759
What it feels like when you actually decide that you're

2412
08:29:21.759 --> 08:29:30.560
going to relax, not forcing yourself, but giving yourself that. Yes,

2413
08:29:30.639 --> 08:29:33.880
it is a commander, isn't it When you're telling yourself.

2414
08:29:35.479 --> 08:29:42.759
Relax in a gentle but third way that only.

2415
08:29:42.799 --> 08:29:47.840
You can really tell you something in that way. You

2416
08:29:47.959 --> 08:29:52.319
can't have someone else say to you and relax, relax,

2417
08:29:52.959 --> 08:29:57.000
you know, and it needs to be gentle, but you can't.

2418
08:29:57.159 --> 08:30:00.119
Someone else can't really have the same.

2419
08:30:03.439 --> 08:30:11.200
The same kind of influence or power that you have over.

2420
08:30:11.360 --> 08:30:22.799
Your own physicality, over how you feel, because when you

2421
08:30:23.080 --> 08:30:32.000
say to yourself it means more. It's personal, and your brain,

2422
08:30:32.560 --> 08:30:34.560
your unconscious.

2423
08:30:34.040 --> 08:30:37.919
Mind body listens to what you say.

2424
08:30:40.200 --> 08:30:44.599
So for example, we'll test out do your test for

2425
08:30:44.799 --> 08:30:48.680
your tests along the way and you can get more

2426
08:30:48.720 --> 08:30:55.400
of an idea of the force, a positive force you

2427
08:30:55.599 --> 08:31:03.880
can have in creating sense of comfort and relaxation.

2428
08:31:03.720 --> 08:31:10.919
Body in your mind quite quickly. Just buy you telling

2429
08:31:11.000 --> 08:31:21.119
yourself to relax. So I'm going to start by it's.

2430
08:31:21.080 --> 08:31:26.919
Focus on your hands. To focus on your hands.

2431
08:31:27.159 --> 08:31:29.119
Just tell your hands to relax.

2432
08:31:30.319 --> 08:31:37.319
Just say relax. As you focus on my hands, you

2433
08:31:37.439 --> 08:31:42.360
could say my hands are relaxed or want my hands

2434
08:31:42.439 --> 08:31:43.000
to relax.

2435
08:31:45.080 --> 08:31:45.680
I think if you.

2436
08:31:45.759 --> 08:31:53.080
Actually do it directly by focusing and imagining that your hands,

2437
08:31:54.159 --> 08:31:57.200
can you hear what you're saying that they've got bill ears.

2438
08:32:01.439 --> 08:32:12.000
So talking to your hands and just say relax. Let's

2439
08:32:12.040 --> 08:32:33.319
just say your hands start to relax. Don't focus on

2440
08:32:33.439 --> 08:32:37.799
your eyes and tell your eyes to relax, just saying

2441
08:32:37.840 --> 08:32:40.279
the same word relax.

2442
08:32:41.400 --> 08:32:44.959
And find a right to be you.

2443
08:32:47.520 --> 08:32:52.240
Now I might say relax that you you might say

2444
08:32:54.159 --> 08:32:57.680
relax or relax.

2445
08:32:58.240 --> 08:33:02.279
You know, you might say it differently to yourself, and

2446
08:33:03.400 --> 08:33:09.439
that's important for you to gauge what feels right and fear.

2447
08:33:11.560 --> 08:33:16.680
Just tell your eyes to relax whilst focused on your eyes,

2448
08:33:17.240 --> 08:33:21.319
your eyelids, the muscles around your eyes, your eye grounds,

2449
08:33:21.880 --> 08:33:57.400
and just tell your eyes his directly relax Now, I

2450
08:33:57.639 --> 08:34:07.919
just did that myself, and sometimes you may feel that

2451
08:34:08.040 --> 08:34:13.040
you need a bit more time or the different parts

2452
08:34:13.080 --> 08:34:16.959
to relax, you know, because I started talking again and

2453
08:34:17.159 --> 08:34:22.479
maybe that Piers relaxed fully. The more happenings that would

2454
08:34:22.560 --> 08:34:28.159
just continue to relax even don't that's happening with my eyes.

2455
08:34:31.119 --> 08:34:32.479
Something else I noticed is.

2456
08:34:34.400 --> 08:34:39.119
When I started focused on my eyes, that actually almost became.

2457
08:34:38.840 --> 08:34:41.040
They got worse before they got better in a way.

2458
08:34:41.759 --> 08:34:44.840
So I felt a degree of tension growing in my

2459
08:34:44.959 --> 08:34:50.919
eyes and then disappearing. So I think what that was

2460
08:34:51.040 --> 08:34:56.200
really was just me becoming more aware of the tension

2461
08:34:57.319 --> 08:35:01.599
that was already there that I wasn't I wasn't focused

2462
08:35:01.599 --> 08:35:09.319
on it before. I was really acknowledging that more really

2463
08:35:10.959 --> 08:35:24.400
conscious to those feelings. My eyes is still continue to

2464
08:35:24.520 --> 08:35:30.959
relax as well as my hands. Actually my hands have

2465
08:35:31.080 --> 08:35:38.080
got a stay kind of energy, like not busing color.

2466
08:35:40.319 --> 08:35:46.119
I feel a degree of energy in my hands. Maybe

2467
08:35:46.159 --> 08:35:51.279
that's where the tension has been released that schools in the.

2468
08:35:58.799 --> 08:35:59.319
Next part.

2469
08:35:59.400 --> 08:36:01.599
I think you focus on the back of the neck.

2470
08:36:02.279 --> 08:36:05.759
That's a part of this is quite often and what

2471
08:36:05.959 --> 08:36:09.919
for me ol extension don't worth for yourself but I

2472
08:36:09.959 --> 08:36:15.119
think it's quite a standard place where attension is sometimes held.

2473
08:36:16.680 --> 08:36:21.720
So and I'm doing thinking exactly what you're doing as

2474
08:36:21.759 --> 08:36:24.919
you do it as well, So I'm telling my body

2475
08:36:25.040 --> 08:36:28.200
parts to relax as well. So if you tell your

2476
08:36:28.319 --> 08:36:31.799
neck the vacuum the neck, focus on the vacuum.

2477
08:36:31.520 --> 08:36:32.680
Neck, you just say.

2478
08:36:35.360 --> 08:36:39.880
Relax in your own words, in your own tone, in

2479
08:36:40.000 --> 08:36:40.720
your own voice.

2480
08:36:41.400 --> 08:36:43.639
You can say out loud, and you can just say.

2481
08:36:43.560 --> 08:36:48.959
To yourself intern me. But you're focusing, and you're saying

2482
08:36:49.040 --> 08:36:51.919
it literally to vacuuming.

2483
08:36:53.040 --> 08:36:53.439
Is if.

2484
08:36:56.240 --> 08:37:03.959
What you're saying, I think that now to say, lest

2485
08:37:04.040 --> 08:37:47.159
you think I did the same, then what why they tested.

2486
08:37:47.200 --> 08:37:49.439
It made you a sympathy.

2487
08:37:50.560 --> 08:37:53.880
Is the vows focusing on the back of the back.

2488
08:37:58.919 --> 08:38:06.080
Other parts started to and showed themselves to me or

2489
08:38:06.840 --> 08:38:09.159
maybe because they want to be relaxed as well. But

2490
08:38:09.959 --> 08:38:12.959
I started not to see the feelings of my shoulders

2491
08:38:13.520 --> 08:38:16.080
at tension of my shoulders and it might up the back.

2492
08:38:19.159 --> 08:38:23.319
Whether that was because my back of my neck was

2493
08:38:23.400 --> 08:38:29.319
saying I'm pretty much okay. It's the other parts to

2494
08:38:29.520 --> 08:38:38.560
need attention, but my load, my back of my neck

2495
08:38:38.680 --> 08:38:42.919
is still relaxing. But I just became aware of other

2496
08:38:43.080 --> 08:38:52.439
pats need attention. Now this might happened, it's not. It

2497
08:38:52.520 --> 08:38:55.959
doesn't mean that it's going wrong. It just means you're

2498
08:38:56.040 --> 08:39:01.799
being a lot five if all places also wants to

2499
08:39:01.840 --> 08:39:08.959
feel relaxed. So I'm going to focus on one other bank.

2500
08:39:10.279 --> 08:39:14.119
So you do the same, even if you don't have

2501
08:39:14.319 --> 08:39:21.599
any feelings of protection or you're seeing another bag, you

2502
08:39:21.799 --> 08:39:26.880
just focus on the bag. My whole area from the

2503
08:39:27.040 --> 08:39:35.080
shoulder blades down to the clay back and spine. It's

2504
08:39:35.200 --> 08:39:43.720
more shoulder blades. Yeah, that's the parts they.

2505
08:39:46.880 --> 08:39:47.319
Give me.

2506
08:39:49.040 --> 08:39:49.400
That not.

2507
08:39:51.680 --> 08:39:54.000
Needs relaxing sounds and answer what.

2508
08:39:55.959 --> 08:39:56.959
They need to get the same.

2509
08:39:57.040 --> 08:40:24.560
Now, let's up back. Something strange happened there, and this

2510
08:40:26.080 --> 08:40:32.279
often happens doing this worn for sixteen years or something,

2511
08:40:32.959 --> 08:40:42.119
and often I'm once surprised, amazed, really better. It could

2512
08:40:42.119 --> 08:40:42.840
be a feeling.

2513
08:40:44.279 --> 08:40:46.759
So when I was focusing on back, my.

2514
08:40:48.439 --> 08:40:54.119
Banks starting to feel quite stressed and in need of attention.

2515
08:40:56.560 --> 08:40:59.560
As soon as I started talking to you about my

2516
08:40:59.680 --> 08:41:05.319
own and talking about, you know, getting ready to ask

2517
08:41:05.680 --> 08:41:10.919
you about to relax, when the back already started to relax.

2518
08:41:13.680 --> 08:41:16.159
It's as much as if it doesn't need to hear

2519
08:41:16.240 --> 08:41:26.560
the words, just needs intentional just needs to be noticed.

2520
08:41:35.279 --> 08:41:35.319
That.

2521
08:41:35.479 --> 08:41:40.599
That is something that often happens in this type of

2522
08:41:40.840 --> 08:41:48.119
situation is when we start to remain a couple of

2523
08:41:48.240 --> 08:41:53.919
parts of everybody. As we've done my hands, the eyes

2524
08:41:54.159 --> 08:42:03.400
and ims, and now back in the deck talk of

2525
08:42:03.439 --> 08:42:09.319
the back. The rest of the body seems to just

2526
08:42:10.759 --> 08:42:22.639
take notice and inside its own way to startle. Other

2527
08:42:22.759 --> 08:42:25.319
parts of your body start to just.

2528
08:42:27.000 --> 08:42:27.759
You can't do so.

2529
08:42:32.560 --> 08:42:35.360
I suppose it's kind of like a bit of an avalanche.

2530
08:42:37.479 --> 08:42:41.240
The book starts rolling before we know. The whole of

2531
08:42:41.319 --> 08:42:54.159
your body is completely relaxed. And if you focus on

2532
08:42:54.240 --> 08:43:06.560
your face, focus on your eyes, the eyelids, your eyebrows,

2533
08:43:07.799 --> 08:43:16.400
the muscles are at your eyes when you start to facie,

2534
08:43:16.560 --> 08:43:23.200
then your foreheads more the max that it was, maybe

2535
08:43:23.279 --> 08:43:29.520
your face for the next I would say, my entire faces.

2536
08:43:30.799 --> 08:43:49.599
You're more the next steps. Focus now on your shoulders again,

2537
08:43:49.840 --> 08:43:55.000
just like before, Just to your shoulders. You can't do

2538
08:43:55.159 --> 08:44:01.040
it with the shoulder and the shoulder, stupid you both

2539
08:44:01.080 --> 08:44:06.040
at the same time. Just tell your shoulders and you

2540
08:44:06.279 --> 08:44:14.040
focus on your mind. Hope feel maybe you can see

2541
08:44:14.159 --> 08:44:24.319
them in the right time. Just tell your shoulders to

2542
08:44:24.479 --> 08:45:04.439
your bags. Its nice as they were baggs.

2543
08:45:14.479 --> 08:45:15.759
But didn't notice.

2544
08:45:18.439 --> 08:45:25.319
Especially of a bank, is the connection between different parts.

2545
08:45:26.840 --> 08:45:37.040
The bank shows the back. People connected to be in

2546
08:45:37.200 --> 08:45:43.639
such a large part of your building, so it's hard

2547
08:45:43.759 --> 08:45:52.639
to separate them from each other. An bank is starting

2548
08:45:52.680 --> 08:45:54.119
to relax on the same.

2549
08:46:00.040 --> 08:46:01.200
And then you can go too.

2550
08:46:01.240 --> 08:46:07.240
Slowly, and that could be an issue because we will

2551
08:46:07.319 --> 08:46:13.799
go at different speeds. And the idea of beginning of

2552
08:46:13.919 --> 08:46:16.959
this recordings for need to be able to just say

2553
08:46:17.000 --> 08:46:18.119
to yourself.

2554
08:46:21.200 --> 08:46:22.240
Relax.

2555
08:46:30.040 --> 08:46:36.639
Without focusing on any particular part of your pudding. Because

2556
08:46:36.680 --> 08:46:46.720
when you know that, telling your hands to relax, your

2557
08:46:46.959 --> 08:46:58.000
head relax me tell your eyelids, eyes, muscles around your eyes,

2558
08:46:59.439 --> 08:47:07.159
your eye rails two laser lax.

2559
08:47:12.759 --> 08:47:15.119
So back you back.

2560
08:47:18.240 --> 08:47:41.840
Two lags, different axes. So you're up back two lags,

2561
08:47:51.759 --> 08:48:01.759
different lexes until you show this.

2562
08:48:03.799 --> 08:48:04.479
To relax.

2563
08:48:39.840 --> 08:48:46.400
Tell your hands to relax. I relaxed. I continued to

2564
08:48:46.560 --> 08:49:01.000
res told your mind the muscles your eyes, else to

2565
08:49:01.200 --> 08:49:19.479
relax the last two eyes, told the back of your back.

2566
08:49:20.639 --> 08:49:27.759
You saw the back of your back, told you two eyes.

2567
08:49:31.680 --> 08:49:37.880
And relaxed, and continued to relax.

2568
08:49:46.240 --> 08:49:48.439
He told you up the back.

2569
08:49:51.680 --> 08:49:52.720
To relax.

2570
08:49:54.360 --> 08:49:59.759
And relax and continue two lags.

2571
08:50:08.080 --> 08:50:08.720
That's what your.

2572
08:50:08.720 --> 08:50:25.000
Shoulders until your shoulders to relax. Shoulders relaxed to the

2573
08:50:25.479 --> 08:50:26.799
usual relax.

2574
08:50:31.959 --> 08:50:33.200
And it's not just that.

2575
08:50:36.479 --> 08:50:44.000
It's but the rest of your body is al also interisted.

2576
08:50:45.919 --> 08:50:48.040
No relaxation has been.

2577
08:50:48.080 --> 08:50:53.080
Spread your eyes to relaxation.

2578
08:50:53.439 --> 08:50:59.040
Spread for him around your face.

2579
08:50:59.319 --> 08:51:01.840
It is ski to.

2580
08:51:12.240 --> 08:51:13.680
The closed sides of.

2581
08:51:13.759 --> 08:51:14.520
The band.

2582
08:51:16.439 --> 08:51:18.520
Her chest and stuff.

2583
08:51:25.520 --> 08:51:27.439
Unders the hands and shoulders.

2584
08:51:29.439 --> 08:51:32.919
It's up in your arms, but.

2585
08:51:35.639 --> 08:51:57.560
Forms up arms out by two pists. Let's bad its

2586
08:51:58.200 --> 08:52:10.799
but to the boy. Just start to a spading three

2587
08:52:10.959 --> 08:52:41.439
fsss of your fat, the slight ptoms of your face sparks.

2588
08:53:07.639 --> 08:53:33.639
It's your body access pot to white cowls. Slow way.

2589
08:53:36.479 --> 08:54:05.319
If Jesus said the way, because it's nothing in your mind,

2590
08:54:09.400 --> 08:54:52.799
ray is pace what you containous action to me?

2591
08:54:53.360 --> 08:54:54.680
What do you say?

2592
08:54:55.400 --> 08:55:16.159
What you said to yourself? Listen? Just one it just

2593
08:55:16.279 --> 08:56:05.200
find school to say owes that's uh, the ws sceptions also, so.

2594
08:56:41.240 --> 08:56:41.799
You need to.

2595
08:56:43.840 --> 08:57:04.200
Just eight.

2596
08:57:24.639 --> 08:57:56.200
Starting down number twenty nineteen eighteen seventeen.

2597
08:58:09.159 --> 08:58:49.959
Six four.

2598
08:59:20.400 --> 09:00:04.599
Thir two. If you.

2599
09:00:34.439 --> 09:00:34.959
Could you be.

2600
09:04:20.959 --> 09:07:53.279
Sus the US six.

2601
09:08:07.400 --> 09:08:08.639
Think give you.

2602
09:08:37.800 --> 09:10:35.040
I I I I.

2603
09:11:14.480 --> 09:11:14.720
One.

2604
09:11:21.040 --> 09:11:46.080
So count down ten to one ten nine eight, seven, six, five.

2605
09:11:48.120 --> 09:11:51.879
Four three.

2606
09:11:54.480 --> 09:12:06.480
Two one, and maybe that was a bit too quick

2607
09:12:07.080 --> 09:12:11.480
in order to relax. Maybe it's too fast for you

2608
09:12:11.839 --> 09:12:16.599
to notice the calming of your body.

2609
09:12:19.800 --> 09:12:23.040
Maybe even when you'll get a pressure there.

2610
09:12:23.000 --> 09:12:26.480
Like you'll count it down from ten to one. Would

2611
09:12:26.519 --> 09:12:29.919
you expect me to do? Man, expect me to stick

2612
09:12:29.959 --> 09:12:39.400
all the floe just because you're counted down. If you

2613
09:12:39.599 --> 09:12:42.639
try it again, this time will.

2614
09:12:42.480 --> 09:12:43.319
Go this slower.

2615
09:12:45.599 --> 09:12:50.800
It's time you focus on the whold of your body

2616
09:12:52.040 --> 09:12:59.080
before we focus on your legs. Just notice how your

2617
09:12:59.120 --> 09:13:03.879
body does stopped.

2618
09:13:04.279 --> 09:13:15.919
Feel next every number got my countdown.

2619
09:13:18.800 --> 09:14:13.400
Ten nine, eight, seven, six, five, four, three.

2620
09:14:59.800 --> 09:15:06.080
Just notice how how you feel, generally, how your body feels.

2621
09:15:12.720 --> 09:15:14.720
It's not necessarily even about.

2622
09:15:18.879 --> 09:15:26.120
Counting down from ten to one. It's that space that

2623
09:15:26.239 --> 09:15:41.839
you have, that space between being active.

2624
09:15:43.760 --> 09:15:45.000
Physically or mentally.

2625
09:15:45.879 --> 09:15:46.400
It's just.

2626
09:15:51.080 --> 09:15:56.239
Sitting or lying down, just being there, not doing anything,

2627
09:15:56.480 --> 09:16:03.040
not saying anything, not do needn't think about anything. So

2628
09:16:03.160 --> 09:16:06.319
it's the other things up the space, you know a

2629
09:16:06.559 --> 09:16:08.959
bit of a space, the gap.

2630
09:16:15.199 --> 09:16:17.160
And the more I.

2631
09:16:17.319 --> 09:16:22.199
Count down for the tensions, the figure that gap becomes.

2632
09:16:25.239 --> 09:16:31.599
So there's that gap of calmness, of comfort and relaxation.

2633
09:16:37.559 --> 09:16:38.959
It's a nice feeling.

2634
09:16:44.120 --> 09:16:45.400
And it moves.

2635
09:16:46.639 --> 09:16:52.839
Those stresses or discomforts physically or emotionally.

2636
09:16:53.599 --> 09:16:56.760
Moves a way.

2637
09:17:03.360 --> 09:17:04.319
Allows you.

2638
09:17:07.000 --> 09:17:07.519
To just.

2639
09:17:10.519 --> 09:17:15.919
Slow down, someone to count.

2640
09:17:15.720 --> 09:17:19.239
The game from ten outs to one and notice that

2641
09:17:20.319 --> 09:17:28.480
gap widening the gap, And as it widens, it's almost

2642
09:17:28.720 --> 09:17:34.319
like there the stress of attention falls into the gap.

2643
09:17:47.800 --> 09:17:59.760
It gives you that distance, that space. Now ten.

2644
09:18:04.120 --> 09:18:31.000
Nine, eight, seven, six.

2645
09:18:43.519 --> 09:19:13.839
Four three.

2646
09:20:00.599 --> 09:20:01.599
How did you are?

2647
09:20:03.760 --> 09:20:05.000
What do you feel.

2648
09:20:06.959 --> 09:20:07.120
Now?

2649
09:20:19.879 --> 09:20:31.839
Can you notice? Did you feel in calm? Did you

2650
09:20:32.080 --> 09:21:00.760
feeling relaxed? As we now focus on lex.

2651
09:21:02.199 --> 09:21:02.919
Just your legs.

2652
09:21:18.959 --> 09:21:39.080
You're just gonna start with focusing on the thighs. Of course,

2653
09:21:39.199 --> 09:21:44.080
it's not the most exciting thing to be done, because

2654
09:21:47.480 --> 09:21:50.400
I'm sure like most of your body is not not

2655
09:21:50.559 --> 09:22:02.720
going on the way now, just focusing in the hole

2656
09:22:02.839 --> 09:22:09.239
of your fires, the tops of your fires, the size

2657
09:22:09.400 --> 09:22:16.400
of your fires, the bottoms of your fires, or outer thighs.

2658
09:22:16.879 --> 09:22:21.559
In the thighs, basically the hole of your fire that

2659
09:22:21.800 --> 09:22:30.599
leads into your hip and it goes down to your

2660
09:22:32.760 --> 09:22:44.599
knee joints. Now, this is a big area. It's a

2661
09:22:44.720 --> 09:22:51.559
very heavy area. Face strong, but with the strongest muscles

2662
09:22:51.599 --> 09:22:53.879
in your body and in your thighs.

2663
09:23:00.239 --> 09:23:04.959
H But I don't think we.

2664
09:23:06.720 --> 09:23:21.120
Perhaps give enough attention to advice. Perhaps we think the

2665
09:23:21.599 --> 09:23:41.720
knowledge how important A fives are to our lives, how

2666
09:23:41.879 --> 09:23:50.959
much they actually do to us or for our lives,

2667
09:23:58.160 --> 09:24:04.160
and I always save so really weird. I think the

2668
09:24:04.319 --> 09:24:12.239
war with the body parts, especially advice needs some clc.

2669
09:24:15.559 --> 09:24:35.800
I love shake earth, acknowledgement. Thank you latitude for what

2670
09:24:36.000 --> 09:24:49.680
advice difference. I know this may sound strange, make you

2671
09:24:49.839 --> 09:24:53.400
think why am I children should be able in the

2672
09:24:53.519 --> 09:25:02.239
garden hugging a tree or something. It's hard to set

2673
09:25:02.440 --> 09:25:03.400
my cuphone.

2674
09:25:03.080 --> 09:25:05.360
Up on a tree. I do.

2675
09:25:05.720 --> 09:25:08.199
I thought otherwise I would be outside up in a tree.

2676
09:25:09.400 --> 09:25:18.760
Now I'm passally television for the tree. You move down

2677
09:25:18.800 --> 09:25:28.519
to your knees, getting such an important part, and I

2678
09:25:28.680 --> 09:25:33.080
think you don't necessarily I'll speak for myself here if

2679
09:25:35.440 --> 09:25:40.279
I don't necessarily appreciate all that I needs to do

2680
09:25:40.519 --> 09:25:45.319
for me until I have a problem with my need

2681
09:25:46.559 --> 09:25:50.480
occage me if I will, if not last year or

2682
09:25:51.440 --> 09:25:57.519
it's aching for some reason, then I realize.

2683
09:25:58.120 --> 09:26:01.160
How much it does. I have.

2684
09:26:01.319 --> 09:26:09.080
Benefit of being able to use my legs without any

2685
09:26:09.199 --> 09:26:16.760
kind of physical discomfort is a beautiful thing that's possibly

2686
09:26:16.839 --> 09:26:28.879
an appreciated too. It's temporary, removed and that's comfort. But

2687
09:26:29.000 --> 09:26:34.519
as you focus on these, regardless of how your needs feel,

2688
09:26:37.720 --> 09:26:42.599
you can have that sense of the attitude and.

2689
09:26:42.919 --> 09:26:45.639
Love to your needs all they do feel.

2690
09:26:56.199 --> 09:27:00.080
You can still have that attention when your fins you

2691
09:27:00.160 --> 09:27:06.680
can latice how your thighs feel, maybe latice that they

2692
09:27:07.599 --> 09:27:25.360
are a lexing. Yeah, deeply as you focus now you

2693
09:27:25.480 --> 09:27:30.959
potoms if your lex machines and carf bottoms, the bones

2694
09:27:31.959 --> 09:27:42.839
between means your feet incorporates some course your angles so important?

2695
09:27:48.239 --> 09:27:52.919
Can you leave this hat even like the slightest spray

2696
09:27:53.040 --> 09:27:55.800
of an ancle knows how.

2697
09:27:57.279 --> 09:28:01.040
How much we take how thing cause.

2698
09:28:00.879 --> 09:28:09.040
For granted, And it's kind of strange in a way

2699
09:28:09.120 --> 09:28:14.760
when you think that, you know, logically the lists are

2700
09:28:14.879 --> 09:28:20.199
much feler than the rest of our arms, which is okay, it.

2701
09:28:20.239 --> 09:28:24.800
Doesn't can't see any calling that, you know, just picking.

2702
09:28:24.599 --> 09:28:32.239
Stuff up in course, so much thinner and the rest

2703
09:28:32.279 --> 09:28:42.879
of our legs. And from a physics perspective or logical

2704
09:28:43.040 --> 09:28:47.160
even it doesn't really make sense. But all this weight

2705
09:28:48.839 --> 09:28:55.760
will ultimately be resting on your ankles then leading to

2706
09:28:55.879 --> 09:29:02.680
your feet h a thin area.

2707
09:29:03.879 --> 09:29:04.519
Thing by.

2708
09:29:08.400 --> 09:29:10.319
Yeah, it does so much great.

2709
09:29:10.199 --> 09:29:16.800
Work supports us what's our body my life to me

2710
09:29:21.639 --> 09:29:31.360
helps us to balance, help sheep to get around, to

2711
09:29:31.480 --> 09:29:45.519
be my while it's a half masters. Of course, when

2712
09:29:45.559 --> 09:29:49.120
I was younger, I couldn't see the point of calf masters.

2713
09:29:49.599 --> 09:29:50.760
Do seem to do things.

2714
09:29:52.239 --> 09:29:56.760
Okay, if you look around, my tiptoes and my calf

2715
09:29:56.839 --> 09:30:02.440
musters get some work. The true calf muscles being used.

2716
09:30:03.599 --> 09:30:15.279
And if we use that, legs and your shines there

2717
09:30:15.400 --> 09:30:16.440
to protect.

2718
09:30:17.959 --> 09:30:19.080
Good lo a lex.

2719
09:30:23.120 --> 09:30:27.879
Shaped and away the most is a protector of the

2720
09:30:27.959 --> 09:30:39.239
bone leaving course to your own course.

2721
09:30:42.400 --> 09:30:43.080
And your feet.

2722
09:30:47.760 --> 09:30:49.760
And you're going to focus on your feet. You're just

2723
09:30:49.839 --> 09:30:51.080
going to focus on the legs.

2724
09:30:53.160 --> 09:30:57.720
I'll be nice and I'll mention your feet.

2725
09:30:57.800 --> 09:31:02.400
You could be than them anyway, So maybe I should

2726
09:31:02.519 --> 09:31:12.279
focus on a fem have the man awareness. The same

2727
09:31:12.360 --> 09:31:17.519
issue your files being awareness even though you haven't been

2728
09:31:17.680 --> 09:31:23.160
focusing on your files for a few minutes and you're

2729
09:31:23.199 --> 09:31:37.639
focusing on the angles they stood the sensation of comfort

2730
09:31:40.360 --> 09:31:48.599
in your files, and it's that RELs.

2731
09:31:49.160 --> 09:31:50.160
Of energy.

2732
09:31:51.959 --> 09:31:59.000
Because a fis hold lots of different sensations. Of course,

2733
09:31:59.120 --> 09:32:13.559
there a muscles, big extrawsses. We happin a thce. But

2734
09:32:13.720 --> 09:32:19.319
the skin, but the outside of the eyes, as in

2735
09:32:19.919 --> 09:32:30.480
the outside of all abutomy t very sensitive sensitive, a

2736
09:32:30.680 --> 09:32:49.239
touch sensitive chap an inside of eis face, the muscles,

2737
09:32:49.279 --> 09:32:56.279
the blackfasts, the trees, it's all the studies inside of vice.

2738
09:33:00.639 --> 09:33:03.760
I guess sometimes it would be nice if you could

2739
09:33:03.760 --> 09:33:11.839
actually put your fingers inside your eyes and message a

2740
09:33:11.959 --> 09:33:14.199
message on the outsidees.

2741
09:33:15.040 --> 09:33:16.000
If you have to get.

2742
09:33:16.000 --> 09:33:21.680
Deep into muscles to have to just message inside your

2743
09:33:21.800 --> 09:33:32.800
fines the message of bones, you make me thins, just

2744
09:33:33.000 --> 09:33:45.800
kill me hues when you get b down message and

2745
09:33:45.879 --> 09:33:54.040
inside your less message in phones with a few thinktives.

2746
09:33:54.959 --> 09:34:04.199
Good, feel deep in stuss.

2747
09:34:06.760 --> 09:34:08.040
Cross the back.

2748
09:34:09.599 --> 09:34:22.319
Inside case to the sensitive. Thence was struck.

2749
09:34:23.839 --> 09:34:24.959
That might be the case.

2750
09:34:25.959 --> 09:34:33.040
Then which touched flat plots.

2751
09:34:34.239 --> 09:34:37.639
Case makes.

2752
09:34:40.319 --> 09:34:41.279
But the part.

2753
09:34:42.959 --> 09:34:55.919
As sensitive, which they would be different is protected by lips.

2754
09:35:03.360 --> 09:35:21.919
Two of the statstes dits to food tips. You footie

2755
09:35:22.000 --> 09:35:47.599
go st some tissue first felt thy tips, then.

2756
09:35:52.959 --> 09:35:57.839
That's s.

2757
09:36:02.319 --> 09:36:07.319
Sick tissue.

2758
09:36:18.760 --> 09:36:31.319
Say for sis, so true she be strictly uns straight street.

2759
09:36:34.000 --> 09:36:40.720
Does it deserves to be treated the precious purs then

2760
09:36:43.080 --> 09:36:51.279
so precious christis to jew.

2761
09:37:03.199 --> 09:37:18.680
Yes, huge speak.

2762
09:37:26.040 --> 09:38:36.959
Steep scops ssssss speak just to shoots. The strings set

2763
09:38:37.760 --> 09:39:03.239
special spots.

2764
09:38:52.680 --> 09:39:04.559
Things because of deep.

2765
09:39:10.360 --> 09:39:16.760
Water what listen, you.

2766
09:39:19.199 --> 09:40:06.199
Eat spook coos, so thinkt spook stop stop.

2767
09:40:32.279 --> 09:40:41.000
MS step.

2768
09:40:43.519 --> 09:40:58.839
You don't step step.

2769
09:40:52.279 --> 09:41:07.919
Steps, You wait and sun.

2770
09:41:08.839 --> 09:41:10.040
And just sleep.

2771
09:41:16.239 --> 09:41:30.199
So did you see joy than.

2772
09:41:52.440 --> 09:46:01.680
M m m m h u as