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(Short Voice) #43 Deep Sleep Whisper Hypnosis (Jason Newland) (9th February 2019)
Recorded 9 February 2019 · 22 min
Podcast Description
Jason returns to an old-fashioned mindfulness body scan, naming parts of the body to bring attention back to the present. He reflects on choosing where to place your attention when thoughts feel busy or distracting.
This short recording contains the original recording without background music.
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