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Original recording transcript
The same original recording transcript is shared across the short, long and overnight versions, with or without music. Added suggestions in extended versions are not included in this transcript.
Hello and welcome to jasonnuland. com, my name is Jason Nuland, this is a deep sleep whisper recording, only listen to this when you can safely close your eyes, there's nothing to do, there's nothing to say, there's nothing to think about, this is a time and space for you to empty your mind, not just of the thoughts of the day, not just letting go of the past, but also letting go for now during this session, letting go of all beliefs, letting go of all opinions, just for the period that you listen to my voice for maybe the next 20 minutes, just letting go of all of those opinions that you carry around with you, those thoughts and beliefs that maybe have been passed on to you from others from the time you were born up till now and for a short period of time you can enjoy that experience of just abandoning them, allowing all of your beliefs to just disappear for now, allowing all of your opinions about everything and anything to just disappear from your mind, allowing you to drift into a state of such calmness, such deep relaxation you can actually physically feel the muscles in your body start to melt and relax, completely calm, completely loose, you can enjoy that feeling that you have as your mind is just there quiet, calm, silent, with nothing happening whatsoever, because you don't need anything to happen because you're relaxing so very deeply, you may be surprised how easily and how quickly your entire body has completely let go, it's as if by letting go of those beliefs and opinions from your mind that causes your body to feel totally relaxed and as that sense of relaxation becomes even more, more relaxed you can notice that listening to my voice, which is the only thing that you're doing now, as you listen to my voice you may start to notice a sense of tiredness coming over you a sense of drifting, just falling into a relaxing sleep naturally and easily, it's as if all the different parts of your body are just yawning and each part causes the next part to yawn and feel even more tired and each part of your body as it yawns causes the next part of your body to yawn which causes the next part of your body to feel even more tired and as you continue to drift into a safe healing, healthy sleep, you can really enjoy these feelings of comfort and any background sounds that you may hear, will cause you to feel even deeper, relaxed and sleepy, because everything, every single thing that happens whilst you listen to this session can allow you to feel safe to feel comfortable, feel relaxed and drift even further into a sense of deep, deep sleep and every second that passes by seems to stretch and each second that stretches causes you to drift even deeper and that sense of drifting is also a message to all those muscles in your body to relax even deeper, and as those muscles throughout your entire body relax even deeper causes your mind to drift more and further into that dreamy state and that feeling happy, feeling relaxed and feeling safe and that feeling of safety can also spread from the top of your head all the way down to your toes so that every inch of your skin feels incredibly safe and as that sense of sleepy safety sinks deep into the bones of your body you know that this deep sleep also creates deep healing throughout your body allowing your body and mind to receive the healing that's required to regenerate your mind, your brain and your body and at the same time you can enjoy that feeling of safety and happiness noticing that there's a real sense of overall contentment filling you from the very core filling your entire body with safe contentment and noticing just how sleepy you're enjoying those safe sensations throughout your body and mind and I'm going to count down from 20 down to 1 and then I will end the session when I get to 1 if you choose you can open your eyes and move on with the rest of your day and you can have your mind back exactly how you wish it to be as well as the sense of safety and healing and calmness and security and that new self belief that relaxation for you is easy and from now on falling into a deep, healing, safe, relaxing sleep can be as easy as laying down on your comfortable bed closing your eyes and counting from 20 down to 1 and with every number you count down you become 10 times more relaxed and as before those beliefs and opinions automatically leave your mind allowing you to relax completely and every number moving down from 20 all the way down to 1 will send you into a deep healing sleep and the more you do this the easier it becomes and the easier it becomes you may notice that you don't actually get all the way down to 1 maybe you'll fall asleep by number 17, maybe you'll fall asleep by number 12, maybe you won't even make it to number 4 before drifting into a deep, safe, sleep and if it helps when you do go to sleep and count down if it helps to hear the numbers in my voice then you can allow my voice to be there just counting down the numbers from 20 down to 1 saying the word sleep after each number in fact we're going to say the words safe sleep or maybe sleep safe, it's up to you so now I'm going to start the count 20 safe sleep 19 safe sleep 18 safe sleep 17 safe sleep 16 safe sleep 15 safe sleep 14 safe sleep 13 safe sleep 12 safe sleep 11 safe sleep 10 safe sleep 9 safe sleep 8 safe sleep 7 safe sleep 6 safe sleep 5 safe sleep 4 safe sleep 3 safe sleep 2 safe 1 safe sleep
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.