(10 hours) #5 Danger signals - not pain signals Let me bore your PAIN AWAY (Jason Newland) (18th October 2022)

Hello and welcome to jasonnewland.com. My name is Jason Newland and this is going to be a let me bore your pain away session. So it's an audio recording but you can also watch the video on YouTube. Although it's not really a video, it'll just be a picture but with my voice.

The audio, this recording will be available on my website as well as iTunes, SoundCloud, Spotify, Spreaker, TuneIn, various different things, Anchor, there's another one. So the whole point of these specific chronic pain sessions is that I talk to the part of your body that you've got the pain. Or I might talk to you, it depends.

But ultimately I have the title uh you know let me bore your pain away and that's exactly my intention throughout the next hour maybe where I just talk and I talk and I keep talking and I keep talking on and on and on. I suppose I could relabel these sessions let me bore your pain to sleep because I do do sessions. I've got a podcast called Let Me Bore You To Sleep and I think I've done about 35 of those sessions and they're all about an hour each one.

So that's 35 hours of me going on and on and on. So it's the same kind of stuff except with these I'm aiming the boredom at your painful region wherever that may be. Of course I can't know where that is because I'm sitting in my big black squeaky chair in my home and you may be sitting in your own squeaky chair the other side of the world.

You may be in Canada or you might be in maybe you're in Spain, Australia, America, Ireland. You may be somewhere else in England and wherever you are welcome to my boring voice and really all I'd ask you to do is in order for you to test the benefit of listening to me is to gauge what level of discomfort you feel at the moment or before you decided to listen to my voice and be affected in a positive way.

So as you focus on that part of your body that's causing you discomfort, physical discomfort as well as emotional discomfort as well no doubt.

What would you give it from one to ten on the scale of pain and discomfort? One being practically no pain at all, maybe zero discomfort and ten being perhaps you know the worst it could feel and just gauge what number it is now and at the end of the session you can gauge what number that's gone down to, how it's reduced.

So for example if you'd started at an eight or a seven then you can notice how far down it's gone whether it's gone down to a three or two or one during this period and it's not just about how much comfort you feel at the end, it's also about how calm and relaxed you feel during as well because then you'll know that listening to my voice for however long you choose to will give you a rest from that discomfort.

So before we go any further I should just mention two things.

Firstly only ever listen to my sessions, any of my sessions or watch the videos when you can safely close your eyes and secondly only ever listen or use a pain reduction program for your pain when you know the cause of your pain. It's very important that you know the reason behind your physical discomfort so make sure that you've got the go-ahead from a doctor or some kind of medical practitioner before using pain reduction resources such as this to reduce those feelings and to increase senses of relaxation and comfort because ultimately your well-being is the most important thing.

At the same time I do need to trust in your decision making when it comes to what you listen to and where you listen to it so please take what I said on board and I will get on with it.

Ideally, ideally when you listen to me it's probably best to be sitting in a comfortable chair or lying down on a comfortable flat surface. Of course you can be sitting up on the flat surface it's totally up to you and also to remember that you don't have to stay in the same position throughout the whole period of time that I'm boring that part of your body into more comfort because you know there are no rules to this.

I've actually sat in a room with people in the past and they've relaxed and you know I've done some hypnosis with them and at the end of it after like 20 minutes or half an hour you know we finished a session and they say oh I really wanted to move my legs it was uncomfortable but I was so relaxed with the rest of my body.

You don't need to do anything like that if your legs feeling like you need to move it and move it if you need to reposition your body then do that. I would say you know I don't always say it but if you have an itch scratch it that's of course it's going to cause you problems with your skin you know but generally obviously if you've got measles or chickenpox and maybe need to do something else other than scratch get some kind of cream or something but I'm not a doctor so you can get help there from a professional medical advisor for stuff like that.

This is not a it's not a measles session or itchy skin session but it is a session where one of the main aims is for you to feel more comfort in fact you could say that is the top priority for me as you listen to my voice for you to actually realize that you're important and your comfort is important and even though you're listening to the words that I say you can still be aware of those parts of your body that feel more relaxed and also be aware of what you

need for yourself and how your well-being is the most important thing to remember that not just during these sessions where you're listening to me talking on and on and on but also after the session and tomorrow and the day after weeks and months to come to remember that you're a worthwhile person and you deserve to be happy and you're as important as everybody else and you deserve to be happy.

So what I'd like you to do if you can gauge that level like we said a second ago or a few minutes ago from one to ten just you can if you want to write it down on a piece of paper you can or it's just a number so I'm guessing you could remember that one number and I might not I might need to write it down it depends and that's another good thing is when you're in this kind of situation and you got me just talking those things that were

important maybe in your mind and begin to lose their importance just for the duration of the session and so I find that I don't know about you but sometimes I seem to walk around with a to-do list permanently in my brain on my mind things that need to be done things that you know I want to make sure that I do but I don't necessarily write them down and if you do have that to-do list maybe add a few extra ones like relax more be kinder to yourself remember that you

deserve to be happy you know those kind of things so that to-do list at least the important things the ones that are useful to you will still be there they'll kind of disappear maybe during the next hour but they'll they'll reappear at the end things but they'll be a bit lighter it'll be more of a can-do to-do list and also those things that maybe don't need to be done maybe some of those negative thoughts you've been thinking about yourself sometimes we perhaps carry around a I can't do list you know

carrying around those thoughts of things that we unable to do which is of no use really and there's a reason why we flush the toilet after going doing a poo you flush it away you don't carry it around in your pocket in the same way we don't need those negative harmful thoughts we don't need to carry that around in our brain you can just let that go so that disappears as well and maybe less of it returns if any so it's that's one of the benefits of me boring you and

if there is anything that you're you know that's bothering you that you need to feel we need to write down on a piece of paper then maybe pause this session pause it and then just write it down on a piece of paper you know if that's what you feel you need to do and by that i mean the positive you know things that are in a kind section you know before i did this myself i wouldn't write down um that my mathematics ability is very low i wouldn't write down negative

things about myself you know don't be doing that that's of no use besides that stuff kind of in some ways if you take it literally when you got to the end of the session in an hour's time or 50 minutes time whatever it takes to finish you look over at that piece of paper and you don't see positive things anyway because any horrible stuff that you wrote down would kind of disappear as if you'd written it in invisible ink i said i mean that literally but you know metaphorically in a

weird magic tricky kind of way so you don't have to take what i say seriously you don't have to take it as a joke you don't have to do anything i'm not going to tell you what to do even though that might be useful for some people i'm just not really into that i don't want to control i'll offer suggestions you can take those suggestions or not it's really completely up to you but what you find is the more that i talk the more you just kind of flow along with

it what do they say go along with the flow it's kind of an energy an emotion maybe that allows you to just travel along with me and it's as if we're holding hands together gently traveling down the same road together neither of us wanting anything from the other neither of us expecting anything from the other apart from maybe you can expect to feel more comfort and why shouldn't you expect it that's why you're listening to this that's why you're listening to my voice because you expect to feel more comfort in

that part of your body that was causing you unpleasant feelings before you decided to allow yourself to accept those changes that will happen naturally within that part of your body so that's a useful thing to remember but please don't ask me to repeat it because i've forgotten what i just said so i think we should start maybe noticing your body just noticing how you feel as you focus on my voice just noticing how the different parts of your body feel and perhaps maybe it's because you're expecting for the body to

feel a sense of comfort maybe you aren't surprised by how comfortable you're starting to feel maybe you're used to listening to me you're used to my voice you've listened to previous sessions maybe you've been listening to me for years and just hearing my voice can be like a positive trigger to naturally relax your body and mind and now that's just a standard thing i think we've all got those little triggers you know you see somebody if you see a baby smile there's something beautiful about that and i'm not comparing my

voice to a baby smile i'm just saying that there's that feeling that you'll get especially if it's your baby or your your brother or your sister maybe your cousin your niece maybe your friend's child god child whoever when you see a grandchild you know you see that child smiling and there's a feeling you get inside that it's just wonderful it's a real real pleasurable feeling like a natural a natural high that can't be replicated really it's just natural and easy and it feels wonderful feels really lovely so when you listen

to my voice you can have a sense of comfort and that's whether you listen to these let me bore your pain away whether it's you're listening to the hypnotic buff phase whether you're listening to the Let Me Bore You To Sleep whatever whether it's a relaxation session whether it's a session you're from 2006 or 2007 you know years ago you can still get that sense of connection that's something about the ears our ears naturally hear without us having to do anything they just hear providing you know your ears are working

okay and your hearing's fine enough to be able to hear the ears just work on their own doesn't take any conscious attention of course there's a degree of focusing especially you know for example if you were sitting in a garden in your garden listening to this and you live by a railway track and the train's going past and you're maybe you need to readjust your focus so that you can focus a bit more on my voice but what you may notice or may not notice in fact is that some trains

could go past without you even being aware of them because your focus of attention is on us it's on this communication that we have going on right now it's quite a beautiful thing it's to be able to have this relationship with you even though you're miles hundreds thousands of hours away who knows you might even be sitting on the moon in a spaceship if you listen to this in 10-20 years time if you are hello so we like to focus on your particular part of the body that was causing you

problems before you know that we did that gauge one to ten that part of your body and of course i don't know what it is i don't know where it is or what the cause is either i'm not to know that and unless you let me know by putting comments leaving comments or anything like that on online then then that's the only way that i would know this and if you do enjoy what i do please do leave some comments because it really makes my day so that part of your

body i want to say that part of your body i don't mean the whole thing so for example if you had an issue with the top of your leg let's say your thigh then i'd like you just to focus just on your thigh that area only where those physical sensations were and not worrying about your knee or your calf muscles or your belly button you know just just concentrating just on of course unless your your belly buttons on your thigh then that would be weird so let's move on from that

and by the way if you hear a little pitter patter of feet that's andre that's my boy that's my son andre he's a ferret but he's uh he must go to the toilet about 15 times a day so yeah he's uh never gets a warning it's like it's like instant like he must go um i've been like that a few times but yeah luckily he's got paper and stuff to go on but that's not really that's not really relevant to this this session you imagine that he'd be saying what's going

so well i was listening to this bloke and he was talking about comfort and relaxation and you know he's got quite a calming voice and it was going going well and then he started talking about his ferret doing poos in the corner of the room what's going on that's just he's called he's got a ferret he calls not only does he call him his son get this he calls him andre that's not a name for a ferret what what should i call him tweety pie i mean what trump i don't

know what what's a good name for a ferret anyway he's called andre because he's named after someone that was important in my life so it's a tribute so there you go focusing so i was about to say focusing on your thigh but of course you focus on the area that is specific to your situation whether it's your foot your chest your stomach your hands your fingers your eyes your jaw shoulders back knees toes whatever wherever it is that's the area that i'm going to talk to and going forward that's the

only part of you that i'm going to talk to so if you choose you can ignore the rest of me ignore the rest of me ignore the rest of you ignore what i'm saying if you want because i'm going to be talking to that part of you only that's the part i'm going to be talking to and however weird it may seem i'm even going to introduce myself to that part of you because it seems like quite a funny thing to do but even though i mess around and say silly

things i'll be very honest with you i'm very serious about what i do may not seem it but i seriously want to help and i seriously would do anything i can within my knowledge to help to increase your level of comfort in that part of your body that's why i'm here that's why i'm doing this i'm not doing it because there's nothing on television although there is nothing on television but i am halfway through a film that i'm going to watch the other half or the last 30 minutes when i

finish this just in case you're thinking i'm still watching it while i'm doing it because i'm not i'm giving you my full attention but you don't have to give me your full attention even though i imagine your focusing is more and more on my voice but i'm only going to be now talking to that part of your body okay so and i will come back to you i'll speak to you again at the end and i'll say goodbye and you know i won't count up from one to ten or anything

like that and i won't say wide awake or back in the womb or anything like that this isn't that kind of thing this is just a conversation that we're having and i'm going to be having a conversation with that part of your body admittedly it might seem like it's a one-way conversation but it's not because even though that part of you may not be verbally answering back to me the physical sensations that you experience during my interaction with that part of your body will prove to you that it's working and

that it's useful and that you can have and experience more comfort and then you can start to wonder maybe what else can you do what else is possible what other changes can be made in your life to improve the way you feel about yourself which can move you closer to accepting the fact that you deserve to feel happy now i'm going to address that part of your body and although it might seem weird especially if the pain is in a weird place by weird i mean maybe it might feel weird

for you it's not weird for me and i think physical discomfort is weird it's unpleasant and it's sometimes unnecessary and i don't want you to feel that way i want you to feel comfortable and calm and relaxed which is why i'm doing this so talking to that part of you so i won't introduce myself because now that i'm about to do it it does sound silly so i'm going to talk directly to that part of you now so i'm going to ask you to just relax a little bit as i'm

talking to you the part which has been causing a degree of discomfort for however long it's been and maybe that sensation that physical sensation of yours actually changes maybe daily maybe hourly maybe a few times an hour which would be pretty normal in a sense of we're always changing how we feel not just physically but emotionally you know just generally we're always changing everything's changing you know we're always growing older our body's always doing something you know kidneys liver heart stomach colon brain all that stuff is always working the blood

vessels the skin everything the healing process always always working always working for your benefit for you 24 hours a day for you because you're number one so i'd like you to just relax a bit because the rest of your body is already feeling more relaxed and i'm wondering if you could maybe join the rest of your body and i realize it might seem like you're in a race and the rest of your body can run around the track or maybe if it's swimming you know it can do lots of laps

at the swimming pool and maybe you feel that you can't swim you can't do a lap maybe you can't even swim or maybe you can do a a width and that's enough for you but it's worth remembering that this is not competition this is not a competition you don't have to keep up with anybody or anything and you don't have to keep up with any other part of your body it's about taking that pressure off of yourself so instead of beating yourself up because you can't do perhaps what you used

to be able to do or maybe you don't feel that you're able to do what the rest of the body can do or to feel exactly as healthy or as relaxed or as you know any of those things those words to maybe you use yourself that describe how you feel the other the rest of the body is different from you when actually it's one body it's all part of the same mechanism and you're just as important as every other part of you in fact in some ways you're more important because

in a sense you're convalescing you need a bit of care maybe a little bit more attention a bit more love to get you through maybe you need your body to send a bit more of that healing energy to you to give you that boost to start repairing and to start feeling a bit more as stable and as healthy as the rest of your body and that's something that you can you can think about and sometimes just by thinking about it allows it to happen you it's like you open the door

you lower the bridge you know you you welcome the rest of your body in so instead of having the drawbridge up and living in in a castle and keeping away from the rest of the body feeling alienated perhaps you can start to integrate and start to realize that the rest of your body every particle of you loves you and is related to you your family you don't have to feel alone you no longer have to take that stress that pressure that you have been you can start to accept help and

if you need to rest sometimes then rest just doing whatever is necessary for your comfort there are no rules we're all different we all have different needs although we all have very similar needs in some ways one of which is acceptance to feel accepted so it's time that you felt accepted by the rest of your body maybe it's time to accept the rest of your body and accept the help you may need accept the support that you may need accept the comfort that you need to spread deep inside you transforming

the way that you feel allowing you to really get in touch with that sense of change that is naturally occurring within you really feeling more aware of that increased comfort it's as if you've been hungry for so long and suddenly you realize that you're surrounded by people with food they're offering you food that's the rest of your body offering you what you need relaxation healing support love so that you're no longer alienated you no longer need to feel that you're a separate thing no longer feeling that you're a burden because

you're not you can feel accepted you can feel that belonging that you were born to feel that connection because you are physically connected that's an undeniable truth as the blood spreads through every part of your body it also spreads through you that healing energy and relaxing feeling spreads throughout your whole body and there's no way that it can avoid spreading through you because you're connected to it in the same way that you've got a light cable you need the switch to be connected to the cable which is then ultimately connected

to the light in the ceiling and if that cable is broken the light won't work you won't be able to switch it on or off but in this case that cable is not broken because everything flows through your body not just the blood the oxygen but that sense of comfort relaxation healing i want to say healing i don't mean some kind of spiritual thing necessarily i'm just talking about your body is always healing itself it's what we do naturally so the rest of your body is healing and that healing spreads

through you as well it's a case of letting it through allowing it to spread through you to enter into flood that area your area with healing energy mixed with relaxation mixed with love you could say it's a love trifle maybe the cherry on top can be a smile a smile when you realize that this is now available to you something that maybe you didn't realize was available and possible really is possible to feel different in quite a short period of time and can continue to enjoy that feeling of relaxation and

comfort as it spreads through you as it spreads through the rest of your body constantly healing constantly loving all parts of you and you can just relax into that feeling you don't have to do anything you don't have to say anything it's just a case of being and feeling and remembering that the way we feel you're constantly changing how you feel it's natural and that feeling of comfort and healing continuously loops around all the way into the top of your head all the way down across your face your eyes your

jaw your neck your throat back of your neck your shoulders your chest your back moving all the way down your stomach your hips your groin buttocks thighs all the way down your legs your feet your toes and then moving all the way back and circling back into the top of your head again and that's happening all the time that healing energy continuously circling around and around healing you loving you caring for you every second of every day you can enjoy realizing that you have chosen to accept that sense of comfort

increasing within you allowing you to enjoy feeling so relaxed and confident that from now on you will experience more and more of these feelings not just inside you but also the rest of your body and mind every day you can feel more confident in the fact that you deserve to feel happy you are full of kindness you're full of love whether or not you express it is up to you but it's there it's always been there it will always be there and that love and kindness can be directed directly to

you to your part of the body causing even more of a sense of deep comfort and deep healing more and more and you can enjoy knowing that you have accomplished changing the way that you feel all by yourself because you choose to feel more comfort now come back and say goodbye to you that part of your body it's been lovely talking to you and i hope you enjoyed listening to my voice i hope that you enjoy the comfort that you're feeling and i'm going to put my attention back on you

again the whole of you the you that pressed the play button on this recording and as we come nearing to the end this session i'm just going to ask you if you would like to to now look back at that score level of one to ten and where do you feel it now what number has it gone down to and maybe you can let me know in the comment section of the podcast on my website or YouTube maybe leave a comment on itunes i look forward to hearing what you have

to say thank you very much for listening to me and for allowing yourself to accept more feelings of comfort not just in that part of your body that we were focusing on but also your mind and the rest of your body thank you again for listening and i will speak to you next time bye