Read along
Complete transcript
Hello and welcome to week three of this 28 day stop smoking course. Just like you to get yourself nice and comfortable whether it's laying down on a soft comfortable bed or sitting in a comfortable chair. I'd just like you to get in contact with how you're feeling at this precise second right now.
How do you physically feel? How do you emotionally feel? I'd like you now to focus on each individual single part of your body as I mention it and just notice how that part of your body feels right now starting with your forehead. How does your forehead feel right now as a non-smoker? How do your eyelids feel now as a non-smoker? How does your jaw feel now as a non-smoker?
How does your mouth feel now as a non-smoker? How does the back of your neck feel now as a non-smoker? How does your throat feel now as a non-smoker? How do your shoulders feel now as a non-smoker? How does your chest feel now as a non-smoker? How do the tops of your arms feel now as a non-smoker? How do your elbows feel now as a non-smoker? How do your forearms feel now as a non-smoker?
How do your wrists feel now as a non-smoker? How do your hands feel now as a non-smoker? How do your fingers feel now as a non-smoker? How does your stomach feel now as a non-smoker? How does your upper back feel now as a non-smoker? How does your middle back feel now as a non-smoker? How does your lower back feel now as a non-smoker? How does your hips feel now as a non-smoker?
How do your buttocks feel now as a non-smoker? How do your thighs feel now as a non-smoker? How do your knees feel now as a non-smoker? How do your shins feel now as a non-smoker? How do your feet feel now as a non-smoker? How do your toes feel now as a non-smoker? How does your mind feel now as a non-smoker?
And now that you're in touch with your body and your mind notice how that feels a non-smoker for the rest of your life completely and in tune with your whole body and mind every single particle of your body in agreement in tune with this one simple decision you are a non-smoker simple and easily remembered easy to remember each day effortlessly and calmly as a non-smoker we're going to do some affirmations and what you'll be doing is just repeating after me inside your mind or verbally if you choose the things that
I say and even though it might be a bit tedious repeating the same sentences this is a very very powerful procedure that has been used for a long time because it works the more you say these sentences the more power they hold I'd also like you to repeat this sentence throughout the day between now and the next session the next time you play this audio session and then between that session and day five and you can also use this technique throughout the days for every day so here's the process once an hour if you get a chance take a couple of minutes out rest,
just get away for a couple of minutes if you get a chance maybe close your eyes just say these words I am a happy healthy non-smoker that's it I am a happy healthy non-smoker and as simple as this sounds this really really works because it enters into the unconscious mind with repetition because the repetition can enforce how you feel about yourself and it feels more real the more you say it so now I'm going to say this sentence again and every time I say it I'd like you to repeat I
am a happy healthy non-smoker I am a happy healthy non-smoker say it like you really really mean it I am a happy healthy non-smoker I am a happy healthy non-smoker I am a happy healthy non-smoker imagine yourself saying this to someone that you really care about and this person can be someone that you're friends with someone that you're close with just imagine you're speaking to that person and I'm going to repeat it ten times and imagine you can see that person in your mind sitting or standing in front of you
and you're saying to them ten times repeating after me to that chosen person I am a happy healthy non-smoker I am a happy healthy non-smoker I am a happy healthy non-smoker I am a happy healthy non-smoker I am a happy healthy non-smoker I am a happy healthy non-smoker I am a happy healthy non-smoker I am a happy healthy non-smoker I am a happy healthy non-smoker I am a happy healthy non-smoker and just get in touch with how that feels having said that and meant it to someone that you really care
about now I'd like you to think of somebody that maybe you don't know quite as well somebody that maybe you see fairly regularly but you don't really know them to speak to maybe a bus driver somebody that works in a local shop maybe a neighbour that you don't really know very well or someone that works in your office and saying to them and meaning it I am a happy healthy non-smoker and say it like you really do mean it and repeat after me ten times and notice how it feels every
time you say it now I am a happy healthy non-smoker I am a happy healthy non-smoker I am a happy healthy non-smoker I am a happy healthy non-smoker I am a happy healthy non-smoker I am a happy healthy non-smoker I am a happy healthy non-smoker I am a happy healthy non-smoker I am a happy healthy non-smoker I am a happy healthy non-smoker and relax into that feeling of how you feel saying those words to that person notice how right it now feels believing the truth of how you feel now as
you're listening to my voice I'd like you to imagine in front of you is someone that perhaps in the past when you used to smoke you used to smoke maybe with that person and repeat after me ten times the words that you say to that person in your mind right now I am a happy healthy non-smoker I am a happy healthy non-smoker I am a happy healthy non-smoker I am a happy healthy non-smoker I am a happy healthy non-smoker I am a happy healthy non-smoker I am a happy healthy non-smoker
I am a happy healthy non-smoker I am a happy healthy non-smoker I am a happy healthy non-smoker and how does that feel saying those words to that person and now as we come near to the end of this session the plan for you as I said earlier is to say those words to yourself that sentence to yourself regularly throughout the day not just between now and the next session but regularly throughout the day and you can choose to do this as often or as little as you wish but the more
often you do it the more potential benefit you will gain so instead of stop smoking completely become in a stressful situation it can just be another natural process in your life a natural process in your mind a natural process in your body so between now when you listen to this session again when you hear my voice again I'd like you to think about how you'd like to live your life and how you're going to live your life as a non-smoker and I'd like you to think about how it feels like
to live the rest of your life as a non-smoker as you think about that now how does it feel to have made that decision right now to stop smoking completely and having made that decision with 100 percent honesty and certainty how does it feel to be to now be a non-smoker how does it feel for you as a non-smoker I'd like you just to think about the differences that being a non-smoker will make to your life and maybe look at something healthy alternative whether it's a hobby or something positive and healthy that may be able to replace the energy that you used to give before you were a non-smoker before you became who you are now an honest 100 percent certain a happy healthy non-smoker
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.