(5 hours) #1 - Week 1 - 28 day Stop Smoking Hypnosis Course (hypnotist Jason Newland)

Hello and welcome to week one of this 28 day stop smoking course. Just like you to get yourself nice and comfortable whether it's laying down on a soft comfortable bed or sitting in a comfortable chair. I'd just like you to get in contact with how you're feeling at this precise second right now.

How do you physically feel? How do you emotionally feel? I'd like you now to focus on each individual single part of your body as I mention it and just notice how that part of your body feels right now, starting with your forehead. How does your forehead feel right now as a non-smoker? How do your eyelids feel now as a non-smoker? How does your jaw feel now as a non-smoker?

How does your mouth feel now as a non-smoker? How does the back of your neck feel now as a non-smoker? How does your throat feel now as a non-smoker? How do your shoulders feel now as a non-smoker? How does your chest feel now as a non-smoker? How do the tops of your arms feel now as a non-smoker? How do your elbows feel now as a non-smoker? How do your forearms feel now as a non-smoker?

How do your wrists feel now as a non-smoker? How do your hands feel now as a non-smoker? How do your fingers feel now as a non-smoker? How does your stomach feel now as a non-smoker? How does your upper back feel now as a non-smoker? How does your middle back feel now as a non-smoker? How does your lower back feel now as a non-smoker? How does your hips feel now as a non-smoker?

How do your buttocks feel now as a non-smoker? How do your thighs feel now as a non-smoker? How do your knees feel now as a non-smoker? How do your shins feel now as a non-smoker? How do your feet feel now as a non-smoker? How do your toes feel now as a non-smoker? How does your mind feel now as a non-smoker?

And now that you're in touch with your body and your mind, notice how that feels, a non-smoker for the rest of your life, completely, and in tune with your whole body and mind, every single particle of your body in agreement, in tune with this one simple decision, you are a non-smoker, simple and easily remembered, easy to remember, each day effortlessly and calmly as a non-smoker. I'd just like you to get in contact with how you're feeling at this precise second right now.

How do you physically feel? How do you emotionally feel? After all, this may be a big step for you, a big step and a big decision, and I'm sure it's not a decision you've taken lightly, and you may have attempted to stop smoking on various occasions in the past, sometimes more successful than others, and now you've made that decision to stop smoking, then you need to be sure that you really, really want to stop smoking, completely, because that is really the most important part of this entire process, for you to really, really wish and want to stop smoking, completely,

that decision needs to be in concrete, completely, and there are ways of making it even more concrete, even more definite, that you will indeed stop smoking, completely, but the first, first step is for you to make that decision, that you definitely, definitely, without a single ounce of doubt, wish to become a non-smoker, to stop smoking, completely.

So this session, this very first session, is not about you stopping right now, it's not about you doing anything other than just exploring your mind, and exploring what you really, really want, exploring what you really, really wish to do, and I'm going to put this question to you now, and the answer you give will make such a difference to the outcome, and it's a very simple question, and I'll ask it now, if the answer is yes, then keep listening, if the answer is no, then turn off this session until the answer is yes.

Here's the question, do you really, really want to stop smoking, completely, and you may need a few minutes to think it over, so you can put this on pause maybe, you may say no straight away, and if that is the case, turn this session off and go and do something more useful with your time, because nothing is going to stop you from doing something that you really, really don't want to stop doing, if you really, really want to continue smoking, then nothing is going to stop it,

I've even seen people with terminal illnesses, terminal lung cancer, still smoking, and I know that's extreme, but those are the facts, so if you're only listening to this session because your partner, your wife, your husband, boyfriend, girlfriend, daughter, son, mother, father, grandparents, teacher, friend, if somebody else is asking you to do this, and you're only doing it to keep them happy, then turn this session off and go and do something else, come back when you really, really want to stop smoking completely.

The main thing is you need to really, really want to stop smoking completely, and I am well aware that even if you want with all your might and all the world and every ounce of your being to stop smoking, it doesn't necessarily make it any easier to actually stop, and that's why I'm here, I can help with that part, but what you have to do to complete the contract is to really 100% want to stop smoking, not because you need to, not because someone else thinks you should,

not because of any other reason, but you want to stop smoking 100%, because this is the most important part of the entire process, because without you wanting, really, really wanting to stop smoking completely, and I don't mean completely, I don't mean having social cigarettes at the weekend when you're drinking with your friends, I mean completely, gone, goodbye, nice knowing you, but see you later, or not nice knowing you depending on how you look at it, so where are you with this?

How do you really feel about stopping smoking completely? Do you really want to? Do you really, really, really want to stop smoking completely?

And I don't care how annoyed you get with me, I'm going to keep repeating it throughout this session, because it is so important, and just bear with me, just listen to this whole session, because that's another thing, part of this process, and part of my contract with you, is you need to listen to every single audio session on this Stop Smoking Completely programme, and you also not only need to listen to every session, you need to listen to each session once in the morning, and once in the evening, if you can,

and that's it, lay down in a comfortable position, or sit in a comfortable chair, try and find a place where you won't be disturbed for that half an hour session, and that's it, you've given yourself half an hour, two times a day, and at the end of it, if you stick to the programme 100%, you should end up a complete non-smoker, and not only should you end up a complete non-smoker, you should also end up a complete non-smoker who isn't eating excessively, so you won't be putting weight on,

but you'll be living and eating more healthily than perhaps you were before you started, so that's the contract, so I'm using the word contract, but there's nothing for you to sign, all you need to do is just make that contract with yourself, make that commitment, it's not like you're having to, changing your food, or changing where you work, or moving house, all it is, is just taking 30 minutes, two times a day, to listen to the audio session, and do it with your eyes closed,

and at a time where you can concentrate completely on that audio session, so there's no point listening when you're driving your car, or when you're vacuuming your house, or cooking, or looking after your children, you need to make that time special just for you, away from all other household or worldly activities, and that's it, you just need to make the decision, do you want, really, really want to stop smoking, completely, that's it, if you can honestly, and I do mean honestly, answer that question, yes, then I will be here with you,

and at the end of it, I look forward to hearing how you've got on, I look forward to hearing the progress, now, I take it you've answered yes to that question, you're still listening to me now, so I'd like to look at some things that you can do, and we can just take it slow, without any pressure at all on you to do anything, there's no pressure for you to stop smoking right now, it's up to you, you can stop right now, if you choose, maybe you'll want to stop in an hour,

it's up to you, maybe in 5 hours, again, it's up to you, because the way that this programme works, is that you stop when you feel ready, and as long as you really, really, honestly, 100% want to stop smoking completely, then that moment when you just stop will happen very soon, it may even surprise you, there may come a time in the next few hours, or whenever, that you just don't fancy a cigarette, you just don't really want one, you may not even be sure why, you may not even care why,

you no longer want to smoke, ever again, suddenly, yet it's not really suddenly, because by listening to this session, and by committing to the 30 day stop smoking completely plan, you've already set up in your mind the command and the permission for you to stop smoking completely, and it can really be that easy, it can really be that simple to completely, utterly finish all relationships with cigarettes, forever, naturally and easily, without any pressure on yourself whatsoever, so, instead of stop smoking completely, becoming a stressful situation,

it can just be another natural process in your life, a natural process in your mind, a natural process in your body, so between now and when you listen to this session again, when you hear my voice again, I'd like you to think about how you'd like to live your life, and how you're going to live your life as a non-smoker, and I'd like you to think about how it feels like to live the rest of your life as a non-smoker, as you think about that now,

how does it feel to have made that decision right now, to stop smoking completely, and having made that decision with 100% honesty and certainty, how does it feel to be, to now be a non-smoker, how does it feel for you to now be a non-smoker, so, I'd like you just to think about the differences that being a non-smoker will make to your life, and maybe look at something, a healthy alternative, whether it's a hobby, or something positive and healthy, that may be able to replace the energy that you used to give before you were a non-smoker, before you became who you are now, an honest, 100% certain, non-smoker.