
Free recording
(5 hours) #38 SOMATIC TRACKING EXERCISE - Stress & Pain Relief (Jason Newland)
Published 16 March 2026 · 4 hr 56 min
Podcast Description
In episode 38 of Stress & Pain Relief, Jason Newland gently explores chronic pain and lower back. A free relaxation recording intended to support calm, comfort and rest.
Episode 38 translations
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