#30 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks (Jason newland)

Hello and welcome to jasonnewland.com. My name is Jason and this is your daily relaxation hypnosis session for stress, anxiety and panic attacks. So the aim of these sessions is to give you a different video or mp3 every day. You can watch these YouTube videos on my YouTube channel and also go to my SoundCloud podcast where the audios you can listen to or download.

It's all available on my website. So I think this is the 30th video that I've done. It's 30 days in a row which is more than I kind of expected to be able to manage.

It's quite a lot every day. So trying to do something different and offer something useful each day. So I'm trying to and so today I thought I would kind of get back to basics.

You know just do a relaxation guided session. So if you're feeling comfortable, you're in a comfortable chair that supports your body, or lying down on a flat surface, whatever makes you feel comfortable. And I only watch or listen to my sessions when you can safely close your eyes.

Close your eyes if you are ready to do that. And I'm just going to focus on the body. I'm just on my breathing.

So maybe you'd like to join me on this. Just focus on on your breathing. And just being aware of it.

Not trying to change it or force it. Or you know just not even commenting on it or judging it. But just being with it.

Just noticing it. Observing the sensations. I mean what I noticed just then is because I'm breathing in through my mouth.

I'm noticing the cool air on my tongue. It's quite uh it's quite nice considering I'm in a room that's I would say fairly warm. But it's a definite feeling of coolness.

On my tongue. And I can actually feel because I've got a t-shirt on. I can feel the coolness on my arms as well.

As well as the backs of my hands a bit. Just like there's a gentle breeze even though there isn't really as far as I'm aware. But there's just really kind of like an invisible gentle breeze of air.

Just gently touching my skin on my arms and my hands. And also on my forehead and my eyelids. And the rest of my face.

And maybe it's just by being aware of that part of my body. I'm aware of the feeling of the temperature. Maybe aware of the tiny hairs.

Maybe being affected by the movement of air. Because the air is always moving around. Especially as I'm breathing in and breathing out.

So I'm going to be affecting the air. I've got a laptop over there which has got a fan in it. So that's going to be affecting the air as well.

I suppose every time I gently move my body I'm affecting the air in the room. Now I'm noticing my throat as I just swallowed then. Just the sensation of my throat.

Just being aware of it. And there's not really anything happening there. It feels okay.

And then there's that connection with my throat. Not just the part that I swallow but also the neck. The sides of my neck.

Just being aware of how my neck feels. And my stomach. As I focused on my stomach it's not growling but it's making a little bit of sound.

Which I wasn't aware of before. I don't feel particularly hungry or anything. So maybe it's just the awareness that I'm giving to my stomach that's why I was making that sound.

Maybe it was making that sound before but I wasn't paying it any attention. And now I've become aware of the back of my neck. Just noticing the feeling in the back of my neck.

And I like to move my head around just very gently. Just to give the back of my neck an opportunity to I guess both stretch and also to allow it to get in touch with how it feels. And as I move my neck I could feel my upper back.

But just the sides of my back though. Not the whole of the upper back but the sides where not far from where my underarms are. So I guess the other side is where my chest is.

That skin leading to my back. Just as it kind of starts into the muscle of my upper back. Just feeling that and being aware of it.

Noticing that feeling just being there. It's slightly tingly for me at the moment. I'm not sure why it's not it's not uncomfortable it's just it's quite a nice tingle.

But it's kind of like a little like awareness thing. It's okay. And that feeling stopped now really is I'm noticing the back of my neck.

Again my attention's gone back to the back of my neck. So I'm just moving my head gently. Just allowing the feelings of the back of my neck to just be available and just to be open to whatever feelings arise.

I've just noticed that I'm now focusing on my fingers. I'm noticing that my fingers are not as loose as I'd perhaps like them to be. As far as I put them together making fists and then just let them go.

And they just feel a little bit stiff. So I'm just wondering what's going on there. But not to the point of worry or anything like that.

Just allow myself to just focus on my fingers and my hands. Not trying to cause them to feel relaxed and loose in the joints. But just being aware of those feelings of stiffness.

And as I focus on those feelings in my knuckles and in the joints of my fingers. Just being aware of those feelings of stiffness and any other feelings that I can focus in on in my hands. I can feel a sense of looseness entering my hands.

A sense of looseness entering into the joints of my fingers. It actually feels quite nice. And again I'm focusing back on my breathing.

Just noticing the breathing in and out. And how it seems to be a lot calmer than it was before. But in some ways it feels somewhat fuller as well.

As if I'm perhaps breathing in more. Gaining more oxygen. But without trying.

As if maybe my lungs have relaxed. And my chest and back have relaxed. And so everything's working a bit easier.

My whole body maybe is just performing somewhat easier. Naturally and easily. And again I'm noticing the feeling of my mouth.

The air. The cool air on my tongue. Just being aware of it.

Now the feeling in my lower back. Joining to my hips. That kind of whole area around the groin.

The buttocks. The hips. And my lower back.

That whole area is just. I can feel it. I can really become aware of that area.

Just being aware of my lower back. As I just gently move my body around. Very very slightly.

And very very slowly. I can feel my lower back. Just gently stretching.

And I can feel in the top of my head. Some kind of connection between the top of my head and my lower back. Maybe it's the signals of relaxation.

Moving down my spinal cord to my lower back. Causing that feeling of increased comfort in my back. That feeling spreading now up my back.

All the way to the top. It's as if the whole of my back is just one muscle. Even though it's not.

And it's made of lots of muscles. And it feels like it's just one. A very calm part.

Starting from the back of my neck which feels really relaxed. The tops of my shoulders which feel calm and loose. All the way down.

To my lower back. And again it's a feeling in the top of my head. It's like a feeling of pleasure.

That I'm experiencing. A feeling of calmness. It feels really nice.

I'm now noticing my thighs. The very tops of my thighs at the side. Sort of my legs when connected to my hips.

Just being aware of that feeling. And I'm just moving my body gently. From side to side.

Very very gently and slowly. I'm giving my hips a little bit of a stretch. But noticing it's my thighs that are becoming the focus.

As I move down to my knees. And all the way down to my ankles. My feet.

My toes. I can really feel some sensations in the bottoms of my feet. Those nerve endings.

Just being aware of them. That's what I'm going to do. I'm just going to move my feet and toes very gently.

Very slowly. And as I do that the bottoms of my feet seem to kind of thank me in a way. By just offering this feeling of pleasure and relief.

That I'm now experiencing in my feet. The bottoms of my feet. There's a real release and comfort.

A bit like you know being on a long walk and getting home and taking your shoes off. And just sitting down resting your feet. That sense of relief and pleasure.

And again I'm feeling that sensation in the top of my head. And it's like a sensation is inside my head. I want pleasure.

As I now focus on my chest. Moving down to my stomach. Just being aware of those feelings.

There's a real sense of calmness in my stomach. Complete. Completely relaxed.

I can feel that in the back of my lower back as well. A sense of increased relaxation. And in the back of my neck again I can feel that.

That sensation of comfort. Feeling of awareness. Acceptance.

And letting go. And as I breathe I can feel my stomach rising gently. And it really feels like there's no tension at all in my stomach.

As if every part of my stomach is just relaxed. It's a nice feeling. I'm focusing now on my eyes.

My eyelids feel very light. And my eyes feel quite deep. As if they've gone deep into my skull and gone to sleep.

Gone for a little nap. Very relaxed. My eyelids and my eyes and those muscles around my eyes.

Very very relaxed right now. Very very calm. Very loose.

There isn't really anything to do at all. Nothing to say. Nothing to do.

You can just allow yourself to enjoy feeling however it is that you naturally feel within your body and mind naturally in this very moment. I'm going to leave you with these feelings of comfort. You can just enjoy them.

Enjoy being you. Enjoy loving you. And enjoy that safety that comes with allowing yourself to feel relaxed and calm.

And I hope that you enjoy the rest of the day. I hope you're feeling wonderful. Take care of yourself and I will see you tomorrow.

Bye.