#194 Ball of light - Relax & Sleep Hypnosis Daily

Hello and welcome to Relax and Sleep Hypnosis Daily, my name is Jason Newland, please only listen to this when you can safely close your eyes. I'd like you to get yourself comfortable sitting in a chair that supports your body or maybe laying down on your bed, whatever is most comfortable and supportive for you. Ideally wearing loose clothing, allow yourself some time to enjoy letting go of the days stresses and tension, letting go of any worries or any concerns.

Now, if you listen regularly you may find that you've already started to relax, just simply by pressing the play button and hearing my boring voice. You can allow yourself to, if you choose, remember the last time you listened and how relaxed you felt. And possibly just by remembering how relaxed you felt physically, how relaxed you felt in your mind, with all your thoughts slowed down.

Now, you may find yourself returning back to that state of comfort naturally and effortlessly, just noticing how your body feels, notice how your mind is, notice how you feel emotionally. And during this recording you can let go of absolutely everything, even those things that are very important to you. That stuff will still be there when you finish the recording.

Things that are important to you, things that are really important, maybe like family, friends, health, things like that are still going to be important to you. It just means you're letting it go for a little while. You're allowing yourself to not care about anything, and I do mean not caring about anything or anyone just for a period of time.

It's like you've got a rucksack, a very heavy rucksack on and you unbutton it and you just drop it to the floor. Let it slide down your arms onto the floor and you can feel your shoulders, the release. You can feel it in your back, your torso, your hips, your legs, your feet, your hands and your face, your neck.

Just dropping that to the floor and everything it contains is not necessary for this moment. You can leave that on the floor and walk away, relaxing and letting go. A lot of this is about giving yourself permission to relax, allowing yourself to truly stop caring about anything and anyone for the duration of this recording.

A complete break from everything, stepping back and resting. You don't have to think about the building opposite where you live in order for it to still be there tomorrow when you wake up. The road will still be there, the sky will still be there.

When you close your eyes, everything that's in your room will still be there when you open your eyes. You don't need to think about it when your eyes are closed. You can just let it go, stop caring about everything and everyone for the duration of this recording.

A nice holiday from stress and tension. Welcoming, comfort and relaxation. And feeling relaxed in your body and your muscles is our natural state.

When we're lying down or sitting down in a chair, the muscles naturally relax. That's the normal thing to happen, it's just nature. The most natural thing in the world is your mind slowing down.

Slowing down. Now, I'd like you to imagine a ball of light. It can be any colour you choose.

In your mind, it's just a ball of light. It could be like the sun, it could be orange, it could be red, it could be blue. Pick a colour that feels positive to you.

Pick a light that feels healing or a light that feels protective. And as you focus on that light, maybe there's a sound, a humming radiating from that light. Maybe there's some heat, maybe it's cool, it could be different for everybody.

Maybe that ball of light is moving around a little bit, perhaps it's spinning. Just observe it doing whatever it's doing naturally. And the more you focus, the calmer that light seems to be.

It's almost like you're synchronising your mind with that light. And as you watch the light, you can notice that it starts to grow, just slightly. Maybe it changes shape, it might have started out as a ball, maybe it's a different shape now.

Just go with whatever happens, it's absolutely fine. As it grows larger, this healing light, this healing ball of light or whatever shape it is, there's something you need to know about this. In fact, what you can do is look right at the bottom of the light.

There's words, if you look closely, it says no stress allowed. No stress allowed. No stress allowed.

As this light becomes larger and larger, so it's almost the size of your head. And when I count from five down to one, when we get to one, I'd like you to move that light into your face, into your head, into your mind, into your brain. And it will surround your mind, protect your mind.

Now, five, four, three, two, one. Bring the light into you, into your head, into your mind, now. Notice how it feels, protecting your mind from any kind of negativity or stress.

And notice how your mind feels now, compared to how it was before. And I want you to search your mind for any stress or any negativity, just search. Can you find anything in there or is it all gone? Has it all been evaporated and dissolved? Noticing how it feels, that calmness, sense of peace, letting go.

Knowing that no negativity or stress can enter that force field surrounding your mind. That positive healing force field surrounding your mind, now and in the future. And that energy field can start to grow every day.

Starting to move down and protect your body, your shoulders, your chest and stomach. Protecting your spine, your neck and your back, your arms and your hands. Protecting your hips, your groin, your buttocks.

Protecting your legs and your feet. Sending healing energy constantly through your body. Protecting all your major organs, protecting all your bones and your skin.

And as each day passes by, this protective light with the force field which does not allow stress or tension or any negativity in. Does not allow that. Will start to grow further out from you.

Over the coming days and weeks. Over the coming months and years. Pushing away negativity.

To the point where only positive people can enter into your life. Only people with good intentions will be allowed near you. As you are protected by this invisible healing energy force.

Protecting your mind, your brain and your body. Healing, constantly healing inside. And this feeling of positivity and deep relaxation becomes greater and deeper.

Remembering that you can enjoy feeling more relaxed and more positive every single day. From now onwards, relaxed and positive. About now and the future.

Now and positive in the future. And this feeling will continue with you. It will go with you wherever you travel.

Keeping you safe, calm and peaceful. Optimistic and positive towards yourself and others. Paving the way forward for a beautiful life.

Full of comfort, deep relaxation, peace and happiness. And that feeling shoots forward in your timeline. Miles and miles into the future.

Weeks, months, years. Paving the way for so much happiness. Peace and deep comfort.

Full of positivity and wonder. Wonderful things to look forward to. Feeling so very deeply relaxed.