#189 Gravity - Relax & Sleep Hypnosis Daily

Hello and welcome to Relax and Sleep Hypnosis Daily. My name's Jason Newland, please only listen when you can. Safely close your eyes.

My website's jasonnewland.com. So I'd like you to just get yourself ready Get yourself prepared to relax. Make sure you've got loose clothing on, ideally not being disturbed for a short while or for however long the recording lasts. Just giving yourself some time and, you know, just really it's about allowing yourself to relax, because I can't make you relax, you know, I'm not a witch doctor, I'm, you know, I'm not, I'm not doing magic, this is just me talking.

Everything that you feel when you listen to me is with your permission, you have given yourself permission to feel relaxed and calm.

So, I can help guide those feelings, again with your permission, and when you press the play button, that is you giving your permission to me to talk to your unconscious mind, as well as your conscious mind and to also talk to your body, your bones, your muscles, your skin, and to talk directly to all those parts, telling them to let go, suggesting that as time trickles by, the muscles in your face will start to feel calmer, your eyes, your forehead, your jaw, your mouth, tongue, and that feeling of calmness starts to gain momentum, as it starts to spread and move downwards, it's almost like gravity is pulling the stress out of your body, gravity is extracting the tension from your muscles.

And although I just said that, I feel it's quite a clever thing to say, I'm quite pleased with myself, and the reason for that, because it reminds me of, there's been times when I've had a bath, I'm not saying that I've only had three baths in my life, and I walk around with flies all around me, I'm not saying that, but I don't know if you've ever done this, but you've been laying in the bath, and maybe the water's kind of near the top, and then you pull the plug out,

and you just lay there, and as the water starts to go down, further down, further down, and you find your whole body starting to really relax, as if gravity is pulling all of the stress, and it's just being washed away with the water from the bath, and you end up feeling almost stuck to the bath, yet at the same time, you're deeply relaxed, your back, your buttocks, your legs, your arms, your shoulders, your neck, so relaxed, and that does seem to be almost like a force of nature, gravity,

extracting any negativity that you may have had in your mind, or your body, completely out, and then you've got a plug, you might think, oh he's talking about plugs now, he was talking about baths a minute ago, now he's talking about plugs, where is he going?

Well, in a plug, you've got the socket, you've got, and you open it up, there's the earth, which is the safety bit, which means that, you know, you can't get a shock, and that's my understanding of it, the earth is the safe, the safety, so when you feel the stress, tension, negativity, being extracted and pulled out of your body by gravity, of course, it's moving downwards, it's going down into the earth, where it's neutralised, so it can't, well first of all, it's neutralised, so it can't go back to being what it was,

and it's unable to affect you, or anybody else, ever again, and I quite like the idea of that, because when you think about it, gravity's not only going to work, when you're listening to my voice, it's not only going to work, when you close your eyes, and you sit in a comfortable chair, or you meditate, or maybe you lie down on your bed, and you can experience the feelings of your muscles relaxing deeply, in your shoulders, in your arms, hands and fingers, and maybe you notice the whole of your back completely loose,

so loose, your chest and your stomach, your midsection, buttocks, legs, feet and toes, everything's just, you're not even purposefully letting go, it's just happening naturally, because gravity's doing that, and then you think, well gravity's occurring all the time, so maybe, now that you've given gravity permission to extract the tension, the negativity out of your body and your mind, and into the ground, where it's neutralised, it's grounded, gone, so when you give yourself permission, give gravity permission, you open up your mind and your heart to that possibility of allowing yourself to let go completely,

it then means that, it's happening all the time, gravity is constantly occurring, so you can be walking down the street, and the tension and negativity is leaving your body and mind, and soaking into the floor, in the ground, grounded, neutralised, you could be sitting on a bus, or on a train, again, any kind of tension or stress, instantly, just gets sucked out of your body, out of your mind, by gravity, and moves right into the ground, gravity works regardless of how fast you're travelling, and those feelings are then earthed,

they're neutralised, walking down the street, sitting on a bus, sitting outside, in the waiting room of your doctor's surgery, or dentist's surgery, you can notice any tension or stress, any negative thoughts, and they just get sucked out of your body and mind, into the ground, earthed and neutralised, and you may start to notice this happening more often, more regularly, and perhaps it may only seem that it happens when you actually give focus to this idea, but then, maybe, that process of releasing tension, stress, negativity out of your mind, or your body,

instantly, moving into the earth, neutralised, starts to occur more often, when you're not even thinking about it, but you do start to notice that you're feeling more relaxed, more of the time, you feel calmer, more of the time, sleeping becomes easier, letting go becomes effortless, and it seems to open up something quite beautiful in your mind, a space, where only love can live, only happiness and kindness towards others, and yourself, can be, it might start off just being a very small part of your mind, but every day, it grows,

and that part of your mind, the positive part, the happy part, is your true nature, that's your true self, a kind, caring, loving person, and as that develops, because it's always been there, but now you seem to be able to pinpoint it, and just by focusing on that part of your mind, your whole body feels that love, the whole of your body feels that sense of kindness, peacefulness, a sense of belonging, and things start to change, you begin noticing, some of the positive thoughts that you are having,

you start to notice the good intentions, that you start thinking about, you may also become more aware of other people's good qualities, that maybe you hadn't noticed in the past, but now, as you look forward to the future, with more optimism, and a real sense that things are going to be really good, you're going to be really happy, and you realise that you deserve happiness, and this is your time, this is your time to shine, to shine, to show yourself just what you are capable of,

all the things that you can do to improve your life, and to enjoy yourself, feeling more relaxed each and every day, enjoying more of a sense of purpose, realising that all these positive feelings come from within, and they are always there for you, that lake of calmness and relaxation is never ending, always there for you, and as you relax even more, you can be assured that from now on, more comfort, more relaxation is heading your way, and you can not just notice, but really enjoy noticing the increased comfort and calmness that you are feeling within.