#187 Now - Relax & Sleep Hypnosis Daily

Hello and welcome to Relax and Sleep Hypnosis Daily, my name's Jason Newland, please only listen when you can safely close your eyes, there's nothing for you to do, you can just allow yourself to relax, you can give yourself permission to slow down the thoughts in your mind, allow yourself to relax all the muscles in your body, you can just separate the past from now, you can separate the future from now, almost like a rocket flying into the sky and the boosters just drop off, that's the past, the boosters got you here,

the past got you here and you're now heading towards the future, right now once you get into space you have another rocket that you can fire up and it sends you to your destination, right now you can just pause, the rocket's in space, the boosters that got you there have dropped off, the past has dropped off and you're just still, nothing to do, you can report back, just relax into this moment, no longer needing to be concerned with those boosters from the past,

no interest in how you got here and at this moment not even particularly interested in where you're going, just focus in on where you are right now, how you feel in this moment, not just in your mind, not just emotionally but also in your body, how does your body feel right now, and maybe you've noticed that the muscles in your face have softened, the muscles in your neck feel looser, perhaps your shoulders and arms feel heavy, your chest may feel expanded, almost as if it's been stretched and then relaxed,

perhaps your spine and your back has that sense of well-being that you get after a really, really relaxing massage, where all the muscles are just completely satisfied, maybe you even feel as if the muscles in your body have already begun to drift off, already started to fall asleep, fall asleep, your hands and your fingers made up of so many small bones, muscles, tendons, nails, hairs, skin, and even when you focus on your hands you may not even really be able to tell the difference between your right hand or your left hand,

your thumb or your little finger, the back of your hand, the palm of your hand, possibly may start to feel all as one, just like your legs, your knees all the way down to your ankles, feeling heavy, almost like all the muscles and the bones are just melting, like ice in the sun, melting, and your feet, just like your hands, start to drift in a way that may feel slightly unusual, relax in each bone in your feet, the skin, every hair, your nails, on your toes, the tops and the bottoms of your feet,

and the more you try to focus on your feet, the more they seem to just move away and relax deeply, relax deeply, as you move from your body to focus on your mind, you can instantly, instantly notice that your mind is so much slower now, so much slower, everything moving in slow motion, and you may find it quite difficult to actually focus on any one thought, you go to hold it in your hands and it turns to sand and just slips through your fingers, just a thought, slipping through your fingers,

as your mind relax even more, and when your mind relax even more deeply, it gives a single feeling that starts to spread throughout your whole body, a single feeling of deep, deep relaxation, starting from the top of your head, moving through your brain, filling your mind with that healing energy, moving down your spine, moving down your torso, your arms into your fingertips, your back, chest and stomach, your hips, buttocks and groin, continuing to deeply relax your legs, feet and toes, legs, feet and toes, relaxing more deeply, more completely,

and as you focus on your mind, it seems to be disappearing, as you focus on your body, it feels in some ways like it's just not there, so relaxed, so very deeply letting go of everything, peaceful, letting go, so peaceful, so relaxed, letting go, really, really calm, so very calm, letting go, holding on to nothing, letting go of everything, peacefully, calmly, relaxed, peacefully, calmly, relaxed.