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Hello and welcome to jasonnewland.com. My name is Jason Newland and this is Relax and Sleep Hypnosis Daily Please only listen when you can safely close your eyes I suggest that you get yourself comfortable, wear loose clothing if possible Either sitting or lying down If you are sitting down in a chair then please make sure that the chair supports your body If you are lying down on your bed, there is a good chance that you will drift off to sleep Not because of any kind of,
not really anything that I say necessarily But very much to do with the simple fact that we associate laying down on bed with sleeping Since birth really Being in that horizontal position is just standard Maybe you have got the light off, you have got your eyes closed There is not much going on, you are just listening to me Not much stimulation And although I think I have got an exceptionally exciting voice Not everybody agrees with me Some people have gone as far as to say that I have got quite a
boring voice Which used to surprise me but after being told about 700,000 times Doesn't really affect me anymore So you can choose what you do with this time that we spend together You can decide if you wish to let go of your stress Let go of the tension from your body and your mind You can choose to allow your mind to slow down Maybe before you press the play button on this recording, this podcast Maybe your thoughts in your mind seem to be a bit too much,
a bit overbearing Too many thoughts seeming to demand your attention When the reality is no thoughts have the right to demand anything from you You choose in every second of your life what you focus on You choose what you decide to give attention to Which means your mind is not your boss Your body is not your boss There is something higher than that We talk about our mind being us But the fact is we can have an overactive mind and notice that it's overactive And separate ourselves from it Observing the feelings that we don't want The sensations,
the stress, tension that you're going to let go of Because it's not useful to you In some ways it's just like opening the trap door Letting all those unwanted thoughts to just drop out of the trap door Drop down, gone And those thoughts that race around almost mindlessly Not quite knowing what they want Not being very specific Inevitably run towards that trap door and fall out Because only the calm thoughts in your mind are aware enough Are in tune with now Which enables them to notice that trap door,
that big hole in the floor So they walk around it But there's only a few of those thoughts that are able to do that They're the positive thoughts They're the feeling of well-being, the healing thoughts Feelings of confidence in your own ability to relax deeply And to fall asleep if you choose to let go completely of the waking state Which allows you to just drift You may notice that every now and then you drift away And then you come back And you hear me rambling on and on and on You get bored again and you drift off And then maybe you come back again And you hear me still blah,
blah, blah Blah, blah, blah And your mind gets bored And the more often you daydream The more often you drift off The longer you drift off for To the point where you just drift off completely It's almost like as you're drifting you're climbing up that ladder To the top of that slide And once you get to the top of the slide that's it All the way down And your unconscious mind can still hear my voice Giving you positive suggestions of comfort Healing and deep relaxation In all parts of your body Not just the muscles in your neck Not just your chest and your stomach Not just relaxing your shoulders,
your arms, your hands and your fingers Not just relaxing the whole of your back Your hips And not just relaxing your legs, feet and toes But also relaxing your eyes, your face, forehead, your jaw Your mouth, your lips, your tongue Your teeth, your gums, your ears, your throat Your scalp Relaxing Even your skin The skin that covers your entire body Which is your biggest organ Relaxes And that relaxation is an opening And there's two directions Out of the skin the stress and tension is released And into the skin that fills
your body Is healing Deep comfort Calmness And a sense of relaxation that feels almost like Healing dripping through your body Moving through your veins Liquid healing mixed in with your blood Travelling to every single part of your body And then you breathe in What you might notice is even though you're not really focusing on your breathing Particularly Your breathing has become deeper But naturally There's no controlled breathing, there's no breathing technique here It's just the natural process of your airways opening up The more relaxed you become The deeper you breathe Which allows that oxygen into your bloodstream,
into your brain Which increases healing Increases your ability to concentrate It also feels really nice It feels, it feels right To be able to just enjoy The sensation of calmness within your body and mind That calmness spreads through your nervous system Calm in every part of your body Including your brain Filling your brain with healing energy Healing every single fibre of your being And this healing continues Even when you're awake When the recording's finished This healing sensation continues 24 hours a day Keeping you healthy Feeling healthy Feeling more relaxed With each day that passes Feeling more optimistic towards the future And really starting to know Really know That your future is going to be amazing Absolutely wonderful And how does that feel?
Knowing that the future that you decide The future that you create for yourself Is going to be fantastic Full of laughter, love, kindness Healing, energy, good health How does that feel?
Knowing that you have decided To feel confident From this moment onwards Confident in your own ability To make the correct decisions To change your life In a positive way Change your life Towards a direction Where you want to be going Where you choose To feel relaxed and happy In your own skin Enjoying being you Appreciating the person that you are The person that you have become And the person that you will become In the future And whether you're drifting or still listening You can enjoy knowing The certainty of knowing That
everything is going to be okay That your body is always healing Your mind is always healing 24 hours a day As you move forward into the future The future that you create Feeling relaxed and optimistic Positive and confident Happy, really, really happy
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.