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Hello and welcome to jasonnewland.com. My name is Jason Newland, this is Relax and Sleep Hypnosis Daily. Please only listen when you can safely close your eyes. So I'm going to start off by just asking you to get yourself comfortable sitting in a comfortable chair or lying down on your bed.
Just making sure that you can be left undisturbed for a few minutes for the duration of the recording. I'm going to ask you to close your eyes, we're going to count down from 20 down to one and as we count down I want you to notice the feelings of stress and tension that are in your body now. Just gradually leaving your body through your fingertips and through your toes.
Just leaving slowly through your fingertips and your toes the stress and the tension from your body. Gradually as I count from 20 down to one. Now 20, 19, 18, 17, 16, 15, 14, 13, 12, 11, 10, 9, 8, 7, 10... 6... 5... 4... 3... 2... 1... Now open your eyes, noticing how you physically feel.
Having counted down from 20 to 1 allowing stress and tension to leave through your fingertips and your toes and as you focus on your fingertips maybe they feel a little bit tingly which is, I suppose, quite understanding considering the tension has been exiting your body through your fingertips so now we're going to count from 20 down to 1 again this time, you're going to feel relief of tension and stress,
any anxiety that you may have leaving through your stomach just leaving through your stomach almost as if it's just releasing the whole of your stomach from your navel to just above your chest or below your chest rather so surrounding your belly button area that whole area you can feel the tension of your body whatever's left just releasing from that area and you may notice that your stomach will become very relaxed as I count down from 20 down to 1 now 20 19 18 17 16 15 14 13 12 11 10
9 8 7 6 5 4 3 2 1 and you can open your eyes again if you choose or you can just keep them closed because it feels relaxing and just notice how your stomach feels and notice as you focus, just do a little scan of your body just notice how your body feels focusing on your upper body, your back chest, stomach, legs, arms hands, feet just noticing and you know you may start to feel more of a sense of tiredness which may be the reason you're listening to this recording because you would like to let go completely of everything and drift off into a nice natural,
calm, relaxing sleep so now we're going to focus on your forehead and if you choose you can incorporate your eyes in this focus as well so your forehead and your eyes just that whole area basically almost as if you were wearing a mask you know like a I don't know, Batman mask or something or Zorro or something you know the kind of mask that covers your eyes but also covers quite a lot of the forehead and focusing on that area because that's the area that we're now going to release tension and stress from your mind from your brain and from your mind and any tension that you may have remaining in your face,
in your neck in your jaw, in your eyes your forehead or your scalp so basically any tension within your head area including your mind and your brain and that's going to be released through your forehead and your eyes as I count down again from 20 down to 1 now 20 19 18 17 16 15 14, 13 12 11, 10 9 8 7 6 5, 4 3, 2 1 noticing as you scan your face your jaw, your eyes your cheekbones,
your ears your forehead your scalp and your neck the back of your neck and the front of your neck the sides of your neck and your throat noticing being aware of the comfort the increased feeling of relaxation not just in your head and neck and mind also the rest of your body just notice how loose and calm you feel and how easily it is to just let go completely let go completely how easily so what we're going to do now is I want you to focus on the top of your
head and we're going to allow every last piece of tension or stress that might be lingering or hiding in your body or head to just be sucked out of the top of your head and released into the air almost sucked out into the clouds imagine a big cloud above your head almost like a whirlpool and it's just going to suck that tension out of the top of your head and just take it away as you focus,
imagine an opening in the top of your head where that tension and stress and any remaining issues maybe worries or concerns that are of no use to you now can all be sucked out of the top of your head taken away as I count down again from 20 down to 1 now 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 breathe noticing how you feel how relaxed and calm you physically and mentally feel right now how peaceful your mind feels
it feels so nice to just let go to give yourself some space to breathe easily to think calmly and just to take a break from all that pointless worry and concerns about things that you don't need to think about because this is your time to let go this is your space to enjoy feeling deeply relaxed peaceful in your mind relaxed in your body it can feel so good so nice to just not have to do anything to be able to really enjoy that serenity that comes with letting go completely that
peacefulness that comes with being in this peaceful space and you can keep this sense of calmness for as long as you choose if you choose to drift off into a deep healing natural sleep then you can do that it's completely up to you and you can keep this feeling of calmness physically and in your mind for as long as you choose to feel completely relaxed
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.