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Hello and welcome to jasonnewland.com. My name is Jason Newland and this is daily relaxation and sleep hypnosis. Please only listen when you can safely close your eyes. So I thought it would be nice to just do a deep deep relaxation session as I haven't done one for a while and I intend to get back to making regular recordings again.
Now, I'd just like you to get yourself comfortable sitting with your eyes closed or maybe lying down on your bed.
So, if you do lie down, there's a greater chance that you will just drift into a sleep and that might be what you would like to happen, so great, but if you're listening just to let go of your stress and allow your mind to slow down and calm as all the muscles in your body gradually relax more and maybe you intend to do something when this recording is finished, then perhaps sitting in a chair would be more suitable, although sitting in a chair you may still find that your mind starts to wander,
starts to drift and even though you're focusing on my voice and focusing on the feeling of those individual parts of your body that are relaxing one by one, you may find that every now and then you realize that you weren't listening to my voice because your mind started to imagine something different, maybe you started to almost move into some kind of a dreamy state and then you become aware of my voice again and even though you may want to focus on my voice,
you may also wish to allow your mind to just drift naturally into that space of comfort and safety as you feel more comfort spreading through your body like a warm blanket covering you gently, keeping your body at just the perfect temperature and even if you can hear background sounds, they just don't seem to matter anymore as that sense of peace spreads through your mind like a gentle breeze yet strong enough to blow away all negativity,
strong enough to remove from your mind any anxiety or stress that was there before and blow away any other thoughts or feelings that just don't fit with the sense of relaxation that is filling your body and your mind and as you focus on your mind, count down from 10 down to 1 and with each number you hear, your mind will become slightly more relaxed, just slightly, so from 10 down to 9, just a slight movement, from 9 down to 8, just another small change in how you feel, 8 down to 7,
that feeling is a gap, almost like a gap that starts to get wider, the gap between those feelings that you used to have in your mind compared to the feelings you have that are growing now, feelings of comfort and security and confidence and that gap becomes wider, 8 down to 7, 7 down to 6 and when you get to 5, your mind will start to have a certain physical sensation almost like there's a magnet outside of your head sucking the tension and the stress and any remaining feelings that you don't want,
sucking them out through your skull and down to 4, you can start to really experience that sense of not just emptiness but space, a place full of fresh air, a place where you can stretch, it's almost as if as you go down to 4 and 3, your mind is expanding with this sense of peace and tranquility growing, as it moves down to 2, when you get to 1, your mind just feels exactly how you want to feel, it's almost a perfect feeling, maybe a sensation that you'd like to keep,
a place that's safe where nothing can affect you at all and you can stay in that space of comfort and confidence, confident in your own ability to create this space and this feeling of comfort within your own mind just by counting from 10 down to 1 and this is something that you can do yourself when you're on your own, a time when you can maybe sit down, maybe just for a few minutes, close your eyes and just count slowly from 10 down to 1 and re-experience these feelings in your mind and when you feel that way in your mind,
your body copies your mind and that feeling is spread through your spine and your nervous system into every part of your body, it travels through your bloodstream, healing and relaxing every particle of your existence and we can practice this a few times before the end of the recording and then you can practice on your own and each time you count from 10 down to 1, the feelings of comfort, calmness and deep, deep relaxation become stronger and deeper filling your mind with these positive chemicals that spread throughout your body, relaxing you so quickly,
relaxing your whole body and mind so very, very easily just by counting from 10 down to 1 so we're going to do it now, I'm going to count from 10 down to 1 and I'd like you to repeat the number after me so when I say 10, you can just repeat to yourself 10 and just notice, be aware of how you feel in your mind and your body then when I say 9, you can repeat to yourself 9, again noticing the increase in comfort and calmness in your mind and in your body the same when I say 8,
when I say 7, 6, when I say 5, 4, when I say 3, 2 and lastly when I say 1, you can repeat that number now of course when you do this on your own, without listening to me, you can say the numbers at whatever speed that you feel is necessary for you so you can adapt, so if you feel you want to say the numbers 10 down to 1 faster than I do, then go ahead and do that or if you feel when you do it yourself that you'd like to have more space between the numbers,
maybe take a lot longer to get from 10 all the way down to 1 that's your choice also to do so I'm going to count from 10 down to 1 and when I get to 1, that will be the end of this recording unless of course you're listening with music, then the music will continue 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.