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Hello and welcome to Relax and Sleep Hypnosis Daily. My name is Jason Newland and my website is jasonnewland.com. Please only listen when you can safely close your eyes. I hope you're well.
Please find yourself somewhere comfortable to relax. Maybe sitting in a comfortable chair that supports your body or lying down on a bed. Ideally giving yourself some time where you won't be disturbed.
It doesn't matter so much if there's any background sounds. It's just kind of natural for there to be sounds in the background whether here or where you are. Sometimes I'll make a recording and a dog will bark in the distance or there'll be a plane go over or someone in the garden will start talking.
I hope that the microphone doesn't pick too much of it up but it's just part of part of the thing you know. There's people around and it might be the same where you are. Someone might start to mow their lawn next door or there might be a a delivery and there's a van outside or something you know and that kind of it's just normal to have those sounds around.
You don't don't need to allow it to do anything but just relax you even further if you choose to let go completely and it is a choice and when you think in a way that you think to yourself that you can relax easily and fall in the sleep is very simple because that kind of thinking really can have a positive effect on your life because when you say to yourself relaxing is easy it's actually easy I just let go and the different muscles in my body become loose it's kind of
the most natural thing in the world and when you think that way when you realize that actually it's it's true and you notice that over time that idea that relaxing is a very basic basic thing for you relaxing deeply is very simple it's almost the the least complicated thing in the world because letting go feels so natural so natural to be in touch with those feelings of comfort that you know are always available for you to change and enjoy that feeling of letting go allowing those feelings that you don't want
inside your body to just drip out of your fingertips and drip out of your toes as your body fills up with that it's almost like an invisible liquid maybe in your mind you can imagine that liquid has a color and it's being poured into the top of your head a color and maybe even a certain smell connected to feeling so deeply relaxed and that feeling the feeling of comfort spreading through your body as you find yourself unwinding almost literally like a an old-fashioned wind-up toy you know the type that you
you turn the key in its back to wind it up and you just watch as that key winds down and as that key winds down and your body winds down you notice that things start to feel slower it's almost as if the world is slowing down not just your mind slowing down it's not just that your body is moving that relaxation moving slowly through your limbs your arms and legs experience the pleasant sensations of that healing relaxation that's pouring into the top of your head moving down your body pushing out
any unwanted feelings or sensations or emotions being released through your fingertips and your toes and when you focus on your eyes and your forehead and maybe your whole face it may feel as if there's almost there's nothing there it's like an open space so relaxed and calm as if your whole face has temporarily disappeared as you focus on your shoulders noticing that that feeling you have in your face almost as if there's nothing there like it's disappeared moves to your shoulders as your shoulders seem to just disappear that feeling in
your shoulders and your face starts to spread into the back of your neck just by focusing on the back of your neck seems to just vanish as the shoulders and the back of your neck join together that feeling starts to spread down your back covering your upper back moving slowly so delicately with purpose dedicated to deep relaxation moving all the way down into your lower back slowly gently deeply deeply sinking deep not just into the muscles also into your spine deep into your spine all the way from the top of
your neck down the middle of your back as that feeling spreads down your shoulders into your arms your upper arms elbows forearms and wrists now into your hands and fingers deeply relaxed vanishing deeply relaxed in your arms and hands continuing to relax your hands and fingers disappearing as that feeling from your back moves around to the front of your body sinking in and covering your your ribs your stomach your chest deeply relaxing your chest calming your stomach as that healing relaxation soaks deeply into all of your muscles into all of
your internal organs deeply relaxed healing every part of your upper body healing and removing anything that shouldn't be there anything that's not needed moving out of your fingertips and toes disappearing forever your chest and your back feels as though the wind could just blow through you as if there's nothing there completely disappeared healing deeply healing healing as that physical sensation of pleasure and comfort spreads into your midsection your hips buttocks groin sinking deep into the muscles deep into the bones relaxing all those muscles and nerves in the midsection of your
body as that healing sinks deep deep into every part of that area of your body healing outside and inside relaxed and healing healing as that area also just like the rest of your body starts to disappear sending any unwanted feelings out of your fingertips and toes drifting away drifting away as you notice that feeling from your upper body and midsection spreading down your thighs into your knees calf muscles shins and ankles relaxing those large muscles of your legs sinking so deeply so deeply into all of the bones the veins into
your skin relaxing your legs so very very deeply removing any unwanted feelings or sensations from your legs as they just drip out of your fingertips and toes drifting away drifting away as your legs start to vanish almost as if you could just put your hands through them it's like they don't exist although you know they do exist but there's that feeling of not really being there anymore as if the wind could blow through them as we focus lastly on your feet and your toes now your feet and toes may already
feel incredibly relaxed incredibly loose and peaceful you can allow that feeling to increase increase as you become even more deeply relaxed sinking deep into the bones of your feet and toes relaxing and healing your skin the nails of your fingers healing deeply and all the nerves in your feet becoming peaceful and calm so quiet so relaxed as that feeling of your feet disappearing disappearing so peaceful relaxed filled with healing energy so deeply peaceful so deeply peaceful you may choose to just drift off to sleep or just enjoy the feeling of
being completely relaxed and in a minute or maybe in a few hours time when you do wake up or open your eyes you still have the feeling in your body like before but you feel way more relaxed and any of those issues physical feelings that you didn't want in your body that you allowed to be released out of your fingers and your toes will stay released stay released so that you can enjoy feeling relaxed and peaceful as that healing energy continues to do its work continues to heal your body and your mind relaxing peaceful body and mind
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.