#161 Relax & Sleep Hypnosis Daily - RELEASING NEGATIVE EMOTIONS (Jason Newland)

Hello and welcome to Relax and Sleep Hypnosis Daily. Please only listen when you can safely close your eyes. My name is Jason Newland and my website is jasonnewland.com. There are thousands of recordings free to stream and download.

You can also contact me on there. I hope you are well. Now, this recording is going to be focusing on releasing negative emotions.

So I'm just going to start and ask you to get yourself comfortable. Ideally sitting in a comfortable chair that supports your body. Of course you can lie down on a bed, but there's a very great chance that you'll fall asleep if you're lying down.

So if you're listening specifically for some relaxation, then I suggest you sit in a chair. So I'd like you to just close your eyes and as you rest there, just listening to the sound of my voice. I'd like you to now concentrate on your feet and your toes.

Concentrate on the muscles of your feet and feel any tension there in those muscles. Hold that tension and now just let it go. Any background sounds that you hear during this recording can just help you to feel even more relaxed, allowing those muscles to soften and to loosen as you relax those muscles completely.

Letting go of tension, letting go of anxiety now. Now concentrate on the muscles of your ankles, your calves and your knees. Becoming aware now of the tension in those muscles.

Feel that tension there, hold that tension and now just let it go, allowing those muscles to soften and to loosen, relaxing, releasing, just letting go as you listen to the sounds of my voice. Nothing bothers you or concerns you. Each word that I utter is just a signal for you to relax and go deeper and as you go deeper now, you can become aware of the large muscles of your thighs.

Feel the tension in those muscles, feel the tightness here and then just let it go. Those large muscles softening, loosening, lengthening as all the tension just drains away. Now, as relaxation continues, you will become aware of that comfortable heaviness as your legs relax completely.

Now, allow that heaviness and relaxation to move into the muscles of your buttocks and your pelvic region. All tension draining down now like the fine black sand in an hourglass. Down into the bottom of the glass, the passing of time, time to relax and allow those comfortable feelings to continue as those muscles release all tension.

Soften, lengthen and loosen and you drift deeply, deeper and deeper as my voice drifts with you now. Now, become aware of the muscles of your stomach and of your lower back. Feel the tension in those muscles and as you release that tension and those muscles relax.

Soften, lengthen, loosen, you go deeper still as your body relaxes and your mind relaxes with it into peace and tranquility. But now, I really wouldn't want you to relax too quickly, it's so much easier for you to allow that feeling to continue as you listen to the sounds of my voice. The sounds in the room, maybe even in the background and you can recognize that ability that is yours to relax and to reflect on your problems in a certain way.

Aware now of those muscles in your chest and your back, aware of your breathing, aware now of how relaxed and how quiet your breathing has become. With each gentle breath, you breathe out tension, you breathe out anxiety, then breathe in peace, harmony, a feeling of security as muscles release their tension. Softening and loosening as you drift even deeper, feeling so comfortable and so good.

Now, become aware of the muscles of your arms, your hands, your shoulders as you allow that relaxation to continue. So, relaxing each muscle, releasing tension, that comfortable heaviness continuing now and it really can seem now to be too much effort to try even to make the effort to move those arms that are so heavy now as you listen to that voice speaking to you in soothing tones that relax you even deeper.

Now, the muscles of your neck, feel the tension there, now let it go.

And feel your neck shorten as those muscles soften, lengthen, loosen, loose, all tension draining away now as your conscious mind becomes more and more comfortable and your unconscious mind assumes more and more of the responsibility for guiding and directing your thoughts, your responses as you allow this trance to continue.

Now, become aware of the muscles of your face, your jaw, allow those muscles to just sag now as you release all of that tension, your teeth slightly apart, you feel the tip of your tongue now just brushing the back of your teeth as you drift still deeper, relaxing, releasing, just letting go completely, that feeling of relaxation can continue now into the muscles of your scalp, the furrows of your forehead smooth over now as all tension just drains away and your entire body relaxes, drifting into space, that free floating place of effortless letting go,

as you now begin to use this opportunity to learn even more about your ability to relax and to let go completely, as you drift into this trance more and more deeply, more and more effortlessly and I continue to talk to you, now you can allow your inner mind to show you standing at the top of a fine marble staircase with ten steps leading down, there is a firm handrail and here you feel safe and secure, nothing concerns you at all and in a moment you can walk down that staircase and as you hear me count off each of the steps,

you can step down one step, doubling your relaxation with each step that you take, now begin as I count, ten, doubling your relaxation, going deeper, nine, deeper still, eight, letting go of tension as you relax and go deeper, seven, doubling your relaxation, deeper still, six, aware now of your breathing and how comfortable it has become, five, each gentle breath relaxes you, you relax more with each breath that you take, four, deeper, even deeper into a state of profound relaxation of mind and body, three, doubling your relaxation, going even deeper, two,

the deeper you go the better you feel and you go deeper the better you feel, one, almost all the way down now into total relaxation, zero, now step in off the bottom step and you find yourself in a place that is comfortable and safe for you to be, a place of safety and security, where there is no anxiety, no fear, just tranquility and calm, peace, as you go deeper now, you can be aware that negative emotions never change anything, they are simply a waste of energy and a lost opportunity to generate beneficial emotions,

positive thoughts and feelings that will help you, negative emotions are hurtful and they hurt you, they actually damage and injure you, when you experience anger, frustration, guilt or jealousy, this is because you are not getting something that you desire, agree with yourself right now to stop wanting things that you know you cannot have, as you do this for yourself, immediately you will become happier and more content with what you do have, agree now to change the way that you think about things,

longing for things you cannot have is ignoring and wasting the benefits and happiness that are here to be enjoyed with what you do have, you now decide to enjoy and be happy with what you do have, if you are harbouring now any negative thoughts and feelings towards others, they only do you harm, they actually do cause you harm and pain, negative thoughts and negative feelings only hold you there in the past, they prevent you from moving forward, making progress, making the most of your life, so if you are harbouring any negative emotions,

anger, frustration or jealousy, release these feelings, release these negative emotions now, let them go and forever free yourself from what has been and now is no more, if you have sadness, perhaps for something or someone that you have lost, grieve now for what you have lost or for what you never had and release that longing, that craving just let it go, if you have any guilt for something that you did or omitted to do, forgive yourself, do it now, just let it go, you have always done your best in any situation,

you did what was right for you at the time or you did what you did because it was all that you could do, just release all guilt right now, release it wholeheartedly, just let it go, you have always done your best and nobody can expect that you do more, so accept that you are the best that you can be and let those negative feelings of inadequacy, failure and guilt go, just let them go now, if you had bad feelings, feelings of betrayal, of jealousy, revenge,

you recognise now with clarity and understanding that those feelings do not benefit you in any way, they harm you, they hurt you and prevent you from concentrating your best efforts on enjoying what you do have, love and warmth, friendship and so much more, and you release those feelings, those negative, harmful emotions, just let them go, they have no place in your life, and when this recording is over, your unconscious mind will help you with new learning and positive thoughts and emotions, it will remind you in a very powerful manner whenever you experience a negative thought,

such as fear, disgust, anger, guilt, hatred or jealousy, that you have a choice, you can control your thoughts, control your feelings and decide to have only good thoughts and positive emotions, you choose now to have only good and positive thoughts and feelings, in future you will be aware when you experience a negative thought or emotion, and you will immediately turn it into a positive thought or emotion, that helps you to move forward, enjoy your life and what you do have, love, compassion, understanding, forgiveness and acceptance of what is to be.

Now you can choose to release all of those negative thoughts, negative feelings, right now, immediately, or you can choose to do this for yourself in one hour from now, or just before you go to bed, now, I would prefer that you release each and every negative thought and feeling right now, but it is up to you to choose a time today, which is the right time for you, accepting that your unconscious knows what to do for you, thinking, without awareness, thoughts that are beneficial and appropriate and not needing to know how it would do that for you,

now as you go deeper, turning inward, becoming one with your own inner mind, that part of you that has perfect knowledge and understanding, I would like you to allow that part of you to do its best work for you, as you present to your inner self all of those negative thoughts, feelings and emotions that have in the past hurt you, and enjoy the warm, comfortable, positive feeling that embraces you now as those negatives are dealt with in a most appropriate manner, released, disposed of to be replaced with positive beneficial thoughts,

feelings and emotions, present to your unconscious now each of those negative emotions that you have experienced, present each seven times and experience now the strength and the comfort as each negative emotion is transformed, easily, quickly and without effort, when you have finished this task and you are completely satisfied that all the work that needs to be done for your benefit has been completed, then you can allow yourself to drift upwards, towards the surface of awareness, bringing with you feelings of balance, positivity, confidence and good feelings about your own self worth,

as a special and unique person, allowing your eyes to open, feeling refreshed, feeling wonderful, but only if you wish to open your eyes, of course you may decide to just allow yourself to drift into a deep, healing, comfortable sleep, where all these positive suggestions sink even deeper into your unconscious mind, allowing you to really benefit from all this positivity spreading through your body and your mind, shooting into the future, preparing the ground for your journey with more optimism, happiness and love and the expectation of positivity, feeling so relaxed and calm, letting go of everything, letting go.