#171 Vanishing - Relax & Sleep Hypnosis Daily

Hello, hello, welcome to jasonnewland.com. This is Relax and Sleep Hypnosis Daily. Please only listen when you can safely close your eyes. I hope you're well and I'd like you to get yourself nice and comfortable, sitting in a comfortable chair that supports your body or lying down on a flat surface such as a sofa or your bed.

Ideally, you know, wear some loose clothing and also give yourself some space when hopefully you won't be disturbed. But it doesn't matter if you're disturbed or not, you can just stop the recording, do what you need to do, then come back, continue the recording or, you know, maybe start from the beginning again. The main thing is that you allow yourself time to just relax and give yourself that space where you can let go of everything for a period of time.

There's no rules, there's no regulations, you know, there's nothing you have to do. You know, you don't have to listen to this with your eyes closed, you don't have to follow instructions. When I say imagine that your, you know, your left foot is disappearing, you don't have to imagine that your left foot is disappearing if you don't want to.

If you choose to do so, fine. You may decide to just listen to my voice and allow yourself to just be bored into a sense of comfort, relaxation and maybe drifting into a deep sleep, if that's what you want to do. So there's no rules.

I will talk and I will make some suggestions. For example, I will suggest that you let go of all the stress from your body as I count from 10 down to 1. Just let it release from your body, let it rise from your body. So if you're sitting down, imagine it just rising up, maybe in the form of kind of like little bits of water, maybe like the opposite to raining, or maybe a mist or a cloud or a color.

Just imagine that raising, rising from your body if you're lying down again, just raising from your body up and just disappearing into the ceiling, through the ceiling, through the roof and all the way into the clouds, disappearing completely. As I count from 10 down to 1. Now, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. Noticing how you feel as that tension continues to just release from your body.

Now we're going to imagine the same thing happening with your mind as any tension or maybe over chatter, any negativity in your mind can start to rise from your mind out of your head, the top of your head or out of your face and just rising up again, just like before, disappearing through the ceiling, through the roof and into the clouds, blowing away in the wind, gone.

As I count from 10 down to 1. Now, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. You may find that your mind has started to just slow down, slow down and any internal chatter that may have been there before, perhaps it's just decided to disappear because it's not necessary at this time. As you continue to relax, continue to let go of all of the stresses and tension from your body and your mind, continuing that so that any remaining bottled up tension or stress that may be hiding somewhere in your body or your mind can now be just forced out.

So it just has to leave your body and your mind as I count from 20 down to 1 and you can actually feel that tension and stress leaving your body and mind and you can feel the effect, the positive effect of your body relaxing deeply and your mind slowing down and becoming more and more peaceful with every number I count down from 20 down to 1 and you may even find that your mind starts to wander.

Now, 20, 19, 18, 17, 16, 15, 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, Feeling more relaxed, experiencing increased comfort in all parts of your body, and your mind, your mind really feels peaceful, your mind feels so calm, almost as though there's no activity at all in your mind, nothing to think about, nothing to say, nothing to do, but relax deeply and let go of everything, totally let go of all thoughts, disappear as you focus on your face, your forehead, your eyes, your nose,

your cheeks, your lips, tongue, your jaw, your mouth, as you focus on that area, imagine the whole of your face just disappearing, vanishing, and as it vanishes, the whole area feels so deeply relaxed, almost as if there's nothing there, but comfort, serenity, peacefulness, same with your head, your scalp, top of your head, sides and back, including your ears, can all just disappear, and vanish gently, the back of your neck, the sides of your neck, and your throat, can all just disappear, and vanish, leaving your neck feeling so peaceful, so very,

very relaxed, moving to your shoulders, your shoulders can also disappear, and vanish, leaving that gap, feeling so calm and loose, I'll focus in on your arms, tops of your arms, your elbows, your forearms, and your wrists, the whole area, both arms disappearing, vanishing completely, leaving an empty space, of just peace, and calmness, focus in on your hands and your fingers, the backs of your hands, the palms of your hands, each individual finger, your thumbs, fingernails, the ends of your fingers, all disappearing, vanishing, so that your hands and fingers, completely empty,

and relaxed, moving down your torso, your chest, and your stomach, disappearing, relaxing, and vanishing completely, moving through your chest, and your stomach, into your back, causing your back to also disappear, and vanish, all those muscles, your spine, disappearing completely, and relaxing, so very, focus in on your hips, buttocks growing, the whole area, disappearing, vanishing, leaving that area, empty, and completely relaxed, and loose, completely relaxed, and loose, in your hips, noticing your thighs, your knees, shins and calf muscles, and your ankles, all disappearing, vanishing, like a magic trick, leaving empty space,

full of calm, peace, and relaxation, so loose, so calm, as you now focus on your feet, bottoms of your feet, the sides of your feet, your inner step, the tops of your feet, your toes, your toenails, all disappearing, vanishing, completely peaceful, letting go of everything, letting go of everything, and as I count from 10 down to 1, with each number you can become twice as peaceful, twice as relaxed, and you can stay as relaxed as you choose, for as long as you choose, and drift to sleep, if you choose, now, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1